Bring reusable bags to carry your groceries. Purchase food from bulk bins and store in reusable containers. Don’t buy bottled beverages. Avoid buying frozen foods. Buy toys and electronics secondhand.

m. and noon E.T. Stock prices are most volatile just after opening and right before closing. That means you want to make your purchases early in the day, as close to opening as you can. However, you may wait closer to noon if you need more time to select the stocks you want to buy. It’s better to make a well-researched purchase later in the morning than to make an ill-advised purchase right after the market opens. This is the best time to sell most stocks, as the price typically moves in the afternoon. Hopefully, the price will go up, though there's no guarantee this will happen. Check the price of your stock before you sell to determine if it’s best to wait until right before the market closes, which is at 4:00 p.m. ET. Chances are, you’re going to lose money in your first few stock flips. To avoid losing big, keep your investment small. Play the market with just a small percentage of the amount of money you’ve set aside for trading. Think of day trading like gambling when you’re first getting started. Set a budget for yourself and treat it like an entertainment expense. Stay up-to-date on current events and financial news reports. This will help you recognize which markets are most likely to move soon. Additionally, you can watch for news about companies, which may impact their stock prices.  The trading platform you’re using to buy and sell stocks may have financial news available on the site as an added feature. You can also visit numerous websites, like CNBC.com, TheStreet.com, and MotleyFool.com for other news. After the trading day is over, look back on your trades and determine what happened with each of them. Why were the successful trades profitable? Did you take any losses? What resulted in success, and what resulted in failure? Take a lesson from each day’s trading. You might also want to track stocks you’ve considered buying to see how they perform over a week. Write down the selling price of the stocks at the time you make your purchase, as well as the price when you sell. Charting the movement...

TL;DR in English: Buy your stocks in the morning between 9:30 a. Sell your stocks between 3:00 p.m. and 4:00 p.m. E.T. Start with a small investment to test the waters. Read the news daily to learn which stocks are hot. Perform a post-trade analysis to see which stocks were profitable. Keep a trading journal to monitor your successes and failures. Stick to your trading strategy to minimize losses.
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Social media is crucial for outreach, exposing your brand to new people, and getting real-time feedback from customers. But research shows that Facebook, Twitter, and the like aren't very good at giving you effective sales leads. That does not mean you shouldn't be active on social media -- as this will help you prove your company is active and trustworthy online. It just means you shouldn't try to snag customers completely through hashtags and likes. Social media will help, however, when:  You have a sale. You want to create awareness of a new product or service. Building name recognition, which helps eventually turn contacts into sales. If you do use social media, LinkedIn is proven to have the highest lead conversion rate. SEO is considered the cheapest but best way to increase sales. Why? Because 90% of consumers report that their first move when buying services or goods online is to Google the industry. If your drumstick manufacturing business doesn't show up on the first page, up high, then very few drummers will be ordering your product.  SEO is about finding your search terms and making it so that you are the most reliable site for Google to point to. For example, you might try to show up top for "buy new drumsticks." Younger companies have the most success with specific SEO. You might not win the Google race for "new drumsticks" against big corporations like Vic Firth, but you might win "new hand-crafted drumsticks," "new birch-wood drumsticks," or "new heavy-metal drumsticks."  Create content around your tags every day to quickly shoot up the Google rankings. Tag every post, picture, meta-data, and text with your search terms to move even faster. This is especially crucial for tech companies or manufacturers. If you're the online leader in information about a product then you are also the go-to source for the industry at large. And when your judgment and insight is trusted, your product is trusted as well. While writing blog posts that don't ask for money or sales may seem counter-productive, avoid...

TL;DR in English: Set up a regular, solid social media account, but don't rely on it for leads. Maximize your webpage's Search Engine Optimization (SEO) for the most effective burst of sales leads. Produce informative, knowledgeable content about your product or industry. Use your website to track your visitors, figuring out your marketing strengths and weaknesses. Be readily available online, with contact info on every page at least.
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If the TV and DVR are currently on, turn them both off before making any connections. You can keep both devices plugged into the wall outlet or power strip while connecting them, but the devices must remain off until the end of the process. You'll need to use a standard S-video cable for the video. Plug one end of the cable into the S-video In port on the back of the TV. Plug the other end of the same S-video cable into the S-video Out port on the back of your DVR. You'll need to use a separate L/R stereo cable for the audio. Connect the plugs at one end of this cable into the matching Audio In ports on the back of the TV. The red plug connects to the red Audio In Right port and the white plug connects to the white Audio In Left port. Plug the connectors at the other end of the same audio cable into the corresponding Audio Out ports on the back of the DVR. Make sure that the red connector plugs into the red Audio Out Right port and the white connector plugs into the white Audio Out Left port. The DVR and TV are now connected. To use the DVR, turn on both pieces of equipment and switch the TV to the appropriate source input. Press the "Source" or "Input" button on your TV or remote control to scroll through the options. Stop once you reach "S-Video."

TL;DR in English: Turn off the equipment. Connect the S-video cable to the TV. Connect the other end of the S-video cable to the DVR. Attach the audio cable to the TV. Attach the other end of the audio cable to the DVR. Turn everything back on.
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You can use a variety of types of ribbon to create a hippie headband. If you like two types of ribbon, try gluing the thinner ribbon on top of the wider ribbon for a fun look. Many ribbon types will look good for a boho look.  Lace Suede Satin Measure your head with the ribbon by wrapping it around your head. Pinch the ribbon where the ends meet to measure the circumference of your head. Cut the ribbon about four inches shorter than the circumference of your head. If you want to make the headband a no-slip headband, you can sew a strip of the hook side of velcro on the underside of the ribbon. Use scissors to cut about 5 inches of elastic. The elastic shouldn’t be too wide, ¼ inch elastic works great for making headband. You can use elastic in any color, but if you choose a color that matches your hair it will blend and look more natural. Use hot glue to glue the ribbon to the elastic. Glue about ½ inch of the end of the elastic to the end of the ribbon. Repeat with the opposite ends.  Make sure you glue the elastic to the underside of the fabric, not the printed side. Wait about two to three minutes or until the glue is completely dry to wear your headband.

TL;DR in English: Choose what type of ribbon to use. Cut the ribbon. Cut the elastic. Glue the elastic and ribbon together.
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Pick up something simple like flowers or candy. Give the gift to her before you ask if she’ll be your date. There won't be as much pressure on her to say yes if you stick with something simple, and she'll appreciate the kind gesture. Asking her in a romantic way will create a memory she won’t forget. One idea is to put a bunch of keys in a bucket and label one with the words “find the key to my heart.” Label it with your address, and hopefully she'll follow cue and come over to your house where you can finally ask her to the dance. Write your message on balloons and deliver them to her. Each balloon could have a different word on it (e.g.  one balloon each for “Will” “you” “go” “to” “the” “dance” “with” “me” “?”). You could also spell out your message in candy, like jellybeans or lollipops. Get permission (from the principal or her parent) to put the candy message in her locker or her bedroom. Get permission from her parents to decorate her driveway. Spell out your message, or simply put “Dance?” Get creative by using a variety or colors or illustrating your message. Design a treasure hunt with a map that will lead her straight to you. For example, draw a map of your school and add a dotted line leading to the parking lot. Wait there for her to arrive, and present her with flowers or candy for completing the hunt. Then ask her to the dance.

TL;DR in English: Bring her a small gift. Get romantic. Spell it out. Write it in chalk. Create a treasure hunt.
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Every year, billions of plastic bags fill up landfills. To help reduce this number, bring your own tote bags when you grocery shopping. Reusable bags made of canvas, jute, or recycled plastic are sturdier for carrying groceries and can make a huge impact on the amount of plastic bags you use.  You can find reusable tote bags at most grocery stores or online. If you forget to bring your own bag, many stores offer inexpensive reusable bag options near the checkout area. In some states, such as California, stores even charge around 5 cents USD per plastic bag if you don’t bring your own reusable bags. Buying foods like cereal, flour, pasta, dried fruit, and rice from the bulk section can save you money as well as lots of plastic packaging. Instead of bagging bulk foods up in plastic bags, bring your own reusable bags or containers to store them in. Cotton bags, glass jars, and stainless steel containers are several waste-free storage options. If you’re worried about how your containers will affect the weighing and paying, go to the customer service desk. Most stores have weighing options for personal containers, and cotton bags usually have their weight printed on the bottom to make the process easier. Bottled water, soda, and juice generate tons of plastic waste. Eliminate your use of plastic bottles by finding alternatives--bring a reusable bottle to fill up with water, make your own soda or seltzer water with a machine like a SodaStream, or buy fresh fruit to make your own juice. With frozen food products--particularly frozen meals--plastic packaging is practically impossible to avoid. Even the cardboard, “eco-friendly” packaging is usually coated with plastic. Avoiding these highly processed and packaged products will make you and the environment healthier. When you buy toys or electronics new, they often come in lots of excess plastic packaging. By shopping secondhand, you can eliminate that waste and find a good-as-new product for a fraction of the price. Browse thrift stores, online postings, and garage...

TL;DR in English:


Let the paper pulp dry for about 24 hours.

This icon is usually represented by the picture of a daisy. Click this to open your iPod photos screen. This should open a list of all the photo albums contained on your iPod touch. From here you can edit and modify your albums. After tapping, small minus symbols next to each album name will appear. Using these, delete one, or several, albums. This should prompt a text box asking if you would like to delete the album. Tap the "Delete" button to reach the confirmation prompt. At the bottom of your screen a confirmation box should have opened asking if you are sure you want to delete the album. Press "Delete Album" to complete deletion.

TL;DR in English: Open "Photos" on your iPod. Tap "Albums" at the bottom of the screen. Tap "Edit" in the top right corner. Select the minus icon beside the album(s) you want to delete. Confirm the deletion.
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Melvil Dewey originally created ten general categories that most books could be sorted into. The ten areas are listed below with their corresponding numbers.  000 - Generalities, Computer Science, and Information 100 - Philosophy and Psychology 200 - Religion 300 - Social Sciences (anthropology, archeology, sociology) 400 - Language 500 - Natural Sciences (biology, astronomy, etc.) and Mathematics 600 - Technology (applied sciences) 700 - The Arts 800 - Literature and Rhetoric 900 - Geography and History Each of the ten areas contain 99 divisions - more specific categories that fall under the larger areas. Additional decimals indicate the even even smaller sections, which are even more specific. Decimals are added if the topic is even more specific. An example of this specification process is below:  500 Natural Sciences and Mathematics   590 Zoology     595 Arthropods       595.7 Insects         595.78 Lepidoptera           595.789 Butterflies The Dewey Decimal System is great when you're browsing. If you wanted a book on Ethics, for example, you would go to 170. Once you were there you could scan the shelves for a book on an area of Ethics that interested you. This is infinitely more convenient than alphabetical arrangement, in which you might find a book on turtles next to one about turbulence in politics. If your library is large and you would rather not spend a whole day browsing books on the Arts, you could go online for a guide to the various general categories, divisions, and sections. Websites with Dewey Decimal System guides include OCLC, The University of Illinois, IPL.

TL;DR in English: Know the ten general areas of content. Understand divisions and sections. Browse using the system. Look online to learn the categories.
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The proper use of a semicolon is similar, but not identical, to that of a comma. The semicolon marks the end of one independent clause and the start of another within a single sentence. Note that, if the two clauses are very wordy or complex, it is better to use a period (full stop) and form two sentences instead. Here's an example of a semicolon being used correctly:People continue to worry about the future; our failure to conserve resources has put the world at risk. Usually, the items in a series are separated by commas, but for cases in which one or more items require comment or explanation, semicolons can be used in conjunction with commas to keep the reader from becoming confused. Use semicolons to separate items and their explanations from one another. To separate an item from its own explanation, use a comma. Here's an example of semicolons being used correctly in a list whose meaning might otherwise be ambiguous:I went to the show with Jake, my close friend; his friend, Jane; and her best friend, Jenna. Be careful, however, not to use a colon when stating an idea that requires naming a series of items. The two are similar, but distinct. Often the sentence-ending words "the following" or "as follows" will call for the use of a colon when they are followed by new, explanatory information.  Here's an example of a colon being used correctly in this fashion: The professor has given me three options: to retake the exam, to accept the extra credit assignment, or to fail the class.  Here, on the other hand, is an incorrect example: The Easter basket contained: Easter eggs, chocolate rabbits, and other candy.  In this case you would simply omit the colon. Colons can also be used after a descriptive phrase or explanation to imply that the next piece of information will be the thing being described or explained. It can help to think of this as introducing a list containing only one item. Here's an example of a colon being used properly in this way:There's only one person old enough to remember that wedding:...

TL;DR in English: Use a semicolon to separate two related but independent clauses. Use a semicolon to separate a complex series of items. Use a colon to introduce a list. Use a colon to introduce a new concept or example. Use a colon to separate parts of a title.
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If your child is recognizing numbers, it's not that much of a leap to work on writing numbers. You can have your child mimic how you write a number, for instance.  You can also write out numbers or outline them with dots or dashes and have your child trace them, then try writing the numbers on their own. You can try more tactile methods, such as drawing numbers in shaving foam or sand. The dot method involves your child drawing dots to help them solve addition and subtraction problems. For example, if the problem is 3 + 5, your child would draw 3 dots in one group and 5 in the next. Then the child would count all the dots to get the answer.  Start with numbers less than 10 at first. Once they have that down, you can introduce adding 10 to a number.  This method also works for multiplication and division. For instance, if the problem is 4 X 6, the child would draw 4 groups of 6 dots, then count to get the answer. You can challenge your child by asking questions like, "What if it had been 4 groups of 7?" For basic math, you can teach your kids to use their fingers to add, similar to the dot method. Another way to help your child understand the concepts of math is to use number bonds. That is, start by working on all the pairs that add together to make five (0+5, 1+4, 2+3, 3+2, and so on) by having them solve these pairs with the dot method. Then you can work on bonded pairs for 10. While working on understanding the concepts themselves will help your child learn math, pairing it with some memorization can be beneficial. Memorization can make math go quicker, so that they don't need to think through every problem.  You can work on memorizing times tables, for instance, by using flashcards. One exercise that combines understanding and memorization is having your child count by 3s, 4s, 5s, and so on. Your child will need to think through the problem, and they will eventually realize that multiplying is just a form of adding. At the same time, repeatedly counting by these numbers will aid with memorization. If the...

TL;DR in English: Write numbers by hand. Work with the dot method. Focus on number bonds. Make use of memorization. Use websites for new ideas.
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To be certified, a bachelor's degree in any field will do. However, a bachelor's degree in child life or similar field is a better option. Similar fields include psychology, child development, child and family studies, and early childhood education. You can find schools that offer bachelor's degrees in child life at https://www.childlife.org/certification/students/child-life-academic-programs. Pick a school endorsed by the ACLP to fulfill the certification requirements. If you don't graduate from an ACLP-endorsed program in child life, you can still become certified. You just need to complete 10 specific undergraduate classes to fulfill the same requirement, though you still need a bachelor's degree in another field.  Take 1 child life course taught by a child life specialist, 2 child development courses that cover birth to 18-years-old, 1 family systems course, 1 play course, 1 loss/bereavement or death/dying course, 1 research course, and 3 more courses in the child life field or a related field. The ACLP recommends that you focus on ethics, medical terminology, and anatomy/physiology, but these classes are not required. They can count as your 3 extra classes. Some programs may require you to have a practicum, which will help you gain valuable experience. Even if yours doesn't, consider volunteering in a related area to gain valuable experience. For instance, you could volunteer to help at a children's hospital or in the pediatric unit of a hospital. Any position in the medical field that gives you experience working with children will be beneficial.  You might also volunteer at a camp for kids with particular medical needs. Ask your professors to recommend places to volunteer. You may even be able to find a paid entry-level position. A master's degree in child life is not required to be certified, at least prior to 2022. However, the certification will require a master's degree after 2022. While you can be grandfathered in before that year, a master's degree will make you more competitive in the field....

TL;DR in English: Earn a bachelor's degree in child life. Complete the required coursework to be eligible for certification. Volunteer or complete a practicum. Get a master's degree to improve your chances of getting a job. Become a member of the ACLP to gain access to more jobs.
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Most paper pulp will take a day to dry, though thicker pieces of paper may take longer. After a day, check the paper for dryness. If it's dry and holds together, it's ready to use.

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Make sure that the person is comfortable with the relationship. If you are comfortable with the relationship, you may want to discuss the relationship with your partner. If you are comfortable with the relationship, you may want to discuss the relationship with your partner. If you are comfortable with the relationship, you may want to discuss the relationship

Express your interest in a sustained relationship. Discuss boundaries. Be willing to compromise.

Use an orbital sander or standard sandpaper to sand down the area. Sand until the filler is evened out and it is level with the surrounding wood. Wipe it down to remove dust before painting or staining. Run your hand over the repaired area to see if it's smooth. Also, make sure you have filled in the hole and that it's level with the wood. Even if you filled in the hole completely, it may have settled out and left a depression or hole. If you haven't completely filled in the hole, repeat the process by adding more wood filler. Most wood fillers can be painted, but fillers may affect how the paint looks. If you use primer first, it can help even out the look of the area. This process works particularly well if you're painting a whole piece of furniture that you've repaired holes on. Once you've got the repaired area perfectly level with the rest of the wood, you can apply paint or stain to match the rest of the wood. If you're not sure of the paint or stain, you may want to test it first in an inconspicuous area to make sure it matches. You can also test stain on a piece of scrap wood.

TL;DR in English: Sand down the area until it is smooth and even with the wood. Check that the hole is filled in. Apply primer if you're painting the area. Paint or stain the area.
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Before you do anything else, ensure that the fan is turned off and cannot turn back on until you are finished cleaning it. Most models will have a plug that is located directly behind the cover. You could remove the cover first and unplug the fan, but just to be safe, go and temporarily pull the breaker for your bathroom. The fan is now safe to work on. Unscrew the assembly that is holding the fan in place, then very gently remove the fan. Be careful not to drop the fan or hit it on the side of the exhaust pipe as that could potentially chip the fan blades. Broken fan blades will cause the fan to be louder and less effective.

TL;DR in English: Turn off the power. Remove the fan.
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Do not use your good, jewelry wire cutters; they are much too delicate. Use pair of heavy duty ones instead. Memory wire is hard, and it can easily dull a good pair of wire cutters. Pinch the end of your wire with a pair of round-nose pliers. Twist the wire around the top of the pliers to form a loop, then pull the pliers out. Use the plies to squeeze the loop smaller, if needed. This will hold the beads in place and prevent them from sliding off the end of the wire. You can use different shapes, sizes, and colors of beads, or just one type for something simple. You can even use a different type of bead on each coil.  Don't cover the entire wire with beads. Leave a ½ inch (1.27 centimeters) tail at the end.. Small beads, such as bicorns and seed beads work great for memory wire bracelets. Avoid using any large, chunky beads, especially towards the end, as they might slide past the loops. Pinch the end of the wire with your round-nose pliers, and wrap the wire around it to form a loop. Pull the pliers out, and use them to pinch the loop smaller, if necessary. Use a pair of needle-nose pliers to pull apart a jump ring. Slip a charm onto the jump ring, then place the ring where you want it on the bracelet. Use the needle-nose pliers to close the ring. Great places to put charms include at either end of the bracelet, or in the middle between two beads.

TL;DR in English: Measure out at least three coils of memory wire, add 1 inch (2.54 centimeters), and cut it using a pair of wire cutters. Use your round-nose plies to make a small loop at one end of the wire. Thread your beads onto the wire, leaving a ½ inch (1.27 centimeter) tail. Fold the tail end of the wire into another loop. Consider adding a charm using a jump ring. Finished.
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During the second trimester (it’s not detectable in the first trimester), at roughly 16-18 weeks, spina bifida is typically detected via the MSAFP which measures something called alpha-fetoprotein (AFP).  Higher levels of AFP are a potential sign of an uncovered neural tube. Keep in mind that the MSAFP test is not 100% accurate, and further tests may be required. If your AFP levels are high, then your doctor will probably want to do an ultrasound. An ultrasound can provide images of an unborn baby’s spine and spinal cord, which may enable the doctor to diagnose spina bifida. During amniocentesis, the doctor extracts some amniotic sac fluid that protects the fetus.  Using the fluid, the doctor can screen for high levels of AFP.  The one downside to this test, however, is that it is not thorough enough to know the degree to which spina bifida has affected the baby. Scans that are postnatal, after the baby is born, are often the only way milder forms of spina bifida are discovered.  An x-ray, MRI, or CT scan examination can be performed.  This option is used primarily when the spina bifida symptoms are not clearly visible.

TL;DR in English: Get the maternal serum alpha fetoprotein (MSAFP) test. Have an ultrasound. Request an amniocentesis. Ask for an internal scan for spina bifida.
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Leave it for a few minutes. If you don't fancy holding it in place, tie it to a piece of string which ties onto a pencil. Place two piles of books either side of the bowl and rest the pencil across the books, with the crayon string dangling into the bowl just far enough that the tip only is in the hot water.

TL;DR in English: Dip the blunt crayon end into a bowl of hot water. Remove after a few minutes. Shape the tip back again with your fingers.
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Even though you are seeing each other frequently and going out on dates, the other person can’t be sure of your intentions unless you tell them. Let the person know that you are ready and interested in a relationship. You should also be willing to hear whether they want the same thing or not. For example, you could say “We’ve been going out for a while, and I know that we both enjoy being around each other. I just wanted to let you know that I'm interested in a serious relationship when the time's right for both of us.” Once you agree to be in a relationship, there are certain rules that come with that. The tricky part is that these rules are not the same for every person or couple. You should both sit down and discuss what boundaries you expect to be followed in the relationship.  For example, your partner might be okay with staying friends with exes, while that makes you uncomfortable. Discuss both sides and agree on something that makes you both comfortable. Creating boundaries can help you find a happy medium between what makes you and your partner feel comfortable. For example, you might agree that being friends with exes is okay, but constantly communicating with them is crossing the line. One of the hardest things about a relationship is that both people must be willing to compromise to make it work. That means you will have to do some things that you don’t like, and so will the other person. Keep an open line of communication about the relationship, and make sure that both people are giving and taking.  For example, you might both hate doing dishes and laundry. As a compromise, one of you could do dishes, and the other do laundry. Work to keep your lines of communication open throughout the course of your relationship. Unspoken issues may arise and create even larger problems later on if not addressed.

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Keep a pair of glasses on hand even if you regularly wear contacts. Take care of glasses and contacts to avoid infection. Maintain good hygiene with personal care and makeup products. Wear eye protection to prevent injury while playing sports or while doing yard and household tasks. Keep screens at a distance.

Pat each piece gently with a towel, then set them aside to finish air drying. This should only take about half an hour or so. You should not attempt to reassemble or turn on your razor until it has dried completely. Avoid using a hair dryer or any other artificial means to speed up the drying process. This may result in irreparable damage to your razor.

TL;DR in English: Allow the razor to dry before using it again.
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The oven is usually the best way to heat up large quantities of macaroni and cheese, especially if you are reheating a leftover casserole. A glass baking dish is ideal. Add about 1 tablespoon of milk per 1 cup of macaroni and cheese.  However, skip this step if you are reheating a mac and cheese casserole that has a crumb or crunchy topping. This should take 20-30 minutes. Add a layer of shredded cheese (cheddar works great!) to the top of your macaroni and cheese.  After 20 minutes, remove the foil, and cook for an additional 10 minutes until the cheese topping is bubbly and brown. For a bit of extra crunch, you could stir in 2-3 tablespoons of seasoned bread crumbs to the shredded cheese before sprinkling it on top.

TL;DR in English: Preheat the oven to 350º F (175º C). Place your macaroni and cheese in a shallow, oven-proof dish. Stir in some milk. Cover the baking dish with foil, and bake until heated through. For a nice topping, add some extra cheese on top.
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Your teacher may assign a book to you, or give you a list from which to choose. If she/he doesn't give you a specific book, you may find it helpful to ask your school librarian to recommend something that's appropriate for the assignment. If you can, pick a book on a topic that interests you, as this will make it more enjoyable for you to read. Your teacher may give you an assignment or prompt that gives you specific details on the book report. Be sure you follow all the guidelines given, such as how long the report needs to be and what it needs to include.  Don't confuse a book report with a book review. A book report summarizes a book and may offer your opinion on a book, but it usually focuses more on facts about the book. A book review usually describes what a book says and evaluates how the book works. If you have any questions, ask your teacher. It's much better to ask questions when you don't understand something than to try to muddle through only to produce work that isn't what your teacher expected. It will be much easier to draft your book report if you've taken notes as you go along, rather than trying to remember everything at the end. As you read, jot down a few notes on the following:  Characters. If your book is fiction (or a biography or memoir), keep track of who the major characters are. What are they like? What do they do? Are they different at the end of the book than the beginning? Did you like them? Setting. This category mainly applies to fiction. The setting of a book is where and when the story takes place (for example, the Harry Potter novels' main setting is the school of Hogwarts). The setting may have significant influence on the characters and the story. Story. What happens in the book? Who did what? Where in the book (beginning, middle, end) do important things seem to happen? Were there any clear “turning points” in the story, where things seem to change from what came before? How did the story resolve? What parts are your favorite parts of the story? Main ideas/themes. This...

TL;DR in English: Pick an appropriate book. Make sure you understand the assignment. Take notes while you read.
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You may still have to see your former friend at school or work. Try to make the transition from friendship easier by avoiding them, avoiding drama, and avoiding sending mixed signals.  Spend less time together or break off all contact. Unfollow or hide each other on social media. Avoid sitting next to each other in class or at work. Keep other supportive people around. Keep things light. Shift how much you rely on them or confide in them. Avoid insulting them or badmouthing them to others if you do have to interact with them. Even though you’re growing apart, you used to be friends or liked each other at one point. There’s no need to be mean to them in public or talk about them behind their back. Give yourself time to cry and express your hurt, just like you would if you had broken up with a romantic interest. This grieving process is especially important if you were very close or friends for a long time. Ways you can grieve include:  Talking to other friends and loved ones Spending time at home with things that comfort you, like your pet or a favorite TV show Getting outside and exercising Journaling Once you’ve had time apart from your friend, think about how you felt in the friendship and what you learned from it. Reflect on what went well and wrong in the friendship, what qualities annoyed you about your friend, and what you’d do differently in the future.  Look at your own behavior, not just theirs. Learn what limits you need to set with friends in the future. Avoid friends who ask too much of you or always expect you to listen to their problems. Friendships, just like romantic relationships, have a natural life cycle. This means you might be drawn together because of things you have in common, like work, school, or hobbies, but as you get older and your interests change, you may grow apart from each other naturally. Sometimes you just outgrow people, and that’s okay.

TL;DR in English: Set boundaries. Avoid drama. Let yourself grieve. Learn from the experience. Remember that sometimes relationships end.
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” Listen to spoken French, and practice mimicking the way sounds are formed in the throat instead of the front of the mouth. For example in English, the “r” sound is made in the front of the mouth with the lips and teeth. French speakers, on the other hand, make the “r” sound by drawing the back of the tongue close to the soft palate. One of the best ways to improve your pronunciation is to get a French speaker to correct your mistakes. If you know a native speaker or someone who’s fluent, ask them to help you develop a better accent. In French, all nouns and adjectives are either masculine or feminine. Many words that end in “e” are feminine, but keep in mind there are lots of exceptions! The key thing to know is that the adjective’s gender must match the noun’s gender.  Additionally, if a noun is plural, an adjective that describes it must also be plural. You’d use “Sam est petit,” (Sam eh puh-tee) to say Sam, who’s a boy, is short. If Sam and Beth, who are girls, are both short, you’d say “Sam et Beth sont petites” (Sam aye Beth sohn puh-teet). Articles, such as “the” and “a,” also need to match the gender and number. “Un” and “une” (uh and oohn) are the masculine and feminine versions of “a.” “Le,” “la,” and “les” (luh, lah, and lay) are the masculine, feminine, and plural ways of saying “the.” You’d use “l’” for words that begin with vowels: “l’école.” If you’re describing yourself, make sure the adjective matches your gender. For instance, “Je suis américain” (zhuh sweez-ah-may-ree-keh) is masculine, and “Je suis américaine” (zhuh sweez-ah-may-ree-kenn) is feminine. Knowing when to use “être” (to be) and “avoir” (to have) can get a little tricky, but it’s a key aspect of basic French. In French, you’d use the verb “to have” to say “I’m hungry” and “I’m thirsty.” For instance, the literal translations of “J’ai faim” (zhay feh) and “J’ai soif” (zhay swof) are “I have hunger” and “I have thirst.”  To ask someone if they’re hungry, use “Avez-vous faim?” (ah-vay voo feh) or “As-tu faim? (ah-too feh). Swap...

TL;DR in English: Practice your pronunciation, especially the French “R. Familiarize yourself with gendered words. Learn about how the verb “to have” is used in French.
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An extra pair of glasses is handy in case you experience irritation or infection, or are waiting on an updated prescription from your physician for your contacts. Care for your contact lenses and store them according the manufacturer and professional guidelines.   Always handle both glasses and contacts with clean hands. Wear and replace contact lenses according to the schedule provided by your eye care professional. Keep your contact lens case clean and replace it every three months. Remove contact lenses and contact your physician immediately if you experience redness, irritation, pain, sensitivity, blurry vision, eye discharge, or swelling. Wash your hands before applying products to your face and eye area, and keep product containers clean and dry. Throw away products that you use on or near your eyes at least every three months.  If you experience conjunctivitis or “pink eye,” it is especially important to toss makeup and products to prevent re-infection. Nearly 2.4 million eye injuries occur in the United States annually.  Protective eyewear includes safety glasses, goggles, safety shields, and eye guards. Make sure your employer follows safety guidelines and provides protective eyewear if needed. Follow workplace safety compliance and wear eye gear when instructed. The high-energy visible (HEV) light, often called “blue light” emitted by digital screens is the main culprit in damaging eye tissue.  Ensure computer monitors are about an arm’s length away (between 20-26 inches).  Tablets and smartphones should be held at least 16 inches away. To aid in reading small font, increase the text size on the screen rather than holding it closer to your face.

TL;DR in English:


Place the tray on a flat surface in the freezer. Allow the ice to freeze for several hours. Remove the cubes from the tray for storage.

If you are a member, some good ideas for a business are a restaurant, a zoo, a big orphanage/daycare/kindergarten school, a party at your den, or a big fashion show. For a non-member, some good ideas are a small orphanage/daycare/kindergarten, a class of some sort (drama classes are great), shops (pizza parlor, Starbucks, etc), a small fashion show or a party at somewhere other than your den (like Jamaa Township). Set up your event/business, and advertise by saying, "*Insert name of event here* at *insert location here (it's usually your den)*!" Then, start the event! Go to the Town Square and see if anyone is advertising a restaurant or saying that they need employees. If they are, go to their den and say that you want to be an employee. Tell them if you want to advertise, be a chef, or be a waiter/waitress. If you can't find anyone advertising a restaurant, you could join a new world by clicking the gear icon near the right top corner of your screen, then clicking the icon next to the words, "World", and choosing a world, or go to the Aquarium, the Hot Cocoa Hut, or the Smoothie Hut and work there. If you are at the Aquarium, give tours of the Aquarium to the animals who come in. Or if you are at the Hot Cocoa Hut or Smoothie Hut, pretend to get the animals a drink. If someone is already working at your potential workplace, ask to be hired and prepare for a job interview because they might give you one. If nobody is there, just start working! Go to the Town Square and say, "Advice Center! Follow me to get free advice!" Then, if anyone comes, give them whatever advice they need. Or ask them their biggest dream, for example, ask, "What is your biggest dream?" They may say something strange like, "I want to be eaten alive by a giant". Be respectful and ask them why that is their biggest dream and you could for fill that dream by helping or roleplaying. " Or yell, " Come to my den if you want a tour! Buddy your tourists (AKA followers) and start touring the beauty of Jamaa! Buy a stethoscope and doctor's bag....

TL;DR in English: Make a business or event and advertise it. Get a job. Make an advice center or ask then what their biggest dream is. Become a tour guide.You can go to Jamaa township and yell, "Follow me for a tour of Jamaa! Be a doctor.
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Another simple method for getting all of toothpaste out of the tube involves cutting the package open. For this, you'll need a pair of sharp scissors. A knife, box-cutter, or other instrument is not recommended, since it could slip and cut your hand. Using your scissors, cut off the very bottom and very top of the toothpaste tube. You will want to hold the tube steady with one hand, and hold the scissors in your other hand. Once again, using your scissors, make a vertical slice down the side of the tube. Now you will be able to fold the toothpaste tube completely open, and see all of the toothpaste you have left. Again, don't use a knife or blade to do this. Trying to cut the tube down the middle line with a blade puts you at risk for cutting yourself. You can rub your toothbrush against this inner packaging to apply toothpaste to your brush. Additionally, you may also want to store the extra paste. You can either transfer this toothpaste to another container (such as a glass jar or Tupperware), or simply place the open packaging inside a Ziploc bag for future use.

TL;DR in English: Get some scissors. Cut off the top and bottom of the tube. Split the tube open. Store toothpaste.
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Each time you make a decision throughout the day, there is some purpose behind it. Given the hectic demands of day-to-day life, people sometimes lose track of the purpose and goals behind their actions. Try to be aware of the inherent purposes driving you throughout the day.  Focus on larger goals at work or school. Where do you want to be in five years? Two years? One year? How are you current actions serving this goal? Do your actions make sense reasonably given your larger purpose? Answering these questions can help you improve your reasoning skills.  Try to make sure your actions are actually serving some purpose. Oftentimes, people get caught up in the idea something has to be done in a particular way or they have to follow a particular path. Actions then become unreasonable. Try to keep the end in mind when you take a certain action. Everyone has biases, whether they are aware of them or not. If you want to improve reasoning skills, try to identify your biases.  A major bias is that people often only consider a situation or a problem from one point of view. When dealing with an issue at work, school, or home pause and ask yourself a few questions before taking action. Ask, "What do I believe about the situation? Why do I believe this? What assumptions might I be making about the thoughts and ideas of others?"  It's important to take steps to be self-aware of your own biases. This can help you avoid having those biases obstruct your judgment. It may even be helpful to ask a close friend about your gaps in thinking. Approach a friend with a question like, "What are some ways I sometimes behave irrationally?" Ask for honesty and openness. Each time you make a choice, there are consequences. A good way to improve reasoning skills is to make a point of stopping to consider those consequences on a conscious level.  Use your imagination. Before making a choice in a given situation, pause to imagine a variety of possible outcomes. How do you feel about these outcomes? What's the worst case scenario? Best case...

TL;DR in English: Pay attention to the purpose behind your actions. Identify your biases. Consider the implications of your options.
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When Ubuntu is the only operating system of the computer, you can remove it by using an operating system install disc for any operating system. Once you’ve inserted it, restart the computer and boot from CD, as outlined in Step 2 above. Once you start the installation process for the new operating system, you are given the opportunity to create and delete partitions on your hard drive. Select your Ubuntu partition and delete it. This will return the partition to unallocated space. Once the partition is deleted, Ubuntu has been successfully removed from the computer. You can now install a new operating system such as Windows 7 or Windows 8. If you choose not to install the operating system, your computer will be unusable until one is installed.

TL;DR in English: Insert the disc of the operating system you want to install. Delete the Ubuntu partition. Continue installing the operating system, or remove the disc and power down the computer.
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Tension rods are made of two interlocking shafts. Find the point where the two shafts fit together and place one hand on either side of this point. Twist counterclockwise to lengthen the rod.  A tension rod is not fixed permanently to the walls. It is held in place by a strong spring inside the rod, which applies enough pressure on the walls to hold it in place.  Twisting clockwise will shorten the curtain rod. Continue expanding the length of the rod by twisting counterclockwise until both ends meet the shower wall. Adjust the placement of the ends until they are exactly where you want them. Then expand the rod a little more until the tension creates a stable hold on both sides of the shower.  In general, tension rods can be adjusted to fit the width of most spaces without requiring any measurement beforehand.  If you do want to measure beforehand, the rod’s final length should be approximately 1 inch longer than the space it will occupy to maintain a snug fit. Double check the tension by twisting clockwise to shorten the rod back into its original position, then repeat the process again. Confirm that the rod feels firmly affixed in place after repeating the process.  The more you have to lengthen the tension rod to fit in place, the less stable its hold will be. If your rod is unable to maintain a strong hold, you probably need to get a longer tension rod. Take a level and hold it horizontally. Place the flat top of the level directly against the rod in the center. The tiny bubble will tell you if the rod is straight or crook. Tweak slightly to make it straight, if necessary.

TL;DR in English: Increase the rod’s length by twisting counterclockwise. Expand the rod until both ends are fixed in the marked location. Confirm the rod is suitable for the space by testing the tension. Use a level to make sure the rod is perfectly straight.
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When the ice cube tray is filled, it's time to put it in the freezer. Many freezers have an area that's meant to hold ice cube trays, but if yours doesn't, find a spot where the tray can sit on a flat surface to allow the cubes to freeze evenly. The back of the freezer tends to be the coldest, so try to place the tray as far back as you can. In order for the water to freeze into solid cubes, you'll need to leave the tray in the freezer for approximately six hours. For best results, however, leave the tray in the freezer overnight. How long it takes for the cubes to freeze depends on how deep you filled the tray and how crowded your freezer is. When the ice cubes have frozen solid in the tray, you should remove them. Storing them in the tray exposes them to the scents and tastes in your freezer, which can lead to poor tasting ice. Pop the cubes out of the tray, and store them in an airtight freezer bag or plastic container.  Some ice cube trays come with a cover. If yours had a lid, you can store the cubes in the tray. This way, the tray will catch any potential drips or spills. You shouldn't leave ice cubes in the freezer for more than a week even if they're in an airtight container. Make a fresh batch if your ice is old.

TL;DR in English:


Purchase simple magazine racks to hold your bags for easy access. Place your gift bags in wicker baskets for simple long-term storage. Repurpose empty water bottle boxes for a cheap storage option. Organize your gift bags based on holidays and events. Create or purchase one label for each category.

If you are having abnormal uterine bleeding, then see your physician as soon as possible.  Abnormal vaginal bleeding can be the result of many different conditions ranging from not serious to life threatening. Some possible reasons why you may be having abnormal uterine bleeding may include:  Celiac disease Certain types of cancer Endometriosis Gonorrhea Hypothyroidism Hyperthyroidism Polycystic ovary syndrome Pregnancy Stopping birth control pills Vaginitis Uterine polyps or fibroids A common early treatment for abnormal uterine bleeding is a low-dose contraceptive that contains synthetic estrogens and progestins. This medication should help to normalize your menstrual cycle and decrease your menstrual flow. Talk to your doctor about getting a prescription for a low-dose contraceptive if this option appeals to you. Keep in mind that low-dose contraceptives should be taken for a short time unless you want to use the drug to prevent pregnancy as well. If you have abnormal uterine bleeding that is heavy, then higher doses of estrogen may be necessary to normalize your cycle.  Keep in mind that there are significant risks associated with these drugs.  Do not use these medications if you:  Have recently given birth Smoke more than 15 cigarettes per day and you are over 35 years old Have a personal or family history of breast cancer, liver disease, blood clots, migraines, high blood pressure, gallbladder disease,  heart disease, diabetes, or high triglyceride blood levels. Progesterone (or a synthetic progestin) may be used on its own in women who cannot or do not want to take estrogens. Progesterone may also be used if a previous treatment using oral contraceptives did not help to control the bleeding or if lab tests show that progesterone levels are low.  Progesterone may be given in the form of a pill, an IUD intrauterine device) or as an injection. Keep in mind that progesterone alone will not prevent pregnancy. If you want to prevent pregnancy, then you will need to take another contraceptive as well. This...

TL;DR in English: See a doctor as soon as possible. Ask your doctor about a low-dose contraceptive. Try a higher dose estrogen therapy for heavy bleeding. Look into progesterone-only treatments. Try tranexamic acid. Consider male androgen if other treatments are not successful. Ask about dilation and curettage. Discuss surgical options.
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For the best texture and taste, insist on meat that is organic and/or free of artificial hormones. Specify that you want a raw pork belly that hasn't already been cured or sliced. For a fattier bacon, ask for meat that came from the hog's belly and/or chest. For a meatier bacon, ask for meat that covered the hog's spare ribs. Whole pork bellies typically weigh between 10 and 12 pounds, but if you are experimenting with cure recipes, ask for a smaller cut in case you end up not liking your concoction. If you purchased your pork belly from a commercial vendor other than a farm and plan on curing it as soon as you get home, skip this step, since the meat has already been chilled. But if you buy direct from a farm, ask the farmer how long ago the hog was slaughtered, because you need to chill your meat within 24 hours of that time. In either case, bring along a cooler stocked with ice to keep the pork belly relatively cool on the ride home if it takes you more than half an hour.  Once home, place the pork belly in a sealable container to keep your fridge clean and prevent cross-contamination with other items. For a quicker chill, set the container inside the fridge wherever it is coldest. To further reduce the chance of cross-contamination, set it in the meat compartment, away from other products. Keep the refrigerator's temperature at 40 degrees Fahrenheit and let the pork belly sit until its core temperature drops to 42 degrees, which will help kill bacteria. If you are chilling multiple bellies, set each one in its own container rather than stacking the meat directly on top of each other. Either ask your butcher to do it for you when you purchase the meat, or do it at home yourself. In the latter case, use a sharpened knife since the skin is tough. Begin your cut at any corner of the belly. As you slice the skin off, angle the blade toward the skin, rather than away from it, so you don't end up trimming off any more precious meat than necessary. Once your skin is removed, the meat will absorb more of the cure....

TL;DR in English: Buy a fresh pork belly. Chill your meat. Cut the skin off.
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Having too much on your plate and not enough time to do it can stress anyone. It can be even more stressful when you have anxiety and have to overcome anxiety related procrastination. Prioritizing your activities and tasks will help you keep perspective on what needs to be done and help you feel less overwhelmed.  Make a list of all the things you need to get done. Highlight, circle, or put a star beside those things that are time-sensitive or will have serious negative consequences if they aren’t completed. Make an effort to complete your important/ high priority tasks first. With so many things that you need to get done and so many responsibilities and obligations that you are trying to meet, you may not make much time to do things that you enjoy. You can tackle anxiety and beat anxiety related procrastination if you make sure that you are carving some time out to do something fun or relaxing for yourself.  Spend at least a few hours each week doing something like writing, reading, biking, sleeping, or binge watching webisodes. Take a few minutes each evening to do something that you want to do – not that you need to do. Procrastinating can cause you to have to rush to complete tasks and activities. In your rush, you may be sacrificing your health by skipping meals, pulling ‘all-nighters’, and doing other things to try to make more time to finish your tasks.   Make sure you are getting 6 – 8 hours of sleep each night. Eat balanced meals and nutritious snacks so you have the energy to complete your tasks and activities. Stop smoking. Research suggests that quitting smoking can help you improve your physical health, as well as reduce your anxiety.  Avoid alcohol and substance abuse. Mixing either of these with your anxiety can create more problems for you.

TL;DR in English: Prioritize your activities. Make time for you. Nurture your body.
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Your dog's stomach may be swollen if it makes a tympanic, drum-like sound when you flick it. This means the stomach is full of gas. While swelling is the most obvious symptom of bloat, it can be difficult to spot in Great Danes because of their large size. If you're unsure whether your Great Dane has a swollen stomach, discuss your concerns with a veterinarian rather than wait for symptoms to improve. Early treatment of bloat can greatly increase chances of survival. Increasing stomach pressure may lead to:  Swelling Closing of the stomach so that it becomes sealed full of air Shutting down of blood supply to the stomach wall Decreased blood supply to major organs Organ failure Toxin buildup in the blood stream Shock from major swings in electrolytes and blood pressure Death from low blood pressure and toxin buildup Lift up your Great Dane's lips and look at his gums. They should be a healthy pink color and color should quickly return if you press the gums and release your finger. If you notice pale or ashen gums or the gums remain blanched white after you press them, your dog may have bloat. If your dog's gums are unusually dark red, blue, or white, get medical attention immediately. Your dog may have bloat if he has labored breathing that sounds heavy and rapid. It might sound like your dog is panting instead of breathing. If he has bloat, your Great Dane's pulse will also be rapid as though he just exercised. Under normal conditions, a Great Dane's heart rate is around one beat per second. He should also breathe every two to three seconds during rest. Your Great Dane may drool heavily and have strings of saliva hanging from his mouth. This happens when the stomach is sealed off, leaving swallowed saliva nowhere to go. The Great Dane gives up swallowing and drools instead. You may also notice your dog dry retching. If your dog has eaten recently, but is dry heaving contact a veterinarian immediately. This is a classic sign of bloat. Dogs that are deep chested and narrow-bodied are at high risk of bloat....

TL;DR in English: Look for swelling. Check your dog's mouth. Pay attention to breathing and pulse. Watch for drooling. Consider your dog's body type.
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This will inspire you with possible characters, scenarios and themes. It could inspire you to write a great story  about the lessons and information that the reading has suggested to you. Think about what kind of subjects interest you. Think about mad, fun and silly situations that could happen.

TL;DR in English: Read a lot. Read other authors or your friends writing. Find things that the writers do well and try to do those things well yourself. Think
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After organizing your inventory, purchase simple magazine racks to store your gift bags in. You don't need anything too fancy—basic magazine racks will do. Designate each rack for a specific gift bag category. Using wicker baskets to store you bags is a simple way to organize them. Fold your bags up and place each category in different baskets. This is ideal for anyone who has lots of shelf space but no organization system. If you purchase water bottles regularly, you can recycle them into homemade baskets. Use one box for each category and store them beside or on top of each other. Attach metal drawer handles to them using screws to make them easier to get a hold of. Split your gift bags into piles according to occasion. For example, put all of your Christmas-themed bags into one pile and Easter bags in another. Or, make a pile for holidays like Easter and Christmas, and others for celebratory occasions like weddings and birthdays. This will help you determine how many magazine racks you need. Try using one basket per category. If any category is particularly big, split it across two baskets. Purchase or create labels for each basket. Use clear writing and colors to make it easy to distinguish between each one. If you're creating your own labels, one simple idea is to cut out squares of various colored construction paper, assigning one color to each category. For example, blue for birthdays, yellow for new babies, and green for holidays.

TL;DR in English:


Wear a contrasting shirt with an interesting design. Play around with the fit of the shirt. Consider the occasion.

A child with RAD will rarely, if ever, seek comfort when under stress. They are also unlikely to respond when comforted. Since they did not form a normal attachment to a caregiver when they were younger, they will not seek comfort or affection in the way that most children would.  For instance, if they fall off of their bicycle, they might show emotion, but they are unlikely to run to a caregiver to soothe them.  They have a tendency to deal with their pain on their own. In some cases, they may show emotional responses that are inappropriate or excessive for a situation. For example, a child that stubs his toe may cry hysterically for longer than would be usual. Children with RAD will often respond with very little emotion or affect to others. Though most children are socialized to laugh and smile based on the people and circumstances around them, children with RAD will typically display a very flat or neutral disposition. For instance, a child with RAD might receive a gift at a birthday party and not crack a smile.  But a child without RAD might smile or yell with excitement. RAD diagnosis is not related to self-harm, impulsive or aggressive behavior or other harmful behaviors. Likewise, lying, stealing, destruction of property, gorging of food or inappropriate sexual behavior are also not considered symptoms of this disorder. There is a lot of misinformation about RAD online, but none of the aforementioned behaviors are considered relevant to the diagnosis.

TL;DR in English: Evaluate if they are unresponsive in times of distress. Assess any lack of emotion in social settings. Be cautious about jumping to conclusions based on a child acting out.
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If you live in Pennsylvania, there are several places that offer Pennsylvania Dutch classes, including Pennsilfaanish Deitsch Friend Groups (the Amish equivalent of churches), some universities, and some public libraries. The Pennsylvania German Society maintains a list of places that offer lessons and classes. There are not many printed sources in Pennsylvania Dutch, because it is primarily a spoken dialect, but there are some that will help you become a fluent reader.  The Pennsylvania Dutch Dialect Project includes a variety of short texts in the language, including jokes!  The German-Pennsylvanian Association maintains a website and blog that is mostly written in the language.  The Pennsylvania German Society publishes a journal, Der Reggeboge, that includes dialect pieces and columns.  The “Pennsylvania Dutch Blog” sometimes features pieces written in the dialect.  Pennsylvania native Brad Humble maintains a blog, "Brad Humble's Amish Country," on Amish culture and language that includes a cookbook, dictionary, and list of phrases. Because Pennsylvania Dutch is often pronounced quite differently from modern German, it’s important to listen to native speakers and attend to their pronunciation.  The University of Wisconsin at Madison has collected a bunch of audio interviews with Amish speakers, with transcripts provided.  Hiwwe wie Driwwe has its own YouTube channel with videos in spoken Pennsylvania Dutch. If you’re really serious about learning more about Amish culture and language, there are some colleges and universities that can help you. Millersville University, Kutztown University, and Elizabethtown College (all located in Pennsylvania) all have centers for the study of Pennsylvania German culture and language.

TL;DR in English: Check if there are classes available in your area. Read as much as you can in the language. Listen to spoken Pennsylvania Dutch. Attend a college that has resources for Amish study.
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The first thing you need to do is to add up all of the numbers in the set. Let's say you're working the following set of numbers: 1, 2, 3, and 6. 1+2+3+6=12{\displaystyle 1+2+3+6=12}. There are 4 distinct numbers in the set. So, take the sum of the numbers, 12, and divide it by 4 to get the average.12/4=3{\displaystyle 12/4=3}. The average of the group of numbers is 3.

TL;DR in English: Find the sum of the numbers in the set. Divide the result by the amount of numbers in the set.
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If your weight is affecting your health, your doctor may recommend using medication to help you stay on track. Similarly, you may have a condition that’s slowing your weight loss, such as hypothyroidism or polycystic ovary syndrome (PCOS), which requires treatment. Your doctor can help you understand the risks and benefits of medication.

TL;DR in English: Consider taking medication to help you lose weight, if your doctor prescribes it.
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When you are awake, during the day, write your nightmares down in a journal. Keeping a good record of the details, themes, images, and dialogues of your nightmares will help you examine them and possibly find any causes in your waking life.  Get as much detail as you can when you write your nightmares down. Look for any relation to your waking life. For instance, having nightmares about someone yelling at you or hurting you might be related to a hostile work environment. Writing down feelings, even if you cannot remember why you felt that way in the dream. Knowing that in your dreams you are feeling lost is important. Tell anyone you trust about your nightmares. The support of your friends and family can also help bring comfort to you and reduce the likelihood of nightmares occurring.  Talking with others about your nightmares can help you recall details and come to better examine your dreams for any links to your waking life. Only speak to people you trust and feel safe describing your nightmares with. Nightmares can be caused by a number of activities and removing or altering these behaviors can put an end to the nightmares. Examine your daily actions and look for anything that might be causing your nightmares, which may include:  Extreme stress in your life. Any source of stress in your life can carry over into your dream life and cause nightmares. Look at your daily routine and see if any part of it is overly stressful. Try to improve that situation, making it less stressful, and see if your nightmares are reduced. A traumatic event or PTSD. If you have experienced a traumatic event in the past, this may be responsible for your nightmares. Generally, nightmares stemming from trauma will have elements of that trauma within them and are often repetitive. Stopping or starting a new medication. Talk with your doctor to learn more about any prescriptions you may have been given, or ordered to end, to learn if they might cause nightmares as a side-effect. Abusing alcohol or drugs. Alcohol and drugs can...

TL;DR in English: Journal your nightmares. Talk with trusted friends and family. Look for any causes of your nightmare. Visit your doctor. Try approaching your nightmares with art.
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If you choose a solid-colored knee-length skirt, you’re going pretty traditional. So, it will make for an interesting contrast to pair the skirt with a more modern shirt.  Pick a shirt with an edge that speaks youth. For example, you could wear a cropped shirt, or a black shirt with shapes cut out in the sleeves. Crop tops are a great idea if you’re younger. Celebrities wear this look all the time. If you're wearing a belt, you will likely want a shirt that doesn't have a lot of fabric or a busy pattern. The belt itself will be the attention-getting item. You could choose a graphic T-shirt with a statement on it that is young and sassy. You could wear a plaid shirt or a shirt with gemstones or polka dots. Some people wear patterned knee-length skirts, but because of the amount of fabric, you might want to choose a solid color and save the pattern for the shirt. You could also play with contrasts in fabric, pairing the skirt with a denim shirt, for example, or with a T-shirt. Some people wear sweatshirts with the knee-length skirt. Again, play around with contrasts. Since the knee-length skirt can be seen as dowdy or just traditional in some corners, you have more leeway to spice up the top.  A good rule of thumb is to not wear tight all over clothes. In other words, if you wear a more form-fitting shirt, don’t wear a tight or revealing top. The reverse is also true. Thus, because the knee-length skirt is classic, you could wear a shirt that shows a little cleavage or is just a little more form-fitting. Wear a long sweater. One common look with a knee-length skirt is to wear a slouchy sweater. This can give the entire look a cooler vibe. Which knee-length skirt you choose can depend on the formality of the occasion.  Skirts with more going on, such as pleats, ruffles, or other detailing, are going to work better for a night out, and they might seem frivolous for work. Stick with simple pencil or A-line skirts for business occasions, and the simpler the better if you're in a more informal setting too. Fabric...

TL;DR in English:


Choose your shade. Decide what type of concealer you want to use.

Start your warm up with joint rotations in order to lubricate your joints and prepare them for the work out. Start by making circles with your feet. Work your way up to the knees, hips, and shoulders Finish by rotating your wrists.  Rotate your ankles by moving them in small circles. You can rotate them clockwise or counterclockwise. This can be done seated or standing. To lubricate your knee joints, come to a standing position. Pull your right knee up towards your chest. Release it back to the ground. Pull your left knee up towards your chest. Release it back down. Repeat as needed. Lubricate your hips by completing single leg rotations. Stand near a wall or workout bench for balance. Anchor your left foot on the ground. Rest your hand on the wall or bench for support. Raise your right leg up, bend the knee to the 90 degrees. Rotate your raised leg, moving your knee from the front to the side. Repeat with the left leg. To warm-up your shoulders, begin with small shoulder shrugs. Transition from shrugging your shoulders to rotating your arms in clockwise circles, followed by counterclockwise circles. Move your wrists in a clockwise motion. Switch to a counterclockwise motion after approximately 30 seconds. Skip rope for at least 5 minutes, aiming to increase the number of jumps-in-a-row as you go. Skipping is an excellent, low-impact activity. It increases your blood circulation, raises your core body temperature, and elevates your heart rate. It also helps you work on your coordination, which is an important component of bag training and boxing. If there is a bike or a treadmill available to you, bike or jog instead of jumping rope. Complete your warm-up with a light stretch. Begin by stretching the muscle groups in the lower half of your body--your calves, hamstrings, and lower back. Move onto your upper body. Stretch your core, upper back, arms, and neck. Spend a little extra time stretching muscles that are particularly sore.  To stretch your calves, stand approximately two feet from a wall. Facing the...

TL;DR in English: Rotate your joints. Jump Rope. Stretch. Put on your heavy bag gloves.
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It’s the compass icon typically found on the Dock and in the Launchpad. It’s in the menu bar near the top-left corner of the screen.  It’s close to the top-right corner of the window. You’ll find it in the left column. Some details will appear in the right panel. It’s in the right panel. A confirmation message will appear. This removes Amazon Assistant from Safari for macOS.

TL;DR in English: Open Safari on your Mac. Click the Safari menu. Click Preferences…. Click the Extensions tab. Click Amazon Assistant for Safari. Click Uninstall. Click Uninstall.
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Take any size piece of paper and fold it in half to make your card. Of course, you can make the card as big or small as you want and fold it to open sideways or flip up. Decorate the front and inside of your card however you wish. Add bows or glitter to make it original. When you decorate the inside, plan how many flowers you want, how large you want them, and where you want them. Once you’ve decorated your card, open it and use a pen to mark with an X where you plan to place your pop up flowers. This will give you a final number of how many you need to make. Once you mark the spots, put your card in a safe place so that you can make your flowers. Using colorful paper, outline as many flowers as you had X’s on your card. You can make them all the same kind and color or you can vary them. Try cutting out two flowers and gluing them together. Rather than gluing them directly on top of one another, twist one so that the petals from the bottom are seen in between the petals of the other.  The size of your flowers and the length of your springs depends on how much wobble you want the flowers to have. Larger flowers will be heavier and flop around more, while smaller flowers will stay in place easier. Make sure you aren't obstructing your text with overly large flowers. The easiest flower to draw will have four to five petals and you can easily draw one by placing a small circular item on your paper (a penny is a good starting point). Next, simply trace a bubbled outline around the circle to make your flower. Now that you have all of your flowers cut out, you can decorate them. Use glitter, markers, or chalk to add fun to the future pop up flowers for your card. To make them 3D, you can fold the petals to give them some structure. Simply crease the petals down the middle so that the petals stand up. There are 2 methods for this. For one, cut strips of construction paper three inches long and the width of your flowers. Cut as many strips as you have flowers. Take a strip and fold ½” up. Keep this fold and make a...

TL;DR in English: Start with your card. Mark the spot for your flowers. Cut out your flowers. Add extras to your flowers. Make the pop up springs. Wait for your card to dry. Glue the springs to your card. Glue your flowers on. Carefully close your card.
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Depending on the type of company for which you work, your employer may either offer a 401(k) or a 403(b) plan. You may be automatically enrolled in this type of plan and have employer matching (where your contributions are matched by your employer), depending on your employer's policies. These accounts are separate from individual retirement plans like IRAs or Roth IRAs, which do not involve your employer.  Contributions are made pre-tax.  This means you only pay income taxes on the portion of your salary that you did not contribute to the retirement account. The funds you contribute to the account are then invested to allow them to grow.  Your employer may offer you a default investment.  Or, you may be able to choose how to invest the money. Your employer may also offer a matching program.  This means they may match your contributions up to a certain amount. You must comply with the limits for contributions.  The contribution limits depend on your age and marital status. As of 2015, for those under the age of 50, the maximum an individual can contribute is $18,000 per year or $1,500 per month.  Couples can contribute up to $36,000 per year. Those over the age of 50 can contribute up to $24,000 per year per individual, or up to $48,000 per year for a couple. You pay income taxes on the money when you collect it during retirement. This is a bank account that allows you to save money for retirement in a tax-advantaged way. Also, age and the amount of contributions you are already making to retirement accounts at work affect the tax advantages of your IRA account.  With a traditional IRA, you may be able to deduct contributions to your IRA on your tax return. A Rollover IRA is funded with money from a 401(k) or 403(b) from a previous employer. The tax advantages for which your IRA qualifies depends on the type of IRA account you open. With a Roth IRA, you make contributions to the retirement account post-tax. The money then grows tax-free over time. This means that when you withdraw the money during retirement,...

TL;DR in English: Open a defined contribution plan with your employer. Open a traditional Individual Retirement Account (IRA). Open a Roth IRA. Open a Health Spending Account (HSA).
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Fish supply stores offer two ways to get saltwater for your aquarium. One is by pre-made saltwater or getting a synthetic sea salt mix that you blend into the water. If you plan to mix your own saltwater, make sure you purchase the pre-made saltwater solution that you add to water that you supply.  Get a dry synthetic saltwater mix. These generally come in tubs of 10 or 22 kilograms or 22 or 48 pounds. You'll need a larger container for bigger aquariums and a smaller tub for smaller aquariums. Keep in mind that even if you have extra, you can use the product to mix future batches of saltwater. Make sure you use a quality, reputable synthetic sea salt mix such as Instant Ocean or Reef Crystals. Just as your sea salt mix is important, so is the water for the saltwater aquarium. You can use tap water for a fish-only aquarium but need a different water source for reef aquariums. It is ideal to use reverse osmosis and/or deionized water (RO/ DI) for fish-only and reef aquariums.  Be aware that you should only use tap water if its quality is excellent. It should be free of petroleum, organic compounds such as animal manure, or other chemicals introduced by humans' activities. You'll also need to dechlorinate and dechlorinate tap water before you blend it with the sea salt mixture. You can get products that remove chlorine and chloramines, such as Dr.Tim's Aquatics Aqua Cleanse, at fish supply and some pet stores.  Purchase RO/ DI water at a fish or pet supply store. If you are interested, you can also purchase a system that produces RO/ DI water. Water and a sea salt mixture are the most important elements of blending saltwater for your aquarium. You'll need a few more supplies to ensure that the aquarium is safe for your fish and/ or corals. Make sure you have the following supplies before you start mixing your saltwater:  Clean bucket or heavy-duty plastic storage bin Submersible aquarium heater Floating or battery-powered thermometer Small submersible powerhead or pump for water circulation Refractometer or...

TL;DR in English: Buy a sea salt mix. Decide on your water source. Gather additional supplies.
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Concealer comes in a variety of shapes and colors, so analyze your skin first to determine what you need. Are you trying to cover up acne? Under eye circles? Scars or birthmarks? Once you determine what you want to conceal, you can choose the appropriate color and shade. Use the color wheel to help you figure out which color corrector to use.  Match the opposite color on the color wheel to cancel it out.  Green tinted concealer is used to reduce redness. Yellow tinted concealer will brighten your face. Lavender concealer can help even out complexions with yellow tones. Orange or red-tinted concealer is used to cover purple or dark spots. For scars or under eye circles, use a concealer 1-2 shades lighter than your natural skin tone. Determine whether your skin tone is warm or cool before picking a shade. Be careful not to get too light of a shade, or your complexion might look ashy. Test skin tone concealer on your face, not on your hands, in order to get a true color match. Make sure that you test your concealer without any other makeup on first. Concealers come in many different forms. There are sticks, potted creams, and pencils. These all offer different types of coverage, and some may be better for certain skin types than others.  If you have large pores and oily skin, you may want to avoid cream or stick concealers, as they may make your pores look bigger. Look for a liquid concealer instead.  Use a pencil concealer for acne, as the pointed edge makes it easier to apply around the acne spots. Thicker, cream concealers are also effective as they can be molded and blended over the blemish.

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Draw a stick-figure outline of your character’s body. Outline the general shapes of your character’s body. Connect and refine the general shapes you drew. Erase the stick-figure outline and shapes you drew. Add your anime character’s clothes.

If you're the one filing for divorce, simply include a clause in your petition that you wish to return to your previous name. If your spouse files for divorce, you can file an answer or counterclaim asking to have that clause added to the final decree. At the divorce hearing, the judge will question you about your name change. You'll have to state under oath that you are not changing your name for an improper purpose such as to avoid criminal prosecution. When the judge signs your decree, get certified copies from the clerk's office so you can show them anywhere you need to get your name changed. Complete the application to get a new Social Security card and take it to the local Social Security office along with a certified copy of your divorce decree.  If your marriage was more than two years ago, you'll also need to bring an identity document such as an old driver's license as proof that you previously used the name you want to use now. There is no charge to change your name on your Social Security card. Your new card will be mailed to you once your application is received and processed. Take your old driver's license and a certified copy of your divorce decree to get a driver's license with your new name.  Check the rules in your state concerning other documents you may need to verify the change. Some to most may require your new social security card in addition to the decree. Make note and prepare beforehand to avoid multiple trips. Depending on your state, you may be charged a fee to receive a new driver's license. Once your photo ID and Social Security reflect your new name, you should have no trouble getting it changed elsewhere.  Update the post office, credit card companies, and banks as quickly as possible. This is to avoid any returned payments or refused charges. Notify the post office as soon as you can after receiving the decree so mail in your new name can successfully be routed to your address. This is heavily important concerning the social security card; if the mail gets bounced back to...

TL;DR in English: Indicate in your divorce petition that you want to return to a previous name. Testify at the hearing that you want to return to a previous name. Get certified copies of your divorce decree. Take your divorce decree to your nearest Social Security office. Get your name changed on your driver's license. Use your Social Security card and your driver's license to get your name changed everywhere else.
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While it may feel impolite, turning your body away, leaving headphones on, and avoiding eye-contact will signal that you are not in the mood to talk. This may save you from directly telling someone to shut up later on.  Keep working on whatever activity you were doing when they interrupted. Get up and move around, be active, and find little chores to do instead of listening. Saying things like, "I'd like to add something," or "If I could interrupt you for just a moment," will often let someone know that they are talking too much. While people often talk quickly, capitalizing on a breath or a brief moment of silence can break the one-sided flow of discussion.  Signal that you would like to speak by holding up your hands, opening your mouth, or clapping. Anything to break their train of thought and get a chance to talk works. If they ask to finish their thought, don't let them continue to steamroll the conversation; interrupt them once they finish their sentence. This is especially helpful when dealing with someone you talk to frequently. Let the person know that you listened to them and steer the discussion in another direction. Phrases like "I would love to chat, but I'm swamped with work right now," "Today's not a great day to talk, I have a lot of errands," and "I unfortunately can't devote my full attention to you right now," will allow you to easily wiggle out of the conversation later on.  If you don't want to talk, use a generic excuse like "Let's catch up another time," or "Sorry, I'm in a hurry now. I'll see you later!" If you are constantly being talked over, recognize that you must be more direct.

TL;DR in English: Use non-committal body language before the conversation begins. Interrupt them as soon as you can. Lead the conversation. Mention that you don't have a lot of time to talk.
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One of the most common and immediate symptoms of smoking is the persistent smokers' cough. It can appear in as little as a few days after beginning smoking and can even be present with casual (not heavy) smoking. The cough is usually the worst in the morning and lessens throughout the day. It is usually accompanied by phlegm which can be clear, yellow, or even green. Smoking causes teeth to turn yellow over time, so be mindful of this if your child's teeth start to look more yellow. Also take notice if your child suddenly becomes interested in teeth whitening products like special whitening toothpaste or whitening strips. While yellowing teeth may take some time to appear, smoking cigarettes can cause yellow stains on your teen's fingers and fingernails almost immediately. A wheezing sound can indicate several different physical conditions in your child, but one of them is damaged airways/lungs from smoking. Shortness of breath is a tell-tale sign of a smoker. If your child is suddenly not able to be active for long periods of time or takes longer to catch their breath after physical activity, you should consider the possibility that they might be smoking. Smokers are more prone to getting certain respiratory diseases like colds, bronchitis, and pneumonia. If your child is suddenly getting sick more frequently with diseases like this, you might need to be concerned that these illnesses are the side effects of a new smoking habit.

TL;DR in English: Watch out for the smokers' cough. Watch for yellowing teeth. Look for yellow stains on your child's fingers. Pay attention if your teen is wheezing. Notice any shortness of breath. Look for a higher frequency of respiratory diseases.
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People often store vitamin and supplement tablets in their bathroom cabinets. Research has shown, however, that the humidity of bathrooms can lessen the effectiveness and potency of vitamin tablets over time. The degradation of vitamins in humid conditions is known as deliquescence.  This decreases the quality and shelf-life of the product, and could mean you're not getting all the nutrition you paid for. In addition, opening and closing vitamin and supplement bottles in a humid area traps a little bit of moisture into the bottle each time. Some vitamins might be especially prone to degrade in humid conditions, such as the water soluble vitamin B, vitamin C, thiamine, and vitamin B6. Vitamins and minerals may degrade in quality if you store them in the fridge. There is a lot of moisture inside your fridge, so although it is cool and dark, it is not dry. Only store vitamins and supplements in the fridge if the label specifically tells you to. The kitchen can be a good place to keep your vitamins and supplements, but there can often be moisture and vaporized fat in the air from cooking, which can settle on your pills. The temperature and humidity in the kitchen rises and falls as you use the oven and stovetop.  The kitchen sink is another area that will produce a lot of moisture. Look for a dry cupboard away from the stove and sink if you want to keep them in the kitchen. Your bedroom is perhaps the best place to store supplements, because there are few fluctuations in humidity, and the bedroom is usually cool and dry.  Make sure to keep them away from open windows and sunlight, which will degrade their potency. Don’t keep them near a radiator or any other source of heat.  Always keep them safe and secure, and out of reach of children and pets, even if they are in a childproof container. To help avoid moisture, you can keep your vitamins and supplements in an airtight container. Do not take them out of their original packaging, but put the whole package in the airtight container. An opaque container is good,...

TL;DR in English: Avoid the bathroom cabinet. Don’t keep tablets in the fridge. Don’t keep them near the oven or the sink. Consider keeping vitamins and supplements in the bedroom. Use an airtight container.
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It’s the gray gear icon typically found on the home screen.  It’s toward the bottom of the menu. It’s near the top of the menu. Type the code you use to unlock your iPad. A sign-in screen will appear. Enter your Apple ID username and password to continue.   Once the restore is complete, your iPad will be restored to the state it was in at the time of the selected backup.  Your settings, accounts, apps, personal data, and purchased media will all be in place once the restore is complete. You may have to sign in to your account(s) to start this process. If the iPad cannot restore the version of an app that was backed up, it will download the latest version from the App Store automatically.

TL;DR in English: Open your iPad’s Settings . Scroll down and tap General. Scroll down and Reset. Tap Erase All Content and Settings. Enter your passcode. Tap Restore from iCloud Backup. Sign in to iCloud. Tap Choose backup. Tap the backup you want to restore to. Follow the on-screen instructions to reset your iPad.
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Use straight lines for the arms, torso, and legs. Make the arms and torso similar in length, and make the legs about 1/3 longer. Then, draw triangles or ovals for the hands and feet. Make the hands about 1/5 the length of the arm, and make the feet about 1/6 the length of the legs.  To get the proportions right, make your stick-figure outline about 7 times as tall as your character’s head. Have the arm lines start about 1/5 of the way down the line you draw for the torso. Have the stick-figure outline of your character capture whatever pose you want them to be in. For example, if you want your character to be sitting, draw their legs so they're bent. Or, if you want your character to be waving, draw one of their arms so it's bent. Drawing over the stick-figure outline you made, sketch a rough outline of your character’s torso, arms, hips, and legs. Don’t worry about making the outline precise yet. At this point, you just want to represent the different parts of the body with basic shapes.  Draw ovals for the upper and lower arms and legs, and then draw a circle at each joint for the knees and elbows. Proportionally, make your character’s upper and lower arms the same length and size. Make their upper legs thicker than their lower legs. For the torso, draw a quadrilateral (a 4-sided shape) that’s wider at the top and narrower at the bottom. Eventually, the wide corners at the top will become your character’s shoulders. To outline the hips, draw an oval over the point where the torso and upper legs meet. Anime characters tend to be tall and thin, but you can experiment with different heights and body shapes! Trace around the outer edges of your character’s body so you have one seamless outline. At this point, start refining the different parts of the body so they look more realistic, like your character’s hands, shoulders, hips, and neck. When you’re finished, you’ll have a full, detailed outline of your character’s body around the more abstract outlines you drew before.  To connect and refine the legs, draw...

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