Read the manual for your washer. Avoid electrical shock. Grab some towels. Figure out where to put the water. Wait for the water to cool.

Trim off the burnt edges from the cake using a bread knife by using a fast but gentle cutting action. Ensure you also slice off the burnt bottom and sides to remove the burnt areas. Shaving off the burnt edges will prevent the cake from having an unpleasant taste and will help make it more enjoyable to eat. This method can also be useful if your cake has gotten minor brown burns while baking.   While the cake may end up looking smaller and the serving amount will decrease, the burnt edges will be gone and the cake can be happily devoured. If the top is burnt, level it to remove the burnt part. Sometimes when over-baking a cake it won't burn or blacken, but instead, taste dry and crumbly. You can fix that by spreading the cake with butter with a large butter knife while the cake is still warm. The butter will melt into the cake and allow it to moisten and not taste as dry. If you shaved off the burnt edges from the cake and notice the cake is too small, fix the cake and save it by making it into a trifle instead. Cut off the burnt edges of the cake if you haven't already and crumble it up into a bowl. In a tall glass, make a variety of layers such as one layer of chocolate pudding, another layer of the cake, one layer for walnuts, etc. Others won't notice the burnt cake and you'll end up with a new tasty dessert to enjoy.  You can also add freshly chopped fruit into your trifle for a sweeter flavor that can hide the taste of the burnt, dry cake. While you and others enjoy the cake; serve the cake with a glass of milk, a mug of hot chocolate, some tea, or coffee. This prevents the burnt flavor the cake to show and will usually hide the dry, crumbly flavor of a burnt cake. One way to fix a burnt cake is to freeze it in a freezer. Snip off the burn edges from the cake, frost it, and then freeze it until the frosting is solid. Allow it to thaw and then re-frost it again with more frosting. The dry, burnt taste will be gone and you won't even notice it.  It will usually take about 5 hours till overnight until a...

TL;DR in English: Remove the burnt edges from the cake. Add butter if the cake is dry. Consider making a trifle out of the cake. Enjoy the cake with a beverage. Freeze the cake and re-frost if. Make cake pops. Cut the cake into mini-sized cubes.
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Many people find it easier to lie by text or email, or over the phone, since they can avoid many of the problems with body language and other indicators of lying. If you suspect that someone is lying, try to meet them face-to-face. You’ll increase your chances of catching them if you can observe and interact with them directly. If they repeatedly refuse to meet in person, you’ll have even more reason to be suspicious. Unless you have overwhelming evidence right from the start, don’t make someone prove they’re telling you the truth. Especially if it’s someone you care about, give them the benefit of the doubt — but also don’t feel bad about looking for proof to the contrary. Instead of automatically assuming the worst, try to trust them until the evidence of a lie can’t be ignored.  Keep in mind that if someone is breaking bad or uncomfortable news, they may look like they are lying. Likewise, if they are under stress, their behaviors may be a little odd. For example, if someone tells you that they were in a car accident earlier that day while laughing, do not assume that they are lying.  The laughter may be an uncontrollable response to trauma. When someone is lying, their emotions may not match their words or actions. A child might say they’re sad about breaking the vase while holding back laughter, for example, and even adults can have trouble hiding their true emotions. Engage them in conversation to see if their emotions fit the circumstances. For instance, if they keep saying their new job is great but you suspect otherwise, keep asking about elements of the job and see if their happy words are betrayed by feelings of fear, sadness, or boredom. While talking about the thing they’re possibly lying about, give the person a way out by unexpectedly switching topics. If they are lying, they’ll probably be glad to change subjects. If they are not lying, they may act confused by the sudden change in conversation. A person telling the truth may also try to circle back and finish clarifying. For instance, jump...

TL;DR in English: Talk to the person face-to-face. Try to trust the person. Connect with them emotionally. Change the subject. Ask a question that is unexpected. Insist on an answer to your question. Trust your instincts — to a degree.
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Only light one side of the grill, whether it's a gas or charcoal grill. Lightly oil the grate with cooking spray.  If using a gas grill, light one side of the grill and close the lid. Let it reach 350 degrees Fahrenheit (180 degrees Celsius). If using a charcoal grill, pile the coals to one side of the grill in a large heap. Light the coals, then let the flame die down until white ash forms on the surface of the coals. Close the lid to keep heated. Combine the chili powder, black pepper, and garlic powder. Rub the seasonings evenly over all sides of the roast. Blending the spices in a small dish will help you apply the seasoning evenly to the roast. Transfer the seasoned roast to the unlit portion of the grill. Cover the grill and cook for 1 hour.  Stick a meat thermometer into the center of the sirloin tip roast to test its internal temperature. At this stage, it should be 140 degrees Fahrenheit (60 degrees Celsius). Monitor the temperature of the grill as the meat cooks to make sure it stays relatively consistent. Use a basting brush to evenly apply 1/4 cup (60 ml) of the barbecue sauce over all sides of the roast. Grill for additional 10 minutes. At this stage, the meat should be 150 degrees Fahrenheit (65 degrees Celsius) inside. Remove the meat from the grill and transfer it to a cutting board. Allow it to stand for 10 minutes.  Create a tent out of aluminum foil and place it over the roast as it stands. When done, it should have the internal temperature of medium doneness, 160 degrees Fahrenheit (70 degrees Celsius). Cut the roast across the grain, forming thin slices. Place these slices in a large and top with the remaining barbecue sauce. Toss with tongs to coat the meat, and serve.

TL;DR in English: Preheat the grill for indirect grilling. Season the roast. Place the meat on the grill. Brush with barbecue sauce and continue grilling. Let stand. Slice, add remaining sauce, and serve.
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Although many supplements are most likely harmless, you can never be too sure.  Supplements may interact with medications or health conditions you have.  Speaking to your doctor before taking any type of supplement is a wise decision.  Be sure to review:  Why you want to take cod liver oil and how you think it may help or improve your health. All of your other medications and any other supplements you are taking.  Some medications, like blood thinners or medications for high blood pressure, are enhanced by fish oil supplements.  Possible contraindications or instances where cod liver oil will be unsafe. Pregnant women or women who are nursing and those with certain bleeding conditions are typically not advised to take fish oil supplements, including cod liver oil. Speaking to a nutrition expert like a dietitian can help you to evaluate your diet and determine whether supplements are even necessary. Some people are able to get sufficient Vitamins A and D and healthy fatty acids from their diets. Ask for advice on what foods to add to your diet or how to incorporate cod liver oil into your diet. Most supplements are sold in a variety of dosages.  It's important to find a supplement and dosage that's appropriate for you.  In general, for lowering high blood pressure or triglycerides, consume 20 mL daily and to manage and lower high cholesterol, consume 30 mL daily.  It's best to start with a low dosage and slowly increase to make sure you do not have any adverse side effects. If you're using the liquid version of this supplement, you'll need to find some creative ways to sneak it into your diet.  Cod liver oil isn't the most pleasant tasting or smelling supplement.  If opting to buy the liquid form, there are a variety of tips and tricks to get the dosage down.  You can pinch your nose and take it like a shot of cough syrup, mix it in a smoothie or other favorite beverages, drizzle it over salads, or mix with a teaspoon of honey. Some cod liver oil supplements add a little flavoring like ginger or lemon to...

TL;DR in English: Talk to your doctor. Schedule an appointment with a dietitian. Choose an appropriate dosage. Add cod liver oil to meals and snacks.
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The methods included here are fairly standard and should generally work with most washers. Even so, break out your owner’s manual and read over the appropriate sections, just in case any directions or advice are particular to that manufacturer and/or model. Check its table of contents or index for subjects like:  Drainage issues and troubleshooting Disconnecting and reconnecting drain hoses and/or filters Draining your washer shouldn’t be an out-of-control project with water flying everywhere, but play it safe anyway. If your washer is plugged into a power outlet, unplug it. If it’s hardwired into your electrical system instead, switch off the appropriate circuit breaker. Eliminate the risk of electrocution just in case you experience any unforeseen mishaps. Do the same with any other electrical devices in the immediate area. Again, this project shouldn’t create a huge mess, but be prepared for at least a little water to possibly go wild. Before you begin, set yourself up with some towels to keep on hand. Make clean-up a cinch by having them within easy reach in case you spill any water on the floor or elsewhere.  Draining a front-loading machine is more likely to be messy than a top-loading machine, so if that’s what you have, expect more spills. In addition to towels, you could also lay out a tarp, dropcloth, or similar material on the floor around your washer. This may seem like a no-brainer, but make life easier by knowing exactly how you’ll dispose of the water before you start. If your laundry room has a drain in the floor, use that. If your washer is in a bathroom and has a drainage hose that will reach, use your bathtub or shower stall. Otherwise, have a bucket or dish ready to transport the water to a sink or tub elsewhere in your home.  Be aware that used water from your washer is usually considered “gray water.” Your local, state, or even federal government may have laws regarding the proper disposal of gray water. This means that you may not be allowed to simply toss it outside so it can soak into...

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If you are not able to properly care for yourself, you and your doctor may want to consider alternative treatments.

Determine if you need a prescription. Go to your local pharmacy as soon as possible. Follow the instructions. Avoid taking the morning after pill if your BMI is over 25.

If you find that you cannot overcome your sadness on your own, talk with a mental health professional. A trained therapist or psychologist can work with you to learn new ways of thinking and coping. Cognitive-behavioral therapy is an approach that has been shown to give people to the tools to handle depression.  This practice focuses on using techniques to help people focus on the present, rather than getting carried away with negative thoughts. It can be used in conjunction with medication as well. In some cases, people suffering from sadness or depression begin to feel better by taking medication. Antidepressants can help alleviate chronic feelings of sadness or depression.  Your doctor may prescribe a selective serotonin reuptake inhibitor (SSRIs), such as fluoxetine, paroxetine, sertraline, citalopram, and escitalopram. SSRIs generally cause fewer side effects than other antidepressant drugs.  Your doctor may prescribe serotonin-norepinephrine reuptake inhibitors (SNRIs) such as duloxetine, venlafaxine , desvenlafaxine, and levomilnacipran.  Norepinephrine-dopamine reuptake inhibitors (NDRIs), such as bupropion, are not generally associated with the sexual side effects of other anti-depressants.  Tricyclic antidepressants are generally prescribed when other anti-depressants haven’t worked. These drugs-- including imipramine, nortriptyline, amitriptyline, doxepin, trimipramine, desipramine, and protriptyline—can have significant side effects.  Monoamine oxidase inhibitors (MAOIs) are a last resort antidepressant. MAOIs, such tranylcypromine, phenelzine, and isocarboxazid, are also generally prescribed when nothing else works. Be aware these drugs can have serious side effects. You and your care providers may want to consider other treatment options if medications and lifestyle remedies are not working. From hospital stays to transcranial magnetic stimulation, these alternative treatment options may help you stop feeling sad.  If you are not able to properly care for yourself, you and your doctor may want...

TL;DR in English: Consult a therapist or psychologist. Talk with a psychiatrist about antidepressant medications. Consider alternative treatments.
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Netting that is too small for starlings to penetrate will prevent them from entering your orchard while still allowing sunlight and less invasive birds through.  The practicality of this approach may vary depending on the size of the area that you wish to cover. Maintaining the netting is important—holes may allow the starlings to get through. The areas may need to be covered only for a limited time.  Once the starlings move on to a new area, they may not try to return, or you may be able to continue prevention with less extreme measures. Starlings prefer to nest in areas where the trees are dense and close together.  For a long-term solution to deter the birds, consider thinning the trees on your property. Sometimes thick or commercial grade material such as metal flashing or industrial vent/chimney covers may be necessary. Metal spikes along ledges and other areas that starlings have started to roost will help drive starlings away to other areas. Boards or other materials set at a 45 degree incline along ledges and other roost areas will deter starlings due to the uncomfortable angle.  You may be able to remove the boards once the starlings have moved on to new territory.

TL;DR in English: Cover orchards or nest areas with netting. Thin trees in densely forested areas. Block any openings bigger than 1” wide. Install deterrent spikes on roosting areas. Install angled boards over ledges.
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Throw away anything you don't need (e.g. scrap paper).  Take away all the things that don't belong in a locker, like candy wrappers or banana peels! Decorate! If you are allowed, stick wallpaper cuttings or wrapping paper on the walls of your locker, put stickers and photographs on the door.

TL;DR in English: During recess or any free time, stay behind and organize your locker.
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If there is any residue, you can wash it off with some rubbing alcohol or white vinegar. You could also measure down 1 inch (2.54 centimeters) from the base of the neck, make a mark, then use that mark as your cutting guide. Use a box cutter or craft blade to cut the bottle. Some plastic soda bottles have a molded line. If your bottle is one of those, you can use that line as a cutting guide. Otherwise, cut off 1 to 2 inches (2.54 to 5.08 centimeters) off of the bottom of your bottle. If you'd like, you can make the bottom smoother by pressing a hot iron against it for 15 to 20 seconds. Don't do this for the top hole, or the plastic bags may get caught. Use the highest setting on your iron. Your holder is almost complete, but you can make it look nicer (and less like a plastic bottle) by spray painting it or by covering it with scrapbooking paper. Attach the scrapbooking paper with double-sided tape. This is now the top of your plastic bag holder. Alternatively, you can also punch just one hole, thread a short piece of ribbon through it, then tie the ribbon into a loop. Pull the plastic bags out, one at a time, from the bottom hole. Refill the bag by stuffing more plastic bags through the top hole.

TL;DR in English: Clean a plastic, 2-liter soda bottle, then peel off the label. Cut off the top portion of the bottle so that you have a 2-inch (5.08-centimeter) wide opening. Cut the bottom off of the plastic bottle. Use a pair of scissors to trim away ragged edges on the top and bottom. Paint or decorate the bottle, if desired. Punch two holes on both sides of the cut bottom edge, and thread a ribbon through them. Use the plastic bag holder.
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There are a wide variety of different emergency contraceptive pills that contain levonorgestrel (the hormone that can prevent pregnancy) available at pharmacies and drug stores. Some are available over-the-counter to anyone, regardless of age or gender, but others require a prescription in some cases.  There are one-pill and two-pill options available, both of which are equally effective. The one-pill option is available to anyone without a prescription, while the two-pill option requires a prescription for patients under 17 and requires a photo ID. If you need a prescription, visit your doctor's office, a walk-in clinic, an urgent care center, or a women's health clinic as soon as possible to get one. Although it may be uncomfortable, consider talking to your parents and getting their help. If you do not need a prescription, simply visit your local pharmacy to purchase emergency contraception (also called "the morning after pill"). Go as soon as you can after unprotected sex. While the morning after pill can be taken up to 72 hours after unprotected sex, it is more effective the sooner you take it.  Some stores keep the pills in locked boxes or behind the counter, so you may have to ask an employee for help. It's a good idea to call your local pharmacy to find out if they stock emergency contraceptives, as not all of them do. Depending on what brand of pill you buy and where you buy it, you should expect to spend between $35 and $50 at a drug store. If you cannot afford this, you may be able to get the same pill for cheaper at a health clinic like Planned Parenthood. Your insurance may cover this form of emergency contraceptives, but probably only if you have a prescription from your doctor. Over-the-counter pills are available under many different brand names, some of which are one-step pills and some of which are two-step pills. While they are all equally effective, it is important to read the instructions carefully to understand when you should take each pill.  If you use a one-step pill, you should take...

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Open Start. Type task manager into Start. Click Task Manager. Click the Startup tab. Select a program. Click Disable.

Go to "Settings. Click on "History. Click on “Clear browsing data” button. Click on the dropdown button and select “the beginning of time. Press “Clear browsing data.

Light or dark brown leather is the most common and traditional boat shoe material. Brown boat shoes are a great choice because they pair well with a variety of outfits—such as jeans and a T-shirt or a button-up and shorts. Plus, this color shows the least amount of stains. Navy blue shoes are another good option for boat shoes because they are also fairly diverse. They especially pair well with a nautical beachy look—like a striped shirt and white pants. Or, you could wear them with a sundress for a more feminine look. White boat shoes are also an option for a nautical look, but they are harder to keep clean than navy blue shoes. Boat shoes come in all kinds of different colors and designs. You could choose brightly colored choose as a way to accent your outfit, or as a way to be comfortable, yet unconventional. For example, match red boat shoes with a pair of jeans and a white or red polo. You can also wear boat shoes that have a pattern, such as polka dots or stripes. Boat shoes are meant to be comfortable, so it is important that they fit correctly. When you stand, there should be a .5 inches (1.3 cm) of space between your big toe and the tip of the shoe. The ball of your foot should fit comfortably and securely into the middle portion of the shoe.

TL;DR in English: Choose brown leather for a diverse and classic look. Try navy blue shoes for a nautical look. Go for brightly colored shoes for an unconventional look. Pick a shoe that fits comfortably.
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This may seem like a no-brainer, but it's something all too many forget! Though almost every relationship will have difficult patches, relationships should bring happiness to both partners (most of the time). Your girlfriend should be someone that you know can bring out positive emotions in you. If the girl you're considering starting a relationship with makes you wish you were somewhere else or causes you to become tense or unhappy often, you'll want to seriously reconsider. Ask yourself the following questions:  Can I be myself around this person, or do I have to put up a "nice" front? Is this someone I naturally enjoy talking to? Do we seem to enjoy the time we spend together? We all know how the old saying goes: "You can't love someone else if you don't love yourself." Heed this advice - pick a girlfriend who loves herself and has a healthy self-image. Such girls are likely to be emotionally stable and have reasonable, realistic priorities that are compatible with a relationship. How do you know if a girl loves herself? Usually, a person with a healthy amount of self-respect will have some (if not all) of the following qualities:  Proper hygiene habits Confidence in her own abilities A relaxed, genuine demeanor An ability to find humor in herself without being overly self-deprecating If you don't feel a real emotional connection to your girlfriend, it doesn't really matter how pretty she is - your relationship is going to be a dull one. You'll want to choose a girlfriend primarily based on an emotional attraction, rather than a physical one. Ask yourself: "Would I still want to be in a relationship with this girl if she got a rash on her face?" If so, you probably have an attraction that's more than skin deep! This being said, there's absolutely nothing wrong with cherishing your S.O.'s beauty, so if you have an emotional connection with someone that you're also physically attracted to, all the better! Physical attraction is certainly one ingredient in a healthy relationship - it's just not the most...

TL;DR in English: Choose a girl you like to be around - above all. Choose a girlfriend who demonstrates self-respect. Prioritize emotional attraction, but don't rule out physical attraction. Choose a girl with a good sense of humor. Choose a girl who's independent and self-assured when it comes to her own interests. Choose a girl who wants the same things from a relationship that you do.
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For most people, heartburn is an annoying condition, but it does not interfere with daily life. If you experience heartburn that interferes with daily activities or that recurs on a daily basis, you should see a doctor about it. A persistent cough may indicate that you have heartburn and gastroesophageal reflux. If you have a cough that lasts 2 weeks or more, you should see a doctor. You may even want to get checked earlier, especially if you experience things like breathlessness and wheezing. If you have been taking over the counter medications for your heartburn on a daily basis for more than a few weeks, then you should talk to your doctor as soon as possible. You may need a stronger prescription medication and it is a good idea to find out why your situation has not improved. A combination of hormones and pressure on the stomach may cause some women to experience heartburn. Heartburn during pregnancy is most common in the third trimester. If you are pregnant and suffering from severe heartburn, you should talk to your doctor. If you are suffering from occasional mild heartburn, then there are a few simple things that you can do to help prevent heartburn:  Eat 5-6 smaller meals throughout the day instead of 3 large meals. Wait at least an hour after eating to lie down. Avoid spicy, fatty, and greasy foods. If you suddenly have trouble swallowing or if it is painful to swallow, it may be a sign that your esophagus has been damaged (most likely by the gastric acid that goes up into the esophagus). If you are having trouble swallowing, see a doctor as soon as possible. Difficulty swallowing puts you at risk of choking. Vomiting may also indicate that you need to see a doctor. If you are vomiting as well as experiencing heartburn symptoms, this may indicate that you have acid reflux. Even if you are only vomiting a small amount or burping up some of what you ate, you should talk to your doctor about it. See a doctor right away or go to an emergency room if the vomiting is severe, if you are vomiting blood, or...

TL;DR in English: Call your doctor if your heartburn is interfering with your daily activities. See your doctor if you have a persistent cough with your heartburn. Visit a physician if you have been self-treating heartburn with antacids for a long time. Decide if pregnancy may be the cause of your heartburn. Observe whether or not you have problems swallowing food or drink. Think about whether or not you have been vomiting. Consider whether or not you have had a significant, unexplained weight loss.
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Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Task Manager app. It's the computer-shaped icon at the top of the Start window. Doing so will open Task Manager.  You can also press Ctrl+⇧ Shift+Del to open Task Manager directly. Task Manager may take a few seconds to finish loading. This tab is at the top of the Task Manager window. Click the name of a program that you want to disable. You can see a program's impact on your computer's startup speed to the right of the program's name (e.g., a high-impact program has "High" to the right of its name). It's in the bottom-right corner of the window. Doing so will prevent the program from turning on the next time that you start your computer. If you want to turn back on a disabled program, you can select it and then click Enable in the bottom-right corner instead.

TL;DR in English: Open Start . Type task manager into Start. Click Task Manager. Click the Startup tab. Select a program. Click Disable.
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" Open up Chrome’s settings by tapping the button at the upper right of the window. " From the pop-up menu, click on "History." You can also open the History tab by simultaneously pressing the CTRL and H button on your keyboard. A small window will appear where you can select which data you want to clear and the date. ” ” This will remove all the sites displayed on the Most Visited.

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Use a jump rope to jump rope.  For instance, you might sprint from one streetlight to the next, then return to your regular jogging speed, then sprint again at the next streetlight, and so on. Performing short sprints can train you to move faster.  Moving faster can help you develop

Perform short sprints. Jump rope. Spar with a partner.

You’ll need a few things to effectively clean your guitar. Gather up two soft cloths (you can use an old shirt, or even buy a cloth made especially for this), a spray bottle containing a bit of detergent and water, lemon oil, guitar polish, something pointy (like needle-nose pliers or a pen), and if your guitar has a shiny finish, a buff cloth.

TL;DR in English: Gather materials.
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Under ‘Name’ find the following list of “services” and make sure each one is ‘Started’ and set to Automatic or Manual (to change settings double click on the Name): Network Connections (Started, Manual) DSN Client (Started, Automatic) Server (Start, Automatic) COM+ Event System (Started, Automatic) TCP/IP NetBIOS Helper (Started, Automatic) *Computer Browser (Started, Automatic)  Workstation (Started, Automatic) SSDP Discovery (Started, Automatic) NOTE: Activate (Started, Automatic) ‘Workstation’ service BEFORE activating ‘Computer Browser) Remember, if you change any setting in ‘services.msc’ you have to reboot your computer. Go to the ‘Network’ heading (I). You should see your new network listed on both computers. If you don’t see it, go back to ‘Profile’ (A), highlight your network and click ‘Activate’ (on each computer). Return to the ‘Network’ screen (I) and highlight your network name and click ‘Connect’ (again, do this on both computers). You should now see your network and its signal strength displayed as a colored bar graph.

TL;DR in English: Go to Start, run, and enter 'services.msc' and hit Ok. Now, launch the Ralink Config Utility on both computers.
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It hurts and has a distinctive set of symptoms. People with clavicle fractures often have:  Pain that gets worse when the shoulder moves Swelling Pain when the clavicle is touched Bruising A bump on or near the shoulder A crunching noise or grinding sensation when you move your shoulder Difficulty moving the shoulder Tingling or numbness in your arm or fingers A sagging shoulder This is important so that it can heal as quickly as possible and in the proper position. Bones that don't heal in the proper position often heal with strange-looking lumps.  The doctor will do an X-ray and maybe even a CT scan to figure out exactly where the fracture is. The doctor will put your arm in a sling. This is because when you move your shoulder, your clavicle also moves. It may also reduce the pain by taking some of the weight off the fractured clavicle. Children will have to wear the sling for one to two months. Adults will have to wear it for two to four months. The doctor might have you wear a figure-eight bandage to keep your arm and collarbone in the correct position. If this is the case, it may be necessary to have surgery to hold the pieces in the correct position while they heal. While surgery is unpleasant, it will make sure that it heals without any remaining marks or lumps. The doctor may use plates, screws, or rods to stabilize the bone.

TL;DR in English: Recognize the symptoms of a fractured clavicle. Go to the doctor so the bone can be set properly. Have surgery if the broken ends of the bone don’t connect.
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You will be able to unlock up to ten squad members who are allowed six loadout sets in the Create A Soldier menu which can be found when choosing "Online" or "Xbox Live" from the main "Multiplayer" menu. You will only be able to choose from a small selection of weapons and attributes when you first begin playing. When you complete a match you will earn experience points and rank up. Advancing in rank will gain access to more loadouts, weapons, appearance customization and earn you squad points. Squad points are currency used to primarily unlock guns, gun attachments and to unlock perks early.  You can share squad points with other squad members, however points that are spent to unlock weapons, attachments or perks will only be unlocked for that squad member and cannot be traded. Appearance unlocks are entirely cosmetic and do not affect the gameplay, but allows you to personalize your squad member’s look for others to see. You will start with basic loadout configurations for sniper rifles, shotguns and automatic rifles. Each loadout allows you to equip a primary and secondary weapon, attachments for both weapons, a lethal accessory, a tactical accessory, a set of perks and a strike package. The more effective your load out is, the more experience you will be able to gain that will allow you to unlock more weapons. You will not be able to change what each loadout has equipped in-game.  A secondary weapon can come in handy if you run out of ammunition in the middle of gunfire which allows you to fight back. Both your primary and secondary weapons can be equipped with attachments such as scopes and additional magazine clips. These also cost squad points. You can also equip a tactical accessory and a lethal accessory which are handheld weapons or benefits such as grenades. If you do not equip a tactical or lethal accessory, you are granted additional perks. Perks allow you to utilize specific attributes that make specific actions quicker and more effective. Perks can cost between one to four points and you can...

TL;DR in English: Customize your squad member and your loadout. Create a loadout for your squad member. Choose your strike package to map your killstreak rewards. Study the maps.
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Go for a run.  Alternate your regular jogging speed with explosive sprints.  For instance, you might sprint from one streetlight to the next, then return to your regular jogging speed, then sprint again at the next streetlight, and so on. Performing short sprints can train you to move faster.  Moving faster can help you develop speed when boxing. There are many ways you can jump rope.  A regular running-in-place jump style is the best way to start.  You could also do double unders -- that is, swinging the rope beneath both legs twice before you touch the ground.  To increase the speed even more, do some jump rope sprints by swinging the rope as fast as possible around your body.  Any jump rope activity mode can improve your speed and agility. Using a jump rope can improve speed when boxing because it triggers the shoulder’s fast-twitch muscle fibers. Sparring with a partner can help you improve reaction speed and lateral movement.  It also provides another opportunity to practice throwing fast, accurate punches.  A gym with a boxing ring is the best place to find a sparring partner.

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Provide a balanced diet. Introduce a new friend. Do not allow females to become pregnant. Play regularly with your pet.

Here's where they appear, depending on where you've progressed in the game:  At the Aircraft Carrier in San Fierro. In the "Restricted Area" in Las Venturas. At the abandoned airstrip north of the Restricted Area after completing the mission "Vertical Bird."  Keep your finger on X:A. Use the left analog stick to control the Hydra. Ascend to a point where there are no obstacles. Press R3 to bring the wheels up and slowly push the R stick forward. This will send the Hydra in a forward direction. To land, you must do everything in reverse. Pull the R stick towards yourself to rotate the engines downward, for "hover mode," use Square to slow the Hydra down, and press R3 to lower the landing gear. Press R1/RT to lock on. Press the alt fire button to shoot.

TL;DR in English: Find a Hydra. Enter the jet by pressing Δ:Y. Get the Hydra into the air. Fly forward. Land. Shoot targets.
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You might have noticed going over potholes and bumps isn't as smooth as it used to be in your ride, which is probably a sign that your shocks are worn out and need replaced. A good easy way to test your shocks and make sure they're worn out enough to be replaced is to push down hard on the trunk or the hood directly above the wheel well. Good shocks should bounce up once and settle relatively quickly. If the body bounces any more than that after pushing, it's time for a new set. You also need to know if your vehicle uses stand-alone shocks that attach to the vehicle suspension or frame, or if it uses shock-absorber units which integrated into a suspension strut, such as the MacPherson or Chapman strut. Your car may even have a combination, using shocks in the front and struts in the back. Struts can be difficult to replace, so it's best to let a professional handle that job. If you're unsure what type of shock absorbers you need, speak to someone at your local auto parts store or an auto mechanic to be sure you buy the right shock absorbers or piston for your vehicle. You can get identical replacements of the shocks you have in your car currently, but taking the time to change out your shocks is also a good opportunity to perform any upgrades, if you're interested. Performance shocks are appropriate for heavy-use daily drive vehicles, especially trucks.   Coil shocks are manufactured with a coiled spring around the body of the shock, which supports the weight of the vehicle and controls the movement of the suspension. These are adjustable, which means you can alter the height of your truck for optimum performance.   Twin-tube shocks have a set of tubes, one inner and one out, that house the piston, along with a layer of shock fluid and air, which can have a tendency to create a foamy, frothy mixture that can affect performance, though some modern variations feature a nitrogen mixture that addresses the issue. These are common on off-road vehicles.   Monotube shocks feature a tube and two pistons, which work...

TL;DR in English: Make sure you need new shocks. Purchase new shock absorbers. Consider upgrading your shocks. Jack your vehicle in an appropriate location. Check the shock mountings and spray them with metal cleaner.
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From Manila, the simplest way  to get to Tagaytay by car is the South Luzon Expressway (formerly known as the South Superhighway). The SLE usually has the least traffic getting out of Manila. Get off the SLE at the Santa Rosa exit. You'll need to stop to pay a toll. In an ordinary car or jeep, the toll should be less than 60 pesos. Larger vehicles will pay a higher toll. After paying the toll, turn right. Then continue along the road until you reach the Tagaytay City marketplace. The marketplace is the entrance to Tagaytay. It should take about 20  minutes to get there from the Santa Rosa exit.

TL;DR in English: Get on the South Luzon Expressway (SLE). Take the Santa Rosa exit. Drive to the Tagaytay marketplace.
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Sometimes it may be hard to get into a book, even if you have a comfy spot, good lighting, and no distractions. If there aren’t any immediate time constraints, consider putting down the book and coming back to it at a later time. Try to choose a more relaxing time to revisit the book. For instance, you may find that you are better able to focus early in the morning, after working out, or when all your chores or tasks are done for the day. Your brain absorbs the unfolding of the story and information better when you read paper books. This is because you can observe the thickness of the book and use your body to interact with it (turning the pages, for example) while reading. If you prefer e-readers, that’s okay too! However, if you are struggling to understand books, try reading a paper one and take note of any changes that occur in your comprehension. When you get to the end of a chapter or section of a book, stop and ask yourself if you understand the major themes and events. If you recall what happened and have a good understanding, feel free to proceed. If you don’t, though, you should refresh your memory by going back over the previous pages, chapters, or sections. Keep a notebook next to you while you read. Use several different pieces of paper to keep track of main characters or key terms, major plot points, big-picture questions, and things that confuse you. You can refer to these notes later to remember what the book was about. This is especially helpful for academic texts. When reading a book for pleasure, however, frequently stopping can disrupt the flow of your reading. Talking about books is a great way to really understand them. Other people may notice things you didn’t, and vice versa. Talk to your friends or go to your local library to join or organize a club. You can also find book clubs and forums for discussion online.

TL;DR in English: Make sure you’re in the right frame of mind to focus. Pick paper books over e-readers for better understanding. Check your knowledge of what has happened before moving onto a new section. Take good notes while you read. Join a book club to have group discussions.
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The foundation of your guinea pig’s diet should be grass hay. It’s a good source of fibres and keeps their teeth ground down.  It’s important to let your guinea pig have constant access to grass hay and other sources of food.   Pellets sold in pet shops is heavily debated. Avoid alfalfa pellets with large concentrations of calcium, a potential cause of urinary infection. Also avoid muesli to prevent selective feeding. Plain guinea pig pellets that are fortified with vitamin C are best. Provide 1/8 cup of pellets per guinea pig a day. There are several types of grass hay, with timothy, orchard, and meadow being the most popular varieties. You can find them in pet shops or at equestrian centers. Separate the hay from the bedding. You don’t want your animal to eat and go to the toilet in the same place. Provide your guinea pig with one cup of fresh vegetables a day. Bell peppers, kale, parsley, celery, cucumber, carrots, tomatoes, bok choy, fennel, and peas are a few suitable vegetable options. Variety is key to a good diet. Feed your guinea pigs fruit in limited amounts. Fruits are high in sugar, and can lead to health problems if fed in large quantities. Look for food enhanced with vitamin C, as Guinea pigs can't produce it themselves. They also need high levels of vitamin A, which can be found in carrots. Bell peppers can be fed daily to boost your guinea pig's vitamin C intake. Parsley is another herb that is high in vitamin C Change your guinea pig's water daily to prevent algae growth. Avoid potatoes, rhubarb, avocado, tomato leaves and flowers. They are poisonous to guinea pigs. Guinea pigs are very sociable and love company. Keep guinea pigs of the same sex or already spayed/neutered pairs. Guinea pigs are social animals but they aren’t above fights. Introduce a new guinea pig slowly. If you find that your guinea pigs are fighting, separate them with a wire shelf, which allows them to see and smell each other, but prevents them from fighting. Pregnancy and especially birthing is hard on females. One in...

TL;DR in English:


Write out your equation. Add the numerators together. Leave the denominator alone. Come up with your answer.

LEGO occasionally hosts building contests. The prizes are large, expensive sets of LEGO.  Go to Google.com/alerts. Type in your query, “LEGO contests.” Type in your email, and choose the frequency of the alert. Read the instructions carefully so you know what you are eligible to win. Most Lego contests are during the holiday season or are promotions for Lego products. Try to be as creative as possible.  Follow the theme of the contest to have the best chance of winning. Some contests may allow more than one entry per person, build multiple designs to maximize your chance of winning. Upload it to the contest site, and type in your personal information to enter the contest. If you win the contest you will be notified that you are a winner and should receive your prize within a few weeks. Some contests may have limitations for ages of applicants, make sure to read the details when you are registering for the contest.

TL;DR in English: Set up a Google Alert for “LEGO Contest". Follow the Google alert links as they come into your inbox. Use your existing LEGO to build a creative design. Snap a high-resolution photo of the LEGO structure or object you’ve built. Wait several days to several weeks for the contest results.
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Getting the measurements to your windows is the absolute first step to installing shutters – without measurements, your shutters likely won't be the right size. This is because shutters rest inside the window casing, their size determined by the size of the window. If you're making your shutters yourself, you need the measurements. If you're getting shutters from a home improvement shop, you need the measurements. And if you're getting your shutters custom-designed, you need the measurements. Have these in hand when you go to the store. The shutter needs to be 1/4" (.635 cm) smaller than your window on all sides, nestled in the casing. So if you're going to pick out your shutters, this is the size you're aiming for. Since you know the size of your window, this shouldn't be a problem. You can, however, use shutters that don't fit if you don't want them to close. There are many shutters that are used for only decorative purposes. They are attached to the exterior walls and are immobile. Your shutters should be exactly how you want them before you begin the painting process. Once they're up, they'll be incredibly difficult to change, even if it's just the tiniest bit. Make sure the shutters you have are the shutters you want hanging. If you're painting your shutters, be sure to paint every side – all six sides that is, not just the front and back. You want the tops, bottoms, and sides, painted, too. In certain positions, every side is visible. In this article, we'll be using terms to describe the hardware that you may or may not be familiar with. Here's what you'll need to hang your shutters:   Hinges. This is the piece that allows the shutter to swing. There are four and they are placed in each corner of the shutter and window casing. They may be referred to as a "strap hinge."  Pintle. This is the base of the hinge. It is what is attached to the house.  Tiebacks. This is also referred to as a "shutter dog." It is attached to the house and keeps the shutters open. There are two, and they are attached at the...

TL;DR in English: Measure your windows. Pick out your shutters to fit inside your window casing. Prep your shutters. Buy the hardware to hang the shutters. Shim the shutters in the window.
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A good self-care regimen can boost your mood and help you relax. Take at least one day a week to do something just to make your body feel relaxed and nourished.  Self-care can include anything that helps you nurture your mind, body, or spirit, such as eating healthy meals, exercising, getting enough sleep, or spending time in nature. You might also do pampering activities like getting a massage, doing a facial, polishing your nails, or getting a new haircut. It’s easy to beat yourself up for having no friends. You might think, “I’m worthless” or “no one will ever like me.” These statements are not only false but counterproductive. Positive self-talk means talking kindly to yourself and countering negative thoughts with something positive.  If you find yourself thinking “no one likes me,” consider your family members who think you’re the greatest! You might say to yourself, “Wait, that’s not true. I have an entire family full of people that love me.” Make a list of what makes you a great friend, such as always being there when people need you. Reread this list often when you start to feel unworthy. . It might be hard at first, but there's always good around you. It's easy to see all the bad things in the world, and to always be negative. Be thankful for something in the moment like the sunshine or your health.  Start a gratitude journal in which you jot down three things that went well at the end of each day. After doing this for a while, you may start to notice that things aren’t as bad as you thought they were.  Instead of focusing on your lonely thoughts focus on wishing others well! Try giving a big smile to the people you pass on the street. Maybe you’ll get a few back. Keeping a journal is a fantastic way to get in touch with your thoughts and to see how they affect your feelings and behavior. Keeping a daily journal also gives you some much-needed time to slow down and to reflect on your life and values. A journal is also a great place for you to write your goals for the future and to figure out a way...

TL;DR in English: Pamper yourself. Practice positive self-talk. Develop a positive outlook Keep a journal. . Be kind.
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. The arrangement of a space can directly influence the clarity of your thoughts. Make your work area a comfortable and productive place. Start now! Clean what is dirty, sort what is messy, and let go of what is nonessential. Identify what you need to keep and what you do not need to keep. If you don't need to keep something, then find a way to release it from your life. There are a number of ways to donate, sell, or otherwise pass items along without a lot of effort on your part.  Give things to your community. Speak to your friends, or post photos of items on social media. Put things out on the curb. Consider having a garage sale.  Post online. Sell used goods on eBay, Craigslist, and other online marketplaces. Give things away using sites like http://www.freecycle.org/   Donate. Arrange a pickup from your local donation center, or bring boxes of things in to a local thrift store. Find a Goodwill store in your area: these centers will usually sift through large amounts of unsolicited used goods. The more space and tidiness you can create, the more relaxing your home will become. It is also important during this process to have a very clear mental image of how you want each room to look. This vision can be a very strong motivational image to spur you forward. Even after the purge, you may wind up with items that you want to keep but don't really have the space to keep. Try to find an alternate storage solution that does not directly clutter your life. If you are emotionally attached to a thing, but you rarely use it, then it may be worth relegating it to a less visible corner of your life. For easy reference, make sure to keep a master list of everything that you store away.  Pay for extra storage elsewhere. This can be a solid solution if you're keeping furniture or other large objects that you may need in the future. Weigh the cost of the storage unit against the benefits of keeping the item.  Store the items in attics, basements, and other out-of-the-way places. Sort things into labeled boxes: e.g....

TL;DR in English: Tidy up your workspace Purge. Be ruthless and realistic. Rethink your storage.
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If the denominator of the two fractions that you are adding or subtracting is the same, put the same number once as the denominator for your answer. In other words, 1/5 and 2/5 does not need to be written as 1/5 + 2/5 = ? It can be written as 1+2/5 = ?. The denominator is the same, so it can be written only once. Both numerators then go on top. The "numerator" is the top number of any fraction.  If we take the above example, 1/5 and 2/5, 1 and 2 are our numerators. Whether you have it written 1/5 + 2/5 or 1+2/5, you answer should be the same: 3! After all, 1 + 2 = 3. Since you're working with one constant denominator, don't do anything with it! Don't add, subtract, multiply, or divide. Just leave it be. So, using the same example, our denominator is 5. That's it! That's the bottom number of our fraction. That's half the answer already! Now, all you do is write out your numerator and your denominator! If you've followed the above example, you'll find that the answer to this problem is 3/5. What was your numerator? 3. The denominator? 5. Therefore, 1/5 + 2/5, or 1+2/5, equals 3/5.

TL;DR in English:


If you have a cold or cold room, use a heat gun.

You’ll need to know exactly what coin you're looking at to determine its specific value. Modern coins will include a date of issue printed on the front or back of the coin itself. They will probably also name the country of origin.  If the information printed on the coin is printed in a language you can’t read, consult a world coin reference book or website. These will include images that will help you match your coin. These guides can also be used to help you determine how old coins without a printed date are. If you cannot find the coin in a book due to lack of identifiers, try to determine general area (i.e. Sinosphere, Islamic Countries, Core African). Broadening your search first may help you narrow in on the correct country. The value of a coin is greatly affected by its condition. Higher quality coins are generally more valuable than ones that are blemished or dirty.  Coins that were never used are known as uncirculated. Coins are rated from “mint” (perfect) condition, all the way down to “poor” (dirty or damaged). If you have a coin that you think might be rare or valuable, don’t attempt to clean it yourself. Take it to an expert to have it cleaned without damaging it and lowering its value. If a coin is severely damaged, it might just be worth the value of the metal itself. Some websites will make values for some coins freely available. Check with an professional organization like the Professional Numismatics Guild. Look up your coin according to its date and origin, and you may be able to find its current  value. A number of factors (including condition and current demand) impact the amount a coin can actually be sold for, so use the value you find online only as a ballpark figure. If you can’t find the value of your coin online, consult a reference such as the Standard Catalog of World Coins, or the Guide Book of United States Coins. These references are especially useful because they may list several values for a particular coin:  The “book” value (a generally accepted value of the coin) The “buy”...

TL;DR in English: Pin down the coin’s origin and date. Inspect the coin to determine its condition. Check coin value lists online. Consult a coin value book. Account for any special factors.
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This is easier said than done, but it is important to quell your anxiety in order to be able to eat.  Being nervous is going to make it more difficult to eat and digest your food.  It can also cause your hands to shake, leading to spills.  Try to relax and appear calm and cool in front of your crush.  Replace automatic negative thoughts with more rational ones. If you are feeling judged, remember that everyone eats.  It is perfectly normal and necessary. Prepare for eating in front of your crush by eating socially around other people more often. Many people eat too fast.  Slow down.  Take time to really enjoy your meal and the conversation with your friends and your crush.  Spend less time worrying about eating and more time focusing on what your crush has to say.  It’s really their company that you are interested in more than the food.  Talk more between each bite. Invite your crush into the conversation. This moment is not the end of the world.  There are plenty of things to look forward to.  If this moment of eating in front of your crush is freaking you out, focus on the future instead.  Strike up a conversation about a movie that just came out. If you are eating in the school cafeteria, talk about the classes you have coming up in the afternoon. Keep it positive.  Try to focus on things that make you happy to quell your nerves.  Talk about your hobbies.  Maybe you play a sport and have a big game coming up, or you’re reading a really good book. The fact is, eating is normal.  Everyone must eat in order to survive.  Anxiety over eating in social situations can be the result of feeling judged or suffering from a poor personal body image.  If you suspect you may have an eating disorder, ask for help.  Check with your doctor if you notice effects on your health, like fatigue, severe weigh loss, or loss of your menstrual cycle. Ask for support from your friends, family and a medical professional. Have hope in knowing that this will get easier the more you do it.  You will become more comfortable in the...

TL;DR in English: Relax. Focus on the conversation. Look forward to another activity after eating. Seek therapy if your anxiety is overwhelming. Keep trying.
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The second you know that someone in your home has the flu, you should contact your pediatrician and let them know. Your pediatrician will be able to give you great information about how you can limit the chance of your little one catching the flu from someone at home. If you or someone else in your home catches the flu, ask your doctor about prescribing you antiviral medication. Antiviral medication can decrease the severity and longevity of the flu virus. The less time you’re sick, the lower the chance your infant may catch the flu from you.  Antivirals work best if taken within 2 days of getting sick. You can take antivirals, like Tamiflu, while breastfeeding. Tamiflu can be used in infants as young as two weeks old to treat the flu. Some antiviral medications can also be used to help reduce the chance of getting the flu in people over 1 year old. your baby’s bottles. While sterilizing your baby’s bottles is a good policy normally, it’s extremely important during flu season. This especially important if you travel outside the home with your infant, as flu germs could live on objects for several hours at a time. By sterilizing your baby’s bottles, you’ll limit the chance of them catching the flu. You can also wash and disinfect your baby’s toys and other supplies they often come into contact with. Whether you have the flu or not, you should make it a habit to cover yourself when you cough or sneeze. The best way to do this is with a clean tissue. Afterwards, you should discard the tissue and wash your hands.

TL;DR in English: Inform your pediatrician if someone in your home has the flu. Use antiviral medication. Sterilize Cover your mouth and nose if you cough or sneeze.
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This will only work on some types of mastic, usually in recent homes. It's worth trying first, as wetting the mastic can make other methods safer. You should notice the mastic loosening within 20 to 60 minutes.  Mix the hot water with vinegar or citrus degreaser for extra strength. Old, black mastic may contain asbestos. Keep it wet at all times during removal, to prevent dangerous dust. Once the mastic is wet, try to break it off with a hammer and chisel. If it's soft, scrape it off with a wide putty knife. Use a long-handled edge scraper on floors to save bending over. Some modern mastics or mastics containing linseed oil will soften when heated. However, these are also flammable. Wear heat-resistant gloves and use the heat gun for no more than a few seconds at each spot. Scrape up with a putty knife as you go.

TL;DR in English: Soak the mastic in hot water. Chisel the mastic off. Use a heat gun cautiously.
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Doing this will ensure that your back remains straight as you do your push ups. If not, then make sure your back is straight. You do not want your bottom to be sagging or sticking up in the air.

TL;DR in English:


Confirm your marriage or civil partnership. Live in the UK for three years. When you can skip the residency requirement. Complete the rest of the form as usual.

Use a bone folder or the top of your nail to get a crisp fold. You can fold individually or in groups, depending on how many pages you have. If you know your page measurements, you don’t have to measure. If you don’t, or if you’re not using a standard page size, make sure you measure precisely. This bookbinding method requires five holes at the crease. They should be equally spread apart, but the spacing between the dots will depend on how large your paper is. For example, if you have a paper that’s 8.5 by 11 in (22 by 28 cm) printer paper, dividing that by five gives you 1.7 inches (4.3 cm). An awl is used to pierce small holes in anything from paper to leather to wood. Make sure you’re using an awl made for paper. If you don’t have an awl, you can use a large needle.

TL;DR in English: Fold your pages in half. Use a ruler to measure how long the book is. Divide your measurement by five. Pierce each station with an awl.
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A new, clean eyeshadow brush or an old nail polish brush that you’ve cleaned and sanitized will work perfectly for this. In order to clean a nail polish brush, swirl it around in 2 or 3 drops of nail polish thinner on a plastic plate. Wipe the brush on a piece of cardboard. Repeat this until the brush wipes clean.  Nail polish thinner is different than remover. It is most commonly used to restore old bottles of nail polish to their old consistency. Cardboard is recommended because other materials, like paper towels, will leave lint on the brush. You don’t want to use acetone because it will ruin the fibers of your brush. There are many kinds of extra strength nail polish remover instead that will work just as well in taking polish off of your fingers. Choose your desired color. Paint with your basecoat and color. Use as many coats of your colored polish as you need to get the desired color. Once the top coat has dried, you can take a paper towel that you’ve dampened with warm water and folded. Use the folded corner to wipe around the nails to take off any remaining nail polish remover. Don’t forget to wash your brushes to have them ready for next time!

TL;DR in English: Have a brush ready. Pour nail polish remover into a small dish. Paint your nails. Finish your manicure.
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Do this at least 2-3 months before you plan to open the doors and offer classes. In some states, private schools are overseen by a division of the Department of Education. Other states have individual accrediting agencies for private schools. Follow your state’s procedures for registering an official private school with the state’s educational division.  The state will send a representative to the campus to inspect the facilities and make sure they’re up to code and safe. The state will also request a school calendar and list of the names of enrolled students. Accreditation shows that your private school program meets an established standard, determined by a rigorous approval process. Receiving accreditation from a regional agency will distinguish your private school as a quality program. Check your state’s legislation to find out if you’re legally required to accredit your private school.  If you're starting a school within the U.S., there are 6 regional educational accrediting agencies that you should apply to based on your location. These accreditation agencies include:  The Higher Learning Commission (HLC) The Middle States Commission on Higher Education (MSCHE) The Southern Association of Colleges and Schools Commission on Colleges (CACSCOC) The New England Commission of Higher Education (NECHE) Marketing your school is an important part of drumming up interest within the community and boosting your enrollment numbers. Advertise for students through community, church and service groups.  You can also advertise through local newspapers and magazines and submit your school to online and private school directories.  To help drum up interest online, ask one of your committee members to design a website that will provide admissions and enrollment information. Once you have some interested community members, you could offer a tour of the private school so that parents and potential students can become familiar with the building and layout. Plan your opening for when other schools in the area are starting. This...

TL;DR in English: Notify your state’s educational division that you’re starting a school. Apply for educational accreditation from recognized agencies. Promote your private school to prospective parents and students. Open your private school and begin holding classes.
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Follow the "Fermentable Oligo-, Di-, Monosaccharides And Polyols (FODMAP)" diet. FODMAPs are foods or ingredients that are associated with making IBS symptoms worse. Avoid these foods or limit them to one to three servings a day. In general, you should follow a low-fat, complex carbohydrate diet. For example, eat whole grains, lactose-free dairy products, gluten-free foods, fish, chicken, meat, and certain fruits and vegetables (such as bok choy, carrots, bananas, cucumber, grapes, tomatoes).  Try the low FODMAP diet for at least four to six weeks. You may immediately get abdominal pain relief, or it may take longer for the pain to go away. Talk to your doctor about what you should and should not eat on this diet. It is believed that short-chain carbohydrates are poorly absorbed by the intestine and rapidly fermented by bacteria in the gut. The production of gas during this process is a cause of symptoms. Fructose isn't absorbed well by your gut, which can cause cramping and diarrhea. Avoid fruits that have simple sugar, like apples (and applesauce), apricots, blackberries, boysenberries, cherries, canned fruit, dates, figs, pears, peaches and watermelon. You should also avoid any food with high-fructose corn syrup (HFCS), which may include baked items and beverages.  Don't forget to cut out artificial sweeteners like xylitol, sorbitol, maltitol and mannitol (which all contain polyols that irritate the digestive system). You should also avoid the these vegetables which can aggravate your digestion: artichokes, asparagus, broccoli, beetroot, Brussels sprouts, cabbage, cauliflower, garlic, fennel, leeks, mushrooms, okra, onions, and peas. Dairy contains lactose which is a carbohydrate that breaks down into sugar. Lactose can irritate your sensitive digestive system. If you think you may be sensitive to lactose, you might actually be lactose-intolerant, which can also cause digestive problems like those of IBS. Try to limit the amount of milk, ice cream, most yogurts, sour cream, and cheese you eat. You can...

TL;DR in English: Adjust your diet. Limit your sugar (fructose) intake. Eat less dairy. Watch your grain and legume consumption. Eat fruits and vegetables. Include meats and grains.
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To qualify for these more lenient requirements, include the following documents in your application:   Your partner's current UK passport, or a copy of every page of the passport (including blank ones), or his or her registration or naturalisation certificate proving citizenship.  The marriage certificate or civil partnership certificate. If you have a different type of official partnership, or if you are part of a homosexual couple in a country that does not recognize your partnership, you may still meet these requirements. Contact the UK Visas and Immigration office for advice. To qualify for citizenship, you must have entered the UK at least three years ago, and lived here for most of the past three years. You are allowed 270 days of absence over this period, but up to 300 days may be overlooked. If you have a family and home in the UK, and your application meets all other requirements, this number may increase: Up to 450 days over the past three years if you have four years of residency, or up to 540 days if you have five years of residency. A compelling reason for absence (travel for UK armed forces or UK business) may replace the residency requirements. You do not need to meet this requirement if your spouse or civil partner works for the UK government, or in designated service. This includes service with certain groups not directly under the UK government, such as the British Red Cross, a member of the Council of Voluntary Welfare Work, or NATO. Apart from these differences, the application for citizenship is the same as for foreigners living in the UK. Fill out Form AN and attach any additional documents or extra information according to the instructions. If you have any questions, refer to the instructions above for foreigners living in the UK.

TL;DR in English:


Avoid sitting for long periods of time. Wear support stockings. Drink 6 to 8 8-ounce glasses of water a day. Get regular exercise. Avoid wearing shoes that are too small.

Being a successful fashion designer not only requires talent and creativity, it also requires a sound knowledge of the business and marketing aspects of the fashion world. Keep yourself updated on the happenings in the fashion industry by regularly reading trade journals like Women's Wear Daily and Daily News Record.  Many fashion design programs include courses in marketing. Some programs/majors highlight marketing more than others, so be sure to do ample research on the coursework involved in the program you choose. If you've already undertaken a course but missed the marketing/financial side of things, consider doing short courses in these aspects of business. Learn beyond design. There is an entire supply chain involved in the fashion industry and you need to understand what each person's job is, so that you can see things from their perspective too, in order to make compromises, meet demands and understand where things get held up. Research what others do, such as buyers, merchandisers, pattern cutters, garment and fabric technologists, quality controllers, graders, sample machinists, sales people, PR and marketing people, fashion journalists, retailers, event organizers, fashion stylists and so forth. Know your customer. This skill is basic and essential and it's one a fashion designer must never lose sight of. Know how much your customers spend, what their lifestyles are, where they like to shop, how they like to shop and what they like and dislike. Know what are absolute needs and what are the things that only get bought when disposable incomes are less tight. If you have done marketing, you should have a solid understanding of how to work out customers' needs. Know your competitors. Always keep an eye on what other fashion designers in your area of interest are doing. At a minimum, keep up. Better still, surpass them while still meeting your customers' needs. Trade fairs are an excellent place to develop deeper understanding of how the fashion industry works and what will work for you in terms of...

TL;DR in English: Get educated about the business side of fashion. Look for fashion design jobs. If running your own design business, be prepared to be financially astute. Be realistic.
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To get to Saffron City, first, you'll need to go back to Celadon City. As a reminder, this is the city where the six-story department store is located and where Erica, the grass-type master, is the gym leader. It is located directly to the West of Saffron City, connected to it by Route Seven. If you have a Pokémon who knows the "Fly" move (HM02), you can simply fly to Celadon City. If not, reach it from Fuchsia City via the Bike Tunnel (Route 17) or from Lavender Town via the Underground Path. Once you're in Celadon City, visit the Celadon Mansion. This building, located next to Celadon's Pokémon Center, is where you probably originally received an Eevee. On the first floor of the Celadon Mansion, you should find an old woman. She is sitting at a table above and to the left of the entrance. Talk to her. The old woman should give you a hot tea drink. Congratulations — you now have what you need to get into Saffron City! Since you're already at the Celadon Mansion, you may want to take the time to visit the second floor, where you can find information about Erika, the Saffron City Gym leader. This is a must if you're attempting the Fame Checker sidequest.

TL;DR in English: Go to Celadon City. Go into Celadon Mansion. Talk to the Old Lady. Receive the tea drink.
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Open a jar of salsa and begin adding it gradually to the dip base. The salsa should be added to taste and stirred in until the mixture becomes a light pink color. Make sure not to add too much at once, as this can overpower the dairy elements and reduce the creaminess of the dip.  Choose a thick salsa instead of thinner types like pico de gallo to avoid making the dip watery. Just to be on the safe side, use mild salsa. If you want to spice the dip up later, you’ll have more control using fresh peppers and other seasonings. Sprinkle roughly a cup’s worth of shredded cheese over the top of the cream cheese/sour cream/salsa mixture. Cover the entire dish so that the cheese is distributed evenly throughout the dip. Add more cheese to taste. The sharper notes of cheeses with distinct flavors, like cheddar and jack, will stand out nicely in your dip. Take the tomatoes, onions and green bell peppers you diced earlier and add them into the dip. Mix the entire entire concoction together so that each ingredient is spread through the dip—ideally, each bite will contain a little bit of everything. Looking for other vegetables to build up your nacho dip? Try minced garlic, black beans or mild Anaheim or poblano peppers. Place the bowl containing the mixed ingredients in the refrigerator and allow it to sit for thirty minutes to an hour until the dip “sets up.” The cream cheese/sour cream mixture will thicken as it cools, and the flavors of the taco seasoning, cheese and vegetables will have time to come together. At the sixty minute mark, or whenever you’re ready to serve it, take the dip out, transfer it to the intended serving dish and arrange tortilla chips around the dip. You’re ready to eat! Leave the dip in the refrigerator until you’re ready to bring it out for your guests.

TL;DR in English: Blend salsa into the dip base. Layer on shredded cheese. Incorporate the diced veggies. Refrigerate for up to an hour.
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Give your players a preview and overview of how the game works. You may even want to start with a brief summary of the game or the game world's history. It should be brief and help players understand the objective that follows. For example, if your game centers on warring countries: The summary will explain why the two countries are at war. They used to be a single country, but one part rebelled. Now both countries are using all available resources to win the revolution. The game's objective is to win your side's revolution. When actually writing your game instructions in whichever format you have chosen, do it in order. Writing in order means that you follow a logical path of explaining the mechanics of the game.   You may want to start with a brief summary of the game. Then include up at the top which pieces are included. Then move on to the objective, the setup, how the play operates, and what each piece or character does. After explaining how you win, you may include more sections that deeper explains objects, moves, or player types you touched on earlier. Your instructions should work like a book or story. You start with a table of contents. After that you may have a preface or forward, something that outlines your game. This can be your objective. When explaining the rules and different parts of the game’s flow, do it in the order that it will happen. It should follow a beginning, middle, and end. You'll also want to include a brief section early on that details how many players can play, and the age range. Explain the setup before you explain the start of play so that players can set up the board. When the players finish reading about the setup, the next section should explain how to start playing. Following, you will have a style of play. For example, if you have a turned based game, next explain how the turns work. If the turns lead to combat, you will next explain combat and the components of that. Make sure that there are sections of your game instructions that are easy to understand and follow....

TL;DR in English: Explain the concept or goal of the game. Write your instructions in order and in context. Group like information together. List and explain all objects in the game, individually and in depth.
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Get up once an hour and walk around for a minute or two just to keep your blood flowing. Long periods of sitting can cause blood to pool in your feet, which causes more swelling. If you have to sit for a long period of time, use a footstool to help promote circulation. Wear full-length support stockings to increase blood flow and ease swelling in your feet. Stockings are most effective if you wear them all day, particularly if you’re going to be standing a lot. Avoid compression socks, which may squeeze above the ankle and encourage foot swelling. You can purchase support stockings online at health supply stores, such as ExMed and Walgreens. Drinking enough water can flush your body of extra salt and reduce foot swelling. Some adults may need more or less depending upon pregnancy or other health conditions. For most people though, drinking at least 48 ounces (1.4 liters) of water a day will keep excess swelling to a minimum.  While the occasional soda or coffee is fine, do not count these beverages as part of your daily water intake. They can have a diuretic effect.  Don't force yourself to drink more if you can't. Aim to work out for at least 30 minutes 4 to 5 days a week to keep your blood flowing. Even a casual walk will keep your heart rate up and discourage blood from pooling in your feet. If you’re sedentary right now, slowly work your way up to 4 days a week by starting with a 15 minute session one day at a time.  If you have limitations due to pregnancy or injury, ask your doctor what exercises you can do to alleviate swelling. Exercising with a buddy can be a great way to stick to a new fitness routine. Certain yoga poses, such as lying on the floor with your legs up against the wall, can reduce foot swelling, too. Wear shoes that fit you well and ensure that the ball of your foot fits in the widest part of the shoe easily. When you wear shoes that are too small, it can cut off circulation, causing pain or even injury.

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Look for horns. Look at the shape of the head. Look at the eyes and ears.

Some patients are advised to take prescribed or over the counter medications or supplements to augment their levels of hemoglobin. Supplements may include:  20-25mg of iron per day. This stimulates the production of hematin. 400mcg of folic acid per day. This is taken to increase the production of red blood cells which transport hemoglobin. 50-100mcg per day of vitamin B6. This functions also to increase red blood cell production. 500-1000mg per day of vitamin B12. It is prescribed to enhance red blood cell count. 1000mg per day of vitamin C. It is administered for red blood cell production as well. Erythropoietin is a hormone manufactured by the kidneys to promote the development of red blood cells by the bone marrow. Once the kidney cells sense that the oxygen level in the blood is too low it produces and releases erythropoietin to stimulate the bone marrow to generate more red blood cells. The increase in red blood cell count can also enhance the capacity of blood to carry oxygen.  In general, erythropoietin functions mainly to encourage the production of red blood cells and instigate the synthesis of hemoglobin (a component of the red blood cells that are in charge in transporting oxygen) . Erythropoietin is administered either through the veins or via subcutaneous (external, fatty portion of the legs and thighs) injection. Blood transfusions are sometimes recommended by health care providers to improve hemoglobin count.  Prior to transfusion, safety precautions are taken to ensure the quality and compatibility of blood. It is tested for signs of contamination which can cause adverse reactions to patients. Donated blood can contain infectious components for HIV/AIDS and hepatitis so proper screening is very important. After a thorough examination, the blood transfusion is given. It is administered through a central venous catheter or intravenous line in the arm over several hours. The patient is then watched carefully for any untoward signs of blood transfusion such as difficulty of breathing, itchiness...

TL;DR in English: Talk to your doctor about taking supplements to increase your hemoglobin count. Talk to your doctor about getting erythropoietin injections. Consider getting a blood transfusion if your hemoglobin levels are very low.
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This usually includes rulers, yardsticks, or measuring tape. The size of whatever you’re measuring will determine which measuring tool is best for you.  For example, use a measuring stick if you’re trying to measure the length of something with a rigid straight edge. Rulers are best for short distances, while yard sticks are better for objects that are 1 to 3 feet (0.30 to 0.91 m) long. Use a tape measure when you need to measure the distance around a curved object. Tape measures can bend, making them better for objects that are not perfectly flat or straight. Count the number of small lines in between the bigger, numbered lines on your measuring tool. Since each of the numbered lines represents an inch, the number of lines in between them determines how your tool breaks inches down into fractions.  If there is 1 unnumbered line, the inches are broken down into halves. If there are 3 unnumbered lines, the inches are broken down into quarters. If there are 7 unnumbered lines, the inches are broken down into eighths. If there are 15 unnumbered lines, the inches are broken down into sixteenths. Place the starting end of the measuring tool where it says “0” against the closest edge of the object or distance you’re trying to measure. Make sure the starting edge of the measuring tool and the edge of the object are perfectly aligned in order to get an accurate measurement. If the starting edge of your tool is not marked with a “0,” you can also identify it by locating the number “1” on the tool. The end that comes just before the “1” mark on your measuring tool is the “0” end. Bring the measuring tool out along the length of the object as far as it can go. Keep the tool parallel to this length the entire way in order to ensure your measurement is accurate.  When using a measuring stick, the stick should lie flat against the edge or line being measured. When using measuring tape, the tape should wrap around the entire distance being measured. This is the last numbered value represented on the measuring tool before it...

TL;DR in English: Be sure to choose a measuring tool that measures in inches. Note how your measuring tool divides inches into fractions. Line up the start of your tool with 1 end of whatever you’re measuring. Extend the measuring tool down the object you’re measuring. Identify the last full inch your tool is measuring on the object. Count the unnumbered lines past the previous full inch value. Add the fractions you just counted to the full inch value.
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Most digital metronomes will use BPM or beats per minute as a way to measure the speed of the piece. Some mobile metronomes available for phones will even allow you to tap the beat on your screen to get the corresponding tempo.  On most quartz metronomes, the BPM is listed around the edge of the dial. Within the BPM selections, there are corresponding Italian words that are traditionally used to describe tempo, such as Allegro and Presto.  On wind-up models, you simply slide the weight up the metal bar to the desired tempo or the marking indicated on the music to be rehearsed. Many digital metronomes will allow you to set the time signature, but most wind-up metronomes do not. Time signatures consist of 2 numbers written how you would write a mathematical fraction. The top number indicates the number of beats in a measure. The bottom number indicates the value of the beat.  For example, a piece in 4/4 time would have 4 quarter notes in a measure, while a piece in 2/4 time would have 2 quarter notes in a measure. Some pieces of music may have several time signatures. To practice them with a metronome you will have to take it in parts and reset the metronome to match the changing time signatures. Setting the volume for the metronome is especially important for any digital devices. You want to find a volume that won't be drowned out by the music but isn't overwhelming either. Many swinging or wind-up metronomes will not have a volume control, but musicians can follow the swinging of the metronome to keep accurate time even if they are unable to hear the metronome over the music. Some electronic metronomes will also have an LED light that goes on and off in time with the beat.

TL;DR in English: Set the tempo. Set the time signature. Set the volume.
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If you have a few tools and a decent amount of space, you may be able to take matters into your own hands and break down your mattress by yourself. Use a seam ripper or a utility knife to rip the thread on the side of your mattress where the piping stops. Grab ahold of the cord and pull it away from the mattress all the way around. Grab the fabric covering the sides of the mattress. With the cord removed, it should be relatively easy to pull off all of the material on the sides that’s covering the inside of the mattress. Once the sides are removed, rip off all other fabric that’s on the outside of the mattress. Then, pull out all of the fluffy foam material that’s packed into the inside of the mattress and stuff it into trash bags. This can be taken to a recycling facility or thrown into your trash can. After pulling out all of the filler material, you should only have metal springs remaining. Cut the springs into smaller pieces using wire cutters or bolt cutters. If you’re crafty, you can keep these metal pieces and make wine racks, pot holders, and more. If not, consider taking the pieces to a metal recycling center or a scrap yard. You can also just put them into trash bags and throw them out with your regular trash. Start off by using a screwdriver to remove the plastic pieces that are stapled to the corners. Cut and tear away the dust cover to expose the wooden frame underneath. Use pliers to pull off the staples that are securing the fabric to the frame. Then, pull out all of the foam and cotton on the inside and pull off all remaining fabric. Use a handsaw or a handheld buzz saw to cut the wooden frame into smaller pieces. Throw the wooden pieces into your compost pile or use them as firewood. You can also throw them away.

TL;DR in English: Cut and pull off your mattress’ binding cord. Pull off the sides of the mattress. Pull off the rest of the fabric and the fluffy foam. Cut and recycle the metal springs. Break down your box spring if you’re also getting rid of it.
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Charolais are naturally horned, but because many Charolais in the United States have been bred with other breeds, polled (hornless) Charolais are fairly common as well. Purebred Angus cattle do not have horns, but those that have some Charolais genetics might. Charolais cattle have wide muzzles and strong jaws. Like the rest of their bodies, their heads are large and powerful looking.  Charolais cattle also have very muscular necks that hold their heads proud. Charolais cattle have large ears that stick out to the sides. Their eyes are set wide apart.

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Peel and prepare your cucumbers. Shred the cucumbers. Drain the cucumbers. Prepare the garlic. Drain the yogurt. Mix the main ingredients together. Add the spices. Allow the flavors time to mix. Done!

Muscle atrophy is the medical term used to denote the condition when a part of the body suffers muscle loss or when muscle tissue wastes away.  It's normal for muscle atrophy to occur as we age, but it can also be a sign of a more serious medical condition, illness, or injury. Muscle atrophy can negatively impact a person's quality of life because they lose strength and mobility, which can make it difficult to perform basic tasks. People with atrophied muscles are also at an increased risk for falling or injuring themselves. Since the heart is also a muscle that can break down, individuals experiencing muscle atrophy face the risk of heart problems. Muscles can atrophy from disuse, or when they are not used regularly at an appreciable level of exertion. This disuse causes the muscle tissue to break down, shorten in length, and waste away. This typically occurs as a result of an injury, sedentary lifestyle, or medical condition that prevents a person from exercising his muscles.  Disuse muscle atrophy can also result from severe malnourishment. For example, prisoners of war and people suffering from eating disorders such as anorexia may experience muscle loss and the wasting away of muscle tissue. People with jobs that require them to be seated for major portions of each work day or people who are not physically active can also experience this type of muscle atrophy. Severe injuries such as those to the spinal cord or brain may leave someone bedridden and result in atrophied muscles. Even common injuries such as broken bones or sprains that restrict your ability to move around can also cause disuse muscle atrophy. Medical conditions that limit a person's ability to exercise or be physically active include rheumatoid arthritis, which causes joint inflammation, and osteoarthritis, which weakens the bones. These conditions can make it uncomfortable, painful, or even impossible to exercise, leading to atrophied muscles. In many cases of disuse muscle atrophy, the loss of muscle tissue can be reversed by increasing...

TL;DR in English: Know what muscle atrophy means. Learn about disuse atrophy, the leading cause of muscle atrophy. Understand the causes of neurogenic atrophy. Recognize the symptoms of muscle atrophy. Seek medical advice if you think you are experiencing muscle atrophy. Work with experts.
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This will help ensure it is recognized as an official document by the institution you are submitting it to.  You can find your closest notary public by searching online. There is even an official database of notary publics across the US. However, it is usually a good bet that there is one available at your local banking or governmental institution. Notary publics will probably charge you a small fee for their services. This is, after all, their business. As there are many different forms of income, there are also different types of documentation you may need to include. Check stubs are a good way to prove the steadiness of your current income. In the modern era, with electronic payrolls, you may not actually get check stubs. Direct deposit records should work well as income documentation if you do not have actual check stubs. Tax returns are a good way to document your income over time.  Tax records may be helpful if you have changed jobs recently, as they can show that you have consistently made an income, despite changes in employment. If you are self-employed, you may need to submit a variety of documents as your verification of income, including bank statements, tax forms and a financial statement from your accountant. This may include social security income, pensions, or retirements.  The Social Security Administration will provide you with an appropriate proof of income letter, if applicable.  You can also include documentation of employment insurance benefits as proof of income.

TL;DR in English: Have your income letter notarized by an official notary public. Enclose copies of check stubs as income documentation. Enclose copies of tax returns as income documentation. Provide documentation for other types of income.
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After scanning a code, you'll see the type of information that it contained. This can range from text to website URLs. The content will be displayed at the top of the screen. Your available actions will vary depending on the type of code you scanned.  For example, if you scanned a code for a website address, you can tap the Open button to open the website in your browser or the Share button to send it to someone else. If you scan a contact you'll be able to add it to your contact list or share it. If you scanned a product, you may be able to perform a product search and a web search. The product search will look for retail outlets that carry that product. If you scanned a calendar event, you can add it to your calendar. QR codes can contain a variety of different types of links and content. Traditional line barcodes only contain a number. This number may be associated with a product if it is popular. If the barcode was created specifically for a single store or some other local outlet, it will likely just be meaningless numbers.

TL;DR in English: Review the barcode's information. Tap an action button to take an action. Troubleshoot codes that aren't working.
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Your hair’s natural oils give your hair texture and make your strands more moldable. Try to avoid washing your hair for a day or two. If your scalp feels too oily without shampoo, sprinkle a little dry shampoo along the roots and leave the rest dirty. Deep conditioning treatments have a tendency to weigh hair down and make it harder to style. Stick to a lightweight conditioner, and save the more intense hydrating treatments for another day. Many people make the mistake of piling on products after curling and using nothing before. But stiff, crunchy curls are not the goal here. Before begin curling, use a lightweight styling lotion to give your hair some texture. It’s also a good idea to use a heat-protectant product so you don't fry your strands. Once you are done curling your whole head of hair, finish by misting your curls with a light hairspray. Use just enough hairspray to make your strands stay without feeling stiff. Having the right tools makes all the difference. To begin, make sure you've selected an iron with the right size barrel. Also, if your hair always falls flat, consider investing in a professional-grade curling iron. Try the NuMe curling wand or the Sarah Potempa Beachwaver if you're willing to invest, or Hot Tools to get the most bang for your buck.  For hair that doesn't hold a curl well, try a ¾-inch barrel. The curls will be tight without looking ringlet-y, and will loosen as the day goes on. If your hair holds a curl well already choose a 1-inch iron for instant beachy waves. Once you release your hair from the iron, simply pin the curl to your head until it sets. Once your entire head is pinned, mist it with hairspray. Then, carefully unpin your curls and comb through them with your fingers.  Cool down those curls. Take each fresh curl (still keeping the curl shape) and secure it with a clip or a bobby pin. Try holding the curl in a coil in the palm of your hand for 10 seconds as soon as you remove it from the heat. This will keep the curl bouncy and stop it from falling out. If you...

TL;DR in English: Start with day-old hair. Skip the deep conditioner. Pick the right products. Use the right tools. Try the post-iron pin technique. Braid before bed.
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Peel the cucumbers, cut them into three or four parts, and then use an apple corer to remove the seed section in the middle. With the flat side on the cucumber chunk on a large grater, roughly grate the cucumber. The chunks do not need to be too small. Place the shredded cucumber in a sieve and drain the liquid into a cup. Press the cucumber in the sieve to encourage more of the moisture out. Set aside both the drippings and the cucumbers. Very finely dice garlic or run the garlic through a high quality garlic press. Then, mix the garlic together with a little olive oil and a half tablespoon of salt, preferably with a mortar and pestle but a bowl and fork/small potato masher can work okay. Line a sieve with coffee filters and then pour in your yogurt. Drain for about 15 minutes, stir carefully (do not disturb the filters) and allow to drain for another 15 minutes. Mix the container of yogurt, the drained cucumbers, and the garlic mixture together in a glass or stainless steel mixing bowl. Now, there are different schools of thought here. Different areas of Greece tend to use different spices, and tzatziki is prepared with non-traditional spices elsewhere in the world. You can choose which best suits you, or combine 2: lemon juice, wine vinegar, 1 tbsp fresh oregano, 1 tbsp fresh dill, or 1 tsp mint. Ground black pepper to taste is pretty standard, however. Cover with plastic wrap and set in the fridge for at least 2 hours. Twelve hours will produce a better tasting final product. The cucumber juice can be used to get a more sauce-like texture for use on salads or as a dressing on meat, or just a small amount can be added to get a stronger cucumber flavor. Enjoy your authentic Greek tzatziki! Traditionally it is served in a bowl with dipping bread, and topped with a light drizzle of olive oil, a few whole kalamata olives, and a sprig of oregano or other fresh herbs.

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