Get into a positive mindset before the date. Avoid dwelling on the anxiety. Be confident Avoid having unrealistic expectations.

The board should be a smooth wooden square of 72-74 centimeters.  Each corner will have a 51 millimeter circular hole with a net under it, similar to a miniature pool table.  The board has two concentric circles in the center, one the size of a playing piece and another larger circle.  Two lines running at a diagonal from the corners create the foul lines.  Lines running parallel to the sides create small rectangles known as the “Baseline.”  Some players choose to lubricate the board with boric acid, potato starch, or chalk dust to allow the pieces to move more freely over the wood. This is representative of a traditional Carrom board.  Other boards come in variations of sizes large enough to to push pieces as you would in shuffle board.  Some boards can also be shaped in hexagons to allow for more players. The game involves nine black or dark playing pieces, nine white or  light-colored playing pieces, a red queen and a striker.  Advanced players often own a personal striker.  These can be up to four times heavier than a piece and are commonly made of bone or ivory.  Each player can bring their own striker, or one striker can be shared among all the players. The queen is the red playing piece.  Begin by placing the queen in the small circle in the center of the board.  The remaining dark and light pieces will be arranged around the queen within the larger circle. Place the first light piece along the diagonal from the queen, in the direction of the pocket where you would like to strike the piece.  Alternate dark, then light pieces in a circle, clockwise, using the queen as the center point. Place another light piece along the same diagonal as the original one, and alternate dark and light pieces clockwise around the first circle of pieces, until you have completed an outer circle of pieces. One player will hold a game piece in one hand.  The other player must guess which hand conceals the game piece.  If the player guesses correctly, they can choose whether to strike first, or allow the other player the...

TL;DR in English: Purchase a Carrom board. Collect the pieces needed to play Carrom. Place the queen in the center of the Carrom board. Arrange the light and dark playing pieces. Determine who will strike first. Choose your seat at the Carrom board.
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Dark clothing should be stored in a dark, cool place in your home. Avoid areas prone to humidity, like bathrooms or basements. If you use hangers, opt for hangers with plush arms. These are less likely to stretch out your clothes. Only wear dark clothing for short periods to prevent the need to wash it. For example, wear a black dress or suit out for an evening and take it off immediately when you get home. Wear black pants only indoors. You can get away with wearing an item of dark clothing three or four times before washing it. Chemicals from things like makeup, hairspray, and hair gel can damage dark clothes. If you're wearing something dark for a night out, do your hair and makeup before getting dressed.

TL;DR in English: Store your clothing properly. Wash dark clothing less. Avoid doing your hair and makeup while wearing dark clothes.
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Before computers, cell phones, and TVs became common, people had to find fun things to do in their free time. Your grandma probably learned many seasonal crafts, like apple picking, making Christmas tree ornaments, making leaf rubbings, making daisy chains, and more. Try these with your grandma.  You might start a conversation about seasonal crafts with your grandma by saying something like, "Before cell phones and TV, what did you do to pass time in the spring? Can you teach me springtime crafts?" Seasonal crafts are especially popular around major holidays, like Christmas, Easter, Halloween, Independence Day, and so on. Try making holiday oriented crafts with grandma. Baking is an activity many grandmothers enjoy, and yours might too. As an added bonus, when you finish baking, you can look forward to a delicious treat. Ask your grandma if you can bake your and her favorite recipes together.  While baking, you'll have plenty of time to talk, but you can also groove to music at low volume. You could even alternate between your favorite albums and grandma's. This is also a good opportunity to help grandma out. Often, you'll need special ingredients for certain dishes. While at the store, ask grandma if there are any heavy groceries she needs help with. Your grandma has had a long time to perfect her recipes and become a cooking pro. By learning popular family recipes, you'll be preserving your family traditions while having fun in the kitchen.  Small adjustments to recipes are often what makes them special. Ask your grandma what she does differently or adds to family recipes to make them taste so good. You never know when a recipe and cooking lessons from grandma might come in handy. Your friends or significant other might be impressed by your skill in the kitchen. If your grandma is a fan of cooking shows, you and grandma might have fun pretending that you are putting on your own cooking show as you make family recipes. Digging into the soil and working with plants has a relaxing and uplifting effect....

TL;DR in English: Make seasonal crafts. Learn to bake. Master popular family recipes. Help grandma in the garden.
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An offset bend requires you to bend the conduit in two places at opposite angles, usually between 10 and 45 degrees. Use this to shift the conduit to avoid an obstacle or change elevation, the continue in its original direction. Measure the distance between the two parallel locations where the conduit will run before and after the bend. Measure at right angles, not along the bend. Always measure between two identical positions on the conduit (base-to-base, center-to-center, or top-to-top). Do not rely on the nominal diameter of your conduit, which is slightly smaller than its actual size. As a general rule, the shorter the offset distance, the smaller the angle. An offset of a few inches can use a 10º or 22.5º angle, but an offset of several feet may call for 30º or 45º. Smaller angles will "use up" less of your conduit, but may be more difficult to bend precisely. If your conduit layout requires precise measurements, calculate the amount of shrinkage, or additional length required for the bend:  A 10º angle uses an additional 1/16" of length per inch of offset depth. A 22.5º angle uses 3/16" per inch of offset depth. A 30º angle uses ¼" per inch. A 45º angle uses ⅜" per inch. A 60º angle uses ½" per inch. To find the total shrinkage, multiply the offset depth in inches by the shrinkage value above. Find the total shrinkage using the instructions in the previous step. Add this number to the distance from the end of your conduit to the obstacle. Mark the conduit at this length. Here's an example for a conduit you plan to bend at a 30º angle to overcome a 10" step:  The shrinkage for a 30º angle is ¼ inch per inch of rise. (See previous step.) Multiply ¼ by 10 inches of rise: ¼ x 10" = 2.5 inches. This is the total shrinkage. Let's say the conduit will run from an electrical box 40 inches from the step. Add this distance to the shrinkage: 40 inches + 2.5 inches = 42.5 inches. Measure 42.5 inches from the end of the conduit and mark it with a marker or pencil. Each angle has its own offset multiplier, listed...

TL;DR in English: Use offset bends to shift the position of the conduit. Measure the depth of the offset. Choose an angle for the bend. Find the position of the far bend. Use the offset multiplier to find the distance between the two bends. Mark the position of the near bend. Bend the far bend using the stub up system. Flip the conduit and bender upside down. Roll the conduit 180º. Create the second bend by hand.
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Going into a date feeling negative or too stressed won’t make for a good date. To help combat this negativity, try to get yourself into a positive mood before going on the date. Do something before your date that makes you happy and boosts your mood.  For example, you can put on your favorite music that makes you feel attractive or happy, dance around your house, or put on your favorite outfit. Focus on your positive qualities. Look in the mirror and give yourself a few compliments. List a few positive qualities about yourself. Everyone gets nervous on a first date. It’s completely normal. That means you shouldn’t obsess about your anxiety. You’re not going to ruin the date, and you can’t know if the date is going to be a disaster or not. Think about how often you feel anxiety and everything turns out perfectly fine. Instead of the anxiety, think about how it’s exciting to be going out on a date and meeting someone new, even if it doesn’t turn into a love connection. . Going on a date is a mutual decision, which means the other person wants to go on a date with you. This should give you a bit of confidence to help combat your nerves. Try to find ways to boost your confidence as you prepare for your date so you can be your best self.  You can work on looking confident. Keep your head held high, have good posture, make eye contact, and smile. By acting confident, you'll actually feel more confident. Focus on your good qualities. It may be a physical attribute or a character trait. Remember, the person wanted to go out with you for a reason, so don't doubt that you deserve to enjoy your date. If every date went perfectly, people wouldn’t need to date multiple people or feel anxiety. The reality is that some first dates are awkward, bad, or boring. That’s normal. Don’t let everything ride on this one date, and it may help lessen your anxiety. Just because your first date isn’t perfect doesn’t mean there isn’t a chance for a second date. Sometimes, it takes a few dates to start connecting well. Don’t get upset if...

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Take all of your belongings out of their current locations. Organize your belongings. Try to get rid of as many items as possible. Put all the boxes except the "Keep" boxes in the right place.

Before you get started, make sure the wall you're finishing has already been taped and sanded, and any seams have been touched up with a base coat. That way, all you'll have to worry about is spreading the plaster, which will require your full attention.  Plaster is best applied to wood or metal lath, or bare walls stripped of paint and wallpaper. If the wall has semi-gloss or gloss paint on it, you should prime it before adding plaster.  Use plastic sheeting and painter's tape to cover areas you don't want plastered. Working with plaster can get pretty messy. To safeguard your surroundings and avoid an extensive cleanup process later on, it's a good idea to lay down a drop cloth or tarp. Make sure you have all the tools and equipment you need on hand to avoid wasting valuable time searching later on.  Consider putting on a change of old clothes that you don't mind getting dirty. It can also help to wear a respirator and eye protection, if you're sensitive to dust. It's best to mix plaster outdoors to minimize cleaning up the splatter from the mixing paddle. The exact size of the bucket you'll need will depend on the amount of plaster you're preparing. In most cases, however, a 5 or 7 gallon (18.9 or 26.5 L) bucket will be ideal. If you're using a smaller bucket, you may have to work in batches.  Keep in mind that plaster expands, so it's better to have a couple more gallons (around 7 L) worth of room than you need just to be on the safe side.  Hose out the bucket to flush away sediment and other residue if you've previously used it for other projects. Add 1–2 gallons (3.8–7.6 L) (3.8-7.6L) of room-temperature water. It's essential that you add the plaster to the water, not the other way around. This will help prevent troublesome lumps and give you more control over how thick the mixture turns out. If the water is too cold, it can make the plaster harder to mix. If it's too warm, it may cause it to set prematurely. Scoop out a small amount of plaster from the bag using a plastic cup and dump it in the bucket....

TL;DR in English: Prepare the wall for plastering. Protect your work area. Set a large bucket outdoors to do your mixing in. Fill the bucket with clean water. Add plaster to the water gradually.
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Some people who have a hard time digesting lactose (found in dairy products) find that combining milk with food makes it easier to digest. These over-the-counter pills can be taken right before meals to help your body digest milk and dairy products. Some dairies and milk producers add lactase directly to milk, so you can get the taste and nutritional value of milk without the risk of digestive problems. Unsweetened almond milk, coconut milk and rice milk are all great alternatives. If drinking milk is not an option, opt for other milk products, like yogurt or cheese. Even though these foods are still made with milk, they may be easier to digest.

TL;DR in English: Drink a glass of milk with food. Take lactase enzyme tablets. Buy lactose-free milk. Try other dairy products.
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Try to remember if any friends or family were scheduled to stop by. Check your calendar to see if you made an appointment for someone to come work on your plumbing, electric, or some other maintenance issue. You might be forgetting about plans you made with someone. Try to get a glimpse of whoever's knocking. If you don't recognize the person on the other side of the door, don't open it yet. Go up to a window near the door and see if you can make out whoever's knocking. Don't open the door if you're not confident you know the person. If you can't see the person knocking through a window, try to get a glimpse of their car. You might recognize it as a friend's or family member's vehicle, or it could have the name of a utility company or other business on it. If you don't recognize the person knocking on your door, or you don't have a peephole and you can't see them through a window, ask who's knocking. Stand close to the door so you can hear their response clearly. If you don't recognize their voice or you're still not sure who they are after they tell you, don't open the door.  For example, you can go up to the door and ask: “Who is it?” or “Can I help you?” If you have an intercom system hooked up to your front door, use it to talk to the person knocking so you can hear them more clearly. Don't answer the door unless you're confident the person on the other side is who they say they are. If you're not sure, ignore the knocking until the person leaves. Don't worry about accidentally ignoring a friend or neighbor -- if it's someone you know that needs to get in touch with you, they'll call you on the phone. if they won't stop knocking. If the knocking persists or you feel like you're in danger, call the police. Don't answer the door until the police arrive. Let the person on the other side of the door know that you've contacted the police and they're on their way.

TL;DR in English: Ask yourself who could be knocking on your door. Look through the peephole. Look through a window if you don't have a peephole. Ask who's there. Ignore them if you're unsure. Call the police
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Plugs are great for projects where you may need to access the screws again for disassembly. They are also a good option if you don’t need the screws to be completely invisible. Purchase plugs that are the same material as your project’s surface. They’ll be available at a hardware or home improvement store in a variety of bit sizes.  For example, use oak wood plugs if you’re attaching oak treads to a staircase and want to hide your screws. You can also use screw cap covers, which come in a variety of colors and materials and fit into the head of a Philips head screw. Many can be painted or stained to match the look of your project. For custom projects, you can also make your own plugs, provided you have a drill press. Just purchase a plug cutter for your drill press that matches the counterbore size of your screw holes.  Clamp a piece of wood that matches your project to your press table, set your press to medium speed, and use steady pressure to slowly feed the plug cutter into the wood until it bottoms out the wood.  To remove the cut plugs from the wood strip, first tape the cut surface so the plugs won’t roll away when you remove them. Use a bandsaw to cut through the piece of wood near its bottom, which is the side opposite the one you made your plug cuts. Once you slice through the wood, you can remove the plugs by pulling off the tape and pushing out any that don’t stick with a screwdriver. Another option is to buy a wood dowel in a similar color to your project, the same size as your counterbore. After putting in the screw, apply a little wood glue to the counterbore and tap in the dowel. Cut the dowel flush with the surface and sand it smooth. You’ll need to counterbore your screw holes in order to secure your plugs. It’s best to choose a piece of scrap wood and test out your counterbore bit and plugs. That way, you’ll be sure that your plugs fit well into your counterbores without ruining your project. After testing on scrap wood, drill a counterbore into the surface where you’ll be hiding the screw...

TL;DR in English: Acquire your plugs. Make custom wood plugs. Test your counterbore and plug in a piece of scrap wood. Drill a shallow counterbore to house the plug. Drill a pilot hole for the screw in the center of the counterbore. Drive the screws to the bottom of the counterbore. Insert the plug into the counterbore. Sand the surface to hide your work.
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This may seem painful and like you're creating a bigger mess, but if you really want to organize your room, you have to start from scratch. Though you may be overwhelmed by the giant pile of stuff you've created on your floor, desk, or bed, rest assured that you'll find the right place for everything soon enough.  Remove everything out of your closet. Your clothes, shoes, and anything you keep in your closet can go in a pile on the floor in front of the closet. Remove everything from your desk. You can place the papers and anything else you find on the desk's surface. Remove everything from your dresser. If you're creating too much of a mess, remove one drawer at a time. Take any other items that are laying around and place them on your bed and on the floor. If taking everything out of its place at once is overwhelming and is taking up too much space, you can tackle your room by taking apart one area at a time. Before you begin to figure out where everything should go, you should get a number of boxes and label them for different purposes. Crates or plastic bins will work just as well, but boxes are best because you can just recycle them when you're done organizing and won't have to deal with more clutter. Here's how you should label the boxes:   Keep. The items that you keep will be items that you use on a regular basis. If you've used the item in the last two or three months, you should keep it.  Store. These are things that you can't bear to throw away, such as something with sentimental value, but which you rarely use. You can also store away a large portion of your clothes that you won't wear until the next season or two. If it's the middle of the summer, you can store your winter sweaters, and if it's the dead of winter, you can store your summer dresses.  Give or Sell. These are items that may benefit someone or could be sold, but which you don't need any more. You may have a nice sweater that you don't fit into anymore that you can donate, or an old textbook that you can sell.  Throw Out. These are...

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Open Snip & Sketch. Click New. Take a screenshot. Use the drawing tools. Crop the screenshot. Click the disk to save your w.ork It’s near the top-right corner.

Your best friend's sexuality is her own business. If she might have a crush on you, however, you can help defuse this and save the friendship. If that's your goal, reframe your thinking. You don't need your friend to confess; you just need to return to an uncomplicated friendship. Never tell someone else you think your friend is a lesbian. No matter how progressive your school or town is, someone could bully or harass your friend because of that rumor (even if it is not true). You do not have to be 100% certain before you do something. You will probably continue to suspect something or second-guess your friend until you clear the air. However, if you are hesitating or doubting yourself, you can check for the following signs of a possible attraction:  Physical touch is common in female friendships, but only to a point. If your friend holds your hand on the street, gives you massages, or hugs you for an unusually long time, she might have a crush on you. (The boundaries are different in each culture, so these examples don't apply everywhere.) She contacts you constantly, and gets upset if you take too long to respond. She gets upset if you spend time with other friends instead of her. There are ways to defuse the situation without prying into your friend's personal life. During a private conversation, make it clear that you are not interested without putting your friend on the spot. Here are a few hints you could drop (but only use them if they're true):  "I really want to keep you as a best friend. Can we stay that way?" "I want to find a guy to date." "I would like us to spend more time with the rest of our friends, instead of one-on-one. Are you all right with that?" If you have cuddled, kissed, or done anything else with your best friend that could lead her on, stop and think about why you did it. If you are definitely not interested in dating your friend, this behavior can lead to heartache. Set new boundaries for your relationship, even if she tries to argue with you. Say "I think we should stop...

TL;DR in English: Respect your friend's right to privacy. Look for signs. Let her down gently. Clear up mixed signals. Address her directly Spend some time apart. Use compassion.
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A great source of inspiration could be their general interests. Use this information to decide what gift to give. By using this method, you can be confident they will like their gift.   Look in their locker for ideas—what posters or photos do they display? Those could be clues as to what else they may like. Are they in clubs? Do they always talk about certain topics? Use all of this information to decide what gift to give. One way to get a gift they are sure to love is to solve a problem for them. This could be a gift that they’ve been meaning to purchase for themselves but always forget, or it could just solve one of life’s little annoyances or make a task easier for them.   Are they always complaining about needing something for their locker? That is something they will appreciate, and it shows you listen. Have you noticed their wallet is falling apart, or they are always losing their pens? A new wallet or a cool set of pens with something to hold them in would solve those problems! Leading up to the occasion, listen intently in conversations and ask follow up questions that would give you additional gift ideas to consider. When done naturally, they won’t even notice you are asking because you are thinking of what to give them!  If you're talking about bands, you could ask, "Why don’t you have any posters or t-shirts?” They may say they want them, or they may say they don’t like the band that much. If a topic comes up briefly in conversation, ask for their opinion: “My family likes to go bowling a lot. Do you like to bowling, or you prefer mini golf?”

TL;DR in English: Take note of their interests. Solve a problem. Slip questions into conversation that will give you more ideas.
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Cinnamon oil can be made by using either cinnamon stick or ground cinnamon. Find out what is available in your area by checking at local grocery stores. If you have a local spice merchant, they may be able to help you find higher quality cinnamon than you would get at a local market.  If possible, opt to use cinnamon stick. They provide a richer flavor than ground cinnamon, and some claim that ground cinnamon is not as potent and does not offer the same health benefits.  Check out the different types of cinnamon. Look for Ceylon cinnamon if you want a milder taste, and try Cassia cinnamon if you want a bit more heat or a slightly more woody flavor. Olive oil is one of the more common carrier oils used to make cinnamon oil, but any neutral, lightly flavored oil will work. Look at the nutritional value, health benefits, and flavor profiles of your favorite kitchen oils to see which one best suits your needs.  Olive oil doesn’t break down quickly, and is good for cooking and baking. Its rich flavor may change the cinnamon flavor, though. Almond oil is a lighter, nuttier oil that is also safe to use under high temperatures. Canola oil doesn’t have a strong flavor of its own and is often used for pan frying or baking, but it does not have the same rich nutritional value as some other oils. Coconut oil may have a lightly coconut flavor, and is best when used in moderation due to its high saturated fat content. Flax seed oil is rich in certain micronutrients such as Omega-3 fatty acid and has a gentle taste. It does not stand up to heat well, though, and so is recommended for dressing, dipping, or direct ingestion. You will want to store your oil in clean glass jars. Find jars with rubber seals integrated into their lids, and select the size best fits your needs. The more oil you plan on using, the larger the jar should be.  Remember that your cinnamon oil will be good for the same amount of time as your carrier oil. Most cooking oils last for no longer than a year. Check the eat by dates and find containers that...

TL;DR in English: Choose your cinnamon. Find a carrier oil. Select a storage method.
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If you'd like a wax that doesn't contain synthetic additives, buy a container of beeswax furniture polish. This polish is easy to apply and it will give your furniture a soft glow. Keep in mind that because it's such a soft wax, it won't protect your furniture as much as other polishes and it will be sticky unless you buff it well. You might find products that contain a mixture of beeswax and carnauba wax, which make the polish more durable. Carnauba is a popular vegetable wax that's added to furniture polishes because it buffs to a high shine. It also lasts longer than beeswax alone. Liquid wax doesn't contain as much wax as paste wax, so it won't last as long. Choose liquid wax if you'd like to coat furniture with lots of decorative carvings, which would be difficult to work a paste wax into. For example, select liquid wax for intricately carved chair or table legs. Most commercial floor waxes contain less wax so they're easier to spread across an entire floor. Since this wax is also softer, it won't last on furniture as long as a furniture wax. If you do use a floor wax, you'll probably need to reapply the wax every few months instead of once or twice a year.

TL;DR in English: Choose beeswax for a soft, natural finish. Look for a product with carnauba wax for a long-lasting finish. Use liquid wax on heavily carved or ornate furniture. Avoid using floor wax on furniture.
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Snip & Sketch will be replacing the Snipping Tool as the default screenshot tool.  If you have the app installed, type snip into the Windows search bar, then click Snip & Sketch in the search results. If you don’t have the app, you can install it now for free from the Microsoft Store. You must have the most up-to-date version of Windows to use Snip & Sketch. It’s at the top-left corner of the tool if the window is expanded, or the bottom-left corner if the window is smaller. Choose one of these three options:  To capture a square or rectangular area of the screen, click the rectangle with a dot at the top-center part of the tool, then draw a square around the desired area. To draw a freehand line around the area you want to capture, click the curved line shape with a dot (the second icon in the bar at the top), and then trace around the area you want to capture. To capture the entire screen, just click the rectangle with darkened corners (the third icon in bar at the top). Click the pen, pencil, or highlighter tool near the top-center part of Snip & Sketch to select a drawing tool, then tap the tool again to select a color and line weight. Use the mouse to draw on the image. Click the crop symbol (the square with a diagonal line in the row at the top-center part of the screen), then draw a box around the area you want to keep. Click the check mark at the top-right corner to crop. This opens the Save As dialog, where you can choose a new location and filename for your screenshot and then click Save.

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Click the Windows Start menu . Type Chrome. Right-click Google Chrome . Click Open File Location. Right-click Google Chrome. Click Properties. Click the Shortcut tab. Click Change icon. Select an icon or click Browse. Click Ok. Click Apply. Click Ok.

Whether you want to start a college that can grant full degrees or you want to start a school that specializes in a specific field, such as electrical engineering or a culinary school, you need a comprehensive list of all of the courses you plan to offer. You’ll present it to state education boards for accreditation and so you can attract prospective faculty and students.   For a full-degree granting college, create a list of general courses, such as Biology 101, and then build the list into more specific and focused courses. Look up educational requirements in your area so you can make sure you include all of the required classes of an accredited college.  Develop a curriculum for each of the courses you plan to offer so your college is more professional and legitimate. Look online for existing curricula and courses that have been used by other colleges for each of the subjects. Look for common components and use it as a model to make sure your curricula are up to current standards and aren’t missing any major elements.  For instance, if you’re putting together a curriculum for a basic anatomy course, look online for other anatomy class curriculum so you can make sure yours isn’t missing anything. Creating a class curriculum from scratch is much harder than using an established curriculum as a sample. Separate the course into units that cover a specific element or topic. Then, break down each unit into specific classes and what will be covered. To help reinforce the lessons of each class, craft assignments that students must complete to help them fully understand the main topic of each unit.  Use the acronym SWBAT, which stands for “Students Will Be Able To” to help guide your units. Ask yourself what you expect the students to be able to do or know at the end of each unit. Incorporate tests and quizzes designed to assess the students’ understanding of the topic. Comprehensive tests or assessments should be included at the halfway point and the end of each course so students can show that they understand the...

TL;DR in English: Put together a list of courses your college will offer. Review existing course curriculum as a model for yours. Write out the lessons and assignments for each course. Create a list of required materials for each course.
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One of the most effective ways to get closure on a relationship is to focus on your immediate future. This means setting new personal goals, with deadlines on when you will need to achieve them. Make a list of reasonable personal goals and try to get out of your comfort zone. Forcing yourself to try new things will allow you to grow as a person and move away from memories of the past. Your personal goals list should be specific and manageable. You may set fitness goals, like losing a certain amount of weight or eating at least four home cooked meals a week, and you may set grander goals with trying new things in mind, such as going on a hike for the first time or learning to play a musical instrument. Though you do not need to trade in your old friends and should in fact lean on old friends, building a new social group can help to rejuvenate you after your break up. This may be a good move if you and your ex shared a similar friend group as this will allow you to put further distance between the two of you. You may seek out new people by joining a recreational sports team or a club. You may also meet new people by taking up a new hobby or by joining a social club. Changing your everyday scenery can also shake you out of your emotions and help you gain closure on your past relationship. Rather than take your usual running route, try a new route in a different area, or make dinner plans with a friend at a restaurant you’ve never tried before. Take yourself out of your comfort zone and look for new experiences simply by choosing a different route to work or a new place to hang out. For a major change of scenery, you may want to book a solo retreat where you have time to focus on your needs and be away from any reminders of your past relationship. Maybe you finally book the trip to Japan you always wanted to take and explore a new country on your own. Time in a new environment can act as a useful distraction and allow you the space necessary to get a sense of closure.

TL;DR in English: Set new personal goals. Build a new social group. Explore new areas alone or with friends. Go on a retreat or a solo vacation.
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Unfortunately not all fashion accessories can be worn at all ages, the snapback being one of them. In some countries, like Europe, boys and men often share the same style, but in countries like the United States, wearing a snapback at an older age can make it seem like you are stuck in the past or don't know how to best dress for your age.  You can still be quite stylish at an older age, and you can definitely still wear hats, but wearing a snapback is generally common among teens and young adults, so you might try sticking to styles that complement your age instead of making it look like you are trying to look much younger. If you really want to wear a snapback, you definitely can. Some people want to stand out and don't want to fit in with societal norms, which is totally fine, but just remember that others may not consider it the best style option. Snapbacks are great fashion accessories that can really boost your style, but should only be worn at appropriate times. If you are attending a formal event, or going to a job interview, avoid wearing a hat as this can often be too casual. There are other ways to show your style and uniqueness, so before you throw on your snapback, think about the place you are going and the people that will be there. Before you wear a snapback, make sure you are wearing it for the right reasons. You want to feel comfortable in your snapback and it should complement your personality. If you're going to feel insecure in the snapback you have chosen or feel like a poser then maybe it's best to save the style change for a later time or choose a snapback that better fits you. The point is, snapbacks require confidence, and if you don't feel confident in one then it will likely be noticeable. Wear it because it fits you, not because you are trying to fit into a certain group of people.

TL;DR in English: Remember your age. Consider the outing. Be who you are, not someone you aren't.
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They tend to be tensed when hitting high notes.  You might be tempted to raise your chin as if you’re reaching for the note, but this will strain your voice and restrict your vocal cords. Keep your head level. Pull your shoulders back and align your spine in a straight line, extending through the crown of your head. To practice the correct posture, lie flat on your back on the floor or stand against a wall. To sing high notes without putting tension on your vocal cords, aim to use forward placement so that the sound hits the roof of your mouth first. To practice, hum and notice the gentle buzz you feel behind your nose. Press into the buzz to make your sound louder and higher. Open your mouth and imitate a siren, making sure to feel the sound in the same place in your head.As you sing higher notes, the sound will shift toward your soft palate, but try to keep it pointed toward your nose. Begin by singing an “Ahh” sound in your chest voice, and move up the scale. Notice how the pharynx and back of your throat feel when singing in your chest voice.  As you ascend the scale, keep your throat open and try not to let your pharynx move up in your throat. You’re still drawing breath from your diaphragm, but you’re not involving your nasal passages as much as you would when singing in chest voice. Pinch your nose and sing. Though higher notes involve your nasal cavity, you’re not singing out of your nose. Pinch your nose and transition to head voice and falsetto. Work on being able to produce a consistent sound with your nose blocked. The best way to sing in high tenor is to practice repeatedly. By singing songs that force you to consistently hit higher notes you can begin to train your voice and expand your range. Consult a vocal coach to help you as well. Some tenor 1 songs are:  "Alone in The Universe" from Seussical the Musical. "Bring Him Home" from Les Miserables. "The Dentist" from Little Shop of Horrors. "Can’t Take My Eyes Off of You" from Jersey Boys.

TL;DR in English: Relax your body, especially your mouth and your shoulder area. Use proper voice placement. Open the back of your throat. Practice songs that have tenor 1 vocals.
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It's the icon with the Windows logo in the Taskbar.  By default, it's in the lower-right corner of the screen. This searches for and displays Google Chrome at the top of the Windows Start menu.   Download the old 3D Google Chrome by writing 'Old Google Chrome icon' in the Google image search. It has an icon that resembles a red, yellow, and green wheel with a blue dot in the middle. This opens the folder that contains Google Chrome. If you don't see this open when you right-click Google Chrome, click More to see more menu options. When the folder contains Google Chrome opens, right-click Google Chrome in the folder.  This displays another menu. It's at the bottom of the menu that appears when you right-click the Google Chrome app. It's at the top of the Properties window. It's at the bottom of the Properties window under "Shortcut" Click one of the icons in the list to select it.  If you want to choose your own icon, click Browse.  Then navigate to where you saved your icon, click it and click Open. If you are using your own image, the image you select must be in ".ico" format.  If the image you want to use is not in .ico format, you can use this website to convert it. It's at the bottom of the Change icon window.  This confirms your selection. This applies the changes you made.  The new icon will appear in the Start menu and in the Taskbar.  If the changes don't appear right away in the taskbar, exit out of Google Chrome and launch it again. If your Google Chrome desktop doesn't change immediately, right-click and click Delete.  Then locate Google Chrome in the Start Menu and drag it to your desktop to create a new desktop shortcut. This closes the Properties window.

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The right side of a chemical equation shows the products created by the reaction. The coefficients of each product, if the reaction is balanced, tells you the amount to expect, in molecular ratios. Each product has a theoretical yield, meaning the amount of product you would expect to get if the reaction is perfectly efficient.  Continuing the example above, you are analyzing the reaction 6O2+C6H12O6{\displaystyle 6O_{2}+C_{6}H_{12}O_{6}} → 6CO2+6H2O{\displaystyle 6CO_{2}+6H_{2}O}. The two products shown on the right are carbon dioxide and water. You can begin with either product to calculate theoretical yield. In some cases, you may be concerned only with one product or the other. If so, that is the one you would start with. You must always compare moles of reactant to moles of product. If you try to compare the mass of each, you will not reach the correct results. In the example above, glucose is the limiting reactant. The molar mass calculations found that the initial 25g of glucose are equal to 0.139 moles of glucose. Return to the balanced equation. Divide the number of molecules of your desired product by the number of molecules of your limiting reactant.  The balanced equation for this example is 6O2+C6H12O6{\displaystyle 6O_{2}+C_{6}H_{12}O_{6}} → 6CO2+6H2O{\displaystyle 6CO_{2}+6H_{2}O}. This equation tells you that you expect 6 molecules of the desired product, carbon dioxide (CO2{\displaystyle CO_{2}}), compared to 1 molecule of glucose (C6H12O6{\displaystyle C_{6}H_{12}O_{6}}). The ratio of carbon dioxide to glucose is 6/1 = 6. In other words, this reaction can produce 6 molecules of carbon dioxide from one molecule of glucose. The answer is the theoretical yield, in moles, of the desired product.  In this example, the 25g of glucose equate to 0.139 moles of glucose. The ratio of carbon dioxide to glucose is 6:1. You expect to create six times as many moles of carbon dioxide as you have of glucose to begin with. The theoretical yield of carbon dioxide is (0.139 moles glucose) x (6 moles carbon...

TL;DR in English: Review the reaction to find the desired product. Write down the number of moles of your limiting reactant. Compare the ratio of molecules in product and reactant. Multiply the ratio by the limiting reactant's quantity in moles. Convert the result to grams. Repeat the calculation for the other product if desired.
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Sometimes people just don't feel like talking, could be busy, or something might have happened in their personal life. Try and not panic and don’t get angry with the person. Be understanding and excuse yourself politely from the conversation, which can save you and your partner from continued awkward exchanges. Do your best to not show your emotions to the other person. There are many different reasons that you might need to end a conversation like using the restroom or taking a phone call. If you notice your conversation partner isn’t engaging, draw upon an “easy out” to leave the chat while leaving things on a positive note. You could say that:  You would like to get another refreshment at the bar You need to take or make an important call You need to use the restroom You’re feeling slightly ill and need some fresh air. If something naturally interrupts your conversation, take it as a way to extract yourself. This helps you leave the conversation on a positive note.  Look for something in the room that makes you “realize” something. For example, say “wow, I didn’t realize it got so late. I need to get home for my daughter’s bedtime,” after looking towards a clock or at your watch. See if there is someone else who can join the conversation to make your exit.  Wait for a lull in the conversation and use this as a way to transition out of the conversation. For example, you can say “I’ve really enjoyed chatting with you, but I need to get going because I have an early meeting.” You can easily extract yourself from an unproductive conversation by framing your exit to the other person’s benefit. Use strategic statements such as “I don’t want to monopolize your time” to finish the chat.  Say things like “I’m sure you’d like to talk to other people, so I’m going to scamper off.”  Remember to keep your tone and body language as genuine as possible.  Avoid using this tactic too often because it can make you appear disingenuous. Asking for information about how to contact the person naturally indicates that the...

TL;DR in English: Avoid panicking or getting angry. Use a common excuse. Find a natural transition in the chat. Show consideration for the person’s time. Ask for a business card or contact information. Bring the conversation full circle. Thank the person for their time.
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Take a hot shower and let the water wash over your face for five minutes. You’ll open up your pores and soften whiskers, making shaving much easier. You may also wrap a hot towel around your face like barbers do for their customers. Soak a small towel in hot water and hold it firmly against your face until the towel cools. Dump out the water in your mug or bowl. Replace it with nickel-sized dollop of shaving cream or the entire soap cake. Soaps are the cheaper option and are made with a high fat, vegetable oil glycerine mixture. Creams are similar to soaps and you should look for ones with natural essential oils like jojoba or coconut oil. Avoid common shaving gels and foams. Although you can use these, they won’t give you as good of a shave as quality soaps and creams.

TL;DR in English: Hydrate your face with hot water. Place shaving cream or soap on the bottom of your shaving mug.
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Pink eye, or conjunctivitis, is usually caused by an infection in the membrane that lines your eyeballs. If you have crusting around your eyelids when you wake up or your eyes look red or pink, you most likely have pink eye. Pink eye is one of the most common eye infections. Touching your eyes with dirty hands can make your infection worse or carry germs to your uninfected eye. Try to avoid touching your eyes without washing your hands first. Pink eye is contagious, so you need to wash your hands after touching your eyes to avoid spreading it to others. Dampen a washcloth with warm water from your sink and wring out the excess. Place the washcloth over your eyes to soothe them and reduce inflammation. Keep the washcloth on until it gets cold, then take it off. Wash each cloth between use to avoid spreading the infection. You can apply a warm compress to your eyes as often as you’d like to throughout the day. Lay down on your back and open up 1 eye. Apply 1 to 2 drops of the eye drops into your affected eye and blink until your vision clears up. Although eye drops won’t cure your infection, they can help reduce itching and tearing in your affected eye.  You can find lubricating eye drops at most drug stores. Eye drops can also wash out any irritants that may be causing your pink eye. If you were wearing your contacts before you got the infection, they could be infected with conjunctivitis. Stop wearing your contacts until your eye feels better, and then ask your healthcare provider if you should get rid of your current contacts. You could reinfect your eyes by putting your contact lenses back in. Pink eye can also be caused by allergens like dust, mold, pollen, and pet dander. If you know you have allergies, try taking an over the counter allergy medication to alleviate your symptoms and get rid of your pink eye. Try using an air filter in your home to avoid getting allergens in your eyes in the future.

TL;DR in English: Look for redness, grittiness, or discharge to see if you have pink eye. Wash your hands before touching your eyes. Apply a warm compress to your closed eyes. Use lubricating eye drops to reduce irritation. Avoid wearing contact lenses until your infection clears up. Take an allergy medication if you have allergic conjunctivitis.
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Before you add your fillings or work on any folds, you should heat the tortilla slightly in the oven, on the stove, or in the microwave. A warm tortilla is less likely to crack than a cold or room temperature tortilla.  To warm tortillas in an oven, first preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Wrap a stack of eight tortillas in aluminum foil and heat them in your preheated oven for 10 to 15 minutes. If warming a tortilla on the stove, turn one burner on high. Grab one tortilla with a pair of tongs and hold it over the burner for a few seconds, occasionally swapping sides. Remove once it softens and starts to turn brown. To warm tortillas in the microwave, wrap a stack of eight in a clean, semi-damp paper towel or dish towel. Microwave the stack on full power for 30 to 45 seconds.

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Carry stones in your pocket or in your purse to keep them with you. Adorn your altar with crystals to create a sacred space. Place a few crystals along your windowsill so they can charge. Store stones by your bedside table to keep them nearby. Keep your crystals in a bag or pouch if you are traveling. Wrap fragile crystals in a silk scarf or tissue paper to keep them safe.

The law is different everywhere so know your location and what laws immediately affect you. For example, if you are in a busy metropolitan city there usually are laws against putting up any temporary shelter. Many cities have outlawed sleeping outdoors and have placed precautions including having police harass anyone they suspect of living outside.  Many homeless people find shelter in a doorway, tunnel or under a bridge. Be careful not to get fined as cities know that these are popular places of refuge. Visit the local library, search online, talk to a paralegal, visit the local courthouse, or city hall. Local laws are limited to the vicinity to which they apply so there may not be a lot of written information available to the public except for online resources. Many charitable organizations and larger municipalities offer shelter at low to no cost. Find churches and religious organizations as well to ask if they offer such programs. Research online, talk to other travelers, or find the downtown core of your location for the best chance at finding a shelter. Hostels are a temporary residence that can be found throughout major cities. Make sure that the place is safe and that you know exactly what they offer as some hostels may provide food while others provide shared accommodations at a reduced cost. You may have to sign up in advance so sort out where you plan to stay as soon as you are in a new location. Find an inexpensive pop up dome tent. They can be purchased online or at your local camping store. A pop-up tent requires minimal setup and can be taken down easily. Find a secluded area, preferably in a wooded part of your location, and put up your tent. You want to have your tent set up for the least amount of time possible and only during the night to avoid detection.

TL;DR in English: Know the law. Find a shelter. Find a hostel. Put up a tent.
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Dyspepsia is also known as “indigestion” or “upset stomach.” It is usually a chronic or recurrent pain that occurs in your upper abdominal area. Dyspepsia can cause mild chest pain or pressure. One or more of the following symptoms will likely coincide with this pain:  Heartburn Feeling bloated or full Burping Acid reflux Stomach pain or “upset stomach” Loss of appetite GERD happens when your esophagus muscles do not close properly, allowing your stomach contents to leak back into your esophagus. This can cause heartburn and a feeling as though food is “stuck” in your chest. You may experience nausea, especially after eating. The symptoms of GERD usually occur after eating. They get worse if you lie down or bend over, or they may worsen at night. Asthma can cause feelings of chest pain, pressure, or tightness. These symptoms usually co-occur with coughing and wheezing. Mild asthma attacks usually lessen after a few minutes. If you still have difficulty breathing after a few minutes, seek medical assistance. People experiencing a feeling of intense anxiety may suffer a panic attack. The symptoms of a panic attack may initially seem similar to those of a heart attack. You may experience a racing heartbeat, sweating, feeling weak or faint, chest pain, or trouble breathing. The symptoms of a panic attack occur very rapidly and usually disappear rapidly as well. If your symptoms do not improve within 10 minutes, seek medical assistance.

TL;DR in English: Recognize dyspepsia symptoms. Recognize GERD (gastroesophageal reflux disease) symptoms. Recognize asthma symptoms. Recognize a panic attack.
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If your cat is normally allowed to wander outdoors, you have to put a stop to it as soon as you realize she's in heat. While she's indoors, you can control whether or not male cats have access to her. While she's outdoors, every male in the neighborhood is going to be drawn by her yowling and scent marking. She is very likely to get pregnant. If you own an un-neutered male cat, he will likely be drawn to her like a magnet when she's in heat. You must keep all males away from her until her heat has passed.  Keep either the male(s) or female isolated in a separate room. Spruce the room up so the isolated cat doesn't grow anxious. Put a litter box in there, along with a comfortable bed, food, and plenty of toys to keep them occupied. Even if you keep her inside, the neighborhood males will still be able to hear her yowling and smell her scent marking. You may notice a suspicious increase in tomcats lurking around your home.  Leaving doors or windows open, even with mosquito mesh acting as a barrier, can be dangerous. A determined male will claw through the mesh to reach your female, and she can get pregnant without even leaving the house. Block off any cat flaps in your doors. Rescue centers are over-flowing with unwanted kittens and cats. It's morally questionable to let your cat get pregnant for no good reason. Spaying female cats can be done at any stage in their hormonal cycle. If cost is an issue, many cat rescue or welfare societies offer vouchers towards the cost of surgery. Your local veterinary clinic will be able to point you in the right direction to make inquiries.

TL;DR in English: Keep her indoors. Isolate her from your male cats. Lock your doors and windows. Consider spaying her.
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Freezing berries and other delicate fruit can take up a lot of freezer space while freezing and may leave you with freezer burned food. This simple and quick trick will have bushels of your berries frozen in no time. You'll need:  Dry ice Hammer Insulated gloves Large bowl Stainless steel spoon Make sure that any dirt, bacteria, or any trace contaminants are fully removed from your produce before freezing. After you have finished this, you should allow the fruit to dry for a brief period on a towel. You can move your berries to your bowl once these have dried to prepare to mix with the dry ice. Take your dry ice, while still in its packaging, and use a hammer to break the ice into small pieces. If there is concern that, while breaking your ice, it might chip or fly off irregularly, to protect your eyes and face, it is recommended you wear a face shield and goggles. You will need your insulated gloves to do this. Now that your ice is broken into manageable pieces, you can unwrap the packaging of the dry ice with your gloved hands, and mix the dry ice into the bowl. Gently stir the berries and ice with your stainless steel spoon until the ice is distributed throughout the berries. You don't want your bowl in a small, unventilated container, as this can cause a buildup of carbon dioxide that might damage your container. Frozen berries can be stored in a plastic baggie and stored, in some cases, for up to a year or more. You might consider storing your berries, while freezing, in: a large cooler (Styrofoam works well), or your sink. Be careful if you leave your berries and dry ice in the open. Children or small animals could get hurt playing with or trying to eat dry ice.

TL;DR in English: Acquire your flash-freeze tools. Rinse the berries thoroughly. Crush your dry ice and transfer your berries. Toss your fruit salad with the dry ice. Place the bowl in a safe place.
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To admire or work with your crystals throughout the day, place 1-3 tumbled stones in your pocket or in a secure part of your purse. This way, they are close by and you can use them as you wish. You can also place the crystals on your desk when you get to work or school, for instance. If you work with healing crystals, set up  self-care space in a private spot in your home. This can be a small end table or desk adorned with sacred or spiritual items, such as candles, incense, crystals, and tarot cards. Place 3-10 or so crystals you work with regularly on your altar space so you can easily access them. For example, use a tabletop shrine to store some of your crystals or simply place them side by side. If you use crystals for healing, you want to cleanse and charge them once or twice a month. A great way to do this is to arrange some of your crystals along a windowsill 1-3 days before the next full moon cycle.  Leave the crystals on the windowsill for 1-3 days after the full moon so they can absorb as much energy as possible. This is a great short-term storage method. Some crystal healers believe that keeping stones near you when you sleep can help in the healing process. Place some of your favorites on your bedside table, such as onyx to repel negative energy, rose quartz to promote self-love, and amethyst to increase psychic abilities. Display 1-5 or so crystals on your end table. If you are going on vacation or traveling for work, consider bringing a few of your favorite crystals with you. They may provide a grounding or soothing presence on your trip. To keep your crystals safe, place 5-15 or so in a velvet pouch. Tie the pouch at the top so your crystals don’t fall out. Bring small- or medium-sized tumbled stones or raw specimens with you rather than large stones or tabletop displays. If you have any crystals that can easily scratch, such as fluorite, opal, calcite, hematite, or amethyst, wrap each stone in a piece of tissue paper, bubble wrap, or silk before you place it in the pouch. This way, the stones...

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Enter the following values into cells B2 through E2 to test the accuracy of the average growth rate calculator.

Bait the traps with peanut butter or strong-smelling cheese. If you’ve noticed mice in your home, place catch and release traps along the walls of your home. Make sure the traps are parallel with the wall so the mice are more likely to run inside of them.  Catch and release mouse traps can be purchased from your local hardware store. If you want to place a store-bought trap outside, keep them along the walls of your home or near areas where you’ve seen mice before. Mice you catch indoors are most likely house mice, which can live for about 9-12 months. Place a 5 US gal (19 L) bucket outside your home, in a barn, or in a garage. Use glue to secure a thick, straight wire to the lip on top of the bucket. Glue a paper plate so ¼ of it hangs over a side of the wire and the other ¾ rests slightly on the lip of the bucket. Scoop a spoonful of peanut butter on the side of the plate closest to the wire. Make a ramp leading up to the plate using a plank of wood. The mice will try to climb on the plate to get to the peanut butter, but will fall in instead.  Leave the bucket out for a few days at a time to catch multiple mice. Mice caught outdoors are usually field mice, or voles. Field mice can live up to 4 years. After you catch your mice, bring your trap to the tank you have set up and carefully move the mice into their new habitat. Either set the trap down and open it on the floor or gently dump the mice from the bucket into the cage. Don’t try to handle the wild mice right when you’ve caught them since they will try to bite you out of fear. Since wild mice could carry and spread diseases to humans, wear thick, bite-resistant gloves whenever you need to handle your mice. Pick mice up by scooping your hand underneath their body and squeezing slightly just behind their head so they don’t try to escape.  Handle wild mice as little as possible to reduce the risk of being bitten. Never grab a mouse by their tail since it could rip out.

TL;DR in English: Place store-bought catch and release mouse traps to catch mice in your house. Set up a bucket trap outside if you want to catch multiple mice at a time. Transfer the mice into the tank after you’ve caught them. Wear gloves if you absolutely need to handle the mice.
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Beginning immediately after you period ends, start checking your cervical mucus first thing in the morning.  Wipe with a clean piece of toilet paper and examine any mucus you find by picking up a bit with your finger. Record the type and consistency of discharge or note the lack of discharge. The female body produces several different types of cervical mucus each month as hormone levels fluctuate, and certain types of mucus are more conducive to pregnancy. Here's how vaginal discharge changes during the month:  During menstruation, your body will discharge menstrual blood, which consists of the shed uterine lining and unfertilized egg. During three to five days following menstruation, most women will have no discharge. Though not impossible, it’s highly unlikely that a woman will become pregnant during this stage.  Following the dry period, you’ll begin to notice cloudy cervical mucus. This kind of cervical mucus forms a plug over the cervical canal that prevents bacteria from entering the uterus, and it’s also difficult for sperm to penetrate. A woman is unlikely to get pregnant during this period.  Following the stickier discharge, you’ll begin to see a white, beige, or yellow “creamy” discharge that’s similar in consistency to cream or lotion. During this stage a woman is more fertile, though not at peak fertility.  You’ll then begin to notice thin, stretchy, watery mucus that resembles egg whites. It will be watery enough to be stretched several inches between your fingers. On or after the last day of this “egg white” cervical mucus stage, you’ll begin to ovulate. This “egg white” cervical mucus is very fertile and provides nourishment to sperm, making this the woman’s most fertile stage.  Following this stage and ovulation, the discharge will return to its earlier cloudy, sticky consistency. It will take several months of monitoring before you’ll be able to distinguish a regular pattern.  Continue recording for several months. Examine your chart and try to distinguish a pattern. Right before the end of...

TL;DR in English: Begin checking and testing your cervical mucus. Distinguish between the different kinds of cervical mucus. Chart and record your cervical mucus over several months.
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No one enjoys hurting another person, but turning someone down doesn’t make you a jerk or a bad person. It’s completely normal and okay for you to say no. If you aren’t attracted to someone in that way, you can’t help that. Saying anything other than “no” is disrespectful to both of you. You aren’t obligated to please everyone, and you should never agree to date someone because you feel guilty. Respect your own feelings about the situation and don’t question yourself.  Expressing guilt openly can really confuse the other person. If you are giving them an honest answer, apologies aren't necessary. Maybe you aren’t even sure why you are turning the person down, you just have a bad feeling about it or them. Trust that feeling. If something feels weird or off, it probably is. It’s okay to say no and you have absolutely nothing to apologize for. You may even genuinely feel sorry, but expressing that out loud translates as pity and that you’ve somehow done something wrong by turning them down.

TL;DR in English: Recognize that it’s okay to say no. Stop feeling guilty. Trust your gut. Don’t apologize.
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Tap the Facebook app, which resembles a white "f" on a blue background. Doing so will open your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password to continue. It's either in the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). This option is near the bottom of the menu. You may have to tap See More in this menu to show the Pages option. On Android, skip this step and tap Create Page. It's near the top of the screen. This option is at the bottom of the screen. Doing so will take you to the page setup screen. Simply tap the Page Name field, type in a name for your page, and then tap the Next button at the bottom of the screen. Tap Choose a category near the bottom of the page, then tap a category that suits your page. Tap Choose a subcategory below the category you just chose, then tap a subcategory that works for your page. This button is at the bottom of the page. Type your website's URL into the field in the middle of the screen. This step is optional; however, adding your website if you have one will help increase your visibility, especially if you're making a page for a business, product, service, or something similar. Tap Add a profile picture, select a photo, resize the photo if necessary, and tap Done.  You can also skip this step by tapping Skip in the top-right corner of the screen. On some Androids, you'll tap ✓ instead of Done. It's at the bottom of the screen. Tap Add Cover Photo, select a cover photo, resize the cover photo if necessary, and tap Save. You can also tap Skip in the top-right corner of the screen to skip this step. It's a blue button at the bottom of the screen. This will complete the setup process and create your page. You can review your page's settings by tapping either ⋯ (iPhone) or ⋮ (Android) in the top-right corner of the screen, and then tapping Edit Settings in the resulting pop-up menu.

TL;DR in English: Open Facebook. Tap ☰. Scroll down and tap Pages. Tap Create Page. Tap Get Started when prompted. Enter your page's name, then tap Next. Select a page category. Select a subcategory. Tap Next. Add a website URL, then tap Next. Upload a profile picture for your page. Tap Next. Add a cover photo. Tap Visit Page.
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Type "100,000" in cell B2, "500" in cell C2, "120" in cell D2 and "4" in cell E2. If the resulting figure in cell F2 is "19.32%," the calculator is functioning properly. In other words, if an investment of $500 dollars yields $10,000, over a period of 10 years (120 months), where the interest is paid quarterly, the average growth rate is 19.32%.

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If your world is the size of your skull, it's no wonder you're feeling self-centered. Get out there and experience things that frighten you, things that shake up your day. The more you learn, the easier it will be to humble yourself.  Even if you think you've got your politics figured out, try to keep an open mind about things. Let doubt creep in every now and then to keep yourself sharp. Ask big questions and seek out the answers for yourself. Try to experience other cultures, if you can. You don't have to go on an expensive vacation to do it: meet people very different than yourself in your own town by volunteering. For some people, it can be a humbling experience to find out that you're not alone. Whatever your "thing" is, there are other people who share your interest. Even if it's obscure 78 rpm shellac records or Italian horror movies. Find a community to which you belong, and join it.   Join a church and start attending if you're a believer. This can be an excellent way to ground people who are feeling self-centered. Join a social club in your town. Hang out at the game shop if you're a gamer. Hang out at the gym if you're a jock. If you've got a small circle that you feel comfortable around, try to shake it up sometimes. Meet new people and learn new things about them. Spend time with people very different than yourself. Strike up a conversation with a brick layer sometime, if you work in an office, or chat up a well-dressed white collar worker if you make minimum wage. Hang out at the bowling alley. Meet strangers and get to know about their world. Learning to be tactful and kind to someone who gets on your nerves is a true sign of selflessness. If you're feeling too self-centered, make a point of befriending someone you don't particularly like, and make yourself figure out a way to like them. Try to guess why someone is the way they are. If your little sister copies everything you do, try to give her a break. It's probably because she looks up to you. Give her a chance. . When you give something...

TL;DR in English: Get out of your comfort zone. Find a group of like-minded people. Meet new people regularly. Get to know someone you don't like. Volunteer your time
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When we try to be someone that we're not, it adds tons of stress, guilt, and unhappiness to our lives. We can hope all we want to be a different person than we are, but that's not really how people work! You just have to be yourself and embrace the person that you are. Don't worry about what other people say or what they want you to be. It's not their life: it's yours. Life is all about getting to do things that bring you joy. When you live life really well, you perfectly balance doing the hard stuff, the fun stuff, and the stuff that helps others. Of course, some of us tend to focus too much on the hard stuff or we forget to take time out for ourselves. You have to pursue the things that make you happy, regardless of what other people think, or you will never feel fulfilled. Sometimes you need quiet time to focus on your own problems and decompress. It can be hard, in the loud mess that is life, to find time for this but it is very important for your own happiness and ability to handle the tough stuff in life.  Try taking a weekend away at the library to read and relax. Sit alone for lunch sometimes to get away from the drama. Helping others is one of the most powerful things we can do to give ourselves a sense of fulfillment and peace. Helping others give us a purpose and lets us feel like we accomplished something great. If you find that nothing else in life is giving you a sense of peace, try helping people in serious need. You can volunteer at a local soup kitchen or at your local community center, tutoring for adult literacy classes. Having a goal that you can work for can really help when you're feeling lost and aimless. Really, what's the point in life if you don't have something to work towards, right? Find something that you want for yourself and then figure out what you have to do to pursue it. You'll find a zen-like peace when you're working with all your soul devoted to a single goal.  Have you always wanted to learn how to play the piano maybe? Maybe what you really want to do is have a child?

TL;DR in English: Be yourself. Pursue what makes you happy. Take time out for yourself. Help others. Create goals.
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Your glove becomes an extension of your hand when catching a baseball. It must fit your hand properly to work efficiently. As a general rule of thumb, players under the age of 12 will use a glove in the 10–11 inch (25.4–27.9 cm) range.  Older players will use something between 11 and 13 inch glove. Before playing regularly with your glove, it’s important to beak in your glove. One of the best ways to break in your glove is by practicing your catch. Catching a baseball relies heavily on your stance and body position. You should be in the athletic position to prepare catching a ball. The athletic position takes the following into effect:  Bend your knees slightly. This will give you the flexibility to lung for the ball and keep your mind focused. Keep your shoulders positioned towards the target. This will make it easier to visualize and react once the ball comes towards you. Stand on the balls of your feet instead of standing flat-footed. The key to catching a baseball is to never let the ball out of your sight. Keep your eyes fixed from the time the ball leaves the thrower's hand until it lands in your glove. By watching the ball, you can track the ball’s flight plan, and prepare for the right stance to catch the ball. ”You can’t catch what you can’t see,” meaning it'll be difficult to catch the ball if your eye is off the ball. Don’t feel inclined to stay anchored in one place, but instead move to catch the ball. If the ball is thrown and you can tell it will land behind you, run backwards while watching the ball. In baseball, catchers play by zone defense. When the ball enters your zone, it’s your job to move to it. Hold your glove with your palm facing outwards in front of your body. Position the glove in the direction of the target who is throwing the ball. If the ball is thrown above your belly button, you can use this stance to catch the ball with little adjustment.  If the throw is below your belly button, rotate your glove so that your fingers are pointed down. When the ball is thrown above your body,...

TL;DR in English: Get the right glove. Position your body. Watch the ball. Go to the ball. Position your glove. Catch the baseball. Keep your vision clear.
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Customize your page (logo, tags, URL, etc.) This will help you to achieve your goals. Many small businesses use Facebook as a way to network with their community, customers, charities and business partners. Contractors or professionals use a profile as a way to develop important business contacts. Think of your Facebook page as an online resume or a business card. Make sure the following elements are considered as part of your professional page:  Only elect to use a personal page if you do not have a business, and you want to network with other professionals. Create the personal page as if it is a resume. Remove excessive pictures, such as those with drinking, partying or vacations. Add education, work experience, your website, professional organizations and important hobbies. Go to the "General Settings" and "Privacy Settings" in order to control what people can see on your personal profile. This is essential for anyone using a personal profile. You can also make lists, using the "Friends" section of your homepage, and choose if you want certain lists, such as friends or co-workers, to be unable to see your status update. Facebook created "Fan Pages" to help businesses, charities and organizations to develop a following for their business on the Internet. Choose the type of company, upload logos and pictures associated with your company. Assign someone to consistently post to your site. Complete your info sections of your profile. On either personal or business pages, this is the place where people are likely to look first. Incomplete or cryptic information sections are often thought to be Facebook spam accounts. Consider your "About Me" section to be an elevator pitch, telling people in just a few short lines what you do, why you do it and why you are a good professional contact to have. If you are a company, put your company defined pitch or brand in this section. Link other social media applications, eBay and more by downloading Facebook applications. In a professional setting, you should use the event...

TL;DR in English: Invest time in creating and customizing your business profile, so that your "fans" get to the page that you want, and get the information that is important to them. Decide what your business networking goals are. Start a Facebook page, or rework an existing page. Post a mixture of business and industry information to establish credibility. Adjust your fan page's URL so that it is easy to find.
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To get this ending, you must play the entire game without interacting with the black cat at all, starting from the beginning until the part where you're about to enter the witch's room. Once you reach the part where you're about to enter the witch's room, the black cat will greet Viola. Notice that in the regular endings, Viola will only encounter a black cat's corpse in this hallway, but since you avoided the black cat, this event will be triggered.  In a brief speech, the cat will say that it knew Viola would not need its help and that the house acknowledges its true master. The cat will then say “Ellen, my faithful witch” before lying dead on the floor. Take note that halfway through the dialogue, the name Black Cat will change to Demon, and right after its speech, if you choose to investigate the body, it will say “The corpse of a black cat possessed by a demon.” Spoilers: At the regular ending, when you read the witch's diary, it barely explains the truth behind Ellen's body, but in this secret ending, it will unlock more content. It goes into greater detail of the reason why Ellen's body is in its mutilated state after switching with Viola. Ellen in Viola's body gouged her eyes and cut off her legs so that Viola in Ellen's body could not try to find help. She was also given a throat burning medicine that made her unable to speak, ensuring that she could never talk to anyone. The rest of the ending will be identical to either the good ending and the bad truth ending, depending on the player's actions.

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Choose a breathable material like cotton to avoid overheating. Try leggings on before buying them to make sure they look and feel good. Stick to darker colors to create a slimming effect. Buy high-waisted leggings if you have shorter legs. Choose capri leggings for hotter days.

A psychopath may end a conversation with a statement that opposes what they said at the beginning. Dishonesty and pathological lying is a sign of psychopathy. The person may talk about how disrespectful it is that your coworker always shows up late and does things they are not supposed to, and then moments later the person will break the rules without apology. The contradictions may not occur within the same conversation, so keep track of what is said over time. Log in a journal important information that you think might later be contradicted. Psychopaths talk excessively about the people in their lives because they view them as extensions of themselves. A psychopath will lie about the people in their life; they will even lie about their children.   Psychopaths are prone to giving out half-truths or disinformation. They have no problem keeping important information away from you. If the person has told you stories of betrayal or tragedy to explain their damaged family, friend, or romantic relationships, see if you can verify these stories independently. A psychopath refuses to take responsibility for their own actions and will blame others for things they have done.  If there is irrefutable evidence that they are at fault, they may then admit it, but will show no remorse.  A psychopath will also try very hard to control the narrative by professing an altered version of events, which may be very different from what you experienced. This can cause you to question yourself and is known as "gaslighting." On the other hand, because the psychopath displays a grandiose sense of self-worth, they may brag about or inflate their achievements, or even take credit for the work of others. Notice if they quickly and smoothly change topics when you broach a subject that might reveal their anti-sociality. They may rapidly dismiss discussions of their odd behavior by accusing you of causing too much drama, or by insisting that you are mentally ill and need professional help.

TL;DR in English: Watch for contradictions in speech. Double-check what is said. Take note of scapegoating. Watch for quick changes in conversation.
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It’s usually at the bottom-left corner of the screen.  The computer will power off and back on. Instead of booting to the desktop, you’ll see a blue menu titled “Choose an option.”   You are now at the Windows boot (Startup Settings) menu.

TL;DR in English: Click the  button. Click . Press ⇧ Shift as you click Restart. Click Troubleshoot. Click Advanced Options. Click Startup Settings.
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If there is a potential move, especially on short notice, make sure you are prepared for that eventuality. Everything that you can prepare ahead of time will be that much less that you have to prepare when the time comes. Problems with your visa may cause delays in your ability to go. Make sure your passport is current. If you need a new one, that is the first order of business. It can take several weeks to apply for and receive a new passport. Before all else, draw up a plan that can be checked off as things are done. This plan needs to be thorough and it should include deadlines. Here are some other considerations:   Discussing the packing and shipping arrangements. Interview at least three different companies and get their quotes for the move. Find out what each company is prepared to do: specialized packing, dealing with your wine cellar (this can be problematic), helping with pets, timing guarantees, storage at the other end, etc. Also, discuss the possibility of storing possessions in your current country. If this move is short-term and you intend to return, it might be best to leave some—or even most—items behind. Deciding what to do with your current home if you own it. Are you going to sell it or rent it out? If selling, talk to a real estate agent and tell them about your plans. Ask yourself if you have time to wait for the best offer, or you need to sell quickly to get the money. Be careful how you convey this to your agent—you still want the best price, whatever your hurry. If renting it out, interview agents responsible for rental properties and be sure you are one hundred percent happy with their services. Ask for references and if possible, favor an agent used to renting out properties for overseas landlords—it's much harder to be an overseas landlord and much can go wrong in your absence if the agent fails to meet their basic obligations of checking the property regularly and vetting tenants properly.  Dealing with mortgages, leases and loans. You will need to talk to your bank or other...

TL;DR in English: Make sure your passport is up to date and you have a visa that will allow you to move to a country. Make a plan. Give adequate time. Consider looking for accommodation in the new country as soon as possible. Set up banking accounts that work for you. See if people you know are already living in the country. Do an honest evaluation of your goods and begin to let go. Receive cash for your items. Consider all options for any pets that you may have. Find out about your driver's license in the new country. Know what to do if you have electronics.
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Massaging your dog regularly is a great way to examine his body for sore spots that might need attention from a vet. Take note of lumps or bruised areas that you haven't noticed before. Pay special attention if your dog yelps when you touch him in a certain spot. If you notice something alarming, take your dog to the vet to have it checked out. The best way to feel for lumps is to run your hands over your dog's body in a smooth, long stroke. Feel the stomach, legs, chest, and back. Make sure you don't miss any spots.

TL;DR in English: Feel for lumps and areas that are inflamed.
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You want something with good ventilation for hotter days, and your best options will be a cotton or Lycra blend, or even bamboo. Some legging styles also have mesh stripes or bands, which can increase breathability as well. These have a sporty look that will go well with oversized t-shirts and jerseys. The waist should be tight enough that your leggings stay in place when you move, but loose enough that it doesn't press uncomfortably on your stomach or hips. Try a few squats and kicks. If the leggings seem to bunch or sag anywhere when you move around, try a different pair. It's especially important to try on leggings beforehand when you are buying printed or patterned leggings. Some patterns look don't look as good when they're stretched out, or you may find that they're unflattering once you put them on. We tend to wear lighter, brighter colors in summer, but you'll still want your leggings to be darker than what you wear on top for the most flattering look. If you do choose lighter-colored leggings, be sure to wear them with a long top, since they are often more transparent. This will make your legs appear longer, and will also match well with cool, comfortable summer shirts like crop tops. They can also be useful for making your midsection appear longer and thinner, and avoiding bulging or “muffin-top” around your waist. Try wearing high-waisted leggings with a cropped t-shirt and sneakers for a casual summer look. When the temperatures are really high, capris can be a cooler way to wear leggings. They should come down to just under the muscular part of your calf. Tapered legs, rather than flared, will make for a more slimming look.

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Time your workouts. Strength train . Modify your rest periods. Vary your workout load.

Using your PC’s file browser, navigate through your folders until you find the Excel file you want to open. Excel will automatically launch when you open an Excel document on your computer. At the lower-left corner of the worksheet are some tabs. These tabs can either be labeled Sheet1, Sheet2, etc., or renamed to a name you prefer. Click on the sheet you will insert rows into. Do this by clicking on the number of the row found on the left of the screen. You can also select a cell in the row above which you want to insert a new row. A context menu will pop out. ” A row will be inserted above the one you selected.

TL;DR in English: Locate the Excel file that you need to work on. Open the file by double-clicking it. Select the sheet you’ll insert rows into. Select a row. Right-click the selected row. Select “Insert.
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Pour the water into the saucepan, then stir in the sugar and honey. You can use plain water or infused water for more flavorful lollipops. To make infused water: boil some water, then add tea or herbs to it (such as lavender), and let it sit for 15 to 20 minutes. Strain the tea/herbs, then pour the water into the saucepan instead of the regular water. Make sure that the bottom of the thermometer does not touch the bottom of the pot. If you don't have a candy thermometer, don't worry; you can still make this recipe. Do not stir the mixture as it boils. The candy has reached the hard crack stage when the temperature reaches between 300 and 310ºF (149 and 155°C). It will take about 10 minutes for the mixture to reach this stage. If you don't have a candy thermometer, put a drop of the mixture into a glass of cold water. If the mixture turns hard, like candy, it has reached the hard crack stage. You can leave your honey candy as is, or you can flavor it with some lemon juice. Other options also include lemon zest, orange zest, ground cinnamon, and ground or grated ginger. Leave about 3 to 4 inches (7.62 to 10.16 centimeters) between each one to allow for spreading. Remember to leave some space between each row for the lollipop sticks too! If you have any lollipop molds that you'd like to use instead, be sure to grease them with cooking spray first. Give the sticks a twist before letting go. Make sure that the sticks go about halfway up the melted candy. It will take about 25 to 30 minutes for it to do so. After this, you can wrap the lollipops in cellophane or wax paper. They are great as a treat, sore throats, and for stirring into tea to sweeten it.

TL;DR in English: Combine the sugar, water, and honey in a saucepan over medium heat. Wait for the sugar to dissolve, then clip the candy thermometer to the side of the pot. Turn the heat on to high, let the mixture come to a boil, then wait for it to reach the "hard crack" stage. Take the saucepan off the stove, then stir in your flavorings, if desired. Pour small drops of honey onto a sheet of parchment paper using a spoon. Insert lollipop sticks into the drops. Let the candy harden.
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Remove 2 frozen salmon fillets from their packaging and rinse them under the tap just until pieces of ice melt off. Use a paper towel to pat the moisture off of the fillets. Then, melt 1 tablespoon (15 ml) of butter into a small dish and dip a pastry brush into it. Brush each side of the salmon with the butter. If you prefer to use a different cooking fat, you could use regular olive (also called light), canola, or coconut oil. Wear oven mitts to peel the sheet of aluminum foil off of the dish and ensure that the escaping steam doesn't burn you. Roast the uncovered salmon until it reaches 145 °F (63 °C) with an instant-read thermometer. If your fillets are thin [under 1 inch (2.5 cm)], check them after 20 minutes. Wait until closer to 25 minutes if the fillets are over 1 1⁄2 inches (3.8 cm) thick. Set the baking dish on a rack and leave the fish to rest. The fillets will finish cooking and will reabsorb some of the liquid. Then, transfer the fillets to plates and serve the fish with your favorite sides, such as roasted vegetables, steamed rice, or a garden salad. Refrigerate leftover salmon in an airtight container for up to 3 to 4 days.

TL;DR in English: Preheat the oven to 425 °F (218 °C) and rinse 2 salmon fillets under cold water. Pat the salmon dry and brush each side with melted butter. Uncover the salmon and bake it for another 20 to 25 minutes. Remove the salmon and rest it for 3 minutes before serving.
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Nude lipsticks tend to show every nook and cranny on your lips, which is a problem if you have dry lips. Therefore, it's important to take care of dry lips before you apply a nude lipstick. For instance, you could try using a lip scrub to smooth out your lips first, giving you a more polished look. Moisturizing can also help smooth out your lips before applying a nude lipstick. After using a lip scrub, apply a moisturizing lip balm. That way, you have a nice, soft base to apply the lipstick over. If you're trying to truly wipe our your lip color, you may need to add a bit of concealer to your lips before applying the lipstick. The concealer will help block out your natural lip color, helping you achieve the nude look. Nude lipsticks can be a bit flat, so adding a bit of gloss can help them shine a bit. However, you don't need too much. Just apply a bit to the middle of your lips for a tiny bit of pop.

TL;DR in English: Exfoliate before applying the lipstick. Add a moisturizer. Consider a coverup. Create a sheen with gloss.
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You want to time your meals around your workouts and you want to time your workouts around your meals. What you should take from is that your body burns more fat calories on an empty stomach. So if you're able to work out in the morning, do so. What's more, your metabolism will be heightened for the rest of the day and you'll feel more energized in general. But if you do have to work out in the evening (as many of us do), don't load yourself down with food directly beforehand. Wait 2 to 3 hours if you can. One more time: If you work out on an empty stomach, you risk feeling dizzy and getting nauseated. If you don't know how your body does on this, ease your way into it. And if you do start feeling the effects, take it easy. Do not hurt yourself. . You won't get those muscles just from cardio, grasshopper. You gotta pump that iron. Some common lifts are bench press, squats and deadlifts. Try to work all your muscle groups evenly for an all-over, toned look. Stick to the chest one day, legs the next, shoulders the day after that, etc. Add small lifts like bicep curls, pull ups and push ups to your chest workouts. On days where you are working on your legs you can add small workouts such as riding a stationary bike and playing basketball. ross train. The next few steps are about avoiding that dreaded plateau. The first key to that? Cross training. That means putting your body through the paces—sitting at one machine all day isn't going to do you any favors. You want to develop your muscles inside and out, and that means working them at all angles, speeds, and durations. You need a break from weights anyway (your muscles need time to heal themselves), so throw a day of plyometrics in there. Go hiking. Swim. Do something that works a different part of your body or skill. If you can only do one thing well, you're not truly fit! Rest is like the space between words. Without it, the words might as well be useless. But to truly utilize that space, mix it up. Have two-a-days. Skip a day and just take the dog for a...

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