When you are ready to start a conversation, you should be ready to start a conversation. You should be ready to start a conversation at the dinner table. You should be ready to start a conversation at the dinner table. You should be ready to start a conversation at the dinner table. You should be ready to start a

Keep an induction diary. Use an electric breast-pump. Apply lubrication. Apply hot compresses. Get your partner involved.

Using a towel or oven mitt, take the bowl out of the microwave. Use a slotted spoon to add the eggs one by one. Make sure each is covered completely by the water. Don't drop the eggs directly into the water. Not only can they break when they hit the bottom, but they can also splash boiling-hot water upward. Once all the eggs are added, cover the bowl with a lid or a plate. Let it sit — the eggs will cook in the heat of the near-boiling water. Your cooking time will vary depending on how hard you want your eggs. In general, you should expect your eggs to take slightly more time than they would on the stove. This is because they did not have a chance to cook while the water was heating up.   If you like your eggs soft-boiled, let them sit for 10 minutes or less. The yolk should still be somewhat runny.  If you like your eggs medium-boiled, let them sit for about 15 minutes. The yolk should be semi-soft and the whites should be quite firm.  If you like your eggs hard-boiled, let them sit for 20 minutes or more. The white and yolk should be completely firm without being an unappealing grey-green color.

TL;DR in English: Remove the bowl and carefully add the eggs. Cover the bowl and let sit.
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While loosening your belt after a meal seems like a silly cliche, it can help in this case. Increased pressure on your abdomen and lower esophageal sphincter help push up the stomach acids that cause heartburn. Looser clothing, especially after big meals, will help relieve heartburn. Sometimes heartburn symptoms are caused by plain old gravity. By lying down after a meal — when those stomach acids are most active — they can flow more easily toward your esophagus and get past your esophageal sphincter. Avoid lying down for 30 – 60 minutes after a meal. Generally avoid late meals as well since you should wait at least three hours after a meal before going to bed. If you prefer not to take medications, then you can often alleviate your heartburn with simple baking soda (sodium bicarbonate). Mix one teaspoon in a glass of water, and drink it after your meal or when signs of heartburn begin. Do not exceed five teaspoons of baking soda in a day without first talking to your doctor. You can choose from a wide array of OTC products that target heartburn. The three most common classes of these drugs are antacids, H2 blockers, and proton pump inhibitors.  Antacids (products such as Tums) provide quick, short-term relief for heartburn by neutralizing your stomach acid.  H2 blockers—ranitidine (Zantac) and famotidine (Pepcid)—slow the production of stomach acid. These products take up to an hour to work, but they work for a longer period of time.  Proton pump inhibitors—omeprazole (Prilosec) and lansoprazole (Prevacid 24HR)—slow your body’s production of stomach acid even more. These products are generally used for heartburn that isn’t controlled by antacids or H2 blockers and that occurs more frequently than two days a week. Sometimes people experience heartburn when they go to bed even after waiting several hours after dinner. If heartburn disrupts your ability to sleep, try slightly angling the head of your bed. By lying at a gentle slope instead of parallel to the ground, you can help alleviate heartburn symptoms. ...

TL;DR in English: Loosen your clothing after meals. Do not lie down immediately after a meal. Drink a mix of baking soda and water. Take over-the-counter (OTC) drugs for heartburn. Elevate your mattress. Go for a walk. Eat modest portions at mealtime. Avoid foods that trigger your heartburn. Maintain a healthy weight. Quit smoking
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Create quality family time and encourage conversation during dinner.  Ask everyone to turn off their cellphones or leave them in another room. That way, you can all focus your attention on the dinner conversation. Think of a few questions for everyone at the table to answer, and avoid judging the replies. Focus on topics like: the events of everyone’s day, future plans with friends, or comments on the meal. Go for “neutral” topics that won’t lead to a conflict or a fight. Try to get to know your teen as a person. Ask them about television shows they’re watching right now, or books they’re reading. Share your own favorite shows or books. Another tactic at the dinner table you can try is to ask your teen about the highlight of their day. It could be as simple as a good test score or a funny joke a friend told during lunch. Or it could relate to current news, like the landing of the Mars rover. Share your highlight with your teen as well. Listen to their highlight and don’t interrupt them. If you’re spending a lot of time in the car with your teen as their designated chauffeur, make the most of the driving time and use it to talk. For some drivers, talking in the car can be distracting. So focus more on introducing topics of conversation and then listening to your teen’s responses. Try to keep the conversation natural and open. You could comment on your immediate surroundings (“Did you see that guy make that left turn?” “This traffic light is taking forever, huh?”). Or you could focus on basic topics of conversation like your teens plans for the night, or what time they need a ride home. Watch the nightly news together and chat during the commercials. If you’re both into a show on Netflix, pause between episodes. Recap what just happened in the last scene or your thoughts on what will happen in the next episode. This will give you and your teen something in common to discuss and will likely lead to natural banter between the two of you. Short bursts of communication are a good way to get a quiet teen to talk....

TL;DR in English: Start a conversation at the dinner table. Use time in the car for a conversation. Start a conversation during a commercial break. Chat at night before bed.
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For each day, jot down a few notes about when you massaged, the duration, and if you felt any contractions. You can also log information about any other induction methods that you are trying. This can be a very helpful tool in seeing which methods work for you and which ones fall flat.  You might write, “Massaged both breasts at 1pm for 15 mins total-used lotion, no contractions.” If you prefer to operate on a schedule, you might also set a timer on your phone to alert you for your chosen massaging times. Make sure to bring this journal with you when you visit with your doctor or midwife. Some women find it helpful to use an electric breastfeeding pump in addition to massaging. The pump will apply more forceful pressure to your areola and nipple area, possibly prompting contractions. Women may also find that their hands hurt during pregnancy and a pump will do the manual work for you. Experiment with the pump’s settings to find the one that is the most comfortable for you. Remember that the most pressure does not necessarily yield the best results. If your nipples are dry, sore, or tender, you will have a more difficult time benefiting from (or tolerating) the stimulation technique. Apply a natural lubricant, such as nipple butter or coconut oil, to your areola and nipple. Rub it in as part of the massage process. Repeat as needed. Heat is also known to stimulate your let-down reflex and the release of oxytocin. Place a hot compress on one breast at a time for five minutes each. Rotate over the course of 30 minutes to one hour. Repeat this process up to three times a day.  Make sure that the compress is not too hot. It should warm your skin, not burn it. You can also purchase microwaveable heat pouches that double as bra inserts at your local maternity store. You can also take a hot shower. Turn towards the water and direct it toward your breasts while massaging for maximum effect. This may seem like a lot of work, but if you get your partner involved you may be able to lighten up a bit. Show your partner the...

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Use a bubble wand to lure a fish.  Use a bubble wand to lure a fish.  Use a bubble wand to lure a fish.  Use a bubble wand to lure a fish.  Use a bubble wand to lure a fish.  Use a bubble wand to lure a fish.  Use a bubble wand

Create the bubble liquid. Light a cigarette. Dunk your straw or wand. Blow into the bubble.

Many libraries require you to present proof of residency in order to get a library card. Before you head to the library, gather two pieces of mail with your given name and address on them, such as a bank statement or utility bill. For children or teenagers, a parent’s proof of residency is usually requested. Once you’ve proven residency, you need to prove you are who you say you are. Your library branch will require some form of ID. Although this is typically a state-issued license or ID, students may be able to use their school ID cards, as well. Libraries do not issue library cards online, so make sure you locate and visit your local library in person with the required documents. If you live outside of the area, you may also be required to pay a yearly fee. Although using online catalogs is possible, you have to have a library card before you can use library resources. While at the library, set up your online library profile. This typically uses your library card barcode and a password of your choosing. Creating an online library profile is required to check out items digitally. The way to set up your online account varies from library to library. Some will have simple instructions, while others will require a librarian to complete the process for you.

TL;DR in English: Gather two pieces of mail with your name and address. Take your state-issued ID. Visit your local library. Set up your online library profile.
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Don't focus on only one person or area.  Make eye contact with members of your audience. If eye contact is too intense for you, look just above their heads at a point such as a clock or a painting. Remember to look to both sides of the room. Don't favor just the right or left. Move your eyes around your audience so that everyone feels included in the presentation. The natural adrenaline rush that you will have in front of your audience may make you want to speak much too quickly. And have a confident smile on your face. If by chance, you forget your speech, then simply say thank you and leave the stage. Your audience will find you much more easy to relate to, and you won't lose their confidence in your knowledge of your subject. Never leave the stage if something goes wrong, even if you feel embarrassed. Make a joke if you can, shake it off, and move forward. Ask questions. As well have them ask you questions, so you can touch up on some points that you overlooked and/or left out,)before leaving the podium at the end of your speech. Acknowledge your audience with a smile, a brief nod or a slight bow, if appropriate. Be sure to build time for any Q and A into your allotted presentation time. That way, you can control the flow of the Q and A. Then, after the last question, let your audience know, "I'd like to share one final thought with you," and deliver a powerful closer.

TL;DR in English: Look around the audience. Speak slowly and try to breathe normally. Laugh at yourself if something goes wrong. Give your audience a chance to interact with you.
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Use an actual fishing hook, such as a barbed hook, or improvise a hook out of whatever you have available. Tie it to a piece of fishing line or to an improvised line.  You can improvise a hook from many things such as paper clips, safety pins, sewing needles, and even soda can tabs. If you don’t have any actual fishing line, you can use thread from clothing, shoelaces, and vines or other sinewy plant material. Hook the bait or tie the lure onto the line. Use live bait, a store-bought bait or lure, or an improvised lure, depending on what you have available and what you want to catch.  You can use live bait you find in the wild such as worms, minnows, and insects. To improvise a lure, you can use shiny metals or even colorful pieces of cloth. For example, worms work well for catching medium-large fish, such as bass, walleye, and trout. Powerbait is a store-bought alternative to worms for catching the same types of fish. Insects work well for catching smaller fish. Stand on the shore, on the edge of a dock, or sit near the side of a boat. Cast the line out far enough that it won’t tangle on anything and let it sink and dangle in the water.  Now you can either wait until you get a bite or slowly pull the line back in and repeat the process to try and attract fish. You might want to wear gloves to protect your hands from getting cut by the line. Give the line a sharp tug as soon as you feel a bite. This will hook the fish, then you can pull it in to you.  Don’t ever wrap the line around your hand or any part of yourself. A big fish could cause the line to give you a nasty cut. To reel the line in, pull it in hand-over-hand. In other words, always hold on to it with 1 hand, then release it with the other hand, and put that hand in front of the hand holding it. Imagine that you are climbing a rope and repeat this process to reel it in. You can spool the line around a thick stick or a can to create an improvised reel and help you reel the line in more easily.

TL;DR in English: Tie any hook you have available onto a piece of fishing line. Bait the hook with your bait of choice or a fishing lure. Drop the line into the water and let it sink. Tug on the line to set the hook when you get a bite, then pull the fish in.
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You’ll need to either buy bubble liquid or create your own using dish detergent.  Fill a glass or small jar  with a 1:1 solution of water and dish detergent.  Mix the solution and be sure it is ready before lighting up. It’s also helpful if you have a bubble wand handy. These typically come with bubble liquid. Light your cigarette with a match or lighter. Fill your mouth with smoke, but don't swallow or inhale it. You may need to puff the cigarette a few times to ensure it is fully lit. Place a straw into the liquid bubble solution. Again, the bubble wand creates bubbles easier than a straw. Hold the straw between your lips and slowly blow. Do not release the smoke as one might normally because the smoke will come out too fast and ruin the bubble. A curved bubble should form.

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If you are a professional, you can use the app to track your finances. You can also use the app to track your finances. You can also use the app to track your finances. You can also use the app to track your finances. You can also use the app to track your finances. You can also use

Start practicing about two months or so before tryouts. Do arm strengthening exercises like push-ups. Consider attending a volleyball summer camp the summer before trying out. Get to know the coach's expectations.

Before you can apply for a Singapore passport, you must have a digital, color photograph of passport-size taken within the past 3 months. ICE has additional technical specifications for the photo available on its Application for Passport On-line Electronic System (APPLES). You can also use a printed passport photo if you prefer to apply for your passport through the mail, or in person at an ICA customer service counter. You can download an application for a passport at https://www.ica.gov.sg/cms/files/forms/IMM%20(E)%2011.pdf, or pick up a paper copy at any of the ICA customer service counters. There are different forms if you are submitting your application through the mail, in person, or online. Make sure you're filling out the correct form. Singapore allows you to submit your application for a passport online, through the mail, or in person. Your application must be accompanied by the S$70 application fee. You can pay your fee using a debit or credit card, or by direct debit from a Singapore bank account. When ICA begins processing your passport application, they issue a pink acknowledgement card and mail it to you. Generally you can expect this card within a week after you submitted your application. This card will include information on when and where you can collect your passport. Keep the card, as you may need to show it when you pick up your passport. This is typically around a month after you submitted your application. When your new passport is ready, go to the ICA building to pick it up in person. You can make an appointment if you want to decrease your wait time. Take with you the pink acknowledgement card, your identity card, and your citizenship certificate. If you don't pick up your new passport within 3 months of the date it is issued, it will be cancelled. Your fees will not be refunded.

TL;DR in English: Have passport photos taken. Complete your application. Submit your completed application and photos. Receive your acknowledgement card. Collect your new passport.
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Your primary care provider is an excellent resource to help you stay positive after an HIV diagnosis. They can help you manage and treat your disease, as well as offer strategies and suggestions for coping with the diagnosis. Your healthcare provider can also refer you to other services to help you manage your HIV diagnosis.  Take the list of questions provided by the US Department of Veterans Affairs http://www.hiv.va.gov/patient/diagnosis/questions-for-doctor.asp to your next doctor’s appointment. Have a trusted friend or family member accompany you to help you take notes and remember things. Ask your primary care provider about resources in your community for people who have HIV. You might say, “Could you tell me about the support available for managing my HIV?” While your primary care physician can help you maintain your health in general,  you will need to also have an HIV specialist on your support team, as well. Your specialist can work with you to specifically manage and treat your HIV.  Visit the Centers for Disease Control and Prevention webpage https://www.cdc.gov/actagainstaids/campaigns/hivtreatmentworks/getincare/findcare.html for information on locating an HIV specialist. You can also check either The American Academy of HIV Medicine or the HIV Medicine Association at https://www.hivma.org/hivaids-resources/patient-assistance-programs/ to find a specialist. By no means do you need to tell everyone you know about your diagnosis. However, sharing your HIV status with people that you trust and who care about you can help you stay positive. Your family and friends can provide you with encouragement and assistance when you need it. Let them know what’s going on and ask for their support.  Tell them that you need their help staying positive. For example, you could try saying, “I’m going to need your help maintaining a positive attitude after my diagnosis.” Let them know specific ways that they can support you. For instance, you might say, “I could really use your help getting organized. It’ll help...

TL;DR in English: Consult with your physician. Locate a specialist. Rely on people close to you. Work with an HIV services organization. Join a support group. Talk with a therapist.
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There are a multitude of personal-finance apps available both for mobile phones and web browsers that offer services to track, tabulate, and analyze your expenses. These apps also offer a range of comprehensiveness, from simply acting as a budget-creation tool to displaying all your assets in one place. In choosing one, keep in mind your financial goals and ability to commit to using the app.  You may want to choose a comprehensive app that pulls in all of your financial information from bank accounts, retirement accounts, and other sources. These often also track your bills and remind you to pay them. Award-winning examples include:  Mint  Personal Capital  Pocket Expense    Alternately, you may want a simpler app that just keep track of your expenses and/or your income. These apps also connect to bank, but offer a simpler interface and fewer options than the more comprehensive apps. Good examples include:  Level Money BillGuard    Finally, if you want to use an app to track your finances, but don't feel comfortable handing over your financial information (bank passwords and account numbers), there are also apps that function as manual-input ledgers and analysis tools. Good examples include:  Mvelopes  You Need a Budget If the app you have chosen requires bank information, input your information and wait for the app to sync with your accounts. Alternately, input your own transaction information as you spend money and watch the app work its magic. The apps will guide you during this process. At regular intervals, the apps will supply you with analyses of your spending habits. Be sure to actually read these reports and think about adjusting your spending habits if necessary. Some apps will provide guidance on how to save money in certain areas.

TL;DR in English: Select a personal finance app. Input your information into the app. Study the app's analysis.
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Practice about 60 minutes daily.Practice all the basic volleyball moves before the try-outs. Practice setting, spiking, bumping, blocking, and serving. Practice by yourself as well as with others. Set/bump against the wall, practice your serves, and jump rope. Jog daily, but not for too long, because long distance running damages your vertical jump. These will help your serves and hits. If you are strong, the coach will probably accept you on the team. This will give you a lot skills without the pressured level of expectation. Plus, you'll have a ton of fun. If the coach is expecting everyone to get their serves over, you had better work on serving. Almost all coaches will want to see how good you are at the fundamental skills. Try to show the coach these fundamentals in try-outs.

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Join more clubs. Join a sports team. Try out new activities. Start visiting new places. Volunteer somewhere new. Get a new summer or part-time job. Join more social networks.

Place an ice cube in the palm of your hand, the crook of your elbow, or where you want to cut. The numbing cold may provide you with the sensation you are craving. Take an ice pack with you and keep it in an insulated tote so that you can have access to something cold when you need it. Also, consider taking a cup of ice with you wherever you go. Keep it in your desk, car, locker, or any place to which you have easy access. Use a felt-tip pen to create pictures or lines on yourself where you usually cut. You may find that you like the way it feels against your skin. You may also discover that creating beautiful designs on yourself is far more satisfying than making painful cuts. Only use soft-tipped pens or markers to draw on yourself. Using pens that feature sharp points may end up hurting you. Use temporary tattoos if you don't trust yourself to use a pen on your skin. Those who cut are often looking for a way to feel something, even if it is painful. Snapping your skin with a rubber band is a safer way than cutting to feel a strong sensation. Place the rubber band around your wrist, hold it up, and let if fall back sharply. Never snap your wrists until they bleed. Only engage in this act if you trust yourself to not go too far. Ask someone you trust to help you monitor this behavior to ensure that you are not injuring yourself with this technique. Paying attention to the area you typically cut may be all that you need when you feel the desire to self-harm. Wrap these areas in bandages or adhesive tape. Seeing them will serve as a reminder of what is to come if you give into your urge. Draw motivational words or phrases on the bandages to stop yourself from wanting to cut. You could also color them with a red pen or marker to look like blood, which may stop you from wanting to hurt yourself. The saying “beauty hurts” is popular because it is often true: some beauty techniques are downright painful. Engage in them to satisfy the pain you crave, without doing real harm. Use a pair of tweezers to remove any...

TL;DR in English: Hold an ice cube. Draw on yourself. Snap your skin with a rubber band. Place bandages over where you want to cut. Pluck your eyebrows or wax your legs.
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You know what can blow money all around a room and keep it flowing way more effectively than your own bare hands? A giant fan. Set it on a high level with enough room in front of it to add your stacks o' cash. Turn it to the on position when it's not plugged in. That way, when you go to plug it in, you're in front of it when it turns on, ready to get rained on and rained on and rained on as your dead presidents swirl through the air. Sure, you could make it rain by yourself. You could run around your room, spreading the dough, raining on your bed as part of your nighttime routine, and then go to sleep comfortably on your piles and piles of simoleons. Or -- OR -- you could take your stacks and liven up any party, a coffee date with a friend, or dinnertime with your parents. Think of the endless possibilities! You'll probably want to coordinate together beforehand. Springing it on them could result in them diving for your cash or thinking you're a money-grubbing materialist. And who knows? Maybe they'll want to make it rain with you -- talk about a flood of money! Go big or go home, right? If you're gonna make it rain, might as well make it rain. If a helicopter isn't readily available, find a high point you can drop it from. The rooftop, the Eiffel Tower, a mountain -- just be ready to make the news! For the record, with this, you won't be getting your bucks back. The wind can be a cruel, cruel mistress. Who says you have to make it rain in the comfort of your own home or outside in nature? Walk into your local Starbucks and get to precipitating! Or skip the Starbucks where everyone can afford $4 lattes and make it rain at your local homeless shelter or, well, Walmart. What better way to get active in your community? And then watch as people look around at each other, wondering who's going to make the first pounce. How long do you think it'll take? At first everyone will be convinced it's fake -- what happens when the first person realizes that you're making it rain certifiable ducats? ..Or just pick it back...

TL;DR in English: Use a fan. Make it rain over people. Drop it from a helicopter. Think of it as charity. .
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This step is also called packing the jars. Foods are said to be "hot-packed" or "cold-packed" depending on whether they are cooked and packed into jars hot or simply cut up and packed into jars cold. This difference may affect your cooking time for the same food, so be sure to read the recipe carefully.  A canning funnel will make the job easier, especially for small pieces and liquid or semi-liquid foods. For items in individual pieces, such as string beans, arrange them in the jar. Do this as neatly as you wish. If you'll be showing the jars in a fair, you may wish to pack very neatly. On the other hand, if you'll just dump them in soup someday, it may not be worth the bother to line them all up perfectly. The head space is necessary The head space varies between about an eighth of an inch (3mm) and an inch (25mm) depending on the food, so check instructions specific to whatever you are canning. Preservatives used in home canning include sugar, salt, and acids such as lemon juice and ascorbic acid (better known as Vitamin C) sold in powder form with other canning supplies. Add the preservative before adding the liquid, so that pouring the liquid over it mixes it in. Leave a ½-inch of space at the top of the jar. When you pour liquid over loose pieces, you'll leave air bubbles. Remove them by running a long, plastic knife (also available with canning supplies) down along the sides and jiggling or gently pressing the food. Make especially sure to clean the top surface where the seal will sit. A magnetic lid wand will help you get them safely out of the boiling water. To release the seal, set it on a jar and tilt the wand. If you don't have a lid wand, you can use a small pair of tongs. Just don't touch the lids with your hands. Don't tighten so much that you press all the seal material off of the rim.

TL;DR in English: Fill the jars. Leave a little bit of space at the top, called "head space". Add preservatives according to the recipe. Pour the syrup or preserving liquid into the jar. Remove air bubbles. Wipe the rims and threads of the jars with a clean, damp cloth to remove any residue or drips. Place a softened seal on each jar. Screw a clean ring down over the seal and tighten it with snug hand pressure.
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Extracurricular activities are a great place to meet people with similar interests.  Join as many clubs as you can, but make sure to only participate in those that you have a real interest in.  If you are out of school already, look at your local newspaper(s) or weekly periodicals to find clubs in your town you might like to join.     If you take a foreign language, join the French, Spanish or German clubs.  You will not only meet new friends, but have people to practice your language skills with! Try out band.  School bands are pretty large, offering a wide base of potential friends, and there are so many different instruments you are bound to find one you enjoy playing. If you like to sing, join the glee club or show choir. Do you like to convince others of your opinions?  Try out the debate club.  Not only will you meet people at your school, but also can attend debate competitions and meet kids from other schools like yourself. For adults, your city no doubt has dance troupes, singing groups, bands that need new members, and other opportunities for meeting new people in your area. Like some school academic teams, sports teams play other schools and thus give you a chance to travel outside your city and meet kids from other areas with like interests.  Team members also practice together a few times a week, usually, and this is ample time to develop strong bonds with your teammates.  Try out soccer, baseball or tennis teams at your school.  If your school doesn’t have the sport you most enjoy, look for neighborhood leagues. Most cities have local groups that meet to practice and play more casual sports, like Ultimate Frisbee or volleyball. Look in the local paper, city website, or do a web search on a particular sport in your city. If you are a woman, you might look for roller derby teams in your city.  This is a contact sport, so is not for the timid.  It also can be pricey to join, but is lots of fun and will introduce you to a whole group of new women. Go to the local rock climbing gym or trapeze club. ...

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Make a list of all the things that you’re interested in.  If you’re interested in a song, you’re interested in a song that you’re interested in.  If you’re interested in a song that you’re interested in, you’re

Go easy on the conversation. Don’t make it awkward. Keep a friendly contact. Never take sides.

If you're hoping to increase your testosterone levels, diet isn't the only thing to consider. Exercise is an equally important part of increasing testosterone levels, which is why you should come up with an effective, yet sustainable fitness plan designed to maximize testosterone production.  Specific types of exercise, such as weightlifting, actually cause the body to produce more testosterone. Exercising decreases your chances of being overweight and, as discussed above, being overweight can negatively impact testosterone levels.  If you're not sure where to begin, it may be a good idea to enlist the services of a personal trainer who can develop an exercise plan specifically tailored to your current fitness level, along with your desired outcome. If you want to boost testosterone, you should begin to lift weights, as weight-lifting is the most effective form of exercise for increasing testosterone production. However, for best results, you will need to lift heavier weights with fewer repetitions, and it's probably best to avoid the weight machines altogether. Stick with free weights and follow the advice below:   Lift large muscle groups. Studies show that lifting larger muscle groups, which require complex, compound movements, is much more effective for producing testosterone than working just one or two smaller muscles. For this reason, you should stick with weight exercises such as bench presses, squats, deadlifts, and shoulder presses.  Try to work out with high volume. The type of exercises you perform will mean nothing if you don't have enough volume. You should be doing at least 3 to 4 sets of each compound exercise, using a weight you can only lift 5 times per set. The volume of your workout is determined by this formula: reps x sets x weight = volume. However, when it comes down to a choice between more repetitions or more sets, you should choose more sets every time.  Focus on high intensity. Push yourself hard in the gym - only by pushing yourself to your physical limit will you maximize your...

TL;DR in English: Develop an exercise plan and stick to it. Start lifting weights. Try high intensity interval training. Do some cardio. Allow your body to recover between workouts.
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While you may want to pretend it never happened, try to understand the roots of the affair. Ask yourself or your partner, “Why did this happen?”; “What does it say about me/my partner?”; “What was the entry point?”; and “How did it go on?” Bringing up these points with yourself and with your partner can help you better understand the situation and the state of your current relationship. Once you have these discussions, you can start to find the holes in your current relationship and begin patching them together. Instead of waiting for problems to blow up or get out of control, talk about problems when things are going well. If you feel like there are things in the relationship that are going poorly, bring them up before they get out of hand; don’t wait for them to grow worse.  If changes in emotional or physical closeness occur, bring it up. Say, “I feel like we’re spending less time together, and I’m wondering why that may be.” If you notice your partner spending more time at work and giving less attention to the relationship, say something. If you got caught up in something and realized you didn’t have clear boundaries, sit down with your partner and create boundaries together that feel comfortable to both of you. Consider telling your partner what feels like cheating to you, and ask your partner the same question, “What feels like cheating to you?” Consider both physical and emotional aspects of cheating. What kind of touching is too much? What language or communication is excessive? What about if you tell someone else things you don’t tell your partner? Couples counseling can be helpful in bringing the two of you together to discuss openly what problems are occurring in the relationship, and what’s missing that the affair fulfilled. Counseling can help you two move into a place of restored respect and growth. For more information, check out How to Choose a Marriage Counselor.

TL;DR in English: Explore how the affair happened. Confront problems in the relationship. Discuss boundaries with your partner. See a couples counselor.
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.  People don't like hit solo songs.  They always want to hear a band they know rocking it out in overproduced style.  This leads into the second point. In order for a song to be a big hit, it is not going to be the first of its kind.  it will be coming out a band with a well-developed, mature style. There are other articles about how to do this.  A song will not be popular unless the band playing the song already is well known.  A hit song will not be possible at least until a band has a sizable, if not national, or even international fan-base. Now it's time for the song to be written. Is it.  Here are some things that will help ensure it is a hit:

TL;DR in English: Start a rock band Cultivate a fresh, yet familiar sound. Watch your band get famous.
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The worst feeling as a third wheel is never knowing how or when to be a part of a conversation between two romantic partners. Sometimes it’ll feel like you’re stuck on somebody’s else date, and maybe you are. So don’t be afraid not to participate when it doesn’t feel right.  Naturally, always speak when spoken to. Don’t be purposefully un-talkative or it might come off as rude. Chime in every once and awhile, especially in conversations the topics of which don’t involve their relationship. If they start talking about future plans, or reminiscing together, feel free to opt out. While it may certainly be an awkward situation for you, nothing will compound the awkwardness worse than acting awkwardly in response. Not butting into conversations that seem personal to the relationship is important here; being comfortable with your single-dom is crucial here as well.  Don’t point it out. You may feel compelled to make light of your situation by addressing it outright: “Feels weird being the only one here without a girlfriend;” “Always awkward being the third wheel, right?” Don’t make it seem any more than a conversation between friends. Let them go on in conversation. Sometimes being around others in a relationship will mean hearing about those relationships, possibly for a long time. Accept the situation and let them talk. It’s better than shifting the impetus of the conversation to yourself. When the couple you’re with is droning on to one another, or friends in relationships are chatting endlessly about fun couples activities, it’ll help to have a friend to text during the boredom. Use them to blow off steam about the awkwardness or poor conversation. If you’re stuck with a couple who has begun a disagreement, things can get uncomfortable fast. Many times couples will want you to weigh in on their squabble; don’t. You’ll only alienate one or the other of the people you’re with. Be upfront about your neutrality.  "Hey, let's not do this now. Try to keep it civil, we're out to have fun!" "I'm not going to be roped...

TL;DR in English:


Prepare to take your temperature. Take your temperature every morning. Make a coverline on your chart or graph. Use your temperatures to understand fertility.

If you believe the package may be suspicious, it is important that you do not shake, open, or empty the contents of the package. You should also avoid carrying the package or showing it to others to examine. If you determine it is suspicious, do not sniff, touch, taste, or look at any of the contents. Let anyone else known in the residence, home, or area, that you believe you have received a suspicious package. Place the package on a stable surface and leave the area. Make sure anyone else in the area also evacuates and do not allow anyone to enter the area with the suspicious package. If you have a ventilation system, like an air conditioner system or a heating system, turn it off so the contents of the package cannot circulate in the area. Give your hands a good wash with soap and water to prevent spreading any potentially dangerous substances to your face or skin. Once law enforcement officials arrive, they will be able to give you additional instructions on dealing with exposure to potentially dangerous substances. If you are at work, contact your supervisor or a security officer. Let them know you believe you have received a suspicious package and that they need to call local law enforcement.  If you are at home, use your cellphone or a neighbor’s phone to call your local law enforcement and report the suspicious package. Try to make a list of the people who were in the room or area where the suspicious package was recognized and anyone who many have handled the suspicious package. You should provide this list to local law enforcement when they arrive on the scene.

TL;DR in English: Do not shake or open the package. Alert others in the area and leave the package on a stable surface. Wash your hands. Call your local law enforcement agency.
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It is so easy in today's world to become focused on "me" that we often forget that one of the most rewarding and productive things we can do is to focus on the well-being of others.  When you are helpful to others, even in small, everyday ways, you will find that your overall sense of your own well being will greatly increase and your confidence in the tasks and goals you have before you will be much greater. Greater confidence in yourself and your own abilities results in much higher personal productivity, and, in turn, will help you to become a more serious person. Get involved in local volunteer opportunities. In 2013 alone, over 62 million Americans engaged in some form of volunteer work.   Do you have a soft spot for kids? For old folks? For animals? Maybe you'd like to help maintain trails at a local park, or feed the homeless in a soup kitchen. Volunteer opportunities abound everywhere, especially in urban centers. Even a couple hours a week, or even a month, can help give you a sense of focus and purpose in your life. Volunteering not only makes you feel good about yourself, it connects you with others, increases your social skills, combats depression, and helps keep you healthy. When you do to others as you would have done to yourself, you create a loop of goodwill. This isn't just for morality's sake; the more you show goodwill to others, the more likely they will be to contribute to your own advancement.

TL;DR in English: Be helpful to other human beings. Volunteer. Practice the golden rule.
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To begin, you are going to need to weld 4 pieces of U-shaped rebar onto each of your metal pipes (with the pipe fitting in to the “U”). You can weld these yourself, or take them to a shop.  The first piece of rebar should be 4” (10.16cm) from the top of the pipe. The second piece should 4” (10.16cm) below that. The third should be 8” (20.32cm) below. The fourth should be 4” (10.16cm) inches below. Digging the holes can be the most challenging part depending on the material you will be digging into. Each hole needs to be at least 2’ (60.96) deep and 10” (25.4cm) wide. Use a jackhammer to dig one hole for each metal post. If you do not have experience using a jackhammer, it is best to hire someone to help you. Position each of your poles into the holes that have been dug for them. Using a level, try to make sure that your posts are even and uniform with one another. Use your jackhammer to adjust the depth of the holes, if need be. Once your poles are properly positioned, pour enough quick-drying cement to completely fill each hole. Allow 24 hours for the concrete to set. If your holes are filled with water, you will need to use a sub-pump (or simply a bucket) to remove the water before adding concrete.

TL;DR in English: Prepare metal pipes. Dig holes. Set poles. Pour concrete.
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You'll need the same calendar that you've been using to chart your cervical mucus. While you can use any digital thermometer to take your daily temperature, it's best to use a Basal body thermometer which will give you the highest degree of accuracy. You'll be taking your temperature orally, although rectal temperatures are the most accurate. During your menstrual cycle, your body temperature changes subtly. You should be able to see the temperatures rise by about a degree following ovulation. They'll stay slightly higher until you start menstruating or they'll stay elevated (which can indicate pregnancy). You should take your temperature every morning before getting out of bed, eating, drinking, or using the bathroom. Take your temperature at the same time every morning. If you like, you can set an alarm, take your temperature, and go back to bed. Record your daily temperature on your charting calendar. You can also chart your temperature and cervical mucus on graphs that you can get from your doctor, a woman's health center, and most pharmacies. This will make it easier to see temperature shifts and confirm ovulation. Once you've been charting your temperatures for a while, you should notice that your body temperature usually stays around a certain temperature. You'll need to look for a temperature that is at least 0.2 degrees higher than the previous six days. Of those six days, look for the highest temperature. Draw a horizontal line that is 0.1 degree higher than that temperature to make your coverline. The coverline is simply an easy visual way to glance at your chart and see if you've ovulated and if your temperatures remain high (possibly due to pregnancy). Unlike cervical mucus, you won't be able to use your daily temperature to determine if you're fertile or not. This is because a noticeable temperature shift will happen after changes in fertility have already taken place. While this can be helpful in confirming that ovulation occurred, it makes it almost impossible to rely on temperature changes...

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Make sure you have a good look. Make sure you have a good look. Make sure you have a good look. Make sure you have a good look. Make sure you have a good look. Make sure you have a good look. Make sure you have a good look. Make sure you have a good look.

Wear the right clothes. Do your makeup right. Wear your hair for dancing. Find your confidence.

As a general rule, the insurance industry suggests that you carry life insurance in the amount of ten times your annual salary. Some factors to consider in calculating your insurance needs are,   the age of your children the amount of your mortgage the amount of car payments the amount of debt owed by your family whether your spouse works whether you need to pay for education for your children the amount of other sources of income and insurance the amount of your dependents’ financial needs the amount of life insurance you can afford You may want to speak with a reputable insurance agent to discuss which type of insurance works best for you. Generally, there are five types of insurance: term, whole, universal, variable, and universal variable.  Term life insurance provides coverage for a specific amount of time, typically has the lowest premiums, but those premiums will increase as you get older and renew the policy. This policy may be a good choice if you are looking to provide limited protection until your children are grown and able to support themselves.  Whole life insurance covers the insured for the entirety of their life so long as they pay the premiums. You may be able to borrow funds against the accumulated cash value of the policy but this type of insurance typically costs more than term life insurance. This insurance may be best for you if you want coverage for your entire life, you can afford more expensive premiums and you want the ability to withdraw cash value from the policy.  Universal life is similar to whole life in that it has whole life coverage as well as a cash value. However, the investment is tied to current market rates, which may impact the amount of your premium payment. A universal policy may be best for you if you want full life coverage, a guaranteed death benefit and a guaranteed interest amount but also the ability to choose how often you pay your premiums and the amount of your premiums.  Variable life insurance is also tied to investments such as stocks and money markets,...

TL;DR in English: Determine how much life insurance you need. Determine the type of insurance you need. Obtain quotes for life insurance.
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Put petroleum jelly or lip balm on your lips to protect them from hot or cold conditions. Extreme weather can harm your lips and leave them chapped and dry, so be sure to give your lips a protective coating so they don't get red and chapped.  Petroleum jelly is a cheap and effective product that can moisturize your lips and prevent them from getting chapped. If you want some color on your lips, try a tinted lip balm or lip gloss. You can also put on lipstick over petroleum jelly if you want color and protection. Exposure to the sun can do a lot of damage to the surface of your lips. Look for a lip balm or chapstick that contains sunscreen and apply it daily before exposing your lips to the sun. Pick a lip balm or chapstick that has an SPF rating of 30 or higher. If your lips are tender or swollen, it could be caused by products you are putting on them. Keep track of your symptoms and stop using any products that may be irritating your lips. For example, many lip plumping products can be used safely but there is a chance that they will irritate your lips. If the product you are using is irritating or hard on the surface of your lips, stop using it. If you want to exfoliate your lips because they are peeling or coarse, you should only do it lightly and no more than once a week. While you can use beauty products designed for gentle exfoliation, you can also just use a soft toothbrush to gently rub the surface.  After exfoliating, apply a moisturizer to replenish your lips. Get a separate toothbrush to brush your lips. But make sure that it has got soft bristles.

TL;DR in English: Use moisturizing products on your lips. Apply sunscreen to your lips daily. Discontinue using products that irritate your lips. Exfoliate your lips lightly, if necessary.
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Each acupressure point has many different names, those based in its ancient use and the more modern name, which is often a combination of letter and numbers. The Third Eye Point, also called GV 24.5, helps relieve headache and head congestion. This point is found between the eyebrows, where the bridge of the nose connect to your forehead. Press this point with firm, but gentle pressure for one minute. You can try simple pressure or apply a circular motion. See which works best for you. Drilling Bamboo, also called Bright Lights Points or B2, helps headaches that are located more in the front of the head. These pressure points are located at the inner corners of both eyes, just above the eyelid and on the bone surrounding your eye.  Use the tops of both your index fingers and apply pressure to both points at the same time for one minute. You can stimulate each side separately if you want. Just make sure to do it for one minute on each side. Welcome Fragrance, also called Welcome Perfume and LI20, helps migraine headaches and sinus pain. This point is located on the outer side of each nostril, near the bottom of your cheekbone. Apply a deep, firm pressure or use a circular pressure. Do this for one minute.

TL;DR in English: Stimulate the Third Eye Point. Try Drilling Bamboo. Press Welcome Fragrance.
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Party girls always keep their looks on point, no matter how wild their nights get. The basic party girl uniform is a cute dress and a nice pair of heels.  Dress in a way that makes you feel comfortable. You want to wear something that's easy to move in and that makes you feel confident. You'll probably be dancing, so you need clothes you can move in. Don't wear clothes that are too tight or restricting. Pack a pair of flats in your purse. Many women in general carry an extra pair of comfortable shoes in their bags, but for party girls they are essential. No matter how skilled you are at dancing in heels, your feet will be hurting by the end of the night. Give them a break. If you must wear pants, make sure they're cute (and preferably tight) and match the dress code of wherever you plan on partying. You don't want the embarrassment of being turned away at the door because your venue of choice has a ban on jeans. The typical party girl wears a lot of makeup. If that's the look you like, go for it. Just make sure to wear makeup with staying power that isn't prone to sweating off. For long-lasting makeup, start with a moisturizing primer and top everything off with a translucent powder. Right now, the party girl look is all about smoky, heavy eye makeup. If you want to follow this trend, pack on the dark eye shadow, eyeliner, and mascara. This means that your hair should be in a manageable style that stays in place. You don't want it coming undone while you dance.  If you want to wear your long hair down for part of the night, try pulling it back in a ponytail when you dance. For a classier look, you can also try a bun or some other type of updo. Just make sure your hair is secure before you go out. If it starts to come undone halfway through the night, it's better to just take your hair down completely. A party girl will enjoy partying most when she's self-confident and happy with herself. Self-confidence will boost your charisma and make you the life of the party.   Build your self-confidence, be confident and...

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Use the same technique. Use the same technique. Use the same technique. Use the same technique. Use the same technique. Use the same technique. Use the same technique. Use the same technique. Use the same technique. Use the same technique. Use the same technique. Use the same technique. Use the same technique

Choose your yarn and needles. Cast on 40 stitches. Knit in garter stitch for 32 rows. Place a colored thread on the last row. Continue to knit an additional 34 rows. Knit 20 stitches and continue for 39 rows. Turn the pattern around and stitch the other leg. Knit the first arm. Repeat this for the other arm.

Look him in the eye to show that you are interested in and engaged with what he is saying. Allow your face to demonstrate that you are emotional and supportive. Be dynamic and engaged, possibly nodding in affirmation. Crossed legs and arms may suggest that you are closed off or uninviting. Try to sit straight up, with your limbs open. Your body should appear relaxed and you can gesture with your hands to show emotional support.  Also be sure that your body is facing directly toward the grieving person to indicate that you are engaged with her. Sit on the same level as the person you are talking to. Do not take a chair that allows you to tower over her, or her over you. This creates a sense of power imbalance that is not helpful for open conversation. Talk naturally and allow your voice to show emotion. Try to develop a soothing tone in your voice. Your conversation style should also demonstrate that you are there to listen. Don’t interrupt him, jump from topic to topic, or rush him to an answer. It is okay to leave periods of silence. These allow him to think about his feelings and ensure that he does not feel that he has been cut off or is rushed to respond.

TL;DR in English: Look him in the eye. Keep your body open and relaxed. Talk like you care.
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If you generally say yes to most requests, you may lose touch with how you actually feel about having someone in your house. If someone shows up at your door and says, “Can I come in?” or, “Can I stay over?” take a moment and tune into your body. If you're genuinely happy to see them, let them in. However, if you don't want to get up to open the door, your first reaction is a groan, or you feel knots in your stomach after they ask, it's clear that the person is not welcome.  If you get a “no” answer from your body, tell your friend, “This isn't a good time. I'm sorry.” Sometimes it can be helpful to talk through how you are feeling with your partner or a trusted friend to get to the bottom of how you really feel. There may be some situations that excite you and some that deplete you depending on whether you are an introvert or extrovert. Introverts prefer to spend most of their time alone, while extroverts prefer to spend most of their time with other people. If you are not sure which type you are, then you can take the Myers & Briggs test to find out. For example, you may feel excited when an old friend shows up unannounced, yet feel depleted after they stay for more than a few hours. Are there situations that feel good and others that feel bad? Are there certain people you can tolerate and others you cannot? Begin to notice what situations energize you and which ones drain you. This can help you to become clearer on what limits you can set and how you might enforce them. For example, you might like the person who drops in, but hate that they come to unload all of their negativity onto you. If you're constantly bending your own needs to accommodate others, you may lose sleep, feel angry or upset, lose money, or overextend yourself. If you know that having someone over will drain you or affect you negatively, say something.  You can say, “I'm really stressed and I need some alone time right now” or, “I'm working on a project and I need to concentrate by myself.” If you notoriously neglect your own needs, get...

TL;DR in English: Check with your body. Notice what energizes and drains you. Prioritize your needs. Tolerate others' reactions.
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If you don't have to work directly with the difficult coworker, do you best to stay away from him.  When you do need to interact with this person, keep your interactions brief and pleasant. Be professional instead of giving the person the cold shoulder or being rude. Depending on the situation, it may be best to simply ignore certain behaviors as well, even if they are exhibited by coworkers with whom you work closely. Remember, you need to pick and choose your battles. If you're having a problem with a coworker who you really do need to work with, try talking to the person openly about the issue. Make sure to communicate what the problem is, listen to her perspective, and offer your own suggestions for resolving the problem. You don't need to be afraid about bringing up an issue for fear of hurting your coworker's feelings; you just need to be diplomatic. Try to keep your conversation directed at the specific issue at hand, instead of making it about your coworker as a person. For example, instead of saying, "You need to get your act together and work harder or we're going to miss our deadline," say, "I'd like to talk to you about what we can do to get that project you're working on finished sooner." It may be that your difficult coworker simply has a different style of communication than you do, which can make it difficult for the two of you to understand each other. Make sure to communicate to your coworker if you feel that there is something he needs to do to improve your working relationship. You also need to be willing to step in and do your part.  Avoid accusing your coworker of anything. For example, instead of saying, "You never give me enough time to prepare for presentations," say, "I work best when I know about a presentation two days in advance. Can you try to let me know by then?" Don't take offense if your coworker offers you some constructive criticism in return. Do your best to learn from it, assuming it is reasonable. If you have a coworker who is constantly bringing other people down with...

TL;DR in English: Ignore the coworker. Talk it out. Make your perspective known. Point out negativity. Know when it is appropriate to report a concern. Stand up to office bullies. Document your grievances.
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Choose your yarn based on the color bear you would like to make. You want the knitting to be dense enough that the stuffing does not show through the material so use needles 2-3 sizes smaller than you would normally use for the yarn you have chosen. Casting on is the process of starting the first stitches on the knitting needle before beginning to knit. There are many different methods for casting on depending on your experience level and the look you want to try. Easy beginner methods include the backwards loop cast on and the long tail cast on. Garter stitch is great for this project because it forms a sturdy and flexible piece of knitting. It is also a good stitch for beginners to learn and you can remember it with the poem “back, around, over and under.” When you reach row 32 place a colored thread in the middle of the row to mark the location of the neck. Keep knitting in garter stitch for an additional 34 rows so that you end up with 66 total rows. At each end of this final row, place a colored thread. These colored threads mark where the body stops and the legs begin. Knit 20 stitches, which is half the width of the pattern, and then continue for an additional 39 rows. Cast off at the end of these 40 total rows. This is your first leg. Turn the pattern around and rejoin the yarn to the other 20 stitches on the body of the pattern. Knit 40 rows on this side of the pattern, completing the other leg. Once finished, cast off these stitches. Starting on a new section, cast on 20 stitches and then knit 40 rows. Cast off. This forms one of the arms of your teddy bear and will be attached later. Again, cast on 20 stitches and then knit 40 rows to create the piece for the second arm of your teddy.

TL;DR in English:


If you are not sure what you are doing, you may want to ask your teacher to explain your plan to change.  If you are not sure what you are doing, you may want to ask your teacher to explain your plan to change.  If you are not sure what you are doing, you may want to

Use the speed of the boat or jet ski to pull you up onto the board. Sit in the water with the board by your feet. Place your heels on the board close to the edge. Get the boat moving slowly until the line is tense. Bend your knees and keep the line in front of your body. Let the boat pull you up as it gains speed. Turn the board so that your dominant foot is towards the boat. Keep your chest up, arms straight, and feet staggered to start riding.

Many kitchen supply stores sell coffee spoons. These scoops typically equal 2 tablespoons (29.6 ml), which is the average amount of coffee used in a standard cup. The downside is that all coffee has a different density, so you won’t always end up with exactly 2 tablespoons (29.57 ml).  For example, a scoop of finely-ground coffee is less dense than a coarsely-ground coffee, which means less coffee in a scoop. Darker roasts are also less dense than lighter roasts. To make this easy, use a kitchen measuring cup. They are available anywhere kitchen supplies are sold. Fill the cup ¾ full, which is about 177 milliliters (6  fl oz). Dip the spoon into the coffee grounds to scoop out a full 2 tablespoons (29.6 ml). If you don’t have a coffee spoon, you can use your regular kitchen measuring spoons. Add the grounds to your coffee machine or French press.  If you’re using coffee beans, grind them first, then scoop 2 tablespoons of grounds. To make a mug of coffee, add another ⅓ tablespoon of grounds. Add the ingredients to your coffee maker, then adjust them to get the strength of coffee you desire. After brewing, note the coffee’s taste so you can change the ratios next time to make it even better.

TL;DR in English: Get a coffee spoon to roughly measure coffee. Pour the water into a measuring cup. Scoop the coffee with the coffee spoon. Brew the coffee as you normally would.
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In the example above, you would calculate standard error as follows:Your standard error (the standard deviation of your sample mean) is therefore 0.0032031 grams.

TL;DR in English: Use the standard deviation to calculate the standard error, using the basic formula.
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When you've done something bad at school, it's important that you apologize for your actions. Every apology should start with the two magic words: "I'm sorry," or "I apologize." It's important to give a genuine apology, because these words express remorse about what you did.  Be genuine with your apology. If you don't feel bad about your actions, try to view your actions from your teachers perspective. This may help you understand why you got in trouble. Look your teacher in the eye when you apologize. Don't look at the floor or around the room. Looking your teacher in the eye will show them that you're being genuine. If your teacher genuinely believes that you are sorry, they may take you out of detention. When you are apologizing to someone, it is usually important to them that you admit your mistakes. Acknowledge that you messed up by saying “I take full responsibility for my actions.”  Describe what happened without placing the blame on others. Trying to place the blame on others makes you look like you're avoiding the blame. If you want your apology to be taken seriously, you need to own up to your mistakes. Use the phrase "I was wrong" when you are taking responsibilities for your actions. Acknowledge how your actions have negatively affected others. For example, if you were being a distraction in class, tell your teacher "I'm sorry for distracting my classmates. I regret that my actions hurt you and them." If a teacher sees that you are taking responsibility for your actions, they may decide that you no longer need detention. It is important that you state a clear plan to change. Your teacher won't accept your apology if this is a recurring problem. Learn from this mistake and genuinely vow to not repeat this bad action again.  Say "Next time..." or "In the future, I will..." to explain your plan to change. Provide your teacher with a valid plan for the future. For example, if you were talking back to your teacher, say "In the future, I will express my concerns to you privately after class instead of...

TL;DR in English: Express remorse. Admit that you were wrong. Promise to improve your behavior.
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The theory of wakeskating is not incredibly difficult to understand, but putting it into practice is much harder. You start in the water with your heels on the top of the board and the board perpendicular to the back of the boat. Holding onto a rope attached the boat, let the boat pull you behind it until you have enough speed to stand up on the board. Once your stand, you pivot your feet so that the front of the board faces the boat, and you're off. Getting up is almost identical to a getting up on a wakeboard. Before you tell the boat to get moving, get comfortable in this seated position. Your butt should be the lowest point, with your lifejacket keeping your head and torso above the water. The board will be perpendicular to the boat.  If you are right-footed, the front of the board faces to the right. This is also known as "goofy" stance, or "goofy-footed." If you are left-footed, the front of the board faces to the left. This is a standard, or regular, stance. Your toes will be near the center of the board. Keep your heels on the board so that you could push down on them and flip the far edge of the board towards you if you wanted to. There will be 2-4 inches between the edge of the board and you heels. This will "push" the board up to your feet so that your entire sole is on the board. The pressure of the water will keep the board on your feet. Bend your knees about halfway, like you were preparing to jump off the board. Your arms will be straight in front of you so that your hands are ahead of your knees. Think of performing a squat (without weight) -- your knees are bent, your butt is down, and your arms are strong. This takes some practice, but once you get a feel for the balance it is actually not too difficult. Once the board is comfortably on your feet and the line is taut, slowly stand up on the board. With your knees relaxed, keep your hands out in front and unbend your knees as you let the boat pull you to a standing position.  The boat should be going 13-16mph. Don't lock your knees -- they...

TL;DR in English:


If you have a nest, you can use a piece of paper to flush. Wash your hands.

Determine if the bird is a nestling or a fledgling. Note if the baby bird’s parents and/or nest is nearby. Check if the bird is injured or appears ill. Avoid interacting with a fledgling if it is not injured and it is close to its nest.

Grab one of those old cursive practice books that you had to use in elementary school and start practicing each letter in the alphabet. Just remember that everyone's writing is distinctive, so your handwriting will be cursive (and attractive) it will be unique to you.  You want to make sure that your letters are evenly spaced, so practice on lined paper so you can see the spacing. There are lots of free cursive worksheets and workbooks, either on the internet or in your local library. The best way to write cursive is to put the writing utensil between your forefinger and your middle finger, with fingertips and thumb place near the pen or pencil's tip. This position helps to alleviate the pain in forearm, wrist, and thumb. Cursive is basically all about the connections between letters. It is supposed to be used as a rapid method of writing. As such it comes from the Latin word "currere" which means "to run" and so cursive translates as "a running hand." Keep that in mind when you're forming the connections.  The connections are simply the "air" between the letters when you would normally lift your writing utensil. Make sure to close gaps on the tops of words. If they aren't closed it will be difficult to tell if a lowercase letter is an "a" or a "u."

TL;DR in English: Start with the alphabet. Hold your writing utensil properly. Learn connections.
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Of course you'd love to just not have to deal with bathroom germs, but that is not realistic. Instead, plan your bathroom breaks to coincide with being near the cleanest possible area. If you're on a road trip, scope out gas stations that have a great reputation for being clean. Use social media and travel websites that post a lot of reviews to help with your research.  Also, wear clothes that are easy to manage. Loose fitting clothing that is easy to manipulate is your best bet. You can also plan ahead by thinking about how to navigate the room or stall while touching as few surfaces as possible. For example, touch up your make-up in the car. Then you will have to spend less time in the restroom, and will therefore touch fewer surfaces. If you don't want to either squat or touch the seat, you need a barrier. Utilize the paper liners that are in many public restrooms, taking care to flush them when you're done. If a liner is not available, you can line the seat with fresh toilet paper to protect your tush. Try traveling with your own supply of paper liners. Small travel packs are often available at convenience stores, and can eliminate a lot of your problems. The handle of the toilet is actually one of the filthiest parts of any bathroom. Often it can be tempting to use your foot to flush. Resist this urge! This can actually cause mechanical issues, which could result in you getting some backsplash from the toilet. Instead, use a piece of toilet paper and use your hand to flush. Most of the germs in bathrooms are a result of people not washing their hands. They touch many surfaces and the result is contamination. Take care to wash your hands many times a day (not just after using the restroom) to help protect your health.

TL;DR in English: Plan ahead. Create a barrier. Use toilet paper to flush. Wash your hands.
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Almost any piece of fruit can function as a bowl if you take the proper steps. The classic choice is the apple, but you can use a pear, squash, melon, or other solid fruit. Keep in mind that the fruit that you choose to use will influence the flavor of your smoke.  Any fruit that can be peeled by hand, like a banana or orange, won’t make for the best bowl. Their insides tend to be too soft to make a bowl. People gravitate towards using apples as pipes because they tend to have the lowest influence on the smoke flavor-wise and are easy to work with. You shouldn’t eat the fruit after you’re done smoking out of it because you may swallow smoke or butane residue. Swallowing burnt tobacco is also quite bad for your stomach. Place your tobacco in the bowl that you carved with your spoon or knife. Lift the fruit up and place your lips around the other hole on the side of your fruit. Use a lighter to ignite the tobacco on top while inhaling at the same time. Release your lighter 1-2 seconds before you’re done inhaling and enjoy your smoke! You may need to pat the tobacco down into the bowl a little bit to keep it from floating away if it’s windy out.

TL;DR in English: Find a fresh piece of fruit with a skin. Fill the top of your fruit with tobacco and inhale from the side.
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To best help the baby bird, you will need to first determine how young the bird is and how far along it is in its development.  A nestling has very few feathers and/or will be covered in fluffy down, their eyes will be closed, or they will just barely open. These are very young birds who should remain in the nest, as they are still highly dependent on their parents for nurturing and food. A fledgling is older than a nestling and they will usually have lots of feathers on their bodies. Fledglings are encouraged or even pushed out of the nest by their parents. They will usually spend two to five days on the ground once they are out of the nest, flapping their wings and hopping about. However, their parents will keep close watch on them from a distance and continue to feed and nurture the fledgling until they learn how to fly, eat, and protect themselves from predators. Another way to determine if the baby bird is in danger is to check if there is a nest in a nearby tree or perch close to the baby bird. You may also notice adult birds perched close to the baby bird and observing the baby bird. If you see a nest or parents nearby, and the bird is a fledgling, you may be fine to leave the baby bird alone.  If you see a nest close to a nestling, you can pick up the baby bird carefully and put it back in the nest. It is a myth that the smell of humans will cause the parents to reject the baby bird, as birds do not have a strong sense of smell. The baby bird should be nurtured and fed by the parents once you put it back in the nest.  You may need to observe the fledgling for at least an hour to determine if the parents are nearby or to spot the baby bird interacting with it’s parents. Make sure the parents visit the baby bird in the nest to confirm the baby bird is not orphaned or alone. Look for signs of injury on the bird, like a broken limb, bleeding on the bird’s body, and missing patches of feathers (if the bird is a fledgling). The bird may also be shivering or making low noises. You may also notice a dead...

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Use a clean bowl or sink and fill it with enough warm water to cover the area (your foot or hand, for example). Soak for 15 minutes. The warm water will soften the skin at the top of the foot, which can help the blister drain on its own. If your blister is in a spot that

Leave the blister alone if it has not popped and you can endure the pain. Soak the affected area in warm water. Cushion the affected area with moleskin. Let your blister breathe.

Accentuating your waist is one of the best ways to show off your curves and wearing a belt will help to create a waistline on any look. Make sure the belt fits with your look. There are innumerable choices in belts, and finding the right style is key to creating a waist. For example, if you are wearing a tighter top, wear a thinner belt. For dresses, you can choose thicker belts, including Japanese-style obis. A pair of simple, classic heels will not only lengthen your legs, but also help create an hourglass shape. Make sure to choose simple heels and avoid details like ankle-straps, which will cut the line of your look. You’ll want to pull your curve-highlighting look together with the right jewelry. From earrings to necklaces and bracelets, these simple details will complete your outfit, giving you confidence.  Longer earrings and necklaces will highlight your shoulders. A stack of glittery bracelets can draw attention to your hips. One accessory every woman should have that will help draw attention to curves is confidence. Putting together your curve-accentuating look and knowing that you look good will give you this confidence.

TL;DR in English: Wear a belt. Wear high-heeled shoes. Accentuate your look with jewelry. Have confidence.
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Most operating systems come with a software firewall that controls the data sent between your computer and the internet. If you have anti-virus software installed on your computer, it probably has its own firewall as well. There may also be a firewall on your router that you can adjust using your router's settings.  Check the settings of your computer and router to make sure these firewalls are enabled and are functioning properly. Typically, you'll find the firewall settings among your computer's security settings. You may be able to set a separate password to protect your firewall so that no one without the password can make any changes to it. Other systems prompt you for the password you've used to lock your computer, so make sure that password is a strong one. Many updates fix security flaws that were found in your operating system or any apps you've downloaded. These security flaws can be used by hackers and others to infiltrate your system and steal your data or install tracking software to monitor your activity. You can typically set up automatic updates for your computer and the apps that came with it. For apps that you installed on your own, you may be able to set up automatic updates or request a notification when an update is available. Each manufacturer is different. Most computers come equipped with anti-virus software. If yours doesn't, install it yourself and check for updates at least once a week. You typically can also set it to update automatically so you don't have to worry about it.  Run a virus scan at least once a week. You can set your antivirus software up to do this automatically. If you're installing anti-virus software on your computer yourself, go directly to the manufacturer's website to download it. Make sure you use a secure connection when you download it. If your computer becomes infected with spyware or malware, it can only use the privileges of the user that was logged in when the spyware or malware was downloaded. If you're logged in on an administrative account, the bug...

TL;DR in English: Set up a firewall on your home computer. Install operating system and app updates promptly. Maintain up-to-date virus protection. Set up a restricted user account for daily activities. Delete unnecessary software and features. Avoid giving out your data if at all possible. Password-protect all electronic devices. Re-evaluate your online security at least once a month.
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Mix the 2 ingredients together in a bowl. You can get neem oil in most grocery and health food stores, as well as online. Use a mild soap like Dawn or castile soap for the best results.  Neem oil, which comes from a bitter tree leaf, is thought to be one of the most effective natural pesticides in existence. Fill a large container with the water, then add the oil and soap mixture to it. Stir slowly until the ingredients are thoroughly mixed together. Transfer the solution to a spray bottle with a funnel. Spray the pesticide immediately, dousing the entire plant and focusing on spots where you can clearly see pests or signs of pests. Re-apply the pesticide regularly to prevent any infestation.

TL;DR in English: Combine 1/2 oz (15 mL) of neem oil with 1/2 tsp (2 1/2 mL) mild soap. Mix the neem and soap into 2 quarts (2 L) of warm water. Pour the pesticide into a spray bottle.
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It is better to avoid exposure to bacteria by letting the blister heal naturally without trying to pop it.  If you feel like you must drain the blister read the medical warnings and instructions below. One method is to simply soak the affected area. Use a clean bowl or sink and fill it with enough warm water to cover the area (your foot or hand, for example). Soak for 15 minutes. The warm water will soften the skin at the top of the blister, which can help the blister drain on its own. If your blister is in a spot that receives pressure, such as the bottom of the foot, you might want to cushion the area with a piece of moleskin. Moleskin is a soft cotton fabric, typically with an adhesive backing. This will relieve some discomfort. It can also help protect the blister.  Cut a piece of moleskin a little bigger than your blister. Cut away the center so that it fits around the blister like a donut. Stick this to the blister. You can also try other adhesives like Blist-O-Ban and Elastikon. For most blisters, especially smaller ones, exposure to air will help the healing process. Give your blister some air. If the blister is on your foot, take care not to let dirt get on the blister. You may need to wait until bedtime before you uncover your blister. Let the affected area air out overnight while you’re sleeping.

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Use a wire brush on battery terminals. Apply baking soda and water to battery acid. Use a stiff bristled brush and a sponge on plastic parts. Use brake cleaner to spot clean grime deposits.

There are four muscle groups in your thighs, and you'll want to work out all of them. These are the quadriceps, hamstrings, adductors and abductors. In order to strengthen these muscles, you'll need to pick activities that especially target them. There are many exercises that target these muscles, more than there is space to be listed. If you ever hear anyone talking about an exercise that targets any of these muscles and you want to try it, you should. This exercise works out your glutes, quads, inner thighs, and hamstrings all at once. It derives its name from the way you hold a dumbbell in both hands like a goblet. Spread your feet out wider than shoulder width with your toes turned outward. Holding onto the dumbbell, squat down until you reach a 90 degree angle, and then rise out of the squat. This move mostly works the front of the thigh and the buttocks, but also the backs of the thighs. First stand with your feet hip-width apart and your hands held in front of your chest. A single repetition focuses on one leg: first lunge it forward to a 90 degree angle, then to its side (lunge left for your left leg, right for your right leg) again at a 90 degree angle, and then backward. This move mostly targets the thighs, buttocks and calves. To do this exercise, lift one leg off the ground and crook it to an angle so that you will not be tempted to use it. On your remaining balancing leg, begin hopping back and forth from left to right and back again in small motions, gradually moving yourself in the direction of the leg you're standing on. A hop to the side and a hop to the other side counts as a single repetition. Make sure the foot you are hopping on is not twisting outward or inward and remains perpendicular to the direction you're moving. This exercise targets the backs of the thighs and legs. Using a reasonably weighted barbell, form a shoulder-width stance with your feet behind the bar and grip the bar with both hands. Sit into a squat as deep as you can go and make sure your back is in a straight line...

TL;DR in English: Know the muscles you want to improve. Do goblet squats. Try three-way lunges. Perform single leg lateral ski hops. Do classic deadlifts. Perform the side-plank hip lift. Try the bridge.
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Some bands may only be looking for someone to fill in for one of their members part-time, while others may be looking for a new full-time member. Be clear about your own goals and expectations for your membership in the band to avoid anyone being misled.  For instance, if you’re an experienced musician and you only want to play with other experienced players, let the other band members know before you decide whether to join the band. You could say something like: “I just want to make it clear that I want to join a band as part of a musical career. If this band is more about just having fun, maybe I wouldn’t be a good fit for you.” If you post any ads or videos looking for a band to join, include this information as well. At the very least, you should be as serious about the band as the other band members are. They are devoting time and energy to the group, so you need to do the same in order to make your membership in the band successful. Avoid having to rely on other band members to provide the things you’ll need to play. This may also include any other equipment you will need when performing or recording, such as an amplifier, effects pedals, and so on.  Note that some of this equipment can be pretty pricey. If you’re on a budget, or your band isn’t trying to “make it big,” you may want to invest in some used equipment and instruments from a local thrift store or resale music shop. If you are a lead vocalist, you should consider buying at least a 4-channel P.A. system. After joining a new band, it doesn't hurt to keep spare strings, batteries, drumsticks and guitar picks in your gig bag. The first time your guitarist forgets one of these items or the drummer breaks a stick, you'll be a hero. Jamming and writing songs is often a trial-and-error process, so it will require some humility and willingness to learn from others to be good at it. Always remember, you won’t be any fun to play with if you’re not having fun yourself! For example, if a member of the band offers some constructive criticism of how you’re...

TL;DR in English: Be upfront about your goals and expectations before you join a band. Take your commitments to the band seriously once you join. Have your own instrument and equipment to play with. Be willing to learn from your mistakes and have fun.
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Lease a building to base your operations out of. While you're shopping around for the perfect headquarters, your first priority will be to secure a location large enough to teach a full class of students, with additional room for parents and spectators as needed. Other facilities, such a private office, store room, and restrooms and locker rooms for both men and women, should be provided for or added onto your existing space.  Look for properties that are conveniently located and easy to find. This will make more your school more attractive to students coming from neighboring towns. Make sure you have the financial means to pay the monthly lease. Money may be tight for the first few months while you're first building momentum. As with any other business, there will be a lot of paperwork to complete before you can open your doors. For starters, apply for the correct type of business license so that your school will be recognized as a legitimate business by your local government. Liability insurance is also a must to protect yourself in the event that a student or another instructor gets hurt.  Read through the provisions of your business license carefully so you'll know what sorts of practices are acceptable. If you're feeling overwhelmed, consider hiring a lawyer to help you sort through the various forms and documents. Make a list of all the material items you'll need to begin operating. This will include things like floor mats, punching bags, practice weapons, regulation sparring gear, and mirrors for analyzing the students' form. You'll accumulate more equipment steadily in the coming months and years, so just for stock up on enough to effectively teach your first crop of students for now. Once you've drafted and double checked your list, put in an order with a wholesale martial arts supplier, such as Tiger Claw, Century, or Asian World of Martial Arts. As your school flourishes, you might to decide bring in additional employees to take over a share of the teaching duties. Evaluate each candidate's...

TL;DR in English: Find a suitable space for your school. Fulfill the legal obligations for your state or territory. Acquire the necessary training equipment. Hire other qualified instructors.
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Battery terminals often corrode, which can lead to issues with the electrical system of your vehicle.  Remove the cables on the battery and use a wire brush to scrub the terminals until they are clean, exposed metal. Soaking the ends of the battery cables in an anti-corrosion chemical like CLR can also help ensure a strong electrical connection. If the battery has corrosion caused by leaking battery acid, you can neutralize it as you clean by using a combination of baking soda and water.  Pour a bit of baking soda into a bucket of water and mix it thoroughly.  Dip your brush in the mixture and use that to scrub the battery terminals and any other areas acid may have leaked. Baking soda makes for an effective cleaning solution as well as a neutralizer for the battery acid. Plastic parts of your engine, such as engine covers and reservoir caps may be difficult to scrub clean.  Start by using a stiff toothed, plastic bristled brush along with car wash soap or degreaser.  Once the hard to remove grime has been removed, use a sponge with car wash soap to get the last of the grime off before rinsing the pieces with water.  You may choose to remove the components to clean them out of the engine bay, but it is not required. Avoid using steel toothed brushes on plastic as it may cause scratches. Brake cleaner breaks up grime and evaporates quickly.  Insert the straw into the nozzle of the brake cleaner and direct it at hard to clean spots or areas where the grime is particularly thick.  Use a hard toothed brush to scrub the grime away, then spray it again with brake cleaner to rinse it.  Be careful using brake cleaner in enclosed areas as the fumes can be hazardous. Brake cleaner is extremely flammable, so don't use it while smoking or near flames.

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dust. Remove the dust. Remove the dust. Remove the dust. Remove the dust. Remove the dust. Remove the dust. Remove the dust. Remove the dust. Remove the dust. Remove the dust. Remove the dust.

Restart your computer on a regular basis. Run a virus scan. Clean up your Windows registry. Physically open up your computer and clean it.

There are lots of different reasons why you might want to get closure on something. For example, you might want closure regarding a breakup, something bad that happened to you as a child, or something that you did to someone else. Whatever the situation or your reasons for wanting to get closure, you will need to identify them to move forward.  Try to pinpoint the situation that you are seeking closure for and the reasons why you want to get closure. What person or experience are you holding on to and why?  For example, perhaps you were bullied when you were a child and it's still affecting your life and self-esteem. Or, perhaps you suffered the effects of domestic violence when you were growing up. Keep in mind that seeking closure for something traumatic that happened to you can be difficult without the help of a trained mental health professional. Consider seeking help from a counselor before you begin this process. Rather, plan a roadmap of the progress you hope to make. Now that you know how you feel about what happened, think about how you would like to feel. What would it help you to know? What do you want for yourself? For instance, closure might mean that you get your self-esteem back after a breakup, in which case you should plan to focus on yourself, let go of thoughts of your ex, have fun with friends, and eventually start dating again. Or, closure might mean that you stop replaying an incident from your childhood over in your head. Writing about what happened is a good way to understand it better and start working towards closure. Writing can also help you to clarify your feelings about what happened. However, keep in mind that writing about your feelings is often the most difficult part of getting closure, so you should do this in the safety of a trained therapist's office. Reflect on the situation for which you are seeking closure and write down as many details as you can. Try to write out exactly what happened, every detail you remember, and how each part of it made you feel. Not having...

TL;DR in English: Think about the situation. Determine what closure means to you. Write about how you feel. Talk to a professional.
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Masonry chisels come in many shapes, including bolster, pitcher, and sculpting chisels. Pick one that is the right width and shape for your job, and is made to chisel the material you are shaping.  A bolster chisel is beveled on one-side of the blade and is used to break off large pieces or sections. A pitcher chisel is beveled on both sides of the blade and is used to cut straight lines. Sculpting or engraving stone requires a wide variety of specialized tools and chisels. Making a line where you want to break the stone or brick will help you keep on track as you chisel. You will make scoring marks along this line before trying to break the brick or stone in half. However, chiseling into stone and brick is not always exact, so be prepared to work with pieces that don’t break right on the line. You want to hold the chisel so that it is at 90 degrees and will go straight into the brick or stone. If you hold it at an angle, the cut will go off at an angle as well. It can take some practice to be able to hold the chisel perfectly upright while hammering it. Try making some practice cuts before chiseling into pieces that need to be cut correctly. Gently tap the end of the chisel with a hammer, mallet, or sledgehammer along the line you want to cut away. After you score one part of the line, move the chisel down the line and continue scoring the entire length.  The score line doesn't need to be very deep. You are just aiming to make the line weaker than the surrounding material, so that the stone naturally wants to break there. The goal here is to make a line that the stone or brick will break cleanly along. If you don’t make a score line, a piece of brick or stone wider than your chisel can break jaggedly. Strike the handle of the chisel sharply with your hammer, mallet, or sledgehammer. Use as much force as you can, so that the chisel is driven down into the stone or brick.  Repeat your strikes all along the score line on either side of the first strike until the break occurs.

TL;DR in English: Pick the right masonry chisel to score, trim, or shape brick or stone. Mark the stone clearly with paver's chalk or a dark pencil. Set the masonry chisel perpendicular to the surface you are chiseling. Make a score line along the brick or stone. Make a hard strike in the middle of your score line.
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In a small bowl, combine the yeast, sugar, and ¼ cup (59 ml) of the warm water. Set the mixture aside for about 10 minutes. During this time, the yeast will begin to eat the sugar, and the mixture will become bubbly and foamy. In the bowl of a stand mixer, whisk together the flour and 1 teaspoon (6 g) of the salt. Add the canola oil, yeast mixture, and ½ cup (118 ml) of warm water. Use the dough hook attachment to mix all the ingredients together to create a soft, tacky dough. Add more water if the dough is too dry. If you don’t have a stand mixer, you can mix the dough by hand or with a pastry knife. Coat the dough ball with a thin layer of oil. Transfer the dough to a large mixing bowl and cover the bowl with plastic wrap or a damp tea towel. Set the dough aside somewhere warm to rise for 90 minutes. The top of a refrigerator is an ideal spot for the dough, or an oven with the heat off and the light on. In a medium mixing bowl, combine the drained spinach, onion, black pepper, cinnamon, lemon juice, and another teaspoon (6 g) of salt. Stir the mixture well to incorporate all the ingredients. You can use fresh spinach in place of the frozen, and can substitute allspice for the cinnamon if you like. Transfer the dough to a dry, flat work surface, such as a clean counter. Use a rolling pin to roll the dough out into a large circle that’s 1⁄8 inch (3.2 mm) thick. Use a round cookie cutter that’s 4 inches (10 cm) in diameter. Cut out as many circles from the dough as you can. Collect the dough scraps and form them back into a ball. Roll out the dough again and cut out as many rounds as you can. Drop a heaping tablespoonful of filling into the center of a pastry round, and top the filling with a few pine nuts. Grab the outside of the dough in three separate places, and bring those three points together to form a triangular pocket. Pinch the top together, and then pinch together the seams to seal the pie. Repeat with the remaining pies. You can use chopped walnuts in place of the pine nuts. Arrange the individual...

TL;DR in English: Activate the yeast. Make the dough. Rest the dough. Make the filling. Roll out the dough. Cut the dough. Make the individual pies. Bake the fatayer.
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A restart clears your PC's memory and closes all software that may be running behind the scenes. Restarting should be a part of your normal (weekly) routine. Regularly running a virus scan identifies then fixes many issues with slow performance. Use Windows' built-in scanner (Defender) or choose from a host of other software options available. This is a step for advanced Windows users and involves changing important system settings, so proceed with caution. Access the registry editor ("regedit") and be sure to save a backup copy before beginning. From the registry editor you can delete old applications, remove unwanted startup items, and adjust user profile settings at the administrator level. Check out Clean-the-Windows-Registry-by-Hand for a step by step rundown. Although many 3rd party software registry cleaners exist, taking the time to clean your registry by hand is generally a better idea that will yield better performance results. Dust can make even the best computers run slowly. This method involves unscrewing the screws on the side of the computer case and using compressed air to clean the dust inside. Proceed with caution as the inside of your computer can be quite delicate.  For more details, check out Clean-the-Inside-of-a-Computer. Pay special attention to dusting out the heat sink and other fans.

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