Use a combination of bananas and honey. Start with a small dose of honey and work your way up until you find what works for your hair. After shampooing, rinse your hair with the honey mixture.  Massage the mixture into your hair and let it sit for about 20 minutes before washing.  Try doing this

Rinse your hair with apple cider vinegar. Put an egg in your hair. Make an avocado hair mask. Use coconut oil to fight frizz. Make your own conditioner with coconut milk and lime.

Lay two pieces of newspaper on top of each other, then fold them in half. Tear the paper with both hands until the paper is in tiny pieces, and repeat this exercise until you have ripped up all of the newspaper. Grip a resistance band with one hand, your fingers and your palm facing up. The other end of the resistance band will go underneath your feet. You should be standing with your elbow at your side and bent to 90 degrees. Use the other hand to grip right below your wrist as you curl your wrist and fingers up against the resistance band.  Perform 3 sets of 10 repetitions. Do this for both hands. This exercise will strengthen your wrists as well.

TL;DR in English: Tear apart a newspaper. Use a resistance band to strengthen hands.
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It is important to be absolutely sure about your own reasons for wanting the surgery. Knowing why you want breast augmentation surgery and what your expectations are before going ahead is most important. Having this procedure will have an effect on your looks or possibly your attractiveness in the eyes of others, but are you really doing this for? Men who are interested in your looks only, are not worth a second glance. Understand that even with implants, your breasts will still change size and shape in response to health, age and other factors. For example, breasts will still sag after pregnancy, weight gain, or from the natural effects of gravity. Perhaps the most surprising and important thing to understand about augmentation is that it is not a "one shot deal". You do not go to the clinic, have the implants put in, heal up and get on with your life. Implants need constant testing, replacement, and checkups. Implants may add complications to pregnancy, and demand modifications to many other medical procedures like mammograms. Your new breasts will need constant attention while you have them. In order to qualify for this procedure you must be 18 years of age for saline implants and 22 years old for silicone implants. There are different breast implant materials that should be discussed and evaluated with a plastic surgeon, to understand which type could best suits your body (not only your breast). Do not expect to look exactly the same as a model, actress or someone other image you may have fixated on in advance. Mammoplasty is about physical proportions and any surgical procedure should be suited for your natural body shape, to avoid any plastic or fake effect. It is best to discuss with a surgeon what he suggests is realistic, rather than choose an impossible shape, just to be like someone else.

TL;DR in English: Understand the effects of breast augmentation. Acknowledge that even with surgery, nature still plays a roll. Be prepared for regular, post-surgical appointments. Meet eligibility requirements. Discuss suitable implants. Be realistic regarding your expectations.
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If you don't see this tab, click the Setup tab and then click "Wireless Settings" in the left menu.  Unless you are specifically trying to connect older devices that don't support WPA2, you should always be using this security method. It is the most secure way to protect your network.  Make sure that the password does not contain any dictionary words and is not easy to guess. This is especially important in crowded areas.   Once you've changed the password, any wireless devices will be disconnected and will require the new password in order to reconnect.

TL;DR in English: Click the Wireless tab. Click the Security Mode menu. Click Enable WPA2 Wireless Security. Click the Passphrase field. Type the password you want to use. Type the password again in the Confirm Passphrase field. Click the Save Settings button. Enter the new password on your wireless devices.
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Ask yourself what you need to start working towards your goal, doing online research to get ideas. Draw up a list and get the items as soon as you can so you can get started.  If you are looking to exercise more, for example, make sure you chart a good running path. If you want to learn a programming language, equip your desk with an instructional book and a quality computer. You can even make this the very first step in your goal, which will help you feel like you’re already working towards it. Don’t overwhelm yourself by trying to change everything at once. Start with your first, most manageable goal and get into a steady routine before adding more into the mix. Starting small lets you work your way up to the greatest challenges. Think about learning a language: you start with basic vocabulary before you try to read a novel. You’ll likely hit a few challenging moments in pursuit of your goals. Going through them with someone you trust, like a friend or family member, can give you strength, motivation, and even make it fun.  You can also find a shared interest group, either local or online, especially if you’re learning a specific skill or working toward a more common goal. You can speak and practice with others who understand your ambitions and may be able to help find creative solutions. For some goals, you might want a partner who can challenge you and push you to be your best. If you want a running buddy, find someone who can make it just a block or two farther than you. If you want a study buddy for a new subject, ask a peer who has taken a related course before. Any major goal will feel daunting at first. Instead of getting overwhelmed by everything you have to do, take it one step at a time. Focus on completing the first item on your schedule without worrying about the next one, then move on once you’ve completed it. If you start feeling overwhelmed, break your goals down even further. If you found a course you want to try, sign up for the class. If you found a professional with whom you want to work,...

TL;DR in English: Gather any supplies you need to get started. Start with a simple, consistent goal. Find a partner in crime to keep you motivated. Work through your action plan, one thing at a time. Reward yourself for hitting goals along the way.
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Mix 1-2 tablespoons of apple cider vinegar with 1 cup of water. Start with a small dose of vinegar and work your way up until you find what works for your hair. After shampooing, rinse your hair with the vinegar mixture.  Massage the mixture into your scalp and let it sit for a few minutes for the best results.  Try doing this once or twice a week to keep your hair healthy.  Apple cider vinegar can also help balance your hair's pH as well as treat dandruff and an itchy scalp. Crack an egg in a bowl and mix it with a little cool water. Massage it into your scalp and let it sit for around 20 minutes before rinsing.  Eggs contain lots of protein and fat making them natural moisturizers. For especially brittle hair, use more egg yolk than white for your rinse. You can do an egg rinse about once a month.  Make sure you rinse with cool water, otherwise you'll cook the egg into your hair. For added protection against frizzy hair and split ends, make a hair mask. Mix one avocado with 2 tablespoons of coconut oil and make a paste. Apply the mixture to your hair and let it sit for about 30 minutes before you shampoo and condition your hair.  You can try adding other ingredients to the mask for more moisturizing power. Add 1-2 tablespoons of eggs, sour cream, or even mayonnaise. Play around with the combinations and find what works best for you.  Another method is using a combination of bananas and honey. Take one ripe banana, 2 tablespoons of olive oil, and 1 tablespoon of honey and blend them together. As with the avocado, work it into your hair and let it sit for half an hour before washing. Warm up as much coconut oil as you need to cover your scalp. Massage the warm oil into your hair and let it sit anywhere between 20 and 40 minutes. The coconut oil will condition your hair and scalp, and may reduce frizzy hair. You can also try mixing a small amount of coconut oil in with your shampoo when you wash your hair. You only need to use about 1 teaspoon of oil. If your hair is thin, use a little less. Coconut and lime...

TL;DR in English:


Get an eye exam. Determine what type of contacts you want. Evaluate what works best with your lifestyle and budget. Don’t wear costume contact lenses.

of the lower and upper half of your data. The median is the "midpoint," or the number that is halfway into a set. In this case, you aren't looking for the midpoint of the entire set, but rather the relative midpoints of the upper and lower subsets. If you have an odd number of data, do not include the middle number – in Set B, for instance, you would not figure in one of the 10s.  Even example (Set A):  Median of lower half = 7 (Q1) Median of upper half = 12 (Q3)   Odd example (Set B):  Median of lower half = 8 (Q1) Median of upper half = 18 (Q3) Now you know how many numbers lie between the 25th percentile and the 75th percentile. You can use this to understand how widely-spread the data is. For instance, if a test is scored out of 100, and the IQR of the scores is 5, you can assume that most of the people taking it had a similar grasp of the material because the high-low range is not very large. If the IQR of the test scores is 30, however, you might start to wonder why some people scored so high and others scored so low.  Even example (Set A): 12 - 7 = 5 Odd example (Set B): 18 - 8 = 10

TL;DR in English: Find the median Subtract Q3 - Q1 to determine the IQR.
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If you're out of the house, stranded in a cornfield in the middle of nowhere and your friends are good-for-nothings, you may need to make a phone call to get you out of there. This is where not panicking comes into play. Breathe. Who could take you home? Weigh your options. You may not want to call your parents, but it could be your best option. Your situation may get worse, the cops could eventually come, and all hell would break loose. Or you could just call someone to get you the heck out of there now. Your parents may be glad you called and lessen your punishment. The world is not over. "Sneaking out" is not a felony -- sneaking out to rob a bank, sure, but sneaking out is not. So stay calm. Panicking will just make your situation worse. Only fabricate a story if you're positive it would work. Sometimes honesty is the best policy in a situation like this -- or at least sticking closer to the truth. If you say a friend was having a panic attack or was contemplating suicide, make sure your parents (or the cops) will not get a hold of the friend. Your story either needs to check out or not get checked out at all. If a policeman shows up on the scene and stops you for violating curfew, it's in your best interest to cooperate with him. If he stops you for a more egregious crime, it's still in your best interest to cooperate with him. If you tell the police that you are on your way home and he lets you go, go home. If you are found out and about later, your punishment will be much worse. Take that stroke of luck you were just offered and use it. You don't necessarily have to pick up, but texting them back and telling them you are coming home is a wise idea. If they get worried, they may alert the entire town. They may blow the situation out of proportion entirely. If you are nearby, it's possible you can come up with an alibi. However, your parents aren't stupid. If you do come up with some outrageous story, make sure you look like what you said just happened, did. If you got into a brawl with a giant squirrel,...

TL;DR in English: Think of a plan B. Don't panic. Cooperate with authority. If your parents call, somehow let them know you're fine.
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Although not technically a method of “saving” money for college, you can reduce your college tuition costs by taking classes earlier. You can attend your local community college and take some introductory courses while you are still in high school. The tuition for these credits will likely be much cheaper than credits at the college that you eventually choose to attend. As a result, you can, in many cases, reduce the overall cost of attending college.  You may choose to take some community college classes while in high school, or enroll directly into community college after high school graduation. Many people will spend one or two years at community college, and then transfer their earned credits to another public or private institution. In the end, you will graduate with that other school’s degree, at greatly reduced cost. Research ahead. If you have one or more schools in mind where you ultimately would like to attend, make sure that the credits from the community college will be transferable to the program that you want. Many high schools participate in dual enrollment programs. These are programs that allow high school students to attend classes at a nearby college. The credits earned count both toward high school graduation and as college credit that will be transferable after graduation. If your school offers such a program, and depending on how many classes you take, you may be able to save as much as a full semester or more of college tuition costs.  If you search for the term “high school dual enrollment” and the name of your state, you are likely to find information about programs that are available. One particular example is Liberty Online Academy, which has a dual enrollment program for online students to earn both high school and college credits at the same time. Advanced Placement (AP) is a wide-spread program at most public and private high schools that gives students an opportunity to enroll in advanced level classes. Students who perform well in AP classes and earn high enough scores on the...

TL;DR in English: Begin taking classes at your local community college. Take advantage of dual enrollment opportunities. Earn credits through Advanced Placement classes.
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If the goody bags aren't already pre-designed, you may need to decorate them first before stuffing them with treats. Use your craft materials to decorate the goody bags any way you would like that matches with your event, but be sure to follow along with the Halloween look to keep them looking scary and Halloween-themed!  If you're gluing items or craft materials on the goody bags, it's highly encouraged to use a glue gun. A glue gun will ensure the items stick on the bags and don't fall off. Mini spiders, small bats, mini cloth witches, googly eyes, pieces of yarn, and pom poms are great decorations to add to the goody bags and can help bring the Halloween look to them. It's usually best and fair to fill each goody bag with the same amount of candy and sweets. Go with variety; Don't just let one bag be filled with different types of chocolate and another with just bubblegum. Add different types of sweets that come with plenty of different flavors and brands.  Decorate some of the treats if desired. For example, you can turn the lollipops into 'ghosts' by covering them with a napkin, adding two eyes with a marker, and then tying them together with some string and rubber bands. Be creative!  While getting just enough is important, don't add too much candy and sweets where it comes to the point each bag is full. You'll be stuffing in more treats and won't be able to add those in. The amount of how many items you can add really depends on how big the goody bags are, how big the items are, and how much items you have on hand. It's best to fill each goody bag with the same and equal amount of items. For example, if one goody bag has a pencil, every goody bag should have one, too.   It's best to start by adding an item or two that's large, and then filling the rest of the bags with smaller items. Just like with the candy and sweets, items can be decorated and designed to make them more entertaining. For example, you could glue googly eyes onto a bottle of bubbles and write a small note that says "Enjoy your...

TL;DR in English: Decorate the bags first if needed. Stuff the bags with sweets and candies. Add any other additional items to the bags. Pour a little bit of confetti to the bags if desired. Stick and add any messages or notes to the goody bags. Tie or close the goody bags properly. Leave the goody bags out for people to take them. Finished.
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If you are interested in wearing contact lenses, get a thorough eye exam to determine exactly what type of corrective lenses you need. Contact lenses can correct:  Myopia. People who are myopic can see well close up, but objects far away are blurry. Hyperopia. In this condition, people see well at a distance, but objects close to them are blurry. Presbyopia. This condition occurs when people have more trouble seeing close up as they age. It often begins around age 40. Astigmatism. This occurs when the eye is not shaped correctly. It causes blurred vision. Color blindness.  Color blindness occurs when people are unable to perceive some colors, or confuse two colors with each other. Red/green color blindness, which means you confuse the colors red and green together, is most common in men. Some can only be worn in the day, others can only be worn in the night. The eye doctor will measure your eye to make sure you get contacts that fit and are comfortable. Once you know what you need there are several types to choose from:  Soft contact lenses. These contacts are flexible and bend to fit your eye. They can correct myopia, hyperopia, astigmatism, presbyopia, or combinations of these conditions. They are good for people who play sports and are active. Hard contact lenses. These lenses may provide a better image than soft lenses and can be used for most eye conditions. They also have a lower risk of eye infections because they are gas permeable. This means that your eye can breathe through them. If you keep them clean, they can sometimes be used for up to three years; however, some people find them uncomfortable. Hybrid contacts. These contacts have a hard center and soft outer part. They are particularly good for people with keratoconus, or irregularly curved corneas. Hard contacts have the advantage that you can continue using the same pair for up to three years if your prescription stays the same; however, some people find soft contacts more comfortable. If you choose soft contact lenses, there are several types...

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Soak the sponge with water and put it in a microwave-safe bowl. Let the sponge cool in the microwave for 10-15 minutes.

Perhaps the most important element of developing punching power is making a fist. If you don't make a correct fist, you could hurt yourself or land a weak punch.  Have your index finger tucked over your thumb. Do not put your index finger too far in. Align your wrist bone with your fist. Align the back of your hand with your forearm. Never put your thumb inside of your other fingers. Positioning yourself correctly is vital for actually landing a punch. If you don't position yourself correctly, you may throw a weak punch or open yourself up to a counter punch.  Your feet should be on the ground and spread about shoulder width. Your knees should be bent slightly. Your hands and upper body should be relaxed. Breathing correctly will help put your mind and body in the right position to throw a power punch. As a result, put some thought into your breathing and make it an important part of your training.  Inhale through your nose and exhale through your nose. Try to develop a regular breathing pattern by counting as you inhale and exhale. Depending on your fitness level you can pick a count and stick to it. Beginners can try breathing on a 5 second count. Shorten this count as you progress. Inhale before your punch. Your inhale should be slow and measured and part of your a regular pattern. Don’t make your inhale obvious to your opponent. Make sure your breathing is regular at all times. Make sure you exhale as you punch. Your exhale should be slow and measured and part of your regular pattern. In order to throw a truly powerful punch that has the effect you want it to have, you need to aim well. However, as there are a number of types of punches you can throw, you’ll have to aim accordingly based on the punch.  When punching, make sure to close your fist all the way at the last possible second. This helps to cause maximum damage. Always punch through the target, as if there was something behind them you were aiming for. Punches should always be done with proper wrist alignment and only the index and middle finger...

TL;DR in English: Make a good fist. Position yourself for a powerful punch. Breathe correctly. Aim well. Throw your punch. Move your body, not just your arms and fists. Take advantage of your legs. Avoid overextending yourself.
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Place the fresh tamarind in a medium saucepan and combine it with 2 cups (500 ml) of water. Bring the liquid to a boil and cook the tamarind until it softens.  You should continue cooking the tamarind until the outer skins begin to burst. This should take 10 to 15 minutes. Note that the inner fruit should also become very soft. If using prepared tamarind pulp, place the pulp in a heatproof bowl set above 3 inches (7.6 cm) of simmering water. Allow it to sit for 10 to 15 minutes, or until the pulp is soft enough to mash.  When using tamarind powder, you do not need to complete any special preparation. The powder can be added directly to the soup at the appropriate time. Drain the cooking water, then mash the softened tamarind fruits with the back of a fork, creating a thick pulp. Transfer the tamarind pulp into a fine mesh strainer. Press the pulp with the back of your fork until juice comes out, and collect the juice in a bowl placed beneath the strainer.  Press the seeds, too, since they should also produce some juice. When finished, discard the solids (seeds, skins, and pulp). Save the tamarind juice for the sinigang.

TL;DR in English: Boil the tamarind. Mash the fruit. Separate the juice.
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Old plaster tends to break off the wooden lath easily, which makes installation much more difficult. If possible, mount electrical boxes next to a joist for a sturdier support. Be prepared to repair the plaster after installation. When working with lath and plaster, ask someone to help you by standing on the other side of the wall so you can both guide the wires. If there are horizontal fire blocks between studs, you have two options:  Use a flex bit to drill through the center of the fire block.  Or cut through the drywall at the fire block, and chisel out a notch ¾-inch wide x 1-inch deep (1.9 x 2.5 cm). Cover the notch with a metal nail plate after pulling the cable through. If the wall contains insulation, try to fish the wire between the outer paper or plastic cover and the wall. If there is no cover, press the wire against a stud and use it as a guide. While handling fiberglass insulation, wear gloves, eye protection, and a mask that covers your mouth and nose. If there is no way to avoid fishing your wire horizontally, you will likely need to cut through the drywall. A small cut with a penknife is usually enough to let you guide the wire through. In most cases, you will also need to drill through a wall stud as described below. If there is no open path for the wire, you may need to drill through wall studs or ceiling joists. Follow these guidelines to avoid causing structural damage:  Wall stud: drill through the center of the stud, using a maximum diameter of 60% of the stud's width (40% for load-bearing walls). Make sure you're at least 1.25 inches (3.2 cm) from the edge of the stud. Ceiling joist: center the hole vertically, not through the top or bottom 3" (5 cm). Avoid the ends of the joist as well as the middle third. The maximum diameter is ⅓ of the actual depth of the joist (not the depth as labeled). Vital support structures: Never drill through "glue lams" (laminated support beams), or through supports above doors, windows, or arches. Wiring through unprotected holes can allow a fire to...

TL;DR in English: Approach lath and plaster construction with caution. Drill through fire blocks. Thread wires past insulation. Cut through drywall for horizontal fishing. Drill through studs or joists as a last resort. Seal holes in fire blocks with fire-resistant caulk (recommended).
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Get a square or rectangular 1 in (2.5 cm) thick piece of Styrofoam from a craft store. The Styrofoam should be about 3 in (7.6 cm) shorter than the scarf on all sides. Canvas can also be used in place of Styrofoam. It’s a stronger, less messy material that is easier to hang, but it can’t be cut down to a specific size. Use it by following the same steps. Drape the scarf over the Styrofoam, allowing the ends to hang off the sides. The scarf’s sides should overhang the Styrofoam by at least 3 in (7.6 cm). If the scarf doesn’t hang over enough, you will need a smaller piece of Styrofoam. Instead of buying another piece of Styrofoam, try cutting larger pieces with a blade or alternative tool. Wrap 1 of the scarf’s ends tightly against the Styrofoam. Push straight pins through the fabric and into the Styrofoam’s sides. Tuck the scarf’s corners in and pin them in place too. Then, repeat this on the other sides. Straight pins can be purchased at craft stores or wherever else sewing supplies are sold. Choose a spot on the wall to hang the scarf, then prepare a pair of 1 in (2.5 cm) nails. Hang them where the center of the plaque will rest. Space the nails 2 in (5.1 cm) apart, side by side. Line up the plaque so the Styrofoam touches the nails. The scarf itself should not come into contact with them. Push the plaque straight back to drive the nails into the Styrofoam. Let go and the plaque should hang in place.

TL;DR in English: Lay a piece of Styrofoam on a flat surface. Spread the scarf over the Styrofoam. Pin the scarf’s sides to the Styrofoam. Hammer a pair of nails into the wall. Hang the plaque on the nails.
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Run the sponge under tap water for 30 seconds, letting it become completely saturated. Don’t squeeze or wring the sponge, since you want to keep as much water in it as possible. Place the wet sponge in a glass, plastic, or ceramic bowl that's safe to go in the microwave. If you don't have a microwave-safe bowl, you can place the sponge on a paper towel to catch any water that comes out of the sponge in the microwave. Open the microwave door and let the sponge sit for at least 10 minutes before you try to pick it up or remove it from the bowl. Then, squeeze out any excess water from the sponge. Remember, the sponge will be extremely hot once you remove it from the microwave. Don’t try to pick it up or remove it from the bowl until it has cooled down.

TL;DR in English:


Get support. Find an outlet for your feelings. Take care of yourself Be open to a new crush. Build your resilience  Learn how to handle disappointment

Apple recruits retail employees who can demonstrate the potential of their products to potential buyers. A powerful way to do this is to think and talk about the way Apple products have allowed you to do the things that you care about and accomplish your goals.  For instance, if you're passionate about music, think about how applications like iTunes and Garage Band have allowed you to create and discover new songs. If accessibility is important to you, consider how technologies like Siri could make life easier for those who are differently abled. Be ready to discuss these topics in an interview setting. You may be asked to answer questions like “How have Apple products influenced your life?” If you are invited to an interview, you will be asked fairly typical questions about your previous job(s). You may be asked to recount how you handled a difficult customer service situation, or how you dealt with any other kind of adversity in the workplace. Think about how you might answer these questions ahead of time so you are prepared to respond to them during interviews. Some examples of job experience questions you may be expected to answer include: “Tell us about a time that you experienced conflict with a co-worker, and how you resolved the problem”, or “Tell us about a humbling experience you had while working in a previous employment role.” The initial interview for Apple retail positions often involves a group event of up to 100 people. You will be separated into smaller groups of 4-6 people, and then asked to act out customer service situations or take turns answering basic interview questions, such as why you'd like to work for Apple or how you dealt with a tough customer. Overall, you should be prepared and willing to participate and share during group activities.  Try getting together with a group of friends to ask each other basic interview questions, or act out retail situations. This will help you get comfortable with the interview format ahead of time. Further rounds of interviews also take place in...

TL;DR in English: Consider how Apple products tie in to your personal passions. Reflect on previous employment experiences. Be prepared for and comfortable with group interviews. Be casual, relaxed, and authentic. Demonstrate friendliness, patience, and strong communication skills.
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Shrimp can be a great addition to a basic pasta dish. You can cook your choice of pasta and mix in things like Parmesan cheese, garlic, and dried basil in for flavor. Mix some freshly heated shrimp into your pasta for a nutritious dish. For added nutrition, add some sauteed vegetables to your dish. Simple garlic and butter can add a mild but tasty flavor to shrimp. Add about a spoonful or so of butter and a couple of cloves of minced garlic to your shrimp. Mix the shrimp together until they're coated in the garlic and butter and then enjoy. If you're having a party, heat up some pre-cooked shrimp. Place it in a dish next to cocktail sauce. Your guests can enjoy snacking on shrimp throughout the night. A salad can be great for lunch of dinner. If you want to add a little extra protein, toss in a handful of shrimp. This will make your salad more filling, cutting back on excessive snacking throughout the day.

TL;DR in English: Make shrimp pasta. Cook your shrimp in garlic and butter. Serve your shrimp as a snack. Add shrimp to salads.
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Assertiveness is the key to standing up for yourself. It isn't just a cliché, it's a bona fide means for improving your chances of getting what you want and for being heard properly.  Being assertive enables you to express your wants, needs, and preferences in a way that shows you're prepared to stand up for yourself while still respecting the other person. It involves being open and honest about your thoughts and feelings while trying to work towards a mutually satisfying solution. When asserting your feelings and opinions, it's recommended that you use "I" statements, rather than "you" statements, as this is less accusatory and will prevent the other person from going on the defensive. For example, instead of saying "you never ask for my opinion", say something like "I feel ignored when you make decisions without me".   Assertiveness is, for the main part, a learned skill, so don't feel bad if it doesn't come naturally. There are many excellent books and courses on assertiveness training available. You might like to start by reading the classic When I Say No, I Feel Guilty, by Manuel J Smith, and Your perfect right: A Guide to Assertive Living, by Robert E. Alberti. See also How to be assertive and Communicate in an Assertive Manner. Learning how to say no is one of the hardest but most important ways of standing up for yourself. If you tend to be a "yes" person who never wants to let anyone down, you risk becoming a door-mat who everyone walks all over and takes advantage of.  For example, if your boss keeps asking you to work late when your co-worker has no problem skipping out the door at 6 pm, it can be very difficult to say no. But if this extra workload is putting your personal life and relationships under pressure, you need to put your foot down. Don't put someone else's needs above your own -- learn to say no when necessary. Learning to say no will help you to stand up for yourself with friends as well as people who intimidate you. Think about that friend who keeps borrowing money but never pays it...

TL;DR in English: Be assertive. Learn how to say no. Recognize your body language. Practice standing up for yourself. Stay away from negative people.
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Blacksmithing is a skill that requires a good deal knowledge to be able to perform, even to get started, and reading about it is the quickest and easiest way to start. Some books to start with include: The (new) Edge of the Anvil by Jack Andrews and The Art of Blacksmithing by Alex Bealer. Attend a community college or vocational school that specializes in blacksmithing to learn basic blacksmithing skills. Start by locating community colleges and vocational schools near you. Then take a look at what kind of classes they have that deal with metalworking.  Begin with a class that teaches oxy-acetylene (gas) welding to learn how to light the torch, safely handle hot metal, handle the tanks and what safety equipment to use while welding. Try to find classes that will teach you how to control heat in the forge, whether it is coal or gas fired. Become familiar with the blacksmithing tools, such as an anvil, hammer, tongs and punch. If you can't find any classes near you that deal with blacksmithing tools, look for online classes, and purchase your own equipment. Experiment with using these tools. In these classes you'll learn essential skills such as drawing out, brazing, cutting, riveting and upsetting. Learn more modern metal-working skills that are needed to become a well-rounded blacksmith. Do this by completing the beginner metalworking classes offered either at your local community college, a vocational school, or online, and then move on to whatever intermediate and advanced classes are offered.  Learn about plasma cutting, such as the distance the electrode needs to be from the metal, the angle at which the electrode should be held and what amperage should be used to cut various thicknesses of metal. Become skilled as a MIG (metal inert gas) and TIG (tungsten inert gas) welder. MIG welding requires a spool that is continuously fed and is useful for long pieces of metal. TIG welding requires a rod and is effective for welding aluminum. Arc Welding might not be a part of classical blacksmithing, but being...

TL;DR in English: Read books about the profession and art of blacksmithing. Take classes. Take more advanced metal work classes. Start building your own blacksmithing setup.
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If having this crush is affecting you too much or in a negative way, talk to your friends and family about it. Ask your friends to distract you and change the subject when you bring up your crush. Sometimes it helps to vent to someone you trust, like a parent or sibling.  If you feel too shy to talk to your parents or friends about your crush, consider talking to a guidance counselor or school therapist about your feelings.  Sometimes it’s easier to talk openly with someone who you don’t have to see every day. Many people find that writing their feelings down in a journal helps them feel better about bad situations. If you don’t enjoy writing, there are lots of other ways to express your emotions. Try doing something creative, like art or music.  If you respond better to physical activities, get involved with a sport or take frequent walks. Try loading your favorite songs into your iPod and hitting the jogging trail. Physical activity can help you focus on something else and it can have positive effects on your well-being. . Being upset about a crush can have a lot of negative effects. You might have a hard time sleeping at night. Sometimes people lose their appetite and they start skipping meals. These are normal reactions to sad feelings. Even if you don’t feel like it, try to practice self-care during this time.  Drink plenty of water and eat well. Get as much sleep as you can. Whenever your body gets run down, dealing with emotional issues is much harder. Keeping yourself physically healthy will help you move on faster. Make an effort to hang out with people who you share similar interests and hobbies with. Not only will this keep you distracted, but it puts you in a good position to meet a new crush. For a short time, it might feel like your current crush is the only girl in the world. You may think you’ll never like another girl as much as her ever again.  This is a normal feeling and it will pass. Remember, there are other girls out there! It’s okay to feel sad for a little while, but not forever....

TL;DR in English:


Bring identification. Enter your access code. Listen carefully. Answer every question. Provide the best answer you can. Speak as much as possible.

Most record labels post available jobs online through career websites. When you find a job, send in your resume or cover letter. Apply for as many jobs as you can to increase your chances of getting hired.  Check sites like Indeed.com and Monster.com for career postings. Make sure you have the credentials before you apply for a job. For instance, don’t apply for a job that requires 10 years of experience if you only have 2 years of experience. If you know which labels you’re interested in working for, go directly to their website to learn about career opportunities. Scroll through the available jobs and look for one that’s a good fit for you. Then, send in your resume and cover letter. Only apply for jobs that you’re qualified to do. You’ll likely need to work your way up the ladder to the job you want. Look for jobs that are labeled as entry-level or don’t require much experience. This increases your chances of getting hired.  Most entry-level positions will be jobs like personal assistant or street team member. You might also do data entry. Don’t worry if the job isn’t what you eventually hope to do. It usually takes time to work your way to your dream job, and most people start at the bottom. Since working for a label is very competitive, you may struggle to get hired. Don’t despair! Instead, apply for other types of jobs within the industry. Use this job to network with other people in the industry and build up your resume. Then, start applying for jobs at a label. For example, apply at a radio station, work for a small recording studio, get a job with a festival or event planner, or work local concerts. Put your all into the job you get to impress your supervisors and label executives. Then, apply for promotions whenever they come up. Over time, you may be able to ascend the career ladder to your dream job. It’s common for music labels to promote from within, so you’re more likely to get higher level positions if you’re already working for them.

TL;DR in English: Look for advertised positions on employment websites. Visit the record label’s website to view available positions. Apply for an entry-level position to get your foot in the door. Take a job related to the music industry if you can’t find work at a label. Work your way up to the job you want.
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Slide your casserole dish or baking pan onto one of the upper shelves in your refrigerator where you’ll be able to keep an eye on it. Make sure the shelf you pick out is perfectly flat so the Jello sets in an even layer.  There’s no need to wait for your Jello to set completely—you just want to leave it in long enough to let it solidify to the point where you can add another layer without the colors mingling. If the shelf you use is crooked, your Jello layers may come out thicker on one end than the other, which could throw off the look of your rainbow. Use a table knife to carefully slice the single sheet of Jello into precise squares. Aim to make each square the same size so you won’t be left with any thin slivers or oddly-shaped pieces. Enjoy!  If you’re serving bigger kids and adults, measure your squares to be about 2–3 inches (5.1–7.6 cm) apiece. For smaller children, 1–2 in (2.5–5.1 cm) servings should be plenty.  Cover your leftover Jello and store it in the refrigerator. It should stay good for a week or longer.

TL;DR in English: Chill the first layer of Jello in the refrigerator for 25-30 minutes. Cut your rainbow Jello into squares before serving it.
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. Attaining happiness does not happen the same way for everyone. Some people require money and power to be happy, while others focus on personal betterment and inner peace in order to find happiness. You need to figure out what will motivate you in life.  Look closely at your skills, your life situation, and the world around you. With these in mind, it will help you know what you can do that will be fulfilling and motivating. For many people, a mixture of financial security and following your dreams is at the core of their motivations. Working in a job that focuses on making a difference in the world can build financial security, personal fulfillment, and a better world. A key element of finding peace, as well as being able to focus on love and happiness, is embracing forgiveness. Forgiving others, for what they have done to you, to people you love, or to themselves, can release a huge amount of stress and disappointment from your life. This is not to say that forgiveness is easy. It can take time to work through the pain, hurt, and disappointment others can cause. However, working on mending relationships and moving on from pain can lead you to find much greater levels of love, peace, and happiness than would occur if you hold onto it.  First, you need to be willing to reach out to the person or people who have hurt you. Then you need to communicate why you are upset or hurt, be able to discuss the issue calmly, apologize for your part, and accept an apology, if it is forthcoming.  Sometimes forgiveness simply means letting go of pain and disappointment. If you cannot speak to the person who caused you pain, you can still work on forgiveness. Identify what issues or incidents are causing you pain and work on changing your thoughts and emotions around that experience. Put negative feelings aside and shift your thoughts from resentfulness by identifying the benefits of letting those bad feelings go. . Part of developing your inner love, peace, and happiness is valuing all the parts of yourself. This may mean...

TL;DR in English: Figure out your personal motivations Work on forgiveness. Learn to accept yourself Create a daily happiness practice. Develop meaningful relationships
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Maybe you feel uncomfortable talking out loud to God, find it difficult to concentrate when talking to God in your mind, or maybe neither of the two work for you at all. If that’s the case, try writing to God. This form of communicating will still enable you to express your thoughts for a connection and create your side of a conversation with God. Choose something that will feel comfortable to write in every day.  A spiral notebook or journal would be an ideal choice since it will easily lay flat on a desk.  Select your preferred writing tool. You’ll want to write to God by hand instead of typing on a computer.  Computers have endless distractions, and for some the act of typing requires more conscious effort than scribbling in a notebook. Even though you won’t be speaking aloud, it’s still best to find a quiet spot for maximum concentration. Before you get started set a timer for a length of time that feels comfortable to write for.  You may set it for five, ten or twenty minutes.  Keep your pen or pencil moving until the timer goes off. Try not to be self-conscious about what you write.  Don’t worry about grammar and punctuation, or about what you’re actually writing.  In writing to God, you want your words to come from the heart.  In order to do that you’ll need to relax enough that you can write freely about whatever comes to mind. If you’re not sure what to write about, consider writing about a current concern that you can’t stop thinking about.  Write about what’s happening in your day to day life.  Write down any questions you want God to answer for you.  Or write about your goals or what you’re thankful for.  Use the examples below for inspiration.  “Dear God, I have no idea what I’m doing in my life right now.  I can’t seem to make good choices or meet the right people.  I feel like I’m drowning in drama.  When will this end?  When will things change for me?” “I can’t even contain my excitement right now, God.  Today I met a woman who works at my dream job.  Our meeting was completely serendipitous. ...

TL;DR in English: Write to God as a form of communication. Purchase or find a blank writing notebook and pen. Find a quiet and private space to write. Write for a specific amount of time. Write fast and freely. Write to God as if you’re writing a letter to a friend, or as if you’re writing in a private journal.
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Before you can take the test, your proctor will have to verify your identity. Check your confirmation email or contact your proctor to find out what forms of identification are acceptable. Since your test is an oral test, you don't really have to bring any other materials (apart from your access code). You won't be allowed to have notes or other written materials in the testing room. You will have a computer connected to the internet with a headset and microphone. Your proctor may want you to test the equipment to make sure it works, and then you'll type in the ID and access code from your confirmation email. You'll only hear the questions once, and then you'll have to start talking. Actively listen to the question rather than trying to come up with your answer at the same time. Reinforce specific prompts and tasks in your mind. Some questions or prompts may have multiple parts, or tasks that must be covered for your answer to be considered complaint. The more advanced the prompt is, the longer it generally will take for you to respond. When the prompt has ended, take a moment to gather your thoughts before you start speaking. You need to provide some answer to every question or prompt, even if you know little to nothing about the subject mentioned. If you find you've frozen up or are having difficulty getting started, take a few deep breaths and restate the question. That may help you focus your thoughts and get your brain working in that language. It may be that you forget part of a complicated question, or that you're asked a question on a topic with which you're unfamiliar. In those situations, be as detailed as possible.  Remember the test is designed to measure your ability to communicate in that language – you're not being tested on what you may know about a particular subject. If you're asked about something you don't know anything about, talk about how you're unfamiliar with the topic, and the things you would like to learn about it. Likewise, if you forget part of the question, it's fine to address...

TL;DR in English:


Find a Windows installation disc. Download DBAN (Darik's Boot and Nuke) Burn DBAN to a CD or DVD. Insert the burned DBAN CD/DVD and restart the computer. Press Enter for “Interactive Mode. Press the spacebar to select the drive to be formatted, then press F10 to begin. Eject the DBAN CD or DVD when you see the word “Pass. Insert the Windows installation disc and reboot the computer.

Before you even begin loading your revolver, you should read and comply with common gun safety measures.  Always keep the gun pointed in a safe direction. A safe direction means that the gun is pointed in such a way that an accidental fire would not cause any harm. Obey the step until it becomes second nature to keep the gun pointed in a safe direction, even when you know the gun is unloaded. Always keep your finger off the trigger until ready to shoot. You initial gripping and aiming of the revolver does not require you to have your finger on the trigger, so keep your finger on the outside of the trigger guard until you are truly ready to shoot.  Always keep the gun unloaded until ready to use. You do not want to store or transport your revolver while it is loaded—wait until you are at the shooting range and ready to begin.  Always be aware of both your target and what is beyond it.  Read and follow any additional rules specific to your shooting range. If they do not have rules posted, ask for a copy of their range rules before they assign you a lane.  If you are purchasing your own revolver, ensure that you have a way to store the weapon so that it’s only accessible to authorized persons such as with a gun safe. Depending on the type of revolver you have, the cylinder may swing out or there may be a loading gate or “trap door” that swings away from the rear of the cylinder.  If the cylinder on your revolver swings out, there will be a release on the cylinder that is typically located on the left side of the revolver behind the cylinder—just above the area your thumb would rest if you’re holding the gun in your right hand. The cylinder will also typically swing out to the left of the gun rather than the right. If your revolver has a loading gate or trap door, then you open the loading gate, which is most often at the back of the cylinder and rotates down to the right. This style of revolver is most often associated with classic single-action revolver remakes. You may also have to pull the hammer back to...

TL;DR in English: Learn the proper safety measures. Access the cylinder. Ensure the chambers are clear. Load the revolver. Close the cylinder.
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Search the websites of different stroller companies for testing videos to see how different stroller designs perform in a variety of environments, from navigating neighborhoods to boarding airplanes.  While you are online conducting research, consider checking parenting chat rooms for tips and stories from parents around the world. If your child goes to daycare or preschool, ask the center if they have space to accommodate strollers. Some schools only have room for a certain type, such as an umbrella stroller. Travel system strollers can also break down into car seats. This style of stroller is a particularly useful investment, as it can be used from infancy into toddlerhood. These three-wheeled strollers have a fixed front wheel and a hand-brake, in addition to the traditional parking break.  This type of stroller is heavy, so practice unfolding, folding, and moving it to ensure it's a good fit for you. Avoid joggers if you don't exercise. Their fixed front wheel can make them a challenge to maneuver on varied terrain. Avoid jogging strollers if you have a child under 1 year old. These strollers are equipped with large wheels that are compatible with a wide variety of surfaces, from store floors to grass. They often have 3 wheels, with a front wheel that can swivel, or lock in place.   Keep in mind that all-terrain strollers are heavy (often weighing up to 30 pounds) and bulky when folded up. Note that all-terrain strollers are typically not suitable for infants under 6 months, unless stated otherwise. Umbrella strollers tend to be inexpensive and lightweight, and they fold up to about the size of an umbrella. However, they are not typically durable or suitable for newborns. These come in 2 styles: side-by-side or inline. They are a must-have if you have more than 1 child.   Side-by-side strollers tend to be wide and bulky when folded. Inline models are better for children with an age gap, as one seat tends to have more recline and leg rest adjustment range that is necessary for young infants. Convertible...

TL;DR in English: Conduct research. Consider a travel system stroller if you are constantly on-the-go. Choose a jogging stroller if you live an active lifestyle and exercise frequently. Go for versatility in an all-terrain stroller. Consider an umbrella stroller if you are striving for portability. Look for a double or triple stroller if you have more than 1 child. Get a convertible stroller if you prefer versatility and have more than 1 child.
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The mammogram involves having your breast gradually compressed.  A woman’s breasts become tender before and during her menstrual period.  If you are premenopausal, still menstruating, it is best to have the study in the week after your menstrual period ends. You will take these films with you to the appointment.  It is your responsibility to make sure the copies are at the facility on the day of your appointment.  The X-ray images of your breast will be analyzed by a certified radiologist.  This type of doctor is trained to evaluate X-rays like mammograms and to suggest a diagnosis based upon what he sees on the films.  She compares your current films to your old films, looking for any new abnormalities or if a previous abnormality has changed in size or appearance.  This comparison is an essential part of determining if anything seen on your mammogram is suggestive of breast cancer.  Give your old facility enough time to make copies of the X-ray films.  Mammograms can be X-ray films or digital images sent directly to a computer workstation.  It is possible for digital images to be sent electronically, but you will need to ask. If your previous mammograms were performed at the same facility, just let the radiology technologist know on the day of the appointment.  She will inform the radiologist. Caffeine can cause breast tenderness.  Consider abstaining for several days up to 2 weeks before your appointment. Compression of your breasts during the mammogram is necessary, but it can be painful.  Take steps to minimize the discomfort you experience.  Fear of pain or anxiety about the procedure should not be a reason to not have a mammogram performed. If your anxiety is great, your doctor may administer an anti-anxiety medication prior to the exam. You can take a medication like acetaminophen (Tylenol), ibuprofen (Motrin, Advil), or aspirin to try to ease any discomfort.  Do not take any medications without first consulting your doctor. You can take a pain reliever after the study as well.  If you take medication...

TL;DR in English: Schedule your mammogram around your menstrual period. Obtain copies of any previous mammograms. Avoid caffeine-containing foods and beverages like coffee, tea, and energy drinks. Take an over-the-counter pain reliever one hour before the procedure. Do not apply any grooming products under the arms or on the breasts. Wear a shirt with pants, shorts, or a skirt. Leave any neck jewelry at home. Bring your ID and insurance information. Tell the radiology technologist about your breast-related medical history. Tell the radiology technologist about any physical limitations.
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Review each assignment and see if you need to make any adjustments to the time or order of assignments.  You should complete the most difficult tasks first. You are more likely to concentrate well at first, with your attention wandering towards the end of your homework time. Later, when you are more tired, you can do easier assignments. Keep your homework list accessible while you are working. Make sure it is not someone who will distract you from finishing your assignment.  Everyone gets stuck from time to time on a difficult problem or task when they are doing homework. Calling a classmate briefly or asking someone for help can assist you in avoiding becoming frustrated. When you are frustrated, it is more likely that you will become distracted and procrastinate on your homework. This will help you feel accomplished.  This will help you visualize where you are in terms of how much work you need to get done. It will help you budget your time as you work. If an assignment took longer than expected, you can adjust your time as you go. Make sure you do the assignments in the order you have decided. Don't be tempted to do something easy right away, as you will need to devote better concentration to harder assignments.

TL;DR in English: Look at your homework plan. Ask an adult or classmate for help if you get stuck. Cross off your assignments as you complete them.
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This method should only be performed by advanced users. Formatting the hard drive erases everything on the computer, including Windows. You'll need an installation disc to reinstall the operating system after you format the drive. You can borrow one from a friend, as long as it's the same version you have installed currently. . The only way to completely wipe your hard drive clean is to use a third-party “nuke” tool. Experts recommend DBAN, which is free. This will download an ISO image of DBAN to your computer. See Burn ISO Files to DVD for tips on properly burning an ISO file to disc. The computer will reboot into DBAN, which will walk you through formatting your hard disk. ” This will allow you to specify how DBAN formats the drive. This process will take several hours. The actual length depends on hard disk size and speed. Look at the “Remaining” time in the top right corner of the screen to keep track of your progress. ” When you see “Pass,” the wipe is complete. Your drive has been erased and re-written. Now you'll begin the process of installing Windows on your freshly-formatted hard drive. Rebooting the computer will boot directly into the Windows installer. Click “Install” or “Next” to begin the installation, then follow the screens to select your installation options.

TL;DR in English:


Develop all your materials on a computer. Print all your materials. Create a layout design. Use coloured paper to create shadows, borders and silhouettes. Cut materials straight. Glue items to your display board. Be aware of how you place your board.

Take advantage of both local and online media to promote your business. Make a YouTube channel devoted to talking about your business, including new developments.   Overall, your goal should be to build up your business's brand, which is the way that your business is perceived by customers. Your brand needs to link you and your customers within the same shared set of values.  You can build a brand by working to extend your interactions with customers beyond the storefront or direct, business interaction. For example, adding in community involvement or philanthropy can help build your brand.  For instance, if you have a snack food business and are about to release a new kind of snack, you could make a quick YouTube video about what the new snack is, how it tastes, what people think about it, and where interested people can buy it. Stay active on social media like Facebook and Twitter, too.  Advertise promotions, new items, and discounts on your goods and services. Additionally, you could call your local newspaper or TV station and let them know about your entrepreneurial career. As your business grows, you could add a marketing staff to help you develop proper advertising. .  As you gain more success and begin to perfect your recipes, scale your business up.  If you have a beverage business, cut deals with local businesses to carry your bottled drinks.  If you have a clothing line, bring samples of your work to local clothing shops to see if any would be interested in carrying your clothes.  The way you scale up depends on the type of entrepreneurial activity you’re engaged in.  As you grow, think about:  hiring employees or volunteers  opening dedicated stores getting additional funding advertising expanding your distribution network including new, related services Don’t stop looking for new ways to improve your business, and don’t let yourself get trapped into doing things just one way.  Take the initial income you earn and put it back into your business in the form of advertising, better equipment, or more...

TL;DR in English: Hype your business. Scale up gradually Continue investing. Work hard. Plan for the future. Be ready to shift gears.
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Another effective tool for removing the rings in your toilet is a regular dryer sheet. In fact, used dryer sheets work a bit better than new ones! After you remove the clothes from your dryer, retain your used dryer sheets. This method for removing toilet bowl rings involves placing your hands into the toilet water. In order to avoid contact with germs, you want to wear rubber gloves. Rub the dryer sheet against the rings in your toilet and watch them vanish. When you are finished, give your toilet a flush. Dryer sheets can be used for cleaning your sink, tub, shower and any other surfaces in your bathroom, as well.

TL;DR in English: Save your old dryer sheets. Wear rubber gloves. Scrub your toilet.
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m. and noon E.T. Stock prices are most volatile just after opening and right before closing. That means you want to make your purchases early in the day, as close to opening as you can. However, you may wait closer to noon if you need more time to select the stocks you want to buy. It’s better to make a well-researched purchase later in the morning than to make an ill-advised purchase right after the market opens. This is the best time to sell most stocks, as the price typically moves in the afternoon. Hopefully, the price will go up, though there's no guarantee this will happen. Check the price of your stock before you sell to determine if it’s best to wait until right before the market closes, which is at 4:00 p.m. ET. Chances are, you’re going to lose money in your first few stock flips. To avoid losing big, keep your investment small. Play the market with just a small percentage of the amount of money you’ve set aside for trading. Think of day trading like gambling when you’re first getting started. Set a budget for yourself and treat it like an entertainment expense. Stay up-to-date on current events and financial news reports. This will help you recognize which markets are most likely to move soon. Additionally, you can watch for news about companies, which may impact their stock prices.  The trading platform you’re using to buy and sell stocks may have financial news available on the site as an added feature. You can also visit numerous websites, like CNBC.com, TheStreet.com, and MotleyFool.com for other news. After the trading day is over, look back on your trades and determine what happened with each of them. Why were the successful trades profitable? Did you take any losses? What resulted in success, and what resulted in failure? Take a lesson from each day’s trading. You might also want to track stocks you’ve considered buying to see how they perform over a week. Write down the selling price of the stocks at the time you make your purchase, as well as the price when you sell. Charting the movement...

TL;DR in English: Buy your stocks in the morning between 9:30 a. Sell your stocks between 3:00 p.m. and 4:00 p.m. E.T. Start with a small investment to test the waters. Read the news daily to learn which stocks are hot. Perform a post-trade analysis to see which stocks were profitable. Keep a trading journal to monitor your successes and failures. Stick to your trading strategy to minimize losses.
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If you think your prolactin levels are too high, your doctor is going to want to check them. The best way to do that is to take some blood. Your doctor will likely order a fasting blood test for you, meaning you can't eat during the 8 hours before the test.  Your doctor may order this test if you have the following symptoms: irregular periods or no periods, infertility, erection problems, low sex drive, and breast engorgement. For non-pregnant women, normal levels are between 5 and 40 ng/dL (106 to 850 mIU/L) and between 80 and 400 ng/dL (1,700 to 8,500 mIU/L) if you're pregnant. For men, normal is less than 20 ng/dL (425 mIU/L). Your doctor may run other blood tests to make sure you don't have a condition like kidney disease or another issue causing high prolactin levels. Chest trauma can temporarily increase your prolactin levels, so tell your doctor if you've experienced any chest injuries in the past few weeks. Hives or shingles on your chest can also cause this symptom. Usually, your prolactin levels will go back down on their own after a chest injury. Hypothyroidism is when your thyroid isn't producing enough of the thyroid hormone. If you have this condition, it can cause your prolactin levels to rise. Your doctor will order a blood test to diagnose this condition.  Typically, if your doctor notices high prolactin levels, they will check for this condition, but it doesn't hurt to ask. This condition is usually treated with medications like levothyroxine. Just a single dose of this vitamin may be enough to lower your prolactin levels, particularly if they are only temporarily raised. However, it's best if given in an IV or IM, so talk to your doctor. A typical dose is 300 milligrams. The medical staff will likely either inject the medication into a large muscle (such as your thigh or buttocks) or they will insert a needle into a vein to inject it.

TL;DR in English: Expect a blood test to check your prolactin levels. Tell your doctor if you've had a recent chest injury. Ask to be tested for hypothyroidism. Discuss if an injection of vitamin B6 is appropriate.
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Unless your project board is for an art project or is it a requirement of the assignment, all your materials should be developed (and then printed) from a computer. You should avoid creating the materials by hand, as it doesn't look as professional. You should already know what materials you require for your display board based on your overall plan and storyboard.  You can create your materials in a variety of software on the computer, including word processing, spreadsheet, or presentation software. You can also consider using more specialized software like Adobe Photoshop or iPhoto if you're familiar with the software. If you don't have access to a computer at home, you can usually use one at school or at public libraries. When creating each section of material, use the Page Setup of the software to display the page in the same orientation as it'll be on your project board. You can choose between horizontal (landscape) or vertical (portrait). Try to fit one page on your screen at a time to enter and size the material, so you can see how the overall section will appear when it's on your board. Use san-serif fonts like Arial, Verdana, etc., or simple serif fonts like Times New Roman, Georgia, etc. Avoid script fonts or fancy fonts that are hard to read. Once all your material is created and designed on your computer, you can print each item. Ideally, the material should be printed on a colour printer, but if you do not have access to one, make sure your material is designed in grey tones so you know exactly how it will appear when printed. If necessary, you can save all your material onto a USB thumb drive and take it to school or a printing/stationery store to be printed.  If you have the ability, consider printing your material on thicker paper or paper that isn't plain white. Keep in mind that standard printer paper is quite thin, and if you're using glue to attach the items to your display board, the glue may show through this type of paper. Try not to use bright coloured paper for printing. Or, if you...

TL;DR in English:


Ask your ex to talk with you. Use the past to your advantage. Prepare your words. Apologize

If you don't have any thick rubber bands laying around, go to the grocery store and buy a head of broccoli.   The rubber band that comes wrapped around it will work perfectly for your bankroll. You may need to turn the rubber band inside out if it has the logo of the grocery store on it. Wrap your thick rubber band around your folded money.  You may need to twist the rubber band around your bankroll a few times to make sure it's held together tightly.  You don't want any loose money to fall out when you take out your bankroll.  The rubber band should be positioned in the center of your bankroll. After you tie your bankroll together, you may need to fidget with your money to make it even again. When you go out, spend your bankroll lavishly.  When you pay for things, flash your bankroll and let everyone see you rummage through all your big bills.  Act like you have money to burn. Keep at least one $100 bill on the outside of your bankroll at all times. When you're not using your bankroll, keep it in your pocket.  You don't want to misplace it or have it stolen.  If you flash your bankroll on the street, it could even attract muggers and get you into trouble.  Carry a wallet along with your bankroll to pay for things when you're not trying to show off. Always know exactly where your bankroll is.

TL;DR in English: Find a thick rubber band. Tie your bankroll together. Show off. Be careful.
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The solute is the substance that you’re mixing in to form your solution. If you’re given the mass of the solute in your problem, write it down and be sure to label it with the correct units. If you need to find the mass of the solute, then weigh it on a lab scale and record the measurement. If the solute you’re using is a liquid, then you can also calculate the mass using the density formula, where density D = m/V, where m is the mass of the liquid and V is the volume. To find the mass, multiply the density of the liquid by the volume. The total volume of the solution is the amount of solvent plus the amount of solute added to it. If you’re finding the volume in a lab, mix the solution in a graduated cylinder or beaker and look at the measurement. Measure the volume from the curve at the top of the solution, or the meniscus, to get the most accurate reading. Record the volume of the solution.  If you aren’t measuring the volume yourself, you may need to convert the mass of the solute into volume using the density formula. For example, if you’re finding the concentration of 3.45 grams of salt in 2 liters of water, you would find the volume of salt using the density formula. Look up the density of salt either in a textbook or online and solve the formula for m. In this case, the density of salt is 2.16 g/mL. The formula would read 2.16 g/mL = (3.45 g)/V. Multiply each side by V to get V(2.16 g/mL) = 3.45 g. Then divide the each side by 2.16 to find the volume, or V = (3.45 g)/(2.16 g/mL) = 1.60 mL. Add the volume of the solute to the volume of your solvent, ma. So in this example, 2 L + 1.6 mL = 2,000 mL + 1.6 mL = 2,001.6 mL. You can either leave the measurement in milliliters or convert it back to liters to get 2.002 L. Write out the equation C = m/V, where m is the mass of the solute and V is the total volume of the solution. Plug in the values you found for the mass and volume, and divide them to find the concentration of your solution. Don’t forget to label to label your answer with the correct units.  In...

TL;DR in English: Find the mass of the solute mixed in with the solvent. Record the total volume of the solution. Divide the mass of the solute by the total volume of the solution.
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" After "SQL," which stands for Standard Query Language, enter "select name from names." After "SQL," enter "delete from names where name='Alan';." Note that capitalization is important here, so this will delete all of the rows named "Alan." After "SQL," enter "commit." Now that you have deleted all rows with the example name "Alan," you can insert one back by entering "insert into name values ('Alan');." After "SQL," enter "commit" to create your new row. Once you have completed the above steps, you can check to make sure you no longer have duplicate records by entering "select * from names."   SQL > select name from names; NAME ------------------------------ Alan Carrie Tom Alan rows selected. SQL > delete from names where name='Alan'; rows deleted. SQL > commit; Commit complete. SQL > insert into names values ('Alan'); row created. SQL > commit; Commit complete. SQL > select * from names; NAME ------------------------------ Alan Carrie Tom rows selected.

TL;DR in English: Select "name from names. Delete all of the rows with the duplicate name. Renter the row without a duplicate. See your new list.
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. Think about your current family relationships. Identify the ones that are toxic, and distinguish them from the ones that are simply difficult. You may want to work with a mental health professional if you feel comfortable with this. A mental health professional can help you to identify toxic relationships.  Abuse, constant negativity, and manipulation are several indications that a relationship is toxic. The line between a difficult relationship and a toxic one can be blurry. Trust your own judgment and keep in mind that some people may try to minimize what you are experiencing. However, if you know someone is abusive, then do not accept other people's excuses for them. Think about whether you can find ways to deal with dysfunctional family dramas without cutting relatives out of your life. Consider skipping certain family gatherings, standing up to bullies, or ignoring conflicts instead of arguing with your relatives.  Finding a simple solution may not always be possible. However, de-escalating negative situations is often less stressful than cutting ties completely. Look into ALANON, which is a group that started as a way to help and support the family members of people with substance abuse. However, this organization has expanded to help people in all sorts of situations. Before you detach yourself from a relative, think about how the action may affect the rest of your life, including your other family relationships. Make sure you're prepared to deal with the potential negative consequences of cutting ties.  For example, you might choose to cut ties with one sibling who has toxic tendencies and your others sibling may see this as an affront. As a result, you lose two siblings. You will have to weigh the costs of whether the toxic person is worth keeping around to preserve other relationships. Try making a pros and cons list to help you determine if severing the relationship is worth the benefits and costs. Keep it somewhere that you can read over it often. You may also want to ask a friend or family...

TL;DR in English: Identify toxic relationships Brainstorm solutions. Think carefully about the costs of severing a relationship. Come to terms with the consequences of not cutting ties.
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After you have taken time together as friends, it is time to have an honest talk about your history together and whether or not there might be a romantic future. Although texting and talking over the computer is a common way to communicate in an established relationship, intimate discussions like this should be held in person. Invite your ex over for dinner or head out to your favorite coffee shop. If your ex really liked a certain outfit of yours, wear it again. Share a light-hearted memory you had together. Meet at a familiar place you used to hang out together. If he or she purchased any special jewelry for you, consider wearing it when you meet to talk. This will send a pretty clear message that you still have feelings for him or her. The first thing that you say to your ex is extremely important. If you say the wrong words, you will lose the chance to get them back. You need to understand that even though you're not together, there is a good chance they still harbor strong feelings for you.  There are many ways you can approach this conversation, but one safe way is to say something like, "I've been wanting to talk to you about our relationship and see how you have been." Express regret things didn't work out between you and ask if you can talk about it now that you have some perspective. Let the conversation naturally progress. If your ex is doing great and reports that he or she is seeing other people, you might decide not to waste your time trying to convince him or her to get back together. But if your ex seems to harbor feelings for you, you can gradually bring up the possibility of giving things another try. . Think deeply about anything you did or didn't do that somehow contributed to the downfall of the relationship, and clean the slate by giving your ex a proper apology. Take full responsibility for the offense, without blaming your ex, giving excuses, or expecting an apology (or even forgiveness) in return. It may very well be that your ex contributed to the situation, but you cannot apologize...

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Check your car's manual to see if you can turn the key off. Place a steering wheel lock on your wheel to deter thieves. Install a secondary car alarm in your car for extra protection. Use a GPS tracking device to track the location of your car in case it does get stolen. Install CCTV if you don't have a garage. Update your car's software if you have a smart dashboard.

If you don't have a lot of stuff to move or have a vehicle with a lot of storage, consider moving your things in your own vehicle. Evaluate how many things you have to move and determine how many trips it would take in your car or truck. You can eliminate having to transport your belongings yourself with a portable storage container. These services drop off a container in front of your current address that you can fill up with your belongings. They will then transport everything that to your new address, where you can unpack it yourself. This saves money on having to transport your belongings. Some bus and train services also transport goods from place to place. Companies like Amtrak and Greyhound have services that transport belongings on their buses and trains. Call their customer service number or look on their website and find out their shipping locations. If one is near your new apartment or house, you can use them to ship your belongings. One drawback is that you may have to go to the bus or train station to pick up your belongings. Friends and family may help you move, and you won't have to pay them anything. Call up your contacts and ask them if they would be willing to help you move. You can also post something on social media and see who responds. You can thank your friends or family for their help by taking them out to eat or getting them a gift.

TL;DR in English: Consider using your own vehicle instead of renting a moving truck. Purchase a portable storage container to move your belongings. Ship your belongings on a bus or a train. Get your friends or family to help you move for free.
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A piece of pork shoulder should be at roughly room temperature before cooking. If refrigerated, let the pork sit for roughly half an hour prior to cooking. If frozen, you may need to let the pork defrost overnight. While waiting for your pork shoulder to warm, it's a good idea to let the oven warm up (especially if yours is slow to heat). If your pork is frozen and defrosting, you may need to wait until the end of the defrosting process to turn on your oven. Use a cooking rack to ensure the pork does not sit in its own juices as it cooks. An oven-safe pan can collect the pork's juices as they drain during cooking - you can dispose of these after cooking or use them for gravy, etc. Place the pork on the rack fat side up. As the pork cooks, the fat will render and liquefy, running down the pork. Essentially, this allows the pork to baste itself. Use a sharp knife to cut a criss-cross pattern of slices into the top of your pork shoulder. This serves multiple purposes, allowing the pork's juices to spill out and baste the meat during cooking and allowing your seasonings to penetrate deeper into the meat. Be very generous with your seasonings - much of the roast pork shoulder's flavor comes from its delicious outer crust, the flavor of which is determined by the seasonings you choose. There are a very wide variety of rubs and seasonings suitable for pork shoulders. Some can be store-bought, while others can be recreated at home.  When in doubt, a simple rub of salt, pepper, garlic, and a few basic spices of your choosing (especially thyme and coriander) works great. If you can't get the seasoning to "stick", try rubbing the pork shoulder with a light coating of olive oil first. To marinate your pork, you'll want to submerge the pork in a solution that usually contains oil, one or more acidic ingredients, and the seasonings of your choice. The acidic ingredients "cut" the oil in the marinade, providing flavor and keeping the finished product from becoming too greasy. Let the pork sit in the marinade for at least 4...

TL;DR in English: Let the pork shoulder sit. Preheat the oven to 350 degrees Fahrenheit (177 degrees Celsius). Set the pork on a rack in a roasting pan. Score the pork. Coat the pork with your favorite seasonings, marinade or rub. Roast the pork shoulder for approximately 1 hour per pound. Let the pork rest for 10 to 15 minutes before carving.
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Rabbits live in all kinds of habitats, and can flourish and nest in a  variety of environments. To learn where best to find rabbits in the area you're hunting, talk to some local hunters to get a sense of heavy-traffic areas that would be safe hunting zones. In general, you'll often find rabbits bedded in or around the following areas:  Tall grass Clover Broadleaf fields Soy, wheat, and alfalfa Gardens Wherever you elect to hunt, you need to make sure that you've got permission to hunt and you don't accidentally wander on private property. Wandering around on someone's property toting guns is a good way to get into an awkward altercation, meaning that you should take special care to avoid these entanglements. Have property owners walk you around so you know your borders, or get a detailed map of the area to make sure you don't accidentally wander off property. Hunting in state parks and nature reserves also requires lots of extra precaution. Trigger-happy hunters should avoid high-traffic areas. Wild rabbits are most active early in the morning and just as the sun is setting. Like many animals, rabbits feed in minimal light, as the sun is going up or coming down, meaning that they'll be most active at those times. The soft light can sometimes make it challenging to find rabbits, but you can learn to train your eye in the right direction to find rabbits in their habitats. The most common way of hunting rabbits is to walk around slowly and allow the noise of your tromping through the woods to scare them up. Unlike hunting deer, which requires absolute silence, you want rabbits to be able to hear you. You need to be quiet enough to listen for movement, but don't worry about absolute silence.  A good walking style is to take 10 even paces, then pause and wait 30 seconds. Look to the ground at likely candidates for rabbit nests, and watch closely for signs of movement. More often than not, the waiting period of silence after walking and making noise is what will scare up a rabbit. Be patient. If you’re hunting...

TL;DR in English: Learn what and where rabbits eat in your area. Obtain permission to hunt on property. Hunt early in the morning or right at sunset. Walk them out. Look for tracks. Leapfrog around. Look for their eyes. Enlist the help of a good hunting dog
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website. The first thing you will need to do is open the browser of your choice.  Once the browser is open, type in www.yahoo.com in the address bar at the top of the screen, and hit Enter on your keyboard. You will be taken to the Yahoo! home page. Mail account. Once you are on the website, you will need to get to your mail. If you notice in the top-left corner of the screen there is “Mail” button located in the purple bar running across the top of the screen. Click on that to continue to the log-in screen.  You will now be asked to log in with your Yahoo ID and password. You will see two boxes for this information on the right side of the screen; click on each box, and enter in the appropriate information. When you’ve entered your log-in details, click on the “Sign In” to access your Yahoo! Mail inbox. After logging in, your Yahoo! Mail inbox will load on the screen. You will see on the left top of the screen, below the Yahoo! Mail logo, are five small pictures.  The first one is an envelope and your inbox; this will be the default selection. Directly right of the envelope is a small book with a picture of the top half of a person. This is your address book. Click on this to move on. Once on your address book has loaded, you are going to want to get to the Fix Duplicates menu. This is located on the right side of the screen below your number of contacts. The second option down reads “Fix Duplicates”; simply click on it to load a new screen.  This new screen will automatically search all your contacts so you do not have to look for the duplicates yourself. When it is done searching, it will list the number of contacts along with the duplicate matches. In order to fix the duplicate, click on the name of the accounts you want to merge or delete.

TL;DR in English: Head to Yahoo! Log into your Yahoo! Open your address book. Access the Fix Duplicates menu.
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Turning the key off makes it impossible for thieves to amplify the key's signal. You can switch the key off when you're finished with the car and turn it back on before you need to use your car again. If you can't find your manual, ask at the dealership or look online to find out if your key can be switched off. Some keys can be turned off with a double-click or by pushing certain buttons in a certain order. Test your key by pushing the open button twice to see if it'll turn the key off. A steering wheel lock is exactly what it sounds like. It's a bar-like object that you place on your wheel and lock into place with a key. It stops the wheel from being turned and renders the car useless to thieves. If the thief can't steer the car, they can't steal it. You can buy a steering wheel lock at your local car parts store or car dealership. You can get a secondary car alarm installed in your car at the local garage or car dealership. Secondary car alarms have a wide range of capabilities. The best on the market are able to tell you if your car doors are open or closed from up to 1 mile (1.6 km) away. The top of the line secondary car alarms cost around $400. However, you can get a more basic secondary alarm for $40 or so, GPS tracking devices let you and the police find out the precise location of your car. Stolen cars have a much higher chance of being recovered when fitted with a tracking device.  Buy a GPS tracker at your local car parts or electronics store. It might seem drastic, but you can place a camera on the outside of your home to keep an eye on your car. Link the camera to your television and you can switch to the CCTV channel any time you want to check on your car. Contact a local security company to arrange for a professional to set up the CCTV up for you.  A CCTV system will cost around $1000 to set up outside your home. If you don't want to set up a CCTV system, consider installing a camera but not connecting it to electricity. Even the presence of a CCTV camera can be enough to deter thieves....

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Spread at least 3 inches (7.6 cm) of bedding across the bottom of the cage. Avoid using bedding that can sicken or injure the mice. Put a water container in the cage for the mice to drink from. Place a food bowl in the cage. Add a house or hidey hole so the mice feel safe. Include lots of toys for your mice to play with.

If you wear shoes that show lots of skin on the tops of your feet and around your ankles, then this may make you seem taller. Instead, choose shoes that cover more skin or that partially cover the central part of your foot. For example, you could wear a pair of mules, oxfords, boots, open toed heels, or slide on sandals. Flats are a pretty obvious choice for tall people. Flat shoes, even sneakers with a low amount of padding, don't add height to what you already have. You can do a lot with flats, pairing them with skinny jeans for example. Most men's casual shoes are already flat, so just make sure you pick up a pair with a thinner sole.  Most women's flats lack sole support, so if you are going to wear flats, either use a padded insole or make sure you aren't going to be walking or standing for long periods of time. Wearing flats without support in the long term can lead to injuries that limit how much you can work and enjoy life. If you want to wear heels in spite of the fact that they add to your height, choose heels with straps around the ankles. Your goal is to break up the appearance of length in your feet, ankles, and legs. You also want heels with rounded toes to make your feet look smaller. Even with thicker heels, men's shoes are not usually designed with ankle straps. Men who want to be a little taller can simply wear dress shoes with thicker heels. For women, pairing skirts that hit above the knee with boots that go over the knee creates even more distinction between the top and bottom of your legs. Not only does this look make you look shorter, it is fashionable and can make you feel confident. A woman could wear shorts instead of a skirt in this situation. Just make sure that some skin is visible between the boots and clothes. When not in a business setting, patterned shoes for men are a good idea. They shorten the appearance of the feet, and since most tall men have big feet, this will add to a shorter appearance. Patterned shoes also draw attention to the feet, preventing people from looking...

TL;DR in English: Choose shoes that cover up more of your feet. Wear flat shoes. Select the right heels. Try boots that go over the knee. Choose patterned shoes for men.
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Once the plaster has dried on your pond's base, you can start to paint it with acrylic craft paint that you can find at most arts and crafts stores. Use a brush to lay down basecoats for large details like the bottom of the pond and the area around the pond. You can also draw smaller details like fish or animals directly onto the plaster base. Remember to try to stay within your theme and choose colors that fit the aesthetic of your pond.  The color of the bottom of your pond area will dictate the color of pond after you pour the resin in. Bright greens and browns work well with a koi pond. Browns, grays, and light greens work well with a toxic sludge pond. Add the impression of depth by painting the middle of your pond a darker shade than the outer edges of your pond. Adding details to your pond and the area around your pond will add complexity to your model. Consider adding things like miniature fish, lily pads, ducks, rabbits, or other wildlife created out of clay. To create these small additions, use a polymer clay to form them before heating them in an oven to harden them. Other details you can add include large rock formations, waterfalls, people, lamp posts, or anything else that you can imagine. Once these tiny clay details have hardened, you can paint them to add depth to them. Once your paint has dried, glue them to your miniature pond with gorilla glue or superglue. Gluing things into the hole that you gorged for the pond will make them appear as if they are swimming in the pond once your pour your resin. If you want your details to appear like they are floating on water, you'll have to glue them to the surface of your resin once it has dried. Instead of creating clay models for all the details in your miniature pond, you can use things that you find in your garden. Gather up pebbles, small stones, leaves, or tufts of grass from your yard and glue them around the exterior of your pond. You can also use small seashells if you are creating a coastal miniature pond.

TL;DR in English: Paint the plaster base. Create other details around your pond. Paint and attach your details to the model's base. Use things you find in nature to decorate your pond.
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The best way to crush rocks at home without professional equipment is with a mortar and pestle. You want to be sure it is made of material that will be harder than the quartz and gold you're crushing, such as steel or cast-iron. The crushing and panning method will destroy your piece of quartz. Make sure you're okay with destroying your quartz before starting crushing and panning. Place your piece of quartz in the mortar, or bowl of your mortar and pestle set. Press hard on it with the pestle until pieces start to break off. Crush these smaller pieces up until you have a dust of quartz and gold mixed together. If you end up breaking off larger pieces that are only quartz, you can separate these out and focus only on the areas that have gold-colored particles. Commercially produced gold pans can be found for about $10 or less online. Take your crushed powders and mix them with water in a large tub. Then dip your gold pan into the water, trying to get as much powder into it as you can. Use a circular motion to swirl the water around in your gold pan. Real gold, because it is heaviest, will settle down to the bottom of the pan. Other lighter particles of quartz will rise to the top.  Empty the water with lighter quartz powders into a different container by tipping the gold pan slightly and set this aside to dispose of later. You may have to repeat this step multiple times to get the gold to settle at the bottom. Have patience! If the gold-colored dust never settles to the bottom, and instead rises to the top of the gold pan with the other quartz powder, unfortunately it was not real gold to begin with. After spending time sifting the powders, you may begin to see gold particles and flakes at the bottom of your pan. Remove these pieces with tweezers and place them in a glass vial to take them to an assayer to determine how much they are worth. If you have other pieces of black sand in the bottom of your pan mixed with your gold dust, use a strong magnet to separate those out from the gold before putting the gold...

TL;DR in English: Obtain a steel or cast-iron mortar and pestle. Crush your quartz until it is a fine powder. Obtain a gold pan and submerge your powders in water. Swirl the powdery water around in your pan until the gold separates. Remove the gold pieces with tweezers into a glass vial.
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If you panic while you’re swimming you are at risk for drowning. Focus on your breathing and your form. If you’re in the deep end of a pool, calmly find your way to the shallow end. If you’re out in a larger body of water, look for something to stand on or something to hold on to.  If you need help calming down, float on your back and focus on breathing deeply. When you panic, you become short of breath. This can make it harder to float. If you aren’t a confident swimmer wear a lifejacket, especially when you’re swimming in large bodies of water. An inexperienced swimmer can usually make it to the edge of the pool, but they might have trouble making it to the shore. Fortunately, you can use the correct dog paddle form when wearing a life jacket.  If you don’t want to wear a lifejacket but still want to be safe, use a Safer Swimmer. This is a small life buoy that attaches to a belt and floats behind you as you swim.  When in doubt, have children wear a life jacket. It’s better to be safe than sorry. Never swim alone. If you have a panic attack in the water or have trouble staying afloat your friend will be able to help you. Try to swim at pools that employ lifeguards. Lifeguards are trained to help you if you’re drowning and to administer basic first aid.  Have a cell phone nearby when you swim just in case you need to call your local emergency number. Always obey pool rules and regulations.

TL;DR in English: Stay calm. Wear a lifejacket. Swim responsibly.
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Purchase hay, shredded paper, or aspen shavings to spread in the cage. This will insulate the cage and the mice can use the bedding to create nests for sheltering. You also want enough bedding that your mice can burrow, which will means that they won't need their toys changed as often. Use a variety of materials so the mice can choose what they want to build their nests with. Sawdust, cedar shavings, and pine shavings can cause respiratory problems so leave these out of the cage. You should also avoid putting cotton wool or fluffy bedding into the cage. The mice can shred these and choke on them or become tangled. If you choose to use aspen shavings, ensure that the shavings are made from toxic-free wood. Attach a water bottle that has a drinking tube to the side of the cage. This will keep the water fresh because the tube will only dispense water when the mice want to drink. Check the water every day to ensure the mice always have access to fresh water.  While you can set a water bowl in the cage, some mice like to throw bedding into it, so you may need to change the water frequently. Water bowls may work for elderly mice, however, many mice will just dirty them, and it may be possible for mice to drown in them, so try to avoid water bowls as much as possible. Pour mouse food into a clean bowl and place it in the cage. Try to raise the bowl up off of the bedding so bedding material doesn't get into the food bowl. You may see the mice remove some of the food from the bowl and hide it in the bedding. This is normal behavior. Your mice will like somewhere to hide and feel secure even if they make their own nests in the cage. Set a small plastic domed house or hut in the cage so your mice can retreat and feel safe. Mice need to have at least two houses per mouse in case one mouse decides to become territorial, or a house becomes damaged. To prevent your mice from becoming bored or sedentary, put toys for your mice to chew on and a rodent wheel in the cage. Choose a large plastic rodent wheel since their feet can...

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