Sit in the recliner in the upright position. Tilt the recliner forward. Locate the cam bolts. Loosen the back bolts. Remove the front bolts. Adjust the frame. Return the front bolts. Tighten the back bolts. Test the pitch.

No matter how old you are, if you want to be a great writer, you must be a great reader, too! Read as often and as much as you can. If you aren’t sure what books to read, don’t be afraid to ask your teacher or school librarian for some suggestions.  Reading is a great way to get a better idea of what sort of writing you actually enjoy reading. When you read new books and find one you really like, take a moment to think about why you like it. What is so great about the story? Does it have really fantastic characters, or setting? Use the things you like in books you read as examples of how to write those things yourself.  Just like doctors must learn from other doctors, writers must learn from other writers. You might like a specific kind of book, but try to read lots of different kinds of books to learn things from different kinds of writers. It might not seem like anything exciting or interesting happens in your life, but you can still use it as a place to begin your own stories. It can be as easy as taking something that might seem plain or simple, and changing it into something interesting and new.  For example, if you wanted to write a story about a superhero, use the backdrop of your everyday life to form your new character. Maybe your superhero is a kid just like you, and one day at school, discovers his powers. You can also use settings and locations you are familiar with in real life and write a fictional story set in these places. For example, maybe there’s a creepy old house somewhere in your neighborhood. You could write a story about someone who goes into the creepy old house to investigate, and finds something they didn’t expect. Ask your mom, dad, grandma, or grandpa to tell you stories about their lives. Learn new things about what life was like when they were kids, and learn about people in your family you don’t know very well, or at all.  If you are writing fiction (a story that isn’t real or true), you can use stories from your family’s history as a starting point, but change names, places,...

TL;DR in English: Read a lot of books. Use your own life as inspiration. Explore your family history for stories and ideas. Do some research on people, places, and things you’re interested in.
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The easiest and quickest way to cheat? Copy the answers from a friend who knows how to do the work. Whether you're working on a worksheet with short answers, multiple choice answers, or working the same math problems, the best way to get the correct answers is to find someone who did them right and get the answers safely.  First, you've got to make friends with the smartest kids in class, who always do the work correctly. It helps if you can share in the workload sometimes, alternating who does the homework and who copies, night to night. Don't be totally useless. The best times to copy homework are on the bus on the way home, or on the way to school. It's usually better to do it on the way home, so you can still try to actually do the homework if you need to. Never copy homework in class before class starts. Never talk about copying the answers in public, to your parents, or to other students. Keep it quiet. If you use this method, paraphrase. It does cause a little suspicion when two students have the exact same answer. Doing an assignment in a big group in which everyone contributes is a good way to make sure that everyone gets the right answers and the assignment gets done quickly. Do it in the safety of someone's home, or on the bus after school to stay safe. Never try to do this in class.  To make the homework go faster, split up all the answers among the group. Have one person do the first five, another do the next five, and so on. You should be able to finish before the bus ride is over. Try to keep the group as small as possible. Don't make the group too big. If everyone names the first president of the United States as "George Washington Carver" on the homework, your teacher might be suspicious that something strange was happening. After you copy it, go back over it once by yourself to fix any obvious mistakes and make little changes to make it your own. Whenever you copy answers from someone, whatever the assignment, change the wording of some of the answers, or change some of your answers slightly...

TL;DR in English: Copy the answers from a friend. Work on the assignment with a group. Change the wording of your answers. Google the answers. Get some answers wrong to throw your teacher off. Learn the consequences of cheating on math homework. Think about getting tutoring help instead.
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Before cleaning your touchscreen computer, unplug and power down your device. This will reduce any electrical risks and keep your device a cooler temperature for cleaning. Use a microfiber cloth to clean your touchscreen thoroughly, wiping from side to side. Be sure to wipe around the perimeter of the screen, using your fingernail to press a bit of cloth into any crevices where the screen meets the back. Apply gentle pressure to remove surface fingerprints.  Avoid applying extreme pressure, which can damage the crystals of your LCD. Microfiber cloths can be purchased at camera, technology or eyeglass stores. They are made not to scratch sensitive surfaces, such as your touchscreen. For stubborn smudges, spritz 1-2 sprays of eyeglass cleaner onto your microfiber cloth so it is damp but not saturated. Wipe your screen in small circular motions to remove any oily smudges or fingerprints. Do not spray the cleaner directly on your touchscreen. This can cause the screen to become excessively wet and damage to the electrical components. Use a clean, dry microfiber cloth to buff your touchscreen after using eyeglass cleaner. This will reduce streaking and dry any residual moisture.

TL;DR in English: Turn off your touchscreen computer. Use a microfiber cloth to remove dust. Clean stubborn smudges with eyeglass cleaner. Dry your screen with a clean microfiber cloth.
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It's important you are using dried red chilli peppers and dried coriander as opposed to fresh versions. If you dry roasted the fresh versions of these ingredients, the sambar powder would not be as spicy and make it more difficult to grind them into a fine powder. You will be using each bowl to cool each ingredient after dry roasting. Alternatively, you can mix all your ingredients in a large bowl after roasting. However, it may take longer to cool if you mix all the ingredients together after dry roasting. In general, you should dry roast each ingredient separately until fragrant or until it becomes slightly browned. Use a wooden spoon or spatula to keep the ingredients moving and prevent it from burning. Dry roasting times will vary depending on each ingredient.  If you are using dried hing, or asafoetida, powder, dry roast it for 2 minutes with the coriander seeds. If you are using whole asafoetida, save that ingredient for later and just dry roast the coriander seeds alone for 2 minutes. For dried red chilli peppers, cumin seeds, peppercorn, dry roast them each and separately for 2 minutes. Dry roast the fenugreek seeds for 5 minutes. For the channa dhal, dry roast it for 10 minutes. If you are dry roasting large quantities of each ingredient, dry roast them in batches. After dry roasting each ingredients, set them aside to cool. Add a dash of cooking oil in your pan. Then fry the asafoetida for 2 to 3 minutes until it changes to a light yellowy colour. Remove the asafoetida. Then in the same oil, fry your curry leaves until they are dry and change into a dark, crisp colour. It's important you are using a whole piece of asafoetida when frying in oil and not the powder. The powder can be dry roasted with the coriander seeds. Cooling down the ingredients prevents wet lumps from forming during grinding. A good wait time would be about 15 to 20 minutes for everything to completely cool down. Grind everything in a food processor. If you are making a large batch, you may need to grind everything in batches....

TL;DR in English: Gather all the ingredients in separate bowls. Dry roast each ingredient in a wok or pan on low heat. Fry the whole piece of asafoetida and curry leaves separately in oil on low heat. Let your ingredients cool completely. Grind the ingredients together to make a fine powder.
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Make a measurement of where the trees come through the flooring and cut around the trunks with a jigsaw, leaving 1" to 2" around. Once your deck boards have been cut to accommodate the trunks of your tree, it's time to screw them into place. Use a ladder to hoist yourself up onto the platform and start screwing down with a drill. Leave a slight 1/4" or 1/2" distance between each floorboard. Add covering and verticals to the platform to make a rectangle. Now an awkward part that formerly jutted out of the platform has been turned into a handy-dandy entrance. Nail the two 2x4 (they should be at least 4 feet high) together, and then screw them to the platform at each corner. Use 2x4s as well, and if you want, mitre the edges of the handrails. Then, nail them down to the uprights. Next, screw the handrails into one another through their mitered corners. Nail any available woods — planks or plywood work fine — flush into the bottom of the platform. Then nail them into the railing at the top so that they form an effective fence. Use whatever you want for siding. You can successfully use meshed-together rope if you want, as long as little kiddies cannot slip through. Safety should be the first priority, especially when you're dealing with small children.

TL;DR in English: Figure out where you'll need to cut around to fit the trees through your floorboards. Screw in two screws at each board end with at least 4" deck screws. Make an entrance from the main supports that travel past the platform. Use two 2x4s at each corner to start making uprights for the railing. Attach handrails to the uprights. Attach the siding to the bottom of the platform and the bottom of the handrails.
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Place your back against the backrest without reclining. Evaluate your recliner’s pitch for optimum comfort. "Recliner pitch" refers to the height of the chair front when the recliner is in its closed, upward position. You can usually adjust the pitch by altering the appropriate bolts at the bottom of the chair.  If the recliner pitch is too high, your feet won't be able to touch the floor when you sit down. Adjust the pitch downward. If the recliner pitch is too low, your knees will bend upward and above the seat when you're sitting down, which may lead to discomfort and an unhealthy posture. Consider adjusting the pitch upward. With the back in an upright position and the leg rest closed, lean the entire recliner forward to expose the underside of the chair. Allow the recliner to rest on the top of its back and the tips of its armrests when you lean it forward. Doing so frees up both hands, making it easier to make the necessary adjustments to your chair. You'll need to adjust the bolts holding the cam, or full base mechanism, securely in place. These bolts are typically located toward the center bottom of the chair.  Note that these bolts are not the same as your recliner tension bolts. Your recliner tension bolts feed into the recliner spring, but the cam bolts are located in the metal frame of your base mechanism. Typically, there should be a total of four bolts holding the frame in place. Look for two bolts at the back of the frame (one on either side of the chair) and two bolts at the front of the frame (one on either side of the chair). Use an appropriately sized wrench to loosen the cam bolts on either side of the bottom mechanism.  Make the bolts loose enough for you to wiggle the chair around, but do not loosen them completely. Do not remove the bolts or allow them to drop out of the frame. Note that cordless power ratchets might be easier to use than mechanical wrenches for this task. Either option should be acceptable, though. Using a wrench or cordless power ratchet, loosen and completely remove...

TL;DR in English:


Approach a girl that you want to dance with, and just say “Do you want to dance? Put your arms around your partner’s waist. At this point, she’ll probably put her arms around your neck and move closer. Sway side and side to the beat, taking small steps to the left and right.

Take a few minutes to become familiar with how the applicator works. There are many different models, but most are not difficult to figure out by following the instructions. Check for the following:  Identify the syringe or barrel where you load the resin, and the cap or O-ring to close it. Find the dial or bolt used to adjust pressure, moving the applicator into or away from the windshield. Check the instructions for how to operate the applicator. A syringe applicator has a simple piston, but some bridge applicators may have a unique mechanism. This is the step with the greatest risk of causing further damage to the windshield. Fortunately, this is only necessary if repairing a long crack that does not end in a circular or semicircular hole, or if filling a small "star break" with no piece of glass missing.  To tap the hole, place a bullseye tapper (or a sturdy needle) on the star crack or the end of a crack. Tap it gently with the suction cup removal tool (or any hard object) until a small hole pops out.  In some cases, you'll need to drill into the hole before tapping. For home repairs, never drill more than ¼ of the way through the glass. It may be wiser to hire a professional instead if you can't tap the hole without a drill. Most repair kits come with two types of resin. One is meant to fill cracks, and the other to fill chips. Load the applicator with the resin needed for your repairs, according to kit instructions. In most cases, you'll only need a few drops of resin. Cover the suction cups with a thick layer of lubricant, so they can glide across the windshield. Position the suction cups so the applicator tip is over the hole at the end of the crack. Tighten until it presses gently against the glass.  If your kit didn't come with lubricant, try petroleum jelly (Vaseline). If you are using a syringe applicator with no suction cups, just hold it against the end of the crack. Move the applicator along the first 2–3 inches (5–7.5 cm) of the crack. Apply resin according to your model's instructions....

TL;DR in English: Set up the applicator. Tap a small hole if necessary. Load the resin into the applicator. Position the applicator to repair a crack. Apply the resin along the start of the crack. Seal the rest of the crack. Fill chips and dents with thicker resin. Cover all resin with curing tape. Let the resin cure. Scrape off excess resin.
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Roughly chop enough sweet onion to measure 1/8 to 1/4 cup (20 to 40 g). You'll also need to chop 1 clove of garlic. Transfer the onion and garlic to a food processor or blender. Use measuring spoons or a digital scale to measure the rest of the sauce ingredients and add them to the blender. You'll need:  2 tablespoons (30 g) mayonnaise 3 tablespoons (45 ml) vegetable oil 2 tablespoons (30) cream or half-and-half 2 tablespoons (30 ml) apple cider vinegar 1 tablespoon (15 ml) water 1/2 teaspoon (2 g) salt Put the lid on the blender and blend the ingredients until the sauce becomes completely smooth and creamy. Finally, give the sauce a taste test and add extra salt or pepper if desired. You can refrigerate the leftover sauce in an airtight container for a few days. Just remember to stir it again before serving it to regain the texture after it is refrigerated.

TL;DR in English: Chop the sweet onion and garlic. Measure and add the remaining ingredients. Blend the sauce until it's smooth.
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Sit cross-legged in a half-lotus pose. Place your hands on your knees. Move your torso in a circular direction. Repeat for five times before switching the direction of the circle. Sit in staff pose with your legs stretched straight in front of you. Widen your legs to a 90 degree angle. Walk your hands forward along your legs. Your torso should start bending towards the ground. Grab your feet and hold the pose for twenty to thirty seconds. Sit down with your legs crossed, and press the bottoms of your feet together. Drop your knees as close to the ground as you can. As you stretch your torso straight, lean forward as far as you can go. Hold the pose for twenty or thirty seconds. Stand with your legs apart and your feet at a 45 degree angle to your body. Bend your knees until your thighs are 90 degrees to the rest of your body. Place your palms together, and keep your spine straight. Try to hold this pose for up to a minute. Start by lying on your stomach. Your hands should be placed under your shoulders. Using your arms, lift the top half of your body, including your head, chest, and abdomen. Your navel should be pressed to the ground. Stretch up through the top half of your body as you press down with your pubic bone.

TL;DR in English: Make seated pelvic circles. Lean forward in open angle pose. Fold forward in a butterfly pose. Open your hips with a goddess pose. Lift yourself into a cobra pose.
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To access the serpentine belt, you will need to open the hood of the vehicle.  The hood release can usually be found near the door on the driver's side of the vehicle.  With the hood released, you will also need to release the safety latch located at the front of the vehicle. If you are having difficulty locating the hood release or safety latch, refer to your owner's manual for guidance. You should always disconnect your battery before starting an automotive project.  Use the appropriate sized wrench or socket to loosen the nut holding the black ground cable on the negative terminal of the battery.  Slide the cable off of the terminal and tuck it to the side of the battery. You will not need to disconnect the positive terminal. Depending on the engine in your vehicle, the serpentine belt may be located at the front of the engine bay, or it may be along one side.  There may be engine covers in the way, so be prepared to remove them if need be.  Engine covers may be held in place by plastic clips, so take care not to break them as you remove the covers. If you cannot find your serpentine belt, refer to the service manual for your specific vehicle. Once you have located the serpentine belt, inspect it visually for signs of damage.  If the belt is frayed, coming apart, or has marks that indicate that it has been rubbing on something, it will need to be replaced.  It is usually easy to determine if a belt needs to be replaced, as they tend to crack or lose chunks when they are overworn.  Most serpentine belts need to be replaced every 40,000 to 70,000 miles. If there are signs of the belt rubbing on something, make sure to identify and repair whatever it was rubbing on to avoid damaging the new belt. Many cars come with a sticker in the engine bay that shows exactly how the serpentine belt is supposed to be routed through the various pulleys on the engine.  If your vehicle does not have a sticker, you will need to find another way to remember how the belt should be run.  Look in the owner's or service manual for...

TL;DR in English: Pull the hood release inside the cabin of the vehicle. Disconnect the battery. Locate the serpentine belt. Look for signs of damage or wear on the belt. Find the serpentine belt routing diagram.
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First, peel and mince a fresh onion (or two, if needed) for a total of 1 cup’s worth (160 g). Then coat a large skillet with canola, grapeseed, or another neutral cooking oil. Set the skillet on a burner and turn the burner up to medium-high. Give it a couple of minutes to heat up. If you’re going to be making this a lot, consider using ⅔ cup (158 ml) of oil. Once your onion has cooked and flavored the oil, you can reuse the oil later on for extra flavor. Add your minced onion to the skillet. Then add ¼ teaspoon of salt and ½ teaspoon of sugar and stir them all together. Continue to stir periodically. Saute them for about ten minutes, or until the onion begins to brown. While your onion cooks, measure 16 ounces (454 g) of sour cream into a mixing bowl. Once your onion has browned, transfer it to the mixing bowl (or a fine strainer to drain first, in case you used a lot of oil). Mix the onion into the cream with a serving spoon, and you’re good to go.

TL;DR in English: Prep your onion and skillet. Saute your onion. Make your dip.
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” If she says yes, proceed to the next step. If she says no, just ask another girl. Gently rest your hands against her sides, or on the small of her back. Don’t grab her butt. In fact, general butt-touching should be avoided. Pull her in so that your bodies are touching, but not squished together. She should be able to rest her head on your shoulder or chest, but still be able to move somewhat. Remember: firm, not squished. This is all you need to do in terms of movement. Make sure you move exactly to the beat, or you may become off sync with her.

TL;DR in English:

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Look for a product with natural ingredients. Follow the directions on the label of the product. Give the product around 15 minutes to work.

There are some conditions and other symptoms that signal the need to visit a dentist. Some of these signs include:  Your teeth are sensitive to hot or cold. Your gums are puffy and/or they bleed when you brush or floss. You have gum recession or loose teeth. You have fillings, crowns, dental implants, dentures, etc. You have persistent bad breath or bad taste in your mouth. You have pain or swelling in your mouth, face or neck. You have difficulty chewing or swallowing. You have a family history of gum disease or tooth decay. Your mouth is often dry, even if you regularly drink water. Your jaw sometimes pops or is painful when opening and closing, chewing or when you first wake up; you have an uneven bite. You have a spot or sore that doesn’t look or feel right in your mouth and it isn’t going away. You don’t like the way your smile or teeth look. Visit your dentist for a professional cleaning and checkup. At your checkup, the dentist or hygienist will ask about your recent medical history, examine your mouth and decide whether or not you need x-rays.  Let your dentist know about any tooth or gum sensitivity such as cracked teeth or swelling, redness or bleeding in the gums. It is important to let your dentist know about changes in your overall health since many medical conditions can affect your oral health too. Depending on your treatment plan, the hygienist may use a special dental instruments to check your gums for gum disease. Your dentist can help you find the right whitening product or procedure to help you get a brighter smile. Whiteners may not correct all types of discoloration, especially if you have brown or gray hued teeth. If you have had bonding or tooth-colored fillings placed in your front teeth, the whitener will not affect the color of these materials, and they will stand out in your newly whitened smile. You may want to investigate other options, like porcelain veneers or dental bonding. Some other ways to get a whiter smile are:  In-office bleaching is a dental procedure in which dentist...

TL;DR in English: Look for signs that you should see a dentist. Schedule a professional dental cleaning check-up. Ask your dentist about teeth whitening options. Get a dental x-ray.
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Emotional abuse, also known as “psychological abuse,” is any act of verbal assault, humiliation, intimidation, isolation, or confinement that diminishes someone’s self-worth or dignity. It can take many forms and can exist in every relationship, whether familial, intimate, or work-related. Emotional abuse, like physical abuse, develops in cycles: the abuse builds as the abuser tries to establish dominance, then the abuser expresses remorse and life returns to normal. However, the cycle will start up again, often with the abuser acting in a more extreme manner. Any act that diminishes your sense of self-worth can be abusive. Common abusive acts include:  swearing or yelling name calling, mocking, and insults verbal or physical threats or intimidation isolation or excluding someone Emotional abuse can be every bit as damaging as physical violence in a relationship. Emotional abuse begins to take its toll on your self-esteem, happiness, and even your physical health. Common signs of emotional abuse in romantic relationships include:  The abuser criticizes, judges, or humiliates you. The abuser dominates or controls you. The abuser focuses on blame and accusation. You are the victim of emotional distancing. Children can be abused emotionally, not just physically. Although children may lack the words to tell someone that they are being emotionally abused, there are common warning signs:  The child withdraws socially. The child loses self-confidence or suffers a decline in school performance. The child is desperate for approval and affection. The child suffers repeat ailments like stomachaches or headaches that do not have a medical cause. The elderly can also be abused emotionally. In the United States, over half a million cases of elder abuse are reported each year. Elder abuse can be perpetrated by anyone who cares for the elderly, whether a family member or a professional. There are many symptoms of emotional abuse in the elderly:  They often suffer from hopelessness or low self-esteem. They become shy and...

TL;DR in English: Define emotional abuse. Identify common abusive acts. Check for abuse in romantic relationships. Identify child abuse and neglect. Understand elder abuse. Recognize emotional abuse in the workplace.
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While it is incredibly exciting to bring a new puppy home, it is also very important that you decide the different duties each family member will play in training your puppy, and the rules you will have for you puppy. Discipline is key-and not just for your pup.  For example, if you have decided that your puppy should sleep in a crate until house trained, do not let anyone allow the puppy to sleep in its bed the first few nights. The puppy needs clear rules from the first day it arrives at your home. You’ll want to make the rules easy to follow. For example, if you don't want the puppy upstairs, put up a stair gate. If you don’t want a dog begging for food at the table, never feed a puppy food from your plate. Remember not to scold the puppy too much or his/her trust in you will go down It is nearly impossible to train a puppy without some kind of reward involved. Most puppies respond well to food rewards. However, be aware that when training with food rewards, or "treats," you should use small treats, even pieces of regular dog food work!   Feeding large treats each time you give a reward will soon make your dog unhealthy and overweight. Use high value treats for new work, for example turkey is very healthy for dogs, and lower value foods, like a piece of dog food, when doing re-training work. Some puppies respond better to toys. You can reward a dog that loves fetching by throwing the ball each time he does something correct, or another dog by playing a quick game of tug-of-war. However, toy rewards take up more time, can get the puppy too excited and wound up to train, or may get boring after a while. Toys work especially well for agility training, although agility cannot be trained until 18 months of age because puppy joints and bones can’t handle this type of training. Different breeds of dogs are very different, so it would be a good idea to read up on your breed to know what to expect. Each breed needs specific training in order to thrive, so make sure you know what the specific needs of your dog are....

TL;DR in English: Prepare your family and yourself for the responsibility of a puppy. Give your puppy clear rules. Find the right reward. Study your specific breed. Give your puppy verbal praise. Keep your training sessions short, about 10 to 15 minutes.
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When you unzip the Starter Pack, you will find two folders: "Server" and "Client". Open the "Server" folder to get your RuneScape server up and running.  Open the "run.bat" (Windows) or "run.sh" (Mac and Linux) program. Wait for the Starter Pack Panel to appear. This may take a few moments. If you receive errors, you most likely have not installed the JDK. Enter a port. Typical ports for RuneScape private servers are 43594, 43595, and 5555. Click Save & Compile. Click Run Server. Your RuneScape private server is now up and running. In order for others to connect to your server, you will need to open the port that you specified in the previous step. In order to do this, you will need access to your router's configuration page. For details on forwarding ports, check out this article.  In order to forward the port, you will need to know the internal IP address of the computer running the server. Once you have forwarded the correct port, you can connect to it from anywhere using the proper client software. If you are only planning on using the server on your private network, you do not need to forward any ports. This is only for those that want anyone to be able to connect. In order to connect to your private server, you will need to configure the custom RuneScape client. The client is the program that connects to the server and allows you to play. Each private server requires its own special client. Open the "Client" folder in the Starter Pack.  Open the "run.bat" (Windows) or "run.sh" (Mac and Linux) program in the Client folder. Enter in a name for your server in the Set Title field. In the Set Host field, enter in the IP address of your server (most likely the computer you are using right now). If you are connecting over the internet, it will need to be the public IP address. If you are connecting over a home network, then it will need to be the private IP address. In the Set Port field, enter in the port you specified when setting up the server. Click Save & Compile. As you get more familiar with running a...

TL;DR in English: Compile your server. Forward your ports. Configure your client. Make changes to your server.
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This is a quick solution, although it may use more water than other methods. Put the flip flops into the washing machine on a cold cycle, with a bit of soap and a quick program. If possible, choose a no-spin cycle. Be aware that too much detergent might damage the shoes.

TL;DR in English: Use a washing machine.
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Trying to find a stain remover can be daunting. Switching to a stain remover with ingredients such as coconut oil, beeswax and lanolin will not only clean your shoes, but reduce any harm that may come from synthetic materials.  These non-toxic cleaners will also protect your shoes from penetration from liquids.  They are also safe to use on leather and suede. Most will have clear, concise directions for how to use their products. Make sure to follow these directions exactly as they are written. Doing this will eliminate possible inconsistencies with results. Even the store-bought stain removers will require a minimum of 15 minutes of soaking time. The more time the remover can be allowed to sit and do its job, the better chance you have of eliminating all of the indigo dye from your shoes.

TL;DR in English:


Use a light jig. Try a basic rod and reel combination. Use a small lure. Use live bait.

You can find information about tampons online from sites like Kids Health and the Planned Parenthood website, as well as online tutorials from sites like YouTube. You can also see if your school nurse or doctor's office provides any pamphlets or information regarding tampons or period protection in general.  Reading up on the basics of tampons and how they work can help you decide if they're right for you, and every box of tampons contains information about them and how to insert one. You can also check out sites from popular tampon brands, like Kotex or Tampax. It may also help to look at diagrams of the female reproductive system. This can help you figure out where to insert a tampon if you choose to use one. If you're unsure if you'll be comfortable with tampons in the long run, try them out for a few days. Buy a small package of tampons or even ask a friend or family member to give you a few.  If you find you dislike the way they feel, or if your uncomfortable using tampons, you can always go back to pads or a menstrual cup. Some companies, like Thinx, make “menstrual panties” that you can wear during your period with or without using a tampon or pad. Many women and girls prefer tampons because you can engage in more activities while wearing a tampon. If you're a swimmer, for example, you can wear a tampon in a pool, but you can't wear a pad. Activities that require a lot of movement, like dancing or playing sports, are also easier to do with a tampon.

TL;DR in English: Get more information about tampons. Try using a tampon when you get your period to see if you like it. Use tampons if you participate in high-intensity activities.
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When setting goals, they should answer the highly specific questions of who, what, where, when, and why. For each specific goal you make, you should ask yourself why it is a goal and how it helps your life goals.  To become fit (which is very general), you have created the more specific goal “run a marathon,” which begins with the short-term goal “run a 5K.” When you set each short-term goal—such as running a 5K, you can answer the questions: Who? Me. What? Run a 5K. Where? At Local Park. When? In 6 weeks. Why? To work towards my goal of running a marathon. To open your own business, you have created the short-term goal “take a bookkeeping class.”  This can answer the questions: Who? Me. What? Take a bookkeeping class. Where? At the Library. When? Every Saturday for 5 weeks. Why? To learn how to manage a budget for my business. In order for us to track our progress, goals should be quantifiable. "I'm going to walk more" is far more difficult to track and measure than "Every day I'm going to walk around the track 16 times." Essentially, you'll need a few ways of determining if you're reaching your goal.  “Run a 5K” is a measurable goal. You know for certain when you have done it. You may need to set the even shorter-term goal of “run at least 3 miles, 3 times every week” to work towards your first 5K. After your first 5K, a measurable goal would be “run another 5K in one month, but take 4 minutes off of my time.” Likewise, “take a bookkeeping class” is measurable because it is a specific class that you will sign up to take and go to every week. A less measurable version would be “learn about bookkeeping,” which is vague because it’s difficult to know when you’re “finished” learning about bookkeeping. It is important to evaluate your situation honestly and recognize which goals are realistic and which are a little far-fetched. Ask yourself if you have the all the things you need to complete your goal (skill, resources, time, knowledge).  To become fit and run a marathon, you will need to spend a lot of time...

TL;DR in English: Make your goals specific. Create measurable goals. Be realistic with your goals. Set priorities. Keep track of your progress. Assess your goals. Keep setting goals.
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You'll need to present U.S. Citizenship and Immigration Services (USCIS) with certain documents. Collect the following ahead of time:  A copy of your spouse or parent's H-1B Approval Notice (Form I-797). You can't apply until the employer's I-129 petition has been approved by USCIS. A copy of the I-129 petition or the petition's receipt number.  Your marriage certificate or birth certificate, which shows your relationship to the person getting the H-1B visa. A copy of H-1B holder's passport. Your passport, which should be valid for at least six months past your application date. You'll need to upload a digital, passport-sized photograph along with your application. The picture must have been taken in the past six months and must meet the following requirements:  You must show your full face. Although religious head coverings are allowed, your face cannot be hidden. The picture must be two inches by two inches, and your face must be between 1 inch and 1 3/8 inches in height. You must be facing the camera and have a neutral expression. Your eyes must be open The picture must be in color in front of a white (or off-white) background. You can't wear glasses or headphones, though you can wear a hearing device. You should wear your normal daily clothing. The digital picture must be in JPEG format and have a minimum of 600 x 600 pixels (1200 x 1200 maximum). This form is available online here: https://ceac.state.gov/genniv/. You need to select the closest city from the location list. This is the city where you will be applying from. To complete the application, do the following:  Write down the application ID displayed in the upper right-hand corner. Answer all questions fully in English using the English alphabet. Sign the application electronically. Upload your digital picture when prompted. If uploading fails, you can take a picture with you to the consulate. Remember to print out a copy of your application, which you'll need to show at the consulate or embassy. You probably will need to pay your application fee...

TL;DR in English: Gather required documents. Have a photo taken. Complete Form DS-160. Pay your fee. Visit the consulate or embassy.
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After each color change, twist the strands together one time. This will help to anchor the yarn in place. When you return to the same spot again, twist the strands again and continue knitting. Whenever you switch yarns, you will need to pick up the new color. For vertical stitches (those that are forming a straight up and down line between two colors), insert your needle underneath the old color to pick up the new color. Diagonal knit stitches require a slightly different approach from vertical knit stitches. When changing colors in a pattern that forms a diagonal line, insert the needle over the old color of yarn to pick up the new color. If you are purling a diagonal stitch, then you will pick up the yarn from under the old color of yarn. Insert the needle under the old yarn and pick up the new color strand.

TL;DR in English: Twist the strands together when you switch. Pick up the new color from under the old color for vertical knit and purl stitches. Bring the new color over the old color for diagonal knit stitches. Pick up the new color from under the old color for diagonal purl stitches.
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Make sure that when you are contacting a record label you are sending them the absolute best quality you can produce. Record executives listen to hundreds of new artists each week. In order to get noticed, your demo must be flawless and able to stand out in a crowd.  Record your demo with quality equipment. While music executives don't expect flawless sound quality and mixing from an unsigned band, you want your talent to show through. If you don't know someone with a home recording studio, try to rent out an affordable professional space. If you're a college student, your school's radio station can also be a great resource. Focus on original work, not cover songs. Too many bands play cover songs because that's what bar patrons want to hear. You need your demo to show your creativity and songwriting ability. Boring covers will do neither. If you do decide to include a cover song, make sure it's innovative and memorable. Adapt it to a radically different genre and/or play with the lyrics. Get outside feedback before contacting a label. It's often difficult to evaluate your work realistically. Friends and family are also poor judges. Try playing your demo for acquaintances and lower level industry professionals and ask their honest opinions. Reach out to recently-signed recording artists for insight into who to contact at the label. Having a contact with someone already involved at the label will increase your chances of being noticed.  Unless your contact is particularly close to both you and the artist, this tactic will probably only work if your music is in a similar genre. Invite the artist to your shows. If the artist is local, don't be afraid to send him or her an invitation. Remember that the artist probably got into the industry over a love of music and will appreciate the work of other entertainers. Send artists your press kit and ask for feedback on your music. If they respond, they are more likely to give you helpful, honest feedback than most other sources. Ask for tips on how they were able to get...

TL;DR in English: Present your best work. Get in touch with artists already signed. Send your demo to the label. Perform at events attended by label scouts.
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Using a jig 5 to 5 ½ inches in length is best. You want to be able to feel the slightest nibble. However, if the weather is windy or you aim to catch bigger fish, you'll need a slightly heavier jig so you can maintain control. It’s a popular choice and works well for open water fishing. There are no hard and fast rules when it comes to choosing your rod and reel combination for catching perch. Whatever you're comfortable with should work just fine when you're fishing open water from a boat.   You might want to consider getting a fast action rod tip. This helps you detect subtle bites, which is helpful since perch are known for stealing bait. Get a shorter rod to use in the winter. Ice fishing rods are 3 feet (0.9 m) in length. You should choose the lightest line possible for the type of fishing you’re doing. 4 to 6 pound test line is preferred. Perch have small mouths and need a smaller-sized lure. There are dozens of choices, many of which have been used to great affect, but the one sixty-fourth and one thirty-second leadhead lures are the most popular to use for fishing perch. Pick out lures with an array of different-colored skirts, since there’s no telling what the perch will like on a given day. Perch prefer live bait, although some anglers have had success with crayfish meat. Ask around at the local bait and tackle shop to find out what perch in your particular area like to eat. These are the most popular choices:   Minnows Insect larvae Night worms

TL;DR in English:


Put yourself in their shoes. Be in charge of your own happiness and emotions. Trust your partner. Spend some time alone. Cut out all the nagging, criticizing, and controlling behavior. Consider counseling.

Click or double-click the Numbers app icon, which resembles a series of white, horizontal bars on a light-green background. If you want to create a blank spreadsheet, do the following and then skip ahead to the "Know where to place your data headers" step:  Click the All tab in the upper-left side of the Numbers window. Click the Blank template in the upper-left corner of the page. Click Choose in the lower-right side of the window. On the left side of the window, you'll see several tabs (e.g., All, Basic, etc.). Clicking a tab will display a list of templates in that category. You can also just scroll down through the list of templates in the middle of the page. Click once the template you want to use to select it. It's in the lower-right corner of the window. Your template will open in Numbers. If you're using a pre-formatted template, fill out the necessary cells to complete the template, then skip ahead to the "Save your spreadsheet" step.  Skip this step if you aren't using a template. Some templates use multiple spreadsheets which you can switch between by using the tabs in the lower-left side of the Numbers window. You'll usually place headers in the 1 row at the top of the sheet. For example, if you're creating a list of employee names organized by department, you might place one department title in cell A1 and another in cell B1, etc. Click once the cell in which you want to insert data. For example, if you want to type the word "Date" into the cell A1, you would click cell A1. Type in the word, phrase, or figure that you want to enter into the cell. Press ⏎ Return to do so. Your cell's data will be formatted and saved. You can fill out the rest of your spreadsheet as you please. If you want to use a cell to combine the results for a list of cells into one sum, you can do the following:  Select an empty cell. Type in =SUM( followed by the cells you want to add in "A1,B1,C1" format and a closing parenthesis (e.g., =SUM(A1,B1)). Press ⏎ Return. Review the sum. Once you've finished creating the...

TL;DR in English: Open  Numbers. Create a blank spreadsheet if you like. Browse the available template categories. Select a specific template to use. Click Choose. Fill out the template if necessary. Know where to place your data headers. Select a cell. Enter your data. Save the data. Enter any other necessary data. Add cells together. Save your spreadsheet.
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Don’t set sharp-edged objects directly on marble. If you have marble floors, use padding under chair and table legs. Use coasters and mats on marble countertops to protect them from glasses and appliances. Don’t leave pools of water to try on marble countertops or floors, as this could end up leaving a stain. Use a second dry, soft cloth to dry the surfaces after they’re clean.

TL;DR in English: Protect marble from scratches. Wipe the marble dry.
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If your work environment makes you constantly upset because it's hostile or you just don't like your job, you may need to find yourself new employment where you can be happier. Maybe your workload is just too much. Start a job hunt now so that you can find something you love.  If you're unhappy in your degree program, maybe you need to change fields, or maybe you need to try something different altogether. If you're really unhappy as a stay-at-home parent, maybe it's time to start thinking about alternatives, such as going to work. If you can't garner interest in any part of your life, that could be a sign of depression. Ask your doctor for more information. Other signs may include general sadness, anxiety, fatigue, brain forgetfulness, and irritability. See your doctor if you're exhibiting these symptoms.

TL;DR in English: Look at your work environment. Check for declining interest in other parts of your life. See if you exhibit other signs of depression.
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The first step when teaching your bird the step-up command is letting it out of the cage and having it sit on a hand.  After it sits on your hand you will be able to use your other hand to start teaching it how to step up.  Once your bird steps out of the cage, offer your hand to it as a platform. Move slowly and make sure your bird stays comfortable. The aim of the step up command is to have your bird step from one hand to the other.  To do this you will need to bring your other hand up to the bird, offering a new platform for it to move up to.  Keep some of the following tips in mind as you work with your bird:  If your bird bites, move your hand in from underneath the bird. Bring your hand up to the area just above where your bird's legs meet its body. Keep your hand flat and level. Whenever your bird steps up successfully you can offer it a reward.  Giving your bird a tasty treat will help it understand that stepping up onto your other hand will result in rewards.  Always offer a reward when training your bird to step-up in order to get the best results.  Try to give your bird their favorite treat as a reward. Many birds love fresh vegetables, fruits, or seeds. Without enough training your bird may forget the step-up command or never properly learn it in the first place.  Whenever your bird is feeling comfortable you should try working with it, spending time with it, and reinforcing the step-up command to build even more trust.

TL;DR in English: Let the bird sit on your hand. Bring your other hand up to the bird. Reward the bird for stepping up. Practice often.
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Your hands and mouth may have grease and oils on them that can be transferred to your flute while playing. In order to reduce the amount of grease  that comes in contact with your flute, wash your hands and face before playing. This will also reduce the amount of fingerprints that transfer to your flute. Jewelry, especially rings, can scratch or damage the exterior of your flute while you are playing. To reduce this potential damage, remove your rings before you play the flute. A professional will be able to clean and adjust the keypads without causing damage to the instrument. They can also take apart the smaller pieces of the flute for cleaning, tuning, and repair. To properly maintain your instrument, you should have it serviced at least once per year.

TL;DR in English: Wash your hands and face before playing. Remove any jewelry prior to playing. Get your flute serviced at least once a year.
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Chances are you haven't thought too much about how your nagging or controlling tendencies feel to your partner. Spend a moment and think back to a situation where you were controlling. Imagine the event from your partner's perspective. Don't allow your happiness to be dependent on what your partner does or doesn't do. You'll need to be gentle on yourself, be grateful for things you can do and what you already have, and try to connect with other people. Stop having to be right all the time. This is largely related to accepting your partner and not controlling him or her. You have to learn to be okay with imperfection. At the root of many controlling tendencies is a lack of trust. For example, you don't trust your partner to follow through on chores or you don't trust him or her when they're out alone. This might lead you to nag until something gets done or constantly check in on him or her when they're out. Learn to let your partner be himself or herself. If you're having trouble trusting, try letting your partner take the lead in decision making or planning something. Begin honestly and openly communicating with each other. It might be helpful to do things on your own occasionally. Take time for yourself to realize that you can be happy without a partner. Some space might also make you both appreciate one another more. Do something fun with your own friends. Remind yourself that you don't have to be controlling someone in order to have fun with them. This will be hard at first, but learn to bite your tongue instead of direct your partner. Make it a habit and you'll gradually begin to accept outcomes, rather than controlling them. You may find that your partner becomes more receptive and appreciative of you once you stop controlling him or her. Respond to this change by trusting your partner more. If things haven't improved or have gotten worse, consider seeking professional help. Relationship counseling can bring up these issues of trust, anxiety, and control. If you fear that you're in an abusive and...

TL;DR in English:


Prepare for the demands of the job. Get hired at a brewery. Learn as much as you can about brewing on the job. Say yes to job offers that progress your career. Consider beginning your own brewery.

Both the track start and the grab start require that you lift your hips as high as you can for best results. Position them as close to the edge of the block as you can.  Essentially, your rear should be situated as high in the air as possible. Doing this, along with tucking your head close to your knees, will help you position your center of gravity and give you the best advantage for a fast reaction time. This will help you keep your goggles on after you hit the water. Losing your swimming goggles during a race can completely throw you off. The race will not be started until all of the competitors are ready, completely still and in starting position. Taking too long to get in a ready position or falling from the block before the official start can result in disqualification. Closing your eyes while waiting for the beeper is often recommended because it will result in a faster reaction time. By closing your eyes and focusing on the sound of the beeper, you are removing one of your senses causing the other one to be slightly heightened.  This will increase your reaction time to the sound of the beeper.  When practicing, work on increasing your reaction time to the sound of the actual beeper. Practicing will help you to truly develop this skill.

TL;DR in English: Lift your hips. Position your head so that it’s down and looking slightly backward. Get into position and be as still as possible. Close your eyes and wait for the sound of the start beeper or pistol.
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It's the button that has a square and a circle.  This will display a drop-down menu with various shapes.  The shapes include a line, a rectangle, a rectangle with rounded images, an ellipse, a speech bubble, a star, and a hexagon. This will generate the shape in the center of the image. You can drag the shape to any location on the image. Click and drag the blue dots (handles) in the corners of the shape to adjust the size of the shape Click the solid colored rectangle in the toolbar and select a color. The white box with a red line through it indicates no color. The outline is the line around the shape.  Click the button that has a thick line in the shape of a rectangle.  It's next to the solid colored rectangle button.  Select a color for the outline of the shape. The white box with a red line through it indicates no outline. Click the button with three lines of different thicknesses and styles. There are seven line thicknesses to choose from. You can also select different line styles, such as dotted lines, arrows, and textured lines.

TL;DR in English: Click the shapes button. Select a shape. Click and drag the shape. Adjust the size of the shape. Change shape color. Change outline color. Change thickness of outline. Select a thickness.
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Warm beverages will raise your core temperature. The process can be very relaxing and even stimulating. Make a cup of tea or coffee. Sip on some warm broth. A lot of people say you release one-third of your body's heat from your head but despite common belief, you release heat equally throughout your body. Either way, a hat is a good friend at a time like this. A turtleneck sweater or onesie can also work wonders. Dress in layers, especially with wool or cotton clothing. Wear slippers or warm socks. When you are sitting still, wrap a thick pure wool blanket around you. You also may want to consider purchasing a thermal shirt as wearing one under your sweater makes for a comfy shirt and an increased level of warmth. If you still get cold legs, you could buy a 2-pack of black tights from your local shop. Make sure they are opaques. Wear one or more pairs over each other under your clothes; this will provide your body with another layer of clothing to trap in warm air. Men can use long johns in lieu of stockings. If, for example, you have a bedroom that is much smaller than your living room you could choose to use it as your bed-sitting room. Doing twenty minutes of vigorous exercise can warm you up and keep you warm well after the exercise session. Plus, a healthy body is generally more tolerant of the cold. Be active. Moving around produces body heat! The more active you are, the better your blood circulation will be. This means that warm blood gets to your fingers and toes, keeping them warm. The living body of any warm-blooded animal is a furnace unto itself. Snuggle with your cat or dog to keep each other warm. Quickly spot-heat parts of your body, or your cold shoes or clothes before donning. You might use it to warm your bed before you get in it. Never cover it! It could overheat and cause a fire. Rather than heating the whole house or room, sit on a low wattage heating pad. You can also make your own heating pads:  Use a hot water bottle. It's great for warming your hands and lap while sitting; also put...

TL;DR in English: Drink warm beverages. Dress warmly. Use smaller rooms. Exercise. Find a friend or pet to snuggle with. Use a hair dryer. Sit on a 50-watt heating pad. Buy a thick bathrobe or dressing gown. Go visiting/vacationing. Consider using an electric blanket. Buy a zero-degree sleeping bag.
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The easiest way to work with a broker today is online. You’ll open an account with the broker and then deposit money into the account. You can find online brokers by searching online. Some of the more popular include the following:  Charles Schwab E*Trade TD Ameritrade Optionshouse Full-service brokers will meet with you in their office and talk about your financial goals. They can help you devise an investment strategy. You can find full-service brokers by looking online or in your phone book.  Because they are full-service, they will also provide tax advice, estate planning, retirement planning, and budgeting.  A full-service broker is a good choice if you have a lot of money to invest or need help planning for the future. Before signing up with an online broker, you should compare them and choose the one that best fits your needs. Compare the following:   Account minimum. Online brokers typically require some minimum amount for you to be able to set up an account. A few might allow you to create an account for $0.  Commissions. You’ll have to pay for the broker to buy and sell your stock. Compare the fees. Commissions generally range between $5 and $10.  Account fees. There are all kinds of fees an online broker can charge: inactivity fees, annual fees, and research fees.  Support. You might need help finding stock. Accordingly, check to see if the online broker offers educational tools, stock research, and access to someone via email, phone, or online chat.  Bonuses. Some online brokers provide cash bonuses for new users. To sign up, you’ll need to provide the broker personal information. Typically, you’ll need to provide the following:  driver’s license or government-issued ID Social Security Number address date of birth annual income net worth employment status You might also be asked if you want a “margin account” or a “cash account.” With a margin account, you borrow money from the broker in order to complete the trade. You’ll have to pay interest on the loan. Because a margin account carries extra...

TL;DR in English: Find an online broker. Identify if you want a full-service broker instead. Compare online brokers. Open an online account. Finish setting up your account.
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A product in your skincare routine may cause an allergic reaction, pimples, or other irritation. Think about the cosmetics, skin care products, and hair products you use. Cut back on all of them and slowly reintroduce them back into your routine one by one. This way, you can determine which might be causing your skin to break out.  If redness is associated with swelling of the face, especially lips or tongue, or trouble breathing, seek immediate medical attention. In the United States, call 911. Start with the products you have added most recently, since these are the most likely to have triggered a reaction. You can schedule an appointment with an allergist or dermatologist. Either can do a patch test, during which small amounts of chemicals will be applied to the skin and the treated skin will be monitored for a reaction. You may just have sensitive skin. If so, some brands have sensitive-skin product lines; classic examples include the Aveeno Ultra-Calming and Eucerin Redness Relief lines. After you figure out which chemical is at the root of your redness, cut out any product from your routine that contains that chemical as an active or inactive ingredient. Use warm water: both hot and cold water can cause your skin to dry out. If you wash it the wrong way, you can make your skin more irritated and redder. You should wash with a sensitive cleanser, one without fragrance, and avoid any that contain alcohol or other drying agents. Try products such as Cetaphil or Purpose.  Pat dry with a soft towel when done. Do not scrub your face, which can cause your skin to become more irritated.  Try cleansers with sulfates such as Rosanil. These ingredients will help with inflammation.  If your redness involves pimples and you do not have sensitive skin, try products that have benzoyl peroxide such as Clearasil. After washing your face, immediately apply a moisturizing facial cream (or lotion) over the skin to lock in moisture.  You can also store your lotion in the refrigerator and apply it to your face when cold....

TL;DR in English: Find the offender. Wash your face 1-2 times a day. Use moisturizer. Consider over-the-counter special creams. Consider using aloe vera gel. Consider dabbing on coconut oil. Consider oatmeal masks.
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Brewing beer is not the easiest task. It's physically demanding and requires a lot of cleaning. Also, you will often be working in warm to hot conditions when brewing, due to the process of heating and brewing the beer. Make sure you are in good physical health and able to withstand periods of heat. Exercise regularly, at least 30 minutes a day most days of the week. If you haven't already been hired as a brewer's assistant, it's time to get that experience now. Look for positions in your area. When applying, use creative tactics to get your foot in the door. For instance, you could bring a bottle of your homebrew to the interview. You could also bring a formula for 1 of your favorite beers or format your resume like it's a beer bottle label. Once you get hired, use your time wisely. Be ready and willing to learn all about the brewing process. Ask questions, and take notes if you have trouble remembering. You want to gain as much from the brewmaster's experience as you can. The more experience you gain, the more likely you'll be offered jobs with more responsibility. In fact, other breweries may try to steal you away for a better position. Keep your eyes and ears open, and try to move up as you can. If you can get financial backing and a good location, beginning your own brewery is a viable option. Of course, you'll want to have the knowledge and experience you need to run your own brewery. Don't jump in before you know that you're ready to take that responsibility on.

TL;DR in English:


Choose a romper that fits loosely and that has the right length. Pick a solid-colored jumper to have lots of accessorizing options. Pick a beautiful floral or patterned romper for a visually stunning effect. Wear a romper with pants in the fall and winter to enjoy the style all year.

Place the thick-shelled seeds in a saucer or cup. Fill this dish with just enough water to cover the seeds and let the seeds soak overnight.  Since the shells of these seeds are so thick, they germinate much better when they are softened with plenty of water. The seeds should still be firm after you soak them, but they will feel a little softer and appear more swollen. You should use a 1 to 5 gallon (3.8 to 19 L)  pot or other planting container. Ideally, the container should have four or five drainage holes. If you are keeping the container indoors, set it on top of a saucer to prevent excess water from creating a mess as it drains. Instead of using soil from your garden, fill the planting container with medium to high quality commercial potting mix. Any all-purpose, standard commercial potting mix should suffice. These flowers do not require special soil. Soak the soil with water before you plant the seeds. The soil should be thoroughly moist, but not soggy.  Allow any excess water to drain before you sow the seeds. You will need to make sure that the soil is moderately moist throughout the germination process. This stage will usually take one or two weeks. Gently press each seed 1/4 to 1/2 inch (0.6 to 1.25 cm) into the soil. Space them apart at even intervals. Four seeds should fit into a 1-gallon (4-L) container comfortably. If you are using a 5-gallon (20-L) container, you can sow a dozen or so seeds without crowding them out too much. Set the container in a sunny location where it can receive around 6 hours of sunlight daily.  If the weather is warm enough, you can place the container outdoors on a porch, balcony, or patio. If the plants do not receive enough sunlight, they might look lengthy. Bloom production might also suffer.

TL;DR in English: Soak the seeds. Find a large enough container. Fill the container with potting soil. Water well. Place 4 to 7 seeds in the container. Keep in direct sunlight.
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Fish oil is rich in omega-3 fatty acids, which can help decrease inflammation, boost immunity and help protect against heart disease. Fish oil capsules can be purchased from most health food stores. Research has shown that women runners who avoid healthy fats is the top indicator of the risk of injury. In fact, consuming healthy fats can reduce your risk of running-related injuries, such as stress fractures. Snacks with healthy fat include walnuts, avocado and hard-boiled eggs. Research has shown that having caffeine is good for recovery. Ingesting caffeine along with carbohydrates after an intense run rebuilds glycogen stores 66 percent better than if you simply consumed carbohydrates alone. Another good recovery drink is chocolate milk because it has the right concoction of carbs, protein, and caffeine to help your muscles rebuild. For example, layer yogurt, berries, nuts and granola to make a parfait. While this looks like a fancy snack, it also gives your body the main nutrients key to better running: calcium, antioxidants, carbs, and protein. After an intense run, one of your next two meals should be a protein-heavy meal, which helps your muscles rebuild and repair. Add a salad of leafy greens to give your body added nutrients and minerals. Before a run, drink at least 8 ounces of water about 30 minutes before you leave. This will help prevent dehydration.  If you plan to run longer than 10 kilometres, consider bringing a water bottle with you. Staying hydrated during long runs will keep your legs from cramping and is also especially important when it is very hot out.  Even if you're not a regular runner, be sure to drink 8-10 glasses of water throughout the day. This will replenish the fluid lost during exercise. Just make sure to spread your water out and don't drink it all at once.

TL;DR in English: Take fish oil supplements. Eat more healthy fat. Have some caffeine! Drink chocolate milk. Create snacks with mixed nutrients. Replenish your body with nutrients after a hard run. Drink lots of water.
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If silk flowers have been in storage for a while, they may build up dirt and grime. In this case, you can wash flowers in water with dish soap in a sink full of warm water, mix in two to three tablespoons of gentle dish soap. You can then gently swish your flowers in the water. This should remove any unwanted dirt and grime.  When you're done, set your flowers on a towel. Allow them to air dry. Make sure to add water to a small portion of the flowers first to make sure it does not damage them. Take a spray bottle and fill it halfway with distilled vinegar and halfway with water. From there, shake the bottle until the water and vinegar are mixed together. Spray the flowers with a light amount of the mixture and then let them dry. If you've never exposed your flowers to water before, spritz a light amount of water on a small corner of the flowers to see if it causes damage first. Many cleaning sprays are sold specifically for silk flowers. Some of these sprays can work well, but use discretion. Make sure the spray is designed for silk flowers, as sprays made for artificial flowers in general may not work on silk. You should also keep in mind flower sprays may be more expensive than other methods. If you have a dishwasher that can be a set to a gentle cycle, you can wash your flowers on the top rack without detergent. A mild amount of water will wash off set-in dirt and dust. However, make sure the manufacturer's instructions first as some silk flowers are not dishwasher friendly. This can result in your dishwasher getting stained and flowers getting damaged. As always, make sure your flowers respond well to water by adding a small amount to the flowers before washing them.

TL;DR in English: Wash your flowers in water. Use vinegar. Try cleaning sprays. Use the dishwasher.
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Lacking an understanding of your personal values is like going on a trip without a GPS or a map of any kind. Values help us navigate through different circumstances, so that we lead a life that is personally fulfilling. To figure out some of your personal values, answer the following:  Which individuals have your greatest respect? What traits do they hold that you admire and why? If your home were on fire (any people and animals are already considered safe), what 3 objects would you save and why? What moments in your life were incredibly satisfying? What about the moment made you feel satisfied? After you have narrowed down a short list of important values, you must develop  S.M.A.R.T goals that support these values. Once you have developed goals that allow you to live out your values, do one thing that lets you move toward these goals daily. S.M.A.R.T. goals are:  Specific - clearly answer the "who, what, when, where, which, and why" Measurable - outline how you will assess your progress towards the goal Attainable - able to be achieved with the resources, skills, and abilities you have Realistic - the goal provides a challenge but also represents an objective that you are both willing and able to meet Timely - the determined time-frame must be feasible, while including some urgency The most common mental barriers to getting things done are often what we are telling ourselves on a daily basis. If asked why you haven't reached a particular goal, your response is because all the variables are not perfectly in place. These are excuses and you must remove them from the equation in order to achieve your goals.  Remove excuses by getting serious with yourself. Whatever you are using as an excuse is probably just a way to protect yourself from having to change. Setting SMART goals should help you to alleviate some of your excuses. For others, such as not having time, money, or resources, closely examine your life to determine what you can afford to cut out. Remove an insignificant activity or cost to prioritize a...

TL;DR in English: Identify your values and beliefs. Set goals that align with your personal values. Eliminate excuses.
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Stay on your knees and grab a hold of the uphaul, without pulling up the sail yet. Using a beginners board should mean you are pretty stable - rock back and forth on your feet to get a feel for it. Try to keep your back and body somewhat upright. If you feel your lower back starting to ache, you are bending over too much. This is called the "safety" or "control" position: total control with next to no power. With the mast straight up tilt the mast to your left. Your body should transfer this imbalance(the center of effort of the sail is not balanced with the center of lateral resistance of the board) to the board and make the board turn(or spin) clockwise. Tilt the mast to the right and the board will turn(or spin) counterclockwise(anticlockwise). The stronger the wind and the further you tilt the faster the board will turn(or spin). In a stiff breeze you may be sailing very slowly at this point. Another steering description is as you tilt the mast to the stern the board will head up in to the wind. This is also described in the turning section of this doc. Tilting the mast to the front makes the board bear off from the wind. Look and see which side the bow of the board is in relation to you, and place your lower hand on the boom so the mast is leading the sail towards the bow(front). When you feel ready, transfer the other hand to the boom. Don't let the sail pull you down - the mast should be perpendicular to the board, so lean back and keep the arms straight. This is called the Number 7, and that should indicate the posture to you! Keep your feet behind the mast foot, with the toes of the front foot facing forwards. If you need to stop, return to the safety position, or drop the boom if it is safe to do so. Make sure it goes in front of you, and bear in mind you will get very tired if you have to keep on picking it up!

TL;DR in English: Push the board out into deep water until the fin is clear of the bottom. Get a sense of the wind direction, and maneuver the board so that the sail is downwind of the board. Swim or walk to the upwind side and clamber onto the board - elegance is not required! Raise to your feet at a slow pace. Bend your knees slightly and pull the sail up from the water with the uphaul, hand over hand like hauling in a rope. Take hold of the mast with both hands and let it swing. Practice steering(called Center of Effort Steering) in the "safety" position. Start moving. Pull with the stern wards hand (the back hand) to accelerate - let it out to slow down. Relax!
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Depending on how long your torso or legs are, you may need to look for petite or extended sizes so that the crotch isn’t too high or too low. If you can, try on a romper before purchasing it to make sure the arms, body, and legs aren’t too constricting. If you’re getting a romper with shorts, the shorts should fall on your mid- to upper-thigh area. If you’re getting pants, the hem should fall right near your ankle.  Part of the joy of wearing a romper is that they’re comfortable and stylish, so you want to avoid styles or sizes that are skin-tight. If you get a romper with pants or shorts that are too long, you could always have it hemmed. Black is classic, but reds, blues, and whites are all great options for a jumper. Having a basic piece will allow you to change up your accessories for different events, meaning that you can easily dress it up or dress it down.  A single-tone romper also lets you transition it from summer to autumn more easily because there won’t be a seasonally-specific pattern on it. Don’t be afraid to get a really bright color, too! If something catches your eye, go for it. For festivals, weekend brunches, and summer time trips, a colorful, bright romper can add a lot of style to your look without requiring a lot of extra pieces. For the hot summer months, it can be super nice to throw on a patterned romper, put on some sandals, grab your bag, and head out the door without having to worry about additional touches. Look for a romper with wider legs for a more bohemian style, or get a romper with tapered legs for a more upscale style. Make sure you try on the romper ahead of time to make sure the pants are long enough for your legs. Rompers with pants also make it easier for you to transition the style to an office job.

TL;DR in English:


Select “Settings. Select “General. Select “Language & Region. Find your desired language. Select your desired language and tap "Done.

If you have long hair, pull all of your hair away from your face and secure it with a hair tie. If you have bangs, you may need a headband to hold them back away from your face as well. After you've opened your pores, gently wash your face with your usual facial cleanser. You don’t need to scrub hard, you just want to have a nice clean face to exfoliate. Wash off all the exfoliating paste with warm, not hot, water. Then splash your face with cold water to close your pores. Make sure you’ve removed all of the scrub, otherwise your face will be sticky or grainy from the leftover scrub. If you have oily, tough skin, you may be able to exfoliate daily without any problem. On the other hand, those with sensitive or dry skin should limit at-home exfoliating to 1-2 times per week. If your skin becomes red or irritated, cut back on how much you’re exfoliating and consult your doctor.

TL;DR in English: Pull your hair back. Use the face wash you usually use. Rinse the scrub off of your face with lukewarm water. Time your treatments.
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When used correctly, condoms are 97% effective against most sexually transmitted infections. Use a condom any time you have vaginal or anal intercourse, and opt for protection such as a dental dam during oral sex. To properly put on a condom:  Inspect the wrapper for any cuts, holes, or punctures, and look for the expiration date. Do not use an expired condom or one that appears to be damaged. Carefully open the wrapper to ensure that the latex of the condom does not tear. Remove the condom and pinch the tip before rolling down the shaft of the penis. While still pinching the tip of the condom with one hand, line the condom up with the head of the penis and use your other other hand to roll the condom down the shaft of the penis to its base. Dispose of a used condom by tying off the open end and placing in a waste receptacle. Vaccines that guard against certain high-risk strains of HPV are now readily available to women and boys. It is recommended that girls get the vaccine between ages 11 and 12, but it may be administered at any point between ages 9 and 26. Boys can get the vaccine at ages 11 or 12, or up to age 21.  The vaccine is ideally administered before a girl or woman becomes sexually active, but may still benefit sexually active young women. HPV vaccines are generally given as a course of three shots over six months. Whenever you begin having sex with a new partner, have an open and honest discussion about your sexual history with your partner. Talk about what types of testing and screening you’ve had recently, and how many sexual encounters you have had since your last test or examination.  Take the time to discuss your sexual history before you begin having sex with a new partner. Do not be afraid to ask them specific questions such as, “Have you noticed any symptoms that may be related to HPV such as warts?” and, “How many sexual partners have you had?” Do respect a person’s decision to not share information with you if they do not want to, but also understand that you are under no obligation to...

TL;DR in English: Use a condom. Get vaccinated. Discuss sexual history.
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With the turkey lying on its back, take the tip of one wing and tuck it under the shoulder of the turkey.  Do the same with the other wing.  If the neck flap is long enough, pull it tight under the turkey and use the wing tips to hold it in place. Having the wings tucked under the turkey also helps balance and stabilize the turkey in the pan. Cross one leg over the other at the ankles.  Be sure to cover the cavity at the tail of the bird with the legs.  While holding the legs in place, pull some kitchen twine under the ankles, then back over the top. Cross the ends of the twine over each other.  Pull the ends to tighten the twine so the legs are secure.  Cross the ends of the twine again and pull to secure your knot.  This is the simplest way to keep your turkey in a compact shape and keep the skin flaps closed.  It is important to secure the skin flaps, which will otherwise shrink back while the turkey is cooking and leave the meat underneath exposed to direct heat, which will result in overcooked, dry meat. Tie a double knot for more security. Trim any excess twine using kitchen sheers.

TL;DR in English: Tuck the wings under the turkey. Bring the turkey legs together. Tie the twine around the ankles.
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When you want to make a living as a musician, you must reach as many people as possible an promote yourself all the time, because the more fans you have, the more people there are to buy your music. These days, one of the best ways to reach new fans is through social media and having friends, family, and fans share your music with others. Along with having accounts with all the popular social media sites (Facebook, Twitter, YouTube, and Myspace, to name a few), you should also update them regularly and share your songs, performances, and videos there. While social media and digital marketing are important, you still have to get out there and perform all the time. Think outside the box when you're looking for gigs, and try to book yourself at events like weddings, parties, and charity events, along with the traditional concerts, shows, and club performances. By performing in front of live audiences, you will build a stronger fan following, develop a solid local market, and each show will bring more exposure and new fans. This is a more traditional way of getting your music out there, and it is still important for artists to get airplay. When you send your demo, be sure to address a specific DJ, and try to target a person that tends to play music in your genre. Today, however, musicians aren't limited to local radio stations, so also send a few of your tracks to:  College and university stations Web radio stations Satellite radio stations Music bloggers Agents are great because it’s their job to help make you more popular and get you paying gigs. Not only that, but if you're looking to get signed, agents are a huge asset because they have connections within the industry.  An agent’s job is to negotiate for you, find and book performances, and arrange show details, among other tasks.  Many of the larger labels don’t accept unsolicited demos, so an agent can get your foot in the door. This is only necessary if you want to sign a record deal with an actual label, which isn't strictly necessary these days. But a...

TL;DR in English: Promote your music through social media. Perform at every opportunity. Send your music to radio stations. Get an agent. Send your music to a few record labels.
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. If you are unfamiliar with pouring concrete, follow the linked instructions to ensure you do so correctly. Be ready to move on to the next steps as soon as you pour. Many modern concrete mixes do not need to be compressed, or "tamped", before finishing, and tamping the wrong mix can weaken the slab. Confirm your decision with a professional before tamping. If you do decide to tamp, simply press the concrete down using any variety of tamping tool (hand, rolling, etc.). Find the straightest lumber 2x4 you can find and place it across the barriers holding the concrete in place, or "forms". The 2x4 should extend at least a foot past the forms in each direction. This object is referred to as a screed board. Using the technique described below, move the 2x4 down the forms to remove excess concrete.  Use a sawing motion to pull and push the 2x4 across the concrete as you move it down the length of the forms. This sawing motion helps prevent tearing as you level the surface. Tilt the leading edge slightly away from the direction of travel to create a thin cutting edge where the screed board meets the concrete. Keep at least a 1 inch (2.5cm) hump of concrete in front of the edge at all times. This will fill any holes in the concrete's surface. Pour and level in stages for larger projects. At the end of the slab, push the excess concrete against the forms for easy removal with later tools.

TL;DR in English: Pour the concrete Compress the concrete only if necessary. Place a 2x4 across the concrete. Use the 2x4 to level the concrete.
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” If your phone is still in the default settings that it came in, your Settings button will be on your home screen. The icon looks like a gray gear. ” A list will appear when you choose Settings. Scroll down until you see one that says General, with a gray icon depicting a gear. ” Scroll down in the list that appears under General until you find Language & Region. Tap this to open another menu. You may see a list of languages or, depending on your version of OS, you may need to select iPhone Language to access the list. Scroll down to find the language you wish to use. The languages will be first listed in their native language, then listed in the current iPhone language underneath. " A confirmation message will appear at the bottom of your screen, asking: “Would you like to change the iPhone language to ____.” Confirm the change by tapping “Change to ____.” Within 20 seconds, your iPhone will be in the new desired language.

TL;DR in English:


Pay attention in class Follow your teacher's instructions. Be respectful. Contribute to class in a positive way. Keep your space neat.

One of the easiest ways to narrow down possible tree types is to identify if the tree is “coniferous” or “broadleaf”. Coniferous trees will have pointed needles, such as the type you may find on a Christmas tree. Broadleaf trees include everything else, and have wider, flatter leaves. Here are a few other ways you can classify leaves that might narrow your tree type down further:   Scales are a type of leaf similar to needles, but with a much broader face. They will be pointed at the tip, and tend to grow in overlapping clusters to give a scaly appearance. Simple leaves can either be broad or narrow, but they are typically flat with smooth edges. By contrast, jagged or serrated leaves are similar to simple leaves except for the fact that they have pointed ridges along the sides. Lobed leaves are broad leaves with large bumps or "hills and valleys" along the edge. Palmate leaves have multiple skinny leaves coming off one stalk, while pinnate leaves have multiple skinny leaves attached to their own stalks. These are all easily identifiable indicators of different types of tree. While observing the leaves, look around the branches for any fruits, flowers or other features that may help separate the tree from other types. Here are a few types of fruits and flowers to keep an eye out for:  Flowers can be grown in clusters or singularly. Check if the flowers on the tree grow in small bunches or all over the tree individually. The most easily recognizable types of fruit will all look and feel like the types you’d get from the grocery store. This doesn’t necessarily mean they’re OK to eat, but it can help you identify a tree. These are known as flesh, soft, or berry fruits, and will have a soft but slightly firm exterior. Cones or catkin fruit are a cluster of woody, scale-like pieces formed into a conical or cylindrical mass. Pine cones might be the most familiar type, but there are plenty of cones from non-pine trees. Acorns and nuts can be grouped under hard, woody fruit. These will have a tough exterior,...

TL;DR in English: Look at the shape and type of the leaves. Check for any fruit, berries, nuts or flowers on the tree. Examine the color and shape of the bark. Observe the overall shape and height of the tree. Narrow down your location.
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Each state is different. In some states, the new owner can evict you from the apartment. However, in other states, you can’t be evicted if you recorded your lease before the mortgage. You should research your law online.  Also check in with a lawyer. Money might be tight, but legal aid offices can provide you with legal advice about your rights and responsibilities if the building is sold in a foreclosure sale. You can find legal aid by visiting the Legal Services Corporation’s website at http://www.lsc.gov. Also contact the National Low Income Housing Coalition. They have information about the foreclosure process. If you are Section 8, then contact your nearest Housing and Urban Development (HUD) office. If you were given notice by a court, you need to answer the court. The purpose of the answer is to confirm that you are renting the property. Go to your county court clerk’s office.  You’ll need to file an answer. This document should contain your name and address, and also state you are living in the property and paying rent. You’ll probably also need to attach a copy of your lease. The court might have a form you can fill out as your answer. Check the website or ask the court clerk. Generally, you must continue to pay your landlord rent during the foreclosure process. Until the building is sold, your landlord is the owner, so make checks out to them. Foreclosure actions can take six months or so to complete.  Decide whether you want to pay rent to the new owner once the building has been sold. You don’t have a legal contract (lease) with them. Instead, you can wait to receive your notice to vacate, which means they plan to evict you. If you are Section 8, notify HUD that the ownership has changed. Your state law should tell the landlord what they must do with your deposit. Generally, they may need to refund it to you or transfer it to the new owner. Contact the current landlord and ask about the deposit money.  Keep hounding them. A landlord in foreclosure probably has a lot of problems and is very...

TL;DR in English: Check your state law. Answer any court papers. Continue to pay rent. Check what happens to your deposit. Receive a notice to vacate. Ask for money to move out. Sign a new lease. Consider suing your old landlord.
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Enter translate.google.com into your web browser’s address bar and press Enter. Try a website that your school has blocked. This method may not work with all websites, such as those which require you to sign in through a secure connection. For example, if you’re in the USA and want to browse Youtube, choose French or Spanish. The URL of the site will appear in the second text box as a clickable link. Click the link in the second box or tap the "Translate" button. You should now be able to access the website, even if it’s been blocked by your school.

TL;DR in English: Open Google Translate in your web browser. Enter a website address into the left text box. Select any language other than the one the site was written in. View the unfiltered website.
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You know what your normal period is like. Whether it's heavy or light, you know what to expect from your period. Implantation bleeding should be lighter than your period, though, because you're not shedding the whole lining of your uterus, plus it usually won't last as long as your period. Implantation spotting normally occurs before the expected period. You should only see a few spots of blood, plus it will be lighter in color, usually pink or brown, as opposed to the bright red of period blood. When you're PMSing, you may have mood swings, but that is also a sign of early pregnancy. In both cases, the moodiness is due to hormonal shifts. Because both PMS and early pregnancy change the hormonal balance in your body, both can make your breasts feel swollen or a little painful. They might feel a bit more full if you are pregnant., Both PMS and implantation can cause you to feel extra tired. When you become pregnant, you can feel this symptom as early as one week in, most likely  because of an uptake in progesterone. However, PMS can also make you feel fatigued as well, also likely due to hormonal changes. Hormonal changes can also cause headaches. Therefore, you may experience them both during early pregnancy and when you have PMS. Cravings can crop up during PMS. Similarly, they can also appear during early pregnancy. Sometimes pregnancy cravings can be stranger but not always. PMS can give you either constipation or diarrhoea, due to hormonal changes. Pregnancy is similar, though it is more likely to give you constipation. Also, symptoms are more severe in later pregnancy. Usually, PMS symptoms will occur 1 to 2 weeks before you start your period. They usually disappear within a couple of days of starting your period. Implantation symptoms and early pregnancy symptoms generally occur around the same time; it's at the same point in the cycle that you either implant or shed the lining of your uterus and start your period.

TL;DR in English: Know the difference between implantation bleeding and period bleeding. Pay attention to moodiness. Check for changes in your breasts. Look for tiredness. Watch for headaches. Notice food cravings. Check for changes in your digestive track. Understand when symptoms may appear.
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Women around the world are wearing red to raise awareness of International Women's Day. Make a point of throwing a red shirt, dress, pair of pants, or any other red outfits you have. This can draw attention to your commitment to the day. If you can't find any red clothing, do something like red nail polish or red jewelry. Many women have stories to share. You may have a story where you felt discriminated against. You may also have a story of how you triumphed over adversity. Look for outlets to share your story, like open mic nights, or post something on your Facebook page sharing a story related to women's issues. Some websites, like Sisterhood Agenda, are inviting people to email in their stories. See if you can find a website that wants to hear your story. Social media can be a great tool to raise awareness. Use your Facebook and Twitter feed to post facts about famous women or link to articles about the struggles of women worldwide. Search hashtags about International Women's Day (i.e., #InternationalWomensDay) to see what others are sharing and re-tweet or re-post compelling articles.

TL;DR in English: Wear red. Look for ways to share your story. Use social media.
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. The single best way to get any teacher to look on you favorably is to pay attention in class. The more you pay attention and listen closely, the easier it will be for you to settle down when you're supposed to, and do your best work possible.  If you struggle to pay attention in class, talk to your parents and your teacher to let them know. It's possible you may not being challenged enough, or might have some behavioral problems that need help so you can do your best. Even though it's fun to sit next to your friends, try to hang out with them at recess, on the bus, and during passing periods. It might be better to sit away from them in class, to avoid the temptation to fool around. You might miss important things. When you're in school, you need to do what you're supposed to do as quickly and quietly as possible. If it's time to put away your things and go to lunch, that doesn't mean it's time to joke with your neighbor and stick your gum under the desk. Listen and follow instructions. Follow your teacher's instructions when you're not in the classroom as well. If you have to read a chapter from a book for class tomorrow, do it. Don't skip assignments and think the teacher will like you because you're friendly. Just do your work. It's very important that you be respectful and kind to not only your teacher, but to everyone else in class as well. Treat the other people in your class like you would want to be treated at all times.   Don't talk in class when it's not the right time. Teachers will not be happy at improper interruptions. Some kids think pushing the teachers buttons is a good way of getting other kids to like them, but this is disrespectful to everyone, especially the teacher. When you're in class, you need to do more than just sit silently and pay attention. Often, your teacher will ask for volunteers, or ask questions of the group, and it's important to speak up at appropriate times. Work hard to make the class environment positive.  Work in small groups politely. When it's time to break into...

TL;DR in English: