. Place the meat in a plastic bag and place it in the bag. Place the meat in a plastic bag and place it in the bag. Place the meat in a plastic bag and place it in the bag

Defrost the ribs for a day in the refrigerator. Mix a marinade. Pour the marinade into a sealable plastic sack. Place the bag in the refrigerator for four hours. Remove the ribs from the refrigerator and the plastic bag. Heat two tbsp. Remove the ribs from the Dutch oven and place them on a platter. Dice an onion, two large carrots and two celery stalks. Place the ribs inside the Dutch oven. Secure the lid on the top of the Dutch oven. Remove the ribs from the pot. Bring the remaining juice to a boil and reduce it by half.

What is your basic motivation? Are you bored? Disaffected? Do you need a bigger challenge? Is your job too demanding and you want a better work-life balance? Be sure that you are making an educated decision. Transferring departments is doable – for example, 1/3 of the British grocery chain Sainsbury’s 500 yearly recruits for retail management transfer to other operations -- but you should have a good reason. Try putting your thoughts on paper. Don’t over-think or over-rationalize. Write down why you feel the need to move, emotions and all. Now that you’ve stated your reasons, it is time to decide whether they are legitimate. Understand that some reasons to transfer are good and others not as good. For example, you may be new to your department and not feel suited to the job. Improper fit is a legitimate reason to transfer. So is the desire for a greater challenge or the need to balance your life. Simple boredom or unhappiness need more thought, though. All jobs have ups and downs. What is behind your boredom? Is it something that might change after a time, like routine? Or is it a bigger problem, like you feel unchallenged and unmotivated?  More good reasons to transfer include relocating to different state or part of town, seeking better team or department fit, issues with your direct supervisor, and striving to meet career goals your current job cannot offer. Less compelling reasons include taking issue with company policies or procedures, ethical concerns, or problems with executive level management. None of the above will change much with a transfer and you may find yourself leaving the company shortly after transferring. Do not be think that a transfer will be a quick fix for your personal and/or work issues. If your issues wind up being company-wide, the grass may not be greener on the other side. It may be harder to transfer if you work for a small company, where many co-workers are “lifers” and roles are clearly set. In that case, an external move might be better. Network with those you are interested...

TL;DR in English: Assess why you want to transfer. Evaluate your reasons. Network and build strong relationships. Research and apply for internal job openings. Be upfront with your supervisor.
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This is optional although it can give the ball a better flight movement in the air. When Ronaldo takes a free kick, he always lines up the ball so the valve will make contact with his foot. It's difficult to know if this contact has any real effect on the trajectory of the ball or if it's just superstition, but it can't hurt to try. He then stands with his arms straight down and his legs spread very wide, more than shoulder-width. As he approaches, he works a distinctive stutter-step into his kicks. Taking a few quick stutters tends to throw off the goalkeepers and other defenders, so they won't know exactly when the kick is coming. Plant your other foot beside the ball and to the opposite side of your strong foot to get the proper angle for an upward arch of the ball. His free-kicks tend to go up high very quickly, seeming to explode off his foot. This comes from the quick and short follow through right after making contact with the ball. Done properly, the kick won't spin, but will arc up, then dip back down quickly, or zig-zag according to the power put in with the follow-through. You want to make contact on the ball with the long bone in your foot that runs from your big toe to the top of your foot. Aim for the nozzle valve that you faced toward you at the beginning of the kick. To give it the knuckle-ball effect, you need to avoid putting any English or spin on the ball whatsoever. Try to hit the ball just below the middle but not too low so that it doesn't take backspin. Not rolling it off your foot at all. The most important part of the kick is the follow-through. Follow through by pointing your kicking foot where you want the ball to go, swiveling around toward your target and driving your plant foot off the ground and up into the air. Bring your kicking knee straight up instead of the more traditional follow-through in which you end up to the side. Imagine you wanted to make the knee of your kicking foot touch your chin after you make contact with the ball. Done properly, your kicking foot should hit...

TL;DR in English: Position the ball with the valve facing you. Take five steps back to the right if you're right footed or to the left if you're left footed, then take one and a half steps to the left. Plant your non-kicking foot and lean forward. Contact the ball just below the centre of the ball center with your instep. Follow through.
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UV resin is great for small repairs or short-term fixes. It comes in liquid form and dries to a hard material after it's exposed to the sun. Search online or look in your local surf shop to buy the resin before starting your repairs. UV resin will hold up to most normal surfing dings and cracks for 2-3 months. After that, you will need to repair the board again or have it professionally repaired. Q-Cell filler acts as a replacement for the foam because it expands when it cures. Pour 1 fluid ounce (30 mL) of resin into a cup and slowly add the Q-Cell filler until the mixture is the consistency of toothpaste.  You can find Q-Cell filler at most surf shops, or you can order it online through retailers like Amazon or eBay. If the crack is very large or you removed a lot of rotten foam, use 2–3 fluid ounces (59–89 mL) of resin to start out. In a covered area out of the sun, squeeze the resin into the crack first, and then smooth the resin over the crack. Make sure the resin is touching the outer shell of the board.  As you're working, push any bubbles out of the resin as they form. Try to make the resin as smooth as possible on the outside, but don't worry if there are a few small bumps. Once the resin is applied, wrap a piece of plastic wrap around the board and over the crack. This will hold the resin in place while it cures and mold it to match the general shape of the board.  Try to avoid pressing on the plastic wrap after it's on the board, which can dent the resin before it cures. If you don't have plastic wrap, use a plain piece of clear plastic and tape it to the board. Move the board into the sun to cure the resin. It will turn into a gel, and then harden after 5 minutes. Let it sit in the sun for an additional 5 minutes to harden completely. If the resin isn't hardened after 10 minutes, place it in the shade for 5 minutes, and move it back into the sun.

TL;DR in English: Purchase UV resin online or in a surf shop. Make a mixture of resin and Q-Cell filler to replace rotten foam. Use a wooden stick or spoon to apply resin liberally over the crack. Cover the resin with plastic wrap to hold it in place. Expose the resin to sunlight for 5-10 minutes.
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Make sure they have enough time to defrost. You don't want to defrost tougher pieces of meat, like this, in the microwave. There are several marinades that work well with short ribs, including red wine, dark beer and Asian-style ribs. If you're using the red wine marinade above, mix together the red wine, beef broth, garlic, tomatoes, bay leaves, black pepper and thyme. Place your defrosted beef flanken ribs in the bag. Seal it and flip the bag several times to coat the meat. The longer they marinate, the more intensely flavored they will be. Pat them dry with some paper towels. Reserve the marinade. Dry beef will brown better. of olive oil in a Dutch oven on medium heat. Place the flanken into the heated pan to brown. Brown for three minutes on each side. Remove all but two tbsp. of oil from the pan. Toss them in the Dutch oven and sauté them in the oil until browned. Loosen any brown bits with your wooden spoon. Pour in the reserved marinade. Heat until boiling. Reduce the heat to a simmer. Cook at this low temperature for one and a half hours to two hours. Set them aside and keep them warm. Separate the fat if possible, or use the full-fat reduction as sauce. Serve immediately.

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If you have a heart attack, you can use a cardiologist to diagnose the heart attack. If you have a heart attack, you can use a cardiologist to diagnose the heart attack. If you have a heart attack, you can use a cardiologist to diagnose the heart attack. If you have a heart attack,

Understand that sometimes there are very subtle or no warning signs. Recognize the most common symptoms of a heart attack. Recognize some of the less common symptoms of heart attack. Call emergency services

Take a look at the beliefs you hold and ask yourself, “How did I come to believe this?” Think about who taught you a belief and how your life experiences have reinforced it. For example, if you were raised believing that hard work is all you need to succeed, ask yourself, “Are there people who worked hard but still struggled in life? Are there other factors that may impact your ability to succeed outside of your work ethic?” Assumptions are a natural part of thinking but, left unchecked, they can lead to close-mindedness. When you meet new people or find yourself in new situations, pay attention to your expectations. Ask yourself if your preconceived notions shape the way you act. Say, for example, you've never tried pasta with pesto sauce, and you assume you'll hate it. Ask yourself why you assume you would dislike it. Is it because the sauce is green? Is it because you don't like the smell? Maybe you don't have a great reason to make the assumption, and you should give pesto a try! Make the most of your downtime by looking into new information when you have a few free minutes. Try looking online for articles, videos, and podcasts about academic subjects, current events, religions, and international cultures.  Start a new article when you're in line at the bank, for example, or listen to a podcast during your commute. Be sure to look for using reputable sources. There's a lot of false and biased information available online. Look for scholarly articles, reports published by independent third-party organizations, and information from credible sites, like governments, universities, and reputable news bureaus. Choose a polarizing topic and read some newspaper articles or listen to podcasts about it. Look for sources with perspectives that differ from your own. Try to think about the issue the way the other side would. Suppose you want to see a higher minimum wage. As you research the issue, you might read about small business owners who are afraid that higher payroll costs would force them to close. While you...

TL;DR in English: Ask yourself how you formed a belief. Try to notice whenever you make an assumption. Browse online for information about new topics and perspectives. Think of the reasons someone holds an opinion that opposes your own.
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The formula is Asector=θ360(π)(r2){\displaystyle A_{sector}={\frac {\theta }{360}}(\pi )(r^{2})}, where Asector{\displaystyle A_{sector}} equals the area of the sector, θ{\displaystyle \theta } equals the central angle of the sector in degrees, and r{\displaystyle r} equals the radius of the circle. This information should be given to you. Make sure you have the area of the sector, not the area for the circle. Substitute the area for the variable Asector{\displaystyle A_{sector}} and the angle for the variable θ{\displaystyle \theta }. This will tell you what fraction of the entire circle the sector represents. To do this, divide both sides of the equation by the fraction or decimal you just calculated. This will isolate the r{\displaystyle r} variable. For a more precise result, use a calculator. You can also round π{\displaystyle \pi } to 3.14. This will give you the radius of the circle.

TL;DR in English: Set up the formula for the area of a sector. Plug the sector’s area and central angle into the formula. Divide the central angle by 360. Isolate (π)(r2){\displaystyle (\pi )(r^{2})}. Divide both sides of the equation by π{\displaystyle \pi }. Take the square root of both sides.
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Paper mache is a great for making a helmet that is 3-dimensional, hollow, durable and light-weight. While you can always buy a Darth Vader helmet from a toy store or costume store, making one from paper mache is easy and fun. You will need:  Newspaper Paper mache mix (1 part flour to 5 parts water) Saucepan Mixing bowl Balloon 3-4 empty cereal boxes Masking tape Recycled plastic container Hot glue and glue gun Black spray paint High gloss spray varnish Mix together 1 part flour to 5 cups water in a Saucepan. Boil for three minutes and let cool. This method produces an even, smooth paste.  You can also add equal parts water and flour, and then stir together in a mixing bowl. Do not add salt to the mixture as it makes the paper mache difficult to mold. You will use the balloon to create the base of your paper mache sculpture/helmet. Inflate the balloon and place it in a plastic bucket to prevent it from moving around. Add a single layer of paper mache to the balloon by dipping strips of newspaper into the paste and sticking them directly onto the balloon. Let everything dry before starting the next step. Paper mache can get messy. Use a flat working surface, such as a table or kitchen floor, and spread newspaper over the entire area before you begin. Build-up the face by cutting-out geometric shapes (squares, rectangles, triangles, and circles) and attaching them to the paper mache base using masking tape or hot glue. Once you are finished modeling Darth Vader's features with cardboard, add another layer of paper mache and let dry.  Don't forget to create a visor that sticks-out over the eyes and juts out from the side of the face. Darth Vader breathes through a triangle-shaped respirator that projects out from his face and covers his nose and mouth. Carefully remove the bottom and back of the mask and use a pin to pop the balloon. Add additional paper mache to smooth out any rough edges or fill any gaps. Let dry before cutting-out two wide pie-shaped holes for the eyes, and a triangular hole in the respirator...

TL;DR in English: Find or purchase supplies for a paper mache helmet. Make the paper mache paste. Create a foundation for your paper mache helmet. Cut out cardboard shapes from the cereal boxes to make Darth Vader's face. Deflate the balloon and cut out holes for the eyes and mouth. Spray paint the helmet and add the final details.
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Some heart attacks are sudden and intense and provide no warning signs or tell-tale symptoms. However, in most cases, there are at least subtle clues that usually get rationalized or marginalized. Early warning signs of heart disease include high blood pressure, sensation of chronic heartburn, reduced cardiovascular fitness and a vague feeling of malaise or being unwell. These symptoms may start many days or weeks before the heart muscle gets damaged enough to become dysfunctional.   Symptoms in women are particularly hard to recognize and are ignored or missed even more often. Major risk factors for heart disease, heart attack and stroke include: high blood cholesterol levels, hypertension, diabetes, obesity, cigarette smoking and advancing age (65 years and older).  A heart attack doesn't always lead to cardiac arrest (complete heart stoppage), but cardiac arrest is always indicative of heart attack. Most heart attacks do not occur suddenly or "out of the blue." Instead, they typically start slowly with mild chest pain or discomfort that builds over many hours or even days. The chest pain (often described as intense pressure, squeezing or achiness) is located in the center of the chest and can be constant or intermittent. Other common common symptoms of heart attack include: shortness of breath, cold sweats (with pale or ashen skin), dizziness or lightheadedness, moderate-to-severe fatigue, nausea, abdominal pain and a sensation of severe indigestion.  Not all people who experience heart attacks have the same symptoms or the same severity of symptoms — there's lots of variability. Some people also report feeling a sense of "doom" or "impending death" that is unique to the heart attack experience. Most people experiencing a heart attack (even a mild one) will collapse to the ground, or at least fall against something for support. Other common causes of chest pain don't typically lead to sudden collapse. In addition to the tell-tale symptoms of chest pain, shortness of breath and cold sweats, there are some...

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If you pocket a striker, this is a foul. You will also receive a foul if you knock your striker or another piece off the board. If you pocket an opponent's piece, this is a foul. In addition to having one of your pieces returned to the board, pocketing an opponent's piece comes with an

Continue playing until the conclusion of the first round. Follow rules regarding the queen. Penalize players for fouls. Continue playing a round until one player has pocketed all of his or her pieces. Score each round properly. Complete the game.

It's directly above the options menu on the left side of the page. Clicking this will take you back to your inbox. You'll find this option above the "Inbox" heading near the top of the Outlook interface. Doing so will open a new email template on the right side of the page. Since you'll be recalling it after you send it, what you enter here doesn't really matter; however, you'll want to add the following information to the pertinent fields:  A contact A subject A message It's in the bottom-right corner of the email window. Doing so will send your email to your recipient. You'll see this option pop up in the top-right corner of the email inbox. Clicking it will halt your email's sending progress and open the email in a new window. From here, you can edit your email or simply click Discard at the bottom of the email's window to get rid of it.

TL;DR in English: Click ← Options. Click +New. Enter information for your email. Click Send. Click Undo.
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Even if you're sending your letter using email, you want to use a formal business format and address your letter to a specific person – typically the person who presented the original offer, unless they've indicated you should direct correspondence to someone else.  If you're addressing the letter to someone other than the person who presented you with the initial offer – say, because your initial offer was provided by a recruiter or other interviewer on behalf of the person who will actually be doing the hiring – mention the person with whom you spoke by name. Generally, your text should be single-spaced, with a double-space between paragraphs. When you're ready to sign off, use your full name and a closing such as "thank you." You may want to include your phone number under your name if you're not printing the letter on letterhead or sending it from an email address that has a signature line that includes contact information. If you're sending your letter using email, make sure you're using an appropriate email address. If you have a cutesy email address that you use for personal communication, set up another one with a free provider that you can use for more serious, business communications. Begin your letter by thanking the person for the initial offer, and be specific. Include the title of the position and location where you will be working. You might also want to mention job responsibilities if they bear relevance to skills or experience you intend to highlight.  For example, if you were offered a position in the company's offices in New York City, but you live in Chicago, you probably should include the location when you thank them for the offer, especially if you plan to ask them to cover some of your relocation expenses. If the job title is at issue, make sure you list the job title you were offered exactly, so you can ask for it to be changed. Close this first paragraph with a statement that you are excited about working for the company and believe you could contribute a lot, or provide significant...

TL;DR in English: Format your letter. Thank them for the offer. List the reasons you are worth more. Set out your terms. Ask for an appointment to negotiate. Send your letter to the hiring manager.
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While the thinset adhesive is still slightly wet, pull the spacers out from between the tiles. This should be about 1.5 hours after you applied the adhesive and added the spacers. Make sure you collect all of the spacers before you start the next phase of tiling.  If you leave the spacers in the adhesive for too long, they can become stuck. Adhesive dries and sets quickly compared to grout, so you may only need to wait about an hour, depending on the brand of adhesive you used. If your tiles came with spacers on them, you should still be able to pull them out of the adhesive. However, some of the spacers are permanent and meant to be left on the wall and covered with grout. Check the packaging for the tile to see if you can remove them. Grout fills in the space between each tile, protecting and securing them onto the wall. Choose a grout that matches your tile and color scheme, and mix it according to the package directions. About 15 minutes after you remove the spacers, use a grout float to spread it over one section of the wall before moving on to the next section.  The grout will cover up the tiles completely, but don't worry. You'll wipe away the grout from the surface of the tiles once it begins to dry. It's especially important to work in sections if you're grouting a larger wall. This will prevent the grout from drying too much before you get the chance to wipe it off. Set a timer after you finish the first section, and set another after you finish the second section. Once the timer goes off, dip a sponge in water and wring it out, then wipe it over the first section to remove most of the grout from the tiles. After you finish the first section, wait for the second timer to go off so you can wipe the grout off of that section as well. Try to work with only 2-3 sections at a time to prevent yourself from getting confused. Let the grout dry further after you wipe it off of the tiles. Then, take a dry sponge and rub it over the tile surface to ensure that each tile is clean and doesn't have any grout...

TL;DR in English: Remove the spacers before you apply grout. Mix the grout and apply it to sections of the wall. Use a wet sponge to wipe the grout off of the tiles after 30 minutes. Go over the tile with a dry sponge after an hour to remove haze from the grout. Apply a sealer to block out moisture.
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A round of carrom ends when one player pockets all of his or her pieces, and the queen has been pocketed. You play rounds until one player has reached 29 points. The first player to hit 29 points wins.  Remember, you and your opponent take turns shooting your striker. You can only shoot your striker from within your rectangular boundary. In the event you pocket a piece, you get to continue to play. You can shoot your striker again, and can continue to shoot your striker until you fail to pocket a piece. The queen, or red piece, has to be pocketed by the end of a round. A player must both pocket and "cover" the queen. Covering the queen simply means one player has pocketed the queen following the rules of the game. Under certain circumstances, you can pocket the queen but not "cover" it, and the queen will be returned to the board.  You cannot pocket the queen until you've pocketed at least one piece in your color. In the event you pocket the queen before pocketing any pieces, you have not covered the queen. The queen will be returned to the center of the board. If you pocket the queen after pocketing one of your own pieces, you have successfully covered the queen. The queen will not be returned to the board and you may receive points for the queen at the conclusion of the round. There are fouls in the game of carrom. In the event you or your opponent commits a foul, you are penalized by having one of the pieces in your color returned to the board. The following situations can result in a foul:  If you accidentally pocket a striker, this is a foul. You will also receive a foul if you knock your striker or another piece off the board. If you pocket an opponent's piece, this is a foul. In addition to having one of your pieces returned to the board, pocketing an opponent's piece comes with an additional penalty. If you pocketed and covered the queen earlier in the game, the queen is also returned to the board. If you pocket your final piece before the queen has been pocketed, both the piece you pocketed and the...

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Hold your eyebrow pencil vertically against one nostril. Determine your brow arch. Angle the pencil from your nostril to the outer edge of your eye.

If you regularly shave, and are  transitioning into professional waxing, don’t shave for three weeks so your hair can grow out. If you have never removed your vaginal hair, consider trimming it. The ideal length of hair for waxing is about .25 inches (0.64 cm). There are two types of waxes: the bikini (which removes hair from the top and sides of your vagina) and the Brazilian (which removes everything). Decide how much hair you want to remove, and choose the wax that’s right for you. If you’re a beginner, don’t start with the Brazilian, as it can be painful. Instead, ease your way in by getting a few bikini waxes done first. Look for nail and spa salons in your area. One easy way to find places that wax is to call all of the nail salons in your area and ask if any of them do waxing. Ask about their practice, how they ensure that everything is sterile and clean, and how much the wax will cost. Depending on where you live, a professional waxing session can range from $35-$80. Waxing is not a pain-free process, though it is a manageable one. Take one regular dose of your preferred painkiller to prepare for your session. If you have a low pain tolerance, bring another painkiller for after the session. Do not take more than one standard dose before your wax. If it’s your first time getting professionally waxed, you might be uncomfortable or even nervous about being naked from the waist down in front of a stranger -- but you have nothing to worry about! Your waxing technician is a professional.  If you still feel uncomfortable after a few sessions, try listening to music or an audiobook while you get waxed. This can help keep your mind off the situation. If your waxing technician ever makes you feel uncomfortable or does something inappropriate, leave the session as soon as you can and report them to a manager or the police. While nowhere near unmanageable, waxing will probably cause you some pain. Try not to clench your teeth or muscles against it, because that’ll only make the experience worse. Instead, focus on...

TL;DR in English: Don’t shave for three weeks before waxing. Decide what type of wax you want. Find a salon you trust. Take a painkiller or anti-inflammatory drug before your session. Don’t worry about feeling awkward during your session. Exhale as the waxing strip is pulled. Wear comfortable underwear and a skirt or loose-flowing pants. Exfoliate a week after your session.
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Casual belts are typically 1.25 to 1.5 inches (3.18 to 3.8 cm) wide. Dress belt are typically 1.25 inches (3.18 cm) wide, and should never be 1.5 inches or more, as that is too casual. Brown, tan and black are the most common belt colors. They are also typical colors of leather.  Generally men's shoes and belt should match. Women may choose to match shoes, belt and other accessories, or use a contrasting color. A tongue buckle allows you to slip a piece of metal through a belt hole to secure it. A military-style belt is usually cloth with a sliding latch.  A military belt is usually bought in a generic size and then trimmed down to the appropriate length at home. Don't forget to heat seal the ends with a lighter after you cut your belt to length. A braided buckle does not need belt holes, since you can slip the tongue inside of the braided strips of leather. Leather or vegan leather is made to stand up to regular wear and tear for years. It can be treated with polish to condition the leather as it ages. Fake leather is likely to wear out before treated leather. You can go a step further and match it to your cuff links or wedding ring as well. If you are looking for a very specific type of belt and not having much luck, you might consider making the belt yourself.

TL;DR in English: The width of your belt is determined by the type of belt that you're going to wear. Match the color of the belt to the shoes that you wear most often. Choose a buckle with a tongue, unless you want a military style belt or a braided belt. Opt for leather for general use. Consider matching the metal color of the buckle to the color of your watch.
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Puppies can be taught simple commands starting at seven to eight weeks of age. The key to training is to make each session fun and short. A minute or two for each month of age up to 6 months is a good ballpark figure. Trying to do more than that will not benefit you or the dog because his attention span can’t handle it. Reward-based training is one of the most positive and effective way to train your Rottweiler puppy. Positive reinforcement, such as a small piece of a tasty treat or lavish praise, should be given immediately when the puppy obeys the command. Keep a bag of small, tasty treats handy, such as tiny cubes of cheese or very small pieces of cooked chicken, to immediately reward your pup for any steps towards learning the new command or cue.  Once the puppy is consistently obeying your command, the treats can be given intermittently then gradually phased out, replaced with consistent praise. If you fail to reward immediately, the puppy will become confused as to what you expect from her or him. The commands used need to be short, one or at the most two words. Keep your voice friendly. Always praise your puppy for any attempt in the right direction, and absolutely never yell or hit your puppy. Your pup is obeying you because he wants to please you at this point, so remind him that he is pleasing you with his obedience. Each of these principles can be used for all the commands you use for training. The key to the reward system is to reward immediately, be consistent, and use simple command words. The best time to conduct a training session is when the puppy is relaxed and alert. Never train when the puppy is sleepy, wound up, or not feeling well. You want his mind completely on the training session and his attention on you. When you start training your dog, perform the commands for 10 to 15 minutes at a time. During this time period, spread out which commands you teach. Try five to 15 repetitions of one command, then move on to another one and do five to 15 repetitions of it. Once the time is over,...

TL;DR in English: Start early and short. Reward your pet. Learn the right kinds of commands. Be consistent. Train for the right amount of time.
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Your brow should start where the pencil meets your brow. Plan to remove any hair between that point and the beginning of your other brow. Angle the pencil so it is in line with the outer side of your pupil.  The place where the pencil touches the brow is where the highest point of your brow arch should be. This is where your eyebrow should end.

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Eat a fast-food meal. If you're not sure what to order ahead of time, you can use a fast-food meal. If you're not sure what to order ahead of time, you can use a fast-food meal. If you're not sure what to order ahead of time, you can use

Count calories. Check the nutritional value online before dining. Look for the calorie count on the menu.

Connect your teachers with other educators who may have some of the skills your teachers lack. Arranging for an opportunity to view effective skills in action can help your teachers pick up practical new strategies for improving their own skills. It might be helpful to strategically pair teachers who can learn from one another. Perhaps a more experienced educator could show a newer one how to effectively engage a class, and a newer one could illustrate how to effectively incorporate new technology into a lesson. Provide a workshop where your teachers can try to implement some of the new teaching skills you are imparting. It takes about 20 instances of practicing a new teaching approach until a teacher has mastered it.  In each of these workshops, select a small group of teachers who will give individual 15-minute presentations using a new skill to their colleagues. Their colleagues then get 15 minutes to discuss where the teacher excelled and what areas could use improvement. Typically during workshops, the teacher being workshopped withholds their commentary until the end of the session. A supportive environment where your teachers can try new approaches in front of colleagues can help them teach without fear. Ask your teachers to use flawed logic on a sample question or problem to get an incorrect answer. Then discuss how to address the core misunderstanding to make their teaching more effective. This can help your teachers learn to anticipate what students will misunderstand. By exploring how someone might come to an incorrect conclusion, teachers can reverse-engineer their teaching to help students come to the right answer and understand the problem. You should have a plan for who will speak, how long people will speak, and when people will speak. Set time limits for topics and activities you plan to explore. Additionally, make sure that you have a procedure to handle topics that go too long, such as by tabling them for later. Consider how many people who are in the session to make sure everyone who wants...

TL;DR in English: Arrange an observation session for your teachers. Hold practice class sessions to hone new skills once a month. Encourage them to understand where their students could go wrong. Establish structure in your meetings or trainings.
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Since you're going to confession and all, you probably want to have an idea of what to say! Sitting back and reflecting on your actions is referred to as "an examination of conscience." So take a moment to call to mind your behavior since your last confession -- from the smallest to the largest of sins. If you wish to pray to the Holy Spirit during this time for guidance, you may. Don't know where to start? Here are a few questions you can ponder:  Have I disobeyed any of the commandments? Have I nourished my faith? Has anything else in my life influenced me more than God? Have I denied or doubted my faith? Have I hurt others, either accidentally or purposefully? Have I rejected any part of my faith? Have I been forgiving? What are the causes of my sins? What temptations do I surround myself with? Most of us commit venial sins on the regular; they're nothing to be ashamed of, though forgiveness should still be sought. These are your everyday sins -- lying to a friend to get out of a party, using God's name in vain, etc. Then there are the mortal sins, which are no laughing matter. Three conditions must be present in order for a sin to be mortal:  It must be something serious You must understand what you're doing at the time you're doing it You must have done it according to your own free will Keep in mind that whatever it is, your priest will keep your secrets. Whatever it is, he will not (and cannot) pass judgment or let your secrets out. Even under threat of death! He can be trusted. You needn't worry about the consequences of telling him. In fact, neglecting to tell him is a sin in itself! This can either be done by dropping in or making a phone call; many churches have designated times for confessions. Though a priest can usually be found at most times with enough looking, going to a scheduled session is easiest. However, a quick phone call or brief meeting and you can schedule a private session as well.  If you're nervous to go into the church, don't be! Many churches have publicized when confession is...

TL;DR in English: Examine your conscience. Understand the difference between mortal and venial sin. Find a confession session. Pray that you may be honest and repentant.
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The measuring tape should rest where your bra band rests. Keep the tape smooth and parallel to the floor. This number is your band size. Usually, the tape measure should cross over your nipples. Keep the tape measure parallel to the floor. Do not allow it to become slack but do not keep it too tight, either. This number is your bust size. Add a cup size for every inch (2.5cm). For example, a difference of one inch (2.5cm) puts you in an A cup, a difference of two inches (5cm) puts you in a B cup, a difference of three inches (7.5cm) puts you in a C cup, a difference of four inches (10cm) puts you in a D cup, and a difference of five inches (12.5cm) puts you in a DD or E cup. If the difference is less than one inch (2.5cm), you should wear an AA cup. The cups should contain your breasts and the center of your nipple should fall in the fullest part of the cup.  If your breasts brim over the cup in the middle or at the sides, the bra is too small. If the bra fabric is pinched together in places and not filled in by flesh, the bra is too large. Neither the band nor the straps should dig into your skin but both should fit snugly and lie flat. This center piece of fabric should lay flat against the breastbone.

TL;DR in English: Use a soft cloth tape measure to measure the length around your torso, just beneath your breasts. Add five inches (12.5cm) to this measurement, rounding up to the nearest even whole number. Use your tape measure to measure around the widest part of your chest. Take the difference between your band size and your bust size to find your cup size. When trying on a bra, place your hands through the straps and bend over at the waist, so that your breasts fall into the cups. Adjust both the hooks and strap size of the bra to achieve a comfortable fit when trying on a bra. Check the bridge of the bra.
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Reducing your calorie intake is essential for losing weight, and knowing how many calories to have each day will help you plan your fast-food meals. On average, a woman needs about 1,500 calories each day to lose 1 pound each week. The average man should consume about 2,000 calories each day to lose weight at the same rate. Your age, height, current weight, and activity level also play a factor. Talk to your doctor or a nutritionist about establishing the ideal daily calorie intake for you. The Food and Drug Administration requires that fast-food chains make the nutritional content of the food accessible to its customers. Before arriving at a fast-food restaurant, plan your meal ahead of time by checking the nutritional value listed online. Many fast-food and popular restaurant chains, from Tex-Mex eateries to coffee shops, allow you to explore the nutritional content on their website. Knowing what to order ahead of time will help you stick to a healthy meal option and reign in calories. If you don't have a chance to review the nutritional information before you go to a fast-food restaurant, you can still make informed choices. You will often see a calorie count listed next to a food item on a board or menu at a fast-food restaurant. Be sure to carefully review the calorie count of each meal, and select a meal that fits in with your calorie goals and that you won't feel guilty about eating.

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Choose adhesive hooks for objects up to 8 pounds (3.6 kg). Clean the wall with rubbing alcohol for a better hold. Determine where on your wall you want to place the hook(s). Remove the liner from the adhesive strip and affix it to the back of the hook. Press the adhesive side of the hook to the wall for 30 seconds. Allow the adhesive to dry 30-60 minutes.

Beyond the hours of 9 to 5, there are a range of networking events you can attend. Saturday brunch or evening cocktail parties may serve as the perfect backdrop to pitch a new idea or pass out your business cards. Look up networking events in your area or put out feelers at work or in your professional organization to learn about after-hours events. Having a strong social support group makes you more resilient to stress and even builds self-esteem. If you tend to flake on your loved ones due to school or work commitments, use your leisure time to hang out and nurture your existing friendships. Plan a movie night, game night, or ice cream social. Call up a few friends or family members you never get to see and invite them to join in on the fun. Connecting with those you love is a wonderful way to spend your downtime. Helping out in your local community provides you with an opportunity to connect with others, do something meaningful, and even polish your resume. Think about an area of need in your community and find out how you can be of service. You might help plan a community event, work in a homeless shelter, or pick up trash after the annual carnival. If you are searching for interesting ways to fill your free time, do something kind for someone else. Random acts of kindness show those around you that you care, and they make you feel good about yourself, too. These acts can be anything, from dropping off fresh-baked muffins to your elderly neighbor or volunteering to watch your sibling’s kids so they can go on a date. Make a list of fun ways you can give back to those around you, and aim to complete one random act each day.

TL;DR in English: Expand your professional network. Invite some friends or family over. Start a volunteer commitment. Do random acts of kindness.
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Lots of couples have different sex drives. Just because your partner is not interested in sex as much as you are does not mean that he or she is not attracted to you. In fact, there are lots of other reasons why your partner may not want to have sex as much as you do, such as:  hormone deficiencies feeling sick poor self-image fatigue stress low mood or depression Having a good emotional relationship with your partner may lead to a better sex life. Start taking time to talk to your partner as a friend. Show your interest in your partner’s happiness and well-being. Some good ways to improve communication include:   Asking about your partner’s day. Make time to sit down and chat with your partner at least once per day, such as during dinner or over your morning coffee. Say something like, “How was work?” or “Did you have a good time with your friends?” or “What do you have going on today?”  Calling or texting during the day. Staying in touch throughout the day can also help to improve your communication. Try sending your partner a quick text or calling just to say hi. You might text your partner something like, “Thinking about you. What are you up to right now?” or call and say “Hey, how’s your day going so far?”  Listening. Use good listening skills when your partner is talking to show that you are interested and engaged. For example, face your partner, make eye contact with your partner, nod your head, and make neutral statements to indicate your attention, such as “Yes,” “I see,” and “Go on.” It is important to let your partner know that you would like to have sex more often and any other concerns that you have about your sexual relationship. Telling your partner these things can make it easier for you and your partner to come up with solutions to the problem.  For example, you can start a conversation about your sex life by saying something like, "I feel closer to you when we have sex on a regular basis, but we haven't been doing that as much lately. Is everything okay?” Keep in mind that your partner might...

TL;DR in English: Try not to take it personally. Improve everyday communications with your partner. Let your partner know how you feel. Be patient.
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To activate the microphone on your walkie talkie, press the “push-to-talk” or “PTT” button. On almost all makes and models, the PTT button is the biggest button on the radio and it’s almost always on the side of the unit. On some radios, the button will simply be labelled “talk” for short.  On an earpiece, the PTT button is on the small case attached to the cable near the top of the earpiece. You can still use the regular TPP button with an earpiece in if you prefer. Keep in mind that only 1 person on a frequency can talk at a time. If 2 people speak at the same time, the signal will be difficult for others on the channel to understand and the 2 people speaking won't hear incoming messages. With the PTT button held down, raise the unit so that the microphone is 1⁄2–2 inches (1.3–5.1 cm) away from your lips. On higher-end radios, the microphone is normally right underneath the antenna and will look like a vent. On cheaper radios, look for a small group of holes in the plastic case. Waiting 1-2 seconds before speaking allows your walkie talkie to establish a clear connection  with the other radios on the frequency. If you don't pause before speaking, the beginning of your  message might get cut off and you may have to repeat yourself. This is usually a problem for cheaper radios, but it's still a good idea to wait at least 1 second to establish the connection before you speak. Keep the button held down and say whatever you need to say. It can be kind of tricky to make out what people say over a radio so it helps if you keep your messages short. Think about what you want to say before pressing the PTT button and enunciate each word so that everyone can clearly hear what you’re trying to say.  Avoid saying personal or private things over a walkie talkie unless you know for a fact that everyone on the channel is wearing an earpiece and it’s essential that everyone hears it. If you’re using a radio in a professional setting, avoid using it to chat about random things that aren’t related to your work. Radio lines...

TL;DR in English: Hold the button on the side of the radio to turn the microphone on. Position your mouth close to the microphone. Wait 1-2 seconds before you start speaking. Keep your message short and pronounce words clearly. Release the button immediately after speaking and wait for a response. Turn your radio off and charge it after every use.
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These hooks have adhesive backings that stick to walls, so you don’t have to put a hole in the wall. Weigh the object first so you can pick a hook that will properly support it.  Adhesive hooks come in various sizes and should say how many pounds they will hold. The largest of these hooks hold 8 pounds (3.6 kg) and the smallest are rated for only 1 pound (0.45 kg) of weight. For objects that are slightly heavier than your hooks are meant to hold, use 2 hooks. Use a clean rag or paper towel and some rubbing alcohol to scrub the area of any debris. This will ensure that the adhesive will stick firmly to the wall. If you don’t have rubbing alcohol, you can use warm water mixed with a small amount of dish soap to clean the wall. Make a small pencil mark where the center of your hook will be. If you are using 2 hooks, measure the width of your object and divide that number into 3. Make your first mark on the wall at the 1/3 position and the second mark at the 2/3 position. For example, if your picture is 9 inches (23 cm) wide, you’d place 1 hook at 3 inches (7.6 cm) in from the edge, and the second at 6 inches (15 cm). Double check that the 2 marks are in line either using a leveler or by measuring down from the ceiling. If the item you’ll be hanging has a wire hanger on the back, be sure to consider the length of the slack. You can test this by pulling the center of the wire tight toward the top of your object. Measure from the bottom of the object to where the wire catches. If your hook’s adhesive strip is not already on the back of the hook, peel the liner off 1 side of the strip. Line it up to the back off the hook and press down. Some adhesive hooks come with the adhesive already affixed to the back. Skip this step and move on to the next if that’s the case with the adhesive hook you have. Remove the paper lining on the back of the hook, line it up straight, and press the hook firmly onto the wall. Hold for 30 seconds and release. Once the adhesive has dried, hang your items from the hook(s). If your item...

TL;DR in English:


Place the chicken pieces in a large bowl and add the spices blend. Whisk the ingredients together until the mixture is thick enough to submerge all of your chicken pieces. Make sure that the bowl is deep enough to submerge all of your chicken pieces.

TL;DR in English: Place the chicken pieces in

Blend all of the spices in a food processor until they're all the same size. Whisk the spice blend into the flour. Beat the egg and buttermilk in a separate bowl.

High cholesterol, high blood sugar, and high blood pressure may not cause symptoms until cardiovascular disease has become severe and resulted in organ damage. For this reason, it is important to schedule annual visits, or physicals, with your doctor to assess your risk of heart disease. You doctor can measure your blood pressure and order blood tests to look at cholesterol levels.  If any of these measurements are abnormal, she may prescribe medication that could be crucial for preventing a heart attack. You should start cholesterol screening no later than age 45. Medication that help with blood clots are called antiplatelet agents. Platelets are a component of the blood that are triggered to form blood clots when there is injury. Aspirin is the most commonly used medication in this group. It is a pill generally taken once a day in a dose of 81 to 325 mg. Side effects for regular use include stomach upset and, in rare cases, GI bleeding. Other types of antiplatelet agents include Plavix, Brilinta, and Effient. These are also pills that are generally taken once daily. The common side effect of taking these is easy bleeding and bruising. Cholesterol medications are called statins. They work by lowering bad cholesterol in your system and raising good cholesterol. This prevents the development of plaque in the heart. There are a number of different types, including Lipitor, Pravachol, Crestor, Mevacor, Altoprev,  Zocor, and Livalo. These are pills that are generally taken once daily.  In general, this class of medication is very safe and has very few and infrequent side-effects. Studies have suggested that they can rarely cause minor injury to the liver and kidneys. They can also cause muscle toxicity, injury and breakdown.   Statin therapy plays an especially important role in reducing cardiovascular risk in diabetic patients. Frequently, lifestyle changes are not enough to reduce blood pressure to healthy levels and prescription medications must be used. Thiazide diuretics reduce fluid volume and cause...

TL;DR in English: Visit your doctor to get assessed. Take medicine for blood blots. Get cholesterol medication. Ask your doctor about thiazide diuretics. Try angiotensin-converting enzyme (ACE) inhibitors. Use blockers.
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Use a hot glue gun so the twine is secure on the bottle. Apply a drop of hot glue to the bottom rim of the bottle (on the side of the bottle) and press the end of the twine into the glue. Let the glue dry for at least 1 minute. Add a drop of hot glue every 2 inches (5.1 cm). Stop wrapping the twine once you get back to where you started. Let the hot glue dry for 1 minute. Don't leave any gaps between the rings of twine as you wrap it around. You shouldn't be able to see the glass wine bottle through the twine. Don't apply any hot glue to the rings of twine going up the base of the bottle. Add hot glue every 2 inches (5.1 cm) like you did to the ring of twine at the bottom rim of the bottle. Stop once you reach the point where you first started wrapping the twine around the neck of the bottle. Wait 1 minute for the hot glue to dry before continuing. Layer the rings right on top of each other so there aren't any gaps, like you did with the twine on the base of the bottle. Stop wrapping when you reach the lip at the top of the neck. Apply a dot of hot glue right below the lip at the top of the bottle. Press the end of the twine into the hot glue. Once the hot glue dries, your bottle is ready to be displayed!

TL;DR in English: Glue the end of a roll of coarse twine to the bottom rim of your wine bottle. Wrap the twine around the bottom rim of the bottle. Tightly wrap the twine around and up the bottle until you reach the neck. Wrap the twine around the base of the neck of the bottle and apply hot glue. Tightly wrap the twine around and up the neck of the bottle. Cut the twine from the roll with scissors and glue the end to the bottle.
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You may want to check the packaging or your recipe, if you are using one, for temperature recommendations first. Either of these may instruct you to use a different temperature, which affects how quickly your sausage and any other ingredients cook.  The temperature settings and cooking time can also change depending on your oven. Oven cooking is a simple way to warm large, uncut sausages indoors.

TL;DR in English: Preheat the oven to 375 °F (191 °C).
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This includes your celery salt, garlic salt, and kosher salt, as well as your dried herbs, ground black and white pepper, dried mustard, and paprika. Keep pulsing the ingredients until the herbs are broken up and the same size.  For a more authentic flavor, add 1/2 teaspoon of Accent Seasoning (MSG) for every 1 pound (0.45 kg) of chicken. MSG is a flavor enhancer, but it's not very healthy. If you can't find oregano or thyme, try marjoram and sage instead. Pour the flour into a large dish, then add the spice blend. Whisk the ingredients together until everything is combined. Set the bowl aside for later. You'll be placing your chicken pieces in this. The bowl should be big enough to fit at least 1 chicken breast or 1 chicken thigh. Do not add them to the bowl with the flour and spiced blend. Instead, crack the egg open into a different bowl, then add the buttermilk. Whisk the 2 ingredients together until the yolk has broken up and no streaks remain. Make sure that the bowl is deep enough to submerge all of your chicken pieces.

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Learn the difference between love and jealousy. Draw boundaries with a jealous partner or friend. Don't accept abuse. Get help.

You can find this around you almost immediately after you begin the game, in the form of trees. Break the blocks and make sure they get put into your inventory. In the upper left, there will be a button labeled "Craft". Tap it. Tap it and create the planks. These are necessary to create most things in Minecraft. In Minecraft PE, crafting tables require four Wooden Planks. Crafting tables are used to create the majority of materials in Minecraft. Create it and set it down somewhere. Food is essential to restoring your health. You can either make bread with wheat, make Mushroom Stew with mushrooms, or kill animals and cook the meat in a furnace.  Certain mobs drop certain things when they are killed. For example, sheep drop wool blocks, but they do not drop any meat. Killing a cow will give you beef and leather, which can be used later. Killing a chicken will give you feather and raw meat. The feather can be used when creating an arrow,which can be helpful. Make sure not to kill off all of the animals. You can breed them. If you plan on lasting the night, you're going to need a shelter. It doesn't have to be huge - just something that keeps the mobs out.   You can only create tools with the crafting table (with some exceptions, such as torches). Tools such as pickaxes, swords, and shovels cannot be made through your inventory. For this reason, it's a good idea to carry around a spare crafting table in case your pickaxe breaks while mining. Wood and gold are the weakest materials for any tools. A wooden sword deals the least damage, and a wooden pickaxe can only harvest stone and coal ore. The best thing to do is to use a wooden pick to get cobblestone, and then use cobblestone for other things, such as swords, furnaces, and pickaxes to harvest iron. Certain mobs will be harder to fight than others, and how you fight can make it easier or harder.  For mobs that can attack from a distance, such as skeletons, it's best to use a bow and arrow. If you don't have bows and arrows, a sword will work, but swords make it...

TL;DR in English: Collect wood. Go to your inventory. Scroll through until you find "Wooden Planks". Find the Crafting Table. Get food. Make sure you have a shelter and tools. Fight mobs effectively.
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While you can simply measure instead, spreading the fabric out will give you a much better idea of what it will look like when it's installed. You can move it around and adjust where you want it to go. Keep in mind you can install sun shades at an angle from the ground, which will reduce some of the width or length of the shade, depending on how you angle it. You can attach your shade to standing structures, such as the house, a shed, or even a sturdy tree branch. If you don't have these options, you'll need posts to attach the shade to. Lay these out to make sure they'll fit where you want them to go.  Try 10 ft (3.0 m) pressure-treated wood posts that are 6 by 6 inches (15 by 15 cm). You can also use 5 by 5 inches (13 by 13 cm) steel posts. Steel will last longer but costs more.  The area you need for the shade will be slightly larger than the fabric looks when just laid out. You'll create tension when attaching the shade, which will stretch it out. Plus, you need to add extra space on the ends, where you will use the shade hardware to attach the shade to the posts. You'll need a space that's about 10% bigger than the shade itself. For instance, if one side of your shade is 6 feet (1.8 m), then the gap at each of those corners should be about 0.6 feet (0.18 m). You can use spray paint on grass to mark the area. Alternatively, make an "X" in the ground with a small spade so you can find the spot again later. Another option is to set rocks where you are planning to put the posts. You can simply stretch the shade so it's the same height across the yard, if that's your preference. You can also vary the height a little, going from higher at one end to lower at the other. It all depends on your preference.  Angling the shade can provide some wind protection. You need to decide on heights now, so that you get posts that are the correct size. When you dig in your yard, you need to have the area marked first. City officials will come out and mark gas, water, and power lines that are buried beneath the ground so you...

TL;DR in English: Spread the sun shade out in the designated area. Determine where you will attach the shade. Mark the points where you want to place posts. Decide how high you want each corner of the shade to be. Call your local city officials before you dig.
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Journaling is an amazing way to gain insight into your feelings and to record moments from your daily life. Date your entry and write about how you're feeling, what you're seeing and what you're thinking about. Journaling is most effective if it becomes a habit, so try to write in your journal more often than just Saturday nights. Writing a short story often seems daunting, and you may be worried that you don't have enough creativity. However, if you just start typing, you may be surprised at the ideas that come out. If you already have an idea, map it out by creating an outline or a plot arc. Then get to work writing your story. It could be comedy, funny and even sad. Pick any type you want. . Poetry is a great way to put your ideas on paper, and it can be even more fun than writing prose. Poetry lets you describe objects and events in creative ways, and the sky is the limit with the amount of creativity you bring. Decide what to write about, and then practice putting your poetic thoughts on paper. Remember, poetry doesn't have to rhyme: it can be as free form as you like.

TL;DR in English: Write in a journal. Write a short story. Write poetry
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Jealousy is not love and feeling jealousy does not mean that you are in love. Some people mistake jealousy as an act of love, when it's really an act of insecurity and/or a lack of control. People who get jealous tend to be insecure and to have feelings of shame as well. If your partner is acting out due to jealousy, draw lines. Do not answer questions you are not comfortable answering. Do not cancel plans with your friends, or cut off contact with someone who matters to you.  Gently and firmly explain: "I will answer your questions, but only once. I will not give you the same answer over and over." "I will listen to how you feel, but I will not isolate myself from the people I love." "If you throw things or yell, I will leave the house and spend the night at my parents' house." "If you do not tell me how you feel, but you sulk or give me the silent treatment, I will tell you how that makes me feel and then I will leave the house until you call me." Do not assume responsibility for things you did not do. It may be easier to apologize and blame yourself when you are blamed for another's behavior. However, you know your own motivations. Don't let anyone convince you into believing that you were flirting when you weren't flirting, or that you "provoked" jealousy and subsequent bad behavior.  Listen calmly to your partner if he or she can use "I" statements, but do not subject yourself to a barrage of accusations. If your partner physically restrains you, hurts you, or breaks things, leave him or her. If you feel in any way threatened by a partner or other person who is jealous of you, get away from them if you can. Jealousy is the leading cause of spousal murders, and is a typical component of spousal battery. Get out of the house if your partner is physically aggressive, and call 911 or a domestic abuse hotline: 1-800-522-3304

TL;DR in English:


If you have any other questions or concerns about your symptoms, call the doctor.

Call your doctor if you’ve never had cold sore symptoms before.

Get a water hose, open tap, or shower and soak the victim with fresh, clean water. Continue to pour water on the areas with acid for 20 minutes at least. Rotate the stream of water, so that the acid is pushed away from the victim’s body and onto the ground.  The water must be clean or you risk causing an infection within the forming burns. If you only have a water bottle, go ahead and use it on the wounds. However, yell out to others for more water or move the victim closer to a water source. If acid gets into the eye, it can burn through the cornea and cause blindness. If you suspect that the victim’s eye has acid on it, have them bend their head downwards. Pour a stream of clean water over the eye for 20 minutes or as long as possible.  If you can, gently open the victim’s eyelid, so that the water actually reaches the eye itself. Otherwise, the acid can stay hidden under the lid and continue to burn. Avoid touching the eye itself, as you could contaminate the burn. If the person is lying or sitting on the ground, don’t let them lie in a pool of water after rinsing them off. You may need to move them a few times during the rinsing process. If they can stand with assistance at the water’s source, such as a shower, then that is even better.

TL;DR in English: Flush the injured area with water. Rinse out an affected eye by holding it under running water. Move the victim away from the flushed water.
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To create the tuna rolls, you'll need a bamboo sushi mat. Set the mat out on your work surface with the slats running horizontally and cover it with a piece of plastic wrap. Next, lay half a sheet of nori on top of the plastic wrap on the mat.  Nori is an edible seaweed used to make sushi rolls. You can usually purchase it at Asian grocery stores and in the international foods aisle of some general markets. When you cut the sheet of nori in half, slice it horizontally. Make sure that the shiny side of the nori is facing down when you place it on the mat. Use your hands to carefully hold the rice in place as you flip it over. Make sure to line up the edge of the nori with the bottom edge of the bamboo mat.

TL;DR in English: Place the nori on a bamboo mat. Turn the nori over so the rice is facing down.
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Sign in if your're not automatically logged in. It's the blue f in a white square in the upper-left part of the window. It's in the left pane under "EXPLORE."  If the window doesn't open to the Page(s) you own or administer, click the Your Pages tab at the top of the window. You must be a Page admin to give someone else an admin role. Choose the page to which you'd like to add an admin. It's in the white bar in the upper-right corner of the window. It's near the center of the menu in the left part of the window. It's in the left pane of the window. Type the email address of the person to whom you want to give an admin role in the field below "Assign a New Page Role."   The person's whose email you entered can now administer your Facebook Page when they log in to Facebook with the same email address. Page admins can perform any function on the Page, including editing content, purchasing ads, and adding or deleting other users.

TL;DR in English: Go to https://www.facebook.com in a web browser. Click the Facebook logo. Click Pages. Click the name of a Page. Click Settings. Click Page Roles. Scroll down to the "Assign a New Page Role" section. Enter an email address. Click the drop-down menu to the right of the email field. Click Admin. Click the blue Add button.
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If your cold sore symptoms are new or if you aren’t sure what’s causing your symptoms, make an appointment with your doctor. They can give you a proper diagnosis and rule out other potential causes for your symptoms.You should also let your doctor know if you have any other questions or concerns about your symptoms.

TL;DR in English:


Use a vivarium. Make sure your vivarium is the appropriate size. Place the vivarium in the proper place. Set up the vivarium before you buy your pet.

Position them to get at least 4 hours of sunlight. Provide a trellis for climbing plants. Bring your tropical flowers indoors for winter or cover them up. Prune back shoots in the fall or spring.

Use a tape measure to measure the length and height of your walls. Write these measurements down on a piece of paper. Buy 3⁄4-inch (1.9 cm) thick extruded polystyrene insulation online or at a hardware or home improvement store. This insulation will usually come in pink or yellow panels and is made to insulate basements. Use the measurements you took for your basement walls and get enough material to cover them all. It's a good idea to get 2-3 extra panels of the material in case you make a mistake. Place the insulation next to obstructions in your wall and make a mark next to the areas that you'll need to cut out. Obstructions could include the space around windows, pipes, or power outlets. Cut holes in the insulation with a razor blade or knife so that the insulation fits around the obstructions.  If your insulation is longer than the height of your basement, you'll have to cut the top of the insulation so that it fits. If your insulation isn't long enough, you may need to cut out extra pieces of insulation to fill in the holes. Read the instructions and packaging to make sure that the adhesive you buy sticks to foam insulation. Apply the adhesive in a back and forth motion to the entire back of your insulation. Start on one end of your wall and carefully line the insulation up to the wall. Press the insulation onto the wall and hold it in place for 2 minutes or until it sticks to the wall. Work your way down the wall and continue to glue the insulation sheets side-by-side, until all of your walls are covered in insulation. Use a thick insulation tape and run it down the seams where your insulation panels meet. This will help better insulate your basement and will help keep the insulation sheets together as you frame the wall. Caulking the perimeter of the basement where the wall meets the floor can be helpful.

TL;DR in English: Measure your walls. Purchase enough extruded polystyrene insulation to cover your walls. Measure and cut your insulation to fit around obstructions. Apply a foam adhesive to the back of your insulation. Press the sheets of insulation onto the walls. Use insulation tape to cover the cracks in between the insulation.
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You can buy your vivarium from a pet store. You can also check online sellers and auction sites, like eBay. There are glass, PVC, Melamine, ABS, and vision cages to choose from.  A traditional vivarium has wooden sides with a sliding glass frontage. This model is highly recommended. Fish tanks can work, but they are far from ideal. You have to be careful with tanks that open overhead because bearded dragons can get scared if you hover above them. You will have to acclimate your pet to you by placing your hand inside the tank opposite of your bearded dragon and moving it towards the pet. They are thermally inefficient and lose heat quickly. The minimum length for a vivarium is four foot. The dimensions of a typical vivarium are four feet long x three feet high x two feet deep.  Bearded dragons are largely ground dwelling but love to climb over low branches, so a long vivarium offers the dragon a chance to wander around and climb over branches provided as part of the vivarium furniture.  Though some sources may say that juvenile bearded dragons may get lost in large, four feet vivariums, most people believe this is false since they are not limited to small habitats in the wild. Keep the vivarium out of direct sunlight. Too much sunlight can make controlling the temperatures in the vivarium hard. The vivarium also needs to be in a quiet place. Loud noises may cause stress on your bearded dragon. You need to get the temperature and lighting correct before putting your bearded dragon into the vivarium. The temperatures need to stabilize before you put the bearded dragon inside. If you don’t get the heat and lighting correct, you could hurt your pet. Set up the vivarium about a week before you plan to place the bearded dragon into his habitat.

TL;DR in English: Buy a vivarium. Make sure your vivarium is the appropriate size. Place the vivarium in the proper place. Set up the vivarium before you buy your pet.
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If you are lying about breaking a rule, don’t show that you’re nervous.  Keep eye contact with the person you’re speaking to. It may be difficult, but they are more likely to believe you if you look them in the eyes while you’re telling your story. Stand up straight. People who are lying unconsciously lean back to get away from the person they’re having a conversation with.  Don’t stammer or say “um.” These are signs that you’re nervous and making up what you’re going to say. Use strong, clear speech. The teacher or principal might take pity on you if you act upset.  Pretend you’re crying because you can’t believe they would accuse you of bad behavior. If you pretend to cry because you’re sorry, then you will probably still face consequences for whatever you did wrong. If you get upset enough, you may even get an apology from the teacher or principal. You also just might be allowed to miss a little bit of class to compose yourself. Being respectful and doing as you’re told might convince your teacher or principal to let you off the hook for good behavior.  Keep eye contact to show that you’re listening, and don’t speak out of turn. No matter what, never raise your voice in anger or cause any disruption. This will only make the problem worse. Thank the teacher or principal when you leave the office. This also shows respect, and may convince your them that you deserve another chance to mature to their standards.

TL;DR in English: Be confident when you’re being questioned. Cry if you feel comfortable enough faking it. Be very polite and obedient.
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Tropical flowers thrive on sunlight and require it in order to grow. Move your planters around until the sun hits them. Only plant tropical flowers in beds that get consistent direct or indirect sunlight. Some plants, such as flowering maples, do best with bright light. Whereas, other tropical flowers, such a begonias, prefer ample, indirect sunlight. Some tropical flowers have vines that prefer to grow upwards and wrap around things. Research your plant to see if it would benefit from having a trellis nearby to latch on to. Simply stick the trellis into the ground right next to the plant and secure it with stakes.  For example, a healthy Mandevilla flowering vine will attach itself to a nearby trellis and cover it with foliage. You can purchase a wooden or metal trellis at your local gardening store. If your tropical flowers are potted, bring them into your garage or atrium to ride out the colder months. Other tropical plants, such as hibiscus, can generally survive outdoors unless temperatures drop below freezing. If it might freeze, place a blanket or bucket over your plants to minimize the damage from frost. You can also let your plants die out seasonally and simply replant in the spring. Use a pair of gardening shears to clip back new growth or dead flowers during the more mild months of the year. Limit yourself to making only a few trims each time to not overly weaken your plant. This is an especially important step for potted plants, as it keeps them from outgrowing their containers.

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Attend a naturalization ceremony. Receive a certificate of naturalization. Relinquish your previous nationality. Apply for a German identity card and passport.

Obviously, you need to know the available flights for your destination and the price has to be "right". However, other things you should be considering when booking for a long haul flight is just how comfortable that airline will prove to be. Some airlines do offer more legroom than others on particular sectors and this is an important consideration the longer the flight gets; do some research and read the advertising promises, as well as checking out people's opinions in online travel and flight forums.  Check out what entertainment is offered by the airline. Many newer aircraft types offer individualized monitors in the back of the seat right in front of you, so that you don't have to crane your neck to try to see a wobbly old movie screen with someone else's head in front of it. A lot of these individual entertainment centers now come with lots of movies, news, documentary, etc. choices, as well as radio, music and games that can be played using a handheld device that lifts out from the seat. Though somebody's got to be stuck in that middle seat, you should do what you can to get the seat you want. First, you should figure out which seat you prefer, the aisle or the window. The aisle may be the most comfortable for a long flight because you have a bit more room on the side facing the aisle and can easily get up and stretch your legs or use the restroom without inconveniencing people; however, some people like the window because it's easier to rest against it, and because it can be pleasant to look outside. Whatever you choose, here are some tips for picking your seat:  Most airlines allow you to choose your seat when you book your flight. Don't overlook this important aspect of booking the flight, even if you're in a rush. If you didn't choose a seat online, try to choose it when you check in, or even at the gate of the flight. Though your flight might be full and you may not be able to switch your seat, it's worth trying. You can try to sit toward the front of the plane so you get to board earlier and...

TL;DR in English: Decide which airline to fly. Choose a comfortable seat in advance. If you have very young children, be sure to arrange the right seating for them. Be wary of selecting a tight connection after a long flight. Check out the affordability of a flat bed in business class. Check out the food options on the airplane. Prepare for any medical issues in advance. Check restrictions before lugging your packed bags to the airport.
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If you have curly hair, consider straightening the section out. This will give you a more authentic look. If you have natural hair, however, consider leaving it as-is, or use braiding hair to create some micro braids, goddess braids, etc. If you have short hair and plan on adding extensions, you must straighten your hair, otherwise the texture won't match. Make the ponytail at the same height as the bun, right next to the vertical part that's behind your ear. The ponytail and the bun should be almost touching—as though they are a single piece.  Use a hair tie that matches your hair color as closely as possible. You'll eventually be adding a Sailor Moon clip, but there's still a chance that it might show through. For more volume, split the ponytail into 2 sections and gently tug them apart. This will shift the hair tie closer to your scalp as well as cause the ponytail to fan out. Take a 2- to 3-comb hair extension that matches your hair color and pop open the combs. Insert the first comb into the base of your ponytail, right below the hair tie, and snap it shut. Wrap the extension around the ponytail, then slide and snap the second comb into place. Straighten the extension to match the texture of your hair.  For a thicker look, use a 4-clip extension. You can also layer another set of 2- or 3-clip extensions instead. The extensions don't have to be as long as Sailor Moon's hair. You can also totally keep your short hair for a Chibi Moon look. If you have natural hair, consider using braiding hair and creating mini braids instead. with a curling iron, if desired. Depending on the thickness of your hair, you may have to curl the ends in multiple sections. Once you have finished curling them, however, gather them together to that they make one, big curl.  Don't curl all of the ponytail all the way up to the ponytail. You just need a single coil. If you put your natural hair into braids, you can still curl them by wrapping them around curling rods, then dipping them into boiling water for a couple of seconds....

TL;DR in English: Undo the back-left section and comb it out. Pull the section into a high ponytail just behind the left bun. Clip in an extension around the ponytail if you want an authentic look. Curl the end of the ponytail Repeat the process for the right side of your head. Add a Sailor Moon clip to each bun, if desired.
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Stress can be a big trigger for psoriasis flare-ups. Reduce the amount of stress and anxiety in your life in order to avoid these unwanted symptoms A great way to minimize stress levels is to practice relaxation techniques like meditation or yoga. These methods are proven to reduce stress and improve overall life satisfaction. Doing yoga is also a great form of physical exercise, which can work to additionally minimize stress levels in your life. at least 3 times per week. Exercising is one of the best ways to reduce feelings of stress and anxiety. Virtually any kind of physical activity will work to clear your mind, increase endorphins, and improve your mood.  Be sure to consult with your doctor before you begin any strenuous activities. It’s always better to start slower (like walking before you start jogging) and then build your way up to more intensive activities. Everyday life is full of stressful situations and events. But that doesn’t mean that you have to welcome them into your life. Prioritize the things in your life so that you can make a conscious decision to cut out the things that are less important. Consider what makes you feel fulfilled, and what seems to just be causing you too much stress.  This includes things like hosting dinner parties, inviting family over for long visits, or taking on volunteer responsibilities at school or work. If there are things in your life that are stressing you out too much and making you feel overwhelmed, try to get out of them, if possible. Try to find someone else to organize your company’s Christmas party, or tell your church you just don’t have the free time to teach Sunday School classes anymore. Listen to your body and know when you need to take a break. It’s okay to say no to things or to ask for help when you need it. Tell your friends that you’re too stressed out to meet them for drinks, or ask your parents to babysit your kids for the weekend.

TL;DR in English: Try relaxation techniques several times each week. Exercise Say no to things that cause stress in your life.
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If your application is accepted, you will receive a letter from the government with instructions on how to complete your process. You will be given a time and place to attend a ceremony for your new citizenship.  The length of the application process can vary based on your locality. It can take between a few weeks and a few months to get a response. At the ceremony, you will be given an oath to swear. This oath states that you will follow the laws and customs of Germany. At the naturalization ceremony, you will receive a certificate of naturalization (known in German as a Einbürgerungszusicherung). This is proof that you are now a German citizen. If your application was denied, you will receive a negative certificate in the mail. Talk to your local immigration office to see if you are eligible to reapply. You should make a copy of the naturalization certificate and send it to the consulate of your previous nationality. Your consulate may require you to fill out forms or pay a fee. Contact them for more information.  Do not send the original copy of your naturalization certificate. You do not have to do this if you are able to have dual citizenship with the US, UK, EU countries, and former Soviet countries. If your previous nationality does not allow you to relinquish your citizenship (as is the case with Syria, Iran, and Morocco), then you do not have to relinquish your citizenship. Take your German naturalization certificate with you to your local residence registration office (known as a Einwohnermeldeamt). Follow their instructions to receive both a new identity card and passport. You can now use these documents to prove your citizenship in Germany.  You may also be asked to bring your old ID and a new passport photo with you when you apply. Do this as soon as you receive your naturalization certificate. It will take a few weeks for you to get your new identity card and passport. Applying for these as soon as possible will prevent any problems if you have to prove your citizenship.

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Use the Myers-Briggs system. Use the Myers-Briggs system. Use the Myers-Briggs system. Use the Myers-Briggs system. Use the Myers-Briggs system. Use the Myers-Briggs system. Use the Myers-Briggs system. Use

Maltese dogs have long flowing hair that is easily tangled and, like our own, keeps growing. Bathe your Maltese with a mild shampoo and conditioner made for dogs. Clean around your Maltese's eyes regularly. Brush your dog's teeth. Trim your dog's nails regularly. Check the dog's ears on a daily basis.

Look for the title on the top of the website or in the url for the site. Use the full title. For example, you may use the title “Tourism Canada” or “The Writer’s Pen” in the citation. Look at the bottom of the website for a creation date, usually found next to a trademark or with the note, “Created on.” You can also look for a revised date at the bottom of the website. It is usually listed as “Revised on” or “Reviewed on.”  For example, you may see a note at the bottom of the website that says “Created on: January 2001” or “Revised: 2012.” If you cannot find the year, you can use “n.d.” in the citation to indicate no date can be found for the website. Write the title of the website, followed by the year the website was created or revised in parentheses.  For example, you may write, “(Tourism Canada 2001)” or “(The Writer’s Pen 2011).” If there is no date on the website, you may write, “(Tourism Canada n.d.)” If the material is quoted, put it in quotation marks. If it is paraphrased, you do not need to use quotation marks. Include the citation right after the text you have paraphrased or quoted. Place it after the period at the end of the sentence.  For example, if the text is quoted, you may write: “The national average for home pregnancies has doubled in the last year.” (Tourism Canada 2011) If the text is paraphrased, you may write: Winners of this award will receive $1,660. (The Writer’s Pen 2011)

TL;DR in English: Cite the title of the website. Put in the year the website was created or revised. Use parentheses for the citation. Place the in-text citation at the end of the quoted paraphrased text.
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This personality system is based on research by the psychologist Carl Jung and is widely used. The Myers-Briggs categorizes personality along four dimensions. Each dimension has two opposite preferences associated with it. Combining your preference from each of the four dimensions will define your personality according to one of 16 possible types.  The four dimensions are: introversion/extraversion (I/E); sensing/intuition (S/N); thinking/feeling (T/F); and judging/perceiving (J/P). Compare your personal list of traits to your preferences on each of the four dimensions on the Myers-Briggs. For example, does your list indicate you are more of an ‘I’ or an ‘E’? Do you have more words related to thinking or feeling? You might, for instance, be a ISFP (introverted, sensing, feeling, perceiving) personality based on the traits on your list. With this system of personality classification you define yourself according to nine different personality types. Although there is usually some overlap between the nine personality types within a person, most people are more similar to one type than the other eight.  Evaluate your list of traits to see if they can be described by one of the nine types of personality according to the Enneagram system. Look for clues that you are mostly a: reformer, helper, achiever, individualist, investigator, loyalist, enthusiast, challenger, or peacemaker. For example, if you see traits on your list like: mediator, problem-solver, and diplomatic you may be a peacemaker. Visit http://www.enneagraminstitute.com to learn more about using this personality classification system. You can use this system to define your personality along four temperaments or types: the guardian, artisan, idealist, or rational. Similar to the Myers-Briggs and the Big Five, there is a great deal of research related to the Keirsey system.  Use your list of traits to help you determine which of the four personality types, or temperaments, is most like you. For example, do you have traits on your personal list like...

TL;DR in English: Explore the Myers-Briggs system. Find your Enneagram type. Use the Keirsey Temperament Sorter.
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A BIOS password will prompt the user to type in a password before even booting the system. This prevents any unwanted users from using your computer or changing settings in the BIOS. Enter the BIOS and find the option to set a password, set it to prompt for the password to do anything on the computer. Group Policies editor can be started by going to START>RUN>gpedit.msc, or, alternatively, typing it into the command line.  Under system in user configuration, find "prevent access to the command prompt". Double click it, and select enable, and click "ok". Under "Control Panel", find "prohibit access to the control panel", and enable it. Under "system", "user profiles". Find "Limit profile size". Enable it, and set the limited size in kilobytes (for a gigabyte, type 10000, for 10 gigabytes, type 100000, etc.).

TL;DR in English: Set a BIOS password. Start gpedit.msc. Click on user configuration, and navigate to administrative templates. Disable the command prompt. Prevent access to the control panel. Limit profile sizes.
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If you don't want to deal with the upkeep a shorter "puppy cut" looks cute on a Maltese. You will need to have him professionally groomed maybe once every six weeks but will still need to brush his hair daily using a nice, soft brush. Remove excess hair and untangle knots while the hair is dry or with a special detangler. Bathing him first will make the tangles worse.  You may need to use a comb to get to the root of any tangles and knots. Remember to gently tease them apart. Take extreme care cutting out knots, as it is all too easy to nick the skin. You may need to bathe a playful puppy once a week, while a calm, older dog will only need a monthly bath. Wash its hair like it's your own, only be very gentle!  Don't forget to clean your pup's face with a washcloth. Maltese dogs have white hair that is prone to tear staining. You will recognize this as the brown streaks down the face of a white dog. This happens when tears overspill onto the cheek and stay there for a few hours. Substances in the tear fluid oxidizes and change to that rust-colored pigment, which causes the staining.  To avoid this, dry the area around your dog's eyes regularly. The amount of tear overflow varies with each individual dog and is more pronounced when they are teething. If the lower lid area or cheek are constantly wet, then wipe hourly. For dogs with less moisture from the eyes, you only need to wipe twice a day or when you spot gloop in the corner of the eye. There are various commercial products available for wiping eyes, but previously boiled water on cotton wool is perfectly sufficient. Dampen the cotton wool with the cool water and wipe away any moisture or stickiness from the eye area. Then finish with a dry piece of cotton wool to pat the area dry. Many people don't do this, but it is very, very important, especially for older dogs. This will slow up tartar formation and protect your dog's dental health. Start at a young age, so the dog accepts having its teeth brushed. Use a soft-bristled toothbrush and toothpaste made...

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If you are planning to fly, you may need to use a hookless curtain. If you are planning to fly, you may need to use a hookless curtain. If you are planning to fly, you may need to use a hookless curtain. If you are planning to fly, you may need to use a

Hook the loops on the punching bag to the hanging carabiners.

In order to connect your iPod to your computer and access the files, your iPod will need to be in Disk Mode. You can do this using iTunes, or you can manually put the iPod into Disk Mode.  To put the iPod into Disk Mode using iTunes, plug your iPod into your computer, open iTunes, and select it from the Devices menu. In the Summary window, check the "Enable disk use" in the Options section. To put your iPod into Disk Mode manually, press and hold the Menu and Select buttons for at least six seconds. Keep holding the buttons until the Apple logo appears. As soon as the logo appears, release the Menu and Select buttons, and then press and hold the Select and Play buttons. Hold these buttons until the Disk Mode screen shows up. See this guide for more details on putting your iPod into Disk Mode. If you turned on Disk Mode manually, connect the iPod to your computer. If you are using a Mac, the iPod should appear on the desktop like a USB drive. If you are using Windows, the iPod will be listed with your other drives in the Computer/My Computer/This PC window. If you are using Windows, you can quickly access Computer/My Computer/This PC by pressing the Windows key + Pause. Typically, these will be found in the Photos folder, but since the iPod can be used like a USB drive they could be placed anywhere. Navigate through the folder to find the pictures you want. You can select the images you want copy transfer to the computer and then copy them by selecting Edit → Copy, right-clicking and selecting Copy, or by pressing Ctrl + C (Windows) or Command + C (Mac).  Select the location that you want to transfer the images to and paste the copied images. You can do this by clicking Edit → Paste, right-clicking on a blank space and selecting Paste, or by pressing Ctrl + V (Windows) or Command + V (Mac). If you don't want to keep the images on your iPod, you can Cut instead of Copy, which will remove the originals once they have been copied to the new location. You can Cut by pressing Ctrl + X (Windows) or Command + X. You...

TL;DR in English: Put the iPod in Disk Mode. Open the iPod on your computer. Locate the photos you want to copy. Transfer the pictures from the iPod to the computer. Wait for the transfer to complete. Eject the iPod.
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Different airlines can offer widely variant prices for similar flights, so be sure you shop around if you’re planning to fly. Remember that booking a flight and hotel together may save you money if the website offers specials or discounts. These websites often compare flight prices from different websites for you, all in one place. While flying is the quickest way to travel long distances, other options such as taking a train or bus or even renting a recreational vehicle may be less expensive and more environmentally friendly.  They may also be more fun, particularly if traveling with children. Reaching your destination is only one transportation consideration.  Once you have arrived in the area, you will need to figure out how to get from the airport, train station, or bus station to your hotel.  You may also have plans to travel locally while on vacation.  Call the concierge at the hotel you’re staying at and ask whether the hotel offers complimentary or reduced-fee shuttle service to and from the airport.  If they don’t, ask for any advice on local ground transportation. Rent a vehicle if you will need to get around a lot once you have reached your destination.  If you’ll be doing a lot of sight-seeing in areas that are spread out, a rental car will be a better option than taxi services.  Be sure you know your hotel’s parking policies and fees. If you don’t plan to leave your destination once you get there (for example, if you’re staying at an all-inclusive resort), you may not need a rental car.  Consider a taxi or shuttle from the airport instead. If you are going to an urban area, search online for the city’s public transportation options.  Areas with subways, trains, or bus systems often offer daily or weekly passes that are much cheaper than rental car fees. If you’re planning to drive to your vacation spot, be sure your car is up-to-date on basic maintenance.  Check the air pressure in the tires. Change the oil if it has been 3 months or 3,000 miles since the last change. Be sure that all essential...

TL;DR in English: Compare flight prices. Find a flight (and hotel) booking website if you plan to fly. Consider alternate transportation options. Consider all transportation needs. Perform scheduled maintenance on your car.
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A hookless curtain is slipped over a ceiling shower rod. If you have a more modern style, a hookless curtain can reflect this. They provide a more seamless look and can cut down on cost as you do not have to invest money in shower rings. If your water pressure is very heavy, this can cause the shower curtain to fly away from the bathroom during a shower. To reverse this, consider investing in magnets or weights to hold the curtain down. You can find many weighted shower curtains to suit your needs in a department store or online. If you have a very large shower, you may need an extra wide curtain. This can cost a bit more money but will be worth it as it will more adequately protect your bathroom floor from moisture.  Measure your shower before going out to purchase a shower curtain. This will help you determine whether you need an extra large curtain. You can also use 2 shower curtains for an extra long shower rod and part them in the middle.

TL;DR in English: Try a hookless curtain. Think about weights and magnets. Opt for an extra wide curtain if necessary.
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There should be 2 or 3 heavy-duty straps attached to the top of your punching bag. Lift the bag up and attach 1 hanging carabiner to each of the straps. Once the punching bag is fully attached, you're ready to practice boxing! If your punching bag already has carabiners attached to the heavy-duty straps, simply hook these carabiners into the hanging carabiners.

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