Get the necessary replacement materials. Install the new shingle. Reseal under edges of all three shingles. Secure other loose shingles while you’re at it. Fix cracked or split shingles instead of replacing them.

This is the yellow icon with a white ghost in it. Tapping on it will open Snapchat’s camera interface. Tap the "Capture" icon at the bottom of your screen to snap a photo, or hold it down to record video. This is the downward-pointing arrow icon next to the snap timer in the lower-left corner of your screen. Your snap will be saved in your default gallery and you can view all your saved snaps here. If you're using an iPhone, your snap will be saved in your Snapchat album in Photos, as well as your Camera Roll.

TL;DR in English: Open Snapchat. Take a Snap. Tap the Download button. Open your phone's image gallery.
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It generally takes three bundles of shingles to cover 100 square feet (9.29 square meters). Asphalt shingle "bundles" are actually sealed in packages (the term bundle comes from wooden shingles which actually came tied up with wire in bundles). Measure your roof and buy appropriately. Measure the length and width of the individual sections of the roof, multiplying them together to determine the area. Add the areas of each section together, then divide by 100 to get the correct number of squares. Multiply this number by 3 to get the number of bundles you'll need to buy. This will help determine how the shingles will lay on the roof width. Most asphalt shingles are 3 feet (91.4 centimeters) in length. If your roof's width is not an even multiple of the shingle's length, you will have a partial piece on one end of each row. The bottom row of shingles must hang past the edge of the roof. For a wood shingle roof you would have to cut the shingles that go on the edge to create a straight line to accommodate this. Start removing the shingles at the peak farthest from the trash container, or the corner you want to collect the shingles in. Use a garden fork or a roofing shovel to pull them off quickly, use the hammer-method and go by hand for a more thorough job. Make sure that you protect the sides of the house and the windows during this process, such as by leaning a large piece of plywood against the house below where you are working. Otherwise you might break a window or damage the siding.   Pry up the nails and loosening the ridge caps. It's ok if you don't get all the nails at first, because you'll have a chance to go back through and remove them later. Remove the metal flashing around chimneys, vents, and valleys in the roof. Flashing in the valleys will almost always be trashed, especially. Some roofers will keep some of the flashing that's in good shape, but it's probably worth junking it all when you've got the chance. Sweep the roof as clean as possible. Remove nails that didn't come up earlier. Reattach...

TL;DR in English: Get the right number of shingles for the job. Measure the length of a shingle as it lies across the roof. Remove old shingles and flashing. Clean the roof. Install underlayment and new flashing. Choose the kind of starter course you will use. Use chalk lines to make a guide for yourself.
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Many trucks have adjustable torsion bars, which will allow you to make adjustments to the ride height in the front of the vehicle, raising it to match a lift in the rear, or lowering it to keep it level if the rear springs are being taxed, rendering that 'saggy bottom' look.  Check your owners manual for adjustment procedures or better yet, since you will need a re-alignment after adjusting your ride height, just take it in and let your alignment specialist do it for you. Torsion bar adjustment in the front along with leaf spring helpers in the back, and heavy duty shocks all the way around, and you can keep your truck level, or hike it up, or even give it a fancy aggressive 'rake'. Keep in mind that torsion bar adjustments do not increase your travel range; only the clearance of your wheel well over your tire, which for our purposes should be plenty. Use your best judgment when it comes to using a lift kit.  Lift kits can be found that provide an inch, two inches, three inches and so on, until you are replacing every single component of your suspension from sway bars to tie rods just to keep up with your hunger for more clearance and ride height.  Don't get carried away. Just a couple of inches can make a dramatic difference, and every time you add to your clearance height, you have to get new shocks to match, and at some point you're just sacrificing stability and reliability, as well as making it harder to get into your trunk or truck bed. If you want to go full mud-bogger monster truck, you'll find instructions for that elsewhere. For now, consider this to be the last resort for keeping your cushy old Chevy from scraping wheels and dragging your trailer tongue every time the road gets a little bumpy. You've already got spring helpers and better shocks in place, and you are still riding low in the back. Go for a 2" (or even a 1.5") lift kit.  For coil springs this is usually another polyurethane insert, that just lowers the point where your spring connects to the chassis.  For leaf springs this is just a...

TL;DR in English: Consider adding torsion bars. Try out a lift kit. Pick out the right size of lift kit. Look at the contents of your lift kit.
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Keep a journal where you write down how much time you spend on every activity in your daily life.  If you keep track of your time for a full week, you can pinpoint activities that dominate your daily routine. Once you’ve determined what types of activities you typically spend time on, sort them into larger categories. For example, you can have categories for academic, recreational, work, or social activities. Once you’ve sorted your activities into groups you need to determine what categories need to take priority in your life. Managing time is all about balance, so dedicate more time in your life for activities that are most important for achieving your goals. If you need to work to pay your rent and want to maintain a high GPA, you should prioritize spending more time on these sorts of activities.

TL;DR in English: Monitor how you spend your time for a week. Sort your activities into groups. Prioritize your needs.
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It may be difficult to distance yourself from a person you normally spend a lot of time with, but it’s important you take steps to reduce the amount of interaction you have with the mean friend. This is the only way you’ll be able to grow and find healthier friends to be around.  Don’t broadcast your plans to create distance. Your friend is likely to confront you if you tell your friend that you are planning to create distance. Instead, simply start making decisions on your own and keeping them to yourself.  Reduce possibilities for interaction. This can be as simple as changing your routine. For example, change the time you leave work or school and take a different route home. It’s also a good idea to avoid places where the mean friend hangs out. Go there at different times or avoid the place altogether. Find new interests. This may be difficult since it’s possible you are friends with the mean person because you share similar interests. Still, you should ask yourself whether there aren’t other things you could do with yourself and maybe some interests that you haven’t yet explored.  Prepare for a possible confrontation. Your friend might confront you even if you aren’t obvious about your decision to create distance from the mean friend. They may notice that you are doing different things and want to know why. You don’t have to tell them the real reason if you feel you want to avoid a fight. An important part of your well-being depends on having emotional and physical boundaries for yourself. This will help prevent you from getting hurt. Know what kinds of behavior you will and won’t accept from others. A good friend will respect your boundaries and not make you feel bad about them.  Decide what boundaries are important for you. This can be physical and emotional. Sometimes a person will intrude on your space or ask you questions that make you uncomfortable. Decide what boundaries you need in these areas. Pay attention to any sense of discomfort. You will know when a person is overstepping your boundaries....

TL;DR in English: Place distance between yourself and the friend. Establish boundaries. Get rid of the friend from your social media accounts.
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To replace shingles, you'll obviously need shingles to replace the ones you remove and the materials necessary to secure. Most shingles that are in need of replacement are three-tab asphalt shingles. If your roof involves some other variety of shingle, you'll need to match your new shingles to the old. To complete the job properly, you'll need:  Replacement shingles. Buy more than you'll need at the home repair store. You should be able to count up how many damaged shingles will need replacement and buy accordingly. It's good to have replacements on hand. Shingle cement or adhesive. Some shingles come with adhesive strips pre-installed, making this unnecessary. If you buy unbacked shingles, though, you might need to purchase additional adhesive to secure them to the roof before nailing them. It's a good idea to buy it to secure other loose shingles anyway. Roofing nails. Most three-tab shingles will be pre-cut with guide holes that will make the installation process very simple. To secure them, you'll need roofing nails, which are heavy-duty, and about two or three inches long. Place a new shingle in the same position as the shingle you removed. If the shingles are backed with adhesive strip, remove the covering and push them into place, then nail them to secure them. Most shingles have pre-cut holes for nails, usually three per shingle. Follow the directions of the shingles that you purchase, or use the other shingles on the roof as a guide. Lift each tab slightly on the shingles as you install them, and apply a 1" (2.5 cm) diameter spot of shingle cement under each tab. Press tabs down into the cement firmly and secure the shingle into place. Continue installing shingles and securing them with adhesive accordingly, until you've installed all the damaged shingles along the row. After you've finished the damage portion, you can start working your way back up the roof, retailing the loose shingles into place, as long as they're in good shape, and using the adhesive to secure them back onto the roof. While...

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Be very cautious of underdeveloped tropical areas. Be particularly careful if your immune system is weak. Avoid contaminated blood. Take preventative measures if traveling to at-risk areas.

Most people really like to talk about themselves. It feels good when someone is genuinely interested in your opinion and experiences and wants you to share those things. Ask about his hobbies or his favorite bands and movies. People tend to have a very positive opinion about people who ask them questions about themselves. Make sure you weigh in, too. The conversation shouldn't be all about him. Share your own thoughts and opinions (and don't feel you always have to agree with him). You may think that flirting up a storm with other guys will show him that you're desirable and have other options, but playing hard to get rarely works. Research shows that we are more attracted to people who are selective. So if you're in a group and none of the other guys seem to hold your attention, but you have a big smile just for your crush, you're going to catch his interest. This doesn't mean you have to be rude, mean, or ignore other guys. But if you were thinking about flirting with someone just to make your crush jealous, you might want to think again. If he knows everything about you right off the bat, he'll lose the fun and anticipation of slowly getting to know what makes you tick. So hold back a little bit. Don't call, message, or text him constantly. Give him the time and room to think and wonder about you. Let him be curious about you and what you're doing. Don't ignore him or be rude, but don't always be available.

TL;DR in English: Ask him questions about himself and listen to what he says. Don't play hard to get. Maintain a sense of mystery.
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If you plan on changing the color of the wall beneath the stripes, you should do so before you add the chevron pattern.  Let the base paint dry and cure for at least three days.  Note that if you are satisfied with the color of the walls already and the paint is still in good shape, you can skip this step. At the top of your wall, or at the top of the portion to be painted, use a pencil to mark each peak for your top chevron stripe. The peaks should be spaced apart evenly.  Use a level and yardstick to make sure that the peaks are also in an even horizontal line. Otherwise, you could end up with a chevron stripe that slopes downward. Chevron stripes consist of peaks and valleys. The pattern should be even, so in order to accomplish this, the distance between the peaks should be the same as the distance between the valleys. Note that a larger gap in between peaks will result in a wider set pattern while smaller gaps will create a tighter pattern. Use a pencil to mark the peaks of the second row beneath the peaks of the first. The vertical distance between peaks should be exactly the same as the horizontal distance, and the new peaks should be vertically even with the previous peaks.  Repeat for the remaining rows. Use a yardstick and level to keep the peaks even both horizontally and vertically. Use a pencil to lightly mark the valleys of each chevron stripe. With the exception of the top row, each row of peaks should coincide with a row of valleys. The valley points should be spaced evenly in between each pair of peak points.  All the valleys should be vertically aligned with one another. Use a yardstick and a level to keep the points even. Note that you will also need a final row of valley points below the final row of peak points. Lay small strips of painters tape to create the outline of your chevron stripes. Lay the tape peak to valley, valley to peak, peak to valley, valley to peak, and so on, until all the dots are connected.  When done, you should see the shape of your chevron stripes. Lay the tape so...

TL;DR in English: Paint your base color. Mark the peaks of your first stripe. Mark the peaks for your remaining rows. Plot the valleys. Tape off the pattern. Do some preliminary painting. Paint the stripes. Remove the tape.
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A broken wrist requires medical attention so it can heal properly. If you aren’t experiencing a lot of pain, you can wait until you’re able to see your regular physician. If you have any of the following symptoms, you should seek emergency medical attention:  Significant pain or swelling Numbness in the wrist, hand, or fingers A deformed appearance of the wrist, looking crooked or bent An open fracture (where the broken bone has pierced through the skin) Pale fingers Most broken wrists are treated first with a splint, which is a rigid piece of plastic, fiberglass or metal attached to the wrist with bandages or a brace. This is usually used for a week, until the swelling reduces.  After the initial swelling has gone down, a plaster or fiberglass cast is usually placed after a few days or a week.  You may need a second cast after 2-3 weeks, if the swelling goes down further and the first cast becomes too loose. Most broken wrists heal within 6-8 weeks with proper treatment. This means you will probably have a cast for most of that time. Your doctor will usually conduct regular x-rays through this period to make sure your wrist is healing correctly. After your cast comes off, you may be referred to a physical therapist. Physical therapy can help you regain the strength and motion that you lost after your injury. If you don’t need formal physical therapy, your doctor will probably give you exercises to do at home. Make sure you follow your doctor’s recommendations to help your wrist return to its full functioning.

TL;DR in English: Go to the doctor. Understand the treatment procedures. Wait 6 to 8 weeks. See a physical therapist.
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This opens the Venmo sign-in screen. If you unlink your bank account, you won't be able to transfer your Venmo balance to your account for free. You'll still be able to pay for an Instant Transfer if you've connected a compatible debit card. If you've signed in recently, this will bring you to your main account page. If you haven't signed into the website in a while, click Send Code to receive a sign-in code via SMS. Once you have the code, enter it into the page and click Submit Code to log in. It's near the top-right corner of the page in the blue bar. It's at the top of the left column. It's under the list of payment methods. This opens a small popup window. You should see it under the "Bank Accounts" header at the top of the pop-up window. It's a red link at the bottom of the window. You may have to scroll down slightly in the pop-up to see it. A confirmation message will appear. This unlinks the account from Venmo.

TL;DR in English: Go to https://venmo.com/account/sign-in in your web browser. Enter your login details and click Sign In. Click Settings. Click Payment Methods. Click Edit payment methods. Click the account you want to remove. Click Remove. Click Remove Bank to confirm.
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Wear a pair of latex or nitrile gloves to keep your hands clean while handling the salt cell and PVC pipes. Also put on protective eye goggles to shield your eyes when cutting PVC pipe. Use the electronic controls attached to the pool’s plumbing system. Press the “off” button to stop the pump. The salt cell is a cylinder, usually colored white, on a pipe near the control panel. It attaches to the pipe through a pair of plastic PVC rings called unions. Turn the unions counterclockwise by hand until you can pull them off the salt cell. Then, lift the cell off of the pipes. You will need to replace the salt cell with new pipe before you can activate the pump again. Measure the space between existing pipes where the salt cell used to be. Also note the diameter of the existing pipes by measuring across their openings.  Get a new pipe that is the same diameter as the existing pipes. It will fit into any fittings already attached to the old pipes. You will also need 2 straight fittings to connect the new PVC pipe to the old ones. Dry-fit the pipe and the connectors where your salt cell used to be. If the pipe is too long, place it in a vise set on a flat workbench. Use a hacksaw to cut the pipe to size. Some stores may cut the pipe for you if you give them your measurements. Wipe down the pipe ends with a clean cloth. Use the brush included with the purple primer to paint about 3 in (7.6 cm) along the ends of each fitting. Coat the inner end of each fitting as well as the outer portions both the new and existing pipes. Then, wait about 10 seconds for the primer to dry. Take the cap off the PVC cement bottle to uncover the brush. Spread a thin, even layer of cement over the outer ends of the fittings. Also coat the inside portion of the pipes. Spread the cement about 3 in (7.6 cm) as well, covering all of the primer. Set a fitting in each existing pipe. Push the fittings as far as you can to ensure they glue in place. Situate them so the other opening points outwards towards the opposite pipe. Move the pipe to the...

TL;DR in English: Wear gloves and goggles for safety. Turn off the pool pump. Unscrew the salt cell to remove it. Use a tape measure to determine what size PVC pipe you need. Cut a new PVC pipe to size. Brush primer onto the new and existing pipes. Spread PVC cement over the primed areas on the pipes. Place the fittings on the existing pipes. Set the new pipe in place. Wait 2 hours for the glue to dry.
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The biggest risk factor for coming down with malaria is either living in or traveling to tropical countries where the infection is common.  The most risky areas are African countries south of the Sahara Desert, most of the Asian subcontinent, Haiti, Solomon Islands and Papua New Guinea.  The Centers for Disease Control and Prevention (CDC) estimate that 90% of all malaria deaths occur in Africa — mostly in kids younger than five years. Approximately 1,500 cases of malaria are diagnosed in the U.S. each year, mostly in returned travelers. People with immature or weakened immune systems are especially susceptible of getting infected by Plasmodium parasites and developing malaria. This group includes infants, children younger than five years, pregnant women, the elderly and patients with HIV/AIDS. As such, don't travel to high-risk countries if you are in this group and/or don't bring young children with you.  Strong immune systems can fight off malarial infections, which means the majority of people bitten by infected mosquitoes either don't get the disease or develop only mild short-term symptoms. Supplements that can boost your immune system include: vitamins A, C and D, zinc, selenium, echinacea, olive leaf extract and astragalus root. Be aware that these will not prevent malaria or its consequences. The Plasmodium parasites that cause malaria primarily infect the liver, but also the red blood cells within blood. Consequently, people can also catch malaria by being exposed to contaminated (infected) blood. Common modes of transmission due to contaminated blood include blood transfusions, sharing needles to inject drugs and childbirth (from an infected mother to her unborn child).  Hemophiliacs and people who lose lots of blood from injuries are at higher risk of malaria from blood transfusions, particularly if they life in Africa or Asia. Malaria is not considered an STD (sexually transmitted disease), although there is a small chance of contracting it via sexual practices if the blood from one partner...

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Print your photo onto regular paper. Trim the photo down as desired. Brush some Mod Podge to the item. Press the photo face-up onto the item. Apply a thin coat of Mod Podge on top of the photo. Allow the Mod Podge dry before adding a second coat of Mod Podge. Allow the Mod Podge to dry completely.

Pedigrees can be laid out in a variety of orientations. Assess whether the chart is oriented either vertically or horizontally on the page. Look at the orientation of the words to understand which direction it should be held. The lines on a pedigree can indicate biological or personal relationships. On a pedigree that is oriented vertically, a horizontal line connecting two individuals indicates a reproductive relationship, such as a marriage. A line that connects individuals vertically indicates the biological relationship of parent and child.  On a pedigree that is oriented horizontally the vertical lines indicate a reproductive relationship and the horizontal lines indicate the relationship of parent and child. Two short lines crossing a horizontal line typically indicate the end of a committed relationship. A pedigree is typically organized so that each generation of people or animals is positioned in a separate row. For example, your subject and all of their siblings will be located on the same row. The subject's parents and all of their siblings will be on the same row. These generational rows will continue on as far back as the pedigree goes.  These generational rows are not shown with actual row lines per se. They are just shown through the position of these subjects on the page next to each other. On some genetic pedigrees there may also be roman numerals off to the side that indicate the specific generations. There are a few symbols on a genetic pedigree that are generally used. In particular, there are standard symbols used to distinguish between male and female subjects. If a person or animal is female, they will be represented with a circle. If a person or animal is a male, they will be represented with a square. Whether a square or circle is filled in gives you key information. A filled in circle or square indicates that the presence of a trait. An empty circle or square indicates the absence of a trait. In some cases there will be circles or squares half filled in. This indicates that the...

TL;DR in English: Figure out the orientation of the pedigree. Trace lines in the pedigree. Pay attention to rows of subjects to identify specific generations. Look for standard symbols. Look for a key of additional symbols.
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Make sure to only place one value in each cell. For example, if you need to find the harmonic mean of 10, 12, 16, and 8, you might type each of these values into a separate cell in the spreadsheet, cells A1-A4. The function is HARMEAN(number 1, [number 2]...). To select the function, begin typing “=HARMEAN” into a blank cell of the spreadsheet, then double-click on the function when it pops up. For example, type “=HARMEAN” into cell A5 of your spreadsheet and double-click on the function. Hit the enter key. Excel will calculate the harmonic mean for you and display it in the spreadsheet. For example, highlight cells A1-A4 of your spreadsheet and hit enter. Excel will calculate 10.78652 as the harmonic mean.

TL;DR in English: Enter the values into your spreadsheet. Enter the function for the harmonic mean. Highlight the cells containing the values you are averaging.
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These instructions assume you're drawing an eye viewed head-on. Outline the eye, then draw a second line just underneath the top edge. This is the thickness of the upper eyelid. The upper eyelashes emerge from the top line. When viewed head-on, this thickness is barely visible. Keep the two lines close together. Upper eyelashes swoop downward a short distance, then rapidly up and away from the eye. Practice this motion many times on a practice sketch:  Press a hard pencil firmly against the upper edge of the eyelid. Move downward for an instant, then rapidly "swoop" upward. The faster you do this, the more natural the result.  Reduce pressure as you move the pencil. The line should be thinner and lighter near the tip of the lash. Eyelashes tend to point outward from the curve of the eyelid, as though they were sun rays or wheel spokes. An individual eyelash, however, often overlaps its fellows or points in a slightly uneven direction. Lightly sketch the eyelashes so they fan outward, but have plenty of variation among them. You don't need to commit to the exact shapes, which are described in more detail below. Just focus on positioning for now.  This is a good time to study photographs of eyes, or look in a mirror. Many eyelashes hook together at the tip. Draw a few pairs of lashes that meet at the same point. Once you've got this motion down, start again with a fresh sketch. First, draw the eyelashes near the outer corner, near the ear. These lashes grow close together. The eyelashes near the outer corner are the longest. They also curve farther downward and outward than other lashes. Next, draw the eyelashes along the middle ⅓ of the eyelid. These are nearly as long and as numerous as the outer eyelashes. Rotate the direction of the eyelashes as you move toward the middle. By the time you reach the middle of the eye, the lashes are almost vertical. These are much shorter, and thinly scattered. Avoid even spacing, which looks unnatural. Draw over the lashes using a softer pencil, pressing firmly to make them...

TL;DR in English: Draw the thickness of the eyelid. Practice the curve of the eyelash. Plan the orientation of the lashes. Draw eyelashes near the outer corner. Add eyelashes to the middle of the lid. Finish with the inner lashes. Redraw some lashes with a softer pencil.
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Cut up fresh French bread into slices. Toast it in the oven or on the grill, and then drizzle the basil olive oil over it. Layer tomato slices and fresh mozzarella slices together. Drizzle the oil over the top and a light sprinkling of salt for a simple caprese salad. Whether your eating tomato soup, gazpacho, or Italian wedding soup, basil oil makes a delicious topping for any Italian-themed soup. Just drizzle a little on top right before serving. Make a traditional open-face breakfast sandwich with bacon and eggs. Pour a little oil over the top for added flavor. It also works well with other sandwiches, such as turkey and gouda. Steam your vegetables as usual. Pour in a little basil oil, and toss the vegetables until the oil coats them. Sprinkle salt over the top.

TL;DR in English: Top toast with it. Create stacked caprese salad. Make it a soup topping. Try it on an open-faced sandwich. Toss with vegetables.
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If your bathroom has a vanity-style base cabinet, remove the fronts to create open shelves. Now, you can fill up the space with trays, baskets, or plastic containers that provide easier access to your toiletries. Label the containers to make things easier to find. Purchase labels and tag each container with different categories, like "Hair Spray," "Bath and Shower," and "Scrubs and Sponges." Purchase a two-tiered rollout shelf from a local home hardware store. The region under your sink often turns into a cluttered mess, but a pullout shelf can really help you make the most of the space by giving it some organization.  Try and find one with a narrow top shelf so that it easily glides by the plumbing. A wide bottom shelf is ideal because it leaves room for tall items like brushes, straighteners, and cleaning products. Purchase some adhesive lights to light up every corner. and adhesive containers onto the door. A knife holder can help you use your cabinet door to maximize space by providing room for bobby pins and metal nail tools. Apply adhesives (such as command strips) to the back of the knife holder and stick it to one side of the cabinet door. Stick your adhesive containers on the other side of the door and use them to hold smaller items like makeup and nail polish. Be careful if you attach scissors and trimmers onto your magnet holder, especially when you're opening the cabinet door. Place the trays into your drawers next to your towels and other small items. This is a cheap and simple way to get your lotions, lips balms, and other small essentials organized—even just one try per drawer is enough to make a difference. Put a liner on the bottom of the drawer if you want to spice things up. For example, a herringbone liner makes a great match for a white party dip tray. Experiment with different kinds of colors and combinations. Also known as a Lazy Susan, these can make hard-to-reach items more accessible. Place some glass jars onto the turntable and label them with their contents. Cotton swabs, bath...

TL;DR in English: Remove drawers for easy access to toiletries. Insert a pullout shelf underneath your bathroom sink. Hang a magnetic knife holder Divide your smaller items into a party dip tray for organization. Place a spinning turntable into your deep cabinets for easy access. Conceal utilitarian items using wicker baskets for better aesthetic. Install an extra curtain rod for towels.
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Avoid using photo paper; it is too thick, and there's that the colors may run. You can try using this method on regular photos as well, but be aware that you may damage them. Trace the side of the item onto the photo first, if needed. Next, cut the photo down with a paper slicer or a metal ruler and craft blade. You can do this using a foam brush or a wide, flat paintbrush. If you want to, you can also brush the Mod Podge onto the back of the photo as well. Smooth the paper out with a rubber roller or a brayer to smooth the photo down. Start from the center of the photo and roll your way outwards. Ensure that there are no wrinkles or bubbles. Extend the Mod Podge past the edges of the photo to help seal it in. Don't worry, you will be adding more coat of Mod Podge on top. Wait for about 30 minutes, then brush on a second coat of Mod Podge. If need to add a third coat, let the second one dry first. This will take anywhere from a few hours to several days, depending what you used. Read the label on your bottle to be sure. Once the Mod Podge has dried, you can display your project. If you are going to apply photos to the other sides of your item, now is the time to do so.

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Identify ways in which you produce carbon dioxide. Calculate your carbon footprint. Drive less. Save Insulate and seal windows and doors. Buy locally grown foods. Reduce waste at home and at work. Limit unnecessary purchases.

A driving rehabilitation specialist can observe you driving and help you find ways to develop more ergonomic habits. If your profession involves driving, talk to your employer or union representative. Contact your local jurisdiction's department of driver services for more information about driver rehabilitation. You can also find resources on the Association for Driver Rehabilitation Specialists website. Ask your primary care doctor to examine the affected area. They can offer pain management tips, a prescription medication, or refer you to a specialist. Check with your insurer to make sure any medication or specialist care is covered and in-network to avoid unexpected medical bills. Ask your doctor or specialist if your arm pain indicates any potential muscle, bone, or joint issues. Frequent driving or improper driving habits can result in issues like carpal tunnel syndrome, rotator cuff injuries, repetitive strain injury, or bursitis.  Driving can also cause and aggravate arthritis, especially in older adults. Describe the motions that cause pain, the affected areas, and whether the pain is dull or sharp. Ask your doctor or specialist, “Are my symptoms signs of any chronic disorders? Will medication or physical therapy be effective treatment options?” If your pain continues despite adopting ergonomic driving habits, your doctor can recommend a variety of treatments. Common options include anti-inflammatory or anti-pain medication and physical therapy. Depending on the severity of your case, your doctor may also recommend other treatments, such as cortisone injections, steroid injections, or surgery.

TL;DR in English: Consult a driving rehabilitation specialist. Make an appointment with your primary doctor. Ask about musculoskeletal disorders. Discuss your treatment options.
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If there are borders around your flower bed made of plastic, metal, or some other material and you no longer want to use them, pull them carefully out of the ground. Discard this old material. If you cannot pull this up by hand, try working a small hand trowel or pry bar under the bottom edge and levering it out. Sometimes the edging is anchored with stakes, so be sure to remove them first. If there is an existing border, and you want to keep the edging where it is, then you are ready for the next step. If you want to change where an existing border is positioned, or if you are making a completely new one, then you will need to mark on the ground where you want the border to be. Straight lines can be fine. Many people prefer curved edges, however, and they may make your flower bed look bigger. You can use a garden hose, string, or marking paint. Put the hose or other marking material on the ground where you want the actual edge to be.

TL;DR in English: Start by removing existing edging material, if there is any. Decide where you want the edge line to be. Make a guide to follow when you start cutting the actual edge.
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A lack of sleep can cause excess stress, which can affect blood pressure levels during your exam. Aim to get at least 8 to 9 hours of healthy, restful sleep the night before your exam. Try to do something to relax before bed, like taking a warm bath. Avoid electronic screens in the hours leading up to bedtime, as the blue light can stimulate brain activity that makes sleeping difficult. If you're having trouble sleeping for more than 20 minutes, get up and read a book until you begin to feel sleepy. While regular physical activity is an important part of a healthy lifestyle, exercising before your exam can actually lead to inaccurate cholesterol readings. Try to avoid working out within the 24 hours leading up to your exam. Avoiding food or caffeine in the morning of the exam can help. Your blood pressure and any other exams or blood work required can be negatively affected by food and stimulants.  As stated, coffee can skew blood pressure readings so do not indulge in any caffeine intake until after exams are complete. Fasting at least four hours before blood tests can yield better results. Try to schedule an exam early in the morning and have a healthy meal the night before. Then, skip breakfast and go straight to your exam. If you're not eating or drinking coffee, producing a urine sample might prove difficult. Try having a glass of water before you leave for the exam. You'll likely end up needing to urinate around the time you arrive for the exam and a urine sample is usually requested early on.

TL;DR in English: Sleep well the night before. Do not exercise before the exam. Skip breakfast and coffee. Have a glass of water.
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While many insurance plans will not cover cosmetic mole removal, there are other reasons that you might remove a mole. If your mole is bothering you, impairing your vision or functionality, or snagging on jewelry or clothing, your insurance company may cover removal. A dermatologist can usually remove a mole in one or two visits by simply cutting it off. Depending on the size and depth of the mole, your doctor may be able to "shave" your mole off so that it is flush with the skin, or may need to make a deeper cut and stitch the skin closed. If cancer is suspected, the mole will be sent to a lab for a biopsy.  For most small moles, local anesthesia (numbing of the immediate area) is sufficient to prevent pain during removal. If the mole grows back, see your doctor immediately, as this is a potential sign of cancer. There are dermatologists who treat moles with lasers, but this is not usually the first option. While lasers can destroy the cells of a mole, some people report that the pigmentation returns after treatment, often even darker than before. There are certain types of nevi or skin growths that are not moles, such as sun-induced patches of thick skin called keratosis, that can be removed by freezing and killing them. This is typically done with a cotton swab dipped in liquid nitrogen and takes only a minute or less.  In cryotherapy, a residual blister or scab may appear at the site of the treatment, but this normally heals on its own. See your doctor if there are signs of infection – redness, swelling, or drainage – or if the skin growth reappears after treatment.

TL;DR in English: Speak with your health insurance provider. Have the mole cut off via surgery. Destroy the mole with a laser. Freeze other types of nevi with cryotherapy.
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Once your washer is hooked up, you should be ready to do a load of laundry. However, instead of loading your laundry and leaving it unattended, it's best to closely monitor your washer for the first few loads to ensure that there are no leaks.  Wait by the washer and check around, under, and behind the appliance. If you see any signs of leaking, tighten all the connections around that leak, taking care not to overtighten. If the washer won't stop leaking, turn it off and call a professional plumber to inspect your pipes and connections.

TL;DR in English: Try a test run.
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You can't reduce your carbon emissions if you don't know where they're coming from. Once you've identified sources of carbon dioxide production in your daily life, you can come up with ways to reduce your dependency on those sources.  Driving is the main source of most people’s carbon dioxide emissions. Other sources include air travel and household energy consumption. You also should look at the products you buy and use. If they were shipped long distances to get to you, carbon emissions were involved in their transport. Carbon emissions also occur when products are built in factories. If you buy those products, you are also contributing to carbon emissions that way. Make a list of the ways in which you produce carbon dioxide, like driving, air travel, and household energy consumption. Then, search online for a carbon footprint calculator that you can use to get a rough estimate of the size of your carbon footprint.  Just do a search for "carbon footprint calculator" online, or check the website of a nonprofit environmental organization to see if there's one they recommend. Since these calculators may vary in their methodologies, you may want to use more than one and average the results. The more information the calculator allows you to enter, the closer to reality the estimate will be. Since driving typically makes up a large portion of your carbon footprint, one easy way to reduce your carbon dioxide emissions directly is to use your car less. Take public transportation, walk, or ride a bike when you can.  Try to do multiple errands at once so you take fewer trips, and start a carpool at work. There are ways you can increase the fuel efficiency of your car, or you may want to consider living without a car altogether. If you're in the market for a new car, you can reduce your carbon footprint by buying one that is hybrid or fully electric. on heating and electricity in your home. The carbon dioxide produced by the electricity or other fuel that you use to light and heat your home is another big source of...

TL;DR in English:


Fill the saucepan with room temperature water. Place the unopened can in a medium or large saucepan. Bring the water to a simmer over high heat.

Revenge comes from feeling diminished by your aggressor and subsequently, you feel ashamed that you allowed this to happen. Such feelings may cause you to feel angry, leading to your desire to seek revenge.  Emotions are felt physically, so recognizing the physical signs of each emotion can help you get them under control. For example, when you are angry, your blood pressure rises and heat radiates from your shoulders through the back of your head. Your emotions can drive your decision making by creating a deeper connection to each decision. When you are feeling angry, you might make more rash decisions than if you felt happy. Putting your feelings into words can help you come to terms with them and clarify your thoughts. Writing down your feelings can help reduce the intensity of your feelings, and help lessen your deep-seated desire for revenge. If you do not like to write you feelings down on paper, try talking to someone about your emotions. Find a trusted friend or family member and tell them exactly what is going on: how you feel, who was involved, the reasons for wanting revenge, how you think revenge will make you feel, etc... . Go to a quiet room, sit on the floor, close your eyes and focus on taking slow, deep breaths. While you are meditating, try to empty your mind of all negative thoughts and concentrate on positive things in your life. Mediation has been scientifically shown to reduce stress and may be a great coping mechanism for your desires for revenge. It can slow your thoughts and help you feel calm and centered. Your emotions may become overwhelming and difficult to handle. At times like these, try repeating positive affirmations to yourself to remind you that even though you aren’t in control of the situation, you are in control of your response. These are some mantras you could try repeating to yourself:  “Things could be worse.” “I will take charge of my response to this person’s actions.” “I can make it through this.” “This is only temporary.”

TL;DR in English: Understand the basic emotions. Write down your feelings. Meditate Repeat self-calming statements.
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Run your thumb and index finger across the crease to ensure the leaf folds neatly and firmly. Roll it downward into a tight roll. Keep a firm hold on the bottom and smooth it over as you roll downward. Add a few dabs of hot glue to the inside ends of the rolled leaf to hold the roll in place. Allow a few minutes for the glue to dry before using it.    Make sure the full leaf is facing upward with the rolled piece sitting directly in the middle (along the middle vein). The rolled leaf should be sitting in the front (and center area) of the folded leaf. Grasp the right side of the folded leaf and roll it inward, toward the rolled leaf. Tuck underneath the other side of the bottom area of the rolled leaf and add a dab of hot glue. Fold the leaf in half, backwards with the crease running along the top of the rolled/folded leaf.     Roll the sides inward, following the same way you folded/rolled the previous leaf but this time, bend the edges/ends outward so they resemble a flowering petal.     Glue the ends and hold until dry.

TL;DR in English: Fold one leaf in half. Hold the folded leaf on its side. Place the glued rolled leaf in the middle of the next leaf. Fold the full leaf in half (backwards) and crease along the top of the rolled leaf. Wrap the folded leaf around the rolled leaf. Select another leaf and repeat the process by laying the rolled/folded leaf in the middle of the full leaf.
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One of the largest keys to being popular is to make people notice you and want to be around you. In order to do that, you have to put yourself out there. If you're always walking around the halls by yourself, dreading your next class, or frowning all the way through gym class, you won’t make a good impression and people will think that it’s a drag to be around you. The secret to making people want to be around you is to let them see you laughing and having a great time so they want to spend time with you too.  When you’re hanging out with friends, make an extra effort and smile and have fun so people know you enjoy your time in school. Even when you're alone in the halls, smile at people and give off a positive vibe so that people want to get to know you. d reason. Having a pink mohawk or showing up to school in only your bathing suit will certainly make you stand out, but that may not be the kind of attention you want. To stand out in a good way, you have to let people know who you are and think positively of you when your name does come up. Here are some ways to get noticed:  You could be the guy who is always spotted with a guitar – and who actually knows how to play it. You could have a really great laugh that people can hear from anywhere in the building. You could stand out for your knockout sense of fashion. You could also rock a unique style, like looking like a hipster chick or a rocker guy, so that everyone knows who you are. Maybe you have a really low, throaty voice that sounds completely unique. Whatever your quirks are, don't try to hide them. Remember that you want to be noticed for what makes you special. Joining a team and playing a sport is not only a great way to get some exercise and feel happier, but it’s also an excellent way to meet new people and make yourself known. You don’t have to be the star of your soccer team to play the sport, just have fun and get a great workout after school. Whether your school has a team or you’re playing an intramural league, make an effort to play at...

TL;DR in English: Put yourself out there.  – for a good reason. Join a team. Join clubs. Have diverse interests. Speak up in class.
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Go to https://www.zoho.com/mail/ in your browser. Zoho Mail is a site that offers free hosting for one email address, allowing you to create one ".com" email for yourself. It's a red button on the right side of the page. You'll find this option near the bottom of the page. It's in the "FREE PLAN" section. Doing so will take you to the beginning of the setup process. Type your website's domain address into the text field in the middle of the page. It's to the right of the text field. Fill out each of the boxes on this page, making sure to use a working phone number at which you can receive text messages. It's near the bottom of the page. This option is at the bottom of the page. Doing so will prompt Zoho to send a verification text message to your phone number. To do so:  Open your phone's Messages app. Open the text from Zoho. Note the verification code in the text. Enter the verification code into the text box in the middle of the setup page. Click VERIFY MY MOBILE It's at the top of the page. This is the easiest method of website verification. Click the drop-down box near the top of the page, then click your domain host's name (e.g., GoDaddy) in the resulting drop-down menu. While this process will vary slightly depending on your selected domain host, you'll generally follow these steps:  Copy the "Name / Host / Value / CNAME" code by selecting it and pressing Ctrl+C (Windows) or ⌘ Command+C (Mac). Open your website's domain settings page (or DNS Management, etc.). Click ADD or NEW, then select CNAME. Set the "Type" value to CNAME  Paste the copied code into the "Name", "Host", "Value", or "CNAME" text box by pressing Ctrl+V (or ⌘ Command+V). Copy the "Value / Points to / Destination" code. Paste this code into the similarly titled text box in the settings page. Save your changes. Click Proceed to CNAME Verification, then click Verify Now when prompted. If you don't see this prompt, wait for a few minutes before trying again. In the text box at the top of the page, enter the name that you want to use with...

TL;DR in English: Open the Zoho Mail site. Click SIGN UP NOW. Scroll down to the "FREE PLAN" heading. Click GET STARTED. Enter your website's address. Click Add. Enter your account details. Check the "I agree" box. Click Sign Up. Verify your account. Click the CNAME Method tab. Select a website host. Verify that you own your domain. Enter a username. Click Create Account. Skip to the "Configure Email Delivery" page. Set up your domain service to send email to Zoho. Follow any instructions on the "Email Migration" page if necessary. Access your Zoho inbox.
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Any contaminants on the pinch-weld will reduce adhesion of the urethane and the windshield. The pinch-weld usually has old urethane about ¼” thick more or less and it needs to be trimmed down to 3/16” or about 3 mm Any rusty areas or areas with loose/damaged urethane will need to be sanded back to bare metal to remove all rust. You will want to cover any areas that were not sanded, and protect the inside of your vehicle using tape and sheets of paper or plastic. This will prevent the primer from getting on anything other than bare metal. This will help with adhesion of the urethane, but also is necessary to prevent the metal from rusting in the future. Priming the metal will require to spray on three thin, even coats of primer. Do not try to put on one heavy coat.

TL;DR in English: Clean away any visible dirt with a brush and then plain water. Trim off excess urethane with a razor. Remove any rust from the pinch-weld. Tape off the area around the spot. Prime any bare metal.
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Make sure the can is fully immersed and that there’s an extra two inches (five cm) of water covering the can. This will prevent the can from overheating and possibly exploding, and prevent the milk from burning. By placing the can on its side, you will prevent it from bouncing around as the water boils. When it begins to simmer, turn it down to medium heat and allow to simmer for two to three hours (two hours for a lighter dulce de leche, or three hours if you want the sauce thicker and darker). Check on the can every 30 minutes. Turn the can every half hour to prevent scorching. Top up the water as needed to ensure there’s always one to two extra inches (two-and-a-half to five cm) of water covering the can.

TL;DR in English:


Walk up to a stranger, smile, and say “Hi. Give them your number. Get a friend to tell them you think they’re cute. Start dancing with them if you’re at a party. Ask “Are you single?

If you are a narcissistic extension, the narcissist will not think of you as a separate person. Therefore, they will feel entitled to your time and attention. They will not consider whether or not you have time to engage with them. They will just assume they deserve your energy.  A narcissist will expect from you whatever they expect or want for themselves. They will assume your needs and wants are the same as theirs, and therefore be very demanding of your attention. For example, if you're in a relationship with a narcissist, they may assume you're going out or staying in on any given night to suit their needs. They will become angry and even hostile if you express your need for alone time or socialization independent of them. They may be unable to understand that they do not deserve your constant attention. If you're a narcissistic extension, a narcissist sees you as an extension of themselves. Therefore, boundaries are non-existent in your relationship. A narcissist will not realize when you're becoming nervous or uncomfortable, and will continually push your boundaries in order to get you to serve their own needs.  For example, your girlfriend wants to take you hiking near the mountains, even though you've told her many times you're afraid of heights. She does not let it go until you agree to go with her. During the hike, you becoming increasingly panicked and uncomfortable as you get higher in the mountains. Your girlfriend does not seem concerned about your requests to stop. Instead, she is angry that you are not keeping up with her. She is not concerned you're uncomfortable and cannot fathom your feelings about the situation are different than her's. Conversations with a narcissist can be very frustrating. A narcissist has very little sense of shame. As a narcissistic extension, you're expected to build up a narcissist even when conversations make you uncomfortable. You are also expected to give out a lot of information about yourself, whether you want to or not.  A narcissist may share facts about...

TL;DR in English: Think about whether this person is entitled. Watch for boundary violations. Evaluate your conversations. Think about whether they take credit for your accomplishments. Watch for angry, dismissive behavior.
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Fabrics that don’t wrinkle easily can be rolled. It's a quick, easy way to pack pants that you don't mind getting a little more wrinkled. Rolling items will give you more storage space in your suitcase, since rolled items take up less room than folded items. Here are the types of pants you can roll:  Jeans Leggings Workout pants

TL;DR in English: Know which pants should be rolled.
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If you experience difficulty sleeping, heavy breathing, loud snoring, or heavy drooling, you may have sleep apnea. Sleep apnea causes your breath to become shallow and thin during sleep.  Some behaviors and conditions can increase your risk of sleep apnea. These include smoking, high blood pressure, and people at high risk for heart failure or stroke. Your doctor can determine if you have sleep apnea by running various sleep monitoring tests and learning about your sleep history. Drooling is also a symptom of a blocked airway. Visit an ear, nose, and throat doctor to find out if a blocked airway is affecting your ability to breathe through your nose while sleeping. If you are overweight, you have a heightened chance of experiencing sleep apnea. More than half of the 12 million people in the U.S. that experience sleep apnea are overweight. Alter your diet and exercise regularly to reach a healthy weight and decrease your neck girth for easier breathing. Sleep apnea is treated a number of different ways in addition to weight loss recommendations. Those diagnosed with sleep apnea should avoid alcohol, sleeping pills, and sleep deprivation. Simple nasal sprays and saline solution rinses can help clear nasal passages as well. Continuous positive airway pressure (CPAP) is the first treatment that people who are suffering from sleep apnea undergo. CPAP outlines that patients must wear a mask that forces air through the nose and mouth while sleeping. The idea is to have the right amount of air pressure filtering through the air passages to prevent the upper airway tissues from collapsing as you sleep. These devices prevent the tongue from collapsing into the throat airway and can advance the lower jaw to open an airway further. People who have obstructive tissue such as a deviated septum, enlarged tonsils, or an over-sized tongue can be good candidates for various surgical procedures.   Somnoplasty uses radio frequency to constrict the soft palate at the back of the throat and open the airway....

TL;DR in English: Find out if you are experiencing sleep apnea. Find out if you are at risk for a blocked airway. Lose weight. Treat sleep apnea conservatively. Undergo mechanical therapy for sleep apnea. Use a mandibular advancement device. Resort to surgery.
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Metta means non-romantic love, kindness,and friendliness. It is a feeling that comes from your heart, and it has to be cultivated and practiced. It is usually practiced in five stages. If you are a beginner, try to stay in each stage for five minutes.  Stage 1- Feel metta for yourself.  Focus on feelings of peace, tranquility, strength, and confidence.  You can repeat the phrase "May I be well and happy." to yourself. Stage 2- Think of a friend and all of the things that you like about them. Repeat the phrase, "May they be well; may they be happy." Stage 3- Think of someone that you are neutral about.  You do not like them or dislike them.  Consider the person's humanity and extend your feelings of metta to that person. Stage 4- Think of someone that you do not like at all.  Instead of thinking about why you do not like them and having hateful thoughts, send your feelings of metta to them. Stage 5- In this last stage, think of every single person including yourself.  Send metta to those people, your city, your neighborhood, your country, and the entire world. This type of mediation will teach you to concentrate and focus your thoughts.  Through this mediation you can learn to practice mindfulness, relax, and rid yourself of anxiety.  Find a sitting position that is comfortable for you. Your spine needs to be upright and relaxed. Your shoulders should be relaxed and slightly rolled back and down. Support your hands on a cushion or in your lap. Once you have your posture, begin going through the different stages. Each stage should last for at least 5 minutes.  Stage 1- Count internally (breathe in, breathe out, 1 breathe in, breathe out 2, etc.) after each breath until you reach 10. Start over once you have reached 10.  Focus on the sensations of breathing in and out.  Your mind will wander.  Just bring your thoughts back to your breathing. Stage 2-  Continue to breathe in cycles of 10, but count before you inhale this time (e.g.,1, breathe in, breathe out, 2, breathe in, breathe out, 3, etc.). Focus on the...

TL;DR in English: Practice Loving Kindness (metta bhavana). Practice Mindfulness of Breathing. Affirm and uplift others. Treat people with compassion. Be mindful.
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It’s in the All Apps area of the Start menu (Windows) or in the Applications folder (macOS).  It’s the second icon from the top of the toolbar that runs along the left side of the screen. A list of selection tools will appear.  Click the mouse at the location where you want to start selecting, then drag it until the desired area is selected.  To include or remove pixels from the selection, click the Select menu, select Refine Edge, then choose an option. To deselect an area, press Ctrl+D.

TL;DR in English: Open Photoshop on your Mac or PC. Open the file you want to edit. Right-click the Selection tool. Select Rectangular Marquee Tool. Select an area.
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” If you’re crushing on someone you don’t know, a great way to express your interest is by simply approaching them. After you say hi, tell them your name and ask them theirs. Continue smiling as you come up with small talk questions, such as “What grade are you in?” or “Do you come here often?” Most people will understand the signal that a stranger approaching them and starting a conversation means that they’re interested. If they make eye contact with you and smile back, they may be interested in you too. Continue talking with them until you feel it’s a good time to ask them out. This is a way to let someone know you’re interested in them without coming out and saying it. Write your name and number down a piece of paper, fold it, and hand it to them. Then smile and walk away. If your crush is interested you, they’ll call or text you. If not, and they are someone you don’t see regularly, you won’t have to worry about it again! This is another way to give a signal that you’re interested without having to uncomfortably wait for a reaction. It works well whether you already know the person or not. If your crush is interested in you too, they will probably tell your friend this, or approach you at a later point in time. You can then confidently ask them out. Parties are great places to meet people, and if you spot someone you’re attracted to who’s dancing, walk up to them and start dancing with them. If they’re interested, they’ll keep dancing with you and possibly talk to you. If not, they’ll probably wander away from you shortly. Be sure to not grab the person or invade their personal space when you do this. Maintain a small distance and make eye contact with them. Don’t stare at other parts of their body, make overtly sexual gestures while dancing, or otherwise make them uncomfortable. ” if you don’t know the person. If your crush is someone you’ve seen from afar, you can simply go up to them and ask if they’re already seeing someone. Try “I couldn’t help but noticing you. Are you seeing anyone by chance?” If...

TL;DR in English:


Come up with a theme. Make Halloween-inspired snacks Put together a haunted house. Plan some Halloween games to play during the party. Buy or make a cool costume.

NSAIDs are medications designed to relieve pain and to control swelling and inflammation. They are available over-the-counter and as a prescription. Follow the usage directions on the product. Most NSAIDs will recommend not taking more than 1,200 mg in a 24-hour period. Well-known and effective NSAIDS include Advil, Motrin, and Ibuprofen. Magnesium and zinc are dietary supplements that help with muscle relaxation. These can be found in foods such as spinach, peanuts, brown rice, and almonds. Magnesium and zinc can also be taken as oral supplements. Talk to a doctor for more information about taking magnesium as a supplement. It’s not a prescription medication, so can be purchased over the counter. This is a muscle relaxer that blocks pain sensations between the nerves and the brain. It is usually used with rest and physical therapy to help treat muscle pain and tension. Carisoprodol is prescribed for a limited period as it may be habit-forming. Talk to a doctor for more information about this drug. Your doctor may also recommend that you take Carisoprodol in conjunction with aspirin. This drug can be used for longer periods of time without a habit forming. It’s commonly prescribed to relieve low back pain associated with muscle spasm.  Cyclobenzaprine can be safe for pregnant women to take, but it should still only be taken under the recommendation and careful supervision of your obstetrician. Do not use the drug if you have heart rhythm problems or an overactive thyroid. Valium is used to relieve low back pain associated with muscle spasm. It’s effective at treating tension and serious muscle pain. If you have serious muscle pain or spasms, talk to your doctor about Diazepam.  This medication can be very effective but easily habit forming. It should not be used for long periods of time. Your doctor will probably only prescribe you enough for 1-2 weeks. In most cases, doctors will only prescribe Valium for severe or chronic muscle pain. Avoid drinking alcohol, driving, or operating heavy machinery when using Valium.

TL;DR in English: Try nonsteroidal anti-inflammatory drugs for mild muscle pain. Take magnesium and zinc as supplements to decrease muscle pain. Ask your doctor about Carisoprodol as a solution to muscle tension. Talk to your doctor about Cyclobenzaprine if you have muscle spasms. Consider taking Diazepam (Valium) if you have severe pain or spasms.
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If this behavior occurred on your property, consult your local municipality. For encounters in a preserved forest or national park, report to the relevant forestry or parks district. If you encounter them in urban or suburban spaces, share this information with neighbors and your local animal control branch. Coyotes are creatures of habit. Be sure to change your routine if you see a coyote at the same time and place while walking your pet. Coyotes involved in biting attacks will be targeted and removed from the population. They are then often tested for rabies and are killed if found infected. However, it is important to note that an attack by an individual coyote does not warrant the general killing of coyotes. Recall that coyote attacks on humans are exceptionally rare.

TL;DR in English: Report any aggressive coyote behavior to the appropriate authorities. Keep track of when and where you encounter coyotes. Follow up with the health, animal control, or other authorities.
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Although valet companies value their ability to retrieve cars quickly, this may be difficult during busy hours. If you have somewhere to go and do not want to wait for your car to be dropped off, calling ahead and letting the valet workers know that you are coming will expedite the process and ensure that your car will be waiting for you when you return. Give the valet drivers at least 10 to 20 minutes if you expect things to be unusually busy, or if you are leaving an event at the same time as a large group of people. There will often be a valet worker behind a desk whose job it is to take tickets and inform drivers which cars to retrieve. Have your ticket ready when you approach the desk so that things run smoothly. The valet employee may ask for your name and for your basic information. Before tipping the valet driver or receiving the keys to your vehicle, do a quick walk around your vehicle looking for damages, large and small. Check the doors for dings, the back bumper for dents, and the front of the car for any damages that weren’t already there.  If there are damages to the car, inform the driver and ask to speak with a manager about the damages. Depending on where you live, the liable party for damages to your car will differ. Often, the driver is liable, but some companies will take on the liability themselves. Communicating damages right away is vital, as you will not be able to prove that the company is responsible if you drive away. Once the driver hands you your keys, hand the driver this second tip to meet proper valet etiquette. Thank the driver for working so hard and let them know that you appreciate their service. If you feel as though the driver did a particularly outstanding job, feel free to tip more.

TL;DR in English: Call ahead if you are in a hurry. Hand your ticket to one of the valet workers. Check your vehicle for damages once it arrives. Tip the driver $2 - $5 (USD) again before leaving.
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When searching for a way to build a better butt, keep in mind that there are three muscles that make up the butt. Consider each of these muscles when creating your workout plan.  The gluteus maximus is the largest of the butt muscles, as well as the largest muscle in the body. When you rise from a squat position, or do any kind of thigh extension, this is the muscle you are using.  The gluteus medius and the gluteus minimus have similar functions. When running, they stabilize your leg as it hits the ground. They also help with thigh rotations. Don't focus too much on achieving a certain type of butt. As with the rest of your body, it is largely genetic. Whether you have a large set of glutes or a particularly small set is probably the result of heredity. You can still work your butt muscles and make them stronger, but you may not be able to change their shape. The best way to build a better butt is to workout all three muscles with a variety of exercises. Don't rely on just squats to get your butt in shape.  The glutes respond to both strength and endurance training. Some of the muscles are "fast-twitch," meaning they respond to bursts of power. These muscles get worked out during exercises such as the squat.  The glutes also contain "slow-twitch" muscles, which respond to aerobic exercises and running.

TL;DR in English: Develop the right muscles. Discover your true shape. Mix it up.
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Put both of your feet on either thigh of your 2 bases. Keep your legs straight so that your bases can grab onto your legs easily and hold you up. Keep your core tight and your arms in a solid V pose for the entire time you are holding this stunt. If you have a spotter behind you, they can help you jump or step up onto the bases. Place each of your feet into the hands of your bases. Make sure your feet are flat and that you aren’t rolling onto the sides of your ankles. Keep your weight centered over both of your legs and lock your knees so that they stay straight.  Use your thighs to propel you upward from a squat position to a standing position. The bases will only lift your feet up to their chins. This is a preparatory stunt to get you comfortable in the air. An extension is similar to a prep except you are propelled higher into the air. Keep your muscles squeezed tight as the backspot pulls up on your ankles and the bases lift your feet above their heads. A liberty is an advanced stunt. As your bases propel you into a prep or extension, pull one leg upward so your foot touches your other knee. Keep the thigh of your bent knee perpendicular to the ground and hold your core tight to keep your balance. To get down from a stunt, hold your body tight as the bases throw you up into the air. Lean back slightly and hinge at the waist to let the bases catch you on your back in a cradle position. Drop your feet to the ground to stand up. Keep your arms tucked in close to your body so that you don’t accidentally hit one of your bases.

TL;DR in English: Lock both of your legs in a thigh stand. Keep your feet flat and your legs locked in a prep. Hold your body tight in an extension stunt. Keep one thigh perpendicular to the ground in a liberty. Cradle your body as you fall to dismount.
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Do you have a favorite scary movie, or a favorite spooky character? Do you like zombies, or ghosts, or ghouls? Create a theme around that!  Your theme can dictate the kinds of costumes your guests wear. For example, you might host a Dead Rock Star party, where everyone must come dressed as their favorite dead rock star.  You can also theme your games and activities at your party. One idea is to have a pumpkin-themed party—have your guests compete to carve the best pumpkin, and then serve as judges for the finished products. and drinks to serve. There are countless fun recipes for Halloween treats that you can try out and serve at your party.  Try making some "Witches Fingers" by dyeing some honey with red food coloring, dipping pretzel rods in it, and rolling the honey-dipped pretzels in crushed peanuts.  Craft special Halloween-themed drinks for your party guests. You could try the “Pugsley Adams Punch” which calls for equal parts orange juice, white grape juice, cranberry juice, pineapple juice, apple juice, and lemon-lime soda, then garnish the glasses with a gummy worm. Set aside a room in your house, or use your garage or backyard, and create a walk-through haunted house to scare your party guests with.  Use spooky sound effects and music to make the house even scarier. You can buy Halloween sound effects CDs or download them to play at the party. Use red and black lights to create a spooky ambiance in your haunted house and at your party.  Have friends volunteer to hide in the haunted house and jump out to scare other guests as they walk through. These can range from costume charades where your guests have to guess each other's costumes, to playing hide-and-seek in the backyard once it gets dark.  One fun game to create for your guests is a DIY costume table. Use some leftover materials from school projects or crafts and allow your guests to make their own masks when they arrive.  Another activity to try is to have your guests "guess the body part" in covered boxes. Use things like cooked noodles to...

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Strive to end suffering. Live according to the Noble Eightfold Path. Try to put an end to wanting and craving. Continue learning. Aspire for nirvana.

While many cats are placid, easygoing, and like to sleep a lot, a Siamese is not this type of cat. In certain ways, having a Siamese is much more like owning a dog. Siamese cats are strong-willed and intelligent. If the Siamese sets its sights on doing something then they will do it regardless of the obstacles or consequences. Because of their intelligence and stubbornness, Siamese cats are very difficult to train. For example, a Siamese may ignore unpleasant experiences such as being squirted with water, which makes it difficult to deter them from bad behavior. A regular cat may chirp and purr sometimes, but the Siamese yowls and howls. A Siamese may keep howling and yowling for hours if it wants something. The Siamese cat’s howl is loud and quite annoying, which is what makes it so difficult to ignore Think about whether a noisy cat would annoy you or comfort you. If you want a cat because you are out a lot, then getting a Siamese cat may not be your best option. Siamese cats need attention and they will howl or destroy the place if they don't get it. These cats are needy and they demand your attention. If they don't get enough attention, they often resort to destructive behavior to take their minds off being alone. You will need to board your Siamese cat or hire a live-in pet sitter when you'll be away for more than one day, as your Siamese won't be able to tolerate human absence for any lengthy period. If you plan to get a Siamese kitten, then you will need to kitten proof your home. But even if you plan to get an adult Siamese, you will need to make sure that your home is safe for the cat. Siamese cats are very intelligent and curious. They may end up tangled in your electrical wires or climbing up into your shelves. Secure loose wires, put a screen on the fireplace, put child safety locks on all of your shelves, and keep fire out of reach.

TL;DR in English: Understand that Siamese cats differ from other cat breeds. Expect difficulty training your Siamese cat. Be aware that Siamese cats are extremely vocal. Keep in mind that Siamese cats crave company. Decide if you can make your home safe enough for a new cat or kitten.
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You can use rolled oats or quick oats.  Quick oats, as their name suggests, cook faster than regular (rolled) oats, but they often end up mushier than rolled oats, and have less texture.  If you wish, you could combine both types. There is no “right” amount of oats you should use.  If you are quite hungry for oatmeal, you’ll probably want 1 cup or more.  If you are just having a snack, you’ll likely use about 1/2 cup of oatmeal. If you’re cooking 1 cup of oatmeal, boil 2 cups of water.  This will ensure the oats are cooked well.  For slightly thicker oatmeal, however, you could reduce the water-to-oats ratio from 2:1 to 3:2. Substitute milk for water if you want to enjoy a stickier, thicker oatmeal. When your water is boiling, add a dash of nutmeg, brown sugar, cinnamon, or allspice.  These spices will kick your oatmeal up a notch in flavor. Add about one teaspoon of each spice and one tablespoon of sugar per cup of oatmeal. Wait about 5 minutes for the oats to absorb it and cool to an edible temperature.  Add additional spices and flavorings if you wish.

TL;DR in English: Put your oats in a bowl. Boil twice as many cups of water as oatmeal. Add spices and flavorings to your water. Pour the water into the oatmeal.
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Gather as much lichen as possible. The best kind of lichen are ones that are, for lack of better word, "spongy" The best kind of Moss to get are likewise "spongy" and appear green-white or light yellow -green/brown in color and generally hang off of tree branches in long hair-like looking clumps. Make sure it's DRY, if not set it somewhere air-tight and warm ("room-temperature")  Unravel it so it's a tangled mess of fibers, then add it to the lichen/moss lump. Thoroughly scramble/mix/toss/combine them with each other. It's your choice but it works better as one large mass.  , etc.) Loop it around and through the ball multiple times finishing with both ends next to each other. This is optional but for added measure you could spray or "mist" the tied up LMTF (lichen/moss/twine fiber) with bug spray or an aerosol  deodorant as both of these are equally flammable. Make a small opening in the LMTF ball that goes straight to the center of it, light a matchstick it into the opening, and drop it inside it. Now step back and wait a little, as it takes the moss and the lichen a little bit to ignite.  If it works properly it should start sending up huge thick gusts of white smoke. There exists a chance however that the twine will actually catch fire eventually turning the whole thing into a fireball. This one is much less noxious then the ping-pong ball one because moss and lichen do NOT burn naturally, it just smolders and makes nothing but minimal heat and LOTS of smoke. (They can burn if drenched in lighter fluid or if the fire is ridiculously hot.) Therefore the smoke it makes smells just like that; smoke. Not a nasty smelling smoke or a pleasant campfire smoke. Just smoke-smoke it's completely neutral smelling, but that does NOT mean you can just stand there and smell it all day! Smoke is still bad for you lungs regardless of smell.  The twine also doesn't burn but it still smolders and generates more heat then moss or lichen does, plus it goes up in minute flames in a matter of seconds.

TL;DR in English: Go out to a densely wooded area. Gather as much Moss as possible. Lump the dry lichen and moss together. Get some twine of any length over 5 inches (12.7 cm), give or take. Bundle it into either one large loose ball shaped mass or multiple small ones. Get some more twine in a length of 10+ inches and this time only "loosen it up". Take the loosened twine and soak small parts of it in a flammable liquid (lighter fluid, gas, oil? Use the loosened twine to gently bind up the loose ball shaped lichen/moss/twine fiber mass. Tie the loose twine ends together in a Square Knot. Set it outside somewhere.
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Since the Home screen comprises multiple pages, you may have to swipe left or right to find the widget(s) you want.   Doing this will drop the widget into the "Remove" section, effectively removing it from your Home screen. You can repeat this process for any widget on your Home screen.

TL;DR in English: Unlock your Android. Locate the widget you wish to remove. Tap and hold the offending widget. Drag the widget to the "Remove" section. Remove your finger.
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Understanding who you are and why you do the things that you do is not always easy. Much of what drives behavior and self-perception is the result of subconscious attitudes and beliefs. It’s important to dig deep in order to figure out how you truly see yourself on a subconscious level. Here are a few questions you may want to ask yourself:  As a child, did I feel listened to or was I harshly criticized? Was I spoken to respectfully or was I ignored, criticized, or teased? Did I get appropriate attention and affection or was I neglected? Was I physically, verbally, or sexually abused? Were my accomplishments recognized? Were my shortcomings and failures accepted or was I berated? Was I always expected to be perfect? Keep a journal with you for an entire day. Whenever you feel a shift in your mood, write down what you are feeling.  This is the first step in identifying what your inner voice is communicating to you.  The inner voice is not actually a voice that you hear with your ears. Instead, it is the collection of thoughts that you experience. These thoughts are often so deeply embedded in the subconscious that you may not even recognize them when they occur. Instead you’ll probably just experience a change in mood. Your inner voice is either affirming or self-defeating. People with healthy self-esteem usually experience an accepting and reassuring inner voice. However, people with low self-esteem generally experience a harsh, punitive, and critical inner voice. Journaling can be tough for some people, especially if you write about past traumas that you have not fully processed. If you find that journaling is upsetting you or causing you difficulty handling everyday life for the day or week after attempting to journal, talk with a counselor who can help you journal productively while keeping you healthy. The thoughts that you were experiencing immediately before your mood shifted is a good reflection of your inner voice. They are called automatic thoughts and generally reflect how you see yourself, others,...

TL;DR in English: Reflect on your childhood experiences. Keep track of your moods. Write down what you were thinking. Evaluate the thinking patterns. Examine if you have healthy or low self-esteem.
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The basis of Buddhist teaching is something called the Four Noble Truths, which are based on the idea that suffering is an intrinsic part of life, but that suffering can be ended by breaking the cycle of life, death, and rebirth. From the four truths come the Four Great Bodhisattva Vows, which are a path that can help you end suffering.  The first noble truth is the truth of suffering. The first bodhisattva vow is the vow to rescue living beings from suffering. In Buddhism, suffering refers to the physical and mental suffering of all human beings. The key to ending suffering is reaching nirvana, which can be done by living according to the Noble Eightfold Path (also known as the Middle Way). The two staples at the center of Buddhism are the Four Noble Truths and the Noble Eightfold Path. The Four Noble Truths can be understood as the belief behind Buddhism, and the Noble Eightfold Path is the discipline and practice behind that belief. Living according to the Noble Eightfold Path includes:  Right speech, action, and livelihood. The key to following these three elements involve living according to the Five Precepts. Right effort, mindfulness, and concentration, which can be achieved by practicing meditation. Right understanding and thought, which come about when you practice meditation, cultivate mindfulness, and live according to the Five Precepts. The second noble truth is a recognition of the cause of suffering, which comes from desire, ignorance, and the craving of pleasure and material goods. The corresponding bodhisattva vow involves vowing to end desire and craving. Buddhist don't believe that suffering and desire can be ended easily. Rather, this is a pursuit that spans many lifetimes, but you can do your part by following the Noble Eightfold Path. The third noble truth is the understanding that suffering can end, and this means suffering both in life and in spiritual terms. The answer to the end of suffering is learning, enlightenment, and action. The corresponding vow for the third noble truth is to...

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Determine face shape. Get detailed instructions for the particular cut you plan to make. Familiarize yourself with terminology.

Use a utility knife to cut through the caulk and paint holding the interior trim in place. Once the caulk is cut, work a pry bar into the opening. Put pressure on this to pull the interior trim away from the wall, removing it slowly so you can deal with any caulk, paint or glue that might still be present. There may be staples holding the top piece of trim to the side pieces as well. Repeat the same steps on the exterior trim.  Don’t skip cutting the caulk. If you pry the trim away without cutting the caulk first, you risk damaging the wall. Set the trim aside. You’ll need to re-attach it once the door has been installed. Grasp each section of the door firmly with both hands. Lift it straight up out of the running track, and pull the door backwards out of the frame. The doors are heavy, so should be removed one at a time. Each section of the door can weigh about 100 pounds (45 kg).  If you’re not comfortable lifting that much on your own, ask a friend to help you with the door removal and installation process. If you notice the bottom rollers are hanging up as you lift the door, get an assistant to pry them up gently as you move the door up and out. Once the trim has been removed, you can remove any nails that are left behind. Then, use a screwdriver to remove the screws which hold the frame of the sliding door to the wooden door frame. Remove screws on the left, right, top, and bottom sides of the sliding door.  Although you can use any screwdriver for this step, it’ll be more efficient to use an electric screwdriver. If the door is older, its screws may be stripped or caked with paint or caulk, making them difficult to remove with a screwdriver. Instead, have someone hold the door to stop it from falling while you use a reciprocating saw with a bimetal blade to cut between the door frame and the framing and quickly slice through any screws and nails.

TL;DR in English: Cut away the interior and exterior trim. Lift the doors out of place. Remove nails holding the door frame in place.
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Some symptoms of a cold should be addressed, and treated, individually. While the general natural treatments will help, there are other things you can do to alleviate individual symptoms. Symptoms of the common cold can include:   Nasal dryness or irritation is often the first symptom. Sore throat or an irritated, itchy throat is another common first symptom. Nasal discharge, nasal congestion, and sneezing.  These usually get worse over the next 2-3 days after the first symptoms. The nasal discharge is usually clear and watery. It may become thicker and greenish-yellow. Headache or body aches. Watery eyes. Facial and ear pressure from congested sinuses. Loss of sense of smell and taste. Cough and/or hoarseness. A low-grade fever may occur, usually in infants and preschool children. For stuffy nose, put a couple drops eucalyptus, peppermint, and tea tree oil in a bowl of boiling water. Put your face over it (not too close — don't burn yourself on the steam!) and cover with towel to inhale steam. You can also put these oils right into your bathwater. You can use natural cough drops or throat sprays, which will help to moisturize your throat and ease discomfort. If you have a dry cough, milk will moisturize your throat and help you feel better. If you have a productive cough (with phlegm coming up) milk will increase the problem. If you are concerned about strep throat, a cough indicates that you do not have strep. For a general sore throat, gargle with warm salt water to kill bacteria. You can add one drop of tea tree oil to a warm salt water gargle, if available. This will help to kill bacteria in the throat. The common cold can be complicated by ear infections (otitis media), sinusitis (inflammation of the sinuses), chronic bronchitis (lung inflammation with congestion and coughing) and worsening of asthma symptoms. If you have a combination of illnesses, it may be best to consult with a doctor to get the treatment you need.

TL;DR in English: Treat individual symptoms. Treat sinus congestion. Treat a cough. Treat a sore throat. Treat additional illnesses that could exacerbate your cold symptoms.
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Gastroparesis prevents food from moving through your body at a regular pace. If you notice you’re not going to the bathroom as frequently, it could be a sign that you have gastroparesis. Nausea and vomiting are common symptoms of gastroparesis. Because your stomach is not emptying as it should, the food is just sitting there, which makes you nauseous. In fact, when you vomit, you may notice the food hasn't been digested at all. This symptom will likely be a daily occurrence. Heartburn is also a common symptom of this disease. Heartburn is a burning sensation in the chest and throat, caused by acid coming back up from your stomach. You'll likely have this symptom regularly. This disease can decrease your appetite, as the food you eat isn't being digested properly. That means that new food has nowhere to go, so you won't feel as hungry. In fact, you may feel full after a few bites when you do eat. Because you won't want to eat as much, you may lose weight. Plus, your stomach isn't digesting the food as it should, so you're not getting the nutrients you need to fuel your body and help you keep weight on. Because food sits in your stomach longer than it should, you may experience the feeling of being bloated. Similarly, this condition can also give you a stomachache. This disease is common in type 1 and type 2 diabetics. If you notice your blood sugar readings are more erratic than normal, that could also be a symptom of this issue.

TL;DR in English: Notice if it’s taking longer for food to go through your system. Pay attention to nausea and vomiting. Notice heartburn. Check if your appetite is low. Watch for weight loss. Look for pain and bloating in your stomach. Be aware in blood sugar changes if you're a diabetic.
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Colleges usually offer grants or partial scholarships. Look for programs or scholarships from outside sources that can help with the remaining cost. Apply for as many of these scholarships as you can to reduce the cost of your education as much as possible. Once you are in college, maintain the academic standing required of your scholarship. Most grants or scholarships require that you maintain a certain GPA or otherwise remain in good academic standing. Continue to work hard and get grades high enough to keep your scholarship for as long as you need it. Athletic scholarships are highly competitive, and they only go to the best players in a region or state. If you're not the best player on your team and in your region, getting an athletic scholarship will be difficult. Practice and work hard to improve in your sport. Contact coaches at colleges you're interested in.  The best athletic schools might overlook mediocre academics, but if a scholarship comes down to you and a similar player with better grades, chances are it'll go to the other person. Because of this, keep your grades up, too. Being proactive about getting recruited will put you on the coach's radar as an athlete. Since you came to them, they'll know you're interested in their school and will be more likely to consider you. While this scholarship can help you get a top-tier education for free, it comes with a cost. You'll have to spend upwards of 20 hours a week practicing your sport, which can keep you from investing in the academics of college. These scholarships are also re-awarded each year, so they can be taken away if your coach doesn't feel you need or deserve it each year.  Consider lower-division schools, too. While you may dream of playing for your favorite Division I school, these scholarships are much more difficult to get. The ROTC also offers scholarships if you're looking into joining the military. For most ROTC programs, you will serve four years of active service and four years with the Individual Ready Reserve, during which you...

TL;DR in English: Apply for academic scholarships. Aim for an athletic scholarship. Consider going the ROTC route. Apply for more unique scholarships.
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All public educational institutions are accountable to protect you as a pregnant student under title IX. Private schools that receive federal funding are also accountable. Any educational institution that receives federal funds, including those run in correctional or health care facilities, must abide by Title IX or forfeit funding.  Any educational program that receives federal funds, including internships and School-to-Work programs, must abide by Title IX. A school that is controlled by a religious organization is exempt from Title IX when the law’s requirements would conflict with the organization’s religious beliefs. This means if the religion has a strict belief against premarital sex, the student would not be protected by Title IX and could potentially be denied the opportunity to continue participating in classes or have excused absences due to pregnancy. Every school that receives federal funds must designate a Title IX coordinator or counselor. This person will help you navigate the system as a pregnant student. Ask in the main office of your school, or look up the coordinator online. The information has to be readily available for your school to be in compliance with Title IX, so don't take no for an answer. Under Title IX, your school must allow you to continue participating in classes and extracurricular activities while pregnant. Continue to take your regularly scheduled classes, including advanced placement and honors classes. If you would like, you can continue to participate in school clubs, sports, and after-school programs.  Hold your positions. If you have been elected to a position of student leadership, an honors society, or anything else, you may not be asked to step down because of your pregnancy. Again, if you school is exempt to Title IX, you may not be guaranteed these rights. If your school is held to title IX they must excuse absences related to pregnancy or childbirth, provided your doctor says they are needed. Your school must allow you to return to the same place you were in...

TL;DR in English: Determine whether or not your school is held to Title IX. Speak to your school's Title IX coordinator. Demand your education. Take the time you need. Take special classes for pregnant students if you want to. Learn your school's policies for all students with physical or emotional conditions. Ask to be made comfortable. Don't put up with harassment. File a grievance.
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A hairstyle should work with a person's face shape and complement his or her features.  Oval.  An oval face shape is considered to be the one shape that can wear any type of style. Round.  A layered top that provides fullness and height and thinned out hair below the cheekbones all work to lengthen the look of the face and give the illusion of a narrower chin line. Heart shape.  Go for a style that offers more fullness lower on the face and less fullness at the forehead. Square.  The idea here is to soften the face so wispy bangs and wavy styles help to create this effect.  It's best to avoid straight lines, straight bangs and straight or flat hair for this face shape. Oblong.  Avoid flat, long straight hair because this will make the face look even longer. Consider a bang, especially a side-swept bang to create the illusion of a shorter forehead for the person with this longer face shape. Diamond. Choose a cut with lots of layers. Avoid bangs unless you go with a slightly off-center curtain bang. You don't want to "wing it" when it comes to creating a hairstyle.  Learn as much as you can about how to do a specific type of cut before you attempt it.  Watch online videos.  Check YouTube and websites dedicated to hair for videos that depict the steps involved in creating the hairstyle you've chosen.  Be sure the person who is doing the demonstration is an experienced stylist. Page through hair style magazines.  Some magazines offer tutorials with photos that will show you how to do your cut. Check out sites belonging to hair product companies.  Companies that produce and/or sell hair products often include "how-to's" on their websites.   Instagram and Pinterest are also great for inspiration. You need to understand some of the specialized terms stylists use when talking about cutting hair so that you can follow instructions more easily.  Angle indicates the position of the scissors when cutting; you may be holding them vertically, horizontally, or at 45 degrees. Elevation refers to which direction the hair is...

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