Click the "C" key. Click the "C" key. Click the "C" key. Click the "C" key. Click the "C" key. Click the "C" key. Click the "C" key. Click the "C" key. Click the "C" key. Click

Open PineTools. Upload your base image. Upload your overlay photo. Scroll down to the "OPTIONS" section. Check the "Set transparency" box. Drag the "Transparency" slider to the right. Check any additional options. Click PROCESS. Review the final image. Select a file type.

All clothes that you buy should be the color of BMO's body. You will need a long-sleeve shirt for your arms, gloves for your hands, and pants for your legs. Buy white canvas shoes and paint them the same color that you chose for BMO's body. Observe BMO's mannerisms and catchphrases. Memorize your favorite lines and practice them constantly.

TL;DR in English: Cover the exposed parts of your body. Watch lots of episodes and video clips of Adventure Time that feature BMO. Talk like BMO. Wear your finished costume.
###
5 times the original recipe. If your recipe calls for 2 tsp. (12.2 g) of salt, you now need 3 tsp. (18.3 g) of salt. You may need to use a calculator to write down an accurate measurement. 25 times the original recipe. This includes curry powders, garlic powders and fresh hot peppers. 5 times the original amount. If a sauce has alcohol in it, you may want to only increase it by 1.25 times.

TL;DR in English: Multiply your spices, like salt, pepper and cinnamon, by 1. Increase chili peppers and other hot spices by 1. Increase salty, peppery and concentrated sauces by 1.
###
When shopping for a new pair of running shoes, it's best to go to a smaller, specialty running store rather than a large department store. In general, the staff at specialty running stores will be more knowledgeable and have more time to spend with each individual customer.  A good salesperson will ask you many questions about your running style and patterns in order to determine the right style of shoe for you. They will ask you how many miles you run in a week, if you're a road runner or a trail runner, and if you are currently training for a race or marathon.  The salesperson may also conduct several tests to determine how you run. They may watch you run on a treadmill to see whether you overpronate (roll your foot inwards) or supinate (roll your foot outwards) when your foot hits the ground. They may also conduct an arch test to see whether you have normal, high or fallen arches. These factors will help to determine what type of running shoe is best for you. When you go shopping for  a new pair of running shoes, it's important to bring any shoes, socks or inserts that you currently use with you -- these will help the sales assistant to identify your needs and also help you to choose a shoe that fits correctly.  The sales assistant may examine the wear patterns on your old shoes to confirm your running style. For example, if the wear patterns are mainly concentrated on the inside edge of the shoe, this indicates that you tend to overpronate as you run. Overpronators usually require stability or motion control shoes.  It's important to wear your regular socks and inserts when trying on new shoes, otherwise you risk buying a pair of shoes that seem to fit in the store, but feel too smart once you start running in them. You should also wear your regular running clothes when you go shopping for running shoes, so you'll feel comfortable running on a treadmill or doing a lap around the store when the time comes to test them out. Don't go shopping for running shoes when you're wearing a suit or when wearing...

TL;DR in English: Shop at specialty running stores. Bring your current running shoes and any socks or inserts. Shop later in the day. Get your foot measured. Be prepared to spend a little money.
###
In the bar, type run and hit enter.  Select a file in that window. Now press ctrl+a. This selects all the files. Go ahead and delete all of these files as they are just things that your computer doesn’t need anymore. If a warning message comes up asking you to try again or skip, select skip. This is the computer telling you that you are about to remove something you need.

TL;DR in English: Click the start button. Select the search bar. In run, type %temp%.This will bring you to a screen showing some files that are clogging up your hard drive space. This should bring up a window. Clear your recycle bin.
###
Disk Utility provides the same basic functionality as Chkdsk does for Windows machines. You will need a Mac OS X installation DVD. Hold down the “C” key. This will load the setup program for Mac OS. Choose your language to continue. You can find it in the desktop menu bar. Select the hard drive you wish to repair and click Repair Volume. If Repair Volume is successful, then you can run Repair Permissions as well.

TL;DR in English: Launch Disk Utility. Turn on the Mac and insert the CD. Open Disk Utility.
###
Go to http://pinetools.com/overlay-images in your computer's web browser. PineTools is a website which can overlay simple photos without requiring installation or complicated menu options. Click Choose file under the "MAIN IMAGE" heading, then select the photo you want to use as your main photo and click Open. Click Choose file on the right side of the page below the "SECONDARY IMAGE" heading, then select the photo you want to use and click Open. You should see the photo appear on top of the first photo. You'll find this on the left side of the page, below the "MAIN IMAGE" section. It's in the "OPTIONS" section. A "Transparency" slider should appear below the checkbox. This will cause the overlayed photo to appear transparent. You may have to drag the slider over to the 70% mark (or more) to achieve your desired effect. For example, if you want to center the second image in the middle of the main image, you'd check one or both of the "Center" boxes. It's a green button at the bottom of the page. Doing so will combine your uploaded pictures with your selected settings. In the "OUTPUT IMAGE" section on the right side of the page, you should see the image as it appears using your selected options. You can adjust your options and then click PROCESS again to redo the final image. Click either PNG or JPG in the "OUTPUT IMAGE" section to download your overlayed photo as either a PNG file or a JPG file, respectively. You can also click WEBP to download the file in web publishing format.

TL;DR in English:


Optimize your content for search engines. Build back links. Ensure your design is up to date. Check that your site's structure is easy to crawl.

One very common type of HIIT workout performed on a treadmill is with sprints.  You alternate between a jog and a sprint to get your heart rate elevated and help burn calories.  Start all HIIT workouts with a warm-up.  Warm-ups should be the same exercise you plan on doing, but at a low intensity.  A fast or brisk walk for three to five minutes prior to your HIIT workout will suffice. Increase the intensity by increasing your speed to a comfortable jog.  Incline should remain at zero.  You should aim for moderate-intensity.  This is about a five out of 10 on the perceived exertion scale.  Jog at this pace for two minutes. Increase your speed to the point where you're running very fast or sprinting.  You should aim for a seven or eight on the perceived exertion scale.  Sprint for 1 minute. Reduce your speed back down to a moderate jog (do not reduce your speed lower than where you started with your initial jog).  Jog for two minutes. Continue alternating between a two minute jog and a one minute sprint for seven cycles.  This ends up being a 21 minute HIIT workout. End your workout with a five minute brisk walk as your cool down. In addition to the combination of jogging and sprinting, you can also do HIIT workouts that incorporate higher inclines.  This type of workout will recruit 9% more of your leg muscles and helps burn more calories.  Start your incline HIIT workout with a warm-up.  Briskly walk on the treadmill with the incline set to 2.0.  Walk at this pace for three to five minutes or until your muscles are warmed. Increase the speed so you're doing a moderate jog in addition to increasing the incline to 3.0.  Again, aim for a five out 10 on the perceived exertion scale.  Jog for two minutes at this pace. Increase the incline to 5.0–6.0 as you're increasing your speed to a fast jog.  Sprinting on a high incline can cause poor posture and form and is typically not recommended.  Jog fast at this increased incline for one minute. Reduce the incline back to 3.0 and reduce your speed to a moderate jog and...

TL;DR in English: Do a HIIT workout with sprints. Include HIIT workouts with a high incline. Try a lower intensity HIIT workout.
###
When determining whether or not a man is marriage material, you should evaluate him honestly instead of putting him through tests. Observing him as you both go through your everyday lives will provide you with a more accurate picture. Moreover, intentionally “testing” his feelings for you or setting traps could establish a poor, dishonest foundation for your relationship. These actions may convince him that you aren't marriage material, even if he is. During the early stages of your relationship, a guy may treat you exceptionally well in an effort to impress you. As nice as it may feel, special treatment won't last forever and won't allow you to gauge how well this man values other people. To evaluate that much, pay attention to how he interacts with others.  Early indicators will most likely come from strangers and acquaintances. For example, if he's rude to your waiter at the restaurant or easily driven into a rage by a clumsy cashier, he might have a low level of respect for people in general. The most significant indicators will come from the way he treats family and friends. The way he treats his long-term loved ones will probably be similar to the way he will treat you if he becomes your husband. Married life will inevitably include conflict and stress, so it's important to evaluate his ability to handle these more unpleasant aspects of life. Everyday life is full of stress, so if you spend enough time with him, it shouldn't take long before you encounter a stressful situation. Common examples include traffic jams, slow-moving lines, incorrect meal orders, and hectic days at work. Even if you plan to continue with your career after getting married, you should look for a guy who is financially responsible. You may not need him to support you, but you should still avoid guys who will throw your life into chaos. Pay close attention to his employment history and his ability to handle money. Gravitate toward guys who can hold a steady job, and if a man is currently unemployed, try to find out why. Make sure...

TL;DR in English: Evaluate instead of testing. Observe the way he treats others. Watch him in stressful situations. Consider his stability. Look for similarities. Seek a second opinion. Never settle.
###
Instead of relying on drain cleaner products, which are often corrosive and can cause allergic reactions and respiratory problems, you can use household items you likely already have. You will need:  Rags Baking soda Vinegar Lemon Boiling water Take ¼ cup of baking soda, 1 cup of white vinegar, and 1 large pot of water to boil. Have a rag or sink stopper handy. Make sure that most of the baking soda falls directly into the drain rather than around it in the sink. You may hear a fizzing noise or see bubbles come up due to the chemical reaction. This is completely normal and should mean that the chemicals are eating away at the blockage in your sink. Doing so will stop the bubbles from rising up and will keep the chemical reaction concentrated on the clog. Allow the baking soda and vinegar reaction to fully work their magic here! While waiting, you should heat up the pot of water to boiling point. This step will push down the baking soda, vinegar, and blockage. Watch as you pour in the water to see if the sink is draining any faster. If it is, but still not at its normal speed, there may still be a bit of a blockage. Try repeating the process once more if this is the case. Prior to pouring in the boiling water, you can also squeeze in the juice of a lemon, particularly if you notice an unpleasant odor coming from the sink. Bathroom sinks are often clogged by bits of hair which can eventually rot and smell bad. This extra step will neutralize the odor and also further help break down the blockage.

TL;DR in English: Gather your materials. Measure out your ingredients. Pour the baking soda into the drain. Pour in the cup of vinegar. Plug the drain with a rag or sink stopper. Wait fifteen minutes. Pour in the pot of boiling water.
###
Your pets may not hit it off right away, and that’s okay. Practice introducing your pets to each other until it becomes a routine. Eventually, your pets will get used to seeing and smelling each other. Just like children, you do not want to leave your pets unattended! Something may happen to trigger an aggressive instinct in your dog. Perhaps a loud noise might spook the rabbit. Keep an eye on your pets to ensure they are safe. Animals can be territorial around feeding time or feeding areas. Feed your pets in different rooms. If either shows aggression when eating, try feeding them at different times.   Other territorial places may include where the animal sleeps or relieves himself. Keep a watchful eye when the rabbit and dog interact near these places. They may act territorial toward you. They may grow jealous of the other with your attention. Make sure you show each animal care without riling protective instincts from the other one. Making new friends can be challenging! Give your pets time to get used to you, your house, and each other.

TL;DR in English: Practice the routine. Always pay attention to your pets. Separate feeding areas. Be patient.
###
Grazie is the most common way to say "thank you" in Italian and prego (PRAY-goh) is the most common way to say "you're welcome." If someone says grazie to you, prego is always an appropriate response, regardless of who the person is or what they're thanking you for. The word prego is the first-person singular form of the verb pregare, which means "to pray." While it's translated as "you're welcome" when said in response to grazie, it literally means "I pray." The phrase non c'è di che (nohn chay dee kay) is best translated as "there's no need to thank me." If you did something that you would automatically do for anyone, you can use this phrase to indicate that you didn't go out of your way. For example, if someone thanked you for holding the door open for them, you might respond non c'è di che. The word niente means "nothing," so you'd translate the phrase di niente (dee nee-yehn-teh) to mean something along the lines of "it was nothing." This phrase is typically considered more casual. You can also try di nulla (dee NOOL-lah), which means basically the same thing. The phrase ma di che (mah dee kay) means "but for what?" You can use it as a clever way to let someone who thank you know that there's no need for thanks. Be careful with your tone and body language when you use this. Otherwise, the person may think that you genuinely don't know why they were thanking you.

TL;DR in English: Use prego as the basic response to grazie. Say non c'è di che if thanks aren't needed. Try di niente to express that it was no big deal. Ask ma di che to imply you don't know why you're being thanked.
###
Search Engine Optimization (SEO) is an important factor for improving your site's visibility. It involves ensuring that the content on your site matches potential search terms. Common SEO targets are article and page titles, image descriptions, URLs, and natural keyword use in content. There's a whole to say about proper search engine optimization. Check out this guide for detailed tips for optimizing your content. Back links are links to your site from other sites. For the most effective back links, you want links from sites that are much more popular than your own site. Commenting on other blogs, posting in forums, answering questions, and guest blogging are just some of the ways that you can increase the number of links. See this guide for an in-depth discussion on how to best build back links. A good-looking and functional website will attract and retain a lot more viewers than an outdated and difficult to use site. If search engines have difficulty moving through your site, they won't be able to catalog your content. Run your site through a crawl test to ensure that it is easily crawlable. Some of the more popular crawling simulators include Xenu and GSiteCrawler. These simulators will help reveal any issues with the navigation and structure of your site.

TL;DR in English:

{{source}}

TL;DR in English: ||| {{target}}


Be aware of the professional/ethical hazards of buying popularity. Consider purchasing more likes. Consider paying for followers.

Leprosy is treatable with medication, and most patients can continue their lives normally if they are treated. The disease is only mildly contagious when it is untreated, and once you are taking the medication, you are no longer contagious to others. However, if leprosy is left untreated it can cause severe problems with the limbs (hands and feet), eyes, skin, and nerves. Hansen’s disease is moderately contagious when untreated. It can spread to others by air, such as when you sneeze or cough. Remember to cover your face when you cough or sneeze to prevent airborne droplets from spreading the disease to others until you can see a doctor and begin treatment. Sometimes leprosy manifests only as a skin lesions, and sometimes it takes more severe forms. The particular treatment plan you follow will depend on the form of leprosy you have. Your doctor can diagnose this.  Leprosy can be diagnosed as paucibacillary or multibacillary (which is more severe). A case of leprosy is also classified as either tuberculoid or lepromatous (more severe, causing large lumps and nodules on the skin). A number of antibiotics (usually a combination of dapsone, rifampicin and clofazimine) are prescribed to treat leprosy. These drugs kill the bacteria that causes the disease (Mycobacterium leprae) and cure people infected by it. Your doctor will prescribe medications to take based on your particular case of leprosy.  The World Health Organization (WHO) provides the MDT free to patients around the world through the Ministry of Health. In the United States medication for leprosy is provided by the National Hansen’s Disease Program. Once you start taking the medications, you can no longer spread the disease to others. You do not have to be quarantined. Daily and/or monthly doses of dapsone, rifampicin and clofazimine may be prescribed for 24 months in many cases of leprosy.  If leprosy only shows as a skin lesion, patients may be recommended to take the medication treatment for six months.  In the United States, multibacillary cases may...

TL;DR in English: Seek care as soon as possible. Take care not to spread the disease to others. Have your doctor determine the form of leprosy you have. Take a multiple drug treatment (MDT) provided by your doctor.
###
You can still dress modestly if you choose not to wear a hijab. Instead of wearing tight, revealing tops and bottoms, put on wide-leg pants and a matching long-sleeve shirt. Consider traditional clothes such as kurtas and salwar that do not reveal the body.  Base your outfits on your personal comfort level. Maxi-skirts, long dresses, and flowy tops are essential staples of a modest wardrobe. Seek a second opinion if you are unsure whether a certain top or bottom is too tight. Full coverage does not have to look dowdy and matronly! Mix and match trendy items or vintage pieces with the staples of your modest wardrobe for a chic look. Pair black jeans with boots, a long wool trench coat, and a turtleneck sweater. You should keep in mind that the reason that you wear full clothes is so that you do not attract men so try to wear clothes that will not show your body shape. Don't wear short shirts; instead, wear long ones that hide your lower back. Laying your clothing is key to achieving an on-trend modest look. Do you have an absolutely amazing low-cut shirt in your closet? Make it modest by wearing it over a blouse or long-sleeved t-shirt for coverage. Add a scarf for additional coverage and a pop of color. Cover up tight skinny jeans with a long sweater, coat, or flannel blouse tied around your waist. Get creative! Experiment with layer different pieces until you find a look that you are comfortable wearing. Determine if a neckline is too low by measuring the distance from your collarbone to the top of your shirt using your fingers as a measuring tool—one to four finger-widths is ideal, while five finger widths may verge on too revealing. Cover your cleavage with turtlenecks, boatneck shirts, and blouses.  Tie a scarf around your neck to cover a lower neckline. Wear a tank-top with a high neckline under a shirt that is too low in the front. Before going out, stand in front of a full length mirror. Bend forwards, backwards, and side-to-side. Try to sitting down and raising your arms. If your clothing shifts to...

TL;DR in English: Wear non-revealing clothes. Layer your clothing. Wear tops with high necklines. Check your look in the mirror. Apply natural-looking make-up. Limit the amount of jewelry you wear.
###
There are a variety of tasks that call for a ladder, and a variety of accessories for the top of ladders that can help you more easily and safely complete those tasks.  Soft "mitts" that slip over the top of the side rails can provide extra grip and protect the surface from damage done by the ladder. Ladder stabilizers basically widen the points at which the top of the ladder rests. This can be useful to protect fragile siding or to clear the width of a window. Single support attachments are necessary whenever the ladder is leaned against a surface narrower than the width of the ladder, like a telephone pole. They mount to the ladder above the top rung between the two side rails. Aluminium ladders tend to be the lightest weight, but they are also electrical conductors. So whenever you need to place your ladder near a live electrical line or fixture, or even when working with corded power tools, it is best to use a wooden or fiberglass ladder, as neither are electrical conductors. Even if you are using wooden or fiberglass ladders, try to avoid coming into contact with any electrical wires. All ladders are sold with a label on the outside of one of the side rails that details the ladders max length, duty (or max weight), and other helpful safety information. Remember that max weight includes the weight of your body, clothes, tools, and any accessories attached to the ladder.

TL;DR in English: Utilize accessories to help stabilize the top of the ladder. Avoid aluminium ladders when working with electricity. Refer to your ladder’s safety label.
###
Go online and search for beekeepers in your area. Call each beekeeper to see if they are interested in the hive, even if they don’t mention picking them up on their website. Beekeepers are experienced in safely removing bees without killing them and will happily relocate them. There are also nonprofit bee removal services that keep bees from becoming endangered in high-risk areas where their pollination skills are especially important. You normally won’t need to pay a beekeeper to remove a hive. If you do, the fee won’t be particularly high, although it depends on where you live. If there are no beekeepers or nonprofit groups in your area, call a bee removal service. You will have to pay to have the bees removed, but a bee removal service will remove the bees safely and thoroughly. Bee removal experts often sell or give away their hives and will not kill the bees unless absolutely necessary. If the hive is easily accessed and the swarm isn’t particularly big, bee removal will cost $75-200. If drywall needs to be removed or the hive is in a tricky location, like a roof, it may cost up to $1,500. If removing the bees is not an option because the colony is inaccessible, contact a local exterminator. This is the worst option, since bees are good for the environment and the chemicals in commercial bee pesticides can damage a home, but you can certainly hire an exterminator to kill the bees if it’s the only way to have them removed.  An exterminator will cost roughly $200-300, but a new colony is more likely to return if the exterminator doesn’t remove the hive or handle it properly. Make sure that you hire an exterminator with experience removing bees. If a large number of bees die and their corpses are not removed, they will break down and leave a particularly funky odor behind that will take some time to get rid of.

TL;DR in English: Contact a local beekeeper or nonprofit group first. Reach out to a bee removal service if you can’t find a local beekeeper. Contact an exterminator if the hive can’t be removed.
###
Once the body has been bent into a rounder shape, loosen and remove the adjustable wrench from the end of the fork. Wrap the tines of the fork with the protective material, and use the same needle nose pliers to clamp down over the protective material. Position the pliers so they clamp down on two of the four fork tines. While one hand is holding the body of the fork, use downward pressure to bend two tines at a tine, following the natural curve of the fork tines.  Once you curve two tines into a rounder shape, flip the fork to the other side, clamp the pliers down, and bend the other two tines. Be sure to make your tine bends smooth and even. You can adjust and move the pliers in small increments to bend the tines at different points, but try to avoid making choppy and rough bends in the tines. Use the tip of your jewelry pliers to grip the tip of one of the outside tines of the fork. Twist the pliers laterally, to roll the tine outward until the tip of the tine is rolled and touches the outside edge of the tine. Do this on both outside fork tines. Use the tip of the jewelry pliers to grip the tip of one of the inner fork tines. Twist the pliers to roll the tine back on it self, rolling in the opposite direction of the curve of the bracelet and the natural curve of the tines. Roll the tine all the way down to the root of the tines. Release the small jewelry pliers and grip the needle nose pliers along the sides rolled up tine (the pliers should be parallel with the rest of the fork tines).  Twist the roll to the side, so it’s perpendicular to the fork tines. Then bend down the rolled tine so it can lay flat on the back of the fork root. The rolled tine will most likely not be completely flesh against the fork root, so use the needle nose pliers to clamp down on the rolled tine, and press it flat against the fork root. In the same manner you rolled the outer fork tines to the sides until the tips met the edges of the tines, roll back the tip of the other inner fork tine. Grip the inner tine with the small...

TL;DR in English: Curve the fork tines. Roll the outer fork tines. Roll one of the inner fork tines. Curve the other inner fork tine. Make adjustments.
###
It should go without saying that paying for likes or followers is usually seen as a shallow, borderline-unethical thing to do by most Instagram users. It's sometimes described as "cheating" one's way to visibility by using one's wealth (and not one's creativity) to achieve popularity. In addition, it can sometimes be a professional liability — some companies may be hesitant to endorse or partner with Instagrammers who became popular by paying for it. Be aware that it's not always hard for followers to figure out that you are buying likes or followers, especially if you buy a lot. If you're looking for it, it's easy to notice a sudden enormous upsurge in someone's likes. If you're caught in the act, you may lose the favor of some of your "real" fans. If you're absolutely desperate to get likes fast, there's a market on the internet to meet your need. Try doing a search engine query for "buy Instagram likes" or similar terms — it shouldn't be hard to find relevant results. There are a variety of services that offer instant likes for a fee. Many offer different packages that you can choose from, depending on how many likes you want.  Note that, typically, in order for this set-up to work, you'll need to make sure that your Instagram account is not private. In general, buying likes in bulk gets you the best value per like, just like buying goods in the real world. It's also possible to buy large numbers of followers at once to instantly boost your Instagram visibility. Typically, the followers you buy will be "bots" (profiles created and run automatically by computer programs), but depending on the service you use, these "fake" followers may still be able to like your posts.

TL;DR in English:


Set you phone to install from unknown sources. Download Framaroot. Install Framaroot. Run Framaroot. Choose an exploit. Wait for the process to finish.

Take a quick look around for any obvious trash, like wrappers, old food, tissues, or cut off clothing tags, and toss it into a garbage bag. While you’re at it, empty any wastebaskets in your room and put in new bags. Since you’re doing a quick cleanup, stick with really obvious garbage. Don’t worry about sorting through stuff like old papers and deciding which to keep or toss. Gather up your dirty clothes and throw them in a basket or hamper. Don’t worry about sorting your clothes—just get them off the floor for now. Make sure to separate out any clean clothes so they won’t have to be washed again.  If you have a lot of clean clothes lying around, take a few minutes to fold them and put them in your dresser or hang them up in your closet. If you don’t have time for that, bundle them up neatly and put them in a basket so you can put them away later. If it’s time to change your bedsheets, strip your bed and toss those into your hamper, too. Next, look around for stuff like books, papers, toys, electronics, or any other things that belong in your room but aren’t in the right places. Gather up these items and quickly put them away.  Put books back on the shelves or put them in a tidy pile on your desk, dresser, or nightstand if you’re still using them. If there are toys around, put them in boxes or bins.  If there are small items around that you use every day, like your watch or a favorite lip balm, try putting a small decorative dish or basket on your dresser or nightstand where you can keep them all together. Chances are that a few things have gotten into your room from other parts of the house. Quickly gather up any strays—like plates and cups from the kitchen or that screwdriver you used when you changed the batteries in your clock—and bring them back to wherever they came from. If you’re really in a hurry to finish cleaning your room, put everything in a box and set it outside your bedroom door so you can put it away later.

TL;DR in English: Gather up trash and put it in a garbage bag. Pick up any laundry that’s scattered around. Put your things back where they belong. Carry out any items that belong in other rooms.
###
This is often a good thing, and for people with very large hands, it is a must to allow for a solid fit on the grip. The grips have problems though. They can occasionally move, and this can affect accuracy and require constant adjustment. Most tactical-style handguns have groves and hatches in the grip to allow a firm grip even with sweaty palms; and sometimes, the rubber makes the gun a bit slippery when wet. Additional maintenance is also required, as sweat and dirt will build up under the grip, which then requires the rubber to be taken off and the gun's grip and rubber cleaned thoroughly. With large hands, or for a gun which has a very uncomfortable grip, try using rubber grips.

TL;DR in English: Rubber slip-on grips can make a sidearm more comfortable.
###
Use a spatula just like you would a regular fly swatter to catch a fly between it and a flat surface. Move close to the fly slowly, then move the spatula quickly so the flat part of it hits the stationary fly.  Choose a slotted spatula or one with small holes if possible. This will cause less air resistance and make the change in air pressure less easy to detect by the fly.  Remember to wash the spatula with dish soap and water after you’ve used it to swat flies and before you use it for food. Swing at the fly with a heavy object, which will help propel the swatting motion with its weight. Try a shoe, a book, or a similarly solid object.  Choose something that is small enough and easy enough for you to swing with one or two hands. As always, you want to move slowly to position yourself close to the fly, then move in one very fast motion to swat with your object. Many people like to use a rolled-up newspaper or magazine to swat flies with, as the paper becomes sturdier when rolled but remains light enough to swing quickly and easily. Just make sure it doesn’t come unrolled and that you aim carefully when using this method. Pull at opposite corners of a dish cloth, rag, or small towel with two hands. Then release one hand as you bring the towel down in a swinging motion to hit the fly with it.  Dampen the towel with water to make it heavier and more likely to hit the fly with force. Make sure to use a small hand towel size of fabric that you can easily swing at the fly. A larger towel will be too unwieldy and not reach the fly with as much force.

TL;DR in English: Swat with a spatula. Hit with a solid, heavy object. Try a dish cloth or towel.
###
This will be the hole of the object. This will make the sides of the objects visible.  Move the circle inside the object to where you want to cut a hole. Clicking the Ctrl + Y again will bring back the color of the shapes. If you cannot see it on the right side of the screen, so just go to Window on the menu bar. Check the Pathfinder and it will appear. Make sure that both objects are selected.  To select them, press Ctrl + A. The hole has now been cut. You will notice that two objects become one after selecting "Exclude."

TL;DR in English: Grab the Ellipse tool again or press L. Drag and hold the Shift button inside the circle that you created a while ago. Turn your object into an outline by pressing Ctrl + Y. Go to Pathfinder. Click "Exclude" on the Shape Mode of the Pathfinder.
###
The FDA also monitors blood-spot kits to ensure they are safe to use and manufactured in a safe environment. Check on the box of your test kit to make sure it comes from a reputable source. ZRT Industries is a lab that makes FDA-approved blood-spot tests. Count the first day of your period as day 1 of your cycle, then track the rest of the month to figure out when day 19 to 21 is. If you do not get a period, you can take your sample on any day of the month. If you do not get a period at all, you can use your blood-spot test kit any time that you’d like to. Your hormone levels will be the same no matter what time of the month it is. Before beginning the collection process, make sure your hands are clean. Wash them with soap and water, scrubbing for at least 20 seconds before rinsing. Pat your hands dry with a clean towel. The kit should come with an alcohol wipe to clean your finger. Remove it from the packaging and rub it on the inside tip of the finger you plan to prick, then allow your finger to dry. Take the cap off the lancet and place the tip of it up against the spot that you just sterilized. Press down on the lancet towards your finger until it clicks, which will stick your finger. The lancet is small, so it won’t hurt your finger too much. When you first see blood, wipe away the drop with the sterile gauze. Next, squeeze on your finger to bring out more blood. Place a drop on the collection card within one circle by touching the end of the drop to the card. Try not to touch the card with your finger. The blood should fill up at least 3/4 of each circle. Continue gently squeezing down towards your finger to pull out more blood. Add a drop for every circle on the card. If your blood slows down, rub the area with sterile gauze to help get it flowing again. Prick another finger in the same spot with the second lancet if the first one stops bleeding. Leave the card open to dry. It should dry for at least half an hour, but longer is better. You can let it dry overnight if you prefer. Don't close the flap...

TL;DR in English: Buy a reliable, FDA-approved kit. Take your sample on day 19 to 21 of your cycle if you get a period. Take your sample any day of the month if you don’t get a period. Wash your hands thoroughly with soap and water. Sterilize your finger with an alcohol wipe. Prick your finger with the lancet. Collect the sample by touching your blood to the card. Add a drop of blood on each circle of the card. Let the blood dry for at least 30 minutes. Label the card, then seal up and mail the sample. Find out your hormone levels based on your results.
###
The simplest way to root the Droid 2/X is to use the Framaroot One-Click Root program. In order to use this program, you will need to set your phone to be able to install programs from sources other than the Play Store. Press the Menu button on your phone while on the Home Screen. Select Settings and then click the Applications button. In the Applications menu, check the box next to “Unknown sources”. This will allow you to install programs not downloaded from the Play Store. Download the latest version of Framaroot directly to your phone. You can find the links in this XDA thread. The links are at the bottom of the first post. You can download the file to your computer and then copy it to your phone, or you can download it directly to your phone. Once the file has been downloaded or copied to your phone, open a File Explorer program. There are a variety of free file explorer programs available from the Play Store. Open the Framaroot APK file in the File Explorer to install it to your phone. Once Framaroot has been installed, click on the icon in your App Drawer to run the program. You will be presented with a drop down menu and a selection of exploits. Most users will want to install Superuser on their rooted phone, so make sure that it is selected in the dropdown menu. There will be a couple of exploit choices in Framaroot. Try each one to find one that works. Because systems are patched to fix exploits, what worked before may not work in the near future. There is no negative effect to trying an exploit that does not work. Try them all until you find one that works. You may have to try the exploit multiple times in order to get it to install. The one-click root process can be very quick. Your phone may reboot during the root. Verify that it worked by browsing for the Superuser app.

TL;DR in English:


Check the forecast. Pay attention to posted warnings. Talk to the lifeguard. Know how to identify a rip current. Look up example images online. Stay away from structures that extend away from the beach.

You want it to be nice and hard, and it absolutely must be regulation size. Hitting a knuckle requires you hit the ball firmly near the center and resist following through -- a flat, small ball will be easy to hit off to the sides and it will stay on your foot for longer, causing a spin. A slightly deflated ball is also a good way to START off with a knuckleball, but later, it is unnecessary.  Perfecting this shot takes a lot of practice -- so having 5-10 balls to hit in a row will make your life much easier. It doesn't matter what brand of ball you use to practice, as long as it is full-sized and well pumped. While you don't have to shoot at a goal, this is a good target to start with. Don't worry about the placement of your shot just yet -- you want to get the motion down first. As long as you hit in at the goal now you can work on accuracy later. If you normally take four steps back and two to the left, you should use the same set-up here. The only difference would be to stand upright, keeping yourself balanced on the balls of both feet. As you hit the ball, you want to keep your chest up straight as much as possible, so it is best to start like this too. Note how knuckleball experts Cristiano Ronaldo and Gareth Bale stand before a free-kick. They stand tall, with their chests almost puffed out. Keep your torso up, but otherwise, approach the ball like you were taking a normal free-kick. You'll be hitting the ball with your laces for maximum power and to avoid spin. After your run-up, you want to place your non-kicking foot as close to the ball as you can get it. Your instep (where the inside edge of your foot curves slightly) should be in the middle of the ball. Your plant toe needs to point in the direction you want the ball to go. You want to hit the ball as close to dead center as possible, going just slightly lower than center to hit the ball higher in the air (to, for example, get the ball over a wall).  Keep your ankle locked firmly -- a wobbly ankle introduces spin. You want your toes pointed...

TL;DR in English: Use a well inflated, full-size ball to practice. Place your ball about 30 feet (10 meters) away from the goal. Set up for your normal free kick run-up. Approach the ball like you would for a normal strike with your laces. Place your plant foot even with the ball, roughly six inches to the side. Strike the ball with your laces, right below the very center of the ball. Stop your follow through as soon as you hit the ball.
###
In a seated position, push downward with your lower back and rear end as though you were on a swing and pushing it forward. This helps you get used to the half-halt signal. When you're ready, practice on the horse in a walk: squeeze your seat and apply just a light pressure to the reins. If the horse halts, reward it by gently scratching him and praising him. Keep practicing this until the horse responds to the seat aid with minimal (or no) rein pressure. When you've mastered that, repeat those steps from a trot. If the horse is confused, you can return to the walk-halt exercise to reinforce the meaning of the signal. This simple exercise can help make the half-halt signal clear. In a way, both you and the horse are learning at the same time.  In a dressage arena, ask for a transition from trot to walk at A, E, C and B. Walk a few strides only, move back to a trot. Repeat this for a few circuits. The horse will quickly learn the pattern and expect to slow down at the given letters. Next, at those letters begin to ask for a transition to walk, but at the last minute change your mind and stay in the trot. This method lets you give a small suggestion of half-halt, and since the horse is expecting the signal, he is likely to respond. When you tell him to continue, he'll rebalance and move forward. Like the above exercise, this builds the horse's expectation of a change, this time working from a full halt. Try this if your horse doesn't respond to the exercise in Step 2, or use the two exercises in combination.  Signal a full halt and let the horse rest for two minutes. Trot about 40 yards (37 m), then signal another full halt, resting again for two minutes. After trotting another 40 yards (36.6 m), start your halt signal, but as soon as you feel the horse shifting downward, drive him forward.

TL;DR in English: Practice your seat aid at home before trying on the horse. Build the horse's expectation to halt through with a trot-to-walk exercise. Evolve your half-halt signal from a halt.
###
Find the filters on your spa system. They may be located under a lid on a corner, or inside of a canister on the side of the spa. Remove the filters by turning them and pulling them out of their compartments.  Before you start flushing and cleaning the spa, you need to take out the filters so they don’t collect or catch any of the grime, mildew, mold, or any other gunk that comes out of the pipes. If you can’t find your filters, check the owner’s manual to locate them. Add a spa line flush product into the spa water according to the instructions on the packaging. Turn the jets on high and allow the water to circulate for 10 minutes so the cleaner can get inside all of the inner workings of the spa to break up and remove any of the gunk and sludge that’s built up in the pipes.  The warm water can cause all kinds of mold, mildew, and bacteria to build up in the plumbing lines of your spa. You can find line flush at spa and pool supply stores, pool supply stores, and online. Turn off the jets and cover the top of the spa to make sure that additional contaminants won’t get in. It’s also important that nobody can swim in the water while the line flush is in it. Wait a full 12 hours to allow the cleaner to remove the residue from the plumbing lines.  Make sure nobody tries to enter the spa while the lines are being flushed. Turn off the spa to allow the line flush to soak. Remove the cover and drain your spa according to the manufacturer’s instructions. If there is a build-up of gunky residue at the bottom of your spa, rinse it out with fresh water to remove it. Refill the spa with fresh clean water until it’s completely full.  Some spas may have a built-in pump that you can use to drain the water. If your spa has a drain plug, pull it to allow the water to drain. Add the clean water filters back to their original locations by sliding them into place. Make sure they’re securely installed so they can properly filter your spa water. Replace the lid if there is one so the filter area is covered. Use pH test strips to...

TL;DR in English: Remove the spa filters to avoid contamination. Flush your spa to clean the plumbing lines before you drain it. Cover the spa and allow it to sit for 12-14 hours. Drain and refill your spa with fresh water. Replace the water filters into the spa. Test the pH levels to make sure they’re between 7.2 and 7.6.
###
You must bring certain documents to your interview so that the asylum officer can confirm your identity.  Bring a form of identification such as a passport. Bring a copy of your Form I-589 and originals of documents you submitted with your Form I-589 (marriage certificates, birth certificates, etc.) If you included a spouse and/or child under the age of 21 in your application, you should bring them to the interview. Your lawyer should have an idea of what questions you will be asked and how you should answer. Try to meet with your lawyer, even if only briefly, to talk about the interview. Generally you can expect to be asked the following:   Provide specific examples of persecution you either experienced or were aware of. Explain the difficulties you anticipate if you return to your home country. Describe the route taken to arrive in the United States. Explain how you got the money to travel to the United States. List any criminal charges pending against you or any persecution of others you committed in the United States or elsewhere. Provide information that proves you belong to a persecuted group. For example, if you claim to belong to a religious group, you may have to answer questions about the religion to show that you are a follower. Your interview will typically be held within 45 days of your affirmative asylum application, although you may have to wait longer if USCIS is experiencing a deluge of applications.  Your attorney may also attend. The interview should last about an hour.  If you need a translator, you will need to hire one at your own expense. USCIS has translators on site, but they are used only to confirm that your own translator is translating accurately. If you apply for affirmative asylum, USCIS has 180 days to make a decision on your application. Because the department is sometimes overwhelmed with applications, you might have to wait longer.  If you applied for defensive asylum, the asylum officer will make a decision relatively quickly. You will be given a written decision.   If the...

TL;DR in English: Collect documents to take to the interview. Practice with your attorney. Attend the interview. Await the decision.
###
To work your shoulders and chest, try a shoulder sweep. You will need dumbbells for this exercise. Choose a weight that is challenging but allows you to finish the circuit. Try five or 10 pounds to start.  Start with your hands by your sides. Raise your arms up until they are at shoulder height. Keep your palms facing down with the weights parallel to the floor. In a controlled motion, squeeze your arms together in front of you until the two dumbbells are almost touching. Your arms should still be at the same height and your weights parallel to the floor. Sweep your arms back wide to your original position. Then lower your arms back to your sides. Do two sets with 10 to 15 reps each. The triceps press works your triceps muscles. The triceps are the muscles in the back of your arms. You need dumbbells for this move. Try three to five pounds.  Start with your arms behind your head with your elbows pointed out. Your weights should be parallel to each other right behind your head. Extend your arms up towards the ceiling until the weights are parallel to the floor, palms facing out. As you press your arms overhead, lift up onto your toes. Lower back down as you lower your arms back into the wide position with your elbows pointed out. Make sure to keep your abs tight during this exercise. Do three sets of 15 reps. This move focuses on the biceps and triceps, but it also works your whole body. You have to engage your core as you bend over, and it provides some strength training for your glutes and legs. You need hand weights for this move. Try five or 10 pounds.  Bend your knees slightly as you lean over at a 45 degree angle. Bend your arms at a 90 degree angle. Extend your arms all the way out until your arms are straight. Then, in a slow controlled movement, draw your arms back. Keep your arms close to your body so that your biceps are sliding against your ribs. When your arms are at a 90 degree angle again, pull them back a little more until you can’t anymore. Do three sets of 12 to 15 reps. Upper back flies...

TL;DR in English: Do a shoulder sweep. Perform a triceps press. Try a bent-over row. Do an upper back fly. Perform a bicep curl.
###
In the U.S., The National Weather Service website posts rip current predictions for select beaches. In most other countries, the weather forecast near popular beach destinations will include a surf forecast. Rip currents can appear even on a calm day, but they are more dangerous when waves are high.  Distant hurricanes can contribute to "flash rip currents," short-lived and unpredictable events. Hurricane warning centers may post rip current warnings for some areas, even if they do not experience any other effects of the storm. Consider checking the tide forecast as well. Rip currents tend to be strongest within a couple hours before and after a low tide. When you arrive at the beach, look for posted warning signs. If you are a weak swimmer or if there are no lifeguards on duty, you may want to avoid the water entirely on high risk days. Rip currents can occur in any conditions, but the warning signs give you a good estimate of risk. Some warnings are posted using this international flag system:  Yellow: moderate surf or currents. Weak swimmers discouraged from entering water. Red: strong surf or currents. All swimmers discouraged. Two red flags: beach closed to swimmers. Red and white checkers: emergency evacuation. Two flags, each one half red and half yellow: the area between these flags is supervised by lifeguards. Swimmers should not leave these bounds. Lifeguards may know where rip currents are likely to form, and whether there have been any today. Don't hesitate to ask for advice. Lifeguards may also issue warnings when a rip current is sighted, or ask swimmers to steer clear of a dangerous area. Pay attention to them. There are a number of ways you can identify a possible rip current without actually getting in it. A rip current is a relatively narrow channel of water, seldom more than 50–100 feet (15.2–30.5 m) in width, usually running from the beach straight out to the sea. Since you cannot see the whole shape of the current from the shore, look for a streak of water with one or more of these...

TL;DR in English:


Hire a lawyer. Pick a business structure. Get your employer identification number (EIN). Get the proper licenses or permits. Make sure you can run your business out of your home. Put together your finances. Pay into your federal taxes. Don't forget state taxes.

Add the flour in one amount and stir quickly. Beat for a minute or until it forms a smooth ball and leaves the side of the pan. Allow to cool, however do not seal with cling-film or cover the dough as it may sweat which can affect the end result. A food processor makes short work of the dough and makes a good quality pastry, however care must be taken that the dough does not climb under the blade attachment and leak, which it does quite often. The mix-master tends to give the best result, or handheld electric beaters. With a food processor this is about 1 minute worth of 5 second bursts, and a mix-master takes about 4 minutes.  If making a savoury version, add 1/2 tsp of salt or flavouring powders such as 1/2 tsp ground dried mushrooms, or 30g of finely grated Parmesan cheese. Ensure that your oven has been heated to 220C / 428F. You can do this by  checking the thermostat or with an oven  thermometer You may use a plain or a star or fluted nozzle.  It is best to fold the top third of the bag down forming a collar and then using a scraper or spatula to load the dough in, no more than 2/3rd the volume of the bag. Folding the collar leaves a clean top of the bag and when the folded collar is lifted up and the bag twisted closed, the filling does not come out the top.  Squeeze by twisting the top of the bag further to increase pressure. Shake the bag gently to remove air pockets and then lift the collar up and twist to contain the paste. You can also make your own by using a heavy duty strength snap-lock bag and snipping the corner off one end. Line your tray with baking parchment and you are ready to go. The dough may rest reliably in the bag for up to half an hour. Pipe in your desired shape (see below sections for suggestions) and bake as follows.

TL;DR in English: Heat the butter and water together and bring to the boil. Place paste in a large bowl, mix-master, or food processor. Add the eggs and beat until smooth and thick. Gather the dough into a piping bag that has been fitted with a 1 & 1/2 cm or 2/3rd of an inch nozzle.
###
In rare cases, someone may be allergic to the plant or to one of the chemicals released. Allergic reactions can be life-threatening. Immediate medical attention is warranted. Call 911 or go to the emergency room right away if you see one of the following symptoms of an allergic reaction:  Difficulty breathing, wheezing, or feeling like your throat is tightening. A tight feeling in your chest that makes it hard to breathe. Swelling in your mouth area, including your lips or tongue. A rash that extends beyond the exposed area, and can be all over the body. Stomach upset, cramping, vomiting, or diarrhea, can sometimes be part of an allergic reaction. Your doctor may be able to help guide you by prescribing topical medications or suggesting ways to treat the symptoms specific for young children. If the areas of skin exposed to the plant are widespread, or if your symptoms do not improve in 24 hours, contact your doctor. Your doctor may prescribe prescription strength topical agents to treat the exposed areas, or stronger oral products to help resolve the reaction systemically. If the areas have been scratched and the skin is broken, it is possible for an infection to set in. If you have areas of broken skin that are warm to the touch, draining pus, or more inflamed than the surrounding areas, then you may be developing an infection. Call your doctor right away if you experience these symptoms or if you have a fever. Your doctor may prescribe a topical antibiotic cream or ointment, or may want you take a course of oral antibiotics.

TL;DR in English: Seek immediate medical attention if allergic symptoms develop. Recognize an allergic reaction. Contact your pediatrician if a young child is exposed. Call your doctor if your symptoms are severe. Seek medical help if the areas look infected.
###
Any words printed within 1⁄2 inch (1.3 cm) of the crease will become part of the binding and therefore be impossible to read.

TL;DR in English: Make sure you have 1⁄2 inch (1.3 cm) of margin, if your pages are printed.
###
Not everyone is a target for mind control, but certain people are more susceptible to forms of it at different times. A skillful manipulator knows what to look for and targets people who are going through a difficult period in their life or a change that may or may not be of their own making. Possible candidates include:  People who have lost their jobs and fear for their future. Recently divorced people, particularly when the divorce was a bitter one.  Those suffering from lingering illness, especially one they don’t understand. People who have lost a loved one, particularly if they were very close to that person and had few other friends. Young people away from home for the first time. These are particular favorites of religious cult leaders. People who are regarded as socially awkward by their mainstream peers. They frequently tend to be loners but seek like minded people who might be few and far between. One particular predatory tactic is to find out enough information about the person and his or her belief system to explain the tragedy the person has experienced in a manner consistent with that belief system. This can later be expanded to explain history in general through that belief system, while subtly modifying it to the brainwasher’s interpretation. As people who are experiencing a personal tragedy or other major life change are inclined to feel lonely, a skillful brain-washer works to amplify those feelings of loneliness. This isolation can take several forms.  For young people in a cult, it may be preventing them from contacting their friends and family members. For a significant other in an abusive relationship, it may mean never letting the victim out of the abuser’s sight or permitting contact with family and friends. For prisoners in an enemy prison camp, it may involve isolating prisoners from one another while subjecting them to subtle or overt forms of torture. Brainwashing only works when the brainwasher is in a superior position to the victim. This means that the victim has to be broken...

TL;DR in English: Understand that those who attempt to brainwash others tend to prey upon the weak and vulnerable. Be aware of people who try to isolate you or someone you know from outside influences. Watch for attacks on the victim’s self-esteem. Look out for those who try to make being “part of the group” more attractive than the outside world. Recognize that brainwashers often offer rewards when the victim has “turned. Recognize new ways of thinking in the victim’s brain. Rinse and repeat.
###
A quick free write is a great way to start getting creative. Get out a pen and paper, go to a quiet space, and just write for about 10 minutes. Focus on things that make you sad. What upsets you? What makes you cry? What have been some of the saddest moments in your life? Why were these moments sad? How were you feeling during these times in your life? Try not to work too hard at censoring yourself. Just write down your thoughts as they come. Sometimes, the raw emotions you find when free writing can be used in songwriting later on. Before you begin composing your lyrics, make a brief outline. Decide how many verses you will have, whether you'll have a bridge, and how long your chorus will be. Then, write the barebones of what you'll be discussing in your song.  An outline does not need to use full sentences. You're just trying to convey the basics of what you'll be writing about, how many verses you'll need, and so on. Jot down your title on the top of the page. Then, write "Verse One" and provide a sentence fragment about your first verse. For example, "Verse One, about the sad feeling of change." Then, inject your chorus if you're including one. For example, "Chorus expressing sadness about moving away from Michigan." Then, outline what you want to discuss in your second verse. Keep going until your song is fully outlined. You can also take note of roughly how many syllables each verse should contain. This can help provide you structure as you begin composing your lyrics. When doing any kind of creative writing, you need to consider the connotation of the words you use. Connotation is a second meaning that is associated with a word alongside its literal meaning. For example, the word "cold" literally means low temperature. However, cold also carries connotations of closed off, mean spirited, and emotionally distance.  As you write your lyrics, pause after each line and evaluate the words. Pick out the most powerful, striking words in any given line and consider what these words could potentially mean for...

TL;DR in English: Do a free write. Make an outline. Consider connotation as you write. Try simile and metaphor.
###
Though you can do all the legal work yourself, hiring a lawyer makes sure you are compliant with the law in every aspect. Ask around for a competent business lawyer to help with your business. Your business structure is how you legally file your business. You have several options, including a sole proprietorship, partnership, and a LLC. You file these documents with your state, generally accompanied by a filing fee.  A sole proprietorship means you own the company by yourself, and you are held responsible for any debts the company incurs from your personal property. The benefit is it can be less paperwork. Partnerships generally work the same way but with more people, though sometimes they work more like a limited liability company.  A limited liability company (LLC) means that you are separated from your company and its debts. In other words, the assets that you own personally cannot be seized to pay the company's debts, usually, as long as you are abiding by the law. You need this number for tax purposes with the federal government, though it's not an absolute necessity with a sole proprietorship. Nonetheless, it's good to have because it gives you a number besides your Social Security Number to use for tax purposes. To apply for this number, visit the IRS website. The application is fairly simple, and you'll receive a number fast. Your city or state may require certain licenses or permits for you to run your business. Check state and local laws to figure out what you need to do. You can also go to the city clerk office to find out more. Most of the time, you will be able to run a lawn business out of your home, since you will not have customers visiting there. Nonetheless, check with your city to see if it has any special ordinances. You'll also need to decide where to target your business. If you're staying mostly in your neighborhood, you won't have as much of a commute. However, you may consider neighborhoods that have a high number of retirees, since they will be more likely to want your services....

TL;DR in English:


Consume antioxidant-rich foods. Exercise. Stop smoking.

Place the adzuki beans in a medium saucepan or glass bowl and fill the dish with water. Let the beans soak at room temperature overnight. In many applications, it is not essential to soak adzuki beans. For bean paste, however, you should soak the beans to soften them and to remove water-soluble elements that can cause digestive upset. Drain the beans by pouring the contents of the saucepan through a colander. Rinse several times under running water and add them back to the saucepan along with fresh, cool water.  Rinsing the beans after soaking them will help clean off any dirt or water-soluble fibers still clinging to the outer skins. Make sure that there is at least 1 to 2 inches (2.5 to 5 cm) of water above the beans when you return them to the saucepan. Keep in mind that the beans will roughly double in size by the end of the cooking process, so make sure that the saucepan is big enough to contain them. Transfer the saucepan to the stove and turn the heat on high. Let the beans come to a boil, uncovered. Turn off the heat after the water begins to boil. Cover the saucepan and let the beans sit for 5 minutes on the stove with the heat off. Pour the contents of the saucepan through your colander again to drain off this initial bit of cooking liquid. There is no need to rinse the beans this time. Return the adzuki beans to the saucepan and pour just enough water into the pan to cover the beans. Turn the heat on high and let it reach a boil. After the water reaches a boil, turn the heat down to medium-low and let the beans continue to cook at a simmer. You will need to do this for 60 to 90 minutes.  Keep the beans uncovered as they cook. Periodically use a slotted spoon to push the beans floating on the top underneath the surface of the water. Add water as needed throughout the cooking process. The water will evaporate, and as a result, the water level will decrease as the beans continue to cook. You need to have enough water to cover the beans. On the other hand, adding too much water can cause the beans to...

TL;DR in English: Soak the beans. Rinse and replace the water. Boil the water. Drain and replace the water again. Bring to a boil. Simmer until very tender. Add sugar and mix. Add salt. Transfer to a separate container and finish cooling. Use or store as needed.
###
It’s normal for your packer to move around in your underwear, and sometimes that can lead to a painful situation! Don’t be afraid to reposition your packer while you’re out and about. Just as biological guys adjust their penises, you can adjust your own bulge. While you can throw a pair of socks into the wash, caring for a packer device can be trickier. Follow the cleaning instructions for your particular model, as they can vary.  Not washing your device can make it become smelly and may result in an infection.  Always read the cleaning instructions on your packer to make sure you know how to clean it properly, as well as any products to avoid. Cleaning it with the wrong supplies can damage it over time. Unfortunately, packers can easily get damaged. You don’t want your packer to get bent, dented, or misshapen, so don’t stuff it in a drawer or throw it on the bottom of your closet. Instead, place it somewhere it has space, such as out on your dresser or in a storage box.

TL;DR in English: Adjust your packer if it starts to feel uncomfortable. Wash your packer after each use. Store your packer on a shelf or in a box that offers protection.
###
Although you may have some differences in opinion, chances are, you agree somewhere. Even if it is something small, it is something you can build upon. Use this common ground as a foundation to launch into a respectful conversation.  For instance, you could say, “I know we disagree on this matter, but we have the same opinion when it comes to this. Let’s focus on what we agree about instead of what we disagree on.” Starting off on a positive note helps to make the conversation more productive and hopefully, less confrontational. Although you may not like their opinions, at least your partner is knowledgeable and confident enough to formulate their own thoughts and beliefs.  You likely wouldn’t want to be with someone who conformed and agreed with every opinion you had. Be thankful that they don’t follow the crowd and are comfortable enough in their own skin to speak up, even if their opinion isn’t popular.  A friend or partner who has different political views offers a great opportunity for you to test your own open-mindedness. Rather than disagreeing for the sake of disagreement, use your differences to learn. Take advantage of the information your partner has and use it as an educational opportunity. ” Having a partner who disagrees with you provides the perfect opportunity to learn how to have an argument in a respectful and healthy manner. You can figure out how to have a debate with someone without using insults and cutting words. This can also help you in other situations, such as at work or with other family members. While discussing your opinions, take care to keep your voice level and calm. Also, avoid using derogatory words and attempt to talk to your partner the way you would want them to talk to you. If you feel your partner is becoming disrespectful, point it out in a polite way so they can understand why what they said or how they are behaving is inappropriate, and they hopefully won’t do it again.

TL;DR in English: Pay attention to what you have in common. Appreciate that your other half has their own thoughts and ideas. Learn to fight “healthy.
###
Scissors are the obvious choice and allow more manual control, but a box cutter can provide a straighter, more precise cut, and tearing will create a more rugged, distressed look. Exercise caution when using any cutting tool, particularly the box cutter; these have extremely sharp exposed edges that make cutting a breeze, but can pose a danger to the user if not wielded safely. Lay the pants flat and smooth out any wrinkles or folds. Use the scissors or box cutter to cut the pant leg. Follow the measuring marks you made carefully to ensure you get the right length.  Once you've cut the first leg, place the removed portion over the second leg to make sure that they're both the same length. Longer strokes with the scissors work best to keep the edges from becoming choppy. If you're using the box cutter, make sure you have a suitable cutting surface underneath the pants. Otherwise, the blade can scar surfaces when it slices through the fabric. Alternatively, if you want your new shorts to have a rougher look, you can tear the pant legs by hand. Make a one- to two-inch incision with the scissors or box cutter to open a small hole and tear the leg the rest of the way. Place the pant leg across your lap and tear toward yourself slowly to keep the tear even; if you mess up, it can be difficult to salvage the tear.  For a more even tear, you can make multiple smaller holes and "connect the dots" by tearing between them. If you do happen to make a mistake while tearing, make a straight cut in the uneven part with the scissors and try again. Torn shorts with unfinished hems tend to look better when using rougher materials like denim, as the thread is coarse and tends to fray in a more visually appealing way. The tearing method can also work with especially old or worn pants to go along with the rugged look. Try the shorts on. If they're too long, cut them again about half an inch at a time until they're the preferred length. Remove any loose threads, frayed edges or uneven nicks made by the scissors until the leg...

TL;DR in English: Choose a cutting implement. Cut the marked pant leg. Tear the pant leg. Look for adjustments to make.
###
Consume the majority of your calories from vegetables and fruits, whole grains, legumes, lean protein and low-fat dairy products. Consume water-rich foods. For instance, enjoy a broth-based soup or salad at the beginning of a meal. Fat has a high calorie density, and eating too much could cause you to gain weight.  Choose lean cuts of meat and other low-fat proteins. Use lower-fat dressings, sauces and dairy products. Bake, steam, grill or broil your food instead of frying it in oil or fat. Eat more sugar-modified foods, and drink calorie-free soft drinks. You can eat larger portions of low calorie density foods on Volumetrics, but stick to small portions of foods that are higher in calorie density, like fats and sugars.  Use food labels to determine your portion size. For instance, if the nutrition label says that 1 serving equals 1 cup, then place a portion equal to 1 serving on a plate. Avoid eating out of the box or bag of food. Eat slowly. You want your brain to get the message when your stomach is full. Choose single-serving packaged snacks when you purchase snacks at the grocery store. Avoid snacking in front of the television set or while you are doing other tasks. Instead, chew your food slowly and enjoy its taste and texture. Most low calorie density Volumetrics-friendly foods are high in fiber, which helps you to feel more full.

TL;DR in English: Eat foods with a low calorie density. Include fat strategically. Eliminate added sugar. Manage portion sizes. Eat mindfully. Incorporate fiber.
###
Eating a healthy diet in general can improve the strength of your lungs, and foods that are high in antioxidants are especially beneficial. Antioxidants have been shown to enhance lung capacity and improve the quality of breathing in patients. Blueberries, broccoli, spinach, grapes, sweet potatoes, green tea, and fish in particularly are high in anti-oxidants. Regular exercise will help keep your lungs working to their strongest capacity. You should aim for either;  At least 30 minutes of moderate aerobic activity (like walking, swimming or golf), four to five times a week.  OR At least 25 minutes of vigorous aerobic activity (like jogging/running, biking or playing basketball) at least three days per week. Smoking tobacco is one of the leading causes of chronic obstructive pulmonary disease (COPD). Smoking can also cause emphysema and lung cancer. The toxins from cigarettes can cause damaging inflammation in the bronchus, making it difficult to breathe.  To protect your lungs, do not use smokeless tobacco products such as chewing tobacco or snuff. These increase your risk of mouth cancer, as well as gum disease, tooth decay, and pancreatic cancer.  E-cigarettes may also be dangerous to your lung health  New studies have found that some companies use a  flavouring in e-cigarettes which comes from a toxic chemical called Diacetyl. This chemical has been linked to constrictive bronchiolitis, a rare and life-threatening form of non-reversible obstructive lung disease in which the bronchioles are compressed and narrowed by scar tissue and/or inflammation.  To detox your lungs, don't use any kind of smoking or tobacco product.

TL;DR in English:


Be creative in the name of God. Volunteer Visit ‘’other’’ churches. Study great Christians. Keep a faith journal.

If you have tried airing out and cleaning your new car, you should have been successful in eliminating most of the odor. If you have a small amount of odor left, you can easily mask it by hanging an air freshener from your rearview mirror or spraying around a deodorizing spray. Use your favorite scent and make sure the freshener is near the driver’s side of the car so that you can smell it. If you want to do more than just mask the smell, consider buying an industrial strength odor eliminator. These can be found at automotive stores and are formulated specifically for neutralizing bad car odors. There are certain smells that are extremely potent and have a reputation for lingering. The smell of fast food or popcorn for instance can often linger long after the food is eaten. Perfumes and colognes are also  formulated to have a lasting scent. Introduce a new scent into your car that you know will be able to last and mask the new car smell until it is gone. Only do this if you like the smell that you are introducing, or else you could have an even bigger problem on your hands!

TL;DR in English: Use air fresheners. Buy an industrial strength odor eliminator. Use other strong scents to mask the smell.
###
Pursue opportunities to lead using your skills. Being a leader creates value in the skills you’ve developed and authority in your knowledge and experience. If people look up to you as a leader, they may expect you to be an expert, to make decisions, and to handle difficult situations. Having these roles can help you approach things in different ways and consider things in a new perspective. If you have an idea, don’t wait for someone else to step up, go do it! Offer to oversee volunteer opportunities or organize a toy drive for children. You can step up at work and take on additional responsibilities or create new programs. Mentoring someone else who shares your interests is a great way to approach your interests in a new way. You now have a role as a teacher and guide, which means you have opportunities to creatively approach learning in new ways. Knowing that others are watching you or looking up to you can push you to do great work. Feeling competitive is both natural and healthy. Competition can also help us grow. Engage in some friendly competition with someone else who shares your skills.  Compete to sell the most paintings in a month or create the most original designs. Find a business competitor and ask if there’s interest for a short-term competition. It’s easy to forget all the overwhelming positive feedback when you receive one negative comment. Keep in mind your passion for using your skills, and keep trying. Approach criticism as constructive, listen to what is said, don’t be defensive, and realize that failure always accompanies risk. Realize that sometimes people are just mean. Take negative feedback with a grain of salt, see what can be improved, and move on. This can be a great way to network and to keep up-to-date in your field. Whether it’s a professional organization or a hobby convention, joining with other people in a formal setting can help you improve your skills or keep them sharp. Attend workshops or lectures provided by the organization. Immerse yourself with the culture. You may...

TL;DR in English: Engage in leadership. Be a mentor. Engage in some friendly competition. Balance criticism. Join an organization. Be persistent.
###
Create a shortcut on the home screen for easy access. Selecting 'Junk Files' scans the deepest locations of your phone to create a list of removable files from your device. It will check for:  System Cache  Obsolete APKs: Whenever you backup your device, all your applications are converted into APKs (application installers) and saved in your SD card. These APK files consume a massive amount of storage. Keep only those APKs which are important and delete the rest in order to free up some space.   Uninstalled application's residual files: Whenever any application is uninstalled, they leave some unwanted files and empty folders. These files consume space unnecessarily and deleting them is safe. Check to make sure the app is not deleting any files you use. If you see any of your important files on the list, just uncheck those boxes. All the junk files will be deleted in a moment, and your phone should speed up.

TL;DR in English: Open Clean Master. Select the 'Junk Files' option. Wait until the scanning process completes. Review the Scan Summary carefully. Select the 'Clean Junk' option.
###
You will need ¼ cup (60 milliliters) of almond oil, 2 tablespoons (28.35 grams) of coconut oil, 2 tablespoons (28.24 grams) of beeswax pellets, and 1 tablespoon (13.63 grams) of shea butter. Hold off on the vitamin E oil and essential oil for now. Fill a pot with 3 to 4 inches (7.62 to 10.16 centimeters) of water. Place the pot on the stove and bring the water to a simmer. Take the jar that you jut added the oils, beeswax, and shea butter into, and set it into the pot. Leave the jar in the pot until everything melts, stirring occasionally. Do not cover the pot or the jar with anything. Use a pot holder or an oven mitt to take the jar out of the water. Set it down onto a heat-safe surface. Let it cool for a few moments, then stir in ½ teaspoon of vitamin E oil oil. Vitamin E oil that comes in a bottle will be easier to measure out, but you can use the capsule kind--just pierce the capsules first. You can use any type of essential oil you like. Start with 2 to 3 drops, then add more if needed. The essential oil will give your face cream a nice smell. Some types of essential oil also have skin care benefits, for example:  Acne or oily skin: lavender, lemongrass, palmarosa, peppermint, rosemary Dry or aging skin: lavender, palmarosa, rose, rose geranium Normal skin: rose, rose geranium Any skin type: chamomile, palmarosa Pour the cream into a 4-ounce (120-milliliter), glass jar, preferably one with a wide mouth. Let the cream cool and harden at room temperature. This cream is safe to use in the evenings and mornings. It will last about 3 months.

TL;DR in English: Place the first four ingredients into a heat-safe jar or measuring cup. Bring some water to a simmer in a pot. Place the jar into the water and let the contents melt. Take the jar out of the water and add the vitamin E oil. Consider adding in a 2 to 3 drops of essential oil. Transfer the mixture to a clean jar, then let it cool and harden. Close the jar, then store it in a cool, dry place.
###
Remove the magic eraser from its packaging. Submerge the magic eraser into a bucket of water or run it under the tap. Wring out the magic eraser. Use the damp magic eraser to scrub the stained area. Move the magic eraser in small circular motions. Removing the stain with the magic eraser may take a while. Continue to scrub the stained area until the stain has lifted. Re-wet and wring out the sponge as needed. After removing the stain, grab a dry, clean rag. Use the cloth to  wipe up any moisture remaining on the floor.

TL;DR in English: Dampen the magic eraser. Scrub the permanent marker stain with the magic eraser. Continue scrubbing until the stain is removed. Dry the area with a clean rag.
###
Going to church for an hour a week isn’t your “God time.” It’s 24 hours a day, 7 days a week. So take that time and do something with it where you can channel your energy and produce something in His name. Whether it’s a painting, a song, a story, or a dish, He’d be proud.  This "creative time" is good for you, too. It can help center you, relax you, and ultimately make you feel better about your situation. We all need to destress from time to time, and this may be the push you need to feel prepared to be a better Christian. Proverbs 22:29 states, "Do you see a man skillful in his work? He will stand before kings; he will not stand before obscure men." Talk about an endorsement from the big guy upstairs! . The Bible heavily advocates helping your sisters and brothers – Hebrews 13:16 says it well: "Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God." And in today’s day and age, that’s easier than ever. Volunteer at soup kitchen, homeless shelter, or hospital. Work with neglected kids who need a mentor, organize your church’s next luncheon, or even walk a few dogs from the Humane Society! There are dozens of ways you can better your community in His name. This may sound a bit silly, but visiting other churches helps us understand other people, meet other Christians, and immerse ourselves in the Christian community, not just our one church. The more you learn about your faith, the stronger it'll be. Experiment with other denominations, too. An orthodox Christian church could be a fascinating experience. However, don’t shy away from the other Abrahamic religions (Islam and Judaism) either – visiting a synagogue or mosque will also be a fruitful, enlightening experience. After all, we all share the same roots! There is much to learn in the lives of those great Christians who lived before us. Do some research and pick out a few individuals with stories that speak to you. How can you have their faith and their resolve? How can you live like they would? You've heard of...

TL;DR in English:


Strength train. Do a little cardiovascular exercise. Take more steps.

Go through your car and pull out any fast food wrappers, soda cans, old magazines or papers, and any other junk that’s piled up since the last cleaning. Look under the seats and between seat cushions for trash that may have slipped out of sight. Deposit all of these items in a trash can. Also pull out any items in the car that, while not junk, will get in the way of the cleaning. These may include water bottles, first-aid kits, car seats, bags and clothing, and other assorted personal items. with a wet/dry vacuum. Pull up the floor carpets and vacuum dirt and grime off of them with the vacuum cleaner. Then, use the vacuum’s broad heads to clean the floor beneath the carpet. Finally, use narrow heads to vacuum up debris stuck between the seats. A wet/dry vacuum is the best tool for the job since it exerts plenty of suction power and comes with a variety of heads that will allow you to vacuum the carpets, doors, door handles, cup holders, and other surfaces within your car. Rent or buy a wet/dry vac at a local hardware store. Open the doors to your car and spray each of the interior windows with 5-6 generous sprays of a commercial window-cleaning solution. Also, spray the interior of the rear window and windshield with the cleaner. Use a clean cotton rag to wipe the solution across the window surfaces to clean them. Then, use a second clean, dry rag to dry the interior windows. Be sure to thoroughly dry the windows to prevent streaks from forming. Spray an all-purpose cleaning solution onto a clean rag and clean off the interior plastic and metal surfaces of your vehicle. This includes the dashboard, steering wheel and column, and center console.  Avoid spraying the cleaning solution directly onto the car. Instead, whenever the cloth starts to dry out, spray 4–5 more squirts of cleaning solution directly onto the cloth. Once you’ve scrubbed the interior surfaces of the car’s cabin, pop the trunk and scrub out its interior surfaces with a clean rag or sponge. Many areas within your car’s interior will be too...

TL;DR in English: Remove trash and personal items from the car’s interior. Vacuum the interior of the car Clean the interior windows with a window-cleaner spray. Wipe inner door sections and the trunk with a rag. Clean dust out of interior corners with cotton swabs. Clean the vehicle’s seats
###
No matter what food you're looking at or what nutrient you're tracking, the first thing you need to take note on is the serving size.  The serving size is one of the first pieces of information listed on the nutrition fact panel.  It's generally listed right under the title "Nutrition Facts." You will see how much one serving of the food item is and how many servings are in the container. If it's a single serving container or package it may say "one package" or "contains one serving." All of the information listed in the nutrition fact panel is based off of one serving.  So if there's multiple servings per container, you'll need to make sure you only consume one serving to match up with the information listed. "  Total carbohydrates is one of the main, bolded headings on the nutrition fact panel.  Total carbohydrates is listed after sodium and before protein on the food panel. Total carbohydrates includes the sugar, fiber and starch (not listed on the label) of the food you're eating. High quantities of sugar will make the total carbohydrate level high as well. After finding total carbohydrates, you will see the listing for the total amount of sugar in one serving of the product.  Record the total amount of sugar in one serving.  If you eat more than one serving, multiply the total sugar amount by how many servings you have.  For example, if one serving has 5 grams of sugar, but you had 3 servings, you consumed 15 g of sugar total. Note that as of now, the amount of sugar listed here includes both added and natural sugars.  You will need to read the ingredient label to find out if there is added sugar in your product. Unfortunately, food companies can add a lot of sugar to foods without necessarily showing it on the nutrition fact panel.  The ingredient list is listed right underneath or immediately next to the nutrition fact panel. The ingredients are listed in order of the most prevalent.  For example, the first ingredient listed is found in the highest quantities in the food while the last ingredient is...

TL;DR in English: Look for the serving size. Find "Total Carbohydrates. Note the total sugar amount. Read the ingredient label. Calculate sugar in homemade goods.
###
If you don't remember the lock password for your Samsung Galaxy Note, try using the Android Device Manager or Samsung Find My Mobile first. If you still can't get in, you'll need restore it to its original factory settings. This method will erase all the data on your phone or tablet except for what is backed up on the SD card. ” When the screen goes black, the phone is off. The power button is located on the right side of the phone near the top. The process is slightly different depending your device, but the buttons are in the same place. The Home button is the one beneath the screen, and the volume buttons are on the left edge.  Note 3, Note 6, Note 7: Simultaneously press and hold the Volume Up, Home and Power buttons. You can let go of the buttons when you see the “Samsung Galaxy Note [version]” screen appear. In a few moments, you will see the “Android System Recovery” screen. Note Edge: Press and hold the Volume Up, Home, and Power buttons. When the phone vibrates, release the Power and Home keys (continue holding Volume Up). When you see the “Android System Recovery” screen, let go of Volume Up.  Note, Note 2, Note 4: Simultaneously hold Volume Up, Volume Down, and the Power button. When you see the Samsung logo, release the Power button (keep holding the volume button). When you see “System Recovery,” release the other buttons. ” On this screen, the volume buttons act as up and down arrows. Use them to select this option. When prompted, confirm that you really want to delete all the data on the device by pressing the Power button. The reset will take a few moments to complete. ” The Note will restart. When it comes back up, you'll notice that there's no more password. Follow the on-screen prompts to set up your device like new.

TL;DR in English: Try using another method first. Hold down the power button and select “Power Off. Boot into the recovery mode by pressing the hardware buttons. Use the Volume Down button to select “wipe data/factory reset. Press the Power button to start a factory reset. Press the Power key when you see “reboot system now.
###
To help you decide, you should write a list of the tasks you plan to perform. Surfing the web, word processing, and spreadsheets (basic usage) will require a less complex computer than digital audio or video production will. If you plan to multitask, make a note of that, as well. Desktop computers are available in these forms:  Full-size computers are inexpensive, easy to repair and upgrade, and come with the widest options of features. Their main disadvantage is the large amount of space they take up. All-in-one computers combine the central processing unit (CPU) and the monitor, taking up the least amount of space. On the other hand, they’re very expensive and difficult to repair and upgrade. Gaming computers are large, very expensive, and designed with the serious gamer in mind. They have a large amount of memory, high-quality sound and graphics cards, and fast processors. Chromebooks are inexpensive, small and, lightweight. If you work primarily with word processing or spreadsheet software, this is a good choice. Its main disadvantages are limited storage space and limited memory. If you choose this option, you’ll need regular access to the online cloud storage. They have fast processors and lots of storage space. Smaller models are lightweight but still have most of the perks. However, larger options have displays that are easier on your eyes. They also give you a wider range of features. Tablets are very lightweight and can be used almost like laptops. Their batteries can hold a charge for anywhere from four to 13 hours. On the other hand, if you use a computer for productivity tasks, you’ll have to buy keyboard. If a computer looks appealing to you based on its stats and your personal needs, get the public's opinion. Ask friends, family members, and trusted staff at electronics stores. Read reviews of the computer and do your research. After all, you don’t want to end up with a dud that just looked cool.

TL;DR in English: Consider a desktop computer. Choose a Chromebook for basic usage. Buy a laptop multitasking on the go. Choose a tablet for maximum portability. Seek customers’ opinions.
###
Filled with rich, moisturizing ingredients, such as honey, oils, and butters, this mask will leave your lips feeling silky-smooth. It also contains sugar, which is a gentle exfoliator. If you have dry and flaking skin on your lips, you may want to try a soothing mask instead, as the exfoliating one may be too harsh for you. To make this exfoliating mask, you will need:  1 teaspoon of avocado oil, olive oil, or sweet almond oil 1 tablespoon sugar 1 tablespoon honey 1 teaspoon coconut oil, shea butter, or Vaseline

TL;DR in English: Gather your ingredients.
###
To help maintain your muscle mass while in a caloric deficit, consider taking up weight training.  When in a caloric deficit, your body will burn its reserves for energy both fat as well as muscle. Ideally you want to burn fat, not muscle. Including regular strength training can help minimize the loss of lean muscle mass.  Health experts recommend including at least one to two days of strength training. Ensure that you work each major muscle group when you're exercising. Try lifting weights or using weight machines, doing yoga or pilates, or using isometric exercises to help maintain or build lean muscle mass. Cardiovascular exercise is good for overall health. However, it also helps your body burn calories and fuel weight loss.  Regular cardiovascular or aerobic exercise has been associated with a variety of health benefits in addition to weight loss. It has been shown to help improve mood, decrease your risk for heart disease, stroke, diabetes and high blood pressure, helps improve circulation, and improves your energy.  Cardio is also the main form of exercise that will burn calories and help support weight loss.  The combination of a diet and physical activity is the best for weight loss.  Include 5 days of cardio for at least 30 minutes. This will help you meet the minimum guideline set of adults in the US.  Include exercises like jogging, fast walking, dancing, using the elliptical, or swimming. In addition to strength training and cardio exercises, also try to just move more or take more steps in the day. Studies have shown that lifestyle activities can also help support weight loss.  Lifestyle activities are those that you do on a normal day. These could be walking to and from destinations, taking the stairs, vacuuming the floor or mowing the lawn. Lifestyle activities burn small amounts of calories; however, if you're moving more all day long, you can make a significant impact on your weight. Try to move or walk more throughout your day. Take a walk break at lunch, take the stairs instead of the...

TL;DR in English: