Exercise Exfoliate Get a sunless tan Groom your body hair. Get great hair Eliminate acne Pay attention to the grooming details.

Body builders looking to bulk up quickly might choose egg powder unless they have egg white allergies. Eggs have a biological value (BV) of 0.93, which means that they are essentially the perfect protein. Eggs contain all of the essential amino acids needed to help you maintain your muscle mass and are the most complete set of amino acids other than human milk. It can also help your muscles to recover after an intense workout.  In addition to helping you maintain your muscle mass, egg protein powder can help to make you feel full, which makes it an ideal protein powder if you are trying to lose weight. Egg proteins are free of lactose and hence suitable for lactose intolerant people. Egg proteins are the most bioavailable since they are bound to essential fats in the form of lipo-proteins. Milk protein powder can help you to lower your body mass and is thought to be able to help you lower your blood pressure. It can help your muscles to recover after a hard workout, and helps your body to synthesize new muscle protein.  Milk protein is generally consumed after a workout, as it helps your muscles to recover and retain their mass. Do not use milk protein if you are allergic to lactose as it will have the same effect as drinking milk. Whey is the watery substance that is made when milk is made into cheese. Whey protein synthesizes new muscle protein more effectively than regular milk protein powders, which makes it the ideal protein powder if you are looking to bulk up with resistance training. The body can absorb whey protein quickly. However, this protein may cause you some gastrointestinal distress if you are lactose intolerant.  There are three different levels of whey protein: whey protein, whey protein isolate, and advance whey protein isolate. these levels are based on the filtering process each powder has gone through. The more a powder is filtered, the easier it will be for you to take if you are lactose intolerant. This means that if you are lactose intolerant, you would have the least gastrointestinal...

TL;DR in English: Pick an egg protein if high bioavailable protein is most important to you. Consume milk protein powder if you are trying to lose weight and improve health by exercising regularly. Add whey protein powder to your diet if you are using protein powder to aid in post-workout recovery.
###
Nasal washes are good for relieving nasal symptoms if you have chronic nasal issues or sinus problems. Washing the inside of your nose with a salt solution will reduce swelling, improve airflow, and open up your sinus passages. It will also remove mucus from your nose and help to relieve any stuffiness or congestion. Look for nasal wash kits at your local pharmacy or make your own salt solution using household products.  To make your own saline solution, combine 1 quart distilled water, 1 teaspoon Kosher salt and ½ teaspoon baking soda in a clean glass jar. Stir the solution and store at room temperature. Replace the solution after a week with fresh water, salt, and baking soda. Do not use tap water. If you don't have distilled water you can sterilize tap water by boiling it for at least one minute, then allowing it to cool back down to room temperature. This will kill harmful contaminates. In order to rinse your nose effectively with the salt solution, you will need a bulb syringe or a neti pot, which is a tea pot with a long spout made for your nose. You can find bulb syringes and neti pots at your local drugstore or pharmacy. Wash your hands well before you do a nasal rinse to prevent the spread of bacteria and germs. Then, fill the bulb syringe or neti pot with the saline solution. When you are using the nasal wash, you will need to stand over an area that can collect any water or mucus that drips from your nose or from the bulb syringe.  Place the bulb syringe in your left nostril and gently squirt the mixture into your left nostril. Aim the stream toward the back of your head, not the top of your head. Do not inhale through your nose as you squirt. The bulb syringe should be able to get the solution into your nose without any inhalation on your part. If you are using a neti pot, place the spout in your left nostril and tip the pot up so the solution enters your nose. If the solution does not flow out of the neti pot, lift the pot so it is positioned a bit higher than your head but do not turn your head...

TL;DR in English: Buy a nasal wash kit with salt solution or make your own solution. Use a bulb syringe or a neti pot. Stand over the sink or over a bath tub. Tilt your head forward with your chin to your chest. Alternate nostrils several times until you run out of solution. Use the nasal wash at once a day in the morning or at night.
###
These are commonly sold at stores that sell moving supplies, including U-Haul locations. You’ll also be able to find mattress covers at a local hardware store. They commonly sell for about $5–$10 USD.  During the process of being moved, the sides and top of your mattress may come in contact with floors, stairs, the ground outside, and the inside of a moving van (or the top of your car). You can use a plastic mattress cover to prevent your mattress from collecting dirt and permanent stains.  If you’re simply moving the mattress from one room to another within the same house or apartment, you don’t need to purchase or use a mattress cover. Before you begin to package and move the mattress, it needs to be lifted off of the bed frame or box spring it’s been resting on. Also remove any blankets or quilts. You can probably move the mattress with the fitted sheet and mattress pad still on, but remove all other sheets. Start by standing the mattress on its side and slipping the end farthest from the zipper over the base of your mattress. Work the cover up over the mattress by tugging on the top of the cover, and then on the bottom. Keep sliding the cover up until the entire mattress is inside. If you have someone with you, ask them to hold the head of the mattress a few inches up in the air. Once your mattress is completely in the moving cover, you can adjust the corners of the cover as needed. Make sure that there are no spots where the plastic is stretched thin around the mattress inside and might tear. Then, zip the bag closed. If your mattress cover doesn’t have a zipper, you’ll need to use packaging tape to make sure that the cover is completely sealed. Fold over the top flap of the plastic cover, and tape down all of the loose edges so no dust can make its way inside. Before you begin to move the mattress, make sure that you have a clear path to the vehicle or rental truck you’ll be placing the mattress in. Clear any boxes or furniture out of the path you’ll be walking through, and prop doors open so you won’t...

TL;DR in English: Purchase a plastic mattress cover. Take the mattress off of the bed. Slip the mattress cover over the mattress. Zip the bag shut, or tape it closed with packaging tape. Prepare the way to the vehicle.
###
While the efficacy of fans during extreme heat and humidity has been debated, some research suggests fans are beneficial up to 97 °F (36 °C) with 80% humidity, and 108 °F (42 °C) with nearly 50% humidity.  Whether hand-held or electric, fans can keep you cool by continuously circulating air.  In your home and office space, locate fans in rooms where you are working or resting to keep the air circulating freely and to reduce the mugginess of heat.  Try making your own "swamp cooler."  These evaporative coolers can reduce temperature by significant amounts.  They range from the simple (i.e. a bowl of chilled water in front of a fan) to the semi-complex.  With just a few PVC pipes, a bucket, an electric fan, and a frozen gallon of water, you can create mid-40 °F (4 °C) wind. However, keep in mind that swamp coolers will not work with humid heat. A fan should not be the primary source of cooling down in extremely hot weather. Fans work well, but only if the weather is not too hot. Even if your home does not have central air, placing a small window air conditioner in one room of your home may help to keep it cool during the summer. For example, you could place the air conditioner in the room where you spend the most time, such as the living room, kitchen, or your bedroom.  You can also try running the air conditioner at the highest comfortable temperature to avoid racking up a high electricity bill.  Visit public buildings if you don't have adequate air-conditioning at home.  A few possible locations to avoid the heat: The library is a great place to get cool and learn new information. Grocery stores are air conditioned well.  And if it’s particularly hot, visit the freezer section and peruse for a while. The sun’s rays convert to heat.  However possible, you should block the rays coming into your house to keep the temperature down.  Closing curtains, lowering shades, or even blocking windows can significantly reduce the heat in your house and keep it cool.  Awnings work as well, because they keep the direct heat...

TL;DR in English: Use fans. Use air conditioning. Close curtains and blinds. Minimize the effects of sunlight on your roof. Insulate well.
###
and eat healthy. It might seem obvious, but a healthy diet and exercise will improve your skin and body in a variety of ways—and make you feel better and more confident in general. Here are some mostly-painless ways to start.  Incorporate 10 or 20 minutes of light stretching or weight training into your day, and try to walk when possible. You'll notice a difference over the course of a few weeks. Tailor your exercise plan to your goals. If you want to lose weight, calorie restriction and cardio exercises are going to be your ticket. If you want to gain muscle, progressive weight training and getting enough protein is what you need. Consider getting a personal trainer. They can help you identify your goals and guide you toward them with expert knowledge and experience. If you're new to getting fit, a personal trainer will be the best way for you to ensure success. . When you're naked, glowing skin can become your best accessory. Exfoliate your skin regularly, especially rough patches like elbows and knees, to remove dead cells. An exfoliating brush, glove, or loofah can help, as can scrubs with beads, salts, or other natural exfoliating substances. . If you want your skin to look glowing, try applying a tinted moisturizer or bronze tanning lotion on your body. Exfoliate first, and be careful that you do this far in advance of having anything else touch your skin; you could stain something before the product dries fully. After your first coat has set, apply additional tanner to areas you would like to look leaner, like your thighs or waist. This gives a slimming shadow look. Remember that tanning is best in moderation—too much will look more alien than attractive. And when in the presence of the real sun, wear sunscreen and avoid harsh UV rays. You might find that you feel and look better naked with a little body hair management. Many women choose to de-fuzz their armpits, legs, back, bikini line, or pubic area. Many men also trim or shave their private region and keep an eye on the rest of their body hair, at...

TL;DR in English:


Determine the age of the animal. Determine the size of the animal. Determine if a small equine is a miniature horse.

It’s the black icon with a white music note inside. It’s at the bottom-center part of the screen. TikTok will start recording, and continue recording until you tap the button again to stop. To start recording hands-free after pausing, tap the button again. It's at the bottom right of the screen. Use the editing options at the top and bottom of the screen to adjust the way your video looks. It's the pink button at the bottom of the screen. Your hands-free video is now shared on TikTok.

TL;DR in English: Open TikTok on your iPhone or iPad. Tap +. Tap on the recording button to start recording. Tap the check mark when you're finished recording. Edit and your video and tap Next. Add a caption and and tap Post.
###
” If you have any specific honors or awards you earned while in the military, place them in a section separate from your relevant experience. This will make your resume feel less cluttered. List any honors, achievements, or awards by title. You can also include the date by year that you received the award. For example, you may write under the Honors heading, “Good Conduct Medal (2009)” or “Achievement Medal (2012).” ” If you received training in computer software or programs while in the military, include this information in this section. If you learned how to use radio frequencies, coding, or other technical skills, note this as well. This will let employers know you have these skills in the event it is needed for a position or job. For example, you may write under the Skills and Training heading, “Proficient in Microsoft Word and Excel” or “Trained in computer programming software.” You do not need to provide graphic details about your experiences in active combat or while deployed, as this can end up cluttering your resume. Only provide details that you think employers will find relevant to the position you are applying for. Stay away from details that may feel unrelated to the position. For example, you may list operations or missions you worked on in your resume if you feel it illustrates important skills like leadership or conflict-resolution. However, you do not need to provide more than 1-2 key details about the operation or mission on your resume.

TL;DR in English: List honors and achievements in a separate section entitled “Honors. Include additional training in a section called “Skills and Training. Stay away from details about active combat or deployments.
###
Give yourself the time and space needed to heal from the relationship. Avoid talking or texting with your former partner. Remove them from social media so you can take a break from them. Let the person know that you need some time and space so they do not contact you by saying, “I need some time to myself. I would appreciate it if you did not contact me while I work through my feelings.” Try not to hold onto items that belong to your former partner or that remind you of them. Accept that you need to let go of these items to move on from your broken heart. You might, for instance, arrange for the person to pick up their stuff from your place -- and perhaps have a friend be there instead of you -- and donate gifts they gave you. Though rebound relationships are commonly thought of as a no-no, you may actually benefit from seeing someone soon after your breakup. Dating can help you to feel more desirable and get over your former partner. You may also feel less anxious and more independent if you start dating soon after a breakup. You may agree to get set up by a friend or family member. Or you may try online dating to try to meet new people. If you are feeling too fragile and vulnerable to date others with your broken heart, wait until you feel ready. Focus instead on self-care and spending time with good friends and family. Work on your needs and your development as a person. Then, pursue a new relationship when you feel ready. It may take time for you to mend your broken heart and feel open enough to date again. Be patient with yourself and try not to put too much pressure on yourself to get over your feelings right away.

TL;DR in English: Avoid contact with the person. Let go of personal objects or mementos from the person. Consider a rebound relationship. Wait until you are ready to be with someone again.
###
Dab some rubbing alcohol on a clean rag and gently wipe the surface of your leather chair to clean it before you begin the repair process. Be careful not to rub too vigorously or to use more potent cleaning materials as this could discolor your leather or further damage it. Push the nose of your glue dispenser inside the crack of the ripped leather and apply the glue to the underneath side of the tear on both sides. Make sure to get as little glue as possible on the visible outer surface. If the tear is very small, you may need to apply the glue with a cotton swab or toothpick to make sure you can insert it in the ripped area and apply it to the back side of the tear. Holding your hands firmly on the leather material, push the 2 ripped edges together so that they are touching and push down against the leather backing. This will connect the 2 sides together and glue them to the leather backing for more support. Be sure to wipe up any excess glue with a clean rag or paper towel so that it does not dry in place. In order to blend the dried glue into the surface of the leather, you’ll need to sand it very gently. Use a 320-grit piece of sandpaper and rub it softly over the surface of the tear.  You should continue sanding until there is no obvious sign of the adhesive bubbling out from the rip and no cracks in the surface of the leather. Be sure to sand in the direction of the tear (if it’s a rip, not a circular hole). Commence the sanding as soon as you glue the pieces together so that the glue doesn’t have time to fully dry. This will help the finished product look more natural, as you’ll have to sand less vigorously than if there were big splotches of hardened glue to sand down. Use a sponge or clean rag to apply some leather finish to the repaired rip in the leather. Carefully dip the sponge (or rag) into the top of the leather finish canister until it is covered with a thin layer, but not dripping. Dab a thin layer of the leather finish onto the surface of the leather. It’s important that you let the first...

TL;DR in English: Wash the torn area with rubbing alcohol and a clean rag. Apply furniture glue to the bottom side of the torn leather. Push the ripped sides together. Sand the surface of the leather and the adhesive glue gently. Dab the first coat of leather finish on with a sponge. Let the leather finish dry completely before moving on. Apply several layers of leather finish, letting each layer dry in between.
###
A horse that is very young, and thus small, may be mistaken as pony. However, a pony is not simply a young horse. Instead, it is a different type of equine.  A horse is usually fully grown once it is five to seven years old. However, it will grow very rapidly in its first year, reaching about 90% of its fully grown height in that year.  The age of a horse is usually determined by inspecting its teeth. To definitively determine the age of a horse, take it to a veterinarian. Your veterinarian will inspect the horse's teeth and determine its age. The biggest difference between a horse and a pony is the size. Equine animals are measured from their withers down to the ground. Horses and ponies are measured in hands. Each hand is the equivalent to 4 inches (10.2 cm), which is the approximate size of a grown man's hand. The abbreviation for a hand is "hh." It stands for "hands high." Technically, a horse has to be 14.2hh or higher when it's full grown to be considered a horse. Anything below that is a pony.  To measure an equine, place the end of a tape measure on the ground next to your horse or pony. Extend the tape measure up to the level of the withers. Once you get a measurement from the tape measure, you should divide it by 4. This will give you the number of "hands high" your horse or pony is. The withers is the point on a horse or a pony where the neck and the back join. Some small horse breeds are exceptions to the rule about horse size versus pony size. A good example are miniature horses. Miniature horses were originally bred as pets and, while very small, they are still categorized as horses. A miniature horse is no taller than 34 inches from the ground to the base of the last hairs of the mane. They come in either an Arabian build or a stockier quarter horse build. In addition, they come in a wide variety of colors, such as appaloosas and pintos, just as non-miniature horses do.

TL;DR in English:

{{source}}

TL;DR in English: ||| {{target}}


Select an outfit for a wedding. Select an outfit for a job interview. Select an outfit for school. Select an outfit for work.

This will release excess fluids and gases that are present in the meat, helping to retain the freshness and quality during freezing. Store meats from large cuts, like steaks and venison, in the freezer for up to 12 months. Transfer chicken to freezer bags and remove all the air from each bag before sealing it. You may want to wrap the bags in aluminum foil, plastic wrap, or freezer paper before putting them in the freezer. This will protect against freezer burn and add an extra layer of protection against contamination. The shelf life varies from meat to meat, mostly depending on how much fluid is present in the meat. Store cured ham and bacon in the freezer for up to 1 month, cooked meats for up to 2 months, and ground meat in the freezer for up to 3 months. Keep sliced and shaved meat and hotdogs in the freezer for up to 2 weeks. Fatty fish, like salmon, go rancid the fastest. Toss those out after 2 to 3 months. Lean and cooked fish will last from 4 to 6 months. Store oysters for 2 to 3 months. Shrimp and scallops will be fine for 3 to 6 months. Store other shellfish between 2 and 3 months. Lobster, however, can be stored for up to 12 months. When freezing fish, package them tightly and then wrap them again. This will prevent that fishy smell from filling your freezer and tainting the other foods in there.

TL;DR in English: Trim the fat and bones from all meat before freezing. Freeze chicken for up to 9 months. Store meats for the appropriate length of time. Freeze most fish for up to 3 months. Double wrap fish to control the smell.
###
Instead of taking photos through Instagram itself, pull up your device’s dedicated photo app. Your internal camera doesn’t have the same size constraints, so you’ll be able to take large, high-quality photos and edit them to suit your exact specifications later on. This will enable you to shoot more fluidly on the go without stopping to open another app.  Photos will look better if they’re shot uncompressed and then loaded through the Instagram app.  Shooting with your internal camera will also ensure that you’ll be able to save and store photos, even if you decide not to post them right away. An otherwise extraordinary picture can be ruined if it’s out of focus. Keep a steady hand just before you hit the shutter to prevent annoying motion blur and last second automatic adjustments. Use both hands to take the shot, or put yourself in a better position to stabilize if you’re shooting one-handed.  Tapping the screen will allow you to customize the exact focal point of the shot. It’s not enough to simply point and shoot if you really want to create something remarkable. Not only do you need an eye-catching subject, you also need to be able to frame it in a way that maximizes its allure. Rather than photographing an object or scene head on, confine it to one edge of the frame to establish a sense of continuity with your background.  Follow the “rule of thirds.” In the language of photography, this refers to compositional guidelines of dividing the image into three distinct sections to highlight your subject while also drawing attention to the other elements in the scene.  Select Instagram’s new portrait mode to fit more of a vertical photo into the post. If you’re positioned too far away, your viewpoint will seem remote and disconnected. Closeups are more engaging because they suggest a greater intimacy between you and your subject. They’ll also emphasize the rich detail of your photos, making them feel more real.  The human eye is drawn to complex textures, which will make people more likely to take notice of...

TL;DR in English: Use your phone’s internal camera. Make sure the image is in focus. Create interesting compositions. Get up close and personal. Work with natural lighting.
###
If your child wakes from a bad dream or nightmare, be sure to respond quickly to her calls, and calmly and lovingly reassure her that you are there for her, and that she is safe. It can be tough for children to distinguish between the real feelings that they experience in their dreams and reality. Your calm presence will help relax your child, and will help her realize that she was just dreaming. Your child may be confused when he first wakes from a bad dream, and needs to know what just happened. He may be worried that there is still a bad guy in the house, for example, so you need to quickly help him figure out that he was dreaming. Tell him, “You had a bad dream, but I'm here, it's gone, and you're ok.” Explain to your child that everyone has bad dreams, and that you know how scary they can be. Even though you want your child to get over her fear, be careful not to dismiss it, and let her know that it's ok to be scared and upset as a result of having a bad dream. With younger children in particular, you may have good results getting your child to fall back asleep if you prepare magic “potions” or “spells” to cast away the demons, monsters, or bad dreams. Prepare a monster spray (water in a decorated spray bottle) or good dream dust that you can sprinkle around the room. If after talking together and cuddling your child is still nervous about falling back to sleep, she may be calmed if you provide her with a special stuffed animal or toy whose special job it is to protect your child from bad dreams. Have a special talk with “Mr. Hippo,” for example, and remind the toy that he needs to help your child have good dreams and chase away all of the bad dreams. If your child is nervous about falling back to sleep, take some time to talk about what she'd like to dream about instead.  Create a story with your child as the “star” and her friends or toys as the other players in the dream: what are they going to do together when she falls back asleep? Add plenty of details, and don't rush the story. With luck, your...

TL;DR in English: Be reassuring. Label the experience. Empathize with your child. Chase away the monsters (or the bad dreams). Provide your child with a protector. Try planning your child's dreams. Play soft, relaxing music. Talk to your child in the morning. Help your child rewrite her dreams. Talk to your child's doctor. Talk to your child's teachers and/or school counselors.
###
This icon is in the top-right corner of the Internet Explorer window. It's at the bottom of the drop-down menu. It's the text box at the top of the General page. If you don't see this text box, first click the General tab at the top of Internet Options.

TL;DR in English: Click ⚙. Click Internet options. Type www.google.com into the Home Page text box.
###
Dressing for a wedding is tricky because it varies depending on time of year and wedding location. The one constant rule for weddings is don’t wear white. Other than that, take your fashion cues from the invitation.  If the wedding explicitly states black tie, plan to wear a tux or evening gown. If the wedding takes place during the day or outside, wear a more casual dress or suit. Men may be able to get away with slacks and a button down shirt. If the ceremony takes place in a house of worship, bring a sweater to cover any exposed shoulders. Once upon a time, the only appropriate clothing to wear to a job interview was a suit. Now, times have changed, and depending on where you’re interviewing, a suit may be a little too much.  If you’re interviewing for a job in finance, business or law, men and women alike should expect to wear a suit. If you’re interviewing for a startup company or for a more creative field, try wearing a dress and cardigan or a pencil skirt with a cropped jacket. Men should wear slacks and a nice button down shirt. Since you’ll be in class all day, you’ll want to pick an outfit that is comfortable, while still expressing your sense of style and personality. Make sure to pick an outfit that fits within your school dress code, otherwise you may be asked to go home and change.  For girls who like to be comfortable, wear a pair of jeans with a graphic tee and add a zip up hoodie for warmth. Give your outfit an added boost with a pair of patterned sneakers. For girls who like to dress up, wear a skirt and blouse, with patterned leggings tucked into boots. Most guys prefer some variation on jeans, t-shirts and sweatshirts. On days where you’d like to look nicer, swap out the hoodie for a pullover sweater. Your work outfit will be dictated by your company culture and it may take a few weeks of working in an office to figure out the rules. And while some offices allow you to wear jeans to work, you can never go wrong with business casual.  Look at what the most powerful person in your office...

TL;DR in English:


Respect their humanity. Dismiss stereotypes. Rein in your ego. Interact with LGBTQIA people. Learn from other allies.

If you have said or done something that was insensitive or hurtful to a specific person or group, you should apologize. You should also apologize when you make a mistake. Never try to cover up your mistakes by shifting blame to another person. For example, imagine you invite friends over and order pizza. You forget that one of your friends is a vegetarian, and ordered only meat lovers pizzas. This oversight can make it look like you didn’t care enough to consider that friend’s preference. In this case, you should apologize for the mistake and try to fix it (order a cheese pizza). Some people are apologize compulsively. When you over apologize, people may take it for granted that you assume they are right. This will leave the impression that you have low self-esteem and that you are not secure in your opinions. Aside from weakening your stance on an issue, this will bring the sincerity of any serious apologies into question. For example, if you say “I’m sorry,” every time you pour yourself the last cup of coffee or take the last napkin, saying I’m sorry,” might be taken as insignificant when you make a mistake like spilling your coffee on your boss. You should not apologize for being honest. If you respectfully state your opinion or stance on an issue, there is no need to apologize. If you make a decision that you feel was for the best, you should not apologize. You can look at the other person’s viewpoint and validate their opinion, but you should not invalidate your own. For example, if you say something like “Studies show that the economy needs to be diversified with more renewable energy jobs to be competitive in the future,” you should not apologize to someone just because they work in the fossil fuel industry and disagree.

TL;DR in English: Apologize for being offensive. Say you are sorry only when you mean it. Avoid apologizing for respectfully disagreeing.
###
Cut a lemon in half, and use a lemon juicer to squeeze the juice. Use a strainer placed over your glass to catch any pulp and seeds. Discard the pulp and seeds when you are done. This method makes a great science experiment because the acid in the lemon juice reacts with the baking soda and makes it fizz. You should now have 1 part water and 1 part lemon juice in your glass. Start with 1 teaspoon of sugar. Stir it to help it dissolve and give your drink a taste. If it is not sweet enough, add another teaspoon of sugar. Now, all you've got to do is add the fizz!  If you have simple syrup, you can use that instead. It will mix in a lot easier! Avoid adding too much sugar, or it won't dissolve. If you start to see little grains at the bottom of your glass, you are using too much! If this is for a science experiment, consider adding it in ½ teaspoon at a time so that you can see the reaction. You can drink it as is or add some ice to it. As an optional step, you can add a few mint leaves to the beverage. Enjoy!

TL;DR in English: Squeeze out the juice of 1 lemon into a glass. Add in an equal amount of water, about 2 to 3 tablespoons. Stir in some sugar. Add in 1 teaspoon of baking soda and give it a stir. Serve the lemonade.
###
Taking time to make your own gift is often better than anything you could buy. Tap your talents to make her something special. If you’re a talented baker, bake her something special or assemble some baking mixes for her. If you’re a whiz at knitting, make her a new set of mittens or hot pads. If you enjoy painting, create a piece of art to give her. Many products can be personalized with messages, names, or monograms. Personalizing a gift for your mom will show that you’ve gone the extra mile to find a present that’s uniquely hers. Pick a product that she’ll appreciate (and that fits your budget). It could be anything from a mug to a bag, bath robe to a piece of jewelry. Family photos mean a lot. Give her a lasting memento of one or more of your favorite moments by creating a photo gift. It could be anything from a simple framed photo to a printed pillowcase.  Do a family photoshoot. This could be informal or at a studio. Either way, it says that her birthday is day worth remembering.  Make her a family photo album. Assemble some of your favorites into a book that she can look at whenever she want a reminder of how much you care.  Be creative by putting a favorite photo on an everyday item, like a vase, mug, ornament, apron, or pillow. Create an archive of the recipes that you’ve enjoyed together over the years. Include all your family favorites in it, from staple main dishes to memorable treats to traditional holiday baking.  Besides giving ingredients lists and directions, you can personalize the book more by adding photos and personal stories alongside the recipes. For instance, you can include photos of your family enjoying each dish and/or text that explains the origin of a particular recipe. Consider making copies for the whole family so that your mom will see that her culinary traditions will continue to be passed along. Demonstrate that you’re paying attention to what she loves by giving her a gift that fits perfectly into one of her personal collections. If she collects a particular kind of china,...

TL;DR in English: Make her a one-of-a-kind gift. Order a personalized gift. Make her a photo gift. Make her a recipe book. Add to one of her collections.
###
" The main room of a studio functions as three spaces in one: a bedroom, living room, and kitchen. You can create the feeling of three separate rooms by using the furniture to section off areas.  Couches, armchairs, or loveseats can box off a "living room" area. Your bed can similarly separate your sleeping area. Rugs, coffee tables, or shelves can anchor your apartment furniture and make your apartment sub-rooms feel more organized. Your bed should be placed either parallel or perpendicular to a wall. If you place your bed in the center of the room, your studio will feel cramped and cluttered. Consider investing in a day bed or pull-out bed if you are short on space. For additional space, choose a low-rise bed without a frame. This will prevent your bed from obstructing windows or blocking up extra space. Incorporating dividers can help you separate your studio apartment into separate areas. When guests are over, you can divide off your sleeping area for a sense of privacy. Folding screen or ceiling-mounted drapes can take up minimal space in your studio when they're not being used. Try to section off the room into aesthetically-pleasing ratios. Room sections look most pleasing to the eye if they are divided up into 1/3 or 2/3 proportions. To get the most out of your shelves, choose ones that are tall and thin. You will be able to utilize more space for your belongings without choosing a massive storage system. A large bookshelf or wardrobe can serve as a great separator between your sleeping area and living area. Placing high shelves above doorways or windows can also draw the eye upward (again giving the impression of a larger space) and give you more space in your studio. The furniture you choose can help with the illusion of space. Couches or chairs with visible legs (as opposed to legs draped over with cloth) create a feeling of light and airiness. The space between the floor and your furniture will help with an open floor plan. Avoid setting your furniture in the middle of the room, where it can block...

TL;DR in English: Use furniture to divide your apartment into "sub-rooms. Place the bed directly against a wall. Install moveable dividers. Think vertically with storage space. Choose furniture with visible legs. Clear a pathway. Pick your furniture carefully.
###
This is the most important part of understanding gay and lesbian people. They are as complex and unique as anyone else, and they have dreams, goals, and passions that are much more central to their identities than the gender they are attracted to. If you feel you understand straight people, then you are well on your way to understanding gay and lesbian people as well. Some gay and lesbian people fit into all the popular stereotypes, some fit into none of them, and most fit into some, but not all. Some straight people “seem gay,” and some gay people “seem straight.” There is no sure-fire way to tell someone’s sexual orientation by looking at them, listening to the way they speak, or watching their mannerisms. The more you learn to let go of stereotypes, the easier it will be to begin seeing LGBT people as people. Just as you are not attracted to every single member of the opposite sex, gay people are not attracted to every single member of their own sex. You might not be their type. Do not assume a gay person is attracted to you just because they share your gender. They probably aren't. Studies have shown that people with homophobic beliefs report having less personal interaction with gay and lesbian people. Having LGBT+ people in your life will make it much easier to see them as regular people like you, and not as mysterious aberrations. If this is impossible, you might try reading books or watching television shows and movies with gay characters, or watching documentaries about LGBT+ issues. There are lots of organizations whose aim is to increase heterosexuals’ acceptance and understanding of LGBTQIA people. Look up your local PFLAG chapter, or spend some time on the websites of GLAAD or the Human Rights Campaign.

TL;DR in English:


Consider starting a free webcomic to build interest and buzz. Make a "hit-list" of comic book and graphic novel publishers with work similar to yours. Submit samples of your work to your target publishing houses. Consider self-publishing and marketing your book Understand off the bat that the world of publishing is not always easy or fair.

Do your research beforehand to make sure your chosen flowers are safe for soap making. A good rule of thumb is that if they're safe to eat, they're likely safe to put on your skin as well.   Dried flower petals can look pretty in handmade soaps. Try hibiscus, rose, lavender, chamomile, goldenrod, and calendula.  Try using dried plants such as eucalyptus leaves or dried citrus peels to add fragrance and color to your soap. Steer clear from non-edible and toxic flowers like dahlias, oleanders, foxgloves, or lily of the valley. If you're not sure about the safety of a particular plant, research it online or refer to a botanical safety guidebook. Fresh herbs, flowers, fruits, and leaves can lead to mold and bacteria. Avoid using fresh plants to keep your soap safe, sanitary, and long-lasting. The only plants you should try fresh are lavender, rosemary, and thyme. The leaves of these herbs are pretty dry to begin with, and they can look attractive when used whole at the top of the soap. Avoid mixing them into the liquid glycerin, though.

TL;DR in English: Use only safe, edible flowers and plants in your soap. Refrain from adding fresh plant elements to your soap.
###
Remember that a hyperactive horse or a wild horse can be dangerous. Do not get too close to the horse before it is comfortable with your presence - doing so could ruin the trust you have already earned and may put your safety in jeopardy. Do not attempt to calm a frightened horse if you have not been properly trained to do so.  Be careful when approaching horses, as they can be skittish when approached from the behind. Remember that though their hind legs can be dangerous, their front legs are more so. Observe horses while they are in their paddock. Stand with the horse and talk to him, gently. See how the horse interacts with other humans and horses. Pay attention to the noises a horse makes, and what they signify. Pay close attention to its body language as well. If you are careful enough, it may tell you things that only "Horse Whisperers" can understand. Soon, you may understand the horse and it will understand you. The goal of this is establishing a kind of communication.  Watch for the horse to drop its head in submission. Good chewing and licking are a sign that the horse is ready to be submissive as well. Horses read body language and use physical language as well to express themselves. Horses will also read your body language to determine whether or not you are in charge. Little things like crowding your space or chewing on your shirt can indicate that a horse does not see you as a leader. It is important to teach your horse that you are in charge. You can use gentle pressure to correct a horse if he is in your personal space. For example, if your horse encroaches on your space when you are brushing him, then lean into his side until he moves back to where he was standing before. . Joining up with a horse is a specific training method developed by Monty Roberts that uses a round pen to confine a horse. While the horse is confined, the trainer stands in the center and using hand motions and/or the movement of a whip or lead line, makes the horse run in circles around the pen. After a little while, the...

TL;DR in English: Spend time around horses. Listen to horses. Teach your horse that you are the leader. Consider learning how to “join up” with a horse
###
Coping a corner involves installing one piece of crown molding flush with the wall with the second piece laid on top. This is done by mitering one corner and then using a coping saw to cut the wood behind that corner out. Since this method requires the use of a manual tool, it can be kind of tricky to cut the back of each piece out. The seam between the 2 pieces of molding will be cleaner, though. The amount of time it takes for you to cope a corner is entirely dependent upon how comfortable you are with a coping saw. For professionals, this may take 10-15 minutes. If you aren’t familiar with a coping saw, this may take you a little longer. To cope a corner, you’re going to install one piece of crown molding on top of another. The piece on top is the one that you cope to fit on top. Start by using a miter saw to cut one piece at an angle as described in the previous method.  This is the best method if your walls aren’t perfectly square or your home is older. It’s also more forgiving, since there’s only one cut involved. Since you’re not actually matching 2 pieces together, it’s not important that your cut is accurate. You can always make minor adjustments with your file. The matching piece does not require coping. You only need to make a perpendicular cut to make it flush with the wall. You can do this with a miter, coping, or circular saw. To ensure that you don’t accidentally remove a piece that you need, take a pencil and run it along the face of your crown molding where it meets the corner. With the edge highlighted, you’ll have an easier time keeping your cuts accurate. This will keep you from accidentally cutting into the top of the crown molding. You only need to remove the back. Take your crown molding and place it on a stable work surface. Adjust the piece so that the edge you’re going to cut is hanging 8–12 inches (20–30 cm) over the edge of your work surface. Use c-clamps or table clamps to hold the crown molding in place by wrapping the clamps around the table and the molding. If you’re really...

TL;DR in English: Plan to spend 10-15 minutes coping your corners. Cut one of your pieces of crown molding to match the angle of your wall. Outline the edge of the corner that you’re going to cope in pencil. Clamp your crown molding to your work surface. Cut through the back of your crown molding with a coping saw. Remove most of the wood behind the end that you’re coping. Use a file to remove the smaller sections near the face of the crown molding. Hold your 2 pieces together to see how the coped joint fits.
###
If online selling isn’t for you, you can sell unwanted items from your own front yard! You’ll want to spend some time preparing for the yard sale in advance. Ask your parents if they have some items they would contribute to your yard sale and be sure to get their permission to hold the yard sale.  Be sure to publicize your yard sale. You can post signs in and around your neighborhood (being sure to post signs on the main roads that lead into your neighborhood). You can also advertise your yard sale on social media (Facebook, Twitter, and Instagram) or post some information about it on Craigslist. You could also invite friends or neighbors to join your yard sale. A bigger selection of items will draw a larger crowd. Consider also asking neighbors to contribute to your sale. You could offer them a percentage of the money you make selling items that they contribute. Ask your parents if they'll pay you for simple chores like washing the dishes, vacuuming, or dusting. You could even set up a weekly “rate” for these tasks. Consider what household chores your parents really hate and offer to do those each week for a rate that they think is fair.  If you already have weekly or daily chores, ask your parents for chores beyond the usual. Explain to them that you'd like to start saving money. These chores might be ones that are monthly instead of weekly, such as mowing the lawn, raking leaves, or washing the cars. Go beyond the normal chores by suggesting more time consuming projects that only need to be done once but that might take a couple days. Ask your parents if they will pay you to organize the garage or attic, clean the gutters or baseboards, or plant a flower bed. You could also ask your parents for an allowance increase if you complete an additional chore or project on a weekly, bi-weekly, or monthly basis. For instance, suggest mowing the lawn every weekend or every other weekend for an increased allowance. Ask your neighbors if they have any odd jobs that you could do (mowing, raking leaves, washing cars,...

TL;DR in English: Hold a yard sale. Do some odd jobs. Do jobs for your neighbors.
###
The internet age gives you endless opportunity to market and publish your own work that should not be discounted. In many ways, shorter internet comics have replaced physical comics books as ways to build towards the inevitable graphic novel, which is usually all of the strips collected in one book. Even better, use your webcomic to expand on the stories or characters in the book, enticing viewers to buy the "real thing."  Getting up on social media every day, even if only for 20 minutes, is essential to build some traction online and get potential readers. If you can point to a large follower list, on any platform, publishers are more likely to see and like your work. Having followers tells them there are people already who want to buy the book. Look up the authors and publishers of your favorite comics, leaning towards ones with a similar tone or subject as your comic. Be sure to branch out, too -- this list cannot be too big! Remember that, while working for Marvel or DC would be a blast, it is very rare for first-timers to get picked up by the big guys. Independent and smaller presses are a much better bet.  Get contact information, including email, website, and address, for every company. If applying for graphic novels, be sure to check if the publishing house has a specific division for graphics work, or if they take all submissions the same way. Head online and see if the house accepts "unsolicited submissions," meaning you send them the work even if they don't ask. Read all the rules and guidelines, then send in your absolute best work. You won't hear back from everyone -- but that is why you keep the list as big as possible.  Any cover letters or emails should be short and professional. You want them reading about the story, not about you! Make sure artistic samples are included with the story. . It's a daunting task, but doable. Printing may get expensive, but you get complete control over the entire book, ensuring that your vision gets onto the page unfiltered.  To self-publish a comic book, simply...

TL;DR in English:


Know the basic concept of the game. Familiarize yourself with the sequence of events. Know a few basic things to do. Know a few basic things that go against the rules.

You can also use a paper towel roll instead; in that case, cut the roll into rings as thin or as thick as you'd like. Many people find a serrated bread knife the easiest for this, but you can also use a pair of scissors instead; be careful not to squish the roll too much.  Sometimes, toilet paper rolls will have little bits of paper stuck to them. Try to peel these off as best as you can. For sturdier napkin rings, use the cardboard tube that comes inside a container of plastic wrap or aluminum foil. If you don't have any hot glue, you can also use fabric glue instead, as it dries fairly quickly. As a last resort, you can also use tacky glue, but you'll need to hold the string in place using a paper clip or clothespin until the glue dries. You will need about 95 to 120 inches (2.413 to 3.048 meters) of jute string per napkin ring. You might find it easier to cut it in half first. Pull the string around the outer edge of the ring, then bring it through the center hole. Keep wrapping and winding the string, all the way around the ring. Gently push the loops of string against each other so that you don't see any gaps. If you have a lot of string left over, trim it until you have about an inch (2.54 centimeters) or so leftover, then tuck the excess inside the ring, and secure it with glue. At this point, you can also snip off any loose or fraying bits of string. If you cut your string in half, now is the time to cover up the other side of the ring! Starfish, sand dollars, and flat seashells work great for the rustic, seaside look. For a rustic, country look, try fake flowers instead. Flowers that go well with this rustic theme include mini sunflowers, daisies, and poppies. You can also use fabric glue for this, but tacky glue is not recommended, as it will take too long to dry, and your decoration may slide off. If you used hot glue, this should only take a few seconds. If you used fabric glue, this may take several minutes.

TL;DR in English: Cut an empty toilet paper roll into thirds. Hot glue the end of a long piece of jute string inside the cut toilet paper roll. Start wrapping the jute string around the cut toilet paper ring. Continue wrapping until the entire ring is covered, then glue the end of the string inside the napkin ring. Hot glue a rustic or natural decoration onto the top of the napkin ring. Let the glue set before using your napkin ring.
###
Pour the water into a spray bottle and mix your peppermint oil in. Spray this solution on wasps and nests. Be sure to apply enough to soak the wasps and nests completely.. Consider mixing 2 tablespoons (30 mL) of shampoo or dish soap in to help the peppermint stick to the application area and suffocate the wasps. Pour hot water into a spray bottle and add your dish soap. Locate the wasps and spray them until they stop moving. If possible, use a hose-end sprayer for a more direct application. For larger nests, mix dish soap into your garden sprayer.  Only spray nests at night and cover your light source with a cloth or use amber or red bulbs to prevent the wasps from attacking you. Wasps don't like the smell of WD-40, which makes it a great repellent. Apply 2 to 3 sprays around areas that you see wasps frequent, especially crevices or small areas that wasps would likely build a nest in. For nests, spray about 5 to 6 times or until its entire surface is covered.  Never spray near candles or a lit grill. Avoid burning the nest after spraying WD-40—this is extremely risky if you cannot control the flame. on the nest, wasps, or areas where wasps frequent. Read the label to determine the application rate, which will tell you how many gallons you need per acre or square foot. Mix 1 ounce (28 g) of product for every 1 gallon (3.8 L) of water. Spray the insecticide onto affected areas as early in summer as possible. Focus on enclosed spaces with closed windows and doors.  Apply insecticides directly to any individual wasps or to the entire nest, as directed. Work fast and try and apply the insecticide at night when the wasps are less active. If you're not confident using chemical insecticides or are having trouble getting rid of wasps on your own, professional exterminators might be a safer alternative. If you have a wasp nest in the walls of your home, an exterminator can drill a hole in the window frame, floor, or wall near the nest's location, and then pump insecticides through this hole to reach the nest. Hire a...

TL;DR in English: Apply a mixture of 1 tablespoon (15 mL) peppermint oil with 16 ounces (473 mL) of water. Shoot a mixture of 1 tablespoon (15 mL) of dish soap per 1 cup (240 mL) of water. Apply WD-40 around deck railings, window sills, and eaves. Apply insecticides Call a professional exterminator.
###
Do this using the formula speed=distancetime{\displaystyle {\text{speed}}={\frac {\text{distance}}{\text{time}}}}. Restate the speed as a ratio of miles over 1 hour. For example, if Becky drove 50 miles in 1.25 hours at a constant speed, you would find the speed by calculating speed=50miles1.25hours=40mph{\displaystyle {\text{speed}}={\frac {50\;{\text{miles}}}{1.25\;{\text{hours}}}}=40mph}. As a ratio, you would state the speed as 40miles1hour{\displaystyle {\frac {40\;{\text{miles}}}{1\;{\text{hour}}}}}. To do this set up fractions to cancel the units. To cancel units, you need to multiply two fractions that share one unit, but not the other. In order for the unit to cancel, it needs to be in the numerator of one fraction, and the denominator of the other fraction. Since there are 60 minutes in 1 hour, you would multiply the speed in miles per hour by the fraction 1hour60minutes{\displaystyle {\frac {1\;{\text{hour}}}{60\;{\text{minutes}}}}}. For example:40miles1hour×1hour60minutes{\displaystyle {\frac {40\;{\text{miles}}}{1\;{\text{hour}}}}\times {\frac {1\;{\text{hour}}}{60\;{\text{minutes}}}}}40miles1hour×1hour60minutes{\displaystyle {\frac {40\;{\text{miles}}}{1\;{\cancel {\text{hour}}}}}\times {\frac {1\;{\cancel {\text{hour}}}}{60\;{\text{minutes}}}}}40×1miles1×60minutes{\displaystyle {\frac {40\times 1\;{\text{miles}}}{1\times 60\;{\text{minutes}}}}}40miles60minutes{\displaystyle {\frac {40\;{\text{miles}}}{60\;{\text{minutes}}}}} Do this just as you did for the previous conversion. Multiply the two ratios to cancel units. There are 60 seconds in 1 minute, so your second fraction will be 1minute60seconds{\displaystyle {\frac {1\;{\text{minute}}}{60\;{\text{seconds}}}}}. For example:40miles60minutes×1minute60seconds{\displaystyle {\frac {40\;{\text{miles}}}{60\;{\text{minutes}}}}\times {\frac {1\;{\text{minute}}}{60\;{\text{seconds}}}}}40miles60minutes×1minute60seconds{\displaystyle {\frac {40\;{\text{miles}}}{60\;{\cancel {\text{minutes}}}}}\times {\frac {1\;{\cancel...

TL;DR in English: Calculate the speed in miles per hour. Convert miles per hour to miles per minute. Convert miles per minute to miles per second. Convert miles per second to feet per second. Convert feet per second to meters per seconds. Divide the numerator by the denominator.
###
A mouthpiece puller is a handy device that is solely intended to pull stuck mouthpieces out of brass instruments. They can be used for small and large instruments, so they are versatile enough to use on trumpets, trombones, tubas and so on. These are available online or in music stores. The most common mouthpiece pullers are:  Bobcat Mouthpiece Puller: This is the least expensive, costing about $40. This one has two screws that need to be tightened simultaneously when using it. Ferree G88 Mouthpiece Puller: This is a more expensive option, costing about $100. It is bulkier, but it only has one T handle that needs to be screwed in when being used. DEG Magnum Mouthpiece Puller: This is usually the most expensive puller, costing about $130. It is very similar to the Ferree. You should have a level working space. Be careful to not put it near the edge where it can fall. Alternately, you can do this on the floor, especially if you have a large instrument. You may want someone to help you by gently holding the instrument still while you operate the mouthpiece puller. One end of the mouthpiece puller will go against the instrument at the point where you insert the mouthpiece. There are usually grooves or other U-shaped areas where your mouthpiece will fit into the puller. Read the manufacturer’s instructions to ensure you are using the mouthpiece puller correctly. Depending on the type of puller you are using, tighten the screws (on the Bobcat mouthpiece puller) or the T handle (on the Ferree G88 mouthpiece puller). Turn the screws evenly, steadily and slowly. The mouthpiece should start to move out of the instrument. Once the mouthpiece puller has loosened the mouthpiece, you should be able to gently twist and pull to get it free. It should come out smoothly. For mouthpieces that are really stuck, use a rubber mallet to tap the puller when it is tightened up. This might enable you to turn the screws a little more to help move the mouthpiece. The mouthpiece end that inserts into your instrument should be round and...

TL;DR in English: Buy or borrow a mouthpiece puller. Place your instrument on a table. Align the mouthpiece puller on the mouthpiece. Tighten the mouthpiece puller. Remove the mouthpiece. Inspect the mouthpiece for damage. Use a mouthpiece trueing tool.
###
Cricket involves two teams of eleven players each. Teams bat in successive innings and try to score runs; the opposing team is in the field and trying to end the batting team's innings by getting 10 of them out. There are several different ways to get a batsman out and getting a batsman out is referred to as taking their wicket. After the two teams have batted (one or two innings depending on the format of the game) the team with the most runs wins. The basic concept of cricket is as simple as that! A coin toss decides which team bats or fields first. The two batsmen in the middle of the pitch need to make runs by hitting the ball, and the bowler will try to  bowl them out. The batsmen take turns hitting the ball and running to the opposite wicket, trying to ensure they get their runs before the fielder throws the ball back.  If a bowler, delivers a ball and the ball hits the stumps and the bail falls off, he is out Bowled. If a batsman hits the stumps with his bat and the bail falls off, he is out hit stumps. If a batsman is hit by the ball on the legs, and it is judged that the ball would have gone on to hit the stumps, he is out leg before wicket. If a fielder, bowler, or wicket keeper catches the batsman’s hit, he is out caught. If the batsman is running and the fielder, bowler, or wicketkeeper throws the ball directly at the batsman’s stumps and the bail falls off before the batsman is inside the crease, he is out run out. If a batsman is out another batsman replaces him. Once a team has lost ten wickets the innings is finished. If a player is batting, they should run between the wickets until the fielders have their ball; in cricket, a batsmen can score multiple runs per shot. If a player is in the field, they should pay attention to the bowler and batsmen so they will be ready to catch the ball when and if it comes at them. When a fielder collects a ball, they must decided to throw it back to the bowler or to the wicket keeper, depending on where their is a higher chance to get a batsman out. For...

TL;DR in English:


Clean the kitchen Get up earlier than your mother. Serve the meal with coffee or juice. Eat with your mother. Clean up after the meal.

Research shows regular exercise increases the number of tiny blood vessels that carry oxygen to your brain.  Exercise also lowers blood pressure and helps you manage stress. When faced with a particularly stressful situation, take a walk.  The combination of exercise and an alteration in your physical environment will help refocus your brain and stimulate faster thinking. Your brain requires a lot of energy to function properly, so it's important to eat food that will stimulate clear thinking. Some foods are better for your brain while other foods may lead to brain fog.  Consume foods such as fortified cereals, whole grains, salmon, flax seeds, blueberries, turmeric, and leafy green vegetables to help keep your brain healthy. Reduce your consumption of saturated fats and unhealthy cholesterol from animal sources or partially hydrogenated vegetable oils. People who are anxious or depressed tend to score lower on cognitive tests.  Talk to a friend, seek counseling, or consult your doctor if you believe you are suffering from excessive anxiety or depression. Sleep deprivation and exhaustion also tend to cause low results on cognitive tests.  Young adults and adults need seven to nine hours of sleep to maintain healthy function.  Your brain will not fire quickly if it's tired.

TL;DR in English: Exercise regularly. Eat a healthy diet. Maintain good emotional health. Get enough sleep.
###
The best time to confess a crush? Right now. There's no use in waiting, because you're only giving your crush the opportunity to start dating someone else, or find someone else to crush on and forget about you. If you know someone and like them, the perfect time is now. The only time you should wait is when your crush is currently dating someone. Telling someone that you like them while they're in a relationship can make things kind of complicated. It's best to find someone else to crush on for a while, and return to the person later when they're single. Despite what you may think, telling someone that you like them shouldn't be a big deal. Even if they don't feel the same way, it'll be such a nice thing to say! Especially if you approach them in a calm and cool way, being gentle and humorous in your approach. Make it easy and try to take the pressure off yourself.  Build yourself up before you do it. Look in the mirror and say, "I got this. I'm a cool person my crush should want to be with." Then go put yourself out there. Look your best on the day you decide to do it. Wear clean, stylish clothes that fit you well and flatter you, and make sure you're fresh-breathed and clean-haired. If you don't know your crush very well, it can be kind of difficult to confess a crush. The last thing you want to do is to take the risk of saying so and having them say, "Wait, who are you?" If you're not sure whether or not the person knows you, go up to them and introduce yourself. It doesn't have to be complicated: "Hey, I don't know if you know me real well. We're in the same grade, I think we had Mr. Robinson's class last year? Well, I've wanted to tell you something for a while..." The best way to have this conversation is in private. It's important that both of you feel as comfortable and calm as possible, to avoid making this a super-big-deal, but it's also good to have a little privacy so it's less embarrassing.  Passing between class periods can be a great time to catch someone really quickly. Right after class or...

TL;DR in English: Don't wait. Try to stay calm and cool. Introduce yourself, if necessary. Talk one-on-one, in person. Have a specific date or event in mind to follow up with. Cut to the chase. Don't worry about rejection.
###
Fargo is the pirate figure of Chrono Cross not quite like Captain Hook but still just as untrustworthy. He's more than willing to help you with his stealing ability.  Fargo will automatically join your party later in the game. Fargo uses a sword as a weapon. Obtain his level 7 skill and most powerful ability, Invincible, by talking to evil Fargo while the real Fargo is in your party. Like Kid, he has Pillage that even be used on bosses. Irenes is a mermaid that can walk on land, the very same mermaid who married Fargo. She's also a good healer and one of the most powerful blue-magic wielder in Chrono Cross.  Speak to Toma while you're at Marbule in the Home World. Spend the evening in the first hut. In the middle of the night, Irenes will lead you to Zelbess where you will have to fight a Sage. Defeat the Sage and go with Nikki back to his ship; Irenes will then join your party. Irenes uses a harp pick as her weapon. Despite of her low HP and physical defense, Irenes possesses high magic power. Get her level 7 skill, Siren Song, after the Magical Dreamers quest in the main story. Speak to the witchdoctor inside the house at Marbule twice. Korcha is a ferryman from Guldove and is the son of Macha.  Korcha will join only if you agree to help get the Hydra Humour for Kid. He joins your party after he takes you back to Termina. He uses a fishing lure as a weapon. Obtain his level 7 skill, Big Catch, by checking the mermaid tank in Another World’s Termina and then speaking to the mermaid by Greco's house. Nikki is the Rock Star of Chrono Cross and the lead man of the Magical Dreamers. He is also the son of Fargo and Zelbess.  Recruit Nikki after going through the Fossil Valley in the Another World. Watch the scene in Termina regarding the statue polish, and then after this, you'll need a guide to infiltrate the Viper Manor. Go down to the docks and onto the large green ship to talk to Nikki's manager and costar, Miki. Go to the Shadow Forest after that, save Nikki from Cassowaries, and he'll join in. He uses a...

TL;DR in English: Get Fargo. Get Irenes. Get Korcha. Get Nikki. Get Marcy. Get Leena. Get Pierre.
###
These are available at most pharmacies, without a prescription. Three tablets contain enough glucose to stabilize the patient, and can be taken orally.  4 dextrose tablets can also be used. Glucose gel may also be available at some pharmacies. If you find this, read the label carefully to determine the proper amount to give the patient. Eating or drinking will help stabilize the patient, but you should choose the food or drink carefully. Good options include:  Four ounces (120 milliliters) of fruit juice Approximately half a can of a regular (not diet) soda A single tablespoon (15 milliliters) of granulated sugar, regular jelly, or honey Five or six small pieces of hard candy Two tablespoons (30 milliliters) of raisins Use a standard diabetic glucose meter. The meter should read above 70 mg/dl (4 mmol/L). If the blood sugar level is still too low, repeat the treatment and test again. Give the person something with some starch and protein in it. This will help stabilize their blood sugar and prevent it from falling again. The item should be counted as a snack, not subtracted from a future meal. Good choices include:  Graham crackers (3) Saltines (6) A half sandwich with meat A slice of toast a half cup of milk A full cup of milk.

TL;DR in English: Give the person 3 glucose tablets, if available. Provide fifteen grams of carbs if glucose tablets are not available. Wait 15 minutes before testing the person’s blood sugar. Have the person eat a snack.
###
the night before. Wipe down the dining table, kitchen counters, and cooking area. Set the table nicely with placemats, plates, silverware, and cups.  For easy access while cooking, make a list of all the ingredients you need and place them near the front of the fridge and pantry. For an extra special touch, put a vase of fresh flowers on the table as a centerpiece. If possible, get up 30 minutes to an hour before your mother so you can have breakfast ready. If you don’t know when your mother will wake up, make sure any kitchen prep is done so you can cook her meal quickly once she rises. Along with the main course, prepare some coffee or juice for your mother to drink with her meal. To make the day extra special, purchase her favorite sparkling juice or fancy coffee. For coffee, pour it into her favorite mug or a mug you purchased as a gift. If at all possible, sit down and share the meal with your mom. In the end, the dish itself won’t matter. The eggs could be burnt, the pancakes could be hard, and the french toast could be soggy. What matters is the love you showed your mother and the time and effort you put into making her day special. Mother’s Day should be a complete day off for mom, so make sure to put away her dishes and clean up the kitchen once you’re done. Even if she tries to help, make sure she sits down and lets you handle it.

TL;DR in English:


Use a balanced diet. Lower the amount of salt in your diet. Eat kidney-friendly foods.

Spread carpenter's glue on the edges of your wood strips. Strip the canoe. Continue working your way up the sides. Remove the staples. Plane excess material at the ends of your canoe. Sand the canoe. Remove the canoe from the forms. Seal your strip canoe.

Cheilitis (chapped lips) is a common side effect of accutane treatment.  In order to both prevent and treat chapped lips, apply a lip balm of your choice.  Some have a pleasant scent like lavender or wild berry, while others are unscented.  The most hygienic lip balms are those which come in a small retractable tube, as you don’t have to touch your hand to your lips in order to apply the balm. However, the balms which require you to manually remove a glob of lip balm from the container and apply it to your lips have the advantage that you can scoop any amount you desire from the container. If lip balm is ineffective, use something stronger to protect your chapped lips.  Vaseline or Aquaphor should be applied by dipping your pinky in the container and applying a light coating to your lips or around your mouth as needed. For extremely dry lips, use a 1% ointment.  Apply the ointment two to three times each day in addition to using Vaseline, Aquaphor, or a lip balm.  You could also use a low-potency corticosteroid ointment if you obtain a prescription from your dermatologist.  Using corticosteroid treatments for more than a few days could lead to thinning of the skin on your lips or the enlargement of blood vessels in the area you applied the ointment. Always use ointments and prescription medications as directed. While it may provide temporary relief, the enzymes in saliva can irritate your skin.  The more you lick your lips, the drier and more painful they will become over time.  Keep your tongue in your mouth and apply lip balm instead as needed. Wear a rubber band on your wrist and give it a small snap when you catch yourself licking your lips.  The slight irritation of the band against your wrist will minimize your likelihood of lip-licking again.

TL;DR in English: Use lip balm. Use Vaseline or Aquaphor Healing Ointment. Use OTC hydrocortisone ointment. Do not lick your lips.
###
You can capture anything on your screen, from a game to a video. You'll hear a click when the screenshot has been captured, and the screen will flash. This was changed to allow devices not made by Microsoft to take screenshots in Windows Phone 8.1. Note: This also works for Windows 10 Mobile. Like in Windows Phone 8, your screenshots are saved to the "Screenshots" album in your Photos app. Connect the phone to your computer to sync the screenshots.

TL;DR in English: Navigate to the screen you want to capture. Press and hold the Volume Up and Power buttons simultaneously. Find your new screenshots.
###
A healthy balanced diet is a major factor to good overall health, and kidney health is no exception. Avoid fatty and salty food, and eat lots of fresh fruit and vegetables. If you are unsure about what a balanced diet might look like, look at the food groups identified in the food pyramid and go from there. The original food pyramid has been criticised by public health experts, so you may want to look at the more recent healthy eating pyramid which combines healthy eating with weight control. It is very common for people to have diets which exceed the recommended amount of salt, or sodium. Diets which are high in sodium can have particularly bad effects on your kidneys, as a high sodium diet can lead to high blood pressure. Over time, having high blood pressure will damage your kidneys and could make you more vulnerable to serious kidney problems.  Talk to your doctor about the right level of sodium intake for you. Climate and personal health can impact how much salt your body needs, so always check with a doctor first. Choosing fresh rather than packaged foods will most likely mean that you are consuming less sodium. When buying pre-packaged food, keep an eye out for those labeled ‘no added salt’ or something similar. Get into the habit of reading food labels and finding out the sodium levels in foods. The most important thing is to have a balanced and healthy diet, but there are some foods out there which are particularly beneficial for your kidneys and kidney function. Foods with antioxidants, typically fruit and vegetables, can be a boost to your overall health and your kidneys. Some of the best ones to ensure you have regularly on your shopping list are cabbage and cauliflower, berries (especially cranberries), red bell peppers, and onions.  Although cranberries are very good for you, cranberry juice you buy in a carton might have an awful lot of sugar in. Asparagus is thought to be especially good for the kidneys. It can change the color and smell of your urine, though, so don't be alarmed if that happens.

TL;DR in English: Eat a balanced diet. Lower the amount of salt in your diet. Eat kidney-friendly foods.
###
The caffeine in tea can help reduce swelling and darkness under the eyes. After you’ve brewed some tea, remove the bags and squeeze out the excess water. Refrigerate the bags for 10 minutes, and then lay down with the bags over your eyes for at least 15 minutes.  Chilling the bags ensures that they’re not too hot to place over your eyes. The cold temperature also helps reduce any swelling under the eyes when you use the bags as compresses. Be sure to use caffeinated tea bags.

TL;DR in English: Use tea bags as eye compresses.
###
Strip canoes are edge-glued which is what will eventually allow them to hold shape. While you'll attach the strips to the forms and end of the boat using staples, the glue between the strips will create the shape. You may want to wear gloves when applying glue and stripping the canoe. Start stapling the thin wooden strips directly to the ends and forms. Lay your first few strips across what will become the top of your canoe (this will be closest to the sawback). Alternate stapling strips on both sides. This will keep your boat even and centered. Make sure the strips are placed snugly next to one another. This allows the glued edges to come into contact and seal with the other strip, maintaining the canoe's shape. Keep stapling and placing the edge-glued strips across both sides. You will be working your way up to what will become the bottom of your canoe. If you need extra support while stapling the strips into place, use clamps. Once you've attached all your strips and allowed the glue to dry, carefully remove the staples from the ends and forms. Use a pair of pliers and pull straight out. Take care not to damage or dent the wood by twisting the staples as you pull them out. You may have an extra bit of wood sticking out at the ends. Use a block plane to trim off where the strips stick out. If you notice any very rough strips of wood that stand out, use the plane to make it even and flush with the canoe. Use a coarse sandpaper and sand with the grain of the wood. Go over the entire canoe using long even strokes. Make sure not to spend too long in one spot or you may develop a weak area in the canoe. Replace your sandpaper when you notice it starting to become dull. This will save you time and ensure that the canoe is evenly sanded. First, take out the drywall screws that are attached to the stations and sawback. You should be able to carefully pull the forms out of the canoe while turning the canoe out and off of the sawback. The plastic tape will make removing the forms easier. You will also want assistance...

TL;DR in English:


Start with living relatives and work your way into the past. Use genealogy websites. Consider hiring a professional genealogist.

A gentle tapering of 1/2" on the corners of the fabric will help reduce sharp points on the pillow, giving it a rounder, softer look. Don't snip past the seam line! The edges of the fabric will be hidden inside of the pillow, resulting in a smooth appearance. Use the opening left in the case to insert the stuffing you have chosen for your pillow. Use more or less stuffing according to preference. To achieve even and leveled stuffing:  Pull apart and fluff softer stuffing materials such as cotton or down. You are ensuring softness while removing hard clumps. Begin stuffing with small portions into the corner of the pillow farthest from the opening. Be gentle, but firm. You may use your hand or a spoon or rod to help stuff the pillow. Stuff the following corners in the same fashion. Slowly work your way toward the pillow opening. Keep an eye on the outside of the pillow as you stuff. Irregularities or divots visible on the outside of the pillow should be addressed with the redistribution or addition of stuffing. Once the pillow is mostly stuffed, give it a gentle squeeze. If the pillow is too firm, remove stuffing to your liking. If too soft, add more stuffing.  Hard stuffing such as microbeads or seed should not be packed too tightly in the pillow. Fill the pillow 3/4 of the way full with harder stuffing and then test the firmness. Hard stuffing can also be mixed with other, softer stuffing to help balance firmness. Seed and flower petals, for example, can make for an aromatic and texturally pleasing combination. Sew over the seams of your pillow to create a tighter seam if you are unsatisfied with the level of stuffing possible in your pillow. A tighter seam will create a tighter, compact environment for the stuffing. Hand stitch the opening used for stuffing when you are satisfied with the pillow's appearance. If you are interested in retaining the ability to open the pillow, close the pillow by  sewing a zipper into the opening. This will allow you to easily open the pillow to change the stuffing in the...

TL;DR in English: Snip excess fabric from the corners of the fabric if desired. Remove the pins and turn the pillow cover right side out. Stuff the pillow. Close the pillow.
###
While a stressful day may make a beer or glass of wine with lunch seem like a nice idea, it will make you drowsy so you should avoid having alcohol with lunch. Alcohol is a sedative and even one glass will leave you feeling fatigued for the remainder of the day. Although caffeine is renowned for its ability to improve our alertness, it can become a case of diminishing returns if you need to keep increasing the dosage because its effect has lessened over time. Needing to up the caffeine is unhealthy because you can easily end up having too much caffeine, crashing quickly after it wears off each time, and ultimately you risk developing a caffeine addiction. Switch to decaffeinated or non-caffeinated drinks to get you through the afternoon.  Water is an excellent choice, as it is also important to keep well hydrated throughout the day. As an added bonus, it provides you with an excuse to stroll to the water-cooler now and then. after eating your lunch. After eating, it is a good idea to get out and do some light exercise. Take a walk for a few blocks, do some basic stretches, use the stairs instead of the elevator, or do a few jumping jacks in the restroom — whatever you can think of that fits with your schedule and location. Light exercise after eating will help get your blood flowing and will help to ward off fatigue. Drinking lots of water during the day will help to keep you hydrated and it may also help to reduce a feeling of tiredness after lunch. Carry a reusable water bottle with you wherever you go and refill it throughout the day. If you're suffering from excessive drowsiness after eating lunch, you may want to see your doctor for a checkup. There are medical conditions that can cause drowsiness, including iron or other nutrient deficiencies, insulin resistance or diabetes, hypoglycemia, or other medical problems. Diagnosis and treatment is something only your doctor can do.

TL;DR in English: Skip the wine or beer with lunch. Curb your caffeine intake after lunch. Exercise Drink at least 8 to 10 glasses of water throughout the day. See your doctor.
###
Once you have finished the top and it is smooth with no lines or air holes, it is time to spray it with a chemical retarder. The retarder chemical will keep the top layer of concrete wet while it lets the core harden. Try to disperse it evenly amongst the surface. Making one spot wetter than another will cause that spot to give away faster and potentially cause holes in the washing away process. The surface must be covered after the retarder is sprayed in order to lock in moisture, prevent wind from drying out the top, and to keep it out of direct sunlight.  Make sure your plastic is big enough to cover the whole pad with some wiggle room so you can weigh it down along the edge. Gently lay the plastic down on the surface of the concrete so you do not create any smudges. Now you must wait for it to harden. Depending on when you poured it and how wet the concrete was at that time, you generally need to wait roughly 10-24 hours for the core to harden. Do not wait to long to check, because the retarder and plastic cover can only keep the top from hardening for so long. It is best to let it sit over night and check it in the morning unless you poured it very early, in which case you can check it later that day. Removing the plastic should be no problem. It should be safe to walk on now. Start hosing off the top evenly amongst the surface. The creamy top layer should start to wash away exposing the pea stone gravel underneath. Use a broom to help brush off the top layer if it is not washing away easily.  Be careful to not focus in one area for too long, doing so can create rivets. Pea stone should be exposed evenly throughout the surface. Removing the forms while the concrete is still wet can cause trouble so as long as it has hardened, removing them is an easy process. Just remove the stakes and take out any nails and the 2x4 boards should pop right off. Forms can be reused for future jobs. Concrete WILL crack. It is unknown when it will crack but it WILL crack. Saw cutting it essentially says to the concrete...

TL;DR in English: Spray the surface with retarder. Cover the whole surface with nylon plastic. Let it harden. Remove the plastic and hose off the top. Remove the forms. Saw cut the pad. Seal the surface.
###
Prepare to argue that God doesn't exist by familiarizing yourself with the main arguments and ideas of well-known atheists. God is Not Great, by Christopher Hitchens, for instance, is a good place to start. The God Delusion, by Richard Dawkins, is another excellent source of rational arguments against the existence of a religious deity.  In addition to researching arguments in favor of atheism, investigate the rebuttals or justifications from the religious perspective. Be familiar with the issues or beliefs that might invite your opponent's criticism, and ensure you can adequately defend your own beliefs. If your arguments are not presented in a straightforward, understandable way, your message will be lost on the person you're talking to, and your arguments will be weak. For instance, when explaining how one's religion is culturally determined, you should get the other person to agree with each of your premises (the basic facts that lead to your conclusion).  You might say, “Mexico was settled by a Catholic country, right?” When they answer yes, move on to the next premise, like “Most people in Mexico are Catholic, right?” When they answer yes, move on to your conclusion by saying, for instance, “The reason that most people believe in God in Mexico is the history of the religious culture there.” Belief in God is a sensitive topic.  Approach the debate as a conversation in which both you and your conversation partner have valid points. Speak in a friendly manner to your conversation partner. Ask them for reasons as to why they believe so strongly in their faith. Listen patiently to their reasons and tailor your responses appropriately and thoughtfully to what they have to say.  Ask your conversation partner for resources (books or websites) that you can use to learn more about their perspective and beliefs. Belief in God is complicated, and statements about God's existence -- either for or against -- cannot be taken as fact. The existence of God can be an emotionally-charged topic. If you are excited or...

TL;DR in English: Do your homework. Arrange your arguments in a logical way. Be accommodating when discussing God's existence. Stay calm.
###
Ask questions and get as much detail as possible: full names, maiden names, date of birth, date of death, date of marriage, date of divorce, names of children, and places they may have lived. Family bibles often have familial information recorded in them, and old personal notes or letters may be helpful as well. If all you have is a photo of your family member, ask other family members if they recognize him or her. Look through old family photo albums and try to figure out who is who. If you aren't sure when a photo was taken, check the back of the photo for the date. You can use the Internet to put together all of the information that you gather. Websites like Ancestry.com and FindAGrave.com are a good starting point, and some offer free trials. These sites have access to US census records, birth, marriage, death certificates, and other family trees that may intersect your own. If you have a name to search for, you can find out where family members are buried, and you can find information about any memorials that have been held.  Bear in mind that you may find many people with similar names. Immigrants from similar backgrounds often tend to congregate in a given neighborhood or region, so you may find find individuals with extremely similar names. Names may have been misspelled or arbitrarily changed in older records, so you may find many different iterations of certain names and dates. Follow up with local municipalities to verify any information that you find. Ancestral search sites usually allow you to search international repositories and documents. If your ancestral family hails from another country, you can piece together the journey that you ancestors took from their homeland. If you do not make as much progress as you like, or you find you need a language translator, you can find professional genealogists on ancestral search websites.  Remember, information such as your mother's maiden name is often used to as a security question for your financial information. Be careful sharing personal...

TL;DR in English:


Wash your hair. Have 1-2 hair ties on hand.

Lots of people feel intimidated at first to start training outdoors but actually cold weather is ideal for running in. The colder the weather, the less heat stress the body has to go through, which is why so many marathons are held in October and November. Boosting your morale and actually looking forward to your run will make you much more likely to stick with your new running routine.  Think about what some of your main motivations are for running in the snow. For example, you may have some personal goals, such as preparing for a race or wanting to lose weight. Keep these goals in mind as inspiration. Exercise has been shown to help beat the winter blues, particularly for those suffering from Seasonal Affective Disorder (SAD). Running outside helps even more (regardless of the presence of clouds) than indoor light treatments in less time.  If you have a hectic work or family schedule, think of the time you spend running outside as your “me-time.” We all need alone time and so running outside can be a great ritual for you to temporarily get away from it all. Another potential motivator could be shift to healthier habits throughout the holiday season. The holidays can be a time where unhealthy habits dominate our routines, and running can be a way to shift away from those holiday habits and feel better. Always check the weather before going out on your run. Just because it’s snowy, doesn’t mean that it’s cold enough that you risk getting frostbite and you don’t want to overdress or underdress. Generally you should check the wind chill, which is a calculated estimate using the temperature and wind speed of what the cold feels like to the human body.  If it is extremely cold and/or windy, that doesn’t mean you can’t run outside. Just be sure to cover up your extremities in particular, such as your fingers, ears, nose, cheeks, chin, wrists and toes, as these are far from moving muscles that generate warmth and therefore have a higher risk of frostbite. Always wear socks, mittens, hats, and whatever else you need...

TL;DR in English: Find your motivation to be fit in the winter. Determine if you need a hat and gloves. Dress appropriately for the weather. Find the right footgear. Plan your route ahead of time.
###
Dust will collect on book in your bookshelf over time. Avoid this by dusting your books at least once every couple of months. Use a clean cloth, feather duster, or vacuum with a soft brush attachment to remove buildup and keep your books tidy. Always dust your book from the spine outward to prevent dust from collecting in the spine. Regular adhesive tape, which is available in most stores, should not be used to repair damages to your book. This type of tape is pressure-sensitive and it can cause more damage to your books over time. Adhesive notes and stickers should also be kept away from your book. Purchase a clear book jacket online or in a book store to place around your book’s cover. The cover should be made of archival material and fit the book without any attachment required. This option is especially important if you want to transport your book and worry about damaging it in the process. If you wish to fix a rare and valuable book, ask for information at your local library. A librarian may be able to give you the name of a local conservator who can restore your book. Get in contact with the conservator and discuss their rates (which will vary) before hiring them to fix your book.

TL;DR in English: Dust your book every month or two. Avoid repairing torn pages with tape. Place a protective cover on your book. Hire a conservator to repair an older, more valuable book.
###
When recovering from trauma, it’s imperative to have a place that feels safe. Your body may be on high alert when you’re out and about, so have a place you feel entirely safe. This might be your bedroom, a restaurant, or a parent’s or friend’s house. The important thing is that you feel safe and not threatened. You may also want to have activities that make you feel safe at your safe place. This might be singing, dancing, talking to someone, or writing in a journal. You don’t have to talk about the trauma, but surround yourself with people who love and support you. If you feel like talking, share your feelings with someone, preferably face-to-face. If you don’t feel like talking, be around people who make you feel supported and you can talk to if you want to.  Lean on people who will listen and care about you. If there are friends who often drain you, take some time away and focus on being with the people who add to your life positively. Some people may try to tell you to "get over it" or otherwise push you to move on before you are ready. While these people usually mean well, or may be trying to deal with their own discomfort over the situation, being around them too much can be detrimental to your recovery. A therapist can help you navigate through healing from a trauma. They can help you make sense of your feelings, develop a safety plan, and create some coping skills to deal with stress. Many therapists use cognitive-behavior therapy (CBT) or trauma-focused CBT as a primary treatment method. See a therapist who specializes in treating people with trauma.  Find a therapist by calling your insurance provider or by calling your local mental health clinic. You can also obtain a recommendation from a physician or friend. Healing can take time, but therapy can help you understand how to manage it and learn to thrive. Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that uses eye movements to reprocess and work through a trauma. It helps to “unfreeze’ traumas that may be stuck. It’s...

TL;DR in English: Find a safe place. Spend time with friends and family. See a therapist. Try EMDR. Talk to your primary care physician or a psychiatrist about whether medication could help. Join a support group.
###
Talk to your child, even if the conversation is one-sided for now, and let them participate in conversations as well as hearing them.   Some autistic children have the ability to speak, but do not understand the need to do so.  Keep your child informed, while also increasing language exposure and teaching simply by talking with your child as you go about your day. Speak as if you expect your child to answer (either verbally or nonverbally).  All too often, parents talk about their child without talking with their child. This only increases the sense of not being a part of things for your child. For young children, speak in clear and concrete language. Speak avoiding slang and expressions (it is raining cats and dogs), but do not talk down to your child, because (s)he can tell the difference. For older children, talk normally and respectfully, making it clear that you will be polite if your child is confused by a figure of speech or needs you to repeat something. If your child cannot speak yet, find a form of AAC (such as picture exchange, sign language) that will allow them to express themselves. Being able to communicate needs, thoughts, and feelings can reduce frustrations and meltdowns in your child.   Watch for nonverbal responses. For example, if you ask "Did you have fun at preschool?" and your child flaps their hands and shrieks happily, then this is their answer. Continue maintaining a dialogue. Don't pressure your child to speak. Some autistic people are incapable of speaking, or they find it difficult and stressful. Allow your child to communicate through gestures, sign language, or by pointing to a picture board. This means that your child needs to listen when you tell them no, and that you will pay attention to them if they communicate a no. Help by following up with an explanation, such as "If you wander off without telling me, I feel scared and worried that you aren't safe."  Obviously, if your child says "no" to bedtime or their car seat, you don't need to follow it. But you can slow down and...

TL;DR in English: Speak to your child often. Encourage communication, verbal and otherwise. Make it clear that the word "no" is important. Explain the rules, and the behavior that you expect. Understand the use of visual stimuli. Find fun, constructive therapies that help your child grow.
###
Start by washing your hair as you usually would. Use shampoo and conditioner, especially if you have thick hair that tends to get dry. You will need at least 1 hair tie to do a side braid. You will need 2 hair ties to create tight braids. Use hair ties that are wrapped in fabric or thread as they will not pull on your hair.

TL;DR in English: