Use an Internet-based application. Video chat instead. Buy an international calling card.

Lambrusco or Trebbiano grapes are typically the best type for making balsamic vinegar. Crush the grapes using whatever method you’d like, such as placing them in a bowl and mashing them with a kitchen utensil.  Keep in mind that this is usually done with many pounds of grapes using a machine that crushes the grapes and eliminates the pulpy parts when balsamic vinegar is made from companies. The grape juice resulting from the grapes being crushed is called “must.” Wear an apron to prevent grape juice from getting on your clothing. Place the squeezed grapes and liquid in a strainer to remove any seeds, pulp, or skin with a bowl under the strainer to catch the liquid. You may need to press down on the crushed grapes to remove any lingering juice, ensuring you remove all the fresh juice that you can. Cook the grape juice until the liquid is reduced by a third or a half, causing it to thicken. Cook the juice slowly, bringing it just under a boil. When it’s done, it will have a nice caramel color and a thick consistency.  Cooking the grapes is important because it kills off bacteria. Avoid exceeding 195 °F (91 °C) while it’s boiling. Use something such as a large kettle or pot to cook the juice. You may need to use multiple barrels if you squeezed a lot of grapes. Place a cloth on top of the hole in the barrel to help with evaporation. These wooden barrels are called “batteria.” While many balsamic vinegar producers let their vinegar age for 25-50 years, the minimum is 12 years. Storing the juice in barrels helps the juice turn into acetic acid. The barrels don’t need to stay in an area with a regulated temperature—an attic or similar room is ideal as the temperature fluctuations actually help the vinegar progress. Each year that the juice sits in the barrel, it will lose roughly 10% of its volume. It’s important to move the liquid into smaller barrels each time this happens. Having barrels made of different types of wood, such as cherry, oak, and juniper, gives the liquid added taste each time it’s transferred. ...

TL;DR in English: Squeeze fresh grapes to use the juice. Strain the crushed grapes to reveal pure juice. Simmer the grape juice for 2-3 days in a large pot. Pour the grape juice into a wooden barrel. Store the grape juice in wooden barrels for at least 12 years. Transfer the juice to a smaller barrel once a year. Continue transferring the liquid until you’re satisfied with its taste.
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Deep breathing slows your heart rate, lowers your blood pressure, and calms you overall.  Take a slow, deep breath in through your mouth. Try to feel it in your lower abdomen. Slowly release the breath through your nose. Take a few deep breaths whenever you feel road rage or anxiety and tension building when you are driving. Take as many breaths as you need to calm yourself and feel relaxed. You may find that your hands are clinched on the wheel, shoulders hunched, neck tight, and jaw tense. You can relax when driving if you do things that relieve the tension in your body.  Shrug your shoulders up and down to relax them. Roll them forward and then backwards a few times. Relax your jaw and forehead. Smiling, even briefly, can help you relax your facial muscles. Turn your head slightly back and forth and left and right to release tension in your neck. Do some hand and finger stretches when you are stopped at a red light. Being mindful means focusing your attention in the here and now, on driving and only driving. Focusing your mind completely on driving doesn’t give your mind much room to think about anything upsetting and can help you relax when you are driving.  Take notice of all your senses as you drive. What do you hear, see, or smell? What does the car feel like? Pay attention to how your body feels. You may say to yourself, “My shoulders feel tense and my stomach is queasy.” Take notice of your thoughts and emotions. For example, you might think, “I feel worried and nervous. I keep thinking about getting on the highway.” Allow yourself to experience your feelings without trying to stop them from happening. Notice as the feelings slowly go away and how you feel as they do. It is easy to start saying things to yourself that increase your feelings of tension, stress, anger, and anxiety. You can relax when you are driving if you make an effort to think relaxing thoughts and talk to yourself in a calm way.  For example , when someone is driving unsafely, you may want to say to yourself, “They cut me off! This...

TL;DR in English: Practice deep breathing techniques.This is one way that you can instantly relax when you are driving. Release tension in your body. Use mindfulness strategies. Change your self-talk.
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Sinking shrimp pellets or lobster bites should make up the majority of your crayfish’s diet. Pellet-type foods are high in protein and contain all the nutrients crayfish need to grow and develop healthy shells. Sprinkle the pellets around all of your pet’s favorite hiding spots to make it easy for it to get to them.  Crayfish can also have frozen aquarium foods occasionally, such as daphnia, bloodworms, and brine shrimp. Never feed your crayfish live or uncooked shrimp. Shrimp carry diseases that can be fatal to crays. Every now and then, cut some leaf lettuce, cabbage, zucchini, or cucumber into small strips and drop them to the bottom of the tank. Offerings like peas, carrots, and sweet potatoes are also okay. Crayfish love munching on plant matter, so don’t be surprised if they disappear in a hurry! It’s perfectly fine for crayfish to eat spoiled or decaying organic matter. In fact, treating your crayfish to veggies that are going bad is a great way to kill two birds with one stone. One or two shakes of shrimp pellets or a smattering of vegetables per day should be more than enough to keep your crayfish satisfied. Remove any uneaten portions of food soon after feeding your crayfish. Anything left sitting at the bottom of the tank will quickly decompose, dirtying the water and making more frequent changes necessary.  If you're caring for more than one crayfish (which isn’t recommended), it’s okay to double the amount of food you administer. Still, keep an eye out for leftovers and scoop them out whatever remnants you find quickly. Overeating can actually be bad for crayfish, as it causes their exoskeletons to become soft and weak.

TL;DR in English: Give your crayfish a small amount of shrimp pellets once a day. Use vegetables to supplement your crayfish’s diet. Avoid overfeeding your crayfish.
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VoIP (voice over Internet protocol) applications allow you to make international calls for much cheaper than through your phone provider. All you need is a computer, tablet or smart phone, and an Internet connection.  Popular applications include Skype, Google+ Hangouts, Viber, and Jitsi.  If you call Brazil often, check to see if your VoIP app offers subscriptions, or monthly flat rates for a predetermined amount of minutes in calls to Brazil. This can significantly reduce your per-minute VoIP costs. If you're calling someone you know, you might consider asking them to video chat with you instead. Many social media sites and applications (including Google+ Hangouts and Skype) provide free video chat services. In the same vein, many applications (Whatsapp, Skype, Facebook) allow for free calls within the applications — meaning that you'd need an Internet connection on both your end and the receiver's end to make the call. If you have no Internet connection, but you have a landline with free local minutes, a calling card is likely your best option. Calling cards vary greatly in rates and hidden fees. Look for a calling card that offers simple, straightforward pricing and few hidden and/or extra fees. Popular calling cards include Pingo, EnjoyPrepaid, Comfi, Nobelcom, and CallingCards. Unless your mobile phone has unlimited minutes, a calling card is likely not your best option, as you will end up paying for your mobile minutes on top of the calling card minutes: if your mobile phone provider charges you 25 cents per minute and the calling card costs you an additional 2 cents per minute, you'll pay at least 27 cents per minute (not including any connection fees or hidden costs you may need to pay through the calling card).

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Use a cable that is not connected to the DVR. Use a cable that is connected to the DVR.

Use pre-cut cable or spools or 500 or 100 foot (152.4 or 30.5 m) combo video (BNC Connection) / Power RG59 Siamese Coax Cable. Designate one location for your DVR and Monitor to be stationed and be sure you have enough wire to connect the DVR to the camera (leave some slack). If you purchased a pre-made RG59 cable with the BNC connections already attached to the line, then at this point you would connect it to the DVR.

Threaded anchors are made specifically for use in drywall. They have large, aggressive threads that hold to the drywall. They act as anchors for a support screw, which is what you will actually hang your pictures from. You will need to buy support screws that are the right size for your anchor. You can choose between nylon or brass threaded anchors. While the nylon anchors are cheaper, the metal ones hold up better. If your picture frame or mirror has a wire-hanger in the back, be sure to consider the slack when determining where you want the picture or mirror to hang.  If you are using 2 anchors because your item has 2 hooks, make sure to measure the distance between the hooks to determine how far apart your threads should be from one another. If you are using 2 anchors simply to provide more strength, determine their placement by first measuring the width of your object. Divide that number into 3. Place 1 anchor at the 1/3 position and the second anchor at the 2/3 position. For example, if your picture is 9 inches (23 cm) wide, you’d place 1 anchor at 3 inches (7.6 cm) in from the edge, and the second at 6 inches (15 cm). If you are using 2 anchors, double check that the 2 marks are in line either using a leveler or measuring down from the ceiling. These threaded anchors do not require a drill. Place the tip of the screw on your pencil mark and use a Phillips head screwdriver to press the anchor firmly into the wall. Turn the screwdriver to the right until it is flush in the wall.  Make sure you keep the screw perpendicular to the floor as you screw. If you get off track, back up and place it in the perpendicular position before resuming. Line up the screw and the anchor and, using either a Philips or flat head screwdriver, turn the screw clockwise just until the base of the screw comes to rest against the base of the anchor. If the object you are hanging has a mounting bracket, you may need to slide the screw through the bracket before screwing it into the anchor. Line your item’s hanging hardware up to...

TL;DR in English: Choose threaded anchors for items weighing up to 80 pounds (36 kg). Determine where you want to hang your item. Make a light pencil mark on the wall where you want to place the anchor. Screw the anchor into the wall using a Phillips head screwdriver. Place the support screw into the anchor and tighten. Hang item from the support screw.
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" Ask for pads and tampons to be made available in bathrooms, so that girls don't need to take time off school because they don't have them on hand. Ask that all bathrooms have facilities for disposing of used pads and tampons. And most importantly, ask that students are allowed one break per class so that they can go if they suddenly get their period. Though there’s no shame in having anyone see your sanitary supplies, you can find places to stash them if you’re concerned about that. For one thing, you can put them in your purse, but if you can’t carry handbags in school, you can cleverly place them in your pencil case, tuck a pad into the pocket of your folder or binder, or even place a tampon down into your boots if you have no better options. If you think of some “hiding spots” in advance then you won’t be so nervous when that time of the month comes. If you have a locker, use it. This will also be an easy place for you to keep your supplies all year long instead of having to bring them when the time of the month comes. It's unlikely that you will leak through your underwear and pants, but being prepared with an extra pair of underwear and pants or leggings in the event of an emergency will help you avoid worry. Just knowing that they are there if you need them will keep you from worrying about having your period or having a leak. You can also bring a sweater or sweatshirt to wrap around your waist, just in case. If you have your period or are experiencing PMS, then you may want to add some extra chocolate to your diet. Studies show that chocolate alleviates some of the symptoms of PMS, and besides, chocolate is delicious. Having a little chocolate can make you feel more stable emotionally, in addition to giving you a tasty treat. If you tend to suffer from menstrual pain such as cramps, bloating, nausea, or any of the other symptoms that may accompany your period, then you can carry around some medicine just in case. (Just make sure your school allows it.) You can use Tylenol, Advil, Midol, or another...

TL;DR in English: Launch a campaign for making your school "period friendly. Find good places to stash your sanitary supplies. Pack an extra pair of underwear and pants just to feel safe. Pack a chocolate candy bar. Have some medicine ready to alleviate menstrual pain. Know when to expect your period. Familiarize yourself with menstruation warning signs.
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In general, the first 36-48 hours of a gout attack are the most painful but you can relieve the initial pain and make sure you are doing all you can to end the gout attack as soon as possible. You can relieve some of the pain of gout by icing the joint. Use an ice pack wrapped in a towel and apply to the affected area for 20-30 minutes every hour that you are awake. Keep the affected joint elevated as much as possible while you ice it. This will help to avoid the blood settling in the area that is being iced. Your can take common pain relievers, such as ibuprofen (eg.Advil, Motrin IB) and naproxen (eg.Aleve). Use any OTC NSAIDs for as short a time as possible. Long-term NSAID use can increase the chances of a heart attack or stroke and can also increase the risk of ulcers and bleeding. Make certain you follow manufacturer’s directions exactly.  However, avoid any aspirin or topical aspirin products (eg. Aspercreme or any topical cream with salicylates). Aspirin products can cause more uric acid to deposit in the joints. Tylenol (acetaminophen) is not an anti-inflammatory medicine and is not likely to help. You could also take colchicine, but you may need a prescription from a doctor for that medication. For chronic control of gouty flares, you should take allopurinol, which decreases the amount of uric acid in the body. Topical analgesics have been shown to be very effective, especially for joints such as the toes, ankles, knees, elbows and hands. For example, Voltaren gel is a prescription topical NSAID that can greatly reduce gout pain. Talk to your doctor about the use of Voltaren gel Over-the-counter topical treatments that may be helpful include:  Capsaicin cream: Capsaicin is a substance derived from cayenne peppers that depletes Substance P — a pain signal.  Make sure you wash your hands well after applying capsaicin — it can cause an intense burning sensation, especially if it gets near your eyes. Homeopathic creams: These include Topricin, which contains a mixture of homeopathic pain remedies. Gout...

TL;DR in English: Ice the area. Take over-the-counter pain relievers. Try a topical pain-relief cream or gel.
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All CCTV security cameras need both power and video (2 in one cable), so you can run just one cable from the DVR to each camera. You can run each camera's cable up to 700 feet (213.4 m) without any video loss. Simply connect the video cable to the DVR (it says BNC), and plug the power into the power supply RG59 Siamese Cable. It is the type of cable used to run most CCTV installs. This cable consists of one video cable and one power cable (positive and negative), thus the name siamese. Designate the location for your DVR and Monitor to be stationed. If you purchased a bulk roll of RG59, ask if the company will automatically supply the BNC connections free of charge. You may use twist-ons (most commonly used), or crimp on connections.

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Open the bottom vents of your grill and remove the cooking grate. Form a “pyramid” of charcoal briquettes, with the peak in the center of the grill. Squirt a small amount of lighter fluid in the center of the grill. Let the briquettes with lighter fluid soak for 2-

Use the Notes app if you have an iPhone with iOS 11. Use the app PhotoScan for either Android or iOS phones. Use other scanning apps if you can’t access PhotoScan or Notes.

Get rid of the cooking grate, set the top aside, and open the bottom vents of the grill. You want as much air as possible to get to your charcoal in order to start an even, strong burning fire. Clean out any ash now, as it will smother your fire and keep the charcoal from lighting evenly. Aim the opening of the bag into the center of the grill when dumping out the briquettes to naturally form a pyramid. Then use your hands or a pair of long-handled tongs to stack any other pieces of charcoal along the sides on the pyramid. Start with roughly half the number of briquettes outlined below to start your grill. Once it's hot, add charcoal, 5-7 piece at a time, to get the grill up to full strength.  For a small, portable grill, you want 25-30 briquettes, or pieces of charcoal, when you start cooking. For a medium to average sized grill, you'll want roughly 40 briquettes. For a large or industrial grill, you will need 1 bag or more of charcoal to cook. You don't want to drench your charcoal in the fluid, as it takes a while to burn and will make a thick, unappetizing smoke. Simply squirt the fluid for no more than a count of "2 Mississippi" around the center of the pyramid, trying to get the fluid in the middle.  You can also start your pyramid, douse the inner briquets with fluid, then pile the "top" of the pyramid above the lighter fluid soaked briquets to make sure the whole pile gets hot. A mistake that many grillers make is using too much lighter fluid, which then imparts a petroleum-like tinge to the taste of their food. You do not need a lot of fluid, just enough to get a few pieces of charcoal smoking. These pieces will then help the rest of the pile catch. Do not light the grill immediately. Waiting allows the lighter fluid to soak into the top layer of charcoal, helping it to burn evenly. Lightly squirt the pyramid with a few bursts of lighter fluid in several places, only letting it soak in for a few seconds. This is what will "catch," so you don't want to drown the charcoal in fluid or you risk a...

TL;DR in English: Open the bottom vents of your grill and remove the cooking grate. Form a "pyramid" of charcoal briquettes, with the peak in the center of the grill. Squirt a small amount of lighter fluid in the center of your pyramid. Let the briquettes with lighter fluid soak for 2-3 minutes. Apply a thin second layer of lighter fluid. Light the fire safely with a long match or electric lighter. Spread the briquettes out once they are mostly covered in gray/white ash. Seal up any unused briquets for next time.
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This is a good set of numbers to learn. If there are two options listed, there are two correct ways to write that number. Most people stick to one or the other, either using the subtraction method when possible, or writing everything as addition.  1 = I 2 = II 3 = III 4 = IV or IIII 5 = V 6 = VI 7 = VII 8 = VIII 9 = IX or VIIII 10 = X Here are the Roman numerals from ten to hundred, counting by tens:  10 = X 20 = XX 30 = XXX 40 = XL or XXXX 50 = L 60 = LX 70 = LXX 80 = LXXX 90 = XC or LXXXX 100 = C Here are some more difficult challenges. Try to get them yourself, then highlight the answer to make it visible:  LXXVII = 77  XCIV = 94  DLI = 551  MCMXLIX = 1949 Next time you watch a movie, look for a date in Roman numerals during the opening film credits. You can break them down into parts to make them easier to read:  MCM = 1900 MCM L = 1950 MCM LXXX V = 1985 MCM XC = 1990 MM = 2000 MM VI = 2006

TL;DR in English: Count from one to ten. Count by tens. Challenge yourself with more difficult numbers. Read dates.
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Simply double-click an Excel document to open it in Excel. Doing so will select it, allowing you to type into it. All formulas in Excel start with the equals sign. This should go directly after the "=" with no space. For example, typing "A1" into the cell sets A1's value as the first number in your formula. The asterisk symbol indicates to Excel that you want to multiply the value before it with the value after it. This will set the second variable in your formula as the second cell's value.  For example, typing "D5" into the cell would make your formula look like this: =A1*D5. You can add more than two cell names to this formula, though you'll need to type "*" between subsequent cell names. This will run your formula and display the result in your selected cell. When you click the cell with the formula result, the formula itself will display in the Excel address bar.

TL;DR in English: Open an Excel presentation. Click a cell. Type  = into the cell. Type in another cell's name. Type  *  after the first cell name. Type in a different cell's name. Press ↵ Enter.
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Open the app and create a new note. Tap on the black “+” button above the keyboard. Choose “Scan Documents.” Follow the onscreen directions, and you will be able to scan photos to your phone easily!   The app will show a yellow box and all you need to do is line your document up within the yellow box. When it’s aligned, press the camera button to take a photo. The app will automatically correct for any tilting. You can take multiple scans in a row. After you tap “Keep Scan,” it returns to the scanning page so you can keep working. Tap “Save” once you are done to return to your main documents page. You can edit photos from the app by clicking on the scanned image. You can crop and change color and orientation, and you can share the photo directly from the Notes app. Download the app, which is free to all users. Once it has downloaded, you are ready to open the app and start scanning!   With the app open, point the camera at the photo you want to capture. The app will augment 4 dots over the image and will direct you to hold the camera over each dot for several moments. This won’t take more than 2 minutes, if that. This app detects the edges of the photo for you automatically so you don’t have to worry about cropping. The app will remove any glare for you automatically, so you can start taking photos without much prep work. The app will combine the photos you took from each augmented circle and will create a single, glare-free image. These other apps provide similar services, like automatic cropping, editing capabilities, and perspective correction. If you have an iPhone with an older operating system, these options could come in handy!   Some apps to check out are Photomyne, TurboScan or Shoebox. Some of these do cost money ($1.99 to $4.99), so check out their functions carefully to make sure they’ll meet your needs before committing to one. Once you choose an app to use, download it from your phone’s app store and follow the guide it gives you when you first open it. Most apps give step-by-step instructions...

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Use the "MAIN IMAGE" heading to see the image. Click the "MAIN IMAGE" section to download the overlayed photo as either a PNG file or a JPG file, respectively. You can also click WEBP to download the file in web publishing format.

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Open PineTools. Upload your base image. Upload your overlay photo. Scroll down to the "OPTIONS" section. Check the "Set transparency" box. Drag the "Transparency" slider to the right. Check any additional options. Click PROCESS. Review the final image. Select a file type.

All clothes that you buy should be the color of BMO's body. You will need a long-sleeve shirt for your arms, gloves for your hands, and pants for your legs. Buy white canvas shoes and paint them the same color that you chose for BMO's body. Observe BMO's mannerisms and catchphrases. Memorize your favorite lines and practice them constantly.

TL;DR in English: Cover the exposed parts of your body. Watch lots of episodes and video clips of Adventure Time that feature BMO. Talk like BMO. Wear your finished costume.
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5 times the original recipe. If your recipe calls for 2 tsp. (12.2 g) of salt, you now need 3 tsp. (18.3 g) of salt. You may need to use a calculator to write down an accurate measurement. 25 times the original recipe. This includes curry powders, garlic powders and fresh hot peppers. 5 times the original amount. If a sauce has alcohol in it, you may want to only increase it by 1.25 times.

TL;DR in English: Multiply your spices, like salt, pepper and cinnamon, by 1. Increase chili peppers and other hot spices by 1. Increase salty, peppery and concentrated sauces by 1.
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When shopping for a new pair of running shoes, it's best to go to a smaller, specialty running store rather than a large department store. In general, the staff at specialty running stores will be more knowledgeable and have more time to spend with each individual customer.  A good salesperson will ask you many questions about your running style and patterns in order to determine the right style of shoe for you. They will ask you how many miles you run in a week, if you're a road runner or a trail runner, and if you are currently training for a race or marathon.  The salesperson may also conduct several tests to determine how you run. They may watch you run on a treadmill to see whether you overpronate (roll your foot inwards) or supinate (roll your foot outwards) when your foot hits the ground. They may also conduct an arch test to see whether you have normal, high or fallen arches. These factors will help to determine what type of running shoe is best for you. When you go shopping for  a new pair of running shoes, it's important to bring any shoes, socks or inserts that you currently use with you -- these will help the sales assistant to identify your needs and also help you to choose a shoe that fits correctly.  The sales assistant may examine the wear patterns on your old shoes to confirm your running style. For example, if the wear patterns are mainly concentrated on the inside edge of the shoe, this indicates that you tend to overpronate as you run. Overpronators usually require stability or motion control shoes.  It's important to wear your regular socks and inserts when trying on new shoes, otherwise you risk buying a pair of shoes that seem to fit in the store, but feel too smart once you start running in them. You should also wear your regular running clothes when you go shopping for running shoes, so you'll feel comfortable running on a treadmill or doing a lap around the store when the time comes to test them out. Don't go shopping for running shoes when you're wearing a suit or when wearing...

TL;DR in English: Shop at specialty running stores. Bring your current running shoes and any socks or inserts. Shop later in the day. Get your foot measured. Be prepared to spend a little money.
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Go to http://pinetools.com/overlay-images in your computer's web browser. PineTools is a website which can overlay simple photos without requiring installation or complicated menu options. Click Choose file under the "MAIN IMAGE" heading, then select the photo you want to use as your main photo and click Open. Click Choose file on the right side of the page below the "SECONDARY IMAGE" heading, then select the photo you want to use and click Open. You should see the photo appear on top of the first photo. You'll find this on the left side of the page, below the "MAIN IMAGE" section. It's in the "OPTIONS" section. A "Transparency" slider should appear below the checkbox. This will cause the overlayed photo to appear transparent. You may have to drag the slider over to the 70% mark (or more) to achieve your desired effect. For example, if you want to center the second image in the middle of the main image, you'd check one or both of the "Center" boxes. It's a green button at the bottom of the page. Doing so will combine your uploaded pictures with your selected settings. In the "OUTPUT IMAGE" section on the right side of the page, you should see the image as it appears using your selected options. You can adjust your options and then click PROCESS again to redo the final image. Click either PNG or JPG in the "OUTPUT IMAGE" section to download your overlayed photo as either a PNG file or a JPG file, respectively. You can also click WEBP to download the file in web publishing format.

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Use the search engine optimization tool to optimize your site's visibility. This tool will help you optimize your site's visibility. This tool will help you optimize your site's visibility. This tool will help you optimize your site's visibility. This tool will help you optimize your site's visibility. This tool will help you optimize your

Optimize your content for search engines. Build back links. Ensure your design is up to date. Check that your site's structure is easy to crawl.

One very common type of HIIT workout performed on a treadmill is with sprints.  You alternate between a jog and a sprint to get your heart rate elevated and help burn calories.  Start all HIIT workouts with a warm-up.  Warm-ups should be the same exercise you plan on doing, but at a low intensity.  A fast or brisk walk for three to five minutes prior to your HIIT workout will suffice. Increase the intensity by increasing your speed to a comfortable jog.  Incline should remain at zero.  You should aim for moderate-intensity.  This is about a five out of 10 on the perceived exertion scale.  Jog at this pace for two minutes. Increase your speed to the point where you're running very fast or sprinting.  You should aim for a seven or eight on the perceived exertion scale.  Sprint for 1 minute. Reduce your speed back down to a moderate jog (do not reduce your speed lower than where you started with your initial jog).  Jog for two minutes. Continue alternating between a two minute jog and a one minute sprint for seven cycles.  This ends up being a 21 minute HIIT workout. End your workout with a five minute brisk walk as your cool down. In addition to the combination of jogging and sprinting, you can also do HIIT workouts that incorporate higher inclines.  This type of workout will recruit 9% more of your leg muscles and helps burn more calories.  Start your incline HIIT workout with a warm-up.  Briskly walk on the treadmill with the incline set to 2.0.  Walk at this pace for three to five minutes or until your muscles are warmed. Increase the speed so you're doing a moderate jog in addition to increasing the incline to 3.0.  Again, aim for a five out 10 on the perceived exertion scale.  Jog for two minutes at this pace. Increase the incline to 5.0–6.0 as you're increasing your speed to a fast jog.  Sprinting on a high incline can cause poor posture and form and is typically not recommended.  Jog fast at this increased incline for one minute. Reduce the incline back to 3.0 and reduce your speed to a moderate jog and...

TL;DR in English: Do a HIIT workout with sprints. Include HIIT workouts with a high incline. Try a lower intensity HIIT workout.
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When determining whether or not a man is marriage material, you should evaluate him honestly instead of putting him through tests. Observing him as you both go through your everyday lives will provide you with a more accurate picture. Moreover, intentionally “testing” his feelings for you or setting traps could establish a poor, dishonest foundation for your relationship. These actions may convince him that you aren't marriage material, even if he is. During the early stages of your relationship, a guy may treat you exceptionally well in an effort to impress you. As nice as it may feel, special treatment won't last forever and won't allow you to gauge how well this man values other people. To evaluate that much, pay attention to how he interacts with others.  Early indicators will most likely come from strangers and acquaintances. For example, if he's rude to your waiter at the restaurant or easily driven into a rage by a clumsy cashier, he might have a low level of respect for people in general. The most significant indicators will come from the way he treats family and friends. The way he treats his long-term loved ones will probably be similar to the way he will treat you if he becomes your husband. Married life will inevitably include conflict and stress, so it's important to evaluate his ability to handle these more unpleasant aspects of life. Everyday life is full of stress, so if you spend enough time with him, it shouldn't take long before you encounter a stressful situation. Common examples include traffic jams, slow-moving lines, incorrect meal orders, and hectic days at work. Even if you plan to continue with your career after getting married, you should look for a guy who is financially responsible. You may not need him to support you, but you should still avoid guys who will throw your life into chaos. Pay close attention to his employment history and his ability to handle money. Gravitate toward guys who can hold a steady job, and if a man is currently unemployed, try to find out why. Make sure...

TL;DR in English: Evaluate instead of testing. Observe the way he treats others. Watch him in stressful situations. Consider his stability. Look for similarities. Seek a second opinion. Never settle.
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Instead of relying on drain cleaner products, which are often corrosive and can cause allergic reactions and respiratory problems, you can use household items you likely already have. You will need:  Rags Baking soda Vinegar Lemon Boiling water Take ¼ cup of baking soda, 1 cup of white vinegar, and 1 large pot of water to boil. Have a rag or sink stopper handy. Make sure that most of the baking soda falls directly into the drain rather than around it in the sink. You may hear a fizzing noise or see bubbles come up due to the chemical reaction. This is completely normal and should mean that the chemicals are eating away at the blockage in your sink. Doing so will stop the bubbles from rising up and will keep the chemical reaction concentrated on the clog. Allow the baking soda and vinegar reaction to fully work their magic here! While waiting, you should heat up the pot of water to boiling point. This step will push down the baking soda, vinegar, and blockage. Watch as you pour in the water to see if the sink is draining any faster. If it is, but still not at its normal speed, there may still be a bit of a blockage. Try repeating the process once more if this is the case. Prior to pouring in the boiling water, you can also squeeze in the juice of a lemon, particularly if you notice an unpleasant odor coming from the sink. Bathroom sinks are often clogged by bits of hair which can eventually rot and smell bad. This extra step will neutralize the odor and also further help break down the blockage.

TL;DR in English: Gather your materials. Measure out your ingredients. Pour the baking soda into the drain. Pour in the cup of vinegar. Plug the drain with a rag or sink stopper. Wait fifteen minutes. Pour in the pot of boiling water.
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Search Engine Optimization (SEO) is an important factor for improving your site's visibility. It involves ensuring that the content on your site matches potential search terms. Common SEO targets are article and page titles, image descriptions, URLs, and natural keyword use in content. There's a whole to say about proper search engine optimization. Check out this guide for detailed tips for optimizing your content. Back links are links to your site from other sites. For the most effective back links, you want links from sites that are much more popular than your own site. Commenting on other blogs, posting in forums, answering questions, and guest blogging are just some of the ways that you can increase the number of links. See this guide for an in-depth discussion on how to best build back links. A good-looking and functional website will attract and retain a lot more viewers than an outdated and difficult to use site. If search engines have difficulty moving through your site, they won't be able to catalog your content. Run your site through a crawl test to ensure that it is easily crawlable. Some of the more popular crawling simulators include Xenu and GSiteCrawler. These simulators will help reveal any issues with the navigation and structure of your site.

TL;DR in English:


Use a "real" follower to get followers. If you're looking for a real follower, you may want to buy a follower that is "real" and "real" to get followers. If you're looking for a real follower, you may want to buy a follower that is "real" and "real"

Be aware of the professional/ethical hazards of buying popularity. Consider purchasing more likes. Consider paying for followers.

Leprosy is treatable with medication, and most patients can continue their lives normally if they are treated. The disease is only mildly contagious when it is untreated, and once you are taking the medication, you are no longer contagious to others. However, if leprosy is left untreated it can cause severe problems with the limbs (hands and feet), eyes, skin, and nerves. Hansen’s disease is moderately contagious when untreated. It can spread to others by air, such as when you sneeze or cough. Remember to cover your face when you cough or sneeze to prevent airborne droplets from spreading the disease to others until you can see a doctor and begin treatment. Sometimes leprosy manifests only as a skin lesions, and sometimes it takes more severe forms. The particular treatment plan you follow will depend on the form of leprosy you have. Your doctor can diagnose this.  Leprosy can be diagnosed as paucibacillary or multibacillary (which is more severe). A case of leprosy is also classified as either tuberculoid or lepromatous (more severe, causing large lumps and nodules on the skin). A number of antibiotics (usually a combination of dapsone, rifampicin and clofazimine) are prescribed to treat leprosy. These drugs kill the bacteria that causes the disease (Mycobacterium leprae) and cure people infected by it. Your doctor will prescribe medications to take based on your particular case of leprosy.  The World Health Organization (WHO) provides the MDT free to patients around the world through the Ministry of Health. In the United States medication for leprosy is provided by the National Hansen’s Disease Program. Once you start taking the medications, you can no longer spread the disease to others. You do not have to be quarantined. Daily and/or monthly doses of dapsone, rifampicin and clofazimine may be prescribed for 24 months in many cases of leprosy.  If leprosy only shows as a skin lesion, patients may be recommended to take the medication treatment for six months.  In the United States, multibacillary cases may...

TL;DR in English: Seek care as soon as possible. Take care not to spread the disease to others. Have your doctor determine the form of leprosy you have. Take a multiple drug treatment (MDT) provided by your doctor.
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You can still dress modestly if you choose not to wear a hijab. Instead of wearing tight, revealing tops and bottoms, put on wide-leg pants and a matching long-sleeve shirt. Consider traditional clothes such as kurtas and salwar that do not reveal the body.  Base your outfits on your personal comfort level. Maxi-skirts, long dresses, and flowy tops are essential staples of a modest wardrobe. Seek a second opinion if you are unsure whether a certain top or bottom is too tight. Full coverage does not have to look dowdy and matronly! Mix and match trendy items or vintage pieces with the staples of your modest wardrobe for a chic look. Pair black jeans with boots, a long wool trench coat, and a turtleneck sweater. You should keep in mind that the reason that you wear full clothes is so that you do not attract men so try to wear clothes that will not show your body shape. Don't wear short shirts; instead, wear long ones that hide your lower back. Laying your clothing is key to achieving an on-trend modest look. Do you have an absolutely amazing low-cut shirt in your closet? Make it modest by wearing it over a blouse or long-sleeved t-shirt for coverage. Add a scarf for additional coverage and a pop of color. Cover up tight skinny jeans with a long sweater, coat, or flannel blouse tied around your waist. Get creative! Experiment with layer different pieces until you find a look that you are comfortable wearing. Determine if a neckline is too low by measuring the distance from your collarbone to the top of your shirt using your fingers as a measuring tool—one to four finger-widths is ideal, while five finger widths may verge on too revealing. Cover your cleavage with turtlenecks, boatneck shirts, and blouses.  Tie a scarf around your neck to cover a lower neckline. Wear a tank-top with a high neckline under a shirt that is too low in the front. Before going out, stand in front of a full length mirror. Bend forwards, backwards, and side-to-side. Try to sitting down and raising your arms. If your clothing shifts to...

TL;DR in English: Wear non-revealing clothes. Layer your clothing. Wear tops with high necklines. Check your look in the mirror. Apply natural-looking make-up. Limit the amount of jewelry you wear.
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There are a variety of tasks that call for a ladder, and a variety of accessories for the top of ladders that can help you more easily and safely complete those tasks.  Soft "mitts" that slip over the top of the side rails can provide extra grip and protect the surface from damage done by the ladder. Ladder stabilizers basically widen the points at which the top of the ladder rests. This can be useful to protect fragile siding or to clear the width of a window. Single support attachments are necessary whenever the ladder is leaned against a surface narrower than the width of the ladder, like a telephone pole. They mount to the ladder above the top rung between the two side rails. Aluminium ladders tend to be the lightest weight, but they are also electrical conductors. So whenever you need to place your ladder near a live electrical line or fixture, or even when working with corded power tools, it is best to use a wooden or fiberglass ladder, as neither are electrical conductors. Even if you are using wooden or fiberglass ladders, try to avoid coming into contact with any electrical wires. All ladders are sold with a label on the outside of one of the side rails that details the ladders max length, duty (or max weight), and other helpful safety information. Remember that max weight includes the weight of your body, clothes, tools, and any accessories attached to the ladder.

TL;DR in English: Utilize accessories to help stabilize the top of the ladder. Avoid aluminium ladders when working with electricity. Refer to your ladder’s safety label.
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It should go without saying that paying for likes or followers is usually seen as a shallow, borderline-unethical thing to do by most Instagram users. It's sometimes described as "cheating" one's way to visibility by using one's wealth (and not one's creativity) to achieve popularity. In addition, it can sometimes be a professional liability — some companies may be hesitant to endorse or partner with Instagrammers who became popular by paying for it. Be aware that it's not always hard for followers to figure out that you are buying likes or followers, especially if you buy a lot. If you're looking for it, it's easy to notice a sudden enormous upsurge in someone's likes. If you're caught in the act, you may lose the favor of some of your "real" fans. If you're absolutely desperate to get likes fast, there's a market on the internet to meet your need. Try doing a search engine query for "buy Instagram likes" or similar terms — it shouldn't be hard to find relevant results. There are a variety of services that offer instant likes for a fee. Many offer different packages that you can choose from, depending on how many likes you want.  Note that, typically, in order for this set-up to work, you'll need to make sure that your Instagram account is not private. In general, buying likes in bulk gets you the best value per like, just like buying goods in the real world. It's also possible to buy large numbers of followers at once to instantly boost your Instagram visibility. Typically, the followers you buy will be "bots" (profiles created and run automatically by computer programs), but depending on the service you use, these "fake" followers may still be able to like your posts.

TL;DR in English:


The most common way to root the Droid 2/X is to use the Framaroot One-Click Root program. In order to use this program, you will need to set your phone to be able to install programs from sources other than the Play Store. Press the Menu button on your phone while on the Home Screen

Set you phone to install from unknown sources. Download Framaroot. Install Framaroot. Run Framaroot. Choose an exploit. Wait for the process to finish.

Take a quick look around for any obvious trash, like wrappers, old food, tissues, or cut off clothing tags, and toss it into a garbage bag. While you’re at it, empty any wastebaskets in your room and put in new bags. Since you’re doing a quick cleanup, stick with really obvious garbage. Don’t worry about sorting through stuff like old papers and deciding which to keep or toss. Gather up your dirty clothes and throw them in a basket or hamper. Don’t worry about sorting your clothes—just get them off the floor for now. Make sure to separate out any clean clothes so they won’t have to be washed again.  If you have a lot of clean clothes lying around, take a few minutes to fold them and put them in your dresser or hang them up in your closet. If you don’t have time for that, bundle them up neatly and put them in a basket so you can put them away later. If it’s time to change your bedsheets, strip your bed and toss those into your hamper, too. Next, look around for stuff like books, papers, toys, electronics, or any other things that belong in your room but aren’t in the right places. Gather up these items and quickly put them away.  Put books back on the shelves or put them in a tidy pile on your desk, dresser, or nightstand if you’re still using them. If there are toys around, put them in boxes or bins.  If there are small items around that you use every day, like your watch or a favorite lip balm, try putting a small decorative dish or basket on your dresser or nightstand where you can keep them all together. Chances are that a few things have gotten into your room from other parts of the house. Quickly gather up any strays—like plates and cups from the kitchen or that screwdriver you used when you changed the batteries in your clock—and bring them back to wherever they came from. If you’re really in a hurry to finish cleaning your room, put everything in a box and set it outside your bedroom door so you can put it away later.

TL;DR in English: Gather up trash and put it in a garbage bag. Pick up any laundry that’s scattered around. Put your things back where they belong. Carry out any items that belong in other rooms.
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This is often a good thing, and for people with very large hands, it is a must to allow for a solid fit on the grip. The grips have problems though. They can occasionally move, and this can affect accuracy and require constant adjustment. Most tactical-style handguns have groves and hatches in the grip to allow a firm grip even with sweaty palms; and sometimes, the rubber makes the gun a bit slippery when wet. Additional maintenance is also required, as sweat and dirt will build up under the grip, which then requires the rubber to be taken off and the gun's grip and rubber cleaned thoroughly. With large hands, or for a gun which has a very uncomfortable grip, try using rubber grips.

TL;DR in English: Rubber slip-on grips can make a sidearm more comfortable.
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Use a spatula just like you would a regular fly swatter to catch a fly between it and a flat surface. Move close to the fly slowly, then move the spatula quickly so the flat part of it hits the stationary fly.  Choose a slotted spatula or one with small holes if possible. This will cause less air resistance and make the change in air pressure less easy to detect by the fly.  Remember to wash the spatula with dish soap and water after you’ve used it to swat flies and before you use it for food. Swing at the fly with a heavy object, which will help propel the swatting motion with its weight. Try a shoe, a book, or a similarly solid object.  Choose something that is small enough and easy enough for you to swing with one or two hands. As always, you want to move slowly to position yourself close to the fly, then move in one very fast motion to swat with your object. Many people like to use a rolled-up newspaper or magazine to swat flies with, as the paper becomes sturdier when rolled but remains light enough to swing quickly and easily. Just make sure it doesn’t come unrolled and that you aim carefully when using this method. Pull at opposite corners of a dish cloth, rag, or small towel with two hands. Then release one hand as you bring the towel down in a swinging motion to hit the fly with it.  Dampen the towel with water to make it heavier and more likely to hit the fly with force. Make sure to use a small hand towel size of fabric that you can easily swing at the fly. A larger towel will be too unwieldy and not reach the fly with as much force.

TL;DR in English: Swat with a spatula. Hit with a solid, heavy object. Try a dish cloth or towel.
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The simplest way to root the Droid 2/X is to use the Framaroot One-Click Root program. In order to use this program, you will need to set your phone to be able to install programs from sources other than the Play Store. Press the Menu button on your phone while on the Home Screen. Select Settings and then click the Applications button. In the Applications menu, check the box next to “Unknown sources”. This will allow you to install programs not downloaded from the Play Store. Download the latest version of Framaroot directly to your phone. You can find the links in this XDA thread. The links are at the bottom of the first post. You can download the file to your computer and then copy it to your phone, or you can download it directly to your phone. Once the file has been downloaded or copied to your phone, open a File Explorer program. There are a variety of free file explorer programs available from the Play Store. Open the Framaroot APK file in the File Explorer to install it to your phone. Once Framaroot has been installed, click on the icon in your App Drawer to run the program. You will be presented with a drop down menu and a selection of exploits. Most users will want to install Superuser on their rooted phone, so make sure that it is selected in the dropdown menu. There will be a couple of exploit choices in Framaroot. Try each one to find one that works. Because systems are patched to fix exploits, what worked before may not work in the near future. There is no negative effect to trying an exploit that does not work. Try them all until you find one that works. You may have to try the exploit multiple times in order to get it to install. The one-click root process can be very quick. Your phone may reboot during the root. Verify that it worked by browsing for the Superuser app.

TL;DR in English:


Check the forecast. Pay attention to posted warnings. Talk to the lifeguard. Know how to identify a rip current. Look up example images online. Stay away from structures that extend away from the beach.

You want it to be nice and hard, and it absolutely must be regulation size. Hitting a knuckle requires you hit the ball firmly near the center and resist following through -- a flat, small ball will be easy to hit off to the sides and it will stay on your foot for longer, causing a spin. A slightly deflated ball is also a good way to START off with a knuckleball, but later, it is unnecessary.  Perfecting this shot takes a lot of practice -- so having 5-10 balls to hit in a row will make your life much easier. It doesn't matter what brand of ball you use to practice, as long as it is full-sized and well pumped. While you don't have to shoot at a goal, this is a good target to start with. Don't worry about the placement of your shot just yet -- you want to get the motion down first. As long as you hit in at the goal now you can work on accuracy later. If you normally take four steps back and two to the left, you should use the same set-up here. The only difference would be to stand upright, keeping yourself balanced on the balls of both feet. As you hit the ball, you want to keep your chest up straight as much as possible, so it is best to start like this too. Note how knuckleball experts Cristiano Ronaldo and Gareth Bale stand before a free-kick. They stand tall, with their chests almost puffed out. Keep your torso up, but otherwise, approach the ball like you were taking a normal free-kick. You'll be hitting the ball with your laces for maximum power and to avoid spin. After your run-up, you want to place your non-kicking foot as close to the ball as you can get it. Your instep (where the inside edge of your foot curves slightly) should be in the middle of the ball. Your plant toe needs to point in the direction you want the ball to go. You want to hit the ball as close to dead center as possible, going just slightly lower than center to hit the ball higher in the air (to, for example, get the ball over a wall).  Keep your ankle locked firmly -- a wobbly ankle introduces spin. You want your toes pointed...

TL;DR in English: Use a well inflated, full-size ball to practice. Place your ball about 30 feet (10 meters) away from the goal. Set up for your normal free kick run-up. Approach the ball like you would for a normal strike with your laces. Place your plant foot even with the ball, roughly six inches to the side. Strike the ball with your laces, right below the very center of the ball. Stop your follow through as soon as you hit the ball.
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In a seated position, push downward with your lower back and rear end as though you were on a swing and pushing it forward. This helps you get used to the half-halt signal. When you're ready, practice on the horse in a walk: squeeze your seat and apply just a light pressure to the reins. If the horse halts, reward it by gently scratching him and praising him. Keep practicing this until the horse responds to the seat aid with minimal (or no) rein pressure. When you've mastered that, repeat those steps from a trot. If the horse is confused, you can return to the walk-halt exercise to reinforce the meaning of the signal. This simple exercise can help make the half-halt signal clear. In a way, both you and the horse are learning at the same time.  In a dressage arena, ask for a transition from trot to walk at A, E, C and B. Walk a few strides only, move back to a trot. Repeat this for a few circuits. The horse will quickly learn the pattern and expect to slow down at the given letters. Next, at those letters begin to ask for a transition to walk, but at the last minute change your mind and stay in the trot. This method lets you give a small suggestion of half-halt, and since the horse is expecting the signal, he is likely to respond. When you tell him to continue, he'll rebalance and move forward. Like the above exercise, this builds the horse's expectation of a change, this time working from a full halt. Try this if your horse doesn't respond to the exercise in Step 2, or use the two exercises in combination.  Signal a full halt and let the horse rest for two minutes. Trot about 40 yards (37 m), then signal another full halt, resting again for two minutes. After trotting another 40 yards (36.6 m), start your halt signal, but as soon as you feel the horse shifting downward, drive him forward.

TL;DR in English: Practice your seat aid at home before trying on the horse. Build the horse's expectation to halt through with a trot-to-walk exercise. Evolve your half-halt signal from a halt.
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Find the filters on your spa system. They may be located under a lid on a corner, or inside of a canister on the side of the spa. Remove the filters by turning them and pulling them out of their compartments.  Before you start flushing and cleaning the spa, you need to take out the filters so they don’t collect or catch any of the grime, mildew, mold, or any other gunk that comes out of the pipes. If you can’t find your filters, check the owner’s manual to locate them. Add a spa line flush product into the spa water according to the instructions on the packaging. Turn the jets on high and allow the water to circulate for 10 minutes so the cleaner can get inside all of the inner workings of the spa to break up and remove any of the gunk and sludge that’s built up in the pipes.  The warm water can cause all kinds of mold, mildew, and bacteria to build up in the plumbing lines of your spa. You can find line flush at spa and pool supply stores, pool supply stores, and online. Turn off the jets and cover the top of the spa to make sure that additional contaminants won’t get in. It’s also important that nobody can swim in the water while the line flush is in it. Wait a full 12 hours to allow the cleaner to remove the residue from the plumbing lines.  Make sure nobody tries to enter the spa while the lines are being flushed. Turn off the spa to allow the line flush to soak. Remove the cover and drain your spa according to the manufacturer’s instructions. If there is a build-up of gunky residue at the bottom of your spa, rinse it out with fresh water to remove it. Refill the spa with fresh clean water until it’s completely full.  Some spas may have a built-in pump that you can use to drain the water. If your spa has a drain plug, pull it to allow the water to drain. Add the clean water filters back to their original locations by sliding them into place. Make sure they’re securely installed so they can properly filter your spa water. Replace the lid if there is one so the filter area is covered. Use pH test strips to...

TL;DR in English: Remove the spa filters to avoid contamination. Flush your spa to clean the plumbing lines before you drain it. Cover the spa and allow it to sit for 12-14 hours. Drain and refill your spa with fresh water. Replace the water filters into the spa. Test the pH levels to make sure they’re between 7.2 and 7.6.
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In the U.S., The National Weather Service website posts rip current predictions for select beaches. In most other countries, the weather forecast near popular beach destinations will include a surf forecast. Rip currents can appear even on a calm day, but they are more dangerous when waves are high.  Distant hurricanes can contribute to "flash rip currents," short-lived and unpredictable events. Hurricane warning centers may post rip current warnings for some areas, even if they do not experience any other effects of the storm. Consider checking the tide forecast as well. Rip currents tend to be strongest within a couple hours before and after a low tide. When you arrive at the beach, look for posted warning signs. If you are a weak swimmer or if there are no lifeguards on duty, you may want to avoid the water entirely on high risk days. Rip currents can occur in any conditions, but the warning signs give you a good estimate of risk. Some warnings are posted using this international flag system:  Yellow: moderate surf or currents. Weak swimmers discouraged from entering water. Red: strong surf or currents. All swimmers discouraged. Two red flags: beach closed to swimmers. Red and white checkers: emergency evacuation. Two flags, each one half red and half yellow: the area between these flags is supervised by lifeguards. Swimmers should not leave these bounds. Lifeguards may know where rip currents are likely to form, and whether there have been any today. Don't hesitate to ask for advice. Lifeguards may also issue warnings when a rip current is sighted, or ask swimmers to steer clear of a dangerous area. Pay attention to them. There are a number of ways you can identify a possible rip current without actually getting in it. A rip current is a relatively narrow channel of water, seldom more than 50–100 feet (15.2–30.5 m) in width, usually running from the beach straight out to the sea. Since you cannot see the whole shape of the current from the shore, look for a streak of water with one or more of these...

TL;DR in English:


If you have a business that is not a business, you may be able to file a business that is not a business. You may be able to file a business that is not a business. You may be able to file a business that is not a business. You may be able to file a business that is not

Hire a lawyer. Pick a business structure. Get your employer identification number (EIN). Get the proper licenses or permits. Make sure you can run your business out of your home. Put together your finances. Pay into your federal taxes. Don't forget state taxes.

Add the flour in one amount and stir quickly. Beat for a minute or until it forms a smooth ball and leaves the side of the pan. Allow to cool, however do not seal with cling-film or cover the dough as it may sweat which can affect the end result. A food processor makes short work of the dough and makes a good quality pastry, however care must be taken that the dough does not climb under the blade attachment and leak, which it does quite often. The mix-master tends to give the best result, or handheld electric beaters. With a food processor this is about 1 minute worth of 5 second bursts, and a mix-master takes about 4 minutes.  If making a savoury version, add 1/2 tsp of salt or flavouring powders such as 1/2 tsp ground dried mushrooms, or 30g of finely grated Parmesan cheese. Ensure that your oven has been heated to 220C / 428F. You can do this by  checking the thermostat or with an oven  thermometer You may use a plain or a star or fluted nozzle.  It is best to fold the top third of the bag down forming a collar and then using a scraper or spatula to load the dough in, no more than 2/3rd the volume of the bag. Folding the collar leaves a clean top of the bag and when the folded collar is lifted up and the bag twisted closed, the filling does not come out the top.  Squeeze by twisting the top of the bag further to increase pressure. Shake the bag gently to remove air pockets and then lift the collar up and twist to contain the paste. You can also make your own by using a heavy duty strength snap-lock bag and snipping the corner off one end. Line your tray with baking parchment and you are ready to go. The dough may rest reliably in the bag for up to half an hour. Pipe in your desired shape (see below sections for suggestions) and bake as follows.

TL;DR in English: Heat the butter and water together and bring to the boil. Place paste in a large bowl, mix-master, or food processor. Add the eggs and beat until smooth and thick. Gather the dough into a piping bag that has been fitted with a 1 & 1/2 cm or 2/3rd of an inch nozzle.
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In rare cases, someone may be allergic to the plant or to one of the chemicals released. Allergic reactions can be life-threatening. Immediate medical attention is warranted. Call 911 or go to the emergency room right away if you see one of the following symptoms of an allergic reaction:  Difficulty breathing, wheezing, or feeling like your throat is tightening. A tight feeling in your chest that makes it hard to breathe. Swelling in your mouth area, including your lips or tongue. A rash that extends beyond the exposed area, and can be all over the body. Stomach upset, cramping, vomiting, or diarrhea, can sometimes be part of an allergic reaction. Your doctor may be able to help guide you by prescribing topical medications or suggesting ways to treat the symptoms specific for young children. If the areas of skin exposed to the plant are widespread, or if your symptoms do not improve in 24 hours, contact your doctor. Your doctor may prescribe prescription strength topical agents to treat the exposed areas, or stronger oral products to help resolve the reaction systemically. If the areas have been scratched and the skin is broken, it is possible for an infection to set in. If you have areas of broken skin that are warm to the touch, draining pus, or more inflamed than the surrounding areas, then you may be developing an infection. Call your doctor right away if you experience these symptoms or if you have a fever. Your doctor may prescribe a topical antibiotic cream or ointment, or may want you take a course of oral antibiotics.

TL;DR in English: Seek immediate medical attention if allergic symptoms develop. Recognize an allergic reaction. Contact your pediatrician if a young child is exposed. Call your doctor if your symptoms are severe. Seek medical help if the areas look infected.
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Any words printed within 1⁄2 inch (1.3 cm) of the crease will become part of the binding and therefore be impossible to read.

TL;DR in English: Make sure you have 1⁄2 inch (1.3 cm) of margin, if your pages are printed.
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Though you can do all the legal work yourself, hiring a lawyer makes sure you are compliant with the law in every aspect. Ask around for a competent business lawyer to help with your business. Your business structure is how you legally file your business. You have several options, including a sole proprietorship, partnership, and a LLC. You file these documents with your state, generally accompanied by a filing fee.  A sole proprietorship means you own the company by yourself, and you are held responsible for any debts the company incurs from your personal property. The benefit is it can be less paperwork. Partnerships generally work the same way but with more people, though sometimes they work more like a limited liability company.  A limited liability company (LLC) means that you are separated from your company and its debts. In other words, the assets that you own personally cannot be seized to pay the company's debts, usually, as long as you are abiding by the law. You need this number for tax purposes with the federal government, though it's not an absolute necessity with a sole proprietorship. Nonetheless, it's good to have because it gives you a number besides your Social Security Number to use for tax purposes. To apply for this number, visit the IRS website. The application is fairly simple, and you'll receive a number fast. Your city or state may require certain licenses or permits for you to run your business. Check state and local laws to figure out what you need to do. You can also go to the city clerk office to find out more. Most of the time, you will be able to run a lawn business out of your home, since you will not have customers visiting there. Nonetheless, check with your city to see if it has any special ordinances. You'll also need to decide where to target your business. If you're staying mostly in your neighborhood, you won't have as much of a commute. However, you may consider neighborhoods that have a high number of retirees, since they will be more likely to want your services....

TL;DR in English:


Avoid smoking tobacco products. Avoid smoking tobacco products that are high in antioxidants. Avoid smoking tobacco products that are high in antioxidants. Avoid smoking tobacco products that are high in antioxidants. Avoid smoking tobacco products that are high in antioxidants. Avoid smoking tobacco products that are high in antioxidants. Avoid smoking tobacco products that are high in antioxidants

Consume antioxidant-rich foods. Exercise. Stop smoking.

Place the adzuki beans in a medium saucepan or glass bowl and fill the dish with water. Let the beans soak at room temperature overnight. In many applications, it is not essential to soak adzuki beans. For bean paste, however, you should soak the beans to soften them and to remove water-soluble elements that can cause digestive upset. Drain the beans by pouring the contents of the saucepan through a colander. Rinse several times under running water and add them back to the saucepan along with fresh, cool water.  Rinsing the beans after soaking them will help clean off any dirt or water-soluble fibers still clinging to the outer skins. Make sure that there is at least 1 to 2 inches (2.5 to 5 cm) of water above the beans when you return them to the saucepan. Keep in mind that the beans will roughly double in size by the end of the cooking process, so make sure that the saucepan is big enough to contain them. Transfer the saucepan to the stove and turn the heat on high. Let the beans come to a boil, uncovered. Turn off the heat after the water begins to boil. Cover the saucepan and let the beans sit for 5 minutes on the stove with the heat off. Pour the contents of the saucepan through your colander again to drain off this initial bit of cooking liquid. There is no need to rinse the beans this time. Return the adzuki beans to the saucepan and pour just enough water into the pan to cover the beans. Turn the heat on high and let it reach a boil. After the water reaches a boil, turn the heat down to medium-low and let the beans continue to cook at a simmer. You will need to do this for 60 to 90 minutes.  Keep the beans uncovered as they cook. Periodically use a slotted spoon to push the beans floating on the top underneath the surface of the water. Add water as needed throughout the cooking process. The water will evaporate, and as a result, the water level will decrease as the beans continue to cook. You need to have enough water to cover the beans. On the other hand, adding too much water can cause the beans to...

TL;DR in English: Soak the beans. Rinse and replace the water. Boil the water. Drain and replace the water again. Bring to a boil. Simmer until very tender. Add sugar and mix. Add salt. Transfer to a separate container and finish cooling. Use or store as needed.
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It’s normal for your packer to move around in your underwear, and sometimes that can lead to a painful situation! Don’t be afraid to reposition your packer while you’re out and about. Just as biological guys adjust their penises, you can adjust your own bulge. While you can throw a pair of socks into the wash, caring for a packer device can be trickier. Follow the cleaning instructions for your particular model, as they can vary.  Not washing your device can make it become smelly and may result in an infection.  Always read the cleaning instructions on your packer to make sure you know how to clean it properly, as well as any products to avoid. Cleaning it with the wrong supplies can damage it over time. Unfortunately, packers can easily get damaged. You don’t want your packer to get bent, dented, or misshapen, so don’t stuff it in a drawer or throw it on the bottom of your closet. Instead, place it somewhere it has space, such as out on your dresser or in a storage box.

TL;DR in English: Adjust your packer if it starts to feel uncomfortable. Wash your packer after each use. Store your packer on a shelf or in a box that offers protection.
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Although you may have some differences in opinion, chances are, you agree somewhere. Even if it is something small, it is something you can build upon. Use this common ground as a foundation to launch into a respectful conversation.  For instance, you could say, “I know we disagree on this matter, but we have the same opinion when it comes to this. Let’s focus on what we agree about instead of what we disagree on.” Starting off on a positive note helps to make the conversation more productive and hopefully, less confrontational. Although you may not like their opinions, at least your partner is knowledgeable and confident enough to formulate their own thoughts and beliefs.  You likely wouldn’t want to be with someone who conformed and agreed with every opinion you had. Be thankful that they don’t follow the crowd and are comfortable enough in their own skin to speak up, even if their opinion isn’t popular.  A friend or partner who has different political views offers a great opportunity for you to test your own open-mindedness. Rather than disagreeing for the sake of disagreement, use your differences to learn. Take advantage of the information your partner has and use it as an educational opportunity. ” Having a partner who disagrees with you provides the perfect opportunity to learn how to have an argument in a respectful and healthy manner. You can figure out how to have a debate with someone without using insults and cutting words. This can also help you in other situations, such as at work or with other family members. While discussing your opinions, take care to keep your voice level and calm. Also, avoid using derogatory words and attempt to talk to your partner the way you would want them to talk to you. If you feel your partner is becoming disrespectful, point it out in a polite way so they can understand why what they said or how they are behaving is inappropriate, and they hopefully won’t do it again.

TL;DR in English: Pay attention to what you have in common. Appreciate that your other half has their own thoughts and ideas. Learn to fight “healthy.
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Eating a healthy diet in general can improve the strength of your lungs, and foods that are high in antioxidants are especially beneficial. Antioxidants have been shown to enhance lung capacity and improve the quality of breathing in patients. Blueberries, broccoli, spinach, grapes, sweet potatoes, green tea, and fish in particularly are high in anti-oxidants. Regular exercise will help keep your lungs working to their strongest capacity. You should aim for either;  At least 30 minutes of moderate aerobic activity (like walking, swimming or golf), four to five times a week.  OR At least 25 minutes of vigorous aerobic activity (like jogging/running, biking or playing basketball) at least three days per week. Smoking tobacco is one of the leading causes of chronic obstructive pulmonary disease (COPD). Smoking can also cause emphysema and lung cancer. The toxins from cigarettes can cause damaging inflammation in the bronchus, making it difficult to breathe.  To protect your lungs, do not use smokeless tobacco products such as chewing tobacco or snuff. These increase your risk of mouth cancer, as well as gum disease, tooth decay, and pancreatic cancer.  E-cigarettes may also be dangerous to your lung health  New studies have found that some companies use a  flavouring in e-cigarettes which comes from a toxic chemical called Diacetyl. This chemical has been linked to constrictive bronchiolitis, a rare and life-threatening form of non-reversible obstructive lung disease in which the bronchioles are compressed and narrowed by scar tissue and/or inflammation.  To detox your lungs, don't use any kind of smoking or tobacco product.

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Be a leader. Be a leader. Be a leader. Be a leader. Be a leader. Be a leader. Be a leader. Be a leader. Be a leader. Be a leader. Be a leader. Be a leader. Be a leader. Be a leader. Be a leader. Be a leader.

Be creative in the name of God. Volunteer Visit ‘’other’’ churches. Study great Christians. Keep a faith journal.

If you have tried airing out and cleaning your new car, you should have been successful in eliminating most of the odor. If you have a small amount of odor left, you can easily mask it by hanging an air freshener from your rearview mirror or spraying around a deodorizing spray. Use your favorite scent and make sure the freshener is near the driver’s side of the car so that you can smell it. If you want to do more than just mask the smell, consider buying an industrial strength odor eliminator. These can be found at automotive stores and are formulated specifically for neutralizing bad car odors. There are certain smells that are extremely potent and have a reputation for lingering. The smell of fast food or popcorn for instance can often linger long after the food is eaten. Perfumes and colognes are also  formulated to have a lasting scent. Introduce a new scent into your car that you know will be able to last and mask the new car smell until it is gone. Only do this if you like the smell that you are introducing, or else you could have an even bigger problem on your hands!

TL;DR in English: Use air fresheners. Buy an industrial strength odor eliminator. Use other strong scents to mask the smell.
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Pursue opportunities to lead using your skills. Being a leader creates value in the skills you’ve developed and authority in your knowledge and experience. If people look up to you as a leader, they may expect you to be an expert, to make decisions, and to handle difficult situations. Having these roles can help you approach things in different ways and consider things in a new perspective. If you have an idea, don’t wait for someone else to step up, go do it! Offer to oversee volunteer opportunities or organize a toy drive for children. You can step up at work and take on additional responsibilities or create new programs. Mentoring someone else who shares your interests is a great way to approach your interests in a new way. You now have a role as a teacher and guide, which means you have opportunities to creatively approach learning in new ways. Knowing that others are watching you or looking up to you can push you to do great work. Feeling competitive is both natural and healthy. Competition can also help us grow. Engage in some friendly competition with someone else who shares your skills.  Compete to sell the most paintings in a month or create the most original designs. Find a business competitor and ask if there’s interest for a short-term competition. It’s easy to forget all the overwhelming positive feedback when you receive one negative comment. Keep in mind your passion for using your skills, and keep trying. Approach criticism as constructive, listen to what is said, don’t be defensive, and realize that failure always accompanies risk. Realize that sometimes people are just mean. Take negative feedback with a grain of salt, see what can be improved, and move on. This can be a great way to network and to keep up-to-date in your field. Whether it’s a professional organization or a hobby convention, joining with other people in a formal setting can help you improve your skills or keep them sharp. Attend workshops or lectures provided by the organization. Immerse yourself with the culture. You may...

TL;DR in English: Engage in leadership. Be a mentor. Engage in some friendly competition. Balance criticism. Join an organization. Be persistent.
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Create a shortcut on the home screen for easy access. Selecting 'Junk Files' scans the deepest locations of your phone to create a list of removable files from your device. It will check for:  System Cache  Obsolete APKs: Whenever you backup your device, all your applications are converted into APKs (application installers) and saved in your SD card. These APK files consume a massive amount of storage. Keep only those APKs which are important and delete the rest in order to free up some space.   Uninstalled application's residual files: Whenever any application is uninstalled, they leave some unwanted files and empty folders. These files consume space unnecessarily and deleting them is safe. Check to make sure the app is not deleting any files you use. If you see any of your important files on the list, just uncheck those boxes. All the junk files will be deleted in a moment, and your phone should speed up.

TL;DR in English: Open Clean Master. Select the 'Junk Files' option. Wait until the scanning process completes. Review the Scan Summary carefully. Select the 'Clean Junk' option.
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Going to church for an hour a week isn’t your “God time.” It’s 24 hours a day, 7 days a week. So take that time and do something with it where you can channel your energy and produce something in His name. Whether it’s a painting, a song, a story, or a dish, He’d be proud.  This "creative time" is good for you, too. It can help center you, relax you, and ultimately make you feel better about your situation. We all need to destress from time to time, and this may be the push you need to feel prepared to be a better Christian. Proverbs 22:29 states, "Do you see a man skillful in his work? He will stand before kings; he will not stand before obscure men." Talk about an endorsement from the big guy upstairs! . The Bible heavily advocates helping your sisters and brothers – Hebrews 13:16 says it well: "Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God." And in today’s day and age, that’s easier than ever. Volunteer at soup kitchen, homeless shelter, or hospital. Work with neglected kids who need a mentor, organize your church’s next luncheon, or even walk a few dogs from the Humane Society! There are dozens of ways you can better your community in His name. This may sound a bit silly, but visiting other churches helps us understand other people, meet other Christians, and immerse ourselves in the Christian community, not just our one church. The more you learn about your faith, the stronger it'll be. Experiment with other denominations, too. An orthodox Christian church could be a fascinating experience. However, don’t shy away from the other Abrahamic religions (Islam and Judaism) either – visiting a synagogue or mosque will also be a fruitful, enlightening experience. After all, we all share the same roots! There is much to learn in the lives of those great Christians who lived before us. Do some research and pick out a few individuals with stories that speak to you. How can you have their faith and their resolve? How can you live like they would? You've heard of...

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Strength train. Do a little cardiovascular exercise. Take more steps.

Go through your car and pull out any fast food wrappers, soda cans, old magazines or papers, and any other junk that’s piled up since the last cleaning. Look under the seats and between seat cushions for trash that may have slipped out of sight. Deposit all of these items in a trash can. Also pull out any items in the car that, while not junk, will get in the way of the cleaning. These may include water bottles, first-aid kits, car seats, bags and clothing, and other assorted personal items. with a wet/dry vacuum. Pull up the floor carpets and vacuum dirt and grime off of them with the vacuum cleaner. Then, use the vacuum’s broad heads to clean the floor beneath the carpet. Finally, use narrow heads to vacuum up debris stuck between the seats. A wet/dry vacuum is the best tool for the job since it exerts plenty of suction power and comes with a variety of heads that will allow you to vacuum the carpets, doors, door handles, cup holders, and other surfaces within your car. Rent or buy a wet/dry vac at a local hardware store. Open the doors to your car and spray each of the interior windows with 5-6 generous sprays of a commercial window-cleaning solution. Also, spray the interior of the rear window and windshield with the cleaner. Use a clean cotton rag to wipe the solution across the window surfaces to clean them. Then, use a second clean, dry rag to dry the interior windows. Be sure to thoroughly dry the windows to prevent streaks from forming. Spray an all-purpose cleaning solution onto a clean rag and clean off the interior plastic and metal surfaces of your vehicle. This includes the dashboard, steering wheel and column, and center console.  Avoid spraying the cleaning solution directly onto the car. Instead, whenever the cloth starts to dry out, spray 4–5 more squirts of cleaning solution directly onto the cloth. Once you’ve scrubbed the interior surfaces of the car’s cabin, pop the trunk and scrub out its interior surfaces with a clean rag or sponge. Many areas within your car’s interior will be too...

TL;DR in English: Remove trash and personal items from the car’s interior. Vacuum the interior of the car Clean the interior windows with a window-cleaner spray. Wipe inner door sections and the trunk with a rag. Clean dust out of interior corners with cotton swabs. Clean the vehicle’s seats
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No matter what food you're looking at or what nutrient you're tracking, the first thing you need to take note on is the serving size.  The serving size is one of the first pieces of information listed on the nutrition fact panel.  It's generally listed right under the title "Nutrition Facts." You will see how much one serving of the food item is and how many servings are in the container. If it's a single serving container or package it may say "one package" or "contains one serving." All of the information listed in the nutrition fact panel is based off of one serving.  So if there's multiple servings per container, you'll need to make sure you only consume one serving to match up with the information listed. "  Total carbohydrates is one of the main, bolded headings on the nutrition fact panel.  Total carbohydrates is listed after sodium and before protein on the food panel. Total carbohydrates includes the sugar, fiber and starch (not listed on the label) of the food you're eating. High quantities of sugar will make the total carbohydrate level high as well. After finding total carbohydrates, you will see the listing for the total amount of sugar in one serving of the product.  Record the total amount of sugar in one serving.  If you eat more than one serving, multiply the total sugar amount by how many servings you have.  For example, if one serving has 5 grams of sugar, but you had 3 servings, you consumed 15 g of sugar total. Note that as of now, the amount of sugar listed here includes both added and natural sugars.  You will need to read the ingredient label to find out if there is added sugar in your product. Unfortunately, food companies can add a lot of sugar to foods without necessarily showing it on the nutrition fact panel.  The ingredient list is listed right underneath or immediately next to the nutrition fact panel. The ingredients are listed in order of the most prevalent.  For example, the first ingredient listed is found in the highest quantities in the food while the last ingredient is...

TL;DR in English: Look for the serving size. Find "Total Carbohydrates. Note the total sugar amount. Read the ingredient label. Calculate sugar in homemade goods.
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If you don't remember the lock password for your Samsung Galaxy Note, try using the Android Device Manager or Samsung Find My Mobile first. If you still can't get in, you'll need restore it to its original factory settings. This method will erase all the data on your phone or tablet except for what is backed up on the SD card. ” When the screen goes black, the phone is off. The power button is located on the right side of the phone near the top. The process is slightly different depending your device, but the buttons are in the same place. The Home button is the one beneath the screen, and the volume buttons are on the left edge.  Note 3, Note 6, Note 7: Simultaneously press and hold the Volume Up, Home and Power buttons. You can let go of the buttons when you see the “Samsung Galaxy Note [version]” screen appear. In a few moments, you will see the “Android System Recovery” screen. Note Edge: Press and hold the Volume Up, Home, and Power buttons. When the phone vibrates, release the Power and Home keys (continue holding Volume Up). When you see the “Android System Recovery” screen, let go of Volume Up.  Note, Note 2, Note 4: Simultaneously hold Volume Up, Volume Down, and the Power button. When you see the Samsung logo, release the Power button (keep holding the volume button). When you see “System Recovery,” release the other buttons. ” On this screen, the volume buttons act as up and down arrows. Use them to select this option. When prompted, confirm that you really want to delete all the data on the device by pressing the Power button. The reset will take a few moments to complete. ” The Note will restart. When it comes back up, you'll notice that there's no more password. Follow the on-screen prompts to set up your device like new.

TL;DR in English: Try using another method first. Hold down the power button and select “Power Off. Boot into the recovery mode by pressing the hardware buttons. Use the Volume Down button to select “wipe data/factory reset. Press the Power button to start a factory reset. Press the Power key when you see “reboot system now.
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To help maintain your muscle mass while in a caloric deficit, consider taking up weight training.  When in a caloric deficit, your body will burn its reserves for energy both fat as well as muscle. Ideally you want to burn fat, not muscle. Including regular strength training can help minimize the loss of lean muscle mass.  Health experts recommend including at least one to two days of strength training. Ensure that you work each major muscle group when you're exercising. Try lifting weights or using weight machines, doing yoga or pilates, or using isometric exercises to help maintain or build lean muscle mass. Cardiovascular exercise is good for overall health. However, it also helps your body burn calories and fuel weight loss.  Regular cardiovascular or aerobic exercise has been associated with a variety of health benefits in addition to weight loss. It has been shown to help improve mood, decrease your risk for heart disease, stroke, diabetes and high blood pressure, helps improve circulation, and improves your energy.  Cardio is also the main form of exercise that will burn calories and help support weight loss.  The combination of a diet and physical activity is the best for weight loss.  Include 5 days of cardio for at least 30 minutes. This will help you meet the minimum guideline set of adults in the US.  Include exercises like jogging, fast walking, dancing, using the elliptical, or swimming. In addition to strength training and cardio exercises, also try to just move more or take more steps in the day. Studies have shown that lifestyle activities can also help support weight loss.  Lifestyle activities are those that you do on a normal day. These could be walking to and from destinations, taking the stairs, vacuuming the floor or mowing the lawn. Lifestyle activities burn small amounts of calories; however, if you're moving more all day long, you can make a significant impact on your weight. Try to move or walk more throughout your day. Take a walk break at lunch, take the stairs instead of the...

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Use a small bowl to spread the meatballs. Place the meatballs in a large bowl and add the chopped fresh parsley. Add the chopped fresh parsley and the chopped parsley. Add the chopped parsley and the chopped parsley. Add the chopped parsley and the chopped parsley. Add the chopped pars

Preheat the oven and cut the cheese. Combine the meatball ingredients and prepare a baking sheet. Form the stuffed meatballs. Bake the stuffed meatballs.

It is very difficult to get a proper topspin on very high or low backhanded shots so it is useful to learn the backhand slice for these occasions. Start from the ready position with your feet pointing towards the net and your knees bent. You should be holding the racket with both hands while facing the net. This is the first step of the one-handed backhand and is essential for perfecting your shot. Start from the ready position and take one step forward with your right foot, pivoting on your left foot. As you step forward turn your body and shoulders sideways so that they are now perpendicular to the net.  All your weight should now be on your back foot. This will help generate power and pace when you take the shot. By turning your body sideways you can move in a sideways and upward direction with your legs while taking your shot. The one-handed backhand will usually use a Continental backhand grip to slice the ball. Relax your dominant hand and use your non-hitting hand to rotate the racket to the appropriate grip. Grip the racket with your dominant hand once more. Ideally this should happen at the same time as you pivot and turn your shoulders. To achieve the Continental grip use your left hand to hold your racket in front of you. Point the grip to the right and orient the string area perpendicular to the ground, facing you. Hold your right hand out as if you are shaking hands with the racket. Place the base knuckle of your index finger on the small, sloped side of the grip to the right of the flat side top, and close your hand around it squarely. The sloped side should go diagonally across your palm to point toward the heel of your palm below your pinkie. The pivot and shoulder turn begins to take the racket back but you must continue to rotate your shoulders and move your arms until the tennis racket is all the way back behind your head and your shoulders are all the way sideways. This back-swing is different from other backhands because you bring the racket over your back shoulder behind your head and...

TL;DR in English: Try the slice backhand when the ball is too low or high for the one or two-handed backhand. Start from the ready position. Perfect your pivot and shoulder turn. Adjust to the proper grip. Complete your back-swing. Step with your front foot and transfer your weight to your front foot. Swing the racket forward to contact. Make contact with the ball. Follow through your shot. Allow your non-hitting arm to straighten behind as you follow through.
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Make sure that you can comfortably see the television while you’re working out. If you have to crane your neck to watch TV, you need to move your machine. Keeping your neck at unnatural angles for long periods of time can cause neck injury. If you’re watching TV on a laptop, elevate the laptop to shoulder height. You should be able to look at the laptop with your back and neck straightened. Make sure you follow manufacturer instructions whenever you use a workout machine. If not, you could hurt yourself! Start your workout by walking for five minutes to warm up your legs. Next, increase your speed to 4 mph and begin running. Run for ten minutes and then walk for another five minutes, repeating until you’re done watching television. If you’re an experienced runner, you can run for longer intervals of time and walk less to burn more calories. For example, if you run for an entire a 44-minute episode of a TV show at 4 mph, you’ll burn approximately 152 calories. If you’re a beginner you can walk throughout the entire workout and slowly increase your speed every week. Building muscle helps elevate your metabolism and keeps you burning calories all day! Start your workout by walking for five minutes to warm up. Then, increase the incline on your treadmill to 3-10%. Walk at 2.5-3 mph for about thirty minutes. This is the perfect exercise for a shorter TV show and it’s surprisingly difficult! This workout is especially good for toning leg and buttock muscles. Warm up by putting your machine on a low-resistance setting for five minutes. Make sure your back is straight and you’re not leaning on the handles. Next, increase the resistance and speed to make the workout more difficult. Engage your arms by pushing and pulling as you step and engage your core muscles by flexing your stomach tightly as you exercise. Continue this exercise for as long as you are able, but try to do it for at least ten minutes. If you don’t want to buy expensive exercise equipment or don’t like the idea of large machines cluttering up your...

TL;DR in English: Position your machine safely. Use a treadmill for cardio. Use a treadmill to build leg muscles. Use an elliptical machine. Visit a gym with a cardio cinema.
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This will open a new window with the legal forms from Google. In order to qualify for the program, you’ll have to agree to post content that meets Google’s guidelines. You won’t be able to set up AdSense unless you agree. Keep in mind that by agreeing, you are entering a legally binding agreement with Google.

TL;DR in English: Read the basic policies on the application form. Find the link for the “AdSense Program Policies” and click it. Check the boxes next to each policy to agree to abide by each.
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Turn on the oven to 350 degrees F (180 C). Take one 8-ounce (226 g) block of mozzarella cheese and use a sharp knife to cut it into 1/2-inch (12 mm) cubes. You should get about 20 small cubes of cheese. You could also use pepper jack, cheddar, or monterey jack cheese. Spray a baking sheet with cooking spray and set it aside. Get out a large mixing bowl and place all of the meatball ingredients in it. Use a wooden spoon to stir the mixture well. You'll need:  1 pound (454 g) of ground beef 3/4 cup (70 g) of plain bread crumbs 1/2 cup (50 g) of grated Parmesan cheese 1/2 cup (120 ml) of water 2 tablespoons of chopped fresh parsley 1 egg 1 1/2 teaspoons of garlic powder 1 teaspoon of salt 3/4 teaspoon of black pepper Gather a few tablespoons of meatball mixture into a ball and press one cheese cube in the center of it. Spread the meatball mixture around the cheese, so it is encased in meat. Continue to form the stuffed meatballs until you use up the meat mixture. You should have about 20 stuffed meatballs. Place them on the prepared baking sheet. You can use spoons or a small cookie scoop to portion out the meatballs. Place the baking sheet in the preheated oven and bake the stuffed meatballs for 15 to 20 minutes. The meat shouldn't be pink and should be at least 160 degrees F (70 C). Serve the stuffed meatballs right away. Don't worry if some of the cheese cooks out of the meatballs, just try to remove them from the pan immediately, so they don't stick.

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