Make nut butters. Experiment with homemade nut milks. Try some chocolate-coated almonds. Make your own pralines.

If your pants have loopholes for a belt, then wear a leather belt. Make sure to tuck your shirt in, as you want to look neat and tidy.  Your shirt should have a collar—not a T-shirt or tank top. Try to get a long-sleeve dress shirt that buttons up. If you don’t have a dress shirt, then you can wear a nice polo shirt, but make sure to wash it correctly so you look clean. You should wear a tie with your dress shirt. Aim for something neutral looking. A solid-colored or check-patterned tie is best. Avoid “fun” ties—ties that have Santa Claus, naked women, etc. If you have a sports coat to wear, then wear that as well.  Avoid baggy pants, shorts, pants that hang down below your hips, and torn jeans. Wear dress shoes if you have them instead of sneakers. Always wear socks with your shoes. Make sure that your socks match the color of your pants or shoes. Try to avoid flashy colors, like red.  Do not wear flip flops or sandals under any circumstances.  If you don’t have dress shoes, try to borrow a pair that fit from someone. Otherwise, wear black sneakers which, from a distance, look like shoes. If you live in Texas, you can get away with cowboy boots. People in other states shouldn’t try to, however. Comb your hair and trim back untidy beards or goatees. If you nick yourself while shaving, try to stop the bleeding before leaving for court. Don’t show up to court with pieces of tissue covering your face to stop the bleeding.  Men should also aim for a conservative haircut. Wash out any dye if the dye is an unnatural color (for example, blue or green).  If, for religious reasons, you have long hair or a beard, then that will be okay. You do not have to shave or get your hair cut. Nevertheless, you should appear as tidy as possible. Should your religion prohibit trimming beards, then you need to be aware that a judge might find an untrimmed beard odd. Whatever you choose to wear, you should make sure that you feel comfortable, especially if you are scheduled to testify at court. Judges will notice when someone is...

TL;DR in English: Wear long pants and a shirt. Find appropriate shoes. Trim facial hair. Aim for comfort. Be careful with brand names. Discuss appropriate attire with your attorney.
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When you’re ready to take off your nail polish, stuff the empty pill bottle with cotton balls.  Sprinkle some nail polish remover over the cotton balls.  Dip your finger in the in the bottle and twist.  Repeat for each digit you wish to remove nail polish from. Take a bunch of crayons of a single color and strip them of their paper covers.  Drop them in an empty tin can.  Place the can in the oven on low heat.  Check the oven intermittently.  After about 10 minutes, the crayons should be melted into a colorful goo.  Pour the melted crayons into an empty pill container.   After two to three hours, the crayon should be cool.  You could try to ease it out of the pill container, but you’ll probably have to crack it open with a hammer. For extra fun, melt crayons of many colors, then add different colors to your empty pill bottle in successive layers.  Then you will have a multicolor crayon that changes color as you use it. Glue a small tealight candle to the top of the empty pill bottle.  You could also turn the empty pill bottle upside down and use the wider top as a more stable base, then glue the tealight candle to the bottom of the empty pill bottle instead.  You could glue two or three empty pill bottles together to make a taller candle holder. To give your candle holder a pleasing appearance, dip it in a glossy paint.  You could remove the cap before doing so and paint it a different color. Turn your empty pill bottle to its original purpose – with a twist.  On your anniversary or Valentine’s day, fill the pill bottle with red chocolate-covered candies or candy hearts.  Use your home printer to create a professional-looking medication label with your name, followed by “M.D.”  Write a clever prescription on the label, like “Take twice daily.  For best results give your partner a kiss just before and just after use.”  Give it to your partner.

TL;DR in English: Make a nail polish remover tub. Make some jumbo crayons. Make a candle holder. Write a love medication for your partner.
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Don't rest on your laurels - continue to work out every day, even if it's just to maintain the progress you've already made. A strong, healthy body makes every other aspect of life easier. You'll have more energy to work, play, and love like a man.  Enjoy your new strength and athleticism, but don't let it go to your head. Don't boast or show off unless it's in good humor - doing so is a sign of desperation for others' approval, not of confidence. Pay attention to what you put into your body. Count your calories and avoid unhealthy foods. Stubborn close-mindedness often gets mistaken for manliness. In fact, it's far manlier to actively seek out new experiences - you can't strive for personal growth if you never step out of your comfort zone. Always try new things, provided you do so safely. It will broaden your horizons. You'll begin to learn what you like and what you don't like. You'll discover skills you didn't know you had. You'll be more interesting to your friends and sexier to women.   Be open to relationships with new kinds of people. Talk to everyone - you may find that people with different perspectives on life can inform your own opinions. Take on new responsibilities at work and at home. Even if, for instance, you discover that you're not the best at paying your household's bills, you'll learn the process, which is a gift in itself. "Manly" isn't an easy thing to be. It's a quality marked by hard work and struggle. Teddy Roosevelt, one of the manliest men to ever live, had to work hard for years to overcome his poor health and achieve manliness. By overcoming obstacles, you move closer to the manly ideal. Tackle life's difficulties head-on!  Often, the biggest challenges can come with the day-in, day-out grinds of sustaining a career and a home life. In this case, the challenge may be something as simple as going to bed earlier so that you can wake up to take your child to school. Just because these challenges aren't glamorous doesn't mean they're not hard! Seek new challenges out. If your career...

TL;DR in English: Stay at your physical peak. Foster your curiosity. Challenge yourself every day. Enjoy competition. Above all, be the best man you can be in every aspect of your life.
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It can be comforting to have someone to lean on during an abusive situation. Confide in your loved one and ask them for support. They may offer positive words, validate your feelings, or have advice for you.  For instance, you might say, "I know this may come as a shock to you, but my home life is pretty bad. My mom talks down to me and tells me I won't be anything when I'm older. It's mainly words, but it makes me feel bad about myself." Keep in mind that emotional abuse often involves people brainwashing you into believing that no one will care, believe you, or take you seriously. However, you will likely be surprised by how much support you receive when you share with other people. If you’re a kid dealing with any kind of abuse at home, turn to a relative, teacher, church leader, or another adult you trust. Don’t let your abusive parent intimidate you into keeping secrets. An adult can help intervene in a situation where a kid might not have any power.  You might feel awkward or embarrassed about telling an adult what’s going on, but it’s very important to let other people know if you’re being abused. Start by saying something like, “I’ve been having some problems at home lately. Can I talk to you about it?” Or, you could write about how you are feeling and give them a note if that feels more comfortable to you. If you told a teacher or a coach and they did not help, schedule a meeting with your school counselor (if your school has one) and alert this person.  If you don’t want to tell someone about the abuse in person, you can call a help line at 1-800-4-A-CHILD. This help line is free, confidential, and open 24 hours a day. Emotional abuse can do a lot of damage. Without treatment, you are at an increased risk of low self-esteem and you may have difficulty forming healthy relationships. It can be difficult to break the negative beliefs and thought patterns created by emotional abuse, but a counselor or therapist can help make the process easier.  Look for a therapist who specializes in children or adults...

TL;DR in English: Share your experiences with friends and loved ones. Confide in a trusted adult. Seek mental health treatment.
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Nut butters are tasty and nutritious spreads that are great on toast, fruit, ice cream, pancakes, and other foods. Nut butters can also be used for sauces, soups, and other savory dishes. Some of the most popular nut butters are peanut, almond, and cashew butter. You can also make blended nut butters that combine different types of nuts. Nut milks like almond milk and cashew milk are great non-dairy alternatives to cow’s milk, and you can make your own at home with soaked nuts. Once you’ve made your milk, you can:  Drink it plain Use it in cereal Add it to coffees, teas, and smoothies Use it to make cream soups Use it in baked goods These delicious treats combine soaked and dehydrated almonds with chocolate, making them a tasty dessert for any occasion, a lovely gift, or a yummy topping for ice cream, cakes, and other desserts. Pralines are a tasty and decadent treat that combine nuts and sugar to make a crunchy, sugar-coated nut. You can eat pralines plain, put them on ice cream, bake them into cakes, or they even make a great addition to salads and soups.

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Take off your jewelry first. Take off any hair accessories. Remove makeup. Stand in an open area.

Use your homemade macaroni noodles to create this delicious and popular comfort food. Enjoy it as a side dish with dinner, or enjoy a bowl for a filling lunch.  After you have cooked and drained your homemade noodles, melt a ¼ cup (60 ml) of butter in a saucepan. Stir in ¼ cup (60 ml) of flour, ½ tsp (2 ml) of salt, and a pinch of pepper and continuously stir for 5 minutes or until it is smooth and bubbling. Add 2 cups (500 ml) of milk and 2 cups (500 ml) of shredded cheddar cheese into the saucepan until it melts. Fold in the macaroni and serve. Pasta salads are an excellent and easy dish to bring to a party or a cookout. Mix in your homemade macaroni noodles to make your next pasta salad extra special.  Cook and drain 16 oz (450 g) of macaroni noodles. Dice one large red onion, ½ red pepper, ½ green pepper, four carrots, and 1 cup (240 ml) of celery and place in a large mixing bowl. Stir in two tbsp (28 ml) of white vinegar, ½ tsp (2 ml) of salt, ½ tsp sugar (2 ml), and 2 cups (500 ml) of mayonnaise. Combine the ingredients with the macaroni. Allow it to chill in the refrigerator before serving. Add your homemade macaroni noodles to your favorite soup to add a chewy texture. The noodles are perfect for soaking up the flavors of the broth, and the added pasta can make a simple soup more hearty and filling.  Cook and drain your homemade macaroni noodles and set them to the side. Cook 1 lb (.45 k) of ground beef on the stovetop to make a beef soup. Add chopped garlic cloves, a chopped onion, and 6 cups (1500 ml) of store-bought beef broth to the saucepan. Mix in a can of whole tomatoes, a can of chopped tomatoes, a dash of Worcestershire sauce, 2 tbsp (28 ml) of brown sugar, and your favorites spices and herbs. Cook the soup on low in a slow cooker for 8 to 10 hours. Before serving, add the cooked macaroni to the soup and allow it to warm through.

TL;DR in English: Make a pot of macaroni and cheese. Mix cooked macaroni into a pasta salad. Stir in cooked macaroni into your favorite soup.
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Turn your iron on the highest setting. Make sure the steam is turned off.

TL;DR in English: Heat your iron.
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Read to your child as often as possible. Doing so teaches your child that reading is fun and also introduces your child to the way that written words sound when spoken aloud. Reading to your child is also a great bonding experience and will encourage them to love books.  You can begin reading to your child from infancy onward. Use picture books, textured cloth books and books of lullabies for babies and toddlers. Once they get a bit older, you can introduce alphabet books and rhyming books. Engage your child by asking him questions about both the content of the book and its pictures. Asking your child questions about the book you are reading together makes the whole experience more interactive and encourages the child to actually comprehend what he is seeing and reading. With babies, you should try pointing at certain pictures and asking questions such as "Do you see the tractor?" while pointing at the tractor. This will help his vocabulary, while allowing him to interact with the reading process. As he progresses, point at animals like cats or sheep and ask him to make those animals' noises - like "meow" or "baa". This shows that your baby is understanding what they see, while also providing great entertainment! Even if your child displays an interest in reading from a young age, he will quickly lose interest if reading is not demonstrated or encouraged in the home. Children learn by example, so pick up a book and show your child that reading is something that adults enjoy too. Even if you're very busy, try to let your child see you reading for at least a couple of minutes everyday. You don't have to read a classic novel to set a good example. Read a newspaper, a cookbook, a thriller…it’s up to you! Looking at picture books is a great way to build vocabulary and to help children understand what is going on in a story. Before reading a new book, just flip through the pages, commenting on the pictures. Show your child how to spot context clues that will help them to read.  Try asking questions that they can...

TL;DR in English: Read to your child. Set a good example. Look at the pictures. Use variety. Be creative.
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Some major cities have pet food banks to provide free dog food to people who cannot afford it. Some of these organizations are geared towards specific populations. For example, PAWS NY offers free pet food to seniors and people with disabilities who may struggle to provide for their pets. Try calling your local shelter to see if they know of any pet food banks in your area. Some regular food banks also have pet food available. If you are eligible to receive food from a food bank in your area, then try asking if they have any dog food available. Try saying something like, “I am also having trouble affording food for my dog. Do you have any dog food available?” Some shelters have enough food on hand that they can share with pet owners in need. In fact, a shelter may be happy to share with you if it will help you to continue to care for your dog. Otherwise, surrendering your dog may be the alternative. If you cannot afford your dog’s food, then try calling your local shelter and saying something like, “I am having a hard time affording my dog’s food right now. Do you have any extra dog food that I could have?” There are many local and national non-profit groups that provide food and veterinary care for pet owners who cannot afford the costs of these items. Some examples include Pets of the Homeless, Onyx and Breezy, and the Mosby Foundation  Check to see what groups are in your area and ask about the resources that they offer.  Keep in mind that most of these organizations require you to complete an application and provide documentation to show that you are experiencing a financial hardship. Although your veterinarian may not have food available to give you, they might be able to steer you towards some good local resources for free dog food. Give them a call and ask. For example, you could call and say something like, “I am having trouble affording my dog’s food. Do you know about any local organizations that can help me?”

TL;DR in English: Check out local pet food banks. Ask a regular food bank if they have any dog food on hand. Visit your local shelter. Contact non-profit groups. Call your veterinarian’s office.
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Remove any necklaces or earrings before taking off your shirt. They can snag on the fabric, especially if your shirt is very tight. Earrings are especially dangerous when they snag, as they can tear your earlobe easily if you pull too hard. Clips, bobby pins, or other clasps can snag on shirts as easily as jewelry. Having your hair pulled is pretty painful, so remove all hair accessories before you take your shirt off. Before you take your shirt off, you might want to remove any makeup if you’re wearing it. If you rub your face on your shirt as you take it off, it can leave stains and ruin your clothes. Remove makeup beforehand to eliminate the chances of messing up your shirt. If you do get makeup on your clothes, you can typically remove makeup stains using household products. The more open space you have, the less chance you’ll hit objects as you remove your shirt. You might have to move your arms a lot to get a very tight shirt off, so you don’t want to be too crowded. Try removing your shirt in your room, for instance, rather than in a small bathroom.

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Positive affirmations are statements that are almost like self-compliments.  These aren't just to boost your confidence; they can actually increase your problem solving skills under stress.  Think of your most valued personality traits.  Do you consider yourself creative?  Intelligent?  Talented?  Make your positive affirmations revolve around the traits that best describe you as a person. Say to yourself ten times every day: "I am intelligent.  I can use my intelligence to achieve my goals.  I am creative.  I can use my inventiveness as a problem solving tool.  I am a gifted individual." Be sure you say positive affirmations that are realistic and which revolve around you.  Don't say things like "I am good at focusing on the task at hand" if you actually struggle with focusing on tasks.  This can have a negative effect and may actually lower your esteem.  Instead, say things like "I  am able to work hard on getting focused," or future affirmations like "I can get better at being more focused." Obsessing about all the things that can go wrong only increases anxiety and places your focus on what not to do, instead of what to do.  Think to yourself, "If I work out regularly, I will look amazing."  You will find yourself optimistic and eager to work out every day.  If you constantly think to yourself, "If I don't run today, I'll get fat and won't look attractive," then you'll be too worried to perform the task properly and it will be preformed rushed and unprofessionally. Working from a place of doubt and anxiety can cause you to take no action at all.  Since you'll be so afraid of screwing up, you may actually not take any action just to be "safe."  Not taking actions will not get you where you need to be. The idea of only being able to do something when you "feel like it" is toxic to success.  Sure, inspiration often strikes us at random times, but don't be reliant on inspiration to get things done.  When we say to ourselves, "I just can't get out of bed to exercise," we are really saying, "I just can't get...

TL;DR in English: Tell yourself positive affirmations. Focus on the what you can gain instead of what you might lose. Remove "I don't feel like it" from your vocabulary. Use "if-then" planning to think of the things you need to do. Think of failure as a process of elimination. Enjoy your successes, but don't dwell on them.
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Depending on the severity of your burn, it might take 1-4 weeks to heal. Continue changing the dressing on a daily basis and reapplying more honey to keep the area moisturized and free of bacteria. When the wound heals, you can stop the treatment.  If at any point you see signs of an infection, visit your doctor right away. If you don't want to keep using honey, you can stop at any time. Switch over to an antibacterial cream to avoid getting an infection. Make sure your hands are clean before changing the dressing on your burn. Otherwise you could cause an infection.  If someone is helping you change the bandage, make sure they wash their hands as well. You can use this treatment on second and third-degree burns during the healing process after you get medical care. Don't apply any honey before a doctor looks at these more serious burns. Peel off any tape that you used to secure the bandage and then slowly remove the gauze. Don't pull it off immediately or you'll hurt yourself. Work slowly and gradually peel the dressing off. The honey may help loosen and separate skin more easily, so removing the bandage shouldn't be too difficult.  If the dressing is stuck to your skin, soak it in cool water for 5 minutes to loosen it. Don't pull off any loose or peeling skin. This could cause more inflammation. If there are still honey remnants on your skin, hold the area under a faucet for a few minutes. The remaining honey should rinse off easily. When you're done, dry the area gently with a towel. Don't scrub the area to remove the honey. This will be painful and could inflame the burn. Leave behind any honey that doesn't come off easily. Although the honey is a natural antiseptic, the burn could still get infected. Before covering the wound again, examine the area and look for signs of infection. If you see any of the following signs, then visit your doctor to have the wound examined.  Pus or discharge Swellings filled with anything but clear fluid (if the skin has blistered, leave the blister intact) Reddish streaks...

TL;DR in English: Change the bandage every day until the wound heals. Wash your hands before unwrapping the wound. Unwrap the dressing gently. Rinse off any residual honey with cool water. Check the burn for infection. Add more honey to the burned area. Apply a fresh dressing.
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If you are not seeing a therapist, it’s important that you start to see one when you have a severe disorder. Otherwise, the anxiety can continue to increase. A therapist can track your progress over time and see if the condition is improving or worsening. A therapist can provide a diagnosis as well as help you through recovery. Therapy can help bring awareness to the thoughts and behaviors that drive disorders and teach you how to change those thoughts and behaviors. For more information, check out How to Choose a Therapist. Especially if the anxiety seems unmanageable and you feel you are unable to stop it, medication may be necessary for treatment. Make an appointment with a psychiatrist to talk about the possibility of using anxiety medication. It’s important to note that medication often includes side effects, and most anxiety medications are meant for short-term use. If used over prolonged periods of time, anxiety medications run the risk of dependence. Medication is not a long-term solution for anxiety, and it does not treat any underlying causes of anxiety. It is often recommended to simultaneously take medication while in therapy. Some anxiety is so severe that it requires intensive treatment. Residential treatment (continuous day and overnight care) or day-treatment (four to six hours of care each day)  includes on-site care for both medical and psychological needs. Treatment is intense and often includes individual therapy, group therapy, activities, medical check-ups, and monitoring medication. Depending on one’s condition, treatment can last from weeks to months. Whether you have a career or are in school or university, you can reach out for accommodations for anxiety. Your anxiety may affect your ability to perform in a class or work situation, as well as interfere in the learning process. Obtaining accommodations for your anxiety can alleviate a lot of stress that is created by having an anxiety disorder.  For work, know that you cannot be discriminated against for having anxiety and the...

TL;DR in English: Talk to a therapist. See a psychiatrist. Check out residential treatment. Seek accommodations.
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If you suspect you have injured your cornea, it's best to make an appointment with your eye doctor. The doctor will use a penlight or ophthalmoscope to examine your eye for trauma. Your doctor may also examine your injured eye using special eye drops with Fluorescein dye that make your tears yellow. This dye helps make your abrasion more visible under the blue light.  To do this, a topical anesthetic is added to the eye and then your lower lid will be pulled down gently. A Fluorescein strip is then touched onto the eye, and as you blink, the dye spreads throughout the eye. Yellow stained areas under normal light indicated damaged corneal areas. Your doctor will then use a special cobalt blue light to highlight areas of abrasion and to determine the cause.  Several vertical abrasions can indicate a foreign body, while branching stains can indicate herpes keratitis. Additionally, several punctuated lesions can indicate your contact lens as a cause.  Your vision will be affected by this dye and you will see a yellow haze for a few minutes. You may also experience a yellow discharge from your nose during this time. If your scratched cornea is causing you pain, it's a good idea to take over-the-counter pain medications, such as those containing acetaminophen (Tylenol).  Dealing with your pain is important, as pain causes stress to the body, which prevents the body from healing quickly and effectively.  Always take pain medications according to the instructions on the packaging and never exceed the recommended dosage. Eye patches were traditionally used to help heal a corneal scratch, however recent medical studies have found that eye patches can actually increase pain and prolong healing. An eye patch hinders the natural blinking of the eye, thus straining the eyelids and producing pain. It also increases the tearing of the eye and this invites more infection and delays the healing process.  An eye patch also decreases oxygen delivery, and the cornea is dependent on oxygenation. Nowadays, instead of an eye patch,...

TL;DR in English: Get a diagnosis. Take oral pain medication to alleviate pain. Avoid wearing an eye patch. Inquire about alternatives to eye patches. Don't wear any eye makeup. Wear sunglasses. Don't wear contact lenses.
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You’ll only need a few basic supplies to varnish wood. All of them are readily available at your local hardware store. Make sure to get:  Varnish (read the label carefully to make sure it is true oil-based varnish, not polyurethane) A paintbrush (natural bristle is preferable) A stirring stick A large, clear measuring cup with markings on the side Paint thinner (turpentine or mineral spirits) Rubber gloves and a respirator (optional)

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Wear lightweight, breathable socks. Carry a towel. Wash your clothes after the gym.

Interacting with opinionated people is unavoidable, so, you’ll have to pick your battles wisely to make sure that you’re not engaging in verbal warfare when such people cross your path. Not every annoying comment needs to be dealt with. Also, it may not be in your best interest to try to confront a person.  Is this an opinion worth spending your time disputing? Some opinions may be annoying but is pointless to argue. For instance, the science fiction community may likely never agree if Star Wars or Star Trek is the better franchise, and the die-hard factions are not likely to be swayed by any argument by the other side. In the end, it is a matter of personal opinion. Are you going to win this battle? Fighting the good fight is a laudable action. However, there are places and situations that your actions are not going to change anyone's mind and you will be impacted quite negatively (or worse, an innocent person) in the process. This also means your energy, time, and mood. Is this opinion hurting someone else? Calling out someone for a racist, sexist, bullying or otherwise harmful action or words is generally the right thing to do. Just having a different opinion may not be. People tend to become very defensive if corrected in public, which may make the situation worse. If appropriate and possible, take that person aside and have the conversation in private. Having the conversation in public will only cause embarrassment and hurt feelings.   Maintain a respectful tone. Your tone and attitude will be important if you want to take the step of addressing the situation with the opinionated person. Make sure your tone isn’t angry or sarcastic, and speak softly while maintaining a nonthreatening posture. If the other person gets angry, don’t raise your voice or get similarly agitated. Remain calm and restrained in your interactions. The worst way to interact with an opinionated person is to be combative and domineering. This approach will invariably lead to a game of one-upmanship to prove who knows the most or who...

TL;DR in English: Figure out if you need to confront this behavior. Confront the person in private, if possible. Model ideal conversational strategies. Show respect during the confrontation.
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Pour ½ cup (50 grams) of flour and ½ cup (136 grams) of salt into a bowl. Mix them together, then stir in ½ cup (120 milliliters) of cold water.  You can prepare this paint in a cup, bowl, or jar—whichever is easiest for you. This will be the final texture of your paint. If it is too thick, add another ½ cup (120 milliliters) of water. You will need one container for each color that you want to make. You can also leave everything in one bowl if you wish to make just one color. Keep in mind that the more you divide the mixture up, the less paint you'll have of each color. You can make however many colors you want. 2 to 3 colors would be just right, however, based on the amount of flour, salt, and water. Use a different color for each one. If the color is not bright enough for you, you can add more food coloring. You can also skip this step if you want white paint. You can apply it straight from the container you mixed it in. It may be too thick for paintbrushes, but it will be just right for fingers. You can also pour thicker paint into a plastic squeeze bottle and use it as a puffy paint instead. Store the paint in a sealed container in the fridge. Throw it out once it starts to look moldy.

TL;DR in English: Mix together equal amounts of flour, salt, and cold water. Divide mixture between several containers. Stir in 2 to 3 drops of food coloring into each cup. Use the paint within a couple of days.
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It’s important to keep the goals you set in mind if you want to reduce your alcohol consumption. You can help yourself stick to these goals by setting ground rules that will guide your behavior whenever you’re in a situation where you may encounter alcohol. Every drinker's rules are different, and you have to find what works for you. Some guidance rules that might help the binge drinker become more casual include:  Never drink before parties or other social gatherings (i.e., no “pre-gaming”) Never drink more than the “low risk” guidelines set by National Institute on Alcohol Abuse and Alcoholism: For women: no more than 3 drinks on a single day, and never more than 7 drinks per week For men: no more than 4 drinks on a single day, and never more than 14 drinks per week   Only drink with other people, not by yourself Stick to the limit goals you set for yourself (e.g., “only 2 beers on Saturday”) Avoid drinking with others who binge-drink or have problems with alcohol Never drink to relieve stress The National Institute on Alcohol Abuse and Alcoholism has set standards for what counts as “one drink,” which will contain roughly 14 grams of alcohol. However, many people have no idea what a standard drink looks like. If you don’t know what 5 ounces of wine looks like, use a measuring cup with colored water to get a sense. Remember that the alcohol-by-volume (ABV) level determines what counts as “one drink,” so if you regularly drink things like “high-gravity” beer (which often has ABV ranges from 6-9%, but can be as high as 12%) calculate how much you’ve had by the alcohol content. One drink counts as:  12 ounces of regular beer or cider (5% ABV) 8-9 ounces of malt liquor (7% ABV) 5 ounces of wine (12% ABV) 1.5 ounces (1 shot) of hard liquor (80 proof) If you become quickly intoxicated and end up slamming back a bunch of drinks to ease your nerves, or if you're just a "thirsty drinker," it can be very helpful to slow down and make each drink last longer. You will enjoy the taste of your drink more, and you will...

TL;DR in English: Establish drinking ground rules for yourself. Get a sense of what “one drink” looks like. Slow down and make each drink last longer. Stay busy. Make yourself drink four times as much water as alcohol. Only drink with meals. Make it difficult to drink more. Set rigid timelines for your drinking. Make other plans. Practice saying “no, thanks.
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To refresh and deep clean your hat, sprinkle it with an absorbent powder. Choose a powder that is close to the color of your hat to avoid discoloration. For instance, opt for:  Wheat germ for darker colored hats Baking soda for a white hat Corn meal for beige or tan hats Leave your hat for several hours to allow the powder to soak up dirt and oils efficiently. Be sure to place the hat upside down on its crown rather than on its brim. The brim can lose its shape if left on a flat surface for a long time. Shake off as much of the absorbent powder as possible. Remove the rest of the powder by using a vacuum cleaner with a detachable hose, or a cordless mini vacuum cleaner. Place a breathable cloth (such as cheesecloth) over the hose or mini vacuum to reduce the suction power and avoid damage to the hat. Turn the sweatband in your hat down to allow it to dry. This will ensure that the sweat and oils do not soak into the felt. Leave the hat to dry for several hours, or overnight. If drying out the sweatband does not effectively freshen up your hat, wash it. Avoid getting water anywhere other than the sweatband. Use a toothbrush, water and a mild soap (e.g. shampoo) to gently scrub the sweatband. Carefully rinse the sweat band and blot the hat dry.

TL;DR in English: Sprinkle absorbent powder on your hat. Let the hat sit. Remove the powder. Dry out the sweatband. Clean the sweatband.
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Cotton socks are generally a good choice. Make sure that the socks are neither too tight nor too loose!  Wear high socks or low socks, to your taste. Short socks will give your legs more space to breathe, but high socks can be useful for wicking away sweat. Tight socks can constrict your legs and slow your blood circulation. On the other hand, socks that are too loose might distract you by sliding down your legs. As you move about the gym, use a soft, clean towel to wipe your sweat away. You don't want to leave your sweat on the seat of a machine! Most gyms provide clean towels for members to use during their workouts. Do not share a towel with anyone, or else you risk sharing germs! Clean up any sweat that you do leave on a machine. Use a small, clean towel to wipe down the seat, the bars, and any other part that your sweat has touched. Your sweat carries bacteria that could infect someone else if left to dry on the machine! Even your own sweat, when left to dry on fabric, can breed nasty bacteria and then infect you. Odor-making bacteria tend to grow better on polyester than on cotton – but you should wash all gym clothes regardless.

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Find a pool with ankle- to knee-deep water. Walk through the water. Start marching laps. Walk sideways for several laps. Do forward lunges. Try side lunges. Continue for as long as you feel okay walking in the water. Shoot for 30 to 45 minutes sessions each time.

Cunning people perceive things that others miss. They see life’s hidden machinery - the real motives that drive interactions, rather than the stated motives. The first, most important step to seeing things as they actually are is to always get as much information as possible before making your decisions. This can be as simple as taking the time to look around before dropping an anonymous love note into someone’s locker so that you don’t get spotted or as complex and involved as doing hours of research on the person you’re about to interview so that you can surprise him with particularly biting questions. When approaching all major decisions, keep your eyes peeled and have a voracious thirst for more information. You can never be too well-informed. Cunning people are renowned for their ability to see through others’ facades. Almost everyone tells white lies on a daily basis - it’s perfectly natural. A cunning person sees a person’s true intentions - he does this because he’s able to “read” people and also because he’s done his homework (see above.) Never assume someone’s telling you the truth until you have supporting evidence. However, it's also not wise to instantly assume everyone is lying. Use the information available to you to make your best guess at someone’s true motivation. Try to build your ability to read others’ faces. Most people are good liars, but not great ones. With practice, you may find that you’re able to notice when the emotion on a person’s face doesn’t match with what he or she is saying.    Cunning people never balk at the prospect of closely scrutinizing people and things for small details that may be manipulated for their benefit. Try to be a stickler for details, within reason. For instance, read every line of your contract rather than glossing over the entire thing. If you pay attention to life’s details, you’ll find yourself better-equipped to exploit opportunities when they present themselves. Paying attention to details isn’t only useful for grim, serious purposes. If you’re in a...

TL;DR in English: Always seek more information. Question others’ motives. Look for small details. Be alert. Take an objective point of view. Make note of others’ strengths and weaknesses.
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For lots of people, the teenage years are full of worries—stop paying so much attention to them! Many worries are based on what other people think (e.g., "What if they don't like me after this?" or "What if my mom gets mad that I don't study medicine like she wants?"), rather than what you think. Go ahead and do what you want to do, without factoring in the opinion of others; dye your hair a wacky color, wear what's comfortable and not what's trendy, call your crush, choose your own path in life, and don't worry about what others think of your choices! At the end of the day, it's your life, so live it the way you want to.  Of course, there are some limits to this. You may want to speak your mind, for example, and it's okay to have your opinions, but you don't want to offend people or start an argument in an inappropriate place. Some social rules, such as not hitting annoying people, are important to follow. Learn when it's important to listen to social rules, and not what you think. When you were younger, people always told you to find hobbies, and chances are, you have at least a few basic interests that you can engage in. Use these to your advantage. Can you pick something you want to practice and dedicate more time towards (e.g., playing an instrument), or delve into a subcategory of your interest (for example, moving from simple writing to writing poetry or literature)? Don't be afraid to try new things. It's never too late to check out a new interest, and, who knows, maybe you'll even find your life passion by doing so!   Consider "balancing" your interests so that you have a wide variety. For example, if your biggest hobby is computer programming, maybe try a more art-oriented hobby like painting, or learn a language. Just because you're a "tech nerd" or an "art geek" doesn't mean your interests have to stick firmly in that area. It's boring to have interests that are only in one area. Explore your style and your interests. Now is the time to experiment; don't feel the need to stick to just one niche....

TL;DR in English: Develop your sense of self, focusing more on your own thoughts and goals, instead of what other people think. Discover and engage in your interests. Let go of your prejudices. Work on your work ethic. Avoid rushing to figure out who you are.
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Place a stainless-steel roasting pan on the stove and turn the heat to medium-high. Pour in 2 tablespoons (30 ml) of vegetable oil. While the oil heats, get out 6 pounds (2.75 kg) of whole beef brisket and sprinkle both sides  with kosher salt and ground black pepper. Place the meat in the hot oil and cook it for about 6 minutes. Carefully turn the meat over and cook the other side for another 6 minutes.  You'll need to lay the roasting pan across two burners and turn them both on to give even heat. The brisket should be browned on both sides once it's seared. Wash 1 pound (about 6 medium or 450 g) of carrots and chop them into bite-sized pieces. Wash 1/2 pound (about 4 stalks or 225 g) of celery and chop them into bites. You'll also need to peel 2 pounds (about 5 medium or 1 kg) of yellow onions and cut them into 1/4-inch (6 mm) slices. Transfer the brisket to a baking sheet and set it aside. Add the cut onions, carrots, celery, and 6 medium cloves of garlic to the roasting pan. Cook the vegetables over medium heat for about 6 minutes. You'll need to stir the vegetables to prevent them from sticking to the pan. The vegetables will soften and start to turn golden brown. Pour in 1 cup (240 ml) of dry red wine and stir the mixture until it begins to bubble. Ensure that you're scraping around the bottom of the pan to loosen bits of vegetable or meat. Stir in 1/3 cup (80 ml) of ketchup and a 14-ounce (400 g) can of whole peeled tomatoes that you've crushed by hand. Pour in the juice from the can too. Turn off the heat and place the seared brisket back into the roasting pan. Add 4 sprigs of fresh thyme and 2 bay leaves. Tightly cover the pan with a sheet of aluminum foil. Turn the oven on to 300 degrees F (150 degrees C) and put the roasting pan in the center of the oven. Bake the brisket for 3 to 4 hours. Check the meat by inserting a fork. The meat should be tender enough to shred a little once it's finished cooking.  Because the brisket has such a long baking time, there's no need to preheat your oven.  Pro...

TL;DR in English: Season and sear the brisket. Cut the vegetables. Saute the vegetables. Stir in and cook the wine, ketchup, and tomatoes. Add the brisket and herbs to the pan. Turn on the oven and cook the brisket for 3 to 4 hours. Rest the brisket for 30 minutes. Slice and serve the brisket.
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You can leave them in their overnight, or just pop them in there until the chocolate is completely solidified. Once the chocolate is solid to the touch, they’re all done. Enjoy!

TL;DR in English: Harden your cake balls in the fridge.
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This might be the children's pool, or it could just be the shallow end of a local, regular pool. Start with ankle-deep water and, as you feel more confident, move to water that is knee-deep. This is ideal for those who are rehabilitating from illness, for pregnant women, and for anyone who feels that exercise might be too strenuous or cause injury after a period of inactivity. Make sure you are walking heel to toe, rather than just on your toes. The buoyancy of the water can make it harder to complete a normal stride. You may need to focus on foot placement when you first begin. Try to maintain your normal stride, and notice the resistance that the water provides. Walk through the water and bring your knees up high with each step. Swing your arms to propel your body if the movement seems difficult. Try to bring your legs up as high as they will comfortably go with each step, working hard to pull them back to the bottom of the pool. The real resistance in this movement lies in the hamstrings and glutes working against buoyancy. Turn sideways in the water and move your legs directly sideways against the resistance of the water with each step. After several laps, turn around and lead with the opposite foot. This activity will help work the inner and outer muscles of your thighs, as well as your abdominal muscles. Step forward with one leg and bend your knee to a 90 degree angle. Keep your hands at your sides, straighten your front leg, and then lunge forward with the opposite leg. This is a great way to stretch and strengthen your leg muscles. Switch up your routine by doing side lunges. When you are walking sideways, bend your leading knee to a 90 degree angle, lean into the lunge, then raise your body and repeat. Make sure to do the same number of lunges on the opposite side for an even workout. The resistance of the water on your legs strengthens them, burns calories, and helps to build confidence for harder exercise stages. But don’t try to do too much at once. Push yourself as hard as you feel comfortable,...

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Become a Virtual Assistant. Become a Freelance Writer. Become a Transcriptionist. Become a Graphics or Web Designer. Write academic papers. Become a software engineer. Become a money person. Become a translator. Become a daycare provider. Become a teacher.

Once you have a map, think about the way the ideas will fit into your paper. Label the bubbles according to the section of your paper they belong to. If you have to write a certain number of paragraphs, you can organize your bubbles into paragraphs. If you are thinking more about arguments and counterarguments, you can organize your map into those instead. Add details as you go. For instance, you may write some of the sources you are planning to use to the sections of your essay to which they apply. If you have gone through many revisions as you drew, and it's hard to read the map, redraw it with all associated ideas grouped together into the sections of your paper.  If you do this, you can start by drawing bubbles for the sections and continue by filling in the thoughts and associations. You can also organize your revised mind map into bubble for topic sentences that branch into smaller bubbles for supporting arguments and evidence. Once you've done this, you practically have a rough draft of your paper. Referring to your map, type up the main ideas and supporting ideas that you have now organized. Group them into several lines each, separated by a space. These will become the paragraphs or sections of your essay.  Start each paragraph with a sentence that introduces the ideas of that paragraph, and write until you have incorporated all the information for that section. If you end up adding things that weren't on your map, look at your map to check that they fit, and consider penciling them in. One of the virtues of the map is that it keeps you on topic. Make sure you're not cramming too many points from your mind map into a single paragraph.

TL;DR in English: Label your map. Redraw the map if it gets messy. Keep your map by your side as you write.
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Sometimes, you can't help, you can't say much, and you can't do much to make the situation better. If she got some really bad news, all you can do is to be there with her and to let her know she's not alone. If you had big plans that weekend, see if you can cancel them to spend some time with her; if she has something to do, ask if you can do it together. Sometimes all that you can do is offer your time and your loving presence. You can't just comfort her and say you have to go and fall off the radar for a few days, or she will feel unwanted. Let her know that she will be a priority for you. You may have other things on your mind, but you won't let her out of your reach. She may want to be alone after being upset, but if you can, try to get her out of the house as much as you can. Even if she doesn't feel like socializing, getting out into some fresh air is guaranteed to make her feel better and make her forget about her problems, if only for a little while. Here are some things that you can try:  Invite her to see a comedy. A lighthearted movie will make her laugh and feel better for a little while. Take her out to dinner or for coffee or ice cream. Just a simple treat will make her feel better. Plus, if she's upset, she may be forgetting to eat and take care of herself. Just don't take her out for a drink -- if she's upset, alcohol is not the solution. Take her out on a walk. Getting some light exercise and fresh air can help her clear her head and feel more centered. Don't invite her out to loud events with lots of people, or she'll feel overwhelmed and unable to deal. She may be feeling so overwhelmed that she can't deal with her daily life. So, bring her a cup of coffee or lunch when she needs it; offer to clean up her room if it's getting out of control; do her laundry if it's necessary. If she's upset in class and can't focus, take some notes for her. If she needs to put gas in her car, do it for her. It won't take long to put an extra effort into your relationship and it will help her feel less...

TL;DR in English: Just be there for her. Distract her. Do some easy tasks for her. Check in on her.
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Anything from about 1.5m by 0.75m to 1.5 by 1.5 will work. A large, lightweight scarf works best. The bigger the material you use, the larger the turban will be, so choose accordingly. Also, thinner materials will be easier to handle. If your scarf is square, fold it into a triangle shape. If it is rectangular, fold it in half, length-wise. Place the scarf on your head so that the center is lined up with the nape of your neck. If you've folded your scarf into a triangle, the point should lie over your face. Take the ends of the scarf and pull them tight across your temples. Cross the two ends over one another over your forehead. Make it tight enough to stay in place but not too tight to be comfortable. Pull the scarf ends back around to the nape of your neck. Tie a tight knot. If you started with a rectangular shape, either tuck the excess fabric under the knot, or around the sides and into the front fold, depending on how much fabric is left. If you started with a triangle shape, tuck the excess fabric under the back of the turban, and tuck the point in the front backwards into the front fold.

TL;DR in English: Select your material. Fold your scarf and place it on your head. Make a fold across your forehead. Finish with a knot in the back.
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Parades can be stressful, and often the best option is to leave him at home in a crate or room, as described in the section on parties. If you don’t want to leave your dog alone, another option is to leave him with friends or family not attending. However, if you do decide to bring your dog with you, follow the steps below to keep your dog as calm and safe as possible. These include:  A crate for securing your dog. A secure leash and collar. A harness or controlling item such as a head collar might be preferred, as your dog may pull. A muzzle. This is a necessary safety precaution, as the sights and sounds of a parade can distress your dog to the point of biting. A collapsible water bowl and water. Your pet must be kept hydrated, as should you. Though you likely won’t be able to follow through a complete desensitization due to lack of time, you can introduce your dog gradually – at first, simply allow him to adjust to the sight, smell, and noise of the crowd at a closer and closer distance, and the parade using the same rules. You should only bring a dog to a parade if he has been obedience trained, but even if he has been, keep a closer eye on your dog than usual. Watch for signs that your dog is uneasy or upset; if the parade upsets your dog too much, you can take him away from the parade or, if possible, set up a crate in a secure location.

TL;DR in English: Consider leaving your dog at home. Purchase or gather the supplies you may need. Introduce your dog to the parade gradually. Keep your dog under control.
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You can make money from home by being an assistant who works for one or more people over the internet. Your job will entail tasks that regular personal or corporate assistants do at an office. Quite a number of employers hire part time assistants to do errands such as typing documents, taking calls, and sending out marketing emails to clients. If you want to be a full time assistant, then you can take more than one client. Another way to make money from home is to write online. There are a lot of work opportunities for freelance writers on the net. Many companies today rely on internet marketing and writers who can do SEO and web content for their websites. You can also blog for a living and earn from advertisers or blog for someone else and get paid a steady income each month. Online writers can also write news, e-books or act as ghost writers for their clients. There are lots of reasons that people may need documents digitally transcribed, from visually impaired people to doctors. You can find a job or make one for yourself by offering transcription services to everyone from graduate students to lawyers.  Keep in mind that for more specialized transcription, you may need to have a background in that field. Medical transcription and legal transcription are examples of this. Since you will likely be paid by piece, you will need to be a very fast, accurate typist and reader. Practice! Due to increasing needs to conduct business on the internet, the need for people who can create websites and graphics on the net also increases. This will be ideal for people with knowledge in various computer languages, graphics designing and image creating software, and programming. Stay up-to-date with the latest technology to make your talent in demand. There are lots of people, from middle school students to people working on their doctorate, who have more work than they can handle. You can get paid to do it for them! Writing other people's school papers can be a great way to make money if you're a good writer and willing to...

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If you are a smoker, you can use a small amount of fiber to reduce your risk of heart disease. If you are a smoker, you can use a small amount of fiber to reduce your risk of heart disease. If you are a smoker, you can use a small amount of fiber to reduce your risk of heart

Exercise regularly Stop smoking Factor in diet.

Your knees should be bent and your feet flat, with your hands resting behind you and your fingers pointing away from your body. Breathe in, lifting your chest and letting your head fall back so your body is in a very "open" position. Relax as much as you can, but don't shrug your shoulders or let your arms bend.

TL;DR in English: Sit down on the ground. Straighten your elbows and roll your hips so that your back arches slightly.
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While you might be eager to get that first kiss, it's best to pick a time and location that will feel comfortable. Wait until you're alone with the person you want to kiss. Then, talk to them to make sure they're feeling comfortable and in a good mood.  For instance, it's a bad idea to kiss someone when they're in the middle of doing something or while they're upset. A good setting for your first kiss might be during a date or at a school dance. to set the mood for kissing. Smile at them and keep your arms open and at your sides so you don't seem closed off. Lightly touch them on their hand, arm, or upper thigh, if they're okay with it. Additionally, give them compliments, ask them questions about themself, and listen to what they have to say.  Watch how they're acting to see if they're flirting back. If they're looking into your eyes, smiling, keeping their body open, and talking a lot, then they're likely flirting with you. However, if you notice them pulling away, folding their arms, or looking down a lot, slow down and give them some space. No one wants to kiss dry, cracked lips. Be sure to slather on lip balm to keep your lips soft and kissable. Choose an unscented flavor because your date might not like scents.  Sticky lip gloss is often a turn off because it has a weird texture. Just use regular lip balm. If you normally wear lipstick, it's okay to wear it when you kiss someone. However, choose a lipstick that's long-wearing and less likely to rub off. Additionally, don't apply it right before the kiss. Bad breath is a big turn off, so be courteous to your kissing partner. Eat a breath mint or chew on a piece of mint gum several minutes before you try to kiss the person.  Choose sugar-free breath mints or gum because sugar can make bad breath worse. Carry a pack of mints or gum with you so you can freshen your breath as needed.

TL;DR in English: Pick the right setting for your first kiss. Flirt with them Use lip balm to keep your lips soft, but skip sticky lip gloss. Pop a mint or a piece of gum to freshen your breath.
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. Before you connect a printer to your Mac, you'll need to make sure that all of the most recent drivers and patches are installed on your computer. Make sure that it is close enough that the cable can reach your computer without tension. Press your printer's power button; it will likely have a icon on or next to it. Your printer must be plugged into a power source. The USB cable should plug into a USB port on your computer's housing.  If your Mac doesn't have a traditional USB port, you'll need to buy a USB-C-to-USB adapter for your Mac. Your computer must be turned on and logged in when you do this. As long as your printer is compatible with your Mac, it will most likely install on your computer right away; however, you may need to click Download & Install button on a pop-up window to complete the installation. Once this process is complete, your printer is ready to use on your Mac.

TL;DR in English: Update your Mac Set your printer near your computer. Turn on your printer. Plug the printer into your computer using a USB cable. Click Install and follow the onscreen prompts.
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This exercise is geared toward working your forearm muscle endurance by maximizing the time under tension. Start by lifting the dumbbells or kettle bells of your preference. Since “heavy” is relative to your routine, try a weight heavier than you would try to curl but not so heavy that you have to strain. You can always add more or less as needed.  If you really want to maximize this workout, instead of barbells or kettle bells, lift two weight plates pinched together in each hand instead. You will have to work your grip—and therefore forearms—extra hard to keep the plates pinched together so they don’t fall.  If you want to try loading even more weight into this exercise, try using a trap bar instead. With a trap bar, you can stand in the middle and lift the weight with both arms, which allows you to carry much more than your arms working individually. In order to put the brunt of the weight on the correct muscle groups, you want to brace your abs, keep your chest up, and keep your shoulders back. If you hunch, you’ll divert too much of the strain to your upper arms or back. The natural movement and inertia from walking will work your forearms much more than simply standing in place holding the weights, so start walking. Try this workout in sets of twenty yards to start with, or whatever you find comfortable. Increase the length of time gradually. Walking for a long time or using heavy weights before you are ready can cause a shoulder injury.

TL;DR in English: Lift a heavy dumbbell or kettle bell in each hand. Stand up straight. Start walking.
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. Some behaviors like exercise can give you moderate protection against heart disease. Being physically active can lower your blood pressure, help to lower your cholesterol levels, and reduce your chance of having a heart attack or stroke. Doctors recommend that you aim for at least 30 minutes of moderate exercise (i.e. walking, light aerobics) five times per week or 25 minutes of vigorous exercise (running, basketball, cycling) three days per week. In addition, they recommend moderate to intense strength training two days per week. Subtract 1 point if you are male or female and meet the recommended guidelines. Add 1 point if you do not. . Smoking is not only terrible for your lungs but also increases your chances of getting heart disease. Chemicals in tobacco directly damage heart muscle and blood vessels, while smoking in general promotes atherosclerosis, lowers HDL cholesterol, and raises blood pressure. Add 0 points if you are male or female and a non-smoker. Add 2 points if you are a smoker. Consider yourself a smoker if you have smoked even one cigarette, cigar, or pipe of tobacco in the previous month. Diet is another mildly protective factor against heart disease. Put simply, the foods that you eat can control blood pressure, diabetes, weight gain, and high cholesterol. For the best results, try to eat a diet rich in vegetables, fruits, whole grains, and lean proteins like fish, chicken, and beans. Avoid sugars, refined carbohydrates, and red meat. Make sure to get plenty of fiber, as well. Soluble fiber, found in foods like oatmeal, is known to reduce “bad” cholesterol in the blood stream. The American Heart Association has heart healthy guidelines. Check these and subtract 1 point if you meet them (either male or female). Add one point if you do not.

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Cut a large metal drum in half vertically with a jigsaw. Clean the inside of the half-drum with a degreasing soap. Cut a large rectangle of sheet metal to fit the curved interior of the drum. Cut two half circles to fit inside the ends of the drum. Attach the sheet metal to the inside of the drum. Paint the inside of the oven with a reflective paint rated for barbecues. Create a metal lip with flashing around three top edges of the oven. Flip the half-drum over and apply spray-on insulation to the outside. Attach a base to the bottom of the oven to keep it from tipping over. Drill drainage holes in the bottom of the oven. Slide a custom-sized sheet of tempered glass into the metal lip. Insert a thermometer into the oven, if you want. Place aluminum racks on the bottom of the oven. Cook your food on a sunny day.

Offices or spare bedrooms are perfect for turning into sewing rooms. While it doesn't have to be large, make sure the space is at least enough for a storage area and a sewing table or desk.  If you do not have an entire room to devote to sewing, set aside an area in a room that is used for other things. A bedroom, office, family room, den, or even a closet could have a sewing space in it.  If sharing a space within another room, determine if you want to keep it open or divide the space for separate uses. Make sure whatever space you choose has easy access to electrical outlets for your equipment, lamps, or computer. An old computer desk will work perfectly for a sewing table. You can also use a chest of drawers for storage. Consider what large items you want in the room, such as an ironing board or couch.  If you'd like to include a cutting table, it needs to be accessible from multiple sides and be large enough to fit the fabric for whatever projects you'll be working on. You should also make sure the table is high enough for you to stand without back pain.  If you have a small space, try to use things that will double up your storage. For example, you can set your sewing machine on a desk and use the drawers for storage. Don't forget to include a way to store trash, recycling, and project scraps. Include your equipment and items from step 2. These could be things like a desk for your sewing machine, cutting table, small couch, ironing board, storage, and shelves.    Remember to include bookcases or wall-mounted shelves. Closet companies can help install custom storage, or you can buy closet organizer kits and install them yourself. Make a cutting area, sewing area, and pressing area. Place these areas in a work triangle to maximize efficiency when moving around the room.  If you have a large room, placing your workstation in the center of the room allows you to work on all sides. Start with any built-in storage, then add the desk or sewing table, and any portable storage.   Keep electricity outlets in mind...

TL;DR in English: Decide what room you are going to use. Determine what equipment and furniture you want to place your sewing room. Draw the floor plan of the room or area. Arrange the equipment and furniture according to your floor plan.
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. Choose a variety that is uniform in size and shape, and feels heavy in your hands. Stuart or Moneymaker pecans are two common and popular varieties. Sort through the pecans and dispose of any that have cracks or holes, that feel considerably lighter than the others, or that rattle when you shake them. These nuts have likely gone bad. Some pecan-lovers claim that boiling the pecans before cracking helps to loosen the shells.  Bring a large pot of water to the boil on the stove top. Gently add the pecans to the water and leave to boil for 10 to 15 minutes. Drain the pecans and leave to cool before cracking.  Alternatively, you can place one cup of water and two cups of pecans in a microwaveable bowl and heat on high for 5 to 6 minutes. Shelling pecans can be a messy job, as bits of shell are likely to fly everywhere during cracking. As a result, it may be best to set up your work station outside, to minimize clean-up.

TL;DR in English: Harvest or buy some in-shell pecans Sort the pecans. Consider boiling the pecans. Set up your work area.
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There are dozens of options, and they all have different benefits.  Choose one that’s conveniently located and fits your budget. You can get a good photo without shelling out a lot of cash, but of course a professional photographer will offer the highest quality photo. Some places require appointments, so plan ahead. Some options include  shipping centers (in the U.S., this includes Fedex and UPS) places with memberships (such as Costco and AAA) Costco offers some of the cheapest passport photos. AAA will sometimes do it for free if you’ve booked a trip through their travel services.  pharmacies and retail stores (CVS, Rite Aid, Walgreens, and Walmart all offer this service) professional photography studios passport offices (many offer this service, but not all, so call ahead) registered passport expediters (if you need it in under two weeks) in your own home (but be sure to follow the strict requirements) Give your hair a little time to get over that fresh cut look by planning a haircut in advance if you need one.  About a week or two should still leave your hair looking neat and tidy by picture time. Of course, if you want the fresh cut look and trust your stylist not to botch it, you can wait until the last minute. If you like to shape your eyebrows, it’s best to do it about a day in advance to get rid of any redness before the photo but not give strays enough time to return. You could also get them waxed if you want to shell out a few bucks for this special occasion.  If you find that the skin around your eyebrows gets red after you pluck them, try applying cool, wet tea bags or a bit of aloe. To prevent dark shadows under your eyes and redness in your eyes, try to get enough sleep for several days before you take your passport photo. This will also help brighten your skin and make you look healthier.

TL;DR in English: Decide where to get your picture taken. Get a haircut about one to two weeks in advance. Pluck your eyebrows if that’s your thing. Get enough sleep.
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Are you trying to shape a tree for shade or height? Has the tree been pruned recently? Before you begin, you want to consider what you are trying to achieve and set your goals.  Your reasons for pruning will influence when you prune as well. You can do light pruning or remove dead wood at any time, but if you have larger goals, you'll want to plan your pruning around the seasons. For instance, pruning in the winter will result in an explosion of growth during the spring. Pruning during the summer will slow the growth of the cut branch, so it's a good strategy if you're trying to shape your tree or slow the growth of branches you don't want. Spend a few moments looking at the tree's size and shape and imagining how it should look when you are finished. " Avoid removal of these branches. Whether they were damaged by a storm or some other event, broken branches should be pruned so that the water and nutrients they're still taking from the tree get redistributed to healthy branches. Remove branches that cross, then open the plant so that air might circulate and light reach all parts of the plant. In order for trees to grow healthy, they need good air circulation through and around the branches. Branches that are close together foster the growth of fungus and attract more insects. Eliminate branches that are growing inward, toward the center of the tree. These cause clutter and are not healthy. Whether they're low branches blocking your walkway or higher branches threatening your telephone wires, rubbing your roof, or overhang your house. It's fine to prune the branches that are causing some type of annoyance. If you'd like your tree to have a more rounded or neat looking shape, prune a few branches that seem to stick out at odd angles; a few cuts will make a big difference. Each cut you make compromises the tree protection system and opens the tree to potential fungus and insect infestation. Prune only as much as you absolutely need to prune, and never remove more than 25 percent of a tree's branches.  For most...

TL;DR in English: Think about why you want to prune. Assess the tree. Identify the major branches of the tree that make up its "skeleton. Remove branches that show signs of damage first. Thin out areas that are thick with branches. Prune branches that act as obstructions. Prune branches to help shape the tree. Prune as little as possible.
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An oil drum will work well for this purpose. Be sure to use a metal-cutting blade; when you’re done, the half-drum should look like a cradle. You only need half of the drum to make the oven. You can discard the other half. Put some degreasing soap onto a scrub brush. Thoroughly scrub the inside of the half-drum with degreasing soap and water. Pay extra attention to the corners and crevices, where grease can accumulate. The long side should be as long as the long side of the drum. The other should equal the curved width of the interior of the drum. You can measure the curved interior with a flexible measuring tape, and then mark it out on the sheet metal.  Use tin snips to cut sheet metal. Always wear safety goggles and protective gloves when cutting sheet metal. For the large rectangle: one side be as long as the long side of the drum, the other should equal the curved length of the interior. You can measure this with a flexible measuring tape. Cut a string the length of the radius of the end of the drum. Tie a marker to the end of the string. Hold the string onto the sheet metal, and swivel the marker around to draw a circle. Cut out the circle and cut it in half. Cut using tin snips, wearing safety goggles and protective gloves. Drill holes through both the sheet metal and the drum with a ⅛ inch (.32 cm) drill bit, then apply ⅛ inch (.32 cm) pop rivets with a rivet gun. Slide the rivet into the nozzle of the rivet gun. Place the rivet into the hole you have drilled and squeeze the trigger of the rivet gun. This will maximize the amount of heat inside the oven. You can buy reflective paint at a hardware store or online. Make sure that you wear gloves and non-fancy clothes when you’re painting, and that you paint in a well-ventilated place, preferably outside. This will hold the glass top, which you will slide in and out through the open side. The easiest way to create a lip is with six pieces of metal flashing:  Make a flashing “sandwich” by putting on two layers of flashing so that the glass can slide...

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If you are not sure what you are doing, try to be calm. If you are not sure what you are doing, try to be calm. If you are not sure what you are doing, try to be calm. If you are not sure what you are doing, try to be calm. If you are not

Add the chicken pieces. Add fresh cream. Add a burnt butter garnish. Cover the dish until it served. Finished.

Turn the broiler on and allow it to warm up for about 3 to 5 minutes. Most broilers only have an “ON” and “OFF” setting, but some also have “LOW” and “HIGH” settings. For the latter, preheat the broiler on “LOW.” Arrange the sausages in a single layer on a broiler pan. Place the pan in the preheated broiler, 4 to 6 inches (10 to 15 cm) away from the top heating element.  If you do not have a broiler pan, place a metal cooling/cooking rack on top of a rimmed baking sheet and use that instead. You need to use something that allows the fat to drain as the sausages cook, so you should avoid using a flat baking sheet on its own. Both sausage links and sausage patties can be cooked using this method. For sausage links, place the rack 4 to 5 inches (10 to 12.5 cm) away from the heating element. For sausage patties, keep the rack 6 inches (15 cm) away from the same element. For roll breakfast sausage, slice the roll into 1/2 inch (1.25 cm) thick portions and treat each portion as though it were a pre-formed patty. Broil the sausages for 3 minutes, then turn them over to the other side. Continue cooking for another 3 minutes, or until the juices run clear and the centers are no longer pink.  This amount of time should work for both breakfast patties and breakfast links, but links may benefit from more frequent cooking and, in some instances, may cook a little faster than patties. The internal temperature of both links and patties should reach at least 160 degrees Fahrenheit (70 degrees Celsius) before you remove the sausages from the broiler. Remove the sausages from the broiler and transfer them to individual serving plates. Enjoy them while they're still hot. If you do not eat the sausages immediately, refrigerate them for 1 or 2 days, or freeze them for as long as 1 month.

TL;DR in English: Preheat the broiler. Place the sausage near the heat. Broil for 6 minutes. Serve warm.
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your baby as often as possible. Keeping milk flowing through your breasts will help to clear the infection and reduce your discomfort. Breastfeed your baby as often as possible starting each feeding with the affected breast. Do not worry about the milk harming your baby. Your breast milk is safe for your baby to drink even if you have an infection.  If you are not able to breastfeed, then pump or hand express some milk instead. Proper positioning during breastfeeding is also important to ensure that your breasts are being emptied fully. Ask your doctor, midwife, or lactation consultant for advice on how to properly position your baby during breastfeeding. Recovering from mastitis requires lots of rest. If possible, take some time off from work to catch up on your sleep. Ask your partner to take over some of your household tasks until you feel better. You may also want to have a trusted friend or family member help you with childcare so that you can get a nap during the day. Staying hydrated will help your body to fight the infection and it will also help to ensure that you can keep up with your little one's breastfeeding demands. Drink at least 8 glasses of water per day. Mastitis can be very painful, but the pain is usually manageable with over-the-counter pain medications, such as acetaminophen or paracetamol (Tylenol) and ibuprofen (Advil). Follow the dosing instructions on the package or ask your doctor for dosing instructions. Do not take aspirin while you are breastfeeding. This medication passes through to the breast milk and it is not safe for your baby.

TL;DR in English: Breastfeed Get plenty of sleep and rest. Drink lots of water. Use over-the-counter pain medications.
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As an introvert, you’re probably good at nurturing a few close friendships. Trying to be best friends with everybody will just tire you out. Choose your friends carefully, and don’t use up your social “juice” on people who don’t add value to your life. Having a few good friends and a wide circle of casual acquaintances is a better strategy than trying to befriend everyone in your life. Sometimes a little bit of regular contact is all you need to keep a friendship going. Make it a priority to check in with your friends on a regular basis, even if that just means sending them a text or a funny video on Facebook. It’s much easier to maintain a friendship than it is to re-establish it after you haven’t talked for a while. Hosting a get-together or party lets you decide when and where the event happens. It also takes some of the social pressure off your shoulders – instead of sitting and talking, you can stay busy making sure everyone is comfortable and having a good time. Plus, your friends will appreciate your hospitality. One of the defining qualities of a close friendship is being able to share your personal thoughts and experiences with each other. Having quality conversations with your friends can keep your friendship going strong, even if you don’t spend time together frequently. Don’t rush into personal conversations with a friend you’ve just met – this might scare them off. Instead, let it happen naturally as you get to know each other better.

TL;DR in English: Avoid trying to be close friends with everybody. Check in regularly. Take on the role of host. Make time for meaningful conversations.
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When you are confronted with a conflict at work, whether directed toward you, a coworker, or your team in general, it’s important to stay calm. This will help you evaluate the situation in order to make the wisest decisions possible.  Quickly perform any routines you have in place for relaxing under pressure, such as taking a deep breath or counting to ten. If you don’t have any, learn some.  Try walking away instead of speaking. Once you’ve walked away, use your five senses to calm down. For example, you could keep soothing aromatherapy at your desk in the form of a candle or bottle of essential oil. If you resist the negative situation you are facing at work, this will only increase your internal conflict. Such resistance will more than likely force you into a negative reaction, which will escalate the conflict. Instead, accept what is happening around you. If a negative situation at work is ongoing, accepting the situation will help you face the problem and get it resolved, rather than letting it drag out and become a constant burden. In the middle of a negative interchange, it’s tempting to feel badly about yourself. This negative feeling can make you defensive, causing a negative response. Focus on what you are good at until the exchange has ended.  Think about a project you recently worked on that you got praised for. Think about all the classes you took or experience you have on your resume qualifying you for your position.

TL;DR in English: Stay calm. Accept the situation. Remind yourself of things you’re good at.
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Also add any sauce that remains on the chicken. Cook until the cream is well stirred into the mixture. Take a small pan and add butter to it. Stir continuously and try to get the butter burnt. This most likely will cause a flame, so be careful when handling. Put this burnt butter on the top of the chicken makhani. Mix and cover it. If you don't cover it, the flavor may escape. You're now ready to serve!

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Know yourself. Use your personal trait list to uncover your ideal partner. Match your temperament and personality type following the Keirsey model. Think about your own and the other person's feelings, desires and the kind of opposite that attracts you. Take your time in attracting the right person.

Paint can permanently damage your surfaces, so it's important to protect them before you begin. Put down newspapers, a drop cloth, or a tarp and then put your chairs on top of it.  If you use newspapers, put down a thick layer of them, such as 7 to 10 sheets stacked on top of each other and overlapping with several other stacks of 7 to 10 sheets. Make sure the area is well-ventilated before you begin painting, too. Open windows and turn on a fan to help increase the air circulation. You may also want to wear a mask to protect yourself from the paint fumes. If your chair has a fabric seat, such as a dining room chair, then you will need to unscrew it from the chair and set it aside before you start painting. Turn the chair upside down, locate the screws, and use a screwdriver to unscrew them. Place the seats well away from where you will be painting the chair. If the seat covers are old or damaged, then you may want to reupholster the chairs as part of this project. Use a coarse, 80 to 100-grit piece of sandpaper if there's any old paint or lacquer on the piece that you need to remove. Then, switch to a 150-grit or above sandpaper to smooth out any rough spots on the chairs. Rub all of the surfaces of each of your chairs with the sandpaper. Use a back and forth motion to sand them on the seat, spindles, back, legs, and sides. Keep sanding until the surface of each chair is smooth.  Sanding is an important part of the process since it will work out any minor imperfections in the wood and help to make the paint look nicer on the finished chair. You can sand manually or with an orbital sander. Blow on the chair or use a dry cloth first to remove the loose dust left over from sanding it. You can also vacuum up the remaining dust on the chair. Then, wet a washcloth with water and wring it out. Wipe the chair all over with the cloth to remove the remaining dust. Don't skip this or you will end up with dust particles in your paint, which can give the chair a rough appearance. Use a clean, bristled paint brush to...

TL;DR in English: Protect your surfaces with a drop cloth, tarp, or old newspapers. Remove any fabric seat covers from the chair before you begin. Sand all surfaces of the wooden chairs. Wipe down the chairs with a damp cloth. Apply 1 coat of primer to each of the chairs. Allow the primer to dry as indicated by the manufacturer. Sand and dust the chairs again after the primer is dry if needed. Apply 2 or more thin coats of paint to the chairs. Allow the paint to dry completely before using the chairs.
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Knowing what your cat does not like will help you avoid doing the things that could jeopardize your bond with them. Unlike dogs, cats generally do not like belly rubs. In fact, if you try to rub their belly, they may instinctively react defensively by extending their claws and trying to bite you.  In the wild, cats are aware that they can be predator and prey at the same time. The belly houses the most vital organs, so if you reach for their belly when they're unaware of your harmless intentions, their prey mentality might be triggered and they may do all they can to protect that area of their body. When your cat is stretched out and showing their belly, they may feeling very relaxed and comfortable in their environment. However, they might be demonstrating defensive behavior. To be on the safe side, do not mistake the showing of their belly as your cat's invitation to rub their belly.  Even though some cats may not mind their bellies being rubbed, it is best to avoid this area and pet your cat only in the areas where you know they enjoy being touched. As mentioned before, follow your cat’s lead when it comes to how much they want to interact with you. Forcing them to play with you, or trying to pet them when they do not want be petted, will probably make your cat like you less. They may even become fearful of you because they do not trust that you will respect their space.  Just as your cat can show you affectionate body language (e.g., purring, head bunting), they can also let you know when they've had enough and want to be alone. For example, if they start growling, hissing, or spitting, give them some space and alone time until they calm down.  Your cat may also simply become physically tired from playing and will probably stop on their own. Avoiding forced interactions is especially important if your cat is timid. Physically punishing your cat is not effective, since they will not be able to make a direct association between their behavior and your punishment. Instead, consider giving them a timeout,...

TL;DR in English: Refrain from petting your cat on their belly. Do not force interactions with your cat. Do not yell at or physically punish your cat.
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The longer the piece of string you use, the bigger your circle will be. Wherever the end of the string is on the paper is where the center of the circle will be. Use your fingers to hold the end of the string in place. Keep holding the end of the string down as you’re drawing the circle. If you keep the string pulled taut as you draw a circle around the center, you should end up with a perfect circle!

TL;DR in English: Tie a piece of string to the pointed end of a pencil. Hold the end of the string down on a piece of paper. Pull the string taut and draw a circle with the pencil.
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Part of the reason why people feel attracted to each other is due to a sense of connection. If you have things in common with him, emphasize those things in your conversations. For example, if you both love a certain type of music or band, talk to him about it. Just make sure that you do not overemphasize or lie about things you have in common. Doing so may cause him to see you as desperate or dishonest. Being clingy and dependent on someone else for your happiness are not attractive qualities. Instead, try to show him that you are an independent, strong woman. Showing him that you have a great life and that you don’t need someone else to be happy will intrigue him. Keep your plans with friends and family and turn him down for dates now and then so that he knows that you have your own life. Being rude to the guy or other people is a quick way to make him lose interest in you. Be polite and kind to the guy you have your eye on and show that you are also kind to others. Demonstrating your kind personality will increase his affection for you. Letting a guy see what makes you such a catch is another great way to increase his affection for you. It will intrigue him and make him want to get to know you even better. For example, if you are skilled at playing an instrument, look for an opportunity to play in front of him. Or, if you are an excellent baker, whip up some cookies and share some with him. Most people can manage to be negative all by themselves, so they're drawn to people who focus on the bright side of things.  Instead of focusing on what's wrong with your life or talking about the people who annoy you, try to emphasize what's right.  Moreover, be pleasant in all that you say toward him and avoid gossiping. Be a positive person in his presence and aim to be positive in general. This isn't to say that you can never complain around him.  Everyone complains. But it can be exhausting to listen to someone gripe constantly. Try to keep a rein on it so that he feels warm and fuzzy about his time with you, not...

TL;DR in English: Emphasize your similarities. Demonstrate your independence. Be kind and considerate. Show him what makes you special. Be a positive force in his life.
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Who are you? Are you confident, shy, bold, careful, smart, getting smarter, involved, inactive, sensitive, tough, etc.? Deciding on what type of temperaments you are hoping for in a partner is much easier by being clearer about your own character, first. Someone who handles emotions and conflict nearly like you do is likely to be a better match than someone who responds very differently. This step can be somewhat of a journey into self discovery as a key element in loving anybody else is the ability to love yourself too. Write down a list of your traits and attributes as you perceive them. Don't rush it, you can come back to the list over several days if needed. Lists of personality traits, personal attributes, etc. can be found in psychology texts and many career choice books. Reading through such lists will help to jog your mind––see which traits you strongly identify with. Do be careful to avoid choosing traits you "wish" you had, as clearly, those are not who you are for real. Once you have identified the traits, you'll have a good guide as to what kind of person is appropriate for you. At its most basic, for example, if you are:  Talkative, then you may go well with a reserved person who likes to listen more than talking. An introvert, you can be very attracted and very suited to a certain kind of extrovert and vice versa. Career driven, then you may love a homebody who wants to be an organizer, cook, "homemaker", and you will bring home the bread. Artist or musician, then you may love a person who appreciates and supports talented, whimsical, different kinds of "ambitions" and may become your biggest fan. The Keirsey Personality (Temperament) Sorter ("The Keirsey Temperament Sorter®-II (KTS®-II)") is a popular online test that you can take (it's free). According to this test, you'll be able to tell what temperament is your better match (such as the opposite of your personality type).  The Keirsey model sorts people into four basic temperament groups, namely Artisans™, Guardians™, Rationals™ and...

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