When you are washing your baby, remove the baby's head and neck.  Hold the baby in the water and place the other hand under the baby's head.  Hold the baby in the water and place the other hand under the baby's head.  Hold the baby in the water and place the other hand under

Place your baby in the tub. Keep a hand on your baby at all times. Start washing your baby. Do not step away from your baby. Take your baby out of the tub. Clean the tub.

Cornrow braids are recommended because they stay close to your head, so you won’t see a “bump” under your wig. The braids are also useful because you can add extra security to keeping the wig in place by using bobby pins to attach the wig to your braids.  Alternatively, you could put on a wig cap to hide your natural hair. If you have short hair, you don’t have to worry about doing anything to your hair before putting on the wig. Wigs will often move around when you try to brush them while wearing them. A chin strap clips onto both sides of the wig and will keep the wig in place as you complete your styling. Simply put on the wig, clip the chin strap to either side of the wig, and make sure it is securely under your chin. You can find chin straps for $3 to $5 online or at a wig store. The way you secure the wig depends on how long you plan to wear the wig. If you plan to wear it for a short amount of time, simply use bobby pins to attach the wig to your braids or hair. It’s also an option to put an elastic band around your head to hold the wig in place.  Some wigs may have drawstrings or clips inside of them to help secure them to your hair. Though you can use adhesive glue or tape to attach the wig, it may cause an allergic reaction or damage your natural hair. See a professional stylist if you want to try these methods. You can also sew the wig into your natural hair

TL;DR in English: Braid your natural hair before putting on the wig. Secure your wig with a chin strap to make finishing touches. Use bobby pins or an elastic band to secure the wig to your hair.
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For Brazil in 2014, the last minute sales process begins on April 15, 2014. You can also go to a FIFA ticketing center to purchase these tickets.  During this phase, you will know immediately if you will receive tickets to the match. Your payment will be processed immediately. These centers are available in host cities. The tickets can be purchased via debit card or cash.  As of June 1, this is the only way to purchase remaining tickets to the World Cup. There are no restrictions based on previous game purchases. All tickets are subject to availability.  Find information for specific World Cup ticketing centers at this address: http://www.fifa.com/worldcup/organisation/ticketing/ticket-information/ticket-collection/index.html

TL;DR in English: Sign into your FIFA account in the last phase. Select tickets for the categories and matches of your choice. Purchase your tickets in real-time. Opt to purchase tickets at a World Cup ticketing center as of June 1st.
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If an update for Edge is available, Edge will need to be closed in order for the process to complete. To do so, either click the Windows logo in the bottom-left corner of the screen or press the ⊞ Win key. It's in the lower-left corner of the Start window. Doing so will open the Settings page. You'll see this option near the bottom of the Settings page. It's a button near the top of the Update & Security page. Once you see "Your device is up to date" displayed at the top of the page, your Microsoft Edge browser has been updated.

TL;DR in English: Close Microsoft Edge if it's open. Open Start. Click ⚙. Click Update & security. Click Check for updates. Wait for the updates to finish installing.
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Your first step in bathing your baby is to introduce them to the water.  Take your time and gently place your baby into the water and allow them to get used to it.  Hold your baby in the following manner when you are lowering them into the bath:  Place one hand under the baby's bottom. Place your other hand under the baby’s head, supporting both the head and neck. Don't put your baby in the water too quickly as this might alarm them. You will always need to keep at least one hand on your baby during bath-time.  Taking both your hands off is too risky and can open your baby up to the danger of drowning.  Never take a chance and always keep full control over your child's safety.  Keep one hand under the baby's head or neck at all times. Use your free hand to wash your baby. Once your baby is safely in the water you can begin to bathe them.  Most parents will begin by washing the child's hair and head, before moving down to wash the rest of the body.   Keep some of the following tips in mind when cleaning your baby during their bath:  Start by washing the baby's head or face.  You won't always need to wash their hair. Gently pour water over the baby's body during the bath to keep them warm. Gently move down the rest of the body. Try to clean in between any skin folds. Wash your baby carefully and gently. Try cupping your hand to keep any rinse-water from entering the baby's eyes. Wash your baby's diaper area last. No matter what, do not ever leave your baby unattended during their bath.  Doing so puts them in harm’s way, opening them up the danger of drowning.  It only takes 3cm or around 1 inch of water for a baby to drown in and they won't always give obvious signs that they are in trouble. After your child is clean you can take them out of the tub.  Make sure you have a good and safe grip on them as you remove them from the water and dry them off immediately.  Remember some of the following tips when removing your baby from the tub:  Pick them up with both hands, placing one under their bottom and the other...

TL;DR in English:


Control your emotions. Say less. Minimize interactions. Be deliberate.

After you have cleaned the bra, place the bra on a flat surface with the adhesive bra cups facing upwards. Then, let the bra air dry overnight, or as long as it takes for it to dry completely. If you have the bra’s original packaging, you can place the bra on the package with the adhesive sides of the cups facing up. You may also hang your bra from a towel rack or hook to dry it. This is an especially good idea if you washed the entire body of the bra, and the bra may even dry faster this way. If you are in a hurry, try placing the bra in front of a fan to speed up the drying process.

TL;DR in English: Let the bra dry on a flat surface with the adhesive facing up. Hang the bra up to let it drip dry.
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Set time aside. If you just walk up and ask for a raise, you'll seem unprepared -- and come across like you don't deserve one. You don't have to give too much advance notice, but do seek privacy and a time you know you won't be interrupted. For example, when you walk in to work in the morning, say: "Before you leave, I'd like to speak with you."  Remember, a face-to-face request is far harder to turn down than a letter or email. Try to avoid Monday, when there will be a million things to do, or Friday, when your boss may already have other things on his mind. Be confident, not arrogant, and stay positive. Speak politely and clearly to better maintain your composure. And finally, keep in mind that it probably won't be half as bad to ask as it did to work up the nerve! When you talk to your boss, lean in a bit if you're sitting down. This will help project confidence.  Start by saying how much you enjoy your job. Being personable will help make that human connection with your boss. Follow up by discussing your achievements. This will show your boss why a pay raise matters to you. Don't just say, "I want a raise." Tell your boss how much more money you want to make in percentage terms, such as wanting to make 10% more money. You can also talk in terms of how much you would like your yearly salary to increase. Whatever you say, be as specific as possible, so your boss sees that you've really thought it through. Here are the things that can happen:  If it's an outright "no," see the next section. If it's "I need time to think about this," try to pinpoint a future time for reopening the discussion. If your boss agrees immediately, say something like, "Don't say yes unless you mean it" as a means of reinforcing it in his or her mind and then proceed to "hold your boss" to it (see below). This is important regardless of the answer you’ve been given.You can even go "over and above" by giving your boss more than they're expecting from you, such as a thank-you card or lunch invitation to say thanks. Consider sending a...

TL;DR in English: Make an appointment to talk to your boss. Present yourself well. Ask for the raise in specific terms and then wait for your boss's response. Thank your boss for his or her time. Hold your boss to the promise
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Once the mixture has reached the proper consistency, take the pan off the heat. Mix in ½ cup (150 g) of salt, and stir well so it is thoroughly incorporated. Make sure that the mixture is still hot when you add in the salt. After you’ve mixed the salt into the lye and oil mixture, leave it to cool completely, which should take 20 to 30 minutes. As it cools, the soap and glycerin will gradually separate into different layers. The soap will solidify into a thick layer on the top of the mixture, while the glycerine will remain liquid-y on the bottom. When the mixture has cooled completely, pour off the top soap layer from the top of the glycerin. You may find it easier to use a spoon to gently lift the soap off, though.  If you want to use the soap, add it to a soap mold and put it in the freezer for 24 hours. Let the soap bars air dry for at least 2 to 3 weeks to finish curing them. If you don’t want to make soap, you can discard the soap layer. Once you’ve removed the soap from the top of the mixture, transfer the liquid vegetable glycerine to a glass bottle. Seal the container tightly, and store it in the refrigerator. The vegetable glycerin should keep in the fridge for at least 3 to 4 weeks. You'll know that it has gone bad if it is no longer clear and instead appears cloudy. Glycerin that has gone bad may also develop a foul smell.

TL;DR in English: Remove the pan from the heat and add the salt. Allow the mixture to cool. Skim the top layer from the mixture. Pour the glycerin into a glass bottle.
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When dealing with someone you absolutely hate, make sure to control your emotions at all cost. In the back of your mind, you might be thinking how much contempt you have, but there is no way to be nice if you let your feelings get the better of you. Stay calm, think about your goal of being nice, and let your brain rule the day.  Think about your own behavior, rather than their behavior. Focus on your goal of being nice. Don’t let their comments or actions provoke you into rash behavior. Regardless of whatever they do or say, just stay cool. One tactic to use when talking to someone you hate is to say less than you normally would under other circumstances. Saying less will help you in several ways. It’ll open you up to less opportunities when you may let your contempt or hatred slip from your lips. It will also minimize the amount of time you’re actually engaging the person.  Be polite and kind, but keep your statements and responses relatively short and concise. Don’t be curt, but rather try to come off as quiet and thoughtful. If they question you about something, respond to them by telling them you’ll have to think about it, or you’ll get back to them later. This way, you’ll keep your response minimal and you’ll be able to think about your response. Perhaps the best way to maintain cordial relations with someone you don’t like is to minimize interactions with the person. Minimizing interactions will limit occurrences in which you might be mean to the person. The less face-to-face time, the more likely you’ll be able to control yourself and the less the person will actually wear on you and antagonize you.  Only interact when you have to. Think beforehand of reasons why you may have to excuse yourself. Don’t lie, but instead make obligations that you’ll have to attend to. Some examples might mean meeting up with family or friends elsewhere. Plan your schedule around them as to avoid them when possible. In every interaction with the person you hate, be deliberate about what you say and do. Being deliberate...

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Apply a thin coating with your finger. Apply a thin coating with your finger. Apply a thin coating with your finger. Apply a thin coating with your finger. Apply a thin coating with your finger. Apply a thin coating with your finger. Apply a thin coating with your finger. Apply a thin coating with your finger.

Remove any makeup with removal wipes or face wash. Apply a scrub or peel to exfoliate your face. Use a light moisturizer in any area that tends to be dry. Seal your pores by rubbing ice on your face. Use petroleum jelly on your eyebrows and hairline.

Injectable Narcan, labeled as EVZIO, comes in a case. Take the device out of the case, but do not remove the red safety guard until you are ready to inject the medicine. When you are ready to inject, remove the red safety guard. You might need to pull the red safety guard a little hard to get it off. Do not touch the black area of the EZVIO after you get the red safety tab off. This is where the needle is located. Place the black area of the device on the middle of the person's outer thigh so that it is right over the muscle. To inject the medicine, hold the device firmly against the person's thigh for five seconds. You do not need to remove the person's clothing to do this.  You will hear a click and hiss sound as the device automatically injects the medicine into the person's thigh. This is normal and means the device is working. The needle will retract into the device after the injection is complete. . Make sure to call 911 (or emergency services in your country) immediately after giving the injection or have someone call for help while you are giving the injection.

TL;DR in English: Remove the outer case. Take off the red safety guard. Place the black end of the device against the outer thigh and inject. Call emergency services
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Like pancakes and crumpets, pikelets can be eaten plain, or topped with a variety of ingredients. Butter is a classic topping for pikelets, and you can combine it with other toppings as well.  When the pikelets are still warm, spread a thin layer of butter over each one. You can also stack a few pikelets on top of each other, and then place a dollop of butter on top of the stack. There are many ways that you can use fruit to garnish pikelets. You can serve them with fresh fruit cut into bite-sized pieces, you can top them with jam, or you can make your own fruit puree and drizzle that on top.  Great fruit to pair with pikelets includes strawberries, blueberries, and bananas. Crumpets are traditionally served with salted butter and jam, and you can serve pikelets the same way. Butter isn't the only option for spreading on pikelets, and there are many dairy products you can use to garnish these little griddlecakes, including:  Heavy cream Ricotta cheese  Devonshire cream Whipped cream or whipping cream For people who prefer their pikelets a little lighter, you can also serve them with sweet syrups, such as honey, corn syrup, maple syrup, birch syrup, or chocolate sauce. Make a stack of two or three pikelets on a plate. Top with a bit of butter, and then drizzle the entire stack with the syrup or sauce of your choice.

TL;DR in English: Spread butter on the pikelets. Top with jam or fruit. Serve with cream or cheese. Drizzle with honey or syrup.
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The Xbox 360 can easily access the Internet wirelessly in an instant! It has a built in Wi-Fi adapter that allows it to connect to your router automatically. The first time you turn on your console, it will not yet automatically connect to the Internet, since it hasn’t memorized your router’s access information yet. In the Network menu, Xbox 360 will display all the Wi-Fi hotspots within its signal’s reach. Once the Xbox 360 detects your router in the Network, select it and you will be able to access the Internet. You may have to enter your router’s password first, depending on your router’s security settings. Xbox 360 will now remember this wireless setup and use it automatically on your following sessions.  If you have an Ethernet cable connected to your console, it will automatically go into “wired” Internet connection mode. If you want to stay connected wirelessly just disconnect the Ethernet cable from your unit. You may need to adjust your console’s wireless configuration setting if your console fails to connect to the Internet. When in doubt, set everything to automatic or simply reset to default.

TL;DR in English: Access Wi-Fi. Power on your console. Connect your router.
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If you wear makeup, it can cause an uneven tan. Your tan may even wash away if you have on enough foundation. Wipe your face clean with makeup removal wipes, or apply a gentle face wash to remove any traces of makeup. For a scrub, pick a light facial scrub, and rub it into your face. Rinse it off afterwards. For a peel, choose one that's gentle on your skin and made from AHA. Apply it to your face, and leave it for the amount of time the package says before rinsing it off.  "AHA" refers to "alpha hydroxy acid," which is what works to remove the dead skin. Typically, you'll find exfoliants with AHA, BHA (beta hydroxy acid), or a combination of both. Opt for the AHA formula, as it is oil-free. Picking an oil-free formula is important, as oils can make it more difficult for your skin to absorb the tanner.  Look for exfoliants that describe themselves as "gentle" or "for sensitive skin." You want something gentle, as anything too harsh could remove too much skin and cause streaks. Dead skin cells can result in an uneven tan. Plus, if they slough off after your tan, it will fade much quicker. A light exfoliation will help prevent this issue. Pick an oil-free facial moisturizer. Rub a small amount into your dry skin areas, such as under your nostrils.  This process will help reduce streaking. If you're using a spray tan, apply moisturizer all over, as these tans can be drying. Let your face dry for at least 20 minutes before sealing your pores for the tan. Self-tanner can clog your pores, so you want to tighten them up if possible. Grab an ice cube, and run it over your face several times, until your skin feels slightly cold.  You can also use a cool, damp washcloth over your face for a few minutes instead.  Pat your face dry when you're done. If you get tanner in these areas, it can really stick out. For instance, if you get it in your hairline, it can create an uneven tan along that edge. Petroleum jelly will keep these areas from the fake tanner, creating nice, even edges.  Apply a thin coating with your finger...

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Use a simple, easy-to-use, and easy-to-use tool to insert comments under "Adding Comments." Response comments display the identifier of the responder and a sequence number, followed by the identifier and sequence for the comment being responded to. You can respond to your own previous comments. This is a

Select the comment you wish to respond to. Insert your response comment.

Use a butter knife or similar tool, like popsicle sticks or a spatula. Add just enough wax to lightly cover the target area. As you do, spread the wax down in the direction that your hair grows. For example, with your calf, spread it from your knee down to your ankle, not the other way.  With each application, apply it in a fast, clean motion in order to spread it as thinly as possible. Dragging it too slowly over your skin may result in thicker deposits, which will be tougher to remove. This may take some practice, so consider making an extra batch just in case you mess up. Use cotton muslin strips of an appropriate size for the area you’re waxing, or slightly larger. Set it over the wax, with at least a couple inches (about 5 cm) remaining clear of the wax at one end, so you have a tab that’s easy to pull. Then gently rub the portion that’s stuck to the wax in the same direction that your hair grows, without pressing directly down into your flesh. Do this two or three times.   Alternately, you can cut up an old t-shirt or other cloth and use strips of that. If you do, just make sure the material isn’t too stretchy. You want something nice and firm for easy removal. The free end should be in the direction of your hair growth. For example, with your calf, it should be pointing toward your ankle, not your knee. With one hand, use your fingers to pull the surrounding skin away from the fabric, so it’s nice and taut. Then, with the other, take the fabric’s free end in between your fingertips. Quickly pull the fabric free of your skin in the opposite direction that your hair grows.   For example, with your calf, you should pull the strip up toward your knee. As you do, try to keep as straight as possible. Avoid pulling it off at an angle that’s different from the one in which it was applied. Tear it off like a bandaid, in one quick, clean motion. Apply more wax and strips as needed to wax all of the intended area. Depending on how large an area you’re waxing, reheat the mixture if it cools off or hardens to the...

TL;DR in English: Spread the wax. Apply your fabric. Strip the fabric from your skin. Repeat if necessary, then clean up.
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It takes about an hour to make, mostly unattended. Reserve about 1/4 cup port. This will be used near the end. These will go in near the end. Do not boil. Stir every 10 minutes or so.  When the sauce has reduced down far enough so it's starting to get thick (about 1 hour), strain the solids from the sauce with a sieve and return the liquid to the saucepan. Add the remaining port, and continue reducing until the sauce is thick and syrupy. If you still have a while until dinner, you can either remove the sauce from the heat, or add more port if you like. About 10 minutes before serving, add in the reserved blueberries. Options. You can add other flavors to the reduction sauce, too. Some flavors that go well with this sauce include black peppercorns, rosemary, or chocolate. Experiment!

TL;DR in English: Do this as the salmon marinates. Fill medium saucepan with port. Add all but 2 tablespoons of blueberries. Bring to a simmer. Serve over the grilled salmon.
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Online conversations are becoming more and more an essential part of the daily experience including all forms of education. Your words represent who you are and your personal brand, so putting your best foot forward is important. If you don’t have the benefit of a face-to-face conversation, your image is formed by crafting online communication. Be mindful that the tone of your texts and emails can get lost. Conversations in e-form are one-dimensional and can be misunderstood. You don’t have the benefit of seeing a person face-to-face to observe the body language, voice tone, and emotion of a conversation.  Be polite in your choice of words. Refrain from using all capital letters throughout the text or email. This will be perceived as yelling. Use emoticons, a small facial icon portraying an emotion, to clarify the emotional intent of your comments and conversations. For example, always include a greeting such as, “Dear _____, I was excited to see your email today and thought I would reach out.”  Sign off of by saying, “Thank you for allowing me to explain my situation. I look forward to your reply. Respectfully submitted, _____.” If you have a question, quickly get to asking it. Depending on the recipient, you may only have a few seconds to hook the person’s attention. Treat others as you would like to be treated. Even if you need to express a conflict or dissatisfaction you can maintain a professional demeanor. For example, “Dear ____, It has come to my attention that there has been an error made by your company. I am contacting you today to resolve the matter and hope that the issue can be settled without taking further action.” Whether you spend an hour per day or per month online, everyone has an online reputation. The power of positive actions and the devastating consequences of an online fail can change your circumstances in a heartbeat. Each comment you make on social media is either the potential start of a conversation, or a response that can further the conversation. For example, you can say, “I...

TL;DR in English: Create and respond to emails as if they represent you. Convey a proper tone in texts and emails. Begin and end online communications in a personable, professional manner. Be clear and to the point. Be friendly. Show discretion when having social media conversations. Make your point without being abrasive. Refrain from antagonizing the community. Don’t respond to conversations that will upset you or drag you further into negativity. Use texting to converse with others. Practice common courtesy when texting. Stay connected with family.
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Follow the same procedure as described for inserting comments under "Adding Comments." Response comments display the identifier of the responder and a sequence number, followed by the identifier and sequence for the comment being responded to. You can respond to your own previous comments. This is a good way to clarify the wording of your previous comments if you think your original words may be misunderstood.

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patient. Be patient. Be patient. Be patient. Be patient. Be patient. Be patient. Be patient. Be patient. Be patient. Be patient. Be

Begin the routine before you move your baby to a crib. Include a snack. Give your baby a bath. Read a book. Sing a soothing song. Give your baby a bedtime toy.

Literature tests can be in wildly different formats depending on the class and the instructor; they are very different from math or spelling tests. If your professor or teacher gives you the format of the test, make sure that you understand what each component of the test entails. This understanding will aid you in the study process. Here are some common literature exam components:  Definitions of literary terms or phrases Quote identifications, where you are given the quote and need to explain who said it in what context in what literary work by which author. Passage analysis Short answer questions Essay questions, either on one work or linking together multiple works If your class focuses on literary terms, such as “symbol” or “anaphora” or “free indirect discourse,” make sure that you can not only define the literary term but also provide examples of it from texts in your class. Quiz yourself with these flashcards and look for more examples of them in your assigned texts. If you have taken good class notes, rereading through your notes will refresh your memory about the important points made during class. Take note of the important ideas presented in the class, such as “coming of age” or “man vs. nature.” The ideas that stand out in your notes could potentially appear on the exam. Make a condensed study guide, pulling together the most important ideas from your notes. Use the “read-recite-review” method --read over your notes, recite what you remember from them, and then review and assess how much you retained. Understanding all of the material for a literature exam is crucial, so now is the time to look back on that confusing passage of Faulkner that you didn’t understand in class. If there’s a passage analysis on one of these confusing sections, you will be happy that you reviewed it! If your exam requires an essay, you should look through your notes and texts for potential essay topics, such as dreams, motherhood, or nature. Take note of these for potential exam questions that ask you to talk about...

TL;DR in English: Know the format of your test. Make flashcards of important literary terms and words. Reread your class notes. Reread confusing parts of assigned texts. Look at symbols and themes. Utilize your study group.
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You should do this on a computer that both belongs to the LAN network and has administrator privileges. Type in command prompt to do so. It's at the top of the Start window. A drop-down menu will appear. This is in the drop-down menu. Doing so opens Command Prompt in administrator mode. Type in net use \\address (making sure to replace "address" with the IP address you obtained earlier), press ↵ Enter, and enter your administrator login email address and password when prompted.  For example, you might type net use \\192.168.2.2 here. Type in shutdown /i and press ↵ Enter to do so. You should see a pop-up window appear. Click a computer's IP address or name in the "Computers" text box at the top of the window.  If you don't see your computer's IP address or name, click Add..., then type in the computer's IP address and click OK. You can then click the computer's name in the "Computers" text box. It's in the middle of the page. A drop-down menu will appear. It's in the drop-down menu. Type a time limit (in seconds) into the "Display warning for" text box. It's on the right side of the page. In the "Comment" text box at the bottom of the window, type in the comment you want the target computer to display before shutting down. It's at the bottom of the window. Doing so will force your specified computer to turn off.

TL;DR in English: Open Start  on a different computer. Search for Command Prompt. Right-click  Command Prompt. Click Run as administrator. Click Yes when prompted. Enter your login information for the computer. Open the remote shutdown interface. Select a computer. Click the "What do you want these computers to do" drop-down box. Click Shutdown. Set a time limit. Uncheck the "Planned" box. Enter a comment. Click OK.
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Intentionally leave one of your pieces unprotected, or at least make it appear unprotected, to trick your opponent into making a rash move. Baiting is the one of the most basic strategies in chess, but also one of the most consistently successful. The "Legal Trap," for instance, involves sacrificing one's queen in order to place the opponent's king in checkmate with minor pieces.   Many of the most complex strategies and sequences in chess are sophisticated forms of baiting.  Make sure you’ve played out every possible follow up move in your head before putting one of your pieces at risk. Even if your opponent has more pieces on the board, you can neutralize their advantage by getting your strongest pieces into clear, well-guarded positions. A good example of this type of placement is to set up one of your rooks at the "7th rank" (one row before the end of your opponent's side of the board). From there, the rook is able to keep the enemy king from escaping, all while picking off your opponent's minor pieces and being free to advance or retreat as needed.  The "Blockade" is another fundamental defensive play that relies on cunning placement rather than capture or evasion. Setting up a blockade is as simple as blocking the path of your opponent's pieces so that they can't advance. While the opponent struggles to get around the blockade without losing valuable pieces, you can use your dominant position to lure them into danger, or escape danger yourself.  Superior positioning can discourage your opponent from following through with their plans and force them to play the game you set for them. If you’re careful and don’t leave any obvious openings, you may psyche your opponent out and put them on the defensive.  Controlling the board is often preferable to simply having more pieces. It’s not enough to simply move one piece, with no thought to the consequences it could have multiple turns down the line. Winning strategies require forethought, and are often devised half a dozen moves or more in advance. Do your best...

TL;DR in English: Bait your opponent by a leaving a piece unprotected. Intimidate your opponent with superior positioning. Think several moves ahead. Examine the entire board. Be patient.
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Several weeks before attempting to move your baby into their crib, introduce set cues and habits that will let your baby know when bedtime has come.  A set routine will help your baby know that it's bedtime, regardless of where they are sleeping. You can vary the routine as desired, making it as short or long as you need in order to help baby wind down. The elements you introduce into your routine should all be of a calming nature, however. Beginning the process before moving your baby to their crib will help your baby to associate the new routine with bedtime. As a result, your baby will still know that it's time for sleep even when one aspect of the routine—sleeping in your room—ceases. Be consistent. The only way to establish certain actions as a routine is to do them every night. If you skip some nights, you might give your baby mixed signals. Even if you have no pre-set cues that tell your baby when it's time to go to sleep, there might be signs and signals you unknowingly give to your baby that indicate the arrival of bedtime. Analyze your bedtime habits and determine if there are any habits you have established for your child. If there are, continue these habits as much as possible. Try giving your baby 2 or 3 ounces (60 or 90 ml) of formula or breast milk before going to bed. For babies over six months of age, you could also try giving them 1 or 2 tablespoons (15 or 30 ml) of cereal before bed. Stuffing your baby with too much food will only cause discomfort, but giving them a little before bed may help your baby feel more comfortable and last a little longer into the night before waking up.    A short, warm bath can help soothe your baby, easing them into sleep.  Note, however, that some babies will feel invigorated when given a bath. If yours falls under this category, then you should do the bath earlier in the day rather than making it part of your bedtime routine. Follow the bath by wrapping your baby in a warm towel or blanket. Holding your child close will also add an extra level of warmth and...

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Make a color palette. Use a color palette. Make a color palette. Make a color palette. Make a color palette. Make a color palette. Make a color palette. Make a color palette. Make a color palette. Make a color palette. Make a color palette. Make a color palette. Make a color palette

Search for inspiration before you shop. Use colors that complement your existing decor for a cohesive look. Make a statement with a sofa in a bold color or pattern. Choose a neutral sofa to match any room. Match the color to outdoor scenery to liven up the room.

If you like journaling or keeping lists, spend a few minutes at the end of each day reflecting over what went well, how you felt, and anything that was upsetting. If you aren’t a fan of writing things down, take a couple of minutes to sit quietly and think about your day. Ask yourself these types of questions:  What made me happiest today? What are the positives in my life? What am I putting off or procrastinating? If I had time, what would I like to be doing? Is there negativity I can remove from my life? Instead of focusing on the things you don’t have, choose to focus on what you do have. Commit to finding the good in every day; you could even try keeping a “joy list” where you write down things that happen during the day that make you joyful.  Take time to do things that bring you joy, too, like listening to music, dancing, cooking, reading, or going to a yoga class. Make these things a priority so your week is infused with joy-giving activities. Similarly, taking time to laugh every day can boost your emotional health. Surround yourself with people who make you laugh or try watching a funny movie or stand-up comedian to give yourself some much-needed laughter-therapy. A boundary can be between you and another person, or it can be set up to protect your time so you can take care of yourself. Here are some common ways you can set up healthy boundaries in your life:  Manage work stress by checking your email twice a day rather than getting a constant influx of notifications. Turn off your phone when you’re with loved ones so you aren’t distracted from what’s happening in the present. Distance yourself from someone who is emotionally needy and who takes advantage of you. Tell friends to text or call before they come over rather than just popping in. When someone asks you to do something, take a minute to check in with your gut and your calendar to see if it’s a reasonable thing for you to agree to. If it isn’t, say something like, “Thanks for asking, but I’m going to have to pass this time,” or “I wish I...

TL;DR in English: Take time to check in with yourself every day. Incorporate more joy into your life to increase your sense of well-being. Set boundaries for your time and space so you can take care of yourself. Learn to say “no” so you don’t overcommit your time. Reduce the amount of stress in your life so you can enjoy things more. Connect with friends regularly to build a strong support network. Challenge yourself to learn something new to keep your brain happy. Talk to yourself in a kind way to encourage a positive outlook. Unplug from your electronics to lower stress and practice mindfulness. Seek professional help if your health is interfering with your life.
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Purchase a commercial cleaner, such as Goof Off Stain Remover, to finish the job. Look for specific caulk removers. Follow all instructions and warnings supplied by the manufacturer to ensure proper cleaning. Warning: Always pretest new cleaners on old clothing before applying it to important or favorite garments. Antibacterial sanitizing products can remove some stains from clothing, and they may be effective on caulk. First, squeeze the sanitizer onto the stained area. Rub the spot gently with a tissue or a damp rag. You may need to use several applications of sanitizer if the stain is especially bad. Wet the stain with water. Pour baking soda onto the fabric while it's still wet. Massage the baking soda into the fabric with a rag or towel until the caulk comes out. If the stain does not come out completely, keep trying. Put the clothing in the wash afterward, and results will improve even more.

TL;DR in English: Use a chemical cleaner. Try using hand sanitizer. Rub with baking soda.
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There are many products available that can remove blood stains. Some of these products are simple household products that you may already have in your bathroom cabinet or pantry. This section will show you how to use these products. Keep in mind, however, that some stains may have permanently set into the fabric, and you may still have some slight residue. Simply sprinkle some salt over the stain and let it sit for a few minutes, then gently scrub it with your finger or an old toothbrush. Rinse the stain well with cold water. If you don't have any salt on hand, but you happen to wear contacts, try using some of the saline solution you use for your contacts. Crumble a few aspirin pills in a small dish and mix them with just enough cold water to create a paste. Spread the paste over the stain and let it sit for 30 minutes or overnight before rinsing it off. Sprinkle some baking soda into a small dish and add in a few drops of cold water. Mix until you get a paste, then spread the paste over the stain. Wait 30 minutes or let it sit overnight before rinsing the garment off with cool water. Simply pour some hydrogen peroxide (the same kind that comes in a brown bottle and that you can find in the first aid section of a drug store) or lemon juice over the stain. Let it sit for a few minutes, then rinse it out using water. Be sure to scrub the stain with you finger or an old toothbrush. Both hydrogen peroxide and lemon juice can lighten fabric, so they are not recommended for bright or dark-colored garments. Simply pour some white vinegar over the stain and let it sit for five to ten minutes before rinsing it out. Simply spray or pour the stain remover onto the fabric and leave it on for the amount of time recommended by the manufacturer; this is usually around five to 20 minutes. These types of detergents are great at breaking down proteins, which is what blood is made out of.

TL;DR in English: Know what you can use. Try using some salt. Make a paste using water and aspirin. Make a paste using water and baking soda. Try treating lighter colored fabrics with hydrogen peroxide or lemon juice. Try using some vinegar. Keep commercial stain removers in mind. Consider using an enzyme-based detergent.
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Pick up a few interior design magazines like Home Decor and Country Living to help get you started. These magazines will not only give you some helpful hints on choosing colors but will also be full of pictures of professionally designed rooms that can give you a clear idea of what you want. You can also search online on sites like HGTV or Pinterest for some insight and inspiration. You can also visit furniture stores and home decor shops to see what's in season and on trend. An easy way to choose a color for a sofa is to base it off other colors already in the room. Using complementary colors on the color wheel will guarantee a match and take out some of the guesswork in trying to find the perfect sofa shade.  For example, if you have a lot of orange in the room via lamps, rugs, or paintings, then a couch which has a blue hue would be a great addition. Or, if you have a large violet-colored tapestry, try a chartreuse or green sofa. You could also choose colors in the same family as your existing decor. if you have cool-colored wood floors, try a cool-colored couch. A black sofa would look great with gray flooring. If you're working with a new or empty room, you may want to pick a sofa in a neutral color so you can easily build off of it when decorating the rest of the space. As a sofa is usually the centerpiece of a room, try making it stand out. Pick bold jewel-tones like jade, ruby, and sapphire or a contrasting color to make the sofa pop. For example, if you have bright white carpet, pick a dark gray sofa or something black. You can also pick large patterns like floral prints or chevron stripes to bring the sofa into the forefront. Be mindful if choosing a particular pattern, though. Different fabrics can cause a sofa to cost more in the long run. A sofa in a neutral color like cream, gray, or navy will look great in any room. You can also easily change the look of your sofa by adding throws or pillows. For instance, you could jazz up a gray sofa with a red blanket and a few pillows with a red and white...

TL;DR in English:


Maybe it has been so long since you've really cared about something that it feels like you've lost the ability. But no matter how deep your feelings of caring are buried, they're in there somewhere, and it's time to uncover them. To care is to "feel concern or interest; attach importance to something," to "feel affection or liking." By that definition, who and what do you care about? Make a list of anything that causes you to feel interest, concern, or attachment of any kind.  Write down the names of people you feel attachment to—parents, siblings, friends, and anyone else who has a pull on your heart. If you think about the person often, and you'd miss them if they weren't there, you probably care about them. You don't have to love or even like them to care. By the same measure, write down things besides people you care about. Don't write down the things you should care about, just the things you actually do. Maybe your life is better because you play soccer, or you can't imagine a world without Warcraft. Maybe you care about poetry, or you love a certain movie star. There's no limit to how long your list can be—write it all down, big and small. Be honest with yourself as you make your list, and don't leave anything out. Maybe you've been conditioned to act like you're "above it all," or to hide the things that make you tick. People will try to tell you what you should and shouldn't care about, but you'll have to learn to ignore them for the sake of your own happiness. And in most cases, sticking to your guns and expressing that you care will eventually win you others' admiration. Still aren't sure what matters to you? Take a look at what you do with your time once all your obligations have been fulfilled. When your homework is complete, the workday is over and the chores are done, what do you usually do? The way you spend your free time can be quite telling. You probably use it to do something you care about.  Do you spend your free time calling someone for a long chat, texting your friends, or writing...

TL;DR in English: Make a list of things that interest you. Look at how you spend your free time. Pay attention to what you think about as you're falling asleep. See what piques your interest. Figure out what tugs on your heartstrings.
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Go to https://myaccount.google.com/ in your computer's web browser. This method allows you to see a list of places where your Google account is currently signed in. If you see an option that you don't recognize, you can sign out the account and change your password. You'll find this link below the "Sign-in & security" heading on the left side of the page. If you aren't logged into your Google account, you'll be prompted to log in before you can proceed. It's on the right side of the page, just below the "Recently used devices" heading. Each item on this page is a location on which you're signed into your Google account. If you see a platform that you don't recognize (e.g., a computer), click the platform's name, click the red REMOVE button, and click REMOVE when prompted. . If you had to sign out of an unknown platform, you should change your Google account password immediately. This will prevent future hacking. Be sure to use a password that's unique to your Google account.

TL;DR in English: Open your Google account page. Click Device activity & security events. Click REVIEW DEVICES. Review your login locations. Sign out of a platform. Change your password
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As part of your ADHD, there may be situations where you are impulsive and say or do the wrong thing. You don't give yourself enough time to think before you speak or act. For example, you tell your boss that an idea he has about sales projections is way off or you may buy yourself a new outfit when you really can't afford it, just because you had to have it.  Instead of saying the first thing that comes into your head, take a deep breath and think to yourself, "Let me think about this." before you answer someone. Also try putting your finger over your mouth in a thoughtful pose before you speak to give yourself time to think about your answer. You can also talk more slowly, which will give your brain time to process the information before you speak. Also, before you make a decision that involved money or other important things, think about what you are doing and if it is possible or wise to do it.  To help stop yourself from buying something when you're not sure you should, ask yourself a few questions. Before you reach for your wallet, ask yourself if you have the money to buy it, need to items you are about to buy, and if you would feel bad telling someone else that you are buying the items. This will help you think through all of your purchases before you make them. Adults with ADHD have trouble using nonverbal working memory, which means it is hard for them to draw on past experiences to guide their current actions. This means it is often hard for adults with ADHD to change the outcome of a situations they've experienced in the past because they always respond the same way. To help with this problem, take time to think about the decision you are about to make and think about all the times you've faced a similar problem in the past. To help do this, mentally visualize your past experiences by bringing up a video screen in your mind and play back the memory of the last time you had the same or a similar decision to make. Learn from your past mistakes and try to get to a different outcome. Many adults with...

TL;DR in English: Give yourself time to think. Think about the past to help with the future. Visualize the end goal. Own up to your mistakes. Do tasks as soon as possible. Find an ADHD coach. Exercise. Eat better. Give your brain a break.
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Place a Dutch oven over a high heat and add a splash of cooking oil. Once the oil begins to shimmer, add in your round steak and sear it on all sides until golden brown.

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Clean your mouth. Get plenty of rest. Avoid beverages other than water. Eat soft foods. Avoid smoking for as long as possible.

As your trainee progresses in their training, allow them to take the lead on certain tasks and projects. Start by having them take care of the daily routine without your help. Then, when you feel comfortable with their ability to handle the day-to-day, allow them to take lead on a particular project or project component.  There is no set time frame for when any one trainee should be taking lead on anything. Look at what your training schedule will allow. If you have a few weeks to work with your trainee, you may want to focus the last week on getting them independent. If you only have a few days, this may need to happen faster. Allowing them to take lead should mean that you are removing yourself from the process. Offer to assist your trainee if they want or need it, but otherwise leave it to them to perform the job functions. As you transition your position to your trainee, introduce them to other people who may be of help in completing their job. Look at those coworkers with whom you have worked in your position, and introduce your employee, explaining how, specifically, they may work with this person in the future.  Make sure your trainee has the phone numbers, email addresses and any other contact information they may need to get in touch with these new contacts on their own. If possible, try to arrange coffee or lunch so that your trainee can really get to know the person and their job functions, rather than just stopping by their desk. At some point before your trainee is completely on their own, you should schedule to stop performing your current job functions. If you are able, you may want to turn your attention toward your new position. Let your trainee take over the position while you still have training time with them so you are there in case they need help.  Let your trainee know well in advance when you plan to have them fully assume the position. Explain to them, “I will be there if you need help or if something comes up that we haven’t covered yet, but otherwise you are going to be taking on...

TL;DR in English: Let your trainee take the lead. Build their relationships within the company. Stop working. Perform a final review. Leave the position.
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Tell anyone to check your videos out. Also subscribe and send friend requests to a bunch of people on YouTube. Make sure you respect all of your subscribers and answer their comments. You can also use social media sites  to grow your fanbase such Twitter, Reddit, Facebook and Google Plus. Once you get a decent amount of views, make and add more content on a regular basis. Make videos focused on you, your friends, pranks, randomness, etc. Or keep building on your original storyline, such as the adventures of your puppy, the learning curve you experience cooking healthy food or the challenges you've set yourself to learn something new. It can take a while to build up popularity and it really is a waiting game. If you think too hard about being popular, it can do your head in and you may give up. Instead, keep persevering, adding quality material and expect more interest in about six to twelve months time. Of course, after a year has passed, if you're not well known despite doing all you can, you need to reassess what you're doing.

TL;DR in English: Tell all your friends and family. Don't leave your fans hanging. Be persistent and patient.
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Look for the next upcoming game and make sure the team is playing at home, at the Santiago Bernabéau Stadium, by checking the order of the team names listed. If Real Madrid Fútbol Club's name comes first, that means it's a home game. If their name is listed second, then it's an away game.  For example, if you see “Real Madrid CF – Sevilla FC,” you'll know it's a home game. Generally, games are scheduled on Saturdays, Sundays, and Mondays. Last-minute tickets are generally available from this window, starting from the day before the match and going up until the morning of the match. As you approach the stadium, you'll be able to see the numbered windows for the box offices.  Window #44 is located in Torre (Tower) A in the stadium. This window is usually open from Monday to Sunday, 9 am to 7 pm. This is good option for smaller games. Oftentimes, they'll have some tickets available, but seating options may be limited for families and groups. For games against more famous teams, such as Barcelona or Celta- Vigo, you probably won't be able to find any tickets at the last minute.  For example, tickets to El Clásico are extremely hard to come by, especially so close to the game. To ask “Are there any tickets left for tomorrow's game?” in Spanish, you would say “¿Hay entradas para el juego de mañana?” To ask “Are there any tickets left for today's game?” in Spanish, you would say “¿Hay entradas para el juego de hoy?” If there are any tickets left, select your seats and confirm the price. Pay for your tickets in euros and take them with you to get into the game.

TL;DR in English: Check the team's schedule online to confirm the date and kick-off time. Go to the Real Madrid stadium ticket window #44 before the match. Ask a salesperson if there are any tickets available. Purchase your tickets at the window and take them with you.
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Since your mouth may have stitches or an open wound, it requires special cleaning for the first few days. Do not brush your teeth, floss, or use mouthwash, or rinse your mouth out in any way for 24 hours. After that, follow this routine:  If you have stitches and the gum covers the extraction site completely, then you can start brushing your teeth gently after 12 hours. Just make sure that you avoid the extraction area. Rinse your mouth gently, without too much pressure, with saltwater every two hours and after every meal. Brush your teeth gently, being careful not to touch the wound. Floss your teeth carefully without going near the wound. Let your body's energy focus on healing, rather than other activities. In the first few days after getting surgery your mouth may be swollen and painful, so it shouldn't be difficult to take a few days off of work and school to allow yourself to rest.  Don't do a lot of talking. Let your mouth be still as the sockets begin to form a scab and the swelling goes down. Don't do unnecessary exercise. Lie or sit on your sofa for the first 24 hours, then do light walking for the next few days. Avoid touching the area of the extraction and also try not to sleep on that side for two to three days. Drink plenty of cool water after the surgery, but stay away from beverages that might interfere with the healing process. That means avoiding the following drinks:  Coffee, soda, and other drinks that contain caffeine. Wine, beer, liquor, and other drinks that contain alcohol. Soda, diet soda, and other drinks that are carbonated. Hot tea, hot water, and other drinks that are warm or hot, since these can loosen the scab that is forming over the socket. Don't use a straw when drinking liquids. The sucking motion puts stress on the wound, and can cause the scab not to form. Chewing tough foods is a sure way to break up the scab that is protecting your fragile nerves from exposure. Eat mashed potatoes, soup, applesauce, yogurt, and other soft food for the first couple of days. Graduate to...

TL;DR in English:


Open a Facebook account. Tap the Facebook icon. Tap the Facebook icon. Tap the Facebook icon. Tap the Facebook icon. Tap the Facebook icon. Tap the Facebook icon. Tap the Facebook icon. Tap the Facebook icon. Tap the Facebook icon. Tap the Facebook icon. Tap the Facebook icon. Tap the Facebook icon

Create a memorial for your grandparent. Visit your grandparent’s grave. Write a letter to your grandparent. Share memories and stories about your grandparent with other family members.

It allows the user to sight up targets in low- or no-light situations. The problem with any night sights used in nearing dusk, or early morning, when there is not enough light to adequately illuminate the white rings, and it is too bright to see the tritium, at this point the sights are very difficult to accurately line up. But any darker (when most shootings take place) the night sights are very visible. Tactical, attached lights not only are able to light whole rooms, but can also give bad guys a short period of blindness if used on them. The problem is that they add weight to the gun, and can possibly throw off the balance. Some argue that they also give the bad guy a nice easy target to aim at (but honestly, just try looking at the light for a few seconds — they may know the direction to shoot, but they won't see what they are shooting at). Buying a cheaper light will almost guarantee it breaking after a while. For a duty or concealed weapon, this can be left off, but for home defense use, it may help identify your target before taking action. A separate hand-held light can do most of what an attached light can do. Often lightening the trigger pull, or shortening the length of the pull. This is great for target shooting or match shooting, but a trigger pull that is less than three pounds can quickly become unsafe if you are carrying the gun a lot. It can also help a lot with quick follow up shots, making them more accurate.  This is a change that should only be made to the gun if the trigger pull is grossly heavy or long. For people with very large hands, this is a must to allow for a solid fit on the grip. The grips have problems though. They can move, affecting  accuracy and requiring constant adjustment. Most tactical-style handguns have grooves and hatches in the grip to allow a firm grip even with sweaty hands; the rubber makes the gun a bit slippery when sweaty. Additional maintenance is also required, as sweat and dirt will build up under the grip, which require the rubber to be taken off and the...

TL;DR in English: Get night sights for any conceal carry or duty weapon that you plan on using after dark. Consider getting a tactical, attached light. Consider getting trigger work to fire rounds faster. Consider a new rubber grip for comfort.
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Currently, using iCloud is the easiest way to copy any songs from your iPod, iPad, or iPhone to your computer as it uses the cloud to keep track of and store your music. Storing your music in the cloud will allow all of your music to sync across your devices. You will now be in the iTunes store where you can view new music and access your account once you’ve been signed in. If you are logged in already you will see your name in the upper right hand side of iTunes, just to the left of the search bar. Your name will appear next to an icon of a person if you are already logged in. If you are not logged in you should see a “Login” option. Just input your Apple ID and Password. This is where you can see all of the songs that you’ve bought. You will also see options to see all of your music, or just music that isn’t on your computer.  You’ll see the “Purchased” button on the right hand side of the iTunes store under “Music Quick Links”. You can also access your purchased music by clicking on your profile and then clicking “Purchased” The easiest way to get music that you’ve purchased on your iPhone, iPad, or iPod, is to make sure they are connected to the same Apple ID and downloaded onto your computer. Anything that you’ve purchased on any device should show up for you to sync.  Towards the top of your screen you will two tabs: “All” and “Not in My Library”. If you just want to ensure that purchases you haven’t made on your computer get downloaded then choose the “Not in My Library” tab. At the bottom right of your screen you will see a “Download all” button. Click that to download and sync all music, or click on individual albums or songs if you only want some of your music to get downloaded.

TL;DR in English: Open iTunes, and click the “iTunes Store” at the top. Make sure you are signed into the same Apple ID on all devices. Go into your purchased music. Sync your purchased music to iTunes on your computer.
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Tap the Yahoo app icon, which resembles a white envelope on a purple background. Your inbox will open if you're signed in. If you aren't signed in, enter your email address and password before continuing. Tap the email that you want to forward. If there are multiple replies to the email, tap the reply that you want to forward as well. You'll find this at the bottom of the screen. A pop-up menu will appear. It's in the pop-up menu. Doing so will open a response field. Type the email address of the person to whom you want to forward the email into the "To" field. Tap the blank pace just below the "Fw:" field, then type in a message if you want to add one. You don't have to add a message to forward the email. It's in the top-right corner of the screen. Doing so will forward the email to your selected recipient.

TL;DR in English: Open Yahoo. Open an email. Tap the backward-facing arrow. Tap Forward. Enter an email address. Add a message. Tap Send.
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Sometimes it can help to create a physical tribute to your grandparent by making a memorial. This could be a collection of photographs of your grandparent or a drawing or painting you make of your grandparent and frame. You could then hang it in a special spot in your home or your room so you always remember your grandparent. Take time out of your day to spend some time at your grandparent’s grave. Bring flowers or sentimental items to place at his grave as a form of tribute and acknowledgement. This can also give you the opportunity to “talk” to your grandparent at the grave and share any emotions or feelings you are experiencing. Often, visiting the grave can act as a form of comfort during the grieving process. Another way to create a tribute to your grandparent is to sit down and write a personal letter or story about your grandparent or dedicated to your grandparent. You can then store the letter in a safe place and read it whenever you are feeling sad about her death. Expressing your emotions by writing them down can help you to process your grief and cope with her death. Another way to pay tribute to your grandparent is to keep his memory alive by sharing memories and stories about him with your family. This could be a funny story from his childhood that was relayed to you by another family member or a memory you have of a time you both spent together while he was still alive. You may make this a habit around the grandparent's birthday or on the anniversary of her death to remember her and pay tribute to her. Having a consistent day or days where you remember the grandparent can help with the grieving process.

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If you're a doctor, you may be able to help you with your doctor's questions. Ask your doctor to ask you to take a blood test. If you're not sure what to do, ask your doctor to take a blood test. If you're not sure what to do, ask your doctor to take a

See a doctor regularly. Treat high blood pressure. Treat high cholesterol Control your diabetes.

Diagnosing PM always begins with a physical exam. Your doctor will ask you to lift your arms, turn your head, and make other moves that involve the affected muscle groups. They’ll ask when and where you specifically feel weakness or pain when moving or at rest. They’ll also check your heart and lungs with a stethoscope. You’ll also be asked questions about your medical history and family history—even though PM isn’t passed on genetically, it can be more common in some families. After a simple blood draw at your doctor’s office, your blood will be tested for 2 major things. 1 is the enzyme known as CK, which leaks from damaged muscle fibers. The other is for antibodies that are specific to inflammatory myopathies like PM. The antibodies are evidence of your immune system attacking your muscles, and the enzyme is proof of their destruction of healthy tissue. This test involves sticking a needle that’s connected to a machine into your muscle tissue in various locations. The device checks for electrical activity in the muscles during both rest and contraction.  You may be wary of the needle, and the fact is that this procedure is a bit painful. The doctor can apply a topical anesthetic to your skin, but it will still hurt where the needle enters your muscle tissue. These spots may remain painful for a few days. However, electromyogram is an effective diagnostic tool for PM and is nearly always worth the discomfort. MRIs are not always used to help diagnose PM, but they can be beneficial in some cases. An MRI essentially creates cross-sectional images of your muscle tissue, and can therefore open large areas to examination without invasive procedures.   MRIs are painless and a good choice for most people, but remaining still in the enclosed chamber can be a challenge for some. Learn about the procedure, ask questions, and don’t be afraid to voice your concerns. Ask how long the procedure will take, and let the doctor know if you're worried about being in a small space for that long. You may be able to use soothing...

TL;DR in English: Let your doctor do a physical exam. Have your blood tested for specific enzymes and antibodies. Consent to an electromyogram. Ask whether an MRI may prove useful. Undergo a muscle biopsy for definitive evidence.
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To ensure you rephrase content in your own words, careful reading is key. Read the content you're rephrasing over and over again until you feel you completely understand it.  Take notes while reading the content. This way, you'll already be rephrasing it slightly. After reading each paragraph, pause and restate what was said. Imagine you're explaining the content to someone else. Unless you're quoting directly, make sure most of the original diction is cut from your writing. Some words may be unavoidable. For example, if you're talking about a particular science term, you'll have to use that word. For the most part, however, avoid the original words as much as you can.  For example, if you're writing about sex determination in chromosomes, you will have to use the term "chromosome." Some people think they can save time by simply replacing original words with synonyms. Not only is this likely to sound clunky, it can still be read as plagiarism if you don't change basic sentence structure. While you should rephrase the information to avoid plagiarism, the end goal is to use the information to support your own thesis or argument. Think of how the content relates to your particular paper or essay and build off the material you cite. For instance, if your paper is about determining gender during pregnancy, you might add, “Therefore, the best way to determine the gender of an unborn child is with a DNA test, not a sonogram.” Even if you've put the content into your own words, you need to source it. Follow the guidelines of the writing style you use (i.e., APA citation, MLA citation, etc.) and cite the source according to that style. Sources are sometimes cited in parentheses within the text or in footnotes/endnotes, as well as in a Works Cited page.

TL;DR in English: Read the content carefully. Do not use words from the original text. Build off the existing content. Cite the source when you're done.
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There are a couple of different ways for you to tell whether a boy likes you or not. Here are some tricks to find out without coming out and asking him.  Ask him to carry your backpack to class. Tell him it's heavy and he looks strong enough to carry it easily. If he says yes, it probably means that he likes you enough to do favors for you, and likes that you think he's strong. If you want to tell one of your friends something when he's there, tell him to close his ears or to step back a little. This will make him want to hear what's going on even more, and you'll know that he cares. Be sure he does not already have a partner. Double-check to make sure that none of your friends like him. You don't want to stir up a lot of drama with your friends, because you might lose a friend and scare your crush away.  If one of your friends does like him, you should discuss who "gets" him. If you can't come to a fair agreement (such as who liked him first, he chooses, etc.), both of you should move on. If you decide to let your friend go after him and they get together, don't hold it against him or her. Stay friends with them. Be happy for them and realize that there will be plenty of other boys in your future. If you don't get the person you like, don't get sad. Be confident in who you are deep down inside and love yourself from the inside out.  Sometimes, after a boy realizes you like them that way, they start to see you in a different light. Even if he says no, he may start to subconsciously think about the characteristics that he likes about you or why you would make a good girlfriend. Shy boys don't always have the courage to tell other people how they really feel, or they don't know how to. If you like a shy boy and he doesn't seem interested, it could be because he gets nervous around you and doesn't know what to do. If he is shy, keep trying to make him feel comfortable around you. Definitely hang out with him in places where he is most comfortable.

TL;DR in English: Test him. Make sure the coast is clear. Don't give up.
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Routine check-ups can catch early arterial problems. You don't necessarily need a yearly check-up. If you are under 30 and otherwise healthy, going to your doctor once every two to three years is enough. A check-up every other year is sufficient for those between 30 and 40 who do not have any medical conditions. Annual physicals should start at around the age of 50, earlier if you are at special risk or have other health problems. As said before, high blood pressure can increase your risk of arterial problems and over time cause arteries to stiffen. It therefore needs to be treated. In addition to lifestyle changes like diet, exercise, coping with stress, and limiting sodium and alcohol, it is also possible, with your doctor, to treat high blood pressure through medication. Diuretics, ACE inhibitors, and calcium channel blockers are all common medicines which, in different ways, stop or slow body functions that increase blood pressure. It is not uncommon for someone to take more than one medication for high blood pressure. You may also experience side-effects. In that case, do not stop taking the medication but ask your doctor if she can change the dosage or drug. . As said before, high cholesterol is also an indirect factor in the development of atherosclerosis. Your cholesterol level may be high from your diet and/or from your body making too much cholesterol on its own. Apart from losing weight and reducing your consumption of saturated and trans fats, minding food labels carefully, you may need to ask your doctor for medical help in lowering your cholesterol. Statins, for example, block a substance that your liver needs to make cholesterol, which causes the liver to remove the cholesterol from the blood. Statins not only lower cholesterol levels but help the body absorb existing deposits on artery walls, which can possibly reverse coronary artery disease. Other medications may also protect the arteries by decreasing the inflammation, which is thought to contribute to heart disease. Diabetes can cause...

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Use a simple melody. Use the minor third, if possible. Listen to your favorite sad songs.

Take an oatmeal bath. Use rubbing alcohol and meat tenderizer. Use hand sanitizer. Try rubbing the bite area very carefully with a paste made from water and baking soda. Use ammonia.

You may have difficulty fighting the urge to procrastinate, but keep in mind that feedback and revisions can sometimes take up to a week. If you wait, you may forget a lot of important details from the experiment. Having a rough version of your report at the ready a month in advance can save you from unnecessary stress and from having to turn in unpolished work.  You may have performed supplemental experiments/simulations, or repeated your initial experience after receiving your first round of feedback. Feedback should go through the following stages ideally:   (a) Self-review and revision  (b) Peer review and constructive feedback  (c) Advisor/instructor review and feedback The goal of your experiment or the goal of proving or disproving certain hypotheses is essentially unimportant when you are writing a lab report. The data contained in it could be anything, and you may very well have to write lab reports in the future that seem silly or unnecessary. The goal of your lab report is to be read and evaluated by another person, like your instructor.  It can help to remind yourself of this goal at the beginning of every section before you start writing. When you finish a section of your report, read it through carefully and at the end of it, ask yourself: was that easy to read and understand? Did I succeed in my goal? The narrowest purpose of your lab report is to enable your seniors, advisors, and/or an evaluation committee to confirm your ability to consistently and clearly produce a report. But once you start devising and performing labs of your own, it's quite possible that your peers or juniors will utilize it as a resource. If you believe your paper might be of use to researchers in another discipline, like a social science, you may want to include definitions or explanations for the more technical jargon used in your paper. Take a piece of scrap paper and pencil and list the necessary sections of your lab report in order. Under each section, jot a few sentences that summarize what must be covered in that...

TL;DR in English: Get a head start on your lab report as soon as possible. Write your report with the primary goal of readability. Determine your present audience, and potential future ones. Outline the general structure of your lab report. Break sections of your report into subsections, if necessary.
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http://www.minecraftforum.net/forum/51-minecraft-mods/. Use the search bar in the top right of the page. You can also click http://www.minecraftforum.net/topic/249637-174-optifine-hd-d1-fps-boost-hd-textures-aa-af-and-much-more/page__hl__%20optifine Do so by clicking on it. Click the (<<) button in the page count to the left of the thread. You should then end up with a .zip file.

TL;DR in English: Head to the Minecraft Mod forums: Search for the OptiFine mod. Access the thread. Head to the first page of the thread. Scroll down until you see "Download" and click it.
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Lyrically, songs are made up of verses, choruses, and lyrics. Familiarize yourself with these different parts of a song. This will help you establish the basics and begin the songwriting process.  The verses of a song usually have the same melody but different lyrics. For example, in "Eleanor Rigby" the verses all follow the same melody, detailing the lives of various lonely people. If you listen closely, you'll notice all these stories follow the same melody and have roughly the same number of syllables. The chorus is a part of a song that is repeated three or four times, each time using the same melody and lyrics. In Eleanor Rigby, the chorus is, "Ah, look at all the lonely people." A chorus is often used to sum up the theme or main point of a song.  The bridge of a song has a different melody and lyrics than the verse or chorus. It provides a break from the usual progression of the song and the lyrics may reveal a hidden insight in the song. Not all songs have bridges, so including one is optional.  Most songs follow this basic structure: verse-chorus-verse-chorus-bridge-chorus. However, there are many variations. Using a basic structure at first, however, can help give you direction creatively. You can always make alterations to the basic structure as you write your song. If you're a beginning songwriter, a simple melody is important. You do not need an elaborate melody to convey a sad feeling. A simple melody, using a few notes or chords, is the best option for a beginning songwriter.  To start, practice some popular that are also fairly simple. Use a guitar or piano to play songs like Tom Petty's "Free Fallin'" or Pink Floyd's "Wish You Were Here." You'll notice that the melodies are not very complex and yet the songs still convey deep feeling.  Experiment. Sit at the piano for a few hours or strum on your guitar. Play a variety of note and chord progressions, feeling around for the right sound. If you're a beginner, it might be best to stick to the 12 basic notes without incorporating flat or sharp...

TL;DR in English: Learn how songs are composed. Be open to a simple melody. Use the minor third, if possible. Listen to your favorite sad songs.
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Add 1-2 cups of rolled or steel-cut oats to a warm bath, and soak in the tub for at least 15 minutes. The oats may help soothe the itching and reduce inflammation. After brushing off the ants, immediately rinse the area with rubbing alcohol and leave it wet. Note, though, that alcohol could also make the ant bite worse. Elevate the area and sprinkle a generous amount of meat tenderizer on the area. Golfers sometimes use this method in Florida.  Keep a bottle of liquid hand sanitizer handy in your bag. Apply the hand sanitizer to the bite area liberally after freeing your skin of ants. Let it stay in place. Take Benadryl or equivalent antihistamine when you get back home. This may help lessen the itching and can help to reduce redness. A paste made from baking soda and vinegar may also work. As may vinegar on its own. [citation needed] As soon as you are stung, use ammonia to rinse the area as quickly as possible. This may help minimize the effects of the stings.

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Use a large spatula to cut a path down the middle of the mixture with the edge of the spatula. Gently turn half the mixture over onto the other half.  Continue cutting down the middle and turning a portion over. This will work even better if you use a large metal spoon or a palette knife to

Make bite-sized cookie dough balls. Add cookie dough to ice cream. Make truffles.

Put on some rubber or latex gloves to protect your hands. Turn the bottle of dye upside down and shake it. Also stir the mixture to loosen any of the pigment that has settled to the bottom of the bottle. Pour the dye into a disposable container.  Always read the instructions that come with the dye. If you are creating an intermediate color, go ahead and mix the dyes at this time. The basic rules of color mixing apply to leather dyes as well. For example, yellow and blue can be mixed to make green.  You can dilute the dye with water to adjust the color. Play around with the water-to-dye ratio and test the color on swatches before you apply the dye to your boots. Use a sponge brush, paint brush, or cloth to apply the dye to your boots. Apply a thin coat of the dye using long,even strokes in the same direction (e.g. vertical or horizontal). Allow the dye to dry for 30 minutes, and then apply a second coat.  Some dyes will come with an application brush. However, use whatever tool is most comfortable for you. If you are not satisfied with the color after the second coat, you can apply a third coat. Always allow the coat to dry for 30 minutes each time. If you apply your first coat using horizontal brushes, apply the second coat using vertical brushes. This will ensure an even application of the dye. Consider using a small paintbrush for fine details and hard to reach areas, such as the spot where the sole and the heel meet the leather. Test a small area before you apply the dye to your entire boot. Dyes work best if you are going from a lighter to a darker color. If you are making a drastic color change, use an intermediate color to achieve better results. The first color you use will neutralize the original color on your boots. Then follow up that color with your desired final color.  If you are going from white to black, dye the shoes green or blue first and finish with black. If you are going from white to brown, dye the shoes light green first and finish with brown. If you are going from red to black, dye the...

TL;DR in English: Mix the dye. Apply the dye. Use an intermediate color if necessary.
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" This basic greeting will work in almost any situation. You could also use "góðan daginn" (good day) or "góða nótt" (good evening/good night) depending on the time of day.  Unlike some other languages, such as Spanish or French, Icelandic doesn't have a separate polite or formal greeting, or a formal version of the you pronoun. Icelandic uses the same greeting for everyone, and addresses everyone by their first names, since surnames aren't really used in Iceland the way they are used in other cultures. You can also use velkominn (welcome) to greet someone. This is typically more appropriate when you are welcoming someone into a place, or meeting someone who arrived at your invitation. " When you ask this question, the person will most likely ask you the same thing in return. They'll likely say "fínt, takk fyrir," which means "I'm fine, thanks," and then say "En þú?" ("and you?") You might also ask "Hvað er að frétta?" which is similar to asking "what's happening?" or "what's new?" in English. The likely response to this question is "ekkert sérstakt," which means "nothing much." When the person introduces themselves to you in return, you can say "Gaman að kynnast þér," which means "nice to meet you." You might then add "ég er frá" followed by the name of your home country, if you want to tell the person where you live. Another phrase that might come in handy is "ég er að læra íslensku," which means "I am learning Icelandic." As you progress in a conversation, the other person is likely going to ask what brings you to Iceland, or what made you want to learn Icelandic. You can respond by telling them some of the things that attracted you to Icelandic language and culture. For example, if you became interested in Icelandic because of your love of the band Sigur Rós, you might say "Ég elska Sigur Rós," which means "I love Sigur Rós." If you are a Sigur Rós fan, you might recognize the word takk as the title of one of their albums. It also means "thank you" in Icelandic. Gætir means please.  The word for "excuse...

TL;DR in English: Greet someone by saying "halló. Say "Hvernig hefur þú það" to ask "how are you? Introduce yourself by saying "Ég heiti" followed by your name. Use "ég elska" to talk about things you like. Mind your manners with takk and gætir. Say goodbye with the Icelandic word "bless.
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Using a large spatula, cut a path down the middle of the mixture with the edge of the spatula. Gently turn half the mixture over onto the other half.  Continue cutting down the middle and turning a portion over. This will work even better if you use a large metal spoon or a palette knife to "cut" the egg whites into the mixture. The purpose of folding is to retain the air you have beaten into the whites. Be careful to only work the batter enough to incorporate the whites, and never use an electric mixer for this step. The finished mixture should still look a little lumpy but no egg whites should actually be showing.

TL;DR in English: Fold the egg whites into the batter. Don't stir the egg whites into the batter. Finished.
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Raw cookie dough that doesn’t contain eggs is safe to eat raw, and can be eaten alone or added to other desserts. To make cookie dough balls:  Divide your favorite cookie dough into tablespoon-sized bits. Use your hands to roll the dough bits into small balls. Chill them in the fridge before serving to prevent them from becoming too soft and doughy. Use the dough balls immediately, or store them in an air-tight container in the freezer for up to 12 months. Cookie dough balls can be added to many forms of ice cream, including sundaes and milkshakes. To add them to a bowl of ice cream, let the ice cream sit for a few minutes to soften up. When it’s soft enough, add the desired amount of cookie dough balls to the bowl and mix them into the ice cream. Serve in a bowl with a spoon, or transfer to a cone. To add cookie dough to a milk shake, add the balls after the milk shake has been blended, otherwise they will be blended up and lost in the milk shake. Cookie dough can be made into cookie dough truffles by simply adding a chocolate coating. Use a double boiler to melt one cup of chocolate chips. When the chips are melted, remove them from the heat.  You can use dark chocolate, milk chocolate, white chocolate, or even butterscotch chips to make the truffle coating. Coat the cookie dough balls. One at a time, roll each cookie dough ball in the chocolate to coat completely. Transfer the chocolate-covered cookie dough balls to a parchment-lined cookie sheet. When you’ve covered all the balls, transfer the cookie dough truffles to the freezer to let the chocolate set. Serve cold.

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Become a mentor. Apply to be a court-appointed special advocate (CASA). Consider fostering a child. Start your own  non-profit.

Live your life in the present, not the past. It is important to give yourself time to grieve after the loss of someone close to you. However, it's also important not to put your life on permanent pause. Continue to pursue your dreams and focus on what you want to achieve in life. If there's one thing you can learn from death, it's that you should never take your life for granted. Live passionately, joyfully, purposefully, as if each day could be your last. You'll feel much more at peace with yourself if you can appreciate the good times without fixating on what could have been. Try to embrace the mistakes that you've made. After all, we are all human, and it's only natural to make errors. If you are genuinely sorry about something, sometimes that's the most that you can do.  Try to think rationally: is it honestly my fault, or was there something preventing me from doing that? Is there anything that I can do about it now, or is it water under the bridge? If you still feel as though the blame falls to you, try talking to someone who was also close to the individual; they'll most likely comfort you and reassure you it wasn't your fault. If you are upset, there's a good chance that other people are, too. Be there for each other. Talk about the person who has died, keep his or her memory alive, and support each other through the difficult days that lie ahead. Try not to shut people out of your life, even if you feel the need to be alone. You will need your emotional support system more than ever in the wake of  this disaster. Throw away or store everything that belonged to that person or pet: pictures, cards, papers, notes, letters, mattress, bedsheets, clothes, shoes, and accessories. Consider renovating or repainting the room that he or she slept in. If you are not surrounded by constant reminders of the past, you may find it easier to move on.  You can store things in an attic, basement, garage, or self-storage unit. The important thing is that you remove everything that reminds you of the person/pet out of...

TL;DR in English: Begin to move forward. Try to let go of lingering regrets. Be there for others. Consider cleaning your house. Consider seeking professional help.
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Carefully roll the cake in the opposite direction so that it lays flat again. Remove the dishcloth. Scoop some of the filling into the center of the cake and use a knife or spatula to spread it over the surface of the cake, stopping about 1/2 in from the edges. Add as much or as little filling as you'd like. Roll the cake back up in the same direction it was rolled before. Place it in the freezer to let it firm up for an hour. Place the cake on a cake plate or platter for serving. Dust the cake with more powdered sugar, or  make a sugar glaze to pour over the top. Serve with whipped cream or a scoop of vanilla ice cream.

TL;DR in English: Unroll the cake. Frost the cake. Roll up the log. Serve the cake.
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Between coloring treatments, using an at-home glaze treatment (also called gloss treatment) can help freshen the look of your hair. The glaze coats your hair to add extra shine and sometimes color that can help revive faded hair. The results typically last for 1 to 2 weeks, so you can use a glaze once or twice between coloring sessions.  You can purchase hair glaze treatments at drugstores and beauty supply stores. Most glazes are simply washed into your hair. Apply it after you’ve shampooed and conditioned your hair and allow it to sit for several minutes before rinsing it out. If your roots are becoming too obvious between coloring sessions, a touch-up kit can help. They’re like regular at-home color treatment, but contain a targeted brush that allow you to apply the color to precise sections of hair at the roots. If you’re unsure which root touch-up kit to purchase, ask your colorist to help you choose the right one. If you’re not ready to commit to permanent color with a root touch-up kit, hair mascara is an ideal solution. Like regular mascara, it’s a colored liquid that comes with a small brush so you can apply it directly at the roots. Best of all, it easily washes out with shampoo. Hair mascara tends to work best on darker hair colors.

TL;DR in English: Apply an at-home hair glaze or gloss treatment. Use a root touch-up kit. Conceal your roots with hair mascara.
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There are several organizations that help needy children connect with stable adults who can guide them through school and life. These programs offer at-risk youth a vital support system. Kids who have a mentor are more likely to graduate high school and less likely to abuse drugs or alcohol. Some mentoring programs include:  Big Brothers Big Sisters of America  Children’s Aid Society  Stand Up For Kids Your local department of child services may also have a mentoring program. Children in foster care often do not have legal guardians who can represent them. A court-appointed special advocate is a representative who looks out for the best interests of a child in court. While they are not an attorney, they do represent foster children in court instead of a parent or legal guardian. CASAs often form personal bonds with their children, thus ensuring that they are protecting the rights and needs of the child.  You can locate a CASA program near you on the CASA for Children website.  You will have to undergo a thirty-hour training program before you will be assigned a case. If you have the space and finances to take in a child, you can foster a child. Foster care is intended to provide a temporary, stable home for a child who has been removed from their parents. The process for fostering takes months, but a dedicated foster parent can change the life of a disadvantaged child by providing support, stability, and consistency during a tumultuous time in their life.  In the US, you will have to apply to be a foster parent at your state Department of Child Services or Department of Social Services. You will have to complete training and pass both a home inspection and a background check.  In the UK, you can contact your local council for more information or find a nearby fostering agency. You will have to pass a Discourse and Barring Service Check as well as a health exam. You may have to go through training.  In Australia, you will have to submit both an Expression of Interest Form and an application to your state...

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