Open "Viber. Tap the Chats tab. Tap the New chat icon. Tap New Group. Select the people you want to include in the group chat. Tap on Done. Start the chat. Tap ⋮ or the chat name. Tap Chat Info. Tap Add Participants. Tap contacts you wish to add. Tap Done or .

This might seem counter-intuitive, but exercise is proven to make your rest not only more rewarding, but actually more restful.  Studies show that exercise can raise the quality of your sleep and boost your mental health too.  Exercise will also make resting easier, you will find that you are far less antsy when you are trying to relax. Try not to exercise six hours before bedtime, as this can contribute to poor sleep. If you start hitting the snooze button too many times you can mess with your internal clock which causes you to start to feel tired at a certain time of the evening. Sleeping in can mess with your sleep cycle just as much as staying up really late can, so try to stick to a schedule.  It might be hard, but that means getting up at the same time even when the weekend rolls around. Ice baths can do wonders for your body and have you feeling physically rejuvenated.  There's a reason why so many professional athletes use ice baths as a way to recover. All you have to do is grab a three bags of ice from a convenience store, fill the bathtub halfway with cold water, pour the ice in, and then jump in yourself. If you find yourself feeling physically worn down this technique may do the trick, especially if you are proactive about the treatment. If the ice bath sounds like too much for you, warm baths can help you relax in a different way. As long as you don't stay in the hot water for too long, warm baths can help ease anxiety, soothe your skin, and even make it easier to fall asleep. Going from a warm bath to the bed can help trigger a change in temperature in your body that leads to melatonin production that will help you sleep. Massages are a great way to get your body to relax and you'll find that even a quick one hour massage can help immensely. There are lots of different types of massages, so research which one sounds most appealing to you. Swedish massages are more gentle, deep massages are slower but more forceful, and trigger point massages focus on only very specific sections of your body to...

TL;DR in English: Exercise. Avoid sleeping in. Take an ice bath. Take a warm bath! Get a massage. Try aromatherapy.
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In order to transfer the clay sculpture to a latex mask, you need a two-piece mold made out of industrial gypsum, which is porous so that the latex can soak into it as you make the mask in the next step. Your mold will be a reversed 3-D copy of the sculpture you made in the previous step. First, cut 1 inch (2.5 cm) square pieces of burlap. Set burlap aside and build a clay wall around sculpture starting at bottom below right ear, and working over the head to the left ear.  This wall will create a separation for a two piece mold. Mix the plaster in a plastic bucket, and spread an even coat of plaster over clay sculpture, making sure to get plaster into all the recesses of the sculpture. After the first coat of plaster is set, mix a new batch, and apply the burlap and plaster mixture to strengthen the mold. After the plaster is set, remove the clay wall. Use a bright colored acrylic paint, which will help you separate the pieces later.  After the paint dries, create the second half of the mold in the same way as the first. When the second half of the mold is set, slowly pry the two halves apart. Use a butter knife, working very carefully along the visible seam made by the acrylic paint so you do not crack your mold. Once the two halves are separated, remove the clay and the Styrofoam head.

TL;DR in English: Make a two piece mold. Create a separation for a two piece mold. Mix a new batch. Paint the exposed plaster flange.
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Click the "Open Image From Computer" button. First, uncheck the default layer by going over the toolbox called "Layers" and double clicking the lock. Then, go to the Layer tab up top and click "Add New Layer". Do this to select an area of your picture and hit delete on your keyboard. You have now finished!

TL;DR in English: Open an image from your computer. Add a new layer. Use the Wand or Lasso Tool. Save the image.
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Blue light from computers and TV screens can cause eye strain and dry eyes when you look at them for too long of a time. Try to take a 10-minute break every hour if you’re working at a computer so you can spend some time away from a screen. When you are sitting at your computer, make sure to blink regularly and turn down your screen’s brightness so you don’t have to strain them more while you work.  Some computers have a setting that removes some of the blue light from your screen so it doesn’t cause as much strain on your eyes. You can also buy glasses that have protective lenses that reduce the amount of blue light you’re seeing. Sun damage can lead to vision loss and make your eyes weaker over time. Put on a pair of sunglasses when you go outside when it’s bright and carry a pair with you wherever you go so you’re prepared.  If you want more protection, choose wraparound sunglasses that also protect the sides of your eyes.  If you don’t have sunglasses, then wear a hat or visor to protect your eyes from the sun. You can get prescription sunglasses or clip-ons that attach to regular glasses if you need them. Smoking can lead to many vision-related problems, such as macular degeneration, cataracts, and optical nerve damage. If you don’t smoke, then avoid having any tobacco-related products. If you already smoke, reduce the number of cigarettes you have in a day and work toward quitting altogether. Not only can the chemicals inside cigarettes harm your vision, the smoke can dry out your eyes and make them strain. If you don’t get enough rest during the night, your eyes will feel sore or dry throughout the day. Aim to get at least 6-8 hours of good rest each night to let your eyes relax and give them time to recover. Avoid using any screens for at least 30-60 minutes before going to bed since they make it harder to get a healthy amount of sleep. If you have trouble falling asleep, try wearing an eye mask or covering your windows with blackout curtains to make your room as dark as possible. Eye exams are...

TL;DR in English: Take occasional breaks from looking at TV or computer screens. Wear sunglasses to reduce eye strain when it’s bright. Avoid smoking to prevent optic damage. Get a good night’s sleep to give your eyes a rest. Have an annual eye exam to check your optical health.
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" It has a purple icon with an image that resembles a phone inside of a speech bubble.  Tap the icon on your phone’s application screen to open Viber. It's in the lower-right corner of the screen.  It has an icon that resembles a purple speech bubble.  This displays your chats list. On Android, it's the purple button with a speech bubble in the middle.  On iPhone and iPad, it's the icon that resembles a pencil and paper in the upper-right corner. To convert an existing chat into a group chat, tap the chat in the chat menu, then tap the icon with three dots (⋮) in the upper-right corner on Android, or the contact name at the top on iPhone and iPad.  Then tap Create a group chat with [current contact]. It's the first option in the "New Chat" menu.  This displays your contact list. Tap the names of the person you want to include on your "Contact List" to select. Anyone can add a new participant to a Viber group chat.  The maximum number of participants is 250. This should be on the upper-left corner of the screen to proceed. A new chat window will open. Type in your message and tap the paper plane icon on the right side to send it. Wait for the other members of the group chat to respond. If you are using an Android smartphone, tap the icon with three dots in the upper-right corner.  If you are using iPhone or iPad, tap the chat name at the top of the chat.  This displays a drop-down menu. It's in the drop-down menu when you tap the icon with three dots, or the chat name at the top  of the screen. On iPhone and iPad, it says Chat Info & Settings. This displays your contacts list. This allows you to add more participants to your group chat. It's the upper-right corner.  On iPhone and iPad, it's the blue text that says "Done".  On Android, it's the checkmark icon.

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Try logging in with your password. Go to https://www.roblox.com/login/forgot-password-or-username in a web browser. Enter your email address and click Submit. Open the email from Roblox and click Reset Password. Create a new password. Contact Roblox support if you can't reset the password.

It is important to write often to keep your creative juices flowing and to ensure that you don’t forget the ideas that you have for poems! When you have an idea for a poem, write it down so you won’t forget it. You don’t have to write your ideas in verse. You can write in prose or make lists of words and ideas that you might want to use for a poem later on. If you are not sure what to write your poem about, pick an object, animal, person, or place as your subject matter. You don’t need to write about something extraordinary. Just choose something that is interesting to you. For example, you could choose to write a rhyming poem about a lamp on your desk, the view out your bedroom window, your dog, your mom, or your favorite restaurant. Once you have an idea for a poem, start writing! Get all of your ideas for the poem onto paper without worrying about the structure or rhyme scheme. You can divide it into lines, or write it in prose as your first draft. For example, if you are writing a poem about your dog, then you might write a paragraph about how your dog looks, acts, and makes you feel. Another great way to brainstorm for a rhyming poem is to make a list of rhyming words that are related to your subject. The list may be long or short depending on what you are writing about. Try writing words that describe the subject and then look for rhyming pairs to each of those words.  For example, if you are writing a poem about your favorite tree, then you might start by writing down words that rhyme with tree, such as see, me, we, glee, free, memory, etc. Then, you could choose a part of the tree, such as the bark, and make another list of words that rhyme with bark, such as park, mark, stark, dark, embark, and lark. Continue making lists in this way until you cannot think of any more words.

TL;DR in English: Jot your ideas down as they come to you. Look around for inspiration. Write freely about your chosen topic. Make a list of rhyming words for your subject.
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r day. To ensure you smell the best you can, you should shower or bathe every day or every other day. This will get rid of any odors that have built up on your skin or hair over the last 24 to 48 hours. Use warm, rather than hot, water, and try and keep your shower under 15 minutes in order to conserve water. Wash your entire body with soap and a washcloth. Pay special attention to the area behind your ears, the back of your neck, your feet, and sweaty spots such as your armpits and your inner thighs. Don’t forget to wash your chest, genitals, and backside as well.  If you have sensitive skin, avoid soaps with heavy perfumes or antibacterial ingredients. Don’t use a loofah—they breed bacteria! Use a washcloth or even your hands, instead. air regularly. It’s important to wash your hair regularly as it absorbs scents from the atmosphere around you. Massage shampoo into your scalp to remove unpleasant smells and dust. Thoroughly rinse your hair with clean water. If desired, apply a conditioner to your hair and let it sit for a few minutes before rinsing it out with cool water.  If you have dry hair, don’t wash it more than every other day. Don't wash your hair too often, or else the oils in your hair will be removed. Twice a week is enough. twice a day. To keep your breath smelling fresh, brush your teeth in the morning and at night every single day. Put a small amount of toothpaste on the toothbrush and brush your teeth with short vertical or circular motions. Be sure to clean every side of each tooth as well as your gums and tongue. Spend at least 2 minutes brushing each time.  Replace your toothbrush every 3 to 4 months to keep bacteria from building up and to prevent damage to your gums from worn bristles. Don’t forget to floss your teeth every day as well! Though it may seem counterintuitive, you should actually apply your deodorant or antiperspirant at night, rather than in the morning. This gives the ingredients time to soak into the skin and prevent your glands from producing foul-smelling odors and...

TL;DR in English: or bathe every day or every other day. Scrub your entire body in the shower.  regularly. Brush your teeth Apply deodorant and/or antiperspirant at night.
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You can view all of your PC's programs and apps from inside of the Start menu; simply scroll down to view all of them. You will also see folders here; they often contain more apps, so click them to view their contents. Generally speaking, apps like "News" or a radio app that ship with your OS are completely unnecessary (and easily replaced with better programs or online plugins). If an app is crucial to your computer's functionality, you won't be able to delete it; that being said, most mandatory apps take up minimal processing power. This will prompt a context menu. This will immediately uninstall your app or program, negating the need to visit the "Programs and Features" folder. You may have to click "More" at the bottom of the context menu to access the "Uninstall" option. Most Windows computers ship with a large quantity of stock apps, plugins, programs, and free trials; these should all be candidates for deletion. For every stock installed app, there is at least one viable alternative:[citation needed]  Replace Microsoft Edge with Chrome or Firefox. Both of these browsers are faster, easier-to-use alternatives to Edge. [citation needed]  Replace "Groove" with iTunes. Again, you can't delete Groove, but it takes much more processing power to run Groove than it does to run iTunes.[citation needed]  Replace your default video player with VLC. VLC can play almost any video format and has a simpler, cleaner interface than default Microsoft video players, which translates to quicker processing speed.[citation needed] After implementing all of these changes, your computer should be running much faster now!

TL;DR in English: Open your Start menu. Decide on which apps you want to uninstall. Right-click an app you want to uninstall. Click "Uninstall", then confirm your choice. Uninstall any apps you don't use. Consider installing replacement programs. Restart your computer.
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Going to court to establish paternity should only be used as a last resort. This method is often utilized when a suspected father is avoiding his legal obligations to a child and the mother wants to establish paternity so the father will be required to fulfill those legal obligations. However, a man can also bring a paternity suit, which often involves the mother not allowing a suspected father visitation and/or custody rights. If you have decided that getting a court order is the best option for you, you must begin the process by accessing and filling out the required court documents. While this article will use California as an example, most states will generally follow the same procedures. In California, you will be required to fill out a Petition to Establish Parental Relationship; a Summons; and a Declaration Under Uniform Child Custody Jurisdiction and Enforcement Act.  The Petition to Establish Parental Relationship asks for information including your name, the child's information, and information about what you are asking the court for (e.g., parent-child relationship, child custody, reasonable expenses of pregnancy, and/or costs of litigation).  The Summons is an informational form telling the other parent about the proceedings that have been brought. It states that the other party is being sued and it asks that other party to read the form.  The Declaration Under Uniform Child Custody Jurisdiction and Enforcement Act form asks you to indicate the children involved in the suit you are bringing and asks you to provide their personal information to the court. The form also asks if you have ever been involved in another similar suit with these children before, whether you have ever been the subject of a restraining order or protective order, and whether there are any other parties with custody or visitation rights the the child or children in question. Once you have filled out the required forms, you will file them with the clerk of courts at your county's courthouse. You will be required to pay a...

TL;DR in English: Consider when this method may be an option. Fill out your court forms. File your forms with the clerk of courts. Serve your documents on the other parent. File your proof of service. Wait 30 days for the other parent's response. Decide whether you have a contested or uncontested case and complete the process.
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If your password isn't being accepted, make sure you're using proper capitalization when necessary (and that the ⇬ Caps Lock key is not on). Make sure to do a complete malware scan and remove all potential threats from your computer. Accounts are often hacked due to downloading bad software or browser extensions. If you're not sure how to fully scan for and remove malware, check out How to Remove Malware. If you can't sign into your account, you can try resetting your password on the Roblox website. If you provided your email address to Roblox (and the hacker hasn't changed it), you should be able to reset it on the website. If you provided your mobile number to Roblox, you can use it to recover your password too. Click Use phone number to reset password below the "Submit" button, enter the number, and then click Submit. You'll receive a 6-digit code via text message. This opens the password reset page in your browser.  If you're using a phone number to reset your account, enter the 6-digit code from the text message into the "Verify Phone" window and click Verify. It may take several minutes for the email to arrive. Check your Spam or Junk folder if you still haven't received the email after about 10 minutes. If you were able to reach the password reset page, enter a new password into both blanks and click Submit. You can then sign into Roblox with your new account information. You can do so by filling out the form at https://www.roblox.com/support. Once Roblox support contacts you via email, you'll need to be able to prove the account belongs to you. Here are some tips for that process:  When filling out the form, use the email address you used to sign up for Roblox. Even if the hacker changed the email address on the account, Roblox can still see your original signup info. If you ever bought anything in Roblox, be prepared to answer questions about the amounts of purchase, credit card info, and PayPal account.

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Soak a cotton ball in rubbing alcohol. Hold the cotton ball with tweezers and light it on fire. Hold the flaming cotton ball inside the cup with tweezers.

It can seem strange to schedule a date with your own partner, but it is important to keep your relationship a priority.  Sometimes the only way to do that is to work it in to your schedule intentionally. Invite your partner out on a date, take care of any necessary details like babysitting or transportation, and make it happen.  See if you can make it a routine, such as Saturday night dates. This can offer you an opportunity to connect and talk about your week. If you’ve been with your partner for a long time, she has likely seen you at your best and your worst.  While it is impractical (and perhaps unnecessary) for you to look your best whenever you’re together, try getting “spruced up” before going out on a date together. Think about when you were first dating and you would spend extra time getting ready for the date so you could be sure to impress. Play and laughter create strong connections and reinforce relationships.  If you set aside time to do things that make you feel happy—and you do them together—you will likely feel closer to your partner. Try something new and fun together, or take some time to get out and do something silly.  Some new things you could try together include trying new sports, ziplining, an obstacle course, mini-golf, a video game, a board or card game, or even attending a sporting event together. Get back to basic with your relationship and initiate some PG-rated intimacy in the form of hand-holding.  You probably held hands with your partner when you were first dating, so why not now?  Simple touching outside of the bedroom can often help you feel closer and revitalize the bond between you. and be kind. Think of love as an action. Every day, find ways to show your partner how much you care about them. Make it so that they couldn't ever forget that you love them. Don’t let go of your sex life because you have other demands in your life. If necessary, plan or schedule your intimate moments.  Build romance into your schedule, and talk about ways to revitalize your love life if it...

TL;DR in English: Schedule time alone together. Pay special attention to your appearance for a date. Make time to play. Hold hands. Flirt more Remain intimate. Revisit your courtship. Create traditions.
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If you’re using your sports bras regularly, they’re going to stretch out over time. For this reason, it’s important to buy new ones every 6 months so that you always have great support.  How often you buy a new sports bra will depend on how active you are. If you wear the same sports bra once a week, it could last up to a year, while if you wear the same sports bra 3 times a week, it’s going to be all stretched out after 4-6 months. If you exercise 4-5 days a week, you should have 4-5 sports bras that you rotate. Wearing the same one over and over again will cause the sports bra to stretch out much faster. The band of your sports bra is even more important than the straps — this is what gives you the most support. If your band is riding up on your back when you’re moving around or it’s super stretched out, it’s time to get a new sports bra.  If you’re using the tightest hook on your band, this may be a sign that your bra is stretched out and you should think about replacing it. Alternatively, it could mean you have a narrow back. You can also test the band by reaching your arms up over your head. If the band moves up your back, it isn’t a great fit. If you pull on your straps and they don’t have much give anymore, they’re likely all stretched out. Straps that are falling off of your shoulders when you’re exercising need to be retired.  If your straps are falling off of your shoulders and are adjustable, see if they can be tightened before deciding whether or not you need a new sports bra. If you finish a workout and your chest is in pain, this is the ultimate sign that your sports bra isn’t working for you. The same goes if you’re working out and your chest is bouncing all around. If your sports bra isn’t giving you the right support, it’s time to get a new one.

TL;DR in English: Replace your sports bras every 4-6 months. Buy a new bra if the band is riding up on your back. Find a new sports bra if the straps are all stretched out. Invest in another bra if your chest hurts after working out.
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If you have cannabis that you want to use in cooking, decarboxylation is a vital part of the process. Start by breaking up the cannabis into small pieces. Then put the cannabis onto a baking tray, and spread it across the tray as you would whatever you were cooking. To decarboxylate cannabis, you need to heat it to around 240 degrees Fahrenheit. This is the temperature at which decarboxylation occurs. Heat your oven to this temperature, before placing your baking tray of cannabis into it. When the oven is up to temperature, place your tray of cannabis in there. To achieve the maximum amount of decarboxylation, you need to heat it until the bubbling dissipates. There is no fixed amount of time you should leave it in there for, but around an hour is generally considered to produce the best results.  Keep an eye on it, and give it a quick stir every ten minutes or so. Cannabis with a higher moisture content may take longer than an hour, but you should never raise the temperature above 240 degrees Fahrenheit. After around an hour, you should remove the cannabis from the oven and allow it cool. You will notice that the colour will have changed, and become a medium brown. You will also notice it has dried and it should have quite a crumbly texture.  Once it has cooled you can grind it in a food processor so that is in made into a small enough powder to use easily in cooking. Store it in an airtight container like your other herbs and use as appropriate.

TL;DR in English: Prepare the cannabis. Heat the oven. Put the cannabis in the oven. Allow it to cool.
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The present perfect subjunctive is reserved for descriptions of any action that one doubts has been done at any point in the past.  This verb form is comprised of two parts: the conjugated helping very, "haber," and the singular past participle of the word "hacer." Example: "I doubt that she has done her homework," Dudo que ella haya hecho su tarea.  yo: haya hecho tú: hayashecho él/ella/usted: haya hecho nosotros/-as: hayamos hecho vosotros/-as: hayáis hecho ellos/ellas/ustedes: hayan hecho Save the past perfect subjunctive when discussing an action that one doubts or denies had been done at a fixed point in the past.  This verb form is comprised of two parts: the conjugated helping very, "haber," and the singular past participle of the word "hacer." Example: "I doubt that they had done their homework," Dudo que ellos hubieran hecho su tarea.  yo: hubiera hecho tú: hubieras hecho él/ella/usted: hubiera hecho nosotros/-as: hubiéramos hecho vosotros/-as: hubierais hecho ellos/ellas/ustedes: hubieran hecho Use the future perfect subjunctive to discuss an action that one doubts will have been done.  This verb form is comprised of two parts: the conjugated helping very, "haber," and the singular past participle of the word "hacer." Example: "I doubt that I would have done my homework if class ended late," Dudo que hubiere hecho mi tarea si la clase terminó tarde.  yo: hubiere hecho tú: hubieres hecho él/ella/usted: hubiere hecho nosotros/-as: hubiéremos hecho vosotros/-as: hubiereis hecho ellos/ellas/ustedes: hubieren hecho

TL;DR in English: Use the present perfect subjunctive. Switch to the past perfect subjunctive. Conjugate hacer in the future perfect subjunctive.
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Grab a sterile cotton ball with long medical tweezers. Dip the cotton ball into a dish of rubbing alcohol, allowing the alcohol to soak all the way through it.  Other flammable materials can be used instead of cotton. Common options include paper and dried herbs. Blot the cotton ball on some paper towel to get rid of extra rubbing alcohol. It should be wet but not dripping. Hold the cotton ball with the long tweezers. Using a lighter or candle, carefully light the cotton on fire. Make sure you do this away from the dish of rubbing alcohol, to avoid setting the dish on fire.  Make sure that the bottle of rubbing alcohol has been closed before you light the cotton. An open bottle is a highly dangerous fire hazard.  Keep other flammable materials away from your working area to further reduce the risk of unintended fires or burns. If the flame grows out of control, completely cover it in a non-flammable container to cut off oxygen and kill the fire. Take the cotton ball out of the cup after about 3 seconds, or when the glass feels warm. The flame will suck the oxygen out of the cup and allow it to suction to the patient’s skin. The glass should still be cool enough to hold in your bare hands.  Don’t let the cup get too hot, or it’ll burn you or your patient. If you are using multiple cups, continue holding the cotton with medical tweezers throughout the entire treatment. Do not let go of it until all cups have been applied. If you are only using one cup, you can release the cotton into the glass and allow it to burn out. Empty the glass before applying it to the skin.  Working with a flame is dangerous! Have a bowl of water at the ready to extinguish fire, and make sure you’re working over a flame-resistant surface, not the wooden table!

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Request to see the health certification of the parent dogs for any puppy you are considering. Review your potential dog's health records, including all immunizations, clearances and guarantees. Find out how the puppies will be raised before they are adopted out. Avoid getting a lab puppy at a pet store. Don't buy from a breeder online without visiting the breeder's location. Avoid adopting or buying a dog that is in ill health. Avoid dealing with dog brokers who are not transparent about their breeders. Avoid buying a dog from local classified listings.

Your domain name is the URL that people will type in to find your website. A lawyer might have something like lawlife.com or a waitress might have a domain like alwaysserving.com. When you register your domain, choose to register anonymously. You will have to pay more to get an anonymous domain name. However, it is well worth the price.  You can register through a privacy provider. This company's contact information is then listed in the WHOIS registry that is available to the public.  They don't provide total protection. If a court orders the privacy company to turn over your information, then the company will comply. when you blog. If you expect your boss to find out about the blog, go the extra mile and edit the blog by masking your IP address. For example, you can work through a web-based proxy or a virtual private network.  Your IP address is a chain of numbers that is unique. This number chain is logged at each location that you visit. When you work through a proxy, it looks as if the proxy is connecting to the website. Once Google indexes a page, it will be discoverable later on using Search—even after you attempt to shut down your blog. For this reason, you should make your blog so that it won't be indexed by Google.  You can use the HTML metatag: <META NAME=“robots” CONTENT=“noindex,nofollow”/>.  Paste this metatag in the <head> section of the HTML for the page you want to de-index. You might write a blog for only a select audience, such as friends, family, and former colleagues. If so, you should consider protecting the blog with a password. You can give it out to those who you grant permission to read it.  Realize that a trusted colleague could still share the blog material with people outside. For example, they could print off your blog postings and share them with your boss. Accordingly, you shouldn't rely entirely on passwords to protect you. Ideally, you should resist the temptation to share the blog with people you know in the first place.

TL;DR in English: Register your domain name anonymously. Mask your IP address Keep Google from indexing your blog. Protect your blog with a password.
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Limit dietary fat to about 20–30% of your total caloric intake.  This is equal to about 40–70 g of fat daily (based on a 2,000 calorie diet).  Higher levels of fat may increase your risk of weight gain or levels of visceral fat.  Eliminate trans-fats completely.  Trans-fats are a type of fat that's man made and has been shown to cause hardening of the coronary arteries and increase visceral fat.  Reduce saturated fat intake to less than 7% of your total caloric intake.  Although saturated fat is not as unhealthy as trans fat, it's important to moderate your intake to an appropriate level.  In general, limit your intake to 15–20 g daily (this is based on a 2,000 calorie diet). Although it's important to monitor your overall fat intake, it's also important to make sure you're consuming the types of dietary fat will improve your health and help support your desire to decrease visceral fat.  Some dietary fat — monounsaturated fatty acids (MUFAs) — have been shown to help decrease visceral fat levels.  MUFAs are found in foods like:  olive oil, canola oil, peanut oil and sesame oil.  They can also be found in avocados, nuts and seeds.    Incorporate one to two servings of these foods daily. A low carbohydrate diet has been shown to be an effective eating pattern to help reduce levels of visceral fat.  Reduce the amount of carbohydrate rich foods in your diet to help promote the reduction of visceral fat.  Carbohydrate rich foods include:  bread, rice, pasta, crackers, tortillas, bagels, sweets and sugary beverages.  Limit these foods to one to two servings maximum each day.  Foods like dairy, fruit and starchy vegetables also contain carbs, but have other beneficial nutrients like protein, fiber, vitamins and minerals. Keep carbohydrates from sweets or sweetened beverages to an absolute minimum if possible. Studies have shown that those who consumed adequate fiber daily had lower (and had an easier time lowering) visceral fat levels.  Women should consume 25 g of fiber daily and men should consume 38 g of fiber...

TL;DR in English: Monitor your total fat intake. Consume heart-healthy fats. Limit your carbohydrate intake. Consume adequate fiber daily. Monitor your total calorie intake.
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The pineapple juice will already give this cocktail a sweet taste, but if you'd like something even sweeter, add a handful of cotton candy into the glass. Try to fill the glass up to the brim with cotton candy. Don't worry, the cotton candy will dissolve the instant you add the liquid. This will help chill the martini. If you don't like pineapple juice, you can try another type of juice, such as cranberry. This will mix everything together as well as chill it. If you added any cotton candy into the glass, you'll see it disappear the moment the mixture touches it. Try to balance the cotton candy on the rim of the glass, but don't let it touch the martini, or it will disappear. If you can't get it to balance, spear it onto a cocktail stick instead, and put the stick into the martini.

TL;DR in English: Consider filling a martini glass with a handful of cotton candy. Fill a cocktail shaker ¾ of the way with ice. Add in the vodka, juice, and grenadine. Shake the ingredients for about 10 seconds. Pour the mixture through a cocktail strainer into the glass. Garnish the drink with a pinch of cotton candy and serve. Finished.
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Environmental activists have to keep their minds sharp and encourage others to join them. Convincing knowledge and persuasive rhetoric are both critical to calling people to join in conservation efforts. Try to read environmental publications to keep up with relevant news, then share it with others. Post it to social media, your blog, or find other ways to tell people you know.  Reading about social relations, industrial infrastructure such as oil refineries, and alternatives to the present way of living are always helpful. Stay active with your efforts to increase the likelihood of other people reading what you post. paper and other goods in your home. Waste is one of the most pressing environmental issues. Every year countless amounts of used products go into landfills or end up in the environment. That doesn’t even include the energy sources used to make the items. Instead of putting everything in the trash, take your paper products, metal cans, glass, and other products to a recycling facility.  Many garbage removal services also offer recycling programs. Contact them for more information about how to participate. Another way to recycle is to buy products made from recycled materials. Also, get used products from secondhand stores instead of buying new. Farm animals take up a lot of resources and produce a lot of waste. This includes pesticides, hormones, and other nasty chemicals that get washed into lakes and rivers. You don’t have to eliminate these items from your diet, but try to substitute them on occasion for more fruits, vegetables, and grains.  Choose fruits and vegetables that aren’t treated with harmful pesticides. Some environmentalists choose to go vegetarian and stick to an organic diet. Learn about how you can care for the environment, and make an effort to do so. When you do eat meat and dairy, look for products without antibiotics or chemicals. Every environmentalist can tell you about the impact of fossil fuels. Every time you drive a car, you put more nasty car exhaust into the...

TL;DR in English: Post information about activism online. Recycle Eat less meat and dairy to reduce the impact of raising animals. Reduce your usage of transportation. Conserve energy at home by turning off appliances. Stay persistent when your efforts don’t seem to be working.
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Don't settle for excuses. You deserve a healthy puppy and this takes knowledge and planning on the breeder's part. Check the pedigree papers to see if there are a high number of titled dogs in the first and second generations. If a puppy's ancestor was titled, initials such as  FC, JH, CH, CD, OTCH or WC will appear before or after the dog's name. Although most pedigree papers show three to five generations, the first two are of the most important. These titles show that the dog was able to meet minimum performance standards and is likely a well socialized, trainable dog. Higher level titles show exceptional intelligence, team work and trainability which should mean that offspring also have a higher likelihood of being smart and easy to train. If you are getting your dog from a breeder, ask to see the papers for the sire and dam of the litter. Verify that both parents are at least 2 years old. Final hip clearances cannot be given before that age. Even if the dog had a hip clearance screening at a younger age, it is still possible for problems to develop that would prevent certification once the dog reached 2 years old. Check the parents' papers to make sure both dogs have hip certification from the Orthopedic Foundation for Animals as well as registration from either the Canine Eye Registry Foundation or a current annual eye clearance from a veterinary ophthalmologist. Where will the puppies be born and raised? Will they get regular handling and socialization from a young age? What sorts of experiences will they encounter? At what age will they be allowed to go to their new homes? Puppies should never go to a new home until they are at least 8 weeks of age. In some states, like California, that is the law. It's a good idea to see the puppy with its mother and litter mates. That way you know that the dog was not born in a puppy mill and that the breeder is actually breeding the dogs. Sold as Labrador Retrievers, cross-bred dogs or poorly-bred Labs are commonly found in pet stores. Quite often, pet stores get...

TL;DR in English:


Fill the pie. Bake the pie. Serve the pie.

Since nose bleeds can be caused by personal actions, there are some preventative methods that will help you prevent nose bleeds in the future. You should avoid picking your nose. Picking can cause an injury to the inner sensitive blood vessels of the nose. It can also detach the blood clots covering previously injured blood vessels and cause further bleeding. You should also keep your mouth open while sneezing to prevent the expulsion of air through the nose.  You should keep the inner lining of your nose moist by gently applying a coating of petroleum jelly or nasal gel inside your nose with a cotton swab twice a day.  Always blow your nose gently and do it one side at a time. You should also clip the fingernails of children to avoid further injury. To increase the humidity in your environment, you should buy a humidifier. You can use a humidifier at home or work to prevent excessive dryness, especially in the wintertime. If you do not have a humidifier, a metal container with water can be placed on top of heating radiators to humidify the air. Constipation can lead to bearing down to pass hard stool, which causes an increase in nose bleeds because it strains your blood vessels. This can increase arterial pressure momentarily and dislodge blood clots covering previously injured blood vessels, which can eventually result in further nose bleeds. Constipation can be prevented by eating foods high in fiber and increasing your fluid intake. Do not bear down during bowel movements, since this increases the intra-cerebral arterial pressure thereby increasing the chance of small sensitive blood vessel rupture in the nose  Eating 6 to 12 prunes a day are more effective than dietary fibers and can be used to prevent constipation.  You should also avoid hot and spicy foods. Heat can dilate blood vessels and precipitate bleeding. Saline nose sprays can be used several times each day to keep the nose moist. These nasal sprays are not as addictive as they only contain salt. If you don't want to buy them, you can make your...

TL;DR in English: Be gentle on your nose. Buy a humidifier. Increase your fiber intake. Eat fiber to keep stools soft. Use saline nasal sprays. Eat more flavonoids.
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Picasa is an image editing program produced by Google, and it is available as a free download. If you don't have any image editing software installed on your computer, consider downloading Picasa. Resizing an image can be done in a few steps.  Click on the "Browse" button on the Export menu and select the folder where you want the image to be saved. " Move the slider to the right of this button to indicate the desired size of your image. Click "OK" and the image will be saved.

TL;DR in English: Open your image in Picasa. Click on "File" from the toolbar, and then click on "Export Picture to Folder" from the menu that appears. Select the folder where you want to save the new, resized picture. Click on the radio button that reads "Resize to.
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iTunes arranges the songs in your playlists alphabetically by default. If you'd rather round up songs by a certain artist or album, click the Artist or Album by Artist tabs. Holding down the appropriate button lets you select more than one song at once. When you need to scroll through the list to select a song further up or down the list, release the key, scroll, then hold the key again before clicking the song. Again, this does not permanently delete files from your computer. You can add the songs to other playlists at any time.

TL;DR in English: Click the playlist to show its contents. While holding Control on PC or ⌘ Command on Mac, click the songs you want to delete. Remove the songs by pressing the Delete key.
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Use medium heat. Ghee is clarified butter. If you can't find it at the store, you can make your own. Tadka means "tempering," and involves extracting the essence from spices by heating them in oil or ghee. Here you'll add the cumin seeds, and once they're sizzling, the red chilis and chopped garlic. Sauté them for just a few seconds. Mix well, and serve the khichdi hot! Garnish with cilantro (coriander leaves) if you like.

TL;DR in English: Melt the ghee in a frying pan. Make the tadka. Pour the tadka over the khichdi. Finished.
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Place the pie crust on a baking sheet. Pour the filling into the crust. Use a spatula to spread it evenly. Place the pie in the oven (still heated to 350 degrees) and bake it until the filling edges are set, about 50 to 60 minutes (if you had not precooked the pecans, crust and filling then it could take longer). Check it frequently to make sure the crust doesn't burn.  You can cover the edge area of the crust by making and laying a ring of aluminum foil on top of the edge of the crust to prevent it from burning while the filling cooks. Jiggle the pie to test if it's done. If the filling is still too runny, it needs more time. If it moves just a little, it's ready. Let it cool on the counter for about 10 minutes (to serve very warm) or an hour or two to serve cooled. Slice the pie and distribute it onto plates. Serve with whipped cream or vanilla ice cream.

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If you have a problem with your medication, you can use a medication that is not available in the state.  If you have a problem with your medication, you can use a medication that is not available in the state.  If you have a problem with your medication, you can use a medication that is not available

Use your hair dryer. Get out the iron. Remove any residue.

You can find this in the owner's manual, on a sticker inside the driver-side door jamb, or in the glove compartment.  It may be the same for all four tires, or the front and rear tires may be different—it differs by model. Normally, it will be in the range of 28 to 36 psi (pounds per square inch) or 195 to 250 kPa (kilopascals). You can also find the maximum tire pressure on the tires themselves, but use this only if you can't find the vehicle's recommended numbers. "Maximum" doesn't necessarily translate to "best." A good rule of thumb is to set the tires to 32 psi. Then find the proper pressure and correct as needed. Warm air expands, and will give you a false reading of greater pressure.

TL;DR in English: Find the recommended pressure. Check the tires when cool.
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Use the full, official name of the database. For example, you might cite a database like Peristats. The most common medium is the internet, although other mediums may include CD-Roms, code books, or data files. Do this immediately after the title of the database. Place a period after the last bracket. If you are citing Peristats, it may look like this so far: Peristats [Internet]. First put the city and then write the state in parentheses. Place a colon after the closing parenthesis. This information may be on the overview page of the database or on the website of the creators.  For example, Peristats is based in White Plains, New York. Now your citation might look like this: Peristats [Internet]. White Plains (NY):  You can leave this information out if you can’t find it. This might be an academic publisher, a university, a charitable foundation, or a scientific think tank. This information should be located in the editorial policy, about us page, or readme portion of the database. Place a period after the name. For example, Peristats is published by the March of Dimes Foundation. Therefore the citation might look like this: Peristats [Internet]. White Plains (NY): March of Dimes Foundation. In most cases, you will use the year. If you can find the month you may add an abbreviated form of the month after the year. If data is still being added to the database, place a hyphen after the year. Now your citation might look like: Peristats [Internet]. White Plains (NY): March of Dimes Foundation. 2007 – Choose the latest date that you accessed the information, even if you used it multiple times. In the brackets, add the word "cited" before putting the year, month, and date.  So it might look like: Peristats [Internet]. White Plains (NY): March of Dimes Foundation. 2007 – [cited 2017 Oct 1].  Use only the first three letters of the month to abbreviate it. Instead of January, for example, use Jan. If the database is online, use the URL (which is the address of the website). If not, you should be given a DOI number...

TL;DR in English: State the title of the database first. Write the medium of the database in brackets. Enter the place of publication. State the author, publisher or organization who created the database. Enter the date of publication. Place the date you accessed the database in brackets. State the URL or DOI of the database. Cite the author or creator for in-text citations.
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This decision involves focusing both on the severity of the problem, and on the underlying issues that trigger your substance dependence. These underlying issues are what may best be handled with the help of professionals. You may have difficulty with mental or physical health, occupational issues, or social anxiety.The following are outward signs of addiction that might be well addressed by a rehab center.  High tolerance to your drug of choice, and needing larger and larger doses to achieve the same effect. Symptoms of withdrawal that accompany increases in tolerance. If limiting your use causes extreme anxiety, sweating, or nausea, it's likely that you'll need professional assistance to detoxify. Turning to your drug of choice despite telling yourself and others that you want to stop. This is the vicious cycle of using only in order to alleviate the symptoms of withdrawal. Being unable to keep up your drug habit and put time and energy into other parts of your life. This usually means that you spend much less time with people who do not use with you and are unable to keep up relationships with non-users. Having mounting financial, legal, or professional problems. If you have been fired, penalized or become strapped financially by your drug use, rehab is likely a good idea. Survey your options, and find facilities that you will be able to afford or cover with outside assistance. Costs can be high, especially since it is common to go to rehab facilities that require you to travel. Ask all prospective facilities what kind of insurance they take, and check with your insurance provider to see if your policy covers rehab stays.  Many treatment centers have financial counseling and financing available for qualified patients. So, ask about what sort of payment plan will be available to you. Sometimes state funding is available for people in need of rehab.  A call to your state's social services office will help you find out if you are eligible for some form of subsidized treatment. Then, locate a center with...

TL;DR in English: Determine whether or not rehab is the appropriate action to take. Arrange to cover the financial cost of rehab. Look at specific types of treatments. Consider different activities and therapies offered.
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Once it's dry, you can hang it up on your wall or in your window.

TL;DR in English: Let the butterfly dry completely.
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Instead of trying to harden gum by freezing it, you can instead soften it further with heat.  This is faster, but a bit more risky, because you can scorch the cotton or overheat the gum and make an even bigger mess.  Set the dryer on a medium or low setting, and wave it back and forth so no one spot overheats. Keep going until the gum appears to be on the verge of melting. Put gloves on (because the gum may be very hot in spots), and peel the gum away.  If sufficiently heated, it should pull away easily. If you don’t have a hair dryer, or happen to have your iron out anyway, you can use the latter item to soften and peel away the gum.  Once again, though, be careful not to scorch the garment or melt the gum into a puddle of sticky goo.  Place a piece of cardboard on your ironing board.  Place the garment, gum side down, on top of the cardboard. Set your iron to medium to prevent scorching or overheating.  Run the iron over the back side of the gum spot as you normally would. Check your progress occasionally.  When the gum is sufficiently heated, it should peel right away from the clothing and stick instead to the cardboard. The process for removing any remaining stickiness or residue is the same whether you freeze or heat the gum off. Blot, wipe, or lightly scrub away any gum remnants with a color- and fabric-safe spot cleaner or with laundry detergent, then launder as usual.

TL;DR in English:


Ask another person for help. Search online. Wait for the person to reveal his name. Confess your situation to the person.

This is a very important distinction, as restricting your students to only five vowel sounds, as opposed to the over 14 possible different vowel sounds in English, will ensure they are pronouncing Spanish words properly. You should also point out that unlike English, where the context of the word in the sentence affects the pronunciation of that word (i.e. “I live in that house” vs “I saw the band at a live show”), in Spanish the position of the word does not affect the pronunciation of the vowel in the word. For example, take the letter “O”. When you say the letter “O” in English, it can sound like “Oooohwa”. In Spanish, it is much shorter and staccato and will sound like: “Oh.” While this is not an integral detail of learning pronunciation as a beginner, it is important to understand and apply this spoken rule if your student wants to achieve s native-like speaking ability of Spanish. Doing this will give them a guideline to refer back to as they work on getting their vowel sounds right and making them sound more natural.  “A” will always sound like the “a” in “father”. “E” will always sound like the “e” in “elephant”. “I” will always sound like the “e” in “be”. This letter can be confusing as it sounds the same as the letter “e” in English, so clarify this for your students. “O” will always sound like the “o” in “oh” or “October”. It will always sound short and without an “ooh” sound. “U” will always sound like the “u” in “flute” or in the Spanish word “uno”. Once the student is aware of the five basic vowel sounds, they can sound out combinations of these vowels. When two vowels are next to each other, one strong (“a”, “e”, “o”) and one weak (“i”, “u”), or two weak vowels ( “ui”), the student needs to learn to combine the two vowels into a syllable, forming a diphthong. They should make the sound for the first vowel in a word and then make the sound for the second vowel in the word. They should then repeat this faster and faster until it sounds like one syllable. For example:  “ai” or “ay” should sound...

TL;DR in English: Stress that there are only five vowels in Spanish and that they will always be pronounced the same way. Note that Spanish vowels are much shorter than English vowels. Have the student write down the vowel sounds based on English words and say them out loud. Define and discuss diphthongs. Have the student practice pronouncing diphthongs.
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Schedule an appointment with your family doctor to rule out physical issues that may be causing your sexual issues. Check if any medications you are taking or any medical conditions you have may be a factor. . You may want to ask your doctor about possible remedies if you are experiencing a low sex drive or other sexual issues, such as impotency. Your doctor may suggest medication or dietary changes A sex therapist is certified to help couples or individuals deal with sexual issues. You may be experiencing performance anxiety or impotency, or you and your partner may be having trouble sticking to a sex schedule or routine. If you and your partner are having issues discussing your sexual problems, or if you have sexual concerns, it may be time to consult a professional. Most sex therapy sessions are one hour weekly meetings, for four to six months. To find a sex therapist near you, visit the American Association of Sexuality Educators, Counselors and Therapists; the Society for Sex Therapy and Research, or the American Board of Sexology. You may be working through your own personal problems, like body image issues, or psychological issues, and these may then be affecting your relationship with your spouse. Consider individual therapy, whether it is with a sex therapist or a general therapist. This may help you achieve a healthy self image that can then be channeled into your relationship with your spouse, in the bedroom and elsewhere.

TL;DR in English: Get a medical check up. Schedule an appointment with a sex therapist. Seek individual therapy.
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Try to ask him out when he’s alone and not surrounded by friends. This will reduce the pressure on both of you, so it’s not a big public moment. If you don’t want to ask him in person, message him after school. It’s probably better not to message at some weird time like 3 in the morning. It can be stressful in the moment, so if you’ve planned what you want to say specifically, there’s less chance you’ll chicken out. It’s best to include a time in your question, instead of a vague, “do you want to hang out sometime?”  Try to be direct to avoid confusion: “You seem really cool. Want to go out this weekend?” You can also ask him to a specific activity: “Want to hang out after school sometime this week?” “Want to go get ice cream on Friday?” Try to avoid asking him to the movies for a first date, because you won’t be able to talk very much in the theatre. A dinner date might also be too much pressure. It’s okay to be nervous when you’re asking him out. It’s actually a good sign, because it means you really like him. If you’re feeling scared, ask your friends for support. Write down 5 qualities about yourself that you admire. It might help to give yourself a deadline to ask him out, so you don’t keep putting it off forever. Practice giving yourself affirmations like, “You can do it!” Remember to smile and make eye contact. Start by saying hi and a casual question, like “how’s your day going?” Then move on to asking him out. If you chicken out the first time you try, just try again! Remember, you’ll never know if he wants to go out if you don’t ask. Write the note ahead of time and fold it up. Give him the note directly, instead of passing it to him in class with a lot of people in between. You don’t want the whole class to read your note! Keep it short and simple. There’s no need to write a whole love letter at this point. If he says that he’s busy, but suggests another time to meet, then that probably means he’s interested. But if he says no, respect his decision. It doesn’t feel good to be rejected, but it’s...

TL;DR in English: Pick the right time and place. Plan what you are going to say ahead of time. Give yourself a pep talk. Ask him in person, when there aren’t too many people around. Ask him out with a text or a note if you’re feeling shy. Be prepared for a yes or a no.
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The size of the pan and the amount of milk will depend upon the quantity of fish you wish to cook at one time.  The pan should be large enough to accommodate all of the fillets with some room for your spatula, and there should be enough milk to just cover the filets.  Alternatively, half heavy cream and half water may be used. Do not use water alone, as it will pull the flavor out of the fish. Grind fresh black pepper directly into the milk to give the haddock a little extra flavor boost.  This is a good time to add other spices if desired.  Other spices may include bay leaf, onion, garlic, parsley, or even dill. Do not boil the milk, but heat it to just before boiling.  If the milk begins to boil over, remove it from the heat immediately until it settles.  Once the milk has heated, reduce the heat to prevent boiling. Place the fish in the nearly-boiling milk, arranging the fish filets around the pan and ensuring that they are covered in milk. Allow the fish to simmer in the milk for about 10 minutes on medium heat.  Alternatively, very small fillets of fish may be cooked in milk that has been removed from the heat.  To do this, remove the pan from the heat and cover it after the fish have been placed inside. When the fish are done, they will have become completely opaque, and the meat should flake apart easily. If the fish looks translucent or pieces do not come free with a gentle tug, cook the fish a bit longer. Be sure to check the widest part of the largest fillet to ensure the fish is cooked.  The tapered ends of smaller fillets will be done more quickly than others. Poached smoked haddock, typically a British dish, is traditionally served with fresh baked bread and butter.  The milk is strained off to use as a sauce, and the bread is used to mop up excess sauce off of your plate. The haddock can also be flaked and used in other recipes such as fish pie or Kedgeree.

TL;DR in English: Fill a pan with some milk. Season with some pepper. Heat the milk. Add the haddock. Cook the haddock. Check the haddock. Serve the haddock while still hot.
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In a social setting, ask the host or hostess. If the other person has signed in, ask if you can see it. You can explain your reason to the host or hostess simply by confessing your situation.  Ask a friend. If you're attending a social gathering, chances are that someone else in the room knows the person's name. Discreetly ask a friend what the person's name is. If you don't get a chance to ask your friend during the social gathering, ask them later. If you're in a bar, restaurant or other public setting, and person seems to know the location well, people who work there may know the person's name. Ask them to help you. You can explain your situation by honestly confessing that you've forgotten the person's name. Usually, people approached in such a manner are eager to help. Eavesdrop on their conversations with others. The person may introduce himself to other people over the course of your time together. Keep alert for any printed material that might have the person's name on it. If you're attending a seated dinner, for instance, you will have place cards. If you're at a trade gathering, the person may have printed materials that he's sharing with others. This is easily done by retreating to a private place, and pulling out your smart phone. Most people have sufficient information about themselves online that online search engines will often reveal someone's name by entering in the information about the person that you do have. Enter the information that you have about a person (the city in which he lives, his college or workplace, any other affiliations that you can think of).  Once you've entered in all the information you can think of about the person into a search engine, search by "image" to narrow down your results. After all, you know what the person looks like - particularly if you're still with him! Social media sites will use your shared information to find the person quickly, particularly if you have many shared friends. Facebook's "People Search" can often help, if you remember any part of his...

TL;DR in English:


Gather your materials. Paint the glue around your nails. Let the glue dry. Paint your nails. Let your nails dry. Peel away the glue.

Though you may want to jump right into your college essay, you should know exactly what is asked of you before you even open up that blank Word Document. Carefully read the prompt and see what type of essay your teacher wants you to write, specific information to include, how many words are required, and how much research is required for the essay. Consult your rubric to know exactly what your teacher is expecting. Here are some things you should be very clear about before you begin:  Word count. If your essay only needs to be 500 words long, it will be very different from an essay that needs to be 2,000 words long since you may need to be more specific. Be aware of the word requirement and stick to it, or at least within 10% of it. You don't want to weary your teacher by writing an essay that is much longer than required, or much shorter than required. The amount and type of required research. Some classes will require you to write a paper that is heavily based on outside research you've done. Others will require you to use the course materials, like novels, or textbooks, for the basis of your paper, and to draw your own conclusions, though almost every good essay is based on solid research. If you have any questions, talk to your teacher well before the day the assignment is due to clarify any concerns you may have. There are many different types of essays you may have to write in college, and it's good to be aware of the variety of essays out there so you know what is expected of you. Here are the basic types of essays that you should master:   The persuasive/argumentative essay. This essay will ask you to persuade your readers to see your perspective on an issue. For example, an essay showing readers all the reasons why personal handguns should be banned will be a persuasive essay.  The analytical essay. This type of essay is most common in literature courses. This essay will ask you to read a work and to analyze the words, themes, characters, and meaning using your own ideas as well as other scholarly...

TL;DR in English: Have a crystal-clear understanding of the assignment. Master the different types of essays. Define your audience. Define your purpose. Manage your tone.
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Leaky gut is a condition where tiny holes in your intestines allow toxins and bacteria to leak into your body, which can cause other medical conditions like wheezing, allergies, or asthma. These holes may be caused by genetics or your diet. Eat a healthy, high-fiber diet with fresh produce, lean protein, and complex carbs to help your gut. Avoid sugar, cut back on alcohol, and limit saturated fats to help protect your gut. It's best to eliminate processed foods from your diet altogether. If you identify any food triggers, eliminate them from your diet. Walking for 15-20 minutes after your meals may also help treat or prevent leaky gut. Exposing yourself to food allergens and environmental allergens can cause wheezing, and foods that produce mucus can make wheezing worse. Foods that produce mucus include dairy products, bananas, and sugar. If you are not quite certain which foods, pollens, and animal dander (if any) you’re allergic to, ask your doctor to perform an allergy test. Treat seasonal allergies that cannot be avoided with over-the-counter antihistamines. Severe seasonal allergies might need prescription medication. Strong odors aren’t necessarily bad for you when your lungs are healthy, but if your airways are stressed, they may cause those airways to restrict further. Chemical odors, like paint and chemical cleaners, can be some of the biggest culprits, but you should also avoid things like perfumes and heavily scented soaps or shampoo. When inhaled, these potent smells can both cause and worsen wheezing.

TL;DR in English: Take care of your gut to treat or prevent leaky gut. Avoid potential allergens and other wheezing triggers. Stay away from potent smells that can constrict your airways.
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As you read through Christian texts, you might notice a number of commonalities to Hindu readings. You might see that both religions emphasize love and surrender, for example. The idea that God is ever-present is another similarity. As you come upon these similarities, make note of them because they can help you weather the transition process. For example, Hindus often emphasize the idea of long-standing devotion to God, including the surrender of one’s body and mind. Christians often teach the same beliefs. Some Hindus choose not to consume meat and, if that was your choice, you can continue to do so as a Christian. There are many Christians who choose to lead a vegetarian lifestyle for personal, health, or religious reasons. You can decide to wear a cross around your neck. Or, you can continue to don the bindi, if you are a woman. If you are a man, you may want to untie the Hindu white thread around your torso, or leave it intact. These are also changes that you can make over time. As you go through the conversion process, you may want to ‘feel out’ your Hindu friends to see how they feel about your choices. If they are supportive, you may be able to open up to them about your struggles. If they are resistant, then you may need to get some distance from them and try to rebuild your relationships later. Depending on the religious restrictions where you live, you may need to contact a local government official to let them know about your conversion. If this is the case, you will generally have to attest that you made this decision out of free will and without being pressured. For example, in India many personal religious changes must be logged by a local oath commissioner. Understand any perils to your personal safety as a result of your decision to convert and take the proper safeguards. In some areas, Christian converts are targeted for violence. Try to determine if your conversion may have a larger impact on your ability to live safely in your current home. Depending on your local situation, if you are...

TL;DR in English: Recognize any Hindu-Christian similarities. Decide whether or not to stay vegetarian. Choose which, if any, religious symbols to wear. Try to stay in touch with your Hindu friends and family. Notify any local officials, as necessary. Be aware of the possibility for backlash.
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While natural remedies for moles are mostly harmless, attempting to cut a mole off yourself can leave a permanent scar or cause a dangerous infection. If the mole contains cancer, some of the cancer cells may stay in the skin and spread. You should also see a doctor before you try any natural remedies for your mole to ensure that it is not cancerous. It is always best to see a dermatologist if you wish to remove a mole for cosmetic reasons. The treatments listed below have been used for decades, but they are not scientifically proven. Some may irritate your skin, or even lead to scarring. If you experience irritation, stop the treatment immediately and call your doctor. There are a number of fruits and extracts that have been shown to whiten skin. Though each of these treatments will take several weeks to show an effect, they can be an effective, scar-free way to reduce the appearance of moles, particularly non-raised ones.  Lemon Juice - Citrus fruits contain vitamin C, which promotes collagen production (necessary for the creation of new skin cells), is a powerful antioxidant and has been shown to inhibit skin darkening due to UV exposure. Combine lemon juice with honey and apply to the mole for 15 to 20 minutes, once a day. Wash off with water. Warning: Do not expose the mole to sunlight while treating it. The juice in citrus fruits can react with UV light to cause photodermatitis, a painful condition resulting in a rash, blisters or scaly skin.   Asian Pears - Pears contain arbutin – a naturally occurring form of hydroquinone, which has been proven to be an effective tyrosinase inhibitor. Tyrosinase is an enzyme that helps to produce melanin, the pigment that darkens skin, so inhibiting will produce a skin-whitening effect. The best pear varieties to use are Yaquang, Hongpi, Quingpi, or Guifei. Blend the peel and fruit together along with honey as a binding agent and apply for 15-20 minutes a day, washing off with warm water. Stop if you develop skin irritation. Pineapple - Pineapple fruit contains...

TL;DR in English: Do not cut or shave off moles at home. Know that self-treatment of moles may lead to scarring. Use natural skin whiteners to fade out moles. Apply garlic to the mole. Use apple cider vinegar. Try castor oil or flaxseed oil. Apply aloe vera.
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Elmer’s glue works best, but any white “school” glue will do. Along with your glue, you’ll need a paintbrush and the nail polish of your choice. Also, you want a small paper plate or something else to pour your glue onto. Pour some glue onto your dish and dip your brush in it. Generously apply the glue around your nails, getting as close to the nail as possible. Paint the glue around the bottom, sides, and top of your nail. If you do happen to get it on your nails, simply use a paper towel to wipe it away before it dries. Go as wide as you deem necessary. If you’re typically a very messy painter, make a wide ring around your nail with glue. Examine your nails to make sure there isn’t any glue on your nails. If you’re sure there isn’t, give the glue 10-20 minutes to dry. When it has dried completely, you’ll see no more white around your nails because the glue turns clear when it dries. Be as messy as you wish around your nails. Don’t be afraid to get as close to the edge of your nails as possible; focus on painting your entire nail. The paint around your nails will land on the glue, which is exactly what you want. Don’t purposely make more of a mess than you normally would; you’ll just end up wasting nail polish. Give your nails sufficient time to dry. This takes anywhere from 2-15 minutes, depending on the polish that you chose. It is very important that you let your nails completely dry. Carefully begin peeling the glue off of your fingers. Do so slowly to be sure that you don’t pull off any polish from your nails along with the glue. Take notes on anywhere you could’ve been more careful with your glue so that you can focus on that area next time.

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Focus on activities that interest your child. Teach visual isolation. Play guessing games. Emphasize the vocabulary of estimation. Teach your child to strategize. Be persistent. Reward your child’s progress.

This will start Directions mode, and will prompt you for a starting location and destination. The process for adding multiple destinations is the same for both iOS and Android. By default, Maps will use your device's current location. You can enter any location by tapping the "Your location" entry and then entering a custom one. Tap "Choose on map" to place a pin on the map you want to use as your starting location. Drag and zoom the map underneath the pin to position it. You can type the address, search for a business or place, or tap "Choose on map." If you tap "Choose on map," you can pan and zoom the map to place a pin for your destination. Multiple destinations are not supported for transit or rides. This button appears after you have entered your starting location and your destination, and a route is showing on the map. This will add a new line underneath your first destination. If you don't see this option, your device may be too old to support the feature. You can search for a location or address, or tap "Choose on map" to place a pin. You can add up to nine destinations. Each time you add a destination, a new "Add stop" line will appear underneath until the limit is reached.

TL;DR in English: Tap the blue Directions button in the lower-right corner. Enter your starting location. Tap "Choose destination" and enter your first destination. Ensure that you have driving or walking selected. Tap the ⋮ button in the upper-right corner. Tap "Add stop." Enter in the second destination. Continue adding more stops.
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You can access it from the Start menu, or by pressing ⊞ Win+R and typing cmd. ipconfig and press ↵ Enter. There may be several connections listed in the readout, and you may have to scroll up to find your active connection. Default Gateway entry. This is the address for your router. Write it down. You can access your router's configuration page from any web browser as long as your computer is connected to the network. Default Gateway address into the browser's address bar. Routers are protected with an admin login and password. Check your router's documentation or look up the model online to find the default login information.  If you can't figure out how to log in to your router, you can reset it by pressing and holding the Reset button on the back for about 30 seconds. After the router restarts, you will be able to log in with the default admin information. Most default logins use "admin" as the username, and then "admin", "password", or a blank field as the password. Actually defining where the "MAC Filtering" section is located is very difficult, as the location and labeling is different for every router. Generally, you can find the "MAC Filtering" or "Access Control" settings in the "Advanced" section, though it may also be found in the "Security" or "Wireless Settings" sections. Not all routers use MAC address filtering. Some router's limit access based on static IP addresses assigned to each device. Again, the wording and location will vary depending on the router, but you will generally be able to select a "Disable" option to turn off MAC filtering. This may be a checkbox, a button or a selection that you can make. Click the "Apply" or "Save" button to save your changes to the router settings. Your router will apply the changes, which may take a few moments. If you are configuring your router over a wireless connection, you may be logged out when settings changes are saved.

TL;DR in English: Open the Command Prompt. Type . Find your active network connection. Look for the . Open a web browser. Enter the . Log in with your admin account. Open the "Advanced" section and look for "MAC Filtering", "Access Control", or something similar. Disable MAC filtering. Save your changes.
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Apologize early and often; admit that you were wrong (if you were) and take responsibility.  Tell him that you were wrong and that you won’t do it (whatever it was) again. And then don’t do that thing again. Don’t use the sorry-not-really-sorry line of “I’m sorry you got so upset.” It shifts the responsibility onto him and makes it sound as if you’re not sorry for your actions, you just wish he wouldn’t get mad about it. If he responds with a--potentially justified--angry text, apologize again. Continue apologizing if he comes at you with more angry responses. Simply say something like, “I’m sorry--I was wrong.” Just apologizing or trying to explain that your intentions were good won’t work.  Saying you’re sorry isn’t enough--you need to show you recognize the negative consequences your actions had on him and that you sincerely regret it.  If he feels like you genuinely understand why your actions made him mad, he’s more likely to feel validated and begin forgiving you. Even if you don’t necessarily think his feelings or reaction is justified, apologize anyway. If you want him to like you again, you want him to see you understand how he’s feeling. Even if you say you’re sorry, it won’t be enough to make him like you again if you then start saying things that will escalate the situation.  Don’t, for example, say anything about thinking his reactions were irrational or unjustified. It will make him feel like you aren’t really sorry and don’t really understand the situation--and he’ll go back to being mad.  Don’t bring up things he’s done to upset you in the past. Turning the conversation into a tit-for-tat about who did what to who isn’t going to diffuse the situation. It will only make it drag on longer and make him less likely to forgive you. Asking for his input on what you can do shows that you’re listening to him and genuinely want to know what would make things better from his perspective. For example, you might say something like, “I know you had to wait 45 minutes for me and that it probably felt like I...

TL;DR in English: Apologize. Show that you understand the impact your actions had on him. Avoid escalating the situation. Ask what you can do to make it up to him. Make him smile. Let him know you’re thinking about him.
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Storing a lead-acid battery at a very low charge state can cause permanent crystal formation (sulfation) that reduces capacity. Lithium-ion batteries at low charge can develop copper structures that short the battery, making it dangerous to use. The exact recharge instructions depend on the battery design. Follow these guidelines if you do not have access to manufacturer instructions: Lead AcidRecharge to full whenever voltage drops below 2.07 volts / cell (12.42V for a 12V battery).One charge every six months is typical.   Lithium Ion (Li-ion)Recharge to 30–50% capacity whenever voltage drops below 2.5 V/cell. Do not recharge if voltage drops to 1.5V/cell.One charge every few months is typical. If your rechargeable batteries drop to low charge levels for more than a few days, they will likely require special treatment before you can use them again: Lead AcidThe battery will usually recharge, but with permanently reduced capacity. If a small lead acid battery fails to recharge, apply a very low amount of current at a high voltage (~5V) for two hours.Anti-sulfation devices are not recommended without an experienced operator.   Lithium Ion (Li-ion)The battery may enter "sleep mode" and fail to recharge. Use a charger with a "boost" feature, taking care to apply the voltage with the correct polarity.Never boost a battery that falls below 1.5V/cell for a week or more, as it is permanently damaged and dangerous to use.   Nickel-based (NiMH, NiZn, NiCd)No major issues. Some types may require charging and fully discharging a couple times to return to full capacity.For large scale use, consider a battery analyzer that can "recondition" the battery.

TL;DR in English: Recharge lead acid and lithium-ion batteries periodically. Restore discharged batteries.
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Every child is different, so tailor your activities to suit your child’s particular interests. Make these activities fun! Children tend to have tons of energy but minimal attention spans, so it’s important for the activities you choose to entertain them. Your child may struggle to filter out unnecessary information and focus only on the subject to be estimated. You can teach this skill with simple games. For example, you might put red and blue balls on the floor, then ask your child to guess how many red balls there are (ignoring the blue ones). You can have your child guess how many jelly beans are in a bowl, how many pennies are in a jar, or how many marbles are in a box. Emphasize the need for estimation, not counting or calculation. There are online games that help teach estimation as well. For example, your child can play “Guess It!” at http://www.theproblemsite.com/junior/estimation.asp, where Professor Puzzler will show various groups of colored dots, then take them away and ask for an estimation. This site will let you increase or decrease the amount of time the dots stay on the screen, too, letting you customize the game for your child. Explain to your child that when people estimate, they use words like “about,” “approximately,” or “more or less.” When you play guessing games, encourage your child to use these words and to construct sentences that reflect estimation. Remind your child that estimation is not about random guessing; it’s about making educated predictions. Instead of throwing out random numbers, he or she should use visual cues to get as close as possible. Repetition is key. Children need to practice these skills over and over again in order to master them. Vary the activities so that your child does not get bored, but don’t give up on teaching estimation. Children will be more interested and motivated if you offer a reward. If you play a guessing game with jelly beans, for example, you can give your child a few to eat when he or she makes a good estimate. If you use pennies, let your...

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Use a cell that is a cell that is a cell that is a cell that is a cell that is a cell that is a cell that is a cell that is a cell that is a cell that is a cell that is a cell that is a cell that is a cell that is a cell that is a cell that

Select the cell where you want the truncated text to appear. Type the MID formula into your selected cell. Press Enter when the formula is complete.

Instead of trying to shrink your pores, you could just try to cover them up using concealer, foundation and powder. This is an effective temporary solution which can help you to feel more confident about the appearance of your skin.  Choose a concealer and foundation than perfectly matches your skin tone, as this will help the make-up to appear more natural. Go for mattifying make-up if your skin tends to be oily and moisturizing make-up if your skin tends to be dry. Apply the make-up lightly and evenly using a sponge or brush. Don't cake it on, as this will simply draw more attention to the areas you are trying to conceal. Make sure to wash your brush or sponge frequently, to avoid a build-up of bacteria. Make sure to thoroughly remove make-up at night. Leaving it on will clog your pores, causing them to look worse. Applying a primer under your make-up is a great way to make your skin appear flawless.  A good primer (preferably a silicone-based one) will temporarily fill in your pores, without clogging them. This provides an even surface for your make-up, making your pores almost invisible. Blotting you skin with blotting papers or oil absorbing sheets will remove excess oil from the skin throughout the day, reducing the appearance of pores without over-drying your skin. You can find blotting papers at your local drug store or pharmacy, or online.

TL;DR in English: Wear make-up. Use a skin primer. Use blotting paper.
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Tuck the wires into place and replace the cover. Following the instructions in the hood's manual, attach the fan and light bulbs, and slide the filter into place. Go to the circuit breaker or fuse box and restore the power supply. Turn on the lights and the fan to make sure they are operational. You should also go outside while the fan is running to make sure air is flowing freely through the duct. Damp or greasy air that is not pulled through the duct may cause damage to your walls.

TL;DR in English: Install the cover, fan, lights, and filter. Turn the power back on. Test it out.
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If your dog is suffering from any kind of neck pain, a collar may cause too much strain and discomfort on his neck and spine. A harness can be a useful alternative, as it spreads pressure over his chest and does not put any strain on your dog's neck. Avoid using a collar, and opt for unleashed, fenced-in yard time whenever possible instead of walking your dog on a leash. Heat therapy is a useful tool in relieving mild neck discomfort, especially in dogs with arthritis. Follow the directions bag's packaging and heat for the appropriate time. Then speak calmly to the dog, encourage him to lie down, and place the bag over his neck for a period of five to ten minutes at a time. If your dog is suffering from neck pain, he may have a hard time lowering his head to eat and drink out of his bowl if you keep it on the floor. Keep your dog's bowl elevated to a height that allows him to eat and drink without having to bend and stoop. It is important when managing neck pain to be alert for any deterioration in the dog's mobility. Neck pain is often a warning sign of other impending health problems, so it's important to determine and treat the cause of the pain, rather than just the pain itself. Any dog with neck pain should be rested as movement is likely to make the pain worse. If the dog has other symptoms, such as if he goes off his food, then a vet check is essential.

TL;DR in English: Use a harness to walk your dog. Use a heating pad. Make food and water more easily accessible. Monitor any deterioration in your dog’s mobility.
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Always take care to wash your hands before and after handling the kittens. They may be carrying diseases or be susceptible to germs and bacteria that you've picked up. When you do pick up the kittens, pick them up carefully. Always check to make sure they feel warm, by seeing if the pads of their feet feel cold. Chances are, they'll start crying if they're cold. If you have other pets, make sure to keep them separate from the orphaned kittens for at least 2 weeks. Don't let them share litter boxes, food, or water bowls, since these could spread disease. Neonatal kittens (under 2 weeks old) cannot regulate their body temperature and usually keep warm by snuggling up to the mother. Since they can't do this, get a heating pad designed for puppies or kittens. Place the kittens on the heating pad, making sure to avoid direct contact with the pad if there's no fleece cover on it. If there's no cover, wrap a towel around it.  Kittens should never be directly exposed to the heating pad, since they may get localized burns or overheat. You can also use a hot water bottle wrapped in a towel, but check it frequently to make sure it's still warm (around 100 degrees). Place a box or cat carrier in a quiet, isolated part of your house. The room you put it in should be warm and draft-free, away from any other pets. Set a towel inside the box to make a cozy spot for the kittens to rest. You should also cover the box or carrier with a towel to keep it warm. Make sure not to cover air holes in the box or cat carrier to prevent suffocation. You don't need separate boxes or carriers for each kitten. Place them all in the same soft bedding spot. This will also help keep them warm and comforted. Ensure that there is enough room for the kittens to move around. For instance, the kittens should be able to move to the edges of a heating pad if they're starting to overheat.

TL;DR in English: Learn how to handle the kittens. Keep them warm. Make a soft bedding spot. Keep the kittens together.
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This cell must be different than the cell in which your target text appears. If you haven't already added your data to Excel, you'll need to do so first. MID chops characters off of the beginning and end of your selected cell's text. To set up the MID formula, you type "=MID(Cell Name, Starting Character Number, Number of characters to display)" without the quotation marks. For example:   =MID(A1, 3, 3) displays three characters from cell A1, the first of which is the third character from the left in the text. If A1's text says "racecar", the truncated text will read "cec" in your selected cell. Similarly, =MID(B3, 4, 8) displays eight characters from cell B3, starting with the fourth character from the left. If B3's text says "bananas aren't people", the truncated text will read "anas are" in your selected cell. This will add the truncated text to your selected cell.

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