Get a trim. Use products containing antioxidants. Apply botanical extracts. Use coconut oil. Condition the hair. Wash with a moisturizing shampoo. Treat your hair with protein.

If you want to be a valedictorian, then you have to study smart to get good grades. This doesn't mean that you should spend all of your waking hours perched over your book, but it does mean that you should study as efficiently and thoroughly as possible. Here are some tips to get you studying hard:  Make an efficient study schedule. Maybe you will spend 2-3 hours of studying a night, or maybe you will study for 3-4 hours every other night. Whatever you do, make a plan in advance so you don't end up getting overwhelmed or procrastinate. Pace yourself. Set a goal -- 10-15 pages per day, and don't go overboard too much or you'll burn out. Take advantage of practice quizzes. Your history books, math textbooks, or other course material may come with practice questions that you can use to see how well you know the course materials. Even if your teacher doesn't use these resources, they can be valuable to you. Make flashcards. If flashcards help you memorize historical concepts, foreign languages, or even mathematical operations, use them. You don't have to be the teacher's pet to be stellar in the classroom. You should, however, arrive to class on time, participate in class discussion, and ask questions when you're confused about something. Being focused in the classroom will help you absorb the course information more, which will lead you to do better on tests, and it will also make your teacher like you more and will help you earn any in-class points allotted for the course, such as participation points.  Keep your chatter with other students to a minimum. You may be missing some important information. Take stellar notes to study from. Don't just write down what the teacher is saying word for word -- try to put the notes in your own words so you really absorb the material. Talk to your teacher after class occasionally. You don't have to annoy your teacher by always being there, but getting to know your teachers a bit more will help you stand out in their eyes. If you want to succeed in the classroom and...

TL;DR in English: Study smart. Stand out in the classroom. Get organized. Read ahead. Get extra help.
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Once you’ve made the decision to improve your physique, the first thing you should do is start a dedicated strength training program. Your regimen should be comprehensive, targeting all the major muscle groups of the body, and you should perform workouts on a consistent basis, taking days off only to rest. If you want to build muscle, weight training must become part of your lifestyle. It is extremely important to have an understanding of proper technique and body mechanics before you progress to lifting heavier weights. Failure to select a manageable load can result in injury. In the beginning, you should aim to lift weights around three days a week. Weight training can be tough on inexperienced muscles and joints, and an acclimation period is usually necessary to prepare the body to regularly overcome resistance. As you gain experience and your body becomes used to the strain, you can incorporate another workout or 2 per week, though you should still take a couple off days to allow for muscular recovery. To make the most efficient use of your time in the gym, consider performing a traditional bodybuilding “split” workout, in which 2 or more muscle groups (e.g. back and biceps/legs and abs) are exercised consecutively during the same workout. There is a persistent debate over the best number of sets and reps to perform to achieve certain goals, but most modern fitness research points to one simple rule: if you want to build muscle, you have to lift something heavy a lot of times. Don’t overthink it: start with a straightforward 3x10 structure (three sets of ten repetitions of a given exercise) until progress begins to slow, then either increase the weight you’re using or the number of reps you’re performing to keep improving.  Once you’ve gained a little experience with strength training, you can start experimenting with different weights and rep ranges to find out what works best for your body type: low reps (1 to 3) with extremely high weights are most often used to gain explosive strength, while high rep...

TL;DR in English: Begin a structured weightlifting program. Work out multiple times a week. Concentrate on lifting heavy weight multiple times. Incorporate bodyweight movements. Feel the “mind/muscle connection.
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Fragrances latch onto fibers, so your hair is a great place to smell good for long periods of time.  The perfume also attaches to hair products, such as shampoo and conditioner, making the fragrance last even longer.  Simply mist the spray onto the comb/brush.  You can also apply some perfume with your hand or a towel to the comb/brush.  Run it gently through your hair.  Make sure to get it all over, rather than just in a few spots.  Make sure not to get too much in your hair, otherwise the alcohol in the perfume will dry your hair out. Veins are very close to your skin in this "pulse point."  Put a small amount of perfume on the edge of your fingertips, and dab it behind your ears.  Placing perfume behind your ears gets immediate effects and it best for nighttime perfumes. Your neck/collarbone area has a lot of dips because of the bone structure.  This gives the perfume plenty of room to rest, and interact with your skin.  You can either dab some perfume on with your fingertips, or spray a little on, 5-7 inches away. The back is not the typical place to put perfume.  However, because it is a place entirely covered up by clothes, it has a long shelf life, and not be so overbearing when you go out.  Simply reach your hand around and spritz a couple sprays down your backbone.  You can also get a friend to do it for you if you cannot reach around. Because your knees are constantly moving throughout the day, there is a lot of heat generated.  This works with the perfume, and gradually moves the scent upwards as the day goes on.  Simply dap a bit of perfume with your fingertips behind the knee, or spray about 5-7 inches away. Just like your knees, your elbows are "pulse points" that constantly move throughout the day, generating heat.  Dab some perfume in your elbows with your fingertips, or spray it on 5-7 inches away. This is a rather odd place to put perfume, but it is a great place for your perfume to rest and interact with a "pulse point."  It is also covered up with a shirt, so it is not so overbearing. ...

TL;DR in English: Comb perfume through your hair. Dab some perfume behind your ears. Rub in perfume near your collarbone. Spray perfume down your back. Apply perfume behind your knees. Administer perfume inside of your elbows. Apply perfume in your belly button.
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You'll usually find this app in the Start menu (PC) or in the Applications folder (Mac), indicated by a blue icon with a white "W" in it. If you don't want to customize your own booklet, you can start with one of the booklet templates built into Word. To do this, click the File menu, select New, type booklet into the search bar, press Enter, select a booklet template, and then click the Create button to set up your template. This will pull up different options for formatting how the pages in your Word document will be displayed when you print them. This appears in the bottom-right corner of the Page Setup dialog box under the Layout tab. This changes the layout to landscape (wide) mode with a split down the middle. The page options appear in the "Sheets per booklet" menu. Note that if you choose a page number too small to print all of your text, then you'll have to change the selection to All in order to have all the content visible on your computer screen printed. The "Gutter" menu, which is near the top-left corner of the window, determines the amount of space that will be available where the booklet will fold. As you increase or decrease the gutter, the preview image near the bottom will update to show you the results. It's near the bottom of the window. Now that your document is laid out like a booklet, you can add your own text, images, and custom formatting.  If you're new to Microsoft Word, check out How to Format a Word Document to learn how to customize your text, add graphics, and position content as you desire. If you're using a template, see How to Use Document Templates in Microsoft Word to learn how to customize its pre-formatted content. You'll usually want to edit the placeholder information anywhere it appears. To do so:  Click the File menu at the top-left corner. Select Save As. Select a save location. If you want to save this file as a template you can edit for future products, select the Template option from the "Save as type" or "Format" drop-down. Otherwise, keep the default setting...

TL;DR in English: Open Microsoft Word. Click the Layout tab. Click on the Multiple pages drop-down arrow. Select Book fold from the Pages menu. Select the number of pages for your booklet. Adjust the Gutter size. Click OK to save your changes. Add content to your booklet. Save your booklet.
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Trimming your hair can get rid of breakage immediately. Have a professional stylist cut your hair to remove all of the damaged ends. If you blow dry your hair regularly and spend a lot of time in the sun, your hair should be trimmed every eight weeks.  Trimming is especially important if you have split ends. The split will continue to travel up your hair shaft and your hair will break off on its own. If you trim your ends yourself, only use hair shears. Twist your hair into one inch sections around your index finger, and cut off any of the ends that pop up. Antioxidants can correct hair damage caused by the sun and chemical treatments.  Products containing rice extract and artichoke extract can make your hair shinier and smoother and repair your hair cuticle. Products containing Vitamin E (panthenol) increase the water content of your hair and make it more elastic. Improved elasticity keeps your hair from breaking when it is being manipulated. These ingredients can be found in shampoos, conditioners, and hair serums. Plant based biopolymers help your hair maintain moisture and fill the outer layer of your hair shaft that is broken. Look for products that contain carob tree extract, Cystoseira compressed seaweed extract, and Lepidium meyenii extract.  Out of these three ingredients, carob tree extract works best for smoothing the hair cuticle.  Botanical extracts are particularly effective if your hair breakage is due to chemical treatments. These ingredients can be found in shampoos, conditioners, and hair serums. Put coconut oil on your hair every day as a pre-wash treatment.  Coconut oil will coat your hair and protect your hair from losing protein when you wash it.  This will strengthen your hair and improve its appearance. The quality of your hair will improve with long-term use of coconut oil.  If you wash your hair in the morning, you can apply coconut oil before you go to bed and wash it out in the morning. If you wash your hair at night, apply the oil as a post wash treatment so it can penetrate your...

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Look for an increase in eye contact. Watch for more touching. Take note if she can’t stop teasing you. Notice her smiles.

Make an effort to impress her with your outfit and hygiene because this will show you think she’s worth that effort. Avoid looking sloppy or like you don’t care. Don’t worry about dressing in your best clothes -- you just want to look put together. Talking with her in person will impress her and show her you’re sincere. Send her a text or a private message on Facebook or Instagram to break the ice if you’re feeling shy. Follow up with a phone call to make it more personal. Ask her to dinner or lunch or invite her on a picnic. Suggest something fun, like ice skating or another activity you both enjoy. Be prepared to treat her since you’re asking her out.  For example, you can say, “I’d love to take you out to dinner, and then we can go to glow golf.” If the weather is nice enough you can suggest, “Let’s spend the afternoon at the lake. I’ll bring a picnic and we can rent a boat. What’s your favorite picnic food?”

TL;DR in English: Dress nicely when you ask her. Ask her in person or over the phone. Suggest a specific date for Valentine’s Day.
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Stop rushing through life and letting your mind get stuck in the past. Instead, take in everything around you, whether it is feats of nature or man-made creations. Make a conscious effort to pay attention to each aspect of your present life. For example, take a walk and look at everything around you. If you are outside, look at the trees, the ground, and all the scenery. Feel the air on your skin. If you are inside, pay attention to the color of the walls, what sounds you hear from others in your area, or how the floor feels under your feet. This will help you stay focused on the present and be mindful of your current surroundings. People often speed through life as they rush from one moment to another. Make yourself slow down and enjoy everything you do, even if it's boring. For example, pay attention to your actions when you get a snack. Grab a handful of grapes and consciously look at them. Notice their shape and size. Eat one and pay attention to the flavors. Enjoy the burst of sweetness on your tongue and the sustenance the fruit is giving you. It's okay not to be thrilled with everything that happens to you every day. If you are doing a project at work that you don't like or have an obligation you don't enjoy, that's okay. Instead of rushing past it, think about what you are doing each day and experience it. One way you can get stuck in the past without knowing it is to get stuck in a routine. Maybe you do the same thing the same way every day or at the same time every week. While routine can be comforting, it can make you feel stuck and forget about the present all together. Instead, change up your routine. Walk a different way to the bus stop or drive a different way to work.  Even making subtle changes can help you break out. Change what you eat every day. Incorporate newly learned words into your vocabulary every day. Anything that can make you take notice of what you do on a daily basis will help you live in the now instead of the past or future.  If you don't want to or can't change your routine,...

TL;DR in English: Become aware of your surroundings. Slow down. Change your routine. Pay attention to calm moments. Leave yourself a reminder. Focus on the task at hand. Meditate
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The key to being comfortable during your period is to keep your stomach area free from constriction. Wear pants, dresses, or skirts that are not too tight. Avoid control-top pantyhose that will compress your abdomen. Flowing maxi dresses, for example, can be ideal. Be sure to have plentiful pads, tampons, or any other needed feminine hygiene items with you when on the go. Especially in the early years of your period, it is wise to have a backup pair of underwear with you as well. Bring a few pain relievers with you too. You will be more comfortable if you know you can handle an emergency. If you are having a heavy period, visit the bathroom more often to check for leaks or whether you need to change your products. If you are feeling unwell, it is okay to reward yourself with healthy favorite snacks. Choose food in its natural state like a fresh banana instead of a banana pudding. Avoid excessively fatty foods like French fries. These foods can make your period worse.  Soy milk can help reduce menstrual pain. Eat calcium-rich foods like beans, almonds, spinach, and kale. Eat foods high in antioxidants, including blueberries, cherries, tomatoes, squash, and bell pepper.

TL;DR in English: Wear loose-fitting clothing. Be prepared. Gather your favorite healthy snacks.
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With the same three step movements and holding your partner in the same fashion, trying polkaing to the side. Instead of it being like a step ball-change or a little shuffle, it'll probably look more like a skip. It can be very bouncy and upbeat. Try going back and forth, in squares, and front and back again. Don't change the alignment of your body. Keep your feet facing your partner and just move them right or left. Your back stays straight, your arms stay up, and you let your legs do the work. Why? Because it's time to get fancy. You've got the polka down from front to back and from side to side -- and not it's time to start turning. The lead will determine whether the couple turns right or left and both are the same idea:  Start with a basic polka. After a measure or two, the lead should starting turning  forward and to his 2 o' clock on his left, right, left, and then turn back (toward his 7 o'clock) on his right, left, right. That's a right turn basic; the left is just turning the opposite way. A full 360-degree turn should be completed in 4 counts. Try doing several in a row! If you're polkaing to the side, take 2 counts to do a 180-degree turn, flipping around, now facing the other direction. If you're leading, you can whip your partner around and around and around. Just don't get too dizzy! That's fancy terminology for opening up your stance. Instead of holding your partner in front of you, you should each take your foot closest to your clasped hands and rotate 90-degrees. Your hands and torso stay in the same position, but your feet are facing forward. If that was at all confusing, think of the tango. The two parties are facing each other, torsos held high, but their legs are moving to the side, driving them forward. It's similar -- but with fewer roses and dips. If you're doing the polka in promenade pose, your legs are open and able to do some hopping! If not, your partner is in front of you -- hopping would just end up in your two bumping knees. So take advantage of that open pose and bring your...

TL;DR in English: Polka to the side. Start turning. Do it in promenade pose. Add some hops. Switch legs.
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Typically, an increase an eye contact is a good sign that someone is into you. It’s particularly good if they hold eye contact for a while and don’t look away.  Continuously locking eyes with you is her way of letting you know it's ok to approach her.  Keep in mind that girls who are shy may not make eye contact as often. If you know she’s shy, don’t take a lack of eye contact as a sign that she doesn’t like you. An easy gesture to understand and to watch for, is flirtatious behavior and touching. If she’s suddenly touching your shoulder or brushing her hand against yours, chances are she’s into you.  Asking for a hug before you part ways is another good indication of her feelings. Some women are more subtle in their approach. They may ask you to help them out or want to show you something on their phone. This is their way of closing the physical gap between the two of you. Be aware that not all physical contact is a sign that she likes you. A girl may tap you on the shoulder or ask for a friendly hug without having other intentions. It's important to look for other signs in addition to physical contact. Whether she’s making fun of your hair or giving you a hard time about always being late; teasing can be a sign of affection.  Teasing followed by a smile is even better!  If her teasing is followed by a smile, she's probably just trying to be playful. She may tease you about your age, past girlfriends or hobbies. This is her way of trying to get a reaction from you. Being mean or hurtful is not a sign that she’s into you, so don’t waste your time on someone who puts you down. Of all the clues she might be giving you, facial expressions are some of the easiest to understand and to read. If she seems to light up when you come into the room, you can probably rest assured that the feelings are mutual.  If she's always smiling when you look at her (or even when you're not) this is a sure sign that she’s attracted to you.  Smiling and laughter go hand in hand. If you notice her laughing at all of your jokes (even...

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Buy multipurpose furniture. Add lighting. Paint your dorm room walls, if permitted. Create a message board. Use storage bins as a decoration. Use the space under your bed. Organize your closet.

Even though the technique between a cartwheel and a side flip is quite different, cartwheels can help you get used to the side flip rotation, as well as spotting the ground and orienting yourself through the sideways rotation. If you can graduate to doing one-handed cartwheels, that’s even better. In a number of ways, side flips have the same form as front flips with the leading steps, launch off the ground, and tucked rotation. Though not a requisite, already being comfortable with front flips will make the entire process come more naturally and easily. If you’d feel more comfortable starting with a front flip, you can find more information on learning to front flip at: How to Do a Front Flip Since part of the difficulty of this trick is the mental block associated with fear from landing incorrectly, you can help overcome it by practicing with plenty of mats. Since this trick does require launching off your feet and gaining quite a bit of height, flipping onto gymnastics blocks is also a great way to practice, and they offer even more cushioning than mats. Another great way to help you get the motion down is with the help of a spotter. In addition to possibly giving you tips on how to launch better or tuck more tightly, a spotter can help you practice by allowing you to roll over his or her back. The motion isn’t exactly the same, but by leading up in the same manner, tucking in a similar manner, and exiting the tuck with your feet pointing perpendicular to your movement, you’re still practicing key aspects of side flips.

TL;DR in English: Practice cartwheels. Practice front flips. Practice with lots of mats. Get help from a spotter.
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It will take anywhere from 24 to 28 hours for your skin to heal after sugaring. It's very common for red spots to form on sugared areas. These spots form where the hair root was removed, and may look somewhat similar to a sun burn. Do not worry about such spots as they'll clear up in a few days. In the event you get an ingrown hair, treat it promptly. Ingrown hairs can cause serious skin irritation if left untreated. You can use topical gels designed to treat ingrown hairs at a local supermarket. If ingrown hairs do not clear up on their own, see a dermatologist. Doing sea salt soaks regularly following a sugaring appointment can prevent the formation of ingrown hairs. If you notice redness, itching, burning, or other symptoms that do not go away within 24 or 48 hours, see a dermatologist. Sugaring is usually safe, but can make your skin more susceptible to infections. If you have a rash that you suspect may be infected, make an appointment with a dermatologist.

TL;DR in English: Do not worry about red spots. Treat ingrown hairs. See a dermatologist in the event of an infection.
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Slowly but surely, any rubber object, be it your car windshield wiper blades or the elastic waistband of your favorite pajama pants, will harden over time.  Evidence of white or colored substances on the rubber can be one indication of a chemical reaction taking place.  Natural rubber has poor resistance to both ozone and UV light, as well as to petroleum oils.  Additionally, temperatures below -60°F (-51°C) or above 220°F (104°C) will degrade it quickly, while temperature extremes in general will facilitate long-term degradation and hardening.  Rubber stretches and flexes because it is made up of long, tangled molecule chains that can be straightened out under tension.  Degradation of these molecular chains can occur from repeated or excessive tension (think of frayed or over-stretched rubber bands), or by exposure to elements like those noted above. Cracked rubber will remain cracked even when it’s softened. Once cracks form, your only options will be to try out a rubber patch kit or to simply replace the rubber object.  There is no miracle cure by this point. One point worth making here is that common softening methods — heat and oils — actually damage the rubber in the process.  So, every time you do soften up a stiff rubber gasket or shoe sole, you are also contributing to its eventual demise. There is only so much you can do to keep oxygen, temperature fluctuations, and light away from rubber, but wiping away residue can help keep deteriorating oils from damaging the object.  Clean rubber objects with only warm water and a clean cloth when possible. If necessary, use a mild detergent and rinse it away completely. Solvents found in cleaners can degrade or even dissolve rubber.  Avoid washing clothes with elastic waistbands more than needed, and don’t use hot water. If possible, remove as much air (and thus oxygen) from the container as you can before sealing it.  Placing rubber items in zip-close bags and using a straw to suck out most of the air can noticeably delay the hardening process.  If you’ve...

TL;DR in English: Check rubber objects regularly for hardening. Examine the rubber for signs of damage. Keep rubber objects clean. Seal rubber in an airtight container to delay hardening. Place the container in a cool, dry, dark place.
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Seeds should be sown according to their package instructions in a plastic peat pot with sterile soil that is low in nutrients at about mid-winter. Space seeds one inch apart and then use your finger to push them about an inch (2.5 cm) into the ground. Cover seeds with a thin layer of loose soil/sand and store them in a dim, cool place indoors.  Keep the seeds lightly moist with a spray bottle. Place the seeds outside in partial sunlight when temperatures reach at least 60ºF (15.6ºC). Seeds should should be transplanted into your garden after growing at least one inch in height and developing leaves. You'll want these to be at least one year old. Cultivated plants come in two basic types: those with bare roots covered in plastic peat containers and tissue-cultured plants. Check with the nursery or home center where you purchase seedlings to make sure they are certified disease-free and have been propagated from virus-indexed stock. This is the best time to plant both seedlings and grown plants. This will allow the ideal amount of time for maturation. Grown plants should bear fruit by the end of summer. For ever-bearers, expect to find fruit into fall as well. Feel free to add raspberry plants to your patch throughout the summer months.  Check the weather report before planting. If there's a fear of frost or a temperature drop, you may want to keep already dormant plants in stasis by keeping them in a refrigerator. Plant these berries as soon as possible.  Lay down a layer of straw over your plants to protect them from frost. Use ground cover, like a tarp or sheet, to prevent frost damage. Remove tarps or sheets in the early morning. Plants simply in a root ball should be easy to free from their packaging. Tap plants in containers with the heel of your wrist. This will loosen the roots. Slide the plant out and catch the soil gently. Be careful not to handle your plants too roughly. Pulling at the stem or the roots can damage your plants. Within each row, separate red and yellow raspberry plants by a distance of...

TL;DR in English: Grow plants from seeds. Purchase grown raspberry plants, alternatively. Plant the raspberries in early spring. Loosen the roots and remove the plant from its container, if necessary. Spread out your raspberries plants. Dig a small hole for each plant and insert it into the ground. Add mulch to keep the soil moist and prevent weeds. Water the area thoroughly after planting.
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Versatility is key in a small space, so always look for pieces that serve multiple purposes. For example, cube ottomans can be used for both seating and storage. You may also be able to find a bedside table that has a drawer you can use for clothing. If your dorm room is dark and dreary, it's easy to brighten it up with some additional lighting. Look for desk lamps and floor lamps that go with the theme of your room.  Paper lanterns and string lights are also fun ways to add some extra mood lighting.  If you have a boring lampshade, dress it up by stenciling it or gluing some decorative ribbon to it. If you’re unhappy with the color of your dorm room walls, ask your RA or university housing manager if you are permitted to paint the walls. Although most schools will not allow this, some may give you permission. This works especially well for things like shoes, scarves, bags, and hats. Every dorm room needs a message board of some sort! It will help keep you organized and give your friends a handy spot to leave you notes. Depending on your needs, you may opt for a corkboard, a magnet board, a chalkboard, a whiteboard, or some combination of these.  For a cheap magnet board, hang cookie sheets on your wall with adhesive tape. If you can't find colorful ones, consider spray painting them to match your decor.  Chalk paint can turn any surface into a message board, from a tabletop to a piece of scrap lumber that you can hang on the wall. You'll need to cram a lot into a small space, so storage bins and baskets will come in super handy. Choose decorative storage containers that match your decor. There are plenty of designs to choose, from wicker baskets to neon-colored plastic bins and patterned fabric containers. You can store a ton of stuff under your bed, which helps you control your clutter and keep your room looking great. If you don't have enough height, buy some bed risers to lift your bed a little higher.  Invest in under-the-bed storage containers to keep your storage area neat and tidy.  Get an extra-long...

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Gather your materials. Pour water into the jar. Use a spoon to run the oil over the surface of the water. Place the ruler in the water.

Some hair dyes, like Manic Panic, can be applied to the hair directly out of the package. Other dyes may need to be mixed. If you have a bold color and want to make it lighter, you can always add a conditioner to dilute the color. If you want a color that you can’t find, you can always create it by mixing two different colored dyes. You can use a brush to paint it on the section, or you can “dip” it into a bowl filled with the dye, spreading it along the section of hair with your gloved hand. Concentrate the majority of the dye on the ends of your hair, making sure the tips are fully saturated. As you bring the dye upwards, use less dye so that it gradually fades into your natural color.Do this all over your head, being careful to dye the same length of sections. You want the color to be even around your entire head. Blending the color into your natural hair is important. Apply the dye thickly to the ends of your hair to create a bold, solid color. When you're nearing the area of hair where the dyed hair will blend into your natural hair, use your finger tips to softly pull some of the dye up the strand, without saturating the hair. This will help the color slowly lighten, and it will help you avoid a stark line between the colored hair and your natural hair. This will heat up your hair and speed up the dying process. It will also prevent you from making a mess as the dye sits on your hair. However, this step is completely optional. Check the color periodically to see if it is bright enough. With many colored dyes, the longer you let it sit, the brighter it will be. Just make sure to check the packaging for directions for your specific product. Remember, some dyes will fade gradually with washes, so if you don’t let it sit very long, you will get a paler color that washes out faster. Once you’ve let the dye sit for the required amount of time, you can rinse it out. Use cold water to remove all traces of the dye, and apply a conditioner to give your hair some moisture and shine. Don’t wash with shampoo,...

TL;DR in English: Mix the dye according to package directions. Apply the dye to your hair. Blend the color. Wrap each dyed section with aluminum foil. Leave the dye on your hair according to the package directions. Rinse out the dye. Style your hair as usual.
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When changing your routine to include morning workouts, you will need to decide on a type of exercise that you enjoy and will motivate you to wake up earlier than you are used to. You will be more likely to wake up at an earlier time to squeeze in a workout if you are looking forward to what you are about to do.  Think about what you enjoy doing or what you have enjoyed in the past. For example, if you used to be a swimmer and you enjoyed it, try getting into swimming again. If you enjoy running for long distances, get out there for a run before you get ready for work. If you are unsure of what exercise you enjoy doing, sign up for a free trial at a local gym and try out the equipment and classes offered there. It is common for workout studios to offer a trial class or two to find out if you would enjoy the classes offered. Take advantage of this and try out some studios in your area to find out what you might enjoy doing. Sign up for a membership at a gym in your area. This will give you a place to go and exercise in an environment where other people are focusing on their workouts.  Research gyms in your area via the Internet or ask friends and family where they enjoy going. Make a list of gyms that you are interested in and visit each one to take a tour. If you are still having trouble deciding which gym you would like to join, make a list of pros and cons for each one. For example, you could write “indoor track” or “low monthly price” in the pros column and “no fitness classes offered” or “membership cost exceeds my budget” in the cons column. Seeing the good and bad aspects of each gym on paper should help you come to a consensus about which gym to join. If you are not comfortable joining a gym, there are plenty of options for you to workout at home before work, including purchasing videos and equipment to use at home. This is even more convenient because you will eliminate the time to commute from your home to a gym or other workout location.  Browse workout videos online or at a store near you. There...

TL;DR in English: Decide on an exercise. Join a gym. Purchase workout equipment. Find a workout partner.
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There are many factors that can contribute to a slippery jar lid, including condensation and moisturized hands. Fortunately, these jar lids can be easily unstuck by adding friction. This technique may not work on especially stubborn jars. Drape a dish towel, sheet of plastic wrap, or a rubber glove over the lid. Alternatively, wrap the sides with a thick rubber band. These materials will improve your grip on the lid and help you pry the jar open. If the glass sides of the jar are slick as well, use another dish towel to help grip the jar. Grip the sides of the jar tightly with your non-dominant hand. Twist the lid in a counter-clockwise direction with your dominant hand. The jar should open easily. If not, the airtight seal on the jar will need to be broken with another method. If you can’t open the jar alone, have a friend hold the sides while you twist the lid.

TL;DR in English: Use this method to open slick pickle jars. Cover the lid with a rough or clinging material. Open the jar.
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Reading aloud to students regularly increases their skills in reading fluency and comprehension. It exposes them to vocabulary, and helps them to internalize language structures that they will apply to their own reading. Reading aloud is also a great way to get students calmed down before a transition in lessons.  Choose interesting, age-appropriate books to read to students. Younger students (kindergarten-2nd grade) will enjoy stories with colorful pictures. As students move through the elementary grades, you can choose longer chapter books that are based on their interests. As students begin to develop reading fluency, encourage them to read aloud in class too. Letter-to-sound recognition is a crucial skill to learn for beginning and struggling readers. Accurate and fluent word recognition depends on phonics knowledge. The younger grades in particular (2nd grade and below) can benefit from regular reviews on phonics and practicing the sounds that each letter can make.  Learning the rules of certain letter combinations in English (for instance “ea” usually sounds like long “ee”) is also highly beneficial for beginning readers, after the basic alphabet sounds are learned. By the end of 2nd grade, students should be able to decode almost any unfamiliar word in their texts so they can attend to uncovering the meaning of the word. Sight words are the most commonly occurring words in children’s books by reading level. Words like “to,” “and,” and “it” occur in preschool level books, and move up to words like “never,” “better,” and “laugh” in 3rd grade level books. What is known as Dolch word list outlines the 220 most commonly occurring words in children’s literature.  Teach sight words with pictures. Many learners think in pictures, and whether we realize it or not, we often visualize what we are learning to help solidify the information in our memories. Practice listening to, saying, and repeating the sight words. Have students listen to sight words while you show them the words on flash cards. Have them repeat...

TL;DR in English: Read aloud to students as much as possible. Teach phonics and decoding. Teach target sight words. Have books of interest available for independent reading. Plan units that incorporate all aspects of the language arts together.
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This experiment will illustrate that light travels in a straight line in the air but it will bend when it hits a certain surface, like water and oil. To conduct this experiment, you will need:  A large glass jar. Access to water. One cup of oil. A ruler. A spoon. Fill the jar halfway with water. Make sure the jar is large enough to fit the ruler. Spoon oil into the jar so it forms a solid layer of oil on the surface of the water. Position it so it is vertical in the water and you can see the numbers on the side of the ruler.  Note that the numbers appear stretched or magnified as the light rays bend in the oil and the water. Move the ruler from side to side to note the different appearances of the ruler numbers in the oil and in the water. This will show that light travels at different speeds in different mediums, such as air, oil, and water. It will travel in a straight line in the air, but it will bend when it changes speed due to contact with a certain medium, like oil or water.

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Call your doctor. Call the doctor immediately if your baby is under 3 months of age. Call emergency services if necessary.

In order to keep your Westie’s coat clean and soft, bathe him every few weeks unless he has a skin problem. This can help keep your Westie’s skin healthy and keep his coat looking lustrous and full.  You may also want to bathe your Westie after you trim his fur to boost the effects and remove lingering fur. Keep in mind that bathing your Westie too often can remove his natural skin oils and make him susceptible to dry skin and other skin problems. Westies with skin problems, such as a yeast infection, may require weekly or more frequent bathing with a special medicated dog shampoo. It is important to choose a mild shampoo that is formulated for dogs. Do not use human shampoo on your Westie Human shampoos can be too harsh on your Westie’s skin and may even turn his coat pink. You can buy shampoos for your Westie at pet stores or your vet’s office. The best way to bathe your Westie is by using a hand held showerhead in a bathtub. If you do not have a showerhead, then a pitcher or large cup also works well. Place a rubber mat in the tub to keep your Westie from slipping.  You should use warm, but not hot water to bathe your Westie. Test the water on the inside of your wrist. If it feels comfortable, then it should be okay for your Westie. Have a towel ready to dry off your Westie after his bath. Place your Westie into the bathtub and start wetting down his fur with the shower head or pitcher. After all of his fur is wet, then you can apply some shampoo to his fur and start working it in. Make sure that you avoid his face, especially his eyes. After you have shampooed all of your Westie’s fur, then you can rinse out the shampoo. Rinse until the water is no longer sudsy. Make sure that you rinse every surface that you applied shampoo to. After you have rinsed your Westie’s fur, then wrap him up in a towel and dry him off.

TL;DR in English: Bathe your Westie once every few weeks. Buy a mild shampoo to use on your Westie. Prepare the bath. Shampoo your Westie’s fur. Rinse and dry your Westie.
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When you’re moving, if your team isn’t providing covering fire, provide it yourself. Before you start moving, raise your gun up and look down the sights. Then, as you’re moving, keep your head on a swivel by looking back and forth down the sights. If you see any opponents, fire repeatedly to keep them from hopping up and getting a free shot. In general, unless you absolutely know there’s no one around, you shouldn’t lower your gun. If the arena has multiple levels, taking the high ground can make it easier to track your enemy. From the second floor, you’ll have an easier time spotting the enemy as they move across the map. You’ll also be safer from the second floor since your opponent would have to look upwards to notice you. The one instance where this may not be true could be the beginning of the game. If there’s a second level, a bunch of players are likely going to be rushing upstairs as soon as the buzzer goes off. Expect a massive shootout in the first minute or two. If the guns have limited ammunition, you’ll need to conserve your ammunition and maneuver around the map to get into position for higher-percentage shots. If the guns have unlimited ammunition, you’ll be rewarded for firing as often as possible and playing a little more defensively by finding a safe spot and shooting from cover.

TL;DR in English: Shoot while you’re moving to keep the enemy off of you. Take the high ground if there’s a second floor. Change your rate of fire based on your ammunition.
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Draw a cross in the circle for the guidelines of the face.  Note that the body should only be a little larger than the head, and should be at a slight angle away from the head. Keep the intersecting point of the cross-lines close to the center of the head. Sketch two circles for the eyes and a half circle for the nose.  The eyes should be positioned over the horizontal center line, and should be at equal distance away from the vertical center. The nose should be on the vertical center line and below the eyes. Sketch a small circle for the mouth area covering as well the nose area. This circle should be below the eyes, yet should completely cover the nose and overlap the bottom of the head circle. This includes the legs and tail. The front legs should be two slightly curved lines coming off the front of the body oval, starting about three-quarters up and extending to the bottom, pointing away from the angle of the body.  The back legs should be two arrowhead shapes attached to the bottom of the oval. The tail should be a curved line sticking out from the bottom back of the oval. The back of each circular paw should be attacked to the leg lines. Draw two inwardly curved lines from either side of the head to either side of the body, forming the kitten's neck. Draw thicker shapes around the leg lines and tail line to fill out the limbs. Add curved lines to the front of the paws to look like toes. Add a "W" shaped mouth connecting to the bottom of the nose. You can also "roughen" the overall outline of the kitten with small, jagged strokes, creating the impression of fur. Add more details like the fur lines and the pattern of the fur color, if desired. This can include stripes or other details. Use any color you'd like, but make the mouth area slightly lighter so that it stands out. If you added stripes or patterns, color those a separate shade, as well.

TL;DR in English: Sketch a circle for the head and an oval for the body. Draw the face. Add the mouth. Draw lines for the extremities. Add the paws as circles. Connect the head with the body. Draw the basic outline of the kitten. Erase the unnecessary draft detail. Color the kitten.
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If your skin begs for lotion after a shower, you definitely need to get a makeup primer for dry skin. A good, nourishing primer can take the place of your lotion, so you can hydrate your skin and prep it for makeup in one step. Look for primers with words like “hydrating,” “soothing,” or “replenishing.” If you struggle with excess oil and shine, you want to combat this with your primer. To do so, your best bet is a great mattifying primer that will reduce your skin’s oil production. Products that minimize pores typically help to minimize shine as well. Look for oil-free formulas – your skin doesn’t need any help with that! If you've found that your skin is sensitive to the products you use, it's a good idea to choose primers with a short ingredient list. Many beauty supply stores will have primers for sensitive skin that are oil-free, fragrance-free, paraben-free, and so on. The less additives in your facial products, the lower chance you have to experience a negative reaction. As you age, you may struggle with fine lines and blotchy skin. For this type of skin, look for makeup primers infused with antioxidants. A hydrating primer will help to give you some needed moisture while locking your makeup in place.

TL;DR in English: Choose a hydrating makeup primer if you have dry skin. Pick a mattifying primer if you have oily skin. Select a simple primer for sensitive skin. Use a nourishing makeup primer on mature skin.
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In babies over 3 months of age, call your doctor if your congested child has any of the following symptoms with a stuffy nose, which could indicate the presence of a cold or other infection:  A temperature over 100.4 degrees F (38 degrees C). Reduced urine output Ear pain or unusual irritability Red eyes, or greenish or yellow eye discharge Swelling of the forehead, eyes, side of the nose, or cheek Persistent cough Trouble breathing White or yellow spots on his or her throat Nasal discharge that had a foul smell or is a color other than white or yellow A cough that produces mucus or lasts longer than 10 days Symptoms that last more than 3 weeks If your infant is under 3 months old, call your pediatrician as soon as you see signs of a cold. A cold in babies can quickly develop into something more serious, and it interferes with their ability to drink milk, leading to potential dehydration. In some cases, a cold or other infection can turn worse rapidly. If you see any of the following symptoms, call emergency services or seek immediate medical attention:  Your baby coughs hard enough to make him vomit You see changes in your baby's skin color Your baby coughs up blood Your baby has trouble breathing Your baby turns blue around the lips and mouth

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