Rent or buy an orbital polisher to apply the compound professionally. Use a clean, dry microfiber towel to apply your compound by hand. Apply a thin line of rubbing compound directly over your scratches. Hold your orbital polisher over your scratches for 10-20 seconds. Use rubbing compound over all of your car to polish every surface. Rub the compound into the surface of your car until it is invisible. Rinse the car with water to get rid of any remaining rubbing compound.

You may not be interested in volunteering or attaining a job—that's okay. Helping out others is only a recommendation. However, many volunteers report that their work makes them feel good; some volunteer work can even help with self-development.  Consider the benefits and drawbacks of volunteer work or jobs, and use this to decide whether you'll help others out. You don't have to get a job when you're a teenager—and when you're under a certain age, it's nearly impossible to find one—but that doesn't mean that you're unable to help out! Consider volunteering, doing odd jobs for others, or helping someone to learn something they don't know. This can do wonders to help other people! It will be helpful for future employment after college to have a job or volunteer so you can have valuable work experience. . Volunteering doesn't have to happen outside of the home. If you have an internet connection, you can volunteer online—for example, editing wikiHow articles about your favorite subjects. Are you interested in animals? Volunteer at an animal shelter or collect supplies for your local non-profit shelter. Are you good with people? Find a job or volunteer work that's oriented around talking to others. Can you design complex web pages with minimal effort? Offer to help others learn web design. Take your talents and interests and find something you can do based around those. It can be a great help to volunteer or work, and have fun at the same time! If one of your talents is that you're an all-A's scholar, see if there's a program at your school that allows you to tutor struggling students. If not, try asking families that have younger kids or advertising a tutoring service—you may get some great opportunities!   It's okay to turn down a tutoring offer. If you can't tutor the neighbor's son because he's too loud and disruptive, or if you aren't good at a subject that somebody needs help with, it's okay to politely say, "I'm sorry, I can't do that job" or "I don't think your child and I work together very well". You...

TL;DR in English: Consider volunteer work. Avoid thinking that you "can't help anybody". Build off of your interests and talents. Consider tutoring younger kids. Participate in fundraisers and activities for causes you support. Do things that make others happy.
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A good exercise plan should have 7-10 exercises. Start with the fundamentals. Once you’ve mastered these basic moves, you’ll be able to make your workout harder by increasing the weight and changing up your routine. wer body. Place your feet shoulder-width apart with your toes pointed out a little bit. Use a barbell and keep it positioned behind your head, with the weight on your upper back rather than your neck. Keep your hands on the bar, slightly wider than shoulder-width apart. Keeping your back straight, bend your knees until your thighs are parallel with the ground, making sure your knees are above your foot or ankle. Then, stand back up.  Squats are especially good for your quadriceps, hamstrings, glutes, and calf muscles. Start out with just the barbell and no weights. Practice your form before adding any weights, as this exercise can really injure your back if you do it incorrectly. to work out your whole body. Place your feet shoulder-width apart. Start with a slight bend in your knees and hinge forward from the hips. Bend your knees as much as you need in order to reach the bar. Slowly straighten your legs, keeping a slight bend at the knee. Flex the back of your thigh and buttocks until your bar is at hip level. Keep your back straight while you slowly lower the bar back towards the floor. Repeat.  Make sure your abdominal muscles are strong and engaged throughout the lift! This exercise should also be started with just a barbell and no weight. for your hips and thighs. Place one foot about a shoulder-width distance forward. Keep a light dumbbell in each hand. Lower your body until your forward leg is bent at about a 90 degree angle. Stand up straight again, and repeat. Be sure to do both legs. for your upper body. Put yourself in plank position by lowering your body parallel to the ground, keeping your weight on your hands. Bend your arms until your elbows make a 90 degree angle, then lift yourself up again. Keep your core engaged and your back very straight. You can also  do bench presses to...

TL;DR in English: Learn basic exercises to build a plan.  to work the lower body. Do deadlifts Add lunges Try push ups Do inverted rows for a horizontal pull exercise. Do chin ups Do overhead presses for your shoulders and upper back.
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Find a flat, open area that you can practice biking in without any obstacles. After gaining speed, your bike should be able to travel 40 to 60 feet (12 to 18 m) without the need for pedaling. If your bike is difficult to control and you're feeling off balance, you're going too slow—increase your speed. Get used to the positioning your feet properly prior to your wheelie. Before lifting your wheel, position your non-dominant foot down—at the bottom of the circle created during the pedaling motion—and your dominant foot up—at the top of the circle—ready to be pushed forward. Always keep your knees in-line with the pedals—if you turn them outward too much, you will throw off your balance. As you move around, stand up slightly and practice popping the wheel from the ground by pulling the handlebars back until the wheel is about 2 to 3 inches (5.1 to 7.6 cm) from the ground. Keep doing this to get a sense of how heavy your bike is and how much force is required to bring it slightly off the ground. Right before pulling the front wheel up, get your feet into position and stop peddling. Pull on the handlebars, stand up slightly, and shift your weight back to lift the front wheel about 2 to 3 inches (5.1 to 7.6 cm) off the ground. Push forward with your feet gently to counter the backward force created by pulling, but don't pedal. This is called a manual and is the precursor to a wheelie.  Keep your arms vertical throughout the manual. Bend your legs slightly so you can easily extend your buttocks outward and inward to maintain balance. For example, if you feel the bike falling forward, extend your buttocks outward behind you to pull the weight of the bike backward. Practice until you can manual for about 5 to 10 feet (1.5 to 3.0 m). Aim to keep your bike about 40 to 45 degrees off the ground.

TL;DR in English: Start biking at a slow to medium speed in an open area. Place your dominant foot forward before lifting your front wheel. Pull back on the handlebars and lift the front wheel from the ground. Practice manuals before progressing to wheelies.
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If you're interviewing for a career in a professional environment, such as business, finance, or anything in a traditional office, it's important to look professional so your employers can see you fitting in with the people in their company. If you show up dressed too casually for the part, you will stick out like a sore thumb and will look like you're sloppy or don't know how to follow directions. Here are some tips:  For men, professional attire includes a dark-colored suit, long-sleeved shirt, formal shoes, and a briefcase. For women, professional attire includes a suit, a suit with skirt and pantyhose, and conservative shoes. Remember to know how the people at the company dress--and then kick it up a notch. It's better to look overdressed than under-dressed. If you're really unsure about how to dress, ask the person scheduling the interview. Business casual is defined as being in between professional and casual dress, and it's important to know which jobs require business casual dress. Jobs that include working in a site that requires special equipment or that is dirty tend to accept business casual dress. They jobs include work in a laboratory, construction site, or lawn care. Here are some tips for dressing for a business casual environment:  For men, cotton or khaki pants and cotton long-sleeved shirts or sweaters are appropriate. For women, corduroy or khaki pants or skirts, sweaters, and cardigans are appropriate. If you're unsure about whether to dress business casual or professional, err on the side of caution and dress professionally. Some work environments, such as those at a startup, have more casual dress. You can check the environment by looking at the type of company, or even checking the company's website. If you wear a full suit to an interview at a casual company, you will look stodgy and too stuffy to fit in. Here are some tips:  For men, a clean and simple pair of khakis and a nice button-down short sleeved shirt will work. For women, a nice top and simple skirt will do. Even if the...

TL;DR in English: Dress for a professional environment. Dress for a business casual environment. Dress for a casual environment.
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To most effectively apply your rubbing compound, you can rent or buy an orbital polisher from most home supply stores. When rubbing compound over the entire car, use a soft pad. On average, a polisher costs about $30 - 70 to buy new (£21.30 - 49.71). While orbital polishers do the best job of spreading the rubbing compound, you can also effectively use a towel.  Make sure your towel is completely clean so you do not rub dirt and debris into your car. Do this if you don't have access to a polisher or want to remove scratches on a budget. You want the scratched areas to be covered with rubbing compound. If your compound comes in a tube, you can squeeze it directly onto the scratches. If your rubbing compound does not come in a tube, you can scoop some out using a paper towel or rag.  Rubbing compound helps smoothen over the freshly sanded areas, so your scratches look invisible. Make sure your car is not in any direct sunlight before you apply the compound. Use a wool pad if you are using a polisher. Place your polisher directly onto the scratch, and pull the trigger or press the button to start the machine. The orbital polisher will rapidly spin across the surface of your car, spreading the rubbing compound over the scratches. Apply about 1 teaspoon (4.9 mL) of compound to your cloth or polisher after you spread rubbing compound over the scratched areas. Start at the top of your car and apply the compound in 1–2 ft (0.30–0.61 m) sections. Move your hands or the buffer in a circular motion to apply the rubbing compound. In addition to removing scratches, rubbing compound freshens up the color of your car and makes it look sparkling and shiny. It essentially acts as a polisher for your car. Move your orbital polisher or microfiber cloth in small circles until you rub in all of the compound. Press into the surface of your car with moderate force as you apply the compound. The compound is completely rubbed in when you cannot see any residue or streaks on your car.  With moderate force, your rubbing compound should...

TL;DR in English:


Complete Form I-539. Collect supporting documents. Submit your application. Provide more information. Get a visa if you travel.

Most people with high blood pressure don’t know they have it, because there are often no symptoms. However, symptoms can include:  Shortness of breath Headaches Nosebleeds Blurred vision or seeing double Your doctor may feel that it is important for you to take medication while you recover from surgery. Because these can interact with other medications it is important that you discuss all medications with your doctor. This includes over-the-counter medications, supplements, and herbal remedies. Your doctor may prescribe:  ACE inhibitors. These medications work by causing your blood vessels to relax. These in particular can interact with a lot of medications, so make sure you are communicating with your doctor about everything you are taking. Calcium channel blockers. These medications widen your arteries and may lower your heart rate. Be aware that you cannot drink grapefruit juice while taking these medications. Diuretics. These medications cause you to urinate more frequently and lower your salt levels. Beta-blockers. These medications make your heart beat more slowly and softer. If you are concerned that other medications you are on or will need to take after surgery might make your blood pressure worse, talk to your doctor. Your doctor needs a complete picture of everything you are taking in order to prescribe the best medications for you. Don’t stop taking medications without discussing it with your doctor first. Medications that can increase blood pressure include:  Over-the-counter pain medications. This includes nonsteroidal anti-inflammatory drugs (Ibuprofen and others). Consult your doctor before using these medications to deal with pain during your recovery. Certain birth control pills Various decongestants and cold medications, especially those containing pseudoephedrine

TL;DR in English: Call your doctor if you think you are developing high blood pressure. Control your blood pressure with medications if your doctor feels it is needed. Talk to your doctor about other medications you are on.
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Finding meaning in your life is not easy, nor should it be, but you can get wonderful clues from your own past. Think about the things that brought your great pride in yourself, as these are often the moments where you found the most meaning and purpose while working, traveling, or learning.  What makes these moments so special? What challenged or excited you about the work? What motivated you to succeed? . Identifying your values is an important part of finding your inner self. As you reflect on things that made you proud, think about what these experiences reveal about your values. Try asking yourself, what values are connected with the things that make me feel proud?  For example, if you felt proud at your high school graduation, then you might value education. If you felt proud when you received a promotion at work, then you might value professional achievement. If you felt proud when you planned a surprise party for your mother, then you might value family and doing nice things for other people. Start creating a list of all of your values. You might even rank them in order of their importance to you. Finding your inner self is as much about looking forward as looking back. Whether it is a job, a house in your favorite town, a loving partner, or lazy Sundays with a book, your desires reveal a lot about you. Simply jot down the things you want in life. Don't be shy, and don't filter this list of things in any way. Which ones are you pursuing? Which ones have your forgotten about? Which ones matter most? What kind of person do you imagine when looking at your own list of wants and priorities? Would you write the novel you always talk about, or would you get to work constructing a patio? Would you travel the world or sit inside with a good movie? If money wasn't an option, would you grab the non-profit job you've always eyed or pursue an old hobby? These ideas are not just fantasies, they are a version of you unburdened by stress and logistics. Finding that version of yourself is the first step in making it...

TL;DR in English: Think about the moments you are most proud of in your life. Identify your values Determine the things you want in life. Think about how you'd spend your time if you had total freedom. Reconsider the facts, ideas, and outlooks you grew up with or take for granted. Dig beyond the simplistic labels given to you by others. Consider taking an in-depth personality test as a jumping off point. Meditate or spend 10 minutes each day in quiet reflection. Remember that this is a life-long process, not an quickly accomplished goal.
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The easiest way to check for levelness without special equipment is to look for them. Do a visual inspection to check for any spots that are higher or lower than the rest. After taking care of these areas, lay a wood plank across your work area. Zip tie a 6 ft (1.8 m) carpenter’s level on top of the plank, and move the plank throughout the work area to test multiple spots. Position the plank and level from the center of the work area to its edge, like a clock's hand. Check for levelness, then rotate the plank 2 to 3 feet (0.61 to 0.91 m), like a clock hand moving from 2 o'clock to 4 o'clock. Proceed shifting the plank and checking levelness every 2 to 3 feet. You might find that a wide patch of the work area is more or less level, but one edge of it slopes significantly. Place stakes or sticks at areas that slope or are off-grade. You’ll need to dig away these area in order to create level ground for the pool. Always dig away slopes and high spots to make them level with lower areas, even if it takes more work. If you fill in a patch with dirt or sand, the weight of the pool and water will compress it and cause problems in the future. Once you’ve identified your high spots, start shoveling away soil. Dump the soil in a wheelbarrow, then dispose of it, compost it, or use it for gardening projects, such as for potted plants or to adjust the grade elsewhere in your yard. Leveling a 5 or 10 degree slope and removing 4 to 5 inches (10 to 13 cm) of soil by hand is doable. However, if you have to remove 1 foot (30 cm) or more of soil across a wide area, you might need to rent heavy equipment. Skid-steer loaders usually require some training, so consult your rental equipment manager about meeting operation requirements. If you’re not confident about operating a skid-steer loader, consider hiring a professional to regrade the area. Look online to find a landscape architect or licensed contractor with grading experience. Every now and then, lay the wood plank and carpenter’s level onto your work surface. Continue...

TL;DR in English: Check for levelness to identify high spots. Mark high patches with stakes. Dig away soil instead of building up low patches. Use a spade or shovel to dig out high ground. Rent a skid-steer loader for tougher jobs. Check for levelness periodically to gauge your progress.
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in your daily life. Take a look at your daily and weekly schedule, and figure out which aspects of your life are especially stressful. See if there‘s any way for you to cut or reduce any stressful events or circumstances from your schedule, which may have a negative affect on your clogged arteries. For instance, if lots of social gatherings stress you out, see if you can fit more “me time” into your week. Take part in some aerobic exercise like running, biking, swimming, jogging, and other activities that get your heart pumping. Set a timer to keep track of your workouts, and make a goal to exercise at least 4 times throughout the week. If you’re overweight, exercising regularly may help with your weight loss goals. Talk to a doctor or healthcare professional for workout ideas that would work well for your lifestyle. Try to keep track of how much alcohol you consume on a daily or weekly basis. If you’re a man, limit yourself to 2 standard drinks each day; if you’re a woman, try to have no more than 1 drink each day. If you drink alcohol a lot, you may be at a higher risk of gaining weight or suffering from heart failure. It can also raise your blood pressure. if you smoke regularly. Cut back on the number of cigarettes you smoke each week, or try to stop using them altogether. Smoking cigarettes causes long-term damage to the walls of your arteries, which can set you up for health problems later in life. When you stop smoking, you may end up raising your good cholesterol levels, too! Think about how much milk and yogurt you consume on a regular basis. If your diet is balanced, you may not not need to take calcium supplements each day. When you use supplements, you may raise your risk of clogged arteries.

TL;DR in English: Avoid sources of stress Exercise for 30 minutes 4-6 times each week. Reduce the amount of alcohol you drink each day. Quit smoking Don’t take extra calcium supplements if you get enough in your diet.
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Once you are already in the U.S., you don't need a visa (which is a document that lets you enter the country). Instead, you need to adjust your status. Download Form I-539 and its instructions from the USCIS website here: https://www.uscis.gov/i-539.  Either type your information using a typewriter or print neatly using black ink. If you need more space, then attach a piece of paper with the additional information. On the top of the page, include your name, A-Number, and the page number, part number, and item number your answer refers to. Sign and date the sheet. You can include all of your family members on one application. You must submit the following documents along with your completed application. Gather them ahead of time:  Copies of Form I-94 (front and back) for all people included in the application. You should have received this form when you entered the country. Evidence of your relationship to the H temporary worker, e.g., birth certificate or marriage certificate. One of the following: copy of the H-1B holder's Form I-129, copy of Form I-797, or copy of the H temporary workers most recent Form I-94. You can submit it at the same time as your family member submits their Form I-129, or you can submit it afterwards. Remember to include your filing fee, which as of June 2017 is $370. Make your check or money order out to “U.S. Department of Homeland Security.”  Keep a copy of your form for your records. You can find the address for submitting your forms by calling 1-800-375-5283. USCIS might contact you if they need additional information or if an interview is required. Provide all requested information as soon as possible. After being granted permission to stay in the U.S., you and your family might travel outside the country. In this situation, all dependents will need to stop at a U.S. consulate to get their H-4 visas. If they don't, they won't be allowed back in the country.

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Don't bang the lid on a table. Don't force the lid open. Don't leave bottles open.

Starting your litter box training in the cage makes it easier on you and the ferret. The ferret likes to stay clean, so it will be interested in having an area to use the bathroom that's away from its sleeping area. After the ferret gets the hang of the cage, you can move to a slightly larger room, such as the bathroom. Put your ferret in its litter box first thing in the morning after it wakes up. Avoid waking a ferret that is asleep, so you don't startle it. This routine encourages the ferret to go to the bathroom in the correct place.  One of the best times to use this technique is in the morning when your ferret has been sleeping overnight. Most of the time, your ferret will want to use the bathroom when it wakes up. Repeat the process several times a day for a week or so until your ferret gets the idea. When you see the ferret go in the litter box on its own, immediately pet it and praise it. That lets the ferret know that you approve of this behavior and that it should continue it. Watch for bathroom-going behavior. Typically, a ferret will lift its tail and scoot back a little. If you see this behavior when the ferret isn't in the litter box, pick up the ferret and put it in the litter box to encourage it to go there instead. Don't scold your ferret or try to push your ferret's nose in its accident. It won't understand what you mean, and you will just make it fear you. When your ferret defecates outside the litter box, use a paper towel or glove to move it into the litter box. You can also rub a little litter into a urine spill and put it in the litter box.  When the ferret notices its own scent in the litter box, it will be more inclined to use it. It's also a good idea to leave a little bit of the ferret's feces in the litter box when you clean it so the ferret still associates it with the bathroom. When your ferret keeps returning to a certain corner to use the bathroom, start by cleaning the area thoroughly. Then, place towels the ferret has slept on or a hammock in that corner for the ferret to...

TL;DR in English: Begin by keeping the ferret in the cage to encourage litter box use. Show your ferret the litter box when they wake up. Praise the ferret when it uses the litter box on its own. Put the ferret in the litter box if you witness an accident in action. Move accidents back into the litter box to encourage your ferret to use it. Put beds where the ferret has had accidents.
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A broken leg can be very traumatic for your kitten. Give your kitten as much rest as possible while it is injured. Rest aids healing and minimizes pain or discomfort. Restrict your kitten’s movement, especially jumping, as much as possible. One way to help restrict movement and comfort your kitten is creating one area in which to sleep, eat, and use the litter box. It can be an entire room or in a crate. This can ensure your kitten doesn’t need to move often and doesn’t waste energy that is better spent on healing.  Place a warm blanket in the area, which can provide warmth and comfort to your kitten. Consider putting it in a space that allows you to lay down with your kitten. This can give your kitten extra comfort. Make sure your kitten has clean food and water in the area. Your kitten may not want to eat or drink much until it starts feeling better. Put a small litter box or bathroom pad in the area. Take your kitten to it every hour so that it doesn’t have to put any weight on the leg. Your kitten may be scared or cry because of the break or treatment. Pick up your kitten or sit by the blanket and gently pet it. This can calm your kitten and provide reassurance. Stroke your kitten’s head, neck, and under the chin. Avoid the broken leg and any spots that are sensitive. Your kitten may also not want to be pet. If this is the case, give it some space until it is ready for contact again. In addition to touch, talking can also provide your kitten comfort and reassurance. Any you’re your are with your kitten or checking in on it, give a few comforting words.  Maintain a soft voice so you don’t scare your kitten. Include your kitten’s name and offer praise while you talk. For example, “I know you’re hurting and scared, Sam? You’re being such a good kitten.” Consider gently stroking your kitten when you talk to it.

TL;DR in English: Let your kitten rest. Create a cozy and quiet spot. Pet your kitten gently. Talk to your kitten.
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She will likely be restless and will stop eating about a day before going into labor. Look for the vulva to be swollen and clean discharge coming out of her vagina. If you see this, take her to her whelping box.  When she goes into labor, she will pant heavily and start to push but only when the first water breaks will she give birth to the first puppy. At this point you can check her rectal temperature. Once the dog's temperature has dipped below 100 °F (38 °C), she is typically an hour or two away from giving birth. For example, once a puppy is born, she should tear the membrane sack around it with her tongue so that the puppy can breathe. However, if you see the sack is not removed and the puppy is not breathing, you can tear the sack from around the nose and mouth and suction their airway until the puppy starts to breathe.  If she doesn't chew through the cord herself, you will need to step in. Simply cut the cord within 1 inch (2.5 cm) of the puppy.  You will know you need to step in if the mother starts to try and walk away from the puppies, handles them too roughly, or doesn't show any interest in them. This is most typical with first time mothers. In many cases, your dog will have the situation under control and you will just need to monitor everything in case of emergency. If the mother has been showing signs of labor and has been pushing but no puppies are coming out for a few hours, call a vet. You should also call a vet if it is past 5 days after the puppies are due and the mother has shown no sign of being in labor. Both of these can be very worrying and it is likely the mother will have to have a c-section.  Other signs of a problem include the mother shivering, shaking, or trembling uncontrollably. If this occurs, call your vet. It is normal for a dog to pass green or bloody fluid when giving birth, so this is typically not an emergency.

TL;DR in English: Get your dog in her whelping box when her labor starts. Monitor the labor and help as needed. Contact your vet if problems occur.
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You can choose to attend a four-year college or university that offers a degree in Animal Behavior. This type of program would give you the most thorough foundation in animal psychology. It also demonstrates to potential employers that you have invested a lot of time and effort into learning the necessary skills to become a dog trainer.  Meet with an admissions counselor at a nearby college and ask for information about their degree program in Animal Behavior. Consider the costs and the time that you will need to put in in order to succeed. If you do not have the time, money, or desire to get a college degree to become a dog trainer, there are other ways to further your education. One way is to go to trade school. Although these programs are not accredited in the same way that colleges are, there are many reputable programs. Do some research online, and read reviews from former students to learn what the experience is like. It is possible to earn your certification as a dog trainer without completing coursework. You can contact the Certification Council for Professional Dog Trainers (CCPDT) for more information. However, you should know that you do need to have prior training experience before you can receive your certification. Also, be aware that the CCPDT charges approximately $400 for certification.  Once you are certified, the CCPDT requires you to participate in continuing education, which means that you will need to take certain classes and seminars each year. One of the best ways to learn the necessary skills is by working closely with an experienced dog trainer. Some training programs include apprenticeships, and the school will set you up with a mentor. Make sure to ask about this part of the program before you choose the coursework that is right for you.   If you are not attending classes, you can still get guidance from a professional. Many larger dog training businesses offer internships. Contact the obedience schools in your area to find out if this is an option. Be aware that...

TL;DR in English: Research programs. Receive your certification. Find an apprenticeship.
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This is a common tactic for stuck lids on glass jars with wide metal lids (like pickle jars, etc.), but it's a bad idea here. Nail polish bottles usually have lids made of plastic, so they won't deform the same way metal will if you bang them on a hard surface. If you do bang them hard enough to change the shape of the lid, you stand a good chance of breaking it, which will cause a spill. A bottle of polish that seems like it's impossible to open can be seriously aggravating, but losing your patience is a bad idea. Ripping or tearing the lid off with pliers, for instance, is a recipe for disaster — you'll likely break the lid and cause a spill. Trying to pry the lid off with a screwdriver or cut it off with sharp implements will usually lead to the same result. As a general rule, trying to get the lid off in any way other than twisting it the way it was meant to be twisted is a risky bet. Once you get the lid off, you may be tempted to leave it off (or leave it slightly unscrewed) so that it won't get stuck in the future. This is a bad idea. The lid is crucial for keeping the polish from coming in contact with air. If you let air into the bottle, the polish can dry up, making the polish useless. Instead, to prevent sticking, clean the bottle neck with polish remover and close it moderately tightly.

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If the ear drum is red, the ear drum is red, the ear drum is red, the ear drum is red, the ear drum is red, the ear drum is red, the ear drum is red, the ear drum is red, the ear drum is red, the ear drum is red, the ear drum

Recognize an ear infection in your child. Check your child’s ear with an electronic ear monitor. Call your child's doctor. Have a doctor check your child’s ear. Get additional tests if your doctor recommends it.

Take a few minutes to sit down and write down important information about the dispute. The most common issues are receiving a faulty item or not receiving payment. Also think about how you want the problem resolved. Do you want a refund or do you want the item replaced? Before opening a dispute, you should make sure that you have the following information:  the name of the other party. the transaction number. This should be on any correspondence associated with the transaction. It will also appear on the “My eBay” page. the date of the transaction. the date you were charged (if you paid for an item). You should attempt to resolve the dispute informally. Sometimes problems can be fixed quite easily. Contact the other party through eBay (instead of through private email). By contacting the other party through eBay, eBay will be able to trace the communications. The other party should promptly agree to issue a refund, pay for the item, or replace the item. If the other party does not respond in a day or two, you should open a dispute with eBay.

TL;DR in English: Identify the dispute. Gather necessary information. Contact the other party.
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Try to get the kind of wax that comes in flake or pellet form. It will melt a lot quicker. If your wax comes in blocks, cut it into smaller pieces so that it melts quicker.  You will need to add wax to your candle. Many people find that candles made from pure crayon do not burn well. The wax will "shrink" when you melt it, so you will need the extra wax.

TL;DR in English: Measure out enough wax to fill your candle holder, plus some extra and set it aside.
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A studded leather bracelet requires strips of tooled leather, assorted studs, an x-acto knife, a hammer, a snap-on clasp, and scissors. Wrap the leather strip around your wrist, and add an additional inch to the measurement. Use the scissors to cut the strip to length, and cut off the corners to round off the ends. Take your studs and arrange them how you like over the leather bracelet. When you've gotten them just where you want them to be, gently poke the leather with the prongs from the stud. Doing this will not pierce the leather, but leave a small indent. Use the x-acto knife to cut small slits where the prongs indented the leather. These cuts need only be wide enough for the prongs to be inserted through; cutting them too wide will show up on the finished project. Slide each of the studs through the slits you have cut. The prongs will stick out the back end. Twist them around just how you like them before securing them in place. Flip the leather strip over and use your hammer to bend down the prongs. If there are two prongs on the back of each stud, hammer them down in opposite directions. To create the clasp, add the snap-on buttons to either end of the bracelet. These may have prongs that can be slid through the leather and hammered down like the studs, or they may need to be glued in place. Use the snaps to secure the bracelet on your wrist. Adjust any studs that may have gotten twisted around or moved out of place. Your bracelet is finished! Show off your new style by making several and stacking them.

TL;DR in English: Get all your supplies. Measure and cut the leather. Place the studs. Cut slits for the studs. Add the studs. Bend down the prongs. Add the buttons. Try on your bracelet.
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Keep your feet together. Your weight should be on your chest.  Position hands palms-down on the floor, approximately shoulder width apart. They should be about next to your shoulders, with your elbows pointed towards your toes. If you are on a relatively cushioned surface, such as a carpeted floor, you may also support yourself on your fists between the first and second knuckles for a greater challenge. If you are on a less forgiving surface, consider investing in some push-up grips, (they look like handles you put on the floor). Curl your toes upward (towards your head). The balls of your feet should touch the ground.

TL;DR in English: Assume a face-down prone position on the floor.
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Ear infections generally come on suddenly. A child with an ear infection may:  Complain of ear pain Pull at the ear Be unable to sleep Cry Be irritable Have trouble hearing Have trouble balancing Have a fever of 100 °F (37.8 °C) or more Have fluid leaking from the ear Not be hungry Have diarrhea or vomiting These devices, such as EarCheck, use sound waves to detect whether there is fluid buildup in the middle ear. The device reads the sound waves that are reflected back and determines whether there is fluid in the middle ear. If your child has fluid buildup, you should bring the child to the doctor. However, fluid buildup does not necessarily mean that there is an ear infection.  You can purchase an electronic ear monitor online or at your local pharmacy for approximately $50. Make sure you follow the directions carefully, and use caution when using these on young children. Even if your child’s reading comes back as not reporting fluid buildup, you may still want to bring her to the doctor if she is having concerning symptoms to make sure there are no other problems causing her symptoms. Your doctor will likely want you to bring the child in so his ears can be checked. Your doctor is particularly likely to recommend this if:  Your child's pain is very bad Your child's pain has continued for more than 24 hours Your child has recently had a cold, flu, or other infection There is fluid coming out of the child's ear The doctor will use an otoscope, and sometimes a pneumatic otoscope to look into your child’s ear. The device allows the doctor to see the eardrum, and also can be used to blow a small amount of air against the eardrum. The doctor when watches to see if the eardrum moves. This will not hurt.  If the ear doesn’t move as much as usual, or doesn’t move at all, it means that fluid has built up behind the eardrum. However, the most important part of the exam is your doctor seeing what the ear drum looks like through the otoscope. Signs of infection are if the ear drum is red, swollen, or has yellow fluid...

TL;DR in English:


Find or create a “Pharaoh. Create the papier mâché paste. Prepare some mummy strips. Wrap the Pharaoh in papier mâché strips. Let the mummy dry.

If you need to cry on command, thinking of a time when you felt sad can help put you in the right frame of mind for tears. For example, it may  help to think back to the loss of a loved one or a particularly bad breakup. Other emotional triggers might include losing something special to you, getting in trouble with your parents, or missing out on something you worked really hard to achieve. Many people have fears that deep down they are not as strong as they like to believe. Picturing yourself as small and weak might put you in a vulnerable mindset that can lead to real tears.  Once you tap into that feeling, let the helpless feeling flow out of you in the fear of tears. For example, a common exercise in acting classes is to imagine yourself as a small child whom no one cares for. Sometimes, thinking back on a bad experience from the past can lead to real emotions that are hard to overcome. If this is the case, try to imagine something sad that could happen hypothetically rather than thinking of something personal. For instance, you could try thinking of puppies being left on the side of the road. You want to save them all, but you can only take one. As you're holding the one puppy you got to save, you look at all of the other puppies that aren't being held. Try imagining things that make your eyes fill up with happy tears, like a time someone gave you a meaningful gift, veterans being reunited with their families, or someone triumphing in the face of adversity. As long as you’re not smiling, no one will be able to tell if you’re crying happy or sad tears.

TL;DR in English: Think about a time when you felt really emotional. Imagine yourself being weak or helpless. Create a sad scenario using your imagination. Cry happy tears if you don’t want to feel sad.
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Some people have good luck using coffee grounds to eliminate gas smells. All you do is rub grounds into the affected area. After a week or so, vacuum up the coffee, and the smell should be lessened. Some experts recommend trying a short coffee treatment before you shampoo the area. Some people cover up the smell by dousing it in dry baking soda. They leave the baking soda on it all the time, switching it out monthly or so by vacuuming up the old and adding a fresh layer. You can also use baby powder instead of baking soda. Another option is kitty litter, which is designed to absorb moisture and smells. Pour it on the spill, and leave it for at least a day before vacuuming it up. You may need to repeat the process several times. These sprays are designed for fabrics, so they may make a difference when it comes to a gasoline smell. Spray it on generously, and then allow it to air dry.

TL;DR in English: Rub in some coffee grounds. Pour on the baking soda. Add a layer of kitty litter. Try an odor-eliminating spray.
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Each second of additional sun exposure will worsen your burn. Going indoors is best. But if this is impossible move into the shadiest nearby spot.  Beach umbrellas provide little protection from UV rays unless they are very large and made of dense fabric. Sun exposure to can occur even in the shade, as UV rays reflect off surfaces and penetrate through everything from clouds to leaves. The water will cool your skin and may help reduce the severity of your burn. Avoid using soap because it will irritate and dry out your skin. Afterwards, let yourself air-dry. Using a towel may cause discomfort and chafing. If you must use a towel, pat your skin lightly rather than rubbing it Spread it across your sunburn to moisturize and cool your skin. Repeat this step frequently, or at least twice daily, to reduce dryness and peeling.  Consider using a lotion or gel that contains Vitamin C and E, as this may reduce skin damage.  Avoid products that are oily or contain alcohol. If you have access to an aloe vera plant, you can obtain gel straight from the leaves. Simply cut off a leaf, slice it length-wise with a knife, squeeze out the gel inside, and apply it to your burn. Gel obtained directly from an aloe vera plant is extremely concentrated, natural, and effective. Prolonged sun exposure and heat causes dehydration. A sunburn also draws water to your skin’s surface and away from the rest of your body.  Remember to drink extra water for the next few days. Go beyond the daily recommendation of eight glasses of water until your sunburn has healed, especially if you continue to be in hot weather or participate in sports or other activities that cause you to sweat.

TL;DR in English: Upon realizing you are burned, get out of the sun immediately. Take a cool shower or bath. Apply an aloe vera gel or deep moisturizer. Drink plenty of water.
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Like all dogs, Belgian Malinois must be taught to appropriately greet and interact with other dogs and people. You should make a conscious effort to expose your dog to new environments, experiences, people, and animals. Belgian Malinois are a social breed and enjoy interacting with other dogs and people. Since they are very protective, they may initially be wary of strangers. By exposing them to new people in safe environments, they learn that new people are not a threat. Introduce your dog to your neighbors, friends, and family. Use a friendly tone of voice and be excited to see the new person. This lets the Malinois know that you do not perceive these new people as a threat. Once they realize they are not a threat, let the dog approach the new person. Give your friend a few treats to share with the dog so they can form positive associations with meeting new people. Belgian Malinois do enjoy playing with other dogs and it is important to socialize your dog to interact positively with other animals. Take your Malinois to areas where other dogs are, like dog day cares or on walks with other dogs. This gives them an opportunity to play with a variety of other dogs and to be exposed to new environments. If your friends and family have dogs, set up a play date so the two dogs can meet. Let the dogs approach each other and become acquainted. Demonstrate that you do not perceive the other dog as a threat to your safety by petting it and speaking in a kind and reassuring tone. Belgian Malinois want to please their owners by following their directions and commands. They are working dogs that are very task oriented and enjoy being rewarded for their hard work.  Small treats can be very helpful in training exercises, like in teaching obedience commands. Reward your Belgian Malinois immediately after they complete the task you have instructed them so they associate your praise with the action.  Positive reinforcement, through treats or praise, can also help condition your dog to respond favorably to new situations....

TL;DR in English: Introduce your dog to new environments. Let your dog engage with other dogs. Use positive reinforcement. Teach basic obedience commands. Leash train Train consistently. Enroll in an obedience class.
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” You can either make a small, human-shaped form out of foil or use a doll, like a barbie doll. If you decide to use a doll, cut off as much of its hair as you can. Otherwise, the head of the mummy will be difficult to wrap.  Don’t use someone else’s doll without asking permission. Inexpensive dolls can be bought at grocery stores and discount department stores. Add one part water to one part flour in a large mixing bowl. Next, whisk the mixture together to create a smooth paste. The paste should have the consistency of pancake batter. If it’s too thick, add a few splashes of water. If it’s too thin, sprinkle in more flour.  For example, if you use one cup of flour, you will need one cup of water. Add a tablespoon of salt to the paste if you want to prevent molding. Tear out small, thin strips of unruled white paper or thin cloth. You can also use newspaper, tissue paper, or paper towels. If you’re making an authentic-looking mummy, choose white paper or fabric. Otherwise, the mummy will be multicolored. The strips should be about 3-4 inches long (7.5 to 10 centimeters) and half an inch wide (1.3 centimeters). First, dip a strip of paper or fabric into your paste and coat each side. Gently squeeze the strip to remove any excess paste. Next, wrap the strip around the mummy as tightly as you can.  Wrap the arms against the body. Mummies usually don’t have individually wrapped arms. If you decide to do more than one layer of papier mâché, let each layer dry completely before adding another. Leave the mummy in a sunny spot for twenty-four to forty-eight hours. This will guarantee that any layers have dried. Otherwise, the mummy may mold.  To test whether or not the mummy is dry, press it gently with a finger. The papier mâché should be chalky and stiff. To speed the drying process, place the mummy under a fan.

TL;DR in English:


See your doctor. Follow instructions for treating your infection. Do everything you can to prevent the spread of STDs.

The best way to reduce uric acid levels is to limit the amounts of purine-rich foods in your diet. Purines are chemicals that form when your body breaks down certain types of food, but a high level of purines can lead to conditions like gout and kidney stones. You should avoid purine-rich foods if you have had gout or uric acid-containing kidney stones or if you have a family history of these conditions. Do not exceed more than two to four servings of any of these foods per week and avoid them completely during a bout with gout or if you have uric-acid-containing kidney stones. Purine-rich foods to limit or avoid include:  Beer and liquor Sugary soft drinks Fatty foods such as fried foods, butter, margarine, and high-fat dairy products Organ meats such as liver, kidneys, and sweetbreads Beef, chicken, pork, bacon, veal, and venison Anchovies, sardines, herring, mussels, codfish, scallops, trout, haddock, crab, oyster, lobster, and shrimp Phytate is a substance that seems to prevent the formation of many types of kidney stones, including those caused by uric acid. Include two to three servings of phytate-rich foods every day. Phytate-rich foods include:  Beans Legumes Whole grains Make sure that you include calcium-rich foods in your diet, such as low-fat dairy products.  Include one to two servings of calcium rich foods per day. Calcium rich foods include:  Milk Yogurt Cheese Getting enough vitamin C may also help to lower uric acid levels. Try eating a couple servings of foods that are rich in Vitamin C each day or talk to your doctor about including a vitamin C supplement to help lower your uric acid levels.Foods that are rich in vitamin C include:  Citrus fruits such as oranges, grapefruit, lemons, and limes Kiwi fruit Berries Cantaloupe Pineapple Mango Papaya Broccoli Peppers Sweet and white potatoes Tomatoes Leafy greens such as spinach, cabbage, and turnip greens Cauliflower Winter squash Drinking plenty of water can also help to reduce uric acid in your blood. For most people, the recommended amount is...

TL;DR in English: Limit purine-rich foods. Increase your intake of phytate-rich foods. Include dairy products in your diet. Eat vitamin C-rich foods or add a vitamin C supplement. Stay hydrated. Drink green tea. Sip some tart cherry juice. Include a moderate amount of coffee.
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Chickens can eat some of the insects scorpions prey on for food. As such, they'll make the area less inviting to scorpions.  Keep in mind that scorpions are nocturnal and chickens are not, so chickens won't have much opportunity to hunt scorpions themselves. This natural substance is made from ground up fossils. It's a fine white powder that can be sprinkled in doorways, cracks and crevices both indoors and outdoors. It's completely safe for humans and pets to be around, but the tiny shards of fossil effectively pierce scorpions' exoskeletons when they happen to scuttle over the powder. Diatomaceous earth also kills spiders, roaches and other insects. The same traps that can be used to get rid of mice or roaches work for scorpions, too. Set them up in dark corners and near sources of water. If you catch a scorpion, throw the trap away and set out another one in the same area, since it's likely a spot that more scorpions will be attracted to.

TL;DR in English: Install a chicken coop. Try diatomaceous earth. Set out sticky traps.
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If you're feeling so anxious that you can barely think or stay still, then it's likely that your heart rate is up and that you feel like you can't get enough air -- even if you're breathing twice as quickly as you normally do. If you want to control your breathing, then you should take the time to sit down wherever you are, to close your eyes, and to focus on returning your breath to its normal state. You can also try this exercise for good measure:  Breathe in slowly through your nose for 5-7 seconds. Hold your breath in for 3-4 seconds. Breathe out slowly through your pursed lips like you're whistling for 7-8 seconds. Repeat these steps 10-20 times, until your breathing has returned to normal. Being out in the sun has been proven to ease anxiety and depression. Just make an effort to go outdoors, be in the sun, and deal with your problems in the daylight instead of inside your own home or a dark space can make a big impact on your overall mood and your feelings about your problems. Your problems won't feel nearly as bad if you're dealing with them outside while feeling the sun hit your face instead of indoors. Just being touched by a loved one can make you feel more loved, calm, and in control. Part of anxiety is feeling like you have to deal with your problems alone and that your worries are too big to tackle. Just hugging, holding hands with, or even cuddling with or kissing a loved one can ease your anxiety and make you feel more loved and in control of your world. If you're prone to anxiety, spend more time with close friends who can give you a comforting touch and make you feel safe. If you're a person who is plagued with anxiety, then you should have your "go to" person that you can call whenever you're feeling an overwhelming worry about something in your life. This person should not only be a close and trusted friend, but it should be someone who makes you feel better when you're worried instead of yelling at you, giving you even more reason to worry, or making you feel foolish for having anxiety. ...

TL;DR in English: Control your breathing. Get some sunshine. Feel a comforting touch. Talk to a trusted confidante. Do an aerobic activity. Listen to calming music. Drink herbal tea. Make time for a "worry period. Tackle your worries one at a time. Get knowledge.
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Cut a lemon in half, and use a lemon juicer to squeeze the juice. Use a strainer placed over your glass to catch any pulp and seeds. Discard the pulp and seeds when you are done. This method makes a great science experiment because the acid in the lemon juice reacts with the baking soda and makes it fizz. You should now have 1 part water and 1 part lemon juice in your glass. Start with 1 teaspoon of sugar. Stir it to help it dissolve and give your drink a taste. If it is not sweet enough, add another teaspoon of sugar. Now, all you've got to do is add the fizz!  If you have simple syrup, you can use that instead. It will mix in a lot easier! Avoid adding too much sugar, or it won't dissolve. If you start to see little grains at the bottom of your glass, you are using too much! If this is for a science experiment, consider adding it in ½ teaspoon at a time so that you can see the reaction. You can drink it as is or add some ice to it. As an optional step, you can add a few mint leaves to the beverage. Enjoy!

TL;DR in English: Squeeze out the juice of 1 lemon into a glass. Add in an equal amount of water, about 2 to 3 tablespoons. Stir in some sugar. Add in 1 teaspoon of baking soda and give it a stir. Serve the lemonade.
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If you suspect that you have a sexually transmitted disease, make an appointment with your doctor right away or visit a health clinic. Prompt treatment of STDs is crucial to help prevent long-term effects from disease and spreading it to others. When left untreated, some STDS can cause serious long-term health problems including hair loss, arthritis, infertility, birth defects, cancer, and rarely, even death. Some STDs can be treated with antibiotics while others cannot be cured at all. Regardless of your situation, it is important to follow your doctor’s instructions for how to cure or manage your condition. If you receive a diagnosis for an STD, your doctor will advise you on your treatment options and give you information on how to avoid spreading your STD to other people.  Your healthcare provider may prescribe medications to treat your condition or at least to lessen the severity of your symptoms. There is no cure for HIV/AIDS, Hepatitis B, or herpes. However, there are treatments available to help mitigate symptoms. There are several ways to decrease your chances of contracting an STD infection. Make sure that you choose the method that works best with your lifestyle. The methods you can use to help prevent contraction of an STD include:   Abstain. The only sure way to ensure that you do not contract an STD is to abstain from oral, vaginal, and anal sex. Use protection. If you do engage in sexual activities, use a latex condom to minimize the possibility of contracting an STD. Be monogamous. One of the most reliable ways to avoid STDs is to be in a mutually monogamous relationship. Have an open conversation with any partner about whether they have been tested before engaging in any activities. Get vaccinated. For hepatitis B and HPV, you can be vaccinated. This helps ensure that you will not contract the diseases even if you do come into contact with them during sex. The hepatitis B vaccination is usually administer to infants at birth, but be sure to check. The HPV vaccination consists of 3-dose series...

TL;DR in English:


washed out.

TL;DR in English: Wash the stain in

Remove the bumper from the vehicle. Wash the chrome bumper with soap and water. Remove rust from the bumper if necessary. Sand the entire chrome bumper evenly. Wipe down the bumper using grease and wax remover. Cover any areas of the bumper you don’t want painted with tape.

Some managers may want to check the sales totals periodically throughout the day. To read the running totals, turn the register key to X or press the mode button and scroll to the X option. Press the CASH/AMT TND button. Your daily sales totals thus far will print out on a receipt. It is important to remember that X will read running totals, while Z will reset the daily totals. At minimum, this report will tell you the sales totals for the day. Many cash registers will also report hourly sales, sales by clerk number, sales by department, and other reports. To run these reports, press MODE key and scroll to the Z mode function or turn the key to Z to run report. Remember that running the Z report will reset the cash register's totals for the day. After running the sales report for the day, count out the money in the cash drawer. If you have checks or credit card receipts, add these into the total. Most credit card processing machines will also run daily total sales reports, so that you can easily reconcile your daily sales totals. Subtract your overall total from the amount of money that you started with before your first transaction of the day.  Put all your cash, credit card receipts and checks into a deposit bag and take them to the bank. Keep a written ledger of the currency, credit card transactions and checks. This will help with your overall accounting. Replace a base amount of money to the drawer for the start of the next business day. Be sure to store the money in a safe, secure location when your business is not open.

TL;DR in English: Read running totals for the day. Run an end-of-day sales report. Balance the cash register.
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When shopping for lace-up pants, you will typically have a choice between low-rise, mid-rise and high-rise waists. Make your choice based on the style that looks the best with your body shape and what you feel most comfortable in. For example, high-waisted pants tend to flatter most body shapes. Choose mid-rise if you want to play down the size of your lower half. Low-rise pants work best on athletic frames. The majority of lace-up pants will be black and have the slim fit of skinny jeans. Choose a stretchy material for the most comfortable fit. Black leather lace-ups are the most daring option. They can be styled in a variety of ways, so you can play up or tone down their raciness according to your personal tastes. Most of the leather versions lace-up either along the side seam or down the front of the legs, so be aware that your skin will peek through the lace holes all the way up to your thighs.  Wear a longer top if you want to minimize the amount of skin you show around the thigh-area. Wear a crop or waist-length top for a more daring look. These pants are more accessible, easier to style and more comfortable than the leather lace-ups. They usually lace up along the side seam of the pant legs, from the ankle all the way up to the waistband. Because of this, the jeans are still somewhat revealing. However, you do have some control over how much skin you show.  For example, if you want to show a little less skin, wear a pair of eye-catching tights under the pants. You can also tighten the laces at the hips, which will narrow the peek-a-boo gap around the thigh area. For a more revealing look, wear them with a thin black thong or no underwear at all. Lace-up leggings are typically styled as post-gym streetwear with an edge. They are usually made of a stretchy black rayon/nylon/spandex blend, making them quite comfortable. The leggings usually lace up the sides and feature an elasticized waistband. You can tighten the laces as you see fit, according to your personal tastes and how much skin you want to show....

TL;DR in English: Select the most flattering waist for your body shape. Choose black leather lace-up pants for a high fashion look. Wear black lace-up skinny jeans for a more casual vibe. Create a sporty look with lace-up black leggings. Select skinny jeans that lace up in the front for a laidback look. Wear your lace-up pants at appropriate occasions.
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Vitamin E oil can be an excellent natural moisturizer for treating dry skin. Try applying the oil at night once per week to see if it works for you. If the oil feels to heavy on its own, try mixing a few drops of it into your favorite moisturizer and applying the moisturizer as you normally would. If your skin tends to swell or burn easily in the sunlight, try applying vitamin E oil to your face in addition to sunscreen before you go out in the sun. If your skin is chronically inflamed, try using vitamin C and D supplements in addition to applying vitamin E topically. Vitamin E oil can also help lessen skin thickness, edema, and erythema. Applying vitamin E oil directly to darker patches of skin may help to make them less obvious. Apply the oil to the affected area only instead of doing a full-face application. Try to do this on a daily basis for 4-6 weeks to see if your dark spots respond to this treatment. Rub on some vitamin E oil 3-4 times per week before bed can help to keep your skin looking youthful and elastic. While vitamin E oil doesn’t remove wrinkles completely, it can help to keep your skin’s collagen intact and soften the look of fine lines. As an antioxidant, vitamin E is a huge help to the skin since it helps protect it from free radicals that cause premature aging.

TL;DR in English: Soothe dry skin with a vitamin E oil treatment. Use vitamin E oil to prevent skin inflammation and UV light damage. Target dark spots with vitamin E oil. Prevent wrinkles and signs of aging with frequent vitamin E oil application.
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Use a soft brush or your nails to lightly scrape and agitate the stain. Use a liquid detergent if possible. It is important you remove all traces of the ammonia. Rinse thoroughly and wring the garment to make sure it is completely washed out.

TL;DR in English: Soak the stain in a mixture of 1 qt warm water, 1/2 TSP detergent, and 1 TBSP ammonia. Rinse with water and launder as usual.
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Removing the chrome bumper from your car will make it easier for you to carry out the process of painting it. To remove your front bumper, open your hood to find the screws and bolts that connect your bumper to the front of your car and remove these screws. Your rear bumper is also attached with screws and bolts, most of which are on the outside, so you simply unscrew these to remove it. You want to make sure you remove all of the fingerprints, dust, or dirt that is on the bumper’s surface. Wash the bumper thoroughly with soap and water, and then carefully dry the bumper so that it’s no longer damp. Chrome rusts easily, so if your bumper is rusty you’ll need to remove the rust before you can start painting. To do this, mix vinegar and baking soda together until they form a thick paste. Take a rag or some sort of cloth and cover the rusted area with the paste. Let it sit for about 5 minutes, and then use steel wool to rub the rust off of the bumper.  The vinegar and baking soda mixture should cause the rust particles to loosen. If your bumper still shows signs of rust, repeat the process over again. Wipe down the bumper with water or soap once you’ve removed the rust to be sure to have a nice clean surface. To apply paint to your bumper, you need to create a workable surface for the primer. Use sandpaper or a dual action sander to remove any imperfections. Start with a coarser sandpaper, such as 60- or 120-grit, and then use 320-grit paper for a finer finish. The goal is to remove the shiny quality from the chrome surface.  If you need to remove flaking spots, deep scars, or do heavy sanding, you should use 40- to 60-grit paper. For fixing small imperfections, try 80- to 120-grit paper. For a very smooth surface, use 360- to 600-grit paper. This should leave you with a surface without many scratches. Grease and wax remover will get rid of any additional traces of dirt, oil, grease, and other contaminants. Remnants of dirt will cause a bad paint job, so be sure to wipe the bumper with wax and grease remover...

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Take CBD oil capsules for a simple option that’s easy to measure. Put a tincture under your tongue to feel the effects fast. Use a topical massage oil to treat chronic pain at the site. Consume CBD oil edibles if you don't mind waiting for the effects. Vape CBD oil to feel calm and relaxed quickly.

Just like its topical use, ginger can be ingested to help with your GA as well. Ginger has a strong anti-inflammatory, antiseptic, and antibacterial effects. Try adding it to your meals by eating the root raw, adding it into recipes, or using the ginger powder in rubs and marinades. You can also drink it in your tea or with your milk by adding as much as you think is necessary to get a pleasant taste. Just as with ginger, turmeric has powerful anti-inflammatory effects. It contains curcumin as one of its active ingredients, which is considered one of the strongest antioxidant and detoxifying substances there is. It can reduce the rash and itchiness sensation as well as preventing bacterial infections as well.  Turmeric powder can be drank in warm teas like ginger. It can also be added like any spice to zest up your meals. Curmurin blocks the COX-II enzyme responsible for releasing prostaglandin, which is an inflammatory chemical, making turmeric a triple threat because it is an anti-inflammatory, antiseptic, and antibacterial spice. Boswellia serrata is made from the gum of the Indian olibanum tree. It is a very good anti-inflammatory drug and helps limit the production of leukotrienes that are found in leukocytes, which are unsaturated fatty acids that are released during allergic reactions. The standard extract dosage is 2-8 grams of resin per day.  Stop taking boswellia after 8 to 12 weeks. The safety of taking the herb internally for longer periods is currently unknown. Boswellia topical cream can also be used for treatment of GA. Green tea has been linked to healing properties when consumed on a regular basis. Try drinking green tea at least twice a day daily. Afterwards, use the filters containing the green tea leaves as compresses for your skin. Also consider taking a green tea supplement in tablet form. The direct application of green tea to the bumps can sooth them and reduce the burning sensation. This effect happens due to green tea's flavonoids called catechins. They are antioxidants that detoxify...

TL;DR in English: Add ginger to your diet to fight inflammation and infections. Ingest turmeric daily to reduce itching and the rash size. Take boswellia serrata daily to reduce your inflammatory response. Think about green tea twice a day to help you heal. Apply grated rheum rhabarbarum to support your immune system. Apply a yarrow powder paste for its healing properties.
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You should have your lined baking sheets ready to put the batter on.  Place four or five spoonfuls per tray—if you place more than four, the mixture will spread and the individual snaps will blend together. Leave about 4 inches (10 cm) between each of the brandy snaps. Leave to bake for 7 minutes, or until they turn golden.  When fully baked, the snaps should appear thin and lacey. If you do not have room in your oven to fit all four sheets at once, you can cook each baking sheet individually. Allow the brandy snaps to cool slightly, but only until they are able to be moved without breaking. The snaps need to remain hot, in order to be malleable. It should only take about 2 minutes for the snaps to cool. As soon as the brandy snaps are comfortable to touch (don’t burn yourself!), they have cooled enough.

TL;DR in English: Use a metal tablespoon to scoop the mixture out of the saucepan. Place the baking sheets in the oven. Remove from the oven and place the tray on wire cooling racks.
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Many people, especially when in high-stress scenarios, tend to catastrophize. That is, they assume the worst possible outcome for a given event. Try to recognize when you are catastrophizing a moment.  Catastrophizing takes on many forms. Say, for example, your boss sent you an email about contributing more during work meetings. If you're prone to catastrophizing, you might take this to mean your job is in jeopardy, your boss thinks you're a poor worker, you'll end up fired and unemployable, and your friends and family members will all think less of you. If you catch yourself snowballing like this, take a deep breath and try to think logically. In this example, you could think to yourself, "It's my boss's job to give me constructive feedback. She just wants to push me to perform my best and everyone gets criticism on occasion. It's a normal part of life."  Minimizing is a form of catastrophizing where you ignore your successes and good qualities and do not see the negatives in other people's lives. You may think some people have it all, are flawless and successful, and then when you realize they are flawed in some manner you write them off. You might also do this for yourself - you'll think you're the most successful person in the world then, after a small setback, see yourself as a massive failure. Try to recognize these thinking patterns as flawed and recognize the fact everyone is made of both good and bad qualities. Having an unrealistic sense of self-importance is just as bad as catastrophizing. If you think of yourself as the most important person in the office or the most talented student in a class, you're probably not thinking clearly.  Everyone contributes an important role to a company, school, organization, and field. A sense of grandiosity is not only off-putting but it can actually cause you to have setbacks at work and life. A sense of self-awareness is important to regulate how you interact with others. Try to combat feelings of grandiosity by reminding yourself that while it's important to...

TL;DR in English: Recognize how you catastrophize. Stay away from self-aggrandizing thoughts. Be aware of magical thinking. Watch for logical leaps. Recognize "all or nothing" judgments.
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To make sure that your business is creating a profit, keep a log of your sales, business growth, and financial losses on a spreadsheet. Determine whether you are gaining or losing money, and make goals to cut back on costs and earn more money.  If you notice that you're spending too much on chicken feed, for example, shop around with different suppliers to find cheaper feed. You can also hire an accountant or financial advisor to keep your records organized for you. your poultry farm to spread the word. Marketing your business, especially during the first few years, is crucial for securing more customers and earning a larger revenue. To raise visibility, create ads, make business cards, create a website, and make newsletters (print or online) to promote your business. If you're new to marketing and want to improve your tactics, hire a marketing consultant to choose the best tactics for business promotion. Creating a logo for your business can also provide visibility for your brand. Meeting other farmers can help spread the word about your farm and attract investors. Attend agricultural conferences and reach out to other farming companies (especially poultry farms) in your area to make positive, lasting connections. If you need to hire more workers, try to hire those with years of experience in poultry farming for better stability. Once you've established your farm, analyze your costs and apply for bigger loans if needed. If you want to pursue alternative ways to finance your business, you can also try applying to business lenders or investors known for financing agricultural businesses. If you're running a chicken breeding farm, for example, you may want a loan to buy better egg incubators.

TL;DR in English: Write down your farming sales and production records for future reference. Market Connect with other farming businesses. Apply for more loans or investments to grow your business.
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If you want a convenient, easy way to use CBD oil, capsules may be your best option. Check the label on your capsules to get the recommended dose, then take them as directed. You’ll likely start to notice effects in about 30 minutes.  Capsules typically don’t provide relief as quickly as other CBD oil delivery methods. However, they’re easier to use and convenient to carry with you. Additionally, capsules ensure you’re getting the same dose each time. Look for capsules at a drugstore, a dispensary, or online. Shake the tincture bottle well to mix the ingredients, then use an eyedropper to measure out 1-2 drops of CBD tincture. Squeeze the drops under your tongue and hold the tincture in place for 30 seconds before swallowing.  If your tincture comes in a spray bottle, spritz it once on the inside of each cheek. A tincture can start working in as little as 15 minutes, but you’ll likely start feeling the effects in about 30 minutes. Tinctures often come in different flavors to make them tastier. CBD topical oils typically contain both CBD oil and a carrier, such as coconut oil or beeswax. A massage oil is great for treating achy muscles and joints, as well as chronic pain. Put the massage oil on your fingers, then use your fingers to massage the oil directly onto the area you want to treat. Make circular motions on your skin as you apply the oil.  You may notice less pain immediately, but it’s more common to get relief in 30 minutes to a few hours. However, keep in mind that some people don’t get relief from CBD oil. If you don’t like the first oil you try, consider using a different product. You might buy a massage oil that has a higher concentration of CBD oil or a different carrier. For instance, CBD oil diluted with coconut oil might work better for you than CBD oil mixed with beeswax. You might enjoy munching on CBD candies, treats, and other food products. Check the serving size directions, then eat your edible as directed. While these products are usually fun and easy to use, they may not work as well as...

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In a large bowl or cup, combine 1/3 cup (80 milliliters) of water, 1/3 cup (40 grams) of cornstarch, and 1/3 cup (40 grams) of baking soda. Stir in a few drops of food coloring. Carefully pour the mixture into a plastic squeeze bottle. Repeat the process for the rest of the colors, if desired. Fill a spray bottle with white, distilled vinegar. Draw designs on the sidewalk with the liquid chalk. Spray the designs with vinegar while they are still wet.

Look for the vein that runs down your horse's neck, which is called the jugular. This vein will be in a groove that runs along the lower part of your horse's neck, from its head to its torso. Position your hand over the vein, then apply pressure to show how fast the blood is pumping through the vein. The pressure will also make the vein bulge. Keep your hand pressed against the horse’s neck for the entire process of drawing the blood. Use your first 3 fingers to firmly tap the vein about halfway up the horse’s neck. Watch for the vein to bulge slightly, which will make it easier to insert your needle. Make sure you keep your non-dominant hand against the lower part of the neck while you do this. The pressure on the lower part of the neck will reduce blood flow, which makes the vein bulge above your hand so that you can see it more easily. Dampen a piece of gauze with rubbing alcohol, then wipe the horse’s neck where you plan to insert the needle. Press down into the horse’s coat to really clean the area. You don’t want dirt and bacteria to linger on the skin. This will help you avoid accidentally pushing dirt or bacteria into the injection site, which can result in an infection.

TL;DR in English: Use your non-dominant hand to press down on the bottom of the horse’s neck. Tap lightly on the middle of the jugular vein to make it easier to see. Wipe the draw site with rubbing alcohol to sterilize it.
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The more you walk through and spend time in your palace, the more easily you will recall its contents on demand. You want the visualization to feel effortless and natural. Try to walk through the entire route a couple of times or block out a chunk of time each day to visualize the palace from start to finish.  For example, see James Joyce sitting on your toilet as if he belongs there and really is an integral part of your bathroom décor instead of an imagined image. This helps you remember that James Joyce was the author known for his toilet humor. The best part is you can practice this anywhere, anytime. All you have to do is close your eyes. Once you have memorized the contents of your palace remember them simply by following the route or visualizing a room. With practice you will be able to start anywhere in your palace or along your route to recall a specific piece of information. If you need to remember that your girlfriend’s birthday is March 16, simply go into your bedroom and see the soldiers “marching" on the bed to the tune of the 80s cult classic “Sixteen Candles." A memory palace can be reused over and over again. Simply replace the existing contents with new information. After a few practice runs, you’ll soon forget the old data and only remember the new data in its place. If your palace is becoming too large or contains information you no longer need, remove that data from the route. If you have something new you’d like to commit to memory, but you don’t want to erase your current memory palace, simply build a new one. File the old palace away and start the process all over again, choosing a different place to use as your palace. Memory palaces will last as long as you want them to once they’re stored in your brain. For example, you might have your house store the names of all the U.S. presidents. Then, your walk to work contains the phone numbers of your friends and family. And your office itself has the contents of the speech you’re giving tomorrow.

TL;DR in English: Spend at least 15 minutes exploring your palace every day. Recall information by walking through your palace or looking around it. Clean up your memory palace when you need to update data. Build new palaces for different topics and information.
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A man in a midlife crisis may either gain or lose a lot of weight. With that obviously comes changes in eating and exercising, too. This will seem to come on suddenly instead of a gradual weight loss or gain that most of us experience ten times over. Some men will gain a lot of weight, start binging on junk food and take up a sedentary lifestyle. Others will lose weight, lose interest in food, and even go on crash diets or excessively exercise. In certain cases, both are unhealthy. It's possible that a rogue, gray nose hair set off your man's midlife crisis. If he had this dawning revelation that he's getting old, he may start taking strides to look and stay young, ridiculous as they may be. He may try anti-aging solutions that range from a cabinet full of creams to cosmetic procedures or even plastic surgery. A change of fashion may come, too. All of a sudden it's as if he's raided your son's closet in a desperate attempt to be cool. Sounds terribly embarrassing, but it's nothing compared to plastic surgery. Often men mid-crisis see themselves and realize that they don't recognize their reflection. In their heads, they're still that gregarious 25-year-old with a full head of hair and tanned, glowing skin. One day they wake up and that hair seems to have moved to their nose and ears and that tan, glowing skin is still tan and glowing, just a few inches south. Imagine if you woke up feeling 20 years older. Terrible, huh? That's what your man is going through. He's facing the realization that he's not young anymore and life is half over – and he's weathered to prove it.

TL;DR in English: Pay attention to weight changes. Notice if he obsesses over his appearance. Know that he may look in the mirror and not know who he is.
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In order to reduce the pain and swelling involved with an ingrown toenail, soak the foot with the ingrown toenail for 10-20 minutes in warm, soapy water, three times a day for one to two weeks.  The Epsom salt can also help with pain and inflammation. Fill a tub with warm water and add 1-2 tablespoons of Epsom salts. Place your foot into the water, and relax while it soaks. When finished soaking, dry your toe completely. You can do this multiple times a day if the pain gets too much for you. Never soak your foot in hot water. It should always be soaked in warm water. To relieve the pressure under the ingrown edge of the toenail, doctors sometimes suggest propping the nail up slightly. This is done by sticking a small piece of cotton or thick floss under the edge of the nail. This technique helps pull the nail away from the skin, so it no longer digs into the skin.  If you use cotton, you can dip it in antiseptic to help ease the pain and prevent infection under the nail. If the nail is infected, this may also help to soak up any moisture that is trapped under the nail. If you use thick floss, make sure that it is unflavored and unwaxed. Do not insert a metal tool under the nail to try to insert cotton or floss. This could damage the toe further. Antibacterial ointment is helpful when dealing with an infected ingrown toenail. Before you apply the ointment, dry your toe completely. Cover the infected area with an antibacterial cream. Apply the ointments in a thick coat over the infected area of the toe. Wrap your toe with a bandage such as a large band-aid. This prevents debris from entering the wound and keeps the ointment in place. Use antibacterial ointments such as Neosporin. Ingrown toenails that become infected should not be treated at home, which is true for most infected wounds. Visit a podiatrist, more commonly known as a foot doctor, to get treatment for your infection. If the infection and nail are bad enough, minor surgery may be required. For the most part, however, a simple surgical procedure...

TL;DR in English: Soak your toe. Prop up the edge of the nail. Apply antibacterial ointment. Visit a foot doctor (podiatrist).
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Mix everything together using a whisk or fork. There should be no lumps or clumps. The mixture will be a little bit thick, which is fine. This will be enough for one color. Try to use a bowl or cup that has a little pouring spout. This will make it easier to pour the mixture into the spray bottles later on. You will need about 5 to 20 drops. The more drops you add, the brighter your color will be. Keep stirring until you get an even color. There should be no streaks or swirls.  You can also use liquid watercolors instead of food coloring. You can try using washable tempera paint, but it might make the mixture too thick to squeeze out of the bottles. Close the bottle and shake it to mix everything together. If you are having troubles pouring the mixture, try sticking a funnel into the next of the bottle first. Pour the mixture through the funnel. If you want to make more colors, mix up a new batch of water, baking soda, and cornstarch. Use a different color for each bottle. The vinegar is important. It will react with the baking soda, and cause the paint to fizz. If you are having troubles getting the vinegar into the spray bottle, stick a clean funnel down into the neck, and pour the vinegar through the funnel. Open the tip of the squeeze bottle and squirt out some designs onto the sidewalk. The colors may look a little translucent at first, but they will become brighter once they dry. The vinegar and baking soda will react with other. They will bubble and fizz, and create a new, foamy design.

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Open iTunes. Insert a blank CD into your computer. Choose a playlist. Click the File menu, then click Burn Playlist to Disc. In the Burn Settings dialog box, click MP3 CD. Click Burn.

If you need to go, go! Even if you're in the middle of a conversation, leave. Others will understand and a difficult situation will be avoided. If you are in a situation where bathrooms will be hard to access, regulate your liquid intake.  Events like operas and plays may not let you leave the theatre. Airplanes, concerts, and sports games are notorious situations for difficult access to bathrooms. Avoid drinking a lot of alcohol in a short period of time. Alcohol is a diuretic. That in combination with impaired judgment and a relaxed body can lead to a messy accident.   Before you start drinking, note where the closest bathroom is. Ask your friends to tell you when they are going to the bathroom and go with them. You may forget or not realize how badly you need to go. Use a Blood Alcohol Calculator to determine exactly how drunk you are getting. You may not feel the effects of the liquor right away and continue to drink. Invest in adult diapers or sanitary napkins. It may feel uncomfortable or embarrassing, but it will catch leaking urine. Adults wear diapers and sanitary napkins for a variety of different reasons that can cause bladder control issues:  Urinary infections Prostate gland enlargement Specific diseases (Parkinson’s, arthritis, dementia, etc.) Pregnancy Post-Menopause If this is a regular occurrence, you may have a medical condition such as Overactive Bladder. Your health provider may give you the help you need, and you won't have to continuously cope with wetting yourself.

TL;DR in English: Pay attention to your body. Know your environment. Regulate your liquor intake. Wear absorbent products. Seek help from your doctor.
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As a general rule, you should use about 5 oz (150 ml) of juice per 1.5 to 2 oz (45 to 60 ml) of gin. The type of juice you use is really up to you, but tart juices are more commonly used than sweet juices.  For a milder taste, consider using pineapple juice, orange juice, pomegranate juice, cherry juice, or grape juice. For a slightly stronger taste, consider grapefruit juice or cranberry juice. You can also combine juices as long as the ratio of gin to juice remains the same. Try mixing grapefruit juice and orange juice, cranberry and grape, or another of your favorite juice combinations.  Strong citrus fruits, like lemon and lime, can also be mixed with gin but are generally combined with other ingredients, like syrup or soda water, to dilute the sourness. Secure the lid on the container and shake it using a vigorous up and down motion away from your face and away from anyone else. Shake it for at least 15 seconds to mix the ingredients completely. Release the lid and pour the contents of the mixture over the ice. A slice of citrus fruit, like lemon or lime, works well depending on the juices in your drink. You could also float a small sprig of mint on top of the drink. In order to maintain a proper balance of flavor, the drink should be consumed before the ice has a chance to melt.

TL;DR in English: Pour the gin and juice into a shaker. Shake the liquids together. Pour the gin and juice into the glass. Add a garnish. Serve immediately.
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If you're only drilling a few holes through steel, you can use a regular high-speed steel bit. If you're drilling a lot of holes, or through hardened steel, then a cobalt steel bit or black oxide bit is a better choice.  Most drill bits are sold in a set with multiple sizes. If your drill bit is dull, it's not difficult to sharpen the drill bit yourself. Place the drill bit in your drill and tighten it so it’s held firmly in your drill. The smaller drill bit puts less pressure on the metal and allows you to drill larger holes easier later on. For example, if you want the hole to be 1⁄2 inch (1.3 cm) at the end, start by drilling a hole that’s 1⁄4 inch (0.64 cm). Drill presses are heavy duty machines that make sure your drill bit goes straight through the metal with the most accuracy. See if there is a workshop around you where you can use their drill press or purchase one for yourself.  There are 2 different models of drill press that you can purchase. Choose a bench drill press for a compact option that will fit right on your workbench. Pick a floor model drill press if you plan on frequently working with larger pieces of steel. If you plan on offering metal fabrication services to others, consider getting a drill press for the most accuracy. WD40 is for getting water out of rusted bolts. Place the lubricant on the end of the drill bit and on the sheet of steel you plan to drill. This helps protect the drill bit and the metal to make a smooth cut.  Spray the steel periodically while you’re drilling to keep it lubricated and reduce friction. Look for a 3-in-1 oil with a telescoping spout so you can lubricate the drill bit as it’s running.

TL;DR in English: Use a sharp bit. Use a drill bit half the diameter as the size you want to start. Work with a drill press for larger pieces of steel. Use 30 weight oil and water in a spray bottle or a lubricant oil on the drill bit.
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You can use your USB drive to save your recorded clips and game screenshots. Open the Capture Gallery app. You can find this in the Library. Find the content that you want to copy to your USB drive. Press the Options button and select "Copy to USB Storage." Select the files that you want to copy and then click "Copy." The files will be copied to your USB drive.

TL;DR in English: Copy your screenshots and game clips to your USB drive.
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In the header, click the Music button, and then click Playlists. Click the playlist you'd like to burn.   It may take several minutes to burn a disc. If you cancel while burning onto a CD-R disc, the disc will become unusable. If the playlist has more tracks than can fit on a disc, iTunes will prompt you to insert another CD.

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