Use the "Sell" option to search for items that are not listed in the listing.  You can also use the "Sell" option to search for items that are not listed in the listing.  You can also use the "Sell" option to search for items that are not listed in the listing

Meet the basic requirements. Create a user account. Start the application.

If you are planning a dinner party, you should consider pairing your food and wine. This means selecting certain dishes that will compliment the wine. There are several types of food that pair wonderfully with Merlot, notably beef.  Start researching food and wine pairings. Read some cooking magazines and scroll through websites that offer a variety of recipes. Search for recipes that highlight beef. You can use it as an appetizer or main dish. Cocktail meatballs would be a good choice for a starter. If you want to impress your guests, there are several flavorful beef dishes you could choose as an entree. Consider serving a grilled steak with a blue cheese butter. If you don't want to serve beef, chicken would make a lovely main dish. Try a classic roast chicken. Take into account what type of event you are planning. For example, maybe you are just inviting guests for hors d'oeuvres. If so, consider a selection of cheeses. A wine and cheese party can be a simple and elegant event.  Cheese and wine naturally complement each other. Consider offering a hard, aged Cheddar with your Merlot. You should include one soft cheese in your selection. Camembert goes nicely with Merlot.  You can add a variety of other cheeses to pair with your wine. Try a Gruyere or Pecorino Toscano. There are many benefits that come from thoughtfully pairing food and wine. If done properly, you will be able to draw out unnoticed flavors in both your dinner and your Merlot. You want to balance flavors and textures so that they complement one another.  Typically, wines pair well with foods from the same region. For example, if you are serving a French Merlot, consider cooking some French dishes. Pay attention to each of your courses, including the starter. You could begin with a traditional Caesar salad. The flavors in the dressing will complement the Merlot. Certain foods are difficult to successfully pair with wines. Avoid tomatoes, vinaigrettes, and artichokes.

TL;DR in English: Serve beef with Merlot. Choose complimentary cheeses. Plan a balanced menu.
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Having a knowledge of scripture will help you understand what God intends for you, and will help guide you. Read slowly, internalize the text, and see how it relates to your daily life. Many times, you'll have to read passages much more than once for the teachings to fully sink in.  In 2 Timothy 3:16-17 it says, "In All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the servant of God may be thoroughly equipped for every good work."  The Christian Bible is made up of The Old and New Testament. There are different translations of the Bible that exist, including the King James Bible, the Common English Bible, the English Standard Version, the Holman Christian Standard Bible, among many others.  Talk to a member of your church to see which book is preferred for your congregation. Reading scripture with others may give you different perspectives on the text and help you better understand it. The purpose of mass is to unify Christians in worshiping and praising God's grace. Usually, during mass the pastor, priest, or reverend will perform a sermon which will have stories from the Bible and occurrences from real life. Not only does attending mass make your relationship with the Lord stronger, but it also gives you the opportunity to interact with other Christians.  Most Christian churches celebrate the Eucharist which is also known as The Holy Communion or The Lord's Supper, which is a reenactment of Jesus's last meal.  Going to mass may clarify questions you have from reading scripture at home. If you have questions about scripture, mass, or your faith, a priest, pastor, or minister may be able to explain things to you. If you attend a Protestant or Baptist church, try visiting your priest after mass, or during the weekdays. Write down any questions that you have such as, questions that arise when reading scripture, questions about a sermon, or a dilemma you're facing in your life.  You can ask your priest by saying something like "Do you have some...

TL;DR in English: Read scripture regularly. Go to mass on a weekly basis. Talk to your priest, pastor, or reverend. Join a Bible or Christian group.
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Search eBay for items like those you want to sell, and read the listings, especially completed listings which have sold for a good price, or current listings that have attracted a lot of bids.  Take note of what sort of information or photos you find most helpful to you as a potential buyer – the same type of information will be helpful to your potential buyers. Consider what makes you think a seller is trustworthy and how you will manage to convey that same sense of trustworthiness through your sales and profile.  The title is the front line in getting your auction noticed. A good title will not only give potential buyers enough information to know whether the listing is worth their time to look at, it will also attract people searching for your items.  Include all relevant words and spell them correctly. Insufficient information in a title will attract a far smaller number of potential buyers and/or bidders; consequently such an item will either not sell, or go for a much lower price than it would otherwise. Keep the words relevant. Exclude fluff such as "cool" or "excellent". You have very little space, so use it for what people are searching for (nobody is going to be searching eBay for items titled "L@@K" or "AWESOME!!!!"). Include alternative spellings and phrasings if you have space. For example, if you're selling an iPod, put "MP3 player" in your title. However, eBay's search will automatically account for variant phrasings; it will also sometimes check category names in addition to the auction title. Do a search on specific terms and look at the titles of the auctions that come up. Photographs which clearly illustrate the item to be sold can make a listing; bad photographs can actually repel customers. Get a cheap digital camera or a camera phone if you don't have one already. You are required to include at least one photograph with your listing, and having more than one photo definitely boosts buyers' confidence. You can have up to 12 photos per listing.  Use good lighting. Where possible, turn off...

TL;DR in English: Research your market. Log in and go to "Sell" either in "My eBay" or through the Main Page at the top. Enter a title for your listing. Take good photographs of your item. Enter a description for your item. Pick a selling format. Set your price according to how much you paid for the item, your time, eBay fees, and how much it costs to ship. Choose when to start and end your auction. Keep a friendly tone. Double-check everything before saving.
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To become an authorized Nike dealer, you must have a physical store.  Your store might be a shoe store, a sporting goods store, or a large retail outlet.  Whatever type of store you have, you must also have a business license. Online stores are not eligible for business as an authorized Nike dealer. Before applying to become a Nike authorized dealer, you need to register a user profile with Nike by creating a username and password.  You can create a user profile at http://nike.force.com/era/apex/CIG_US_AccountRegistration.  You will need to provide both personal and business information, including:  Your full name Your email address Your home address Your password The address of your business The name of your business Additionally, you will need to agree to Nike’s terms and conditions. The Electronic Retailer Application (ERA) is available online at http://nike.force.com/era.  The first step is to log in to your account.  On the left-hand pane, click “Start a New Retailer Application.”  Then click “Account Survey.” It’s free to apply.

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If you’re writing the letter by hand, you’ll need to be familiar with the letters. If you’re writing the letter by hand, you’ll need to be familiar with the letters. If you’re writing the letter by hand, you’ll need to be

Notice if she starts going out without you more often. Pay attention if your wife is unreachable for long periods of time. Watch for changes in her stories or details that don’t add up. Listen carefully if she starts talking about a new friend. Pay attention to how often she works or goes on business trips. Look at how much money she spends when she is out.

After there are no funds remaining, you can close the account. You will need the approval of all the account holders to do this, so ask anyone else listed on the account to go to a branch location with you or stay nearby for approval by phone.  Use your bank’s online banking tool, or contact customer service, to check your account balance If your final withdrawal is marked “Pending,” note the planned transaction date, and then check again. Since banks require a range of processes, take the time to make sure you understand your responsibilities, so that you don’t run into difficulties.  Most banks do not allow online account closures, so be prepared to call customer service or visit a bank branch. Some banks require special forms or letters that must be notarized. You should expect to receive an official letter showing that you closed your account, but it is better to ask. This letter should arrive in 5-10 business days.  If you did not transfer your funds before closing your account you should also receive a check for the balance of funds remaining in your account. Contact your bank if you don’t receive your closing documents in 5-10 business days. If these don’t arrive, chances are there is a problem with your account and it has remained open. Getting rid of these access points will help you to avoid accidental use, as well as potential fraud. Make sure your EFT, bill pay and other credits and debits are going in and out of the new account. Simple human error may delay the proper closing of your account.

TL;DR in English: Check your old account to verify that it is now empty. Look up your bank’s account closing procedures. Request verification that your account is closed. Shred all debit cards and checkbooks connected with your previous account. Watch both of your accounts for the next 30 days.
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This includes your hands and the fruit you will be extracting oil from. Cold pressing doesn’t involve chemicals for extraction, so it’s important to thoroughly wash the fruit to remove bacteria. It takes about 25 pieces of citrus fruit to produce a useful amount of oil this way. Plan ahead! Remove the rind of the fruit with a peeler or knife and place it to the side. You may also remove the rind of the fruit with your fingers if you desire, but this can cause a greater amount of pulp and other fruit material to end up in the oils, which will need to be removed later.  The greatest concentration of oils in most fruit is contained in the outer layer of the rind. The lighter portion of the rind contains much less oil.  You can use an electric peeler to obtain the skin of the fruit, but note that this may produce more pulp than a hand peeled method. Once the fruit is peeled, you can use the leftover fruit for cooking or eating. There are a variety of uses for the leftover fruit peel, even after pressing. Rather than composting the peel, try:  Keeping the peels in a small bag and hanging it somewhere to keep the room smelling zesty. The oil in orange peel, limonene, acts as a repellant for several types of insects. Toss a few peels into the garbage disposal and give them a good grinding to freshen up the smell of your sink. Use a pressing device, such as a sieve, to squeeze the fruit peel over a jar. Heavy pressure will squeeze liquid from the peel - this liquid contains the oils you're looking for. Use a fair amount of strength when pressing, but take care not to damage or break the implement you are using. You should see a small amount of oil drain from the peel after a few seconds.  Cold pressing peel is quite a bit of effort for what looks to be a fairly small amount of oil. Don’t get discouraged. The oil is quite potent.  A garlic press is a great way of pressing small amounts of fruit peel with ease. A mortar and pestle may also be used, though this method is a little more labor intensive and difficult....

TL;DR in English: Wash the materials. Peel the fruit. Reuse the leftover peels. Press the fruit peel. Separate the oils. Apply when needed.
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Write in print rather than cursive if you’re writing the return address by hand. Using all capital letters will prevent the mail service from misreading the address and returning the package or letter to the wrong place. Cursive may confuse some postal workers and cause them to return the letter to the wrong place. If you’re using a label or printing the return address out, use at least size 10 font. If you can, make the address even larger if it fits on the label or envelope. Don't use a font that's hard to read when writing the return address. Priority mail requires that you include a return address. Priority mail also comes with its own benefits, like being able to track the package.

TL;DR in English: Use large, capital letters if you’re writing the letter by hand. Use a simple, size 10 font if you’re typing the return address. Use a return address when sending something via priority mail.
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While it’s healthy to spend time away from your partner, it might be a cause for concern if your wife seems to prefer going out without you. This is especially true if she picks activities with others over date night with you. Take note if she starts to go out alone or with friends several times a week. It’s possible she’s seeing someone else.  It’s normal and healthy for both partners to enjoy time away from each other. Don’t assume that your wife’s desire to have a “girls night” or go to happy hour after work is a sign she’s having an affair. If your wife uses social media often, check her profile on nights she goes out. If she’s posting pictures of girls night or happy hour, she’s likely telling the truth. If your wife suddenly stops answering your calls and returning your texts, this might be a cause for concern. Notice if you’re having trouble getting a reply several times a week, as well as the time of day when this happens. When she gives you excuses, ask questions to see if her story changes and consider if the reason makes sense. For example, let’s say your wife usually answers your texts while she’s in the office, but lately she hasn’t been responding. Talk to her about what’s going on. It’s possible she’s working on a big project and has been busy, but it’s also possible she’s spending time with someone else or is prioritizing their messages. Make a habit of talking to your wife about her day. Listen to what she says and watch for inconsistencies or details that don’t make sense. If you have any concerns, ask her about them to see if her story changes.  For instance, let’s say your wife says she had lunch with a female coworker but then complains that the same coworker has been out all week. This would be a red flag. Similarly, if she says she was late getting home because she had to go to the dry cleaners but she didn’t bring home any clothes, she could be fibbing. As a bonus, talking to your wife about her day will be good for your relationship. It’s normal to want to tell a lot of stories about...

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If you're using a Samsung phone, skip ahead to the Should I Answer app method instead. Tap the phone-shaped app on your Android's main screen. It's in the top-right corner of the screen. A drop-down menu will appear. You'll find this near the bottom of the drop-down

Make sure that you have a Samsung phone. Open the Phone app. Tap ⋮. Tap Settings. Tap Block numbers. Tap the grey "Block anonymous calls" switch .

This helps to ensure that your data does not get lost while your device updates. It is recommended to back up your device to iCloud or iTunes.  To back up your device to iCloud, connect to a Wi-Fi network. Then, tap Settings, and after that, tap iCloud. Finally, tap Storage and Backup. Turn on iCloud Backup, if it is not already turned on. Then, tap Back Up Now. Keep your device connected to the Wi-Fi network the entire time. Check to ensure the backup completed by returning to Storage and tapping Manage Storage. Your latest backup will appear there.  To back up your device to iTunes, open iTunes and connect your device to your computer using its USB cable. Next, save any content you have downloaded by clicking File and then Devices. From there, click Transfer Purchases and wait for iTunes to complete the process. After that, go back to File and then Devices. This time, click Back Up. Wait for iTunes to complete the backup process. You can check that it stored, after it is done, by clicking iTunes Preferences and then Devices. Your back up will appear on the list. Use your own Wi-Fi network or a trusted and secure network in your area. If you lose your Wi-Fi connection during the update, you will be able to start the update over again when you are able to reconnect. Plugging it in helps your device save battery. Then, tap General. After that, tap Software Update. You are now at a place to see the download option for iOS 7. This prepares your device for the download. Once you tap Download, you will have to agree to Apple's terms and conditions. Once you do, the file will download onto your device. You will not be able to use your device while the update installs.  You may be asked to enter your passcode before the installation begins. When your device restarts, that indicates that the update is done installing. You will now begin configuring your device with iOS 7 settings.  Location Services iCloud Find My iPhone Passcode

TL;DR in English: Back up your device prior to installing iOS 7. Connect to a Wi-Fi network. Plug your device into its power source. Open Settings on your device. Tap Download and Install at the bottom of the screen. Press Install Now to begin installing iOS 7 onto your device. Use your thumb to slide to the right at the bottom of your device's screen.
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A forward's number-one goal is to put the ball on target. Even if they don't score, shooting on target creates corners, deflections, and rebounds that lead to goals and put defenses under pressure. Your mindset should always be to create the space needed to pull a shoot off for either you or your teammates. Note that you want your team to shoot, not just you. Some forwards will get lots of direct chances, others will feed their partner forwards with good chances and take only a few themselves. A mobile striker is the most dangerous. Even if you don't get the ball every time, good forwards know that they need to keep the defense on their toes for 90 minutes, as this is when they make mistakes and reveal the sorts of gaps that create goals. When your team has the ball, look up for the open space and make a run.  Always be on a light jog, or on the balls of your toes, to get the jump on defenders when space opens up. They'll be looking to close down space as you try to fill it. Keep your eye on your other forward(s). Timing runs to weave and criss-cross with them will throw the defense for an enormous loop. If you're simply standing in the box, waiting for the ball to arrive, you're incredibly easy to mark up. Instead, time your runs so that you get to the ball as it is arriving, allowing you to cut it out before the ball reaches a defender and get a running start for any jumping header. Keep your eye on the ball and reach it just as it becomes available to play and you'll win many more headers, volleys, and long balls.  This is also the best strategy to avoid offside traps, letting you go from jogging to sprinting once the ball is played instead of trying to hit full speed from standing. Curling runs are great for making time and space. Instead of sprinting into the box straight on, take a curving path as the ball is coming down the wings, then cut straight in once the ball is in the air. Your curling run lets you approach the box on the run while still letting you change directions quickly. Checking means...

TL;DR in English: Watch for the shot at all times, staying hungry for a goal. Dart, weave, and sprint into open space to create defensive chaos. Time your approach to crosses so that you hit them near full speed. Check to the ball instead of always running away from it. Challenge the defense one on one when you have space to run. Follow all shots and crosses into the goal. Come back to the midfield on defense, holding up the back defenders.
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Add 1 cup (227 g) of unsalted butter that’s softened to room temperature to the bowl of a stand mixer. Blend the butter on medium-low speed for 10 to 20 seconds to cream it. You can also mix the cookie dough with a handheld electric mixer. Add 1 cup (200 g) of sugar and 1 teaspoon (5 ml) of vanilla extract to the butter. Mix the ingredients in on medium-low until they’re fully combined. Reduce the mixer’s speed to low. Slowly pour 1 ¾ cup (219 g) of all-purpose flour that’s been sifted into the bowl, and blend until it is just combined and a stiff dough forms. This dough doesn’t need to be refrigerated before rolling it out. However, if you aren’t going to bake the cookies right away, you should store it in the fridge. Take it out about 5 minutes before you plan to make the cookies to soften it slightly.

TL;DR in English: Beat the butter. Blend in the sugar and vanilla. Gradually mix the flour in.
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Samsung phones are the only Androids that have an anonymous caller rejection setting. If you're using a non-Samsung Android phone, skip ahead to the Should I Answer app method instead. Tap the phone-shaped app on your Android's main screen. It's in the top-right corner of the screen. A drop-down menu will appear. You'll find this near the bottom of the drop-down menu. It's in the middle of the menu. This will open the call-blocking settings. It will turn blue. Your Samsung will now block any calls from unknown numbers.

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Make sure you have a calendar that is organized by the school year. If you have a calendar that is organized by the school year, you can use the calendar to schedule your classes. If you have a calendar that is organized by the school year, you can use the calendar to schedule your classes. If you have a

Keep an agenda or planner. Prioritize your work. Use the weekend to reset and relax.

Prepare a baking sheet by covering it with a sheet of nonstick aluminum foil or parchment paper. In order to make sure that the walnuts toast evenly, you should keep them all in a single layer rather than allowing them to pile up. The nuts will also benefit from being spaced slightly apart, but they will still toast even if they are touching. For best results, position the nuts so that the "x" marked on the shell faces up. The mark does not need to be completely upright, but it should not be covered by the baking sheet or by other nuts. The nuts should continue toasting until they become fragrant and take on a slightly darker hue. The shell should also begin to turn up slightly where the "x" is at. You might need to cook the walnuts for as long as 15 minutes, but they generally toast a little faster in-shell, so 10 minutes is often enough. It is not necessary, but stirring the nuts will help ensure even and thorough cooking. Use a spatula, as the nuts and baking sheet will be too hot to touch by hand. Make sure that the "x" on each shell can still be seen and is not covered.

TL;DR in English: Preheat the oven to 350 degrees Fahrenheit (177 degrees Celsius). Spread the walnuts out in a single layer on the baking sheet. Bake the walnuts for 10 minutes. Stir the nuts at the halfway point.
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Harsh soaps can make dry skin worse. Try something like Dove, Cerave, or Cetaphil. Look for words like "For Sensitive Skin" and "Moisturizing." When you shower or bathe, it's best to stick with just lukewarm water. Hot water can dry out skin even more. You can use a physical exfoliant, such as a pumice stone or a foot file. Near the end of your shower or bath, gently scrape your feet with the file or pumice. You can also do it after your bath if you prefer.  Another option is to use a liquid foot scrub that is designed to exfoliate. Rub it on in the shower and wash it off.  Some people have had good luck with a foot soak of 1 part Listerine, 1 part vinegar, and 2 parts warm water. Soak your feet in it for 20 minutes. However, you'll likely still need to use a physical exfoliant. Apply a lotion after you bathe or shower. Showering and bathing can dry out your skin, but applying lotion locks in the moisture that showers leave behind. If you think your cuticles don't look pretty, try paying special attention to them when you're rubbing in moisturizer. Gently massage each edge of your cuticle with cream. If your regular lotions aren't cutting it, it's fine to use an oil-based lotion on your feet. You can also just use plain petroleum jelly. These types of creams are too heavy for places like your face, but they can help out severely dry areas like cracked heels. It's also helpful to put on cream when you go to bed. To keep it sealed in, try pulling socks on over the cream. Ingredients like aloe and palm oil can help with cracked skin.

TL;DR in English: Use gentle soap in the shower. Keep it warm. Scrub off dead skin with an exfoliant. Seal in moisture. Try oil-based lotions. Put on cream at night.
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The Internet has many commercial sites that provide VHRs. The free information, however, is limited. For example, CarFax advertises a free “myCarFax.com” report, which provides your car's service history, upcoming service alerts, and information about recalls. Other sites with free reports provide similar information that is based generically on your car's make and model, but is not specific to the car's VIN. Free reports typically provide the following generic information:  manufacturer model manufacturing details, such as chassis type, engine size, country of assembly, and engine power a general summary of what the full report would contain if you choose to purchase it. The five most commonly used sources for purchasing a VHR are CarFax, AutoCheck, the National Insurance Crime Bureau (NICB), and the National Motor Vehicle Title Information System (NMVTIS), which has two different sources. A full VHR, which you can usually purchase for a fee that ranges between $10 and $40, includes the following information about the specific car, based on its VIN:  ownership history clean title/ownership verification periodic odometer readings maintenance records history of rental or lease accident repair history flood repair history Until recently, full VHRs have only been available for purchase. As of December 2015, however, a source called Vehicle History (web address www.VehicleHistory.com) is offering a full VHR for free. The report from Vehicle History contains the following information:  vehicle ownership records vehicle information government records public records background history historical records state records If you are considering the purchase of a used car, the information that is available in a full report is generally worth the cost of the purchase. Purchasing a full VHR is usually less than $50, which is very small compared to the price of the car itself. As Consumer Reports points out, even if a mechanic tells you that the car is in good condition, the history of an accident, flood damage, or some...

TL;DR in English: Know the limitations of the information you can get for free. Understand the contents of a full report. Investigate a free report from VehicleHistory.com. Decide if you need to purchase a full report.
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Using an agenda or planner will help you keep track of your classes, homework, and extracurricular activities. At the beginning of the school year or semester, make sure you have an updated class schedule written down or printed out in your planner. Writing down your routine will help you keep track of what you have to do on a daily basis. If you have several different classes, keep track of the syllabus for each class. If you see that you have a big exam on a certain date for one class, it might be a good idea to prioritize the amount of time studying for that exam over smaller assignments in other classes. Breaking up large tasks into smaller tasks and doing the small tasks one at a time can help you manage your work. Think ahead and get ready for the rest of the week. Make time on Sunday to make sure you're ready to go on Monday.

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Don't be afraid. Don't be afraid. Don't be afraid. Don't be afraid. Don't be afraid. Don't be afraid. Don't be afraid. Don't be afraid. Don't be afraid. Don't be afraid. Don't be afraid. Don't be afraid. Don't be afraid

Ask yourself what it means to change the world. Know that change doesn't come overnight. Don't lose sight of your ideals. Think about your natural gifts. Specify your dreams. Remember that you don't need to do it alone.

What babies need most is love and attention. A baby needs to know they are safe, secure, and loved for their brain to develop properly. When your baby cries, pick them up to see if anything wrong. Even when your baby is not crying, engage with your baby all throughout the day.  Smile at your baby often, and praise them as they grow and learn. Offer hugs and other signs of affection so your baby can feel your love.  Reassure and calm your baby when they cry. Whether you're bottle or breastfeeding, feeding time is a time for bonding. When babies are born, they actually can't see very far, so getting the baby up near your face for feeding helps them to see you and interact with you. Breastfeeding provides your baby with some passive immunity during the first year of life, and breast milk is the best source of nutrition possible for your baby during the first year, according to the American Academy of Pediatrics. Your baby learns about the world through their eyes. When they're looking at you, they are learning how people use their bodies to communicate. By making eye contact, the baby is more likely to focus on your face as you have a conversation with them. Babies are learning to recognize the people around them. At as young as 3 months, peek-a-boo becomes a fun game for babies. It helps babies reinforce facial recognition. You can also use a mirror to help a baby work on facial recognition.

TL;DR in English: Shower your baby with affection. Use feeding time to encourage interaction. Make eye contact. Play peek-a-boo.
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For ultraviolet tanning, nothing beats good, old-fashioned sunshine. If your skies or weather don't permit, though, tanning beds are an effective, year-round alternative to keep your skin lightly browned. Keep it all in moderation—great looking skin can end up looking like leather if you stay in the "oven" too long. Skin that's well hydrated will tan better than dusty, dry skin. Before you do prepare your skin to tan well, do the following:  In the shower, exfoliate dry, dead epidermal cells by scrubbing gently with a rough cloth, loofah, or exfoliating soap.  Moisturize your skin with a lotion containing sodium PCA. It's a naturally-occurring component of human skin that helps maintain a healthy epidermis, and works by attracting moisture from the air.  Apply the right level of sunscreen for your skin. If you have light skin, use a lotion with a higher SPF rating than if you have darker skin. No matter what your skin type or how much base you have built up, always use a sunscreen with at least an SPF rating of 15.  If you are going to be in the water, make sure your sunscreen is waterproof, or re-apply when you're out of the water. Otherwise, re-apply sunscreen as directed on the label—usually every couple hours. If you are just going to sit on the beach and tan for an hour put SPF 4-15 on, depending on how fair your complexion is and how much base you've already built up.  If you don't use sunscreen while tanning, UVA and UVB rays can still harm your skin, even if you don't get burned! Use lip balm with sunscreen as well. Ideally, apply your sunscreen in the shade, and let it soak in for 20-25 minutes before you go into the sun. Reapply as needed if you go swimming and the sunscreen is not waterproof, or every couple hours as directed on the label. If you notice redness developing on your skin, get out of the light—you're already burned, and continuing to bake will only deepen the burn and increase your risk of serious damage. Unless you want a patchwork quilt of tan lines, wear the swimsuit you will wear...

TL;DR in English: Choose your UV source. Hydrate your skin. Wear sunscreen when you tan! (Un)dress for success. Find your place in the sun. Move while you tan. Protect your eyes. Hydrate! After you tan, moisturize.
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It can be a silly song, one of their favorite songs, or even just a song that you love that you sing quietly. Singing attracts your child’s attention and gets it away from the shoes that are going on the little one’s feet. I’ve-got-your-nose is a great one to get your toddler laughing and engaged on you rather than the shoes going on your child’s feet. You can have your toddler check behind his/her ears because you see something. Your child, of course, finds nothing and will be astounded when you find a penny back there. Sit near a window and play “I Spy”. Talk to their toes and have the toes count off as you put the sock on. See who can make the funniest face or noise. Try to make the most animal noises you can. This can feel like a slippery slope because it can be hard to have that many stories up your sleeve. The good news is, kids love hearing stories repeated. A one year-old can even repeat words or phrases from a favorite story after a while. Don’t be afraid or intimidated by not having enough because what you have will be plenty.  When telling a familiar story you can ask your child, “Do you remember what happened next?” You can make up a fictional character and tell stories about him/her. You can make these stories up entirely or use events in your own life to make it easier to remember the details. This may be the last resort, the Defcon 1 of attention deception. Kids love the games on your phone so make sure you have a couple your child likes. If shoe time is that bad, make those few minutes game time on the phone.

TL;DR in English: Sing. "Trick" your child. Play games. Tell a story. Use your phone.
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It is a grand intention, to be sure, and you can certainly find a way to make a difference if you have the will and means to do so. However, it's important to remember that "changing the world" usually doesn't mean "fixing everything about the world." It typically means something more like, "encountering a problem and fixing that problem." Even the quickest and most decisive revolutions take months or years of groundwork.Patience brings Reward. Don't expect to change the world with one big, heroic act. Try to live your values each day, even if you don't see much appreciable change on a day-to-day level. Work hard and don't give up.Be Patient Even if your cumulative actions don't change the world, you'll be able to say that you lived a life you're proud of. You might inspire or teach others by example. You may find that change occurs when you least expect it. Be patient and intentional – but not too patient. Set realistic goals for yourself, but try not to lose your fire in the details. Your desire to change the world is powerful as long as it burns within you. There is a quote, often (dubiously) attributed to Pablo Picasso: "The purpose of life is to discover your gift. The meaning of life is to give it away." Consider what you love doing: a thing that sets you afire with passion, that consumes you, that holds your focus for hours at the hint of a spark. Do that thing, even if no one else is doing it. Find a way to share it with the world.  Consider all the various ways that people have changed the world. Nelson Mandela changed the world by combating Apartheid; Henry Ford by popularizing the automobile; Steve Jobs changing personal computers; Gutenberg by inventing the printing press; Marco Polo by traveling widely and connecting cultures. You can draw inspiration from someone else, or you can forge your own way. Read about people who have changed the world. Seek inspiration in their stories. These people can be almost anyone that you admire: not just Gandhi and Martin Luther King, Steve Jobs, Jr., but Bill...

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. Use a small piece of paper. Use a small piece of paper. Use a small piece of paper. Use a small piece of paper. Use a small piece of paper. Use

Pull the trigger and move the gun over a piece of paper to practice. Hold the caulking gun at 45 degrees to the crack.

A gentleman looks and smells pleasant when out in public. It is one thing to sweat while working out, but not while out and about. Take regular care of your body and that you look polished and clean before you step out.  Make sure to bathe regularly. When applying deodorant or cologne, be sparing. An overpowering odor--even of cologne or body spray--is not pleasant, and can be offensive. Use of hair product is fine, but be careful of hair gel. This product can be sticky and get rock hard after a while, making your hair look stiff. You can also inadvertently come off as "greasy".   If you don’t smell clean and fresh, then it doesn’t really matter how charming you are or how your clothes look. It’s important to get the hygiene down so people don’t get distracted by an unpleasant odor or appearance. Wash your hands after you use the bathroom. A gentleman cares for himself and others by preventing spread of disease. Also, other men in the washroom will notice if you bypass the sinks. Wear clothes that fit your body well, eliminate flashy clothing and avoid fashion "faux pas" (e.g. baseball hats cocked slightly to the side). A simpler wardrobe will keep the emphasis on you, not your clothes, which will change your appearance. Keep it simple, and you’ll look elegant and gentlemanly.  Stick to subdued blacks, grays, blues and browns. A gentleman can actually wear any color in moderation, but the classic colors for men are not bright. Choose classic clothing for men. Examples include suits, oxford-style shirts, khaki pants. Wear athletic clothes only for workouts or athletics. A gentleman will not wear his suit while hiking through the Alps, or practicing for his black belt, or playing tennis. But he will avoid wearing his tennis clothes unless he is going to, from, or playing tennis. What is considered "flashy" will vary from culture to culture, and situation. A white linen suit and pink shirt may be fashionable on a tropical island, but be regarded as quite flashy at a corporate board meeting in England. It’s very...

TL;DR in English: Maintain proper hygiene. Wear flattering clothes. Groom yourself well. Have a firm handshake. Avoid any offensive actions in public.
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Place translucent tracing paper over your computer monitor or art book to trace from a reference image, or draw your own directly onto the tracing paper.  Avoid tiny pieces and complex lines until you are a skilled inlayer. Consider which materials you'll use for each piece. Use multiple inlay materials for better contrast and aesthetic. Cutting each piece of your inlay out from its own sheet of tracing paper ensures you'll end up with pieces of the correct size. Leave yourself at least one "master design" sheet that won't be cut at all. Place your master design sheet over carbon paper and trace it again to mark the design onto the wood you want to inlay.  You may also wish to include a few "reference marks" around the design to help you orient yourself while inlaying. If you don't have any carbon paper, cut out one of your copies and tape it in place, then trace around it onto the wood. You'll then need to cut out each piece and tape it within the larger design, tracing around its edge as well. Cutting them all from one trace will result in undersized pieces. Number each one on its surface and on the master design sheet in the order you'll be inlaying them. Start with the furthest background elements and move to the foreground. Cut your pieces larger on edges that will end up underneath another piece to create an overlapping effect. You can even cut the entire "implied" piece out, such as a leaf that will be half hidden behind another leaf. To ensure precisely cut patterns, you can tape your pattern onto a medium density fiberboard (MDF) and cut it out using a table saw, router, circular saw, or jigsaw with the proper technique:   Only use laminate or carbide blades or a carbide drill bit to cut fiberboard. Use eye protection. Clean table saws thoroughly to remove debris that could cause a bad cut. Clamp the fiberboard in place and score with a utility knife before using a circular saw or jigsaw. Tape the fiberboard template or the paper cutout onto the wood veneer or other inlay material. Trace the pattern...

TL;DR in English: Create your design. Make several copies of your design. Trace the design onto the wood. Cut out each paper segment from separate copies. Create a fiberboard template (optional). Cut the first segment from the inlay materials. Sand or file the edges smooth. Temporarily attach the piece or template to the base. Cut lightly around the piece, then remove the inlay. Trace the groove to make it more distinct. Set up your cutting tool. Cut away most of the recess with a 1/8" drill bit (3.0 or 3.5 mm). Cut to the edge using a 1/16" drill bit (1.5 or 1.6 mm). Glue the piece in. Clamp in place and let dry. Level the surface. Cut and place additional pieces.
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Make sure that your friends, classmates, and acquaintances all know that you are always there for them, and ready to be a sympathetic ear. If you're a helpful listener, people will seek you out when they have really juicy gossip to share. Help them to unburden themselves of those weighty secrets. Then, you know, spread them around.  Practice your active listening skills. Make eye contact when someone is talking, nodding your head along to encourage them. Repeat and summarize what they've said, and encourage them to talk more. Sometimes, it's helpful to give a little gossip of your own to help get someone talking. If a friend seems bothered by some problem, say something like, "You know, I've been feeling the same way. Tell me how you're feeling" to get them started. Then just keep talking about them instead of circling back to you. People typically want to keep secrets to themselves. If you want to bring gossip up to the surface, you've got to learn how to dig below and get at the good stuff.  Pay attention to body language when someone talks to you. If someone is shifty, uncomfortable, and won't make eye contact, it likely shows that they're feeling uncomfortable about a topic you're discussing. Ask leading questions to keep them talking. "What happened next?" or "And then what did he say?" will help to keep the gossip rolling, even if the other person doesn't want to talk. Be insistent. If you like to talk, go where the talkers go, and hang out with people who like to gossip. Learn who you can trust with secrets, and who will spread them on to others by asking pointed questions. If someone gives you the goods when you ask, "What's her deal?" you know you've got a friend in dirt.  Added bonus: If you have a friend who is always blurting out secrets, it makes it easier to blame gossip on them, if necessary. If your friends are unable to keep secrets, keep your own secrets under close lock and key. Be very careful you don't go from gossiper to gossiped-about. Women often get an unfair reputation for being the...

TL;DR in English: Be a good listener. Learn how to dig deeper. Make friends with other gossipers. Eavesdrop. Snoop around online. Pay attention to the stars, too.
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Hold the gun at a 45-degree angle with the nozzle facing downwards. Then, over a piece of paper, press the trigger at the back of the gun while moving the caulking gun steadily in one direction. The caulk should come out in a steady stream.  If you move the caulking gun too fast, the caulk will be too thin and uneven. If you move the caulking gun too slow, the caulk will be clumpy and unworkable. Find a balance between the two. Don't worry if you pressed the trigger and no caulk came out. Let the pressure off the trigger then start again. Hold the caulking gun with two hands. One hand should be by the trigger. Use your other hand to hold the end of the caulking tube, assisting your aim. Tilt the entire gun 45 degrees. The caulk should start to flow towards the nozzle. Although the trigger will push some of the caulk out of the tube, by holding the gun at 45 degrees, you are using gravity to help with the process.

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driving while driving. Avoid driving while driving. Avoid driving while driving. Avoid driving while driving. Avoid driving while driving. Avoid driving while driving. Avoid driving while driving

Maintain adequate vehicle registration and insurance. Search for official forms. Record every delivery transaction.

A common way for clutter to start building up is after a load of laundry. Instead of shoving your cleaned laundry into your room, put it away immediately. When you fold your clothes fresh out of the wash, you decrease the chance of wrinkles. Fold, sort, and put away your clean clothes right after the wash.  Avoid letting piles of clothing build up on the floor of your room. If you don't have enough room for your clothes, get rid of more clothes. If you need extra storage for your clothes, organize your clothes based off the season. Once it’s summer, store away all your coats and sweaters in a storage bin and place in a community closet, garage, or an attic. Instead of waiting a couple of months to a year, do small bits of organizing and cleaning every day or week. If you have a small amount of clutter on your desk or in the corner of your room, go take care of it. Don’t let the mess build up. You can save yourself a hassle in the future by tackling bits of clutter as they form. You should plan to sweep/vacuum your room at least once a week. If you have a cat or dog, consider doing it more often. Many people have problems with hoarding materials or purchasing impulse buys. If you are one of these people, attempt to limit the amount of belongings you purchase. One way to implement this is to consider where the belonging would fit into your room. Ask yourself: “Could this fit in my room practically?” and “Am I buying this for the right reasons?”  If you are considering upgrading a belonging, decide if you’re willing to purge the original? It is okay to have decorations around your room, but too many can over clutter your walls and floor space.

TL;DR in English: Put away your laundry after drying. Clean your room regularly. Avoid over-buying.
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When a jumper runs towards the bar they are building the momentum necessary to jump over the bar. Therefore, you need to perfect the running technique before you attempt to jump over anything. Practice by running towards a gymnastics mat and behaving as if there was a bar in front of it. This is the same kind of mat that will be behind the bar when you’re ready jump over it. Most jumpers only take about 10 strides before they jump over the bar, so make sure you’re at least ten paces away from the mat to simulate this. If you’re a beginner step even further back about 5 to 6 strides to give yourself plenty of room to gain momentum.  Don’t stand directly in front of the mat. You will be running in a “J” shape by turning towards the bar about ten strides into your run. Therefore, you need to be at least nine feet to the left or the right of the mat before you start running. If your right leg is dominant you should be to the right of the mat. If your left leg is dominant, go to the left of the mat. Women typically step 9 to 13 feet (2.7 to 4.0 m) to the left or right of the mat and begin their run 35 to 55 feet (10.7 to 16.8 m) back, while men typically step 12 to 16 feet (3.7 to 4.9 m) to the left or right of the mat and begin 50 to 70 feet (15.2 to 21.3 m) back. Use your non-dominant foot to push off. Some athletes start low to the ground and will be in an upright position by stride three. Do what is most comfortable for you, but while practicing it may be easier to start standing up.  Be sure to run in a “J” shape. The path you create with your run will look like a "J" because you run straight and then curve toward the bar at the end. Run straight toward the corner of the mat for about 5 strides to gain momentum. Begin to curve so you will eventually be parallel with the bar after about 3 strides. Do not accelerate or decelerate. Maintain a consistent speed so your momentum is not lost. This can also be called a “push off.” Push off into the air with your non-dominant foot. The non-dominant leg will...

TL;DR in English: Practice your running technique. Prepare to run towards the mat. Begin running. Jump towards the mat.
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Try to get some physical exercise every day, even if it’s just a walk, or taking 20 minutes to have a dance party. Regular exercise can release endorphins, natural painkillers, which can relax you and regulate your mood. Inactivity can actually create tension and stress, making you more likely to overreact to situations that upset you. Both of these substances can make your adrenal glands increase the production of stress hormones, which makes it easier for you to get upset and harder to remain calm.  Try cutting out caffeine and sugar for a few weeks to see if you feel calmer and more relaxed. Then, you can gradually add small amounts of caffeine or sugar, if you like.  Even if you do decide to drink caffeine, make sure to consume no more than 400mg per day as an adult or 100mg per day as a teen.  Try to eat a healthy snack every 3 to 4 hours. This helps keep your blood sugar constant, which can prevent mood swings and irritability. Although it is very common to use alcohol as a coping strategy for stress, this is not a healthy behavior. If you’re the legal age, it is usually okay to enjoy the occasional drink, but you should not use alcohol as "stress relief." This approach puts you at an increased risk of alcohol abuse and alcoholism.  If you choose to drink alcohol, do so only in moderation. The National Institute on Alcohol Abuse and Alcoholism suggests that males drink no more than 4 drinks per day and no more than 14 drinks per week. Females should drink no more than 3 drinks per day and no more than 7 drinks per week.  A single "drink" refers to 12 oz. of regular beer, 8-9 oz. of malt liquor, 5oz. of wine, or 1.5 oz. (a shot) of 80-proof liquor.  Don't drink alcohol right before bed. Although it may make you feel drowsy at first, alcohol interferes with REM sleep and can leave you feeling fatigued the next day. Insufficient sleep is a common cause of feeling stressed out and anxious. Studies suggest that most Americans need more sleep than they currently get. Take some steps to make sure the sleep you...

TL;DR in English: Exercise to reduce stress. Avoid caffeine and sugar. Do not turn to alcohol to relieve stress. Make sure you get enough sleep. Establish a good balance between work and leisure.
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Any vehicles that are used by your business to deliver alcoholic beverages to customers' homes must follow your state's regulations for business vehicles.  Your drivers should have the appropriate registration, licensing, and insurance documents in their vehicles at all times when they are delivering alcoholic beverages for your business. Check with your state's licensing board regarding ownership of vehicles used to deliver alcohol. Some states must require drivers to use vehicles owned by the business rather than their personal vehicles. If your drivers are allowed to use their personal vehicles, find out if there are additional insurance requirements for people using their personal vehicles for business purposes, and make sure your drivers are aware of those requirements. For vehicles owned by your business, keep the required registration and insurance documents inside the car, and make sure all employees who drive the vehicle are listed on your insurance. Keep copies of vehicle registration and insurance documents with your business records. In many states, the alcohol control board that regulates the sale and distribution of alcoholic beverages provides forms that can be used to legally record all delivery transactions.  If a form is available for you to use and record all required information, it may be a good idea to use it even if the regulations allow you to record your sales another way. By using the official form, you can be certain that you have all the information required. Since inspectors will be familiar with the form, they'll be able to easily read your records. If you have your own record-keeping system, for example if you keep all of your records as electronic files on a computer, you may want to design a form to incorporate into that system that mimics the format on the state's form. Even if a specific form is not required, most states do require you to keep detailed records of every delivery transaction, including the name and address of the customer.  The records you keep for home...

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Apply a moisturizer. Apply a green or black tea compress to your sunburned skin. Take a baking soda bath. Apply vinegar to your sunburned skin. Apply whole milk to your sunburned skin. Apply mint leaves to your sunburned skin. Consume a balanced diet.

For men, body shape is based more on the length of your torso and your ability to gain muscle on your chest and shoulder area. There are five main body shapes for men:  The trapezoid body shape: You have broad shoulders and a broad chest with narrow waist and hips. Because your upper body and lower body will be pretty proportional, you can fit most styles and fits. The inverted trapezoid body shape: You have broad shoulders and chest, but your hips and waist are narrower. So your upper torso is much wider than your lower torso, and the lower half of your body. This body shape is common in athletes and men who regularly weight lift or do body building. The rectangle body shape: You have shoulders that are the same width as your waist and hips. So, when dressing, your aim should be to widen your shoulders and make your lower torso appear more narrow. The triangle body shape: Your chest and shoulders are narrower than your waist and hips, and you appear larger on the bottom half of your torso. So the lower half of your body may appear wider than your upper body. The oval body shape: Your chest and stomach will create a long oval shape. You may also have narrow looking shoulders and skinnier legs. Because you are well proportioned, you can experiment with the latest trends and cuts with a certain amount of freedom.  Try bold vertical or horizontal stripes on a collared shirt, a navy or cargo green cotton blazer, and long sleeve shirts in a bold print. Go for slim cut khakis or blue jeans. Look for tops and pants that are not too tight, but don’t hang off you or are too baggy. Your body shape suits form fitting clothes and cuts. The idea is to give your look some balance and proportion.  Try straight or relaxed slim cuts (rather than slim or skinny) for legwear as they will help balance your proportions and broad shoulders. Wear belts and go for pants with pockets. This will help to break up an outfit and draw attention to your narrow waist. Go for v-neck knits and tees as they will narrow your chest area. Breton...

TL;DR in English: Determine your body shape. Go for the newest trends, cuts, and colors if you are a trapezoid shape. Look for clothing that creates a balance between your top and bottom halves if you are an inverted trapezoid shape. Avoid structured jackets with shoulder padding or wide lapels if you are an inverted triangle shape. Layer shirts and knitwear if you are a rectangle shape. Avoid double breast suits or sleeveless tops if you are a rectangle shape. Wear well fitting clothing if you are a triangle shape. Avoid wearing horizontal stripes across your stomach area if you are a triangle shape. Go for vertical stripes and pinstripes if you are oval shaped. Add points of interest to your outfits with color or prints if you are oval shaped. Avoid cowl necks, wide crew necks, or polo necks if you are oval shaped.
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To protect the space where you’re spraying, place the pieces on something you don’t mind getting paint on. Remember to always spray paint outside or in a well-ventilated area so you don’t inhale the fumes. For an easy way to coat hinges, knobs, and pulls, stick them in a thick piece of cardboard. Their screws will puncture the cardboard, so the hardware stands up without you having to hold it. If you don’t use primer, the spray paint will easily rub off of handles or knobs. Spray a thin coat over the entire piece of hardware. Let it dry, and then spray another coat if you feel it’s necessary.  Shake the primer thoroughly, for about 1 minute, before you start spraying. An oil-based primer is ideal for metal, as it prevents rust. Wait until the primer is completely dry before painting the hardware, for best results. If you can't remove the hardware, use a paintbrush to apply a standard oil-based primer instead. Hold the can about 8 to 12 inches (20 to 30 cm) from the hardware. Move it back and forth as you spray, so the paint doesn’t drip or clump up in one area. Wait for each coat to dry before you spray the next coat.  Shake the can for at least 1 full minute before you use it. Otherwise, you could get a bubbly texture. It should take each coat about 1 to 2 hours to dry enough for you to apply the next coat. If you get drips on your pieces, sand them off with a fine, 150 to 220 grit sandpaper when the coat has dried. For hardware that can't be removed, apply paint with a small paintbrush. The spray paint can should have instructions on how long the paint needs to dry. Keep in mind that high humidity and cool temperatures make paint dry slower. Try to set your hardware somewhere that’s dry and room temperature or warmer.  To prevent chips or smudges, you can spray a sealant over the paint, too. Wait until the paint is dry before you apply the sealant. Choose an enamel sealant, which is very durable and perfect for cabinets that are opened and closed often. Carefully screw the pulls or knobs back into the...

TL;DR in English: Set the hardware on a drop cloth or tarp outside. Spray 1 to 2 coats of oil-based primer and let it dry for at least 3 hours. Spray the hardware with 2 to 3 thin coats of paint. Let the paint dry for at least 6 hours. Reattach the newly painted hardware to the cabinets.
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These bulbs contain mercury, which is toxic, so many places have laws against disposing of them in the trash. Check with your local garbage and recycling center to see if it is ok to dispose of fluorescents and CFLs in the trash.  In the US, the states of California, Maine, Massachusetts, Minnesota, New Hampshire, Vermont, and Washington all prohibit throwing away fluorescents and CFLs.  Even if your country, state, or province does not have laws against disposing of fluorescent lights, your regional or town authorities may. Always check with your local center to get the most accurate laws for your area. If it is legal to throw away fluorescent lights and CFLs in your area, you can put them in the trash. Be sure to wrap them in their original packaging or a paper bag before disposing of them. CFLs and fluorescent lights can be recycled. In most areas, there are a number of options for dealing with these types of lights:  Check with your local waste authority to see if you have a nearby drop-off location. Check with the store where you purchased the bulbs. Large retailers such as IKEA and Home Depot often offer recycling for lights you purchased through them.  Check with your local waste authority or a website such as Earth911.com or RecycleABulb.com to see if they offer curbside pickup in your area or local drop-off areas. If you break a fluorescent tube or CFL while changing it, shut off any forced air or heat system that you have and allow the room to air out for ten minutes. Keep all people and pets out of the room for that time. Then, clean up the bulb and recycle or dispose of it:  Scoop up as much of the broken bulb and powder as possible using cardboard or stiff paper. Clean up any additional remains and small fragments with duct tape. Do not vacuum until all powder has been cleaned up. Seal the powder and glass in a sealable container such as a glass jar and dispose of it as appropriate through your local channels.

TL;DR in English: Check your local laws. Throw away fluorescents only if it is legal. Recycle your fluorescent lights if your area has proper facilities. Put broken bulbs in a sealable container.
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Apply a moisturizer to the sunburned areas of your skin. There are specially designed moisturizers to for recently sunburned skin that are available in most drugstores. Avoid moisturizers that contain alcohols, petroleum, benzocaine, lidocaine, retinols, and AHAs (alpha hydroxyl acids), which can dry out and further irritate sensitive skin.  Apply the moisturizer throughout the day if possible, and immediately after bathing to ensure maximum moisturizer absorption.  Never use baby oil, coconut oil, petroleum products, or glycerin-based moisturizers on sunburns. They normally create a protective layer on your skin, but this can trap in the heat from a sunburn, making it worse. The tannic acids that occur naturally in tea are a great remedy for sun-damaged skin. Steep a pot of black tea and cool it in the refrigerator before applying it to your burned skin using a compress or spray bottle.  The tea will help reduce inflammation, decrease redness and promote healing. You can also try pressing the actual tea bags onto your skin rather than using a compress or spray bottle. A baking soda bath can help restore your skin’s pH balance and help soothe the burn irritation. Add about ¾ cup of baking soda to the bathwater, and soak for 15-20 minutes before rinsing your skin with clean water.  You can also add a heaping tablespoon of baking soda to a bowl of cool water, soak a washcloth in the mixture, and the use the wrung out washcloth as a compress to treat the tender, burned areas.  You will know that you’re adequately hydrated when your urine color runs pale yellow. Pour  white or apple cider vinegar in a spray bottle, and mist the vinegar onto your sunburn. The vinegar can help to prevent unsightly blisters and prevent peeling. If the smell is too offensive, you can mix a solution of 1 part water and 1 part vinegar, and spray that into your skin instead. Soak a washcloth in cold whole milk, and wring out the excess milk. Then apply the washcloth to the sunburned area of skin and leave the cloth on your skin for 10...

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Do some family activities. Try to make a family meal.  Do some family activities.  Do some family activities.  Do some family activities.  Do some family activities.  Do some family activities.  Do some family activities.  Do some family activities.  Do some family activities.  Do some family

Maintain daily and weekly family routines. Make celebrating birthdays and holidays together a family tradition. Have meals together as often as possible. Set aside time for regular family activities. Do household chores together.

If you live in a larger city, you may get phone books from multiple carriers during a single year. To stop them, or to receive only the one book you prefer to use, follow them to their source. Many have opt-out pages online now. Most yellow pages phone numbers are available online, so the best option for you might be opting out entirely. To opt out of a variety of phone books at once, go to Yellow Pages Opt Out at http://yellowpagesoptout.org/. Once you create an account, you should see a selection of phone books for your area. You can choose which ones you wish not to receive. Verizon/Superpages and Dex both use Yellow Pages Opt Out as their opting out service. Most printed phone directories may be recycled with your regular paper recycling. They're also good for starting campfires or charcoal grills.

TL;DR in English: Pick one. Pick none. Recycle them.
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You will need to an official driver’s license that is up to date so you can drive cars around the sales lot. You may need to move cars for customers or drive with them in the car during test drives. Your employer will likely need proof that you are legally able to drive, such as a copy of your driver’s license. Customer service experience is a big asset for being a car salesperson, as you will need to interact with customers all day long. Look for customer service positions in retail, such as at a department store or a clothing store. Having customer service experience will be an asset on your resume, as it shows potential employers that you have interacted with customers before. You can also try getting a position at a coffee shop or in food sales to show employers you have customer service experience. Look for a business course that focuses on sales and selling techniques at your local university or college. You can also take a business course in sales online. Taking a business course can help you prepare for car sales and get more comfortable selling a product to customers. If you are already in business school or doing business courses, you should include this information on your resume so potential employers know you have this training. Research car makers and models, including this year’s models. Note which makers and models your local auto dealerships are selling. Make sure you know the prices and specs of the models in detail. Write down this information, study it, and try to memorize it so you can recite it off hand to customers and employers.  Look online for information about car brands and models. You can also subscribe to car magazines and newsletters that provide up to date information about car brands and auto makers. Try to have a well rounded sense of the different car models and makers on the market. You should be able to sell luxury vehicles as well as practical, family friendly vehicles. A car salesperson will need to calculate interest rates and other fees for customers. You should have...

TL;DR in English: Have an up to date driver’s license. Get experience in customer service. Take a business course in sales. Study up on car makers and models. Have strong math skills.
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To do a kettlebell squat, start by standing with your feet shoulder-width apart and the kettlebell at your chest in a goblet grip. Then, slowly squat down until your thighs are parallel with the floor. Drive your hips and knees up to stand back into the starting position.  Keep the kettlebell in front of your chest throughout the exercise. Try to keep your back straight as you squat down. Kettlebell squats can help build your quads, glutes, and hamstrings. To do a kettlebell deadlift, start by standing with your feet a little wider than shoulder-width and your toes turned outward. Bend forward with a flat back, hinging with at the hips. Leaned over, contract your back muscles to hold the weight of the kettlebell. Your arms stay passive and extended. Slowly straighten your legs to standing and lift your back.  Squeeze your buttocks once you’re standing upright with the kettlebell. Lower the kettlebell back to the starting position to repeat. Kettlebell deadlifts will work your glutes and hamstrings. To do a reverse lunge with a kettlebell, start by standing up straight with a kettlebell racked so it’s resting on your forearm. Then, step backward with the leg that’s on the same side of your body as the kettlebell and touch the floor with your knee. Keeping the kettlebell racked, step back up into the starting position.  When you step back and drop onto your knee, your other leg should be bent at a 90-degree angle. Do several reps with the same leg and then switch to the opposite leg.

TL;DR in English: Do some kettlebell squats. Try kettlebell deadlifts. Do reverse lunges using a kettlebell.
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Eat, go to sleep, and do regular family activities according to a predictable schedule. Routines and rituals help establish a family identify, reduce stress, and create a stable, comfortable environment.  In addition to improving communication, regular family meetings can be a major part of your family routine. Try to practice leaving work at work whenever possible, and focus on your family when you're with them. You don’t have to do the same thing every birthday or holiday. For instance, you could go to a family member’s favorite restaurant or do their favorite activity on their birthday. You’d be sticking to a tradition, but the activities would be varied. Parents work and kids have after school activities, so it’s tough to have breakfast and dinner together every day. However, do your best to eat together as often as possible. Family meals are a key routine and can help you stay involved in each other’s lives. When someone gets home from work or practice late, sit down with them while they have dinner, even if you’ve already eaten. Spending time together and having a conversation is more important than eating at the same time. Regular activities could include bike rides, walks, or playing cards or board games. If possible, dedicate at least an afternoon or evening per week for a family activity. Keep it low-key, and focus on having fun together and enjoying each other’s company. Few people actually enjoy doing chores, but sharing household responsibilities can help everyone in your family take pride in your home. Try to make it as fun as possible, such as by playing music or having contests.  For instance, whoever finishes folding their laundry first might get to pick out the movie you’ll watch together. Divide chores up into age-appropriate categories. After dinner, your youngest could wipe the table, your oldest could fill the dishwasher, and you could put away leftovers.

TL;DR in English:


Don’t be afraid to be a reporter. Don’t be afraid to be a reporter. Don’t be afraid to be a reporter. Don’t be afraid to be a reporter. Don’t be afraid to be a reporter. Don’t be afraid to be a

Ask questions. Show interest. Be engaging. Speak with class.

If you're mailing a letter of standard size weighing less than an ounce and addressed to a U.S. address (including an APO or FPO address), place one first-class stamp in the top-right corner of the letter. Stamps are available for purchase at any post office, online at USPS.com, and at various retail stores.  Stamps come with either standard or special designs. If you want to purchase a decorative or commemorative stamp, go to a post office and ask to see their selection. Stamps rise in price periodically. If you have old postage stamps, check usps.com to make sure the stamps you have will still cover the full cost of first-class postage. You may have to use more than one stamp. Letters that are heavy or oversized and letters that are being mailed overseas require extra postage to reach their destination. USPS.com displays all current postage rates.  If you have an accurate postage scale at home, you can weigh and measure your letter to determine how much postage you'll need to pay. Record the measurements, then check USPS.com for rates. Affix the appropriate postage to the top-right corner of your letter. If you don't have a scale, take your letter to a post office to have it weighed. The clerk will be able to calculate exactly how much postage you'll need.

TL;DR in English: Use a first-class stamp. Buy extra postage.
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If you’ve discovered fleas or ticks indoors, it’s most likely that they’re still hiding on your family dog, cat, or other pet. Bathe your pets with a special shampoo that’s designed to kill fleas and ticks:  In a bathtub, laundry tub, or outside, rinse your pet to get his fur wet. Apply the shampoo and massage it thoroughly into his fur. Let the shampoo sit (check the bottle for the specific amount of time). Rinse the shampoo out of your pet’s fur. In case your pet has any ticks burrowed in his skin, it will be necessary to remove them immediately. If you don't feel comfortable, talk to your vet. To remove ticks:  Grab tweezers and gloves. Put on the gloves. Locate the tick and use the tweezers to squeeze the tick. Be sure to grasp near its head, as close to your pet’s skin as you can manage. Do not squeeze the tick near its belly. Hold on to the tick firmly with the tweezers and pull it straight out. Use the hottest water possible and high-soil settings to wash clothes, linens, bedding, towels, and even toys. Use the highest drier settings as well, to ensure that the washing and drying process kills any fleas, ticks, and larvae that might be hiding out. Don’t forget to wash pet bowls, water dishes, and anything that needs to be washed in the sink that could be housing adults or larvae. Once everything’s been picked up and put in the washing machine, thoroughly vacuum everywhere and be sure to get in all the nooks and crannies. When you’re finished, dispose of the vacuum bags immediately, as they can house living flea larvae. Use either an aerosol spray or dust that’s designed to kill fleas and ticks, such as Ultracide, Onslaught, Permethrin, or Bifen. You can also use other pyrethrin-based pesticides,  but make sure they contain an insect growth regulator that will prevent reproduction. Make sure all people and pets are out of the house, and wear protective gear like gloves and a mask.  Start away from the front of the house and work your way toward the door, focusing especially on areas where pets spend a...

TL;DR in English: Treat your pets. Remove ticks from your pet. Wash everything. Vacuum your entire house. Spray your home with insecticide. Apply a desiccant. Spray outside. Vacuum, dust, and mop the whole house. Repeat as necessary.
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Don't speak in a falsetto but make it as girly girly as possible. Practice in the mirror or even sing to make it feel natural. Wear it confidently. Elle defies the stereotype of a "dumb blonde," which is the point of the parody. Elle was her Harvard class' valedictorian, so you need to exude the same eloquence and thought in your conversation with others. Balance your proper speech with friendliness, since Elle is also popular. Brush up on your grammar and vocabulary by reading lots of books and studying SAT vocabulary. Hand in all of your homework on time and scent it with your signature perfume. Elle is very sweet and popular. Elle is stubbornly cheerful and determined to go for her dreams. You can't let hardship get you down.

TL;DR in English: Raise the pitch of your voice. Demonstrate your intelligence. Be an acing student and stay organized. Smile at everyone. Stay ambitious and positive.
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Ask open ended questions to get him engaged in the conversation. Talk about absolutely anything that you’re comfortable with. This will get him talking to you and can show off some of your interests as well. Have a few in mind before you strike up a conversation in case there is any extended silence.  "What did you think about the game last week?" "What are your plans for the weekend?" "What did you think about the end of that new movie?" Pay attention to what they’re saying. Show interest in who they are and what they’re all about. If you bring up something that he likes, it’s likely that he’ll want to talk about it—to you—more. Don’t act as though you like something that you don’t. If you fake it, he’ll likely pick up on it and no guy wants to be faked out. Don’t be afraid to disagree, but stay open-minded to their opinions too. Don’t be a reporter and rattle off question after question. Joke with him and laugh at his jokes. Laughing at his jokes, even if they aren’t hilarious, will get his attention. When you’re happy and laughing, it will be hard for him not to catch on. Don’t swear or speak poorly of people. If he’s talking about something he really likes and cares about, swearing or speaking down on it would be an automatic flag telling him that he shouldn’t be interested in you.

TL;DR in English:


Determine how large your egress window needs to be. Dig an oversized window well outside where you will add the window. Measure and mark your cut on the inside wall of your basement. Drill a pilot hole in the center of the bottom cutting line. Measure and mark the cut on the outside.

Now that you've developed goals, identified alternatives, and evaluated those alternatives, create a list of the strategies you've identified.  Consider your current situation and then start thinking about which goals might be most realistic.  Take your current net worth into account.  If your liabilities approach or outweigh your current net assets, you'll want to take steps to change that ratio. While you may opt to focus on developing your net assets, don't forget that paying off debt can be a great investment.  Interest charges mean that even paltry debts can become overwhelming over time.  Allocating some resources toward debt reduction now may prevent serious problems from developing later. Strive for a balanced approach toward short-, intermediate-, and long-term goals that will enable you to plan for a few months and a few years down the line.  Focus upon incremental growth.  By doing so you will create a road map that will take you toward your goals. Be realistic.  You won't be able to adopt all the great strategies you've evaluated at once, but selecting a balanced range of goals will help you meet the goals you do choose and grow toward a point when you can take on additional projects. You already know your net assets and liabilities from your analysis of your current net worth; set these into a framework that includes the decisions you've made.  Then hold yourself accountable for these decisions.  If you've committed to spending $80 less per month on coffee and placing that money in a savings account, list that in your budget. Goals such as obtaining a new job may not fit neatly into a budget, but should be listed in an easy-to-reference location as part of your working financial plan. You may be fully capable of making financial decisions, but a professional adviser has the advantage of emotional detachment from your financial situation.

TL;DR in English: Look at the big picture. Decide which goals you'll pursue now. Develop a budget that incorporates your financial planning goals. Consider hiring a professional financial adviser.
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No matter how hungry you are at the end of your fast, you have to fight the urge to stuff yourself at your first opportunity. When you fast, your body adjusts to make up for the lack of food by slowing down the production of enzymes that help digestion.  If you gorge immediately after a fast, your body will be overwhelmed by food it can't process, leading to stomach cramping, nausea, and vomiting. As you draw closer to the end of your fast, you should put together a plan for how to ease yourself back into a regular diet. Obviously, if you’ve been on a juice fast, drinking more juice isn’t really “breaking” your fast. But if you’ve been allowing only water during your fast, juice and fruits, which have high water content, are the best way to ease your body back into a normal diet. Your stomach will have shrunk in size during your fast, so you may even find that juice and fruit can satisfy your hunger at first. Rather than sitting down to a lavish feast to celebrate the end of the fast, eat snacks or small meals throughout the day. Stop eating whenever your hunger is satisfied — overeating before your body is ready to handle it can lead to digestive problems. It's best to stick to foods that have a high water content at first:  Soups and broths Vegetables Raw fruits Yogurt Chewing your food well serves two purposes when you're breaking a fast. First, it prevents you from wolfing down your meals. It takes your brain about 20 minutes to process the information it's getting from the stomach and realize that your stomach is full. Eating too quickly leads to overeating, which is dangerous after a fast. The second benefit of thorough chewing is that it breaks the food up into smaller bits that will be easier for your body to digest.  Chew each bite of food about 15 times. Drink one glass of water before your meal and one glass during your meal to slow down the pace of your meal. Take a small sip between every bite of food. Probiotics are “good bacteria” that are found naturally in the mouth, intestines, and vagina....

TL;DR in English: Have a plan for breaking your fast. Drink juice and eat fruit to come off a water fast. Ease into very small meals. Chew food thoroughly. Introduce probiotics into your system. Listen to your body.
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When you have found the spot in the room where you want to place the fireplace and placed the platform, set the fireplace on top of the platform. Make sure that it has the clearance it needs from any combustible materials and that its position looks good in the room. Attach as much as you can up to the section that goes through the wall. This will allow you to figure out where the hole through your wall should go exactly.  You will begin by attaching a straight pipe to the starting collar on top of the fireplace using stove cement. Different fireplaces require different gaskets to completely attach the pipe to the collar. Be sure to follow manufacturer's instructions for this step. Once you are able to determine where the hole for the exhaust pipe will go, use a pencil to trace a circle around the pipe at the wall. Then move the fireplace platform and the fireplace out of the way so you can have easier access the wall when cutting the hole. This hole should be the size of the wall-pass-through that came with you ordered with your stove. The pass through is designed to keep all heat away from combustible wall materials, making it a very important part of keeping risk of fire damage at a minimum.   Before just cutting all the way through your wall, make sure that there are no electrical lines or pipes in the area you are cutting out. Use a drywall saw to carefully cut a square hole around the tracing you made. Remove the drywall so that you can see into the wall, making sure all utilities are clear from the area. Drill a hole from the inside through the outside wall to show you where the corners are on the outside of the wall. If your wall-pass-through is square, it's easiest to drill a small hole at each corner. On the outside wall, use the appropriate tools based on your materials to complete the hole you started on the inside. The framing you insert will create a base on which the pass-through can be attached. Follow manufacturer's instructions when determining materials and size to make the finished hole.

TL;DR in English: Place the fireplace in its final position. Install the exhaust piping at the top, or back, of stove. Cut the hole for the direct venting system. Frame the inside edges of the opening with lumber.
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Requirements vary based on where you live, so look up local codes on the subject. It will likely need to be about 6 sq ft (0.56 m2) big, and the bottom of the window opening will need to be no more than 44 in (110 cm) off the floor.  Not all basement rooms legally need an egress window. However, basement bedrooms are not allowed without one. Check if you need any building permits to get started as well, and follow the procedures to get them. At the very least, you will probably need to get inspection and clearance from the local utility companies to start digging so that you don’t damage any buried utility lines. It needs to be at least 36 in (91 cm) wide and extend 36 in (91 cm) out from where the window will go. It will also need to be no more than 44 in (110 cm) deep.  Dig the hole about 6 in (15 cm) deeper than where the bottom of the window will be, or as close as you can get without going past 44 in (110 cm) deep. This will allow for a window ledge. If you have a deep basement that forces you to dig the window well deeper than 44 in (110 cm), then most codes will still allow you to install the window as long as you put some sort of ladder or steps in the window well to provide access. Use a measuring tape to measure the outline of the window according to the dimensions you determined. Mark each side with a grease pencil and a straight edge.  Make sure you leave about 6 in (15 cm) of header space between the top of the window and the floor joists if you are placing it perpendicular to the joists. This way the floor joist still have part of the wall to rest on. If you don’t have a grease pencil, you can use masking tape as an alternative to mark the outline of the window. Use a drill bit for concrete that is long enough to go through the wall. Make sure the drill is perfectly level when it penetrates the wall. You will use the pilot hole as a reference point on the outside to mark the window. This is why you need to drill completely level. Use the pilot hole as a reference point to measure the bottom line...

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Go to a gym. You can also use a gym-shy. You can also use a gym-shy. You can also use a gym-shy. You can also use a gym-shy. You can also use a gym-shy. You can also use a gym-shy

Start working out. Try out yoga. Eat right.

If you do not known the direct email address of the person or department that you need to reach, you can send an email to the contact address provided on a company website. Then, you should indicate in the subject line, using ATTN, who the message should be directed to. Use ATTN when you are writing an internal memo that may be relevant to a number of people within your department or group, but requires the direct attention of one or two people. This way you are still keeping everyone informed, but are also prioritizing who the message directly speaks to. You could write “ATTN: Mary Smith re: sales targets” but send the message to the entire sales team. You could also indicate that something needs immediate attention by using the acronym ATTN in your subject line. For example, you could write “Payroll statements require urgent ATTN.”

TL;DR in English: Use ATTN when you don’t have the email address of the desired recipient. Include ATTN on internal communication. Indicate that your email is important by using ATTN.
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Fall is a great time to play with fashionable jackets and coats. The weather is often just cold enough to warrant wearing one, but not so cold that you have to bundle up in the heavy, frumpy coats associated with winter. Pea coats are often made of wool and have a button-down front. They come in a variety of colors, ranging from black to red to olive green. These jackets create a slightly more masculine image. They look heavy and insulated, but many are still light enough to work well for fluctuating autumn weather. If you plan on keeping your look casual for the day, consider a hooded sweatshirt. Opt for fitted styles with a zipper front over pull-over types that have a tendency to look oversized and frumpy. Leather jackets come in a number of styles, from heavy and masculine to sleek and sexy. These pieces are also long-lasting and timeless, so you can often wear them year after year. On a warmer day with little wind, you may not need anything more than a feminine cardigan to keep you warm. Choose darker colors that look more fall-appropriate over white and pastel, which are generally associated with spring.

TL;DR in English: Go for a mix of style and warmth. Consider a fitted pea coat. Look for bomber jackets or military jackets. Wear a fitted hoodie on casual days. Try leather. Consider a cardigan for warmer days.
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Go to https://www.facebook.com in your preferred browser. This will load your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password before continuing. It's a speech bubble with a lightning bolt icon that's in the upper-right side of the Facebook window. A drop-down window will appear. This link is at the bottom of the drop-down window. Conversations will be listed in chronological order, so older ones will be toward the bottom of the page. Doing so will open it, allowing you to read it. The further up the conversation you are, the older the messages are. It's in the upper-left side of the Messenger window. Doing so prompts a drop-down menu. This option is in the middle of the drop-down menu. Any messages that you archived will appear here. If you can't find an old message in your inbox, it may be on this page.

TL;DR in English: Go to Facebook's website. Click the Messenger icon. Click See All in Messenger. Scroll down through your conversations. Click a message you want to read. Scroll up through the conversation. Click Settings . Click Archived Threads. Review your archived messages.
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Whether aerobics or weight-training, walking or jogging, you can work out to better tone your butt and body overall. A fit and toned big butt is better than just a large one. You can do extra exercises for your glutes to shape them up even more.  Squats are the go-to exercise for toning and shaping your butt. Fortunately squats are like many butt exercises, and require no equipment. You’ll need to work out your waist and legs as well as your butt for a balanced look. Look for exercises that targets groups of muscles for added efficiency. If you have the time, yoga works towards toning your whole body and making you more flexible. Look for poses that target your glutes, thighs, and lower back. Yoga is relatively easy to pick up, and can be done at home for those a little gym-shy. Another way to get control over your body shape, a healthy diet will work towards a slimmer waist and slighter features. For most this will include having a smaller, better-shaped butt. Of course, eating healthy will mean different things for different people, so it’s best to consult your family doctor for the best tips on using diet to slim down. With both a healthy diet and a solid exercise regimen, you should be on the way to a nicer looking behind.

TL;DR in English:


Try ibuprofen for aches and inflammation. Use aspirin for anything that hurts. Take naproxen sodium for longer relief. Reach for acetaminophen. Read the active ingredients to avoid overdose. Talk to your doctor or pharmacist.

여보세요 (yeo-bo-se-yo) is a way of saying "hello," but it's only ever used when answering the phone. It would be inappropriate and borderline rude to use it in person or in any other context. Because the phrase ends in 요 (yo), it is considered polite and is appropriate to use regardless of who's on the other end of the line. Unlike English and many other languages, there are no distinct greetings in Korea that depend on the time of the day. However, first thing in the morning you can use 좋은 아침 (jo-eun a-chim), which literally means "good morning." While people will understand you when you say this, it isn't a commonly used greeting. It's best used between people you know relatively well, especially if one of them has said it to you first. 만나서 반갑습니다 (man-na-se-o ban-gap-seum-ni-da) means, roughly, "pleased to meet you." If you meet someone in a formal or professional setting, this is the phrase to use.  Don't forget to bow while saying this unless you've already bowed. This phrase is also appropriate if you're meeting someone who appears to be older than you or is in a position of authority. 만나서 반가워요(man-na-se-o ban-ga-wo-yo) is the more informal version of 만나서 반갑습니다 (man-na-se-o ban-gap-seum-ni-da) and also means "nice to meet you." This phrase is appropriate when you're being introduced to someone your age or younger. Remember to pay attention to context as well as the age of the person you're greeting. If you're meeting someone your age in a professional or formal setting, you would typically still use 만나서 반갑습니다 (man-na-se-o ban-gap-seum-ni-da). 만나서 반가워요(man-na-se-o ban-ga-wo-yo) is appropriate in a casual social setting, such as when you're introduced to the friend of a friend.

TL;DR in English: Answer the phone with 여보세요 (yeo-bo-se-yo). Switch to 좋은 아침 (jo-eun a-chim) first thing in the morning. Say 만나서 반갑습니다 (man-na-se-o ban-gap-seum-ni-da) after being introduced to someone new. Try 만나서 반가워요(man-na-se-o ban-ga-wo-yo) if meeting someone around your age or younger.
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You can easily locate the North Star by using the Big Dipper. The Big Dipper contains stars known as "pointer stars," which can be used to locate the North Star.  To start, locate the Big Dipper. The Big Dipper is a constellation made up of seven stars. The constellation is found in the northern sky. In the spring and summer months, the Big Dipper will be somewhat high in the sky. In the autumn and winter months, it'll be lower in the sky.  The Big Dipper is given its name because it's shaped somewhat like a bowl with a handle. Four stars form a trapezoid-like shape, the bowl portion. Stemming off of these four stars are three more stars, forming the shape of a slightly bent handle.  Once you've located the Big Dipper, you can use it to find the North Star. To do so, look at the two bright stars that form the side of the bowl farthest away from the handle's tip. These are the "pointer stars." Draw an imaginary line connecting the pointer stars. Extend that line five times the distance between the pointer stars. You should eventually reach a somewhat bright star. This is the North Star. Note that you do not actually have to see the North Star with this method.  If clouds or trees or mountains are in the way, the North Star is still there near the end of the fifth pointer length.  That point is less than three degrees from the North Star and the North Celestial Pole. The Little Dipper is the constellation that contains the North Star. The tip of the Little Dipper's handle is the north star. If you're able to locate the Little Dipper, you can easily spot the north star.  You can use the Big Dipper to find the Little Dipper. Once you find the Big Dipper, look away from it as if water was coming out of the "open" part of the dipper. The Little Dipper will appear as a mirror image of the Big Dipper. It is also a constellation made up of seven stars. Four stars form a trapezoid base, and three extend out from this base to form a handle. The last star extending outward is the North Star.  If you live in an urban...

TL;DR in English: Use the pointer stars of the Big Dipper. Locate the tip of the Little Dipper's handle. Rely on the arrow in the Cassiopeia constellation.
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Open the cans of pineapple and fruit cocktail with a can opener. Pour the contents of the cans into a large colander. Drain the fruit very well. Set the drained fruit to the side. You are welcome to add a variety of fresh fruit to your ambrosia salad. To prep this fruit, wash it, slice it into bite sized pieces, and then set it to the side. Popular options include:  1 cup green grapes 1 cup seedless red grapes 1 medium banana 1 apple Scoop ¾ cup vanilla yogurt into a medium sized mixing bowl. Add the fruit to the bowl and fold it into the yogurt. Add the marshmallows and coconut flakes to the bowl and fold them into the yogurt. If your ambrosia salad looks dry, add more yogurt. Place a lid over the ambrosia salad and put it in the refrigerator. Allow the dish to chill for approximately 30 then serve. Instead of covering the dish with a lid, use saran wrap or aluminum foil.

TL;DR in English: Drain the canned fruit. Wash and slice additional fruit as desired. Combine the ingredients. Cover and chill before serving.
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Pain relievers are grouped into classes of drugs. One such group is non-steroidal anti-inflammatory drugs, or NSAIDs. Ibuprofen is one of the NSAID drugs that you may choose to relieve your pain. Ibuprofen is a great choice for headaches as well as joint and muscle pain. In addition, it can also lower a fever.  Use ibuprofen if you have any swelling or inflammation with your pain. It may help minimize both while relieving your discomfort. Take 200 mg or 400 mg up to four times a day after a meal if you are an adult. Always follow dosing directions for yourself or others, such as children, to minimize your risk of an overdose.  Recognize that ibuprofen can have side effects such as abdominal pain, bloating, belching, heartburn, flatulence, nausea or vomiting.  Avoid ibuprofen if you have kidney problems. Aspirin is a good general analgesic that also falls into the category of an NSAID. It can relieve headaches, muscle aches, joint pain, and fevers.  Take 300 – 600 mg of aspirin up to four times a day after food if you are an adult. Follow dosing or your doctor’s instructions for yourself and others, such as children, to minimize the risk of overdosing.  Recognize that aspirin can come with side effects including diarrhea, constipation, headache, nausea, vomiting, stomach gas, and heartburn.  Avoid giving aspirin to children under the age of 19, as it could cause a serious condition called Reye's Syndrome. You should also avoid aspirin if you have asthma, as it can make it worse and may also cause an allergic reaction that results in hives. Naproxen sodium is another NSAID that is great and relieving pain and inflammation. It’s especially effective for treating pain associated with inflammation such as arthritis, sprains, sunburns, and menstrual cramps. You may also want to choose naproxen sodium because its effects are longer lasting than other NSAIDs. This means you have to take it less often.  Take one 250-, 375-, or 500 mg tablet of naproxen sodium twice each day in evenly spaced doses if you are an adult....

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