Check to see if it has turned a dull brown or grey. Smell the beef to see if you notice a sour smell. Touch the meat to see if it feels slimy. Check the sell-by date on the packaging.

If you need help getting motivation to maintain a strategy for dealing with your angry, then get a sense of how your anger can negatively impact your life. Anger can become a big problem if it causes you to act aggressively towards other people. When anger is a constant reaction to everyday events and to the people around you, even your loved ones, you may have trouble finding enjoyment in life. Anger can interfere with your job, your relationships with the ones you love, and your social life. You might even get incarcerated if you assault another person. When you’re frequently angry, your physical health can take a hit. Out-of-control anger or suppressed anger can cause:  Physical difficulties: These might include an aching back or head, high blood pressure, sleeplessness, indigestion, skin disorders, or irritable bowel syndrome. Anger and hostility also put people at higher risk for heart disease. Anger and hostility are better predictors of heart disease, even over other factors such as smoking and obesity.  Mental health issues: Anger can contribute to an increased likelihood of depression, anorexia or bulimia, alcohol or drug addiction, self-harming (cutting), low self-worth, and quickly cycling mood states (happy one minute, unhappy the next). Your anger won't necessarily cause these issues, but it can contribute to them. Irritability, which is on the spectrum of anger-related feelings, is a symptom of generalized anxiety disorder (GAD). The connection between anger and GAD is not fully understood. But some experts think that when people have GAD, they tend to be passive in their way of dealing with anger (for example, having anger but not showing it).   Immune system difficulties: Anger constantly bombards the immune system, since the body’s stress response shuts down our immune system.  Illnesses such as colds and flus are higher for people who have higher levels of anger. If your anger is causing you to bully other people, you might be inflicting potentially long-lasting emotional pain on them. If...

TL;DR in English: Recognize how your anger can negatively affect your interactions. Recognize how anger can affect your health. Check to see if you’re bullying.
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Do your best to pull apart any knotted dreadlocks or matted parts in your hair. Move gently and don’t try forcing any resistant areas unless you don’t mind pain and hair loss. You’ll be thankful you spent time now separating these parts, since they won’t turn into a tangled mess when you wash your hair. Wet dreadlocks are far easier to unravel than dry ones. Although many wearers keep their hair damp while unraveling, an initial wash makes it that much softer. Let your dreads soak in hot water until they feel saturated. Then, massage in your usual shampoo. Specialized dreadlock removal shampoo can be ordered online, but it isn’t necessary. Any store-bought brand is fine and won’t cost you an arm and a dread. Put your hair back in the hot water. Luxuriate in it until all the suds wash from your dreads. This removes the wax and other natural buildup that holds the dreads together. You’ll have a lot of it after keeping this hairstyle for so long! Spread conditioner over your hair and use your fingers to massage the conditioner deep into each dreadlock. Don’t rinse off the conditioner yet. Make sure you’ve got each strand of hair nice and coated, since the conditioner makes unraveling so much easier. You can use more as needed later. Cheap  store-bought conditioner is the best option because you may end up using lots of conditioner.  Specialized dreadlock removal conditioner also exists and can be ordered online, but it isn’t necessary. You can wash your hair with whatever standard conditioner you have on hand. Cheap store-bought conditioner is recommended, since you’ll need to use a lot of it to keep your dreads moisturized. Oils including coconut, jojoba, or even olive oil can also be used to moisturize dreads. Because they’re natural, some people prefer them. They’re easy for your skin to absorb and fortify your hair against combing damage. If you don’t care about those potential benefits, commercial product will be fine and probably save you money.

TL;DR in English: Separate big knots with your fingers. Wash your hair with shampoo. Rinse out the soap and debris. Rub conditioner into dreads for cheap and easy lubrication. Use natural oils in place of conditioner for additional protection.
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Most Androids do not come with a texting app that lets you know when someone has read your message, but yours might. Unless you and the person you’re messaging are both using the same app to text (and both enable read receipts), this method won’t work. It’s usually a ⁝ or ≡ at one of the top corners of the screen.  Depending on your model, you might not have this option. It could be “Text Messages” or some other similar. ” Again, this is not available on all Androids. This is the option that lets you know when the message is opened by the recipient. If you see an option called Delivery Reports, understand that it’s more of a notification that the message has been delivered to the phone; it doesn’t mean the person has opened the message to read it.

TL;DR in English: Open your Android’s Messages/texting app. Tap the menu icon. Tap Settings. Tap Advanced. Turn on the option for “Read Receipts.
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If a dog needs some serious restraint there are some things you should avoid for your own safety. These include:  Never put your face at the dog’s level without absolute control over its head. You can get bit that way. Don't expect an injured dog to behave as it normally does. An injured dog can bite out of pain and fear, even its beloved owner. Do not do attempt to restrain a dog if you do not feel confident in how to do it. Gauze can be used to muzzle a dog in a pinch. Cut a length of gauze (about 1 foot for small dogs and 2 feet for large dogs) and make a loose knot in the middle. Put the loop of the knot around the dog’s muzzle. Tie it off snugly on top of the nose then take the loose ends and tie them behind the dog’s ear snugly.  Alternatively, there are muzzles that you can purchase that are made of fabric or nylon and work in the same manner. Gauze muzzles and basic nylon muzzles will leave the nostrils and mouth exposed allowing the dog to breath normally. Sometimes the surprise of being muzzled keeps the dog distracted enough to perform procedures like nail trims, ear drop placement or any other minor medical procedure with relative ease. If you have a “pushed in” face dog (like a pug) you can use a thick towel as a temporary muzzle. Fold the towel into a rectangle and place the center part on the mouth with the ends twisted snugly around the neck. If you do this you must make sure the dog is able to breath out the nose and be sure not to apply too much pressure to the neck. If the dog struggles too much, abandon this technique and consult your veterinarian for advice. Dogs can be restrained while they sit or stand by placing one of your arms underneath the neck, so the dog's neck rests on your elbow. Then your other arm should be placed around the dog to draw the dog’s body close to your body. Alternatively, the arm can be placed under the dog’s belly to keep it standing.  To lay a larger dog on its side have the dog stand in front of you. With your arm near the head of the dog, reach around to...

TL;DR in English: Avoid common mistakes. Muzzle the dog. Restrain the dog. Ask your veterinarian, or veterinary technician, to demonstrate these restraint techniques.
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These documents don’t need to be fancy—the more direct and simple the content, the easier it’ll be for the company receiving the method statement to review it. At the top of a blank document, type, “Project name:” followed by the needed detail. If the project doesn’t have a name yet, simply use the company’s name that is contracting you to do the work. For example, if Company XYZ is hiring you for a bathroom remodel, type, “Project name: Company XYZ Bathroom Remodel.” Craft a 2-4 sentence paragraph that states what you will be doing. There’s no need to go into any hazard or safety details yet at this point. After the project name, space down to a new line and type something like, “Project summary:” and then fill in the rest. For example, a project summary of a bathroom remodel could read like this: “Demolishing and removing current bathroom fixtures, including floors and drywall. Will be installing new floors, walls, fixtures, and details per contract with Company XYZ." The site address is the address where the actual work will be completed—go ahead and label it “Site address.” For your company’s information, include the company name, address, main contact number, name of main supervisor, their job title, and their contact number. For example, this part of the document might look something like this:  Company Name: Company XYZ Company Address: 1234 XYZ Way Contact Number: 123-123-1234 Main Contact: John Doe, general manager Main Contact Phone Number: 123-123-5678 Site Address: 5678 ABC Road If there are multiple supervisors for a project, list all of them along with their phone numbers. If someone is in charge of a specific part of a project, specify that on the method statement. If you’ve talked about this detail with the hiring company already, give the dates you agreed upon. If it hasn’t yet been discussed, give your best approximation of when you think the work will be completed.  For example, you could write, “Project Start Date: 11/01/2019; Projected Completion Date: 03/01/2020.” Many times, these dates...

TL;DR in English: Title your document with the name of the project you’re working on. Write a brief description of what the project entails. Give your company’s details, as well as the address for the project. Provide the expected start and completion dates. List emergency information for the site location.
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Fresh beef will be bright red in color, but it may have a few brown spots in the middle since ground beef is taken from different parts of the cow. Your ground beef will turn more grey the longer you keep it. If all of your beef is grey rather than red or brown, it’s best to throw it away. Prepackaged ground beef develops a brown color on the inside because oxygen is not able to reach the center. Fresh beef will have a slight smell, but beef starting to go bad will smell rotten or sour. The smell is produced from gases made by some of the bacteria on your beef. If there is a strong smell, avoid eating it. Many bacteria that cause food-borne illnesses like salmonella cannot be smelled and can be found on fresh beef. Always cook the beef thoroughly to kill bacteria. If you don’t feel comfortable eating the beef, throw it away. Squeeze the meat in your fingers to feel its consistency. Fresh meat should break apart in your hands easily and separate into chunks. If the meat is sticky or has a slimy texture, it has most likely gone bad. Always wash your hands before and after you handle raw beef so you don’t spread bacteria or contaminate surfaces. Raw ground beef is safe to use only 1 or 2 days after the recommended sell-by date. Check the calendar to determine how many days have passed since you bought it and throw it away if it’s old.

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Emergency services may not be immediately available if a person is injured on a hiking accident. Emergency personnel may arrive more quickly in a populated area, but it is just as important to apply first aid. If you have access to a first aid kit or gloves, make sure you put them on to protect yourself from any blood-borne diseases. Use your phone or digital camera to take a photo of the area before moving forward with first aid. Providing an image of the wound for emergency personnel means you may reduce the exposure of the wound to air, as they will have to open the dressings to see the wound. If you have sterile dressings available use them to cover the wound and apply pressure to stop the bleeding around the bone. However, if sterile dressings are not available, you may have access to feminine protection pads or urinary incontinence pads. These are cleaner than material found in the vicinity of the accident and will reduce the risk of infection. If these are not available, use white material first, such as a shirt or bedsheets. If all else fails, just use the cleanest material possible. Support the area to reduce pain and discomfort for the individual using soft towels, pillows, clothing or blankets. This will help to reduce the potential for shock. If there is nothing available, do not move the person or injured area and wait for emergency personnel to splint the area. The force of the injury and extent of the trauma may cause the individual to go into shock. This can be life-threatening. Signs of shock include: feeling faint, breathing in short rapids breaths, cold and clammy skin, blue lips, rapid but weak pulse, and anxiety.  Try to place the individual’s head lower than his trunk. The legs may also be elevated only if they are not injured.  Make the person as comfortable as possible. Wrap her in a blanket jacket, or anything available to keep her warm. Check the person's vital signs. Make sure her pulse and breathing continue to be normal.

TL;DR in English: Assess the situation. Take a photo of the wound. Cover the wound with a sterile dressing and control the bleeding. Create a temporary splint from solid material in the area. Evaluate and treat for shock.
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Like ash blonde hair, light ash brown hair often turns a brassy yellow color after a few weeks. Because of how light it is, a simple wash with purple shampoo may rejuvenate your color and cancel out the yellow tones.  Each brand of purple shampoo is a little different, so follow the instructions on the bottle. Most need to sit on your hair for 2-10 minutes to be effective. Since purple and yellow are complementary colors, the purple tones in the shampoo can help neutralize the yellow brassiness in your hair. Toner, gloss, and glaze are different words for the same procedure. Toners and glosses deposit a translucent ashy color on your hair that brings cool tones back to life and restores shine to dull, dry locks. The results aren't permanent and only last for a few weeks. You can buy glosses and glazes at beauty supply stores, some drug stores, at salons, and online. Be sure to buy a toner shade that matches your hair. Purple toner works best on light shades, while blue toner works better on medium to dark shades.

TL;DR in English: Try a purple toning shampoo if you have light ash brown hair. Use a toner, gloss, or glaze to rejuvenate your cool tones.
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This set uses a trap placed along the traveling paths of the mink. The mink will unknowingly step into the trap while making its nightly rounds. Unlike pocket sets, a blind set does not use bait or a lure. Look for tracks, scats, and other signs that minks move through the area. For a wet blind spot, this area is probably near a bank, under a leaning log, around a rock, or at the water’s edge. For a dry blind set, look for where the mink made an overland trail. While the overland trail might be hard to see, you can find it by looking for bent grass, mink smell, and tracks. Place and set a foothold trap in a shallow hole and make sure it’s firmly embedded into the mud. Cover it lightly with leaves, grass, and soil.  If it is a wet blind set, push the trap into the waterbed, keeping the trap near the surface of the water.  A No. 110 Conibear trap works well for a dry blind set. A No. 1½ coil spring works well for a wet blind set. You can conceal the trap by lightly covering it with vegetation from the ground. It's important that the area looks like it has not been disturbed. Use rocks and sticks to narrow the mink’s travel path to your trap. This will help ensure it walks into your trap.  Look for natural bottlenecks along the mink's path. This will make it easier to ensure the mink crosses your trap. While mink are naturally curious, they are also cautious. Minks have a very strong sense of smell. You want to eliminate all human scent from the trap to make it effective. Pour mink urine around a set to eliminate human odor.

TL;DR in English: Use this set to trap a mink along its runways. Select a visible mink traveling spot. Dig a shallow hole. Conceal the trap so that the mink falls into it. Narrow the mink’s path. Eliminate your scent.
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When the time feels right, lock eyes with her. You may experience a moment of absolute stillness – as though time has stopped, temporarily, and there is nothing that exists beyond you and her. Eye contact signals that you are sincere. It also gives you an immediate indication of how she feels about what you're saying, and it should make the two of you feel more connected. " It's as simple as that. If you truly love her, then you don't need to explain yourself or add any frills. If you feel so inclined, however, it never hurts to wax poetic and qualify your love a bit. Above all, be honest and authentic. Only say as much as you feel impelled to say.   Consider explaining the story of how you came to love her. Say something true, and honest, and sweet. Make it unique, and make her feel special. The way you say the words is up to you. You can say it casually or earnestly, depending on your comfort level. Make sure that she knows you're serious – unless you want to give yourself an out. Give her time. You have told her that you love her, but that doesn't necessarily mean that she's ready to say it back. Be patient and kind. Hope, but do not presume. Let her process your words and respond in her own time.  If she doesn't say it back right away, that's okay. She feels how she feels, and you feel how you feel. You may be hurt, but do not be angry. Respect her right to keep her own counsel. No matter her response, be proud of yourself for telling her how you feel. It takes a lot of courage to tell someone that you love them, and mean it. Whatever happens: now she knows. If she says "I love you" back: smile, hug her, kiss her, bed her. This is a special time. Ride the wave of loving emotion and take the experience to an even more magical level. No matter what happens, this is a moment in your life that you will remember for years to come.

TL;DR in English: Look into her eyes when you say it. Say, "I love you. Listen. Kiss her.
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Place one end of the wooden board vertically against the clamp backing on the opposite side of the jig, then pull the lever to press the clamp tight against it. Test the board to make sure that it doesn’t slide around. The clamp lever should lock into position once the clamp is fully extended. The guide holes should be just large enough to comfortably accommodate the drill bit. Most standard Kreg Jig models will have at least three guide holes so that you can drill as many holes as needed to support the joint.  For greater precision and security, keep your pocket holes spaced at even distances. Should you need more pocket holes than your jig allows, you can make room for more by shifting the wood down in the clamp after drilling your first set. Begin drilling into the guide holes using steady pressure until you’re stopped by the depth collar. Pull back on the drill as you work to free the guide holes of loose wood chips. Drill as many holes as you need to create a strong joint that will suit the purposes of your project, then turn the board around and repeat the process on the other end.  Try drilling on a scrap piece of wood first to confirm that the settings on the jig are correct. You’ll need to drill at least two pocket holes—otherwise, the boards will pivot around the single screw.  The jig will allow you to drill at a shallow angle into the wood, which results in a more structurally sound joint than if you were to drill straight through.

TL;DR in English: Clamp the wood into the jig. Fit the drill bit into the guide holes in the jig. Drill the desired number of pocket holes.
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Then you have two options:  You may subscribe to a site where you can browse through online recipes, put together a menu, and create a shopping list. Or if you can't find the time to sit down and put a menu together, you may use a ready made menu. These mostly come in the form of a newsletter, to which you must subscribe. There is a very extensive Recipes category. Who knows what you'll find there?

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Add lemon or lime. Try coating chicken with mustard. Make kabobs with your chicken Add chicken to a salad.

Flip the envelope open and slide your mail into the opening. Place the top edge of the document nearest the opening if possible. The most common type of clasp envelope has a butterfly clip with two metal arms. Unfold these so they stand straight up. You may need to pry them up using your fingernails. If your envelope has two circles and a string instead, just close the flap and wrap the string tightly around the other circle instead. If your envelope has a strip of paper along the edge of the flap, peel this off to reveal the adhesive. If your flap has a lick-able strip, wet this slightly to make it sticky. Lower the flap and adjust the metal arms so that they are positioned right beneath the hole. Push the hole over both arms. Seal the flap against the body of the envelope by running over the edge with your thumb. Push the clasp arms outward again and flatten them against the flap. To prevent the clasp from catching on other mail, put a piece of tape over the arms. Apply the appropriate postage in the upper right-hand corner of the envelope, and your envelope is ready to mail. The exact postage required depends on the size and weight of the envelope, as instructed by your local post office. If you can't find instructions, just take the envelope to the post office and pay for postage over-the-counter.

TL;DR in English: Place your mail inside the envelope. Lift the clasp arms. Wet or peel the flap if necessary. Push the metal clasps through the hole in the flap. Flatten and secure the arms. Affix postage.
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Everyone's body has tight areas and looser areas.   Stretching early and often helps keep you limber. Remember, you will become less flexible as you get older, so start early. Do you know where your Gluteus Maximus is? Probably! What about your Iliopsoas or your Semitendinosus? These muscles are important to your needle!   You have to overextend your back, torso and leg muscles to do a needle.  Learning the muscles' names and how they work within your body will make stretching for this position easier. Tighter muscles are typical around the back and torso. These areas will need extra stretching. Muscles have a long memory. If you have injured a muscle, it might be tighter than the rest. Give it extra love and attention, and extra stretching to prevent future harm. Muscle tears can occur. If they do, they can reduce your motor skills, as well as create scar tissue. Be careful! Do jumping jacks, brisk walking or jogging to warm up your muscles. Don't stretch with cold muscles. Working on a needle with cold muscles can hurt your posture and form, which may result in injury. A routine is important for preparing your body for exertion and contortions involved in doing a needle.   Stretching prepares your body for the needle posture. Also, stretching triggers your muscle memory and believe it or not, can remember what to do!   Remember, stretching is not itself a warm-up. Start with major muscle groups. Shoulders, torso, gluts, thighs, and back. Breathing is key to the optimal performance of your mind and body.  In the middle of a routine, you're exerting all of your energy and breathing is essential.  With time, the resistance and tightness will release. Keep breathing! It can take time to perfect the splits while on the floor. It can take even longer to do it with both legs! But, it's important to the needle posture, so don't rush this step.  Most people have one leg that is more flexible than the other. But, stretch both legs equally. Your more flexible leg might end up being your supporting leg. If so, this is...

TL;DR in English: Know your natural flexibility. Learn your muscles' names. Identify problem muscles. Warm up your muscles before stretching. Develop a routine for stretching. Breathe consciously and regularly. Perfect the splits for both legs. Lay back with hands overhead while in the splits. Hyperextend splits for both legs. Lay back with hands overhead while in hyperextended splits. Stand in splits against doorframe. Lean back against your upper leg and the doorframe. Hyperextend splits while standing against doorframe.
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Many babies get upset when they are in need of a diaper change. The feeling of the dirty or wet diaper against their skin is uncomfortable. Waiting too long to change a baby’s diaper can lead to diaper rash, which is very uncomfortable.  If you are using disposable diapers, the diaper will begin to sag or appear full. If you are using cloth diapers, feel the outside of the diaper to discern if the diaper is full. Some disposable diapers, like Pampers Swaddlers, have an indication strip that turns blue when the diaper is wet. Check for leaking near the legs or above the top of the diaper. Peek inside the back of the diaper to check for a bowel movement. A baby’s nutritional needs change several times in the first two years of their life. Signs you should watch out for in a newborn include smacking their lips, rooting, or sucking on their fists. You can tell if your newborn baby has had enough to eat by their fists. If a newborn’s fists are closed and near their face, they have not had enough to eat. If their fists are open and relaxed, they are satisfied. An older baby may try to get into a feeding position or yank on your clothes if you breastfeed. They may become fussy, hit you, or turn their head from side to side. Babies, at any age, become fussy and cranky when they are tired. If they become too tired, they are inconsolable and difficult to put to sleep. You can also look for signs of sleepiness like yawning or eye rubbing. You should always be aware of signs that your baby is sick and not just fussy. If your baby shows signs of illness, you may need to seek medical attention.  Take your baby to the doctor if they have a fever over 100.4°F (38°C) and they are under 3 months or 102°F(38.9°C) if they are between 3 months and 3 years old. Seek help if your baby will not eat or drink. Look for signs of dehydration like less than 6 diapers per day or crying without producing tears. Make your baby an appointment if they have a cough that lasts more than a couple of days. Seek help immediately if your baby is...

TL;DR in English: Determine if the baby needs a diaper change. Decide if your baby is hungry. Discern if your baby is tired. Check for signs of illness. Visit your doctor if you can't identify a reason for the crying.
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Paid-to-drive programs have become less popular recently because of increased gas prices and the rise of Internet advertising. Companies are now more selective in wrapping cars. The best candidates drive newer vehicles long distances through populated areas during busy traffic hours, ensuring maximum exposure. To improve your chances of being hired, you'll need to:   Drive 1,000 miles (1,600 km) per month. Commute through areas relevant to the advertiser's market. Complete an interview and pass a background check. Drive a car with lots of ad space such as SUVs, vans, and VW beetles. Have a car with GPS so the company can monitor your movement. Search for advertising companies in your area via the Internet or the Yellow Pages. Ask about any partnerships they have with local businesses. Read the proposed contract carefully. Most importantly, make sure that the company legitimately advertises in your area and that it isn't just a scam.   Spot car-wrapping scams. Fraud is on the rise. A common technique scammers use is to send prospective clients a substantial check and then request that a portion of the check be wired back to them to cover the cost of wrapping. The catch is that the check will eventually bounce, but your wire transfer will not. As a rule of thumb, never pay someone money just to get them to pay you. In other words, if the plan sounds convoluted, don't trust it.    Avoid sign-up fees. If an online site claiming to represent a car-wrap advertising company asks you to pay them in order to register, then it is probably a scam. If you're willing to go all out, order a full wrap. If you wish to retain some autonomy, a half-wrap might be more appropriate. If you just want to dip your toe in the water, aim for a windshield decal or even a modest  bumper sticker.  The more space you offer, the more you'll get paid. A full wrap can earn you from $200 to $900 a month,  while a bumper sticker might bring in about $5 a month. See the information on this topic outlined above. your car-wrap deal. Competition...

TL;DR in English: Determine your eligibility. Find the right car-wrapping company. Decide the level of wrapping you are comfortable with. Be sure the car wrap you opt for is legal. Negotiate
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You definitely don't want your bird to be cramped in a cage that is too small. Choose a cage that is at least twice as tall and twice as wide as the wingspan of your bird. Get the most spacious cage possible that will fit well into your home.  Many cages are species-specific. For example, a finch usually does best in a wide cage where they have room to fly. Many birds, like parrots and cockatoos, feel stressed in a rounded cage, so choose a square or rectangular cage to avoid stressing your pet. Different species require cages with differently spaced bars, such as ½ in (2.54 cm) spacing for parakeets and cockatiels. Don’t overlook the spacing, as a bird can get their head stuck in bars that are too far apart for their size, or may even escape and injure or kill themselves.  Generally, for small birds such as finches, canaries, and lovebirds, you want bars that are spaced no more than 0.63 inches (1.6 cm) apart. For cockatiels, lories, and Senegals, the bars should be 0.5 inches (1.3 cm) to 0.88 inches (2.2 cm) apart. Larger birds like African Greys, macaws, and cockatoos should have bars that are 0.75 inches (1.9 cm) to 1.38 inches (3.5 cm) apart.  Do an internet search or ask a pet shop associate what the appropriate bar spacing is for the species of bird you have. Bird cages are generally made out of wire, metal, or stainless steel. Some cages may rust or lose their finish over time, so choose stainless steel if you want something that will last for years. Avoid cages containing lead or zinc, which can be harmful to your bird.

TL;DR in English: Pick a cage roomy enough for your bird. Ensure the bars are appropriately spaced. Choose a cage made from a sturdy material.
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If you want to add some flavor to your chicken, squeeze some lemon or lime juice over it. This will give it a mildly citrus flavor.  If you use lime, use mint to compliment the flavor. Try sprinkling some fresh herbs over your chicken to compliment a lemon flavor. Mustard goes well with chicken. You can spread some dijon or plain mustard over a chicken breast before serving it. If you're having chicken breast on a sandwich, add mustard to the sandwich. . You can use your chicken breast to make chicken kabobs. Cut your chicken into small slices and then stick small wooden sticks through them. You can also add things like roasted red peppers and other vegetables to your kabobs for a quick, healthy snack or meal. You can chop up chicken breast and add it to a salad. This can be a quick and healthy lunch or dinner.

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Open the Block Site page. Click ADD TO CHROME. Click Add extension when prompted. Click the Block Site icon. Click Edit block sites list. Enter a website's address. Click ＋. Click Password Protection. Check the "Require a password to access Block Site menu" box. Scroll down and enter a password. Click Set Password. Allow Block Site in Incognito mode.

One of the easiest substitutes for baking soda is baking powder. If you have baking powder in your cabinet, simply add triple the amount of baking powder to your recipe. For example, if your recipe calls for one tablespoon of baking soda, add three tablespoons of baking powder. You can substitute baking powder for baking soda in pretty much any recipe that requires baking soda. If you're out of baking powder as well, check to see if you have self-rising flour. Self-rising flour contains a small amount of baking powder, so it can also be used as a baking soda substitute. Simply replace the regular flour in your recipe with self-rising flour. If you don't have baking ingredients to use as substitutes, check your medicine cabinet for potassium bicarbonate. This is a medication sometimes used to treat conditions like acid reflux or hypertension. For each teaspoon of baking soda in a recipe, add one teaspoon of potassium bicarbonate mixed with a third a teaspoon of salt. This usually works out best when baking cookies. It may not work out as well for recipes like cakes, pancakes, muffins, and other baked goods.

TL;DR in English: Use triple the amount of baking powder. Use self-rising flour. Mix potassium bicarbonate and salt.
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Braking suddenly, accelerating quickly, and navigating around other cars all cost you speed. Being aware of the track can help you plan your moves so you can keep your momentum going. Keep your eyes on the track ahead of you so you can adjust your speed as needed and plan the best route down the track.  For instance, you might need to suddenly hit the brakes if you drive up on a packed track. Once you pass the other cars, you might hit your accelerator. This slows you down. Instead, you might see that there’s a traffic jam up ahead and slow down slightly. Then, you might loop around the other cars and return to your previous speed. A straight path means that you aren’t weaving in and out of the other cars. You can maintain your highest speed when you’re going straight, so pick the lane that’s most empty. It’s okay to change lanes as you go around the track, but do your best to stay on the same path. This means it may be faster to drive in the outer lane sometimes, even though it’s a greater distance. You might be tempted to slam on the accelerator as soon as you get the signal to go, but this usually slows down your time. Instead, accelerate gradually as you enter your first lap. Then, increase your speed with each lap to build and sustain your momentum. This helps you approach the finish line strong.  Your go kart won’t hit its highest speeds when you rev the engine. It’s better to gradually build speed. This also helps you slowly pass the other karts instead of having to constantly brake and accelerate as you all start the race. While many go karts have a wide rubber bumper to protect you, bumping into objects slows you down. Keep a distance from curbs and barriers so you don’t scrape or slam against them. Additionally, don’t get too close to other karts, as you might accidentally crash into them. Some people like to give slower carts that are blocking the track a gentle bump to encourage them to move out of the way. However, this will slow you down. It’s better to just go around them if you can. To take...

TL;DR in English: Watch the track ahead of you so you don’t have to slow down. Stay on a straight path so you can maintain your speed. Increase your speed on each lap to slowly build your speed. Be careful that you don’t hit curbs, barriers, or other go karts. Go wide on the corners, then cut in toward the inside of the track.
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Choose pellets that are formulated for budgies and keep them available at all times. Twice a day, provide a mix of seeds, fresh fruits, and veggies. Always use raw fruits and veggies that are chopped up into small bites for your bird. This will keep your budgie healthy and happy.  Great fruits for your budgie include apple, banana, blueberry, grape, guava, kiwi, mango, melon, orange, papaya, peach, pear, pineapple, and strawberries. Good veggie options include broccoli, asparagus, Brussels sprouts, carrots, cauliflower, celery, cucumber, kale, pumpkin, radish, spinach, squash, sweet potatoes, ripe tomatoes, and yams. Your budgies will need more food once their chicks are born, so make sure their feeder is always full. Empty and refill the water bottles every morning and evening to ensure your birds have constant access to fresh water. Your budgies will need more water while they’re breeding. To make sure they don’t run out, it’s best to use two water bottles. Plus, this limits the risk of your budgies fighting over water. Hang the water bottles on different sides of the cage. Most budgies won’t eat their eggs, but they may if they feel that they don’t have enough food. Unfortunately, some budgies get into the habit of eating their eggs after doing it the first time. Budgies who continue to eat their eggs after you provide more food likely won’t be good breeders. If your budgies eat their eggs, add more food to their cage over the next breeding period. If this doesn’t stop the behavior, it’s best to find a new pair of budgies to breed. These supplements provide vitamins and minerals that your birds need to be healthy, such as calcium. Simply put the supplements into the cage, and the birds will eat them as they desire. You can find these supplements at a pet store or online.

TL;DR in English: Fill a large feeder with budgie pellets, seeds, fruits, and veggies. Hang two water bottles on the cage to ensure proper hydration. Provide plenty of food so that the parents won’t eat their eggs. Supplement their diet with a mineral block, cuttlebone, and iodine salt spool.
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Some people keep a daily journal, while others prefer to write once a week or even once a month. Start by giving yourself a schedule to get in the habit of writing. Commit to spending ten minutes writing in your journal every morning or every evening.  Try writing "Morning Pages," the creativity tool that Julia Cameron popularized in her book The Artist's Way. Each morning, before you do anything else, write three full pages, longhand, in a notebook. Don't check your work or think too much about what you're writing – just get it out.  Try keeping a monthly check-in journal. At the end of each month, write an entry about the main events that happened. Explain what happened, what you loved, and what you learned. Track how you grow and develop each month. If you are pouring your deepest, most vulnerable thoughts into this book, then you probably don't want anyone else to pick it up and start reading. Carry the journal around with you for safety and convenience. Alternately, hide the book in your home or office: under your mattress, or behind other books in your bookshelf, or in a safe or lock-box. If you're keeping a digital journal, make sure to protect your documents with a password or save them to a hidden folder. Every once in a while, read over what you have written in your journal over the past few weeks or months. Flip through the journal entries that you wrote years ago. Compare the way that you thought about things then to the way that you think about things now. Remember the past so that you are better prepared for the future.  Notice how your journal entries sounded at a time when you felt sad, stuck, or frustrated in life. Try to catch yourself when you are writing like this so that you can do something about it. Notice how you were writing at a time when you were happy and excited about the future. Think about how you can channel this feeling.

TL;DR in English: Write regularly. Keep your journal safe and secure. Use your journal to understand your growth.
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If you're harvesting bamboo for an at-home project, you'll first want to select the proper culms to harvest. Culms are stems of bamboo that shoot up from the ground. Look for culms that are longer and straighter in appearance. These bamboo culms may be sturdier and their width tapers off with height. This means you'll have a variety of sizes to work with when using the culms for at home projects. Before you begin curing and storing your bamboo, remove any infected culms. Culms that contain fungus, bugs, or other problems can infect the rest of the culms.  Look for circular ring patters, which can indicate fungus. While fungus is mostly cosmetic and can be removed, it can be a pain if it spreads. If you only have a few culms that look like they might have fungus in an otherwise healthy batch, you might want to simply toss the infected culms.  Some viral infections leave mosaic-like patterns on bamboo culms. These culms should be discarded. You should also get rid of culms infected with a black, sooty mold.  Bugs and parasites can infect bamboo culms. Watch for a white substance on shoot tips. If you notice such a substance, peel back the culm leaves and look for small, pink bugs. Such culms should be discarded as the pesticides required to treat such infections are pricey and time consuming. Once you've gathered culms and checked for infection, prepare them for the curing process. It's easiest to simply use a grill to cure bamboo for home projects. Therefore, you may want to saw the bamboo culms into manageable pieces of 4 feet or so. You can use a saw or clippers that can be purchased at most hardware stores. You can use an outdoor gas grill to cure bamboo at home. You should remove the racks from the grill and then place the bamboo culms inside one at a time.  Turn the heat to high. Watch for the bamboo to change color slightly. This indicates resin rising to the surface, important to the curing process as it strengthens culms.  Take an old rag and rub the resin into the bamboo culms. The color of the bamboo...

TL;DR in English: Select bamboo to harvest. Watch for infected culms. Prepare  your culms. Use heat to cure the bamboo. Take safety precautions.
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This is the page from which you'll install Block Site. Block Site allows you to block individual pages or entire websites. It also allows you to set a password so that other computer users can't change your block list. It's a blue button in the upper-right side of the page. This option will appear at the top of the page. Clicking it prompts Block Site to install. It's a shield-shaped option in the upper-right side of the Chrome page. A drop-down menu will appear. You'll find this in the drop-down menu. Doing so opens the Block Site page. You can also click the gear-shaped icon in the top-right corner of the drop-down menu if you want to open the Block Site page. Click the "Enter a web address" text box near the top of the page, then type in the address of the website that you want to block. If you want to block a specific page on a website, go to that page, then copy the address by clicking the address bar at the top of the window and then pressing Ctrl+C (Windows) or ⌘ Command+C (Mac). It's to the right of the website text field. Your website will immediately be added to Block Site's list of blocked websites. You can remove your site from Block Site's blacklist at any time by clicking the red circle icon to the right of the website's URL in the list of blocked sites. This tab is on the left side of the Block Site page. Doing so will create a password text box at the bottom of the page. You can also check the "Enable password access to blocked pages" box if you want your password to allow you to open blocked sites. Type your preferred password (at least 5 characters) into the text box at the bottom of the page. It's to the right of the password text field. This will create your password and apply it to Block Site.  When accessing Block Site in the future, you'll need to enter your password before you can add or remove sites. If you forget your password to Block Site, you can right-click the Block Site icon and click Remove from Chrome. One way that people can use to get around Block Site's restrictions is by...

TL;DR in English:


Learn the connection between cancer and cosmetics. Understand the concern for endocrine disruptors. Know that your skin absorbs chemicals through pores.

You can do this by spraying the inside with a non-stick cooking spray, or by greasing it with butter. If you grease it with butter, be sure to lightly dust the inside with flour as well. If you can't find any chocolate cake mix, then you can use a second box of brownie mix instead. This will make your cake more brownie-like however. Keep whisking until everything is evenly combined and there are no streaks or swirls. There should be hardly any lumps left. You can do this by hand, or you can use an electric mixer. Use a rubber spatula to help guide the mixture into the pan, and to scrape out any excess from the bowl. Gently jiggle the bundt pan from side to side to help settle the batter before putting it into the oven. The cake is done when a toothpick poked into it comes out clean. Allow it to cool for about 5 minutes in the pan first. Turn the cake out onto a serving plate, and let it finish cooling for another 30 minutes or so. You do not want it to come to a boil, but you want it to be very close. You should see lots of steam. Do not touch or stir the mixture during this time. It may puff up and begin to bubble or foam. This is fine. You want the mixture to be shiny, smooth, and well-combined. You can serve the cake immediately, or you can let the ganache cool and set up a little. This may take a few minutes. Note that the ganache will never fully harden like solid chocolate from the store.

TL;DR in English: Preheat your oven to 350°F (180°C) and prepare a bundt pan. Add both the cake mix and brownie mix into a large bowl. Whisk in the eggs, water, and vegetable oil. Pour the batter into the bundt pan, and bake it for 50 to 55 minutes. Let the cake cool. Heat the heavy whipping cream in a saucepan over medium heat until it is just short of boiling. Add the chocolate chips, and wait 5 minutes. Whisk the heavy cream and chocolate together for about 1 minute. Pour the ganache over the top of the cake.
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Squeeze the clear section of the applicator tube. It has a small ampoule inside that releases part of the glue inside the applicator, similar to a 2-part epoxy.  While you're squeezing, do not point the glue at the patient. Keep it away from the patient and point it at the floor. After squeezing, release the pressure. Once you release the tube from breaking the ampoule, you need to squeeze the same area again. However, use gentle pressure this time, as you don't want to squeeze the ampoule a second time. This action pushes the adhesive into the internal filter.  If you crush the tube too hard, you can push pieces of glass through the sides, injuring yourself. Shake the tube gently to encourage the glue to flow downwards. You will need another person to help you. Each person should hold one end of the wound with forceps. Grasp the skin about 2 millimetres (0.079 in) out from the ends of the wound. Pull outwards on the corners of the wound so that the edges of the cut are tight against each other. Adson forceps are small forceps often used to suture the skin. Use ones with teeth, as they provide more grip. Run the applicator over the length of the wound, applying glue in a single, steady layer. The applicator should be touching the skin. Hold the skin together for at least 180 seconds to ensure the glue begins to dry. Apply the glue only on top of the wound, not in the wound.  Wipe up any excess glue immediately using sterile gauze. Be careful when applying the glue, as it can stick almost anything to the skin. For instance, it will adhere your gloves or the forceps to the skin if you're not careful. If you are going to add a second layer, add it after the first layer has dried for 30 seconds. Run the applicator over the wound a second time.  There are 2 types of Dermabond, Dermabond Adhesive and Dermabond Advanced Adhesive. If you have the advanced formula, you should only apply 1 layer. When applying Dermabond Adhesive, thin layers are better because a thick layer can heat up, causing the patient discomfort. ...

TL;DR in English: Crush the ampoule in the clear part of the tube. Squeeze the clear part of the tube again gently. Grasp each end of the wound with Adson forceps. Apply a single layer of Dermabond over the wound. Add a second layer in 30 seconds for Dermabond Adhesive. Wait for the glue to set if you want to apply a bandage. Avoid using liquid or cream medications on the wound after application. Use petroleum jelly or acetone if you need to remove excess Dermabond.
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Think that you can do a skill, that you are afraid to. Try to be positive at every single practice! Maybe it's something like getting better at double backs, or something like getting your leg higher in a scorpion. What ever it is, if you have a goal in mind, it makes it easier to achieve it. Usually some people practice gymnastics for even four or five hours everyday, without their lessons. Typical gymnasts usually train for three to four hours, three times every week. If you wish to be a competitive gymnast the training hours will increase prior to an event. You must make sure that you are ready to commit to many training sessions that may affect your daily routine.

TL;DR in English: Be positive. Set goals for yourself to reach. Be dedicated to gymnastics.
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Since being famous is a sought after position, it can be difficult to really take stock of the ways that fame is affecting you. Wanting to cope with the difficulties and effects of fame is not something to feel guilty about; while being famous is a privilege, it still has pitfalls that should be addressed. Take some time to journal about when your popularity really began to ramp up and how you have changed since that point. Here are some questions to help guide your inquiry:  Have you noticed any changes in your close relationships since becoming famous? Have you been accused by others of treating them differently? Are there any notable personality changes that you’ve undergone? If you have just recently become famous, you might be overwhelmed by your new success and visibility. Try to keep up your regular routines, letting them change only when they need to (according to new responsibilities and commitments). Continue using healthy outlets for stress, like spending time alone, eating well, resting, exercising, and keeping up other responsibilities. This will keep you grounded when life feels chaotic.  When you are unable to keep up these habits, there is a much higher risk of getting swept up in negative possibilities of fame, like addiction, self-doubt, and wanderlust.  Especially if you are young and still in school, let your fame be another element of your life rather than the only thing you focus on. Even if you’re excited and gratified about your success, balance in your life will keep you charged and able to be a good role model in the long run. . Perhaps the biggest difficulty with fame is that people will try to see in you whatever they want to see. This means that as a celebrity, you become a person toward whom critics and media voices can launch all sorts of opinions. Accept that people will have radically different opinions on your work and your character, and that this is the just the reality of being famous. Cultivate acceptance by laughing off criticism as part of the game, rather than...

TL;DR in English: Reflect on the nature of your fame. Keep up healthy habits of daily life. Learn not to take judgment and criticism personally Keep a tight inner circle. Stick close to the art that got you famous. Hold your ego in check. Limit your expectations.
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A hacker can access your account by using an attack called 'dictionary attack', in which all of the words from a standard dictionary of the English language is placed in the password box and after a while, the password may be revealed, and a hack will occur. To reduce the possibility of a dictionary attack, add numbers, alphabets and even symbols (!@#$%^&) altogether. If the site allows for it, use a pass phrase with numbers and symbols too - this is even harder to crack, although it's not provided as an option as often as passwords. An example: Suppose you have the password 'Hello to you' (without the quotes). This could be hacked within an hour or less using a dictionary attack. However, if you modify it to something like: '#ello2u' (without the quotes), it would take more than 1 month or even a year to crack and the hacker is going to give up and look for an easier target. For example many people have the tendency of keeping the password as '<your own="" name="">', or 'password' or 'password123’, '<your girlfriend="" boyfriend="" name=""> '. People trying to access your account will use the obvious examples first. There are password strength checkers available online for you to test a range of passwords before using them. This can help you work out what is as strong as possible each time. Don't be so confident about your strong password. It can also be hacked within a month, so if you have a persistent hacker who really wants to get your information, make it hard by constantly changing your password. This process must be processed at a minimum of every 3-4 months, more often if possible. It is a good way to keep your memory in shape too! Doing this could be the greatest pitfall ever, for if a hacker comes to know your Facebook password, the obvious next step is to input this password into other accounts in the hope you've been lazy and used the same one over and over. If you have, then bingo! Your whole web life could be wiped out.

TL;DR in English: Use a very strong password. Don't ever use obvious passwords. Keep changing your passwords. Don't use the same password in every web-based account you have.
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Some cosmetics have been linked to cancer. Talcum powder has been linked to ovarian cancer, while antiperspirants and parabens have been linked to breast cancer. According to the American Cancer Society and National Cancer Institute, there is no conclusive evidence linking these products to cancer. Both the American Cancer Society and the National Cancer Institute suggest using cosmetics without these chemicals if you feel uncomfortable using them on your body. Many cosmetics include chemicals that are considered endocrine disruptors. Endocrine-disruptors are believed to interfere with the endocrine system and negatively affect people and animals. These chemicals are believed to have negative effects on the reproductive system of women.  Common endocrine disruptors include BPA, DEHP, phthalates, and parabens. The CDC states that the result of Phthalate exposure is unknown, though research has pointed to negative effects of phthalates on lab rats. They suggest more information and research is needed. Your skin is porous, which means it will absorb everything you put on it. This includes the chemicals in the cosmetics you use. Your skin has the potential to absorb colors, fragrances, toxic chemicals, and allergens.  Choosing products with less chemicals may help reduce the risk of introducing carcinogens into your body. Using cosmetics with less chemicals may help you reduce the risk of causing developmental problems in children. Toxins are not the only concern with chemicals. People may have an allergic reaction to the chemicals, which may cause dermatitis, rashes, or blisters.

TL;DR in English:


Stock up on sunglasses. Add a cap or visor. Invest in several pairs of sneakers. Go for boat shoes or net booties when dressing up. Add a fitness tracker or sporty watch. Carry a gym or sports bag.

Sometimes, as a busy parent, it will be nearly impossible for you to make healthy snacks at home.  If you must offer store-bought snacks, choose the healthiest options possible. Chips, candy, and soft drinks are an easy option when your teenager is hungry.  If they are in the house, a teenager will eat them! Though you likely can’t prevent your teen from choosing these options at school or at the movies with their friends, you can provide better options at home. These convenient, portable snacks are often packed with sugar and fat. Most have added some vitamins and nutrients, but the amount of artificial flavorings and chemicals they contain usually outweigh the benefits. These are every bit as convenient as a power bar, but offer a good variety of whole grains, nuts, and fruit. You can also pick up individual trail mix packets with similar ingredients. Greek yogurt offers a lot of protein, but any low-fat yogurt is a good option for teens on the go. You can get these salted or unsalted, in bulk or individually wrapped. Be careful about portion control though, as nuts are high in calories. These are a great option for a teen who tends to grab chips and dip, but they offer much more nutritional value than potato chips. You can also rotate in healthy dip options, such as hummus. These packs come in every variety, from sweet treats to nuts to crackers.  Some offer less nutritional value than others, but they are all portable and very limited in calories. Convenience is key here. Bananas, apples, pears, and oranges are very portable and easy to eat.  If you want your teen to grab celery and carrots and don’t have time to cut them up yourself, you may have to opt for the more expensive pre-cut veggies.

TL;DR in English: Banish junk food. Avoid “power” bars. Try trail mix bars. Pick up individual yogurts. Grab mixed nuts. Stock up on multigrain crackers and pita chips. Look for 100-calorie packs. Buy convenient fruits and vegetables.
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Use a butterfly net or another type of long-handled, thinly-meshed net to capture the frogs one by one. If you have an abundance of frogs, you may need to enlist the help of others to accomplish this task. Once you catch the frogs, you have two choices:  Relocate the frogs. After catching the frogs, consider relocating them to a nearby pond or stream. When relocating frogs, however, it is important to introduce the frogs to an area that the breed or species can be naturally found in. Otherwise, you can upset the ecological balance of that habitat. Freeze the frogs to death. If it is impossible to relocate the frogs, you can kill them humanely by freezing them. Place the frogs in a sealable container with air holes punched through the lid. Store this container in the refrigerator overnight. The frogs will ease into a coma-like state. The following day, move the container to the freezer and store the frogs there for 48 to 72 hours. Temperatures this cold should kill them. Use a standard aquarium fishnet to scoop up any tadpoles in your pond or other water source. Lay the tadpoles out in the sun for a day or so. The dry heat should kill them.  You can lay the captured tadpoles out on the cement or lawn, but the drier to surface, the quicker the extermination should be. Alternatively, you could also bury the captured tadpoles underground. This, too, should kill them. If the frogs have found their way indoors, set up standard mouse traps to kill them. Place these traps around any opening that leads from the outside to the inside, such as garage doors, basement windows and vents. If you are uncertain about how to remove the frogs or are unsuccessful in your efforts, hire a professional.

TL;DR in English: Catch the frogs with a net. Gather and destroy the tadpoles. Set traps indoors. Hire an exterminator.
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Cut the lid and flaps off of an egg carton first. Next, cut it straight down the middle so that you have two rows of egg cups. Set one of those strips aside for another project.  A 12 or 18-cup egg carton will work better than a  6-cup egg carton, otherwise you'll get a very short caterpillar. Use scissors to trim off any sharp corners from the cups so that they are nice and smooth. Let your imagination run wild! Paint spots or stripes on to it. Glue some pompoms down its back. Give it a goofy tongue, eyelashes, or a nose. Bend its antenna into a new shape. The possibilities are endless!

TL;DR in English: Cut apart an egg carton into rows. Decorate the caterpillar further.
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Again, this part just means that her friends aren't breathing down your neck. See if you can get her to talk to you right after school, at a birthday party, or some place where you can steal a few minutes alone with her, like a school dance. Try not to ask her  before school or she might still be tired and it could be awkward if she says no and then you have to be near her the whole day. Try asking her at recess. That's a popular time for guys to ask girls out. Again the tricky part will be trying to separate her from her friends. If you want the girl to say yes, she has to think you know what you're talking about. Don't get too nervous, stutter, fidget, kick your feet, or look at the floor. Look her in the eyes and smile. Make her think that you're totally comfortable talking to her so that she feels more comfortable, too. Walk right up to her, wave, and say, "Hi."  You can practice this move in front of the mirror to feel more confident. Remember that the worst thing that can happen is that she can say no. That won't be the end of the world, will it? You should say just a few things before you jump in and ask her out. Saying, "Hi, will you go out with me?" probably won't go over well. You should just say something like, "How are you?" "How was your day?" or "Are you doing anything fun after school?" And maybe tell her a thing or two about what you've been up to before you make your move. This will make her feel more comfortable and will hint at what is coming. You can think of one thing to tell her or one thing to ask her in advance so you feel more comfortable when the time comes. Compliment her or just tell her that you really like her and say, "Do you want to go out with me?" It's as simple as that. You can practice this in front of the mirror to get more comfortable, too. You shouldn't be hanging out with her for more than a few minutes without asking her or she'll start to get confused. Just take a deep breath, look her in the eyes, and spit it out. You'll feel much better once you finally ask her....

TL;DR in English: Get her (somewhat) alone. Be confident. Talk to her a little bit. Cut to the chase. React the right way no matter what.
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To lose weight, especially excess fat, you'll need to cut some calories out of your diet.  You need this calorie deficit to help you lose weight and decrease excess fat from your chest area.  Cutting out around 500-750 calories daily will generally result in about a 1-2 pound weight loss per week.  This slower, more gradual weight loss is considered the safest and most easy to maintain long term.  Get a rough idea of how many calories you currently consume on an average day.  You may want to use an online program or smart phone app to help you get an accurate result. Subtract the amount of calories you want to cut each day to get an estimate of your new daily calorie limit. If you cut out more calories in addition to doing a lot of exercise or weight training, you may become fatigued, weak and have poor recovery. If you want to drop weight quickly and lose the excess fat in your chest, experts recommend adopting a low carb diet.  Studies have shown this particular type of diet results in the quickest decrease in body fat.  Carbs are found in a large variety of foods (you won't be able to limit them all).  They're found in:  grains, dairy foods, fruits, starchy vegetables and legumes. Depending on how restrictive you want to be, you can limit or restrict a variety of these foods.  However, it's not recommended to restrict all of these foods or you'd be eating a very, very limited diet which could result in deficiencies.  Choosing to limit grains and some starchy vegetables is a good place to start.  These are some of the foods with the highest amount of carbohydrates and the nutrients they provide are also available in other food groups. Dairy does contain some carbohydrates but is an excellent source of protein and calcium and it can actually help with your weight loss. Fruit is another higher carbohydrate food group, but comes with a lot of fiber, vitamins and antioxidants.  Limit your servings, but it's not wise to completely cut fruit out. Choose whole fruit over fruit juice. Protein is an essential...

TL;DR in English: Cut out some calories. Skip the carbs. Bulk up the protein. Fill up on vegetables. Pass on junk foods and treats. Drink enough water each day.
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Sunglasses are an essential accessory for a sporty look. Not only do they protect your eyes, some offer performance-enhancing lenses to help you excel at whichever sport you play. Choose a variety of styles, from aviators to wraparound sunglasses, so that you’ll have a pair for every occasion. Nothing says sporty like a ball cap or visor. Pick several with different colors and logos so you can top off every outfit. If you have long hair, consider looping it through the hole in the back of a ball cap for a super sporty style. For instance, pair a Titleist visor with a T-shirt and track pants when you’re out walking the dog or checking the mail. Sneakers are a sporty staple. Pick several pairs in different colors and styles so you can coordinate them with any outfit. Choose a simple pair, like black Nikes, as well as a pair that makes more of a statement, like patterned Vans. Net or mesh booties add a sporty vibe to fancy footwear. Pair net booties with stretchy skinny jeans or a body-con dress. Boat shoes are another shoe that you can easily pair with dressier items and still keep that sporty feel. To tie your sporty outfit together, a fitness tracker or sporty watch is the perfect accessory. Choose one in a bright color to make it stand out, or opt for basic black for a more functional look. Rather than carrying a traditional backpack to school, toss your books in a gym bag instead. Or, carry your phone, wallet, and other essentials in a drawstring sports bag on the weekends. Opt for a simple black bag, or pick one with an athletic company or sports team logo.

TL;DR in English:


Wash your hands. Secure your play area. Play with your snail at night.

In almost all kinds of songwriting, the melody happens before the lyrics. Most of the time, rappers will similarly develop the beat and become familiar with the music before attempting to write any lyrics. While a rapper might have a stockpile of rhymes built up in notebooks to jump off from, crafting a song requires a beat to rhyme to. Doing this will ensure that the song feels unforced and the music matches the words.  Find a producer online who makes beats and listen to several of them until you find some you like. Commission particular sounds or styles from the producer to get an original track. If you like samurai samples and old-school comic book references like the Wu-Tang Clan, send the beatmaker some examples. Even if you have a kind of idea forming for a kind of song or topic you'd like, try to come up with at least three possible beats before settling on one. Matching content, words, and music is a complicated process. Don't rush it. You can do this on your own computer or sound equipment, or even just by recording yourself beatboxing for inspiration.  Start by sampling the break from an R&B or soul song you really like. The Meters were a relatively obscure New Orleans funk band from the late 60s, who became famous after being heavily sampled as the tracks for great rap songs. Chop the beat using GarageBand or other free software on your computer. Create beats with a programmable drum machine. The Roland TR-808 is the most iconic drum machine, used in many classic hip-hop and rap tracks. It features a wide variety of bass kicks, hi-hats, hand claps, and other percussive sounds that you can program in different patterns. You can also process and manipulate these beats on your computer. Add the melody using bass tones on a synth or keyboard, or by sampling a melodic line from a pre-existing song. Listen to the song repeatedly until the melody starts to reveal itself. Listen to it from different angles and come up with different melodic possibilities. This will help you to find the hook as you begin...

TL;DR in English: Pick a pre-made beat. Consider making your own beats. Find the melody in the beat. Listen to lots of beats before settling on one.
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If your Sweet William plants are cared for correctly, and the variety is suited to the climate, there's a good chance they will seed your garden with a new generation before dying. If you want a wide scattering of Sweet William plants in your garden, simply let the flowers mature, die, and drop seeds on their own. Be aware that some flower varieties are hybrids of multiple plants, and may produce seeds that grow into plants with different appearance or characteristics than the parent plant. In mid to late summer, after the flowers die, they will form dry, brown seed pods. Remove these once the pods are opening up at the end, about to release the seeds. Shake these pods into a container to get out the black, disc-shaped seeds for planting in fall or spring. Once the seeds have dropped, or after you have harvested them yourself, cut the seed pods off at the stem. Usually, the Sweet William plants will have expended too much energy producing seeds to continue growing another year, but removing the pods will increase the chance of another bloom. If you are lucky enough to have a Sweet William which survives more than a year or two, it may become quite large. In autumn or early spring, before much growth has started for the season, cut off one of the larger stems from near the base using a clean knife or shears. These cuttings can be planted to form new plants, although you may need to stake them to keep them upright. Newly planted cuttings take time to form roots. Keep them in a warm, moist area away from direct sunlight to prevent them drying out while this happens. A few days underneath a transparent plastic bag or container may help create the moist conditions it needs.

TL;DR in English: Allow thriving plants to reseed on their own. Harvest new seeds from the plants. Cut off dry stems after the seeds have dropped. Take cuttings from mature plants.
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To create the butterfly house, you will need pine wood which can be purchased at your local hardware store. Your materials do not need to be perfectly sanded down or anything of that nature. Using raw wood will work just fine. You will be able to create an entire butterfly house with two boards. One measuring 1" x 8" x 8' and the second measuring 1" x 10" x 4'.  Consider recycling scrap wood you have around the house if available. If purchasing materials from a store, ask to have everything cut to size for easier assembling and time savings once at home. With a measuring tape, mark three equal parts, each measuring 30” in length. These three pieces will serve as the back and two sides. The remaining piece of this particular board will be used as the bottom of the house. You can customize your butterfly house as you see fit and adjust the measurements to create a larger or smaller version. Using the jigsaw, cut out each piece. Take every precaution when using power tools like this one. Read all instructions, wear gloves and goggles.  If you are not trained in using this machine, a handsaw will work as well. From the same board, the remaining piece of wood will measure 8” x 5 ¾”, cut this piece to measure 5 ¾” x 5 5/8”. Out of this piece, you will create the front of the house, the roof and roof block (the roof block with sit inside the house when closed to seal the unit shut). Measure and cut 30” x 5 5/8” to make the front. Measure and cut 5 ¾” x 5 ½” to make the roof block. From the remaining piece of this board, measure and cut 9 ½” x 8 5/8” for the roof. Butterflies will use the slots to enter and exit the house. Grab the front piece you’ve just made (the 30” x 5 5/8” piece). Measure and mark six vertical rectangles. Each should measure 4” long x ½” wide. These can be spaced as you see fit. Using the ½ inch drill bit, drill a hole through the top and the bottom of the rectangles to create 6 pairs of holes.  Using the jigsaw, cut the space in between each of the paired holes to create the openings/slots. You...

TL;DR in English: Use untreated wood. Grab the 1”x 8” x 8’ board. Cut out the floor. Grab the 1”x 10” x 4’ board. Make the roof. Create the slots.
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Take your boat to areas that would be suitable for grouper, like near coral reefs or underwater cliffs. When you begin to troll, make sure you are doing so off the rocks or your line might get snagged. Aim for the sandy areas around the rocks or areas where you think grouper are swimming.  Large amounts of grouper live in the Bahamas, Gulf of Mexico, South Carolina, and Florida.  Circle back to areas where you felt bites, as these are likely fish prone areas.  If an area is unsuccessful, change locations. Keep a steady speed as you troll the area. Going faster than 12 knots may cause your lure or bait to get dislodged from your line. When using live baits, make sure that you are trolling at lower speeds. Leave slack on the line when you are dropping your bait. As you begin to move your boat, the line will straighten out. Counting to ten will let the bait reach the bottom of the water. Your bait should be bumping on the bottom periodically, but not getting hung up on anything.  You can use artificial or live bait while you troll. Check your line often if you are using bait to make sure that it hasn't become dislodged. Lock your reel and wait for a bite on your line. When you feel a bite, make sure to reel as hard as you can and raise your rod. You'll see the tip of your rod bend significantly when you've hooked a fish. Your rod should naturally bend by rubbing against the bottom of the ocean. The momentum of your boat will help you pull grouper out of rocks or reefs if it tries to escape.

TL;DR in English: Find a grouper prone part of the ocean. Drive your boat at 3-7 knots. Drop your bait into the ocean and count to ten. Lock your reel and wait.
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Over-the-counter medicines like oral decongestants and nasal sprays can be very effective if you have excess mucus but still need to function at work or school; however, you should not take them for longer than about three days.  Taking these products for longer than three days can lead to a boomerang effect in which your mucus builds up even more than it did before. Many of these products also have side effects, including increased blood pressure and heart rate. Decongestants give relief to nasal congestion by reducing the swelling of the nasal tissues in the nasal passages. The mucus is dried up in the lungs, allowing the airway passages to open. The mucus is able to easily pass through, preventing an increase in mucus production.  Over-the-counter (OTC) decongestants come in 12 hour or 24 hour treatments. Try Tylenol Cold and Flu or Advil Cold and Sinus. Decongestants are prepared in different forms such as pills, liquids, and nasal sprays. Before taking decongestants, take the time to read the label and ingredients of the medications. If you have hypertension, seek medical counsel before taking any decongestants that contain the active ingredients phenylephrine or pseudoephedrine, because these can elevate blood pressure. A cough suppressant, such as dextromethorphan, inhibits the cough reflex and reduces the adhesiveness and surface tension of mucus. This allows mucus to exit the body more easily, helps relieve chest pain caused by excessive coughing, and removes secretions from the upper and lower airways. Guaifenesin, which can be found in mucoactive agents such as Mucinex, is a cough expectorant that thins the mucus for faster and easier release from the respiratory passage.  You may benefit from a medication that combines both dextromethorphan and guaifenesin, such as Robitussin DM. These medications can serve as both an expectorant and a cough suppressant. Side effects that you need to watch out for include nausea and vomiting, headache, and dizziness. Nasal spray is medication that is sprayed...

TL;DR in English: Proceed with caution. Take oral decongestants to alleviate congestion. Try cough suppressants and expectorants. Use nasal corticosteroid sprays. Take oral antihistamines. Irrigate your nasal passages.
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The first thing you should do before anything else is to wash your hands. Washing your hands will make sure that you don’t introduce anything – bacteria or chemicals – to the snail or to its environment.  Use an antibacterial soap. Use warm water. Make sure all soap is thoroughly washed off your hands. Before you play with your snail, you need to make sure the room you’re in is secure and snail-ready. By having a room that is secure, you’ll safeguard your snail's life and make playtime a happy time for both of you.  Remove any other pets (specifically dogs or cats) from the room. Dogs or cats might see the snail as something to toy with or even eat. Inform any other people what you’ll be doing, so they don’t disturb you. Turn off any loud music or the TV. This is important for the snail and so you can concentrate and won’t be distracted as you’re playing. Night time is the best time to play with your snail. This is because most snails are active at night and sleep during the day. If you try to play with your snail during the day, it might not do very much and may just withdraw into the shell. The best time for you and your snail is probably between 6PM and 8PM, depending on your schedule and region.

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Count your calories. Keep a food journal Maintain a balanced, colorful diet. Drink water Eat breakfast Get rid of temptations. Avoid mindless eating.

Anxiety can make your stuttering symptoms worse. Before a practice session or speaking with other people, relax your body with a series of deep breathing exercises. This reduces your anxiety and can ward off your stutter.   Do breathing exercises regularly to reduce your anxiety. Do these breathing exercises especially before social interactions to relax yourself. Avoiding social anxiety is a big help in reducing your stutter. Seeing yourself speak helps you analyze your speech pattern. Pay close attention to what words, sounds, or phrases make you stutter.  Maintain eye contact with yourself in the mirror. This is important because when speaking to others, maintaining eye contact can help reduce your stutter. You can also visualize someone else in the mirror and imagine you’re having a conversation. This prepares you to speak to other people. Start by doing this alone, but then include family or friends. It might feel silly to have people watch you speak into a mirror, but people usually stutter less when they’re alone. Adding people to the room triggers your stutter so you can analyze it. This method allows you to analyze your speech pattern even more than speaking into a mirror. Set up a camera and speak into it. Again, start alone and then bring others into the room to trigger your stutter. Play this tape back and analyze your speech pattern. Analyze the tape with your friends and family as well. They may notice things about your speech pattern that you don’t and help you address those issues. People who stutter usually have specific blocks, which are words, phrases, or sounds that they have trouble saying. These blocks trigger the stutter. While reviewing yourself speaking, make note of what your blocks are. Before you’ve practiced overcoming your stutter, you can avoid your trigger words or phrases when speaking in public. In time and with practice, you will hopefully overcome these triggers and be able to use them in everyday conversation. After identifying the blocks that cause your stutter, focus on...

TL;DR in English: Take deep, controlled breaths when preparing to speak. Speak while looking into a mirror. Videotape yourself speaking. Make a list of your blocks and trigger words. Practice saying your blocks and trigger words. Prolong the first syllable of each word. Practice speaking in a rhythm. Read out loud. Make telephone calls.
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It’s important to have proper ventilation when sanding and painting so the dust and fumes don’t create respiratory issues. Open windows and doors or use a fan to circulate the air. You should also wear a respirator. A drop cloth or old blanket will protect the floor from paint spills. You can use painter’s tape to secure the drop cloth and to mask any areas you don’t want painted, such as an electrical outlet or faucet spout. Paint won’t stick to marble’s glossy finish, so it’s necessary to give it some texture. Rub 36-grit sandpaper back and forth over the surface you are going to paint to remove all of the finish. Keep sanding until there aren’t any glossy areas left. The marble should look dull and feel a little rough when you are finished. To remove the dust created by sanding, wipe down the area with a damp tack cloth. Rinse or replace the tack cloth as needed to remove all the dust and debris. Then, use a dry tack cloth to remove excess moisture. Wait until the surface is completely dry before moving on. Be sure to select an oil-based primer, or the paint won’t stick to the surface of the marble. Use a paint brush or roller to thinly coat the entire surface of the area you want to paint. Use long, even strokes in the same direction to prime the marble. If you don’t let the primer dry fully, you may smear it and have to start the project over. Plan to do this project over several days so that the end result is exactly what you want. Once the primer is dry, you can cover it in paint. Use a clean paint brush or roller to apply a thin, even layer of high-gloss oil-based paint in the color of your choice. Be sure to paint in the same direction, rather than doing some strokes up-and-down and others back-and-forth. After applying the first coat of paint, wait 16 hours or more before applying another coat. If you rush the job, the finish may bubble, smear, or become patchy. You will definitely want to apply a second coat, and perhaps even a third or fourth, depending on the color you are painting and how it...

TL;DR in English: Work in a well-ventilated area and wear a respirator. Lay out a drop cloth and mask areas you don’t want painted. Use 36-grit sandpaper to remove the finish from the marble. Clean the surface with a damp tack cloth, then let it dry. Prime the marble with an oil-based primer. Let the primer dry for 6-8 hours. Paint the surface using high-gloss oil-based paint. Allow each coat to dry for 16 hours. Apply additional coats as needed. Let the paint cure for 7 days.
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This will run the DirectX diagnostics tool. At the bottom of the window the current installation of DirectX will be listed.  DirectX is an application programming interface (API) integrated into Microsoft platforms used for handling video and audio tasks in games. Many games will package the installer for the versions of DirectX necessary to run the game and will automatically run when you run the installer for the game. This will open up a list of settings for Windows. This will open a window with Windows Update selected. This will pull all of the latest software updates for your operating system from Microsoft’s server. Microsoft no longer releases standalone packages for newer versions of DirectX and they must be acquired from Windows Update.. If you wish to only install DirectX deselect all other updates by clicking the checkbox next to each file. In order to complete installation of Microsoft updates you will need to restart your computer. If you are running an older game that requires DirectX 9.0, you can acquire the DirectX End-user Runtime directly from Microsoft. Multiple versions of DirectX can coexist on your computer without conflict. If you are still encountering issues, you can rule out DirectX as the cause.

TL;DR in English: Press ⊞ Win + R and enter “dxdiag”. Press ⊞ Win and click “Settings”. Click “Update and Security”. Click “Check for Updates”. Install the updates. Restart your computer. Download and install DirectX End-User Runtime (optional). Run your game.
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During practice, select drills that enable players to run, skip, hop, and jump.  Other drills should encourage bending, twisting, pulling, and pushing.  This will give your players the opportunity to refine their sense of balance and improve overall fitness.  For instance, you could have your players do 30 pushups, then skip around the field one time, then do crab walks from one end of the field to the other. This is especially important for youth leagues, since kids need to constantly adjust to a new center of balance as they grow. Use language that your players will understand.  If your players are 10 years old, the language you’ll need to use will need to be considerably simpler than language you can use with a teen or adult.  Communicating clearly will facilitate positive changes in your players’ performance.  For instance, if you’re talking to young children, you might say, “Let’s keep the ball away from the other team.” With teens or adults, you might use more complex terminology that refers to particular positions (defense, offense) and areas of the field (midfield, penalty box, and so on).  Your directions can also be more complex.  For instance, you could say, “We should trap the goalie using a triangle play to keep them off-balance.” Early in the season, introduce your players to simple drills like passing from one player to another.  Over time, make your drills more complex by, for instance, having your players pass the ball back and forth to each other while running downfield. You’ll know you’ve spent enough time on a given drill if most of your players can execute it without difficulty.  At this point, you can move on to drills of greater difficulty. The primary focus of any sport should always be on ensuring your players have fun, so don’t be overly strict with them.  Do not, for instance, withhold water if they don’t perform well during a drill.  Similarly, don’t make them run sprints or laps as punishment.

TL;DR in English: Incorporate a wide variety of movements during practice sessions. Be clear and concise when offering direction. Add complexity to drills over time. Do not punish your players.
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Use any program you like, such as Windows Movie Maker (it usually comes with the computer), Sony Vega, iMovie, or Media Impression. Note: It's always better if you use the program that comes with the camera. Sometimes you can't edit the videos with another program if you don't save them with the program that comes with the camera first. These type of programs aren't usually very good, unless it's an expensive camera. Plus, you can edit your movie with as many programs as you like until you get good results. If you filmed it with a green screen, there are some programs that can edit those type of videos. When buying one, get well-informed about what the program can do. Try to actually make your own music, if you want. Put a title and credits. Include all the people who worked in the movie. If you did most of the work it might be a good idea to put: A film by (_) Don't forget the date. If you can't add credits and a title, you can paint the letters with the program Paint that all computers have, and save it as an image. So when putting it all together just include that. Upload it to YouTube if you want everyone to see your work. Did it look good? Was it what you expected? Did you have fun? Has everyone had fun? What where the main problems when making the movie? What did you like the most about the film? and the worst? What would you do better next time? Why? Would you repeat the experience?

TL;DR in English: Put everything together. Add music on your video - this can be done with almost any program, Windows Movie Maker will do. Make a DVD of your movie and give it to everyone you want. Evaluate your movie.
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Each person requires a different amount of calories each day. Depending on your activity level, pick a daily allotment and stick with it. To lose 5 pounds a week, you must burn 2,500 calories a day, which is very difficult. Calculate how many calories you need to eat and how much you'll need to exercise to meet your goal. . This keeps you accountable, because you must record every nibble (even just a bite of a chocolate bar!). It also allows you to see any patterns or places where you can make changes if you aren't losing weight.  Don't miss a meal! Staying conscious of your eating habits is the first step to changing them. Work with a friend. Having someone else look over your food journal (and looking over theirs) will help motivate you to stay on track. Consider using an app on your smartphone, like MyFitnessPal, which makes it easy to track your calories throughout the day, as well as exercise and hydration. Healthier foods fill our stomachs up faster. If you feel full and content, you'll be less tempted to graze in front of the fridge.  Stock up on fruits and veggies. Let's say you eat 400 calories-worth of junk food. You're probably going to be going back to the fridge in minutes. That's because the oils in junk foods aren't filling. They literally take up less volume in your stomach than fruits and veggies do. To eat 400 calories-worth of lettuce, you'd have to eat about 65 pounds of it.  Avoid processed goods. They've lost 90% of their nutrients already. These foods leave you craving more because they don't satisfy any of your nutritional needs. Consume the rainbow. Americans tend to eat a very "white" diet. Eat foods of every color to ensure you're getting the proper amount of vitamins and minerals. In addition to fruits and vegetables, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat are all recommended for rapid weight loss. . And then drink some more. A glass of ice cold water will boost your metabolism (your body works to warm it) within...

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