Get the whole family involved in the cooking process. Present healthy foods in an attractive way. Hide healthy foods in tasty dishes. Use herbs and spices to make bland dishes more interesting. Switch to healthier cooking methods. Introduce more variety to your meals. Eat dinner together as a family. Organize fun physical activities for the entire family.

If you were required to fast prior to the blood test, you’ll want to bring a snack for after the test. Also bring a bottle of water and a snack that doesn’t require refrigeration. This will tide you over until you are able to eat a meal.  Peanut butter crackers, a peanut butter sandwich, a handful of almonds or walnuts, or whey protein are all easy to transport and will give you some protein and calories until you can get a meal. If you forgot to bring anything to eat, ask the staff where you have had blood drawn. They may keep cookies or crackers around for just this purpose. Some tests can be finished within 24 hours while others can take a week or more if the blood must be shipped to a special laboratory. Talk with your doctor about the process used to deliver the results of the blood test. In some cases the office will not notify you if the results are all within normal limits. If the blood is sent off, also ask how long it will be before the office gets the results from the laboratory.  Ask to be notified, even if the results are normal. This will ensure that your results don’t "fall through the cracks" and you aren’t notified if the results are not normal. Call the doctor’s office 36 to 48 hours after the results should have arrived if you are not notified. Ask your doctor’s office if they use an online notification system. You may be given a website to register through so your results can be delivered digitally to you. The most common side effect to having blood drawn is a bruise, or hematoma, at the site where the needle went in. The bruise can show up immediately or within 24 hours after the blood was drawn. Some of the factors that contribute to the formation of a hematoma include blood leaking out of the opening when a needle goes through a vein, which leaks into the surrounding tissue. They can also be caused by bleeding disorders or anticoagulant medications, which increases the risk that a bruise or hematoma will occur where the blood is drawn.  Applying pressure over the area where the blood...

TL;DR in English: Eat a snack. Ask how long you’ll wait for results. Notice a bruise. Ask about a possible result complications. Discuss hemolysis with the phlebotomist.
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There is no way, unfortunately, to outsmart an authority figure like a parent or a teacher every single time. There are, however, times when they'll be more susceptible to persuasion.  If you're trying to wheedle something out of a parent when they've just gotten home from a difficult day at the office you are not going to have luck getting them to agree to something. In fact, you may make it so that you'll never actually get that thing. Likewise, asking your teacher for an extension on that project you didn't complete in front of the rest of your classmates is going to make them less likely to give it to you than if you discussed it with them privately. There are very few people who aren't susceptible to a little bit of flattery or appreciation. It's important that you don't only do this when you want something, however, otherwise they'll be able to see through your machinations.  Thank them for something. For example: if you're trying to convince your mom to buy you a new phone, say something like "Mom, I really appreciate how hard you work at your job." Compliment them in a way that isn't terribly obvious, or directly related to what you're trying to get them to do. Say something like "Ms. Harding, you're my favorite teacher, because you're always willing to go the extra mile and help me out." People are so much more likely to help you do something or give you something if it also benefits them. Authority figures are just as likely to fall for that as anyone else. For example: if you're trying to get a new phone, you might say something like "mom, I really want to make sure that you can reach me anytime you need to." If you demonstrate that you're mature enough to meet your authority figure halfway on something, you're much more likely to get something from them. It's good to prepare ahead of time so that you know exactly what you're going to offer them in return. For example, you might tell your mom that you have saved up half of what it would cost to get a new phone, and that you were wondering if you...

TL;DR in English: Pick the right time. Soften them up. Give them a reason why something benefits them. Meet them halfway. Tell an obvious lie to hide a non-obvious lie.
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Decreasing the amount of stress and weight on the affected bones will result in a huge amount of pain relief, slow the damage rate, and give your body a chance to heal. Apart from physical therapy, make efforts to minimize your daily physical activity movement as much as possible. You may need the aid of crutches or a walker if the affected joint is your hip, knee or ankle. Consider crutches an invitation to stay off your legs. However, crutches should only be used upon the advice of your physiotherapist. You should see a physiotherapist to show you certain exercises to maintain or enhance your joint movement. The physiotherapist's role is to help you using the walking aid at first and then slowly wean you off it. Improvement will lead you to some stretching exercises that you can do in the clinic or at home.  The exercise bike is helpful too, as the forward and backward moves will assist the joint's overall state, increase the blood flow and keep your hip and associated muscles strong.  Your motion improvement and strength will help the physiotherapist to choose the proper exercises that best suit you and guide you on how to perform them on your own. This is another helpful method done by pressing certain areas/points on the body that help in relaxation. Talk to your physical therapist about acupressure. You can do it yourself regularly or you can make an appointment with a professional and turn it into a full-on day of veritable stress-blasting. Alternatively, performing simple yoga or massage therapy (especially for the buttocks, anterior/lateral hip muscles and back) is also helpful in relaxing and avoiding stress. The more relaxed you are, the better you'll feel 24/7. Drinking alcohol is one of the risk factors of developing AVN. Continually drinking alcohol will worsen your case due to the elevated levels of fatty substances in your blood which tend to accumulate and block your blood vessels in the affected areas. Stick to a glass of red wine at night if need be. There are a number of reasons you should...

TL;DR in English: Rest. Exercise healthily. Consider acupressure therapy. Limit your alcohol intake. Maintain low cholesterol levels. Avoid or minimize the intake of high fat condiments, such as butter and mayonnaise.
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Watch to see how your cat gets around furniture or if it misjudges jumping onto furniture. Also note if your cat bumps into walls or furniture that it previously knew to walk around. Acting clumsy in spaces where it spends a lot of time can be a sign of failing sight or blindness.  Another sign to watch for is if your cat is tripping on stairs or slipping when trying to jump up to its favorite place. Note if your cat is having problems with other familiar objects, like finding its food and water bowls. Pay attention to your cat’s walk. Note if it is crouching closer to the ground. It may be feeling its way with its nose and whiskers. Other signs to watch are if your cat is walking with its head down or is moving its head up and down to figure out distances. Another sign to look for is if your cat is wandering aimlessly. Do you hear your cat vocalizing more? When cats do not see well or are blind, they tend to be noisier to vocalize their distress. You may also notice that your cat is generally acting nervous, fearful, or upset as it adjusts to its lack of sight. You may also see that your cat is more easily startled. Look for signs that your cat is less confident than usual. For example, note if your cat clings to you more or spends more time by your side. Also pay attention to if your cat sleeps more or generally moves around less often than usual.

TL;DR in English: Look out for clumsiness. Watch your cat’s walk. Listen to your cat. Notice if your cat is clingy.
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When you do get a chance to ask for feedback, the last thing you want to do is show up unprepared. Before asking for feedback and advice, take some time to think about where you need them most. Taking the time to prepare beforehand will show you respect the person’s time and willingness to discuss things with you.   If you can, consider sending a list of these points by email before meeting with the person. This will let them give your request some thought before you meet, allowing for more effective feedback. Keep your list short. Two or three points should be sufficient. Examples of points you can mention are your performance on specific projects, specific flaws they think might need fixing or your attitude. Avoid asking only very specific or overly vague questions. Ideally, most of your questions should fall somewhere on the spectrum between these two options. Of course, you can have specific requests and more general questions, but you should mix and match the two categories. This will ensure that you receive a complete feedback, which will help you more effectively put it into action. If you’re concerned about your performance on a specific project or task, definitely ask about it. You should also ask questions that encourage positive feedback, such as  “What are some things I’m doing well?” Whether the answers you’re getting are too vague or you’re just not exactly understanding what you’re being told, you shouldn’t let the matter lie. Don’t hesitate to ask them to clarify their point. Ask for examples.  For instance, if you’re told that your time management skills could use work, ask for an example of a situation that better time management could have improved. Do so politely, otherwise, you might not get the feedback you want.

TL;DR in English: Prepare a list of specific points that need feedback. Vary your questions. Go after specific information.
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Once you've adopted your own fit and healthy lifestyle, you can start slowly convincing your family to join you. One great way to do this is to get the whole family involved in the cooking process.  Get kids to help you with baking by doing simple tasks such as sifting the flour during home baking, or beating the eggs for a healthy omelette. Ask family members what their specific likes and likes and dislikes are — if Dad doesn't like onions, maybe you could leave them out of the next salad you make. Host a family pizza night — everyone can roll out their own wholewheat pizza dough and load it with their favorite healthy toppings. This is also a fun way for the family to spend time together. When healthy food looks good, it makes it a lot more tempting to eat, so try to jazz up your healthy dishes by adding colorful fresh ingredients and interesting textures.  If you're trying to get kids to eat fruit, a colorful fruit salad will look a lot more appealing than a few brown pieces of apple. Mixing in some fresh fruit juice or yogurt will also add flavor to the dish and make it more interesting. If you're trying to convince adult members of the family to eat salad, you may not have much luck with a boring combination of lettuce, tomato and cucumber (although these make a good base). Try adding things like strawberries or olives for color, nuts and seeds for texture and eggs and avocados for flavor. A tasty dressing made from olive oil, balsamic vinegar and crushed garlic can also help to make a salad more attractive to picky eaters. Another, sneakier way of introducing your family to healthy eating is to hide healthy foods in tasty dishes. In this way, your family can enjoy their mealtimes, but still benefit from the vitamins and nutrients that healthy food provides.  On it's own, spinach isn't a very attractive ingredient, but if you try hiding it inside puff pastry with some garlic and low-fat cheese, your family will soon be fighting over it! You could also try introducing items like lettuce, carrots and bean...

TL;DR in English:


Focus on sanding one small section at a time. Use a sanding block or pad—not a power sander. Begin sanding. Change directions. Sand with higher-grit paper. Make it dull.

Asking a suggestive question will excite him and get his imagination going. It also invites him to reply with something equally suggestive. You might ask any of the following:  “What's your secret fetish?” “Why do you make me so frisky?!” “Remember that time we (insert something naughty the two of you have done)? Game for round 2?” “I'm crazy flexible. All that yoga's really paying off...wanna see later?” “Want to play dare or dare?” Send a playful text that hints at something a little more naughty using relatively innocent language. This will remind him of how much fun you are to be around (and do things with!). Try these playful lines:  “You'd look so vogue wearing my panties. Fashion show later? Please!?” “I can't stop laughing at this sex scene I just watched—ha! We could do better.” “I can't stop thinking about naughty things. Can you help me with this?” “Hey, I'm trying to focus here, if you could stop thinking about doing dirty things with me that'd be great. 😉” Whether you're a soft romantic or bold vixen type, sending a candid text about how you feel about him will deepen your relationship. Super straightforward lines are especially effective if you know he likes it when you take the reigns. You might try:  “Your kisses really do something to me, like a lightning bolt.” “I can't sleep. All I keep thinking about is having you here next to me.” “Making love to you feels like I'm on another planet.” “I loved it when you ____ the other night, I've never felt that good before.” “Confession: I want you. Like, now.” Discuss what you plan to do to him, talk about what you're wearing, or make up a sexual scenario involving the two of you. Try to add as much detail as you can and be as bold or subtle as you feel comfortable doing. For example, you might text:  “First, I'm going to slowly run my fingers across your lips…” “I'm wearing those panties you like…” “You. Me. Naked. Kitchen counter. Dinner. Repeat.”

TL;DR in English: Ask teasing and intriguing questions to get you on his mind. Show your sense of humor to spark his imagination. Be bold with a romantic or straightforward text. Send sensory details to make him fantasize about you.
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Your gifts are your strengths, they are what you are good at doing. Compile a list of your strongest skills. Your list will include practical skills, like filing taxes, social skills, such as listening, and interpersonal skills, like evaluating a situation or having a high level of self-awareness. In addition to self-reporting your strengths, take a gift or skill inventory test. The results may reveal new gifts or affirm your evaluation of your strengths. Your passions reveal what you care about. You may be passionate about the environment, animals, social justice, education, or children. Your passions move you to action. What moves you to pick up a sign in protest? Do you regularly donate to an organization? If you struggle to readily identify your passions, take time to explore different issues. Educate yourself on global warming, familiarize yourself with immigration reform, dedicate yourself to social justice. Over time, you will discover your passions. Values are a set a principles you live your life by. Often, our values are derived from our religion, family, and society. Your values guide your decisions and actions. If you value integrity and honesty, you strive to tell the truth and appreciate when others are open with you. You may value equality, freedom, or family, generosity or dedication. When you work or live in an environment that does not respect your values conflict and tension naturally arises. Identify your core values by completing a series of easy exercises. Consider which characteristics are present in the people you respect—how do your parents, mentors, and teachers live their lives? Evaluate which issues inspire you to take action and why these issues excite you. Assess your community and determine 1 thing you would change. Review your answers and search for common themes. The themes and principles that emerge will resemble your values and beliefs. The key to finding your calling requires you to meld your gifts, passions, and your values. Find a way to lend your strengths to a cause you...

TL;DR in English: Identify your gifts. Recognize your passions. Examine your values. Find your calling.
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A Tarot reading is a narrative, a story that you tell to the Seeker.  It's an attempt to highlight past influences, understand present circumstances and predict the most likely future. The future you speak of will not be a fixed or definitive outcome; it's important to remember that there are no conclusive endings or absolutes. A "spread" simply refers to the layout of your cards. A Tarot spread is a configuration or pattern of cards. That pattern provides the framework for a tarot reading.  Further, each position of the tarot cards in a spread has a specific meaning.  Your reading will use the placement or position of the cards within an identified theme. For example, many spreads include positions for the past, present and future. They can also include positions for internal feelings, specific challenges, external factors and so on.  There are hundreds of spreads to try, and more experienced readers can make up their own.  Experiment with different spreads, trying especially to choose ones that encourage your imagination and intuition.  Figuring out what works best for you is important; many readers come to rely on specific spreads that work best for them. A three-card spread is great for divining answers to uncomplicated questions, for refocusing on simplicity an for beginners who have just started reading.  Assign the positions in advance, lay out your spread and use what you've learned about card meanings and combinations to tell a story.  Some possible positions for a reading designed to understand a situation are:  past/present/future, current situation/obstacle/advice, where you stand now/what you aspire to/how to get there and what will help you/what will hinder you/what is your unrealized potential. Some possible positions for a reading designed to understand relationships are:  you/the other person/the relationship, opportunities/challenges/outcomes, what brings you together/what pulls you apart/what needs your attention and what you want from the relationship/what you want from the...

TL;DR in English: Tell a story. Get familiar with spreads. Start with a Three-Card Spread.
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Get that right and you'll find it much easier to work out what goes where. You will often find it easier to draw the shape of the negative space around an object than the edge of the object itself. One of the most important aspects of drawing realistic images is to ensure that you are drawing what you actually see, rather than what you think you see. Our brains tend to generalize images, so paying attention to and recreating what your brain tends to skip over will not only create a more realistic image but teach you a lot.  One trick to prevent drawing your assumptions is to get a picture from a magazine, turn it upside down, and draw it. This technique tricks your brain into thinking it's looking at something new instead of something you think you're familiar with. In this way, you can draw what you actually see - unique shapes - instead of drawing what you've always assumed the subject looks like. Pay particular attention to things like ears, noses, tree leaves and shirt collars. These are things which we tend to generalize in our minds and ignore the details of. If you want to draw something realistically, make sure you are drawing the things which make it unique. Things like ears are vastly different between different people. . Perspective, or how objects seem different sizes relative to their distance from you, is very important to making objects look realistic. When creating a realistic landscape, for example, you will need to draw the trees that are further away as being smaller and less detailed, even though they may, in fact, be taller than the trees which are closer to you. This will mimic how your eye perceives objects and make the image more realistic.  Perspective is drawn by first finding the horizon line. When you look at anything in real life, you will see that there is a point at which the physical Earth that you can see meets with the sky. This is the horizon line. You will need to figure out where this should be in your picture and lightly draw it in using a ruler. Draw in a disappearing...

TL;DR in English: Draw the complete silhouette of the subject first. Draw what you see, not what you think you see.  Use perspective Pay attention to proportions.
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While we naturally associate yawning with sleepiness, it is actually an evolutionary trait meant to help keep us awake by increasing oxygen intake and heart rate.  As to why yawns seem to be contagious, the reasons are up for debate — but you can use that to your advantage as well.  Practice making deep, convincing fake yawns without going to cartoonish levels by opening your mouth too wide or making excessive noises while doing so. Just thinking about yawning may be enough to stir a real one up.  And, once you yawn, odds are good that some of those around you will do so as well, which may convince them that it is time to call it a night. Parents of small children quickly learn to spot eye-rubbing as a sign of sleepiness, and it carries on throughout our lives.  Pair it with a good yawn, and you’ll really be on to something when it comes to faking sleepiness.  Our eyes tend to dry out when tired, so rubbing them is a natural response to help stimulate moisture production.  It also stimulates them to stay open, at least for a short time. As with fake yawning, less is more when it comes to eye-rubbing.  Watch how someone who really is tired does it, or take note of your own manner of doing so. Sleepy people never look at their best, and even a convincing yawn and eye-rub won’t work if your face looks chipper and radiant.  If you want to get the job done, you need to show vanity the door.  Sleep-deprived people tend to have red, puffy eyes, dark circles under the eyes, and turned-down corners of the mouth, to name a few obvious examples. Rubbing your eyes will help bring on the redness. If you normally wear makeup, skip it in order to give your face a pale, more weary look.  If anything, perhaps smudge a tiny bit of eyeliner beneath your eyes to give the look of dark circles. Practice drooping the corners of your mouth without making it look like a manufactured frown.  Likewise, work on your “heavy-eyelids” look as well.  You want to relax your face into a tired look, not contort and freeze it into a...

TL;DR in English: Yawn frequently. Rub your eyes. Show a tired face. Doze off.
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The size of the section is up to you, but one square foot at a time is usually a good approach; just remember which sections you have done and which you haven’t. This will make the job of sanding the entire car body more manageable. It will also ensure that each part of the surface receives adequate attention. Ideally, you’d use a rubber pad as it helps conform to the shape of your panel’s surface. For optimal results, start with the 600-grit sandpaper, and then sand later with the higher-grit paper, such as a 1500-2000-grit paper. Otherwise, go straight to the higher-grit paper.  Use very little pressure. With your soaked paper in one hand and a wet rag in the other, begin sanding with long strokes all in the direction wind travels across the car: from bumper to windshield, for example. Sand with one hand, and use your other hand to keep the surface wet with your rag. Remember to sand evenly. Periodically take a step back to look at your progress and make sure everything looks even. After sanding in one direction, cross out the original strokes with a slight diagonal direction. Remember to keep the surface dripping wet, to prevent burning the clear coat. If you’ve chosen to begin with 600-grit paper, now is the time to do a second sanding with 1500-grit or 2000-grit paper. Your surface should appear very dull after sanding. This is the goal. Buffing will make it shine.

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You can move your token in any one legal direction: toward a wedge or toward the center when on a spoke, clockwise or counterclockwise when on the outer wheel. You can also move from a spoke to the outer wheel or from the outer wheel to a spoke. However, you cannot reverse direction in the middle of a roll. If you land on a "Roll Again" space, roll the die again. (You can move in any legal direction, including the opposite direction from your previous roll.) In Trivial Pursuit, you get to move again if you give the right answer. You can keep rolling, moving, and answering questions until you get one wrong. Just keep in mind that the questions you answer must correspond with the color space you land on. For example, if you land on a blue space, then you must answer a blue question.  If you are in the center space and have not earned all six wedges, you may answer a question in any category of your choice. In the 25th Anniversary Edition, the question you must answer is also determined by the roll of the die, as each box contains questions for a single category. The higher you roll, the more difficult the question you receive. You can earn pie pieces by correctly answering questions, but you can only earn a pie piece when you are on a pie space. These spaces look different from the others on the board because they show an image of the pie token with a wedge in it. For example, if you land on a brown wedge space and answer the question correctly, then you would earn a brown pie piece. When a player gets all six pie pieces, that player may begin moving to the center or the board. You must keep rolling and moving each turn as usual until you get to the center space on the board. You need to roll the exact number of spaces to get to the center space. Keep in mind that you may spend several turns coming up short of or overshooting the center until you land on it. When you get to the center space, your fellow players may choose any category and ask you a question from that category. If you answer this question...

TL;DR in English: Roll the die and move your pie the number of spaces indicated on the die. Move again if you give the correct answer. Earn pie pieces if you land on a wedge space and give the right answer. Keep playing until someone has all six wedges. Answer a question in a category chosen by the other players.
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Whenever you notice someone around you speaking English, try to understand what they’re saying. As you improve your English speaking ability, you’ll be better able to comprehend what people are saying when they’re speaking English to other people.  Native English speakers can sometimes talk really quickly and be difficult to understand. Work to comprehend what they’re saying by paying close attention. Don’t be rude and eavesdrop on someone just because they’re speaking English, but listening to what they’re saying can help you build your English speaking ability. Put on the news or watch a program that uses only English so you can hear how certain words and phrases are used. Go to the movies to watch English-speaking movies. The more you hear the English language, the more natural you’ll sound when you speak it.  Look for news programs such as BBC Worlds, which can be found online as well. Purchase or rent English-speaking movies so you can watch them at home. Select English subtitles so you can see the English translation while you’re watching TV or a movie in your native language. Tune into radio stations that speak English and pay close attention to what people are saying and how they’re saying it so you can work to sound more natural when you speak. In addition, listen to the songs that are sung in English so you can get better and understanding the language and learning the phrases people use. Download a radio application to your computer, smartphone, or tablet so you can listen to English radio stations even if you don’t have any playing in your area. Podcasts are radio programs that you can download and listen to at any time. They’re great to use to improve your English speaking because of how many different types there are. You can choose from podcasts that discuss popular culture, news, music, history, and many other topics. Find one that interests you with hosts that you like and listen to them when you get a free moment.  You’ll also learn something about the topic the podcast discusses. On a...

TL;DR in English: Pay attention to people when they speak English. Watch English television to hear how the language sounds. Listen to English-speaking radio to improve your comprehension. Download English podcasts to your computer, smartphone, or tablet.
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It is important not to breed dogs that have hip dysplasia, as it will be passed onto their puppies. To reduce the incidence of hip dysplasia, good breeders now screen breeding stock for the condition. Thus, only dogs screened by the Orthopaedic Foundation for Animals and found to have good hips scores should be used for breeding.  By breeding from Rottweiler's with healthy hips, in time, the breed's health will improve and countless owners will be spared the heartbreak of seeing an active dog struggling to move and in constant pain.  Make sure any Rottweiler puppy you purchase comes from a reputable breeder who actually follows these guidelines. This is important for the future health of a dog you adopt. It is also important to avoid supporting breeders who continue to encourage this problem through bad breeding practices. The deterioration can be hastened by a poor diet that is not balanced to provide the slow, sustained bone growth of a large breed such as a Rottweiler. To this end, it is best to feed a special diet designed for "large breed growth." Excessive amounts of exercise in a puppy can also make the joints more vulnerable to damage. This can accelerate the onset of the disability caused by dysplasia.  Try to give your dog low-impact exercise. This means exercise that is easier on the joints, such as walking or swimming. This will allow the dog to burn off some of its energy, while not threatening the future health of its joints.  Older dogs with bad joints need to have controlled amounts of exercise as well, but they usually do not have the energy or youthful enthusiasm that makes this kind of exercise likely.

TL;DR in English: Don't breed dogs with the condition. Feed your dog special large breed food. Avoid excessive amounts of exercise for puppies.
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When you’re meeting the child for the first time, take a small toy with you so you can show them. Ask them if they want to take turns playing with the toy so you can spend time around them. Talk to the child’s parents to see if it’s alright for the child to keep the toy before letting them have it.  If you’re babysitting, take the toy with you when you leave. That way, you can bring it next time so the child has something special to play with while you’re with them. Don’t spoil the child with gifts every time you see them since they may start to expect something every time you see them. It can also make the child’s parents feel uncomfortable. Rather than forcing the child to do an activity they don’t want to do, see what they’re interested in. Give them a few options for what toys to play with, and let them pick one out on their own. Let the child play with the toy for a minute to see what they’re doing with it before playing with them. If the child says they want to stop playing with something, let them find another thing to do. Let the kid get creative with how they play rather than forcing them to play how you want. For example, if the child likes to knock over blocks, then build different shape towers for them to destroy. Little kids like to goof around and have fun while they’re playing, so act a little silly around them. Make silly noises, tell silly jokes, and speak in a funny voice while you’re playing to make them have more fun spending time with you. The more you’re willing to loosen up and have fun, the more the children will listen and enjoy spending time around you. Look for children’s joke books so you can learn some funny and appropriate jokes to tell the kids. Kids have an active imagination, so being able to pretend with them will allow you to spend quality time together. If the child wants to play make-believe, ask them what they want to do, such as ride in a spaceship or play house. Listen to the kid as they make up what’s happening to them, and respond to them to continue pretending. For...

TL;DR in English: Bring a small gift or toy to help the child feel comfortable around you. Ask the child what they want to do so you can follow their lead. Do silly things around the kids to make them laugh and have fun. Play make-believe with the child. Read Try playing games with the child to make them feel involved.
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Low-carb foundation vegetables contain fiber, which fills you up and keeps you from overindulging on other dishes. When you bring your own hot sauce or salad dressing from home, you know exactly how many carbs you are eating instead of having to guess. Choose grilled or roasted meats instead. Gravy is usually thickened with flour, which makes it high in carbohydrates. Don’t hesitate to speak up to get the substitutions that you need.

TL;DR in English: Start with salad. Bring your own seasonings and dressings. Avoid proteins that are coated in flour and deep-fried. Skip the gravy. Ask for vegetables instead of potatoes or fries and ask the server to hold the croutons on the salad.
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For bedhead styles and messy looks, wax works best on completely dry hair. Let your hair air dry or blow dry it before you start applying product. Comb through it to remove any tangles.

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Use color-safe, sulfate-free products. Deep-condition your hair once per week with a hair mask. Wash your hair no more than once or twice a week. Use cool water when washing your hair. Limit the heat styling when possible. Touch up your hair every 3 to 4 weeks, or as needed.

You will need a 1 GB USB drive and your home computer. Downloading and installing the Tor Browser may not be possible on a computer that is blocked by Sonicwall, so you'll probably need to do it at home and then bring the USB drive to the blocked computer. Visit torproject.org. Tor is an encryption protocol that masks all of your network traffic when using the Tor Browser. This makes it difficult, if not impossible, for Sonicwall to detect which websites you are visiting. This is the most sure-fire way for bypassing Sonicwall. The Tor Browser is a modified Firefox browser that connects directly to the Tor network. Make sure to download the correct version for the computer you will be using Tor on. Format it if necessary so that there's enough room for the browser on the drive. Select your USB drive as the destination for the installer. Insert the USB drive and open it up. A Firefox window should open with the message "Congratulations! This browser is configured to use Tor". Make sure to visit the sites using the Tor Browser only. The Tor Browser does not affect the internet connections of any other programs on the computer. While data in the Tor network is encrypted, it cannot encrypt data leaving the Tor network. That means that any secure transactions that you need to make are just as vulnerable as they are on the regular internet. Only give out personal information to sites with SSL enabled. You will see https:// instead of http:// and your browser address field will display a security lock.

TL;DR in English: Gather your materials. Visit the Tor Project website on your home computer. Download the Tor Browser installer. Insert the USB drive into your computer. Run the installer. Take the USB drive to the blocked computer. Start the Tor Browser from the USB drive. Visit the sites that are normally blocked using the Tor Browser.
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Start by trying to distill down your novel idea into one sentence. You may need several minutes to one hour to create a one sentence summary. Aim for 15 words or fewer and avoid any character names in the summary. The summary should include the central conflict or issue at the heart of the novel. For example, you may write “A woman living in seclusion in the jungle gets a visit from the daughter she never knew she had.” Once you have the one sentence summary, you should try to expand it into a paragraph that is detailed and specific. Use the summary as a guide to write about the major conflicts or issues in the novel as well as the ending of the novel. Aim for five sentences total, one sentence that discusses the story set up, three sentences on the major conflicts or issues, and one sentence on the ending of the novel. For example, you may write “A woman, Susan, lives in seclusion in the jungle where she tries to live off the land. She gets an unexpected visit from a daughter she never knew she had and they develop the beginnings of a relationship. She makes the decision to move with her daughter to the city, but realizes she does not fit into her daughter’s lifestyle. She struggles to connect to others and adopt a modern way of life. In the end, Susan leaves the city and her daughter behind and returns to the jungle.” Now that you have a one paragraph summary of the novel, you can start to dig into the details of your characters. Create profiles for each main character, including details about the characters like their age, their physical appearance, their way of speaking, and their general disposition.  For example, you may have a character profile that reads, “Susan, 37, dark hair, Latin features, dresses plainly in practical clothing, speaks Spanish and English, keeps to herself and tends to be solitary in nature.” You may also include storylines for each character and note how they intersect with one another. For example, you may write, “Susan was planning to live in the jungle forever, away from...

TL;DR in English: Create a one sentence summary of the novel. Expand the summary into a detailed paragraph. Write profiles for each main character. Make a spreadsheet of scenes.
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Making sure your toes have enough room is one of the most important things to look for in a new pair of running shoes.  Your toes should be able to move freely from side to side within the shoe's forefoot. When standing normally, your little toe should not be sitting on the edge of the insole. There should be about one thumbs-width of space between your longest toe and the top of the shoe. Have a sales assistant or friend measure this while you are standing up straight. Make sure the top of the shoe doesn't fit too tightly across your toes - you should be able to wiggle your toes up and down, as if playing the piano! If the heel of your running shoe is too tight or too loose, it can cause irritation while running.  The perfect running shoe will fit snugly around your heel, but won't be too tight. When your shoes are laced to the final eyelet (but not tied) you should be able to slip your foot out of the shoe without too much difficulty. A little bit of movement around the heel is acceptable, but if you have any doubts you should trust your gut. Remember that any slight issues you have while trying shoes on in the store will be amplified once you go for your first run. The shoe's upper should feel secure around your instep, but it should not feel in any way uncomfortable or tight.  If you feel any kind of pressure or tightness around your instep, the shoe is probably too small and you should try a bigger size. However, if the pressure or pain is concentrated in the area beneath the laces, you may want to try lacing the shoe a different way before moving on to the next shoe. The flex point of the shoe is the point at which it bends while running. For optimal comfort, the flex point of the shoe should match the bending point of your foot.  You can check the flex point of the shoe by holding it by the heel and pressing the toe of the shoe onto the ground. The point where the shoe bends and creases (if it bends at all) is the flex point. This step is important, because if the flex point of the shoe doesn't align...

TL;DR in English: Make sure your toes have enough room. Make sure the heel fits comfortably. Make sure the shoe's upper feels snug but not tight. Check the flex point of the shoes. Choose the right shoes for your arches.
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Women that have recurrent or unexplained miscarriages often respond to treatment with progesterone, and are able to maintain the next pregnancy.  Prevent early miscarriage. Progesterone deficiency is not the cause of every miscarriage, but scientific research indicates that adequate amounts of progesterone are needed to support the early stages of pregnancy.  Progesterone levels naturally increase during each menstrual cycle once ovulation has occurred. This allows for the uterine wall to thicken to provide support for the pregnancy. This is called the luteal phase.  Once the released egg has been fertilized, the lining of the uterus provides protection for the egg as it begins to develop. After the first few weeks, the placenta takes over, producing the additional hormones and nutrients needed.  Some women have naturally lower levels of progesterone. Some studies suggest that low levels during the first few weeks of pregnancy can cause the uterine lining to be inadequate to support the pregnancy, causing the miscarriage. Evidence for this is limited, however.  Inadequate levels of progesterone needed to support the early stage of pregnancy are sometimes referred to as a luteal phase defect. Using progesterone vaginal inserts may help prevent early miscarriage, depending on the cause of the miscarriage.  The scientific literature supports the use of vaginally applied progesterone, via inserts or suppositories, to help maintain the lining of the uterus to support the pregnancy.  While other ways to administer progesterone are available, such as injections, oral dosing, and topical creams, for women with luteal phase defects and recurrent or unexplained miscarriages, this is the recommended method of delivery. ART helps to induce pregnancy by using procedures that remove the eggs from the woman, combine them with sperm in a laboratory setting, then return them to the woman’s body, or to another woman’s body. There are many methods that help couples to achieve pregnancy. ART is one only one method. Women that...

TL;DR in English: Talk with your gynecologist about increasing progesterone. Use progesterone vaginal inserts. Supplement progesterone during assisted reproductive technology, or ART. Use injectable or vaginally administered progesterone. Administer the progesterone by using a vaginal gel product. Seek immediate medical attention if severe side effects develop.
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White oxfords are less common than the more popular black and brown versions. In some cases, they are the perfect solution to a particular formal look. For instance, patent leather white oxfords look great with wedding attire when the groom isn’t wearing the traditional black tux.  White oxfords also look great with a light grey suit, as long as it’s well-tailored and neat. Accessories like cuff links and a tie-clip will enhance the formal vibe. White heels can work with almost any formal dress, especially in the summertime. Wear a strappy pair of white heels with a white evening dress and silver jewelry for an icy, sophisticated look. For a slightly toned down look at a special event, try a calf-length pastel-colored skirt and white blouse with your strappy heels. Classic brogues are usually considered to be formal shoes, but they can easily look frumpy. Keep your overall look slick and stylish by avoiding brogues with thick soles and choosing a pair with a structured, defined silhouette. Polish the leather and wear them with tailored trousers, an elegant button-down, and a matching blazer for a timeless formal look. You can pull off a nice pair of trainers for business casual and semi-formal looks, but it’s really difficult to wear them successfully with a suit or other formal outfits. If you need to create a dressy look, opt for white loafers, boots, or oxfords and steer clear of sneakers and trainers.

TL;DR in English: Create formal looks with white oxfords. Try strappy white heels with evening wear or for a special event. Wear white leather brogues in formal situations. Avoid wearing white trainers with formal looks.
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Do not use products that contain sulfates. Sulfates are great at cleaning your hair, but they can also strip it of dye. If you want to make your color last longer, stick with color-safe, sulfate-free shampoos and conditioners. Most products will say on the label if they are color-safe or sulfate-free. If you are not sure, read the ingredient list on the back of the bottle. Avoid anything with the word "sulfate" in it. Add some of your dye to your bottle of conditioner. This will deposit a little bit of color into your hair each time that you wash it and help the color last longer. Purchase a deep-conditioning mask meant for colored or chemically-treated hair. Apply the mask to damp hair, then tuck your hair under a plastic shower cap. Wait for the time on the package, then rinse the mask out. Most hair masks need to be left in your hair for 5 to 10 minutes, but some need to be left in for 15 to 20 minutes. Read the label, but don't panic if you leave the mask in too long. The more often you wash your hair, the faster it will fade--even with a sulfate-free, color-safe shampoo and conditioner. If your hair tends to get oily or greasy, consider using a dry shampoo between your washing sessions. Much like heat styling, hot water can cause the dye to fade faster from your hair. It can also cause your hair to appear damaged. After you have finished shampooing and conditioning your hair, rinse your hair with cold water for 1 minute for extra smoothness and shine. If you can't handle cold water, use lukewarm water instead. Unless it is freezing outside and you are running late for work or school, let your hair air dry. If you want to curl your hair, seek out a method that does not require any heat, such as foam hair rollers. Avoid straightening your hair, when possible.  If you must use a flat iron or a curling iron, make sure that your hair is completely dry first. Apply a good heat protectant and use a lower heat setting. The sun can cause the color to fade as well. Wear hats, scarves, or hoods when going outside....

TL;DR in English:


Talk quietly. Go where you can talk. Learn mindful communication. Try to filter what you say.

If you are old enough to have to consider professional clothing, do so where grown-ups shop. That also goes for clothing stores that cater exclusively to teens and very young adults like "Forever 21". That does not necessarily mean you have to dress exactly like your mother or father. However, if you are trying to find clothing to help you to be taken seriously as a young adult, you have to accept that you have to dress the part--at least at work. In putting together a wardrobe of work clothes, often your best ally are good salespeople in a quality store.  This can be a stand-alone store, such as a menswear store, or a department store. A knowledgeable salesperson can help you select clothing to meet your needs, be sure it fits properly, and accessorize appropriately.  Try to find a salesperson dressed more or less in the way you want to dress. This may be a good indication that he or she has a fashion sensibility that matches yours. However, be open for other individuals. That matronly salesperson may actually really know what the young people like these days! It can help to bring someone whose judgement you trust to this sort of shopping trip.For instance, your mother or your fashion-savvy friend. Yes, you need to try on the clothes. Ill-fitting clothes are not professional, and fit cannot typically be judged well on a hanger. If ordering online, be prepared to send back things that do not fit. Make sure of fit. Just because you can wear it does not mean it fits properly. This includes pants that are showing the lines of your underwear, and baggy oversized shirts. Minor alterations are usually available at higher-end stores, and can make a great different in fit and appearance. Remember: the salesperson will ultimately sell you whatever you want, even if it really is not in line with appropriateness or good taste. Be sure that you keep your goal in sight, and not revert to great clothing that cannot be worn to work. To most of the world, blue jeans are a simple "no-no" in the workplace; they are considered...

TL;DR in English: Do not shop at the junior's department for work clothes. Shop at stores with high customer service. Be careful with jeans. Keep your accessories to a minimum. Try to cover up body modifications. Keep your clothes in good condition. Do not repeat outfits within in the same week. Make sure your clothing "plays well together". Keep a back-up outfit at work. Do not wear anything that your boss or other superior will frown on.
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The substances used in this section are powerful stain removers. However, due to their strength, they may bleach your fabric or cause permanent damage to the fibres. These methods are best used on white, non-delicate items, or as a last resort after other methods have failed. Once you've acquired one of the following solutions, use a cotton ball or paper towel to dab a small amount on a corner or hidden area of the fabric. Let it sit for five to ten minutes to see whether it stains your fabric. Vinegar is not typically as strong as the options below, but still has the potential to harm fabric. Soak the stained fabric in white vinegar for about thirty minutes, then rub the stain with your fingers as you rinse it in cool water. Repeat if the stain is noticeably improved but still present. A 3% hydrogen peroxide solution, which is the strength it is typically sold at, can be poured directly onto the stain or applied with a cotton ball. Be aware that it will likely bleach colored fabric. Keep the fabric in a dark place for 5-10 minutes, since light breaks down hydrogen peroxide, then blot with a sponge or cloth. Start with "household ammonia" or "ammonia hydroxide," sold as a cleaning product. Dilute this with an equal amount of water, and leave it on the stain for fifteen minutes before blotting and rinsing. If your "test corner" showed signs of damage, you may wish to soak the fabric in a much weaker solution, such as 15 ml (1 tbsp) household ammonia, 1 L (1 quart) water, and a drop of liquid handwashing detergent.  Warning: ammonia may destroy the protein fibres that form silk or wool. Household ammonia is approximately 5—10% ammonia and 90–95% water. Stronger ammonia solutions are highly caustic, and should be diluted even more.

TL;DR in English: Understand the risks. Test on a corner of the item first. Consider using white vinegar. Try hydrogen peroxide. Test an ammonia mixture instead.
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Go on the website and make your account. You can find the link by looking at the top. Click on the "Don't have an account? Sign up" link, to be exact! Now, we get started! Find a good 50x50 icon by searching dA or an image hosting service. If you have the means, which you should if you don't have a monstrously old computer without paint, you can make your own. You can crop an image, original or not, and save it as a .gif preferably (especially if it's animated), or as a .png if it contains a lot of transparencies. When you log in, go to your settings which can be found in the tool bar. While there, you can also change your "signature", which will show up whenever you make a comment on someone else's work. Look around at popular pieces of art and look at the sayings under people's comments to get some ideas, though you should just do something original. Signatures can get old and show that you would just rather sway with the crowd than be creative. Begin a journal also. If you have something interesting to say, say it. Many people like to know "the-day-in-the-life-of" and it certainly helps gain views when you have some fans.

TL;DR in English: Create an account. Activate it by responding to the email. Customize your page.
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Even if you’re pretending to everyone else, have one person you can talk to about how you really feel. It might a trusted friend or family member, or maybe a counselor. Sometimes it is better to stop pretending you're happy and start letting out some of your sadness or anger to someone you trust. Letting your feelings stay bottled up will cause you to feel more unhappy and can harm your overall health in the long run. Maybe you can’t express your feelings while you’re at school or with other people, but make sure you find a way to acknowledge and express your emotions. Don’t hold your emotions in. Look inside yourself and try to name the feelings you feel. Then, find an outlet to help you express it.  Write in a journal, write song lyrics, listen to music, dance, paint, or draw. Whatever you do, it should help you work through your feelings and express them in a meaningful way. If you feel like you have to pretend to be happy in order to manage your sadness or you hate to be a “buzzkill,” it might be time to consider treatment for depression. Notice if you have symptoms of depression and talk them over with a professional. They can help you manage your symptoms, prevent future episodes, and provide a place for you to share your honest feelings. Find a therapist by contacting your insurance provider or a local mental health clinic. You can also get a recommendation from a family member or friend.

TL;DR in English: Talk to someone you trust about how you feel. Express how you feel in some way. See a therapist if you feel depressed.
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If you need to open a .DOCX file on your phone or tablet and haven't yet installed the free Microsoft Word app, start by doing so now.  Android: Open the Play Store app in the app drawer, search for Microsoft word, and then tap INSTALL on the app. iPhone/iPad: Open the App Store, tap Search, and search for Microsoft Word. When you find it, tap GET to install it. It's the blue-and-white document icon with a "W" on its left side. If it's your first time using the app, follow the on-screen instructions to navigate through the welcome screens. It's the folder icon at the bottom of the screen. Browse to the folder on your phone or tablet where the document is saved, or follow the on-screen instructions to add a cloud service (e.g., OneDrive, Dropbox) and select it from there. Once selected, the document will open in Word. If you selected a document from a cloud account, it may take a few moments for it to download before opening.

TL;DR in English: Download Microsoft Word from the App Store  or Play Store . Open Microsoft Word on your phone or tablet. Tap Open. Select the document you want to open.
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If you have a tendency to talk to yourself in a loud tone that you find embarrassing, consider talking in a quieter tone. Whenever you find yourself self-talking aloud, lower your volume to a level that you are comfortable with and that is not disruptive to those around you. Although thinking out loud is good for your thought process, you do not want to be a nuisance. If you want to help your brain work through a task or memorize a certain bit of information, you might whisper to yourself in a soft tone or go somewhere where you can talk out loud. In some places, thinking out loud may not be appropriate. For example, if you are studying in a quiet library, speaking out loud may earn you some glares. In that case, try going somewhere, like a park, where you can think out loud.  If you need to work through something out loud, consider doing it at home or in your office. Find a space where you will not distract other people. Mindfulness is a way to be present in your current situation. Being mindful when you communicate with people is a way to be curious, kind, and compassionate. It can also help you to avoid lying, hurtful or verbally aggressive language, gossip, and divisive speech. Using mindful communication can also help to improve your relationships. It will improve your ability to listen, respond, and engage with your friends, family, coworkers, and others. Saying what you think can be difficult if you have a tendency to say rude or hurtful things. In that case, practice using your inner monologue around other people. When you are around others, say in your head what you might normally say out loud and, if it is not rude, vocalize that thought. If you are unable to filter what you say, despite your best efforts, you should visit a mental health professional.

TL;DR in English:


Use Safe Mode. Reboot in Safe Mode. Hit F8. Select Safe Mode and hit enter. Begin fixing your computer.

Tell your spouse that you'd like to have a serious conversation about your mother-in-law, and ask him or her when a good time would be. Letting your spouse know in advance that you want to have a serious talk will keep them from feeling blindsided when you do sit down to talk.  Don't avoid the talk for too long, as doing so builds resentment. In addition, if you want too long, your stress could come out as you snapping at your spouse because they're the person you can take it out on. You want your mother-in-law to move out, and you need to be upfront about that. Remember, though, your spouse may not want to hear it, especially if they enjoy having their mother around.  You could say, "I love your mother, I do. I think it's time that we have our own space, though. I think it's time to ask your mother to move out." Don't forget to give your partner some breathing room before launching into why. Make a list of everything extra you do because your mother-in-law is in the house. This step isn't to be petty. It's to show your spouse that it really is taxing for his or her mother to be there. Your spouse may not even realize how much of a burden it is putting on you.  You don't want to blame your spouse for the extra work. Rather, you just want to bring his or her attention to it. For example, you don't want to say, "Your mother is so much work!" Rather, you might say, "I'm working longer hours with her in the house. I love her, and I like doing things for her. However, there's only so much of me to go around. You may not realize how much extra I do because she's here, so here are some of the things I do for her." You also need to discuss what stress she brings to the household. It could be intentional stress, such as her criticizing your choices, or could be non-intentional, such as her constant presence putting a damper on your sex life.  Once again, try to bring it up in such a way that you're not blaming your spouse for it. Try using "I" statements instead of "You" statements. As an example, you could say, "I...

TL;DR in English: Ask your spouse to sit down with you. Tell your spouse what you want. Bring up any extra work. Talk about the stress. Discuss finances. Agree on common goals. Understand where your spouse is coming from.
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" This expression compliments a woman's overall beauty and should only be used for women.  In Russian script, this expression is written as, Ты такая красивая! Pronounce this expression as, tye tah-kah-ya krah-shee-vahyah.  Translated directly, it means, “You are so beautiful.” " This expression compliments a man's overall attractiveness and should only be used for men.  In Russian script, this expression is written as, Ты такой красивый! Pronounce this expression as, tye tah-koi rah-shee-vwee. Translated directly, it means, “You are so handsome.” " This expression can be used for men and women.  In Russian script, this expression is written as, У тебя красивые глаза Pronounce this expression as, oo tyeh-byah krah-see-vwee-yeh glah-zah. A direct translation would be, “You have beautiful eyes.” " This expression can also be used for men and women.  In Russian script, this expression is written as, У тебя очаровательная улыбка Pronounce this expression as, oo tyeh-byah ah-cheh-rah-vah-tyayl-nyah oo-leep-kah. A direct translation would be, “You have a charming smile.” " This is yet another compliment that can be used for men and women alike.  In Russian script, this expression is written as, Ты - лучше всех на свете Pronounce this expression as, tye lootsheh fsyeh nah svyeh-tyeh. Translated directly, this expression means, “You are better than anyone else in the world.”

TL;DR in English: Let a woman know, "Ty takaya krasivaya. Let a man know, "Ty takoj krasivyj. Gaze into your loved one's eyes and say, "U tebya krasivyye glaza. When he or she laughs, say, "U tebya ocharovatel'naya ulybka. Tell your special someone, "Ty - luchshe vsekh na svete.
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This is the most basic way of saying "I'm sorry" to someone in French, and you should use it in most formal situations.  The phrase "Je suis" means "I am," and "désolé" means "sorry" in the form of an adjective. Write "désolé" if you're male and "désolée" if you're female. Regardless of gender, pronounce the entire phrase: zhuh swee day-zoh-lay  You should use this phrase when apologizing for something serious, apologizing to strangers, apologizing to elders, or apologizing in a professional or other formal situation. If you need to apologize for something very serious, you should say, "Je suis vraiment désolé" (male) or "Je suis vraiment désolée" (female).  The term "vraiment" means "truly" or "really." When inserted into the usual apology, you're essentially saying, "I am truly sorry." Pronounce the entire phrase: zhuh swee vray-mohn day-zoh-lay When you're in an informal situation, you can drop the "Je suis" portion of the phrase and simply state, "Désolé."  Essentially, you're dropping the words "I am" and simply saying "sorry" instead of "I am sorry." As with the formal version of the phrase, you should write "désolé" if you're male and "désolé" if you're female. Regardless of gender, pronounce the apology:day-zoh-lay  Use this phrase when issuing a quick apology to friends or other close peers. Ideally, you should only use it when the offense was relatively minor, and should opt for the formal "e suis désolé" after major offenses.

TL;DR in English: Say "Je suis désolé" in formal situations. Add "vraiment" for serious matters. Offer "désolé" in casual situations.
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For a snakebite from a venomous snake, keeping your cat calm and quiet is the best first aid that you can administer to your cat before she receives veterinary care. The more agitated and active she is, the more quickly the venom could spread through her body and make her even sicker. It is actually recommended that keeping your cat calm and quiet is the  only  first aid that you should administer on your own.  Do not allow your cat to walk or run around as this will increase her heart rate and stimulate more blood circulation. Keep in mind that your cat may snap at you or try to bite you because of the amount of pain that she’s in. Gentle pressure will help control the bleeding from the bite wound. An example of first aid that you should  not  administer is cutting the wound open to suck out the venom or drain the wound. Not only is this ineffective, you would cause more pain and suffering for your cat. In addition, the venom could be venomous to you.  Do not apply a tourniquet or compression bandage in the area near the bite wound. Do not apply ice to the bite wound. The ice does not slow the spread of the venom and can actually damage the skin. Do not wash the wound if the bite was from a venomous snake. Washing the wound could increase the absorption of the venom. The action most likely to save your cat's life is getting her to your veterinarian as soon as possible. If possible, transport your cat in her carrier or a large box in which she can comfortably lie down. To help keep her calm and still during the drive to the veterinarian, loosely wrap your cat in a large towel or sheet. The effects of snake venom are usually irreversible and often begin immediately after the snakebite. To increase the chances of your cat’s survival and treat the effects of the snake venom, your cat will need immediate veterinary treatment. Your veterinarian may have a snakebite detection kit, which would allow him or her to identify what type of snake bit your cat. However, in the event that your veterinarian does not have the...

TL;DR in English: Keep your cat calm and quiet. Do not administer first aid other than gentle pressure. Take your cat to your veterinarian immediately. Provide as much history as you can about the snakebite. Allow your veterinarian to diagnose your cat. Approve of your veterinarian’s recommended treatment plan. Ask your veterinarian about your cat’s prognosis. Care for your cat when is released from the veterinary hospital.
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String real or fake garlands along bannisters and hang a Christmas wreath on your door, or on the backs of chairs. You can even personalize them and match them to the rest of your decorations with ornaments or string lights. You can also save money by making your own wreaths and paper garlands. Candles will give your party soft lighting, nice scents, and a cozy Christmas atmosphere. Light ones with Christmas aromas, but stick to just one or two kinds, like vanilla sugar or evergreen, without mixing them.  Make sure to put your candles in on a safe, flat surface out of the reach of children and pets, like a high mantle or table. If you have a fireplace, you could light a fire for an even cozier feel. Twinkle lights can bring your party to life, providing nice lighting and a holiday feel at the same time. String them up around the room, let them hang down against a wall as a photo backdrop, or even scatter them across tables for a festive glow. Poinsettias are a classic Christmas flower that look great as centerpieces. If you’re not looking to buy lots of flowers, though, grab a few glass jars or vases and fill them with small, colorful holiday items. Depending on the feel of your party, your could go with:  Red and white candy, like Hershey’s kisses or candy canes. Ornaments and tinsel Gingerbread or sugar cookies, with white sugar as a base Pinecones, cranberries, cinnamon sticks, and nuts for a woodsy look To save money and make your own “photo booth,” drape twinkly lights over a wall, paper it with fun wrapping paper, or hang up a garland or banner with a Christmas phrase, like “Be merry!” You can set out a camera and tripod, or simply let guests take photos on their phone. For a fun twist, place disposable cameras all around your party for guests to use. Get the pictures developed and send them out as Christmas gifts!

TL;DR in English: Hang wreaths and long garlands to complement your tree. Light candles to create a holiday mood. Hang up lots of holiday string lights. Make or buy fun centerpieces. Set up a holiday photo booth.
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Safe Mode is the best place to start to fix your computer when it is malfunctioning. This mode can be used to combat certain types of viruses, as well as a diagnosis tool if you are unsure of why the computer is not functioning. If the computer boots and functions in Safe Mode, then you know that the problem is with a program, driver or other file, rather than with the computer itself. Reboot in Safe Mode from the Shutdown menu, if accessible. If the Shutdown menu is inaccessible, you can restart the computer and repeatedly press F8 while it is loading. This should give you access to the Boot Menu. Press the down key to access the Safe Mode option and hit enter. Once the program starts, you can begin attempting to fix your computer. There are a number of different methods you can try to which you use will largely depend on what kind of problem you are having.  Delete files associated with a known virus in your system that the virus would normally make inaccessible. Download or run anti-virus software that a virus would normally make inaccessible. This may require you to boot in Safe Mode with Networking. Uninstall recently installed programs which you suspect may be causing problems. Update drivers if you suspect that severely outdated drivers may be the problem. Do a System Restore, which is similar to the Last Known Good Configuration below. Do this by searching System Restore from the start menu and following the prompts. Don’t forget to scan for affected programs.

TL;DR in English:


Cut about 1 inch (2.5 cm) more bias binding than you will need. Join the ends before you sew the rest of the bias binding. Pinch and mark the bias tape where the ends meet. Pin the marked areas in place. Sew a few stitches into the crease at each of the marks. Fold down the excess bias binding. Sew the rest of the bias binding as desired for your project.

Your course syllabus is the sheet of paper that lists each session’s topic and required reading. Look over the titles, units, and other information listed in the syllabus to find clues about how the course’s larger themes fit together. Ask yourself, “How does the syllabus organize these facts and figures? Does it mention or hint at any key critical questions? What connections does it make between individual class sessions?” You can make a study guide or outline once you’ve looked over your syllabus and gotten a feel for how the class organizes information. Use the syllabus as a guide to structure and consolidate your study guide.  Your study guide won’t do you much good if it simply copies your class notes. Look for key themes in your class notes, pull out the essential information, and put it in your outline. For example, if you’re outlining class sessions on the Wars of the Roses, you could list key members (along with their dates and titles) of the houses of Lancaster and York in one section of your study guide. Then, you could outline underlying causes of the rivalry between the houses. Finally, you could list key battles and their dates, temporary truces and how they broke down, and the conflict’s resolution. When studying history, charts, drawings, and maps are sometimes the best way to visualize how the information fits together. In addition to being great study tools, making visual aids like timelines, family trees, and flow charts will help give you a bird’s eye view of the material. For example, making family trees and a timeline would come in handy if you’re trying to prepare for an exam on the Wars of the Roses. Your teacher is there to help you! If you’re not sure what they are looking for, ask them. For example, ask them what the exam's format will be, what the unit's main theses (or key ideas) are, and what information is most important.

TL;DR in English: Read the course syllabus to identify overarching themes. Synthesize information by making an outline or study guide. Create a chart or map to make connections between facts. Ask your teacher for help.
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Have all of your facial supplies ready so you're not scrambling around hot water while the steam escapes. You can easily set up your steam facial in the kitchen (nearest the hot water) or the bathroom. You'll need:  A kettle Water 3 to 7 drops of essential oils A thick clean towel A large basin or bowl Fill the kettle with clean water and bring it to a boil. Pour the boiled water into a heat safe bowl or basin. Add your essential oils to the water. Take care when pouring the water or moving the bowl. If you boil the water in the microwave, make sure to place a wooden spoon, utensil, or chopstick into the water. This prevents the water from super-heating which can cause an explosion. Place the basin on a table so you can sit in a chair and lean over the steaming bowl. With your head over the basin, place the towel so that it's draped over the back of your head and completely over the bowl. This will prevent steam from escaping. Be careful not to lean too close to the hot water. Deeply breathe in the steam for 5 to 10 minutes, or as long as the steam lasts. If you need to, you can re-heat the water to get it steaming again. You can reuse the water until it boils dry, adding more essential oils only if you add more water. Since the steam opens your pores, you'll need to rinse your face with cold water when you've finished the steam facial. Cold water acts as an astringent which closes the pores. To further moisturize your skin, apply lotion as soon as you're done with the facial.

TL;DR in English: Gather your supplies. Prepare the water. Lean your face over the bowl or basin. Breathe in the steam. Rinse your face.
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Be a good role model for your sibling by doing well in your studies and following through on your commitments at home. Your sibling will likely take notice if you are diligent about doing well in school and are also able to keep up with your responsibilities at home, such as sports practice or household chores. Working hard on your own needs and responsibilities will allow you to also be a good mentor to your sibling, as you will have enough of a grip on your own life to support your sibling. Don't be afraid to fail in front of your sibling. Your sibling may respect you more if you show them you are human. It will also make you seem more relatable and honest. Another way you can be a good role model for your sibling is to try to maintain an active and healthy social life. Being able to connect with a group of friends can set a good example for your sibling and show them how to be social around others. If your sibling is struggling to make friends and connect with others, ask them to hang out with your friends for a night. This will help them feel included and allow them to learn how to be social by following your example. Be respectful when your parents speak to you and be polite when you are around other elders, such as your teachers or your friends' parents. Maintaining a good relationship with the elders in your life, from your parents to your teachers to your mentors, will help you develop into a good role model. It will also demonstrate the importance of respect for your elders to your sibling. A good role model is willing to admit when they are wrong and make a sincere apology for their mistake. If you make a mistake, you should be ready to apologize and acknowledge your misstep. Do this in front of your sibling to show them the value of an apology and the importance of being humble and honest, even when you are wrong. This will allow your sibling to understand that it is okay to make mistakes and that it is essential to acknowledge them so you can move past them.

TL;DR in English: Do well in school and at home. Maintain a healthy social life. Demonstrate respect for your parents and your elders. Apologize and acknowledge when you are wrong.
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Before starting your ancestry search, speak with relatives to gather as much information as you can about your family history. Get as much specific information as you can (i.e dates, locations); conducting a genealogy search with names alone will be very difficult. Ask relatives for any relevant primary documents they might have (or copies of them) to aid in your research. Be sure to give proper care to any old documents you have or receive from relatives. Keep them clean, store them in a cool, dry place, and handle them with gloves if possible. Consider contacting a conservator if the documents are in bad shape (e.g. moldy or torn documents) and need to be repaired. To preserve family records, digitize your documents, being careful not to damage them while copying and scanning. Digitizing documents generally means scanning and saving them as PDF files on your computer or storage drive. Purchase a scanning software if your computer doesn’t already have one installed (e.g. Adobe Acrobat). For the best results, use a scanner that scans in color and accommodates large documents. Before starting your own genealogy search, check to see if anyone (i.e. a distant relative) has published a genealogy and family history of your family. There are many websites where you can search published family histories (e.g. the Library of Congress catalogue). Be sure to use any publications you might find as a reference point for starting your research, and not as an irrefutable source of information; being published does not guarantee accuracy, so be sure to double check sources, look for reviews from credible genealogy journals and newsletters, and search for documents related to the information provided.

TL;DR in English: Interview your relatives. Preserve and record old documents. Search published genealogies.
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Tap the YouTube app icon, which resembles a white triangle on a red background. This will open your YouTube home page if you're logged in.  If you aren't logged in, select your account and/or enter your email address and password when prompted. Make sure you're doing this at least 24 hours after you register your account for live broadcasting. It's at the top of the screen. Tap ALLOW ACCESS, then tap OK for each prompt. On Android, you'll tap ALLOW instead of OK for each prompt. It's at the bottom of the screen. Tap ALLOW ACCESS once again, then tap OK or ALLOW on each prompt. If prompted to turn on super chat, tap either TURN ON or NOT NOW when the prompt appears. Tap the "Title" text box at the top of the screen, then type in the title you want to use for your stream. If you want to save your stream as unlisted, tap Public below the title text field, then tap Unlisted in the resulting drop-down menu.  An unlisted stream will be viewable only to the people who have a direct link to the stream. You cannot list a stream as private when using the YouTube mobile app. YouTube will take a picture of your face within three seconds of opening this page. If you don't like the thumbnail, you can tap the "Edit" icon in the top-right corner of the thumbnail and then tap Retake thumbnail to retake the picture. It's a blue button at the bottom of the screen. This will begin the live stream. You may have to tap STREAM IN PORTRAIT to confirm your smartphone's orientation. Tap X in the top-right corner of the screen, then tap END when prompted. On Android, you'll tap OK instead of END.

TL;DR in English: Open YouTube. Tap the "Upload"  icon. Allow YouTube to use your camera and photos. Tap GO LIVE. Allow YouTube access again. Enter a title. Select a viewing privacy option if necessary. Pose for your thumbnail. Tap GO LIVE. End your stream when needed.
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When you cut your bias binding for the project, make sure that you cut a little more than you will actually need to cover the edges. This will allow you to sew the edges together in a way that will hide the ends of the bias binding. For example, if your project calls for 20 inches (51 cm) of bias binding, then cut 21 inches (53 cm) to ensure that you will have enough to hide the ends. Make sure to sew the bias binding edges first. You need to sew the ends under the rest of the bias tape to hide them, so it is necessary to secure and fold over the ends before sewing any other parts of the binding. The ends of the bias binding will be raw, so it is important to hide these. With the right sides of the bias binding and fabric together, pinch the ends of the bias tape together to identify where they will meet. Use a piece of chalk to mark the areas where the right (front) sides of the bias binding meet. After you have marked the bias binding, place a pin on each end to hold the pieces together where you marked them. Make sure the pin goes through the ends of the bias tape and the fabric underneath it. To secure the bias binding together where you have marked it, use your sewing machine on the straight stitch setting to sew a few stitches into the crease up to the areas you have marked on each side of the bias binding. Do not sew across the bias binding pieces. Make two separate sets of stitches. Be careful not to sew through the pins and remove them as you sew. After the bias binding is secured at the ends, fold down the excess bias binding on the ends. Fold each end towards the rest of the bias binding and away from the stitches you just made. This will ensure that the bias binding will be hidden under the rest of your seams. After you finish securing the ends of the bias binding, sew the rest of the bias binding as desired for your project. You can either sew the bias binding single-sided, so that it will be hidden under one side of your project , or you can sew the bias binding double-sided so that half of the...

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you have a paper that is too small, you can use a paper towel to wipe it off. You can use a towel to wipe the paper off. You can use a towel to wipe the paper off. You can use a towel to wipe the paper off.

Disassemble the frame. Create a cardboard insert if needed. Cut a piece of fabric or wrapping paper. Cover the backing. Assemble your message board.

of every day. In order for your hair to stay soft and smooth, it needs the natural conditioning of sebum, the oil that your scalp produces to keep your hair strong. If you wash your hair every day, you rinse away this nourishing oil, leaving your strands feeling dry and coarse instead of smooth and silky.  Find the washing routine that’s right for you. Some people do it 2 or 3 times a week, while others wash every other day if their hair is especially oily. If your hair looks or feels greasy in between washed, apply dry shampoo to the roots. Massage it in to your scalp, then gently brush your hair to distribute the product. It might be hard to wash your hair in ice-cold water, but if you want silky, smooth hair, make it as chilly as you can take. Cold water helps the hair shaft lie flat, so when it dries it has a smooth, shiny appearance. Hot water has the opposite effect, creating frizz and drying out your hair. Sulfates are found in many cleansers, including dishwashing detergent, laundry detergent, and more. Sulfates are effective and washing away oil and grease, but using this ingredient on your hair can be too harsh, causing frizz and damage to your hair. Look for sulfate-free shampoo that will cleanse your hair without stripping away its protective oils. Conditioner helps hair stay smooth and silky by moisturizing it and keeping it tangle-free. Look for a conditioner that will keep your hair smooth without weighing it down. Silicone-free conditioner is best, since silicones build up in your hair and cause it to look dull after a while. Opt for a product that has glycerin in it, instead. Trimming off the dry, coarse ends of your hair will keep it looking lighter, smoother, and softer. Aim to get regular trims to remove split or damaged ends. You don’t need to hack a ton of hair off each time, simply trimming 1 inch (2.5 cm) or so should do the trick. Cotton pillowcases can absorb moisture from your hair, leaving it dry and dull. Swap out your pillowcase for silk one, or wrap your tresses in a silk scarf...

TL;DR in English: a few times a week instead of every day. Use cold water when you wash and rinse your hair. Use sulfate-free shampoo. Opt for a moisturizing conditioner. Trim your tresses every 6-12 weeks. Sleep on a silk pillowcase or use a silk scarf at night.
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For the index card, you'll need to fold it hotdog style, or longways. From the folded edge, make two initial incisions on the left and right sides. Leave a little bit less than an inch for the index card's strips. Starting from one of the slits, cut parallel to the folded edge.  You'll want to make the cut a little less than an inch down from the folded edge. Starting from the unfolded edge, cut upwards towards the rectangle you just removed.  Again, you'll want to space these slits a little under an inch. Now continue your cuts, alternating sides, until you reach the other end of the index card. Carefully unfold the paper.  This will feel like you're opening up an accordion.  You should be able to fit through the index card.

TL;DR in English: Fold the card in half. Cut initial slits. Remove the center. Flip and cut. Flip and repeat. Unfold the index card.
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Whois.com is a free website that can find the registered owner for most domain names.  There are other tools you can use to look up domain names, but many do not support newer top-level domains like .io or .blog. If a domain's owner signed up for private domain registration, their name and contact info cannot be found with this method. For example, wikihow.com, harvard.edu, or wordpress.org. It's the button to the right of the text field. The domain's registered owner will appear under the "Registrant Contact" header near the middle of the page. If the domain is registered privately, you'll see something like "Private" or the contact info of the company through which the domain is registered.

TL;DR in English: Go to https://www.whois.com/whois in a web browser. Enter the domain name into the field. Click Search.
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Once the sock bun is secure, you can go to sleep with it in and let it sit overnight to curl your hair. You can also do the sock bun in the morning, wear it all day, and take it out in the evening when you’re ready to go out. While you don’t necessarily need to leave the sock bun in overnight to curl your hair, you want to make sure that the hair inside the bun is completely dry before removing it.

TL;DR in English: Let the bun sit overnight.
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Many women appear more feminine when they make smooth movements. You will feel beautiful and in-control. Of course, consider the context. You might want to be fierce on the volleyball court or shooting range and svelte at a bar or in the bedroom. There's no rule saying you have to be graceful (or feminine) all the time. To be graceful, wear shoes that suit your appearance, and that are comfortable for you to walk in so you don't trip or walk in a way that looks unnatural or weird. If you want to master walking in heels, but don't quite know how, practice at home or in front of a mirror before you take your new look out into the world. Dancing is an extension of your body and through dance you can find ways to emphasize your femininity. Belly dancing, for example, accentuates the natural curves of a woman's form. A partner dance, like salsa or the waltz, can also help you feel more feminine because such dances are built upon the traditional differences between men and women — the man guides, while the woman follows and makes more fluid, extravagant movements. Let's ditch the whole idea that being feminine means being perfect and ethereal. For those times when grace is lacking and you fall flat on your face in the middle of a room, the true test of your femininity is your ability to laugh it off! Think about it: taking life too seriously isn't very feminine in most people's estimation, nor is it very healthy overall. So, smile a lot, flirt, tease and play. Have fun! Ultimately, being feminine is about feeling at ease with yourself and you can't feel at ease if you're too stiff, somber and serious, so be the opposite: lighthearted and playful. Flirting is a part of being a woman. Don't think that you're not allowed to flirt just because you're trying to be feminine. Having confidence will not only make you look and feel more feminine, it will help you to be more independent and outstanding. Never give up on yourself, ever.  Part of being confident means mastering the body language of a confident person. Walk...

TL;DR in English: Be graceful. Learn to dance. Be playful. Be confident - another important step to projecting femininity. Walk in a more feminine way. Be a good caretaker. Have admirable manners.
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For this project, you may use any size frame you like. Flip the frame over and carefully take off the back. Take out everything from the frame except the glass. If your frame comes with a backing that fills the entire frame, you may skip this step. If not, you can create your own insert out of cardboard. Measure, mark, and cut a piece of cardboard that will fill the entire picture frame. You will cover this insert (or the original backing) with fabric or wrapping paper. If you are using fabric, run a warm iron over the material. This will remove any wrinkles and creases. Cut a piece of fabric or wrapping paper so that each side is 2 inches (5.08 cm) longer than the corresponding dimensions of the backing. Place the fabric or wrapping paper wrong side up on a flat surface. Position the cardboard insert or original backing in the center. Fold the extra material over the insert/backing and attach it to the back with tape. Place the backing/insert in the frame and close the frame. Hang your memo board on a wall or place it on the table. Write your first memo with a dry erase marker.

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