Gather fresh flowers first thing in the morning. Store fresh-cut flowers in water. Condition flowers with sappy stems.

One of the most noticeable changes that may occur to girls during puberty is the growth of breast tissue. Explain to your child that this is normal, and that is happens differently for every girl. Take her shopping for a training bra when this development starts to help her feel comfortable about her changing body.  This change may start as young as 8 in some girls. If your daughter requests a training bra before she starts to develop, buy her one anyway to encourage her active choices about her body. As your daughter gets older, she should take control of her own personal hygiene and work out a schedule for it. Make sure she understands that she should shower or bathe at least once a day and wash her hair at least twice a week. Help her decide whether she wants to do so in the morning or in the evening before bed. A child who plays sports may need to wash more than once a day to maintain good hygiene. Most teens deal with acne to some degree, but good hygiene can minimize it. Show your daughter how to wash her face properly in the morning and evening to prevent the buildup of oil and dirt, which can cause breakouts. If her skin is dry, demonstrate how she can moisturize her face after washing it. Help your daughter choose a face wash and moisturizer that suits her particular skin type. During puberty, the underarm sweat glands are stimulated, causing sweat and odor. Buy your daughter underarm deodorant, which will reduce the smell of body odor, or anti-perspirant, which will cut down the sweat produced. Tell your daughter to apply it every day after washing. If she wishes, bring your daughter shopping for deodorant or anti-perspirant so she can choose the brand and scent that she prefers. Assure your daughter that the growth of body hair is perfectly normal during puberty, particularly on the underarms, pubic area, and legs. Tell her that shaving is her choice and not necessary if she doesn't wish to do it. If she does, show her how to do so safely to avoid injury.  Give your daughter shaving cream and a...

TL;DR in English: Get her a training bra as soon as her breasts start to develop. Help her establish a regular routine for bathing and showering. Show her how to wash her face properly to prevent acne. Buy her deodorant or anti-perspirant to help reduce body odor. Talk to your daughter about shaving when her body hair starts to grow.
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Some people raise their voices during conflicts without really realizing it. Others yell deliberately in an attempt to exert power over the argument. Whatever your situation may be, yelling will only lead to hurt feelings and further problems. It will not resolve anything.  If you're prone to yelling or if you catch yourself raising your voice, try switching to a softer, whispering volume. Whispering forces you to use a calmer tone and makes you speak without intimidating, frightening, or angering your partner. During a heated argument, many couples tend to dredge up things from the past. This may not be deliberate, as arguments tend to make people remember other things they are frustrated about. However, bringing up one or more unrelated topics will not solve the original problem or the ones being brought up.  Ask your spouse to gently remind you to stay on topic if you start bringing up the past, then reciprocate as needed. Make sure you never act as though your partner is the problem. Focus on the issue or their behavior that caused the problem without attacking your spouse as a person. Focus on finding solutions, not placing blame. This is the best way to make an argument healthy and productive. If you and your partner can calmly and rationally work out a solution to a given problem, proceed with caution and remain respectful. If your intention is to hurt your partner or blame them for something they did, stop the conversation immediately. For example, if your spouse didn't invite you to a party and you felt left out, don't start an argument to make them feel bad or apologize. Start a conversation to calmly and respectfully communicate that you feel left out when you're not invited to things. If you're not sure about your intentions, ask yourself the following questions:  Are you starting an argument (intentionally or not) to get back at your spouse for something they did? Is your goal to shame, humiliate, frustrate, or belittle your spouse? Is there a reasonable solution to the problem(s) at hand? Are...

TL;DR in English: Resist the urge to yell. Stay focused on the present topic. Acknowledge your intentions in the conversation. Understand each other's family patterns.
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If you’re going to sell your ring online, make sure you do so through a reputable online seller. eBay is a good option, as is the website I Do Now I Don’t. Read reviews from sellers who have used the websites you’re looking at and make sure the overall experience is a good one. For websites like eBay, you’ll need an account to sell your jewelry. When you’re setting up your account, you’ll need to choose a username and how you’ll accept payment. Once you’ve had your ring evaluated, you’ll need to decide how much you want to sell it for. Start with the price point that your appraiser gives you. You can do additional research online to see how much similar rings sold for. You can also check retail stores for the price of new rings similar to your ring. Keep in mind you’ll need to discount the price because your ring is used. When you're discounting your ring, you'll need to take into account how old it is. Ask your appraiser what a fair discount is based on the age of your ring. People who use websites like eBay will begin their search with specific phrases. They might be looking for a ring in a specific size, with a specific size stone, or a specific metal. The more detail you can put in your ring description, the better. For example, listing your ring as “Women’s wedding ring, size 8” won’t get you as many hits as “diamond and sapphire wedding ring in white gold, size 8, great condition.” You can ship your ring from the post office or from specialty shipping stores like Fed Ex. When you take your ring in to ship it, ask for a tracking number and delivery confirmation. You should also ask for insurance coverage - the person helping you will ask how much coverage you'd like. Ask for the amount you sold the ring for.

TL;DR in English: Look for a reputable seller. Set up an account. Set a realistic price. Describe your ring as specifically as possible. Use shipment tracking and insurance when you ship your ring.
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You want your foot to be at a 45 degree angle with the edge of the deck. The outer edge of your foot should be right up against the edge of the brake.  If you’re regular footed (your right foot is dominant), your legs and feet should be turned toward the right side of the scooter. If you’re goofy footed (your left foot is dominant), your legs and feet should be turned toward the left side of the scooter. Your big toe on your dominant foot should be lined up with the groove on the inside of your other foot. The inner edges of both of your feet should be touching. Wrap your fingers around the grips so you have a firm hold on the handle bars. Use your back foot to propel yourself forward whenever you want the scooter to move. Place your foot back on the deck in the same position it was in before.

TL;DR in English: Place your dominant foot on the back of the scooter deck. Place your other foot on the scooter deck next to your dominant foot. Place your hands on the handle bar grips. Kick off with your back foot.
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The best time to put together a bouquet from your garden is early in the day before temperatures climb too high, while the flowers are firm and full of water. Avoid cutting flowers in the middle of the day—this is when they're the driest and therefore the weakest, so you'd effectively be starting off on the wrong foot. If for some reason you're unable to gather your flowers in the morning, wait until the late evening hours when the temperature outside has cooled down considerably. While cutting or picking fresh flowers, carry a bucket of room temperature water with you to keep them in until you can find them a more permanent home in a vase. The sooner they start taking in moisture after being separated from the root system, less chance there will be of them dehydrating and becoming wilted and sickly.  If you're going to be in the garden for a while, take the flowers inside or leave them in a dim garage. It's better for them not to spend too much time in the hot midday sun. Refill the bucket between batches so you're not putting fresh flowers in the same murky water. Some garden species (including poppies, poinsettias, and dahlias, to name a few) ooze a thick, milky sap when they're first cut, which makes it hard for the stem to take in water.  The best way to deal with this is to place the flowers in hot water immediately after trimming them, or boil the lower ends of the stems for just a few seconds. Afterwards, you'll care for them the way you would any other flower.  If you have a lighter handy, you can also wave the flame over the bottom of the stem briefly to “cauterize” it. Exposing the stems to heat destroys the cells that produce the sap so that water can filter through unimpeded.

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Look for opportunities to break the touch barrier in a chivalrous way when you are together. Hold her jacket out. Offer your hand. Link arms. Do the "ladies first" trick. Lead the way.

If you're interested in electrolysis, it's important to go to a salon with a good reputation. Have an initial consultation so you can learn about the process and lay out a plan.  Electrolysis involves destroying individual hair follicles with chemical or heat energy for permanent hair removal. The treatment will last fifteen minutes to one hour. Some people find the process painless, while others describe it as uncomfortable. Depending on how much hair you have, you may have to return for further sessions. Your skin will be red and swollen after your session, so you'll want to treat it gently. Apply aloe or another ointment recommended by the salon you visited.

TL;DR in English: Have a consultation at a salon. Attend your first hair removal session. Tend to your armpits as directed.
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Attach the yarn to the crochet hook using a standard slip knot. This pattern calls for a size J/10 (6 mm) crochet hook and light to medium-worsted weight yarn, but you can vary the hook size and yarn weight as desired to create different sizes. Use lighter yarn and a smaller hook for a daintier bow, or use heavier yarn and a larger hook to make a chunkier bow. Work 25 chain stitches from the loop on your hook to create a foundation for the rest of your stitches. Slip stitch the last chain to the first to create a round.  You can alter the size of the bow by changing the number of chains. The final length of the bow will be about half the length of your foundation chain. Working 25 stitches with the pattern hook size and yarn weight should create a bow between 3 and 4 inches (7.6 and 10 cm) long. Chain two, then work one half double crochet into each chain across the foundation round. Slip stitch the last half double crochet to the top of the initial chain-two. The number of half double crochets should match the number of chains in your foundation. Complete three more rounds following the same pattern used in the previous round.  Chain two, then half double crochet once into each of the stitches of the previous round. Slip stitch the final stitch to the top of the chain-two in each round. Turn the work over in between rounds to keep the stitch pattern even. Cut the yarn, leaving roughly 3 inches (7.6 cm). Pull this tail through the loop on your hook to fasten it off.  Use a yarn needle to weave the start and end tails into the inner stitches of the work. This step completes the body of the bow. You'll create the bow center separately. Attach new yarn to the crochet hook using a standard slip knot. This step starts the bow center. The yarn and hook used for the center of the bow should match that used for the body of the bow. Work four chains from the loop on your hook, creating a foundation row. The exact number of chains can vary depending on the size of the bow and your personal preference. This chain will...

TL;DR in English: Tie the yarn to the hook. Work a foundation round. Half double crochet across. Work three more rounds of half double crochet. Fasten off the yarn. Tie new yarn to the hook. Work a foundation chain. Single crochet across. Work additional single crochet rows. Fasten off the yarn. Wrap the short strip around the center of the bow. Sew the short ends together.
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A scan tool reads information from your On-board Diagnostics, version II (OBD-II) system. This system collects information from the sensors in your engine. If the sensor detects something wrong, it reports it as an error code to the OBD-II. A scan tool allows you to read this code. The scan tool plugs into OBD-II data link connector, which is usually located under the dash. The most common location for the OBD-II connector is under the dash by the steering wheel. The owner's manual should have the exact location if you have trouble finding it. Place your key in the ignition and turn it to on, but do not start the engine. You only want the electrical systems running. The scan tool will prompt you to fill in some information about your vehicle. It usually requires information about the make, model, engine, and year of the vehicle. Most scan tools draw power from the vehicle’s battery and do not require a separate power source. The scan tool will display any error codes the OBD-II reports. If the result is in the P0400 to PR409 range, then the EGR valve may be faulty.

TL;DR in English: Use a car scan to test the EGR valve. Locate the OBD-II data connector. Turn the ignition to the on position. Connect the scan tool to the OBD-II data link connector. Read the results.
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Your doctor may want to test you for nutrient deficiencies, since being deficient in certain nutrients can predispose you to vitiligo. If you are deficient in something, then you may need to take a supplement to get your nutrient levels back up to normal. Follow your doctor's instructions for supplementing. Some deficiencies that may contribute to you developing vitiligo include:  Vitamin D  Antioxidant vitamins, such as A, C, and E  Zinc Using skin dyes, makeup, or even tanning products can help to camouflage any patches of vitiligo. This is a cheaper option that makes it possible to avoid any of the concerns surrounding taking medication. However, applying these products can take a good amount of time and practice to master. Corticosteroids are the most commonly prescribed topical medication for vitiligo. When applied daily, these lotions can help to add skin color to lightened areas. Because of the serious possible side effects, including skin brittleness, only a doctor can prescribe these creams. Medications applied topically are not as effective on all areas of the body, such as the feet. This is a type of treatment that takes place at a hospital or professional medical setting. Each session will involve exposing your skin to concentrated UVA light twice a week for a period of 12 months or more. When combined with medication, light therapy can successfully restore pigment to some areas. Avoid sun exposure and excessive light therapy if you have a diagnosis of vitiligo. Too much sun may put your skin at risk of further damage and accentuate abnormalities. Ask your doctor about how much light therapy is safe for you. If you suffer from an autoimmune illness, such as Hashimoto’s disease, work with an endocrinologist or your general practitioner to develop a treatment plan. You’ll likely need to take medications to boost your immune system. Doing so can decrease the likelihood that you’ll develop vitiligo. Talk with your doctor about attending an in-person, local group of people suffering from autoimmune or...

TL;DR in English: Treat any underlying nutrient deficiencies. Apply cosmetics to minimize skin differences. Rub on a medicated cream. Consider light therapy if you have widespread vitiligo. Treat any current autoimmune diseases. Join a vitiligo support group.
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This will give you an excuse to touch her under the guise of just being a gentleman and looking out for her. Make sure she's the kind of girl who is okay with all this gentlemanly stuff and doesn't find you too old-fashioned, though. Be her knight in shining armor. Once you're on a date, or hanging out in a date-like setting where you're alone and liking each other, you should look for chances to be a real gentleman so you can touch her. If you're both about to leave and she needs to put on a jacket or coat, hold it out for her like a gentleman so that she can slip her arms into the sleeves. The knuckles of your fingers will probably gently brush up against her as you're doing this. If she responds positively and you notice that her hair is between her jacket and her back, carefully pull it out for her. You can also help her take her jacket off at the beginning of the night, whether you've invited her over your place or have stepped out to a restaurant. This is especially helpful when she might need to keep her balance, such as when she's getting into or out of a car, or when she's stepping over a puddle or any other uneven surface. Girls love this because it shows that you are thinking of her and not just yourself. This is more likely to be appropriate if she's dressed nicely or wearing heels. Again, make sure she's not the kind of girl who thinks it's demeaning of you to suggest that she needs to hold your hand to get stuff done. This will serve as an invitation for her to hook her arm around yours, especially if you're about to walk together. This is a classically romantic way to walk as a couple without being too touchy-feely. You should do this after you've already had a nice date and had a nice time with each other. After dinner or the movie or whatever you did on the date, stepping out for a stroll is a great way to show your affection for each other. If it's your first time trying this maneuver or making this kind of physical contact, then don't step out onto a crowded street where you're both likely...

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Make a Halloween wreath. Make glowing ping pong ball decorations. Make  paper bats.

Sit down with your management team to determine the sorts of problems your business might encounter. Start with challenges after a couple of weeks, then expand from there. Consider that you might be closed to the public for a couple of months.  For example, if you own a restaurant, your challenges might include not being able to have the dining room open and not being able to get adequate food supplies. Once you've listed your challenges, work with your management staff to brainstorm ways to surmount the challenges you've identified. For example, as a restaurant you might use your front-of-the-house staff to deliver food to people or set up curbside pick-up options. During any crisis situation, communication is of the utmost importance to ensure that everyone in your business is on the same page. If you have a relatively small business, your team may simply consist of people who already managed operations. For larger businesses, keep the team to 5 to 7 people. Arrange for the team to meet regularly and keep their operations transparent for the rest of the organization. Using Google Docs or a similar program will help the team share information easily. You might have previously updated your business reports on a monthly or even quarterly basis. However, because the coronavirus outbreak is a rapidly developing situation, you need to keep closer track of your business situation so you can pivot and adapt as necessary before your situation becomes too bleak. Be transparent with your reports and share them with management and the members of the team you've put in charge of your outbreak response. Because of the outbreak, supplies and product may be slower to arrive or may not arrive at all. If you're dependent on manufacturers, you may be hampered by plant closures. Some vendors may also close temporarily. Identify sources that are operating through the outbreak so that you always have back-ups.  Even if your supply chain isn't affected, assume that it might be in the coming weeks. If you find alternative...

TL;DR in English: Identify clearly the challenges your business might face. Create a single team to manage operations through the crisis. Update business tracking and forecasting on a daily or weekly basis. Use alternative sources to help stabilize your supply chains. Focus on empathy over new business opportunities. Stay flexible so you can adapt to a rapidly changing situation.
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In facing the death of a spouse or loved one, you may feel overwhelmed about what to do in caring for your spouse.  If your spouse has been diagnosed with a terminal illness, and no further treatments are being done, talk with your doctor or healthcare providers about options through hospice and palliative care. Often the hospital's social work department is most helpful in this situation. Consider contacting hospice agencies directly about what they may offer.  Hospice is a Medicare benefit that will generally pay 100% of medical expenses related to your spouse's primary diagnosis.  Hospice benefits are often offered through private insurance too. During the final weeks, your spouse may seek to make amends, and want to feel that it is "okay to go."  Provide a loving hand, and a soothing voice, to your spouse.  Let them know that that they have permission to go, as it may provide them a sense of peace and comfort.  Consider doing the following in the final weeks and days:  First, ask the person what they need to be comfortable. They may want items from home, etc. They may want more jolly music or to look through old photos, etc. Respect what they do or do not want to do — if you think they might like something, and they say no, then respect their wishes and don't force it on them. Create a peaceful atmosphere with soft lighting and soothing music.  Reduce noise where possible. Read a poem, book, or spiritual passage to your loved one. If appropriate, engage in prayer for your loved one in this time of need. Allow them to reminisce and reflect on their life . Gently massage a hand or foot, or simply hold hands. Saying goodbye to a loved one is heart-breaking, but can be a great comfort for the loved one who is dying.  While you may have many feelings of sadness, fear, or loneliness, avoid burdening your loved one with these feelings in their final moments.  Allow family and friends to be share their good-byes, and give them an opportunity to visit or say a few words.  Often the ability to hear is the last of...

TL;DR in English: Seek guidance from healthcare professionals about end-of-life care. Be present and provide reassurance. Find ways to say goodbye. Recognize the signs and symptoms when death is near.
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Some people also develop redness and irritation from using baking soda on their underarms. If this happens to you (or even if you just want to try another method), then this recipe is for you. Begin by gathering the necessary ingredients. You’ll need a digital kitchen scale to measure out the ingredients. This recipe calls for:  30g coconut oil 20g Shea butter 10g carrier oil (your preference of almond, castor, or avocado oil all work well) 10g beeswax 15g arrowroot powder 15g food-grade diatomaceous earth 1 vitamin E capsule (400 IU) 10 drops of essential oil If you have a double boiler, you can use it to melt these ingredients together, or you can simply place all of them in a heavy, heat-safe jar and place the jar in a pan of boiling water. Use low heat and stir everything in evenly. The beeswax will take the longest to melt, but have patience. Once the beeswax finally melts and you stir it in, remove the mixture from the heat and give it a couple of minutes to cool—up to five. Before the mix hardens and begins to solidify, mix in the rest of the ingredients (break the vitamin E capsule to add it). Whisk all of the ingredients together well to ensure an even distribution of the materials. If you’ve never tested the essential oil you’ve chosen on your skin before, then try a drop or two on your underarm first and wait several minutes to make sure that it doesn’t irritate your skin at all. This recipe will set into a roll-on solid deodorant fairly quickly. Once the final ingredients are whisked in, you can pour it into a storage container of your choice. A shallow jar will do. You can simply rub some of the deodorant onto your fingers and then apply it to your underarms as needed. If you prefer the familiar, roll-on stick form, then you can pour the mixture into popsicle molds and place them in the freezer for an hour before removing them. Wrap each individual stick in wax paper or parchment paper before storing them to help avoid having them melt together.

TL;DR in English: Gather the ingredients. Melt the coconut oil, Shea butter, carrier oil, and beeswax together. Remove from heat. Add the arrowroot, diatomaceous earth, vitamin E, and your chosen essential oil. Pour the mixture into your chosen storage container.
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When infusing an oil, you will want to choose something that has a mild flavor and accepts the taste of whatever is being cooked in it. Olive oil is widely available and easy to infuse. However, its own flavor can be too strong. Consider using extra virgin olive, peanut, grapeseed, or avocado oils. These oils all have lighter flavors. Choosing a lighter oil will help ensure that your oil has the taste and aroma that you want. Before you start, make sure that you wash and dry your orange to avoid introducing any pesticides into your oil. Then, use a zester, Microplane, or a peeler to grate off the orange peel. The number of oranges used with vary depending on the amount of infused oil you are making. In general, you need about 2 tablespoons (30 ml) of zest for every cup of oil. Avoid removing any pith. Place the orange zest in a small saucepan and cover it with oil. Warm the pan over medium heat for about five minutes or until the oil begins to bubble. Do not let the oil and zest get too hot or it will begin to burn and ruin the flavor and smell. Heating the orange zest extracts the orange oil that will be infused with your other oil. Let the saucepan cool for a few minutes. For a milder infusion, use a slotted spoon to remove the pieces of zest from the oil while it is cooling. If you would like it to have a stronger flavor, leave the zest in the oil while it cools and strain it out before bottling. If you remove the zest during cooling, your oil will have a lighter coloring. If the zest stays in during cooling, you will have a cloudier coloring.

TL;DR in English: Choose a type of oil. Grate the peel. Heat the oil and the zest. Remove pan from heat.
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Add Halloween-themed items to a plain wreath to dress it up. You can purchase a pre-made wreath base, or you can make a wreath from scratch with  Evergreen tree branches,  twigs, or  burlap.  To make the wreath look extra Halloweeny, spray paint it black, orange, purple, silver, grey — or any other color you’d like. Use a hot glue gun (or have your parents help you) to glue black tulle, orange feathers, fake eyeballs, fake spiders, or other Halloween-y items into the wreath. For this you only need felt pens, ping pong balls, electric tea lights, and something sharp to poke holes into the ping pong balls with (scissors or a screwdriver will work).  Just draw on the ping pong balls and then pop them on top of an electric tea light and turn it on to see them glow and flicker. Creepy eyeballs and faces are good choices for this craft! Another option is to attach pipecleaners to the sides of a ping pong ball and make it look like a spider — a glowing spider, that is! Bats, like spiders, are another popular creature featured in Halloween decorations. Use construction paper or card stock to make bat-shaped cut-outs that you can hang around your house. You might even use a large bat-shaped cut-out as the base of a Halloween-themed collage.

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Visit websites like CNET or Overstock to browse camera deals. Consider buying a used camera from reputable vendors like Amazon or eBay. Test-drive your camera in-store before actually buying it. Print out a good deal you find online and consult an electronics store for a similar offer. Remember that point-and-shoot and no-zoom cameras are a one-time cost. Only buy attachments you will absolutely need. Buy from a popular brand if you're still uncertain about quality.

It's easy to forget to blink when you're focused on something in front of you, like your favorite television show or a project on the computer. Remind yourself to blink frequently. This will help your eyes focus better and relieve any strain you may have put on them. Try to blink every three or four seconds for two minutes straight. Or, practice the 20-20-20 method. Every 20 minutes, look away from your screen to any object 20 feet away for 20 seconds. It may help to set a reminder alarm. Sometimes, your eyes just need a rest. Place your palms over your eyes with you fingers extending over your forehead and the heel of your palms resting on your cheek bones. Make yourself comfortable and avoid putting too much pressure on your eyes. Palming for even a few minutes can relieve eye strain and help you blink freely since you won't be focused on something in front of you. Eye strain can also lead to additional problems, such as tension and headaches.  Listen to your body, and give your eyes a rest when they tell you that they are tired. Imagine that you're looking at a large figure eight. Trace it with your eyes to strengthen your eye muscles, improve flexibility, and take a break from focusing on something. Repeat this exercise at least five times. You can also imagine turning the figure eight on its side. Slowly trace it for several minutes. Your eyes are controlled by muscles just like every other part of your body that moves. Make sure to stretch them out and use them effectively and efficiently, while giving them recovery time when they are overused, strained, or tired. Start by sitting somewhere comfortable. Hold your thumb in front of you so that it's about 10 inches (25.4 cm) away from your eyes. Focus on it for five minutes, then move your eyes so that they are focused on something 20 feet (6.1 m) away. Do this for five seconds and repeat this process. Focusing on things that are different distances from you can strengthen your vision and improve your eyesight. " Hold your thumb up with your arm extended...

TL;DR in English: Increase the number of times you blink each minute. Cover your eyes with the palms of your hands. Trace a figure eight using your eyes. Practice focusing. Try "zooming.
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If you know it's bound to rain or snow, choose a shoe that won't get dirty quite so easily. The moisture, grime, and salt can turn your shoes from white to dingy in no time. Save your white shoes for days when the weather is fair. When your shoes start to smell bad, sprinkle a small amount of baking soda directly onto the insole of the shoe. The baking soda will absorb moisture as well as odors. Just dump out the baking soda before you wear the shoes again. Too much sun exposure can lead to discoloration and fading. When you're not wearing your white shoes, keep them inside. Store them in a cool, dry place, such as your closet. regularly. To keep your shoes looking their best, you can apply some white shoe polish after cleaning them. Dip a soft cloth in the polish, then apply it to the shoe in small, circular motions. Be sure to coat all the leather evenly, and allow the polish to dry completely before storing or wearing the shoes.

TL;DR in English: Avoid wearing white shoes on rainy days. Sprinkle baking soda in your shoes to absorb odors. Store your shoes out of direct sunlight. Polish leather shoes
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. Go for a walk, a jog, or a bike ride. Play a team sport. Do anything that gets you up and moving. Exercising will make your body release endorphins, those "feel-good" chemicals that enhance your mood and inhibit the body's stress response. Any type of exercise or physical activity which requires you to expend energy and contract your muscles will trigger your body to release these helpful endorphins. So even if you don't feel up to a spin class or 5k run, just cleaning the house or going for a 15-20 minute walk can help your body start releasing the endorphins you need to feel happier. Scientists have confirmed that what and when you eat can affect how you feel and your moods. If you're feeling sad, try eating a low-fat, low-protein, but high-carbohydrate snack, such as a toasted English muffin with jam. When high-carbohydrate foods aren't overtaken by the presence of protein or fat, they allow for a release of the amino acid tryptophan into your brain. Tryptophan then turns into serotonin, a neurotransmitter than improves your mood, and all within 30 minutes. You could also have carbs such as air-popped popcorn or a slice of whole wheat bread. But be sure to skip foods high in protein, like cheese and poultry. These foods suppress serotonin because all of the amino acids in them compete with and ultimately block tryptophan from releasing into your brain. Sometimes a consistent and boring routine can make you feel bad. Do something out of the blue (but without making any rash decisions!). Go visit a friend or a museum, surprise your Mom with lunch, or take a weekend trip outside your city or town. By mixing things up a bit, you may rediscover your passion for life. You could even shake things up by creating small "disturbances" in your everyday schedule. For example, do things in a different order in the morning. Make coffee after your shower, for example. Leave earlier for work. Just break out of that daily routine for a bit and see how you feel. Sometimes the routines that we become accustom to, while...

TL;DR in English: Exercise Eat a healthy snack. Do something spontaneous. Participate in a hobby. Take a shower or a bath.
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Unlike Beckham, known for his long, elegant, arcing crosses with a metric-ton of English on them, Ronaldo's crosses are more like little behind-the-back passes in basketball. He takes the ball deep into enemy territory, then pops it into the air back across the field of play toward a team made for a header or a shot. Though he often plays on the left side of the field, Ronaldo also switches, depending on the play as it progresses, and will go to the center to take crosses as well. To pop a Ronaldo-style cross, make contact with your foot straight, and your plant foot well-behind the ball. Make your follow-through very short to pop the ball up as much as possible, giving your teammate an opportunity to get a head on it. One of the freakiest things about Ronaldo is that he seems to be just as good from both feet. His left-footed crosses and shots are just as wobbly and accurate as his right-footed crosses. Work on your non-dominant footwork by doing dribbling drills with both feet, and taking as many wrong-footed shots on goal as possible. Practice your fundamentals until you can get the right kind of power from both feet, even if it feels backwards. Ronaldo's footwork makes him able to get the crosses off in time, making his play unpredictable and thrilling to watch. If you want to be able to take the ball that deep into territory, you're going to have to be able to evade defensive players and juke them out of their shorts. Practice step-overs to imitate Ronaldo's great dribble. Also, try to practice his distinctive behind-the-leg direction switching pass that he does to himself.

TL;DR in English: Take the ball into the box. Pop the ball up to a teammate. Develop your cross from both feet. Control your dribble with step-overs.
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CNET.com and Overstock.com specialize in deals for a wide range of products, including digital cameras.   Overstock.com isn't just an online supplier, it is specifically aimed at providing deals to customers.  Other online or in-person vendors will use marketing tricks like "marking down an item 50%" from a sometimes imaginary, absurdly high price that isn't stated. Instead, Overstock lists prices plainly and will sometimes tell you its original price and the real amount you'll be saving (for example, 34% savings). CNET advertises price ranges, for example $150-$170.  Instead of deciding on a single, standalone price, you can compare prices for one model or across different ones. Online vendors like CNET, Overstock, and Amazon offer credible user ratings and reviews which you can also read to inform your decision.  For instance, if you notice a camera is only $200 but has a 1-star rating from 800 different users, you can probably surmise that it isn't worth your troubles. Unlike microphones and headphones, which tend to be more delicate electronics, cameras tend to be more durable and will still be usable provided that the lens is in good shape.  Amazon.com will specify the exact condition the used product is in.  For example, it it will classify items as "Good," "Very Good," or "Like New."  These are the qualities you want.  If you can, buy a "Like New" item, as this will most likely be a new item that is technically classified as "used" because it has been opened. Online vendors may also provide further details of the used product.  For instance, "This camera is only 7 days out of the box.  I am selling it because I found a cheaper deal on a better model."  Or, "This camera is still relatively new.  I've only had it for a week.  There is some light scratching around the shutter button but the lens is scratch-free." Avoid buying used items from disreputable vendors or from users with no ratings.  People with high user ratings typically sell their items exactly as described and will be less likely to scam you...

TL;DR in English:


Listen Ask for help. Ask to change classes or year level. Ask for changes to the way in which the class is delivered.

Laser hair removal uses a laser beam to target and destroy dark hair follicles, leaving your skin nearly hairless. Look online for popular laser hair removal services in your area and look for reviews of the clinics offering them. Call to ask about possible treatments for removing your ear hair, and get pricing information so you can comparison-shop between clinics.  Ask clinics what financing options they offer (e.g. monthly payments). Make sure that the laser hair removal is done by an experienced doctor with a relevant specialty, like dermatology or cosmetic surgery. Because laser hair removal works in sequence with your hair growth cycle, a specific schedule of treatments will have to be established for effective hair removal. Make time for 4-6 sessions, held about a month apart, which is the standard procedure for most patients. Note that given the small area that ear hair covers, ear hair removal sessions should last only a short time. To protect your skin and ensure the results of your laser treatments, avoid the sun for approximately 6 weeks before your first appointment. Getting a lot of sun can greatly increase the risk of skin lightening during treatment. Keep your ears protected by wearing a wide brimmed hat outdoors before and during your hair removal sessions, or by applying sunscreen with a high SPF to your ears.

TL;DR in English: Research clinics that offer laser hair removal. Set aside time for treatments. Protect your skin.
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A favorite game for many babies and toddlers, this game can be played anywhere with no extra baby toys needed. To play this game, simply take any small objects you can, stack them together, and then knock the stack down. Baby will have fun knocking the stack down on their own too! This game is best done with toy blocks, but you can use any items you can find (so long as they won't break when you knock the stack over).  You can use plastic cups, small boxes, soft sponges and food items, among other small objects that can be found in your house. Toy blocks are cheap, easy to find (sets can be frequently found at garage sales for about a $1), and also easy to store so if you think you'll be entertaining babies on occasion then you might want to consider keeping a set just as a backup option. As long as you're willing to watch them vigilantly, a sink or bath-full of water is an easy way to keep a baby entertained for about an hour. You might not want to actually wash them, since too much soap can be irritating for their skin, but you can let them splash in the water with a couple of toys.  Again, this can be very dangerous. Babies can drown if you turn your back for even a second. Even just a little water in their lungs can be dangerous. If you want to take this route, you'll need to be really serious about paying attention. It's also important to regularly clean any bath toys your baby plays with to prevent mold from developing. Empty out excess water after each use. Then, let them soak in a solution of 3 parts hot water to 1 part white vinegar for about 10 minutes, before rinsing with plain water and drying completely.  If you don't have bath toys for babies, you can make a hand puppet out of a washcloth or a boat out of a Tupperware container. Babies can usually understand much more language than they are able to communicate. They'll be especially easy to engage if you read the books in the right way for a baby. Don't just read the text like you would for a child who can understand the words: take a more...

TL;DR in English: Play the stacking game. Let them play in the bath. Read a book. Do an art project. Play shadow games. Bring out the bubbles.
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Pour 1 tbsp oil into your pan and heat it until it starts to shimmer. Use 1/2 of a fresh medium onion, diced. You can use a white, yellow, or purple onion. Any one will taste great, so use your favorite kind or whatever you have on hand. Stir your onions frequently and cook them in the oil for about 5 minutes or until they turn translucent. Be careful adding the fresh onion, once your oil has heated up, it may pop and sizzle when you pour the onion into the pan. Peel and dice two garlic cloves and cook with the onions for another minute. Garlic is delicious and has great health benefits, but it is also very strong in flavor. If you are sensitive to garlic, just add one clove or half a clove. Drop in 1 can of drained and diced green chilies, and 1 lb of green tomatoes or tomatillos, roughly chopped. You can use fresh green chilies too. Add 1 tsp cumin, 1/2 tsp oregano, 1/2 tsp salt, 1 cup vegetable broth and 1/2 cup water to the skillet. Many store bought broths have preservatives and additives so you may be better off making your own vegetable broth. Bring your sauce to a boil and then reduce the heat to a simmer and cook for about 10 minutes, stirring occasionally. Your tomatoes should start to break down, giving your sauce a thicker and richer consistency. This is a great time to get creative with your sauce. Taste it as it heats up and add an additional pinch of salt or oregano if you desire. At this point, you are ready to pour your sauce onto a dish of freshly assembled enchiladas. Just sprinkle with 1/2 cup of cilantro and use it immediately or store it in an airtight container in the refrigerator for later. You can adjust the amount of cilantro to your taste.

TL;DR in English: Heat the vegetable oil in a large nonstick skillet over medium heat. Pour in the onion. Add the garlic. Pour in your chilies. Spice it up! Cook your sauce. Remove from heat.
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A sign up window will pop up once you are on the site, or you can click the orange “Sign Up” button in the top right corner. Enter the personal information that the sign up sheet requests. Once you sign up, you will be taken to this function immediately.  You can choose to upload from your computer, from Facebook, or from a URL. You will most likely be uploading from your computer. You can create an album by clicking the box next to where it says “Upload to.” Give your album a name and description, and choose whether you want it to be public, private, or password protected. You can also assign it as a sub-album to another album, and then click the blue “Create” button. On this screen, you will see a box outlined with a dotted line. You can drag and drop your photo files directly into that box, or you can click the blue button that says “Choose Photos & Videos.” If you do that option, find your photo within your documents and click the “Open” button. Once your photo is uploaded, you can view it, share it, or edit it. Choose which option you want to do. If you do not edit it right away, you can edit it later by viewing the photo under the “Library” tab, clicking on it, and then editing it from there. You will have a variety of options for editing, and be sure to save when you are done. Photobucket gives you buttons to click to share it, such as to Facebook, Twitter, and Pinterest, as well as via email.  Photobucket also provides you with embedded HTML codes to put your photos on a website. If you made your album password protected, you will have to give the password to anyone whom you want to be able to see the photos.

TL;DR in English: Sign up for a Photobucket account by going to http://photobucket.com. Upload photos directly to your Photobucket account from your computer. Share your photos with friends and family.
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with greater attentiveness. If you are in a class, the first thing you should do is to pay attention. Try reviewing what you learned by asking yourself questions about the chapter or lesson your learning about, try to understand it more. If your boredom is a result of not understanding the class materials, seek help. The whole point of education is to learn, not to behave as if you know what you're doing when you don't. If you ask for help, teachers view you as motivated and willing to learn, not as stupid. You might also ask your parents about getting a tutor, if the gaps in your knowledge are quite large. A tutor involves one-on-one learning and most of the time, you'll find this results in much faster learning and easier understanding, allowing you to catch up quickly.  If any teacher implies that you're stupid, then it's time to see someone about the teacher's approach to teaching, not see this as a reflection on you. Any person who has the sense to ask for help deserves to be helped. Study more effectively. There are plenty of online guides for improving your study methods so that you understand the subject matter better and know how to improve your scores. If you feel that the work level is beneath your capability, ask if you can be moved to a more challenging class, or even to change your year level. This will require your parent's involvement and there will need to be proof that you can work at a higher level. Begin by talking to your parents, then have them arrange meetings with the school. For example, if all you get is worksheets all the time, ask your teacher if it is possible to learn in other ways, such as through reading as a class, watching videos, doing experiments or visiting places, etc. It might be that your teacher hasn't realized that there is an overload of one style of presenting the material to you as a class, and simply drawing attention to how it's not working might result in a change for the better.

TL;DR in English:


Buy the remaining beekeeping suit essentials. Put on the hat and gloves. Put on the shirt. Tuck the shirt into your pants. Put on your socks and shoes.

You can switch the leader role between games, so everyone gets a chance at playing the leader. You may also want to have someone be second-in-command. Come up with a few simple code words or hand gestures with your team in advance, so you can talk about strategy without the other team catching on. Pick code words for "attack," "retreat," and "set up an ambush." If you have a long-range weapon like the Nerf Longshot, you could pick a spot with cover and be a sniper for your team. A small, quiet weapon like the Crossbolt might be a good for a stealthy assassin. A fully-automatic blaster like the Rapidstrike or Hyperfire with a large magazine is great for a straightforward assault, or to cover a teammate's advance. A pump action shotgun like the Rough Cut 2x4 would be good for charging in to shake up enemies. If possible, bring a Nerf pistol such as the Zombie Strike Hammershot or Nailbiter as a secondary weapon for emergencies, or for situations in which your primary weapon isn't useful. Whenever possible, move to a hill, play structure, or another high-up area. You'll be able to see farther and shoot at longer range. Try to stay behind cover if possible, or you will also be a more visible target. Due to how nerf darts are, you will have a longer range than an enemy using the same blaster. Choose a location with plenty of covers, such as trees or walls. Pretend to flee from an enemy, then disappear behind cover, turn around, and shoot when the enemy runs after you. This is even more effective if you have teammates lying in wait. Unmodified Nerf darts are very light and easily blown to one side by the wind. Avoid shooting into strong wind, and practice adjusting your aim to make up for breezes. Keep stores of extra ammunition hidden in several caches around the area. Remember where these are so you can quickly retrieve extra Nerf darts when you run out.

TL;DR in English: Use code words or gestures with teammates. Pick a weapon and choose tactics that go with it. Claim the high ground. Lure the enemy into a trap. Keep the wind in mind while firing. Hide ammunition refills if you need to.
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This is essentially the Irish equivalent of toasting “Merry Christmas” in English.  "Nollaig shona" means "happy Christmas," and "duit" means "to you," so it directs the toast to the person being toasted. Pronounce this seasonal toast as null-ig hun-ah ditch. This toast is appropriate to use on New Year's Eve and wishes for health and prolonged life.  It translates roughly to, "may we be alive at this time next year." This is another phrase that is difficult to translate directly. The first part, "Go mbeire muid mbeo ar" means, "may we live again" and the latter part, "an am seo arís," means "this time next year." You should pronounce this toast as go merr-ih-meedh mee-oh err on om shioh ah-reesh. Offer this toast to the bride and groom to wish blessings upon their future family.  Roughly translated, the toast means, "may there be a generation of children on the children of your children." Essentially, you are wishing for the newlyweds' family to continually expand and survive for many generations to come. Pronounce this wedding toast as sluckt schlock-ta er shlucht voor schlock-ta.

TL;DR in English: Shout "Nollaig shona duit" at Christmas. Use "Go mbeire muid mbeo ar an am seo arís" for New Year's. Say "Sliocht sleachta ar shliocht bhur sleachta" at a wedding.
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from the egg white. Hold an egg over a cup and crack it open. Pass the yolk back and forth between the two shells until the egg white is in the cup. Put the yolk into another cup or jar.  Save the egg white for another recipe, such as meringues. You only need to pass the yolk once or twice to get the white out. Keep in mind that the egg yolk will add yellow to whatever color you use. Red will turn more orange, and blue will turn more green. You may be able to prevent this from happening by using more food coloring, however.  Food coloring is potent. Start with 2 to 3 drops. You can always add more later. Make sure that you use liquid food coloring. Use a fork or spoon to stir the yolk and food coloring together. You want the paint to be smooth, with no lumps, globs, streaks, or swirls. If the color is not quite right, add a few more drops of food coloring and stir again. The more food coloring you add, the darker the paint will be. Keep in mind that some colors will not turn out pure. For example, purple food coloring may turn out brown, no matter how many drops you add. You will need one egg yolk and one cup for each color that you will be making. Keep in mind that you may not be able to make every color in the rainbow using this method, such as white. You may be able to get black or brown by mixing enough colors together, however. You can put all of the egg whites into the same cup. You can use this paint just like you would any other tempera paint. When you are done using it, close the jar tightly and put it into the fridge. Try to use the paint within a few days. It is made from eggs, so it will eventually go bad.

TL;DR in English: Separate an egg yolk Add a few drops of food coloring into the egg yolk. Stir the yolk until it turns smooth. Make more colors if desired. Use the paint within a few days.
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These do-not-mail lists are maintained by the major marketing associations that distribute the major mailing lists, but they do work. The US mail preference service will charge you one dollar ($1) to add your name to their opt-out list by mail, but it is free using their online form. In the UK, it's free of charge. If you do write your address or phone number, write alongside it something like, "Please do not sell or distribute my information, nor add to mailing lists." It's generally not necessary to send in warranty cards or "register" a warranty for the warranty to be valid, regardless of what the card may imply. Some items are sent in such bulk that they go to every resident on a postal route. These are addressed to "Resident," "Our Friends At," or some variant. Your postal carrier cannot, by law, determine what you consider "junk mail". All "resident" mail must be delivered as addressed. You must contact individual mailers to have your address removed from their database. Look around on mailers for return addresses and phone numbers. Here are quick links to some common ones.  ADVO is responsible for the blobs of sales circulars and the little card with the missing children. Call sweepstakes mailers like Publisher's Clearinghouse (phone 1-800-645-9242 or email mailto:service@pchmail.com) with your full address and instructions to remove from mailing list. American Family Sweepstakes is another common solicitor of this type (phone 1-800-237-2400). Pennysaver, Potpourri, and Redplum. The online form does require a valid email address, but the confirmation requires no reply, so if you are concerned about your privacy, you can use a service such as Mailinator. You can also mail the entire back label with a request to be removed to 2830 Orbiter Street, Brea CA  92821-6224. Their circulation message listing these details can be reached at 1-800-422-4116, but it is a recorded message. Mail suppression of this publication is good for one year and they do not honor mail removal requests from third parties. Many...

TL;DR in English: Write to the mail preference service (US) or the Mailing preference service (UK). Avoid placing your address on surveys, raffles, and product warranty cards. Ask individual senders to remove you from their lists. Request your name be eliminated from the county tax database. Remind companies you do business with of your mailing and privacy preferences. Place a sign by your mailbox that reads "No Free Papers". Sign up to receive statements and bills electronically.
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Your bee-tight shirt and hat are the most important parts, but in order for your suit to work, you'll need a few more items. Remember that everything should be white or light in color:  Thick white sweatpants or work pants. Make sure they have tight elastic around the waist and ankles. You can also wear white workout pants if sweatpants are too hot. Tall socks. Thick gloves. Dishwashing gloves work just fine. Some beekeepers prefer to be bare-handed. Sturdy work boots. Look for boots that are ankle or calf length and made of leather or other durable material.  There should be enough room around the opening of the boot so you can tuck the bottom of the pants into them. Set the hat on your head and drape the veil down over your shoulders, bunching it around your neck. Pull up the gloves so that they cover your hands and wrists. Put it on so that the end of the veil is tucked under the shirt. Secure the shirt opening by pressing the velcro closed. Secure the velcro around the collar and sleeve openings. Check to make sure there are no gaps. Make sure the elastic on your pants is tight around the bottom of your shirt. Pull the elastic at the bottom of your pants over your socks. Put on your shoes, and tuck the bottom of your pants into your shoes before tying them. You are now ready to handle bees.

TL;DR in English:


Treat blisters on your feet. Invest in shoe inserts designed for high heels. Plan your shoes for the occasion. Take off your heels during long stretches.

Use a medium-sized paintbrush, such as a 4 in (10 cm) brush, to paint the toy chest and lid a color of your choice. Paint with the grain in a back-and-forth motion until you have given everything an even coat.  You can leave the inside of the chest unfinished to save time and paint. If you used a solid wood instead of plywood or MDF, you can leave the box with a natural finish or use a wood stain to finish it instead of painting it. Let it dry completely so that you don’t mess up the paint or get paint on the hardware when you add the lid to finish assembling the chest. You can add other touches to decorate it when the paint is dry if you want. For instance, you could try painting on designs with stencils or gluing on letters to personalize the chest. Place the lid on top of the box so that the back edge is flush with the back of the box. Place the piano hinge so that 1 side is against the back edge of the lid and 1 side is against the back of the box. Screw it into place with the provided hardware or 1.5–2 in (3.8–5.1 cm) wood screws.  You can use 1 long piano hinge in the middle of the box and lid, or, alternatively, 2 shorter piano hinges at each corner. Piano hinges are a strip consisting of 2 metal sides joined by a continuous hinge all the way along the middle. They can be purchased at a hardware store or home improvement center. Lid supports will keep the lid from falling shut on its own when someone is rooting around for toys in the box. There are different types of lid supports, so you will need to follow the manufacturer’s instructions to attach them.  In general, you will just need to screw the lid supports to the inside of the back of the box and to the inside of the lower edge of the lid while it is open to attach them. You can buy lid supports at a hardware store or home improvement center. This is optional, but will make your new toy chest more mobile. Attach a caster wheel in each corner of the bottom of the chest using the provided hardware for the final touch.  If the caster wheels come with...

TL;DR in English: Paint the assembled box and the lid piece with acrylic or latex paint. Let the pieces dry for at least 1 hour before you attach the lid. Screw a piano hinge to the back of the box and lid to attach it. Attach lid supports to the inside of the box and lid to hold the lid open. Put caster wheels on the bottom of the box if you want to be able to roll it.
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Swipe down from the top of the home screen, then tap. Use this method to reset all of your Wi-Fi and internet settings.    It’s the blue button in the middle of the page. Depending on your security settings, you may have to prove your identity using another method, such as by scanning your fingerprint.  It’s the blue button in the middle of the page. Your phone or tablet will disconnect from any Wi-Fi networks and Bluetooth connections.

TL;DR in English: Open your Galaxy’s Settings. Tap General management. Tap Reset. Tap Reset network settings. Tap RESET SETTINGS. Enter your PIN. Tap NEXT. Tap RESET SETTINGS.
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Ultraviolet B (UVB) therapy slows skin cell production, and may reduce the scale and dead skin buildup that is often associated with psoriasis. This therapy involves exposing affected skin to ultraviolet light for a brief period of time. The frequency of these treatments may depend on the condition of your skin or the type of UVB treatment. UVB therapy can be used to treat psoriasis that resists other forms of treatment.  Types of UVB therapy include broadband UVB therapy, narrow band UVB therapy, or limited daily exposure to natural sunlight (following your doctor's recommendations). Any type of UVB therapy may result in skin irritation or burns. Your doctor may recommend moisturizer or other topical treatments to reduce the severity of these side effects. For severe or hard-to-treat psoriasis, your doctor may recommend PUVA treatment, which combines a medication (psoralen) with exposure to UVA light. Psoralen helps UVA light penetrate deep into your skin in order to slow down the growth of new skin cells.  Psoralen may be administered as an oral medication (in pill or tablet form) or as a topical treatment. PUVA treatment may result in more severe side effects than UVB therapy, including nausea, headaches, and skin irritation. PUVA therapy may also increase your risk of developing skin cancer and cataracts. Sometimes phototherapy is combined with other forms of treatment. For example, your doctor may recommend combining UVB therapy with topical coal tar. The coal tar not only helps ease symptoms of psoriasis, but it can make your skin more receptive to UVB radiation.

TL;DR in English: Treat psoriasis with UVB therapy. Use psoralen plus ultraviolet A (PUVA) for severe psoriasis. Get combination light therapy.
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Get a large, rimmed baking sheet out for the cashews. You do not need to line or coat the baking sheet in this method; however, if you’re concerned about the cashews sticking, you can line it with parchment paper or nonstick aluminum foil. Avoid using oil or nonstick cooking spray since these may impact the cooking process and final flavor. A single, even layer will promote even cooking. Try to avoid piling the cashews in multiple layers since they may roast unevenly. Remove them from the oven, then stir to distribute the heat evenly. Depending on your desired level of doneness, you can either stop here or continue roasting the cashews for another 8 to 10 minutes, stopping to stir after four minute intervals. Roasting the cashews for only five minutes will warm them up without impacting the taste and texture much; roasting them for a total of 12 to 15 minutes will give the nuts a more traditional roasted flavor and crunch. While the cashews roast, combine the rosemary, cayenne, sugar, salt, and butter in a large bowl. Set the bowl aside for now. You may skip the cayenne if you’d prefer roasted nuts without a kick of heat. Once the cashews are roasted to your desired level of doneness, remove them from the oven. Toss them in the rosemary-butter mixture until all nuts are evenly coated. Allow the nuts to cool slightly, for 10 to 15 minutes, tossing occasionally to redistribute the seasoned butter. Serve them immediately once cooled or store them in an airtight container, at room temperature, for up to two weeks. Note that if you only heated the cashews for five minutes instead of the full 12 to 15, you can serve them immediately while warm instead of waiting for them to cool.

TL;DR in English: Preheat your oven to 350 degrees Fahrenheit (177 degrees Celsius). Spread the cashews evenly on the baking tray to form one layer. Roast the cashews in the oven for five minutes. Meanwhile, combine the seasonings. Pour the finished cashews into the seasoning mixture. Cool before serving.
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Blisters can develop on your feet from your toes sliding forward, too-tight shoes, or sweaty feet that cause too much friction in your shoe. To help soothe your blisters, cover them with moleskin bandages. These types of bandages are softer and will allow your skin to more easily breathe. Your blisters will surely prevent you from walking normally if you leave them untreated. Shoe inserts will help your foot fit more securely in your shoe, allowing you to wear them longer. There are foam and gel inserts available to use. The foam inserts can be cut to your foot size, while gel inserts are transparent and provide discreet comfort. They help keep your foot in place and can support your foot's natural arches, keeping your feet comfortable. You should wear specific types of heels depending on whether you will be inside or outside. If you plan to spend time outside in the grass, or walking long distances on surfaces you are not familiar with, choose shoes that have a wider "contact point" on the bottom so you don't trip. If you are going to be inside, make sure there is friction, or texture, on the bottoms of your shoes so you do not slip.  High heels that have spiked heels can easily pierce soft ground. If you wear them outside you will be sinking into dirt all day. Preferably, you want the heel to have a wide "contact point," the point at which the bottom of the heel touches the ground, for outside use. The wider the contact point, the less likely you are to fall sideways and twist your ankle, fall, or both. If you are wearing your shoes to work, or for more than four hours a day, find a places to take them off for a few moments. This will allow you a chance to stretch out your foot muscles and prevent your feet from injury. Flex your feet and rotate your ankles when you slip your shoes off for a few minutes. You can do this under your desk at work or even in the bathroom.

TL;DR in English:


If you're having trouble finding a job, this can also help you become a better applicant. To do this, you'll have to register for an apprenticeship at a local beauty salon and gain the experience for up to 2 years. You should still get paid for the apprenticeship, but you wouldn't get paid as

Place a kitchen towel on a flat surface. Move heavier pieces of amethyst in a towel. Prepare a sink or bowl with soapy water.

It’s at the top-left corner of Pixlr. The ″Save image″ dialog will appear. Click the ″Format″ drop-down menu to see a list of file types, then click the one you want to use. A description of each format appears next to its name.  If you choose JPEG, you’ll have the option to choose a quality level. The higher the quality, the larger the file size. If you’re not worried about file size, you can choose the highest setting. If you’ll be sharing the image with others on the web, select JPG or PNG. This opens your computer’s ″Save″ dialog. If you want to use your web browser’s default download folder, you can skip this step. This saves the file to your computer.

TL;DR in English: Click the File menu. Click Save. Select a format. Click OK. Navigate to the folder where you want to save the image. Click OK.
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After you’ve strained the martini into the glass, twist the lemon strip that you cut over the glass to express the oils. Next, rub the peel along the rim of the glass. If you plan to use olives as a garnish in place of the lemon peel, place one or two on a toothpick to ready them. Once you’ve rubbed the lemon peel around the rim of the glass, make sure that it’s still twisted. Drop it into the martini so it floats in the drink. If you’re using olives instead, place the toothpick with them on it into the glass. They won’t float, so you may want to hook them on the rim. If there is any excess martini left in the shaker after you strain it for serving, strain the remainder into a regular glass. Place the glass in a bowl full of ice so it will remain chilled until you’re ready to drink or serve the rest.

TL;DR in English: Express the lemon strip over the glass and rub along the edge. Float the peel in the martini. Strain the excess martini mixture.
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Use the pin already going through the butterfly’s thorax. Get an insect display case or shadow box with a foam backing so you can easily hang your butterfly. Open the front of the case and press the pin into the back by about 1⁄2 in (1.3 cm).  Shadow boxes and insect display cases can be purchased online or you can make your own. Keep multiple butterflies or insects in your display case, or use multiple smaller case to make a wall collage. Use a small strip of paper as a label, and write the name of the butterfly on it. Secure it next to the butterfly using mounting pins so you don’t forget what species you have preserved. Put the cover back on your display case and make sure it’s closed to keep your butterfly completely preserved. Hang your display case in a well-lit area but out of direct sunlight.  Keep mothballs in the case if you aren’t hanging it right away so your butterflies don’t start to mold. If you keep your butterfly in sunlight, the color of its wings might fade.

TL;DR in English: Stick your butterfly into the foam backing of the display case. Label the butterfly if you want to remember the species. Seal the display case so it’s airtight and hang it.
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This is a great way to get your foot in the door and to gain more valuable experience. And if you're having trouble finding a job, this can also help you become a better applicant. To do this, you'll have to register for an apprenticeship at a local beauty salon and gain the experience for up to 2 years. You should still get paid for the apprenticeship, but you wouldn't get paid as much as a full cosmetologist. Not every cosmetologist works in a beauty salon. In fact, many cosmetologists are self-employed or even work part time. This allows them more time and flexibility throughout the week. If you want to have your own practice, you'll need to put in some hours at another business first. But you have some flexibility in choosing where you can work. Here are the most common locations:  Beauty salons and barbershops Day spas, hotel spas, resort spas Retail beauty supply locations Nursing and residential care homes Applying for a position at a salon as a cosmetologist is much like applying for any other job: you'll need to write your resume, make phone calls, check which salons have openings, and leave your resumes with salons that don't have openings just in case a job opens up at a later time. You can also search for open positions online. Just remember that even if you submit a resume, it's best to follow up in person or over the phone so you are more likely to get noticed and to look serious about the position.  As with any other profession, it helps to have connections. If you make a connection to a beauty salon during cosmetology school or know someone who works at a salon, you'll be more likely to get a job. If you're open to relocating, then it may benefit you to move to an area that has particularly high employment for cosmetologists. The five metropolitan areas with the highest employment for cosmetologists are Palm Coast, FL, Ocean City, NJ, Longview, WA, Mansfield, OH, and Springfield, OH.

TL;DR in English: Participate in an apprenticeship program if a salon in your community offers one. Find the best location for your work. Apply for cosmetology openings in and around your community.
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To start, set a flat towel down on a flat surface such as a counter. You should place your amethyst here to dry it and also to scrub it after soaking it in the water. Small pieces amethyst can be moved easily by hand. However, if you're washing large pieces of amethyst, wrap them in an old towel and use this as a dolly to transport amethyst from place to place. If your pieces of amethyst are very large, it may be easier to wash them outside with a hose. You may not be able to soak large pieces of amethyst. Choose a sink or bowl big enough to submerge your amethyst. Fill it with water to begin the washing process.  Opt for warm water over hot or cold water. Extreme temperatures can cause amethyst to crack. Use a mild dish detergent to clean your amethyst.

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Avoid confusing mass and weight. Use scientific units. Expand newtons to check your units.

You will need both turned on in order to use AirDrop.  You can quickly access these options by swiping up from the bottom of the screen to open the Control Center. Tap the Wi-Fi and Bluetooth buttons to turn them on. If you're transferring between an iOS device and a Mac, the Mac's Bluetooth and Wi-Fi must be enabled as well. This is the toggle with Wi-Fi, cellular, Airplane Mode, and Bluetooth.  This will open up a bunch of other toggles, including personal hotspots and AirDrop. There are three settings for AirDrop when you tap the button:  Off - This turns AirDrop back off. Contacts Only - Only people that you've added to your contacts can see your device for AirDrop. You will need an Apple ID account in order for this to work. Everyone - Any nearby iOS device can find your device for AirDrop. If you're transferring a file to your Mac computer, open a Finder window and select the AirDrop option in the left menu. This will allow you to receive files on the Mac. Find the item that you want to share using its regular app. For example, to share a photo with AirDrop, open it in the Photos app first. This looks like a square with an arrow coming out the top. All nearby users who are using AirDrop will appear at the top of the Share panel. Tap a person's photo to send the file to them. You can use AirDrop to quickly share files, photos, or URLs with friends and contacts that are nearby. The other person will need to accept the file before it download to their device.

TL;DR in English: Enable the iOS device's Wi-Fi and Bluetooth functions. Long press on the connectivity toggles. Tap the AirDrop button to select your privacy option. Open the AirDrop folder on your Mac (if applicable). Open the item that you want to share. Tap the Share button. Tap the name of the person that you want to share the file with via AirDrop. Wait for the other person to accept.
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Apples turn brown due to an enzyme in the fruit that reacts with oxygen in the air. This process is known as "oxidation." Lemon juice works to prevent oxidation as it contains citric acid, which is an effective anti-oxidant. You can use either freshly squeezed or reconstituted lemon juice, though it may be best to only use this method on sweeter types of apple, as the lemon juice will add tartness. To use lemon juice to stop your cut apples from turning brown, you can use one of two methods:  You can also use lemon to prevent browning by soaking the apple pieces in a bowl of cold water and lemon juice. You should use a ratio of one tablespoon of lemon juice to one cup of water. You only need to soak the apple for 3-5 minutes, before draining and rinsing. Lime juice can be used in place of the lemon juice in these methods, as limes also contain the citric acid necessary to prevent oxidation. Pineapple juice is another good option.

TL;DR in English: Use lemon juice.
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It's a good idea to wash your hair before attempting a quiff hairstyle. This gets rid of any oiliness and makes your hair easier to backcomb.  Use a volumizing shampoo and conditioner in the shower — this will help to give your hair more texture and volume once dry. Blot your hair dry with a towel. Work a little volumizing mousse through the lengths, and blow dry your hair as straight as possible. Use a comb or your fingers to section off the front part of your hair for the quiff.  Think of this section of hair like an upside-down triangle, with the two bottom points at your forehead and the top point at the top of your head. If you plan on leaving the rest of your hair down, slick back the sides with gel or pin them back with bobby pins. If you plan on putting the rest of your hair in a ponytail, twist the front section of hair around itself and temporarily secure with a bobby pin. Once the front section of your hair is separated and secured, use a soft brush to smooth the rest of your hair back into a low ponytail (around the occipital bone) and tie tightly with an elastic.  At this point you can decide whether you want the ponytail to look sleek or wispy. If you want the wispy look, pull out some feathery pieces of hair from around your ears and temples. If you want a sleeker effect, use some firm-hold hairspray to slick back the hair at the sides of your head and beneath the ponytail. Don't spray the top of your head just yet. Unpin the front section of hair and comb it out to remove any tangles. Spritz the entire section of hair with a light layer of firm-hold hairspray.  Working from the back to the front, take small sections of hair and start backcombing, using a fine-toothed comb. This is the most important step in achieving a perfect quiff. To backcomb the hair, hold a section of hair at the ends and lift it straight into the air, above your head. Place the comb at the halfway point between your head and your hand and tease the hair downwards, towards the scalp.  Once you have finished with one...

TL;DR in English: Wash your hair with volumizing shampoo. Section off the front part of your hair. Make your ponytail. Backcomb the hair for the quiff. Smooth and secure the quiff. Hide the bobby pins or hair ties and finish with hairspray.
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They are also called "sink caps," and are used on kitchen and bathroom counters. They are L-shaped, so they cover both the top and side of the counter edge. Some places sell even smaller ones made specifically for corners.  If you are going to be using these near a sink, get the kind with a raised edge. This will keep the water from dripping onto the floor. Match the material to the rest of the tiles on the counter. You can use a matching color, or a different color. These tiles are narrow, with a rounded top, and come in smooth finish, textured, and molded finishes. They are a great way to trim a tiled shower wall or backsplash. Match the material to the rest of the tiles. Use a matching or a coordinating color. These may also be called "pencil liners." Rail moldings are thin, decorative tiles made from natural stone or porcelain. They are molded on 1 side, similar to crown moldings on a ceiling. Use them as a border between a tiled surface and a wall, or between 2 different types of tile.  Match the rail molding to the surrounding ones, or use a contrasting one for a more unique finish. Some places sell rail moldings as "cap moldings" or "chair rails." You can use these even if the rest of your tiles are made from a different material. Use a coordinating color and texture to really make them stand out. You will need to grind the edges of natural stone tiles into a bullnose yourself. Glass tiles typically have a smooth, uncut edge and a sharp, cut edge. Orient the tiles so that the smooth edge is on the outside of your tiled project. This way, the rough, cut edges will be touching one another. They are also a great option if you can't find matching V-caps or bullnose tiles to finish the edges with. Separate the wood trim from the tiles with caulk that matches the grout. Use nails, screws, or plugs to secure the wood trim to the counter. You can use them on all sorts of tiled surfaces, including counters, showers, floors, walls, and stairs. They are a great way to transition between tiled and non tiled...

TL;DR in English: Finish edges and corners on counters with V-cap tiles. Edge walls or counters with bar liners if you want to add texture. Use rail moldings to transition between different materials. Use natural stone as a rustic decorative trim. Edge tiled walls with glass tiles for an elegant look. Use a wooden trim if you want a more unique look. Edge tiles with metal trim for a contemporary finish.
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The number one mistake people make on these problems is confusing mass and weight. Remember that mass is the amount of "stuff" in an object, which stays the same no matter where you move it. Weight measures the force of gravity on that "stuff," which changes if you move through space. Here's are a couple mnemonic to keep your units distinct:  Mass is in units of grams or kilograms. Both mass and gram contain an m. Weight is in units of newtons. Both weight and newton contain a w. You only have weight while you're "wait"ing on Earth, but even "mass"tronauts have mass. Most physics problems use newtons (N) for weight, meters per second squared (m/s2) for gravitational force, and kilograms (kg) for mass. If you use a different unit for one of these values, you cannot use the same formula. Convert to scientific units before plugging them into the standard equation. These conversions may help you out if you're used to the imperial / U.S. system:  1 pound-force = ~4.448 newtons 1 foot = ~0.3048 meters If you're working on a complex problem, keep track of the units as you work through your solution. Remember that 1 newton is equivalent to 1 (kg*m)/s2. If necessary, make that substitution to help you cancel out units.  Example problem: Jeffrey weighs 880 newtons on Earth. What is his mass? mass = (880 newtons)/(9.8 m/s2) mass = 90 newtons/(m/s2) mass = (90 kg*m/s2)/(m/s2) Cancel units: mass = 90 kg Kg is the expected unit for mass, so you arranged the problem correctly.

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Connect your Chromecast to your television. Connect to the same Wi-Fi network as the Chromecast. Open Chrome on your computer. Visit any website in Chrome. Click the ⋮ icon at the top right side of Chrome. Click “Cast. Click the arrow next to “Cast to. Select “Cast tab. Click the arrow next to “Select Source. Select your Chromecast from the list. Stop casting.

Black is the ultimate classic color and the easiest to work with, and if you can wear it well, you can't go wrong. However, black doesn't suit everyone. For example, it can drain pale skin tones or it can simply make some people feel too somber and dour. However, this doesn't mean you should avoid little black dresses. If black doesn't suit you, be sure to keep the dress as far from your face as possible (such as using a plunging or deeply rounded neckline and straps instead of sleeves). That way, it won't drain the color from your face but you can still benefit from the elegance, simplicity, and backdrop of wearing black.

TL;DR in English: Wear the dress rather than letting the dress wear you.
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Solving math problems is one of the most common ways of improving analytical skills. Math is very logical and math problems are structured in a way that we are given information and are forced to use that information to solve a problem. As a result, math problems are one of the simplest ways of honing analytical ability.  Practice complicated math problems that include long division, algebra, calculus, and more. These problems will help you develop your logic and reasoning skills and as a result improve your analytical ability. Identify math problems in everyday life, then take time to solve them. Enroll in a college level math course. Many college level math courses will help you cultivate your analytical skills. One of the best ways to improve your analytical skills is to engage them directly by playing “brain games.” Brain games are games that challenge you to think deeply and to develop your analytical skills. These games will get you used to thinking in a certain way and as a result, they will help improve your ability to think. Ultimately, brain games are a fun way to actively develop your analytical skills while having fun.  One example of a brain game are logic puzzles. Logic puzzles vary and include crossword, riddles, Sudoku, and more. Logic puzzles are available on the internet or at a bookstore near you. Play board games. Many board games require you to use your analytical skills and to develop them further. Perhaps the best of these are games like scrabble, some strategy games, and games like chess or checkers. Find video games that encourage the development of your analytical skills. A wide array of video games help to improve analytical skills. Some of the best, though, are strategy games and other games that challenge us to solve problems and achieve broad goals. Another great way to improve analytical skills is to join a debate or reading club or group. Groups like these provide people with the opportunity to come together and discuss ideas, literature, and problems in a congenial setting....

TL;DR in English: Work out math problems. Play brain games. Join a debate or reading club.
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Don't wear any clothes that are too tight or restricting or that will keep you too warm at night. They can keep you from falling asleep because you aren't comfortable, as well as make you restless later. One study even found that wearing tight clothing at night suppresses the release of melatonin, which is necessary for falling and staying asleep. Caffeine can interfere with your sleep even if it has been six hours since you last had any, so make sure to stop drinking it early. Another stimulant to avoid is nicotine; it's best to try to quit smoking and using all other nicotine containing products (vaporizing nicotine, chewing tobacco, patches, and gum) altogether if you are having trouble sleeping. Keep in mind that you may have a period of withdrawal as you are cutting out nicotine, and this may interfere with your sleep. Be sure to discuss any issues you are having with your doctor. At least an hour before you want to sleep, turn off your computer, phone, and television. The bright lights of the screen tell your brain to stay awake, so to get your mind ready for bed, they need to go. The blue light from screens is especially responsible for causing sleep disturbances. If you find you can't sleep because your brain keeps going, stop trying to sleep. Go try another activity for a time, such as reading a book. You'll begin to feel sleepy, and when you do, return to bed. This practice helps you to associate your bed with one thing--sleep.  Another way to slow down your mind is to try meditation, as it clears your mind of thoughts if you do it properly. It also relaxes you, helps to regulate your sleep, go through more REM cycles, and sleep better overall.One simple meditation is to concentrate on your breaths. Take deep breaths in and out, focusing solely on your breaths. Try counting to four each time you inhale, and then repeat four counts each time you exhale to help slow your breaths. You can also use a guided meditation app to help you learn how to meditate. Also, have a pen handy. That way, if you think...

TL;DR in English: Get comfortable. Cut out stimulants. Turn off the electronics. Stop your racing mind. Keep snacks light before bed. Stay on schedule. Try melatonin. Try a sleep aid. Understand when to see a doctor.
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If they need more sex, then open your mind to the possibilities. If they need time with friends or time to pursue a hobby, then don't be possessive. They'll be happier, and they'll be grateful to you for your respect. You should meet their needs, or at least some of them, without doing anything that feels uncomfortable to you.  If they wants more sex, then consider having more sex with them, or think about why it doesn't appeal to you. But do not force yourself to do something you're not comfortable with just for their benefit. Instead, talk to them about it so they understand how you're feeling, and together you can decide on something you're both comfortable with. If he's missing his time out with the boys, let him have a boy's night and have a girl's night of your own. If they want time to pursue their hobbies, let them take the time. They'll grow as a person from doing their own thing, and this will benefit your relationship. Develop true intimacy and unconditional acceptance. Demonstrate a willingness to be vulnerable, and be confident that your relationship can withstand conflict. Enjoy your shared history and your inside jokes. Forward them articles you know that they'll find interesting or just sit with them in companionable silence. Even your silence will say volumes when your marriage is strengthened by true friendship.  Though you should maintain other meaningful friendships so your life is full of love and laughter, at the end of the day, your spouse should be the person that you turn to. Aim to be the person that your spouse has the most fun with instead of their best friend or their favorite uncle. You should be their #1 go-to person, whether they need a good laugh or a good cry. Never lose sight of the dreams that you share. Whether your dreams include retiring to a warm climate or taking a trip abroad for your twentieth anniversary, embrace your dreams, talk about them and take steps to make them happen. If you and your spouse's dreams don't intersect, then you'll be creating a rift as you...

TL;DR in English: Meet your spouse's needs without compromising your own. Be your spouse's best friend. Create shared dreams. Maintain your own identity. Work together to manage stress.
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To use Google Chrome on your television, you’ll need have a Chromecast already hooked up to your television. This method will work for the Windows, Mac, and ChromeOS versions of the browser. If your computer is not already connected to Wi-Fi, connect now. Chrome has a built-in “Cast” feature that allows you to send a Chrome tab to your TV. Load up a website, such as wikiHow.com, so you’ll have something to cast to the TV. The Settings menu will expand. ” Chrome will search for a Chromecast or Cast-enabled television. ” This will bring you to the “Select Source” menu. You’ll see two options—“Cast tab” and “Cast desktop.” ” Otherwise, you’ll be sharing your entire computer screen (and not just Chrome). ” This will take you back to the “Cast to” menu. Depending on the amount of Google Cast-supported devices on the network, you may see several devices listed. In a few seconds, the site you loaded in the browser will appear on your television screen. You can browse to other websites while casting to the TV—just be sure you’re staying in the correct browser tab. When you’re ready to stop using Chrome on your TV, either close the browser tab or click “Stop.”

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