Know how anxiety can feel. Watch for feelings of nervousness or powerlessness. Pay attention to the physical manifestations. Note how much it affects your life. Understand anxiety can appear in different ways.

Set up your two equations in standard format and look at the coefficients of each of your variables. You are looking for the circumstance where the numbers are the same but the signs are different.  Consider this example:  x−3y=5{\displaystyle x-3y=5} 2x+3y=19{\displaystyle 2x+3y=19}   By examination, you should see that the first equation contains the term −3y{\displaystyle -3y}, while the second equation contains the term 3y{\displaystyle 3y}. These two terms are opposites of each other. Working across the system from left to right, add each term of the first equation to the corresponding term of the second equation. It may be helpful simply to draw a long horizontal line across the bottom of the two equations and add downward, as you would with any ordinary addition problem. The above example works out as follows:  x−3y=5{\displaystyle x-3y=5} 2x+3y=19{\displaystyle 2x+3y=19} ------------------------- 3x=24{\displaystyle 3x=24} Because you were adding, and one of your terms contained opposites, then one of the variables should be eliminated from the problem. Rewrite what you have left as a single equation.  In the example above, the y{\displaystyle y} variable was eliminated. The remaining equation is 3x=24{\displaystyle 3x=24}. Because one of the variables gets eliminated in this method, as with the prior subtraction method, some textbooks will refer to this as the “elimination” method of solving a system of equations. What you have left should be a fairly simple, one-variable equation. Solve it by dividing both sides of the equation by the coefficient. In the example above, divide both sides of 3x=24{\displaystyle 3x=24} by 3. You will be left with the solution x=8{\displaystyle x=8}. Take that solution, in our example x=8, and substitute it in place of x{\displaystyle x} in either one of the original equations. Choose the first equation:   x−3y=5{\displaystyle x-3y=5}          (original equation)  8−3y=5{\displaystyle 8-3y=5}          (insert value of x) -3y={\displaystyle 3y=}-3{\displaystyle 3}      ...

TL;DR in English: Examine the equations in standard format. Add corresponding terms. Write out the result. Solve for the remaining variable. Solve the second variable. Check your two solutions. Write out your solution.
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If your toe is fractured, it's going to hurt when you put your weight on it, or when pressed on. You will probably still be able to walk, but moving around might make the pain worse. The presence of pain does not necessarily mean that the toe is broken, but persistent pain can be an indication of a fracture or break.  If putting weight on your toe is excruciatingly painful, you might have a bad break.  In this case, you should see a doctor right away. Minor fractures aren't as painful, and may not need medical treatment. Tingling in addition to pain could indicate a fracture. See a doctor right away.

TL;DR in English: Assess your pain level.
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Ramadan presents a great opportunity to fill your life with discipline and meaning. The best way to make the most out of Ramadan is to carry the lessons learned you've learn—e.g. moderation and discipline—into the year that follows. Maintain the healthy habits that you have built. Try not to slip into your old ways. You've been fasting for an entire month, and your body may not be used to heavy portions. Start moderately – this goes for fatty or fried foods, salt, and sugar. Your stomach may have shrunk with reduced consumption, and you don't want to bloat yourself. If you eat too much, take it as a lesson to slow down next time.  Consider whether it's worth resuming a habit of heavy consumption. If you've been able to cultivate a healthier lifestyle during Ramadhan, try to keep it that way. To avoid heartburn, line your stomach with a bland, alkaline foodstuff before starting into spicy, fried foods. You may have made positive changes in your life during Ramadan, but this does not mean that they're permanent. Nothing is permanent unless you continually, mindfully make it so. Find a way to hold yourself accountable: try keeping a journal of your personal and spiritual development, and consider finding a person to whom you can talk about your progress. Let go of the negative feelings that hold you back. Don`t hold grudges against people who have wronged you in the past. Do this for your own sake. If you keep those bad feelings inside, they might hurt you in the future – not only psychologically, but physically.

TL;DR in English: Make positive changes in your life. Ease back into a normal diet. Remember that change is a practice. Learn how to forgive and forget.
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Self check-in lines are usually shorter than waiting in line for the airline counter staff to check you in, but leave yourself plenty of time for security or unexpected delays. Check with your airline for specific arrival recommendations. Remember that if you are checking a bag you will have to proceed to the airline counter to do so. The kiosks will be located near the airline’s check-in counter. An advantage of self check-in kiosks is that there are usually no long lines. Have your ID and flight information handy when you proceed to the kiosk. If you are flying internationally you will need your passport. The check-in kiosk will prompt you to enter your flight information or scan your ID. Sometimes you can scan the credit card you paid for the flight with to check in.  Your passport is required for international flights. The kiosk will prompt you to scan it. Bring a printed copy of the confirmation email you received if you booked online so you have all your flight details available. Remember to keep out your ID and boarding pass to present to security agents. Make sure that your carry-on luggage meets all airport and security guidelines. Read the TSA’s airport security guidelines prior to arriving at the airport to learn what you can and can’t bring through security.

TL;DR in English: Get to the airport the recommended 2-3 hours before your flight. Look for your airline’s self check-in kiosks and find an open one or wait in line. Follow the instructions on the screen of the kiosk to print your boarding pass. Look at your gate number and follow airport signs to security for your gate.
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You may feel like everything is going wrong or is about to go wrong, and you can do nothing to stop it. Alternatively, you may feel a sense of panic about the situations in your life.  Some people feel like they are always on edge or that everything in life can lead to something horrible.  Some people have panic attacks, which are a sudden onset of fear that can feel overwhelming. Though everyone feels anxious from time to time, anxiety that is persistent and pervasive is a bit more serious. If you have had major anxiety in your life for half a year or more, you should talk to your doctor about it. Anxiety doesn't just manifest in psychological ways; you'll also notice physical symptoms. For instance, you may shake, sweat, or breathe too quickly. You may also have a rapid heart beat. In addition, you could feel very tired, or you may not be able to focus on what you need to do. You could also have symptoms such as stomach problems, dizziness, headaches, or even chest pain. If you are just upset by anxiety every once and a while with few side effects, that likely means you don't have an anxiety disorder. However, if your anxiety affects your life everyday, whether by consuming your thoughts or stopping you from doing things, you may have an anxiety disorder. Depending on the type of disorder you have, your anxiety can look somewhat different. In addition, what triggers it can vary widely from person to person, or it may have no trigger at all.  Generalized anxiety disorder means you may feel excessive worry about your everyday life, even if nothing bad is happening at the moment. Panic disorder is when you suddenly have attacks of fear or anxiety that often last for just a few minutes but can last much longer. Social phobia is essentially a fear of being embarrassed. This embarrassment may keep you from doing certain things or going where you may want to go because you're afraid you'll do something embarrassing. Focused phobias are a fear of one particular thing or several things; in other words, when you are...

TL;DR in English:


root of the square root of the square root of the square root of the square root of the square root

Learn the Law of Cosines. Look at your triangle and assign variable letters to its components. Plug your information into the equation and solve for side c. Use side length c to find the perimeter of the triangle.

What do you want your movie to be about? Do you want an exciting adventure? Do you want a fantasy story? Do you want a love story? You could also try action, mystery, or science fiction.  If you're not sure where to start, think about your favorite movies. You don't want to copy them, but you can make a similar movie. You can also mix and match ideas. You don't have to choose just one! But, try not to let it get too crazy. Save some ideas for the next movie. You can even make a movie based on one of your favorite books or stories! The main character is the person who leads the story. For instance, in the film Brave, Merida is the main character. She's the hero, and the story is all about what happens to her and what decisions she makes.  You can have more than one main character, such as Nemo and Marlin in Finding Nemo.  Basically, your main character will drive the story forward. Your movie is all about them and what they do. "Story" is also known as "plot." Basically, it's just what happens. Writing it down in a few short sentences can help keep you focused.  Think about what happens to your main character. Maybe you want them to go on a journey to find treasure. That's the end of the story, so your sentences could be: "Jessie finds a map in her attic with a mysterious place marked on it. She decides to find the place! Along the way, she meets Robbie, a very smart young boy in the neighborhood, and they follow the map and find treasure." You can also write it as "What if?" statement, such as "What if a girl finds a map in her attic that leads her to a buried treasure?" When first starting your story, your character is going through normal life. They need something to set them off on a journey, such as the map in the example. They need to be working towards something, which results in the high point of the story, called the climax. The climax is the most exhilarating part of the story. It's the point where a suspect is about to get caught in a mystery, or in our case, it could be the point where Jessie finds...

TL;DR in English: Brainstorm ideas by yourself or with friends. Decide who the main character is going to be. Write down your basic story in 2-3 sentences. Make sure your story has a high point. Break your story into scenes. Write a short description of each scene. Put your story in script format. Add the dialogue. Make a list of all the characters in your story. Finish out all your scenes to complete the story.
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This icon is in the top-right corner of the Internet Explorer window. It's at the bottom of the drop-down menu. It's the text box at the top of the General page. If you don't see this text box, first click the General tab at the top of Internet Options.

TL;DR in English: Click ⚙. Click Internet options. Type www.google.com into the Home Page text box.
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Most debates have more than one rebuttal, and you should always start with new arguments. They will be fresh on the judge’s mind, so you need to address them as soon as possible.  Make sure to save room in your time allowance to briefly review your other arguments. If you believe you have already won an argument or that the other team dropped one, you can briefly summarize those points at the end of the speech, reminding the judge that they go to you. Provide a one-sentence summary of what your opponent has said. Take it one argument at a time, starting with the one that is either easiest to defeat or the most crucial to your case. Say, “My opponent wants to allow one of the most common allergens into our nation’s schools, regardless of how many students are at risk.” Remind the judge what your argument is, positioning it as the clear better choice over your opponent. Choose your words carefully so that your argument appears to be the most reasonable choice. Say, “A safe educational environment is necessary for all students. We stopped sending students to schools that have asbestos; now we need to stop sending them to schools that have peanuts.” Present the breakdown with your argument framed as the best choice. Make the case seem simple to the judge, but say it in a way that makes it seem like picking the other side is preposterous.  For example, “The choice is simple: We can protect students from life-threatening allergy attacks, or we can allow a few students to eat peanut butter for lunch.” This argument makes it seem like critical health emergencies are being pitted against something as trivial as a sandwich. Link your argument back to the topic, and provide evidence to back it up. Tell the judge why this evidence proves that your argument is superior to your opponent’s argument. This should take several sentences and possibly several minutes, depending on how many arguments you plan to address in your rebuttal.  Never list off your reasons without offering an explanation. Your rebuttal depends on your...

TL;DR in English: Attack new arguments first. Remind the judge of your opponent’s argument. Restate your position. Break down your rebuttal into two choices for the judge. Explain the reasons why your argument is best. Show the judge why this argument is a voting issue, which you won. Give a concluding statement urging the judge to choose your argument. Avoid dropping an argument.
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Once you start the healing process, you might hesitate to bring a new hamster into your home. You can volunteer at a local animal shelter to help others in need. Helping animals in need might help you with the grief process. After you start to heal, you may feel up to bringing in a new hamster. Visit your local shelter or pet store for a new addition to your family. To fully move on, it might be best to get back to your day to day schedule. It might hurt for a while, but if you take one day at a time, you will find that your grief lessens. Everyone experience loss, know that you are not alone with your loss. This may be a very hard time for you, but things will get better. Remember these steps and take time to grieve your loss.

TL;DR in English: Volunteer at a local shelter. Look for a new friend. Get back to a regular routine. Remember it will be alright.
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The Law of Cosines allows you to solve any triangle when you know two side lengths and measurement of the angle between them. It works on any triangle, and is a very useful formula. The Law of Cosines states that for any triangle with sides a, b, and c, with opposite angles A, B, and C:   c2 = a2 + b2 - 2ab cos(C). The first side that you know should be labeled a, and the angle opposite it is A.  The second side that you know should be labeled b; the angle opposite it is B.  The angle that you know should be labeled C, and the third side, the one you need to solve in order to find the perimeter of the triangle, is side c. For example, imagine a triangle with side lengths 10 and 12, and an angle between them of 97°.  We will assign variables as follows: a = 10, b = 12, C = 97°. You will first need to find the squares of a and b, and add them together.  Then find the cosine of C using the cos function on your calculator, or an online cosine calculator. Multiply cos(C) by 2ab and subtract the product from the sum of a2 + b2.  The result is c2.  Find the square root of this value and you have the length of side c.  Using our example triangle:   c2 = 102 + 122 - 2 × 10 × 12 × cos(97).  c2 = 100 + 144 – (240 × -0.12187)  (Round the cosine to 5 decimal places.) c2 = 244 – (-29.25)  c2 = 244 + 29.25  (Carry the minus symbol through when cos(C) is negative!) c2 = 273.25 c = 16.53 Recall that Perimeter P = a + b + c, so all you need to do is add the length you just calculated for side c to the values you already had for a and b. In our example: 10 + 12 + 16.53 = 38.53, the perimeter of our triangle!

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Recognize if your guest of honor is mobile or requires assistance. Note if there are any risks involved. Consider transportation to and from the party. Remember the interests of the honored guest. Include your honored guest in the planning.

It’s best to choose one that’s close to the average penis size, which is about 4.7 to 6.3 inches (12 to 16 cm). Getting a dildo that’s too big will be very uncomfortable for you, and may cause bruising. After you know the size you want, choose the color you prefer, which may be the closest to your skin tone. Additionally, you can find dildos that have a foreskin, if that’s what you prefer. The harness will keep the dildo in place, plus it will allow you to easily use the dildo for sex. Once you have the harness on, tighten or loosen the straps as necessary to get a fit that’s comfortable to you. If you buy a dildo made for packing, it may come with a harness. As another alternative, you can look for a bundle containing both a dildo and a harness. You can wear any type of underwear you like. Additionally, you can wear your normal clothes over your harness and dildo. However, keep in mind that people may see your dildo under your clothes.  If you’re having a date night at home, you might enjoy showing off your erection through your pants. If you want to wear your dildo in public, try different positions for hiding your dildo to figure out which one is more comfortable for you. For example, your dildo may be less visible if you push it back between your legs or position it so it’s down against your thigh. These types of packers are really convenient for date nights. They allow you to easily go from flaccid bulge to erection so that you can have sex after a night out without changing your device. Each model is different, so read the product description to help you choose a device that does what you want. Some pack-and-play devices go from flaccid to hard if you tuck the dildo part of it between your legs when you’re not using it.

TL;DR in English: Choose a dildo that feels right to you. Put your dildo in a harness that you will wear. Wear your briefs or boxers over the harness and dildo. Consider purchasing a pack-and-play device for easier sex-play.
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In other words, don’t apply insecticides when crops are in bloom!  Many pesticides and insecticides will have warning labels directing you not to use them while a crop is blooming. Since flowers attract honeybees, using an insecticide during a bloom can decimate honeybee populations in your area.   Always read and follow a pesticide’s label.  Choose products that have a “short residual” impact and are labeled “low hazard.” Alfalfa, sunflowers, and canola are especially attractive to honeybees, so take particular care when treating these crops. To help determine whether you should mow first, inspect the field to see if you can spot any foraging bees.  You can likely do so simply by walking along the edge of field and inspecting any flowering plants.  Note that some blooming plants do not necessarily produce colorful flowers. Pollen and nectar are only made available to bees by a most plants for a few hours of each day. Accordingly, make sure to scout a field during the time you plan to apply a chemical, particularly an insecticide. Late evening to early morning is usually idea. Shoot for somewhere between 8PM and 6AM.  If it’s expected to be cold the night after application, apply an insecticide in the beginning of this time frame. Colder weather may allow the insecticide to remain toxic for longer, so you want to allow more time before bees return to the fields. For corn, apply an insecticide anytime between late afternoon and midnight. Some pesticides are especially dangerous, not only to bees, but to other beneficial insects.  Neonicotinoids are able to “express” themselves throughout the chemical makeup of a plant itself, and will be expressed in nectar in pollen.  They will kill honeybees no matter when they are applied.  The pharmaceutical Bayer markets pesticides with these ingredients to both industrial farmers as well as consumers like you. Watch out for an ingredient called imidacloprid, as this is the most common neonicotinoid. Many of Bayer’s products include it.  Understand that by using these...

TL;DR in English: Do not use pesticides when bees are foraging. Scout a field before applying any chemicals. Time insecticide application carefully. Don’t use pesticides with neonicotinoids. Account for spray drift. Take care with fungicide application.
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Fangs are the hallmark of a vampire. If you’re dressing up like a vampire and you want people to understand what you’re dressing up as immediately, fangs will do the trick. If you do wear fangs, find small ones that don't look tacky. Plastic fangs from the coin machine at the grocery store will just look silly.   Tooth caps are much easier to speak with than a full mouthpiece, and they look more natural. You can also  make fangs with acrylic, bits of straw, or even pieces of a fork. Apply lip stick after fitting your fangs to avoid a mess. You want your cape to be either dark colors or red if you would like to stand out a little bit. Capes are another very recognizable component of vampire style. You can make your own cape out of fabric or drape, or buy one at a local party shop. If you want to really take your costume to the next level you should try wearing elegant and slightly outdated clothing. For men, a ruffled tuxedo shirt, black pants, and black shoes are the perfect costume. You can even wear a cummerbund if it appeals to you. For women, an elegant top and a long flowing skirt will perfectly compliment your fangs and cape. Remember to wear dark colors. Using eye shadow to darken your eyes and white face paint to make your face look paler will add a huge boost to your vampire costume. You also can paint your nails purple or red. Male or female this will make you look even more haunting. The eyes of a vampire are used to hypnotize others, so it's good to give your eyes an extra little something. Sparkly or shiny contacts can be a nice touch for a vampire costume or look. Be as creative as you want with them, and explore different colors and options.  Gold colored contacts will give you the look of a Twilight vampire. If you wish to be a bit more extreme, try blood red, black, or even "cat eyes." Be as unusual and creative as you wish. Many vampires wear sunglasses during the day, so that the bright sunlight doesn't hurt their eyes.

TL;DR in English: Consider wearing fangs. Wear a cape. Put on elegant clothing. Consider make up. Wear contacts.
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Use the remote or close the door manually. This will allow you to access the tracks and the rest of the moving parts on your door. Before lubricating your door, you'll want to make sure that it's not on. Disconnect your garage door from the power source after you close it. If the plug to your garage door opener is hard to reach or hard-wired, turn off the breaker that controls it in your circuit box. The tracks are what the garage door rollers ride on to open and close. You don't want to lubricate these, but you do want to make sure that they are completely cleaned out for your door to operate correctly. Wipe down the inside of both tracks and remove any dirt and debris.  Make sure that there is no debris left in your tracks that the rollers can get stuck on. Use an automotive brake cleaner to loosen and wash away grime. If you are having issues getting debris out of the tracks, you can use a vacuum with a hose extension to suck out the dirt and debris. This is a great solution to reach the higher portion of the tracks that you may be having issues reaching.

TL;DR in English: Close the garage door. Cut power to the door. Clean out the tracks with a damp rag. Vacuum out dirt and dust from your tracks.
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Does he or she get around easily, or only with help? Does he or she have trouble with steps, or walking through crowded rooms? Make sure your chosen venue is wheelchair-accessible (if necessary). Consider both the guest of honor and his or her friends. For example, if you are planning a party in January and live in Michigan, you must consider the possibility of snowy or bitingly cold weather. It may not be the best decision to bring a senior citizen out in nasty weather conditions as they are more susceptible to catching illnesses. Be prepared to change plans if the honoree is unwell on the date of the party. It would not be wise to have a 90-year-old attend a party if he or she was under the weather. Many (though not all) 90-year-olds no longer drive their own vehicles on a daily basis. Recognize if this will be an issue for your guest of honor. Offer to be a driver, or find someone who is willing to drive your honoree and his or her friends, if necessary. While you are planning a 90th birthday party, it does not have to be solely focused on the number 90. Instead, think of the current or past interests of your honoree and see if you can incorporate these into the party. This is a great opportunity to be creative!  If your birthday honoree loves the outdoors, consider booking a place in a local park and bringing food to cook on a grill. If your birthday honoree loves Italian food, book a private room at the nicest Italian restaurant in town, and decorate it before the party. If your honoree’s favorite and most memorable moment was her honeymoon in Paris, recreate a French restaurant in your kitchen and dining room and take her back to her younger days. Giving him or her a hand in the party planning can be a great topic of conversation and a fun way for them to stay involved in the party process.  Questions you may want to ask include:  Would you rather a small family gathering, or a large event with friends included? Would you rather a party in the afternoon or in the evening? Would you like a home-cooked...

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Research different outlets. Create an account on your chosen website. Take clear photographs. Build a brand. Provide accurate details about the clothing. Market yourself.

Double-click the Photoshop app icon, which resembles a blue "Ps" on a square background. It's in the top-left corner of the Photoshop window (Windows) or the screen (Mac). A drop-down menu will appear. This is near the bottom of the drop-down menu.  Selecting it prompts a pop-out menu. It's near the bottom of the pop-out menu. A new window will pop up. You'll find this option on the right side of the window. Clicking it opens a window from which you can select the images you want to fade. Hold down either Ctrl (Windows) or ⌘ Command (Mac) and click each of the two images you want to use. It's in the bottom-right corner of the window. You should see the photos' names appear in the middle of the window. It's in the top-right corner of the window. This will prompt Photoshop to open both images as distinct layers. Once Photoshop finishes opening the images, you can proceed with changing your image's opacity or adjusting the image's gradient.

TL;DR in English: Open Photoshop. Click File. Select Scripts. Click Load Files into Stack…. Click Browse…. Select your two images. Click Open. Click OK.
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that you can pull apart. A multi-strand embroidery floss is ideal for blanket stitching an applique onto a piece of fabric or a finished garment. You can find this type of thread in the embroidery section of a craft supply store. Choose embroidery floss in a color that will complement your applique.  For example, if you are sewing a red applique onto a piece of white fabric, then you might want to go with black embroidery floss to add contrast, or you could use red embroidery floss to match your applique. A heavyweight size 12 cotton thread will also work well for blanket stitching an applique. You do not have to separate out the strands if you choose this type of thread. with 3 strands of embroidery floss. Pull out 3 strands from the bundle of embroidery floss and cut them to about 18 in (46 cm). Hold the size 24 embroidery needle in your non-dominant hand so that the eye is facing up. Hold the freshly cut end of the thread in your dominant hand. Insert the ends into the eye and pull the thread until about 1/3 of it is through the eye. Then, tie a knot in the end of the longer side of the thread. If you are having trouble threading the needle, wet the ends of the thread with a bit of water or saliva. This will stiffen them and make it easier to push the ends through. Identify where you want the applique to go and pin it onto the front side of the fabric with the front side of the applique facing out. Insert the pins through the applique about 1 in (2.5 cm) from the edges so that they will not get in the way of your stitches.  You may only need 1 pin to hold a small applique in place while you sew, or you might need several to keep a large applique in place. You can buy an applique in a craft supply store, or make your own!

TL;DR in English: Select a multi-strand embroidery floss Thread a size 24 needle Pin your applique onto the garment or fabric.
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. Clicker training is a great tool to teach your dog all of the skills it needs. To get started, sit across from your dog and wait until it meets your eyes. Then click your clicker and give it a treat. Click and offer a treat a few more times until your dog begins to look for the treat when it hears a click. Test your dog by asking it to do something simple it already knows how to do, such take its favorite toy from you. Then click and give it a treat. If it succeeds, you're ready to use your clicker for training tasks. . Your dog must learn basic obedience commands, which include sit, stay, come, down, and heel. It should also know a command to return a dropped leash, such as "leash." Not only will this make your dog easier to train, but it’s also required for your dog to be used in public as a service dog.  To teach each skill, hold a treat over the dog’s nose, then give the command. When it correctly performs the command, click and give the dog the treat. You should also praise the dog. It’s best to teach your dog both verbal and hand commands to make it easy to signal it in public. As an alternative, you can send your dog to obedience school. Service dogs need to act well in public and behave non-aggressively toward other animals, including other barking dogs. If they can’t, they won’t be able to meet your needs. Use your clicker and treats to show your dog which behaviors you want. When you're first training the dog, you may need to leave an area if it's acting inappropriately, which is a normal part of the process.  The dog should not bark, bite, nip, lunge, or growl at people or other animals. The dog should not attempt to get food or attention from people while it’s working. The dog should not sniff people, items, or other animals while on duty. The dog should not get too close to other animals while working. The dog should react calmly to strong smells, loud or obnoxious sounds, weird lighting, or unknown locations. The dog should resist dropped food and be able to delay its restroom needs. The dog...

TL;DR in English: Use clicker training Teach obedience skills Ensure your dog knows how to behave in public.
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, if necessary. Over the course of your vacation, you might have enjoyed sleeping in or staying up late. This might make it difficult getting back into your school routine. To reset your sleep schedule you should:  Return to your routine several days to a week ahead of time. Open blinds to get natural light in the mornings. Skip late night meals. Limit your stimulants, like caffeine and energy drinks. It's likely you'll still be adjusting back to your school routine when break is over, and pre-packing school supplies and choosing your outfit the night before can save you time and stress. Grogginess in the morning can cause you to take more time than you need to do these simple tasks, so ready your stuff before to make your first morning back as easy as possible.  You might also want to pack your lunch the night before, if you take your lunch to school. You might benefit from making a back-to-school checklist. Write down all necessary supplies, like books, a calculator, pencils, notebooks, and so on. Sleep deprivation is terrible for your body, and can result in breakouts of acne, weight gain, difficulty concentrating, and irritability. Protect your health and make the first day back to school after break easier on yourself by getting the sleep you need, which for most teens is between 8½ and 9½ hours, but this might be different for you. Your first day back to school after break, you'll be out of practice doing your normal routine, which will likely add more time than you expect. Try to wake up a little earlier than normal so that you have extra time to make sure you have everything you need to succeed. A lean protein, high fiber breakfast could put you on the fast track to feeling better about your school day. Foods like whole grain toast, eggs, yogurt, and cottage cheese can give you an emotional boost and keep you going throughout the day. Regular healthy breakfasts might also improve your memory, daily energy levels, your sense of calmness, and even your mood! A little bit of exercise before you head to...

TL;DR in English: Readjust your sleep schedule Pre-pack your bookbag and choose your clothes. Get a full night's rest the night before school resumes. Start your day earlier than normal. Eat a healthy breakfast. Exercise moderately if you have time.
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There are many outlets available for selling vintage clothing online. Before you begin to sell, research your options and decide what works for you.  You can sell vintage clothes on many mainstream websites. Auction sites like eBay can be helpful. You can set a base price and let potential buyers bid. You could end up making a good sum if two buyers want the same outfit. Sites like Etsy can also work, although bidding is infrequent. You can also look into specialty sites. These are auction sites and websites specifically designed for the sale of vintage clothing. Such websites can be helpful as you'll be reaching your target marketplace instantly. Once you've decided where you'll be selling, create an account on your chosen website. This should not take long.  Usually, you need to provide basic contact information like your name and address. You may also have to create a brief profile where you explain a little about your history and background. You can write something simple, just stating you love vintage clothing and are looking to sell some extras from your wardrobe. You'll need to put up some pictures of the items you're selling online. It's important that you get clear photographs. Buyers will want to see your outfits from multiple angles so they can decide whether or not to buy. Do not rely on a phone camera. Use a high quality camera to take photos of a given item from a variety of angles.  If you don't have a great camera, see if you can borrow one from a friend. If you're not particularly adept at technology, see if a friend would be willing to take some pictures for you. It may be helpful to have someone model clothing items for you. It may be easier to get a sense of how a dress may look like if you can see it on a person. If you want to sell vintage clothing professionally, you'll have to build a brand for yourself. Your brand is how you market yourself. Think of a unique story or style. There are many ways to brand yourself that increase your sales.  You should get on social media outlets. Link...

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If you are having a baby, you may need to use a small, shallow dish. You may need to use a small, shallow dish to get the desired effect. You may need to use a small, shallow dish to get the desired effect. You may need to use a small, shallow dish to get the desired

Feel for contractions. Know the triggers of Braxton Hicks contractions. Help your Braxton Hicks contractions subside. Notice pressure in your abdomen. Pay attention to abdominal cramps. Look out for a backache. Watch for new vaginal discharge or changes in your vaginal discharge.

Ideal containers for a dish soap flea trap include cookie sheets, rubber tote lids, plates, and pie plates. You want a container with a large surface area and short sides. A shallow dish will help you catch as many fleas as possible, because the short sides won’t act as a barrier for jumping fleas that might land in the trap. Add 1 to 2 tablespoons (15 to 30 ml) of liquid dish soap to the water. Swish the water around with a spoon or your finger to distribute the soap throughout the water.  Fleas don’t drown in plain water because they aren't heavy enough to break the water’s surface tension. Adding liquid dish soap to the water reduces the surface tension. When the fleas jump into the trap, they will sink and drown. A homemade flea trap doesn’t have the power to attract fleas, so it’s best to put it somewhere that fleas have already been in your house. Place a towel on the floor to catch spills, and lay the trap on top of the towel on the floor. Make multiple flea traps for different rooms if necessary. Common places to find fleas include:  On carpets and rugs Near pet bedding Near windows,doors and food Around pillows and furniture Around pet bowls Near drapes and curtains Fleas become active a couple of hours before sunset and stay active all night long, so the best time to catch them is overnight. Once you lay the trap, try to leave it undisturbed for the rest of the night. When possible, close the door to the room to keep pets and kids out. In the morning, check the trap for dead fleas. If you caught any, dump the soapy water and rinse the dish. Fill the dish with fresh water, add more dish soap, and lay the trap out again on the towel for the next night. Repeat each night until you stop catching fleas.

TL;DR in English: Fill a large, shallow dish with water. Add dish soap. Place the trap where fleas have been. Leave the trap overnight. Empty and refill the trap each morning.
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Your birthing professional may encourage you to massage your abdomen in the hours and days after birth. If, however, they do not directly tell you that you should self-massage, consult them before starting to do so.  There may be a reason your birthing professional would not encourage self-massage. It is always important to consult with them first, or you could risk unnecessary pain and damage to your uterus. Once you're flat on your back, place your flat palms on your abdomen at about where your belly button is located. If your uterus is hard, meaning that you feel resistance when you press down, you should not need to massage the area. If the area is soft and you feel little resistance, a massage may be recommended. Take one hand and cup it slightly. Slowly move it in a circular motion over your lower abdomen. Do this until you feel your uterus contract.  The uterus should feel firm when it contracts. It may be a little uncomfortable, but it will not last too long. Your birthing professional will work with you to determine how many times a day you should massage your abdomen, and for how long. Follow their recommendations, and let them know if you experience any extreme pain or heavy bleeding during the massage.

TL;DR in English: Get your doctor's approval. Lie down flat and press at your belly button. Cup one hand. Repeat the massage process as instructed.
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When you copy your photos from your camera to your computer, take a look at them and choose at least four. Make sure the photos you choose all have the same brightness and none have any blurred spots.  Take all the photos and use the Move tool to align the images as best you can so they are more or less fit together. Don’t worry if they’re not perfect; you will deal with that part later. Masking is where you try to make the visible incongruities between the photos less visible. Simply use the Soft Edge blending tool to merge them together. Although this may take a bit more than using the Photomerge option, the end result looks very much the same. If you find the alignment wasn’t as straight as you wanted, you can always crop the image to your satisfaction.

TL;DR in English: Pick your shots. Open the photos in Photoshop. Align the photos. Mask the photos. Crop your creation.
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Start with a good quality base mount and mounting rings to ensure that your scope will be held sturdy for years to come. It's often better to spend a little more on the mount than on the scope itself, so you won't have to continually adjust things when you've got it sighted in. To install the mount, you'll tighten the screws into the mounts according to the manufacturer directions. It's best to proceed in an X pattern, so that you are not pulling the scope one way or the other. Start the screws loosely at first, so you can make adjustments if necessary. Lay the scope into the bracket, according to the manufacturer's directions, with the eyepiece oriented in the correct direction. Use a small torpedo level, laying it on the top of your scope to check for level, and tightening the rings firmly. Set the distance to your shooting eye so the position is correct when in your shooting position. Your image should be sharp and clear when you look through the eyepiece, when this is achieved your know you are in the correct place. Your rifle should be held in a steady position, mounted on a stand so that the rifle stock is level and square to the ground level. Start rotating the cross-hair so that the vertical cross-hair is at top dead center, or 12 o'clock. Imagine a line through the cross-hair that runs directly through the center of your rifle. You can make further adjustments later, but it's important to get the cross-hairs oriented in the correct position now, before you tighten it down. Make sure that the cross-hair remains top dead center, then gradually tighten your mounting rings. Tighten each screw only half a thread at a time constantly checking the cross-hair hasn't moved. Go slowly.

TL;DR in English: Mount the base and rings on the scope. Mount the scope on the rifle. Position the eyepiece correctly. Level your cross-hair. Tighten your mounting base securely.
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A contraction will feel like a tightening of muscles in your abdominal area, especially near your baby. However, a contraction is not always a sign of preterm labor, as you can have false contractions called Braxton Hicks contractions.  Braxton Hicks contractions are generally less severe than regular contractions. Though Braxton Hicks can be painful sometimes, actual contractions are usually accompanied by more pain and are more regularly spaced. In fact, actual contractions will move closer together as time passes.  If you're having more than eight contractions in an hour or more than four in 20 minutes, your contractions are likely not Braxton Hicks.  If you are having contractions and are worried, don't be afraid to call your doctor. She'll be better able to determine whether you are having false contractions or regular contractions. These false contractions can be triggered by a number of activities. If you or the baby has been moving around a lot, that can trigger them. You may also have a round of these contractions after sex or if you are especially dehydrated. Finally, a full bladder or even someone just touching your stomach can trigger these contractions. Therefore, if your contractions are light and started after these activities, they could just be false contractions instead of preterm labor. If your contractions are Braxton Hicks, they will eventually subside. To hurry the process along, try changing how you're positioned. Lie down if you've been moving around, or do the opposite if you've been lying down. You can also try drinking more fluids or getting extra rest to help alleviate these contractions over time. If you start feeling pressure in your lower abdomen, that could be a sign of preterm labor. You may also feel pressure in your pelvic area. If you're not sure whether the pressure you're feeling is preterm labor, call your doctor to be sure. If you start feeling cramps, it may be a sign of preterm labor. Generally, these cramps will feel like you are on your period. In addition, diarrhea...

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Gather your supplies. Take some measurements. Compare your facial features. Examine the shape of your jaw.

This is a location that can have a lot of excess hair growth. Begin by using your thinning shears around the dog's shoulders if a ridge of hair has formed there. Then move your attention to the front of the dog, thinning the hair on its chest until it lies flat.  The length of your dog's fur will vary. A Golden Retriever doesn't have a short, tight coat, but instead has some length to it. When trimming your dog's coat, focus more on trimming fuzzy and unkempt fur, instead of trimming to a specific length. If you are unsure if you have removed enough hair, comb the coat out and see if the coat is lying flat. The goal is to have a nice flat coat that is balanced and symmetrical. As you trim, move the thinning shears with the direction of the growth. Using the thinning shears to trim the neck and chest will give the dog a more natural look.

TL;DR in English: Thin the undercoat around the Golden Retriever's chest and neck.
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You and your child have the right to know why they are being expelled and what they are accused of. You also have the right to know the evidence collected. Both you and your child have the right to be heard. Some rights may differ by school district. Look on your school district’s website or ask a school employee for the school handbook on how to handle these procedures. You may seek legal counsel regarding your child’s expulsion. A juvenile lawyer can familiarize you and your child with your rights and recommend some directions to take. The lawyer can come with you and advise you and your child during the school board hearing.  While getting a lawyer is optional, it can help you to familiarize yourself with the process and know what to expect. If you’re not sure what to say to the school, a lawyer can step in and talk for you. Bring a lawyer with you to the board hearing and seek fair treatment. Find a lawyer who’s worked expulsion cases before. Look online or get a recommendation from someone you trust. Your child’s school should give you a date, time, and place of the hearing. You may wish to learn about the process of the hearing and what will happen during it, including who will speak and what will be discussed. You can bring a letter or plan to speak during the hearing. You should be able to review the school records before the hearing. If you feel that the expulsion is unjust and undeserved, appeal it. You always have the right to appeal. However, appeals are very rarely successful. Make sure you have a solid reason why you think this is a misunderstanding or an overstep. Otherwise, dragging out the process can be grueling and not lead to anything beneficial. An appeal would happen at the child’s expulsion hearing or shortly after. This process varies by school and may be outlined in the school handbook.

TL;DR in English: Know your child’s rights. Talk to a lawyer. Attend the expulsion hearing. Decide if you are going to appeal the decision.
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A dentist can look at the white spots on your teeth and determine if bleaching may help and whether this procedure is safe based on the current state of your enamel. Your dentist will also be able to seal the enamel with fluoride and other enamel treatments once the whitening process is finished. This will help to strengthen your teeth. Another common way dentists remove white spots from the teeth is by gently scuffing the spots from the teeth with an abrasive material, usually baking soda.  This is best for white spots that are small, as too much abrasion on the teeth will wear away a thin layer of enamel. The procedure uses a special device that blows crystal particles directly at the calcium deposit.  The abrasive particles gently lift away the calcium deposit.  The spot is then fixed with filling to cover the calcium deposit and seal the enamel. Like air abrasion, the goal of chemical microabrasion is to remove the white spot by gently removing the calcium deposit causing the discoloration.  This is appropriate for small- to medium-sized white spots only, because applying the abrasive chemicals to larger areas will only damage the tooth further. During the procedure, the dentist applies a special acid that eats away the calcium deposit on the tooth.  The acid is only applied directly on top of the discolored spots to avoid extensive enamel damage.  Then, the dentist will drill in the spots post-etching to seal the enamel of the teeth and protect it from further damage. During this procedure, the dentist will use a special resin gel to open the pores of the tooth where the white spots are located.  After the resin has penetrated and treated all of the levels of the discolored teeth, the dentist will cure the resin with a special light.  After about 15 – 20 minutes, the white spots should blend with the remaining tooth enamel.  This procedure also blocks enamel-eating acid from penetrating the tooth and helps preserve the tooth from additional decay and future cracks in the enamel structure. These...

TL;DR in English: Have your teeth professionally bleached. Ask about air abrasion techniques. Consider chemical microabrasion. Have your spots treated with the Resin Infiltration System. Undergo topical remineralization therapy.
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Most people who are afraid of cats are already aware that cats are pretty harmless. However, they have a fear response that is initiated in the brain that they can’t currently control.  Phobias are often learned behavior.  A person may have one bad experience with a cat, he may have subconsciously begun to associate cats with negative things such as illness, or he may have “learned” to be afraid of cats by watching his parents’ fearful behavior around them when he was a child. Multiple brain regions are involved in phobias. Therefore, it will take you some time to retrain your brain to think and respond differently to cats. When you are able to identify those unhelpful thoughts, then you can begin to evaluate them.  You will probably see that most of these thoughts fall into one (or more) of these three cognitive distortions:  Fortune telling is when a person assumes they know what the outcome of a situation is going to be without any true evidence to support it. For example, you may think “This cat is going to scratch me” even though you’ve never had any interaction with that cat before. Overgeneralizing is when a person takes one specific event and generalizes it to all events. For example, you may think “My friend’s cat scratched me two years ago therefore all cats are vicious.” Catastrophizing is when you predict that a negative outcome is going to occur and believe that when it does, it will result in a catastrophe.  Catastrophizing is when you assume a situation is going to be the absolute worst case scenario. For example, you may think “If the cat scratches me, I will get an infection and die.” You can do this by creating alternative statements to counteract the negative thought. When doing this, you are essentially retraining your subconscious to release the unhelpful cognitive distortions and replace them with more positive beliefs.  Focus on replacing the negative thought with a positive statement that helps you emphasize neutral or more positive outcomes. For example, you could replace the thought...

TL;DR in English: Recognize that your cat phobia is likely being exacerbated by unhelpful thoughts. Make a list of all the negative and unhelpful thoughts that you experience when you are near cats. Replace the negative thoughts with more helpful thoughts.
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There are multiple face shapes out there, and knowing what yours is can help you determine the hair cuts, eyebrow shapes, and makeup styles that will be most flattering.  To figure out the shape of your face, you will need a ruler and calculator. The most common face shapes include oval, heart, long, round, square, diamond, and pear. In a mirror, hold a ruler in front of your face to measure the basic length and width of your face, without taking into account the additional measurements added by protruding features like your nose. Take the basic measurements of your:  Forehead, from one eyebrow arch to the other Jawline, from the tip of your chin to the edge of your jaw (times two) Face length, from the tip of your chin to the start of your hairline Cheekbones, from the outside corner of one eye to the other (across the bridge of the nose) One of the easiest ways to determine the shape of your face is to look at the parts that are widest and longest.  If your measurements are roughly equal, your face is likely square, round, or oval. If your forehead is widest, you likely have a heart-shaped, or inverted triangle face. When cheekbones are the widest, this generally indicates a diamond-shaped face. A wider jaw often means a pear- or triangle-shaped face. If the length measurement of our face was the largest, this is oblong. The shape of your jaw plays into the overall shape of your face, so you must consider this when determining the shape of your face.  Rounded jaws mean a round or oval face Strong and well-defined jaws often mean square, diamond, or triangle faces Pointed chins indicate a diamond-shaped face

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Make sure that the car is in parking gear. Turn the car into a parking spot. Turn the car into a parking spot. Turn the car into a parking spot. Turn the car into a parking spot. Turn the car into a parking spot. Turn the car into a parking spot. Turn the car into a parking

Park your car parallel to the curb. Turn the wheels. Roll the car into the curb. Leave the car.

If you switch back and forth between Desktop and Modern (the UI that Windows 8 uses), you may want to pin your most used Modern apps to your Desktop's taskbar. This will let you easily open them while in Desktop mode. You can pin any of your Live Tiles, or move down to the All Apps screen and pin any of the apps listed. This will add a shortcut to the app on your Desktop taskbar. This is especially useful if you want to get rid of the Store button that appears on the taskbar after updating to 8.1.

TL;DR in English: Open the Start screen. Right-click on the app you want to pin. Select "Pin to taskbar". Right-click on pinned apps and select "Unpin this program from the taskbar" to remove it.
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Do not use equipment that will be used for cooking. Use bowls and equipment made from stainless steel, tempered glass, and enamel. Avoid using copper and aluminum as they have a negative reaction with lye. Moreover, some plastics melt when mixed with lye. Use soap-only spoons made of styrene plastic or silicone. You can pick up a variety of soap molds at your local craft store or use silicone baking pans. Silicone is prefered because you can peel off the soap molds easily. Aside from the actual ingredients you want in your soap, make sure you have a pint and a quart canning jar, a stainless steel thermometer that can read between 90 - 200 degrees Fahrenheit, newspaper, and an old towel.

TL;DR in English: Have the correct mixing bowls. Get creative when choosing soap molds. Gather all your tools.
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You can install a new sink with basic tools and new components that match the valves already installed in your plumbing. Make sure you have:  Silicone caulking Plumbers' wrenches, either pipe wrench or slip-joint pliers Basin wrench Set of plumbing sockets Typically located beneath the sink, it's critical that you shut off the water supply to the sink before you remove it. If the valves are not beneath the sink, then you'll have to turn off the main water supply. This is typically located on a lower level or the basement near the water meter. To test, turn on the hot and cold water on your sink and make sure no water comes out before proceeding. If you're replacing a sink, you'll obviously need to remove the sink that's in place before installing the new one. Disconnect the supply and drain lines from the faucet, using locking pliers or a crescent wrench. A small amount of water may leak out when you do this, which is normal. Just use a bucket or a towel to handle the water that leaks out.  Locate the large nut that connects the sink to the drain and disconnect it. This metal or plastic nut will be located either in the wall or the floor. Use your hands or locking pliers to unscrew the nut. Remove the current sink by sliding the edge of a putty knife around the perimeter of the bathroom sink, loosening any caulk that connects it. Pull it loose. All new sinks should come with a template of the mounting opening, marking the location of the faucet holes, including a cutout for the sink. You can use the template to make sure the sink fits in the desired location. If it doesn't, you may need to do some trimming or, or cut the entire opening if you're installing a sink in a house under construction. Most new sinks come with clips and screws that are used to hold the sink in place. If you buy a faucet, sometimes it'll come with the drain and tailpiece for the sink. If it isn't included, get one before you start. The supply lines for the faucet need to correspond to the faucet and valves under the sink, so make sure...

TL;DR in English: Get the necessary tools for the job. Turn off the water supply valves. Remove the old sink, if necessary. Measure the new sink to make sure it fits the space.
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Do not put the potted seeds on a windowsill or near a heater, as this will make the air too dry and hot. A closet or a basement are two good indoor spots for the plants to grow. Maintain a growing temperature of 75 to 85 °F (24 to 29 °C) for the plants so they thrive. Use a spray bottle to keep the seeds moist. Make sure it is moist to the touch, but not soaking or dripping wet. Avoid pooling the soil with water, as this can lead to growth issues due to overwatering. Stick to a regular watering schedule so the plants get enough moisture. You can plan to spray the plants in the morning and then again at night so they get the water they need. Your cannabis seeds need light 24 hours a day, seven days a week to grow. Use cool white grow lights that have a consistent temperature of 72 °F (22 °C). Keep the lights 2 inches (5.1 cm) from the pots. Use 3 to 5 watts of light for each pot.  Grow lights range from $200 to $1,200 USD depending on the size and model. You can get cool white grow lights at your local hardware store or online. Touching or handling the seeds can damage them and stunt their growth. With the right growing conditions and care, your seeds should sprout and poke out of the soil within five to ten days.

TL;DR in English: Keep the seeds out of direct sunlight in a moist area. Wet the soil one to two times a day. Use cool white grow lights. Avoid touching or handling the seeds as they grow.
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If you are parking facing uphill, make sure to leave a full car's length of space behind your vehicle so that you can back into the curb. If you are parking on a downhill incline, you will need to leave a full car's length of space in front of your car so that the wheels can roll forward into position. Face your wheels away from the curb if you are parking uphill. Turn them facing towards the curb if you are parking downhill. Press your foot on the brake, put the car in neutral, and turn your steering wheel one full turn in the proper direction. This will keep the car from rolling out into traffic if the brakes fail.  If there is no curb, then turn your front wheels toward the edge of the road regardless of whether you're parking up or down. This way, your car will roll into the dirt or grass beside the road, and not into the path of oncoming traffic. Avoid "dry steering" – turning your wheels while the vehicle is completely stopped. This puts pressure on the tires and the power steering system. When you are ready, take your foot off the brake. Let the car roll slowly downhill until you feel your turned front tire touch the curb. Hit the brake and put the car in park. Make sure that there are no other cars coming up or down the hill behind you. Check your mirrors and look over your shoulder. Make sure that the car is in parking gear. Engage the the handbrake before leaving the car.

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Determine whether you have the need for a consulting contract. Determine whether you have the ability to enter into a consulting contract. Ensure the terms and provisions you want to put in your contract comply with your state's laws.

Not all lip balms are created equal. When selecting a product to apply to your lips, make sure you choose a product with the proper ingredients to heal your lips.  Look for ingredients like cocoa butter, Vitamins A and E, petrolatum, and dimethicone. Products without these ingredients might not do much to heal lips and could even make symptoms worse.  Balms that include alpha-hydroxy acid can soothe and exfoliate chapped lips. This is an especially good ingredient to look for if you want something you can apply as a rub. Apply by gently adding the products to the lips, brushing the lips with a toothbrush to remove flakes, and then wiping off the balm.  Petroleum and beeswax are also good ingredients to look for when seeking out lip balm. Responses to such products tend to vary from person-to-person, however, so you might have to try a few different products before you find one that works for you.  Any lip balm you choose should always be re-applied before you head out into harsh weather. Sunscreen can help protect lips that are already dried and cracked from further damage outside.  Look for a sunscreen of SPF 30 or higher for optimal protection. You should be able to find such a product in most drugstores and supermarkets.  Always apply a lip balm as protection underneath sunscreen.  Apply sunscreen that has broad spectrum cover for UVA and UVB that is water resistant. If you're looking for a more natural route, there are a variety of home remedies you can try that may improve your cracked, dry lips.  Natural oils, like coconut oil and mustard oil, can moisturize dry lips. Natural oils tend to work best when cracked lips are the result of poor weather conditions. Cucumbers can cool and soothe lips. Simply eating cucumber, and applying the juices to the lips, can help. Aloe vera, which can be purchased in cream or gel form from most drug stores, is a great option for cracked lips. You can also purchase an aloe vera plant and apply the juice from the leaves to your lips. Be aware that the taste of aloe vera is...

TL;DR in English: Choose the right lip balm. Try sunscreen. Try home remedies. Ask your doctor about an antibiotic or antifungal cream.
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Feeling comfortable around others means feeling comfortable with yourself, too. If you feel insecure in who you are, other people will pick up on that in social interactions. Find activities that boost your self-confidence or allow you to develop self-confidence, and know that you can transfer those feelings to your social interactions. Maybe you’re an excellent water skier, ballet dancer, or model car builder. If you feel anxious or uncomfortable, tap into the feelings of confidence that other activities give you to help put yourself at ease. If you find yourself lost in negative thoughts (“I’ll be so awkward” or “I’m not going to enjoy myself”) notice that you’re engaging a negative thought, then provide a counterpoint. You can say, “I may really enjoy myself, and I give myself permission to have a good time” or “I can work on feeling awkward by practicing new skills.”  Don’t talk yourself out of going to social events just because you feel uncomfortable. Anytime you are on the fence about going, use positive self-talk to encourage you to go. Think of it as an adventure to push yourself beyond your comfort zone. Remember that you’re practicing social ‘’skills’’, not social talents. Give yourself time to adjust to more positive self-talk. You may find yourself catastrophizing (“This will be so horrible” or “I bet no one will be there, and I’ll be alone and feel so out of place”) but learn to ignore these thoughts and return your focus to more positive thoughts. Sometimes you get along great with people, and other times you may just not click. If you find yourself not clicking with someone, remember that this is an isolated circumstance, and it doesn’t mean you’re socially awkward, that you’re bad at conversation, or that people don’t like you. If you’re worried about how people will respond to you or if you’ll be judged, remind yourself not to assign heavy value to the opinion’s of others. Say to yourself, “People’s opinions of me don’t define my identity. They are entitled to their opinions as I am to my...

TL;DR in English: Build your self-confidence. Use positive self-talk. Avoid basing your worth on other people’s reactions. Use your breath. Relax.
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Note how long it lasts for, how you felt, and how heavy it was. This information can be useful for a range of reasons, including checking your health, knowing when the next period is due, and later in life, helping to determine your fertility. It's a good habit to get into.

TL;DR in English: Keep a calendar or diary of when you have your period.
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Replacing a bathroom faucet is a straightforward job, but it does require a few tools that you'll need to remove the old faucet and install the new one. The tools you'll need include:  Adjustable wrench Basin wrench Bucket Towel Flashlight Measuring tape Plumber’s tape Sponge or scrubber Bathroom cleaner or soap Rag or cloth New faucet (purchased after you remove the original) Remove everything from underneath the sink. Place a towel below the pipes to protect the vanity from water damage. Place a bucket over the towel and under the faucet to catch any water that drips down. You can also lay a garbage bag down under the towel for even more protection, or in place of the bucket. Locate the water shutoff valve for the bathroom sink. It should be under the sink, inside the vanity. Turn the valve to the right (clockwise) to close the valve and shut off the water to the faucet.  Depending on your plumbing, you may have a single water valve for the entire faucet, or you may have two separate valves for the hot and cold water. If you have trouble locating the shutoff valve, you can turn off the water supply to the entire line running to the bathroom sink. To remove excess water from the faucet and to relieve pressure before you start working, drain the pipes after you shut off the water. Turn on all the faucets at the sink and keep them running until all the water has drained out. This will protect your sink, vanity, and floors from leaks and water damage, and prevent water from spraying everywhere when you remove the faucet.

TL;DR in English: Gather your tools and supplies. Prepare your work area. Turn off the water. Drain the water.
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A contract is a legally enforceable agreement. You will write a consulting contract if you are looking to hire a consultant or if you are a consultant looking to be hired. A consultant is someone who provides professional or expert advice. You will need to decide if you have the legal capacity to enter into a valid contract, which involves knowing what you are getting yourself into by entering into the agreement. Also, you will want to know what is needed to create a legally binding contract. Those requirements include:  An offer; Acceptance; Valid consideration; Mutual assent; and A legal purpose. Contract law is always going to be state law, so you will need to make sure you meet your state's requirements. For example, some states have strict laws regarding liquidated damage provisions while other states allow them more freely.

TL;DR in English:


Rehearse your invitation before you ask. Find the right time and place. Ask him if he is going to Sadie's. Ask him if he would like to go with you. Respond to his response gracefully.

Engage in fun activities that you can focus your attention on.  Do something that inspires you such as: hiking in a beautiful place, meditation, looking at art, etc. Try exercise such as: biking, hiking, sports, dance, aerobics, and yoga. Avoid activities that may increase daydreaming such as watch television excessively. Watching too much television could possibly lead to decreased creativity and increase daydreaming behaviors. Individuals with adequate social support tend to have higher mental health overall. We need social support to deal with any issue, including excessive mind-wandering or distraction.  Pick someone that you know very well and feel very comfortable with. Then, ask them if they'd be available to answer their phone and chat with you if you've become particularly engrossed in a daydream. You can ask friends or family to alert you if they notice that you are daydreaming. This will help to keep you accountable and increase your awareness of your attention-span. Planning can be a form of daydreaming because you spend a lot of time thinking about a situation and not much time accomplishing anything. It's time stop dreaming and start doing!  Have a schedule and stick to it. If you find yourself daydreaming, get up and leave the situation or do something productive. If you drift into a daydream, gently bring yourself back to what you were doing before your mind wandered. Try to be accepting and non-judgmental of yourself.

TL;DR in English: Find new hobbies. Talk to a friend or family member. Plan less, do more.
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Quick release gait belts have 2-piece buckles located on either end of the belt strap. To secure the buckle, push the “male” side into the “female” side until you hear a snap, then tug on the closed buckle to make sure it's secure. To unbuckle the belt, simultaneously press down on the tabs at the top and bottom of the closed buckle, and pull the 2 buckle components apart at the same time. As with a standard gait belt, the buckle can cause discomfort if it's positioned directly over the center of the patient's abdomen. Slide it a little to the right or left of center, based on the patient's preference. Some excess belt strap will already be looped through and hanging free from one of the sides of the buckle—typically the “male” side. Pull on the strap until the belt is at the proper tightness around the patient's waist, with the bottom of the belt just touching the tops of the hip bones. You should be able to slide your fingers behind the belt, but not be able to pinch the fabric between your fingers. The excess belt strap can be a tripping hazard, so get it out of the way by tucking it once or more behind the fitted belt. If there is an excessive amount of strapping left, wrap it loosely around the patient's body once or twice (above the fitted belt), then tuck it in.

TL;DR in English: Snap the two sides of the plastic buckle together. Move the buckle to the right or left of the patient's belly button. Pull the loose end of the belt strap to secure the belt tightly. Tuck the loose strap end into the belt for safety reasons.
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Try to avoid bringing up the topic when your mom is busy. If she is busy, she is less likely to listen to and hear what you have to say. Instead, give her a heads up by arranging a time to talk. This way your mom knows that you need to talk to her about something important, and she can give you her full attention.  You can say, for example, “Hey mom, I need to talk to you about something important. When would be a good time talk?” People are usually more open after eating a meal, so bringing up the topic after dinner may work as well. If you are uncomfortable asking your mom directly, then you can try suggesting the idea of wearing a bra. Arrange a time to go shopping with your mom. When you are approaching the bra department or store in the mall, ask if you two can go in together to check it out. Once you are in the store, ask your mom, “Do you think it is time for me to wear a bra? I kind of feel like it is time.” As you approach the store you could also say, “Mom can we take a look in the bra section? I kind of think it is time for me to start wearing a bra.” If you are afraid that your mom will be harsh or overly critical, or you just cannot get over your embarrassment, then try this strategy. Write a note detailing why you think you need a bra. Give her the note when she is not busy. Tell her to read the note, think about it and come talk to you afterwards. Alternatively, you could write the note and then read it to her out loud while you are alone together; for example, while you are both alone in the car or on a walk.

TL;DR in English: Arrange a time to talk. Ask while you are out shopping. Write a note or send a text.
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After your tree is sanded, you can stain and seal the wood, or you can paint it. Before painting, wipe the wood clean with a water dampened rag, allow the dampness to dry, then:  Open a can of suitable wood primer. Mix it according to its directions. Then use long, smooth strokes with a clean paintbrush to apply several layers to the front of the tree from the top to its bottom.  Allow the primer to dry. Then open a can of suitable wood paint and mix it with a paint stirrer. Dip a clean paintbrush into the paint, wipe excess paint on the inside lip of the can, and paint the front of your tree top down with long, even strokes. After your paint is dry, if you want your pallet tree to have a more festive appearance, use decorations, like ornaments, ribbons, glitter, tinsel, and more. These can be attached to your tree with a suitable glue or tape.  You can create the effect of snow on the branches of your pallet tree by dipping a sponge into a little bit of white paint and lightly stippling them. If you want to draw a design on your tree but lack the artistic skill to freehand it, you can always make a stencil and use that to apply the design. For many Christmas celebrating cultures, a Christmas tree is not complete without a strand of lights circling around it. Take a string of lights and wrap it around the branches of your tree until it is completely strung.  If your lights don't hang easily on your tree, you may have to attach them in place. U-shaped tacks or sturdy tape, like duct tape, are useful for holding lights in place. To give your tree the most polished and authentic look, you may want to hide the front and back end of your string of lights behind the tree.

TL;DR in English: Paint your pallet tree. Add Christmas themed decorations, if desired. String up lights, if desired.
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If you plan to ask a guy to the dance directly, it might make you feel a little more confident if you internally go over what you plan to say a few times before you actually ask. That way, you won't have to worry about what the right words should be; you only need to worry about the act of saying them. On the other hand, you do not want to sound as though you are reading from a script. Get a general idea of what to say and how to say it, but ad-lib as needed and prepare yourself for unexpected questions or responses. Asking loudly in the middle of lunch with all of his friends and the entire cafeteria watching might not be the best idea, especially if you're not sure about his response. The best time to ask him is toward the end of the school day, during a moment in which you can pull him off to the side and ask him discreetly. Avoid asking him at the beginning of a shared class or school day. If he turns your invitation down, the rest of the time you spend around him that day can feel awkward. Keep in mind that there might be another girl who has already asked him to the dance, or that he might have other plans that day that would prevent him from going. Asking about whether he plans to go or not can save you some embarrassment.  If he says that he's going with someone else, that should give you your answer without you needing to ask the question. If he says that he's not going, find out why. He might be busy and unable to go, which rules him out as an option. If he just hasn't been asked, though, you have your chance. If you get the green light, directly ask him, “Would you go to the Sadie Hawkins Dance with me?” Look him in the eye and smile as you ask. Your body language should be confident and friendly. If his answer is yes, you can show your excitement, but try not to get too crazy about it. If his answer is no, smile, stay calm, and walk away with your head held high—after all, at least you were brave enough to ask. If you do get rejected and feel like you might get teary-eyed, excuse yourself politely...

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Obtain a small game license. Research what squirrels you can hunt. Observe proper hunting seasons. Familiarize yourself with bag limits. Choose your weapon. Take all of the proper safety precautions.

As difficult as it may be, leave your blisters alone and avoid scratching. They will crust over and then fall off on their own. If you scratch them, they will open up and become more susceptible to infection. You will also spread bacteria with your hands if you scratch at the blisters. If this does happen inadvertently, always wash your hands afterward to stay hygienic. Baking soda has a pH greater than 7 (making it alkaline), giving it the ability to neutralize the chemical that creates the itching sensation. The chemical creating the itching sensation is acidic with a pH that is less than 7.  Apply a paste made of 3 teaspoons baking soda mixed with 1 teaspoon of water. This relieves itching and helps the blisters dry out quicker. You can apply this paste as often as needed to relieve the itching. Use a cool, moist compress to ease discomfort. You can apply this compress for up to 20 minutes at a time, several times a day. You can make a cold compress by wrapping an ice block in a clean towel and pressing it against your skin. Alternatively, you can use a bag of frozen vegetables. Just make sure not to put it directly on your skin and not to keep it on your skin for more than 20 minutes at a time as both of these conditions can lead to tissue damage. Apply a topical cream, such as nonprescription benzocaine cream, directly after your cool compress application. Benzocaine works as an anesthetic, numbing the nerve endings in the skin. As an alternative, talk to your doctor about prescription 5% Lidocaine patches. You can apply the patch to the area where you're experiencing the pain, as long as your skin is intact. You can apply as many as 3 patches at once. You can wear your patches for up to 12 hours in a 24 hour period.

TL;DR in English: Try to keep from scratching at your blisters. Use a baking soda paste to reduce irritation. Apply a cold compress to your blisters. Spread Benzocaine cream on your blisters after you remove the cold compress.
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This first step is admitting that your addiction has power over you and that you need assistance in breaking the cycle. This, some say, is the most important step.  People with addictions spend years believing that the substance they are addicted to is helping, not hindering them. That is why this first step is so important – it represents a monumental shift in thinking. This step is about being honest with yourself that you have a problem. Step 1 is humbling but also empowering, because now you have opened up to the possibility of healing. Although many 12 step programs talk about believing in a higher power in order to help restore your sanity, what this step is really all about is having an open mind to all the possibilities now being presented to you as you explore your journey towards recovery.  If it helps, think of the 12 step program itself as the “higher power.” This step is about having hope that there is something out there to help guide you in recovering. This step traditionally talks about giving yourself over to God for help, but what can apply from this situation to all 12 step programs is having faith that others, such as your sponsor, can help you. This step is about relying on the goodness and experiences of others. Step 4 is usually about putting yourself under a microscope, looking closely at the situations in which you find yourself drinking. You need to make a list of the situations that cause you to relapse or use alcohol. This step can be a really scary and intimate look at yourself, but can be very enlightening and empowering once you truly understand yourself. Steps 5, 6, and 7 are generally about asking your friends, family, sponsors, and others for help, but you also have to be really open to accepting their help, even when that means you get tough love.  These steps may involve sharing secrets you’ve not shared with someone else before, and you may feel ashamed of some of the things you’ve done, but this is a natural progression. Ask your friends to help you avoid places that...

TL;DR in English: Accept that you need help. Have an open mind. Give yourself over to the journey of recovery and those helping you. Have courage. Ask for and accept help. Make amends. Carry on.
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If the values in a given set all occur the same number of times, the data set has no mode because no number is any more common than any other. For instance, data sets in which every value occurs once have no mode. The same is true for data sets in which every value occurs twice, three times, and so on. If we change our example data set to {11, 15, 17, 18, 19, 21} so that each value occurs only once, the data set now has no mode. The same is true if we change the data set so that each value occurs twice: {11, 11, 15, 15, 17, 17, 18, 18, 19, 19, 21, 21}. Generally, most data sets are quantitative - they deal with data in the form of numbers. However, some data sets deal with data that is not expressed in the form of numbers. In these cases, the "mode" can be said to be the single value that occurs the most in the data set, much as it is for numerical data sets. In these cases, it may be possible to find the mode while being impossible to find a meaningful median or mean for the data set.  For example, let's say that a biological survey determines the species of each tree in a small local part. The data set for the types of trees in the park is {Cedar, Alder, Cedar, Pine, Cedar, Cedar, Alder, Alder, Pine, Cedar}. This type of data set is called a nominal data set because the data points are distinguished only by their names. In this case, the mode of the data set is Cedar because it occurs the most often (five times as opposed to three for Alder and two for Pine). Note that, for the example data set above, it's impossible to calculate a mean or median because the data points have no numerical value. As noted above, it's possible for the mode, median, and/or mean to overlap in certain cases. In special, select cases where the density function of the data set forms a perfectly symmetrical curve with one mode (for example, the Gaussian or "Bell-Shaped" Curve), the mode, mean, and median will all be the same value. Because a distribution function graphs the relative occurrence of data points, the mode will naturally...

TL;DR in English: Recognize that no mode exists for data sets in which every value occurs the same number of times. Recognize that modes for non-numerical data sets can be found in the same way as for numerical data sets. Recognize that for unimodal symmetric distributions, the mode, mean, and median coincide.
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Every body loves to receive gifts, and babies are no exception. Bring a baby an age appropriate toy to get them to like you. Search for fun, non-electronic, interactive toys for that baby’s age group. Then use that toy to play with them! If the baby in question is over six months old, and if their parents have already introduced solid foods, sharing a little bit of what you are eating can be a fun and easy way to make the baby happy and get them to like you. Excellent foods for sharing with a little baby are bananas or other very soft fruit. Always check with the parents to see which foods are allowed and what size bites are safe. Babies are surprisingly adept at accessing a person’s mood. You can foster a connection with the baby by taking on whatever mood they seem to be in. If they seem fussy, you may want to make fussy faces back at them. If they are cheerful, respond in kind. These small gestures of empathy can lead to the baby enjoying your company. Babies love to learn. Anytime you play with them, it can be a great opportunity for learning. You can teach them about the ABCs while playing with blocks, you can practice new words as you walk through the garden, or you can teach them the sounds of different animals when you play with stuffed animals. If you make an effort to teach them, babies will grow to love you. Babies as young as eight months old can start to be helpful around the house. If a baby is able to hold small objects, they can begin helping you clean up their toys. If they are mobile (crawling or walking), they can help even more. Even though a task will almost certainly take longer with a baby’s help, allowing a baby to help gives them a sense of belonging and pride. It is building a good foundation for them, and as a result, it will encourage them to like you.

TL;DR in English: Bring them toys. Share your food. Mirror their mood. Teach them. Let them help you.
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Squirrels are categorized as small game in most states (interestingly they are classed as vermin in the UK) and are therefore subject to the statutes pertaining to small game hunting. Obtaining a small game license in any given state usually entails filling out a form with your address, a driver’s license number, and other information, as well as paying a small fee.  Though small game licenses aren’t usually as regulated, many states only grant a specific number of certain license types each year, so you may want to pay attention to the date your state begins accepting license applications for the year. For any questions you have regarding licensing, seasons, limits, etc. contact the proper governing body in your state. Each state’s hunting regulatory department goes by a different designation as well. For instance, in Nevada, it is the Nevada Department of Wildlife, whereas New York’s equivalent is the New York State Department of Environmental Conservation. Many states additionally regulate the specific breeds of squirrel you can hunt in any given season. In South Carolina, for instance, you can hunt gray squirrels, but many areas do not permit the hunting of fox squirrels.  These specific regulations vary by state and region based on existing populations. Many states may also differentiate between squirrel breeds that require a license at all. For example, the California Fish and Game Code classifies ground squirrels as non-game mammals, which can be hunted without a license if they are a nuisance to crops or property; however, all tree squirrels in the state are classified as small game and require the proper license. If you want to hunt squirrels on your own property because they are damaging your home or property, then check with your state’s regulatory department for specifics. This may require having a professional out to identify the breed as well. Each state will additionally observe widely varying seasons when it comes to squirrel hunting. For example, squirrel hunting season starts in Virginia in...

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Break big goals down into easier and harder variations. Group items by time. Remove unrealistic items. Prioritize 3 items. Review your list frequently.

In order to become a furry, you don’t have to pass an entry test or get permission from anyone else. The decision to become a furry is completely up to you! Whether you’ve been interested in furry-related things for a while or you’re totally new to the community, feel free to proclaim yourself a furry whenever and however you’d like.  If you want to create your own furry-related characters, meet other like minded people, and/or visit furry conventions, you’ll probably love being a part of the furry community! But it’s also totally okay to be a part of the community without calling yourself a furry. If you don't have a strong interest in anthropomorphic animals but you still want to join the community, the people within it will likely welcome you with open arms. People aren’t automatically furries if they happen to like anthropomorphic animals; they get to choose for themselves. Since the furry fandom is a global one, most furry activity happens on the internet. Try the mobile app Furry Amino or websites like SoFurry and Fur Affinity. Create an account and start commenting, posting, and connecting with other users. Or, hop into the furry community on Reddit – r/furry is a very active subreddit and it’s easy to get involved in discussions there. You can easily find other furries via Tumblr and deviantART, too.  Look for furry Discord servers, Skype groups, and Telegram groups for instant messaging. Search through furry pages and tags on regular social media platforms like Facebook, Twitter, Instagram, YouTube. You’ll quickly find your community there! Explore your furry fanship or fursona through any hobby or creative project you’d like. Try writing fanfiction, creating music, making video animations, vlogging, illustrating fan art, or performing in your furry persona. Then share your creations on sites like Tumblr, deviantART, FurAffinity, and YouTube.   There's a place for every interest in the furry fandom – artists, musicians, authors, dancers, comedians, actors, and many others celebrate their love of...

TL;DR in English: Make the choice to become part of the furry community. Participate in online furry groups and discussion boards. Make and share furry fan art and other creative work. Take on requests, trades, or commissions to share your creative work. Attend a furry convention to meet other furries in person. Get involved in a local furry group. Socialize with other furries to form new friendships. Be welcoming and non-judgmental around other furries. Forget your negative misconceptions about furries.
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"Firewall Off" will now be displayed above the button. Click on the Advanced button under the Firewall tab. Place a check mark next to "Block all incoming connections" to block all connections except those that are mandatory for your computer to operate properly. The connections your computer will still run are crucial to network configuration services. This setting will block and prevent all sharing functions, such as screen sharing and file sharing, which are features built into your Mac's "Sharing System Preferences" pane. Place a check mark next to "Automatically allow signed software to receive incoming connections" if you want to give applications with valid certificates full access to your network at all times. This will eliminate any prompts you receive from these applications requesting permission or authorization. Place a check mark next to "Enable stealth mode" to have your computer ignore requests from unauthorized software that try to probe or discover your computer. Press the "plus" or "minus" buttons to add or remove specific applications to or from the firewall.

TL;DR in English: Click on the Apple menu from your toolbar. Select System Preferences. Choose View, then select Security when the System Preferences window appears on your screen. Click on the Firewall tab. Select the Stop button to disable your firewall. Configure advanced firewall options if you want to customize your firewall without completely disabling it. Click the "OK" button to save and apply your settings.
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A mature bird of paradise plant can be divided into two or even three parts, so you'll have a few extra plants to keep or give to your friends. Carefully remove the plant from the pot, making sure not to damage the roots. You may need to use a spatula or another tool to help you remove the root ball. You'll see smaller shoots coming off of the main stem or trunk. Follow them down to the attached roots and carefully untangle the roots so you can separate the plant into two or three parts. A bit of root damage will be inevitable, but try to cause as little as possible.  You may need to use a knife to help you complete the separation. Cut off roots that get bent or damaged once the plants are separate. A clean cut is better than a tear. This step is not completely necessary, but it can help to increase the chance that the new cuttings will survive and grow into healthy plants. You can find rooting hormone at any garden center. Follow the directions on the product's package to lightly dust the ends of the roots with rooting hormone. Remember to choose a rich, well-draining potting soil, and fill each pot to within a few inches of the rim. Plant each cutting in the center of a separate pot. This gives the cut roots time to form a light protective seal, which will keep them from getting waterlogged when you water. After two or three days, care for the plants as instructed above.

TL;DR in English: Remove the plant from the pot. Carefully separate the plant where it naturally divides. Dust the roots with a rooting hormone. Re-pot the sections in rich potting soil. Wait two to three days before watering.
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Generally, you should not hug complete strangers. Hugging is generally between friends, family members, lovers, colleagues or other people who know each other. However, if you are offered a hug by a complete stranger who is part of the “free hugs” campaign, you can decide whether to take them up on the offer. The “free hugs” campaign tries to increase communication and intimacy in society by offering hugs to strangers. You will see people with signs saying “free hugs” in public squares and streets. They may ask you if you want a free hug and you are free to accept or decline. It is bad protocol to hug colleagues when you have a cold, flu or any other contagious disease. You will make them sick and they will likely resent you for it. Likewise, you should avoid hugging anybody at work who is sick, since they could be contagious. Obviously, if you are having a covert affair with someone at work, it is wise not to reveal the affair by offering an overly intimate hug. If you are in a meeting with one or two people who are good friends or close colleagues and a bunch of other people you know less well, you should avoid hugging your friends and shaking everyone else's hands. Instead, you could go for drinks or dinner with your friends afterwards, at which time it could be fine to offer a hug. If you are in a social or workplace situation with an employee or someone you supervise, you should avoid assuming too much intimacy. Hugging somebody you supervise or who works for you in any capacity is likely crossing a boundary.

TL;DR in English: Avoid hugging complete strangers. Avoid hugging if you are contagious. Don't hug anyone you are having an affair with at the workplace. Don't hug a select few in a group meeting. Don't hug anyone you supervise.
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You might want to host your own television show one day. Put that down. Then, include an easier variation of that goal, like hosting a YouTube show that gets 5K views. The easier variations can act as stepping stones to the harder goals.  Do you want to write a novel? Start with publishing a short story in a local literary magazine. If one of your goals is to open a bakery, you could start by running a successful baked goods stand at your local farmer’s market. Looking at all of the items on your lifetime bucket list may be overwhelming. This can lead to inaction. Short term goals are less daunting, so try breaking up your list by time periods. You can break it up by decades, years, or seasons. For example, you might have mini bucket lists for your 20s, 30s, and 40s. Or, you might make a bucket list just for the summer. It’s completely up to you. Choose a time scale that seems most manageable. You bucket list may--and should--include items that seem difficult to achieve. The challenge of the bucket list is part of its beauty. That being said, you should remove any items that are completely unrealistic. Your list should contain items that are hard, but not impossible, to achieve.  For example, if you are a 50-year-old man with limited athletic experience, you will probably never be a professional basketball player. However, you might be able to win the championship in a local club league with practice. You shouldn’t remove an item just because it is expensive. Expensive goals can be achieved in creative ways. Go through your list, and place a star next to the 3 items you want to work on first. It’s a good idea to start with the items that excite you the most. If any items have a time limit, prioritize those. People are always growing and changing. Likewise, some of the things that are important to you may change over time. Your list should be flexible. Allow it to evolve as you do. A relevant list will help you stay motivated. Set aside some time each week to go over your list. Add or remove items if...

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