Practice before the challenge. Keep your cool. Go for it!

Have a well lit working area where you are away from distractions and have all equipment ready. You want to devote your entire attention to your flash cards. Some people enjoy having a television on in the background or have music playing. If this is you, feel free to enjoy your preferred auditory stimuli, just make sure that they don’t distract you from your task. This means that you should have your flash cards and textbook ready. Have a good pen, markers, highlighters, and whatever other writing implements you’d like to use. At this stage, you’ll also need to decide what medium you want to use to make your flash cards. Will you choose paper and pen or will you create digital flash cards? Ultimately, it is a matter of preference. Studies have shown that most students retain information better if they have to write out the materials. Yet, the convenience of having your flash cards on your phone may outweigh other concerns. Identify salient information in your notes and text book. Distill them down into their key parts so that you can transfer them to your notecards — in a physical or a digital form. You can do this by highlighting your notes or the textbook. If you cannot write in your textbook, write on a separate sheet of paper or create a separate file in a word processor on your computer. Eventually, you will develop a system of note-taking that will make flash cards easier to make. Some of the easiest ways of doing this are to highlight or underline key sections your teacher stresses. Some people use asterisks, dashes, or other symbols to set off important text from the rest of their notes.

TL;DR in English: Find a place to work. Collect your materials together. Highlight the most important information.
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A qualified massage therapist can help relieve your pain. The massage will increase the circulation of your blood around the affected area. It also relaxes your muscles and releases endorphins, which are your body's natural pain relievers.Ask your massage therapist about their education and work history. Look for someone who has experience working on patients with chronic pain.

TL;DR in English: Undergo massage therapy.
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Use a small hand vacuum, or hold the furniture-cleaning nozzle of a standard vacuum cleaner. Walk around your infested plants and suck the pests from the undersides of the leaves and foliage. This method is quick and straightforward, and it can remove whiteflies from all stages of the development cycle – from larvae to mature, plant-munching adults. Vacuuming is most effective as soon as you notice an infestation. When the vacuum bag is full of whiteflies, trade it out. Seal the vacuum bag inside an airtight plastic bag, then put it into the freezer for at least 24 hours to kill off the insects. Once all of the flies are dead, you can empty the bag into the trash. Use garden clippers to trim away as much as you can without killing the plant. You can also pluck infested leaves by hand. Look for white eggs and wingless "crawlers" on the underside of the leaves. Extremely infested leaves may be coated with a sticky or waxy fluid—honeydew—that is produced when the feeding nymphs ingest plant juices. Leaves may also appear pale and wilted.  Only trim as much as is healthy for the plant. If a particularly delicate plant is infested, you should cut away only the most infected leaves. If the plant is hardy, consider paring all the way down to the stem in order to stop the infestation in its tracks.  Make sure to properly dispose of the diseased leaves. Burn them or seal them into an airtight bag. If you don't handle the leaves carefully, the whitefly infestation may spread again. The whitefly matures in 4 stages: from eggs, to nymphs, to pupa, to the adult fly. Each method typically only targets certain stages in the fly life cycle. Thus, if a method targets the adult fly, you will need to keep applying that treatment until all of the existing eggs have matured into adults. You will need to be quick and diligent in your treatments to make sure that the newly-formed adults do not lay new eggs.  The nymph and adult flies are the only stages that cause physical damage to the host plant. Younger whiteflies will, however,...

TL;DR in English: Vacuum the flies. Remove the severely diseased leaves and branches. Prepare for repeated applications. Wash your plants with a soap solution. Introduce a natural predator.
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An emulator is software or hardware that enables a host computer to mimic the operation of a "guest" computer system. In this case, game emulators allow PCs, notebooks or mobile devices to operate games that were designed for other systems (such as consoles). Performing a search for "game emulator" should take you in the right direction, but you can also visit a comprehensive site like [1]. While emulators themselves are legal, you should consult this article's warning section regarding the legality of downloading games themselves (for use with an emulator or otherwise). This decision will likely come down to which system you're looking to emulate. Make sure to read, review and compare emulators before making a final decision. Better yet, download several emulators for the same console.  Some emulators may be better at mimicking certain mappers, graphic engines and sounds than others.  While an emulator usually emulates one system, some multi-system emulators also exist. By example, some of the more popular console emulators include Zsnes, Nesticle, Visual Boy Advance, MAME, Gameboid, SNESoid, N64oid and many more. Be sure to check the emulator's compatibility with your operating system. If you're planning to play games on a mobile device, you should consider its processing power (or lack thereof) and select an emulator accordingly. Initially, this is generally as simple as locating and clicking the "download" or "start download" but that appears once you've selected and clicked on your emulator of choice. The file should appear in your Downloads folder.  Note that you may have to unzip the file manually if it doesn't happen automatically. You may also find an .exe file that extracts and installs itself once it's been double-clicked. Perform a search for "ROM games for emulator." ROM game files are generally based on read-only memory chips from video game cartridges, firmware or an arcade game's main board. Several sites will appear with snippets indicating that ROMs are available for download. Pick one,...

TL;DR in English: Find emulators online. Choose an emulator. Download and install the emulator. Find games for your emulator. Download the game(s) of your choice. Open the emulator and play your selected game.
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Have your timer ready and try out what strategy you think will work best for you. It's helpful to try these out on your own to make sure you can master it before making bets and doing the challenge in public.  Watch more videos of people completing the challenge. How much time is given to chewing/gumming? How long is it taking others to finish two crackers at a time? One? Three? All six? Take notes on what techniques you believe are most effective. If you get over-excited or nervous you may breathe in the crumbs in your rush to stuff the crackers in your mouth and you won't be able to finish in time. Also, avoid shoving the crackers in your mouth as you could jab the back of your throat or poke your gums with the edges of the crackers. Try to relax and believe you can do it. You've done the prep work and are ready now. Tell your friends you can do it, take a deep breath, set your timer and defy the Saltine Challenge!

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Handle mood swings. Know the signs of depression. Practice self-care. Find a support system.

The first step you will want to take is to actively ignore his phone calls and text messages for a period of time. Wait until he gets upset or agitated or demands to know why you stopped talking to him. When he asks, pretend you didn’t even realize you were ignoring him. Be apologetic, but sound kind of insincere about it, like, “Whoops. Sorry.” After you avoided his communication for a while, start answering him again, but give brief, non-committed answers and comments. He might text you “How are you feeling today baby?” You should respond with “Fine.” If he gets a sense that you aren’t really interested in him and don’t care about him, he will want you even more. If he wants to sleep with you, kiss you, etc., say, "Um, why? You're not my boyfriend." This will make him realize that he needs to make a real commitment to get you to do the things he enjoys doing with you. If the player is obvious about dating/sleeping with other girls, then act like you don't care at all. A lot of players enjoy the act of inspiring jealously in the women they are with from time to time. Don’t give him this satisfaction. Make plans with him from time to time, then back out or cancel. You may even want to avoid calling him or informing him that you won’t be making it. When he asks why you backed out or left him hanging, be vague. Don’t tell him anything specific and make it seem like you are trying to hide something- even when you aren’t. Say things like “Something came up” or “I had some personal stuff to take care of.” His desire to get to the bottom of it might drive him right into your arms. You’re player will likely get very, very confused. He won't understand why he’s not your number one priority anymore. Humans want what they can't have. By making yourself unavailable, he will want you more and will think about you more often.

TL;DR in English: Avoid answering his calls or texts. Answer his calls and texts tersely. Withhold affection. Act very cool and controlled. Lead him on. Use his needs to your advantage.
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Once your device is ready for use, look for an app called iBooks. It comes standard with most iPads, and is easily recognizable by the book icon on it. You might have to swipe through a few pages on your device before finding the iBooks app. If you can't find the app on your iPad, you'll have to download it through the App Store. To do so, simply tap on the App Store application. Then, enter iBooks in the search bar. Once the results come up, tap on the small, rectangular GET button next to the app.  If the iBooks app is already on your tablet, but you weren't able to locate it, the App Store will tell you. If you already have the app, you'll see only one option: to Open iBooks. Tap on it to launch iBooks. If you were able to find iBooks on your tablet, tap the app to open iBooks. Once you're on the Books screen, you'll see a few Apple book categories: Favorites, Bestsellers, Popular On iBooks, Books Made Into Movies, and more. If you don't have a particular book in mind, it's always a good idea to browse through the book offerings. You might come across something you like. Look to the upper right hand corner of your iBooks screen, and locate the search bar. Type in the title of your desired book, or just the author. Once you've found the book you were looking for through the search option, tap on the small rectangle next to the e-book icon in order to download it. Your iPad will ask you to Sign In To iTunes with your iTunes password. Enter your password, then tap on OK.  If the book can be downloaded for free, the small rectangle will read GET. If the book must be purchased, it'll say the price inside of the small rectangle. Once you've completed the download process, look to the lower left hand side of your iBooks screen. The farthest left options will say My Books. Tap on it to view your downloaded book(s). Simply tap on the book of your choice, and iBooks will launch it. To turn the pages, simply swipe your finger from the right to the left of your device screen.

TL;DR in English: Power on your iPad. Download iBooks. Launch iBooks. Search for a specific book. Download your book. Find your book in iBooks. Read your book.
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Your doctor will be able to decide if Misoprostol is right for you based on your overall health, medical history, and current prescriptions, if any. They will also be able to establish the right dosage of the medication for you. Follow your doctor's instructions for taking Misoprostol exactly and do not change how you take the drug without their approval. Non-prescription drugs can interfere with Misoprostol or exacerbate the symptoms associated with it. Tell your doctor about any over-the-counter drugs you are taking, as well as any  natural supplements or vitamins. If you are already taking Misoprostol and want to start taking a new, non-prescription drug, ask your doctor first. For instance, antacids that contain magnesium can raise your risk for diarrhea, or make it worse. Misoprostol is a strong medication that can cause miscarriage, premature birth, and birth defects if taken when pregnant.To avoid pregnancy, use a reliable form of birth control such as condoms or birth control pills while you are taking Misoprostol. If you are taking Misoprostol and think you might be pregnant, contact your doctor right away. Misoprostol is sometimes used to accelerate a first trimester miscarriage as an alternative to surgical measures. In this scenario, Misoprostol is inserted vaginally or melted under the tongue to soften and relax the cervix. Speak to your doctor about this option, which is still an "off-label" use of the drug. Do not use Misoprostol this way without permission and guidance from your doctor. Some side effects of Misoprostol, such as diarrhea or upset stomach, are mild and common during the first few days on the medication. Other symptoms are more serious and should be disclosed to your doctor right away. Tell your physician if you experience:  abdominal pain convulsions difficulty breathing low blood pressure severe diarrhea fever tremors drowsiness If you exceed your recommended dose of Misoprostol and fear for your health, do not wait to seek help. Call the poison control hotline for your region...

TL;DR in English: Take the medication directly as ordered by your doctor. Inform your doctor of any non-prescription drugs that you are taking. Use birth control if you are able to get pregnant while taking Misoprostol. Talk to your doctor about using Misoprostol to accelerate a miscarriage. Contact your doctor about serious side effects. Contact emergency medical services if you suspect an overdose.
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You will need to be able to focus in order to make a connection with the spirit world. It will be a lot easier to do this someplace peaceful. Here are some ideas:  Places in nature, such as next to ponds, rivers, or lakes. You could also hold a session inside a cave. Places with happy memories, especially for you, such as: gardens, gazebos, or where you got married. Places where you feel safe and comfortable, aside from a living room, den, or kitchen. If you connect with an evil spirit, you may get negative energy in your home. This will affect your dreams and day-to-day life. Haunted places, or places where someone has died, are also a bad idea. You might think it "cool" or "spooky," but you'll only be asking for trouble. You will be more likely to contact an evil spirit in these sorts of places. This is something you want to avoid. This will help get rid of any negative energy that might attract bad spirits. Here are some ideas to get you started:  Place quartz crystals around the board. They help cleanse and maintain energy. You can also use hematite, obsidian, or kyanite for protection. Light black candles to absorb bad energy. You can also light white candles to attract good energy. Burn lavender incense. This will help attract nicer spirits. You can also burn frankincense, myrrh, or dragon's blood incense for protection from the not-so-nice ones. Sage bundles are also commonly used in magic rituals for protection. Draw a circle around you and the board using some sea salt. There are several ways you can do this. Most people will cleanse their boards before and after using it, especially if they met a bad spirit. Here are some ideas to get you started:  Light some incense or a bundle of sage. Let the smoke cover the board and pointer. Draw a circle around the board using your finger or wand, then light a black candle. The candle will absorb the negative energy. Next, close your eyes and imagine a bright light. After a moment, open your eyes and blow out the candle. Discard it or bury it. Draw a circle...

TL;DR in English: Find a quiet place with no distractions. Do not use a Ouija board in your home. Do not use Ouija board in a graveyard. Consider cleansing the space around you. Consider cleansing your board, especially if you have not used it for a while.
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Your hormones will be at a high while you are pregnant. You might feel unnerved when you go from smiling one minute to crying the next. Don’t worry! This is normal. Just try to find healthy ways to cope with these moods swings.  Allow yourself to process your emotions. Don’t try to force yourself to smile when you’re upset. It’s okay to let yourself cry for a few minutes! Take a break. If something is upsetting you, walk away. You can walk around the block or flip through a magazine until you feel better. Many women experience depression during pregnancy. Watch for symptoms such as anxiety, persistent irritability, or the inability to sleep. Check with your healthcare provider if you notice these symptoms. They can offer advice or refer you to a mental health specialist. Don’t be afraid to ask for help. Be kind to yourself. Don’t beat yourself up for having mood swings or feeling tired. Instead, allow yourself to relax. Make time each day for something you enjoy, such as watching an episode of your favorite show or reading a book.  Indulge in a nap when you need to. Try to get rid of negative thoughts. For example, if you’re concerned about body image, remind yourself that your body is doing exactly what it should! You’re going to be going through a lot of changes, both physically and emotionally. It’s important that you have other people that can help support you. Don’t be afraid to lean on your family, friends, and partner.  Have lunch with a friend. You can talk about any anxiety that you are feeling, or just relax and gossip! Ask your partner to take over more of the household duties. If you generally cook, ask them to make dinner a few times a week. If someone offers to help you, let them!

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Do not use OTC meds. Do not use OTC meds. Do not use OTC meds. Do not use OTC meds. Do not use OTC meds. Do not use OTC meds. Do not use OTC meds. Do not use OTC meds.

Be aware of acceptable doses of OTC pain medications. Understand the risks of overusing OTC drugs. Consult your doctor if you are unable to manage your pain without exceeding the recommended daily dosage of OTC drugs.

Make sure the vegetables you use are ripe and undamaged with no spots or bruises. You will need:  5 pounds tomatoes 1 pound canned green chilis, chopped 2 jalapeños, seeded and chopped (if you want extra spicy salsa, add two more jalapeños) 2 cups chopped white onion 3 cloves garlic, minced 1 cup white vinegar 1/2 cup chopped cilantro 2 teaspoons salt 1 teaspoon sugar Canned tomato salsa tastes best when the tomatoes have been peeled. To peel the tomatoes, use the following method:  Remove the stems from the tomatoes and give them a rinse. Use a sharp knife to cut an "x" at either end of each tomato. Put a large pot of water on the stove and bring it to a boil. Blanch the tomatoes by dropping them in the boiling water and allowing them to cook for 30 seconds. Remove the tomatoes, allow them to cool, and peel off the skin at the "x." It should come right off. Taking care to preserve the juices, use a knife to slice out the core of the tomatoes. Chop the tomatoes and set them aside in a bowl with their juices. Bring them to a boil, then reduce the heat to medium low and allow the salsa to simmer. Taste to make sure the salsa has enough spices, and add more if necessary. Use a thermometer to make sure it reaches a temperature of 180 degrees Fahrenheit (82 degrees Celsius). This kills any enzymes or bacteria that may otherwise spoil your canned salsa.

TL;DR in English: Gather the ingredients. Prepare the tomatoes. Place all of the ingredients in a large steel pot. Cook the salsa.
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Stretches that incorporate a bit more movement can help to develop the strength of your core.  This will help prevent lower back pain by stabilizing and otherwise protecting your spine. Further, strengthening your body generally will help keep your hips, knees, and torso in better alignment.  Stop doing any exercise immediately if you experience localized pain or tingling of any sort. While you will certainly feel your muscles working during strengthening exercises, stop if you feel any sudden or sharp discomfort. Lie on your stomach and tighten the muscles in one of your legs.  Raise the leg one or two inches from the floor and hold it there for a four count.  Return the leg to floor and allow the muscles to relax.  Raise the other leg in the same manner.  Raise each leg 20 times, and repeat the exercise two to three times per day.  Once you are easily able to do 20 legs lifts, incorporate more movement by extending your arms straight in front of you as though you are pretending to be a superhero. Each time you lift one of your legs, simultaneously lift the arm on the opposite side of your body a few inches off of the ground as well. Instead of pausing, maintain the motions fluidly, as though you are swimming. “Swim” for 60 seconds, rest for 10 seconds, and repeat the swim for as many sets as you can muster. Lie on your back. Bring your knees while keeping them together, so you’re your feet at side by side and flat on the floor. Tighten the muscles in your stomach and bottom and raise your hips from the floor until your neck, torso, and thighs make a straight line. Hold this position for 60 seconds, pause for 10 seconds, and repeat the hold two more times.  If you are unable to hold the bridge position for a minute, simple hold it for a count of four and lower your hips back to the floor.  Repeat the lift 20 times. Do bridge exercises multiple times throughout the course of the day. ” The pointer is another strengthening exercise borrowed from the yoga realm.  Kneel on your hands and knees, with your palms...

TL;DR in English: Do strengthening exercises. Do leg lifts. Hold yourself in bridge pose. Practice your “pointer.
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Click the Windows logo in the bottom-left corner of the screen. Doing so searches your computer for the Disk Cleanup utility. It's a flash drive-shaped icon at the top of the Start window. You'll find this in the lower-left side of the window. This will help get rid of all temporary files stored by your computer's system, which may solve the BSOD. It's at the bottom of the window. Doing so will prompt Disk Cleanup to delete the files. The deletion process may take a few minutes, especially if you've never deleted your computer's temporary files.

TL;DR in English: Open Start . Type disk cleanup into Start. Click Disk Cleanup. Click Clean up system files. Check every box in the window. Click OK.
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A healthy diet full of fruits and vegetables promotes a healthy liver and normal urobilinogen levels. Red veggies and fruits contain compounds that can help lower bilirubin levels, which will help lower your urobilinogen levels. Tomatoes is a great food to eat to help with this. Radishes are also a great vegetable to promote liver health. Fiber can help promote a healthy liver. In addition to fruits and vegetables, you can find fiber in healthy whole grains, rice, cereals, and nuts. Men should have around 25 grams of fiber each day, and women should have 35 grams. Barley helps remove toxins from the body and supports the liver. Alcohol negatively affects your liver. Liver damage can lead to the buildup of fat in your liver, inflammation, and scarring of your liver, like in cirrhosis.  Avoid drinking alcohol until you know the cause of your elevated urobilinogen level. One easy way to help keep your urobilinogen levels at a normal level is to stay hydrated. You should drink at least eight 8-ounce glasses of water each day. Hydration is important for kidney and liver function. Your doctor may suggest that you lose weight and increase your physical activity if your urobilinogen levels are high. Some liver problems can be treated with weight loss, healthier eating plans, and exercise. Talk to your doctor if you are interested in losing weight. They can suggest a diet and exercise plan that works for you.

TL;DR in English: Eat plenty of fruits and vegetables. Include fiber and healthy grains into your diet. Avoid drinking alcohol. Drink plenty of water. Lose weight.
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The most commonly used classes of OTC pain medications include Acetaminophen (Tylenol), and a class of drugs called "NSAIDs." NSAIDs stand for "nonsteroidal anti-inflammatory drugs," and include medications such as Ibuprofen (Advil, Motrin), and Naproxen sodium (Aleve). Aspirin is also technically an NSAID, although it more frequently used in the prevention of heart attacks and strokes than it is in easing chronic pain.  OTC pain medications are generally safe to take in the short-term (meaning for less than 10 days at a time), as long as you adhere to the dosing instructions on the bottle and do not exceed them. It is generally okay to have 500–1000 mg of Acetaminophen (Tylenol) every four to six hours as needed. However, if you consume moderate to heavy alcohol, your usage needs to be less and you should either temporarily reduce your consumption of alcohol, or speak to your doctor about a dosage that is safe for you. It is generally okay to have 400–800 mg of Ibuprofen (such as Advil) every four to six hours as needed. Note that the dosage for OTC drugs is smaller in children, and specific instructions will be present on the bottle. If you need to use OTC meds for more than 10 days to manage your pain, it is always advisable to book an appointment with your doctor to discuss the risks and benefits of doing so. Your doctor can also diagnose any underlying conditions (the root cause of your pain) at this time, and possibly advise different treatment options that may be more useful for you (depending, of course, upon what specifically is causing your pain). The greatest risk associated with excessive Acetaminophen (Tylenol) use is the possibility of liver toxicity. NSAIDs such as Advil should not be taken without first consulting a doctor if you have problems with stomach ulcers, or are on a blood thinning medication such as Warfarin or Coumadin (as NSAIDs can increase your risk of bleeding).  Another risk of overusing OTC drugs is when people inadvertently overdose by continuing with the maximum dosage of...

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Prepare organic mulch materials. Apply the mulch in late fall or early winter, or once the ground is frozen. Lay down 6–8 inches (15–20 cm) of mulch around the plant base.

Love is not all about attraction, kissing, and sex. Love is both a physical and emotional connection with your partner.  Depending on your partner, there are many ways to show that you care deeply about someone. Ask your partner what makes him feel loved and cared for. What activities, actions, words, or gifts make him feel warm and fuzzy? The way you show love and the way your partner receives love may be different, so asking what makes him feel loved is the best way to know ensure you're expressing your love in a way he understands.  Give a compliment, or words of encouragement.  Express with words what you like, and love, about your partner.  Make him feel good about himself. Give a gift, or make a symbolic gesture of love.  Give flowers or chocolates. Make a favorite meal. Write a love letter.  Play or send a song.  Draw a picture that shows you care. Give an act of service. You’d be surprised how the little things — like fixing something that’s broken, or completing an task your partner doesn't want to do — can make your partner feel cared for.  Give your time and skills to your partner. It is crucial that your partner feels that you are interested, and listening, to her concerns, her passions and her dreams.  You can’t just be physically present, but emotionally distant, or emotionally engaged but without any desire for your partner.  Love means all of the above.  While you don’t need to be "present" all the time, it is important that you at least acknowledge your partner’s concerns, with words like, “I’m sorry you had a rough day.” Try setting aside 10 – 30 minutes a day to talk about each other's days. It could be at dinner or after getting into bed. It sounds so simple, but checking in is an important part of maintaining a connection, and making a routine can make it a habit. Don’t let yourself be distracted by other things when talking with your partner about something important.  Be mindful of how and when to give your significant other your full attention. There is no perfect timing for when to...

TL;DR in English: Express your love beyond physical intimacy. Be both physically and emotionally present with your partner. Say "I love you" when it feels right. Cultivate memories. Practice "love" every day.
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It is natural to feel sad and out-of-sorts for a while when love fails. Don't expect yourself to be over your ex in a day or two. Be patient with yourself, and work through everything you are feeling about the breakup. The only way you will eventually be happy is if you give yourself time to completely move on.  Don’t immediately rush into another relationship or try find someone new to love. Make time to get over this first. Allow yourself time to process everything that you are feeling. It's okay to think about the love and why it failed. People may tell you to just get over it. Don’t let anyone else try to rush you into getting over your failed love. However, if it has been several months since your love failed, you may want to put more effort into moving on. At first you may not want to believe that this love has failed. Don’t get stuck pretending that nothing has changed and that your love is the same as it was. In order to move on and be happy you have to stop denying (to yourself and to others) that this love failed.  Don’t contact your ex and act as if things are still the same.  This will probably make your ex annoyed or angry and it will make it harder for you to move on and be happy. Put away reminders of your ex. For example, if the background on your phone is a picture of the two of you, then change it. Don’t lie to people if they ask you about the relationship. You don’t have to go into detail, but you should be honest with them. You might try saying, “We didn’t work out, but I’d rather not talk about it any further than that.” Then change the subject. Even though you may admit that your love has failed, you might think that if you change certain things about yourself or can convince your ex the love can work, you’ll get back together. This usually doesn’t work. Instead, accept that it’s over so that you can move on with the rest of your life and be happy.   Stop trying to think of ways to make your love work. Don’t try to make your ex jealous or do something dramatic to make them realize how...

TL;DR in English: Give yourself time. Move past denial. Accept that it's over. Forgive your ex.
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For the creamiest flat white with the best microfoam, use whole milk. If you prefer, you can use lower fat milk or alternative milk, such as soy or almond milk.  Keep in mind that the milk will double in volume once it's steamed, so don't fill a small pitcher more than half full. If you're using alternative milk, it will probably steam faster than whole milk, so be careful not to over steam it. To purge the steam wand of any moisture trapped at the end, quickly turn it on so steam sprays out. Keep the wand on for a couple of seconds to ensure the wand is clear. You should purge the wand before you insert it into the pitcher of milk. This is because trapped moisture in the wand could get into your milk and make it taste bad. Position the pitcher so the tip of the steam wand is about 1 inch (2.5 cm) below the surface of the milk. As soon as the wand is submerged, turn it on. If you put the wand into the milk and wait before turning on the steam, milk will get into the steam wand. until it's between 130 and 140 °F (54 and 60 °C). Keep the steam wand in the milk so the milk swirls in the pitcher and doubles in volume. You should see delicate foam on the surface instead of large bubbles if you keep the wand properly submerged. To test if the milk is hot enough, use a thermometer or hold the side of the pitcher as you steam. Turn off the steam once the pitcher is too hot to touch.  Since you can't make microfoam by whisking hot milk, avoid preparing the milk on the stove. The texture and color of the milk should look glossy, almost like latex paint. Once you've turned off the steam wand, move it off to the side and carefully set the pitcher of milk on the counter. Tap it gently once or twice to pop large bubbles that might be on the surface. Swirl the milk a little to keep it moving until you're ready to pour it over the espresso. If you tap too hard, milk may splash out of the pitcher. Bring the pitcher to your cup with espresso and tilt it carefully so the microfoam flows into the espresso. As you get close to...

TL;DR in English: Pour about 1⁄2 cup (120 ml) of milk into a steaming pitcher. Purge the steam wand for about 2 seconds. Put the wand into the milk and turn on the steam immediately. Steam the milk Tap the pitcher to remove bubbles. Pour the milk into the espresso to create a flat white.
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. This could be in your journal or just a handwritten message or letter to a friend. A small journal or a writing pad do not take up very much space in your purse, planner, or even a jacket pocket. With emails and text messages, hand-written notes and letters have become special to many people. You don't have to get wordy if you're not feeling it. Tell a friend they're awesome and draw them a stick figure of them being a ninja and taking over the entire world -- not only will the picture lift their spirits, but they'll also find your sad excuse for an adult's drawing skills to be endearing. Let it be about anything you like, anything you don't like, or anything you can think of. Surely the waiting room you're in spawns enough emotions that you're feeling creative? Let them flow! A lot of things rhyme with "killing time."  Not a songwriter? Not yet! Here's  how to write a song and how to write rap lyrics. Who knows? Your need to kill time could result in a very fulfilling career! If you don't want to write a song, make a music video! It could be a parody, just you goofing off, or you pretending to be the artist. Everyone else on YouTube is doing it -- you might as well, too! . They're easy, fun, and preserve your memories much better than a slideshow on Facebook. One trip down the scrapbook aisle at your local craft shop and you'll be a goner. There are so many options you're bound to find something you just have to try. They make great gifts, too. If you want to commemorate your time, vacation, or a relationship with someone, scrapbooks are a great, personal way to say you care. If scrapbooking is a bit of a commitment (or at least requires you be house-bound), think smaller. Keeping your hands busy while you wait is a surefire way to wile away the hours! Consider:   Knitting or crocheting. Small projects like potholders or knitted mittens may be portable enough to take with you in a small accessory bag or your purse.  Doodling or sketching. Great inventions have been begun in sketch pads and even on napkins....

TL;DR in English: Write Write a song or rap. Make a scrapbook Think about hobbies or crafts that are portable and simple to start and stop as you go. Make a blog Bake
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Placing organic mulch around the base of your hydrangeas will protect the roots and the stems of the plant from harsh weather while keeping some moisture in the soil. The best mulch materials for this purpose include straw or fallen leaves. Purchase straw and collect leaves in the fall to use as mulch. Make sure that your mulch materials are free of insects since bugs such as aphids and beetles may harm your hydrangeas. Laying mulch while it is still relatively warm out is likely to attract rodents who are preparing their winter shelter, and may cause rotting and disease in your hydrangea plants. If you live in a very cold climate, wait until the ground freezes to lay down mulch. In warmer climates, wait until at least the late fall. In very cold climates, mulching may not be necessary as other more extensive sheltering from winter conditions may be required. Hydrangeas require a thick layer of mulch to protect them properly throughout the winter. Scatter your mulch materials to cover the ground around the base of your plants. Make sure that the mulch is at least 6 inches (15 cm) high.

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Warm up. Stand up straight. Start an eight count. Clap your hands together on "1". Bring your arms into a high V on "3". Swing your arms downward and bend your knees on "5". On "6", jump and strike a pose! Land with a bend in your knees on "7". Put it all together!

To change 1 of the mixed fractions, multiply the denominator by the whole number. Then add the numerator. Place the result over the line and leave the denominator as-is. Repeat this for the other mixed fraction. For example, if you start with 1 1/2 x 4 4/7, change them to improper fractions. 1 1/2 will become 3/2 and 4 4/7 will become 32/7. Your equation will now by 3/2 x 32/7. Now that you have 2 improper fractions and no whole numbers in the equation, multiply the numerators together. Write the result and place a line below it.  The numerator is always the top number in a fraction. For example, with 3/2 x 32/7, multiply 3 by 32 to get 96. Multiply the numbers below the line and write the result under your numerator. For example, with 3/2 x 32/7, multiply the 2 by 7 to get 14. If the numerator of your result is larger than the denominator, see how many times the denominator will go into the numerator. Then leave put the remainder over the denominator to give you a mixed fraction.  For example, if you got 96/14, see how many times 14 will go into 96. You'll get 6 with 12 left over. Place 12 over the denominator (14). Most instructors will want you to put the answer in the same form as the question. So if you started with mixed fractions, convert your answer to a mixed fraction. further if possible. You'll probably end up with a whole number and a fraction. Look at the fraction and see if you can simplify it. For example, if you have 6 12/14, reduce 12/14 by 2 to get 6/7. In this example, your final answer will be 6 6/7.

TL;DR in English: Convert the mixed fractions to improper fractions. Multiply the numerators of the improper fractions. Multiply the denominators of the improper fractions. Turn the answer into a mixed fraction if possible. Simplify
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to show you’re proud of who you are. Stand tall so everyone sees you're happy to be you. Imagine that you look flawless and carry yourself that way. Any time you find yourself slinking back to unconfident body language in the halls, remind yourself how fabulously attractive you are, and go back to your awesome walk. It's okay if you don't feel fabulously attractive. Keep telling yourself you are and keep pretending you are. Eventually, you'll believe it. You can shine. to attract people to you. There's a good chance you've learned to be resourceful and quick in order to protect yourself from insults you may have heard. Use that quick and agile thinking to put forth a calm, confident appearance. Use your humor to help defuse tense situations, and you'll draw people in. Others are drawn to confident, funny people. For instance, you might notice that the most attractive people tend to choose partners who are funny and kind rather than worrying about looks. Be friendly and compassionate to others and practice random acts of kindness. View each person as a potential new friend, and react to them in the most positive way. Usually, when you treat people well, they will also treat you well. Your personality won't "click" with everyone. This is natural and not a bad reflection on you. Don't assume it's because you are transgender.  If you don't wind up with the traditional "in-crowd," that's all right. That clique is hard to crack for most people in their high school years. There is no need to push it. Seek out other interesting and fun people and be popular in your own way. Some people are legitimate jerks. When you encounter mean or inconsiderate people, try to remember that their behavior is about them, not you. They’re not worth your time, so focus on people who care about you. People love to talk about themselves, so ask them questions to keep the conversation flowing about what they like. Listen to them so they know you’re interested in what they have to say. Add your own input to the conversation and ask...

TL;DR in English: Straighten your back and smile Cultivate confidence Look for new friends. Recognize that not everyone will be your friend, and that's okay. Ask people questions to show you’re interested in getting to know them. Enjoy the good things in your life. Get involved in your school to help you meet people and have fun.
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The image will appear on the webpage wherever you insert the code for the image. To do so, type in <img  but don't press ↵ Enter. Since the "image" tag is a complete tag in and of itself, it doesn't need a closing tag. Type in src= after the <img tag, making sure to place a space between "img" and "src". Copy the URL for the image that you want to add, then paste it to the right of the source tag. Type in style=, then type in width:px;height:px. Type in the image's width in pixels after "width:", then type in the image's height in pixels after "height:". This is the text that displays if the image fails to load. To do so, type in alt= and then type in the description. Place a > bracket after the last character in the alternate description to do so. It should resemble the following: <img src=https://www.w3schools.com/w3css/img_fjords.jpg style=width:600px;height:400px alt=Fjord>

TL;DR in English: Find a place to insert an image. Create the image tag. Add the "source" tag. Enter an image's address. Add the "style" tag. Enter the image's dimensions. Enter the alternate description. Close the image tag. Review your image's code.
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You definitely want to practice straight jumps first before trying a 360. However, once you get the hang of regular jumps, try adding the rotation. Aim to start your rotation right as you hit the takeoff of the jump, twisting your arms and board around to get your momentum going. Extend your legs at the takeoff to get the "pop" effect. Start with smaller course jumps and work your way up to bigger ones. A grab is where you hold on to the edge of the board while you're in the air. Get on a trampoline with your snowboard on. Gain some air by jumping a few times, then work on bringing your board up for a front grab. Lift the toe edge of the board and grab it with your hand. Release it quickly and land on the bottom of the snowboard.  You can also lean back and grab the heel edge of the board or tip the leading edge of the board up (usually your left side) and grab it with your left hand, which is a nose grab. Try the back end for a tail grab. You can use either end to grab the toe side or heel side of the board, but it will take different movements. Try combining this with the 360 rotation on the trampoline. To start adding a grab on the slopes, work on lifting your knees while you are rotating. Tighten your body up so that you're almost in the fetal position.  This movement brings the board closer to your hands, making it easier to perform a grab. To help make yourself compact, use a lot of force when you pop off the takeoff point of the jump. The hard pop will push your legs up toward your chest. After you get the feel for the movement, try it out while you make a rotation. Try starting with a straightforward jump, then try it with a 180 or a 270 before moving on to the 360. That way, you get a feel for it while lowering your chances of wiping out on the jump.

TL;DR in English: Do the move off a jump on the course. Practice grabs on a trampoline with your snowboard. Lift your knees in your frontside rotations to work on adding a grab. Incorporate a grab on the slopes.
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As with any form of exercise, it's wise to warm up your body before cheerleading with light cardio exercise and stretching. Elevating your heart rate before beginning your routine ensures that your heart can gradually ease into its high "workout" rate. Additionally, stretching out your muscles is thought to help improve your flexibility during your performance and to protect against injuries from over-flexing (though in recent years this has been the subject of some debate. Warm up for your herkie by doing a few stretches (focused mainly on your lower body and core, the muscles you'll be relying on the most), followed by some jumping jacks or jogging to get your heart pumping. One stretch that's particularly useful for cheerleaders attempting the herkie is the aptly-named "herkie stretch". In this stretch, the cheerleader mimics the mid-air position of the herkie on the ground. Note that this stretch requires you to do the splits, so if you're not flexible enough to do so, you may need to gradually build your flexibility with a stretching routine. To perform a herkie stretch, follow the steps below:  Sit on the floor with your back straight and your head up. Shift your stronger and more flexible leg straight out in front of you. Simultaneously shift your other leg so that it is bent out to the side. Gently reach for the toes of your outstretched leg. Hold this position for 30 seconds, feeling a mild stretch as you do so. Switch legs. When you do your herkie, you'll be stretching your stronger, more flexible leg out in front of you, but practicing the stretch for the other leg can improve your overall flexibility and make your muscles feel "evenly" stretched. When you're ready to perform your herkie, get into a a proper, erect starting posture. Stand upright with your feet about shoulder-width apart and your back straight, keeping your chin up and your shoulders back in a relaxed, pulled-back position. Don't forget to smile! Cheerleading isn't all about your athletic ability - it's also about your ability to...

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Dispose of the tick properly. Consider saving the tick for testing. Check the wound site for symptoms.

Go to https://www.roblox.com/home in your browser. If you're logged into Roblox, doing so will open the Home page. If you aren't logged into Roblox, enter your username and password in the upper-left side of the page, then click Sign In. It's in the top-left corner of the window. A pop-up menu will appear. This blue button is near the bottom of the pop-out menu. Clicking it takes you to the account upgrade page. Depending on how many monthly Robux you want to receive, click one of the following categories:   450 - Receive 450 Robux per month.  1000 - Receive 1000 Robux per moth.  2250 - Receive 2250 Robux per month. On the right side of the page, check the bubble to the left of one of the following options:   Credit - Pay with a credit card.  Debit - Pay with a debit card.  Paypal - Use Paypal to pay.  Roblox card - Use a gift card's balance.  Rixty - Pay with Rixty online currency. It's a sage-colored button below the column of payment methods. You can also check an additional amount of Robux to add on the left side of the page before continuing. This will usually entail entering your card number, expiration date, and holder name for a credit or debit card, though Paypal and Rixty users will instead just sign into their respective accounts to verify the amount. If you're using a Roblox card, you'll just need to enter the card's number. This green button is on the right side of the page. Doing so will purchase your selected rendition of the Builder's Club package, which will add the appropriate number of Robux to your daily balance.

TL;DR in English: Open the Roblox website. Click ☰. Click Upgrade Now. Select an upgrade tier. Select a payment method. Click Continue. Enter your payment details. Click Submit Order.
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When creating a virtual machine, you will need to install the operating system just like you would on a regular computer. This means that you will need the installation disc(s) for the operating system you want to install on the virtual machine. You can also install an operating system by using its ISO file. This will open the wizard that will guide you through the process to create your first virtual machine. On the first screen of the wizard, you will be asked to give the new virtual machine a name as well as choose what operating system you will be installing. Choose the type of operating system from the "Type" menu, and then choose which version you are installing from the "Version" menu.  For example, if you are installing Windows 7, choose "Microsoft Windows" from the Type menu, and then "Windows 7" from the Version menu. If you are installing the 64-bit version of the operating system, make sure to choose the 64-bit version from the Version menu. It's at the bottom of the window. You will need to designate how much of your computer's RAM will be allocated to your virtual machine. VirtualBox will automatically choose the recommended minimum amount for the operating system you selected, but you can increase or decrease this if you'd like.  You can only go as high as the amount of RAM physically installed in your system. It is not recommended that you set it to the max amount, as there won't be any left for your regular operating system to use when the virtual machine is running.  Select a virtual hard drive option and click Create, then click through the prompts and click Create again. Your virtual machine will need a virtual hard drive in order to install the operating system and any programs.  Make sure that the virtual hard drive has at least enough space to install the operating system. Check the specifications for your operating system to see how much space you should allocate at minimum. Remember that any programs you install will also take up space on your virtual hard drive, so plan accordingly....

TL;DR in English: Gather your installation disc(s) or files. Click New. Identify the operating system. Click Next. Set the amount of RAM. Click Next. Create a virtual hard drive. Start the operating system installation. Click Start. Install the operating system. Boot up your virtual machine. Shut down your virtual machine. Take snapshots of your virtual machine.
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You only need to wet the hair if you’re going to be cutting the faux hawk with scissors. If you’re planning to use clippers to achieve this cut, ensure that your hair is dry, as wet hair can clog your clippers. You can get your hair wet by washing it or simply by spraying it down with some water. If you spray it down with water, ensure that it’s fully saturated and that there are no dry patches. Your hair needs to be well-combed so that you can properly section it off and part it. Skip this step if you’ll be cutting your hair with scissors. If you’re cutting your hair with scissors, you’ll want it to be wet. If you’re cutting it with clippers, you’ll need to dry it first otherwise you’ll risk clogging the blade. How wide the center section (hawk) will be depends on your face shape and personal taste. Use the eyes as a gauge. Generally the center section of a faux hawk cut (i.e. the hawk/raised bit) spreads from outer eye to outer eye, or from center eye to center eye.  Experiment with different widths to see what looks best on your face. If you have long hair, tie it back in a ponytail so that your sides look clipped, then hold the center part over your head or twist and clip it on top of your head. This should give you an idea of what you might look like. To separate the sections, use a comb and, moving from your front hairline (forehead) to the bottom-back of your head (the nape of your neck), carve out a C-shape. The C starts at your front hairline and ends at the nape of your neck.  The exact size and shape of the side sections will depend on the width of your center section, which will run vertically from your front hairline to the nape of your neck. Work on keeping the center section the same width all the way down as you draw your C curve on each side of the head. The curve should come quite naturally as your comb inclines up towards your crown and then down towards the nape of your neck. Do this on both sides of your head to make 2 equal side sections and the 1 section on top, which will be the peak...

TL;DR in English: Get the hair wet (optional). Comb out any tangles. Dry your hair (optional). Decide on the width of your faux hawk. Divide the hair into 3 sections. Make sure your hair parts are clean. Fasten the center section of hair with clips. Know which method you want to use for cutting the side sections.
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You don’t have to be confident but you do have to act confident.  This will make people, girls included, take you seriously. Also, as we discuss below, girls think confidence is super attractive. Why would she want to like you if you don’t like yourself very much? However, don’t be that guy that thinks he can do no wrong and that every word out of his mouth is a new book of the Bible. Admit when you’re wrong, always seek to improve yourself, and don’t act like you’re God’s gift to women. Don’t be a Captain Hammer. For that matter, try not to be a Doctor Horrible either.....at least with all the killing bits. That would be counter-productive. Don’t feed the stereotype of nerds not taking care of their bodies. Like self confidence, if you can’t care about yourself enough to take care of yourself, how are you supposed to take care of someone else? Wash your body and hair regularly, wear clean clothes (without holes!), and brush your teeth. No Bowser breath here! Be a Nathan Drake. Be a Bruce Wayne. Be a Captain Picard. Be a guy who’s fun to be around, knows things, and makes the world and the people around him better because that's what girls really want.  You don’t have to be the smartest guy, but be knowledgeable about the world around you. Help people by volunteering your time and being there for everyone you know. And get out there and do things! Even if it’s just going to cons, you have got to get out and live your life, not just sit around all day.  If you want to do something awesome and show the world (and the ladies) how great nerds can be, do work with nerdy charities like Child’s Play. This will go to a good cause and show people that nerds contribute to society in impactful, wonderful ways. If you really want to get a girlfriend, take a lesson from the Patrick Stewart School of Awesome and respect the heck out of women. It turns out they really like that.

TL;DR in English: Act confident. Take care of yourself and your appearance. Be an awesome person.
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The tick will probably still be alive when you remove it. You can soak it in rubbing alcohol or flush it down the toilet to prevent it from attaching itself to you or your loved ones. If ticks in your area are known to frequently carry Lyme disease, you might want to save the tick in case you need to get it tested. Place it in a plastic food storage bag, seal the bag, then put it in the freezer. Find a lab that does tick testing and follow instructions for properly submitting the tick. In the weeks following the tick removal, check the site for signs that you may have contracted Lyme Disease or another tick-borne illness. you'll need to tell your doctor when you noticed the tick, when you removed it, and what subsequent symptoms you notice. If you notice the following symptoms developing, see a doctor immediately:  A fever and/or chills. This is a common symptom of tick-borne illnesses. Headaches and muscle aches. The tell-tale bulls-eye rash. This is a symptom of Lyme disease as well as Southern Tick-Associated Rash Illness (STARI). Red patches create a bulls-eye pattern around the site of the tick bite, so watch out for this. Any other type of rash. Rocky Mountain Spotted Fever (RMSF), also carried by ticks, can cause a rash that does not look like a bulls-eye to appear.

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Make sure you have a folder named Minecraft Server, and then install it in the folder named Minecraft Server.

TL;DR in English: Make sure you have a folder named Minecraft Server, and then install it in the folder named Minecraft Server.

TL;DR in English: Make sure you have a folder

If you're going to be living out of your suitcase for a while, it's a good idea to make the most important items, or the most useful items easily accessible so that you can get them quickly without having to unpack everything. What's most important for your trip will likely depend on you and your trip, so plan accordingly for yourself. Some travelers like to use mesh or netted bags to keep all your things in place in certain groups. For example, you could pack all your pajamas, underwear, and miscellaneous things in one mesh bag. Then you can have another for your shirts, and another for your pants. This keeps everything organized and easy to find, as well as easy to repack when it comes time. If you're feeling particularly type-A, it's also possible to plan out your individual outfits to keep them packed by day. If you're a planner, go ahead and figure out what you'd like to wear for each day of the trip and pack the pants and the shirts you're going to wear, rolled up together, or included in the same mesh bag. When the time comes, you can unroll the outfit or the bag and your'e ready to go. Bring an extra mesh bag for laundry, to help keep your dirty clothes separate from your clean clothes. This way you don't have to wash the clothes yourself on your trip, or you can have them all corralled in one place if you do have to make a trip to the laundromat.

TL;DR in English: Pack the most commonly used items on top. Consider packing into themed mesh bags. Consider grouping by outfit. Bring a place for dirty clothes.
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If you’re a doctor, nurse, or other medical professional, your skills could be invaluable on the ground in Aleppo. Many civilians and refuges are in need of urgent medical care, and organizations like Doctors without Borders or the Syrian American Medical Society (SAMS) can put new volunteers to work quickly.  Contact SAMS through their website to find out how you can volunteer and get involved.  If you don’t have the time or resources to go to Syria or Aleppo, doctors and nurses can also help on-the-ground medical professionals by giving them guidance over Skype. Many medical organizations and humanitarian relief groups would have use for a translator who can speak and read both Arabic and English. Helping to cross the language barrier could save lives or help wounded civilians receive the food and medical treatment they need If you’re interested in translating, contact any aid organization currently helping the civilians of Syria and Aleppo. Get in touch with aid organizers on the websites for Syria Relief, the Syrian American Medical Society, Hand for Hand in Syria, and the Syrian American Medical Society. If you live in Canada, Australia, or most of Europe, organizations like Refugees Welcome work to place refugees from much of Syria (including Aleppo) in safe, welcoming homes outside of Syria. Based on where you live, you can sign up to take in refugees as guests for an agreed-upon period of time.   See if your country participates, and then sign up to host refugees on the Refugees Welcome web page.

TL;DR in English: Serve in a medical capacity. Volunteer to work as a translator. Host Syrian refugees in your home.
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Most office chairs have levers located just below the seat, attached to the base. There might be several to control features like the seat height and angle. You can adjust the height by pulling up on the proper lever if you're already in the chair.  For some models, you will turn a knob instead of pulling on a lever. If aren't sure which lever controls the height, you can either read the chair's instructions, or just pull the levers until you find the right one. With most chairs, once you've pushed the right lever, the seat will raise and lower freely. Move it until you find the “sweet spot” that's just right for you. Do this gently, slowly moving the chair only inches (or centimeters) at a time. When you're done, move the lever back to the original position.  Some models may require you to pull up on the lever to raise the seat, but push down on it to lower it. Pneumatic models will allow  you to “pump” the lever (push it repeatedly up or down to raise or lower the seat). Stand in front of the chair, and push the proper lever. Raise or lower the seat of the chair until the tip of it is just below your knee cap. You should now be able to sit comfortably in the chair with your feet flat on the floor.

TL;DR in English: Look for hand controls. Raise and lower the seat until it's comfortable. Try adjusting from a standing position if you can't seem to get it right.
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. Take a rubber balloon and fill it with air, either with a pump or by using your own breath. Fill the balloon with enough air so that the rubber is firm and taut, and then tie it off. Gently move the balloon back and forth several times along your scalp. This will allow the static charge of the balloon to be transferred all over your hairs, which will help them stand up. At this point, your hair should be standing up! The static electricity effects won’t last longer than a minute or so, but you can maintain your static hairdo by continuing to rub your hair with the balloon.

TL;DR in English: Blow up a balloon Rub the balloon against the hair on top of your head. Look in the mirror.
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The Minecraft server runs directly from the program that you download from the website, and will install itself in whatever folder it is opened in. Create a folder with a name like Minecraft Server, and download the server file into it.

TL;DR in English:


Use stencils for painted stones. Set trinkets or small objects into concrete stones. Make a cast with concrete stones.

A seminar paper is an advanced piece of research writing, but it shares many of the same features as a regular research paper. Before you begin writing your seminar paper, it is important to make sure that you understand how a seminar paper differs from a research paper. Unlike a basic research paper, a seminar paper also requires:  an argument that makes an original contribution to the existing scholarship on your subject extensive research that supports your argument extensive footnotes or endnotes (depending on the documentation style you are using) While you may have written many papers in the past, it is important to make sure that you understand the details of your current assignment before you get started. As soon as your professor assigns the paper, read the guidelines carefully and highlight anything that you do not understand. Ask your professor to clarify the instructions if anything seems unclear or if you just don’t understand the assignment. You may also consider talking to your professor about your intended topic to make sure that you are on the right track.  Make sure that you understand how to cite your sources for the paper and how to use the documentation style your professor prefers, such as APA, MLA, or Chicago Style. Don’t feel bad if you have questions. It is better to ask and make sure that you understand than to do the assignment wrong and get a bad grade. Your professor will be expecting original analysis, extensive research, and excellent writing. Therefore, it is important that you get started early and do the best work that you can do. Begin working on the paper as soon as it is assigned and take advantage of your university’s writing center for extra help.  Since it's best to break down a seminar paper into individual steps, creating a schedule is a good idea. You can adjust your schedule as needed. Do not attempt to research and write a seminar in just a few days. This type of paper requires extensive research, so you will need to plan ahead. Get started as early as possible....

TL;DR in English: Learn the basic features of a seminar paper. Ask for clarification if needed. Plan ahead. Generate ideas for your seminar paper. Create a research question to help guide your research.
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As you recover from Zika, make sure that you drink plenty of fluids. You can become dehydrated when you have Zika, and having a fever can make dehydration even worse. Drink at least the minimum amount of water each day (8 cups of water per day is recommended as the minimum), if not more.  Drinking non-caffeinated tea and/or electrolyte sports beverages is also a good way to stay hydrated. Stay away from coffee and alcohol as you recover because they will dehydrate you even more. One of the best and easiest ways to boost the strength of your immune system is to get plenty of rest. Try to get at least eight hours of sleep every night until you have recovered from Zika.  You may also want to take a few days off work and avoid any stressful or physically demanding activities as you recover. Try some relaxing activities as well such as reading a good book, watching a program on TV, or listening to some soothing music. Since you will be relying on the natural strength of your immune system to fight off Zika, using strategies to boost your immune system may help. Be aware that there are no peer-reviewed studies supporting the use of supplements or vitamins to bolster your immune system. All evidence is anecdotal, so the following may or may not have an effect (but may be worth a try anyway).   Vitamin C. Take around 500 to 1000 milligrams of vitamin C daily to help boost your immune system.  Zinc. The recommended daily intake of zinc for adult men is 11 milligrams and the recommended daily intake for women is eight milligrams.  Garlic. Try drinking a tea made from a few cloves of crushed garlic or add a few cloves of minced garlic to your food each day.  Echinacea. Drinking a few cups of Echinacea tea daily may help as well. You can also take 300 milligram capsules of Echinacea capsules three times daily.

TL;DR in English: Stay hydrated. Rest often. Boost your immune system.
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Exfoliating facial scrubs are sold at most supermarkets, drug stores, and stores that sell beauty products. They usually have small granules designed to force out dead skin cells and debris.  Prices for exfoliating scrubs range. Some are quite expensive, selling for as much as $30, while others might go for under $10. Browsing reviews online or in beauty magazines can help you make an informed decision about the best scrub for you.  Exfoliating scrubs have been criticized by environmentalists. Many of the scrubs use non-disposable plastic beads as granules and this leads to pollution in great lakes and other bodies of water. If you're wary about the environmental impact, it might be a good idea to opt to make your own eco-friendly scrub at home. A simple brown sugar and raw honey scrub can help exfoliate skin and is simple to make. If you're on a budget or distrustful of the heavy use of plastic in some exfoliating scrubs, this might be a better option. In general, mix equal parts raw honey and brown sugar. Mix together well and store in an airtight container at room temperature. Using the scrub you chose, work the concoction into your skin. Use circular motions. Scrub for about two minutes. Be gentle. The beads or grains of sugar should exfoliate your skin without too much extra pressure from you rubbing. Once you've scrubbed for two minutes, use water to remove the honey and sugar from your skin. Wash until your skin is clean and then pat dry with a clean towel. Wait a few minutes and then rub a light facial moisturizer, one that does not use too many oils, into your face once it's fully dry.

TL;DR in English: Buy an exfoliating facial scrub. Make a sugar and honey scrub. Rub your scrub on in circular motions. Wash off your face and apply moisturizers.
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You may have to search for a matching outfit or perhaps make your own set. But if you want to look really put together and a bit more intentionally fashionable, try wearing tailored pants or shorts with a capelet that matches. For the undershirt, wear something simple like a white blouse. For example, pants and a capelet with a herringbone pattern worn over the top of a plain white T-shirt would look really nice. Pair the outfit with black flats or heels, and you have an outfit that you could wear to a nice dinner or even to the office. Because capelets don’t have a ton of shape to them, you want them to lay nicely on your shoulders. If your dress or outfit already has puffy shoulders or shoulder-pads, they could make the capelet stand up at odd angles. Be wary of high collars, too. You may be able to pair a capelet with a collared shirt or dress, but it may also look a little strange, just depending on the styles of the two items. A structured capelet is a piece that holds its shape more than a typical capelet does. It may have shoulder pads or be made of stiffer material. Pick a structured capelet that is a beige or black color, wear it with black slacks and a neutral-toned blouse or button-up shirt. If you’re craving a pop of color, add it to your ensemble through your shoes, jewelry, or other accessories. During the warmer months this structured capelet can be a lifesaver in the office, which is often a lot cooler than the outdoor temperatures. Like shawls, shrugs, or scarves, capelets can be worn over of a nice evening dress or fancier outfit for an artful, whimsical touch. A patterned silk capelet would make a really nice addition to an evening outfit. Make sure the pattern or color of your capelet doesn’t clash with the color of your outfit. Or if it does clash, make it intentional rather than accidental. A fur (or faux-fur) capelet is a nice way to add some warmth and keep your shoulders warm without having to worry about the bulk of a coat. Plus, the majority of your dress will still be visible for...

TL;DR in English: Match your capelet to your pants for a preppy vibe. Avoid wearing a capelet with a dress or outfit that has bulky shoulders. Put on a structured capelet for a day spent in meetings or at the office. Drape a capelet around your shoulders for an on-the-go accessory. Choose a fur capelet for an event on a cooler evening. Pair your evening dress with a silk capelet for a classy addition. Use a sheer capelet to showcase a dress while covering your shoulders. Wear a lace capelet with a wedding gown for an elegant touch.
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One of the easiest ways to customize paint is by using a stencil. Lay the stencil down on the stone you wish to paint, and then paint over it. Any area  uncovered by the stencil will be painted, and any area covered will not. The contrast between the painted and not painted areas will give your stone a clear, visible design. If you are making concrete stones, you can place things in the concrete. As the concrete dries, it will harden around these objects. Once the concrete has fully hardened, the objects you added will be held in place. You can place things like small pebbles, trinkets, small yard decorations, or personal items in the concrete. Clean the items with a mild soap solution and a small brush so you can clearly see the details. While the concrete is still soft, you can use an object to indent the surface of the stone. This will leave an impression in the concrete and create a cast. Most commonly, this is done by placing your hand in the wet mix and creating a stone that has a cast of your handprints.

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Use the "iCloud Drive" button to open the "iCloud Drive" dialog box. Click on the "iCloud Drive" button.

Click on the Apple menu. Click on System Preferences. Click on iCloud. Check the box next to "iCloud Drive. Select the types of data to sync with iCloud.

Before you hit the streets to promote a brand or product, you need to make sure you know everything you need to know in order to effectively do so. Proper training will tell you what your responsibilities are and how you need to behave while you’re out promoting.  Learn how to operate any vehicles, hardware, or devices that you’ll be expected to use in the field. Complete any certifications that the brand or organization requires in order for you to be a street promoter. Some areas may not allow you to solicit without a certification or a permit, which should be provided to you by the group you work for. In order to effectively promote a product or brand, you need to know as much about it as possible. You will need to be able to answer questions and provide additional information to people when you’re out on the streets.   Research the market for the product that you’ll be promoting so you’re confident and knowledgeable. Know all of the prices of what you’re promoting. Whether you’re on the street getting the word out for an upcoming concert or you’re promoting a company’s new product line, you need to know who it is you’re trying to pitch it to. Research your audience so you can more effectively promote to the people who are more likely to respond positively.  Ask the company about who you should promote to. Use your natural abilities to promote. For example, if you read a lot of fantasy fiction and you’re promoting an author’s new book, use your knowledge to explain why this new book is interesting and how it compares to other books that you’ve read. People may not feel comfortable talking to somebody in regular clothes. You need to look the part as a street promoter. A T-shirt, jewelry, hats, or any other accessories that match the brand or product will immediately identify you as part of the street team.  For example, if you’re promoting an upcoming concert, wear a T-shirt with the band’s name or logo on it. Your attire should correspond with what you’re promoting. For instance, if you’re promoting an...

TL;DR in English: Complete any training programs that are required. Learn about the products or brand that you’re promoting. Research your target demographic so you’re able to appeal to them. Wear clothing and accessories that advertise the brand. Put on a comfortable pair of shoes.
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Look on your oven's temperature knob for the broil setting. Place your hot dogs on a baking sheet so they're in a single layer. None of the hot dogs should be touching. Place the baking sheet on the top rack of the oven so it's directly under the broiler's heat source. Set a timer for 4 minutes. Use an oven mitt to pull out the baking sheet so you can easily flip the hot dogs. Put the hot dogs back on the top rack of the oven and set another timer for 4 minutes. Carefully transfer the hot dogs to a plate using the tongs. Put the broiled hot dogs in buns and serve with your favorite toppings.

TL;DR in English: Set your oven to "broil" and prepare a baking sheet. Put the hot dogs in the oven and broil for 4 minutes. Flip the hot dogs with tongs and broil them for 4 more minutes. Take the broiled hot dogs out of the oven and serve.
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Divide your hair into four sections: the left, right, front, and back. Clip three of the sections, leaving the last one free. It's generally easiest to start with the back section free and move forward. Part thick hair into more than four sections. Wrap one section of hair around a round brush. Bring the hair forward so you can reach it easily with the blow dryer. High heat blow-drying has a more significant effect, but can easily cause damage. Set your dryer to a medium temperature instead unless you have resilient hair. Rotate the brush to form a half or full twist, to encourage more volume. Leave your hair in this position until it cools. To prevent your hair flipping up, twist this toward your head, not away.

TL;DR in English: Part your hair. Wrap the section around a brush. Select your temperature. Twist the hair and let cool.
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Code books can be stolen, lost, or destroyed. Modern cryptoanlaytic techniques and computer analysis can oftentimes break even strong codes. Even so, codes can condense long messages into a single signal word, making them great time savers.  Codes serve as good pattern identification practice. This skill can be put to use when encoding, decoding, enciphering, or deciphering messages. Codes are naturally used between close friends. Inside jokes could be thought of as a kind of "code." Try developing your code language with your best friends. Knowing the purpose of your code will prevent unnecessary work. If your goal is to save time, you might only need a few specific code words. If you're trying to encode detailed messages, you may need to develop a code book that is more like a dictionary.  Select common phrases that occur in the messages you want to encode. These are prime targets to be condensed in a code word. Codes can be further complicated by using several different codes in rotation or combination. However, the more codes used, the more code books necessary for decoding. Condense common phrases, like "Reading you loud and clear," to something like "Roy." For every conceivable word in your encoded messages and common phrases as well, designate alternative code words. Sometimes, partial code can obscure a message sufficiently. For example, if "walk" means "tango" and "museum" means "restaurant" and the previously used code word "Roy" holds its value,   Message: About yesterday. I wanted to say, Roy. I'll tango to the restaurant as planned. Over and out.  Meaning: About yesterday. I wanted to say, reading you loud and clear. I'll walk to the museum as planned. Over and out. Use the code words in your code book to encode messages. You may find that you can save yourself time by leaving nouns (like names and pronouns like I, me, she) as plain text. However, this decision depends purely on your situation. Two-part codes apply two different code books to encode or decode a message. These are much stronger...

TL;DR in English: Recognize the limitations of codes. Determine the goal of your code. Develop your code book. Apply your code book to messages. Use a key to encode your message, alternately. Decode messages.
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It's the black, apple-shaped icon in the upper-left corner of your screen. It's in the second section of the drop-down menu. It's on the left side of the window. If you're not automatically logged in, enter your Apple ID and password. " It's at the top of the right pane. Now you can store files and documents on iCloud.  Do so by choosing "iCloud Drive" in any "Save" dialog box or dragging files to iCloud Drive in the left pane of a Finder window. Select which apps have permission to access iCloud Drive by clicking on the Options button next to "iCloud Drive" in the dialog box. Do so by checking the boxes below "iCloud Drive". For example, check "Photos" if you want to back up and access your Photos on iCloud. Now, your selected data will be stored and available on iCloud. You may need to scroll down to see all the selections.

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Go to dinner at your favorite restaurant. Dress up for a night out on the town. Go back to the place where you first met. Sign up for a class together. Hit up a karaoke bar. Take a day trip to another city. Go hiking or camping.

When you know your man is with another person, it’s normal to want to feel superior to them. However, trying to best his partner is unlikely to get him to leave and will probably make you miserable. Instead, focus on being your best self and doing things that are important to you. If it’s meant to be, he’ll love you for who you are.  Don’t stalk your man’s partner on social media or ask your friends to check up on them. Similarly, don’t ask him about what his partner is doing. When you find your thoughts straying to questions like, “Why does he pick her?” try to turn your attention to what’s going well in your life. Tell yourself, “I’ve had a great weekend,” “I just got a raise,” or “I have the best friends.” You might feel guilty for letting yourself fall in love with a guy who is unavailable. This is normal, but torturing yourself isn’t going to make things better. Remind yourself that you just want to feel love and you deserve to be happy. Tell yourself, “It’s impossible to control who you fall in love with. I deserve to find love, so I’m not going to feel guilty for falling in love with someone who’s unavailable.” Depending on how your affair began, it’s possible that he doesn’t realize you’ve fallen in love. It can be really painful to love a man who isn’t giving you that love back. Talk to him about how you feel and what you want. This can help you either move forward in your relationship with him or figure out if it’s time to move on.  You might say, “I know we started this as a fling, but I’ve fallen in love with you. I want to discuss our future.” It’s possible that he’ll get upset when you tell him the truth. This can be really hard to hear, but you will get through this. If he has a negative response, call your friend for support. Your situation might feel really stressful, and you don’t have to do this alone. If you’re feeling overwhelmed, a therapist can help you deal with your emotions and change your thoughts. Additionally, they can help you decide what’s best for your future and pursue your...

TL;DR in English: Avoid trying to compete with his partner. Forgive yourself for falling in love with a married man if you feel guilty. Be honest with him about how you feel if you’re hurting. Talk to a therapist if you’re struggling with this situation. Find a friend you can confide in without feeling judged.
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This is the most accurate stance. Although, this is less of a stance and more of a location of your rifle. This allows your rifle to rest on something other than you or the ground. It gives the most stable platform without human input. This allows you to sight in your sights or scope, so you know when you are holding the gun that it is your fault when you miss. If you are planning on hunting you should get better at the below stances because you are probably not going to take a bench with you on your hunt. By far, this is the most accurate field position for "sniping". The most common position is lying on your belly with your legs spread out, your feet arch down partly embedded in the ground and the rifle tight in your shoulder. The position will look like you are in a " Y " shape. This position is the most stable prone position as to have the recoil be absorbed through your body. This will cut the recoil enough to give you better accuracy at longer ranges. Also as a note, your breathing has the most effect on your shot.  With a bipod or some other way to hold the front of the gun, it is often best to put your support (non-trigger) hand under the butt of the stock. This allows you to position the elevation of the sights or scope more precisely. If there is no bipod or other item to hold the front of the gun, your support hand should hold the front of the gun, this is less accurate than a bipod so invest in a good quality leather military style sling. Use a "loop sling" position. This is made by having the sling connected to the front swivel and the other end in a loop to go as high up on your bicep as possible. Then put your arm through the area between the rifle and sling. Then in a clockwise motion end up with the forward hand gripping the rifle under the front stock close to the swivel. You also have the option of making a make-shift bipod or tripod, or resting the front of the rifle on some other stable platform, like a backpack. This stance is considerably less accurate than a prone position. There are...

TL;DR in English: Bench rest: Prone: Crouching/Kneeling: Standing:
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You will need sticky label pads, a marker, and a large piece of cardboard. Make sure that the cardboard is at least seven times the height of the sticky notes and six times its width. Start by aligning the bottom corner of the cardboard with the bottom corner of one sticky pad. Work your way across adding sticky pads until there are seven in the row, one for each day of the week. Then begin adding note pads vertically along the edge until the column is six pads tall. Trim off any excess cardboard from the sides. Try alternating colored sticky notes for the different weeks or days of the week. Breaking up lines and columns makes them easier to read. Write the name of the month in large letters  the top. Mark the dates on each sticky note pad. Fill in details for any important plans or holidays.

TL;DR in English: Gather your materials. Arrange your sticky note pads on the cardboard. Fill in the rest of the board with additional sticky note pads. Label the current month with a marker.
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Sheet of acrylic large enough for your needs A heat gun, which is an electrical tool that heats and softens a variety of materials Scrap wood Cutting tools, such as a Dremel saw, circular saw, table saw, and/or razor knife  A vise and clamps Chinagraph pencil, also known as a grease pencil, or permanent marker Acrylic glue and an applicator If you are creating an enclosure, then you need to do the math to determine its size and where you need to bend it to make your desired shape.  You may need tools such as a ruler or other measuring stick, a square, a compass, or a protractor to find these dimensions. Once you have calculated your dimensions, mark them up on the acrylic so that you know where to cut. A China graph pencil or permanent marker works well, but the marker will not be able to be removed. If you want any holes in your acrylic enclosure, it is better to drill or cut them into it before bending, as this process is easier while the acrylic is still flat. Cut the jig to help you bend the acrylic to the correct calculations, if necessary.  This is where you can use the circular or table saw, if you are cutting a jig. A jig is a box or frame meant for holding a material and guiding a machine tool to the material. The jig will be cut at a particular height and and its edge at a particular angle, based on your calculations, so that you bend the acrylic correctly. Make sure you have a spare piece of scrap wood to help you with the heat bending process. You will use it to push on the acrylic while it is heated. Heating is a slow process in order to make sure that you get a straight bend in the acrylic.  Use the spare piece of flat scrap wood to push the acrylic back and down while you aim the heat gun at the acrylic. Make your pressure on the acrylic as even as possible while you push. Move the heat gun slowly side-to-side while you push back and down on the acrylic. Note that the acrylic will likely bend slowly at first, but the more heated it becomes, the more quickly it will bend. You may eventually need...

TL;DR in English: Gather the supplies you need in order to bend the acrylic with a heat gun. Determine the dimensions of what you are creating with the bent acrylic. Set your acrylic between two pieces of scrap wood, one of which is your jig, and clamp it all together using the vise. Prepare your heat gun for bending the acrylic. Repeat the heating process if you have additional bends to make in the sheet of acrylic. Trace the sides of your newly bent piece of acrylic in order to make the side pieces. Set the bent acrylic piece and the cut sides together with acrylic glue and the applicator.
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The classic candlelight dinner for two never loses its appeal. Since it’s a special occasion, don’t be afraid to go the whole nine yards—a bottle of wine, appetizers, a sumptuous main course, and something sweet to split for dessert. If the restaurant you have in mind accepts reservations, call the day before to make sure you’re able to get in. Throw on your finest threads before you head out for drinks or a show. This can be a good opportunity to dust off that cocktail dress or tailored suit that you don’t get many opportunities to wear. Your one year anniversary only comes along once—why not do it up in style?  Decide on a theme or color scheme for your attire so that you’ll both match. Take your boyfriend’s personal style into consideration. If he’s more the casual type, you might compromise by choosing a place where he can get away with wearing a polo shirt shirt rather than a suit and tie. For a more sentimental touch, plan a special outing to where it all began. There, you can share stories about what was running through your mind the first time you laid eyes on one another and talk about how much has changed over the course of a year.  You could even make a stop at a favorite bar or night spot part of an evening full of festivities. A walk down memory lane for two doesn’t have to be limited to a restaurant or coffee shop. Couples who met at the gym, for instance, could partner up for a workout session. Look into special interest activities that you can do as a couple. For example, you might participate in a beginner’s yoga workshop, learn to mix cocktails, or pick up the basics of French cooking. Taking a class will afford you the opportunity to enjoy one another’s company while learning a new skill.  Explore the “Events” page on Facebook to find out more about events being offered in your area.  Remember, it’s your boyfriend’s anniversary too. Drop hints to see how he responds to different ideas before you drag him off to a class he has no interest in. For a more lighthearted evening out, head to a...

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