Let the chicken sit out while the oven preheats to 375 degrees. Place the chicken on a baking sheet. Set the chicken in the oven. Check on the chicken pieces frequently. Remove the chicken from the oven and cool.

A big part of keeping your teeth clean involves eating the right foods. Naturally crunchy foods contain fiber, which helps increase saliva production in your mouth, removing many of the sugars and chemicals that can cause tooth decay. About 20 minutes after you eat something, your saliva begins to reduce the effects of the acids and enzymes attacking your teeth. Additionally, saliva contains traces of calcium and phosphate, which can also restore minerals to areas of teeth that have lost them from the bacterial acids.  Avoid sticky, chewy, sugary foods. Instead, eat fresh, raw, crunchy fruits and vegetables to help clean your teeth. Cucumbers, carrots, broccoli, celery, and raw nuts are great choices to eat to keep your teeth clean. Limit your intake of fruits that contain citric acid, such as oranges, lemons, berries and tomatoes. Too much citric acid can cause enamel erosion. However, don’t completely avoid these fruits unless you have a digestive condition or allergy. These fruits contain many nutrients that are essential for bodily functions and contribute to creating a strong immune system. High fructose corn syrup is commonly found in many processed snacks and beverages, and it is the leading cause of tooth decay. Always read the nutrition label before buying foods. Regularly drinking carbonated beverages can also cause discoloration of teeth and enamel wear. Fluoridated drinking water helps wash away food debris and bacteria and increase saliva production, while the fluoride helps strengthen tooth enamel thus preventing tooth decay. However you should test yourself before this, as fluoride in high concentrations can be poisonous. People with sensitive teeth especially benefit from drinking cool, fluoridated water, since it also reduces inflammation in the gums.  Aim to drink at least eight ounces of water every two hours. The recommended daily amount for the average adult is two liters of water. If you consume caffeinated beverages, drink one liter of water for every cup of caffeine. Not getting enough...

TL;DR in English: Eat more crunchy fruits and vegetables. Avoid high fructose corn syrup. Drink fluoride-rich water. Drink tea in moderation. Eat calcium-rich foods. Take calcium supplements. Get enough Vitamin D.
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While there’s debate over the effectiveness of dietary supplements, many people with joint issues claim that they relieve symptoms of joint pain. Consult your doctor first, ask them for a recommendation, and let them know about any medications you take to avoid potentially harmful drug interactions.  If a supplement helps you, stick with it. If you take a supplement for 4 to 6 weeks and don’t notice any positive effects, it’s probably not worth the expense. You should also consult your doctor before taking a supplement if you're pregnant, plan on becoming pregnant, or are breastfeeding. Taking a multivitamin can help you ensure you’re getting the nutrients your body needs to produce functional synovial fluid. Selenium, zinc, manganese, and vitamins A, C, and E are particularly beneficial for joint health.  Ask your healthcare provider if you should take a multivitamin and to recommend a dosage. If they approve, look for a multivitamin labeled for joint health.  Keep in mind that eating nutritious food is better than taking a nutritional supplement. There’s some evidence that glucosamine and chondroitin can relieve joint pain, prevent cartilage erosion, improve joint fluid, and regenerate joint structure.  A typical regimen is 300 to 500 mg of each 3 times per day, but you should ask your doctor or pharmacist to recommend dosages. Don't take glucosamine or chondroitin if you're pregnant, plan on becoming pregnant, or are breastfeeding.  If you're on blood thinners, ask your doctor about potential interactions between your medication and glucosamine. Hyaluronic acid gives joint fluid its lubricating and shock-absorbing properties. While injecting it directly into a joint is an established treatment for arthritis, taking an oral capsule is less invasive. When taken for a period of several months, a daily 200 mg dose might improve synovial fluid quality and improve joint health. While there are no known harmful drug interactions, you should still talk to your doctor before taking hyaluronic acid. or omega-3...

TL;DR in English: Talk to your doctor before taking a dietary supplement. Consider taking a daily multivitamin. Try taking glucosamine and chondroitin supplements. Try hyaluronic acid capsules. Take fish oil
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When you've gained experience at something, or have had time to generate a strong opinion about something, it can be hard to consider other perspectives or opinions.  This behaviour can make you come across as thinking you’re always right or are too stubborn to listen.  Allow yourself to consider other perspectives and options, and don’t assume you’re always right. This is especially important if you’ve wronged someone.  Your initial thinking when you wronged them may have been that your perspective was the ‘right’ perspective, or that you were doing it for the right reasons.  Re-evaluate that now and take a moment to understand the perspectives you did not consider before. Take a moment to realize that you have value.  Realize that you deserve to be cared for and loved.  Try to avoid endlessly judging and criticizing yourself for the wrong you have done.  Show yourself the same level of compassion that you would show someone else.  Show yourself self-compassion by writing yourself a letter.  Pretend you’re someone else and write the letter to yourself providing advice and showing compassion. Write down the negative thoughts or criticisms you’re saying or thinking to yourself.  Read them over and consider whether you’d actually say those things to a friend. As children we often avoid doing things because we’re afraid of the outcome.  Unfortunately we carry this behavior into our adult years and it prevents us from doing things that could otherwise benefit us.  When you’re considering doing something new, don’t allow the fear of what might happen prevent you from giving it a try.  Alternatively, you may have had a bad experience previously that is making you fearful of trying it again.  For example, maybe you had a car accident when you were learning to drive, so you never bothered to get your driver’s license.  Don’t allow this one mistake in your past to cause you to suffer in the future. If you’ve wronged someone you may be hesitant to put yourself in a similar situation in the future for fear that you’ll...

TL;DR in English: Open yourself to new ideas. Show yourself compassion. Do not give power to your fears. Be your real self. Face the realities of your life. Think … don’t overthink.
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If you are struggling with a stuffy, itchy, or runny nose due to hay fever or allergies to pollen, mold, dust, or pets, nasal spray should help to relieve your symptoms. You should not use nasal spray to treat symptoms of a flu or cold, as it will only provide temporary relief. Go see your doctor about other, more effective medications if you have nasal issues due to a flu or cold.  The most common type of over-the-counter nasal spray is Fluticasone nasal spray, which is in a class of medications called corticosteroids. Corticosteroids improve your nasal issues by preventing the release of natural substances that can cause allergy symptoms. They should only be used for chronic allergies. You can also use a nasal spray that contains xylitol, purified water, salt, and grapefruit seed extract. This type of nasal spray has no side effects and contains no drugs. It is also safe for all ages. If you are using the spray as an adult, you will begin with a higher dose of the nasal spray and then decrease your dose as your symptoms improve. This is usually one spray in each nostril once a day, or one spray in each nostril twice a day (once in the morning, once at night) if your doctor recommends a higher dose for your symptoms. If you are giving the nasal spray to a child, begin the treatment with a lower dose and then increase the dose if the child’s symptoms do not get better.  Always follow the dose directions on the nasal spray label and ask your pharmacist to explain any instructions you do not understand. Never use more or less than specified on the package or as recommended by your pharmacist. If you miss a dose, do not double up on the dose. Instead, wait until the following day and continue on your recommended dose for the day. Children younger than four years old should not use nasal spray. Children younger than 12 years old should be assisted by an adult when using nasal spray. Only use nasal spray in your nose. Do not spray it in your eyes or mouth. As well, you should never share your nasal spray with...

TL;DR in English: Look for over-the-counter nasal spray at your local pharmacy. Use the recommended dosage on the nasal spray label. Wash your hands well before using the nasal spray. Blow your nose until your nostrils feel clear. Seal one nostril with your finger. Wipe the applicator with a clean tissue. Be aware of the potential side effects of nasal spray.
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Take your chicken out of the refrigerator and remove it from any container that it's in. Let the pieces sit evenly-spaced on a plate or platter until they come to room temperature — about half an hour. Use this time efficiently by doing any other prep work you need to do. Preheating the oven is a must, but you can also prepare side dishes, set the table, and so on. Set the chicken pieces on an oven-safe baking sheet. You may want to line the sheet with aluminum foil first for an easier clean-up. It shouldn't be necessary to grease the sheet but this won't hurt your final product. Try to avoid prepping the chicken pieces for the oven before they're room temperature. Cold meat on the inside can interfere with the "crisping" process going on at the outside of the meat that's needed to make fried chicken so delicious. Place the pan with the chicken pieces in the oven on the center rack. Set a timer for 10 minutes.  Some online sources will recommend spritzing the pieces of chicken with a small amount of water to prevent them from drying out, while others omit this step. Plan for at least 10 minutes of cooking time and as much as half an hour. As you'll see in the next step, cooking times can vary. The only difficult part of this reheating method is that different pieces of chicken can heat at different speeds. As a general rule, bigger, thicker pieces (like breasts and thighs) will heat more slowly than smaller pieces (like wings and drumsticks). Since you don't want your smaller pieces to dry out, check them every few minutes after about ten minutes have passed. If they are crispy on the outside and warm all the way through, they're done. One online source lists legs and wings as taking about 15-20 minutes to reheat to perfection and breasts and thighs as taking about 20-25 minutes. When your chicken pieces have regained a somewhat crispy exterior and are warm all the way to the bone, they're ready to eat. Take them out of the oven and carefully move them to a wire rack to cool for about five to ten minutes...

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Open Start . Type command prompt into Start. Click  Command Prompt. Type in ipconfig /flushdns then press ↵ Enter. Restart your web browser.

Of course it’s appropriate to touch your piercing with clean hands while you wash it, but avoid playing with, twisting, pulling, or fondling your piercing unnecessarily. Any excessive touching (especially with unwashed hands) can make your piercing more susceptible to opening up and bleeding, or becoming infected. Your initially piercing jewelry should stay in place for the duration of the healing period (4-10 weeks). Removing your jewelry before your piercing is fully healed can cause your piercing site to close up, which can in turn make reinserting jewelry more difficult and painful. This added irritation could potentially create more scarring and slow down your body’s natural healing process. Ointments or creams prevent your piercing from coming in contact with air, and breathing. They block out air and seal in moisture at the piercing site with potential bacteria. Even though these ointments might be antibacterial, they can extremely hinder the healing process, and yield an infection.  Harsh cleansers like hydrogen peroxide and rubbing alcohol should also be avoided. These disinfectants can kill the cells that help rebuild the puncture site of the piercing. Cleaning solutions containing Benzalkonium Chloride (or BZK) should also be avoided, as these can similarly inhibit your piercing from properly healing.  Much like these cleansers, any oils, lotions, sunscreens, and makeup should be kept away from your piercing site. These products can all clog your piercing and encourage an infection. Tight, constricting clothing can irritate a new piercing because of the friction against the piercing, and its lack of access to fresh air. Try to wear loose-fitting, breathable fabrics like cotton, and stay away from synthetic materials. Also be cautious when changing or undressing. Removing your clothes roughly or quickly, increases your chances of snagging your piercing on your clothes, and causing injury. Just like you should avoid taking a bath and instead take a shower, you should also avoid other pools or...

TL;DR in English: Keep from touching your piercing. Leave the jewelry in place. Avoid applying ointments. Wear loose clothing. Stay away from unclean water. Sleep on your back or sides.
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Use a flexible tape measure, and measure the length and width of your sofa from back to front and side to side. Mark down the highest and widest points, as that is the minimum size that you’ll need to match to properly cover your sofa. Lots of shops sell covers based mainly off of the length of the couch, but depending on how customized you want the cover to be, it’ll be helpful to have all the measurements before you start shopping. From solid colors to patterns, canvas material to cotton, and upscale versus casual, there are so many options to choose from when you decide to buy a new slipcover. Think about the other design elements present in the room and try to pick a cover that will fit in well.  Many home goods stores carry slipcovers, and there are also thousands of options to choose from online. You can buy a slipcover for anywhere from $50 to $500, just depending on where you buy it from. Some companies offer to make custom slipcovers for their customers. If you’re concerned about the fit of a one-size-fits-all type of situation, or if your couch is uniquely shaped, this might be a great option for you. Chances are your new slipcover is clean, but it probably also came into contact with some chemicals during the manufacturing process. Always check the care instructions before washing your slipcover; in general, it’s typical to wash a slipcover in cool water on the gentle cycle and to then hang it up to dry.  Sometimes the packaging that a slipcover comes in might have an odd smell, and washing the slipcover can help remove that scent from it.

TL;DR in English: Measure your sofa to make sure you’re buying the right size cover. Shop for a color, fabric, and style that you like. Order a custom-made slipcover for a more professional look. Wash your slipcover when you first get it to remove any irritants.
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When you’re sure that the turkey has been cooked through, remove the burgers from the pan with a spatula and place them on hamburger buns. You don’t necessarily have to use buns that are marketed specifically for burgers. Use your favorite sandwich rolls or bread. If you prefer a low carb option, use one or two leaves of iceberg, butter, or green leaf lettuce to wrap around the burgers in place of a bun or bread. On the buns, dress up the burgers exactly as you would beef burgers. You can use lettuce, sliced tomato, chopped onion, pickles, relish, caramelized onions, diced jalapenos, mushrooms, or your favorite burger toppings to add extra flavor to your turkey burgers. A couple of slices of cooked bacon can not only add flavor, but some extra crunch to your turkey burger as well. Before you sit down to eat your turkey burger, it’s a good idea to add a condiment to the top of the burger or top bun. Go the traditional route with ketchup, or mix things up with a little mustard. You can even go with a combination of both if you prefer. Use your favorite condiment or burger sauce as a finishing touch to your tasty turkey burger.  Barbecue sauce, mayonnaise, honey mustard, steak sauce, and bleu cheese dressing are all delicious condiments for your turkey burger. Give your turkey burger some unique flavor by spreading a little salsa or even marinara sauce on top instead of the usual ketchup.

TL;DR in English: Place the burgers on buns. Add toppings of your choice. Spread condiments of your choice on top. Finished.
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Before you leave on your trip, start gradually shifting your sleep schedule to one that's in line with the place you're going. For instance, if there's a four-hour time difference between where you are and where you're going, starting shifting your sleep in that direction.  If you're going east, you'll gradually be going to bed earlier. For instance, if you live in New York and you're going to Scotland, that's a five-hour time difference. If you normally go to bed at 10 pm, that's 3 am in Scotland. Try shifting your bedtime 30 minutes earlier, and go to bed at 9:30 pm, which is 2:30 am in Scotland. The next night, try going to bed at 9 pm, and so on, until you get closer to your normal bedtime in the place you're going. If you're traveling west, it can be a bit harder to shift your schedule if you have to work at a certain time, because you'll be staying up later and later. If you have other conditions, such as diabetes or a breathing problem, it helps to have it under control before you leave. Be sure to take your medications and follow your doctor's orders. If you've been having trouble, talk to your doctor. If you're not feeling well, jet lag may affect you more, which could lead to mild depression. It can be easy to get dehydrated while traveling, since you're out of your normal routine and the air in airplanes is fairly dry. Dehydration can worsen the effects of jet lag, so make it a point to drink enough water. Buy a bottle of water when you get past security or take an empty bottle to fill up at a water fountain.  Take the drinks offered on planes, though stick to water and juice instead of alcohol, soda, or coffee to maximize hydration. Make sure to drink up before you leave home, as well. You can also try eating hydrating foods, such as watermelon, cucumbers, tomatoes, oranges, and soup. If you eat junk while you're traveling, you may end up feeling worse. Of course, you don't want to deviate too much from your normal diet (that can upset your stomach), but you should try to stick to healthier...

TL;DR in English: Start shifting your sleep schedule. Make sure your health problems are under control. Drink enough water. Eat a healthy diet. Take a different means of transportation.
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Do so by clicking the Windows logo in the bottom-left corner of the screen, or by pressing ⊞ Win. This will search your computer for the Command Prompt app. It should be the first icon at the top of the Start window. Doing so opens the Command Prompt app. Doing so will immediately clear your PC's DNS cache. You should now be able to connect to any DNS error-locked pages.

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TL;DR in English: ||| {{target}}


Fan out your fingers. Extend and clench your fingers. Do a thumbs-up stretch. Stretch your thumb under your hand. Use rubber bands for a resistance exercise.

Consult the local building authorities to learn about code requirements, needed permits and property set backs for storage buildings. Most lean-tos will require some digging, whether for a concrete foundation, pier blocks, or postholes. Always call a utility location service before you break soil. Digging into a pipe or electric line could cause serious injury or property damage. In the United States or Canada, call 811 toll-free to request this service. Plan the length and the width of your lean-to, and where it will attach to the shed. Angle the roof so rain is directed away from the building's perimeter. You may need a simple gutter or downspout drainage piping to prevent pooling at the base of the lean to. If your region receives heavy snowfall, build the roof to withstand that load. Also decide how the roof of the lean-to will interface with the roof of the shed. Even though the addition is small, a solid foundation is important. Use the best materials within your budget. Here are some solid examples:  Concrete blocks Concrete footer with a small stem wall to prevent water from seeping in Concrete pier pads with the top flush to ground level You can use pressure-treated skids for additional support, but do not rely on them as your sole foundation. You can use a 4" x 4" pressure treated post to establish the vertical upright framing. Lumber is a fairly strong and inexpensive material for framing, and tin is a suitable roofing and siding material.  Other options include shingle roofing, rolled roofing, metal flashing to waterproof the join between the new roof and the existing one, metal studs for framing, and cementitious board or composite sidings. Choose the materials that are suitable for your location and climate as well as materials that will match your existing building. Be sure to plan to use a sheath of CDX plywood on the wall that abuts against the structure. CDX plywood resists indirect moisture. Some basic items that a lean-to addition for a tin shed would use include:  Poles for supporting the...

TL;DR in English: Know your local zoning laws. Locate underground hazards. Draw a plan for your project. Design the roof to withstand weather. Decide on a foundation. Choose the materials you will use. Calculate the amount of each material you will need, price them, and purchase them.
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The Google Phone app is what most Pixel or Nexus phones use by default. You'll find this phone-shaped app on the main screen. It's in the top-right corner of the Phone screen. A drop-down menu will appear. You'll find this in the drop-down menu. It's near the top of the page. This is at the top of the page. Tap the text field, then type in the number you want to block. Alternatively, you can go into Recent Calls or Call History and tap a number you want to block.  Then tap Block. It's below the text field. Doing so will add the number to your phone's block list. You should no longer receive calls from the blocked number.  You can also check the "Report call as spam" box to report the call. If you want to unblock a number, enter the "Blocked Numbers" list in the Settings menu, tap X next to a number you want to unblock and then tap Unblock.

TL;DR in English: Open your Android's Phone app . Tap ⋮. Tap Settings. Tap Blocked Numbers. Tap ADD A NUMBER. Enter the number you want block. Tap BLOCK.
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If you find your rug picks up large amounts of dirt or debris, start by shaking it out. Take it out to an area that you don’t mind getting dirty, such as a garage or yard, and shake the rug by raising one end in your hands above your head and bringing your arms down quickly. This will help expel any large debris. To help get out finer dirt and dust, hang the rug up in an open area such as a yard and use a rug beater or a tennis racket to beat the dust out of the rug. Firmly but gently hit sections of the rug with the racket, working your way from top to bottom, and moving over once you’ve completely cleared a section. Beating the rug may not always be necessary, but it can be especially helpful if you keep it in a place that is prone to dust or high foot traffic. It is also a good alternative if you are unable to vacuum your rug. Use a suction-only vacuum such as a hand vacuum or the upholstery attachment for your vacuum hose to finish cleaning the rug. Using the beaters on your vacuum is less effective and may cause more wear to the fibers. Instead, use a strong suction setting to help pull out any dirt and debris that has settled in the fibers and on the underlay. Weekly vacuuming is recommended, even if you cannot see any soiling. Regular vacuuming will help prevent buildup of unwanted materials, keeping the rug looking fresh every day.

TL;DR in English: Shake out debris. Beat the rug. Vacuum the rug.
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Make sure your fingernails are always clipped so you won’t cause damage to your skin should you decide to pick your face. Keeping the areas under your nails free of grime is also important to cut down on bacteria that might be transferred from your hands to your face. Hands are one of the dirtiest parts of the human body, so remind yourself of that as a deterrent! Wash your hands with a pump or two of antibacterial soap and warm water. Rub your hands together for at least 30 seconds until they get sudsy before rinsing them with warm or hot water.  Keeping your hands and fingers clean will make it less likely that you’ll get acne if you do end up touching your face. If you must touch your face, wash your hands before and after with antibacterial soap. Talk to your doctor or see a dermatologist about getting prescription acne washes and creams if your acne is a trigger for you. Over-the-counter products containing salicylic acid, glycolic acid, benzoyl peroxide, and retinoids have all been shown to improve acne.  For a natural option, consider using witch hazel and tea tree oil to dry up pimples and acne. When you wash your face, don't scrub too hard because it could cause irritation and tempt you to touch or pick the pain away. Remember, the more you touch your face, the greater chance there is of developing clogged pores, pimples, and acne. SPD is closely related to obsessive-compulsive disorder (OCD) and may call for cognitive behavioral therapy to help you recover. You may have SPD if you:  Can't stop picking your skin. Pick your skin to the point that you cause cuts, bleeding, or bruising. Pick bumps, spots, or scars on your skin in an attempt to "fix" them. Don’t realize you're picking your skin. Pick your skin in your sleep. Pick your skin when you're feeling stressed out or anxious. Use tweezers, pins, or scissors (in addition to your fingers) to pick at your skin.

TL;DR in English: Clip your fingernails short and keep them clean. Wash your hands and fingers thoroughly with an antibacterial soap. Follow a skincare routine to treat acne, if necessary. See your doctor if you suspect you have skin picking disorder (SPD).
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If you have been diagnosed with carpal tunnel, exercise alone are not likely to significantly relieve symptoms, and they don’t replace other treatments. You may find that stretches help to lessen pain and tension to some degree if your symptoms are not too severe. You can extend and clench all your fingers to loosen ligaments in your wrist. Loosening your ligaments can help relieve tension within your carpal tunnel.  With your arms relaxed at your sides, stretch out your fingers far apart. Hold this stretch for five seconds. Relax your hands and fingers, and then repeat the stretch. Repeat this exercise four times. Standing, extend both arms forward with palms facing downwards, parallel to the floor. Extend fingers upwards as if making a "stop" sign, and hold for five seconds.  Relax your fingers downwards so they are once again parallel to the floor. Squeeze your fingers into a tight fist and hold for five seconds. Unclench your fist. Then bend the wrists down towards the floor for another five seconds. Straighten both wrists and relax the fingers. Repeat this exercise 10 times, and then hang your arms loosely at your side and shake them out a little. Close all your fingers, keeping the thumb out and pointed up. Create some resistance with your hand and wrist to keep your thumb from moving. Then grab your thumb with your free hand, and gently pull it back.  Hold it under tension for around five seconds. Release and repeat five to 10 times for each hand. Another way to stretch your thumb starts with you holding your hand out flat in front of you. Fan out your fingers and ensure that your palm is facing the floor.   Bend your thumb under your palm and try to touch the base of your smallest finger. Count to five, then release. Repeat for 10 times with each hand. Resist rubber bands to build strength in your flexor tendons. Place small rubber bands over all five fingers, then try to flex your fingers open to work the flexor tendons at your carpal tunnel.  You can double the band to reduce its size and add more...

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Buy a big cage. Add a bath. Add a few toys and perches of different thicknesses, shapes and textures. Think about the room.

Pokemon cards are 2 separate cards glued together, a front and a back. Remove them, and keep the back for later. Upload the file to an image editor, preferably one that can support layers, such as Paintshop pro, GIMP 2 or Photoshop. There are many image creating software that allow you to both create and edit. Some must be purchased, like Photoshop, and some are free, like GIMP. There are also websites that specifically cater to creating Pokemon imagery. If you use a website, simply follow the directions given. Search keywords like “Pokemon Card Resources” or simply use a real card as your template. Recreate the Pokémon card template using the tools of the image software. Recreate the border, edit your Pokémon picture, write text for HP, moveset, and any other things that are necessary to get an authentic look. When creating your text it is important to choose the right fonts as they appear on official cards. Search for Pokémon fonts online but keep in mind that some sites may require you to purchase their fonts. Choose a file name that’s easy to remember and file type. Go to the top menu and click 'export' to export the card to a pdf and save it as a JPEG or PNG. Open the PDF file with a Word Processor (ex. Microsoft Word) and resize it to match that of an authentic card (6.3 in width and 8.8 cm in height). Once you've resized it, remember the pixels of the card that you printed, so you can make a back. Make sure to use high quality color ink for best results. You should also consider the cardboard you are going to use. White cardstock works well. Keep in mind the texture of the card. Be careful not to create jagged or slanted edges. Use the back of the card that you saved to ensure that the size matches up.  Glue it to the back of an existing card for rigidity. Apply a transparent tape on the cards to give it a glossy feel  Glue it on with a strong glue such as rubber cement. Use the back of an existing card that you preferably do not care for such as a weak double.

TL;DR in English: Separate an authentic Pokemon card. Scan a real card to create an image file. Download an image creating software. Obtain all of the components of a real Pokemon card and combine them using the software. Edit your text. Save your work! Resize your image. Print out the card. Cut it to the precise shape and glue on the back of the card.
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Cover your work area with old newspaper, fill a large pitcher with water, and set out your glass container, cotton balls, acrylic paints silver glitter. You could also purchase small, silver, glittery stars to add into your galaxy. You’ll need at least 3 different colors of acrylic paint.  You need a lot of cotton balls! Depending on how large your container is, you may need as many as 3 or more bags, so consider buying a large bulk bag with 1000 cotton balls so you know you’ll have enough. Make sure to use a glass container that has a lid. You can buy all of these supplies at your local craft store.

TL;DR in English: Prepare your galaxy-making station.
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Sight and smell are much less accurate means of judging quality feed that scientific testing. However, you can use them to judge whether feed is generally acceptable. For instance, smelling and looking at the feed determines how dusty, moldy, or even smelly the feed is.  Hay and straw that are a little dustier and smell or look moldy may be lower quality, however if this is only appearing on the outside, the inside may be better quality. Mold and dust are unavoidable, especially if bales are stored outdoors, or forage is baled up wetter than it should be. Moldy hay will have to be fed to cattle, but it can reduce palatability or reduce feed intake to the point that cattle may refuse the feed altogether. Certain fungal molds can produce mycotoxins, which can cause health problems like infertility and abortions in breeding females. Since not all molds produce mycotoxins, the ones that do produce amounts that can be unpredictable. Silage that has a putrid smell to it is obviously feed that is getting spoiled. Not only will it smell like rotten bananas, but it will has have a dark, slimy look to it instead (and feels slimy when handled). Like with moldy hay, this can reduce palatability. Good silage has a brownish color that gives a sweet, fermented smell and, if tasted, the grains have a tangy, sharp, almost sweet taste. Grains with mold can be cause for concern too. They'll have the same musty, moldy smell like hay, and may have potential for the same problems. Hay, especially, that looks green is usually an indicator of good quality. But, green hay can still be had when it's tested to be as good quality forage as straw. Higher than normal precipitation with high temperatures, cutting mature forages, poor soil fertility, and improper curing and/or storing of bales can impact hay quality, even though the hay may look green and is not that stemmy. Usually stemmy hay or hay with a lot of stems is deemed poorer quality hay than that with more leafy material. The reason is that stems are often less palatable and...

TL;DR in English: Assess your feed by smelling it and looking at it. Have your feed tested.
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First impressions are formed almost automatically when two people meet for the first time.  These judgments are made quickly, based on behavior, dress, appearance, and anything that is said during the meeting.  By making a good impression, you can help increase your chances of getting a date when you ask.  First impressions can be hard to change. Looking good and dressing clean can help leave a good impression. Greet people with confidence and make eye contact to show self-assurance. Your first few words are important.  Try to say something that demonstrates your character and shows intelligence. There are many non-verbal methods that you can use to convey your interest in the person you are speaking with.  By using these in conjunction with your verbal conversation, you can help express your confidence and let the other person know that you find them interesting  Keep your shoulders back and stand up straight. Occasionally, you can tip your head to the side or nod to show interest. Smile.  As you are talking with the other person wear an easy smile.  However, smiling too much or too little can be off putting. Stand closer than you normally would to someone you aren't interested in. Make eye contact.  Avoid staring, but make enough eye contact to show self-confidence and demonstrate you are paying attention. Speak slowly and relaxed.  Don't be in a hurry when talking and leave a bit of a pause when the other person is done speaking. If you plan on going out to look for a date or are expecting to meet a new group of people, you should consider what colors you are going to wear.  Color can have an effect on people and leave a certain impression, depending on which hue you are wearing.  Make sure the colors you have on when looking for a potential date are sending the right messages.  Men who wear blue are often perceived by women as being stable and loyal. Women who wear red can appear as being passionate and powerful by men. Grey can leave the impression of neutrality and quietness, which might not be ideal...

TL;DR in English: Make a good first impression. Use the right body language. Wear the right colors.
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Birds need to have some space to play and stretch their wings. If you care about their well-being, try to find a model which lets the light go through. The cage should be at least 50 centimeter (19.7 in) D x 60 centimeter (23.6 in) H x 80 centimeter (31.5 in) W.  Try to buy a cage that is wider than it is tall and with a square top. Budgies fly horizontally, not vertically like quails. Fancy-topped cages are simply a waste of space and money. Do not buy a circular cage, as a budgie cannot stretch its wings and fly properly in one. The bird will also feel insecure and scared, as it has no corners to hide in. Your budgie must be able to spread its wings and fly. Do not crowd the cage with toys, perches or other budgies. Test a few cages and look for one that you can clean easily. Can your hand enter the cage easily? Can you use a brush inside it? Remember that budgies defecate every ten to fifteen minutes! You should buy a bigger cage if you decide to have one or more budgies. Budgies might defecate a lot but they also like to stay clean. They even like to go under water for fun. Look at your favourite pet shop  for a stable mini-bathtub made out of plastic that you can hook to the cage. It must be accessible for the budgie and easy to refill from the outside.  Don't fill the bath too much. You don't want the budgie to spill water on the bottom of the cage every time he goes in its bathtub. The bathtub must be roughly the size of the bird so he can immerse himself in the water. A bathtub is great for your pet budgie and they are sure to love it but make sure it doesn't take up a lot of room in the cage. Budgies will clean themselves if you spray some water onto them; it's not a must for them to have a bird bath. Natural perches are great, especially compared to dowel or plastic perches. They also look far better. Make sure that the perch is stable to avoid any injury.  There is a great variety of toys. Look out for ladders, bells, balls, etc. They will keep your budgie stimulated. Check that the wood is safe...

TL;DR in English:


Use a soft and dry bristle brush to dust your Toms. Pour cold water into a bowl. Add a few squirts of mild detergent to the water. Use the brush to apply the solution to your Toms. Let your Toms air dry. Spot clean stubborn stains.

While it is often tempting to get the very biggest screen you can, choosing a TV is more of a science than simply using the "bigger is better" concept. You should choose your TV based on the size of the room and how far away people are from the screen to get the maximum enjoyment for the maximum amount of people.  In general, you should be sitting 1 ½ - 2 ½ times the screen size away from the TV; for example, if you want a 70" TV screen, you should have between 9 and 15 feet of room between the TV and your closest couch.  TV sizes are measured diagonally, from the top-left corner of the screen to the bottom-right corner of the screen. Projectors allow you to adjust the size of the screen as long as you have a large blank wall on which to project the video. You generally need 12-15 feet between the projector and the wall to get the best results. Resolution is one of the key factors when trying to improve your TV's picture. The more pixels, the higher the resolution. This is why 2160p, also known as "4K Ultra HD", is more expensive than 1080p (also known as "Full HD") or 720p.  The “p” stands for the number of pixels on the vertical edge (going downward) of the screen. More pixels give the picture better clarity and color. Some systems are labeled with an “i.” such as 1080i. This stands for “interlaced” pixels, which broadcast slightly differently. While most TV manufacturers have moved past 1080i, you should know that the picture quality is roughly the same, though 1080p has “won” the battle with consumers.Certain video inputs, such as the Xbox One, do not support 1080i and will instead default to 720p on such TVs. As mentioned in the previous section, something like a DVD player or a gaming console will provide your home theater setup with a source of entertainment.  Feel free to skip this step if you already have a video source, or if you're going to use a cable box instead. Ideally, you'll choose an entertainment system (e.g., a console) or a Blu-Ray player for your TV; DVD players and VCR boxes are...

TL;DR in English: Choose the right size TV for your room. Select a high-resolution TV. Purchase a video source. Place your TV in its proper location in the room. Adjust your seating to fit the TV's position.
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Double-click the PowerPoint document that you want to password-protect. It's a menu item in the top-left corner of the screen. A drop-down menu will appear. This option is in the File drop-down menu. Doing so will open a new window. It's below the "Password to open" heading in the middle of the window. Type a password into the "New password" text box. When the "Verify" text box appears, re-type your password into it. This will confirm your password as long as both password entries match each other. It's at the bottom of the window. This will close the password window. Press ⌘ Command+S to do so. Your spreadsheet will now require a password in order to open. Your document will remain encrypted if you send it to someone, so they'll need to know the password in order to open the document.

TL;DR in English: Open the PowerPoint document. Click File. Click Passwords. Check the "Encrypt this presentation and require a password to open" box. Enter a password. Re-enter the password. Click Set Password. Click OK. Save your changes.
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There are certain exercises that are recommended for people who have suffered an MCL sprain. However, it is important to talk to a physical therapist before you try any of these exercises; if you begin these exercises too soon after your injury, you could cause further damage. Assume a lying position with the injured knee in a bent position. Keep your foot flat on the floor and slowly slide the heel in the direction of your buttocks as far as you possibly can without it hurting. Repeat this exercise 10 to 20 times. Grasp the right foot with the right hand and gradually pull the foot up then behind your back, towards the buttocks. Reach as far as possible until a stretch is felt. Maintain this position for 10 seconds then return your leg to the starting position. Switch to your other leg and repeat the exercise. In a standing pose, position one leg in front of the other leg. Bend the back knee while keeping the front knee straight. Place the weight on the bent knee and then lean forward. Stop once a stretch is felt at the back of the thigh . Hold this position for 5 to 10 seconds then return to the starting position. Switch legs and repeat the exercise. Exercises and muscle movements promote good blood circulation and oxygen distribution to the affected area, thus speeding up the repair of the damaged tissue.

TL;DR in English: Go see a physical therapist. Try a heel slide exercise. Practice a quad stretch. Do a hamstring stretch. Understand why exercising your knee is important.
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When we try to be someone that we're not, it adds tons of stress, guilt, and unhappiness to our lives. We can hope all we want to be a different person than we are, but that's not really how people work! You just have to be yourself and embrace the person that you are. Don't worry about what other people say or what they want you to be. It's not their life: it's yours. Life is all about getting to do things that bring you joy. When you live life really well, you perfectly balance doing the hard stuff, the fun stuff, and the stuff that helps others. Of course, some of us tend to focus too much on the hard stuff or we forget to take time out for ourselves. You have to pursue the things that make you happy, regardless of what other people think, or you will never feel fulfilled. Sometimes you need quiet time to focus on your own problems and decompress. It can be hard, in the loud mess that is life, to find time for this but it is very important for your own happiness and ability to handle the tough stuff in life.  Try taking a weekend away at the library to read and relax. Sit alone for lunch sometimes to get away from the drama. Helping others is one of the most powerful things we can do to give ourselves a sense of fulfillment and peace. Helping others give us a purpose and lets us feel like we accomplished something great. If you find that nothing else in life is giving you a sense of peace, try helping people in serious need. You can volunteer at a local soup kitchen or at your local community center, tutoring for adult literacy classes. Having a goal that you can work for can really help when you're feeling lost and aimless. Really, what's the point in life if you don't have something to work towards, right? Find something that you want for yourself and then figure out what you have to do to pursue it. You'll find a zen-like peace when you're working with all your soul devoted to a single goal.  Have you always wanted to learn how to play the piano maybe? Maybe what you really want to do is have a child?

TL;DR in English: Be yourself. Pursue what makes you happy. Take time out for yourself. Help others. Create goals.
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It’s important to use a soft bristle brush – like a nail brush – on your Toms. Otherwise you might ruin the fabric. Starting at the heel and moving toward the toe, brush all of the dirt and dust you can from the shoe. You won’t need much water unless you’re cleaning multiple pairs of shoes. Start with 1  c (240 mL) and add more if you need it. You can use a mild laundry detergent or dish soap. Squirt a couple of squirts of detergent into the cold water. You should only use enough to make a few bubbles when the solution is mixed. Clean up the brush you used to dust your Toms. Once it’s clean, dip it in the cleaning solution. Place your hand in your shoe, holding it from under the fabric. Gently scrub the fabric until it comes clean. If you have Toms with sequins, make sure you brush in the same direction the sequins lay. Otherwise you might pull a few off. If you put your Toms in the dryer, the fabric will shrink and they might not fit, so it's better to let them air dry. How long they’ll take to dry depends on how much scrubbing you had to do. They should be completely dry after a few hours. If your Toms dry and they're still stained, you'll need to repeat the cleaning process. Instead of cleaning the whole shoe this time, just spot clean the stubborn areas. If that still doesn't work, you can throw your Toms in the washing machine.

TL;DR in English:


Launch Microsoft Outlook on your personal computer. Click Out of Office Assistant in the Tools tab. Click to select the circle next to “Send Out of Office auto-replies. Click the Inside my organization tab. Type the automatic reply you want sent to people who email you from your office or company. Click the Outside my organization tab. Type the automatic reply you want sent to people who email you from outside your organization. Click OK.

Once you have your model boat kit, you'll want to open it up and examine its contents.  You should have all the parts and instructions necessary to assemble your boat.  However, you'll want to make sure you actually have everything.  Laying the pieces out can be a good way to notice if anything is missing or damaged.  Make sure all the parts are accounted for. Make sure none of the parts are damaged. Find your instructions manual and review it. You may need additional tools or materials.  Check your instructions to see if you need to buy anything else before getting started. A very important part of assembling your model boat will be to make sure the planks lay evenly over the bulkheads.  If the planks aren't able to touch each bulkhead and lay flat, your boat may not be correctly assembled.  Use these steps to see how flat the planks will fit across the bulkheads, ensuring that your model boat will be assembled correctly:  Place a plank over the bulkheads. If there is a space where the plank doesn't touch a bulkhead, sand the bulkheads down until the plank rests flatly against each bulkhead. Take your time and make sure each plank will lay flatly against the bulkheads. Make sure to test both sides of the bulkheads. If you sand one area down too much, you can add tiny slivers of wood later on to level off the plank. Once you are sure the planks will lay flatly against the bulkheads, you can begin affixing them.  Adding planks will create the hull of your model boat.  The first plank you place will determine how each other plank is affixed, so take your time and apply it properly, according to your model's instructions.  You will likely place the first plank at deck level. Planks run the length of the boat, from fore to aft. Each plank will be glued to the bulkheads that it is meant to touch. Check your model's instructions to learn where you should place your first plank. Add planks in pairs to ensure they are even and level with one another.  Your first planks should mirror images of one another. Soaking...

TL;DR in English: Open the box and lay out your parts. Level the bulkhead frames. Add the first planks. Sand the hull.
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Measure out the clear glue, and place it directly into the bowl of slime. Use a spoon to mix it into the slime thoroughly, and once it starts to hold together, take the slime out and knead it. After 2-3 minutes, the slime should no longer be runny.  If ¼ cup (60 ml) of clear glue isn’t enough to thicken the slime, add another ¼ cup (60 ml) of clear glue and stir the mixture again. It should change to a thicker consistency. If you have the time, leave the slime in a sealed bag overnight once you have added the clear glue. This will help it to gel together. Get the extra Borax, and place it into the bowl with the slime. Use a spoon to thoroughly stir it into the slime. Keep adding ¼ tbsp (0.43 g) of borax at a time until there is no excess liquid left'

TL;DR in English: Add ¼ cup (60 ml) of clear glue if the slime is made with liquid starch. Use ¼ tbsp (0.43 g) of borax if you need to thicken Borax slime.
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Butt enhancers are easy to use and provide instant results. Purchase underwear that has built-in padding or use inserts that go into your regular panties. Try different sizes of padding to find the look you prefer. Then, wear your shapewear under your clothing whenever you want the look of a bigger bottom.  You may be able to buy pants with butt enhancers already sewn in. Look for jeans or leggings that have a little extra padding. Try making your own padding by using foam filler or batting material used to fill pillows and quilts. You can find these at your local craft store or online. Your butt already looks great, it just needs the right pair of pants to show it off. This will make your butt look round and perky so it appears bigger. Choose tight, stretchy pants that fit well over your butt. Additionally, choose pockets that create the illusion that your butt is bigger, such as small, wide-set, or decorated pockets.  Small pockets work well because they make your butt seem bigger by comparison, and wide-set pockets work by drawing the eye out. Similarly, pockets with decorations, such as studs, jewels, or flaps, make your butt look bigger because they add a bit of bulk on your bottom. Baggy pants can make your butt look flatter because they don't define it. Wearing a belt at the narrow part of your waist can create the look of bigger curves. This is because the belt will make your waist look smaller than your hips and butt, giving the appearance that your butt is bigger. You can get this look at any size, so don't worry if you don't like your tummy. To create the effect, position your belt over your clothing at the narrow part of your waist.  This works best with a long top, blouse, or dress. If you're slim, try a thin or medium-sized belt. If you're curvier, play around with medium- to large-sized belts. Wearing heels is a quick and easy way to make your butt look bigger. This is because heels change the natural curve of your spine, which emphasizes your butt and boobs. Choose the highest heels that feel...

TL;DR in English: Wear butt enhancing shapewear or padding for an instant boost. Wear tight pants with small, wide-set pockets. Cinch up your waist with a belt. Wear high heels to make your spine curve.
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Do you routinely prepare for trash day, sweep up when necessary, and pitch in toward a functional house? Many of these tasks may be considered part of your chores or expectations, but extra effort may be rewarded. Most parents like to see their kids attempting to be responsible with money, so ask them for a weekly or monthly allowance.  Negotiate a fair amount of money for the work that you do. Don't expect them to pay you $/£20 for nothing. They may expect you to complete a few more household chores since they are paying you regularly. Think about how you will justify this allowance. Why do you need it? Why do you deserve it? Be prepared to give your parents good reasons if asked.  Common tasks that parents pay their children allowance to complete include: cleaning your room, emptying and loading the dishwasher, vacuuming, washing and folding laundry, and dusting. Look for opportunities for some extra cash in less common tasks. Think of any "someday" projects your parents have been talking about. Does Mom keep saying she needs to organize her tools in the garage? Does she always talk about reorganizing the pantry? Does Dad want his shop organized? Great! Come up with a plan to complete those tasks and present it to your parents along with your asking price. Present a reasonable plan with a realistic price and, after a little follow-through, you've got a payday. If you are trying to make money from your parents, don't hurt your chances by acting up. Arguing with your siblings, talking back to your parents, and breaking the rules may result in them taking away your allowance or punishing you by requiring you to do the work for no money. If your parents give you money for drinks, snacks, or sweets when you go to school or out with your friends, spend that money smartly. Instead of using all of it, maybe limit yourself to a can of coke or lemonade and put your other money away for later. That way you can still enjoy yourself, but save a little for later. If your parents send you into a store to pick up a few...

TL;DR in English: Request an allowance. Offer to complete special tasks. Be respectful towards your family. Use the money your parents give you smartly. Grow your savings.
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You'll find this in the Start Menu. You'll find the Tools tab in the menu along the top left of the program window. The Out of Office Assistant dialog box will open. If this option is not available, you may be using a non-Exchange account. Follow the method in this article to enable automatic replies for non-exchange accounts. ” If you want to specify a time, click to select the box next to “Only send during this time range,” then select a start time and end time. For example, if you plan on going on vacation for two weeks, select the date range during which you'll be on vacation so the automatic response will only be active while you're out. You'll see this above the large, blank text box. Only the addresses from the same domain (@wikiHow.com) will get the message you type here. For example, explain you'll be out of the office for the day, and that your manager will be responsible for your duties while you're gone. You'll see this above the large, blank text box. For example, type a message explaining that you're unavailable, and refer questions and concerns to another contact from your office. Only emails sent from outside your domain (@wikiHow.com) will see the message you write here. There is a drop-down for font type and font size as well as buttons to format the text in your message. Individuals who email you while you're out of the office will receive the automatic replies you created. If you did not select a time range, the automatic response will send until you turn off the feature.

TL;DR in English:


Make a list of all the ingredients you need to make a list. Make a list of all the ingredients you need to make a list. Make a list of all the ingredients you need to make a list. Make a list of all the ingredients you need to make a list. Make a list of all the ingredients you

Switch up the variety of oil every couple days. Prepare the oil the night before. Make it part of a light exercise routine.

If you're trying to remove dye from your hands, you don't need to cover them, but gloves are a good idea if you want to get rid of stains near your hairline or scalp.

TL;DR in English: Rinse your skin with water and put on gloves if you want to protect your hands.
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A good way to break the ice is to send a Snap that’s relevant to you both. Whether it’s an inside joke between the two of you, their favorite pet, or a song they love, incorporate it into your Snaps whenever possible.  Does your crush love dogs or cats? Send a cute photo of one. Or, even better, send a selfie with a pet that’s extra cute. If you know your crush’s favorite song, create a video Snap with the song playing in the background. Use a flirty caption like “This song makes me think of you.” Sending a selfie to your crush tells them that you want to look good for them. Use these tips to strengthen your selfie game:  Point your chin down while holding the camera a little higher than your face. Try whispering the word “prune” as you snap your photo. This purses your lips slightly, accentuating your cheekbones. This look is flattering for any gender. Don’t show too much! Flirting is about showing just enough to pique someone’s interest. Focus on your best facial features or great outfits rather than other body parts. Avoid cliché selfie locations like bathroom mirrors and gym shots. The best lighting for a selfie is natural sunlight just before the sun sets. Avoid fluorescent lights if possible. If you’re outside or in a dark room, hold a white napkin close to your face (but out of the photo frame) to neutralize the flash. Even if your photo shows off your sexy, smoldering eyes, keep your caption lighthearted and flirty. Being coy keeps conversation flowing and creates an air of mystery. Otherwise, you could come on too strong and make your crush nervous.  Use captions to start conversations. Ask casual questions, like “What are you up to right now?” or “What’s up this weekend?” so your crush has something to respond to. For a great flirty conversation starter, try “Looking for trouble.” People are attracted to confidence, so send Snaps that show you being confident in your talents.  If you have serious culinary skills, share artistic photos of meals you’ve made. Sometimes the way to a person’s heart is...

TL;DR in English: Incorporate your crush’s interests in to the Snap. Capture a flattering selfie. Add coy captions. Show off your skills. Refrain from sending Snaps that are in your Story.
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If you suspect that your partner is gaslighting you, you should learn all of the different ways that gaslighting can manifest. This can help you recognize the ways in which you were manipulated so that you can recover. Some common signs include:  Accusing you of remembering wrong or making up things that happened. Diverting or avoiding talking about certain topics. Claiming that you overreact or that you are too sensitive. Acting as if they do not understand what you are saying. Refusing to talk about their behavior. Gaslighting is a form of mental and emotional abuse. It is a way to have power over you and control you. If you have not yet ended this relationship, you should strongly consider it in order to recover from the gaslighting.  For instance, if you have recently realized that your partner has been purposely doing things to make you second guess yourself, you should try to leave the relationship. Talk to someone close to you about helping you leave. For example, you might tell your sibling, “Could you help me. I’m being gaslighted and I need to get out of the situation.” Ask a counselor, therapist, or other professional to help you get out of the situation. Contact a crisis hotline for assistance with leaving your situation. They can connect you with other resources. Because it is a form of abuse, gaslighting can be very stressful on you. You may constantly feel nervous, tense, or tired. You can recover from gaslighting if you make an effort to reduce the overall stress in your life. Try stress reduction techniques like meditation, deep breathing, or visualization.  There are several different types of meditation that you can use to relieve you stress. You might try mindfulness, yoga, concentration or another type. Practice visualizing yourself some place peaceful. Picture yourself in detail. For example, picture your relaxed forehead and chin. Visualize the smile on your face and the happiness in your eyes. When you are gaslighted, you may end up feeling anxious or nervous. You might feel like you...

TL;DR in English: Recognize the signs of gaslighting. Leave the situation. Reduce your stress. Address your anxiety. Handle any depression. Keep yourself safe.
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Become engrossed in a new hobby or develop a new skill. In addition to providing one more interesting thing for you to share with others, lifelong learners tend to be happier and healthier. You can find local and low cost classes at community centers, community colleges, and online. Examples of popular classes include, foreign languages, dance, and art. Learn to cook something new. Preparing and eating new dishes can be exciting and adventurous eating may be related to healthier lifestyles. If you aren't much of a cook, commit to trying all of the restaurants in your local area. Don't worry about not liking the food. If you don't like it, at least you've learned something new about yourself and have one more thing to talk about. When learning something new, fully embrace the experience. When in classes or at shows, volunteer when teachers or performers ask. Directly interacting with the demonstrator will help you to stay present in the moment and fully embrace the new task. If you are shy or have social anxiety, you may not be comfortable volunteering in front of others. You might try staying after class to ask questions or request individual assistance.

TL;DR in English: Take a class. Eat adventurously. Be the audience volunteer.
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If you want extra power, try adding other ingredients - some people like a bit of mint or some apple cider vinegar for whitening, although results may vary. If you want to try out different oils to see what works best for you and yields the best results, get as many as you'd like and to try to use a different one each morning for a full week. Keep a fully stocked kitchen with a variety of organic oils and experiment with their benefits and uses. Organic virgin oils like coconut oil aren't always the cheapest thing at the market, but they're incredibly versatile: you can use coconut oil to make your own toothpaste, massage oil, in your hair, and in your next stir-fry. Some people are turned off by the concept of making a mouthful of cooking oil the first taste of the morning, but it is important to do before you clean your mouth or consume anything, so make it easy on yourself. Consider measuring out the oil before you go to sleep and leaving it by your bedside, or set out on the bathroom counter top so that you don't have to think about it. Put it in your mouth and start swishing. If you usually keep your toothbrush on the counter, put it away and put a tiny glass of oil in its place. It'll become a habit in no time. If you typically do some calisthenics or light stretching in the morning before breakfast, make oil pulling part of the regimen. Wake up your body and get your day started right. The more you make it part of some routine, the easier it will be to make oil pulling a regular thing in your life. Whatever you typically do in the morning, add oil pulling to the routine. Look over the newspaper briefly while swishing the oil, or read your favorite blog.

TL;DR in English:


If you are a student, you may have to go to the school to get a job. If you are a student, you may have to go to the school to get a job. If you are a student, you may have to go to the school to get a job. If you are a student, you

Establish regular hours of operation. Interview and hire reliable employees. Take inventory on a regular basis. Consider the safety of your employees.

Read the instructions for your kit to determine how long it takes, then set a timer, and wait. Timing the wait is very important if you want your brows to match.

TL;DR in English: Wait for the tint to set. Finished.
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If prompted, enter your username and password and tap Log in.  This button is located under your name when making a new post. When using the website, this button is in the lower right of the new post window. When you finish the post, it will be viewable by anyone, whether they friends with your or not.

TL;DR in English: Open the Facebook app. Tap What's on your mind?. Tap Friends. Tap Public.
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These are the cards that will be in each player's hand when the game starts. For now, deal the cards face down. When the game begins, each player will quickly flip the cards over and will look at his hand. The players should not look at each other's cards. Speed is traditionally played between two opponents. Three- and four-way speed are popular, but require additional decks of cards. The piles on either edge should have five cards in them, and the inside two piles should have one card each.  The piles on the outer edges are the side piles, and will be the reserve piles that each player will use to replace the two inside piles if both players run out of moves. The inside two piles are the active piles will be flipped over when the game begins. The players will then try to place appropriate cards from their hand of five cards onto this pile. This is the pile that players will draw from after their hand of 5 cards has less than 5 cards in it. As soon as they are able to play one of the cards in their hand, they can draw for more cards from this pile. Each player has to draw from his own draw pile. Each player can look at his hand of five cards to see if any of them can be placed on the middle cards in ascending or descending order. Note that each player should keep his hands hidden from the other player -- the open hand is displayed for your convenience. On each of the cards in the active pile, you can play a card of one higher or one lower value regardless of suit (you can place either a ten or an eight on a nine, a ten or a queen on a jack, and so on. You can only place one card at a time, but you do not have to wait for the other player to place a card down before you.  The ace can be played as a high or a low card. It can be placed above the king or below the two. This makes it so that the game can be played in a loop. When you play a card, immediately draw another one from your draw pile. The only time this shouldn't happen is if a player runs out of cards in his draw pile; then, he should just try to play...

TL;DR in English: Deal two players a hand of five cards each. Place four piles of cards face down in between the two players. Divide the deck in half and create a draw pile of 15 cards for each player. Start the game by flipping over the two middle cards. Each player should try to place the cards in their hand on the active piles in ascending or descending order. Each player should draw from his draw pile whenever he uses a card in his hand to make sure he always has five cards to play. If both players can't play any of their cards, then they should both flip over a card from one of the side piles into the center piles. When one player runs out of cards in his hand and draw pile, he must slap both piles of cards and say, "Speed!
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You teacher might have recommendations or guidelines for breaking in your shoes, so check with them before you begin the process. Your teacher knows your feet, and has probably worked with tons of different foot types. Remember, breaking in pointe shoes is a highly personal process, and every dancer will do it differently.  Ask your teacher if they have a specific process for breaking in pointe shoes. Especially for beginners, teachers often rely more on dancing to break in shoes, rather than manual manipulation. Before you follow any of the steps below, get your teacher’s approval. Some teachers prefer that students avoid the rougher forms of breaking in shoes, like cutting the shank or removing the toe satin. The shank is the arch-supporting insole of the pointe shoe. New shoes have very stiff shanks, so you’ll need to bend the shank so that the shoes mold properly to your feet. Find the part of the shank that contacts the breakpoint of your foot, which is the area where your heel meets your arch. Bend the shank back and forth along the breakpoint, continuing until you have achieved the desired flexibility.  Some dancers opt to cut the shank at the breakpoint with scissors.  For extra flexibility, you can cut away a quarter of the shank at the heel of the shoe. The toe box refers to the hard part of the pointe shoe that holds your toes. It can be pretty stiff at first, so you should step on or knead the box to soften it up. If the fabric is too tight around your big toe bone, try blotting the area with water and rubbing alcohol. You can use metal, bristled tools called scrapers and roughers to scratch the soles of your pointe shoes. This makes for a better grip on the floor. Make deeper scratches with scissors for even more traction. The pleats are the folds of fabric on the bottom of the shoe, near the toe. These can make noise when dancing, so many dancers like to bang them on a hard surface to make them softer. Beware--banging the pleats makes the shoes wear out sooner. Pointe shoe satin can be slippery....

TL;DR in English: Talk to your teacher. Bend the shank. Soften the toe box. Scratch up the soles if you want more traction. Bang the pleats to make your shoe quieter. Remove satin or darn the shoe tip for a better grip. Take out the heel nail for more flexibility. Do pointe exercises. Apply glue or shellac to strengthen your shoes.
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Decide on these before you officially open.  You may have to research when the busiest traffic times are. If none of the other gas stations nearby are open late, consider having late night hours. Consider becoming a 24 hour gas station if there is a market for business after midnight. Always open promptly at the set time. Customers will not want to wait for opening. Make sure they understand all aspects of their job.  You will want employees who will show up on time for their shifts. Schedule your employee shifts to allow for ample coverage during the entire business day. Have a store manager on duty for all shifts. You should inventory all cigarettes, lottery tickets, and money orders at the end of every business day.  Put in inventory orders in a timely manner. If you are constantly out of supplies in your convenience store, customers will complain or be less likely to shop at your business. Consider how long it takes your vendors to make deliveries. Plan ahead and order popular items well in advance. Run inventory and cash reports at the end of every business day. Keep a ledger with this information so you can keep an eye on losses. Deposit cash to the bank every day. While most gas stations operate without many incidents, accidents and robberies do occur.  Keep only small amounts of cash in your registers. Install a drop safe for employees to deposit cash from their registers. Clear your drop safes at the end of every business day and deposit cash to the bank. All employees should be trained in fighting fire, as a fire at the fuel pumps can happen. Install shatter proof glass windows. Consider a 24 hour security system with cameras.

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Prevent your dog’s access to the garbage can. Make the garbage can undesirable. Keep your dog full. Provide your dog with physical and mental exercise.

A common way to treat valley fever is to treat the flu-like symptoms. The main treatment is to get plenty of rest. Many cases of valley fever are mild. It may present like a minor cold or mild flu, so taking it easy and resting may be all you need. Make sure to drink plenty of fluids. Valley fever often goes away on its own.  Rest helps your body fight off the infection. You can stay at home to allow your body time to recover. Valley fever is not contagious, so you don’t have to worry about spreading it to others at work or school. A diet that helps create an environment where fungi won’t grow may help kill the valley fever fungus. You should significantly reduce your intake of dairy, sugars, beer, and foods that contain yeast. These foods encourage fungus to grow and thrive inside the body.  Try not to eat milk, cheese, or yogurt while you are trying to treat valley fever. Eliminate sugars, including those coming from honey, fruit, or fruit juice. Restrict intake of beer and other foods or drinks containing yeast. Focus on eating foods that are unprocessed or uncooked during the treatment period. Another way you may be able to naturally kill the fungus is through supplements. You can try taking vitamin C, E, B complex, and A-plus to help promote an environment inside your body where fungi won’t thrive. Turmeric is a common antifungal that can be taken to help kill the fungus. Garlic is an antifungal herb that can be eaten or taken as a supplement that may help kill the fungus.  Lactobacillus acidophilus and Bifidobacterium supplements may help restore a health normal flora within the gut. You may also want to try aloe vera, basil, cinnamon, cloves, magnesium, manganese, oregano, thyme, wheat germ, or zinc. They all have antifungal properties that may help. Always use caution when using natural remedies to treat valley fever. You should talk to your doctor or a naturopathy doctor before choosing to use a natural remedy over a medical one. Valley fever is usually mild and may respond well to natural...

TL;DR in English: Treat the flu-like symptoms. Eat an antifungal diet. Take supplements. Use caution with natural remedies.
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You can choose to hide all photos that match a certain face whether or not you’ve given it a label. Use this method if there’s a person who appears in your photos that you don’t want to see in your search results. The search menu will appear, and you’ll see the list of faces near the top. In addition to showing all faces, you’ll also see a ⁝ icon appear at the top right corner of the screen. ” If you’re using the website and not the mobile app, this link is called “Show & Hide People.” This can be anyone you don’t want to look at right now.  To hide more than one face, click or tap more faces in the list. You’ll be able to unhide this person by returning to this page and clicking their face. ” This is at the top right corner of the screen. Now when you search for photos, you won’t see this person’s face in your search results.

TL;DR in English: Open Google Photos. Click in the search field. Click or tap the right arrow to view all faces. Click the ⁝ icon and select “Hide & Show People. Click a face you want to hide. Click “Done.
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Of course it’s appropriate to touch your piercing with clean hands while you wash it, but avoid playing with, twisting, pulling, or fondling your piercing unnecessarily. Any excessive touching (especially with unwashed hands) can make your piercing more susceptible to opening up and bleeding, or becoming infected. Your initially piercing jewelry should stay in place for the duration of the healing period (4-10 weeks). Removing your jewelry before your piercing is fully healed can cause your piercing site to close up, which can in turn make reinserting jewelry more difficult and painful. This added irritation could potentially create more scarring and slow down your body’s natural healing process. Ointments or creams prevent your piercing from coming in contact with air, and breathing. They block out air and seal in moisture at the piercing site with potential bacteria. Even though these ointments might be antibacterial, they can extremely hinder the healing process, and yield an infection.  Harsh cleansers like hydrogen peroxide and rubbing alcohol should also be avoided. These disinfectants can kill the cells that help rebuild the puncture site of the piercing. Cleaning solutions containing Benzalkonium Chloride (or BZK) should also be avoided, as these can similarly inhibit your piercing from properly healing.  Much like these cleansers, any oils, lotions, sunscreens, and makeup should be kept away from your piercing site. These products can all clog your piercing and encourage an infection. Tight, constricting clothing can irritate a new piercing because of the friction against the piercing, and its lack of access to fresh air. Try to wear loose-fitting, breathable fabrics like cotton, and stay away from synthetic materials. Also be cautious when changing or undressing. Removing your clothes roughly or quickly, increases your chances of snagging your piercing on your clothes, and causing injury. Just like you should avoid taking a bath and instead take a shower, you should also avoid other pools or...

TL;DR in English: Keep from touching your piercing. Leave the jewelry in place. Avoid applying ointments. Wear loose clothing. Stay away from unclean water. Sleep on your back or sides.
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Highlights and lowlights have the advantage of having a less obvious grow-out period on grey hair than a solid color. Try to get a range between white/light grey, medium grey, and dark grey/black. You can try to do this at home using a kit, but it would be better to get it done professionally at a salon.  Keep the highlights 2 to 3 shades lighter than the rest of your hair. Depending on how light your hair is to begin with, this may or may not be possible because there is nothing to lighten. Place the thickest, lightest highlights around your face. Have them get thinner the further you get from your face.  Keep the lowlights 1 to 2 shades darker than your base color. Use them alongside the highlights to help blend them in. Mixing a second color in with your grey hair can add excitement to your look. You can do it all over your hair as highlights, or even as a single, bold streak. Keep the color light so that it's still the same shade as the rest of your hair. Great options include: ice blue, dusty pink, or light purple.

TL;DR in English: Add dimension and texture with highlights and lowlights. Add a secondary color for a more dramatic look.
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There are many ways that you can keep your dog from getting to the garbage can. For example, you can keep the kitchen garbage can in a closed cupboard. However, if your dog has figured out a way to open cupboards, you may need to put childproof latches on the handles.  In other rooms of the house, you could try putting small wastebaskets at a height where your dog could not reach them, such as the top of a dresser. You could also restrict his access to entire rooms that have garbage can or wastebaskets by closing doors or using baby gates.  Consider using a garbage can with a lid that your dog cannot open. garbage cans with a step mechanism to open the lid would not be good, since your dog could figure out how to use the step. Look at garbage cans from your dog’s perspective to determine which types would be easy or difficult for him to get into. A common way to correct bad behavior is to make that behavior undesirable. Environmental punishment is a way to discourage bad behavior. There are commercially available deterrent devices that you can set up near the garbage can to keep your dog away from it. One device is a mousetrap-like device that will loudly pop up into the air when your dog steps on it.  You can also place a motion-activated device near your garbage can that will blow a shot of compressed air when your dog approaches the garbage can.  There is also a type of mat that delivers a small shock when your dog steps on it.  Environmental punishment is most effective for dogs who have learned to sneak into the trash when their owners are not around.  Although environmental punishment does not cause physical injury, it should not be used with dogs who are naturally skittish or anxious. If your dog is skittish, the sudden shock, blast of air, or loud popping noise may make him even more fearful. Your dog may want to sift through the trash because he is hungry. Feeding him several small meals a day can help keep him full to the point where he won’t feel the need to scavenge for extra food. If your dog is...

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Try scrambled eggs with Crème fraiche. Substitute Crème fraiche for cream in soups. Make creamy mashed potatoes. Serve Crème fraiche with grilled fruit for dessert.

A round or square baking pan both work fine. You can also bake this cake in a deep cast iron skillet. Use a spatula to scrape the batter from the sides of the bowl. After 40 minutes, test to see if the cake is done by inserting a toothpick in the center. If it comes out clean, the cake is ready. If it's wet, bake the cake for five more minutes. It's delicious with a scoop of vanilla ice cream or sprinkled with powdered sugar.

TL;DR in English: Preheat the oven to 350 degrees F/176 degrees C. Grease a 9" cake pan. Pour the batter into the prepared pan. Bake the cake for 40 to 45 minutes. Cool the cake for 10 minutes before serving.
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That's right. You can strengthen your mind simply by hanging out with other humans and enjoying each other's company.  In fact, our brain's health requires that we have a strong social support system. Believe it or not: the more social your life, the slower your memory will decline with age. There are plenty of ways to up your social interaction. Start volunteering with an organization the works on issues you care about, or simply call up an old friend you haven't spoken to in a while and catch up. If you realize you've been taking life a bit too seriously, think about something you've done recently that you could have handled more calmly. Here's the kicker: laugh at yourself for being so darn high-strung sometimes!  Forcing yourself to confront ways in which you sometimes behave humorously without realizing it will also help you start to change those behaviors. Further, laughing immediately reduces stress, thus contributing to a healthy, happier brain.  Perhaps the best way to find something to laugh about is to hang around fun people.  The more someone laughs in your company, the more likely you'll catch the giggles yourself. Children, in particular, are a consistently reliable source of laugh-inducing statements and behaviors. Place reminders to lighten up where you'll see them often.  Hang a doll from your rear view mirror, put a meme on your computer's background, or put some laugh-inducing photos of you and your friends on your desk.  Seeing these throughout the day will help keep your mind at ease. Expose your mind to emotional and social extremes from the safety of a book. Authors like Jane Austen and David Foster Wallace are capable of spinning webs of intrigue that can stimulate and expand your mind.  Further, they create realistic social environments than you can learn from and experience from the comfort of an armchair. All of this helps ultimately helps improve your social skills, and can even generate connections between the emotional and social parts of your brain.

TL;DR in English: Hang out with your friends. Allow yourself to laugh. Read classic literature.
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To a certain degree, you may be limited by where you can place larger appliances. Make these considerations first and use what flexibility you may have to get a placement that works for you.  For example, stoves and ovens may need to be hooked up to gas or electric power, refrigerators will need electricity and sinks will need to be near the existing plumbing. However, you can of course spend money to have a contractor move existing electrical, gas lines, and plumbing. This is, however, often very expensive. Once you know where large appliances must go, you can begin to consider where you would like your cabinetry placed. Keep windows in mind when placing upper cabinets and storage solutions in mind when designing your lower cabinets. Certain types of storage should go next to certain types of appliances. For example, pots and pans should go next to the oven and stove and cleaning supplies should go near a sink. You will need to consider how you will use the kitchen when placing appliances and counters. You will want to easily get from one area to another while cooking, and avoid as much as possible being backed up against another counter while trying to work. A kitchen should make it as easy as possible for more than one person to be cooking at a time. There should be ample work space and ability to move around each other. For example, try not to have the sink very far away from the stove. You will want to be able to easily fill pots or dump hot water from cooking noodles. It is a truth universally acknowledged, that a person in possession of a kitchen must be in want of more storage space. No matter how big your kitchen is, you will undoubtedly find yourself wanting more storage space. Small appliances and kitchen gadgets accrue faster than we can understand. Before you know it, you’ll have 40 frozen burritos and nowhere to put them. Plan ahead and find ways to save as much space as you can. Use metal storage tins on the side of your fridge to store spices. Place corkboard on the inside of your upper...

TL;DR in English: Begin by placing large appliances and sinks. Place cabinets. Consider flow and usability. Look for ways to save space. Use tools to help you plan.
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Emotions can overwhelm and even silence a person. It is time to find your voice. Talk things over with a family member, friend, counselor or minister.  There are times when something is so personal that it can be hard to open up to those who know us. You may consider making an appointment with a counselor or clergy member. Feelings have a way of jumbling up, making them difficult to articulate. An objective third party individual can help by asking you the right questions to untangle your emotions without inserting their own opinions. The important part here is to simply start talking, rather than getting stuck in your own head where there is no one to help validate or correct your thoughts. Write a letter to your loved one. Then, let it go to signify your own mental choice to let him go. Some people find it cathartic to burn their letter, signifying a definitive end. Or you may prefer something more considerate of the place this person will always hold in your heart. This may be more appropriate if you are letting go because this person has passed.  You might prefer placing your message in a helium filled balloon and setting it free. Another option is creating a sky lantern with words of love written on it and sending it off as though mailing your loved one. You may also choose to journal your feelings. Give space to the feelings you feel now, as well as the ones you hope to restore. Journaling allows you to be completely honest with yourself because your words are for your eyes only. This practice also helps you to identify patterns in your thinking, your actions and behavior. Changing even the slightest thing in your life can help you feel refreshed and remind you that life is still fun. Rearrange your furniture. Try a new haircut. Drive a different way to work. Eat dessert first. Whatever you choose to change, no matter how small, pick something enjoyable. It may only be a temporary mood lifter, but that may be all you need to remind yourself that you can still smile and enjoy life.

TL;DR in English: Talk out your emotions. Write a letter to the person. Write about your feelings in a journal. Make a change just for you.
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For the lightest, creamiest eggs add one to two tablespoons and whisk well before cooking over low heat. Using your favorite cream-based soup or chowder recipe, switch out the cream for Crème fraiche in half the amount. This will provide a more rich texture as well as a slightly enhanced flavor. After boiling and mashing your potatoes, add in half a cup of Crème fraiche with a bit of softened butter and blend. The resulting mashed potatoes will be creamy and light, a perfect side dish. Choose a fruit to your liking, although peaches and apricots work well, and grill them with a little brown sugar. Serve with a dollop of Crème fraiche.

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Position yourself. Breathe properly. Go slowly. Lower yourself. Continue lowering yourself on the floor. Hold the position. Come out of the splits slowly. Practice often.

Timing is everything in omelet flipping, and a good rule of thumb is to look for solidified eggs on the edges. Once they have begun to turn white, you have a short amount of time before they become too hard. Use medium heat and allow the center to solidify slightly. Flipping an omelet when the sides have started to turn brown will sometimes result in an omelet that is well-done on the outside, but runny inside.

TL;DR in English: Allow the eggs to turn white on the edges of the omelet.
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Get familiar with child development by reading tried and true parenting books. Then, try your best to implement fact-based advice, like praising your children to reinforce positive behaviors or using timeouts or some other form of correction to manage misbehavior instead of spankings.  There’s an overwhelming amount of literature on what makes a good mom and how to  raise healthy, happy kids. Plus, everyone has an opinion—from your own mother and the mothers at your kids’ school to the person behind you in line at the grocery store.  Trying to implement all the advice you receive will only lead to frustration, and may even make you feel bad about your parenting abilities. Some good resources for parenting include the American Academy of Pediatrics sponsored-site at https://www.healthychildren.org/English/Pages/default.aspx and KidsHealth.org at https://kidshealth.org/. Some famous parenting books include Parenting with Love and Logic or Positive Discipline. Decide how you want to run your household and clearly communicate these expectations to your kids. Hold a family meeting to verbalize the guidelines and be sure everyone understands the consequences if they don’t comply. Then, post a cheat sheet of the rules in a common area, like on the fridge.  Make rules clear and concise but with a positive spin, like “Everyone should walk indoors” instead of “No running in the house!” Depending on the age of your children, you might have an open discussion with them to decide on fair rules and consequences together. You might start trying to do this once your child is able to work out for themselves some feasible consequences to misbehavior. If your children violate rules, be willing to consistently enforce them and apply consequences as needed. Use fair and appropriate consequences that you will carry out every time. Disciplining your children for rule-breaking doesn’t necessarily translate to being mean. Use compassion and logic. Criticize the behavior rather than the child. This might sound like, “Charlie, what...

TL;DR in English: Follow advice that's supported by experts. Set clear and firm rules. Follow through with consequences. Be affectionate often. Act approachable, so older children want to talk to you. Spend time one-on-one. Show your support. Collaborate with your partner or co-parent on the plan.
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Use your roles, priorities, and needs to help you solidify some things you want to achieve. Think of this list as your ‘bucket list’--what do you want to do before you die? Remember, these are the goals you really want to achieve, not the goals you think others want you to have. If you need some extra help narrowing down your ideas, consider putting your goals into categories. Some example categories include:  Career/Vocation; Social (family and friends); Finances; Health; Travel; Knowledge/Intellect; and Spirituality. Example goals (according to the order of categories): Become a renowned architect; get married and have two kids; make enough money to comfortably send my children to college; maintain a weight of 120 pounds; visit every continent; earn my master's degree in Architecture; visit Borobudur Buddhist temple. Once you have outlined the vague goals that you want to have in your life, such as earn your Masters, set out some defined goals and the dates that you want to reach them by. Here are some defined goals that are less vague than the ones written in the previous step:  Lose 10 pounds by June of 2014. Be accepted to master's degrees programs in architecture by April 2015. Travel to Indonesia to visit the Borobudur temple in 2016. This means assessing where you are right now. What steps are you going to need to do actually reach your goal from where you stand in the present moment. For instance, to continue with the goal of getting a Master’s in Architecture:  From now until April 2015, you will need to: A. Research graduate architecture programs. B. Write any necessary documents for the program’s application. C. Fill out the rest of the application and submit it to the proper authorities. D. Wait to hear back from the schools. E. Pick the program that you want to attend the programs that accepted you. F. Enroll! Think about any potential people and resources that you can use to help you achieve your goals. If you know someone you know works in an industry you want to get into, for example, reach...

TL;DR in English: Consider what goals you want to accomplish during your lifetime. Write down some specific goals with specific dates to achieve each goal by. Figure out how you will accomplish your goals.
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The best practice is to place one live insect or other creature in the tarantula's cage. Let your tarantula eat at its own pace. If the insects you have are too small to make a full single-serving meal, you may put several in the cage at once. Your tarantula may attack them all in succession, rolling them up into a "bolus" with its webbing, then eat them all at once.  In the case of too-small insects, some tarantula owners prefer to put them in the cage one at a time over several days, so that the tarantula does not experience stress or harassment from uncaught prey. If you have put a large creature in the cage and are worried it may harm your tarantula, keep an eye on it and remove it if you think you have overestimated your tarantula's current state of strength and appetite. Baby tarantulas will often scavenge, and adult tarantulas will on occasion. In most cases, however, your full-grown tarantula will not recognize food unless that food moves. If you think your tarantula has failed to recognize live prey that is holding very still, try poking the prey lightly to induce movement. If you would like to induce your tarantula to eat food that is dead or holding still, such as a frozen pinkie mouse, you can also dangle it from the end of a string to make it seem lifelike. Pick a shallow dish, less than an inch in height. Fill it daily with about half an inch of water. The water should be just deep enough for your tarantula to submerge its fangs. You can buy a dish from a pet store, or use the lid of a jar.  Change the water daily, and replace the dish if it is molding or rusting. Tarantulas do not drink often, as they receive most of their moisture from their food. However, they do drink at times, and they benefit from having some water around to create environmental moisture Tropical tarantulas, such as Avicularia Versicolor, living in dry environments may benefit from having areas of their cage misted with water every 2-3 days, then allowed to dry out entirely. Check the specifications for your species. Do...

TL;DR in English: Put live prey in the cage. Dangle prey if necessary. Provide a shallow dish of water.
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Go into a kneeling position while keeping your back straight. Put the leg of your choice in front of you. Straighten the front leg as much as possible. Rest your back leg on its shin. Holding your breath as your stretch tightens your muscles, which makes it more difficult to perform the side splits. Breath deeply, but do not exaggerate your breathes. You want to make your breaths as natural as possible. Inhale when you are holding the stretch. Exhale when you lean into the stretch. If you lower yourself into the split too fast, then you can seriously injure yourself. Find a speed that works for you.. Always ease yourself slowly into the splits.  By going slowly, you avoid injuries. Not only will injuries prevent you from doing the stretch immediately, it can potentially prevent you from practicing for a long time. It’s more important to practice consistently than to attempt to do the splits fast Once you are warmed up and feel relaxed, start to lower yourself very carefully. Continue going down until you feel pain or discomfort. Once you feel any major discomfort, other than the minor pain that comes from stretching, stop.  As you lower yourself, keep your hands to your side so that you can support your body weight. If you feel pain after you are done with the side splits, then you forced yourself too hard into the stretch. Wait until the pain is completely gone before attempting the stretch again. Once your pelvis is on the floor, and your legs are at a 180-degree angle, you have achieved a side split. Do not bounce yourself into the side split as this could injure you. Once you have achieved the split, hold it for as long as you can. Start setting time limits. Try to hold it for 15 seconds, then 30 seconds. Try to work your way to a minute.  Remember to always do the splits comfortably. Do not hold the position if you feel any major discomfort. Straddle stretch (if wished): get into a straddle and try to touch your nose to each knee and then to the floor. Sit with one leg behind you and one leg tucked...

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