Grab two slices of your favorite type of bread. Lay some lettuce and leftover cranberry sauce on a slice. Layer slices of your leftover turkey on top of the cranberry sauce. Mash up some candied yams to add a sweet touch to the panini. Pour gravy on the top of your fillings and put the bread slices together. Cook on medium-low heat in a grill pan or skillet.

There you will find a number of binaries that you can download, each having various requirements. Pick the one most appropriate for your needs. pkg file. It should create a Subversion installer on your desktop. Double click that file, and follow the installation steps as directed. Alternately, search in Spotlight for Terminal. Enter the following at the [username]$ prompt:  svn [enter]     If that returns "Type 'svn help' for usage," then svn is working correctly.     If /usr/local/bin is not in your path, edit your .profile and add a line like the following:    export PATH=$PATH:/usr/local/bin  Open another Terminal window and try again with: svn [enter]

TL;DR in English: Navigate to http://subversion.apache.org/packages.html#osx. Unzip the . Open the Terminal, located in the Utilities folder.
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Although you should make sure that any rules are age appropriate and clearly explained, most teenagers really do need some reasonable boundaries. Too much freedom can also cause rebellion. It’s a balance.  Explain why being a runaway teen is risky, and educate them about the dangers of it. Make clear why this is not something that is okay and that you do not approve of it. Make sure they know that you are open to assisting them to work through problems they have at school, with their peers or with you so they can prevent being a runaway teen. Don't give in to misbehavior if they threaten to run away again. They may just use such threats as a way to get out of following the rules. You need to determine whether there is just a power struggle going on or a deeper problem. Help your teenager develop problem-solving skills. Provide clearly explained boundaries. Uninvolved parents who grant their teenagers too much freedom can give the impression to the child that they do not care. This can be a recipe for rebellion.  Lay specific ground rules for your teen while letting him or her know that the only appropriate solution is to come to you rather than running away. Encourage your child to pursue a wholesome or just positive new activity, such as learning to play a musical instrument or mastering another language or a craft.  Perhaps you get the child involved in a youth support group or in religious activities or in a sport that will give them more of a focus or direction. Talk to them about this first, and make sure it’s something that matches their interests. If they are being bullied for a specific reason (their glasses, the way they do their hair), help them improve their hygiene or look if they want while making it clear to them that bullying is never acceptable. Your instincts might tell you to relax the rules because your teenager says you are too strict. Sometimes it’s good to be strict. You can set rules that are firm even if your child chafes against them, but it’s also OK to revisit them in an open...

TL;DR in English: Create boundaries that your teenager understands. Encourage new activities to give your child a new outlook. Revisit the rules you’ve set for your teenager if necessary. Monitor signs that your teenager might be planning to run away.
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Connect the edge pieces. Look for pieces that might have copyright information that you can put together in a corner of the puzzle. Start filling in the middle after you’ve assembled the frame. Consult the picture on the box as you work on the puzzle. Study the details on the box to help you make smaller sub-piles from the pieces in the larger piles of colors and like-shaped pieces you’ve sorted. Look to see where the objects you start putting together belong in the picture. Use your colored piles to complete various chunks of the puzzle. Start with pieces that are large swaths of the puzzle such as a group of blues that represent the sky. Look for pieces that will form easily identifiable objects, like houses or animals. Tabs are the parts that jut out of the pieces, and blanks are their counterpart. Find tabs and blanks that will fit together -- you’ll quickly recognize how the pieces match. Check for repeating patterns of how the tabs and blanks are put together in your puzzle. Use these patterns to speed up your assembly. Don’t try to make the pieces fit. If they don’t go together easily, it’s because they do not belong in that position. Put them approximately where they go inside the frame according to the picture on the box. Build on the sections that you’ve already completed. Fill in the gaps around the different completed sections to finish your puzzle.

TL;DR in English: Construct the frame with the outside pieces. Use the picture on the box to orient yourself. Complete different color groups. Look at the shape of the pieces. Arrange your colored sections.
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Flax seeds are nutritional powerhouses, but your body absorbs most of the nutrients if you grind them. If you choose to leave the seeds whole, treat them as garnishes or as a way to add texture. You can also replace some flour in baked goods with whole flax seeds to lower the gluten. To give your morning yogurt, oatmeal, or parfait a little crunch, scatter whole flax seeds over the top. This can make creamy foods a little more interesting to eat. You could also top salads or soft avocado slices with the seeds.  If you like to prep your oatmeal the night before, go ahead and place the seeds on top. They may soften slightly, but they'll still add a nutty flavor to the oatmeal. You could scatter the seeds over stir-fry dishes in place of sesame seeds. If you're making muffins or pancakes, replace 8% of the flour in the recipe with whole flax seeds. To use whole seeds in bread, replace 10 to 15% of the flour. Keep in mind that using whole seeds reduces the amount of gluten in the baked goods. Since your baked goods don't have as much gluten, they won't have as much volume. Bread and muffins topped with flax seeds look hearty and healthy. Sprinkle whole seeds over muffin batter before you bake them. If you're making bread, brush the top of the dough with water or beaten egg before you sprinkle the seeds on top. The water or beaten egg prevents the seeds from falling off of the bread.

TL;DR in English: Choose whole flax seeds for texture and appearance. Sprinkle 1 to 2 tablespoons (14.8 to 29.6 ml) (15 to 30 g) of seeds over yogurt, oatmeal, or salad. Replace some of the flour in baked goods with whole flax seeds. Garnish baked goods with whole flax seeds for a rustic look.
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Always wanted to head out on a round the world trip for a year? Dreaming of a beach and some palm trees in Jamaica, or world class art in Paris? Exploring a new environment and exposing yourself to new experiences can really help to energize and excite you.  Many airlines offer round the world tickets. You can also book tours and arrange your accommodations in your destination with a few clicks of your mouse. The hardest thing you’ll have to do is fit your clothes in a carry on and get to the airport on time. Solo travel can be a good way to challenge yourself in a new place and discover traits you didn’t know you had. Coping with a foreign language in a foreign city or country alone can be challenging. But it also allows you to be more open to meeting new people and trying out new experiences. Another great way to travel is to contact a friend who lives in another country and arrange a visit. In a new place, there is nothing better than a friend who can act as your tour guide and show you the best restaurants,sites, and experiences. This is also a great way to reach out to a friend and do something fun or exciting with them. Maybe you just don’t have enough time or money to go on a trip across the ocean or to another country. A cheaper alternative to air travel is a road trip around your area or home state, with friends or alone. Road travel also allows you to plan your trip based on the sites you want to see and experience. World’s largest paper clip? Check. The Voodoo Museum in Louisiana? Check. Create your own tour of the area and map it out. Get excited about planning a custom trip without having to worry about baggage fees or a language barrier.

TL;DR in English: Book a ticket to your dream destination. Visit a friend in another country. Go on road trip through your home state or area.
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Any bread will do, but sourdough is considered best for paninis as it keeps its structure with wet fillings and toasts well. The lettuce will prevent the sauce and fillings from making the bread too soggy, and the cranberry sauce will add a sweet touch. Generally you should use just enough to make a single layer, to stop the sandwich from getting too big, but if you don't mind using a knife and fork, go ahead and add as much as your heart desires. You can optionally spread mashed potatoes or stuffing on the turkey for a heartier panini. You can certainly add both, but it will end up being a heavy meal to eat in one sitting. This is not required to make the panini, but some find that the candied yams make the sandwich taste sweeter. If you used a lot of cranberry sauce, candied yams can counteract its tartness but can also make the sandwich overpoweringly sweet, so be careful of how much you add. Don't go overboard on gravy, as you still have to cook the panini and a runny sandwich is hard to grill correctly. Put the sandwich together and spread a light layer of butter on the outside of the bread. A good rule of thumb is to use enough gravy to be able to spread a thin layer on the top slice, so that the bread absorbs some of the liquid and becomes more flavorful while also controlling the gravy's messiness. Cook it until the bread looks crusty, not burnt, and make sure the fillings are hot. You can use a panini maker if you have one, but it is not required. Once it's done, grab a plate, a knife and fork if the sandwich is gigantic, and enjoy!

TL;DR in English:


Plan carefully and in advance. Line up help. Have a time limit for the party. Have kid-centric food. Have appropriate games. Send them away happy.

By default, Windows automatically updates your device's software. If for some reason this feature is disabled, you can still update the browser manually.   Any available updates will start downloading immediately. Every time you visit a webpage, your browser stores data. Clearing this data on a regular basis can improve your browser's speed.  Cache: When you visit a page, the cache stores the content and images locally. The next time you visit the page, the cache can quickly call up and load the content. As your cache fills up, however, it takes longer to find the content and images associated with a specific page. History: Browsers keep a record of every site you visit. Clearing your search history erases this record. Cookies: Cookies are files that store information about you, the user. This information may include user names, passwords, the contents of your shopping cart, your account information, and autofill entries. Clearing cookies will remove all of this saved data. This icon looks like a paragraph of text. It is located to the right of the search bar.   Options include:  “Browsing history” Cookies and saved website data” Cached data and files”

TL;DR in English: Allow Windows to automatically update your Microsoft Edge browser. Click the start button. Type “Update” in the search bar. Select “Check for Updates' from the list of results. Launch Microsoft Edge to clear the browser's data. Click on the Hub icon. Select “History”. Click “Clear all history”. Select the types of data you would like to erase. Click “Clear”.
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Before you drive, take the time to adjust the driver’s seat to make sure that your feet reach the pedals comfortably. Sit up straight and make sure that you have one heel on the floor and the the ball of your other foot pressing against the pedals. Be sure that you feel comfortable with the positioning of the seat to ensure that you drive confidently. Make sure that your knees are not excessively bent when you are sitting up straight, which can affect your ability to properly operate the foot pedals while driving. It is crucial that you adjust your rear-view mirrors before driving. Look at the center mirror and adjust it so that you can see the entire rear-view window from the driver’s seat. Adjust each side mirror so that you can just barely see the car when you lean in the mirror’s direction. Check the settings of your mirrors before driving by sitting in your parked car and observing how passing cars appear in your mirrors. Turn off your phone or put it on silent to avoid having calls, texts, or alerts startle you. Avoid driving with anyone who might distract or upset you. Leave your radio or iPod off to keep a clear head on the road. Adjust the temperature settings in the car before you start driving. If the heat or air conditioning run too high while you drive, they may take your focus away from the road. Avoid playing with climate settings while you drive to avoid a possible accident.

TL;DR in English: Position your seat. Adjust the rear-view mirrors. Remove distractions. Set the temperature.
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Thin, tight shirts will make your nipples more obvious. A loose T-shirt or top, or a top or dress made of thick fabric will conceal them without any extra accessories necessary. You can also look for a double-layered top or dress, such as one with a slip attached or with a layer of lace over the chest area. Light colors like white and pale pink will make your nipples more noticeable than darker ones, such as black, purple, and dark blue. Small prints and floral patterns can also work to camouflage your nipples. Avoid tops that draw attention to nipples with darts or other structured elements. If your shirt is loose and flowy but sheer enough to show your nipples, try wearing a thin cami or undershirt beneath. Look for a color that will blend in with the shirt or your skin tone. You could also choose a color that complements your top and pull it out a bit at the bottom to layer your outfit colorfully. You can also try this method with tighter shirts, but the lines of your undershirt will likely be visible beneath.

TL;DR in English: Wear a top that’s made of thick or loose fabric to prevent clinging. Look for a darker shirt with a print to distract from your nipples. Wear an undershirt under a loose shirt.
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Once the sugar is dissolves, remove your badam milk from the stove. Divide the milk evenly between four glasses. Add a few sliced almonds to the top of each glass of milk. You can also sprinkle a sweet spice, like cinnamon, on top of the milk. Badam milk should be refrigerated in a sealed container. You can transfer your badam milk to an empty milk carton or a mason jar between servings. Badam milk can last up to three weeks when stored properly, but some milk goes bad sooner. A sour smell, change in color, and the presence of mold and crust mean the milk has gone bad and should be thrown out.

TL;DR in English: Pour the milk into individual glasses to serve. Garnish the milk with sliced almonds. Refrigerate extra milk. Discard milk once it goes bad. Finished.
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While it’s possible to reverse towards a trailer on an angle or around corners, it’s much easier to attach your trailer if you approach it in a straight line. If you can, wheel the trailer to a long stretch of a driveway or a parking lot where you’ll have plenty of room to work.  Most trailers will have an attached jack with a wheel on the end that can help keep the trailer level without it being attached to anything. Keep this out while moving the trailer by hand to reduce some of the heavy lifting. If your trailer is already full, it might be more difficult to move by hand. Rotate it on the spot as much as you can to make the reversing job easier, as trying to move it yourself may be difficult. Drive your vehicle forward so that it is directly in front of the trailer. Slowly reverse the car, turning the wheel slightly to keep it as directly in line with the trailer as you can. Stop when the back of the car is around 1 foot (0.30 m) away from the front of the trailer.  Reversing your car into the right position and space is much easier when you have a lot of room to work with. Keeping the trailer and vehicle lined up properly will make driving much easier, especially when you’re first getting onto the road. It might help to get a friend or someone else to help you reverse the car. They can guide you on how far back to drive and help you correct the vehicle if it starts angling in one direction. The trailer coupler is the metal socket on the end of the trailer that will connect to the back of your car. Rotate the handle on the trailer jack to raise or lower the coupler so that it’s 2 to 3 inches (5.1 to 7.6 cm) above the hitch ball on the back of your car.  If your trailer doesn’t have an attached jack, you could use a regular car jack to hold the trailer at the right height. Attached trailer jacks will be slightly behind the coupler on the trailer. If the trailer is light enough and easy to move, you could simply lift the trailer coupler forward and place it over the hitch ball. The hitch ball is the metal...

TL;DR in English: Move the trailer to a long, easily accessible area. Reverse your vehicle in a straight line with the trailer. Position the trailer coupler slightly above the hitch ball. Back your vehicle up until the coupler is directly above the hitch ball.
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What you really don't want to be doing is flying around a few hours before the party trying to get food and decorations and goodies all sorted out. You also want to make sure that you know who is coming to the party, so you want invitations to go out at least a few weeks in advance.  Make a list of the food you're going to have, the decorations and games you're going to need, what your budget is. This way you won't be caught by surprise when the party suddenly rolls around. Have a people limit. Make it clear to the parents of the kids who are coming whether siblings are allowed, what the age group is going to be, and whether or not they need to stick around with their child (the answer to that is yes, yes they do). Some people will ignore your request, but at least it will be out there and will make the more polite parents do as they are asked. Make sure that your family knows what they need to do to help you out. Do not attempt to run a children's party all on your own. You will end up exhausted and worn out, no matter what, but having people to help with things like set-up and clean-up and the games can make everything 100 times easier.  Ask family members or close friends to lend a hand with the party (especially if they've got a kid coming to it). It can be something as simple as bringing over some food, helping put up decorations, or even pick up the cake if it's a birthday party and you can't. Have your kid help you make the invitations and the decorations. This can be a fun process for both of you. It will lend a kid's touch to the proceedings, which is really what it's all about, right? If you don't do this, there are going to be meltdowns from the children and you'll end up as a de facto babysitter for some of the kids who aren't yours. By having a specific time that you start and end, you'll make sure that people get their kids out of the way before all the tantrums start.  If your child is at the age where they're still napping, make sure that you don't schedule the party right during nap-time....

TL;DR in English:

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TL;DR in English: ||| {{target}}


Start the delivery address in the center of the envelope. Write the recipient’s first and last name on the first line. Note the company or organization. Provide the PO Box number. Add the city, state, and postal code to the last line.

This app's icon looks like an orange fox wrapped around a blue globe. It's in the top-right corner of the screen. Doing so prompts a drop-down menu. You'll find this beneath a gear-shaped icon in the drop-down menu. This is in the middle of the "Privacy" group of options. If the slider to the right of "Browsing History" isn't orange, tap it before continuing. You can tap other sliders on this page to select items like "Cache" and "Cookies" for deletion. It's near the bottom of the Clear Private Data window. Doing so clears your Firefox browsing history from your iPad.

TL;DR in English: Open Firefox. Tap ☰. Tap Settings. Scroll down and tap Clear Private Data. Make sure the "Browsing History" slider is orange. Tap Clear Private Data. Tap OK when prompted.
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The natural instinct of your horse should be to move away from where pressure is applied - the same instinct humans have. Test this reaction in your horse by bumping them with an open palm near the girth where you would bump them with your calf. They should move away from your hand, possibly already in a side pass.  Continue bumping your horse near the girth with added pressure if they do not respond to you. As soon as they take a step away, release pressure and reward them. Practice this until your horse needs only a single bump, or no bump at all (just pushing energy with your hand towards their girth), in order to move away from you. Put your horse on a lead rope, and if necessary grab a crop. Stand so that your body is positioned slightly behind the barrel of your horse’s body, and gesture with your arm or crop towards their shoulder. If they do not respond to this, then apply pressure on their shoulder. The goal is to get them to move away from your pressure by rotating their body around their back legs.  If your horse turns away or simply walks in the opposite direction rather than crossing their front legs in a turn, grab the lead rope and hold them straight ahead. As soon as your horse crosses their front legs in a turn on the haunch, release pressure, drop your eyes, and reward them for doing what you asked. Continue practicing a turn on the haunch on the ground, so that your horse will respond to the same cues when riding. Similar to a turn on the haunch, a turn on the forehand is done when your horse rotates their entire body around their front legs by crossing their back legs. Accomplish this by standing near the shoulder (to block shoulder/forward movement) and gesturing towards the haunch with your crop or open hands. If they don’t respond without pressure, add a bit by pushing against the haunch with your open hands, or tapping them with the crop.  Don’t remove pressure if your horse simply backs away or turns to the side. Straighten them out if necessary, but continue bumping with pressure...

TL;DR in English: Test your horse’s ability to move away from pressure. Train a turn on the haunch. Train a turn on the forehand. Combine your groundwork to accomplish a grounded side pass.
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If you’d rather not go the handmade route and prefer the clean simplicity of a computer design, you can use a simple editing program to create your notebook cover page. Programs like Microsoft Word, Adobe Photoshop or the online editor Pixlr are perfect for this sort of project, although an even simpler program like Microsoft Paint will also do the trick. A photo editor will allow you to produce a more precise design by lining up text, giving you the freedom to choose fonts and adding professional borders. You can even import pictures to use as part of the design.  Word processors make it easy to format text the way you want it and add pictures to go with it, while one advantage of photo editing programs is that they give you greater control over how to alter pictures and let you drag, layer and angle bits of text for better customization. You don't have to limit yourself to just one method—try designing a cover page with the necessary basic information on your computer, then printing it out and finish decorating it by hand. Put down all the information you need for your cover page: your name, the notebook’s subject, teacher, grade and homeroom. With a editing program you’ll have the freedom to choose the way you want your text to look and where exactly you want it positioned on the page. Decide how you want to lay out the information on your cover page. You could list it all down the left hand side to save the middle of the page for pictures, or center it and arrange pictures around it. Use the “import” or “paste from” option in the editing program to use pictures from the internet as part of your cover page. Pictures can be shrunk or enlarged to better fit the page, or their individual properties can be adjusted. Find pictures or clip art related to the subject you’re studying, or get funky and decorate your notebook with pics of your favorite sport or celebrity. It’s all up to you! Don’t use photos that are graphic or offensive. Remember, your notebook is part of your scholastic materials. Instead of just...

TL;DR in English: Use a photo editor or word processor to design a cover page. Type your name, subject and other information. Include pictures. Take advantage of the text editor. Print your cover page.
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A house rabbit gets a good dose of both exercise and mental stimulation, especially if it is allowed out when you are home. Let the rabbit be free to follow you around and even watch TV with you! If you have an indoor rabbit, take it outside but be sure it cannot escape. If you have an outdoor rabbit, let it out into the yard once in a while.  Your outdoor hutch should have a run attached to it, so your rabbit can exercise when it wants, but you will get more interaction with it if you let the rabbit out in the yard to play with you and to get some training. Never leave your rabbit alone outside. Birds could snatch away your precious bunny. You can even purchase a rabbit harness and leash, so you can take your rabbit for a hop around the block. Do activities such as grooming or training or just spend time playing with it. Rabbits are slow learners but you can teach them simple tricks and they can be clicker trained. They love to be playful. Rabbits are also active and curious, and need a good or wide variety of toys to keep them occupied and out of mischief!.You can use cardboard boxes of all shapes and sizes as toys.  A great free toy is a toilet paper roll stuffed with hay (after the toilet paper has been used up, of course). Most rabbits love this toy. It gives them something to toss around, gnaw and a snack! It's also a great way to recycle! Cat toys often make good rabbit toys. A small plastic ball with a bell inside is usually fun for them to push around. Another idea is the type of baby rattle made like a keyring. Rabbits love to toss them around and shake them. Remember that rabbits will gnaw anything they can reach. Check toys every day and remove anything that seems like it might become unsafe. Most (unpainted, unvarnished) wood is safe for rabbits to chew, as are paper products, such as cardboard, but always use common sense. Check items for things which might cause problems, such as staples, glue, paint, varnish, glossy labels, etc and remove any plastic toys the rabbit has managed to gnaw small...

TL;DR in English: Let your rabbit out while you are home, if you have an indoor rabbit. Take your rabbit outside. Spend time with the rabbit. Provide your rabbit with toys.
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Attorneys can be expensive, but they'll protect your interests throughout your career. Research lawyers with a track record of winning cases for models. Ask other models for recommendations. Never sign off on anything before reading it closely. Some contracts try to force models to compromise their morals or health for certain assignments. If the wording is too complex, have your lawyer review it. Negotiate (or have your lawyer negotiate) with the agent or scout if you're not comfortable with the terms. Speak up for yourself if someone pushes you to do something you're against. Talk clearly. Don't mumble or speak at a really low volume. You should also use your body language to show your confidence. Straighten your posture, and make eye contact during conversations. Modeling is a competitive industry, so you should be prepared to handle rejection from time to time. You'll also have to deal with criticism. Even if you've been winning beauty competitions all your life, agents and scouts might insult your looks if you don't fit the type they're looking for. Don't let it get to you. Eventually, you will find an assignment that needs someone exactly your type. Like any career, modeling has its down sides. Prepare yourself for working late nights and waking up early the next morning. Get used to last-minute changes in photo shoots, constantly guarding your privacy, and spending lots of time just waiting around. You'll also have to learn to deal with the jet lag and loneliness that comes with frequent traveling.

TL;DR in English: Hire a lawyer. Read the entire contract. Show confidence. Persevere. Accept the not-so-glamorous stuff.
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The name and address of the person or entity that the letter is intended for should go front and center. Putting these important pieces of information in plain sight will make the letter easier to sort and deliver. If the delivery address is unclear or incorrectly placed, it’s possible that the letter could be mishandled. In most cases, this will be enough to get the letter into the right hands. You can also include the person’s middle initial, if you happen to know it. If there’s any confusion about who the letter is intended for, it’s a good idea to use their full name.  A letter addressed to “John Alexander Smith” is less likely to be intercepted by the wrong person than one addressed to just “John Smith.” To be as specific as possible, identify the recipient by a formal title, such as “Mrs.”, “Dr.”, or “Jr.”, where needed. If you’re writing to a representative of a group, the name of this group should come directly after the individual’s name. For example, the first 2 lines of the delivery address of a letter being sent to a business should look something like—“John A. Smith/ACME Innovations Inc.” There’s no need to include any additional identifying information, such as the person’s official title or job description. Post office box addresses always begin with the words “PO Box” followed by the individual box number, usually a 2-5 digit number. The US Postal Service requests that senders leave out all punctuation when filling in PO Box addresses. For instance, write “PO Box,” not “P.O. Box.”  Many businesses (and some individuals) receive their mail at post office boxes rather than traditional street addresses, which means you’ll only ever address your mail to 1 or the other, never both.  PO Boxes work a little differently in every country. As a result, you might not have the same number of shipping options available to you when sending a letter or package internationally. Finally, specify the general area where the letter will be delivered. Separate the city and state or province with a comma, and leave...

TL;DR in English:


Find an area with full sun to light shade to plant your gardenias. Test the pH levels of the soil Dig a hole in the soil the size of the gardenia's root ball. Set the gardenia's root ball in the hole. Fill the remainder of the hole with soil once the water has drained.

If you're a human being, chances are you have had a bad day and been in a bad mood, lost your temper, needed alone time, told a lie, and been selfish. Try to keep in mind that people don't always live up to their ideals. So, just as you might cut yourself some slack when you make a mistake, try cutting those you know some slack, too. Instead of making harsh judgments based on single instances of behavior, instead look for patterns that may better reflect the kind of person the individual is. Ever receive a thank you card from someone? For some reason it feels way better than if the person merely thanked you in person. This suggests that when others go to extra effort, these efforts are appreciated and make the recipient feel grateful and happy. When you treat a friend well, she will be more likely to return the favor. This will help the relationship thrive and help you to have a better life. Communication is difficult as it entails you translating your feelings and thoughts into a format that you think the listener will understand exactly as intended. But how can you be sure your words were taken as meant? One way to increase your changes is to take more time before you speak, so as to communicate more effectively. If your thoughts aren’t worked out yet, sort them out in your head before you say them out loud. Concentrate and focus on the person who is speaking. Value her words even if you disagree with her perspective or opinion. Do your best to remove distractions from your mind. You can do this in part by watching the speaker's mouth. Studies show that visual information from the lips facilitates language processing. Do your best to consider her perspective. Put yourself in her shoes before you evaluate her. Does it seem like she is being short with you? Why might that be? Rather than assuming that she is a mean or bad person, consider that perhaps she had a tough day at work, or other people were rude to her before. Studies show that spending money on others makes us happier, even more so than spending...

TL;DR in English: Keep your flaws in mind before judging others. Commit random acts of kindness for those you know. Communicate more clearly. Be a better listener. Take the perspective of the speaker. Give to strangers.
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This part is a bit less about actually saving for a car and more about helping you save. Even if you know what kind of car you want, and how much you need to save, it’s nice to keep tabs on deals from different dealerships and see what your best financing options are. Actually go look at the vehicle you’re saving up for. Seeing it in person will make it more tangible and give you the motivation to stay diligent in your saving. Take it for a test drive. Actually experience what it feels like to drive the car. This will not only help you to know if this is truly the car for you, but it will also help you to keep from unnecessary spending. When you’re tempted to buy that new outfit, or go out to eat, remember how you felt driving your car. Find several dealers around town who offer the make and model you’re looking for and get a quote. Be honest with them that you’re shopping around and that you've have been talking to other dealers to get the best price. Dealers want to sell their cars and if they know there’s competition you can find a great quote.  Don’t let a lower quote affect your savings plan. You might find a cheaper deal on the car you want, but that doesn't mean you should save less. Any extra money you save will ensure everything goes smoothly. Having some extra cash will allow you to make a larger down payment. Prepare you for any possible repairs, or even buy you those first couple tanks of gas. There are several ways to not only calculate expenses but to also help you with getting a great deal and knowing what your best options are. Some sites have plenty of other helpful tips to ensure that once you’ve done all that hard work of saving, you get the great car you deserve.

TL;DR in English: Look around online. Check out the car in person. Use the dealerships to your advantage. Use online tools to help you with saving and researching.
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Sometimes, your child will say "no," and you can't change their minds, despite the fact that you need them to do something. In that case, sometimes you just have to use your will as a parent and make it happen, then deal with tantrum. For example, if your child is trying to touch a hot stove and saying "no" when you ask them to stand back, you need to just move your child to another room. Reverse psychology is when you pretend that you don’t want your toddler to do something that you actually really want them to do. This can work in instances where no other option seems obvious, and you are tired of being refused. If you want your child to take medicine and they refuse, say something like “Truthfully,  I’m not sure you can drink this medicine because usually only grownups are brave enough to drink it…” Chances are, they will say they're brave enough. Remember to praise them if they do it! If your child knows they can annoy you, they're going to keep doing it. By staying calm, you show that you are still in control. You are also modeling calm behavior for your child, which can help them in the future.  Of course, when your toddler throws a tantrum, it is hard to deal with. But just take a deep breath, count to 10, and wait out the tears and screaming. If you need a short break away from your child to calm down, take it. Place your child in a safe location and take a brief moment for yourself. You can use a baby monitor to maintain supervision. Toddlers love saying "no" because they've just learned they have some control over their life. They want to use it! However, this phase will end eventually so just be patient. This phase may last through the toddler years, but it could be over in a couple of months, too.

TL;DR in English: Put your foot down when you need to. Try using reverse psychology. Take a deep breath and stay calm. Realize this phase won't last forever.
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Before scaling, you should make sure that all layers are set to ON and UNLOCKED. Note: Pretty much the same procedure can be used when rotating an object by an undefined angle. Command: Line -->  Draw a line of a length that you want to use (for example, you have an object in your drawing, and you want it to be 100 units long, so draw a 100 units long line). This is going to be your reference length. Command: Scale --> select entire drawing, except your reference line, press space. Type "re" (as reference), press space. Pick first point and endpoint of the object from your drawing, that you want it to be 100 units long. Type "po" (as points), press space.  Instead of you having to calculate and writing down decimals, now AutoCAD will do it instead, and the result will be most accurately scaled drawing.

TL;DR in English: Check the settings. Use the following: Select the base point. Pick first point and endpoint of your referenced line that you drew. Done.
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Different snakes have different needs for equipment and feeding.  More advanced snakes need monitoring of temperatures, humidity and complicated feeding that you need to take into account.  Research is essential and is the first step that you must take. Corn snakes and Ball Pythons are equally friendly, but Ball Pythons can not tolerate temperatures below 75 degrees F (24 degrees C).  If your house gets cold, would need heating for the Ball Python's cage.     Asian Vine Snakes are very interesting, but they only eat lizards.  Buying one would involve quite a chore in keeping it fed.

TL;DR in English: Make sure you can take care of the snake.
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Unlike most plants, gardenias are delicate and picky about their environment.  Gardenias thrive in partial shade, high humidity, and an even supply of moisture and nutrients.  Though they can be grown indoors, the hot, dry air and gloomy winter days can send the gardenia into a downward spiral. Ideal seasons to plant gardenias are during spring or fall, when there is the perfect amount of sun without too high a heat.  Flower buds will fail to form if day temperatures are higher than 70 °F (21 °C), if night temperatures exceed 65 °F (18 °C), or if they fall below 60 °F (16 °C) at night.  Keep in mind that gardenias cannot stand to winter outdoors. You must bring them inside for the winter. to determine if the Gardenia will actually thrive when planted.  pH is a measurement of how acidic the soil is, and too high an acidity will not sustain a gardenia root.  Acidity is measured on a scale from 0-14, with 0 being the most acidic and 14 being the most basic.  Gardenias prefer acidic soil, so a pH level of 4.5 to 5.5 would be optimal since it is only moderately acidic.  If necessary, add sulfur — a white powder that can be bought at most garden or home improvement stores — to help lower pH levels that are higher than 6. The soil itself should also be rich and well-drained.  Gardenias require plenty of nutrients but their roots may die if over-watered. Make sure the hole is 2-3 times wider, as you will pack it with dirt once the root ball is planted.  A root ball is a mass formed by the roots of a plant and the soil surrounding them. If your soil is in poor condition, add a small amount of compost to the hole before laying the root ball down.  Compost is organic fertilizer and will add nutrients that your soil may be deficient in. Carefully choose where to plant the shrubs. By planting close to your house, you can enjoy the scent of the blooms from a deck or through an open window. But too close may mean that the soil pH may become too high for the plants to thrive. Also keep in mind that gardenias need a lot of...

TL;DR in English:


This is the download page for AOMEI Backupper.  It's an app you can use to backup and clone your system to another drive. It's the second blue button on the right-hand side of the page. Both options are below the "Local Download" option when you click on it.  The AOMEI install file will start downloading immediately. By default, downloaded files can be found in your "Downloads" folder.  Most web browsers also allow you to run downloaded files from within the web browser.  Double-click "BackupperFull.exe" to install AOMEI Backupper. It's the large blue button that appears when you launch the AOMEI Backupper Install File.  This will install AOMEI Backupper.

TL;DR in English: Go to https://www.backup-utility.com/download.html in a web browser. Click Local Download. Click Local Download 1 or Local Download 2. Run the install file. Click Install Now.
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Tap the tape against your skin first to make it less sticky, then lay it down across your nail. You can do it vertically, horizontally, or even diagonally. You can even use multiple strips to create a striped or banded effect!  Use circle stickers to create a French tip! For a polka-dot effect, skip the tape and use a tiny brush or a toothpick to make little dots of clear polish instead. Do just one nail for now.

TL;DR in English: Block off the areas you don't want glittered with pieces of tape.
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For the most accurate measurement, test the resistance of a component individually. Remove the component from the circuit or test it before you install it. Testing the component while still in the circuit can cause inaccurate readings from other components.  For example, you might test the switch or motor. If you are testing a circuit or even just removing a component, be sure that all power to the circuit is turned off before proceeding. On most multimeters, one test lead will be black and the other will be red. A multimeter often has multiple testing sockets, according to whether it is being used to test for resistance, voltage, or amperage (current). Usually the right sockets to test for resistance are labeled "COM" (for common) and one labeled with the Greek letter omega, which is the symbol for "ohm." Plug the black lead into the socket labeled "COM" and the red lead into the socket labeled "ohm". The resistance of a component can range from ohms (1 ohm) to megaohms (1,000,000 ohms). In order to get an accurate reading of resistance you must set the multimeter to the proper range for your component. If you have a general idea of the range of resistance just set it to that range. If you’re unsure, you can determine the range through trial and error.  If you don’t know the range, start with the middle range setting, usually 20 kilo-ohms (kΩ). Touch one lead to the end of your component and the other lead to the opposite end. The needle will swing across the screen and stop in a specific spot, indicating the resistance of your component. If the needle swings all the way to the top of the range (the left side), you will need to increase the range setting, zero out the multimeter, and try again. If the needle swings all the way to the bottom of the range (the right side), you will need to decrease the range setting, zero out the multimeter, and try again. Analog multimeters must be reset or zeroed out every time the range setting is altered and before testing the component. Touch the ends of both leads...

TL;DR in English: Choose the item whose resistance you wish to measure. Plug the test leads into the correct test sockets. Turn on the multimeter and select the best testing range. Touch the multimeter leads to the ends of the component you are testing. Read the resistance. Set the voltage to a high range.
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Give your child crayons specifically made for younger kids, and let them color. Younger kid's crayons are usually smaller and wider (more like a pebble than a stick), so they are easier to grasp.  Just like any part of the body, kids need to build up muscle and dexterity in their hands before they learn to write.  If it's a nice day, take it outside. Use chalk to color on the sidewalk. Using macaroni or large beads, string them on yarn to create wearable art. The act of picking up pieces and stringing them works on dexterity.  For this project, lay out the noodles in a bowl on the table. Cut a length of string. Thread a noodle onto the string, and tie the noodle in place on one end with a knot. Place the string back on the table, and proceed to create a string for each kid. Let your kids thread noodles on their respective strings, and then tie them off to create the necklace. Let them have fun playing around with the dough. Their creations don't need to be perfect--just let them create what they want with the dough. Working with Play-Doh and other clay builds up hand muscle and dexterity. Give your child a spray bottle to water the household plants. Ask the child to go around the house and give each plant some water. The action of squeezing the bottle builds up muscles in the hand. Give your kids finger puppets and ask them to come up with a story about them. Have them act it out with the puppets on their hands. You can demonstrate first if your kids seem confused. Moving the puppets increases dexterity and coming up with a story encourages their imagination. Any kind of cutting activity helps strengthen their hands and increase fine motor skills. Just be sure to give them safety scissors so they don't hurt themselves.  To make snowflakes, fold a piece of paper in half horizontally. Fold it in half again, but do it vertically. Fold it in half several times, always keeping one end without any folds. You should have a triangle shape that is misshapen on the non-folded end. Cut shapes in the the paper. Angular...

TL;DR in English: Let your kid color. Make necklaces together. Give them Play-Doh. Water the plants. Tell a story with finger puppets. Teach them to cut snowflakes. Play with stickers.
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Room design is different than decorating because it has to do with the whole space, including the parts of it that are permanent like the walls, windows, and floors. When you begin your project, you need to get everything else out of the way so that you can see the bare bones of what you have to work with.  Begin by moving furniture and every item of décor (including pictures on the walls) out of the room. Keep it in another room if you can, to give you time to finish your project before you decide what to give away or sell. Give the space a deep cleaning. Clean the walls, windows, and floors and any permanent fixtures like lights, light switches, cabinets, or baseboards. In order to prevent getting paint or adhesive on the new floors, finish the walls before doing any work to replace flooring.  You may need to remove old wall paper or old wood trim before beginning. Prime the walls and paint the walls and trim. If you plan to replace carpeting, vinyl, tile, or wood floors, you should do it now, but take care to protect your new floors as you move in new furniture.  Make sure all paint is dry before you begin with the flooring, which can produce a lot of dust that will stick to tacky paint. After you finish the flooring, be sure to vacuum or mop the floors before proceeding with the next steps. Start with the focal point of the room or the biggest pieces of furniture. Move on to the smaller pieces and accents.  Don't be afraid to re-arrange. Sizes and placements might not completely match what you were envisioning the first time. Make sure seating arrangements provide the opportunity for conversation and/or unobstructed views of the TV, if applicable. Keep walkways clear for a natural flow of the room. Determine if rugs or end tables and positioning of seats are needed to section off areas of the room. In almost all rooms, different levels of light are needed to create different moods or to light up only a certain section of the room.  Use dimmers on the main light and place lamps strategically. Choose...

TL;DR in English: Start with a clean slate. Start with the walls. Take care of the flooring. Arrange furniture. Create lighting options. Put your finishing touches on the room.
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Depending on the dish and your own preferences, you can improve on the flavor of naan beyond the plain version. Here are some suggested flavoring changes:  Peppered naan bread: Brush the rolled-out naan dough with butter, oil or ghee and sprinkle with plenty of freshly ground coarse black pepper. Spicy naan: Add 1 teaspoon of ground coriander and 1 teaspoon of ground cumin to the flour in the step adding flour. Mix well. For a very spicy naan, also add 1/2 teaspoon of hot chili powder. Onion naan: Add 1/2 cup very finely chopped or grated onion to the dough before kneading. Mix in well. This can make the dough soggy, so either press liquid from the onion or reduce the amount of egg added. Wholemeal naan: Substitute wholemeal bread flour for the standard bread flour. See also How to make a Kashmiri naan thool, How to make cheese stuffed naan and How to make baking soda naan on a griddle for other variants on naan breads. Poppy seed naan: See the following suggested recipe.

TL;DR in English:


Set a time or distance goal. Walk for 3-5 minutes at an easy pace to warm up. Increase your speed gradually until you reach your desired pace. Keep your heart rate up throughout your workout.

Believe it or not, there was a time when you took regular breaks from work. If your work schedule allows, take breaks and enjoy a quick recess. Even if you have to wait until after work, schedule time during the day to do something fun.  Try one of the activities discussed above. Instead of eating your lunch at your desk while doing work, try going on a picnic in the park. Recess time in school usually involves physical exercise outside so use shorter breaks to  enjoy a quick walk around the block instead of waiting in line for coffee. You can also bring your drink with you. You might not have time to drag out a rest mat at work, but you can pack a snack to help you feel more like a kid. Snacking during the day keeps your blood sugar level and elevates your mood. To feel even more like a kid, forgo the grown-up protein bar and pack a juice box, fruit snack, or pudding cup. While adults are often afraid to admit they don’t know or understand something, children readily absorb information and are excited to learn new things. Take a community education class, join a book group, attend a lecture, or pick up a new hobby. If it seems daunting to venture out on your own, encourage a friend or family member to go with you. Many adults bring workplace stresses home with them, which prevents you from feeling youthful. When you return home from the office, turn off your work email and avoid focusing on the day’s problems. Researchers have found that children smile 400 times per day while adults only smile about 20 times per day. According to psychologists, smiling and laughing make you feel happier and more youthful, so get ready to grin and guffaw if you want to feel young. If you want to maintain a more youthful perspective, try watching a family-friendly movie or reading a book intended for a younger audience. These selections are often more lighthearted and less serious. To take a trip down memory lane, pick one of your childhood favorites. Spending quality time with kids is one of the best ways to feel youthful. ...

TL;DR in English: Enjoy recess. Make time for snack time. Embrace what you don’t know. Leave the stresses of work behind. Smile and laugh. Watch children’s movies and read children’s books. Play with your own kids or volunteer to work with children in your community.
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The biggest risk with having your eyes open underwater is the possibility of contamination. If the water seems especially murky or if it smells bad, consider keeping your head above water. Keep your eyes closed if you have to swim underwater in fresh water that is less than clean. Never swim underwater in sea water without goggles. The salt water of the ocean burns the cornea. Dip your head underwater and open your eyes. More than likely it won't be especially comfortable and your vision will most likely be very blurry. Some can see better underwater than others, but you'll probably only be able to make out rough shapes and shadows. Blink your eyes several times before coming back up above the water. Your vision will remain blurry, but if you continue to swim underwater with your eyes open for longer and longer the uncomfortable feeling should pass. Avoid touching your eyes while underwater so as not to push any particulate in the water onto your eye or under your eyelid. While not necessary, it's a good idea to rinse your eyes with clean water or saline after swimming without goggles. A good rinse should knock anything potentially harmful that might've gotten in your eye while swimming. If you wear contact lenses, it is advised that you never open your eyes underwater without goggles. The lens provides a place for debris to get stuck in your eye, risking harm. If you do swim with them, take them out and rinse both them and your eyes after the fact.

TL;DR in English: Make sure the water is safe. Test the water. Continue to acclimate your eyes. Rinse your eyes after you're out.
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The heat will soften it up and accelerate the break-in process.  Use this method in moderation and at your own risk. Most glove manufacturers say that you should never put a glove in an oven or microwave. Excessive heat will dry out a glove too much (or even destroy it by making it hard). Too much heat may turn the glove more flexible at first but ultimately render it too hard to use. Anything longer than that is going to cook your glove.  You can tell the glove is ready when it smells like a steak cooking. Throw the ball into the glove as hard as possible to help form the pocket to your liking. Your glove should start feeling softer and be much easier to play with.

TL;DR in English: Put the glove in the microwave. Set the time for less than 60 seconds. Play some catch while the material is still flexible.
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No matter what your shape or body type is like, well-fitting clothes will always make you seem put-together and stylish. Don’t wear clothing that is too big or too small.  Watch out especially around the rear, waist, and bust. Too large of a size will cover your figure and too small of a size will distort these areas. If you’re buying clothing online, take your measurements and compare them to the size chart on the website. Staying up to date will give you fashion inspiration. Fashion magazines will show you the latest styles and where you can buy them. Most style websites and blogs will even contain links to sites where you can buy the clothing online. Jeans and a t-shirt is a great outfit for doing groceries, but it may not be the right choice for work or a party. Feminine styles tend to emphasize wearing the right clothing to the right event.  If you’re going to a wedding, look to see if it is formal or semi-formal. A sheath dress or pantsuit with heels may be good for semi-formal occasions while a cocktail dress is appropriate for a formal event. In a business context, try wearing a loose blouse with slacks. For casual wear, look for practical and comfortable clothing that is also stylish. Graphic shirts, printed shorts, or jean skirts are all good options.

TL;DR in English: Choose clothes that fit you well. Read magazines to find the latest trends. Dress appropriately for the occasion.
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A good narrative needs a satisfying ending. In addition to how you handled the situation, place focus on the long term. How did your actions affect future interactions with your co-workers? What did you learn from the situation?  Focus on the positive outcomes. First, talk about the outcomes specific to the situation. In our example, you could try saying something like, "The brochure was received well by the community and the auction ended up having a very high turnout.":  Say a few words about what you learned. Interviewers want to make sure you are proactive about trying situations and take them as an opportunity for growth. In regards to our example, you could say something like, "My experience taught me differences can be resolved through patience and understanding and it's very important to see situations through another person's eyes." You need to understand the intention of conflict questions to best answer them. Interviewers are using these questions go gauge your competence as a potential employee.  You should convey that you're aware of other people's sensitivities. Empathy and understanding are important to any work place, so always highlight what you imagined the other party was feeling in any conflict questions.  Your interviewer also wants to make sure you follow rules set out by a company. Make sure you emphasis that you acted appropriately within the context of your company and followed procedure properly.  Your interviewer wants to know how you avoided escalation. No potential employer wants to hire someone who's going to cause drama at work. Focus on situations where you remained calm and tackled a problem head-on in a way that addressed the needs of all parties involved. Before you go into an interview, you should practice telling your conflict story. Make sure you remember all the important details and can tell the story in a quick, concise fashion.  You should write your story down in bullet points and practice telling it a few times, talking out loud. You could even have a friend or...

TL;DR in English: Consider how these conflicts were resolved long term. Communicate what employers want to hear. Practice telling your conflict/resolution story.
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Before you step foot on the treadmill, decide what you want to get out of your workout. For instance, your objective may be to jog 3 full miles at a consistent pace, or you might be more interested in alternating between walking and running for 20-30 minutes, if your time is limited. Having a specific plan in mind will help you put together a more focused and time-effective workout.  If you’re a more experienced runner, you can factor both time and distance into your workout by attempting to complete a predetermined distance within a certain time limit. The treadmill’s display screen makes it easy to keep track of how far you’ve gone during your run and how long it’s taken you. Hop on the treadmill and get moving, but don’t go all out just yet. Instead, stick to a slow speed around 2.5-3.5 mph and give yourself time to loosen up. A few minutes of light walking will limber up your muscles, get your blood pumping, and prepare you to turn up the intensity later in your workout. A proper warmup is a must when it comes to preventing injury and performing at your best. Bump up your speed 1-2 mph at a time to avoid burning yourself out too fast. The idea is to set a pace that’s challenging, but not so difficult that you can’t keep it up for the full duration of your run. No matter what speed you choose, your primary concerns should be proper form and a steady, moderate heart rate.  You might stop at 4-6 mph to stay at a moderate jog. For a more challenging run, continue upping the pace every few minutes until you’re in the 7-7.5 mph range. Building up speed too fast also makes you more likely to get off your rhythm, which could lead to an accident. The key to effective cardio training is keeping your heart rate within a certain targeted range. For most people, this range is about 50-75% of their maximum heart rate. You can calculate your ideal range by subtracting your age from 220 to find your maximum heart rate, then aiming for a heart rate that’s 50-75% of that number.   If you’re 32 years old, for example, your...

TL;DR in English:


Define your needs. Develop the language. Develop a method to track donations and donor information. Get staff or volunteers to do the work.

Some grains do not include gluten. You can eat products made from corn, like corn flour, cornmeal, and grits. Rice is also safe, along with amaranth, buckwheat, cassava, flax, millet, quinoa, soy, and tapioca. Unless you also have a dairy allergy, most dairy products are safe for people with gluten intolerances. That includes:  Eggs Milk Butter Cream cheese and cottage cheese Swiss, cheddar, and mozzarella cheeses Plain yogurt Fresh meats don’t have gluten unless they are processed or crumbed. Check the ingredients to be sure. Make sure you buy grass-fed meat, such as grass-fed meat and grass-fed poultry. You can also eat wild fish, shellfish, pork, and wild game. Vegetables are not only healthy, but also gluten-free. Leafy greens, tomatoes, carrots, broccoli, peppers, mushrooms, and many more are safe to eat. You can even eat potatoes. You can have fresh, frozen, or canned without additives. Just make sure the vegetables do not have sauces or gluten additives. Always check the labels to ensure there are no gluten additives. Fruits are safe to eat. Go for apples, grapes, oranges, melon, berries, peaches, cherries, and plums. You can also use shredded coconut to top your food or to bake with. Nuts are also a safe snack. Nut butters, such as peanut butter and almond butter, are also great gluten-free products. Adding mustard, horseradish, and mayonnaise does not add gluten to your foods. Tapenade and salsa are also safe. Many cooking oils, like canola and olive oil, are also gluten-free.  Soy sauces are often made with wheat and are not gluten-free. You can double check the label or call the company to find out. You can also eat pure spices. Check the label on ketchup before eating it.

TL;DR in English: Eat corn, rice, and quinoa. Go for dairy products. Buy meat. Eat more vegetables. Snack on fruit and nuts. Top your food with condiments.
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. The best way to help you sleep better when you are suffering from depression is to treat your depression. If it is the cause of your insomnia, treating it will make you sleep better. Most depression treatment consists of psychotherapy, lifestyle changes, and sometimes medication.  Each treatment plan is different depending on the cause and severity of your depression. Discuss your treatment options with your doctor. There are some antidepressants that can help you sleep, such as mianserin, mirtazapine, nefazodone, and trazodone. If you are unsure if your insomnia is related to your depression, ask your doctor to run some tests to see if you have an underlying sleep disorder or other condition that may be adding to your insomnia. This is especially true if you have tried multiple different things to help you sleep and it hasn’t worked.  There are also some medications that treat depression that may cause sleeplessness. Although antidepressants such as Celexa, Zoloft, and Prozac may not be a problem for some, these medications have been shown to cause insomnia is some patients. Ask your doctor if this may be the cause of your insomnia. If you think you have a sleep disorder, talk to your doctor about sleep treatment so you can cure your insomnia. If you treat your depression but still have insomnia, you are at risk of a depression relapse because insomnia often causes depression, especially if you have suffered from it before. In order to help clear your mind at night, try to set up a time period (no more than two hours) to allow yourself to dwell on the things that are making you upset. This may help to keep your worries confined to a short window before bedtime so that you will not dwell on them while you are trying to fall asleep. You can also try writing your worries down before you go to bed. Trying to get eight to nine hours of sleep every night right in the beginning may be difficult. Instead, think of your efforts to sleep in small steps, which will keep you from getting overwhelmed and frustrated....

TL;DR in English: Treat your depression See your doctor to check for underlying sleep disorders. Set aside a time to dwell on your worries. Start small. Try relaxation techniques. Avoid staring at the clock. Watch for suicidal thoughts.
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Do you both like the same things? Perhaps you play the same sport or do the same activity during lunch hour or after school? Make the most of things you both connect on. Has your crush been having some troubles in a subject you're just ace at? Hop in and offer some advice, and some tutoring help. What a great way to get closer! Show him or her your generous side by offering things when in need, such as a forgotten pencil or lunch, or a listen to your newly downloaded hit song. Talk about stuff that he or she wants to talk about. Talk about stuff that you would like to talk about. Ask your crush some fun questions, such as "when is your birthday?", "What is your favorite color?". Little by little you'll get to know her or him. There is no need to be rude or to show bad manners.

TL;DR in English: Spend some time around your crush. Help your crush. Loan things or share things with your crush. Make conversation. Be nice and be kind at all times.
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Life can be nuts, and it's hard enough to find time to sleep, work, and eat, let alone socialize. But a true friend will always make time for you, even when it’s not convenient for them. If they can't find the time to hang out or talk on the phone, then why are they even your friend?  If your friend is good about scheduling phone, lunch, or dinner dates, and always follows through, then you have a good friend. Congrats! Make sure you do the same and make time for them, of course. If your friend never makes time for you, always complains about how life has been "crazy busy," and expects you to work around their schedule, then you have a problem. Especially if they spend their time with significant others or different friends. Everyone is busy; not everyone flakes out. Whether it's communication, making time to chill, or buying the next round of drinks, a friendship should be 50/50. It's a give and take, so don't do all the giving if your friend is a taker. Usually, you can feel this happening -- movie night is always at your house, you always call first, they keep borrowing your Simpsons DVDs without asking, etc. And if you feel it happening, cut them off! True friends give back to you without having to think about it.  You should both be willing to show affection. Not everyone is a hugger, but everyone has a way of demonstrating that they care for you. Keeping things equal doesn't mean you spend the same amount of cash on people -- relationships aren't bought and sold. It's just about feeling respected and cared for by a friend, however they show it. Don't let your friend always come to you for favors and support, but get busy the minute you need a hand. You should both be reaching out from time to time, not only to ask for help but to offer it. A flake is not a friend. If your friend never seems to do what they say they'll do, leaves you stranded, or forgets about plans you've made, then you have a flake on your hands, and you don't have a true friend. We've all bailed on a plan or made a last-second switch,...

TL;DR in English: Think about whether they make time for you. Decide if you both put the same amount of effort into the friendship. Consider if they are true to their word. Determine if they have other motives for becoming your pal. Recognize if they expect you to bolster their self-esteem.
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Think about how much money you're budgeting for the trip. Or, if you know how much money you'll need in the other country, work backwards and start with the foreign currency. You can find this information on a Google search, or on several banking or financial websites. Note that you want to set the currency you have to 1; the value listed next to the currency you're exchanging to is the exchange rate. Multiply the money you've budgeted by the exchange rate.  The answer is how much money you'll have after the exchange.  If "a" is the money you have in one currency and "b" is the exchange rate, then "c" is how much money you'll have after the exchange.  So a * b = c, and a = c/b.  For instance, say you want to convert Euros to US dollars.  At the time of this revision, 1 Euro is worth 1.09 US dollar.  Your exchange rate is 1.09.  If you're planning on taking $1500 Euros with you, you would multiply 1500 by 1.09.  The answer, 1632.61, is how much money you'll have in dollars after the exchange. Here's an example of the "work backwards" method.  Say that you know you'll need 20,000 Hungarian forints for your trip. You discover that 1 US dollar is equivalent to 226.43 forints. To figure out how many US dollars you would need to save at the current exchange rate, divide 20,000 by 226.43.  The answer, 88.33, is how many US dollars you need to exchange.

TL;DR in English: Estimate the amount of money you wish to exchange. Look up the exchange rate of the currency to which you wish to convert. Calculate how much money you'll have after the exchange.
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This is the most important first step in fundraising.  To effectively raise money, you have to know what you're fundraising for in the first place.  Take the time to figure out your group's needs and budget the costs to meet them. Now that you have identified your needs, you need to articulate them.  Develop some language describing what you need, why you need it, how it will help the community you serve, and how much it will cost.  You may not need all of this written language for every fundraising effort, but you'll appreciate having it on hand when it's required. For legal, accounting and internal tracking purposes, you will need the capacity to record and track donations and donor information.   Your method can be a simple spreadsheet, or a complex, custom database, but you must have a usable tool. Fundraising is work, no doubt about it.  You will need capable, reliable people to manage records, staff events, stuff envelopes, solicit donations, write emails, update websites and more.  Your board should definitely be involved in fundraising.  You can also recruit volunteers from your constituency, from local service organizations, colleges and universities, or from online services like Volunteer Match.

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Do a straddle stretch. Practice a pike stretch. Try a lunge stretch. Stretch your arms behind your back. Do side bends. Try the Superman.

Once you become a priest, you want to make sure that you excel at your job. This is the best way to earn a promotion in the ranks of the church. A good priest is dependable, and helps the members of his church and the community.  As a priest, you are responsible for the spiritual well-being of your congregation. You will perform sacraments, conduct Mass, and hear confession. An exemplary priest earns the designation "Monsignor". After you are a priest, any promotion that you receive will be by appointment. This means that you need to make a good impression on people who are in leadership positions above you. Work on relating well to others in your field.  Be an effective communicator. Make sure that you are comfortable speaking in front of a crowd. You already do this as a priest, and it will become more important as you advance in the church. Be confident and clear when you speak. Work well with others. As a bishop or cardinal, you will need to manage other priests. Practice listening to the needs of others, and effectively communicating instructions. A bishop is essentially the chief priest (or pastor) of a diocese. A diocese is the territory or region that contains the churches under a bishop's authority. An archbishop governs his diocese (called an archdiocese) and also oversees other bishops. The pope is responsible for choosing all bishops, including archbishops. Therefore, you need to make a good impression on those who advise him.  Make sure that you are in regular communication with the archbishop for your region. He will be able to offer a positive recommendation when asked for his opinion about you. Bishops gather for regular meetings, where they set policy and liturgical standards for their region. The pope is responsible for appointing bishops and archbishops. He relies on existing bishops to provide him with recommendations. Remember, you cannot formally apply to become a bishop or archbishop. You must be appointed. The pope's chief adviser in this process is the Apostolic Nuncio. He is the...

TL;DR in English: Be an effective priest. Hone your people skills. Become a bishop. Become a cardinal.
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Just double-click on the icon of the browser you wish to open (any will do) found on the desktop. If you haven’t yet found a forum you want to join, you can search for it using the browser’s search bar at the top of the screen.  For instance, if you want to search for an aquaponics forum, type in “Aquaponics forum” on the search bar, and you’ll see a bunch of results with forums relating to aquaponics. Most forums will be listed as “Forum-” then the name of the forum board. Once you have found a forum you want to join, click the link from the search results to be directed to the forum’s site.

TL;DR in English: Launch an Internet browser. Search for a forum. Access the forum’s page.
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Usually, the drainage is bloody following surgery, but as time passes it should become straw-colored, then clear. The drainage should never look cloudy or like pus. Notice the amount of drainage for every 24 hours. Your doctor should have given you a marked plastic container so you can track how many cubic centimeters (cc) or milliliters (ml) of fluid were drained. Check this every time you empty the JP drain, usually every eight to 12 hours. The amount of fluid should decrease as time passes.  You'll probably also be given a data sheet, to log the amount at the time of drainage. Usually drains can be pulled (by your surgical staff) when drainage is less than 30 – 100 cc in 24 hours. It is important that you have good communication with your surgeon and the staff. You'll need to attend follow-up appointments for wound observation and drainage removal. You should also report any issues or concerns you have. If you notice any of the following, get call your doctor:  Edges of the wound are red Pus or thick drainage Foul odor coming from the incision/insertion site Fever, greater than 101°F (38.3°C) Pain at surgical site Bathing and showering can be challenging with JP drains, but with some help you should be able to gently clean the site. Be sure to get your doctor's permission before bathing or showering, especially if you still have bandages. If you're allowed to bathe or shower, gently wash the area and make sure it's completely dry when you're done. If you're not allowed to bathe or shower, carefully clean the area around the drain using a washcloth or gauze. If you need additional help, communicate this to the office staff for a visiting nurse referral. Some surgeons will have a visiting nurse come out daily to help you with a sponge bathe and washing your hair. Or consider having a family member help you bathe. Use a safety pin and attach the pin through the plastic loop on top of the JP bulb. Wear loose fitting clothing and attach your drains to your clothing, like a loose shirt. Pin the drains to anchor...

TL;DR in English: Pay attention to the drainage. Monitor the wound site. Keep the area clean. Secure the drains.
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If all you do is talk about hooking up or how much you want each other, then your relationship is mostly about sex. Sure, many relationships can start off like that -- you're obsessed with each other, you're always having sex, you're missing invitations to have sex, etc -- but if it's been a long time and you haven't progressed past the sex sex sex phase, then your relationship may not be deeper than that. Or if you are the only one disclosing all the details of your past history, relationships, etc, and he never shares real details about his past, but always phrases questions to get more information about you, then be careful he is trying to manipulate you. See how he reacts when you ask him what he's thinking, feeling, wondering about. If he immediately backs off, then you have a problem. Are you spending an infinite amount of time in the boudoir? Is this balancing out with a whole lot of other activities together or is it the main (or even only) activity the two of you spend together? If it is taking up more time developing a range of interests together, then it is probable that he is only interested in your relationship for the sex. Is he requiring you to perform additional sexual acts that you are not comfortable with? Even if it's not literally all you do, if you feel that way, then you have to follow your gut. Or if he doesn't really contact you after a love making session. Does he rarely or never stay the night? If so, you're one of his nightly activities, not the love of his life. If he'll give you perfunctory kiss, and then start throwing on his clothes, then he doesn't want to spend the night with you because it will feel too much like you have a real relationship. And if he always offers a convenient excuse for why he has to go, or why he doesn't contact, or he is always so busy, then that's even worse. Sure, he may tell you that he has to wake up wicked early. But then why did he wait until 1 a.m. to come over to your place? In most relationships, people kiss just to show affection, to feel a...

TL;DR in English: See if you never talk about your personal lives. See if it feels like all you do is sex. See if he's quick to leave after a love making session. See if you never kiss without it leading to sex. See if you've never hung out with his friends.
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Research has shown that visualization can have significant effects on improving your performance. Athletes often talk about this technique as the reason behind their success. There are two forms of visualization, outcome visualization and process visualization, and to have the highest likelihood of success you should combine them.   Outcome visualization is where you imagine yourself achieving your goal. As with the “Best Possible Self” exercise, this imagined visualization should be as specific and detailed as possible. Use all of your senses to create this mental image: imagine who is there with you, what it smells like, what sounds you hear, what you’re wearing, where you are. You may find making a  vision board is helpful in this process.  Process visualization is where you imagine the steps you need to take in order to achieve your goal. Think about each action you have taken. For example, if your goal is to become a lawyer, use outcome visualization to imagine yourself passing your bar exam. Then, use process visualization to imagine all the things you did to ensure this success. This process is known as “encoding prospective memories” by psychologists. This process can help you feel as though your tasks are possible to accomplish, and can also help you feel as though you’ve already met with some success. Studies have shown that positive thinking is more effective at helping people learn, adapt, and change than focusing on flaws or mistakes. It doesn’t even matter what your goals are; positive thinking is just as effective for top-level athletes as it is for graduate students or artists or business managers.  Studies have even shown that positive and negative feedback affect different areas of the brain. Positive thinking stimulates areas of the brain associated with visual processing, imagination, “big-picture” thinking, empathy, and motivation.  For example, remind yourself that your goals are positive growth experiences, not things you are giving up or leaving behind. If you find yourself having a...

TL;DR in English: Use visualization. Use positive thinking. Recognize “false hope syndrome. Use setbacks as learning experiences. Challenge perfectionistic tendencies. Practice gratitude.
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Sit on your bottom on the ground. Stretch your legs long and open them up as wide as they will go. Point your feet and place your hands on the ground in front of you to balance yourself. You should feel this stretch in your hips and your inner thighs.  Stay in this stretch for fifteen seconds. Try to open your legs wider each time you do this stretch. The goal is to eventually be able to do a split. Sit on your bottom with your legs extended in front of you and your arms lifted straight overhead. Fold at your waist and reach your arms towards your toes.  Stay in this stretch for fifteen seconds. You may not be able to reach your toes right away. Keep trying and as you get more flexible, you’ll get closer and closer to touching them. Stand with your left leg in front of you and your right leg behind you. Bend your left leg at a 90 degree angle, and rest your right leg on the ground to support yourself. Rest your hands on your left leg and use them to push your left leg even deeper into the stretch.  Stay in your left lunge for 15 seconds. After 15 seconds, switch and do the same thing on your right side. Standing straight, cross your right arm behind your back. Reach back with your left hand and grab your right hand. Use the left hand to stretch the right arm. Hold the stretch for about 15 seconds. Repeat. This time, use your right hand to grab and pull your left hand. As you do this, try stretching your neck. Bend your head towards the same side as the arm that is grabbing and pulling. If you are grabbing with your left hand, tip your head to the left side. Stand with your feet apart (they should be slightly wider than your hips) and your arms outstretched. Lean over to your right side until your right arm hangs down towards the ground and your left arm reaches straight up over your head.  Pull your left arm taut until you feel a stretch in your left shoulder and the left side of your body. Hold this stretch for ten seconds on the right side, before switching sides and reaching with your right hand. As you...

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Prepare agendas and to-do lists. Delegate tasks to specific group members. Support group members when they need it. Reward the group when tasks are completed.

Instead of waiting for others to make decisions, make those decisions yourself. Toss aside your hesitation and be straightforward about your demands and desires, thereby setting the pace of each interaction. Instead of asking permission to do something, state your plans without asking for confirmation. Even if things would end up the same way regardless of whether you made the first move, stating your expectations first will allow you to claim the more powerful position in the interaction. To demand respect, you need to be willing to give it. The other party's time is just as valuable as yours, and you need to demonstrate your understanding of that key fact. Stick to the golden rule: treat others as you would like to be treated. You wouldn't like it if someone was running late to a meeting and didn't warn you in advance, nor would you like it if you did someone a favor and he or she didn't offer so much as a single “thank you.” If someone who demonstrates this sort of behavior would lose your confidence, you'll probably lose someone else's confidence if you act like this. Good communication is absolutely essential if you want to become powerful. Don't put people in the position of having to guess or worry about what will happen. Instead, provide them with all the details you would want to know if your positions were reversed. For instance, if you're researching something for someone and have told him or her that you expect to have an answer by Tuesday afternoon, you need to contact that person by or before Tuesday afternoon. Even if you don't have the answer, you need to drop that person a line and let him or her know that you haven't forgotten and still intend to follow through. Good communication leaves little room for error or misunderstanding. When you explain something, do so in the least confusing way possible. Make sure that all of the important details are ironed out before dropping the matter.  Detailed communication is important if you want to avoid later mishaps and meltdowns. Everyone needs to be...

TL;DR in English: Set expectations. Treat people with professional courtesy. Keep people informed. Be clear. Anticipate needs and demands. Engage yourself. Work well with others. Network effectively. Show anger when appropriate. Don't be afraid of making enemies.
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Taking a break will actually make you a better worker. If you take regular breaks to clear your mind, you will be fresher and more productive. Your break will mean that you actually work faster and better. Daydreaming or having trouble focusing is a sign that you need to take a break. When you come back, you'll be ready to tackle your project or task. Many workers are skipping lunch in order to fit in more time on the job. This is actually counterproductive. If you skip a meal, your blood sugar will dip, you could get a headache, and you will be less focused. So grab a sandwich and head out. To maximize the benefits of taking a lunch break, step away from your desk and get some fresh air. Taking a small break will reset your mental clarity. Even just a 5 minute break will help you to be a better problem solver and to deal with stress more effectively. Clearing your mind is a major benefit of taking regular breaks at work, especially while studying. Taking breaks has major health benefits. People who take regular breaks have more stamina and are in better overall health. An added bonus to taking breaks is that you're moving around more frequently, which is great for blood flow and keeping your blood pressure down. Your eyes will thank you for taking a break. Many people spend multiple hours a day staring at a screen, which can cause vision problems and headaches. Taking frequent breaks reduces your risk of harming your eyes. One of the best parts of taking a break is that you will feel much more refreshed. After a break, you will feel increased levels of energy. If you engaged in a pleasant activity, such as chatting with a friend, you will likely feel increased levels of happiness, too.

TL;DR in English: Consider the increase in productivity. Eat lunch. Clear your mind. Improve your physical health. Recharge your battery.
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Many men and women feel shame about their bodies, and some haven't seen every part of their bodies. In order to be sexually empowered, you have to see and love your body. To improve your body image, try looking at yourself naked in a mirror. Smile at yourself and give yourself compliments. Remind yourself of all of the wonderful things our body is capable of. The more you do this, the more comfortable it will become for you. It's completely natural to have sexual feelings and you should embrace that. If it wasn't for sex we wouldn't be here! If you feel any guilt or shame about your sexual desires, realize that there is no reason at all for anyone to make you feel that way.  Just because something is stigmatized by society, does not mean there is anything wrong with it. For example, many people, especially women, are taught that masturbation is wrong or sinful, which can cause them to become confused and hold negative feelings towards sex and their own bodies. The reality is that most women do masturbate and it is perfectly normal.  If you are having sexual desires that would involve harming others in any way, you should not embrace these. A therapist can help you understand where these desires are coming from and help you find more appropriate outlets for them. Individuals often face discrimination for failing to conform to gender stereotypes or for not being heterosexual. While it is certainly not an easy thing to do, fighting back against this discrimination and being proud of who you are is essential to becoming sexually empowered. Do not let others tell you what your role should be in a relationship or who you should be attracted to. These decisions are entirely up to you. Many cultures, religions, and individuals stigmatize people who do not conform to the norms of that community. If your community is unaccepting of you, you will face a lot of challenges in your journey to be sexually empowered. Eventually you will need to decide whether you will conform to the norms or ignore everyone who does not...

TL;DR in English: Learn to love and accept your body. Accept your sexual desires as normal. Own your gender identity and sexual orientation. Dismiss the critics.
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This method covers Word 2003 for Windows, Word 2008 for Mac, and all earlier versions. Click on Insert in the toolbar and select Text Box from the drop-down menu. Click the box and type to enter text. Click and drag on the outside lines of the box to move it; click and drag on the blue circles and boxes to resize it. This will allow you to format the box separately from the rest of the document. A dialog box will pop up giving you the option to change the text orientation. These older versions have inconsistent text rotation features. If this doesn't work or you don't see the option, move on to the next step. Click Insert → Picture → WordArt on the top menu. Type in your text and select an art style. You will not be able to edit this text, since it will turn into an image. Click the image that was just created and a border will appear. Look above the top side of the border for a small line leading to a circle. Click and drag this circle to rotate the object. Hold Shift while rotating to limit the available angles.

TL;DR in English: Check your version number. Insert a text box. Move and resize the text box if necessary. Click inside the text box. Click on Format in the toolbar and select Text Direction from the drop-down menu. Insert WordArt instead. Rotate the WordArt object.
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Catfish can sometimes have an unappealing "muddy" taste if it's not prepared correctly. Luckily, marinating the catfish helps solve this problem. Remove the catfish fillets from their packaging. Rinse each fillet in water, then pat them dry with paper towels. Put the catfish in a cooking dish, an airtight plastic container, or zip-lock bag. Cover them with buttermilk and hot sauce, plus a few generous pinches of salt and pepper. Mix well and let the catfish marinate in the fridge. The exact amount of marinating time varies from recipe to recipe. Most recommend at least 1-2 hours. Some even recommend 24 hours or more. Mix the cornmeal, flour, onion powder, and garlic powder in a large bowl. Remove the catfish fillets from the fridge and allow them to sit at room temperature for about 10 minutes. Shake off the excess moisture, then sprinkle each fillet with a pinch of salt. Coat the fillets with the cornmeal mixture on all sides. Place each breaded fillet on a clean platter. Set a thick, steep-sided frying pan on the stove over medium-high heat. Cast iron pans are best but any sturdy frying pan will do. Add oil to the skillet to a depth of 1 1/2 inches. When the oil reaches a temperature of 350o (176.6o C), or just barely starts smoking, you're ready to cook. For best results, use an oil with a high smoke point, like peanut oil, vegetable oil, or canola oil. Oils with low smoke points, like olive oil, will start smoking at lower temperatures and will produce more smoke overall. Add the fillets to the hot oil carefully with a pair of tongs. You may want to use an oven mitt for this — the oil may pop and sizzle unpredictably. Lay the fillets away from you (never towards you) to minimize the oil that can splash back at you.  Flip the fillets when they reach a pleasant golden-brown color on the lower side. This will usually take about 3-5 minutes. Cook the fillets in batches, making sure there is at least a little space between each fillet. Crowding the pan will cause uneven cooking. When catfish is cooked all the...

TL;DR in English: Marinate the catfish in buttermilk. Dredge the fillets in breading mixture. Heat oil in a large skillet. Fry fillets for 3-5 minutes per side. Allow to drain and cool.
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As the leader of the group, you will be need to manage tasks and goals in the group. Prepare agendas for each group meeting so the discussion stays on track. Make to-do lists for any tasks or goals that need to be achieved by the group. Hand out the to-do list to the group or write it down on a whiteboard so everyone can see it during group meetings.  If the group tends to meet online, email out to-do lists to the group. Once a task or goal is achieved, cross it off the list so everyone in the group can feel accomplished. Do not be afraid to delegate tasks to specific group members, especially if the task is large or demanding. Divide a large task among several people in the group. Check that each person knows their role and their responsibilities as a group member. Write down each task and who is responsible for it so everyone is aware in the group. For example, if the group is trying to raise money for a charity event, you may delegate the task of advertising the event among one to two people in the group and delegate the task of getting supplies for the event among two other people in the group. As a leader, it is important that you support any group members who look like they need help. Do not micromanage everyone in the group. Rather, pay attention to how group members are working together. Take notice if one person seems to be struggling or needs assistance. Offer them help and encourage other group members to support the person. For example, you may notice a group member falling behind on their work for the group. Pull them aside. Let them know you there for any help or support they may need. Arrange for them to work with another group member so they can complete their work. Make sure you acknowledge the hard work of the group by rewarding them. Recognize the group's accomplishments by using verbal praise as well as by doing kind actions. Doing this will show the group that you support them as a leader and want them to succeed.  For example, you may tell the group, “You all did a great job on the...

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