Apply a thin layer of ointment. Place a bandage on the wound. Clean the scratch every day. Decide if you need a thin layer of ointment.

Spray any debris from the filter with a garden hose. Allow the filter to dry out completely. Shake the filter or use an air compressor to remove loose particles. Look for additional debris that needs to be removed from the filter.

. The most widely-available, cheap, and easiest to use variety of paint is watercolor, which is available either in tubes or small plastic cases with multiple color palettes. Depending on the quality of the paint, watercolors can be light and pastoral, or quite vibrant and vivid. It's a beautiful and effective way to start, especially for landscapes and whimsical still-life paintings.  In it's basic state, watercolor paint is thick and heavy, and is made workable by wetting the brush and thinning out the paint with water, or by otherwise mixing the paint with water on a palette. It's a thin and light paint, easy to work with for beginners, though somewhat difficult to control. Having a good-quality paint to start with will help to avoid frustration when you get started. Sennelier paints are watercolors available in both pan and tube form, of a much higher quality than your garden-variety school-supply watercolors. Try the pan to avoid having to buy lots of paints separately, and having the convenience of all the paint in one place. Schmincke and Windsor & Newton are also quality brands that are widely available at craft stores. . Quick-drying but just as versatile as oil paint, acrylics are the most common paint for amateurs and professional painters alike. Water-based, acrylic paints are easy to use and widely available at craft stores and specialty art shops, perfect for use with intricate details and abstract masterpieces. They're much less expensive than oil paints, but no less professional. Acrylic paints most regularly are sold in tubes, like oil paint, and can be mixed on a palette with simple water to thin out and mix to create new colors. Because it dries very quickly, it's the perfect paint to layer, creating base tones to create depth and detail in landscapes, portraits, or other pictures. . The most versatile, professional, and vibrant paints available are oil paints. They're also the most expensive and take the longest time to dry, but offer all kinds of advanced mixing techniques and layering...

TL;DR in English: Try painting a picture with watercolors Use acrylic paint for versatility Use oil paint like the masters Paint with natural ingredients you've got access to Choose the right brushes for the job Get other necessary materials to start painting.
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Line a baking sheet with nonstick aluminum foil or parchment paper. If the fillets still have skin on them, lay them on the sheet with the skin facing down. If the fillets do not have skin on them, it does not matter which side faces down. Brush the fillets with just enough olive oil to coat them. The oil helps the fish to stay moist inside the dry heat of the oven. Add salt and pepper to taste, over the olive oil. Salmon can be baked without a sauce, but it absorbs flavor well and a sauce can help the salmon stay even more moist. You can create a basic sauce by whisking together the yogurt, honey, mustard, and dill in a small bowl. The salmon does not need to soak in the sauce, but you should try to spread the sauce evenly over the top of each fillet. Like all fish, salmon cooks quickly. It should be ready within about 20 minutes. Test the fish with a fork when you pull it out of the oven. If the salmon flakes easily in looks opaque, it should be ready.

TL;DR in English: Preheat the oven to 350 degrees Fahrenheit (177 degrees Celsius). Place the salmon fillets on the baking sheet. Season the salmon. Create a sauce. Spread the sauce over the fish. Bake the fillets inside the preheated oven.
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After you have cleaned the wound and it has stopped bleeding, apply antibiotic ointment, such as Bacitracin or Neosporin, or petroleum jelly, such as Vaseline, on it. This helps keep the wound moist so it can heal more quickly. Apply a thin layer of ointment with clean fingers or with a cotton swab. Petroleum jelly can also reduce the chance of a scar. If the scratch itches, petroleum jelly can help soothe it. If the scratch is deep or moderate, you may want to put a bandage on it. This can help keep the scratch clean and protect it from bacteria. For minor scratches, leave the bandage off. You can use a Bandaid or gauze to cover the wound. Once a day, remove the bandage to wash the scratch with soap and cool, running water. Put on a fresh bandage afterwards. You should also change it if it gets dirty or wet. Once the scratch heals enough that you don’t have to worry about bacteria, you can leave it uncovered. When the scratch has developed a new layer of skin over it or a scab, you can leave it uncovered because it isn't at risk for bacteria. If you have been scratched by something rusty, like a nail, you may be at risk of developing tetanus. If you think you are at risk, go to the doctor. If you have had a tetanus shot, have the scratch assessed to make sure it is okay. If you haven’t had a tetanus shot in the last five years, talk to your doctor about getting one.

TL;DR in English: Apply ointment. Place a bandage on the wound. Clean the scratch every day. Decide if you need a tetanus shot.
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Set your hose to a gentle spray and wash off any large debris that you can see on it. Spray the filter right away before it dries after you have removed it from the system.  When spraying down the filter, be sure to get in between the pleats on the filter. This is where a lot of large debris can collect.  Drying will allow the collected debris to set into the filter media, making it more difficult to remove later. Once you no longer see any debris on the filter, lay it out to dry. Put it in a sunny spot and let it sit until it’s totally dry.  The amount of time it takes for the filter to dry completely will vary. It could take an hour or two in hot weather or several days if the weather is cool or humid. Preferably put the filter in bright sunshine, which will be most effective at killing algae and bacteria that is in it. Hold the filter with one hand and clean the surface with your other hand. This can be done by tapping the filter on the ground, brushing it with a stiff brush, or using compressed air to blow debris out of the creases of the filter. Even simply tapping or brushing the filter after it has dried in the sun will reduce the amount of organic contaminants that need to be broken down in the chemical soak. If spraying down the filter and using air or shaking to get rid of debris doesn't get the filter totally clean, you may need to use additional cleaning methods. However, if the filter is visually very clean at this point, it can be put back in the filtration system.  If the filter looks oily, which can occur due to the use of sunscreen, then a chemical cleaner should be used. If there are mineral deposits on the filter, which can appear as dusty, white areas, then an acid bath should be used to dissolve them.

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Navigate to your iPod's Home Screen. Tap and hold an app you wish to move. Drag the app around the Home Screen. Press the Home button.

If you have a sarcastic comment you can deploy in many different situations, practice it regularly on different people to memorize it.  For instance, when someone asks a common question like, “What’s up?” you might reply with “The sky.”  The frequency with which you should practice your sarcastic comments depends on the strength of your memory.  If you can memorize the sarcastic comment after practicing it two or three times daily, there’s no need to practice it more than that. If you need to practice your sarcastic comment more often before you can memorize it, do so. If your comment regularly gets eye-rolls, don’t use it anymore or use it less often.  If you have a go-to sarcastic comment that seems to be a big hit, work it into regular use. Remember, even good sarcasm can be overused. The best sarcastic answers or comments will draw on your deep knowledge of your audience and their preferences, attitudes, and beliefs.  Think carefully about how you can work your immediate situation and the conversation of others into a clever, sarcastic comment. For instance, imagine you and your friend Joe are big fans of the Hulk.  If Joe accidentally breaks a bunch of fragile dishes, you might say sarcastically, “You saved the day again, Hulk!” Spending time listening to people who are well-practiced in sarcasm will help you be more sarcastic, too.  Pay attention to when and how they utilize sarcasm.  Listen to the inflection in their voice and the facial expressions they use when being sarcastic. Being sarcastic takes time, focus, and experience.  As you exercise your sarcasm “muscles,” you will become better at being sarcastic.  Keep trying to use sarcasm, even if you tell a few jokes that others think are not very funny.

TL;DR in English: Practice your sarcastic comments. Take note of the reactions you get when practicing a particular sarcastic comment. Be creative. Talk to sarcastic people. Don’t be afraid to fail.
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These are the first two notes of your scale. Play the root note, here the E on the open sixth string, then move down three frets. Most people play this second note with their ring finger or pinky. Remember that the pentatonic scale is a "shape." You can move this to start on any note on the 6th string. The first note of the scale will be the song's key. These three notes are where the blues scale differs from the pentatonic, which ignores the first fret. This note, however, is the "flat fifth" in music theory that makes a song sound bluesy. You will play three notes total on the A string. The flat fifth is an accent -- it is best played quickly, not lingered on. Note how a box-like pattern is forming. The open strings form a constant "line" of notes in the scale, while your ring finger frets a box either 2-3 frets down. Here, you simply play the open string and the second fret. This third fret is actually a reoccurring flat fifth -- it is the octave of the note you played earlier. Theory aside, this means the 3rd fret, usually played with your pinky, is another bluesy accent note. The last two strings are identical to the first string. Simply create this little box between the open string and the third frets on both the high-E and B strings. You can play the exact same scale starting from a different E. Simply move the whole form down to the 12th fret, since the 6th string 12th fret note is another E. Now, instead of playing open notes, you simply fret every string on the 12th fret when you get to it. Everything else stays in place.  Now that you know the scale, practice getting up and down it as smoothly and quickly as possible, in multiple locations across the fret board. Check out "Master Lead Guitar Basics" for cool ways to use notes in a solo or improvisation.

TL;DR in English: Play the open note and the 3rd fret on the sixth string. Move down a string, playing the open note, the first fret, and the second fret. Play the open string and second fret on the D string. Play the open string, second fret, and third fret on the G string. Play the open string and the 3rd fret of the last two strings. Move the whole scale down to the 12th fret to see how easily the form moves.
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l less stressed. Not getting enough sleep can increase the production of stress hormones, which can trigger acid reflux, put you at higher risk for chronic diseases, and lower life expectancy. If you suffer from sleep apnea or insomnia, talk to your doctor for possible treatments. Strategies for getting enough sleep include a quiet, dark, cool environment and avoiding caffeine, alcohol, and sugary foods for 4-6 hours before bed. You should also avoid eating 2-3 hours before bed and work or exercise 3-4 hours before bed. Sleeping on your stomach or lying flat on your back right after a meal can promote stomach acids, causing indigestion and heartburn. Try sleeping on your left side with a firm pillow between your knees to prevent stress on your spine, hips, and lower back. Some studies show that sleeping on the left side limits the flow of stomach acid into the esophagus by supporting the body’s natural curves.  Pull your knees up slightly toward your chest. The pillow for your head should keep your spine straight. A rolled towel or small pillow under your waist may also help support your spine.  If you have a respiratory condition or cold, try to prop your head up on a pillow to improve airflow. The pillow for your head should support the natural curve of your neck and be comfortable. A pillow that's too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders. This can increase stress, cause headaches and trigger acid reflux. Choose a pillow that will keep the neck aligned with the chest and lower back. The type of clothing you wear can affect your acid reflux, especially if you’re overweight. Tight clothing can increase pressure in your abdominal area, which can force the contents of your stomach back up into your esophagus. Be sure to wear comfortable, loose fitting clothing. For instance, wear pants that have stretch or a skirt or dress that flows over your abdomen. In general, you should avoid exercising for at least 2–4 hours after eating. If you frequently have...

TL;DR in English: so you feel less stressed. Sleep on your side so stomach acid is less likely to reflux. Wear loose clothing that won’t put pressure on your abdomen. Avoid stretching or bending after meals. Chew food thoroughly so it’s easy to digest. Quit smoking
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To do so, press the Home button on any screen.  If you have an app open, press Home once to minimize it and once to open the Home Screen. If the screen you're currently on doesn't move, you're already on the Home Screen. Doing so will cause all of your apps to begin wiggling, meaning they are now movable. You can drag the app between two apps to place it between them, or you can drag an app to the right edge of the Home Screen to place it on a subsequent page.  If you only have one page on your iPod touch, dragging an app to the edge of the screen will create a new page. Once the apps are wiggling, you can move any of them. This will cause your apps to stop wiggling, thereby cementing your apps' new locations.

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Start to leave out extra kitten food. Provide water. Put down kitten food for hand-reared kittens. Socialize your kittens by introducing them to new things. Provide non-clumping litter. Keep the cat inside until it has all its shots. Give kittens away responsibly.

Ask around your neighborhood to see if anyone has lost their cat. Cats that get outside can get lost or roam around. Make some calls to local veterinary clinics and pet stores to see if anyone is missing a cat; taking a photo with your phone and making up fliers or posting to social media sites can also help reunite a stray cat with its owners. If the cat is feral instead of stray, it will not have an owner to be returned to. Once you are able to approach the cat and pet it, make an appointment with your veterinarian to have the cat examined and neutered or spayed. If funds are tight, call your local humane society to see if there are any funds available to assist with these costs.  The cat will have a tiny bit of blood drawn to test for the feline leukemia virus. If the results are positive your veterinarian will discuss options with you, which include isolating the cat from other cats for its life or euthanasia. If it is negative, a fecal sample will be looked at to determine if the cat has intestinal parasites and it will be given the appropriate medication. In addition, the veterinarian will check for fleas and ticks and treat if needed. Vaccines (rabies, distemper, and possibly feline leukemia) will be given and its sterilization operation will be performed. A microchip may also be placed under the skin if so desired. This is highly recommended. Now you will have a healthy pet to take home after its operation and vaccinations. Your hard work will pay off knowing you have saved another cat from a harsh life on the street. Either adopt the cat yourself or find another loving home for it to go to.

TL;DR in English: Help find the cat's owner. Get the cat checked out by a veterinarian. Find a home for the cat or kitten.
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Bookmaking comes with conventions that are hundreds of years old. Your readers will expect that your book follows these conventions. Before designing your book, educate yourself on the art of bookmaking! You will learn that every book has a cover page and a copyright page. The odd pages should always be on the right and even pages should be on the left. Your text should be justified instead of left aligned. Page through 15 to 20 books that a produced with a similar audience in mind. Study the books’ formats. Make note of the elements you like and the ones you dislike. If you feel unsure of your design skills, hire a professional book designer. If you are not particularly tech-savvy, consider using an online service that offers you a guided design experience and will even print the book for you! If you wish to have control over the entire process of designing the book, create the book’s look yourself. When creating your own book, you assume responsibility for every element. Remain organized and detail oriented throughout the process. When creating your own book, consider using Microsoft Word or InDesign. Both platforms allow you to create the book with a template. Rely on your research to guide you through the decision making process. Will your book be hardcover or paperback? What fonts will you use? Where will the page numbers be located? How will you format your chapters? How will you incorporate illustrations? These questions may appear menial, but your attention to detail will pay off! Once you have made your design decisions, start creating and styling the book. Don’t be afraid to revise your design during the process.

TL;DR in English: Research. Decide who will create the book’s iconic look. Design the book.
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Also known as the recovery room, this is where nurses will wait with you and monitor your condition. They will stay with you until you regain your normal level of consciousness and stable vital signs.  If you are not sedated the nurse will continue to monitor you until the numbness goes away. If your vital signs are stable for hours, the surgeon, anesthesiologist, and the nurse will decide that you are ready to go out from the recovery room. Right after surgery, pain medications will be ordered by your attending physician to manage your pain. Surgery can be very painful, as layers of your skin and muscle have been cut and manipulated. Pain medications are given round the clock or as needed by the patient. Usually, symptoms of lupus worsen after surgery. Because your system will compensate to heal damaged muscles and tissues, inflammation is inevitable. Steroids and other medications will usually adjusted to manage any inflammation in the body.  These adjustments are made by your attending physician. The physician will manage your case effectively to avoid post-operative complications and unwanted symptoms. You should ask your medical team about anything that you haven’t understood or about any clarifications on what to do after your hospital discharge. Don’t ever hesitate to ask them, as they can answer your questions honestly and help you to fully recover from your surgery. Making sure you know what to do before leaving the hospital will alleviate stress and help you avoid confusion. Your doctor will give you an appointment a week after you’re discharged, or as early as possible, to monitor your condition for any abnormalities. Follow-up check-ups help understand your current condition and what to do if any untoward symptoms occur. These follow-up appointments will continue for some period of time as you recover.

TL;DR in English: Know that you will be moved to the post-anesthesia care unit (PACU). Take your medications to ease your physical pain. Be aware that certain medications you take will be adjusted. Don’t hesitate to ask the surgical team about any questions you may have. Never miss a follow-up check-up.
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If Mom's around, the weaning process (switching from mother's milk to solid food) happens naturally from about four weeks. At this point, Mom gets tired of the kittens chewing on her teats and starts to spend time apart from them. In turn, the hungry kittens investigate food options around them and usually discover Mom's food. As the kittens start to take mouthfuls of her food, they begin the weaning process. Kittens do not need water until they start weaning, roughly around four weeks old. Any kitten above this age, however, should have constant access to a full water bowl. Change this water whenever it gets dirty (as it tends to if kittens step and/or poop in the bowl). If you've been bottle-feeding the kittens yourself, the weaning process is similar. It sometimes helps to put some milk-replacer in a saucer and put your finger just beneath the surface to teach the kitten to lap first. Then, it's a matter of mashing up some wet kitten food with the milk-replacer to make a porridge for the kitten to lap. As she gets the hang of that you can thicken up the porridge until she's happily taking most of her calories in solid form. Socialization is crucial during the three-to-nine-week window. From two to three weeks of age, handle the kittens as much as possible every day. Introduce them to different sights and sounds, such as the vacuum cleaner, hair dryer, men with beards, children . . . anything you can think of. During this six-week window the kitten is most open to new experiences, and what she encounters now she will accept without question as an adult, making her into a happy, well-adjusted and sociable cat.  Use cat toys, balls, string, or other objects to play with them, but don't use objects small enough for them to swallow. (Note that cats may eat string or yarn if left unsupervised, so only allow this in your interactive play. It's a potential choking hazard.) Don't teach your kittens that human fingers and hands are toys, or the kitten may continue to bite and scratch them as an adult. Choose a spot...

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Print a copy of the application form. Receive indefinite leave to stay in the UK. Live in the UK for at least five years. Count your absences over the past year. Meet the age and good character requirements. Check for exemptions on the next requirements. Pass the Life in the UK test. Prove your proficiency in English, Welsh, or Scottish Gaelic. Have two people fill out the referee section. Fill out the remainder of the form. Send the form. Attend the citizenship ceremony.

Masturbation is often a taboo topic, surrounded by misinformation and guilt. However, masturbation is a healthy, safe, productive way of learning what gives you pleasure. Exploring your body through masturbation can help you understand what feels best for you, and can also help you communicate that to your partner(s).  Understand that masturbation is natural and healthy. Studies by the Kinsey Institute suggest that 90% of men and 64% of women masturbate, but these numbers probably under-report its frequency because so many people are still ashamed to admit they masturbate.  Many myths surround the female orgasm. One of the most common is that there is a “right” way to achieve orgasm. This is untrue. Women’s bodies respond to stimulation in different ways; some women may orgasm mainly through clitoral stimulation, while others prefer stimulation of other areas. Don’t feel guilty if something feels good for you that may not for others (or vice versa).  Many people choose to use sex toys when they masturbate. This is healthy and normal. If you do so, make sure to read all the instructions and use a disinfecting cleaner to keep toys clean and safe.  Masturbation releases endorphins, which are the body’s natural mood-boosters. They can relieve feelings of stress and anxiety, which are major culprits behind sexual frustration. Orgasm also results in the release of dopamine and oxytocin, which can help you relax and get better sleep.  Experiment on your own with a variety of techniques. Find a place that is comfortable and learn about how your body responds to things like touch, pressure, penetration, and physical exertion. If masturbation is something you feel uncomfortable with for religious, philosophical, or personal reasons, talking to a therapist may help you to safely overcome any feelings of guilt or shame if this is a method you would like to pursue. Sometimes, particularly for women, sexual frustration occurs because you may think that you’re not “performing” the way you ought to. Remember that there is no...

TL;DR in English: Masturbate. Avoid holding yourself to someone else's standards. Learn to accept yourself. Take the focus off orgasm. Seek professional help.
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Although you will be wrapping the salmon in parchment paper, the oven doesn't need much extra in terms of heat. Cooking salmon or any other type of fish, in parchment paper is a very efficient way of baking, and almost fool-proof. Cleaning up the surface of where your baking is as easy as throwing away a piece of paper. When cooking en papillote, it's generally best to:  Leave the skin on the fillet and bake skin-side down. Rinse the fillets in cold water, dabbing the fillets dry with paper towels or letting air-dry. Season with salt and pepper. Place the parchment on a baking sheet. Center the salmon fillet onto one side of the parchment paper. Baking en papillote is an opportunity to cook vegetables and other seasoning along with the fish. Here are some combinations that work well with salmon that you might want to consider:   Lemon, capers, and rosemary. Lemon and salmon is a classic, as is the addition of tangy, briny capers. Add some fresh rosemary to the mix for a burst of life.  Asparagus, lemon, and onion. Chop up some asparagus and add it in with the salmon, complementing with lemon and red onion. The onion will turn out sweet and the lemon will help the salmon taste light and moist.  Dill and lemon. Dried dill has a very mild, almost-anise flavor, making it a perfect complement to the salmon if you don't want to overpower it. Don't forget the lemon juice!  Tomatoes, zucchini, and mushrooms. For a heartier dish, try adding these summer vegetables. (No need to cook them first.) A spritz of lemon or an entire lemon wedge is never a bad addition to a combo like this. After you've decided on your seasonings and vegetables, drizzle a bit of olive oil onto the salmon. A tablespoon of white wine will help keep the salmon and vegetables moist and flavorful. Butter will work as a substitute for olive oil. For a deeper flavor, add a tablespoon of butter into the parchment instead of olive oil. Fold the parchment over the salmon, creating a triangle. Starting at the bottom, fold the edges of the parchment over,...

TL;DR in English: Preheat the oven to 350ºF/177°C. Prepare the salmon. Fold the parchment paper in half crosswise. Place any herbs, aromatics, or vegetables into the parchment with the salmon. Add olive oil and/or white wine. Fold the parchment to seal the salmon and vegetables. Bake at 350°F/180ºC for 20 to 25 minutes. Remove from the oven and serve. Finished.
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The proteins and B vitamins in beer are great for repairing damage, and a light beer can help to lighten the color of your hair. To make a paste that's nourishing and easier to apply, mix half a cup (118 g) of beer with half an avocado and mash the two together into a paste. This recipe calls for lemon and chamomile, both of which can be used alone to lighten hair. To start, pour the juice from three lemons into a bowl. Make an eight-ounce cup of chamomile tea using two bags (four grams) of tea. When the tea has cooled, strain the leaves. Add the tea to the lemon juice and add one tablespoon (0.5 ounces) of almond oil. Stir to combine. Apple cider vinegar and hydrogen peroxide, like beer and lemon juice, can be sprayed onto your hair to help lighten it. Before applying vinegar or peroxide, mix with equal parts water.  When applying either of these as a highlighter, use a cotton ball to apply the liquids to sections of hair.  Keep an eye on the peroxide, as this may have to be washed out sooner (after 15 to 20 minutes even) than some of the other products. You can also use rhubarb in the same way to lighten hair. Dice a half cup (50 grams) of rhubarb root and boil it in a pot with four cups (one quart) of water for 20 minutes. When cool, strain and apply the liquid to your hair with a cotton ball. Henna is a dye that's extracted from plants, and that produces a reddish orange effect in the hair. To mix a henna paste, take three tablespoons (45 grams) of henna powder and mix in boiling water, just enough to form a thick paste. Set the paste aside in a cool, dark place for about 12 hours. Be sure to wear gloves when applying henna, as it will dye your skin and nails as well. In a small bowl, combine the juice from one lemon with three tablespoons (45 ml) of honey, one teaspoon (5 g) of cinnamon, and one teaspoon (four capsules) of vitamin C powder to make a highlighter that will bring out reddish tones in your hair.

TL;DR in English: Lighten your hair with beer. Brighten with a DIY conditioner. Add lighter hues with naturally acidic substances. Dye your hair with henna. Make a lightening hair mask.
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The UK government provides a copy of this form on their website. It is called Form AN, or Application for naturalisation as a British citizen. You can also request this form at many local government offices, such as a city or county council. If the council offers a nationality checking service, you can pay a fee to have someone check your form for errors. Indefinite leave, also called settlement, means there is no restriction on how long you can stay in the country. In order to receive citizenship, you must have spent at least the last 12 months under indefinite leave. You must also plan to continue living in the UK.   To see whether you can apply for indefinite leave, visit this interactive gov.uk web page. The requirements vary depending on your type of visa. If you are a citizen of a country in the European Economic Area or Switzerland, you will need a permanent resident card or another document that proves permanent residence. To pass this requirement automatically, you must have entered the UK as a resident (or entered the UK armed forces) at least five years ago, and spent no more than 450 days of the past five years outside the country. The UK government will often overlook total absences up to 480 days.  Up to 730 days may be allowed if you have a family and home in the UK, your application meets all other requirements, and you have lived in the UK at least seven years.  Up to 900 days may be allowed if you meet the same criteria but have lived in the UK at least eight years, or if the absences occurred due to you or your spouse or civil partner serving in the UK armed forces, or due to business travel for a UK job. Officially your time outside the country over the past 365 days should total no more than 90 days, but up to 100 days is usually not a problem. Up to 179 days may be allowed if:  You have a family and home in the UK  and either meet every other requirement in the application.  or have a compelling reason for your absence (e.g. UK business travel, UK armed forces). Exceptions for 180 days...

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Use a pro-dominatrix to get a good grip on your partner. This is a great way to get a good grip on your partner. It is a great way to get a good grip on your partner. It is a great way to get a good grip on your partner. It is a great way

Decide what you are comfortable with doing. Be open-minded with the other person. Be confident. Maintain good posture. Make the situation about you.

The CD goes logo-side-up in your computer's CD tray. If an autoplay window appears, skip ahead to the "Click the Import option" step. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. It's a computer-shaped icon on the left side of the File Explorer window. You'll see this grey box with a CD icon beneath the "Devices and drives" heading. This tab is in the upper-left side of the window. Clicking it brings down a toolbar at the top of the page. It's in the "Media" section of the toolbar. Your computer's default audio player will open, and it should begin importing the CD's songs. Depending on your audio player, you may have to confirm that you want to import the CD or select a storage location. Once the audio player finishes importing the CD's songs, you can eject the CD; the music will be playable.

TL;DR in English: Insert the audio CD into your computer. Open Start . Open File Explorer . Click This PC. Click your disk drive. Click Manage. Click Autoplay. Click the Import option. Follow any on-screen prompts. Wait for the import to finish.
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Before you even consider applying aftershave, you want to make sure your face is completely free of shaving cream or leftover hairs. Fill your cupped hands with cold water and rub it thoroughly over the entire area that you shaved. The benefit of cold water is that it closes the pores of your skin which is best for aftershave application. Be gentle as your rub your face so you don’t chafe or irritate the skin. Use a dry towel and lightly dab at your face to dry it. Do not rub with a lot of pressure as this can irritate your freshly shaved face. It is also okay for your face to remain slightly damp, you just don’t want it dripping wet. This is not a mandatory step, but will be beneficial for the best use of aftershave. Take a cotton pad and dampen it with witch hazel and lightly wipe it across the entire area that you shaved. The purpose of this is to help remove any residue that the water rinse left behind. It is a helpful step to clean the face more thoroughly which makes it easier to apply the aftershave. You can usually purchase witch hazel in the same spot where rubbing alcohol is sold. Cotton pads are usually with cotton balls in the beauty section of stores. Shaving does more than trim the hairs of the face. It also takes off a layer or two of old skin. Because of this, your face can get dried out more easily. Aftershave tends to have alcohol, which also dries the skin out. To counteract this, it is a great idea to use moisturizer specifically designed for men’s faces to lock in moisture before applying aftershave. Besides promoting healthy skin, moisturizer also helps the aftershave stick to the skin better and last longer. Use a small amount of lotion, as you don’t want to make the face oily. Any regular lotion will work, but you can also get special men’s products by Dove or L’Oreal.

TL;DR in English: Rinse your face with cold water immediately after shaving. Dry your face gently. Wipe your face with witch hazel. Apply moisturizer.
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A player that likes to use the sniper rifle and other long-range weapons should choose skills that maximize the ability to deal pinpoint damage at a great distance. With the right skills, you'll be able to deal with threats before they get anywhere near you.   Recommended Skills:  Firearm Level 3 (+50% damage to guns) Eagle Eye (extra zoom for sniper rifles) Rifle Ammo Pickup Increase (more likely to find rifle ammo) " If you find yourself dying often or you want to be able to take hits for an inexperienced partner, try a beefy "tank" build. These skills will toughen you up so that you can take a beating and keep on dishing out damage.   Recommended Skills:  Defense Level 3 (-50% damage from all enemies) Field Medic Level 2 (your partner gives you several health tablets when you get revived) Breakout (makes it easier to get away from enemies that grab you( If you like to save ammo by getting up close and using powerful melee attacks, pick skills that increase your melee damage. You'll also want to improve your stamina bar so that you can use these melee attacks as much as possible. Defensive skills can help as well — you'll be getting hit more often in close-quarters combat.   Recommended Skills:  Melee Level 3 (+50% damage to melee attacks) Combat Gauge Boost Level 2 (five extra blocks for stamina bar) Defense Level 3 Shotguns are great for their high damage and their ability to hit multiple enemies at once. Max out shotgun damage and shorten your long reload times to make the most of these powerful weapons.   Recommended Skills:  Firearm Level 3 Quick Reload (makes you reload faster) Shotgun Shell Pickup Increase (more likely to find shotgun ammo) Looking to make an effective, two-person killing machine? Playing with a partner who needs a little extra help? Supportive skills can make your and your partner a more effective team.   Recommended Skills: (Have your partner choose these — you can pick whatever build you want) Team-Up (your partner's attacks do more damage when you are near each other) Field Medic...

TL;DR in English: Invest in long-range damage if you favor rifles. Choose defensive skills if you want to be a "tank. Go for stamina and pure damage if you're a melee player. Pick skills for close-up damage if you prefer shotguns. Pick support skills to be a team player. Go for a high-risk, high-reward play style if you dare.
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A pro-dominatrix may choose to have little or no sexual contact with their clients. However, many do offer a full range of sexual services for their clients. Even if you are acting out the role with your partner, it is important to establish what you are comfortable with doing and saying. A dominatrix should feel comfortable and in control at all times. If you choose to be a professional dominatrix, it is important to understand the risks. Even if you take all of the necessary precautions, a person could act out against you. There are also risks involved with sexual contact, such as STDs. If you choose to be a professional dominatrix, you will need to go into the situation without judgment. Your client could come from any background and be there for any reason. Although you are paid to be in control, treat each client with respect and understanding. Even if you are with a mutual partner, be respectful of their desires. For example, a client may tell you that they are asking for your services because they desire to be controlled in everyday life. It is your responsibility to not judge this desire. You can’t dominate another person unless you are able to take control of the situation. Focus on the fact that you are in charge. Do not be afraid to say or do anything, as long as your partner is okay with it. For example, you may feel shy about demanding your partner to be quiet or sit down at first, but don’t be, unless they tell you they are uncomfortable. Remember, you hold all of the power, so maintaining good posture subconsciously lets your partner know that you are in charge. Stand straight and hold your head up. It needs to be clear that it is all about you and your pleasures and amusements. Unless something specific has been requested, do and say whatever you want, as long as it isn’t truly harmful. This is the case even if you’ve been hired as a dominatrix.

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If you are a doctor, you may need to provide some information about your symptoms. You may need to provide some information about your symptoms. You may need to provide some information about your symptoms. You may need to provide some information about your symptoms. You may need to provide some information about your symptoms. You may need

Till your yard. Get the spreader ready. Walk an outline of the yard. Make passes back and forth. Apply the second round criss-crossing the first. Water your yard. Check the pH one month later.

Your partner should accept you for who you are and your parents may not be able to see beyond the age difference. Once your parents see that your relationship is healthy and that you are a better person for it, it will be easier for them to see beyond the age gap. It’s easy to get swept up in the allure of dating someone older or younger than you. Look ahead and see if the age difference will affect you in any way. Your parents may be fearful that the age gap may widen as your relationship continues. A difference in age may be more of a big deal if you are younger. Your parents may be fearful that you are growing up too soon or that an older partner is taking advantage of you. A big age gap if you're a minor and your partner isn't may also be illegal. Take their perspective into account when continuing your relationship. If your partner is your professor or boss, it’s prudent to know the rules. Your parents may rest easier knowing that everyone is protected from any legal actions. Understand that being in a teacher-pupil relationship can get the teacher fired and, depending on your age, even jailed. This is one relationship that is better to be put on hold - for both of you. If you truly love each other, you can wait until both of you are adults, and you have graduated.

TL;DR in English: Ask yourself if you feel like yourself around your partner. Keep perspective. Understand any power dynamics.
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It’s the gear icon () typically found in the app drawer.  As of Android 6.0 (Marshmallow), you can configure your SD card as part of your internal storage. This makes it so you can download Play Store apps directly to the card. This method involves formatting (erasing) the SD card. You will not be able to take the SD card out and use it in another device (unless you erase all of its data).  It may be called something like “External Storage” or “SD Card.” It’s at the top-right corner of the screen. This may be called “Storage Settings” on some devices.  Some devices allow you to choose from two storage options:  If you want apps to save their data files (such as the cache) to your SD card in addition to apps, select Use as an internal storage for both apps and data. If you only want apps to be stored on the card, select Use as internal storage for apps only. The data on the card will be erased and then set up to allow downloads. You’ll see a confirmation message once the format is complete.

TL;DR in English: Open your Android’s Settings. Scroll down and tap Storage. Select your SD card. Tap ⁝. Tap Change storage type. Tap Format as internal. Select a storage option and tap Next. Tap Erase & Format.
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If you think you may have postpartum psychosis, see your doctor or go to an emergency room or urgent care center right away. If someone close to you is showing signs of postpartum psychosis, do everything in your power to get that person treatment – she may be too disoriented or unstable to recognize that she needs help on her own. The doctor should ask for a complete medical history and a detailed description of any symptoms. Provide as much information as you can, and be honest – do not attempt to conceal the severity of your symptoms or act like you are okay when you are not. Note that if the person getting evaluated for postpartum psychosis is not you but rather your wife, partner, or friend, you may need to provide some or all of this information yourself. She may not be in a position to speak rationally or to give a detailed account of her symptoms. Some of the symptoms of postpartum psychosis can occasionally be caused by underlying medical conditions: a serious infection, a very high fever, or a neurological problem, for example. A doctor should evaluate symptoms and perform tests, usually including basic blood work, to rule out potential medical issues. Many women develop postpartum depression after the birth of a baby, and their symptoms can be very debilitating. Some of these symptoms – especially mood swings, extreme sadness, and sleep disturbances – are also indicative of postpartum psychosis. A good doctor will distinguish between these conditions by looking for evidence of psychotic episodes: hallucinations, delusions, paranoia, mania, and the like. Knowing exactly what’s going on is the first step to treating the condition and recovering completely. If the doctor rules out underlying medical causes and notes a psychotic component to the mental disturbance, he or she may diagnose you (or your wife or partner) with postpartum psychosis.

TL;DR in English: Get medical help immediately. Provide as much information as possible. Rule out potential medical causes. Distinguish between depression and psychosis. Get a specific diagnosis.
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This is not a mandatory step, as you may not have the time or option for this, but it is recommended. By tilling your yard before spreading the lime, you make it easier for the lime to really get down into the soil. While it is perfectly fine to simply lay the lime out on the surface of the yard, it will have more contact with the soil if you till the ground first. This is best achieved by a motor-powered rototiller, but you could also use a hand tiller or shovel to turn over the soil throughout the yard. Set the spreader on concrete when you fill it, and pour the lime into the basin of the spreader. Check if there is a specific fill line, and if not, leave about an inch from the top empty. Read the instructions on both the lime and the spreader, and set the spread rate appropriately. If there is a half-rate setting, use this because you will be making two passes at the yard. The shape of your yard will determine the exact pattern you lay the lime in, but the main idea is to make sure you cover the entire yard. A good place to start is to walk the entire perimeter of the area you want to cover. This outline strip will give you a buffer for making turns at the end of a strip. For the first pass of the yard, walk straight lines back and forth from one end of the yard to the other end. To maintain straight lines, try to keep the wheels of the spreader in the wheel marks you made on each previous pass. If your yard is irregularly shaped, you may struggle to keep the lines “straight,” but do your best to keep each line following the pattern of the line you made just before it. Always start pushing the spreader before you squeeze the lever that opens the bottom.  If you start to run low on lime in the basin, don’t shake it. Simply leave the spreader where you are and go get more lime to refill it. Be sure to use the half-rate setting, since you will make double coverage of the yard. If there is not specifically a half rate, it’s best to go with something lower than half. Now you will walk lines that run...

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Rub olive oil, baby oil or saddle oil into the scratch. Apply lanolin oil to the scratch. Use a heat source and a damp cloth to bring out the leather oil. Apply shoe polish to the scratched area.

Take your time in deciding when to take people into your confidence, and if it makes you more comfortable, choose just one person to divulge your secrets to first. This person can help pave the way to being honest with your whole group and can help be a bridge to understanding between you and them. Most high schoolers don't know the difference between sex and gender, simply because nobody has taught it to them. They may be a little awkward at first, but that is because this is new to them, not because anything is wrong or bad about you. Expect your friends and loved ones to ask a lot of questions. Give them the best answers you can, but don’t feel like you have to share anything you want kept private. Educating people can be tiring. It helps to come up with a "script" that you can rattle off anytime and to have a website URL or two that you can encourage people to check out in order to learn more. Having their ideas of gender overturned can be a little shocking, and they might react less positively than you hoped. Take a deep breath and give them a little time. Once they've had a little time to process, they will show their true colors.  If they realize that they overreacted and apologize, then it means they probably do support you and are worth your trust. If it has been a week and they're still not accepting you, then it probably isn't going to happen. They don't have the strength to accept you, which is more about them than you. Keep in mind that some of your friends may need to unlearn things they’ve been taught by their parents or other authority figures. This may take them some time, but it’s possible. Unfortunately, there are people out there who disregard the feelings of others and mistreat people who are different from them. While this can be painful, try to remember that their actions are a reflection of them, not you. If they don’t appreciate how wonderful you are, it’s their loss.  Unfortunately, some people won't like you because you are transgender. Remind yourself that sometimes people get...

TL;DR in English: Surround yourself with accepting people and open up to them. Be prepared for questions but don’t feel pressured to answer them. Look for people's second reactions, not their first. Don't take it personally if someone is inconsiderate, rude, or cruel.
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If possible, film during the day, using natural daylight. If you're planning to do a nighttime scene, provide a little bit of light so people can see what you're doing.  If you're recording yourself, you should sit facing the light, and the camera should point toward you. This step doesn't apply for screen-capture videos. If you have a specific-colored background, don't wear that color (for example, if your wall is black, avoid black or other dark clothing). People will think you are unorganized and messy if your background isn't clean enough, and a clean, professional-looking background is more pleasant to look at than is an untidy one. . Once you've settled on an idea for your video, perform whatever tasks you must to set up and prepare, then record the video.  You may have to record multiple takes. This is completely normal, especially for a beginner. This serves the dual purpose of both ensuring that you make the most of your audio quality and capturing your audience's attention. If you're using a microphone, speak directly into it. This is especially important when you're using a recording item with a built-in mic. You most likely won't want anyone knowing your full name or what your number is, much less where you live. Make sure you definitively press the Stop button on your recording item. Doing so will typically save your recording automatically.

TL;DR in English: Make sure you have plenty of light. Choose your clothing appropriately. Keep your background clean. Begin recording Speak loudly and clearly. Be cautious of what information you give out. Stop recording when you're done.
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Keeping your leg raised for the first couple of days after you have had a cast put on will help prevent any unnecessary swelling and help to ease the pain. Use a few pillows or a rolled up towel/blanket to raise your cast. This will take all the weight off your leg and make you feel more comfortable. Getting your cast wet will soften the hardened cast and will prevent the bones being fully protected from accidental knocks, and it may result in the bone moving from weakened support from the cast.  You can buy covers to keep casts dry for showering or activities that involve water. Do not use cling-film or a plastic bag to prevent the cast getting wet, as these are not medically advised. Contact your GP/doctor if your cast gets wet, to make sure this has not caused any damage. This will avoid your skin getting too hot and sweaty. Having the cast covered or exposed to heat may cause itchiness, which may make your leg less comfortable. If the cast has to be covered for any reason, remove any covering as soon as you can, to allow enough air to pass through the skin under your cast. Although your cast may feel very itchy, it is important to not put anything under it to scratch, as this may cause harm to the skin, which can lead to an infection. The itchiness should go down after a few days, but if it doesn't contact your GP/doctor to get medical advice. The cast may break, and is not strong enough to hold the weight of your leg. If your doctor has given you permission, then they will give you a plaster shoe to wear to support the cast.

TL;DR in English: Raise your affected leg.  Avoid direct contact with water. Try to keep the cast uncovered, and avoid hot areas.  Avoid putting anything under your cast.  Do not walk on your cast, unless given permission by your doctor.
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Use a cotton-swab applicator (such as a cotton ball or a Q-tip) for the procedure. After applying the oil directly to the scratch, rub it into the surrounding leather with a circular motion. Allow the oil to dry for an hour, then wipe it off with a clean cloth.   If the scratch has not repaired itself after the first application of oil, try applying more oil, and let it sit for several hours. As with all steps, test this in an inconspicuous area first as oil may absorb into the leather causing it to stain/darken. Find a clean cloth, such as a cotton rag, and dip the cloth in lanolin cream. Rub the cloth over the scratched area, perpendicular to the direction of the cut. This will smooth and repair the scratch, although it may take several re-applications before the scratch becomes invisible. Test the lanolin oil on a seldom-seen section of leather, as the oil may darken the color of the material. Before proceeding with this step, it is critical to be aware of your leather type. This process will only work on aniline leather types, as well as on bicast leather. To heat the leather, hold a hair dryer very close to the cloth, or press a warm iron against a damp cloth laid over the scratch.  If you’re applying heat from a hair dryer, use your hands to massage the leather around the scratch. The heat should bring out the natural oil and dyes in the leather. If it does, the scratch may heal itself as a result. If you’re using an iron and damp cloth, hold the iron on for 10 seconds. Remove it, and look at the scratch. If it seems to have disappeared, dry off the leather and prepare to use as normal. If the scratch is still there, repeat the step with the iron once more. Avoid burning the leather. If it is uncomfortably hot to the touch, let the leather cool off before you re-apply any heat. Find a shade of shoe polish that matches your furniture. First, apply the shoe polish to the scratches with a clean cloth or a cotton-swab applicator. Then rub the shoe polish into the leather and, with a clean cloth, rub the...

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If you have a child who is not a VUR, you can use a VUR to help you with your child's condition. If you have a child who is not a VUR, you can use a VUR to help you with your child's condition. If you have a child who is not a V

Make an appointment with a doctor. Do a sonogram study of the kidneys and bladder. Have a catheter inserted for a bladder reflux test. Do a voiding cystourethrogram (VCUG). Use a radionuclide cystogram (RNC). Decide on a treatment.

Do you want to raise them for eggs, meat, breeding or just as a simple pet? Quail need a diet depending on their purpose as you'll need to choose a feed that suits them. The four main different types of feeds are:   Starter Developer Layer Finisher The finisher feed will help sustain the quail, until they reach the certain age to be killed at. The finisher feed is higher in fiber than other feeds. Start the quail off with a starter mix from shortly after hatching until 6 weeks of age. Transition to a finisher mix after 6 weeks of age. Continue feeding the finisher diet until the time comes to sell or slaughter the quail. This diet is also suitable for quail being kept simply as pets. The developer feed differs from the finisher in that it contains more protein. Start the quail on a starter mix from shortly after hatching until 6 weeks of age. Transition to a developer mix after 6 weeks of age. Continue until 16 weeks of age. Quail being used for breeding and laying eggs need a special feed when the time comes for them to lay eggs. If they are not given the proper feed, their eggs may turn out too weak or fragile.  Feed most quail breeds a starter mix from shortly after hatching until 6 weeks of age. Transition to a developer mix after 6 weeks of age. Continue until 20 weeks of age. Finish off with a layer mix at 20 weeks and older. Feed Coturnix (Pharaoh) quail a starter mix from shortly after hatching until 6 weeks of age. Transition to a layer mix after 6 weeks of age. There is no need for a developer mix.

TL;DR in English: Find out what you want to do with the quail. Feed quail a starter and a finisher mix if you plan on using or selling them for meat. Feed quail a starter and a developer mix if you plan on using them for flight or game. Pay special attention to quail that you are raising for breeding and eggs.
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Honey is a natural exfoliant, so it helps get rid of dead skin cells without the harsh, abrasiveness of salt and sugar scrubs. It also makes a great moisturizer, and leaves your face feeling soft and smooth. Lastly, honey is also a natural antiseptic. This means that it not only helps remove toxins from your skin, but it also helps kill any acne-causing bacteria.  Honey is suitable for all skin types. Honey is not suitable for removing make up. You may want to consider using oil to clean your face instead. To learn how to make an oil-based cleanser, refer to the section in this article on using oil to clean your face. Splash some warm water onto your face, and gently massage your skin with your fingers until you get all of the honey off. If you have blackheads and want some deep-pore cleansing, then leave the honey on for five to ten minutes before rinsing it off.

TL;DR in English: Consider using honey to clean your face. Wash the honey off using warm water.
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The stems are edible, but not everyone likes their bitter taste. If you're not willing to try them, cut off the stems just below the leaves. You can remove the thick stem base from the largest leaves as well, cutting them out in a V pattern. Like all greens, these will sauté down to a much smaller volume. You can cook a large mound at once, as long as it fits in your skillet. Put the lid on and simmer the greens to wilt them down. Bunch the leaves together and roll them into a cylinder. Chop them into bite-size pieces, at roughly ½–1 inch (1.25–2.5 cm) intervals. If using the stems, chop them into chunks of similar size. You can use a salad spinner, or submerge the greens in a bowl of water and rub off any noticeable dirt. Leave it for a couple seconds to let grit sink to the bottom. Lift out the leaves and repeat if necessary until the water comes out clear. Move the leaves to a separate bowl, leaving them damp. If using the stems, wash them in a separate bowl. lanch the greens (optional). This will preserve the bright, green color, but the beet greens will cook fine without it. Here's how to go about it:  Prepare an ice bath: a bowl of cold water and ice. Submerge the greens in boiling water for one minute. Remove the hot greens with tongs or drain them into a strainer or colander. Place them in the ice bath until cold. Drain into a strainer. Add enough extra-virgin olive oil to coat the base of your skillet or frying pan, about 1–2 tablespoons (15–30 mL). Heat over medium heat until the oil shimmers, or a drop of water sizzles when flicked onto the oil. If using the chopped beet stems, add them to the pan first. Sauté for 4 minutes, or until slightly softened. Dice two cloves of garlic; add them to the pan. Cook for about one minute, or until the garlic turns translucent. Optionally, add a diced shallot and/or ¼ tsp (1 mL) red pepper flakes. Add the chopped leaves to the pan without stirring. Cover and let wilt to a much smaller mound, about 1–3 minutes. The water from the rinsing should be enough to steam...

TL;DR in English: Trim off the stems (optional). Roll up the leaves and chop them. Wash the greens. . Heat olive oil in a skillet. Cook stems for 4 minutes (optional). Add and cook garlic for 1 minute. Cook the leaves and cover until wilted. Serve or cook with acidic flavors.
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If you suspect VUR, or just have evidence for a UTI, you will want to go to a doctor to get a diagnostic test and the best treatment options. When you visit the doctor, you should have information ready that will help him or her understand the situation better. It is a good practice to write this information down before going to the doctor. Information you should have includes:  Any signs or symptoms your child has, and for how long. Your child's medical history, including recent health problems and general information. Your family medical history, especially whether any of the child's close relatives (parents and siblings) have had VUR. Any medications your child is currently taking, both prescription and over-the-counter, and how much they have taken. Any other questions you might have for the doctor. When you are at the appointment, don't be afraid to ask questions that occur to you. You want to find the right treatment for your child, so do everything you can to learn your child's condition, and what your options are. A sonogram uses very high frequency sound (ultrasound) to generate images, which avoids radiation exposure. The sonogram will not be able to identify the presence of urinary reflux in itself; however, it will reveal any damage to the bladder and kidneys caused by more severe reflux or any anatomical problems that may be associated with reflux.  This procedure is painless and safe, but it can be difficult to perform well if your child is uncooperative. In children with urinary reflux, an ultrasound may reveal swollen, scarred or unusually small kidneys. If the doctor wants to look at the bladder, it is important for it to be as full as possible. This can be difficult with babies and very young children. Let the technicians know the last time your child urinated. If it has been awhile, the doctor can try to do the bladder part of the study first before your child urinates. Older children often will be asked to urinate after the first part of the study, and take additional images after. The two...

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Let the chicken sit out while the oven preheats to 375 degrees. Place the chicken on a baking sheet. Set the chicken in the oven. Check on the chicken pieces frequently. Remove the chicken from the oven and cool.

A big part of keeping your teeth clean involves eating the right foods. Naturally crunchy foods contain fiber, which helps increase saliva production in your mouth, removing many of the sugars and chemicals that can cause tooth decay. About 20 minutes after you eat something, your saliva begins to reduce the effects of the acids and enzymes attacking your teeth. Additionally, saliva contains traces of calcium and phosphate, which can also restore minerals to areas of teeth that have lost them from the bacterial acids.  Avoid sticky, chewy, sugary foods. Instead, eat fresh, raw, crunchy fruits and vegetables to help clean your teeth. Cucumbers, carrots, broccoli, celery, and raw nuts are great choices to eat to keep your teeth clean. Limit your intake of fruits that contain citric acid, such as oranges, lemons, berries and tomatoes. Too much citric acid can cause enamel erosion. However, don’t completely avoid these fruits unless you have a digestive condition or allergy. These fruits contain many nutrients that are essential for bodily functions and contribute to creating a strong immune system. High fructose corn syrup is commonly found in many processed snacks and beverages, and it is the leading cause of tooth decay. Always read the nutrition label before buying foods. Regularly drinking carbonated beverages can also cause discoloration of teeth and enamel wear. Fluoridated drinking water helps wash away food debris and bacteria and increase saliva production, while the fluoride helps strengthen tooth enamel thus preventing tooth decay. However you should test yourself before this, as fluoride in high concentrations can be poisonous. People with sensitive teeth especially benefit from drinking cool, fluoridated water, since it also reduces inflammation in the gums.  Aim to drink at least eight ounces of water every two hours. The recommended daily amount for the average adult is two liters of water. If you consume caffeinated beverages, drink one liter of water for every cup of caffeine. Not getting enough...

TL;DR in English: Eat more crunchy fruits and vegetables. Avoid high fructose corn syrup. Drink fluoride-rich water. Drink tea in moderation. Eat calcium-rich foods. Take calcium supplements. Get enough Vitamin D.
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While there’s debate over the effectiveness of dietary supplements, many people with joint issues claim that they relieve symptoms of joint pain. Consult your doctor first, ask them for a recommendation, and let them know about any medications you take to avoid potentially harmful drug interactions.  If a supplement helps you, stick with it. If you take a supplement for 4 to 6 weeks and don’t notice any positive effects, it’s probably not worth the expense. You should also consult your doctor before taking a supplement if you're pregnant, plan on becoming pregnant, or are breastfeeding. Taking a multivitamin can help you ensure you’re getting the nutrients your body needs to produce functional synovial fluid. Selenium, zinc, manganese, and vitamins A, C, and E are particularly beneficial for joint health.  Ask your healthcare provider if you should take a multivitamin and to recommend a dosage. If they approve, look for a multivitamin labeled for joint health.  Keep in mind that eating nutritious food is better than taking a nutritional supplement. There’s some evidence that glucosamine and chondroitin can relieve joint pain, prevent cartilage erosion, improve joint fluid, and regenerate joint structure.  A typical regimen is 300 to 500 mg of each 3 times per day, but you should ask your doctor or pharmacist to recommend dosages. Don't take glucosamine or chondroitin if you're pregnant, plan on becoming pregnant, or are breastfeeding.  If you're on blood thinners, ask your doctor about potential interactions between your medication and glucosamine. Hyaluronic acid gives joint fluid its lubricating and shock-absorbing properties. While injecting it directly into a joint is an established treatment for arthritis, taking an oral capsule is less invasive. When taken for a period of several months, a daily 200 mg dose might improve synovial fluid quality and improve joint health. While there are no known harmful drug interactions, you should still talk to your doctor before taking hyaluronic acid. or omega-3...

TL;DR in English: Talk to your doctor before taking a dietary supplement. Consider taking a daily multivitamin. Try taking glucosamine and chondroitin supplements. Try hyaluronic acid capsules. Take fish oil
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When you've gained experience at something, or have had time to generate a strong opinion about something, it can be hard to consider other perspectives or opinions.  This behaviour can make you come across as thinking you’re always right or are too stubborn to listen.  Allow yourself to consider other perspectives and options, and don’t assume you’re always right. This is especially important if you’ve wronged someone.  Your initial thinking when you wronged them may have been that your perspective was the ‘right’ perspective, or that you were doing it for the right reasons.  Re-evaluate that now and take a moment to understand the perspectives you did not consider before. Take a moment to realize that you have value.  Realize that you deserve to be cared for and loved.  Try to avoid endlessly judging and criticizing yourself for the wrong you have done.  Show yourself the same level of compassion that you would show someone else.  Show yourself self-compassion by writing yourself a letter.  Pretend you’re someone else and write the letter to yourself providing advice and showing compassion. Write down the negative thoughts or criticisms you’re saying or thinking to yourself.  Read them over and consider whether you’d actually say those things to a friend. As children we often avoid doing things because we’re afraid of the outcome.  Unfortunately we carry this behavior into our adult years and it prevents us from doing things that could otherwise benefit us.  When you’re considering doing something new, don’t allow the fear of what might happen prevent you from giving it a try.  Alternatively, you may have had a bad experience previously that is making you fearful of trying it again.  For example, maybe you had a car accident when you were learning to drive, so you never bothered to get your driver’s license.  Don’t allow this one mistake in your past to cause you to suffer in the future. If you’ve wronged someone you may be hesitant to put yourself in a similar situation in the future for fear that you’ll...

TL;DR in English: Open yourself to new ideas. Show yourself compassion. Do not give power to your fears. Be your real self. Face the realities of your life. Think … don’t overthink.
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Take your chicken out of the refrigerator and remove it from any container that it's in. Let the pieces sit evenly-spaced on a plate or platter until they come to room temperature — about half an hour. Use this time efficiently by doing any other prep work you need to do. Preheating the oven is a must, but you can also prepare side dishes, set the table, and so on. Set the chicken pieces on an oven-safe baking sheet. You may want to line the sheet with aluminum foil first for an easier clean-up. It shouldn't be necessary to grease the sheet but this won't hurt your final product. Try to avoid prepping the chicken pieces for the oven before they're room temperature. Cold meat on the inside can interfere with the "crisping" process going on at the outside of the meat that's needed to make fried chicken so delicious. Place the pan with the chicken pieces in the oven on the center rack. Set a timer for 10 minutes.  Some online sources will recommend spritzing the pieces of chicken with a small amount of water to prevent them from drying out, while others omit this step. Plan for at least 10 minutes of cooking time and as much as half an hour. As you'll see in the next step, cooking times can vary. The only difficult part of this reheating method is that different pieces of chicken can heat at different speeds. As a general rule, bigger, thicker pieces (like breasts and thighs) will heat more slowly than smaller pieces (like wings and drumsticks). Since you don't want your smaller pieces to dry out, check them every few minutes after about ten minutes have passed. If they are crispy on the outside and warm all the way through, they're done. One online source lists legs and wings as taking about 15-20 minutes to reheat to perfection and breasts and thighs as taking about 20-25 minutes. When your chicken pieces have regained a somewhat crispy exterior and are warm all the way to the bone, they're ready to eat. Take them out of the oven and carefully move them to a wire rack to cool for about five to ten minutes...

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If you’re not sure what you’re doing, you can use the Windows logo in the bottom-left corner of the screen. You can use the Windows logo in the bottom-left corner of the screen. You can use the Windows logo in the bottom-left corner of the screen. You can

Open Start . Type command prompt into Start. Click  Command Prompt. Type in ipconfig /flushdns then press ↵ Enter. Restart your web browser.

Of course it’s appropriate to touch your piercing with clean hands while you wash it, but avoid playing with, twisting, pulling, or fondling your piercing unnecessarily. Any excessive touching (especially with unwashed hands) can make your piercing more susceptible to opening up and bleeding, or becoming infected. Your initially piercing jewelry should stay in place for the duration of the healing period (4-10 weeks). Removing your jewelry before your piercing is fully healed can cause your piercing site to close up, which can in turn make reinserting jewelry more difficult and painful. This added irritation could potentially create more scarring and slow down your body’s natural healing process. Ointments or creams prevent your piercing from coming in contact with air, and breathing. They block out air and seal in moisture at the piercing site with potential bacteria. Even though these ointments might be antibacterial, they can extremely hinder the healing process, and yield an infection.  Harsh cleansers like hydrogen peroxide and rubbing alcohol should also be avoided. These disinfectants can kill the cells that help rebuild the puncture site of the piercing. Cleaning solutions containing Benzalkonium Chloride (or BZK) should also be avoided, as these can similarly inhibit your piercing from properly healing.  Much like these cleansers, any oils, lotions, sunscreens, and makeup should be kept away from your piercing site. These products can all clog your piercing and encourage an infection. Tight, constricting clothing can irritate a new piercing because of the friction against the piercing, and its lack of access to fresh air. Try to wear loose-fitting, breathable fabrics like cotton, and stay away from synthetic materials. Also be cautious when changing or undressing. Removing your clothes roughly or quickly, increases your chances of snagging your piercing on your clothes, and causing injury. Just like you should avoid taking a bath and instead take a shower, you should also avoid other pools or...

TL;DR in English: Keep from touching your piercing. Leave the jewelry in place. Avoid applying ointments. Wear loose clothing. Stay away from unclean water. Sleep on your back or sides.
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Use a flexible tape measure, and measure the length and width of your sofa from back to front and side to side. Mark down the highest and widest points, as that is the minimum size that you’ll need to match to properly cover your sofa. Lots of shops sell covers based mainly off of the length of the couch, but depending on how customized you want the cover to be, it’ll be helpful to have all the measurements before you start shopping. From solid colors to patterns, canvas material to cotton, and upscale versus casual, there are so many options to choose from when you decide to buy a new slipcover. Think about the other design elements present in the room and try to pick a cover that will fit in well.  Many home goods stores carry slipcovers, and there are also thousands of options to choose from online. You can buy a slipcover for anywhere from $50 to $500, just depending on where you buy it from. Some companies offer to make custom slipcovers for their customers. If you’re concerned about the fit of a one-size-fits-all type of situation, or if your couch is uniquely shaped, this might be a great option for you. Chances are your new slipcover is clean, but it probably also came into contact with some chemicals during the manufacturing process. Always check the care instructions before washing your slipcover; in general, it’s typical to wash a slipcover in cool water on the gentle cycle and to then hang it up to dry.  Sometimes the packaging that a slipcover comes in might have an odd smell, and washing the slipcover can help remove that scent from it.

TL;DR in English: Measure your sofa to make sure you’re buying the right size cover. Shop for a color, fabric, and style that you like. Order a custom-made slipcover for a more professional look. Wash your slipcover when you first get it to remove any irritants.
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When you’re sure that the turkey has been cooked through, remove the burgers from the pan with a spatula and place them on hamburger buns. You don’t necessarily have to use buns that are marketed specifically for burgers. Use your favorite sandwich rolls or bread. If you prefer a low carb option, use one or two leaves of iceberg, butter, or green leaf lettuce to wrap around the burgers in place of a bun or bread. On the buns, dress up the burgers exactly as you would beef burgers. You can use lettuce, sliced tomato, chopped onion, pickles, relish, caramelized onions, diced jalapenos, mushrooms, or your favorite burger toppings to add extra flavor to your turkey burgers. A couple of slices of cooked bacon can not only add flavor, but some extra crunch to your turkey burger as well. Before you sit down to eat your turkey burger, it’s a good idea to add a condiment to the top of the burger or top bun. Go the traditional route with ketchup, or mix things up with a little mustard. You can even go with a combination of both if you prefer. Use your favorite condiment or burger sauce as a finishing touch to your tasty turkey burger.  Barbecue sauce, mayonnaise, honey mustard, steak sauce, and bleu cheese dressing are all delicious condiments for your turkey burger. Give your turkey burger some unique flavor by spreading a little salsa or even marinara sauce on top instead of the usual ketchup.

TL;DR in English: Place the burgers on buns. Add toppings of your choice. Spread condiments of your choice on top. Finished.
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Do so by clicking the Windows logo in the bottom-left corner of the screen, or by pressing ⊞ Win. This will search your computer for the Command Prompt app. It should be the first icon at the top of the Start window. Doing so opens the Command Prompt app. Doing so will immediately clear your PC's DNS cache. You should now be able to connect to any DNS error-locked pages.

TL;DR in English:


Use a rubber band to tighten the ligaments.

Fan out your fingers. Extend and clench your fingers. Do a thumbs-up stretch. Stretch your thumb under your hand. Use rubber bands for a resistance exercise.

Consult the local building authorities to learn about code requirements, needed permits and property set backs for storage buildings. Most lean-tos will require some digging, whether for a concrete foundation, pier blocks, or postholes. Always call a utility location service before you break soil. Digging into a pipe or electric line could cause serious injury or property damage. In the United States or Canada, call 811 toll-free to request this service. Plan the length and the width of your lean-to, and where it will attach to the shed. Angle the roof so rain is directed away from the building's perimeter. You may need a simple gutter or downspout drainage piping to prevent pooling at the base of the lean to. If your region receives heavy snowfall, build the roof to withstand that load. Also decide how the roof of the lean-to will interface with the roof of the shed. Even though the addition is small, a solid foundation is important. Use the best materials within your budget. Here are some solid examples:  Concrete blocks Concrete footer with a small stem wall to prevent water from seeping in Concrete pier pads with the top flush to ground level You can use pressure-treated skids for additional support, but do not rely on them as your sole foundation. You can use a 4" x 4" pressure treated post to establish the vertical upright framing. Lumber is a fairly strong and inexpensive material for framing, and tin is a suitable roofing and siding material.  Other options include shingle roofing, rolled roofing, metal flashing to waterproof the join between the new roof and the existing one, metal studs for framing, and cementitious board or composite sidings. Choose the materials that are suitable for your location and climate as well as materials that will match your existing building. Be sure to plan to use a sheath of CDX plywood on the wall that abuts against the structure. CDX plywood resists indirect moisture. Some basic items that a lean-to addition for a tin shed would use include:  Poles for supporting the...

TL;DR in English: Know your local zoning laws. Locate underground hazards. Draw a plan for your project. Design the roof to withstand weather. Decide on a foundation. Choose the materials you will use. Calculate the amount of each material you will need, price them, and purchase them.
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The Google Phone app is what most Pixel or Nexus phones use by default. You'll find this phone-shaped app on the main screen. It's in the top-right corner of the Phone screen. A drop-down menu will appear. You'll find this in the drop-down menu. It's near the top of the page. This is at the top of the page. Tap the text field, then type in the number you want to block. Alternatively, you can go into Recent Calls or Call History and tap a number you want to block.  Then tap Block. It's below the text field. Doing so will add the number to your phone's block list. You should no longer receive calls from the blocked number.  You can also check the "Report call as spam" box to report the call. If you want to unblock a number, enter the "Blocked Numbers" list in the Settings menu, tap X next to a number you want to unblock and then tap Unblock.

TL;DR in English: Open your Android's Phone app . Tap ⋮. Tap Settings. Tap Blocked Numbers. Tap ADD A NUMBER. Enter the number you want block. Tap BLOCK.
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If you find your rug picks up large amounts of dirt or debris, start by shaking it out. Take it out to an area that you don’t mind getting dirty, such as a garage or yard, and shake the rug by raising one end in your hands above your head and bringing your arms down quickly. This will help expel any large debris. To help get out finer dirt and dust, hang the rug up in an open area such as a yard and use a rug beater or a tennis racket to beat the dust out of the rug. Firmly but gently hit sections of the rug with the racket, working your way from top to bottom, and moving over once you’ve completely cleared a section. Beating the rug may not always be necessary, but it can be especially helpful if you keep it in a place that is prone to dust or high foot traffic. It is also a good alternative if you are unable to vacuum your rug. Use a suction-only vacuum such as a hand vacuum or the upholstery attachment for your vacuum hose to finish cleaning the rug. Using the beaters on your vacuum is less effective and may cause more wear to the fibers. Instead, use a strong suction setting to help pull out any dirt and debris that has settled in the fibers and on the underlay. Weekly vacuuming is recommended, even if you cannot see any soiling. Regular vacuuming will help prevent buildup of unwanted materials, keeping the rug looking fresh every day.

TL;DR in English: Shake out debris. Beat the rug. Vacuum the rug.
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If you have been diagnosed with carpal tunnel, exercise alone are not likely to significantly relieve symptoms, and they don’t replace other treatments. You may find that stretches help to lessen pain and tension to some degree if your symptoms are not too severe. You can extend and clench all your fingers to loosen ligaments in your wrist. Loosening your ligaments can help relieve tension within your carpal tunnel.  With your arms relaxed at your sides, stretch out your fingers far apart. Hold this stretch for five seconds. Relax your hands and fingers, and then repeat the stretch. Repeat this exercise four times. Standing, extend both arms forward with palms facing downwards, parallel to the floor. Extend fingers upwards as if making a "stop" sign, and hold for five seconds.  Relax your fingers downwards so they are once again parallel to the floor. Squeeze your fingers into a tight fist and hold for five seconds. Unclench your fist. Then bend the wrists down towards the floor for another five seconds. Straighten both wrists and relax the fingers. Repeat this exercise 10 times, and then hang your arms loosely at your side and shake them out a little. Close all your fingers, keeping the thumb out and pointed up. Create some resistance with your hand and wrist to keep your thumb from moving. Then grab your thumb with your free hand, and gently pull it back.  Hold it under tension for around five seconds. Release and repeat five to 10 times for each hand. Another way to stretch your thumb starts with you holding your hand out flat in front of you. Fan out your fingers and ensure that your palm is facing the floor.   Bend your thumb under your palm and try to touch the base of your smallest finger. Count to five, then release. Repeat for 10 times with each hand. Resist rubber bands to build strength in your flexor tendons. Place small rubber bands over all five fingers, then try to flex your fingers open to work the flexor tendons at your carpal tunnel.  You can double the band to reduce its size and add more...

TL;DR in English:


Make sure that the cage is at least 50 centimeter (19.7 in) D x 60 centimeter (23.6 in) H x 80 centimeter (31.5 in) W.  Try to buy a cage that is wider than it is tall and with a square top. Bud

Buy a big cage. Add a bath. Add a few toys and perches of different thicknesses, shapes and textures. Think about the room.

Pokemon cards are 2 separate cards glued together, a front and a back. Remove them, and keep the back for later. Upload the file to an image editor, preferably one that can support layers, such as Paintshop pro, GIMP 2 or Photoshop. There are many image creating software that allow you to both create and edit. Some must be purchased, like Photoshop, and some are free, like GIMP. There are also websites that specifically cater to creating Pokemon imagery. If you use a website, simply follow the directions given. Search keywords like “Pokemon Card Resources” or simply use a real card as your template. Recreate the Pokémon card template using the tools of the image software. Recreate the border, edit your Pokémon picture, write text for HP, moveset, and any other things that are necessary to get an authentic look. When creating your text it is important to choose the right fonts as they appear on official cards. Search for Pokémon fonts online but keep in mind that some sites may require you to purchase their fonts. Choose a file name that’s easy to remember and file type. Go to the top menu and click 'export' to export the card to a pdf and save it as a JPEG or PNG. Open the PDF file with a Word Processor (ex. Microsoft Word) and resize it to match that of an authentic card (6.3 in width and 8.8 cm in height). Once you've resized it, remember the pixels of the card that you printed, so you can make a back. Make sure to use high quality color ink for best results. You should also consider the cardboard you are going to use. White cardstock works well. Keep in mind the texture of the card. Be careful not to create jagged or slanted edges. Use the back of the card that you saved to ensure that the size matches up.  Glue it to the back of an existing card for rigidity. Apply a transparent tape on the cards to give it a glossy feel  Glue it on with a strong glue such as rubber cement. Use the back of an existing card that you preferably do not care for such as a weak double.

TL;DR in English: Separate an authentic Pokemon card. Scan a real card to create an image file. Download an image creating software. Obtain all of the components of a real Pokemon card and combine them using the software. Edit your text. Save your work! Resize your image. Print out the card. Cut it to the precise shape and glue on the back of the card.
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Cover your work area with old newspaper, fill a large pitcher with water, and set out your glass container, cotton balls, acrylic paints silver glitter. You could also purchase small, silver, glittery stars to add into your galaxy. You’ll need at least 3 different colors of acrylic paint.  You need a lot of cotton balls! Depending on how large your container is, you may need as many as 3 or more bags, so consider buying a large bulk bag with 1000 cotton balls so you know you’ll have enough. Make sure to use a glass container that has a lid. You can buy all of these supplies at your local craft store.

TL;DR in English: Prepare your galaxy-making station.
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Sight and smell are much less accurate means of judging quality feed that scientific testing. However, you can use them to judge whether feed is generally acceptable. For instance, smelling and looking at the feed determines how dusty, moldy, or even smelly the feed is.  Hay and straw that are a little dustier and smell or look moldy may be lower quality, however if this is only appearing on the outside, the inside may be better quality. Mold and dust are unavoidable, especially if bales are stored outdoors, or forage is baled up wetter than it should be. Moldy hay will have to be fed to cattle, but it can reduce palatability or reduce feed intake to the point that cattle may refuse the feed altogether. Certain fungal molds can produce mycotoxins, which can cause health problems like infertility and abortions in breeding females. Since not all molds produce mycotoxins, the ones that do produce amounts that can be unpredictable. Silage that has a putrid smell to it is obviously feed that is getting spoiled. Not only will it smell like rotten bananas, but it will has have a dark, slimy look to it instead (and feels slimy when handled). Like with moldy hay, this can reduce palatability. Good silage has a brownish color that gives a sweet, fermented smell and, if tasted, the grains have a tangy, sharp, almost sweet taste. Grains with mold can be cause for concern too. They'll have the same musty, moldy smell like hay, and may have potential for the same problems. Hay, especially, that looks green is usually an indicator of good quality. But, green hay can still be had when it's tested to be as good quality forage as straw. Higher than normal precipitation with high temperatures, cutting mature forages, poor soil fertility, and improper curing and/or storing of bales can impact hay quality, even though the hay may look green and is not that stemmy. Usually stemmy hay or hay with a lot of stems is deemed poorer quality hay than that with more leafy material. The reason is that stems are often less palatable and...

TL;DR in English: Assess your feed by smelling it and looking at it. Have your feed tested.
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Birds need to have some space to play and stretch their wings. If you care about their well-being, try to find a model which lets the light go through. The cage should be at least 50 centimeter (19.7 in) D x 60 centimeter (23.6 in) H x 80 centimeter (31.5 in) W.  Try to buy a cage that is wider than it is tall and with a square top. Budgies fly horizontally, not vertically like quails. Fancy-topped cages are simply a waste of space and money. Do not buy a circular cage, as a budgie cannot stretch its wings and fly properly in one. The bird will also feel insecure and scared, as it has no corners to hide in. Your budgie must be able to spread its wings and fly. Do not crowd the cage with toys, perches or other budgies. Test a few cages and look for one that you can clean easily. Can your hand enter the cage easily? Can you use a brush inside it? Remember that budgies defecate every ten to fifteen minutes! You should buy a bigger cage if you decide to have one or more budgies. Budgies might defecate a lot but they also like to stay clean. They even like to go under water for fun. Look at your favourite pet shop  for a stable mini-bathtub made out of plastic that you can hook to the cage. It must be accessible for the budgie and easy to refill from the outside.  Don't fill the bath too much. You don't want the budgie to spill water on the bottom of the cage every time he goes in its bathtub. The bathtub must be roughly the size of the bird so he can immerse himself in the water. A bathtub is great for your pet budgie and they are sure to love it but make sure it doesn't take up a lot of room in the cage. Budgies will clean themselves if you spray some water onto them; it's not a must for them to have a bird bath. Natural perches are great, especially compared to dowel or plastic perches. They also look far better. Make sure that the perch is stable to avoid any injury.  There is a great variety of toys. Look out for ladders, bells, balls, etc. They will keep your budgie stimulated. Check that the wood is safe...

TL;DR in English:


If you have a Toms with a sequins, you can use a mild laundry detergent or dish soap. Squirt a couple of squirts of detergent into the cold water. You should only use enough to make a few bubbles when the solution is mixed. Clean up the brush you used to dust your T

Use a soft and dry bristle brush to dust your Toms. Pour cold water into a bowl. Add a few squirts of mild detergent to the water. Use the brush to apply the solution to your Toms. Let your Toms air dry. Spot clean stubborn stains.

While it is often tempting to get the very biggest screen you can, choosing a TV is more of a science than simply using the "bigger is better" concept. You should choose your TV based on the size of the room and how far away people are from the screen to get the maximum enjoyment for the maximum amount of people.  In general, you should be sitting 1 ½ - 2 ½ times the screen size away from the TV; for example, if you want a 70" TV screen, you should have between 9 and 15 feet of room between the TV and your closest couch.  TV sizes are measured diagonally, from the top-left corner of the screen to the bottom-right corner of the screen. Projectors allow you to adjust the size of the screen as long as you have a large blank wall on which to project the video. You generally need 12-15 feet between the projector and the wall to get the best results. Resolution is one of the key factors when trying to improve your TV's picture. The more pixels, the higher the resolution. This is why 2160p, also known as "4K Ultra HD", is more expensive than 1080p (also known as "Full HD") or 720p.  The “p” stands for the number of pixels on the vertical edge (going downward) of the screen. More pixels give the picture better clarity and color. Some systems are labeled with an “i.” such as 1080i. This stands for “interlaced” pixels, which broadcast slightly differently. While most TV manufacturers have moved past 1080i, you should know that the picture quality is roughly the same, though 1080p has “won” the battle with consumers.Certain video inputs, such as the Xbox One, do not support 1080i and will instead default to 720p on such TVs. As mentioned in the previous section, something like a DVD player or a gaming console will provide your home theater setup with a source of entertainment.  Feel free to skip this step if you already have a video source, or if you're going to use a cable box instead. Ideally, you'll choose an entertainment system (e.g., a console) or a Blu-Ray player for your TV; DVD players and VCR boxes are...

TL;DR in English: Choose the right size TV for your room. Select a high-resolution TV. Purchase a video source. Place your TV in its proper location in the room. Adjust your seating to fit the TV's position.
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Double-click the PowerPoint document that you want to password-protect. It's a menu item in the top-left corner of the screen. A drop-down menu will appear. This option is in the File drop-down menu. Doing so will open a new window. It's below the "Password to open" heading in the middle of the window. Type a password into the "New password" text box. When the "Verify" text box appears, re-type your password into it. This will confirm your password as long as both password entries match each other. It's at the bottom of the window. This will close the password window. Press ⌘ Command+S to do so. Your spreadsheet will now require a password in order to open. Your document will remain encrypted if you send it to someone, so they'll need to know the password in order to open the document.

TL;DR in English: Open the PowerPoint document. Click File. Click Passwords. Check the "Encrypt this presentation and require a password to open" box. Enter a password. Re-enter the password. Click Set Password. Click OK. Save your changes.
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There are certain exercises that are recommended for people who have suffered an MCL sprain. However, it is important to talk to a physical therapist before you try any of these exercises; if you begin these exercises too soon after your injury, you could cause further damage. Assume a lying position with the injured knee in a bent position. Keep your foot flat on the floor and slowly slide the heel in the direction of your buttocks as far as you possibly can without it hurting. Repeat this exercise 10 to 20 times. Grasp the right foot with the right hand and gradually pull the foot up then behind your back, towards the buttocks. Reach as far as possible until a stretch is felt. Maintain this position for 10 seconds then return your leg to the starting position. Switch to your other leg and repeat the exercise. In a standing pose, position one leg in front of the other leg. Bend the back knee while keeping the front knee straight. Place the weight on the bent knee and then lean forward. Stop once a stretch is felt at the back of the thigh . Hold this position for 5 to 10 seconds then return to the starting position. Switch legs and repeat the exercise. Exercises and muscle movements promote good blood circulation and oxygen distribution to the affected area, thus speeding up the repair of the damaged tissue.

TL;DR in English: Go see a physical therapist. Try a heel slide exercise. Practice a quad stretch. Do a hamstring stretch. Understand why exercising your knee is important.
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It’s important to use a soft bristle brush – like a nail brush – on your Toms. Otherwise you might ruin the fabric. Starting at the heel and moving toward the toe, brush all of the dirt and dust you can from the shoe. You won’t need much water unless you’re cleaning multiple pairs of shoes. Start with 1  c (240 mL) and add more if you need it. You can use a mild laundry detergent or dish soap. Squirt a couple of squirts of detergent into the cold water. You should only use enough to make a few bubbles when the solution is mixed. Clean up the brush you used to dust your Toms. Once it’s clean, dip it in the cleaning solution. Place your hand in your shoe, holding it from under the fabric. Gently scrub the fabric until it comes clean. If you have Toms with sequins, make sure you brush in the same direction the sequins lay. Otherwise you might pull a few off. If you put your Toms in the dryer, the fabric will shrink and they might not fit, so it's better to let them air dry. How long they’ll take to dry depends on how much scrubbing you had to do. They should be completely dry after a few hours. If your Toms dry and they're still stained, you'll need to repeat the cleaning process. Instead of cleaning the whole shoe this time, just spot clean the stubborn areas. If that still doesn't work, you can throw your Toms in the washing machine.

TL;DR in English: