Attend games and other events. Get involved in extracurriculars. Join or start a club.

Whether you're trying to do homework, study, or just have some down time, distractions such as your phone or social media aren't helpful. Try to keep your phone turned off or in a separate area when you're focusing on school.  Constantly checking social media tends to increase your anxiety, so try to only set aside a small amount of time for it each day. Try to finish your homework and studying before responding to texts, phone calls, or emails. Not only is exercising great for you physically, it also helps your mind decompress. Play a sport after school, visit the gym, or just go on walks for some fresh air each day.  Exercising outdoors is even better—the fresh air and sunlight will make you feel invigorated and healthier. Go for a run after school or ask a friend to play soccer or basketball with you. If you're going to bed super late and have to wake up early to go to school, you're not going to do well in class because of how tired you are. Plan ahead so that you get 8-10 hours of sleep each night and are energized for the next day. For example, if you have to wake up at 7am to go to school, aim to go to bed at 11pm  at the latest. Even if you don't have a lot of time in the mornings, try to grab some food to go before leaving. Eating breakfast will give your body and mind needed energy to focus throughout the day.  Grab a granola bar and piece of fruit if you're in a hurry. Eat scrambled eggs with spinach in them if you have time to sit down and eat. With all of the schoolwork, extracurricular activities, social expectations, and family commitments, high school can be a bit overwhelming sometimes. If you find yourself feeling stressed or unsure how to handle everything, stop pushing yourself so hard and talk to an adult who can help. You may need to cut back on some of your commitments if you're feeling overwhelmed; for example, if you're on the swim team, write for the school newspaper, and babysit every day after school, consider babysitting only 1 or 2 days after school instead.

TL;DR in English: Eliminate distractions to help you focus. Exercise to help you de-stress and relax. Sleep for at least 8 hours each night. Eat breakfast before heading to school. Take a step back if you're feeling overwhelmed.
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If you are married, you should decide whether you want to create an individual or joint trust.  An individual trust includes only your property, while a joint or shared trust includes all property that belongs to you and your spouse. While you and your spouse can create two individual trusts, this can cause complications with shared assets. A joint trust, however, can dispose of both individual and shared property. You can use your list to decide how you want to distribute the assets you place in your trust.  Keep in mind that you don't necessarily want to have all of your property in your trust. If you have retirement or investment accounts that allow you to designate a beneficiary, leave these out of your trust. Including them or designating your trust as the beneficiary only adds an unnecessary layer of complication.  Use your list as you work on your trust so you have a good picture of your total estate and can figure out how you want it distributed. You will need information such as account numbers and locations to transfer title in your assets from yourself to the trust. You also want to make sure that you have accurate information about your property in your trust documents. The people you want to inherit your assets when you die will become beneficiaries of your trust.  If you've included children as beneficiaries, you also should name someone to manage that property for them until they reach adulthood. You also should consider naming alternate or back-up beneficiaries in case your primary beneficiary is either unavailable or refuses to take the trust property. While you are alive, you will be the trustee of your trust. However, someone else will have to take over after you die to distribute the trust's assets.  Most people choose a spouse or adult child as their successor trustee. You also may want to choose a back-up in case the person you've chosen as a successor has predeceased you or is otherwise unavailable or incapable of taking on the trustee's duties. Talk to the person you choose before you...

TL;DR in English: Determine what type of trust you want to create. Make a list of your assets. Gather paperwork for your assets. Decide who will inherit your trust property. Choose a successor trustee.
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Although you will likely be the one answering most of the questions during your interview it is good practice to come prepared with questions of your own.  Asking questions can show your interest, attention to detail, and seriousness in regards to the interview and the position you are seeking.  Try to have at least two or three thoughtful questions to ask. If a question was answered during the course of the interview you can state this to demonstrate that you had prepared the question. An example would be to ask about the companies unique strengths or how they would describe an ideal employee. Don't ask about salary. Don't forget that the interview process goes two ways.  While you are being evaluated by the employer you should also be evaluating the company.  Doing some research about the company will help you appear knowledgeable, interested and informed during the interview as well as let you decide if the employer is one you want to work for.  Spend some time looking into the history of the company. Inquire about the companies potential and future plans. Read up on company policy and mission statements. Interviews can be high-stress situations.  Practicing the interview before you enter into it can help you feel confident and remove some of the stress that can come with the process.  Practice what you want to say during your interview, how you want to present yourself, and key concepts you want to focus on in order to do your best and relax when interviewing.  Mock-interview services are often available.  These will test, evaluate, and allow you to improve you interviewing skills. You can try practicing with a friend or family remember. Forming and practicing what you want to say can make it easier to repeat during the interview. Think about the key aspects of your skills and personality that you want to convey. Part of interviewing well is arriving to it early.   The time you arrive will demonstrate your punctuality and your ability to follow a schedule.  Always plan your trip to the interview and make...

TL;DR in English: Think of questions to ask. Research the employer. Practice your interview. Arrive early.
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It not only captures their attention but also makes it easier for you to start a conversation. You may also have a higher chance of being paired up together, and you can discuss assignments and tests with them. You'll also be able to comment on what they say without looking weird. There are a variety of different topics that you can talk about, but you can mostly focus on the ones that your crush is interested in. Try to come up with a new subject every time you talk to them. That way, they'll see you as an interesting, fun person and perhaps look forward to your conversations. You could also try asking them for help with a task, even if you don't need assistance. As long as it's believable, it should work as long as you don't do this too frequently. However, be sure that you show that you're intelligent. For instance, if you're a math whiz, don't ask your crush questions related to math. You could also your crush about an assignment, which may open the way up to other subjects. Even if you're not in the same class, ask your crush about their lessons or what homework they have. However, be sure to talk about other topics so that you don't exhaust the current one. In order to show them that you care, lend them pencils, paper, or any other supplies that they may need. Allow them to cry on your shoulder if something bad happens to them, and show them that you are a kind person. Be sure that you don't overdo it; otherwise, they may take advantage of your generosity. A simple "hello" might lead to a conversation. Even if you don't have time to talk to them, quickly greet them to show that you're thinking of them. It may also grab their attention and cause them to think of you. Add your crush to Facebook or other social networks you're both on. This is especially recommended if you both have mutual friends. This can lead the way to conversations outside of school, and you may be invited to events. Now that you're talking to your crush, subtly flirt with them. This will help you get a sense of how interested they...

TL;DR in English: Sit next to your crush. Initiate conversations with your crush. Start conversations with school-related topics. Be kind to your crush. Greet them. Connect on social media. Flirt. Understand that your crush is human.
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The lip is the raised rim at the top of the bottle. Position the foil cutter so it’s resting on the top of the lip and squeeze it to cut the foil that’s covering the cork. You can find a foil cutter online or at your local wine store. Position the tip of the corkscrew on the cork so it’s a little off center. Push down and turn the corkscrew. Keep turning until you’re one turn away from the corkscrew being all the way inside of the cork. Then, pull up on the handle of the corkscrew with your fingers until the cork pops out of the bottle. Repeat on all the bottles of wine you’re serving. Insert the wine-stained side of the cork back into the bottle after you've poured some of the wine into a glass. Store the wines in the fridge when you're not drinking them. The cold temperature will slow down the rate at which the wines go bad. After 5 years, bottles of red wine can develop bitter-tasting sediment. Decanting separates the wine from the sediment. After you open the bottle of red wine, slowly pour the wine into a wine decanter. When you get to the last bit of wine in the bottle, carefully observe the inside of the neck of the bottle. When you see sediment start to accumulate on the neck, stop pouring. Pour your guests wine using the decanter. When the decanter is completely empty, refill it with another bottle of red wine.

TL;DR in English: Cut the foil off the lip on each bottle of wine with a foil cutter. Uncork the wines with a corkscrew. Re-cork opened bottles so they stay fresh. Decant red wines that are 5 years or older.
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Showing up for school events is key when you want to improve spirit. If you want to encourage others to have school spirit, set a good example and show up for events yourself. The more people show up, the more it will inspire others to come too. Good events to show up for include:  Games Pep rallies Homecoming celebrations Competitions (debate, math team, quiz bowl, etc.) Performances (drama, music, etc.) Showing school spirit also means participating as much as you can outside of the classroom. Many students find a way to get involved in some kind of extracurricular activity or another. Doing so shows that you care about contributing to part of what makes your school special. Examples include:  Sports  Band  Cheerleading  Dance team  School newspaper Alumni ambassadors School-sponsored clubs and organizations are special kinds of extracurricular activities. They offer ways for students to get together and share their enthusiasm for an interest. For instance, knitting club could knit scarves to give away in the name of your school to those in need in your community. If you are interested in something and your school doesn’t have a club for it, get together with your friends and a sponsor and start one! Common clubs include: Art Club Diversity Club (sponsors heritage months, supports inclusive environments, etc.) Chorus Drama Club Technology Club Science Olympiad Foreign language clubs (French, Spanish, German, Japanese, etc.) Chess Club Photography Club Math Team Crotchet Club Knitting Club Leadership organizations Debate Team Literary journal/magazine Green Club (interests in recycling, sustainability, conservation, etc.) Pep squad

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Insert the recovery media disk into the disk drive. Power off your computer. Disconnect all cables and devices. Turn on your computer. Press Esc repeatedly. Press F9. Select the drive with the recovery media. Select a language and click Ok. Select "Factory Reset" and click Next. Select whether you want to backup your files and click "Next". Click Next on the System Recovery screen. Click Continue.

Just as with the impulse sealer method above, you still have to choose the shrink-wrap film best suited to the job at hand. For most items at home using scissors and a blowdryer, PVC film should work fine. Fold the item in the film as though you were going to gift wrap it, and cut a piece of film that size from the roll. The sheet you cut should be a single piece slightly larger than what you need. Trim off any excess strands of shrink wrap. The film should cling tightly to the item, eliminating any air pockets and uncovered spaces. If the way you wrapped the item has left a seam that needs to be sealed before you can continue, use the hairdryer to heat directly along the overlap of the seam to seal the film. Apply heat from the hairdryer evenly around the wrap until it shrinks. If you apply it unevenly, the wrap will not shrink proportionately.  A hairdryer will require more time than a heat gun to shrink the film properly. Heat as evenly as possible. The finished product will serve its purpose, but this method requires lots of practice to create a finished product with a look similar to using actual shrink-wrapping equipment.

TL;DR in English: Choose an item to shrink wrap. Wrap your item. Cut off excess film. Use the hairdryer to seal the seam. Heat the film evenly to shrink it over the rest of the item.
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Unless you’ve come up with something original, your product is going to have competitors in the market. Get those products and disassemble them. If you’re building a jetpack, unscrew a competing jetpack. Look at the materials used and how you can save time and improve upon your design.  Similarly, for electronic products such as websites or applications, dig into the coding. Find out the ways you can improve the product to make yours more successful. Don’t copy someone else’s design, or else you’ll get sued. Incorporate what you learn to refine your own design. Write or type out your product’s ideas on a piece of paper. Draw what your product will look like, if you can. This will give you a rough idea of how the first prototype will look and allow you catch flaws and ways to improve the design before you invest in building a prototype. Use the sketch to decide upon what features are necessary to your design. Choose the few features that allow your design to function and limit the amount of costly extras, such as painting and adding voice commands to your robot vacuum design. CAD requires specialized training, so a professional can help you with this. The computer design is much more detailed than your initial sketch. This is the design you will give to the prototype maker in order to get the most clear and detailed idea of your product. If your product isn’t something you’ll be able to make at home on your own, you’ll need this. Be sure to check the credentials of your designer as well as their cost per hour. Ask for examples of their work and possibly credentials from a certified CAD school program. The first example of your prototype may be made at home and can be made in miniature to save money. Physical products can be made with whatever you have laying around your house, such as making your leather handbag design out of some nylon clothing you’re not using. Having a sample design of your product makes it easier to explain to prototype designers and investors and will give you another chance to refine...

TL;DR in English: Take apart competing products. Make a sketch of your product. Obtain a computer-aided design (CAD) of your prototype. Create a handmade version of your design. Use a modeling program.
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Clean the kitten straightaway if it’s very dirty and covered with mud, dirt, or other detritus. Leaving a kitten in a soiled condition for too long will be uncomfortable for it and can lead to a rash. Cleaning a heavily soiled kitten will mean giving it a bath rather than just a simple wipe down with a flannel. Prepare the supplies before you begin bathing the kitten. Here’s what you’ll need:  A clean flannel and towel(s). Mild hand soap (no harsh chemicals or cleaners). A basin or sink. Consult with your veterinarian about products to use if your kitten has fleas. The water temperature should be about 95 °F (35 °C). This temperature will help the kitten stay warm and keep it comfortable. To gauge the water’s temperature, touch the water with your hand, place it on your wrist, and feel the degree of temperature on your own skin. It is important to keep the water at a reasonable temperature. The kitten’s skin is sensitive. Water that is too hot can burn the skin easily, while cold water can reduce the kitten’s body temperature. Fill the basin until it’s about 4 inches (10 cm) full before your kitten gets introduced to the water. Do not submerge your orphaned kitten in too much water because it may be too weak to keep itself from drowning. Use your hand to wet the kitten’s hind quarters and lower belly, rather than submerging it in water.  Wet the kitten gently, and use slow, smooth movements while you’re handling the kitten. This will help it feel safe. After you’ve supported the kitten in the sink for a few days, try letting it stand in the water for a few seconds at a time. Begin by squeezing a small amount of shampoo on a cloth. Gently rub shampoo over the kitten’s whole body, not forgetting to clean its face, abdomen, legs, and back. Start shampooing its head and move down to the back, belly, and tail. Try to remove the feces or urine excreta from the fur by rubbing it out with the cloth. Keep water and soap out of the kitten’s eyes, ears and face. This could irritate sensitive areas and scare the kitten....

TL;DR in English: Prepare the kitten’s bath supplies. Run the tap water to adjust the temperature of the water. Fill a basin or sink halfway with warm water. Wash a flea-free kitten with a mild pet shampoo. Rinse the kitten off completely. Wrap the kitten in a towel when you’re done.
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You’re going to regret it if you try to walk around an airport in heels. It will be even worse if you have to run because you’re late.  Save the heels for the suitcase. Sure, they look good, but you may have to walk for long destinations, and if your plane is late for a connecting flight, you might have to step it up. A better choice in airport shoes: comfortable flats that easily slip off your feet. That makes them easy to remove at security. Wearing your heaviest shoes, though, can reduce the weight of your luggage and free up more room for backing. You will also want to avoid boots or sandals with excessive lacing, buckles, zippers or the like, again because they will take forever to take off and put back on at security. Avoid tight shoes because your feet will likely expand over a long flight. If you're a girl who is under 13, you can wear any shoes as long as they don't have metal. That is because if you're under 13, you keep your shoes on at security. Or if you're pre check you can wear anything as long it doesn't have metal, because you keep your shoes on. You might think those flip flops are comfortable, but they don’t provide much support. Worse, they can be a germ haven.  Think about how many people have walked through the metal detector before you. Do you really want to go through with bare feet? You’ll likely be asked to remove your shoes. Although if you're under 13, pre check or over 75 it's most likely you're not going to be asked to remove your shoes. Wear socks to protect your feet. They will also stay warmer there if the air conditioning makes the airport a bit cold or the plane is chilly inside. Socks will also help cushion your feet as you walk through the airport. Some airports are quite a trek from one side to the other or even require taking a tram. Getting blood cots is a danger of flying when you will be in cramped conditions. There are special garments designed to help prevent this.  Support your pregnancy. If you’re pregnant, check with your doctor before flying. However, some...

TL;DR in English: Wear comfortable shoes. Wear socks. Wear compression socks or leg wear.
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There's no point in stopping once you've learned to count up to 10 in Spanish. Using the same strategy you did when you learned to count to ten, learn the Spanish words for the numbers 11 through 15. The Spanish language has unique words for these numbers.  For eleven (11), say once (OHN-say). For twelve (12), say doce (DOH-say). For thirteen (13), say trece (TRAY-say). For fourteen (14), say catorce (kah-TOHR-say). For fifteen (15), say quince (KEEN-say). When you learn numbers 16 through 19, you're also learning how all the other numbers in Spanish are formed. You'll take the word for 10, diez, include an ee sound ("y" in Spanish means "and"), and then the word for the second digit.  Sixteen (16) is dieciséis (DYEESS-ee-SAYSS). Seventeen (17) is diecisiete (DYEESS-ee-SYAY-tay). Eighteen (18) dieciocho (DYEESS-ee-OH-choh). Nineteen (19) is diecinueve (DYEESS-ee-NWAY-bay). To figure out how to form other numbers in Spanish, you'll have to memorize the base numbers by learning how to count in tens. These number words are the building blocks for saying larger numbers in Spanish.  For twenty (20), say veinte (BAYN-tay). For thirty (30), say treinta (TRAYN-tah). For forty (40), say cuarenta (kwah-RAYN-tah). For fifty (50), say cincuenta (seen-KWAYN-tah). For sixty (60), say sesenta (say-SAYN-tah). For seventy (70), say setenta (say-TAYN-tah). For eighty (80), say ochenta (oh-CHAYN-tah). For ninety (90), say noventa (noh-BAYN-tah). Now that you know how to count to 10, and you know how to count in tens, you can easily combine your knowledge to say or write in Spanish any number up to 99.  Keep in mind that the spelling may differ, and you may need to stress different syllables. However, if you understand the basics of how numbers are formed, you can at least recognize any number you see or hear in Spanish. As with everything else, remember to practice this skill regularly and repeat the numbers to yourself at least once every few days. Over time, counting in Spanish will become second nature to you.

TL;DR in English: Memorize the numbers 11 through 15. Study the numbers 16 through 19. Count in tens. Understand how to form other numbers.
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The Media recovery disk may have been provided to you by HP, or you can make your own in the Recovery Manager.  If the recovery media is a USB drive, plug it into any available USB port.  If it is a CD or DVD, place it in the optical disc drive. If you are able to boot Windows, you can shut down your computer using the Windows Start menu.  If your computer is unresponsive or won't boot Windows, you can shut off your computer by pressing and holding the power button. This includes all USB devices, printers, and external hard drives. Don't disconnect the power cable. After you have disconnected all devices, except the power cable, press the power button to reboot your laptop. Doing this immediately after powering on your computer will open the Startup menu. This will open the Boot Device options menu. Use the up and down arrows on the keyboard to highlight the drive with the recovery media.  Press ↵ Enter to select it.  If you are using the media recovery disc provided by HP, you will see a black box that says "Press any key to boot from CD or DVD".  Press any key to continue.  If you do not respond within a few seconds, your computer will reboot as normal, and you will have to start over. If more than one bootable drive is available, you may have to guess which drive it is.  If the drive you select does not launch recovery, or you get an error message.  You may have to restart your computer, re-enter the Startup menu and select a different drive. Once the recovery manager launches, you will see a list of languages.  Click the radial button next to the language you understand and click "Ok". This will take you to the welcome page of the Recovery Manager. If you already backed up the files you want to keep, click the radial button next to "Recover without backing up your files".  If you have not backed up your files, use the following instructions:  Click the radial button next to "Back up your files first (recommended) and click "Next". Select "Auto Selection" or "User Selection" and click "Next".  Auto...

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Cool sunburned skin. Apply cucumber slices on your skin. Apply aloe vera gel.

Carefully scrape around the faucet and the wall with a putty knife or a razor blade and lift up as much caulk as you can. Continue to scrape away at the caulk, removing small portions, until there is no more caulk on the wall and faucet. If your faucet doesn’t have caulk connecting it to the bathroom wall, you can skip this step. Grab the faucet with both hands and turn it counterclockwise. Unscrewing the faucet counterclockwise will loosen and remove it from the wall. As their name implies, screw-on faucets are screwed onto metal threads on your water supply pipe. Open the handles on an adjustable wrench and carefully place it around your faucet. Tighten the wrench around the faucet and slowly rotate the wrench in a counterclockwise motion. Rotate the faucet 2-3 full rotations. This should loosen it up enough so that you can unscrew it with your hand. If you’re having issues turning the faucet, you can use a screwdriver as a makeshift lever. Stick the screwdriver into the hole in your faucet and push it up to turn the spout counterclockwise. Once it’s loose, unscrew it with your hands. Once you’ve turned the faucet counterclockwise 4-5 times, you can simply slide it off of your water supply pipe. If you don’t need to remove an adapter from the pipe, you’re done. An adapter will look like a threaded metal piece that’s fit over your water supply pipe. There’s a recessed screw on the top or bottom of the piece. Remove the screw by turning it counterclockwise with a hex key or Allen wrench. Once the set screw is removed, the adapter should slide on and off the water supply pipe easily. Take the adapter off the pipe to complete the faucet removal.

TL;DR in English: Remove the caulk from around the faucet, if applicable. Turn the spout counterclockwise. Turn the faucet with a wrench if it’s stuck. Use a screwdriver if you don’t have a wrench. Pull the spout from the plumbing. Remove the set screw in the adapter if you have one. Slide the adapter off of the water supply pipe.
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There’s no hard and fast rule as to when it should be cleaned. Generally, the rule of thumb is the more you wear it, the more frequently you need to clean it. Clean it about once every few months or when it starts to look dull.  Remember that fake jewelry is not genuine gold or sterling silver and does not have precious gemstones. Even though sterling silver does tarnish, it should not be cleaned the way you would clean fake jewelry or costume jewelry. "Real" gold does not tarnish at all. If you are having trouble deciding what is classified as fake jewelry and what is real, keep in mind that plated jewelry is considered "authentic." Since the top layer of metal is authentic silver or gold, it is considered "real" jewelry, even though it is not solid gold or silver all the way through. So, you can use regular jewelry cleaner to clean gold- and silver-plated jewelry instead of the methods provided.  If you’re not sure if a piece of jewelry is real or fake, have a jeweler test the metal and the gems for authenticity. Notice if it has any gemstones on it. If it does, then you need to be careful how much liquid you apply around that area.  The liquid might get underneath the gemstones and loosen the glue under the gemstones, which might make them fall off later. Also, too much water could ruin the foil backing that makes fake gemstones appear sparkly. Don’t let any water pool and slide under them so the glue holding them down doesn’t loosen. These common products most people have in their homes work well to get at tough-to-clean crevices or around gemstones. You could also try a magic eraser.  Your Q-Tip should start to show signs of dirt and grime removal. The end of it should start to get dirty. Make sure the toothbrush is new, and that it hasn't been used before. You don't want to transfer material on an old toothbrush onto the jewelry. Obviously, don't use the toothbrush again after you use it to clean jewelry.  Rub the dry soft toothbrush or Q-Tip on the jewelry to remove verdigris. Verdigris is the green...

TL;DR in English: Collect the jewelry that needs to be cleaned. Inspect the jewelry. Try using a Q-tip or toothbrush to clean the jewelry.
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This is an excellent variation for smaller groups where you can rotate between players to have different people directing the Human Knot. To play this variation, one of the players should leave the room or turn away from other players as they get tangled together. Then, players can only move in the way they are instructed by the director. You might have fun adding a prop to set the knot director apart from other players. For example, you might give the knot director a play megaphone, a special hat, or a badge. Ice breakers often help you to learn the names of those you are playing with. You can add this challenge to the Human Knot as well! All you need to do is add a rule that states players can only talk to other players by saying that player's name, first. To encourage players to use names, you might institute a minor penalty for those who don't use first names. Every time a name isn't used, players might agree that rule breakers have to do five push ups after the game is finished, or you could have players that don't use names help you set up for the next activity. You should exercise caution when using this kind of variation. Since the limbs of players will be tangled together, it's easy to fall down or lose balance, which could potentially hurt somebody. However, older kids and adults might find the Human Knot more challenging with:  Every other player blindfolded. This way, players who aren't blindfolded have to help direct those who are, which encourages teamwork even more. Course obstacles. Uneven terrain can make keeping your balance while unknotting very difficult, but you should be careful about tripping hazards. Young kids might have a blast playing the Human Knot game in a bounce house. With large groups especially, you may find you need to break into groups to play the Human Knot game effectively. If this is the case for your group, you can add a competitive challenge by having both teams try to unravel faster than the other.

TL;DR in English: Play the game with a director. Use the Human Knot to learn names. Add limitations to players or the field of play. Have a human knot unraveling race.
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If you have some double sided tape stuck to your window, you cannot use heat or you will risk cracking the glass. You also can't use anything too abrasive, or you will risk scratching the glass. Instead, you will need to dissolve the tape using oil. Here is a list of what you will need:  Butter knife (you can also use your fingernail) Window cleaner Sponge and glass scrub Cooking oil or cleaning oil (mineral oil, Goo Gone, etc) Rubbing alcohol

TL;DR in English: Gather your supplies.
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Add 1 tablespoon (11 g) of fenugreek seed powder, 5 to 6 tablespoons (90 to 108 g) of plain yogurt, and 1 to 2 tablespoons (15 ml to 30 ml) of olive or argan oil. Mix the ingredients well with a spoon to ensure that they’re fully combined.  You can grind your own fenugreek seeds, but store-bought powder works just as well. For the mask, full fat yogurt usually works best. It delivers protein to the hair to help strengthen it and heal damage. Add more of the yogurt and oil if you have long and/or thick hair. When the ingredients are combined, cover the bowl with a lid or plastic wrap. Next, let it sit for 2 to 3 hours to allow the mask to thicken up. If the mask is too thick after it’s sat, you can add up to ¼ cup (59 ml) of distilled water to thin the mixture. Once the mask has thickened for a couple of hours, apply it to your hair and scalp. Allow the mask to sit on your head for 20 to 30 minutes. It’s not necessary to cover your head because the mask won’t drip. However, placing a shower cap or plastic wrap over it can help warm the mask so your hair absorbs it more easily. When it’s time to take off the mask, rinse it away with warm water. Next, use your usual shampoo and conditioner to wash your hair, and allow it to air dry. You can use the mask once a week for soft, shiny hair.

TL;DR in English: Combine the fenugreek seed powder, yogurt, and oil. Allow the mixture to sit for several hours. Smooth the mask on your hair and scalp and let it sit. Wash your hair as normal.
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The easiest way to soothe a sunburn is the most obvious way: Apply something cool to the skin. This won't just feel great, but it also will reduce redness, swelling, and pain. There are many ways to do this.  Take a cool shower or bath. Use a cold compress such as ice or a bag of frozen vegetables wrapped in a towel. Rub the skin with an ice cube. Take breaks between applications to avoid damaging your skin. Cucumbers cool and moisturize irritated skin. Simply cut thin slices from a refrigerated cucumber and lay them across the affected area. The wider the cucumber, the better. If you don't have cucumbers, you can use a potato because it contain lots of water and also is moisturizing for the skin. If you're having a hard time getting the cucumber slices to stick, try moistening your skin with a little oil or lotion. It acts like a glue. Aloe is one of the few natural ingredients widely known to provide relief from sunburns. Rub aloe vera gel, or a gentle lotion containing this ingredient on the affected skin as soon as you notice redness or feel pain. Repeat several times per day to keep pain and irritation at bay. If you have an aloe plant, you can slit the leaves down the middle and squeeze them onto your sunburn to get a 100% natural soothing effect.

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Trim away the frayed edges. Thread a needle. Tie a knot in the thread. Insert the needle 0.5 inches (1.3 cm) from the side of hole. Weave through the denim on the edges of the hole. Work all the way across and beyond the hole. Tie off the thread inside of your jeans.

There are many different medications that may help prevent your excess gas. Gas-X, Maalox, Mylicon and Pepto-Bismol are just a few of the many gas prevention medications available to you. Talk to your doctor if you are not sure what product to choose or if you have tried products with no success. When selecting a medicine, look for a product that contains simethicone. This ingredient provides relief for excess gas by dissolving gas bubbles. Beano contains alpha-galactosidase, which helps prevent excess gas. In a double blind study, people who consumed foods that contained the Beano had significantly less flatulence than those who did not receive food that contained Beano. Some studies have shown that taking activated charcoal can help prevent gas but other studies have shown that there is no effect. Since activated charcoal is a natural supplement, you may consider trying them to see if they help prevent your excess gas. Chlorophyllin is a chemical that is made from chlorophyll, but it is not the same as chlorophyll. Some studies have suggested that taking chlorophyllin may help prevent excess gas in older people, but there is not enough evidence to prove that it is effective. You may consider trying chlorophyllin to see if it helps prevent your excess gas. Do not take chlorophyllin if you are pregnant. Not enough is known about chlorophyllin to determine if it is safe to take while pregnant.

TL;DR in English: Use an over-the-counter medication to help prevent excess gas. Add Beano to foods to prevent excess gas. Try taking activated charcoal capsules. Try taking chlorophyllin.
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There is nothing wrong with advocating for yourself and asking to be treated well, especially by someone who is supposed to be your friend. You could say something like, “I feel like you only want to hang out when you need a ride somewhere, and that makes me feel used,” or, “I really value our friendship, but I feel like you’re more interested in your new boyfriend. Can we spend some quality time together?”  How a friend responds when you share your feelings tells you a lot about their character. Someone who is genuinely your friend will apologize and take steps to change. Someone who has their interests in mind will find a way to blame you for the way they acted. It takes a lot to stand up for yourself, and it’s okay if you feel nervous! Good friends will respect your boundaries even if they don’t understand or agree with them. They won’t try to pressure you into doing something you’re uncomfortable with, and they won’t get angry at you for saying no.  For example, if you tell your friend you’re not comfortable with having a party while your parents are out of town, your friend should respect that and not try to guilt you into getting their way. Be kind when you say no, and remember that doing so doesn’t make you a bad friend. You could even explain your reasoning so that your friend understands you better. If you’ve determined that your relationship with a friend is unbalanced, you could try talking to them about it directly to help the relationship improve. Let your friend know you value them and that is why you want to talk. Avoid using phrases like “you always,” or “you never.” Instead, focus on “I” statements, like, “I feel like you aren’t interested in talking to me because you haven’t been responding to my texts,” or, “I feel hurt that you were gossiping about me. It makes me feel like I can’t share things with you.” Don’t just ghost your friend, however. Make up an excuse as to why you aren’t as available for a week or two and then return to the friendship after that time. See how you feel after a...

TL;DR in English: Call out your friend when they are mean, judgmental, or using you. Say “no” when they ask you to do something you don’t want to. Have an honest conversation with your friend about your feelings. Take a break from the friendship if you aren’t sure of what to do. Let the friendship drift apart if things are naturally coming to an end. End the friendship
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You need to use a large enough pot with good drainage. You might also want to consider pots made out of plastic or resin, since these won't absorb water that should go to the plant. Potted plants need a more nutrient rich soil than garden plants, since they don't get the benefit of water circulation like regular plants. Use a high-quality potting soil and pair it with some compost. Potted plants, like garden plants, are prone to pests and mold. Even more so because they lack the natural environmental counterbalances. If mold develops on your soil, remove the top layer of soil and replace it. If you end up with a pest problem, deal with it promptly before your flowers are negatively affected. Different types of flowers need more or less sun. Carefully plan where you will place your pots so that the flowers get the correct amount. You'll have to keep the light angle, time of day, and directionality of the sunlight in mind when placing the pot (don't just put a sun-needy flower in front of just any window). If you don't have access to enough sunlight, trying using a fluorescent light. If the plant doesn't seem to be taking off in the way you'd like, introduce an appropriate fertilizer for that particular plant. Consult your local nursery for a good product. When the blossoms get wilted or are simply growing in an unnecessary location (such as under the rest of the plant), you can encourage more and healthier blossoms by pinching off the ones you don't want. Check the soil for moisture daily and provide the right level of water to keep the soil damp enough for your particular plant. The temperature of the environment, exposure to natural rainfall, the type of soil, and the type of plant all play a part in how much water your flowers will need. Check your plant every now and again to see if it needs a bigger pot. Turn it over and look at the drainage holes. If lots of roots are poking through, you need a bigger pot.

TL;DR in English: Use the best possible pot. Use the appropriate soil. Keep an eye out for pests and mold. Give the flowers the right amount of sun. Introduce some fertilizer. Deadhead to encourage more blossoms. Maintain a good watering routine. Increase the pot size if necessary.
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Once you’ve learned some basic notes and chords, putting them together may seem simple but requires a little timing. For your music to sound cohesive and melodic, you must have a good rhythm.  Keeping a rhythm to your strumming pattern will be difficult at first while you learn how to adjust your left hand quickly between notes and chords. As you get better, try to avoid taking breaks between finger adjustments to improve your timing. Try counting in fours while you are playing to help keep a beat while you strum. If you have a difficult time strumming in time, try using a metronome. This is a small electronic gadget that sounds off little clicks at a steady rate, allowing you to pace your strumming to match. You can adjust the speed that it plays to meet your comfort level. Don’t try to play super fast at first, as you will be likely to make more mistakes. Start with a slow, steady rhythm and then work your way towards a more fast-paced beat. Once you have mastered all the basic major and minor chords, you can play nearly any beginner’s song. Using your now rhythmic strumming and fingering you will be able to play recognizable songs in no time.  Many ukulele music books provide popular tunes that are easy for beginners to learn. Pick one up at a local music supply store and start playing! If you want to learn some of your favorite songs, search online for the song’s uke tabs. Tabs are like the music for the ukulele, telling you the different chords and fingering positions that are required. The most important thing you can do to improve your overall playing ability is to practice regularly. You don’t have to have an inborn talent for music to become a fantastic uke player, but rather just need perseverance and diligence. Putting at least 20-30 minutes of practice a day will help you to become the master instrumentalist you always wanted to be!

TL;DR in English: Practice your timing. Learn whole songs. Practice daily.
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You'll need two golden apples—one for each horse—which means you need the following resources:   2 apples — Used as the base for the golden apples.  16 gold bars — You can create gold bars by smelting gold ore in a furnace.  1 Crafting Table — Used to make the golden apples. If you don't yet have a Crafting Table, make one before proceeding. This process will vary slightly depending on your platform:   PC — Open your Crafting Table, click the stack of gold bars, right-click twice each box in the Crafting Table except for the center one, place both apples in the center box, and move the two gold apples into your inventory.  Mobile — Open your Crafting Table, tap the magnifying glass icon on the left side of the screen, and tap twice the gold apple icon.  Consoles — Open your Crafting Table, select the magnifying glass tab, and select twice the gold apple icon. You'll want to make sure that neither of the horses escape when entering the enclosure. Feeding a golden apple to a horse that you've accidentally attacked will result in the horse being fed rather than being primed for mating. If your horses aren't both at full health, feed each of them red apples until they stop eating. In your equip bar at the bottom of the screen, make sure you have the golden apples selected. Right-click or left-trigger each of the horses with the golden apples equipped. Doing so will prompt red hearts to appear over each horse's head, signifying that they're ready to breed. On Minecraft PE, you'll face each horse and tap Feed at the bottom of the screen. After a few seconds, you should see a small horse appear in the enclosure. This is the foal that the two tamed horses created.

TL;DR in English: Gather the resources for golden apples. Craft two golden apples. Enter your horses' enclosure. Make sure that both horses are at full health. Equip the golden apples. Select each horse. Wait for a foal to appear.
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Before sewing over the hole, trim away some of the excess thread around the edges of the hole. This will make it easier to sew the hole closed and reduce the visibility of the seam. Don’t cut into the fabric surrounding the hole. Only cut the frayed denim. Use thread that closely matches the color of your denim. This will help to make the seam less visible. A heavy duty thread also works best for sewing denim. Insert the end of your thread through the eye of the needle, and then pull the thread through until you have about 18 inches (46 cm) of thread extending from each side of the needle’s eye. Cut both strands of the thread at the 18 inches (46 cm) mark. The, tie a knot in the ends of the thread strands. This will help to anchor your thread to the inside of the jeans as you sew. Start by insert your needle from the inside of your jeans about 0.5 inches (1.3 cm) from the hole. This will ensure that you can fully cover the hole with the thread and it will anchor the thread at a strong point in the denim. If the denim is weak at the 0.5 inches (1.3 cm), then insert it 1 inch (2.5 cm) from the edge of the hole instead. Start weaving stitches across the area right beside the hole and work towards it. Insert your needle about 0.25 inches (0.64 cm) from the top of the hole to 0.25 inches (0.64 cm) from the bottom of the hole. After the needle comes out at the bottom of the hole, bring it back up and through the area above the hole again. Continue to weave in and out of the denim beside the edges of the hole. Tug on the thread after every few stitches to close the hole. Keep going until you reach the point 0.5 inches (1.3 cm) from the other side of the hole. When you finish sewing up the hole, insert the needle through the denim at the 0.5 inches (1.3 cm) mark. Then, tie off the thread inside of the jeans to secure your stitches.

TL;DR in English:


Check the slats. Fix bent springs. Remove any broken wood. Attach the new wood to the couch. Put the upholstery and fabric back on the couch.

Using moisturizer can help hydrate your skin and reduce the appearance of fine lines and wrinkles, including those around your mouth. For the best results, use skin moisturizer that contains collagen, which can help plump up and repair your skin. . Exfoliating can help remove dead skin cells to reveal the healthier, younger skin cells that lie beneath and reduce fine lines caused by laughing and smiling. Purchase a skin exfoliant for your skin type. Wet your face with warm water and rub the exfoliant on your face with a washcloth in circular motions. Rinse your face with warm water. There are many different oils you can use to prepare your homemade remedy, but the brown sugar and coconut oil combo is a classic. Mix two tablespoons of brown sugar with two tablespoons of coconut oil and apply it on your face in soft circular motions. After a few minutes, rinse your face with warm water. The exfoliating brown sugar and moisturizing coconut oil will refresh your face, and also help reduce your laugh lines in the long term. Sun damage can cause and worsen existing laugh lines. Apply sunscreen or sunblock to your face on a daily basis, spend more time in the shade, and wear a hat to protect your skin and reduce laugh lines. Aim for a sunscreen with a Sun Protection Factor (SPF) of 15 or higher for daily usage, and an SPF of 30 for intense or extended outdoor activities such as beach days or picnics.  You can also use foundations with sunscreen to both protect your skin from the sun and hide your fine lines and wrinkles. While you try to get rid of laugh lines, in the meantime, you can use blurring creams or primer to fill them in and smooth the skin around your mouth and lips. After putting on sunscreen but prior to foundation or powder, place a bit of primer or blurring cream on your finger, and use your finger to gently fill in laugh lines prior to applying the rest of your makeup. Dermal fillers are gels intended to fill the hollow surfaces on skin, including those caused by lines and wrinkles. Some of the...

TL;DR in English: Use moisturizers daily. Apply skin exfoliants on a regular basis Make your own exfoliant with brown sugar and coconut oil. Protect your skin from the sun on a daily basis. Use blurring creams or primer to hide laugh lines. Undergo a dermal filler treatment for your laugh lines. Seek skin treatments from your healthcare provider.
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Even when your partner is on tour, it's important for you two to check in with each other often, every day if you can. Try to move beyond just saying "hello" and "goodbye."  Make sure both of your needs are being met by checking to see how each of you is doing emotionally.  For instance, you could ask questions such as "How are you holding up emotionally? Are you feeling good about what the band's doing out there? Are you able to find time for yourself?" When you're apart often, it's important to verbally acknowledge your love and gratitude to each other, as you can't express it in nonverbal ways like hugs and kisses. Say you're grateful for him or her, and that you love the person and are proud of what he or she is doing on the road. For example, you could say, "I just wanted to let you know how much I miss you. I'm always glad to hear your voice. Just chatting with you makes my whole day better." When you haven't talked to your partner much, it can be tempting to go on and on about what's going on with you. However, it's equally important to really listen to what the other person is saying. Hear what's going on in his or her life, and respond accordingly. One way to show you're listening is to ask relevant follow-up questions to draw more out of your partner.

TL;DR in English: Check in with each other. Express your gratitude and love. Take time to listen.
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Set out your yellow, blue, red and a larger dab of white with some distance between them. Optional, use Burnt Sienna as well. Leave all the other colors in the box if it was a gift set. " Just paint right over the sketch into the areas of each color. Because this doesn't need to be detailed, you can try painting the color study with the palette knife or painting knife. If you don't like any of your color choices, use the palette knife to scrape off that bit and put the mixed-up paint off to the side on your palette in case you need some muddy brown. The mix of all three primaries will harmonize throughout the painting and so the mixed up paint can be separated and mixed with a little more to turn it into pale or dark browns and grays. No waste with a simple primary palette. Keep playing with the Color Study until you like it as a simple, bold painting done with a fairly big brush and not much detail. If necessary, do more than one of them till you work out what mixtures and colors you like. You're doing this little practice painting with the paint right out of the tube. It doesn't need either thinner or oil for this technique. If you like the look, you can do the big painting the same way just by using the palette knife and tube paint with bold strokes onto the canvas, no extra oil and no thinned out layer. That's a style of oil painting that's fast and powerful. On a landscape painting, using a violet pastel pencil is a very good choice because that color blends well with all the landscape colors without darkening or staining light colors as much as black. Charcoal and the violet pastel pencil are both easily corrected with a damp tissue or rag, so don't worry about making changes to the sketch! Draw it in, if you get it wrong wipe off the wrong bit and try again. Wipe your brushes and palette knife clean. Wash the brush you used if you used it for the color study, using the turpenoid - just dip it in the thinner and squeeze it out with a painting rag. Or if there isn't any white or much white in the...

TL;DR in English: Squeeze out a little of the paint on your palette and mix your colors. Paint the color study "Alla Prima. Draw the outline using a soft pencil or a thin stick of charcoal. Prepare some oil in a cup and some thinner in another one. Put a small dab of Burnt Sienna on your palette. Remember the rule "Fat Over Lean. Block in the colors in general for major areas first, then add a little more paint to make details lighter or darker, redder or yellower or bluer. Make changes as needed, for oil paints stay wet for days. Leave it to dry.
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To avoid throwing a bunch of jewelry that you won’t wind up wearing into your bag, it helps to coordinate the pieces with the clothing that you’ll be wearing. Put together the outfits that you plan to bring on your trip, and then choose only the jewelry items that complement those clothes.  When it comes to jewelry that you wear daily, such as a watch or rings, settle on just one set to avoid overpacking. It helps to choose a single metal for the jewelry that you’ll bring, so you don't need to bring gold and silver versions of staple items, such as your watch. To avoid losing your jewelry, it helps to bring a small number of items so you can keep track of all of them. Stick to a few versatile pieces, such as some stud earrings, a small pendant, and a simple bracelet. You may want to throw in a couple of statement pieces if you’re attending a special event or plan to dress up on occasion, though. If you’re worried you might lose items, it only makes sense to pack items that you wouldn’t be as upset to lose. Very expensive items or items with sentimental value, such as a family heirloom, are best left at home, so you don’t have to worry about keeping track of them. After you’ve decided what jewelry to bring, lay it out so you can take photos of all the pieces that you’re bringing. You can look at the photos when you’re getting dressed on your trip, so you don’t have to take out all of your jewelry to know which pieces to wear. It also helps you to keep track of the items you brought to avoid leaving any behind when you head home.

TL;DR in English: Choose your outfits and complementary accessories. Limit the number of pieces that you bring. Choose less expensive or meaningful items to bring. Take photos of what you’re bringing.
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Take five strong running steps before jumping off the floor and make sure your body is tight as you jump off of the floor or mat.  Ensure your arms are above your head and your feet are together. Tighten your stomach and rear end in the air to prepare to tuck.  Imagine there is an invisible bar in front of you that you need to dive over and past in order to land safely. Think of yourself as jumping out of a window to help yourself put your body into position.  Keep your chin tucked to your chest to protect yourself as you jump.  Move your body so your hands, while still above your head, are the first part of you to make contact with the floor. Try to avoid bending your body at a ninety degree angle, instead try to keep relatively straight. Your hands should come into contact with the floor first.  Keep the pressure on your hands from the moment they touch the floor until you roll through and complete the movement.  Let your arms bend slightly to slow your descent as your roll forward. Be careful not to land on your head or neck, as either can cause serious injury.  Instead try to roll onto your shoulders, then to your back.

TL;DR in English: Begin your approach. Prepare yourself to land in the air. Use your hands to control your landing.
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If the wooden boards that support the couch frame have broken, you will need to replace the wood and screws. Measure the slats and take note of how many you need. You should be able to buy your material at a hardware store.  If you need to, take a slat for reference to make sure you get exactly what you need. You could also place a piece of plywood between the frame and the cushions for added support. This isn't a permanent solution, and it could make the couch a little firmer than you'd like.  Use wood glue to seal the ends. Use a staple gun with long, thick staples, or a hammer and very thin nails, to secure the beam in place. If they are twisted or bent, you can fix them by using pliers to bend the springs back into the shape of the other coils. If you need to replace the springs, your best bet is to take your couch to a professional furniture repair shop. Replacing springs requires a specialized tool, such as a spring stretcher. If the wooden frame is cracked or rotted, you'll need to dismantle the couch and replace the wood. You might find that the wood used to build your couch is plywood. If this is the case, consider replacing it with hardwood.  Remove any fabric attached to the wood you'll be replacing. Take care not to damage the fabric.  You'll need to remove the springs that are attached to the frame, which will require the use of a special tool. This process can be dangerous, so be careful.  Once the springs and fabric have been safely removed, take the wood off the couch. Using a staple gun or a hammer and nails, replace the broken boards with your new wood.  Secure the board with wood glue and let it dry completely.  Reattach the spring clips to the new wood. This may require the use of a spring stretcher. Secure the clips with new screws. With the frame replaced, you can go about reattaching the upholstery to the wood. Using a staple gun, pull the fabric tight and staple it to the bottom of the frame.

TL;DR in English:


Complete training programs required by employers. Earn a Chartered Financial Analyst (CFA) designation. Advance to a portfolio manager position.

Your bedroom should be your sanctuary. It should be an escape from the stress of your everyday life, whether those include your work, your children, your health, or your friendships. It should not be a place where you throw all of the extra things you have no place for. On the contrary, it should be your oasis in the middle of a desert, a place you can come to when you want to rest -- or just when you need a break. Never bring extra items into your bedroom or negative energy and over time you will start to respect the space more. For the best Feng Shui, you should avoid bright, garish lights, or ceiling lights over your bed. Instead, have desk lamps with soft light, and try to get as much natural light as you can from the window. This will make you feel more serene and at ease than harsh lights that are too bright. Try adding small lamps, string lights, and other soft lighting to avoid needing the overhead lighting. If you can, try to avoid placing your bed between the window and a door, or you'll be in the middle of the "draught" of chi running between these two places. If you can't avoid it, just make sure you have nice, pleasant curtains to block some of the bad energy. You should also avoid sleeping facing the window, if you can, or your sleep won't be as restful. Hang up images of calming scenes from nature, or other places that inspire you. Pick some neutral scenery, an image that motivates you to achieve your dreams, or something else that puts you in a calm and peaceful frame of mind. Anything too graphic, gory or just disturbing does not belong in your bedroom. Place the most inspiring image across from your line of sight in the bed, so that it's the first thing you see when you wake up. Hang photos of your favorite places or display an inspirational quote on the wall. Try to have equal space on either side of your bed and other furniture. A person should be able to walk around as easily around one side of the room as the other, within reason. Of course, a piece of furniture may add some inequality,...

TL;DR in English: Think of your bedroom as an oasis. Have soft lighting. Be aware of the position of the windows. Have inspiring art in your bedroom. Aim for equality. Get rid of clothes you no longer wear. Avoid photos of relatives or friends "watching you. Make sure your bedroom isn't too crowded. Get rid of any clutter.
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These would be a Dock-to-HDMI adapter and an HDMI cable. These items are available at any Apple Store. There are Dock-to-HDMI adapters for 30-pin cables (older iPads) and 8-pin cables (lightning cables for newer models). First, connect the Dock-to-HDMI adapter to your iPad, and then connect the HDMI cable to the Dock-to-HDMI adapter. Afterwards, plug the other end of the HDMI cable to your HDTV’s HDMI port. Do so by switching on your TV and adjusting the video settings so that the display comes from the HDMI port your iPad is currently plugged to. You can now view your iPad’s display on your HDTV!

TL;DR in English: Get the things you need. Connect your devices. Configure the settings. Enjoy.
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People rarely go directly in to the poop tube. Instead, poop directly on to a paper product if you’re on the ground or a plastic bag if you’re rock climbing. To have a bowel movement on a paper product, lay it out flat on the ground and squat over it. To go into a plastic bag when you’re climbing, hold the handles of the plastic bag and spread it out underneath you.  Many people opt to use coffee filters. The advantage of coffee filters is that they have a built-in lip around the edges which makes them easy to fold up. The disadvantage is that they’re pretty thin and small when compared to other options. Some outdoor enthusiasts prefer paper towels. Paper towels are good because you can rip off as many pieces as you need. The downside is that paper towels are a little harder to carry and can blow away in the wind. If you’re using plastic bags, make sure that you inspect each bag for holes before packing them in your backpack. If you’ve pooped on a paper product, lift each corner of the paper and bring it over the center of the paper. Pinch the corners together to lift the paper up. If you’ve taken your bowl movement over a plastic bag, raise the handles out in front of you and tie the handles together in a simple knot. If you want to ensure that your hands stay clean, pack some disposable rubber gloves in your hiking or climbing gear. Put them on before you use the poop tube and throw them in with your waste when you’re done. Next, grab a large, sealable plastic bag—a heavy-duty freezer bag or food storage bag will work well. Open it and spread the opening out wide. Carefully drop your plastic bag or paper product into the bag. If you’re up in the air during a long climb, use your nondominant hand to hold the airtight bag open in your lap while you guide the dirty plastic bag into it. With your poop inside the airtight plastic bag, seal it while gently forcing air out through the top of the bag. Then, gently roll the plastic bag up and open your poop tube. Slide the bag into the poop tube on its side and...

TL;DR in English: Poop on a paper towel or inside of a plastic bag. Fold your paper product over or close the plastic bag. Stick the paper or plastic inside a sealable airtight bag. Seal your bag and stick it inside of your poop tube.
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Costumes are a great way to help set the mood and create the world that your dance will live in. Costumes can take a great deal of time to create and can be very expensive, so determine a monetary and time budget before beginning.  If you don’t want to spend a great deal of time and money, ask your dancers to come dressed in their own clothes. Make sure they wear clothing they can easily move in. You can also buy costumes at a thrift shop or work with an artistic friend to make them from scratch. If your dancers will be dancing in a big venue, make sure they wear stage makeup so their faces can be seen clearly. Dress rehearsal is the perfect time to run through the dance, in costume, with any props. It’s important to make the dress rehearsal mimic the show as closely as possible so the dancers will be prepared.  If the dancers have never performed in front of an audience before, invite some friends to the dress rehearsal so the dancers can get used to it. If possible, hold the dress rehearsal in the same space as the show. Make sure to practice using the lights and the audio during the dress rehearsal. Whether you’re dancing in your dance or watching from the wings, the performance of your dance will be nerve-wracking. Channel your nervous energy into excitement and enjoy the show!  Don’t worry if someone falls or makes a mistake. The show will go on. Take pictures or ask someone else to. Creating a dance is a big accomplishment and you’ll want to remember it.

TL;DR in English: Select the costumes. Have a dress rehearsal. Let go of control and have fun.
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Researchers have found that the clothes we wear really has an effect on our self-esteem. For example, wearing a superhero costume can boost confidence and make people feel stronger. Women perform better on a math test in a sweater than in a swimsuit. A white coat gives people more “mental agility.”  Focus on wearing clothes that make you feel comfortable, such as a nice soft sweater, your favorite jeans, or a suit and tie. Examine your wardrobe and make sure your clothes fit your style. Wear colors that you like - these will help boost your mood. If you can’t decide on a color you like, a good go-to color is blue because people general respond positively to it. Find outfits that will look good to you when you look in a mirror because they match your body type or include accessories that show off your good features. There is no perfect body type, but there are good and bad clothes for particular body types. Clothes that fit because they match your type are more likely to look good on you. For example, if you have broad shoulders and narrow hips, avoid scarves with patterns (calling attention to your shoulders), shirts that accentuate your shoulders, and footwear that looks small for your body type, but do wear pants that make your hips look bigger and shoes with wider heels or boots with buckles that call attention to your feet. If you have a round body type, avoid too much fabric in the middle of your body, belts, and skirts less than knee-length, but do wear details above your bustline and below your hipline. . When you look like you think about your appearance and are taking care of yourself, your self-confidence is boosted. You will also help others focus more on you as a person, rather than one minor aspect that may be perceived as a flaw.  Take care of your skin. Wear sunscreen and have a good daily cleaning regimen. Keep your fingernails trimmed and clean. Have a hairstyle that suits your face. Iron your clothes if they are wrinkly. Have good posture. Sit and stand with your shoulders straight. Whether...

TL;DR in English: Wear clothes that make you feel comfortable. Choose clothes that suit your body type. Keep yourself groomed Get some exercise. Eat a healthy diet.
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You will also need to pass your licensing examination, such as the Series 7, 63 or 66. You typically won't have to pay for the examination, because employers sponsor the licenses. You need to be sponsored by a member of the Financial Industry Regulatory Authority or FINRA, (formerly the National Association of Securities Dealers (NASD), in order to take the Series licensing exams. This is offered by the Chartered Financial Analyst Institute and will greatly enhance your career as a portfolio manager. You may also need a federal license if you will be selling securities.  To meet eligibility requirements for the CFA certificate, you need to have a combination of formal post-secondary experience, such as a college degree, and work experience. You will also need to pass three examinations.  The examinations are on topics such as risk management, professional ethics, portfolio management, and quantitative analysis. To get a license to sell securities you need to be sponsored by a broker-dealer and spend many months studying before you can take the licensing exams. This will take several years of experience working with one firm. If you can do a great job as a financial analyst by proposing better ways of analyzing data or finding good companies to invest in, you will have a good chance of being promoted. Other ways to advance in your career are to show initiative, volunteer to take on additional projects, work with or lead a team to design new programs, and choose investments that generate good earnings for clients.

TL;DR in English:


Quit smoking Limit your alcohol consumption. Exercise. Lose weight.

At the beginning and throughout the process document creation process, you will need to work with a team relevant to the process you are outlining. Make sure to involve the people who carry out the process and their immediate superiors, as well as any upper-level management who need to approve changes to the process as you go. Try using meetings or informal focus groups with these people at the beginning when modeling the process. This will ensure that you don't miss any crucial steps or parts of the process. Another option is to bring in subject-matter experts from outside the business organization who can provide knowledgeable and unique input. It's important to avoid writing the BPD for the entire organization in one shot. This is about compartmentalizing smaller processes so they can be put together to form the larger document. Narrow down your focus from major, business-wide processes to an individual activity handled by a small team. Then, cut up the activity into definable processes, or tasks, and focus on only one of those.  For many assignments, you will be writing several individual process documents.  There should be one for each of the processes in a complex operation, but repeatable processes can have material duplicated from a singular document. As a general rule, it's better to make each document cover as small a process as possible. This makes the process, and the list of people who must understand it, as clear as can be. Your process is outlined by the effect that it has on the business as a whole. So, to get started, you'll need to clearly define the desired outcome of the process. From there, identify the start and end points of the process. What exactly happens to start the process and what determines when the process has ended? From here you can begin to carve out the intermediate steps, their order, and who performs each one.  Be sure to describe the impact, positive and negative, that the process has on the organization. A typical scope: This process pertains to flight record-keeping. ...

TL;DR in English: Gather a knowledgeable team. Outline the specific process. Focus on the scope of the process. Name the business process descriptively. Decide on an overall format.
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Pull out the refrigerator if needed and press the plug firmly into the outlet. Check your appliance's electrical cord for damage. Any exposed wire, kinks or cuts in the cord might make the appliance malfunction. If this is the case, do not use the cord and contact a repairman. The extension cord may be damaged or faulty. Plug the refrigerator directly into the outlet. If this solves the problem, replace the faulty extension cord. Plug the other appliance into the same outlet that your refrigerator was plugged into. If that appliance also does not work, check your fuse or circuit breaker box. You might have a blown fuse or tripped breaker. If this solves the problem, then the problem is with the outlet. Check the current and voltage of the outlet with a multimeter and voltage tester. If you do not know how to work these tools, contact a professional repair technician or electrician. This may reset the circuit board (like rebooting a computer or a cell phone). By leaving it unplugged, you allow capacitors to lose any charge they may be holding.

TL;DR in English: Check that the power cord is plugged in all the way. Remove an extension cord if you were using one between the refrigerator's main cord and the outlet. Try another appliance in close proximity to the refrigerator. Try plugging the refrigerator into a different outlet. Try leaving it unplugged for a while, then plugging it back in.
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Fernando Villalona, Juan Luis Guerra, Eddy Herrera, and Toño Rosario are good places to start, though New York merengue has its own veritable following too (think Mala Fe, Henry Jimenez, and Aybar). You could also just find your favorite Internet radio and type in "merengue" and let it do the work for you! However, merengue is totally versatile. Since it's a basic step that requires 4/4 time -- which most music is -- you can do this step to just about anything. Give it a try to your favorite artist! This is a closed dance position.  Here are the details:  Hold your arm out so it makes an L shape at shoulder level. The man's left hand holds the lady's right hand. The man puts his right hand on the lady's shoulder blade and the lady puts her left hand on the man's shoulder blade; their arms should touch (with a bit of pressure) with the man's arm below the lady's. There should be no gap between the two arms at any point. Be close but not too close -- about a foot apart. Ladies start with their right foot, men on their left. March so that you take a step on every beat. 1, 2, 3, 4, and so on.  Men: start on your left foot, marching in place, bending your knees slightly with each step. As you bend your knee and shift your weight, your hip should naturally fall. It is this hip movement that makes the merengue what is. You don't need an excessive hip shaking or gyrating -- just that natural hip movement that takes place when you shift weight. Women: start on your right foot, bending your knees slightly, doing the same movement as your partner. Your knees are mirroring each other, but not touching (or, God forbid, ramming into each other). Feel your hips move back and forth, slightly up and down as you change weight with each beat. Get into a rhythm with your partner. When you both start to feel the grove, feel free to move on to partner work (in other words, turns. The fun stuff!). Your partner should be able to close her eyes and know exactly what's happening. With each slight movement, you are cuing her where to...

TL;DR in English: Throw on some merengue music. Take a Latin dance hold. Begin marching in place on the 1 beat. Men, don't forget to lead!
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The sides of a triangle are traditionally marked with three consecutive letters, usually A, B and C. The order that you choose to mark the sides generally does not matter, unless something in the problem you are working on specifies it. Mark the three angles of the triangle with letters that correspond to the side lengths. For example, if you use capital letters A, B and C for the sides, then mark the angles with lower case letters a, b and c. You can also use lower case Greek letters α,β,and γ{\displaystyle \alpha ,\beta ,{\text{and }}\gamma }. Place these so they correspond with the labeled sides, so angle α{\displaystyle \alpha } is opposite side A, angle β{\displaystyle \beta } is opposite side B, and angle γ{\displaystyle \gamma } is opposite side C.  One way to determine that a side is “opposite” a chosen angle is to make sure that it does not form one of the rays of the angle. If labeled correctly, angle α{\displaystyle \alpha } wll be formed by the two sides B and C. It will therefore be “opposite” side A. Similarly, angle β{\displaystyle \beta } is formed by sides A and C and is opposite side B. Angle γ{\displaystyle \gamma } is formed by sides A and B and is opposite side C. Some math texts will use capital letters for the sides and lower case for the angles. Others do the opposite. It does not matter, as long as you are consistent. In your problem, you must be given some side and angle measurements. You should mark these on your sketch of the triangle. You may be able to calculate one or more measurements using some rules of geometry.  For example, if you are told that the triangle is isosceles, then you are able to mark that two of the angles are equal, as well as the two corresponding sides. As another example, if you are told that two angles are 40 and 75 degrees, you can then calculate the third angle to be 65 degrees, since all three angles must add up to 180 degrees.

TL;DR in English: Mark the sides. Mark the angles. Label any measurements that you know.
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Taking a deep breath can help you keep calm when your little sister is really getting on your nerves. Before you react, take a deep breath and count to ten. If your little sister can tell that you're frustrated or angry, she might just want to annoy you more. Try not to give away how you're feeling -- so don't ball your hands into fists, or slam the door, or yell. If your little sister is being really annoying, and taking a deep breath doesn’t help, you can walk away from her. Go into another room and do something that’s just for you – read a book or play with your favorite toys. Some time alone can help you calm down. If your little sister follows you into another room, you can leave the house to take a walk or go for a drive if you can. That way she can't follow, and you get time to cool down. You might feel really, really mad – so mad that you want to hit your little sister. No matter how mad you get, don’t ever hit her. She can get really hurt, and you can get in a lot of trouble. When you're frustrated, it can be easy to say something mean that you'll feel bad about later. Instead, take a deep breath and really think about what you want to say. This will give you a chance to calm down and can also prevent you from saying anything you don't mean.

TL;DR in English: Take a deep breath. Don't show your frustration. Walk away. Don't hit her. Think before you speak.
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. Quitting smoking can benefit your cholesterol levels, lower your blood pressure, and reduce your chances of developing heart disease. If you need help quitting there are many resources available. You can:  Talk to your doctor. Your doctor will be able to tell you what treatments are likely to be best for you. Join a support group in person or online. Your doctor may be able to recommend resources in your area. You can also contact your local health department and search for resources online. Get support from a hotline. See an addictions counselor. Your doctor may be able to recommend someone who specializes in helping people quit smoking. Get residential treatment. Try nicotine replacement therapy. Alcohol is generally high in calories and drinking too much of it can make you gain weight. To remain as healthy as possible, restrict your alcohol intake to, at most:  One drink per day for women One to two drinks per day for men Talk to your doctor before starting any new exercise regime to make sure that you are healthy enough. You can get substantial benefits from even moderate levels of exercise if it is done regularly. Once you are in shape, you should aim for 30 to 60 minutes of exercise each day. Many people enjoy:  Biking Swimming Jogging Joining a community sports team, like basketball, volleyball, or tennis If you are overweight, losing as little as five percent of your body weight can help you control your cholesterol levels. It is likely to be especially beneficial for:  People with a body mass index over 29 Men who have a waist circumference of 40 or more inches Women who have a waist circumference of 35 or more inches

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Pick your hamster up and hold it properly. Put your hamster in an exercise ball. Check for dangers.

Once you have all the necessary steps detailed, go through your manual to find the obvious category heads. Title them, and note their locations. Look at the way wikiHow is laid out as an example. The main page offers many section heads. When you access a section, it lists many subcategories, and the subcategories list articles. The more detailed your manual is, the more categories and subcategories you will need. (How to Whistle needs none, How to Carve a Whistle needs a few, and How to Play the Flute needs many!) Yes, you did it thoroughly once already. Doing it a second time will undoubtedly catch a few more minor errors or places where your manual just isn’t clear. For a more comprehensive manual, you can also take this opportunity to note all the small topics, and use that information to create an index.

TL;DR in English: Start at the top level. Write a Table of Contents, if applicable. Proofread again. Select a title.
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These corner bookmarks can range from a basic solid color corner to designs like hearts or ice cream cones. Whatever design you choose will determine what color fabric to buy. For this bookmark, you’ll need felt squares of your color or design choice, scissors, a ruler, a sewing needle, and either sewing thread or embroidery thread of your color choice. If you’re making a simple design, like a heart, use a marker to draw the shape outline on the felt before you start cutting. Measure one corner of the felt square to fit the corner of the book page. Fold the felt square in half, line up the corners, and cut the corners together to create two equally measured cut outs. Line up the two corner cutouts and sew together two of the edges along the trim. Leave one side open, or the top of your design open, to slip over the corner of your book page.

TL;DR in English: Decide your bookmark’s design. Prepare your materials. Outline your design. Cut out your shape. Assemble the corners.
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The giblets are the organs of the turkey that are bagged and stuffed in the turkey’s neck by the butcher. Now that the turkey is partially thawed, you should be able to pull the giblets out so you can discard them (or make gravy with them). Coating the turkey with butter will make it more flavorful. If you don't have butter, you can use olive oil instead. Start with 2 tablespoons (30 mL) of salt and pepper and gradually add more if it's not enough to cover the whole turkey. Sprinkle the seasonings onto the top of the turkey and then gently rub them in with your fingers.  You can also use other kinds of seasonings, like rosemary, thyme, and sage.

TL;DR in English: Take the bag of giblets out of the neck of the turkey. Brush 1⁄2 cup (120 mL) of melted butter onto the turkey with a basting brush. Season the turkey with salt and pepper.
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Studies show that tea tree oil can help treat several skin conditions, including acne. Dilute 2-3 drops of the oil in 1 teaspoon (4.9 mL) of a gentle carrier oil, such as jojoba or olive oil, or your favorite moisturizer. Use your fingertips or a cotton swab to spread it gently over any pimples or inflamed areas.  Tea tree oil can calm inflammation and fight the bacteria that cause acne, and it has fewer side effects than many over-the-counter or prescription acne medications. Some people may be allergic to tea tree oil. Before using it on your face, test a drop of tea tree oil elsewhere, like your arm or leg. Wait several hours. If a rash develops, you may be allergic or sensitive to the oil, and should avoid putting it on your face. Tea tree oil is toxic when consumed. Never eat or drink tea tree oil! Honey and cinnamon extract can work together to fight the bacteria that cause acne. Additionally, cinnamon has inflammation-fighting properties that can help soothe your skin and reduce redness. This is a great alternative to tea tree oil if you’re allergic to it or don’t like the scent. Make a face mask with honey and cinnamon or ask your dermatologist to recommend a product with these ingredients.  Alternatively, you could mix 2-3 drops of cinnamon essential oil with 5 teaspoons (25 mL) of a carrier oil, such as jojoba or olive oil, and mix that with the honey to create the mask.  Before applying the honey and cinnamon mixture to your acne, dab a small amount around your jawline. Wait about 30 minutes to see if you have an adverse reaction. If so, do not apply this mixture to your acne. Green tea contains natural chemicals called polyphenols that can help calm inflammation, kill bacteria, and even reduce the amount of oil that your skin produces! Apply a lotion containing 2% green tea extract twice a day to help calm your skin and prevent future breakouts. Green tea lotions can cause mild irritation in some people, such as temporary stinging or itching. However, these symptoms usually get better as your skin...

TL;DR in English: Treat your skin with tea tree oil once a day to fight bacteria. Try a raw honey and cinnamon mask twice a week to calm inflammation and kill bacteria. Apply green tea lotion twice a day to reduce inflammation and prevent breakouts. Minimize scarring by putting on an onion extract gel once daily.
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Each industry uses different types of contracts. Look online to see if you can find sample contracts used by business like yours. These can help guide you. If you drafted a job description to advertise for the position, take it out now. It will serve as the skeleton of your employment contract. Look it over and see if you forgot to list essential duties.  If you didn’t use a job description, take an hour to sit down and write out the duties you want your employee to perform. Be as specific as possible. Assign a weight to each task: the more time you expect an employee to spend on a duty, the greater its weight. The job description also should have included the target wage. You should consider whether or not you are paying a fair rate. If you don’t know, search online to see standard wages.  Always be sure to pick a wage that your business can afford to pay. Trade secrets, patents, and copyrighted material have enormous value. This information is “proprietary” because only you have it, not the general public. You will need to think about whether the employee will have access to this information. If you identify proprietary information such as patents or trade secrets, you can draft a separate non-disclosure agreement for the employee to sign. The non-disclosure agreement will outline what the employee can do with this information. Do you want to limit your employee’s ability to work for a competitor? For what length of time?  Identify competitors in the same city or county as you. You may want to limit your employee’s ability to go work for them. Also factor in how specialized the employee’s knowledge is. If you are hiring an unskilled employee to provide basic receptionist or janitorial duties, then your competitors would probably not gain an edge in hiring the employee away from you. In this case, you might not want to bother with trying to limit the employee’s ability to work for a competitor. A contract cannot require an employee to do anything illegal. It might be helpful to meet with an attorney before...

TL;DR in English: Search for form contracts. Take out your job description. Identify proprietary information your company owns. Consider what happens after the employee leaves. Consult with an attorney.
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After your hamster has been tamed and is comfortable with you picking it up, you can take it out of the cage to play.  As always, be careful when holding your hamster to prevent injury or stress.  Never squeeze your hamster as you hold it. Hold your hamster close to the ground or near your lap in case it jumps from your hands. If your hamster bites you, it may be tired and time to return to the cage. An exercise ball is a great way for your hamster to safely explore your house.  These are hollow balls that your hamster can walk inside of, moving the ball and getting great exercise.  Exercise balls will keep your hamster safe as it walks around your house. You should still look for some dangers such as a staircase or other fall hazards. Let your hamster play for no more that twenty minutes before allowing them a food and water break. Before you let your hamster out to explore and get exercise, you will need to check the room for any hazards that may be present.  Hamsters can move quickly and are easily injured, so you will need to keep a close eye on them as they play.  Keep other pets or animals out of the room. Look for any electrical cords that your hamster might chew. Block off any small spaces that your hamster might squeeze into and become stuck.

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Browse other sites. Set up your own server. Get your server sponsored.

Trapdoors can do the following:  Prevent falls. Prevent mob access to an area. Stop water, snowfall, rain or lava from flowing into an area. Act as an opening for a countertop, such as a bar. It still lets light come through and does not block redstone signals. This is the only way to place a trapdoor. Then you can build around it with other blocks. Right click on it. It will flip back onto the block it is attached to.

TL;DR in English: Use trapdoors in your structures. To place a trapdoor, put on the side of a solid block. Open a trapdoor.
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Take your Rottweiler for at least two 30 minute walks every day. These large breed dogs need a lot of exercise to release energy and stay healthy. If your puppy is under six months old, make sure he has four or five play or exercise periods each day. As your puppy gets older, you can start going on longer walks or hikes. Give your Rottweiler toys that stimulate him and keep his mind active. Preventing boredom can also keep your Rottweiler from getting into mischief. Try giving him toys that can be stuffed with food or treats. Luckily, Rottweilers have short hair that makes grooming simple. Brush your puppy once a week using a soft bristled brush. This will keep his coat healthy and sleek. At this time, you should also check his paws to make sure his nails are short and the pads aren't damaged. Check between each toe for raw or red spots and look over his skin for lumps or bumps. If you find anything out of the ordinary, talk to your vet. Keep bathing to a minimum. Washing with shampoo can break down the protective oil in your puppy's skin. When you do occasionally bathe your puppy, use a dog shampoo. It's not as drying as human shampoo or dish soap. Ask your vet to recommend a high-quality food for your Rottweiler. When choosing a commercial dog food, look for one that lists meat (not meat by-products) as one of the first ingredients listed. Meat by-products are fine to feed but they should be lower down the list. Choose a food especially formulated for large breed puppies. These have the proper ratio of nutrients to build the strong skeletal system these large dogs need. Take care to only feed your puppy after he's exercised. If you feed him before, your Rottweiler is at risk of gastric bloat and intestinal twisting. These are serious conditions that can kill your puppy. Instead, wait at least 60 minutes after exercising or four hours before exercising to feed your puppy. You may want to begin by crate training to prevent accidents in the house. Buy a crate that's sized for a large breed dog and place your...

TL;DR in English: Get your puppy lots of exercise. Groom your Rottweiler. Feed your puppy a nutritious diet. Housetrain your puppy right away. Create a routine and be patient.
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You can't go into a presentation sweating bullets or stuttering because you're so nervous that you can barely see straight. Instead, take a breather at least a few hours before a presentation, whether it means drinking a cup of camomile tea, meditating, or going for a walk. If you want to relax, then you have to prepare well in advance -- you won't be able to relax if you're perfecting and practicing your speech minutes before you have to present. Remember that the more relaxed you are, the easier it will be for your audience to connect to you, and the more fun you'll have.  Drink a tall glass of water to lubricate your vocal chords before you go on stage. Keep a glass or bottle of water with you on stage if it helps you relax and to pause occasionally.      Arrive early to feel comfortable in the space where you'll be presenting. If you're presenting in an auditorium or another large building, then walk around the place or even sit in the audience to get a feel for it. If you want to help yourself relax, then remember that your aim is connection, not perfection. You want to connect with your audience instead of giving a bullet-proof presentation, and it's much easier to connect if you feel like you're being yourself. Kill 'em with confidence before you even say your first word. If you look like you're confident about who you are and believe in what you're saying, then the audience will be much more likely to have faith in you. So, look sharp, have a big smile on your face, and make eye contact with your audience to show them that you're unafraid and know your stuff. Even if you're not feeling very confident, giving off confident vibes will help you feel at ease, and will make people more likely to believe in you.  Don't slouch. Keep your head high and your spine straight. Don't fidget or play with your hands. You can use your hands occasionally to gesture for emphasis, but don't do it too much or you'll look even more nervous. Be able to laugh at yourself. If you've made a little mistake, laugh it off and...

TL;DR in English: Relax beforehand. Exude confidence. Have a strong opening. Be articulate. Get specific. Embrace the power of "you. Be human. Repeat your important points. Consider making time for a Q & A period. Finish strong.
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For example, if you're using AVG AntiVirus, click Resolve next to any viruses or malware on the list to move them to Quarantine. Quarantined viruses can no longer harm your computer or flash drive.

TL;DR in English: Follow the on-screen instructions to remove problematic files.
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Talk to a licensed mental health professional. Domestic violence is not a simple life challenge to live through. Often, there are many reasons why people find themselves in domestic violence situations, many of them stemming from childhood. The way to arrest the cycle of abuse is to get professional help right away. Seek out or ask your therapist to help you find a local domestic violence support group and attend as soon as possible to begin the process of healing.  To find a psychologist in your area, visit: http://locator.apa.org/  Finding support can help you heal emotionally and plan ahead for your future. Both of these are very important for building up your happiness and self-worth.  Surround yourself with positive influences, making new supportive friends, and spending time building yourself back up in the company of people who have your best interests at heart. Tell yourself, even if you do not believe it at the moment, that you are important. Stop believing what your abuser has been telling you about yourself. You are worthy, you do have rights, and your happiness is important. If you have trouble believing this, make a list of your strengths as evidence of your value. Ask your loved ones or therapist to contribute to this list.  One way to build your self-worth is by taking up a new hobby that allows you to express yourself while gaining mastery at something new. Try something new like a dance class, art class, poetry, drawing, or photography. You can even do simpler things to boost your self-esteem such as wearing clothes that make you feel good about yourself, caring for your personal hygiene, or making a list of your strengths and most worthy achievements.  If you feel like your self esteem is getting lower and not higher, remember that it may be a long and rocky process to improve your self-worth. After all, you have been put down for a long time and it can take a while for your inner self to feel worthy and back in control. Just make sure you do become a member of a group and continue to get...

TL;DR in English: Don't suffer in silence. Work on building up your self-esteem again. Process your anger Spend time with loved ones.
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There are some reports of vps.me being unreliable, and there's no denying that their free servers are on the slow side. If you want to get a free Minecraft server, there are several sites that offer free hosting, though the server options are usually fairly limited. Some of the more popular sites include:  GratisServer.nu Aternos.org Zipp-Hosting.com If you have a spare computer in your house, you can turn it into a dedicated Minecraft server for you and your friends. This can be significantly cheaper than renting one, as you only have to pay the power and internet costs from your home. See this guide for detailed instructions for creating your own server. Creating a Minecraft server is free; you don't even need to own Minecraft to set up a server. If you are currently renting a server or want to set up a server, you can look into getting it sponsored. Usually you would apply for sponsorship from server hosts or from companies that would want to advertise. A sponsored server is paid for completely by the host, while still allowing you to run the server itself.  In order to get a sponsorship, you will need to prove that your server can draw in a sustainable population. Sponsors usually want to be able to monetize the server, so be prepared to pitch servers that have donation plans. If your server offers unique features that help it stand out from all the other Minecraft servers, this looks very good to sponsors. When contacting a hosting company for sponsorship, be sure to use professional language and spell out in detail all the benefits your server would bring to their company.

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