Increase street lighting. Incorporate CCTV. Inhibit traffic, help pedestrians.

Switching your account from its standard status to "Private" means that anyone wishing to follow you will have to request to do so; you are the only person who can approve said request. This gives you greater control over who can access your Instagram.  Changing your account to "Private" also restricts user access to your comments and likes, with the sole exception being for public posts (wherein your name will appear next to other "likes", but your account will still be protected). You won't be able to change your account's viewing status from a computer. To do this, tap the person-shaped icon in the bottom right corner of your phone's screen. You can also do this on a tablet. Do this by tapping the gear icon (iOS) or the three dots (Android) in the top right corner of your screen. This is a series of tabs dedicated to account options; you'll find the "Private Account" option at the bottom of this group. It should from grey to blue, indicating that your account is now private!  If you want to disable this setting, simply swipe the switch back and tap "OK" on the pop-up window. Note that your current followers will not be affected by this switch. If you want to block some or all of them, you'll need to do so manually.

TL;DR in English: Open the Instagram app on your smartphone. Open your profile if it isn't already open. Open your account's settings menu. Scroll down to the "Account" group. Swipe the switch next to "Private Account" on.
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One of the worst things you can do to silicone bakeware is let the residue sit for long periods of time before cleaning. As soon as you finish baking, you should rinse out the silicone bakeware with grease-cutting dish soap. This will help maintain the integrity of your silicone bakeware and make future cleaning much easier. At the very least, fill the silicone bakeware with water and dish soap immediately after use so you can go back and clean it later. Scrubbing silicone bakeware with abrasive sponges will not work any more effectively in cleaning than a regular sponge or cloth will. And it may even damage your silicone bakeware in the process. Using an abrasive sponge can chip off pieces of the silicone and, over time, minimize the nonstick elements of the pan. Silicone bakeware is considered nonstick in its own right, so you don’t need to use nonstick cooking sprays with this type of bakeware. It will not help you get items out of the silicone pan any quicker than you would be able to with it. Additionally, using cooking sprays with silicone bakeware will contribute to the sticky, greasy mess you have to clean up later and cause more damage to your pan over time.

TL;DR in English: Rinse immediately after use. Avoid using abrasive sponges. Forego the cooking sprays.
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Lay a clean towel down over a flat surface. Place your photographs on the towel. Make sure to wear your editing gloves, even at the beginning of the process, to avoid damage. Use a can of compressed air. Blow the air over the photo to remove any stuck on dirt or dust. You can also use a soft cleaning brush, which may work better for very delicate photos.  Blow or brush the photograph as long as is needed to remove any excess dirt or debris. It's important you get any dust and dirt off before wiping down the photos. You do not want to get debris plastered onto the photos when wiping them down. Take your cleaning pads. Gently wipe down the surface of the photographs to remove any residue left on the photos. Use extremely slow hand movements to avoid tearing the photographs. Move the wipes over the photograph, removing any set-in debris and dirt as you go. The precise instructions for using cleaning pads varies depending on the type of pad. You should always closely read the manufacturer's instructions before using a cleaning pad. Hold a hairdryer set on high heat about 10 inches away from your photo. Move the hair dryer back and forth slowly. This should dry the photo off. Keep moving the hair dryer back and forth until the photo is completely dry. It's very important to keep the hairdryer a solid distance from the photograph to avoid heat damage. Some photographs may have very set in stains that do not respond to routine cleaning. You do not want to use harsh cleaners or clean your photographs too aggressively on your own. Look online to find professional photography cleaning services in your area in the event you're dealing with very difficult stains. It's better to spend extra money on professional services than risk damaging irreplaceable old photographs.

TL;DR in English: Place the photograph on top of a towel. Brush off dirt. Wipe off any lingering debris. Dry your photographs. Seek professional help for difficult stains.
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In any situation where you are experiencing computer issues, it is always advisable to restart your computer and try the task again before moving on to more drastic measures. If the file continues to be undeletable, move onto the next steps. " You can find this by going to "Start" and then typing "CMD" or "Command Prompt" without the quotation marks into the search bar. You can also do this by clicking ⊞ Win+R on your keyboard. " This will prompt a drop down menu where you can select "Run as Administrator." You will need to have Admin Access in order to complete this method. This is where you will input your command in order to delete a file. This command will look something like the following:  .DEL /F /Q /A C:\\Users\\Your username\\The location of the file\\Name of the file you wish to delete. For example, if you are trying to delete a file named "unwanted.exe," the command will look like this:  .DEL /F /Q /A C:\\Users\\Your Username\\Desktop\\unwanted.exe This will now permanently delete the file. You may want to go back and check the original location of the file to determine that the delete was successful.

TL;DR in English: Restart your computer. Go to the "Command Prompt. Right-click on "Command Prompt. Wait for a black window to appear. Enter your command. Press Enter.
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Caustic soda, or sodium hydroxide, is an extremely strong chemical that will dissolve most blockages clogging up your sink.  Caustic soda can be purchased at most hardware stores. Dilute 3 cups (750 ml) of caustic soda with 3/4 gallon (3 L) of cold water in a large mop bucket. Mix the chemical and the water together with a wooden spoon. Do not use any container or utensil you plan to use for food later on. Do not stir the water and caustic soda together with your hands. The water and caustic soda should begin to "fizz" and heat up as you mix the two together. Carefully pour the solution directly into the clogged sink drain. Let sit for 20 to 30 minutes without touching it. Boil 1 gallon (4 L) of water on the stove and use it to flush the drain. Repeat the procedure if necessary. If you are connected to a public sewer system and not to a well or septic tank, you can use bleach to both clean and deodorize a clogged sink.  Pour 1 cup (250 ml) of undiluted bleach directly down the sink drain. Let sit for 5 to 10 minutes. Turn your sink on and let water rush into the drain. Make sure that the water is as hot as possible and as strong or rapid as possible. Let it run up to 5 minutes. If your sink begins to back up and fill with water, turn the water off and let it drain before attempting to unclog the sink again. Do not use bleach if you use a septic tank. Bleach kills bacteria living in the tank, but the bacteria it kills eats solid waste, thereby preventing the lines from clogging. Commercial drain cleaners can be purchased at most grocery stores, and there are caustic, acid, and enzymatic cleaners available.  Read the label carefully to determine which cleaner is right for your particular type of blockage. For instance, some cleaners might work better in bathroom sinks, while others might work better for kitchen sinks. Follow the instructions on the label carefully when you use it. Caustic drain cleaners rely on chemical reactions caused by hydroxide ions. Acid drain cleaners use a chemical reaction between...

TL;DR in English: Pour caustic soda down the drain. Try bleach. Use drain cleaner.
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This is a proven way to reduce crime in an area. Dim lights make it easy for crime and criminals to operate unnoticed. By placing more lights and brighter lights in poorly lit area, you can help to reduce crime.  Programs in England that improved street lighting conditions were found to “irrefutably” reduce crime in those areas.  A similar study of parks in Los Angeles found that keeping parks lit at night also reduces crime in the areas illuminated. By placing CCTV cameras outside to monitor criminal activity, you can help apprehend criminals in the event that you capture a crime on video.  In Chicago, research shows that for every $1 spent on cameras, more than $4 was saved in court costs, incarceration, and pain and suffering associated with prevented crimes.  Cameras work best to deter criminals when there are a sufficient number of them which are visible. High traffic areas that are not pedestrian-friendly can be havens for crime. Drive-by shootings rely on open, fast-moving streets. Areas without sidewalks, which favor cars over pedestrians, make it easier for criminals to operate.  Operation Cul-de-Sac in Los Angeles was proven to effectively reduce homicides connected to drive-by shootings. They set up traffic barriers to cut off car access for certain streets.  Bridgeport, CT found success with their “Phoenix Project”. Planners implemented a complex street modification program. By changing and controlling the flow of traffic in their city, they had a 75% reduction in crime.

TL;DR in English:


Use the "Extract All Files" link in the left sidebar of the open.zip file's window. You will be prompted to choose a location for the extracted files. All of the files in the.zip file will be uncompressed and copied to the location that you set.  If you are using Windows XP

Double-click the .zip file to view its contents. Click and drag file and folders to another location on your computer. Click the "Extract all" button to extract the entire .zip file. Enter the password if prompted.

If you've been unable to obtain your router's password under any of the conditions outlined by the previous methods in this article, your Wi-Fi password is unrecoverable and you'll need to reset your router to its factory settings.  Restoring the router to factory settings won't tell you the current password, but it will change the router's password back to the factory password which is printed on the bottom or back of the router. Resetting your router will also disconnect every item you have connected to the router. For this reason, resetting the router should be your last resort. This button is usually on the back of the router. You'll probably need a paperclip or needle to press the "Reset" button. Do so for at least 30 seconds to ensure that the router completely resets. The lights on the router should flash or briefly turn off when the router has officially reset. This information is usually found on the bottom of the router, and includes the following:   Network name or SSID — Your network's factory name that you'll see in the Wi-Fi menu.  Password or Key — Your network's stock password. . When entering the password, you'll use the factory password that's printed on the bottom of your router. You may have the option of changing the password before you connect to the Internet.

TL;DR in English: Understand when to use this method. Find your router's "Reset" button. Press and hold the "Reset" button. Look for your router's default login information. Connect to your network
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As noted above, there are only two agencies that provide the IDP in the United States--the American Automobile Touring Alliance and the American Automobile Association. You can either obtain an IDP in person or through the mail.  If you would prefer to get your IDP from AAA, you have two options. You can download the application from the American Automobile Association and bring the completed form to an AAA office near you. Alternatively, you can mail the form to the closest AAA office. You can find the AAA office in your area on their website. Included with your application forms, you must supply two “passport type” photos. You can get these pictures taken for a small fee at an AAA office. The cost of the permit is $15 (from either association). Even though an IDP will not be issued more than six months before you plan to travel internationally, make sure that you get your IDP well before the trip. If you have waited until the last minute, go get your IDP in person to avoid mail delays.  There is no waiting period, so if you decide to go in person everything can be handled in a single visit. Applications sent through the mail will normally be processed in 10 to 15 business days. Remember that the IDP is really just a  certified translation of your driver's license. You must keep your actual driver's license with you at all times.

TL;DR in English: Apply for an international driving permit. Submit your IDP application well in advance of any travel plans. Use your IDP in the country you are visiting.
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You'll need your rope divided into three strands to tie this splice. Your rope may have adhesive or a fastener on the ends to prevent it from fraying. You may need to cut these ends free with a knife or scissors to divide your rope into three strands.  If your rope is made of many strands, you should try to collect these into three even groups of strands to use in your splicing. A back end splice is especially useful for preventing a rope that has become unraveled from fraying. This splice will securely keep the rope together. You can use this same splice to fasten two different ropes together, too. Simply use the end of a separate rope instead of using one end of the same rope, which is the example provided here. First measure out enough length in your end strands to tuck around the body of your rope at least four times. Then fasten the base of this length with durable tape, like electrical tape or duct tape, to prevent the body of the rope from unraveling. The tape at the base of your end strands should encircle the rope completely to create a sleeve or collar that prevents your rope from unraveling more than you want.

TL;DR in English: Ready your rope. Apportion the length of and secure the end strands.
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Ask yourself if any of your friends feel like “emotional vampires”--people who want to be listened to, admired, and sympathized with, but don’t return the favor when you want to talk. Does it seem like they’re pulling you down into their problems without helping you with yours? Drama-prone friends who monopolize your time and energy without reciprocating might not be worth keeping around. Think deeply about whether the friendship is worth your time and effort. These could include a friend talking behind people’s backs, acting rudely towards friends or family, or anything that makes you uncomfortable or upset. Examine how you feel after spending time with them. Feeling tired, stressed or upset after the interaction is the biggest red flag of all.  Confront them kindly but firmly by saying, “You’ve been talking a lot about other people lately and it’s been bothering me. Is there anything you want to talk about?” If a friend doesn’t respond to your attempts to help or doesn’t show any effort towards changing their habits, it may be time to let the friendship go. Try saying, “I value our friendship, but it’s become too difficult to overcome your negativity. If you ever want to talk or try to change your outlook, I’m here, but I need to focus on myself for a while.”

TL;DR in English: Take an inventory of your existing friendships. Confront friends head-on when you see warning signs. Limit your time with toxic friends, or leave them behind completely when necessary.
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Regular spray paints, such as latex or enamel ones, eat up the styrofoam once you spray the paint onto it. If you want to keep your styrofoam's shape and texture the same when you're painting it, stay away from spray paints. The chemicals in the spray paint are what cause it to destroy the styrofoam.

TL;DR in English: Avoid using spray paints, as they will dissolve the styrofoam.
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Windows includes .zip support so that you can open and create .zip files without having to install any software. You won't be able to run any file inside of the .zip file until you've moved it to another location. This will uncompress the file, allowing you to access it. This button is located at the top of the open .zip file's window. You will be prompted to choose a location for the extracted files. All of the files in the .zip file will be uncompressed and copied to the location that you set.  If you are using Windows XP, you'll need to click the "Extract all files" link in the left sidebar of the open .zip. You can also quickly extract a .zip file by right-clicking on it and selecting "Extract All". The creator of the .zip file may have password-protected it. You'll need to enter the password before you can extract the files inside.

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Add some decorative panels to the back of your bookshelf. Use ribbon to trim the edges of your bookshelf. Drape a flower garland or battery-operated string lights over the top of the bookshelf. Add some lights to the inside of the bookshelf.

Feeling guilty may cause you to think guilty thoughts, which are unproductive and do not provide you with anything that you can apply to your future behavior. Instead, try turning your guilty thoughts into gratitude thoughts.  For example, if you forgot your friend’s birthday, you might think to yourself, “I should have remembered that yesterday was her birthday!” This thought does not allow you to improve on your situation, it just makes you feel worse for forgetting your friend’s birthday. Change guilt statements to positive ones, such as “I am grateful for the reminder that my friends are important to me and the chance to demonstrate that to them in the future.” Forgiving yourself, just like you would forgive a friend, is an important part of learning how to deal with guilt. If you are dealing with guilt that stems from things that you have asked others to forgive you for or things that are beyond your control, you need to learn how to forgive yourself. One way that you can begin to move past your guilt is to forgive yourself whenever you make a mistake, just like you would forgive a dear friend. The next time you feel guilty about something, take a deep breath and stop beating yourself up. Instead, say something like, “I made a mistake, but that does not make me a bad person.” Consider the quote, "After all . . . tomorrow is another day." Realize each day is a new beginning filled with promise, hope and the opportunity to start over. Understand that while your actions may have been wrong, they do not dictate your future. Although they may have consequences, they do not have complete control of the rest of your life. Reaching out to others often helps the person who offers help as much as the person who receives it. Although you must understand that good deeds will not reverse your actions, they will help you move forward into a positive future. . Some studies have even shown that helping others has a wide range of benefits for your mental and physical health. Check with local hospitals, charities, and...

TL;DR in English: Change guilt into gratitude. Forgive yourself. Take a lesson from the fictional character Scarlett O'Hara. Do a good deed. Incorporate a spiritual practice into your life. Consider seeking help from a therapist if you can’t move past your guilt on your own.
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All potential grants will set forth a list of eligibility criteria that you must meet in order to apply. It is important that you can clearly articulate how your business meets the eligibility requirements beyond being a minority-owned business. Some additional eligibility requirements can include:  Business entity type. Some grants may be limited to for-profit businesses, such as grants from Minority Business Development Agency. Grants may also require that the business applicant be a not-for-profit organization such as grants awarded by the Gates Foundation. Limited to certain categories of business fields. Some grants may be limited to specific business fields. For instance, grants may be directed to companies that work in the environmental and natural resources fields or in technology. Limited to certain locations. Grants offered by state governments or the federal government may be tied to specific locations. For instance, the Gillibrand guide directs readers to grants that are only for businesses located in rural communities, as well as grants limited to businesses in New York State. Most grant websites will either have you download a grant application or apply for the grant online. In either case, be sure that you have all of your supporting documentation available as you prepare your grant applications. Most grants require that you submit a grant proposal that outlines how you satisfy the eligibility criteria, your business aims, how you intend to use the funds, and a budget. In order to write a successful grant proposal you must:  Include all requested sections in your proposal. Respond to all of the questions asked. Closely edit your proposal for grammar and typographical errors. Follow any formatting guidelines set forth in the instructions, including instructions related to font size, page limit or word count. You may be required to fill out questionnaires as part of your grant application. You must provide answers to any questions set forth in the grant application package and you must write...

TL;DR in English: Choose grants that reflect your business. Download your application. Write your grant proposal. Complete all application questionnaires. Attach supporting documentation. Submit your application before the due date. Wait for a decision on your grant. If your grant has been denied, start again.
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You've heard it in many forms: follow your passions, find your dreams, do what you love and you'll never work a day in your life. And while that's partly true, what's more true is that part of your day should be devoted to something that makes you feel good. It may not be your passion or your dream, but you love it. It'll fill your life with purpose, and a life with purpose is much easier to enjoy than a life without one. For many of us, doing what we love for a living isn't an option, at least right now. And that's fine you don't have to do what you love from 9 to 5 every weekday. Fit it in where you can, and it'll keep you going. In fact, you'll want to keep going. Doing what you love will provide you with drive and ambition, and get you looking forward to each and every new day. The fact of the matter is that life is just easier when you get along with those around you. You don't have to have them over for dinner every night, but be friendly. You'll never know who can help you out and make your life better or who you can help out, too. This isn't only about your coworkers, either. Make friends with your neighbors, your in-laws, whoever is in your circle that could be a little closer. Friends at work makes work more enjoyable, being friendly with your neighbors makes being at home more enjoyable, and having a large social network will help you feel loved and secure. It's easy to spend your days in a cubicle and your nights in front of a TV. Days like that, it's pretty hard to remember how beautiful the world is. Take a moment to find a piece of beauty in your life and acknowledge it. Let it sink in. Isn't this world pretty amazing? It could be anything from your significant other to a rose you passed on the street. It could even be an exchange of a person helping out another person. What strikes you as beautiful? What about yourself and your beauty? Life is too short to be surrounded by negativity, especially if we're looking at each day as a separate life (then life is far, far too short). Because of this,...

TL;DR in English: Do something you love. Make friends with your coworkers. Find something beautiful to appreciate every day. Fill your life with positive people. Show affection to those you care about.
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A simple blood test can determine whether your FSH levels are higher or lower than normal for your circumstances. If the test reveals abnormal FSH levels, your doctor will use additional testing to diagnose the underlying cause(s) before developing a treatment plan with you.  In males, normal FSH levels range from 1.4 to 15.5 IU/ml. The range for females is much wider, depending on their age and menstrual cycle. To diagnose the cause of abnormal FSH levels, your doctor may look at hormonal panels that compare the level of certain hormones in the body (such as GnRH and estrogen), or they may do a biochemical analysis, which looks at enzymes and other substances that affect the operation of certain organs and glands. In certain situations, you doctor may turn to radiographic methods to diagnose the cause of abnormal FSH levels, such as ultrasound, CT scan, and MRI. FSH levels are determined by a complex and delicate network of hormones. Therefore, there are a large number of conditions that can affect your body's production of FSH. These underlying conditions must be identified and treated in order for FSH levels to return to normal levels. Some of the most common conditions that can impact FSH include:  Aging: In females, FSH levels naturally increase during their 30s and 40s as menopause approaches. High FSH levels negatively impact fertility. Polycystic ovarian syndrome: With this condition, there are multiple cystic follicles in the ovaries, which leads to the excessive production of estrogens and androgens. High levels of these hormones can significantly lower FSH levels. Hypopituitarism: With this condition, the function of the pituitary gland is suppressed, which can greatly affect the levels of FSH, since this is where FSH is produced. Hypogonadism: As a result of many different syndromes, the diminished functional activity of the gonads (testes in males and ovaries in females) can interfere with FSH levels. Tumors: A tumor in one of several different locations—such as the pituitary gland, the ovaries,...

TL;DR in English: See your doctor for FSH testing and diagnosis. Familiarize yourself with conditions that can impact FSH levels. Follow the therapy regimen recommended by your medical team. Undergo surgery, if necessary, to remove any tumors or cysts.
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If you are very distressed by your hair loss, consider wearing a wig or hairpiece. This may make you feel more comfortable in public or around friends and family members.  If your hair loss is a result of a medical condition, insurance may cover your wig if you get a prescription from your doctor.  You can get a wig or hairpiece at specialty hair or wig stores, or some salons. The American Cancer Organization and the National Alopecia Areata Foundation offer online programs that can help you find services to locate businesses in your area which provide wig and hairpiece support. Hats are great accessories that can cover up a bald head or thinning hair. Put on a hat if you don't want to wear a wig. Not only can this make you more confident, but it will distract others from your condition.  Some places, such as schools or offices, may forbid wearing head coverings. Ask your boss, principal or other authority to make an exception for your condition. You can get a doctor's note to help you with your request. There are many different types of hats to suit your style and taste, and even mood. You can purchase hats at most department and clothing stores, and even some large retailers. Tie a beautiful large scarf around your head. There are many different ways to wrap scarves, and an ingenious wrap and beautiful print can not only divert attention from your baldness, but also stimulate conversation and boost your confidence.  You can buy scarves at many department and clothing stores. There are hundreds of different ways to tie and wrap scarves around your head. A simple search on the Internet can help you find a style that suits your taste. Have fun with scarves! You can distract people from your baldness or thinning hair with hats, scarves, and wigs, or you can accentuate some aspect of your personality or even personal style. Getting people to notice something other than you lack of strands may help them—and you—cope with baldness.  You can divert attention with humor, your sparkling personality, or your stunning...

TL;DR in English: Wear a wig or hairpiece. Put on a hat. Wrap a scarf around your head. Divert attention.
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Measure the spaces between the shelves of your bookcase, and cut pieces of cardboard or foamboard to fit using a craft knife. Spray the cardboard with some spray-on adhesive and cover it with a piece of colorful fabric. Trim off the excess fabric and turn the panel over so that the back/undecorated side is facing you. Place a square of double-sided foam tape on each corner. Pop each panel into the spaces between the shelves. Press down on the corners to make the tape stick. You can also use drawer liner, wallpaper, or even wrapping paper. The drawer liner does not need to be glued onto the cardboard, as it already is sticky on the back. Choose a ribbon that is the same width as the edges of your shelves. Cut the ribbon so that it is the same length as the shelf. Apply some double-sided tape along the edges of your bookshelf where you want the ribbon to be. Press the ribbon down onto the tape. You can also use scrapbooking tape. It comes in many different colors and patterns. Stick the end of the tape onto one of the ends of the shelf, and roll it across the edge. When you get to the other end of the shelf, snip the tape off. You can secure them by taping the rope part to the top corners of the bookshelf. You can also drill a tiny hole into each top corner of the bookshelf and twist in a small cup-hook; the garland or lights can drape over this.  You can purchase flower garlands and battery-operated string lights at an arts and crafts store. Most flower garlands are between six and eight feet long. You can trim them down to the width of your bookshelf using a pair of wire cutters, or you can leave the garland as it is; the ends will drape against the sides of your bookshelf. Purchase a set of battery-operated shelving or cabinet lights and some double-sided foam mounting tape. Peel the tape off the card and stick it to the back of the light; try to get it as centered as possible. Peel the backing off, and then press the light to the underside of the shelf.

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See your doctor immediately. Take prednisone. Take antivirals. Use over-the-counter (OTC) pain relievers.

If you send 100 texts to someone who has to pay by the text, they will get angry when they see their phone bill. It won't take long for it to get back to you, and then you'll be in trouble. You may have to pay off the extra charges yourself. You don't want to text bomb someone who is too sensitive or might actually get angry. Choose someone that you can joke around with and who might get annoyed, but will ultimately think it's funny or forgive you quickly. It will be easy to trace the messages back to you and there could be some very serious consequences. A victim of text bombing could claim harassment and you could have to go to civil court.

TL;DR in English: Pick someone with an unlimited texting plan. Think of someone with whom you have a playful relationship. Don't use text bombing to bully someone.
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Is it possible your smile actually adds something special to your look? Everyone can pay to get straight white teeth, but that would get a little boring. Try to embrace your smile as a unique part of yourself that you're proud to show off. Got a gap in your teeth? A snaggle tooth? Are your teeth crooked? Try owning it instead of being embarrassed. Think like Anna Paquin, Jewel Kilcher and Hugh Grant, celebrities who have capitalized on their adorably quirky smiles, embracing what makes them unique. This isn't easy to do, but try to stop thinking about what you look like when you smile. If you're worried about your teeth, it's going to show in your expression, and your smile will look unnatural and won't have a positive effect. Instead of thinking about how you look when you smile, focus on what you're smiling about.  Meeting someone new? Think about how excited you are to get to know someone who could become a great friend or business colleague. Did someone make you laugh? Let yourself heartily enjoy the joke, instead of catching yourself before you smile too big. Do your best not to let your negative feelings about your smile impact how you express joy. When you smile happily, the positive vibes of your attitude can totally outweigh your looks. Giving a half-smile or looking solemn a lot will actually draw more attention to what you're trying to hide. You can take steps to feel more confident about your smile, like whitening your teeth and figuring out you best angle, but ultimately, letting yourself express uninhibited joy is the best way to have an infectious smile.

TL;DR in English: Wear it like a fashion statement. Try to forget what you look like. Smile joyfully.
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When it comes to a one night stand, it’s best to keep things light and somewhat superficial to decrease the chances that you will fall in love. Avoid focusing too much on the person’s personality, values, interests, etc. Instead, try to find someone who you find physically attractive, but don’t worry too much about his or her personality.  Try sticking to non-serious topics when you are talking with the person. Flirt, talk about the drinks, the music, the moment, or the events of the evening. Try to avoid getting into deep discussions, such as about the person’s values, passions, and other intimate topics. You might even try searching out someone who you have little in common with or who has a personality that you don’t really enjoy. Think of a time when you’ve thought to yourself that you found someone physically attractive, but had no interest in pursuing that person because you didn’t like their personality. This may be the type of person you can have a one night stand with and not have to worry about falling for them. If you end up at their place, leave once you’ve had your fun. Staying the night might create a false sense of intimacy because you’re sleeping and maybe even cuddling with the other person. When you leave, you don’t need to seem cold or uncaring. Just explain that you’ve got a big day tomorrow, and you don’t want to be rushed for time in the morning.  Keep in mind that this doesn’t mean you have to get up and run for the door as soon as the fun is over. You can hang out for a bit if it feels comfortable to do so. Don’t, however, hang around for hours. If they are staying at your place it can be a bit more complicated. You could casually mention that you have a really early meeting to get to, and they may take the hint. If they don’t take the hint, be polite and let them stay if they want to. If you do end up staying the night, for whatever reason, don’t hang around in the morning. Minimizing the amount of time you have to get to know each other will keep you from developing feelings for...

TL;DR in English: Keep things light and superficial. Don’t stay the night. Leave first thing in the morning. Don’t exchange contact information. Skip the one night stand.
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Constipation usually occurs because there is an insufficient amount of water in your stool, making it hard and difficult to pass. This happens when the peristalsis (muscle contractions) of the intestines stops due to the effect of the general anesthesia used during hernia surgery. Increasing your fluid intake may help to soften the stool and prevent you from straining during a bowel movement. Fiber-rich food prevents constipation by pulling water from the colon, which makes the stool softer and easier to pass.  Make sure you have a daily fiber intake of at least 21 grams by eating foods like: raspberries, apples, pears, bananas, oranges, figs, strawberries, raisins, popcorn, brown rice, barley, oatmeal, bread, lentils, almonds, pistachios, green peas, broccoli, turnips, brussel sprouts, tomatoes, carrots and potatoes. You can also take Metamucil, a fiber laxative and supplement. Metamucil can be taken after eating or on an empty stomach. Have a glass of water after you drink Metamucil for better absorption. Men, 19 years and older can take 38 g/day. Women, 19 years and older can take 25 g/day. Pregnant and lactating women should consult with their doctor before taking Metamucil. Pregnant woman are usually prescribed 28 g/day and lactating women are usually prescribed 29 g/day.  If approved by their doctor, children can also take Metamucil. Children 1-3 years old can take 19 g/day; children 4-8 years old can take 25 g/day. Boys 9-13 years old can take 31 g/day; girls 9-13 years old can take 26 g/day. Boys 14-18 years old can take 38 g/day and girls 14-18 years old can take 26 g/day. You do not want to strain yourself or lift heavy objects, especially the first few weeks after surgery, as this can cause the surgical incisions to tear. Light exercise like walking will help to reduce the time it takes for food to move into the large intestine. This will ensure the water absorbed from the stool is limited. Exercises also stimulate the natural contraction of the muscles in the gastrointestinal tract. If these...

TL;DR in English: Drink eight or more glasses of water a day. Eat a high fiber diet. Avoid straining yourself or picking up heavy objects. Do light exercise. Stop smoking. Talk to your doctor about Colace, the most recommended stool softener. Ask your doctor about other brands of stool softener like Senna (Senokot, Ex-Lax) and Bisacodyl (Correctol, Doxidan, Dulcolax).The prescribed adult dose (19 and older) for Senna is two tablets (17.2 mg) orally at bedtime once a day, with or without food. Let your doctor know if you are taking other drugs or medications.
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Hamsters rely on their noses to navigate their environment, and strong smells can cause them distress. Washing your hands before handling your hamster will help him feel more comfortable. Use an unscented soap—a fruit-scented soap may make your hamster see your hand as food. Washing your hands is especially important if you have more than one hamster. The scent of another hamster on your hands could make the hamster you are handling feel like he is being attacked. In the wild, hamsters have few defenses other than running. Any sudden changes in your hamster's environment can be very alarming to him, so it is very important that he can see your hand approaching him. When you place your hand in your hamster's cage, leave it there for at least a few seconds so that he can acclimate to it. It is very important for your hamster to feel secure in your hands when you hold him. When he climbs into your hand, cup your hand under him to support him. Cup your other hand so that he can rest comfortably and securely in the palms of both of your hands.  If your hamster does not want to climb in your hands, consider using a scoop. Allow him to walk into the scoop before lifting him up. You can them transfer him from the scoop to your hand when you have him out of the cage.  You can also use a 1-liter plastic soda bottle, cut in half, like a scoop. Place the bottom half of the bottle in your hand, and let your hamster crawl into it. He will feel the warmth of your hand, but will not be able to bite your hand through the plastic. Make sure the bottle's edges are smooth. With time, your hamster will become more comfortable with being held and you will not need to lift him with a scoop. Being lifted up can be very disorienting and frightening for your hamster. Before lifting him up, face him towards you in your hands. This will give him a frame of reference and will make him less likely to jump, as you lift him up. Lift him up  slowly  and  gently.   Be aware that your hamster may start biting your hand as you lift him up. His...

TL;DR in English: Wash your hands. Let your hamster see your hand. Cup your hamster in the palm of your hands. Lift your hamster out of his cage. Hold your hamster in your lap or close to your chest. Place your hamster back in his cage.
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Treating Bell's Palsy is easiest if given prompt attention. If you have unusual feelings in your face or an inability to control your facial muscles, let your doctor know as soon as possible. They can determine if the problem is Bell's Palsy or a different medical issue, and determine the best treatment plan for you. Signs that you may have Bell's Palsy include:  Trouble closing or blinking one or both eyes Difficulty controlling facial expressions Twitching Drooping eyelids Drooling Difficulty tasting Dry eye or mouth Excessive tearing of the eye This corticosteroid is an anti-inflammatory that your doctor may prescribe. Your doctor may prescribe you to take it for a week, then reduce the dosage for the following week.  As an anti-inflammatory, prednisone may help reduce the swelling of the facial nerve causing Bell's Palsy. It may also relieve some of the pain caused by muscle tension.  Before taking prednisone, talk with your doctor about possible drug interactions, especially if you are taking birth control, blood thinners, or have pre-existing medical conditions such as diabetes, HIV, or heart problems, or if you are pregnant or nursing. Acyclovir is an antiviral medication that is used to fight herpes simplex (which causes cold sores), but it may also help treat Bell's Palsy. It is not certain that acyclovir alone can have this effect, but it is often prescribed in combination with prednisone as a treatment for the disorder. The combination of acyclovir and prednisone as an effective treatment suggests that Bell's Palsy may be caused by herpes simplex. Bell's Palsy may cause pain in addition to the loss of muscle control and other symptoms. Taking OTC pain relievers such as aspirin, acetaminophen, or ibuprofen can help reduce your discomfort. To prevent harmful drug interactions, always talk to your doctor about taking any over-the-counter medications if you are currently on any prescription medications.

TL;DR in English:


Hold the stereogram in front of you. Relax your eyes. Wait for the image to come into focus.

Tap the Outlook app icon, which resembles a white envelope with a blue "O" on it. This will open your Outlook inbox if you're logged into Outlook. If you aren't logged in, enter your email address and password when prompted. It's a pen-and-pad icon in the top-right corner of the screen. A new email form will appear. If you'd prefer to forward an email instead, tap the email that you want to forward, tap the backward-facing arrow in the bottom-left corner of the screen, and tap Forward in the menu. In the "To" text field, type in the email address of a person to whom you want to send the email. This is not the person that you're BCC-ing. Doing so will cause it to expand into two distinct "Cc" and "Bcc" fields. It's above the "Subject" text field. Type in the email address of the person to whom you want to send the email via BCC. In the main section of the email window, enter your email's information. It's the paper plane-shaped icon in the top-right corner of the screen. Doing so will send the email to all email addresses listed, though only the email addresses in the "To" field will be visible.

TL;DR in English: Open Outlook. Tap Compose . Enter a recipient's email address. Tap the "Cc/Bcc" text field. Tap the "Bcc" text field. Add an email address. Write your email. Tap Send .
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For almost every type of milkshake, you will begin with a base of vanilla ice cream, even chocolate and strawberry shakes! The vanilla ice cream is just sweet enough that the addition of flavored syrups or ingredients like cookies or candy won't make the milkshake overly sweet.  Look for a high-density ice cream. Choose two brands of ice cream that are the same size (a pint, a quart, etc.) and hold one in each hand. The one that feels heavier will make the better milkshake.  Ice creams that are lighter and fluffier contain more air. When you mix the milkshake you'll be introducing even more air, and won't get the thick, creamy consistency you want in a milkshake. Go for the dense ice cream over the extra-churned ice cream so you'll start out with less air.  You can of course use any ice cream flavor you want, so stray from the vanilla base if you want to experiment. If you want a mint chocolate chip milkshake but don't want to mess with mint extract and chocolate chips, go ahead and use a mint chip ice cream. Whole milk is preferable for a milkshake, since it has a fuller flavor and will make a thicker shake. But if you prefer skim, soy, or nut milk, feel free to use those instead. Just remember these milks tend to be a little thinner, so you want to either use less milk or add a little more ice cream for consistency. If you can, look for a high-quality, locally produced milk. The better quality ingredients you put into your milkshake, the better the milkshake.

TL;DR in English: Choose a high-quality vanilla ice cream. Choose a high-quality milk.
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If you include too much salt and refined sugar in your diet, then your body is more likely to retain water. Just like not drinking enough water, this will keep your face and cheeks looking puffy from all of that retained water. Though you can't give up on salt and sugar completely, try cutting salty or sugary foods out of your diet and eating foods that are low in salt or sugar. and cut calories to lose weight. The best strategy for losing weight in your cheeks is to change your diet and work on overall weight loss. Identify your target weight and make this your goal. Then, cut back on calories by eating more healthy, low-calorie foods, such as fruits, vegetables, whole grains, and lean proteins. Try downloading a calorie counting app to keep track of how much you’re eating each day. Record everything you eat and drink in the app and stay within your daily caloric limit to start losing weight. Water is the best thing to drink when you’re dieting since it has no calories and it helps you to feel full between meals. Not staying well hydrated may also result in water retention, which can cause your cheeks to look puffy. Drink water whenever you are thirsty to stay well-hydrated.  Keep a water bottle with you at all times and refill it throughout the day. Drink extra water if you’ve been sweating excessively, such as after a workout or when you’re out in warm weather. Drinking alcohol may cause your cheeks to look puffy, so avoid drinking alcohol whenever you can and only drink moderately if you do drink. Moderate drinking is defined as no more than 1 alcoholic drink per day for women or 2 per day for men. One drink is equal to 12  fl oz (350 mL) of beer, 5  fl oz (150 mL) of wine, or 1.5  fl oz (44 mL) of spirits. Try swapping your evening cocktail for a cup of chamomile tea or a mocktail made with sparkling water and fruit juice. This is the recommended amount of moderate cardiovascular exercise for general well-being. Doing this amount of exercise each week will also help you to burn more calories and lose...

TL;DR in English: Take it easy on the salt and sugar. Adopt a healthy diet Drink more water to promote weight loss and reduce cheek puffiness. Consume alcohol in moderation or avoid it. Exercise for 150 minutes per week to help promote weight loss. Get more sleep to promote weight loss.
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Open the Google Play Store and then do the following:  Tap the search bar. Type in blocksite and tap Go or Enter. Tap INSTALL below the "BlockSite - Block Distracting Apps and Sites" heading. Tap ACCEPT when prompted. Tap OPEN in the Google Play Store, or tap the shield-shaped Block Site app icon. It's a green button at the bottom of the screen. You may be prompted to tap GOT IT before proceeding. Block Site should open the proper Accessibility area in Settings by default, but if it doesn't, you can navigate to it by doing the following:  Open Settings. Scroll down and tap Accessibility. Tap BlockSite. Tap the grey "BlockSite" switch to turn it on. Tap OK. If Block Site closed or minimized, bring it back up before proceeding. If BlockSite is still open, you can tap the circular Overview button on the bottom-right to view all the open apps, then swipe to BlockSite and tap it to return. It's a green button in the bottom-right corner of the screen. Doing so will take you to the page where you can block websites. Tap the text field at the top of the screen, then type in the address of a website (e.g., facebook.com). You don't need to type out the entire web address; just typing in the basic _____.com address will work. It's in the top-right corner of the screen. This will add the website to Block Site's list of blocked sites, which will prevent you from being able to visit the site in Google Chrome as well as other browsers on your Android phone. You can unblock this website at any time by tapping the trash icon to the right of its name. If you have to temporarily block an app, you can do so by tapping ＋ in the bottom-right corner of the Block Site screen, tap the APPS tab at the top, and then select the app you want to block. Like websites, you can unblock the app at any time by tapping the trash icon to the right of its name.

TL;DR in English: Download the Block Site app. Open Block Site. Tap GET STARTED. Enable Block Site in your Android's Settings. Re-open Block Site. Tap ＋. Enter a website's address. Tap . Block an entire app on your Android.
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Your installation is complete and you can show off your new aftermarket stereo.

TL;DR in English: Enjoy your new stereo!
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For the best results, you should have the image approximately one foot in front of you. As with the other methods, don’t try to focus on stereogram. Instead, try focusing on an object or even an imaginary dot behind it. With the stereogram in front of you, look at the image but allow your eyes to naturally diverge so it becomes blurry or even doubled. This can be a difficult thing to master, but it should be similar to what happens when you’ve been reading for a long time and your eyes can no longer focus on the words.  If you’re having trouble relaxing your eyes, try “daydreaming” as you look at the stereogram. That can often help you naturally unfocus your gaze. If you relax your eyes, they naturally look apart, which is why the images you see are blurry. To see the stereogram's hidden image, you need to allow your eyes to diverge at different angles until you find the right one for the image to appear. Continue you look at the stereogram with an unfocused gaze until you begin to see a blurry 3D image take shape. It make take a few minutes, so it’s important to be patient. Eventually, it will sharpen until you can see the stereogram image clearly. It may help to "blink" at the stereogram. Close one of your eyes and look at it with just the other one. When the image starts to come into focus, open the eye that you'd previously closed to help make it sharper and clearer.

TL;DR in English:


Create a new document. Set-up your margins and orientation. Insert columns. Visualise the columns. Download a template (Optional).

It is usually easier to reduce fractions before squaring them. Remember, to reduce a fraction means to divide it by a common factor until the number one is the only number that can be evenly divided into both the numerator and denominator. Reducing the fraction first means you don’t have to reduce it at the end when the numbers will be larger.  For example: (12/16)2  12 and 16 can both be divided by 4. 12/4 = 3 and 16/4 = 4; therefore, 12/16 reduces to 3/4. Now, you will square the fraction 3/4. (3/4)2 = 9/16, which cannot be reduced. To prove this, let’s square the original fraction without reducing:  (12/16)2 = (12 x 12/16 x 16) = (144/256) (144/256) has a common factor of 16. Dividing both the numerator and denominator by 16 reduces the fraction to (9/16), the same fraction we got from reducing first. When working with more complex equations, you may be able to simply cancel one of the factors. In this case, it is actually easier to wait before you reduce the fraction. Adding an additional factor to the above example illustrates this.  For example: 16 × (12/16)2  Expand out the square and cross out the common factor of 16: 16 * 12/16 * 12/16Because there is one 16 whole number and two 16’s in the denominator, you can cross ONE of them out.  Rewrite the simplified equation: 12 × 12/16  Reduce 12/16 by dividing through by 4: 3/4  Multiply: 12 × 3/4 = 36/4 Divide: 36/4 = 9 Another way to solve the same example is to simplify the exponent first. The end result is the same, it’s just a different way to solve.  For example: 16 * (12/16)2  Rewrite with the numerator and denominator squared: 16 * (122/162) Cancel out the exponent in the denominator: 16 * 122/162Imagine the first 16 has an exponent of 1: 161. Using the exponent rule of dividing numbers, you subtract the exponents. 161/162, yields 161-2 = 16-1 or 1/16.  Now, you are working with:  122/16  Rewrite and reduce the fraction: 12*12/16 = 12 * 3/4. Multiply: 12 × 3/4 = 36/4 Divide: 36/4 = 9

TL;DR in English: Check to see if you can simplify the fraction before you square it. Learn to recognize when you should wait to reduce a fraction. Understand how to use an exponent shortcut.
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Lavender plants, unlike many perennials, do not handle division well. Read the section on deciding how to propagate lavender for more advice, or refer to either section on cuttings instead if your main goal is to produce new lavender plants. Lavender plants are dormant during winter, although they may retain their greyish-green color. Wait until early spring to divide the plant, but do not wait until the plant begins the growing season in earnest. If the center of the plant is dead, you should be able to identify individual clusters of stems circling the dead area, attached to the same section of roots. Plan to divide the plant so each new section has at least three to five growing stems and roughly equal shares of the root base. This may require you to include multiple clusters in one division. As a rough guide, each hole should be about twice as wide as the root ball, and approximately 12 inches (30 cm) deep. Keep in mind that these root balls will be smaller after division. Organic material such as compost or pine bark can be mixed into your garden soil to use as backfill, or the material can be placed in a layer about 3 inches (7.5 cm) deep at the base of each hole. Optionally, add a small amount of fertilizer high in phosphorus and potassium to the base of the hole as well. If the plant is not excessively large, the center is not dead, or separate divisions are not easily visible while the plant it is in the ground, you may wish to remove the entire plant before dividing it. Otherwise, remove portions of the soil around the plant to increase visibility and access to the root ball. Pry down on the handle of the shovel as you move around the plant until the plant releases from the ground. Most lavender plants cannot easily be pried apart, but if your variety grows discrete clusters, you may attempt to pry them apart with two garden forks. More commonly, you will need to use a clean, sharp shovel to cut the lavender plant as you decided above, then use garden forks to pry apart the entwined roots. Plant...

TL;DR in English: Use this method only as a last resort. Divide in early spring. Identify areas for division. Dig holes for the divided plants. Add enriched soil to the bottom of the hole. Dig the lavender plant partially or fully out of the ground. Use a shovel to cut apart the root ball. Plant each section in its own hole.
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Being around someone you don't like can be physically and mentally draining. It can be especially tough if you are putting in a lot of effort to make the situation bearable. Make some effort to take care of yourself physically and mentally.  Eat a healthy diet. If you give your body the right nutrients, you'll be stronger, mentally and physically. Look for a balance of lean proteins, complex carbohydrates, and lots of colorful veggies. Get some exercise. Exercise is proven to boost your mood and reduce stress. Before or after dealing with the nasty person, go for a hike or take a dance class. Slow down. It's important to know your limits. Try reducing the number of things you need to accomplish each day. In some cases, you have to be around someone you don't like. That's life. But if you can, take steps to reduce the amount of time that you have to be around that person.  If the person is a relative, give yourself permission to take a break. There's no law that says you have to attend every single family function. Maybe it is a coworker that is bothering you. Try consciously spending less time around that person. Ask your boss if you can shift your schedule to come in earlier and leave earlier. If the problem is severe, talk to Human Resources. You shouldn't have to work next to someone who is legitimately interfering with your work. There are several things you can do to help yourself feel less tension. Consider adding relaxation techniques to your day. You could start with breathing exercises.  When you feel yourself becoming upset, focus on your breath. Breathe in slowly, counting to 5 or 6. Then release your breath, counting as you exhale. Try yoga. Yoga is a great way to clear your mind. Look for a class near your home or work. Learn to meditate. Meditation is shown to reduce stress. Download some guided meditations on your phone. They can be as short as 1-2 minutes. Sometimes it can be really hard to be the bigger person, but it is worth the effort. Your instincts might be to lose your temper or say...

TL;DR in English: Take care of yourself. Limit contact. Practice relaxation techniques. Take the high road.
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Anyone with a serious chronic disease, suppressed immune system, or skin condition is at risk, as well as people who live or work in close contact with others, such as health care, group home, correctional facilities, etc. Those at higher risk for staph infections include people with:  Influenza Chronic lung disorders, such as cystic fibrosis, chronic bronchitis, or emphysema Leukemia Tumors or cancer A transplanted organ, any implanted medical device, or long-term catheter Second or third degree burns Chronic skin disorders Recent surgical procedures Dialysis for kidney disease Diabetes mellitus Immunosuppressant drugs, such as corticosteroids, who are undergoing cancer chemotherapy, or use injected illegal drugs Need for radiation therapy Staph is spread by direct physical contact with an infected person or a carrier, a contaminated object, or by inhaling droplets spread by sneezing or coughing.  A carrier is someone who has the bacteria in his nose or on his skin but does not get infected. A contaminated object may be a catheter, medical device or equipment, hypodermic needle, gym equipment, telephones, door knobs, among other things. There are a number of relatively fast tests for staph infection.  Depending on the infection, a skin scraping, blood sample, sputum (mucus from the lungs) sample, or other tissue sample can be tested for staph. Skin infections can usually be diagnosed by a physical examination. During this process the specific strain of Staph will be determined. Methicillin-resistant Staphylococcus aureus, or MRSA, is a staph infection that is resistant to antibiotics, and therefore difficult to treat. If it is not treated quickly, MRSA can lead to sepsis, which can cause tissue damage, organ failure, and death. Two in 100 people are carriers of of MRSA and show no signs or symptoms, and if a carrier comes into contact with an open wound or if you share personal items with a carrier, you may be infected. People with MRSA skin infections often think they have been bitten by a spider at first....

TL;DR in English: Know who is at risk. Learn how staph spreads. Understand how staph is diagnosed. Understand MRSA. Go to the doctor.
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Making significant, positive body changes is both physical and mental. Make sure your body is at top shape so you see the best results.  Schedule time for sleep. People who get fewer than 7 or 8 hours of sleep a night are more likely to carry weight in their mid-section. This will keep you from your goals. Try to set aside the hour before you go to bed to turn off electronics and relax from the day, so that you can get restful sleep. Add a stress reducing activity to your day. When your body feels stress because of work or your personal life, it releases cortisol, which can tell you to pack on pounds on your waist. Try deep breathing, yoga, meditation, or ambient music to reduce anxiety. To increase the loss of body fat and tone your muscles, increase the amount of aerobic/cardio workouts you do. To burn fat, you need to work out 5-6 days a week, and increase your cardio workouts to at least 45 minutes each. Switching from 30 minute workouts to 1 hour workouts can improve your tone and fat loss greatly. Your curves will get more pronounced faster. If you don't have time to do 45-60 minutes at once, break up the time into 2 30-minute workouts. Do a 30 minute workout at the gym and do a speed walking session after dinner. Make sure to have at least 1 workout that is 30 minutes to reap the benefits. High-intensity Interval Training (HIIT) is where you do short bursts of intense work followed by less intense activity or rest. This kind of workout is great for blasting fat away. To do this, warm up, then switch between low/moderate and high intensity for 2 to 4 minutes at a time. For example, try running for as fast as you can for 1 minute (or 15 or 30 seconds to start if you can't run for a minute). Walk for twice that time (2 minutes for 1 minute of running; 1 minute for 30 seconds; 30 seconds for 15 seconds). Repeat 5 times for a fat blasting 15 minute workout. As your fitness improves, run for longer durations, run faster, jog instead of walk to rest, and increase to 30 and 45 minutes. For a curvy body, you...

TL;DR in English: Prepare your body for muscle building and fat loss. Increase your cardio workouts. Do interval training. Try muscle confusion. Tone the curves around your hips, thighs, waist and breasts by strength training.
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Open your Microsoft Word from your computer. In the standard toolbar, you want to click “New Blank Document”. Don’t forget to immediately begin saving to prevent any lost content. Though the process may slightly vary, this will also work in other word processors such as OpenOffice, LibreOffice, AbiWord or Microsoft Wordpad. To set up the proper leaflet orientations, click into the “File” menu. From there, click “Page Setup” and “Margins”. Margins should be set to 0.5”. Assuming you want a traditional leaflet, you will also need to change the page orientation. This is done by going to “Orientation” within “Page Setup” and clicking “Landscape.” A leaflet will have a column on each page. To insert columns, click on “Format” from the upper toolbar. Choose “Columns”. Under the “Presets” tab, change the number to three. Under “Width and Spacing” you will need to edit the space to twice of the margins (1.0”).  The spacing is the gutter in between the columns. If you’d like your columns to be less wide, increase the width. In order to see where the lines are visualized, click “Line between” under the “Presets” tab within “Columns”. This will give a thin line to show the boundaries between each column. This will help in the planning and structuring of your leaflet. If you wish to remove these lines after completion but before printing, simply uncheck the box again. If you don’t like the leaflet you’ve made, you can download one built by Microsoft. Do this by clicking “File”, then “New”. From here, select “Brochures and Booklets”, then “Brochures”. An extensive library of brochures, including tri-fold brochures will come up.

TL;DR in English:


Open Twitter. Click Sign Up. Enter a name. Add your phone number. Click Next. Click Sign up. Verify your phone number if you signed up with a phone number. Enter a password. Click Next. Verify your email address if you signed up with an email address. Click Skip for now. Select people to follow.

. This is the reverse of a French braid, where instead of braiding strands over each other you braid them under. It is very simple to do, and instead of the braid sitting under your hair (as with a French braid), it sits as a 3-D section above your hair. . This beautiful style is created by letting strands of hair hang loose from a French braid, similar to the look of a waterfall. When you feel comfortable with your skills in French braiding, take the next step to try a waterfall braid. . This is a small, thin braid that goes from ear-to-ear across your forehead, like a headband. It uses the process of French or Dutch braiding to turn your bangs into a statement piece. ake a braided braid. Say what? This is a regular three-strand braid, but each section is pre-braided to create a very intricate, large braid. This style is great with a bohemian headband or pin, or to give the impression of a lot of work when you didn't do much at all! . This is a pretty braid that looks like a spiraling rope strand, Although it can be a little difficult to master, it is great for leaving down or twirling up into a bun.

TL;DR in English: Learn how to Dutch braid Try a waterfall braid Create a braided headband . Try a rope braid
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If you're familiar with a manual transmission, the basic principles of the Eaton-Fuller Transmission shifter–the style used in many commercial trucks today–is similar, but more complex. Basically, it's oriented like a five-speed, but with a total of four different ratios at each position, which you toggle by a combination of switches and positions. This results in a total combination of 18 different speeds. The shift knob has two switches controlling air-actuated gears. One is the range switch, which needs to be set on "Low" for gears Lo-4, and the other is the high/low splitter, which is used to toggle between the low and high setting at each gear. Your index finger operates the range switch, which allows you to flip between high and low at each gear position with your thumb. Most gear shifts have a diagram displaying the shifting pattern, which will help to clue you into the organization of the gears.  The low gears are usually differentiated from the high gears by color, and reverse is indicated by an "R."  Gears 1-4 should all be straightforward, but then to shift into fifth gear, you shift back to the first position, and the pattern repeats. First gear is in the same position as fifth, second in the same as sixth, and so on. Remember, at each position, you also have a total of four different speeds, though only two will be accessible, depending on where you shift from. In first gear, you've got 1L and 1H, as well as 5L and 5H. This allows you to become familiar with the gear pattern so you can shift up and down without looking. This will help you keep your eyes safely on the road while driving.  Grip the gear shift so that your index finger is available to work the range switch, and the middle and thumb can work the high/low splitter. If you don't have experience operating the clutch and driving a manual transmission vehicle, shifting a semi truck is going to have a much larger learning curve. Operating the gear shifter by itself is challenging enough, so you need to be very comfortable operating the...

TL;DR in English: Understand how the gear shift differs from a normal vehicle's shifter. Learn the gear shift pattern. Practice the gear pattern of the semi while the truck is stopped.
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Nero is notoriously inefficient at burning dual-layer video DVDs, because it does not handle the layer break well. This is the spot in the disc where the reader moves from the first layer to the second layer. You will need a program more capable of handling this correctly, such as ImgBurn. In order to burn a dual-layer video DVD, you will need your video file on your computer formatted into the VIDEO_TS folder format. This occurs when you rip a DVD, or copy an unprotected DVD from the disc to your hard drive. Click the Mode menu, and then select Build. Click the small “Browse for a Folder” button to open the file browser. Navigate to your VIDEO_TS folder and click OK. This will ensure that the video will fit onto the disc when you burn it. This will open the layer break selector. ImgBurn will rate all of the available options. Choose the option with the highest rating to ensure the smoothest possible transition between layers. The burn process will begin. Dual-layer DVDs can take a long time to burn, so you may have to wait awhile. Once the process is complete, watch the video in a DVD player to test it out.

TL;DR in English: Download a different burning program. Open ImgBurn. Click the calculator button. Click the Build button.
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Perimenopause doesn’t just bring on a greater lapse of time between periods—it can also make some periods lighter, others heavier, and even decrease the time between them. You are likely in the early stages of perimenopause if the length of your cycle is changed by about seven days.  If your periods have two months between them, this is an indication you are in the late stages of perimenopause, just before menopause. Menopause is complete when you haven’t had a period for 12 months. You may begin to notice the occurrence of hot flashes, or a sudden sensation of heat over your body that triggers sweating, increased heart rate, and skin redness, lasting one to five minutes. This is a normal part of the hormone changes leading up to menopause.  Hot flashes may end with a cold chill.  The intensity varies as much as the length, and can contribute to sleep discomfort. Also accompanying the changes in estrogen and progesterone hormone levels during perimenopause are mood swings, although these can also be due to lack of sleep caused by hot flashes. Women can become irritable or depressed. Mood swings can also be caused by or mid-life stressors like children leaving home, aging parents, and changes within marriage. More rarely, they can be caused by thyroid issues. Because estrogen levels drop during perimenopause, the lining of your vaginal tissues thin, leading to loss of lubrication. This can cause pain during sex. The same thinning of vaginal tissues that causes pain during intercourse can increase risk of vaginal infections, and lead to urinary tract infections. Loss of muscle tone in the vaginal area can also contribute to loss of bladder control. Night sweats occur during perimenopause, but they are nothing to be alarmed about. They are the nighttime version of hot flashes. Loss of sleep due to a hot flash can greatly contribute to the irritability a woman displays during perimenopause. Although the hormonal change of perimenopause may not directly cause an increase of anxiety, there are so many things...

TL;DR in English: Notice irregularity in your periods. Expect hot flashes. Anticipate mood swings. Expect pain during intercourse. Watch for increased risk of urinary and vaginal infections. Expect night sweats. Notice an increase in anxiety. Anticipate an increase in headaches.
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If you can’t see the Drawing toolbar at the bottom of the window, click the View menu and hover over Toolbars. Select Drawing from the Toolbars sub-menu, and the Drawing toolbar will appear at the bottom of your window. In the Drawing toolbar, click the AutoShapes button. Select Flowchart from the menu that appears, and then select the shape that you want to start your flowchart with. This will create a drawing canvas in your document, with the words “Create your drawing here” printed inside it. When you have the shape to a size that suits your needs, release the mouse button. Starting shapes are typically rounded rectangles or ovals. If you want to create uniform shapes for your flowchart, enable the grid by clicking the Draw button in the Drawing toolbar, selecting Grid and Guides, and then checking the box labeled “Display gridlines on screen”. Gridlines will help you create precise shapes. Use different shapes for different concepts in your chart. Every time the same concept arises, use the shape that designates it. This will add to the readability of your flowchart.  Process or Task blocks are typically rectangles. Decision blocks are typically diamonds. Input/Output blocks are typically parallelograms. Right-click on the shape you want to add text to. Click the Add Text option in the menu. The shape will become highlighted, and the text cursor will appear inside the shape. You can format your text the same way you would any text in Word. Once you have added text, you may find that it doesn’t always fit your shapes very well. You can re-size shapes by clicking on them and the clicking and dragging the boxes in the corners. Click and hold the center of a shape to move it around the canvas.

TL;DR in English: Enable the Drawing toolbar. Create your starting point. Click and drag to create your first shape. Create your other shapes. Add text to your shapes. Adjust the shapes size and position.
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Go to https://www.twitter.com/ in your computer's web browser. It's a blue button on the right side of the page. Type your first (and last, if you like) name into the "Name" text box. Type your phone number into the "Phone" text box. If you don't want to add your phone number, click Use email instead under the "Phone" text box and then enter an email address. It's in the upper-right side of the window. This blue button is at the bottom of the page. Skip this step if you used an email address to sign up for Twitter. To verify your phone number, do the following:  Click OK when prompted. Open your phone's Messages app. Tap the text message from Twitter (this will usually be a five-digit number). Note the code in the text message. Type the code into the "Verification code" text box on the Twitter website. Click Next. Click the "Password" text field, then type in the password you want to use to log into your account. It's in the upper-right corner of the page. Skip this step if you verified your phone number earlier. To verify the email address, do the following:  Click OK when prompted. Go to your email inbox and log in if necessary. Open the email from "verify@twitter.com". Note the code in the email. Type the code into the "Verification code" text box on the Twitter website. Click Next. It's in the upper-right corner of the page. Click Follow below any celebrity or recommended profiles you want to follow, then click Next when you're done. This will take you to your Twitter account. You can also just click Next to skip this step.

TL;DR in English:


Project confidence. Watch your timing. Tag onto a big group. Look for another entrance. Get a badge. Make an effort to learn names.

The end should have no obstructions or hooks that will restrict the flow of blood. Use the needle sheath to secure the needle in the holder.  Avoid pushing the tube past the recessed line on the needle holder or you may release the vacuum. Your thumb should pull the skin taut about 1" to 2" (2.5cm to 5cm) below the puncture site. Make sure the patient's arm points slightly down to avoid reflux. Make sure the bevel is up. Push the collection tube toward the holder until the butt end of the needle pierces the stopper on the tube. Make sure that the tube is below the puncture site. Remove and discard the tourniquet as soon as blood flow into the tube is adequate. Mix the contents if the tube contains additives by inverting the tube 5 to 8 times. Do not vigorously shake the tube.  Place a piece of gauze over the puncture site. Place the gauze on top of the venipuncture site and apply gentle pressure to stop the bleeding.

TL;DR in English: Inspect your needle for defects. Thread the needle into the holder. Tap any tubes that contain additives to dislodge the additives from the walls of the tube. Insert the blood collection tube onto the holder. Grasp your patient's arm. Line up the needle with the vein. Insert the needle into the vein. Allow the tube to fill. Remove the tube from the holder when the blood flow ceases. Fill the remaining tubes until you've completed the requisition. Ask the patient to open his or her hand. Remove the needle.
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Go onto your wireless carrier's site, and enter your credentials in the Sign In section. Make sure you choose the correct cell phone when blocking a number. Most accounts require you to block the number on a specific phone, rather than an entire family plan. This will differ depending upon who your provider is. Some companies offer a Spam Control setting. Each wireless carrier is a little different, but spot an option that mirrors these. Search for an area that allows you to type in a number to block it on your phone.  If you have a family plan and you want to block a text number on your child's phone, look for a Parental Controls section. Once you've found an appropriate area to block contacts, type in the number. The number should now be blocked from contacting you.  Not all wireless providers give the option of blocking numbers or blocking them for free. If you do not see any of these sections, call your provider to inquire about paid options.

TL;DR in English: Sign on to your online account. Click on the My Account option. Go to the Preferences or Settings. Choose Blocking Numbers, Permissions, or Limits. Type in the full number of the contact you wish to block. Save changes on your account.
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Most federal and state governing bodies require companies to provide a clear, detailed wage policy in the employee handbook. Each state has different employment laws and require you to include different information about employee wages in the handbook. Get familiar with your state's laws to ensure you cover all the requirements. You may need to check the federal laws for employers through the U.S. Department of Labor website, or your country's applicable Department of Labor website. Make sure you are clear about the requirements for your company's handbook before you outline any policies or expectations. Your employee handbook should note your legal obligations on pay schedules and overtime pay. Your employees should know how often they are getting paid as well as if they get paid for overtime work. You should outline the expected work hours for your employees, depending on if they are full-time or part-time.  Include descriptions of exempt and non-exempt employees. Exempt employees are typically upper-level management and are excluded from laws governing minimum wage, overtime, and other wage practices.  Your description should include the definition of overtime. For example, working longer that 9 hours per day, 40 hours per week, holidays, etc. Be sure to mention that travel time or prep time to be ready for work are compensated. You should also note your company's policy on coffee breaks and lunch breaks, such as how long each employee is allowed for these breaks. This will ensure your employees know what to expect in terms of managing their time. In the employee handbook you should also discuss the compensation packages your company offers its employees. This may include bonuses, stock options, and salary increases over time. Make sure you offer compensation packages that are realistic and affordable for the company, as you may need to follow through on these commitments in the future. Your company may be required by state or federal law to offer employee benefits like health benefits, dental benefits,...

TL;DR in English: Check your state requirements for employee handbooks. Outline the wage policy. Discuss worker's compensation. Include the employee benefits. Describe employee reimbursement policies. Note the company's leave policy.
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Your residency in the country must usually be continuous. This means that you must live only in that country for a specified amount of time. If you leave the country for longer than a few weeks a year, you may no longer be eligible for citizenship. For example, in France, if you leave for more than 6 months, you may become ineligible for citizenship. Most countries will not give you citizenship unless you make a certain amount of money. Some may request proof that you are employed in the country. If you are married and do not work, you may need to provide details of your spouse's job instead.  For example, in Denmark, you must prove that you are able to support yourself and your family without relying on any public assistance, such as housing or welfare.  If you are a student, the requirements may vary. You may need to graduate and get a full-time job before you become eligible. If you own a house or land in the country to which you are applying for citizenship, you may have a better case. In some countries, such as Greece, Latvia, Portugal, and Cyprus, you can earn the right to citizenship just by owning a certain amount of property.

TL;DR in English: Avoid leaving the country for long stretches of time. Increase your yearly salary. Buy property in the country you are living in.
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"Snail mail" can take a while to be processed, delivered, read, and replied to. A time before that and people may write it off thinking, "I don't know what I'm doing for breakfast, much less next month!" Too soon and people already have plans. Around 2 weeks out is your best bet. An outdated or misspelled address could leave one of your best friends out of your party!  If you're not sure of someone's address, contact them and confirm it. A mailed invitation is a great opportunity to impress a guest, but don't over-complicate an invitation to a simple party - this may intimidate guests. You're just inviting them for a good time! Have something on the envelope that clearly indicates your invitation is something to be intrigued by. Yours isn't just another piece of junk mail!

TL;DR in English: Make sure to send out written invitations at least two or three weeks before the event. Make sure you have the current and correct addresses of your guests. Decorate your card appropriately.
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This is key to getting into the party, you have to act as if you belong there.  If you have nerves about getting in, do your best to hide them.  Appearing hesitant can mark you out as a crasher.  Walk in with confident body language and a smile. You want to arrive at the party when it's in full swing.  Don't go too early or too late as things are winding down.  Arriving at the peak of the party means you are less likely to be noticed as an uninvited guest. This can be a useful way of getting inside the party.  Join a big group as the enter and you might be able to slip in without attracting attention. This is particularly useful if you are trying to crash a more formal party or an organized event.  Try the back door, which may not be manned by security or the person with the guest list. You may have to go through the kitchen, so make sure you are polite to the kitchen staff but don't linger, walk through quickly and with purpose. Some parties, like those held at conferences or business events, require all guests to wear badges.  Here are a few ways you can get hold of a badge.  Ask a friend if you can borrow their badge.  If you already know someone attending, this is a great way to get in.  Even better, make a new friend and they may give you theirs! Ask someone who is leaving to give you their badge.  Don't begin by asking for their badge, engage them in conversation first.  Perhaps start by asking if they enjoyed the event.  Eventually, work your way up to asking if they would give you their badge, you can say you misplaced your own.  Check the trash can.  Often as people leave events they throw away their badge.  Look in the floor, and, if you are really keen, the trash can, for any discarded badges. This applies particularly to house parties.  If there is a crowd gathered outside, strike up a conversation with the friendliest looking person and ask them how they know the host.  Once you know the host's name you can use this to get into the party.

TL;DR in English:


Get plenty of rest. Drink lots of clear fluids. Consider nasal rinses to flush out viruses.

If you can't tell them, at least talk to a close friend. For example, say: "I'm sorry I started that rumor. It was a really hurtful and childish thing to do." for the consequences. For example, say: "I'm sorry that I've ignored your opinion. I see now that I really hurt your feelings." Only apologize if you are sincerely sorry. An insincere apology will hurt the other person more. For example, say: "If I had known that Jane Doe had the problem under control, I wouldn't have gotten involved and created that mess."  If it's a minor mistake, or not very serious, make a joke about the incident. It shows that you're comfortable with yourself and can get over minor difficulties. For example, say: "Next time we have an important client, I'll have to have cheat cards like a newscaster. Then I'll remember to get the names right!" Look around and watch people who turn their gaffes into humorous stories or successful anecdotes. These people tend to be relaxed, self-assured and very likeable because they can see the funny or less serious side of their mistakes. For example, say: "That was really foolish of me. Next time I see a situation like that, I'll ask for details instead of jumping to conclusions." Depending on the situation, the other person may take time to get back to you. And when they do, don't try to rearrange their understanding of the situation. Listen to how they perceived your actions, words or involvement. Be bold and move on. Either the person will accept your admission or they won't but you need to get on with life. Dwelling on what happened or trying to force an outcome never makes things better. Cease the fretting and trying too hard and simply let things be.

TL;DR in English: Make an effort to talk to the person affected by your mistake. Start with an admission you were wrong. Apologize Explain yourself if you need to. Explain why it won't happen again. Give the other person space to respond. Let it go.
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You are trying to show the school who you really are, so try to use a natural tone when writing.  Use the active voice as much as possible. Don't be too casual. This is a professional academic paper, not creative writing. Don't be too stilted. When you're finished writing, go through and change any words you've chosen that you wouldn't ordinarily use. When writing, bear in mind that many people will probably read your personal statement. Medical school admission decisions are usually determined by a board or committee made up of professors, school administrators, and local doctors. Imagine your essay as seen through their eyes. The person reading your personal statement will probably be reading dozens of others in the same day. Be sure yours stands out from the crowd and gets noticed.  Imagine you are advertising yourself. List all your “selling points.” Put the most impressive information at the beginning. Personal statements are best when you include concrete actions rather than abstract descriptions. Instead of describing your personal moral code, give an example of a specific incident when you acted on principle. Think of the “interest equation” when writing: personal experience + specific details = interesting. Resist the urge to show off the medical knowledge you have already acquired by using technical terms. Not everyone reading and judging your essay will be a medical professional. If you don't like to boast, or feel uncomfortable talking about yourself, you'll need to put aside those feelings. The whole point of the exercise is to make yourself look good. This can be tricky, but you need to find the right balance between confidence and humility. You don't want to come across as boastful or arrogant. Your statement needs to be an expression of who you are – how your mind works and what you believe in. Be as honest as you can in your statement, so you will expose your true character. Unless there is something on your permanent record that you feel requires an explanation, avoid making excuses in your...

TL;DR in English: Use active voice and clear language. Consider your audience. Grab your readers' attention right away. Show, don't tell. Avoid jargon. Avoid being overly modest. Don't hold back. Avoid making excuses. Avoid opening with a quote. Avoid clichés.
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All of the top 25 MLMs have been around for 10 years, and most more than 20. There are certainly legitimate startup MLMs, but treat a company that has been around for less than 10 years with caution. Since pyramid schemes are illegal, the top executives generally close their doors as soon as they turn a decent profit. With the internet, it is easy to find a wide number of impartial sources with opinions about companies. Add keywords like 'scam' or 'reputation' or 'review' to get directly to people's opinions. Though pyramid schemes may hire internet marketers to produce false reviews — another illegal practice — you should find positive as well as negative reviews.  The Better Business Bureau (BBB) is a good place to start. It is a nonprofit that processes complaints filed against businesses and resolves questions of illegal or unethical behavior. Another great resource is The Federal Trade Commission website, which has information on companies that have been pursued or fined for illegal business practices. Due to their large pool of self-motivated underlings, MLMs may seem similar to schemes on the surface. However, the MLMs use this system as a substitution for a larger advertising budget. This work is done instead by salespeople on the ground telling others about their product. If the company emphasizes the work of the executives in recruiting new members in their 'downline' over the role the salespeople play, it is probably a pyramid scheme. 'Downline' is a term used by MLMs and pyramid schemes to refer to those who work under you. It can be confusing, since MLMs also give salespeople the opportunity for promotion to a supervisory role. MLMs make their money off sales rather than the contributions of new members. They want to recruit and keep better salespeople, so they compensate them well. Pyramid schemes will glaze over the compensation details of the lower tier to tell you how much money you can make after getting promoted. Push them to give you not only concrete profit margins for salespeople, but...

TL;DR in English: Find out when the company was founded. Do a web search of the company. Look at the company's structure. Look at the compensation. Find out their refund policy. Find out how you get promoted.
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Pour 3 US tbsp (44 ml) of extra virgin olive oil into a large skillet that has a lid. Adjust the temperature setting to medium-high. Place the slices of liver into the skillet. Make sure that the slices form only 1 layer and do not overlap. Let each side of the liver slices cook for 1-2 minutes and use kitchen tongs to turn them over after each side has browned. If all of the liver slices cannot fit into the skillet in 1 layer, brown them in batches instead. Place the first batch of the browned liver on a warmed plate while the subsequent batch cooks. Add the 2 sliced onions into the same skillet as the liver. Use a wooden spoon to occasionally stir the ingredients as they cook. If you cooked the liver in batches, add all of the liver back into the pan. Pour 1 cup (240 ml) of beef or chicken broth into the skillet. Use a wooden spoon to combine the liver, onions, and broth. Reduce the heat to low and cover the skillet with a lid. Simmer the ingredients until the onions are tender and the broth has thickened. Use beef broth if you are cooking beef livers and chicken broth if you are cooking chicken livers. Use a knife to make a small cut into the thickest part of a piece of liver. The liver is ready when it looks very slightly pink in the middle with brown edges. If the liver looks raw or rare, continue cooking it for a few more minutes before checking it again.  The liver tastes best when it is very slightly pink in the middle, as this means that it isn’t overcooked. You can also check that the liver is cooked using a meat thermometer. Insert the probe into the thickest part of the liver and ensure that the temperature has reached at least 165 °F (74 °C). Use a spatula to divide the liver across 4 places. Place the onions and gravy on top of the liver and serve it immediately.  You can also enjoy the liver with mashed potatoes for a hearty winter meal. Serve the mashed potatoes next to the liver and onions to help soak up the delicious sauce.  Leftover liver and onions in the refrigerator for up to 3 days....

TL;DR in English: Heat the extra virgin olive oil in a large skillet for 1-2 minutes. Brown the slices of liver in oil over a medium-high heat for 2-4 minutes. Place the sliced onions to the skillet. Add the broth and simmer the ingredients for 15-20 minutes until a gravy forms. Check that the liver is cooked before removing the skillet from the heat. Serve the liver and place the sauteed onions on top of the slices.
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Muriate of potash, or potassium chloride, and sulfate of potash, or potassium sulfate, are natural minerals. Muriate of potash tends to be cheaper, but the chlorine it contains can hurt the helpful microbes living in your garden's soil. Sulfate of potash is safer, but it’s a bit more expensive.  Check your product’s label for specific instructions on how much to add per square foot or meter. Make sure the product you purchase is certified organic by the Organic Minerals Review Institute (OMRI). Kelp and other types of seaweed are rich in potassium, and quickly release it into soil. You can either mix a few handfuls of dried kelp meal into the soil or by spray it with a liquid seaweed spray. Mix in a pound of kelp meal per square foot of soil (about 450 grams for 9 square meters). Also called langbeinite or sulfate of potash-magnesia, Sul-Po-Mag is your most affordable option. It’s best to use it if a soil test reveals your soil is low in both potassium and magnesium. Check your product’s label to ensure it’s OMRI certified and for recommended amounts per square foot or meter. Sprinkle 1 to 2 pounds of ash per 100 square feet (450 to 900 grams per 9 square meters). Wood ash raises soil pH, or decreases the acidity. If you use wood ash to supply the garden with potassium, it’s best to regularly test the pH to make sure that the soil is balanced. Don’t use wood ash around acid-loving plants, like azaleas or blueberries.

TL;DR in English: Mix in muriate of potash or sulfate of potash. Try kelp meal or seaweed. Try Sul-Po-Mag. Add hardwood ash only if you need to increase the soil’s pH.
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Despite your best efforts, you may still come down with the flu while at school. Although you may be under a great deal of stress, plan accordingly so that you can get a full night’s rest. If you can manage it, stay home and sleep. The best information we have says complete bed rest is best. While water is the purest clear liquid that exists and can help people rehydrate during a bout of stomach flu, consider making yourself a cup of tea as well.  Make sure to drink decaffeinated tea only and try to add lemon and honey if possible, as lemon thins mucus, and honey is antibacterial.  Sports drinks are another option, but sip them slowly, as the high sugar content may not react well to your stomach. Some people swear by nasal rinses as a means for helping to ease colds/flus. If you feel inclined to try this method, consider an in home recipe: Mix 3 teaspoons iodide-free salt and 1 teaspoon baking soda. Add 1 teaspoon of this mixture to 1 cup distilled or cooled boiled water. You can use either a syringe, squeeze bottle or neti pot when doing the rinse. The basic technique with all the devices is the same, so choosing a system is largely a matter of personal preference.

TL;DR in English: