Create an action plan. Seek out a mentor. Begin to experiment. Increase your self-esteem. Don’t pretend to be someone you’re not. Be happy with the way that you look.

After removing any excess dirt with a toothbrush, toss them in the machine with a splash of detergent on the hot water cycle. Make sure you remove the laces before washing. Avoid bleach as it can cause synthetic fibers to yellow.

TL;DR in English: Clean white mesh sneakers in the washing machine.
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When your pedal is at its lowest (or farthest forward for recumbent bikes) your knee should only bend slightly. You should not have to flex your foot or point your toes to stay in contact with the pedal. Your elbows should be slightly bent. Make them snug enough that your feet don't accidentally pull out of them, but not so tight that you'll have trouble dismounting the bike.

TL;DR in English: Adjust the seat. Change the handlebars so that you can grip them without leaning forward. Use the footstraps so you can both push the pedals down (or forward) and pull them up (or back).
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Reach your arms over your head, bend at your hips, and place your hands on the floor. Keep your legs straight, but do not lock your knees. Rest your body weight on your hands and your foot that will remain on the ground.  Inhale as you reach your arms above your head and exhale as you bend down. The more flexible you are, the closer your body will be to the wall. If you are not very flexible, position yourself farther away from the wall. You should always be able to comfortably touch the wall with your foot while your hands and other foot are on the ground. Place the ball of your foot against the wall and slide your leg up the wall. Use slow, controlled movements as you do this. Your arms should be supporting the majority of your body weight. Remember to breathe as you slide your leg up the wall.   Your hips will try to rotate outwards, but keep them in a square position. It may be helpful to curl your toes to keep your hips aligned.  Push your hands into the ground to help you hold your lifted leg. Once you are in a stable position, try walking your hands closer towards the wall to get a deeper stretch. Make sure you keep your abs contracted so you don't injure your lower back. Hold your position for 2-3 breaths. Walk your hands out and slowly bring your leg down. Rest on your knees and then repeat the same steps using your other leg.  You may be more flexible on one side of your body.  If this is the case, you may need to practice more with that side. The kneecap of your standing leg should be facing forward.  Rotating your knee in this position can cause knee damage.  If you begin to feel pain, stop your split and rest. Do not sacrifice good technique to have a more impressive split.

TL;DR in English: Stand with your back against the wall. Slide your leg against the wall. Hold the position.
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Place raw carrot or potato into the pot to cook with the curry sauce. Simmer the vegetables in the sauce for approximately 15 minutes, or until they are tender. The vegetables that you use don't have to be those that you originally used in the dish. The meat that is simmered with the curry will already be helping to take some of the edge off the spice. Use an extra quarter of the amount of meat, and cook it until it is lightly browned and tender, before adding it to the curry. Adding extra meat works in a similar way to adding extra vegetables, as this will help to diffuse the flavors over a larger amount of ingredients. If you have already used lemon or lime juice, vinegar, tomatoes, or pineapple in the curry, then you can simply add more to help neutralize the dish. Add the juice of half a lemon or a lime, 1–2 tablespoons (15–30 mL) of vinegar or tomato sauce, or ¼ cup (50 g) of fresh tomatoes or pineapple to the curry, and see if the spiciness is reduced.  Taste the curry after each addition to check how spicy it is before adding more ingredients. Mix the extra ingredients in thoroughly to when you add them to help them properly combine. If you have extra ingredients available and don't mind making more food, follow your original recipe and omit the ingredient that is making it too spicy. Combine the 2 curries at the end. This will help to diffuse the heat through the end result dish, which means that the curry will be only half as spicy as it was originally.

TL;DR in English: Add a handful of grated carrot or diced potatoes to absorb some spice. Use extra meat to reduce the spiciness if you want to bulk up the curry. Add more acidic ingredients if they are already part of the dish. Make a double batch without doubling the spice to help diffuse the heat.
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If the symptoms do not subside within a few hours, consider seeking urgent medical advice. Though it's not a life or death situation, make the call, even if only for advice. The ER doctor most likely will give the patient Valium or Xanax and possibly a Beta-Blocker like Atenolol to calm the heart and the adrenaline in the body. If this is the first time they have had a panic attack, they may want to seek medical attention because they are frightened of what is happening to them. If they've had panic attacks in the past, however, they may know that getting emergency care will worsen their state. Ask them. This decision will ultimately depend on the individual's experience and your interactions with him or her. Panic attacks are a form of anxiety that should be treated by a medical professional. A good therapist should be able to pinpoint the panic attack triggers or, at the very least, help the individual get a better grasp on the physiological side of the situation. If they do begin it, allow them to proceed at their own pace. Let them know that therapy is not for kooks. It is a legitimate form of help that millions of people are a part of. What's more, a therapist may prescribe a medication that halts the problem in its tracks. The medication may not stop the attacks completely, but will surely lower the amount and frequency of them. You may feel incredibly guilty that you are the one freaking out during a friend's panic attack, but this is normal. Know that being alarmed and a bit scared is a healthy response to witnessing one of these episodes. If it'd help, ask the person if you can talk about it later, so you can handle it better in the future.

TL;DR in English: Seek medical help. Help the person find therapy. Take care of yourself.
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Select an aspect from you personal or professional (school) life that you’re dissatisfied with. Take a moment to reflect on your previous week. Were there any times where you felt like you could have stepped up and done something differently? Take a few moments to think about what you would have done, and if that would have made you happier For instance, if you see an acquaintance at the supermarket, you pretend like you never saw them. Instead of letting them notice you first, say “hello” right when you see them. If there is someone in your life that pursues risks and acts as you feel you could act, approach them. You don’t need to ask them if they’ll mentor you into getting a boyfriend, but just ask them out for lunch or coffee. Be honest with them and explain that you struggle with being shy and you’re trying to build confidence.   Be sure you can trust this person before talking to them. If you are out of people, talk to a guidance counselor or even a therapist for advice. Build your confidence by forcing yourself into a new experience. Take a small risk by following your impulse. You can start small by going out to dinner alone, take a class on an exciting subject, or repair an appliance by yourself. When you accomplish something, you feel better and your self-confidence improves.   Do something society doesn’t deem “ladylike.” For instance: take a class on welding. If you’re feeling too shy to out to an event or a class alone, get a trusted friend to join you. Try to do a small risk every week. Many women feel from societal pressures of beauty that they aren’t good enough. This simply is not true and just happens to be the negative side of western culture. Care about your appearance, but don't let that consume you. Project self-esteem by dressing in a way that makes you feel attractive. Another way to improve your self-esteem is by challenging your negative thoughts like:  Discard an all or nothing mentality that could lead you to think: "if he doesn't notice me in this dress, then I must be ugly." Be...

TL;DR in English:


Open Safari. Click Safari. Click Preferences…. Click the Privacy tab. Check the "Always allow" box.

Medicare is a pretty complex program. When you're trying to understand how it impacts you, it can be useful to learn about the history of the program. Medicare was implemented in 1965, due to a concern that the elderly had no other way to receive affordable health care. As priorities and the economy shifts, benefits have been added and taken away. This is why it is a good idea to stay current on legislation that could affect the program. Many people of retirement age do not have much flexibility in their income. Unfortunately, this is also the time of life when more medical problems start to occur. Millions of Americans rely on Medicare to receive basic health care. Without the programs, a large percentage of Americans would be without any type of health insurance. Many political candidates argue that cutting Medicare is one way to help revive the economy. While this would save money, it would also prevent many Americans from receiving necessary medical treatments. If this is an issue that is important to you, take it into consideration when you vote for elected officials. Candidates should be happy to provide you with information regarding their views on Medicare and health care in general.

TL;DR in English: Learn the history. Know why it is important. Practice civic responsibility.
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Some people when upset may push away, but this is okay too. A warm arm around someone can brighten their day. Not all of us are Julia Child, Carrot Top (...), or Bob Ross. But most of us do have something we're good at. Whatever it is, use it to cheer up your friend. Can you cook a mean lasagna? Fantastic -- it's dinner time somewhere. Can you reel off jokes like word play is a skill taught in kindergarten? Can you paint a mean shed on the side of an ethereal-looking mountain? Great. These skills can also be happy-making skills. Use your creativity and finesse to tackle their blues. Sing them a song at the top of your lungs. Take them along on a hike. Force your kitten on them. What's in your tool belt of skills? Employ them. Look on the sunny side of life. Focus on the half-full, not the half-empty. Being optimistic is a mindset, and it can be infectious if used in the right way. Be on the lookout for interesting, exciting, or uplifting opportunities that your friend might have overlooked while they were busy being pessimistic. There's almost always a silver lining to a problem. We sometimes don't want to look at it, but it's usually there. Here are a few ways to think about some common problems in a more positive manner:  My partner/significant other broke up with me. "Don't worry about someone who doesn't value you completely as a person. If s/he doesn't get how special you are, they probably don't deserve you. There are plenty of other eligible people out there who will."  Someone in my family/social circle died. "Death is natural by-product of life. While you can't bring the person back, you can celebrate how much they affected your life, and perhaps how much you changed theirs. Be grateful for the time you did get to spend with them."  I lost my job. "Your job is an important reflection of who you are, but it's not the whole picture. Think of the lessons you learned while at your job, and try to find ways to apply them to your next job in the future. Finding a job is all about working harder than...

TL;DR in English: Give them a big hug, if they are okay with the contact. Play to your strengths. Be optimistic. Don't be sad yourself Know that sometimes people need to be sad.
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Gather parsley before the first flowers start to open, and gather it in the morning after the dew has dried. It will have maximum flavor at this time of day; the heat of the afternoon will diminish the parsley's flavor. Alternately, purchase fresh parsley at a grocery store. Choose bright green bunches of parsley that look nice and smell fresh. Don't pick parsley that is shriveled, brown, moldy, or is dried out. Carefully cut the parsley with stems still attached, and be careful to not bruise the leaves. Use cold water to rinse, and then shake the parsley gently to remove excess water from the leaves. This will remove any residual dirt, as well as any bugs that crawled into your parsley. Alternatively, leave the parsley sprigs whole. Place the parsley on the top shelf, keeping it away from any foods that might drip on the parsley. Tossing the parsley will ensure that it will dry evenly on all sides. Within 2-3 days, the parsley should be dry and will retain its bright green color. If you dry entire stems of parsley, drying time might take up to a week. Store it in a cool, dry place.

TL;DR in English: Harvest fresh parsley from your garden. Rinse the parsley. Chop parsley into small pieces and discard stems. Place parsley pieces on a plate or tray and store in refrigerator. Gently toss the parsley every day. Transfer the dried parsley to an airtight container.
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Give yourself at least two months from the time you begin researching custom engagement rings to the day you want to propose. It will take you at least a month to decide on a design and place the order with a jeweler. Once you place the order, it will take another six weeks for the ring to arrive. Before you begin designing an engagement ring for yourself or your fiancé-to-be, figure out how much money you have to work with. Your budget will determine how much you can spend on the gemstone, setting, and design. Try looking for a jeweler or designer that will let you pay in installments. A custom engagement ring will generally cost more than a pre-set ring. A custom ring requires more labor and time to create, and this will be reflected in the price tag. If you are on a tight budget, you might want to consider a pre-set ring instead.

TL;DR in English: Start at least two months before your proposal date. Set a budget. Expect to pay more for a custom ring.
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Keep the soil around seedlings slightly moist to slightly dry. Once the plant is mature and no longer growing, most varieties will not require watering except during hot weather. As with any plant, water more frequently if it appears withered or the soil cracks. Sweet William plants can rot if exposed to too much moisture, so be careful not to over-water. The soil should never feel soggy or contain pools of water. If you wish to encourage faster growth and flowering, apply a general-purpose fertilizer to the soil once every 2–4 weeks during the growing season (spring and summer, when growth or flowering is noticeable). Follow the instructions on your specific fertilizer carefully to avoid burning or damaging the plant. It’s usually a good idea to dilute the fertilizer even more than specified on the container. Spray a general purpose insecticide on young plants to discourage disease. Sweet William is susceptible to nematodes. If you see the presence of nematodes, which look like tiny, round worms, use a fungicide on the plants according to the manufacturer's instructions.  Note: if you are planning to eat the Sweet William flowers or feed them to a pet, do not treat with any type of pesticide. Sweet William plants typically bloom during late spring or early summer, and then lose their flowers to the summer heat. When the flowers of Sweet William plants have dried, gently cut them off and discard them. This will encourage new blossom growth, and prevent the plant from dropping seeds if you wish to control your garden more closely.

TL;DR in English: Water lightly. Fertilize the plants (optional). Treat young plants with insecticide. Deadhead the blooms.
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Click the Safari app icon, which resembles a blue compass, in your Mac's Dock. It's a menu item in the top-left corner of the screen. A drop-down menu will appear. This option is near the top of the drop-down menu. Doing so opens the Safari Preferences window. It's at the top of the Preferences window. This option is below the "Cookies and website data" heading. Doing so will enable cookies in your Safari browser. You can also check a less liberal option, such as "Allow from websites I visit", to cut down on the number of third-party cookies on your computer.

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Go to https://www.youtube.com on your computer. Go to the video you want to download. Copy the video's URL. Open VLC Player. Open a new Network stream. Paste the YouTube video's URL into the field. Click Play (PC) or Open (Mac). View the video's codec information. Copy the "Location" field. Paste the copied URL into your web browser and press ↵ Enter. Right-click the video and select Save video as. Download the video. Select a location and click Save.

You will want to sew on the side that will be the inside of your hat. Remember that you can stretch the fabric to find what side is the back if it is not obvious. The side the fabric curls towards, when stretched, is the back. You want the good sides facing each other. Follow the curve with your sewing machine (1/4 inch seam allowance) to attach the two pieces, almost like a book. Use a straight stitch. Make sure the overlap goes wrong-side-out, on the side that will soon be the inside of your hat. You will need to feed your fabric through the machine in a curved motion so that it follows the dome shape. When you get to the last side, pin the sides together and sew from the bottom of the hat to the top of the last dart tip. You should end up with four sewed together pieces. Take two of your book-like domes and place them together, good sides touching. Then pin them at the top, matching along the center seam. Try to make sure the seams both face the opposite way to prevent getting bulky. Do this with all four books, so you end up with two sets of matching fabrics pinned together. This will finally attach each of the four pieces of matching fabric into a "mini-beanie." Simply sew along the entire long edge of the dome, using the same 1/4 inch seam allowance, and a straight stitch. Repeat with the other set of fabric, leaving your two small beanies. Measure and fold a 3-inch (7.3-cm) hem at the bottom of your hat. You will now make the band at the bottom of your hat. Touch the shorter sides together, matching them up perfectly, then sew the two short ends together so you end up with a fabric ring. Repeat with the other hem piece. Wrap the ring of fabric around your hat, lining up the seam of the ring with one of the hat's seams. Pin it here and on the opposite side. Then use as many pins as you need to match up the edges, lining them up so you can sew them cleanly. You want the good side of the hat fabric to be touching the good side of the hem fabric. Remember to stretch to check if need be. You may need to...

TL;DR in English: Turn the fleece so that the back side of the fabric is facing out. Stack a two pieces of fabric on top of each other and sew them together along half of the curve. Repeat on the second, third and fourth domed tips to make darts. Pin matching sets of fabric together at the top. Sew the entire curved edge of your pined pieces, making two complete hats. Keep the wrong side facing out. Fold the long hem or trim pieces width-wise, good side touching good side, and sew them into large rings. Match up the seam of your hem with the seam of your hat pieces, then pin them. Sew all the way around the edges to attach the hem to the hat. Match up the two smaller "hats" and line them up by the longest seam. Pin the two hats in place along the bottom edge and sew them, leaving a 2" space un-sewed. Pull the fabric through your opening. Tuck half of the beanie into the other, leaving you with a beautiful beanie.
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If you are working with very hard clay, you may need to use a food processor to really break down the clay and warm it up. Before you put the clay pieces into the food processor, first use a sharp knife or cleaver to chop the clay into the smallest pieces that you can. Once you have chopped the clay as much as you can, take the chopped pieces and put them in a food processor. If you wish, add a few drops of diluent or liquid polymer clay to the food processor as well to further help soften the clay. Then place the lid on the food processor.  You can also use a coffee grinder, but you may have to grind in several batches. Try to get a separate bowl and blade for mixing clay because unless you clean them extremely thoroughly it is not advisable to use the same ones for food and clay. Use the highest setting on your food processor to grind the clay. Grinding the clay will separate it into smaller pieces and soften it, making the clay easier to work with. Grind for one to three minutes, until the clay is soft. After the clay is soft, take it out of the food processor. You may need to use a spoon to scrape the sides and get the clay out of the nooks and crannies of the food processor. Once you get all the clay out, press the pieces together to combine them. After you have chopped the clay in the food processor, it should be soft and pliable. Knead the clay in your hands to completely blend the pieces together. It should now be soft and ready for use!

TL;DR in English: Chop the clay with a knife. Place the clay and a softening agent in a food processor. Grind in ten-second spurts. Remove the clay and combine the pieces. Knead the clay in your hands.
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Look at the historical performance of your sales team. How many units have they been selling per quarter? Take this number and factor in a rough estimate of the kind of growth you'd like to see. Use this number to determine the quotas you want your sales team to reach.  For instance, your salespeople might have been 25 units a quarter, but you'd like to see 20 percent growth. Set a quota of 30 units a quarter. Setting aggressive quotas can be reasonable, as long as you are prepared for the possibility of scaling back in the future. If you are just setting out and don't have historical data to draw on, research the sales figures of your competitors or similar companies in your market. Managing a team well means having expectations and helping team members meet them. If you want each team member to sell 30 units a quarter, for instance, expect them to do so. Don’t make excuses for underperformers. If, however, many of your team members consistently have trouble meeting quotas, it may be time to review your expectations and create more reasonable ones. Consistent, widespread problems making sales--even among your best workers--is a sign that your expectations are off. Keep careful track of your sales metrics and compare them regularly against your expectations. Make any adjustments that seem reasonable. For instance, if many of your team members seem to be having trouble meeting your quota of 30 units per quarter, try scaling back to 25.

TL;DR in English: Set reasonable quotas. Hold your team accountable for quotas. Review your metrics to keep expectations realistic.
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If an elegant thigh gap picture is what you are after, you do not necessarily have to starve and put your body through agony. By trying this simple trick, you could get the look you are after with a whole lot less work. Pretend they are stiff as straw and hard as rock. Not too much, or what you are doing will become apparent. A little goes a long way here. Tip the back part of your heels apart, making sure to keep the front part of your toes together. Remember to do this subtle or it will not look natural or believable. If your camera is facing a downward angle, all the better. You should have recreated the thigh gap without much fuss and with minimal effort. Use this pose to enhance your thigh gap if you naturally have one.

TL;DR in English: Know that you may be able to get the thigh gap in pictures by repositioning your body. Straighten your legs. Stick your butt out a little bit. Bend forward with your heels apart. Take your picture.
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To teach your dog to ‘whoa,’ he will first need to understand what the command means when he is standing still. There a few different ways you can do this, one of which is to keep him still on a table. If you are crafty, you can build a table using a 12 x 12 foot (about 4 x 4 meter) section of plywood (available at your local home improvement store), with ramps on each side.  Use the ramps to elevate the table to about the height of your waist.  The ramps are also a way for your dog to walk up to the center of table without you having to lift him up. If you do not want to build a table, you could consider placing your dog on a table you already have. With your dog on the elevated surface, stroke him continuously and give him treats. These rewards will teach him that standing still is a good thing.  Depending on the age of your dog, keeping him still might take extra effort. The goal is to have him stand still for up to one minute at a time. ‘Whoa’ boards are similar to the ‘whoa’ table, but smaller. If you want to build them, use two x three foot (0.6 by 0.9 meter) sections of plywood and elevate them about four to six inches (10 to 15 centimeters) off the ground. You can place some books under the boards to keep them elevated.  It is helpful to place the ‘whoa’ boards throughout your home to get your dog used to them. Whenever your dog walks by the board, place him on it and keep him still. The more practice he has standing still, the better! Keep him still and reward him as you did on the ‘whoa’ table. To create a positive association with the board (or table), feed your dog on it for a weeks. This is especially useful if you are teaching ‘whoa’ to a puppy. If you have access to a large barrel (it’s okay if you don’t!), place it on its side. Place your dog on top of it and have him stand still. To help him feel more confident with his footing, attach a piece of carpet to the part of the barrel where you want him to stand.  While he is on the barrel, reward him as you did when he stood on the ‘whoa’ table or...

TL;DR in English: Keep your dog still on a table. Have your dog stand on a ‘whoa’ board. Teach your dog to stand still on a barrel. Give your dog the ‘whoa’ command. Perfect your dog’s ‘whoa’ appearance.
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If you have VLC Media Player on your computer, you may be able to use it to download videos from YouTube. Start by navigating to YouTube in your browser.  If you don't have VLC Player on your computer, you can download it from https://www.videolan.org or use another method. This method should work for most videos, but some may display a "Your input can't be opened" error during the download.  If it refuses to play the video, that is because Youtube actually restricts the location of the video on the web if it contains copyrighted content. The only way to get around this is to use a download website not subject to this, such as mpgun.com, or use a computer program. You can search for the video using the "Search" bar at the top of the screen. Once you select the video, it should begin playing right away. You can do this by highlighting the URL in the address bar at the top of the browser and pressing Ctrl+C (PC) or ⌘ Command+C (Mac). It should be in the Start menu on Windows and in the Applications folder on macOS. It's the icon of an orange traffic cone. If you don't have it already, you can download VLC for free at https://www.videolan.org. VLC is an open-source video player with a lot of beneficial features for playing all kinds of files. Network streams allow you to play content from your web browser in VLC. The steps are a little different for Windows and macOS:  Windows: Click Media, then click Open Network Stream.... macOS: Click File and then Open Network. Click the "Please enter a network URL" text box, then press Ctrl+V (PC) or ⌘ Command+V (Mac). This will open the YouTube video in VLC. To do so:  Windows: Click Tools, then click Codec Information. Mac: Click Window, then click Media Information. At the bottom of the window, you'll see a long address that you'll need to copy. Highlight the entire address and then follow these steps to copy it:  Windows: Right-click the highlighted link and click Copy. Mac: Right-click the text field and click Open URL. You can skip this step if you're using a Mac as...

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Identify your core values Find a purpose for your life Identify your personal strengths Pursue your passions Decide if you’re an early bird or night owl to be more productive. Determine if you’re an extrovert, introvert, or ambivert to guide your social life.

Sometimes a change to your appearance can be a catalyst for bigger changes in your life.  Get a haircut. Sometimes a new cut and color, especially if it's drastically different from what you've had before, can be just the ticket to elevate your mood and get you out of a rut. Just be sure you talk with your stylist first to ensure that the look will be flattering on you-- you don't want to end up with a cut you don’t love. Studies show that our hair has a profound effect on our self-esteem and mood.  Get a tattoo. More permanent than a haircut, a tattoo can be a fun way to document your values, friendships, or milestones. Be sure you consider carefully what you want and shop around for the best artist. If you and your significant other don't have a date night at all, set aside time each week (or at least each month) to be together doing things you love; it can help strengthen your relationship. If you do have a regular date night but it has become a predictable routine (dinner and a movie, anyone?), add some variety to your time together so that your relationship does not start to feel predictable and boring.  Think of date night as a chance to reconnect and get to know more about each other. Even if you've been together for years, seeing each other in new settings and trying new things can be a fun way to get to know parts of each other you haven't seen before. Do something outside your normal routine; consider taking dancing lessons, going rock climbing, taking a couples' painting class, or taking cooking lessons. For a cheaper alternative to art and cooking lessons, improvise at home: buy a nice bottle of wine and a few canvases and paints at your local hobby store, then shop the ingredients for a fancy gourmet meal (the internet is full of great recipes). Add some romantic music and your evening is set! Sometimes we get into a rut with our existing friendships and forget how to make new ones. Studies show the more relationships you have with people you care about and who care about you, the less likely you...

TL;DR in English: Make personal changes. Make adjustments to date night. Add some spontaneity to your friendships. Think about changes to your work routine. Change up your routine.
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Instead of water, drink milk! The fat and oil in dairy products will lessen the burn by dissolving the capsaicin.  Grab a cup of whole milk, and down it all. Make sure you rinse your mouth well first. As another option, you could choose a dairy product like full-fat sour cream or yogurt. Milk works almost like a soap by dissolving the capsaicin and reducing the burning sensation in your mouth. There's a protein found in milk called casein that acts like a detergent against capsaicin. The burning sensation in chili peppers comes from capsaicinoids, which are a family of molecules.  Ice cream can also help. Anything with dairy in it could help ease the burning sensation you’re experiencing. Coconut milk works very well to cut the burn and modulate the heat level of a spicy recipe. Believe it or not, but the heat is not going to go away if you drink water. In fact, it will actually spread the capsaicin around your mouth and make the burning feel worse.  Soda is largely made of water and also won’t work. Drinking coffee will make it worse, because of the heat in the coffee. Capsaicin has oil-like qualities, which is why it repels water.  The burning sensation in your mouth from chili peppers probably won’t last as long as it does on your hands. It’s caused when the capsaicin bonds with the mouth’s pain receptors due to a chemical reaction. The nerve cells notice when the temperature in your mouth gets above 108 degrees Fahrenheit, which capsaicin tricks the neurons into reacting to. Beer won’t work as well because it’s largely water, but some harder alcohols will remove the burning sensation from your mouth.  Take a few sips of vodka. In addition to reducing the burning sensation, it’s likely to make you feel pretty mellow as long as you don’t drink too much! Alcohol will cool the burning sensation you get from touching chili peppers too. Many different types of spirits will work. Always be cautious when drinking. Don't drink too much, don't drink if you're underage, and don't drink and drive. Ingesting olive oil...

TL;DR in English: Grab some cold dairy. Avoid drinking water to cool your mouth. Swig alcohol. Use other oils to cool the burn. Eat starches. Try folk remedies.
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This section will give you a few ideas on how to use ribbons to decorate your box. You don't have to use all of these ideas. Choose one or two that you like the best. Wrap a wide, ribbon around the gift box first, from bottom to top. Next, wrap a narrower ribbon around the wider one. Try to center the narrow ribbon as much as possible. You can tie the two together into a bow at the top of the box, or you can add a third, really narrow piece of ribbon.  If the ribbons slip around too much, secure them with short pieces of clear, double-sided tape. Do not use the thick, white, foam mounting tape you'd put on your wall. That is too thick and will create lumps in your ribbon. Consider using contrasting colors for your ribbons that match your box. For example, if your box is white, you can use teal for the wide ribbon, and white for the narrower ribbon. Consider mixing and matching patterns. You can use solid-colored ribbons, or you can use patterned ones. You can also use a solid-colored ribbon and a patterned one on top of it. Consider mixing and matching textures. If you want a more vintage or shabby-chic look, consider using burlap for the bottom ribbon, and flat (non-ruffled) lace for the narrower ribbon. You can finish the layering off with a piece of twine or hemp cord. Get out a piece of yarn or cotton string that is long enough to wrap around your gift box a few times. Use a 1 inch (2.54 centimeter) or larger shaped hole punch (such as a heart of star) to punch shapes out of colorful paper. Super glue the shapes down onto the string. They can be as close together or as far apart as you want. Wait for the glue to dry, then wrap it around your gift box. You can buy large hole punches in interesting shapes (such as snowflakes, hearts, stars, and flowers) from arts and crafts shops. Look in the scrapbook supply section. Find some buttons that have two or four holes in them; the cheap, craft buttons that come in a bucket at great for this. Then, cut a piece of twine long enough to wrap around your box a few...

TL;DR in English: Use ribbons to your advantage. Layer the ribbons. Make a garland out of paper and string, and use that instead of ribbon. Make a garland out of twine and colorful buttons. Wrap a ribbon around the box and lid separately. Consider using other things instead of ribbon. Consider skipping the bow, and using something else instead.
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To function at your best, you will need to be well rested and alert at the start of the school day. If you have kept late hours during summer vacation, you may find it difficult to adjust to the earlier schedule. Since the amount and quality of your sleep impact your academic success, it is important to start this adjustment before classes begin. Regular sleeping patterns lead to higher quality sleep. Establish a routine of preparation for sleep and a consistent schedule. If you can, study at regular times. Once a pattern is set, you will find it easier to get started and use your time efficiently. On days that you don’t have homework or tests to prepare for, keep the routine by practicing a skill or reading about a topic that interests you beyond class assignments. Your schedule will likely vary somewhat from day to day, especially if you are involved in sports, clubs, or work. Even if you cannot study on the same day every week, try to develop consistent hours or weekly patterns. For example, if your work schedule changes each week, try to reserve one night early in the week and one night late in the week to complete your assignments. Morning routines are often hurried as you rush to make it to class on time. Before the year begins, make sure you know how much time you will need to prepare in the morning and prepare to wake up early enough to do so properly. Plan what you will wear the night before. If your mornings are hectic or stressful, choose the next day’s clothes in advance. This will simplify the hurried morning routine and reduce stress. Once the school year starts, you may be rather busy for several weeks or months. As you get ready for the school year, try to schedule a haircut, dentist appointments, and doctor’s appointments. Even if you cannot get everything done before the year starts, it will help to have important meetings scheduled in advance.

TL;DR in English: Start a sleep schedule. Study at set times. Time your morning preparations. Schedule appointments.
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It is often difficult to determine the species of a baby bird. Baby birds typically do not resemble their adult counterparts, particularly in terms of feather color and length. In addition, a baby bird's feather color and lengths can change in a matter of days, making identification even more difficult.  Despite the challenges, do your best to identify the species. When you contact a wildlife rehabilitation center, you can provide them with this information so the staff will have a good idea of what type of baby bird you will be bringing them. If you need to care for the baby bird before transferring care over to a wildlife rehabilitation center, you can provide the bird with general support regardless of its species. For example, you can keep it warm by placing it in a tissue-filled shoebox (make sure to cut holes in the lid) and setting a heating pad set on 'low' underneath the box. You could also feed it. Often, a baby's bird bill will be large and out of proportion to the size of its head. This is because the baby bird's head has not yet fully formed. Essentially, the head will have to catch up to the size of the bill. A baby bird's feathers are typically stubby, fluffy, and not very well organized. Sometimes, the feather coloring will resemble that of an adult of the same species, especially for the wing and tail feathers. Most times, though, the coloring will be very drab to conceal the baby bird from predators. With so many species of birds, there are many variations on physical characteristics. Some other physical features to look for include eye size, the presence of a hooked beak, and spiked feathers on the head. Be mindful that telltale physical features of a particular species may not be easily noticeable on a baby bird. The orientation of the toes (how many face forward and how many face backward) can also help you identify the species. Take a few pictures of the baby bird and spend some time researching online databases to see if you can identify the species. There are many helpful online...

TL;DR in English: Recognize the challenge of identifying the species of the baby bird. Look at the baby bird's bill. Observe the feather length and color. Identify other interesting physical features. Use a picture database to identify the baby bird's species. Observe the nest type to identify the species.
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so that you can live by them. Think about what’s important to you in life, as well as the behaviors you admire in others. Then, try to remember the best days of your life and what you were doing those days. Use this to create a list of your core values, which are the things you care about the most. For example, you may value helping others, keeping an open mind, and sharing what you have. by figuring out what drives you. Think about the things in your life that make you take action, such as things that get you excited. Then, imagine yourself 5, 10, 15, and 20 years in the future, and write down what you hope to have accomplished. Next, consider what you’re willing to sacrifice for, as well as how you can best use the skills you have to contribute to the world. This can help you find your purpose.  You may feel like you have more than 1 purpose, and that’s okay. Your purpose may change as you get older and learn more about yourself. As an example, your purpose may be to inspire others through your music or to help people by getting a nursing degree. and talents so you can use them. Consider what you’re best at doing, as well as what comes easily to you. Make a list of these skills and abilities so you know your strengths. Then, choose which strengths and talents are most important to you so you can continue to build them. For instance, you might find that you’re good at writing, playing soccer, and taking care of your younger siblings. You might attend a writing workshop to get better at it, or you might go to soccer camp. Similarly, babysitting might be a way to earn extra money. and hobbies to bring yourself happiness. Make a list of the things that draw your attention, including activities and things. Then, figure out how you can incorporate these interests into your life. Spend time on your passions or hobbies as often as you can, ideally every day.  For example, some of your interests might include music, jewelry, and tattoos. You could learn an instrument or start a vinyl collection, learn to make...

TL;DR in English:


List Human Rights organizations that interest you. Research law firms that work in human rights. Arrange informational interviews. Consider working in the United Kingdom. Build your resume. Consider applying for internships. Apply for jobs with organizations and law firms. Search a wide area.

It is best if you major in history. But, if you don’t, then take as many history classes as you can. Vary your classes so that they cover a wide variety of topics and time periods. Take classes that require you to write substantial research papers.  Make sure to take a handful of your history classes with the same professors so that they will get to know you well and be able to write strong recommendation letters for you. On that note, it is also best to start taking history courses early in your undergraduate career. Don’t wait until junior year, if possible. Many Ph.D, programs also admit M.A. graduates as well. Whether at the undergraduate or M.A. level, try to publish prior to applying for a Ph.D. program. It may be difficult to find an publication venue, so encyclopedias are often a good option. Ask your professors for publication advice and assistance. You need to have a general idea of what areas of history intrigue you upon entering a Ph.D. program. Prior to applying reflect on what you enjoy learning about the most. Consider what types of historical questions intrigue you and which ones bore you. You also need to be very clear that history in general is the graduate subject for you. Don’t go overboard on specifics. While some people come in to graduate programs with a dissertation topic in hand, that is not necessary. You will spend a good deal of your first year exploring various topics in consultation with your advising professors. Take a moment to look online and you will discover that the job market for Ph.D.s in history is extraordinarily competitive. There are many Ph.D.s graduating and not many of them will land full-time tenure track positions. Be realistic about whether you would be okay taking an adjunct or part-time teaching position for a period of time. Start to think about other career options as well. With a history Ph.D. a wide variety of jobs beyond academia are available to you. Some use their writing skills in the private sector as editors. Others work in historic preservation....

TL;DR in English: Study history or a related subject at the undergraduate level. Develop an area of historical interest. Consider your career aspirations and options. Talk with your undergraduate advisors. Research possible graduate programs. Contact faculty at doctoral programs. Send in your applications. Choose the best program for you.
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The paring knife is probably the most difficult tool for this job, but it has its benefits. You don't have to clog your kitchen with a one-use tool, and a sharp knife makes clean, dry cuts compared to the wet, sticky clumps other methods can produce. Keep reading to learn the technique. After washing the lemon, cut off both ends where they begin to taper. Rest a cut surface flat on the cutting board. Cut off a strip of rind from the side of the lemon, right where it meets the white pith. It may be easiest to start near the center of the lemon, where it bulges outward. Hold the strip flat against the board with one hand, yellow side down. Press the knife blade flat on top of the strip, with the blade pointing away from your hand. Scrape the top of the strip at a slight angle, removing most of the white pith. All this means is "cut it into thin strips." To avoid poking your fingers, hold the lemon peel in place with your fingers curled down into a "claw" shape. In this position, your knuckles are closer to the blade than your fingertips. As long as you keep the sharp edge of the knife below the level of your knuckles, you are unlikely to hurt yourself even if the knife slips. Gather the thin strips in a tight row, than rotate them 90º. Cut the other way using the same technique as above. Try to make the zest pieces as small as possible.

TL;DR in English: Choose a sharp, small paring knife. Cut off both ends of a clean lemon. Slice off a thin strip of zest. Remove the white pith. Julienne the strip. Dice the peel.
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Make sure that the baking rack is in the middle of the oven. This ensures that the quiche comes out easily when you go to serve it. For bite-sized quiches, grease a muffin pan instead. Heat 1 tablespoon (15 milliliters) of vegetable oil in a large skillet over medium-high heat. Chop up an onion, and add it to the skillet. Sauté the onion, stirring often, until it turns soft. Place 10 ounces (284 grams) of thawed, frozen spinach into the skillet. Cook the spinach, stirring often, until there's no moisture left. This will ensure that the spinach doesn't release extra juices while baking and making the quiche soggy. Crack open 5 large eggs and add them to a large mixing bowl. Stir in 2 to 3 cups (200 to 300 grams) of shredded cheese, and season with salt and pepper. Stir with a whisk until everything is combined. For a more tender and moist quiche, stir in ¼ cup (60 milliliters) of milk. Use a spatula to scoop the spinach and onion mixture out of the skillet and into the mixing bowl. Stir everything together with a wooden spoon until evenly combined. Use a rubber spatula to help guide the mixture into the pan, and to spread it evenly across. If you are using a muffin pan, fill each well half way with a soup ladle. Make sure that the baking rack is placed in the middle of the oven. The quiche is ready when the eggs have set. If you added milk, you may have to increase the baking time by 4 to 5 minutes. Take the quiche out of the oven, and let it cool on a wire rack for 10 minutes. Cut it into pie slices, and serve it straight from the pan with a spatula.

TL;DR in English: Preheat your oven to 350°F (175°C). Generously grease a 9-inch (22.86-centimeter) pie pan. Sauté the onion in a skillet over medium-high heat. Add the spinach, and cook until there's no moisture left. Combine the eggs, cheese, salt, and pepper. Stir in the spinach mixture. Pour the mixture into the prepared pie pan. Bake the quiche for 30 minutes. Let the quiche cool before you serve it.
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If you're having trouble going all the way around, you're not rotating fast enough. Try slamming your arms down harder and kicking back with more force in the first part of the flip, which will help speed up your rotation. Remember, these movements should be done at the same time to get the rotation going. While tucking your body together is technically called a front tuck, this movement can help you get a feel for the front flip. Pull your body up as tight as you can in the flip. As you kick your legs back, draw your torso toward your legs, and grab onto your shins. The tighter you can tuck yourself, the faster your rotate. Once you get the motion down with the tuck, try staying straight through the whole flip instead. It will be harder to rotate, but you just need to work on getting more momentum. If you're not getting enough rotation, that could be because you're not creating enough momentum with your whole body. As you bring your arms down and kick your feet out, work on pushing your butt out, too. Pop it back and up, and that will help create some of the momentum you need to go all the way through the flip. You can practice this movement on the ground. Find something about waist-high that will hold your weight, such as a table. Put your hands flat on the table in front of you. Step back slightly from the table with your hand still on it, then jump up in the air, trying to move your butt and back first. At the same time, keep your hands on the table. That will help you get this movement down. As you're coming around in the flip, you will see the horizon and then you'll be facing the sky. When you hit that point, straighten out your body to help stick the landing.  Stretch out both your arms and legs at this point. When you hit the trampoline, use your arms to balance yourself, then lift them above your head.

TL;DR in English: Kick harder in the first part of the flip to get more rotation. Tuck in tighter to spin faster. Push your butt out early if you keep landing on your back. Extend your body as soon as you see the sky above you to land straight up.
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The first item under Appearance is for the  font used on your browser. To change it, click on the Select box next to the default font to display a list of the different kinds of fonts you can use. Have a go, pick the font that calls out to you, and click on it! After you selecting your font, you can change the size of the text, which is directly next to the list of fonts. Once you’ve set it to your liking, click on the red “X” in the corner to close the font box. Your selected font and size will be saved automatically. This is the same as changing the browser’s font, the only difference is that this font is used for text that has a fixed width. Click on the gray Select box, pick your font and its size, and close the window. Font smoothing determines how text looks on your screen. The default is set to Windows Standard. You can make changes by clicking on the drop-down menu where there will be a list of the different ways to edit the font smoothing. Click the setting that works for you.  If you want a smoothed-out look, you can pick something that blends with the backdrop. If you have trouble reading, you can adjust the font smoothing to make the font stand out from the background. How do you want Safari to handle the display of images when a page opens up? It’s a simple on–off check box. If you want to turn images on, just click on the check box. If you’re worried about going to a site and getting a virus, turn the images off. This will ensure that your computer stays safe from unwanted content or spyware. The final setting, default encoding, is for the area you are from, and determines how the text reads on the screen. Click on the drop-down menu to select your area from the list. When you are done, just close out the Preferences menu, and your new settings will be saved automatically.

TL;DR in English: Change the browser’s font. Change the font size. Change the font for fixed-width text. Edit the font smoothing. Decide whether you want images to be displayed automatically. Set your default encoding. Close the Preferences menu.
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The field of human rights can range from helping overturn wrongful convictions to helping women seek refuge from violence. Cast a wide net and gather the contact information for as many organizations as fit your interests. Using the information you gathered in law school and through online searches, create a list of law firms that practice in your specialty of human rights. This can range from organizations like the Southern Poverty Law Center, to large international firms working on economic justice cases around the world. A great way to find out whether an organization is a good fit for you and build a network in human rights law is to conduct information interviews. Arrange to meet with people who work in human rights organizations, NGOs, or law firms. London is a center of the global human rights movement. Many companies, law firms, and non-governmental organizations have offices in and around London. There are opportunities for lawyers to practice American law while gathering the skills needed to qualify for admittance to the English courts. The career center of your law school may have assistance with resume writing. As a new graduate, you may not have a lot of professional experience. List all of your education, your student organizations, clinics, internships, and academic achievements. Many organizations have internship programs. Most are unpaid or low-paying. However, the experience and contacts can be invaluable. Internships with high profile organizations are very competitive and you should apply as early as possible. If you belong to a church, check for mission and internship opportunities with the church's charity or legal arm. Whether you land an internship or seek interim employment, begin searching for a permanent position. Most organizations and law firms have online application procedures.  Create a dedicated email address with your name, as in [firstmiddlelastname]@mailservice.com. You can use free sites like Gmail that can be accessed from any computer or smartphone. Do not use a "cute"...

TL;DR in English:


Ask people to use your preferred pronouns. Change your name if you want to. Alter your grooming and clothing to be more masculine if you want to.

If you have the budget, consider hiring an outside magician, balloon artist, or some other sort of entertainer. It will provide a break for you while giving the children something to focus on. If your party has a theme, an outside performer could also help reinforce the theme. If you don’t have the budget to hire a professional entertainer, turn to the internet for some quick and easy magic tricks! Some magic tricks that are easy to learn include Spoon Bending, The Banana Buster, and The Card Hotel.  Remember: magic is just as much about confidence as it is about anything else! If your child loves magic, consider buying special magic decks or other objects. These can help you create even more elaborate magic tricks. For younger children, consider learning a few easy balloon animal shapes. Fan favorites include the dog balloon animal, sword balloons, flower balloons, and balloon hats, not to mention a balloon snake! You don’t need to be an artist to face paint! Not only is face painting a great activity during the party, but it can also double as a “party favor” once the party is over. Your face painting techniques should adhere to your party theme and child’s age, but a few easy ones include tiger, dog, butterfly, and pirate. Keep in mind you’ll need to buy face painting paint, though those sets often include instructions. Try to teach a few adults to face paint, so you can paint more than one child’s face at a time! Also, make sure there is at least one adult supervising while you face paint. If you have the space and you’re planning an outdoor party, a bounce house or trampoline might be a great addition to your party! These structures usually come with their own set up and clean up, and they also provide the children with unlimited fun. If you do hire such a service, make sure you follow to all of their rules.

TL;DR in English: Hire professional entertainers. Learn some simple magic tricks. Make your own balloon animals. Teach yourself how to be a face painter. Hire a bounce house or trampoline.
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Knowing the strength of the hydrogen peroxide solution will help you decide the best course of treatment, whether the burn affects the skin, eye, or digestive system. The container’s label will note its contents’ concentration.  Most household hydrogen peroxide solutions are about 3% hydrogen peroxide and 97% water. These can cause minor irritation to the skin, eyes, or digestive system, stinging, and/or whitening of the skin, but can almost always be treated by simply flushing the area with cool water. Products that bleach hair can contain between 6 and 10% hydrogen peroxide, and can be more harmful than standard household solutions. Industrial solutions contain between 35 and 90% hydrogen peroxide. These can cause chemical burns that require immediate emergency care. You may notice blistering on the skin. Call emergency services immediately to treat exposures to industrial hydrogen peroxide. Free the burned or irritated area from contaminated clothing as soon as possible, especially when exposed to higher concentrations. Take off any clothes, jewelry, or other accessories that might have been splashed or soaked. Place the clothing in plastic bags if the concentration of hydrogen peroxide is 10% or higher. Hold the affected area under cool running water to rinse away the solution and ease pain. Flushing under a faucet will effectively treat small patches of skin exposed to household concentrations. Take a cool shower to flush larger patches of contaminated skin or areas exposed to a higher concentration. Chemical burns that result from hydrogen peroxide exposure can be treated like thermal burns. Continue to flush with cool water until pain starts to subside, use a mild soap to gently wash the area, and apply an antibacterial ointment.  Avoid scrubbing or breaking any small blisters that develop. Consider applying an aloe vera gel to ease discomfort. Within a day of exposure, look for signs including worsening redness, irritation, and pus or discharge from the burn. Seek a follow-up examination if you...

TL;DR in English: Determine the product’s concentration of hydrogen peroxide. Remove any clothing soaked with hydrogen peroxide. Flush the area with cool water for at least 15 minutes. Wash the area gently and apply an ointment or gel. Contact a doctor if you experience unusual symptoms within 24 hours.
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Not only will making eye contact keep your eyes off of a girl’s chest, it’s also a sign that you’re confident and engaged. To keep your eyes focused on hers, try noticing the color of her eyes or what shape they are. If you’re having trouble maintaining eye contact, try looking at the space in between her eyes instead. Remember to look away every so often. Constant eye contact can also make people feel uncomfortable. Smile and nod along while she’s speaking so she knows you’re still engaged. Make eye contact with her every so often so she doesn’t think you’re uninterested. Also do this when you’re speaking. It will look like you’re searching your brain for the right thing to say. If there’s a pretty view outside, point it out to the girl you’re talking to so you both shift your bodies and gazes toward it. If you’re inside, point to a photograph or something else on the wall and say “I’ve never noticed how interesting that is before.” By directing both of your attention elsewhere, it will be easier to not stare at her chest. If you feel yourself getting distracted and wanting to stare at a girl’s chest, turn your seat so it’s facing the same direction as hers. If you’re facing each other, move your chair so it’s next to hers and continue the conversation while you’re both looking in the same direction.

TL;DR in English: Focus on making eye contact. Stare off to the side when you’re talking to a girl. Point out something interesting you can both look at. Adjust your seat so you’re both looking in the same direction.
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The hole you drill needs to be 2 1/4 to 3 1/4 inches (6 to 8 cm) from the tail, near the stringer. Use a small knife to peel away the fiberglass and foam until the leash plug is even with the deck. The leash plug is what holds the ankle leash to your surfboard. You can get one at a surf shop. Place the leash plug into the hole then fill the rest with resin to set it. Wipe away the excess resin with a paintbrush. After 1 day the resin will be cured and the leash plug will be completely secured to the board. You will now be able to move on to sanding and finishing your board. Sand with fine-grit sandpaper until all bumps and lumps are gone, as well as the gloss. Sand by hand in areas where it is hard to use the electric sander. Don't over sand; this will cause damage to the board. If this happens, use a small amount of surfboard resin and fiberglass cloth to fix the damage, then re-sand to smooth any blemishes. By using very fine grit sandpaper you are just polishing the finish instead of removing it. Sand until it is extremely smooth to the touch and shiny. Without this extra sanding step, your board will make your skin irritated and itchy. Let the surfboard resin completely set to finish the process. Your surfboard will be ready to hit the waves after 3 days are up!

TL;DR in English: Drill a hole for the leash plug with a 1.33 inch (3.4 cm) diameter drill-bit. Mix 3 oz (100 mL) of hot coat resin with catalyst and pour a bit into the hole. Let the resin cure for at least 1 day before you start to sand. Sand the underside of the surfboard with an electric sander. Moisten very fine-grit sandpaper and sand the board until it becomes glossy. Allow your board to remain unused for 3 days.
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This part is just science: a lighter car uses less gas. What can make your car lighter? Not having a full tank. So when you hit that 1/3 of a tank and are tempted to fill up, give it a couple days. That last 1/3 of a tank may last you a bit longer than the first third did. That being said, it's generally true that gas prices spike up on the weekends, starting on Thursday afternoons. So if you think you'll need gas on Saturday, it might be wise to fill up now. Scope out any especially good gas prices to see if it's worth buying now. If you idle your car for more than a minute, it will save gas to turn off the engine. Also, new cars do not need to be "warmed up" on a cold winter day – a couple of seconds should do the trick. Whenever you're waiting for someone, turn off the idle. Drive thru or going inside? Going inside. You can still play the radio without idling! [citation needed] The gas nozzle is just connected to a regular hose. When you turn the hose off, there's still all that gas in the line. To get that last 1/2 cup of gas (that's 4 ounces of free gas!), turn the nozzle upside-down and give it a shake before you take it out of your tank. Lift up the hose a bit to get the gas resting in the line. Gravity causes the gas to lie at the lowest point, so lifting it up gets it out of there and into your tank. The better cooling method at freeway speeds depends on your car. Rolling down the windows creates drag, and using the air conditioning causes your engine to work harder. However, rolling down the windows is okay in city traffic. More science! The cooler your car is, the less gas will evaporate from your tank. That's like giving money to the sky. And did we mention that your bum doesn't get seared on contact? It's better for your car and for you. It's hard to drive when you can't touch the steering wheel without burning yourself! Fuel economy is worse in busy, high-traffic times or when it is raining, windy or when barometric pressure is high. Rain, headwind and high barometric pressure create extra air...

TL;DR in English: Drive until your tank is close to empty. Avoid excessive idling. Turn the gas nozzle upside-down when you're done filling up. Avoid rolling down your windows at high speeds, or using the air conditioning at all. Park in the shade. Try to avoid traffic and bad weather. Turn all electronics and climate control off before you cut the engine. Reduce the number of times you have to drive by thinking ahead.
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One of the first steps of your transition can be letting people know the gender you identify with. Pronouns are important because they let people know how you like to be referred to.  When you meet a new person, you can say, “Hi! I'm Taylor, and I'd love it if you could use he/him when you're referring to me.” You can gently correct people who use an incorrect program. Try saying, “Can you please either say he, him or just use my name? Thanks so much.” Everyone chooses to transition differently. Remember that you can make whatever choices you want. If you want to change your name, you can do so legally or just socially. You can start slowly by just asking friends and family to call you by your new name. You can say, “I know you know me as Sara, but I’m going by Sam now.” You can also further your transition by changing your appearance. You might want to try a short haircut, for instance. You can also start shopping in the men’s section for your clothing and shoes. You could try wearing something like jeans and a blazer when you go out for the evening. Remember, what's most important is that you feel comfortable.

TL;DR in English:


Fill the baptistry with warm water ahead of time. Make sure the person wears appropriate clothing. Tell the person to keep calm and avoid struggling. Walk into the water.

Get a dandelion-specific herbicide from a local gardening or lawncare store. Read the label and follow the manufacturer’s instructions to ensure that you apply the herbicide to the dandelions correctly. Every herbicide’s instructions are different, but in general, they will take a few days to begin killing the unwanted plants. Selective herbicides are designed to kill a single species of weed or plant while non-selective herbicides are designed to kill every major type of weed. A selective herbicide is usually less effective than a non-selective herbicide. But if you’re trying to grow any other plants in your yard, the non-selective herbicide can be a risky proposition. If you want to target other weeds in addition to the dandelions, opt for a non-selective herbicide. Follow the manufacturer’s instructions to apply the herbicide to your lawn. Typically, it only takes non-selective herbicide 2-3 applications to completely kill weeds. Non-selective herbicide may damage other plants or flowers in your lawn. Pre-emergent weed killer prevents the germination of seeds that are already under the topsoil. Using a pre-emergent treatment will prevent any dandelion roots or seeds from growing or developing into mature plants. Get a pre-emergent treatment from a lawn care store and spay it over your lawn in the spring or after removing dandelion plants to keep them from coming back.

TL;DR in English: Use a selective herbicide to target dandelions specifically. Choose a non-selective herbicide to kill dandelions and other weeds. Use a pre-emergent weed killer after removing plants or in the spring.
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A tool should have come with your oxygen tank that can fit over the top valve on the gas tank itself. Position the wrench over the valve and turn it counter clockwise to open up the airflow from the tank to the regulator. When you unscrew the valve on the top of the tank, you should see the needle move, signifying that there's air coming through your tank. You should also hear and feel oxygen coming through the tube that you connected to the regulator. Your doctor should have informed you of the number that you should keep your regulator at. Follow their instructions and adjust the level of oxygen by turning the dial on the side of the regulator up or down. On the dial, you should see numbers. Move the dial until the number lines up with what your doctor told you. Never change the level of oxygen unless instructed by your doctor. The cannula is the small tubing that fits inside of both your nostrils. Put the parts where the air is coming out into your nose and stick the rest of the tubing up and over your ears. This will keep it in place as you walk around. Sometimes your oxygen tank will come with a full oxygen mask. If you have a facemask, place the mask over your mouth and nose and put the straps on the mask behind your ears. Using the same cannula for over a month will make you more prone to infections. For the same reason, you should also change your cannula after you've been sick. Your tubing will also need to be replaced every 3-6 months. Turn the valve clockwise on the top of your tank to turn off the airflow. This will prevent you from wasting oxygen whenever the tank isn't in use. Consult with your doctor to determine how often you should be using it and when you should turn it off.

TL;DR in English: Unscrew the top valve one full turn. Watch the needle on the gauge go up. Adjust the level of oxygen coming through the tank. Insert the prongs on your cannula into your nostrils. Replace your nasal cannula every 2-4 weeks. Turn the tank off when you're not using it.
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Much like with smells, sounds travel easily in apartment buildings. You’ll have to consider your neighbors below, above, and those on the other side of shared walls. Think about the following:  Your dog might bark when you’re not home, disturbing your neighbors. You and your dog might cause a lot of noise if you play inside. While throwing a ball in your living room in a single family home might seem like no problem at all, the associated noise in an apartment building will certainly disturb your neighbors. Any other noise that might be related to your pet that could potentially disturb your neighbors. Most apartment communities require that you inform them of the type and breed of pet before you move in. If you don’t clear it with your landlord, you could face fines, fees, or even eviction. Consider the following when looking to acquire a new pet or picking an apartment community:  Whether the community allows dogs or cats. The size or weight limit of pets allowed in the community. Breed restrictions for the community or even the county or municipality. The number of pets your community will allow. Most apartment communities require a vet reference and documents detailing vaccinations. If your pet is not up to date on his/her vaccinations, you need to consider this, and be ready to get him/her vaccinated before you move in.  Make sure to be signed up with a local vet who has your complete file on hand Make sure to have vaccination documentation on hand, as most apartment communities require these before they will approve your pet. Make sure to have references from vets, neighbors, or former landlords who will vouch that your pet is well-kept and well-behaved. If you have a dog, you should purchase baggies and be prepared to pick up your dog’s waste every time it poops. There are a number of reasons for this:  Respect your neighbors. You want to keep your apartment community looking and smelling nice. Respect your neighbors and maintenance workers who don’t want to step in dog poop. You could face fines from...

TL;DR in English: Be a considerate neighbor when it comes to noise. Clear your pet with the landlord before you move in or bring home a new pet. Be prepared to present your landlord with a vet reference and associated documentation. Clean up after your dog. Clean up after your cat. Avoid letting your pet roam the neighborhood. Socialize your dog or cat.
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In order to solve any physics problem you must know which equation to use. Writing down all of the known information is the first step to finding the right equation. If you are given the final velocity, acceleration, and distance, you can use the following equation:  Initial velocity: Vi = √ [Vf2 - (2 * a * d)]  Understand what each symbol stands for.   Vi stands for “initial velocity”  Vf stands for “final velocity”  a stands for “acceleration”  d stands for “distance” Once you have written the known information and determined the proper equation, you can fill in values for the appropriate variables. Carefully setting up each problem and writing out every step of the process is important. If you make a mistake, you can easily find it by looking back at all of your previous steps. With all of the numbers in place, use the proper order of operations to finish the problem. If you’re allowed, use a calculator to limit the number of simple math mistakes.  For example: An object accelerating north at 5 meters (16.4 ft) per second squared traveled 10 meters (32.8 ft), ending up at a final velocity of 12 meters (39.4 ft) per second. Calculate the object's initial velocity.  Write the known information:  Vi = ?, Vf = 12 m/s, a = 5 m/s2, d = 10 m   Square the final velocity. Vf2= 122 = 144 Multiply the acceleration by the distance and the number two. 2 * a * d = 2 * 5 * 10 = 100 Subtract this product from your previous one. Vf2 - (2 * a * d) = 144 – 100 = 44 Take the square root of your answer. = √ [Vf2 - (2 * a * d)] = √44 = 6.633 Vi = 6.633 m/s north Write your answer correctly. Include a unit of measurement, usually meters per second or m/s, as well as a direction the object was traveling in. Without providing information about the direction, you only have a measurement of speed rather than velocity.

TL;DR in English: Know the right equation to use. Fill in the known information. Solve the equation.
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Creamy peanut butter will work better than chunky peanut butter because you’ll minimize the mess that you might cause. You also need to find a creamy peanut butter that has a high oil content. Look for peanut butter that has a very high fat content too.  The oil in the peanut butter is what helps to dissolve the gum and remove it from your skin or hair. You can find peanut butter at most grocery stores. Make sure the towel isn’t one you plan to use again. It might get pretty dirty. Avoid using a white towel. It may stain.

TL;DR in English: Find an old towel and some creamy peanut butter.
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You’ll need to fill the baptistry early enough that it has time to fill, which could take 20-30 minutes. At the same time, don’t fill it so early that the water gets cold, unless the baptistry is equipped with a heater. Ignore this part if you are not using a baptistry. Baptisms can be performed in any standing body of water such as the ocean, a pool, or a river. Before you perform the baptism, check over the person’s clothes. Make sure white clothing is thick enough that it won’t become see through. If they are wearing anything loose, make sure it won’t float up and accidentally reveal something. Shorts are better to wear than pants, so they don’t retain as much water. Dark, tight-fitting clothing is often the best. Some churches have robes specifically designated for baptisms. Since the feeling of falling backwards may cause the person to tense up or fight against you, warn them of this possibility ahead of time. Tell them to relax as much as possible and remember that you will be supporting them. This is a good time to tell them about how you’ll lower them and then raise them back up. Tell them that you’ll need them to work with you as you raise them up out of the water. Get into the water first, and have the person who is being baptized follow you. Most of the time, you will stand facing the audience and the person being baptized will face sideways. Position yourself so your chest is next to their shoulder.  In some situations, the person being baptized may face the audience. You should still stand at their side, so you can properly support them.

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Keep your forearms level with the keyboard. Maintain proper posture. Keep your hands and wrists in line with your forearms. Use tools that are the proper size for your hands. Consider using a vertical mouse. Consider getting a split keyboard.

Your taste buds only recognize five tastes: sweet, salty, bitter, sour, and savory ("Umami"). The rest is in the nose. If you can avoid smelling the food, you'll avoid a large part of the flavor. Pinch your nose as you eat or drink anything to neutralize a significant portion of the taste involved.  When the taste is truly to be avoided, take a sip of a drink before un-pinching your nose to avoid any taste left on the tongue. Slosh the liquid around your mouth for good measure. If you're eating in public or anywhere where you can't politely pinch your nose, exhale immediately before taking a bit/drink to avoid the taste. Be sure to take a small bite if doing this to avoid choking when trying to breathe again. Your taste is all about saliva. You taste different things depending on how that food reacts with the saliva in your mouth. Take a paper towel and complete dry out your mouth and tongue; this will eliminate nearly all of the taste. But remember, the saliva in your mouth is replenished every few seconds, so eat quickly after drying your mouth.  Cotton swabs such as Q-Tips are a discreet alternative to a paper towel, though you'll most likely need more than one. If you know just when you'll need to eat something unpleasant, try to refrain from having any water beforehand during the day. Drink caffeinated drinks like soda or coffee to dehydrate yourself; your mouth should be reasonably dry come time to eat. You might have noticed that any food might taste a little different depending on its temperature. Why is that? It's the same food, after all. The fact is that generally, cooling numbs your palate, toning down flavors. If you can drink a glass of cold water right before eating or drinking something unpleasant, you'll be better off. If you can chill the unpleasant food or drink, that's even better. For a more uncomfortable alternative (though preferable perhaps if you have teeth which are sensitive to cold), you can scald your tongue with a hot drink like tea, coffee, or hot chocolate. The heat will make...

TL;DR in English: Plug your nostrils. Dry out your mouth. Drink cold water. Drink a strong alcoholic drink.
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When you do eat out, you should be careful about how you order. Try to visit restaurants that prepare their food fresh, instead of reheating frozen or premade foods. Small, local restaurants may be safer than large chains.  At chain restaurants, you may be able to check the ingredients of meals online before you go. This will let you check for additives. Restaurants that use local ingredients are less likely to cook foods with preservatives or dangerous additives. Ask your waiter and chef plenty of questions about the ingredients so that you know exactly what you are going to eat. Another way to help avoid and cut down on harmful food additives in your diet is by choosing 100% organic foods. This labeling can help you discern what foods have fewer additives.  If a food is labeled as 100% organic, it must comply with USDA standards and regulations. These include soil conditions, use of pesticides, animal raising standards and the use of additives.  For processed foods specifically, the organic labeling law does not allow those foods to contain artificial preservatives, colors and flavors. In addition, 100% organic processed foods must contain all organic ingredients as well.  If you want to continue enjoying some processed foods, consider purchasing an organic version. Still review the food label and ingredient list, but it should be much easier to find additive-free organic foods. One group of foods that are overly processed and contain many additives (including some of the harmful nitrates and nitrites) are processed meats. If you're looking avoid harmful additives, skip these types of protein.  Processed meats can include items like deli meat, bacon, sausage, canned meat, smoked meat, and hot dogs. These foods, in addition to having some harmful additives, are also higher in calories, fat, and sodium. Eating these on a regular basis or in large quantities has been linked to colorectal cancer and heart disease.  Instead of these processed items, choose leaner, less processed sources of protein. You can make...

TL;DR in English: Order carefully at restaurants. Go for 100% organic items. Avoid processed meats. Choose minimally processed grains.
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If your outfit doesn’t fit you, it won’t look good, no matter how nice it is. Before you choose an outfit, be sure it fits in the shoulders and waist, and that the hems and sleeves are at the right height for you. Most formalwear shops have a tailor on-hand to alter clothes if they aren't perfect. Black tie isn't as strict for women as it is for men, but you’ll still need your very best clothes. Women should wear a floor-length gown in a formal fabric like silk, satin, or velvet--no jersey, linen, or cotton blends. You can wear pretty much any color, especially black, white, neutrals, and jewel tones. Formal and semiformal outfits don’t need to be as fancy as black-tie ones, but you should still make sure you look nice. Women can wear a cocktail dress, a tea-length dress, or even a tuxedo-style pantsuit. Black dresses are very popular for formal and semiformal events, but any color is acceptable. Casinos are a great place to be a little flashy with your formalwear. Try incorporating sequins, lamé, or beading into your clothes. If you want to wear dressy-casual or casual chic (they mean the same thing), you can be a little less formal. Women can wear a sheath dress, skirt, or even dressy jeans with a nice blouse. Dressy-casual is the same kind of clothing you would wear to a nice bar or to a daytime wedding. For black-tie, formal, and semiformal, pumps, heeled sandals, and flats made of formal fabric are all okay. If you're going for something more casual, you can wear ballet flats, boots, or strappy sandals. Flip-flops and sneakers will almost never be appropriate to wear to a casino. Be sure you can walk comfortably in your shoes before you wear them out! A casino is a great place to wear jewelry and accessories you might not get to wear at similar formal events. A little glitz and glamor is expected, so have some fun with your accessories! Try wearing statement necklaces, lots of rings, and fancy hair clips. It’s always a good idea to have a second choice outfit in case you need it. In the time leading up...

TL;DR in English: Make sure your clothes are fitted. Pick a black-tie gown. Choose a cocktail dress or pantsuit for formal or semi-formal casinos. Wear a sheath dress, dressy jeans, or a nice skirt to look dress-casual. Pick comfortable shoes that match your outfit's formality. Choose flashy, glamorous accessories. Pick out a backup outfit.
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Slice the apple into small sections. Make sure to cut the apple far enough from the core that you don't end up with seeds stuck in your apple slices. If you notice any seeds, remove them from the slices.  You will not be using the core in your apple juice, so throw that away when you're done. Apple skin does contain some fiber, so you don't need to peel the apple if you don't want to. Your juice will taste just as good with the skin still on. Peel the skin from the oranges first. You can then use your fingers to pull the oranges apart into individual sections. Oranges are divided into sections naturally, so it's usually not necessary to use a knife when cutting oranges. How you do this precisely depends on your juicer. Usually, you will put a cup or pitcher down where the juice comes out. Then, you will feed the fruit into the machine and collect the juice as you go.  The order does not matter. You can put either the apples or oranges first. Once you've collected the apple and orange juice, use a spoon to mix the two juices together. If the juice is not sweet enough for you, add two teaspoons of honey. However, remember honey contains sugar. If you're watching your sugar intake, be careful about adding extra honey. If you dislike foods that are especially sweet, try adding one teaspoon of honey and then tasting the juice. If you want it slightly sweeter, add another teaspoon.

TL;DR in English: Cut the apple. Separate the oranges into segments. Place the produce through the juicer and collect the juice. Add honey, if desired.
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The Bureau of Labor Statistics (BLS) identifies two levels of Occupational Health and Safety professionals - a Technician and a Specialist.  Technicians tend to work for Specialists, which means Technicians tend to have a lower level of educational requirements than Specialists.  Technicians may require only a high school diploma, whereas Specialists require at least a bachelor’s degree. Some post-secondary institutions in the United States offer specific Occupational Health and Safety majors, certificates or degrees. These degrees will usually be a requirement of certification. In the United States, all employers must abide by the Occupational Safety and Health Act (OSHA) which requires them to provide a safe working environment for all employees.  Many private organizations employee Occupational Health and Safety professionals to ensure their organization meets all legal requirements.  While the government organization - Occupational Safety and Health Administration - enforces the law, inspects workplaces and investigates incidents. Every organization who hires an Occupational Health and Safety professional will have different employment requirements.  Some of these requirements may be based on the level of the job within the organization (i.e. the higher the job, the higher the qualifications).  If you want to work for the Occupational Safety and Health Administration directly, you can access all job postings on the federal USAJOBS website.  Use the advanced search on the website to look specifically for jobs at OSHA.  Remember that not all positions will be called inspector, so try not to limit your search by using the word inspector. To find Occupational Health and Safety jobs at a private organization you can use either a generic job search website (i.e. Monster, etc.) or go directly to the organization’s career website. Certification, in general, is not required to become an Occupational Health and Safety professional, but it certainly doesn’t hurt.  Some specific organizations may require...

TL;DR in English: Obtain the appropriate level of education. Decide if you’d rather work for a public or private organization. Review specific role requirements. Decide if you’re going to pursue certification. Apply to the jobs you’re interested in. Prepare for and attend employment interviews.
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Adjust your chair so that your forearms are level with your keyboard. You shouldn't have to hunch down or reach up to use your keyboard. This position is optimal for keeping your wrists in a neutral position. Sit up nice and tall instead of slouching. This will keep your body from feeling too much strain in any one area, including your wrists. Also, keep your work right out in front of you so you don't have to bend or twist to one side or another to reach it. This will also keep you from straining your wrists too much. If your forearms are level with your keyboard, then this should not be difficult. Using a mouse that is too large or too small can make you strain your wrists and use more force than necessary. A vertical mouse will keep your hand in the handshake position. If you use one of these, you'll never have to flex your wrist when clicking. It does take a little while to get used to the mouse, but once you do, you'll be glad you got one. Though they can be a little pricey ($70 or more, in some cases), they will be well worth it. The split keyboard is a keyboard that splits down the middle, allowing you to type with both hands in the handshake position. You can adjust the keyboard to split a little bit at first, moving it to split more drastically as you get used to it. You can plug it into your keyboard and rest it right over your original board. This will have a dramatic effect for preventing carpal tunnel syndrome. These keyboards range from $30 to hundreds of dollars, and it's up to you to decide what kind works best for you. Don't splurge on an expensive split keyboard if you've never used one, though, or you may find that it's not for you.

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