Pull the trigger and move the gun over a piece of paper to practice. Hold the caulking gun at 45 degrees to the crack.

A gentleman looks and smells pleasant when out in public. It is one thing to sweat while working out, but not while out and about. Take regular care of your body and that you look polished and clean before you step out.  Make sure to bathe regularly. When applying deodorant or cologne, be sparing. An overpowering odor--even of cologne or body spray--is not pleasant, and can be offensive. Use of hair product is fine, but be careful of hair gel. This product can be sticky and get rock hard after a while, making your hair look stiff. You can also inadvertently come off as "greasy".   If you don’t smell clean and fresh, then it doesn’t really matter how charming you are or how your clothes look. It’s important to get the hygiene down so people don’t get distracted by an unpleasant odor or appearance. Wash your hands after you use the bathroom. A gentleman cares for himself and others by preventing spread of disease. Also, other men in the washroom will notice if you bypass the sinks. Wear clothes that fit your body well, eliminate flashy clothing and avoid fashion "faux pas" (e.g. baseball hats cocked slightly to the side). A simpler wardrobe will keep the emphasis on you, not your clothes, which will change your appearance. Keep it simple, and you’ll look elegant and gentlemanly.  Stick to subdued blacks, grays, blues and browns. A gentleman can actually wear any color in moderation, but the classic colors for men are not bright. Choose classic clothing for men. Examples include suits, oxford-style shirts, khaki pants. Wear athletic clothes only for workouts or athletics. A gentleman will not wear his suit while hiking through the Alps, or practicing for his black belt, or playing tennis. But he will avoid wearing his tennis clothes unless he is going to, from, or playing tennis. What is considered "flashy" will vary from culture to culture, and situation. A white linen suit and pink shirt may be fashionable on a tropical island, but be regarded as quite flashy at a corporate board meeting in England. It’s very...

TL;DR in English: Maintain proper hygiene. Wear flattering clothes. Groom yourself well. Have a firm handshake. Avoid any offensive actions in public.
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Place translucent tracing paper over your computer monitor or art book to trace from a reference image, or draw your own directly onto the tracing paper.  Avoid tiny pieces and complex lines until you are a skilled inlayer. Consider which materials you'll use for each piece. Use multiple inlay materials for better contrast and aesthetic. Cutting each piece of your inlay out from its own sheet of tracing paper ensures you'll end up with pieces of the correct size. Leave yourself at least one "master design" sheet that won't be cut at all. Place your master design sheet over carbon paper and trace it again to mark the design onto the wood you want to inlay.  You may also wish to include a few "reference marks" around the design to help you orient yourself while inlaying. If you don't have any carbon paper, cut out one of your copies and tape it in place, then trace around it onto the wood. You'll then need to cut out each piece and tape it within the larger design, tracing around its edge as well. Cutting them all from one trace will result in undersized pieces. Number each one on its surface and on the master design sheet in the order you'll be inlaying them. Start with the furthest background elements and move to the foreground. Cut your pieces larger on edges that will end up underneath another piece to create an overlapping effect. You can even cut the entire "implied" piece out, such as a leaf that will be half hidden behind another leaf. To ensure precisely cut patterns, you can tape your pattern onto a medium density fiberboard (MDF) and cut it out using a table saw, router, circular saw, or jigsaw with the proper technique:   Only use laminate or carbide blades or a carbide drill bit to cut fiberboard. Use eye protection. Clean table saws thoroughly to remove debris that could cause a bad cut. Clamp the fiberboard in place and score with a utility knife before using a circular saw or jigsaw. Tape the fiberboard template or the paper cutout onto the wood veneer or other inlay material. Trace the pattern...

TL;DR in English: Create your design. Make several copies of your design. Trace the design onto the wood. Cut out each paper segment from separate copies. Create a fiberboard template (optional). Cut the first segment from the inlay materials. Sand or file the edges smooth. Temporarily attach the piece or template to the base. Cut lightly around the piece, then remove the inlay. Trace the groove to make it more distinct. Set up your cutting tool. Cut away most of the recess with a 1/8" drill bit (3.0 or 3.5 mm). Cut to the edge using a 1/16" drill bit (1.5 or 1.6 mm). Glue the piece in. Clamp in place and let dry. Level the surface. Cut and place additional pieces.
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Make sure that your friends, classmates, and acquaintances all know that you are always there for them, and ready to be a sympathetic ear. If you're a helpful listener, people will seek you out when they have really juicy gossip to share. Help them to unburden themselves of those weighty secrets. Then, you know, spread them around.  Practice your active listening skills. Make eye contact when someone is talking, nodding your head along to encourage them. Repeat and summarize what they've said, and encourage them to talk more. Sometimes, it's helpful to give a little gossip of your own to help get someone talking. If a friend seems bothered by some problem, say something like, "You know, I've been feeling the same way. Tell me how you're feeling" to get them started. Then just keep talking about them instead of circling back to you. People typically want to keep secrets to themselves. If you want to bring gossip up to the surface, you've got to learn how to dig below and get at the good stuff.  Pay attention to body language when someone talks to you. If someone is shifty, uncomfortable, and won't make eye contact, it likely shows that they're feeling uncomfortable about a topic you're discussing. Ask leading questions to keep them talking. "What happened next?" or "And then what did he say?" will help to keep the gossip rolling, even if the other person doesn't want to talk. Be insistent. If you like to talk, go where the talkers go, and hang out with people who like to gossip. Learn who you can trust with secrets, and who will spread them on to others by asking pointed questions. If someone gives you the goods when you ask, "What's her deal?" you know you've got a friend in dirt.  Added bonus: If you have a friend who is always blurting out secrets, it makes it easier to blame gossip on them, if necessary. If your friends are unable to keep secrets, keep your own secrets under close lock and key. Be very careful you don't go from gossiper to gossiped-about. Women often get an unfair reputation for being the...

TL;DR in English: Be a good listener. Learn how to dig deeper. Make friends with other gossipers. Eavesdrop. Snoop around online. Pay attention to the stars, too.
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When you adopt a pet, you are making a commitment to take care of it for the rest of their life. You will need to begin this commitment by buying all the items that your pet will need. In general, all pets need food, water, toys, and bedding. You will need to buy these ahead of time, and the containers that are used to supply them to your pet.  Cats will also require a scratching post and a cat litter box. Dogs will need a collar and a leash so you can take them outside to go to the bathroom and on outings. your home for a pet.  Pet-proof your home by putting away items that could be hazardous to your pet, such as toxic cleaning chemicals. You should also set up a special area for your new pet, with either a bed or a cage that will house the pet. Having your house all set up before you bring your pet home will help ease the transition your pet will make. It will allow you to focus your attention on the pet, instead of the logistics of setting up its area. Once you have finished your paperwork and have paid any adoption fees, you will be free to take your pet home. Depending on the type of pet, you will use different ways to transport it home. A dog will need to go into a carrier or be strapped into a harness in the car. A cat will need to go into a carrier. A smaller pet, like a hamster or mouse, will be transported in a small travel cage. Many shelters will provide small travel cages for little pets. However, you will need to purchase a travel carrier to bring home a cat or dog. Have its health assessed, make sure it is up to date on vaccinations, and schedule any veterinary procedures that your pet may need in the future. Sometimes a free vet visit, including vaccinations, is included with the pet adoption. Animal shelters are working to solve the pet overpopulation problem. If the animal is not neutered, you may have to sign an agreement stating that you will have the pet altered when you adopt it. Make an appointment to get your animal fixed when you take it to be seen by a veterinarian. Animal shelters...

TL;DR in English: Buy supplies. Prepare Bring your pet home. Take your adopted pet to a veterinarian for a health screening. Give your pet time to get used to its new family.
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Hold the gun at a 45-degree angle with the nozzle facing downwards. Then, over a piece of paper, press the trigger at the back of the gun while moving the caulking gun steadily in one direction. The caulk should come out in a steady stream.  If you move the caulking gun too fast, the caulk will be too thin and uneven. If you move the caulking gun too slow, the caulk will be clumpy and unworkable. Find a balance between the two. Don't worry if you pressed the trigger and no caulk came out. Let the pressure off the trigger then start again. Hold the caulking gun with two hands. One hand should be by the trigger. Use your other hand to hold the end of the caulking tube, assisting your aim. Tilt the entire gun 45 degrees. The caulk should start to flow towards the nozzle. Although the trigger will push some of the caulk out of the tube, by holding the gun at 45 degrees, you are using gravity to help with the process.

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Maintain adequate vehicle registration and insurance. Search for official forms. Record every delivery transaction.

A common way for clutter to start building up is after a load of laundry. Instead of shoving your cleaned laundry into your room, put it away immediately. When you fold your clothes fresh out of the wash, you decrease the chance of wrinkles. Fold, sort, and put away your clean clothes right after the wash.  Avoid letting piles of clothing build up on the floor of your room. If you don't have enough room for your clothes, get rid of more clothes. If you need extra storage for your clothes, organize your clothes based off the season. Once it’s summer, store away all your coats and sweaters in a storage bin and place in a community closet, garage, or an attic. Instead of waiting a couple of months to a year, do small bits of organizing and cleaning every day or week. If you have a small amount of clutter on your desk or in the corner of your room, go take care of it. Don’t let the mess build up. You can save yourself a hassle in the future by tackling bits of clutter as they form. You should plan to sweep/vacuum your room at least once a week. If you have a cat or dog, consider doing it more often. Many people have problems with hoarding materials or purchasing impulse buys. If you are one of these people, attempt to limit the amount of belongings you purchase. One way to implement this is to consider where the belonging would fit into your room. Ask yourself: “Could this fit in my room practically?” and “Am I buying this for the right reasons?”  If you are considering upgrading a belonging, decide if you’re willing to purge the original? It is okay to have decorations around your room, but too many can over clutter your walls and floor space.

TL;DR in English: Put away your laundry after drying. Clean your room regularly. Avoid over-buying.
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When a jumper runs towards the bar they are building the momentum necessary to jump over the bar. Therefore, you need to perfect the running technique before you attempt to jump over anything. Practice by running towards a gymnastics mat and behaving as if there was a bar in front of it. This is the same kind of mat that will be behind the bar when you’re ready jump over it. Most jumpers only take about 10 strides before they jump over the bar, so make sure you’re at least ten paces away from the mat to simulate this. If you’re a beginner step even further back about 5 to 6 strides to give yourself plenty of room to gain momentum.  Don’t stand directly in front of the mat. You will be running in a “J” shape by turning towards the bar about ten strides into your run. Therefore, you need to be at least nine feet to the left or the right of the mat before you start running. If your right leg is dominant you should be to the right of the mat. If your left leg is dominant, go to the left of the mat. Women typically step 9 to 13 feet (2.7 to 4.0 m) to the left or right of the mat and begin their run 35 to 55 feet (10.7 to 16.8 m) back, while men typically step 12 to 16 feet (3.7 to 4.9 m) to the left or right of the mat and begin 50 to 70 feet (15.2 to 21.3 m) back. Use your non-dominant foot to push off. Some athletes start low to the ground and will be in an upright position by stride three. Do what is most comfortable for you, but while practicing it may be easier to start standing up.  Be sure to run in a “J” shape. The path you create with your run will look like a "J" because you run straight and then curve toward the bar at the end. Run straight toward the corner of the mat for about 5 strides to gain momentum. Begin to curve so you will eventually be parallel with the bar after about 3 strides. Do not accelerate or decelerate. Maintain a consistent speed so your momentum is not lost. This can also be called a “push off.” Push off into the air with your non-dominant foot. The non-dominant leg will...

TL;DR in English: Practice your running technique. Prepare to run towards the mat. Begin running. Jump towards the mat.
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Try to get some physical exercise every day, even if it’s just a walk, or taking 20 minutes to have a dance party. Regular exercise can release endorphins, natural painkillers, which can relax you and regulate your mood. Inactivity can actually create tension and stress, making you more likely to overreact to situations that upset you. Both of these substances can make your adrenal glands increase the production of stress hormones, which makes it easier for you to get upset and harder to remain calm.  Try cutting out caffeine and sugar for a few weeks to see if you feel calmer and more relaxed. Then, you can gradually add small amounts of caffeine or sugar, if you like.  Even if you do decide to drink caffeine, make sure to consume no more than 400mg per day as an adult or 100mg per day as a teen.  Try to eat a healthy snack every 3 to 4 hours. This helps keep your blood sugar constant, which can prevent mood swings and irritability. Although it is very common to use alcohol as a coping strategy for stress, this is not a healthy behavior. If you’re the legal age, it is usually okay to enjoy the occasional drink, but you should not use alcohol as "stress relief." This approach puts you at an increased risk of alcohol abuse and alcoholism.  If you choose to drink alcohol, do so only in moderation. The National Institute on Alcohol Abuse and Alcoholism suggests that males drink no more than 4 drinks per day and no more than 14 drinks per week. Females should drink no more than 3 drinks per day and no more than 7 drinks per week.  A single "drink" refers to 12 oz. of regular beer, 8-9 oz. of malt liquor, 5oz. of wine, or 1.5 oz. (a shot) of 80-proof liquor.  Don't drink alcohol right before bed. Although it may make you feel drowsy at first, alcohol interferes with REM sleep and can leave you feeling fatigued the next day. Insufficient sleep is a common cause of feeling stressed out and anxious. Studies suggest that most Americans need more sleep than they currently get. Take some steps to make sure the sleep you...

TL;DR in English: Exercise to reduce stress. Avoid caffeine and sugar. Do not turn to alcohol to relieve stress. Make sure you get enough sleep. Establish a good balance between work and leisure.
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It is common for people suffering from mental illnesses, especially those like depression and anxiety, to feel as though they should be able to just “snap out of it.” However, just as you wouldn’t expect yourself to “snap out of” diabetes or heart disease, you shouldn’t judge yourself because you’re struggling with mental illness. Having a network of people who accept and support you is important for everyone, but especially if you’re dealing with a mental illness. Friends and family are good places to start. There are also many support groups available. Check for a support group in your community, or find one online. The National Alliance on Mental Illness (NAMI) is a good place to start. They have a help-line and a directory of support resources. While  meditation cannot replace qualified professional help and/or medication, it can help you manage the symptoms of certain mental illnesses, particularly those related to addiction and substance abuse or anxiety.  Mindfulness and meditation emphasize the importance of acceptance and presence, which can help alleviate stress.  You may find it helpful to seek instruction from a trained meditation or mindfulness expert first and then continue on your own. NAMI, The Mayo Clinic, and howtomeditate.org all provide tips for learning how to meditate. Keeping a journal of your thoughts and experiences can help you in several ways. Writing down negative thoughts or anxieties may help you stop focusing on them. Keeping track of what triggers a particular experience or symptom will help your mental health provider give you the best care. It can also allow you to explore your emotions in a safe way. While diet and exercise cannot prevent mental illness, they can help you manage your symptoms. Maintaining a regular schedule and getting enough sleep are particularly important if you have a severe mental illness such as schizophrenia or bipolar disorder. You may need to be particularly mindful of your diet and exercise habits if you have an eating disorder such as anorexia,...

TL;DR in English: Avoid judging yourself. Establish a support network. Consider meditation or mindfulness training. Keep a journal. Maintain good diet and exercise habits. Limit your alcohol consumption.
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Any vehicles that are used by your business to deliver alcoholic beverages to customers' homes must follow your state's regulations for business vehicles.  Your drivers should have the appropriate registration, licensing, and insurance documents in their vehicles at all times when they are delivering alcoholic beverages for your business. Check with your state's licensing board regarding ownership of vehicles used to deliver alcohol. Some states must require drivers to use vehicles owned by the business rather than their personal vehicles. If your drivers are allowed to use their personal vehicles, find out if there are additional insurance requirements for people using their personal vehicles for business purposes, and make sure your drivers are aware of those requirements. For vehicles owned by your business, keep the required registration and insurance documents inside the car, and make sure all employees who drive the vehicle are listed on your insurance. Keep copies of vehicle registration and insurance documents with your business records. In many states, the alcohol control board that regulates the sale and distribution of alcoholic beverages provides forms that can be used to legally record all delivery transactions.  If a form is available for you to use and record all required information, it may be a good idea to use it even if the regulations allow you to record your sales another way. By using the official form, you can be certain that you have all the information required. Since inspectors will be familiar with the form, they'll be able to easily read your records. If you have your own record-keeping system, for example if you keep all of your records as electronic files on a computer, you may want to design a form to incorporate into that system that mimics the format on the state's form. Even if a specific form is not required, most states do require you to keep detailed records of every delivery transaction, including the name and address of the customer.  The records you keep for home...

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Apply a moisturizer. Apply a green or black tea compress to your sunburned skin. Take a baking soda bath. Apply vinegar to your sunburned skin. Apply whole milk to your sunburned skin. Apply mint leaves to your sunburned skin. Consume a balanced diet.

For men, body shape is based more on the length of your torso and your ability to gain muscle on your chest and shoulder area. There are five main body shapes for men:  The trapezoid body shape: You have broad shoulders and a broad chest with narrow waist and hips. Because your upper body and lower body will be pretty proportional, you can fit most styles and fits. The inverted trapezoid body shape: You have broad shoulders and chest, but your hips and waist are narrower. So your upper torso is much wider than your lower torso, and the lower half of your body. This body shape is common in athletes and men who regularly weight lift or do body building. The rectangle body shape: You have shoulders that are the same width as your waist and hips. So, when dressing, your aim should be to widen your shoulders and make your lower torso appear more narrow. The triangle body shape: Your chest and shoulders are narrower than your waist and hips, and you appear larger on the bottom half of your torso. So the lower half of your body may appear wider than your upper body. The oval body shape: Your chest and stomach will create a long oval shape. You may also have narrow looking shoulders and skinnier legs. Because you are well proportioned, you can experiment with the latest trends and cuts with a certain amount of freedom.  Try bold vertical or horizontal stripes on a collared shirt, a navy or cargo green cotton blazer, and long sleeve shirts in a bold print. Go for slim cut khakis or blue jeans. Look for tops and pants that are not too tight, but don’t hang off you or are too baggy. Your body shape suits form fitting clothes and cuts. The idea is to give your look some balance and proportion.  Try straight or relaxed slim cuts (rather than slim or skinny) for legwear as they will help balance your proportions and broad shoulders. Wear belts and go for pants with pockets. This will help to break up an outfit and draw attention to your narrow waist. Go for v-neck knits and tees as they will narrow your chest area. Breton...

TL;DR in English: Determine your body shape. Go for the newest trends, cuts, and colors if you are a trapezoid shape. Look for clothing that creates a balance between your top and bottom halves if you are an inverted trapezoid shape. Avoid structured jackets with shoulder padding or wide lapels if you are an inverted triangle shape. Layer shirts and knitwear if you are a rectangle shape. Avoid double breast suits or sleeveless tops if you are a rectangle shape. Wear well fitting clothing if you are a triangle shape. Avoid wearing horizontal stripes across your stomach area if you are a triangle shape. Go for vertical stripes and pinstripes if you are oval shaped. Add points of interest to your outfits with color or prints if you are oval shaped. Avoid cowl necks, wide crew necks, or polo necks if you are oval shaped.
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To protect the space where you’re spraying, place the pieces on something you don’t mind getting paint on. Remember to always spray paint outside or in a well-ventilated area so you don’t inhale the fumes. For an easy way to coat hinges, knobs, and pulls, stick them in a thick piece of cardboard. Their screws will puncture the cardboard, so the hardware stands up without you having to hold it. If you don’t use primer, the spray paint will easily rub off of handles or knobs. Spray a thin coat over the entire piece of hardware. Let it dry, and then spray another coat if you feel it’s necessary.  Shake the primer thoroughly, for about 1 minute, before you start spraying. An oil-based primer is ideal for metal, as it prevents rust. Wait until the primer is completely dry before painting the hardware, for best results. If you can't remove the hardware, use a paintbrush to apply a standard oil-based primer instead. Hold the can about 8 to 12 inches (20 to 30 cm) from the hardware. Move it back and forth as you spray, so the paint doesn’t drip or clump up in one area. Wait for each coat to dry before you spray the next coat.  Shake the can for at least 1 full minute before you use it. Otherwise, you could get a bubbly texture. It should take each coat about 1 to 2 hours to dry enough for you to apply the next coat. If you get drips on your pieces, sand them off with a fine, 150 to 220 grit sandpaper when the coat has dried. For hardware that can't be removed, apply paint with a small paintbrush. The spray paint can should have instructions on how long the paint needs to dry. Keep in mind that high humidity and cool temperatures make paint dry slower. Try to set your hardware somewhere that’s dry and room temperature or warmer.  To prevent chips or smudges, you can spray a sealant over the paint, too. Wait until the paint is dry before you apply the sealant. Choose an enamel sealant, which is very durable and perfect for cabinets that are opened and closed often. Carefully screw the pulls or knobs back into the...

TL;DR in English: Set the hardware on a drop cloth or tarp outside. Spray 1 to 2 coats of oil-based primer and let it dry for at least 3 hours. Spray the hardware with 2 to 3 thin coats of paint. Let the paint dry for at least 6 hours. Reattach the newly painted hardware to the cabinets.
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These bulbs contain mercury, which is toxic, so many places have laws against disposing of them in the trash. Check with your local garbage and recycling center to see if it is ok to dispose of fluorescents and CFLs in the trash.  In the US, the states of California, Maine, Massachusetts, Minnesota, New Hampshire, Vermont, and Washington all prohibit throwing away fluorescents and CFLs.  Even if your country, state, or province does not have laws against disposing of fluorescent lights, your regional or town authorities may. Always check with your local center to get the most accurate laws for your area. If it is legal to throw away fluorescent lights and CFLs in your area, you can put them in the trash. Be sure to wrap them in their original packaging or a paper bag before disposing of them. CFLs and fluorescent lights can be recycled. In most areas, there are a number of options for dealing with these types of lights:  Check with your local waste authority to see if you have a nearby drop-off location. Check with the store where you purchased the bulbs. Large retailers such as IKEA and Home Depot often offer recycling for lights you purchased through them.  Check with your local waste authority or a website such as Earth911.com or RecycleABulb.com to see if they offer curbside pickup in your area or local drop-off areas. If you break a fluorescent tube or CFL while changing it, shut off any forced air or heat system that you have and allow the room to air out for ten minutes. Keep all people and pets out of the room for that time. Then, clean up the bulb and recycle or dispose of it:  Scoop up as much of the broken bulb and powder as possible using cardboard or stiff paper. Clean up any additional remains and small fragments with duct tape. Do not vacuum until all powder has been cleaned up. Seal the powder and glass in a sealable container such as a glass jar and dispose of it as appropriate through your local channels.

TL;DR in English: Check your local laws. Throw away fluorescents only if it is legal. Recycle your fluorescent lights if your area has proper facilities. Put broken bulbs in a sealable container.
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Your parents will likely be very resistant to the idea of you moving out, so it’s important to approach the topic the right way. You will need to have open and honest communication with them in order to explain what you want and why you think they should agree.  Schedule a family meeting with your parents and let them know you have something important you want to talk to them about. Pick a quiet time when your parents are calm and ready to talk. Don’t just drop this conversation on them in the middle of a fight, holiday, or family trip. When you and your parents do sit down to have the talk, start by explaining to them that you're responsible and capable of living on your own. Tell them about all the things you’ve been doing lately to prepare yourself for living on your own, and explain to them how it’s made you realize that living on your own will be tough, but that you're ready.  Tell them about how work is going and how you're saving enough money. Show them the budget you created and the expenses you researched. Talk to them about how you’ve been managing school along with your extra responsibilities at work and around the house. Your parents are going to want to know why their baby wants to leave, and it’s best if you have an answer ready. Maybe you feel like you need more freedom, or maybe you’ve all been fighting a lot lately. Whatever the reason, be ready to answer openly and honestly. Part of being an adult is taking responsibility for your actions and owning up to your choices.  If there have been problems at home that are making you want to move out, maybe now is a good time to discuss them with your parents. It’s possible that you can come to an agreement so that you can get what you need and still live at home.  Another option to address family problems is counselling and mediation, which could help you and your parents work through some issues and reach compromises that allow you to keep living with them while still getting more freedom. Above all, your parents may want to know where you're going...

TL;DR in English: Plan the talk. Start the conversation. Explain why you want to move out. Be ready to answer questions and explain your plan. Prepare yourself for how they might react.
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Apply a moisturizer to the sunburned areas of your skin. There are specially designed moisturizers to for recently sunburned skin that are available in most drugstores. Avoid moisturizers that contain alcohols, petroleum, benzocaine, lidocaine, retinols, and AHAs (alpha hydroxyl acids), which can dry out and further irritate sensitive skin.  Apply the moisturizer throughout the day if possible, and immediately after bathing to ensure maximum moisturizer absorption.  Never use baby oil, coconut oil, petroleum products, or glycerin-based moisturizers on sunburns. They normally create a protective layer on your skin, but this can trap in the heat from a sunburn, making it worse. The tannic acids that occur naturally in tea are a great remedy for sun-damaged skin. Steep a pot of black tea and cool it in the refrigerator before applying it to your burned skin using a compress or spray bottle.  The tea will help reduce inflammation, decrease redness and promote healing. You can also try pressing the actual tea bags onto your skin rather than using a compress or spray bottle. A baking soda bath can help restore your skin’s pH balance and help soothe the burn irritation. Add about ¾ cup of baking soda to the bathwater, and soak for 15-20 minutes before rinsing your skin with clean water.  You can also add a heaping tablespoon of baking soda to a bowl of cool water, soak a washcloth in the mixture, and the use the wrung out washcloth as a compress to treat the tender, burned areas.  You will know that you’re adequately hydrated when your urine color runs pale yellow. Pour  white or apple cider vinegar in a spray bottle, and mist the vinegar onto your sunburn. The vinegar can help to prevent unsightly blisters and prevent peeling. If the smell is too offensive, you can mix a solution of 1 part water and 1 part vinegar, and spray that into your skin instead. Soak a washcloth in cold whole milk, and wring out the excess milk. Then apply the washcloth to the sunburned area of skin and leave the cloth on your skin for 10...

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Do some activities. Try to do some activities. Try to do some activities. Try to do some activities. Try to do some activities. Try to do some activities. Try to do some activities. Try to do some activities. Try to do some activities. Try to do some activities. Try to do some activities.

Maintain daily and weekly family routines. Make celebrating birthdays and holidays together a family tradition. Have meals together as often as possible. Set aside time for regular family activities. Do household chores together.

If you live in a larger city, you may get phone books from multiple carriers during a single year. To stop them, or to receive only the one book you prefer to use, follow them to their source. Many have opt-out pages online now. Most yellow pages phone numbers are available online, so the best option for you might be opting out entirely. To opt out of a variety of phone books at once, go to Yellow Pages Opt Out at http://yellowpagesoptout.org/. Once you create an account, you should see a selection of phone books for your area. You can choose which ones you wish not to receive. Verizon/Superpages and Dex both use Yellow Pages Opt Out as their opting out service. Most printed phone directories may be recycled with your regular paper recycling. They're also good for starting campfires or charcoal grills.

TL;DR in English: Pick one. Pick none. Recycle them.
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You will need to an official driver’s license that is up to date so you can drive cars around the sales lot. You may need to move cars for customers or drive with them in the car during test drives. Your employer will likely need proof that you are legally able to drive, such as a copy of your driver’s license. Customer service experience is a big asset for being a car salesperson, as you will need to interact with customers all day long. Look for customer service positions in retail, such as at a department store or a clothing store. Having customer service experience will be an asset on your resume, as it shows potential employers that you have interacted with customers before. You can also try getting a position at a coffee shop or in food sales to show employers you have customer service experience. Look for a business course that focuses on sales and selling techniques at your local university or college. You can also take a business course in sales online. Taking a business course can help you prepare for car sales and get more comfortable selling a product to customers. If you are already in business school or doing business courses, you should include this information on your resume so potential employers know you have this training. Research car makers and models, including this year’s models. Note which makers and models your local auto dealerships are selling. Make sure you know the prices and specs of the models in detail. Write down this information, study it, and try to memorize it so you can recite it off hand to customers and employers.  Look online for information about car brands and models. You can also subscribe to car magazines and newsletters that provide up to date information about car brands and auto makers. Try to have a well rounded sense of the different car models and makers on the market. You should be able to sell luxury vehicles as well as practical, family friendly vehicles. A car salesperson will need to calculate interest rates and other fees for customers. You should have...

TL;DR in English: Have an up to date driver’s license. Get experience in customer service. Take a business course in sales. Study up on car makers and models. Have strong math skills.
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To do a kettlebell squat, start by standing with your feet shoulder-width apart and the kettlebell at your chest in a goblet grip. Then, slowly squat down until your thighs are parallel with the floor. Drive your hips and knees up to stand back into the starting position.  Keep the kettlebell in front of your chest throughout the exercise. Try to keep your back straight as you squat down. Kettlebell squats can help build your quads, glutes, and hamstrings. To do a kettlebell deadlift, start by standing with your feet a little wider than shoulder-width and your toes turned outward. Bend forward with a flat back, hinging with at the hips. Leaned over, contract your back muscles to hold the weight of the kettlebell. Your arms stay passive and extended. Slowly straighten your legs to standing and lift your back.  Squeeze your buttocks once you’re standing upright with the kettlebell. Lower the kettlebell back to the starting position to repeat. Kettlebell deadlifts will work your glutes and hamstrings. To do a reverse lunge with a kettlebell, start by standing up straight with a kettlebell racked so it’s resting on your forearm. Then, step backward with the leg that’s on the same side of your body as the kettlebell and touch the floor with your knee. Keeping the kettlebell racked, step back up into the starting position.  When you step back and drop onto your knee, your other leg should be bent at a 90-degree angle. Do several reps with the same leg and then switch to the opposite leg.

TL;DR in English: Do some kettlebell squats. Try kettlebell deadlifts. Do reverse lunges using a kettlebell.
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Fireflies are attracted to long grasses and shrubbery. During the day they like to hide in the grass, and in the evening the like to perch on grass stems (especially the females). Allow the edges of your yard to grow long and allow the brush to build up.  Only let your yard accumulate brush around the edges. Beware, though, these areas can also attract ticks. As forests, meadows, and fields are developed into shopping malls and other building, fireflies have fewer places to lay their eggs. You can attract fireflies by planting pine trees near your home. The canopies created by pine trees block out light that can interfere with mating, and the soft needles that fall to the ground create a perfect place for firefly larvae to grow. around your home. Fireflies are attracted to pollen and nectar. You can encourage them to hang out in your yard by planting flowers. Select a variety of local flowers to entice fireflies to visit you. Certain species of fireflies like to lay their eggs in rotten logs. The larvae then feast on the slugs, snails, and worms that are found in this habitat. You can attract fireflies by storing firewood in your yard. Stack the wood loosely to allow proper air flow.  If fireflies do settle into a portion of your woodpile, try not to disturb that area. Keep the woodpile toward the edges of your yard. It may give off a smell or begin to look unsightly as it starts to rot. Avoid doing this if you live in an area prone to wildfires.

TL;DR in English: Let your grass grow. Plant pine trees, if they’re native. Plant flowers Store wood and allow it to rot.
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Eat, go to sleep, and do regular family activities according to a predictable schedule. Routines and rituals help establish a family identify, reduce stress, and create a stable, comfortable environment.  In addition to improving communication, regular family meetings can be a major part of your family routine. Try to practice leaving work at work whenever possible, and focus on your family when you're with them. You don’t have to do the same thing every birthday or holiday. For instance, you could go to a family member’s favorite restaurant or do their favorite activity on their birthday. You’d be sticking to a tradition, but the activities would be varied. Parents work and kids have after school activities, so it’s tough to have breakfast and dinner together every day. However, do your best to eat together as often as possible. Family meals are a key routine and can help you stay involved in each other’s lives. When someone gets home from work or practice late, sit down with them while they have dinner, even if you’ve already eaten. Spending time together and having a conversation is more important than eating at the same time. Regular activities could include bike rides, walks, or playing cards or board games. If possible, dedicate at least an afternoon or evening per week for a family activity. Keep it low-key, and focus on having fun together and enjoying each other’s company. Few people actually enjoy doing chores, but sharing household responsibilities can help everyone in your family take pride in your home. Try to make it as fun as possible, such as by playing music or having contests.  For instance, whoever finishes folding their laundry first might get to pick out the movie you’ll watch together. Divide chores up into age-appropriate categories. After dinner, your youngest could wipe the table, your oldest could fill the dishwasher, and you could put away leftovers.

TL;DR in English:


not comfortable with your cat, you’re going to be able to

Ask questions. Show interest. Be engaging. Speak with class.

If you're mailing a letter of standard size weighing less than an ounce and addressed to a U.S. address (including an APO or FPO address), place one first-class stamp in the top-right corner of the letter. Stamps are available for purchase at any post office, online at USPS.com, and at various retail stores.  Stamps come with either standard or special designs. If you want to purchase a decorative or commemorative stamp, go to a post office and ask to see their selection. Stamps rise in price periodically. If you have old postage stamps, check usps.com to make sure the stamps you have will still cover the full cost of first-class postage. You may have to use more than one stamp. Letters that are heavy or oversized and letters that are being mailed overseas require extra postage to reach their destination. USPS.com displays all current postage rates.  If you have an accurate postage scale at home, you can weigh and measure your letter to determine how much postage you'll need to pay. Record the measurements, then check USPS.com for rates. Affix the appropriate postage to the top-right corner of your letter. If you don't have a scale, take your letter to a post office to have it weighed. The clerk will be able to calculate exactly how much postage you'll need.

TL;DR in English: Use a first-class stamp. Buy extra postage.
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If you’ve discovered fleas or ticks indoors, it’s most likely that they’re still hiding on your family dog, cat, or other pet. Bathe your pets with a special shampoo that’s designed to kill fleas and ticks:  In a bathtub, laundry tub, or outside, rinse your pet to get his fur wet. Apply the shampoo and massage it thoroughly into his fur. Let the shampoo sit (check the bottle for the specific amount of time). Rinse the shampoo out of your pet’s fur. In case your pet has any ticks burrowed in his skin, it will be necessary to remove them immediately. If you don't feel comfortable, talk to your vet. To remove ticks:  Grab tweezers and gloves. Put on the gloves. Locate the tick and use the tweezers to squeeze the tick. Be sure to grasp near its head, as close to your pet’s skin as you can manage. Do not squeeze the tick near its belly. Hold on to the tick firmly with the tweezers and pull it straight out. Use the hottest water possible and high-soil settings to wash clothes, linens, bedding, towels, and even toys. Use the highest drier settings as well, to ensure that the washing and drying process kills any fleas, ticks, and larvae that might be hiding out. Don’t forget to wash pet bowls, water dishes, and anything that needs to be washed in the sink that could be housing adults or larvae. Once everything’s been picked up and put in the washing machine, thoroughly vacuum everywhere and be sure to get in all the nooks and crannies. When you’re finished, dispose of the vacuum bags immediately, as they can house living flea larvae. Use either an aerosol spray or dust that’s designed to kill fleas and ticks, such as Ultracide, Onslaught, Permethrin, or Bifen. You can also use other pyrethrin-based pesticides,  but make sure they contain an insect growth regulator that will prevent reproduction. Make sure all people and pets are out of the house, and wear protective gear like gloves and a mask.  Start away from the front of the house and work your way toward the door, focusing especially on areas where pets spend a...

TL;DR in English: Treat your pets. Remove ticks from your pet. Wash everything. Vacuum your entire house. Spray your home with insecticide. Apply a desiccant. Spray outside. Vacuum, dust, and mop the whole house. Repeat as necessary.
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Don't speak in a falsetto but make it as girly girly as possible. Practice in the mirror or even sing to make it feel natural. Wear it confidently. Elle defies the stereotype of a "dumb blonde," which is the point of the parody. Elle was her Harvard class' valedictorian, so you need to exude the same eloquence and thought in your conversation with others. Balance your proper speech with friendliness, since Elle is also popular. Brush up on your grammar and vocabulary by reading lots of books and studying SAT vocabulary. Hand in all of your homework on time and scent it with your signature perfume. Elle is very sweet and popular. Elle is stubbornly cheerful and determined to go for her dreams. You can't let hardship get you down.

TL;DR in English: Raise the pitch of your voice. Demonstrate your intelligence. Be an acing student and stay organized. Smile at everyone. Stay ambitious and positive.
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If your cat is suffering from bladder stones, time may be of the essence. Stones have been shown to grow to problematic sizes in as little as two weeks. Bladder stone growth may lead to severe pain, vomiting, and depression. If a blocked ureter is not diagnosed and treated quickly, the blocked kidney may become irreversibly damaged. Depending on the severity and location of your cat's bladder stones, your veterinarian may recommend something as simple as a change in diet, or a major surgical procedure.  Your vet may prescribe a special diet that will dissolve mineral deposits in your cat and alter its pH to prevent future deposits.  Your vet may flush your cat's bladder. This involves the use of a catheter to remove deposits and any residual sediment.  Your vet may perform a cystostomy, in which the bladder is surgically opened and the mineral deposits physically removed.  Your vet may recommend a perineal urethrotomy, in which the urethra is surgically widened. If your veterinarian recommends surgery as the best option to remove a severe bladder stone, there are several steps you may need to take to prepare it for surgery.  Have your cat fast before receiving anesthesia. Any time an animal is anesthetized, there is a risk that, if vomiting occurs, it may be inhaled into the lungs. The best way to prevent this is to keep your pet from eating any food prior to the scheduled procedure. Fast times may vary, depending on your cat's age and size, and the specific anesthesia being used on your cat. Consult with your veterinarian to determine how long your cat should fast prior to surgery.  Keep your cat hydrated. Unless your vet advises otherwise, you should be able to give your cat water overnight until the morning of the procedure.  If your cat requires daily medication, ask your veterinarian whether or not to administer those medications prior to surgery. If your cat has undergone surgery, your vet will provide you with the information you need to care for your cat after its surgery. This will probably include...

TL;DR in English: Act fast. Consider your options. Prepare your cat for surgery. Provide post-surgical care.
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Ask open ended questions to get him engaged in the conversation. Talk about absolutely anything that you’re comfortable with. This will get him talking to you and can show off some of your interests as well. Have a few in mind before you strike up a conversation in case there is any extended silence.  "What did you think about the game last week?" "What are your plans for the weekend?" "What did you think about the end of that new movie?" Pay attention to what they’re saying. Show interest in who they are and what they’re all about. If you bring up something that he likes, it’s likely that he’ll want to talk about it—to you—more. Don’t act as though you like something that you don’t. If you fake it, he’ll likely pick up on it and no guy wants to be faked out. Don’t be afraid to disagree, but stay open-minded to their opinions too. Don’t be a reporter and rattle off question after question. Joke with him and laugh at his jokes. Laughing at his jokes, even if they aren’t hilarious, will get his attention. When you’re happy and laughing, it will be hard for him not to catch on. Don’t swear or speak poorly of people. If he’s talking about something he really likes and cares about, swearing or speaking down on it would be an automatic flag telling him that he shouldn’t be interested in you.

TL;DR in English:


Determine how large your egress window needs to be. Dig an oversized window well outside where you will add the window. Measure and mark your cut on the inside wall of your basement. Drill a pilot hole in the center of the bottom cutting line. Measure and mark the cut on the outside.

Now that you've developed goals, identified alternatives, and evaluated those alternatives, create a list of the strategies you've identified.  Consider your current situation and then start thinking about which goals might be most realistic.  Take your current net worth into account.  If your liabilities approach or outweigh your current net assets, you'll want to take steps to change that ratio. While you may opt to focus on developing your net assets, don't forget that paying off debt can be a great investment.  Interest charges mean that even paltry debts can become overwhelming over time.  Allocating some resources toward debt reduction now may prevent serious problems from developing later. Strive for a balanced approach toward short-, intermediate-, and long-term goals that will enable you to plan for a few months and a few years down the line.  Focus upon incremental growth.  By doing so you will create a road map that will take you toward your goals. Be realistic.  You won't be able to adopt all the great strategies you've evaluated at once, but selecting a balanced range of goals will help you meet the goals you do choose and grow toward a point when you can take on additional projects. You already know your net assets and liabilities from your analysis of your current net worth; set these into a framework that includes the decisions you've made.  Then hold yourself accountable for these decisions.  If you've committed to spending $80 less per month on coffee and placing that money in a savings account, list that in your budget. Goals such as obtaining a new job may not fit neatly into a budget, but should be listed in an easy-to-reference location as part of your working financial plan. You may be fully capable of making financial decisions, but a professional adviser has the advantage of emotional detachment from your financial situation.

TL;DR in English: Look at the big picture. Decide which goals you'll pursue now. Develop a budget that incorporates your financial planning goals. Consider hiring a professional financial adviser.
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No matter how hungry you are at the end of your fast, you have to fight the urge to stuff yourself at your first opportunity. When you fast, your body adjusts to make up for the lack of food by slowing down the production of enzymes that help digestion.  If you gorge immediately after a fast, your body will be overwhelmed by food it can't process, leading to stomach cramping, nausea, and vomiting. As you draw closer to the end of your fast, you should put together a plan for how to ease yourself back into a regular diet. Obviously, if you’ve been on a juice fast, drinking more juice isn’t really “breaking” your fast. But if you’ve been allowing only water during your fast, juice and fruits, which have high water content, are the best way to ease your body back into a normal diet. Your stomach will have shrunk in size during your fast, so you may even find that juice and fruit can satisfy your hunger at first. Rather than sitting down to a lavish feast to celebrate the end of the fast, eat snacks or small meals throughout the day. Stop eating whenever your hunger is satisfied — overeating before your body is ready to handle it can lead to digestive problems. It's best to stick to foods that have a high water content at first:  Soups and broths Vegetables Raw fruits Yogurt Chewing your food well serves two purposes when you're breaking a fast. First, it prevents you from wolfing down your meals. It takes your brain about 20 minutes to process the information it's getting from the stomach and realize that your stomach is full. Eating too quickly leads to overeating, which is dangerous after a fast. The second benefit of thorough chewing is that it breaks the food up into smaller bits that will be easier for your body to digest.  Chew each bite of food about 15 times. Drink one glass of water before your meal and one glass during your meal to slow down the pace of your meal. Take a small sip between every bite of food. Probiotics are “good bacteria” that are found naturally in the mouth, intestines, and vagina....

TL;DR in English: Have a plan for breaking your fast. Drink juice and eat fruit to come off a water fast. Ease into very small meals. Chew food thoroughly. Introduce probiotics into your system. Listen to your body.
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When you have found the spot in the room where you want to place the fireplace and placed the platform, set the fireplace on top of the platform. Make sure that it has the clearance it needs from any combustible materials and that its position looks good in the room. Attach as much as you can up to the section that goes through the wall. This will allow you to figure out where the hole through your wall should go exactly.  You will begin by attaching a straight pipe to the starting collar on top of the fireplace using stove cement. Different fireplaces require different gaskets to completely attach the pipe to the collar. Be sure to follow manufacturer's instructions for this step. Once you are able to determine where the hole for the exhaust pipe will go, use a pencil to trace a circle around the pipe at the wall. Then move the fireplace platform and the fireplace out of the way so you can have easier access the wall when cutting the hole. This hole should be the size of the wall-pass-through that came with you ordered with your stove. The pass through is designed to keep all heat away from combustible wall materials, making it a very important part of keeping risk of fire damage at a minimum.   Before just cutting all the way through your wall, make sure that there are no electrical lines or pipes in the area you are cutting out. Use a drywall saw to carefully cut a square hole around the tracing you made. Remove the drywall so that you can see into the wall, making sure all utilities are clear from the area. Drill a hole from the inside through the outside wall to show you where the corners are on the outside of the wall. If your wall-pass-through is square, it's easiest to drill a small hole at each corner. On the outside wall, use the appropriate tools based on your materials to complete the hole you started on the inside. The framing you insert will create a base on which the pass-through can be attached. Follow manufacturer's instructions when determining materials and size to make the finished hole.

TL;DR in English: Place the fireplace in its final position. Install the exhaust piping at the top, or back, of stove. Cut the hole for the direct venting system. Frame the inside edges of the opening with lumber.
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The Asshole deals one deck of cards (without the jokers) clockwise to the left, starting with himself and proceeding in order of player hierarchy from low to high until all cards are dealt (presuming the participants are sitting in order). This ensures that the King begins with the fewest number of cards if the hands are uneven. Some parties may wish to sit in order each round to make it easier.  At the first round, anyone can deal. If there is an uneven number of cards to be had, roll a die to see who gets the fewest. In certain variants, the Asshole must hand over his two best cards to the King. If there is a Vice Asshole or Asshole Jr., he must hand over 1. The King and VP then hand over 2 and 1, respectively, of their worst cards. Either the player to the left of the dealer or the player with a designated card (4 of clubs, say) begins the "trick" (like in Spades or Bridge). The next player can either lay the same card, a higher card, or a pair, three, or four of the same or higher card. With each turn, the value of the cards gets higher and higher until no one can play.  Each player must at least lay the same number of cards. If 2 threes are laid down, the succeeding play must be either 2 threes or 2 fours, etc. Of course, 3 or 4 of the same card is doable as well. If a player cannot go, they pass. They can still play in the same round--they are just opting to pass that specific turn. If all players cannot go, the hand is cleared and the last person to lay a hand down starts again. " As the rounds progress, each player is holding fewer and fewer cards. When one runs out, they become King. That player then sits happily while the rest fight to the death not to become the Asshole. To make the game go more quickly, however, you may count each player's cards after the King is established to assign roles. If keeping score, the players get points depending on their position - for example 2 for the President, 1 for the Vice President and nothing for the others. More importantly, the players of higher status are...

TL;DR in English: Deal the cards. Start with a low card. Continue the "tricks.
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Requirements vary based on where you live, so look up local codes on the subject. It will likely need to be about 6 sq ft (0.56 m2) big, and the bottom of the window opening will need to be no more than 44 in (110 cm) off the floor.  Not all basement rooms legally need an egress window. However, basement bedrooms are not allowed without one. Check if you need any building permits to get started as well, and follow the procedures to get them. At the very least, you will probably need to get inspection and clearance from the local utility companies to start digging so that you don’t damage any buried utility lines. It needs to be at least 36 in (91 cm) wide and extend 36 in (91 cm) out from where the window will go. It will also need to be no more than 44 in (110 cm) deep.  Dig the hole about 6 in (15 cm) deeper than where the bottom of the window will be, or as close as you can get without going past 44 in (110 cm) deep. This will allow for a window ledge. If you have a deep basement that forces you to dig the window well deeper than 44 in (110 cm), then most codes will still allow you to install the window as long as you put some sort of ladder or steps in the window well to provide access. Use a measuring tape to measure the outline of the window according to the dimensions you determined. Mark each side with a grease pencil and a straight edge.  Make sure you leave about 6 in (15 cm) of header space between the top of the window and the floor joists if you are placing it perpendicular to the joists. This way the floor joist still have part of the wall to rest on. If you don’t have a grease pencil, you can use masking tape as an alternative to mark the outline of the window. Use a drill bit for concrete that is long enough to go through the wall. Make sure the drill is perfectly level when it penetrates the wall. You will use the pilot hole as a reference point on the outside to mark the window. This is why you need to drill completely level. Use the pilot hole as a reference point to measure the bottom line...

TL;DR in English:


Use a healthy diet. Focus on how you feel. Don't compare yourself to others.

Start working out. Try out yoga. Eat right.

If you do not known the direct email address of the person or department that you need to reach, you can send an email to the contact address provided on a company website. Then, you should indicate in the subject line, using ATTN, who the message should be directed to. Use ATTN when you are writing an internal memo that may be relevant to a number of people within your department or group, but requires the direct attention of one or two people. This way you are still keeping everyone informed, but are also prioritizing who the message directly speaks to. You could write “ATTN: Mary Smith re: sales targets” but send the message to the entire sales team. You could also indicate that something needs immediate attention by using the acronym ATTN in your subject line. For example, you could write “Payroll statements require urgent ATTN.”

TL;DR in English: Use ATTN when you don’t have the email address of the desired recipient. Include ATTN on internal communication. Indicate that your email is important by using ATTN.
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Fall is a great time to play with fashionable jackets and coats. The weather is often just cold enough to warrant wearing one, but not so cold that you have to bundle up in the heavy, frumpy coats associated with winter. Pea coats are often made of wool and have a button-down front. They come in a variety of colors, ranging from black to red to olive green. These jackets create a slightly more masculine image. They look heavy and insulated, but many are still light enough to work well for fluctuating autumn weather. If you plan on keeping your look casual for the day, consider a hooded sweatshirt. Opt for fitted styles with a zipper front over pull-over types that have a tendency to look oversized and frumpy. Leather jackets come in a number of styles, from heavy and masculine to sleek and sexy. These pieces are also long-lasting and timeless, so you can often wear them year after year. On a warmer day with little wind, you may not need anything more than a feminine cardigan to keep you warm. Choose darker colors that look more fall-appropriate over white and pastel, which are generally associated with spring.

TL;DR in English: Go for a mix of style and warmth. Consider a fitted pea coat. Look for bomber jackets or military jackets. Wear a fitted hoodie on casual days. Try leather. Consider a cardigan for warmer days.
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Go to https://www.facebook.com in your preferred browser. This will load your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password before continuing. It's a speech bubble with a lightning bolt icon that's in the upper-right side of the Facebook window. A drop-down window will appear. This link is at the bottom of the drop-down window. Conversations will be listed in chronological order, so older ones will be toward the bottom of the page. Doing so will open it, allowing you to read it. The further up the conversation you are, the older the messages are. It's in the upper-left side of the Messenger window. Doing so prompts a drop-down menu. This option is in the middle of the drop-down menu. Any messages that you archived will appear here. If you can't find an old message in your inbox, it may be on this page.

TL;DR in English: Go to Facebook's website. Click the Messenger icon. Click See All in Messenger. Scroll down through your conversations. Click a message you want to read. Scroll up through the conversation. Click Settings . Click Archived Threads. Review your archived messages.
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Mental health is an important part of feeling fit and beautifully healthy. It can be hard to have a positive body image when we are inundated with pictures of very thin actresses and models. But there are ways you can learn to feel good about yourself, no matter your shape. A positive body image will help you stay motivated to eat healthy and work out.    Find something you like about your looks and make that your focus. For example, if you have been running a lot lately, compliment yourself on how strong your legs are looking. Avoid negativity. Try not to criticize yourself. It's fine to want to make changes, but try to give yourself encouragement, rather than tearing yourself down. For example, instead of feeling bad about eating a bag of cookies, say to yourself, "I guess now I have extra motivation to do 20 extra sit-ups tomorrow!" Body image is all about how you feel about how you look. So try to focus on positive feelings. Focus on the good things your body does for you, like give you the energy to play with your dog. When you feel healthy, you will also feel more fit and beautiful. Don't worry about the numbers on the scale. Instead, focus on how strong you feel and how your clothes fit. Base your personal fitness assessment on your energy levels and overall health, not on your weight. It can be tempting to judge yourself based on how other people look. But experts say that comparing yourself to others can be damaging. For instance, it can lower your sense of self-worth. That can lead to lower self-esteem, and lower energy levels.  Make your own goals. Trying to look like someone else isn't going to help you achieve your goals. Instead, assess your fitness level by noting if you've made improvements and if you can see and feel a difference in your body. Think about your body frame size. Everyone is different. Some people have small frames, while others have a large frame. Yours might be medium. You can figure out your frame size by measuring the circumference of your wrist and consulting a height...

TL;DR in English: Build a positive body image. Focus on how you feel. Don't compare yourself to others.
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Whether aerobics or weight-training, walking or jogging, you can work out to better tone your butt and body overall. A fit and toned big butt is better than just a large one. You can do extra exercises for your glutes to shape them up even more.  Squats are the go-to exercise for toning and shaping your butt. Fortunately squats are like many butt exercises, and require no equipment. You’ll need to work out your waist and legs as well as your butt for a balanced look. Look for exercises that targets groups of muscles for added efficiency. If you have the time, yoga works towards toning your whole body and making you more flexible. Look for poses that target your glutes, thighs, and lower back. Yoga is relatively easy to pick up, and can be done at home for those a little gym-shy. Another way to get control over your body shape, a healthy diet will work towards a slimmer waist and slighter features. For most this will include having a smaller, better-shaped butt. Of course, eating healthy will mean different things for different people, so it’s best to consult your family doctor for the best tips on using diet to slim down. With both a healthy diet and a solid exercise regimen, you should be on the way to a nicer looking behind.

TL;DR in English:


Try ibuprofen for aches and inflammation. Use aspirin for anything that hurts. Take naproxen sodium for longer relief. Reach for acetaminophen. Read the active ingredients to avoid overdose. Talk to your doctor or pharmacist.

여보세요 (yeo-bo-se-yo) is a way of saying "hello," but it's only ever used when answering the phone. It would be inappropriate and borderline rude to use it in person or in any other context. Because the phrase ends in 요 (yo), it is considered polite and is appropriate to use regardless of who's on the other end of the line. Unlike English and many other languages, there are no distinct greetings in Korea that depend on the time of the day. However, first thing in the morning you can use 좋은 아침 (jo-eun a-chim), which literally means "good morning." While people will understand you when you say this, it isn't a commonly used greeting. It's best used between people you know relatively well, especially if one of them has said it to you first. 만나서 반갑습니다 (man-na-se-o ban-gap-seum-ni-da) means, roughly, "pleased to meet you." If you meet someone in a formal or professional setting, this is the phrase to use.  Don't forget to bow while saying this unless you've already bowed. This phrase is also appropriate if you're meeting someone who appears to be older than you or is in a position of authority. 만나서 반가워요(man-na-se-o ban-ga-wo-yo) is the more informal version of 만나서 반갑습니다 (man-na-se-o ban-gap-seum-ni-da) and also means "nice to meet you." This phrase is appropriate when you're being introduced to someone your age or younger. Remember to pay attention to context as well as the age of the person you're greeting. If you're meeting someone your age in a professional or formal setting, you would typically still use 만나서 반갑습니다 (man-na-se-o ban-gap-seum-ni-da). 만나서 반가워요(man-na-se-o ban-ga-wo-yo) is appropriate in a casual social setting, such as when you're introduced to the friend of a friend.

TL;DR in English: Answer the phone with 여보세요 (yeo-bo-se-yo). Switch to 좋은 아침 (jo-eun a-chim) first thing in the morning. Say 만나서 반갑습니다 (man-na-se-o ban-gap-seum-ni-da) after being introduced to someone new. Try 만나서 반가워요(man-na-se-o ban-ga-wo-yo) if meeting someone around your age or younger.
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You can easily locate the North Star by using the Big Dipper. The Big Dipper contains stars known as "pointer stars," which can be used to locate the North Star.  To start, locate the Big Dipper. The Big Dipper is a constellation made up of seven stars. The constellation is found in the northern sky. In the spring and summer months, the Big Dipper will be somewhat high in the sky. In the autumn and winter months, it'll be lower in the sky.  The Big Dipper is given its name because it's shaped somewhat like a bowl with a handle. Four stars form a trapezoid-like shape, the bowl portion. Stemming off of these four stars are three more stars, forming the shape of a slightly bent handle.  Once you've located the Big Dipper, you can use it to find the North Star. To do so, look at the two bright stars that form the side of the bowl farthest away from the handle's tip. These are the "pointer stars." Draw an imaginary line connecting the pointer stars. Extend that line five times the distance between the pointer stars. You should eventually reach a somewhat bright star. This is the North Star. Note that you do not actually have to see the North Star with this method.  If clouds or trees or mountains are in the way, the North Star is still there near the end of the fifth pointer length.  That point is less than three degrees from the North Star and the North Celestial Pole. The Little Dipper is the constellation that contains the North Star. The tip of the Little Dipper's handle is the north star. If you're able to locate the Little Dipper, you can easily spot the north star.  You can use the Big Dipper to find the Little Dipper. Once you find the Big Dipper, look away from it as if water was coming out of the "open" part of the dipper. The Little Dipper will appear as a mirror image of the Big Dipper. It is also a constellation made up of seven stars. Four stars form a trapezoid base, and three extend out from this base to form a handle. The last star extending outward is the North Star.  If you live in an urban...

TL;DR in English: Use the pointer stars of the Big Dipper. Locate the tip of the Little Dipper's handle. Rely on the arrow in the Cassiopeia constellation.
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Open the cans of pineapple and fruit cocktail with a can opener. Pour the contents of the cans into a large colander. Drain the fruit very well. Set the drained fruit to the side. You are welcome to add a variety of fresh fruit to your ambrosia salad. To prep this fruit, wash it, slice it into bite sized pieces, and then set it to the side. Popular options include:  1 cup green grapes 1 cup seedless red grapes 1 medium banana 1 apple Scoop ¾ cup vanilla yogurt into a medium sized mixing bowl. Add the fruit to the bowl and fold it into the yogurt. Add the marshmallows and coconut flakes to the bowl and fold them into the yogurt. If your ambrosia salad looks dry, add more yogurt. Place a lid over the ambrosia salad and put it in the refrigerator. Allow the dish to chill for approximately 30 then serve. Instead of covering the dish with a lid, use saran wrap or aluminum foil.

TL;DR in English: Drain the canned fruit. Wash and slice additional fruit as desired. Combine the ingredients. Cover and chill before serving.
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Glycerin is a moisturizer that will loosen the ink stain. Dip your swab into the bottle of glycerin, then gently but firmly blot the affected area until it’s completely saturated.  You can buy glycerin from a drugstore or an online retailer. Replace the swab with a fresh one if it becomes covered in ink. To protect other layers of clothing, like the back of a shirt, from any ink or glycerin that seeps through, place an old towel directly underneath the stain. This dilutes the detergent and thins it out so the stain can soak it up more easily. Stir the detergent and water together with a spoon until they’re thoroughly combined.  You can also do this in a spray bottle. Shake it vigorously to blend the 2 liquids. Choose a gentle detergent, particularly if you have delicate fabric. Look for a detergent that’s marked “for delicates” or “for sensitive skin,” for example. Just like you did with the glycerin, dab the area with the swab dipped in the liquid. Continue blotting until you’ve completely covered the stain. This allows the glycerin and detergent mixture to work on the stain. Set the clothing somewhere where it won’t be disturbed, like on top of the washing machine or draped over a drying rack. Monitor the time with the clock app on your phone or a kitchen timer. Check the label on the item of clothing to see if there are any special directions for how to launder it. For example, if you’re dealing with delicates, like a silk blouse or rayon skirt, you may need to wash them by hand or let them air dry.  After washing your clothing, examine it to be sure that there is no trace of the stain left before you dry it. If there is still some ink, repeat the process as many times as necessary to remove it.

TL;DR in English: Dab glycerin on the ink stain with a cotton swab. Mix 1 part laundry detergent with 1 part water in a small bowl. Use a cotton swab to apply the detergent and water mixture to the stain. Let the clothing sit for 10 minutes. Wash the clothes as normal, following the care instructions.
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Pain relievers are grouped into classes of drugs. One such group is non-steroidal anti-inflammatory drugs, or NSAIDs. Ibuprofen is one of the NSAID drugs that you may choose to relieve your pain. Ibuprofen is a great choice for headaches as well as joint and muscle pain. In addition, it can also lower a fever.  Use ibuprofen if you have any swelling or inflammation with your pain. It may help minimize both while relieving your discomfort. Take 200 mg or 400 mg up to four times a day after a meal if you are an adult. Always follow dosing directions for yourself or others, such as children, to minimize your risk of an overdose.  Recognize that ibuprofen can have side effects such as abdominal pain, bloating, belching, heartburn, flatulence, nausea or vomiting.  Avoid ibuprofen if you have kidney problems. Aspirin is a good general analgesic that also falls into the category of an NSAID. It can relieve headaches, muscle aches, joint pain, and fevers.  Take 300 – 600 mg of aspirin up to four times a day after food if you are an adult. Follow dosing or your doctor’s instructions for yourself and others, such as children, to minimize the risk of overdosing.  Recognize that aspirin can come with side effects including diarrhea, constipation, headache, nausea, vomiting, stomach gas, and heartburn.  Avoid giving aspirin to children under the age of 19, as it could cause a serious condition called Reye's Syndrome. You should also avoid aspirin if you have asthma, as it can make it worse and may also cause an allergic reaction that results in hives. Naproxen sodium is another NSAID that is great and relieving pain and inflammation. It’s especially effective for treating pain associated with inflammation such as arthritis, sprains, sunburns, and menstrual cramps. You may also want to choose naproxen sodium because its effects are longer lasting than other NSAIDs. This means you have to take it less often.  Take one 250-, 375-, or 500 mg tablet of naproxen sodium twice each day in evenly spaced doses if you are an adult....

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Approach your teacher at a good time.You know your teacher best, so decide when you should approach them. Bring your test with you. Ask politely if you can retake your test. Acknowledge that you made a mistake in doing poorly on the test. Tell your teacher the reason for your poor grade on the test - if they ask. Set a goal with your teacher if needed. Thank them for their time, whether they've said "yes" or "no.

Once you have satisfied all of your loan agreement requirements, and have determined that no issues with the property exist, you are now ready for your closing appointment. A closing appointment is handled by a closing agent, which is a third party recommended by the real estate agent or lender, who verifies all closing documentation and ensures that all payments are received by the relevant parties. Contact the closing agent directly in order to schedule a closing appointment.  The closing agent will schedule the closing appointment with the buyer and seller. However, keep in mind that these appointments are usually separate. The buyer and seller will not usually sign paperwork during the same appointment. The lender will ensure that the closing documents are delivered to the closing agent. Since closing costs are calculated to the exact date of the closing, you will not know the final closing amount until you have set your closing appointment date. Your mortgage lender will have provided you with an estimate of closing costs to use as a guideline, although that amount can fluctuate. In general, closing costs are about 3 to 5 percent of the total loan amount. In certain situations, a seller may be willing to pay some or all of the closing costs if it is negotiated in the contract.  You should ensure that you have the required funds available in your account as of the closing date. Most banks will place a hold on checks deposited into an account before they are available, so make sure to complete any necessary deposits into your account before the closing date. On the closing date, you will likely need cashier’s checks for the payments that need to be made at closing. Your real estate agent will let you know the exact amounts of the checks. The escrow officer will contact the buyer with the amount via the final settlement statement along with any wiring instructions. The money should be at the escrow office one day prior to closing and all of the documents need to be signed at least one day prior to closing....

TL;DR in English: Set your closing appointment. Ensure that you have the necessary closing costs. Collect and review all relevant closing documents. Attend your closing meeting with the closing officer, lender representative and your attorney or Realtor. Complete the closing process.
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Many recent devices can connect directly to the router via an ethernet cable. However, some aren't built to do that. Laptops, for example, often don't have components for using ethernet. For that reason, make sure you get any adapters you may need for the ethernet cable to ensure that you can use it.  Ethernet cables are all different; for example, a Cat-5 or Cat-5e cable runs at slower speeds than a Cat-6. However, it's also largely dependent on the router's connection and how many people will be connecting to the network at once. Unless you're doing very, very intensive upload work, you're probably not going to need a Cat-6 cable if you're the only one on the network. You cannot connect a mobile device (e.g. a smartphone) to ethernet with an adapter. The broadband source will most likely be a router, but in some cases, it may be a modem. In either case, you'll need to plug in one end of the ethernet cable to the broadband source to ensure that the computer will connect. Find the ethernet jack on your computer and plug it in. This jack will typically be located on the back of the computer, where the other components plug in. If your computer doesn't support ethernet, you'll need to make sure the computer is connected to the adapter, and then connect the cord via the adapter. You'll need to ensure that the computer is set to recognize the ethernet, rather than wireless. Most likely, you'll have to turn off your wireless connection to ensure that the computer recognizes the ethernet connection instead. Open up a page in a web browser and see if it loads. Some web pages can take longer to load than others, and others crash sometimes, so you may want to try and load a reliable website (e.g. google.com or isup.me) to ensure that the connection is running. Ethernet is more reliable than Wi-Fi, but that doesn't mean that things still can't go wrong. If you're having trouble with the ethernet, it can stem from many problems, but make sure that the basics (e.g. the router being connected) are established, and that...

TL;DR in English: Get an ethernet cable and any needed adapters. Connect one end of the ethernet cable to the broadband source. Connect the other end of the cable to the computer. Access your computer's settings. Test out your internet connection. Troubleshoot if you can't connect.
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" Carbon filters are highly recommended for indoor gardens of all sizes. The contain activated carbon, which neutralizes the odors in air as it passes through. The carbon filter is installed in the grow room's exhaust system, where an inline fan forces the air through the filter before passing outside.  There are two types of carbon filter, granular and block. Block is generally more effective, with a larger carbon surface area and greater density for slower, more thorough filtration. Granular filters may be effective for small cultivation areas.  Choose the filter size according to the amount of air you need to evacuate, measured in cubic feet per minute (CFM). The intake fan in your exhaust system should have a CFM rating stamped on the body of the fan. Make sure the filter has a rating equal to or lesser than the fan's to ensure the fan is powerful enough to move the air through the filter. Likewise, both devices should have the same duct diameter (6 inches is standard, but check just in case).  If you do not have a fan already, you may opt to purchase one separately, or as part of a fan-filter combination. Connect the filter to the fan's intake side using an airtight clamp. Alternatively, you can use metallic duct tape for this step. Wrap fixture hangers around the filter and fan, and hang them from the ceiling using two hooks. Raise the system by pulling on the cords. Try to position the filter and fan in line with the ducting, which should be more or less parallel to the ceiling and pass into the wall. Attach the fan's exhaust end to the duct. Some people find it more effective to install the carbon filter at the opposite end of the exhaust system to the fan. In this case, attach the filter to ducting at the end or back of the system. Rig to the ceiling using the fixture hangers as described above. Plants produce odor around the clock, so you'll need to manage it constantly. Carbon filters are less effective in humid conditions. To help regulate conditions in your grow room at all times, consider...

TL;DR in English: Purchase a carbon filter, aka "scrubber. Install the carbon filter in your exhaust system. Run your filter 24 hours a day. Keep humidity below 70 percent. Change the carbon filter regularly.
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Powder will help set your foundation and concealer. It also helps to ensure your skin is nice and dry. If there is too much moisture when you draw them on, your eyebrows may start to run.  Apply a generous amount of powder with a powder brush. Wait about 5 minutes, then dust any excess off. You will be using this mixture to draw on the base of your brow. A combination of black with one or more shade of brown tends to look the most natural. A little bit of black powder in a light brown mix will make the lighter shade look more convincing, while some brown will soften the harshness of pure black.  Avoid shimmery or metallic eye shadow. This may look pretty around your eyes, but it won't look natural on your brows. If you have red hair, then you might want to add some red eye shadow into the mix. Avoid using flat out black eye shadow, even if you have black hair. It will look too stark on your face. Opt for a dark ash or dark brown instead.

TL;DR in English: Pat translucent powder over your eyebrow area. Mix black and brown eye shadows together to closest match your current hair color.
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After a class or after school are usually good times.  You might need just a few minutes to talk to your teacher, or this could be a longer conversation. It's a good idea to ask your teacher after class when a good time would be to come talk with them. They might be free then; if not, they'll suggest a better time.  Don't approach your teacher before class. This is often a busy moment for teachers and they're likely to be distracted. Having your test on hand may help the teacher assess what you need to work on if they let you retake the test. They may have forgotten your grade, as well, particularly if you're in a large class. Also bring any questions you wrote down while looking over your test. Come prepared. Don't immediately launch into the reasons why you  failed; this might make your teacher suspect that you're making up an excuse. Tell your teacher that you accept responsibility for the test and that you're trying to be responsible by asking for a retake. This also makes it clear that you do not blame the teacher for your poor results. It's very possible your teacher will ask why you need the retake. In that case, be honest. Letting them know helps them assess how they can best help you succeed in their class. They might ask you to study an hour a night if you're not reaching standard.  If you're struggling with the material, ask your teacher for help. They won't be able to reteach everything right then and there, but they may be able to point you in the right direction.  If you're considering getting a tutor, ask your teacher if they can recommend someone. " Teachers may have their reasons for allowing or not allowing retakes, and you need to respect their decision. At the very least, hopefully you've learned a little more about their expectations and how to better prepare next time.

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Water your fig tree when the top 1 inch (2.5 cm) of soil is dry. Give your fig tree about 1 gallon (3.8 L) of water with each watering. Water your fig tree more if it's wilting or turning yellow.

It's best to have your bettas for a few months before you start breeding to allow them to adapt to their environment.  Remember, however, that males breed best when they are no more than 14 months old. Plan to breed them when you have a long, uninterrupted stretch of free time.  Once you introduce the male and female, you will need to devote at least a few hours every single day for more than 2 months to caring for the pair and their young. Make sure you don't have any vacations, business trips, or high-stress events coming up. The breeding tank should be 5–10 gallons (18.9–37.9 L) and be equipped with a removable divider, a few hiding places, an adjustable filter (such as a sponge filter with a gang valve), and a heater set to around 80 °F (27 °C). Never add gravel or other substrate to the breeding tank because the eggs will get lost when they fall to the bottom. Only fill this tank with 5"-6" of water, and set it up where there are few distractions, such as other fish, bright colors, and human activity. Live brine shrimp or bloodworms are the best bet, but other worms, crickets, roaches, and other insects (cut up) will also work. It's a good idea to raise these yourself or purchase them from a pet store or breeder to avoid the bacteria, dirt, and chemicals that wild insects could be carrying.  If live food is unavailable, you can also try frozen or freeze-dried brine shrimp and bloodworms. Betta fry are very small, and only eat live food, so you will need a supply of very very small live food to feed them when they are ready. Start now to be sure you have a good supply in a few weeks when you need it. Microworms are probably the best food, but some breeders prefer infusoria or vinegar eels. Baby brine shrimp can also be fed, but only in moderation alongside another food source, as too much may cause swim bladder disorder. When the live food cultures are going strong and the breeding pair has been eating live food for a week or two, you are ready to introduce your bettas. Move the male and female so they...

TL;DR in English: Let them settle in. Set up your breeding tank. Start feeding live food when you are ready to breed them. Begin raising fry food. Introduce the pair. Observe their behavior.
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Fishing in cover such as weeds, submerged timber, or large rocks calls for heavier tackle than does fishing in open water with comparatively little cover. Clearer water also calls for lighter tackle than does dark water because light penetrates to a greater depth.  Heavy-tackle rods for plastic worm fishing typically run 5 1/2 to 6 feet (1.65 to 1.8 m), with a medium to heavy action. (Some anglers, however, favor rods as long as 7 feet/2.1 m.) They can be paired with a spinning, spincasting, or baitcasting reel with lines ranging as light as 8-pound test (4 kg class) to as heavy as 20-pound test (10 kg class).     Light-tackle rods for plastic worm fishing can run from 6 to 7 feet (1.8 to 2.1 m) and feature a softer action than heavy-tackle rods. Typical fishing lines for light-tackle fishing run from 4-pound test (2 kg class) for ultralight fishing to 8-pound test (4 kg class) and are more likely to be fished with spinning or spincasting reels than baitcasting reels, as lighter lines are more likely to slip behind the spool of a baitcasting reel.     If you can afford it, buy a rod with a graphite blank instead of a fiberglass one. Graphite is more sensitive than fiberglass, providing you with a better feel of how your lure is performing and also better enabling you to detect when a fish takes the bait.

TL;DR in English: Decide whether you're fishing with heavy or light tackle.
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Tap the shortcut on the Android phone’s app screen and log into your account. If you don’t have an account, you can create one by linking your Facebook account or or entering a valid e-mail address. Swipe right to open the Menu. From the Menu, select Channels. BBM needs you to verify the age you’ve entered when you create your Blackberry ID. If the date displayed is wrong, set it right; agree to the terms and conditions, and tap on Submit.

TL;DR in English: Open your Blackberry Messenger. Open the Menu. Verify your date of birth.
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A macho guy should perform basic grooming on himself without spending too much time or money on his appearance. To look macho, you need to be clean, smell good, and dress appropriately, but not look like you spent more than 5 minutes getting ready in the morning, or that you care about your appearance.  Skip things like manicures and expensive haircuts. Instead, learn to trim your own neckline and beard with a trimmer to keep yourself looking good between basic cuts. Trim and clean your fingernails regularly, but don't worry about your cuticles.     Shower and wear clean clothes that fit appropriately and highlight your masculine physique. There's nothing macho about stinking and wearing the clothes a teenager wears. Learn to dress yourself.    What does a macho guy wear? The simpler, the better. A basic look that features any style of jeans, a clean white t-shirt, and work boots looked good in the 1950s and it still looks cool today. Dress appropriately for work. Don't wear flip-flops and board shorts to your job, or you risk looking like a chump. Get a solid pair of shoes or boots and get the job done. A macho guy gets his hands dirty and leads a physical life that will probably result in some dings and dents in the ol' dude. Don't worry about it. Embrace activities that you know you can handle, and be adventurous. You only live once. This doesn't mean that you should be irresponsible and put yourself at risk. Get scars because you dirt-bike and work on your car, not because you get into bar fights or drive like an idiot.

TL;DR in English: Take care of your appearance. You can't go wrong by wearing jeans. Get some scars.
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Fig tree roots grow close to the surface of the soil, so it's important that you water the soil around your fig tree whenever it looks dry. Check the soil at least once a week to see if your fig tree needs more water. Completely soak the soil around your fig tree. If you're not sure what 1 gallon (3.8 L) of water looks like, get a 1 gallon (3.8 L) bucket and fill it up with water. Then, pour the bucket of water over the soil around your fig tree. These are signs that your fig tree isn't getting enough water. If your fig tree exhibits these symptoms, increase the number of times you water it each week and see if that stops the wilting and discoloration.

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