water to the bowl and stir to combine. Add the water to the bowl and stir to combine. Add the water to the bowl and stir

Use Vietnamese rice noodles. Go vegetarian with quinoa or tabbouleh. Make a lower calorie classic.

Turn on the hair dryer and use it to blow hot air over the dent and the surrounding area for one to two consecutive minutes. The hair dryer should be set to medium and should be held between 5 and 7 inches (12.7 and 17.78 cm) away from the car's surface. Do not overheat the area in order to prevent the paint from becoming damaged due to overheating. Place a sheet of aluminum foil over the top of the dented area. This step should only be performed if you are using dry ice instead of compressed air. The purpose of this step is to keep the area warm while also protecting the paint from the dry ice, which can potentially damage the topcoat. The gloves will protect you from frostbite and other injuries that can occur when your skin comes into contact with dry ice or liquified compressed air. The rapid change in temperature from warm to cold will cause the surface of your vehicle to first expand (when heated) and then contract (when cooled).  If you are using dry ice, grab a block of the ice with one hand, then gently rub it over the aluminum foil resting on top of the dented area. If you are using a can of compressed air, turn the can upside down, and spray the surface of the dented area to cover the area with a layer of liquid ice. There are some basic principles of science at work here:  the pressure, volume, and temperature of a gas are all interconnected. While normally the can loses temperature as the gas is released, if you spray the can upside down the gas itself is cooled.  Either method will only require a brief application. The surface panels of most modern vehicles are made of relatively thin and lightweight material and they will cool very quickly. You will likely not see any change after the first 30-50 seconds of application (or probably even sooner than that). A few moments after you have applied the dry ice or compressed air, you may hear a popping sound that will indicate the dent has been removed. The rapid temperature shift will usually make the material reform its original shape.  If you used...

TL;DR in English: Apply heat to the dented panel. Insulate the dented area of the panel (if applicable). Put on the heavy-duty gloves. Apply the dry ice or liquified compressed air. Wait for a little while. Repeat the process as needed.
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Pour all the ingredients into a food processor. Do not put the oil in yet. Keep it aside. The addition of mayonnaise is what makes the dressing creamy. Use the food processor to combine the ingredients until they are smooth. Continue processing until the onion is completely pureed. Slowly add the oil into the dressing as you process it. The dressing is best if served chilled, but can be served immediately. Store in an airtight container for up to a week. Some other spices and flavors you can add to the dressing include 2 teaspoons of lemon juice and 1 teaspoon of paprika. You can also try 1 teaspoon of Worcestershire sauce.

TL;DR in English: Pour ingredients into a food processor. Process the ingredients. Add the oil. Refrigerate. Try some variations.
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This could mean anything-- do you go to the same school? Are you neighbours? In virtually every circumstance, there are plenty of opportunities to get on that person's radar. A great start is to put yourself in his general area. Find out what events he'll be attending, or where he eats lunch. The more you're around him, the more opportunities you'll have to interact with one another. The universal gesture of kindness, there is nothing so simple and profoundly effective in winning your crush as a smile.  Whenever you see her, make sure to flash her a smile! While it might be hard if you're shy, you should find it gets easier very quickly. The reaction will almost certainly be positive. If, for whatever reason, she doesn't smile back, don't worry about it! There could be a number of reasons she didn't reciprocate the gesture. You may have caught her off guard; it's also possible that she's simply shy. Interpreting her actions as a sign she's uninterested in you should only be a last resort. It sounds simple, but you might be surprised how many people tend to overlook this easy, though crucial step. Once you're in his vicinity, there should be plenty of opportunities to say hello. Don't feel self-conscious in doing this; very seldom does anyone respond negatively to a simple act of attention and positive feeling. There are a virtually infinite number of ways you can do this. Look to your surroundings and circumstances for something general to talk about. For example:  If you've got a class together: "Hey, would I be able to share notes with you? I want to see if I missed anything." If you're at a library/theater: "Any books or movies you could recommend me?" If you're at a sports game: "Hey! Which team are you part of/rooting for?" At a party: "Hey! How did you hear about this party?" A crucial, common mistake to make is to be too modest about your feelings. If you don't show signs of attraction, she might not get the impression you are interested in her. Although you want to make sure not to get direct with it...

TL;DR in English: Seek out opportunities to be around him. Smile! Introduce yourself by saying "Hi". Break the ice with her. Make your attraction apparent to your crush. Set up an opportunity for deeper interaction.
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While it might take a while to get through baggage claim and find your way to the proper exit, fresh air or sunlight can help wake you up, alleviating jet lag. Exposure to more natural air is also important. There may be substances in the airport or airplane to which you are mildly allergic. These could trigger your headaches. Lessening exposure can help prevent headaches. Regardless of what precautions you took, most people feel a little "off" when exiting an airplane. Take it easy for 30-60 minutes to see if you start to feel better.  It might not be a good idea to drive right away. Take a cab home from the airport or have a trusted friend pick you up. Do not expose yourself to stimulants that can normally induce headaches. Caffeine, loud music, and alcohol should be avoided in the hours after a flight until you've readjusted. If your headaches are frequent or severe, you should make an appointment with your physician.  You want to make sure your headaches are caused by flying and not related to more serious medical concerns. Your doctor might also be able to recommend medications and lifestyle changes that could help alleviate your after-flight headaches. Most flight-related headaches go away within 30-60 minutes after they start. If your headache lasts longer than that, talk to your doctor.

TL;DR in English: Get fresh air as soon as possible. Allow yourself time to adjust. Talk to your doctor about the flight-related headaches you get.
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Perfect for spring roll wrappers or lettuce, rice noodles are low in calorie and filling.  Toss 1/2 cup of cooked rice noodles with your favorite Asian dressing or sauce. Divide the rice noodles in half and layer each half into a butter lettuce leaf. Top each lettuce leaf with 1/4 cup of cooked ground pork seasoned with salt and pepper. If desired, top your lettuce wraps with 1 – 2 tablespoons shredded carrots, a few leaves of cilantro and a sprinkling of toasted sesame seeds. Put a Mediterranean spin on your wrap by adding in some quinoa or tabbouleh.  These whole grains are high in fiber and protein and can help keep you satisfied longer.  Lay out a whole wheat pita bread and top with 1/2 cup of premade tabbouleh. Top with 2 tablespoons of a shredded parsley and basil.  Then sprinkle on 2 tablespoons of feta cheese. Tucking the ends of the tortilla in, roll up until the wrap is completely closed.  Slice in half and enjoy. A very common and tasty wrap is the buffalo chicken wrap; however, it's usually filled with fried chicken strips and high-fat blue cheese.  Try this version for a lower calorie wrap:  Smear a 12" whole wheat tortilla with 1 tablespoon of light mayonnaise and top with 3 – 4 oz of sliced grilled chicken strips and 1/4 cup of packed down and shredded romaine or iceberg lettuce. Drizzle on 1 – 2 tablespoons of buffalo sauce, 1/2 ounce of blue cheese and two to three diced cherry tomatoes. Tucking the ends of the tortilla in, roll up until the wrap is completely closed.  Slice in half and enjoy.

TL;DR in English:


Create a fresh baking smell. Spray lemon water. Make an air freshener with essential oils. Make an air freshener with perfume oil. Bring out some aerosols.

Before you begin working on your essay, it is crucial to understand what the assignment is about, and to learn if there are any specific rules you need to follow. Read your assignment thoroughly, and assess what you need to do. For example:  Does your essay need to answer a specific question or questions? Is your essay supposed to present a critical analysis of a source, such as a book, poem, film, or work of art? Is the objective to demonstrate your ability to present an original argument based on research? Have you been asked to compare and contrast two ideas, events, or literary or artistic works? Different instructors have different expectations regarding formatting. Check your assignment carefully for formatting guidelines. These might include things like line spacing, total essay length (in words, pages, or paragraphs), font size, page numbers, or requirements for cover pages and section headings. If the formatting requirements aren’t on your assignment sheet, check the course syllabus or ask your instructor. Depending on the subject matter and the personal preferences of your instructor, you may be required to use a particular citation style. In the US, for example:  Essays on subjects in the social sciences usually use APA-style citations. Essays on subjects in the humanities, such as literature or history, typically use MLA or Chicago Style. Essays on medical or health-related topics may use the AMA style, while other sciences have their own discipline-specific styles. The basic rules for most common citation styles are readily available online. For more detailed information, look for a style guide in your school library or bookstore. Don’t be afraid to ask your instructor any questions you may have about the assignment. Most instructors are happy to explain anything that might be unclear, or offer advice on how to approach the assignment. Unless you have been given a very specific assignment, you will probably need to pick a topic to focus on. Before you start writing, figure out what the main point...

TL;DR in English: Read the instructions carefully. Make note of any formatting requirements. Pay attention to citation style requirements. Ask for clarification if you don’t understand something. Narrow down your topic.
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Some glass makers use punty rods to hold a glass piece during the crafting process. When it’s removed, it leaves a mark called a pontil mark. Fenton uses snap rings, so most of their pieces will not have a pontil mark.  Pontil marks might look like a chip in the glass, a bumpy lump, or a dimple in the bottom of the glass.  Fenton has created some offhand glass pieces which do have a pontil mark. These include some very rare pieces from the 1920s and a few contemporary hand blown collections. Study the pictures in your books to familiarize yourself with Fenton’s style. By studying existing pictures, you’ll be able to identify characteristics which distinguish Fenton from other manufacturers.  For instance, if you find a carnival glass dish featuring a peacock, you can distinguish it from other manufacturer’s of the period by noting that in a Fenton piece, the peacock’s neck will be completely straight, while others curve slightly. The base will have a flat, collared surface, or it may have a ball or spatula feet. The edges are often smooth, bracketed, crimped, or ruffled, and are one of Fenton’s most recognizable characteristics.  Fenton primarily produced carnival glass, which has an iridescent sheen, although some of their pieces are opalescent glass, which is translucent. Fenton also specialized in a form of glass known as Hobnail, which is covered with small button-like bumps. Fenton glass is extremely high quality, and it should be free of air bubbles or other flaws. If your piece has obvious manufacturing flaws, it is unlikely to be Fenton glass. Due to similarities between manufacturers, it can be very difficult to tell the difference between some pieces. If you aren't able to tell after examining your piece, look online to find a Fenton dealer or an antique dealer in your area who specializes in Fenton glass.

TL;DR in English: Check the bottom of the glass for a pontil mark, which Fenton doesn't have. Purchase a collector’s book or find a Fenton glassware catalogue. Pay special attention to the bases and edges of Fenton’s glass. Look for bubbles or flaws in the glass, which Fenton shouldn't have. Contact a Fenton dealer or an antique expert if you still have questions.
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The main ingredient in liquor polishing is activated carbon, though adding your carbon to a full container of vodka may cause your container to overflow. You'll also have to strain the carbon out at some point, so you'll need:  Food-safe activated carbon (3-5 cups (1,020-1,700 g) depending on the amount of liquor being polished) Container (freezer safe) Funnel Strainer/colander You'll want a container that is larger than your amount of vodka, otherwise, when you add your carbon, you might lose some vodka to overflow. Place your funnel in the container, and pour your vodka from its original vessel into the container. Impurities in alcohol, like aldehydes, amino acids, and oils are likely the culprits making your cheap vodka taste foul. Polishing alcohol is the process of soaking it for a length of time in activated carbon to remove these impurities.  Rinse your activated carbon in a colander/strainer under cold water to remove any dust that may have formed on it during the packaging and handling process. Add 1 cup (340 g) of food-safe activated carbon per 1 gallon (3.8 L) of vodka. At minimum, you should allow your vodka to soak in the activated carbon you've added for a week. For even better results, you can allow the vodka to soak for a month, though after a few months you'll reach the carbon's limit and see little change in quality.  Shake the vodka in its container for a few minutes every day to ensure the consistently filtration throughout the mixture. Keep your vodka in a cold location, like your freezer, to make the impurities in it easier for the activated carbon to absorb. A regular kitchen strainer should be sufficient to catch your activated carbon while letting the vodka drain through into a container. You may want to nest your strainer into your funnel so the vodka flows directly down the nozzle of the funnel and into a container, preventing lost liquor.

TL;DR in English: Gather vodka polishing materials. Pour your vodka into your container. Add activated carbon straight to your vodka. Allow the vodka to soak for 7-30 days. Strain your carbon from your vodka.
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You can make both a paper and a fabric scroll look old and ancient. The choice depends on what you are doing with the scroll. For example, party invitations would be best as paper scrolls, but hanging art and gifts might be better as fabric scrolls. The process of making the scroll look old should be done prior to assembling the scroll. Paint, draw, or print your artwork on the scroll.  When you make the paper or fabric look old, some colors of your artwork may change. The best artwork color to use is black if you want an authentic antique look. Use a foam paintbrush to paint brewed black coffee or tea onto the fabric or paper. Coffee will be much darker than tea.  Dip the paintbrush in the coffee or tea and gently squeeze some excess out. Paint the coffee or tea all over. Use different stroke angles and different levels of saturation. Try not to make it uniform. Having some areas darker than others is good for achieving an antiquated look. A few steps can finish the antique look on your paper or fabric.  For paper, after putting the coffee on, you can put the paper in the oven at the lowest setting for about 5 minutes, or until it is dry. You can also carefully burn the edges of the paper by holding a candle up to the edge of the paper and then blowing it out before it burns too far in. Repeat this process around the perimeter of the paper.  For fabric, after the fabric has dried, cut the edges to fray them. This will only work with some types of fabric, like burlap. If you have a fabric that won't fray, try painting extra coffee or tea around parts of the edges to make them darker. When the fabric or paper is completely dry, you can begin to assemble the scroll.  Attach the dowels with glue or by sewing. Add embellishments like a hanging ribbon or wooden ornament on the dowels. Roll the scroll or hang it on the wall.

TL;DR in English: Decide on making a paper or fabric scroll. Put your artwork on the scroll. Discolor with coffee or tea. Finish the look. Assemble the scroll.
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Preheat the oven to 200°F (93°C). Put aluminum foil on a cookie sheet. Sprinkle cinnamon and sugar on the cookie sheet along with a one tablespoon (14.78 mL) butter. Turn off the oven and let the cookie sheet sit in the oven for 2-4 hours. This will make the house smell like you've just baked something tasty. Pour equal parts lemon juice and water into a spritzer bottle. Spray it around your home as needed. It will absorb the odors and leave a natural, chemical-free lemon scent. Combine ¾ cup (177.44 mL) of water and two tablespoons (29.57 mL) of vodka, rubbing alcohol, or real vanilla extract with 15-20 drops of any combination of essential oils that you enjoy smelling. Put these in an eight ounce (236.58 mL) spray bottle. Shake well and spray as needed Combine 2 1/2 table spoons of brandy (french brandy works best due to the caramel undertones), 20 drops of any perfume oil of choice, 5 drops of tea tree oil (for its antibacterial qualities), and ¾ cup of water. Put these in a 200ml (7 ounce) spray bottle. Shake well and spray as needed. If you can tolerate them, spray a commercial air freshener like Lysol, Febreeze, Glade, etc. Use these carefully, because they can be overwhelming. They will mask odors more than the homemade methods.

TL;DR in English:

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TL;DR in English: ||| {{target}}


If you want to send a message to a lot of people at once, using social media is likely the best choice. Don't hurt someone else for your own benefit. Don't value your time more than other people's. Choose the option that helps the most people. Forgive and forget.

Offer protection butterflies can't refuse. Prepare a butterfly buffet. Grow native plants. Install butterfly feeders. Take notice of butterflies in other people's yards.

Fantasies are not necessarily an unproductive activity. In fact, your daydreams can tell you what you want in life. While you may not become a professional golfer or marry a millionaire, you can discover realistic goals. For example, if you frequently daydream about winning the lottery, you may be  worried about money. You may want to start more effective financial practices. The best way to achieve your dreams is to set realistic and achievable goals for your life. Break each goal up into a number of manageable steps, and give yourself a date to achieve each step by. Soon, you may find your fantasizing turning into action. If you want to save more money, you might give yourself a saving goal. Set a manageable amount of money to save by a certain date. You can also make goals to get a better job or to budget more effectively. It can be easy to slip back into fantasizing. To keep yourself accountable, tell your friends and family about your goals. Once other people know, you may work harder to not let them down. Ask a friend or family member to be an accountability partner. This is someone who checks in on you periodically to see how far you have progressed. If you find yourself unable to avoid fantasizing, you may want to visit a doctor or therapist for more help. These trained professionals can help you identify any medical conditions that could increase your fantasizing or help you understand the underlying causes of your fantasies.  If you find yourself unable to stop fantasizing or if you feel that excessive daydreaming is taking over your life, you may suffer from  maladaptive daydreaming.  If your fantasy helps you cope with abuse or trauma, professional therapy can teach you healthier coping mechanisms.

TL;DR in English: Use your fantasies to identify what you want in life. Set goals. Tell other people your goals. Visit a doctor or therapist for help.
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This will evaluate if you can remove some or most of it. Touch-up paint that can be removed with a fingernail is generally not well applied, although it will make it that much easier to remove from the vehicle. If the paint is loose on the car door but too firm to remove using only your fingernail, try to get it off with a toothpick. Slide the tip of the toothpick under one edge of the touch-up paint, and pry the paint upwards. Keep going until you’ve removed as much of the paint as possible. If the touch-up paint is loose enough, or if it was applied recently, you may be able to remove all of it using a toothpick. When using your fingernail or a toothpick to scrape touch-up paint from the car door, do not scrape it too hard. If you do, you might scrape off some of the car’s original paint and make the blemish worse. If the touch-up paint doesn’t come off easily with your fingernail or a toothpick, move on to more rigorous removal methods.

TL;DR in English: Scrape the car touch-up paint gently with your fingernail. Pry the paint off using a toothpick. Apply only gentle pressure when scraping paint off.
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Whether it's something as seemingly insignificant as taking the biggest helping of cake and leaving none left for your sister, or a more impactful decision like devising a way to get the attention of your best friend's boyfriend, never hurt someone else to get ahead. Doing this often enough will backfire on you. Seek out the selfless choice, even when it's also the hardest. Resist the temptation to cheat, steal, or pull the wool over someone's eyes, even when you're sure you won't get caught. Are you the type who gets impatient when you have to wait in line at the post office or grocery store? When you start feeling your blood pressure rise, remember that every other person in the room has a life just as valuable as yours. Their time is as precious to them as yours is to you. Keeping this in mind will help you act selflessly when impatience threatens to get the better of you.  Don't take out your problems on other people. Having a lousy day doesn't give you the right to make someone else suffer for it. Constantly putting your own friends or family's desires above the needs of the greater community isn't truly selfless. How can you best meet the needs of as many people as possible, rather than just helping out those closest to you? Be a good example to those around you and go for the option that's best for everyone. If someone crossed you and seeks forgiveness, do your best not to hold a grudge. The selfless approach is to try to see the situation from the other person's point of view, and realize that it's almost always better to foster peace, love and forgiveness than spitefulness and hate. Forgiving someone who has wronged you can be incredibly difficult, but it's also exquisitely selfless.

TL;DR in English: Don't hurt someone else for your own benefit. Don't value your time more than other people's. Choose the option that helps the most people. Forgive and forget.
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Today, if you want to send a message to a lot of people at once, using social media is likely the best choice.  Social media will allow you to quickly share information about your favorite charity to all of your friends and contacts.  By sending this information, you can help raise awareness and support your chosen charity. If you own your own business, you can partner with children's charity organizations that you want to support.  Partnering with a charity is a great way to send support and can also help improve your own business.  Think about some of these tips when considering partnering your business with a charity:  Let your customers know how much money your business has raised and donated to the charity. Mention the charity in your own advertisements, including your partnership with them. Include information about your favorite charity in your own publications. Ask the charity to recognize and share your contributions in their own outreach programs. A simple and effective way for you to inform others about your favorite charity is to simply talk about it.  Word of mouth should not be underestimated when considering ways to promote a certain children's charity.  Whenever you feel it's appropriate, try mentioning your donations, volunteer work, or other exciting things involving the charity you want to support.

TL;DR in English: Post about your favorite charity on social media. Offer free advertising through your business. Talk about it.
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Pollinators like butterflies often need a place to hide from predators, and a small tree or shrub can be just the thing to make your garden more accommodating. Some plants to consider:  Privet (Ligustrum vulgare) Dutchman’s pipe (Aristolochia macrophylla) New Jersey Tea (Ceanothus americanus) Certain plants are more widely popular among the different kinds of butterfly. No plant will appeal to all butterflies - not even butterfly weed (Asclepias tuberosa). Some plants to consider to attract more of your brightly colored friends to your garden are:  Butterfly Bush (Buddleja officinalis) Everlasting (Anaphalis margaritacea) Hollyhock (Alcea rosea) Passionflower (Passiflora) Willow (salix)  Don't forget to ask staff at your local nursery any questions you may have about planting and growing any of these flowers. Most of these plants are available at local nurseries at a reasonable cost. When butterflies try to lay eggs on non-native plants, their offspring have trouble surviving. Maps with a distribution of plants native to your areas can be found at http://www.wildflower.org/collections. These tiny structures are similar to hummingbird feeders in that nectar is provided, but the shape is more like that of a bat house. The small slots on the side allow butterflies entrance while deterring predators and providing shelter from the elements. There are many local factors that might be influencing butterfly populations in your areas, so if you see that a neighbor has a larger than average butterfly population in her garden, you may want inquire what she has planted or how she has her garden set up.

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Check your connections. Start the game. Play through the prologue.

Open a Firefox browser by double-clicking the icon (Fox wrapped around a globe) on the desktop. The icon is at the top-right corner of the window This will open a drop-down menu that will let you select some options regarding bookmarks and saved pages. This will open the Library window. Alternatively, you can press the key combination CTRL + SHIFT + B to summon the Library window directly. In the left panel of the Library window, you will see a navigation pane. Click on “Bookmarks” to expand the list if it isn’t expanded already. Here you will see all the bookmarks you’ve made, including those organized into folders. Double-click a bookmark to launch it in a new tab in your browser.

TL;DR in English: Launch Firefox. Click the clipboard icon to the right of the star (bookmark) icon. Click “Show All Bookmarks” at the bottom of the list. View your bookmarks. Open a bookmark.
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Get out a roasting pan that's at least 14 inches (36 cm) x 10 inches (25 cm) in size. Place it in the oven while the oven is preheating so the pan gets hot. Measure 2 tablespoons (30 ml) of olive oil, 2 tablespoons (30 ml) of cider vinegar, and 1 tablespoon (12.5 g) of brown sugar into a small bowl. Whisk in:  1 teaspoon (5 g) whole-grain Dijon mustard 1 teaspoon (2.5 g) grated garlic 1/4 teaspoon (1.25 g) salt 1/2 teaspoon (0/5 g) freshly ground black pepper Use a sharp knife to cut the cabbage in half lengthwise. Leave the stem end attached so the cabbage leaves don't separate. Then cut each piece in half lengthwise so you have 4 equal-sized wedges. Use oven mitts to remove the hot roasting pan from the oven. Lay the cabbage wedges in the pan so the cut sides are facing down. Return the pan to the oven and roast the wedges for 6 minutes. Use tongs or a spatula to flip each cabbage wedge onto its other cut side. Roast the wedges for 6 more minutes so they become soft and tender. Take the pan of cabbage wedges out of the oven and turn the broiler on to high. Depending on how your broiler operates, you may need to move a rack close to the broiler element. Dip a pastry brush into the sweet and sour sauce and coat the wedges evenly with the sauce. Place the pan of cabbage wedges about 3 inches (7.6 cm) to 4 inches (10 cm) below the broiler element. Broil the wedges until they're browned and a little crisp. This should take about 3 minutes. Garnish the wedges with your favorite sauce or fresh herbs before you serve them and serve them while they're still hot. Refrigerate the leftover grilled cabbage in an airtight container for 3 to 5 days.

TL;DR in English: Preheat the oven to 450 °F (232 °C) and set a roasting pan in the oven. Whisk together the sweet and sour sauce. Rinse and cut 1 napa cabbage. Bake the cabbage wedges for 6 minutes. Turn the wedges and bake them for 6 more minutes. Remove the pan and turn on the broiler. Brush the wedges with the sweet and sour sauce. Broil the wedges for 3 minutes. Serve the cabbage wedges.
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Use a spatula to scrape the batter from the sides of the bowl into the pan. After 25 minutes, test to see if the cake is done by poking a toothpick into the center. If it comes out clean, the cake is ready. If it's wet, bake the cake for another five minutes and test again. This chocolate cake would be great with a scoop of vanilla ice cream and any kind of frosting you like. Try one of the following cheap frosting recipes to create a delicious, inexpensive cake:   Vanilla frosting  Cream cheese frosting  Chocolate chip frosting

TL;DR in English: Preheat the oven to 350 degrees F/176 degrees C. Pour the batter into the prepared pan. Bake the cake for 25 to 30 minutes. Cool the cake before frosting it.
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When you lose fat, you don't necessarily lose muscle — and muscle weighs more than fat. So consider that number on the scale arbitrary — it's much more about how you look and feel. That said, checking in on the scale at least once a week does seem to benefit long-term weight loss plans.  So, don't throw away your scale, but do find the frequency that works for you. People under excess stress tend to make less healthy food choices, and they may also burn fat more slowly. Excessive stress is bad for your skin, it's bad for your sleep, it's bad for relationships — it's just bad overall. So find a healthy way to get rid of it! You'll feel better no matter how much it helps you in losing subcutaneous and visceral body fat. Many people find success in reducing stress through meditation and yoga. But maybe long walks in the park or listening to relaxing music will do the trick for you. Keep trying until you find what works. While everyone's needs vary, plan to aim for around 7-9 hours a night. You may think that sleep would be counterproductive in losing fat, but properly rested bodies tend to process carbs more efficiently. Also, if you're not properly rested, you start craving sugar. Your hormone levels (cortisol, ghrelin, and insulin) go of out of whack and your body starts clinging onto fats and sugars left and right. Prevent this by getting the sleep you need. Even the slightest amount of activity is better than none at all. Studies show that fidgeters, on average, weigh less. Non-fidgeters are even more likely to store calories as fat. So in addition to cleaning the house, walking the dog, and parking on the far side of the parking lot, find time to fidget, if that's your kind of thing! Little opportunities can always be had. Take the stairs instead of the elevator. Go around the grocery store in the most inefficient way possible. Fake out your chair by not quite sitting down — that is, by doing squats. This stuff adds up without you even realizing it.

TL;DR in English: Stay off the scale if it helps your motivation. Find ways to reduce your stress. Get enough sleep. Get active in small ways.
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Depending on whether you're playing over split-screen or online, your connections may vary:  If you're playing split-screen, make sure that both you and your friend are signed into profiles. If you're playing online, make sure that you're connected to the Internet. Insert the Resident Evil 6 disc into your console, or open Resident Evil 6 through Steam if you're playing on a computer. If you haven't yet played Resident Evil 6, you'll need to go through an interactive cutscene before you can use the game menu. The prologue is around 15 minutes long. After the prologue finishes, you may need to press your controller's Start button to proceed.

TL;DR in English:


Use a clean, clean, and clean method to clean up the mess. Clean up the mess. Clean up the mess. Clean up the mess. Clean up the mess. Clean up the mess. Clean up the mess. Clean up the mess. Clean up the mess. Clean up the mess. Clean up the mess

Assemble the items needed. Empty the entire bottle of glue into a mixing bowl. Fill the empty bottle with warm water and shake (put the lid on first, then shake). Measure 1/2 cup of warm water into the plastic cup. Store properly.

whenever you’re around her. Of course, you’re going to feel a little nervous whenever you’re around a girl who knows you fancy her, but you need to try your best to stay relaxed and calm. She will notice that you’re confident and cool if you aren’t a nervous wreck.  Take some deep breaths before you talk to her. Prepare yourself before you go somewhere that you know she will be by psyching yourself up. Try listening to music that you like to boost your confidence. Being indifferent to the fact that you know that she knows that you like her can make her attracted to you. It shows that you’re confident and cool and you aren’t worried about things. Acting fearful or nervous around her will make her think that you’re insecure, which is a really unattractive trait.  Don’t be dismissive or callous to her, you don’t want to come off as rude and uncaring. Greet her with confidence when you see her. Don’t try to hide or avoid her. If she doesn’t have the same feelings for you, don’t get angry or be cruel to her. To boost your own confidence and to get her attention, you should dress to impress her. Wear clothes that fit you well and complement your features like your eyes or arms. Brush your hair and teeth and clean under your fingernails so she sees that you take care of yourself.  Put on some cologne and deodorant. Be yourself. Don’t try to dress in a way that you think she will look. She will be able to tell that you’re being fake. Don’t fall into the trap of placing her on a pedestal or idolizing her. You may really, really like her, but she is a regular person like you. Keep that in mind when you’re around her, it will make you feel more comfortable.

TL;DR in English: Stay calm Act like you don’t care that she knows you like her. Dress well and practice good hygiene. Realize that she is a normal person.
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The prep time for hardtack is fast, so preheat your oven first. By the time the oven is ready, you can carry out all the prep work.

TL;DR in English: Preheat your oven to 375 °F (191 °C).
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As you'll want to continue minimizing the amount of smoke your cigarette produces, the best way to put it out is through water. Hold the cigarette in your hand and gently douse it underneath a faucet. Make sure to keep the cigarette in your hand; if much of the ash falls down the drain, it could lead to clogging. The definition of an 'ashtray' will depend on where you were discarding the ash while smoking. Often, a small plate or cup will work as well as a real ashtray. Scrub with water and a bit of soap until the ash is gone. If you were smoking out a window, it's likely you were dropping the ash out the window. This is a good idea in most cases, so long as you make sure not to let the ash hit the side of the building. If you do, the black trail from your window leading will be a telling sign you've been smoking, and the evidence is very difficult to clean up discreetly. The best way to get rid of a cigarette discreetly is to flush it down the toilet. Before you flush it, make sure you've covered the cigarette in some toilet paper; that way, there's less chance of parts of the cigarette floating back up. If you're really cautious and are worried you'll be caught whilst disposing, you might prefer to seal the cigarette remains in a Ziploc bag. That way, the next time you go out, you can throw it out in a public trashcan. Even when the cigarette is gone, you'll still have some things to do to make sure you won't get found out. Washing your hands thoroughly is a good start. Make sure to use a lot of soap. Washing with hot water alone won't be enough to rub off the smell. Just like your hands, your teeth will keep a lingering odour after you've smoked. You should make sure to brush your teeth for at least two minutes, with special attention given to the tongue and gums. If your breath is still bad, eating a spearmint candy or gum will fix any lingering smell issues. Showering is the most important part of post-smoke hygiene as smoke will linger on any surface it touches. Use a lot of shampoo and wash your body...

TL;DR in English: Douse your cigarette under cold water. Clean your makeshift ashtray. Dispose of the cigarette. Wash your hands. Brush your teeth. Have a shower. Get into a new set of clothes. Stay cool and calm.
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Eating a healthy, well-balanced diet can help you keep your rheumatoid arthritis in check. A well-balanced diet, including lean proteins, whole grains, dairy, fruits, and vegetables will give you the nutrition you need to stay healthy.  Some patients have luck eliminating some foods to reduce inflammation. For instance, cutting back on sugar, saturated fats, trans fats, omega-6 fatty acids, refined carbs, MSG, and alcohol may be beneficial. Cutting gluten (in bread) and casein (in dairy) back may also help. Aspartame, as well, can cause inflammation in some people.  Following a vegetarian/vegan diet or a Mediterranean diet has been beneficial for some. An active lifestyle can make RA more manageable. Incorporate both aerobic exercise (like running, swimming or cycling) as well as resistance training (lifting weights or doing bodyweight exercises like planks, squats, and lunges) into your weekly routine.In general, aim for 150 minutes of moderate exercise per week. Hydrotherapy means doing special therapy exercises in water, usually in warmer water. Typically, you do hydrotherapy with a trained physiotherapist, who will guide you through slow, steady exercises. Some people find the movements help with rheumatoid arthritis. Some people add spa therapy to their hydrotherapy, meaning they use water that has salts and minerals. This treatment is especially common in Europe.

TL;DR in English: Try a healthier diet to manage your body’s inflammatory response. Incorporate more physical activity into your life. Use hydrotherapy for low impact exercise.
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Use clear PVA solution––this is the secret to great slime. The measurements do not have to be exact but it’s a good idea to start with the proportions below for the first batch. Just vary the quantities of each ingredient to get a new and interesting batch of goo.  Elmers glue (8 oz bottle of Elmers Glue-All)  Borax (a powdered soap found in the grocery store) Large mixing bowl Plastic cup (8 oz size works well) Spoon Measuring cup Food coloring Water Paper towel (to clean up) Zipper-lock bag (to keep it when you're done) Water.  This recipe is based on using a brand new 8 ounce bottle of Elmer’s glue.     Pour the glue-water mixture into the mixing bowl and use the spoon to mix well. Go ahead. Add a drop or two of food coloring, if using. Add a teaspoon of borax powder to the water. Stir the solution – don’t worry if all of the powder dissolves. This borax solution is the secret linking agent that causes the Elmer’s glue molecules to turn into slime. While stirring the glue in the mixing bowl, slowly add a little of the borax solution. When you’re finished playing with your Elmer’s slime, seal it up in a zipper-lock bag for safe keeping.

TL;DR in English:


Don’t assume the worst. Be casual and confident. Create an opportunity for reciprocal self-disclosure. Be honest and forthcoming.

Scientific studies have shown that one of the strongest traits of physical attractiveness is a healthy BMI (Body Mass Index). Your BMI is the amount of fat on your body in relation to your height and weight.  You can maintain a healthy BMI by making sure you get regular exercise. Good exercise can include aerobic training, strength training, sports, or outdoor activities. Anything that gets your heart rate elevated. A good rule of thumb is to exercise for at least a half-hour a day, five days a week. If you want to pump up the intensity, then exercise at least a half hour a day more rigorously, three days a week. Being healthy requires more than just exercise. A well-balanced diet is a crucial part of being healthy. Eating healthy keeps you fit and makes it easier for you to feel good.  Drinking a lot of water will do great things for your skin. Cut out as much processed food and high-fructose corn syrup as you can.  Eat foods high in carotenoids. One study showed that people who eat high- carotenoid diets are more attractive. Some foods that are high in carotenoids are sweet potatoes, carrots, butternut squash, and sweet red peppers. To be physically attractive, you should make a daily effort to keep your hygiene in good health.  Brushing your teeth will help keep them white. One study showed that whiter teeth can make people look 20% more attractive. Teeth whitening procedures can help keep those pearls white if brushing does not do the trick.  Wash your face. Clear skin is a universal sign of attractiveness. Keeping your skin clean shows you care about your health. It also reduces the chances that you’ll have blemishes like blackheads or pimples. Keep your hair clean and conditioned. Shiny hair is a sign of health and fertility., which is the driving force of attraction. Getting at least six to eight hours of sleep every night will bring a variety of benefits to your life, many of which result in your attractiveness.  It’s good for your health, in general. Your body repairs and heals itself while you...

TL;DR in English: Get exercise. Eat healthy. Maintain good hygiene. Get enough sleep. Get a tan.
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Use your pen or pencil to start drawing the main part of the heart. This should look like an open-ended acorn that's missing its cap. Draw the shape so it's tilted about 120 degrees to the left.  The main shape will be the basis for the left and right ventricles. Although you can draw this freehand, you could lightly sketch a right triangle with the right angle in the upper right corner. Make an oval that touches each point of the triangle. Then, draw the main part of the heart within them. Draw a half-circle or bump that extends from the top left corner of the heart. It should be about 1/3 the size of the heart's body and come about halfway across the top of the heart. This will be the right atrium chamber.  The right and left sides of the heart may look switched, but that's because you're drawing the heart from the opposite direction. If you like, draw a line between this bump and the main part of the heart. This line that runs horizontally can represent the tricuspid valve that separates the right atrium and ventricle. To make the superior vena cava, draw a tube coming from the top of the right atrium. Make the tube fork about the same length as the bump you made for the right atrium chamber. Blood enters the right atrium through the superior vena cava. You'll need to sketch an upside-down U-shaped tube that nestles next to the tubular vena cava that you drew. It should extend down into the left ventricle. Make the aorta wider than the vena cava. Start drawing a tube directly below the aorta's curve so it fills the gap. This pulmonary artery should start at the top of the main heart segment and branch off in 2 directions. Make 1 of the smaller tubes branch off and go under the aorta to the left while the other tube goes over the aorta to the right. Each of these tubes should fill the space between the aorta. You'll probably need to erase a little part of the aorta where the left tube of the pulmonary artery passes over it. Now that you've drawn all the main features of the human heart, you'll need to draw...

TL;DR in English: Draw the lower half of an acorn shape so it's tilted to the left. Make a rounded bump at the top of the heart for the right atrium. Sketch a forked tube extending from the top of the rounded bump. Draw the rounded aorta tube next to the bump. Sketch the tubular pulmonary artery going under and over the aorta. Go back and draw small gaps between the tubes.
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Write down questions posed by your research followed by sources and the answers you found. Reference the page numbers, URLs and sources that answer those questions. Photocopy your printed sources and take notes on visual or audio sources. Make notes in the margins about any terms that must be defined, relevance to your research topic and sources that build on each other.  Use a highlighter and a pencil on photocopies. You should do this as you read it, rather than returning to do it at a later date. Annotation promoted active reading. Keep a list of citations that may be useful in your report. Separate it into folders according to different topics, if possible. You can also use an electronic filing system, like Evernote to keep scans, websites and notes together. Separate the topics you need to break down by number. Then letter the sub-topics that you must research and report on.

TL;DR in English: Keep a notebook. Annotate all text. Keep a file, so that you can keep all of your research together. Develop an outline as you go along.
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Many classroom management plans begin with the teacher's philosophy of motivation. Basically, it lays out what you believe about education and how students should learn. You can talk about the environment you want to create and how you plan to create that environment, both physically and emotionally. Your school will have certain consequences and even certain rewards already in place. You can and should use this system as the basis of your own. Build off these and incorporate your own policies, procedures, and rules to create a positive classroom environment for your students. Most management plans have some type of positive reinforcement. For instance, you can have kids earn stickers or stars towards a certain reward. These types of plans help motivate students to stay on task. Not every child will be motivated by the same reward. If you choose to do so, you can have a system where each kid chooses her own reward.  For instance, some kids may enjoy being rewarded by working in a group, while other kids might enjoy choosing their own activity for a period. Still others may prefer a prize of some sort. Finding what motivates each child can help encourage all personality types. You can also build plans based on age level, as what motivates a second grader will not likely motivate a high school student. One teacher identifies these six groups as the main motivators: praise, power (helping the teacher), projects (deciding what learning activity to do), people (playing outside, working in a group), prestige (recognition in front of the school), prizes, and praise (affirmation from the teacher). While positive reinforcement is the best way to deal with behavior in the classroom, you will also need consequences for negative actions, as well. These consequences should be progressive; that is, each one should be more severe than the last one.  Stick with consequences that are easy for you to enforce; that is, you shouldn't need to stop everything to enforce it. It's often best to start with a warning, as all kids make...

TL;DR in English: Determine your philosophy. Start with school policies and procedures. Move on to positive reinforcement. Understand each child's motivation. Figure out negative reinforcement. Decide on a consequence time frame. Decide on rules. Write the rules.
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If you go into the talk assuming that this revelation will cause the other person to immediately reject you and walk away, you are sabotaging your chances of having a healthy, positive conversation before it even begins.  And, if that is the response you would get from the other person, would you want to be in a relationship anyway? Studies indicate that the odds are in your favor.  About two-thirds of partners are at least initially supportive when informed about the other’s mental illness, while only about five percent break off the relationship on the spot.  It is true that 60% of people with mental illnesses say that the revelation has caused an eventual breakup, but 60% also say that revealing this truth strengthens both the relationship and personal well-being. As it does with so many aspects of life, preparation pays off when revealing information of such a personal nature to a prospective partner.  The more you plan, practice, and anticipate beforehand, the more relaxed and confident you will be when it comes time to reveal your mental illness.  Don’t start things off by saying “I have something important to tell you” while you display an expressionless face, or with a “Come over.  We need to talk” call or message.  Although you’ve planned ahead, let it flow out from the context of a positive interaction — “While we’re in the sharing mood, I have something I’d like to talk about with you.” The key is to not be so casual that you seem to think this reveal isn’t a big deal (which it is), but not so serious that it seems like the end of the world (which it isn’t).  Your level of comfort and confidence will impact how the news is received by the other person. Self-disclosure — offering personal information and insights as a sign of trust and comfort — is essential to any relationship.  Research indicates that the benefits are maximized for both parties in a relationship when disclosures are made in a reciprocal manner (that is, I tell you a secret, you tell me one).  Incorporating your mental illness...

TL;DR in English:


Remove the lamb from the oven and let it rest for 10-15 minutes before carving and serving. Heat a skillet over medium-high heat, and then add the herbs, onions, and pan drippings. Mix in the chicken stock and wine, and continue to heat the ingredients until a sauce has formed. Scrape

Preheat the oven to 400 degrees F (204 degrees C). Rub the mixture over the surface of the meat. Reduce the oven temperature to 350 degrees F (176 degrees C). Make the sauce. Slice up the lamb and transfer it to a serving dish.

You can purchase candy or candle thermometers at a cooking or craft store. If you do not have a candy thermometer, you can also use a meat thermometer. Just remember that wax can be hard to remove.  Paraffin wax should be melted until it reaches between 122 and 140°F (50 and 60°C).  Soy wax should be melted until it reaches between 170 and 180 degrees (76.6 and 82.2°C).  Beeswax should be melted until it reaches roughly 145 degrees (62.7°C). You can go a little bit higher but try not to exceed 175 degrees (79.4°C).  Old candles should be melted at around 185 degrees (85°C). Remove the old wicks with tongs.

TL;DR in English: Use a thermometer to keep an eye on the temperature of the wax.
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This can be quick and easy. There are some websites that boast that they can make headers in thirty seconds.  Some websites have pre made headers for free. There are highly stylized and more professional looking headers you can download from these websites. However, some of the headers cost a dollar. Before you upload an image, you may need to make sure your image is to the specifications Twitter requires (1500x500). However, some websites can adjust the size of your image so that you don’t have to upload an image of the correct size. These websites have different features to help you stylize your header. You can change the size and font of your text. Some websites will allow you to choose from a variety of background images. Additionally, some websites will allow you to choose filters that will change your background image to black and white or make the image blurry. You can use these websites to create a more complex header. If you use this website option, it will probably take a little longer to create your header.  These website will allow you to upload an image and fit it to size, use tools to create a banner with lots of text features. You can also use shapes, colors, and filters much like Photoshop to create your header. Try these websites if you have experience with graphic design or have more time to figure out its functions. If you already have some experience using Photoshop, this is a great option. With Photoshop you have access to more tools and options for graphic design. If you are new to graphic design, follow a Youtube tutorial to make a Twitter banner. If you are going to use Photoshop to make a Twitter banner, there are a couple low production value tutorial videos to help you get started.

TL;DR in English: Use an online website to make your header. Use websites to edit your photos, a website with features similar to Photoshop. Experiment with a photo editing application to make your Twitter header.
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If the person is sitting or standing, you need to get them to the ground so they don't fall and injure themselves. Lower them as well as you can to the ground, trying to stay out of the way of any flailing limbs. Place the person on their side. To help the person breathe, turn them so they are on their side. That will help keep their airway clear. Move anything away from the person that could cause them harm if they come in contact with it. Look for anything that is hard or sharp, and make sure it's out of range. Often, seizures will result in repeated head movements. That could lead to the person injuring themselves if they bang their head against the floor. Place a pillow or a jacket underneath the person's head to reduce the chance of injury. Often, with a grand mal seizure, the person may flail their arms or legs. You shouldn't try to restrain the person. In fact, once you have them safe, it's a good idea to stay out of their way.

TL;DR in English: Lower them to the ground. Reduce the risk of injury by checking the area. Place something soft under the person's head. Stay clear of the person.
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Wind is caused when air moves from a high-pressure area to a low-pressure area. Since weather moves in from the west, westerly winds indicate good weather because they suggest the bad weather is already to your east. Easterly winds suggest that the bad weather is coming toward you.  You can use grass or flower petals to determine the direction of the wind. Throw your grass or flower petals into the wind and watch the way that it blows or falls. You can also detect the direction of the wind by wetting your finger and holding it out. The side of your finger that gets cool will tell you from which direction the wind is blowing. The air pressure determines what direction the smoke will go. In high pressure, the smoke will go directly up into the air. If the pressure is low, it will spiral back down around the fire. If you see the smoke spiraling back down, bad weather is likely on the way. When smoke spirals downwards, it means that bad weather is very close. The low-pressure system is already in place over your area. Before a storm, the low-pressure system can push out the area’s normal wind patterns. This creates a temporary calm before the storm begins. You’ll notice a lack of wind, which creates a stillness over the area. If you're near water, it will be calm and still, as well. This calm indicates a coming storm. At this point, you should be able to observe other signs of a storm, such as dark clouds. Close your eyes and smell the air. Smells become wet right before a storm, making them stronger. Before a storm, you should also notice a compost smell as plants release their waste. If you start to smell a compost scent, it likely means that a storm is coming. If you are near a swamp, you will likely smell swamp gases right before a storm. Swamp gas smells like rotten eggs because it comes from decaying vegetation. High humidity often precedes a storm, so watch for signs of high humidity, such as frizzy hair, curling leaves, and swollen wood. These signs can tell you that a storm is on the way.  Pine cones can...

TL;DR in English: Detect the direction of the wind. Watch smoke from a fire. Watch for calm conditions. Take a deep breath. Check for humidity. Observe ocean swells.
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In a small bowl, combine the lemon juice, rosemary, garlic, salt, and pepper. Mix the ingredients together. Place the lamb in a baking dish and roast it in the oven for 30 minutes. Continue to cook the lamb for an additional hour (meat will be medium-rare). Allow the meat to rest for 10-15 minutes before carving and serving. Heat a skillet over medium-high heat, and then add the herbs, onions, and pan drippings. Mix in the chicken stock and wine, and continue to heat the ingredients until a sauce has formed. Scrape the bottom of the pan occasionally with a wooden spoon. Drizzle the herb sauce on top and enjoy!

TL;DR in English:


Use a pencil to write.  Use a pencil to write.  Use a pencil to write.  Use a pencil to write.  Use a pencil to write.  Use a pencil to write.  Use a pencil to write.  Use a pencil to write.  Use a pencil to write.  Use

Choose a pen Grasp the pen loosely. Write slowly when you start using new grips. Press the pen gently against the page. Write with your arm, not your fingers. Look at your hand position and evaluate it. Practice good posture.

Before and after each workout, wash your hands with soap and water. Use a gentle soap. Then moisturize your palm, hand and wrist areas with a quality moisturizing product that works for your skin type. Moisturize your hands every night before going to bed. Grips will provide a layer of material between the bar and your hand. Be aware that grips can rub against the skin and be a cause of a rip. However, don't over-use this method or you risk rubbing it raw. A little pumice rubbing on areas showing excess callusing on occasion will be helpful, to build up medium-softness (too soft and your skin is liable to rip, too callused and it's liable to rip too––aim to get your skin half toughened).

TL;DR in English: Keep your hands clean and moisturized. Use grips. If you notice a really tough callus on your hands, use a pumice stone on the skin to reduce the buildup.
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Entry-level sales professionals, also known as “specialists”, are the first employees to greet customers when they enter the store. If you're enthusiastic about Apple products and outgoing enough to share that enthusiasm with any customer you encounter, consider applying to become a specialist. If you begin as a specialist, you can work your way up to a Creative position. Creatives are knowledgeable employees who show customers how to use Apple software to its fullest potential. They may lead workshops or seminars on how to use certain applications, or teach customers how to operate software one-on-one. If you're interested in learning the ins and outs of Apple technology and sharing that knowledge with others, apply for a technical support position. As a technical specialist, you will help troubleshoot computers, phones, and other devices. With your help, customers will be able to better understand and operate their Apple products.  Technical specialists can work full-time or part time, and no prior technical knowledge or experience is required – you will receive all the training you need when you begin work. Geniuses are full-time employees who repair computer hardware and help customers solve the most complex problems. If you want to become a Genius, you will need to start out as a technical specialist and gain experience before you apply for promotion. Applicants with at substantial customer-facing management experience can apply to become a store manager or leader. Entry level applicants can apply for the Apple Store Leader Program, which provides intensive training to prepare participants for an eventual role as a leader or manager.  Applicants to the Apple Store Leader program must have some previous leadership experience, whether in school, extracurricular activities, or a professional setting. Applicants for store manager or leader must have five years of experience in a similar store-management role. The webpage has a list of available positions in each category, spread across a number of different...

TL;DR in English: Apply for a sales position if you want to introduce people to new products. Consider a technical support position if you enjoy hands-on problem-solving. Apply for a leadership position if you're interested in managing a store. Consult the Apple retail jobs webpage to apply to your preferred position.
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Earlier versions of Publisher do not support saving as PDF. Use the method above if you're using Publisher 2003 or earlier. You may be asked to select the location before proceeding. This will allow you to save the file in PDF format. You may need to install the add-in from Microsoft available here for Publisher 2007. Publisher allows you to optimize your document for PDF format.  The Publish Options window will allow you to adjust the picture resolution. Click "Print Options" to adjust the document for printing. Choose a location and save the file in PDF format. You'll now be able to open that PDF in any program that supports the format.

TL;DR in English: Open your PUB file in Publisher 2007 or later. Click the File tab or Office button and select "Save As." Click the "Save as type" menu and select "PDF (*.pdf)." Click "Options" to optimize your document for PDF (optional). Save the file.
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Before proceeding to the mobile spying application section, read over this carefully. Remember to always research federal and state laws on remote cellphone monitoring. Most U.S. states require consent from only one party to record electronic communications and phone calls. Consent from both parties to record electronic data is required in 12 states: California, Connecticut, Florida, Illinois, Maryland, Massachusetts, Michigan, Montana, Nevada, New Hampshire, Pennsylvania, and Washington. Material stored on cellphones is considered private property and cannot be accessed in most situations without both parties consent. Another way around this (with prepaid devices you should be able to log into the account via the providers website (or built in application) and change the account name.) All without changing or interrupting service. This is not a lie and could easily persuade them  to let you install the program. You may now proceed to the ideal mobile monitoring method.

TL;DR in English: Know the risks and laws. Find more about state and federal laws by going to National Counsel of State Legislatures (NCSL) website and type "electronic surveillance state laws" into the search box. Tell your partner that you'd like to install an advanced security and monitoring program on their phone (like you did with yours) for extra protection.
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or pencil that is comfortable.  In general, look for a wider barrel (larger diameter) with a padded grip.  Make sure the pen writes smoothly, without skipping or dragging along the page. Avoid buying pens that rattle or leave behind blotches of ink. Light pens are easier to balance, making them more ideal for writing for longer periods of time. For pencils, try heavier grades of lead like 2B, which allow for lighter grips. Do not clench your fingers around the pen or grip it too tightly.  You don't need to strangle it—just pull it against the page. Imagine you're writing with a quill. Remember: people wrote for hours using quills, and they definitely weren't holding them tightly.   Hold the pen from the back, leaving more space at the side of it with the writing tip.  Fountain pens are ideal for most writers, as they don't require a lot of pressure against the page. Avoid ballpoint pens if you're not comfortable with them, as their design requires you to apply more pressure against the page. They also tend to be made cheaply. If you've been using improper grip and are just beginning to get used to a new one, always start slow. It's going to take a while for your muscle memory to start developing, so work your way up to faster speeds only when you have your positioning right and your writing is neat. Don't get discouraged and switch to improper writing techniques, even if you're faster at them. Get a good pen so you don't have to press hard, then pull the pen lightly and evenly against the paper. If you prefer to use a pencil, try the next softest lead. Try a gel or rollerball pen. If you write often for long periods of time, these are great investments. Some gel and liquid inks may also flow smoothly enough to help discourage you from clenching and pressing. Writing is not drawing! Keep your hand and wrist still, and move your whole arm using the elbow and shoulder (like you are writing on a whiteboard). Avoid using your finger muscles—this might seem counterintuitive, but your fingers should only be used to...

TL;DR in English:


Draw a tic-tac-toe grid. Look for a factor that is common to both numbers. Divide the factor into each number. Find a factor that is common to the two quotients. Divide this new factor into each quotient. Extend your grid if necessary. Draw a circle around the numbers in the first column and last row of your grid. Complete the multiplication.

Nothing puts a damper on brunch with your friends like unexpectedly getting your period, in white pants no less. While you can’t always pinpoint the exact hour you’ll get your period, you can usually plan for a general timeframe. If you know it’s going to happen, you’ll be more prepared and can avoid potentially embarrassing mishaps.  Marking the general time your period will arrive each month with a discreet red dot in your planner or your phone’s calendar is an easy way to remind yourself when it will happen. They even make apps, like Period Tracker, that help you keep track of your flow. Wearing a super thin pad or a pantyliner around the time you’re expecting your period can prevent an embarrassing leak. Think about it. How often have you cringed seeing a woman buying tampons? Have you ever actually looked at a woman and thought, 'she smells like she’s on her period'. Probably not. While you don’t necessarily need to advertise that you’re on your period, you don’t need to feel embarrassed or paranoid either. If you get caught off guard with your period, don’t be afraid to ask another woman for a tampon or pad. Every woman has their period and many of them have been caught in the same situation. Nobody is going to laugh or make fun of you. While they may seem like a nuisance, periods mean you’re in excellent health and your body is performing like it’s meant to. Your brain is sending chemical messages to your ovaries so you’re producing hormones like estrogen and androgens, both of which are extremely important. If you remind yourself of that, it allows you to appreciate what’s happening with your body and then focus on other fun things in life. There are numerous options today in the world of sanitary products including pads, tampons, menstrual cups, sponges, and more. If you’re using one product but you find it uncomfortable, try another product! Don’t feel like you have to use a certain product just because that’s what your friends use. Find the most comfortable option for your body because when you’re...

TL;DR in English: Know when it’s coming. Don’t feel self-conscious. Remind yourself periods are a good thing. Use the best sanitary product for your body. Work around irregularity.
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You can submit an application to a house cleaning company if you don’t feel comfortable advertising and meeting up with strangers. If your application is selected, the company will send jobs to you. Often, you can create your own hours and build a client base. You can also sign up for websites that cater to specific regions. For example, Queen of Maids provides service for many southwestern states in the US. My Clean provides services in New York City and Chicago. Search for websites that cater to your region. There are websites, like Care.com, that are made specifically for jobs dealing with house cleaning and other types of care. In many cases, you will have to create an online profile. You should write about your experience, post a photo (if you feel comfortable), and provide references. Once you do that, you will be able to apply to jobs and promote yourself. Unless the service and/or company requests it, you don’t have to stick to finding a house cleaning job through only one website. It will actually increase your chances of finding a job if you advertise or respond to jobs on as many websites as you can. To make this less time consuming, create an advertisement/profile for yourself and copy and paste it onto several websites. You can customize the advertisement if necessary. For example, you can also search for jobs on websites like snagajob.com.

TL;DR in English: Submit an application. Sign up for a service. Choose multiple websites.
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If you tend to sweat a lot or are prone to rashes or chafing, boxers allow for better airflow. For the best fit under clothing, choose a pair that has shorter, slimmer legs and a stretch-band waist.  Boxers aren’t the best choice if you wear a lot of slim-fitting pants, such as suit trousers or skinny jeans. Boxers offer little support, so be sure that’s not important to you before choosing them. If you have thicker thighs, underwear styles with legs, such as boxer or boxer briefs, tend to ride up during wear. That can cause rolls that show through your clothing. Instead, choose briefs to keep the extra material away from your legs. A cross between briefs and boxers, boxer briefs offer a slim fit and more support than boxers. They are especially comfortable for a larger backside because the stretch allows them to provide more coverage than briefs do so you won’t be tugging at your underwear all day. Boxer briefs are also a comfortable option if you are tall because their higher waistband doesn’t slip down beneath the waistline of your pants when you bend over. Boxer trunks, or hipsters, are a shorter version of boxer briefs, which usually sit at the mid- to upper-thigh. They are a comfortable option if you have a slim build because there isn’t much bunching under your clothing. If you have thicker thighs, boxer trunks aren’t usually a good option because they can ride up as you move.

TL;DR in English: Go with boxers for breathability. Opt for briefs if you have larger thighs. Pick boxer briefs if you have a large backside. Select boxer trunks for a slim build.
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Avoid letting your dog get familiar with toileting indoors if you'd like it to toilet outside. If you have a place in your yard where you'd like your dog to toilet, bring it to the spot immediately. Before you even go into your house, let it sniff around the yard until your dog urinates or defecates. When your dog does urinate or defecate, give your dog lots of verbal praise and attention so your dog associates going to the bathroom outside with being praised. In order to make your French bulldog a good household member, begin potty training your dog as soon as you get it. If you wait to begin training and let your dog toilet on puppy pads, it will take longer to potty train it and you dog will be confused about where to toilet. You'll need to be very consistent and encouraging when you begin housebreaking your French bulldog. Most dogs will show signs that they need to toilet, so watch your French bulldog to become familiar with your dog's specific signs. You should also be in the habit of frequently giving it  the opportunity to toilet. Signs that your dog needs to toilet include:  Panting Pacing or sniffing around the house Barking Wandering off to a quiet area If you didn't notice your dog's cue to toilet or your dog accidentally goes in the house, thoroughly clean up the mess. You'll need to use a product designed for pet messes or a special pet-urine enzymatic cleaner. This will completely remove the scent of urine so your dog doesn't return to the same spot to toilet later. Don't scold or hit your dog for having an accident. Your dog won't be able to associate the punishment with the action (toileting inside) and your dog will learn not to trust you.

TL;DR in English: Decide where you want your dog to toilet. Start training right away. Watch for signs that your dog needs to toilet. Clean up messes immediately.
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A tic-tac-toe grid is two sets of parallel lines that intersect each other perpendicularly. The lines form three rows and three columns and looks like the pound key (#) on a phone or keyboard. Write your first number in the top-center square of the grid. Write your second number in the top-right square of the grid. For example, if you are trying to find the least common multiple of 18 and 30, write 18 in the top center of your grid, and 30 in the top right of your grid. Write this number in the top-left square of your grid. It is helpful to use prime factors, but you don’t necessarily have to. For example, since 18 and 30 are both even numbers, you know that that they both have a factor of 2. So write 2 in the top-left of the grid. Write the quotient in the square below either number. A quotient is the answer to a division problem.  For example, 18÷2=9{\displaystyle 18\div 2=9}, so write 9 under 18 in the grid.  30÷2=15{\displaystyle 30\div 2=15}, so write 15 under 30 in the grid. If there is no factor common to both quotients, you can skip this and the next step. If there is a common factor, write it in the middle-left square of the grid. For example, 9 and 15 both have a factor of 3, so you would write 3 in the middle-left of the grid. Write this new quotient below the first ones.  For example, 9÷3=3{\displaystyle 9\div 3=3}, so write 3 under 9 in the grid.  15÷3=5{\displaystyle 15\div 3=5}, so write 5 under 15 in the grid. Follow this same process until you reach a point where the last set of quotients have no common factor. You can think of it as drawing an “L” for “least common multiple.” Write a multiplication sentence using all of these factors. For example, since 2 and 3 are in the first column of the grid, and 3 and 5 are in the last row of the grid, you would write the sentence 2×3×3×5{\displaystyle 2\times 3\times 3\times 5}. When you multiply all of these factors together, the result is the least common multiple of your two original numbers. For example, 2×3×3×5=90{\displaystyle 2\times 3\times...

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Research the market. Decide what your business will do. Develop a business plan. Investigate the legal requirements. Find your suppliers. Develop your website. Market your business.

Honey that has crystallized is still perfectly safe and good to eat. You simply need to heat it gently to re-liquefy it and then let it cool gradually so that it stays in liquid form. All honey will crystallize eventually. Crystallization actually shows you that the honey you have it pure and hasn't been diluted with other sweeteners. While honey is safe for most adults to consume, infants can get a rare form of botulism from spores in honey. Don't give your child honey until they are 1 year old, at which point their digestive system will be able to process it safely. The spores that are dangerous for infants are called Clostridium botulinum. When this spore multiplies in an infant's intestines, it can produce a toxin that can make the child very sick. There are some rare cases in which people are allergic to honey. These allergies are typically triggered by the bee pollen in honey. If you have recently eaten honey and you experience one or more of these symptoms, contact a physician about treatment and testing:  Trouble breathing Dizziness Nausea Vomiting Lethargy Abnormal levels of perspiration Fainting Arrhythmias (Irregular heart beat) Irritation when applied to the skin If you are someone who needs to keep a close eye on their blood sugar, then you need to be careful about eating honey. While honey does contain a variety of healthy minerals and vitamins that sugar does not, it is sweeter than sugar and will still make your blood sugar increase.  Check with your doctor before taking honey if they have blood sugar concerns. Honey is sweeter than regular sugar because it contains more of a sweeter simple sugar, fructose, than regular sugar does. This means that it takes less honey to sweeten things than it does with regular sugar. In general, using half a teaspoon of honey will produce the same amount of sweetness as a teaspoon of sugar would.

TL;DR in English: Don't throw out crystallized honey. Avoid giving honey to infants. Look for signs of an allergic reaction. Take your blood sugar into consideration.
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To make your salt dough ornaments, you will need one cup of plain flour, half a cup of salt and half a cup of water. You will also need Christmas themed cookie cutters (stars, Christmas trees, angels, wreaths, etc.) a cookie sheet, a rolling pin, some toothpicks, ribbon, and acrylic paints and glitter glue for decorating. In a large mixing bowl, combine the flour, salt and water and stir until it forms a dough. Turn the dough out onto a floured surface and knead until smooth. If the dough is too sticky, add a little more flour -- though not too much, as this will cause the dough to crack. With a floured rolling pin, roll out the dough until it is about 1⁄4 inch (0.6 cm) in thickness. Use your Christmas themed cookie cutters to cut out shapes in the dough. Place each shape on a floured surface as you cut out the rest of the dough. Before you bake your ornaments, you will need to make a little hole at the top of each where you can thread a ribbon to hang the ornament from your tree. Use a toothpick to make punch a hole near the top of each ornament, rotating the toothpick a little to make the hole wide enough for your ribbon to fit through. Place your salt dough ornaments on a floured cookie sheet and place on the middle shelf of an oven preheated to 250 °F (121 °C). Bake for two hours, then remove from the oven, place on a wire rack and allow to cool completely. Once the salt dough ornament have cooled, you can decorate them using the acrylic paints and glitter glue. Depending on personal preference, you can use a small paint brush to paint on intricate details, or you can simply cover the decoration in one block color. You can also glue on sequins, button and crystals for extra decoration. Cut a length of ribbon - preferably in red, green or white - and thread it through the hole at the top of the ornament. Secure with a knot and hang from the tree. If you like, you can write the date on the back of the ornament to remember when you made it!

TL;DR in English: Gather the ingredients and equipment. Make the salt dough. Use cookie cutters to cut out shapes. Make holes in each ornament for hanging. Bake the ornaments. Decorate. Thread the ribbon.
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Studies show that being sedentary—and especially spending a lot of time sitting—can put you at higher risk of developing heart disease. Even if you’re not actually working out, just making an effort to get out of your chair or off the couch occasionally throughout the day can help improve your heart health. Look for excuses to get up and move throughout the day, even if it’s just to take out the trash or walk down the driveway and check the mail.  If you have a sedentary office job, try to stand up from your desk and move around whenever you can. You might offer to take some items to the mail room or go on a coffee run. Standing up and doing some light stretches can also help get your blood flowing. Exercising regularly is important for anyone trying to lose weight or maintain a healthy weight. Being active also has great benefits for your heart health, as those who are generally inactive are more likely to develop heart problems. Aim to do at least 150 minutes of moderate aerobic activity, or 75 minutes of intense activity, each week to manage your weight and boost your heart health.  Examples of moderate aerobic activity include brisk walking, swimming, cycling at speeds less than 10 miles (16 km) per hour, and doing chores such as gardening, vacuuming, or mowing the lawn. Intense activity includes things like jogging or running, aerobic dancing, or fast cycling.  Being inactive can increase your chances of suffering from high blood pressure and diabetes, which are major factors in heart disease. If you already have a heart condition or other health concerns, you may need to stick to lighter exercise. Talk to your doctor about what kinds of aerobic exercise you can do safely. Strength training is another key component of losing weight in a healthy way. To help yourself build muscle and lose fat at the same time, aim to work out each of your major muscle groups at least twice a week. Do a single set of 12-15 reps of each exercise.  Strength training exercises involve using resistance to build your muscles....

TL;DR in English: Find ways to get more movement during your daily routine. Get at least 150 minutes of moderate aerobic exercise each week. Incorporate strength training into your daily routine. Increase the amount and intensity of your exercise gradually. Set SMART goals
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Making a sea salt treatment is easy and the ingredients are available in most grocery stores. It exfoliates your skin and can dry out acne. To make a sea salt treatment, you will need:  1 cup hot water 1 teaspoon sea salt Green tea bag and/or 1 – 2 tablespoons aloe vera Green tea extract has been found to be effective as a treatment for acne, but using a cup of green tea as a base for this treatment should also help. You can either use one teaspoon of green tea leaves in a tea infuser or use a green tea bag.  Place the tea bag or infuser into a mug. Then, boil some water and pour about 1 cup of water over the green tea. Let the tea steep for about three minutes and then remove the tea bag or infuser. Measure out 1 teaspoon of sea salt and add it to the cup of tea. Stir the sea salt until it completely dissolves in the tea. Aloe vera has been found to be effective against acne and it also has moisturizing properties. You can add this instead of the tea, or try combining the green tea and aloe vera into one mixture. Add 1 tablespoon of aloe vera to the sea salt solution and stir well. If you want to skip the green tea and only use aloe vera, mix 2 tablespoons of aloe vera gel with 1 tablespoon of sea salt. This will make a scrub that you can apply directly to your neck. Make sure that the solution is not so hot that it might burn your neck. Allow it to cool down a bit first. Then, you can apply the solution by soaking a clean cotton washcloth in the solution and placing the cloth over your neck. If you only have few places that you want to treat, then you can dip a cotton swab or cotton ball into the solution and apply it as needed. Don’t leave the sea salt solution on your skin any longer or it may dry out your skin too much. After time is up, rinse off your neck with lukewarm water and gently dry off your neck with a clean, cotton towel. After the sea salt treatment, apply some moisturizer to your neck. Make sure that you use a non-comedogenic moisturizer to avoid making the acne worse. Do not use this...

TL;DR in English: Gather your ingredients. Brew a cup of green tea. Dissolve 1 teaspoon of sea salt in the tea. Add a tablespoon of aloe vera. Apply the mixture to your neck. Leave the solution on for about five minutes. Moisturize your neck. Repeat the sea salt treatment once per day.
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Before you make any decisions about starting a new business you need to do some thorough research of global tea markets and the wider tea business world. Look online for stories and statistics that can tell you about the big picture of tea. Here you will get a good idea of the state of the market, where there is growth, and where there is stagnation or decline. You can also get an idea of the potential long-term trajectory of a successful tea business.  Look for case studies on tea companies in national and international business and financial websites to learn from successful businesses. If you are starting an online business and intend to sell your goods internationally, it's important to get this broader perspective from the start. In today's ever-growing entrepreneurship environment, determining how you will set your business apart is crucial. No matter if you choose to sell nutritionally sound, high-end, or exotic teas, identifying your specific angle and sticking to it is a necessary step. Ask yourself what would be unique and different about this business. Now you need to develop a sound business plan. A tea business can be a relatively simple buy and sell business so you should try to keep your business plan clear and focused to reflect this. Include information on what will make your business unique, as well as your goals and the strategies you will enact to reach these goals. Try to include all the pertinent details, but keep it concise.  Have a clear timeline with specific goals you will achieve by specific dates. This could include the day the website will go live, and the point at which you will turn a profit. A good clear and achievable business plan is essential, especially if you are hoping to gain funding from a bank to support your start-up costs. There are some examples of tea business plans available that you can read online. As part of the process of developing your business plan, you will need to ensure you have a full understanding of all the legal requirements associated with starting...

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Make a clean and clean solution. Make sure the solution is clean and clean. Make sure the solution is clean and clean. Make sure the solution is clean and clean. Make sure the solution is clean and clean. Make sure the solution is clean and clean. Make sure the solution is clean and clean. Make sure the

Seek help if you seem to be arguing constantly. Consider counseling if you argue about the same things repeatedly. Uncover any hidden issues if you never fight. Get help if you clash over different perspectives. Look for other options if physical or emotional abuse is involved.

Once you are finished positioning the photo how you want, tap the checkmark icon or Done in the upper-right corner of the app to set the image.

TL;DR in English: Tap Done or  (Image Layer only).
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While you are required by law to participate, some people prefer to avoid jury duty. If this is you, you'll need to push the limits of what is acceptable attire. Dress too far off the beaten path and you may be asked to change and return again. Dress too standard and you run a higher risk of being selected. Understand your court's requirements and work to subvert them. When in doubt, dress down. Even if your court has very strict rules and requires a jacket and tie, you can deliberately tie the tie incorrectly or wear an obviously miss-sized suit. You won't look good, but if you look sloppy and unprofessional your odds of being selected drop considerably. Even though you are trying not to get chosen, orientation and selection can sometimes still take quite a while. While you aren't planning on making a full day (or days) of it, you should definitely try to make sure you aren't itchy, hot, cold, or uncomfortable. Depending on your courtroom rules (and how well you layer your clothes when you walk in) you can get away with a lot here. While wearing a politically, religiously or racially charged slogan might be faux pas, it might also get you out of jury duty because you will seem biased or inflammatory. Ideal jurors are completely unbiased, so by displaying an obvious bias you can make yourself a less ideal candidate.This is a great time to break out your yarmulke or even flag-colored muumuu if there is leeway in the guidelines. If possible, wear flashy and oversized costume style jewelry. As a general rule, you want to do anything that you can to make yourself noticeable or stand out in an unconventional or unprofessional way. Garish jewelry and even makeup are a good way to do that.

TL;DR in English: Push the limits. Dress down. Stay comfortable. Display slogans, brands, and logos. Wear religiously and ethnically expressive clothing. Bling it up.
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Start up Excel from the Start menu (Windows) or the Applications folder (Mac) and open the workbook you want to add tabs to. You'll be prompted to select a file when you launch Excel. This will create a new blank sheet after your existing sheets.  You can also press ⇧ Shift+F11 to create a new sheet in front of the selected sheet. For example, if you have Sheet1 selected and then press ⇧ Shift+F11, a new sheet called Sheet2 will be created in front of Sheet1. On Mac, press ⌘ Command+T to create a new tab. You can quickly copy a sheet (or sheets) by selecting it, holding Ctrl/⌥ Opt, and then dragging the sheet. This will create a new copy that contains all of the data from the original. Press and hold Ctrl/⌥ Opt and click multiple sheets to select them if you want to copy more than one sheet at once. The text will become highlighted, and you can type whatever you'd like as the tab name. You can select from a variety of preset colors, or click "More Colors" to make a custom color. You can adjust Excel's settings to change the number of sheets that appear by default whenever a new workbook is created.  Click the File tab or Office button and select "Options." In the "General" or "Popular" tab, find the "When creating new workbooks" section. Change the number for "Include this many sheets." Once you have multiple tabs, you can click and drag them to change the order that they appear. Drag the tab left or right to put it in a new position in your tab row. This will not affect any of your formulas or references.

TL;DR in English: Open your workbook in Excel. Click the "+" button at the end of your sheet tabs. Create a copy of an existing sheet. Double-click a tab to rename it. Right-click a tab and select "Tab Color" to color it. Change the number of default sheets for new workbooks. Click and drag tabs left and right to reorder them.
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Combine 1 ½ ounces of baking soda with 4  c (950 mL) of water. This will be your cleaning solution. Make sure the baking soda dissolves into the water before you begin. Locate the water cup on your steamer and empty out any remaining water. Pour your cleaning solution into the water cup and return it to the steamer machine.  The water cup is usually located on the steamer base. You may want to perform this cleaning activity outside (or in the garage) to avoid making a mess on the floor of your home. Once the cleaning solution is in the water cup of the steamer, you’ll need to let it stay in there for 3-4 hours while it does its job. Sit the steamer on a solid surface during this time so it won’t tip over or spill the cleaner. Be sure not to run the steamer (or even turn the machine on) while the cleaner is inside the machine, as this could potentially damage items it comes into contact with. Remove the water cup from the steamer and dump out any remaining cleaning solution. Rinse out the water cup to make sure it’s fully clean and doesn’t have any residue left inside. Be sure to dump the cleaning solution out in the sink or shower. Don’t dump it outside as this could ruin your grass. Once you have completed the cleansing process, pour water back into the water cup and turn the machine on. Let the machine run so that some of the water comes out and filters out the rest of the machine.  Repeat this process several times, or until the water being rinsed out doesn’t look dirty anymore. If your rinsing water continues to look dirty as you pour it out, you may need to repeat the process with the cleaning solution another time.

TL;DR in English: Make a cleaning mixture. Pour the cleaning solution into the machine. Let the solution sit for several hours. Dump out the cleaning solution. Flush with clean water.
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If it seems that every conversation ends in an argument, your relationship may need help, especially if your arguments become increasingly negative, aggressive, or bitter in tone.  In healthy marriages, arguments should not generally cross the line into nasty criticisms or insults. If this does not seem to be the case for you and your partner, a counselor is definitely a good idea. Additionally, in healthy marriages, the partners rebound from arguments and don't carry them into the future. If your disagreements with your partner center around the same issues again and again, this means that these issues aren't being resolved. You may need professional help to communicate with one another and fix the underlying problems.  For example, if you can't seem to agree on household responsibilities and you argue about it frequently, a marriage counselor can help you sort out the underlying communication issue. Holding grudges in a marriage be a sign of trouble. If an argument or fight happened more than a month ago and you still can't get over it, it may be time to seek counseling. If you and your partner never fight, it may mean that there are issues that aren't being talked about. If you often feel like you are pretending everything is okay or suppressing your emotions, a marriage counselor can help you express these feelings in healthy ways. For example, if you're frustrated about your partner's smoking habit, you may be afraid to bring it up. A marriage counselor can help you approach this issue. When couples have different practices or beliefs, it can be tough to communicate and make your respective feelings understood. A marriage counselor can help you deal with many of these issues, including:  Different value systems. For example, 1 spouse may believe that the other spouse should give up their career when children enter the picture while the other spouse wants to keep their job. Different religious beliefs. For example, 1 spouse may want to raise children in a particular religion against the wishes of the...

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