Check your contract. Speak to the leasing company. Consider your options.

The adult flea only visits its host to feed, so for every flea you see on the pet, it is estimated that another 20 are living off the animal in her bedding, the carpet, and the sofa.  It is also important to be aware that the female flea lays her eggs on soft furnishings such as carpet and upholstery. These eggs are very hardy and, in the absence of a suitable host, can lie dormant for years. Once the eggs hatch, the flea larvae and pupae will develop in carpet or bedding, feeding off dirt in order to complete their life cycle and become adults. As a result, it is necessary to kill off any eggs or larvae hidden in the dog's bedding, or the carpeting and sofa, otherwise the mother dog or puppies could easily become reinfected. As explained in the step above, the environment in which the puppy lives is likely to be rich with flea eggs, larvae and pupae waiting to mature into the next generation of fleas. Therefore, this bedding needs to be thoroughly cleaned and disinfected in order to fully eliminate the fleas.  Flea eggs have an extremely tough protective shell, so putting the bedding through the washing machine will not be enough to eliminate them. Use an anti-flea spray or bombs that contains insecticide. The insecticide will find its way into remote corners of the bedding where flea eggs, larvae and pupae may be hiding. Use the insecticide according to the instructions on the packaging. Once you have applied the insecticide and given it time to take effect, you will need to put it through a very hot cycle in the washing machine to remove any residual insecticide (that could harm the puppies) and wash away dead eggs, larvae and fleas. Finally, you will need to kill any fleas living in carpeting or any other soft furnishings. To do this, you should use a permethrin-based insecticidal spray, such as Staykill or RIP fleas.  The manufacturers of these sprays recommend vacuuming prior to spraying. This loosens up the pile of the carpet and helps the spray to penetrate more deeply. In addition, the vibration from...

TL;DR in English: Understand the life cycle of the flea. Wash the puppy's bedding to kill any fleas. Use spray insecticides to kill fleas in carpeting and other fabrics.
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If you cannot get insurance through an employer, then you may want to search for insurance plans on the open market. You can find private insurance plans in the following ways:  By contacting insurance providers directly. In many areas, there are only a few health insurance plans available. Ask nearby hospitals and clinics which types of insurance they accept and contact those companies. Through an insurance agent. Look for insurance agents in your area that represent a number of insurance companies rather than just one. With comparison sites on the Internet. Websites such as eHealthInsurance and NetQuote allow you to comparison shop.  These sites take your information and pull up all of the health insurance plans available in your area. There are several different elements that make up the total cost of health care. When comparing health insurance plans, you should pay attention to each.  Premiums. A premium is simply the monthly payment made to the insurance company to keep the policy active. Coinsurance. Coinsurance is the amount that you pay for any service (in addition to the deductible). A more natural way to think of it is the amount of any medical bill that your insurance company will pay. For example, many plans have 80/20 coinsurance rates. This means that the company will pick up 80% of the costs after your deductible has been met. Deductibles. A deductible is the out-of-pocket charge that you must pay before some other part of the health insurance will kick in. Typically, deductibles must be met before the insurance company pays coinsurance. Deductibles may not apply to all services.  Co-pay. A co-pay is a fixed flat fee that a consumer pays when receiving a medical service. For example, you may have to pay $25 for each doctor’s visit. The amount may vary depending on the service. To find a cost-effective plan, you should consider your health care needs. Families will have different needs compared to single individuals, and healthy young people can anticipate needing a different level of service...

TL;DR in English: Search for insurance. Compare costs. Assess your health care needs. Check if “riders” are available. Apply. Find out if you can join your parents' insurance plan.
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Studies have shown that our emotions are reinforced and perhaps even driven by our facial expressions: smiling can make you feel happy; frowning can make you feel sad.  If you're feeling down, try smiling for at least 30 seconds to see if it helps boost your mood a little. You might even try smiling in the mirror and making silly faces — you might even get yourself laughing. Redecorating can help you feel as though you're making a fresh start. You can do this even if you don't have any money, simply by rearranging your room, or giving it a thorough clean and getting rid of things you no longer need.  Cover your walls with things that inspire you — for example, pictures of places you'd like to visit, or people who inspire you or make you feel happy. Find your favourite photo of you and someone (or some people) you love. If it's not already printed out, print it and frame it, and put it in a prominent place in your home. Take some alone time once in a  while and treat yourself.  Buy yourself that book you've been wanting to read. Take a few hours to sit in a comfy chair and read it while sipping your favourite tea. Have a bath in epsom salts and put on a nice moisturizer on afterward. Have a spa day. If you feel uncomfortable in your body, you'll likely have trouble enjoying yourself. Try doing daily exercises like looking in the mirror and naming 5 things you love about yourself — not 5 things you hate.  If you can't name 5, name as many as you can. Each day try to increase the number until you can list 10 or 20 things about yourself that you like. Almost no one will love everything about themselves; just try to like as much as you can. You are beautiful in your own unique way. The popular saying, “to give is better than to receive,” is true for many people. Studies have shown that the same parts in our brain light up when giving gifts as when receiving them. Examples of good deeds:  Try volunteering for a cause you believe in, even if it's only for a few hours a month. Help a friend, relative, colleague, or...

TL;DR in English: Smile. Redecorate. Pamper yourself. Love the skin you're in. Do a good deed. Distract yourself.
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There are a number of both emotional and physical symptoms that a rape victim may encounter after this traumatic experience. These can include:  Rape trauma syndrome/PTSD: These include feelings of anxiety, stress, helplessness, guilt, anger, inability to focus, shame, substance abuse, or becoming suicidal. Fear and growing suspicious about people and their behaviors and intentions. Relationship problems: These might arise as a result of becoming emotionally less responsive, detached from loved ones, or doubting the actions and intentions of friends and family. Insomnia, an inability to have sound sleep, or having nightmares. Denial: You might experience an unwillingness to acknowledge the fact that you were raped and expressing inability to remember what happened Flashbacks: You may have repeated recollections of the assault to such an extent that it becomes difficult for you to distinguish between what happened in the past and what is happening in the present. Hyper-arousal: You might feel the need to be on constant alert to ensure you are safe. Eating disorders such as bulimia, anorexia or bingeing. Sexual dysfunction. Physiological symptoms: These might include as diarrhea, constipation, rapid heart rate and breathing, dizziness, unexplained headaches and stomach pains. Rape trauma syndrome (RTS) is a form of post-traumatic stress disorder (PTSD) that affects survivors of sexual assault. Most treatments intended for rape survivors focus on alleviating the symptoms of PTSD. This is what most victims of sexual assault suffer from as an after effect of rape.  Some symptoms of PTSD include: flashbacks, avoidance, sleep problems, fear, mood and anxiety related problems, and hyper-arousal.  Survivors can be plagued by constant thoughts of fear and of being attacked. The feelings and thoughts can take such an extreme turn that normal everyday functioning becomes a challenge. They tend to develop distrust towards society in general but men or women in particular. Some may stop mingling or socializing with people...

TL;DR in English: Understand possible effects after a rape. Understand the main symptoms of rape trauma syndrome. Pay attention to your avoidance behaviors.
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If you are at a critical juncture, you can probably figure out when things started going off the rails, even just a little bit. Think about when the problem started, so you can figure out how to approach the discussion with your partner.  You may easily pinpoint one major reason, such as you or your loved one was unfaithful, and that changed the dynamic of the relationship. More often, you may not be able to find one major reason, but rather, a series of reasons for why things aren't working out. A lot of little things can start to add up. For example, maybe he's spending too much time with his friends, or you never make time for each other. Alternatively, maybe you're both stressing at work. Maybe you're growing incompatible. If you've been together for a long time, it's possible that you've become different people over the course of the relationship. If you're unsure where to begin, consider taking a relationship quiz that can help you assess how healthy your relationship is. Sometimes, a relationship can't be saved, especially if the other person isn't willing to put in any work. If only one of you wants to save it, that's not going to work out. Also, if your relationship is abusive in any way, either physically or emotionally, then you probably shouldn't try to save it. You should pick a time when you have few distractions. Also, it should be in a private space, so that you won't be overheard. In addition, try to choose time when you both aren't overly emotional. You should try to have a calm, rational discussion, putting emotion to the side. If your marriage or relationship is need of saving, it's likely that your partner already knows a problem exists. However, if you haven't talked about it, you need to start the discussion. It's best to do so when you are calm and level-headed, so that you can actually discuss rather than shout at each other.  It's important to not just talk, but to listen and hear what your partner has to say about what's going on in your relationship. You can show you're listening...

TL;DR in English: Consider when things went wrong. Decide whether you should try to save it. Pick a good time to talk to your partner. Talk with your partner. Come up with a list together. Focus on patterns.
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The first thing you need to do is make sure that there is an option in your leasing contract to transfer it to another person. This varies from company to company so you need to know where you stand. If you are unsure whether your lease agreement allows assumption of the lease, consult the leasing company or an attorney. Generally, leases are easier to transfer to another person than loans are. If you are only leasing the car, you are not working towards buying it outright, so the contract will be shorter than a full auto loan. After you have checked your loan agreement, you should contact the leasing company directly to discuss your options and the possibilities. Before any lease assumption can be made, you will need to have it signed off by the leasing company, so it's a good idea to talk to them in the early stages. Some leasing companies might work with you to determine whether they consider an assumption as a good and viable option. Some companies may work on a case-by-case basis, so they may be able to help you with the process. If you are struggling to keep up with your lease payments or your circumstances change and you decide to try to pass on the lease, you should take some time to consider your various options and the impact they will have financially and on your credit rating. It can be very expensive to terminate a lease early, and defaulting on the lease will lead to repossession and a significant black mark on your credit record.  One alternative might be just to sell your car outright rather than transferring the lease to someone else. If you are in negative equity, meaning the value of the car is less than the amount outstanding on the lease, selling the car won't cover your debts.  You may be able to work out a deal with your creditors that enables you to turn in the car. So always speak to the leasing company about your options.

TL;DR in English:


Offer your help. Be compassionate and patient. Listen non-judgmentally. Encourage treatment. Manage your expectations. Demonstrate healthy behavior.

Most of the components needed to make the hand sanitizer are common household products, so it’s quite possible that you already have most of them. Start with a bottle of 190-proof grain alcohol, such as Everclear, which is 95% alcohol. Since your hand sanitizer needs to be at least 65% alcohol to be effective, using a high-proof liquor will ensure you get the strength you need. In addition, you'll need plain aloe vera gel, and any essential oils you'd like to use.  Always double-check the alcohol content before you buy a bottle of grain alcohol since many commercial brands are less than 190-proof. Remember you may dilute the strength of the alcohol with other ingredients, so it will not maintain 95% alcohol content. The essential oils you choose are completely up to you. Lavender, lemon, peppermint, geranium, cinnamon, tea tree, and rosemary are common choices. You can use more than one if you like, but the total amount of essential oil you use should not exceed 10 drops. Aloe vera gel also comes in a variety of purity options. You’ll want the purest that you can find – simply check out the label to get the purity information. You’ll need a clean bowl, a spatula (or spoon), a funnel and a recycled liquid soap or hand sanitizer bottle. If you don’t have an empty bottle on hand to upcycle, you can use any kind of container you want, as long as it has a lid. Measure out 2  fl oz (59 ml) of grain alcohol and 1  fl oz (30 ml) of plain aloe vera gel and dump both of them together in the bowl. Add ten drops of your chosen essential oil(s). Use your spatula (or spoon) to stir vigorously until the ingredients are fully mixed together.  You can adjust the amount of the products that you're using if you'd like, but keep the grain alcohol at a 2-to-1 ratio with the gel to ensure it's strong enough. If you’d prefer not to mix by hand in a bowl, you can use your food processor instead. Use the funnel to pour the mixture directly from the bowl into the bottle you’ve chosen to use. Replace the pump, lid, or cap on your...

TL;DR in English: Obtain your ingredients. Gather your tools. Combine the ingredients. Bottle your product.
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You should wash the clothing in a washing machine if the stain doesn’t completely lift after you try scraping and blotting it. This is important to do if you don't want the clothing to be permanently damaged.  If the piece can easily be placed in the washing machine and washed, that will provide the easiest and most thorough removal method.  It’s usually a good idea to pretreat the stain with laundry pre-wash stain remover. Run the warm water from the back of the stain through the front. This should help pull the toothpaste out of the woof of the woven fabric.  Gently rub the stain(s) with your finger under the water. Make sure the stains are out before you dry your clothing. Drying sets the stain into fabric more, making it tougher to remove. If the stain is still there, soak the clothing in a bucket of very hot water and some detergent for a few hours. Do not dry in the dryer; rather, air dry until you are certain that no remnants remain. If you detect remnants of toothpaste, repeat the process. Remove the initial toothpaste and, once you are left with the residue that is worked into the fabric of your clothes, use dish soap and really scrub at the stain.  First, scrape off as much of the toothpaste as you can. Let the soap sit for about 10 minutes, and then clean the garment as usual. You only need about a teaspoon of clear dish washing liquid and a cup of water. Mix them together and then use a clean rag to rub the mixture onto the stain.

TL;DR in English: Wash the clothing in the laundry machine with regular detergent. Run warm water over the clothing or soak it in a bucket. Try using dish soap.
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Guests will enjoy themselves more if there is something to munch on. If you decide to serve alcohol at the shower, the appetizers are even more important in making sure the shower doesn't get out of hand. Make a list of the bride's favorite songs or make a wedding playlist in the theme of the shower, like beach music. A great wedding-themed playlist can include songs like "Chapel of Love" by the Dixie Cups, "White Wedding" by Billy Idol, "Let's Get Married" by the Proclaimers, "Band of Gold" by Freda Payne, "With this Ring" by the Platters,  "Not Too Young To Get Married" by Bob E. Soxx and the The Blue Jeans, "Wedding Bells" by Hank Williams, "Hotel Yorba" by the White Stripes, "Forever in my Life" by Prince and "Love and Marriage" by Frank Sinatra. Using the R.S.V.Ps that you received, make bridal shower bingo. Give everyone a card that has squares referring to people the bride knows, such as a colleague, childhood friend, sister or aunt. A guest gets a bingo if she meets people from different areas of her life and fills in the names of those people. You can also do an icebreaker in the style of a scavenger hunt. Make a list of interesting facts and give it to the guests. They have to find who traveled to Mexico with the bride in 2000 or who gave her her first hair cut. For example, do not play bawdy games with the bride's mother in attendance. Do not play games that make people talk about their relationship, if you have invited many single people.  If your bride does not seem like the type to enjoy indoor games, play croquet or bocce ball instead. This is a great idea if she is sporty. Popular bridal shower games include making a wedding dress out of toilet paper for the bride or for each guest, playing trivia about the bride's life, write poetry or limericks. Play purse bingo, where you get points for common items found in a purse, like a hairbrush, safety pin or pen. Each person allots themselves points according to what they have in their purse and the one with the highest score wins. Make recipe cards...

TL;DR in English: Provide plenty of snacks. Play background music to lighten the mood of the shower. Choose an icebreaker for the beginning of the event, so that friends and family will get to know each other. Pick games that reflect the audience that will attend the shower. Ask guests to sign a guestbook and include their favorite memory with the bride.
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Instead of letting anxiety throw you for a loop, let it guide you. Ask yourself three questions when you find yourself anxious: First, ask yourself what you can learn from your anxiety. Next, ask yourself what your mind is trying to say to you through its anxiety. Finally, ask what you can do to resolve the situation. For instance, say you're worrying about a job interview. This kind of anxiety can teach you that you find social situations nerve-wracking, and you may want to give yourself more time to prepare in the future. It could also be that your mind is trying to tell you you're not as prepared as you need to be, and you need to spend more time researching. Your mind is basically working itself up over nothing. That is, it's predicting that bad things will happen. However, you can balance out your mind's tendency to come up with negative scenarios by coming up with positive ones instead.  For instance, consider the likeliness of negative scenario actually happening. Yes, you could be mugged because you're out after dark, but incidents are relatively rare. Think about positive outcomes instead or at least non-negative ones. If you had an interview and you're worried you did badly, think about what could happen. Maybe you didn't do as badly as you think, and you'll get a call back. However, even if you did do badly and you don't get the job, you learned from the experience and can do better on the next one. Analyze what's most likely to happen. Most of the time, the worst-case scenario your brain came up with is not likely to happen. Your brain puts together facts and ideas and mixes them with your experiences and thoughts. What goes on your brain isn't the objective truth that everyone else sees. Therefore, when you're having negative thoughts, step back from them a second see if what you perceive as a threat is really as bad as it seems; sometimes, your mind is just reacting instinctively. For instance, say you're looking around the room, and someone looks away as soon as you look at her. You may...

TL;DR in English: Think through your anxiety. Use cognitive distancing. Tell yourself what you think isn't the whole truth. Learn to label your thoughts. Stop your own criticisms. Use bathing or showering to calm your mind. Learn to be grateful.
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If you’ve established rules for behavior, it is very important to be consistent about enforcing those rules and following through on consequences. Remember to consistently praise and reward positive behaviors, as well. Establishing a system of rewards is the most effective way to encourage behaviors that you want. Teens, especially, are more concerned about having a private space to call their own. Even if some of your children share rooms, help them build separate personal spaces. Then, communicate rules about respecting personal space to all your children.  For instance, if children share a room, you might set up a schedule where each child has the room to themselves to play with friends or do activities for an hour every day. Provide the other child another space to use during this time. If they have separate rooms, you might communicate a rule like "Knock on your sister's/brother's door before entering" to respect each child's personal domain. . Sometimes, kids just want to vent and know that they are being heard. Give them the opportunity to do this in a safe place by demonstrating good listening skills. Don’t be so quick to offer a solution or redirect your kids. Let them talk out their problems and see if they’ll reach a natural conclusion on their own. Acknowledge and validate their feelings by saying things like “Aww, that sounds difficult” when they complain about sibling frustrations. When you compare your kids to one another, you introduce a need to compete. Every kid has something special and unique about them, so don’t measure them up against their siblings or other kids.  For example, you shouldn't say, "See, Charlie? Your brother always puts his toys away once he's done with them. Why can't you do that?" A better solution would be to praise the child for cleaning up his toys in hopes that it would reinforce the other child doing the same. Not drawing comparisons is perhaps one of the most effective strategies you can use to help your children get along. Develop a unique bond with each of your...

TL;DR in English: Be consistent with rewards and consequences. Ensure that each child has personal space.  Be a good listener Avoid comparing your kids to each other or their peers. Give each child individual attention and love.
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Ask your boyfriend directly what he needs instead of making assumptions. Listen and be prepared to offer help with what’s realistic for you. Ways you might help include:  Taking him to doctor’s appointments. Picking up prescriptions. Doing chores, such as laundry or cooking. It can be difficult to talk with a depressed person, especially since they may be irritable or take things out on you. It’s not going to be easy to be around your boyfriend for a while most likely, since he may become moody, negative, and rejecting. However, the depression won’t last forever, so be patient with your boyfriend. To be more patient, try to:  Pause before responding to your boyfriend. Try to put yourself into his shoes and imagine how he might be feeling. Be silent when you need to and just let him talk. Back off or take a time-out when you or your boyfriend are getting overwhelmed. Let your boyfriend talk about his depression and his symptoms with you. Encourage him to talk about his feelings and show him that you don’t judge him for having them. Ask him questions about his depression and if you don’t understand, ask more questions for clarification.  Avoid saying things like, “Just get over it” or “You’ll be fine.”  You can say, “I don’t understand exactly what you’re going through, but I care about you. How can I help you?” Your boyfriend may have difficulty finding the motivation to find a doctor and get into treatment. He may think that the whole process is hopeless and not worth his time.  Try to encourage him as much as possible to seek treatment, as it will likely provide a lot of relief.  You can say, "How about we just go to your primary care doctor? Dr. Smith knows you really well and maybe there's something else going on he can rule out." Scheduling an appointment with a general practitioner first may be less scary than going to a counselor or psychiatrist. You can say, "I'd be happy to help by researching good counselors in the area." Researching a good counselor or psychiatrist may be overwhelming for him, so...

TL;DR in English:

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Consult your doctor. Acknowledge that you’re starting over. Plan ahead and make goals. Stay motivated by working with a group.

The easiest and simplest way to prevent a sun rash is to expose your skin to the sun slowly. The most common areas are the legs, arms, and chest, so take your time in the spring wearing these uncovered. Try exposing one area at a time instead of them all at once, and limit the amount of time you spend in the sun at first to about 10 minutes. For example, wear a short-sleeved shirt with a high collar and long pants to begin with. You can also try shorts with a long sleeve shirt and a high neck. As long as only one new area is uncovered, you can help prevent sun rash. When you are in the sun, put sunscreen on the areas that are exposed to the sun. Make sure you look for sunscreen that’s over 30 SPF that offers broad spectrum protection against UVA and UVB rays since both can cause sun rash.  Reapply the sunscreen about once every 2 hours.  If you live in an area with high elevation, you’re more likely to get sunburn or sun rash with shorter exposure times. There are certain times of the day that are considered peak hours for sun exposure and strength. If you are prone to sun rash or want to avoid getting one, try to avoid being in the sun between the hours of 10 a.m. and 3 p.m. The sun is strongest during these times and you run a higher risk exposure. If you know you are prone to sun rash, you can protect yourself by wearing clothing or items that cover your skin completely. If you are going outside, even it is not hot, wear a light jacket or long sleeve shirt to cover your arms. Wear high-necked shirts to protect your chest and long pants to protect your legs. Your face is also at risk, so wear a wide-brimmed hat or headscarf to protect your skin.

TL;DR in English: Expose your skin slowly. Apply sunscreen. Go out into the sun at non-peak times. Wear protective gear.
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Line chalkers are small devices used to apply chalk to baseball fields.  There are many varieties of line chalkers available, and specific directions for use vary with the product you purchase.  Generally, though, you can just fill the device with marking chalk, then set it to your preferred width and wheel it across the baseball field. Line chalkers can often be set to make either a two-inch (five cm) or four-inch (10 cm) line. The handheld chalker basically consists of a small bucket with a hole in the bottom.  Fill the chalker with powdered chalk and shake it up and down along the line you want to chalk.  As you shake it, chalk will come out the bottom. While line chalkers are guaranteed to give you straight, beautiful lines on your baseball field, they can be expensive.  If you’re trying to chalk a baseball field on a budget, you might resort to a handheld chalker. A box chalker is a U-shaped device that allows you to quickly and easily chalk a batting box.  Specific directions will vary on the product you use.  Generally, however, you can fill the box chalker up with powdered chalk, then “stamp” the ground near home plate where the batter’s box should be.  Since it's shaped like a ‘U’, you’ll need to stamp the ground twice on each side of home plate (once facing toward the field and once facing away from the field) to create a closed box. Use the box chalker on both sides of home plate to ensure both the left and right-handed batter’s boxes are present.

TL;DR in English: Use a line chalker. Use a handheld chalker if you don’t have a line chalker. Use a box chalker to create the batter’s box.
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When your friend makes a critical or harmful remark, pause and think about what possibly triggered their spiteful comment. Were you telling them about something good that is happening to you? Did you just share your plans for the future? Had they just come from spending time with other people? After a few days or weeks, you will start to notice a pattern. Recognizing this pattern may help you know how to steer a conversation and or reveal your friend's insecurities.  If your friend always makes jealous, spiteful comments while hanging out in a group, they may put you down in an effort to bolster their waning self-confidence. If your friend always makes envious remarks after you've shared plans with for your future, they may feel like their future isn't as promising as yours. Jealous comments reveal a lot about the person making the invidious statement. These comments, while directed at you, aren't necessarily about you. Think about content of the comments. What do they reveal about your friend's point of view and sense of self? Is your friend always telling you that you're not good at something? Do they frequently make fun of your appearance?  If your friend is super critical of your possessions, they may be struggling to define their identity outside of their possessions and finances. If your friend makes negative comments about your success, they may be jealous about the opportunities you are receiving or envious of your talents. If your friend constantly critiques your appearance, they may feel insecure about their own physical appearance. Jealous comments usually serve a dual purpose. First and foremost, these remarks are meant to make you feel bad about yourself. You should also consider that your friend may be mad at you, building herself up by cutting you down, or trying to manipulate you. There is also the possibility that your friend treats everyone they encounter in this manner.  Your friend could be mad at you for numerous reasons, petty or otherwise. Is there a reason your friend might be angry...

TL;DR in English: Consider when the jealous comments are made. Evaluate the content of their envious comments. Speculate about what your friend is trying to achieve. Differentiate between jealousy, negativity, and depression.
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If you are having pain across these areas, it is most likely caused by an injury to the back muscles, not the kidneys. These are common areas of back pain and it is more common for back pain to spread across this whole region than for kidney pain to spread in this way.  An injury to the back muscles can impact the function and pain levels in a variety of muscles down the backside of the body, including the gluteus muscles. If you are having widespread pain, weakness, or numbness, especially down into your legs, it is important to get medical care immediately. Kidney pain is most often located on the side or the back in the area called the flank. This is the area at the back of the body where the kidneys are located. Pain in other areas of the back, such as the upper back, is not caused by the kidneys. If the pain in your lower back is accompanied by pain in your abdomen, then it is more likely that your pain is related to your kidneys. Back pain tends to remain on the back side of the body. Enlarged or infected kidneys can cause inflammation towards the front of the body in addition to the back. If you only have abdominal pain with no back pain, that is not likely to be related to the kidneys. In many cases, kidney pain is constant. It may decrease or increase a bit throughout the day, but it never goes away completely. On the other hand, back pain will often go away completely and then come back at a later time.  Most causes of kidney pain, including urinary tract infections and kidney stones, will not stop hurting on their own without treatment. The back muscles, on the other hand, can heal themselves and the pain can go away. Some kidney stones can pass through your body on their own without treatment. However, it is still important to get the cause of your kidney pain evaluated by a doctor. If you are having pain on just one side of your flank, then it is likely that it is caused by your kidney. The kidneys are located right along the flank and a kidney stone may only cause pain in one of your kidneys.

TL;DR in English: Identify widespread pain across the lower back and the buttocks. Feel for pain specifically between the ribs and hips. Identify abdominal pain. Assess whether the pain is constant. Feel for pain on only one side of your lower back.
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Gratitude is the one thing that most people who feel a low sense of self-worth lack. If you can look outside your own world, and see how good you really have it, you will feel much more like your life is worthwhile. If you don't have a terminal illness, have had something to eat today, and have a bed to sleep in tonight, materially speaking, you have it better than 70% of all the people in the whole world. Start a gratitude journal or download an app on your smart phone to regularly record all the things you are thankful for. Do this regularly to start seeing all the positives in your life. Think back on times when you felt truly alive and meaningful. Maybe you were there to support a friend going through a hard time, or maybe you made someone else feel special and loved. Recall the feelings you experienced during these moments. Notice that you have significant things happening in your life on a regular basis that point to your value. You may not have family, in this case, you must cherish the relationships you have with close friends.  If you have children, a spouse, parents, siblings, or best friends you are highly fortunate. Scientists have discovered that those without rich social relationships have a 50 percent higher likelihood of premature death. Since maintaining healthy relationships with family and friends is integral to your long-term health, do what you can to strengthen these connections. Let friends and family know you appreciate them and the roles they play in your life. There is nothing that will make you feel like you are valued, needed, and essential like volunteering to help and serve others who are less fortunate than you. Help the elderly, coach at an after-school children's center, feed the homeless, help build a home for someone (Habitat for Humanity), or collect toys for orphanages at Christmas time. Volunteering allows you to: reduce stress, exercise your usefulness, strengthen your immune system, and make a difference in your community.

TL;DR in English: Cultivate a grateful heart. Notice small, yet meaningful moments in your life. Realize that being a part of your family is important. Help others.
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The best thing you can do when returning to exercise after being sick is to talk to your doctor about it. Depending on your illness there are probably specific things to work on and avoid. Know the effects of any medications you’re taking – like if you’re more likely to become dehydrated while exercising. Your doctor may refer you to a Physical Therapist or Occupational Therapist for professional help getting moving, depending on your needs.  Say something to your doctor like, “Now that I’m feeling better I want to start a fitness regime. Can you help me make a safe plan?” Call your doctor immediately if you experience any of the following during exercise: chest pain or tightness, shortness of breath or difficulty breathing, nausea or vomiting, irregular heartbeat, numbness in your arms, lightheadedness, faintness, you pass out, or start to sweat profusely (more than would be expected for your activity level). No matter how fit you were before your illness, being sick for a while takes a toll on your body. Your muscles are weaker than before and your stamina and endurance will be lower. This is normal! Acknowledge that you’re basically starting over, like it’s your first time exercising. Prepare yourself mentally to start slow, increase your activity gradually, and be patient. Remember that you can and will get fit, it just takes time.  If you start lifting heavy weights right away, there’s a chance that your weakened muscles will get a tear, sprain, or strain.  You have to rebuild your cardiovascular fitness, i.e. endurance. It’s likely your heart rate will elevate more easily now that you’ve been inactive for a while. Your immune system has been fighting hard to overcome your illness, so if you overwork your body you’ll probably feel unwell the next day. Take it easy to avoid getting symptoms again. What do you want to be able to do again – run a marathon, go back to aerobics class, play a sport? If you make goals and write them down, you're more likely to achieve them.  Keep a workout journal to help you...

TL;DR in English:


Ninety percent of human communication is non-verbal. A person's body language can be voluntary or involuntary, and it is both genetic and learned. It is a strong indicator of how a person feels, but it can vary from one culture to the next. Those discussed in this article are indicators of body language in Western cultures. Psychologists have classified six involuntary facial expressions that they consider to be nearly universal across cultures. They are happiness, sadness, surprise, fear, disgust and anger. Each has its own signals or clues, and can reveal a person's feelings. But remember they are often fleeting, and some people mask them well.   Happiness is exhibited by a raising or lowering of the corners of the mouth. Sadness is shown by a lowering of the corners of the mouth and by the raising of the inner portions of one's eyebrows. Surprise can be seen when eyebrows arch, eyes open wide to expose more white area, and when the jaw drops slightly. Fear is revealed through the raising of eyebrows, when eyes open after being shut or narrowed, and when the mouth opens slightly. Disgust is displayed when the upper lip raises, the bridge of the nose wrinkles, and cheeks raise. Anger exhibits itself when eyebrows lower, lips press together firmly, and eyes bulge. Many believe that eyes are the windows to the soul. This belief drove many psychological and cognitive researchers to investigate if  our involuntary eye movements held meaning. Research has shown our eyes make predictable movements when a person is processing a thought or question. The notion that you can tell if someone is lying based upon the direction of his or her eye movement, however, is  a myth. Here's what we do know.  Eye movements in any direction increase when a person is recalling information. Our eye movements stop when something interests us. We also avert our gaze when thinking through something, such as the answer to a question. And our eyes stop moving when we're trying to shut out distractions and focus. Eyes move from left to...

TL;DR in English: Learn about body language. Understand the six facial expressions. Know what eye movements mean. Look at the way a person's mouth moves. Observe head movements. Watch hand and arm movements. Notice body posture and movements.
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If a fire is small enough, put it out using water or a fire extinguisher if you have one available. If you encounter a large fire, contact the fire department or nearby emergency officials immediately. Prevent a fire from starting by unplugging broken lights and appliances. Don’t light any matches or open flames until you’re certain your home is safe. If you smell gas, immediately turn off the gas valve. The smell could indicate a gas leak, which could cause an explosion or a fire. If there’s damage, immediately turn off the main breaker switch. Keep the power shut off until the electrical wiring is fixed and your home is deemed safe. They’re at high risk of collapsing after an earthquake. Never use your fireplace after an earthquake until it’s been inspected by a professional, and keep out of rooms with brick walls. Find an open outdoor space to go to or make plans to meet up with others. Take an emergency kit with you and leave a note in clear view detailing where you are.

TL;DR in English: Extinguish any fires inside or outside your home. Smell for gas. Inspect the electrical wiring in your home for any damage. Avoid chimneys and walls made of brick. Leave if your home is unsafe.
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The 800m run is a middle-distance race. These rely on the runner being able to maintain a fast pace throughout the race and then being able to sprint in the last stretch. Working out is going to require you to hone in on the following three abilities:  Develop middle-distance running mechanics. This is also known as speed-stamina. You're going to need to establish a fast pace for the beginning of the race while maintaining control of your body. The goal is to be able to maintain a comfortable, but fast pace throughout the run, keeping in mind that you will exert a lot of energy in a full sprint at the end of the race. Learn to run in runner traffic. People who run an 800m race will have to deal with runner traffic on the inside of the track. Train yourself to minimize being caught in the pack by running in groups to learn how to be conscious of your running form without clipping the person in front of you. Run anaerobically. The last half (350-400 meters) of the race, your body will often feel fatigue from your almost sprint-like speed. Build this ability by sprinting 400m at a faster than normal pace; then walking for 2 minutes before repeating. This interval training will improve your anaerobic fitness. Run most days, alternating 400m and 1600m distances.  Focus on what attributes best match the 800m. Use the 400m to develop speed in sprinting. Use the 1600m to develop a high-speed endurance pace. Refer to your training schedule. Remember to take rest days to stretch and continue eating a healthy diet to fuel for your next run. Also go on runs that will train your body in different ways, like hill running to improve leg muscles and cardiovascular strengthening. Always follow hard days with easier days. After a hard workout, give your body time to recover by either resting or doing a lighter workout.  While you typically want to be somewhat active on rest days, you also need to allow your body to truly rest. This means that you get enough sleep and keep a consistent sleep schedule.  Don’t run on an injury....

TL;DR in English: Understand the mechanics of your run. Run often. Rest and recover.
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Make sure that it has several sides and that you are familiar with the topic. Do some research to make sure that you are aware of all of the different sides on this topic, so that you can represent them in the pros and cons charts. If you're given a range of topics for a school assignment, write about something that you're passionate about.  For example, if you’re passionate about the wellbeing of marine animals, you could choose to write about the ethics of using them for product testing and experimentation. It's difficult to write a convincing letter about something you don't care about. ” This will ensure that your topic is defensible and well worded. Your topic should be clear-cut and should have strong arguments to support it. A topic like “Should cigarettes be marketed to teens?” is better worded than a topic like “Should cigarettes be marketed to teens, adults, and the elderly?” because it is more specific.  For example, the topic “murder should be legal” is not defensible, since there are no convincing arguments that support an answer of “yes.” So, a topic like: “Should the state pass legislation forbidding drivers to text while driving?” is much better. Researching is an important component of preparing to write a persuasive letter. Start your research by searching for opinion pieces about your topic online. Also look for articles about your topic by respected online and print news media.  For example, there may be valid reasons that someone would object to the state passing legislation to prohibit in-car texting. But, you’ll never be able to account for and counter these reasons if you don’t put in the research to find them out in the first place. Maybe many people feel that that legislation wouldn’t go far enough, and that the state should ban cell phones in cars altogether, no matter what they’re being used for! The tone and content of your written letter will differ based on the intended audience. So, are you writing to students and kids who are your own age? Your school principal? Adults?...

TL;DR in English: Pick a topic that you would like to write your letter about. Word your topic so that it’s answerable by a “yes” or a “no. Research both sides of the topic to ensure you fully understand it. Determine the age and occupation of the letter’s audience.
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As iron sharpens iron, one man sharpens another, is how the Bible puts it. While prayer is essential to whatever religion you practice, it's difficult to grow your faith and your relationship with God all by yourself. Fellowship with other believers is one of the most important ways to build a relationship and to find peace.  If you want to become a member of a church, check out this article for a good introduction. If you're not able to connect with people in your area, check out online venues and message boards for members of the religion you're a part of. This can be a great way to connect if you're feeling isolated from other believers. Whatever religion you're a part of, it's important to head to the source and study the big books at the center of it, instead of relying on the words of preachers and supplementary books. Most religions believe the central texts, the Bible, The Quran, the Mahabharata, the Torah, and countless other texts, are all divinely inspired, if not the actual words of God. Reading them is a great way to get closer. Try organizing your own prayer group, or a religious book club. These can be great ways to get together and get closer to God as a group, as well as struggle through what can be difficult reading together. Growing your faith in God requires that you relentlessly explore the intricacies of your faith and your relationship to your belief system. Don't shy away from the big questions, in your prayer practice. Try to embrace the questions that might scare you, or keep you up at night, to move yourself closer to God. Consider things like:  Why are we here? Is this a good life that I'm leading? What is my purpose? What can I do for God? What happens when I die? Why does suffering exist? Doubt is a part of faith, just as death is a part of life. You're going to confront it, and the way you choose to confront it has the potential of bringing you even closer to God. It's important to anticipate doubts about your faith and learn to deal with them.  Talk to others, when you have...

TL;DR in English: Spend time with like-minded believers. Spend time studying the central religious texts. Ask big questions. Confront your doubts. Keep your mind open. Go on a spiritual retreat.
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Press Ctrl+', then the vowel (Ctrl+'+a = á) Press Ctrl+~, then the letter n (Ctrl+~+n = = ñ)

TL;DR in English:


Create your partner beforehand. Keep your partner believable. Use the truth whenever possible. Give a good reason for their absence. Be consistent. Keep your partner up-to-date. Enlist someone you trust to help. Give your partner an online presence. Deflect suspicion with sarcasm.

The most straight-forward way to avoid charges on the balance of your credit card is to pay it off in full at the end of each billing cycle. Paying off the whole balance by the due date on your bill will mean that you do not incur any additional finance charges on the balance. Paying the balance of on time will also help your credit rating improve over time. Once you receive your bill, you will often have a grace period in which you can pay it off without incurring charges. These vary depending on what credit card deal you have, so you will have to check the details of your specific account. The typical grace period tends to be around 25 days. If your card does have a grace period, your card provider must give you at least 21 days after your bill is mailed for you to pay it off. If you are unable to pay off the balance within your grace period, there is an alternative way to clear the balance. You may be able to transfer the balance to another credit card, with a lower APR. For example, some cards will give you 0% APR for a limited time. In this specified period you will not have to pay any finance charges, so you will be able to pay the balance off more cheaply.  If you are considering this, it is important that you are careful and conscientious with your finances. After the 0% APR period expires you may have to pay a higher rate of interest, so you should be completely sure of the terms and conditions. If you transfer the balance from one card to another, remember that you have not paid off the debt. Don’t do this just to free up the card to take on more debt.

TL;DR in English: Pay off your balance at the end of every billing cycle. Determine if you have a grace period. Consider transferring the balance to another card.
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No matter what your shape or body type is like, well-fitting clothes will always make you seem put-together and stylish. Don’t wear clothing that is too big or too small.  Watch out especially around the rear, waist, and bust. Too large of a size will cover your figure and too small of a size will distort these areas. If you’re buying clothing online, take your measurements and compare them to the size chart on the website. Staying up to date will give you fashion inspiration. Fashion magazines will show you the latest styles and where you can buy them. Most style websites and blogs will even contain links to sites where you can buy the clothing online. Jeans and a t-shirt is a great outfit for doing groceries, but it may not be the right choice for work or a party. Feminine styles tend to emphasize wearing the right clothing to the right event.  If you’re going to a wedding, look to see if it is formal or semi-formal. A sheath dress or pantsuit with heels may be good for semi-formal occasions while a cocktail dress is appropriate for a formal event. In a business context, try wearing a loose blouse with slacks. For casual wear, look for practical and comfortable clothing that is also stylish. Graphic shirts, printed shorts, or jean skirts are all good options.

TL;DR in English: Choose clothes that fit you well. Read magazines to find the latest trends. Dress appropriately for the occasion.
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If you want to make sure your print is even easier to see after dusting it, apply some lotion to your hands before pressing down. Practice dusting for your own prints first, and then you can try finding ones that were left accidentally around the house. You’ll want to take just a small pinch between your thumb and forefinger and sprinkle it over the whole print, trying to get some on the whole space that you think was covered by your print. You can also blow the powder around a bit to get the print covered as well. You’ll want to be very gentle so you leave the fingerprint intact. It’s best to gently lower the brush in a circular dabbing motion than to just swipe it, because swiping may smear the print. If your print gets smeared, you may have brushed too roughly or your brush may not be soft enough. This may take some practice to get it right. You should be able to see the fingerprint clearly in the powder when you’re done. Use a big enough piece that you can leave room on the corner of the tape to keep holding it (this will make it easier to pull up). Then very carefully pull the tape up. When you lift the tape, the powdered print should be stuck to it. Remember, if you used white powder, use a black piece of paper to capture the print with the tape. If you used dark or black powder, use a white piece of paper. Once you have practiced finding your own intentional prints, you’re ready to look around the house for accidental prints- some may be yours but you may find other people’s too. Good places to check are doorknobs and the sides of doors, faucets, and tables.

TL;DR in English: Press your finger (or fingers) hard on the smooth surface. Sprinkle a small amount of powder on the print. Gently brush the excess powder off the print with the brush. Place a piece of clear tape down on the powdered print. Place the tape on the contrasting piece of paper. Go find other people’s prints.
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Once you get your phone back it is important to use it properly. Have a discussion with your parents on when you can and cannot use your phone.  Discuss a phone curfew. Decide on a location that your phone will go at night to be charged. Determine if this curfew is different on weekends or weekdays. Avoid using your phone when you are at the dinner table, in class, or driving. By understanding these basic phone etiquette rules, you are demonstrating responsibility to your parents. If you do not pay your phone bill, you may not totally understand your phone plan. Your phone bill will be considerably more expensive if you exceed your phone plan. Discuss this plan with your parents.  Figure out if you have unlimited minutes or a cap on your monthly minutes. Determine how many texts or picture messages you can send per month. Know how much data you can use and how to avoid going over your data limit. Ask your parents if you have any roaming or international calling restrictions. It might cost more to make calls or send texts out of your state or country. When your parents set boundaries for your phone usage, respect those boundaries. This is key to preventing your phone from being taken away again. Use your phone responsibly.

TL;DR in English: Use your phone at responsible times. Avoid exceeding your monthly phone plan. Respect your parents’ boundaries.
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One of the best ways to share how you feel and learn how to address certain ways of thinking is talking to those going through the same thing. Look online, or contact a local therapist's office to ask for information on support groups near you.  Attend meetings with two goals in mind. On one hand, it will be helpful to express the thoughts and feelings about inadequacy and uncertainty. On the other hand, make sure to listen to advice others offer. They will likely have tried things that helped them overcome similar problems. Sometimes simply admitting that you feel like a fraud from time to time, and recognizing that others do as well, can help diminish the negative effects of these feelings and help you push them away. Especially in high achieving environments, it’s worth developing a personal relationship with someone in a senior position. This can be especially helpful if they have had similar life experiences, such as climbing the rungs of academia or working as a female in a male dominated industry. Think of a mentor as someone who can provide knowledgeable support.  One of the roles a mentor can help with is better recognizing your value, as well as your individual accomplishments. They will also likely wind up pointing out that everyone has doubts from time to time, and that struggle is a part of reaching your full potential. Start meeting with a senior colleague or even a boss you get along with well as regularly as is convenient for both of you. If possible, drop into their office once a week. One great way to better recognize your own expertise is by helping others learn about things you’ve mastered. An example is volunteering to teach those a bit less experienced than you about your profession. For instance, if you’re a photographer, consider volunteering to hold photography lessons once a month at a local high school for anyone who would like to attend. Not only does it simply feel good to help others, you can develop your own skills, and better recognize your own expertise, by sharing them....

TL;DR in English: Join a support group. Find a mentor. Consider helping others. See a mental health professional.
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Have a firm grasp of who they are, where they’re from, what they do, etc. before sharing them with anyone. Know exactly how you met and what the two of you have done together since then. Rehearse your story until you know it backwards and forwards. Don’t give yourself away by taking the time to think up lies on the spot. Expect people to ask questions about them. Keep your answers grounded in what you know for sure. Invent a backstory for your partner based on places and cultures you’re already familiar with. Either give your imaginary partner an upbringing similar to your own so you can speak about it with authority, or model them on someone you know well enough to "borrow" a plausible background, like a best friend, roommate, or cousin.  For instance, if you’re Irish Catholic and know nothing about Asian cultures, don’t have an imaginary partner who’s Asian, since other people would expect you to have learned at least a little something about your partner’s beliefs and practices. Instead, use someone you know fairly well to fill in all those gaps. Say you have a good friend who's Italian and also Catholic. Since you share the same religious background, make your partner a Catholic Italian, too. Then use what you know about your friend's family life as a template for your imaginary partner's. Bolster stories about your partner with real details. If you tell people about a date or day-trip that you went on with your partner, use places that you’ve actually been to. Misdirect their attention by talking more about the places you’ve gone together, rather than the person who went with you.  For example, if you’re telling a story about a dinner date, shift the focus away from your partner by talking about the food you ate or something funny that really happened at another table. If you claim to have gone together to some event that you actually went to by yourself (like a movie, show, or concert), talk more about the event itself. Let your partner "borrow" your own honest reactions. For instance, if you've telling...

TL;DR in English:


Measure the size of your bag. Obtain two L-brackets  Tuck the board inside the bag. Find something sharp (like a scissor or ice pick) and poke the corners. Obtain two set of U-bolts. Remove the board from the bag. Drill the holes for mounting. Insert the wooden board once more. Prepare the rear rack. Insert the U-bolt to the bag, passing through wooden board. Secure the saddlebag to the rack by tightening the nut of the U-bolt. Add a foam board to the bag for insulation, to dampen the cargo and hide the wood frame. Tuck the bag's straps in and you're ready to go. Now you're done! Looks cool on your bike!

Comfort items like teddy bears aren’t just for little kids—some adults rely on them too! Whether it’s a favorite stuffed animal in bed or your favorite posters or drawings on the wall nearby, choose a few key items that will help ease your mind as you drift to sleep.  A hanging mobile with butterflies, action figures, or whatever you like might also help. Once again, these aren’t just for babies! Try not to overload with comfort items, though. If your bed is packed with stuffed animals, it might become a less comfortable sleeping space. A dark room is best for sleeping, but a little bit of light is OK if it helps to calm you. Place the night light in a spot where it won’t shine in your face and won’t create any potentially scary shadows on the wall or ceiling. If you have a major fear of the dark, it may help to keep a small flashlight (that isn’t too bright) nearby. That way you can quickly check your surroundings if needed. If creaky floors, street traffic, thunderstorms, or chirping crickets keep you awake, a white noise machine might help quite a bit. You can try using calming ocean waves, raindrops, or other soothing sounds to drown out the noises that prevent you from dozing off.  White noise machines provide a continuous background sound that can block out other noises without being distracting themselves. Alternatively, you could try using the continuous hum of a fan, a room humidifier, or an air purifier. It’s best to avoid any screen time for an hour or more before bedtime, but especially avoid scary shows, videos, or games. This kind of content may make you have more frequent and more frightening nightmares. The same goes for books—skip the ghost stories and curl up with reading material that is familiar and calming. If you wake up from a nightmare and can remember at least some of the details, tell a parent or other trusted adult about it—either the next morning, or, if necessary, during the night. Talking about what you’ve dreamed can help you to realize that it wasn’t real and isn’t something to...

TL;DR in English: Place comforting items within view of your sleep space. Use a dim night light if you’re scared of the dark. Try a white noise machine if random sounds bother you. Skip scary shows and stories if nightmares are a problem. Talk to a grown-up and draw pictures if you have nightmares. Discuss worries that keep you awake with a trusted adult.
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Remove and discard of the stems. Peppers can also be pickled whole, but you will need to puncture a small hole in each pepper to prevent bursting. Bring mixture to a boil, add the peppers, and then remove from heat. Pack the peppers and pickling brine in one 16-ounce jar or two 8-ounce jars. Make sure that the brine is evenly distributed between the two jars. Refrigerate for 3-5 days before serving.

TL;DR in English: Slice the peppers on a cutting board. Combine water, vinegar, salt, sugar, garlic, and oregano in a saucepan. Allow the mixture to cool for 10 minutes.
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Put the funnel into the mouth of a bottle, or have a friend hold the funnel over a bowl. Crack the egg into the funnel. The whites should pass through the small opening while the egg yolk remains in the funnel.  If the whites get stuck over the yolk, tilt the funnel so they can pass through. This might not work well for fresh eggs, which have thick ropy sections of white. Unscrew the bulb from the baster handle, and you have a suction device the right size for grabbing yolks. Crack the egg onto a plate, then squeeze and let go to pull the yolk up into the baster. Shake the spoon gently side to side, then up and down, and the whites should dribble through the slots. You can buy a specialized tool for separating eggs from online stores, or from some kitchen supply stores. These come in two main types:  A small plastic cup surrounded by slots. Crack the egg into the cup, and rotate the separator so the egg whites fall through the slots. A small suction device. Crack the egg onto a plate, squeeze the suction device, put it over the yolk, and release to suck up the yolk.

TL;DR in English: Crack the egg into a funnel. Use a turkey baster bulb. Crack the egg onto a slotted spoon. Buy an egg separator. Finished.
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The safest way to trap a feral cat, or a wild animal of any kind, is to use a safe live trap, such as the Havahart brand. A medium-sized trap should be fine for most feral cats and raccoon-sized animals. Most brands of live trap work essentially the same way, but follow the instructions particular to the model you get.  A live trap has openings at both ends and a basic trigger in the center on which to put food. When the cat enters the cage and triggers the trap, the doors shut, enclosing the cat inside the cage. It's easy to transport and comfortable for the cat. In some cities, spay and neuter organizations will provide live traps to borrow for people hoping to bring cats in. Research your options locally if you don't want to buy one yourself. Set up the appointment a few days before you try to trap the cat to give the animal time to get used to the trap and give yourself enough opportunities to catch the animal. Make sure that the vet will use dissolving stitches, so that the cat will not need a return visit before you release it back to the colony. Let the veterinarian know anything you know about the cat, such as its sex, any health issues you might've noticed, and whether or not you have any idea about the cat's age. Gradually move the food you are feeding the feral cat into the trap. You can open the doors of most live traps without setting them, allowing an animal to pass freely in and out of the trap without actually trapping it. You might consider setting out the food at the regular time to let the animal get used to the cage and let it get some of its scent and pheromones in the space to make it more comfortable.

TL;DR in English: Obtain a live trap. Make an appointment to get the animal spayed or neutered. Feed the cat in the trap for a few days before the appointment.
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Most airports sell books at newsstands or even have small bookstores. Take advantage of your free time to read a current best-seller or a classic you haven't gotten around to reading yet. Most popular board games come in portable varieties to play on-the-go, or simply bring along a book of crosswords or sudoku to pass the time. Bring along a deck of cards to play solitaire or a game with other travelers. Keep your fingers busy and bring along a small knitting, crochet or needlepoint project. Print out a paper copy of your pattern or choose one that’s easy to memorize. Knitting and crochet needles and scissors smaller than 4 inches (10 cm) are allowed in your carry-on bag per TSA regulations, but thread cutters or needlepoint tools that contain blades will need to be in your checked luggage. Airports bring together people of all different backgrounds, and it can be entertaining to simply sit and watch for a while. Entertain yourself by imagining where they could be going, or what their life story might be. Listen to music, watch a film you've downloaded, play a game, or take photographs of the planes. Pre-load your device with videos or activities beforehand to avoid using up data and set up by a charger so you don’t run down your battery. Research the airport beforehand to see what entertainment options are available. Vancouver International Airport has an aquarium, Singapore Changi Airport offers indoor gardens, and Austin-Bergstrom boasts live music. Many other airports offer small exhibits. Find out if your destination has an interesting attraction and plan your route to see it.

TL;DR in English: Read a new book. Play a game. Knit or crochet. People-watch by observing your fellow travelers. Use your mobile phone, iPad, or handheld games console. Explore the airport for unique entertainment options.
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Make sure to measure the length and width of the bag, as well as the base of the bag.  Transfer these measurements to a 1/4-inch plywood.     Cut the wood to the size of your bag.     You should now have two wood panels, one for the back of the bag and the other for the bottom of the bag.    Attach the back and bottom of the saddlebag using the L-brackets.     Add wood glue for more strength and allow to dry. You now have a board for your saddlebag.     The holes should be at least 1 to 1.5 inches (2.5 to 3.8 cm) away from the corners.  Get a large screwdriver to make the holes bigger.     These 4 holes will be use to join the wooden board to your bag.    They should be about 1⁄4 inch (0.6 cm) in size, depending on the size of the frame of your bike. For a test fit, mount the U-bolts on the bike rear rack.   Get the measurements of the U-bolt from the rack and apply this to the saddlebag. Poke the holes for the U-bolts.     Using the markings the board got from the sharp object you used to poke the bag as a guide.  You should have 4 holes for you to attach the board to the saddlebag.     Drill another set of holes for the U-bolts so you can mount the saddlebag to the bike rear rack.    Screw 4 ordinary ¼-20 nuts on to the holes you made accordingly. Screw the nuts on the 4 corners of the bag, securing together the bag and wooden board.    Get your U-bolt and place them on the rack.  It is better you place the saddlebag on you left side of the bike so it won't interfere with any moving part of the bike, like the sprocket. Insert the U-bolt from the bike rack to the fabric of the bag.       Cleaning is easy- simply loosen the nuts of the U-bolts. You can even detach the bag and carry it when off your bike.    This saddlebag can carry approximately 4 kilos of cargo. Enjoy your own DIY bicycle pannier.

TL;DR in English:


Do ice breaker activities. Use team building exercises. Encourage good communication in the group. Allow time for group members to chat, have some refreshments, and hang out. Allow for time after the group meetings for group members to spend time with one another. This can foster a sense of calm and calm.

Get comfortable. Sit or lie down in a comfortable position. Close your eyes.

There may be some cases when you’re away from home and in dire need of some tunes while showering. Take a re-sealable plastic baggie, insert your phone into it, and seal the baggie. Then use a durable waterproof tape, like duct tape, to reinforce the seal of the baggie.  Even if you lack a suitable waterproof tape, so long as you’re careful to keep the sealable part of the baggie closed, your phone should be protected from water. Some plastic baggies will be thin enough for your phone to read your taps and swipes. It may take you some time to find the best plastic baggie for your phone. Moisture can build up in the air and saturate the enclosed atmosphere of your bathroom. When the air becomes saturated, moisture has a tendency to work its way into even well protected cases. You can prevent the buildup of air moisture by turning on a fan before showering and running it for the duration of your shower. If your bathroom doesn’t have a fan, you might want to crack a window or leave your door propped slightly open to give moisture an escape point. Certain parts of your bathroom may accumulate water more easily than others. In some cases, you may have noticed that some places seem to be wet every time you take a shower. These are spots that should be avoided when setting up and positioning your technology.

TL;DR in English: Create a makeshift waterproof case with a plastic bag. Run a fan while showering. Keep your technology away from moisture sources.
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Dribbling is controlling the ball while running. If you want to keep the ball in your team's possession, you're going to need to dribble well. Dribbling is all about touching the ball strong enough to carry it forward, but light enough so that it stays at your feet.  You can dribble with the inside of your foot, above the toe (with the foot pointed down toward the ground), and even with the outside of your foot. The easiest way to dribble for beginners is probably with the inside of your foot. Learn to dribble at different speeds. When you're running down the sideline and you've beaten your defender, your dribbling will look a lot different from when you're taking on a defender head-on.

TL;DR in English: Practice dribbling the ball.
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. You may be out in the cold for a while to complete this task so be sure to wear warm clothes. You’ll need a waterproof jacket, pants, and boots. Wear gloves to keep your hands warm, as well as a hat to maintain your body temperature.  Wear layers in case you get too warm from the exertion and need to remove an article of clothing. Getting wet can not only make you quite cold, it can also lead to frostbite. Be sure all your outer layers are waterproof! You’ll need a shovel for clearing the area around your car as well as a broom with soft bristles to clear the snow off your car without damaging the paint. You should also bring an ice scraper to clean your windshield and windows.  If you have a snowblower, bring it to make the job a bit easier. You may also want to bring a stepladder if your vehicle is taller than you are, in order to clear snow from the roof. Having lock de-icer on hand is a good idea in case your door locks are frozen shut. Salt can be handy to help melt the snow and ice around your tires, so consider bringing that with you as well. You’ll want firm footing as well as a place to put the snow you remove from your car. Clearing a path first will make the job easier. You could also wait until snow plows come through and clear the area, although sometimes they push more snow along the side of a road where cars may be parked.

TL;DR in English: Dress warmly Gather the right tools. Clear a path to your vehicle.
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One way you can be a good group leader is to break the ice with activities when the group first gets together. Do ice breaker activities with the group so everyone can introduce themselves. Make sure all the group members get a chance to speak to one another on the first day so they feel less like strangers.  For example, as an ice breaker, you may do a simple go around in the group where everyone says their name and a personal detail about themselves. If the group is made up of students, you may have them state their majors and the most interesting thing they did during the school break. If the group is made up of professionals, you may have them state their profession and their favorite hobby outside of work. Team building exercises are great for helping people get used to working together and to create trust in the group. Try to schedule team building exercises during the first few group meetings. Use them throughout the group's time together, especially if you notice issues cropping up in the group.  For example, you may use a team building exercise like having everyone sit and make eye contact with one another to build comfort and trust. You can find a list of team building exercises on huddle.com. The key to trust and goodwill in a group is good communication. As a leader, you should encourage everyone in the group to be honest and open with one another. Let everyone know that the group is a place of trust and communication. Make it clear that you value honesty as a leader and expect everyone to communicate well with each other. For example, you may say to the group, “I value good communication as a leader and I hope everyone in the group will communicate effectively with one another.” To keep the vibe in the group relaxed and open, make sure you allow time for group members to socialize. Set aside time before the official group meetings for group members to chat, have some refreshments, and hang out. Allow for time after the group meetings for members to spend time with one another. This can foster a...

TL;DR in English: Do ice breaker activities. Use team building exercises. Encourage good communication in the group. Allow time for group members to mingle and chat.
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If you're already logged into iCloud, doing so will open your iCloud dashboard. If you aren't logged into iCloud, enter your Apple ID email address and password and click → to do so. It's the grey app with a person's silhouette on it. This option is in the bottom-left corner of the iCloud page; clicking it will prompt a pop-up menu. Doing so will invoke a window in which you can select the BlackBerry's .VCF file. You may have to click the .VCF file's location in the left-hand side of the window before you can select it. Doing so will upload the .VCF file to your iCloud account; once there, your BlackBerry contacts will be added to the "All Contacts" group.

TL;DR in English: Go to the iCloud website. Click Contacts. Click ⚙. Click Import vCard. Click the .VCF file, then click Okay.
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This might involve loosening your clothes, removing glasses or contacts, and taking off your shoes. Make sure the temperature in the room is comfortable as well and that there aren’t any distracting noises. If you sit back in a recliner or lie down, you may fall asleep, which is okay but something to be aware of. Technically, hypnosis is a wakeful trance state, but falling asleep could simply mean that your relaxation is working. Make sure you’re in a location where you feel comfortable closing your eyes. When you’re eyes are closed, you’ll have fewer visual distractions and can self-hypnotize better.

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Be an individual. Be calm, cool, and collected. Find your opinion and voice it. Get in touch with nature. Consider staying away from drugs. Be open-minded. Be intellectually curious. Care for the environment.

Milia can worsen with sun damage. This is especially true if you are suffering from secondary milia, which is caused by blistering. A sunburn can result in the spread or prolonged existence of milia, so cutting down on sun exposure will let you get rid of milia faster.  Stay out of direct sunlight as much as possible. When spending time outside, wear a hat to shade your face.  Apply a gentle oil-free sunblock specially formulated for facial care. A heavy, oily sunblock will only clog your pores more, making it harder to exfoliating the trapped dead cells causing the milia. A light sunblock can offer protection from the sun without clogging your pores, though. Look for a light one with a minimum SPF of 15 or above. You may be tempted to conceal your milia with makeup, but doing so will only prolong their stay. It will also welcome more dirt onto your face, making your milia harder to get rid of. Cosmetics and heavy creams stay on your skin, blocking your pores. In order to get rid of your milia, you need to be able to exfoliate away dead skin cells. Doing so will be much more difficult if your pores are blocked by makeup, though. You might not be able to completely prevent milia, but you can take steps to make flare-ups less frequent. Make it a point to take care of your skin each day. Wash your face, moisturize, and stay hydrated. You might also consider getting regular facials if your budget allows.

TL;DR in English: Reduce your sun exposure. Avoid heavy cosmetics or creams. Make good skin care a part of your daily routine.
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. Cut the ends of the asparagus if the spears are thick. Wash the asparagus. Fill a large pot with a couple inches of water and place a vegetable steamer into the pot. The water should not seep through the holes in the steamer; if it does, pour some water out of the pot. Put the asparagus in the pot and bring to a boil. Steam until soft or until you reach the texture you want.  Consider serving steamed, grilled, or roasted asparagus as the first course at dinner. It is traditionally served with fresh-melted butter or freshly-made Hollandaise sauce. Eat with forks or fingers. Asparagus gets soft and moist when you steam it, and the result can taste bland. Add salt and other seasonings to spice up the flavor. Bear in mind that even though asparagus is very healthy, adding tons of salt and other seasonings may offset the health factor. Cut the the ends of asparagus if the spears are thick. Wash the asparagus. Make a "boat" with aluminum foil for the asparagus to go in; the sides should be high enough to prevent the oil and asparagus from spilling over. Pour 1-2 tbsp. of olive oil into the aluminum foil "boat", and lay the asparagus in on top. Place the "boat" on an outdoor grill on medium heat until the spears reach the texture you want.  Asparagus gets tougher when you grill it, but it still retains all of its moisture. The best part is that when it's cooked, you don't lose any nutrients! This is one of the simplest, tastiest ways to eat asparagus if you don't want to work it into a more complicated recipe. on a griddle. Trim the spears and drizzle them with a bit of olive oil and seasoning. Toss the spears and seasoning in a bowl to mix. Then place the asparagus onto a hot griddle pan; ridged is ideal, but a flat iron skillet will do. Leave on a medium heat until blackened on one side (1-2 minutes). Roll over and cook the other sides. Serve warm. . Asparagus develops a rich flavor when roasted, making this one of the most popular ways to eat the vegetable. Wash and trim spears, lightly peel the base of tougher...

TL;DR in English: Steam your asparagus Grill your asparagus on an outdoor grill. Grill asparagus Oven-roast the asparagus Saute asparagus
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Banjos are a versatile instrument available in multiple flavors. Among the string-options for banjos are a 4-string, 5-string, or 6-string. Choose which one fits you best based on the style of music you are interested in playing and how advanced of a player you consider yourself.  The 4-string or tenor banjo is often associated with dixieland/jazz or Irish music. You can certainly play more than just these styles on a 4-string though. They offer a great choice for beginners, because of the simplicity of the instrument. The 5-string banjo is the most popular, and most traditional, of all the banjo styles. It is most closely associated with bluegrass and folk styles of banjo-playing but can be used to play most styles of music. The 5-string banjo is known for its odd fifth string which attaches near the halfway point of the neck, a characteristic it inherited from its African predecessors. This is the best option for beginning banjo players, as it offers ease with an extended range of available notes. The 6-string banjo or banjo-guitar (banjitar or guitjo) has a banjo body with a guitar neck.  It is the least common of these three styles and is most often used by experienced guitar players who want to produce the sound of a banjo while continuing to use their familiar guitar fret positions. It offers the widest range of notes but is also the most difficult to play and is inconsistent with 'regular' banjos, making it a poor choice for first-time students. Banjos come in two main builds, either with an open-back or a resonator attached. The open-back banjo is exactly as it sounds: the drum-like cover of the banjo has no back, so it makes a bowl-shape when upside down. A resonator banjo has an attached back and a ring of wood which amplifies the sound.  It is best to make the decision on which build of banjo you want after playing both at a local music store. They each offer slightly different sounds because of their construction. Open-back banjos are most often used by beginners, as they are typically the...

TL;DR in English: Choose the number of strings. Decide on an open-back or resonator banjo. Find the best action and scale for you. Consider other styles.
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Progressive muscle relaxation involves tensing and releasing your body in progressive stages.  Consciously tensing your own muscles can help you redirect the outlet of the anger you’re feeling. To practice progressive muscle relaxation, take a few deep breaths, then do the following:  Begin with your face and head muscles.  Hold the tension for 20 seconds, then release it. Work your way down your body, tensing and releasing your shoulders, arms, back, hands, stomach, legs, feet, and toes. Take deep breaths, feeling relaxation from your toes all the way up to your head. If you know that you have become angry and feel that you are about to lose your temper, give yourself the gift of time. Remind yourself that you do not have to respond or react immediately.  Leave the situation, think about a reasoned response, then react later, when the anger has subsided. If you cannot physically leave, you can still give yourself a delay by stopping to count to 10 (or 20, or 50, or 100) before you respond. If you begin to lose your temper, change to a new location.  If you are inside, go outside for a walk if possible. The combination of leaving the person or situation causing your anger and “shocking” your senses with an entirely new environment can help you regain control. Because anger is, in part, a chemical reaction, if you can change the chemicals in your body, you can circumvent a temper outbreak.  Trying to find humor in a situation, or getting yourself laughing about something else, will diffuse the situation by changing your body’s chemical reaction.  For example, if you find that your children have dumped a bag of flour over your entire kitchen, your initial reaction may be anger.  However, if you stop and try to look at the situation objectively (perhaps pretending that it is someone else’s kitchen!), you may be able to laugh about it instead.  Having a good laugh and then rallying the troops to help you clean up the mess can turn a negative situation into a funny memory. Meditation can help you regulate your...

TL;DR in English: Use progressive muscle relaxation. Delay your response time. Change your surroundings. Find humor in the situation. Take a break for meditation.
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This method works well with a lightweight, square-shaped scarf made from any type of fabric. Choose a light satin or cotton fabric works well in the summer, and a heavier wool fabric is warm for winter. You will also need two scarf pins. Lift up the back corner of the scarf and pin the ends at the back of your head, then drape the corner over the pinned part. Make sure the scarf is straight and securely in place.

TL;DR in English: Choose a square-shaped scarf. Pin the tails of the scarf behind your head. Adjust as needed.
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Hippies are all about being themselves. If you don't agree with something, voice your opinion! Don't just agree with things to seem "cool" or "like everyone else." Hippies aren't like that. Hippies are usually laid back and aren't stressful. If you have something that is stressing you out, take deep breaths and sit back for a few minutes. If you have tendencies of being stressed out, begin practicing transcendental meditation. Transcendental meditation was popular in the 1960s and currently, it is becoming a well-respected practice that holds many health benefits.  Seek out a meditation center that specializes in transcendental meditation. Another combatant to stressors is to practice yoga and philosophies of yogis. Are you against the prison industry underpaying inmates for mass goods? Let your voice be heard. Against the war? Share your opinions! Hippies in the 60s to 70s protested the Vietnam war. Engage with contemporary struggles against social justice. Don't feel limited to “hippie” issues. There are plenty of communities that need to be fought for.  Become involved with Amnesty International to become informed on events and contemporary issues that you can get involved with. Amnesty International campaigns against issues like arms control, corporate accountability, discrimination, freedom of expression, refugees, LGBTQ rights, and much more. Get some fresh air and feel the sun on your skin. Old school hippies believed that nature itself contains the answers to life's most important questions. The old mentality was to show respect to mother nature and be in contact with our natural animal essence that is repressed through culture. Take time off to go on hikes. Try your hand at backpacking. Go for days or weeks living off a limited amount of supplies and the wilderness. Know that you don't need to get into drugs because you want to be a hippie. Hippies have always been known for experimenting with drugs. Today we know more about the dangers, long-term effects, and the costs of addiction from practicing...

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