If you have a child, you may apply for a visa to the UK government. If you have a child, you may apply for a visa to the UK government. If you have a child, you may apply for a visa to the UK government. If you have a child, you may apply for a visa to

Confirm your marriage or civil partnership. Live in the UK for three years. When you can skip the residency requirement. Complete the rest of the form as usual.

Use a bone folder or the top of your nail to get a crisp fold. You can fold individually or in groups, depending on how many pages you have. If you know your page measurements, you don’t have to measure. If you don’t, or if you’re not using a standard page size, make sure you measure precisely. This bookbinding method requires five holes at the crease. They should be equally spread apart, but the spacing between the dots will depend on how large your paper is. For example, if you have a paper that’s 8.5 by 11 in (22 by 28 cm) printer paper, dividing that by five gives you 1.7 inches (4.3 cm). An awl is used to pierce small holes in anything from paper to leather to wood. Make sure you’re using an awl made for paper. If you don’t have an awl, you can use a large needle.

TL;DR in English: Fold your pages in half. Use a ruler to measure how long the book is. Divide your measurement by five. Pierce each station with an awl.
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A new, clean eyeshadow brush or an old nail polish brush that you’ve cleaned and sanitized will work perfectly for this. In order to clean a nail polish brush, swirl it around in 2 or 3 drops of nail polish thinner on a plastic plate. Wipe the brush on a piece of cardboard. Repeat this until the brush wipes clean.  Nail polish thinner is different than remover. It is most commonly used to restore old bottles of nail polish to their old consistency. Cardboard is recommended because other materials, like paper towels, will leave lint on the brush. You don’t want to use acetone because it will ruin the fibers of your brush. There are many kinds of extra strength nail polish remover instead that will work just as well in taking polish off of your fingers. Choose your desired color. Paint with your basecoat and color. Use as many coats of your colored polish as you need to get the desired color. Once the top coat has dried, you can take a paper towel that you’ve dampened with warm water and folded. Use the folded corner to wipe around the nails to take off any remaining nail polish remover. Don’t forget to wash your brushes to have them ready for next time!

TL;DR in English: Have a brush ready. Pour nail polish remover into a small dish. Paint your nails. Finish your manicure.
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Do this at least 2-3 months before you plan to open the doors and offer classes. In some states, private schools are overseen by a division of the Department of Education. Other states have individual accrediting agencies for private schools. Follow your state’s procedures for registering an official private school with the state’s educational division.  The state will send a representative to the campus to inspect the facilities and make sure they’re up to code and safe. The state will also request a school calendar and list of the names of enrolled students. Accreditation shows that your private school program meets an established standard, determined by a rigorous approval process. Receiving accreditation from a regional agency will distinguish your private school as a quality program. Check your state’s legislation to find out if you’re legally required to accredit your private school.  If you're starting a school within the U.S., there are 6 regional educational accrediting agencies that you should apply to based on your location. These accreditation agencies include:  The Higher Learning Commission (HLC) The Middle States Commission on Higher Education (MSCHE) The Southern Association of Colleges and Schools Commission on Colleges (CACSCOC) The New England Commission of Higher Education (NECHE) Marketing your school is an important part of drumming up interest within the community and boosting your enrollment numbers. Advertise for students through community, church and service groups.  You can also advertise through local newspapers and magazines and submit your school to online and private school directories.  To help drum up interest online, ask one of your committee members to design a website that will provide admissions and enrollment information. Once you have some interested community members, you could offer a tour of the private school so that parents and potential students can become familiar with the building and layout. Plan your opening for when other schools in the area are starting. This...

TL;DR in English: Notify your state’s educational division that you’re starting a school. Apply for educational accreditation from recognized agencies. Promote your private school to prospective parents and students. Open your private school and begin holding classes.
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To qualify for these more lenient requirements, include the following documents in your application:   Your partner's current UK passport, or a copy of every page of the passport (including blank ones), or his or her registration or naturalisation certificate proving citizenship.  The marriage certificate or civil partnership certificate. If you have a different type of official partnership, or if you are part of a homosexual couple in a country that does not recognize your partnership, you may still meet these requirements. Contact the UK Visas and Immigration office for advice. To qualify for citizenship, you must have entered the UK at least three years ago, and lived here for most of the past three years. You are allowed 270 days of absence over this period, but up to 300 days may be overlooked. If you have a family and home in the UK, and your application meets all other requirements, this number may increase: Up to 450 days over the past three years if you have four years of residency, or up to 540 days if you have five years of residency. A compelling reason for absence (travel for UK armed forces or UK business) may replace the residency requirements. You do not need to meet this requirement if your spouse or civil partner works for the UK government, or in designated service. This includes service with certain groups not directly under the UK government, such as the British Red Cross, a member of the Council of Voluntary Welfare Work, or NATO. Apart from these differences, the application for citizenship is the same as for foreigners living in the UK. Fill out Form AN and attach any additional documents or extra information according to the instructions. If you have any questions, refer to the instructions above for foreigners living in the UK.

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Get a good workout. If you're not a good workout, try to get a good workout. If you're not a good workout, try to get a good workout. If you're not a good workout, try to get a good workout. If you're not a good workout, try to get a good workout

Avoid sitting for long periods of time. Wear support stockings. Drink 6 to 8 8-ounce glasses of water a day. Get regular exercise. Avoid wearing shoes that are too small.

Being a successful fashion designer not only requires talent and creativity, it also requires a sound knowledge of the business and marketing aspects of the fashion world. Keep yourself updated on the happenings in the fashion industry by regularly reading trade journals like Women's Wear Daily and Daily News Record.  Many fashion design programs include courses in marketing. Some programs/majors highlight marketing more than others, so be sure to do ample research on the coursework involved in the program you choose. If you've already undertaken a course but missed the marketing/financial side of things, consider doing short courses in these aspects of business. Learn beyond design. There is an entire supply chain involved in the fashion industry and you need to understand what each person's job is, so that you can see things from their perspective too, in order to make compromises, meet demands and understand where things get held up. Research what others do, such as buyers, merchandisers, pattern cutters, garment and fabric technologists, quality controllers, graders, sample machinists, sales people, PR and marketing people, fashion journalists, retailers, event organizers, fashion stylists and so forth. Know your customer. This skill is basic and essential and it's one a fashion designer must never lose sight of. Know how much your customers spend, what their lifestyles are, where they like to shop, how they like to shop and what they like and dislike. Know what are absolute needs and what are the things that only get bought when disposable incomes are less tight. If you have done marketing, you should have a solid understanding of how to work out customers' needs. Know your competitors. Always keep an eye on what other fashion designers in your area of interest are doing. At a minimum, keep up. Better still, surpass them while still meeting your customers' needs. Trade fairs are an excellent place to develop deeper understanding of how the fashion industry works and what will work for you in terms of...

TL;DR in English: Get educated about the business side of fashion. Look for fashion design jobs. If running your own design business, be prepared to be financially astute. Be realistic.
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To get to Saffron City, first, you'll need to go back to Celadon City. As a reminder, this is the city where the six-story department store is located and where Erica, the grass-type master, is the gym leader. It is located directly to the West of Saffron City, connected to it by Route Seven. If you have a Pokémon who knows the "Fly" move (HM02), you can simply fly to Celadon City. If not, reach it from Fuchsia City via the Bike Tunnel (Route 17) or from Lavender Town via the Underground Path. Once you're in Celadon City, visit the Celadon Mansion. This building, located next to Celadon's Pokémon Center, is where you probably originally received an Eevee. On the first floor of the Celadon Mansion, you should find an old woman. She is sitting at a table above and to the left of the entrance. Talk to her. The old woman should give you a hot tea drink. Congratulations — you now have what you need to get into Saffron City! Since you're already at the Celadon Mansion, you may want to take the time to visit the second floor, where you can find information about Erika, the Saffron City Gym leader. This is a must if you're attempting the Fame Checker sidequest.

TL;DR in English: Go to Celadon City. Go into Celadon Mansion. Talk to the Old Lady. Receive the tea drink.
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Open a jar of salsa and begin adding it gradually to the dip base. The salsa should be added to taste and stirred in until the mixture becomes a light pink color. Make sure not to add too much at once, as this can overpower the dairy elements and reduce the creaminess of the dip.  Choose a thick salsa instead of thinner types like pico de gallo to avoid making the dip watery. Just to be on the safe side, use mild salsa. If you want to spice the dip up later, you’ll have more control using fresh peppers and other seasonings. Sprinkle roughly a cup’s worth of shredded cheese over the top of the cream cheese/sour cream/salsa mixture. Cover the entire dish so that the cheese is distributed evenly throughout the dip. Add more cheese to taste. The sharper notes of cheeses with distinct flavors, like cheddar and jack, will stand out nicely in your dip. Take the tomatoes, onions and green bell peppers you diced earlier and add them into the dip. Mix the entire entire concoction together so that each ingredient is spread through the dip—ideally, each bite will contain a little bit of everything. Looking for other vegetables to build up your nacho dip? Try minced garlic, black beans or mild Anaheim or poblano peppers. Place the bowl containing the mixed ingredients in the refrigerator and allow it to sit for thirty minutes to an hour until the dip “sets up.” The cream cheese/sour cream mixture will thicken as it cools, and the flavors of the taco seasoning, cheese and vegetables will have time to come together. At the sixty minute mark, or whenever you’re ready to serve it, take the dip out, transfer it to the intended serving dish and arrange tortilla chips around the dip. You’re ready to eat! Leave the dip in the refrigerator until you’re ready to bring it out for your guests.

TL;DR in English: Blend salsa into the dip base. Layer on shredded cheese. Incorporate the diced veggies. Refrigerate for up to an hour.
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Get up once an hour and walk around for a minute or two just to keep your blood flowing. Long periods of sitting can cause blood to pool in your feet, which causes more swelling. If you have to sit for a long period of time, use a footstool to help promote circulation. Wear full-length support stockings to increase blood flow and ease swelling in your feet. Stockings are most effective if you wear them all day, particularly if you’re going to be standing a lot. Avoid compression socks, which may squeeze above the ankle and encourage foot swelling. You can purchase support stockings online at health supply stores, such as ExMed and Walgreens. Drinking enough water can flush your body of extra salt and reduce foot swelling. Some adults may need more or less depending upon pregnancy or other health conditions. For most people though, drinking at least 48 ounces (1.4 liters) of water a day will keep excess swelling to a minimum.  While the occasional soda or coffee is fine, do not count these beverages as part of your daily water intake. They can have a diuretic effect.  Don't force yourself to drink more if you can't. Aim to work out for at least 30 minutes 4 to 5 days a week to keep your blood flowing. Even a casual walk will keep your heart rate up and discourage blood from pooling in your feet. If you’re sedentary right now, slowly work your way up to 4 days a week by starting with a 15 minute session one day at a time.  If you have limitations due to pregnancy or injury, ask your doctor what exercises you can do to alleviate swelling. Exercising with a buddy can be a great way to stick to a new fitness routine. Certain yoga poses, such as lying on the floor with your legs up against the wall, can reduce foot swelling, too. Wear shoes that fit you well and ensure that the ball of your foot fits in the widest part of the shoe easily. When you wear shoes that are too small, it can cut off circulation, causing pain or even injury.

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Use a measuring stick to measure the length of a piece. The length of a piece is determined by the length of the piece. The length of a piece is determined by the length of the piece. The length of a piece is determined by the length of the piece. The length of a piece is determined by the length

Look for horns. Look at the shape of the head. Look at the eyes and ears.

Some patients are advised to take prescribed or over the counter medications or supplements to augment their levels of hemoglobin. Supplements may include:  20-25mg of iron per day. This stimulates the production of hematin. 400mcg of folic acid per day. This is taken to increase the production of red blood cells which transport hemoglobin. 50-100mcg per day of vitamin B6. This functions also to increase red blood cell production. 500-1000mg per day of vitamin B12. It is prescribed to enhance red blood cell count. 1000mg per day of vitamin C. It is administered for red blood cell production as well. Erythropoietin is a hormone manufactured by the kidneys to promote the development of red blood cells by the bone marrow. Once the kidney cells sense that the oxygen level in the blood is too low it produces and releases erythropoietin to stimulate the bone marrow to generate more red blood cells. The increase in red blood cell count can also enhance the capacity of blood to carry oxygen.  In general, erythropoietin functions mainly to encourage the production of red blood cells and instigate the synthesis of hemoglobin (a component of the red blood cells that are in charge in transporting oxygen) . Erythropoietin is administered either through the veins or via subcutaneous (external, fatty portion of the legs and thighs) injection. Blood transfusions are sometimes recommended by health care providers to improve hemoglobin count.  Prior to transfusion, safety precautions are taken to ensure the quality and compatibility of blood. It is tested for signs of contamination which can cause adverse reactions to patients. Donated blood can contain infectious components for HIV/AIDS and hepatitis so proper screening is very important. After a thorough examination, the blood transfusion is given. It is administered through a central venous catheter or intravenous line in the arm over several hours. The patient is then watched carefully for any untoward signs of blood transfusion such as difficulty of breathing, itchiness...

TL;DR in English: Talk to your doctor about taking supplements to increase your hemoglobin count. Talk to your doctor about getting erythropoietin injections. Consider getting a blood transfusion if your hemoglobin levels are very low.
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This usually includes rulers, yardsticks, or measuring tape. The size of whatever you’re measuring will determine which measuring tool is best for you.  For example, use a measuring stick if you’re trying to measure the length of something with a rigid straight edge. Rulers are best for short distances, while yard sticks are better for objects that are 1 to 3 feet (0.30 to 0.91 m) long. Use a tape measure when you need to measure the distance around a curved object. Tape measures can bend, making them better for objects that are not perfectly flat or straight. Count the number of small lines in between the bigger, numbered lines on your measuring tool. Since each of the numbered lines represents an inch, the number of lines in between them determines how your tool breaks inches down into fractions.  If there is 1 unnumbered line, the inches are broken down into halves. If there are 3 unnumbered lines, the inches are broken down into quarters. If there are 7 unnumbered lines, the inches are broken down into eighths. If there are 15 unnumbered lines, the inches are broken down into sixteenths. Place the starting end of the measuring tool where it says “0” against the closest edge of the object or distance you’re trying to measure. Make sure the starting edge of the measuring tool and the edge of the object are perfectly aligned in order to get an accurate measurement. If the starting edge of your tool is not marked with a “0,” you can also identify it by locating the number “1” on the tool. The end that comes just before the “1” mark on your measuring tool is the “0” end. Bring the measuring tool out along the length of the object as far as it can go. Keep the tool parallel to this length the entire way in order to ensure your measurement is accurate.  When using a measuring stick, the stick should lie flat against the edge or line being measured. When using measuring tape, the tape should wrap around the entire distance being measured. This is the last numbered value represented on the measuring tool before it...

TL;DR in English: Be sure to choose a measuring tool that measures in inches. Note how your measuring tool divides inches into fractions. Line up the start of your tool with 1 end of whatever you’re measuring. Extend the measuring tool down the object you’re measuring. Identify the last full inch your tool is measuring on the object. Count the unnumbered lines past the previous full inch value. Add the fractions you just counted to the full inch value.
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Most digital metronomes will use BPM or beats per minute as a way to measure the speed of the piece. Some mobile metronomes available for phones will even allow you to tap the beat on your screen to get the corresponding tempo.  On most quartz metronomes, the BPM is listed around the edge of the dial. Within the BPM selections, there are corresponding Italian words that are traditionally used to describe tempo, such as Allegro and Presto.  On wind-up models, you simply slide the weight up the metal bar to the desired tempo or the marking indicated on the music to be rehearsed. Many digital metronomes will allow you to set the time signature, but most wind-up metronomes do not. Time signatures consist of 2 numbers written how you would write a mathematical fraction. The top number indicates the number of beats in a measure. The bottom number indicates the value of the beat.  For example, a piece in 4/4 time would have 4 quarter notes in a measure, while a piece in 2/4 time would have 2 quarter notes in a measure. Some pieces of music may have several time signatures. To practice them with a metronome you will have to take it in parts and reset the metronome to match the changing time signatures. Setting the volume for the metronome is especially important for any digital devices. You want to find a volume that won't be drowned out by the music but isn't overwhelming either. Many swinging or wind-up metronomes will not have a volume control, but musicians can follow the swinging of the metronome to keep accurate time even if they are unable to hear the metronome over the music. Some electronic metronomes will also have an LED light that goes on and off in time with the beat.

TL;DR in English: Set the tempo. Set the time signature. Set the volume.
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Charolais are naturally horned, but because many Charolais in the United States have been bred with other breeds, polled (hornless) Charolais are fairly common as well. Purebred Angus cattle do not have horns, but those that have some Charolais genetics might. Charolais cattle have wide muzzles and strong jaws. Like the rest of their bodies, their heads are large and powerful looking.  Charolais cattle also have very muscular necks that hold their heads proud. Charolais cattle have large ears that stick out to the sides. Their eyes are set wide apart.

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Make sure you have a good understanding of the ingredients. If you have a good understanding of the ingredients, you can use the following ingredients:

1. Preheat the oven to 350°F.

2. In a large bowl, combine the tzatziki, tzatziki, and t

Peel and prepare your cucumbers. Shred the cucumbers. Drain the cucumbers. Prepare the garlic. Drain the yogurt. Mix the main ingredients together. Add the spices. Allow the flavors time to mix. Done!

Muscle atrophy is the medical term used to denote the condition when a part of the body suffers muscle loss or when muscle tissue wastes away.  It's normal for muscle atrophy to occur as we age, but it can also be a sign of a more serious medical condition, illness, or injury. Muscle atrophy can negatively impact a person's quality of life because they lose strength and mobility, which can make it difficult to perform basic tasks. People with atrophied muscles are also at an increased risk for falling or injuring themselves. Since the heart is also a muscle that can break down, individuals experiencing muscle atrophy face the risk of heart problems. Muscles can atrophy from disuse, or when they are not used regularly at an appreciable level of exertion. This disuse causes the muscle tissue to break down, shorten in length, and waste away. This typically occurs as a result of an injury, sedentary lifestyle, or medical condition that prevents a person from exercising his muscles.  Disuse muscle atrophy can also result from severe malnourishment. For example, prisoners of war and people suffering from eating disorders such as anorexia may experience muscle loss and the wasting away of muscle tissue. People with jobs that require them to be seated for major portions of each work day or people who are not physically active can also experience this type of muscle atrophy. Severe injuries such as those to the spinal cord or brain may leave someone bedridden and result in atrophied muscles. Even common injuries such as broken bones or sprains that restrict your ability to move around can also cause disuse muscle atrophy. Medical conditions that limit a person's ability to exercise or be physically active include rheumatoid arthritis, which causes joint inflammation, and osteoarthritis, which weakens the bones. These conditions can make it uncomfortable, painful, or even impossible to exercise, leading to atrophied muscles. In many cases of disuse muscle atrophy, the loss of muscle tissue can be reversed by increasing...

TL;DR in English: Know what muscle atrophy means. Learn about disuse atrophy, the leading cause of muscle atrophy. Understand the causes of neurogenic atrophy. Recognize the symptoms of muscle atrophy. Seek medical advice if you think you are experiencing muscle atrophy. Work with experts.
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This will help ensure it is recognized as an official document by the institution you are submitting it to.  You can find your closest notary public by searching online. There is even an official database of notary publics across the US. However, it is usually a good bet that there is one available at your local banking or governmental institution. Notary publics will probably charge you a small fee for their services. This is, after all, their business. As there are many different forms of income, there are also different types of documentation you may need to include. Check stubs are a good way to prove the steadiness of your current income. In the modern era, with electronic payrolls, you may not actually get check stubs. Direct deposit records should work well as income documentation if you do not have actual check stubs. Tax returns are a good way to document your income over time.  Tax records may be helpful if you have changed jobs recently, as they can show that you have consistently made an income, despite changes in employment. If you are self-employed, you may need to submit a variety of documents as your verification of income, including bank statements, tax forms and a financial statement from your accountant. This may include social security income, pensions, or retirements.  The Social Security Administration will provide you with an appropriate proof of income letter, if applicable.  You can also include documentation of employment insurance benefits as proof of income.

TL;DR in English: Have your income letter notarized by an official notary public. Enclose copies of check stubs as income documentation. Enclose copies of tax returns as income documentation. Provide documentation for other types of income.
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After scanning a code, you'll see the type of information that it contained. This can range from text to website URLs. The content will be displayed at the top of the screen. Your available actions will vary depending on the type of code you scanned.  For example, if you scanned a code for a website address, you can tap the Open button to open the website in your browser or the Share button to send it to someone else. If you scan a contact you'll be able to add it to your contact list or share it. If you scanned a product, you may be able to perform a product search and a web search. The product search will look for retail outlets that carry that product. If you scanned a calendar event, you can add it to your calendar. QR codes can contain a variety of different types of links and content. Traditional line barcodes only contain a number. This number may be associated with a product if it is popular. If the barcode was created specifically for a single store or some other local outlet, it will likely just be meaningless numbers.

TL;DR in English: Review the barcode's information. Tap an action button to take an action. Troubleshoot codes that aren't working.
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Peel the cucumbers, cut them into three or four parts, and then use an apple corer to remove the seed section in the middle. With the flat side on the cucumber chunk on a large grater, roughly grate the cucumber. The chunks do not need to be too small. Place the shredded cucumber in a sieve and drain the liquid into a cup. Press the cucumber in the sieve to encourage more of the moisture out. Set aside both the drippings and the cucumbers. Very finely dice garlic or run the garlic through a high quality garlic press. Then, mix the garlic together with a little olive oil and a half tablespoon of salt, preferably with a mortar and pestle but a bowl and fork/small potato masher can work okay. Line a sieve with coffee filters and then pour in your yogurt. Drain for about 15 minutes, stir carefully (do not disturb the filters) and allow to drain for another 15 minutes. Mix the container of yogurt, the drained cucumbers, and the garlic mixture together in a glass or stainless steel mixing bowl. Now, there are different schools of thought here. Different areas of Greece tend to use different spices, and tzatziki is prepared with non-traditional spices elsewhere in the world. You can choose which best suits you, or combine 2: lemon juice, wine vinegar, 1 tbsp fresh oregano, 1 tbsp fresh dill, or 1 tsp mint. Ground black pepper to taste is pretty standard, however. Cover with plastic wrap and set in the fridge for at least 2 hours. Twelve hours will produce a better tasting final product. The cucumber juice can be used to get a more sauce-like texture for use on salads or as a dressing on meat, or just a small amount can be added to get a stronger cucumber flavor. Enjoy your authentic Greek tzatziki! Traditionally it is served in a bowl with dipping bread, and topped with a light drizzle of olive oil, a few whole kalamata olives, and a sprig of oregano or other fresh herbs.

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Use a small amount of bleach to bleach your hair. Use a small amount of bleach to bleach your hair. Use a small amount of bleach to bleach your hair. Use a small amount of bleach to bleach your hair. Use a small amount of bleach to bleach your hair. Use a small amount of bleach to bleach your

Consider carefully. Get your supplies. Mix the bleach. Apply the bleach with your rat tail end brush. Let the bleach do its thing. Apply toner.

If you're overweight, talk with your doctor about safely losing weight. Your doctor or nutritionist can work with you to create a personalized weight loss plan. Even a small amount of weight loss can help to raise your HDL levels. Complex carbohydrates offer more fiber, which can increase your HDL while lowering LDL and triglycerides. Complex carbohydrates also take longer for your body to process, so you'll feel fuller longer. This may help you lose weight as well. To include complex carbohydrates, choose:  Beans Legumes Fruit (include the rind): plums, peaches, nectarines, apples Vegetables: artichokes, broccoli, brussels sprouts Oats Barley Millet Quinoa Buckwheat Rye Whole wheat breads and pasta Brown rice Choose lean meat like poultry. Avoid eating the skin which contains a lot of fat and cholesterol which may raise your LDL cholesterol levels. You can also eat wild-caught fish like salmon, cod, haddock, and tuna. These are also good sources of omega-3 fatty acids which can improve your HDL. Don't forget that beans are also a good source of protein which are high in fiber and low in fat. Try to eat one or two servings of beans a day.  Avoid red meat because it contains a high amount of cholesterol which can raise your LDL levels. When you do eat red meat, choose grass-fed (not corn-fed) red meat. Eggs are also a good source of protein, but the yolks are high in cholesterol. Choose egg whites or limit whole eggs to one or two a day. Foods containing soluble fiber have been associated with lower LDL. Soluble fiber is a form of fiber that dissolves in water to form a gel that slows digestion. Scientists theorize this form of fiber helps reduce LDL by binding to cholesterol particles in the digestive tract and preventing their absorption. Some food sources of soluble fiber include:  Oats Peas Beans Citrus fruit Carrots Barley Trans fats are artificially produced fats that raise LDL cholesterol and triglyceride levels. Studies have linked trans fats to increased risk of heart disease, stroke, and type 2...

TL;DR in English: Lose weight. Include more complex carbohydrates in your diet. Make good protein choices. Include soluble fiber sources. Avoid trans fats in your diet. Include a moderate amount of monounsaturated fats. Exercise regularly. Quit smoking. Reduce your alcohol intake.
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This allows space for flying and time apart. Although your birds will enjoy each other’s company, they also need time alone. A big cage allows them to be active and spend time away from their partner. This supports your birds’ good health, making them better parents. Each breeding pair that you own will need its own cage. Don’t try to keep them in a cage together, as they’ll be less likely to mate. The grate can be uncomfortable for your birds, and you want them to be cozy in their cage so they’ll mate. Newspaper is a cheap, safe option for a cage liner. Plus, your birds will enjoy tearing it up. Lay a couple of layers of newspaper over the floor of the cage. You need enough perches and swings for both birds to use them at the same time. However, your birds will enjoy having extra perches and swings if the cage allows enough space. Wood is the best material for the perches. Avoid choosing plastic options, as your birds will enjoy chewing on everything in the cage. It's best to choose a side-opening nesting box, which makes it easy to safely access it. The nesting box will have a hole on one side that the female can use to enter the box. She’ll then lay her eggs inside, where they’ll be safe.  The nest mimics how the birds prepare for mating in the wild. You can find a nesting box at a local pet store or online. Choose a dish that’s about 1 inch (2.5 cm) deep and 6 inches (15 cm) in diameter. The eggs will rest inside the dish, which helps keep them in the nest. Then, the chicks will hatch in the dish, which provides a good surface for their legs.  As another option, you can make or purchase a board that fits into the bottom of the nesting box. The board should have a concave dip carved into the center. Make sure that the dish is made from a nontoxic material, such as wood or glass. The wood shavings provide a nesting material for the birds that’s similar to what they like in nature. The female bird will also enjoy chewing on the wood shavings as she gets ready to mate. In the wild, females typically pick up...

TL;DR in English: Choose cage at least 24 in (61 cm) x 16 in (41 cm) x 16 in (41 cm). Cover the grate with newspaper, if there is one. Place 2 or more wooden perches and swings in the cage. Attach a 6 in (15 cm) x 6 in (15 cm) x 10 in (25 cm) nesting box to the side of the cage. Place a concave dish inside the nesting box to prevent splayed legs. Create a soft layer of wood shavings in the nesting box, including the dish.  the cage once a week.
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Do this by double-clicking the browser's icon shortcut on the desktop. Look towards the top-right side of the screen for a button with three lines on it. Click it to make a drop-down menu appear. You will see a list of different buttons to choose from. ” This will take you to the plugins page, where the compatible plugins are listed. Clicking it will show you run options for that plugin. This will keep the plugin from running with Firefox at startup. Do this by closing it with a click of the “X” button in the upper-right corner and subsequently launching it once more from the desktop.

TL;DR in English: Launch your Firefox browser. Access the Settings menu. Choose “Add-ons” then “Plugins. Click on the drop-down menu in the rightmost of the plugin you want to disable. Choose “Never Activate” in the drop-down menu. Restart the browser.
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If your hair is short, straight, light in color, undamaged, and neither very thick nor very fine, you may be able to successfully bleach it at home. If your hair does not meet all these criteria, you can certainly attempt to bleach it yourself, but you should be aware that the odds are significantly against you, particularly if you have never bleached hair before. Whatever kind of hair you have, if you decide to bleach it at home, you should be prepared for the possibility that it will go very wrong. If having fried, yellow hair for a while would make you feel awful, it’s best not to attempt this. You will need a powder bleach (like L’oreal Quickblue), developer (ideally the same brand as the bleach), toner (Manic Panic is a popular brand), a plastic mixing bowl, a plastic spatula, a plastic rat tail end brush, deep conditioner, a few pairs of rubber gloves, some cotton strips, and a friend to help you. There is no universal rule and you’ll need to follow the instructions on the bleach you purchased. Usually, though, the ratio is between 2:1 to 3:1 of developer to bleach. Use 10 or 20-volume peroxide developer for the best results. Higher volume developers will not lighten your hair better – just faster – and cause more damage. Be sure to mix the bleach thoroughly. Use a whisk and mix till no powder clumps remain. Use the tail end to section off very thin segments of hair, and the brush end to spread bleach onto both sides of your hair. Start at the crown and work down through the sides and back.  Start about 1 inch away from the scalp and work to the ends, saturating very thoroughly. Apply the bleach to thin sections of hair and put cotton strips at the roots – this will stop bleach from running toward the scalp. The parts of your hair that already have bleach on them will begin to lighten as you work. If you notice any spots you missed, reapply bleach to those areas. Consult the instructions that came with the bleach to determine how long you need to wait. Check your hair as you go. It will not be platinum...

TL;DR in English:


Keep your dog inside. Make a comfortable bed. Keep your house quiet. Isolate your sick dog from other dogs.

Show your concern and care by offering her a safe space to talk about her mental health condition. Encourage her to talk about her feelings and try to listen to her without judging. Ask meaningful questions and be consistent about checking in, as many people with mental health disorders might have difficulty with emotional expression.  You might ask, “How I can support you right now? What do you need?”  Avoid asking questions that have a judgmental tone, such as “Why do you feel that way?”, “What's wrong with you?”, or “Shouldn't you be doing better by now?”  Tactfully ask about specific feelings or symptoms that you might not understand, such as what flashbacks or nightmares are like for someone who has been diagnosed with PTSD. You might say something like, "I have never experienced that before. Would you be comfortable telling me what that's like for you?" Make time to research and learn everything you can about his condition. You'll be better able to understand his perspective and help him if you know about symptoms, treatment, and what to expect for his specific diagnosis.  Look for online resources. The National Alliance on Mental Illness has many resources available for family and friends of people struggling with mental illness.  Look for books at your local library related to his diagnosis. Seek out reliable sources, such as books written by licensed counselors or medical doctors. Consult your librarian or the library's online portal if you need help. Talk to his doctor and/or offer to go to doctor's appointments with him.  Join a support group. Find online forums or local support groups for yourself. For example, if a loved one is struggling with an addiction and you're having difficulty relating to them, find an Al-Anon support group. Be patient with the other person and understand that even if she does seek treatment, she may struggle with her symptoms or diagnosis for a long time. She won't be cured overnight. Expect setbacks to occur and try to remember that the mental illness is not her fault. ...

TL;DR in English: Ask about the person's experience. Learn about the person's disorder. Manage your expectations. Find different ways to connect with the person.
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If you can, run these wires on the opposite side of the car from the power wire. Make use of any available space underneath the carpet or side panels. The remote wire is usually colored blue, while the RCA wire has of red and white plugs. The remote and RCA wires should always be far from the power wire, if possible. Otherwise, they may interfere with one another and have a negative effect on the sound quality. In a lot of cars, the stereo stays attached to its enclosure through a series of plastic clips. You may need to pry off a few of the dashboard panels to be able to access them. Then, pry the clips up with a flathead screwdriver until you are able to slide the stereo toward you, exposing the wires connected to it.  Some stereos have screws that require a Phillips screwdriver to remove. The removal process varies between models, so refer to the owner’s manual for your car to get more specific details about how to access the stereo’s wiring. Pull the RCA cable through the stereo enclosure. Next, look for a series of red and white outlets on its back end. Push the corresponding RCA cables into the colored outlets. Note that the stereo may have several red and white outlets. Look for the ones labeled R/SW. They manage audio in the rear (R) part of your vehicle. Your stereo will have a bunch of colored wires inserted into a black connector. The blue wire may be plugged into this connector or left loose. The easiest way to join this wire with the one you’re using for the subwoofers is with a plastic connector, like a crimp connector or Posi-connector. Strip 1⁄2 in (1.3 cm) off the remote wire and stereo wire, crimp them, then plug them into the connector so the exposed ends contact one another.  The blue wire on the stereo may be labeled remote, antenna, or amplifier. Another option for joining the wires is to solder them together. It involves stripping and heating them with a soldering iron. Place a shrink wrap tube afterward to protect the joint. You’re all done wiring the subwoofers to the stereo, so push...

TL;DR in English: Run the remote and RCA wires from the trunk to the stereo head. Pull out the stereo head to access the wires behind it. Plug the RCA cable into the colored connectors on the stereo. Connect the blue remote wire to the blue stereo wire. Replace the stereo in the enclosure.
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Prune the older, woodier stems in early spring, after the danger of freezing is past but before new growth has really begun. Prune each stem by about a third. Mildew is one of the only problems sage-growers have to deal with. You can avoid it by watching the plants carefully during hot, humid weather and by thinning the plants regularly to increase air circulation.   You can also try mulching the earth around the plant with pebbles, as this helps any moisture to evaporate more quickly. If mildew does develop on you plant, try spritzing it with a horticultural oil or sulfur spray. Sage is usually not a target for pests, but sometimes it will be affected by spider mites, thrips, and Spittlebugs. If you notice any pests, try using an organic pesticide (like pyrethrum) or an insecticidal soap to keep them under control. After about three to five years, the sage plant will become woody and straggly and will need to be replaced. You can either start again with a new plant or seed, or use the old plant for cuttings or layering.    To layer the plant, bend a branch of the existing sage towards the soil. Use some wire to pin the branch to the ground, about 4 inches from the tip. After about four weeks, roots will begin to form. Then you can cut the branch and transplant the newly formed sage plant to another location.  To use cuttings, cut the top 3 inches from the branch of an existing sage plant. Strip the lower leaves from the stem, or use a scissors to cut them off. Dip the ends in rooting hormone, then place in sterile sand. Wait 4 to 6 weeks for roots to form, then move to a pot and later the garden. It is best to take cuttings of plants in early spring, just after you notice some new growth.

TL;DR in English: Prune the sage in early spring. Prevent mildew. Control pests. Replace the plant every three to five years.
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Don’t leave the dog outside or in the garage. The dog may have trouble regulating its temperature and you won’t be able to close observe it for a change in symptoms. Provide a dog bed with blankets in a spot where you can easily and frequently monitor your dog. Choose blankets with your scent on them so that your dog will feel comforted. It’s a good idea to choose a spot with easily cleaned floors, such as in a bathroom or kitchen. Then, if your dog vomits or has an accident, you can clean it up easily and quickly. While your dog is sick, keep the sound down and lights low. Think about how you like the environment when you are sick. Your dog will appreciate similar ambience. Limit visitors and noise from vacuums, children, and the television. This will allow your dog to get the rest he needs. It is a good idea to keep your sick dog away from other dogs. This will help prevent any transmission of diseases. This quiet time will also give your dog some time to rest.

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Buy a room that suits the sound you're looking for. Experiment with the room's sound by clapping. Hang moving blankets around the room to quiet the drums. Cover the walls with plywood to record louder drumming.

Fill out any required paperwork. Pay any required fees. Sign your lease. Do a walk-through with the landlord and note any problems. Set up your utilities Get your keys. Clean the apartment, if necessary. File a change of address form with the post office.

Any room can be adapted into a recording room, but your garage causes your drums to sound differently than your bedroom does. Large rooms with a lot of flat spaces create more echo and reverb. Small rooms with carpeting and furniture lead to quieter drumming.  If you want to record the drums and add reverb later, opt for a quiet space such as a room in your house. For a louder, more lively sound, choose a space like a garage with flat surfaces and not a lot of furniture. Walk around the room, clapping your hands. The sound quality you hear will change depending on where you stand. Pick a spot that offers the sound quality you need and note any spots you would like to alter before recording.  For example, being near glass may cause your drums to rattle or sound too high-pitched. Move your drums to a different spot. All rooms sound a little different, so you may have to switch rooms to get the sound quality you want. These blankets, used to insulate packed boxes, are a cheap way to dampen the sound. Hang them over flat walls, windows, and other surfaces. Staple them to pieces of plywood or paneling so they are easy to install in the room.  These blankets are available at general stores and may also be sold by moving companies. Other dampening items include carpeting, furniture, and insulation. Get some 4 ft × 8 ft (1.2 m × 2.4 m) plywood pieces from a home improvement store. Lean them against the walls in the recording room and place 1 in front of the kick drum. Plywood serves as a flat, reflective surface that livens up your drumming. Move any boxes or furniture into corners or out of the room.

TL;DR in English: Choose a room that suits the sound you're looking for. Experiment with the room's sound by clapping. Hang moving blankets around the room to quiet the drums. Cover the walls with plywood to record louder drumming.
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Your doctor may be able to stop your contractions using intravenous fluids, especially if you’ve been dehydrated. You will need to contact your care provider for this treatment. Some infections can trigger early labor, so your doctor may be able to treat the underlying condition and stop your labor. To prevent this type of complication, visit your doctor immediately if you suspect you are ill. Your illness could also be passed along to your baby, so follow your doctor’s care instructions. Your doctor can prescribe tocolytics, which can stop contractions for up to two days. While they can’t completely stop preterm labor, they can help delay it, allowing you and your doctor more time to use other treatments. Tocolytics also allow you more time to move to another care facility that is better equipped to handle preterm labor and care for a premature baby. Your doctor likely won’t be able to use a tocolytic if you have complicating conditions, such as high blood pressure. While they won’t stop preterm labor, corticosteroids can speed up your baby’s lung development, making early delivery less risky. You will be given an injection of corticosteroids if you’re at risk of delivering between weeks 24 and 34. You may still receive them during weeks 34 and 36 if your doctor thinks you will deliver within the week, and you haven’t previously received the drugs. Like corticosteroids, magnesium sulfate will help you deliver more safely. This treatment will help babies born between weeks 24 and 32 avoid conditions that can occur in preterm babies.  Magnesium sulfate will be administered by injection. Your doctor will have to order a prescription, so ask your doctor if they recommend it in your case.  This medication is most often administered to women who have already been admitted to the hospital with preterm labor.

TL;DR in English: Get intravenous fluids to stay hydrated. Try antibiotics if an infection caused your contractions. Take tocolytics to potentially stop the contractions. Get an injection of corticosteroids. Use magnesium sulfate.
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Hardwall hangers are made specifically for cement and brick walls. Each hanger comes with four sturdy pins that will anchor the base of the hook to the wall.  You will need a hammer to install hardwall hangers. Use 2 hardwall hangers to hang 1 object if you want extra support and have hanging hardware that will accommodate this. If the item you are hanging has a wire-hanger in the back, be sure to consider the slack when determining where you want it to hang. Test this by pulling the center of the wire tight toward the top of your object. Measure from the bottom of the object to where the wire catches. If you are using 2 hardwall hangers, either measure the distance between the two hooks on the back of your object or measure the width of the object you are hanging and divide that number by 3. One of these two methods will determine how far apart you make your marks on the wall. Line the middle of the base up with the mark you’ve made. Hold the hanger still with one hand and tap all four pins in halfway with the hammer. Release your hold on the hanger and check that the hook is in the correct position. Finish by hammering the pins flush to the hook. To avoid getting your fingers bruised, keep your initial taps very light. Once you feel that the pin has taken hold in the wall, release your hold on the pin and strike the hammer straight on the pinhead to finish. Stand back to make sure it is hung straight. Make any adjustments needed and enjoy.

TL;DR in English: Buy hardwall hangers to use for items that weigh up to 25 pounds (11 kg). Mark the spot on the wall where you want the hanger to be placed. Hammer the pins through the holes provided. Loop the wire or hanging hardware of your item onto the hook.
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Before you can move in to a new apartment, you will have to fill out a few forms. You will likely need to submit to a credit check or background check before you can be approved for a lease, and your new landlord might also ask you to supply a list of references. Be prepared to provide supporting documents, such as:  Proof of employment or income, such as recent pay stubs or W2 forms. If you are about to start a new job, you may need a letter from your new employer. Your photo ID. Personal references (e.g., from professors or employers).  Information about your co-signer, if you have one. This may be necessary if you have poor credit, no credit history, or don’t meet the minimum income requirement for the apartment. Many apartments require a fee for your application and credit check. These fees can range from $15-20 sometimes coming up to $100 or more in the U.S. If you won’t be moving into your apartment right away, your landlord may also ask you to pay a deposit so they can hold your apartment while you’re getting ready to move in.  If you are approved, you may need to pay additional fees, such as a security deposit or pet deposit. Check the laws in your area to make sure the landlord or management company is not charging you illegal fees. For example, in Boston, it is illegal for landlords to charge application fees, credit check fees, finder’s fees, or a fee for holding an apartment. Once you’re approved for an apartment, you’ll be given a lease or rental agreement. Before signing, review your lease to make sure you understand the terms. Read the fine print carefully, and bring up any concerns you have with the landlord or property manager. If you have the means to do so, it's also worth considering having an attorney take a look at the lease. They can help you renegotiate/understand it. Doing a walk-through can help you spot any issues that need to be resolved right away. It is also helpful to have a record of any problems that were present before you moved in. That way, you’ll be able to prove to your...

TL;DR in English:


humid, or humid environment, you may want to keep your car in a safe place. If you

Choose a safe location in which to park your car. Turn the car off. Crack your windows or sunroof for ventilation. Find a comfortable sleeping position. Follow a morning routine after waking.

The first place to look for a good tattoo artist is your social circle. Word of mouth is often the best way to get clear, honest information about a shop. If you have friends with tattoos you find beautiful, ask them, “What is the name of your tattoo artist? What was your experience with the artist like? Would you recommend them?” You should only ask friends with quality tattoos for referrals. Ask if you can check out their piece, and take mental notes about its quality. Assess the level of detail in the work. Look for clear, crisp, and thin lines. Check for pigment that’s faded or bled out, as if someone held a marker to a piece of paper for too long. Once you have a few potential shops, check their websites and social media pages. Browse through their portfolios to get a better idea of their quality and style, and narrow your list to include the style or styles most consistent with your aesthetic.  While you’re checking websites and social media pages, look for comments, complaints, and reviews from past clients. Looking at portfolios and pictures of tattoos an artist has done can help you find one with the style you're looking for. After checking shops out online, your next step is to visit in person. If it appears dingy, dirty, or unprofessional, find another shop. Look for evidence of sanitary practices, such as:  Clean, well-organized workspace and tools. Tattoo needles still in sterile packaging and only opened in front of clients--the best shops use all disposable materials. Sterilizing equipment, such as an autoclave and chemical, steam, or ultrasonic cleaners. Artists sterilize all reusable items. Artists wash their hands, wear gloves, and cover surfaces with plastic (like the cords, machines, tablets, and chairs).

TL;DR in English: Ask friends with tattoos for a referral. Check your friends’ tattoos for quality. Look through tattoo shops’ online presence. Visit the shop and check for sanitary conditions.
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This may sound like terrible advice, but enjoying yourself is the best way to get rid of homesickness.  Moving somewhere new offers you the chance to choose how you want to spend your free time.  Focus on yourself; it’s important to do every once and a while, and being somewhere new provides the perfect opportunity to do so. Tricks to enjoying the solitary life include:  Exercise.  Get your heart rate up every day, however you prefer to do so.  Jogging is a great way to see your new neighborhood from a personal perspective. This will teach you about your new environment and make you feel more comfortable. Carry something to keep you occupied.  If you keep a journal, always have it with you.  Or, carry a book or magazine.  Reading and writing are great ways to both occupy your mind and express your thoughts. Do that thing you’ve always wanted to do.  Skydive.  Or, if it’s more your pace, go to an art museum.  Think back to the last time you thought to yourself, “I’d like to try that.”  Whatever it was, here’s your chance! Don’t confuse being alone in a new place with automatic loneliness.  There’s no rule that states being alone means you must feel lonely.  Remind yourself of this, out loud if you have to. Other helpful things to tell yourself include:  My time alone is only temporary. I may want to be somewhere else today, but it will get better here. Everybody feels lonely from time to time. I am strong and creative enough to handle some time alone. There are people in the world that care about me, however far away. I’m hanging out with myself right now, and that’s probably something I should do from time to time. If you’re missing the familiarity of your favorite coffee shop back home, or are worried about how to find a mechanic you can trust, reflect what it was about those places you liked.  Go out and find comparable versions of these places in the city where you live now.  Searching for something like a new favorite coffee shop will make it more apparent what sorts of space you enjoy to be in.  For...

TL;DR in English: Enjoy the freedom. Insist on a positive mentality. Find alternatives to hometown comforts. Set specific days to contact home. Have some comforting possessions around. Write an old-fashioned letter! Have something to look forward to.
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Goats are excellent at crawling through small gaps or climbing over fencing. Five feet fences or higher of sturdy, "no climb" wire fencing strung between posts is harder to climb or slip through than fences constructed with horizontal beams. If you have both bucks and does, make sure to build a separate, strong buck pen with especially sturdy and tall fencing. This fence will keep your bucks in rut from accessing your does in estrus (heat); in other words, this will prevent your goats from unplanned breeding.  Goats of significantly different sizes should not be kept with each other, unless they are kids kept with their mother. Bucks can become aggressive when in rut and near females, so the separate enclosure is highly recommended even if you don't care about unplanned breeding. Your goats will need a place to go in the winter and when it's raining. A small pole barn will work just fine. Goat breeds with thick coats may be able to withstand colder temperatures, but check with an experienced goat farmer first. If you live in a mild climate a three-sided enclosure will provide fresh air; if your area experienced cold winters, create a fully enclosed, draft-free environment, but let the goats out during the day. Goats hate puddles and wet weather. If you live in a rainy area, you may wish to provide a larger indoor enclosure. Goats will graze or chew on almost anything, although stories of them eating cars and tin cans tend to be exaggerated. Milkweed, bracken fern, or wild cherry leaves are examples of plants that can be poisonous to goats, although some goats may not eat these if provided with a sufficient variety and quantity of other foods. Strong-smelling plants may add an unpleasant taste to the goat's milk, including onion, cabbage, buttercup, and parsley. Shop around for food and water buckets. Compare various grains to determine which will be nutritious and cost-effective for feeding your goats. The feed should provide significant amounts of calcium and phosphorus in a 1.2:1 ratio to prevent health...

TL;DR in English: Build excellent fencing. Build a goat shelter. Remove poisonous or strong-smelling plants. Acquire supplies.
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A safe location should be away from traffic and stores entrances, in a spot that allows for extended or overnight parking. Some locations have strict rules in place and prohibit overnight parking, so you may become towed or fined if you park in these locations.  Whether or not sleeping in your car will get you a ticket is totally dependent on where you are. Check local and state regulations whenever traveling. Never sleep on the side of the road or highway. Park at a designated rest stop, or 24-hour parking lot. Many interstates and highways have overnight rest stops you can park at and sleep in overnight while on road trips. This is really the best option to avoid interruption either by the public or by law enforcement. Find a 24-hour store. Walmart is the big name in this category. Some locations have explicit rules against over-nighters, however, so check online or in the store before you shut eyes for the night. Park somewhere reasonably well-lit. Though it might seem counter-intuitive to trying to sleep, it's best for your safety to park in a lot with plenty of light. Leave the keys out of the ignition. There is the possibility of breaking the law if you fall asleep with your keys in the ignition; you may be considered "in operation" of your car while asleep. Keep your doors locked and your keys in your pocket. If you're traveling in very cold temperatures, you may need to wake up periodically to run the car for warmth. Be sure to stay awake while the car is running. By allowing air to enter or circulate throughout the inside of the car, you will sleep more comfortably and avoid waking up feeling hot and sticky, or with condensation on the windows.  If you end up somewhere relatively populated or crowded, this might not be the best idea. The noise level might be too much to bear with cracked windows. You'd also like to avoid anyone looking in on you. This is also not necessary or even advisable if you're traveling in very cold temperatures. Luckily when the car isn't in motion you'll have a variety of...

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Use a small piece of wood to create a large piece of wood. Use a small piece of wood to create a large piece of wood. Use a small piece of wood to create a large piece of wood. Use a small piece of wood to create a large piece of wood. Use a small piece of wood to create

Collect objects to fossilize. Allow time for the mould fossil to harden. Weather the mould for authenticity.

If you are standing somewhere where the ground is uneven, stand on the higher ground. This should help you get more on their level. If you are outside near a parking lot or empty street, try standing on the curb to increase your height. This will also prevent your significant other from having to bend down a lot to get to your level. If you are walking around in the woods or someone’s backyard, you can stand on a rock or tree stump to increase your height. Avoid wearing heels or uncomfortable shoes if you plan to do this. Be careful and don’t slip or fall.

TL;DR in English: Utilize uneven ground. Stand on a curb. Stand on rocks or tree stumps.
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Use your main color for the fabric, and your accent color for any ornaments. If your color scheme has more than 1 color, choose the color that you like the best. Alternatively, you can use 1 color for half of the chairs, and the other color for the other half. You can create different looks just by changing the material for your sash. For example, a rosette knot can give your chair a rustic look if you use a burlap or raw linen sash.  Burlap and raw linen are great for a rustic barn-yard look. Use patterned scarves for a boho look. If you want something fancier, try chiffon, dupioni silk, lace, organza, satin, or tulle. Mix and match textures. Layer white or ivory lace over burlap for a boho-chic touch. If the sash is wired, like wired ribbon, you can fold the tails into ripples, or wrap them into coils. This will give your sashes some movement and make them look more interesting. Instead of just cutting them straight across, consider cutting them at an angle or into a dovetail. If the sash begins to fray, you can try singeing the cut ends with a flame or with a fray check. Fray check is a type of glue that you use to stop fabric from fraying. You can find it at a fabric store. This works great with all types of bows. Pull the tails behind the sash that is around the chair. The tension created by wrapping the sash in the first place should be enough to hold them in place.

TL;DR in English: Choose colors that coordinate with your color scheme. Play around with the type of fabric. Leave the tails hanging loose for a romantic look. Trim the ends of the tails if they are too long. Tuck the tails behind the sash for a streamlined look.
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Tap the Notes app icon. It's in the bottom-right corner of the screen.  If Notes opens to a note, first tap < Notes in the top-left corner of the screen. If Notes opens to the "Folders" page, tap a storage location before continuing. This plus-shaped icon is at the bottom of the screen. A pop-up menu will appear. It's at the top of the pop-up menu. You'll want to make sure that all of the document is on-screen. The better-centered the document is on-screen, the cleaner the scan will be. This white circle is at the bottom of the screen. Doing so will scan your document. It's in the bottom-right corner of the screen.  You can also tap and drag any one of the spheres in the corners of the scan to enlarge or shrink the area of the scan that is saved. If you want to try to scan the document again, tap Retake in the bottom-left corner of the screen instead. This option is in the bottom-right corner of the screen. It's in the top-right corner of the screen. Make sure that you scroll from right to left over the bottom row of options, not the top. It's in the top-left corner of the screen. Tap Save File To... when prompted, then do the following:  Tap iCloud Drive or another cloud storage option. Tap Add in the top-right corner of the screen.

TL;DR in English: Open  Notes. Tap the "New Note" icon . Tap . Tap Scan Documents. Point your phone's camera at a document. Tap the "Capture" button. Tap Keep Scan. Tap Save. Tap . Scroll right and tap Create PDF. Tap Done. Save your scanned document.
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There are countless different objects you can choose to fossilize. Shells and animal bones are best for their distinctive shapes. Plants and leaves can be scooped up from the backyard or nearby park and fossilized as well. For the sake of demonstrating the fossilization process, you should choose something organic. Plastic toys of bugs and animals should be used in lieu of the real thing. Wait until the mould has solidified before you go any further. Using plaster of Paris, the mixture should dry completely within a couple of hours. Heating the mould at 250 degrees Fahrenheit for an hour will speed up the process of solidification. If you've left an imprint for decoration's sake, chiselling at the mould itself will make it look like you recently dug it up. Take a hammer and chip away at the sides and corners of your block. Add small dents and imperfections. Although you shouldn't go overboard with your chiselling, the weather-worn look will add to the effect of your fossil display.

TL;DR in English:


Consult with your doctor. Undergo a physical exam. Get diagnostic tests.

After determining what type of pillow you think might be right for you, look around online. Read reviews for different pillows before going shopping, especially if you are thinking of buying a special pillow, such as an anti-snoring or cooling pillow, which can be expensive, and may not do what it claims to do. The best pillow for you may not be the most expensive one. Try out different pillows in different price ranges. Many stores that sell pillows also sell mattresses. If you can, take the pillow and lie down with it for a few minutes to try it out. This will give you a more realistic idea of whether the pillow is right for you or not. If you are unable to lie down with a pillow, try standing next to a wall in your favorite sleeping position. Place the pillow against the wall. If the pillow you are testing works with your body, your neck should be aligned with your spine. It may be difficult to tell on your own if your neck is not aligned, so bring a friend along to help you. Some stores, such as Ikea, offer the opportunity to return your pillow if you are not happy with it. Before purchasing a pillow, ask about the return policy.

TL;DR in English: Read reviews online before going shopping. Understand that price isn’t everything. Lie down with the pillow. Stand close to a wall. Ask about trial periods and money back guarantees.
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Raising the head 4 inches (10 cm) with 1 to 2 pillows can make it easier to breathe and encourage the tongue and jaw to move forward. You can buy specially designed pillows to keep the neck muscles relaxed and open, leading to a reduction or elimination of snoring when sleeping. Keep in mind it can be difficult for someone who snores to not move or shift throughout the night, which could lead to moving off the pillows or falling back into a position that could lead to snoring. You can counter this by having the snorer put tennis balls in the back of their night clothes or using a snore pillow. This will cause mild discomfort when rolling over or moving around at night and can prevent the snorer from shifting in their sleep. Dry air can irritate your nose and throat and lead to congestion and snoring at night. If the person who snores has issues with swollen nasal tissues, it can help to sleep with a humidifier on. Keeping the air moist throughout the night can help ensure better, snore-free sleep. Some couples, families, and roommates decide it might be best to have separate bedrooms for sleeping, especially if the snoring is a chronic issue. It can be difficult, especially for couples, to sleep in separate rooms if one person feels guilty or resentful due to interrupted sleep. Take the time to talk to the snorer about this possibility. Explain that your sleep is lacking due to the person's snoring and you feel it would be best for your sleep routine and your relationship if you slept in separate rooms. Snoring is a physical issue that is the result of other issues or ailments. It is in the hands of any adult who snores to find a solution, medical or otherwise, for their snoring. However, if none of the solutions seem to work, separate bedrooms may be your only option if the issue is with an adult. If you're a parent with a child who snores, they will need your help to stop snoring.

TL;DR in English: Use pillows to elevate the sleeper's head. Keep the bedroom moist with a humidifier. Consider separate bedrooms if the snoring is too loud.
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Dip a clean rag in water and wash away any residue left behind by the baking soda solution. Use a clean towel to dry each surface. If your fridge smells bad, open a box of baking soda and leave it in the fridge. Baking soda absorbs odors and makes your fridge smell fresh.

TL;DR in English: Wipe the solution away with a damp cloth. Leave a box of baking soda in the fridge.
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The only definitive way to know if you have a blood clot in your leg is to get a medical diagnosis. If you have any symptoms of a blood clot in your leg without the signs of PE, schedule an appointment with your healthcare provider as soon as possible. Make sure to let the office know why you’re calling so that they can schedule you without delay. Your health care provider will perform a full examination, run diagnostic tests, and prescribe or recommend the proper course of treatment based on your condition. Answer any questions your doctor may have about your symptoms and when they started as well as what makes them better or worse. Make sure to let your doctor know about any medication you’re taking, if you’ve ever been treated for cancer, or if you’ve had any recent surgeries or injuries. Before your doctor orders more involved tests, they will perform a physical exam to check for signs of DVT you may have overlooked. Your doctor will check your legs for the signs of DVT. In addition, your healthcare provider will measure your blood pressure and listen to your heart and lungs. Let your doctor know if there is any part of the exam that causes you pain, such as if you experience pain when taking a deep breath while the doctor listens to your heart and lungs with a stethoscope. Your doctor may order additional tests to determine whether or not you have DVT or how serious your condition is. The most common diagnostic tests for DVT are:  Ultrasound, which is the most common test for DVT. It makes a picture of the veins and arteries in your leg so your doctor can better assess any clot. D-dimer test, which measures a substance in your blood that is released when a clot breaks up. High levels can indicate a deep vein blood clot. Spiral CT of chest or ventilation/perfusion (VQ) scan to rule out pulmonary embolism. Venography, which is done when an ultrasound doesn’t give your doctor a clear diagnosis. This procedure requires injecting a dye and then getting an x-ray that illuminates the vein. The x-ray can...

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Pull up the heaviest growth by hand. Cover the bare patch with 2-3 layers of cardboard. Shovel mulch on top of the cardboard. Allow up to 2-6 months for the cover to finish off the roots.

Dip the brush into the bleach and scoop out some product. Then, starting from the bottom, paint the bleach onto your hair using upward strokes. Apply the bleach in a thick layer, ensuring that all strands are equally covered as you go. Work the bleach about halfway up your hair, stopping at the point where you’d like the bleach to ombré into your natural color.  Try to keep your bleach application as smooth and consistent as possible. This will lead to a smoother and more consistent ombré. Feel free to bleach a larger section of hair if you’d like your ombré to be less gradual. Make your ombre appear more like a gradient by applying thin streaks of bleach product to the upper half of your hair. Work in upward strokes, arranging these streaks randomly above the lower section of bleach. Try to use smaller amounts amount bleach for these random sections to vary up the ombré effect in your finished look. Try to avoid getting excess bleach mixture on your scalp, as this can irritate the skin. Read the label on your bleaching kit to see how long the hair bleach needs to stay on your hair. Depending on your hair color, you might need to wait around 30 minutes for your hair to lighten to the desired shade.  Don’t keep the bleach on for longer than the specified time. Someone with brown hair will probably need to keep the bleach product in for longer than an individual with blonde hair would. Set the faucet to a warm temperature and wash out the bleach beneath the running water. Keep your gloves on as you rinse your locks, using your fingers to get rid of any extra bleach clumps. Continue rinsing until your hair is completely bleach-free. When wet, your bleached hair will look significantly darker than its true shade. Pour a small amount of conditioner for bleached hair onto your hands and knead it into your scalp. Focus on the lower sections of hair, which were just exposed to bleach. Work the product into your hair until it reaches a foamy lather, then rinse it out. Read the label on the conditioner to see if the...

TL;DR in English: Use a brush to apply the bleach from the bottom up. Add highlighting streaks of bleach above your ombré line. Let the bleach sit for 30 minutes or less. Rinse off the bleach in the sink or bathtub. Massage a coin-sized amount of conditioner into your treated hair.
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If you want a look that’s easy to mix and match, go for dark colors and neutrals. Black, navy blue, charcoal gray, and dark brown are all great color options for thigh-high socks. These colors blend in and balance any outfit.  To add some color to your outfit, pair your neutral socks with a bright colored top or dress. Keep your entire outfit neutral by pairing charcoal gray socks with a black skirt or dress. If you’re not looking to blend in and want to stand out, choose colored socks. Bright shades like red, orange, and yellow are a great way to add a pop of color to an otherwise neutral outfit. Your socks can be one solid color or multi-color whichever you prefer.  Plan your outfit carefully if you choose bright-colored socks. Loud colors can easily clash with other items in your outfit, so choose colors that complement each other. Some fun and bold bright color combinations include red and blue, green and yellow, and orange and blue. Bright colored socks look great with a pair of denim shorts and a white t-shirt. If you want to add a sense of humor or fun to your outfit, look for socks with interesting patterns. Stripes, polka dots, and random prints can show off your personality and give you a unique look that no one else can match.  Pair your printed socks with your favorite sneakers for a quirky, yet casual look. Thigh-high socks with 3-4 horizontal stripes at the top are very popular and come in a variety of colors. Pair them with your favorite shorts for a youthful, flirty look. Neutral color socks can be a little more interesting with some textured details. Some interesting textures include sheer, fishnet, or even thick crochet cable socks. Textured socks are a great way to add a little edge without taking your look too far over-the-top.  For a casual look, consider ribbed or crocheted socks. Loose, scrunchy socks are also fairly casual, but they have an additional cute or youthful edge. For sultrier styles, consider choosing sheer thigh-high socks. Fishnet thigh-high socks are also available for a...

TL;DR in English: Go for dark neutrals for a balanced and classic style. Choose a pair of bright colored socks for a bold look. Show off your personality with quirky designs and patterns. Opt for textured socks to add visual interest.
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The moon can be photographed in any phase except the new moon, which is not visible to Earth. The first quarter, half, and third quarter phases provide high contrast that allows you to see the craters in greater detail, while the full moon is a dramatic choice for a skyscraper. What phase you choose is up to your personal preference, but it’s best to have a phase chosen before going out to photograph the moon. When the moon sets or rises, it is closer to the horizon, making it appear larger and closer. This makes it much easier to photograph! Check an almanac or a weather app for moon rising and setting times in your area. Clouds, fog, and air pollution will blur your photographs. Check a weather app before leaving for your session and while photographing. A clear night with low smog content and no rain is best for moon photography. The moon appears bright because it reflects the light of the sun, and additional light from streetlights, homes, and cars can make the moon appear duller and blurrier in pictures. It is fine if there is light in the distance, but be sure that you are not photographing close to another light source.

TL;DR in English: Choose your favorite moon phase. Learn when the moon rises and sets. Pick a clear night. Choose a location away from direct light sources.
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Before you can choke out the creeping grass, you’ll need to remove as much as possible from the affected area. Grab a handful of leaves near the soil and pull them up firmly until you dislodge the underlying root system. Clearing the ground will give you a head start over new growth, making your cover more effective.  Use a leaf bag or wheelbarrow to dispose of the stripped Bermuda grass to prevent spreading small pieces to other parts of your lawn. You should throw it in the trash rather than the compost in order to prevent it from spreading. If you don't want to hand pull the grass, you could try mowing the lawn very short, which will help. The cardboard acts as an insulator to keep the root system cut off from sunlight, moisture, and nutrients. For the kind of growth that pops up on most lawns, 2 stacked sheets ought to be enough. If you have a serious overgrowth problem, it may be necessary to use 3 layers.  Most home improvement centers sell parcels of cut cardboard for a few dollars apiece. For a more economical alternative, look for boxes that have been thrown out or recycled. Overlap the edges of each section to keep new grass from popping up between the cardboard. If you don't have cardboard, you could use several layers of wet newspaper instead. You might also have success using landscaping fabric in place of cardboard to achieve the same effect in areas with sparse ground cover. Pile the mulch about 5-6” thick. That way, you’ll still be able to plant smaller flowers and shrubs without having to risk exposing the root system of the Bermuda grass. Once the mulch is in place, tamp it down lightly with the flat edge of a shovel or trowel to compact it. Any conventional gardening mulch will do, or go with an all-organic mixture of arborist’s waste and compost. In the meantime, avoid disturbing either the mulch or the underlying cardboard as much as possible. After an extended time without water, sunlight, and nutrients, the Bermuda grass will no longer be able to survive.  Light cover will typically be...

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Make a list of things you don’t want. Make a list of things you don’t want. Make a list of things you don’t want. Make a list of things you don’t want. Make a list of things you don’t want. Make a list of

Socialize your cat as early as possible. Be patient with older cats. Create a comfortable environment for the cat. Keep a respectful distance. Use a pheromone diffuser to calm a scared cat. Pet the cat gently when it invites you to. Pick up your cat when it is relaxed. Seek veterinary intervention if all else fails.

Clean out your room and gather up all of the toys, decor, and clothes that you no longer use or want. Display your items on a folding table in your yard or driveway with your parents' permission. Put prices on each piece with a sticker label based on what you think it’s worth and the original price of the item.  The best time to throw a yard sale is on the weekends in the morning. That’s when most people who shop yard sales are out and about. Ask your parents and siblings if they have anything they want to get rid of, too. If you have more variety of items at your sale, you’ll attract people of all ages. Be willing to negotiate prices. Know ahead of time what the lowest price you’ll accept for different items is and stick to it when bargaining with customers. Who doesn’t love an afternoon pick-me-up in the form of a chocolate bar? Buy candy in bulk at a warehouse store like Sam’s Club or Costco where it’s much cheaper. Then, resell the individual candy bars or packs for a profit by doubling the price.  For example, if you bought 12 candy bars for $12, you paid $1 per bar. Sell them at a price of $2 and you’ll pocket $12 after deducting the original cost. If you’re planning to sell the candy at school or on the bus, check your school rules to make sure that’s allowed. Bring a parent with you if you decide to go door-to-door to stay safe. You’ll need a folding table, a sign that says “Lemonade For Sale!”, plastic cups, straws, a large pitcher, ice, and, of course, lemonade. If you’re setting up your stand in the front yard, make your lemonade in the kitchen and keep it refrigerated so it stays cool. Sell the lemonade per cup.  If your stand is farther from your house, make the lemonade ahead of time and store it in a cooler underneath your table. Charge extra for ice and a straw (using more materials means a higher cost!). While you can use bottled lemonade, you won’t be able to charge as much as if you make your own. People will pay more for hand-squeezed lemonade that they can’t buy themselves at the store....

TL;DR in English: Host a yard sale to get rid of things you don’t want anymore. Sell candy if you have a lot of friends. Run a lemonade stand when it’s hot outside. Throw a bake sale if you like to cook. Grow plants, herbs, or vegetables to sell if you have a green thumb. Make money selling handmade crafts if you love being creative.
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A religious ceremony in Italy is only considered legally binding if it is in the Catholic Church. The priest who performs your ceremony will register your paperwork with the local town hall.  If you have a religious ceremony at a different house of worship, then you will need to have an additional civil ceremony. Keep in mind that the Vatican is a separate state from Italy, so the same rules and regulations may not apply to a religious ceremony conducted there.  The Catholic Church will not perform your wedding if either you or your spouse has been previously divorced in the Catholic Church. If you were previously married and divorced, but not in the Catholic church (i.e. your previous marriage was performed by a justice of the peace or in another faith), then you can get married in the Catholic church after filing a Lack of Form and paying a $50 fee to process it.  If you wish to get married by the Catholic Church in Italy, you must produce certificates of your baptism, first communion and confirmation. These must be stamped by your local Bishop's office prior to coming to Italy. To get married in a Catholic church in Italy, you will need to provide a letter of Declaration from your local priest stating that you and your future spouse are active members of your church. This letter must be written on the letterhead of your parish to be considered valid.  Your priest can also provide proof that you have completed any pre-cana classes with your spouse. The Bishop of your parish must provide a NHIL OBSTAT letter. This letter affirms that you have no impediment to getting married in the Catholic church in Italy. It should also include the name of the church in Italy and the date you intend to get married. The Bishop of your parish must also approve the Prenuptial Inquiry Form. This is a questionnaire issued by your archdiocese's office (not your local priest) and it asks a range of questions concerning your personal data and religious history. This form must also be written on parish letterhead and it must be...

TL;DR in English: Consider a Catholic ceremony. Obtain a letter of Declaration from your local priest for a Catholic wedding. Complete a Prenuptial Inquiry Form. Plan the timing of necessary documents.
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Rapid-rise yeast comes in smaller granules, which makes it activate faster. Quicker yeast activation makes bread rise faster. Find rapid-rise yeast packets at your local grocery store. They might be labeled "instant yeast" or "quick-rise yeast." Rapid-rise yeast doesn't need to be dissolved in water like regular yeast. Just mix it in with the flour and other ingredients you're using to make the dough. Check the recipe you're using to see how many yeast packets it calls for. If the recipe you're using calls for two rises, only do the second one. Dough only needs to rise once when it's made with rapid-rise yeast. Skipping the first rise will cut your total rise time in half. Place the dough in a warm, humid place to help it rise faster. Keep in mind that lean doughs that consist of mostly water and flour will rise faster than doughs that contain dairy, eggs, salts, and fat.

TL;DR in English: Get rapid-rise yeast packets. Mix a packet of rapid-rise yeast in with the dry dough ingredients. Skip the first rise and shape the dough after kneading. Let the dough rise once before baking.
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To build a strong relationship with a cat, you must first ensure that it is comfortable with people in general. Socializing young kittens is important for their future relationships with people.  Socialization with people between 2 and 7 weeks of age sets the stage for the rest of the cat’s life.  Socialization includes holding the kitten and encouraging it to interact with people and animals. These interactions need to be pleasant for the cat to want to continue them in the future.  Consider kitten socialization classes. Your veterinarian likely has some resources for you to consider. If you have an older cat, great news for you! You can still work with it. Positive interactions go a long way at all ages to befriend a cat.  Even a cat that has been feral (living wild, without people) for up to four years can be socialized.  Depending on the cat, socializing an older cat could take more time. The steps described in this article still apply. If the cat is used to living with humans it will crave your attention, and usually ease into a routine. A cat won’t want to socialize if it doesn’t feel comfortable and safe. Create a calm and non-threatening environment when introducing a new cat to your home.  Begin by putting it in a quiet room where it can get comfortable in the space. Your bedroom is a good choice. Spending time here will help your cat get used to your scent. Gradually allow the cat to explore more of the environment as it becomes more comfortable. Give the cat comfortable and fun surfaces to lay on (and in). A cat tree can be great for a cat that needs a little security and a place to call their own. The cat should have access to food, water, a litter box, and a scratching post. Don’t hover over or crowd the cat. By staying calm and keeping your distance, you’re showing the cat you aren’t a threat and it shouldn’t fear you.  This is especially important for older cats that are not used to spending time around people. Giving a cat like this too much attention will actually do more harm than good. You...

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Check the tap water. Look for decomposition inside the fish tank. Recognize ammonia excreted by your fish.

You might not know where to begin. It’s probably best to start close to home. Meet with other small business owners or stop into your local Chamber of Commerce. Ask if they know of investors for your business. In the U.S., the Small Business Investment Company (SBIC) program helps small businesses find investors. Over $21 billion of capital has been channeled through this program. Each SBIC is privately owned. However, they are licensed and regulated by the SBA.  You can find the SBIC directory here: https://www.sba.gov/sbic/financing-your-small-business/directory-sbic-licensees. For purposes of the SBIC program, a small business generally has a net worth of less than $18 million and net income of $6 million or less. Furthermore, some business are prohibited from participating in the program. These organizations help start-ups turn their ideas into a real business, and they provide funding as well. You can find an incubator or accelerator near you by using the National Business Incubation Association’s directory listing.  Generally, incubators help start-ups or new businesses, while accelerators help already-established businesses grow faster.  Incubators might not provide investments directly. However, they can help connect you to potential investors. You can reach investors worldwide by using an online crowdfunding site, such as Equity.net. These websites give you access to hundreds of investors who can help you finalize your business plan and grow your business. People who know you might invest in your business, especially since they can see your drive and determination. Remember to approach them as you would any other investor.  Friends and family will want some return on their investment, just like other investors. However, you might be more flexible in what you can offer. For example, instead of making them part-owners, you might want to provide them with free goods or services in return.  You also should think about asking people you know for a loan instead of for an investment. With a loan, you don’t...

TL;DR in English: Ask small business groups. Contact the Small Business Administration (SBA). Find a local incubator or accelerator. Look at online crowdfunding. Remember family and friends. Hire a business capital broker. Consider if venture capital is right for you. Find venture capital investors.
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Don’t lie about yourself in a text, because that would be awkward when you meet the guy face-to-face. Don’t give the impression that you’d be down for something that you’re not comfortable with when you meet in person.  For example, you shouldn’t say in a text message that you would be comfortable doing a certain sexual act that you really aren’t comfortable with. Text about something that you’ve done and have experience with, and then go from there. Maybe you’ve already shared a couple experiences, and you can start a conversation about something you’ve done together. This shows that you care about the time you spent together previously. For instance, you can say, “That band you told me about is playing this weekend. You going?” Or you can say, “Hi cutie! How do you think you did on the English test?” Drop his name here and there throughout the day while you’re texting. This will keep him engaged in conversation and make him feel closer to you.  Use or create a nickname for him to make him feel closer to you. For example, call him Prince Charming if he’s like your dream date.  A cute name like Pumpkin is perfect for a guy who is sweet and bright like a pumpkin. The guy will be flattered that you want to have a conversation with him. He’ll know his opinions are appreciated, and that you have a genuine interest in knowing more about him.  Keep the questions simple and not too philosophical. For example, ask him, “How was your mini vacation this week? As fun as you expected?” Another example of dialog would be, “How was your friend’s birthday yesterday?” If you’re in the same school, you could ask, “Noticed you still weren’t back at school today. How are you feeling?” Men enjoy praise as much as women, so say adoring and admiring things to him. Don’t overdo it, though, because you’ll seem insincere.  For example, say something about his appearance, such as, “I just want to be upfront and say you’re hot.” You could praise him for dinner and entertainment the previous night, “Had fun last night. Thanks again for...

TL;DR in English: Be yourself when you text him. Talk about shared experiences. Use his name in your first text of the day. Ask an open-ended question to start a conversation. Compliment him on his looks, achievements, or abilities. Say something funny to make him laugh.
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Volunteering in your community is another way to show how grateful you are for all of the things that the world has given you. Whether you’re helping clean up a local park, working in a soup kitchen, or teaching children and adults in your community to learn to read, you will become a more grateful person if you give your time to people who are less fortunate and appreciate all that ‘’they’’ have to offer ‘’you.’’ If you really like volunteering, you can even take a volunteer trip to another country. This will really change your perspective and will make you even more grateful. That’s right. Just going out in the park and sitting in the sun can help you appreciate all that you have in life. Whether you go swimming, meditate in a park, go hiking, or climb a mountain, communing with nature will make you see how impermanent your life is and how much you should appreciate all of the little things that life does have to offer you. The more time you spend outside instead of being cooped up inside your home, the more grateful you will feel. Yoga is the practice of gratitude. While you’re practicing those arm balances and doing those vinyasas, you will really be working on finding a connection between your mind and body that allows you to appreciate every breath, every movement, and every person around you. Yoga will remind you that the world has what you need and that you have what the world wants.  Making a weekly yoga habit will help you appreciate the small stuff and not feel like you’re not getting enough out of life. Yoga is all about being generous and offering up what you have to the world. This is guaranteed to make you less selfish and more grateful. You shouldn’t always save your acts of kindness for your close friends or family members. Help a neighbor look for a lost dog. Help the girl in the coffee shop who spilled coffee all over herself clean up. Help an old woman carry her groceries. Sometimes these opportunities will present themselves—you don’t have to come looking for them. And when they do come,...

TL;DR in English: Volunteer. Commune with nature. Do yoga. Do a random act of kindness. Give your friend a thoughtful gift just because.
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It's relatively rare that tap water would be significantly high in ammonia. Most municipal water systems test the concentration of chemicals like ammonia to ensure that the water is safe to drink. However, it may be worth checking if you're doing everything else right and the ammonia levels are still not dropping.  Use the ammonia testing kit you would use for the fish tank on your tap water. If the ammonia levels are high in your tap water, talk to a representative from your municipal water district. Decomposing material inside the tank is one of the biggest causes of high ammonia levels. By evaluating the contents of your tank's water, you'll have a clearer idea of what needs to be done to correct the problem.  Any decomposing organic matter, including aquatic plants and microorganisms, can cause a spike in ammonia levels as protein breaks down. Uneaten food can also cause spikes in ammonia levels as it breaks down in the water.  Scoop out any matter that shouldn't be in the tank promptly. Make sure you maintain your tank's regular schedule for changing or partially changing the water. If you see a lot of fish waste floating around in your tank, it could be the source of your elevated ammonia levels. Your fish's waste will gradually break down, just like decomposing organic matter, causing ammonia levels to rise in the water. You can manage fish waste by scooping out solids whenever you see them and changing or partially changing your tank's water on a regular basis.

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