Make sure they rest in a quiet, comfortable spot with access to fresh air. Give her/him liquids, like water and herbal tea. Prepare the person's comfort food. Help the sick person stay clean. Play a favorite game or watch a favorite movie or show.

Many different collections can be started with little to no cost. One way to do this is to go outside. Look for rocks, plant leaves and flowers, or insects you can preserve and keep on display. Take a walk down to a beach and look for sea glass. Another way is to begin to invest in an object you wish to collect, such as saving bottle-caps you’ve found on the ground or gotten from your beverages.  Others can help you begin or grow a collection by bringing you items such as coins or snow globes back home as gifts. Also consider buying a book on collectibles or joining a club of fellow enthusiasts. Many arts and crafts can be started with few materials. Writing, sculpting, drawing, and more will likely be available to you simply by using what you already have on hand. In addition, you can go to various stores, including dollar and thrift stores, to supplement your projects with cheap material such as scrap wood, fabrics, or metal.  Search for craft projects on sites such as craftster.org or Pinterest and join art groups on Reddit. Look around your house before you begin. Often unused material can give you an idea for a project or help you complete one at low cost. You can use old electronics, wood, fabric, or paint to make miniatures, for example. Retail stores have some cheap supplies, such as coloring books and paint-by-numbers kits. Hobby stores will also have kits that can help you start doing activities such as building model planes or whittling. Think of a subject you’d like to learn. Search out the institutions in your area. Your local community center or library may offer free classes on anything from square dancing to programming, but you can also search local colleges and businesses for inexpensive classes.  Sites such as khanacademy.org and coursera.org offer free classes on a variety of subjects. Youtube, podcasts, and phone applications are a great way to start. For example, try the free Duolingo application to learn a language. Youtube contains a vast quantity of music you can listen to for free....

TL;DR in English: Begin a collection. Start an art or craft project. Study something new. Listen to music. Play music. Venture into nature. Get active. Learn a game.
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Suede has a soft grain that is best cleaned with a special brush, which you can purchase with a suede cleaning kit. If your shoes have a care label, use whatever the manufacturer suggests. Suede is also very sensitive to water, so basic dirt and scuffs are best dealt with when the shoes are dry.

TL;DR in English: Get a suede brush and make sure your shoes are dry.
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The sick person may have a high temperature and can feel chilled in a room that is too cold, or uncomfortable in a room that is too hot. As well, loud noises and a stuffy room can make the sick person feel worse, rather than better. Ensure the person is set up on a bed, couch, or comfy chair that is in a comfortable spot in the house and that a window is open to allow fresh air into the room.  You can also make the person feel more comfortable by making sure they have access to warm blankets and lots of pillows, especially if they have a cold or a flu. A sick person may need to get up to 10 hours of rest.  Encourage the person to rest when they are tired so that they can recuperate better. Most ill people suffer from dehydration due to symptoms like diarrhea or fever. Make sure they stay well hydrated by giving them glasses of water and cups of warm, comforting herbal tea. Encourage them to take small sips of the liquid and to try to finish at least three to four cups of water or tea. Though providing beverages is a simple gesture, it can be reassuring to the person, as they may not be able to get water or tea for themselves due to their illness. The average adult needs to drink eight 8 ounce glasses of water or more every day and should urinate at least three to four times a day. Gauge the sick person's hydration level and note if they do not go to the bathroom often during the day. This may be a sign they are dehydrated. Most people will have a go-to comfort food they crave when they are ill, such as chicken noodle soup. Studies have shown that sick people crave chicken noodle soup because it contains a protein in the form of chicken, a hearty chicken broth full of vitamins, minerals, and some fat, noodles to keep you full, as well as vegetables like carrots, celery, and onion, which contain vitamins and antioxidants. In general, soups make good comfort foods for a sick person as they are warm, filling, and easy to digest. Avoid giving the person unhealthy foods high in trans fats and empty calories, as...

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If you are using an electric pressure cooker, set it to high pressure for three minutes. The cooker will take a few minutes to pressure up before the three minutes of cooking time. Tilt the cooker away from you when opening the lid to avoid the hot steam. Fluff the rice with a fork and serve.

Measure out rice and water. Lock the cooker. Bring your pressure up. Release the pressure. Open lid and fluff the rice.

While you likely don’t need to worry, some moles can become cancerous. Typically, these moles will have an asymmetrical shape, an odd border, and an evolving shape. Additionally, they tend to be larger moles and may change colors. To be safe, see your doctor if your mole may be abnormal. Try not to worry because most moles are benign. Your doctor can check your mole to make sure you’re okay. Your doctor will do a physical examination of your mole. If they think it could be cancerous, they’ll take a small sample and do a biopsy to be sure. You may occasionally cut your mole while shaving or going about your life. If this happens, care for your wound by keeping it clean and applying an antibacterial ointment. If it doesn’t start healing in a couple of days, visit your doctor to get medical care.You don’t want your mole to get infected, so ask your doctor about treatment.

TL;DR in English: Visit your doctor if your mole grows, changes, or looks unusual. Get immediate medical care if a cut mole isn’t healing.
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This will open up a drop-down menu with choices. ” Under the My Contacts list, click on a group you wish to mass e-mail. You can e-mail individual contacts by ticking the boxes beside their names, or if you want to send an e-mail to the whole group, you can click on the box at the left side of the "Add Contact" button. Once you’ve chosen your recipients, click on the mail icon to compose your message. E-mailing this way only applies to contacts in your list that have e-mail addresses entered into the contacts field. The message field should appear at the lower right as a minimizable window. "

TL;DR in English: Log into Gmail. Click on the red Gmail link on the left panel. Click on “Contacts. Select a group. Choose your recipients. Compose a message. Type your message and click on "Send.
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Pour your desired measurement of rice into your pressure cooker. Add water according to the type and quantity of rice you are using. One cup of white rice, for instance, needs 1.5 cups of water.  Substitute all or part of the water with a liquid for flavoring if you wish, such as chicken broth, vegetable broth, or prepared bouillion. Never fill the pressure cooker more than halfway with the rice and liquid. Add a teaspoon of butter, olive oil, or an oil of your choice to the rice for flavor if you like. Close and lock the lid on your pressure cooker by fastening the handle of the cover to the handle for the body of the pot, or however your model is intended to close according to the instruction manual. Place the cooker on a burner of your stove. If you are using an electric pressure cooker, plug it into an outlet and turn it on. Set the burner on your stove to high heat until your pressure cooker indicates high pressure, then lower the heat to maintain this pressure for three minutes. Check your specific instruction manual for how to properly read the pressure on your cooker.  If you are using an electric pressure cooker, set it to high pressure for three minutes. The cooker will take a few minutes to pressure up before the three minutes of cooking time.  Lower the heat right away after your cooker reaches high pressure, otherwise your rice can become quickly overcooked. When the three minutes cooking time is up, take the pressure cooker off the burner for a 10-minute natural pressure release, meaning the pressure built up inside releases naturally when taken off of heat. The rice will continue to cook while the pressure is slowly released. For an electric cooker, turn it off when the timer beeps and set it to a natural pressure release for 10 minutes. After 10 minutes of natural release, do a quick release on your pressure cooker to open the lid. Tilt the cooker away from you when opening the lid to avoid the hot steam. Fluff the rice with a fork and serve.

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Use a certified contractor to reduce radon levels. If you decide not to use a certified contractor to reduce radon levels, it's essential that you contact your state radon office to find training courses in your area. Enroll in and attend these training classes to learn how to properly reduce radon levels.  For

Take radon-reduction training courses. Seal all cracks and openings in the building. Keep the windows open on the lowest level, weather permitting. Install ceiling fans with positive ion generators. Avoid using exhaust fans, which increase radon levels. Cover exposed earth with polyethylene plastic. Remove radon from the water using granular activated carbon.

You can use any type of milk you prefer, but keep in mind that whole milk will steam the easiest and create the best foam. If you use skim milk, it may separate more. Or you can use soy, nut, or rice milks. These may steam a little differently, so pay attention to how you heat them. To make a simple mocha cappuccino, you could use chocolate milk. Pour cold milk into a clean, chilled pitcher. You should pour in more milk than you actually plan to drink. For example, if you want to make an 8-ounce (236 ml) cappuccino, you'll need to pour in 10 to 12 ounces (295 to 355 ml) of milk. This will allow the milk to expand and make it easier to pour. Using a chilled pitcher will make the milk steam longer which will create a smoother texture. If you don't have a steam wand attached to your espresso machine, you can warm the milk in the microwave and shake it to create some foam. Place nonfat or low-fat milk into a small mason jar, so that it's at least half full. Put the lid on the jar and shake it for 30 seconds to 1 minute, so the milk foams up a lot. Remove the lid and microwave the jar for 30 seconds. The foam will only last for a few minutes with this method.

TL;DR in English: Select your milk. Pour the milk into a chilled pitcher. Consider heating the milk in the microwave.
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The very instant someone threatens or scares you, you should use whatever tools the chatroom or social media site has to block that person. By blocking the person, you'll limit their ability to scare you. In the end, they'll probably move on to bothering other people. Perhaps the easiest way you can protect yourself is to log out of the chatroom if someone makes you feel uncomfortable. Cyberbullies, predators, and trolls immediately lose power over you when you log out. By logging out, you'll empower and safeguard yourself. If someone in a chatroom suggests that they are going to hurt you or someone else, if they threaten violence, or do anything that leads you to be suspicious of them, you should report them immediately. You can report them to the chatroom's moderator, the service the chatroom is hosted by, or the police. If someone online makes you uncomfortable, scared, or threatens you, you should tell someone immediately. Whether you're a teenager or an adult, your friends and loved ones will be able to give you guidance and perspective when it comes to the person who made you uncomfortable.  Remember, telling is not snitching or tattling. Ask your parents for help if online activity makes you uncomfortable. Talk to friends about what is going on online. Cyberbullying is the act of someone trying to intimidate you, make you feel bad, or simply harassing you. If someone commits cyberbullying against you or someone you know, you should report it to an adult or an appropriate authority. For a list of places to report cyberbullying, visit: https://cyberbullying.org/report. Cyber-violence includes pretending that the person knows everything about you and threatening to harm or kill you, your family, your friends or your pets.

TL;DR in English: Block threatening or scary people immediately. Log off if you feel uncomfortable. Report suspicious activity. Tell others what is going on. Report cyberbullying.
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Without the right equipment and techniques, you could actually increase the levels of radon in your home! If you decide not to use a certified contractor to reduce radon, it’s essential that you contact your state radon office to find training courses in your area. Enroll in and attend these training classes to learn how to properly reduce radon levels.  For instance, you’ll learn how to properly test for radon. You may also be taught how air pressure affects ventilation and how radon moves through water. Cracks and openings in the building can allow radon to flow into your home or office. All entry points (like for utilities), cracks, drains, and openings can be filled with urethane foam. Wall and floor joints can be sealed with polyurethane membrane sealants. Supplies can be found at your local hardware store. Ventilation is key for reducing radon levels. Whenever possible, have several windows open on the lowest level of your home or office, which is closest to the soil and source of the radon. Even a small crack allows fresh air to flow in, lowering the concentration of radon in the air. You can opt to open windows on upper levels as well to allow air to flow throughout the entire space. Fans get the air in your home or office circulating, while a positive ion generator charges the particles of radon. The particles are then attracted to the walls, floor, and ceiling, preventing them from being absorbed into your lungs. Radon comes into your home or office because the air pressure is lower than it is outside, drawing radon in like a vacuum. Exhaust fans further decrease the air pressure, so using them actually increases the concentration of radon in the air. If you must use an exhaust fan, open several windows in the home or office as well. If you have exposed earth in your basement, storage area, crawlspace, or another area of your home, you can significantly reduce radon levels by covering the soil. Use high-density polyethylene plastic to completely cover the exposed earth. Seal the seams as well as the...

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Check your contract. Speak to the leasing company. Consider your options.

The adult flea only visits its host to feed, so for every flea you see on the pet, it is estimated that another 20 are living off the animal in her bedding, the carpet, and the sofa.  It is also important to be aware that the female flea lays her eggs on soft furnishings such as carpet and upholstery. These eggs are very hardy and, in the absence of a suitable host, can lie dormant for years. Once the eggs hatch, the flea larvae and pupae will develop in carpet or bedding, feeding off dirt in order to complete their life cycle and become adults. As a result, it is necessary to kill off any eggs or larvae hidden in the dog's bedding, or the carpeting and sofa, otherwise the mother dog or puppies could easily become reinfected. As explained in the step above, the environment in which the puppy lives is likely to be rich with flea eggs, larvae and pupae waiting to mature into the next generation of fleas. Therefore, this bedding needs to be thoroughly cleaned and disinfected in order to fully eliminate the fleas.  Flea eggs have an extremely tough protective shell, so putting the bedding through the washing machine will not be enough to eliminate them. Use an anti-flea spray or bombs that contains insecticide. The insecticide will find its way into remote corners of the bedding where flea eggs, larvae and pupae may be hiding. Use the insecticide according to the instructions on the packaging. Once you have applied the insecticide and given it time to take effect, you will need to put it through a very hot cycle in the washing machine to remove any residual insecticide (that could harm the puppies) and wash away dead eggs, larvae and fleas. Finally, you will need to kill any fleas living in carpeting or any other soft furnishings. To do this, you should use a permethrin-based insecticidal spray, such as Staykill or RIP fleas.  The manufacturers of these sprays recommend vacuuming prior to spraying. This loosens up the pile of the carpet and helps the spray to penetrate more deeply. In addition, the vibration from...

TL;DR in English: Understand the life cycle of the flea. Wash the puppy's bedding to kill any fleas. Use spray insecticides to kill fleas in carpeting and other fabrics.
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If you cannot get insurance through an employer, then you may want to search for insurance plans on the open market. You can find private insurance plans in the following ways:  By contacting insurance providers directly. In many areas, there are only a few health insurance plans available. Ask nearby hospitals and clinics which types of insurance they accept and contact those companies. Through an insurance agent. Look for insurance agents in your area that represent a number of insurance companies rather than just one. With comparison sites on the Internet. Websites such as eHealthInsurance and NetQuote allow you to comparison shop.  These sites take your information and pull up all of the health insurance plans available in your area. There are several different elements that make up the total cost of health care. When comparing health insurance plans, you should pay attention to each.  Premiums. A premium is simply the monthly payment made to the insurance company to keep the policy active. Coinsurance. Coinsurance is the amount that you pay for any service (in addition to the deductible). A more natural way to think of it is the amount of any medical bill that your insurance company will pay. For example, many plans have 80/20 coinsurance rates. This means that the company will pick up 80% of the costs after your deductible has been met. Deductibles. A deductible is the out-of-pocket charge that you must pay before some other part of the health insurance will kick in. Typically, deductibles must be met before the insurance company pays coinsurance. Deductibles may not apply to all services.  Co-pay. A co-pay is a fixed flat fee that a consumer pays when receiving a medical service. For example, you may have to pay $25 for each doctor’s visit. The amount may vary depending on the service. To find a cost-effective plan, you should consider your health care needs. Families will have different needs compared to single individuals, and healthy young people can anticipate needing a different level of service...

TL;DR in English: Search for insurance. Compare costs. Assess your health care needs. Check if “riders” are available. Apply. Find out if you can join your parents' insurance plan.
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The first thing you need to do is make sure that there is an option in your leasing contract to transfer it to another person. This varies from company to company so you need to know where you stand. If you are unsure whether your lease agreement allows assumption of the lease, consult the leasing company or an attorney. Generally, leases are easier to transfer to another person than loans are. If you are only leasing the car, you are not working towards buying it outright, so the contract will be shorter than a full auto loan. After you have checked your loan agreement, you should contact the leasing company directly to discuss your options and the possibilities. Before any lease assumption can be made, you will need to have it signed off by the leasing company, so it's a good idea to talk to them in the early stages. Some leasing companies might work with you to determine whether they consider an assumption as a good and viable option. Some companies may work on a case-by-case basis, so they may be able to help you with the process. If you are struggling to keep up with your lease payments or your circumstances change and you decide to try to pass on the lease, you should take some time to consider your various options and the impact they will have financially and on your credit rating. It can be very expensive to terminate a lease early, and defaulting on the lease will lead to repossession and a significant black mark on your credit record.  One alternative might be just to sell your car outright rather than transferring the lease to someone else. If you are in negative equity, meaning the value of the car is less than the amount outstanding on the lease, selling the car won't cover your debts.  You may be able to work out a deal with your creditors that enables you to turn in the car. So always speak to the leasing company about your options.

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Make sure you wash the clothes in a washing machine. If the stain doesn’t completely lift after you try scraping and blotting it, it will ensure you get the strength you need. If the stain is still there, soak the clothing in a bucket of very hot water and some detergent for a few hours

Offer your help. Be compassionate and patient. Listen non-judgmentally. Encourage treatment. Manage your expectations. Demonstrate healthy behavior.

Most of the components needed to make the hand sanitizer are common household products, so it’s quite possible that you already have most of them. Start with a bottle of 190-proof grain alcohol, such as Everclear, which is 95% alcohol. Since your hand sanitizer needs to be at least 65% alcohol to be effective, using a high-proof liquor will ensure you get the strength you need. In addition, you'll need plain aloe vera gel, and any essential oils you'd like to use.  Always double-check the alcohol content before you buy a bottle of grain alcohol since many commercial brands are less than 190-proof. Remember you may dilute the strength of the alcohol with other ingredients, so it will not maintain 95% alcohol content. The essential oils you choose are completely up to you. Lavender, lemon, peppermint, geranium, cinnamon, tea tree, and rosemary are common choices. You can use more than one if you like, but the total amount of essential oil you use should not exceed 10 drops. Aloe vera gel also comes in a variety of purity options. You’ll want the purest that you can find – simply check out the label to get the purity information. You’ll need a clean bowl, a spatula (or spoon), a funnel and a recycled liquid soap or hand sanitizer bottle. If you don’t have an empty bottle on hand to upcycle, you can use any kind of container you want, as long as it has a lid. Measure out 2  fl oz (59 ml) of grain alcohol and 1  fl oz (30 ml) of plain aloe vera gel and dump both of them together in the bowl. Add ten drops of your chosen essential oil(s). Use your spatula (or spoon) to stir vigorously until the ingredients are fully mixed together.  You can adjust the amount of the products that you're using if you'd like, but keep the grain alcohol at a 2-to-1 ratio with the gel to ensure it's strong enough. If you’d prefer not to mix by hand in a bowl, you can use your food processor instead. Use the funnel to pour the mixture directly from the bowl into the bottle you’ve chosen to use. Replace the pump, lid, or cap on your...

TL;DR in English: Obtain your ingredients. Gather your tools. Combine the ingredients. Bottle your product.
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You should wash the clothing in a washing machine if the stain doesn’t completely lift after you try scraping and blotting it. This is important to do if you don't want the clothing to be permanently damaged.  If the piece can easily be placed in the washing machine and washed, that will provide the easiest and most thorough removal method.  It’s usually a good idea to pretreat the stain with laundry pre-wash stain remover. Run the warm water from the back of the stain through the front. This should help pull the toothpaste out of the woof of the woven fabric.  Gently rub the stain(s) with your finger under the water. Make sure the stains are out before you dry your clothing. Drying sets the stain into fabric more, making it tougher to remove. If the stain is still there, soak the clothing in a bucket of very hot water and some detergent for a few hours. Do not dry in the dryer; rather, air dry until you are certain that no remnants remain. If you detect remnants of toothpaste, repeat the process. Remove the initial toothpaste and, once you are left with the residue that is worked into the fabric of your clothes, use dish soap and really scrub at the stain.  First, scrape off as much of the toothpaste as you can. Let the soap sit for about 10 minutes, and then clean the garment as usual. You only need about a teaspoon of clear dish washing liquid and a cup of water. Mix them together and then use a clean rag to rub the mixture onto the stain.

TL;DR in English: Wash the clothing in the laundry machine with regular detergent. Run warm water over the clothing or soak it in a bucket. Try using dish soap.
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Ask your boyfriend directly what he needs instead of making assumptions. Listen and be prepared to offer help with what’s realistic for you. Ways you might help include:  Taking him to doctor’s appointments. Picking up prescriptions. Doing chores, such as laundry or cooking. It can be difficult to talk with a depressed person, especially since they may be irritable or take things out on you. It’s not going to be easy to be around your boyfriend for a while most likely, since he may become moody, negative, and rejecting. However, the depression won’t last forever, so be patient with your boyfriend. To be more patient, try to:  Pause before responding to your boyfriend. Try to put yourself into his shoes and imagine how he might be feeling. Be silent when you need to and just let him talk. Back off or take a time-out when you or your boyfriend are getting overwhelmed. Let your boyfriend talk about his depression and his symptoms with you. Encourage him to talk about his feelings and show him that you don’t judge him for having them. Ask him questions about his depression and if you don’t understand, ask more questions for clarification.  Avoid saying things like, “Just get over it” or “You’ll be fine.”  You can say, “I don’t understand exactly what you’re going through, but I care about you. How can I help you?” Your boyfriend may have difficulty finding the motivation to find a doctor and get into treatment. He may think that the whole process is hopeless and not worth his time.  Try to encourage him as much as possible to seek treatment, as it will likely provide a lot of relief.  You can say, "How about we just go to your primary care doctor? Dr. Smith knows you really well and maybe there's something else going on he can rule out." Scheduling an appointment with a general practitioner first may be less scary than going to a counselor or psychiatrist. You can say, "I'd be happy to help by researching good counselors in the area." Researching a good counselor or psychiatrist may be overwhelming for him, so...

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Consult your doctor. Acknowledge that you’re starting over. Plan ahead and make goals. Stay motivated by working with a group.

The easiest and simplest way to prevent a sun rash is to expose your skin to the sun slowly. The most common areas are the legs, arms, and chest, so take your time in the spring wearing these uncovered. Try exposing one area at a time instead of them all at once, and limit the amount of time you spend in the sun at first to about 10 minutes. For example, wear a short-sleeved shirt with a high collar and long pants to begin with. You can also try shorts with a long sleeve shirt and a high neck. As long as only one new area is uncovered, you can help prevent sun rash. When you are in the sun, put sunscreen on the areas that are exposed to the sun. Make sure you look for sunscreen that’s over 30 SPF that offers broad spectrum protection against UVA and UVB rays since both can cause sun rash.  Reapply the sunscreen about once every 2 hours.  If you live in an area with high elevation, you’re more likely to get sunburn or sun rash with shorter exposure times. There are certain times of the day that are considered peak hours for sun exposure and strength. If you are prone to sun rash or want to avoid getting one, try to avoid being in the sun between the hours of 10 a.m. and 3 p.m. The sun is strongest during these times and you run a higher risk exposure. If you know you are prone to sun rash, you can protect yourself by wearing clothing or items that cover your skin completely. If you are going outside, even it is not hot, wear a light jacket or long sleeve shirt to cover your arms. Wear high-necked shirts to protect your chest and long pants to protect your legs. Your face is also at risk, so wear a wide-brimmed hat or headscarf to protect your skin.

TL;DR in English: Expose your skin slowly. Apply sunscreen. Go out into the sun at non-peak times. Wear protective gear.
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Line chalkers are small devices used to apply chalk to baseball fields.  There are many varieties of line chalkers available, and specific directions for use vary with the product you purchase.  Generally, though, you can just fill the device with marking chalk, then set it to your preferred width and wheel it across the baseball field. Line chalkers can often be set to make either a two-inch (five cm) or four-inch (10 cm) line. The handheld chalker basically consists of a small bucket with a hole in the bottom.  Fill the chalker with powdered chalk and shake it up and down along the line you want to chalk.  As you shake it, chalk will come out the bottom. While line chalkers are guaranteed to give you straight, beautiful lines on your baseball field, they can be expensive.  If you’re trying to chalk a baseball field on a budget, you might resort to a handheld chalker. A box chalker is a U-shaped device that allows you to quickly and easily chalk a batting box.  Specific directions will vary on the product you use.  Generally, however, you can fill the box chalker up with powdered chalk, then “stamp” the ground near home plate where the batter’s box should be.  Since it's shaped like a ‘U’, you’ll need to stamp the ground twice on each side of home plate (once facing toward the field and once facing away from the field) to create a closed box. Use the box chalker on both sides of home plate to ensure both the left and right-handed batter’s boxes are present.

TL;DR in English: Use a line chalker. Use a handheld chalker if you don’t have a line chalker. Use a box chalker to create the batter’s box.
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The best thing you can do when returning to exercise after being sick is to talk to your doctor about it. Depending on your illness there are probably specific things to work on and avoid. Know the effects of any medications you’re taking – like if you’re more likely to become dehydrated while exercising. Your doctor may refer you to a Physical Therapist or Occupational Therapist for professional help getting moving, depending on your needs.  Say something to your doctor like, “Now that I’m feeling better I want to start a fitness regime. Can you help me make a safe plan?” Call your doctor immediately if you experience any of the following during exercise: chest pain or tightness, shortness of breath or difficulty breathing, nausea or vomiting, irregular heartbeat, numbness in your arms, lightheadedness, faintness, you pass out, or start to sweat profusely (more than would be expected for your activity level). No matter how fit you were before your illness, being sick for a while takes a toll on your body. Your muscles are weaker than before and your stamina and endurance will be lower. This is normal! Acknowledge that you’re basically starting over, like it’s your first time exercising. Prepare yourself mentally to start slow, increase your activity gradually, and be patient. Remember that you can and will get fit, it just takes time.  If you start lifting heavy weights right away, there’s a chance that your weakened muscles will get a tear, sprain, or strain.  You have to rebuild your cardiovascular fitness, i.e. endurance. It’s likely your heart rate will elevate more easily now that you’ve been inactive for a while. Your immune system has been fighting hard to overcome your illness, so if you overwork your body you’ll probably feel unwell the next day. Take it easy to avoid getting symptoms again. What do you want to be able to do again – run a marathon, go back to aerobics class, play a sport? If you make goals and write them down, you're more likely to achieve them.  Keep a workout journal to help you...

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Learn about the meaning of the word. Learn about the meaning of the word. Learn about the meaning of the word. Learn about the meaning of the word. Learn about the meaning of the word. Learn about the meaning of the word. Learn about the meaning of the word. Learn about the meaning of the word.

Ninety percent of human communication is non-verbal. A person's body language can be voluntary or involuntary, and it is both genetic and learned. It is a strong indicator of how a person feels, but it can vary from one culture to the next. Those discussed in this article are indicators of body language in Western cultures. Psychologists have classified six involuntary facial expressions that they consider to be nearly universal across cultures. They are happiness, sadness, surprise, fear, disgust and anger. Each has its own signals or clues, and can reveal a person's feelings. But remember they are often fleeting, and some people mask them well.   Happiness is exhibited by a raising or lowering of the corners of the mouth. Sadness is shown by a lowering of the corners of the mouth and by the raising of the inner portions of one's eyebrows. Surprise can be seen when eyebrows arch, eyes open wide to expose more white area, and when the jaw drops slightly. Fear is revealed through the raising of eyebrows, when eyes open after being shut or narrowed, and when the mouth opens slightly. Disgust is displayed when the upper lip raises, the bridge of the nose wrinkles, and cheeks raise. Anger exhibits itself when eyebrows lower, lips press together firmly, and eyes bulge. Many believe that eyes are the windows to the soul. This belief drove many psychological and cognitive researchers to investigate if  our involuntary eye movements held meaning. Research has shown our eyes make predictable movements when a person is processing a thought or question. The notion that you can tell if someone is lying based upon the direction of his or her eye movement, however, is  a myth. Here's what we do know.  Eye movements in any direction increase when a person is recalling information. Our eye movements stop when something interests us. We also avert our gaze when thinking through something, such as the answer to a question. And our eyes stop moving when we're trying to shut out distractions and focus. Eyes move from left to...

TL;DR in English: Learn about body language. Understand the six facial expressions. Know what eye movements mean. Look at the way a person's mouth moves. Observe head movements. Watch hand and arm movements. Notice body posture and movements.
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If a fire is small enough, put it out using water or a fire extinguisher if you have one available. If you encounter a large fire, contact the fire department or nearby emergency officials immediately. Prevent a fire from starting by unplugging broken lights and appliances. Don’t light any matches or open flames until you’re certain your home is safe. If you smell gas, immediately turn off the gas valve. The smell could indicate a gas leak, which could cause an explosion or a fire. If there’s damage, immediately turn off the main breaker switch. Keep the power shut off until the electrical wiring is fixed and your home is deemed safe. They’re at high risk of collapsing after an earthquake. Never use your fireplace after an earthquake until it’s been inspected by a professional, and keep out of rooms with brick walls. Find an open outdoor space to go to or make plans to meet up with others. Take an emergency kit with you and leave a note in clear view detailing where you are.

TL;DR in English: Extinguish any fires inside or outside your home. Smell for gas. Inspect the electrical wiring in your home for any damage. Avoid chimneys and walls made of brick. Leave if your home is unsafe.
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Press Ctrl+', then the vowel (Ctrl+'+a = á) Press Ctrl+~, then the letter n (Ctrl+~+n = = ñ)

TL;DR in English:


If you’re a married couple, you’re a married couple. If you’re a married couple, you’re a married couple. If you’re a married couple, you’re a married couple. If you’re a married couple, you’re

Create your partner beforehand. Keep your partner believable. Use the truth whenever possible. Give a good reason for their absence. Be consistent. Keep your partner up-to-date. Enlist someone you trust to help. Give your partner an online presence. Deflect suspicion with sarcasm.

The most straight-forward way to avoid charges on the balance of your credit card is to pay it off in full at the end of each billing cycle. Paying off the whole balance by the due date on your bill will mean that you do not incur any additional finance charges on the balance. Paying the balance of on time will also help your credit rating improve over time. Once you receive your bill, you will often have a grace period in which you can pay it off without incurring charges. These vary depending on what credit card deal you have, so you will have to check the details of your specific account. The typical grace period tends to be around 25 days. If your card does have a grace period, your card provider must give you at least 21 days after your bill is mailed for you to pay it off. If you are unable to pay off the balance within your grace period, there is an alternative way to clear the balance. You may be able to transfer the balance to another credit card, with a lower APR. For example, some cards will give you 0% APR for a limited time. In this specified period you will not have to pay any finance charges, so you will be able to pay the balance off more cheaply.  If you are considering this, it is important that you are careful and conscientious with your finances. After the 0% APR period expires you may have to pay a higher rate of interest, so you should be completely sure of the terms and conditions. If you transfer the balance from one card to another, remember that you have not paid off the debt. Don’t do this just to free up the card to take on more debt.

TL;DR in English: Pay off your balance at the end of every billing cycle. Determine if you have a grace period. Consider transferring the balance to another card.
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No matter what your shape or body type is like, well-fitting clothes will always make you seem put-together and stylish. Don’t wear clothing that is too big or too small.  Watch out especially around the rear, waist, and bust. Too large of a size will cover your figure and too small of a size will distort these areas. If you’re buying clothing online, take your measurements and compare them to the size chart on the website. Staying up to date will give you fashion inspiration. Fashion magazines will show you the latest styles and where you can buy them. Most style websites and blogs will even contain links to sites where you can buy the clothing online. Jeans and a t-shirt is a great outfit for doing groceries, but it may not be the right choice for work or a party. Feminine styles tend to emphasize wearing the right clothing to the right event.  If you’re going to a wedding, look to see if it is formal or semi-formal. A sheath dress or pantsuit with heels may be good for semi-formal occasions while a cocktail dress is appropriate for a formal event. In a business context, try wearing a loose blouse with slacks. For casual wear, look for practical and comfortable clothing that is also stylish. Graphic shirts, printed shorts, or jean skirts are all good options.

TL;DR in English: Choose clothes that fit you well. Read magazines to find the latest trends. Dress appropriately for the occasion.
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Have a firm grasp of who they are, where they’re from, what they do, etc. before sharing them with anyone. Know exactly how you met and what the two of you have done together since then. Rehearse your story until you know it backwards and forwards. Don’t give yourself away by taking the time to think up lies on the spot. Expect people to ask questions about them. Keep your answers grounded in what you know for sure. Invent a backstory for your partner based on places and cultures you’re already familiar with. Either give your imaginary partner an upbringing similar to your own so you can speak about it with authority, or model them on someone you know well enough to "borrow" a plausible background, like a best friend, roommate, or cousin.  For instance, if you’re Irish Catholic and know nothing about Asian cultures, don’t have an imaginary partner who’s Asian, since other people would expect you to have learned at least a little something about your partner’s beliefs and practices. Instead, use someone you know fairly well to fill in all those gaps. Say you have a good friend who's Italian and also Catholic. Since you share the same religious background, make your partner a Catholic Italian, too. Then use what you know about your friend's family life as a template for your imaginary partner's. Bolster stories about your partner with real details. If you tell people about a date or day-trip that you went on with your partner, use places that you’ve actually been to. Misdirect their attention by talking more about the places you’ve gone together, rather than the person who went with you.  For example, if you’re telling a story about a dinner date, shift the focus away from your partner by talking about the food you ate or something funny that really happened at another table. If you claim to have gone together to some event that you actually went to by yourself (like a movie, show, or concert), talk more about the event itself. Let your partner "borrow" your own honest reactions. For instance, if you've telling...

TL;DR in English:


Place a small plastic bag on the back of the bag.

Measure the size of your bag. Obtain two L-brackets  Tuck the board inside the bag. Find something sharp (like a scissor or ice pick) and poke the corners. Obtain two set of U-bolts. Remove the board from the bag. Drill the holes for mounting. Insert the wooden board once more. Prepare the rear rack. Insert the U-bolt to the bag, passing through wooden board. Secure the saddlebag to the rack by tightening the nut of the U-bolt. Add a foam board to the bag for insulation, to dampen the cargo and hide the wood frame. Tuck the bag's straps in and you're ready to go. Now you're done! Looks cool on your bike!

Comfort items like teddy bears aren’t just for little kids—some adults rely on them too! Whether it’s a favorite stuffed animal in bed or your favorite posters or drawings on the wall nearby, choose a few key items that will help ease your mind as you drift to sleep.  A hanging mobile with butterflies, action figures, or whatever you like might also help. Once again, these aren’t just for babies! Try not to overload with comfort items, though. If your bed is packed with stuffed animals, it might become a less comfortable sleeping space. A dark room is best for sleeping, but a little bit of light is OK if it helps to calm you. Place the night light in a spot where it won’t shine in your face and won’t create any potentially scary shadows on the wall or ceiling. If you have a major fear of the dark, it may help to keep a small flashlight (that isn’t too bright) nearby. That way you can quickly check your surroundings if needed. If creaky floors, street traffic, thunderstorms, or chirping crickets keep you awake, a white noise machine might help quite a bit. You can try using calming ocean waves, raindrops, or other soothing sounds to drown out the noises that prevent you from dozing off.  White noise machines provide a continuous background sound that can block out other noises without being distracting themselves. Alternatively, you could try using the continuous hum of a fan, a room humidifier, or an air purifier. It’s best to avoid any screen time for an hour or more before bedtime, but especially avoid scary shows, videos, or games. This kind of content may make you have more frequent and more frightening nightmares. The same goes for books—skip the ghost stories and curl up with reading material that is familiar and calming. If you wake up from a nightmare and can remember at least some of the details, tell a parent or other trusted adult about it—either the next morning, or, if necessary, during the night. Talking about what you’ve dreamed can help you to realize that it wasn’t real and isn’t something to...

TL;DR in English: Place comforting items within view of your sleep space. Use a dim night light if you’re scared of the dark. Try a white noise machine if random sounds bother you. Skip scary shows and stories if nightmares are a problem. Talk to a grown-up and draw pictures if you have nightmares. Discuss worries that keep you awake with a trusted adult.
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Remove and discard of the stems. Peppers can also be pickled whole, but you will need to puncture a small hole in each pepper to prevent bursting. Bring mixture to a boil, add the peppers, and then remove from heat. Pack the peppers and pickling brine in one 16-ounce jar or two 8-ounce jars. Make sure that the brine is evenly distributed between the two jars. Refrigerate for 3-5 days before serving.

TL;DR in English: Slice the peppers on a cutting board. Combine water, vinegar, salt, sugar, garlic, and oregano in a saucepan. Allow the mixture to cool for 10 minutes.
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Make sure to measure the length and width of the bag, as well as the base of the bag.  Transfer these measurements to a 1/4-inch plywood.     Cut the wood to the size of your bag.     You should now have two wood panels, one for the back of the bag and the other for the bottom of the bag.    Attach the back and bottom of the saddlebag using the L-brackets.     Add wood glue for more strength and allow to dry. You now have a board for your saddlebag.     The holes should be at least 1 to 1.5 inches (2.5 to 3.8 cm) away from the corners.  Get a large screwdriver to make the holes bigger.     These 4 holes will be use to join the wooden board to your bag.    They should be about 1⁄4 inch (0.6 cm) in size, depending on the size of the frame of your bike. For a test fit, mount the U-bolts on the bike rear rack.   Get the measurements of the U-bolt from the rack and apply this to the saddlebag. Poke the holes for the U-bolts.     Using the markings the board got from the sharp object you used to poke the bag as a guide.  You should have 4 holes for you to attach the board to the saddlebag.     Drill another set of holes for the U-bolts so you can mount the saddlebag to the bike rear rack.    Screw 4 ordinary ¼-20 nuts on to the holes you made accordingly. Screw the nuts on the 4 corners of the bag, securing together the bag and wooden board.    Get your U-bolt and place them on the rack.  It is better you place the saddlebag on you left side of the bike so it won't interfere with any moving part of the bike, like the sprocket. Insert the U-bolt from the bike rack to the fabric of the bag.       Cleaning is easy- simply loosen the nuts of the U-bolts. You can even detach the bag and carry it when off your bike.    This saddlebag can carry approximately 4 kilos of cargo. Enjoy your own DIY bicycle pannier.

TL;DR in English:


Practice a light-weighted light-weighted light-weighted light-weighted light-weighted light-weighted light-weighted light-weighted light-weighted light-weighted light-weighted light-weighted light-weighted light-weighted light-weighted light-

Get comfortable. Sit or lie down in a comfortable position. Close your eyes.

There may be some cases when you’re away from home and in dire need of some tunes while showering. Take a re-sealable plastic baggie, insert your phone into it, and seal the baggie. Then use a durable waterproof tape, like duct tape, to reinforce the seal of the baggie.  Even if you lack a suitable waterproof tape, so long as you’re careful to keep the sealable part of the baggie closed, your phone should be protected from water. Some plastic baggies will be thin enough for your phone to read your taps and swipes. It may take you some time to find the best plastic baggie for your phone. Moisture can build up in the air and saturate the enclosed atmosphere of your bathroom. When the air becomes saturated, moisture has a tendency to work its way into even well protected cases. You can prevent the buildup of air moisture by turning on a fan before showering and running it for the duration of your shower. If your bathroom doesn’t have a fan, you might want to crack a window or leave your door propped slightly open to give moisture an escape point. Certain parts of your bathroom may accumulate water more easily than others. In some cases, you may have noticed that some places seem to be wet every time you take a shower. These are spots that should be avoided when setting up and positioning your technology.

TL;DR in English: Create a makeshift waterproof case with a plastic bag. Run a fan while showering. Keep your technology away from moisture sources.
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Dribbling is controlling the ball while running. If you want to keep the ball in your team's possession, you're going to need to dribble well. Dribbling is all about touching the ball strong enough to carry it forward, but light enough so that it stays at your feet.  You can dribble with the inside of your foot, above the toe (with the foot pointed down toward the ground), and even with the outside of your foot. The easiest way to dribble for beginners is probably with the inside of your foot. Learn to dribble at different speeds. When you're running down the sideline and you've beaten your defender, your dribbling will look a lot different from when you're taking on a defender head-on.

TL;DR in English: Practice dribbling the ball.
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This might involve loosening your clothes, removing glasses or contacts, and taking off your shoes. Make sure the temperature in the room is comfortable as well and that there aren’t any distracting noises. If you sit back in a recliner or lie down, you may fall asleep, which is okay but something to be aware of. Technically, hypnosis is a wakeful trance state, but falling asleep could simply mean that your relaxation is working. Make sure you’re in a location where you feel comfortable closing your eyes. When you’re eyes are closed, you’ll have fewer visual distractions and can self-hypnotize better.

TL;DR in English:


Avoid the sun. Avoid the sun. Avoid the sun. Avoid the sun. Avoid the sun. Avoid the sun. Avoid the sun. Avoid the sun. Avoid the sun. Avoid the sun. Avoid the sun. Avoid the sun. Avoid the sun. Avoid the sun. Avoid the sun. Avoid the sun.

Be an individual. Be calm, cool, and collected. Find your opinion and voice it. Get in touch with nature. Consider staying away from drugs. Be open-minded. Be intellectually curious. Care for the environment.

Milia can worsen with sun damage. This is especially true if you are suffering from secondary milia, which is caused by blistering. A sunburn can result in the spread or prolonged existence of milia, so cutting down on sun exposure will let you get rid of milia faster.  Stay out of direct sunlight as much as possible. When spending time outside, wear a hat to shade your face.  Apply a gentle oil-free sunblock specially formulated for facial care. A heavy, oily sunblock will only clog your pores more, making it harder to exfoliating the trapped dead cells causing the milia. A light sunblock can offer protection from the sun without clogging your pores, though. Look for a light one with a minimum SPF of 15 or above. You may be tempted to conceal your milia with makeup, but doing so will only prolong their stay. It will also welcome more dirt onto your face, making your milia harder to get rid of. Cosmetics and heavy creams stay on your skin, blocking your pores. In order to get rid of your milia, you need to be able to exfoliate away dead skin cells. Doing so will be much more difficult if your pores are blocked by makeup, though. You might not be able to completely prevent milia, but you can take steps to make flare-ups less frequent. Make it a point to take care of your skin each day. Wash your face, moisturize, and stay hydrated. You might also consider getting regular facials if your budget allows.

TL;DR in English: Reduce your sun exposure. Avoid heavy cosmetics or creams. Make good skin care a part of your daily routine.
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. Cut the ends of the asparagus if the spears are thick. Wash the asparagus. Fill a large pot with a couple inches of water and place a vegetable steamer into the pot. The water should not seep through the holes in the steamer; if it does, pour some water out of the pot. Put the asparagus in the pot and bring to a boil. Steam until soft or until you reach the texture you want.  Consider serving steamed, grilled, or roasted asparagus as the first course at dinner. It is traditionally served with fresh-melted butter or freshly-made Hollandaise sauce. Eat with forks or fingers. Asparagus gets soft and moist when you steam it, and the result can taste bland. Add salt and other seasonings to spice up the flavor. Bear in mind that even though asparagus is very healthy, adding tons of salt and other seasonings may offset the health factor. Cut the the ends of asparagus if the spears are thick. Wash the asparagus. Make a "boat" with aluminum foil for the asparagus to go in; the sides should be high enough to prevent the oil and asparagus from spilling over. Pour 1-2 tbsp. of olive oil into the aluminum foil "boat", and lay the asparagus in on top. Place the "boat" on an outdoor grill on medium heat until the spears reach the texture you want.  Asparagus gets tougher when you grill it, but it still retains all of its moisture. The best part is that when it's cooked, you don't lose any nutrients! This is one of the simplest, tastiest ways to eat asparagus if you don't want to work it into a more complicated recipe. on a griddle. Trim the spears and drizzle them with a bit of olive oil and seasoning. Toss the spears and seasoning in a bowl to mix. Then place the asparagus onto a hot griddle pan; ridged is ideal, but a flat iron skillet will do. Leave on a medium heat until blackened on one side (1-2 minutes). Roll over and cook the other sides. Serve warm. . Asparagus develops a rich flavor when roasted, making this one of the most popular ways to eat the vegetable. Wash and trim spears, lightly peel the base of tougher...

TL;DR in English: Steam your asparagus Grill your asparagus on an outdoor grill. Grill asparagus Oven-roast the asparagus Saute asparagus
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Hippies are all about being themselves. If you don't agree with something, voice your opinion! Don't just agree with things to seem "cool" or "like everyone else." Hippies aren't like that. Hippies are usually laid back and aren't stressful. If you have something that is stressing you out, take deep breaths and sit back for a few minutes. If you have tendencies of being stressed out, begin practicing transcendental meditation. Transcendental meditation was popular in the 1960s and currently, it is becoming a well-respected practice that holds many health benefits.  Seek out a meditation center that specializes in transcendental meditation. Another combatant to stressors is to practice yoga and philosophies of yogis. Are you against the prison industry underpaying inmates for mass goods? Let your voice be heard. Against the war? Share your opinions! Hippies in the 60s to 70s protested the Vietnam war. Engage with contemporary struggles against social justice. Don't feel limited to “hippie” issues. There are plenty of communities that need to be fought for.  Become involved with Amnesty International to become informed on events and contemporary issues that you can get involved with. Amnesty International campaigns against issues like arms control, corporate accountability, discrimination, freedom of expression, refugees, LGBTQ rights, and much more. Get some fresh air and feel the sun on your skin. Old school hippies believed that nature itself contains the answers to life's most important questions. The old mentality was to show respect to mother nature and be in contact with our natural animal essence that is repressed through culture. Take time off to go on hikes. Try your hand at backpacking. Go for days or weeks living off a limited amount of supplies and the wilderness. Know that you don't need to get into drugs because you want to be a hippie. Hippies have always been known for experimenting with drugs. Today we know more about the dangers, long-term effects, and the costs of addiction from practicing...

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If you have a problem with your child, you should consider taking a cold shower. If you have a problem with your child, you should consider taking a cold shower. If you have a problem with your child, you should consider taking a cold shower. If you have a problem with your child, you should consider taking

Remove allergens from the environment when possible. Use a HEPA air purifier to remove allergenic irritants from the environment. Consult an allergist or take an allergy test.

One way to better understand your teen’s smoking is to discuss reasons why they may be doing it. Sit down with them and ask them to reflect on why they may be smoking. Doing this may help both of you realize the motivations behind their smoking and possible get to the root cause. Determining the root cause of their smoking could then allow you to help them work on the issue and prevent them from smoking again. Have your teen write down their reasons for smoking as well as how they started smoking. Use the question, “Why do you think you are smoking?” as a writing prompt. Then, have them share their thoughts with you and discuss them together. Some teens are motivated to smoke because they watch their parents or other authority figures light up on a regular basis. They may then take up smoking out of curiosity or out of a desire to emulate their parents. If you, as a parent, have a smoking habit, you should consider quitting. This will allow you to practice what you preach and act as a role model for your teen. Quitting smoking can be a challenge, but let your teen know that you are willing to take it on so they do not end up smoking like you. You may then ask them to support you by not smoking as well. This way, you can both be there for each other as you both attempt to quit. If your teen is struggling to quit smoking or if you are worried your teen will develop a full on smoking addiction, you may reach out to professionals for help. It can difficult to stop smoking once you start, especially at a young age. You should try to support and help your teen by getting them professional help so they can learn how to stop smoking. You can contact an addiction counselor through the American Lung Association or your Department of Health. You may also want to talk to your family doctor and get a referral for an addiction therapist who has worked with teens before.

TL;DR in English: Ask your teen why they are smoking. Try to quit smoking, if you smoke. Get your teen professional help.
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If the choking child (between ages one and eight) has become unresponsive, you should first assess the situation. Quickly look around for food, toys, or whatever else may have caused the choking. See if the unresponsive child shows any signs of breathing—chest rising or hearing breathing when you place your ear close to the child’s nose and mouth. If someone other than you is around, have that person call 911 while you begin taking first aid steps for the child. Note that if you’re the only person around and the child isn’t breathing at all, you should begin CPR before calling 911, ensuring that the child receives circulation and oxygen. If you’re the only person around, but others are within earshot, then proceed through the next steps while periodically yelling for help. Ideally, someone else will be able to call 911 as you attend to the child. With the child flat, tilt his head back and open his mouth. If you can see the object, remove it, but only if the object is easily removed. If the object is lodged, you don’t want to risk pushing it farther into the child’s throat. If the child is unconscious or shows no signs of breathing, skip to the next step. This step should only be taken if the child is conscious; if the child is unconscious, begin CPR immediately.' If the choking child shows signs of reduced breathing, then you want to attempt to clear the airway by performing an abdominal thrust—also known as the Heimlich maneuver. To perform the maneuver:  Wrap both of your arms around the child’s waist while tipping him or her slightly forward. Form a fist with one of your hands and position it on the child’s stomach just barely above the navel. Grab your fist with your other hand. Thrust the fist upward into the child’s abdomen quickly. Perform five times if necessary while watching to see if the object dislodges. Check for breathing. If the child stops breathing completely at any point or becomes unconscious, then proceed to CPR. If the the child is unconscious then you need to begin emergency CPR to...

TL;DR in English: Check for breathing. Have someone call 911. Look for an obvious obstruction. Attempt to clear the airway if the child is conscious. Perform chest compressions. Check the child’s airway. Perform rescue breathing if you are trained to do so. Call 911 if you’re by yourself. Continue performing CPR.
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Allergens such as dust, pollen, pet dander and mold can irritate the nasal cavity and lead to postnasal drip.  Bathe pets to remove dander that may cause an irritation leading to postnasal drip. It may be necessary to remove pets from the home if the allergic reaction and postnasal drip is severe. Remove (flowering and non-flowering) plants from the home. Enclose unused pillows and mattresses in plastic to minimize allergens while sleeping. Clean your living areas, such as by sweeping, mopping, and dusting. An air purifier cleanses the air. Make sure to keep it on while you sleep as well. In addition, using a humidifier can add moisture to the air, which relieves the irritation in the nasal cavity. When the nasal cavity is irritated, it produces excess mucus as a response. If you don’t have a humidifier, take a hot shower and inhale the steam. Chronic postnasal drip could be caused by an underlying food allergy that you don't yet know about or have recently developed. Check with an allergist to see if you could be allergic to something and not yet know it.  The two main allergies are to gluten/wheat and dairy. Dairy is often linked to sinus, upper respiratory, and throat problems, while wheat is often associated gastrointestinal tract problems.  Since dairy is a likely culprit, phase dairy out of your diet for one month. If you experience no change in your symptoms, you've ruled out dairy as a possible allergen. If you experience an improvement in symptoms, you know that your body reacts to dairy by producing more mucus, although studies indicate a no clear link between dairy and mucus production.

TL;DR in English:


Create a party budget to avoid overspending. Shop around for the best deal on a keg. Choose a location that can accommodate your party. Set a date for your party that's about two weeks away. Post about your party on social media to quickly spread the word. Advertise your party in a less public way if you want to control attendance.

Add the tomatoes and sugar. Cook over a medium heat until thickened. Stir regularly. Add the garlic, cinnamon, cloves, cumin, lemon juice, olive oil and prepared chilies. Season to taste and leave to cool. Once cooled, it's ready to serve. Garnish with the lemon rind lengths.

TL;DR in English: Assemble the ingredients and items needed to make the salsa. Prepare the chilies as outlined above. Put the onions into the cooking pan. Remove from the heat. Serve.
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Chlorine bleach, which is the most common kind, is a strong acid. Bleach will burn your skin if you get it on yourself. Wear gloves that go up your forearm to protect from splashes. Even after you dilute the bleach, it’s best to wear gloves. Just as bleach can burn your skin, it’s also harmful if you breathe its fumes for a long period of time. Open the windows when you can, and set up fans to move the air around. If you have any breathing problems, wear a mask to reduce the intake of fumes, or avoid using bleach altogether. Undiluted bleach will fade and ruin many different materials. Never pour it over a wood floor or carpet. A stainless steel sink or a plastic wash tub is the best place to dilute your bleach. If you mix bleach with hot water, you’ll increase the fumes that are released from the bleach. This worsens the already hazardous breathing situation. In addition, hot water decomposes the active ingredient in bleach making it essentially useless. Bleach is highly concentrated and is not meant to be used undiluted. Without diluting bleach with water, you’ll likely do more damage than good. Bleach is strong enough to still be effective even in a diluted state.

TL;DR in English: Wear rubber gloves when working with bleach. Work in a well-ventilated room. Pour the bleach over a sink or tub. Use cold water. Avoid using undiluted bleach.
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Make sure to account for all the items you will need to purchase, including party favors and the actual cost of the keg. Depending on the party, you may also need plastic cups, paper plates, plastic utensils, or party snacks.  Making a budget will also give you a chance to make a shopping list to ensure you don’t forget anything important. Don’t forget to check wholesale and discount stores to find the best deals. Many local liquor stores and grocery stores offer kegs for rent. Prices can vary, and you may find that the cost for a keg at one location is significantly cheaper than the same keg somewhere else. Many retailers will list prices on their website, but be prepared to make a few calls as well.  Depending on where you live, kegs can range from $75 to $175 and even more for luxury beers.  Make sure to also pick up a tap system that works for your keg! Most retailers include this with the keg rental, but double check before confirming your purchase. Whether you decide to use your home or rent out an event space, make sure the location is big enough for the party you're planning. Ideally, your location should have a good amount of open space so people can mingle. Additionally, consider that people may want to dance or engage in other activities. Depending on how rowdy you expect your party to get, you may also want to factor whether the location has any breakable or delicate features when you're planning. The more advance warning you give your guests, the better, though in practice you don't want to plan too far in the future. Ideally, pick a weekend night that you know isn't too busy – watch out for important holidays or conflicting events that might detract from your party. If you or your friends keep a social calendar, check that before scheduling your party, to make sure the people that will really enjoy the party will be able to make it! You can create a public event on social media sites like Facebook or Twitter, which guests can then share with their friends! This is also a great place to post any...

TL;DR in English:


Use a new head unit. Use a new head unit. Use a new head unit. Use a new head unit. Use a new head unit. Use a new head unit. Use a new head unit. Use a new head unit. Use a new head unit. Use a new head unit. Use a new head

Water your tree. Fertilize the tree once every three months with organic fertilizer. Prune your guava tree to give it a tree shape. Cover the tree with a tarp during cold winters to protect it from frost. Check your tree for diseases. Pick your guava fruit.

There are many brands and options out there. Kenwood, Pioneer, JL audio, and Sony are top of the line in this category. Each of these brands offers an entire line of stereos that are suited to fit different needs and budgets. Match the colors on the harnesses or follow the included diagram. This makes it much easier to install and later remove the head-unit should you decide to take it to another car, and a wiring harness adapter usually only costs around $20 or less. You may also need to purchase an antenna adaptor for your new head unit and vehicle. You will need a service manual such as Haynes, but any manual that provides details for your make and model should work. Every stereo is different, and sometimes it is required that you remove parts of the dash/console to remove the stereo. This is where the manual will be most helpful. It can also be helpful to have a comprehensive guide on aftermarket stereo installation. This will cut power to the car and allow you to safely work on the electrical components (like stereo wiring). This will usually consist of taking off some portion of the dash and or faceplate (consult your service manual) and then taking out the mounting screws that hold in your head unit. Once you’ve done this, the unit will slide right out. It will be plugged into the back of your head unit. You will have access to it when you pull the head unit out.  Some people choose to cut these wires away (especially if they didn’t purchase a wiring adaptor) but this can void the warranty. The wires will be clearly marked, as the adaptor is designed to make your car and head unit fit together. Crimp the wires as instructed in the wiring harness adapter's instructions. After crimping (or soldering as some choose to do), twist on appropriate sized wire nuts and make sure to keep your wires as neat as possible. This part is even easier than connecting the adaptor to the head unit. It literally is designed to plug right into your factory wiring harness. Do that now. If you needed an antenna adaptor, you...

TL;DR in English: Select a new head unit. Buy the wiring harnesses for your head unit and your vehicle. Purchase a service manual for your car. Unhook your battery’s ground terminal. Remove the original head unit. Unplug the wiring harness. Connect your wiring harness adaptor to your new head unit. Plug the wiring harness adaptor into the factory wiring harness. Connect the head unit to the antenna. Mount the new head unit. Replace any dash components. Reconnect the battery ground terminal. Test your stereo.
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Crobat evolves from Golbat. You can either catch a Golbat, or you can catch a Zubat and raise it to level 22. This will cause it to evolve into Golbat. You can raise a Zubat to level 22 by battling with it, or by giving it Rare Candy.  Zubat can be caught at Altering Cave, Cave of Origin, Granite Cave, Victory Road, Meteor Falls, Seafloor Cavern, and Shoal Cave. Golbats can be caught at Cave of Origin, Shoal Cave, Sky Pillar, Meteor Falls, Seafloor Cavern, and Victory Road. You'll need to reach a high Friendship level to evolve Golbat into Crobat. See the section below for details on raising your Golbat's Friendship. You can check your Friendship level with Golbat by visiting the woman in the house in the lower-left corner of Verdanturf Town. When you talk to the woman with Golbat as the first Pokémon in your party, she'll let you know how your Friendship rates. Below are the lines you should look out for (Golbat will evolve at 220 Friendship):   150-199 - "It likes you quite a lot. It seems to want to be babied a little."  200-254 - "It seems to be very happy. It obviously likes you a whole lot."  255 - "It adores you. It can't possibly love you any more. I even feel happy seeing it." Once you think you have 220 Friendship points, have Golbat gain a level. You can do this through combat or by using a Rare Candy. If Golbat has 220+ Friendship, it will evolve to Crobat.  The friendship rating lady will not tell you when you've reached exactly 220. You'll have to guess based on what she says and what you've done since then. Zubats and Golbats caught in the wild will start with a 70 Friendship rating.

TL;DR in English: Obtain a Golbat. Raise your Golbat's Friendship level. Check your Friendship level. Level up Golbat after reaching 220 Friendship points.
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While the tree is young, you should water it 2 to 3 times a week. Once it matures, however, it won’t need as much water so 2 to 3 times a month should suffice. Guava trees are sensitive to waterlogging, so be sure to regulate what you give.  Guava trees are mainly rain-fed. Remove any weeds and grass from the tree’s area as a young guava tree cannot compete very well against them for water and nutrients. Your tree should be well established before performing this step. Scatter the fertilizer around the tree while making sure not to come in contact with the stem. Once you've done that, water the tree and fertilizer thoroughly. It's preferred that you wait a year before fertilizing your tree. You'll want to start pruning around 3 to 4 months after the tree has sprouted. If your tree has multiple trunks, find the middlemost one and cut the others away at their base. Trim up the side branches to keep them around 2 feet (0.61 m) to 3 feet (0.91 m) in length. Cut any branches that sprout from other branches and any dead or damaged branches you find as well. Exposure to extreme cold can severely damage or kill a guava tree. You can use tarps or blankets to protect the top of the tree. You don't need to drape the entire tree, just the top. Anchor the corners of whatever you used to cover the tree to the ground. In addition to this, you can place another heat source below the tree to give it practically complete freeze protection. Common diseases to look out for are the Guava Wilt Disease, Stylar End Rot, and Anthracnose.  Guava wilt disease symptoms include wilting and yellowing or bronzing of the leaves, noticeable sagging, and the premature shedding of fruits. There is no cure for this, but heavy doses of nitrogen after fruiting and protecting the roots from damage can stave it off. Stylar End Rot only affects the fruit of the tree, discoloring it to brown or black. Infected fruit cannot be saved, but a fungicidal spray can save the rest of your crop. Anthracnose causes young shoots to die rapidly while leaving the...

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Make a small piece of cardboard. Make a small piece of cardboard. Make a small piece of cardboard. Make a small piece of cardboard. Make a small piece of cardboard. Make a small piece of cardboard. Make a small piece of cardboard. Make a small piece of cardboard. Make a small piece of cardboard. Make

Cut a 9 inch (23 cm) circle out of white craft foam to make the hat. Glue a piece of yellow boa to the inside edge of foam shell. Hot glue the cone to a yellow pilot cap to complete the cracked egg hat. Measure your child's waist and torso with a measuring tape. Cut a strip of cardboard with sharp scissors. Cut a rectangle of felt from about 1 yard (0.91 m) of the fabric. Form a loop with the cardboard. Attach the felt to the cardboard. Trim the top of the felt to create a cracked egg edge. Strengthen the lower eggshell with quilt batting. Create a rounded bottom edge with darts. Cut 2 pieces of yellow ribbon and glue them to the bottom shell. Dress your child in yellow clothing before putting on the shell components. Tie on the bottom shell component and hat to complete the costume.

When you are single, you may want to date around to meet a lot of different people. However, you should date people who you find interesting and attractive. You should have characteristics that you like in someone that causes you to date them instead of dating just anyone you meet. For example, you may want to date people who are attractive, career-oriented, and interested in certain hobbies. Though you may find it difficult to meet people with these qualities, don’t lower your standards just so you can have a date. Figuring out what you want in another person can help you choose potential partners with some forethought. If you don’t know what you are looking for, you may just date anyone. Having no standards may lead to you to act desperate because you aren’t putting any thought into your dates at all. You may need to make a list to help you determine what you are looking for. This list should go beyond physical traits. Think about shared interests, values, characteristics, qualities, and other things you are looking for in another person. It might be that you want a dog person or someone who has a higher degree. You may want an instant connection when you go out somewhere to meet people. Often, it takes awhile for you to become comfortable and known in a place. If you have tried a new dating site, started a new class or hobby, or started going to a new place, give it enough time for people to notice you or get to know you. Don’t get discouraged on the first day if nothing happens. Don’t get discouraged after the first week. Keep going back. One thing desperate singles sometimes do is act like they are something they are not. You may pretend to like something you don’t or go to an event or meetup you’re not interested in to meet people. This only causes more stress for you since you aren’t interested in the topic and may meet someone who you do not share interests with.  Instead, be honest about your likes, dislikes, and preferences. This includes when you meet someone and on an online dating profile. This...

TL;DR in English: Maintain standards in who you date. Determine what you are looking for in another person. Avoid being impatient. Refrain from pretending to be something you are not. Try not to fish for compliments. Avoid telling everyone you are single.
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You might benefit from using a cloth or paper towel to remove  excess blood. Don't rub the stain, as this can spread the blood stain or push it deeper into your upholstery. Use a dabbing motion to try and remove as much of the blood as you can, changing the cloth/paper towel when needed. Mix 2 teaspoons of salt with 1 cup of cold water and pour the solution into a spray bottle. Hot or even warm water can set the blood stain permanently to your car upholstery, so be sure to use cool water when applying the solution to your stain. If you don't have a spray bottle, dip a clean, white cloth in the saltwater solution and blot the affected area, changing your cloth as necessary. If you are working on a large stain, start on the edges and work your way towards the center; this will keep the stain from spreading. Repeat spraying and blotting until the blood stain is gone or the cloth is not absorbing any more blood. Use a cloth dampened with cold water, rinse the remaining solution from the spot. Try not to scrub at the spot; dabbing motions will draw out the excess solution most effectively. Using a dry cloth or paper towel, dry the area by gently pressing it to the stained area. If the stain is still visible, you may have a permanent stain, but a stronger method might also solve your problem.

TL;DR in English: Blot the stained area. Prepare a saltwater solution. Spray the saltwater solution on the stained area. Blot the area with a dry cloth to absorb the excess solution. Rinse your blood stain thoroughly. Dry the area.
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To create the look of a cracked shell for the hat, trim the circle so that it has a zigzag pattern. From the edge of circle, make cut toward the center that's 3.5 inches (9 cm) long. Overlap the edges to create a cone shape and secure the edges together with hot glue. The cone shape will create a space for your child to wear this piece as a hat. Use hot glue to secure a yellow bow around the inner rim of the cone, trimming the boa as needed to remove any excess length. Once attached, the yellow feathers should just peek out from underneath the cracked shell foam. You can get yellow feather boas at any craft store. A baby's pilot cap looks like a skull cap with 2 strings that are tied under the chin to secure the cap in place. Place the cracked egg portion on top of the pilot cap and hot glue it in place so that the pointed cone end is facing the ceiling. If possible, use a yellow pilot cap, but a white one will do in a pinch. Wrap the tape around his or her stomach. The measuring tape should cross the belly button. Double measurement, then subtract 1 inch (2.5 cm) from that measurement, which creates enough space in the costume for that Humpty Dumpty shape look you're going for. For the torso, measure the space between the child's crotch and his or her mid-chest. Add 2 inches (5 cm) to this measurement. You can also use a craft knife. The strip of cardboard should be about 3 inches (7.6 cm) wide and  the same length as the waist measurement you took. Use sturdy cardboard that can bend without creasing. The width of the rectangle should match the measurement you took of your child's torso. The length of the rectangle should match the measurement you took of your child's waist. Gently fold the cardboard strip into a loop without creasing it. Squeeze a line of hot glue on one end of the cardboard. Overlap the ends as you're sticking them together, reducing the total circumference by no more than 1 inch (2.5 cm). Cover the cardboard loop with hot glue. Then wrap the rectangle of felt around the outside of the...

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If you are a licensed marriage counselor, you may be required to complete a mandatory post-degree supervised clinical training program. This is usually required, regardless of the counselor's degree earned. You may also find a PhD-level licensed professional counselor (LPC) or psychologist with extensive experience counseling couples. In addition to ensuring

Check the therapist's education. Make sure the therapist is licensed. Ask about professional organizations.

The most important requirement for your new shark is that you buy a tank that is large enough. A small juvenile can be kept temporarily in a 30 gallon tank. Very soon, however, you'll need a much larger tank: 180 gallons is the minimum size for these sharks.  Bamboo sharks are bottom dwellers and will rarely come up to the top of the tank. Therefore, if you are trying to choose between differently shaped tanks of similar size, choose the one with the largest bottom surface area. This will give your shark plenty of room to swim around. Round or hexagonal tanks are best, as the corners of a rectangular tank will restrict the shark's swimming motion. A tank of this size will be very heavy, once filled with water, rocks, and so on. Make sure to place it somewhere you are certain can bear the weight.  A full 180 gallon tank can weigh close to 2000 pounds. If you place this on an upper floor, be certain the floor can withstand the weight. You may even need to have a contractor add additional support from below, unless your tank will sit on a ground floor with no basement or crawl space. To keep aquarium conditions safe and comfortable for your bamboo shark, you'll need to add several devices to your tank to keep the water clean, warm, and circulating.  Sharks are carnivorous creatures that eat a lot and produce a lot of waste. It is important to have an effective filtration system to keep the water clean. Both an aquarium carbon filter and a protein skimmer are recommended. Both should be available at your aquarium store or online. A pump, such as a sump pump that keeps water circulating will help your filtration system work better. It will also help break down harmful nitrates and oxygenate the water. Your shark will also enjoy some gentle water movement. Like any aquatic animal, it's also important to keep the water temperature comfortable for your shark. A temperature of 78-82 degrees Fahrenheit is ideal for bamboo sharks. You can achieve this by purchasing an aquarium heater rated at two to three watts per...

TL;DR in English: Purchase a large tank. Place the tank in a secure area. Set up pumps, filters, and heaters. Add rocks and sand. Prepare the water. Fill the tank.
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Click the Gear icon in the top-right. Select Manage Add-ons from the menu. In the window that appears, select Search Providers from the left frame. Remove MyStart Search and Incredibar from the list. Be sure to remove both entries. Click the Gear icon again and select Internet Options. In the General tab, delete the MyStart address from the Home Page section and enter a new one that you prefer. Press Apply to save your changes. In the General tab of Internet Options, click the Delete… button under Browsing History to delete your cookies. This will remove cookies from your computer that refer to MyStart.

TL;DR in English: Remove the MyStart search engine. Change your home page back. Delete your browser data.
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In order to become a licensed marriage and family therapist, a counselor needs to have completed one of three educational requirements. A marriage counselor may have earned a master's degree (which takes two to three years to complete), a doctoral program (which takes three to five years to complete), or a post-graduate clinical training program (which typically takes between three and four years to complete).  Typically, after graduating from an accredited program, a counselor will complete a mandatory post-degree supervised clinical training program. This is usually required, regardless of the counselor's degree earned. You may also find a PhD-level licensed professional counselor (LPC) or psychologist with extensive experience counseling couples. In addition to ensuring that a given counselor has the right background, it's also a good idea to confirm that that therapist is licensed. Depending on which state you reside in, a marriage counselor may be required to pass a state licensing exam, the national examination administered by the Association of Marital and Family Therapy Regulatory Boards (AMFTRB), or both. You can often find information about a given therapist's licensing status by checking that therapist's website. If you cannot find that information there, ask the therapist directly. Though a therapist is not required to join a professional organization/association, it's usually a good sign when a therapist is a member of one. A therapist's membership indicates that she has a personal interest in counseling, as well as a desire to continue to learn and adapt her practice with new trends in the field.  One of the biggest professional organizations for marriage counselors is the American Association for Marriage and Family Therapists (AAMFT).  AAMFT requires supervised training and mandatory coursework of all members to ensure quality and consistency.

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Facial expression seems to have a moderate effect on mood, though scientists don't fully understand why. The act of smiling may induce feelings of happiness, so smile frequently. The more you smile, the more others will smile at you. This will also improve mood and make social interactions more pleasant. Happy music can instantly improve your mood and increase awareness of positive attributes of others and your environment. Try starting each day by listening to upbeat music while you get dressed. Keep headphones with you so you can give your mood a boost periodically throughout the day. Spend a little time each day doing something you enjoy. This will give you something to look forward to and provide a brief escape from stress. For added benefit, start hobbies that require you to go outside. Spending time in nature will contribute to positive mood. Meditating helps to manage stress and improve mood. Schedule 20 minutes each day to maintain the benefits of meditation, and take breaks for additional meditation during times of stress.   Meditating takes practice, so be patient. Find a quiet place to practice meditation. Close your eyes or focus on a central object, like a candle flame, to reduce visual distractions. Focus your attention on your breathing. If you struggle with distractions, counting the duration as you inhale and exhale may help. Consider taking a class for guided meditation to improve your technique. Local yoga studios may offer classes. Take time each day to acknowledge all of the things you have to be grateful for. This will help you maintain a positive attitude and a pleasant mood. Share your good mood by sharing entries of your gratitude journal with those whose actions made it into your journal.

TL;DR in English: Smile, even if you don't feel like it. Listen to upbeat and inspirational music. Find a hobby you love. Meditate regularly. Keep a gratitude journal.
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Remember that you can select more than one style for your dining room walls. Some popular styles or themes include:  Formal and elegant Casual and comfortable Traditional Rustic Eclectic Country Contemporary or modern Look at the room to see if any feature grabs your attention when you walk in. Use that focal point as a starting point for hanging decorations or deciding the mood for the room. For example, if you have a large bay window or fireplace, decide if you want the room to be light and airy or dark and rustic.  If you don't have a large focal point, keep in mind that items can also be the main attraction in the room. You might have family china that you'd like to arrange on the walls or a beautiful painting that could fill a wall. Alternatively, you create an accent wall with wallpaper or a bold paint color. Some people only use their dining rooms for formal get togethers while others eat in them every day. Think about how often you plan on using the room and what kind of atmosphere you want it to be.  For example, if you frequently host small gatherings, you may want to create a cozy, warm dining room. You could hang family photos and/or souvenirs from your travels on the walls. Choose durable and/or multifunctional pieces if you use the room as a workspace or if children use the room.

TL;DR in English: Consider what style you want. Choose a focal point for the walls. Decide how you're going to use the room.
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The name of your hero is Thrall, and his power lies in totems. Mind you, these totems vary and sometimes that’s a good thing. There’s a 1/1 totem, a 0/2 taunt totem, a 0/2 healer totem, and a 0/2 spell buffer totem. With these, how can you have an empty board?  If you have nothing decent to play, just summon a totem. This still gives you at least board presence. Some of the powerful Shaman minions have overload. Meaning, after activating these cards, some mana crystals will be locked on your next turn, so be aware of this and plan ahead before using that card with overload. Plan ahead by making sure you can still play a card despite the locked mana crystals on your next turn. Due to the nature of the Shaman’s hero ability, it is obvious that its play style will revolve around board dominance. Just keep your side of the board with minions and buff whenever possible.  Winning success of the Shaman relies heavily on what you draw on your first four turns. Hopefully, you have decent summons that could actually stay on the board so you can establish your dominance. Mid-game and endgame are the parts where the Shaman really shines, so make sure you survive the first turns, and you’ll be in good shape.

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Wrap something around your waist. Dry yourself off as best you can. Change clothes if you can.

eck out your front yard for the holiday.  Use your trees, porch, driveway and windows to lend some Christmas spirit to the neighborhood. .  You can choreograph them along to one song, or a whole playlist of holiday tunes!  (Just be aware of your city's noise ordinances before you begin.)

TL;DR in English: . Make your outdoor Christmas lights flash to music
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Grab a portion of the paracord from the working end (i.e. the loose or non-knotted end). Form an open loop from this portion of cord, that is two to three times as long as the width of the buckle or the length of the buckle bar. Position this new loop directly next to portion of cord wrapped around the buckle bar. Push the newly formed loose loop beneath all four loops previously wrapped around the buckle bar. When finished, this "through loop" should stick out from beneath the wrapped portion and run parallel to the buckle bar. If you cannot easily push the loop through the wrapped portion of the cord, use your fingers or a thin, sturdy tool (skewer, crochet hook, nail, etc.) to loosen the wrapped loops, creating enough space for the loose loop to pass through. Carefully spread the loops wrapped around the buckle bar using your pointed tool. You should be able to see a layer of paracord running beneath the wrapped loops. The paracord running beneath the wrapped loops is connected to the through loop and working end of the cord. Using a sturdy skewer or other pointed tool, grab and lift the under layer of paracord through the first two wrapped loops along the bar, creating a new loop large enough for your finger to fit through. If you started with four wrapped loops, you should pull up a total of three "finger" loops in this manner.  Otherwise, the number of finger loops should be one fewer than the number of wrapped loops you started with. Each of these loops should lie between two of the original wrapped loops along the buckle bar. Start at the edge closest to the through loop, then gradually progress to the edge nearest the loose working end of paracord.

TL;DR in English: Form a loop with the working end. Slide the loose loop beneath the wrapped portion of paracord. Spread apart the wrapped loops. Pull up several finger loops, one fewer than the number of base loops.
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One way to cope with peeing while laughing in public is simply to cover up the evidence. There's a good chance no one will notice, and you'll end up avoiding some humiliation. This might be easier than you think. If you have a sweater, or another longer clothing item, try wrapping it around your waist to hide the urine stain.  If you have a jacket or a sweater with you, either one would work. Simply tie it around your waist. This will work better with a sweater, because many people tie sweaters around their waists anyways. If you don’t have a sweater or jacket handy, you could always buy one if you’re near or in a store. Going to this extent would make the most sense if you’re about to meet someone where you need to make an impression or seem professional. You could always ask a friend whether you could borrow a sweater or jacket if you don’t have one along. In fairness, you should be clear about why you need it if you’re borrowing someone else’s garments. You should make sure that the pee dries, at least somewhat to avoid drawing attention to yourself. You want to get rid of stains and smells. Dampness can also cause skin irritation, so it's vital you clean yourself up after an accident in public.  Get to a bathroom as soon as you can. You may have to slip into a coffee shop or a grocery store to make use of the public restroom. Ideally, you would wipe off your skin with a cotton cloth. From there, you would use moisturizing wipes to wipe off your skin. It's a good idea to put a moisturizing cream on the parts of your skin that got wet, as this can provide a barrier that prevents irritation. If you're in a grocery store, or near one, you may be able to quickly purchase these products before slipping into the restroom. However, for the most part, it is unlikely you would be able to wipe up properly. Improvise as best you can. Use toilet paper or paper towels to dry your skin. If you have lotion in your bag, use that for now to provide a barrier. Scented lotion may help cover some of the smell. The most...

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