Talk to your parents more often. Follow the rules. Treat family members with respect. Do what you saying you're going to do. Show responsibility.

Scorpios can tell right off if you're being fake. They are the best lie detectors, and value sincerity and trustworthiness in prospective partners. You can know that they will never share a secret you trust them with, and for your own good, you'd best not be spreading any of theirs. Never lie to a scorpio. Breaking trust can be one of the quickest ways of turning a Scorpio guy off and losing him. Even if you think the truth will hurt, it'll be better to be completely honest. Talk with him about subjects which excite your passion. Many Scorpios secretly feel that the rest of the world lives on the surface of life while they go spelunking into the depths. Show him that you have investigated a few deep caves of meaning as well. Cut right for the heart of an issue and talk about big topics. Scorpios can spot insincerity a mile away, and will turn the other way when they see it coming.  It will help if you are as intrigued by some of Scorpio's favorite subjects like science, political power and the occult. Stay up on current events and world issues. Voice your opinion about what's going on and ask him what he thinks as well. Don't shy away from a good debate. Challenge him on things you disagree about and stand up for yourself. Scorpios are driven by the desire to lose themselves fully in The Other, to achieve an almost mystical state of Kundalini with another person that makes them feel regenerated, renewed, and reborn. Scorpios want to get to know you on an intimate level, but may shy away from making the first move.  Be forthright and answer questions he asks as sincerely as possible. If a Scorpio asks a question, he's not just asking to be polite. Scorpios truly want to know and understand you and figure out why you are the way you are. Clue him into what makes you tick. A Scorpio will appreciate learning more about you, for Scorpios are cursed with craving intense emotional honesty. They often feel that nobody will ever truly understand them, but struggle to express themselves without some encouragement....

TL;DR in English: Act naturally and prove your trustworthiness. Show that you have some substance. Share some intense emotional secrets with a Scorpio. Spend time contemplating the same things together. Give him your undivided attention. Don't pry into his life, but listen to what he reveals.
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Have the person try on the tutu to make sure the length is correct and it is easy to move or dance in. Add ribbon by tying them or gluing them onto the elastic. If you want to add buttons, flowers, or other embellishments, simply pin them onto the tutu or onto the elastic.

TL;DR in English: Check the fit of the skirt. Add any finishing touches like ribbon or flowers to the tutu.
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Expect to defer to and respond positively to their preferences when it involves the running of the household, the decisions about home management and the way routines are followed. While it is all too listen to reply and react, it is important to listen to your parents when they talk and really hear what their perspective is. You don't necessarily have to add something to what they are saying every time you talk. This will avoid most of those conversations turning into arguments. If you know they disagree on a certain point you want to introduce to them, just tell them to give your view a consideration and to focus on the positive side of your point. This will work well if in a conversation or meeting with your parents––give them the first priority to give their own views, to make them easily adjustable towards what you really want them to take in. However, your success all may depend on the kind of parents you have. If they they are always dictatorial, you will sometimes be forced to disagree completely with them, but if they are understanding you can always discuss the issues as they arise.

TL;DR in English: Listen to your parents. Do not create or feed arguments.
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If you're at a stage where you are wanting to get out more, you may not feel like talking to your parents much. You want to get away from them, not spend more time with them. But if your parents are going to trust you, they need to know who you are as a person. Spend time talking to them each day about what's going on in your life and what interests you.  You don't have to talk about the big, serious stuff every day. Talk about the little things. Tell your parents what cool thing you saw today or what made you think. If you learn to talk about the little stuff, talking about the bigger stuff won't seem like such a big deal. If you want your parents to trust you more, you have to show them that you respect what they say. Obey the rules they set out for you and the household. If you constantly break the rules, your parents are not going to trust you to be out on your own. Being able to go out on your own means you have a certain maturity. Part of being mature is showing respect for the people around you, even when they make you mad. Treat your parents and siblings in a kind manner, and resolve issues without throwing a temper tantrum. For example, say your sister borrows something without asking and breaks it. An immature response would be to yell at her, tell her she's awful, and that she needs to fix it. A mature response would be to confront her calmly. You could say, "I'd appreciate it if you'd ask to borrow things in the future. That item was really important to me. Would you please help me repair it?" One way to build trust is to follow through on your word. If you say you're going to do the dishes, do the dishes. If you say you're going to the library to study, actually go to the library and study. Your parents will notice when you don't follow through, and they'll be less likely to trust you. To get your parents to give you more independence, you need to show that you already have independence. Take responsibility for the things you need to do in your life. For instance, you should do your chores before...

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Place 1 cup (227 g) of unsalted butter in a bowl. Add 1 cup (200 g) of sugar and 1 teaspoon (5 ml) of vanilla extract to the butter. Mix the ingredients in on medium-low speed for 10 to 20 seconds to cream it. This dough doesn’t need to

Skip the planning stage. Make up your own rules. Remember your ultimate goal. Move immediately. Take your time. Try new things. Practice daily. Prepare for chaos.

Not only does this lighting make for prettier photos, but you’ll also prevent people from having to squint in the photos due to harsh overhead sunlight. If you have to shoot during the middle of the day, look for evenly shaded areas to photograph your subject. This will give their face and figure a more 3-dimensional look without having to use flash. Ask them to stand close to the soft light source and then turn slightly so that all of the light isn’t cast down on the subject directly. This should create a dynamic photo with slight shadows and curves, illuminating the subject softly. Instead of taking a photo with the light coming in directly behind you, try to position the subject so that the light is coming at them from an angle. This will create much greater depth in your photo, and it will give their facial features more definition. If you're taking the pictures indoors and trying to use natural lighting, you'll need to gravitate towards a window or an open door. Place your subject near the light but not directly in front of it to avoid a super harsh contrast. Test out taking the pictures at different times of day—the cast of an early morning sun will be different than the sun when it's noon or early evening. While you should definitely take photos showing the subject's features in detail, a silhouette can be a dynamic shot. If your subject is standing next to a strong light source, such as a super sunny window or a bright neon light display, capture a photo of their outline. You can often get a little detail by positioning them at an angle, allowing the bright light to illuminate some of their face.

TL;DR in English: Take the pictures in the early morning or evening for the best light. Have the subject stand close to a light source in a dimly-lit setting. Keep lighting off of the walls, if possible. Use windows and doors to illuminate your subject. Embrace the silhouette as a unique photo option.
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Lay out 4 iron pipes on the ground. Make sure they are parallel to each other and evenly spaced. The length of the pipes and how far apart to space them depends on the size of the plank and rock you want to move. An old sheet of plywood works well for a plank. Center it on top of the 4 pipes, then roll or lift the rock onto the plank. Use a pry bar or ratchet hoist to move the rock if necessary. Do your best to center the rock on the plank. Push the rock so that the plank rolls across the pipes. When the plank has moved enough that a pipe is visible behind it, move that pipe in front of the other pipes so the plank can roll across it. Continue moving the pipes and rolling the plank until you reach the desired location. Then, move the rock off the plank and pipes, using a pry bar or ratchet hoist if you need to.

TL;DR in English: Place 4 iron pipes parallel to each other on the ground. Put a plank on top of the pipes, then put the rock on the plank. Roll the plank and rock, moving the pipes as necessary.
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Add 1 cup (227 g) of unsalted butter that’s softened to room temperature to the bowl of a stand mixer. Blend the butter on medium-low speed for 10 to 20 seconds to cream it. You can also mix the cookie dough with a handheld electric mixer. Add 1 cup (200 g) of sugar and 1 teaspoon (5 ml) of vanilla extract to the butter. Mix the ingredients in on medium-low until they’re fully combined. Reduce the mixer’s speed to low. Slowly pour 1 ¾ cup (219 g) of all-purpose flour that’s been sifted into the bowl, and blend until it is just combined and a stiff dough forms. This dough doesn’t need to be refrigerated before rolling it out. However, if you aren’t going to bake the cookies right away, you should store it in the fridge. Take it out about 5 minutes before you plan to make the cookies to soften it slightly.

TL;DR in English: Beat the butter. Blend in the sugar and vanilla. Gradually mix the flour in.
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Life rarely runs according to plan, yet people have a tendency to cling to their to-do lists with stubborn determination. This can blind you to new opportunities, though, since you might be too fixated on your own plans to look beyond them at something even better.  Additionally, it's also easy to spend your life making plans instead of actually getting things done. If you tend to be an excessive planner, ease yourself out of your planning mode by tearing up your to-do list at least one day each week. Once you feel comfortable with one day, live spontaneously for two days each week. Continue in this manner until you've completely set aside the practice of planning everything beyond appointments and other scheduling essentials. There is no one set path toward the future. You can look to others for examples of how life might work out, but ultimately, you need to step off the trail before you and create your own. Understanding how the world works doesn't hurt, of course. Time-tested wisdom has its place, and general advice you receive on making progress personally and professionally often helps. The key is applying this general wisdom while planning your own steps instead of trying to exactly mimic the steps of others. Even though you shouldn't plan things out step-by-step, you still need to have a destination in mind. Otherwise, your life will become directionless instead of simply being improvised. Stay true to your hopes, dreams, and other primary goals. Instead of letting those things go in response to the actions and feelings of others, cling to your own wants while adjusting the path you take to reach them in response to others. It isn't enough to talk about getting things done. You need to actually get moving, which means taking action as soon as the desire strikes you. Do not wait for the perfect starting point. The longer you wait, the greater your expectations will be, and the more difficult it will be for you to actually take those first few steps. Say or do the first thing that comes to mind and work...

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. Use a spreadsheet. Use a spreadsheet. Use a spreadsheet. Use a spreadsheet. Use a spreadsheet. Use a spreadsheet. Use a spreadsheet. Use a spreadsheet.

Export a CSV file from Gmail. Open the CSV file with a spreadsheet or text program. Add your contacts to the CSV. Open the “File” menu and select “Save”.

The definition states that |p|={pif p≥0−pif p<0{\displaystyle |p|={\begin{cases}p&{\text{if }}p\geq 0\\-p&{\text{if }}p<0\end{cases}}}.This formula tells you that if a number p{\displaystyle p} is positive, the absolute value is simply p{\displaystyle p}. If a number p{\displaystyle p} is negative, then the absolute value is the negative value of −p{\displaystyle -p}. Since two negatives make a positive, the absolute value of −p{\displaystyle -p} is therefore positive. For example, |9| = 9; |-9| = -(-9) = 9. The absolute value of a number represents how far away from 0 the number is on a number line. Absolute value is denoted by bars surrounding the term or terms (|x|{\displaystyle |x|}). The absolute value of a number is always positive. For example, |−3|=3{\displaystyle |-3|=3} and |3|=3{\displaystyle |3|=3}. Both -3 and 3 are three numbers away from 0. The absolute value should be on one side of the equation. Any numbers that are not included inside the absolute value symbols should be moved to the other side of the equation. Note that an absolute value can never equal a negative number, so if, after isolating the absolute value, your absolute value equals a negative number, the equation has no solution. For example, if your equation is |6x−2|+3=7{\displaystyle |6x-2|+3=7}, then subtract three from both sides of the equation to isolate the absolute value:|6x−2|+3=7{\displaystyle |6x-2|+3=7}|6x−2|+3−3=7−3{\displaystyle |6x-2|+3-3=7-3}|6x−2|=4{\displaystyle |6x-2|=4}

TL;DR in English: Understand the mathematical definition of absolute value. Understand what an absolute value represents. Isolate the absolute value term(s) in your equation.
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If you've ever had to climb up several flights of stairs, you know that walking stairs is a serious workout.  It helps get your heart pumping and breathing at a faster pace. This is why it's great for cardio.  If you can, try to find a long flight of stairs.  This way you can walk up the stairs continuously for several minutes as opposed to only walking up one flight and having to come back down again. Places like sports stadiums, apartment buildings or business buildings may have multiple flights of stairs you can use. Start with five to 10 minutes or as long as you can.  Take a rest period and either do some walking or strength training before trying another five to 10 minutes. Take the stairs by two to increase the intensity and difficulty of this exercise.  You can do this while walking or jogging. If you're in good shape, you can do a more demanding and difficult cardio exercise on the stairs — sprints.  Again, this is a great form of cardio and really gets your heart racing.  To do stair sprints, run up the stairs as fast as you can for as long as you can.  This may only be for a few short minutes. To help you keep your pace, pump your arms back and forth.  This helps keep you going and also works your body harder. Avoid taking the stairs two at a time while doing stair sprints unless you feel really comfortable and safe doing so. Also, avoid this exercise if you have knee problems. If running up and down the stairs isn't your thing, or if you have just a short stretch or flight of stairs, try doing stair hops or jumps.  These are plyometric exercises that will also get your heart pumping as a great form of cardio.  For this exercise, you can either use both legs or one leg.  Using one leg is much more difficult than using both legs. Start by standing facing the stairs on the floor or bottom step.  Bend your knees slightly and push yourself off the ground and land on the next step up.  Continue this all the way up the flight of stairs. To do one leg jumps, start in the same position; however, focus on...

TL;DR in English: Walk or jog stairs. Try stair sprints. Do stair hops and jumps. Make your own stair interval training.
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Select a sturdy tank with a cover for your snails (as they are known to escape). Keep in mind how many snails you will be keeping (and whether or not you will be breeding your snails). This will help you determine what size tank you need. Here are some guidelines:  1-2 snails require a minimum tank size of 5L (1.8 Gallons) 3-5 snails require a minimum tank size of 10L (2.2 Gallons) 6-9 snails require a minimum tank size of 20L (4.4 Gallons) 10-19 snails require a minimum tank size of 37L (8.1 Gallons) 20-50 snails require a minimum tank size of 100L (22 Gallons) If you plan on breeding, consider buying a tank of 150L (40 Gallons) or more. Begin filling your tank with clean, fresh water. You'll want the water be approximately 24-30 degrees Celsius (75-86 Fahrenheit). The quality of your water will determine what additive you might need (such as bio-starters, beneficial bacteria, chlorine/heavy metal removers). Alternatively, you can purchase tank water from many pet stores.  If you don't know the quality of your water at home, you can use an ammonia/nitrate kit and/or liquid pH kit to determine levels. The ideal pH level for snails is 7.0 to 7.5. When the tank is half full add your substrate, decorations, and plants. Snails generally prefer pebbles and gravel, rather than sand. Select a gravel substrate that is nice and smooth, with no sharp edges. Cover the bottom of your tank with this material, no more 5-8 cm (1.9-3.14 inches) thick.  Stay clear of painted stones. Often these are coated in harmful paints that will start to flake after only a few months. Avoid choosing red or orange natural stones, as they may contain copper, which is toxic to snails. Always rinse new gravel/pebbles before adding them to the tank. Select some aquarium decorations for your snails' tank, as well as some aquatic plants. Plants oxygenate the water and make use of snail waste, while decorations give your snails places to hide.  Use only decorations that are intended for aquarium use. Always rinse your new decorations in water...

TL;DR in English: Choose a tank. Fill your tank with water. Choose a substrate. Add decorations and plants. Turn on your filter. Wait two weeks.
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This can provide a template for which fields Gmail will accept for CSV importing.  If you are having problems exporting without any contacts, try manually adding a single contact to create an export file. If you are importing a CSV from another email service, you can skip to the import method. If you want to create CSV file from scratch, a full list of the field headers can be found here. The first line of the CSV will display the different categories for data entry (e.g. First Name, Last Name, email, etc.). Spreadsheets will separate these categories into different cells, while text editors will list these values on the first line separated by commas. Microsoft Excel or Google Sheets will work for working with a spreadsheet, Notepad or TextEdit will work for working with a plaintext file. Enter information to the related cell or list values in order. If no value is needed for a certain area, the cell can be left blank, or in the case of a text file, filled with a “,”.  For example, a First Name, Last Name, Telephone, Email on a text file could be “John,,,john@email.com”. Make sure to not to remove any fields or to include a comma in place of a blank field in the case of a text file. Gmail will scan for all fields, so missing fields will cause problems with the import. Changes to the CSV file must be saved before they can be imported into your Gmail account.

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If you're not sure what you're doing, you can use a brush to straighten it. If you're not sure what you're doing, you can use a flat iron to straighten it. Brush your hair from the roots to the ends and blow dry the section from roots to ends as you do this.

Gather your supplies. Start by combing your hair. Apply any hair products while your hair is still wet. Let your hair air dry partway. Spray your hair with some heat protecting spray. Start blow drying your hair, using a low or medium heat setting.

Your genuine interest in another person is the most attractive and meaningful message you could possibly send. Don’t play games by being intentionally vague. Read all of your texts to yourself before sending them. Ask yourself if it’d be a text you’d be happy to receive.  If the person knows you’re interested, and they’ve reciprocated their interest in you as well, you don’t have to say much to get them smiling.  Try, “Thinking of you.” If you’re feeling more direct, go with “Wish you were here.”  This is more forward, as it explicitly indicates your desire to be in someone’s company.  It also adds an element of intrigue if the recipient doesn’t know what you’re up to, so you’ll get their imagination whirring. Know that we’re all in this together. That includes whomever you’re texting.  Just relax and be yourself - be simple, be honest, be true. It’s always best to shoot for a smile, and even better if you can get your crush laughing. Be casual. Don’t overthink it. Remember, we’re talking about texting.  Be a cheeseball.  Quote something ridiculously melodramatic or throw a ridiculously cheesy pick up line out there.  There’s nothing like a bit of Shakespeare or Thoreau.  Emerson once declared, “Thou art to me a delicious torment.”  Steal lines like this (and credit them to the appropriate authors for added drama). There are some officially bad pick-up lines that will almost should never work, and that’s the point – which means they somehow work.  Making light of your affection for someone can be a great way to convey interest casually.  There are some classics, but you probably already have a go-to in mind. Don’t abbreviate everything.  It can be misleading, confusing, and may even seem a bit childish.  You can get away with “lol” – it’s practically a part of the English language – but don’t send acronyms or abbreviations your recipient might not familiar with it.  If you’re interested in them, the least you can do is thumb out complete words.  Relatedly, be aware that emoticons should not completely take...

TL;DR in English: Text like you mean it. Rely heavily on humor. Use your words.
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The eggs will continue to cook a little bit even after you've transferred them to your serving plate. Wait a minute before digging in to make sure the eggs have finished cooking and the heat is evenly distributed throughout your scrambled eggs. If you're serving your eggs alongside other foods like bacon or toast, add them to the plate now while you wait.

TL;DR in English: Let the eggs rest for 1 minute before eating.
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You probably want the conversation to accomplish one of these things or a combination of a few:  Have your parents listen and understand what you’re saying without passing any judgement or offering any commentary. Have your parents support or receive their permission to do something. Give you advice or aide. Provide you with some guidance especially if you’re in trouble. To be fair and not put you down. This may be difficult especially if you need to talk about sex or open up in a way that you never had before. It’s natural to feel awkward or anxious when talking about difficult topics with your parents. Recognize what you are feeling and let your parents know so you can unburden yourself.  For example, if you’re worried that your parents will be disappointed then let them know immediately. Say something like, “Mom, I know that you had talked about this before and you’ll be disappointed at what I’m about to say but I know that you’ll listen to everything and give me what I’m looking for.” If your parents are particularly emotional and you expect a very harsh or unsupportive response, let them know that you have taken this into consideration yet have gathered the courage to still approach. Be proactive and diffuse the situation with positivity. “Dad, I know how mad this is going to make you but it’s important to me that I tell you because I know that you love and respect and only get mad because you want the best for me.” If your parents are already having a bad day, they may be even more prone to give you a negative response. Unless it is an emergency, wait for an appropriate time to approach your parents. Wait till you feel their mood is receptive and their day is relatively stress free.  For example, ask “May we talk or is now not a good time?” Going for a long drive or being out on a walk can be the perfect time; however, if you never find these opportunities you can simply make a good time. Make sure you know what you want to say ahead of time or write down key points to ensure that you don’t missing...

TL;DR in English: Anticipate the outcome. Identify how you are feeling. Pick the right time to talk to them.
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Kinky or textured hair can look great and amazing, but it is also delicate and prone to damage. If you have kinky or textured hair, you'll need to take a few extra steps to protect it from the heat of a blow dryer. Here's what you'll need:  Hairdryer Wide-tooth comb attachment Heat protecting spray Styling foam or mousse Hair cream or serum Wide-toothed comb Ceramic round brush Use a wide-toothed comb, and start from the ends of your hair first. Only comb your hair from the roots straight down if your hair is completely tangle-free. Use a styling foam or mousse if you plan on having a blowout. If you want to straighten your hair later, use a styling cream or serum; it will give your hair more protection. You want it to be almost dry before you start using a hairdryer. If you try to blow dry your hair while it is still wet, you might "cook" your hair, and damage it from the inside out. Consider braiding your hair and letting it air dry all the way, or partway. Kinky, textured hair is delicate, and the high temperatures of a hairdryer can really damage it. Aim the nozzle downward, and keep it at least 6 inches (15 cm) away from your hair. If you keep it too close, you might burn or scorch your hair, even with the heat protecting spray.  Try working in smaller sections. Aiming the nozzle down the hair shaft will help prevent frizz. Start blow drying from the back of your head first. This way, you won't have to worry about messing up the front after you finish it. Use a ceramic round brush to smooth out your hair. Brush your hair from the roots to the ends and blow dry the section from roots to ends as you do this. You can blow dry your hair without using a brush, but then you will have to use a flat iron to straighten it.

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If you are a smoker, you may want to try a different type of alcohol. If you are a smoker, you may want to try a different type of alcohol. If you are a smoker, you may want to try a different type of alcohol. If you are a smoker, you may want to try a different

Have sex unless your doctor has said it is unsafe. Go for a walk. Eat spicy foods if you can tolerate them.

If you keep your eggs in the refrigerator, it's important that you don't try to cook them cold. Eggs crack because gases heat and expand within the shell. When the pressure becomes too great, the gases escape by cracking weak points in the porous shell. Bringing eggs to room temperature before cooking slows down that process. If you don't want to wait for the eggs to warm up naturally, try soaking them in hot tap water for a few minutes before cooking. When an egg is fresh, the the outer membrane sticks to the egg shell while the inner membrane sticks to the albumen (the "white"). As an egg ages, these membranes adhere more closely to the shell itself. Before you submerge an egg, prick the large end of the shell with a clean thumbtack or safety pin. This will allow the trapped air bubbles—which are normally responsible for cracking—to escape during the boiling process. Stack the eggs very gently to avoid cracking. Don't overcrowd the pot—you should only boil one layer of eggs at a time, and they should not be pressing against each other. If you try to boil too many eggs at once, some of them may crack from the weight.  Test whether your eggs are fresh by placing them into a bowl of saltwater. If the egg sinks to the bottom, it's fresh. If it floats to the top, there's a good chance that it has gone bad. Lay a folded cheesecloth inside the bottom of the pot. This helps cushion the eggs so that they are less likely to crack. Fill the pot gently with at least one inch (3 cm) of water. Pour the water against the side of the pan so that it does not disturb the eggs. If you cannot avoid pouring the water onto the eggs, steady them with your hand so that they do not slide around and crack.  Add half a teaspoon of salt to the water. This makes the eggs easier to peel, and it may help prevent them from cracking. Salted water helps to make the egg white firm up more quickly. It also helps plug small leaks if the shell cracks during the cooking process. Never drop eggs directly into a pot of hot water, or the shells...

TL;DR in English: Bring your eggs to room temperature before cooking. Use older eggs, if possible. Release trapped gas to less the likelihood of cracking. Sort the eggs and place them in a pot or saucepan. Cover the eggs with cold tap water. Add vinegar to the water.
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The finality of the death may take a while to sink in, even if you were expecting the person to die. There is no "normal" timetable for grief; it is a personal journey. Let the emotions flow through you, and don't hold them in.  Many people feel that they shouldn't cry, get angry, or show any sort of emotion when someone dies. However, grieving is a natural and healthy part of dealing with death. If you must keep your emotions private, make time and space for yourself to be alone. When you are alone, do whatever you need to do to release your emotions and stress. Yell, cry, write, ruminate; scream into the void from the top of a mountain; beat a punching bag with your fists until you can't feel anything else. Some people find it helpful to write their feelings down in a journal or a diary. This can be a great tool if you don't feel like sharing your feelings with someone else. You may need time to grieve and process the situation without dealing with the complications of everyday life. If you need to take a couple of days off from work, speak with your boss and explain your situation. Tell your boss that you need a couple of days to recover from the loss, and most of the time he or she will understand.  If you are unable to take off work, make the most of your time after work. If you have kids, consider arranging for a babysitter to watch them. If your kids need to grieve, this will ensure that they are supervised, and if you need to grieve, this will give you time to be alone. Taking some time off from work is healthy and perfectly normal in the wake of a death. It is not healthy, however, to quit your job, draw the blinds, and withdraw within yourself. You don't need to forget about the person who has died, but you cannot dwell on the death forever. The person you lost may be gone, but you still have your memories. Think of a happy or humorous memory that the two of you shared. Think about what you loved most about them, and why you loved that quality about them so much.  You can make a photo album about...

TL;DR in English: Give yourself time to grieve. Consider taking time off. Remember. Find a good listener.
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Addicts with support are much more likely to succeed in getting sober. Alcoholics or Narcotics Anonymous are available in most cities and many small towns, offering daily meetings and a stylized series of steps that works for a lot of people. Find a meeting in your area and check it out. AA and NA aren't for everyone. If the thought of listening to a bunch of addicts talk about using sounds like it would drive you crazy, it's still a good idea to check it out for yourself and see what, if anything, you'll be able to take from it. What drove you to use in the first place? Circumstances? Stress? There doesn't have to be a good reason, or one reason, but it's important to identify the situations that might make you use again  Were you a fan of the after work drink? Find something else to do with that after-work time, to celebrate the end of the day. Schedule some exercise, or some time with a sober friend, doing a sober activity. It might be necessary to sever ties with some of your friends, and find a new support group to rely on, if they won't be able to accept and support your sobriety. Make sober friends, doing new activities. If you're a drinker and a smoker, or abuse multiple drugs at the same time, it's usually recommended that you address each of these addictions separately, at a separate time. It may not be necessary for you to quit everything to consider yourself sober, but either way it's good to take it one step at a time. Focus on what you've quit now, and don't overwhelm yourself with other things.  Most detox facilities and AA meetings are cigarette friendly. If you want to quit, quit later, especially if you feel like it offers you a good crutch in the short term. It's a crutch that's deadly, of course, but it's a fight for another day. Eventually, it's good to decide how far you want to take this sobriety thing. What does "sober" mean to you? Are you sober if you quit heroin but keep smoking pot? Are you sober if you quit drinking, but still smoke cigarettes? Do you have to be totally straight...

TL;DR in English: Find a support group. Avoid the situations that might encourage you to use. Don't try to quit everything at once. Put a reward system in place. Decide how you'll talk about your sobriety. Take it a day at a time.
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Sex might also release oxytocin, and an orgasm might stimulate the uterus. Unless your doctor has explicitly advised against it, you can try having sex to encourage later. When labor begins, it might cause your water to break. Remember that there is no hard evidence that indicates the effectiveness of sex. Another option is to engage in some light physical activity. The theory behind this is that it might also release oxytocin. Try taking a brief, gentle stroll. You don't want to overdo it. You'll need your energy for labor. You should talk to your doctor about how frequently you should walk, and for how long. Although there is no scientific evidence to support this, many women report that spicy food helps bring on labor. Be aware, though, that many experts believe that spicy foods release capsaicin, which counteract natural endorphins. This might make labor more painful. If you still want to try something spicy, eat hot peppers or your favorite spicy dish in moderation.

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Learn what urine analysis (urinalysis) screens for. Understand the lab results that suggest a metabolic/kidney problem. Learn how to correlate symptoms of a UTI to the lab results. Recognize other important lab results.

Don’t make a request if your parents are in a bad mood or are busy with something else. You want their full attention so that they hear you out and perhaps become convinced that what you want is a good idea. Wait until your parents appear relaxed and at ease to make your request. For example, don't make a request when your parents appear exhausted after a long day or more snappy than usual. Notice how you talk to your parents. Do you ask nicely for things or do you make demands? Get in the habit of asking and not telling or demanding. If you tend to demand things, your parents will likely say no. if you ask, they will feel like they have a choice and may be more likely to say yes. For example, instead of saying, “I want to go to that party” or, “Give me that popsicle,” say, “Can I please go to the party?” and, “Can I please have that popsicle?” Maybe your parents said no to something but you’re willing to put in some effort to change their no to a yes. Negotiate with your parents and find a way to sweeten the deal for them. For example, if you want an item, ask them for it as an early birthday present. Or, offer to do some extra chores for a month as an exchange for something you want to do with friends. When negotiating, make sure your parents know what you’re willing to give up or do extra. You want the deal to appeal to them. You should always treat your parents with respect, and it’s especially important to do so if you’re making a request. Say what you want with a smile and be kind and well-mannered. Say your words nicely and treat your parents kindly. For example, say, “Please” and “Thank you.” It may be unrealistic to make huge requests of your parents. For example, if you want them to buy you a phone or a car or a guitar, they may not be able to make these kinds of purchases. If your goal is to get your parents to say yes, make smaller requests. For example, ask your parents to let you go to a friend’s house when they know your friend’s parents. To make smaller requests,  ask your parents for ice...

TL;DR in English: Choose a good time to make a request. Make requests, not demands. Negotiate to get what you want. Be polite and use good manners when making requests. Make realistic requests.
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Cut your fabric pieces so that they are the desired dimensions for your blanket including 1 in (2.5 cm) added to the length and width for the seam allowance. Then, place them together so that the right sides are facing each other. Pin along 3 of the edges. Place pins about 2 to 3 inches (5.1 to 7.6 cm) apart to secure the edges. Insert the pins so that they are perpendicular to the raw edges of the blanket.

TL;DR in English: Align and pin the fabric pieces with the right (print) sides facing each other.
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Corticosteroids are drugs that reduce inflammation. They can also decrease joint pain, inflammation from rashes and headaches. Low doses of oral or topical corticosteroids are often offered as a means of managing lupus cases that do not involve major organ systems. Your physician can prescribe the right corticosteroid and dosage to treat your case of lupus. Ask your physician about potential side effects of the corticosteroid that he or she recommends, and how to manage them. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen sodium can help with the pain felt during lupus flares. However, lupus patients are more susceptible to complications caused by taking NSAIDs (including hypertension and renal dysfunction), so discuss this method of treatment with your physician before beginning it. For serious lupus flares, immunosuppressants can be used. In lupus, it has been established that the body's own immune system attacks the body's cells. Immunosuppressant medications can decrease this immune response of the body, lessening its effects. In some cases of lupus, antimalarial drugs can be used to treat joint pain, rashes, fatigue, and other symptoms of flares. Your physician can determine if anti-malarial medications such as hydroxychloroquine sulfate and chloroquine phosphate may provide you some relief. He or she can also discuss potential side effects, which include:  Digestive problems such as stomach, nausea, vomiting, and diarrhea Headache and/or dizziness Blurred vision Trouble sleeping Itchiness

TL;DR in English: Take corticosteroids. Use NSAIDs. Try immunosuppressants. Take anti-malarial drugs.
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A urinalysis detects the byproducts of normal/abnormal metabolism, cells, protein and bacteria in urine. Healthy urine is typically clear looking, without a bad odor and sterile, which means without significant numbers of bacteria. Many metabolic and kidney disorders can be caught in their early stages by screening for abnormalities via urinalysis. These abnormalities can include higher-than-normal concentrations of glucose, protein, bilirubin, RBCs, WBCs, uric acid crystals and bacteria.  Your doctor may recommend urinalysis if she suspects a metabolic condition (like diabetes), kidney disease or a urinary tract infection (UTI).  For urinalysis, you'll need to collect 1 – 2 ounces of mid-stream urine (not the initial portion out of your urethra) into a sterile plastic cup. Collecting the sample first thing in the morning is usually recommended. Don't forget to clean your genitals thoroughly before collecting a urine sample, particularly if you're menstruating. The reason it needs to be midstream: there will be bacteria on the skin near the opening if your urethra normally. The initial flow of urine will contain some of these bacteria. Your urine sample is analyzed three ways in the lab: via visual exam, dipstick test and microscopic exam. Most metabolic and kidney problems don't create obvious symptoms, at least in their initial stages. General feelings of tiredness and lack of energy are common, but are difficult to relate to kidney or glandular dysfunction. An analysis of your urine can suggest that a problem exists, although it's not definitive by itself — blood tests, physical exam and other tests (ultrasound, MRI) are often required also.  Normally, there isn't significant amounts of protein (albumin) in urine; however, when urine protein levels are high (called proteinuria), it can be an early sign of kidney disease. Proteinuria is also common with multiple myeloma and various types of cancer. Kidney disease can also cause blood (RBCs) to be in urine, as well as high acidity and specific gravity (the...

TL;DR in English:


Make sure the trellis is covered with a layer of plastic.

Decide if being around them makes you feel good. Determine if you’re always thinking about them when you’re apart. Consider if you’re nicer to her than other people. Think about how you want your family and friends to think about them. Pay attention to the way you feel when the girl succeeds.

Bathing daily can keep the bacteria that live on your skin in check. These bacteria cause body odor related to excessive sweating, so reducing their number can help you avoid smelling sweaty.  Washing with soap after a workout or other rigorous activities is especially important. Washing away sweat and bacteria after exercising can also help control acne.  While bathing daily is good, try to keep showers short. Long, hot showers can dry out your skin and cause acne or irritation. You can find astringent skin care products that contain tannic acid at pharmacies and wherever hygiene products are sold. Apply a thin layer to the areas of your body that sweat excessively, such as your underarms or feet. Read your product's instructions, and use it as directed.  You could also try brewing strong black tea, which contains tannic acid. Soak a washcloth in the tea or apply the tea bags directly to your skin. Clinical strength antiperspirants can cause irritation or worsen eczema and atopic dermatitis, but tannic acid can help minimize these effects. Chili peppers, hot sauce, and other spicy items can cause sweating, so try to avoid them. If you notice that you start sweating when you eat spicy food, steer clear of them, especially when you’re out and about. Additionally, onions and garlic can make your sweat smell unpleasant. Take note if you tend to sweat more when you drink caffeinated coffee or tea, or when you drink alcohol. If necessary, avoid these substances, especially when you’re out in public. Keep in mind caffeine is also found in chocolate, so you might need to cut back on sweet treats, too. When you feel overwhelmed or stressed out, breathe in deeply as you count to 4, hold for a 4 count, then exhale slowly for an 8 count. As you control your breathing, imagine you're in a comfortable setting, like a soothing place from your childhood. Try doing relaxation techniques before and during stressful situations, like public speaking or going to the dentist. Try keeping a sweat journal to track what causes you...

TL;DR in English: Bathe daily and develop healthy hygiene habits. Apply products that contain tannic acid to the affected areas. Skip spicy foods. Cut down on caffeinated and alcoholic beverages. Try relaxation techniques if stress causes you to sweat. Keep track of what triggers your sweating.
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One of the trickiest parts of cooking fish on a barbecue is making sure it doesn't stick. If your grill grate still has bits of the last thing you cooked stuck to it, the fish's delicate skin and flesh will stick to the grate and the fish will fall apart. Clean your grill grate well with a stiff-wired grill brush. After you've scraped off all the bigger chunks of debris, finish the job by wiping off the dust with a dampened paper towel. If you're dealing with more debris than you can clean off with a wire brush, try this trick: cover the grill grate with a piece of aluminum foil, then light the grill and turn the heat up to full blast (around 550 degrees Fahrenheit). As the debris on the grill gets hot, it will break down and dissolve.

TL;DR in English: Clean the grill grate.
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You can purchase basic wood, plastic or metal trellis panels at your local gardening store. Sink them deeply into the soil around the unit and attach them together using plastic zip tie or metal brackets. If the trellis is thick enough, it will block out the view of the unit entirely. You can also layer a number of trellis panels by placing them next to one another and tying them together. This will create a concealed view. Go thrifting or hit your local antique store to buy a set of old shutters. Clean them off and re-paint them, if you like. Then, attach them together with metal brackets at the seams until they form a folding screen. Set this screen around your unit and secure it to the ground with stakes. Make sure to use outdoor paint in order to extend the life of your shutters. Otherwise, they may rot over time when exposed to the elements. Using the measurements for your AC unit, cut out 4 plywood panels of equal size. Attach these panels together with wood screws or hidden metal brackets to create a solid box. Decorate the outside of the box by attaching pieces of shattered pottery with epoxy or by painting the wood.  Instead of moving the box into place, go ahead and construct it around the unit. This lets you double-check your measurements as well. Use treated wood to avoid any rot. The bottom of the box can sit directly on top of the soil or you can sink it in a few inches into the ground. This is a modern take on the box cover. Get a number of 2” by 4”s and then cut them down into varying lengths. Arrange these pieces around the unit, so that they form a square. Due to the varying lengths, there will be gaps in the box, giving it a more modern look and helping with the air flow.  Create a flat frame of wood on the ground that the pieces can be stacked on. This helps to keep the box secure. You can attach the pieces to one another with wood screws. Utility cabinets ranging in size are available both online and, likely, at your local home store. Look for a cabinet with an open or removable top....

TL;DR in English: Construct a trellis around the unit. Set up a panel of shutters around the unit. Create a plywood and pottery box. Stack pieces of wood to create a box. Store the unit within an outdoor closet. Modify a pool pump cover. Hire a fence contractor or landscape professional.
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When you like a girl, being around them will make you feel happy and elated. Think about how you feel when you’re around them and pay attention to your emotions. If you don’t feel any happiness or excitement when you see them, you may not like them. When you like someone there will be more activity in the dopamine-rich areas of your brain that control feelings of pleasure and happiness. If you find yourself daydreaming about the girl and constantly wondering what they’re doing, it’s a strong sign that you like them. Pay attention to what you’re thinking about throughout the day and count the number of times that you think of them. If you think about the girl more than 3-4 times per day, there’s a good chance you like her. When you like a girl, you’ll treat her nicer than other people around you. You may feel compelled to pay for her meals or do favors for her. If you catch yourself paying close attention to how she feels and go out of your way to make her day more pleasant, it’s a sign that you like her.  For instance, you might let them cut you in the lunch line or always offer help with their classwork. You may also go out of your way to be more polite to them than others. If you like a girl, you’ll want important people in your life to also like them. If you’re always asking your friends or family members about their opinion of the girl and want them to accept her, there’s a good chance that you like her.  If your friends or family don't like her, it should bother you if you like her. If you could care less how others feel about the girl, there’s a good chance you don’t like them. If you like the girl, you'll feel happy and proud whenever the girl success in something. Their success and victories will also make you feel good, even if you're not participating in what they are doing. If you don’t feel anything or find yourself feeling envious, it’s a sign that you don’t like them. For instance, you might find yourself rooting them on during competitions or feel good when they do well on tests and quizzes.

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Make a family galaxy. Make a family galaxy. Make a family galaxy. Make a family galaxy. Make a family galaxy. Make a family galaxy. Make a family galaxy. Make a family galaxy. Make a family galaxy. Make a family galaxy. Make a family galaxy. Make a family galaxy. Make a family galaxy

Embellish the diagram yourself. Use software to create a computer-generated tree. Consider having an artist do an original rendition.

If you're using a gas grill, you can set the temperature by turning the knobs on the front of the grill. If you're using a charcoal grill, pile the charcoal in a pyramid shape on the bottom of the grill. Use lighter fluid and a lighter to ignite the coals. Let the fire die, then wait 10 minutes so that all of the coals are at the right temperature. If you have an automatic starter, press the start button after you've loaded the grill with charcoal.

TL;DR in English: Set your grill to 350–450 °F (177–232 °C).
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India is host to a number of snakes, many of them venomous, but the Big Four are widely distributed and quite venomous.   The Common Cobra. When you think of snake charmers and snakes in a basket (vs. snakes on a plane), the snake you're thinking of is the Cobra.      They range in length from about 3 feet (0.9 m) to about 6 feet (1.8 m) in length, and have a broad head. They can spread a hood behind their head, which gives them their famous, very scary appearance. Their body color varies based on their geographical location. Generally, cobras in southern India range in color from yellow to brown. Northern India cobras are usually dark brown or black. Cobras are shy—they'll threaten when provoked, but would prefer to back away. If they attack, they will strike quickly—and sometimes repeatedly. Larger cobras may latch on and dig in, releasing maximum venom! In the event of a cobra bite, seek medical attention immediately—the common cobra is responsible for a large number of human deaths across India.     Common krait. The krait ranges in length from about 4 feet (1.2 m) to about 6 feet (2 m). Their head is depressed, slightly broader than the neck, with a rounded snout. Its eyes are small and entirely black.     The krait's body is black, with single or double milky-white bands. Its scales are hexagonal in shape, and the subcaudal scales (those beneath the tail) are undivided. The krait is nocturnal, and during the day can be found in dark, dry places. They're docile and shy during the day, but at night will attack if provoked.    Russel's Viper. The Russel's viper is a stout snake, with a brown body mixed with reds and yellows. The body features three longitudinal rows of eye-like spots of dark brown or black, that start from the head and fade out towards the tail. The spots on either side are smaller and more rounded than the top spots.     The head is triangular, pointed at the snout, and much broader at the neck, and features two triangular-shaped spots. Its eyes have vertical pupils, and it's tongue is...

TL;DR in English: Watch out for the Big Four.
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Try to get about 25 to 30 grams of fiber per day. Fiber is essential for healthy and regular bowel movements. Increasing the fiber in your diet can help prevent constipation and help relieve it when you have it. Foods that contain fiber include:  Fruits and berries.  If the fruit has edible skin, like apples, plums, and grapes, make sure you eat those because that is where most of the fiber is. Vegetables. Dark, leafy green vegetables like collard, mustard, and beet greens as well as Swiss chard are very high in fiber. Other vegetables like broccoli, spinach, carrots, cauliflower, brussel sprouts, artichokes, and green beans are high in fiber, too. Beans and legumes. This group includes lentils, kidney, navy, garbanzo, pinto, lima and white beans.  Black eyed peas are a high fiber food you can also add.  Beans and legumes can cause intestinal gas in some people. If this happens to you, you may want to avoid this source of fiber while you are constipated.  Beans and legumes may be best used to prevent any constipation. Whole grains. Whole grains are unprocessed grains, which excludes white grains. Cereals like granola tend to have the highest fiber, but if you are buying boxed cereals, read the label to make sure your choice is high in fiber. Seeds and nuts, such as pumpkin, sesame, and sunflower seeds and almonds, walnuts, and pecans. If you can’t get enough fiber in your diet, consider taking a fiber supplement, like metamucil psyllium seed, or a bulk-forming laxative, like Citrucel, FiberCon, and Benefiber. Try eating prunes and drinking prune juice. Prunes promote regular bowel movements. Prunes are especially high in fiber and contain sorbitol, a stool-loosening sugar that naturally helps relieve constipation. Sorbitol is a mild colonic stimulant that helps reduce the transit time of stool and decreases the risk of constipation.  If you don't like the wrinkly texture or unique taste of prunes, prune juice may be a better alternative. The juice should start working within a few hours, so it’s important to...

TL;DR in English: Increase the fiber in your diet. Eat prunes. Eat probiotics, which might help with constipation.
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Now that your diagram is complete, consider putting an artistic spin on it so you can share it proudly with the rest of your family. Copy the diagram in pencil on a large sheet of drawing paper, then use nice ink or paint to render the names and add colorful embellishments. You could choose to use the classic tree shape or try something new and creative to illustrate your ancestry. Here are a few ideas:  Turn the connecting lines into branches, and write each person's name on a different leaf. Children's names can be written on apples or berries. Make a family galaxy, with people's names written on planets and stars. If you want, make your name the "sun." Create a family neighborhood, with each name written on a little house, all connected by streets. If you want your diagram to look visually appealing but you'd prefer not to illustrate it yourself, there are hundreds of options to choose from online. Do a search for "free family tree" to come up with templates or auto-generated diagrams you can print out and hang on your wall. Find an artist to render your family tree as a beautiful work of original art. You can choose to have the names written in calligraphy and have them set against a gorgeous background. If you do an online search for "family tree artist" you'll find lists of artists whose work you can commission. Take a close look at different portfolios to find an artist whose work matches your family's style.

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Discuss the available options of treatment with your doctor based on your specific condition. Talk to your doctor about surgery. Consider radiation therapy. Know that some of these treatments can be combined.

TL;DR in English: Discuss the available options of treatment with your doctor based on your specific condition. Talk to your doctor about

Realize friends can become "more than friends. Watch for a few clear signs. Watch for insecurities. Have a talk.

Toothpastes are a key part of your oral hygiene routine as they help remove food debris and plaque from your teeth and gums. Toothpastes can come in a gel, paste or powder form and while they may have similar ingredients, there are different kinds of toothpastes that are made for individual needs.  Fluoride is a naturally occurring mineral found in water. Toothpastes with fluoride help prevent tooth decay by strengthening your tooth enamel and fighting away bacteria that cause cavities. Fluoride toothpaste is also recommended for toddlers and children but in a lower percentage. Too much fluoride can weaken the enamel. For children younger than three years, an amount equal to a grain of rice is enough. For children aged three to six years, use a pea-sized amount of fluoride toothpaste. Whitening toothpastes usually contain mild abrasives that are typically mineral compounds such as magnesium carbonate, hydrated aluminum oxides and calcium carbonate. These help remove surface stains that cause yellowing and help you to achieve a brighter tooth surface. Whitening toothpastes also often contain a small percentage of hydrogen peroxide, a bleaching agent that helps remove stains. Whitening toothpastes that contain hydrogen peroxide, which is effective, but it can cause sensitivity. You can ease the sensitivity by alternating between a whitening and sensitivity toothpaste every day.  Desensitizing toothpastes are best for people who have sensitive gums and teeth. These contain compounds such as potassium nitrate and potassium citrate with soothing effects to reduce sensitivity. To improve the effectiveness of these products, leave them on for at least two minutes before rinsing with water. For people with fluoride sensitivity, toothpastes with natural ingredients such as xylitol, green tea extract, papaya plant extract, citric acid, zinc citrate and baking soda are also effective in whitening and thoroughly cleaning teeth. Both manual and electric powered toothbrushes can effectively clean teeth. People who have...

TL;DR in English: Choose the right toothpaste. Pick the right toothbrush. Keep your toothbrush clean. Brush your teeth twice a day. Choose the right floss. Floss your teeth regularly. Use a mouthwash. Try using a water pick. Ask your dentist about other cleaning tools. Rinse your mouth with water. Avoid smoking.
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If you are 40-41 weeks along, try getting your labor started by massaging acupressure points on your hands and feet. Use the following techniques for each specific point:  Pinch the webbing between your thumb and forefinger. Rub the spot in a circular motion for 30-60 seconds at a time. Take a 1 to 2-minute break in between each attempt. Firmly press the spot that is 4 finger-widths above the inside of your ankle bone. It may feel sore if you have the right place. Press and rub this spot for 30-60 seconds, taking a 1 to 2-minute break in between each time you massage it. Ask a friend or loved one to press the acupressure points for you so that you can relax a bit more. Using your thumb and forefinger, massage your nipples and areola. Circle your fingers in a motion similar to how your baby will nurse. Nipple massage releases a chemical into your system that causes your uterus to contract. This can induce your body to go into labor.  Ask your significant other, friend, or family member to massage your nipples if that makes you more comfortable. It can take a lot of nipple stimulation to start labor. Take a light to moderate effort walk of about 30 minutes on flat surfaces. Avoid stressing or straining yourself with things such as hills, even if you are excited to get labor started.  Going for a regular walk or walks every day can stimulate your baby to move into the birth canal and induce labor. Wear comfortable, supportive shoes to cushion your feet and legs from unnecessary strain. In addition to walking, try different exercises that use a squatting motion to move your legs and hips. These are not medically proven, but may stimulate your water to break and get your labor started. Try:  Squatting deeply for 5 minutes. Sitting on a yoga ball and rolling your pelvis in circles. Walking lunges. Walking up stairs.  Sitting upright and butterflying your legs. Have sex once a day, or more if you are comfortable, once you’ve reached 39-40 weeks. Enjoy positions such as having your partner enter you from behind. See...

TL;DR in English: Stimulate contractions with acupressure. Give yourself a nipple massage. Go for regular, easy walks. Use squatting-type exercises. Enjoy sex if you feel comfortable doing so.
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Lung cancer can be treated in a variety of ways. However, the treatment that your doctor chooses for you will depend on:  Your overall health. The size of the cancer tumor. The exact location of the tumor. The stage of the tumor. This is done by a thoracic surgeon. The goal of the surgery is to remove the whole tumor and the surrounding lymph nodes. This is done to ensure that no cancer cells are left on adjacent tissues. The time taken for recovery will depend on the surgical procedure that has been done and the amount of tissue that has been removed. The recovery will also depend on your condition before the surgical procedure. Radiation therapy is a treatment option where x-rays that have high energy are used to destroy the cancerous cells. This procedure is done by a  radiation oncologist. The most common type of this treatment is external beam therapy where a machine is placed on the external part of your body. Radiation can also be given using implants that are inserted inside your body, which is called internal therapy. The side effects that may occur after radiation therapy include decreased appetite, fatigue, sore throat and dysphagia (difficulty in swallowing). Your skin might also feel irritated where the therapy was applied. Chemotherapy involves taking drugs that may stop the cancerous cells from multiplying and dividing. Most of these drugs are given intravenously and work systematically through your body in an attempt to kill all the cancerous cells.  You may receive several drugs at once. Side effects may include nausea, vomiting, fatigue, decreased appetite, hair loss, diarrhea and increased risk of infection. You may be given other drugs that will help to reduce the side effects that may occur during chemotherapy treatment. Some of these modes of treatment may be combined to increase your chances of defeating the cancer. For example, you may have a surgical procedure done to remove the cancer, followed by radiotherapy to kill off any remaining cancerous cells.

TL;DR in English: Discuss the available options of treatment with your doctor based on your specific condition. Talk to your doctor about surgery. Consider radiation therapy. Consider chemotherapy. Know that some of these treatments can be combined.
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” This is a common pattern to occur. People oftentimes think they are only friends, while one of them develops intense feelings for the other. Here are some signs that a friend has fallen for you:  Touching your shoulders and ask for hugs. Offering their sweater or coat in a chivalrous way. Making jokes about the people/person you are dating. Inviting you over more often. Kissing you on the cheek or asking for kisses on the cheek. Asking who you like, a lot. This may go with all types of attraction, but it especially happens in a friend dynamic. They might check your reactions to things consistently. For example, they’ll look at you to see if you laugh when they make a joke. Be careful if you hear them talk about insecurities in their appearance. They might be self-deprecating and compare themselves to someone you find attractive. If you find that you actually like them, then that is great and you should tell them. If, on the other hand, you just want to be friends, you’ll need to be careful. Honesty is the best policy. Don’t tiptoe around the elephant in the room. Be upfront about the way you feel and how much you appreciate your friendship.

TL;DR in English:


If you are using a combination of a variety of colors, colors, and colors, you can use the color "skype" to display the colors of your tree. This is a combination of colors, colors, and colors. This is a combination of colors, colors, and colors. This is a combination of colors

Open Skype's My account portal in an internet browser. Click the Edit profile button on the left sidebar. Click Edit profile in the upper-right corner of your profile. Scroll down and click your birth year next to Birthday. Scroll up and select Year at the top. Click your birth month. Select Month at the top. Click the day of your birth. Select Day at the top. Click the green Save button.

Prepare a baking sheet by lining it with aluminum foil.  Choose a baking sheet with a shallow rim. Note that steelhead trout are generally quite large, so you should use a large baking sheet instead of a small one. Add the butter to a saucepan or small skillet and heat it over medium heat until it melts and begins to sizzle. Add the shallots first, cooking them for 3 minutes until softened. Afterward, add the minced garlic and 1 tsp (5 ml) of grated zest from the lemon. Cook for an additional minute.  If using pre-minced garlic, use roughly 1 tsp (5 ml). You could also use 1/4 tsp (1.25 ml) garlic powder. Use a hand grater or box grater to produce the lemon zest. Remove the pan from the heat and let cool slightly. Squeeze the juice from one half of the lemon into the pan and stir to blend it in. Place the fish on the prepared baking sheet and sprinkle it with a little salt and pepper.  If you are uncertain about how much salt and pepper to start with, try 1/4 tsp (1.25 ml) salt and 1/8 tsp (0.625 ml) pepper. If the fish is too large to fit across the length of the baking sheet, turn it and let it lay across the sheet diagonally. Note that steelhead trout has a taste somewhat comparable to salmon, and the two are often used as substitutes for one another. Steelhead trout tends to be slightly thinner, though, so it requires a shorter cooking time than salmon. Spoon the flavored butter mixture over the trout, coating it evenly and completely. Use half of your minced dill to season the fish before it cooks. If you do not have fresh dill, you can use 1 tsp (5 ml) dried dill for every 1 Tbsp (15 ml) fresh dill you might otherwise use. Cook the trout in the preheated oven until it flakes apart easily with a fork.  Do not turn or flip the fish as it cooks. Do not cover the baking sheet. A thin fillet will cook in 12 minutes, but thicker fillets may take longer. Use several spatulas to carefully slide the trout off the baking sheet and onto a serving platter. Squeeze the remaining lemon juice over the fish and...

TL;DR in English: Preheat the oven to 450 degrees Fahrenheit (230 degrees Celsius). Melt the butter in a saucepan. Cook the shallot, garlic, and lemon zest. Add the lemon juice. Transfer the fish to your prepared baking sheet. Drizzle with prepared butter mixture. Sprinkle with minced dill. Bake for 12 to 17 minutes. Serve warm.
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Acute PPH is often accompanied by signs of shock such as reduced blood pressure, tachycardia or low pulse rate, fever, rigors, and faintness or collapse. These are the most definite indications of a PPH, but also the most dangerous. They require immediate medical intervention. There are some less severe yet dangerous signs of a secondary PPH that tend to occur a few days after delivery. These include fever, abdominal pain, painful urination, general weakness, abdominal tenderness over the suprapubic area and adnexae. PPH is a medical emergency and requires immediate hospitalization and measures to stop the bleeding. Hence, it isn’t a condition that can be ignored. If you experience any of the following symptoms after delivery, contact your OB immediately, as you could be developing shock.  Low blood pressure Low pulse rate Oliguria or reduced urine Sudden and continuous vaginal bleeding or passing of large clots Fainting Rigors Fever Abdominal pain

TL;DR in English: Seek medical help if you recognize any severe symptoms. Watch for signs that occur a few days after delivery. Go to the hospital if you see these warning signs.
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Keep definite ornament sets together in separate piles or in a box in the category it belongs. You can categorize by color, materials, all snow themes, all religious themes together in each pile.  If you have a "complete decorator set" like a 60 piece "Winter Splendor" set with all ornaments in glass,a good approach is to create "mini categories" that are very specific. All the balls with the exact same pattern or all figurative ornaments can go in their separate categories.  Use this approach also when you have a lot of ornaments of the same thing like all snowflakes or the same gold ball with the same texture or finish with a different scene. Place one ornament from the pile category on the tree on each "side" this can be 2, 3, 4 sides so that an ornament category can be seen throughout the tree. Simply when you place an ornament in your tree place one in the opposite side. Work from top to bottom, and try to distribute them evenly.  Remember to place some a few inches back into the tree, to give it a little depth. As you go with decorating the tree you can create patterns and effects. This gives your tree a cohesive look and gives the illusion of a professional. If you're using a mix of bulb ornaments and specialty ornaments, add the bulbs first.  Think of them as your base.  Then you can choose where to distribute stand-out ornaments, so they'll both easily seen and integrated with the rest of the tree. Consider the bottom of the tree.  If you have pets or small children, you might want to avoid placing anything too precious where it can be easily pulled down.  Instead, consider filling in the area with extra lights or garlands making sure that these are extra secure so they can't be yanked off the tree. You can even use things that aren’t strictly for the tree. Candy and other treats are a traditional addition and popular with kids. Also try natural objects like pine cones and fake or non-edible fruit. Shiny and glittery stuff looks good reflecting lights from in the tree. Clear translucent or...

TL;DR in English: Before you place any ornaments on your tree, categorize them in piles. Show off the ornaments to their advantage.
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Type secure.skype.com/portal/overview into your browser's address bar, and hit ↵ Enter or ⏎ Return on your keyboard. If you're not automatically logged in to the web portal, you will have to enter your Skype name, email, or phone, and your password to sign in. This button is located between the Billing information and Account settings options on a blue sidebar on the left. It will open your profile information. This is a blue button in the upper-right corner of your Personal Information section. It will allow you to change your profile information. This will open a drop-down list of years. This option is at the top of the year list. This will open a drop-down list of months. This option is at the top of the month list. This will open a drop-down list of all the days in a month. This option is at the top of the list. This button is in the upper-right corner of your screen. It will save your new profile information, and remove your birth date from your profile.

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Sell yourself. Don't badmouth. Pivot to the present. Keep it simple.

Gender dysphoria is a recognized health condition where a person’s gender identity does not match the sex they were born with. It is not a mental illness, so no need to have concerns that doctors look at it that way. Some doctors might require this diagnosis before they will perform surgery. Therapy is not only important to get a diagnosis, but it’s a good way to find tools to help you cope with the stress of surgery. Depending on your insurance coverage, you might also need a diagnosis in order for any of your procedures to be covered. More and more plans are starting to cover gender reassignment surgery. If you have insurance, examine your policy to see what procedures are covered. Don't worry if you get confused! You can simply call and have a representative explain your coverage to you. Don't forget to make sure your doctor accepts insurance. If you don't have insurance, you still have options. You can ask if your doctor or hospital does payment plans. You can also consider taking out a personal loan to help you afford surgery. It’s up to you which, if any, surgical procedures you wish to undergo. Take some time to think about what would make you happy. There's no right or wrong way to transition. Talk to your doctor and decide if you wish to undergo a male chest reconstruction surgery, which involves removing your breasts and breast tissue. You’ll need to rest for the first few days after surgery. Follow your doctor’s guidelines about lifting and movement. Most people can return to work within 7-9 days after surgery. You might also choose to surgically remove your female reproductive organs, like your uterus. Talk to your doctor about whether a full hysterectomy is right for you. This is a big decision, so it's okay to have lots of questions. There are several different methods, including abdominal and vaginal surgeries. Ask your doctor to walk you through each option so you can know what to expect.  Many have experienced positive results from a hysterectomy. Just remember that this is a very personal...

TL;DR in English: See a therapist to get a diagnosis, if necessary. Figure out how much your insurance will cover if you have a policy. Undergo male chest surgery to remove breasts. Schedule a hysterectomy to remove female reproductive organs. Talk to your doctor about a phalloplasty.
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Lightly grease the inside of a 9 by 13-inch (22.86 by 33.02-centimeter) rectangular cake pan, then line it with two crisscrossing sheets of parchment paper. If you'd rather have a round pan, lightly grease the inside of an 8-inch (20.32-centimeter) spring form pan instead.  Leave a few inches/centimeters of parchment paper hanging over the edge of your rectangular pan. This will make it easier to remove. If you are doing a round pan, lining the bottom with an 8-inch (20.32-centimeter) parchment paper circle would be a good idea. Sift the flour into a large mixing bowl, then add the baking powder, baking soda, and salt. Whisk everything together, then stir in the sugar. For a lighter, fluffier cake, try cake flour instead of all-purpose flour. Make a large well in the center of the dry ingredients first. Pour in the sweetened condensed milk, water, white vinegar, vanilla extract, and melted butter, whisking well after each addition. Don't worry if there are a few lumps in the batter.  For extra flavor, switch out the water for orange juice. Add some orange zest.  Sweetened condensed milk may come in different-sized cans. A large (400-milliliter) can will give you a sweeter cake than a small (300-milliliter) can. Pour the batter into the pan. Use a rubber spatula to scrape out any leftover batter in the bowl. Gently tap the pan to help release any air bubbles. Place the pan into the center of the oven, and let it bake for 25 to 35 minutes. It is ready when a toothpick inserted into the middle comes out clean. Once the cake is done, remove it from the oven using oven mitts or a potholder. Set it down onto a wire cooling rack, and let it cool for 15 to 20 minutes before removing it from the pan.  To remove a rectangular cake: lift it out by the over-hanging parchment paper. To remove a spring form cake: undo the clasp on the side of the pan, then lift away the side wall. Use a long knife to cut the cake in half. Prepare some buttercream frosting, then use an off-set cake decorating spatula to spread some of it...

TL;DR in English: Preheat your oven to 350°F (180°C). Sift together the dry ingredients, then add the sugar. Whisk in the wet ingredients, one at a time. Transfer the batter into the pan. Bake the cake for 25 to 35 minutes. Allow the cake to cool on a rack before removing it from the pan. Frost the cake as desired.
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The obvious cure for secondhand stress is to avoid that particular person. This isn't always easy, because a close friend or family member could be causing this stress. However, if the cause of your stress is only a casual acquaintance or coworker, you can limit your exposure to them without worrying about any personal repercussions. Some evidence indicates that heavy usage of social media can increase stress levels. Social networking encourages users to compare themselves to others, which can lead to feelings of inadequacy. It also makes bullying very easy. If you find yourself targeted on social media or keep comparing yourself to others, it would probably be best to cut down on your usage.  You could block or unfollow the particular people who are causing trouble for you. You need to maintain a level of detachment from social media. Realize that people often try to make their lives more interesting than they really are, so comparing yourself to this ideal is unrealistic. Avoiding the cause of your stress isn't always possible, especially if that person is a family member or a coworker you interact with regularly. The person who is causing your secondhand stress may be going through a tough time themselves.  Sometimes, people just need someone to talk to. Next time the person lashes out or exhibits signs of stress, ask if he or she wants to take a walk. Then, in a more informal setting, you can ask if everything is okay and if you can help at all. Do be careful not to take on more responsibilities than you can handle if this person asks you for help. Remember, you still have to take care of your own health. Treating other people's problems as your own is a main cause of secondhand stress. To avoid stress, you have to disconnect from other people's problems and avoid acting like they're your own. Of course this doesn't mean you shouldn't be sympathetic or sensitive to people's problems. You can still let them talk to you and offer advice. But don't let yourself get more involved than that, or you risk...

TL;DR in English: Reduce or avoid exposure to the person causing you stress. Limit your time on social media. Ask if the source of your stress needs some help. Realize that other people's problems aren't your own. Take breaks from the cause of your stress. Seek psychological help if you need it.
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Questions about your previous job are more about you than about your former employer. The interviewer is trying to gauge your skills and professionalism, not the virtues or vices of your previous boss. The goal of any answer about a previous job should be to make yourself look good, not your previous position look bad.  Answer questions about previous jobs by discussing your accomplishments in those positions. Consider key phrases from the description of the job for which you're interviewing, such as "strong supervisory skills," and consider how you can frame your experience in your previous job to emphasize that you have what it takes for the new position. Whenever possible, go beyond buzzwords and give examples from your previous job. Pivot from a generality, such as "self-motivated," by saying, "I know you've probably heard that before, so let me give you an example." Then have a brief two-to-four sentence anecdote from a previous job prepared that demonstrates your self-motivation. It's not a good idea to be negative in a job interview about anything, and that's especially true when it comes to discussing your former employer. An interviewee badmouthing his or her former employer raises a red flag in most Human Resource departments. You should cast even the worst previous employment experience in a positive light.  Negativity raises questions about you, not your previous job. If you say bad things about your old boss, the interviewer will wonder: 1) what the other side of the story is, 2) whether you will be a "whiner" or a "complainer" in your new job if they hire you, and 3) if you will speak ill of them if you eventually leave their employ.  Ultimately, speaking ill of your previous employer just makes you look unprofessional. No matter how much you disliked your old job, find something positive to say about it. Think of the office environment, training seminars, break room, flexible hours or anything else that appealed to you. Make the positive aspects of your old job the focus of your answer. The one...

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Make a list of things you can do to help you remember the year. You can also use a list of things you can do to help you remember the year. You can also use a list of things you can do to help you remember the year. You can also use a list of things you can do to help

Pass your yearbook around to get signatures. Bring objects in to sign. Pass out personalized toys or objects. Take pictures. Make a memory book.

Pick an anecdote that will introduce your topic to the reader through setting, scene, and detail. Guide the reader through the story so they are drawn in. Try to keep the anecdote short and to the point, around two to four lines at the most. For example, you may write, “The other day in the supermarket, I heard a child talking to his mother. ‘Why aren’t we getting the ones with marshmallows in them?’ he demanded, pointing at the boxes of cereal. He threw a tantrum in the aisle until his mother relented, throwing the sugary cereal into their cart. Standing in the aisle, watching the child, I couldn’t help but think about how children’s diets are becoming more and more unhealthy.” Take a fact or statistic about your topic and write it as a story. Get into the perspective of someone mentioned or referred to in the statistic or fact. Describe the sights, sounds, and emotions the person might be feeling in the story. For example, you may take a fact about drunk driving and write a short story like, “The young driver cranks up the stereo and grins as he thinks about the fun he had at the house party, plenty of cold beer and shots of whiskey. Suddenly, a tree appears ahead. He’s swerved off the road and it’s too late. The police later find him dead in the car due to driving while under the influence.” If you are writing a personal essay or an opinion piece, you can draw on the reader’s emotions by focusing on an experience in your life that was intense and overwhelming. You may pick an experience from childhood or a moment in the recent past that was charged with emotion. For example, if you are writing about eating disorders in fashion, you may describe your own experiences with body image. You may write, “Flipping through my mother’s fashion magazines, I learned at a young age that being skinny was glamorous and desirable. This “fact” would haunt me into my teenage years, as I struggled with my weight and body image.”

TL;DR in English: Tell a personal anecdote that relates to your topic. Make a statistic or fact come to life in a story. Use an emotional experience in your life.
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These two antivirus programs have been known to cause the most problems with browsing websites. If you have one of these antivirus programs installed, consider removing it and replacing it with a lightweight, unintrusive antivirus.  See Uninstall Norton Internet Security for instructions on completely removing Norton software, which can be tricky. See Uninstall McAfee Total Protection for a guide on removing McAfee Security Center, another difficult program to get rid of. After removing the old antivirus, you'll want to make sure that you have a new program installed to protect your computer. See Install an Antivirus for general instructions on installing a new antivirus. The following free antivirus programs are highly-rated by security professionals and should not get in the way of loading websites:  Avast! BitDefender AntiVir Microsoft Windows Defender Having multiple antivirus programs installed at the same time can cause problems. Conflicting protection could lead to some websites not loading. Keep the antivirus program that you like best and get rid of the rest. See Uninstall a Program for general instructions on removing programs. You can also find uninstallation guides for most popular antivirus programs on wikiHow.

TL;DR in English: Uninstall Norton or McAfee. Install a lightweight antivirus to replace your old one. Ensure you only have one antivirus program installed.
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You can get a fancy, pre-cut one in smaller sizes from your local craft stores, or you can get something larger or generally more basic from your local hardware store. Solid wood boards or MDF are  preferable, though plywood will work okay. Sand and prep the surface, but do not paint or stain it. Using the methods discussed in the first section, prepare you text and trace it onto the surface. Use a handheld router to cut the text. You can either cut the letters themselves, or you can cut out the space around them. If cutting the letters themselves, you can get the two-layer, beveled look by cutting a thin line deeply first and then makes a second pass with a thicker but shallower bit.  Experiment to find the right bit and depth on scrap wood first. Alternatively, you can rent some time at the local Maker Space and use a CNC router, which can make much more elaborate shapes very quickly and accurately. Sand the resulting product until it looks nice and clean. You can spray paint the sign and then hand paint the letters, or do any other number of finishing styles. Use sandpaper on the painted product to get an aged look. Attach hangers, a string, or even nail on some soda pop tabs to use as hooks. Hang your sign with the aid of a level. Enjoy!

TL;DR in English: Get a wood surface, preferably at least an inch thick. Trace your text. Cut out the text. Sand the wood. Add finishing touches. Hang the sign.
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Ask anyone you can to sign your yearbook, including people you don't normally interact with. Ask your friends and acquaintances to write goodbye messages in the margins of your book and do the same for them. If you didn't buy a yearbook but still want signatures, bring around a notebook, picture collage, or old t-shirt and ask people to sign that instead. If your school doesn't do yearbooks, other objects can be signed to remember the year. Bring in something you can write on and have everyone add their signature before the end of the day.  Sign a beach ball, basketball, or soccer ball.  Another fun thing to do as a class is signed t-shirts. Pool your money and invest in some cheap white t-shirts. Bring in some fabric markers and have everyone sign one another's shirt.  Check with your teacher to see if you can have people sign in class. If you can't, have people sign at lunch or recess. In elementary school, you might bring in a small toy like plastic sand pails and write your classmates' names on them. You can have people sign your pails. You can also try another type of toy, such as a teddy bear made from fabric you can write on. If you bring in toys for the class, everyone can leave with something that helps them remember the year. Document the final day of school with your friends and teachers. Ask them "How do you want to be remembered in one photo?" See what they come up with. You can also simply take candid or posed shots throughout the day. Make sure you check school policy regarding pictures first, however. You don't want to get in trouble for taking pictures during class or times when cameras are forbidden. A memory book is a scrapbook you make that includes old photos, assignments, ribbons, and other memorabilia of high school. Include images of your teacher, you, and your classmates. If it's okay with your teacher, see if you can spend part of the last day assembling memory books with your peers. Bring in supplies, like small notebooks, coloring pencils and crayons, glue, and scissors to work on...

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Assess the situation. Try to calm the aggressor. Hear the person out. Depersonalize the situation. Leave if you need to.

Wash off the glass using a clean cloth, making sure the glass is clear of all debris. Allow the glass to dry before attempting to fix the scratch. Hold a clean, lint-free cloth under a faucet of lukewarm water. Squeeze the cloth until no more excess moisture drips from it. Any debris on the cloth, including dirt or lint, will rub off on the glass and cause an uneven abrasion or more scratches Squeeze the tube until a pinky-sized dollop of toothpaste comes out. It is better to be cautious with the amount of toothpaste you use. You can always apply more later as you treat the scratch. White, non-gel varieties of toothpaste, particularly those with baking soda as an ingredient, are the best to use for scratch removal. Place the cloth and the drop of toothpaste on the scratched area. Move the cloth in small, circular motions for 30 seconds. Check the area to see how it looks. You may need several applications of toothpaste in order to minimize the scratch. Repeat the steps, applying a drop of toothpaste to the towel and wiping it on the scratch in a circular motion for 30 seconds. Get a fresh, clean cloth and wet it under the faucet. Squeeze out the excess moisture again, then take the damp cloth and pass it once over the glass. This makes the glass shine. Avoid pressing hard or moving in circles so you don’t push the toothpaste further into the glass.

TL;DR in English: Clean off the glass. Dampen a microfiber cloth. Squeeze a dot of toothpaste onto the cloth. Apply the toothpaste to the glass. Reapply the toothpaste. Clean off the glass.
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It has an icon that resembles blue, red, yellow, and green sheets stacked on top of each other.  Click the BlueStacks icon in the Windows Start menu, or Applications folder on Mac to open Bluestacks. You'll find this at the top of the home screen in BlueStacks. The search bar is at the top of the Google Play Store. It'll be in the list of search results below the search bar. It's the green button next to the game title.  If the game costs money, you'll need to click the button that has the game's price instead. You'll need to use a credit or debit card, or PayPal linked to your Google account to complete the purchase.  You can also use any Google credits you have on your account. It is highly recommended that you try a free version of a game first if possible to make sure the app runs well in BlueStacks (many apps don't). If the game requires any special permissions, click Accept to allow the game access to features it needs. If the game you want to install isn't in the Google Play Store, you can install it using an APK file, just like you would on an Android phone.  Use the following steps to install an APK file:  Download an APK file to your computer. Click the icon with three dots ( ⋮ ) next to "Installed Apps" in the upper-left corner. Click Install APK.. Select the APK on your computer and click Install.

TL;DR in English: Open Bluestacks. Click the Google Play Store icon  . Type the name of the game in the search bar. Click the name of the game. Click Install. Click  Accept. Install a game from an APK file.
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In a large bucket, dilute one cup (8 ounces) of trisodium phosphate in one gallon (3.8 liters) of water. Use the brush to scrub the railings and stairs with the water and trisodium phosphate solution. Attach your stiff-bristle brush to the long handle and continue scrubbing the entire surface of the deck.  Scrubbing will clean off dirt, mold and mildew, old paint or stain, and grime. It will also help open the pores in the wood so that your finish will penetrate more deeply. Be sure to wear rubber gloves and safety equipment when working with heavy-duty cleaners. It is generally not necessary to actively strip old stain or sealer from a deck. Once you’ve scrubbed the entire deck, use your garden hose to rinse it off well. A power washer isn’t necessary at this stage, but if you do want to use one, avoid areas that have sustained damage from the elements, keep the nozzle 12 inches or farther from the surface, and don’t linger on a single spot for too long. Concentrate your pressure washer use in the corners and areas where it was difficult to reach when you were scrubbing. If you are using a water-based stain or sealer, you can apply the product when the deck is still damp. However, if you chose an oil-based stain, you will have to wait two to three days until the deck has dried completely before you can proceed with the refinishing. Pour your refinishing product into the paint tray. Dip in your paint brush a few times to saturate it, gently brush off the excess, and begin refinishing your deck, starting with the railings. Don’t apply an overly thick coat, and brush away any pools immediately. When you’re ready to start painting the deck surface, attach the roller to your roller frame, and attach the roller frame to your long handle. Soak your roller in an even coating of stain and roll off the excess. Dip the roller back in the tray as needed.  Start in an inside corner closest to the house if possible, and apply the stain parallel to the boards (in the direction of the wood grain).  Work your way toward the...

TL;DR in English: Clean and scrub the deck. Rinse with water. Allow the deck to dry. Apply the new finish to the railings. Refinish the deck surface and stairs. Avoid lap marks. Apply multiple coats if necessary. Allow the deck to dry fully.
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Most confrontations are strictly verbal, but depending on the people involved, there may be a potential for violence. This is where confrontations can get really scary, and the nature of such a situation needs to be carefully evaluated. Your safety, and the safety of everyone involved, should be the first concern whenever any conflict arises.  Always trust your gut. If you don't feel comfortable in a given situation, excuse yourself and leave (if possible). Don't be afraid to ask for outside help/support, whether it's someone to moderate the discussion or simply someone to be there for comfort. Determine whether or not you can safely deal with the person/people initiating the confrontation. If you can handle it, then proceed with caution and consider bringing in a third party to watch or help. If you cannot handle it, then leave. If you feel that your safety or the safety of those around you is threatened, call the police. If you feel safe proceeding with the situation, try your best to remain calm and to calm the other person. You can do this by being aware of how you carry yourself, in terms of both spoken words and unspoken body language.  Use neutral, non-confrontational body language. Avoid crossing your arms, rolling your eyes, avoiding eye contact, or turning away from the person. This can convey frustration, resentment, or disrespect, which could make the situation worse. Speak in a calm voice. Be warm, respectful, and courteous, both in your words and your tone. Apologize, even if you haven't done anything wrong. Try to sympathize with the other person. For example, say something like, "I'm sorry that happened. I understand that you must be very frustrated." Resist the urge to give commands. Don't try to order a person to calm down. Instead, let your words and actions create a calm, comfortable environment. Let the other person be responsible for what happens next by saying something like, "I would like to help you, but I need you to calm down first." Many people who escalate a conflict are...

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