Take inventory of your body. Ask about whether you have any range of motion restrictions. Try swimming if you have joint problems. Be active if you’ve survived cancer. Take it really slow if you’ve had a cardiac event. Monitor your blood sugar if you have diabetes.

If you find mature termites, there are probably larvae somewhere in the colony. While there are a few different types of adult termite, you can typically identify them by their pale, soft bodies. Worker and nymph termites look like larger versions of the larvae while soldiers have a dark, hardened head. Only the reproductive termites that lay eggs have wings. While you may need a professional exterminator to find most termites, you can do a basic check inspection to see if you can notice any signs of infestation. Start by inspecting window sills, window and door frames, support beams, and places where concrete structures join wooden ones. You should also check in the basement, in crawl spaces, under the porch, and anywhere that moisture is present. Use a flashlight to peer into cracks and dark spaces. Note that termites often live deep within the walls, and they can infest a home for years without being noticed. Just because there are no external signs of termites does not mean that you do not have them. Using a screwdriver, gently tap the wood or surface of a wall. Listen for any hollow or rustling noises coming from inside the wood. This may indicate that there is something living inside the wood. Termites may build mud tubes to travel between areas of their colony. These may look like branches or lines of mud crawling up the wall or foundation. You can break a tube open to see if there are any termites inside. Note that if a tube is empty, it may still mean that there are termites elsewhere in the building. Termites can live deep within a structure, and they often keep their larvae within the most protected parts of their nest. To measure the extent of the problem, you should consult with a professional pest control company. They will be able to tell you if you have termites or another pest. They can also identify the larvae for you.  Contract a reputable company and explore a liquid barrier treatment or the installation of termite bait stations. If there are any areas where moisture is building up, they...

TL;DR in English: Identify adult termites. Inspect areas where termites live. Listen to the walls. Break open mud tubes. Hire an exterminator.
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A heat rash is a rash or irritation of the skin that usually accompanies excessive sweating. If you're prone to sweating, you may experience a heat rash in any climate, though hot and/or humid weather is more likely to cause a heat rash in some individuals. Heat rash typically looks like a cluster of red pimples or a series of small blisters, and it most commonly afflicts the neck, upper chest, groin, the undersides of breasts, and the creases of elbows.  Avoid tight-fitting clothing if you believe you might be prone to heat rash. Instead, opt for loose-fitting clothes that are appropriate for the environment you're in.  If you experience heat rash, it's important to keep your skin clean and cool. Bathe or shower in cool or cold water using a soap that won't dry out your skin. When you get out of the bath/shower, let your skin air-dry instead of using a towel.  You can treat heat rash with over-the-counter ointments and creams like calamine lotion and anhydrous lanolin. In severe cases, a doctor might recommend topical steroids. Heat cramps are usually marked by sudden pains or spasms in the muscles. Heat cramps typically affect the abdomen, arms, or legs, and they usually affect individuals who are prone to excessive sweating. As soon as you recognize heat cramps coming on, you should discontinue all physical activity and drink cool beverages, preferably in a cool, shaded place. With proper treatment, heat cramps usually subside within an hour. If you experience heat cramps lasting longer than one hour, seek medical help as soon as possible. Heat exhaustion occurs when your body loses too much water and salt in the form of sweat. You may not have an abnormal body temperature during heat exhaustion, but it is usually marked by excessive and heavy sweating. Getting to a cool, shaded environment and drinking cool beverages (ideally water with an electrolyte supplement) can usually reduce the symptoms of heat exhaustion; however, you should seek medical assistance if any of the following symptoms worsen or last...

TL;DR in English: Treat a heat rash. Recover from heat cramps. Identify and treat heat exhaustion. Learn the signs of heat stroke.
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In almost all circumstances, it is in a wild bird's best interest to be raised by its parents. Being raised by humans has numerous disadvantages for the bird, especially if you intend on releasing it back into the wild, so be sure not to intervene unless necessary.  A bird that is raised by humans will miss out on important social interactions with other birds, and may not be able to pick up everything it missed. A bird that is raised by humans will not learn many of the survival skills its parents would have taught it, such as how to find food or how to spot a predator. This will decrease the bird's chances of being able to survive in the wild. A bird raised by humans is likely to exhibit no fear of humans, which could get it into trouble with people who are not familiar with the bird. Whenever you find a baby bird, you should determine whether it is injured. If so, contact a veterinarian or wildlife rehabilitator right away. Signs of injury include bleeding, wings that are drooping or twerked up, an inability to flutter its wings, shivering, and falling over.  It is fine to handle the baby bird. It is not true that its parents will reject it if it has been handled by humans. Be sure to always wash your hands before and after handling a bird.  If the bird was in another animal's mouth (like your cat or dog), you should assume that it is injured and get medical help for it. It may need antibiotics to protect it against dangerous bacteria acquired from the other animal, even if its skin isn't broken.  Do not assume that a bird is injured just because it can't fly or seems slightly clumsy. Birds typically leave their nests before the are completely able to fly. This is a normal part of the learning experience for them. If you have determined that the bird is not injured, the next step is to determine whether it is a fledgling, which means it is learning to fly, or a nestling, which means it should still be in its nest.  Fledglings may not be able to fly, but they should be able to grip firmly on your finger or...

TL;DR in English: Understand what's best for the bird. Check for injuries. Determine if it is a nestling or fledgling. Return nestlings to the nest. Remove fledglings from immediate danger. Keep an eye on it.
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Calcium is the single most abundant mineral in your body, and about 99% of it is found in your bones and teeth. Getting sufficient calcium will help you grow healthy bones and maintain bone density. Focus on eating foods that contain lots of calcium to maintain bone density. The recommended daily intake of calcium varies depending on your age and sex.  Adult men under 70 and women under 50 should get at least 1,000mg of calcium per day. Men over 70 and women over 50 should get at least 1,200mg per day. Pregnant or lactating women should consume at least 1,300mg of calcium daily. Many dairy products such as milk, cheese, and yogurt, are very rich sources of calcium.  If you choose soy milk, almond milk, or other dairy substitutes, look for ones that have been fortified with calcium. Vegetable sources rich in calcium include turnips and collard greens, bok choi, black-eyed peas, kale, and broccoli.  Sardines and salmon are also excellent sources of calcium and omega-3 fatty acids, which are vital for brain health. In addition, they contain vitamin D, which helps your body absorb calcium. Choose whole-grain breakfast cereals that have been fortified with calcium and other nutrients and are low in sugar. Because many people eat these cereals daily with milk, they’re a good, consistent source of calcium. Calcium is also available in dietary supplements. The two main forms are calcium carbonate and calcium citrate. But don’t take calcium supplements without first talking to your doctor because too much calcium can have unpleasant side effects, including the possibility of kidney stones. Vitamin D helps improve your body’s ability to absorb calcium. It's also a crucial component in bone rebuilding. People under the age of 70 should get at least 600IU of vitamin D daily; people over 70 should get at least 800IU daily. Make sure you’re adding foods that contain vitamin D to your diet to help with calcium absorption so you can build strong and healthy bones.  Fatty fish, such as swordfish, salmon, tuna, and mackerel...

TL;DR in English: Make sure you’re getting plenty of calcium to keep your bones strong. Add vitamin D rich foods to your diet to help your body absorb calcium. Help your bones repair themselves by eating enough magnesium. Reduce bone loss and fractures by eating foods rich in B vitamins. Consume between 75-90 mg of vitamin C a day. Get between 90-120 mcg of vitamin K a day. Avoid taking vitamin E supplements. Limit the amount of caffeine and alcohol that you consume.
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What activities are safe and beneficial for you will depend on what illness you’ve recovered from and what your health status is. If you’re getting back to working out after an extensive knee surgery but are otherwise healthy, you’ll want to do different activities than if you’ve been bedridden for 6 months. When in doubt, ask your doctor what your limitations should be. The range of motion of a joint is how far in what directions a joint can move, and this should sometimes be limited after surgery. For instance, after shoulder surgery your doctor or physical therapist may advise you that you need to avoid reaching overhead until you’re healed. Be sure you understand what movements are safe for you to do before you start exercising. Swimming is a non-weight bearing cardiovascular exercise – in other words, it gets your heart rate up for a good workout without putting stress on your joints. If you’re recovering from knee, hip, or shoulder surgery, swimming can be a great way to start. Swimming and aqua aerobics are also beneficial exercises if you have arthritis or problems with balance like after a stroke. For painful joints, also do isometric exercises of the surrounding muscles. Isometric exercises are those that tighten and release the muscle, which makes it stronger. For instance, if your knee is weak or painful, work to strengthen your quadriceps muscles. The American Cancer Society recommends that those living disease-free or with stable disease exercise regularly. Numerous studies have shown that exercise not only improves wellbeing, mental health, strength, and physical wellness, it may decrease recurrence rates in some types of cancer. Make a goal to exercise for 150 minutes each week or longer, and do strength training 2 days each week.  Always consult your doctor or care team before starting an exercise program. Cancer survivors have some specific needs and limitations during exercise. For instance, chlorinated pools may irritate skin if you’ve had radiation therapy, using heavy weights may be...

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If you are awake, you can hear the sound of a car. If you are asleep, you can hear the sound of a car. If you are asleep, you can hear the sound of a car. If you are asleep, you can hear the sound of a car. If you are asleep, you can hear

Talk to them. Gently shake the person. Make a loud noise.

Your husband may start being subtly passive aggressive without him even noticing it. The trick is to pick up on the behaviors before things spiral out of control. You may notice him slipping in his responsibilities ever so slightly, procrastinating more than usual, or finding excuses for things. When you notice these signs, you can disengage from the conflict before more overt passive aggression comes forth. While your first reaction may be to nag him or explode on him for his behavior, resist the urge to do so. You may turn into a parent role, which won’t go well for you or your husband. It’s unlikely you want to parent your husband, and it’s unlikely he wants to be placed in the child role in your marriage. If you feel yourself about to react, stop yourself and take a moment. Think about the way you feel and what thoughts are going through your head. Take a deep breath before saying anything. Don’t play his game. If you start in on the passive aggressiveness, then you will cycle the behavior until both of you are utterly unhappy. Instead, approach him in saying, “We have a problem that we need to work through.” If he is chronically late, say, “We have a difficulty getting out of the house in time when we have places to be. What do you think would be helpful in ensuring we get places on time?” Maybe his lines used to work in guilting you or accepting blame, but put an end to it. Don’t let these tactics work on you any longer. If he says, “I’m not mad” but clearly is, make a request for him to be honest with you and share how he is feeling. If he says, “I was only joking”, make sure you communicate that those kind of jokes are disrespectful and not appreciated. If he says, “Why are you so mad?” Communicate clearly that his behavior is upsetting. “When you don’t communicate with me, it’s really frustrating. I’d like to know what’s going on that feels challenging to you.”

TL;DR in English: Notice the warning signs. Avoid escalating the conflict. Be assertive. Stand firm.
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Conversations are like plants, you have to water them or they'll just shrivel up and die. You need to give something for a girl to respond to in a conversation, or the conversation will die. When you respond to something she has said, avoid lame replies, single-word answers, and you'll keep the conversation going.  If she asks, "What's up?" don't say, "Nothing" or "Just chilling." Be specific and give her the light-hearted details: "Helping my dad comb through ten years of strange auto-parts in the garage. We are the automotive Indiana Jones of the block. You?" If she says something funny, it's ok to write a quick "ha" or "lol" if you must, but it's a lot better to actually respond to what she says. If she sends you a hilarious picture of a bulldog on a waterslide, laugh at it, but then say, "Current mood?" or "That dog is my spirit animal" or "I suddenly feel so close to you." Even if she doesn't ask you a question directly, or say something that's pretty interesting, try to respond in a specific way to reignite the conversation. Keep following up to keep her at ease and talking. Let her talk about herself and be a good "listener" while you talk via text.  If she says, "School was so boring today" don't just let it drop, follow up. Say, "What was the most boring thing?" or "But what was the most EXCITING thing that happened in your boring day?" Get her talking by asking questions. If she's being really closed, just saying, "lol" or something to that effect, it may be better to just end the conversation instead of doing all the work yourself. She might be distracted, or just not that into talking right now. Don't get upset, just talk later. Some studies show that we're actually attracted to gentle teasing, because it creates a kind of electric energy in the conversation. If you want to inject a little tension into your texting conversations, teasing her just a little (be nice now) can make your texts a little more thrilling. If she just put up a bunch of selfies on Facebook, text her: "Scrolling through all...

TL;DR in English: Give her something to respond to. Respond to things she says. Tease her to flirt. Keep it light.
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When you have to bury a loved one, there are many choices that you have to make. Picking the right stone is an important decision. Take some time to think about the stone that is right for the situation.  First, choice the type of marker you want. You can look for upright, flat, or obelisk markers. Choose your material. Markers come in a variety of materials, such as marble, sandstone, and granite. Granite is cost effective and very sturdy. Talk to the cemetery. Check the regulations about size and type of marker before you make a purchase. There may be guidelines you need to follow. Gravestones do not require regular cleaning. Although it might seem natural to want to frequently clean the stone, resist the urge. Instead, you should clean the stone approximately 18-24 months. Some will require even less frequent cleanings.  Write down the date each time you clean the stone. This will help you prevent over cleaning. Talk to the cemetery about maintenance plans. Some sites may offer service plans. They will take care of the cleaning for you. In addition to properly maintaining the gravestone, there are other ways that you can honor your loved one. Consider decorating the grave site. Doing so can help you feel connected to the departed.  You can leave flowers near the headstone. This is especially nice to do on holidays, anniversaries, or birthdays. You can also leave small mementos at the burial site. For example, a baseball for a sports fan. Ask the cemetery for a list of regulations. Some materials may not be allowed to be left behind.

TL;DR in English: Choose the right stone. Keep a record. Decorate the area.
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To do this, the team that won the last round draws a new circle on the ground, around the place where the jack was in the last round. They also throw out the jack.  The new circle is now where all players must stand to toss their boules. The winning team from the previous round goes first.

TL;DR in English: Start the next round. Continue playing rounds until one team reaches 13 points.
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Someone who is asleep will respond to stimuli. One way to determine if someone is sleeping is by talking to them. Kneel or bend next to the person and gently say their name, tell them to open their eyes, or ask them if they are all right. Repeat this for five minutes or until the person wakes up. For example, “Jim, are you awake? If you can hear me, open your eyes. Jim?” Place your hand on their shoulder and gently shake them. You can do this in combination with saying their name or asking if they are awake. Do not shake them aggressively, shake their head, slap, or flick their face. You can also try gently rubbing their cheek or head/forehead to wake the person up. Turning on the radio or TV, closing the door, loudly tapping on something, or playing an instrument may prompt someone to wake up, as well. However, do not play or make loud noises too close to the person’s ear. This may startle the person or cause damage to their hearing.

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Make sure that both Shih Tzus are healthy. Make sure your female Shih Tzu is ready for breeding. Choose the right stud. Work out a stud contract. Pair the Shih Tzus. Confirm the female's pregnancy. Prepare for the whelping.

Place a 2–2 1⁄2 lb (0.91–1.13 kg) rack of ribs on a cutting board. Use a sharp knife to trim away any unwanted fat or membranes. Then, carefully cut the rack of ribs into serving portions that are 2-3 ribs each.  If you do not want to trim and portion the ribs yourself, ask your local butcher if they would mind prepping the rack of ribs for you. Remember to wash your hands before and after handling the raw meat to avoid cross-contamination.

TL;DR in English: Trim unwanted fat from a rack of ribs and cut it into portions of 2-3 ribs each.
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Decide if you want to focus on a specific industry—such as builders, lawyers, or IT professionals—or multiple. Afterwards, decide if you're going to put candidates on a contract (temporary or part-time), direct hire employment (full-time), or both. Study the structure of other recruitment agencies to understand the benefits and challenges of the various agency types to help you decide the best focus for you. For example, you might decide to fill only temporary job openings across many different industries. Be specific about the area of recruiting for which you wish to focus, such as executive recruiting for the banking industry. Whatever your choice, make sure you have interest in the niche, as well as some sort of value (such as a list of contacts or industry knowledge). Make a list of all of the niches in your industry of choice and compare your experience and contacts in each to help you make your decision. Work for a recruitment firm before starting your own agency and get a feel for the focus you're most comfortable with. If your goal is to recruit for a specific industry, consider working in that industry first. For example, work for a recruitment firm for lawyers if you are interested in law or have a relevant degree. Get a feel for the kind of law you're most comfortable with to help you narrow down the focus for your own business. Purchase training materials, sign-up for a recruiting webinars, or watch recruiter training videos. Gaining a solid understanding of recruitment strategies and industry standards is necessary to select your focus and develop skills within your niche.  Search for local recruitment courses near you if you prefer face-to-face training. Research the trainers and industry experts that take part in your chosen courses or webinars to ensure they are applicable to your interests. After getting some experience and training, ask yourself how comfortable you are working on your own. If you're still not confident, ask contacts within the industry you plan to focus on if they know of...

TL;DR in English: Determine the recruitment services you want to provide. Identify a recruitment niche within your chosen industry. Develop your recruiting experience through hands-on experience. Invest in recruitment education programs and materials. Consider a business partner to compensate for any lack of experience or knowledge.
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A full course meal can have anywhere from three to twenty courses. However, most modern hosts and hostesses limit themselves to six courses. If you do too many, you might not have time to prepare everything properly or spend time with your guests. Remember that each course will require its own plate or bowl and silverware. Make sure you have enough of each to serve your courses.  A three-course meal usually has an appetizer, a main course, and a dessert. A four course meal might include a soup, an appetizer, a main course, and dessert. A five course meal can include a soup, an appetizer, a salad, a main course, and a dessert. A six course meal usually includes an amuse-bouche, a soup, an appetizer, a salad, a main course, and a dessert. A seven course meal includes an amuse-bouche, a soup, an appetizer, a salad, a main course, a dessert, and a mignardise with coffee or tea. This course is usually presented before the soup or appetizer and is served on small appetizer plates. These dishes consist of one or two savory bites of food that can give a hint of flavors to come. Popular amuse-bouche dishes include:  Creamy deviled eggs   Herb-infused cream cheese spread onto a slice of toasted crostini Slices of roasted peaches on small wedges of creamy brie This course is usually served before the appetizer or in place of an appetizer. This dish is served in a small soup bowl and eaten with a rounded soup spoon. Your soup choice may vary by season. For example:  In the summer, consider serving a cold gazpacho soup.  In the winter, serve a warm, creamy lobster bisque. This course is referred to as the entrée in many parts of Europe as it introduces the main courses in a meal. These dishes are usually served on small appetizer plates and feature small cuts of meat, seasonal vegetables, starches, and sauces. For example:  Serve a few pieces of fried ravioli with a side of marinara sauce. Bake button mushrooms stuffed with breadcrumbs and seasoning. Give your guests a few miniature crab cakes with tartar sauce. In some...

TL;DR in English: Decide how many courses you want to serve. Serve an amuse-bouche. Present the soup course. Distribute the appetizer. Serve the salad course. Present the main course. Serve the dessert. Serve some mignardises.
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A common cause of peeling skin is simple dehydration. You want to make sure you don’t have dry skin. Make sure to drink lots of water to rehydrate. This might even be enough to solve the problem.  You can also consider sports drinks, but look for low-sugar options or dilute them with water. While trying to rehydrate, avoid caffeinated drinks. Although they will not further dehydrate you, water will help you rehydrate more quickly. Keep your face moisturized by using a cream specifically for this purpose.  Do not over-apply your moisturizer. Use a small amount, and apply by rubbing in small circles.  Make sure you use a moisturizer specifically designed for facial use. Your facial skin is different, and more sensitive, than the rest of the skin on your body. Using lotions or creams designed for your body can cause clogged pores. Although it can be difficult to avoid picking at your skin when it is peeling, this only makes it worse. Picking at your skin can cause further damage, delay healing and cause your peeling skin to hurt more. It can also leave you open to infection.

TL;DR in English: Stay hydrated. Use a facial moisturizer. Avoid picking and peeling at all costs.
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You must make sure that both the female (dam) and male (sire) are healthy and genetically fit for breeding, and that their vaccinations are current. Testing should be done for conditions that the Shih Tzu breed is prone to, such as heritable eye diseases, Hip Dysplasia, Renal Dysplasia, thyroid disorders, and hearing loss. Once a dog is cleared of one of these conditions, it can be registered with the appropriate registry (e.g. once a dog is tested and cleared of heritable eye diseases, it can be registered with the the local Canine Eye Registry).> The female Shih Tzu should get a thorough pre-breeding physical examination by a veterinarian about a month before breeding begins. Ideally, your Shih Tzu should have her first litter after her second heat cycle but before she's reached the age of 4. Because of health risks, dogs older than 7 should not be bred. Female Shih Tzus stay in heat (i.e. the period in a dog’s reproductive cycle when she is receptive to mating) for approximately 16 days, but are usually not receptive to males on the first day of this period. If a female is not ready to mate, she will run from or avoid a male; if she is ready, she will stay and move her tail to the side to signal her readiness. Put up flyers, take out a classified ad, or look online for possible studs. Remember that, as a general rule, a male should be smaller than the female Shih Tzu it  breeds with by a pound or two. It should also complement your female Shih Tzu in terms of attributes and qualities, and offer genetic strengths that will result in strong, quality offspring (e.g.  a good coat). Before breeding occurs, you should work out a contract with the stud's owner outlining obligations, fees, and payment. Stud fees can run between $250-$1000, depending on the quality of the male. but some contracts will outline other forms of payment to the stud's owner (e.g. the pick of the litter in lieu of cash payment). Both parties should sign and keep a copy of the contract. Given that females are more comfortable in new...

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Tell by the color and the shine. Compare the ruby stone to a shard of red glass. Try to scratch the surface. See if the ruby rubs off on another surface. Know the types of fake.

The line between being an employee and being a subcontractor can get pretty hazy in many circumstances. The sticking points tend to be the amount of control the prime contractor/employer asserts over how you do the work. If needed, consult an attorney for clarification, or contact a taxing body such as the IRS in the U.S.  According to the IRS, for instance, the criteria for drawing the line between an employee and a subcontractor rests on 3 components: the amount of behavioral control the prime contractor/employer asserts (that is, how the work is done); the amount of financial control you have over the work you do; and the way in which the parties view the relationship (as per their contract and actual interactions). If you are determined to be an employee, you’ll likely be eligible for benefits and workplace protections, but also be subject to tax withholding and greater control by your employer. As a subcontractor, you’ll receive payment from the prime contractor, who in turn receives payment from the client. Make sure it is clearly stated in your contract when you’ll be paid in relation to when the prime contractor is paid by the client. Otherwise, you might be stuck in limbo waiting to be paid for work you’ve already done.  For instance, if the prime contractor’s contract with the client states that they will be paid within 14 days of the completion of the job, your contract might state that you’ll be paid within 7 days of the prime contractor receiving payment. If possible, negotiate a contract that stipulates that you’ll be paid within a certain time frame (e.g., within 7 days of completing your part of the job) regardless of when or if the client pays the prime contractor. As a subcontractor, you should be given fairly wide latitude to do the job in the manner you see fit, so long as you meet the requirements of the contract. That said, some prime contractors take a more hands-on approach than others, so you should clearly discuss this beforehand—and, if possible, clarify it in your contract. If...

TL;DR in English: Get legal confirmation that you're a subcontractor, if necessary. Establish clearly how and when you will be paid. Determine how much supervision and input the prime contractor wants. Build a great word-of-mouth reputation by excelling at your work.
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Go to Dropbox website and log in using your username and password. You can also launch your online account directly from the Dropbox icon on your desktop. Just find the Dropbox icon, right-click on it, and click Dropbox.com. From the Dropbox homepage, click on Sharing from in the sidebar menu on the left. The list of Shared folders and Removed folders will be displayed. Under the Removed folders, you’ll find the previously shared folders you had access to. Find the one you like to rejoin and click Rejoin.  You’ll be asked to confirm this through a pop-up dialog box. Click Rejoin Folder. Within seconds, you’ll see the folder you rejoined disappear from the Removed folders section and appear under your Dropbox folders. You will now be able to see and access the files under it once again.

TL;DR in English: Log into your Dropbox account online. Go to the Sharing page. Rejoin a folder. View the rejoined folder.
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Before the pitch is even thrown, you should be standing a ready position. Stand on the balls of your feet with your knees slightly bent and your glove in front of you. Focus on your attention on the batter. As the batter strikes the ball, keep your eye on it the entire time. You'll only have a few seconds to react once the ball is hit, so you've got to be able to reflexively move toward the ball if its yours to field. Some fielders find it helpful to sway from side to side a bit as they wait for the hit. Shifting your weight back and forth can help you feel ready to spring toward the ball quickly. When the ball is hit, run as fast as you can to get in front of it. The angle at which you run is dependent on how fast the ball is moving.  Here are a few different scenarios:  If it's a slow moving ball, you might want to charge it. This means running toward the ball at an angle that will help you reach it as quickly as possible. If the ball is hit hard and low, it will respond violently to imperfections on the ground. Reaching the ball as quickly as possible is a good way to prevent it from bouncing away from you or at you in a harmful, unexpected way. If it's a very fast moving ball, it's more important to run at an angle that will give you time to field the ball with ease, rather than having to dive or stretch your glove at an odd angle. Instead of running toward the ball, run to one side or the other so you can get in position to have the ball coming right at your glove. With practice, you'll be able to discern what approach is right for what grounder speed. Timing is everything when it comes to fielding grounders. Grounders can be difficult to field because each hop they take can make them bounce in an unpredictable direction. Your best bet is to try to field a grounder on as long a hop as possible, because you'll know just where to position your glove to catch it. Fielding a grounder on a short hop is more difficult, because you have less time to react to the ball's bounce. If you let it bounce right in...

TL;DR in English: Assume your "baseball ready" position. Be ready to move if the ball comes toward you. Move in front of the ball. Decide to field it on a long hop or a short hop. Angle your body to field it more easily.
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Put a teaspoon of moisturizing shampoo in about a half cup of lukewarm water and mix them together.  When you're finished mixing, fill your sink with warm water and pour in the diluted shampoo. Make sure to use sulfate-free shampoo. Slowly dip your extensions into the water.  Comb through your extensions a few times before submerging them to get rid of any tangles.  Let them soak for about ten minutes.  When detangling your extensions.  Comb down from the end, then from the mid-length and finally all the way down from the roots. Don't swirl your extensions in the water to get them clean.  You'll only cause tangles to form. Try your best to keep the top weft and the clips dry.  The top wefts of your extensions can swell causing them to look uneven and the clips may rust. Gently take your extensions out of the sink and rinse them under the running faucet.  Make sure the running water is cold so that it locks moisture in the extensions.  Wring out any excess water and spread the extensions out flat on top of a fresh towel. Apply some conditioner directly to your extensions.  Comb the conditioner into them.  Make sure to comb in the conditioner from the  top weft of each extension down.  Place the extensions back on the towel and fold it over.  Let them sit for about an hour.  Make sure to only comb the hair in one direction at a time or it could lose its shape. Never comb extensions that are soaking wet or they will become tangled. Rinse the conditioner out of the hair.  Apply a separate leave-in conditioner.  Lay your extensions flat onto a new, dry towel and fold it over.  Leave them to dry naturally overnight. When your extensions are dry, comb through them one more time to straighten them out. Because you don't wear your clip in hair extensions to bed, you don't need to wash them as often as permanent ones.  However, if you wear them all the time, you might have to wash them a bit more.

TL;DR in English: Make a bath for your hair extensions. Add your hair extensions. Rinse your extensions. Condition the extensions. Dry your extensions. Wash your clip in extensions at least once every six weeks.
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Real rubies glow with a deep, vivid, almost "stoplight" red. Fake gems are often dull: they are "light, but not bright." If the gem is more of a dark red, then it may be garnet instead of a ruby. If it is a real ruby, however, know that darker stones are usually worth more than lighter stones.  Check for a consistent and even color throughout the stone. Fakes are more likely to contain blemishes and impure spots. That said: rubies do sometimes have imperfections. Use the "stoplight red" as a guide, but do not expect to find a real ruby that is actually that bright. If you do, then the ruby is likely fake. A real ruby should be more like a bright traffic light, however, than like a dull stone. Rubies and other varieties of sapphire are often faked as glass. If the glass and stone look similar, then you may just be holding two pieces of red glass! It is relatively common for dealers to fake rubies using a glass composite. Real rubies are extremely hard stones. Grind a fingernail or a coin into the surface of the "ruby" and see if you are able to scratch it. If the ruby shows a scratch, then there's a good chance that it is not a real ruby. Only a diamond can scratch a ruby. Composite rubies are not as durable as real rubies. There is a chance that the ruby is not a complete "fake," and just a machine-made stone. Gently scratch the stone against a hard, smooth surface: porcelain tile or a piece of clear glass. The stone should scratch the surface whether or not it is a "ruby." The tip-off, however, comes if the "ruby" leaves a red mark on the surface where you scratched it. The red mark might be a sign that the gem is artificially colored. It might tell you that the "gem" is actually made from a much weaker material. The stones commonly used as ruby imitations include garnets, tourmaline, glass, and composite gems.  Garnets are dull, dark-red silicate minerals. They are much softer than a ruby. Tourmaline is a reddish-pink silicate mineral. Tourmaline is somewhat harder than a garnet, but much softer than the...

TL;DR in English:


your iPhone. You can also use the same tool

Get the necessary replacement materials. Install the new shingle. Reseal under edges of all three shingles. Secure other loose shingles while you’re at it. Fix cracked or split shingles instead of replacing them.

This is the yellow icon with a white ghost in it. Tapping on it will open Snapchat’s camera interface. Tap the "Capture" icon at the bottom of your screen to snap a photo, or hold it down to record video. This is the downward-pointing arrow icon next to the snap timer in the lower-left corner of your screen. Your snap will be saved in your default gallery and you can view all your saved snaps here. If you're using an iPhone, your snap will be saved in your Snapchat album in Photos, as well as your Camera Roll.

TL;DR in English: Open Snapchat. Take a Snap. Tap the Download button. Open your phone's image gallery.
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It generally takes three bundles of shingles to cover 100 square feet (9.29 square meters). Asphalt shingle "bundles" are actually sealed in packages (the term bundle comes from wooden shingles which actually came tied up with wire in bundles). Measure your roof and buy appropriately. Measure the length and width of the individual sections of the roof, multiplying them together to determine the area. Add the areas of each section together, then divide by 100 to get the correct number of squares. Multiply this number by 3 to get the number of bundles you'll need to buy. This will help determine how the shingles will lay on the roof width. Most asphalt shingles are 3 feet (91.4 centimeters) in length. If your roof's width is not an even multiple of the shingle's length, you will have a partial piece on one end of each row. The bottom row of shingles must hang past the edge of the roof. For a wood shingle roof you would have to cut the shingles that go on the edge to create a straight line to accommodate this. Start removing the shingles at the peak farthest from the trash container, or the corner you want to collect the shingles in. Use a garden fork or a roofing shovel to pull them off quickly, use the hammer-method and go by hand for a more thorough job. Make sure that you protect the sides of the house and the windows during this process, such as by leaning a large piece of plywood against the house below where you are working. Otherwise you might break a window or damage the siding.   Pry up the nails and loosening the ridge caps. It's ok if you don't get all the nails at first, because you'll have a chance to go back through and remove them later. Remove the metal flashing around chimneys, vents, and valleys in the roof. Flashing in the valleys will almost always be trashed, especially. Some roofers will keep some of the flashing that's in good shape, but it's probably worth junking it all when you've got the chance. Sweep the roof as clean as possible. Remove nails that didn't come up earlier. Reattach...

TL;DR in English: Get the right number of shingles for the job. Measure the length of a shingle as it lies across the roof. Remove old shingles and flashing. Clean the roof. Install underlayment and new flashing. Choose the kind of starter course you will use. Use chalk lines to make a guide for yourself.
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Many trucks have adjustable torsion bars, which will allow you to make adjustments to the ride height in the front of the vehicle, raising it to match a lift in the rear, or lowering it to keep it level if the rear springs are being taxed, rendering that 'saggy bottom' look.  Check your owners manual for adjustment procedures or better yet, since you will need a re-alignment after adjusting your ride height, just take it in and let your alignment specialist do it for you. Torsion bar adjustment in the front along with leaf spring helpers in the back, and heavy duty shocks all the way around, and you can keep your truck level, or hike it up, or even give it a fancy aggressive 'rake'. Keep in mind that torsion bar adjustments do not increase your travel range; only the clearance of your wheel well over your tire, which for our purposes should be plenty. Use your best judgment when it comes to using a lift kit.  Lift kits can be found that provide an inch, two inches, three inches and so on, until you are replacing every single component of your suspension from sway bars to tie rods just to keep up with your hunger for more clearance and ride height.  Don't get carried away. Just a couple of inches can make a dramatic difference, and every time you add to your clearance height, you have to get new shocks to match, and at some point you're just sacrificing stability and reliability, as well as making it harder to get into your trunk or truck bed. If you want to go full mud-bogger monster truck, you'll find instructions for that elsewhere. For now, consider this to be the last resort for keeping your cushy old Chevy from scraping wheels and dragging your trailer tongue every time the road gets a little bumpy. You've already got spring helpers and better shocks in place, and you are still riding low in the back. Go for a 2" (or even a 1.5") lift kit.  For coil springs this is usually another polyurethane insert, that just lowers the point where your spring connects to the chassis.  For leaf springs this is just a...

TL;DR in English: Consider adding torsion bars. Try out a lift kit. Pick out the right size of lift kit. Look at the contents of your lift kit.
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Keep a journal where you write down how much time you spend on every activity in your daily life.  If you keep track of your time for a full week, you can pinpoint activities that dominate your daily routine. Once you’ve determined what types of activities you typically spend time on, sort them into larger categories. For example, you can have categories for academic, recreational, work, or social activities. Once you’ve sorted your activities into groups you need to determine what categories need to take priority in your life. Managing time is all about balance, so dedicate more time in your life for activities that are most important for achieving your goals. If you need to work to pay your rent and want to maintain a high GPA, you should prioritize spending more time on these sorts of activities.

TL;DR in English: Monitor how you spend your time for a week. Sort your activities into groups. Prioritize your needs.
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To replace shingles, you'll obviously need shingles to replace the ones you remove and the materials necessary to secure. Most shingles that are in need of replacement are three-tab asphalt shingles. If your roof involves some other variety of shingle, you'll need to match your new shingles to the old. To complete the job properly, you'll need:  Replacement shingles. Buy more than you'll need at the home repair store. You should be able to count up how many damaged shingles will need replacement and buy accordingly. It's good to have replacements on hand. Shingle cement or adhesive. Some shingles come with adhesive strips pre-installed, making this unnecessary. If you buy unbacked shingles, though, you might need to purchase additional adhesive to secure them to the roof before nailing them. It's a good idea to buy it to secure other loose shingles anyway. Roofing nails. Most three-tab shingles will be pre-cut with guide holes that will make the installation process very simple. To secure them, you'll need roofing nails, which are heavy-duty, and about two or three inches long. Place a new shingle in the same position as the shingle you removed. If the shingles are backed with adhesive strip, remove the covering and push them into place, then nail them to secure them. Most shingles have pre-cut holes for nails, usually three per shingle. Follow the directions of the shingles that you purchase, or use the other shingles on the roof as a guide. Lift each tab slightly on the shingles as you install them, and apply a 1" (2.5 cm) diameter spot of shingle cement under each tab. Press tabs down into the cement firmly and secure the shingle into place. Continue installing shingles and securing them with adhesive accordingly, until you've installed all the damaged shingles along the row. After you've finished the damage portion, you can start working your way back up the roof, retailing the loose shingles into place, as long as they're in good shape, and using the adhesive to secure them back onto the roof. While...

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Be very cautious of underdeveloped tropical areas. Be particularly careful if your immune system is weak. Avoid contaminated blood. Take preventative measures if traveling to at-risk areas.

Most people really like to talk about themselves. It feels good when someone is genuinely interested in your opinion and experiences and wants you to share those things. Ask about his hobbies or his favorite bands and movies. People tend to have a very positive opinion about people who ask them questions about themselves. Make sure you weigh in, too. The conversation shouldn't be all about him. Share your own thoughts and opinions (and don't feel you always have to agree with him). You may think that flirting up a storm with other guys will show him that you're desirable and have other options, but playing hard to get rarely works. Research shows that we are more attracted to people who are selective. So if you're in a group and none of the other guys seem to hold your attention, but you have a big smile just for your crush, you're going to catch his interest. This doesn't mean you have to be rude, mean, or ignore other guys. But if you were thinking about flirting with someone just to make your crush jealous, you might want to think again. If he knows everything about you right off the bat, he'll lose the fun and anticipation of slowly getting to know what makes you tick. So hold back a little bit. Don't call, message, or text him constantly. Give him the time and room to think and wonder about you. Let him be curious about you and what you're doing. Don't ignore him or be rude, but don't always be available.

TL;DR in English: Ask him questions about himself and listen to what he says. Don't play hard to get. Maintain a sense of mystery.
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If you plan on changing the color of the wall beneath the stripes, you should do so before you add the chevron pattern.  Let the base paint dry and cure for at least three days.  Note that if you are satisfied with the color of the walls already and the paint is still in good shape, you can skip this step. At the top of your wall, or at the top of the portion to be painted, use a pencil to mark each peak for your top chevron stripe. The peaks should be spaced apart evenly.  Use a level and yardstick to make sure that the peaks are also in an even horizontal line. Otherwise, you could end up with a chevron stripe that slopes downward. Chevron stripes consist of peaks and valleys. The pattern should be even, so in order to accomplish this, the distance between the peaks should be the same as the distance between the valleys. Note that a larger gap in between peaks will result in a wider set pattern while smaller gaps will create a tighter pattern. Use a pencil to mark the peaks of the second row beneath the peaks of the first. The vertical distance between peaks should be exactly the same as the horizontal distance, and the new peaks should be vertically even with the previous peaks.  Repeat for the remaining rows. Use a yardstick and level to keep the peaks even both horizontally and vertically. Use a pencil to lightly mark the valleys of each chevron stripe. With the exception of the top row, each row of peaks should coincide with a row of valleys. The valley points should be spaced evenly in between each pair of peak points.  All the valleys should be vertically aligned with one another. Use a yardstick and a level to keep the points even. Note that you will also need a final row of valley points below the final row of peak points. Lay small strips of painters tape to create the outline of your chevron stripes. Lay the tape peak to valley, valley to peak, peak to valley, valley to peak, and so on, until all the dots are connected.  When done, you should see the shape of your chevron stripes. Lay the tape so...

TL;DR in English: Paint your base color. Mark the peaks of your first stripe. Mark the peaks for your remaining rows. Plot the valleys. Tape off the pattern. Do some preliminary painting. Paint the stripes. Remove the tape.
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A broken wrist requires medical attention so it can heal properly. If you aren’t experiencing a lot of pain, you can wait until you’re able to see your regular physician. If you have any of the following symptoms, you should seek emergency medical attention:  Significant pain or swelling Numbness in the wrist, hand, or fingers A deformed appearance of the wrist, looking crooked or bent An open fracture (where the broken bone has pierced through the skin) Pale fingers Most broken wrists are treated first with a splint, which is a rigid piece of plastic, fiberglass or metal attached to the wrist with bandages or a brace. This is usually used for a week, until the swelling reduces.  After the initial swelling has gone down, a plaster or fiberglass cast is usually placed after a few days or a week.  You may need a second cast after 2-3 weeks, if the swelling goes down further and the first cast becomes too loose. Most broken wrists heal within 6-8 weeks with proper treatment. This means you will probably have a cast for most of that time. Your doctor will usually conduct regular x-rays through this period to make sure your wrist is healing correctly. After your cast comes off, you may be referred to a physical therapist. Physical therapy can help you regain the strength and motion that you lost after your injury. If you don’t need formal physical therapy, your doctor will probably give you exercises to do at home. Make sure you follow your doctor’s recommendations to help your wrist return to its full functioning.

TL;DR in English: Go to the doctor. Understand the treatment procedures. Wait 6 to 8 weeks. See a physical therapist.
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This opens the Venmo sign-in screen. If you unlink your bank account, you won't be able to transfer your Venmo balance to your account for free. You'll still be able to pay for an Instant Transfer if you've connected a compatible debit card. If you've signed in recently, this will bring you to your main account page. If you haven't signed into the website in a while, click Send Code to receive a sign-in code via SMS. Once you have the code, enter it into the page and click Submit Code to log in. It's near the top-right corner of the page in the blue bar. It's at the top of the left column. It's under the list of payment methods. This opens a small popup window. You should see it under the "Bank Accounts" header at the top of the pop-up window. It's a red link at the bottom of the window. You may have to scroll down slightly in the pop-up to see it. A confirmation message will appear. This unlinks the account from Venmo.

TL;DR in English: Go to https://venmo.com/account/sign-in in your web browser. Enter your login details and click Sign In. Click Settings. Click Payment Methods. Click Edit payment methods. Click the account you want to remove. Click Remove. Click Remove Bank to confirm.
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The biggest risk factor for coming down with malaria is either living in or traveling to tropical countries where the infection is common.  The most risky areas are African countries south of the Sahara Desert, most of the Asian subcontinent, Haiti, Solomon Islands and Papua New Guinea.  The Centers for Disease Control and Prevention (CDC) estimate that 90% of all malaria deaths occur in Africa — mostly in kids younger than five years. Approximately 1,500 cases of malaria are diagnosed in the U.S. each year, mostly in returned travelers. People with immature or weakened immune systems are especially susceptible of getting infected by Plasmodium parasites and developing malaria. This group includes infants, children younger than five years, pregnant women, the elderly and patients with HIV/AIDS. As such, don't travel to high-risk countries if you are in this group and/or don't bring young children with you.  Strong immune systems can fight off malarial infections, which means the majority of people bitten by infected mosquitoes either don't get the disease or develop only mild short-term symptoms. Supplements that can boost your immune system include: vitamins A, C and D, zinc, selenium, echinacea, olive leaf extract and astragalus root. Be aware that these will not prevent malaria or its consequences. The Plasmodium parasites that cause malaria primarily infect the liver, but also the red blood cells within blood. Consequently, people can also catch malaria by being exposed to contaminated (infected) blood. Common modes of transmission due to contaminated blood include blood transfusions, sharing needles to inject drugs and childbirth (from an infected mother to her unborn child).  Hemophiliacs and people who lose lots of blood from injuries are at higher risk of malaria from blood transfusions, particularly if they life in Africa or Asia. Malaria is not considered an STD (sexually transmitted disease), although there is a small chance of contracting it via sexual practices if the blood from one partner...

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Use a photo paper. Use a paper slicer. Use a paper slicer. Use a paper slicer. Use a paper slicer. Use a paper slicer. Use a paper slicer. Use a paper slicer. Use a paper slicer. Use a paper slicer. Use a paper slicer

Print your photo onto regular paper. Trim the photo down as desired. Brush some Mod Podge to the item. Press the photo face-up onto the item. Apply a thin coat of Mod Podge on top of the photo. Allow the Mod Podge dry before adding a second coat of Mod Podge. Allow the Mod Podge to dry completely.

Pedigrees can be laid out in a variety of orientations. Assess whether the chart is oriented either vertically or horizontally on the page. Look at the orientation of the words to understand which direction it should be held. The lines on a pedigree can indicate biological or personal relationships. On a pedigree that is oriented vertically, a horizontal line connecting two individuals indicates a reproductive relationship, such as a marriage. A line that connects individuals vertically indicates the biological relationship of parent and child.  On a pedigree that is oriented horizontally the vertical lines indicate a reproductive relationship and the horizontal lines indicate the relationship of parent and child. Two short lines crossing a horizontal line typically indicate the end of a committed relationship. A pedigree is typically organized so that each generation of people or animals is positioned in a separate row. For example, your subject and all of their siblings will be located on the same row. The subject's parents and all of their siblings will be on the same row. These generational rows will continue on as far back as the pedigree goes.  These generational rows are not shown with actual row lines per se. They are just shown through the position of these subjects on the page next to each other. On some genetic pedigrees there may also be roman numerals off to the side that indicate the specific generations. There are a few symbols on a genetic pedigree that are generally used. In particular, there are standard symbols used to distinguish between male and female subjects. If a person or animal is female, they will be represented with a circle. If a person or animal is a male, they will be represented with a square. Whether a square or circle is filled in gives you key information. A filled in circle or square indicates that the presence of a trait. An empty circle or square indicates the absence of a trait. In some cases there will be circles or squares half filled in. This indicates that the...

TL;DR in English: Figure out the orientation of the pedigree. Trace lines in the pedigree. Pay attention to rows of subjects to identify specific generations. Look for standard symbols. Look for a key of additional symbols.
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Make sure to only place one value in each cell. For example, if you need to find the harmonic mean of 10, 12, 16, and 8, you might type each of these values into a separate cell in the spreadsheet, cells A1-A4. The function is HARMEAN(number 1, [number 2]...). To select the function, begin typing “=HARMEAN” into a blank cell of the spreadsheet, then double-click on the function when it pops up. For example, type “=HARMEAN” into cell A5 of your spreadsheet and double-click on the function. Hit the enter key. Excel will calculate the harmonic mean for you and display it in the spreadsheet. For example, highlight cells A1-A4 of your spreadsheet and hit enter. Excel will calculate 10.78652 as the harmonic mean.

TL;DR in English: Enter the values into your spreadsheet. Enter the function for the harmonic mean. Highlight the cells containing the values you are averaging.
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These instructions assume you're drawing an eye viewed head-on. Outline the eye, then draw a second line just underneath the top edge. This is the thickness of the upper eyelid. The upper eyelashes emerge from the top line. When viewed head-on, this thickness is barely visible. Keep the two lines close together. Upper eyelashes swoop downward a short distance, then rapidly up and away from the eye. Practice this motion many times on a practice sketch:  Press a hard pencil firmly against the upper edge of the eyelid. Move downward for an instant, then rapidly "swoop" upward. The faster you do this, the more natural the result.  Reduce pressure as you move the pencil. The line should be thinner and lighter near the tip of the lash. Eyelashes tend to point outward from the curve of the eyelid, as though they were sun rays or wheel spokes. An individual eyelash, however, often overlaps its fellows or points in a slightly uneven direction. Lightly sketch the eyelashes so they fan outward, but have plenty of variation among them. You don't need to commit to the exact shapes, which are described in more detail below. Just focus on positioning for now.  This is a good time to study photographs of eyes, or look in a mirror. Many eyelashes hook together at the tip. Draw a few pairs of lashes that meet at the same point. Once you've got this motion down, start again with a fresh sketch. First, draw the eyelashes near the outer corner, near the ear. These lashes grow close together. The eyelashes near the outer corner are the longest. They also curve farther downward and outward than other lashes. Next, draw the eyelashes along the middle ⅓ of the eyelid. These are nearly as long and as numerous as the outer eyelashes. Rotate the direction of the eyelashes as you move toward the middle. By the time you reach the middle of the eye, the lashes are almost vertical. These are much shorter, and thinly scattered. Avoid even spacing, which looks unnatural. Draw over the lashes using a softer pencil, pressing firmly to make them...

TL;DR in English: Draw the thickness of the eyelid. Practice the curve of the eyelash. Plan the orientation of the lashes. Draw eyelashes near the outer corner. Add eyelashes to the middle of the lid. Finish with the inner lashes. Redraw some lashes with a softer pencil.
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Cut up fresh French bread into slices. Toast it in the oven or on the grill, and then drizzle the basil olive oil over it. Layer tomato slices and fresh mozzarella slices together. Drizzle the oil over the top and a light sprinkling of salt for a simple caprese salad. Whether your eating tomato soup, gazpacho, or Italian wedding soup, basil oil makes a delicious topping for any Italian-themed soup. Just drizzle a little on top right before serving. Make a traditional open-face breakfast sandwich with bacon and eggs. Pour a little oil over the top for added flavor. It also works well with other sandwiches, such as turkey and gouda. Steam your vegetables as usual. Pour in a little basil oil, and toss the vegetables until the oil coats them. Sprinkle salt over the top.

TL;DR in English: Top toast with it. Create stacked caprese salad. Make it a soup topping. Try it on an open-faced sandwich. Toss with vegetables.
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Avoid using photo paper; it is too thick, and there's that the colors may run. You can try using this method on regular photos as well, but be aware that you may damage them. Trace the side of the item onto the photo first, if needed. Next, cut the photo down with a paper slicer or a metal ruler and craft blade. You can do this using a foam brush or a wide, flat paintbrush. If you want to, you can also brush the Mod Podge onto the back of the photo as well. Smooth the paper out with a rubber roller or a brayer to smooth the photo down. Start from the center of the photo and roll your way outwards. Ensure that there are no wrinkles or bubbles. Extend the Mod Podge past the edges of the photo to help seal it in. Don't worry, you will be adding more coat of Mod Podge on top. Wait for about 30 minutes, then brush on a second coat of Mod Podge. If need to add a third coat, let the second one dry first. This will take anywhere from a few hours to several days, depending what you used. Read the label on your bottle to be sure. Once the Mod Podge has dried, you can display your project. If you are going to apply photos to the other sides of your item, now is the time to do so.

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Identify ways in which you produce carbon dioxide. Calculate your carbon footprint. Drive less. Save Insulate and seal windows and doors. Buy locally grown foods. Reduce waste at home and at work. Limit unnecessary purchases.

A driving rehabilitation specialist can observe you driving and help you find ways to develop more ergonomic habits. If your profession involves driving, talk to your employer or union representative. Contact your local jurisdiction's department of driver services for more information about driver rehabilitation. You can also find resources on the Association for Driver Rehabilitation Specialists website. Ask your primary care doctor to examine the affected area. They can offer pain management tips, a prescription medication, or refer you to a specialist. Check with your insurer to make sure any medication or specialist care is covered and in-network to avoid unexpected medical bills. Ask your doctor or specialist if your arm pain indicates any potential muscle, bone, or joint issues. Frequent driving or improper driving habits can result in issues like carpal tunnel syndrome, rotator cuff injuries, repetitive strain injury, or bursitis.  Driving can also cause and aggravate arthritis, especially in older adults. Describe the motions that cause pain, the affected areas, and whether the pain is dull or sharp. Ask your doctor or specialist, “Are my symptoms signs of any chronic disorders? Will medication or physical therapy be effective treatment options?” If your pain continues despite adopting ergonomic driving habits, your doctor can recommend a variety of treatments. Common options include anti-inflammatory or anti-pain medication and physical therapy. Depending on the severity of your case, your doctor may also recommend other treatments, such as cortisone injections, steroid injections, or surgery.

TL;DR in English: Consult a driving rehabilitation specialist. Make an appointment with your primary doctor. Ask about musculoskeletal disorders. Discuss your treatment options.
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If there are borders around your flower bed made of plastic, metal, or some other material and you no longer want to use them, pull them carefully out of the ground. Discard this old material. If you cannot pull this up by hand, try working a small hand trowel or pry bar under the bottom edge and levering it out. Sometimes the edging is anchored with stakes, so be sure to remove them first. If there is an existing border, and you want to keep the edging where it is, then you are ready for the next step. If you want to change where an existing border is positioned, or if you are making a completely new one, then you will need to mark on the ground where you want the border to be. Straight lines can be fine. Many people prefer curved edges, however, and they may make your flower bed look bigger. You can use a garden hose, string, or marking paint. Put the hose or other marking material on the ground where you want the actual edge to be.

TL;DR in English: Start by removing existing edging material, if there is any. Decide where you want the edge line to be. Make a guide to follow when you start cutting the actual edge.
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A lack of sleep can cause excess stress, which can affect blood pressure levels during your exam. Aim to get at least 8 to 9 hours of healthy, restful sleep the night before your exam. Try to do something to relax before bed, like taking a warm bath. Avoid electronic screens in the hours leading up to bedtime, as the blue light can stimulate brain activity that makes sleeping difficult. If you're having trouble sleeping for more than 20 minutes, get up and read a book until you begin to feel sleepy. While regular physical activity is an important part of a healthy lifestyle, exercising before your exam can actually lead to inaccurate cholesterol readings. Try to avoid working out within the 24 hours leading up to your exam. Avoiding food or caffeine in the morning of the exam can help. Your blood pressure and any other exams or blood work required can be negatively affected by food and stimulants.  As stated, coffee can skew blood pressure readings so do not indulge in any caffeine intake until after exams are complete. Fasting at least four hours before blood tests can yield better results. Try to schedule an exam early in the morning and have a healthy meal the night before. Then, skip breakfast and go straight to your exam. If you're not eating or drinking coffee, producing a urine sample might prove difficult. Try having a glass of water before you leave for the exam. You'll likely end up needing to urinate around the time you arrive for the exam and a urine sample is usually requested early on.

TL;DR in English: Sleep well the night before. Do not exercise before the exam. Skip breakfast and coffee. Have a glass of water.
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While many insurance plans will not cover cosmetic mole removal, there are other reasons that you might remove a mole. If your mole is bothering you, impairing your vision or functionality, or snagging on jewelry or clothing, your insurance company may cover removal. A dermatologist can usually remove a mole in one or two visits by simply cutting it off. Depending on the size and depth of the mole, your doctor may be able to "shave" your mole off so that it is flush with the skin, or may need to make a deeper cut and stitch the skin closed. If cancer is suspected, the mole will be sent to a lab for a biopsy.  For most small moles, local anesthesia (numbing of the immediate area) is sufficient to prevent pain during removal. If the mole grows back, see your doctor immediately, as this is a potential sign of cancer. There are dermatologists who treat moles with lasers, but this is not usually the first option. While lasers can destroy the cells of a mole, some people report that the pigmentation returns after treatment, often even darker than before. There are certain types of nevi or skin growths that are not moles, such as sun-induced patches of thick skin called keratosis, that can be removed by freezing and killing them. This is typically done with a cotton swab dipped in liquid nitrogen and takes only a minute or less.  In cryotherapy, a residual blister or scab may appear at the site of the treatment, but this normally heals on its own. See your doctor if there are signs of infection – redness, swelling, or drainage – or if the skin growth reappears after treatment.

TL;DR in English: Speak with your health insurance provider. Have the mole cut off via surgery. Destroy the mole with a laser. Freeze other types of nevi with cryotherapy.
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You can't reduce your carbon emissions if you don't know where they're coming from. Once you've identified sources of carbon dioxide production in your daily life, you can come up with ways to reduce your dependency on those sources.  Driving is the main source of most people’s carbon dioxide emissions. Other sources include air travel and household energy consumption. You also should look at the products you buy and use. If they were shipped long distances to get to you, carbon emissions were involved in their transport. Carbon emissions also occur when products are built in factories. If you buy those products, you are also contributing to carbon emissions that way. Make a list of the ways in which you produce carbon dioxide, like driving, air travel, and household energy consumption. Then, search online for a carbon footprint calculator that you can use to get a rough estimate of the size of your carbon footprint.  Just do a search for "carbon footprint calculator" online, or check the website of a nonprofit environmental organization to see if there's one they recommend. Since these calculators may vary in their methodologies, you may want to use more than one and average the results. The more information the calculator allows you to enter, the closer to reality the estimate will be. Since driving typically makes up a large portion of your carbon footprint, one easy way to reduce your carbon dioxide emissions directly is to use your car less. Take public transportation, walk, or ride a bike when you can.  Try to do multiple errands at once so you take fewer trips, and start a carpool at work. There are ways you can increase the fuel efficiency of your car, or you may want to consider living without a car altogether. If you're in the market for a new car, you can reduce your carbon footprint by buying one that is hybrid or fully electric. on heating and electricity in your home. The carbon dioxide produced by the electricity or other fuel that you use to light and heat your home is another big source of...

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Fill the saucepan with room temperature water. Place the unopened can in a medium or large saucepan. Bring the water to a simmer over high heat.

Revenge comes from feeling diminished by your aggressor and subsequently, you feel ashamed that you allowed this to happen. Such feelings may cause you to feel angry, leading to your desire to seek revenge.  Emotions are felt physically, so recognizing the physical signs of each emotion can help you get them under control. For example, when you are angry, your blood pressure rises and heat radiates from your shoulders through the back of your head. Your emotions can drive your decision making by creating a deeper connection to each decision. When you are feeling angry, you might make more rash decisions than if you felt happy. Putting your feelings into words can help you come to terms with them and clarify your thoughts. Writing down your feelings can help reduce the intensity of your feelings, and help lessen your deep-seated desire for revenge. If you do not like to write you feelings down on paper, try talking to someone about your emotions. Find a trusted friend or family member and tell them exactly what is going on: how you feel, who was involved, the reasons for wanting revenge, how you think revenge will make you feel, etc... . Go to a quiet room, sit on the floor, close your eyes and focus on taking slow, deep breaths. While you are meditating, try to empty your mind of all negative thoughts and concentrate on positive things in your life. Mediation has been scientifically shown to reduce stress and may be a great coping mechanism for your desires for revenge. It can slow your thoughts and help you feel calm and centered. Your emotions may become overwhelming and difficult to handle. At times like these, try repeating positive affirmations to yourself to remind you that even though you aren’t in control of the situation, you are in control of your response. These are some mantras you could try repeating to yourself:  “Things could be worse.” “I will take charge of my response to this person’s actions.” “I can make it through this.” “This is only temporary.”

TL;DR in English: Understand the basic emotions. Write down your feelings. Meditate Repeat self-calming statements.
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Run your thumb and index finger across the crease to ensure the leaf folds neatly and firmly. Roll it downward into a tight roll. Keep a firm hold on the bottom and smooth it over as you roll downward. Add a few dabs of hot glue to the inside ends of the rolled leaf to hold the roll in place. Allow a few minutes for the glue to dry before using it.    Make sure the full leaf is facing upward with the rolled piece sitting directly in the middle (along the middle vein). The rolled leaf should be sitting in the front (and center area) of the folded leaf. Grasp the right side of the folded leaf and roll it inward, toward the rolled leaf. Tuck underneath the other side of the bottom area of the rolled leaf and add a dab of hot glue. Fold the leaf in half, backwards with the crease running along the top of the rolled/folded leaf.     Roll the sides inward, following the same way you folded/rolled the previous leaf but this time, bend the edges/ends outward so they resemble a flowering petal.     Glue the ends and hold until dry.

TL;DR in English: Fold one leaf in half. Hold the folded leaf on its side. Place the glued rolled leaf in the middle of the next leaf. Fold the full leaf in half (backwards) and crease along the top of the rolled leaf. Wrap the folded leaf around the rolled leaf. Select another leaf and repeat the process by laying the rolled/folded leaf in the middle of the full leaf.
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One of the largest keys to being popular is to make people notice you and want to be around you. In order to do that, you have to put yourself out there. If you're always walking around the halls by yourself, dreading your next class, or frowning all the way through gym class, you won’t make a good impression and people will think that it’s a drag to be around you. The secret to making people want to be around you is to let them see you laughing and having a great time so they want to spend time with you too.  When you’re hanging out with friends, make an extra effort and smile and have fun so people know you enjoy your time in school. Even when you're alone in the halls, smile at people and give off a positive vibe so that people want to get to know you. d reason. Having a pink mohawk or showing up to school in only your bathing suit will certainly make you stand out, but that may not be the kind of attention you want. To stand out in a good way, you have to let people know who you are and think positively of you when your name does come up. Here are some ways to get noticed:  You could be the guy who is always spotted with a guitar – and who actually knows how to play it. You could have a really great laugh that people can hear from anywhere in the building. You could stand out for your knockout sense of fashion. You could also rock a unique style, like looking like a hipster chick or a rocker guy, so that everyone knows who you are. Maybe you have a really low, throaty voice that sounds completely unique. Whatever your quirks are, don't try to hide them. Remember that you want to be noticed for what makes you special. Joining a team and playing a sport is not only a great way to get some exercise and feel happier, but it’s also an excellent way to meet new people and make yourself known. You don’t have to be the star of your soccer team to play the sport, just have fun and get a great workout after school. Whether your school has a team or you’re playing an intramural league, make an effort to play at...

TL;DR in English: Put yourself out there.  – for a good reason. Join a team. Join clubs. Have diverse interests. Speak up in class.
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Go to https://www.zoho.com/mail/ in your browser. Zoho Mail is a site that offers free hosting for one email address, allowing you to create one ".com" email for yourself. It's a red button on the right side of the page. You'll find this option near the bottom of the page. It's in the "FREE PLAN" section. Doing so will take you to the beginning of the setup process. Type your website's domain address into the text field in the middle of the page. It's to the right of the text field. Fill out each of the boxes on this page, making sure to use a working phone number at which you can receive text messages. It's near the bottom of the page. This option is at the bottom of the page. Doing so will prompt Zoho to send a verification text message to your phone number. To do so:  Open your phone's Messages app. Open the text from Zoho. Note the verification code in the text. Enter the verification code into the text box in the middle of the setup page. Click VERIFY MY MOBILE It's at the top of the page. This is the easiest method of website verification. Click the drop-down box near the top of the page, then click your domain host's name (e.g., GoDaddy) in the resulting drop-down menu. While this process will vary slightly depending on your selected domain host, you'll generally follow these steps:  Copy the "Name / Host / Value / CNAME" code by selecting it and pressing Ctrl+C (Windows) or ⌘ Command+C (Mac). Open your website's domain settings page (or DNS Management, etc.). Click ADD or NEW, then select CNAME. Set the "Type" value to CNAME  Paste the copied code into the "Name", "Host", "Value", or "CNAME" text box by pressing Ctrl+V (or ⌘ Command+V). Copy the "Value / Points to / Destination" code. Paste this code into the similarly titled text box in the settings page. Save your changes. Click Proceed to CNAME Verification, then click Verify Now when prompted. If you don't see this prompt, wait for a few minutes before trying again. In the text box at the top of the page, enter the name that you want to use with...

TL;DR in English: Open the Zoho Mail site. Click SIGN UP NOW. Scroll down to the "FREE PLAN" heading. Click GET STARTED. Enter your website's address. Click Add. Enter your account details. Check the "I agree" box. Click Sign Up. Verify your account. Click the CNAME Method tab. Select a website host. Verify that you own your domain. Enter a username. Click Create Account. Skip to the "Configure Email Delivery" page. Set up your domain service to send email to Zoho. Follow any instructions on the "Email Migration" page if necessary. Access your Zoho inbox.
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Make sure the can is fully immersed and that there’s an extra two inches (five cm) of water covering the can. This will prevent the can from overheating and possibly exploding, and prevent the milk from burning. By placing the can on its side, you will prevent it from bouncing around as the water boils. When it begins to simmer, turn it down to medium heat and allow to simmer for two to three hours (two hours for a lighter dulce de leche, or three hours if you want the sauce thicker and darker). Check on the can every 30 minutes. Turn the can every half hour to prevent scorching. Top up the water as needed to ensure there’s always one to two extra inches (two-and-a-half to five cm) of water covering the can.

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Walk up to a stranger, smile, and say “Hi. Give them your number. Get a friend to tell them you think they’re cute. Start dancing with them if you’re at a party. Ask “Are you single?

If you are a narcissistic extension, the narcissist will not think of you as a separate person. Therefore, they will feel entitled to your time and attention. They will not consider whether or not you have time to engage with them. They will just assume they deserve your energy.  A narcissist will expect from you whatever they expect or want for themselves. They will assume your needs and wants are the same as theirs, and therefore be very demanding of your attention. For example, if you're in a relationship with a narcissist, they may assume you're going out or staying in on any given night to suit their needs. They will become angry and even hostile if you express your need for alone time or socialization independent of them. They may be unable to understand that they do not deserve your constant attention. If you're a narcissistic extension, a narcissist sees you as an extension of themselves. Therefore, boundaries are non-existent in your relationship. A narcissist will not realize when you're becoming nervous or uncomfortable, and will continually push your boundaries in order to get you to serve their own needs.  For example, your girlfriend wants to take you hiking near the mountains, even though you've told her many times you're afraid of heights. She does not let it go until you agree to go with her. During the hike, you becoming increasingly panicked and uncomfortable as you get higher in the mountains. Your girlfriend does not seem concerned about your requests to stop. Instead, she is angry that you are not keeping up with her. She is not concerned you're uncomfortable and cannot fathom your feelings about the situation are different than her's. Conversations with a narcissist can be very frustrating. A narcissist has very little sense of shame. As a narcissistic extension, you're expected to build up a narcissist even when conversations make you uncomfortable. You are also expected to give out a lot of information about yourself, whether you want to or not.  A narcissist may share facts about...

TL;DR in English: Think about whether this person is entitled. Watch for boundary violations. Evaluate your conversations. Think about whether they take credit for your accomplishments. Watch for angry, dismissive behavior.
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Fabrics that don’t wrinkle easily can be rolled. It's a quick, easy way to pack pants that you don't mind getting a little more wrinkled. Rolling items will give you more storage space in your suitcase, since rolled items take up less room than folded items. Here are the types of pants you can roll:  Jeans Leggings Workout pants

TL;DR in English: Know which pants should be rolled.
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If you experience difficulty sleeping, heavy breathing, loud snoring, or heavy drooling, you may have sleep apnea. Sleep apnea causes your breath to become shallow and thin during sleep.  Some behaviors and conditions can increase your risk of sleep apnea. These include smoking, high blood pressure, and people at high risk for heart failure or stroke. Your doctor can determine if you have sleep apnea by running various sleep monitoring tests and learning about your sleep history. Drooling is also a symptom of a blocked airway. Visit an ear, nose, and throat doctor to find out if a blocked airway is affecting your ability to breathe through your nose while sleeping. If you are overweight, you have a heightened chance of experiencing sleep apnea. More than half of the 12 million people in the U.S. that experience sleep apnea are overweight. Alter your diet and exercise regularly to reach a healthy weight and decrease your neck girth for easier breathing. Sleep apnea is treated a number of different ways in addition to weight loss recommendations. Those diagnosed with sleep apnea should avoid alcohol, sleeping pills, and sleep deprivation. Simple nasal sprays and saline solution rinses can help clear nasal passages as well. Continuous positive airway pressure (CPAP) is the first treatment that people who are suffering from sleep apnea undergo. CPAP outlines that patients must wear a mask that forces air through the nose and mouth while sleeping. The idea is to have the right amount of air pressure filtering through the air passages to prevent the upper airway tissues from collapsing as you sleep. These devices prevent the tongue from collapsing into the throat airway and can advance the lower jaw to open an airway further. People who have obstructive tissue such as a deviated septum, enlarged tonsils, or an over-sized tongue can be good candidates for various surgical procedures.   Somnoplasty uses radio frequency to constrict the soft palate at the back of the throat and open the airway....

TL;DR in English: Find out if you are experiencing sleep apnea. Find out if you are at risk for a blocked airway. Lose weight. Treat sleep apnea conservatively. Undergo mechanical therapy for sleep apnea. Use a mandibular advancement device. Resort to surgery.
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Metta means non-romantic love, kindness,and friendliness. It is a feeling that comes from your heart, and it has to be cultivated and practiced. It is usually practiced in five stages. If you are a beginner, try to stay in each stage for five minutes.  Stage 1- Feel metta for yourself.  Focus on feelings of peace, tranquility, strength, and confidence.  You can repeat the phrase "May I be well and happy." to yourself. Stage 2- Think of a friend and all of the things that you like about them. Repeat the phrase, "May they be well; may they be happy." Stage 3- Think of someone that you are neutral about.  You do not like them or dislike them.  Consider the person's humanity and extend your feelings of metta to that person. Stage 4- Think of someone that you do not like at all.  Instead of thinking about why you do not like them and having hateful thoughts, send your feelings of metta to them. Stage 5- In this last stage, think of every single person including yourself.  Send metta to those people, your city, your neighborhood, your country, and the entire world. This type of mediation will teach you to concentrate and focus your thoughts.  Through this mediation you can learn to practice mindfulness, relax, and rid yourself of anxiety.  Find a sitting position that is comfortable for you. Your spine needs to be upright and relaxed. Your shoulders should be relaxed and slightly rolled back and down. Support your hands on a cushion or in your lap. Once you have your posture, begin going through the different stages. Each stage should last for at least 5 minutes.  Stage 1- Count internally (breathe in, breathe out, 1 breathe in, breathe out 2, etc.) after each breath until you reach 10. Start over once you have reached 10.  Focus on the sensations of breathing in and out.  Your mind will wander.  Just bring your thoughts back to your breathing. Stage 2-  Continue to breathe in cycles of 10, but count before you inhale this time (e.g.,1, breathe in, breathe out, 2, breathe in, breathe out, 3, etc.). Focus on the...

TL;DR in English: Practice Loving Kindness (metta bhavana). Practice Mindfulness of Breathing. Affirm and uplift others. Treat people with compassion. Be mindful.
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” If you’re crushing on someone you don’t know, a great way to express your interest is by simply approaching them. After you say hi, tell them your name and ask them theirs. Continue smiling as you come up with small talk questions, such as “What grade are you in?” or “Do you come here often?” Most people will understand the signal that a stranger approaching them and starting a conversation means that they’re interested. If they make eye contact with you and smile back, they may be interested in you too. Continue talking with them until you feel it’s a good time to ask them out. This is a way to let someone know you’re interested in them without coming out and saying it. Write your name and number down a piece of paper, fold it, and hand it to them. Then smile and walk away. If your crush is interested you, they’ll call or text you. If not, and they are someone you don’t see regularly, you won’t have to worry about it again! This is another way to give a signal that you’re interested without having to uncomfortably wait for a reaction. It works well whether you already know the person or not. If your crush is interested in you too, they will probably tell your friend this, or approach you at a later point in time. You can then confidently ask them out. Parties are great places to meet people, and if you spot someone you’re attracted to who’s dancing, walk up to them and start dancing with them. If they’re interested, they’ll keep dancing with you and possibly talk to you. If not, they’ll probably wander away from you shortly. Be sure to not grab the person or invade their personal space when you do this. Maintain a small distance and make eye contact with them. Don’t stare at other parts of their body, make overtly sexual gestures while dancing, or otherwise make them uncomfortable. ” if you don’t know the person. If your crush is someone you’ve seen from afar, you can simply go up to them and ask if they’re already seeing someone. Try “I couldn’t help but noticing you. Are you seeing anyone by chance?” If...

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Come up with a theme. Make Halloween-inspired snacks Put together a haunted house. Plan some Halloween games to play during the party. Buy or make a cool costume.

NSAIDs are medications designed to relieve pain and to control swelling and inflammation. They are available over-the-counter and as a prescription. Follow the usage directions on the product. Most NSAIDs will recommend not taking more than 1,200 mg in a 24-hour period. Well-known and effective NSAIDS include Advil, Motrin, and Ibuprofen. Magnesium and zinc are dietary supplements that help with muscle relaxation. These can be found in foods such as spinach, peanuts, brown rice, and almonds. Magnesium and zinc can also be taken as oral supplements. Talk to a doctor for more information about taking magnesium as a supplement. It’s not a prescription medication, so can be purchased over the counter. This is a muscle relaxer that blocks pain sensations between the nerves and the brain. It is usually used with rest and physical therapy to help treat muscle pain and tension. Carisoprodol is prescribed for a limited period as it may be habit-forming. Talk to a doctor for more information about this drug. Your doctor may also recommend that you take Carisoprodol in conjunction with aspirin. This drug can be used for longer periods of time without a habit forming. It’s commonly prescribed to relieve low back pain associated with muscle spasm.  Cyclobenzaprine can be safe for pregnant women to take, but it should still only be taken under the recommendation and careful supervision of your obstetrician. Do not use the drug if you have heart rhythm problems or an overactive thyroid. Valium is used to relieve low back pain associated with muscle spasm. It’s effective at treating tension and serious muscle pain. If you have serious muscle pain or spasms, talk to your doctor about Diazepam.  This medication can be very effective but easily habit forming. It should not be used for long periods of time. Your doctor will probably only prescribe you enough for 1-2 weeks. In most cases, doctors will only prescribe Valium for severe or chronic muscle pain. Avoid drinking alcohol, driving, or operating heavy machinery when using Valium.

TL;DR in English: Try nonsteroidal anti-inflammatory drugs for mild muscle pain. Take magnesium and zinc as supplements to decrease muscle pain. Ask your doctor about Carisoprodol as a solution to muscle tension. Talk to your doctor about Cyclobenzaprine if you have muscle spasms. Consider taking Diazepam (Valium) if you have severe pain or spasms.
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If this behavior occurred on your property, consult your local municipality. For encounters in a preserved forest or national park, report to the relevant forestry or parks district. If you encounter them in urban or suburban spaces, share this information with neighbors and your local animal control branch. Coyotes are creatures of habit. Be sure to change your routine if you see a coyote at the same time and place while walking your pet. Coyotes involved in biting attacks will be targeted and removed from the population. They are then often tested for rabies and are killed if found infected. However, it is important to note that an attack by an individual coyote does not warrant the general killing of coyotes. Recall that coyote attacks on humans are exceptionally rare.

TL;DR in English: Report any aggressive coyote behavior to the appropriate authorities. Keep track of when and where you encounter coyotes. Follow up with the health, animal control, or other authorities.
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Although valet companies value their ability to retrieve cars quickly, this may be difficult during busy hours. If you have somewhere to go and do not want to wait for your car to be dropped off, calling ahead and letting the valet workers know that you are coming will expedite the process and ensure that your car will be waiting for you when you return. Give the valet drivers at least 10 to 20 minutes if you expect things to be unusually busy, or if you are leaving an event at the same time as a large group of people. There will often be a valet worker behind a desk whose job it is to take tickets and inform drivers which cars to retrieve. Have your ticket ready when you approach the desk so that things run smoothly. The valet employee may ask for your name and for your basic information. Before tipping the valet driver or receiving the keys to your vehicle, do a quick walk around your vehicle looking for damages, large and small. Check the doors for dings, the back bumper for dents, and the front of the car for any damages that weren’t already there.  If there are damages to the car, inform the driver and ask to speak with a manager about the damages. Depending on where you live, the liable party for damages to your car will differ. Often, the driver is liable, but some companies will take on the liability themselves. Communicating damages right away is vital, as you will not be able to prove that the company is responsible if you drive away. Once the driver hands you your keys, hand the driver this second tip to meet proper valet etiquette. Thank the driver for working so hard and let them know that you appreciate their service. If you feel as though the driver did a particularly outstanding job, feel free to tip more.

TL;DR in English: Call ahead if you are in a hurry. Hand your ticket to one of the valet workers. Check your vehicle for damages once it arrives. Tip the driver $2 - $5 (USD) again before leaving.
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When searching for a way to build a better butt, keep in mind that there are three muscles that make up the butt. Consider each of these muscles when creating your workout plan.  The gluteus maximus is the largest of the butt muscles, as well as the largest muscle in the body. When you rise from a squat position, or do any kind of thigh extension, this is the muscle you are using.  The gluteus medius and the gluteus minimus have similar functions. When running, they stabilize your leg as it hits the ground. They also help with thigh rotations. Don't focus too much on achieving a certain type of butt. As with the rest of your body, it is largely genetic. Whether you have a large set of glutes or a particularly small set is probably the result of heredity. You can still work your butt muscles and make them stronger, but you may not be able to change their shape. The best way to build a better butt is to workout all three muscles with a variety of exercises. Don't rely on just squats to get your butt in shape.  The glutes respond to both strength and endurance training. Some of the muscles are "fast-twitch," meaning they respond to bursts of power. These muscles get worked out during exercises such as the squat.  The glutes also contain "slow-twitch" muscles, which respond to aerobic exercises and running.

TL;DR in English: Develop the right muscles. Discover your true shape. Mix it up.
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Do you have a favorite scary movie, or a favorite spooky character? Do you like zombies, or ghosts, or ghouls? Create a theme around that!  Your theme can dictate the kinds of costumes your guests wear. For example, you might host a Dead Rock Star party, where everyone must come dressed as their favorite dead rock star.  You can also theme your games and activities at your party. One idea is to have a pumpkin-themed party—have your guests compete to carve the best pumpkin, and then serve as judges for the finished products. and drinks to serve. There are countless fun recipes for Halloween treats that you can try out and serve at your party.  Try making some "Witches Fingers" by dyeing some honey with red food coloring, dipping pretzel rods in it, and rolling the honey-dipped pretzels in crushed peanuts.  Craft special Halloween-themed drinks for your party guests. You could try the “Pugsley Adams Punch” which calls for equal parts orange juice, white grape juice, cranberry juice, pineapple juice, apple juice, and lemon-lime soda, then garnish the glasses with a gummy worm. Set aside a room in your house, or use your garage or backyard, and create a walk-through haunted house to scare your party guests with.  Use spooky sound effects and music to make the house even scarier. You can buy Halloween sound effects CDs or download them to play at the party. Use red and black lights to create a spooky ambiance in your haunted house and at your party.  Have friends volunteer to hide in the haunted house and jump out to scare other guests as they walk through. These can range from costume charades where your guests have to guess each other's costumes, to playing hide-and-seek in the backyard once it gets dark.  One fun game to create for your guests is a DIY costume table. Use some leftover materials from school projects or crafts and allow your guests to make their own masks when they arrive.  Another activity to try is to have your guests "guess the body part" in covered boxes. Use things like cooked noodles to...

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