Set the screen resolution. Turn down the resolution.

Reduce the LCD's brightness level. Turn down the screen resolution. Avoid displaying white images, if your laptop has an OLED based display.

Every time you use the word gay to refer to someone or something that you don't like or think is stupid, wrong or bad in any way, take a mental note. Examine why you want to use it. What situations are you in when this usually happens?  Keep track of the times that you say it, think it, or almost use the word. You can even write it down. If you find yourself using it when you are around certain people or discussing certain topics, you may want to limit your time in those scenarios until you get things under control. You could also be more careful in those situations because you know they trigger your use of the word. When "gay" is used inappropriately, it is typically to describe something that is negative, silly, or dumb. If you do not talk about these things, you will be less likely to call something "gay." Spend more time talking about good and positive things and experiences.  If you find yourself in the middle of one of these conversations, try to think of something positive to say or change the subject. It will take time to change the way you speak and the type of conversations you find yourself in. When using replacements, remember that they apply not only to spoken language, but also to writing and thinking. If you constantly challenge yourself to use alternatives, you will eventually become used to using these alternatives. The alternative words and phrases will eventually become part of your vocabulary.  Instead of using "gay" try using "inappropriate," "weird," "strange," "wrong," out of place," out of line," or "out of order."   Expand your vocabulary to have more words to pull from. Having a wider knowledge of words that you have at your disposal is amazingly useful. Buy yourself a thesaurus, a word-a-day calendar, or add a word-a-day widget to your browser's homepage. You may have a slip up when you are trying to stop using the word "gay." If you do make the mistake, apologize immediately. When you apologize immediately, it shows that you are trying to change, and you are taking responsibility. ...

TL;DR in English: Register every time you use gay in a derogatory manner. Avoid talking about negative subjects. Come up with alternative phrases or words to use. Apologize immediately. Stop other people from using the word inappropriately.
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Weight training can help you prepare your body for aerobics so that you burn more fat during your aerobic activities. Not only does weight training make your body naturally burn more calories, it can also warm your body up for fat burning. There are a variety of ways you can engage in weight training. You can use your own body as a weight, use dumbbells at the gym, or work with gym machinery.  Things like push-ups, pull-ups, abdominal crunches, and leg squats use your own body as weight. If you tend to work out at home, these may be good options for a weight training routine. You can purchase resistance tubing at big box or fitness stores. This is a form of lightweight tubing that resists being stretched and varies from very stretchy to highly resistant. There are many weight training regimens you can do with resistance tubing. You can also use free weights, like barbells and dumbbells, which you can buy or find at the gym. If you usually work out at your gym, you can use the weight machines there. You may want to talk to a trainer ahead of time, however, to make sure a weight machine is correctly calibrated for your height, size and strength. Machines have settings for bench height, handle heights, incline, decline, etc. If you've never done weight training before, you need to start small. It's recommended you talk to a trainer before beginning a weight training routine, as it's easy to strain yourself if you don't have a sense of your own strength or proper form and technique. When beginning weight training, you want to start with lighter weights.  Usually, 12 repetitions of a single motion is as much as you should do when starting out. For example, you can hold a dumbbell in one hand and hold it down at your side. Lift the dumbbell up, bending your arm at the elbow, and then lower the dumbbell. Repeat 12 times. By the 12th repetition, you should be tired. It should be difficult for you to finish the motion. If you don't feel tired, you may need to get a heavier weight. The amount of weight you can lift...

TL;DR in English: Engage in weight training prior to aerobics. Choose a mode of weight training. Start with small repetitions and low weights. Aim for two to three half-hour strength training sessions a week. Do aerobics after weight training.
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The longer and thinner they are, the better. The amount of socks you need will depend on how thick your hair is. If you have very thick hair, you might need 10-12 socks. You can sleep with the socks in overnight, or if it is daytime, sit out in the sun and allow hair to dry. You should use hairspray if your hair is naturally straight and does not usually hold a curl for long.

TL;DR in English: Gather 6-8 dress socks. Allow hair to dry. Spritz hair with hairspray for lasting curls.
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If you use your laptop in a well lit area or outdoors on a sunny day, try setting it at two or three bars. The method for doing this will depend on your laptop make. Right-click on the desktop in Windows 7. Select the Screen Resolution. Turn down the resolution. OLED screens consume a lot less power displaying blank.

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Enroll in elective classes. Join, or start, a club. Join a sport. Attend games, lectures, and special events. Study abroad. Take advantage of opportunities.

You'll need to know the general details of the topic that you'll be expected to debate, but in particular, you should take note of specific information and figures you might use. This will help with your rational appeal in your argument, as numbers can have a powerful impact in your audience while being difficult to refute.  Research in an open ended fashion to improve your critical evaluation of facts. Open ended research usually entails shifting your reading and viewing habits to include sources that are educational or current event based. Conduct focused research on your topic. List the areas you feel you have strong background knowledge and any gaps in your knowledge on the topic. Try to fill in these gaps while coordinating your research with other teammates, so there is little to no overlap in your research efforts and you make the best use of your time. How you present yourself to your audience is often considered to be part of your delivery and will likely affect your scoring. Depending on the level of your competition and the expectations of those involved, the right outfit for your situation may vary. You will want to come across from the very beginning as being respectful of your audience and a respectable person, both of which can be achieved by wearing more formal clothing.  Ask your teacher or coach what the best clothing for your level of competition might be if you are unsure. Lower level or less serious competitions might only require a dress shirt or polo with a pair of khaki pants. High level competitions, championships for example, will probably be best attended in a suit and tie. Don't overdress; although a tuxedo will set you apart, it might seem to others like you are showing off. Once you have decided on your argument and the material you will use in it, you will need to write the speech you will use during the debate. Depending on the kind of debate and the rules your debate chapter, these can differ significantly, though every debate should have:  An unbiased introduction that...

TL;DR in English: Research your topic. Dress suitably for your debate. Write your speech. Rehearse your material. Memorize your main points. Predict your opposition. Make debate aids. Get plenty of sleep. Eat sufficiently before your debate.
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Gather a load of wool clothes, if possible, and wash them all at once. If you don’t have much wool, wash your hat with similar items like knitted clothing or blankets. If your washer has a center agitator, wash your hat in a mesh laundry bag with other clothing.  Be sure to only wash your hat with similar colors or add a color catcher cloth to make sure your hat does not soak up any other colors. If your washer does not have a center agitator, it’s okay to wash the hat by itself. Only wash stocking cap style hats in the washer. Hats with a bill, brim, or other structural pieces should only be washed by hand. Basic laundry detergent can damage the fibers of a wool hat, so don’t use standard detergent. Use either wool-specific detergent, such as Woolite, or another mild detergent for delicate fabrics. Never pour the detergent directly onto the wool hat, as too much detergent on the hat could damage the fibers. Either put the detergent in after water has been added or pour it away from the wool hat. Excessively hot water can shrink wool and damage the fibers, so never put a washing machine on a hot cycle with your wool hat. Make sure that the soak, wash, and rinse cycles are all either warm or cold. Water temperature on the warm setting should be 80℉ (27℃) or below. If you don’t know the temperature of the warm setting, it’s best to stick with cold water. Since wool is not as tough as some other materials, do not use the normal wash settings. Choose “Delicates,” or even “Wool cycle,” if it is an option. Whichever setting provides the gentlest wash is the best setting for your hat. If the washer you want to use does not offer a gentle setting, it is best to wash your wool hat by hand.

TL;DR in English: Put the hat in the washing machine. Use detergent that is formulated for wool. Set the washing machine for warm or cold water. Pick the gentlest wash setting.
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Any time you start a new medication, it’s important to discuss your medical history with your doctor beforehand. Drugs can have interactions that create negative side effects.  Taking Prolia can be potentially harmful for people with kidney disease, weak immune systems, thyroid/parathyroid problems, stomach or intestinal problems, dental surgery or tooth removal surgery, or allergies to denosumab (an ingredient in the medication) or latex. Let your doctor and dentist know if you have jaw problems while on Prolia. You may need a dental exam before you can begin Prolia as well. It’s important that you don’t attempt to inject yourself (or someone else) with a shot of Prolia unless you’ve been trained by a professional. Ask your doctor to show you how to use it before you attempt to administer the injection at home. If you feel uncomfortable administering the injection yourself, simply go to your healthcare provider each time you need a dose. They will be happy to do it for you. A room-temperature injection will be more comfortable than a cold one. Take the medication out of the fridge and let it sit at room temperature for 30 minutes or so before you administer the shot.  Don’t try to warm the syringe by using a heat source (like a microwave or hot water). Let it warm up naturally. Heating up the syringe can compromise the medication or even cause the syringe to crack. Be sure that you don’t expose the syringe to direct sunlight while you wait for it to warm up as sunlight can contaminate the medication inside the syringe. Look at the syringe to make sure it is not damaged or contaminated. Don’t use the syringe if the medicine inside is cloudy or has particles in it, if any part of the syringe appears cracked or broken, or if the needle cap is missing or not fully attached. Instead, grab a new syringe from your packet, or contact your healthcare provider if you are out of syringes. You should also discard the syringe if the medicine is past its expiration date, which will be printed on the syringe label. You may...

TL;DR in English: Talk to your doctor about any existing medical conditions. Get a demonstration from your healthcare provider. Remove the pre-filled syringe from the refrigerator 30 minutes before use. Discard the syringe if it is cracked or if the medicine appears cloudy. Sterilize the injection site with alcohol and wash your hands.
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Many colleges require students to take electives as a part of their curriculum. Colleges often offer unique and fun classes including wine tasting, bowling, scuba diving, and self-defense classes. To take a break from demanding classes, try taking something that you will enjoy or learn a new skill. College campuses are notorious for having a club to fit just about any interest. If you have a hobby or interest, try and find a club to join. Or, if you can't find one, create one! Look around campus for flyers that advertise these clubs. Check high-traffic areas such as dorms, cafeterias, and/or classroom buildings. Sports can be a fun way to keep in shape and to meet new people. While you may or may not be able to get on the college football team, colleges often have amateur and co-ed sports clubs like hockey, soccer, or frisbee. Colleges may host special guest lecturers, celebrities, and/or bands. Watch your college special events page for more information on these events. Often, you can attend for free or a discount price. A number of colleges offer study abroad programs. Take advantage of this and visit a country you have always wanted to visit.  Check with your advisor about what programs are available. These trips can be expensive; make sure you can afford the means to go. Some study abroad trips can fulfill credits for a specific major. Talk to your academic advisor about this option. Colleges offer many opportunities for professional and personal development. Keep an eye out for opportunities like:  Internships Work placement/student work positions Teaching assistant or research assistant positions Research participants

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If you are pregnant, you may feel like you have nothing to live for and that everything can only get worse, but the important thing to remember is that things will get better if you stick it out and make a game plan. Sure, your life won't be amazing overnight, but if you are having bleeding or uter

Know that you can get through this. Ask for help immediately. Delay your plan. Think of all the people who love and care about you. Don't feel guilty or ashamed for your thoughts. Think of all the things you have yet to do. Find a distraction. Talk to a doctor or a therapist. Make a gratitude list. Take care of yourself. Avoid your triggers. Avoid drugs or alcohol. Address the causes as much as you can.

Swelling in the skin on and around your eyes can make them look smaller. Try these steps to reduce puffiness:  Get plenty of sleep. Wash your face with cool water. Place cold, used teabags over your eyes. The tannins in the tea act as an astringent, tightening the skin. Reduce your salt intake. Too much salt leads to water retention, which leads to eye puffiness. Exercise to increase circulation, which in turn reduces water retention.

TL;DR in English: Reduce any puffiness in your eyes.
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Before creating glow-in-the-dark slime, collect the following ingredients and tools:  Disposable Cups Sealable Sandwich Bags ¾ teaspoon Polyvinyl Alcohol ½ Cup Water ⅛ teaspoon Green Glow Paint ¾ teaspoon Borax Powder ½ Cup Warm Water To create glow-in-the-dark slime, you must first create a PVA solution.  Measure ¾ teaspoon polyvinyl alcohol. Pour it into a disposable cup. Measure ½ cup water. Pour the water into the disposable cup. Stir the mixture until the ingredients are combined. The addition of green glow paint causes the slime to illuminate in the dark.  Unseal a sandwich bag. Measure 2 teaspoons PVA solution and pour it into the bag. Measure ⅛ teaspoon green glow paint. Add the paint to the PVA solution in the bag. Seal the bag well. Squish the contents with your fingers to combine the PVA solution with the paint. In a separate bag, produce a borax solution.  Unseal a new bag. Measure 3/4 teaspoon borax powder and pour it into the bag. Measure ½ cup warm water. Pour the water into the bag with the borax. Seal the bag. Squish the contents with your fingers. Continue to mix the ingredients in this manner until the powder is dissolved. The glow-in-the-dark slime is a mixture of the PVA-paint solution and the borax solution.  Retrieve and new sandwich bag and unseal it. Pour 2 tablespoons PVA-paint solution into the bag. Pour 2 teaspoons borax solution into the bag. Seal the sandwich bag. Combine the solutions by kneading the contents of the bag. Allow the slime to charge for a few hours. Set the bag in a windowsill or near a light. Take the slime into a dark room or bring it outside at night to watch it glow.

TL;DR in English: Gather the ingredients and tools. Make a PVA solution. Combine the PVA solution with glow paint. Create a borax solution. Combine the two solutions. Charge the slime and watch it glow.
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If you discover that you are pregnant while breastfeeding, speak with your doctor about whether or not it’s safe to continue. There are some circumstances in which it may be unsafe for you to keep breastfeeding your child.  If you have a high-risk pregnancy or are at risk for preterm labor, your doctor may advise you to wean your child.  If you are carrying twins, your doctor may suggest that you discontinue breastfeeding your child.  If you have been advised to avoid sex while pregnant, weaning your child may be necessary.  If you are having bleeding or uterine pain, your doctor may advise you to wean your child.  Make sure to let your doctor know if you are experiencing any difficulties with breastfeeding to ensure that you don’t have any underlying conditions. Many hospitals and doctors offices now staff certified lactation consultants. Consult a certified lactation specialist if you wish to continue breastfeeding while pregnant. They can give you assistance and tips on how best to handle the changes to your body and milk supply, and may have additional dietary and lifestyle suggestions.  Ask your lactation specialist any questions you might have about breastfeeding while pregnant including changes to your nipples, milk supply, sex, diet, or the best ways to feed your child. You can find a certified lactation specialist by asking your doctor, a local hospital, or even friends. If you still can’t find a lactation specialist, you can find one through the American Pregnancy Organization’s online search tool at: http://americanpregnancy.org/first-year-of-life/breastfeeding-while-pregnant/ Women who are nursing have special dietary needs, and if you get pregnant while breastfeeding, you will need to adjust your diet even more to keep you, your child, and your unborn baby healthy. Your OB?GYN should be able to refer you to a registered dietician to discuss your specific dietary needs and how you can best get all of the vitamins and nutrients necessary to keep three people healthy. Nursing women may lack...

TL;DR in English: Consult your doctor about continuing to breastfeed. Consult a lactation specialist. Consult a registered dietician.
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You may literally be at the end of your rope, thinking that there's absolutely nowhere else for you to turn. But you know what the best part of rock bottom is? It's that the only place you can go is up. You may feel like you have nothing to live for and that everything can only get worse, but the important thing to remember is that things will get better if you stick it out and make a game plan. Sure, your life won't be amazing overnight, but if you are aware that things can get better for you, then you'll be on the way to moving forward. When you feel a suicidal thought creeping up, just tell yourself that you know you can get through it and that you'll have better days. There are many people out there who deal with people like us every day of their lives. They are there because they want to help us, not make us feel even more miserable. It may seem like there is nobody in this world who can help you, but that's probably because you're not letting them help you. If you tell your friends how you're feeling then they are guaranteed to help you out. That is, if you let them. It's understandable that you may not want anyone's help, and that's completely acceptable. But you can't just keep having that thought linger in your mind forever.  If you feel that you are in danger of harming yourself and have no one to turn to, call the Emergency Services, your doctor, or check yourself into the ER as soon as you can. You should not be alone during this difficult time, period. You can also call a helpline if you're in trouble and want someone to talk to. You can call 1-800-273-TALK (8255) at any time in the US or you can call Samaritans at 116 123 or PAPYRUS at 0800 068 41 41 (if you are a teen or a young adult) if you're in the UK. Go online to find the contact information for the suicide helpline in your country. If you'd rather text someone, send a message to the Crisis Text Line at 741741 to chat with a crisis counselor. If you're in Canada, the number is 686868, or text 85258 in the UK. If you're having suicidal...

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Find out if you have blurred close-up vision. Determine if you have difficulty with reading. Consider whether distant objects appear blurred. Ask yourself if you have difficulty seeing objects both close-up and far-away.

When the lucky bamboo offshoot has had about a month to grow new roots, you can transfer it to its own vase. Fill the bottom of a jar or vase with at least 1 inch (2.5 cm) of pebbles, marbles, or gravel. Place the stalk into the jar, setting the bottom firmly in the pebbles to keep it upright. Fill the vase with about 4 inches (10 cm) of fresh, dechlorinated water. You can also plant the lucky bamboo in the vase with the other lucky bamboo that you took the cutting from. Lucky bamboo that’s grown in water needs a regular supply of fresh water. Every 30 days, drain the water in the vase and replace it with new water that’s been bottled, distilled, or left out to dechlorinate. If the water evaporates quickly throughout the month, top off the vase with fresh water. Lucky bamboo also thrives in soil. Find a small pot that’s at least 3 inches (7.6 cm) deep, and that has good drainage holes. Fill the pot with a well-draining potting mix, such as cactus potting soil. Press the bottom of the lucky bamboo stalk 2 inches (5.1 cm) into the soil. Water the soil, and keep the soil slightly moist at all times.  Use bottled, distilled, or otherwise dechlorinated water to water the bamboo. Fertilize the soil with a lucky bamboo fertilizer or diluted liquid house plant fertilizer to help the bamboo grow. Bamboo needs lots of bright light to thrive, but it will burn quickly in direct sun. Find a bright location for the bamboo, such as a partially shaded windowsill, where it will get lots of light every day.

TL;DR in English: Transfer the bamboo to a larger vase. Change the water monthly. Plant the lucky bamboo in soil as an alternative. Place the bamboo in bright, indirect light.
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A planner is an easy way to keep track of your schedule and stay organized. As a student, you're probably on the go a lot. It's a good idea to choose a planner that is small enough that you can easily carry it or find room for it in your backpack. There are also school planner apps available for your smartphone. They show you your timetable and you can write notes or tips or reminders.  Look at several planners before choosing one. You might like one that has daily pages, or you might prefer weekly or monthly pages. Write down all of your to-do items and scheduled activities in your planner. Jazz it up by using fun pen colors or stickers! If a traditional planner isn’t for you, that’s okay! You can find an app on your phone that will help you keep track of your schedule. The bonus is that you will probably always have your calendar on hand.   Try Any.do to keep track of reminders and events. Try Listastic to manage multiple to-do lists. Try Focus Booster to help you divide your schedule into manageable chunks. When you have a lot of tasks to juggle, it can be easy to forget 1 or 2 of them. Instead of stressing about forgetting something, write down a list of things you need to do each day. You could either make your lists at the beginning of the week or each night before you go to bed. Your list might look something like this:   Go to soccer practice. Study for Biology quiz. Take the dog for a walk. Take my turn making dinner. You can manage to stay on track if you make your calendar really detailed. It might seem unnecessary, but you can save a lot of stress if you set aside time for even the smallest tasks. You might not think of these as scheduled activities, but you should mark out time for them even if they just take a few minutes. As a bonus, you’ll get great satisfaction from crossing lots of things off your list each day! Some short tasks you might list include:  Setting out your clothes for the next day. Packing your lunch. Sending a birthday card to your grandmother. Watching the latest episode of...

TL;DR in English: Buy a planner. Use an app to keep track of your schedule. Make a to-do list for each day. Schedule even small activities. Commit to just a few extracurricular activities
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Although it can be difficult, it can help to find a supportive person in your life who will be a good listener, like your parents, a favorite teacher, or other loved ones. When young people are hurting because of their relationships with their peers, they should confide in supportive adults.  Talk about how you feel when you are excluded. Feeling like you are heard and understood can help make you feel better.  Talking to an adult will also let you know that you are not alone. Cast a wide net in seeking friendships. Often when a person is a social outcast in one place, like in school, that person will be accepted in other places, like on a sports team. Putting yourself in multiple settings will increase your chances of making friends.  Doing multiple extracurricular activities that you like will give you more opportunities to make friends. It may even be easier to make friends through extracurricular activities because you will find other kids who share your interests. Focus on your interests. Join a sports team, sign up for a theater troupe, take an art class, go to summer camp, or find another activity that you are genuinely interested in. Then focus on having fun and fostering your interests instead of just on making friends.  Raise your self-esteem. Through participating in extracurricular activities that you like, you will gain a sense of passion and purpose. Doing something you like and that you eventually become good at will raise your self-esteem. People with self-esteem are attractive to others, so learning to value yourself will help you to make friends.  Consider finding friends online. Seeking out people your age who share your interests is easier today than ever before. Look for web pages and clubs devoted to your interests. Just be sure to use the internet responsibly and with parental supervision. Focus on making just one new friend to start. Having just one close friend has been shown to strengthen children's connectedness to school and to boost their self esteem. The quality of friendships is...

TL;DR in English: Confide in a loved one. Diversify your social options. Start small. Recognize that the end of a friendship is not failure. Remain dignified and polite. Resist obsessive FOMO (fear of missing out) behavior online. Don't take everything personally. Stay true to yourself. Be a good friend.
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Blurred close-up vision is an indicator of farsightedness (also known as hyperopia). If you find it hard to focus on something that is close to your eyes you may have hyperopia. There is no single distance at which an object becomes blurry that equates to hyperopia.  The extent of your hyperopia influences your ability to focus on close-up objects, so the further away you have be to focus on something, to more pronounced you far-sightedness.  Having to sit further away from your computer or holding a book at arm's length are common indicators. If you are used to doing a lot of up-close work, such as drawing, sewing, writing, or working on a computer, and are finding it harder to focus on the task, this can also be a symptom of presbyopia, which is a type of farsightedness caused by loss of elasticity in the eye muscles. It is common to develop presbyopia as we get older.  You can check this simply by holding a book in front of you and reading it normally. If you are holding it more than ten or twelve inches away you may have presbyopia. If you find yourself moving the book further and further away from your eyes to focus on the words, this could be presbyopia. Often reading glasses will help with this. Presbyopia typically develops during the ages of 40 and 65. If you find increasingly that distant object appear to you as blurred, but nearby objects are clear, you may have nearsightedness (myopia). Myopia typically starts to develop around puberty, but can occur at any time in life. Like hyperopia, myopia is a question of degrees. But if you can read a newspaper fine, but struggle to read the board from the back of class, or find yourself sitting closer and closer to the TV, this could be it.  There is evidence that children who spent more time doing close tasks, such as reading, are more likely to develop myopia. Environmental factors are less significant than genetics, however. Instead of having difficulty seeing close-up or far-away objects, you might have a tough time focussing on either of them. If this...

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Make sure your skis are completely stable. If you do this, you can use a towel. If you don't have a towel, use a towel. If you don't have a towel, use a towel. If you don't have a towel, use a towel. If you don't have a towel,

Bring the skis in out of the cold. Secure the skis. Tie brakes out of the way. Consider the base edge. Remove burrs from the side edge. Sharpen and shape the side edge. Adjust the skis. Clean off old wax and dust.

Pitch requires at least three people, though you can play with more. Typically, a traditional game is played with partners. So, four players are ideal for this game. The dealer shuffles and then deals out six cards to each player. The dealer should hand out the cards in the pattern of 1, then 2, then 3 cards per deal. Once the cards have been dealt, look at the cards you’ve been given. If you’re playing with a partner, look at the cards with your partner. The values for the cards are:  Ten: 10 points. Ace: 4 points. King: 3 points. Queen: 2 points. Jack: 1 point. Every player must now make a bid. How much you bid corresponds to how much confidence you have in the hand you've been dealt.  The bidding starts with the person to the left of the dealer, and goes in a circle. You can bid 2, 3, or 4 cards. The bid represents the number of points that you think you will get in this hand. If you aren't confident at all, you may pass, unless you are the last to bid (i.e. the dealer) and everyone else has passed, in which case you have to bid at least 2. Once someone has placed a bid, you have to match them, surpass them, or pass on your turn. For example, you cannot bid two if three has already been bid. The point of bidding is to figure out who is the most confident in their hand, because that is the person who is going to get to choose the trump suit. The points that you can get in pitch are these: high of trump, low of trump, jack of trump, and game. "High" is the highest trump card played, "low" is the lowest trump card played, "jack" is the jack of trump, and "game" has to do with how many face cards you end up with.

TL;DR in English: Get at least three players together. Evaluate your cards. Make bids. Match the bids. Know how the trump works.
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Heat stimulates oil production, so avoid blow drying. It’s also a good idea to avoid flat irons, curling irons, and hot rollers if serious oiliness is a concern. Running your hands through your hair and otherwise playing with your hair spreads oil from the scalp to the rest of your hair. It may also stimulates oil production at the roots.  Touching your hair is also problematic because it transfers oils from your hands (from things such as lotion or anything you've eaten) to your hair.  The same goes for brushing: every time you drag the brush down your head, you’re pulling oil from the roots through the rest of your locks. Obviously you need to brush when you’ve got tangles or pesky fly-aways, but try to resist those 100 strokes a day. These products help to get rid of oiliness at the roots, and they can increase volume. They’re a great option for non-shampoo days.  Dry shampoo is great for occasional hair help, but you shouldn’t use it every day. It can block hair follicles and make it difficult for the sweat glands on your head to properly do their job.  Cornstarch, cornmeal, and blotting papers work similarly to dry shampoo, soaking up excess oil in between washes. Styling products with silicone or a high concentration of oil can make your hair look greasy, so read ingredient labels carefully and choose alternate stylers.

TL;DR in English: Keep heat away from your head. Touch your hair less. Spray on dry shampoo. Avoid oil-based products.
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Your feet can be at hip-width, flat on the floor. Take a few deep breaths to relieve tension and relax. Reach both arms forward and grasp your right knee, while keeping your head and shoulders on the ground.  You may want to lay a yoga mat on the floor for this stretch. You may need to lift your right knee up to meet your hands. Allow your muscle to relax before continuing. Use your arms to pull your right knee into your chest or far as it will go. Take 10 deep breaths, or hold it up there for about 30 seconds. Move it back to the ground. Grasp your left knee, and relax the quad muscle. Gently pull your knee to your chest. Hold it to your chest as you did your right knee, for about 30 seconds. Return it to the floor. After you've done each side, try doing both legs at the same time. Gently pull your legs up to your chest. Stay in that position for 30 seconds or as long as you can hold it, then return to the starting position. You need to repeat each movement about 3 times. However, 2 times will do if that's all you can manage. You are stretching your hamstring muscle that runs from the back of your thigh to your buttocks and connects with your lower back. Hamstring tightness from excessive sitting or lack of exercise often results in lower back pain. If you don't like pulling your knees all the way to your chest, you can try these alternatives. Alternatively, try all three to see which one you like the best and offers the most relief.  One way you can perform this exercise is to keep both legs straight as you lay on your back. Lift your right leg to you, supporting the back of it with your hands. As you reach a 90-degree angle, stop. Make sure your knee is straight, as that is what will stretch your hamstring.  Another option is to use a towel. Perform the stretch with your leg straight, but as you bring your leg up, loop a towel over the bottom of your foot. Keep your leg at a 90-degree angle to your body. Pull lightly on the towel to bend your foot slightly towards you, stretching your hamstring. Hold for...

TL;DR in English: Lie down on the floor with your knees bent. Pull your right leg up. Move to the left knee. Pull both legs up together. Repeat 3 times. Try alternative movements.
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After a long day of skiing, you will want to bring your skis inside to raise them to room temperature. If you proceed to wax a ski while it is still cold, there's a chance that you will bubble the base and create a lot more work for yourself. You can get started on the edging while waiting for your skis to warm up. Clamp the skis securely to a vise at a comfortable work height, on their side with the top of the ski facing you. If you don't have a a vise, place two chairs facing each other and weigh them down with heavy objects on their seats to make them stable. Lay the skis across the top of the seat backs, and fasten them securely with bungee cords. Make sure the skis are completely stable before you continue. You can put small pieces of cardboard between the skis and the vise clamps to prevent scratching. Use brake retainer bands or large, thick rubber bands to pull the ski brakes up and out of the way of the ski edges. This is the edge between the base of the ski and the side. For most purposes and ski models, this should be at a 1º angle.  While you can sharpen this edge in the same way as the side edge, described below, there is a higher risk of damaging the skis by scratching the ski base. If the base edge has become dull or in need of reshaping, getting this done at a ski shop is recommended. If you do this yourself, sharpen the base edge before you sharpen the side edge, using the same tools and process described below. Run your finger along the side edge of your skis, between the upper surface and the side. If you feel irregular nicks or rough patches, of if you see rust along the edge, file those areas down with a wet diamond stone, gummy stone, or bastard file. Hold the tool flat against the edge and push in long strokes over the rough patch, in one direction only. Repeat until the edge is mostly smooth. If your edges are already sharpened, don't run your finger along them, or you could cut yourself. Wear gloves or just use the stone a few times without testing. For the average skier, this should...

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Examine the device for a small battery symbol or a plus and minus sign. Look for a compartment that slides off if there is no symbol. Check the user manual if you’re not sure where the compartment is. Remove any screws holding the compartment shut. Look at the compartment door to determine what size battery you need.

Quail droppings will build up quickly and contain high levels of ammonia. It’s important that you clean out their habitat on a regular basis.  If your quail live in a hutch with a wire floor, you can easily collect and clean up the droppings by placing newspapers or shallow containers (like litter trays) underneath the hutch. If you wish, you can use the collected droppings for fertilizer. If you keep your quail in a deep litter habitat, you may only need to clean the litter once every couple of weeks. How much your quail will need depends on how many quail you have, how mature they are, and what breed they are. Adult Japanese quail, for example, eat approximately 14-18 g (.5-.63 oz) of feed per day.  Buy food designed specially for the age and life stage of your quail. Their nutritional needs change as they grow and mature. If you are unable to get feed specifically formulated for quail, you can give your quail turkey or game bird feed supplemented with calcium. Add a little shell grit or ground limestone to their feed to provide a calcium boost.  Store the food you plan to feed the quail in a dry, cool, well-sealed container. Do not give your quail food that is more than 8 weeks old. Clean water troughs and containers daily to prevent illness. Wash water containers with hot water and a mild detergent, and rinse thoroughly before refilling with fresh water. If you have chicks, fill the water troughs with clean pebbles or marbles to prevent drowning. Regularly examine the quail habitat for damage. Look for rotting wood or holes in the wire or net that could allow predators in (or quail out). Rats often try to get into quail enclosures, so be sure to maintain a secure pen. You may want to do an overall count of your quail daily, weekly or monthly. This is so you know that they’re all there and that the quail are living healthy lives in the habitat. Quail are easily startled, and excessive stress or handling can kill them. Don’t pick up or handle your quail any more than necessary, and enter their habitat only...

TL;DR in English: Change the floor litter regularly. Provide food for the quail. Make sure your quail always have access to clean water. Perform weekly security checks. Keep count of your quail. Do not disturb your quail.
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Hold the applicator in your dominant hand and use the other to gently stretch and flatten the cow’s ear. The jaws of the device should be hovering above the soft central part of the ear you pinpointed earlier. Remember to keep to the fleshy tissue, and avoid cartilage, visible blood vessels, or other easily-damaged structures. Squeeze the handles together in 1 smooth motion. You’ll hear a loud click as the 2 halves of the tag come together. Once the tag is in place, release the handles and pull the applicator away. Speak to the cow in a soft voice and stroke its head and neck to keep it calm as its momentary discomfort passes, but avoid touching its ears.  You’ll need to be quick to get the tag in before the cow moves its head. Don’t put any pressure on the applicator handles until you’re ready to insert the tag. Failing to successfully apply the tag on the first attempt will only cause unnecessary pain. Check to make sure the tag is correctly positioned, is secure, and doesn’t appear to be causing the cow any discomfort. It may be a good idea to jot down the animal’s unique identifying code or number in case you need to adjust the tag later on. When using an electronic identification device (EID), it’s important that the visual panel (the face of the male piece) be situated on the outer part of the ear where it can be seen clearly and easily. Many ranchers tag both ears of their cattle to make them easier to read from either side. Some even insert an additional EID or RFID device along with traditional panel tags. If you decide that it’s necessary to apply a second tag, repeat the process the same way you did the first. Once the tag is in position, release the animal from the chute and free it from its lead rope. The newly-attached tag should remain in place for several years, allow you to track, identify, and account for the cow among the rest of your livestock more easily. Sturdy metal identifying buttons tend to stay put longer than flimsy plastic tags. Keep a close eye on the area around the tag. Any...

TL;DR in English: Position the applicator over the tagging site. Clamp the applicator shut firmly and quickly. Inspect the finished tag. Tag the other ear if desired. Let the cow go. Check the tagging site for signs of infection for the next 5-7 days.
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Look for the music note surrounded by an orange box. "Artists" breaks down the songs you synced by performer, "Playlists" groups them by lists, and so on. Tapping "More" gives you more sorting options like "Albums" and "Genres". Use the controls at the bottom of the screen to pause and skip forward or backward in the song.

TL;DR in English: Tap the "Music" app. Tap the tabs at the bottom to browse your playlists. Tap a song to play it.
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The battery compartment on a device can be almost anywhere. It’s usually on the back or the bottom, so check these places first. It may be marked with a small battery-shaped symbol, or you may see a plus or minus sign, indicating the polarity of the battery. These markings may be on the top or just to the side of the compartment door. If you don’t see any markings, you may be able to locate the compartment by finding a piece that slides or snaps off of your device. Look for lines in the case that don’t match the other seam.  You might also see a clasp or a lever that will release the compartment door. The battery compartment may also be held shut by one or more small screws. If you have the instruction manual to your device, it should have a diagram showing where the batteries should go. If you don’t have the manual, you may be able to find one by searching for your device online. If you’re looking online, make sure to include the brand name and model number, if you know it. Usually, the screws in a battery compartment are Phillips screws, meaning they have a cross-shaped dip in the head. To remove these screws, use a Phillips-head screwdriver with a cross-shaped tip.  If the screw is stuck, you may be able to remove it using a screw extractor. In the case of a watch battery, you may need to use a special tool to remove the back of the watch. Usually, the battery size will be printed on the compartment door. If not, the information may be located inside the compartment. If it’s not listed, you might have to estimate the size of the battery, or try different sizes until you find the one that fits.  AAA, AA, C, and D batteries are all 1.5V batteries, but the different sizes produce different currents, or the amount of power that comes out of the battery at once. AAA is the smallest traditional 1.5V battery, and is usually used to power small electronics. D is the largest 1.5V battery and usually charges larger items like flashlights. A 9V battery looks like a small box with snaps on top, and it's often used to...

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Find time to practice every day. Make a practice schedule. Plan out your practice sessions in advance. Practice in short "bursts" with periods of rest. Practice interrelated skills when you have downtime.

If your table is wooden, cover it with a blanket, newspapers, or a vinyl tablecloth.  It can be a nuisance to get a wood table too wet. This method requires the use of a hose and a good deal of water. You can also use a deck or patio to do this method. If you are working on a wood surface, make sure it is covered. Move slowly, as a leak could only be visible for a few seconds.  Concentrating on looking for bubbles where the water is running. Bubbles escaping around the valve area can indicate there is a leak in the valve. Inspect the valve to make sure it is sealed properly. Use a small stream of water and work slowly.  Concentrate on looking for streams of bubbles escaping from a leak in the mattress. Look closely around the seams for bubbles. This indicates escaping air and seams are common sites of tears and holes. Permanent marker is less likely to bleed on a wet surface.   You can partially dry the area around the leak with a towel to aid in marking the leak. Once the mattress is dry you can make your mark more clear by placing duct tape or a larger mark near the leak. The seams will take the longest to dry.  If you don't dry a mattress before storing it, mold or mildew can form. It is important to make sure it is 100% dry before you put it away. Before you can use any kind of adhesive patch to repair your mattress, it must be 100% dry.

TL;DR in English: Use an outdoor table to do this method. Hook up a garden hose and  "flood" the area around the valve with water. Flood the rest of the surface of the mattress with water. Mark the leak with a permanent marker once you find the source. Dry the mattress in direct sunlight or in the wind for an hour or two.
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You may want to keep track of foods and beverages that cause you any problems. Write down the foods you eat and see how you feel about 1 hour of eating. If the food you ate an hour ago is bothering you, you should eliminate that from your diet. Commonly reported hyperacidity triggers include:  Citrus fruit Caffeinated beverages Chocolate Tomatoes Garlic, onions Alcohol Note: Most of these foods have not been studied enough to make a definitive claim. It's more important to find out what triggers your symptoms than to avoid this exact list. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows, though. These tend to bend your neck and body in such a way that increases the pressure. It will make the hyperacidity worse. If you’re carrying extra weight, losing weight may reduce some of the pressure on your lower esophageal sphincter, keeping stomach acid from leaking through. However, you may not need to lose weight, so check with your doctor before attempting to do so. Then, eat a healthy diet based on fresh produce and lean protein and exercise for 30 minutes per day. Decrease the amount of food you eat at any one time. This may reduce the amount of stress and pressure on your stomach. Switching to smaller plates and bowls may help because it tricks your mind into thinking you’re eating more food than you really are. Chew each bite several times, then swallow before taking another bite. This helps your stomach digest food more easily and quickly, leaving less food in the stomach adding pressure on the LES. You can also slow yourself down by putting your fork down between bites. Pressure will increase the discomfort of hyperacidity. You can experience excess pressure because of hiatal hernias (when the upper part of the stomach moves above the diaphragm), pregnancy, constipation, or being overweight. Don't wear clothes that constrict your stomach or abdomen.

TL;DR in English: Avoid foods and drinks that trigger your symptoms. Raise the head of your bed if symptoms interfere with sleep. Ask your doctor if you could benefit from losing weight. Eat smaller meals so you don’t get too full. Eat slowly to improve your digestion. Check that your stomach isn’t under undue pressure.
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Pelleted bird food is commercially available at your local pet store. Pellets should make up approximately 60 to 70% of your conure's diet and seeds no more than 10% and fruits and veggies for the rest. They can come in different colors, which adds a little variety to an otherwise uninteresting food.  Pelleted bird food, along with seed mixes, provide a good, nutritious diet. Some commercial seed mixes have fillers or harmful additives. Ask an avian veterinarian or the staff at your local pet store if you are unsure about which pelleted food and seed mix would be best for your conure, or select a seed mix that is labeled as "organic" or "all natural." Variety is key to feeding your conure a nutritionally balanced diet. Fruits and vegetables are a great way to add this variety. Examples of fresh vegetables to feed your conure are collard greens, spinach, pumpkins, and zucchini.  There are many types of fruit you can feed your conure, such as mangoes, blueberries, kiwi, and apples.  Fruits and vegetables also add important vitamins and minerals to your conure's diet.  Wash the fruits and vegetables thoroughly with water to remove pesticides.  Consider purchasing organic produce but not  avocado because it is poisonous to your bird.  Cut the produce into smaller pieces. Nuts add healthy protein and fat to your conure's diet, and should be a mainstay in her daily eating regimen. Examples of nuts to feed your conure are hazelnuts, macadamia nuts, peanuts, and brazil nuts.  The nuts should be low in salt. Although important, nuts should be fed only in small amounts because of their high fat content. Your conure could become obese if she eats a lot of nuts.  If you feed your conure peanuts, they must be unshelled.   Peanut shells contain a fungal toxin called aflatoxin that could make your conure very sick. In addition to nuts, grains and legumes are mainstays of a conure diet. There are many types of healthy grains you can feed your conure, such as cooked brown rice or barley, as well as cereal, pasta, and...

TL;DR in English: Select a pelleted food and seed mix for your conure. Add fresh fruits and vegetables to your conure's diet. Incorporate nuts into your conure's diet. Give your conure grains and legumes to eat. Supplement your conure's diet with extra vitamins and minerals. Avoid feeding your conure certain foods. Develop a feeding regimen for your conure.
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To make the most of your practice you need to be working on your skill every day. Study after study has shown that consistently practicing a skill is far more useful than trying to practice for 4-5 hours once or twice a week. Even 15-20 minutes of practice 7 days a week cab be more effective than 3 hours once a week.   Sports: If you can't practice one day, try to get some exercise (run, bike, swim, etc.) in if you can.  Music: At the very least, run through your scales and 2-3 practice songs to keep practicing your speed and technique.  Intellectual: Make flashcards and review them daily when you do not have time to study. You want to make practicing a habit as natural as brushing your teeth. Choose a time to practice and stick to it every day. After 2-3 weeks, you brain will adapt to this schedule and prepare itself for "practice-time." Think of practicing like working-out: it is much easier to stay in shape if you have a set time to go to the gym .   Sports: Schedule practices 3-5 days a week, using extra days for exercise. Set aside one day a week for rest and recovery.  Music: Practice your instrument daily, aiming to work at least 1 hour each day.  Intellectual: It is much easier to learn something when you study each day as opposed to all at once the night before a test. Make a habit of practicing writing or studying daily, even if it is only for a short while. If you're learning an instrument, for example, you might set aside 20 minutes to practice scales, 20 minutes to practice chords and 20 minutes to learn a new song. Having a plan for your practice makes you more likely to stick to your routine and to visualize how you will improve.   Sports: Warm up for 15 minutes, work on skill drills (passing, shooting, etc.) for 20-30 minutes, play scrimmages or game-like situations for 20-30 minutes, then cool down with stretching for 10-15 minutes.  Music: Warm up for 10 minutes with scales, then practice your songs, chords, or new techniques. End with a review of old songs you need to know or have fun...

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Make sure you are getting the most pure oil possible. Use caution if pregnant.

Meet with the director and producer. Be an organizational machine. Meet with the technical director. Prepare your Stage Manager kit. Prepare your prompt book. Know the script like the back of your hand. Form your crew.

You need at least a three-foot (0.9 m) plot in all direction to grow winter squash without overshadowing other vegetables. Your bed should be in full sunlight. If you don’t have three feet (0.9 m) to spare, build a trellis or use a fence to grow the squash vertically. They can be separated two feet (0.6 m) apart and trained to grow up the support system. Aim for a pH content between 5.8 and 6.8 for best results.  5 cm). Then, plant in three-foot (0.9 m) mounds with approximately three seedlings per mound. Planting atop a mound ensures that the roots will not rot, since squash require a lot of watering.  If you are planting seeds directly into the garden, plant them in a mound with six seeds per mound. Thin to three plants after germination.     Acorn squash that are planted near a fence or trellis will not need to be mounded.

TL;DR in English: Prepare your beds. Amend your soil with compost in the winter, if possible. Aim to plant your seedlings when the soil has warmed to approximately 70 degrees Fahrenheit (21 Celsius). Loosen the soil to a depth of at least 12 inches (30.
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Place 1 cup (240 ml) of milk and 2 tablespoons of butter or margarine into a small saucepan. Heat the milk and butter over medium heat until the temperature reaches 120 to 130 degrees F (48 to 54 C). The butter won't melt completely. You're just warming the milk and butter which will help the yeast dissolve and activate. Put 2 tablespoons of packed brown sugar and 1 envelope (2 1/4 teaspoons) of instant yeast into the bowl of a stand mixer. Add the warmed milk and butter mixture and stir to dissolve the brown sugar and yeast. If you don't have a stand mixer, place your ingredients in a large mixing bowl and use a hand mixer or large wooden spoon to combine them. Add 2 cups of the all-purpose flour and 2 teaspoons of salt to the mixing bowl. Beat the dough for 3 minutes so that the flour is completely incorporated. If the dough looks very sticky and continues to cling to the sides of the bowl, slowly add more flour to make the dough soft. It should start to pull away from the sides of the mixing bowl.  Keep track of how much flour you add. Avoid adding more than 1 1/2 cups in total. Add the additional flour in very small amounts (about 1/4 of a cup at a time). It's easier to add flour than remove excess flour from your dough. Flour a counter top or bread board. Scoop the dough onto the work space and knead the bread until it's smooth and stretchy. This should take about 8 to 10 minutes of kneading. To knead the dough, punch it down in the center, fold it in half and push it forward with the palm of your hand. Continue the process of folding and pushing the dough. This kneading will activate the gluten in the bread and help your pretzel bread develop a good consistency. Grease a large mixing bowl and set your pretzel dough in the bottom. Cover the bowl and put it somewhere warm and draft-free to prove for one to two hours. Let it prove until it's doubled in size.  It's easiest to use a clear bowl. This way, you can keep an eye on how much your dough has risen. If you can't find a warm spot to prove the dough,...

TL;DR in English: Heat the milk and butter. Combine the yeast and brown sugar with the warmed mixture. Stir in the flour and salt. Knead the dough. Prove the dough.
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Essential oils have many uses. Some might help heal sore muscles. Other may promote better mental acuity. Before you purchase any oils, take some time to think about what you want them to do.  Make a list. Write down your motivations for trying essential oils. Are you mainly interested in making your own kitchen cleanser? Write it down. Maybe you are interested in reducing tension. Make this one of the top priorities on your list. When you are purchasing oils for the first time, do some research. You want to make sure that you are choosing oils that are safe. It is also important to know that they are of high quality, which will make the oils more effective.  In the U.S., the term "pure" has no legal meaning. That means that an oil labeled "pure" doesn't necessarily mean anything. Many oils go through many buyers and suppliers. To make sure you are getting the most pure oil possible, it is best to buy oil straight from the distiller. You can also buy oils from a trusted retail source. Look for a natural remedies store in your area that has a good reputation. Some essential oils should not be applied directly to your skin. These oils are known as irritants. Certain people react differently to different oils.  Always use caution before applying any oil to the skin. If the bottle says to dilute the oil, make sure to do so. Use a test patch. Apply a small amount of oil to a small patch of skin. If irritation develops, do not use the oil elsewhere on your body. Cumin, lemongrass, and lemon verbena are common dermal irritants. Other people might find that there skin is particularly sensitive to cassia and tea absolute. There is some controversy over whether or not essential oils are safe to use during pregnancy. It is best to err on the side of caution and carefully follow safety guidelines. Talk to your doctor before applying essential oils.  There are several essential oils that do appear to be safe for use during pregnancy. Among them are sandalwood, rose, and rosewood. Many oils are generally considered unsafe...

TL;DR in English: Think about your priorities. Find reputable oils. Be mindful of sensitive skin. Use caution if pregnant.
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Though each production is different, odds are at least one of these two will become your new best friend. They definitely have expectations for the production and for you, so start off on the right foot by asking what those are! Are there any duties they want to do themselves? Some directors like to take things into their own hands. How do they want rehearsals run? Do they have any specific guidelines you should be aware of? And be sure to establish a routine where you two or three can check-in with each other post-rehearsal. Months before rehearsals begin, you'll need to start scheduling and coordinating. A good stage manager can take in all of the scheduling needs from the director, music director, vocal director, choreographer, fight choreographer, dialect coach, movement coach, production manager, costume designer, etc. and reasonably accommodate everyone's needs in a timely manner.  Basically the stage manager is a miracle worker. You'll need to come up with the following:   Contact sheet Rehearsal schedule Email lists Conflict calendar Production calendar Daily Reports Properties List (keep updated) Set Design communicated to all staff (keep updated) Furniture and Set Decoration list (keep updated) Costume plot (keep updated) Set dates for production meetings. And this is just the paperwork prior to the run... He or she is probably the one that'll give you a set of keys. How else will you be able to do your job? Talk with them about what they see as the biggest obstacles in the show and what you should know about the set up of that specific theatre.  Take a thorough walk around the theatre, familiarizing yourself with everything from emergency exits to the most convenient trash can. This theatre will be home for the next few months -- the quicker you get to know it, the easier your job will be. Since you're basically Anne Sullivan and the show is Helen Keller, you need to be prepared for anything. When anything goes wrong, even the director won't be the one everyone turns to: it'll be you. So stock your...

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Pour cool water into the bowl or seed sprouter. Soak the quinoa seeds. Drain the water after 30 minutes of soaking.

If you do not enjoy eating iron-rich foods (or on days when you're just too busy) another option is to take iron supplements. Iron supplements are inexpensive and safe. Avoid taking high-dose iron supplements if you aren’t anemic since too much could damage vital organs. Unfortunately, iron supplements can have negative side-effects. Some of these are mild, and may go away as your body gets used to the medicine. Other side-effects (though less common) may be serious and should prompt you to seek medical care. Of course, if any side-effect is bothersome, or if you have questions, contact your doctor right away.  Side-effects that do not usually need medical attention include:  Constipation Diarrhea or vomiting Leg cramps Dark urine Stained teeth Heartburn   Side-effects that should prompt medical attention include:  Backache or muscle pain Severe nausea or vomiting Metallic taste Dizziness or fainting Pain, numbness, or tingling in hands and feet Fast heartbeat Severe headache Flushed skin Rash or hives Trouble breathing Swelling of mouth and throat Whether it is consumed in food form or by way of supplements, vitamin B-6 is a necessary companion for iron. Whenever you take iron supplements, pair these with a supplement of vitamin B-6. If you take calcium supplements, be sure that you do not take more than the recommended daily amount. A surplus of calcium in your system can make it more difficult for your body to absorb iron.

TL;DR in English: Take iron supplements. Beware of side-effects. Supplement vitamin B-6. Avoid taking too much calcium.
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The lipstick base makes up the majority of the substance, and you customize it by adding pigments. The ingredients you use to make your lipstick base can be tweaked to make the lipstick more glossy, matte, or balm-like. Here's what you need:  1 teaspoon (5 ml) beeswax or beeswax beads. You can find beeswax at craft supply stores. 1 teaspoon (5 ml) shea butter, mango butter, almond butter, or avocado butter. This helps the lipstick roll on smoothly! 1 teaspoon (5 ml) oil, such as almond oil, extra virgin olive oil, or jojoba oil or oil of soya Now that you've got your base supplies, the next step is to pick out a color. There are many natural substances that can be used to create a variety of red, pink, brown, and orange hues. Remember that this lipstick recipe is natural, so the colors you'll look subtle and earth-toned. Consider these options:  For a bright red lipstick, use beetroot powder or crushed beet chips. Cinnamon can be used to achieve a reddish-brown color. Turmeric can be mixed with other powders to make the shade more coppery. Cocoa powder gives lipstick a deep brown hue. Put the lipstick base ingredients in a microwave-safe bowl. Place it in the microwave and heat the ingredients in 30-second increments until they are melted. Stir the ingredients well to make sure they are thoroughly incorporated. Note that you can also melt the ingredients in a double-boiler. Heat roughly 2 inches (5 cm) of water in a large saucepan over medium-high heat, then add the ingredients to a smaller pan sitting inside the first. Stir and heat until everything melts and blends together.

TL;DR in English: Get lipstick base supplies. Choose a lipstick color. Melt the base ingredients together.
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Line a fine-mesh strainer with cheesecloth, muslin, or a clean dish towel. Place the strainer over a large mixing bowl. Pour the broth through the cheesecloth and strainer to remove any particles and impurities from the stock. Once the soup has been strained, you can discard the raft. Transfer the strained stock to the refrigerator and let it chill overnight. As the soup chills, extra fat will float to the surface, making the consommé as clear as possible. When you're ready to serve or reheat the consommé, remove it from the refrigerator. Use a ladle or spoon to skim off the fat that has risen to the surface of the stock.

TL;DR in English: Strain the consommé. Chill the consommé. Skim off the fat before serving.
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You need to soak quinoa for an extended period of time before you do anything else.  Make sure you add enough water so that the quinoa seeds are fully submerged. The temperature should be no warmer than 70 degrees F (21 degrees C). Allow the quinoa to soak for up to 30 minutes. There’s no harm in leaving them in there a little bit longer, but try not to forget them and leave them in the dish the whole night. This may weaken and dissolve some of the quinoa grains. Carefully drain the excess water from the sprouter or bowl over the sink. The quinoa should remain in the bowl or the sprouter. One good way to do this is by playing the edge of a spatula in front of the quinoa seeds. The water will still pour around the edges but the quinoa will remain in place inside the bowl. If necessary, use a strainer. However, it’s simpler just to keep the quinoa in the bowl. It’s okay if a little extra water is left behind as long as it isn’t too much.

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Use high-quality clippers with secured guards. Inspect the cut to make sure it’s even.

Sprinkle a little flour on your work surface and set a dough ball on it. Use a rolling pin to roll the ball into a very thin circle. Roll the dough as thin as you can. Use a cookie scoop or a tablespoon to scoop some asado or bola bola filling into the middle of the rolled circle of dough. Hold the dough with filling in the palm of one hand and use the fingers of your other hand to pinch an edge of the circle. Twist and bring the edges of the circle together and towards the center of the bun. Squeeze and seal the top where the edges meat to secure the filling in the dough. Set the bun on a small square of waxed paper. Fill and shape each piece of dough. Set each of the filled siopao on a baking sheet. Lay a damp towel over the buns and let them rest for 10 minutes, so they rise a little. . Set up an electric or stove top steamer and place about 2-inches (5 cm) of water with 2 tablespoons (30 ml) of vinegar in the bottom of the steamer. Bring the water to a boil while you arrange the siopao in a single layer on the steamer basket. Put the lid on the steamer and steam the asado-filled buns for 15 minutes. Steam the bola bola-filled buns for 20 minutes. Ensure that the filling is completely hot before you remove them from the steamer and serve them. Serve the siopao buns with the siopao dipping sauce. To store leftover siopao, wrap the each steamed bun in plastic wrap. Place them in a sealable plastic bag and freeze the siopao until you're ready to eat them. Unwrap and microwave them until they're heated through.

TL;DR in English: Roll each ball of dough into a thin circle. Arrange a spoonful of filling in the center. Gather the dough around the filing in a spiral shape. Prove the filled buns for 10 minutes. Set up your steamer Steam the siopao buns for 15 to 20 minutes.
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Enjoy being able to stay up late and sleep in the next morning! Don't set your alarm unless you have to be somewhere and give yourself a chance to catch up on your sleep. If you're under 12 years old, try to get 9 to 12 hours of sleep every night. If you're  over 13, aim for 8 to 10 hours of sleep. Remember to give yourself time to do things during the day. If you find that you're sleeping most of the day, you may want to set an alarm. You might feel overwhelmed by homework and reading for school during most of the year. Take advantage of your summer free time and pick up some books that you want to read for fun. Read fun books to take a break from your usual coursework or learn about something you're truly interested in. If you don't want to spend a lot of money on books or magazines, check your local library for materials. Take a break from the routine of school and enjoy just hanging out at home. Turn on some music to unwind or binge a few shows that you haven't been able to watch in a while. You can also catch up on movies that you didn't get around to seeing. You may want to see a local performance. Check your community's event calendar to find fun shows or performances to check out. If your room needs a new look, spend some time thinking about how you want to change it. Shop for new decor or paint if you really want to give the room a makeover. For example, if you think your room is looking a little too juvenile, change your bedspread and pillows. You might want to get new lamps or rugs, too! Summer's a great time to go through your things too. Donate or discard unwanted clothes and personal items to declutter your room. Writing in a journal or a diary is a great way to spend a few minutes every reflecting on how the summer's going. You could also use this time to write a story or correspond with someone else. Write to a distant friend or sign up for a pen pal program. You'll be matched with someone who lives far away and might make a new friend! If you enjoy writing stories, set a goal of writing a new...

TL;DR in English: Get some extra sleep. Read new books or magazines. Check out new music or catch up on your favorite shows. Redecorate your room. Start a journal or get a pen pal.
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By the time you have reached the end of your counting backward from one hundred, you should be ready to access the third eye. When you focus well, then you sense everything is dark except at the third eye chakra. If your third eye is activated, your brain will be relaxed but functioning at a new level. Both sides of the brain will be working together and you will be aware of the energy around you.  You will know you have accessed the third eye when your body feels a new level of energy both coursing through it and around it You can also tell if your third eye has been activated when you are able to focus strongly on one object or image and your mind is completely consumed by that object or image. People have different reactions to the activation of the third eye. Some people experience the mind flashing different visual effects, like images of nature, waterfalls, people, trains, and other scenes that you might have seen. Some people describe it as being able to see your thoughts, almost as if they are scrolling by on a blackboard. It is common to have a headache during your first attempts to activate the third eye. Don’t worry -- as you continue to practice the headaches will go away. To train yourself to more fully appreciate the third eye, try focusing on one particular image. It could be a number, it could be an object -- just try to keep your mind centered on whatever image you have chosen. Move your eyes away from the third eye. Stay relaxed, but become more aware of your breath. Be mindful of the way that your breath goes in and out. Sometimes counting helps to put more focus on your breath as you are coming out of your meditation. Slowly open your eyes.

TL;DR in English: Access the third eye. Experience the third eye. Stay focused on the third eye for 10-15 minutes. Bring yourself slowly out of the meditation.
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If you don't already have a pair of high-quality clippers, you can purchase a pair costing between $20 and $120 online. Before you start buzzing, make sure the guard is securely fastened to the clippers. Otherwise, you could end up with a bald spot if it falls off while in use.  Many clippers will come as a kit, including not only the clippers but the charging station, guards, combs, and barber scissors. Keep your clipper well-oiled so it lasts longer. If your clipper didn't come with oil, you can buy some online or at your local department store. Once you think you’ve finished, use a mirror to inspect the haircut closely. Make sure everything is even and you didn’t miss any spots. If you did miss a spot or need to do a touch up, choose the correct size guard and fix it to ensure the cut is even.

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you are a parent, you can always ask your child to be a parent. If you are a parent, you can always ask your child to be a parent. If you are a parent, you can always ask your child to

Let your children know that they can talk to you about anything. Learn to listen. Give your full attention. Speak honestly. Be affectionate. Show affection at appropriate times. Show an interest in your children’s activities. Allow your children to have their own interests and ambitions, even if you don’t find them particularly interesting.

An unhealthy snake won't want to eat. If you suspect your snake is sick, take it to the vet to have it checked out before you try feeding it again. Also, make sure the cage fits the snake's environmental needs. If it doesn't, it may not want to eat.  Look for changes in behavior, which can indicate your snake is sick. Lethargy, skin changes, mouth discharge, diarrhea, vomit, swelling, and weight loss can all indicate sickness.  If you aren't providing the right temperature gradients for your snake, it won't want to eat. Place the rodent in an empty plastic container with air holes. Move the snake into the container and let it find the rodent. Once the snake has eaten the rodent, move it back into its main cage.  Placing the snake and rodent in an empty container removes other distractions and helps the snake focus on the rodent. Some snakes don't like being handled before being fed, so it's really just trial and error to see if that helps. Spray a gentle mist on the snake and rodent. It will encourage the snake to move around. Plus, it will make the rodent smell a little more so the snake will want to come after it. Start by washing the thawed prey in warm water and drying it. Place it in a sealed container with the thing you want to get the scent of, for example a dead frog or a bird feather. It won’t take long for the smell to transfer. You can scent frozen prey with bedding that smells like other animals. For example, gerbil bedding can be a good choice to scent prey for stubborn ball pythons. Don’t rub animal droppings onto the prey because this can transfer bacteria. Present the scented prey to the snake the same way you normally would.

TL;DR in English: Ensure the snake is healthy and happy. Try putting the snake in an empty container with the rodent. Spray the rodent and snake with warm water to encourage activity. Disguise the prey with a more appealing scent.
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Telling your mom in person can be scary, and if you don’t feel confident doing that, you can always tell her with a note. That way, she can initiate the conversation with you next time you’re alone together. Leave the note somewhere private that she’ll definitely find it, like in her purse. Notes can be long and complicated, or short and sweet, like:  “Hey Mom, I got my period today! Maybe we can get supplies at the drug store later? I love you.” “I got my period. Could you please bring home some pads/tampons? Thanks!” You can still kind of tell your mom in person by doing it over the phone if you really don’t feel comfortable telling her face to face. Use the same techniques and tactics that you would if you were telling her in person, or you can say something like:  “I’ll be home in an hour, and maybe we can talk for a few minutes, because I got my period.” “I’ll be home later than normal because I’m stopping at the drug store for some tampons.” “Can we have chocolate cake for dessert? I’ve really been craving it since I got my period!” Another way to let your mom know what’s going on with you is by sending a text. It’s not the most personal way, but it’ll get the job done! You can use similar phrasing as if you were writing her a more personal letter, such as saying:  “Just wanted to let you know I got my period. See you at home later!” “Can we talk later? I've started my period.” “Are you going shopping soon? I got my period and need some supplies.”

TL;DR in English: Write your mom a note. Tell her over the phone. Send her a text.
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Some carriers add an extra data charge for tethering, or require you to purchase a tethering plan. There are three ways to tether your phone's internet connection to your laptop. Here are the requirements for each method:   WiFi tethering is available on iPhone 4+ running iOS 4.3+. It connects to any number of laptops with WiFi capability running Mac OS 10.4.11+, or Windows XP SP2 or later.   USB tethering works on iPhone 3G+. You'll need a USB cable to connect your iPhone to your laptop. Your computer needs a copy of iTunes 8.2+, and should run Mac OS 10.5.7+ or Windows XP SP2 or later.   Bluetooth requires iPhone 3G+. It connects to one laptop with Bluetooth 2.0 capability, running Mac OS 10.4.11+ or Windows XP SP2 or later. Go to your iPhone settings. Slide the Personal Hotspot slider to "On." Tap the method you'd like to use (WiFi, Bluetooth, or USB).  Depending on your device, you can find the Personal Hotspot settings under Settings → Cellular; Settings → General → Network; or the main Settings menu.  When using WiFi, tap the WiFi Password button and type in a password. Use ASCII characters only. WiFi tethering is the fastest wireless option, but consumes the most battery power. To connect from your laptop, just enable WiFi, select your phone's network, and enter the password you chose. The network is usually named "iPhone" by default.  Your phone's WiFi tethering will turn off if you do not connect a device within 90 seconds.  If you are on a 2G mobile network, the WiFi will disconnect when you make a phone call. Although unpopular due to needing a cable, USB is the fastest connection and the easiest to set up. Once Personal HotSpot is enabled, plug the USB cable into both devices. Tethering should start automatically. If it doesn't, go to your laptop's network settings and select the USB option. You'll need a copy of iTunes on your laptop. You can download this for free. Bluetooth is slower than WiFi and can only tether to one other device. However, it will use up less battery power. Here's how to set...

TL;DR in English: Check your carrier plan. Choose a method. Enable Personal Hotspot. Connect to a WiFi tether. Connect via USB. Connect to a Bluetooth tether.
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When they do start to open up to you about deeper things going on in their lives, remember to listen lovingly and without judgement. At the same time, don’t expect them to tell you everything. Respect their space, privacy, and independence and trust that you can have a strong relationship without knowing every aspect of their lives. Express your willingness to listen by saying something like “David, I want you to know that I love you unconditionally and am always here to support and listen to any problems you might be having. Even if you know I won’t like what you’re saying, I want you to know I’m here to listen without judgement.” Whether it’s a conversation about school, relationships, politics, or the weather, talking with your children is an important part of being a cool mom. Talking to your children is not always easy, particularly at the difficult ages, such as during the teen years. However, making an effort to communicate and listen to your children’s thoughts, feelings, and opinions will have a last impact on your relationship with him or her and your status as a cool mom. Ask your children questions. For example “What was the best part about school today?” or “How did it make you feel when Jan didn’t invite your other friends to her birthday party?” or “Does it make you upset when your boyfriend is late to pick you up for a date?” are ways to get a conversation started. Once the conversation is started, you might get more insight into your children’s feelings and opinions than you thought possible. Particularly if your children approach you with an important or sensitive issue, they deserve all of your attention. For example, it is really important that in our technological age, you put your phone down when talking to your children Show them that they are your first priority.  Turn off the radio or the television. It is difficult to give someone your full attention if there are other distractions around you. Don’t interrupt. Even if it’s difficult, try to hear your children out and attempt not to...

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Check that your area gets 4 hours of peak sunlight throughout the day. Choose a type Install the mounting system Secure the panels to the mounting system. Attach inverters to the panels to convert the electricity. Connect the solar panels to your electrical system.

)  You’re goal is to look attractive and approachable, but not like you’ve spent all day primping and preening for the beach.  Comb your hair, but don’t over-style it and choose beach attire that is flattering and comfortable.  If you feel confident heading out in nothing but your swimsuit, more power to you, but there’s nothing wrong with wearing a t-shirt or polo short and a pair of shorts. Don’t forget to apply sunscreen, especially if you’re pale.  The lobster look might get you some concerned glances, but not a lot of phone numbers It’s best to have some ideas in mind for how you might approach women before you head out to the beach.  Spend some time thinking about things you might say, and things you could do to attract a girl’s notice. Some of the best beach gambits work best with friends.  But others work better if you go it alone.  Think about what kind of approach you might want to try, and then choose your beach buddies wisely.  You want to look like you are having a good time, so bring friends that you enjoy hanging out with.  And make sure your friends understand beforehand that you are likely to ditch them for a while, or even the rest of the day if you meet the right girl. You will want to bring the usual beach stuff, including sunscreen, a towel or blanket, and a cooler with some water bottles.  Also bring along some beach toys, including some things that you might not consider standard beach gear for an adult.  Consider items like a Frisbee, a football, and a bucket and a pail for building sand castles.  You’re not likely to meet anyone while you’re lying around on a towel.  You need an excuse to be up and moving around, and toys will make you look like a fun, approachable guy! Dogs are great for meeting women, and the beach is the perfect place to show off your pooch and what a great pet owner you are.  Bring a ball and play fetch with your dog on the sand for all to see.  Then leisurely walk Fido around on his leash.  Assuming your dog is well-behaved and cute, you will likely have girls...

TL;DR in English: Look good (but not too good. Make a plan. Consider bringing a buddy or two. Pack your gear. Bring your dog.
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You may write the treatment for a producer, director, or even an actor. Because of this, write it for that person. Adjust the content and the way you present it based on who it is for. Also adjust based on if you know the reader personally or not.  For a director, you might focus more on the way each scene looks and what set pieces are involved. If you’re writing for an actor you’d like to play a role, give more attention to their role than to the other characters. No matter what genre you’re writing the treatment for, it has to hit the reader with some real emotion. Make them feel fear, sadness, or joy by the way you describe the characters and the story. This is the hook that forces the reader to connect with the story.  Don’t present something that is different from your script. Use the emotion that is part of the story and bring it out in the treatment. Convey emotion by showing how characters react. Write, "He turned his face away," which shows he is ashamed or hiding something. Describe a character looking at a photo for just a few seconds before they start crying. Have a woman brush off a man's touch, a kid step back as their mother reaches toward them, or a man look in the mirror and shrug. Your treatment should read as the audience will see it. Describe everything as it happens, not as if it has happened already or will happen. This can be tricky, because it’s not always your first instinct. Check your writing over for tense shifts. For example, write, “Devon walks to the door hesitantly and looks through the peephole.” Don’t write, “She stopped and thought about her day,” because that shifts to past tense. Describe the movie in a similar way to how people will feel during it. If your goal is for the film audience to be scared, make the treatment instill fear. Make the reader laugh if you're pitching a comedy. Important aspects of the genre are important in the treatment, too. Keeping tropes of the genre in mind is important. Use them purposefully when you must, but don't rely on them.

TL;DR in English: Write for your audience. Make the treatment connect emotionally. Write the story in present tense. Reflect the script's genre in your treatment.
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High heels realign your foot so that more of its length is displayed vertically rather than horizontally. Since feet are horizontal in their natural state, the mind automatically perceives foot length as a horizontal measurement. As such, when more of the actual length is drawn up toward your leg, the perceived length becomes shorter. The type of heel you choose can also make a difference. Typically, chunky heels and wedges are better choices than stiletto heels. The idea is that a thicker heel balances your foot out better, while a thin heel can look overwhelmed on a large shoe and may accent the size of foot. Skimpy sandals that expose too much of your foot will make anyone's foot look bigger. You want to wear more stylish flats that expose less of your feet so they don't look so front and center.   Keep the ankle uncovered when you do wear flats. When you do look for flats, opt for low-rise options that do not extend up too close to the ankle. Wearing shoes with straps around the ankles actually makes your feet appear larger than they really are. However, wearing flat sandals in addition to heels is important. If you care about the health of your feet, you will need to switch back and forth between heels and flats with adequate arch support. Your actual toes do not fit into a pointed toe on a shoe, so most of that point is extra space. That extra space only adds more length to your foot, making your foot look larger as a result. Skip the pointed toes and go for a shoe with a more natural rounded toe to minimize excess length.  As a general rule, try to choose shoes that are cut close to your foot all the way around. This includes the toe area and the ankle area, as well as the sole. Avoid shoes that have a heavy, extended sole around the edges since this can make your feet look heavier and clunkier. If you have large feet, you may worry that heavy footwear like boots can add perceived weight to the foot. The right boot will actually mask some of your foot size by covering it in flattering ways and...

TL;DR in English: Choose heels over flats. Avoid skimpy sandals. Opt for shoes with blunt, rounded toes. Wear heeled boots. Hide your toes. Wear sandals with wider straps. Gravitate toward shoes with dark colors. Dress up your shoes.
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Peak sunlight hours occur when the sun is the highest in the sky and locations closer to the Equator get more peak sun hours than those further away. Look online to see how many peak sunlight hours your area has. Once you determine the peak hours in your area, check your property for places that aren’t covered by shade during the day since solar panels can’t generate electricity if they aren’t exposed to sunlight.  Look for solar power companies near you and schedule a consultation. Solar power companies can look at your home and property to determine how efficient solar panels would be. Remember that the sun moves throughout the day so areas that have light change. While one spot may have sunlight in the morning, it may be covered by the shadow of a tree or a different home later on. of solar panel that works best for you. The 3 main types of solar panels are monocrystalline, polycrystalline, and thin film. Monocrystalline panels are the most recognizable types and have about 20% efficiency. They take up the least amount of space, but they are the most expensive. Polycrystalline panels are more affordable, but they only have about 16% efficiency and don’t work well in higher temperatures since they have a low heat tolerance. Thin film panels are flexible and the cheapest option, but they are the least efficient at 7-13% and they take up the most space.  See if there are any financing options for the solar panels so you can pay them off over a set period of time rather than spending a lot up-front. You can install single solar panels at a time if you can’t afford to buy multiple panels. on your roof or on the ground. If you plan on installing the solar panels on your roof, attach the mounts that come with your panels to the trusses, which are the long wooden pieces under your shingles that run toward the roof’s peak. Space the mounts far enough apart so they line up with the holes along the side of the panels. If you’re installing a ground-mounted system, mount the provided post with cement before attaching...

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Read on the “Product Range” tab. It will be under the “Severe acute malnutrition” section. You can also peruse other products that treat malnutrition. ” Since it is used to treat malnutrition, urgent requests may result in quicker delivery. It is a good idea to have a representative

Familiarize yourself with your library. Find a tutor. Enroll in a class. Purchase a Spanish language app. Listen to radio programs, podcasts, or audiobooks.

Keep in mind that a glove’s construction can vary by brand and model. Always check the manufacturer’s recommendations regarding washing. Expect some to be machine-washable, while others should be hand-washed only. If in doubt, always hand-wash. Keep in mind that the outside of a garment experiences a harsher ride through a wash cycle then its inside. Protect the grips to your glove by turning them inside out. Reduce the chance of damage that might come from snags, tears, or wear. Expect top-loading washers to have a rougher cycle than front-loading machines. If your machine loads from the top, protect your gloves further by placing them inside a pillowcase or something similar and then tying it shut. Front-loaders’ cycles should be softer on your gloves, but err on the side of caution if inclined and bag them anyway. Be aware that heat can damage your gloves’ components, depending on the material used. Set the temperature to “cold” for both your wash and rinse cycles. Then select “delicate wash cycle” for the gentlest wash. Add a mild laundry detergent to the washer as it fills. Run your cycle. Once it’s completed, lay the gloves flat on a surface or hang them on a drying rack or clothesline. Don’t use the dryer, since its heat will likely damage the grips and/or other components.

TL;DR in English: Read on how to wash your gloves. Turn your gloves inside out. Bag them in a pillowcase. Wash in cold water on the delicate cycle. Air-dry.
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Asylum is a benefit offered to refugees who are fleeing persecution in their home countries. If you win asylum, you can stay in the United States and eventually apply to become a permanent legal resident by getting a "green card," known more formally as a United States Permanent Resident card.  Asylum applications can be “defensive” or “affirmative.” A defensive asylum application is one made when you are in removal proceedings in the U.S., either because you are attempting to enter the country without proper papers or because you broke an immigration law when inside the country and are about to be deported. Affirmative asylum applications are ones you file when not in removal proceedings. In order to apply for asylum, you typically need be physically present in the United States. . You must also have suffered from (or fear that you will suffer from) persecution in your home country. This persecution must be shown to be based on at least one of the following personal attributes:  race religion nationality membership in a particular social group political opinion In affirmative asylum applications, you can include your spouse and any unmarried children under the age of 21.  Any other children must apply for asylum on his or her own. There are several bars to winning asylum in the United States. Many of these involve criminal activity undertaken either in the United States or elsewhere. For example, if you participated in the persecution of any person on account of race, religion, nationality, political opinion, or membership in a particular group, you would be ineligible for asylum.  Other bars include:  a conviction for a serious crime (which includes aggravated felonies) the commission of a serious, nonpolitical crime outside the United States your posing a danger to the security of the U.S. your being already firmly resettled in another country before arriving in the U.S. You must make an application for asylum within one year of arriving in the United States. However, you can make an application later if...

TL;DR in English: Understand asylum. Verify that you are eligible to apply. See if you can include your family. Confirm that you are not disqualified from applying. Do not wait.
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fr. Click on the “Product Range” tab. It will be under the “Severe acute malnutrition” section. You can also peruse other products that treat malnutrition. ” Since it is used to treat malnutrition, urgent requests may result in quicker delivery. It is a good idea to have a representative of your organization fill out the quotation request, so that it will look like an official request. Choose whether you can pick it up in France or if you need it delivered. Wait to hear back from Nutriset by email or phone. They will return with pricing and availability for your cause. Depending upon your type of order, credit cards or bank transfers may be necessary.

TL;DR in English: Go to the Nutriset website at nutriset. Move your cursor down the left hand column until you find Plumpy’Nut. Find the button on the right that says “Quotation Request. Write your name and the details of your need for Plumpy’Nut. Choose Plumpy’Nut under the “Products Selection” drop down menu. Submit your request. Purchase the products with an international payment.
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Inquire if your library offers learning programs or if there is a local Spanish language club. You may also ask for help finding the best books and resources to learn how to speak Spanish. Also check out the bulletin board in case tutors or teachers are offering their services. While your local library may be small and not have the resources that you are looking for, they may be able to order books and point you in the direction of other local resources available to you. Create a budget and post or search online on job forums or college websites for an adequate tutor. You may also physically visit schools to check bulletin boards. Inquire about Spanish departments as most of the tutors would post in that area of the college. You may also find a tutor by offering to tutor English in exchange for Spanish lessons. This can keep your costs down. Depending on the institution, classes can be expensive. Set a budget and a goal and make sure that the classes you take meet your standards. Read reviews and the course syllabus before fully committing to anything. You may also find classes online if you live far from any suitable institutions. Choose from a multitude of free or purchased apps for download onto your home or mobile device. Make sure to research and read reviews to ensure that the apps has the functions that you are looking for such as creating flashcards or visual aids. Flashcards are a great way to memorize vocabulary and apps can be searched for Windows, Apple, or Android devices. Stream Spanish radio, search for language tutorial podcasts, or borrow audiobooks from the library. Make sure to research whether the tutorials are at an appropriate level. Podcasts may have a rating system that you can use prior to download.

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