Transfer the ball to your throwing hand. Rise and move to adjust your footing. Throw the ball in one fluid motion.

. Your carbon footprint is the impact of your lifestyle on the earth's atmosphere (measured in tons of CO2 emissions). Become aware of the various "externalities" that lie beyond every choice you make. Think about the story behind your stuff: the various complex factors that have gone into the production, distribution, and sale of every single commercial product that you consume. Remember that you don't need to bring your carbon footprint to absolutely zero to make a difference. Every little bit helps. There are a number of small steps that you can take to use less electricity in your everyday life. Turn off the lights when you leave a room. Unplug electronic items when they aren't in use, like countertop appliances (toasters, blenders, etc.), and phone and other device chargers. Remember that electricity is a luxury.   Open the windows. Use fresh air and sunlight for a free, natural source of cooling, heating, and light. Consider whether you truly need the lights and the A/C on during the day. Avoid leaving devices plugged in when you aren't using them. Turn your computer to sleep or hibernate mode when you don't need it on. Don't let the tap run, keep showers short, and try to avoid unnecessary consumption. Practice the "if it's yellow, let it mellow" rule (meaning you only flush the toilet after defecating, not urinating). Generally aim to be conscious of how much water you are using.  Collect rainwater for watering gardens and lawns. Install timers on sprinklers to limit water usage. Put in water-less urinals. Try walking, bicycling, or taking public transportation. Carpool with friends, family, and coworkers, when possible. If you must own your own vehicle, then explore the possibility of hybrid-electric cars and scooters that allow you to burn less.   Consider using Internet-based ride-sharing networks to match with strangers who are seeking or offering rides. Try https://rideshare.org/, Zimride. Adjust your expectations. Many methods of transportation are much slower and less convenient than driving a...

TL;DR in English: Reduce your carbon footprint Save electricity. Use less water. Avoid burning fossil fuels for transportation. Go paperless.
###
Remember that rabbits can have nervous dispositions and may not enjoy getting pet unless they're ready for it. If your rabbit has approached you, it is a signal that he is comfortable and open to being pet. Until your rabbit approaches you himself, don't try to touch him. Rabbits can be particular about where they are touched. Their favorite areas are on the cheeks, forehead, shoulders, and back. These are areas where rabbits usually groom each other, so they'll appreciate you petting them here. Stick with these areas to ensure your rabbit is happy and has a good experience. Generally, don't try to rub their chins. Unlike cats or dogs, rabbits don't usually like getting their chins scratched and it puts you in easy reach to receive a bite. Also avoid trying to pet your rabbit's stomach or paws as these are vulnerable areas for them. Rabbits need to be gradually introduced to being picked up, possibly over several days or more. It is an unnatural experience that they have to get used to. If your rabbit has never been picked up before, don't try to pick him up right away. Read Pick up a Rabbit for an explanation on how to pick him up safely. Your rabbit will give you signals indicating whether or not he's happy. Pay close attention to these signals, because you wouldn't want to go on doing something that your rabbit doesn't like.  Purring and light tooth clicking indicates that your rabbit is happy. Rolling over, climbing on you, placing his head on the ground, licking, and nudging you with his nose also indicate happiness and desire for attention. Keep petting your rabbit if he does these things- he's having a good time. Growling, grunting, and squealing indicate fear or pain. Stop petting and put him down until he gets relaxed again. Rabbits also sometimes go up on their hind legs and put out their front feet like they're going to punch you. This is a defensive posture (but can also mean it wants to look at something higher up and needs a better view) and you should leave your rabbit alone if he does this. If...

TL;DR in English: Make sure your rabbit is comfortable before you start petting him. Pet your rabbit in the right places. Pick up your rabbit with care. Pay attention to your rabbit's mood. Get your rabbit back in his cage carefully when you're finished.
###
Choose at least one other player besides yourself to begin the game.  Play with more players for a livelier game, as more players can provide more unique questions and debate each other’s answers. If you have a very large group of people, you can even play with teams, with all the members of a team having to come to a consensus on their answers. Select the first player, who will choose a question that begins with “Would you rather…?” and provides two scenarios for another player to choose from.  Get creative with how you choose the first player if you want to. You can roll a die, go by the youngest player in the group, draw straws, or any other method.  The “Would you rather” question can pair any two funny, serious, wacky, or thought-provoking scenarios together, such as “Would your rather have hands for feet or feet for hands?” The first player asks his or her “Would you rather” question to another player of their choice, who then must answer the question. Pick one of the two scenarios you would “rather” do or have from the question asked by the current player. There are a number of different reasons you might have for answering one way or the other, but the choice is up to you!  Players might choose an answer just because it is the slightly more tolerable option of two undesirable things, like “be hairy all over” or “be completely bald all over.” Players might also choose something they would genuinely enjoy due to their preferences, or something that strikes a moral or humorous debate with the other players. No player that is asked a “Would you rather” question can answer “both” or “neither.” You must choose one of the two options given. The person that the first player asks a question to becomes the next player, choosing a new person to ask a question to.  Alternately, players may ask each question to the person beside them, or to the whole group. The latter may work best for smaller groups playing this game. Play continues until players are out of ideas for questions, someone cannot choose an answer to...

TL;DR in English: Play with at least two players. Choose a player to go first. Choose one answer to any question you are asked. Continue asking and answering questions.
###
Solvent-based epoxies adhere well and are available in many colors. The drawback is that these products are extremely hazardous. Water-based products are clear in color, but these products do not give off hazardous fumes.  Both products typically contain from 40-60% solids (epoxy). The higher the percentage, the harder your floor will be, and the more expensive the product. You absolutely must use a ventilator to apply solvent-based epoxy products. Epoxy primers can smooth out minor imperfections in the floor and give the epoxy a better base to bond to. It is important to use primer on floors that are very porous, flaky, chalky, or rough. Primers can also add strength and durability to any floor. Always select a product that is compatible with the epoxy you plan to use. For a 450 square feet (42 m2) garage (a typical 2-car garage), you will need 2–3 gallons (7.6–11 L) of epoxy per coat. This can vary based on the percent of solids in the epoxy you buy, so check the labels. Purchase enough epoxy to cover your floor in at least 2 coats.  Solvent-based epoxy products can be harder to find. Some paint specialty stores may carry them, but you may need to visit an industrial-supply store. Water-based epoxy products can be purchased at most home supply stores. Gloves, eye protection, lung protection, and good rubber boots can help keep you safe while applying epoxy. Turn off gas/power to any water heaters or other appliances in the garage. Take precautions to keep children and pets away from the area during application and drying. Always use a ventilator to apply solvent-based epoxy products.

TL;DR in English: Choose between solvent-based and water-based epoxies. Decide if you’ll use an epoxy primer. Purchase enough epoxy for 2 coats. Reduce hazards by wearing protective gear and turning off the power.
###
When you have a cough, drink tea or warm lemon water with honey. It can help soothe a sore throat and calm your cough. Mix two teaspoons of honey with warm water or tea once in the morning and once before bedtime to help reduce coughing. Honey is widely available at most supermarkets and health food stores. Never give honey to a child younger than one year of age due to the risk of infant botulism, a serious form of food poisoning. Eating warm soup helps reduce inflammation in a sore throat and increases movement of nasal fluids to ease congestion. This is especially true if you have a persistent cough, cold, or fever. You can prepare your own soup or buy a healthy, low-sodium variety from your local grocery store. Heat it to a warm temperature and eat a bowl. Soup should be eaten one to three times daily until your symptoms reduce in severity or are completely cured.  To add a spicy kick that will also aid in clearing your cough, add chopped cayenne pepper or 1 to 2 teaspoons of cayenne pepper powder to your soup. You can drink broth as well. Chicken and vegetable broth are most common. You can make your own or buy some from the store. Be careful because store bought broth can have high levels of sodium. Look for low- or no sodium varieties. Children and infants should be given a bland soup, as this reduces the risk of nausea and vomiting. Pineapples are rich in an enzyme called bromelain which is used in medicine for reducing swelling and inflammation of the air passages, in order to prevent mucus buildup which can lead to congestion and coughing. Eating pineapples can also help prevent respiratory infections that often trigger coughs. Incorporate more fresh pineapple and pineapple juice into your daily diet to get more of bromelain's helpful properties. Do not eat potatoes or soy products with your pineapple. These foods contain substances that may slow down bromelain’s healing properties in the body. Certain foods can slow down the body’s healing process, impair the immune system, and increase...

TL;DR in English: Consume honey. Have soup. Eat pineapple. Avoid foods that cause inflammation. Eat more foods that reduce inflammation. Use cayenne pepper.
###
When the ball is secure, immediately transfer it to your throwing hand. If you used your throwing hand to trap the ball, you can simply grasp the ball using the right grip to quickly throw it. If you fielded the ball with your glove stretched to one side or if you caught it backhanded, bring your glove to your throwing hand and grab the ball.  Practice getting a good grip on the ball. Without looking, practice quickly gripping the ball by the seams. Developing this reflex means your throw will more likely be on-target and easy to catch. The ball transfer should be done deliberately and quickly. There's still room for fumbling after you've successfully fielded the ball, so the transfer needs to be practiced just as much. Work on your ball transfer. Practice transferring your ball from your glove to your throwing hand. In the dugout when there's nothing to do, or anytime you have a ball handy, practice. Now it's time to quickly get in position to throw the ball. Rise up and step forward with your throwing foot, then with your non-throwing foot, then again with your throwing foot as you throw the ball. Doing these steps quickly results in a quick sequence that looks like skipping. It allows you to get your body in the right position to make an effective throw. After the flurry of fielding the ball, make sure you stay focused enough to make a good throw. A wild throw will completely negate your good fielding efforts. Throw a solid line drive to the appropriate fielder to make a good play.  You can also practice throwing from a crouched position, for times when you don't have enough time to rise and do a proper through. In other cases you may need to toss or flick the ball to another fielder.

TL;DR in English:


Mix a salt rub. Consider adding 1 tbsp. Stir the rub together until fully mixed. Place your rib eye roast in a roasting pan or cast iron skillet. Pour 1/4 cup (59ml) of water into the bottom of the pan.

One major symptom of Prader-Willi Syndrome is weak muscles and lack of muscle tone. The weak muscles are usually most noticeable in the torso area. The child may also appear to have floppy limbs or a floppy body. The baby may also have a weak or soft cry. This is usually apparent at birth or right after birth. The floppiness or weakened muscles may get better or go away after a few months. Another common problem for children with PWS is feeding difficulties. The child may not be able to suck properly, so they will need assistance to feed. Because of the difficulties feeding, the child has slow growth development or a failure to grow.  You may have to employ the use of feeding tubes or purchase special nipples to help the child suck properly. This generally causes a difficulty for the infant to thrive. These sucking problems may improve after a few months. As the child ages, they may experience rapid and excessive weight gain. This is generally due to problems with the pituitary gland and hormonal issues. The child may overeat, be hungry all the time, or have a food obsession, which adds to the weight gain.  This generally occurs between ages one and six. The child may end up classified as obese. Another symptom of PWS is abnormal facial features. This includes almond shaped eyes, thin upper lips, narrowing at the temples, and a down turning of the mouth. The child may also have an upturned nose. Another developmental symptom of PWS is delayed development of the sexual organs. Often children with PWS have hypogonadism, which means they have underactive testicles or ovaries. This causes a reduced development of their genitalia.  In females, they may have abnormally small vaginal lips and clitoris. In males, they may have a small scrotum or penis. They may have delayed or incomplete puberty. This also can lead to infertility. Children with PWS may display the signs of developmental delays. This may present as a minor or moderate intellectual disability, or the child may have learning disabilities. They may not...

TL;DR in English: Look for weak muscles. Check for feeding problems. Monitor for rapid weight gain. Check for facial abnormalities. Look for delayed development of genitalia. Monitor for developmental delays.
###
Part of being a tomboy is being able to run around with ease. That means high heels are out. Instead, pick up some comfortable, cool sneakers. A good rule of thumb when buying shoes is to keep in mind that if you can’t run in them, they’re probably not the best tomboy shoes. Brands that make cool sneakers include DC, Vans, Nike, Adidas, Converse, Etnies, Airwalk and Supras, among other brands. In particular, printed slip-ons are great. Brands like Vans and Toms, among many others, have great slip-ons that have cool designs, are comfortable, and can still be worn to run around in. Look for slip-ons with checkers, skulls, funky animal designs, band logos, tribal art, etc. One of the most classic tomboy looks is a pair of converse sneakers. They come in a variety of colors and heights from low-cut to high-top. To add some extra spunk to your shoes, replace the normal white laces with some funky shoelaces. You can buy these at your local novelty stores.

TL;DR in English: Buy some athletic shoes. Trade in your flats for some cool slip-ons. Try out some high-top sneakers.
###
You can go with colors like raspberry and red for a classic revved up look, or take it up another notch with a pop of rich blackberry or pink. If you really want to make a statement, try super dark shades that look nearly black, or go with an ultra bright neon color. In general, it's best to keep the rest of your makeup fairly natural when doing a bold lip. However, no makeup rules are set in stone! Start by tracing along your lash line with a black eye liner pencil or gel liner to anchor the look. Then, line up a business card or heavy piece of card stock with your bottom lashes to create a stencil and flick the line out with your pencil. Once everything looks even and on point, trace over the lines with liquid eyeliner!  For even more drama, trace along the top of the black liner with a silver liner to create silvery wings and dab a shimmery eye shadow in your inner corners.  For a brighter look, use a bright eyeliner color like teal or purple instead of black! Start by sweeping a dark eye shadow color like charcoal, navy, or deep purple from your lashes up to your crease. Then, rim your lower lashes with the same shadow color. Use a q-tip to gently buff the eye shadow on your top lid into your crease and top it all off with black eyeliner and 1-2 coats of black mascara.

TL;DR in English: Wear a bold lipstick to create a dramatic look. Create a cat eye with liquid eyeliner for a glamorous vibe. Take your eyeshadow up a notch with a smoky eye look.
###
Here you have a choice, even if your school doesn't allow makeup. A tinted moisturizer, to even your skin tone, conceal flaws and save time (foundation and moisturizer in one) - or some mineral powder with concealer on top will work for both a non-makeup school and one that allows it. Dust a translucent powder on top to minimize shine. Or, you could always use a clear smoothing primer, to minimize sallowness, create a smooth canvas and an alternative to moisturizer. For pretty, flushed cheeks, choose a blush that is similar to the color of your cheeks when you actually blush and, using a brush, dust it on the tops of the apples of your cheeks, then blend. Line your upper eyelids in black, brown or smoke-gray eyeliner, and lower eyelids in white eyeliner. Curl your eyelashes and put on one or two coats of a good, non-clumpy mascara.     Get an eyeshadow in smoldering gold. Dip your pinkie in it and dab it at the corner of your eyes, then across the bottom of your lids. Use a concealer to cover up your dark circles. Go a little natural and light with the eyeshadow. Fake eyelashes are not a good idea. Use a sweet or citrus cream, moisturize your entire body (but not your face). Perfume is another good way to keep a fresh smell lingering on you. Good smelling hair products work well too, if it doesn't damage your hair.

TL;DR in English: Apply some makeup. Use blush. Fix your eyes. Put on a crisp deodorant in a citrus or mint scent.
###
Bamboo grows quickly and needs quick access to warm, frost-free temperatures. Sow the seeds after the final frost of the season for best results.  If you are starting your bamboo plants from seeds, you should start in the very early sprint so that the plants have enough time to establish themselves by summer. If you are transplanting established seedlings, any part of spring is suitable for planting. You should avoid planting bamboo in the fall, especially if you live in cooler climates, since the plant needs time to harden before cold, drying winds of winter begin. Conversely, if you live in severely hot climates that regularly reach temperatures hotter than 100 degrees Fahrenheit (38 degrees Celsius), you need to plant the bamboo early enough in the spring or in the early fall to avoid the intense heat of summer. Bamboo seeds need to be cleaned and dried in the sun for 1 to 2 hours. Afterward, you should soak the seeds in clean water to break them out of dormancy. Soak the seeds for 6 to 12 hours. Drain the water 10 to 20 minutes before you sow the seeds. If growing bamboo from seed, you will likely have better results if you plant the seeds in soil-filled plastic pallets meant for seedling growth.  Fill the seedling containers with a mixture made from 8 parts topsoil, 1 part ashes, and 1 part fine wood chips or rice husks. Filter this mixture through a wire mesh to remove stones and debris before filling the containers. When filling the containers, leave the soil fairly loose. Make small holes 1 to 2 inches (2.5 to 5 cm) deep in the center of each seedling compartment. Drop one seed in each hole and cover the seeds gently with additional soil. Moisten the soil immediately and water daily. Let the seeds grow in an area of partial shade. Even though adult bamboo grows quickly, in the early stages, most species of bamboo will not be strong enough to transplant any earlier than this. Transplant the seedlings into small, separate pots or into poly bags filled with a mixture made of two parts manure, three parts...

TL;DR in English: Plant during spring. Prepare the seeds. Plant the seeds in plastic seedling containers. Transplant seedlings after 3 to 4 months. Space bamboo 3 to 5 feet (1 to 1 1/2 m) apart when transplanting them to your yard.
###
Pour about one-fourth cup (73g) of salt to a bowl. Add one-eighth cup (13.8g) of freshly ground black pepper. (9.3g) of garlic powder or 6 crushed garlic cloves for extra flavor. It is generally believed that a prime cut of meat, like rib eye roast, should not be over seasoned. Rub the entire surface of the roast with your salt rub. You don’t need to use the entire rub mix if your roast is small. Turn it fat-side up. Your container needs a large lip to catch juices.

TL;DR in English:

{{source}}

TL;DR in English: ||| {{target}}


Pick up the phone and hold it to your ear as you normally would. Untangle the cord. Plug the handset back into the phone and replace it onto the cradle. Reposition the phone on your desk for use on your dominant side.

Now that you have everything you want to say figured out (and hopefully on paper), write down your main points. Take this notecard and see if you can cover everything just from looking at it. How does it flow? What parts are you less convinced by yourself on? Get to the point where you're comfortable delivering it just with the notecard. The more comfortable you are with the speech, the more it'll show when you're delivering it. Alright, so this isn't super necessary, but it's definitely a good idea. If you have it memorized, you can make eye contact with your audience and worry about the icing on the cake, like gestures and inflection. Don't stress if you don't have enough time -- but if you do, take advantage of it.  Be sure to memorize the most important aspects, such as a funny story, quote, or memorable turn of phrase so you can deliver them exactly as you imagined. This doesn't mean that you have to go out there unarmed. No, you'll be taking your notecard with you! If your mind blanks, you can take a look-see at it and go right where you need to. You ran over it with the notecard 10 times for this reason. This is a grand idea for a couple of reasons:  Delivering it to someone helps you get used to someone looking at you while you're talking. Public speaking can be pretty terrifying, so having a practice audience will help calm your nerves. Have them actually pay attention. At the end of your speech, ask them what questions popped up in their mind. Were there any holes in your argument? Or did anything confuse them? Really, you should be practicing wherever you can. But these two spots will be particularly useful:  Practice in front of the mirror so you can see your body language. What gestures work where? How do you feel about the pauses and what do you do during them? Practice in the shower because it's probably one of the few times during the day where you can mindlessly go over it. Does your mind blank on any part? If so, review it. Practice while you’re doing other things as well, like driving,...

TL;DR in English: Write down your main points. Memorize it. Deliver it to someone. Practice in front of the mirror and in the shower. Time it.
###
Room design is different than decorating because it has to do with the whole space, including the parts of it that are permanent like the walls, windows, and floors. When you begin your project, you need to get everything else out of the way so that you can see the bare bones of what you have to work with.  Begin by moving furniture and every item of décor (including pictures on the walls) out of the room. Keep it in another room if you can, to give you time to finish your project before you decide what to give away or sell. Give the space a deep cleaning. Clean the walls, windows, and floors and any permanent fixtures like lights, light switches, cabinets, or baseboards. In order to prevent getting paint or adhesive on the new floors, finish the walls before doing any work to replace flooring.  You may need to remove old wall paper or old wood trim before beginning. Prime the walls and paint the walls and trim. If you plan to replace carpeting, vinyl, tile, or wood floors, you should do it now, but take care to protect your new floors as you move in new furniture.  Make sure all paint is dry before you begin with the flooring, which can produce a lot of dust that will stick to tacky paint. After you finish the flooring, be sure to vacuum or mop the floors before proceeding with the next steps. Start with the focal point of the room or the biggest pieces of furniture. Move on to the smaller pieces and accents.  Don't be afraid to re-arrange. Sizes and placements might not completely match what you were envisioning the first time. Make sure seating arrangements provide the opportunity for conversation and/or unobstructed views of the TV, if applicable. Keep walkways clear for a natural flow of the room. Determine if rugs or end tables and positioning of seats are needed to section off areas of the room. In almost all rooms, different levels of light are needed to create different moods or to light up only a certain section of the room.  Use dimmers on the main light and place lamps strategically. Choose...

TL;DR in English: Start with a clean slate. Start with the walls. Take care of the flooring. Arrange furniture. Create lighting options. Put your finishing touches on the room.
###
When it comes to dressing during pregnancy, comfort and style are key. What feels right in week 9 may feel downright wrong by week 14.  What perfectly flatters your curves during the second trimester may become rather indecent by the tail end of your pregnancy. Buy the right size for your changing body. Do not buy larger clothes then you need unless you like how they look. Purchase clothing designed for maternity wear when you start to show if you wish. This clothing will be built for greater comfort, and it’s usually a better idea than purchasing regular clothing in bigger sizes. If cost is an issue, check thrift stores. You can usually wear regular clothes for the first three months. Avoid the temptation to just buy much larger clothes unless you want to. The problem with just buying larger clothes is it can make you look, well, larger. Maternity clothes will be fitted in the right places while allowing room for the bump, so they can help you retain a sense of shape. Different people carry their babies different ways. Some people have high pregnancies, for example, and some people carry the baby lower.  For those carrying their babies low, clothing that’s soft on the waistline will be more comfortable. Shirts cut below the bump can look attractive. If you’re carrying high, you can try to create a line between the breasts and bump by adding high belts and ties. Don’t give up. Just because you’re pregnant, doesn’t mean you can’t retain your typical style. You don’t always have to go for the sweatpants, either. In the first trimester, the challenge for many is to keep the pregnancy under wraps. Many people don't want to divulge their growing secret until at least the second trimester. Thus, you can usually stick to non-maternity clothing for the first three months.  What to do: Go into your closet and put aside anything that feels too tight or clingy. Stick with silhouettes that flow over belly, hips, and thighs that can camouflage the few pounds you may gain in the first months. Wear soft knits, A-line...

TL;DR in English: Dress differently depending on pregnancy stage. Know your body type and shape. Dress for the first trimester. Dress for the second trimester. Dress for the final trimester. Consider buying one of those stretchy bands.
###
If you want to make your girlfriend feel special, then you can't just say, "You're like, super hot." You've got to put a bit more effort into it to show her that you really care and that you're aware of the things that make her really unique. You can compliment her looks, an aspect of her personality, or just something about her. Just remember not to force it; if you're complimenting her just to get her to like you more, she'll be able to tell. Here are some examples of great compliments you can give that sound natural:  Compliment an aspect of her personality. Say, "I love how you're so good at keeping your cool in a stressful situation. I need to learn how to do that." Compliment her looks. Say, "I just love the color of your hair. It's so pretty and unique." Compliment something else about her. Say, "You have so many friends who really care about you. You're so good at maintaining your friendships." If you want to make your girlfriend really feel special, then it's about more than just telling her the color of her eyes reminds you of the ocean. You have to show a real interest in who she is as a person, what she does on a daily basis, and her worries and fears. She has to feel that you don't just see her as your girlfriend, but as a human being with her own worries, interests, and ideas. Though you shouldn't interrogate her, you should ask questions naturally throughout your time together. Here are some things you can ask her about:  Her childhood Her day Her goals for the future Her friendships Her relationship with her family Her fears Her hobbies The things that make her happiest You don't want your girlfriend to feel like an object. You want her to feel like you actually respect her intelligence and value her opinion about a variety of subjects. Let her see that you really do care about her thoughts and opinions and that you value what she has to say when you make a big decision. Here are some things you can ask her opinion about:  Books Life decisions you're making Current political issues and...

TL;DR in English: Give her genuine compliments. Ask her questions about her life. Ask for her opinion. Be an amazing listener. Say the right things when she's upset. Encourage her. Check in with her.
###
You want to be able to fix any mistakes you may make, or make adjustments to your design. By using pencil, you will be able to easily erase and mark over what you draw. Be sure to keep your lines parallel to the top and bottom of the paper. Try clipping your paper, or the material you are drawing on, to the table to keep it straight. This will help keep your letters straight. You can use the fonts stored on your computer for inspiration, or you can search for fonts online. Once you find a font you want to use, keep it out if front of you as an example. Go slowly, and try to be as accurate as possible. Remember to use a ruler when possible. Using a pen with a finer point, or one that is made to glide smoothly, will help your letters turn out better. You can find special pens such as calligraphy pens online or at large convenience stores. Gently go over the area, and make sure you do not smudge the your pen lines. Try waiting until the pen is completely dry before erasing your visible pencil lines.

TL;DR in English: Use pencil first and mark lightly. Use a ruler to create straight lines. Look for a font you want to copy on your computer. Begin drawing the letters. Trace over your pencil letters with a special pen. Erase any visible pencil lines.
###
Note which hand you are holding the phone with and the ear you are holding it to. This is probably the dominant side of your body. It may not be the same as your dominant side for handwriting, but for the remainder of this article it will be described as your "dominant side." Hopefully, you are doing this for the last time ever! Unplug the cord from the phone and let the handset rest or your desk or the on the floor. Then firmly take hold of the cord between your first fingers and thumb. Pull the cord along, running your fingers down it as you go and pulling through the tangles along the way.  For example, if your left side is the side you use when answering the phone, put the phone on the left side of your desk. The tangles occur when the handset of the phone is pulled or twisted around into position that are the opposite direction of the twists already in the chord. While this can happen from either side, it is most common when you pick the phone up with one hand, switch to the other, and then hang up with the hand that began farthest from the phone.

TL;DR in English:


Schedule an appointment with the dentist. Talk to the dentist about laser treatment. Give your dentist your medical history.

If you're convinced that you want to become a monk, you'll be ordained at a specific abbey. It will be necessary to meet the requirements outlined by the abbey in order to be ordained there. In some cases an offer to become ordained must be extended by an elder who has decided you're a good candidate to become a monk. The ceremony will mark your decision to become a Buddhist, and can only be performed by an ordained monk. During this ceremony, the monk will transmit to you the three Jewels and the five Precepts. You will also receive your Buddhist name. If you're following Shin Buddhism, you'll have an affirmation ceremony, rather than an ordination ceremony. The affirmation ceremony serves the same purpose as ordination. If you partook in an ordination ceremony, your teacher will usually be the ordained monk who led the ceremony. You will receive instructions specific to the monastery you are joining. A Bodhisattva is a person who devotes his or her life to the Buddhist way. The vows focus on doing compassionate deeds, striving to benefit every human being and seeking enlightenment. The vows serve as a way for you to embody your highest aspirations. They commit you to a life of selfless service, and you will recite them on a regular basis.

TL;DR in English: Start training at an abbey. Participate in an ordination ceremony. Follow the instructions of your teacher. Take the Bodhisattva Vows.
###
If the tool is part of a larger machine, such as a table saw, disassemble your unit. Wash all of the tools or parts to be treated for rust in a mixture of grease-cutting dish detergent and warm water to remove the oils and dirt. You can use a plastic container, pot, or tub, as long as it’s large enough to submerge the tools. Choose a container that you can set aside for one to three days. White vinegar is acidic, so it will cut through the rust, making it easier to remove. While the amount of white vinegar will vary depending on how many tools you are cleaning and how big they are, track how much you add to the container so that you can properly measure your salt. You should add roughly ¼ cup (60 milliliters) of salt for each quart (1 liter) of vinegar. The salt will increase the acidity of the vinegar so that the solution dissolves the rust quicker. Spread the salt evenly over the vinegar soak. The vinegar and salt need time to break down the rust so that it can be scrubbed from the tools. The longer you allow your tools to remain in the vinegar, the easier it will be to remove the rust.  Place the container in a secure location so that children and animals won’t get into it. For example, you could lock it in your garage or shed. Pull out any tools with hinges or moving parts occasionally to move them around. This helps work out the rust from the crevices. After you remove the tools from the vinegar solution, vigorously rub your tools to buff away the rust. Continue to scrub the tools until they are completely free of rust.  If the rust is thick, use a metal bristle brush.  Use a small, firm toothbrush in circular motions for hard to reach areas. Pour out the vinegar solution and wash out the tub. Fill the tub with enough clean water to match the amount of vinegar solution that you’d used. The baking soda will neutralize the acid from the vinegar so that it doesn’t remain on your tools. Use about ¼ cup (60 milliliters) of baking soda for each quart (1 liter) of water. Mix the baking soda into the water to...

TL;DR in English: Prepare your tools for treatment. Place your tools in a large container. Cover the tools with white vinegar. Add salt to the white vinegar. Allow your tools to soak for 1 to 3 days. Scrub the tools with a scouring pad. Rinse out the container and fill it with clean water. Add baking soda to the water. Place the tools in the water. Scrub the tools with steel wool. Wipe the tools with denatured alcohol.
###
Travel to a geographical region where salamanders generally reside. One-third of all salamander species can be found in North America, specifically in the Appalachian Mountains region. Salamanders also reside throughout Central America, South America, Asia, and Europe. There are over 700 different species of salamanders in the world, and they all come in a variety of sizes and colors. Salamanders have long, smooth bodies and four limbs, and they can be a small as 2 inches long, while others can grow to 4 feet long! Some species of salamanders are brightly colored, which can indicate that they are poisonous.  The hellbender is a type of large salamander found in North America, which can grow up to 2.5 feet in length!  Northern red salamanders are typically found in Maryland and live in natural springs. They are a bright, beautiful red with black flecks.  Some salamanders, such as the axolotl or the Mexican salamander, are pale pink or white. These types of salamanders live underground and are rarely exposed to sunlight. Most salamanders live underground but will move out of dormancy in the spring to breed in vernal pools, which are shallow depressions in the ground that contain water during this time of year. This is the best time of year to search for these critters in the wild. Locations near wetlands, streams, rivers, ponds, marshes, and swamps are ideal locations for salamanders to make their home. Most salamanders have a long larval stage and spend most of their early life in the water, much like frogs do. These moist environments are ideal for catching a glimpse of these animals in the wild. Edge environments, or eco tones, describe areas where two different habitats meet. Salamanders can often be found in these environments, so be sure to look near the shorelines of streams or near shrubs and bushes near shallow water. Salamanders may also be found around seeps, which are areas where ground water slowly moves toward the surface. Keep an eye out for springs, seeps, and other boggy areas where these...

TL;DR in English: Visit the salamander’s home. Know what to look for. Wait for spring. Visit damp locations. Look in edge environments. Look for their food sources. Search at night or on rainy days.
###
Start calculating your assets, or what you own. This is the first step is figuring out how much zakat you'll pay. You exclude the assets you use for everyday life. For example, your primary residence, car, clothes and business equipment are not used in your zakat asset calculations. It's based on what's left after you take care of you and your family's living expenses.   Some examples of zakat-eligible assets include stocks, savings, investment properties, cash, business income or precious metals such as gold. Determine how much your zakat-eligible assets are worth for the year. Debt from credit cards, college or other loans subtracts from your personal net worth. These outstanding debts are deducted from your total zakat-eligible assets.  If you obtained a personal loan of any type (car, home, cash), then look at how much you pay per month to your creditors, not the entire outstanding debt. Add up how much you owe each month to your creditors. Multiple this amount by 12 to calculate your annual liability amount. Subtract your liabilities from your zakat-eligible assets. For example, your assets for the year total $6,000 and your liabilities total $2,000. Your zakat net worth or zakat pool of money is $4,000 ($6,000 - $2,000 = $4,000).

TL;DR in English: Identify your assets. Identify your liabilities. Determine your zakat net worth.
###
Start your Reference List entry with the author's last name, followed by a comma and a space. Then type the author's first initial (and middle initial, if given). Separate the names of multiple authors with commas, placing an ampersand (&) before the last author's name. Add the year of publication in parentheses. Place a period outside the closing parentheses. Example: Calfee, R. C., & Valencia, R. R. (1991). Type the title of the book in sentence case, capitalizing only the first word and any proper nouns in the title. If the book has a subtitle, add it in sentence case after the title. Use a colon to separate the title and the subtitle. Place a period at the end.  Example: Calfee, R. C., & Valencia, R. R. (1991). APA guide to preparing manuscripts for journal publication.  If you used an ebook, provide the ebook type in square brackets after the title. Do not italicize the bracketed information. Place the period outside the closing brackets rather than at the end of the title. For example: Calfee, R. C., & Valencia, R. R. (1991). APA guide to preparing manuscripts for journal publication [Kindle ed.]. For US and Canadian publications, provide the name of the city and the 2-letter postal abbreviation for the city or state. For all other publications, list the name of the city and the name of the country. Type a colon and a space, then the name of the publisher. Place a period at the end of the name of the publisher. Example: Calfee, R. C., & Valencia, R. R. (1991). APA guide to preparing manuscripts for journal publication. Washington, DC: American Psychological Association. Whenever you paraphrase or quote material from your source, provide a parenthetical citation at the end of the sentence. List the author's last name, followed by a comma, then the year the book was published.  For example, you might write: "A journal article is tighter and more restrained than a dissertation (Calfee & Valencia, 1991)." If you include the author's name in the body of your paper, add a parenthetical immediately after the...

TL;DR in English: List the author's name and date of publication. Provide the title of the book in italics. Close with the location and name of the publisher. Use the author's last name and date of publication for in-text citations.
###
A deep cleaning is usually recommended after periodontitis has already been diagnosed. Set up an appointment with your dentist for your deep cleaning. You may want to do it soon after diagnosis to prevent deeper pockets from developing in your gums. If you are diagnosed with severe periodontitis, your dentist may refer you to a periodontist for the deep cleaning. This is a dentist who specializes in gum disease. In some cases, your dentist may able to remove the plaque using new laser techniques. These are less painful, and they cause less bleeding and swelling after the procedure. If your dentist has access to the technology, ask them if laser treatment might be a good option for you. Certain conditions may increase your risk of an infection after the deep cleaning. Inform your dentist of your medical history, including any family history of gum disease. If your dentist knows that you are at increased risk, they can prescribe you an antibiotic to prevent infection. Be sure to tell them if you have:  Any heart problem that puts you at risk for endocarditis such as HIV, damaged heart valves, or a congenital heart defect Any disease or problems with your immune system Recently undergone surgery Implants, such as an artificial hip or heart valve  A history of smoking

TL;DR in English:


Get the right gear. Run with others. Time yourself.

You’ll need a good credit score to qualify for a conventional mortgage—usually around 620. To get the best interest rates, you’ll need a score around 740 or better.  Check your credit score and get copies of your credit report. Go through your credit report to see if there are any errors. For example, someone else’s debts might be listed on your report because they have a similar name or Social Security number. Dispute any wrong information. The best way to improve your credit is to pay down debt. Consider whether you need to delay buying your townhouse until you improve your credit score. You’ll be in a stronger bargaining position if a lender pre-approves you for a mortgage. The process is easy. Gather financial documents, such as your paystubs, bank statements, and tax returns. You can complete an application either online or by visiting the lender.  Work only with lenders who have experience underwriting loans for townhouses. Some lenders don’t know how to classify townhouses and consider them condos. However, the difference between a townhouse and a condo is that a condo has no land attached to it, whereas a townhouse includes the land under and around it as specific in the lot map. A townhouse includes the land in its value, but a condo has no land as part of its value. If you’re approved, you’ll receive an approval letter which is good for only 90 days. Plan your house hunting accordingly. In a hot market, sellers can usually get their asking price (or more) because there are multiple bidders on the same house. However, in a cold market, buyers have more power. Look at how long the townhouse has been on the market. Also check how much comparable homes have sold for. If you have a real estate agent, they can do a Comparative Market Analysis. However, you can also check websites such as Zillow and Trulia yourself to see what similar townhouses have fetched. Bid appropriately, based on the market. If it’s cold, then come in a little under the asking price, e.g., 5% below. If you think the home is wildly...

TL;DR in English: Improve your credit, if necessary. Get pre-approved for a mortgage. Analyze the market. Set an opening bid. Draft a purchase offer. Write a letter of interest. Submit your offer.
###
You’ll hear a number of important announcements being made in train stations as you travel. It’s important that you know, or can look up, the basic terms of, “boarding,” “on time,” “schedule change,” and “delayed.” A translation book will also help you because you can use it to ask for directions or assistance if you get lost. Even though the final schedules are only posted 30 minutes or so before departures, it’s a good idea to get to the station at least 10 minutes before the postings. Some stations are quite large and it may take a while for you to find your exact track amidst the hustle and bustle of the crowds. Although rail travel is generally safe, pickpockets and other thieves still like to prowl around stations looking for easy marks. Keep your important paperwork, such as your passport and rail pass, in a money belt or close on you. Maintain a firm hold on your luggage and watch it even after you’ve stowed it away. Some stations offer luggage lockers or checking services, which can be a great option if you plan a round-trip. It’s important to know the exact name of your destination station, not just the city name. Many large cities have numerous suburban stops that can confuse you if you are uncertain. Stay patient and look at the window for the signs indicating the station’s name. Also, listen for arrival announcements over the loudspeaker. If you get off at the wrong stop, you might be able to hop right back on if the train is still sitting at the station. Otherwise, go to the ticket counter to see when the next train or bus departs for your final destination.

TL;DR in English: Learn common transportation words or bring a translation book if you don’t know the language. Get to the station early. Protect your valuables. Get off at the right stop.
###
. Ferrets can bite and claw their way through your house, and they are prone to getting stuck in tight areas. Move any items that your ferret could chew or swallow to a secure location, and add latches to low-lying cabinets and drawers. For hazards that can't be moved, block them off as best as you can.  If you have a sofa with wooden legs, for example, you may consider swapping the legs out with a more durable material, like metal. Electrical cords and outlets are serious hazards, so make sure they are all covered completely. You can also use a deterrent spray to keep ferrets away from electrical hazards. In addition to your active play time, give your ferret a couple hours out of its cage to explore every day. This is especially important for single ferrets, who don't have any friends to play with throughout the day. In total, a ferret should be out of its cage for a minimum of four hours every day, but the more time they get out, the better. You do not need to be actively chasing or playing with your ferret during the entirety of its out of cage time. Make sure they have access to toys, as well as food and water when they out, though, so that they can keep themselves stimulated. A single ferret needs a cage with room to play and room to rest. Many ferret owners choose two story cages for this reason. Keep food, water, and a cosy hammock up top for your ferret to relax, and put toys, a litter box, and obstacles like pvc pipes and play tents in the bottom so that your ferret can entertain themselves. Ferrets love to stash things away, and single ferrets often have many stashes. Some of their favorite items include food, socks, cardboard rolls, pens, potatoes, money, and keys. There isn't much you can do to stop a ferret from stashing, but you should keep a close watch for stashing behaviors while they are out of the cage. If you find a ferret's stash, remove any objects that are dangerous.   Some stashed goods, like cardboard toilet paper rolls, can get stuck on your ferret and make it hard for them to see...

TL;DR in English: Ferret-proof your house Let your ferret out of its cage every day. Give your ferret a cozy cage. Watch carefully for stashing behaviors.
###
Having a good cry is an important way to release emotions, but if you do it a work or school, you may not end up feeling better afterward. Crying around colleagues or fellow students may attract attention that you don't want. While most people are understanding when you need to cry, some aren't, and you may not want to share such an intimate side of yourself with them. In addition, crying at work could be seen as unprofessional, especially if it happens during a meeting or another high-pressure moment. Crying can be a normal reaction to hurt feelings. While there's nothing wrong with crying in response to hurt or anger, it can signal to the other person that you aren't fully in control of your emotions. If you don't want to give them the satisfaction, try techniques to keep yourself from crying over things like a bad work review or a rude comment. Crying from fear is also normal, but there are times when you might not want to express yourself that way. For example, maybe you have a presentation to give, and your stage fright is so extreme that you fear you'll cry in front of the class. It's worth practicing distraction methods and other ways to keep yourself from crying until you're out of the spotlight. Crying is a valid way to release all sorts of emotions. Some situations may not be right for crying, but others absolutely are. Let yourself cry when you're with people who know you and support you. Let yourself cry at memorials, funerals, and other spaces where expressing emotions is encouraged. And of course, let yourself cry when you're alone. Sometimes the best time to cry is when you don't have to worry about how your tears will affect other people, and you can just focus on yourself.

TL;DR in English: Keep yourself from crying when you're at work or school. Learn how to stop the tears when someone makes a hurtful comment. Practice not crying when you're afraid or stressed out. Let yourself cry when the time is right.
###
Swap ¼ of a medium avocado into your morning smoothie in place of a banana. It adds a rich, creamy texture to your drink and reduces the total amount of sugar.  If you miss the sweetness of the banana, add a teaspoon (7 g) of honey to your avocado smoothie. Blend ¾ cup (170 g) of grapefruit, 1 cup (30 g) of spinach, ¼ of a medium avocado, 2 scoops of protein powder, ¾ cup  (176 ml) of cold green tea, and 1 teaspoon of honey (7 g) in a blender for a delicious smoothie. Process 1 ripe avocado, 1 cup (170 g) of pitted dates, and 1 cup (140 g) of toasted slivered almonds in the food processor. Fold ½ cup (75 g) of sunflower seeds, ¼ cup (100 g) of cocoa powder, ½ cup (30 g) of shredded coconut, and ¼ cup (40 g) of chia seeds into the mixture. Spoon the mixture into an 8 in x 8 in (20.32 cm x 20.23 cm) greased, lined baking pan, pressing it down with your hands. Refrigerate the mixture until firm and then cut it into rectangular bars.  These bars are great for a healthy breakfast on the go when you don’t have a lot of time. These bars should take about 2 hours to firm up in the refrigerator. Use a 1:1 ratio of avocado to banana to make a healthier version of your favorite banana pancakes. Mash the avocado and banana together, and use the fruit mash in place of the mashed banana. The result is a subtle, creamy pancake that has less sugar, so you can use more maple syrup guilt-free!  For an extra dose of fruit, add sliced bananas and diced avocados on top of the pancakes. For example, if your pancakes call for 2 cups of mashed bananas (600 g), use 1 cup of mashed bananas (300 g) and 1 cup of mashed avocado (300 g) instead. For a delicious pancake batter, mix 2/3 cup (85 g) of whole grain flour, ½ cup (64 g) of all-purpose flour, 1 tablespoon (13 g) of brown sugar, 2 teaspoons (8 g) of baking powder, 1 ripe mashed avocado, 3 bananas, 1 cup (235 ml) of milk, 2 large eggs, and a splash of vanilla extract. Pour your pancakes into a greased pan, flipping each after about 2 minutes. Enjoy! Set your oven to 450° F (232°...

TL;DR in English: Mix avocado in a smoothie. Create avocado energy bars. Make avocado-banana pancakes. Bake an egg in your avocado. Substitute mashed avocado for unhealthy fats in baked goods. Put mashed avocado on toast.
###
While you don't need to spend hundreds of dollars on clothes and shoes if you're just looking for a faster run, top-of-the-line running gear will be useful if you're going competitive (or setting world records).  Get shoes designed just for sprinters. You'll want a lightweight shoe that has sprint spikes. The less you're weighed down the better, and all that time you spend on the balls of your feet will be made easier with sprint spikes. Wear the right clothes. Being comfortable is the key. You want your workout clothes to fit comfortably and keep your body the right temperature. Unless you really like the feel of them, however, you don't need to worry about buying lower-limb compression garments. Research suggests they don't do much to improve performance.  Get some sprinting blocks. If you're really serious about sprinting, pick up a set of the blocks you've seen Olympic sprinters use to take off from. They help your propel yourself off the starting line. The nearest sporting goods store should have them. Whether you're on a track team or just racing with your friends, running with others is almost guaranteed to make you run faster. A little friendly competition is likely to help you get motivated. Whether it's on a row of treadmills or on a track, running with friends can give you a drive to be the best that's harder to find on your own. Seeing people in your periphery (or trying to zoom ahead of you) will keep you very literally on your toes. Sprinting truly is about how fast you're going and how long it takes you to get from point A to point B. To know if you're really getting better, you'll need to time yourself. Odds are you probably want to get going on setting new personal records. However, only try this two or three times a day at most; once you've been at it for a while, you're performance will start to decline. You'll just get more frustrated as you get tired and find yourself unable to match your previous efforts.

TL;DR in English:


Exfoliate your lips Moisturize your lips to keep them soft. Brush your teeth and tongue well in advance.

Try to accept the fact that your relationship has ended, and don’t mistake friendliness and cooperation for romance. Set clear emotional boundaries for yourself. If she’s moved on with someone else and your relationship is obviously over, don’t engage in emotional fantasies that you’ll get back together.  For example, suppose you work together and have to treat each other amicably. Stick to your emotional boundaries, and don't mistake her friendliness for romance. If you have kids together, things might get confusing for them if she acts like the relationships is definitely over, but you act like you’re getting back together. If ending contact altogether isn't possible, you should still avoid talking to her unless it's related to work, school, or your kids, if you have any. Stay professional, and try not to talk about your former relationship or any other personal issues.  For example, if you're working together on a work or school project, focus on the task at hand. Try to imagine that you're just collaborating with a coworker, not someone with whom you have a personal history. If you're co-parenting, arrange schedules and relay necessary information about your child, and keep your tone objective, professional. Additionally, face-to-face and phone contact might be tough, especially in the early stages of the healing process. Unless it’s an emergency or you need a quick answer, it might be wise to stick to emails and texts. When you do talk to her, don't bring up your new life or hers. It can be tempting to brag about what you've been up to or to mine for details about what she's doing, but this won't help you feel better. If you and your ex have a child together, you don’t have the luxury of cutting off all contact. Do your best to stay objective and focus on your child’s needs. You’re allowed to experience anger or grief, but try to compartmentalize these emotions and interact amicably with your ex.  For example, express your grief on your own or vent your emotions to trusted loved ones. However, don’t talk...

TL;DR in English: Commit to clear, consistent boundaries. Communicate with her only when it’s necessary. Put your child’s well-being first if you're co-parenting with your ex. Don’t use your child as a way to get closer to her.
###
After you’ve formally documented and evaluated the insubordinate employee’s behavior, you should review company policy for specifics about the employee disciplinary policy. This is important, because without reviewing company disciplinary policy, you won’t know the exact steps you need to take to discipline the employee. Make sure to:  Look at the employee manual (issued to each new employee) and review the employee disciplinary process as outlined in the manual. Reviewing the policy outlined in the employee manual or handbook will verify that the employee should know how discipline is dealt out. Consult your direct supervisor and let them know that you are about to begin disciplinary action. Consider your actions very carefully before proceeding, as an uncalled for disciplinary plan can open the company up to litigation and you to scrutiny from management. Your company’s human resource department is designed to provide employees and management with support and guidance. As a result, you should be in constant contact with HR through the disciplinary process.  Depending on your company’s policy, an HR representative may need to be present at all formal steps of the disciplinary process. Depending on your company’s policy, the disciplinary process may need to be implemented through HR. If your company does not have a Human Resources Professional, you may want to discuss a plan of action with your immediate supervisor or a Human Resources Consultant. Based on your documentation, evaluation, and company guidelines, you should establish a plan of disciplinary action. Most company employee manuals use a version of a progressive disciplinary plan for addressing employee behavior or performance issues. Typical disciplinary plans include the following:  Verbal discussion and warning. Written warning (up to three occurrences, depending on supervisor’s discretion). Termination. After you’ve established a plan of action, you need to implement it. Implementations will begin with the first steps outlined in your plan.  If...

TL;DR in English: Confirm company policy. Contact the human resources department, if your company has one. Establish a plan of disciplinary action. Implement the disciplinary plan.
###
Potting soil provides proper drainage for your indoor plant. You can find potting soil at any gardening store or online.  Mix compost into the potting soil to increase the nutrients from organic matter. If your soil has a lot of clay, break it up with compost or sand before planting the ivy in the container. If you want to use soil from your garden, you need to mix it with potting soil, creating a 50/50 mix. However, it's best to stick to potting soil. Drag your finger in the soil at the base of the plant to check the soil's moisture level. If it's dry, water the soil until it's saturated and wait to water again until the soil dries out. You'll probably have to water the plant 2 times a week. Avoid watering the plant so much that water pools in the bottom of the container. Over-watering  can cause root rot. To keep the leaves of your English ivy plant healthy and green, use a spray bottle to mist them 1 to 2 times a week. Mist the leaves during warm summer months or if you live in a climate with low humidity. Buy a slow-releasing nitrogen fertilizer and mix 1 teaspoon (5 ml) into 1 gallon (3,800 ml) of water. Pour enough of the mixture around the roots so the soil is saturated.  Choose a house plant fertilizer for foliage plants that has high levels of nitrogen. Avoid fertilizing the English ivy during the winter when it's dormant. It doesn't need fertilizer when it's not growing. Don't let the fertilizer come into contact with the plant's leaves or they could cause fertilizer burn. Follow all of the instructions on your fertilizer label.

TL;DR in English: Use a standard potting soil for the plant. Water the ivy plant once the soil is dry. Mist the leaves of the plant during dry seasons. Fertilize once a month during spring, summer, and fall.
###
Offer to take your mother-in-law out for coffee or lunch and ask to discuss the issue when the two of you sit down. Start by explaining that you aren’t angry or upset, but simply want to understand why she’s being so critical. There may be an underlying issue that is bothering her, and discussing the problem in a collaborative way will get you closer to solving the problem. Start by making it about you. Say, “I’d love to sit down with you and talk through something that’s been bothering me lately.” This will make it seem like you have a problem, not her, and will prevent a potential argument. If your mother-in-law critiques your style or beliefs, play her comments off like she’s making a suggestion, not an objective comment. This will undermine your mother-in-law’s comments by making them seem like they’re entirely a matter of opinion. It will also relieve tension a little bit by making it easier to move on in the conversation. “I guess I’ll have to think about that,” “That’s an interesting perspective,” and, “I see where you’re coming from, let me think about it,” are good responses that will make it seem like there’s nothing more to say. If your mother-in-law comments or critiques something relating to your religion, culture, political beliefs, or class, create a firm boundary by calling her out. If you consistently show her that you’re unwilling to tolerate her comments, she’ll be forced to confront her unfair beliefs and defend them. If she doesn’t want to do that, which is the more likely response, she’ll simply lay off of the sensitive subjects. Be firm, but respectful. For example, if your mother-in-law says you need to start going to church, say, “I don’t criticize your religious beliefs and you have no right to criticize mine. I will not tolerate you tearing me down. Please stop now and we can move on.”

TL;DR in English: Discuss the problem privately to determine the root of the issue. Treat criticisms like they’re advice and reply softly. Call her out when she crosses the line to create boundaries.
###
There are three audience levels you need to concern yourself with here:  The interviewer: Usually, a specific journalist will be assigned to your interview. Make sure you know who will be conducting the interview and read his or her past pieces to find out what that interviewer's slant or focus generally is. The media outlet: The tone of an interview usually varies depending on the medium used to deliver it. A blog is one of the most casual, followed by phone interviews, newspaper interviews, and radio interviews. Professional journal interviews and broadcast television interviews tend to be the most formal. The primary audience: The company the reporter works for will have a specific audience. A local news or radio station will ask questions that will concern local viewers, while a national station will ask questions that pertain to a wider audience. A specialized source, like a blog or journal, will focus on issues that affect their readership. If the interview is scheduled in advance, gather all possible information about it as you set up the time and date. Find out what material the interviewer plans on asking about as well as the expected length of the interview. Depending on the content of the interview, the journalist may even be willing to provide you with a list of questions he or she plans to ask. The list may not be comprehensive, but it could at least give you a place to start. If there is information you cannot disclose about a given topic, make sure the reporter knows this ahead of time. He or she may still try to ask about it anyway, but if you firmly explain that you will not answer those questions before the interview, the reporter is less likely to push you for an answer. Since press interviews can be about nearly any topic, it is impossible to generalize about the questions you will be asked during the interview. If the reporter does not provide you with a list in advance, prepare yourself by noting the most important aspects of whatever the subject matter is. Anticipate what others might...

TL;DR in English: Know who you are dealing with. Ask for details about the interview before it happens. Set boundaries. Prepare a list of possible answers and key talking points. Do a mock interview. Dress to impress for in-person interviews.
###
to make them soft. You don't want your lips hard or chapped and dry. Use an exfoliating lip scrub or a toothbrush dipped in petroleum jelly to remove any dead, flaky skin and leave your lips smooth and soft.  Make your own lip scrub by combining a pinch of brown sugar and a little honey, olive oil, or coconut oil.  Gently rub the exfoliant or toothbrush over your lips using small, circular motions. Don't be too rough. Wipe your lips with a washcloth to remove all the petroleum jelly or lip exfoliator. Instead of a lip gloss or chapstick, which can seal the skin on your lips and keep moisture out, look specifically for a lip moisturizer and apply it right after showering.  Look for a lip moisturizer with vitamins A, B, and E which moisturize and help with absorbency.  Use a few drops of vitamin-rich sesame seed oil if you are in a pinch. If you're going to use a real piece of candy and not a flavored lip gloss, the minty flavor of the toothpaste may interfere with the sweetness of the candy and create a bad taste. You definitely want to start with a clean mouth, however, so make sure you brush your teeth 30-60 minutes before you think you're going to kiss your partner, so the mint flavor has time to fade. If you're planning to flavor your lips only, try to brush your teeth right before you meet your partner.

TL;DR in English:


Call KAYAK to get extra help. Read the terms and conditions.

The reason you forget names isn't because you are "bad with names," it's because you aren't fully listening. You may be so excited or nervous about meeting the person or worried about making a good impression that your brain isn't processing the important information: their name. Push aside any other thoughts, face the person squarely, look them in the eye, and listen. Make remembering this person's name your number one priority in the moment. Repetition will help cement this information in your memory, as it strengthens the neural connections in your brain.  After the person says his name, repeat it back to him, confirming you heard it correctly. This can be especially helpful with names that are difficult to pronounce. Repeat the person's name once more, saying something like "It's nice to meet you, Bob." As you walk away, repeat the person's name in your head. Your brain has an incredible capacity for storing visual information, and creating a link between a person's name and a visual cue will make it much easier to remember. For example, if you meet someone named Bill and he has very blue eyes, visualize a blue dollar bill.

TL;DR in English: Stop and listen. Repeat the person's name at least twice. Make a visual association.
###
Work with law enforcement to create an accurate map of the area. Map out all of the houses in your neighborhood, and then highlight houses that are interested in being involved. Make sure your Neighborhood Watch is large enough to deal with the crimes your neighborhood is concerned about.  Do not share your map with anyone outside your neighborhood! If you do not have enough interest, focus on gathering more members before continuing the process. Remember: the strength of a Neighborhood Watch lies in the number of eyes and ears that are working together! Traditional Neighborhood Watches have one coordinator, but if your neighborhood is large enough, you might want to consider appointing co-coordinators. Coordinators are in charge of communicating with local law enforcement and developing meaningful projects that are beneficial for the community at large. Each block should have at least one block captain. Block captain commitment is central to your Neighborhood Watch’s success, so look for members who are active in your community. Block captains are in charge of recruiting new members, updating the membership list, and participating in leadership meetings. Invite local law enforcement and all of your neighbors to a meeting to discuss how to start your Neighborhood Watch and what a Neighborhood Watch is. Introduce your coordinator and block captains. Specify what crimes you wish to address, and explain how the Neighborhood Watch will accomplish that. Collect and distribute everyone’s contact information.  Have local law enforcement answer questions about crime and provide information about police procedures.  Remind your volunteers that a Neighborhood Watch is not a vigilante group, and they should never put themselves in harm's way! A Neighborhood Watch phone tree connects each citizen to two other citizens, and each of those citizens to two more citizens, etc. When any citizen sees a potential crime, they can activate the phone tree by calling their two phone numbers and pass the message quickly and...

TL;DR in English: Map out the area. Establish your Neighborhood Watch coordinator. Appoint Neighborhood Watch block captains. Hold a Neighborhood Watch meeting. Train phone tree volunteers.
###
Specifically, pay attention for abnormal heart rhythms (arrhythmias) which can be potentially fatal. To check, take the pads of your index and middle fingers, gently placing them on your wrist below the thumb area. If you feel a pulse this is the radial artery. Count how many beats you feel over a minute. 60 to 100 beats is considered normal. Also, note if the rhythm is a constant beat; extra beats or abnormal pauses may mean an arrhythmia. You may also notice skipped or extra beats in the form of palpitations. See your doctor right away if you notice signs of an arrhythmia. Your doctor may do an electrocardiogram, where electrodes are attached to your chest to check your heart's rhythm. The chikungunya virus can invade heart tissue causing inflammation (myocarditis), which causes abnormal heart rhythms. Look for fever, fatigue, and mental confusion, which are signs of encephalitis or inflammation of the brain. Distraction and disorientation is also a sign. If you also notice a severe headache, neck stiffness/pain, sensitivity to light, fever, seizures, double vision, nausea, and vomiting in addition to the encephalitis symptoms, you may have meningoencephalitis. This is a combination of meningitis and encephalitis (inflammation of the tissue in our spinal cord that is connected to the brain).  If you experience nerve damage starting from the legs or arms, you may have Guillain Barre syndrome. Look for decreased sensation, reflexes, and movement on both sides of your body. Also notice pain on both sides of the body that feels sharp, burning, numbness or pins and needles sensation. This can gradually progress higher up the body and potentially lead to breathing troubles from nerves that supply your respiratory muscles.  If you have trouble breathing or any of the above symptoms, seek emergency care immediately. Look for eye pain and watery and red eyes. These can all be symptoms of inflammation of your eye linings caused by conjunctivitis, episcleritis, and uveitis. You may also notice blurry vision and...

TL;DR in English: Watch for heart complications. Watch for neurological complications. Pay attention to eye complications. Watch your skin for signs of hepatitis. Look for dehydration signaling kidney failure. Prevent chikungunya when traveling.
###
If you’re going to sleepaway camp and are nervous about being homesick, then one of the first things you can do is find out your address and give it to your friends and family members. Getting a letter from a sibling or a best friend can help you feel loved and connected to the place you temporarily left behind. If you want to make an extra effort to get your friends to write to you, you can even hand them envelopes that are stamped and addressed to you, so that all they have to do is write the letter, place it in the envelope, and send it on its way. One way to make summer camp more fun for yourself is to bring more stuff that you like with you. Though you should look into the rules at your camp to know what is and is not permissible, it can be important to bring some extra cool things that may not strictly be necessary, but which might help you make some new friends or just pass the time. Here are some things to consider:   If you’re packing for sleepaway camp, then you may want to pack more than just what the website or camp brochure says you need to bring. Though you want to avoid having any items you’re not allowed to bring, you should try to pack as much useful stuff as you can without going overboard so you don’t feel at a loss when you get to camp. Here are some things you can do:   Bring more underwear than you think you’ll need. It’s better to be safe than to be stuck doing laundry when you don’t feel like it.     Bring extra flashlight batteries. You may not realize how much you’ll be using your flashlight—and how happy you’ll be to have spare batteries.     Bring your favorite snacks if you’re allowed to. If your camp allows it, then you may want to bring some of your favorite candies, chips, or candy bars, especially if you think that food will be kind of hard to find at the camp.     Bring a disposable camera. Though more kids than ever are using their cell phones to take pictures these days, you should bring a disposable camera so you can make memories with your new friends without worrying...

TL;DR in English: Give your friends and family members your address at camp. Bring cool stuff with you. Bring things you can easily share with friends, such as accessories, candy, a fun game, such as Mad Libs, a photo album of their friends, or even some colorful pens and notebook paper. Pack cards, action figures, sports magazines, or other toys or games that would appeal to other people in the camp. Be extra prepared when packing for sleepaway camp. Include a few reminders of home. Check out the camp’s website for any additional information you may need. Bring or wear comfortable clothes.
###
Even though some recipes use kitchen ingredients, they are not being prepared for consumption. Magic mud is meant to be used as an experiment and a toy, not a snack. Supervise young children so that they do not consume the magic mud. Ideally, you will do these experiments outside. Magic mud can get rather messy. If doing the experiment outside isn't an option, lay down a piece of plastic or cardboard to do the experiment on. This will make cleanup much easier. When cutting potatoes, be cautious. Knives and food processors are both dangerous if they aren't used properly. Let an adult do the cutting, or do the cutting under the supervision of an adult.

TL;DR in English: Avoid eating the magic mud. Designate a space for magic mud. Use all tools cautiously.
###
Not all online services provide phone numbers for customers with problems, but KAYAK is one of those that does.  If you are unable to cancel the reservation using the online method, you can call KAYAK's customer support team for more assistance.  Call 1-978-451-0771 or 1-855-529-2501. You could also provide feedback by filling out an online customer support form at the same page. Before you purchase anything from any online site, including KAYAK, thoroughly read the terms and conditions.  KAYAK has an entire page of them. For example, KAYAK makes it clear that you must abide by the terms and conditions of the air carriers and other organizations it connects you with through its site. That means those specific rules can make a difference as to whether you will get all of your money back. So figure out if they are acceptable to you before you book. Since KAYAK is a middleman for many different hotels, car rental companies, and airlines, it's impossible to provide one set of rules.

TL;DR in English:


Visit the youtube-dl website. Click the Windows executable link. Open your User folder. Copy the youtube-dl.exe file into your User folder. Visit the FFmpeg website. Click the Windows logo. Click the Windows Builds button. Click the Download FFmpeg button. Open the ZIP file after downloading it. Double-click the ffmpeg-### folder. Double-click the bin folder. Select the three EXE files and drag them into your User folder. Press ⊞ Win+R and type cmd to start the Command Prompt.

If you're not sure where to start with your classroom rules, you can begin by simply writing down all of the specific behaviors that you want to discourage your students from engaging in. Then use this list to craft your rules. Use the specific actions you came up with to develop more general rules. For example, if you don't want your students to talk out of turn or use cellphones during class, your rule could be "be respectful of the teacher." Instead of centering your classroom contract around rules, which typically state actions that are prohibited, give your students something to work towards by establishing goals. The goals can be broad statements such as "treat everyone with respect." This goal inherently prohibits behavior like hitting and name calling without having to spell out each undesired behavior. If you do need to establish specific rules beyond your broader goals, try to use positive language. This will help motivate students to meet the expectations, rather than bombarding them with prohibited activities. For example, "Keep your work stations neat" is a better rule than "Don't make a mess." It's extremely important that your students understand what is expected of them, or else they will never be able to follow the rules. When crafting your rules, do your best to make them clear and concise, while leaving no room for misinterpretation.  Avoid using confusing words that your students may not know. If your rule seems vague, be sure to give examples so your students understand what it means. Talk to them about what works best in their classroom, as well as what hasn't worked. Not only will this give you ideas about what to include in your classroom contract, it can also prevent discrepancies between classrooms that could create conflict, as students will favor a more permissive teacher. It's better for both students and teachers if there are uniform expectations across classrooms. This will provide the students with a stable, clearly structured learning environment.

TL;DR in English: Start by making a list of unacceptable behaviors. Focus on goals. Keep it positive. Make the expectations simple. Ask other teachers if you can look over their classroom contracts.
###
Wipe up any excess glue with a rag. Vacuum up any sawdust that’s been left behind. Store or discard any pieces of wood that you didn’t use. Put away nails and tools. Glue can expand after it dries, which can lift the replacement boards and make them uneven with the original ones. To prevent the new boards from rising, cover them with heavy objects like books, potted plants, or tools. After 24 hours, remove the objects and enjoy your level floor. Store several pieces of spare flooring somewhere safe and climate controlled. That way, if you need to repair or replace a board in the future, you'll have the hardwood ready and waiting.

TL;DR in English: Clean and vacuum the area thoroughly. Weigh down the new boards for 24 hours if you used glue. Keep spare boards on hand for future repairs.
###
Are they confident in their habits? Do they display distinct qualities that most people do not possess? Do you know the person rather well? If so, this person may be a good candidate for analysis. On the other hand, does the person tend to act like everyone else? Is the person shy? Is the person quiet? Think about people you know very well and compare this person to them. Consider many personality traits, physical traits, and how they respond to stress. Compare this information to people that you know intimately to help you guess their sign. It is especially important to observe their behavior while they are in conflicts or while working in groups. We all learn to hide our inner feelings to some degree while in public. People usually display their astrological traits in relationships and tense interactions.  For example, Aries' first reaction when faced with conflict is to yell or threaten, Gemini will talk his/her way out of it, Cancer usually responds with an emotional outburst, Taurus responds to conflict with silence and a posture of strength, etc. Cardinal (Aries, Cancer, Libra, Capricorn): These people usually responds to conflict with a bold, decisive, instinctive action in an attempt to trump the assault. They are easily motivated to start tasks. Fixed (Taurus, Leo, Scorpio, Aquarius): These people tend to hold in their reaction and respond that the attempt to hurt them was futile, with passive aggressive behavior or with silence. They concentrate on finishing things well. Mutable (Gemini, Virgo, Sagittarius, Pisces): These people tend to be artful with conflicts, and are known to try to avoid arguments. They are good at motivating people. Aries is considered the youngest, while Pisces is the oldest. The younger signs tend to display quick tempers and be more selfish and eager to learn while the older signs are wiser, more compassionate and more set in their ways. This is where people get the term old soul. Base your prediction from your study of astrology. The average guesser should have a 1/12 guess...

TL;DR in English: Look for people with strong personalities. Compare them to people you know. Observe their behavior. Pay attention to the age of the person's sign. Practice guessing people's signs. Ask the person's birthday and birth time.
###
Tortoiseshell/patched tabbies typically have tabby markings combined with another type of coat pattern. Tortoiseshell tabbies may exhibit any of the primary four tabby markings as the tabby component of his coat. Your cat is a tortoiseshell tabby if its coat has hair that is definitely ginger in addition to brown tabby spots or stripes. The telltale tabby markings are typically most prominent on the legs and head of a tortoiseshell tabby cat.

TL;DR in English: Notice blended characteristics. Look for hints of brown and red tabby combined. Observe the legs and head.
###
Lotuses are hungry plants and need to be fertilized regularly during the summer months. Apply liquid or tablet aquatic plant fertilizer according to your product's instructions once a month until mid-fall. If you're keeping fish in the pond, remember to use fish-safe fertilizer. Slow-release fertilizer is preferable, as immediate-release products will encourage algae blooms. Provided the water and daytime air temperatures remain above 70 °F (21 °C), your lotuses will grow steadily and bloom about 4 weeks after planting. Each flower lasts for 3 days; use a pair of sharp, clean pruning shears to remove spent blooms and yellow leaves down to the nearest growing shoot.  Clip spent foliage as soon as you notice it to encourage growth and prevent soiling the water. Never prune foliage below the water's, which could injure your lotuses. the water's temperature, pH, and chemistry. If you're only growing lotuses, the most important factor to monitor is the water's temperature. Once the plants are growing actively, do your best to maintain a temperature between 75 and 85 °F (24 and 29 °C). If the water cools below that range, heat it with a submersible pond or aquarium heater.  If you're keeping fish in the pond, test the water's pH  and ammonia, nitrite, and nitrate levels monthly. Amend the water, if necessary, to keep the pH neutral, ammonia and nitrate levels at 0 ppm, and nitrate levels less than 2 ppm. Find suitable heaters and water amendments online or at a pet store that sells aquatic animals. Oil or detergent-based pesticides can damage lotuses, so avoid these products. For most pests, including spider mites, mosquitoes, and caterpillars, sprinkle a Bt (Bacillus thuringiensis) biological insecticide into the water. After the growing season, cut back plants' spent foliage down to the soil. The tuber, which goes dormant over the winter, needs to be protected from hard frosts. If you've dug an end of the pond deeper than 32 in (81 cm), move the container to this frost-proof depth until spring. If you didn't...

TL;DR in English: Fertilize your lotuses once a month during growing season. Prune yellow or brown foliage above the water's surface regularly. Monitor Control pests with an oil-free, biological insecticide. Protect your lotuses from frost during the winter.
###
youtube-dl is an open-source, command line program that can download YouTube videos and playlists. It is not the most intuitive program, but it is completely free and contains no viruses, malware, or other unwanted programs. It is developed and maintained by the community and generates no profit. You'll see this in the opening paragraph on the page. The youtube-dl.exe file will begin downloading after a moment. This is the base folder for your Windows user account, and contains your Documents, Pictures, Downloads, and other media folders. The default location is C:\Users\userName. This will allow you to run the program from the Command Prompt without having to change any directories. This is another open-source program that will allow youtube-dl to convert the downloaded files into MP3 format. Once you install FFmpeg, you won't be using it directly. Like youtube-dl, FFmpeg contains no malware or additional software. You'll see this in the "More downloading options" section.  This will work for most versions of modern Windows. If you're using an older computer, you'll want to check if you're using 32-bit or 64-bit Windows. You can usually find it at the bottom of your browser after it downloads, or in your Downloads folder. The full folder name will vary depending on which version of FFmpeg you downloaded.  They should end up in the same location as the youtube-dl.exe file. youtube-dl is now installed and ready to use from the Command Prompt.

TL;DR in English:


Take a spinning class. Enroll in a step class. Sign up for a boot camp. Take a water aerobics or water jogging class. Try Zumba.

In smaller towns, the demand for taxis usually isn't so high, so considering a different location to start a taxi company might be a wise choice.

TL;DR in English: Investigate whether there's a need for a taxi company in your area.
###
Alum blocks are becoming more common in the US. You can now find them at many drugstores and beauty supply stores. If you're not sure where to look, ask an employee.  You can also purchase an alum block online. Typically, they cost around $20. Many people consider this a good investment, as an alum block can last for years. Make sure to purchase a block that is pure alum. You do not want additional ingredients. After you shave, you need to prepare to use the alum block. This means getting your face (or legs) wet. Splashing your face with cold water helps close pores and allows the block to easily glide over your face.  Alum blocks are most effective as a post-wet shave product. Make sure to thoroughly rinse all of the soap or shaving cream from your face. This will further make it easier for the block to glide over your face. Simply run the stone back and forth under the faucet. Make sure the entire surface is wet. Some people like to soak the alum block in ice water before use. Beware: this can increase the tingling feeling you will feel during use. Rub the block onto the areas of your skin that you’ve shaved. You can also apply the block to other areas of your face or body. Remember, an alum block is known for its astringent qualities.  You can expect to feel a little bit of tightness and perhaps some tingling. Don't worry, this is normal. While most people just use alum block on the face, you can apply it elsewhere on your body. For example, you could rub it on your legs after shaving. If you’re new to shaving the block can be a good indicator of areas where you might want to improve your shaving technique. The alum block has a tingling or stinging feeling so areas where the stinging are high usually indicates that too much pressure is being applied in that area with the blade. Take care to be more gentle on those areas next time.  Rinse off with cold water and pat face dry with towel. Some people prefer to skip the rinse and just leave the alum on the face. You'll continue to feel the tightness for a few...

TL;DR in English: Purchase an alum block. Wet face with cold water. Wet the alum block in cold water. Glide alum block across face. Evaluate your shave. Dry your alum block.
###
When people think to themselves, "I want to take a trip," usually they have a place in mind. Where's yours? Try to make it as specific as possible. "London" is  a lot easier to plan than "England."  Research it online and discuss it with your fellow travelers. Websites are a great place to browse travel photos, journals and videos posted by real people sharing their experiences. For example, before going on a trip to Japan, do a quick search -- you'll get all kinds of stories and advice from people who recently visited Japan. Each trip offers you connected experiences from real people so that you can get a better picture of the place you want to go. Keep in mind weather and climatic conditions, merits and demerits of the place, types of recreation (beaches, culture, shopping), and facilities (transport, eating out, etc). What clothes are suitable? How removed from civilization will you be? What does your destination require? This will be determined by a number of things, but mostly your schedule. How much time can you feasibly take off work? In addition to your constraints, consider more global factors:  Do you want to go during the off-season or while tourism is booming? The off-season will offer discounts, but it will also mean closed doors and reduced availability. When it comes to weather, do you want to deal with winter or the rainy season? How about when it's hot and muggy? And then there's ticket prices – if you're flying, when is it the cheapest to fly? Planning too far ahead may backfire, because vacations hardly ever go as planned. Plan for spontaneity, but keep hints from travel guides in mind. Mark places to visit and things to do. How many days do you have? You should keep the overall schedule in mind – you do not want to end up too tired (or alternatively, bored).  Make a list. Write down the places you want to visit, including restaurants, museums, malls, and other places of interest. This will help give you ideas and prevent being completely lost when you arrive and do not know what to do....

TL;DR in English: Choose your location. Choose when you want to go. Plan a loose itinerary. Be wary of going through a travel agent.
###
You will need this in order to accurately measure and track your urine output. You can purchase a urination-measuring cup from your local pharmacy. Most pharmacies and drug stores carry urinals for men to measure their urine output, as well. Measuring cups for urination measure the volume of your urine in cubic centimeters (1 ml = 1 cc). Each time you use the restroom, record the time of day, how much you urinated, and your fluid intake and type. For your fluid intake, measure how many ounces you drink between trips to the bathroom. Keep a record for at least three days where a day equals a 24-hour period. The days do not need to be consecutive; however, pick days that will be easy for you to record.  By measuring out your liquids before consuming them, you can accurately calculate your fluid intake. Use measuring cups to measure your fluid intake. For example, write: 10 a.m., 3 cc, 8 oz of tea. You can also record your urgency level on a scale of 1 to 3 where 1 is mild, 2 is moderate, and 3 is severe. Urination frequency during the day should be tracked separately from urination frequency during the night.You will also need to calculate the volume of your fluid intake. Do this for each 24-hour period. Taken together, compare these results to the urination frequency of an average adult. These results will help you or your doctor determine if your urination frequency and volume is normal. For example, urinating eight to nine times while consuming 2,000 ml of fluid during a 24-hour period is considered normal. Applications like Pee Tracker and iP Voiding Diary can help you track your urination frequency and volume, as well as fluid intake. Applications are helpful alternatives if you do not want to manually fill out a diary or chart. However, you will still need to purchase a measuring cup to measure the volume of your urine.

TL;DR in English: Purchase a measuring cup. Keep a fluid diary. Tabulate your number of trips to the bathroom. Download an app.
###
Hold a clean paper towel against the oil for a minute, absorbing as much of it as possible. This will prevent most of the oil from setting into the fabric and turning into a tougher stain. Even if you’re not able to wash the suede right away, try to sop up the oil before it sets in. Most liquid dish soaps will help eliminate oil stains, but ones specifically labeled to cut through grease work best. You can’t use too much soap on the stain, but remember that you will have to rinse it all off when you’re done. Remember that suede isn’t the best fabric to expose to water, so cleaning with soap and water is best for small, pre-treated stains. Dampen the cloth lightly in lukewarm water. Squeeze out the excess moisture before scrubbing the stain from top to bottom. This will eliminate most, if not all, of the oil. If you’re willing to risk getting your suede wet, rinse the soap off under running water. Set the item aside in a spot that is out of direct sunlight but has good air circulation until it dries. If the stain doesn’t come off after the first attempt, repeat all the steps. Continue scrubbing the spot to bring the oil back to the surface. You may need to do this a few times to eliminate older stains. If you’re having trouble getting rid of a tough stain, getting a suede cleaning kit may help. Try scrubbing the spot with a suede specialty cleaner and eraser.

TL;DR in English: Blot the oil stain with a paper towel if it is fresh. Cover the stain with a grease-cutting dish soap for 10 minutes. Use a damp microfiber cloth to wipe off the soap. Treat the suede with more soap if the stain is still present.
###
Check to see if your local gym or community center offers a spinning class. Or, go to a cycling center. In these classes all of the participants will have their own bikes and will follow the directions of an instructor at the front of the room. The routines usually last between 30-60 minutes and start off slowly before building momentum.  Most spin sessions include a series of sprints followed by cool down periods. Some spin classes even have a video or music element. During a step aerobics class, you’ll step up, down, and around a 4 to 12 inches (10 to 30 cm) raised platform. You’ll use different patterns to strengthen your muscles and ratchet up your heart rate. Many gyms offer step classes that last 30-60 minutes in which an instructor shows you the pattern to follow. Most of these camps are organized according to a military model with a series of interval moves. In a 30-60 minute class you might do jumping, push-ups, squats, or sprints. Most boot camps run between 3-6 weeks with meetings between 1-3 times per week. Personal trainers offer camps as well as gyms and community centers. This is a great option if you have a knee or leg injury and are trying to reintroduce cardio. These classes take place in a pool at a gym or community center. They usually last between 45-60 minutes. When you are in the water you’ll practice running or jumping while wearing or carrying weights. Zumba is a dance workout set to Latin American music. Many recreation and community centers offer Zumba classes. During these classes, an instructor will show you dance moves that alternate between high- and low-intensity to get your heart rate up. The classes often last 60 minutes. Zumba is a fun way to get cardio exercise without it feeling like work.

TL;DR in English: