Observe shallow emotions. Recognize a need for reassurance or approval. Identify an overestimation of closeness in relationships. Note if the person is easily bored.

While you shouldn't talk to anyone when class is in session, that doesn't mean you can't strike up a conversation with the people sitting next to you before or after class. If you hit it off with one of your neighbors, you'll be on your way to becoming friends! For example, before class starts you could say to your neighbor "Hey. How was your weekend?" or "Have you started working on your project yet?" You can chat with them whenever you're both grabbing things from your lockers in between classes. Don't worry if it's just small talk at first — after a while, you can get to know each other better and become friends! For example, you could say “Hey, I really like your backpack. Where did you get it?” or "What class do you have next?" The best way to make new friends is to branch out and surround yourself with different people. Instead of sitting at your usual table during lunch, look for a different table with an open seat and ask if you can sit there. If they say yes, sit down and join in on their conversation.  It's okay if you feel a little shy at first — that's totally normal! If you're not sure what to say, just bring up a topic that you're interested in, like a new movie that's coming out or the upcoming school dance. If you liked the people you sat with, ask if you can join them for lunch again the next day. If you see someone in the hallway that's in the same class as you, ask if they want to walk together. If it goes well, you can make it a daily thing. Over time, you might become good friends! If you're nervous and you can't think of anything to talk about, just bring up something about the class you're walking to. For example, you could say something like “What did you think about last night's homework?” or “Are you ready for that test next week?” Talking to someone new on the bus will make your bus ride less boring, and it's a great way to make a new friend! When you get on the bus, look for someone sitting alone and ask if you can sit with them.  If you usually listen to music on the bus, ask the...

TL;DR in English: Talk to your neighbors in class. Strike up a conversation with one of your locker neighbors. Sit at a new table during lunch. Walk to class with someone new. Sit with someone new on the bus.
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You will need a monkey wrench, bath socket wrench or vice grip pliers, a Philips screwdriver, a flat-head screwdriver, a jar gripper, plumber's grease, a rag, Teflon tape and possibly tub caulk. You may also need a hair dryer. You will need access to the pipes for the next hour or so. Tell family members or tenants that they will not have water during this time. This will drain any remaining water in the pipes. Over time, handles can corrode and weld the faucet on. Use a hand dryer to heat the handle and loosen it. Don’t use too much force or it can break. Call a plumber if your handle breaks or will not come off. The trim is the decorative piece that fits around the outside of the faucet, generally just behind the handle, while the collar is generally a tubular piece that fits around the internal faucet parts. They should unscrew fairly easily. You can use a hair dryer to loosen them as well. Repeat for the other handle if your tub has two. You will need to reconnect them in a similar fashion when you are done fixing the faucet. These are sometimes also called “cartridges.” Insert a bath socket wrench and turn it counterclockwise. If you are unable to find a bath socket wrench, you can use a vice grip to hold onto the stem bonnet and loosen it. It has an elongated end so that you can stick it deep into the seat and turn it counterclockwise to remove the seat. The seat is the back portion of the faucet that extends into the pipe.

TL;DR in English: Gather the proper tools. Turn off the water intake to your house. Open the hot and cold valves on the bathtub faucet. Insert a Philips head screwdriver into the hole and unscrew the handle from the wall. Unscrew the trim and the collar from the wall by hand. Set the faucet handle inserts, faucet handles, screws, trim and collar parts aside in a small container. Remove the stem bonnet, which is the packing nut that holds the stem in place. Insert the seat wrench into the opening where the faucet was.
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If your shoes are too loose, it will be very hard to walk in them. If they are too tight, you will be in so much pain that your walk may look very awkward. Make sure to take some time to walk around in them at the store to make sure they really fit well and don't pinch your feet. If you find that your shoes are slightly too big, you can purchase inserts to add a little bit of cushion and prevent rubbing. High heel shoes come in many different shapes and sizes. In order to walk gracefully in them, it's crucial to choose a pair that is right for you.  Start off with a lower heel and gradually work your way up to a higher heel. Keep in mind that not everyone is capable of walking in super high heels. Typically people who have smaller feet need to wear shorter heels. Shoes with super narrow heels are much more difficult to walk in, so look for a slightly wider heel if you are not used to walking in heels. If your ankles tend to get wobbly when wearing heels, you may want to look for a pair that has ankle straps. Heels with pointy toes are usually less comfortable than other styles. Don't choose high platform heels unless you are experienced at walking in heels. Walking in heels is a little tricky, and you can easily come across looking clumsy and awkward if you are not used to walking in them. Before you go out in public in your heels, make sure you take some time to practice walking in them around the house. Keep these pointers in mind when walking in heels:  Always put your heel down first when taking a step. Take smaller steps than you would if you were wearing flats. Watch out for soft or uneven surfaces that might catch your heel. You can walk gracefully in almost any kind of shoe, so don't feel like you have to wear heels. If you prefer flats, just work on improving your posture and conveying confident body language, and you will look very graceful. You may want to avoid walking around in flip flops, as they make a lot of noise, are bad for your posture, and may cause you to trip, none of which is very graceful.

TL;DR in English: Make sure your shoes fit properly. Choose the right kind of heel. Practice walking in your heels. Wear shoes you feel comfortable in.
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Your own skin is probably the first place you would think to put perfume, but not every area is equally good for application. You will want to pick areas that are warmer, like pulse points, which help to produce the scent more strongly, as well as areas where the perfume can naturally pool as it settles. Good areas include:  Behind the ears. Your wrists. Inside elbows and behind the knees. The belly button. Your decolletage and collarbone. You can also try using more unusual areas, like down your back, the backs of your hands, your calves, and even your ankles. Are you hoping to get close and comfortable on your date, maybe even take it to the next level? Getting a mouthful of alcohol may put the brakes on your momentum; you want your date to smell, not taste, your perfume. Consider the areas where your date might put their mouth, such as your neck, cheek, or the back of your hand, and avoid placing perfume directly in those areas. Choose areas adjacent to where they may be putting their face, such as the ears or hair (more on that soon). As anyone who has smelled dirty laundry can attest, scent particles cling onto fibers. As mentioned before, heat helps to activate the scent of a perfume; your natural body heat will warm your clothing, making it even more ideal for spray to settle. Use this to your advantage by spraying perfume onto your clothing.  Spraying around the collar area of a shirt or dress or the back of your top is a strategic place as this portion of your clothing may be close to their nose should they hug or kiss you. This method of application is especially helpful for people hoping to get intimate on their date as you can still smell nice without risking your partner tasting something unsavory. Applying perfume to your hair is not universally recommended due to the drying qualities of alcohol, but careful application should not cause much damage. This area is a good choice for the same reasons your clothing is: perfume particles will settle onto hair fibers and stay there. Additionally, your...

TL;DR in English: Pick the right areas on your skin. Consider intimacy. Use your clothing. Wear it in your hair.
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A person with histrionic personality disorder may be overly dramatic, yet may be shallow or unable to relate to others in their own personal emotional experience. Emotions may change rapidly and others may perceive the individual as disingenuous or insincere.  For instance, the person may mention feeling extremely upset about something, but later become almost euphoric, as though the upsetting event never happened. They may seem to feel their emotions in very shallow extremes. It may seem to others like the person is constantly acting out their emotions or faking their feelings or responses, like they're putting on a performance. Does the person appear difficult to relate to? If you bring up a problem, does this person make it about themselves instead? This person may want assurance that they are accepted by others. The individual may check in on their social status, or do things to purposefully gain attention from others or create a reaction. As a result, this person may be easily susceptible or prone to peer pressure. They may also be easily influenced by other people’s opinions.  This person may say, “I know that Jordan hates me, but you think I’m a good friend, right?” To gain approval, this person may do things like buy gifts to gain acceptance, or put down other people to make themselves look better. This person may be overly sensitive to criticism or disapproval. This may result in an emotional explosion or blaming others. Someone with histrionic personality disorder may believe they have many close friendships when in reality, people are more acquaintances or shallow friends. This person may also overestimate the level of intimacy in romantic relationships. The behavior can get in the way of truly intimate relationships.  This person may act overly familiar with strangers or acquaintances.  Someone with HPD may make inappropriate advances on others, such as propositioning coworkers or people they hardly know, or broaching professional boundaries (e.g. trying to befriend their psychiatrist). Someone...

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Get silicone ice cube trays. Pour the sugar into the mixing bowl. Add a teaspoon of water into the sugar and mix. Spoon the sugar paste into each mold of the ice cube tray. Pack the sugar. Dry the sugar. Remove the sugar shapes. Finished.

Use the leg that’s furthest from your opponent if you want the most power or the leg closest if you want the most speed. Try to hit their groin with the top of your foot or your shin so it hurts them the most. Most times, your opponent will drop to the ground or hunch over if they aren’t expecting the blow.  It may take multiple hits to the groin to incapacitate your opponent. This works most effectively on male attackers, but it can still cause a lot of pain for females as well. If you’re within arm’s reach of your opponent, reach around the side or back of their head. Grab their ear or a fistful of their hair and pull in the direction you want your opponent to move. If your opponent tries to fight back, yank on their ear or hair harder so to make them feel more pain.  You can try pulling ears or hair with both of your hands, but this could leave you vulnerable to an attack. Try to make your opponent hunch over so you can knee them in the face or drive your elbow into their back. If you aren’t able to move your arms or legs to fight back, open your mouth and bite down on the part of the body that’s closest to you. Try to find an area that has open skin or thin clothing so it hurts your opponent the most. Clench your jaw tightly and don’t let go until your opponent lets you go. If you break skin and get your opponent’s blood in your mouth, visit a doctor as soon as possible to make sure you don’t get any infections or diseases. If your opponent reaches for you, do your best to wrap your hands around their palm or wrist. Squeeze as hard as you can and bend the joint backward so it hurts your opponent. Most times, your opponent will move in the direction you’re bending the joint so it doesn’t break any bones. Try to force your opponent away from you and toward the ground with your grab.  You can also try locking their elbows or knees to control them more. If you’re in a life-or-death situation, bend the joint back as far as you can to break it. That way, you can have an opportunity to escape while your opponent...

TL;DR in English: Kick your opponent in the groin to cause them a lot of pain. Pull on your opponent’s ears or hair to control their movements. Bite your opponent if they’re holding onto you. Grab and bend your opponent’s wrist or fingers to restrict them from moving. Jab your opponent’s throat with your fingers to stun them momentarily. Strike the back of your opponent’s neck with your elbow if they’re hunched over. Headbutt your opponent to disorient them. Push your thumbs into your opponent’s eyes if you’re in close range. Use a weapon if you have one available.
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A baby's first bowel movement, called meconium, is usually passed within 24 hours after birth. Meconium is very dark green to black, thick, and sticky. It is made up of shed cells and debris that accumulated in the womb. Your baby should transition to more normal poops within two to four days. While a new baby's digestive system is maturing, they will produce stool that is very different from what is considered healthy in older children and adults. Because of their liquid diet, healthy infant bowel movements are not solid and should be the consistency of peanut butter or pudding. It is normal for formula-fed babies to produce thicker, bulkier poop than breastfed infants.  Diarrhea in infants is extremely watery and may leak past the diaper and onto your baby's back. Call your doctor if your baby has diarrhea and is under 3 months old, has had diarrhea for more than a day, or is exhibiting other symptoms like fever.  Solid bowel movements are a sign of constipation. A sporadic pebbly diaper is no cause for alarm, but consult a doctor if it happens frequently. Severe constipation may be paired with diarrhea if the watery stool leaks past the hard blockage. Baby stools are generally lighter and can range from yellow to green to light brown. Do not be alarmed by color changes. As your baby's digestive system matures, changes to enzyme production and transit time will produce variety.  Dark brown is a sign of constipation. Black stools after meconium is cleared can mean bleeding. Small flecks of black similar to poppy seeds are most likely caused by swallowed blood from an irritated nipple. Do not be alarmed if your baby is taking an iron supplement, as this also produces black stools. Very pale yellow or chalky gray can be a sign of liver problems or infection. A healthy newborn baby will have anywhere from 1 to 8 bowel movements each day, with an average of 4. Like adults, each baby will have their own "normal" rhythm. However, talk to your doctor if your formula-fed baby has less than one bowel movement per...

TL;DR in English: Avoid being alarmed by meconium. Check the consistency. Notice the color. Be aware of frequency. Notice the smell.
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After attaching the garden hose, head to the faucet and turn on the water. Check your manual to see if it specifies a water pressure setting. Many manufacturers recommend setting it to about half pressure. Do not start the engine before turning on the water. Make sure the gearshift or throttle is in the neutral position. The engine needs to be in neutral to start and should stay in neutral while you run it. If you need to put the engine in gear to test the propeller's function, use caution and make sure no people or objects go near the moving propeller. . Depending on your engine type, insert the key or pull the starter to engage the engine. For some electric engines, you’ll also need to push and release a button after turning the key. You should see a stream of water flowing out of the top of the motor. If there’s no overflow stream, there’s something wrong with your water pump. If there’s no stream, turn off the engine immediately. Insert a thin wire into the outflow tube to check for debris. Start the engine again to see if that solved the problem. If there’s still no outflow, you will likely need to have a mechanic replace your water pump.

TL;DR in English: Turn on the water. Put the engine in neutral. Start the engine Make sure the motor’s water pump is working.
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To install a new icon, you’ll first have to download an icon file (.ico) from the internet. This will bring up a list of sites with alternative Chrome icons. Design Shack and Icon Archive are both excellent options for free, easily-downloadable icons. You shouldn’t have to pay or give out any personal information for these icons. Keep in mind that you can do this as many times as you like, so feel free to experiment with multiple different icons. This will take you to the icon’s download preferences. Some sites allow you to pick the size of the icon or implement different color schemes. Most sites have the option to download as a PNG file or a JPEG file as well, but the ICO file is the only file your computer will recognize as an icon.  For example, you might store it in your “Pictures” folder or the same folder where Google Chrome is installed. If you place your icon somewhere obtrusive and accidentally delete it later, your Chrome icon will change back to the original icon. You can do this by selecting the icon image, holding down ⌘ Command, and tapping C. For a Mac, open the Finder. Chrome should come up in the search window. On PC, it will be listed as a “Desktop App”. This will take you to Google Chrome’s directory—for example, your “Documents” folder. On Mac, click “Get Info”. This will open the Properties menu. On a Mac, click the picture at the top of “Get Info”, then paste the icon with ⌘ Command + V. Your icon should now be changed! This will allow you to choose from a couple of the default icons included in Chrome’s installation. This will allow you to select an icon file from your computer. This should be wherever you saved it. This will save your changes. You now have a new icon! If your Chrome icon was pinned to your taskbar or Start menu beforehand, you’ll need to unpin it, and then repin using the original file found in Chrome’s directory before the icon swap will show.

TL;DR in English: Open a browser of your choosing. Type “Google Chrome alternative icon” into your browser. Open an icon site and browse its selection. Click on an icon you would like to download. Customize your preferences. Select “ICO” before downloading your icon. Download your icon. Place your icon in a file where it won’t be disturbed. If you’re on a Mac, copy your icon. Open the Start menu. Type “Google Chrome” into the search bar. Right-click Google Chrome and select “Open file location”. Right-click the Google Chrome icon, then click “Properties”. Select “Change Icon” at the bottom of the Properties menu. Click “Browse”. Select the icon file you downloaded earlier. Click “Apply”, then “OK”.
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This method works best if you choose silicon ice cube trays with cute shapes, such as hearts, stars, animals or something quirkier than the same old cube. Silicon trays are the best because you'll be able to remove the sugar cubes much more easily, with less likelihood of damaging them. You can make more than 1/2 a cup's worth but this is a good amount for a beginner to play with. Continue adding water a teaspoonful at a time until you have mixed together a paste of sugar and water. Don't make it too gooey or wet, or the sugar will dissolve.  At this stage you can mix in a few drops of food coloring to make colored cubes. Consider adding a few drops of vanilla, almond, or lemon extract to make flavored sugar. Fill the molds about halfway only. Press down into the molds with the back of a spoon to make an even surface and to pack the sugar down so that it sticks together. Set the tray aside in a dry spot to let the water evaporate. If it's humid in your kitchen, the cubes might not set. Remove each piece of sugar by carefully pushing from the base of the ice cube tray and tapping gently into the palm of your hand. Store in an airtight container or use straight away.

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Use a non-kicking foot to push the foot forward. This will help you to push the foot forward. This will help you to push the foot forward. This will help you to push the foot forward. This will help you to push the foot forward. This will help you to push the foot forward. This

Get into the basic roundhouse guard stance.

The website will list all of your past calls and you should be able to find it there. " This is the third option on the bottom left of the screen with the person's number on it. " This will bring up a confirmation box that asks you if you're sure you want to block the caller. " You're done blocking the caller. The next time that person calls you, he will hear a message that states that your number has been disconnected.

TL;DR in English: Find the number of the unwanted caller from the website. Click "More. Select "Block Caller. Select "Block.
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Go karts can be many different sizes, shapes, and designs. These homemade vehicles are amenable to any design elements you want to throw into it. The basic essentials are a chassis, a simple engine, and a steering/braking system.  Get creative in your planning for the project and produce detailed diagrams to make sure you get enough materials to complete the job. Look at other go-karts for inspiration and learn from kart-makers who've been there before. Alternatively, you can find schematics and plans online for many different types of models, if you'd rather let someone else do the planning. Use a template and modify it as you see fit. For specific chassis sizing, go to the CIK FIA website: http://www.cikfia.com/fileadmin/content/REGULATIONS/Technical/Technical%20Drawings/2017/Drawing_1.pdf The size of the go-kart should depend on the age and size of the driver. Make sure you plan the go-kart accurately and using specific measurements, in order to fit the correct materials into the kart. There are three sizes of karts, measured from the center of the King Pin to the middle of the rear axle:   Baby kart: Ages 5-8, Frame size: 700 to 900 mm  Cadet kart: Ages 8-12, Frame size: 900 mm to 1010 mm  Full size kart: Ages 12 and up, Frame size 1040 mm If you're short on cash, visit a scrap yard and see if you can pick up any low-cost parts. Or, you may be able to salvage parts from an old riding lawnmower or a junk go kart found at a yard sale.  Ask lawn mower repair services for spare parts or junked out riding lawnmowers and used 4 cycle engines in the 10 to 15 horsepower range, with horizontal shaft and a drive clutch assembly. Here's what you'll need:  For the chassis:  30 feet (9.2 m) of 1-inch (2.5 cm) square tubing 6 feet (1.8 m) of 0.75-inch (2 cm) round steel barstock 6 feet (1.8 m) of 0.5-inch (1.5 cm) bar stock 3/16-inch (0.5 cm) thick steel plate in a width and length slightly larger than your engine Plywood or metal (for seat and floorboards) Seat   For engine:  Engine (try an old lawnmower engine) Chain...

TL;DR in English: Draw up detailed plans for the go-kart you want to make. Size the go-kart appropriately. Gather your materials. Obtain a welder. Consider buying a go-kart kit.
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You can use any type of milk you'd like. If you want something richer, you could even try heavy cream of half-and-half. You can use solid white chocolate, chopped into pieces, or white chocolate chips. For best results, use good-quality white chocolate. Stir the mixture often to prevent scorching and do not let it come to a boil, or the chocolate will burn. This will help give the white hot chocolate a more complex flavor. If you'd like, you can make it extra special by garnishing it with some whipped cream or mini marshmallows.

TL;DR in English: Pour 1 cup (240 milliliters) of milk into a small saucepan. Add 2 ounces (60 grams) of white chocolate. Cook the mixture over medium-low heat until it starts to simmer. Take the saucepan off the stove, then stir in the vanilla extract. Pour the white hot chocolate into a large mug and serve it immediately.
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Pour the baking soda and lemon juice into a bowl and mix it together with a spoon. Keep stirring the mixture until it forms a paste that you can easily spread with your hands. If it’s too thick, add more lemon juice, but if it’s too loose, add more baking soda. Baking soda and lemon juice will also help brighten and exfoliate your skin. Apply a thin layer of the baking soda paste onto the stained area. Let it set and dry onto the stain for 2-3 minutes so it can lift the stain from your skin. Avoid putting the mixture near your eyes since it could damage your vision. After the paste has set, run warm water over it to rinse it away. If some of the paste still sticks to you, use a paper towel or one made from dark-colored fabric to scrub the rest off of your skin. The baking soda should have lifted the stains and brightened your skin! Clean the paste off thoroughly since lemon juice can cause extreme sensitivity to the sun.

TL;DR in English: Mix equal amounts of baking soda and lemon juice. Put the baking soda paste on the stains for 2-3 minutes. Wash the paste off under soapy water.
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This powerful roundhouse kick variation uses a different stance than you'd use for an ordinary kick. Take a step forward with your non-kicking foot, then turn your body so your feet are roughly shoulder-width apart. Turn the toes of your rear foot out to the side. Stand up straight with your weight on the balls of your feet and your fists clenched in front of your chest or chin. For muay thai kicks, try to put a little more weight on the back foot than on the front foot. This gives you stability as you react to your opponent's moves and try to set up your kick. When you make your kick, you'll transfer your weight to the other foot for additional power.

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Reach out to family and friends for support. Allow yourself to grieve. Get professional counseling Join an ectopic pregnancy support group.

You can find many free baseball cap patterns online, or you can purchase a baseball cap pattern from a craft supply store. Choose a pattern in the style and size that you want, and then cut out the paper pattern pieces.  Make sure to use a sharp pair of scissors to cut out the pattern pieces. Cut along the lines on the pattern pieces for the size you want the hat to be.

TL;DR in English: Find or purchase a hat pattern.
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If you are a member, some good ideas for a business are a restaurant, a zoo, a big orphanage/daycare/kindergarten school, a party at your den, or a big fashion show. For a non-member, some good ideas are a small orphanage/daycare/kindergarten, a class of some sort (drama classes are great), shops (pizza parlor, Starbucks, etc), a small fashion show or a party at somewhere other than your den (like Jamaa Township). Set up your event/business, and advertise by saying, "*Insert name of event here* at *insert location here (it's usually your den)*!" Then, start the event! Go to the Town Square and see if anyone is advertising a restaurant or saying that they need employees. If they are, go to their den and say that you want to be an employee. Tell them if you want to advertise, be a chef, or be a waiter/waitress. If you can't find anyone advertising a restaurant, you could join a new world by clicking the gear icon near the right top corner of your screen, then clicking the icon next to the words, "World", and choosing a world, or go to the Aquarium, the Hot Cocoa Hut, or the Smoothie Hut and work there. If you are at the Aquarium, give tours of the Aquarium to the animals who come in. Or if you are at the Hot Cocoa Hut or Smoothie Hut, pretend to get the animals a drink. If someone is already working at your potential workplace, ask to be hired and prepare for a job interview because they might give you one. If nobody is there, just start working! Go to the Town Square and say, "Advice Center! Follow me to get free advice!" Then, if anyone comes, give them whatever advice they need. Or ask them their biggest dream, for example, ask, "What is your biggest dream?" They may say something strange like, "I want to be eaten alive by a giant". Be respectful and ask them why that is their biggest dream and you could for fill that dream by helping or roleplaying. " Or yell, " Come to my den if you want a tour! Buddy your tourists (AKA followers) and start touring the beauty of Jamaa! Buy a stethoscope and doctor's bag....

TL;DR in English: Make a business or event and advertise it. Get a job. Make an advice center or ask then what their biggest dream is. Become a tour guide.You can go to Jamaa township and yell, "Follow me for a tour of Jamaa! Be a doctor.
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Beauty supply stores and websites should have a variety of electric hot combs to choose from. Look for one with multiple heat settings so that you can adjust the temperature to your hair texture.  They come in a variety of sizes and materials, including titanium, ceramic, and gold, which can heat up in under 30 seconds. If you have coarse or thick hair, an electric hot comb may not work as well as a manual hot comb. Most hot combs will have a kickstand so that the spine isn’t touching anything as it’s heating up. Even so, the device could tip over if you’re not careful, so make sure it’s heating up on a countertop away from towels, hair accessories and products, and water. Your comb should have come with information that details what temperature or setting to use for your hair type. If you’ve lost this paperwork, err on the side of a lower temperature or setting to start out with, then increase it if it seems like it’s not straightening your hair quickly enough. Lower temperatures will be for finer hair, while higher temperatures will be for coarser, thicker hair. Unclip one section of hair near the nape of your neck, and get the comb as close as possible to your scalp so you can straighten your roots. Be careful not to let the comb actually touch your skin, since it can burn you instantly. Holding the section of hair out from your head with one hand, use the other to gently pull the comb all the way from the root through the ends of the hair in one quick motion. If you’re only straightening your roots, stop the comb before it reaches any previously processed hair. Repeat this process once more on the same section of hair if one pass-through didn’t get it straight enough. Put the comb underneath the section of hair with the teeth pointing up, and comb away from the roots in an arching motion. This will add more volume as you straighten. You can also rotate your wrist as you approach the ends of your hair to get a little bit of curl at the bottom. Continue hot combing, working your way up from the nape of your...

TL;DR in English: Purchase an electric hot comb with variable heat settings. Place the hot comb on a heat-resistant surface. Set the comb to the best temperature for your hair type. Place the comb close to your scalp. Pull the comb down through your hair quickly. Position the comb with the teeth facing up for more volume. Comb the rest of your hair. Turn off the hot comb.
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Ginger has been used for a long time to help treat nausea from many different causes. It works by suppressing certain types of brain and gut receptors that are related to the sense of nausea. If you want something to take with you while you’re out, consider buying candied ginger. You can simply pop one in your mouth if you experience a bout of nausea while on the go. These can be especially helpful for pregnancy nausea. You can buy ginger tea bags from the store, or you could use fresh ginger to make a soothing cup of tea at home. Brew and sip a cup slowly to help ease nausea. Ginger ale has long been touted as a great reliever of nausea, but not all fizzy ginger ales actually contain ginger and instead use an artificial flavoring. If you’re going to use ginger ale, look for a product that contains real ginger and minimal sugar. While there isn’t a lot of scientific research to quantitatively prove that peppermint cures nausea, it definitely won’t hurt you and may provide some relief. Many people find it to be a soothing beverage that helps reduce nausea. Brew a cup of tea by steeping a peppermint tea bag in a cup of hot water for about 5 minutes. Use peppermint essential oils in a diffuser to distill the fragrance into the air. Lay down or sit in a comfortable position and do some deep breathing exercises. You could try closing your eyes and inhaling through your nose for 5 seconds, then exhale through your mouth for 5 seconds. Repeat this for 5 minutes to try and relieve your nausea.  Use caution when trying aromatherapy if you have asthma. Strong scents can cause wheezing or troubled breathing in people with asthma. Nausea can be such an uncomfortable sensation, and sometimes it might feel like you can’t do anything else because of how sick you feel. Hopefully, taking a few minutes to check in with yourself and breathe in a calming scent will give you some relief! This may be more helpful if you’re experiencing nausea from pregnancy, motion sickness, or an ongoing illness. These bracelets target the PC6...

TL;DR in English: Use ginger capsules to help ease nausea naturally. Brew ginger tea if you prefer to not take a supplement. Drink peppermint tea to help calm your stomach and relieve nausea. Practice deep breathing coupled with peppermint aromatherapy. Wear an anti-sickness acupressure bracelet to help relieve nausea.
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Losing a pregnancy is a physically and emotionally difficult experience, and an ectopic pregnancy can be especially distressing. Reach out to loved ones to vent your feelings and ask for both practical and emotional support as you recover from your ectopic pregnancy. If you have a significant other, their support can be especially helpful at this time.  Let your loved ones know exactly how they can help you. You may just want someone to talk to, or you may want someone to help you out around the house while you're recovering from surgery. Don't be afraid to tell people what you need. You've suffered a loss, and it's natural to feel some grief. Give yourself however much time you need to process your feelings. You might feel sad, scared, angry, hopeless, or guilty. You might even have a hard time believing what has happened. All of those feelings are natural. Do your best to acknowledge them without judgment. Although it is natural to experience feelings of guilt after an ectopic pregnancy, remember that what happened is not your fault. There is nothing you could have done to prevent the ectopic pregnancy, and you did the right thing by seeking treatment. , if you feel you need it. If you're really struggling to recover emotionally, a counselor may be able to help. Ask your doctor to refer you to someone who has experience helping people who have lost pregnancies or survived ectopic pregnancies. When you're recovering from an ectopic pregnancy, it can be helpful to talk to other people who share your experience. Ask your doctor or counselor to recommend a support group, or do a search online for “ectopic pregnancy support group” or “pregnancy loss support group.”

TL;DR in English:


Reveal the parts of your body that you find the sexiest. Wear clothes that makes you feel confident. Pick a costume if you want a dramatic look. Wear high heels if you’re a girl. Style your hair every day.

A steam cleaner can be a great way to get a deep stain or smell out of the carpet, such as vomit smell. Steam will kill germs and bacteria in the carpet, thereby removing the odor. Make sure the steam cleaner is suitable for use on your carpet type. Steam cleaners can reach high temperatures that can melt some fabric fibers. Check your carpet care guide before you use a steam cleaner on it to ensure it is safe for use on the carpet. to the carpet. Fill the steam cleaner with detergent or white distilled vinegar. Vinegar is a good option for deodorizing the carpet. Then, run the steam cleaner over the area on the carpet with the vomit smell. This will steam the area, removing any odors.  Push and pull the steam cleaner over the carpet to steam it and clean it. Once you are done, let the carpet dry completely. The vomit smell should be gone. If you are nervous about using a steam cleaner on the carpet, consider getting it professionally cleaned. A professional cleaner will know how to address the vomit smell on the carpet and remove it. You can look up professional carpet cleaners online or ask people you know with carpet to recommend a good cleaner.

TL;DR in English: Find a steam cleaner suitable for your carpet. Apply the steam cleaner Get the carpet professionally cleaned.
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Gardenias perform best in day temperatures between 65-70 degrees F (18-21 degrees C) and night temperatures between 60-65 degrees F (15-18 degrees C). Since most climates will only see these temperatures in the spring, that’s the best time to plant them to ensure flower buds form. If your climate sees colder temperatures in the spring, you may want to wait until late spring to plant. And if your climate is hotter, plant in late winter or early spring. Your gardenia should receive 6-8 hours of full sun a day. If you live somewhere with very hot temperatures, pick a spot with morning sun and afternoon shade so that it doesn’t get scorched. Potted gardenias should be placed somewhere with bright light but no direct sunlight. If indoors, try a table beside a bright window. For outside, place it on a bright but shaded deck or balcony. Gardenias have shallow roots, so you don’t need to dig it very deep, but make it 2-3 times as wide as the root ball. If you’re planting multiple gardenias, space them at least 3-6 feet (1-2 meters) apart.

TL;DR in English: Plant your gardenia in the spring. Select a spot with full sun or light shade. Dig a hole as deep as the root ball.
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Before you even bid on your first item, make sure your PayPal and eBay settings are as secure as possible. It's not a bad idea to have an entirely separate email and bank account dedicated solely to your eBay transactions. The same logic applies to your home address--especially if you're purchasing something from a long-distance seller, consider picking the package up at the post office. This method provides added security coupled with your retention of privacy. If you don't know the playbook, you're liable to end up as a statistic in it. Most eBay scams that target buyers are centered around sending faulty products for an insane mark-up or simply not sending a product outright after payment is delivered.   These kinds of scams happen most often with big-ticket items like cars or property, so if you must purchase a vehicle or something similar through eBay, be sure to insist on a mutual meeting place to do the transaction. You can avoid most basic scams by simply requesting more information about the item and the terms of the item's sale. If the seller is reluctant to give you information or they appear evasive, you should give the item a pass. While this isn't the most accurate way to determine whether or not someone is a scammer, it eliminates the possibility of buying from someone with a ton of negative reviews or a lack of history. This precaution is mostly contextual, so be sure to ask questions. If you contact the seller and they tell you that they've been working on eBay for years when their account was registered last week, that should raise an immediate red flag. If you don't read the fine print and somebody ships you a damaged or faulty item "as is", eBay won't side with you in a dispute. It's shady, but technically legal; therefore, you should spare yourself the trouble by reading through every single detail on the listing before you bid.  If possible, request additional photos or information as well--again, if the seller is reluctant to accommodate your request, they're probably hiding something....

TL;DR in English: Safeguard your account. Familiarize yourself with common scams. Scope out the user's account. Pay attention to the terms of the transaction. Look for red flags. Always pay through eBay-approved methods. Document everything. Monitor your bank account and PayPal afterwards.
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Use denatured alcohol or 91% alcohol and a cotton ball. Let the item air dry completely before moving on to the next step. Don't skip this part even if you can't see any visible grime in the chip. There could be built up oils or residue that you can't see but that could get in the way of the epoxy adhering to the pottery. You can buy epoxy filler online or at a home improvement store. Most brands come with 2 components: the filler and a hardener that has to be mixed with the filler once it's ready to be used. You could also use a polyester filler to the same effect. Polyester filler tends to be a little less expensive than epoxy filler, but the epoxy filler is usually a little easier to handle and takes less time to dry. Squeeze out enough filler to completely fill the chip you're repairing. Read the directions to determine how much hardener you need to mix in with the filler so that it'll work properly.  Work quickly—the hardener will only allow you 4 to 5 minutes to work with the filler before it gets too stiff to be pliable still. For the best results, work in a room that is 75 °F (24 °C) or warmer. Use a wooden or plastic stick to fill the entire chipped area with the filler. If needed, use a toothpick to poke it into small, hard to reach areas. It's okay if the filler isn't even with the rest of the pottery—you'll deal with that part later. Even though the filler might resemble putty, don't use your hands to put it in place. Continue using your wooden or plastic stick. Epoxy filler can take anywhere from 2 hours to 2 days to harden, so make sure to check the manufacturer's instructions for that information. Use a razor or a straight-edged knife to shave off larger chunks of filler that is raised up over the surface of the piece of pottery. Don't worry about getting the edges to look perfect with the razor. You'll use sandpaper later on to smooth things out. Take a piece of 220-grit sandpaper and gently rub it back and forth over the repaired area. Keep working at it until the surface is once again...

TL;DR in English: Wipe off dust and grime from the pottery with a swab of alcohol. Use 2-part epoxy filler to fill in chips in your pottery. Follow the instructions and mix the filler and the hardener. Fill the chipped section completely with the prepared filler. Shave off the excess filler with a razor once it has hardened. Sandpaper the filler-filled area to smooth it down. Paint the repaired area with acrylic paint to match the original color. Finish the piece with a coat of clear spray acrylic to give it a shine.
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Porn stars are famous for having sex, so they’re comfortable with their bodies. Show off your body confidence by choosing outfits that show some skin. Put as much of your body on display as you feel comfortable.  For instance, you might wear sleeveless tops to show off toned arms, short hemlines to display great legs, and low cut tops to show off a well-developed chest. Similarly, you might wear an open button-up shirt or crop top to show off your stomach. If you’re a girl, opt for tight clothing, low cut tops, and short hemlines. For instance, you might wear a body-con tube dress or a crop top with booty shorts. For guys, wear muscle shirts, tight t-shirts, or an open button-up shirt. Additionally, you might wear tight jeans, ripped jeans, or cut offs to flash more skin. When it comes to sex appeal, confidence is the key to looking hot. To feel more confident, create a wardrobe that helps you feel your best. Then, only wear clothing that makes you feel attractive and comfortable.  Try on all of your clothes and only keep what looks amazing on you. Before you leave the house every day, look at yourself in the mirror and decide how you feel about yourself. If you don’t like your look, switch up your style so you feel your best. While lots of porn stars wear regular clothes, sometimes porn features girls or guys in costumes. You might decide to wear a costume if you're attending an event where you want to look sexy, you're getting frisky in your bedroom, or you're going to a porn audition. If you like the costumed look, try it out for yourself. Choose a costume that makes you feel hot and empowered.  If you’re a girl, you could dress like a French maid or a sexy cartoon character. If you’re a guy, you might wear a tight sports uniform or cut off shorts. High heels increase your sex appeal because they enhance your breasts and bum. Additionally, they make your legs look longer. Pick heels that you can comfortably walk in all day.  Flesh colored heels are a great way to make your legs look long. A sassy print...

TL;DR in English:


Start with a simple sentence describing the character. Write down the character’s basic life statistics. Envision the character’s outward appearance. Develop mannerisms for the character. Name your character.

Check out your parent’s house and look at how bad their hoarding problem is. Notice whether rooms are being used for their intended purpose, whether surfaces and furniture are clear or covered in clutter, and whether there are any sanitation problems in the house, such as rotten food or pests. Take note of structural or fire hazards like floors caving because of excess weight or clutter piled near heaters or appliances. Mild hoarding is usually easier to deal with, but it may escalate to more severe hoarding if left unchecked. That is why it is important to seek professional help as soon as possible. Hoarding can be divided into five levels of severity. These first two levels reflect minimal severity.  The first level indicates no hoarding tendencies. Clutter is minimal and the house is sanitary. Level two indicates a mild hoarding problem. Look for signs like a doorway that’s blocked by clutter or a broken appliance. Other indications include small amounts of dust and mildew on surfaces, at least two rooms with significant clutter, and a mild to moderate rodent or insect problem. Level three indicates moderate hoarding. At this level, clutter is visible on the porch or in the yard. There are pathways through the clutter in the house and significant sanitation problems, such as overflowing garbage bins and pet accidents. The last two levels of hoarding are extreme and require immediate action. Allowing your parents to continue to live this way may be hazardous to their health.  Level four hoarding involves structural damage to the house, such as damaged walls and mold problems. The person may have too many pets. Health hazards like rotting food, pest infestations, and pet feces are present. Level five hoarding renders the house unlivable. There may be no water or electricity. The house contains fire hazards or hazardous materials. Insects, rodents, and other animals may be living in the house.

TL;DR in English: Evaluate the problem. Know how to recognize mild problems with hoarding. Notice signs of moderate hoarding. Be aware of severe forms of hoarding.
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Transfer paper can be found anywhere you can buy stationary or printer paper. There are two types of transfer paper, one suitable for white or pastel shirts, and one suitable for all darker colors.  Most transfer paper is the same size as your regular printer paper (Letter size or A4 depending on your country). Before purchasing an unusual size, make sure your printer can handle it. Light transfer paper is used for light or white shirts.   Dark transfer paper is used for any shirt that is darker. You can use any image saved on your computer. If you only have the image in a physical form, scan it and save it to your computer as a jpeg file. Alternatively, take a photograph and transfer it to your computer. Transfer paper for light-colored paper creates a mirror image on your shirt. Look for a "reverse" or "mirror" setting in the print options window, or flip your image in MS Paint or another image editing program.  If you skip this step, all text in your design will be unreadable.  Do not reverse the image if you are using transfer paper for darker shirts. This type of transfer paper transfers the image exactly as it appears. If you're not sure whether the reverse setting worked, print out a test piece on ordinary paper. It should come out as the mirror image of the look you want. Before printing, check the preview to confirm that the image fits onto your paper. If it's too large, select "fit to scale" in the print options, or scale it down in an image editing program.  When printing with your transfer paper, you need the right kind of printer like an Inkjet printer.   If the two sides of your transfer paper look different, print onto the blank side. One side may have a logo, design, or thermal indicators on it. Switch to "landscape mode" if the image is wider than it is tall. Any paper you leave around the image will show up as a thin film on the shirt. To create a clean image, cut out the image. To get an accurate cut, use a ruler and an Exacto knife. Clear a table or countertop, then clean and dry it if...

TL;DR in English: Purchase T-shirt transfer paper. Select an image. Mirror the image for light-colored shirts. Print your design onto the paper. Cut out the image. Cover a hard, flat surface with a cotton pillowcase. Set your iron. . Place the paper onto the shirt. Iron the image onto the shirt. Let the area cool and then peel the paper off.
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Balance a wrap dress that comes in a beautiful bright color or print with accessories that are more neutral. Nude, gray, and shades of brown often work best. To dress up your wrap dress, wear strappy or chunky open-toed heels. This can also help to create the illusion of longer legs. Black, brown, or nude heels usually pair well with colored or patterned dresses. Alternatively, if you are dressing for a more casual occasion, opt for ballet-style flats or sneakers. Clean, white sneakers look great with a brightly-colored wrap dress. If it’s too chilly to wear your wrap dress by itself, pair it with a light jacket or cardigan to make sure you stay warm. Pick out a jacket that complements the color of your wrap dress. For example, a blue jean jacket would look nice with a yellow wrap dress. Choose accessories that are not going to pull too much attention away from your dress — especially if your dress is patterned. Shorter necklaces pair well with the typical wrap dress plunge neckline, and simple rings or bracelets can complement necklaces nicely. For example, you probably don’t need to wear earrings, a necklace, and a ring for jewelry. Pick 2 out of the 3, and make sure your choices are somewhat matching.

TL;DR in English: Choose accessories in muted tones to complement patterns. Pair your dress with heels for a more formal look. Wear flats or sneakers with your dress for a more casual vibe. Add a light jacket or cardigan if the weather is cool. Pick no more than 2 jewelry pieces to add to the look.
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You can use Twitter, Facebook, Instagram, or YouTube to contact the White House or the President.  If you don’t already have an account, sign up for a free account and follow the instructions. Be aware that the President may not have time to respond to your message, though you may be contacted by a member of his staff. Write your message carefully and considerately. Avoid using inappropriate language or threats of any kind. Depending on the social media site, you can post using hashtags or handles to get your message to the President, or post directly on the President’s page or site.  For Twitter, your message must be 280 characters or less. Post your message and use the President’s handle to get the message to him. You can either use @realDonaldTrump, @WhiteHouse or @POTUS to get the message to him in the tweet. For Facebook, go to https://www.facebook.com/WhiteHouse or https://www.facebook.com/POTUS/. For Instagram, go to https://www.instagram.com/realdonaldtrump/. For YouTube, go to https://www.youtube.com/user/whitehouse or https://www.youtube.com/user/trump. Use the handles @WhiteHouse, @realDonaldTrump, and/or @POTUS, or the hashtags #WhiteHouse,  #realDonaldTrump, and/or #POTUS. Note that in four years, the President's official personal handle might no longer be relevant, but the White House and POTUS handles and hashtags probably will be. After you’ve composed your message and added the appropriate handles or hashtags, if necessary, you can send your message.

TL;DR in English: Log in to your social media account. Compose your message. Use handles or hashtags to get your message to the President. Click the “Send” button to post your message.
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Many writers start off with a very short description of a character before doing a full profile. This quick description usually describes a distinguishing feature and sets the tone for the character’s role in the story. Before planning a character completely, imagine how you might introduce that character into the story and what you'd want the audience to know about them. Write this out in a short sentence to get started.  When you get the introduction down, use all of the details you provided to build more background and personality for the character. You might introduce a character as “tired and looking much older than he really is.” This is a great starting point because it gives you plenty to dive into for the character’s background. Think about why they look older than they really are and what struggles have they faced that wore them down. This is general information about the character that helps you create a more detailed profile of their personality. Basic information includes age, birthday, current residence, and job.  Then use this basic information to get more specific. If you decided on a job for the character, think about their income. What social class does this put them in? You don’t have to fill in every single aspect of the character’s life. This is more of an exercise to get your creativity working and put you inside the mind of the character you’re planning. Physical descriptions are important for main characters. You may have already had an appearance in mind for your character before you started writing the profile, or you may have to develop one. In either case, write down your plan for the character’s appearance and how you’ll describe it in the story. Think about what the character’s appearance means for their personality as you move further.  Start with very basic information like hair and eye color and clothes the character normally wears. Does the character have a beard or not? Is their hair color natural or dyed? Then get more detailed about the appearance. Decide if the character...

TL;DR in English:


Eat foods rich in tyrosine. Consume protein-rich foods to get your daily dose of phenylalanine. Get your daily jolt of caffeine.

The heavier and larger the skillet, the better. Sauté the onion until it begins to soften, which should take about five minutes. Add 2 cups of diced cooked turkey and 1 4 oz. can of diced green chiles. Sauté those ingredients for another three minutes. Add the medium-hot salsa with chipotles and garlic and stir the ingredients together until it's heated through, for another 3 minutes. Season the salsa with salt and pepper to taste. Sprinkle the chips with the rest of the 1/4 cup of red onion and the 1/4 cup of chopped fresh cilantro. Drizzle the turkey chilaquiles with sour cream and serve them while they're hot.

TL;DR in English: Preheat your oven to 450°F (232°C). Heat 2 tbsp. of vegetable oil in an ovenproof skillet. Add 1 1/4 cups of red onion to the skillet. Add the turkey and the chiles. Stir in the salsa. Stir in the tortilla chips. Garnish.
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Check out a local university or an educational organization to see if they offer English speaking classes that you can take. Having an instructor and a group of peers to work with can help you improve your knowledge of the language and the practice will make you a more confident speaker.  An English class will also help you learn the rules of grammar and formal written English. You can also make friends at your English class so you can practice speaking with them. If you know any songs in English, sing them aloud to help yourself get better at forming the words and sound more natural when you use them. Listen to English radio and English music to learn new songs that you can sing to practice as well.  Look online for English music that you can listen to. Download English music to your smartphone, computer, or mp3 player so you can listen to it. Whenever you are reading, try reading the words out loud so you can work on converting the written words into normal speech. Sounding them out will also help you identify words that you don’t know how to pronounce, so you can work to learn them. Look online to find the pronunciation of a word that you don’t know. The more comfortable you are with speaking English, the more confident you’ll feel and sound. Being confident will keep you from being afraid to try using new words or phrases, which will help you become a better speaker. Use any opportunity you can to speak English. For example, if you’re at an English-speaking restaurant, try ordering your food in English. Don’t be afraid to take risks and try using new English words or phrases. Be confident and take every chance you have to use your English skills so you can practice and improve them. As you get better, you’ll get even more confident!  Don't be shy and don't be afraid to make mistakes. If you are not sure about your English, don't hesitate to ask someone if your English is wrong.

TL;DR in English: Take an English class to learn how to speak better. Sing songs in English to get more comfortable using the language. Practice your pronunciation by reading out loud. Communicate as much as possible using English. Be confident and relaxed whenever you try to speak English.
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Fanfiction is always based on an existing work of art. You are essentially making a story that expands or otherwise alters existing fiction. The mediums you might choose from are endless. Fanfics have been written about books, movies, television shows, video games, and just about anything else with a narrative base and a fandom to admire it. You should pick a fictional universe you already feel closely to. Common choices for fanfic are Star Wars, Harry Potter, and a number of anime and manga franchises. The choice of universe you choose to base your own work on will have the largest impact on your story and the way it turns out. Certain universes also favour certain approaches in fanfic. It's important to note however that your choices as a fanfic writer are limitless. You can do anything you want to the source material, even if that means transforming it into something else entirely. Most fanfiction tends to be based on a science-fiction or fantasy-themed universe, like Harry Potter or Star Trek. These are great to base fanfics off of because they offer huge universes with an endless amount of storytelling potential. Look online and read up everything you can about the given universe. Even if you're planning on breaking free of the established canon (what the author/director/etc has already established) with your fanfic, it helps a lot to know the rules before you break them. The best ideas you'll get for your work will be inspired by the source material itself. With that said, it still helps to see what other fans have done with the same ideas. Using a website like Fanfiction.net, Archive of Our Own, and Wattpad, or you can take a look through some fanfiction that matches your on source material. Read some stories people have written. Most importantly, get a grasp of the ways in which people use and adapt the source. In looking for fanfiction to read, you may get the looming impression that a lot of fanfiction lacks for quality. Being part of the fanfic community means acknowledging that not everyone is at...

TL;DR in English: Choose source material to work from. Read up on the fictional universe. Read some fanfiction.
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It can be a little scary to express who you are most of the time. Don’t be afraid to dress how you like or talk how you normally do at home. Speak up when you have an opinion on something. Being comfortable with who you are will show others that you are honest and confident. There’s a difference between having a strong opinion on something and arguing with others. Always try to be nice, even if you disagree with someone. People should like you for who you are. If someone doesn't want to hang out with you, then move on. They may not be the right friend for you. Besides, pretending to be something you aren’t will get exhausting! If people try to pressure you into doing something that you don’t want to do, be firm when you say no. People should respect your boundaries. You’re at summer camp to meet new people and try new things, but above all else, you’re there to have fun! Having fun will not only reduce any stress you have about becoming popular, but will improve your chances of becoming popular in the first place. If you look like you’re enjoying yourself, others will want to have fun with you!  Try to relax! It’s hard to enjoy yourself if you’re paying attention to every little thing that you do.  Choose to spend your time how you want to spend it. If you waste your time doing things you don’t want to do, you’ll end up crabby and miserable. People enjoy being around people that are happy!

TL;DR in English: Express who you are and be as honest as possible. Don’t change who you are to fit in with a crowd. Have fun by relaxing and not worrying about becoming popular.
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In order to make dopamine, your body needs tyrosine, which is an amino acid. When it enters your body, the amino acid travels to your brain. Once there, the neurons responsible for releasing dopamine transform it into dopamine with the help of other enzymes.  The foods highest in tyrosine include cheese, fish, meat, seeds, grains, dairy, beans, and soy.  As long as you're getting enough protein in your diet, you should be getting enough tyrosine. To determine how much protein you need, multiple your weight in pounds by 0.36 grams. For instance, if you weigh 150 pounds (68 kg), you need 54 grams of protein. As an example, 0.5 cups (120 mL) of cottage cheese has 14 grams of protein, while a serving of chicken the size of your palm has about 19 grams of protein. Tyrosine can be produced in part from phenylalanine, so eating foods rich in this amino acid can ensure you're getting enough tyrosine. In turn, that may increase dopamine. Meats, cheeses, and wheat germ are rich in this food. Artificial sweeteners also contain this amino acid. You should consume at least 5 grams of phenylalanine a day, but you can eat up to 8 grams per day. As an example, 3 ounces (85 g) of many cheeses have about 1 gram of phenylalanine in them. Caffeine is one of the main ways to increase the body's use of dopamine. While it doesn't increase your production of dopamine, it likely works by making more receptors available to use the dopamine your body produces.  Try taking or drinking up to 300 milligrams per day. An average cup of coffee has about 100 milligrams. Keep in mind that caffeine can cause depression and fatigue once it's out of your system, which usually occurs about 6 hours after you consume it. Try not to rely too much on a caffeine boost.  Also remember that caffeine can prevent you from falling asleep, so avoid drinking it 6 hours before bed.

TL;DR in English:


Examine your feelings. Figure out why. Trust yourself.

Pitch requires at least three people, though you can play with more. Typically, a traditional game is played with partners. So, four players are ideal for this game. The dealer shuffles and then deals out six cards to each player. The dealer should hand out the cards in the pattern of 1, then 2, then 3 cards per deal. Once the cards have been dealt, look at the cards you’ve been given. If you’re playing with a partner, look at the cards with your partner. The values for the cards are:  Ten: 10 points. Ace: 4 points. King: 3 points. Queen: 2 points. Jack: 1 point. Every player must now make a bid. How much you bid corresponds to how much confidence you have in the hand you've been dealt.  The bidding starts with the person to the left of the dealer, and goes in a circle. You can bid 2, 3, or 4 cards. The bid represents the number of points that you think you will get in this hand. If you aren't confident at all, you may pass, unless you are the last to bid (i.e. the dealer) and everyone else has passed, in which case you have to bid at least 2. Once someone has placed a bid, you have to match them, surpass them, or pass on your turn. For example, you cannot bid two if three has already been bid. The point of bidding is to figure out who is the most confident in their hand, because that is the person who is going to get to choose the trump suit. The points that you can get in pitch are these: high of trump, low of trump, jack of trump, and game. "High" is the highest trump card played, "low" is the lowest trump card played, "jack" is the jack of trump, and "game" has to do with how many face cards you end up with.

TL;DR in English: Get at least three players together. Evaluate your cards. Make bids. Match the bids. Know how the trump works.
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Roll up a piece of paper into a cone. Trim the bottom of the cone so that it will sit flat on your head. Tape or staple a ribbon or elastic to the bottom of the horn. Tie the horn to your head.  Decorate the horn with markers, crayons, glitter glue or stickers. You can also use a gold or silver party hat to make a horn. Unroll the party hat and cut out a 1-2 inch section from it. Re-roll the hat and tape it into cone shape. Tape or staple an elastic onto the bottom of the hat. Wear a long-sleeved shirt and leggings or pants. Wear white, pink, purple, or another pastel color. Put stickers on your shirt to add decorations. Use curling ribbon or yarn in pastel colors to make a tail. Cut several pieces of ribbon or yarn to reach from your waist to your knees. Tie these pieces together at one end and pin or tie them to the back of your pants. Wear black or brown shoes to stand in for hooves. You can also wear black or brown gloves as your front hooves.

TL;DR in English: Make a unicorn horn. Wear white or pastel colors. Make a tail. Complete the outfit.
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This will make you appear more confident and will help you speak more clearly than if you were to stay seated. It may feel awkward to stand up, but your introduction will be over more quickly than you think. If you are sitting in the middle of the room, you may want to turn your head from side to side occasionally as you speak so you can address the entire class. Even if you are super nervous, smiling will make your voice sound calmer and will help you mask that nervousness. It also shows your classmates and your teacher that you are friendly and approachable. Also, smiling stimulates the production of endorphins, so you are helping yourself to feel a little happier, too! Scientific studies have shown that making yourself smile when publicly speaking endears others to you as they naturally will want to smile back. Chances are that even if your voice is shaky, others won’t notice that. You want everyone to be able to hear you, so when you introduce yourself, do so in a clear, loud voice. Don’t mumble or stare down at the ground. It’s perfectly okay to be nervous—lots of people are when speaking in front of others! But if you can take a steadying breath and project confidence, you’ll be through your introduction before you know it.  Try practicing your introduction in a mirror to prepare yourself beforehand. A lot of the people in your class will be thinking about what they are going to say when it’s their turn and may not even be watching you the entire time you’re speaking. It’s helpful to give your first name, pause, and then give your first and last name, like “Hello, my name is June, June Thompson.” The repetition makes it more likely that others will remember your name. If you prefer to go by a nickname, this is the time to give that detail. Say something like, “Hi, my name is Marcella, Marcella Smith, but you can call me ‘Marcie.’” If you’re in a college course, you can share your intended major. Or if you’re taking a class for a certification for a job, you could share what it is you do for work. For...

TL;DR in English: Stand up when it’s your turn to introduce yourself. Smile when you speak. Speak with confidence. Give your name first. Share why you are taking the class. Offer personable details, like hobbies or interests you have.
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Aside from desert regions, most areas benefit from having plenty of large, shady trees in every neighborhood. They improve air quality, reduce erosion and absorb noise. Big trees protect cities from getting too hot by cooling the environment through shade and evaporation. Without trees, urban areas experience what's called a heat island effect, with streets and buildings retaining heat and forcing people to use extra power to cool their homes. No matter where you live, you can start helping your town right away by saving trees.   As a general rule, large, mature trees (like oak or maple) provide more benefits than small, young trees. That's why it's important to save as many older trees as possible.  Learning about proper tree maintenance will help you become a better advocate for trees. There's a right way and a wrong way to prune trees and take care of them over the years, and if you know the difference you can educate people around you. Every town and city has laws dictating which tree species need to be protected and when and how it's OK to cut down trees. In some areas, trees that are delicate, rare or extremely beneficial are protected by law. Knowing the laws in your area will help you be a better advocate for the trees there.  Check https://www.municode.com/library to see which local municipal codes apply to the trees in your area. Get in touch with the city department in charge of tree removal. The department is usually called urban or community forestry. See if they have information on policies they use to determine which trees to cut down. As you become more aware of the specific trees that are beneficial in your area, start noticing when you see them being pruned or cut down. Whether the tree in question is on public or private property, there may be something you can do to save it. Pay special attention to the large, shady trees in your area, since they provide the most benefits and should be preserved if at all possible.   When you see a tree getting cut down, the first thing to do is talk to...

TL;DR in English: Learn how trees affect your home. Find out about local ordinances regarding tree protection. Get involved when you see a tree coming down. Do what you can to save the tree. Participate in planting days.
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Write about your frustrations, or talk to a trustworthy friend. Perhaps you feel neglected, or frustrated, or insecure – or all of these things. Try to determine whether he is truly failing to keep up his end of the relationship agreement, or whether you are holding him up to unrealistic expectations. Think about how your feelings have changed over time, and consider whether this problem is symptomatic of any other problems in your relationship. Think about your relationship, and think back to all of the times you've seen your boyfriend recently. Try to understand why he isn't hanging out with you as much as you'd like. It can be much easier to find a solution once you fully understand what's wrong. Keep in mind that speculation will only take you so far. The best way to understand the problem is to ask your boyfriend about it.  Perhaps your boyfriend is very busy with work right now, or he's stressed out about another pressure in his life. He might not feel like he can relax and hang out right now. Be patient. Maybe your boyfriend isn't putting equal energy into your relationship. If you are always making time for him, but he never makes time for you: it might be time for a change. Don't let him take advantage of you.  Your boyfriend may be perfectly happy in the relationship, but completely unaware that you are feeling neglected. Try telling him how you feel and asking him to spend more time with you. There is nothing wrong with wanting to see more of someone that you care about – especially if you are "going out" and you've made a commitment to spend time with each other. Do not think of yourself as "needy" or "clingy" just because you want to hang out with your boyfriend. The important thing is that you both have the same expectations for the relationship.

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Shut off ventilation systems and seal doors and windows with duct tape. Remove your outer clothes and store them in sealed bags. Take a shower or gently wash your skin with soap and warm water. Consume packaged food and bottled water only. Stay inside until the authorities say it’s safe to go outside. Seal and secure waste if public services aren't in operation. Call emergency services

” You can add an image or string of text to the top of each slide by adding it to the Slide Master. The Slide Master contains all of the information that will repeat throughout the presentation, such as the background and default positioning of objects, and can be edited at any point during the creation of your presentation. On a Mac, click “View,” “Master,” then “Slide Master.” To make sure your text or image heading appears at the top of each slide, you’ll need to work with the first slide in the presentation. All changes made to this slide will effect all other slides in the presentation. To include a string of text at the top of every slide, click “Insert,” then “Text Box.” The cursor will turn into an arrow. Click and hold the mouse button while dragging the cursor to the left to create a box to type in. When you’ve reached an optimal size, let go of the mouse button, then type your header text.  Select one of the alignment options (left, center, or right) from the “Paragraph” area to align your text. To change the color or typeface, highlight what you’ve typed and choose a different option from the text formatting area in the toolbar above. If you have an image you’d like to use as a header, click “Insert,” then “Picture.” Choose your image from the dialog box, then click “Open” to insert it.  To resize the new image without warping it, drag one of its four corners. To move the whole image, click inside the image and drag it. If you want to stylize some text with special effects, click “Insert,” then “Word Art.” Choose from one of the style options, then begin typing.  In some versions of PowerPoint for Mac, Word Art is inserted by clicking “Insert,” “Text,” then “Word Art.” To fine-tune the text's appearance, highlight what you’ve typed and use “Text Fill” to change the color, “Text Outline” to change the border, and “Text Effects” to add effects like shadows and beveling. You’ll be brought back to your PowerPoint presentation in normal editing mode.

TL;DR in English: Click “View,” then “Slide Master. Click the first slide in the Slide Master view. Insert a text box. Insert an image or logo. Insert Word Art. Click “Close Master View” to exit Slide Master mode.
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There are many ways to stream movies on demand nowadays, and it's pretty inexpensive: try Netflix, Hulu or Amazon Media. If you don't have the internet, make a trip to a Redbox or rewatch a movie you've already seen. If you've got a long night alone, watch more than one movie.  Make some popcorn or other snacks for extra fun. Movie night isn't the same without some popcorn and movie theater candy, so make a trip to the grocery store for some inexpensive snacks. Watch a classic. If you've got a list of movies you've been meaning to watch, check a couple off of your list. Watch an old Marilyn Monroe movie, or watch back to back John Wayne westerns. Watch a series. Watching all three original Star Wars movies or all three Lord of the Rings films might take a while, but you'll be able to fully immerse yourself in the story. Check out other series like Star Trek, The Hunger Games, or Indiana Jones. If you understand another language, it can be fun to watch a foreign film without subtitles. If you don't understand any other languages, make up your own comical dialog for the film. Try the foreign film sections of your local film rental shop or Netflix to find an interesting foreign movie. Using a video camera, a Webcam, or even your phone, make your own movie. Write a simple script and then ad lib your lines to make a comedy, a drama, or a horror film. At the end of the night, make popcorn and hold a "screening" of your film.

TL;DR in English: Watch a movie. Watch a movie in a different language. Make your own movie.
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Developing a positive outlook is actually the development of a skill. As with any skill, it takes time to master, and it requires dedicated practice and gentle reminders about not falling back into negative thinking. If you change your physical or bodily habits, your mind will follow suit.  In order to feel happier in general, approach your physicality in a positive way.  Practice good posture, standing up straight and keeping your shoulders down and back.  A slump will make you feel more negative.  Smile more often.  Not only will others smile back at you, but the act of smiling may convince your body that it is happier. Being more aware of your actions and your life will make you feel happier.  When you simply go through the motions of your life like a robot, you will likely forget to find the joy in everyday things.  By being mindful about your surroundings, your choices, and your daily activities, you can gain greater control of your life and your happiness.  Consider taking up meditation as a way to center yourself and learn excellent focus. By meditating every day for 10 to 20 minutes at a time that's convenient for you, you can increase your awareness of self and the present, helping you to corral the stinking thinking with greater consciousness.  Try taking a yoga class. Yoga can also help you become more aware of the world as you get in touch with your breathing.  Even just stopping to take deep breaths and rest your mind for a few moments can make you feel happier. If you haven't had a chance to explore your creative side, now's the time. Taking the time to be artistic and to work with your hands or explore your most original thoughts can do wonders for your power to think outside the box and to therefore think positively. Even if you don't think you're naturally inclined toward creativity, there are a number of ways you can express yourself to become more positive.  Take a class to learn about something you've never done before: consider pottery, painting, mixed-media collage, poetry, or wood...

TL;DR in English: Give yourself time to change. Be physically positive. Practice mindfulness. Explore your creative side. Surround yourself with positive people. Set meaningful goals. Don't forget to have fun.
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To begin cleaning, dry vacuum the rubber floor thoroughly to remove all grit and dirt. Work from one side of the room to the other so you don’t miss any spots. Dirt can cause rubber floors to wear unevenly and lose their shine. Pour ¼ cup (60 ml) of mild dish soap into a bucket and then fill with warm water. Do not be tempted to use more soap, which can cause a filmy residue on your floor. The level of soap indicated is dilute enough to clean without leaving a film. Mop your floor with the soapy water, starting at the area farthest from the door of the room and working your way toward the exit. Wring your mop periodically. By doing the exit to the room last, you can leave without stepping on the newly mopped floor. There is no need to towel your newly washed rubber floor. Simply let it air dry. If your rubber floor is in a poorly ventilated area of your house, open a window so the mopped floor will dry more quickly. Some solvents and acids can soften or erode rubber flooring if used regularly. While rubber is very durable with normal wear and tear, using harsh chemicals for routine cleaning can crack and deteriorate your rubber. Stick to plain soap and water whenever possible. Rubber flooring is softest immediately after installation. It cures, becoming harder and more durable over time. Manufacturers typically recommend not cleaning it for the first 72 hours after installation. Attempting to do so earlier could cause permanent damage to your floor.

TL;DR in English: Vacuum the floor thoroughly. Create a cleaner of water and soap. Mop with warm water and mild dish soap. Allow the area to air dry. Avoid harsh cleaners for routine cleaning. Do not clean rubber flooring within 72 hours of installation.
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To minimize contamination, turn off your building’s heat or air conditioning systems. Close and lock all doors and windows, and shut your fireplace’s dampers, if you have one. If you have time and duct tape is handy, use it to seal cracks around doors and windows.  Sealing the building can reduce your shelter’s exposure to radioactive fallout. Depending on your distance from the blast site, you may have 10 minutes or more to take shelter and seal the building. If you have a battery-operated or hand-cranked radio, follow your local authorities' instructions on sheltering in place. Take off your outer garments carefully to avoid scattering radioactive material. Place them in tightly sealed bags or containers, and store the containers away from other people, pets, and packaged food and water. Quarantining outer layers of clothing can remove up to 90% of radioactive contamination. If you have access to a shower, rinse off with warm water and gently wash yourself with soap. Otherwise, wash with any available water source. Additionally, wipe your eyelids, eyelashes, and ears and blow your nose to remove radioactive residue.  Don’t scrub hard, as damaging your skin could allow radioactive particles to enter your body. If you have an open wound, cover it with a bandage before washing yourself to keep radioactive particles from entering it. Tap water is unsuitable to drink, but you can use it to decontaminate yourself. Any radioactive material in tap water is diluted, so it's safe to use for bathing. Wash your hair with shampoo, but don’t use conditioner, which will make radioactive particles stick to your hair and body. Do not drink tap water or eat unpackaged foods that were outdoors during the radiation emergency. Consume only packaged products that were stored inside, and store food and water in shielded containers. Even if power is off, the refrigerator should help shield food and water from radiation exposure.  Wash your hands with soap and warm water before eating and drinking. It’s wise to have a 3-day...

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Irrigate your nose. Use a Neti pot Keep your head elevated. Use steam. Take hot showers. Use a humidifier Massage the sinus areas. Drink fluids frequently. Exercise. Eat something spicy.

It is important that you don’t ask your parents for a party at a bad time. Don’t ask them too early or late in the day or when they are busy or distracted. Ask your parents for a moment of their time when they don’t seem too busy and seem like they have time to talk. Try saying something like, “Mom and Dad, do you have a minute to talk?” Your parents might not want to give you a party for no reason, but they might want to give you a party if they have a good reason to. You might want the party for your birthday and have not had a birthday party in a while. The party might be so you can get closer to new friends or get out of your shell.  For example, “I have made new friends at school this year and I think having a Halloween party would help bring us closer together. Would it be possible for me to please have a party on Halloween?” When you ask them, be calm. Don’t cry, whine, or scream. Keep your tone calm and your behavior polite. It is a lot harder to say no to someone who is being respectful and friendly when they ask than someone screaming and crying.  Say something like, “Is there any way I can please have a party for my birthday this year? It has been so long since I have had one. I would really appreciate it.” When you ask your parents for the party, offer to pay for some of the costs. Your parents might want you to have a party, but are just not able to afford it. Point out the general cost of how much you think it will be and offer to pay for some of the costs. They might just appreciate you acknowledging that the party costs money and not make you pay for any of the party. Say something like, “I calculated it and I think the party will cost around 50 dollars. If I pay the 25 dollars that I have from babysitting, can you pay for the rest so I can have a party?”

TL;DR in English: Find a good time to ask them. Come up with good reasons for the party. Stay calm and be polite. Offer to help pay.
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If you're logged into LinkedIn, doing so will open your profile's Home page. If you aren't logged in, tap Sign In, enter your email address and password, and tap Sign In. It's at the top of the page. Alternatively, you can tap the My Network icon, which resembles two silhouettes of people, at the top of the screen. This should be the name of the person with whom you want to remove a connection. If you're using the My Network tab, tap [number] Connections in the top left corner. It should pop up below the search bar. If you're in the Connections menu, scroll to your person's name and tap it. It's in the top right corner of the screen. It's about halfway down the drop-down menu. It's at the bottom of the screen. Doing so will remove the person from your connections. You can also tap Following in this menu and then tap Unfollow to stop viewing updates from their profile.

TL;DR in English: Open the LinkedIn app. Tap the search bar. Type in a person's name. Tap their name. Tap ⋮. Tap Remove Connection. Tap Remove connection when prompted.
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Afrikaans: Ek sal daarvan hou (standard).  Bengali: আমি ওটা চাই (aami ota chai).  Cambodian (Khmer): ខ្ញុំចូលចិត្តវា (Nhom-Chol-Chit-Vea).  Cantonese: 我中意呢個 (Ngo chung yi nei gor).  Dutch: Dat lijkt me leuk/lekker ('lekker' is used for food, 'leuk' means 'nice' or 'fun').  Estonian: Ma tahan seda.  Finnish: Oli kiva tavata.  French: Je voudrais ceci.  German: Das gefaellt mir.  Japanese: Sore ga hoshii des. Suki desu. (I like it)  Latin: Illud velim./Illud vellissem.  Malay: Saya memang sukakan itu.  Mandarin Chinese: 我喜欢它 (Wo Shee Hwan Ta).  Norwegian: Det hadde vært hyggelig.  Portuguese: Gostei disso.  Romanian: Mi-ar plăcea!  Sinhalese: Mama ekata kamathi.  Spanish: Me gustaria eso. Swedish: Jag gillar det.  Tagalog/Filipino: Gusto ko iyan.  Urdu: Mujhay woh pasand aiay ga.

TL;DR in English: How to say I would like that in different languages.
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You can take a shower and wash and condition your hair or you can just get it wet in the shower or with a spray bottle. Use cold water to help avoid frizz. When you are finished, remove extra moisture with a towel. Optionally, you can apply a curling mousse after your shower. Comb your hair so it is tangle free. Part your hair down the center from your forehead to the nape of your neck. Position 1 section over each shoulder. Make sure you have an even amount of hair in each half. You can braid your hair in 2 or 4 braids. Two braids will give you looser and more relaxed waves while 4 braids will give you tighter and smaller waves. Plait braid your hair so either 1 or 2 braids are on each side of your head.  Braid your hair in French braids if you want the waves to start closer to your scalp. Braid your hair in Dutch braids (tucking the hair under instead of over) if you want your hair to fall away from your face. Pull an even amount of hair for each piece of the braid. Secure the braids with hair ties. If your hair is still damp when you wake up, allow it to air dry. Or, use a hair dryer to speed up the process. Don't take the braids out when your hair is still wet, or the waves won't be fully formed. Take the braids out of the hair bands and carefully unbraid your hair. Tousle the waves carefully with your fingers.  If your hair looks too flat, you might want to scrunch in a small amount of curling mousse to create more waves. When the braids are dry, spray a small amount of hair spray to keep the waves in place. Don't brush your hair, as it causes frizziness.

TL;DR in English: Get your hair wet the night before. Section your hair. Braid your hair. Dry the braids fully in the morning. Take the braids out when your hair is dry.
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Mix eight ounces of warm water with 1/2 teaspoon of salt. Using a bulb syringe purchased at the drugstore, irrigate your nostrils with this homemade saline rinse to help loosen and liquefy your nasal secretions and relieve congestion. Try doing two sprays in each nostril. Use water that is distilled, sterile, or already boiled and cooled. Always rinse the instrument after each use and let air dry before next use. . A Neti pot is miniature tea pot-shaped device that has gained support from the medical community as a way of cleansing your sinus passages. Water from the Neti pot increases drainage and decreases inflammation in the nasal passages that contributes to sinus headaches. The Neti pot works by flooding warm water through one nostril and out the other. Do not use a Neti pot if you cannot blow your nose. You simply fill the “teapot” with warm water (120 degrees) and tilt your head to allow the water to pour into your right nostril and drain out the left. Then, do the other side.  Use water that is distilled, sterile, or already boiled and cooled. Always rinse the Neti pot with clean water and dish detergent after each use. There have been some reports of rare amoebic infections via the Neti pot in areas with unclean water but there have been no such reports in the United States. When you go to sleep at night, place a couple of pillows beneath your head so that it is elevated. This will make breathing easier and keep the sinus pressure from building up and causing a headache. Fill a one-quart pot with water. Boil the water on the stove for a minute or two or until it is steaming vigorously. Then remove the pot from the heat and place on a heat resistant mat on a table. Drape a large, clean cotton towel over your head and then place your head over the steaming pot. Close your eyes and keep your face at least 12 inches away from the water so that you don't burn yourself. Breathe in through your nose and out through your mouth for five counts. Then reduce the inhales and exhales to two counts. Do this 10...

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