If you are a convicted felon, you can ship a firearm to yourself in a different state. However, only you may open and take possession of the package. If you’re relocating to a different state, you may pack your firearms and ship them with the rest of your belongings. Before doing so, check

Find out where you may ship. Determine who you may ship to. Research the exceptions to the rules. Use an approved shipping carrier.

You can complete and submit your voter registration application at various locations around the state of Maryland. the State Board of Elections website has a complete list of locations. Pick a location that is convenient for you. Locations where you can fill out and submit your your application include:  Your local board of elections The State Board of Elections The Department of Health and Mental Hygiene The Department of Social Services Your local MVA The Offices on Aging The MTA Paratransit Certification Office All colleges Military recruitment offices Marriage license offices When you arrive at the location you want to register to vote, ask for a registration application. The application will be identical to the one you would fill out if you were sending it through the mail. Therefore, it will be filled out the same way with the same information. When you are finished filling out your application, hand it to the responsible employee where you are. The employee will make sure the application gets where it needs to be. As with any registration application you submit online or through the mail, you must generally register at least 21 days prior to any election. However, if you are unable to register in a timely manner, you may be able to register, in person, during "early voting." To register to vote at an early voting location, go to the location located in the county where you live and bring a document that proves where you live (e.g., a driver's license, ID, paycheck, utility bill). With that information in hand, you will be able to register at the polls.

TL;DR in English: Find a location to fill out your application. Fill out your application. Submit your application. Go to an early voting center to register and vote at the same time.
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There are physical marks that remain from cutting. The marks and injuries which cutting can leave behind may make your loved one feel self conscious, which may cause them to stay away from socializing with friends and family out of fear and embarrassment. This can further deplete theie self-esteem levels and make them more insecure, which can feed into the urge to cut themself again. Explain this to them and let them know they can stop and not have any or any additional scars. There may come a time when superficial cutting will no longer comfort them, which can cause her to need to cut deeper and deeper with passing time. This can cause serious health problems, such as infections. The open wounds from cutting that remain exposed cause infections and other serious health issues. Your loved one might end up cutting in the wrong place, which can cause serious blood loss or accidental death. Continuous episode of cutting can disrupt the functioning of vital body parts or organs. This is because the body loses blood during multiple episodes of cutting, which can deplete the hemoglobin levels in the blood, which can cause anemia. Anemia that goes untreated can cause shortness of breath, palpitations, swelling of arms and legs, chest pain, heartburn, sweating, and vomiting.  In the case of children and adolescents, severe anemia can affect motor skills and mental faculties. They may have a poor attention span and become less alert and responsive. Adults with untreated anemia may develop heart related problems and may even experience stroke and cardiac conditions. Anemia may also impair cognitive powers.

TL;DR in English: Explain the scars. Warn them about the health risks. Watch out for anemia.
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If an injured person is bleeding, then provide as much basic first aid as possible without moving their head or neck. Rinse away any dirt and debris from wounds with clean (preferably distilled) water. Put pressure against any bleeding wounds with a clean (preferably sterilized) cloth or bandage. Leave any large puncture items in the wound as removing them may lead to much more bleeding.  Splinting any broken bones should only be done by trained professionals or in cases where medical help may not be available for long durations. Keep the injured person warm (with a blanket or a jacket) and hydrated to prevent or delay them going into shock.

TL;DR in English: Administer basic first aid if the person is bleeding.
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As a non-licensee, you can ship anywhere within your state of residence. Don’t send firearms to other states or countries. If you need to ship your firearm out-of-state for repairs, you can only do it through an FFL holder. The Bureau of Alcohol, Tobacco, and Firearms (ATF) defines your state of residence as:  The state where you’re physically present and have the intention of staying indefinitely. The state where you’re registered to vote. The state(s) where you live for substantial parts of the year. You are legally allowed to ship to anyone, including other non-licensees. Have your recipient show you a copy of their firearm license or other documentation proving that they can legally own a firearm. You can also conduct a background check on your potential recipient by making sure they aren’t:  A felon A convict of domestic violence A subject of a domestic restraining order A fugitive An unlawful user of a controlled substance An undocumented worker A dishonorably discharged veteran A former U.S. citizen (who has renounced their U.S. citizenship) Someone declared mentally deficient or involuntarily committed to a mental institution. You are allowed ship to a firearm to yourself in a different state. However, only you may open and take possession of the package. If you’re relocating to a different state, you may pack your firearms and ship them with the rest of your belongings. Before doing so, check that the type of firearm you’re moving is in compliance with that state’s laws and local ordinances. Don’t ship handguns through the United States Postal Service (USPS). USPS does not accept handguns for shipment from non-licensees. If you want to ship a handgun as a non-licensee, you will have to use a commercial carrier like FedEx or UPS. As a non-licensee, you may only rifles or shotguns through USPS.

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Pick out a fun bathing suit. Wear beachy clothes. Get the hairstyle. Take it easy on makeup. Wear minimal accessories. Get a tan

Feed your hermit crab a high-quality food that’s specifically made for hermit crabs. Find it in your local pet store or online. Check the label on the food to see how much to feed them each day.  You may want to alternate between several different foods. Hermit crabs love to have variety in their diet. Small crabs will usually need about 1 small spoonful of food per day. Avoid any food that contains copper sulfate or ethoxyquin. Hermit crabs are omnivorous scavengers that take advantage of any available food both in the wild and captivity. Always add natural food that they would eat in their natural habitat.  Try feeding grapes, bananas, blueberries, and apples. They love tropical fruits found in their natural habitat, like mangoes, papaya, and coconut. Avoid giving them citrus fruits, like lemons or oranges. All vegetables except for onions and scallions are great for crabs. They especially enjoy carrots, lettuce, and spinach. Try giving plain cereals, rice, pasta, unsalted nuts, and rolled oats as treats once per week. Many hermit crabs also really enjoy ground flaxseed. Provide small pieces of meat for your crabs on a daily basis. Hermit crabs love picking meat off of bones. Any type of meat will do: turkey, beef, duck, lobster, catfish, or grubs. Be sure the meat is unseasoned and doesn’t have any sauce, butter, salt, or oil on it. You can serve them raw or cooked. Land hermit crabs need a calcium-rich diet. Find crushed oyster shells, or cuttlebones at your local pet store. Make sure there is always some in the tank for the crabs to eat. Never use calcium sand though, as it can act like cement when wet, and can coat your crabs legs, and make it hard for them to walk.  Land hermit crabs need calcium to help their exoskeleton grow. It’s also important to help them molt. Add some treats to the crabitat a few times per month. Crabs enjoy natural peanut butter, applesauce, raisins, trail mix, and popcorn without butter or salt.  Crabs also enjoy eating grass, oak leaves, and tree bark. Rinse them off with...

TL;DR in English: Feed your crabs commercial crab food daily. Also always add variety to your crabs’ diet with fruits, vegetables, grains, and meat. Keep cuttlebone or oyster shells in the tank to provide extra calcium. Give your crab treats occasionally. Avoid sugary, spicy, salty or preservative-packed foods. Feed the crabs at night. Hand-feed your hermit crab to increase your bond.
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Overfeeding can led to a snail population boom. Try underfeeding your aquarium inhabitants (only feeding enough for the fish to eat at each feeding) to see if that solves snail overpopulation. The most common, fish-safe chemical used to kill snails is copper sulfate. If this is used, you need to carefully follow the directions for use given on the bottle to make sure your fish survive the treatment. Most times this will cause a massive snail die-off which may foul your aquarium. If so you will need to spend time removing dead snails and adjusting the water to make sure it remains healthy for your fish and any live plants. Various snail traps are available on-line or through pet stores to trap snails. However, a very simple trap is to place a large piece of lettuce in the aquarium, clip the sturdy stem end to the aquarium's side, and leave it overnight. In the morning, remove the leaf and you will most likely find a large number of snails on the underside. Doing this a few nights in a row may help rid your aquarium of vast numbers of snails.  Snails can also be picked out of the aquarium as they are seen. This is most effective when there are smaller number of snails. However, since snails are mainly nocturnal it may not make a dent in the problem. When snails hatch, they are quite small and can climb up the sides of the aquarium. Use a small diameter hose like an air pump hose and start a siphon. Just go along and suck the little ones out. It may need to be done more than once to remove them all, though you can pull out 100 in a couple of minutes.  Repeat the process in a few hours. Scavenger fish are good fish to add to the tank to eat snails. For smaller tanks, try Zebra or Dwarf Chain loaches. For larger tanks, Clown Loaches or Pictus Catfish will do the job. Assassin snails will also eat their snail brethren. They don't reproduce as readily, so generally don't become a problem like other snails. Clearly there are various methods to rid your aquarium of these problem pests. Since snails can quickly...

TL;DR in English: Avoid overfeeding. Use a chemical to kill the snails. Place snail traps in the tank. Add snail predators to your tank. Try multiple solutions. Clean everything.
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Make sure your introductory paragraph states the name of the text, the author, and the focus of your paper. You may also want to include the year of publication and the publication it was taken from if relevant. It is also good to include the topic of the text and the author's purpose. The last sentence of your introduction should be your thesis. Although most reaction papers don't ask specifically for your personal opinion, you should be critiquing, analyzing, and evaluating the text, rather than just sticking to the facts. Look for places where you simply report what the texts says instead of providing a critique or evaluation of what the text says. One good way to analyze and evaluate the text is to connect it to other ideas you've discussed in the class. How does this text compare to other texts, authors, themes, or time periods? If you have been asked to give a statement about your personal opinion, the conclusion may be the best place to insert it. Some teachers may allow you to state the personal opinions in the body paragraphs. Make sure to double check with the teacher first. Since reaction papers are usually short, you don't want them to be long. They can range from 500 words to 5 pages. Make sure to read your assignment carefully to make sure you follow directions. Read through for clarity. Are your sentences clear? Have you supported and fully argued your points? Is there any place where you're confusing? Proof by reading for grammar errors. Look for run ons, fragments, verb tense issues, and punctuation errors. Check for spelling. Double check your assignment guidelines. Make sure you have followed your teacher's directions. If you did, it is ready to submit.

TL;DR in English: Write your introduction. Reread your reaction paragraphs to ensure you make a stance. Explain the greater implications of the text for the class, author, audience, or yourself. Edit for clarity and length. Proof and spell check your document. Ask yourself if you responded to the assignment adequately.
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Wear a bikini or a pretty one-piece that makes you feel comfortable and cute. Try a bathing suit in a bright color or pattern you wouldn’t normally wear. Slip into a wetsuit or rash guard, too, if you’re going surfing.  Try a white or neon bathing suit to bring out the tan in your skin. Or go with bright red for that classic Baywatch-inspired beach babe look!  Choose a one-piece or a tankini if you want to cover up your tummy. If you have a larger chest, a structured suit with underwire is a great choice; if you have a smaller chest, go for ruffles or embellishment on the top. Slip on a light swimsuit coverup, a flowing patterned dress, or a bright t-shirt, tank, or crop top with shorts. Remember to coordinate colors or patterns with your bathing suit if you can! Top your look with a big sun hat, straw cowboy hat, or cap. Bring along a warm layer, like a light blanket, a hoodie, or a cute knit poncho, if you’re headed to the beach at night. Wear your hair in a loose bun or ponytail, or down and tousled. Get beachy waves if you have straight hair by keeping it in braids before letting it down, or putting wet hair into four small buns before bed and letting your hair loose in the morning. If you have curly hair or an afro, let it loose or try tiny braids.  Try a salt spray product, or make your own by combining sea salt and water in a spray bottle. You can also add coconut oil and leave-in conditioner to the mix to keep hair moisturized.  For natural sun-kissed blonde highlights, combine fresh lemon juice or chamomile tea with water in a spray bottle and spray from the middle to ends of your hair before going out in the sun. Do this regularly to start seeing a difference in your hair color. Don’t wear any makeup at all, or stick to a light lip gloss or chapstick. You can wear mascara, but make sure it’s the waterproof variety.  Try a chapstick that has built-in SPF for a soft shine that will also keep your lips from getting sunburned or dried and chapped from the wind. Use a tinted moisturizer with SPF, which...

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Use a rope to help you to move your head. This is a great technique for moving your head. It can be used to move your head forward and backward, or to move your head forward and backward. It can also be used to move your head forward and backward, or to move your head forward and backward.

Practice stationary drills. Set up a rope. Work with a coach. Incorporate bobbing and weaving into your shadow boxing.

If you want to keep busy, it may be easier to do so once you get negative feelings out of your head. Get a pen and paper and jot down what you're feeling for a little bit each day. Then, once your feelings are out, you can focus your energy elsewhere.  Make a list of everything he did to disappoint you. For example, write things like, "He never held my hand in public" and "He didn't want to call me his girlfriend." Once you're done, set the list aside and try to focus your energy somewhere else. In the wake of a breakup, you may find yourself constantly thinking about what went wrong and why. It can be helpful to have new goals. This will help you stay busy and avoid thinking about him.  It is important to strike a balance between activity/distraction and rest/reflection. Thinking about it too much can result in depression, but running away from it can keep you from healing. Think about something you always wanted to do. For example, did you always want to take up running? Try developing a workout routine that will teach you to run. People often become obsessive over past lovers. Sometimes, the easiest way to beat one obsession is to replace it with another. Try to stay present instead of lingering over what happened in the past. At any given moment, keep your mind on what you're feeling and experiencing right now.  Try to enjoy the small day to day things. Even something as simple as eating a great lunch should be savored. If you find yourself thinking about your ex, stop and think something like, "That was then. I'm going to focus on what I'm doing and how I'm feeling right now." You can use grounding techniques to get off the hamster wheel of thinking about him and bring you into the present. Look around and name five things you see. Five colors. Five textures. Close your eyes and identify what you hear or smell. Self care is important, especially after someone hurt you. Do not neglect the normal rituals of eating right, exercising, and caring for yourself overall.  Keep up with personal hygiene. Even if...

TL;DR in English: Write out your feelings. Give yourself something to do. Keep your mind in the present. Take care of yourself.
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Clean off and rinse thoroughly any dishes that you want to leave overnight in the sink. You want to make sure there isn’t any food residue that could attract the ants during the nighttime. Consider pouring a little bit of bleach down the drain to wipe out the smell of left over food particles. Ants only need a little crumb of food to begin calling in for backup, so be sure to clean up any bits and pieces of food that could be strewed on the floor and hidden underneath kitchen appliances. Sweep the floor to eliminate food sources for the ants. Mop your floor with a ½ bleach ½ water solution.  Again, this mopping solution can also be a solution of ½ vinegar and ½ water. The only thing that matters is the sterile cleaning agent to eliminate ant trails. You can spray the mixture of vinegar and water around pet food bowls to prevent ants from gathering there. Just like sweeping and mopping, vacuuming helps clean up any bits of food that could attract ants to come into your house. This is especially important for homes with carpeting, as food bits are harder to see against carpet. Use sturdy, durable garbage bags, and remove your trash as often as you can to reduce the possibility of ants feeding on food near and in your garbage can.  Often, a puncture hole in a garbage bag allows for juices to spill and therefore, can attract ants. Consider sprinkling baking soda at the bottom of your garbage can to freshen the can, and repel ants from the food smells.

TL;DR in English: Keep your kitchen sink clean and dry. Sweep and mop your floor frequently. Vacuum spaces that come in contact with food. Remove your trash regularly.
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Make sure the string is tight. Make sure you give yourself enough string length to fully utilize this toy. Like the jingle ball toy, this toy is designed to allow your cat to feel like a hunter. The string allows you to move the toy more fluidly, in order to reproduce the shaky, rapid movement of a mouse. This will allow your cat to play with the fishing toy even when you're not around.

TL;DR in English: Poke a hole through a ball and feed a string through. Attach the end of the string to a stick. Wiggle the end of the string around the room. Fix the pole to a board for solo-play.
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Warm up or cool down by practicing bobbing and weaving. Concentrate on making each part of the movement crisp and deliberate. When you’re first getting the hang of it, the bob and the weave should be performed in sequence as two distinct motions. You can begin fine-tuning the movements as you develop a feel for the technique.  Performing the bob and weave technique requires a lot of head movement. Do some light stretches before you begin practicing to keep from pulling a muscle. Bobbing and weaving should be done fluidly and spontaneously. Try not to develop a pattern in your head movement, or your opponent may catch on. For your defense to be successful, it's essential that your opponent does not know where your head is going to be. One traditional approach to drilling the bob and weave makes use of a rope to approximate the center line of your opponent’s body. Simply stretch a length of rope (something as basic as a clothesline will work) from end of the room to the other at roughly chest-height. Then, work your way down the line, bobbing down and weaving underneath the rope and standing back up on the opposite side each time.  Bobbing and weaving with a rope teaches you to move your head while moving forward and backward, the way you would in the ring. Throw some quick combinations as you come up on either side of the rope. This will condition you to follow up an evasion with counter punching. If you receive regular instruction, ask your coach for some assistance refining your bob and weave defense. They’ll be able to critique your technique, demonstrate new training methods and work with you on the target mitts. One-on-one interaction with a coach will simulate using the technique against a live opponent and provide valuable experience. A good coach will also be able to show you how to modify your defensive posture to suit your particular style and body type. Add a little bobbing and weaving the next time you cool down with a shadow boxing session. Imagine that you’re sparring with an invisible opponent...

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Many people like to compare live-action roleplaying to playing "pretend." That is, you hang out with other people and pretend that you are someone else, such as a vampire or a pirate. Some live-action roleplays are action-based, where you fight opponents with boffers (weapons made from foam). Others are story-based, where you do not touch the other characters. Instead, you decide whether you win or lose a battle by rolling dice, playing rock-paper-scissors, or comparing character stats.   Story-based live-action roleplays are also called "theater-style" or "freeform." Some live-action meet regularly in a public area, while others meet seldom (ie: once a month or once a year) in a staged area, such as a campground or hotel. When you first enter the world of LARPing, you may hear certain terms that are completely new to you. Most of them are pretty self-explanatory, but some might be confusing. Different groups might have different terms for certain things, but the following are the most common:  LARP: stands for "live-action roleplay." Boffer: a foam padded weapon, commonly used in action-based LARPs. Game master: the person in charge of leading the LARP's story. He or she will be in charge of bringing in new characters, dilemmas, etc. They may also be called a "Storyteller," and are common in story-based LARPs. NPC: stands for "non-player character." They are unavailable to the other players, and are usually played by the game master. PC: stands for "player character." This is the character that you, the LARPer, plays. Crew: also called "stagehands." They help the game master setup the event. Some may also play NPCs. They will vary depending on which group you join. For example, action-based LARPs often have rules against where you can or can't hit a person with a boffer (ie: the head). Story-based LARPs, on the other hand, often have no-touching rules. Breaking these rules may result in disciplinary action, such as a temporary ban or point deduction. Many LARPs require you to be in character. You have to...

TL;DR in English: Choose live-action roleplaying if you like to act or play fight. Find a type of live-action roleplay that interests you. Understand the terminology. Review the gaming rules. Create your character, and make sure that they fit the LARP's world. Get a costume, if needed. Stay in-character whenever possible. Find a place to roleplay or a group to play with. Be well-prepared for longer roleplay sessions. Don't be afraid to interact with other people, but don't take the spotlight either.
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If your tree is still young and has just been planted outdoors, it may be especially vulnerable to sunburn. Tie newspaper loosely around the trunk and large branches if you see signs of sun damage, or are living in an area with strong sun. Yellow leaves may be a sign of alkalinity, or too much base salt in the tree. Test your soil pH to confirm this. If the soil is too alkaline, apply an acidic (low pH) fertilizer and heavily wash the soil to leach out alkaline salts. Too much manure fertilizer, or manure applied during the dry season, can be a cause of alkalinity. Aphids are small green pests that feed on many types of plants. If you see them on your orange tree, wash them off with soapy water. Many other solutions are detailed in the Control Aphids article if this does not work. . Ants can be difficult to eradicate, but placing the pot in a larger container of standing water makes it impossible for them to get to it. Use pesticides sparingly and as a last resort, especially if the tree is bearing fruit. If possible, young trees should be brought indoors before the frost. However, if they are planted outside and you have no space indoors, you should wrap the trunks with cardboard, corn stalks, fleece, or other insulating material. Cover the trunk all the way up to the main branches. Healthy adult orange trees will rarely die due to frost, but they can experience leaf damage. Wait until spring to see which branches survive before pruning the dead ones off. Leaving fruit on the tree may reduce the amount the tree produces next year, although if you are only using fruit for home purposes an adult tree should produce more than you need. Some varieties, such as mandarins and Valencia oranges, alternate years of heavy production with years of light production. Fertilize less during the year leading up to light production, since the tree has lower nutrient needs.

TL;DR in English: Protect burned or withered trees by wrapping the trunk in newspaper. Test soil pH if the leaves are turning yellow. Wash off aphids with soapy water. Get rid of ants and other pests feeding on the tree Insulate trees that will be exposed to frost. Encourage fruit growth next year by picking all the ripe fruit this year.
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Carefully tip the pot of the plant you’re using in the planter to loosen the soil from the inside of its original pot. Doing this when your plant’s soil is wet works best because the soil will stay together better. Remove the entire plant with its roots and soil all together. You want to try to keep the roots of your plant the way they are as much as possible to avoid damaging them. Once they’re settled into your planter, they will start to take up more space, but for now, don’t spread them out. Simply set the whole plant with roots and soil into your new planter. On the other hand, if the plant appears to be root-bound in its current container, loosen the roots gently outwards with your fingers. A root-bound plant will have visible roots that coil around the inside of the pot. Unless your plant with its original soil is wide enough to fill your tall planter to its edges, you’ll need to fill in the remaining space with topsoil. Make a nice smooth top  layer of soil at the base of the plant, and give your plant some extra soil around its base if it lost any in the transplant. Many potted plants do well when their soil is changed each year, so they get new nutrients. You can discard the old soil from your planter into other parts of your garden, and use a new bag of topsoil to replace it. When you’re replacing the soil, peek down into your bottom filler to see if it needs to be replaced.  Change your bottom filler if you used wood and it’s starting to rot, or become squishy and smelly; and change out aluminum cans if they are starting to rust. Plastic items and Styrofoam generally last a long time, but it doesn’t hurt to check on them and see if they are breaking down and could be replaced. Rocks, broken pottery, and clay pebbles will be the materials that last the longest out of your bottom fillers. As an alternative to replacing the top soil completely, you can also just mix compost, leaf mold, manure, peat moss, gypsum, or other soil amendments into the soil. This works best if you originally started with...

TL;DR in English: Remove your plant or flower from its original pot. Set the whole plant with its original soil into the center of your planter. Fill the surrounding space with topsoil. Change the topsoil and check on your filler each year. Mix in compost or soil amendments instead of replacing your topsoil.
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Brush your hair back from your head with a paddle brush or a comb. It should be smooth and free of any tangles or snags. For a more polished look and to prevent flyaways, try finger-combing a smoothing serum through your hair before you get started. Hair can be dry or wet, though it can be easier to braid wet hair if yours is curly or wavy.  If your hair is fine or layered, use a little styling cream or gel to keep hair from slipping out of the pleat. If you want a side braid, brush and separate your hair to the side on which you want the braid to fall.

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Hook your thumb through the loop. Wrap your wrist. Encase your hand.

Blister burns can occur anywhere on the body. The most common causes of blister burns, also known as second degree burns, are:  Touching a hot object Fires Scalding from steam or hot liquids such as cooking oils Electrical burns Chemical burns Blisters occur whenever you burn your skin. The type of burn you have will depend on the severity of the burn. First degree burns affect the topmost layer of skin and appear reddish and swollen.  First degree burns are painful but are considered minor. They do not usually produce blisters, but they may peel. First degree burns are dry, and usually take three to five days to heal. Second degree burns are the next level of severity. They are considered minor as long as they are less than three inches wide in diameter. Second degree burns affect surface layer and the next few under layers of the skin. Blisters are often common with second degree burns.  Second degree burns are painful and often form blisters and are red or pink. They may look swollen or have a pocket of clear, wet liquid. If more severe, a second degree burn can be dry with a reduced level of feeling in the area. If you apply pressure, the skin will not turn white or turn white very slowly.  Second degree burns usually heal within two to three weeks. Blistering burns larger than three inches should be seen at an ER or by your physician as soon as possible. If a second degree burn is on the hands, feet, face, groin, a major joint, or the buttocks, see your physician or go to the ER right away. Older individuals and children should be seen at the ER for any second degree burn because complications are more common in these groups. The most severe burns are third degree burns. Third degree burns are considered a major burn because the skin layers are destroyed and should be seen immediately at an ER. These burns affect the deepest part of the skin and cause whitened or blackened skin.  The burnt areas may be black or white. They also will be dry and leathery.  These burns are often painless at first because...

TL;DR in English: Identify the causes of blister burns. Determine if you have a first degree burn. Decide if you have a second degree burn. Seek medical attention for any third degree burns. Count the number of blisters.
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The best way to determine if a hair stylist is a good fit for your needs is to talk to clients who’ve worked with him or her. That means asking people with haircuts that you admire for stylist recommendations. If a friend or family member always seems to have a really great cut, ask who styles their hair so you can consult the stylist.   You don’t just have to ask people who you know for stylist recommendations. If you see a stranger with a haircut that you really love, ask what salon they go to and which stylist they see. If you decide to make an appointment with the recommended stylist, make sure to drop the name of the person who referred you. It can help give the stylist an idea of what type of look you prefer. Even if a trusted friend or family member recommends a stylist, it’s a good idea to do a little more research on the stylist to ensure that they are a good fit for you. That’s because your loved one may have a different hair type than yours, and the stylist may not be as skilled at cutting your type of hair. Search Yelp, CitySearch, and other business reviews sites to see what clients have to say about the salon and the stylist.  Take an average of the reviews that the stylist or salon that you’re considering, so you can get a pretty good idea of their skill level. Salons often have Instagram accounts where they post photos of the cuts and styles that are done by their stylists -- and individual stylists may have their own accounts. Check out the photos to see if you like their work. Prior to getting your haircut, you may want to check out the salon that you’re considering to see if it you like the vibe without making any major changes to your hair. That’s why booking a blowout at the salon is a good idea. You can check out the facilities and get a feel for the stylists so you’ll know if you be comfortable coming back for a haircut.   If possible, ask for the stylist who you’re considering to do your blowout, so they can get a feel for your hair and you can ask about potential hairstyles. Keep in...

TL;DR in English: Get recommendations. Search for online reviews. Schedule a blowout.
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Using the explicit formula and some basic algebra, you can find several pieces of information about an arithmetic sequence. In its original form, a(n)=a(1)+(n−1)d{\displaystyle a(n)=a(1)+(n-1)d}, the explicit formula is designed to solve for an and give you the nth term of a sequence. However, you can algebraically manipulate this formula and solve for any of the variables.  For example, suppose you have the end of a list of numbers, but you need to know what the beginning of the sequence was. You can rearrange the formula to give you a(1)=(n−1)d−a(n).{\displaystyle a(1)=(n-1)d-a(n).}  If you know the starting point of an arithmetic sequence and its ending point, but you need to know how many terms are in the list, you can rearrange the explicit formula to solve for n. This would be n=a(n)−a(1)d+1{\displaystyle n={\frac {a(n)-a(1)}{d}}+1}. If you need to review the basic rules of algebra to create this result, check out Do Algebra or Simplify Algebraic Expressions. You may know that the 50th term of an arithmetic sequence is 300, and you know that the terms have been increasing by 7 (the “common difference”), but you want to find out what the first term of the sequence was. Use the revised explicit formula that solves for a1 to find your answer. Use the equation a(1)=(n−1)d−a(n){\displaystyle a(1)=(n-1)d-a(n)}, and fill in the information that you know. Since you know that the 50th term is 300, then n=50, n-1=49 and a(n)=300. You also are given that the common difference, d, is 7. Therefore, the formula becomes a(1)=(49)(7)−300{\displaystyle a(1)=(49)(7)-300}. This works out to 343−300=43{\displaystyle 343-300=43}. The sequence that you have began at 43, and counted up by 7. Therefore, it looks like 43,50,57,64,71,78…293,300. Suppose you know all about the start and end of an arithmetic sequence, but you need to find out how long it is. Use the revised formula n=a(n)−a(1)d+1{\displaystyle n={\frac {a(n)-a(1)}{d}}+1}.  Suppose you know that a given arithmetic sequence begins at 100 and increases by 13. You are...

TL;DR in English: Rearrange the explicit formula to solve for other variables. Find the first term of a sequence. Find the length of a sequence.
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First, hold your hand up in an open position, palm-down. Keep your hand straight with your forearm, with your fingers straight and slightly spread out. Spread your fingers and thumb apart. Then slip the wrap’s looped end over your thumb so that the wrap itself falls across the back of your hand. Be sure to begin wrapping your hand across the back of your hand rather than your palm. Beginning with the back of your hand will prevent the wrap from loosening later on. Let the wrap fall from the outside (pinky-end) of your hand. Pull the loose end under your wrist, below the ball of your thumb. Then wind it over the top of your wrist, drawing it tight enough to provide support for your wrist, but not so tight that it cuts off circulation. Repeat so that you complete a total of two to three passes under and over your wrists. For extra support, wrap your wrist three times. However, if your wrap is too short, or if you prefer keeping your wrists a little loose for specific punching styles (like uppercuts and angled hooks), only wrap it twice. Once you have finished your wrist, let the loose end hang once again from the outside of your wrist. Pull the loose end under your palm to the area between your thumb and index finger. Draw it over the top of your hand, again making sure that you pull it tight enough for support, but not tight enough to restrict blood-flow. Repeat for a total of three passes under and over your hand. At this point, focus more on wrapping your hand securely rather than your knuckles.

TL;DR in English:


Make a look that looks like a smile. You can also use a smiley look to make a smile. You can also use a smiley look to make a smile. You can also use a smiley look to make a smile. You can also use a smiley look to make a smile. You can also

Braid your hair Curl your hair Pull your hair into a ponytail for a quick style. Wear your hair naturally if it doesn't need styling. Use a hair accessory if you have short hair. Apply your makeup minimally for a natural look.

sudo -s /usr/local/eclipse/eclipse this will install the ADT plugin tool for all users on the system Before you can install or use ADT, you must have a compatible version of Eclipse installed on your development computer. Start Eclipse, then select Help > Install New Software. Click Add, in the top-right corner. In the Add Repository dialog that appears, enter "ADT Plugin" for the Name and the following URL for the Location https://dl-ssl.google.com/android/eclipse/  Click OK Note: If you have trouble acquiring the plugin, try using "http" in the Location URL, instead of "https" (https is preferred for security reasons) In the next window, you'll see a list of the tools to be downloaded and Click Next. Read and accept the license agreements, then click Finish. Note: If you get a security warning saying that the authenticity or validity of the software can't be established, click OK. Configuring the ADT Plugin, after you've successfully downloaded the ADT as described above, the next step is to modify your ADT preferences in Eclipse to point to the Android SDK directory: Select Window > Preferences... to open the Preferences panel Select Android from the left panel. You may see a dialog asking whether you want to send usage statistics to Google. If so, make your choice and click Proceed. You cannot continue with this procedure until you click Proceed. .. and locate your downloaded SDK directory, which should be /opt/android-sdk-linux Click Apply, then OK.

TL;DR in English: Type/Copy/Paste: Install the ADT Plugin for Eclipse, the ADT is a plugin for the Eclipse IDE. Type/Copy/Paste: In the Available Software dialog, select the checkbox next to Developer Tools and click Next. When the installation completes, restart Eclipse. For the SDK Location in the main panel, click Browse.
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Lower your eyebrows slightly, but do not allow them to slant inward. This can make you look angry. You should also wrinkle your brow, giving you the appearance of being deep in thought, and squint your eyes slightly. It also may benefit you to keep a straight face.  It can take some practice to get a perfect serious expression. Practice in front of the mirror. You can also ask for honest feedback. Take a picture of your serious face and send it to a friend. Have him guess what emotion you're trying to convey. Giggling can make you look nervous. It can also make it seem like you're not taking what the other party is saying seriously. Maintain a straight face during conversation.  If you have a natural tendency to giggle when nervous, work against it. Focus extra hard on the conversation if you feel the need to giggle creeping in. Keep in mind it's rude not to smile or giggle ever. If a co-worker makes a joke, offer a smile and a brief giggle; however, keep it under control. Uproarious laughter is unlikely to make you look serious. Practicing deep breathing can help you calm yourself and it gives you something to pay attention to if you’re trying to avoid nervous giggling. Serious people are often quiet and contemplative. It can benefit you to adopt a serious pose when lost in thought.  Avoid making eye contact with people around you. Fold your arms and cross your legs. Stay quiet and maintain a serious expression. You do not stay in this pose permanently. You only need to hold it until you work through your thoughts. Holding it too long may look awkward. During a serious discussion, try not to react to what you hear. Be aware of your face. Try to hold your serious expression, even if someone says something frustrating or upsetting.  This can be particularly helpful in a business negotiation. You will look unfazed by the other party's offers, leading them to believe you're not easily intimidated. Keep in mind this technique is not appropriate for every situation. A business meeting, or a school function, may...

TL;DR in English: Wear a serious facial expression. Avoid giggling or smiling in conversation. Look serious when you think. Maintain neutrality in conversation. Lower your pitch.
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When painting, you'll likely need several hues of red. You can create most hues by combining pure red with other colors. At minimum, you should have red, yellow, blue, orange, violet, green, black, and white paints. Try to choose paints that are as close to the pure hue as possible for each color.

TL;DR in English: Prepare several paints.
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for a put-together look. Braiding your hair will not only look cute, but it’s also a great way to keep your hair out of your face. There are many different options, from a waterfall braid to a French braid, or even the traditional braid. Choose a style that works with your hair type and length. for a soft, girly look. Curls are always cute, as they give your face a softened look. There are several ways you can curl your hair. By using things such as a curling iron, flat iron, or hair rollers, you’ll have curly hair in no time. Some methods of curling your hair, such as using hair rollers or braids, should be started the night before. Plan ahead and make sure you have enough time to properly style your hair. For days when you want a quick hair fix that’s also stylish and cute, pull your hair into a ponytail. This could be a side ponytail, pigtails, a high ponytail — whichever style you think looks the cutest. Add an accessory such as a colorful scrunchie or headband to your ponytail if you want. If you happen to be one of those girls who rolls out of bed with naturally beautiful hair, then you’re ready to go! Either give it a quick brush or use a styling product to bring out volume and tame unruly hairs. Wearing your hair naturally gives you a soft, gorgeous look. If your hair is on the shorter side or you don’t have a lot of time in the mornings, opt for a hair accessory. Headbands, scrunchies, clips, and so many other hair accessories are available in a variety of colors, patterns, and fabrics. Visit an accessory store, drug store, or big-box store near you to pick out a new hair accessory. Most hair accessories cost less than $10, and they can be found online as well. Wearing makeup can be a great way to boost your self-confidence and cover up any imperfections you don’t want seen, but don’t overdo it. When it comes to looking cute while wearing makeup, less is more. Highlight your face using a blush, and pick out a natural or light shade of lip gloss. Swipe on a little bit of mascara if you have light...

TL;DR in English:


If you have mastitis, you may need to take a small amount of water to get the infection. If you have a mastitis infection, you may need to take a small amount of water to get the infection. If you have a mastitis infection, you may need to take a small amount of water to get

Note if you develop flu-like symptoms or feel ill and run down. Check your breasts for inflammation, redness, or swelling. See a doctor if your symptoms do not improve. Keep breastfeeding.

Health care professionals and specialists in speech problems can work with you or your child to overcome the effects of stuttering.  Stuttering is best treated sooner, rather than later, as it may become more difficult to treat later in life.  Contact your doctor if your notice any of the following aspects to your stuttering:  Stuttering that develops during adulthood. Any muscle tightening or visible difficulty speaking. If your stuttering is affecting your social life, work life, or quality of life. Any stuttering that causes anxiety, fear, or loss of self-esteem needs to be addressed. Stuttering that lasts for longer than six months. If stuttering occurs along side other speech problems. If you notice stuttering worsening either in yourself or in your child. Speaking quickly or in a hurried fashion can have an effect on the amount of stuttering that occurs in conversation.  By slowing down and speaking deliberately, a person can learn exactly when and what triggers their stuttering.  Speak slowly and simply.  Try saying one syllable words, one at a time.  Strive to have each word come out clearly before moving on to the next word. Monitor your speech as you talk, looking for which words or mental states might cause stuttering to occur or worsen. Don't be afraid to leave pauses or silence in your speech.  Go at your own pace as you practice. Practice words that you notice as problematic. Gradually increase the length of words and sentences.  Overtime you will work towards implementing problematic words in your speech. There are two main types of devices today that can help with stuttering problems.  Some of these are small enough to be worn throughout the day by the person who stutters.  One device plays back a persons voice to them in an ear phone, with a delay.  This delay causes the person to slow their speech down, which can reduce stuttering. Another method makes it sound like your own speech is in unison with the speech of another person.  Hearing your own speech in this way can also reduce any...

TL;DR in English: Visit with a doctor or speech language pathologist. Practice controlled fluency. Ask your doctor about electronic devices that reduce stuttering. Work with a cognitive behavioral therapist. Relax when speaking. Discover what the main causes of stuttering are.
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The older growth should go toward the bottom of the pot, with the newer growth toward the sides, where it will have more room to spread out. The top part of the root mass should be at the same level it was in the previous pot. That means the new shoot should be above the surface of the pot, with most of the roots below the surface. Pour some in around the roots. Shake the pot and tap on the side of the pot to help the potting material settle lightly packed around the root coils. If you do use your fingers, press gently so that the live roots are not damaged. Make sure there are no big air pockets. If parts of the roots are left uncovered, they won't grow properly.   It helps to pour in just a little potting mix at a time. Work that around the roots with your fingers, then pour in more mix and keep going. Continue pressing in the mix until it's level with the top of the pot. Stake the plant upright or clip it to the side of the pot so it does not fall over or grow crookedly. Place your orchid in a temperate spot with partial shade. Water it sparingly or according to the needs of your particular orchid.

TL;DR in English: Place the orchid in its new pot. Press the potting mix into the pot. Make sure the plant is able to stand upright when you're finished. Continue  caring for your orchid as before.
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Before you spray new bamboo leaves, make sure that you either cut or mow it down and then allow it to regrow. It sounds weird, but you need to let new bamboo grow. Bamboo herbicide won't be effective if the canes of the bamboo are well-developed.  Bamboo is stringy but not very hard.  A "lopper", which looks like scissors with huge handles and a little jaw, cuts it much better than a saw. Cut the bamboo down in late winter so that you can be applying to herbicide on the new growth in late spring or early summer. Glyphosate herbicide only kills the plants that it comes into direct contact with. This means that you'll need to be careful about applying it only to the bamboo. Most glyphosate herbicides need to be sprayed onto the leaves, stalks, and shoots of the plant and allowed enough time to penetrate before any water dilutes it. Unless instructed to do so, do not apply glyphosate herbicide to the soil surrounding the bamboo, as it will be ineffective.  To reduce the risk of killing the wrong plant or over-spraying, you can paint the herbicide onto leaves and stalks with a brush instead of spraying the plant. If you're near a water supply (river, lake, ocean, etc.) make sure that you're using an herbicide that's meant for eradicating plants near water. You don't want to contaminate nearby bodies of water. Another way to mow down bamboo in its tracks is to cut down the canes and then apply a stump and root killer containing glyphosate or triclopyr to the foliage of any regrowth and to the cut stump. One application won't eradicate the infestation; bamboo is tough and tends to spread like wildfire. (Unfortunately, even wildfire can't completely get rid of this pest!) As the bamboo continues to send up shoots, you'll need to continually apply the herbicide treatment to the leaves, stalks, and shoots of the plant in order to properly exterminate it.  When using any kind of herbicide, remember to consult instructions that come with packaging. Some herbicide instructions may differ significantly from the advice...

TL;DR in English: Cut the bamboo down to soil level and wait for new shoots to grow back. Apply glyphosate herbicide to the leaves, stalks, and shoots of the bamboo. Alternately, use a stump and root killer on the bamboo. Repeat treatment.
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Many mothers with mastitis start to feel like they have the flu, with symptoms like a high fever, body aches, chills, and exhaustion. This is the is the most common presentation for mastitis. Take your temperature if you are feeling ill and think you may have mastitis. A temperature above 101 °Fahrenheit (38.3 °C) can be an indication that you have mastitis. These symptoms often occur when a milk duct is clogged prior to the development of mastitis. Detecting these symptoms early can help you take steps to treat the problem before full blown mastitis develops.  The skin of your breasts may also appear shiny and have red streaks or red wedge shaped marks. Your breasts may also feel tender and warm to the touch and it may feel painful when you try to breastfeed. Mastitis usually occurs in the first few weeks of breastfeeding, though it can occur any time during breast feeding. Keep in mind mastitis tends to affect only one breast. If your breasts are not improving, you continue to have a high temperature or you are feeling more ill as time passes, chances are you are dealing with a mastitis infection and should seek immediate medical care.  If the doctor determines that the mastitis is the result of an infection, she may prescribe a round of antibiotics. Mastitis can turn into an abscess which is very difficult to treat and may involve disfiguring surgery, so it is important to see the doctor as soon as you feel like mastitis is developing. You will need to continue breastfeeding, even if you have an infection. You will not pass the infection to the baby. Not breastfeeding when you have mastitis can make the infection worse. Talk with your doctor about ways to minimize the pain.

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Make a 2x2 square grid. Use letters to represent the parent alleles for each row and column. Write the letters for each space's row and column. Determine each potential offspring's genotype. Determine each potential offspring's genotype. Use the squares to determine the probability of different phenotypes.

Gather the ends of the fabric and pin them together. Sew the arms together on each side, over the edges of the arm material. Pin the sides of the robe together in the same fashion. Fold the fleece approximately 1/4 inch (0.6 cm) on each side of the center slit. Sew a 1/4 inch (0.6 cm) hem into the edge of each center slit. Sew together a robe waist band from your scrap pieces of fleece. Turn your robe inside out and try it on. Cut 2 piece of scrap fleece that are 3.5 inches (8.9 cm) long and 2 inches (5 cm) wide. Put the finishing touches on your robe as desired. Finished.

In this noble quest to positively impact the world, it's easy to always look far down the road and overlook the opportunities you have to help others right now. Think about how you can improve someone's life today.  You may be very busy and think you don't have much time to spare, but you can still find little ways to help others. For example, you can set your alarm just a few minutes earlier than normal and scrape the ice off your neighbor's car before you head off to work. If you're in school, you can offer to organize a study group before a big exam or offer to share notes with your classmate who has been out with the flu for two weeks. Make a resolution to perform good deeds every day. The best way to do this is to look for little ways to spread joy and/or help others. For example:  Hold doors open for the people, making sure to do it with a welcoming smile. Let someone who looks to be in a hurry move in front of you while waiting at the grocery store. Buy a pack of diapers for the new parents across the street (even if you don't know them). Spend a few minutes cutting coupons from the newspaper so that you can pick up some extra groceries, and then donate them to your local food pantry. Sincerely ask those who serve you (your waiters and waitresses, check-out clerks, gas station attendants, etc.) how they are doing. Even though these are fairly small gestures, they can still have a big impact on others. You'll continue to find ways to make positive changes in others' lives on a daily basis, no matter how small. However, don't forget to think bigger and longer-term as well.  For example, do you want to be a philanthropist or work for a non-profit someday? Would you like to work for Doctors Without Borders? Do you want to make sure that all children have (beyond) adequate learning materials at school? Depending upon your longer-term goals, you may need to spend some of your time now developing and sharpening your skills and acquiring the requisite knowledge. This might mean that you'll need to enroll in...

TL;DR in English: Identify ways that you can help right now. Look for the little ways to help. Look to the future. Count your blessings.
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The Skype icon looks like a white "S" in a blue circle. You can find it on your Start menu. If you're not automatically signed in, you will have to enter your email, phone, or Skype Name and your password to log in. This button is located below your name and profile picture in the upper-left corner. It will open a list of all your recent personal and group chats. Find the group conversation you want to mute on the left-panel, and open it. Your group chat's name and picture are displayed at the top of the chat conversation. Clicking it will open the group details and settings in a new pop-up window. You can find this option under the "Conversation notifications" heading. When this box is unchecked, all message and activity notifications from this chat will be disabled.

TL;DR in English: Open the Skype app on your computer. Click the RECENT button. Click a group chat. Click the group picture at the top. Uncheck the Notify me when something new happens box.
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The most basic Punnett squares are quite simple to set up. Begin by drawing a good-sized square, then dividing that square into four even boxes. When you're done, there should be two squares in each column and two squares in each row. On a Punnett square, columns are assigned to the mother and the rows to the father, or vice versa. Write a letter next to each row and column that represents each of the mother's and father's alleles. Use capital letters for dominant alleles and lowercase for recessive alleles. This is much easier to understand with an example. For instance, let's say you want to determine the odds that a couple's child will be able to roll its tongue. We can represent this with the letters R and r — uppercase for the dominant gene and lowercase for the recessive. If both parents are heterozygous (have one copy of each allele), we would write one "R" and one "r" along the top of the grid and one "R" and one "r" along the left side of the grid. Once you've figured out the alleles that each parent is contributing, filling in your Punnett square is easy. In each square, write the two-letter gene combination given from the mother and father's alleles. In other words, take the letter from the space's column and the letter from its row and write them together inside the space.  In our example, we would fill in our squares like this: Top left square: RR  Top right square: Rr  Bottom left square: Rr  Bottom right square: rr  Notice that, traditionally, dominant alleles (capital letters) are written first. Each square of a filled-in Punnett square represents an offspring that the two parents can have. Every square (and thus every offspring) is equally likely — in other words, on a 2x2 grid, there is a 1/4 possibility for any of the four possibilities. The different combinations of alleles represented on a Punnett square are called genotypes. Though genotypes represent genetic differences, the offspring won't necessarily turn out differently for each square (see step below.)  In our example Punnett...

TL;DR in English: Make a 2x2 square grid. Use letters to represent the parent alleles for each row and column. Write the letters for each space's row and column. Determine each potential offspring's genotype. Determine each potential offspring's phenotype. Use the squares to determine the probability of different phenotypes.
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Since fleece doesn't fray, you can gather it right at the edge for a 1/4 inch (0.6 cm) seam allowance. Remember that this will be on the inside of your robe. Sew down each side on your sewing machine. Pin it into place. If you want to have a robe/blanket, sometimes referred to as a "snuggie," you can leave the back open so that you can wear the robe backwards when you are sitting in a chair or lying on a couch. Cut a piece that is approximately 3 inches (7.6 cm) wide. If 1 piece of side fabric is not long enough, sew 2 pieces together. Test the fleece band around your waist to see if you can wrap it around you and tie it comfortably. Mark a place on the back of each side of your waist with a pin. When you take the robe off you can measure to make sure the pins are at the same height on your robe. Hand sew these loops onto the places where you have attached the pins. This will help to hold your waist band in place when it is not tied. You may want to fold in the edges of the arm holes, neck hole and bottom and sew a hem. You can also do a blanket stitch around all the open sides of the robe in a contrasting thread.

TL;DR in English:


Make sure that you are comfortable with your shirt. If you are comfortable with your shirt, you may want to wear it over your shoulder. If you are comfortable with your shirt, you may want to wear it over your shoulder. If you are comfortable with your shirt, you may want to wear it over your shoulder.

Wear the Parisian knot for a professional look on cold days. Fold the scarf in half. Drape the folded scarf around your neck. Pull the loose ends through the loop. Readjust the knot as desired.

Take sharp scissors and cut the main image you want to use from each T-shirt. The square should be at least 12 inches (30 cm) or larger. For example, if you want to include a list of team names from the back of a shirt, cut a large square from the back. The squares don't need to be completely straight or smooth because you'll be cutting them again later. To stabilize the T-shirt squares, lay your squares face-down on an ironing board. Lay a piece of fusible interfacing over the square and iron it with low heat. This should fuse the interfacing to the back of the T-shirt square. Repeat this for each T-shirt square.  The fusible interfacing will make your T-shirts easier to work with since they'll prevent the knit fabric from stretching or sagging a lot. Read and follow the manufacturer's instructions for specific directions about fusing the interfacing. You'll need to place the bumpy, fusible adhesive side so it faces the fabric.

TL;DR in English: Cut out the center of each shirt into a rough square. Iron fusible interfacing to the back of each T-shirt square.
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Collect a variety of soft wrapping materials you can use to pad the TV. These can include bubble wrap, newspaper, and moving blankets. In many cases, you can use materials that you are already going to move, such as blankets, clothes, and other linens. They can pad your TV and get moved in the process, and then you don't have to spend extra money buying additional packing materials. Wrap the TV in the soft packing materials you have found. Once the whole TV is totally wrapped, tape the padding in place. Wrapping the entire TV before taping ensures that the tape does not get on the TV, which could damage the screen. Once you have cushioned the face of the TV, it's a good idea to put a harder layer of protection on top of the cushioning. Use a piece of cardboard or thin plywood to protect the face of the TV. Regardless of whether you have a flat screen TV or another type, you should measure the entire front. Then cut the cardboard to size and tape it on the TV by wrapping tape all the way around it.  If you have a large TV, you may need to use several pieces of cardboard to cover the face of the TV. You can use the cardboard from a flattened moving box or any spare plywood you have around. If you can, construct a makeshift box out of pieces of cardboard. This will protect the TV more effectively than just protecting the front of it. If you haven't put your TV in a secure box, you need to be careful when moving it. Make sure that it is in a very protected spot in your moving truck, such as next to a mattress or other soft surface. You may even want to take the TV and move it in your own car. Taking it in the back seat of your car will help ensure that it gets to its destination safely.

TL;DR in English: Collect soft wrapping materials. Wrap the whole TV in cushioning. Place heavier protection over the face of the TV. Move the TV carefully.
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Changing a behavior you have built up overtime takes a lot of time and persistence. Remember that change is a process that is not always linear. Don't be afraid to go back to the beginning and re-assess your behavior. At the same time, don't be hard on yourself if you find yourself unsuccessful on your first attempt. The more you practice and work through your passive aggressive tendencies, the more likely you are to successfully change your behavior. If you find yourself getting off track in your attempts to change passive-aggressive behavior, take a moment to pause and reflect on what is happening. If you want to stop acting passive aggressive, you may be wondering what your other options are. A healthier form of communication is known as “assertive” communication. Assertive communication is a healthy, respectful way to address and confront the person or situation that is causing you to become angry.  It involves speaking your mind when you are angry but maintaining respect for the other people around you. Part of assertive communication is acknowledging that your needs as well as the needs of the other person (or people) involved are important. This takes the focus off of you and shows that you are appreciative of the needs of others. Using “please” and “thank you” can go a long way towards seeming respectful of another. Treat the other party with respect, acknowledging that they have a side to the story as well. Remember to think of any actions you would like the other party to take as requests, not demands.  This will help you word your request appropriately.  It is important that you are specific and that you do your best to stick to the actual facts. While you do want to provide factual information, it is okay to include the way that you feel when you are expressing your anger.  You can emphasize words like “I feel like” or “it makes me feel,” which may help prevent the other party from becoming defensive. Ideally, you and the party to whom you are expressing your feelings can collaborate on a solution...

TL;DR in English: Give yourself time to change. Learn about assertive communication. Emphasize that both parties' needs are important. Use respect when communicating. Be clear and specific with requests. Express your feelings. Seek a solution to the problem. Listen and observe. Accept that conflicts are okay.
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Note that you can wear the loose ends of the scarf over your jacket or tucked inside your jacket. The former is more fashion-conscious, while the latter is warmer. This style will keep your neck very warm while also giving you a classy look. Drape the scarf over your forearm and fold it in half lengthwise. Use a scarf that is long and rectangular, as a shorter scarf will not have enough fabric for a Parisian knot. Use your arm to fold the scarf in half in order to create a precisely halved scarf. This type of knot has also been called the European Knot, European Loop, Loop Pull, and Slipknot. Hang the folded scarf off the back of your neck, bringing the loose ends and looped end across your chest. Allow the looped end to sit on your shoulder about chest high. This draping effect should mimic the classic drape style, except for the fact that the scarf is folded in half. Pull the loose end to make a tighter knot, but be careful not to pull too hard. Position the knot in front of your neck and wear the scarf under a coat. Only the loose ends should hang down in front of your chest. Tie the knot tightly around your neck for more warmth. Loosen the knot if you get too warm. Straighten out any twists in the loose ends of the scarf so that the ends lie flat against your chest so that it does not look bulky under your coat. A loose knot creates a more casual, laid back style than a tighter knot will.

TL;DR in English:


If you have a large, well draining pot, you may need to bring tuberose indoors for the winter. Zones 8-10 correspond to a minimum winter temperature between 10ºF (-12.2ºC) and 35ºF (1.7ºC). Zone 7 has a minimum winter temperature between 10

Decide where and when to plant. Prepare the soil. Select a sunny location. Plant in a hole 2 in (5cm) deep. Water generously after planting.

Halter tops provide your large bust with the support it needs, but the deep neckline keeps you looking attractive and womanly. While these may provide your bust with the support it needs, they may make you look too matronly. All-over patterns prevent the eye from focusing on any one part of your body. As a result, your heavy bust and shoulders seem less noticeable. This balances out your larger chest with your slim hips. Racer-back straps provide more support that many other types, which may prevent your larger bust from bouncing around. Bathing suits that contain no underwiring may not be enough to keep your chest in check, and you may find an underwire top more comfortable and more attractive. These provide very little support, making you look even bustier as a result. Moreover, you are more likely to experience a wardrobe malfunction with nothing but skimpy string triangle cups to tame your bust.

TL;DR in English: Consider a swimsuit with a halter style top. Avoid swimsuits with high necklines. Gravitate toward patterns instead of solids. Look for swimsuits with draping in the middle. Try a top with a racer-back. Support your busty figure with underwire cups. Avoid triangle tops.
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Are homes cheap right now or expensive? Try searching for a graph of household income to home prices and see whether the city in which you're searching has a high ratio relative to other cities. Note that some cities like New York and San Francisco may be historically immune to such ratios. Talk with a real estate agent, or several agents, about the relative price of homes. Even if you don't get a definitive answer (it's tough to gauge whether the housing market is cheap or expensive, as the information is not always clear), you may get leads on specific markets to watch for or even homes that are steals. This information is valuable. Is a second home still a safe investment without rent padding the list of expenses? If it's not, you should seriously question buying a second home. Too many families buy a second home that's too expensive, betting that they'll be able to rent when they're not occupying the second home. When renting becomes unfeasible, impossible, or generates much less than anticipated, the homeowners are left with a failing investment. Add up all the likely expenses of owning a home. Can you fit these expenses into your budget with room to spare? Yes, you'll be building equity in your second home, but if investing in a second home leaves you severely cash-strapped each month, you may be better off waiting until you've paid off your first mortgage, for example. Here are some likely expenses to consider:   Property taxes. Different from state to state; the average annual property tax in Los Angeles is $1,200 for a $100k home, or 1.2%. If property taxes are inordinately high in the town you are considering, investigate the mill rate (real estate taxes) in neighboring towns. You could save a lot of money in real estate taxes simply by purchasing a home in a town close to your preferred location that doesn’t have a high tax burden. Basic utilities. These should be much lower if the house goes unoccupied for large portions of the year, but should not go overlooked. Upgrading/upkeep expenses. A house...

TL;DR in English: Look at the market for buying. Assume that you won't be able to rent your second home. Make a list of possible expenses. Don't necessarily bank on the same tax credits you may have gotten for your first home. Consult a CPA or tax advisor before you go ahead and start looking for a second home.
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Refer to the instructions on your dye to figure how long to let it sit in. Times will vary depending on the type of dye you're using. Do not leave the dye in longer than recommended, as this can damage your hair. Remove the foils from the bottom to the top. Use cool water to rinse out the excess dye. Continue to rinse your hair until the water coming off your head runs clear. It is totally natural to have a whole lot of color run in the shower. Do not panic if this happens. It does not mean your hair did not dye properly. It's a normal part of the process. Your kit should come with this conditioner, but if it did not, you can purchase conditioner made for dyed hair at a drugstore. Do not wash your hair with shampoo or normal conditioner. You should avoid washing your hair with these things for 24 to 48 hours so that the dye has time to really into your hair shaft.

TL;DR in English: Let the dye sit in for the recommended timeframe. Rinse your hair in cold water. Wash your hair with the post-dye conditioner found in your dyeing kit.
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Tuberose bulbs are best planted in early spring after the last frost, but this requires a warm climate with a growing season at least 4 months long, and a USDA hardiness zone of 8, 9, or 10. If you have a shorter growing season, start the tuberose indoors in early spring and transfer once night temperatures outdoors are above 60ºF (15.5ºC).  If you live in zone 7 or below, you will need to bring tuberose indoors for the winter. Zones 8-10 correspond to a minimum winter temperature between 10ºF (-12.2ºC) and 35ºF (1.7ºC). Zone 7 has a minimum winter temperature of 0ºF (-17.8ºC). Tuberose needs well draining, highly nutritious soil. To improve your garden soil, mix in organic material such as peat moss, compost, or old, decomposing manure. Pile this mixture up 2-3 inches (5-7.5 cm) above the original soil surface to raise it above pooling water.  Tuberose prefers a soil pH between 6.5 to 7, but are fairly adaptable and should do fine in environments with pH as low as 5.5. You may use a large, well draining pot instead of a raised bed. Plant in a location that gets full sun for about 6-8 hours during the day. Tuberose is native to hot climates, and will only need to be moved to bright partial shade if it shows signs of withering or drying before the end of the growing season. If you have purchased a cluster of bulbs, plant the entire cluster. Place bulbs or clusters of bulbs about 6-8 inches (15-20cm) apart to allow for growth. Give the tuberose bulb a thorough watering to settle the soil around the plant. Move on to next section to learn how to care for the bulbs and growing plants. Growth should be visible within a few weeks.

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at the bottom of your head. You want to start at the bottom and work your way up so you know where you've already removed extensions. Oil helps break up any chemical bonds from

Separate your hair into workable sections. Let oil sit on a section of glue or tape for 15 minutes. Wrap your hair in a towel and conditioner to break down remaining glue. Repeat to get all of the glue out.

Beginners will be more excited about learning if they can quickly play songs they know and love. Many popular songs have a relatively simple structure. For more complex songs that your student wants to play, look for simplified adaptations that sound similar to the original. Have your student make a list of their favorite songs, and look them up online. Pull songs that use chords your student already knows and have them practice with those songs. Although most attention is paid to the fretting hand, learning how to strum is a big part of learning how to play guitar. A beginner can play many popular songs using a basic down-up, down-up pattern. There are other basic strumming patterns that can open up additional songs for a beginner. Many popular songs only use 3 or 4 relatively common chords. Search online for songs that use the chords your beginning student has already learned. If you know the types of music your student likes, you can find songs they'll be more interested in learning how to play.  Many of these songs, such as "Free Falling," by Tom Petty, or "Lay Down Sally," by Eric Clapton, use only 3 chords within the CAGED system. Your student will better see progress and be motivated to go further if they can start playing popular songs they know relatively quickly.

TL;DR in English: Ask your student what songs they want to play. Use basic strumming patterns. Find popular 3- and 4-chord songs.
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Take a measuring tape, and measure from the trunk to where you want the tree skirt to end. Add ½ inch (1.27 centimeters) to your measurement for seam allowance. Choose a fabric to be your main/outer fabric, and another fabric to be the underside/lining. Stack the two fabrics on top of each other, right sides together, then fold them in half. Tie a piece of string to a pen, then pin the other end the folded part of the fabric. Adjust the string until it matches your measurement, including the extra ½ inch (1.27 centimeters). Hold the pen until the string is taut, then use it like a compass to draw an arch. Adjust the string again until it is about 2 inches (5.08 centimeters) long. Hold the string taut, then draw a smaller arch. This will make the center part of the tree skirt that goes around the tree trunk.  If your tree has a really thick trunk, make the inner arch bigger. If your tree is very small, make the inner arch smaller. Cut the outer arch first, then the inner one. Make sure that you cut through all layers of fabric at the same time. Don't unfold the fabric yet. Start cutting at the outer edge of the big arch, and stop cutting when you reach the inner arch. Use one of the folds as a guide. This will create the opening slit. Unfold the circles when you are done. Choose ribbons that are between ½ and 1 inch (1.27 and 2.54 centimeters) wide. They can be the same color as your skirt or a contrasting one. If you have a small tree skirt, cut four pieces of ribbon instead. Use thinner ribbon, if you can. Turn the main/outer fabric circle so that the right side is facing you. Pin the ribbons to the open slit, three on each side. Make sure that the ribbons are facing into the circle and are not sticking out beyond the slit. Place a set of ribbon on the top of the slit, and another at the bottom. Place the last set of ribbons in the middle. Pin the two skirt pieces together with the right sides facing in. Make sure that the ribbon closures are tucked inside. Sew around the inner and outer arches as well as...

TL;DR in English: Decide how big you want your tree skirt to be. Stack two pieces of fabric together, then fold them in half. Draw an arch on the fabric based on your measurement. Draw a smaller arch. Cut the fabric out. Cut along one of the folded edges to open the skirt. Cut six pieces of 6-inch (15.24-centimeter) long ribbon. Pin the ribbons to the slit on the main fabric. Sew the skirt together. Snip the corners and cut notches into the curved edges. Turn the skirt inside out and press it flat with an iron. Sew the gap shut. Add some finishing touches, if desired.
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Jokers, or class clowns, devote their time and energy to providing comic relief for the classroom. When you are in the mood for the class clown’s antics, their jokes are hilarious; when you are not in the mood, their attempts and humor can drive you mad. Since class clowns thrive on the reaction of their “crowd,” the best way to ignore a joker is to have no physical or verbal reaction to their jokes.  Class clowns aim to please and are highly sensitive to criticism. If you can not remain silent, a choice remark could put a temporary end to their comedy bit. If you get in trouble for something the class clown did, don’t overreact. Remain calm and ask the teacher to speak with you after class. When you are speaking one on one with the teacher, explain your side of the story and apologize for any inconvenience you may have caused. Work with your teacher to develop a plan on how to avoid situations like this in the future. Overly competitive students thrive on the knowledge that they are better than others. Their determination to prove themselves as superior students can leave others in the class feeling unintelligent and overlooked. If a competitive classmate asks you how you did on an assignment, they are just looking for chance to brag about their score. When this happens, just walk away. If their pestering persists, tell them that you prefer to keep your grades private. For example, you may say: “Sorry, I like to keep that kind of information to myself,” “You did really well on the test. Thanks for sharing your score; I prefer to keep mine private,” or “Please stop asking me. I am not comfortable sharing my grade with you.” Overly talkative classmates often struggle with self-awareness and egotism. Ignoring chatterboxes is extremely difficult. Their incessant chatter is inconsiderate and distracting. Try to tune them out and stay focused on the lecture or task at hand. If necessary, politely ask them to be quiet or speak softer.  For instance, you may say: “I’m having a hard time hearing the teacher. Will you...

TL;DR in English: Pay no attention to the class clown. Limit your interactions with competitive students. Tune out chatterboxes.
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Use a hair clip or tie to pull all of your hair together except for one section. Find the first and closest section of artificial hair at the bottom of your head. You want to start at the bottom and work your way up so you know where you’ve already removed extensions. Oil helps break up any chemical bonds from glue or tape. Use either almond oil, coconut oil, baby oil, olive oil, or a hair salon product specifically for removing extensions. Dab or gently rub the oil into the extension bond and wait for the bond to break down.  The oil needs time to seep into the bonds to break them down. Wait at least 15 minutes or even more time for thick tape or glue bonds.  Make sure you set aside time to remove your extensions. You don’t want to be caught off guard with half a head of fake hair that you didn’t have time to finish removing. Rinse your hair thoroughly and then coat your entire head in conditioner. Work the conditioner into your roots and the tape or glue bonds. Wrap your head in a towel and wait 20 minutes. After unwrapping, use a wide toothed comb to gently comb out your extensions.  This can help remove stubborn bonds if using oil did not remove your extensions completely. Comb from the tips of your hair and work your way up to the roots so that you don’t tangle you natural and fake hair together, which makes combing out the fake hair more difficult and painful. For each section, it may take several repetitions of applying oil or wrapping your hair in a towel to remove all of the glue. Work through each section of hair entirely before letting down another section of your from your ponytail or hair clip. Wash your hair with a clarifying shampoo and nourishing conditioner afterward.  Even after repeated treatments, you may still have some small bits of glue left in your hair. These will work their way out gradually over a few days to a few weeks.

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Include your specialty in your law firm name. Think about branding when choosing a name for your law firm. Consider trademarking your firm’s name.

It's a good idea to pack an extra, clean shirt for yourself, in case one of the babies spits up on your clothes or you spill milk or baby food on yourself. The chances of something like this happening are doubled with twins. Opt for a shirt made from a crease-proof material, as it might be sitting at the bottom of the diaper bag for a while! Being hungry tends to make people more irritable and impatient, which is not a good thing when you're dealing with twins. Therefore, it's a good idea to pack some snacks for yourself that are quick and easy to eat, such as cereal bars, small packs of nuts or raisins, or a yogurt (in a cool pack). You should also pack a bottle of water so you can stay hydrated. This is particularly important if you are breastfeeding twins. Choose the safest pocket of the bag that closes with a zipper and use it for storing important things like car keys, home keys, your cell phone, and money. This will prevent you from having to carry a handbag in addition to a diaper bag. Mothers who enjoy bringing their twin babies to the park or for long walks will benefit from packing items like lip balm and hairpins in the diaper bag, especially if it is very windy or cold outside.

TL;DR in English: Pack a fresh shirt. Include some quick, easy snacks. Assign a pocket of the diaper bag for important items like money and keys. Think about packing some lip balm and hair pins.
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During these visits your dentist will check on any past work that’s been done and look for any potential problems. They may suggest a treatment plan that requires additional visits or even give you medication to fight any infections.  For example, if your dentist suspects gingivitis, they may give you a prescription mouthwash to use. Getting twice yearly teeth cleanings also prevents the accumulation of plaque, which can lead to cavities. If you are prescribed a mouthwash by your dentist, use it according to their directions and do not cut the treatment short. A mouthwash can prepare your mouth for surgery or it can help you to avoid infections afterwards. It might also reduce the possibility of other teeth rotting. The mouthwash will likely come with a dosage cup for you to use and specific instructions regarding how long and how often to rinse. Your dentist can apply a fluoride treatment to your teeth during a regular office visit. This coating protects your teeth from additional rotting, and can make fillings last longer. Fluoride carries very few side effects.  Ask your dentist about fluoride toothpaste. This is a great way to get extra fluoride if a coating treatment is not an option. If your child is suffering from rotting teeth, be careful when using fluoride toothpaste or treatments. Exposing a child to extra fluoride can actually speed up any damage to teeth. This is a coating that your dentist applies with a small brush to your teeth. It takes only minutes, but it can protect your teeth from additional damage. Getting your back teeth (molars) sealed is an especially good idea. Most dentists will not seal teeth that are already beginning to rot due to cavities. This would only trap the bad bacteria inside. Talk with your dentist about other options for those damaged teeth. If your rotting teeth are due to persistent gum problems, your dentist may be able to slow the decay by cleaning inside the gum flaps. This is an in-office procedure where your dentist will pull your gums away from your teeth and...

TL;DR in English: Get a dental check-up every 6 months. Take any mouthwashes as directed by your dentist. Ask for fluoride treatments. Consider getting your teeth professionally sealed. Request a deep gum cleaning from your dentist.
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if you do. Smoking is one of the worst things you can do to introduce toxins into your body. Aside from nicotine, most commercial cigarette brands contain over 4000 other toxic chemicals. Even after you quit smoking, these toxins will linger in your body for some time. For this reason - smoking should be the first thing to go when trying to cleanse your body naturally. Here's one suggestion that should be welcome news! A good, intense massage can actually help to rid the body of excess toxins, when performed by a trained professional. The massage needs to focus on pressure points within the muscles, where toxins have a tendency to accumulate. The deep stimulation of this muscle tissue can actually release the toxins, allowing them to be flushed naturally from the system.  Make sure you see a registered massage therapist who has experience with toxin-releasing massage techniques. Remember to drink plenty of water after your massage session to speed up the flushing-out process. to help remove built-up toxins. Acupuncture is a form of holistic treatment which works by inserting tiny needs into the skin at pressure points around the body.  Acupuncture can help to cleanse the body by targeting pressure points where toxins tend to build up. The toxins are then released, so that they can be naturally flushed out of your system.  Though it may not sound like it, acupuncture can be a very relaxing experience and many people have found it to be an extremely effective treatment for ailments as diverse as sinus blockages and fertility problems.  Make sure you see a licensed acupuncturist for treatment, as it can be dangerous when practiced incorrectly. This one can be tricky, especially in modern times when air pollution and overuse of chemicals is so pervasive in Western society. Whenever possible you should try to surround yourself with clean fresh air and avoid breathing in city smog and factory smoke. Escape to the country or seaside for the weekend, if you can, to clear the city from your lungs.  Also avoid...

TL;DR in English: Quit smoking Get an intense massage to release accumulated toxins. Try acupuncture Avoid environmental toxins because they can enter your body. Exercise Get more sleep Manage stress Try fasting for a day or two
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If you specialize in criminal law, family law, tax law or other areas, consider choosing a name that reflects your area of legal expertise. For example, The Davis Family Law Group signals that your firm specializes in family law. A long name might be used professionally, and then shortened when used in marketing and advertising materials. For example, a firm legally called Legacy Tax & Trust could simply be called Legacy by its clients and partners. If the branding associated with your firm name is extremely distinctive, you may consider trademarking the firm name and the brand.  To trademark your business name, simply visit the United States Patent and Trademark Office website. There is a form available online that will register your trademark. Download this form and fill it out. The form will require you to provide information about your business. Additionally, the fee to trademark a business name is between $275 and $325.

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Blow your nose correctly. Try using a sinus or saline irrigation container to clear your nasal passages. Use steam treatments. Take a hot shower. Drink hot fluids.

Exercise can help clear your mind, and it often lessens the intensity of emotion that you're feeling. Any kind of exercise you enjoy is fine, from swimming to walking. When you're feeling stressed or anxious about a situation, it's usually because nothing is resolved, and you can't decide what kind of action to take. Taking an action, even if it's not the perfect one, often relieves some stress. For instance, if you're stressing over a family situation, sit your family down to discuss it. Try to come up with a solution together. Mindfulness is the act of being fully present in what you're doing. You savor each bite of your food, for instance, and you give yourself over to the moment when your favorite song comes on the radio. You take a moment to breathe in the cool morning air or appreciate the sunrise. Being mindful helps with stress because it pulls you out of your head into your body. It forces you to feel instead of think. Whether you're an avid gardener, love to read, or enjoy cooking, block out time for those activities. When you do things you love, you enter a flow state where you lose track of time and leave your stress behind. Make sure you're making time at least 2 to 3 days per week to do the things you love, even if it's just for a short period. Spending time relaxing each week is vital to lowering your stress levels. Try relaxing activities like taking a bath, getting a massage, listening to music, practicing yoga, or meditating to keep your stress down.  Engage in relaxation activities at least 2-3 times a week. In fact, many people find a daily meditation practice does wonders for their stress levels. If you find yourself in a stressful situation, try a deep breathing technique. Close your eyes, and focus on your breathing. Breathe in deeply through your nose, counting to 4 in your head. Hold for 4 counts, and then breathe out for 4 counts. Keep using this technique until you feel yourself relax. Socializing is important for lowering stress levels, as it gives you a chance to laugh and let...

TL;DR in English: Get in at least 30 minutes of exercise most days of the week. Take action on things that are stressing you out. Practice mindfulness in your daily interactions. Take time out each week to do the things you love. Learn relaxation techniques to lower stress levels. Spend time with people you love. Sleep 7-9 hours
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If you have experienced hair loss, it’s important to see your doctor to find a cause. You may have an underlying disease that’s causing your hair loss, and this may require treatment for you to regrow your hair. Your doctor may order blood tests to assess hormone levels that can cause hair loss. Minoxidil is an over the counter liquid or foam that you massage into your scalp twice daily. This medication may help promote hair growth or decrease hair loss, or even both.  Men and women can use minoxidil and you don’t need a prescription.  Regrowth peaks at about 16 weeks. You need to continuously reapply minoxidil to maintain the benefits.  You may experience some side effects such as scalp irritation, rapid heart rate, and may even have some hair growth on the face and hands.  You can purchase minoxidil at most pharmacies and some grocery stores. If medications and home treatments don’t help hair regrowth, have hair transplant or restoration surgery. This can immediately help fill out thinning hair and can stimulate hair regrowth.  Hair transplants or restoration are procedures in which you doctor takes small plugs of hair from different parts of your scalp and implants them into thinner or bald sections.  You may need to take hair loss medication before surgery.  Hair transplants can be very painful and cause infection and scarring.  Be aware that hair transplants and restoration are expensive and insurance may not cover either procedure. Some studies have shown that lower-level laser device treatment can help decrease hair loss and improve thickness. Although more research is necessary, laser treatment may be a good option for you if medications don’t work and you don’t want to undergo a painful hair transplant. There are no known side effects of laser therapy for hair loss.

TL;DR in English: See your doctor. Rub minoxidil into your scalp. Have surgery to restore or transplant hair. Undergo laser therapy.
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Find out if your job performance is evaluated regularly, and if so, when. Your company could enforce a maximum raise; they could also award raises to everybody at a particular time, or base them on merit. Be prepared to discuss your specific achievements and accomplishments from the past year.  Evaluate your worth again. Has the market in salary compensation for your particular job changed? Have you stepped out of your job description and taken on additional duties? Mention these things at your meeting. Practice what you will say. Don't focus on why you need the money but why you deserve the extra pay. You don't have to be serious at first about accepting it; but having another job offer, with higher pay, that you can point to during salary negotiations, is a powerful way to leverage your case. It's always best to look for a job when you already have a job, not the other way around. If you start looking for a different job, you might find an environment and offer that's better suited for you. It always helps to be on the lookout. You don't have to accept the offer, but you might find an offer that's good to pass up. Describe the specific business reasons why you deserve a raise. Is it because you're underpaid compared to the rest of the market? It is because your performance is above-average and you contribute significantly to the company's bottom line? Whatever it is, make your case in easy-to-follow language that's persistent but persuasive. If you've been denied a raise, ask why and how you can secure a raise in the future. Suggest an alternative, such as a bonus or some kind of incentive or perk. Ask if there's money for additional training to show you're still committed to the job. It never helps to get sour or aggressive when things don't go your way. If you feel like your services are being underappreciated, it's in your best interest to start seriously looking for a new job, where your pay is more in line with your production, and your production is valued by the rest of the company.

TL;DR in English: Become familiar with your company's compensation policy. Prior to a job performance evaluation, schedule a meeting with your direct supervisor or boss. Increase your leverage by finding another job with higher pay. Make your case. Stand your ground. If all fails, keep smiling and thank your supervisor for his or her time.
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It's natural to want to blow your nose when you're feeling stuffed up, but just be careful not to overdo it. While blowing your nose can indeed help to clear the nasal passages of excess mucus, blowing too hard or too frequently can actually have adverse effects. Any kind of bottle or container with a thin spout can be used with a saline solution to thin and flush mucus from the nasal passages.  Make your own saline solution by mixing half a teaspoon of kosher salt into a cup of water. Fill the container with the saline solution, tilt your head to one side (over a sink), and insert the spout into one nostril and pour. The solution should flow in one nostril before coming out the other. When the water stops dripping, blow your nose gently, then repeat the process on the opposite side Steam can be really useful when it comes to clearing your head. The heat of the steam loosens mucus while the moisture from the water helps to relieve dry nasal passages. Use steam in one of the following ways: Give yourself a steam facial by boiling a pot of water. Pour that water into a separate bowl and then place your face over the steaming water. Hold a towel over your head to keep the steam in. Add a couple of drops of a sinus-clearing essential oil (such as tea tree or peppermint) to maximize the sinus-clearing benefits. Yes, even if you're feeling under the weather, you shouldn't skip your daily shower as it can actually help to clear a cold faster. Heat the water to a high, yet comfortable temperature  and let the bathroom steam up as much as possible. If the heat leaves you feeling a little weak or dizzy, consider bringing a plastic chair or stool into the shower with you. A hot, steamy bath can work wonders for you when you have a cold - not just in terms of decongestion, but also in terms of relaxation and heat. Again, try to make the water as hot as possible. If you decide to wash your hair (either in the bath or shower) remember to dry your hair thoroughly afterwards, as damp hair can cause you to lose body heat,...

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