Memorize what important variables represent. Pay attention to unit conversions. Draw diagrams to help understand key concepts. Study with a friend. Use flashcards to memorize words and equations. Evaluate previous exams to see what you’re struggling with.

A product will usually sell in one of three ways: repeat buys (meaning the customer enjoyed it the first time and went back for more); word-of-mouth (rave reviews from trusted influencers); and advertising. If the quality and usefulness of your product is already high, there's not much you can do to affect repeat buys and word of mouth. That's where advertising comes in. Advertising is a way to build interest in a product by selling a dream of how to use it.  Order business cards and distribute them to everyone you know or meet. Create business pages on social media sites and invite your friends and family to follow you. Encourage them to invite others, and make frequent status updates to keep your followers up to date on your business. If you joined a direct-sales company, review your materials for promotional ideas customized for your brand of products. PPC stands for "pay per click," where you (the advertiser) pay the website on which your ad appears (the publisher) anytime a customer clicks on the link. Increasingly, however, many people are finding it difficult to generate leads with PPC. Social networks, like Facebook and Twitter, offer promotional content or advertisements as well. Social networks like these may be good at branding, but they don't necessarily translate into swift sales. Try both of these methods for yourself, but don't make them your entire advertising budget. Unless you truly want to sell products from your physical home (not recommended), you'll probably want to put the product up for sale online. There are several upsides and several downsides about selling online:  The advantages:  Lower startup costs. You don't have to pay nearly as much for an online domain as you do for a retail store. Listing items on eBay is relatively cheap. Farther reach. Even if you're in New York, you can reach customers from all over the world. Seamless marketing and convenience. Market online, and allow customers to buy with a click or two from the comfort of their living room.   The disadvantages: ...

TL;DR in English: Advertise your new business and the products you are selling. Experiment with, but don't rely solely on, PPC or Social. Arrange a way for customers to access and buy your products. Consider creating your own website. Sell your product on eBay. Sell on Amazon Sell your product on Etsy If you're adventurous, consider selling door-to-door.
###
The most important first step in shedding pounds through dieting is to select a dieting plan. Tailor that plan to your lifestyle, and establish clear weight loss goals. It is essential to construct a plan that is appropriate for your goals and medical/health history. This is best done by a dietitian. There are many different ways to achieve weight loss through dieting. Below, a few different diet plans are listed.  Keep in mind that, whichever dieting method you choose, dietary and medical specialists suggest that losing more than an average of one to two lbs. a week is not safe for your body. Also, some studies suggest that rapid loss increases the risk of gaining weight back. In order to lose one to two pounds per week, average adults need to cut 500 to 1,000 calories per day from their diet.  Low or No Carb Diets: These diets utilize a method of eliminating carbohydrates from your diet and replacing the nutritional value of those carbohydrates with protein-rich foods. These diets, while helpful with losing weight, can lead to nutritional deficiencies, as carbohydrates are a natural part of human health requirements.  Low-Fat Diets: These diets are designed to cut the overall intake of fats from your diet, thus eliminating excess calories that can lead to weight gain. Also, decreasing fat intake lowers the risk of high blood pressure and heart disease.  Low-Calorie Diets: These diets control the overall intake of calories, found in all types of food, to help produce a reduction in the overall body mass of an individual. These types of diets can often lead to fatigue, as an individual’s overall caloric intake and, thus, energy is reduced. It is always important to speak with your doctor before beginning a weight loss program. Drinking water is not only healthy, but can also reduce hunger and the urge to eat by making you feel full. Also, taking a daily regimen of multivitamins can help replace the extra nutrients that you may be missing from your diet.  Doctors recommend that adult males drink at least 3...

TL;DR in English: Devise a diet plan. Speak with a doctor or dietitian. Drink lots of water and take vitamins. Eat breakfast. Eat lunch. Eat well-portioned dinners. Avoid unhealthy snacks, soda, and alcohol.
###
In Word, click the "File" tab, then "Options." From there, click "Proofing." Select "Settings" from the list below "When correcting spelling and grammar in Word." Once here, you can tell Spell-Check to look out for several common punctuation errors: omitting a comma before the last item in a list, writing punctuation outside of quotation marks, and leaving too many or too few spaces between sentences. This is often called the Oxford Comma, and you may or may not want it in your lists. In the Grammar Settings menu, under "Comma required before last list item," select one of the following settings:  Don't Check: Choose "Don't Check" if you don't want the grammar-checker to flag any sentences based on commas. Never: The grammar-checker will flag sentences that have a comma before the last item in a list. E.g. While walking through the jungle, I saw a lion, a tiger, and a toucan.  Always: Word will notify you about sentences that are missing the final comma. E.g.: While walking through the jungle, I saw a lion, a tiger and a toucan. Under "Punctuation required with quotes," choose one of the following:  Don't Check: Word will not flag any phrases based on quote-and-punctuation interaction. Inside: Word will flag phrases inside quotation marks when a corresponding comma is outside those quotation marks. This sentence would be flagged: George called the actress a "diva", but he secretly admired her panache. Outside: Word will flag phrases inside quotation marks where the corresponding comma is also inside the quotation marks. This sentence would be considered incorrect: George called the actress a "diva," but he secretly admired her panache. Word can flag sentences that have too many or two few spaces after them. Choose one of these options:  Don't Check: Choose "don't check" if you don't want the grammar checker to flag any phrases for their spacing. 1 (space): Word will flag any sentences with more than one space between them and the following sentence. 2 (spaces): The grammar-checker will flag sentences that...

TL;DR in English: Navigate to the Grammar Settings dialog box. Check for a comma before the last list item. Look out for punctuation outside of quotes. Check for spaces between sentences.
###
Your friends and family will be able to support you better if they understand what you are going through. Find a few high-quality websites, books, or other sources of information about your illness and share them with the people in your life.  Consider talking with loved ones individually, in small groups, and on social media. Start by speaking with friends and family in person before you move on to less formal forms of communication. You might sit down together and do a basic Google search about your condition. Communicate the symptoms you experience, explain what treatments you are undergoing, and the prognosis of your condition. Encourage questions. You might say, "Terry, we've been friends for a long time, and I don't want things to be awkward because of my diagnosis. Is there anything you want to ask me about the disease?" Getting more information about your condition can give both you and your friends a peace of mind. Suggest that they accompany you to doctor's visits and specialist appointments to learn more about your illness and how they can help.  Your loved ones may also be able to help by catching information that you might miss due to nervousness or being distracted.  In addition to speaking with medical professionals, you and your friends can also participate in support groups for people with your condition. Speaking with others who have your illness can help you know what to expect and also get advice about how others can support you. Your friends may want to support you, but not know how. If you wish that someone would give you a hand with something, ask. You’ll get the help you need, and your friends will feel better about knowing exactly what to do for you. Consider asking a friend to pick up groceries for you, help you with chores around the house, take your kids to the park so you can rest, or just sit and talk with you for a while. Make a list of the things you are struggling to get done. If someone asks what they can do to help, give them one of the tasks. When managing your friendships,...

TL;DR in English: Educate your loved ones about your illness. Invite friends to doctor's appointments. Tell your friends what you need from them. Take the initiative when friends disappear.
###
Since physics utilizes variables in equations, it's important that you know what each variable stands for or you won't be able to answer the question. Some of the most common variables are "A" for area, "V" for volume, a lowercase "v" for velocity, and a lowercase "m" for mass. It's best to concentrate on the variables that you know may show up on the exam. Acceleration is represented by a lowercase "a," while momentum is represented by a lowercase "p." Other important variables may include "F" for force, "T" for torque, and "I" for current. Physics teachers and professors will commonly include variables with different units of measure to trip you up on the test. Make sure to always fully read the questions and their units so that you remember to convert them before you solve the equation or you will get the wrong answer.For example, if the equation asks you to determine the distance a train has traveled, you can solve it by multiplying velocity by time. However, if the equation asks you how far the train has traveled in 5 minutes while moving at 100 mph, you'll need to convert 5 minutes to its equivalent in hours, or 5 minutes/60 minutes (1 hour) = .083 hours. Instead of the equation being 100 mph x 5 minutes, the equation will now be 100 mph x .083 hours = 8.3 miles. Many physics questions that have to do with forces can be drawn in a diagram or graph. If you’re stumped by math or equations, try drawing diagrams to better understand concepts and questions. For example, you can draw an object as a square and draw the forces on that object using arrows. This can help you determine things like velocity. Work in a collaborative setting so that you can ask other students questions when you’re stumped. This will allow you to use your strengths in physics to the benefit of others while gaining more knowledge than you could alone with your classmates. Write down the equation name on one side of the card and the written-out equation on the other side of the card. Have someone read the equation name aloud and try to...

TL;DR in English:


Make sure you meet the requirements for marketing. Follow your intended brands on Instagram. Like and comment on your followed brands' posts. Find an affiliate marketing service. Reach out to brands on social media. Be patient.

Set up a coat rack and a shoe rack. Remember to have storage for the coats and shoes of your visitors, as well as your own. Have one that says welcome if you like. Make sure that it doesn't impede the door opening and closing. Put some flowers and a phone with a cord on the table. Don't leave your mobile phone on this table, that won't make your room look like an apartment at all. You can put anything else you liked on the table, keys, a vase, loose change, etc. Add what is usually on a hall table. You may have a mirror in your bedroom area or bathroom area too but nothing is stopping you from putting one in your fake hall too.

TL;DR in English: Simulate a hall area. Lay down a door mat by the door. Place a small table in your hall area. Put a mirror on the wall.
###
Regardless of whether your mom is present in your life, your dad almost certainly has an understanding of periods.  It's possible that he learned about it in school. He might have some knowledge about it from women in his life, like his mom, sisters, aunts, and so forth. Some people communicate better in writing than in speaking, so use that to your advantage. Come up with an outline of what you want to tell him.  “Dad, you should know that I started my period.” “There's been a change in my life lately, and it's that I got my period.” “I felt uncomfortable telling you in person, and this feels easier to me.” “I was afraid it would get too awkward if I told you in person.” “I need feminine products, so can we go to the store?” “Can you give me money to buy pads?” “I need a pain reliever for the cramps I've got.” This could make talking about your period less uncomfortable and make it funnier.  “Aunt Flow” “Monthly visitor” “Red wave/red sea” “Crimson wave” He wants  to be able to help you, and he wants what is best for you.  “Thanks for understanding and supporting me, Dad.” “I appreciate that I could find a way to tell you about this.” “Dad, thank you for always being there for me.” You do not need to write him a long letter all about how you got your period. Keep it short and to the point, and use an appropriately-sized sheet of paper or card to do this. You want to make sure you tell him what is going on and what you need from him, which you planned in Step 2.  Use clear, legible handwriting so that your father can read your note. Start the note with a greeting such as “Dear Dad” or “Hi Dad.” End your note with a closing such as, “Love, Susie” or “Thank you, Morgan.” If you chose a small notecard for your note, it probably has an envelope. Otherwise, you can fold up your paper and slide it into a mailing envelope.  You can seal the envelope by licking it yourself, or you can use an envelope moistener or a damp sponge. On the front of the envelope, address your dad by writing, “Dad,” “Daddy,” or “Father.”...

TL;DR in English: Keep in mind that your dad knows what menstrual cycles are. Plan a draft of what you want to say to him. Make a suggestion that you come up with a code word for your period. Thank your dad for supporting you and taking care of you. Find a nice piece of stationery paper or a small notecard. Write your note to your father. Slide your note into an envelope and seal it. Leave the note for your dad where he will find it. Follow up with your dad to confirm that he read your note.
###
This is a general estimate of the minimum amount of space needed if you plan to let your cattle rely primarily on field roughage (grass) for food all year round. This estimate takes into account the fact that grass production slows in the winter months. More space is even better since it gives you a safety net in the event of any grass problems or drought. If you are working with a small farm space, it simply means that you’ll need to provide food supplementation in the form of cattle feed. Talk with your livestock vet about exactly how much grain your herd will require throughout the year, as it will vary by season.  You can buy cattle feed at your local feed store or even online via bulk suppliers. Cattle feed is usually a blend of grains, such as barley or wheat. There is no exact formula to figure out how to size paddocks or how to divide cattle into them. Take inventory of the animals that you own and think about natural divisions, such as keeping cows/calves separate from bulls. You’ll also want to balance out your herd, so that it will be easier to rotate between paddocks. As a general rule, the smaller your paddocks are, the more often you’ll need to rotate your cattle to keep them from depleting the area’s resources. Once you know the rough size and number of your paddocks, look at an overhead map of your land. Separate your land into square-shaped paddocks with alleys in between them. When mapping everything out, try to divide up natural water features.  Also, consider the location of any watering holes or stations. Ideally, you want your animals to avoid trekking up and down rough or uneven terrain to get to water. Segmenting shaded spaces into separate paddocks can also help minimize grass damage. As cows gather in shaded areas they tend to ruin the surrounding grass, so it’s best to isolate this activity to keep your grass healthy. Because there is always a bit of guesswork involved in paddock design, installing temporary polywire or polytape fencing lets you make adjustments as necessary without...

TL;DR in English: Provide at least 2 acres per animal for year-round pasture grazing. Give your cattle feed if you have less than 2 acres of land per animal. Determine how many paddocks you will need. Design the paddocks according to the contours and resources of your land. Make the paddocks out of temporary fencing initially. Rotate your cattle between the paddocks daily. Ensure that your cattle have access to either high ground or shelter.
###
Keep your plans secret from your spouse. Hide or lock up anything that might let them know you want to get away. If your spouse goes through your things, store your personal items at a friend or family member’s house. Your spouse may sabotage your plans or become more dangerous if they know you are about to leave. Confide in a family member, neighbor, or friend about your spouse’s abuse and your plans to leave. Tell them when you are planning to escape and where you will go. Ask them to check in on you afterwards to ensure you got out safely.  If you decide to talk to a family member, choose carefully. Family members sometimes tip off spouses before a planned escape. Only confide in those you trust deeply. If your neighbors are trustworthy, you can also ask them to call the police if they hear your spouse abusing you or your kids before you leave. Change your phone number or get a new phone when you leave your spouse. Create new passwords and PIN numbers for your online accounts, including your bank account, email account, and social media accounts.  If your spouse harasses you over the phone or online, block them. If you think there is any chance your spouse might have installed a keylogger or other tracking software on your computer, don’t use it. Use a computer at a public library or internet café until you can get a clean computer of your own. Be cautious when you go anywhere by yourself, especially at night. Park close to buildings and avoid using headphones. Stay away from places where your spouse might look for you, and change your route to work, school, and anywhere else you go often. If you feel unsafe, ask somebody to accompany you or call 911 or emergency services. If you’re concerned that your spouse may stalk or harass you, consider asking your boss if you can change your hours at work or work from home. If you have kids, discuss potential safety risks with them. Explaining the situation as best you can may help avoid trauma. Teach them how to leave the house safely and call 911, and have them...

TL;DR in English: Be discreet before you leave. Let someone know what is going on. Protect your phone and online accounts. Follow good safety practices. Talk to your kids. Call a hotline. File for a restraining order.
###
You should have an interest in promoting brand names, at least 500 followers, and the ability to update/post content regularly. A lot of affiliate marketing will involve you taking photos of yourself or others displaying or using products or services. If you want brands to notice your account, you'll need to be active on their pages. This is also a good way to educate yourself on their aspects of marketing such as their preferred tone, style of content, and products/services. If you do this often enough, you will capture your brands' attention; this can show them that your account is a potentially valuable asset. Don't just spam brands with empty comments or questions; instead, post insights, feedback, or rich questions that have the potential to further the brands' marketing. There are several sites that will help you partner with businesses; keep in mind that you'll need to capture the attention of the brand you wish to promote first.  Shareasale - Create an account, then sign up to work for a specific merchant. Any users you direct to these merchants via link on your Instagram profile will earn you a commission. Stylinity - Intended for fashion use; if users shop via your link to their site, you get paid via commission. This shows that your Instagram account has depth. You can also contact brands' marketing departments directly via email. This is another reason to have your work email in your bio; when brands are ready to contact you, they can do so right from your Instagram page. If your account is active and constantly growing, a brand will want to work with you at some point, if only for minor marketing in exchange for free products. You're starting from the bottom and working your way up, so any marketing experience you can get--even for free--will help build your portfolio and contribute to greater opportunities later.

TL;DR in English:

{{source}}

TL;DR in English: ||| {{target}}


Be polite and quick. Follow the instructions for collection. Follow through on collecting the item(s). Give as well as taking.

You can do this using an electric stand mixer, a handheld mixer, or even a food processor. You can also do it by hand, but it will take longer. Slowly beat in the confectioner's sugar, a little bit at a time. Beat the mixture well after each addition of sugar. Keep the crust inside the tin. Use a rubber spatula to spread the cream over the top of the crust. Cut the stems off of the strawberries first, then cut them into ¼ inch (0.64 centimeters) thick slices, from top to bottom. Arrange the strawberries on top of the cream in a tight spiral. Start the outside of the tart first, then work your way inward in a tight spiral. Overlap each new row by a little, like scales. Put the jelly into a small saucepan. Cook it over medium-low heat until it turns liquid, about 3 minutes. You can also drizzle the glaze over the tart instead. It might also be a good idea to let the glaze set at room temperature first (about20 minutes) before refrigerating it. Gently loosen the sides of the tart tin first. Once the sides come off, carefully transfer the tart to a plate using a spatula. If your tart tin does not have a removable bottom, serve it straight from the tin. If you try to remove it, the crust may break. Simply cut three slices, and serve the center one first.

TL;DR in English: Beat the cream cheese, heavy cream, and vanilla extract until it is smooth. Add confectioner's sugar. Spread the cream over the tart crust. Arrange the cut strawberries on top of the cream. Prepare the red currant glaze. Brush the glaze onto the strawberries using a pastry brush and refrigerate the tart for 1 to 6 hours. Remove the tart from the tin and place it onto a plate, just before serving.
###
The outside diameter (OD) and internal diameter (ID) of an ET tube should be marked on the side of the tube. Typical ID sizes range from 3.5 mm for small infants to 8.5 mm for adult males. In general, when referring to the size of an ET tube, you are talking about the internal diameter. This is because the internal diameter determines the amount of air that can be supplied to the person who has been intubated. Smaller ID/OD ET tubes come in shorter lengths, as they are typically used on people who have a shorter distance between their mouth and their trachea. In general, ET tubes sized 7.0-9.0 mm are long enough to insert the tube 20–25 centimetres (7.9–9.8 in) down the throat, although the overall length can vary.  There are specific length markings along the tube to allow the person inserting it to know how much of the tube is down the throat. Some doctors choose to cut the ends of ET tubes so they are a specific length for each patient. This is especially common with pediatric patients, as the lengths required can vary drastically. ET tube sizes for people over 18 years old are usually based on the sex of the patient and how tall they are. ET tube sizes 7.0 to 8.0 mm are used for females and 8.0 to 9.0 mm for males. If the person is small in stature, meaning they are around 5 feet (1.5 m) tall, the smaller size is used. If they are bigger in stature, closer to 6 feet (1.8 m) tall, the bigger size is used. Remember, the size of ET tubes refers to the internal diameter of the tube. You need to be careful when sizing an ET tube on a child. Because their bodies are so small, you need to be more exact in your measurements than with adults. With this in mind, size ET tubes based on the child's specific age:  Newborn: 2.5 - 4.0 mm Infant under 6 months: 3.5 - 4.0 mm Infant between 6 months and 1 year: 4.0 - 4.5 mm Child 1 and 2 years: 4.5 - 5.0 mm Child over 2 years: divide the child's age by 4 and add 4 mm In order to get a more individualized measurement for an ET tube, a child's body can be measured with a...

TL;DR in English: Find the size marking on the ET tube. Check the length marking on the ET tube. Base your choice of ET tube size on sex and height in adults. Use age for picking an ET tube size for infants and children. Measure a child with a Broselow tape. Be prepared to change the size of the tube.
###
There are numerous websites dedicated specifically to finding babysitters near where you live. Simply type "babysitters near me" (or similar) into your favorite search tool. Once you've explored a few potential websites, do a search on your favorite one or two for babysitters in your area. If you choose a good quality babysitting website, the search results will give you basic details about each candidate (experience, training, etc.). However, make sure to evaluate candidates in person whenever possible. If you still have a local newspaper where you live, you’ll likely find a listing for babysitters in the want ads section. Or you can check online resources like craigslist. Never assume that all the claims in a classified ad (regarding experience, training, etc.) are true — meet potential candidates and look into their backgrounds. Especially if the college or university has an early childhood education program, they may have students who are seeking experiential credits — or just valuable experience with kids. Search the institution's website for the relevant program, and contact the program coordinator by phone or email. Some Girl Scouts can earn credits toward badges for babysitting, which might make them even more eager to do a good job. When it comes to hiring younger babysitters, you largely have to rely on your own best judgment regarding what is “too young.” For instance, you probably don't want a 13-year old babysitter for either an infant or a child that's around that same age themselves. You should also look into any legal restrictions or requirements where you live.

TL;DR in English: Look on dedicated child-care websites. Check want ads in print or online. Contact your local college or university. Check with the local Girl Scouts or similar organizations.
###
For example, if you want your hat to be 12 inches (30 cm) tall, the paper should be at least 24 inches (61 cm) tall. Pick a color that works with the type of hat you are making. For example, pink would work well for a cone-shaped medieval princess hat while black would work for a witch hat. Construction paper and scrapbooking paper will work well for smaller hats. If you want to make something big, like a princess or witch hat, use poster paper instead. The possibilities are endless here. You can give your hat a different look just by gluing different items to it. Hot glue will work the best here, but you can use tacky glue instead if you have nothing else. Here are some ideas to get you started:  Clown: paint polka dots on the hat, then hot glue a large pompom to the tip. Santa: glue a white pompom to the top of the hat, then more white pompoms around the brim. Party hat: cut a fringe from crepe paper, then glue it to the inside of your hat's brim. Hot glue a pompom to the top.  Princess: add strips of tulle, crepe paper, or tissue paper to the tip. Hot glue a skinny white boa around the base. Witch: wrap a Halloween-colored ribbon around the base of the hat. Cut a buckle shape from paper, and glue it over the ribbon. Wizard: draw stars and moons using gold or silver glitter glue. How long this takes depends on the type of glue you used. Hot glue dries within minutes, but tacky glue can take several hours. Once the glue is dry, your hat is ready to wear!

TL;DR in English: Choose paper that is twice as tall as the hat you want to make. Decorate your hat to give it more character. Let the hat dry before you wear it.
###
When you see an Offer that interests you, get in quickly. While there is no rule that the first past the post wins the item, those giving away often want the item removed quickly, so being fast to claim makes good sense. When emailing for the Offer, consider the following:  Be polite. If you use ALL CAPS, make derogatory remarks about the item, fail to connect with the person as a fellow human being, you're a lot less likely to win the freebie than someone who is polite. Address the person politely, be nice about the freebie and remember that this person is being generous. Explain your reason for wanting the item. An email that says something like "Yeah, I'll take it thanks" doesn't tell the person giving away very much and if you're competing with others, such a message may well lose you the chance. Give a brief explanation of why you'd like the item. For example, "I'd love those lamps because I have a problem reading at night with just an overhead light and I'd really like to curl up on the couch under a cozy lamp to read." The one who posts the Offer usually decides the method for picking up the item (usually it's pick-up but sometimes you can get the item delivered, depending on the simplicity of doing this).  Keep your personal safety in mind throughout every "transaction." It is often a good idea to take someone else with you, especially if you don't know the area or you've not connected with the donor before. Equally, don't crowd the donor or assume that their generosity extends beyond the item. If they ask you inside or even offer a cup of coffee, that's great but never insist on either. Be subtle if you want to find out if there is anything else they might have, like saying "I am collecting lots of these horse figurines, so if you know of anyone else who has some they don't want anymore, please do let me know if it's not inconvenient." Just because you see a pile of the horse figurines on their kitchen table doesn't mean the rest are freebies, so avoid probing. Avoid bossing the donor around. If the...

TL;DR in English:


Show gratitude for their service. Offer to listen, but don't pressure them. Make specific suggestions to help. Don’t judge them. Suggest constructive activities to limit unhealthy coping. Anticipate and prepare for triggers. Get help if they become volatile or dangerous.

There's nothing more exciting or motivating than meeting a goal you've set for yourself.  Whether it's losing 10 pounds, running your first 5k or eating healthier, meeting goals is a fun and satisfying way to enjoy a healthy lifestyle.  Set up a few goals to meet while you're trying to get in shape.  This may help you stay on track and motivate you.  Set both short-term and long-term goals. It is essential to set short-term goals that focus on small milestones that are attainable. These devices will count your steps throughout the day and show how active you are.  There are a variety of pedometers on the market — watches, phone apps, or bracelets.  Being aware of how much you're walking may be a fun way to get you moving more.  Many pedometers offer communities or the ability to "friend" others.  This may be fun for you, especially if you're a bit competitive.  You and your friends or others you meet can compete for who gets the most steps in a day. Many health professionals recommend aiming to get 10,000 steps a day (which is about 5 miles).  Meeting this goal every day might be a fun and somewhat addicting way to get active. Many people do not consider going to the gym or running on a treadmill the most exciting or engaging form of exercise.  But when you're playing a game like soccer, basketball or volleyball, you might find yourself having a lot of fun while you're working out.  Sign up for local intramural sports.  Many cities or townships have teams that you can sign up for. Get together a team at your office.  You might find that other people want to join you and get out for a fun team sport after work hours. If you're competitive you might like signing up for regular races.  It can be fun and exciting to race past other people and cross a finish line! These are great for people who are little competitive!  There are a variety of different races you can sign up for that are a fun and competitive way to get in shape. Spend some time researching local races that are at your fitness level.  There is...

TL;DR in English: Set goals for yourself. Buy a pedometer. Play a sport. Sign up for races. Work out with a friend. Reward yourself. Listen to a podcast or audiobook.
###
Referencing first names is a sign of intimacy and should only be done with people you know well. It’s tempting to do it with everyone, since it saves you a lot of writing, but that would be uncomfortable for your boss, teacher, or uncle you never met. Reserve it for good friends and other people you’re on a first name basis with.  For example, write out “Harry and Ginny.” Families can be listed easily like this. You can write, “Ned, Catelyn, Robb, Miss Sansa, Miss Arya, Bran, and Rickon.” Initials are never a valid substitution for a name, but suffixes like Jr. and Sr. are always appropriate. The bad news is that you’ll have to do more writing, unless you hired someone to do it for you. The good news is that you get to be slightly less formal. Instead of writing first and last names, the inner envelope only contains the last name behind the salutation. Don’t forget special honors such as Dr. For example, write “Mr. Potter and guest” or “Mr. and Mrs. Potter,” depending on the relationship. Everyone who isn’t married gets the honor of having their own line. Hey, it doesn’t have to be a bad thing. Doing this gives both names equal weight. Order the names again by familiarity, or, for equal familiarity, by alphabetical order. For example, write out “Miss Granger.” Under it, write “Mr. Potter.” This is an important step when you intend on inviting whole households. The inner envelope is the point where you have to list every name, including children under 18. If your family received an invitation that listed your parents but left you out, you’d be confused. You weren’t verbally invited, and it would be awkward if you showed up unwelcome.  Note the adult names first, such as “Mr. and Mrs. Ned Stark.” Under that, list the children by seniority. For instance, write “Robb, Miss Sansa, Miss Arya, Bran, and Rickon." Girls under 18 are denoted as “Miss.” Boys under 18 don’t get a title. How unfair! These are the envelopes your guests need to return their responses. Giving people zero excuse for not RSVPing will at least...

TL;DR in English: Mention close friends by first name only. Address most people by their last names. List unmarried names separately. List each person invited to the wedding. Address the return envelopes.
###
This will display all of the books that you have downloaded to your iPad. Tap the cover of the book to open it and start reading. Your Kindle App is constantly evolving to enhance features and functions. Learn more by tapping on the Kindle App icon and selecting "Device" at the bottom. Find the Kindle Manual icon and tap on it to open.

TL;DR in English: Open the "Devices" tab on your Kindle app. Tap the book that you want to open. Use the Kindle manual to learn more details about the Kindle app.
###
You can use Cydia to install a special tweak to your Photos app that will allow you to view detailed information for your photos. This is in the bottom right corner of your screen.   This is in the top right corner of your screen. Cydia will download and install the tweak. Doing so will restart your system to finalize the tweak's installation.  This should be at the bottom of the screen. This value will appear at the bottom of your screen. Now you know the file size of your selected photos.

TL;DR in English: Open Cydia on your jailbroken device. Tap Search. Type "Photo Info" into the search field. Tap Photo Info. Tap Install. Tap Confirm. Tap Restart SpringBoard. Select a photo from your Photos app. Tap ⓘ. Review the "File Size" entry.
###
Saying “thank you” is one of the most immediate and meaningful things you can do to support veterans. Tell them how much you appreciate their service, write thank you notes, or send care packages.  Contact the Department of Veterans Affairs (or similar) in your area to find out how you can speak to vets or mail packages. You can also reach out to organizations like Disabled American Veterans, the American Legion, Veterans of Foreign Wars, Desert Veterans, Vietnam Veterans of America, and the National Coalition for Homeless Veterans. Many of these organizations provide direct help to veterans and can always use donations and volunteers. Reach out to the veteran in your life and ask if they’d like to talk. If they would, practice active listening. Don’t worry about trying to come up with a response— just hear them out.  If the veteran is not interested in talking, don’t try to force them. Say, “Well, if you ever need a listening ear, I’m here. Okay?” Keep in mind that many vets do not want to discuss their military experiences with civilians. It’s a good idea to mention that you understand they may not want to talk about what they’ve been through. An open-ended “Call me if you need help” may seem useful, but veterans may hesitate to make specific requests. They may not even know what they need. If you can identify a way to help, be specific about your offer.  Many vets won’t tell you what type of things upset or overwhelm them. Instead of asking, just offer to complete specific tasks that you think would be helpful. For instance, you could say, “I’m going to the grocery store. What can I pick up for you?” You want to be a positive force in the lives of veterans, but you shouldn’t stigmatize them or judge their coping responses. Dealing with PTSD can be challenging. Practice empathy and compassion towards vets. If your vet shares their trauma story, never blame the person or tell them what they should or shouldn’t have done. If you see your vet coping in an unhealthy way (like using drugs or alcohol), try to...

TL;DR in English:


Verify that you meet the age requirement. Verify that you meet the residency requirement. Document your citizenship status and domicile. Review your criminal and professional history. Select your character reference. Read Chapter 117 of the Florida statutes on being a Notary Public. Complete the three-hour education course required by Florida law.

This will have a yellow icon with a ghost in it and can be found in the app drawer on Android or the home screen on an iPhone/iPad. This is below the main shutter button and will pull up stories saved to your Memories. With some phones or tablets, you may not need to scroll down but can simply tap an icon that looks like two overlapping photos to access the Memories page.  This will be in the top-right corner. This gives you the option of exporting that snap to the app of your choice. The option may vary depending on your phone or tablet. This will send this snap to a special folder on your phone or tablet’s camera roll that’s connected to Snapchat.

TL;DR in English: Open Snapchat. Scroll down to the Memories page. Select a memory you want to save. Tap the ⁝ for the snap. Select Export Snap from the menu that pops up. Tap Camera Roll or Save Image.
###
Although your hedgehog may get himself dirty quite often, you should not bath them more than once a month as this may dry out his skin. If you are concerned about dry skin, you can talk to your vet. There various treatments for dry skin that you can use after a bath to help prevent any problems. These include the use of olive oil or flaxseed oil applied topically, or a few drops added to food. If you add oil to the bath, mix it in with the water and pour over your hedgehog's back as would in a normal bath. If your hedgehog often has dirty feet, you may feel like you need to clean these more often. A hedgehog will often get dirty feet from walking around in the mess in his house, and it's important to take care of this. To avoid a full bath every week, you can try a more straightforward foot bath. For this you will just need to fill your sink with half an inch of warm water.  Place your hedgehog in there and help him clean his feet. Be sure to dry his feet thoroughly with a soft towel when you are done.  Keeping his house clean and replacing bedding frequently will help him to stay clean. A quicker alternative to a full bath is a towel bath. For this you will fill the sink with a few inches of warm water and place a towel in the water, on the bottom of the sink. You will then place the hedgehog on the towel and use this to gently scrub his back, legs, and belly. Again you should take care to avoid his face and ears  In a towel bath the water should not be higher than his legs. Dry him in a soft towel as you would following a normal bath.

TL;DR in English: Don't bathe him too often. Try a foot bath. Consider a towel bath.
###
Depending on the current orientation of your room and your furniture, it's sometimes easiest to go with an easy axis rotation, shifting things over one "position" or one rotation, and not trying to move mountains. If you're looking for a little change, but aren't quite sure how to make it happen, this can be a good, fast, and simple way of doing so.  For example, if your bed is parallel with the door or window, just turn your bed so that's its along the perpendicular wall. An easy left or right turn with the bottom edge of the bed should work. Pick a corner of each piece of furniture and keep it in the same place. Imagine all the different orientations of the piece, just by rotating it in one or the other direction. Some people hate waking up with the sun beating into their eyes, while others like to let the sun ease them into the day. Others may hate the sun in their eyes later in the day, when trying to sit at a desk and work, while others may like evening light. This is totally up to your choice and preference, but it's good to imagine how light comes into your room through the windows and how to orient your furniture around that light.  You might consider marking the strongest light in the morning and evening on the floor or the walls with some painters tape as you're moving stuff around, so you'll be able to remember where the light is, even if it's cloudy or dark. You can also use the spacing of the windows to dictate how you organize your furniture. You might line up your bed, shelves, or other furniture with the outline of the windows, or the space between the window and the wall. Using furniture wisely, you can create and maximize the amount of space in your room by reorganizing, or you can separate a larger room by using furniture to partition off a corner or other space in the room.  If you have a desk or dresser, you an save wall space by putting your desk at the foot of your bed (if the desk doesn't have a back). This is excellent for smaller rooms in which you need to have sleeping and working...

TL;DR in English: Rotate everything on an axis. Orient furniture to the windows. Save and create space with your furniture. Think about traffic patterns. Make sure nothing is obstructed. Place your chair or desk in the "power point" of the room. Consider new storage options. Change the curtains.
###
When you start planning out what you want in life, focus on what you want, rather than on what you don't want. Don't make negative goals about things you want to lose or avoid. Instead, think of what you'd like to achieve, attain, and develop.   Phrase your goals so that they best express your complete desire. For instance, if you want to have a partner, instead of making your goal "Meet someone special," make it "Live my life with someone I truly love." A goal that sounds satisfying to you will motivate you more than a goal that only expresses a step in the plan. Self-questioning is a fundamental practice of NLP. Ask questions about the things you would like to change in your life. Your mind tries to answer any questions you pose, so make sure to phrase your questions in a way that will lead to useful, positive answers. For instance, instead of asking "What's wrong with me?" you might ask:  What can I do to feel better? In what ways would I like to change my life? How will my life improve if I make these changes? Practitioners of NLP believe that thinking of an image of people, events, or other things can help you understand how you feel about them. To do this, picture someone or something that irritates you. Next, make changes to the image in your mind as if you were editing it on a computer.  Picture people or things that make you feel bad turning darker and moving further away. Picture people or things that make you feel good turning brighter and coming closer to you. Notice how all these changes make you feel. The way you speak to yourself in your head has a lot to do with your happiness and mental health. Most psychologists will tell you to  notice how you are talking to yourself and change your tone to a loving and encouraging one. NLP has a different approach: it suggests that you mess with the sound of the negative voice so that it has less power.   If you hear yourself thinking something like, "You'll never get this done," repeat the message but with a distorted sound. Make it sound like a goofy...

TL;DR in English: Set positive goals. Ask yourself positive questions. Edit your mental images. Mess with negative voices in your head. Play out scenarios backward. Visualize colors and connect them with feelings you would like to experience.
###
The state of Florida requires that you be at least 18 years old before you apply.  You will need either a birth certificate or state-issued identification ready to present if you are asked to verify your age. In order to become a notary, you must be a legal resident of Florida.   Because of the number of part-time residents in the state, Florida requires you to swear or affirm that you are a legal resident on your application. This means that you physically reside in the state and treat it as your home. Examples of proof of residency include driver's license, Florida car registration, and Florida voter registration. It is not a requirement that you be a citizen of the United States to be a Notary Public. If you are a permanent resident alien, you must complete, file, and submit a Declaration of Domicile.  This form is available at the courthouse in the county where you live. You must file it at your county seat, even if another courthouse is closer to your home. You will attach this form to your application. A criminal record is not an automatic bar to becoming a notary in Florida. The application requires that you first swear that you have not been disciplined by a regulatory or other licensing agency in the state. Examples of this includes the Bar Association for attorneys. You must disclose all professional disciplinary actions taken against you by the licensing authority, even if they were confidential and not part of your public record. If you have a prior conviction for a felony you must provide three documents:  A written statement about your charges. You should include the date, the nature of the crime, and anything you want to say about the circumstances of the crime and your life since the conviction. A copy of the judgment and sentencing order (also called journal entries.) You must order a certified copy of this document from the court where you were sentenced, even if it is in another state or federal court. There may be a fee, so check with the court clerk. Documentation that your civil rights...

TL;DR in English:


Apply during dry weather. Mix triclopyr with oil. Spray the bottom of the stem. Follow up only as needed.

If you are making the patties from canned salmon, drain the liquid out of the can and set aside the salmon. If you are using fresh salmon, remove any bones or blood lines from the fish and chop the fillet into ¼ inch pieces. Take the onion and grate it against a grater until it yields ¼ cup (59.15 ml) of onion. Then place the grated onion into a medium bowl. Wash the parsley, then remove the leaves from the stems. Take a sharp knife and chop the parsley into small pieces. Sprinkle the parsley into the bowl with the grated onion. You can also add any other herbs you like paired with salmon. Mix in the salmon, mayonnaise and lemon juice. Stir until all the ingredients are fully incorporated. Crack the egg into a small bowl and use a fork to whip and blend the yolk with the rest of the egg. Then pour the egg into the bowl with the rest of the ingredients. Stir the mixture with a large spoon until the egg is mixed with the other ingredients. Be careful not to overstir, as this can change the texture of the patties.

TL;DR in English: Prepare the salmon. Grate the onion. Chop the parsley. Add the salmon, mayonnaise and lemon juice to the bowl and stir. Add the egg. Stir the egg into the mixture until just incorporated.
###
. Oftentimes, addiction is the culprit if someone is stealing your medication. Your family member may have an addiction to prescription pain medication. If this is the case, spend some time learning about addiction. This will help you foster empathy and best address the situation.  Read about addiction online. There are many resources you can use, such as Narcotics Anonymous, that provide information about what addiction is. Try to remember addiction is a medical condition and your family member cannot help being drawn to the substance. If you're currently seeing a therapist, you could try asking your therapist for more information about addiction and talk over confronting the family member with them. Remember, while addiction is one possible reason your family member took your medication, it is not the only explanation. A family member may also be stealing to sell the drugs for money. If you find your family member does not display symptoms of addiction, look for another explanation. You may even want to connect with a local rehabilitation center to talk with a drug counselor about your situation and get some advice about how best to proceed. You do not need to write out what you're going to say word for word. However, it can be helpful to have a rough idea of what you want to express going into the conversation.  Jot down your feelings for a few minutes. Pull out a few phrases that best convey your feelings and concerns. You can have these in the back of your mind going into the conversation. You do not need to write down an entire script for yourself. In fact, doing so can make the conversation worse. You may sound disconnected when speaking to your family member, which is not something you want during a hard conversation. It's vital you talk to your family member at the right time. A poorly planned confrontation can give your family member a chance to evade or escape the conversation.  As this is a sensitive subject, choose a place that's private. You can try confronting the family member when they're at...

TL;DR in English: Learn about addiction Have an idea of what you're going to say. Pick the right time and place. Release expectations prior to the conversation.
###
If the situation seems threatening or dangerous, it's best to get away from the bully. Even if it is not a dangerous situation, remember that you don’t have to listen to someone saying mean things to you. The best thing to do might be to calmly walk away from the person. This will send the message that you won’t put up with this kind of treatment. Try to walk towards other people, such as towards a teacher or someone else who will not put up with bullying. It's important to report bullying right away so that someone in authority can put a stop to it. By telling someone that you are being bullied, you will be standing up for yourself and showing the bullies that you will not put up with their abuse.   Find a teacher, parent, school counselor, or someone else who can help you and immediately tell them what the bully has been saying or doing to you. Try saying something like, “Joyce is bullying me. She keeps making fun of my weight and she will not stop. I have asked her to stop, but she is still doing it. I think I need some help to make it stop.” You can also write a note to explain what is happening. Deliver the note to your teacher, school counselor, or principal. Tell someone else if the first person you tell does not do anything about the bully. Don’t accept that you will have to put up with the bullying. If you don’t feel physically threatened, using direct, assertive communication and body language is a good way to address a bully. If a bully continues to harass you even after you have walked away, calmly let them know that you will not put up with the behavior. Turn and face the bully and tell them to stop.  Don’t try to confront the bully if you feel like doing so might put you in danger. To use assertive body language, stand up tall and face the bully. Look the bully in the eye when you are speaking to them. Don’t look down and don’t try to make yourself smaller, such as by folding your arms or bringing your knees in close to your body. Pull yourself up to your full height, keep your arms at your...

TL;DR in English: Walk away. Tell someone so the bully will stop. Ask the bully to stop if you feel safe doing so. Stay calm
###
People from the South are known for their slow drawl. They have a drawn out way of saying their words, especially their vowels. Part of sounding really Southern is matching the slow pace of southern speech. Another aspect of a Southern accent is mixing together some of your vowels. For example, “pen” and “pin” should sound the same, like a mixture between the two words. It’s the same with “tin” and “ten.” "Get" comes out "git," and "just" as "jist" or "jis" (almost drop the t). A Southern lilt involves drawing out vowels to the point where, sometimes, they sound like two syllables. For example, “bill” turns into “bee-hill” and “short” becomes “showat.” Practice using a lilt on Say your words as though there is no “g” at the end.  This is common to most Southern accents. For example, say “fixin’” instead of “fixing” and “fishin’” instead of “fishing.” You don’t have to do this with words like “thing” or “dog,” but words with an “ing” should lose their “g”s. “Fixin’” is also a word commonly used by people with Southern accents, when you’re trying to do something. As in, “I’m fixin’ to go fishin’ this afternoon!” Perfect a few phrases that you know you can say exactly correctly. Maybe they are phrases you learned from the book you read, ones you’ve copied from a movie you watched, or ones that you learned from a friend or family member from the South. Before you tackle the entire accent, work on these phrases. "Jist-a-minute" and "Jist a second" are common. Remember that many people speak with genuine Southern accents. A person who speaks with a Southern accent does not have the option to switch it off. If you imitate a Southern accent with the intent of poking fun at the speech pattern, you might offend or otherwise disrespect people who speak with Southern accents. Consider also that the Southern accent is sometimes associated with certain stereotypes and subcultures. This is perhaps most notable in a particular stereotype of Southerners as ignorant, uncultured, and poor. Ask yourself whether it is...

TL;DR in English: Speak slowly. Mix your vowels. Speak with a lilt. Drop your “g”s. Perfect a few phrases first. Be considerate.
###
You can apply basal bark herbicides year-round, but the bark of the privet should be dry before treatment. Additionally, the ground should not be frozen. It might be best to apply the herbicide in the late winter or early spring, before foliage develops and hides the targeted stems. Summer and fall applications are more difficult to perform properly, but can still be effective when done right. Combine 26 fluid ounces (770 ml) of an oil-soluble triclopyr ester product with enough horticultural oil to create 1 gallon (4 L) of product.  Diesel, bark oil, and kerosene are all acceptable options. Note that ready-to-use triclopyr ester herbicides are usually effective against privet, so you can opt for one of these instead of using an herbicide you need to mix. Spray or paint the bottom 12 to 15 inches (30.5 to 38 cm) of each privet stem, thoroughly wetting all sides of the bark.  Note that this may only work on privet stems less than 6 inches (15 cm) in diameter. Application is easiest when you use a backpack sprayer with a low pressure spray. Attach an adjustable cone nozzle, flat-fan nozzle, or hollow-cone nozzle to the spray hose. Continue wetting the bark until it appears covered, but do not allow the herbicide to run off and puddle in the soil around the base of the stem. Basal bark treatments will kill the privet after a period of several months, so you need to give it adequate time to work. If some privet still remains after most has died off, however, you can try another application.  Ideally, any follow-up application should be made no sooner than the fall or winter if you applied the initial treatment during late winter or early spring. Before reapplying additional herbicide, evaluate your options. Small stems that may have been missed during the initial application can be successfully treated with the basal bark method. Medium stems and large stems may respond more effectively to other treatments, however.

TL;DR in English:


Select a variety of kohlrabi. Select a planting location for kohlrabi. Prepare the soil for sowing. Plant kohlrabi in cool weather. Plant seeds in an even row.

Interval training is a form of training in which you alternate periods of moderate-intensity exercise with high-intensity exercise. Interval training may help increase fat loss, as it allows you to work out more efficiently. It also burns more calories — your body will continue to burn calories for hours after you have completed HIIT training. If you want to try interval training, decide on the length of your intervals.  Many people think interval training is complicated, but there are actually no prescriptive rules. You can choose any length for your intervals of intense activity. You can do them for up to two or three minutes, or for as short as 20 seconds. You may want to do some trial and error before setting hard and fast rules for yourself. You may find, when working out, two minute intervals wear you down fast. Instead, try going for intervals of one minute or 30 seconds. You can also alternate. You can warm up with a few intervals of 30 seconds, and then move on to intervals of a minute. Once you've decided on intervals, you can begin your routine. During that time, go at a steady pace for two to five minutes, then switch to a high-intensity pace for 30 seconds (or however long you choose). Continue this pattern for the duration of your workout routine.  Your HIIT workout should last between 20 and 30 minutes. Your heart rate should be at 85% during the high-intensity interval. When it comes to interval training targeted specifically at fat burning, rules depend heavily on your personal fitness level, target heart rate, current weight, and many other factors. Therefore, it's a good idea to discuss your desire to burn more fat with a personal trainer. He or she can help you figure out the time and duration of your intervals. Interval training comes with certain risks. You should be careful about engaging in interval training without talking to a doctor, especially if you have certain conditions.  If you have heart disease, you may want to talk to your doctor before attempting interval training. Injury...

TL;DR in English: Decide on the length of your intervals. Alternate between a slow and steady pace and short bursts of intense exercise. Talk to a personal trainer. Consider risk factors.
###
When creating your affirmation, it is important empty your mind and focus only on facets of your life where you want to make a change. Take time to feel in your body the deep connection that you have to your intention to change. Include in your list any criticisms others have made of you that seem to stick to in your mind. Look for the main message that you are receiving when you focus on these negative qualities and critiques. It may be something very broad, for example, "I am unworthy." or "I am not capable." These are the irrational leaps that our emotional selves are prone to make when we disappoint ourselves or others. Where do you notice sensations in your body as you engage this belief? For example, do you feel tightness or dread in your heart or stomach?  Awareness of these sensations are helpful for when it comes time to use your affirmation. You can focus on the part of your body that holds this negative belief most strongly, in order to release it. Remember: we have as many neurons in our gut as we do in our brain!  If you do not feel any sensations in your body as you consider this negative judgment, you may want to keep searching for judgments that have greater impact on you. Your sensations can serve as a guide for knowing what's important to you deep down, including what inhibits you. If not, what would be an empowering replacement? Now that you understand what you are learning to believe about yourself in the face of your flaws, you can summon the strength to form new beliefs about your potential.

TL;DR in English: Find a quiet setting where you can be alone or get comfortable tuning into yourself. Make a list of what you've always thought of as your negative qualities. Pay attention to what your body is telling you about this recurring belief. Ask yourself if this underlying belief about yourself is helpful in your life.
###
Separate out the stems and seeds if necessary, and use a grinder or chop up the buds with a sharp knife until they're finely chopped, but not completely powdered. Place them together in a bowl and use a spoon to mix up the buds and butter, making sure each piece is coated with fat. You want the grounds to be completely coated, but not soaked in butter; too much will inhibit the release of THC. Note: If you want a potent marijuana tea it's necessary to extract the THC from the plant. Since THC is not soluble in water alone it requires a fatty substance to cling onto under high heat. The combination of the high heat from the hot water and the fat from the butter removes the THC from the ground buds and allows you to ingest it. Use scissors to cut off the top of the bag, then empty the contents. Spoon the ground marijuana into the bag, then fold it over several times to keep the marijuana from spilling out.  If you have a metal tea ball, you can use that instead. Or use a coffee filter: place the marijuana in the center of the filter, then gather the edges and tie it up to make a little bag. Pour it into a small pan and place it over medium-high heat, so that it comes to a simmer but not a full boil. Reduce the heat if the mixture starts to boil. If the water is getting low, add a little more so it doesn't completely evaporate. The marijuana tea will be very hot so be careful and let it cool for 5 minutes. If you want flavored tea, add another teabag of your choice during the last three minutes of simmering. As with most marijuana products consumed orally, tea takes 45-60 minutes to come into full effect. Note: Even with only a 1/2 gram, this tea will create a strong high.

TL;DR in English: Grind the marijuana buds. Mix the buds with butter. Empty a tea bag and fill it with the marijuana butter mixture. Bring the water to a simmer on the stove. Simmer the teabag in the water for 30 minutes. Take it off the heat and remove the teabag. Stir in sugar or honey to taste, then enjoy.
###
If you really want them to stick, then you have to make them part of your daily routine. 3-4 times a day should be doable, as each Kegel session won't last very long, and you can find ways of fitting Kegels into your daily routine. You can aim to do them in the morning, afternoon, and evening so begin to do them like clockwork, instead of worrying about scheduling a time to do your Kegels. The best part about doing Kegels is that you can do them without anyone knowing. You can do them while you're sitting at your desk in your office, having lunch with your friends, or just relaxing on the couch after a long day at work. Though lying down and isolating your Kegels and focusing hard is important for beginners, once you get the hang of isolating those muscles, you can do your Kegels almost anywhere at anytime.  You can even make a habit of doing them during a routine activity, such as checking your mail or email. Once you've found a set of Kegel exercises that works for you, you should stick to this routine instead of doing even more Kegels, or doing them more strenuously. If you overdo it, you may suffer from straining when you have to urinate or move your bowels. Just remember that, while stopping urination midstream is a great way to locate your Kegels, you should not actually do your Kegels routinely while urinating or you may suffer problems associated with incontinence. For some women, the results are dramatic; for others, Kegels prevent further urinary tract problems. Some women get frustrated because they do Kegels for a few weeks and don't feel any difference. Stick with it long enough to feel the changes in your body. According to the National Institutes of Health (NIH), you may be able to feel results as early as after 4-6 weeks. Your doctor can help you identify and isolate the correct muscles to perform the exercise. If you feel like you've been doing Kegels for a considerable amount of time, such as a few months, and have seen no results, then you should seek help from your doctor. Here's what your...

TL;DR in English: Perform your Kegel exercises at least 3-4 times a day. Fit Kegels into your busy routine. Expect results in a few months if you do Kegels regularly. Ask for help if you don't think you're doing Kegels properly. Continue doing your Kegels if you want to keep incontinence at bay.
###
Kohlrabi is a brassica, in the cabbage family. Increasingly popular, kohlrabi is also available in different varieties, all easy to grow, with slight variations in look and time to maturity. The biggest difference is whether or not you pick a green or purple variety.  Green kohlrabi varieties include the Korridor and the Winner, which mature quickly, in about 50 days, compared to about 60 for some other varieties. Bright lime-green in color, they make an attractive addition to a garden bed.  Purple kohlrabi varieties like the Azur Star and Kolibri are particularly bug-resistent, because of the purple leaves on the plant, which keep the insects away. Taste-wise, you won't notice much difference. Storage varieties like Kossak, Superschmelz, and Gigante are, as you might guess, much larger than the regular varieties of kohlrabi. They'll last longer in the cellar or the fridge, prepared correctly. Taste-wise, these varieties are all very similar. Kohlrabi should be planted in full sun, close to other roots, like potatoes, beets, onions. Kohlrabi are big drinkers and feeders, which means they'll need a good amount of water and fertile soil. It's usually recommended that you plant five or six cabbage-family plants for each member of the household. Sow three times the amount. Kohlrabi should be kept in a separate part of the garden from pole beans, tomatoes, and strawberries. Several weeks before the last frost of spring, Kohlrabi may be planted, which means you can start tilling your soil early. Kohlrabi should be planted in well-tilled soil enriched with compost. It's hardy in most conditions, though it excels in soil with a pH between 5.5 and 6.8. Good drainage is also helpful in avoiding rot and blight in your kohlrabi plants, so make sure you've got an area of the garden that doesn't collect water too much. Kohlrabi is a hardy grower that should be planted about a month before the last frost in spring. Ideally, you want the plant to mature before the temperature gets much over 75 F, which means you’ll want to...

TL;DR in English:


Talk to your partner. Set aside time to talk. Increase intimacy. Talk about sex.

Today, buying and selling Bitcoin is easier for beginners than ever. As your first step, you'll want to sign up for something called a Bitcoin wallet. Like its name suggests, your wallet is a digital account that makes it fairly easy and convenient to buy, store, and sell your Bitcoin — think of it like a universal Bitcoin checking account. Unlike a checking account, however, starting a Bitcoin wallet usually takes less than a minute, can be done online, and is quite easy. Sites like Coinbase.com, Coinmkt.com, Blockchain.info and Hivewallet.com are are just a few examples of reputable, reliable and user-friendly sites for beginners to create their first wallet. Once you have a wallet, it's time to fill it with Bitcoin. Typically, to do this, you'll need to supply the financial details for a real-world bank account just like you would if you were setting up a PayPal account or signing up for another online payment service. Usually, you'll need at least your bank account number, the routing number for the account, and your full name as it appears on the account. You can almost always find these on your online banking account or on your paper checks.  Note that you may also be asked to provide contact information, like a phone number. To be clear, linking your bank account to your Bitcoin wallet is not any more of a risk to your personal security than it is to shop online. Virtually all reputable Bitcoin services make a point to advertise their high standards for security and encryption. While Bitcoin services have been targeted by hackers in the past, so too have many major online retailers. Once you've supplied your bank information and it's been verified by the Bitcoin service, it should be fairly easy to start purchasing BTC and adding it to your wallet. Usually, on your wallet page, there should be an option labeled "Buy Bitcoin" or something similar — clicking this should take you through a straightforward transaction process that uses money from your bank account to purchase BTC. Note that the price of...

TL;DR in English: Create a Bitcoin wallet. Link your bank account to your wallet. Buy BTC with money from your bank account. Use your Bitcoin to buy from retailers that accept it. Sell your Bitcoin to another user. Alternatively, sell your Bitcoin on an exchange.
###
The only time a pug can get pregnant is during her heat. Your female pug will come into heat about twice a year, or roughly once every six months. Her heat period will last about three to four weeks. She will undergo physical changes and her behavior may change some during heat. Male dogs will also be more drawn to her during this time. The best way to know for sure if your pug is in heat is to look at her genital area. During her heat, she will have a swollen vulva and release a bloody discharge. Your female pug cannot get pregnant during the whole heat cycle. She can only get pregnant when she is ovulating. This time tends to be approximately day 11 through 14 of her heat cycle.  This is the time when she wants to have the male’s company as well. The range of ovulation can vary depending on the dog. If you don’t want to wait around to check for her heat or guess when she is ovulating, you can have your vet test your pug’s heat cycle so you know exactly when it starts. This will give you the best chance for her to fall pregnant because you will know exactly when she needs to breed.  The vet may swab her vulva and analyze the cells under a microscope slide to tell exactly what stage of heat she is in and if it's a good time to mate her. You can also get an ovulation blood test, which analyzes the levels of hormones in her bloodstream and detect when she is ovulating based on the rise in hormones. During the entire heat cycle, your female pug will be attractive to all male dogs. When she is outside, make sure you keep a close eye on her to ensure that another male dog does not come and mate with her without you knowing about it. This is especially important if you let your dog free in a fenced in yard. Male dogs are known to jump fences to get to females in heat. Once you determine when your female pug is ovulating, have the male pug brought it. When you introduce them, make sure you keep them on a lead. This will keep them safe in case they don’t like each other, making sure you can separate them quickly....

TL;DR in English: Watch for her heat. Determine when she is ovulating. Have her heat cycle tested. Keep her supervised during heat. Introduce the male pug. Check for successful mating. Keep your pug healthy during pregnancy. .
###
First set up a time when each potential employee can come and be interviewed. But, you must still compare your options in both sitter experience and cost, if there is a cost. If one has real baby experience, but the other only has a baby doll experience, does that matter? Choose the one with only baby doll experience, unless her services cost significantly more than the other. It's safest for you and your baby doll. Medications for sicknesses can usually be cured at home but check-ups can't happen at home. If a friend has a baby doll or toy health experience you could ask her.

TL;DR in English: If you are lucky enough to have multiple babysitter choices, you have to choose one just like a real parent. Usually, these people would not do anything wrong with a baby doll. If you suspect a sitter is bad, trust your gut. Do this same thing when choosing a doctor for her.
###
In order to cut a pipe successfully with a hacksaw, you need to secure it so it doesn't move while it is being cut. This can be done by having someone else hold it, by placing it in a vise, or by clamping it to a workbench.  If you are cutting a piece of galvanized pipe that is already installed, such as when removing old galvanized water pipes, you still need to make sure that the pipe is secure. Make sure it is strapped down or held tightly before cutting so that it doesn't shake uncontrollably when being cut. If you are cutting a long piece of new pipe, you should have the longer end supported. This will make holding the pipe still while you are cutting it easier and it will stop the pipe pieces from falling once the pipe is cut. Wrap a pipe strap around the pipe and screw the other end into a secure overhead joist or beam. For example, if you are cutting a short piece off the end of a long pipe you will need to support the longer end while you make the cut. If you do not have a motorized saw and you need to cut a piece of galvanized pipe, you can use a hacksaw. This tool will take a bit of time and effort to use, but it will get the job done eventually. A hack saw works better for cutting steel than other types of hand saws because it typically has small teeth that are designed for cutting metal. These teeth can gradually remove the hard steel as you push and pull them. A hand saw with large teeth designed for cutting wood would not work well for cutting galvanized pipe. Once the pipe is cut you will need to clean up the cut. When cutting with a hacksaw you will leave a lot of burrs of metal on the pipe. Get rid of them by using a metal file around the cut, making extra sure to clean up burrs that have developed on the inside edge of the cut. You can also use a reamer or coarse sandpaper to clean up the burrs on the edge of the cut.

TL;DR in English: Secure the pipe. Support long pieces of pipe. Cut the pipe with a hacksaw. File the cut edge.
###
Communication is essential for a healthy sex life. When you want to get that spark back in your life, the easiest first step is to talk to your partner more often. It may help in the beginning to have an open and honest conversation together about your sex life. Try and determine what might have led to the spark fading. Once you understand some of the causes you can begin to find solutions for them. Consider factors like the following.  A preoccupation with other responsibilities or life events. Emotional rifts in your relationship. Health crises A natural decline due to age. It can be easy to get into bad habits or routines such as watching TV during dinner, or looking through your phone before you go to sleep. Change up your routine and instead use this time to talk about your relationship or your sex life. Schedule or set aside time to talk. Focus on connecting with each other and being present in the moment. Also while you're talking make sure you talk about each others sexual preferences so you know how to spice up the bedroom experience. This is vital if you want your sex to get better.   Make evening meals a chance to discuss what you want for your future. Try turning off the TV and lighting some candles instead. Choose one night a week to designate as date night with your partner.  Write love letters to each other and read them before bed. Intimacy means more than just having sex. You can increase intimacy through conversation, sharing experiences, and developing trust. Increasing your intimacy helps show your partner that you love them and want to rekindle your spark. It will also help you be present in your relationship and you sex life as well. Take the time to focus on each other in ways you maybe have not been able to in a while. Try the following.  Face each other and make eye contact when you are talking or while silent. Be silly and share laughter together. Ask each other deeper questions about hopes, dreams, and memories. For example, "What is your most treasured memory?" or "What are your...

TL;DR in English:


Scale the measurements. Build the floor. Build the solid wall. Connect the floor to the wall. Make the front panel. Build the back wall. Construct the last wall. Attach the wall.

Almost any teacher will go to extra help. Don’t be too proud to ask – you’ll develop a relationship with your teacher and it will help a lot. Your teacher will appreciate that you came in looking for more help and the teacher will know what you need to work on in the future.   This is highly recommended. You have to be honest with yourself here. Is the issue that you aren’t trying hard enough, or that you really just don’t understand math? If you’re not trying hard enough, you need to work harder to practice on your own. There’s no way to understand math if you aren’t willing to put in the work. However, if you have been practicing on your own and you just can’t wrap your head around a certain subject, then it’s perfectly logical to ask for help. If you’re willing to spend money, hiring a professional tutor can be a huge help when it comes to understanding a subject. Professional tutors are often very expensive, but if you hire an older student the price might come down. Tutors will sit down with you one on one and work you through your problems. If you don’t want to hire a tutor or go to extra help another good option is to ask a peer.  There is bound to be someone in the math class who understands the concepts well. Find this person and develop a relationship with them. Ask them if they would be willing to sit down with you over lunch and help you with a couple of topics you are struggling with. Don’t take advantage of them and never try to copy their answers – just use them as a resource. There’s no reason to be too proud to ask for help. That’s a good skill to develop in life.

TL;DR in English: Go for extra help. Practice more on your own. Hire a tutor. Look to a friend or peer for guidance.
###
Take a step back and look at your sprite up to this point. Determine if anything looks off, and then go into correct those inconsistencies or errors. After you've finished coloring and shading, you can add details such as writing, eyes, additional features, and anything else that could take your sprite to the next level. The attention to detail at the end is what separates amateur from professional pixel artists. If you've followed the steps above, you'll have a single static sprite. This is fine as a piece of art, but if you want to make sprites for games they'll likely need to be animated. This means that each frame of animation will have to have its own sprite, with slight changes from the previous frame. The collection of all the sprites used in an animation is called a "sprite sheet".  See this guide for detail on animating a sprite sheet in GIMP. Creating unique and attractive animations for sprites is one way that master pixel artists separate themselves from amateurs. A good animation can breathe a ton of life into a sprite. If you want to take your pixel art skills into the video game development world, you'll want to have a solid portfolio to show off to prospective employers. Include several of your best sprites, as well as some animations if you have them. Include a variety of subjects, including characters, scenery, props, and more.

TL;DR in English: Give the sprite a good look over. Add details. Animate your sprite. Create a portfolio.
###
On the computer from which you want to copy your iTunes library, click or double-click the iTunes app icon, which resembles a multicolored musical note on a white background. If prompted to update iTunes, click Download iTunes and follow the on-screen instructions. You may have to restart your computer before you can proceed. It's either in the top-left side of the iTunes window (Windows) or in the top-left corner of the screen (Mac). A drop-down menu will appear. This option is in the drop-down menu. Selecting it prompts a pop-out menu to appear next to the drop-down menu. It's in the pop-out menu. Doing so opens a window. This option is near the top of the window. It's at the bottom of the window. Your iTunes library will begin backing up to the iTunes Media folder. Depending on the size of your iTunes library, this process can take anywhere from a few seconds to several minutes.

TL;DR in English: Open iTunes. Click File. Select Library. Click Organize Library…. Check the "Consolidate files" box. Click OK. Wait for your iTunes library to finish consolidating.
###
Download software from the original developer whenever possible. Be wary of software that asks for your personal information or tries to install additional programs.  Windows users should be especially cautious of executables (.exe, .msi) from unknown sources. Microsoft uses digital signature for trusted developers and you will be notified if your installer does not have one. Mac OSX 10.8 and later only allow installations from trusted developers by default. You can check this setting in “System Preferences > Security and Privacy”. By default, Android users can only install from the Play Store, but can allow installing from unknown sources in the settings. To check the setting go to “Settings > Security > Unknown Sources”. Make sure the feature is off to prevent accidental installation from potentially harmful .apk files. iOS users can only install from the App Store unless the device is jailbroken. Keeping your browser up to date ensures the latest security fixes are active while you browse the web. Many modern browsers will update themselves in the background as they become available.  Chrome users can go to “Menu > Settings > About” to update. Firefox users can go to “☰ > ? > About Firefox” to update. Safari users can update by opening the Mac App Store and clicking the "Update" tab at the top. Microsoft will now update Internet Explorer/Edge automatically. Those using an OS older than Windows 10 can go to “Control Panel > Windows Update” to download the latest updates for Windows and Internet Explorer. Ads and popups can often lead to websites that contain malicious software. Firefox, Chrome, and Safari all support the installation of third party extensions to block the appearance of most ads. In order to install ad-block software on your mobile device, you will need to root or jailbreak it. Updating your OS ensures that you have the latest security fixes for your device.  Android users can go to “Settings > About > System Updates” to check for the latest software available for the device. Keep in mind...

TL;DR in English: Download files only from trusted sources. Make sure your web browser is up to date. Install an ad-block extension. Make sure your operating system is up to date.
###
This basic coop is 4 feet (1.2 m) by 6 feet (24 square feet of floor space). If you need more or less space, feel free to scale the measurements accordingly. To make both building and cleaning as easy as possible, start with a piece of plywood cut to the ideal size (in this case, 4 feet by 6 feet). Be sure that the plywood is between 1⁄2 inch (1.3 cm) and 1⁄4 inch (0.6 cm) thick.  If you are cutting the plywood yourself, use a straight edge and an easy-to-see pen to make lines before you cut. Screw on the frame. To keep the floor sturdy, screw 2x4s around the bottom perimeter. You may also want to screw one across the middle of the floor for extra security. To ensure a tight joint on the corners, use a long pipe clamp. This is the only one of the walls that will not have an opening, and thus it is the easiest to build. Use a 6 foot (1.8 m) long, 1⁄2 inch (1.3 cm) thick piece of plywood. Screw 2x2s to the underside of the vertical edges. Be sure that the 2x2s stop 4 inches (10.2 cm) from the bottom of the plywood. Place the wall on the floor so that the extra 4 inches (10.2 cm) of plywood covers the 2x4s on the underside of the floor. Then, secure the wall in place using 1 1⁄2 inch (1.3 cm) screws and construction glue. Use 1 and 1/2 inch screws and construction glue to attach a 4 foot (1.2 m) long, 1⁄2 inch (1.3 cm) thick piece of plywood to the front of the coop. Screw the plywood into the 2x4s on the bottom of the coop and the 2x2s on the solid side wall. Then, cut the door opening.  Plan the front door opening before you cut. The door opening should be 2 to 3 feet (0.6 to 0.9 m) wide. Cut the height according to your preferences, but keep in mind that you should leave 6 to 10 inches (15.2 to 25.4 cm) between the edges of the door and the top and bottom of the plywood panel.  Use a Jigsaw to make the cut. This will give you the easiest, smoothest cut. When you are done, reinforce the top of the door using a piece of scrap wood about 20 inches (50.8 cm) long and thick enough to attach using plenty of screws...

TL;DR in English:


Drill holes into the marked areas. Use a stud finder to determine how many wall anchors you'll need. Install wall anchors. Screw in the brackets. Make sure the brackets can support the rod.

Combine the hoisin sauce, honey, five-spice powder, minced garlic, and grated ginger in a small mixing bowl. Whisk together until evenly mixed.  This sauce does not need to be thickened with heat. If you'd rather not use freshly minced garlic or freshly grated ginger, you can use their powdered forms instead. Use only 1/8 tsp (0.6 ml) of each when opting for the ground and dried versions. Lightly brush this glaze over the ham immediately before baking it. Once the ham is halfway through its anticipated cooking time, apply the remainder of the glaze and continue baking the ham.  Note that you may need to quickly whisk the glaze together again prior to each application. The exact times will vary depending on the weight of the ham. You'll usually need to bake ham for 15 to 20 minutes per 1 lb (450 g) at a temperature of 325 degrees Fahrenheit (163 degrees Celsius). For an 8-lb (3.6-kg) ham, you'll need to cook it for about 1 hour before reapplying the second coat; cook it for another 60 to 90 minutes after that.

TL;DR in English: Whisk the ingredients together. Brush the glaze over the ham before and during baking.
###
Empty calories are calories which contain little or no significant nutrients. Empty calories will provide nothing to you or your baby and only lead you to gain more weight. Because of this, if you are trying to lose that post baby weight then you are really going to want to avoid empty calories.  Empty calories are generally associated with sugars and solid fats. Examples of common sources of empty calories are ice cream, cookies, soda, cheap juices, cake, pizza, cheese, and butter. Occasional indulgences, such as for a birthday celebration, are okay but these should not hold a common place in your diet. Many people eat too much food when they do eat. Eating smaller amounts of food at one time can help you stick to a reasonable calorie count. To get yourself eating better portions of food, try using a side or salad plate to eat your meal. Come back for seconds only if you are still hungry after 15 minutes.  A good rule of thumb is that if you’re eating as much as you would in a restaurant, you might be eating too much. You’ll also need to learn to recognize when you’re really full. Remember: you don’t want to feel stuffed. You just want to feel not-hungry. Waiting for your food to begin to digest can help you to realize when you’re really full. This is great for preventing over-eating and even more post-baby weight gain. Give your body 15 minutes after eating a small meal and then go back for (a smaller portion of) seconds if you’re still hungry or top it off with healthy snacks, like broccoli. Another technique is to eat micro meals, or basically really healthy snacks, and skip the standard “two big meals” altogether. By eating small amounts of food throughout the day, you can feel more full and energetic. This is also easier on a new mom, since finding time to cook and eat can be really tough. A sample daily diet would look like a bowl of oatmeal, a banana, and a protein shake when you wake up, celery sticks on your way to work, a cup of yogurt and two pieces of whole grain toast at 10, a turkey sandwich...

TL;DR in English: Avoid empty calories at all costs. Practice portion control. Wait for your food to settle. Eat frequent micro meals. Follow your body's cues as your baby weans.
###
hrink your pores. The regular application of tomato juice to your face can shrink your pores, leading to a clearer complexion. For maximum effectiveness, mix about 1 tablespoon (15 milliliters) of fresh tomato juice with 2 to 4 drops of fresh lime or lemon juice. Apply this solution to your face using a sterile cotton ball, gently massaging it in small circles. Leave the solution on your face for 5 to 15 minutes before rinsing it off with cool to lukewarm water. Tomato juice can be used to dry out oil on your skin. Before applying the juice, mix it with equal parts cucumber juice. Cucumbers hydrate your skin, which will prevent it from becoming dry and flaky once you strip the oils using the tomato juice. Use a cotton ball to apply the mix onto the oiliest parts of your face each day. Tomato juice can neutralize and cool the skin, and the lycopene in tomatoes can help shield the skin against UV light rays.  Mix about 1/4 cup (60 milliliters) of tomato juice with 2 tablespoons (30 milliliters) plain yogurt. Apply the mask to any part of your skin that caught a little too much sun and leave it on for about 20 minutes before washing it off with cool to lukewarm water. The yogurt works with the tomato to return lost protein to your skin, making it softer. Applying a mixture made with 2 tablespoons tomato juice and 4 tablespoons buttermilk can accomplish the same goal. Leave this concoction on your sunburnt skin for 30 minutes before rinsing it off with cool to lukewarm water. . The vitamin A and vitamin C in tomato juice can help brighten a dull complexion. Mix enough honey into the tomato juice to form a thick paste, and then apply this paste onto your face. Allow it to dry for about 15 minutes before washing it off with a gentle cleanser and warm water. . The vitamins in tomato juice can also add the natural shine back to dull, lifeless hair.  Apply a small amount of tomato juice to your scalp and hair after you wash it with shampoo. Leave it in for 3 to 5 minutes before rinsing it out, as you might do with a...

TL;DR in English: . Use it as an astringent. Cool sunburns. Make your skin glow Condition your hair
###
Leave your computer on and open a program, email, or project that you’re supposed to be working on. Minimize any web page or game that you’re playing whenever someone gets close so that they only see your decoy screen.  Even if someone sees you not working, they’ll see the screen and think that you’re just taking a short break instead of actively avoiding work. There are also several online programs that disguise social media websites on your work computer. MS Outlook will make social media sites look like an email program and MS Word will put web forums into a Microsoft Word document. Pick up your office phone and dial *72. Once you hear a dial tone, enter your cell phone number. This will forward calls from your office phone to your cell phone, allowing you to respond to colleagues like you’re in the office, even if you aren’t.  To turn call forwarding off, press *73 on your office phone.  If anyone finds out and asks why you’ve forwarded your phone, you can always flip it to make it seem like you’re working harder by explaining that you don’t want to miss any work calls after hours. One of the biggest signs that you aren’t actually working will be inactivity on email. If you fail to respond to urgent or time-sensitive emails, people will become suspicious that you aren’t doing what you’re supposed to. Answer the occasional work-related email to give the impression that you’re at least paying attention.

TL;DR in English: Use a decoy screen if you want to hide your web surfing. Forward your office phone to your cell phone so callers think you’re at work. Keep an eye on your email when you’re not working to appear attentive.
###
Screwing in your brackets without pre-drilling holes will make your wall at-risk for hairline fractures. Use a drill to make small holes, as holes too large for the screw can leave your rods loose. You can make the hole larger later if the screws do not fit into the hole. Base the hole size on the size of your screws. Each hole should be identical in size to the screw's body. If you have wall studs installed next to the drilled areas, you will not need to install wall anchors. Instead, you'll be able to directly screw in your curtain brackets. Mark the holes next to wall studs, and purchase any additional anchors as needed. To use a stud finder, run the device along the wall and watch the screen to see if a stud has been detected. Mark the intended hanging points for your wall anchors with a pencil. Use a drill to make holes in the wall for any needed anchors. Place the anchor through the hole and tap it in with a hammer until it is secure. Install one anchor per bracket screw.  The holes drilled for the wall anchors should be separate from the holes drilled for the screws earlier. Avoid making the hole wider than the anchor. The hole should be about the same length as the anchor's attachment areas to avoid loose wall anchors. After your wall anchors are secure, place the brackets up against the wall and place your screws into the pre-drilled holes. The wall anchor will keep the screws supported while they bear the rod's weight. Use a stepladder to make sure you are level with the wall so the screws aren't installed at an angle. After the brackets have been installed, hang the rod overhead (or screw your rod into the bracket) to make sure your brackets can handle the curtain rod's weight. If not, you may need to reinstall heavy-duty brackets (which can be purchased at specialty hardware stores). If the brackets seem loose or if they seem to move slightly under the rod's weight, they are probably not strong enough to support the curtain rod.

TL;DR in English: