Provide a clear, clear, and clear surface. Use a brush or a spray to apply a coating.  Use a brush or a spray to apply a coating.  Use a brush or a spray to apply a coating.  Use a brush or a spray to apply a coating.  Use a brush or a spray

Coat the tile with a thin layer of painter's caulk. Spread a thin layer of primer over the caulk. Add the first coat of paint to the tile. Apply 2-3 more layers of paint.

To highlight, click on the first cell and drag down to the last cell you want to alphabetize. You can highlight an entire column by clicking on the lettered column heading. Click the "AZ sort" icon to sort in ascending alphabetical order. Click the "ZA sort" icon to sort in descending order. Your highlighted cells will now be sorted. If you cannot locate the "AZ sort" icon you can add the standard toolbar by opening the "View" menu on menu bar then select "Toolbars" and check "Standard." The standard toolbar will now be visible and will include the "AZ sort" icon.

TL;DR in English: Type the text you wish to alphabetize into the cells of one column. Highlight the text you want to alphabetize. Find the "AZ sort" or "ZA sort" icon found on the standard tool bar, under the Data tab. Finished.
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Fresh water should be provided for your puppy at all times; there's no need for a schedule. Refill your puppy’s water dish often and wash it out once per day to keep it clean. Bring a bottle of water and a collapsible dish with you when you travel. Puppies need a quiet area to eat their food. Make sure that your puppy has a nice quiet space to eat and prevent other animals from getting to your puppy's food bowl. If your puppy feels threatened while eating, he may start guarding his food bowl. This resource guarding behavior can escalate and become dangerous to you and others. Try placing your puppy's food and water bowls in a quiet corner of your kitchen or at the end of a hallway. Make sure that your puppy can access his food and water bowls with ease. Puppies are like babies in that they like to stick to a schedule. Meal feeding also helps with house training, since the puppy will need to relieve itself on a schedule.  Bear in mind that a puppy has a small stomach and he cannot take in his calorie requirements for the day in two large meals. However, as he grows his stomach expands relative to his frame and he can cope with larger, less frequent meals.  If your puppy is under 3 months of age, then feed him 4 meals a day. If your puppy is between 3 - 6 months of age, then feed him 3 meals a day (4 for toy breeds). If your puppy is 6 months or over, feed him 2 meals a day. If you are often not home during the day, you'll need a way to feed your puppy while you are gone. For example, you could come home at lunch or arrange for a neighbor to feed your puppy in the middle of the day. You can also purchase feeders that operate on a timer that will make food available at certain times during the day. This schedule will only be for a few months, then you can feed morning and night when your puppy is older. Most puppies need to eliminate 15-20 minutes after eating a meal, so it is a good idea to get into the habit of taking your puppy to go potty right after he finishes eating. Doing so will help prevent accidents...

TL;DR in English: Provide fresh water with your puppy's food. Set aside a quiet area for your puppy to eat. Feed your puppy at the same time every day. Make arrangements if you will not be home to feed your puppy. Take your puppy to his potty place after he finishes eating.
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Spider mites are attracted to many plants, including indoor and outdoor, with some of those being strawberries, melons, beans, tomatoes, eggplant, pea pods, ornamental flowers, trees, and most houseplants. When checking for spider mites, you'll be able to identify plants they have infested by the state of the plant. Spider mites suck the sap from the plant, which causes damage to its leaves. Some noticeable signs of spider mites are:  Yellow, tan, or white spots on the leaves Very small white or red spots on the leaves that move (these are the spider mites) White, cottony webbing that appears on the underside of the leaves Eventually leaves may curl up after changing color and fall off Before you begin treating spider mites, it's good to be familiar with what they look like and the harm they cause. If you are unable to see them on the leaf, hold the stem of your plant over white paper and gently shake, causing the spider mites to fall on the paper.   Spider mites are very small, so they can be difficult to see, but with a magnifying glass you will be able to make out a small body with eight legs, and a red, brown, yellow, or green coloring. Spider mites are most common in hot, dry and dusty conditions and most prevalent in places where they have no predators, such as plants that have been treated with insecticide.

TL;DR in English: Identify plants spider mites are attracted to. Recognize the signs. Check for spider mites.
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Painter's caulk helps the primer and paint adhere better to the slate surface. Squeeze the painter's caulk around the tile's surface and spread it around with your fingers until you achieve a thin, even coating.  The caulk coating should be thin and translucent for an even coat. Scrape off any excess caulk with a razor. If you notice any dips or bumps, smooth them with sandpaper or epoxy before applying the caulk. Unlike primer and paint, you don't have to wait for painter's caulk to dry. Using a paint brush or a spray can, depending on the container, cover the tile from one side to the other. Apply the primer in thin, long strokes for an even coating.  Use a paint primer that is specifically made for painting tiles for a strong blond.  Let the primer dry for 30-60 minutes before applying the paint. Using a paintbrush or roller, apply a coat of paint in long, even strokes. With minimal overlapping, work your way from one end of the tile to the other.  Latex or epoxy paint generally adheres best on slate tiles. If the paint has a hard time spreading, add small amounts of paint thinner until you reach an easier consistency to work with. Letting each layer dry for 30-60 minutes apply additional layers of paint using the same method you did to add the first one. The more coats you apply, the brighter and more opaque your tile's color will be.

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Use a candle to create a candle. Use a candle to create a candle. Use a candle to create a candle. Use a candle to create a candle. Use a candle to create a candle. Use a candle to create a candle. Use a candle to create a candle. Use a candle to create a candle.

Use wax cut-outs. Decorate a candle with a paper transfer. Paint the candles. Create a frosted effect. Decorate a candle or jar with dried fruit and flowers.

Horses are found in plains biomes. Plains biomes are relatively flat, grassy biomes with few trees. This mounts the horse  It will likely buck you off after a few seconds. Each time the horse bucks you off, get back on.  If it doesn't buck you off, just stay on.  Eventually, hearts appear over the horse, this indicates that the horse has been tamed.  You can make it easier to tame a horse by feeding it apples.  Apples are found by breaking oak leave blocks.  You don't need any tools to break oak leave blocks. You can breed two tamed horses in close proximity by feeding them until hearts appear over their head.  A foul will appear after a few seconds.  If you breed a horse and a donkey, they will produce a mule.

TL;DR in English: Locate a horse. Right-click the horse with an empty hand. Keep mounting the horse repeatedly.
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The infection is caused by spores of the Cryptococcus fungus carried by contact or infected by breathing-in the microscopic fungus (invisible to the eye). It is not transmitted from person to person or from animal to person. A person with cryptococcosis is not contagious. This tiny (microscopic) fungus similar to yeast (previously known to grow in the environment of certain warm, tropical countries) is parasitic and causes serious diseases in humans and animals. Why the fungus appeared on the east coast of Vancouver Island, B.C. in 1999 is not clear. It may have been imported or it may have always existed on Vancouver Island and increased in prevalence due to some climate or environmental changes.  Various Cryptococcus fungus are found growing and spreading in the environment in B.C. and in other places including tropical and subtropical climates in countries such as Brazil and Australia. The C. gattii variety of the cryptococcal fungus lives "on trees and in the soil". It was discovered due to finding recent human and animal cases of cryptococcusis, fungal illness, in the Vancouver Coastal and Fraser Health Department Regions, and it is now being found in other areas as well.  In Washington State, U.S.A., C. gattii was first identified in cats in 2005; since that time dogs, cats and pet birds have been found to be infected. A small number of human cases have been reported from western Washington.  It is not certain how Cryptococcus gattii spread from Vancouver Island to the North American mainland. It may have been transported through the air or on people, vehicles and products traveling from the Island to the mainland. More recently it has been found in the states of Washington and Oregon, as well as in the Vancouver Coastal and Fraser Regions. C. gattii, C. grubii, and C. neoformans. The C. neoformans and C. grubii cause illness mainly in people with "impaired immune systems". On the other hand, C. gattii can cause illness in otherwise healthy people as well as those with impaired immunity. Although C....

TL;DR in English: Be aware of how the cryptococcosis fungus spreads. Realize the potential in your area for Cryptococcus gatti to be present. Note the three main types of Cryptococcus causing diseases: Be aware that this infection is non-contagious from those who are ill, but persons and animals (cats, dogs and llamas, plus porpoises) exposed in the environment may become infected and fall sick with this cryptococcal disease. Be aware that the fungus spreads on: Recognize those who are at a higher risk of contracting this disease.
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Thoroughly wash any fruits or vegetables you will use to remove dirt and debris. First, rinse the produce in cold water for a few seconds. Next, scrub any hardy produce with a vegetable brush to remove stubborn dirt.  Hardy produce includes potatoes, carrots, and ginger. The FDA does not recommend the use of detergents, soap, or commercial produce washes when cleaning vegetables. Consider what size would be best for your chutney. For example, if you’re planning on pureeing your chutney, the size of the vegetable isn’t important. Alternatively, if you’re not going to puree it, consider cutting the vegetables into easy-to-eat, uniform cubes.  Some fruits and vegetables have a thick, inedible skin. If this is the case, peel the skin and dispose of it. For example, mangoes need to be peeled, while tomatoes do not. Remove and discard any bruised and inedible parts of the produce. Combine the vinegar, sugar, base produce, and seasonings into your stock pot. Gently stir the mixture to incorporate the ingredients. Next, place your stock pot on the stove.  If you want to add any inedible seasonings such as whole cloves, wrap them in cheese cloth and secure them with cooking string. The bundle will be easy to remove after the cooking is finished. Cheesecloth and cooking string can be purchased at most gourmet grocery stores, cheese making suppliers, and online. Continue to heat the mixture for ten to fifteen minutes over medium-high heat. Bring the mixture to a boil, stirring continuously. After the mixture begins boiling, the sugar will dissolve into the vinegar. After the sugar dissolves, reduce the heat to medium low. Allow the mixture to simmer for 45 minutes to an hour. Test the thickness of the mixture before removing it from the heat. You should be able to remove a spoonful of the chutney to create a small crater without any liquid filling it in. A mixture is simmering when there are small active bubbles forming around the pot. If the mixture is too active, reduce the heat. If there are no bubbles forming at...

TL;DR in English: Wash your produce. Cut the vegetables into chunks. Place the ingredients into the stock pot. Bring the mixture to a boil. Simmer until the mixture becomes thick. Turn off the heat.
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You can purchase thin sheets of wax from a craft store that can be punched or cut into shapes to decorate the surface of a pillar or free-standing candle. Using wax sheets in your desired colors, use a craft punch, cookie cutter, or sharp knife to cut the wax sheet into shapes. To affix the shapes to the candle: Use a heat gun or blow dryer to soften a wax cut-out, then warm the candle in the spot where you want to attach the shape. Press the shape into the outside of the candle, and hold it there for a minute to allow the wax to dry. This method will work best on a light candle that’s not in a mold, because you are going to use tissue paper to transfer a pattern, image, or decoration directly onto the candle. Choose the image or pattern you want to decorate your candle, and then:  Gently tape a piece of white tissue paper to a piece of regular printer paper, and print the pattern onto the tissue paper. Wrap the printed tissue paper around the candle and cut the paper to size. Or, if you're using an image, cut out the shape of the image. Use a non-toxic glue to affix the tissue paper in place around the candle. Wrap the candle in wax paper, and apply heat from a heat gun or blow dryer. As the wax heats up, it will saturate and absorb the tissue paper, leaving only the image or pattern on the paper visible. Remove the wax paper and allow the candle to dry.  To use this decorative method on a jar candle, print off your pattern onto tissue paper (of any color), and then use a paint brush to apply liquid craft glue to affix the tissue paper to the outside of the jar. You can use opaque paint markers and glitter pens to paint a jar candle or directly onto the candle itself. You can experiment with shapes, designs, images, or anything else you desire. Use the paint pen for the major design, and then add points of interest with the glitter pen. For festive ideas, consider painting a tree or ornaments for Christmas, leaves for fall or Thanksgiving, hearts for Valentine’s day, flowers for spring, and snowflakes for...

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Remember that every right triangle has one angle equal to 90 degrees. Measure the length of 2 of the triangle's sides. Use the sine function if you know the length of the opposite side and the hypotenuse. Use the cosine function if you know the length of the adjacent side and the hypotenuse. Use the tangent function if you know the length of the opposite side and the adjacent side.

Boat soap is designed to reduce residue and is better for the environment than dish soap, so it's your best bet for cleaning your boat. Mix together 2 parts warm water with 1 part boat soap in a large pail or bucket. Dip a mop into the soapy mixture and then mop along the surfaces of your boat. You should see dirt come up as you mop.  You can find boat soap at most home improvement and boat supply stores. You can use non-skid cleaners to clean the deck of the boat where the plastic is molded in and hard to clean. Once your boat is clean, walk along it, looking for cracks. It can be helpful to run your hand over the surface of your boat as you walk, since you might feeI a crack before you see it.  If you find small, hairline cracks in your boat, you can repair it yourself by using epoxy. Fiberglass epoxy is available at most boat supply stores. Follow the instructions on the epoxy for repairing the cracks. If the crack is deep or larger than a hairline crack, you'll need to take your boat to a professional to have it restored. A gel acid-based stain remover will work best to remove stubborn stains. Wear rubber gloves and eye protection before you apply the remover. Use a rag to swab the cleaner across the stain and then let it sit for 20 minutes. Use a hose to rinse off the remover.  Depending on how bad the stain is, you may need to apply more than 1 coat. If you find that one type of stain is resistant to the remover, look for a specialty remover. You might need one to remove mold, black streaks, or rust. Your boat likely has a lot of items that can't be removed, like metal fittings and railings. Use painters' tape to tape these areas off. It will protect them from getting scratched when you restore the gelcoat.

TL;DR in English: Clean your boat's surface with boat soap and warm water. Check for damage or cracks. Use acid-based stain removers to remove mineral and organic stains. Tape off any fittings that could be damaged.
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Make a point of approaching the professor after the class to say a quick “hello” and introduce yourself. Let the professor know you are excited about their class and look forward to learning from them. Mention your name and try to chat with the professor about your educational interests or background. For example, you may say, “Hi, my name is Selena Gomez. I’m a second year med student. I’m looking forward to taking your class.” Most professors will hold office hours outside of class time and like it when students make the effort to attend them. Go to the professor’s office hours to introduce yourself one on one.  Come prepared with a question or thought about that week’s class. Bring along notes from class so you can discuss them with the professor. Having notes will give you something to chat about during the office hours. Most professors have open office hours, or office hours by appointment. Show up on time for your appointment with the professor so they are not kept waiting. Be friendly to the professor when you spot them walking around campus or in the hallway between classes. Say “hello” to them at social events on campus. Doing this will let them know you are open and friendly. You may try some small talk with the professor when you see them and they do not seem in a hurry. You may say, “How’s your day going?” or “Great to see you.”

TL;DR in English: Say “hello” to the professor after the first class. Go to the professor’s office hours. Greet the professor when you see them around campus.
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The type of document you will need to file with the Secretary of State will depend on the business structure you chose. All of the documents and forms can be found on the Secretary of State's website. Use the following forms for the following types of businesses:  Articles of incorporation if you are starting a corporation. This form will ask you to provide the Secretary of State with the business's name, purpose, registered agent, and corporate address. The various forms can be found at http://www.sos.ca.gov/business-programs/business-entities/forms/#cacorp. Articles of organization if you are starting an LLC. This form will ask you for the LLC's name, address, registered agent, and how the LLC will be managed. The form can be found at http://bpd.cdn.sos.ca.gov/llc/forms/llc-1.pdf. In addition to filing articles of organization, you will also need to have on file, but you will not need to submit, an operating agreement.  Statement of partnership authority if you are creating a general partnership. This form will ask you for the partnership's name, address, names of partners, and appointed agents. The form can be found at http://bpd.cdn.sos.ca.gov/gp/forms/gp-1.pdf. If you are forming a sole proprietorship, you do not need to file any documents at all. In California you must either mail in your required forms or drop them off with the Secretary of State in person.  To mail your documents, send them, along with the required fee, to "Secretary of State, Business Entities, P.O. Box 944260, Sacramento, CA 94244-2600." To drop your forms off in person, take them to "1500 11th Street, 3rd Floor, Sacramento, CA 95814." Each type of filing requires you to pay a fee.  If you are filing articles of incorporation, the fee is $100. If you are filing articles of organization, the fee is $70. If you are filing a statement of partnership authority, the fee is $70. A fictitious business name must be registered if you are a sole proprietorship doing business under a name not containing your legal name; a partnership; or a...

TL;DR in English: Prepare your required documents. File your documents. Pay the required fees. Register your fictitious business name.
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By definition, a right triangle will always have one angle that's 90 degrees, even if it's not labeled as such. So, you will always know at least one angle and can use trigonometry to find out the other 2 angles. The longest side of a triangle is called the “hypotenuse.” The “adjacent” side is adjacent (or next to) to the angle you're trying to determine. The “opposite” side is opposite to the angle you're trying to determine. Measure 2 of the sides so you can determine the measure of the remaining angles in the triangle. Plug your values into the equation: sine (x) = opposite ÷ hypotenuse. Say that the length of the opposite side is 5 and the length of the hypotenuse is 10. Divide 5 by 10, which is equal to 0.5. Now you know that sine (x) = 0.5 which is the same as x = sine-1 (0.5). If you have a graphing calculator, simply type 0.5 and press sine-1. If you don't have a graphing calculator, use an online chart to find the value. Both will show that x = 30 degrees. For this type of problem, use the equation: cosine (x) = adjacent ÷ hypotenuse. If the length of the adjacent side is 1.666 and the length of the hypotenuse is 2.0, divide 1.666 by 2, which is equal to 0.833. So, cosine (x) = 0.833 or x = cosine-1 (0.833). Plug 0.833 into your graphing calculator and press cosine-1. Alternatively, look up the value in a cosine chart. The answer is 33.6 degrees. The equation for tangent functions is tangent (x) = opposite ÷ adjacent. Say you know the length of the opposite side is 75 and the length of the adjacent side is 100. Divide 75 by 100, which is 0.75. This means that tangent (x) = 0.75, which is the same as x = tangent-1 (0.75). Find the value in a tangent chart or press 0.75 on your graphing calculator, then tangent-1. This is equal to 36.9 degrees.

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Use a fabric that's a cross between form-fitting and bulky. Know the benefits of insulin therapy. Know when you should have insulin therapy.

Opt for fleece. Put on a mid-layer sweater. Wear a soft shell for windy conditions. Put on mid-layer pants, if necessary.

and promotional fliers.  Distribute these items around local art galleries and fairs.  Ask local vendors if you can leave some of your business cards with them or post a flier on their community bulletin boards. Consider contacting vendors that would have the appropriate clientele for your artwork. Also advertise at local restaurants and stores.  This will will allow you to catch people of all interests. Those that are closest to you are your biggest advocates. Let your friends, family and co-workers know that you are selling your art. Show them some of your favorite pieces so they can pass on first-hand information about your art for sale. Be sure to also give them some of your promotional materials so they can hand out your contact information. Most communities host a variety of art fairs throughout the year. Research the various options and decide which one, or ones, would be most appropriate for the type of art you are selling.  For example, if you intend on selling paintings, go to one which highlights paintings in particular. Keep in mind that it often costs money to have a booth at these fairs, but consider the fee an investment in your business. Putting up a little money will likely pay off once you sell a few of your pieces. If you know some people who may be intrigued by your work, host a small get together at your house or at one of their houses. You can also host a private showing to only a handful of guests. Some people are more likely to attend an intimate event like this than an art fair. Ask all of those invited to bring a guest and, again, you are broadening your client base just by word of mouth.

TL;DR in English: Make business cards Tell friends, family, and co-workers about your art. Display your art  at a local fair. Take your art to interested patrons.
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Daily blood sugar testing with a glucometer is advised to avoid episodes of hypoglycemia or low blood sugar. This will also help assess your ideal insulin requirement. Learning to use a glucometer is important. Select a brand that has easily obtainable glucose strips. In the beginning you may have to check your blood sugar levels three to four times a day or even at nighttime. Managing your insulin levels improves carbohydrate metabolism and reduces blood sugar levels. Insulin therapy is individualized according to weight, lifestyle, age, family support, and occupation. Follow your healthcare provider’s instructions when administering insulin injections. If medications are required, some physicians recommend starting with oral blood sugar control medications such as metformin or glyburide. If oral agents fail, the traditional treatment involves an intermediate insulin such as NPH in the morning and bedtime, and a short acting insulin with some or all meals. The dosing depends on weight, trimester of pregnancy, and how elevated the blood sugars are.

TL;DR in English: Monitor blood glucose (sugar) as recommended by your healthcare provider. Know the benefits of insulin therapy. Know when you should have insulin therapy.
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Slice into even thin slices. Be aware that the thinness determines the final crispiness, so keep them as thin as possible. Only add them single layer and avoid touching. Then sprinkle over the top with your favorite spice. If possible, use fresh, such as grated nutmeg or buy as fresh a spice as possible. They're ready to remove when they look a caramel color and have dried totally.  To store, place in an airtight jar or resealable bags. They can be stored for up to a year.

TL;DR in English: Peel the bananas. Arrange the slices in the dehydrator. Sprinkle fresh lemon juice over the top of the slices. Dehydrate at 135ºF/57ºC for 24 hours. Place on a wire cooling rack and let cool. Store or serve.
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This fabric is available in different weights and is great for wicking and insulation. Cotton won't wick moisture or insulate as well. Choose fabric that's a cross between form-fitting and bulky. This way, you'll get the insulation and wicking power you need without struggling to get your outer layer on over the middle layer. Wear a sweater or jacket with a half- or full-zip with standup collar. This will keep you warmer. Look for underarm zippers known as “pit vents” to allow sweat to escape properly. Soft shells are form-fitting yet stretchier for comfort. They come in wind-resistant and windproof varieties. Look for soft shells with a waterproof DWR coating on the outside. This layer might be optional with current fabric technology for base and outer layers. Ask the shop staff for help if you're new to skiing. If you do need mid-layer pants, go for something relatively tight to allow the outer layer to slide on with no problem.

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Make sure that you are safe. If you are in an altercation, you can make sure that you are safe. If you are in an altercation, you can make sure that you are safe. If you are in an altercation, you can make sure that you are safe. If you are in an altercation, you can

Talk to a counselor. Ask a friend for assistance. Travel in groups or with a friend. Talk to parents, a coach, or a mentor.

Transfer the food to a saucepan and add ¼ cup (59 ml) of water to prevent the food from scorching. Turn the heat to medium and put on a lid. Stir regularly as the food heats up. Depending on how much food you have, reheating could take about 20 minutes.  Ideal foods to reheat in this way include soups, stews, liquids, beverages, and chili. For beverages, avoid adding additional water. Add a tablespoon (15 ml) of cooking oil or butter to a skillet or cast iron pan. Heat the skillet over medium heat. When the oil is shimmering, add your food. Cook for about five minutes, and then use a spatula to flip the food. Cook for another five minutes, or until it’s heated through.  This method is ideal for noodles, pasta, rice, or other grains. You can also use this method with beans. Frying in a bit of oil will make the noodles or rice slightly crispy. Another way to reheat rice and other grains is in a pot with some extra water. The water will add moisture back to the grains, and will bring the grains back to their original consistency. Pour the grains into a pot with ½ cup (118 ml) of water or broth. Heat the grains on medium until warmed through. As the grains cook, stir them every five minutes to ensure even heating. Turning on the oven for a slice of pizza is a waste of energy, and you can actually get a crispier crust by pan frying. Heat a dry cast iron pan or skillet over medium heat. Add the pizza and place a lid over the pan. Heat the pizza for three to four minutes, until it’s hot and the cheese is gooey. Add a tablespoon (15 ml) of oil or butter to a skillet, wok, or cast iron pan. Heat the oil over medium heat. When the oil starts to shimmer, add your meat or stir fry and turn the heat to low. Cook and stir regularly for 10 to 15 minutes, until the dish is warmed through.

TL;DR in English: Heat liquids and saucy foods in a saucepan. Pan fry rice and noodles. Reheat grains with extra water. Crisp up pizza slices in a skillet. Warm up meat and stir fries in a pan.
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Hydroquinone is a very effective bleaching cream which can significantly reduce the appearance of age spots.  It is available in concentrations up to 2% over-the-counter, but higher concentrations will require a prescription from your doctor. Be aware that hydroquinone has been banned in many European and Asian countries, due to its potential carcinogenic properties. However, it is still widely available in the US. Retin-A is an excellent anti-aging skin care product which is used to combat fine lines and wrinkles, improve the skin's texture and elasticity and fade discoloration and sun damage, including age spots.  Retin-A is a vitamin A derivative which is available in cream or gel form, in a variety of different strengths. It is only available by prescription, so you will need to see your doctor before you start using it. It helps to eliminate age spots by exfoliating the skin, removing the outer hyperpigmented layer and revealing the fresh, new skin underneath. The combination of these 2 ingredients has been shown to help lighten age spots. Talk to your dermatologist to see what they recommend, or check labels on products to find 1 that contains both. You may be able to find a skin cream or lotion that contains both of these ingredients. Sunscreen won't actually help to reduce the appearance of your existing age spots, but it will prevent new ones from forming (as they are caused primarily by sun damage).  In addition, the sunscreen will prevent your existing sunspots from becoming any darker or more noticeable. You should wear a sunscreen with a zinc oxide base and an SPF of at least 15 every day, even if it's not hot or sunny.

TL;DR in English: Use hydroquinone cream. Try Retin-A. Look for products that contain salicylic and ellagic acid. Apply sunscreen before heading outdoors.
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Greet your special person with a smile, and smile often while you are with her (without faking it). Smiling will not only make you feel happier, but it will make you sound happier and more positive. It will also let her know that you’re happy to see her, and that you’re interested in what she’s saying. Pay attention to what the person has going on in her life, like her hobbies and what she does at work or in school. Take note of people she frequently mentions; these people are probably important to her in one way or another.  Give the person your full attention, don’t play on your phone or computer. Giving someone your full attention makes them feel more heard and appreciated. Some common people are siblings, parents, grandparents, and close friends. She may also mention pets, children, or even classmates and colleagues. Try to learn about these people and their relationship with your special friend. Sometimes it is best to just listen, and not offer solutions. For example: your friend tells you that she’s frustrated with her basketball coach. Say something like, “That does sound really frustrating, I’m sorry you had to go through that.” Avoid saying things like, “I know exactly how that feels”, because chances are you don’t fully understand what she’s going through and it might make her feel bad. Instead, practice empathy by showing kindness and paying attention to the needs the other person expresses. This is a good time to reach back to things you've learned about your friend. Ask her about a specific person or event she mentioned last time you talked. Asking questions will show that you care about what she does and what she loves. Pay attention and try to remember the details of her stories. The next time you talk, ask her how these things are going. For example: You remember that she is very close with her brother, and the last time they hung out was over spring break when they went on a family trip to the beach. Ask her how her brother is doing, and if she has seen him lately. Maybe ask her if she's...

TL;DR in English: Smile. Listen. Ask about the person's life. Share a memory. Slightly touch the person often.
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If you are in an altercation, reaching out to an authority figure can keep you out of trouble. Schedule an appointment with your counselor and ask them for advice. You can explain your situation using fake names if that helps you feel more comfortable about opening up. You can reveal as much or as little as you choose. Overall, your counselor will just want to make sure that you are safe. There is no shame in asking your peers for help if you are in trouble. Call a friend that you trust. A friend can also have your back if you need them during the fight. Come up with a signal word between the two of you so that your friend will know right away if you're in trouble. If you are anticipating a fight and hope to avoid it, walk around with a large group of people or with a trustworthy friend. If you outnumber the bully or if there is a large audience, he or she will feel less emboldened to threaten or intimidate you. Trusted adults can give you helpful advice on how to handle a bully or how to evade a fight. Ask an adult you trust if they have ever gotten into a fight, and ask how they would handle the situation if they were in your shoes. Coaches, parents, and other mentors can give you tips on the best ways to defend yourself and won't judge you if you admit to feeling scared. Keep your life stress-free and get help from an adult who cares about your wellbeing. Remember that it's takes strength and bravery to try to avoid a fight altogether.

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Buy a good sugaring wax. Cut the waxing strips into small strips. Clean the bikini area to remove any residue that may be on the hair. Wipe up any wax that may get on your hands. Begin nearest your navel and work your way down. Keep working until most of the hair is removed, or until you are satisfied with the results. Wash the area.

You can use any web browser on your computer to access Word Online. If you’re not already signed in to your Microsoft account, click Login with Microsoft Account, then follow the prompts to log in.  It’s at the top of the screen. It’s near the top of the screen.  You should now see search results. ” Once the add-on is installed, you’ll return to your document. It’s in the right panel. A confirmation message will then be sent to your email address. You’ll have to log into your email account to find it. This confirms your new DocuSign account. The two passwords must match to be accepted. Once the passwords match, click Activate to complete the sign-up process. You will then be brought to DocuSign. It’s in the right panel. You’ll see your name appear in different fonts below. To choose a font, click the sample. It’s the blue button near the bottom-left corner of the highlighted window. Your signature is now ready to use.  It’s in the right panel.   It’s in the right panel. It’s the yellow button at the top of the screen. It’s on the left side of the screen. Your signature will now appear on the preview of the Word document in the right panel. To move it, click the outline of the signature and drag it to another location. It’s the yellow button at the bottom of the screen. The document is now signed. This closes the current window so you can save a copy of the signed document. It’s in the right panel. Once the file is downloaded, you can double-click it in your computer’s Downloads folder to open it.

TL;DR in English: Go to http://office.live.com/start/Word.aspx in your web browser. Select your document or click Blank document. Click the Insert toolbar. Click Office Add-Ons. Click Office Store. Type DocuSign into the search box and press ↵ Enter. Click Add next to “DocuSign for Word. Click Create Account. Enter your personal information and click Register. Click Activate in the confirmation message from DocuSign. Create a password for your DocuSign account. Click Create Your Signature. Type your name and select a font. Click Create. Return to the Word document in your web browser. Click Login. Enter your email address and click Continue. Enter your DocuSign password and click Login. Click Allow. Click Continue. Click Signature. Move your signature to the desired position. Click Finish. Click No Thanks. Click Download document.
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..  Under Insert picture from, click File/Disk… Locate the folder or disk that contains the picture you want to add to your photo album, click the picture file, and then click Insert. Notes: If you want to add a large group of pictures to a new photo album all at once, after clicking File/Disk in the Photo Album dialog box, select all the pictures that you want to add to your photo album, click Insert. Select the picture layout below:  Picture: layout your pictures with title. Fit to slide: layout your pictures unable to change frame shapes.   Select a shape in the Frame shape list that you want to use with your pictures. Theme: click Browse, and then in the Choose Design Template dialog box,   locate the design template you want to use, and then click Select. Then you are complete a photo album.  You can edit the photo album at any time. Once your digital photo album is created, it is totally editable. Click on the button Photo Album on the Insert tab and select the Edit Photo Album... You may also want to insert audio and video files to your presentation to make your presentation more vivid. Find some tutorial please click to How to Add Music Song to PowerPoint Presentation and How to Add Various Videos to PowerPoint Presentation. After completing your slideshow, you may want it to play automatically. Then you can save your photo album as PowerPoint show. Furthermore, before you save your PPT as PPSX format you need to set up the exact time duration for each slide so that it can run by itself. For more details, please click How to Timing Automatic PowerPoint Presentations. Now, you have created a unique self-running photo album with PowerPoint, you can share or distribute it out freely. You can upload your slide show on websites to hit this target. There are two popular methods for you: Share on YouTube:  YouTube only accepts video formats in WMV and MP4. To put PowerPoint slide show on YouTube, we must convert PowerPoint file to WMV or MP4 video. You can try this tool: Wondershare PPT to YouTube. Share on...

TL;DR in English: Start PowerPoint2007, click on the button Photo Album on the Insert tab and select the New Photo Album. In the Photo Album dialog box, add the pictures you want to include in your photo album. Add a picture from a file or disk. Set up the album layout. Click Create. Set and rehearse photo album timings. Share your photo album. Share with everybody around the world. You can upload your photo album presentation to some free share websites, just like slideshow and Slide-boom. Share with people who have both computers and PowerPoint. Share with people who don’t have Microsoft PowerPoint installed. Share with people who don’t own a computer.
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The secretary is usually responsible for taking meeting minutes, but if this is not the case for your organization, you will need to appoint someone to record the contents of the AGM.  Keep a record of any decisions made at the AGM, especially those regarding elections and changes to the organization's constitution. It can also be a wise idea to record the names and contact information of the attendees. You can do this by instructing the attendees to sign in as they arrive. Open the AGM with a formal greeting. During this greeting, make sure that the meeting agenda and annual reports are being distributed to the attendees.  Declare the meeting to be open. As you do so, state the organization's full name and the current AGM number (the twenty-second Annual General Meeting, the thirty-nine Annual General Meeting, etc.). Welcome all members and name any special visitors. If any officer or significant member is absent, you may want to briefly state the names of those absent after your welcome message.  You may invite other present members to make apologies on behalf of additional absent attendees, as well. Make a formal motion to accept the apologies. Verify that everyone has received a copy of the meetings from last year's AGM. Review these minutes and, when all issues are addressed, move to formally accept the minutes.  If there are any amendments or corrections that need to be made, they must be made before the minutes are accepted. After voting to accept the minutes, the chairperson will need to sign off on them. Topics that are related to the minutes from your previous AGM should be addressed immediately after those minutes are accepted. Discuss the matters as needed. This is usually a time to present concerns and observations, so formal motions may not be necessary. You will need to discuss the president's or chair-person's report, the secretary's report, and the treasurer's report.  Read and discuss each report one by one. After each report has been reviewed thoroughly, you should make a formal motion to...

TL;DR in English: Take minutes. Welcome the attendees. Make any necessary apologies. Review the previous meeting minutes. Introduce any new matters. Review the reports. Go through any elections. Discuss general business. Set a date for the next meeting. Close the meeting.
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These are generally available at most large retail stores, but you may find more options at beauty supply stores. A waxing product such as Nair Roll-On Wax is a good choice because it has a roll-on applicator that dispenses an even amount of wax over the surface. These can be bought (sometimes coming with the wax) or homemade. It's a good idea to make strips of varying sizes (from 1-2 inches (2.5-5 cm)). If you opted for the homemade route, search your closet for an old t-shirt or piece of cotton fabric. Cut it up into strips like you would any other material. Bonus -- if you take good care of them, you can use them again after a thorough washing (if your wax is water-soluble). This is super important--the wax needs to stick.  Trim the hair to 1/4 - 1/2 inch (.63 - 1.2 cm) for easiest removal.  Apply baby/talcum powder to the parts you´re going to wax. This makes the wax stick to the hair and NOT your skin, and significantly reduces the amount of pain. If you pain starts increasing, apply more powder. Especially if the environment you're doing it in is rather warm. Have a paper towel or cloth nearby. For waxes that dissolve in water, a damp cloth is fine. Otherwise, you may moisten a cotton ball with simple baby oil. That removes excess wax very well and leaves skin smooth. Apply the wax in the same direction the hair grows, in thin strips.  With one hand, stretch that skin taut. Use paper towels to grip the skin so that it does not slip. Rip off the wax with the other hand in the opposite direction to hair growth. Doing this gives you better results and hurts much less.  Do not apply too much wax as the waxing strips may not adhere to the hair. Place a mirror between your legs so that you can wax the areas you cannot see. A compact mirror is sufficient. Because the bikini area is very sensitive, it may take more than one session to remove all the hair.  Hair in some areas may be easier to remove than others. This is contingent upon how thick the hair is. You may have to stop if the area becomes too red and...

TL;DR in English:


Use the microwave to thaw the pastry sheets. The puff pastry should be cold to the touch when you use it. The pastry sheet should be cold to the touch when you use it. The pastry sheet should be cold to the touch when you use it. The pastry sheet should be cold to the touch when you use

Remove 1 pastry sheet from the packaging. Place the pastry sheet in the microwave on high for 30 seconds.

Even if you have enough fat in your diet, you still won’t absorb vitamin A well if you have a medical condition that limits your body’s ability to absorb the fats you eat. Crohn’s disease, irritable bowel syndrome, celiac disease, disease of the liver or gall bladder, cystic fibrosis, and problems with your pancreas can affect your fat absorption. These will require treatment or additional vitamin A supplementation to get your RDA of vitamin A. How you absorb fat is also decreased if you have had part or all of your stomach removed, such as after certain kinds of weight-loss surgeries. Alcohol can interfere with your body’s ability to absorb vitamin A (and other needed nutrients).Stop drinking alcohol altogether, or limit your alcohol intake to, say, one glass daily to maintain good health and promote vitamin absorption. The prescription medication Orlistat is used to help people lose weight, but because of how it works it can interfere with the absorption of fat-soluble vitamins, including vitamin A. Olestra, a fat substitute sometimes added to food, can cause similar problems. Avoid these if you require a vitamin A supplement. If you are at risk for vitamin A deficiency, speak to your healthcare provider about any medications that you are taking. Some cholesterol medicines called bile acid sequestrants, like cholestyramine and colestipol, can block vitamin A absorption; another kind of cholesterol medicine, called statins, can actually help vitamin A absorption. Omeprazole (Prilosec) is used for heartburn and reflux, and can cause absorption issues, as can the antibiotic Neomycin. Switching to different medicines with your doctor's advice can help. Discuss your medicines and your vitamins with your doctor, to avoid any interactions. Say something like, “My dietician wants me to take a vitamin A supplement. Will that cause any problems with the medicines you prescribe to me?”

TL;DR in English: Treat digestive conditions medically. Drink less alcohol. Avoid weight-loss medications. Change your medicines that block vitamin A absorption.
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Most students of philosophy will need to read through philosophical readings several times before they fully understand them. As you advance in your studies, you may work out your own system of reading. At the start, however, it can be helpful to work through a reading four times.  During the first reading, look at the table of contents, key points, and/or glossary, then quickly scan through the passage itself. Move quickly, reading one page in roughly 30 to 60 seconds. Underline terms and ideas that jump out at you in pencil. Mark any unfamiliar terms, as well. For the second reading, flip through the text at a similar pace, but stop to look up any terms or phrases you do not recognize and cannot define by context. Your focus should still be on identifying key terms and ideas. Check off paragraphs you think you understand in pencil, and mark those you do not understand with a question mark or "x." During the third reading, go back to the sections you marked with a question mark or "x" and read them in greater detail. Check them off if you reach an understanding, or mark them with a second question mark or "x" if you do not grasp their meaning. During the fourth reading, quickly review the text again to remind yourself of the main focus and key arguments. If you're reading for class, identify the marked passages you had difficulty with so that you can ask questions. The only way to familiarize yourself with philosophy is to immerse yourself in the philosophical works of others. If you do not read philosophy, you will not be able to speak or write it.  When studying philosophy for a class or degree program, you should always do the readings assigned to you. Listening to others' interpretations of those readings in class is not a good substitution. You need to review and grapple with the ideas on your own instead of having others do the work for you. Reading on your own is also beneficial. As you become more familiar with different branches of philosophy, you can gradually begin selecting your own readings on...

TL;DR in English: Read through the text multiple times. Read as much as possible. Consider the context of the work. Determine the theses. Look for supporting arguments. Assess each argument. Evaluate the argument as a whole.
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Start by identifying the year that you want to check and then get out a physical calendar or open an online calendar to check that year. If you are using an online calendar, then you should be able to look back or ahead by at least a few years.  For example, if you want to see if 2016 was a leap year, go back to that year’s calendar. If you want to check if 2021 is a leap year, go to that year online. Leap years always result in 1 extra day that is placed at the end of February, since this is the shortest month in the year. Turn to that month in the calendar and check to see if there is a February 29th listed. If there is, then it is a leap year. If February only goes through the 28th, then it is not a leap year. Each year lasts about 365 days and slightly under 6 hours. That extra 6 hours adds up to an extra day over the course of 4 years, which is why leap years occur almost every 4 years. Count ahead 4 years from the last leap year to estimate when the next leap year will be. For example, since 2016 was a leap year, you could count ahead 4 years to 2020 as a way to predict the next leap year.

TL;DR in English: Locate the year you want to know about in a calendar. Turn to February and see if there is a 29th day. Expect another leap year in 4 years.
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Use the microwave if you need to thaw your pastry sheets as fast as possible. The puff pastry won't need to be microwaved or thawed if it can be folded easily. The pastry sheet should be cold to the touch when you use it. If the sheet is room temperature or warmer, return it to the fridge and give it some time to chill. Don't manipulate a pastry sheet that's not fully thawed as this could lead to the sheet tearing. Place the towels and pastry sheet on the plate in your microwave. Turn the microwave to the "high" setting and turn the microwave on for 15 seconds. When the 15 seconds are up, flip the paper towels and pastry sheet and turn the microwave on for another 15 seconds. If the pastry sheet doesn't fold easily after coming out of the microwave, place it back in on "high" for another 5 seconds on each side. Keep microwaving for 5 seconds on each side until the pastry sheet folds easily.

TL;DR in English:


Make sure your belt is in the same color family as your shoes. If you’re wearing leather or suede shoes, you should choose a black belt, regardless of width. The same goes for brown shoes – wear a leather belt if you’re wearing leather shoes, a canvas belt if you’

Choose your belt’s width by the formality of your pants. Match your belt and shoe color. Match your belt and shoe material.

Studies show that significant alcohol intake can contribute to the development of breast cancer. Try to limit your alcohol intake to no more than one alcoholic drink per day. The carcinogenic properties of tobacco have been linked to a variety of different cancers, including breast cancer. If you smoke, talk to your doctor about the best way to reduce or eliminate your tobacco use. There is some evidence that your diet can affect your risk for breast cancer and other types of cancer. The Mediterranean Diet may be particularly helpful for reducing your risk of getting breast cancer. A good diet can also help you maintain a healthy weight, which is an important factor in breast cancer prevention. The Mediterranean Diet is recommended by the Mayo Clinic for breast and heart health. This diet focuses on plant based nutrition (fruits, vegetables, mixed nuts, and legumes), use of healthy fats (olive oil, canola oil), and a reduced intake of salt and red meat. Not only is exercise good for your body, but it helps you to maintain a healthy weight. Studies show that people who are physically active are less likely to be diagnosed with breast cancer. Try to exercise at least four hours a week. Avoid radiation-based medical imaging techniques, like X-rays, CT scans, or PET scans, unless you and your doctor feel that they are medically necessary. Exposure to radiation can put you at risk for breast cancer and other types of cancer. Long-term exposure to hormones in hormone replacement therapy or hormonal birth control has been linked to an increased risk of developing breast cancer. If you are taking or considering birth control pills or other forms of hormone-based therapy, talk to your doctor about the potential risks and benefits. Discuss how you can limit or reduce the dose and duration of your therapy in order to minimize the risk of developing breast cancer. Not all mothers are able to breastfeed, but if it works for you and your child, breastfeeding can be beneficial to your breast health. Breastfeeding has been...

TL;DR in English: Reduce alcohol use. Avoid using tobacco. Maintain a healthy diet. Get plenty of exercise. Limit unnecessary exposure to radiation. Talk to your doctor about the risks of hormone therapy. Breastfeed, if you can.
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Even the smallest amount of water can cause your chocolate to seize, or become dry, hard, and grainy. Before you get started, make sure your double boiler, cutting board, spoon, and any other tools you’ll use are clean, then dry them thoroughly. If you do happen to introduce a bit of water into the chocolate while melting, a little bit of vegetable oil will make the chocolate more usable, but it may still be grainy. Pour enough water into the double boiler to cover the bottom of the pot, but not so much that the water touches the top bowl. Then, turn your stove to medium and heat the water until it starts to steam.  If you don’t have a double boiler, place a glass, ceramic, or metal bowl over a pot of steaming water. Avoid using plastic, as it could melt or potentially release chemicals into the chocolate.  If the top bowl comes into contact with the hot water, the bowl might get too hot, scorching your chocolate instead of melting it.

TL;DR in English: Work with clean, dry kitchen tools and dishes. Fill the bottom of your double boiler with water and heat it.
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It's important that you don't come on too strong with a new romantic interest. Text something light and innocent to start the conversation. For instance, you could say something like, “Hey, hope you're well. Just thinking about you” or “Hey, I can't stop thinking about that cute, boyish smile of yours.” Compliments are a great way to |increase intimacy and can act as a lead-in for more steamy conversations. Just make sure the compliment is sincere and something you think he'll appreciate hearing.  “Hey handsome!” is always a good start, especially if it's a relatively new relationship. Or you could try something funny and a little more bold like, “I can't stop laughing about our conversation the other night, I love how dirty-minded you are.” to gradually build up to more evocative topics. The key to turning him on is to start slow and work your way up (just as you would in person). Try to make him laugh, show him how funny/clever you are, and/or show him you care about him.  For instance, you might text, “I think that story you told me last night broke my abs from laughing too hard” or “How did your interview go today? Did they appreciate your sharp wit like I do?” Texting him something hot and heavy from the get-go can be awkward (and creepy if you don't know each other that well yet). Use what you're doing to shift the conversation to something more suggestive. You don't necessarily have to stick to the facts here—he won't know either way! For example, you might say, “I'm trying to work but can't stop thinking about this really sexy, smart man that I went out with last night…” If you're trying to turn him on, don't annoy him! If he's a new interest, he might think you're needy. And if he's a stable partner, he might get irritated instead of turned on. Don't send more than two texts back to back without a response.  If he doesn't respond, don't freak out and flood his messages. He's probably busy! If you overdo it and responds in a way that suggests he's annoyed or intimidated, take it as a lesson and be...

TL;DR in English: Start by texting something casual, especially if it's a new relationship. Text him a compliment to get his attention. Flirt Tell him what you're doing as a lead-in. Avoid sending a lot of texts back-to-back. Don't text him something naughty when you know it's an inappropriate time. Keep the conversation short to leave him wanting more. Avoid sending unsolicited nude pictures.
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If you’re wearing casual pants – light jeans or cargo pants – a wide belt is best. If you’re wearing dressier pants – dress pants, chinos, or dark denim – you should choose a narrower belt.  Wide here means around 1.5 in (3.8 cm). Narrow is around 1.25 in (3.2 cm). If you’re wearing black shoes, you should choose a black belt, regardless of width. The same goes for brown shoes – wear a brown belt.  If you can only afford 1 belt right now, pick a black one. Black will blend in with your pants and you can therefore wear it with pretty much anything. You can also get reversible belts, with 1 black side and 1 brown side, for more variety. Your pants should be in the same color family as your shoes. So black or dark blue pants with black shoes, and khakis or lighter gray pants with brown shoes. Width and color are the most important things to consider when matching your belt and your outfit. But matching the material of your belt and shoes will make you look even more put together! Wear a leather belt if you’re wearing leather shoes, a canvas belt if you’re wearing canvas shoes, and a suede belt if you’re wearing suede shoes.  If you’re dressed up, leather or suede shoes and belts are bets. If you’re going for a more casual look, a canvas belt with canvas shoes is fine.

TL;DR in English:


If you’re a single mom, you’re not going to be able to date someone with a child. If you’re a single mom, you’re going to be able to date someone with a child. If you’re a single mom, you’re going to

Reassure your date that you aren’t in a hurry if they feel apprehensive. Don't take rejection personally. Take your time introducing your date to your child. Find a good balance for co-parenting.

Brushing and flossing every day and after meals can maintain the health of your teeth, fillings, and gums. A clean environment may help you avoid further fillings as well as unsightly stains.  Make sure to brush and floss after meals if you can. If you have food stuck in your teeth, it promotes an environment that is rife for further cavities and can damage current fillings. If you don’t have a toothbrush, chewing a piece of gum can help.  Coffee, tea, and wine can stain your filling and your teeth. If you drink any of these beverages, Try to brush your teeth afterward to prevent staining. Tobacco and smoking can also stain your fillings and teeth. Sugary and acidic foods and beverages may contribute to your need for fillings, and controlling your intake of them can lead to better oral health. Tooth decay can easily occur underneath an existing filling. Over time fillings will naturally breakdown and leak, so it’s important to maintain a healthy diet and good hygiene to prevent decay from forming under existing fillings, too. Brushing your teeth after consuming these foods may help prevent you from needing further fillings.  If you can’t brush, because for example you're at school, then rinse your mouth with water. Increase your water intake. Limit your snacking frequency, avoid sticky foods. Eat a healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can help with your overall well-being, including oral health. Even some healthy foods are acidic, including citrus fruits. Continue eating these, but limit how much you consume and consider brushing your teeth when you’re done. Consider diluting juices with 50/50 water. Examples of sugary and acidic foods and beverages are soft drinks, sweets, candies, and wine. Sports drinks, energy drinks, and coffee with added sugar also count. If you have multiple fillings, ask your dentist to prescribe you a fluoride gel or paste. Fluoride helps to protect your teeth from new cavities and can promote general oral health Fluoride gel or paste...

TL;DR in English: Brush and floss every day, including after meals. Control your intake of sugary and acidic foods and beverages. Use fluoride gels. Avoid mouthwashes and toothpastes that contain alcohol. Don't grind your teeth. Get regular checkups and cleanings at your dentist’s office.
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Cover the genital area with waterproof covering during the first few days, when taking a shower or bathing, and keep the area very clean when using the restroom. The wound needs to be kept dry to facilitate quick healing.  Your doctor will offer more specific instructions and topical medication, but in general you'll want to keep the area as clean and dry as possible. You may be catheterized for a few days after the procedure in order to aid in keeping the penis dry. Your doctor will remove your catheter once the healing has begun. Change your underwear throughout the day to keep the area very clean. Also wear loose fitting clothing around the area to keep air circulating regularly. Avoid tight fitting jeans, and consider some cotton short pants or other loose clothing. You can use surgical vaseline to keep the area from sticking to clothes or gauze. The doctor will probably prescribe analgesic cream or other topical ointments, and apply them regularly as directed. You may also want to add some petroleum jelly to the area to avoid chafing during your recovery.

TL;DR in English: Keep the area clean and dry. Wear loose cotton underwear. Use medication as directed.
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When possible, avoid leaving your bike in areas with high incidents of bike theft. Your local bike shop or police department should know where the most bike theft occurs. People hanging around near a bike rack may be there to steal bikes or to tip off a bike thief as soon as you leave. Thieves know where commuters typically leave their bikes unattended for a full workday, and will be more confident about spending a long time to steal a bike. The more pedestrians there are, and the easier they can see your bike, the harder it is for a thief to unobtrusively break your locks. If possible, place your bike in view of a nearby building's video surveillance camera. Even if this fails to deter a thief, you may be able to obtain footage of the theft to aid in recovery. Don't assume that every bike rack is a safe option. Use an object with these attributes when locking your bike:   Thick and sturdy. Don't select a wooden fence or thin steel object that can quickly be cut apart.  Hard to disassemble. Check metal racks or railings for bolts; these can be removed by a dedicated thief.  Firmly fastened to the ground. A strong thief or a team of thieves could simply pick up and remove a heavy object with the bike attached. Shake signposts to test whether they are anchored firmly to the pavement.  Impossible to lift the bike over. A tall thief could simply lift your bike over the top of the object and take it home to remove the lock in private. Try to use something that is attached to the ground in two places, such as a sturdy bike rack, since a very dedicated thief could use a rope to hoist your bike even over a relatively tall object. The bikes at the end of a row of bikes are most visible to thieves but also the easiest for them to work on unobtrusively. Make sure you don't lock your bike to another bike with a careless cable lock.

TL;DR in English: Know the neighborhood. Try not to lock your bike in front of loiterers. Don't use a train station or other commuter location. Select a well-lit area with plenty of foot traffic. Find an immovable object for locking the bike. Lock your bike between other bikes when possible.
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If your date seems unsure about the idea of dating a single mom, but they also seem to really like you, let them know that you don’t have any expectations of them, and you’re not in a hurry to find your child a new parent. Try saying something like, “We’re doing fine on our own, but I think it’s really important for me to still enjoy adult relationships.” Sometimes, you might come across someone who’s just not ready to have a child in their life. This can be really hard, especially if you like the person a lot, but try to remind yourself that it doesn’t mean there’s anything wrong with you; it’s just the situation you’re both in. Respect their choice and keep looking for the person who’s right for you.  If a rejection is making you feel bad about yourself, boost your self-esteem by making a list of reasons why you're a great catch. Reread the list whenever you doubt your worth. Remind yourself that it’s best to find out early on if the other person isn’t interested in dating someone with a child. A rejection would hurt a lot more later, once you’re beginning to feel more invested in the relationship. Even if your date is totally cool with you being a single mom, you should still wait until you’re sure the relationship is stable and serious before you bring your date around your child. Usually, you should wait until you’ve been dating someone for a few months before setting up an introduction with your child.  Children form attachments easily, and it can be really hard on a child to have a steady stream of dates entering and leaving their life, especially if they’ve already experienced their parents splitting up. If you’re not sure where you stand, talk to your date to gauge how serious you are. A simple question like, "So, are we exclusive?" or "Where do you see this going?" can help you determine if you’re both on the same page. When it’s time, try to set up the meeting in a way that will make your child comfortable, like inviting your date over to your house for pizza and a movie. If the other parent hasn’t...

TL;DR in English:


Make a list of the people you want to talk to. Identify the relationships and experiences that gave your life meaning. Check items off your bucket list if you can.

Wait 24 hours for best results. Observe if the color is too dark. See if the color is too light. Determine if the color is otherwise unexpected. Proceed with your full dye or another strand test.

Unlike regular health insurance, long-term health insurance is designed to pay for long-term care, which may include nursing home care, in-home care or medical equipment. When evaluating long-term health insurance polices, you should carefully select a policy that covers nursing home care if you reasonably believe that you will not have someone to care for you at home should you fall ill and become unable to care for yourself.  It is best to acquire long-term health insurance when you are younger and in good health. As you get older, long-term health insurance becomes much more expensive and many seniors are either unable to afford or qualify for a policy. Another way to pay for nursing home care is to cash in your whole life insurance policy. Certain policies allow policyholders to cash in their insurance policy for 50 to 75 percent of the face value of the policy.  Keep in mind that this is only an option for whole life policies, not term life policies where there is no cash value. Depending on your individual life insurance policy, there are two ways that you can cash in your policy: accelerated benefit or life settlement. If you qualify for an accelerated benefit, the insurance company will pay between 60 and 80 percent of the face value of the policy. Under certain policies, you may have to be suffering from a terminal illness in order to qualify for an accelerated benefit. A life settlement is a policy payout that you negotiate with an outside company not the insurance company that issued the policy. These settlement companies look at the value of your policy, your age, and your health and pay you between 40 and 75 percent of the face value of the policy. Depending on the health and age of an individual, it may be possible to sell some term policies. Before negotiating a life settlement, you should speak with an elder law attorney as there may be tax and Medicaid implications from receiving the proceeds of the policy through a settlement company. While Medicare does not pay the cost of long-term nursing...

TL;DR in English: Purchase long-term health insurance. Cash in your life insurance. Check Medicare benefits.
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Being with your family and friends can improve your mood. However, they might not visit as often as you'd like because they're not sure what you want. Call, text, or message people to tell them you want visitors. Specify the best times to visit and ask them to come. Say, “I really want to see my family right now. Please visit me around dinner time so we can talk. Which days this week are you available?” Sharing your feelings will help you feel more at peace. Additionally, it gives your family and friends great memories to cherish. Make a list of the people you want to talk to before you go. Then, start checking them off.  For instance, tell family and friends how much you love them. Say, “Thank you,” to people you need to thank. Forgive people who hurt you in the past. Apologize for mistakes you made. Think about your life and your best memories. Talk to your friends and relatives about your experiences and what they meant to you. If you can, look at photos to help you remember what was important to you in life. This will help you realize how full and meaningful your life truly was, which can help you be at peace. Identify activities or experiences that you can still enjoy in your final days. Then, reach out to friends and family to make these things happen. Don’t stress about checking items off. Just enjoy the time you have by doing the things that are possible. For example, drive to the Grand Canyon, watch the sunset on the West Coast, or go on a cruise.

TL;DR in English: Invite your friends and family to visit as often as they can. Tell the people you care about how you feel. Identify the relationships and experiences that gave your life meaning. Check items off your bucket list if you can.
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For a simpler example (Example A), try 11, 12, 13, 14, 15. For more of a challenge (Example B), try 232, 233, 234, 235, 236. For Example A, 15 x 5 = 75. For Example B, 236 x 5 = 1,180. For Example A, 75 - 10 = 65. For Example B, 1,180 - 10 = 1,170. For Example A, (11 x 5) + 10 = 55 + 10 = 65. For Example B, (232 x 5) + 10 = 1,160 + 10 = 1,170. As you can see, you end up with the same results. In Example A, 13 is the middle number, and 13 x 5 = 65. In Example B, 234 is the middle number, and 234 x 5 = 1,170. To do Example B in your head, remember that you can break it up: (200 x 5 = 1,000) + (30 x 5 = 150) + (4 x 5 = 20) = 1,000 + 150 + 20 = 1,170. Use x = (n x ((n + 1) / 2)) - ((a - 1) x (a / 2)), where x = the sum, n = the highest number, and a = the lowest number.  For Example A:  x = (15 x (16 / 2)) - (10 x 5.5) x = (15 x 8) - 55 x = 120 - 55 = 65   For Example B:  x = (236 x (237 / 2)) - (231 x 116) x = (236 x 118.5) - 26796 x = 27966 - 26796 = 1170

TL;DR in English: Pick any 5 consecutive numbers. Multiply the highest number by 5. Subtract 10 from your result to get the sum of the series. Use the lowest number instead by multiplying by 5 and adding 10. Compare your result to multiplying the middle number by 5. Use the formula to further confirm your result.
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Wait another 24 hours after your strand dries to determine the results of the test. This will allow any allergic reactions to fully develop, and let you observe the color of the dyed strand in different lights and get used to the color.  If you know you are not allergic to the ingredients in your particular dye, you can perform the full dye on the rest of your hair right after the strand test, though waiting a full day can still be beneficial to help you get a better idea of the color. During the 24-hour period, test the condition of your hair by feeling its texture compared to your non-dyed hair and stretching out an individual hair to see how it behaves. Damaged hair will feel dry or coarser than normal, and will not resume its normal shape or length after being pulled.  To do a more accurate allergy test, you should perform a separate patch test by applying a small amount of dye to your inner elbow and observing your skin after 48 hours. If you notice any redness, itching, swelling, or pain with either a strand or patch test, you should wash off the dye immediately and not use it again. Look at your dyed strand when it is fully dry. If the color is darker than you wanted, leave the dye on for a shorter period of time or select a lighter shade when you dye your full head of hair.  The color on your hair strand may turn out darker if your hair is dry and brittle from excessive heat exposure or previous dyes. You may want to treat dry hair for a few weeks or months before you do a full dye. Color can also turn out darker if your hair is currently a lighter shade or if you’ve had it previously bleached or permed. Observe your fully dried hair strand to see if the new color is lighter than you want or expected. If so, leave the dye in for longer or select a darker shade of dye when you treat your full head of hair.  Your hair may not take the color as well if it has been recently shampooed or if you have previously colored your hair using henna, which can leave a residue that prevents dye from working as well....

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Use a sharp knife to cut away any excess foam. Use a sharp knife to cut away any excess foam. Use a sharp knife to cut away any excess foam. Use a sharp knife to cut away any excess foam. Use a sharp knife to cut away any excess foam. Use a sharp knife to cut away any excess

Cut away any loose or broken wood from around the hole or crack. Pack the hole with paper towels. Fill the hole with expanding foam insulation. Leave the insulation foam to dry overnight. Trim away the excess foam with a utility knife. Apply a layer of auto-body filler for a strong repair. Cover the hole with spackle for a quicker fix. Wait 1 hour for the surface to dry. Sand down the surface of the door.

Two tests, electroencephalography (ENG) or videonystagmography (VNG), are used to test eye movement. The first one uses electrodes while the second one uses tiny cameras. Essentially, this test looks at the movements your eyes make when air or water are used to stimulate the organs that maintain your balance.  With an ENG, the technician or doctor will place electrodes around your eyes to test movement. VNG uses special goggles. The doctor is looking to see if your eyes are making involuntary movements. If they are, you may have an issue with the organs that maintain your balance. Your doctor may also order imaging tests, such as an MRI. With this test, the doctor will scan your body to look for anything else that may be causing your issues. For instance, sometimes a benign brain tumor may be causing the vertigo. This test is designed to analyze issues with your balance. It looks at how you are using your inner ear, feet, and eyes to maintain balance and where they may be having issues. In turn, this information can be used to help you work on your vertigo. If you are having ear problems, such as hearing loss or ringing in your ear, it may be appropriate for you to see a specialist. The ENT specialist will likely test your hearing with an audiometry test, as well as check your ears for infection or blockages.

TL;DR in English: Be ready for a test of eye movement. Expect imaging tests. Take a typography test. Ask about an ear, nose, and throat (ENT) specialist for hearing loss.
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A silent migraine is when you have a migraine, but you skip the pain part of the process. In other words, you have other symptoms such as aura, but you don't actually get a headache. You may also go through the preliminary phases that many migraine sufferers go through, which are symptoms that warn of an oncoming migraine.  These types of migraines are referred to by many names, including a migraine aura without headache, an acephalgic migraine, an amigranous migraine, or a migraine equivalent. These types of migraines are treated similarly to other types of migraines. Generally, you're more at risk for silent migraines if you had migraines with auras in your teens or 20s. Because silent migraines are still migraines, they tend to show up in people who've had migraines with auras in the past. The main symptoms of a silent migraine are auras, which can include vision changes such as halos or spots in your vision, blurry vision, cloudy vision, or shimmering vision. You might also see dark areas, flashes, or odd 3D effects.  You may also find you have problems with speech. Other aura symptoms include feeling tingling or numbness, feeling like you're on pins and needles, feeling weak or clumsy, and/or feeling dizzy or off-balance. You may also have mood swings, a loss of memory, hearing loss, stomach troubles, and/or confusion. Some people even get hiccups or have a distorted image of their bodies. Others may have less sensitivity to touch or hypersensitivity. Silent migraines are sometimes referred to as "ocular migraines" or "retinal migraines." However, these conditions are not interchangeable. Ocular migraines refer to silent migraines that affect the vision. Retinal migraines, however, are different. They usually only affect one eye at a time, causing blurriness or even temporary blindness. If you experience migraine-like symptoms in one eye only, you should see an eye specialist.

TL;DR in English: Learn what a "silent migraine" is. Know who's most at risk. Watch for the symptoms. Distinguish a silent migraine from a retinal migraine.
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Get out 2 bunches of radishes and rinse them to remove any dirt or grit. Set the radishes on a cutting board and trim off the greens. Set the greens aside to use as a garnish for the soup. Use a sharp knife to slice the trimmed radishes into 1/4-inch (1-cm) thick slices. You'll need 2 cups (230 g) of sliced radishes. Use your favorite radishes such as red, pink, purple, or daikon. Place the remaining 1/4 cup (30 g) of sliced radishes on a cutting board. Cut the radishes into long thin strips the size of matchsticks. Pour the soup into 4 serving bowls and sprinkle a little of the radish matchsticks on top. Dollop 1 tablespoon (12 g) of reduced-fat sour cream on top of each bowl of soup. Roughly chop the reserved radish greens and sprinkle them over the soup. Store the leftover soup in an airtight container. Refrigerate and use the soup within 3 days. Warm the soup for 1 to 2 minutes in the microwave or heat it on the stove for about 5 minutes.

TL;DR in English: Rinse and slice the radishes. Cut the rest of the radishes into matchsticks. Garnish the soup and serve it.
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Depending on how the door was damaged, there may be some loose splinters or fragments around the edges of the hole or crack. Rather than trying to repair these, use a utility knife to cut away any damaged wood until you’re left with a clean hole free from rough edges.  Always cut away from yourself when working with a utility knife, especially when cutting through something sturdy like wood. You may need to make the hole or crack bigger before you can begin repairing it. It’s much easier to repair a larger hole free from damaged wood than it is to repair a smaller one that’s fragmented or broken. While the paper towels won’t make the door stronger or repair it, they are an easy and affordable way to hold the insulation foam in place while it dries. Bunch up a few paper towels and stuff them around the bottom and sides of the hole or crack you want to repair. Paper towels work as they are light enough to hold their own weight inside the door. If you don’t have paper towels, use some tissue paper or something similarly light. Expanding insulation foam comes in a spray can with a long nozzle on the top. Point the nozzle into the hole or crack in your door and begin spraying. The foam will expand to fill the space inside the door, with any excess expanding outside the hole through the face of the door. Expanding insulation foam should be available online or from your local hardware store. For a smaller space, a low-expansion type may be easier to handle. Once the insulation foam has filled in the hole or crack, it needs to dry all the way through before it can be cut or sanded down. Leave the foam to sit for 4 to 5 hours or ideally overnight so that it can dry completely. Check the instructions on your own brand of insulation foam for more guidance on how long it will take to dry. Position a utility knife slightly above any protruding insulation foam so that it is flush with the face of the door. Run the knife down the face of the door to cut away any excess foam, trimming it until the foam sits no more than 0.1...

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If you have an allergic reaction, you may be able to get a no-see-um bite. This is an emergency situation that requires immediate care. Symptoms of an allergic reaction include the following:  Difficulty breathing Swelling of the tongue Hoarse voice Loss of consciousness Extreme itching Hives Tingling or itching in

Get emergency treatment Watch for signs of a possible infection. Take all of the antibiotics provided by your doctor, if applicable. Ask your doctor about prescription steroid symptoms for severe itching.

) of raisins. These should soak in warm water before you use them in order to get them plump, so put them in a small bowl and cover them in water while you look for the other things you will need for cinnamon raisin bread. ) of whole milk. You can use 2 percent milk if you want to reduce the fat and calories in your bread. ) of salted butter. If you prefer to use unsalted butter, that is fine, but if you do that, add 2 tsp. of salt to your flour. ) of flour and 1/2 cup (4 oz.) of white sugar. (0.5 oz.) of dry active yeast and 2 tbsp. of cinnamon. (9.85 mL) of water. Most things can be found in the baking aisle or refrigerated section.

TL;DR in English: Get 1 cup (6 oz. Measure 1 cup (8 oz. Melt 1/4 cup (2 oz. Measure 6 cups (48 oz. Set aside 1 tbsp. Beat an egg with 2 tsp. Purchase the ingredients that you do not have at home already at your local grocery store.
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Never underestimate the power of eye contact. Eye contact can be used to flirt. First, eye contact is simply a polite thing to do to show a person that you are paying attention to them. Letting her know that you are giving her your full attention will show your interest in her. If the girl is across the room, make eye contact with her. Look at her, catch her eye, and then quickly look away. Look the girl directly in the eye anytime she is talking, or even if she isn’t talking. Smiling is another polite gesture that can also be used to flirt. You don’t have to overdo it, but smiling at her will give her reassurance that you like her. Look her in the eyes and smile at her while you are conversing with her. If you happen to catch her eye while you are in the same room, give her a friendly smile. When you are talking or walking next to each other, touch her gently. You can touch her arm, back, or shoulder. Touch her just for a moment, or keep it there for a few seconds. Some people don’t like being touched, so if she expresses that she doesn’t like it, refrain from doing it. Hand holding is a sweet and simple gesture that never goes out of style. You can hold hands at any point in a relationship. If the flirtation is very new, wait until you are confident that she will enjoy holding hands with you. Take her hand when you are walking together. Hold her hand when you’re sitting next to her. If she wasn’t sure that you were flirting before, this will make it obvious. Move on to physical affection if she seems to be comfortable with the flirting or has stated that she likes you too. Give her a hug when you see her and when you say goodbye. Put your arm around her when you sit next to her. Comfort her with a hug when she’s upset, and hug her when something good has happened to her. Stop the physical contact if she seems uncomfortable or tells you that she doesn’t like it.

TL;DR in English: Make eye contact. Smile at her. Touch her arm or shoulder. Hold her hand. Hug her.
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One way to help make the transition easier is to find options that are within budget for her if she will have trouble doing this herself. Go and view them yourself before you take her to see if they're her taste.  Make it close to you. That way, she won't feel like you want her out of your life completely. Don't decide for her. Even if she needs some help with care, it should still be her decision where she lives, unless she can't decide at all. Many families are in mult-generational housing, which can take on many forms. One option is having a separate apartment for your mother-in-law, so she has her own space. If that's the option you choose, you'll need to find a new house that has this option.  In this instance, she'll still be close by, but you can have more separate lives. It can also help alleviate the guilt your spouse may feel about abandoning his parent. If you are being the caregiver for your mother-in-law, the next option may be independent or assisted living. These options allow your mother-in-law to have some independence, while still getting the care she needs. The problem is these options can be very expensive. Nonetheless, if your mother-in-law has exhausted other options, Medicaid will often pay for some form of assisted living.

TL;DR in English: Find a place for her to live. Consider a house with a backyard apartment. Look at assisted living.
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if you have an allergic reaction. Although it’s uncommon, some people experience an allergic reaction after getting a no-see-um bite. This is an emergency situation that requires immediate care. Symptoms of an allergic reaction include the following:  Difficulty breathing Swelling of the tongue Hoarse voice Loss of consciousness Extreme itching Hives Tingling or itching in your mouth Unfortunately, the bite could become infected. This can result from a germ that was present on the fly’s stinger. Alternatively, scratching can lead to infection if the skin breaks. Symptoms to watch for include the following:  Fever Swollen glands Flu-like symptoms Pus Pain Swelling Redness The doctor may prescribe an antibiotic to treat an infection. It's important that you take all of the medicine. Otherwise, your symptoms may return. In rare cases, the doctor may administer steroid treatments to relieve extreme itching and inflammation. This may be an option if nothing else relieves your symptoms.  Steroids may be administered via injection or IV. The doctor may also prescribe a stronger hydrocortisone cream.

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Take the stairs. Join an aerobics class. Go for a hike.

A great way for your kids to spend quality time with their grandparents is to plan a sleepover. Sleeping over at Grandma’s can help your child build her independence and confidence being away from Mom and Dad while having fun watching old Disney movies in Gran’s living room. A great adventure to foster bonding between grandparents and their grandchildren is a family vacation. Consider inviting your kids’ grandparents to the beach next summer, or take a weekend trip to the city where kids can visit the zoo and play in the park with Grandpa. If your family loves the outdoors, consider a camping trip at a state park. To reduce stress, consider booking separate accommodations for the grandparents. If you have multiple children it can be challenging for Grandma to get enough time with each of them during her weekly visits. Encourage your children’s grandparents to plan one-on-one excursions with your kids. This can be something as simple as catching a Saturday matinee or a more involved adventure like a weekend trip to see a show on Broadway. Make sure each child gets his or her own one-on-one adventure to avoid jealousy. Grandparents have skills that they can share with your kids, presenting a perfect opportunity for bonding between the two generations. Does Grandma have a secret family recipe for spaghetti? Does Grandpa still cook the borscht his mother taught him how to make years ago? Encourage your kids to ask their grandparents to share these skills with them. Hands-on skills like gardening, woodworking, or even bird watching can be a fantastic way for your kids to bond with their grandparents. If Grandpa has a skill set to share, encourage him to show your daughter or son how it’s done. Not only will this facilitate bonding, it will also ensure that the skills are passed on to the new generation.

TL;DR in English: Have a sleepover at Grandma’s. Plan a family vacation. Encourage one-on-one excursions. Cook one of Grandma’s secret recipes. Encourage Grandpa to share his gardening skills.
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The phrase "Danke für die schöne Zeit" (DAHNK-uh fewr dee SHUHRN-uh siht) means "thank you for the wonderful time." It's appropriate if someone took you out on a date, as well as any other occasion in which someone treated you to something, such as dinner or a concert. You could also use this phrase with performers or entertainers who put on a show for you. The phrase "Danke für Ihre" (DAHNK-uh fewr EE-reh) essentially means "thank you for your hospitality." Whether you were a guest a hotel or in someone's home, this phrase is useful if you want to specifically thank someone for being warm and welcoming during your visit.  The same phrase can also be translated to mean "thanks for your help" or "thanks for your efforts." The use of "Ihre" is formal. If you want to speak more casually, you might say "deine Gastfreundschaft" (DIH-neh GAHST-froynd-shahft) to mean "thank you for your hospitality," or "deine Hilfe" (DIH-neh HILL-feh) for "thank you for your help." Whether it's for your birthday, a holiday, or "just because," if someone gives you a gift you might say "Danke für das schöne Geschenk" (DAHNK-uh fewr dahs SHUHRN-uh GEH-shehnk). This phrase means "thank you for the lovely gift." While in person, a simple "danke" might suffice, this phrase is most appropriate if you're sending someone a thank-you card, email, or letter. It's more specific and can serve as a reminder to them of why you're thanking them. " Particularly in written correspondence, you might want to tell someone "thank you" for something they haven't done yet. In that situation, you can use the phrase "danke im voraus" (DAHNK-uh ihm FOHR-ows), which literally means "thank you in advance." As in English, it generally isn't considered appropriate to use this phrase if you have any doubts about the person fulfilling your request. However, you might use it if you're just asking for general assistance, such as if you're asking for a recommendation or referral. The phrase "danke, gleichfalls" (DAHNK-uh GLIHSH-fahltz) is actually a combination of...

TL;DR in English: Say "Danke für die schöne Zeit" after a date. Go with "Danke für Ihre" when you are a guest. Switch to "Danke für das schöne Geschenk" if someone has given you a gift. Anticipate a favor or action by saying "Danke im voraus. Use "danke, gleichfalls" to respond to compliments or well wishes.
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Pour ⅓ cup (177 ml) of water into a small saucepan. Carefully sprinkle 1 tablespoon (9.25 g) of powdered gelatin over the water, whisking the entire time to prevent lumps from forming.  Gelatin contains keratin proteins, which bind with the hair to strengthen it. If your hair needs extra moisture, you can substitute coconut milk for the water. You can also use peppermint, rosemary, or nettle herbal tea in place of the water. They help boost shine. Place the water and gelatin mixture on the stove, and turn the heat to medium. Allow the mixture to heat until steam starts rising from the saucepan, which should take approximately 5 to 8 minutes. Stir the mixture regularly as it heats so the gelatin doesn’t stick to the bottom of the pan. Once the mixture is steaming, take the pan off the heat and allow it to cool for 5 minutes. Next, mix in 1 teaspoon (5 ml) of apple cider vinegar and 1 teaspoon (7 g) of honey, stirring until all of the ingredients are fully combined.  The mixture should still be warm, but not hot enough to be uncomfortable to touch when you mix in the other ingredients. In addition to the vinegar and honey, you can mix in 1 to 2 tablespoons (50 to 100 g) of mashed banana or avocado or 1 tablespoon (15 ml) of oil, such as olive, coconut, almond or argan, for extra moisture. While the mixture is still warm, use your hands to work it through wet, clean hair from the roots to the ends. When your entire head is covered, let the mask sit on your hair for 10 to 30 minutes.  The longer you allow the mask to sit on your hair, the better results that you’ll see. If you plan to leave the mask on for longer than 10 minutes, put a shower cap over your head or wrap your hair in plastic wrap to keep the mask from drying out. When it’s time to remove the mask, use lukewarm water to carefully wash it out of your hair. Follow up with a good conditioner, and let your hair air dry. Using the mask once a month is usually enough to see results. Don’t use it more than once a week.

TL;DR in English: Combine the water and gelatin in a pan. Heat the mixture until it is steaming. Remove the mixture from the heat and add the other ingredients. Apply the mask to wet hair and allow it to sit. Rinse the mask thoroughly with water.
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Opt to climb the stairs whenever possible (e.g. in lieu of taking an elevator at work every morning) to add butt-toning exercise to your day. For added benefit, try taking two stairs at a time. Try using a stair climber machine at the gym, which is a good way to get a full stair-climbing workout. Aerobics classes are a great way to maintain a regular exercise schedule and stay motivated about your workout. While any exercise classes will work towards tightening your butt in the long run, some have more immediate benefits. Spin classes, for example, offer an intensive workout focused on the lower body. You can also look for classes specifically geared towards butt workouts (e.g. “Booty Kickin’ Step” at Crunch gym in New York City). Hiking is an excellent workout — just one hour of moderately strenuous to vigorous hiking burns over 400 calories, toning your legs and butt in the process. When weather permits, look online for hiking trails near you, preferably on hilly terrain for an added challenge to your workout; plot out your route carefully, and be sure to bring a friend with you for safety. Wear sturdy shoes with thick, rubber soles to prevent falls and protect your feet. Bring water, snacks, your cell phone, a first-aid kit, a map, and a light jacket or umbrella in case of rain.

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