Use a combination of a pair of pants and a pair of pants. Use a pair of pants that are designed to be flexible and to have excellent grip.

Get rock climbing harnesses with belay loops. Put the harness on correctly. Use a safe locking carabiner with your belay device. Get good climbing shoes. Use climbing chalk.

Develop a routine that suits your schedule, and the more you follow that routine, the more comfortable the environment will feel. If you prefer to work out in the off-hours, continue doing that, or try a workout during peak times once you feel comfortable enough to do so. Working out at the same time every day or week will also help you recognize regulars and employees and find more friendly faces. Once you've established a basic routine with the classes and exercises that fit your needs, let yourself become confident in these activities before trying to master too many new things. Adding in new activities gradually will help keep you from getting overwhelmed and discouraged. Feeling clueless and trying to figure out what to do each time you go to the gym can be a source of anxiety. If you’re having a hard time finding a groove when working out, a personal trainer can help you figure out a routine that works best for you.  Having someone guide you through the workout process helps you know that you’re doing the exercises right and can boost your confidence. Even just five sessions can teach you some new exercises and take some of the guesswork and stress out of working out.

TL;DR in English: Find a time that works for you and stick with it. Build up your skills and comfort level before adding new elements to your workout. Sign up for a personal trainer.
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to give it a more realistic look. If you didn’t buy a wig made specifically for a character, it’s typically a good idea to trim the hair on your synthetic wig. Hold a 1 inch (2.5 cm) section between your index and thumb at the point where you want to cut the hair. Hold a pair of sharp shears horizontally and trim the hair. Repeat until all the hair has been trimmed. Cut off little portions of hair at a time to avoid mistakes.  Cheaper synthetic wigs usually come with blunt cuts, so trimming the hair can give it a more natural appearance. You could also cut bangs into your wig. It’s okay to use minimal heat on a costume wig that won’t be used often. To add some volume and remove kinks, use a round brush and a blow dryer on a low setting. If you want waves, put the synthetic wig into Velcro rollers, and put it into the microwave for no more than 30 seconds. Do not put the wig in the microwave if it has any metal clips attached to it. Cheap synthetic wigs often have an unnatural shine. You can dull the shine a bit by using dry shampoo. Spray all of the wig with the dry shampoo of your choice. Then, use a stainless steel brush to brush through the wig. It’s easiest to do this step when the wig is on a foam head.

TL;DR in English: Trim the wig Use gentle heat styling to add curls or volume. Apply dry shampoo to remove excess shine from the wig.
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Deep, focused breathing is the heart of hatha yoga practice. To begin practicing correct breath, sit in a comfortable position and begin to breathe deeply in through your nose and out through your mouth.  As you inhale, lift your chest and allow your belly to expand. Think of the air filling your lungs from the bottom all the way to the top. When you exhale, press your navel towards your spine and press the air out of your lungs slowly and steadily. Think about the air at the top of your lungs leaving first, then the next layer, and so on. Make a whispered "ha" sound in the back of your throat as you exhale. With practice, you can exhale through your nose while still making this sound in your throat. As you get more skilled, you can try to find a pause after each inhalation and each exhalation, rather than rushing to breathe. In the pause after an inhale, recognize how full of life-giving air you are. After each exhale, feel the opening of space. While technically you don't need anything to do yoga, there are a number of props and other materials that can make it easier for you to get started in the practice.  You probably will want to get a yoga mat, which provides a non-slip surface as well as giving you some padding. You may want to get a thicker mat, such as a pilates mat or a regular exercise mat, if you are new to the practice or if you need more cushioning on a hard floor. You also may want to buy yoga blocks, which can help keep you grounded in bends if you are not flexible enough yet to bend all the way to the floor. Consider also including a couple of towels or a throw blanket with your yoga gear as well. These can be used to cushion your joints, particularly if you have stiff knees. If you're just starting a yoga practice, beginner poses can help you build a better awareness of your body. Most beginner poses don't require tremendous balancing or flexibility, and have longer hold times.  Search online for good beginner poses. There are plenty of free resources online, with photos and step-by-step...

TL;DR in English: Focus on your breath. Get the props you need. Start with basic or beginner postures. Learn about the relationship between hatha yoga and raja yoga.
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The climber and belayer must both wear harnesses designed and tested for rock climbing. Make sure the harness has a waist belt, tie-in point, belay loop, and buckles.  Some harnesses use the same point for tie-in and the belay loop. You can purchase climbing gear at most stores that sell outdoor recreational equipment. You may be able to rent harnesses and other equipment for indoor climbing at your gym. Many universities that offer outdoor recreational programs will allow students, faculty, staff, or alumni to rent climbing equipment. Step into the harness as you would a pair of pants. Your legs go through the leg loops, with the pair of elastic straps (called risers) that attach the loops to the belt facing the back. Pull the waist belt up over your hips, with the tie-in point and belay loop facing the front. Use the buckles on the waist band and leg loops to adjust the harness so that it fits comfortably. Purchase a locking carabiner that is designed for use as climbing gear. Since the carabiner is the only thing keeping the rope and belay device attached to your harness, it will need to be strong and sturdy. Climbing carabiners are available at stores that sell outdoor recreation equipment. Climbing shoes are designed to be flexible and to have excellent grip. A good climbing shoe should have soft, sticky rubber soles that offer plenty of friction.  You can purchase climbing shoes from outdoor recreation or sporting goods stores. You may also be able to rent climbing shoes at your gym. If you choose to rent climbing shoes, make sure the soles are in good condition. Chalk is useful for reducing moisture on your palms and enhancing your grip, whether you’re climbing or controlling the rope. You can purchase climbing chalk at sporting goods or outdoor recreation stores.  Note that some gyms do not allow chalk or have restrictions on what kind of climbing chalk you can use. Your gym may provide climbing chalk. Call ahead to find out whether you need to bring your own.

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Get a referral from your child's school. Contact your child's school.

Get her number if you don't already have it. Friend her on social media if you'd prefer. Message her casually asking for a date. Suggest a specific activity if you'd prefer a more planned approach. Use a more exciting approach to suggest something out of the ordinary. Invite her to something you already have plans for.

Seems a little ridiculous, on the outside, huh? What kind of person at rock bottom has the will (or maybe the means) to exercise? But the thing is you can't think of these things in such a linear fashion. In fact, you gotta think backwards. Does the successful person exercise or does the exerciser become successful? Is it the chicken or the egg we should be addressing? The first thing to go when you're down in the dumps is your body. You lie in bed all day, only greeting the sun to tell it to go away. To make matters worse, it's a vicious cycle that only propagates itself. Your body starts to drag and then your mind goes with it. When you exercise, your mind starts taking cues from your body instead of the other way around. You feel better, you look better, and you are better when you exercise -- enabling you to tackle the other parts of this insane world. All of a sudden it becomes hours upon hours of TV dinners, boxed wine, tubs of ice cream, and piles of self-loathing. After the binge, you feel absolutely terrible -- thus forcing the process to repeat. The only thing you can do then is lie on the couch and pray for a release from the impending indigestion. Not very productive, huh? Food should make you feel energized, not lethargic and full of reproach. After a healthy meal, your body feels better and you feel better. Are you noticing a pattern? Getting out of a rock bottom is about feeling good enough (not being good enough) to do something about it. Eating healthy is part of the mental trickery to get your mind speeding down the track to Awesome Town. For the record, this point is not at all endorsing materialism or vanity. That being said, looking good on the outside can make you feel good on the inside. So after you take that shower (post-workout), throw on a nice outfit and go socialize. You've earned it. Knowing you look good can change your outlook on everything -- and how people treat you too (sad, but true). You'll find an inner source of confidence that can ultimately change your behavior (for...

TL;DR in English: Start exercising. Concentrate on eating more healthily. Make an effort on the outside.
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Contact your doctor or your child's pediatrician for a list of recommended speech and language therapists. Your healthcare professional will be able to provide a referral based on the needs of the patient, which allows for a more targeted approach to care. Also, if your doctor provides a referral it is more likely that the professionals will coordinate care to ensure a complete and effective approach to treatment. Most referrals provided by healthcare professionals will be to private clinics. While they tend to have more targeted approaches to care, they also tend to be more costly. If you are looking for a speech therapist for a child who is older than 3, contact the child's school or school district. School districts are responsible for all special education programs (including speech therapy) until the child graduates from high school. Contact the special education department at your child's school to schedule an evaluation or to speak to someone regarding referrals. Early intervention programs service children under 4 years of age, or who are not of school age yet. Every state has a special education department that manages early childhood intervention. Contact your state department directly to receive a list of programs available in your county and area.  The Early Childhood Technical Assistance Center has a list of contact information for each state's special education department.  You do not need a medical diagnosis or professional judgement to make a referral. As soon as a delay is suspected, families are invited to make a referral for services. Local colleges or universities who have audiology or speech therapy programs may offer assessments and treatment provided by college students or interns. The interns are shadowed by fully licensed professionals and are usually under the direction of a fully licensed clinical director.  A few benefits of this option are the ability to help students in their professional endeavors and a lower cost than private providers. One disadvantage of this option includes...

TL;DR in English: Get a referral from your family doctor. Contact your child's school. Utilize an early intervention program. Check with local colleges.
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You could feel the diaper for fullness or "being squishy"  though sometimes the diaper brand may be so absorbent that you wouldn't be able to feel for the fullness and sometimes you could accidentally squeeze out the very thing you didn't want to come out in the first place (e.g. feces, poop). You could look at the diaper or pants the child is wearing for signs of leakage or stains but by then it would probably be too late and diaper rash would have set in and you would have to rummage through all your baby first aid things only to find the empty tube of diaper rash cream. Look down the diaper. This is easier if you have a mobile child.

TL;DR in English: Find a preferred method for checking the status of the diaper.
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Before you can ask a girl out through text, you'll need to be able to contact her! Get her number from a friend, or ask her for her number if you know her. To play it casually, you can ask her for her number in case you have homework questions or another school-related topic.  Try saying something like, "Hey, can I have your number so we can chat about math class?" Alternatively, you could simply say, "Hey, what's your phone number?" if she seems friendly. If you don't have her number, and aren't sure how to get it, don't worry! She may be reachable on Facebook, Instagram, Twitter, Snapchat, or another social media site! Ask her friends which one she uses, and friend her through the site.  Friending people from school is pretty common, so if you're nervous about asking her for her number, this is a great way around that problem! Some people use different last names on social media, so make sure you found the right profile before sending the friend request. Sending a message, whether via text or online messaging system, is a laid-back way of asking her out without a whole lot of pressure. There’s no shame in asking someone on a date through messaging these days, and it gives her a chance to reply when she's available! Leave a private message on social media saying, “Hey, what’s up? I’d like to get to know you better. Would you like to hang out this weekend?”  For example, “Are you free on Tuesday or Wednesday evening?” She may ask “Why?” or respond, “Yes.”  Follow up with, “Why don’t we hang out for a bit? I have some free time.”  If she says yes to hanging out, suggest a time and place. Be prepared for her to suggest a time that works for her, and try to be available when she is. If you aren't, suggest an alternative to keep the date alive! If asking her out for an open-ended date seems to scary, try asking her to go to specific event with you. For example, you might say something like "Hey, do you want to go to a concert on Wednesday?" or "I heard the new horror movie is really scary, would you want to go...

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Make a new home. Make a new home. Make a new home. Make a new home. Make a new home. Make a new home. Make a new home. Make a new home. Make a new home. Make a new home. Make a new home. Make a new home. Make a new home

Look to spiritual or religious icons, idols, or other important representations. Burn certain herbs or scents to dissipate negative energy. Rearrange or change the physical environment of a location.

People tend to show you the very best of themselves during the early stages of a relationship. Chances are that your new partner isn’t going exhibit behavior towards you that reveals his or her tendency to blame others, to have a sense of entitlement, or view themselves as superior. However, you’ll have a better chance of observing the individual exhibit or communicate this type of behavior with others.Pay attention because if you don’t, you’ll probably be next. The blaming partner makes it appear that others are at fault for the negative feelings and misfortune.  You’ll find yourself thinking that you are awesome compared to the other folks they’ve dated in the past. For example, your partner might say, “My last boyfriend was such a downer. We could never have an enjoyable outing.  I’m so glad you’re not like them.” A partner with a sense of entitlement might make a statement such as, “With all that money I spent on my ex girlfriend on all those expensive dates, I deserved to have sex any time that I wanted it!” Be aware that you will likely suffer emotional abuse from an entitled individual because they view their needs and desires to be more important than yours. A partner with a sense of superiority has the potential of being an emotionally abusive partner.  They gain their feelings of superiority by making others appear to be inferior. For example, to show their superiority over a coworker, they might say, “He doesn’t deserve that promotion.  He only attended some little university that know one ever even heard of. I graduated from an ivy league college, for goodness sakes.” Date rape occurs when the assailant and victim are familiar with each other in some way. There’s a very small number of men who commit the majority of date rapes. Typically, these men target women when they are most vulnerable, such as under the influence of alcohol or drugs, or when they are alone.  When you are on a date, avoid drinking to the point of intoxication or being under the influence of drugs. It is best to never leave...

TL;DR in English: Pay attention to red flags. Recognize the potential blamer. Keep an eye out for feelings of entitlement. Avoid partner with inflated egos. Lessen the chances of becoming a victim of sexual assault.
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You could use a non-bendy straw, but the bendy kinds top portion is just the right size. Don't have one of those? Cut off a portion of your straw that's about 2 inches (5 cm) in length. Obviously, you want a white straw. Red stripes could be blood, but only the dimmest of bulbs will be fooled.    Force it to fold in half, forming a crease, and then cut each end to a point. You can make it super pointy and long or you can make it more subtle. How steep of an angle do you want to go for? Do this for both halves of the straw on both the top and bottom.    They should be weakened enough that the two come apart with just a bit of tugging. You now have two fang-like caps for your teeth. Instead of leaving the front and back, cut off one fang on each, leaving a band to wrap around your teeth. If you left both sides, you'd be able to see two different fangs on each tooth. This way, the fang will stay on with the band of straw that wraps behind and the fang will only stick out the front.    Those are the teeth that already come to a point almost naturally. You could put them over other teeth if you really felt like it, but that might not get the vampire point across. These aren't super sturdy. You'll be able to talk and drink (ideally with a straw), and if you eat, try to eat at the back of your mouth. The benefit of these, however, is that they're super easy to take out and put right back in!

TL;DR in English: Cut off the tip of a straw right before the part that bends. Fold it in half and cut the open ends to a point. Pull them apart and cut off one side. Put them over your canines.
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A cold punch bowl will ensure that your punch stays the right consistency for longer. As for the sherbet, the amount depends on the quantity needed. Figure about 1 large scoop of sherbet per person. For a glass just for yourself, chill your favorite glass in the freezer. Take it out along with the sherbet, add in a scoop (or two if you're feeling adventurous), and fill with the appropriate juices. Mix it up and you're good to go! If your sherbet was rock hard out of the freezer, it may take a few minutes to combine. The punch should be just about perfect when the sherbet has just started melting.  For lime sherbet punch, add the ginger ale and pineapple juice. Don't have ginger ale? You could use any lemon-lime or citrus-y soda. For raspberry sherbet punch, add the lemon-lime soda and fruit juice. Raspberry compliments most flavors. For orange sherbet punch, add the ginger ale, orange juice, and pineapple juice. You could also experiment with mango or pomegranate if you'd like. Are your ratios of sherbet to liquid how you like it? Should it be sweeter or tangier? Now is the time to adjust with more sherbet or additional juices. Is it too thick? Too thin? How could it be better? If the recipe doesn't taste like you imagined, get creative! What other juices or sodas could you throw in the mix to get that zing you're looking for? Sherbet punch has a sweet bite that can be quite addictive. You probably won't need to worry about leftovers! These are best served immediately, in chilled glasses if possible. Add a wedge of lemon, lime, orange, or a raspberry or cherry (heck, all 5 if you'd like!) for additional presentation points!

TL;DR in English: Scoop sherbet into a chilled punch bowl. Mix the sherbet and soda/juices until it's a uniform consistency. Give it a taste test. Serve the punch to waiting guests, or just enjoy it by yourself.
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Many people around the world look to spiritual or religious icons and other items as ways to bless themselves, bestow fortune, or clear negative energy from a place. Depending on your faith, you might want to consider one of these items as a way of cleansing negative energy and bestowing the grace of god or god’s fortune on yourself or to clear negative energy from a place.  Visit a shrine or holy place. Use holy water, if you’re Catholic. Set out an idol or picture of a deity that brings you good fortune. For instance, Hindus look toward Lord Ganesh as a deity that removes obstacles. The burning of certain herbs and scents has long been associated with cleaning negative energy. The people of different regions, faiths, and cultures favor different herbs or scents to clear negative energy. As a result, consult local practices or faith leaders.   Consider burning sage. Think about burning frankincense resin. Try burning copal incense sticks. Experiment with smudging. Open your windows and light sage or a combination of sage and other herbs. Gently breathe the sage/herbs in and metaphorically wash your hands in the smoke. Let the herbs burn out. If you associate a place with negative energy, stress, or a bad experience, consider rearranging the physical environment there (if you can). By changing the physical environment, you'll be able to alter the energy and the way you perceive a specific location.   Move furniture around your office to create a new feel. Paint your home or rearrange your furniture to help you disassociate it with a bad experience. Consider Feng Shui as a way of arranging your furniture at home. Through balancing your furniture and promoting flow, you'll create better and more positive energy at home. Clean your car to make it a more structured and happier place to spend time.

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Initiate Request. Input payer data. Send the request.

The age at which you begin to collect Social Security benefits affects the percentage of benefits you will actually receive. Choosing the optimum age at which you should apply for benefits depends on many factors.  Consider your life expectancy and financial picture to decide how long to wait.  Waiting until full retirement age allows you to collect 100 percent of your Social Security benefits.  If you were born before 1938, full retirement age is 65 years old.  For those born in 1938 and after, full retirement age can be up to 67 years of age. To determine your full retirement age, refer to the Social Security Administration’s retirement chart at https://www.ssa.gov/planners/retire/agereduction.html. If you can wait until age 70 to collect Social Security, you can collect an even higher monthly check. For example, persons born after 1943 earn an increased benefit of 8 percent per year of deferral.  You can begin collecting Social Security as young as age 62.  However, you will receive a permanently reduced amount.  If your full retirement age is 67 and you begin collecting at age 62, your benefit amount will be reduced by 30 percent. If you have other financial resources, it makes sense to delay collecting Social Security benefits until you are of full retirement age. If you will have high expenses in your retirement, such as if you devote much of your retirement income to an entrepreneurial goal or if you are in poor health, it may make more sense to begin collecting Social Security benefits at a younger age. This makes sure that you have a steady enough income through this time to support your living expenses. Apply for your Social Security Benefits three months before you want them to begin.  You can choose to begin collecting Social Security before you stop working.  If your full retirement age is over the age of 65 and you want to wait to apply for Social Security, you should still apply for Medicare three months before your 65th birthday.  You can apply for retirement benefits or Medicare online at...

TL;DR in English: Decide when to apply for Social Security benefits. Apply for benefits. Coordinate benefits for your spouse. Provide the required documents. Notify the Social Security Administration (SSA) of any changes that affect your benefits.
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Line up plastic Solo cups along each side of a rectangular table so that each side has the same number of cups. There are two teams in flip cup: one on each side of the table. Players take turn drinking the beer in their cup, then flipping the empty cup on the edge of the table until it lands perfectly upside down on the tabletop. Play flip cup with three or more people on each team – 6+ total. The more flippers on each team, the longer the game will be. Pour each players drink of choice into his or her cup. If no one objects, simply fill each up 1/4 to halfway up with beer. You can adjust the volume of beer to match the amount that each person wants to drink. Keep in mind, however, that the game will be most fair if everyone has to drink the same amount.  If you're going to play multiple rounds of flip cup, consider playing with beer or another relatively low-alcohol beverage. Flip cup is a fast-paced game, and it can be dangerous to play with liquor. If you don't drink alcohol, fill your cups with another beverage of choice. For an easier game, fill the cups with something that you like drinking. For a more difficult game, fill the cups with something that's harder to drink, such as hot sauce. Find your partner and "match up." When each person's cup is equally filled, he or she looks across the table to find someone to "match with." The teams should be equal, and each person should be standing directly across from someone on the other team. Make sure that everyone knows which direction the flipping will go. This game is a relay race, and each round of flip cup always begins at one end of the table and ends at the other end. Each player should know which two players are starting the round, and which two players are the "anchors" at the end.

TL;DR in English: Arrange the cups. Fill the cups. Line up on either side of the table.
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One of the best ways to keep as up to date in the cool world as possible is to keep current with the hippest books, magazines, and online reading. If you expect to act cool, keep tapped into the intellectual hubs of coolness. Find stuff that you like, that will also give you cool cache.    Check out cool books, classics like Kerouac's On the Road, Plath's "The Bell Jar," Marquez's One Hundred Years of Solitude, and more contemporary hip-lit: anything by Tao Lin, Karen Russell, Roberto Bolano, or Haruki Murakami.  Check out cool culture magazines like Vice, Bomb," The Believer, Aesthetica, Oxford American, The Brooklyn Rail, and Interview.    Check out cool culture sites, like The Onion, Aquarium Drunkard, Slate, Narrative, and Brooklyn Vegan. Music is the lifeblood of the cool kids. Maybe nothing can more instantly inject you with cool juice than a taste in hip music and a contemporary knowledge of what's cool. You don't want to be the guy at the party with outdated taste, asking everyone if they've ever heard of Radiohead.   Check out cool archival record labels like Numero Group, Tompkins Square, and Light in the Attic, to learn about old obscurities. While the lame kids go gaga over Mumford and Sons, go deep into Laurel Canyon desert folk, Minneapolis soul comps, and weird ambient music from the 80s. Good and obscure equals cool. Go to local shows and learn about the local scene in your area. If you can get in on the ground level with the next hip band before they get big, you can tell all your friends you knew them back when they were playing in your basement. Cool points +1000. Collect vinyl records, both old and new. CDs are dead, and MP3s lack the cache of a sweet stack of vinyl. Most new records come with download codes anyway, meaning you can still check out the same record on your iPod. Bonus! Don't get too excited about anything, or anybody. Stay cool and aloof, as if you've always got something totally rad happening every night after school, or on the weekends. Just found out you won an...

TL;DR in English: Read cool books and magazines. Listen to cool music. Stay aloof. Commit to nothing and feel free to change your mind regularly. Hang out with musicians, artists, and creative types. Develop quirky or "weird" habits. Go for controlled chaos in your grooming. Go vintage with clothes and entertainment.
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Tap "Transfer" on the bottom menu. On the next screen, tap "Request" on the top. Type in the e-mail address, amount, and an optional message. Do note that standard PayPal transaction fees may apply.

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Use a vegetable brush to scrub the skins, then pat them dry with a towel. Any type of apples will work, but Rome Beauty, Golden Delicious, or Jonagold apples are all great whole roasting apples. Their flesh bakes into a soft, smooth treat you can scoop with a spoon. Use either an apple corer or a paring knife to remove the cores and hollow out the apples. Don't cut all the way through, though. Keep the bottoms intact, since you're going to fill the apples with the remaining ingredients.  If you're using a paring knife, make four deep slices around the stem of the apples. Use a spoon to scoop out the core and seeds. If you accidentally cut through the bottom of an apple, simply reinsert the bottom piece to block the bottom of the hole. Evenly distribute the brown sugar and cinnamon among the four apples. Use a spoon to fill up the center of the apples with the mixture. If desired, add a pinch of salt and a squirt of lemon juice to each one. Evenly distribute the butter cubes among the four apples. Drop the cubes directly into the holes so that they rest on top of the sugar mixture. Pour the hot water into the bottom of a baking dish. This will help the apples roast evenly. Arrange the apples so that they're standing upright in the baking dish. Check the apples with a fork. When they are ready they should be tender, but not mushy. Remove the apples from the oven and allow them to cool for a few minutes. Each apple makes a single dessert for one person. Serve the apples with ice cream or whipped cream.

TL;DR in English: Preheat the oven to 375 degrees Fahrenheit. Wash and dry the apples. Core the apples to within 1/2 inch of the bottom. Fill the apples with brown sugar and cinnamon. Top the apples with butter. Prepare the apples for baking. Bake the apples for 35 minutes. Serve the apples.
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If the hole is frayed into the seam line or somewhere in the middle of the garment (other than a seam), then you will need to reinforce the area. Cut to size a small piece of fabric of the same weight and color of the garment. Lay the patching fabric under the hole, right side up. Then, bring the edges of the hole as close together as possible, without puckering the hole. Use a small zig zag stitch on the sewing machine to stitch around the edges of hole, catching as much fabric (patch and garment) as possible to make the patch hold. This isn't going to be a "pretty fix," but it should be serviceable. If the garment is casual, you can buy extra fabric in a contrasting color or pattern and sew patches in several areas to make the hole patch look decorative. Do this patch from the outside of the garment, or use appliqués in the same manner to add a designer touch.

TL;DR in English: Use a reinforcing patch.
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Body casts can be difficult to deal with and keep clean, especially when going to the bathroom. You want to make sure that if you or your child has a body cast, you do not get urine on the cast.  Find a way to prevent splashing urine onto the cast, such as toilet paper in the bedpan. Make sure no urine rolls along the skin into the cast. Wipe away the urine immediately. You may want to use something to help with the smell of the cast or to help keep it clean. However, don’t do this. This can lead to more grime and problems, especially inside the cast. Keep those types of things away from the cast. For example, don’t place lotions, powder, or deodorants on, inside, or near the cast. Though taking care of a fiberglass or plaster cast is similar, there are important distinctions between the two. Make sure you know what kind of cast you have and the type of liner you have so you can care for your cast properly.  Fiberglass casts can hold up better if they happen to get wet. However, you should not submerge them in water, go swimming with them, or take a shower with them if you have a normal liner. The liner can get wet and irritate or cause sores on your skin inside the cast. Some fiberglass casts come with waterproof liners. If you have a waterproof liner, you may be able to submerge it in water, but only with your doctor's approval. For example, you may be able to go swimming or take a bath with it. Plaster casts cannot get wet. Water can damage the cast and cause problems. It may even possibly cause the cast to dissolve and fall apart. You should take care to always keep your plaster cast dry. If you get the cast completely wet somehow, you may need to see a doctor. Sometimes, a wet cast will completely dry, but often, a wet cast won’t dry completely, and it will cause sore spots on your skin inside the cast.  You should call the doctor if you notice:  Pain and tightness in the injured limb Numbness or tingling in the injured hand or foot Burning or stinging under the cast Injured fingers or toes of injured...

TL;DR in English: Use care with body casts when going to the bathroom. Avoid using deodorizers. Determine the type of cast you have. Know when to see the doctor.
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If you're not interested in playing any of the single player content, you can unlock Wolf after playing 450 Vs. Brawl matches. Once the 450th match has been completed, Wolf will challenge the winner of the match to a fight. After you reach the match requirement, Wolf will challenge the victor to a fight. Once you beat him one-on-one, you will be able to select him from the Character Select screen.

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Add 1-2 tablespoons of the butter to the mixture. Add the remaining 1 tablespoon of the butter to the mixture. Add the remaining 1 tablespoon of the butter to the mixture. Add the remaining 1 tablespoon of the butter to the mixture. Add the remaining 1 tablespoon of the butter to the mixture. Add the remaining 1

Soften 2 US tbsp (30 mL) of butter in the microwave.

You can either use a microwave-safe bowl or create a double boiler. Stir the chocolate to make sure everything is melted evenly. Prick them in the center, just enough to pick them up from the parchment paper and hold.  If you're wanting to present the cake balls on a stick, it's recommended to use lollipop sticks, which can be found in specialty baking aisles. Dip about 1/2 inch (1.27 cm) of the stick into the melted chocolate prior to inserting them into the cake balls. If you're wanting to present the cake balls in decorative individual wrappers, poke them with toothpicks. While holding the lollipop stick or toothpick, submerge the cake ball into the melted chocolate. When lifting it back up, gently lift them in a swirling motion or give them a gentle shake. If you are using toothpicks, remove them from the balls. Add a very small amount of extra melted chocolate to cover the holes. You can use the back of a spoon to evenly spread out any extra coating as well. Place the chocolate covered cake ball in the same place on the waxed paper. Pick up the next one and repeat the dipping until everything is covered.

TL;DR in English: Melt the chocolate. Insert sticks into the cake balls. Dip the cake balls. Repeat with the rest.
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A new playlist will appear under the Playlists category in the left navigation menu. When you create the playlist, the name will automatically be highlighted, allowing you to enter any name you want. Once you’ve given it a name, it’s time to add some songs! Browse through your library and drag any songs, albums, or artists that you want to add over to the playlist icon. New songs will added to the bottom of the list. Click on your playlist to see the list of all of the songs. You can click and drag songs around the playlist to reorganize the list how you see fit.

TL;DR in English: Click File and select “Create playlist”. Name your playlist. Add files to your new playlist. Organize your playlist.
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One of the best parts of making your own perfume is making a scent that you love. Decide if you’d prefer a floral, musky, or energizing scent. Then, pick 1-3 oils to blend together in your perfume to make the scent.  If you’re interested in make a floral scent, try mixing lavender and peony, or just sticking with 1 floral scent. For a more sensual scent, combine amber and vanilla. If you want to create a refreshing scent, choose 1-2 citrus fruits, like lime, orange, or grapefruit. Get an alcohol that is over 180 proof, such as rectified spirits, and use a pipette or dropper to add 20-25 drops of your oils to a small bowl containing the "carrier" alcohol. Try to balance the scents so that the scent that you want to stand out has more drops. Then, stir the oil and alcohol mixture to combine everything thoroughly.  This creates a 2% dilution of oils, which is safe for use on your skin. For a sample mixture, if you’re making a lemongrass scent with peppermint, use 10 drops of peppermint and 15 drops of lemongrass in 2 fluid ounces (59 mL) of rectified spirits to make the lemongrass the dominant scent. In general, the ratio of the oils will depend on your personal preference. You can always adjust the scent by adding more essential oils if it isn’t strong enough. If you add more than 2-3 extra drops, you should also add at least 0.5 fluid ounces (15 mL) of rectified spirits. Carefully add the dilution to the bottom of the bottle, using a funnel or pipette to prevent spills. Leave the bottle open to prepare for adding the alcohol. If you do spill some of the dilution, don’t worry. The dilution will still be intact since you mixed it before adding it to the bottle. Once you’ve added your diluted oils, top off the bottle with a high-proof alcohol, like vodka or grain alcohol, leaving about 1⁄2 inch (1.3 cm) of head space in case you want to add more oil. It might be helpful to use a funnel to add the alcohol to the bottle to prevent spills.  High-proof alcohol has little to no scent, and will combine with the oils to...

TL;DR in English: Pick 1-3 essential oils for your perfume. Dilute 20-25 drops of oils with 2 fluid ounces (59 mL) of rectified spirits. Pour the dilution into the bottle. Pour the alcohol into the bottle, leaving a little headspace. Spray the perfume and adjust the scent by adding oils if necessary. Store the bottle in a cool, dark place.
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Place the butter in a microwave-safe bowl and heat it in the microwave for 10 seconds at a time. Check the firmness of the butter after each 10-second increment. Depending on the power of your microwave, it may only take 1 heat cycle to soften the butter. The butter does not need to be completely melted; it only needs to be soft enough so that it can be easily mixed with the other ingredients.

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Position furniture in front of the outlet. Hang a picture over the outlet. Place an electrical device over the outlet. Install a hollow box to completely cover the outlet. Place a hinged cover over the outlet. Hire an electrician to install a pop-out or hinged outlet.

Hamsters like to be awake at night, so the best time to spend time with your hamster is after the sun has gone down. For this reason, hamsters make great pets for night owls. Be aware that if you try to pick up your hamster during the day, it will be more likely to bite you. To help keep your hamster happy and healthy, you will need to keep his cage nice and clean. Once per week you should also perform a deep cleaning on your hamster’s cage. Remove everything from your hamster’s cage (including your hamster) and scrub the sides and bottom with warm, soapy water. Then rinse and dry the cage before putting in new bedding, your hamster’s accessories, and your hamster. In addition to a weekly deep clean, you should also do the following every day:  Remove and replace any soiled or damp bedding. Remove and dispose of droppings. Check the corners of your hamster’s cage for hidden food. Hamsters have a tendency to stash food for later. It will take some time and patience before your hamster is ready to let you hold him. Build up his trust in you by allowing him to sniff your hand and even give you a little nibble. You can also offer your hamster a treat from your hand to build up his trust in you. Once your hamster is comfortable with you, you can try to pick him up. To pick up your hamster, gently cup both hands around him and lift him slowly out of his cage. Do not swoop in and grab him or you will startle him and cause him to hide from you. Hamsters also need time outside of their cages to be happy. Once you have established trust with your hamster, take him out of his cage once per day for a little supervised playtime outside of his cage.  Make sure to keep him in a room where you can monitor his movement. Otherwise he might hide somewhere and make it difficult for you to find him. Make sure that there are no hazards in the area, such as electrical cords, that your hamster might gnaw on. A healthy hamster will be much happier than an unhealthy hamster. If a hamster is well cared for, it may live to be 1-2 years...

TL;DR in English: Remember that hamsters are nocturnal animals. Clean your hamster’s cage regularly. Handle your hamster with care. Allow your hamster some supervised time outside of his cage each day. Get regular veterinary care for your hamster.
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The Induction phase is designed to kick-start the Atkins diet by putting the body into a state of ketosis, which metabolizes stored fat. Some people lose as much as 15 pounds (6.8 kg) in 2 weeks, but only if they have an extreme amount of weight to lose, usually 100 pounds or more. It is normal to lose 4 to 6 pounds on Induction.  Ketosis occurs when your body has no sugar based energy and uses fat instead. Ketosis has some side effects such as nausea, headache, mental fatigue and bad breath. Not everyone enters Ketosis. It is not uncommon to get sick during any dietary changes, especially if you have been eating unhealthy foods for some time. Remember to hydrate your body, take your vitamins and get adequate sleep. After removing unhealthy carbs, replace them with vegetables and some proteins and fats. Atkins is diet based on VEGETABLES, unlike any other diet out there. Eating more healthy carbs from vegetables will bring nutrition to your body and still let you lose weight.  Try to eat the following foods to obtain these fats and proteins:  You can eat chicken, red meat, fish and eggs, including egg yolks. Aim for at least 4 ounces (113 g) of protein at each meal. You may enjoy fats including olive oil and mayonnaise during this phase. Consume more mono and polyunsaturated fats instead of saturated fats and trans fats. Avoid processed meats, as they may be cured with sugar and count as carbs. The main focus of Atkins is to eat healthy carbs from vegetables. Strive to get 12-15 grams of healthy carbs from vegetables like leafy greens, cruciferous vegetables such as broccoli and cauliflower, and others listed on the Atkins Phase 1 (Induction) List here: https://www.atkins.com/how-it-works/atkins-20/phase-1/low-carb-foods. Keep the amount of other carbohydrates that you eat every day as low as possible.  This will help you to lose weight at this stage of the diet.  Consume 20 grams of carbohydrates or fewer during this phase. 12-15 grams should come from healthy vegetables. Remember, Atkins is a...

TL;DR in English: Understand what the Induction phase entails. Focus on eating healthy carbs from vegetables as well as fat and protein during this phase. Limit carbohydrates. Eat often. Snack during the Induction phase of Atkins Monitor water intake. Survive the first ten days of an Atkins diet Avoid the pit-falls of the Atkins diet. Determine whether you’re ready to move on to the next phase.
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Grasp the end of a piece of ribbon and fold it over about 2 to 3 in (5.1 to 7.6 cm) from the end. Then, repeat this as many times as you like to create more loops. Once you have the desired number of loops, staple through the ribbon layers at 1 end to secure the loops. You may also use ribbon that has wire in it for a 3-D effect. Shape the ribbon into loops or waves and then glue the ribbon onto your fascinator base. Choose a single long feather, or a bundle of feathers to attach to the center of your fascinator. Apply hot glue to the bare ends of the feather to attach them to the fascinator base. Direct the feathers so that the ends are going towards the back or top of your head. You may position the spray of feathers so that the bare ends are at the center of your base or off to one side slightly. Try putting the base on your head and holding the feathers in a few different positions first to see what looks best to you. You can purchase silk flowers in almost any variety in a craft supply store or online. Choose a silk flower in the color and style that will complement the other elements in your fascinator. Cut off the stem so that the bottom of the flower is flat. Then, apply hot glue to the back of the flower and press it into your base. You can position the silk flower in the center or off to 1 side. You can glue on a single large bead, sequin, or button as a centerpiece, or use a variety of smaller beads, sequins, and buttons to accent your fascinator. Apply a dot of hot glue where you want to attach a bead, sequin, or button, and then press the item into the hot glue and hold for about 10 to 15 seconds. To avoid burning your fingers on the hot glue, try pressing the item in place with the back of a pen or pencil.

TL;DR in English: Create ribbon loops and glue them onto your base. Attach a spray of feathers that match or complement your other colors. Select a silk flower for an easy pre-made centerpiece. Glue on beads, sequins, paste-gems, or buttons to accent your base.
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Cover the outlet with a piece of furniture to hide it from view if you don't plan on use it. If you need to temporarily use the outlet, you can always rearrange the furniture or thread the cord underneath the furniture.  Choose lightweight furniture so you can easily move it toward and away from the wall. Keep the furniture at least several inches or centimeters away from the wall for easier access to the outlet. For outlets positioned higher on the wall, screw a hook or nail into the wall above it. Hang the picture over the outlet for easy access in case you need to use it while effectively hiding it. Avoid taping posters over the outlet, as these can be harder to remove if you need to use it. If you're using the outlet for a device, position the device directly in front of it. Roll up the cord as much as possible and set it behind the device to keep it from drawing attention to the outlet. If you have stereo speakers, for example, position them directly in front of the outlet so they hide it while you're using them. Hollow boxes hide your entire outlet at once, and they usually have a discreet hole in the side for cables in case you need to use it. Use a hollow box if you want to cover the entire outlet while preventing others from touching it.  If you're hiding an outdoor outlet, you can also buy hollow boxes that look like rocks. You can buy hollow boxes from most hardware or home improvement stores. With a hinged cover, you can keep the outlet hidden when you're not using it without compromising its function. Purchase a hinged cover from a hardware store or online and snap it over the outlet panel. To further hide the outlet, purchase a decorative hinged cover. Some hinged covers look like small paintings or have an artistic design. Pop-out and hinged outlets disguise the outlet with the wall until touched. Contact an electrician to determine which type is best for your wall and replace your old outlet with one that's easier to hide.  Pop-out outlets, as the name suggests, are hidden in the wall until...

TL;DR in English:


Write for a how-to site. Submit articles to a travel site. Submit reviews. Ghostwrite for bloggers.

In your Works Cited entry, type the interviewee's last name first, followed by a comma, then their first name. Place a period at the end of the person's first name. Example: Spears, Britney. For a published interview that has a title, type the title in quotation marks. Use title case, capitalizing all nouns, pronouns, verbs, and adverbs. Place a period at the end of the title, inside the closing quotation marks. If the interview doesn't have a title, describe it as an interview and identify the interviewer. Place a period at the end of your description.  Titled interview example: Amis, Kingsley. "Mimic and Moralist." Untitled interview example: Gaitskill, Mary. Interview by Charles Bock. If you interviewed the person yourself, use the descriptive phrase "Personal interview." You don't have to include your name. For example: Spears, Britney. Personal interview. If the interview was published in a book, magazine, or journal, type the name of the larger work in italics following the title or description. Place a comma after the name of the larger work. Include volume and issue numbers, if available, separated by commas. If the interview was published online, type the name of the website in italics, also followed by a comma.  Print example: Gaitskill, Mary. Interview by Charles Bock. Mississippi Review, vol. 27, no. 3, Online example: Zinkievich, Craig. Interview by Gareth Von Kallenbach. Skewed & Reviewed, If a date is provided, list it as the next item in your Works Cited entry. Express the date in day-month-year format. Place a period after the date if it is the last item in your entry. If you are adding page numbers or a date, place a comma after the date.  Personal interview example: Spears, Britney. Personal Interview. 27 July 2018. Online published interview example: Zinkievich, Craig. Interview by Gareth Von Kallenbach. Skewed & Reviewed, 27 Apr. 2009, For interviews published in print, type the abbreviation "pp." followed by the page range where the interview appears. Place a period after the last page...

TL;DR in English: List the name of the person interviewed first. Provide a title or description of the interview. Include publication information, if available. Note the date of the interview. Close with page numbers or a URL. Use the last name of the person interviewed for in-text citations.
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This helps to make your room look cohesive and elegant. Decide what colours you want to use and then add accessories accordingly. For example, if you want a red, yellow, and white colour scheme, you could opt for white walls, yellow cushions and throws, and a red comforter on your bed.  Avoid using lots of colours, as this can make your room look cluttered and overwhelming. If you don’t want to have a colour theme, opt for a style theme instead, such as beachy, vintage, minimal, or boho. Use this theme to help you choose your bedroom accessories. Fairy lights instantly create a chill mood in your room – especially at night! Use small hooks or sticky-tak to attach the fairy lights to your walls or ceilings. If you aren’t allowed to attach things to your walls, consider draping the string of lights over your curtain rail, dresser, or headboard to create a similar effect.  Opt for yellow lights to create a warm feeling or white lights to create a pretty, starry look. Purchase fairy lights after Christmas to get a great deal. Photos are a great inexpensive way to personalise your room and provide constant reminders of special memories. Place your photos in frames, peg them to a string and hang it up in your room, or simply sticky-tak them to the wall. Your friends will love seeing pictures of themselves on your wall!  If you are sticking the photos to the wall, consider placing them in a shape, such as a heart, circle, or diamond. Replace old photos with new photos occasionally to keep them up to date. If you’re creating a vintage theme in your room, search thrift stores for old photo frames. This is a great way to set the mood for a movie night or a cosy girls night. Try adding desk lamps, lava lamps, floor lamps, or moon lamps to your room. Choose bulbs that are bright enough to allow you to see your friends' faces, as this will stop people getting too sleepy.  Search thrift stores, garage sales, or online auctions for inexpensive vintage lamps. If you don’t have power outlets in the right places, utilise...

TL;DR in English: Choose a colour theme to decorate the space. Hang up fairy lights on your roof and walls to set a calming mood. Display photos of you and your friends to highlight good times. Places lamps around your room for mood lighting. Hang up posters that express your unique interests. Place a whiteboard on your wall for drawings and messages. Put pretty rugs on the floor to brighten up the space.
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Determine what the general field of knowledge you will require to get it answered. For example, if you have a question about your computer, you will want tech experts to help. If your question is related to home improvement, you will want information from contractors. Once you know the general field, look at your question and figure out what niche you fit into. In every general category, there are a variety of sub-fields. For example, if your tech question is about using Windows, you'll want to focus on Windows experts. If your question is about a specific program in Windows, such as Photoshop, you'll want to find Photoshop experts as opposed to Windows experts. Enter in the category you need into a Google search and add the word "forum". For example, if you need to ask Photoshop questions, search for "Photoshop forum". Almost all forums will require you to register for a free account before you can post. beyond forums, you may be able to find more immediate responses by joining a chat room dedicated to your topic. The most popular chat room network is Internet Relay Chat (IRC), which contains a staggering number of chat rooms for just about any topic imaginable. For more information on using and navigating IRC, see this guide. There are several sites that allow you to post any question in the hopes that you will get it answered. These sites can be good for general questions, but you are less likely to get a quality answer from an expert in the field. Take all responses with a grain of salt. Popular sites include:  Stack Exchange Ask.com Yahoo Answers Quora Wiki Answers Every community on the internet has its own style and set of rules (both written and unwritten). Spend some time reading through other posts before making your own. This will help you learn the etiquette for that specific forum. Knowing how to ask your question in a way that fits in with that culture can really help you get the answers you need.

TL;DR in English: Examine your question. Break down the general field into a specific niche. Search for forums related to the field you need. Find a chat room dedicated to your topic. Use popular question-asking sites. Learn the culture of the forum.
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There are numerous websites that specialize in how-to articles. They usually want experts in a particular field who can edit existing articles and publish new ones. If you are an expert in a particular field, consider applying to one of these sites for the opportunity to earn money writing about something you know. You may not need any particular expertise to write for a how-to site. It may require you to develop research skills and become an authority on certain topics quickly. With good research skills, you can produce articles on several different topics. Several websites are dedicated to publishing articles about traveling in exotic and domestic locations. If you love to travel and want to share good stories and experiences, check if travel sites will pay you to write articles. The Expeditioner, for example, accepts submissions and will pay approximately $30 per article. Some websites pay for reviews of movies, plays, music and products. Earn money online by becoming a reviewer for these sites. Start at a website like Sponsored Reviews or Review Me to gain experience in this field. Independent and corporate bloggers who can't  keep up with the demand of writing regular posts are willing to pay good money for a ghostwriter. These jobs come on a case by case basis, or they can turn into a regular job if the blogger likes your work.  Keep an eye out on job sites for postings about this kind of work. You can also apply directly to a ghostwriting firm. Ghostwriters do not get credit for their work. This could potentially hurt you if ghostwriting is all you do, because you won't build a portfolio. Ideally, ghostwriting should be in addition to other writing work.

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Make a card that you can use to make a card.

Consider adding pressed flowers, shells, or other decorations. For a simple touch, collage a few pictures. Don't be afraid to make it weird.

Communication is the process of transferring signals/messages between a sender and a receiver through various methods (written words, nonverbal cues, spoken words). It is also the mechanism we use to establish and modify relationships. Be confident in knowing that you can make worthwhile contributions to conversation. Take time each day to be aware of your opinions and feelings so you can adequately convey them to others. Individuals who are hesitant to speak because they do not feel their input would be worthwhile need not fear. What is important or worthwhile to one person may not be to another and may be more so to someone else. Developing advanced communication skills begins with simple interactions. Communication skills can be practiced every day in settings that range from the social to the professional. New skills take time to refine, but each time you use your communication skills, you open yourself to opportunities and future partnerships.

TL;DR in English: Know what communication really is. Have courage to say what you think. Practice.
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If the scrub is effective, you should begin seeing signs of softer, smoother, more youthful skin fairly quickly. In which case, congratulations! You have uncovered the best product for exfoliating your skin. These are indications of an allergy or sensitivity. If you experience these symptoms, you should discontinue use of this particular scrub immediately and select an alternative product. You might also consider asking your dermatologist to conduct a patch test to determine what exactly you might be allergic or sensitive to. It might take a few tries in order for you to find the ideal product for your skin type. Remember to be patient and watchful. You will find a good match eventually!

TL;DR in English: Pay close attention to your skin for the next few weeks. Watch for signs of redness, itching, or rash. Try out a different scrub if you are unhappy with your first attempt.
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You can't use a pen with a plastic tip to make a pipe because plastic melts and releases toxic smoke when it burns. Only use a pen with a metal tip that can be unscrewed to reduce the odds that you unnecessarily expose yourself to dangerous chemicals when you smoke.  You can use a pen with a metal tip and a plastic case, but it's better if the case is made out of metal as well. The tip of the pen is the small metal cone that surrounds the point when you're writing.

TL;DR in English: Find a metal pen with a removable cartridge and metal tip.
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The outside of the card is where you'll do the most adornment. Pick a theme based on the season, the occasion, or the person you're making the card for.  Pressed flowers that you lightly glue to the card can make wonderful and eye-popping 3D decorations in the springtime, sprucing up a card with a natural highlight of color. It's a great idea for people with a green thumb. You could also add shells to summertime cards for a unique touch. This works especially well for gift tags or other types of place cards. Saving old school books, kids' books, magazines, and newspapers can be a great source for making cards. If you don't have a big store of them laying around, hit up a local thrift shop for extremely cheap (or even free) piles of cut-up magazines that you can repurpose for your cards.  Nature magazines are a great source of card-material, as well as magazines that feature lots of advertisements. The high contrast colors in magazine ads look great when cut up for cards. For a real shortcut, you could even consider saving your old cards and cutting shapes from them to reuse in new cards. Repurpose those old Christmas cards you always recycle by cutting out the manger scene or the Christmas tree from the front and putting it front and center on your own card. No one will know the difference, and you'll save money. Quirky holiday cards are usually better received than deadly-serious ones. Little jokes, non-sequiters, or weird pictures of sea creatures should be welcomed and embraced in the card-making tradition.  Your family's never heard of the Hannukah Squid? Time to change your traditions. Cut out an idyllic holiday scene being attacked by floating clouds of squid with Santa hats and HAPPYNESS in all caps on the inside. The less sense, the better. Making something weird doesn't mean you should send a crude card to your mother-in-law for her favorite holiday, or that you should try to make a funny sympathy card, but you should send something that the receiver will appreciate. Know their sense of humor and...

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If you have a problem with the taskbar, you can use the "unlock" button to move the taskbar to the right.  If you have a problem with the taskbar, you can use the "unlock" button to move the taskbar to the left.  If you have a problem with

Verify that the taskbar is unlocked. Change the position of the taskbar. Lock the taskbar.

. If another person is intentionally trying to hurt or upset you, it's important not to give them what they want. On the other hand, if they're not being intentionally hurtful, reacting with anger can escalate the situation unnecessarily. Even if you're furious, sad, or scared, do your best to appear calm and collected. You may find it helpful to:   Take deep breaths in through your nose and out through your mouth. Slowly count to 10 in your head. Keep your face neutral and expressionless. If someone's being rude or hurtful to you, you may feel the urge to lash out or strike back with harsh words of your own. However, doing so will probably only make the situation worse. Instead of blurting out the first thing that comes into your head in the heat of the moment, stop and think about whether what you want to say is necessary, true, or helpful. If not, don't say it!   Resist the urge to yell, cry, or insult the other person. Try gently biting your tongue or putting your finger to your lips if you feel tempted to snap back or speak before you think. If do you want to respond, but you need time to calm down and choose your words first, try saying, “Excuse me, I need a moment.” Step out of the room so you can calm down. If you're pretty sure the other person is intentionally bullying you or trying to hurt your feelings, simply walking away may be the best way to deal with the situation. This will let them know that you are not interested in engaging with their hurtful and inappropriate behavior.  If you feel comfortable doing so, calmly say something like, “Stop doing that,” or “The way you're acting is out of line. I'm leaving.” If you can't just walk away, use your actions to show the other person you're not willing to interact. For example, you might take out your phone and start playing a game, put in your earbuds, or turn away and talk to someone else who is with you. Sometimes ignoring somebody isn't the best reaction to hurtful behavior. For example, if the person who hurt you is a family member, friend, or...

TL;DR in English: Stay calm Keep silent if you can't think of anything constructive to say. Walk away if the other person is being intentionally hurtful. Respond if the person is someone you know. Set clear boundaries with the person Get away and find help if you feel like you're in danger.
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You can do this by double-clicking the document on your computer. Alternatively, open Microsoft Word first (under All Apps in the Start menu on Windows, or in the Applications folder on macOS), then open the document. It’s at the top of the screen. The name will vary depending on your version of Word. A drop-down menu will appear. The entire document is now in landscape mode.

TL;DR in English: Open the document in Microsoft Word. Click the Layout or Page Layout menu. Click the Orientation menu. Click Landscape.
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Waking up early will ensure that you will have plenty of time to get ready and prepare for the day ahead. Waking up early in general can be correlated with better grades.  Set your alarm clock an hour earlier than you normally do so that you do not have to rush and can have a relaxing morning routine. Using an alarm clock will help wake you up at the desired time. If you have a phone, you can set an alarm using your iPhone or Android phone. This is generally done by using the default alarm application or downloading a third-party alarm application to use. Avoid hitting the snooze button. It’s an important day and you need to make sure that you are able to leave your house on time and not be late to your orientation. Eat breakfast. Brush your teeth. Shower, if you choose to. Get dressed with the clothes you set out the night before. Style your hair, if you choose to. Apply makeup, if applicable. Before leaving the house, check your backpack to make sure that you have all the required forms, documents, and materials for orientation.

TL;DR in English: Wake up early. Get ready for the day.This is the time for you to get ready for the day with your usual morning routine. Check that you have everything.
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You can only move and reposition the taskbar if it is set to the "unlock" position.  Right-click in a blank spot of the taskbar to display the taskbar dialog box. Click on the checkmark next to "Lock the taskbar" to unlock the taskbar. If the taskbar is already unlocked, there will be no checkmark icon present. Click directly on the taskbar, then drag it to the section of the desktop you want it to reside. The taskbar can be moved to the left, right, top, or bottom of your desktop. Release your mouse after you have placed the taskbar in its desired position. This procedure will prevent the taskbar from accidentally being repositioned or moved after you have placed it in its desired location.  Point to an empty space in the taskbar, then right-click your mouse to pull up the taskbar dialog box. Click directly on "Lock the taskbar." A checkmark will now display next to this option to indicate that the taskbar is now locked.

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Make sure your child is well-grounded. Try to keep your child well-grounded. If you're not sure what to do, try to keep your child well-grounded. If you're not sure what to do, try to keep your child well-grounded. If you're not sure what

Calm your anxiety before going into the party. Smile at other guests to appear more confident. Think about the purpose of the party. Learn your way around the party. Tweak your personal habits to be more approachable. Look at the other party guests. Think about what you’re likely to have in common. Offer to help the host. Find the buffet table.

Most toddlers will eat a variety of fruits, so try incorporating them into the daily diet as breakfast and snacks. Use vegetables in every lunch and dinner, and set a good example for your child by eating vegetables yourself as well. Children should have regular sources of lean protein, such as yogurt, fish, chicken, and some whole grains. Work within your child’s preferences but make it clear that protein is an important part of mealtime. Toddlers need fresh, healthful food to achieve and maintain an appropriate weight. If your child often eats take-out or packaged foods packed with fat, salt, sugar, and other non-nutritive ingredients, swap them out for carrot sticks, applesauce, strawberry slices, string cheese, and Cheerios. Toddlers need about half the calories of adults, so size portions accordingly. Try dividing the plate into segments: 1/2 vegetables and/or fruits, 1/4 whole grains, and 1/4 lean protein. Many toddlers love to drink fruit juices, but these are often loaded with calories and limited in nutritional value.  If your child drinks a lot of fruit juice (or any other sweetened drink), swap it out for milk or water. Juice, soda, and other sweetened drinks can add hundreds of calories to your toddler’s diet each day. Do not give your toddler drinks that serve as dietary supplements, such as PediaSure. These drinks are formulated for children with difficulty gaining weight or with restrictive diets. If your child eats well and is overweight, avoid high-calorie toddler drinks of this nature.

TL;DR in English: Focus on fruits and vegetables. Feed your toddler lean protein. Avoid fast food and junk food. Keep portions under control. Eliminate sugary drinks.
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This should bring down the swelling, as it slows down blood flow to the area. Either apply ice directly to the pimple or cover it in a thin layer of gauze or towel. Some makeup experts claim that eye drops, at least the ones that reduce redness in the eyes, can be helpful in reducing redness and signs of irritation in acne. Drop a few eye-drops onto a cotton swab and apply as necessary onto the pimple(s). Because cold also helps reduce inflammation in acne, place the Q-Tip soaked in eye-drops into the freezer for an hour before applying. The cold Q-Tip will soothe as it reduces inflammation. Antihistamines suppress the swelling effect in the skin tissue of people. Most of these remedies can be ingested in pill form, but some can be consumed as tea or used as a topical agent. These should offer a reduction in redness. Natural herbal antihistamines include:  Stinging nettle. This may sound weird, because touching nettles in the wild can produce a rash not unlike small pimples. Some doctors, however, recommend taking a freeze-dried preparation of stinging nettle, which is known for its ability to reduce the amount of histamine the body produces.  Coltsfoot may be effective as a natural antihistamine. Europeans have a long history of using the plant to cure skin conditions. The leaves can either be ground up into a paste or coltsfoot extract can be ingested in pill form. Basil may also work as a natural antihistamine. Heat a couple sprigs of basil leaves up under some steam and apply gently to the hives. Basil may help reassure the body that the foreign agent causing the hives is not something it should be fighting.

TL;DR in English: Put ice on the affected area. Use eye-drops on the affected area. Try some natural antihistamines.
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Set an 8 in (20 cm) nonstick skillet on the stove and put 1 tablespoon (14.8 ml) (14 g) of unsalted butter into it. Turn the burner to medium-high and tilt the pan a little so the butter coats the skillet as it melts. You could also use a seasoned carbon steel pan. Bring your serving plate over to the skillet. Slowly tilt the skillet up and over the plate so the rolled omelette lands on the plate seam-side down. Serve the omelette while it's hot. You could garnish it with more fresh herbs if you like.

TL;DR in English: Melt 1 tablespoon (14 g) of butter in a nonstick skillet over medium-high heat. Slide the rolled omelette onto a plate so the seam is facing down.
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If you're nervous about entering a party when you don't know anyone there, it's a good idea to calm yourself before trying to meet anyone. Take a deep breath, breathing all the way down to your belly, and breathing out slowly through your nose. Repeat this slow, deep breathing several times. Make sure your feet are placed firmly against the floor, so that you’re well-grounded.  Bring to mind a positive visualization. For example, imagine yourself looking sleek and sexy on the dance floor, or someone attractive laughing at your sense of humor. Realize that no one’s paying attention to you, so there’s no need to feel self-conscious. After all, most people attending parties are also nervous. Repeat this process anytime you start to feel nervous at the party. You may be feeling terrified, but if you smile you’re more likely to look confident. Even if you don't know anyone else at the party, you can increase your social abilities through smiling. In addition, if you're feeling nervous, smiling can help to improve your mood, and reduce stress.  People often respond to a smiling person with a smile of their own, which will make you feel even better. Even a slight smile will be enough to help your facial muscles relax, and your appearance seem less threatening to other party guests. When you look confident, you’ll start to feel confident. What kind of party is it? Social interactions will vary depending on the reason you’re gathered together. If you’re attending a frat party, you’ll need different social skills than you might at a Christmas carol party held by your mom’s church choir.  Remember that other people may not know one another either. Considering the nature of the party, try to gauge how likely it is that many people may be making their first introductions. It will help you feel at ease to figure out the physical layout of the party, if it’s unfamiliar to you. Figure out where the bathroom is, where the food is, where the drinks are, as a way to get comfortable at the party.  Making your way around the...

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Know when to get medical attention. Understand lab tests for chikungunya. Rest. Take pain medication. Exercise. Use oils or creams for skin irritation. Try herbal remedies.

The flowchart map allows you to examine a process and see the multiple options for getting it done. The flowchart can be linear and can just flow from one concept to the next, but it can also have multiple elements for examining a variety of outcomes. The starting point can be a process or a problem that needs a solution. Let's use the starting point, "Lamp doesn't turn on". For the problem, "Lamp doesn't turn on," the most typical solution is that the lamp is not plugged in. Just write, "Lamp plugged in?" and connect it with an arrow to "Lamp doesn't turn on". Write a line from "Lamp plugged in?" that says "no" and another that says "yes." If you follow the line that says "no", then the response would be "Plug in lamp". Connect this response to "no" with a line. You've completed one flow of the concept, starting with "Lamp doesn't turn on" to "Plug in lamp". If you follow this "flow," then it should solve the problem. But if the lamp is plugged in, you'll follow "yes" to another option: "Bulb burned out?" This is the next logical solution. From the question, "Bulb burned out?" you'll need to branch out two terms: "yes" and "no" If the answer to "Bulb burned out" is "yes," then you'll need to connect this word to the solution, "Replace bulb", You've completed another flow of the concept, because this should fix the broken lamp. But if it turns out that the bulb is not burned out, you'll have to follow "no" to the last option: "Repair lamp". You have now completed a flowchart for the problem of a broken lamp, which will lead you to one of three solutions: plugging it in, replacing the bulb, or repairing the lamp.

TL;DR in English: Choose your starting point or problem. Write the easiest solution for the problem. Write the two results for this solution. Write the results for the next solution.
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Most basement water problems aren't the result of problems in the basement, but the result of poor outdoor drainage. Before you go tearing up your basement, check to make sure you don't have other problems first.  Make sure your gutters are unclogged and free of leaves and other debris, and that water can flow easily through them into the downspouts.  Make sure your downspouts carry water far enough away from the house and that you're not getting back flow. The downspouts should dump water 4–5 feet (1.2–1.5 m) away from the foundation. Make sure the soil around your foundation slopes at least a couple of feet away from the house. If you've got pits that catch the water and force it downward, you might have problems getting water in your basement. Correct these issues before thinking about a sump. Most homes built in the last thirty years have foundations built upon a certain amount of gravel to correct for inconsistencies in the excavation process. If you've got contact with the builder of the home, you should be able to figure this out, or ask neighbors with similar homes whether or not this is the case. You might not know this until you break through the floor, which is another reason you want to explore alternatives before you get in over your head. You'll want to place the sump near a wall in the basement, since the sump pump discharge will need to exit the basement and travel at least 10 feet (3.0 m) outside to discharge.  Look for a spot that will be easy to work in, and where you can punch a hole through a rim joist to reach outside. Stay at least 8" away from the foundation wall, to avoid hitting any footings. Make sure you're not going to cut into the waterline. If the water enters your home through the wall, you'll be fine, but check the building codes in your area to make sure where the line will be if it comes in under the home. Typically, the pipes will run from the street, 4–6 feet (1.2–1.8 m) away from the sewer pipe. Leave a 3–4 inch (7.6–10.2 cm) gap around the liner to make it easier to fit...

TL;DR in English: Check out your basement during a good rain. Determine if you've got a gravel foundation under your concrete floor. Look to see if you have a good location for a sump. Trace the outline of the sump liner on the floor.
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When you’re nervous, your muscles lock up and your breathing gets irregular, which can negatively impact your performance. To counteract this, close your eyes and take big, deep breaths to relax. Hold the breath for 3-5 seconds, then slowly let it out. Stage fright is natural, and something that many performers struggle with. One thing not to do when you’re nervous is to run away from the feeling—that makes it seem even scarier. Instead, take a step back and look at your anxiety objectively. Tell yourself your nerves are normal and OK to have, and that they can even make you a better performer!  Being nervous isn’t something to be afraid of. It might not feel comfortable, but you know you’re strong enough to handle the discomfort and perform your best anyway. For example, you could tell yourself, “This is a big recital, so of course I’m nervous. That’s OK. I’m going to perform the best I can anyway.” with focused, positive thoughts about the performance. Being nervous means that you have adrenaline coursing through your body, and that can be a good thing before a big performance. Instead of allowing that adrenaline to run wild and make you nervous and worried, focus it into positive thoughts and actions to boost your confidence.  For example, you could channel your adrenaline into physical movement, such as drumming your fingers or nodding your head. You could also walk or even dance around to get out your jitters. Mentally, use your energy to acknowledge your worried thoughts, then turn towards excited, upbeat ones. Think about how hard you’ve worked for this, how excited you are, and how ready you feel. Many performers find that some healthy pre-show jitters give them the burst of adrenaline they need to give an amazing show. Embrace your nerves as a way to help you perform your best. Bad nerves can sometimes send you into a worry spiral that’s hard to break out of. Stop the cycle before it starts by first noticing when you begin to worry. Stop yourself and accept that you feel nervous, but that that...

TL;DR in English: Breathe deeply to calm your body. Allow yourself to acknowledge and accept the nerves. Control your adrenaline Cut off repetitive worrying when you notice it. Try positive visualization and meditation to relax. Turn your nerves into enthusiasm once you’re onstage.
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Your doctor can collect blood samples to test for chikungunya and other mosquito-borne diseases. You should see your doctor if you experience any of the following:  Fever for more than five days or above 103 °F (39°C) Dizziness (possibly due to a neurological issue or dehydration) Cold fingers or toes (Raynaud's) Bleeding from mouth or under skin (this can be Dengue) Rash Joint pain, redness, stiffness, or swelling Low urine output (this can be from dehydration that can lead to kidney damage) Your doctor will take blood samples to send to labs. Several tests or methods will be run on the samples for diagnosis. ELISA (enzyme-linked immunoassay) will look for specific antibodies against the virus. These antibodies normally develop toward the end of the first week of illness and peak around three to weeks lasting up to two months. If they are negative, your doctor may repeat the blood test to see if they have risen.  Viral cultures will also look for growth. These are usually used within the first 3 days of illness, when the virus is rapidly growing.  RT-PCR (reverse transcriptase polymerase chain reaction) methods use virus-specific gene coding proteins to replicate specific genes of chikungunya. If it is chikungunya, then the lab will see higher than normal chikungunya genes displayed on a computerized graph. There is no approved/specific treatment or cure for this virus nor a vaccine to prevent you from getting it. Treatment is purely symptom management. The World Health Organization recommends that you start home care treatment by resting. This will provide relief and time for your body to recover. Rest in an environment that is not damp or too hot, which could aggravate your joint symptoms. Apply a cold pack to reduce pain and inflammation. You can use a bag of frozen vegetables, packaged steak, or an ice pack. Wrap the frozen back in a towel and apply it to painful areas. Avoid applying a frozen pack or ice directly to your skin, which could cause tissue damage. If you're experiencing fever and joint pain,...

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Learn to compromise. Stay faithful. Keep the friendship intact. Suggest fun date ideas. Support each other.

Most Fourth of July nails require some time and effort, including applying different coats and using a few different tools, like a striper and dotting tool. If you don’t have the time or the tools, use a Fourth of July nail sticker kit for a cute but lower-effort look.  With a nail kit, you’ll paint one solid color and stick patriotic stickers on top. Many kits come with simple stars and stripes as well as “USA” stickers and other patriotic designs. You can buy a kit online or at craft and beauty stores. Follow the instructions in the kit to apply and remove your nail stickers.

TL;DR in English: Buy a nail sticker kit for an easier application.
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Before leaving, make sure that your cat is ready. Groom him by brushing his fur and, if need be, clip his front claws so that he does not scratch you or the vet. To help your cat stay clean and comfortable, be prepared.  Pack plastic bags for waste disposal, and mild disinfecting wipes and small towels for cleanup. Pack a large towel to cover the carrier while among crowds or in the waiting room. Pack your cat's favorite treats and some of his favorite toys. You can even place one inside the carrier to help him feel even safer. If you are driving to the vet's office, obey all traffic laws, maintain the speed limit, and avoid sharp turns. If the trip is long, make sure she has an area inside where she can relieve herself. The shredded newspapers work well as litter while you're on the road. Bring extra newspaper. Cover the carrier, or keep the carrier covered, with the towel once you are in the waiting room.  Do not take your cat out of the carrier unless it needs to be cleaned. Other animals in the waiting room might incite your cat to pounce at or scratch them. If your cat seems happy without the towel, then do not use it but keep in on hand, just in case. Once your cat survives the waiting room and is called in to the see the vet, it is important that you continue to soothe any anxiety she may feel.  Continue to speak soothingly to her, especially if the carrier is covered. She needs to know that you are close. Ask the vet for the best way to remove your cat from the carrier. Once inside, she might be just as afraid to come out as she was to go in. Very gently and while speaking soothingly, reach inside the carrier to remove your cat. Set her on the table, if you are instructed do so. Follow the vet's instructions for how to handle your cat. If asked to hold him down firmly, do so without undue pressure. If you are unsure how to do this, ask the vet or her assistant (if present) for help.

TL;DR in English: Prepare your cat for his visit. Bring necessary items. Gently carry your cat into the office. Keep your cat comfortable during visit. Remove the cat from the carrier.
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Hold the puzzle as evenly as possible to prevent twisting the puzzle the wrong way while you work. Align the puzzle horizontally before you begin twisting it, with both ends of the P-shaped rings facing outwards. The two Ps should make something resembling a "W" shape before you begin twisting them. Then, loop the right ring around the upper "P" loop of the left ring. Your two P-shaped rings should look stacked on top of each other and mirroring each other at the loops. The rings should resemble a heart shape at this stage. As you string the right ring through the left loop, it should slide off once you reach the bottom end. Once the two rings are separated, you have completed the puzzle. Set them down somewhere you won't forget to prevent losing them. To prevent losing either ring and to put the puzzle together again, insert one ring through the top loop of the other ring. Pull the first ring all the way through the second ring, then turn the second ring up to secure both in place.

TL;DR in English: Grab one end of each P-shaped ring with both of your hands. Turn your left P-shaped ring down. Pull the right ring from the top and through the left loop. Slide one ring through the "P" loop of the other ring to reset the puzzle.
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Both you and your partner are going to have to do some compromising for the relationship to work. Figure out what’s important to you and communicate about that. Keep in mind, however, that it’s important to know the difference between healthy and unhealthy compromises.  For example, if dance is important to you, you could say: “Dance is important to me, and it would mean a lot if you could come to my recitals.” You should do the same for your partner in return by supporting their hobbies. If they attend your dance recitals, then cheer them on during their sports game. You may have to compromise on dates. For example, you could see his choice of movie,  but then go to the restaurant that you want. This one is crucial for a healthy relationship. If you’ve committed to being someone’s girlfriend, that generally means that you’ve committed to being romantic only with them until you break up. Avoid flirting or otherwise being romantic with other people.  Some people prefer open relationships where it’s okay to be romantic or sexual with more than one person. This takes a lot of maturity and communication from all parties. Never assume a relationship is open without talking about it first. Though flirting with someone else is not technically cheating, it can make some people jealous. Avoid doing this in front of your partner out of respect. If you find yourself tempted to cheat, you may not be ready for a relationship, or this may not be the right person for you right now. If you like someone enough to be their girlfriend, you hopefully like them enough to be their friend, too. Friends know how to have fun together and support each other. Keep those things at the center of your relationship, even though it’s now romantic.  Ask your partner how their day was. Check in with them when they’re sick or struggling. Send them cute notes and make sure they know you care. Keep doing things you enjoy together. Just because you’re a couple doesn’t mean that you have to spend all of your time making out. Don’t assume your...

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Meet basic requirements. Obtain a Canadian passport. Become fluent in more than one language. Prepare to meet additional requirements. Plan to move if needed.

When you have to pass over a section of hair several times to straighten it, unnecessary damage occurs. To avoid this, set your flat iron to the correct temperature for your hair type and allow it to completely preheat before using it.  For natural hair, set you flat iron between 300℉ and 350℉. For fine hair, set your straightener at 360℉ or below. For medium or wavy hair, keep your straightening iron between 360℉ and 380℉. For thick and coarse hair, set your flat iron between 380 and 410℉. While your flat iron preheats, take a moment to separate your hair into manageable sections. Part your hair in half, from the top of your forehead to the base of your skull. Depending on the thickness of your hair, divide each half into 2 or more layers. Clip the layers to keep them separate. Unclip one of the lower layers of hair. Grab a ½ inch to 2 inch section of hair and place the flat iron ½ inch from the roots. Smoothly and swiftly pull the straightener down the length of the hair. If necessary, run the straightener down the section of hair again. Repeat this process on the lower layers of your hair. Put a fine-tooth comb below the flat iron and pull it down with the flat iron so you don't accidentally go over the same section of hair twice. Unclip 1 of the 2 top layers of hair. Grab a ½ inch to 2 inch section of hair and pull the it away from your scalp. Place the straightener as close to the roots as possible. Quickly pull the flat iron outwards and down the length of the hair. If necessary, straighten this section of hair again. Repeat this process on the remaining hair in the top layers.. Complete your sleek look by coating your straight locks with a shine serum. In addition to adding a gorgeous sheen to your hair, shine serums control frizz and smooth strands. When applying this product, follow the instructions on the bottle.

TL;DR in English: Preheat your flat iron. Divide your hair into sections. Straighten the lower layers of your hair. Straighten the top layer of your hair. Apply a shine-serum to your straight locks.
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Exercise is great for you both physically and mentally. You are doing something good for your body, and you are focusing your mind on something other than the guy. The endorphins produced from exercising will also boost your mood. Choose a method of exercise that you enjoy most. It could be running, yoga, basketball, or even taking a nice walk through the park. Ask a friend to exercise with you. Meeting new people and being exposed to new activities is a great way to take your mind off of the situation. Figure out ways to fill up the time, and it will become easier to move on. Join a sports team, take an art class, or volunteer within your community. Use this time to learn about and practice something you enjoy. It’s good to spend some time reflecting, but don’t let your emotions keep you holed up at home. Plan a trip to the park, beach, or go to a museum. You could even do something as simple as a picnic in the park with friends.. You don’t have to do this if you don’t feel you’re ready. But if you’re up to it, the best way to get over a guy is to see who else is out there. You could talk to a guy at a class you attend, try out an online dating service, or have a friend introduce you to someone. You don’t have to continue talking to anyone that you don’t like, and it’s perfectly okay to decide you need more time after you give it a try.

TL;DR in English: Get some exercise. Take up a new hobby. Plan a day out. Meet other guys.
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The amount you sweat after eating can signal whether you are having a normal reaction to spicy or rich food, or whether you have a medical condition that needs treatment. For example, a small amount of sweat after eating something spicy is perfectly normal. However, if the amount of sweat you produce is drenching and dripping and it continues after the heat has dissipated, then the sweating may be connected to a medical condition.  Make sure to see a doctor if sweating disrupts your daily routine or if it causes you emotional distress or social withdrawal. You should also see a doctor if you suddenly begin to sweat more than usual or if you experience night sweats for no apparent reason. The medical conditions that can cause gustatory sweating include Frey syndrome and advanced diabetes. A common symptom of gustatory sweating is profuse sweating around the forehead, cheeks, upper lip, and ears after eating spicy, salty, sour, or sweet foods. You may also experience a flushed face and profuse sweating along your hairline and at the back of your neck.  Gustatory sweating can also occur at the top of the chest, usually right on the sternum. The flushed areas on your face may feel warm as well. There may be certain foods, eating times, or other factors that are causing you to sweat profusely. If you have noticed that you are sweating excessively during meals, you should start to keep track of what you are eating, what time you are eating, and if there are any other conditions that could cause sweating. For example, list any other illnesses you are suffering from. After keeping track of your episodes, you may find that there are specific foods that cause the sweating to occur. However, it is possible that your condition is more generalized and that food in general causes you to sweat excessively. Once you have identified some foods that may be causing your sweating, try cutting them out of your diet. Changing your diet can often have a positive effect on the severity of your symptoms. Continue to keep track of...

TL;DR in English: Assess the severity of your sweating. Take note of sweating around your head and a flushed face. Identify trigger foods or other potential causes. See if avoiding certain foods helps.
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If you aren’t already, wait until you are 18 years old or over. Earn your high school diploma. If you didn’t finish high school, complete equivalent coursework to obtain a general education diploma (GED). Visit https://www.gprc.ab.ca/files/forms_documents/GED_Test_Hints_Newsletter.pdf for contact information for your local GED testing center. Visit http://www.cic.gc.ca/english/passport/apply/new/apply-how.asp to fill out and print an application. Make copies of all required documentation. Obtain two copies of a passport photo. Have a guarantor fill in and sign the appropriate section of the application, as well as all copies of your documentation and one passport photo. In addition to your guarantor, ask two other people to be cited as your references on your application.  Completed applications can be submitted by mail or in person at Service Canada or Canada Post. Documentation, passport photos, and fees must be included with your application. Visit http://www.cic.gc.ca/english/passport/apply/new/apply-how.asp for more information about current fees and payments methods, acceptable documents, eligibility for guarantors and references, and mailing addresses. At the very least, master either English or French (preferably both). Additionally, learn at least one other language used by countries that Air Canada flies to regularly. Sought-after languages include:  Arabic Cantonese Danish Dutch German Greek Hebrew Hindi Italian Japanese Korean Mandarin Portuguese Punjabi Spanish Turkish Due to the physical demands of the job, expect to have your physical health evaluated during the application process. Make sure you are in adequate shape in order to perform required tasks. Additionally, be aware that, if hired, you will have to apply for security clearance through Transport Canada.  As a flight attendant, you will be expected to lift luggage and equipment; physically assist passengers; have strong footing and balance; be able to stand and work for long periods; be able to work at high altitudes and in a...

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