Bake at a low temperature. Consider turning off the heat early.

Make sure that the shoes are clean first, then start doodling. If you are worried about making mistakes, you can sketch your design out lightly in pencil first. You can use all one color, such as black, or many colors. If you are using multiple colors, put the lighter colors down first, then the darker ones, and finally your outlines. Here are some ideas on what you can doodle:  Write your name, nickname, or initials Swirls, spirals, squiggles, and zigzags Lightning bolts, hearts, or stars Fake studs or gemstones Smiley faces or skulls Flowers, birds, or butterflies Polka dots, checkered, chevron, etc Use super glue or an industrial-strength glue (such as E6000) to attach a pendant or brooch to the front part of a fancy dress shoe. If you want a non-permanent option, use some large, fancy clip-on earrings or shoe clips. Simply slip them over the front of the shoe so that the design rests right over the toe area. Whatever you choose to use, just make sure that they match. You can also make your own shoe clips by purchasing some blank clip-on earrings, and then hot gluing some fancy brooches or pendants to them. Take out the old laces and use them to measure out some ½ to 1 inch (1.27 to 2.54 centimeter) wide satin ribbon. Cut both ends of the ribbon at an angle. Seal the edges with fabric glue or super glue so that they do not fray. Use the ribbon to lace up your shoes instead of regular shoe laces. You can use any color of ribbon you want, but a matching color or a contrasting color might look the best. For example:  If your shoes are white, consider getting a teal or black ribbon. If your shoes are light blue, they might look good with a light blue, dark blue, or white ribbon. Use super glue or E6000 to attach the rhinestones. The stones should not be wider than the strap. You can use varying sizes, shapes, and colors, but try to arrange them in a pattern instead of randomly. This will make them look more professional. You can also glue rhinestones to other areas of the shoe as well. If this is a pair of...

TL;DR in English: Doodle on canvas shoes with permanent markers or fabric markers. Add some embellishments to the front toe area. Change out plain shoe laces for a shiny ribbon. Glue rhinestones along sandal or flip flop straps. Wrap ribbon around the straps of a pair of flip flops to make them look more dressier.
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Try to look for a pack of pipe cleaners that has at least 6 colors in it. You’ll need different colors for the different parts of your DNA model. Plus, they’ll make your model more vibrant and interesting to look at!  If you can’t find a pack of pipe cleaners with 6 colors in it, that’s okay. You can use the same colors for different sections of your DNA model if necessary. You can find pipe cleaners at your local craft store or department store, or you can order some online. Your DNA model will have strands that run along the outside of the model and strands that are on the inside. The colors you choose for the strands don’t matter, but try to use 6 different colors if you can.  For example, you could choose blue and pink pipe cleaners for the outer strands and green, yellow, purple, and red pipe cleaners for the inner strands. The 2 colors for the outer strands will represent sugar (deoxyribose) and phosphate, while the 4 colors for the inner strands will be the cytosine, thymine, guanine, and adenine. It doesn’t matter which inner strand pieces you pair with each outer strand, but try to only use 2 inner-strand colors per outer strand. Make sure all the nitrogenous bases (adenine, thymine, cytosine, and guanine) are represented on each outer strand. In order to do this, assign a particular color to each base.  For example, you could use red for adenine, blue for thymine, green for cytosine, and yellow for guanine. After you’ve assigned the colors, you can accurately pair the complementary bases. Adenine always pairs with thymine, while guanine pairs with cytosine. So, if you have a red (adenine) pipe cleaner on one side, put a blue (thymine) pipe cleaner in the same spot on the other side, and so on. Once you’ve paired up the inner and outer strands, keep them separated so you don’t get all of the pipe cleaners mixed up.

TL;DR in English: Purchase a pack of multicolor pipe cleaners. Choose 2 colors for the outer strands and 4 colors for the inner strands. Pair 10 inner strand pieces with each outer strand.
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Asking her out while she is in a group or around people in general may embarrass her. Instead, wait until you have the opportunity to spend some time alone together. It should be your goal to make her feel as comfortable as possible when you ask her out. At this point, you should have built up some kind of relationship with her. Act like you usually do around her. Acting too nervous or overbearing could make her feel uncomfortable. Approach at a time when you normally see her. If you want to make the moment special, you could ask her to go for a walk in the park first This is an easy way to give her an idea that you like her and think highly of her. You can compliment her looks by saying “You look beautiful today.” Or, you can compliment aspects of her personality. For example, you could say “I think you are incredibly smart and kind.” Don’t overdo the compliments. One or two nice compliments to begin with is enough. You can ask her as casually or as formally as you’d like. If you want to be casual, say something like "Hey we can grab dinner later if you aren’t busy.” If you want to make sure your intentions are clear you can say, “I’m really starting to like you, and I would like to take you out on a date if that’s okay with you.” If she says no, simply back down and say maybe another time. If she says yes, act pleased and make plans. Either way, you should react in a way that makes her feel comfortable. Don’t be angry with her if she says she’s not interested.

TL;DR in English: Wait until she is alone. Approach her in a casual manner. Start with a compliment. Ask her to go a date with you. Give a positive reaction to her answer.
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You can find condoms at discount stores like Wal-Mart and Target as well as drug stores like Walgreens and CVS. These places stock a variety of general purpose condoms from popular brands like Trojan and Durex.  Look for condoms near the store’s pharmacy or personal hygiene area. Depending on the store, expect condoms to cost between $2 and $6 for a box of 3. Though you can get generic condoms at discount and drugs stores, adult shops may be your only option for finding unique or whimsical contraceptives. In addition to purely functional varieties, adult stores offer a wide selection of fun condoms with differing textures, colors, tastes, and scents. Normally, adult shops charge significantly more per condom than discount or drug stores. In certain cities and towns, you can acquire free or discounted condoms from your doctor’s office or a local health center like Planned Parenthood. Some places keep their condoms in an open area where you can take as many as you need. For others, you may have to request the condoms directly. Check websites like http://condomfinder.org to locate free condom distributors near you. If you’re in high school or college, check with your campus’ health center, dorm office, or counselor’s office to see if they offer free condoms. Though not all do, many schools give out free contraceptives in hopes of reducing unwanted pregnancy and the spread of STDs.

TL;DR in English: Buy general purpose condoms at a discount or drug store. Purchase specialty condoms at an adult store. Pick up free condoms from a local health organization. See if your school offers free condoms.
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Ideally, you should bake your cheesecake at a temperature of 325 degrees Fahrenheit (160 degrees Celsius). Extreme temperatures and dramatic temperature changes can cause the cake to crack, but cooking the cheesecake at a fairly low temperature can minimize the risk. You can bake a cheesecake at a lower temperature if the recipe calls for it, but avoid temperatures that are higher than this. At high temperatures, the egg proteins over-coagulate and cause the cheesecake to split apart at the surface. Instead of keeping the oven on the entire time, turn the temperature off after about 45 minutes. Leave the cheesecake inside for another hour or until done. The batter should continue to bake inside the warm oven. Gently baking the cheesecake for the final hour prevents it from over-baking, which is important since over-baking can cause cracks to form.

TL;DR in English:


Use a small car if you want to save money. Avoid 2 door cars for a family of more than 2 people. Get a full-size minivan or SUV to suit a large family.

Place some flowers around your bedroom. Hang curtains. Place accent pillows on your bed. Hang a chandelier, if you’re able. Start collecting cute, Parisian trinkets.

File Explorer is the folder-shaped icon next to the Start menu. You can find "Desktop" in the left-hand sidebar of the File Explorer menu. This will open the Control Panel app from which you can alter your system's settings. You can also open Control Panel by holding down ⊞ Win and tapping X, then clicking the "Control Panel" option in the resulting pop-up menu. If you don't want your computer updating third-party sources with your location, you can disable location services from here. This should remove the check mark from the box, indicating that the Location platform is no longer active. To enable location services, click the box again. Make sure the box has a check mark before closing the menu. You have successfully disabled location services! Keep in mind that disabling location services will impact features such as desktop news, app data gathering, and website data gathering. If you rely on having these experiences tailored to your location, do not disable location services.

TL;DR in English: Click the "File Explorer" icon. Click the "Desktop" option. Double-click the "Control Panel" option. Double-click the "Location Settings" option. Click the box next to "Turn on the Windows Location platform". Click "Apply" to confirm your changes.
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Roll the throttle back towards you to rev up the engine. Ease off the throttle to slow down. When you need to stop, you can simply let go of the throttle. It will spin back to its original position.  Aim on turning the throttle about ⅓ of the way back once you have completely let go of the clutch. Keep a hand on the throttle at all times, but never panic. Some riders freeze up when they get too fast. Stay loose to keep control of the bike. You start off in first gear, and as the bike builds speed, the engine gets louder. When you bring the throttle about ¾ of the way back, the bike won’t go any faster. You have to press the clutch in and pull the gear shifter up at the same time to keep going.  Remember that adult dirt bikes go as high as fifth gear, so you may need to do this a few times. There is no display telling you what gear you are in, so you have to listen and get a feel for how the bike operates to know when to shift. The same rules apply when slowing down, except you push the gear shifter down. To slow the bike, lay off the throttle and shift down as needed. Step lightly on the brake pedal to slow the bike.  Stop the bike by reaching first gear, then pulling in the clutch. Press down on the brake pedal to bring the bike to a halt.  Using the clutch prevents the bike from stalling as it slows. You can also tap the handbrake to slow the bike, but avoid relying on it. Many beginners make the mistake of squeezing it hard. Since it operates the front wheel, the bike comes to a sudden halt, but you keep going over the handlebars. When you come upon a corner, lean the bike in the direction of the turn. Put your inside foot down to help you turn. Shift your body over so the outside edge of the seat is directly under you. Keep your weight on the outside peg as you go through the turn.  Stick your elbows out so they are parallel to the handlebars. This will give you more control over the bike. Putting your foot down also allows you to steady the bike in case you take the corner too sharply. Dirt bikes are...

TL;DR in English: Turn or release the throttle to control the bike’s speed. Use the shifter to change gears when the engine works too hard. Hit the back brakes to slow down or stop. Lean to the side to maneuver around corners. Practice driving on rough terrain when you get comfortable riding.
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Use a brush to neatly comb back your hair. Gather it into a ponytail and secure it with an elastic either at the top of your head for a top knot or the back of your head for a regular bun. Wrap the end of the pony around the base, and pin it in place with bobby pins. You can also leave your hair down if you prefer. For a front of the head bun, you should use a large rectangular scarf. Carefully fold the scarf lengthwise into a thin band that’s approximately 3-inches (8-cm) wide. If you prefer, you can fold the scarf smaller than 3-inches (8-cm).

TL;DR in English: Put your hair in a topknot or a low bun. Create a thin band from a rectangular scarf.
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Other than luxury sports cars, small cars generally cost less than larger models. They also consume less fuel, which will save you money over the long term. Opt for a smaller car if it suits your lifestyle and if your family can fit comfortably inside. Many small cars are surprisingly roomy inside. Visit a dealership to see them in person before dismissing them for being too cramped. If you have kids, intend to have kids in the near future, or drive around friends or family on a regular basis, opt for a 4 door car over a small 2 door car. The process of pushing up a front seat to let your backseat passengers in and out of the car will likely grow tedious over time. Sedans and hatchbacks with 2 doors are good choices with affordable options on the market. If you regularly transport 4 or more people and need lots of trunk space, opt for a large vehicle to suit your needs.  A minivan or SUV can carry up to 8 passengers when equipped with a second-row bench seat. Some large vans can accommodate up to 15 people. Pick up trucks are popular and powerful vehicles with a range of options and features. If you intend to pull a trailer or haul multi-ton loads, look for a full-sized, heavy-duty pick up truck. If your cargo transport needs mostly involve hauling dirty items that you wouldn't want in the interior of a vehicle, like construction debris and mulch, opt for a compact pick up truck.

TL;DR in English: Buy a smaller car if you want to save money. Avoid 2 door cars for a family of more than 2 people. Get a full-size minivan or SUV to suit a large family. Opt for a pick up truck if you regularly transport large items.
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Real flowers can make your bedroom smell delicious, but fake flowers look great and last forever. Roses are all over Paris in the springtime, and they will make your bedroom look stylish and elegant. Peonies, daffodils, irises, and tulips are also Parisian flowers, and would look great in a Paris-themed bedroom. Don’t underestimate how much the perfect curtains can transform a room. Choose something soft and romantic, like a sheer fabric or one with ruffles or lace. These add a touch of elegance to your Parisian room, while also blocking the light so you can get your beauty sleep. You can find Paris-themed accent pillows at various home décor stores, like Bed, Bath, and Beyond, Pottery Barn, WalMart, and Target. These are cheap accent pieces that can really bring together your Parisian theme. Opt for a mix of colored pillows and black and white pillows of different shapes and sizes. Romantic pillows like lips and hearts look great, especially mixed with pillows of French phases and images. Throw in a couple of black and white striped or polka-dotted pillows, and your bed will be looking very Parisian. This is the cherry on top of a Parisian bedroom. Not only do chandeliers add soft light to your bedroom, but they are a classic and stylish fixture. You can find miniature chandeliers meant specifically for bedrooms on various home décor websites. Just make sure that the bottom of the chandelier is no lower than seven feet, so adults avoid bumping their heads! A fashion bust to hang your jewelry on will make your room look very high-fashion and classy. Hanging little twinkling lights along the perimeter of your ceiling will cast a soft, romantic glow over your whole room, a la the “City of Lights.” Hanging a small clock on your wall set to Paris time is a sweet accent that will make your bedroom feel like a little French nook. Get creative! Your room is your oasis, and it should be exactly as you like.

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Cut your plums and remove the pits. Place the plums directly on the oven rack. Set the plums in the oven at 200 degrees Fahrenheit. Check the plums every few hours. Heat your prunes for around 8 hours.

The Fahlo app is an app that's made specifically for fan clubs and includes exclusive content and news about different celebrities. Download the Fahlo app on your phone from the Google Play or the Apple App Store. Once you have the application, search and sign up for the Bieber Fever fan club. The fan club will post news about Justin’s events and appearances.  The fan club also occasionally has meet and greet competitions that you can enter to meet Justin. Turn on notifications on the Fahlo app so you can get updates about opportunities to meet Justin. Justin’s Bkstg fan club regularly updates where Justin is and what he’s doing. The Fahlo fan club and backstage fan club may have different content, so it's best to sign up for both. Sign up to Justin’s Bkstg fan club by visiting https://bkstg.com/justinbieber/feed/all and clicking “Sign up.” Once you're a member, you'll have more insight into Justin's life compared to the average person.  Check back on Bkstg daily so that you can keep track of where Justin is. You can get exclusive video clips and posts from Justin’s fan club on Bkstg! If you regularly check in on Justin’s different social media accounts you can get clues to where he is. This could help you find where Justin is so you can meet him in person. Take note of the pictures that he posts and try to figure out where he is and what he's doing!  Justin Bieber’s official Facebook account is https://www.facebook.com/JustinBieber/. Justin’s official Twitter and Instagram handles are @justinbieber.

TL;DR in English: Join the Justin Bieber fan club on the Fahlo app. Sign up to Justin’s Bkstg fan club. Follow Justin’s social media accounts.
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Think about the kind of videos you want to upload and whether they'll appeal to your parents. If your parents are going to agree to let you post videos online, they probably want to make sure you're being appropriate. Figure topics that interest you that could be used appropriately on a YouTube channel.  People often make channels about their hobbies, political views, pets, and interests. Think about something you're passionate about and find an angle to explore it. Maybe you're interested in crafts. You could do craft tutorials on YouTube, which are mostly non-controversial. Your parents are more likely to approve this kind of content. A practice video can help you show your parents firsthand the kind of content you'll be uploading. Try making a practice video in your spare time on your computer. Before uploading it to the internet, show your parents the video to see if they'll approve. Make sure you keep your video appropriate. Make your video on a non-controversial topic and avoid cursing. Parents have a lot of concerns about their children's social media use. Issues like safety, privacy, and online harassment may be major concerns for your parents. Write out a list of any concerns your parents may have and think of ways to address them.  If your parents are worried about your privacy, offer to keep your face out of your videos. You can make videos using graphics or drawings with you doing a voiceover instead. If your parents are worried about online harassment, tell them you'll try not to think too much about negative comments and block anyone who's bullying you online. You can also tell them you'll disable comments on your videos. It can help to practice asking a few times. You can rehearse in front of a mirror or jot down your thoughts. You don't have to have an exact script planned out, but it can help to have a rough idea of the words you'll use.

TL;DR in English: Decide on appropriate content. Make a practice video. Make a list of potential concerns. Plan what you're going to say.
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Accept whatever the punishment is. It may be suspension, detention, or a failing grade on the test or assignment.  Don’t argue. Trying to talk your way out of the punishment likely won’t make a difference and your teacher may add on. Arguing will detract from showing remorse for your actions. Stay positive. Keep your head up while serving your punishment. Treat it as a learning experience and move forward. It will also show your teachers you are serious about recovering from the incident and you don’t plan to cheat in the future. Collaborate with your teacher to get extra credit or make up for failing grades. Produce quality work. Whatever the extra assignment is, study and focus to turn in a quality assignment. Work on it as soon as possible. This can help salvage your grade in the class. An important way to Deal with getting caught cheating in a test is to determine why you did it. This will require some self-reflection. Consider whether you were running short on time or you did not understand the material. Knowing this can help you avoid the same situation in the future. After identifying the cause for your cheating or plagiarism, reflect on it. If it was from a lack of studying, work harder or see a tutor in the future. If you didn’t leave yourself enough time to prepare for an assignment, schedule time to work further in advance.

TL;DR in English: Face the punishment. Make a plan to move past cheating. Think about why you cheated. Learn from your mistakes.
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Depending on the type of cake, cooling using this method can be done in just a couple of hours. Here are some things to consider:  Angel food cakes, pound cakes, sponge cakes and other light and fluffy cakes can cool in the refrigerator in about 1-2 hours.  This method may not be the best choice for a cheesecake, as quick changes of temperature can upset the structure of the cake, causing cracks. For rich, creamy cakes that are served chilled, this method may take you up to 4 hours.  If you are cooling a traditional cake, this method will take you about 2-3 hours. Once your cake is fully cooked, use oven mitts to carefully take it out of the oven and place it on the kitchen counter. Let your cake sit for 5-10 minutes. Here are some guidelines to consider:  If you are working with a cheesecake, or other creamy cake, it is recommended that you turn off the heat and let your cake cool in the oven for about an hour before transferring your cake to the refrigerator. If you don't have the time, you can put your cake in the refrigerator although it may crack slightly.  If you are working with cheesecake, run a butter knife along the edge of the cake and the pan while the cake is still warm, this will prevent the cake from sticking to the pan later. You may want to place your cake pan on a wooden surface like a cutting board to protect your countertop from heat damage. After allowing it to cool briefly on the countertop, place your cake pan in the refrigerator for another 5-10 minutes. This will further cool the cake without causing it to dry out. It should be pretty cool to the touch after 5 or 10 minutes. Here are some things to consider:  If you are cooling a sponge or angel food cake, it is recommended that you cool the cake upside down. This can be done by turning the pan upside down and setting the tube part over the neck of a stable bottle. Turning it upside down for cooling helps prevent it from collapsing as it cools. If you are cooling a pound cake, it is recommended that you take it out of the pan to cool...

TL;DR in English: Decide how much time you have. Remove your cake from the oven. Put your cake in the fridge. Wrap your cake in plastic wrap. Let your cake cool in the refrigerator for an additional 1-2 hours. Loosen your cake from the pan. Remove your cake from the pan.
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Slice the plums in half around the pit, working with a small, sharp knife. Pull the halves apart, remove the pit, and discard the pit. Make sure you work with a knife small enough to handle. A large knife is not appropriate for cutting plums. Do not use a baking pan to make prunes in the oven. A lot of juices will leak from the plums during the drying process. If plums are on a baking pan, they will stick to this surface. Instead, use an oven rack. Make sure to space the plums evenly on the oven rack. If the plums are touching, this may affect the dehydration process. As the process can make a mess on the bottom of your oven, consider setting something down to catch the drippings. Some people find success laying a single sheet of foil on the bottom of the oven. However, the foil may melt and it does not work for gas ovens. You could try lining a baking tray with foil and setting that under the plums. You should set the oven as low as possible. For most ovens, that is 200 degrees Fahrenheit. If your oven is different, simply set the oven to the lowest possible temperature. Make sure to place the oven rack in the oven slowly. You do not want to knock the plums around. You should flip the plums every few hours so they dry out evenly. You should also check on how the dehydration process is coming along. You want your prunes to be slightly soft and juicy, while also being dry to the point of having a wrinkled, dark appearance. This also depends on personal preference. Some people prefer prunes slightly dryer while some prefer them juicier. Do not remove the prunes until they're at your desired state. While most prunes will be ready at this point, vigilant checking is important. Some prunes will be ready sooner than 8 hours, and some will need a little more time. The prunes will probably be ready at slightly different rates. Remove them as needed.

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Identify dry soil by its light-colored, compacted appearance. Recognize moist soil by its muddy, mossy appearance. Spot dry soil by its inability to hold shape or stain. Identify moist soil by its ability to stain and hold shape.

Some experts think it’s fine to shower every other day, but this depends on whether or not you’ve been sweating or if you have body odor. The standard is to shower at least once daily using a mild, gentle soap. Avoid harsh soaps, which will strip your skin of moisture.  Be sure to scrub in all of the crevices – behind the knees, between your toes, under your arms and so on. Avoid hot showers and baths – use warm water instead. Using hot water can strip the oils from your skin. Flouride toothpaste is recommended. Wet your toothbrush and put a dollop of toothpaste (about the size of a small pea) on the bristles. Gently brush each tooth in a circular motion, taking care to clean the front, back, and sides of every tooth. Brush your tongue with your toothbrush to remove any buildup on it, which is one of the main causes of bad breath.  Gargle with an antibacterial mouthwash after brushing your teeth.  Be sure to swish it all around in your mouth, including between your teeth. Get a new toothbrush every three months, or whenever the bristles start to fray and bend. Use an 18 inch piece of floss. Wrap most of it around the middle fingers of each hand, leaving one or two inches between them. Gently push the strand between every tooth, sliding the floss up and down. Wrap the floss around the base of each tooth to remove debris, making sure you go beneath the gumline. After showering and toweling off, apply an antiperspirant or deodorant underneath both arms. This will help you control any sweating you do during the day, as well as manage any body odor you might have. If you’d prefer to use something more natural and with fewer chemical additives, check your local health food store for options.

TL;DR in English: Shower every day. Brush your teeth twice per day. Floss at least once per day. Use an over-the-counter antiperspirant or deodorant.
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If you have a PS3, disconnecting it will prevent your controller from attempting to sync with your PS3 rather than your Mac. To ensure this, you can do a couple different things:  When connected to a PS3, hold down the PlayStation button and select "Turn off Controller". When disconnected but still on, insert a paperclip into the reset hole near the L2 button. This should go in one of the rectangular USB slots in the side of your Mac's casing. This is the Apple-shaped icon in the top left corner of your Mac's screen. This will open your Bluetooth menu. If your Bluetooth detection isn't already on, turn it on by clicking the "On" and "Discoverable" checkboxes. Let go when the red light near the PlayStation button flashes; this indicates that your PS3 controller has reset its default sync settings. Your PS3 controller should now be syncing to your Mac. This will prompt you to enter an access code. Exclude the quotation marks and click "Pair" when you're done. On some operating systems, this will say "Accept" instead of "Pair". It should display as "PLAYSTATION(R)3 Controller". This is in the toolbar at the bottom of the Bluetooth menu. This will ensure that your PS3 controller is locked into your Mac's settings. Although there aren't many games released for Mac, your PS3 controller should work with any that are!

TL;DR in English: Disconnect your PlayStation 3 (optional). Make sure your PS3 controller is off. Connect your PS3 controller's USB cable to your Mac. Click the Apple menu to open it. Click "System Preferences", then click the "Bluetooth" tab. Hold down the PlayStation button for two to three seconds. Unplug your USB cable from the Mac and PS3 controller. Click the "+" button in the bottom left corner of the Bluetooth menu. Enter "0000" into the pairing code window. Click the PS3 controller's name in the Bluetooth Preferences window. Click the gear icon. Check the "Add to Favorites" and "Update Services" options. Use your PS3 controller with any game of your choice.
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A wide, padded clothes hanger is the best option for minimizing wrinkles and stretch. Avoid using clothes pegs, which cause a great deal of stress to a small area. Direct sunlight can fade the leather's color or cause spotty discoloration. Heat can cause dryness and cracking, so store the jacket in a cool location away from heating vents and other heat sources. Leather will last longer if exposed to dry air, especially a light draft. Never store leather inside a plastic bag or underneath plastic sheeting. When storing leather in a bag temporarily, open the bag whenever convenient to expose it to the air. Storing your jacket inside a closet is fine, unless the closet is unusually hot or damp. Leather can absorb insecticides. If this occurs, it may not be possible to remove the smell, or even the toxin, from the jacket. In addition, mothballs and similar home pesticides are most effective in small containers, which are not ideal homes for leather.

TL;DR in English: Hang on a padded clothes hanger. Keep away from direct sunlight and heat. Make sure the leather can "breathe." Keep leather away from pesticides.
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This substance is completely natural and safe for use around humans and pets, but it kills ants and other crawling critters. It's composed of ground up fossil pieces that cut into insects' exoskeletons when they walk over it. Sprinkle diatomaceous earth in corners, under the sink, in windowsills, and anywhere else you often see ants.  Every week or two, vacuum up the diatomaceous earth and replace it with fresh powder. This substance doesn't work as well in humid areas, since it loses its sharpness when it becomes wet. If you have a lot of black ants on your carpeting, cover it in a fine layer of baking soda, let it sit for a few hours, then vacuum it up. You can also apply cornstarch to a surface and vacuum it up immediately before you try to vacuum up the black ants. The added cornstarch in the vacuum will suffocate the animal. Certain natural sprays act as insect repellents. You can easily make your own by adding 10 drops of essential oil to a cup of water, then pouring it into a spray bottle. Spray the mixture all over your house to keep ants away. Here are a few essential oils to try:  Eucalyptus oil (don't use this one if you have a cat) Tea tree oil Lavender Peppermint Lemon Windex You might already have a box in your laundry room. This household substance doubles as a very effective insecticide. Simply sprinkle boric acid in corner and around room perimeters. Ants and other critters will die after crawling over the powder. If you don't have any other repellent on hand, try sprinkling some cinnamon in the room where the ants are gathering. Ants are repelled by the fine powder and strong smell. While sprinkling cinnamon won't kill the ants, it might keep them from coming back.

TL;DR in English: Use diatomaceous earth. Use baking soda to clean carpets. Try an essential oil spray. Use boric acid. Try cinnamon powder.
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If you’re just trying to get a general idea of how dry or moist your soil is, simply take a good look at it. If it’s a light color, such as tan, and/or is hard and compacted together, then your soil is most likely on the drier side. This may mean that you need to water your soil more. Keep in mind that some soil naturally looks lighter, despite the amount of moisture in it. Familiarize yourself with how your specific type of soil typically looks before you assume that it’s dry. Soil that has a lot of moisture in it tends to be waterlogged and squishy. This is a good environment for growth, so you may also notice that moist soil has moss and other greenery growing on its surface. If your soil looks like this, then you may need to install an irrigation system to keep your plants from getting root rot. Pick up a handful of the soil. Close the soil tightly in your hand and then open your hand back up. If the soil remains in a loose pile, then it may be dry. Drop the sand and brush the soil off of your palm. If your hand looks relatively clean, this is further proof that the soil is dry. If you close the soil in your hand, open your hand back up, and the soil has stuck together and formed into a ball, then it’s likely moist. You may also assume that the soil is moist if your hand is heavily stained after you’ve dropped the soil and brushed it off.

TL;DR in English:


Try baking the meatballs directly in the red sauce for a moist, perfectly flavored dish. Brown the outside of the meatballs and then freeze them if you need to cook ahead. Use ground turkey or chicken meat for lower-fat meatballs. Add a can of tomato paste before deglazing the pan for a richer, deeper colored sauce. Add 1 chopped stalk of celery and one large chopped carrot with the onion for a more nuanced base. Try adding some roasted red pepper for new flavor.

Spackle can be used to repair holes up to the size of your hand. You will have to use a support like mesh or wire to repair holes larger than 4 inches (10 cm) in diameter. Spackle can be bought in different weights and sizes. You can use light spackle for small drywall holes. Drywall is made from a combination of gypsum, facer paper, and backer paper. When drywall is damaged, these materials cause the drywall to splinter and some smaller fragments will stick out from the wall. If you leave these fragments untouched, the putty won't stick to the wall properly. Using 150-grit sandpaper will smooth the area around the hole if it's badly splintered.  Place the sandpaper over the hole and rotate it back and forth between clockwise and counterclockwise a few times. This keeps your repair area smaller than sanding from side to side. You can use 100-grit sandpaper if the drywall isn't badly damaged. If you're patching a small area, like a nail hole, you can simply push the drywall in with your thumb or the base of a screwdriver, then spackle over the indent you make. After sanding, gently scrape around the hole to remove any other fragments or splinters. Angle the putty knife into the wall and scrape up and down. Be careful and make sure you don't make the hole in the drywall bigger when using the putty knife. Don't worry about removing paint around the hole. You'll be painting over the area again later on.

TL;DR in English: Use spackle to repair holes less than 4 inches (10 cm) in diameter. Buy light spackle at the local hardware store. Use 150-grit sandpaper on the drywall around the hole. Scrape the area around the hole with a putty knife so it's smooth.
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Dry skin is less obvious when you have a daily moisturizing routine.  Look for a glycerin-based moisturizer for intensely dry feet. Avoid walking around after moisturizing your feet. This can cause your feet to pick up dust or dirt and also cause you to slip on tile or wood floors. To avoid possible exposure to nail bed fungus or athlete's foot, never go barefoot in public showers, at public pools, or in locker rooms. After using, wipe pedicure tools with a disinfectant cleanser and store in a clean, dry place. Consider purchasing a pedicure kit or case with zipper closure. This ensures that your pedicure supplies stay together and protected from contaminants. In order to keep your feet looking perfect for summer, do a daily spot check for damage to polish.  Apply a thin coat to areas where polish has been scuffed or chipped. If the chip is deep and affects the uniformity of the surface, buff lightly to smooth rough edges then apply polish over the chip. If this doesn't work, remove polish and repaint the nail. Set aside time once a week to exfoliate feet, apply a moisturizing foot mask, and push back cuticles. This prevents any build-up of dry skin and keeps feet sandal ready.

TL;DR in English: Moisturize daily. Wear flip flops. Disinfect clippers and pedicure tools. Touch up or reapply chipped polish. Exfoliate and tend cuticles weekly.
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When choosing a toothpaste for acne treatment, go for an all-white version, not a toothpaste with red, blue or green stripes. This is because the ingredients which help to dry out pimples - such as baking soda, hydrogen peroxide and triclosan - are contained in the white part of the toothpaste, while the colored sections may contain ingredients which will irritate the skin. Whitening toothpastes contain bleaching agents (for making teeth whiter) which may actually bleach or burn the skin, causing patchiness. This is particularly true for people with darker skin tones - as the extra melanin in the skin makes it more reactive, and therefore more prone to marks and blemishes. People with fair skin may be less affected by such ingredients, however it is better to avoid whitening toothpaste regardless. Gel-type toothpastes have a different formulation than actual "paste" toothpastes, and so may be lacking the active ingredients necessary to effectively dry out pimples. Avoid using, as it will not do your skin any good. Fluoride is added to over 95% of toothpastes in the U.S. as it helps to remove dental plaque and prevent gum disease. However, many people actually suffer from a mild topical allergy to fluoride, and it may cause dermatitis (a skin rash) if it comes in contact with the skin. For this reason, it is best to find a toothpaste with as low a fluoride content as possible (or fluoride-free, if you can find it) to minimize the risk of skin irritation. Organic toothpastes are probably your best option when it comes to treating pimples. They contain no fluoride (unless it's naturally derived) and no nasty growth hormones, pesticides or other chemicals. On the other hand, they still contain the ingredients necessary for drying out pimples - such as baking soda and tea tree oil - with the addition of natural soothing and anti-bacterial substances like aloe, myrrh and eucalyptus oil.

TL;DR in English: Go for white-colored toothpaste. Avoid teeth-whitening toothpastes. Steer clear of gel toothpastes. Choose a toothpaste with a lower fluoride content. Go organic.
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Don’t just stop learning at the bare facts. These will not make you any smarter, nor will they give you the analytical tools you need to get straight A’s. If you really want to excel in school the most important thing is to always ask why. Learn why things work the way they do, why things matter and then you can apply that knowledge to a vast amount of information and may be correctly guessing even things you might not have learned about. This doesn't mean you should cheat - when we say use the knowledge of others, what we mean is that you should talk with friends, family members and teachers about the subjects you are studying. Get their opinions on topics, see how they would have approached a problem or learn their method of doing something. In opening your mind to new ways of thinking and doing you should be better prepared to handle almost any academic challenge. in your education. Participate in study groups. Get help when you need it. Study over time rather than cramming before a test. Basically, getting straight A’s is hard (if it were easy, everyone would do it) so you need to work at it if you want to do this. However, avoid study groups if you tend to talk more than study. Remember, you are only working in a study group to study. Most people, tend to forget this when they see a friend, so keep this in mind. .  Consistently keep all assignments or handed back work/handouts separate and in chronological order. Not only does this make life in general easier, but it also helps when exam time comes, especially if there will be a cumulative end-of-year exam. You should also organize your time by allowing yourself plenty of time to study and sleep. Organize your notes and your study space.  Study and do homework in chunks. If you have two days to do a homework assignment, do most of it the first and do the other part the second. Or, if you have a week to learn 10 vocabulary words, learn a few each day and review the words you already learned. This way you'll be less overwhelmed and ultimately have more...

TL;DR in English: Go beyond the surface information. Use the knowledge of others. Be proactive Get organized Choose courses you are interested in. Be aware of your body clock Give your best effort
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Once the meatballs are formed, cook them on the stovetop at high heat just until the edges brown. Meanwhile, heat the oven to 400° F (205° C). Dump the half-cooked balls into a shallow baking dish and smother them with your tomato sauce, then cover everything with cheese, such as mozzarella, Romano, or Parmesan. You can then back the whole pan for 15-20 minutes. This is also a great way to keep the meatballs hot if you still need to cook spaghetti. Don't just freeze the raw meat. Instead, cook the meatballs in a skillet until the outsides are brown, then cool and freeze. When ready to eat them, heat them up for 20 minutes or so in 1/2 of sauce to finish cooking them and thaw them up naturally, leading to almost no loss of texture and flavor. White meatballs, those made with white meat, aren't typical in spaghetti and meatballs, but that doesn't mean they aren't delicious. Because they have less fat, they are naturally a little less rich, and will have a harder time bonding together. Add an extra 2 tablespoons (4 ml) of bread crumbs to compensate. White meatballs, in particular, go well with fresh herbs like rosemary, oregano, and thyme. Tomato paste has a strongly concentrated tomato flavor, which will seep into the onions as they cook. Be sure to deglaze the pan quickly afterwards, thinning the paste and preventing burning. If the sauce is a bit too strong due to the paste, add a tablespoon of sugar to balance it out and give the sauce a light sweetness. Both celery and carrots get sweet when cooked, bringing an earthy richness to the sauce closer to a bolognese than a classic marinara sauce. Add them at the same time as the onion, and make sure they're chopped to about the same size, as well. This is a great way to sneak some vegetables into a kid's sauce, as well. Once they are blended up, they will have no idea it is in there. Simply add the roasted pepper after the onion is almost done cooking up, then blend it up with the rest of the sauce. Roasted peppers are sweet but savory, with a wonderful...

TL;DR in English:


Be kind. React with silence. Offer references. Offer a compromise. Know when to stop. Seek support if you are bullied or harassed.

Havana rabbits love to chew on things because it helps keep their teeth from getting too long. One of the worst things for rabbits are electrical cables. She will chew on them, which is not only bad for your rabbit, it is also bad for you. The cords can cause her health problems as well as mess up many of your electronics. In order to stop your rabbit from chewing on cables when you let her roam around your house, wrap each of your electrical cables in hard plastic tubing, which will split down side so you can tuck in the cables. You can also buy spiral ones that will wrap around the cords. When you let your rabbit out in your house to play, you need to watch her carefully. Rabbits love to chew on wood products, which can include the trim around your doors, the edges of your doors, and the legs of your furniture. She may also chew on carpet, wallpaper, sheetrock.  This is because her teeth need to be filed down enough to avoid cutting into her lip or growing inappropriately.  To deter her from doing this, give her proper objects to chew on, such as fresh wood branches from willow, aspen, or apple trees. You can also get hay, rolled up cotton towels, alfalfa cubes, or fresh pine boards. Your Havana rabbit needs the proper cage to sleep, rest, eat, and play in. It should be sturdy and roomy. There should be enough room for a litter box, food and water dishes, and a roomy box for her to sleep and rest in.  When you first bring her home, leave her in the cage until she learns to use her litter box.  You can buy inexpensive wired cages or really nice raised rabbit enclosures. This depends on the amount of space that you have and the amount of money that you want to spend on it Once your rabbit is used to her cage, can use her litter box, and you have rabbit proofed once room in your home, you can let her out on her own to exercise. Make sure she has access to a litter box, water, and food while she plays.  Bring her cage into the room so she has a comfortable place to run back to. You can also buy a dog exercise...

TL;DR in English: Secure electrical cables. Deter her from chewing on inappropriate objects. Buy the right cage. Create an exercise room.
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Use 1 pound (453.59 g) of peanuts still in their shells. Drain the peanuts. Next, put them in a large stockpot. Add 4 cups (.96 L) of fresh water and 4 tablespoons (59.14 mL) of kosher salt to the stockpot. You can also add 2 tablespoons (29.57 mL) of smoked paprika, Old Bay Seasoning, shrimp boil mix, or star anise to the water with the salt. Reduce the heat to a very low boil, and cover the stockpot. Boil the peanuts until they are soft. The longer you boil them, the saltier and softer they will become. Try boiling them for as few as 2 hours for firmer, less salty nuts or up to 12 hours for a very soft and salty nut. Drain the nuts, but do not rinse them. Store the boiled peanuts in an airtight container. Eat or serve all the peanuts within 2 or 3 days after preparing them. They will dry out and become inedible after that.

TL;DR in English: Rinse raw peanuts in fresh water. Bring the water, salt, and peanuts to a boil. Take the stockpot off the heat.
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After you’ve figured out exactly why you want dreads, gather your thoughts and put them to paper. Then, you’ll be prepared to effectively make your case to your parents. You may be surprised that your parents don’t really know much about dreadlocks.  Tell them how dreadlocks are created. Let them know whether you expect to style them yourself or go to a salon. Saying something like, “I’ve found this great hair shop that will style dreadlocks for a reasonable price,” lets your parents know you are serious and have done your research. If your parents are unfamiliar with the style, they may not know how easy they are to care for once you have them.  Bring a list of salons or hair shops in your area that specialize in dreadlocks. Your parents may be reassured knowing that your hair will be cared for properly. Show them samples of shampoos or other styling products (wax) that you plan to use with your dreads. If your parents are really opposed to your dreadlocks, it will be easy to stray from that discussion and just argue with them.  Your argument will be strengthened if you only talk about your desire for dreadlocks, rather than focusing on other differences you may have with your parents. Gently nudge your parents back to the topic if they stray away from it. It will be challenging not to get frustrated or upset if the discussion does not go well. However, if you remain as calm as possible, you will be perceived as more persuasive.  If the discussion becomes heated, suggest taking a 5-minute break. You could go for a short walk to calm down during this time. A good strategy for calming your parents could be to thank them during this time for taking the time to discuss this with you.

TL;DR in English: Write down your thoughts. Educate your parents. Tell them how you expect to care for your dreads. Stick to the topic. Keep your emotions in check.
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Your skin is your body's largest organ. It only makes sense to try to protect it from harmful elements. For example, you should wear sunscreen every day. Make it part of your daily routine.  If you smoke, quit. Avoiding the harmful effects of cigarettes is a great way to prevent damage to your skin. Eat a healthy diet. Make sure to get plenty of vitamin-packed fruits and veggies. You should also drink plenty of water. Your skin is your body's first line of defense against infections. Breaks in your skin can allow harmful bacteria to get into your skin. Taking care of the skin can have an important impact on your overall health. Make sure to keep your skin hydrated and clean. Improving the health of your skin is also great for your mental health. Research shows that clear skin leads to greater confidence. When you feel better about yourself, you will naturally be more happy and relaxed. An increase in confidence can help you avoid symptoms of depression and anxiety.

TL;DR in English: Learn to prevent damage. Know the health benefits. Increase your confidence.
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If you have to or want to communicate with ignorant people, try modeling the behavior you’d like to see from them—even if they’re not showing it. Show sympathy and patience when listening to them, even if you strongly disagree. Eventually, your modeling might rub off on them. Try saying things like:  ”This is a really complicated issue. I can see that you think X. I see things differently, because of Y and Z” ”There are a lot of facts to consider in this situation. Maybe we all need to do some more research before making a judgment.” If a person says something ignorant, it might be your instinct to react by telling the person that he or she is wrong. Never underestimate the power of silence, however. If you respond to this person by saying nothing at all, and only staring at them blankly, you are sending a powerful, silent message that his or her ignorant comment is so far off the mark that it’s not even worth a response. Remember that it is very common for people to jump to conclusions and that we often aren’t aware of our own ignorance. If you are dealing with people who display ignorance by refusing to believe the facts or stating false information, offer references to the right information rather than just telling them that they are wrong.  Try saying something like “I hear you when you say that X is true, but if you read Y it actually states that Z is true.” If you can’t remember the details, or just want to be extra-diplomatic when pointing out someone’s ignorance, try saying something like “I’m not an expert on the subject of X, but I think that if you read Y it says Z.” If you can’t seem to communicate convincingly with an ignorant person, politely state that you don’t agree with him or her. Put yourself in the other person’s shoes, hard as it may be, and try to reach a compromise:  Offer to talk more about the issue later, after you’ve both had time to think. Suggest that since you don’t agree with each other, it might be best to respectfully acknowledge the difference of opinion and move on...

TL;DR in English:


Only do one to two days of HIIT. Include other low- to moderate-intensity cardio exercises. Do  two days of strength training. Include an adequate amount of rest days.

The quickest, easiest way to make a pair of boxer or athletic shorts for men is to download a free pattern online.  You can find the pattern used in conjunction with these instructions here: http://www.craftpassion.com/wp-content/uploads/PDF%20Pattern/Boxer%20Short%20Pattern.pdf  As you print the pattern out, set the printer for A4 paper and do not check the "scale printing" box. Follow the instructions on the pattern to piece everything together. Each corner is labeled with numbers, and you can create the full pattern by matching these numbers together. Cut the patterns out and tape them together at the appropriate places. Zigzag stitch the raw ends of the elastic together, overlapping the edges by about 1/2 inch (1.25 cm). Make sure that the elastic will fit snug on the wearer's waist. Measure around the wearer's waist. Take this measurement and subtract 3 inches (7.6 cm) from it so that the elastic band has room to stretch out.

TL;DR in English: Download a pattern. Sew the elastic waistband together.
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You should bring your frangipanis inside when temperatures starts getting toward 40°F (4.4°C) or so. Store it in a dry, ventilated area that stays above freezing. Remove all leaves from the plant before storing. Return your plumeria to the outdoors after winter storage when the temperature most nights reaches 50° or above. Place the container in a sunny spot or plant it wherever you want and water thoroughly. Frangipani can withstand drought conditions and do not like staying wet. Overwatering can cause root rot.  If planted in the ground, they need only an inch of water per week. Container plants generally need more regular watering. Do not water at all during winter months when plant is dormant.  Begin watering your frangipanis for the season at the first sign of leaf growth. Stop watering when leaves begin to drop in the fall. This means the plant is starting to go dormant for the season.  Keep a rain gauge in your garden to measure weekly rain and/or the amount of water accumulated from sprinklers. Water containers until water comes out the drainage holes, then wait to water again when the first few centimeters of the soil becomes dry. Check the drainage holes of potted plants periodically and make sure they have not become clogged. Start with the first feeding in early spring when the frangipanis comes out of dormancy and leaves are at least 2 inches long. Always use a fertilizer with high phosphorus content. In most cases, this will involve sprinkling one tablespoon per five gallon pot onto soil and watering.  In early spring, use a 15-15-15 mix.  (Phosphorus is the second number displayed.) In April, switch fertilizers to a 6-20-20 blend with micronutrients. Use 0-40-0 when buds start forming. For the last feeding of the season in early fall, use 6-20-20. Frangipanis stop growing when the average temperature is consistently below 65°F (18.3°C). In Southern areas, they may bloom through November, but watch the nighttime temperatures in your location carefully to know when to stop feeding it. For...

TL;DR in English: Store your plumeria during winter. Water moderately. Fertilize twice a month in spring and summer. Prevent frost damage in winter. Monitor for pests.
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Your tour guide will tell you about the schedule on a dairy farm, general tasks that are regularly completed, and other chores that must be done. You may even be able to sample some tasks, such as cleaning a stall or throwing hay to a cow. Listen carefully and think of some fun questions for the tour! If you are traveling with a school group, consider having your students prepare questions before the trip. Preparing questions is a good pre-trip activity that increases student engagement. Once on the farm, the students can ask their questions and evaluate how the farm compared with their expectations. Milking cows is an essential part of life on a dairy farm. After the farmer demonstrates how a cow is milked, they may ask for a volunteer. Be ready to participate and try it out. Milking a cow can be difficult to get the hang of at first, but it is a lot of fun. Grip the cow's udder and carefully work your way down the teat until a stream of milk comes out. Many dairy farms sell cheese or milk products on site. Even if they don't, you may have an opportunity to try unpasteurized milk or cheese the family has made from the milk the cows produced. Be aware of any allergies. Avoid dairy products if you have a milk allergy or are lactose intolerant. If you are with children, ask their parents about any dairy sensitivities. Milk allergies can range from mild to fatal, so keep a close eye on children who have reported allergies. Often, dairy farm visits include a ride in a vehicle driven by a farmer that allows guests to get in the farm spirit. A hay ride is usually a wagon or trailer with seats provided by bales of straw. Riders sit on the straw bales and are transported to one location from another.

TL;DR in English: Ask questions about daily life on the dairy farm. Try milking a cow. Sample the products. Take a hay ride or wagon ride as part of your tour.
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Leopard tortoises need a high-fiber, high-calcium, low-protein diet, so grasses and straw are the perfect food for them. Timothy, orchard, brome, oat, and meadow grass are all good choices for indoor enclosures. In the outdoor enclosure, let the tortoise graze on palatable weeds and wild plants such as clover, dandelions, and wild grass. In an outdoor enclosure, you might want to plant some grass or alfalfa for the tortoises to eat. Feed adults 2-3 times weekly and hatchlings daily. While grasses and straw should provide 50%-80% of your tortoise's diet, dark, leafy greens like kale and collards are great supplemental choices. You can also offer veggies such as the following, cut into bite-size pieces: carrots, squash, sweet potatoes, pumpkins, carrots, and bell peppers.  Cut-up fruit can be offered as a very rare treat, but less than once a month—the high water content would cause gastrointestinal issues if your tortoise eats fruit too often. Iceberg lettuce has next to no nutritional value and is not an ideal food source for a tortoise. Use a sturdy, low-sided water bowl that the tortoise can easily access for drinking. Whether indoors or outdoors, check regularly to make sure there is fresh water in the dish at all times. Empty and clean the bowl daily as well. Younger tortoises in particular may like to bathe in the water dish as well. This is fine—just make sure to keep the dish filled and clean, with shallow enough water to prevent drowning. Follow your vet's advice about whether commercial tortoise food pellets are a good choice for your pet. The pellets may provide nutrients that are lacking in your tortoise's regular diet, although most tortoises can thrive on a well-balanced grasses-and-hay diet.  If you're diluting the pellets with greens and other food items, the diet may become imbalanced, so it's best to talk to the vet to set up the best diet plan for your individual leopard tortoise. Provide supplements only if (and how) recommended by your vet. Due to their rate of growth, a leopard tortoise's...

TL;DR in English: Offer a diet of grasses and straw. Give the tortoise dark leafy greens and veggies a few times a week. Provide a constant supply of clean, fresh water. Give commercial tortoise feed and/or supplements as recommended.
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There are so many great benefits to HIIT that you might think you can skip your daily sustained moderate aerobic exercises for only HIIT workouts.  But you might want to only do about one or two HIIT workouts weekly.  Sustained cardio workouts are aerobic exercises that keep your heart rate at a relatively steady level.  Unlike HIIT workouts where your heart rate bounces between medium to high levels.  Although HIIT does offer a lot of great benefits, it can leave your body fatigued and over worked — especially if you're doing these types of exercises on a daily basis.  Sustained cardio comes with its own, different list of benefits including: improved endurance, better and quicker muscle recovery, maintenance of lean muscle mass and a higher likelihood you'll stick with it long-term. If you are doing one or two days of HIIT workouts during the week, you'll need to find other types of aerobic exercises to do during the week to meet the minimum recommended amount of exercise.  Most health professionals will recommend doing about 150 minutes or about 2 1/2 hours of moderate aerobic activity each week or 75 minutes of vigorous aerobic activity, or a combination of the two.  Many HIIT workouts are only 20–30 minutes so you will likely need to do other forms of cardio to make up the difference.  Focus on low- or moderate-intensity physical activity aerobic exercises.  These can help your body recover more efficiently during the week. Try the following types of exercises to meet your 150 minute weekly goal: walking or jogging, using the elliptical, cycling or biking, hiking, dancing or swimming. In addition to HIIT and other types of aerobic activity, it's important to include adequate amounts of strength training.  It will offer different benefits compared to cardio exercises.  Strength training helps you to build and maintain lean muscle mass and helps to support your metabolism.  In addition, strength training helps prevent osteoporosis by supporting your bone density.  Most health professionals recommend doing...

TL;DR in English:


Encourage your child to make healthy food choices. Make it easy for your child to choose healthy foods. Encourage your child to help you prepare nutritious family meals. Include your child in the shopping experience.

This will make it easier to whisper in her ear, which would be awkward directly from the front—it could appear as if you're going in for a kiss. If you'd still like to add some element of surprise, wait until she turns her head away from you before approaching her ear.  If you already know her fairly well, you could try to surprise her by whispering from behind her. But do this only if you know she's not easily frightened, since it could produce a big scare. If you especially want to avoid startling her, you can try placing one hand gently on her shoulder before approaching her ear. If you're on her right side, use your right hand to cup your mouth. If you're on her left side, use your left hand to cup your mouth. This way your whispering will be shielded from the hearing of any others who might be in front of her or to her side. If her hair is covering her ear, avoid brushing it away if you've just met her that day. If you've been on at least a couple of dates, brushing her hair aside should be acceptable. If you've only just met the person, avoid making direct contact between your cupped hand and her ear. If she's your girlfriend or if you've been dating for some time, it should be okay to press your hand lightly against her ear while whispering. If you're in a noisy area such as a busy bar or at a party, you may have to speak above a whispering tone in order for her to hear you. Be careful not to yell, though. A tone slightly above a whisper should be audible, since your mouth will be close to her ear. But if there is little or no background noise in your area, speak slowly in a whisper. If she immediately moves away from you even before you get a chance to whisper, or after, you'll know to avoid trying to make physical contact with her for the moment. But if she responds with a smile, giggle, and sustained eye contact, you've done well. Yet be careful not to take a positive reaction as an invitation to move a step beyond by hugging her or holding her hand right away. Be content with having made her laugh...

TL;DR in English: Stand or sit to the side of her. Cup your hand around your mouth. Approach her ear. Ensure that she can hear you. Follow up according to her reaction.
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While it's great to want to please your parents, understand that if you grew up with particularly controlling or high pressure parents you may have fallen into a habit of people pleasing. People-pleasing can have negative effects longterm.  People pleasers often bend over backwards to accommodate other people. In the process, they lose sight of their own needs and wants. When your feelings of pleasure and self-worth are completely rooted in the approval of others, you end up not knowing who you are and become totally unable to nurture or care for yourself.  Oftentimes, people become people pleasers due to high-pressure parents. If your parents imposed strict expectations on your growing up, you may have learned that your value comes from what others expect of you. Carrying the desire to please into adulthood can have negative effects. People pleasers tend to have an intense fear of failure and rejection. They tend to be more high stress than others. This increased level of stress results in people-pleasers becoming less organized and productive than other people. People pleasers are also more easily affected by loneliness as their self-worth is rooted in making others happy. If you feel your desire to please your parents is rooted in compulsive people pleasing, there are ways you can get beyond this personality trait.  Getting beyond people-pleasing is a gradual process that takes a lot of personal effort. You need to acknowledge you're too much of a people pleaser and work at consciously getting to know yourself and giving yourself the time and care you need in addition to the people around you. Patience, restraint, and discipline is important to this process.  It is helpful to seek out a therapist as you try to work away from people pleasing habits. A therapist can help validate you and your feelings and help you work away from destructive patterns. You can usually find a therapist through your insurance provider. Many big cities have low or no cost clinics available for people with poor coverage or without...

TL;DR in English: Understand the dangers of people pleasing. Learn how to get beyond people pleasing. Talk to your parents about your need for privacy and independence.
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Clear off counters and desk space, put away dirty clothes, and get rid of old magazines and papers lying around. Clean dirty dishes or put them into the dishwasher. Wipe down counters, tables, and desks with a damp paper towel or cloth. Your space doesn't need to be totally spotless. Leaving a little bit of clutter shows that you're human and you . Nothing makes a good impression like a sparkling clean bathroom. Wipe down the toilet, sink, and shower with your cleaning product of choice. Consider opening a window for fresh air or placing an air freshener in a corner to keep your bathroom smelling good. Make sure you have a fresh roll of toilet paper at the ready and your hand soap is topped up. Whether your boyfriend is sleeping over or simply hanging out for a few hours, changing your sheets can make a big difference. Sheets can trap sweat and body odor that can smell strong to someone new, even if you don't notice it. Especially if you live in a small space, changing out your sheets can make your whole space smell fresher. If you don't have time to change your sheets, try spritzing some air freshener around your bed. A scented candle is an easy way to make your whole space smell delicious. It can also make a room feel extra cozy, especially if you're staying in when it's cold outside.  Pumpkin, vanilla, cinnamon, and jasmine are popular choices for sweet scents. You can also bake some fresh cookies to make your kitchen smell delicious. Don't be afraid to display your favorite books or art and don't hide family photos or heirlooms. These are all part of your personality and will help your boyfriend learn more about you. Your home says a lot about who you are, so don't hide things you normally have on display. They will help your boyfriend learn more about you.

TL;DR in English: Clear up any clutter and wipe down surfaces. Clean your bathroom Change your sheets. Light a scented candle 45 minutes before your boyfriend comes over. Showcase your personality.
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The quickest and easiest way to find out when somebody was married is to visit a website of a company that can search through marriage records for you. There are a number of these online agencies. You will find them by looking for “marriage record checks” or “background checks” in a search engine.  Before employing any agency to find out information, be sure you do some research on the company. Look for one that has positive feedback and a good reputation. Online agencies will charge you for their services, but in some instances you may be able to utilise a free trial period, or have one free trial search. If you only want to look up the records for one marriage, you may be able to take up an offer and do the search for free.  Remember that results are not guaranteed, even if you pay. Using a free trial will give you an idea of the service you can expect. Some of these databases will not go right up to the present day. Make sure you know they cover the approximate year you think the wedding occurred in before proceeding. Few agencies will allow you to search without signing up for an account. You will need to provide your personal details and agree to a payment option. These agencies are often used by people such as private investigators, so membership is generally based on subscription. In some cases you will be able to pay on a pay-as-you-go basis.  In the UK, a subscription could cost you £15 a year, or 3 months for £5. With deals like these, there will often be a limit to the number of searches you can perform. You may also be able to pay for a complete background check, through which you can learn other personal information in addition to the marriage date. To search for a marriage record online you will generally need the person’s full name, and the city and state the marriage was performed in. If possible, research the records that the database has before paying. Some sites will show you which years are available to be researched in that state. In some cases you may be able to bypass all of this just...

TL;DR in English: Visit a specialist website. See if there’s a free trial. Sign up for an online account. Search through the online database. Use a search engine.
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Explain the effect that food can have on his or her body. Discuss the negative effects of eating unhealthy foods, and the health benefits of eating nutritious foods. Frame these discussions as making healthy choices rather than taking away junk food. Explain that it is fine to treat yourself once in a while, but to make sure it does not become too frequent. Rid the house of unhealthy junk foods and replace them with healthy, iron-fortified snacks and meals. Empty calorie foods have little to no nutritional value and contribute to unhealthy weight gain. Keeping healthier foods around the house will have reciprocal effects on your own nutrient intake. Explain the ways in which each ingredient is good for the body. Emphasizing the importance of preparing fresh foods to your children from an early age will instill healthy food habits. They should develop basic cooking capabilities as they age so that they do not resort to preservative-heavy foods in your absence. Bring your child with you on grocery shopping trips. Show him healthy snack options. As you select different ingredients, explain to him how each of those ingredients will be incorporated into a healthy meal. Show your child the variety of nutrients available in the produce aisle rather than packaged foods high in preservatives.

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Ask your partner to dance. Hold your partner. Step with your partner. Incorporate back-and-forth motion. Add turns. Pay attention to your partner.

Stretch the fingers of your left hand stiffly apart so that each finger is spread equally. Then turn your hand so that the thumb is pointed upwards and your spread fingers pointed away from your body. Slowly drag your spoons down across your outstretched fingers to create a sound like a drum roll and end by striking the spoons on your leg.  Your roll should cascade from one finger to another evenly to create a metered rhythm in your roll. Keep a consistent speed as you drag your spoons down our splayed fingers. If your roll isn’t working well, or the individual beats of the roll are indistinct, it’s likely your spoons are too close together. Pull your spoons deeper into your grip to correct this. The gallop roll can be overpowering, so you should only use this move sparingly to accentuate the rhythms of your spoons. First hit down on your leg. On the rebound, you should hit your left hand on the upstroke on the meaty part where your thumb meets your palm. Then cup the fingers of your hand into a C-shape, so you catch the tip of your spoons.  Your curled fingers should not move at this point. A stationary C-shape works best for beginners learning the gallop roll. Due to the pronounced nature of this rhythm, you’ll likely only want to use this move as a flourish. Expert Spooners utilize their whole bodies while playing, both to create a more visually appealing show and to create different sounds. For example, you might create an arm roll with your spoons by drawing them against the fabric of your shirt covering your bicep and forearm. Wooden spoon in particular are recommended for mouth effects, though lightweight spoons might also work for this move. However, bouncing a metal spoon off your mouth can be painful or harmful to your teeth, so you should be cautious while trying this move out. Hold your left hand so your palm is flat before your face and:  Bounce the cup of your spoons between the corner of your mouth and the flat, palm side of your left hand. Adjust your mouth shape as you do to create variation...

TL;DR in English: Learn the classic roll. Add the gallop roll to your repertoire. Incorporate other parts of your body for variation. Create mouth effects.
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Aloe vera is a common treatment for irritated skin. Gently massage the gel into the affected skin and allow it to dry completely.  You can find aloe vera gel in most pharmacies. You can typically apply aloe vera gel two or three times each day, but check manufacturer directions for specific guidelines regarding use. Aloe vera may reduce inflammation, irritation, and itching.  Your peeling skin may heal more effectively when moisturized with aloe vera. Cleansers – also known as facial cleansers or face washes – can help you get rid of peeling skin.  Rinse your face with warm water, then apply the cleanser according to manufacturer instructions.  Rinse the cleanser off with warm water after working it into your skin.  Use a creamier cleanser if you have dry skin and a clear cleanser if you have oily skin. No matter what type of cleanser you use, ensure it is gentle, as abrasive cleansers will only dry out the skin and cause further irritation. Then follow up with a noncomedogenic, fragrance free moisturizer. Consult manufacturer instructions for details regarding how often you can use cleansers. Topical corticosteroids are a type of medication applied directly to the skin reduce inflammation or peeling.  Simply squeeze the recommended about of the topical corticosteroid out of its tube and onto your finger.  Spread the substance over the affected area.  The amount of the topical corticosteroid you use depends on where you apply it on the body, since your skin is thinner in some areas. Consult manufacturer directions for more information about how often to apply your topical corticosteroid. If you're using a moisturizer or emollient and a topical corticosteroid, use the moisturizer first. Corticosteroids cannot be used if you have rosacea, acne, or open sores.  While you can probably get topical corticosteroids over the counter (depending on your local regulations), you should talk to your doctor before using them.  Some are not acceptable for pregnant or breastfeeding women or for small children.

TL;DR in English: Moisturize your skin with an aloe vera gel. Use a cleanser to get rid of peeling skin on your face. Use a topical corticosteroids for more serious cases of peeling skin.
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Due to the rapid eye movements associated with EMDR therapy, patients’ eyes often become dried out during sessions. If you wear contact lenses, switch to glasses for your session, or bring a lens case and solution to your session so you can remove your contacts before you get started. In addition to removing your contact lenses, you may wish to bring eye drops to your session. Many patients experience dry, irritated eyes as a result of the eye movements associated with EMDR therapy. If you are prone to dry eyes, or if you are worried about experiencing dry eyes during a session, consider bringing some type of over-the-counter rehydrating eye drops, also known as artificial tears. These are available at most pharmacies and drug stores, and can help rejuvenate dry eyes or prevent them altogether. The point of EMDR therapy is to allow the patient to better process memories of a traumatic experience. In order to do this, you must be willing to confront those traumatic memories, which can be stressful, painful, and generally unpleasant. However, the advantage of EMDR therapy is that you can confront those memories in a safe and secure environment under the guidance of a trained professional. Anticipate some degree of distress, discomfort, or pain, especially in the early stages of treatment. Because EMDR therapy involves the evocation of painful or unpleasant memories, it is recommended that patients take the rest of the day off after a session, if at all possible. Some experts recommend trying to take a nap at home after the session ends. This is both to help soothe the patient after recalling upsetting memories, and to continue the processing that was begun during the EMDR session. If you can, try to schedule your sessions for days on which you will not have to return to work. It’s important to give yourself time immediately after your EMDR session to relax and process the emotions that arise during therapy. Many patients experience upsetting emotional responses for several days after a session, with some...

TL;DR in English: Avoid wearing contact lenses. Consider bringing eye drops. Prepare to bring up painful memories. Plan to relax afterward. Anticipate a post-session emotional response.
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You can use any web browser on your Android device. You cannot get the full version of AdGuard from the Google Play Store. It's the green button at the bottom of the page.  This downloads the AdGuard apk file. You may be informed that installing these kinds of files can be harmful to your phone.  Tap Ok. Depending on which web browser you are using, this may be an icon with three dots ("…" or "⋮"), or an icon with three horizontal lines (☰).  It is typically located in the upper-right corner or lower-right corner. It's in your web browsers menu.  This displays a list of downloads you downloaded through your web browser. This installs AdGuard on your Android device If you receive a pop-up that says your phone is not allowed to install files from unknown sources, tap the option in the pop-up that opens your Settings menu.  Then tap the toggle switch next to "Allow unknown sources". This installs the AdGuard app using the APK file. It has a green icon that is shaped like a shield that has a checkmark in the middle.  Tap the icon on your home screen or apps menu to open the app, or tap Open in the lower-left corner after the app is installed. It's the green button at the bottom of the screen.  This starts the quick setup process. It's the green button at the bottom of the page. "Comfortable" is the only option available with the free version of AdGuard.  It blocks all known analytics and lower third-party cookie lifetimes.  "High" and "Ultimate" have more features to block your web browser from tracking you.  These options are only available on the Premium version of the app. It's the green button at the bottom of the app. If you do not wish to sign up for AdGuard Premium, tap the "x" icon in the upper-right corner to close the ad. This enables ad protection. While AdGuard protection is on, your battery usage may not be properly reflected in the Settings menu.

TL;DR in English: Navigate to https://adguard.com using a web browser. Tap Download. Tap the Menu icon. Tap Downloads. Tap the "adguard.apk" file. Tap Install. Open AdGuard. Tap Continue. Tap Block them. Select your privacy level. Tap Hide Them. Tap the "x" icon to close the ad. Tap the toggle switch .
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Knowing how to graciously accept either a "yes" or a "no" is essential for avoiding awkwardness at clubs, parties, Quinceañeras, and other places where you may want to do the bachata. In traditional bachata, men ask women to dance. The instructions below assume a traditional situation, however, today, it's perfectly acceptable for women to do the asking.  Gentlemen - when you want to dance with someone, be direct, yet courteous. Approach your potential partner directly, offer her your hand (palm up) and say something short and to-the-point along the lines of "Hey, would you like to dance?" If she accepts, great! Take her hand and move to the dance floor. If, for any reason, she doesn't want to, politely acquiesce with a short acknowledgement like "oh, OK. No problem," then move on. Ladies - when you're asked to dance, reply graciously but honestly. If you do want to dance, simply say "I'd love to", then take your partner's hand and proceed to the dance floor. If you don't, decline politely, briefly and honestly explaining why you'd rather not. For instance, you might say something like, "Oh, I wish I could, but my heels are killing me." In Bachata, there are two basic positions for holding your partner - open position and closed position. Open position puts more space between the two partners, as they make contact only through their hands. Open position allows more space and flexibility when it comes to advanced moves like turns. Closed position, on the other hand, is somewhat more intimate, as it involves an arm draped across the lady's back and slight-to-strong contact between the two partners' bodies. Closed position is more common in modern clubs and dance halls owing to cramped floor space. See below for instructions on both positions:  Gentlemen:  For open position, keep your arms loose and relaxed. Offer your lady partner both palms, facing up. She'll gently place her hands in yours - allow them to rest there. Don't grab with your thumbs. Both your and your partners' elbows should be bent at your...

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Recognize erotomanic delusions. Look for delusions of grandiosity. Look for jealous behavior that might signal a delusion. Watch for behaviors that indicate a persecutory delusion. Watch for delusions that involve bodily functions or sensations.

Construct a temporary support frame out of 2-by-4s about 3 ft (0.91 m) back from the basement wall. Align the studs directly underneath the joists and screw the top plate to the joists. The frame will need to be at least as wide as the window, so that you will have 1 stud of the frame under each joist that runs above the window. Make it wider if you have the room so that there is added support. Use 6-mil plastic sheeting to confine dust within the area you will be cutting. Use a staple gun to secure it along the temporary frame and to the joists in the ceiling.  Use a plastic sheet that is at least 8–9 ft (2.4–2.7 m) feet wide to tent a large enough area and keep all the dust confined there. Make slits in the sheeting so you can staple it between the joists and create an extra-tight seal. Use a 14 in (36 cm) concrete saw with a diamond blade. Make a first pass around the perimeter and only cut about 1⁄4–1⁄2 in (0.64–1.27 cm) deep to create a straight groove that will guide your next, deeper cuts.  You can rent a concrete saw. Renting a diamond blade is also recommended. Wear hearing and eye protection, a dust mask, and gloves when operating the saw. Make another pass around the perimeter of the window, cutting deeper, until you get approximately halfway through the wall all the way around the window. The groove you made will guide your cut so you can focus on applying pressure to cut deeper. Don’t worry about whether the cut is exactly halfway through the wall. You will be completing the cut from the other side. Cut a straight groove around the outside of the window first. Make a second, deeper pass along the groove until you meet your cut from the inside. You can cover the area outside with a tarp where you will be cutting if you want to keep it clean.

TL;DR in English: Build a support frame if the window will be perpendicular to the floor joists. Hang plastic sheeting along the frame to contain dust. Cut a groove around the inside perimeter of the window with a concrete saw. Cut halfway through the wall along the groove you created. Cut through the other side of the wall in the same manner.
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Because denim is a rough, sturdy material, you can create an interesting contrast by pairing your dress with delicate items. For example, you might layer a lacy camisole under it or use a satin ribbon belt to define the waist.  Delicate pearl earrings and/or a necklace can help soften the look of a denim dress. Ballet flats with bow details are ideal when you want to add a delicate, feminine touch. If your denim dress feels a little too casual or basic, adding some edgy accessories to it can help give it a more modern look. Smooth leather creates a nice contrast with the rough denim, so layer a leather jacket over it or pair a leather cuff bracelet with it. Spiked items, such as necklace, earrings, or bag, can also work well with a denim dress. Pairing a denim dress with leather motorcycle boots can also help give your look some edge. Another way to create contrast with your denim dress is to pair with fabrics in unique texture. You might layer a velvet blazer over it or pair it with colorful silk scarf. Corduroy and tweed can also work well with a denim dress.  You might carry a suede bag or weird suede boots or booties with your denim dress. A tweed or corduroy jacket layers well over a denim dress. For a more polished, dressed up look, layer a silk blouse under a denim tank dress.

TL;DR in English: Wear the dress with delicate items. Accessorize the dress with edgy pieces. Pair the dress with textured fabrics.
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Stand with the ball a little closer to your lead foot. As a good general starting point, many experts recommend lining up the ball with the logo on the breast pocket of your shirt. If you’re not wearing a shirt with a logo, this will be a couple of inches to the left of the center of your chest (or to the right if you're a left-handed golfer).  Avoid placing the ball any further forward than your front armpit or any further back than the center of your body.  Starting with the ball a little more forward will prevent you from having to chop down at it, which usually just results in short, sloppy fading shots. Bend at the waist until your back forms roughly a 50-degree angle, keeping your spine as straight as possible. Hold your head up so that your crown is in line with your back and hips. Try to maintain this angle until the ball leaves the head of the club.  It can help to imagine your chest "hovering" over the ball up until the moment of impact.  Irons tend to be shorter than woods. For this reason, it’s important to keep your chest and shoulders low throughout your swing, even more so than when blasting a drive. A good rule of thumb is to leave about a hand’s width between the backs of your arms and your body. If you’re too close to the ball, you’ll be forced to swing just in front of your feet, which can make you feel cramped. If you’re too far away, the added distance may give your swing more of a horizontal angle, like a baseball swing. Get in the habit of double-checking your body space as part of your setup. You want to keep a consistent amount of space on every shot, regardless of the iron you’re playing with.

TL;DR in English: Position the ball slightly forward of center in your stance. Lean in slightly to stay close to the ball. Give yourself a comfortable amount of space for your swing.
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Fill your sink or a bucket with one part vinegar and three parts lukewarm water. Mix the solution thoroughly. Pad the bottom of your sink or bucket with a soft towel to prevent the crystal from getting damaged.  Vinegar will help remove cloudiness from crystal as well as add a beautiful shine.  You can also substitute ammonia for vinegar. Allow the crystal to soak for five to ten minutes. If your item is too big to fully submerge, you can fill it with the solution (e.g., a vase or bowl) or dampen a soft cloth or sponge in the solution and use it to wipe down the crystal (e.g., a lamp or figurine). Be sure to use a soft cloth or sponge so as not to scratch the crystal items. Gently rub your cloth or sponge on the surface of the crystal using a circular motion. Air drying will often leave water spots, so use a lint-free or microfiber cloth. You may want to wear gloves so you don’t get fingerprints on your clean crystal. Carefully pat the crystal dry, rather than rubbing it.

TL;DR in English: Create a solution of water and vinegar. Submerge your crystal in the solution. Wash your crystal carefully with a cloth. Dry your crystal.
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Erotomanic delusions involve themes that another person is in love with the individual. Usually, the person who is believed to be in love with the individual is of higher status, such as a famous person or boss.  Often, this person will try to make contact with the person she believes is in love with her. It can even prompt stalking or violence.  Usually, erotomanic delusions involve peaceful behavior. But sometimes individuals with the delusion can become irritable, passionate, or jealous.  Common behavior for those with erotomania include: The belief that the object of her delusion is trying to send her coded messages, such as in certain types of body language or words. She may participate in stalking or making contact with the object of the delusion, such as writing letters, sending texts, or emails. She may do so even if the contact is unwanted. There is a persistence belief that the object of the delusion is still in love with her even with contrary evidence such as a restraining order.   This particular type of delusion is more common in women than in men. Grandiose delusions are delusions with the theme of having an unrecognized talent, insight, or discovery.   Persons with grandiose delusions are convinced of their own uniqueness such as having an important role or other powers or abilities.  They may also believe themselves to be a famous celebrity or think they have invented  something fanatic such as a time machine. Some common behaviors for those experiencing grandiose delusions may include seemingly boastful or exaggerated behavior, and they may come off as condescending. Additionally, this person may seem impulsive and unrealistic about goals or dreams. Jealous delusions have the common theme of having a spouse or lover being unfaithful.  Even if these is evidence to the contrary, the person is certain that his partner is having an affair. Sometimes people with this type of delusions will piece together certain events or experiences and conclude that it is evidence of infidelity.  Common...

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