dog’s training. If you are a dog, you are asking for help with your dog’s training. If you are a dog, you are asking for help with your dog’s training. If you are a dog, you

Locate your Apple product’s serial number before you contact Apple. Call (800) APL–CARE to get help with iPod, Mac, and iPad products. Call (800) MY–IPHONE for technical support assistance with iPhones. Call (800) MY–APPLE for questions about AppleCare products. Find your country’s Apple Support phone number if living outside the U.S. Begin a chat session with Apple Support to discuss repair needs online. Take your Apple product to a local Authorized Service Provider for help.

It’s important to distinguish between these two terms and to use them properly in your assessment.  A hazard is anything that may cause harm. For example: chemicals, electricity, working from heights like a ladder, or an open drawer.  A risk is the chance that these hazards could cause harm to others. For example: a chemical burn or an electric shock, a fall from heights, or an injury from hitting an open drawer. Think about any hazards you notice as you walk around. Ask yourself, what activities, processes, or substances could injure your employees or harm their health?  Look at any objects, office furniture or pieces of machinery that could be hazards. Examine any substances in the workplace, from chemicals to hot coffee. Think about how these substances could injury your employees. If you work in an office, look for any long wires in walkways or under desks, as well as any broken drawers, cupboards, or counter tops. Examine the chairs at your employees' workstations, the windows, and the doors. Look for any hazards in the common areas, such as a faulty microwave or an uncovered section on the coffee machine. If you work in a big box store or a warehouse, look for any machinery that could be hazards. Note any spare materials, like hangers or safety clips, that could spill or land on an employee. Look for any hazards in the aisles of the store, like narrow shelving or cracked sections of the floors. Your employees will be able to help you identify any hazards they encounter on the job. Send out an email or have an in person discussion asking for feedback on any possible hazards in the workplace. Ask specifically about hazards that your employees think could result in significant harm, such as slips and trips, fire hazards, and falling from heights. They can help to explain the hazards and put them in perspective in terms of how the equipment was made to be used and how misuse can lead to hazards. The manufacturer's instructions will likely be on the labels of any equipment or substances. You can also check...

TL;DR in English: Understand the definition of a “hazard” and of a “risk” to the workplace. Walk around your workplace. Ask your employees about any possible hazards. Check the manufacturer’s instructions or data sheets for any equipment or substances. Look at any accident and ill-health records for the workplace. Think about any possible long term hazards. Visit a government health and safety guidelines website.
###
Many dogs escape when they are startled by fireworks. If your pet doesn’t have a collar with a tag that has contact information on it, as well as a microchip with your current information, now is the time to get them.  Your collar should fit securely but comfortably; it should be snug enough that it won’t be easily caught on a branch or other such thing, but not so tight as to make it uncomfortable for your dog to wear it. Be certain that it doesn't restrict your dog’s airflow – you should be able to fit two fingers between your dog’s collar and neck. There should be a tag that ensures the dog does not have rabies and another with your name and phone number on it.  A microchip is a tiny transponder that uses radiofrequency waves to transmit information on the chip about your pet when scanned. It is implemented painlessly just under the skin using a large-bore needle by veterinarians and some shelters. Once your dog has a microchip, you must register with the company the microchip is made by; now, if your dog arrives at a shelter, (s)he will be scanned and the microchip will give the shelter your phone number to contact you with. Your microchip must have recent contact information; if it does not, simply contact the microchip company to update your information. Your dog should have basic obedience training, and should easily respond to you. The most vital commands to train are walking on a leash, “come,” and “leave it,” in addition to crate training.  If your puppy is young and hasn’t been leash trained, and you intend to bring the dog to parades/parties/fireworks displays, now is the time to do this. For information on leash training, read this wikiHow article. Your recall command should be rock-solid. If your dog runs off in reaction to fireworks, or after an interesting smell, you must be able to recall him. A related command is “stay”; for information on teaching this, read this article. During parties or parades, your dog is likely to come across yummy food that’s unhealthy for him to eat. To prevent him...

TL;DR in English: Ensure that your pet’s information is up to date. Brush up on your dog’s training. Plan your party carefully. Contact a veterinarian. Consider moving your dog. Investigate products that may serve to calm your dog.
###
If you kiss someone with a fresh piercing, you are introducing foreign bacteria into their body that could result in an infection. Wait until the piercing heals before even considering it.  Tongue piercings take 4 to 6 weeks to heal fully but vary from person to person.  A lip piercing typically takes anywhere from 6 to 10 weeks to fully heal.  Labret and Monroe piercings take 2 to 6 months to heal fully. Use an antiseptic mouthwash like an alcohol free Listerine product or saline solution (do not use biotene, or and strong cleaners like rubbing alcohol) if you can't help but kiss someone. However, it's also important to note that you should stay away from overuse of mouthwash because it could result in an oral yeast infection.  If your tongue or mouth begins to turn white, keep mouthwash usage to a minimum.  You can ask your partner also to use an antiseptic mouthwash before kissing you to reduce the chance of infection. If your piercing becomes dislodged or tears because of rough kissing, then visit a doctor to avoid infection. Often the piercing will have to be removed and then re-pierced once it's fully healed. Effectively caring for a torn piercing will reduce the chances of more severe infections or complications in the future.

TL;DR in English: Wait for the piercing to heal before kissing. Wash your mouth out with antiseptic after kissing. Contact a doctor if your piercing tears.
###
For help with individual products, you will need to provide your serial number when you call or start a chat. Your product’s serial number location depends on the product itself.  Check the surface of your product. Most serial numbers are listed in a small box on the bottom. If your product connects to iTunes, check the iTunes menu to find your serial number. On Macs, click on “About This Mac” on the menu. Click “Settings” then select “General” followed by “About.” Call this number if you live in the United States. When you connect, provide your product serial number so you can get specific assistance. Explain the problem to the Apple Specialist, and they will either troubleshoot your issue or instruct you to send in your device.  You can either drop off your device at a local Authorized Service Provider or mail it in. The Specialist will provide you with a correct address if you’d like to mail in your device. Apple Support is available 7 days a week from 7:00 am to 11:00 pm Central time. For iPhone users in the United States, if you want to contact Apple specifically related to your iPhone, call 1-800-694-7466 and speak with an iPhone Specialist. Describe your issue as thoroughly as you can when you speak to a Specialist. Apple Support can help you with iPhone issues like repairs and physical damages, battery and charging, Apple ID and password, system performance, Wi-Fi, App Store and iTunes, iOS, iCloud, FaceTime, and messages. If you need help with your apple warranty protection plan or would like to purchase AppleCare, call 1-800-692-7753 to speak to an AppleCare Specialist. Mention your questions or concerns regarding AppleCare, and the Specialist will explain your next steps. AppleCare assists customers with technical support, hardware coverage, and software coverage. Visit https://support.apple.com/en-us/HT201232 and select between the United States and Canada, Latin America and the Caribbean, Europe, Africa, Asia-Pacific, or the Middle East. Select your country from the list, and dial the listed...

TL;DR in English:


Snip away the flower buds. Prune your dogwood to encourage flowering in early summer.

Too big of a box will cause your fragile items to shift around and possibly break. It is better to pack these items in a smaller box. If you’re hiring movers, ask them if they have specialty boxes for fragile items. These boxes might include cardboard separators for glasses or boxes shaped for frames. This will provide some cushioning for your precious belongings. You can buy these supplies at a post office, office supply store, or hardware store. Cover the bottom entirely in a single layer of padding. Bubble wrap is better for thin, delicate objects like plates, china, or lamps. Packing paper is better for slightly sturdier objects like picture frames or lamp shades. Wrap each item completely, taping down the edges with masking tape.  For glasses, mugs, and vases, stuff a wad of crumbled paper inside. Do not use clothing or towels to stuff boxes with fragile items. These are not secure enough to prevent breakage. Be careful with stacking fragile items. Try to avoid putting items on top of each other. If you have to stack, put heavier items on the bottom.  Slide plates and picture frames in vertically. Do not lay them flat. Keep lamps and lamp shades in separate boxes. Place glasses and cups upside down in the box. Make sure there is a thin layer of padding between each object. Stuff extra padding into any empty spaces afterwards. Put an additional layer of packing peanuts or crumpled paper on top.  Use as much as packing material as you need to fill in all of the empty spaces. You do not want fragile items shifting around in the box. The box should be full but not bulging at the edges. Don't overstuff boxes with fragile items. When you are done packing each box, close the top. Seal the top and the bottom along the openings and seams with packing tape. Use a broad, dark marker to write this in large letters. Draw arrows onto the box to mark which side is up. Label it on all sides. When packing the truck, make sure that heavier objects are not placed on top of this box.  Don't forget to label what is inside of...

TL;DR in English: Choose a box that holds 10 pounds (4.5 kg) or less. Line the bottom of the box with crumpled packing paper or packing peanuts. Wrap each item individually in bubble wrap or packing paper. Pack each item in the box according to its shape and size. Add more packing peanuts, paper, or bubble wrap to fill in empty spaces. Tape the box closed before it is too full. Write fragile on all 4 sides of the box.
###
Petroleum jelly products like Vaseline act as a shield, helping to seal in the natural moisture of your eyelashes and eyebrows. Just simply put some Vaseline petroleum jelly on the roots of your eyelashes before going to bed.  Rinse your eyelashes with warm water in the morning. You can even rub the Vaseline on your eyebrows. You could use a Q-Tip or clean mascara brush to apply. Try applying Vaseline to your eyelashes every night while you sleep and in weeks you should have longer, thicker eyelashes. While some holistic health practitioners warn against petroleum jelly, the kind that you can buy in stores is regarded as safe by both the FDA and Health Canada. However, petroleum jelly from unregulated markets may be dangerous. Stick to brand names from trusted retailers if you use this treatment. These oils are known to strengthen and stimulate eyelash growth. You could also mix them together.  Just pour a few drops of the oil onto a Q-Tip, and then coat your eyelashes with it. Keep it on your lashes for a few minutes (around 5-8 minutes) and then rinse. Do this once a day for 1-2 weeks, and you should notice the effect soon. Also apply olive or coconut oil on your eyelids and on the skin under your eyes every night (before you go to bed) for a noticeable effect. Apply olive or coconut oil with a cotton swab. Plan not to use eye makeup on days when you use oil, as the oil could cause cosmetics like mascara to run or bleed. Despite the disgusting idea of rubbing raw eggs on your eyelashes, eggs are a very good way of getting lengthy, healthy eyelashes.  The high protein in eggs can help create thicker and longer eyelashes. In addition, eggs contain biotin and B vitamins that play a major role in improving the overall texture of your lashes. Just beat 1 egg and 1 tablespoon of glycerin until you get a thick, creamy texture. Then rub this mixture onto your eyelashes using a cotton swab and keep on for 15 minutes. Rinse off using cold water. Repeat this remedy 3 times a week for a few months. Look for glycerin at...

TL;DR in English: Try the Vaseline trick. Put olive oil or coconut oil on your eyelashes. Put an egg pack on your eyelashes. Try using castor oil on your lashes. Use lemon peels to add volume to your eyelashes.
###
If you want to have a good reputation in middle school, pay attention and try to do well in every class you're in, even if it's something that doesn't come easily to you. Do your homework and turn in all of your assignments, and try not to daydream when the teacher is giving your lessons.  Being cool doesn't mean skipping school and failing tests, although you don't necessarily have to have the highest grade in your class, either. If you make a habit of breaking the rules, though, you'll have a reputation as a troublemaker, rather than a reputation for being cool. As a bonus, paying close attention in class might make your after-school assignments easier to finish, so you'll have more time to spend with your friends! The coolest people always seem to be the ones who have a great understanding of who they are. Think about what makes you unique—maybe you have a cool eye for fashion, are great at drawing, or you can run really fast. Then, look for ways to express those qualities. For instance, you might always wear unique, funky outfits if you're into fashion, you might draw illustrations for the school paper if you love art, or you might try out for the track team if you're a runner. When you're just starting to use social media, it can be hard to know how to use it without oversharing. Just remember that you can't take anything back once it's online, so keep your most personal business private, and don't share any pictures online that you would be embarrassed for everyone to see.  Also, don't share or post unkind comments about anyone, especially if you wouldn't say those things to that person's face. Internet bullying can be very hurtful, and it won't make you seem cooler. If you see online bullying, do your best to ignore it, even if it's directed at you. However, you can report the bullying, either online or to a parent or teacher. Keeping up with trends can help you seem like you know what's cool, so when you see a trend you like on TV, online, or at school, don't be afraid to try it out. You don't have to...

TL;DR in English: Do your best in school. Embrace what makes you an individual. Use social media thoughtfully. Pay attention to trends. Join a club or team at your school.
###
Cut off the buds at the tip of each branch to redirect energy to buds on the side of the branch. By removing a singe bud, you encourage the development of multiple buds, leading to a fuller setting of flowers. These buds can either be snipped off with shears or pinched off by hand. June is generally considered the best month for this type of pruning, but any time in the early summer will work. You should not snip buds off during the dormant season since doing so will cut the flowers off before they have the chance to open, rather than simply redirecting the energy. Do not wait too late into the summer, though, because doing so will not allow the buds to build up enough energy for new shoots and buds for the next year.

TL;DR in English:

{{source}}

TL;DR in English: ||| {{target}}


Apologize. Make repayments if necessary. Be careful with your actions and words.

As noted in the introduction, most stubbed toes are not serious injuries. Thus, a good indication that your stubbed toe is something more serious is if it does not seem to get better right away. Pain that doesn't get better in the same amount of time as an ordinary bruise is often a sign of an underlying problem that requires special treatment. Specifically, be on the lookout for the following signs:  Pain that doesn't lessen within an hour or two Pain that fully returns whenever pressure is put on the toe Swelling and/or inflammation that makes it difficult to walk or wear shoes for a few days Bruise-like discoloration that doesn't go away within a few days Especially-bad stubbed toes often result in a fracture (a break in the toe's bone). In this case, it's usually necessary to receive an X-ray, cast, or foot brace. Signs of a fracture include:  An audible "crack" or "pop" at the time of injury A toe that visually appears "bent," "kinked," or "crooked" Being unable to move the injured toe Prolonged pain, inflammation and bruising. Note that many broken toes don't prevent the injured person from walking. Being able to walk isn't a sign that a toe isn't broken. Another injury that's common from a stubbed toe is for blood to gather under the toenail. The pressure between the built-up blood and the nail can lead to prolonged inflammation and swelling, making recovery a long, uncomfortable process. In this case, a doctor can make a small hole in the nail, allowing the blood to drain and relieving the pressure. This procedure is called a trephination. A toe injury that causes part or all of the nail to detach from the nail bed can be extremely painful. While treatment at home may be possible in some cases, seeing a doctor will give you access to treatments for reducing pain, protecting the wound, and fighting infection that may not be available to you otherwise. In addition, if an injury is serious enough to break your nail, it is possible that it has also caused a fracture or another problem that requires a...

TL;DR in English: Be wary of lingering pain and inflammation. Look for signs of fracture. Look for signs of subungual hematoma (blood under the nail). Check for breaks in the nail. Watch for signs of infection. If the toe injury appears serious, see a doctor.
###
People on the street are more likely to stop if you're playing an instrument well and can make it sound good. If you already know how to play a specific instrument, then focus your time and energy practicing your technique so you can get a better sound and play more fluidly. Try different playing techniques so you can continue to learn and master your instrument. You can play music on the street with any instrument you want as long as you're able to play it well. Smaller instruments, like the ukulele and violin, may not cut through the sound of a large crowd or a busy street so it may be difficult to hear. If you don't already play an instrument, find something that makes a loud noise, such as a trumpet, saxophone, drum, or electric guitar. Learn the instrument as well as you can so you can perform well when you find a place to set up. If you're unfamiliar with the instrument, consider taking lessons so you can learn proper techniques. If you can't play an instrument and aren't able to find one, you can always sing instead. Look for a microphone and a small amp you can use while you're performing so your voice stands out from the rest of the crowd. Practice singing your favorite songs as well as scales so you can improve your vocal control and technique.  You don't need a microphone to sing on the street if you already have a loud and strong voice. See if other performers want to get together so you can form a street band. Popular music is easily recognizable and makes it easier for a crowd to jam along with you. See what songs are currently popular on the radio so you can find the chords and lyrics for them. Look for classic songs that many people would know as well, such as hits from the 80s and 90s, so people can sing along and grow more interested in your performance. If you're playing a percussion instrument like drums, then you may not be able to play popular music as well as someone who can play guitar or sing. Instead, you may practice difficult rhythms from songs you already know or play your drums...

TL;DR in English: Choose an instrument that you already play for your performance. Play a loud instrument so people can hear you over other noises. Sing if you don't know how to play an instrument. Learn popular music that a lot of people will recognize. Plan at least an hour of songs to play so your material stays fresh.
###
Codependent behaviors are often passed down through families. This means that somewhere in your past, you were either witness to or part of a codependent relationship. Through these situations, you were taught that it was wrong to express any needs, wants, or emotions.  You may have spent portions of your childhood being called upon to meet the needs of others, which taught you as a child to suppress personal emotional and physical needs as you developed in favor of taking care of a family member. When you left this family environment, you may have continued this pattern within your own romantic and other relationships, which may then get passed on to your children. Another common situation that leads to codependency is a history of abuse. In these situations, if you have been abused, you may become codependent as a way to deal with the trauma of the situation. You may suppress emotions and needs in these abusive situations in favor of focusing on other’s needs.  This abuse may have happened during your childhood and continued without intervention from your family. This can also happen in codependent familial relationships. This can be emotional, physical, or sexual abuse. Although codependency issues can occur in any type of relationship or with any person, there are certain types of people that encourage codependent relationships. Codependent relationships often develop between you and a person who needs looking after or taken care of. These types of people include:  Those suffering from addiction Individuals with mental health disorders People with chronic illness Another past experience that may lead to codependency is divorce. In situations with divorce, an opportunity may arise when an eldest child has to step into a parental role to pick up the slack for the absentee parent. In these cases, the parenting of the child may produce behaviors of codependency. You may also not want to discuss these difficulties with the remaining parent so as to not upset them. This leads to the repression of emotions and...

TL;DR in English: Determine if your family has a history of codependency. Consider if you have a history of abuse. Recognize common situations that cause codependent relationships. Look for divorce in your past.
###
A simple first step that you can take is to apologize.  Apologizing shows that you understand what you did and that it broke the trust between you and your parents.  Apologizing can also demonstrate that you want to make changes and do the right thing next time.  Try apologizing to show your understanding of the situation, rebuild trust, and have your privileges restored.  Make sure your apology is genuine. You could try saying something like "Mom, Dad, I want to apologize for what I did.  I get that it was wrong of me and I want to make things right." Having a good understanding of what went wrong can help you build a better apology. Try giving examples that show your understanding of the situation.  For example, you might say "I see now that lying to you earlier was hurtful and makes it hard to trust what I say in the future." If you've caused damage to something, you may need to either fix it or pay for it.  By repairing something or replacing it, you can show that you've taken responsibility for your actions and understand how they damaged trust between you and your parents.  Volunteering to fix or replace something you've damaged can be a good step in rebuilding trust and getting your things back. For example, maybe you broke something you “borrowed” without permission.  Offering to either fix it or buy a replacement can demonstrate your understanding of the situation. Once you know what you can do to build trust again and get your stuff back, it's time to get to work.  Focus on taking actions that you know are allowed by your parents, will demonstrate responsibility, and will build trust.  Try to remember that this is more about your actions and choices, rather than simply getting your things back.   Avoid any outbursts aimed at your parents.  Try to speak respectfully, even if you disagree with something. Be honest with your parents.  Lying to your parents will only cause mistrust and may cause you to lose your things for even longer. Always take responsibility for your actions. Try to follow rules as...

TL;DR in English:


Make sure you can still recover the account. Open the Facebook website. Enter your email address or phone number. Enter your Facebook password. Click the “Create a password for your account”.     After setting your password it might prompt you to restrict your personal files to your user account, it would

Set a password. Restrict other user accounts. Install anti-virus software.

If you don’t have much structure to your mornings, make a plan to change that. Having a good morning routine can help you to wake up feeling like you have a direction and purpose. If your morning routine has not been working out for you, make a plan to change the way you wake up and start your day. Sleep deprivation can cause a wide range of health problems, so it’s important to make sure that you are getting enough sleep every night. Your sleep needs are based on your age as well as other factors. For example, adults need between 7-8 hours of sleep per night, but if you have been sleep deprived for a while, you may require more until your body recovers. You might instinctively stretch in the morning, but if not it’s a good habit to incorporate. You don’t have to spend much time stretching to reap the energizing benefits. Even 30 seconds of stretching can help get your day off to a healthy start. If you have more time in the morning, try doing some morning yoga. Yoga will stretch your body, increase blood flow, and help you build strength. Morning exercise is a great way to get your day off to a healthy start. You should aim for 30 minutes of exercise every day, but even 15 minutes of exercise in the morning can help you to feel more energized and healthy all day. Some research has even found that morning exercise helps improve sleep and getting enough sleep is essential to having a healthy start to your morning.  Get a workout DVD that you can do right in your living room first thing in the morning or look up workout videos on the internet. Try walking or biking to work to add a little more movement to your morning. If you take the bus or subway to work, try getting off a stop or two before your usual stop and walk the rest of the way. If you drive, try parking your car in a spot that far away from the entrance.  If you have time, you can even take your dog for a quick walk around your block. Getting up and hopping in the shower first thing in the morning can help you to feel more alert, but it can also help...

TL;DR in English: Develop a morning routine. Get a good night’s sleep. Stretch as soon as you wake up. Exercise in the morning. Take a morning shower. Eat a good breakfast. Drink water.
###
PAL stands for "Pause, Adult, Listen." It describes the three things you need to do as soon as a lockdown begins:  "Pause." Take a deep breath. Breathing helps you think. During a lockdown, instead of panicking, take a moment to slow down and make decisions. "Adult." Find an adult you trust. This can be your teacher, the principal, or someone who works at your school. If you are in your classroom, listen for instructions from your teacher. If you are outside, find the nearest trusted adult and do what they say. "Listen." Listen to the trusted adult while they tell you what to do next. You will only know what to do if you listen. Lockdowns are a little different from fire drills or earthquake drills because you might not go to the same place every time. Your teacher or other trusted adult will direct you to a safe place. Go to exactly the place they tell you to go, and stay there. If you aren't near a teacher or a trusted adult, you will need to find your own hiding place. Possible hiding places include:  The nearest classroom. Your classroom's designated "safe corner" where nobody can see you if they look in the windows. A closet. A locker room. Hide in an unlocked locker if you can. A bathroom stall. Lock the door and stand on the toilet so that your feet don't show. If the school is just doing a lockdown drill, don't hide on your own. Just find a trusted adult. When there's a lockdown, quiet down immediately so you can hear your teacher. Stay quiet after that so that nobody finds your hiding place. If you need to ask your teacher something, wait until they are nearby and then raise your hand. If they can answer your question, they'll let you know. The adult supervising you will let you know when it's safe to make noise again. If you are in your classroom, your teacher may lock the door, pull down the blinds, and turn out the lights. Stay out of your teacher's way while they are closing down the room! Once your teacher has done these things, don't change them—don't turn the lights on, don't open the blinds,...

TL;DR in English: Remember PAL. Hide where the trusted adult tells you to hide. Stay quiet. Don't open the door. Wait for the correct exit signal.
###
If you temporarily deactivated your account, you can recover it whenever you like. If you nominated your account for deletion, however, you have 14 days from the time you nominate it to change your mind and log back in. If your account has been nominated for deletion for more than 14 days, it's gone, and you can't recover it. Try creating a new Facebook account. Go to https://www.facebook.com/. This will open the Facebook home page. Do so in the "Email or Phone" text box in the upper-right side of the page. Type the password you use to log into Facebook into the "Password" text box to the right of where you typed in your email address (or phone number). It's in the upper-right side of the page. Doing so will take you to your account if it's still accessible. If your account was nominated for deletion, click the Cancel Deletion button to proceed to your Facebook account. You can now resume using your Facebook account the way you did before disabling it.

TL;DR in English: Make sure you can still recover the account. Open the Facebook website. Enter your email address or phone number. Enter your Facebook password. Click Log In. Click Cancel Deletion if prompted.
###
Setting a password prompts the user to type in the specified secret "word" to log in. A password should be strong, don't set your password to your username, the word "password", or the name of your dog. Even something like "cornflakes21" is easy for a password breaker to guess. Try not to include any words in the dictionary. Instead, try using an acronym, such as your initials + all the digits of your birth date added together + random punctuation and letters throughout. So, if John M. Smith was born October 14, 1970, and he chose to include the characters A, j, and *, his password might be "JM*Sj23A".  To add or change your password, go to “User Accounts” in the control panel.     On your account, click the “Create a password for your account”.     After setting your password it might prompt you to restrict your personal files to your user account, it would probably be wise to do so, and click “Create password” button.    Set other user accounts to restricted so they cannot install programs or view other files without permission, or change important system settings. Do this to the accounts of anyone you believe does not know computers well or may cause harm to your system.  To restrict other user accounts, go to user accounts in the control panel.     On the user selected, change the account type to "Administrator".    It's important to have some protection for your computer against computer viruses. Without protection, your computer is extremely vulnerable to a virus attack.

TL;DR in English:


If you are a good candidate, you can use a plastic surgeon to repair your nose. If you are a good candidate, you can use a plastic surgeon to repair your nose. If you are a good candidate, you can use a plastic surgeon to repair your nose. If you are a good candidate, you can use

. Know what to expect. Be aware that plastic surgery is not without risks. Understand that there is a recovery process. Be aware that you may need to wear a nose splint for up to a week. Be aware that some scarring may occur.

Quail droppings will build up quickly and contain high levels of ammonia. It’s important that you clean out their habitat on a regular basis.  If your quail live in a hutch with a wire floor, you can easily collect and clean up the droppings by placing newspapers or shallow containers (like litter trays) underneath the hutch. If you wish, you can use the collected droppings for fertilizer. If you keep your quail in a deep litter habitat, you may only need to clean the litter once every couple of weeks. How much your quail will need depends on how many quail you have, how mature they are, and what breed they are. Adult Japanese quail, for example, eat approximately 14-18 g (.5-.63 oz) of feed per day.  Buy food designed specially for the age and life stage of your quail. Their nutritional needs change as they grow and mature. If you are unable to get feed specifically formulated for quail, you can give your quail turkey or game bird feed supplemented with calcium. Add a little shell grit or ground limestone to their feed to provide a calcium boost.  Store the food you plan to feed the quail in a dry, cool, well-sealed container. Do not give your quail food that is more than 8 weeks old. Clean water troughs and containers daily to prevent illness. Wash water containers with hot water and a mild detergent, and rinse thoroughly before refilling with fresh water. If you have chicks, fill the water troughs with clean pebbles or marbles to prevent drowning. Regularly examine the quail habitat for damage. Look for rotting wood or holes in the wire or net that could allow predators in (or quail out). Rats often try to get into quail enclosures, so be sure to maintain a secure pen. You may want to do an overall count of your quail daily, weekly or monthly. This is so you know that they’re all there and that the quail are living healthy lives in the habitat. Quail are easily startled, and excessive stress or handling can kill them. Don’t pick up or handle your quail any more than necessary, and enter their habitat only...

TL;DR in English: Change the floor litter regularly. Provide food for the quail. Make sure your quail always have access to clean water. Perform weekly security checks. Keep count of your quail. Do not disturb your quail.
###
Knowing what can be recycled is important to ensuring that it gets recycled and doesn't end up as waste. Currently, the EPA estimates that over 80% of office waste is recyclable. By identifying what you can recycle at work, you can make a positive impact on the environment. In most cities, office recyclables fall into the following categories:  Paper products, including office paper, poster board, corrugated cardboard, magazines, newspapers, paper folders, envelopes and mailers, sticky notes, paper binder dividers, unsolicited direct mail, and books. Plastic, including food containers, beverage bottles, and binder clips. Glass products, including beverage bottles, jam or yogurt jars, and vases. Metal products, including paperclips, staples, binder clips, aluminum cans, and aerosol cans. Special recyclable items, including batteries, laptop computers, used office supplies (such as pens, markers, and highlighters), ink cartridges, and cell phones. These items are usually recycled separately and should go into their own receptacles. If your office already has a centralized recycling system in place, there are likely several recycling bins around your workplace. Look around your office to locate the recycling bin closest to your desk. Once you are aware of the locations of the recycling bins nearby, you can easily make a habit of dropping off your recyclables in the bin (rather than in the trash).  Recycling bins are usually blue or green and are generally located next to or near trash bins. Many recycling bins have the universal recycle symbol printed on the front. This symbol contains 3 arrows that twist in the middle to form a triangle. Each of the arrows points to the beginning of the next arrow. Whether your office has a centralized recycling system or not, you can take charge of your own recycling at work by having a small, personal recycling bin at your desk. You can purchase a recycling bin online or in a store, or use any receptacle of your choosing.  If your office has a centralized recycling system,...

TL;DR in English: Identify what can be recycled at work. Locate the nearest recycling bin. Get a small recycling bin for your desk. Use digital copies of your work to save paper. Reuse office supplies to reduce waste.
###
Your operating system will most likely detect the new card and attempt to adjust your display so that it is using the optimal resolution and color depth. Accept the changes and enter the operating system.  If your monitor does not display any picture at all, you need to troubleshoot your installation. Check to make sure you have the card properly installed and connected. An irregular, jagged-looking or distorted picture might indicate a problem with your graphics card. Check that your card is properly installed before contacting the manufacturer. If your graphics card came with a driver disc, you can insert it now to begin the driver setup process. If your card did not come with a disk, or you want to ensure that you have the latest release of the drivers possible, you can download the drivers directly from Nvidia or AMD (depending on what card you have). The driver installation process is mostly automatic, though you may get asked if you want to install any additional graphics card management software. This additional software is optional, but can help ensure that your drivers stay up to date. Your display will most likely flicker and reset during the installation process. Drivers contained on a disc are almost always out of date by the time they are purchased, so you will most likely be asked to update after installing them. Let's be honest: the reason you got this card is so that you can play the latest and greatest games. So what better way to test it out than to fire one up? Before starting to play, explore the game's Video settings menu. Turn all of the settings up as high as they can go and give the game a whirl. If it performs smoothly then you're good to go!  When setting the resolution, you should always try to keep it at your monitor's resolution. For most flat screen monitors, this is 1920x1080, though newer monitors have a higher native resolution than that. If the game is choppy or otherwise performing badly, start lowering settings one-by-one. Don't worry too much if your card can't handle the...

TL;DR in English: Power on your computer. Insert your driver disc or download the drivers. Install the drivers. Start up a game.
###
et a nose job. If you want a permanent way to make your nose smaller, you can invest in rhinoplasty. Plastic surgery, or rhinoplasty, can be used to remedy nose size and the following:  Width of the nose and nostrils Nose humps or dips Bulbous, hooked, or upturned nose tips Crookedness or asymmetry The operation usually takes one to two hours, and is completed by a plastic surgeon under general or local anesthesia. As with most cosmetic surgeries, your medical history will be reviewed to determine whether or not you are a good candidate, or of any precautions need to be taken. Like with all other surgeries, rhinoplasty comes with certain risks. You can experience any of the following problems during or after the surgery:  Allergic reactions to medications, including the anesthesia Troubles breathing Bleeding Bruising Infection Patients usually can go home the same day, although sometimes they are required to stay at the hospital overnight. Full recovery can take several weeks. During this recovery process, you may also experience bruising, puffiness, and swelling around your nose and eyes. It can take up to 14 days for this to go away. It will look like a large pad or bandage. A doctor may prescribe you some medication to help with the swelling and pain. Some people find that a cold compress also helps. Plastic surgery is usually without scarring, but if you are narrowing large nostrils, you may end up with small scars at the base of your nose. Sometimes, blood vessels may burst in your nose. This will result in tiny, red specks on your nose. These are permanent.

TL;DR in English:


Place eggs in cold water immediately after boiling. Refrigerate all eggs within 2 hours of boiling. Refrigerate unpeeled hard-boiled eggs. Refrigerate peeled hard-boiled eggs in a bowl of cold water. Use the hard-boiled eggs within one week.

The caffeine in tea can help reduce swelling and darkness under the eyes. After you’ve brewed some tea, remove the bags and squeeze out the excess water. Refrigerate the bags for 10 minutes, and then lay down with the bags over your eyes for at least 15 minutes.  Chilling the bags ensures that they’re not too hot to place over your eyes. The cold temperature also helps reduce any swelling under the eyes when you use the bags as compresses. Be sure to use caffeinated tea bags.

TL;DR in English: Use tea bags as eye compresses.
###
Try to get the stain out as soon as you see it; the longer the blood sits in cotton, the harder it will be to get out. The hot water will set the stain into the fabric, making it almost impossible to remove. When using cold water, try to make it as cold as you can. Turn on the tap to the coldest setting and let the water run for a few moments until it becomes really cold. Bleach can remove almost anything, including blood stains. Unfortunately, it can also remove color, so it is not recommended for colored garments. It is also very harsh and can eat away the fibers in fabric, creating holes and tears. Lastly, bleach does not react well with hard/well water, and it can worsen the blood stain. Avoid mixing detergents when using bleach, or you may cause a chemical reaction ad create dangerous fumes. Even if the garment looks clean and spotless after you have washed it, there might still be some residue, which won't show up until after everything is dry. Instead, hang the garment in a well-ventilated area, preferably in the sun. If you toss it into the dryer, you will risk setting the stain, making it nearly impossible to remove. If you are in a rush and it is gloomy outside, consider turning a fan on and pointing it at the garment.

TL;DR in English: Act fast. Always use cold water instead of hot. Use bleach with care. Avoid using dryers and air dry the garment instead.
###
Chickens are capable of learning. If you constantly use one specific call for one task they will respond to it. Remember to be patient and consistent. For example, if you say "Scraps!" every time you bring food out, they will learn to come get food when you say that word. A short, high-pitched “tuck tuck tuck” sound is chicken code for “I’ve found food, come check it out!” You can mimic this sound when you want to give your chickens something to eat, or if you need to do a role call because you've seen a fox lurking nearby. Both hens and roosters use this call. Ring the bell and throw some mealworms on the ground where the chickens can see them. Continue to ring the bell as they eat the worms so they clearly associate the ringing of the bell with the tasty treat. Do this every day for about a week so they will catch on.  Make sure that every chicken gets some mealworms when they come, even those on the bottom of the pecking order. This will ensure that all the chickens have a good reason to come when you ring the bell. After they get used to the bell, you don’t have to give them the worms every single time you call them. Be sure to still give them mealworms sometimes so they continue to have an incentive to respond to the bell.

TL;DR in English: Use one word or sound consistently to teach the chickens. Call your chickens to you using their food call. Train the chickens to come to a certain spot with a bell.
###
After they have cooled, dry the eggs with a paper towel and refrigerate immediately. This will help to prevent bacteria and other contagions from growing on the eggs. If possible, place the eggs in the refrigerator as soon as they have cooled.  If the eggs are not refrigerated immediately, they can become dangerous to eat. Warmer temperatures make the egg more vulnerable to bacteria such as salmonella. Discard any eggs that have sat out for two or more hours. Keep the eggs refrigerated until you are ready to serve them. If the eggs remain out of the refrigerator for over 2 hours, you should discard them. Keeping eggs in their shells will help to prevent the egg from deteriorating; place hard-boiled eggs that still have their shells back in the egg carton, or in a sealed container. Store the hard-boiled eggs on a refrigerator shelf.  Don’t store hard-boiled eggs in the refrigerator door. The repeated opening and closing of the door can cause temperature changes, causing the eggs to rot more quickly. Keep hard-boiled eggs away from foods with strong odors. Eggs will absorb the flavors and aromas of nearby items. Keep foods such as garlic or cheese away from the hard-boiled eggs to prevent a change in flavor. Peeled hard-boiled eggs may dry out. Placing them in a bowl of cold water in the refrigerator will help to keep them moisturized, and also help to ensure they stay at a constant, cool temperature.  Change the water daily. Replacing the water every day will keep the eggs fresh as well as help to keep contaminants out of the water and the eggs. Alternately, place peeled eggs in a sealed container. Do not add water to this container, but place damp paper towels over the eggs. This will help them to stay fresh and not dry out. Change the damp paper towels daily. Whether they have been peeled or not, hard-boiled eggs will stay fresh for a maximum of 5-7 days. If they are kept longer, they may begin to rot and be dangerous to eat.  Boiled eggs go bad much quicker than raw eggs; the most obvious sign that a...

TL;DR in English:


Use a thick coat. Use a thin top coat to dry faster. Start with a thin top coat and apply a thin coat.

TL;DR in English: Use a thin top coat to dry faster. Start with a thin top coat and apply a thin top coat.

TL;DR in English:

Use thin coats. Clean your nails. Use a top coat.

Combine equal parts of coconut oil and brown sugar in a small bowl. Use your fingers to massage it into the fine lines around your mouth before rinsing it off. This procedure exfoliates the skin, but it also causes a little bit of swelling, which helps reduce the look of smile lines. Applying an eye cream around your lips can moisturize and help fill in lines. You'll need to apply it twice a day - when you wake up and before you go to bed.  Look for products that say they can boost elastin, which will help reduce the appearance of lines. Check for active ingredients like vitamin C, retinol, peptides, hydroxy acids, coenzyme Q10, niacinamide, grape seed extracts, and tea extracts.  In addition, these treatments can boost collagen production. Talk to your doctor about retinoids, vitamin C serum, and glycolic-acid peels, which can stimulate collagen production. Wrinkles appear because collagen breaks down as you age. By replacing some of that collagen over time, you may reduce the look of fine lines like smile lines.  These products are ones you apply every day that contain ingredients that boost collagen. Look for the words "collagen-boosting." They may also be labeled "anti-wrinkle" creams. They can also act as moisturizers. You'll need to apply this treatment every day for it to be beneficial, but you can see results over the long term. You should see some results in the first week. Try a serum with hyaluronic acid, which can help moisturize your skin and boost collagen at the same time.  Prescription versions will have a higher concentration of ingredients, so they will likely be more effective.

TL;DR in English: Use a mixture of sugar and coconut oil. Plump up your lips and mouth area with eye cream. Try a collagen-boosting treatment.
###
Just walking up to the popular girl and asking to be friends probably won’t work. Start out small by smiling and waving at members of her inner circle when you see them. You can give a quick, two-second smile and a casual wave. That will be enough for them to notice you without thinking it’s weird. If you have classes with any of her friends, start saying hi and chatting about the class with them. Start out with casual things like “What page is the assignment on?” or “How did you do on the test?”   Later, start talking about more personal things, like their outfits or music they like. You can try something like “I love that top! Where did you get it?” or “Did you watch the new video that dropped last night?” If there aren’t any in your classes, you can chat with them at pep rallies, assemblies, or games. Once you’ve gotten to know the popular girls, start saying hi and chatting outside the classroom. Don’t follow them around or interrupt their conversations. Just casually say hello and ask how they’re doing when you see them outside class. Try to build on your previous conversations. If you talked about shopping in class, try saying “Are you going to the grand opening at the mall next week?” Approach them casually in the lunchroom and ask if you can sit with them. Since they already know you, they’ll most likely say yes.  Keep it casual when you ask. Don’t act nervous or act like you’re begging. All you have to do is say “Hey is it okay if I sit here?” If they do say no, keep cool. Say “okay” or “no problem” and walk away like you have plenty of other places to sit. You don’t want to alienate them by talking about yourself all the time or accidentally saying something rude. Follow their main conversation and add in a few general comments.  For example, if they're talking about football, don't talk about how boring you think it is or how much you hate a particular player. Say something like "I heard we got a few new players that are really good." Start adding the popular girls on social media after you’ve...

TL;DR in English: Start out by smiling and waving at them. Chat with members of her circle in class. Start talking to them outside of class. Ask if you can sit with them at lunch. Keep your conversation general at first. Add them on social media. Ask to join their group text. Adopt some of their styles.
###
Putting a smile on your face, even if you are feeling down, can help you feel better about yourself, whatever you are doing. You will be in a more positive mood, and able to think better about the big picture. Plus, smiling will make you look friendlier and more confident, the kind of person others want to meet and hang out with. Try to remember to smile when you are going about your daily business, such as during your morning commute, while doing household chores, and even while relaxing in the evening. You might even want to set a reminder on your phone to remind yourself to smile more. Sometimes it’s easy to get overwhelmed by a focus on where you are and where you need to be. The tension involved in trying to move quickly can cause stress. Taking a few minutes every day to pause and relax will help you recharge, and approach your challenges with energy. Activities like yoga or mindfulness exercises, which force you to slow down and consider only the moment, are good ways to help slow down your daily grind. Doing them will make you pause and find space in your mind to focus on other things. Try taking a class or watching a video online to learn a basic yoga routine. At first, it might be hard to just start appreciating your life, especially if you’re feeling down. So fake it. Put on a smile, or say something nice about somebody. You’d be surprised how this little change in your action can help change your mindset. For example, if you are having a bad day at work, then try to take the focus off of yourself by asking a coworker how her day is going, or by giving someone a compliment. By focusing on someone else, you might find yourself feeling more positive and happy. . Your mental well-being is tied to your physical health. When you are trying to feel good about your life, make sure you are taking care of your body to be in the best physical shape possible. You don’t need to turn into a swimsuit model, but you do want to make sure you are taking care of yourself. Plus, as you get into better shape, you’ll...

TL;DR in English: Smile more. Take a break. Fake it. Take care of your body
###
The thinner coats on your nails will dry faster than a thick one. Thin coats will evaporate faster. Instead of applying one thick coat, try to apply a thin coat and wait for a minute or two for it to dry. Then add another coat and repeat until you reach your desired manicure. If you start with clean nail beds and cuticles, your nail polish will adhere better and dry faster. Start your manicure with healthy hands and your manicure will look more stunning. While it may not help your nails dry quicker, it will help your manicure last longer. Use a thin top coat to dry quicker, and your beautiful manicure will last longer than if you hadn’t.

TL;DR in English:


Demonstrate responsibility. Demonstrate clear ambition. Set specific, clear goals. Practice networking. Practice time management.

While you should not have a friend ask the guy to the dance for you, if you and he do share a mutual friend, you can ask that person to find out if your crush already has a date or if he would be open to the possibility of going with you. Ask a mutual friend who is reliable and trustworthy. You do not want a friend who will use the knowledge of your feelings against you or someone who will fail to live up to the promise. The simplest way to ask your crush is to slip him a note. Keep the tone lighthearted and the message brief, and leave it in a place that he is guaranteed to spot it in.  You can slip a note into his locker or bookbag, for instance. Try to be fun and casual. Instead of confessing your undying love and scaring him off, just casually say that “it's lady's choice” and you choose him. You could also use the classic “check 'yes' or 'no'” format. Write “Will you go to the Sadie Hawkins Dance with me?” and create separate checkboxes for “No” and “Yes.” If you are on close enough terms with your crush to have his phone number, send him a quick text asking him if he would be interested in going to Sadie's with you.  This is only an option if he gave you his phone number directly. If you got it from a third party, texting him without warning can be a little startling. To the same end, you can also use email to ask him to the dance. Send a private message or create a Facebook event that only he can see. Request a response of “yes” or “no,” rather than a “maybe” response. It is generally best if you create a private event or use a private message rather than asking for the entire social media world to see. Keeping things private can save you some embarrassment if his answer ends up being no. If the two of you share similar tastes in music, you can create a CD of your favorite songs and pass it along to him. Write your invitation on the CD case or use the track titles to ask him out.  You could include songs on the CD with lyrics about a girl asking a guy out, especially if the song talks specifically...

TL;DR in English: Get the scoop from a mutual friend. Write him a note. Text him. Use social media. Make a mixed CD. Leave him a message in a bottle. Put a letter in a balloon.
###
According to the American Optometric Association, using clean fingertips, warm water, and dish soap is the preferred way to clean your eyeglasses. Before you start the cleaning process, have a clean, soft, lint-free cloth or microfiber towel handy to dry your lenses after you've washed them.  Avoid dish soaps that contain lotions or harsh solvent chemicals, like ammonia or alcohol. You should never touch your anti-glare lenses without wetting with them first.  You’ll be using your fingertips to clean your lenses, so wash away any lotion, dirt, oil, and other grime from your hands prior to cleaning your glasses. Don't touch your lenses with unwashed hands. Run your glasses under a gentle stream of lukewarm tap water. Flowing water will wash away debris that could damage lenses. Don’t use hot water, as too much heat will ruin the anti-glare coating. Dab a drop of mild dish soap, such as Dawn original, onto each lens. Gently rub and lather for several seconds with your fingertips in soft, circular motions across each side of the lenses. Make sure to get into nooks and crannies, to clean the earpieces, and to remove oils and any other buildup from the nose pads. Hold your glasses under a stream of lukewarm water once again. Wash away the soap suds from both sides of the lenses, frames, and all other parts. Inspect your eyewear carefully to make sure all of the soap has been removed, as any left on will cause smearing. Gently shake off any excess moisture, taking care not to bend the frame or earpieces. Use a microfiber towel or soft, lint-free cloth to completely dry them. Avoid using towels that have served other purposes or have been stored in the kitchen. These will have likely picked up grease, dust, or cooking oil residue that’ll smear or scratch your lenses. Don’t use fabric softener or dryer sheets when laundering your eyeglass cloths. These substances can smear or leave residue on your lenses.

TL;DR in English: Use dish soap, warm water, and your fingertips. Rinse the lenses with water. Apply a small amount of dish soap to each lens. Rinse away the suds. Shake off excess water and wipe dry.
###
When you get your mind (Romans 12:2) and heart in line with the way Jesus taught. Then you can expect wonderful things to happen. Jesus was whipped so God reacted to the Roman's usual cruelty by amazing love, with grace, so all could be healed (Isaiah 53:4-5)(Matthew 8:16-17)  God's will is that it should be the same here on earth as it is in heaven (Matthew 6:10). In heaven there is no pain or disease so that is God's will for earth, which is why Jesus healed everyone without exception. He shows no favoritism, (Romans 2:11) and He hasn't changed (Hebrews 13:8) (James 1:17). And great multitudes followed Him, and He healed them 'all' (Matthew 12:15). Jesus healed with the authority that he got from the Father. The centurion recognised this, and Jesus spoke highly of his faith (Matthew 8:5-10). When you have authority over someone you can tell that person what to do and they have to obey. As disciples we have been given authority over disease so therefore we can tell it what to do (Luke 9:1). If you have faith as a grain of mustard seed, you shall say unto this mountain,(or pain or sickness) Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you (Matthew 17:20). One time Jesus had to pray more than once to see a blind man healed  (Mark 8:22-25). We are told we are like Elijah who had to pray 7 times for rain after a 3 and a half year drought (James 5:17-18) (1 Kings 18:41-45). So we must be as persistent as we can be in praying for the sick. Then Jesus told his disciples a parable to show them that they should always pray and not give up (Luke 18:1). His faith that is in us through the baptism of the Holy Spirit is going to heal the sick. We have to have faith in Him (that is in His Word, in His promises and in what He has done for us) and the Faith of Jesus which is given to us by the Holy Spirit. In John 5:5-8, Jesus approaches a man asks him if he wants to be healed. The man has no faith that Jesus will heal him and then Jesus heals him anyway (John 5:5-8) . We need to...

TL;DR in English: Renew your mind. Realize that healing is God's "will" (is available) for everyone. Speak out by His authority. Persist in faith. Apply the faith of Jesus (1 Timothy 1:14). Call on Jesus' name.
###
A good way to show that you are a good person to do business with is to act responsibly and honestly. That is, always deliver on your promises by delivering results as promised and on time. Always be punctual for meetings and calls. On the other side, avoid gossiping about business associates to others. Ambition refers to an innate drive to succeed, and every successful businessman has it. Developing ambition will not only provide you with the passion and drive to work hard and become successful, but it will also make you appear more confident. Think of an image of how you want your life to be in an ideal world. What does it look like? Are you a CEO? Are you giving presentations to hundreds of people? Are you driving a nice car? Having a clear image of what you want your life to look like can provide direction and motivation to create that image. A successful businessman is not simply a dreamer, but someone who can bring ideas to reality and ultimately make money. Being able to take an idea or a vision, and turn it into a series of specific goals is an essential business skill and key part of being a businessman. Make sure your goals are all SMART. That is to say Specific, Measurable, Attainable, Realistic, and Timely. If your goal is to become a high-level manager, start with the attainable goal of becoming supervisor of your team within two years, for example. Business is all about relationships, and networking is the best way to find a new job, meet new customers, get to know supervisors, or form new business relationships that can enhance your career. Networking is an essential business skill.  When networking, avoid "being false". People avoid those who are "on the make". Be a giver, not a taker. With networking practice makes perfect. A good tip to initiate conversations is to simply to approach individuals or groups and ask simple opening questions such as "What bring you here?" or even a simple, "How are you?" Listening is as important as talking. It not only allows you to get to know the person...

TL;DR in English:


Take a deep breath and exhale slowly. If you’re feeling tired, take a deep breath and exhale slowly. If you’re feeling tired, take a deep breath and exhale slowly. If you’re feeling tired, take a deep breath and exhale slowly. If you’

Eliminate foods that trigger excess production of stomach acid. Eat smaller, more frequent meals. Allow several hours between eating and lying down. . Avoid alcohol and caffeinated beverages. Stop smoking. Wear loose-fitting clothes. Raise the head of your bed 4 or 5 inches (10.2 or 12.7 cm) higher than the foot.

Look for 3% hydrogen peroxide at your local drugstore and dilute it with equal parts water. Vigorously swish the solution in your mouth and between your teeth for about 30 seconds. Gargle the hydrogen peroxide before spitting it out in your sink. Hydrogen peroxide works as an antiseptic, so it works efficiently and getting rid of bacteria in canker sores and minor infections. Avoid using undiluted hydrogen peroxide since it could damage the soft tissue in your mouth. Stir ½ teaspoon (2.8 g) of salt into 1 cup (240 ml) of warm water until it’s completely dissolved. Take a large sip of the salt water and swish it around your mouth for 30–60 seconds. Work the salt water through your entire mouth to ensure it reaches any sores or infections. Spit the salt water out as soon as you’re finished with your rinse.  Rinsing your mouth with salt water works well toothaches, canker sores, and minor infections. Avoid swallowing the rinse since it contains bacteria and could make you feel sick. Saltwater may sting canker sores if you have any, but it will only be temporary.

TL;DR in English: Rinse your mouth with hydrogen peroxide to get rid of harmful bacteria. Do a warm salt water rinse to disinfect your mouth.
###
If you are the first player to go in a game of Connect Four, your initial move can actually dictate the entire game. When you’re opening the game, the best move is to place your checker in the center column. By placing your checker in that slot, you made it much more difficult for your opponent to counter your moves so your chances of winning increase.  Placing the first checker in the middle column doesn’t guarantee a win. You still have to avoid making mistakes along the way. If you choose a column other than the middle for your first move, it becomes easier for your opponent to force a tie. When you have the second move of the again, you’re on the defensive so it’s more difficult to win. If your opponent places their checker in the center column to open the game, don’t place yours in the same column so it’s on top of their checker. That doesn’t give you any strategic advantage. Instead, your best bet is to place your checker in the bottom row in one of the other columns and hope that your opponent makes a mistake. If your opponent doesn’t place their checker in the center column with the first move of the game, that should be your initial move when it’s your turn because the space offers the best advantage in the game. If you’re having trouble defeating opponents, you may want to consult a game solving tool. The game solver allows you to input your opponent’s moves and then provides winning moves that you can counter with so you’re guaranteed a victory. Most opponents won’t appreciate you consulting a tool like this on your smartphone or tablet while you’re playing, so try practicing with the game solver to help you start identifying winning moves that you can use in actual game play. There are several websites, such as Connect Four Solver, that offer these types of game solving tools.

TL;DR in English: Select the middle column for a first move. Choose another bottom row slot with the second move. Use a game solver tool.
###
Stainless steel can absorb the fishy smell, but not the solid fish pieces. Start by rinsing off your hands under the faucet to remove any remaining fish pieces. While there are proponents of using hot water or cold water to remove odors, there is no official difference between the two. Just make sure the water is clean and flowing. Proponents say that certain molecules in stainless steel bind with odor molecules and reduce smells. Rub your hands on the faucet or another stainless steel appliance in your kitchen. Remember to rub the front and back of your hands on the steel so it absorbs all the smell. There are also special stainless steel bars designed for removing odors. If you don’t have a stainless steel faucet in your home, you could try ordering one of these. Keep in mind that they can be fairly expensive and cost up to $30. After rubbing your hands on the stainless steel, remove any remaining fish pieces with a thorough hand washing. Rinse your hands completely when you’re finished.  Wipe down your faucet well after rubbing your hands on it. Although stainless steel absorbs odors, any fish remnants left behind can start smelling again. Use a cleaning wipe to wash off the faucet when you're done. If the faucet still smells after this, try one of the other methods for removing fish smell on it.

TL;DR in English: Rinse your hands off with water. Rub your hands on a stainless steel faucet for one minute. Wash your hands normally with soap and water.
###
If you experience acid reflux frequently, you may have noticed an increase in your symptoms when you eat certain foods. Try cutting back on the following foods to experience acid reflux less often:  Chocolate Spicy food Garlic and onion Fried or greasy foods Acidic foods such as tomatoes and citrus fruits Mint and peppermint When you eat a big meal, it causes your stomach to stretch, putting excessive pressure on lower esophageal sphincter (the ring of muscle that controls the opening between your stomach and your esophagus). This allows acid and other stomach contents to enter your esophagus. To avoid this, limit your portions to 1 serving size each. Wait until you no longer feel full before eating more food. Give your digestive system an assist from gravity by not eating too close to bedtime. Wait at least 3 hours after eating before you lie down. ose excess weight. Obesity is a chief contributor to acid reflux. The extra weight puts pressure on the sphincter between your stomach and your esophagus, causing acid to rise back up. Diet and exercise may eliminate symptoms without requiring further treatment. Talk to your doctor or a registered dietitian to get advice on how to lose weight safely and effectively. Alcohol and caffeine loosen the sphincter that controls the passage of the esophagus into the stomach, allowing acid to flow backward. Avoiding them, especially before bedtime, can ease the symptoms of GERD. Drinking too much alcohol can also aggravate GERD by causing your stomach to empty more slowly and your intestines to work less efficiently. Smoking interferes with digestion and can damage the lining of the esophagus. Even if you can't quit, it's important to cut back as much as you can. If you’re struggling to quit, make an appointment with your doctor. They may be able to offer practical advice or prescribe medications that can help. Tight waistbands compress the internal organs and may block digestion. Wear pants and skirts with elastic waistbands. If you wear form-fitting clothes and heavy...

TL;DR in English:


Use a simple, easy-to-use, and easy-to-use technique to create a simple, easy-to-use, and easy-to-use technique.

Learn the tones. Count. Learn key vocabulary. Ask and answer yes-no questions.

Do you require a more utilitarian, functional style? Do you prefer a sexier look to hit the club circuit? Is it the wholesomeness of country dress that fits your personality? Knowing what your intentions are will help you personalize your wardrobe. A different top, some new boots, or the right skirt will put you on the right path. It can be jarring to adopt a new look overnight. Ease into it, experiment to find out what works for you and what should be left on the sale rack.

TL;DR in English: Determine your reasons for adopting a country style. Start small.
###
Continue to turn your work, knit 2, yarn over, and knit to the end of the row to expand the dishcloth. The last row will be the widest part of the dishcloth (from 1 corner to the other). Keep count of your stitches so you know when you reach 50 stitches. You can use a tally to keep track of your total number of stitches. Start with 4 tally marks and make a new 1 each time you increase. There are also many stitch counting apps available that you can try.

TL;DR in English: Repeat the sequence until there are 50 stitches on the needle.
###
The breast on male robins is a rusty red, deeper than that of their female counterparts.  The female breast will be lighter in color, trending towards reddish-orange.  Wing and tail feathers will also be different. Male robins tend to have darker black wings and tail feathers while females typically have a charcoal tone to their plumage. There is less contrast between the head and back feathers in females (where they are typically a blackish gray color) than among males. Nests are built primarily by females.  Male robins assist the building effort only occasionally.  If you can catch a robin in the act of building its nest, chances are you've identified a female. Male robins will care for the young at night during their first year.  Female robins use this time to incubate the second brood but return during the day to feed and care for the hatchlings. Males pursue females and may engage in fights with other males to ward them off their nesting grounds.  Males often sing to attract females, though both males and females are capable of vocalizing.

TL;DR in English: Study the robin’s plumage. Discover which bird is building the nest. Observe nesting behavior. Pay attention to mating behavior.
###
Cantonese has up to 9 tones, but most speakers use six. Tones are used to distinguish various meanings of a syllable. The tones can be level, rising, or falling in pitch. You don't need perfect pitch to speak Cantonese, but you do need to be able to control your pitch enough to make it rise, fall, or hold steady.  The high level tone is transcribed as "ā" in Yale. It is a high, steady pitch. The mid rising tone is "á" in Yale. It starts at your normal pitch and ends higher. The mid level tone does not rise or fall, but continues at your normal pitch. The low falling tone, "àh," starts slightly below your ordinary pitch and ends lower. The low rising tone, "áh," starts slightly below your ordinary pitch and ends at your ordinary pitch. The low level tone, "ah," begins and ends in your ordinary pitch without changing. You will need to take classes or listen to recordings to learn how to properly vocalize and recognize the tones. A great way to practice Cantonese tones and sounds is to learn to count to ten. When you count, lilt the numbers up and down, beginning up with one, then down with two, then up with three.  1  一  yāt (rhymes with "putt") 2  二  yih (rhymes with "see") 3  三  sāam (said with an "ah" sound; use a lower pitch or you may end up saying "clothes") 4  四  sei (like "say") 5  五  ńgh (like "mmm" but with the letter n) 6  六  luhk (like "look") 7  七  chāt (said with "uh" sound) 8  八  baat (like "bot") 9  九  gáu (rhymes with "how") 10 十 sahp (like "sup" with a slight "ah" sound) Once you have learned to count to 10, learn double digit numbers. To say 11, 12, 13, and up, say "sahp" (ten) and then the second digit. 11 is "sahpyāt," (ten-one), while 12 is "sahpyih." Find and practice the words and phrases you need to build your most ordinary phrases. It is wise to cluster your vocabulary: learn related words together, instead of randomly or in alphabetical order.  Study along with a guide that provides recordings, such as learningchineseez.com Learn how to say temporal markers: now (而家 yīgā), late (遲...

TL;DR in English:


Make a list of the words you want to use. This is a list of the words you want to use. This is a list of the words you want to use. This is a list of the words you want to use. This is a list of the words you want to use. This is a list of

Introduce yourself Be direct. Show gratitude.

Lay them down so that the long side of the paper is facing you. You may want find a flat surface on which to work to make folding your papers easier. Undo the last two folds so you have a long strip again. You should be able to see the crease marks from your previous folds. There will be one in the center, and another on each side, halfway to the edge of the paper. Go from left to right. This will make this piece half as long. This piece will form the barrel of your paper gun once you insert it through the opening of the handle.

TL;DR in English: Get two pieces of standard printer paper. Open the folded strip. Fold the other long strip of paper horizontally.
###
An early symptom of diabetic gastroparesis is a feeling of being full most of the time. This is caused by the delayed emptying of the stomach.  When one has ingested food, the food is stored in the stomach and then taken to the intestines after initial digestion has taken place. When there is delayed emptying of the stomach, you are more inclined to feel full all the time. Nausea and vomitus that contains recently ingested food is also a symptom. Bloating is caused by the delayed stomach emptying that may be caused by impairment of the abdominal muscles. These muscles help in the digestion of food.  When they are not in good working order, digestion and emptying are delayed, causing gases to be trapped in the stomach and intestines instead of being released. This gassy build-up may cause you to feel bloated. Abdominal pain due to gastroparesis is felt in the upper abdomen and is caused by an accumulation of food in the stomach and delayed digestion. This may cause you to feel pain and discomfort as the food does not go through the normal process of digestion and stomach emptying. Diabetic gastroparesis may cause a reduction in your overall blood sugar level after eating. This is because the food that is eaten is broken down into sugar, so when there is a delay in digestion, you may have a reduced amount of sugar in the blood. In addition to a lower than normal blood sugar right after eating, you may also have unexpectedly higher blood sugar levels later on as the food that was digested more slowly finally enters your bloodstream. Weight loss is caused by delayed emptying of the stomach that makes you feel full most of the time. This causes many people to eat less food because they feel less hungry. An acidic feeling in the throat is caused by the regurgitation of food into the esophagus, which can happen as a result of delayed stomach emptying.  The esophagus helps to connect the mouth and the stomach. When there is a lot of food in the stomach and it is not being emptied, the food may move upwards into the...

TL;DR in English: Look for a feeling of fullness. See whether you feel bloated. Identify abdominal pain. Watch out for changes in your general blood sugar levels. Consider whether you've lost any weight. Identify an acidic sensation in the throat.
###
Songs are structured into verses, similar to stanzas in poetry. Most songs have verses that are eight to twelve lines long. The lines in verses are usually short, no longer than eight to ten words. Break up your poetry into verses so it better reflects the structure of a song.  You may need to add or remove words from each line of your poetry to make them into verses. Be open to changing the lines of your poetry as needed to make them into song lyrics. When you are creating the verses, use lines in your poetry that are easy to follow and understand. You can also rearrange words or lines in your poetry to form a verse. Most song lyrics will include a chorus, which is usually six to eight lines long. The chorus will repeat after each verse in the song. It should contain the central idea or meaning of the song. Take the words in your poetry and create a chorus for the song that is short and uses several words over and over again.  For example, you may take a longer line in your poetry like, “The wind screams by my window and I am alone in my childhood bedroom, trying not to look at the new moon” and break it up to create a chorus: “The wind screams by my window/I am alone/The wind screams by my window/I’m not looking/The wind screams/At the new moon.” The chorus of the song will usually contain the title of the song. You may use the title of your poem as inspiration for the chorus of the song. Not all song lyrics rhyme. In fact, many modern songs have no rhyme scheme at all. Maybe you decide to avoid rhyme because you want the freedom to use whatever words you want. Or perhaps you want your song to rhyme so it is more catchy for your listeners.  If you decide to include rhyme in your song lyrics, you may simplify the rhyme scheme in your poetry so it is more casual and easy to follow. For example, if you have a poem where every second line rhymes, you may adjust it so only the first and third lines rhyme or only the second and fourth lines rhyme. If you are composing rap lyrics, you may decide to stick to a...

TL;DR in English: Create eight to twelve line verses. Compose a short, repetitive chorus. Decide whether or not your song lyrics will rhyme. Listen to songs that have been written by poets.
###
. Whether you approach someone in person, through email, or via a social media platform, always begin by introducing yourself. (This is a great place to communicate your personal credibility.) Talk a little about your background and tell your story, but keep this brief. Aim for 1-2 minutes or 200-250 words.  Here is an example: “Hello everyone. My name is Rachel Addison. I am a hard-working, educated mother of 2. I am a professional decorator and avid social media user. Over the course of past six months, I have been working to solve a serious problem. I have determined that I cannot do this on my own, so I’m asking for your help.” Be sure to think about your audience. Adapt your language and tone to suit who you're talking to. People do not like to feel manipulated. Although it is important to be polite, and to include some important rhetorical elements into your request, you do not want to load it down with compliments and pleasantries. Rather, people liked to be asked directly. Just come right out and ask for what you need. Remember to be specific. You might say, “I need to raise $1,000 to pay for my dog’s surgery. The breakdown of how this money will be spent looks like this: [include budget or photograph of vet bill.] I am seeking donations ranging from $5 to $50. If you are not able to donate, please consider sharing this request with others.” People respond best to requests if they feel the asker is “grateful.” Beyond a simple “thank you,” it can be helpful to express what their assistance can do. You may explain what a given dollar amount could accomplish, or what their advice could mean for your career. Additionally, including that thank you never hurts.  You could say, “Even a donation of $5 brings me closer to covering my mortgage for one more month. Each contribution lessens my stress and restores my hope.” You might say, “Thank you so much for taking the same to read my story.”

TL;DR in English:


Repeat the fold. Repeat the fold until the scarf is completely folded through its tapered end. Loop the scarf around a winter boot, just above the ankle. Tie it twice to secure it before wearing.

Wear a kimono. Make a scarf bracelet. Make a boot accessory.

The Spotify icon looks like a green circle with three black sound waves in it. You can find it on your home screen or on the Apps tray. This button looks like three vertical lines on the navigation bar at the bottom of your screen. It will open your library menu. This button will open your Settings menu on a new page. This will open your social media and interaction settings. This will prompt you to sign in to your Facebook account on a new page.  If you're prompted to allow Spotify permission to access Facebook, tap Allow or Continue in the pop-up to continue. If you're automatically logged in to your Facebook on your phone or tablet, just tap Continue instead of signing in again. Enter your email or phone and your password, and then click the blue Log in button. This will link your Spotify to your Facebook, and change your username to your Facebook display name. If you're automatically logged in to Facebook, just tap Continue here to link your account.

TL;DR in English: Open the Spotify app on your phone or tablet. Tap Your Library on the bottom-right. Tap the white gear icon on the top-right. Tap Social on the Settings menu. Tap the Connect to Facebook option. Sign in to your Facebook account.
###
There are 6 pieces to this puzzle. For clarity, the piece that has a partial notch in the middle with a square protruding underneath the notch will be #1. The piece with 1 short, rectangular notch and L-shaped sides will be #2. The piece that has 1 square notch and 1 small rectangular notch will be #3. The piece with 1 long rectangular notch will be #4. The piece with a partial notch in the middle that makes an L-shape will be #5. The long rectangular piece with no notches will be #6. Find the piece with a partial notch in the middle and a square underneath the notch. Then find the piece with 1 short, rectangular notch with L-shaped sides. Fit them together so the piece with the square fits horizontally into the vertical piece with the L-shaped sides. The notch on the vertical piece should face toward you and the square shape on the other piece should face to the left and toward the vertical piece. This piece has 2 notches cut through it. Fit it underneath the horizontal piece perpendicularly. The notch should face toward the horizontal piece so they fit together. Hold piece #4 (with the long, rectangular notch) so it is a mirror image of the vertical piece, #1, with the notches facing each other. Slide piece #4 into the puzzle so it holds the horizontal pieces in place. Hold piece #5 so the notch faces the vertical pieces and the flat part is on the outside. Position it horizontally on the left side of the vertical pieces and slide it into the notches on the existing horizontal pieces. This is the last piece you need to add. Simply slip the long rectangular piece in the square opening in the center of the other pieces. Now the puzzle is locked together and complete!

TL;DR in English: Identify the 6 pieces. Fit piece #2 horizontally into piece #1. Slide piece #3 underneath piece #2 so they are perpendicular. Match up piece #4 with piece #1. Slide piece #5 into the notches on the horizontal pieces. Slide the rectangular piece through the center opening.
###
Begin the run at a slow jog to ease yourself into running. You don't want to begin running as fast as you can or you might burn out before you finish the mile. You should be jogging at a slow and easy pace for the first minute or so of your mile. Running a mile should take new runners about 10 to 12 minutes. If you are running on a standard track, try to complete the first lap in around 3 minutes. A mile is 4 laps on a standard track. Completing each lap in around 3 minutes will give you a good pace for your mile. The key to running a long distance is to pace your run so that you don't burn out before you're finished. You should run the mile at an easy speed that isn't too exhausting for you. You should be able to keep your breathing steady throughout your entire run, so if you find yourself breathing harder, you need to slow down your pace.  By running at a steady pace, you'll be able to speed up your pace slowly with each mile you run. Keep a consistent pace as you complete each of the laps around the track. Saying positive affirmations to yourself while you run is a great way to stay motivated and make the run seem easier. Try thinking encouraging thoughts to yourself, or actually say them out loud.  Use positive affirmations like, "you can do it", "you're doing great", "you're amazing", or "you're getting so healthy". You can also say phrases that focus on what you've accomplished like, "you're halfway done", "almost to the finish line", or "one more quarter". As you are running your fourth and final lap of your mile, try to increase your pace slightly. When you are running a mile starting slow and finishing strong and fast will allow you to use your energy most effectively. Set a visual goal to run towards, such as a bench or a tree, and run faster until you reach the object. Slow down for a stretch and then pick a new visual target. Find something to reward yourself with for accomplishing the goal of running a mile. Associating finishing the run with a reward will help you stay motivated when you want...

TL;DR in English: Start slow. Set a target time. Pace yourself. Encourage yourself. Push yourself toward the finish. Reward yourself for finishing.
###
You will use a large square scarf.  Fold the scarf in 2 on the ground. Knot opposing ends together twice. You want the knots to hold well. Do this on both sides of the scarf. Place your arm through the knotted area on 1 side. Place your other arm through the knotted area on the other side. The scarf will act as a makeshift cardigan, hanging down behind your arms and back. Use a small square handkerchief for this accessory. It can be silky or cotton.  Fold your scarf in half. Make 2 diagonal ends touch each other. Smooth a crease into the remaining triangle. Fold the scarf over 2 inches (5cm). Repeat the fold until the scarf is completely folded through its tapered end. Loop the scarf over your wrist. Place the end of the triangle next to your inside wrist. Tie the scarf 1 or 2 times to secure it as a bracelet. Use a cotton or silk handkerchief that is easy to clean.  Fold the scarf from a diamond into a triangle, just as you would with the scarf bracelet. Repeat the 2-inch folds, until you reach the end of the triangle. Loop the scarf around a winter boot, just above the ankle. Tie it twice to secure it before wearing.

TL;DR in English:


Use a light bulb. Light bulbs are a great way to keep your skin from burning. Use a light bulb to light your skin. Light bulbs are a great way to keep your skin from burning. Use a light bulb to light your skin. Light bulbs are a great way to keep your skin from burning. Use a

Don't use an alarm. Get sun on your face. Increase your sense of wakefulness.

When a wound is too large to cover with a strip bandage, it is best to cover the wound with gauze and an elastic/wrap bandage. These bandages are ideal for larger wounds on the extremities, like the arms or legs, because the bandage will wrap neatly around the limb. Elastic/wrap bandages are not designed to cover the wound. You will need to apply sterile gauze to wound itself before applying the bandage. Make sure the gauze covers the entire wound. It is better to use gauze pads that are slightly larger than the wound.  If necessary, you can apply tape to the outside of the gauze pad itself to hold it place until you cover it with an elastic bandage. Again, you can apply a medicated ointment to the pad to help disinfect and heal the wound. Once the gauze pad is in place, you need to wrap up the area with the elastic bandage. Start by wrapping the bandage below the wound. Moving upwards, apply the bandage, covering at least half of the applied bandage with each new pass. You will be done when you have applied the bandage to a spot above the wound. Now that the elastic/wrap bandage has been applied, you need to fasten it. This can be done a number of ways. You can use tape or clips to hold the end of the elastic bandage in place. Make sure the bandage is not too tight before securing the end of the bandage. In order for the wound to drain and heal, you need to remove the elastic bandage from time to time. Every time you remove the bandage, be sure to thoroughly clean and dry the wound, allowing it to sit in the open air for a few minutes. As a general rule, you will need to change the bandage at least once a day or when drainage from the wound soaks through the gauze pad.

TL;DR in English: Know when to use elastic/wrap bandages. Secure the gauze. Wrap the elastic bandage. Fasten the bandage. Change regularly.
###
If your polyester garment is holding a static charge, turn the garment inside out. Grab a can of aerosol hairspray and hold it about eight inches away from the polyester garment. Spray the hairspray onto the garment to alleviate the static cling. This helps reintroduce moisture in the fabric, which can help break up static charge. Dry skin carries a positive charge and polyester carries a negative charge. As your skin rubs against the polyester garment, it creates static electricity. This is common in the winter when skin tends to be drier. Alleviate the charge by moisturizing before getting dressed. Dryer sheets are great for eliminating static in the tumble dryer, but they can also be used to remove static after the clothes have already dried. Grab a dryer sheet and glide it over the polyester garment to remove some of the static cling.

TL;DR in English: Spray aerosol hairspray onto your garment. Moisturize with lotion before wearing a polyester garment. Rub a dryer sheet over your clothes.
###
Not all lip balms are created equal. When selecting a product to apply to your lips, make sure you choose a product with the proper ingredients to heal your lips.  Look for ingredients like cocoa butter, Vitamins A and E, petrolatum, and dimethicone. Products without these ingredients might not do much to heal lips and could even make symptoms worse.  Balms that include alpha-hydroxy acid can soothe and exfoliate chapped lips. This is an especially good ingredient to look for if you want something you can apply as a rub. Apply by gently adding the products to the lips, brushing the lips with a toothbrush to remove flakes, and then wiping off the balm.  Petroleum and beeswax are also good ingredients to look for when seeking out lip balm. Responses to such products tend to vary from person-to-person, however, so you might have to try a few different products before you find one that works for you.  Any lip balm you choose should always be re-applied before you head out into harsh weather. Sunscreen can help protect lips that are already dried and cracked from further damage outside.  Look for a sunscreen of SPF 30 or higher for optimal protection. You should be able to find such a product in most drugstores and supermarkets.  Always apply a lip balm as protection underneath sunscreen.  Apply sunscreen that has broad spectrum cover for UVA and UVB that is water resistant. If you're looking for a more natural route, there are a variety of home remedies you can try that may improve your cracked, dry lips.  Natural oils, like coconut oil and mustard oil, can moisturize dry lips. Natural oils tend to work best when cracked lips are the result of poor weather conditions. Cucumbers can cool and soothe lips. Simply eating cucumber, and applying the juices to the lips, can help. Aloe vera, which can be purchased in cream or gel form from most drug stores, is a great option for cracked lips. You can also purchase an aloe vera plant and apply the juice from the leaves to your lips. Be aware that the taste of aloe vera is...

TL;DR in English: Choose the right lip balm. Try sunscreen. Try home remedies. Ask your doctor about an antibiotic or antifungal cream.
###
Setting an alarm clock, even for the right number of hours, can lessen your quality of sleep. Alarm clocks raise stress and make you wake up stressed, not fresh. If you don't need to get up at a certain time, turn off your alarm.  If you have a week off of work, go the whole time without your alarm clock. Write down the times you wake up. If you find that your natural sleep patterns are different than you had suspected, try adjusting your schedule to match it. Avoid pressing the snooze button. Your body will not relax entirely into deep sleep when you press snooze, and you might wake up feeling more tired, not less. Sun and sunlight let your body know it's time to wake up. As soon as you wake up, open your curtains. Eat breakfast on your porch, if you have one, or by a window that lets in light. During the winter, try using a full-spectrum UV light on dark mornings. As soon as you wake up, drink a glass of water. Take a shower, put on clean clothing that you really enjoy, and eat a tasty, nutritious breakfast. Drink coffee if you are a coffee drinker. Massage your face to kickstart your circulation. Some studies suggest that waking up to bright colors or fresh flowers can boost your mood and energy. Hang a gorgeous painting or cloth on your walls, put out flowers, eat colorful fruit for breakfast, and wake up refreshed.

TL;DR in English: