Ask to meet your family or friends. Suggest going to their place. Try to connect on social media. Confront the person about their level of commitment.

Give everyone a turn to speak. Be aware of how you react to each student. Find something to praise in everyone. Make sure you grade fairly. Know that treating students fairly doesn’t always mean treating them equally. Avoid playing favorites.

To see SketchUp's latest features and suggested actions, click the blue Start tour button in the middle of the page, then follow the on-screen prompts. You can also skip the SketchUp tour by clicking the Start modeling link. Click OK when prompted about cookie use, then check the "I agree to the terms of service" box and click OK. On the left side of the page, you'll see a vertical column of icons. These icons, from top to bottom, pertain to the following tools:   Select — Allows you to highlight (or "select") an item.  Erase — Allows you to remove a highlighted (selected) item.  Paint Bucket — Allows you to fill an item's surface with a color of your choosing.  Draw Lines — Allows you to click and drag to draw a straight line.  Draw Arcs — Allows you to click and drag to draw an arc.  Draw Shapes — Allows you to click and drag to draw a specific shape (e.g., a triangle).  Modify Objects — Allows you to change the model's surface (e.g., extend the surface) by clicking and dragging.  Move Objects — Allows you to move (via clicking and dragging) an item.  Measure Tools — Allows you to measure an item using your preferred dimensions.  Walk — Allows you to view your creation from eye level.  Camera Controls — Allows you to change the camera's settings for different viewing. On the right side of the page, you should see another vertical column of icons. This is the "Panels" menu; from top to bottom, each icon relates to the following:   Entity Info — Shows information about the currently selected object (or "entity").  Instructor — Gives you tips about using SketchUp.  Components — Allows you to search for specific 3D model components.  Materials — Lets you select different materials for painting your model.  Styles — Shows different styles of modeling.  Layers — Shows the different layers in your project.  Scenes — Shows different scenes (e.g., variations) of your models.  Display — Brings up settings for your project. You'll find the status bar in the lower-left side of the screen. From left to right, the...

TL;DR in English: Consider taking the tour. Complete the setup. Review the tools and their uses. Know what the panels do. Check out the status bar. Scroll up or down to zoom in or out. Find your project's current measurements. Save your project.
###
People who are not serious about a committed relationship usually don’t let you meet their family and friends. They are not interested in mixing their dating life with their family or social life. The set up boundaries where they don’t have to explain their actions to you.  If the person won’t introduce you to their family or friends, even after you’ve been dating for awhile or you bring it up, they may be a commitment phobe. Suggest to the person, "I thought it'd be fun to go to dinner with your family" or "Let's invite your friends over for dinner and drinks tonight." A commitment phobe may always want to go to your place. Try suggesting that you go to their place. If they hesitate or don’t want you to come to their place, try to see if there is a good reason. If they don’t have one, they may be a commitment phobe and not want you in their personal space.  If you do get to go to their, check out what it looks like. Sometimes, commitment phobes have sparsely decorated homes because they spend very little time at home. Try saying, "My place is too far. Why don't we go to yours?" or "My roommate has a bunch of people over. Your place would be much more quiet." Some commitment phobic people won’t friend or follow you on social media. They don’t want you invading their space and having a way to contact them if they don’t want you to. Letting you on their social media may be too much of a commitment. Ask to friend them on Facebook or follow them on Instagram and see their reaction.  Some people may allow you to connect with them because they want more followers and the extra attention. Ask, "Let's follow each other on Instagram. I'd like to see your photos" or "I friended you on Facebook." Depending on how long you have been together, you may want to talk to the person about their level of commitment. Ask them if they are interested in taking your relationship to the next level or if they are serious about you. Pay attention to how they react.  If you have brought up an uncomfortable situation, the commitment...

TL;DR in English: Ask to meet their family or friends. Suggest going to their place. Try to connect on social media. Confront the person about their level of commitment.
###
If you want to be a fair teacher, then you have to make it clear that you respect the opinions of ideas of all of your students. If you only call on the same three students or dismiss the comments of a student who is struggling more than the rest, then you may develop a reputation of not being fair. If you don’t let students who are more shy or more problematic have a turn at speaking, then they’ll be discouraged from participating in your class, because they won’t feel that you’re treating them fairly.  Keep in mind that allowing a diverse range of opinions into your classroom also makes for a better learning experience for all students, even the ones who don’t contribute much. It’s not fair to let only a few of your favorite students express themselves. Practice calling on students who haven’t raised their hands and asking what they think. Though you should proceed with caution with students who are more reserved, setting this standard can make students feel more accountable in the classroom. You may think that you’re fair in the classroom, but when you take a step back, you may see that you don’t react fairly to every student. Ideally, you should be receptive to what every student has to say, pause to wait for an answer from every student, and give positive feedback and encouragement to all of your students. When you go home, ask yourself how you reacted to each student and see if there’s anything you could have done that was more fair. You can even ask another teacher to observe you to give you honest feedback. You may find that you’re spending twice as much time with some students and are neglecting others. Though some students do need more help than others, it’s only fair to give all students some of your time and attention. If you really want to be fair, then you have to learn to see the good in each and every student. You may have a student who does so poorly in the classroom that you may feel like all you can do is offer criticism, but you should work extra hard to find something to praise about that...

TL;DR in English:


The difference between loneliness and solitude. Work on improving yourself and making yourself happy. Consider joining a gym. Learn a new skill. Do something big.

Journal about your feelings. Choose a different friend group. Keep busy with healthy activities.

Start your dresser organization project by taking everything out. Go through all the items and figure out what you can get rid of. Look for items that don’t fit, items that have gone out of style, items with stains or other signs of wear, and items that you just don’t wear very often. Items in better condition can be donated but items in poor condition can simply be thrown away.  You might be keeping some items for sentimental purposes, even long after they become unwearable. Try to find another use for items like this, like making a tee-shirt rug or a quilt, so that they aren’t taking up space in your drawers. If it’s a casual or daily item and you haven’t worn it in a year, it’s time for it to go. Formal items can go unworn a bit longer. Now that you’ve limited yourself to the items you want to keep, separate the items by what season they’re appropriate for. You can switch your dresser contents for warm weather and cold weather, storing the off-season items in a plastic bin in a closet or basement until they’re needed.  You can also store off season items in a box under your bed. At the very least, you'll want to put heavy winter items in the lowest drawers. This is better for your dresser. Organize all of your clothes by their function. Generally you will have delicates, pajamas, casual shirts, dress shirts, casual pants, dress pants, heavy sweaters and light sweaters. Pants should really be stored separately, as should sweaters, so try to set aside a drawer just for these items.  Generally, these items can be split very nicely between four drawers. Delicates and pajamas in one drawer, shirts in another, pants in a third, and sweaters and other items in the fourth. Sweaters should be kept separately to help protect them from moths but also to keep them from pilling all over other clothing items. Pants must generally be folded differently from shirts and keeping them separate will prevent wrinkles. Within each of the categories that you've now set aside, you will now want to organize items by how they...

TL;DR in English: Figure out what items you can get rid of. Separate seasonal items. Organize your clothes by type. Organize your clothes by function. Separate items by how they're best stored.
###
Loneliness is when you are unhappy to be alone. Solitude is when you are happy to be alone. There is nothing wrong with solitude, wanting to, or enjoying being alone. Alone time can be useful and enjoyable. Usually, when we're devoting most of our time to other people, we tend to neglect ourselves. If you're going through a period of loneliness, take advantage of it by doing the things that you want to do for yourself. This is a wonderful opportunity and you deserve to be happy! Working out and taking care of our bodies is usually the first thing that gets tossed aside when we get busy. If you're spending less time with other people than normal, try using that time to exercise. If you exercise at a gym, you might even meet some new friends or a new special someone! Taking time to indulge in a new hobby can help you to overcome feelings of loneliness, even if you are doing the hobby by yourself. You could learn to play an instrument, learn to draw, or learn to dance. Going and learning these subjects with others may help you meet new people but it will also give you a creative outlet for your feelings. Turn your loneliness into something beautiful!  Cook yourself a nice meal or make baked goods for friends or neighbors. Cooking up a meal is rewarding, you can channel your focus into something nourishing. Consider joining a club to meet other people who enjoy this hobby as well. People oftentimes have something really big that they want to do and a thousand excuses not to do it. Have you ever wanted to write a book? Make a movie? Use your loneliness as an excuse to do something great. Who knows, maybe it will turn into something that helps others deal with their loneliness...

TL;DR in English: Differentiate between loneliness and solitude. Work on improving yourself and making yourself happy. Consider joining a gym. Learn a new skill. Do something big.
###
It can be difficult to deal with the feelings that come from peer pressure. You might be good friends with someone, then feel betrayed when they try to pressure you to do something. You might even wonder if the friendship is over or needs to end. Dealing with these emotions can be hard, so use a journal to sort out your feelings and help you cope with the stress.  Your journal should be a safe place to write out your thoughts and feelings. Be honest with yourself as you write. You might want to reflect on your journal entries at times to see how you’ve dealt with things in the past and what was helpful before. Think about your good interactions with them versus your bad interactions. If you feel like they pressure you much more than you’d like or they won’t stop, make some new friends. While it’s hard to say goodbye to friends, it might be harder to keep saying "no" to peer pressure and deal with how it makes you feel.  You can meet people by volunteering or attending karate, dance, or other classes. If you are still in school, audition for a play, try out for sports team, or join a club. Pick something that your current group of friends isn't involved in. Another way to avoid peer pressure is to spend your time doing activities that you really enjoy. Doing activities can help you meet other people with shared interests and help you spend your time doing what you enjoy.  Try different activities until you find one you like. For example, try a sewing or woodworking class, pick up photography, go hiking, or get a bike. See what clubs are available at school, like drama club, math team, and Big Brothers and Big Sisters. You can also join a sport like soccer, track, gymnastics, or volleyball.

TL;DR in English:

{{source}}

TL;DR in English: ||| {{target}}


The jury is going to hear your client's story. The jury is going to hear your client's story. The jury is going to hear your client's story. The jury is going to hear your client's story. The jury is going to hear your client's story. The jury is going to hear your client's

Write your introductory remarks. Introduce your actors, places, and things. Identify your disputes. Tell your story. Discuss your weaknesses. Provide a conclusion.

Yogurt and cottage cheese contain high amounts of probiotics that can help increase the good bacteria in your gut. Purchase yogurt products that have the label “active cultures” on it. For the best results, choose natural, plain yogurt instead of flavored yogurt.  Flavored yogurt tends to be high in sugar, which can decrease the amount of good bacteria in your gut. Instead, sweeten your yogurt with fruit like bananas, blueberries, strawberries, and peaches. You can even make your own yogurt. Pickled foods are the non-dairy version of fermented food. Like yogurt, pickled foods contain high amounts of probiotics. Add pickled foods to 1 to 2 meals per day to help increase the good bacteria in your gut.  Add foods like pickled cucumbers, garlic, radish, beets, and corn relish to your meals. Sauerkraut, kimchi, natto, tempeh, fermented tofu, and miso are also fermented foods. Another great way to increase the amount of good bacteria in your gut is to take a probiotic supplement. Take the supplement per the instructions on the bottle. Contact your healthcare provider if you are taking other medications, or if you are unsure how often you should take the supplement.  You can purchase probiotic supplements online or from your local health food store. If you have an immune disorder, speak to your healthcare provider before adding probiotics to your diet. Drinks like kefir, whey, kombucha, and apple cider vinegar are all high in probiotics. If you are also eating foods that are high in probiotics, only consume 1 probiotic drink per week. If not, then it is ok to consume more than 1 probiotic drink per week. Though most people can’t “overdose” on probiotics or have too many, cut back if you develop bloating or diarrhea.

TL;DR in English: Add yogurt and cottage cheese to your diet. Eat non-dairy fermented foods if you are lactose intolerant. Take a probiotic supplement if you do not like pickled foods. Consume drinks high in probiotics.
###
Toxicity can show up in a lot of different ways. You may have a toxic friend and not even realize it. Here are several ways that toxic behavior can manifest:  They create and are surrounded by interpersonal issues. They try to manipulate and control you. They are needy and make strong demands on your attention. They are extremely critical of themselves and other people. They are unwilling to seek help or try to change. They are extremely disrespectful and always seem to get their way. A strong form of toxicity is constant anger. These people are irritable and will get upset at you for the smallest slight. You may feel like you are having to watch your back constantly in order to keep them from jumping on you. Recognize the traits of an angry person so you can learn to respond appropriately. Here are a few signs of an angry person:  Shouting at people. Threatening people. Interrogating people with hostile questioning. Regularly using strong, intense language. Another form of toxicity that shows up is the cynical person. Cynical people have a negative view of the world. This view infects everything in their life and they have a difficult time being positive. They are hard to be around because of the unending dark cloud overhead. Cynical people may:  Complain endlessly about their lives. Never be satisfied with how you act toward them. Fail to contribute anything positive to the relationship. Feel distrust and unnecessary negativity towards others. One useful way to determine if people are toxic is to pay attention to how you feel around them. You can "check in" at certain points while you are around people. Ask yourself the following questions:  Am I feeling drained right now? Does it seem like the person is draining my emotions? Am I walking on eggshells? Am I afraid to say the wrong thing because they might react negatively? Am I ignoring my own voice? Is the person making it hard for me to listen to myself and follow my own values? Do I feel smaller and less important around this person? You may be too close...

TL;DR in English: Look for basic signs of a toxic person. Watch for people who are constantly angry. Watch for cynics who get you down. Assess how you feel around people. Get a second opinion.
###
Be aggressive here and give the jurors a good impression of your case. Begin with remarks that summarize the case, state your theme, and arouse the interest of the jurors. The first couple of minutes during your opening statement is when all the jurors are likely paying the most attention, so you want to capture them immediately. Consider the following example: "On January 23, 2001, Chris McGuigan walked into Riverdale Hospital through the front door to have a minor operation to remove a growth on her arm. One week later, on January 30, she was carried out of the back door dead. What happened in that short week to turn a routine operation into a life and death struggle, and why it never should have happened, is what this case is all about." In this section you want to first introduce your client, followed by an introduction of other important witnesses. When you introduce your client, you want to make them seem real and likable. At the end of the day, the jury is going to see your client throughout the trial so you want them to relate to and empathize with your client. You should also familiarize the jury with important locations and times that are going to play a big role in the trial. When you introduce these things, you should attempt to make them as real and tangible as possible because you want the jury to stay engaged and believe your story. When you identify the points of contention in your case, you want to tell the jury in plain language what is claimed in the complaint and how the complaint was answered. You want to state the general nature of the disputes the jury will have to resolve while making sure you are not attacking your opponent's case at this stage. This is the body of your opening statement and should tell your story of what happened from your client's point of view. You want this section to be simple and easy to follow because this will be the jury's first impression of the facts. Your focus should be on who did what to whom, what their reasons were for doing it, and what the...

TL;DR in English:


Use "barev'" for "hello". Say "goodbye". Ask "How are you? For "Where? For "I don't want it" say "Chem uzum". For "thank you", say "keh". "I like (it) - Guh Sirem or sirum

Use a pink coral bracelet. Try a red string. Have the baby wear a jet amulet. Use the spit method. Scatter salt. Try an eye charm.

It’s important that you are confident in your ability to handle a horse. Horses can sense if you’re unsure, and might not follow your lead. Before training, make sure that you feel comfortable not only riding a horse, but caring for one.  If you’re not a skilled rider or handler, that’s okay. Take some riding lessons or ask a local stable if they need some help mucking out stalls. The more you’re around horses, the more confident you will feel. If you have a new horse but don’t feel comfortable training it, you can hire a trainer or ask a friend with more experience to help you. Like humans, horses have different temperaments. Before you start training, spend time just being with the horse and observing their nature. You can watch how they react when someone approaches or when you try to touch them.  Slowly allow the horse to get used to your touch by softly touching their face. You can speak softly to them so that they get used to your voice. Some horses are more skittish than others and that’s okay. Just know that you might have to spend more time getting them to trust you. As with any training program, it’s important to know what you want to accomplish. Before you begin your sessions, take some time to write down what you would like to teach your horse to do. You might include things like:  Working on a lunge line. Standing still for the vet or farrier. Tolerating a saddle and bridle. Allowing you to ride them. Loading themselves into a trailer.

TL;DR in English: Make sure are comfortable working with horses. Get to know the horse. Set clear goals and measure your progress.
###
This can be used to greet others. "Stesutyune", Hajox, "Hajoghutyun" and ba bye all work. This can be used to indicate your departure. " - Vonce es? or Eench bes ess/eq? work. This can be used to show that you care about the person it is directed at. However do not ask if you are unable to understand the answer, as it will defeat the purpose of asking the question. or "Are you OK?" - ask Lav es? " ask "Vor tegh". " ask Yerp.  This can be used to show gratitude.   Do note that "neroghootyoon" also means "sorry". This can be used when an error has been committed - for example knocking something over and expressing your regret for the owner of the item. This can be used to express a liking towards something, for example an item for sale towards the salesperson or receiving a gift. This is the opposite of the previous step.  -"Inch eq anum". This is formal and should be used with most Armenians, however with close friends and family you can say "Inch es anum". - Zhamuh Kanis Neh. - "kani daregan eq?" " - "Vorteghits eq?"

TL;DR in English: Use "barev'" for "hello". Say "goodbye". Ask "How are you? For "Are you good? For "Where? For "When? For "I don't want it" say "Chem uzum". For "thank you", say "'Merci or shnorhagalutiun (pronounced shuh-nor-ha-ga-lu-tune). For "yes" say Ayo (pronounced ahh yoo or eye-yoh), or more casually spoken, "ha". For "no", say Voch or che. For excuse me, say Guh nerek or "neroghootyoon". I like (it) - Guh Sirem or sirumem. I do not like (it) -Chem Sirum. I am hungry -"Sovats em". What are you doing? What time is it? How old are you? Where are you from? Good morning is "Bari luis". Good night is "Bari gisher".
###
Some suggest that putting a pink coral bracelet on your child will help protect against the evil eye. Others suggest having the child wear a buckeye has the same effect. In Jewish cultures, parents use a red string to fend off the evil eye. For instance, sometimes it's tied around a crib bar or the stroller handle. In some Hispanic cultures, babies wear an amulet made of black jet. Often, it's shaped as a small fist. You may see it with red and black beads on a gold chain. When someone gives your child a compliment, you can try spitting over your left shoulder three times and then touching wood (or knocking your own head) three times. This method is most often used in Russia. One Sicilian method of protection is to scatter salt on the floor inside the front door or outside the house. The salt (with innumerable grains) is supposed to confuse evil-casters. Another method Sicilians use is the urine method, where everyone in the house pees in a bucket. Then the urine is spilled in front of the house. Many cultures use eye charms to protect against evil eye. You can wear one on a necklace, for instance, or use one as a key chains. In Turkey, these little charms are made out of blue glass, but other cultures make them out of other materials.

TL;DR in English:


If you have a lot of skin, you can use a lot of skin care products.  If you have a lot of skin care products, you can use a lot of skin care products.  If you have a lot of skin care products, you can use a lot of skin care products.  If you have

Soak your feet in lemon juice. Make your own cracked-heel cream. Oil your feet before bed. Create your own overnight foot mask. Try paraffin wax to moisturize your feet.

Your martini will stay cold longer if the glass is chilled. Place a martini glass in the freezer for 2 to 3 hours or until frost develops on it. If you don’t have a few hours to chill the glass, throwing it in the freezer for 10 to 15 minutes can still help. To make the martini, you’ll need a cocktail mixing glass. Add enough ice to fill it almost completely. If you prefer, you can shake the martini in a cocktail shaker or mason jar to mix the ingredients. Pour 1 part vodka, 1 part white creme de menthe, ¼ part dry vermouth, and ½ part white chocolate liqueur to the mixing glass. Use a long cocktail spoon to mix ingredients until they’re fully combined. Place a cocktail strainer over the chilled martini glass. Pour the martini through it to remove the ice, and enjoy it while it’s still cold.

TL;DR in English: Chill a martini glass. Fill a mixing glass with ice. Add all of the ingredients and stir well. Strain the martini into the glass and serve.
###
False lashes don’t have to be tossed after a single use; if you clean and store them safely, they can be reworn a few more times depending on their condition. If your lashes aren’t missing any sections, are not bent along the lash line, and are generally clean and well-kept, you can clean them and save them for a future date. Get out a small bowl or cup, and fill it with ½ inch to 1-inch of oil-free liquid makeup remover. The makeup remover will dissolve any mascara or eye product on your false lashes, preparing them for the next use. Place the now-clean lashes on a dry tissue or towel, and leave them there to air-dry for 15 to 20 minutes or until they are dry. You may pat them gently with a tissue to absorb some of the excess water, if they are drying too slowly. Never put your lashes away wet, as they can mold. Keep your lashes out of your regular makeup bag where they might get bumped around, and put them in a place where they won’t become damaged. If you have the original case the lashes came in, put them back in that for storage. Otherwise, place the lashes in a small bag or small container, and store them in a dry area until their next use.

TL;DR in English: Determine if you can reuse your lashes. Fill a dish with makeup remover. Lay the lashes out to dry. Store the lashes properly.
###
The acid in lemon juice can be very helpful with softening and removing calluses.  Soak your feet in lemon juice for about 10 minutes before scrubbing your feet with a pumice stone or foot file. While foot razors or shavers can be purchased at drug stores and pharmacies, they are not a good idea to use.  They can easily cut your feet, and these cuts can easily become infected. Your heels tend to be one of the places that build up a lot of calluses.  You can help keep your heels, and the rest of your feet, soft and moisturized by making your own cracked-heel cream at home.  All you need to do is put a spoonful of olive oil in a small bottle and add a few drops of lemon or lavender essential oil.  Shake the bottle until the liquid turns thick and milky and then apply it to your feet, specifically your heels. You can make this cream and store it for future use as long as you remember to shake the bottle before you use it. The best time to moisturizer your feet is right before bed.  And you can moisturize your feet with more than just store-bought moisturizer — you can also use vegetable oil.  Simply apply a layer of vegetable oil to your feet before bed and then put on a pair of thick socks.  Leave the socks on all night while you sleep and then wipe off any excess oil in the morning. Vegetable oil (and other oils) can stain fabrics, including your socks and sheets.  The best socks to use in this situation are wool socks, as the wool absorbs the oil and doesn’t stain.  If you can’t use wool socks (or if they’re too hot) use a pair of old socks instead. Your face, hands and hair can benefit from masks — so can your feet!  It’s easy to make your own at home using 1 tablespoon of Vaseline (or another similar product) and the juice from 1 lemon.  Mix the Vaseline and lemon juice together in a bowl and apply the mixture to your clean feet before bed.  Wear a pair of socks on your feet all night and wipe off the excess Vaseline with a towel in the morning. Dedicate a pair of old socks to this process so you don’t have...

TL;DR in English:


Follow a high-intensity interval training (HIIT) workout to promote weight loss. Focus on core-strengthening exercises to tighten your abs. Tone your arms Strengthen your glutes Walk and take the stairs to burn calories and tone your legs.

Being a computer scientist is all about learning to be a student, not just during training, but for all time throughout your career. Technology changes, new languages develop, new algorithms are devised: you need to be able to learn new things to stay current. As a computer scientist, it is your job to solve problems. It is also about solving problems in a way which can leave everyone happy in the end. This means learning good communication skills as well as coding skills because you are more likely to match the needs of your client with the apt solution if you listen well and relay back your understandings clearly, as well as keep the client informed during the project.

TL;DR in English: Become a lifelong learner. Understand your future role.
###
Pour your desired amount of milk into a saucepan and bring it to a boil. Keep the milk boiling for 6 minutes over medium heat. Stir it slightly so that the bottom of the milk does not burn. This method works best for raw milk that is warm and straight from the cow. You will see the cream, or the fat, start rising to the top as the milk cools down. Don’t stir or mix the milk once it is off the heat, or you will mix the fat back into the milk. Gently scrape the milk off the top with a large spoon. You can use the cream for a recipe or wash it down your drain. Be sure not to mix or stir the cream back into the milk. If you want to save your cream for a recipe, put it in an airtight container and save it in the fridge for up to 5 days. As it cools, the milk will separate even further and the fat will rise to the top. Make sure the lid of your saucepan is as close to airtight as it can be. Set your saucepan somewhere where it will not be jostled or disturbed. There will be a thick layer of cream floating on the top of your milk. Use a spoon to gently skim the rest of the cream off of the milk, making sure you don’t mix it back into the saucepan. This cream will be thicker than the cream you scooped off before you chilled your milk. Transfer your skim milk from a saucepan into another container, like a jar with a lid. Use your skim milk in recipes or drink it straight within 1 week of skimming it.

TL;DR in English: Boil your raw, non-homogenized whole milk in a saucepan for 6 minutes. Take the saucepan off the heat and let the milk cool for 2 minutes. Scoop the cream off the top of the milk with a spoon. Cover your saucepan with a lid and refrigerate the milk for 8 hours. Skim the cream from the saucepan with a spoon. Store your skim milk in the fridge and use it within 7 days.
###
HIIT workouts involve short boosts of cardio activity followed by short rest periods. Warm-up for about 5 minutes by giving your workout about 20 to 30% of your effort. Increase the intensity of your activity so you’re giving about 80 to 90% of your effort for a full minute. Then, drop down to about 50% of your effort for 2 minutes. Alternate between doing 1 minute of high intensity and 2 minutes of moderate-intensity for about 30 minutes before cooling down.  You can easily do a HIIT workout on the treadmill or using just your body weight. Look online or speak with a fitness coach to find some HIIT ideas that you could try. While you don’t need 6-pack abs to have a great beach body, you can work on toning your core with some simple exercises. Do a few minutes of crunches, bicycles, and planks every day and you’ll start to notice the results. Mix things up with leg lifts and flutter kicks while you lay on the ground.  While these are easy to do at home, you can also sign up for a fitness class focused on core strengthening if you prefer a group fitness environment.  Modify some of these exercises to tone your obliques as well. by lifting weights and doing resistance exercises. Pick 3 or 4 exercises that target the muscle groups in your arms that you want to tone, and practice them every day. Try push-ups, pull-ups, or bench dips, which involve positioning your arms behind you on a bench. With your body in a floating seated position, you’ll raise and lower your body up and down to work your triceps. Alternatively, use hand weights to do bicep curls or arm circles. For guys, consider working out your pectorals as well as your arms by doing bench presses. by running or doing with squats and lunges. Every day, do repetitions of regular squats, jump squats, lunges, leg raises, bridges, and other glute-busting exercises to tighten your muscles. If you prefer, use a treadmill or go for a run on an incline to work out that area. Go for a bike ride or take yoga classes to work out your glutes and other leg muscles....

TL;DR in English:


If you have a plan, you can use a different plan. If you have a plan, you can use a different plan. If you have a plan, you can use a different plan. If you have a plan, you can use a different plan. If you have a plan, you can use a different plan

Think about where you're going. Consider whether drinking is involved. Bring along some cash.

Thicker shoulder straps provide better support, which is essential for women with especially large busts. If you have a smaller bust size, however, thinner straps may provide enough support. The right push-up bra can work beneath a wide variety of tops, ranging from ordinary t-shirts to fancier blouses. Look for one that creates a smooth, natural silhouette, though, or else you may end up looking disproportionate or obviously fake. A bra with light padding can look natural and give your bust a few added inches. Too much padding can look obvious, however and will not flatter your figure well.

TL;DR in English: Stick with thicker straps if you are well-endowed. Give yourself added lift with a push-up bra. Wear padding sparingly.
###
Sugar-free gum helps to stimulate saliva production. This will help stop your mouth from drying out. A dry mouth often leads to bad breath because bacteria responsible for the foul odor aren’t washed away. Gum can also help remove food particles from the crevasses of your teeth. Sugar-free gum isn’t a substitute for proper oral hygiene. Don’t stop brushing your teeth and flossing. It is possible to get natural gums made from peppermint and other herbs, which will help mask the smell of bad breath in addition to removing matter from your teeth. These herbs won’t clean your teeth, but they will counter your bad breath with a strong scent. This works in the short term, but shouldn’t be viewed as a long-term solution. You’ll also want to beware of debris from these herbs in your teeth. You don’t want to trade bad breath for large chunks of parsley in your teeth. Nuts have a powerful aroma and the abrasive texture of them will help remove any residual food particles left on your teeth, tongue or gums. Dill and fennel seeds mask odors magnificently. Anise is a licorice-flavored seed that actually has antiseptic properties.

TL;DR in English: Chew some sugar-free gum. Chew herbs like mint, parsley, basil, or wintergreen. Chew nuts and seeds.
###
If you have special plans, think them over ahead of time. For example, are you planning a beach day? If so, don't forget your swimsuit and towel. Are you going out hiking during the fall months? Make sure to bring hiking shoes and a light jacket. If you're going to be consuming alcohol over the weekend, plan ahead. Bring something like ibuprofen in case you end up with a hangover. Also, if your boyfriend's throwing a party or get together, chip in for alcohol. Pack a bottle of wine. You never know when you might need cash. If the two of you want to order a pizza, for example, it's easier to have cash on hand to pay your share. Try breaking down larger bills like twenties into tens, singles, and fives. This can make things easier when splitting up payments.

TL;DR in English:


Keep your engine idling with the transmission in park and the parking brake set.

You may get evicted if you get caught with a dog. If dogs are clearly against the rules in the lease, you have broken the lease by hiding your dog. Your landlord may require you to move fast.  Moving is expensive. In addition to paying for things like moving trucks and gas, you will have to pay to transfer your utilities. You will also have to put down a deposit on a new apartment, and may have to pay first month's rent upfront. Make sure you have a nest egg to front these expenses in the event you have to move fast. The potential financial fallout is one of the reasons it's risky to sneak a dog in an apartment. It's hard to judge your neighbors' attitude. Some of them may not mind you bending the rules, while others may be irritated. Some people may have specifically chosen that apartment complex because they dislike dogs.  Be polite to your neighbors at all times. Keep your dog from jumping on them, barking, or generally disturbing anyone. If you're respectful of your neighbors, they're more likely to like you. This will decrease the likelihood they'll report you to the landlord if they catch you with a dog. A pet deposit usually covers any damage caused by a pet. If your dog, say, chews up the carpet, the $300 you put down for the pet deposit will cover this. However, if you're sneaking your dog in, you won't have a pet despot as a buffer. In the event your dog damages the unit, you will have to pay any damages upfront. It's always best not to break the rules. You could get in a lot of trouble and end up spending a lot of money sneaking in a dog. You may be able to convince a landlord to make an exception to the no pets rule.  You can explain to a potential landlord that you have a dog. If there are any reasons you cannot give the dog up, let him or her know. For example, maybe your dog has special needs and would not do well with another owner. Offer to write up a contract. You could provide a legal document promising to take care of any damages done by your dog. You and your landlord could both agree on...

TL;DR in English: Make sure you have the money to move fast. Watch out for your neighbors. Prepare to pay for damages upfront. Try to negotiate with your landlord instead.
###
Health care providers rely on behavioral symptoms and/or written questionnaires during routine checkups. There are screening tests that can also be done during these visits. If your doctor does not regularly screen for autism, ask for her to do so. There is no one-size-fits-all approach for autism. Tailor treatment to the individual's needs. Stop asking "What do autistic people need?” and instead ask “What does this specific person need?”  For example, one autistic person may have excellent self-care skills and above-average school performance, but need sensory integration therapy and social skills training. Another might be highly social but unable to care for herself and in need of counseling for depression. While there is no cure for autism, some of its challenging aspects and comorbid conditions can be helped through medication.   Anxiety Elevated energy level Self-injurious behavior Inability to concentrate Depression Seizures Severe outburst of anger or aggression  Many autistic people also experience comorbid disabilities/health conditions, such as anxiety disorders, epilepsy, digestive issues, depression, ADHD, oppositional defiant disorder, and more. These are all treatable.

TL;DR in English: Seek professional help. Understand that every autistic person is different. Consider medications. Consult with your health care provider to ensure your loved one is receiving the proper treatments for their individual needs. Consider comorbid conditions.
###
Your car's engine should be running when you add fluid to the transmission, but you should have the transmission in park and the handbrake activated for safety.

TL;DR in English:


Make a list of all the things you need to do.   This is a very common way to increase productivity.   You can use a list of all the things you need to do.   This is a very common way to increase productivity.   You can use a list of all the things you

Work more efficiently. Reduce or eliminate distractions at work. Eat healthy snacks throughout the day. Stay hydrated throughout the day.

To wear and fasten a French cuff shirt, start by pulling on the shirt and allowing the cuff flaps on each arm to spread over your hands. Don’t try to fasten the cuffs before you put the shirt on. If you do this, you will struggle to get your hands through the cuffs. Now fold back the cuffs on each side, making sure each cuff's buttonholes align. You should be able to do this easily by using the crease in the cuff. Use a pair of cufflinks or knot closures (knotted bundles of silk or rayon cording) to close the cuffs and keep them in place. Pass the cuff links through the holes on each side of the cuff and twist them so they cannot pass back through the buttonholes. Knot closures and cufflinks come in a variety of colours and styles, allowing you to coordinate colours with your tie and shirt or display a special but understated accessory.

TL;DR in English: Pull on your French cuff shirt. Fold the cuff flaps back. Fasten the cuffs.
###
Without these, the web and other programs wouldn't function properly.   Programming languages and platforms are what developers use to create applications, scripts, or other sets of instructions for computers to follow. There are dozens of different programming languages. Each language uses a different platform or program to write scripts, programs, and instructions. This is one of the simplest and most commonly used programming languages for websites.   Most people can learn the basics of HTML in an afternoon using one of the many online tutorials available. HTML is a language that consists of multiple short codes are typed into a text document. It has its own grammar and syntax just like any language. HTML stands for HyperText Markup Language. Hypertext is the method by which you move around the internet. You click on a link, which is hypertext that directs you from one page to another. When you write in HTML, you will use a series of tags. These tags tell the text what to do: be italicized, link to another page, be a bulleted point etc. When you write HTML in a text file, it is then saved as an html file. This file is then opened by a browser, like Google Chrome or Firefox. Your browser reads the file and translates your code into visual form. That's the website you see. To utilize HTML, you can use a simple text editor or a powerful HTML editing tool like HTML Kit. Other programming languages work similarly, but use different syntax and tags. Other languages are available for more complicated types of webpages. This is a very commonly used programming language for web developers.   The main goal of Java is to allow web developers to write a script or set of instructions for an application. This language allows application writers to "write once, run anywhere". Some popular websites that use this language are Netflix, Edmunds and Zappos. Some of the most popular tools for writing and coding in Java are JSON and CORE. This is essential if you work on Microsoft based systems.   This programming language was...

TL;DR in English: Understand the purpose and function of programming languages and platforms. Become familiar with HTML. Learn about Java. Develop skills using NET/ C#. Think about learning PHP. Consider developing skills in writing C++ code. Learn how to code in Python.
###
One of the easiest ways to increase your productivity is by changing the way you work. By streamlining your workload and focusing on one task at a time, you'll increase your efficiency and, as a result, your productivity at work.  Make short and long-term to-do lists. It will help you stay focused and keep on top of the projects you need to complete for that day, week, and month.  Avoid multitasking. Instead, focus on one task at a time and avoid jumping from one project to another. Multitasking has in fact been proven to reduce, not improve, productivity. Devote your attention to the tasks that need to be completed first. Keep projects with later dates on the back burner, but make incremental progress on tasks that have approaching deadlines. There are many things that can get in the way of a productive workday. Chatty coworkers, distracting activities, and looming concerns about things you need to do after work can all affect your ability to concentrate. By making small changes in how you work, you can block out these distractions and get down to business every day.  Many employees find that it's easier to get work done if you get to work early. Fewer coworkers often means fewer distractions at work.  Try turning off the sound on your computer and phone so you don't get alerts. You should also turn your cellphone off while you're working so you're not tempted to check for texts, missed calls, or social media notifications. Give yourself a 5 to 10 minute break every hour or so to check your email and indulge in the distractions you've been otherwise putting off.  Try stretching and walking around to reduce physical stress from sitting. You may have a hard time focusing on your work if you're feeling hungry or suffering from low blood-sugar levels. Snacking during the day can help you feel better and concentrate more easily, but you should choose healthy snacks to avoid crashing later in the day.  High-fiber foods like vegetables, fruits, whole grains, nuts, seeds, and beans can all help you power through a...

TL;DR in English:


Combine all of the ingredients except the spinach in a crock pot. Cook the soup on low heat for 8-10 hours. Stir in the spinach. Serve.

The type of skiing you plan to do will determine how you need to size yourself, as each has slightly different uses and designs.   Traditional or Classic skis are for groomed trails and all skill levels. They come in either normal or compact.   Skate Skis are used for racing/speed skiing, and are usually preferred by intermediate or advanced skiers. They are shorter and thinner than traditional skis.  Off-Track Skis are a hybrid between traditional and skate. They are wider than traditional skis and are used for open, ungroomed territory.  Backcountry skis are shorter and used for longer off-trail explorations. They can be used in many terrains, and are light-weight as possible. Before you get to size and length, make sure you're in the weight range for each set of skis before buying them. In many ways, weight is more important than height for determining the right size skis, as bigger skis distribute more weight than smaller ones.  Some ski companies have even stopped using height to determine ski size, instead using unique weight ranges for each set of skis they produce.  Most skis will have a "recommended weight range" in their specification section. Note, however that this because most skis are sold in centimeters, not inches. If you're 6", you are 72 inches tall, meaning you'd aim for a 210cm set of skis.  Note that this is an approximation -- you should try out a few pairs to see what you prefer whenever possible. The skis should always be 10-15 cm taller than you, never shorter. Compact skis are less varied, and usually come in four sizes, small through extra-large. These sizes change based on the company making them but are usually recommended based on weight ranges. Note, however, that there is some overlap. If you have shorter legs and fall between two ranges, take the smaller skis. If you have long legs, grab the bigger size, but know that this is mostly up to preference:   Under 140 lbs --  Small  135-190lbs --  Medium  175-210lbs --  Large  Over 210 lbs --  Extra Large For racing skis in...

TL;DR in English: Decide what type of cross country skiing you'd like to do, as they are all sized differently. Check the weight specifications of any set of skis before purchasing. Multiply your height in inches by 2.7, then add 15" to get a good approximation of Classic Touring skis. Know that Compact Skis usually come in several pre-made sizes based on weight. Determine your skating ski size by experience level. Aim for back-country skis to be roughly 10cm taller than you when stood up end to end.
###
Start by cutting the potatoes in half lengthwise. Then, slice them into sections that are between 1/8th and 1/16th thick using a sharp kitchen knife, hand slicer or mandoline. Place the potato slices into a colander or strainer as you go.  A single potato will be enough for a snack-sized portion. To have enough to share with others, use at least two large potatoes. You can peel the potatoes before slicing them, if you prefer. Peeling is recommended if you’re using potatoes that aren’t as fresh, as you can remove eyes, discoloration and spoiled spots this way. Turn on the tap and run a stream of cool water over the freshly-cut slices. The water may appear cloudy or dirty for the first few moments as dirt, starch and natural juices wash out of the potatoes. Continue rinsing until the water runs clear. Toss the potatoes in the colander to keep dirty water and sediment from becoming trapped at the bottom. Fill a large bowl with lukewarm water and drop in the rinsed potato slices. Give them 8-10 minutes to soak. This will help clean them more thoroughly while softening them up in preparation for cooking.  Soaking the potato slices leeches out starch, which will make them cook up extra light and crispy.  Having a higher water content will also make the potatoes less likely to scorch as they cook. Press the slices firmly between the layers to squeeze out excess moisture. There should be no visible water remaining on the outer surface of the slices. After drying the slices, lay them out side-by-side in even rows on the paper towels.  Take care not to break the slices while you’re drying them manually. Don’t let the potatoes get too dry. This may make them unpredictable while cooking. A simple pat-and-press will do.

TL;DR in English: Cut the potatoes into thin slices. Rinse the potato slices with cold water. Soak the slices for 10 minutes. Dry the slices between layers of paper towels.
###
Place 1 lb. of green lentils, 1 US-quart (950 ml) of vegetable broth, 4 cups of water, 4 diced celery ribs, 4 diced carrots, 1 diced onion, 3-4 minced garlic cloves, 1 can of diced tomatoes, 1 tsp. of dried oregano, 3 sprigs of fresh thyme, 2 bay leaves, 1 pinch of cayenne pepper, and salt and pepper to taste in a large crock pot. Stir the ingredients well to combine them. Cooking times vary slightly depending on how long it takes the lentils to soften without becoming too soft, and how long it takes for the soup to thicken. When it's ready, turn off the heat. Stir in 1/2 lb. of spinach and let it sit in the pot for a few minutes until it's completely wilted. You may think that you're putting in way too much spinach, but as the spinach wilts, it will get much smaller. Give this soup just a few minutes to cool down and then enjoy it on its own or with a slice of French bread. If you want it to be really creamy, you can even add a teaspoon of sour cream.

TL;DR in English:


Avoid eating raw vegetables or undercooked meat during your travels. Refrain from eating raw vegetables or undercooked meat during your travels. Peel all fresh fruit yourself before eating it. Stock up on packaged foods if you’re concerned about locally-prepared meals. Avoid eating raw vegetables or undercooked meat during your travels

Familiarize yourself with the types of stress-related hair loss. See a doctor to confirm a diagnosis. Realize that hair will usually grow back on its own.

A nightly routine will help your baby adapt to going to sleep at the same time every evening, which should help to make it easier to get her to sleep. Create a routine that works for you. It can include things like bath time, comfortable bedtime clothes, a story, a final feeding, a massage, or anything else that helps your baby wind down before bed.  You don’t have to follow every aspect of your routine every single night (nor in the order listed), but make sure that you always do things in the same order according to your routine, so that your baby knows what to expect and recognizes relaxation cues.  Even if she’s too young to understand, tell your baby when it’s bedtime so that she will begin to understand the verbal cues. Don’t give her so much that she’s overly full and uncomfortable, but give her enough so that she’s satisfied and not hungry before bed. Before bed, try a short massage. For 10 to 15 minutes, use slow, long strokes and moderate pressure to massage her arms, legs, hands, feet, back, and tummy. Try a baby-friendly oil, such as sunflower or grapeseed. Gently rub her face, including her forehead, the bridge of her nose, and her head. A warm bath is relaxing for adults and babies, and it’s a nice addition to your nighttime routine. Consider skipping this step if your baby finds baths too exciting or dislikes being in the water. Avoid having toys or other stimulants in the nighttime bath, as the purpose of this bath is quiet, soothing time before sleep. Use a good, thick, nighttime diaper to prevent leaks and unnecessary mid-night changes. Choose soft pajamas made from a breathable fabric, because babies sleep better when they are cool versus warm. Use booties and sleeping sacks instead of blankets, as blankets pose a suffocation risk. Be sure to use a low, quiet, monotone voice that won’t startle or stimulate her. Every baby is different and responds to stimuli differently, and if your baby doesn’t relax during story time, try other soothing methods, such as:  Walking around with her in your...

TL;DR in English: Make a sleep schedule. Feed your baby. Give her a gentle massage. Have bath time. Put on a fresh diaper and pajamas. Read your baby a story.
###
Don’t eat raw vegetables or undercooked meat or seafood during your travels. Steer clear of shellfish, which can upset your stomach. Make sure that all meals you eat come to you piping hot so you can be sure they've been cooked well enough to kill any bacteria.  Be prepared to decline some of the local delicacies, especially if they involve raw fish or undercooked meat. Don’t eat leftovers or reheated foods, as these are more likely to be contaminated. Refrain from eating food that’s been sitting in a buffet, especially if it contains meat or fish, or if it’s been sitting in a sauce for a while. Similar to boiling water, pasteurization involves heating up a dairy product to kill off any harmful pathogens. Avoid drinking fresh or unpasteurized milk, or eating dairy products like cheese or ice cream that have been made using unpasteurized milk. If you can’t examine a dairy product’s packaging to confirm whether or not it’s been pasteurized, stay on the safe side and don’t consume it. Washing the fruit in local water will only introduce harmful bacteria. Peel the fruit carefully so the outside of the peel doesn't touch the fruit. Stick with easy-to-peel fruits like oranges and bananas, but avoid fruits like grapes and berries that can’t be peeled. Only eat the skin of a fruit if you’ve thoroughly washed it in treated drinking water.  Don’t eat pre-peeled or sliced fruits, as they might be contaminated. Avoid watermelon flesh which may have been pumped with extra water to increase its weight. If you’re concerned about the quality of the food – where it came from, how it’s been stored, or how it’s been prepared – rely on packaged foods instead. Find a local grocery store or market where you can pick up some packaged snacks and meal ingredients. Try simple or familiar foods first, like breakfast cereal, uncooked rice or pasta, dried fruits, and canned vegetables. If you have allergies, dietary restrictions, or sensitive taste buds, make sure you bring or buy enough packaged foods to get you through your trip. If...

TL;DR in English: Eat hot, thoroughly cooked meats, seafood, and vegetables. Refrain from consuming any unpasteurized dairy products. Peel all fresh fruit yourself before eating it. Stock up on packaged foods if you’re concerned about locally-prepared meals. Avoid eating food served at room-temperature or by a street vendor.
###
There are three main types of stress-related hair loss as follows:   Telogen effluvium: With telogen effluvium, stress may send a number of hair follicles into a resting phase, stopping the hair from growing. Several months later, the hair attached to the affected follicles may start to fall out suddenly, in greater volume than normal. This is possibly the most common type of stress-related hair loss.  Alopecia areata: With alopecia areata, the immune system turns on the hair follicles and causes hair to fall out, sometimes in large chunks. There may be several factors causing this type of hair loss, and stress is suspected to be one of them.  Trichotillomania: This condition is very different than the previous two, as it involves a person compulsively pulling out their own hair from their head, their eyebrows, or other areas of their body. A person usually develops this condition as a method of coping with stress, anxiety, depression, loneliness, or boredom. With each type of hair loss, the exact link between the hair loss and stress is somewhat unclear.  While stress will sometimes cause the hair loss directly, other times, the stress makes an existing condition worse. In some cases, the hair loss will cause the stress, rather than the other way around. Although most instances of hair loss will not require any significant medical attention, in some cases the hair loss is not the result of stress (as you might believe), but is in fact a symptom of a more serious underlying issue. Therefore, it important that you see your doctor rather than self-diagnosing. Some of the more serious conditions which can lead to hair loss include hypothyroidism, autoimmune diseases such as lupus and polycystic ovary syndrome (PCOS). With hypothyroidism and PCOS there are treatment options available which can help hair to grow back. However, with autoimmune related hair loss, the loss is often permanent. If hair loss is indeed caused by stress, the major focus of treatment should be on minimizing or eliminating that stress. ...

TL;DR in English:


Note pressure readouts between 125 and 175 PSI on a standard engine. Make sure the test results are no more than 10% apart. Retest cylinders below 100 PSI after adding engine oil to them. Fix the engine if it doesn’t appear to be functioning correctly.

Include any experience, even voluntary, that you have designing and programming for websites or apps.   It is important that you are honest when developing your CV. Don't include false experience or exaggerate. Steer clear of industry jargon and buzzwords. Present clearly what your experience is with out using words such as "synergy" or "creative". Include testimonials of your work and links to code or websites you have developed. Have a friend or colleague review your CV before you apply to jobs. Put your CV online after it has been completed or updated. Try using sites like LinkedIn or Career 2.0. Ask any industry connections you have to look at your CV to see if they know of any opportunities. An online presence for a web developer is vital to a successful career.   Put out a side project onto collaborative sites like GitHub. Contribute to open sourced projects on GitHub and similar websites. A prospective employer who sees that a candidate works with others on a web project in their spare time will be an attractive potential employee. Put your highest quality code on your online profiles. Once you have written some code or contributed to a project, you can put this on your CV. You could also start a blog about projects you are working on or trends in web development. Put a link to this on you CV. Potential employers will often look to see if a candidate is keeping up to date on trends and projects in the field. Especially if you are contacted by a recruiter or have applied to a specific job, it is important to know the ins and outs of a company.  Know how long a company has been in operation. Make sure you understand the goals and mission of the company. Become familiar with the companies products or services. A potential employer won't want to interview someone who clearly does not know what his company does or how they operate. Many companies will want you to take a technical competency test before or after an interview.  Take this seriously, even if the task seems trivial. Companies will want to see if...

TL;DR in English: Prepare and update your curriculum vitae or resume. Put some of the code you have written online. Research tech companies. Spend time on technical tests. Go to any interviews prepared.
###
Add only the chicken pieces––don't add the spice mixture just yet. Fry until the skin of the chicken becomes golden brown, in the same manner that you see for chicken tikka. Cook on medium-high heat for 10 minutes by turning over the side. Then cook slowly for another 10 minutes until the chicken is done.

TL;DR in English: After marinating the chicken, heat the butter in a pan.
###
Most engine cylinders fall in the middle of that range, usually around 125 PSI. However, the exact rating could vary due to a lot of factors, like the vehicle you have, the type of engine you’re testing, and its overall condition. If you see a result that looks out of the ordinary, figure out what engine cylinder it corresponds to.  For diesel engines, the optimal PSI is between 275 and 400. Low individual readings indicate cylinder-specific problems like worn-out piston rings. The difference between the highest and lowest cylinder rating should be no more than 15 to 20 PSI. Big pressure differences are a sure sign of engine problems. Note which cylinder has the low reading to uncover the source of the problem. You may also see multiple cylinders with low readings, which could alert you to more serious issues. For example, a series of low readings could indicate that the valves between cylinders have worn out. It could also be a sign of overall engine failure. Pour about 1 teaspoon (4.9 mL) of fresh engine oil directly into the open cylinder. Then, hook the pressure gauge and hose adapter to it again. Repeat the test by turning over the ignition a few times. When you’re done, check the readout again to see how it has changed. The PSI typically rises when you do a wet test instead of a dry one. The change can help you determine what is wrong with the cylinder. If the test worked, a large change could mean the piston rings have worn out. The engine is vital to your vehicle, so don’t ignore poor readouts from the compression test. Identifying and fixing engine problems can be very tough to do on your own. If you need help, get the car to a qualified mechanic as soon as possible.  If the low reading is from a single cylinder, check it for worn-out piston rings. If the test results were both the same, the cylinder could have a bad valve. If you notice 2 nearby pistons with low PSI readings, you most likely have a blown head gasket to replace. The gasket is between the 2 cylinders. Low compression in all cylinders...

TL;DR in English:


If you have a letter that you want to send, you can send it to the recipient. If you have a letter that you want to send, you can send it to the recipient. If you have a letter that you want to send, you can send it to the recipient. If you have a letter that you

Proofread your letter carefully. Print your letter. Sign your letter in front of a notary, if necessary. Send your letter to the recipient.

Tell your teacher you need to use the restroom so that you can leave class a few minutes before the bell rings. This will give you time to go to your hiding place or to leave the school grounds before everyone is in the halls between classes. That way, there will be fewer people to see you skipping and it is less likely that you will get caught. To excuse yourself from class a few minutes before the bell, tell the teacher that you have a music lesson/sports practice, that you need to go and take medication, or that you desperately need to use the bathroom. The best thing about saying that you need to go to the counselor is that nobody will ask you why because that is private information and they'll just let you go without interjection. Tell one of your closest friends that is in the class you're skipping that you're not going to be in class because of some believable reason. Then if the teacher asks, your friend can chime in and let the teacher know why you're absent and the teacher won't become suspicious or keep thinking about it. Have your friend say that you are home, sick or that you are at a doctor's appointment with your mom. Remember that you can get in big trouble if you get caught, so you need to have a plan. If you can't come up with a good plan, maybe reconsider skipping in the first place. If you drive to school, try to remember to park off campus on the day that you are planning to skip. Most schools have closed parking lots, meaning that you can't take your car out of the school parking lot without a note until school is over. If you think it's possible that your parents might drive by the school parking lot during the day to make sure your car is there, it might be a better idea to park at school and just walk somewhere when you skip class. That way, your car will still be at school when your parents check up on you.

TL;DR in English: Leave class a few minutes early. Say you have to go see the school guidance counselor. Have an alibi. Park your car off campus.
###
To give your lip scrub flavor, you can use any type and flavor of lip balm that you like. Twist the lip balm up in the tube, and use a butter knife to carefully shave off a piece of the balm that’s approximately 2- to 3-inches (20 to 30 mm) thick. Place it in a small bowl.  Lip balms are available in a wide range of flavors, including fruit, such as strawberry and cherry, and even candy, such as Skittles or Starburst. Choose your favorite for the lip scrub. While most lip balms are transparent when they go on the lips, they’re often colored in the tube. If you use a colored balm, you’ll wind up with a colored scrub. For example, strawberry lip balm is often pink so you’ll wind up a pink lip scrub. You may need to add more than one piece of lip balm to give the scrub a vibrant color, though. Using additional pieces of lip balm will also intensify the flavor of the lip scrub. With the lip balm in the bowl, mix in 1 part petroleum jelly and 2 parts sugar. Use a spoon to stir all of the ingredients together until you wind up with a thick, grainy paste.  You can make as large or as small a batch of lip scrub as you’d like. Adjust the amount of lip balm, petroleum jelly, and sugar accordingly. You don’t necessarily need to worry about exact measurements with the scrub recipe. If you prefer a grainy, textured scrub, add more sugar. If you prefer a smoother scrub, add more petroleum jelly. It’s a good idea to rub a little of the scrub on your lips after you’ve mixed it. If you want it to have more flavor, stir in more of the lip balm. Once you’re satisfied with the texture and flavor of the scrub, use a spoon to carefully transfer it to a small plastic jar or container that has a lid. To use the scrub, massage a small amount over your lips for 30 to 60 seconds, and wipe it off with a damp wash cloth. When you’re putting the scrub in the storage container, pack it down with your finger so you can easily close the lid.

TL;DR in English: Break off a piece of the lip balm. Add the petroleum jelly and sugar. Spoon the scrub into a container.
###
The spelling and grammar in an attestation letter can effect how your letter is received. If it has numerous typos and errors, the recipient may not take it seriously. Check your facts as well. When you sign your letter, you'll be certifying that everything in it is true. Double check any numbers, dates, and other figures to make sure they're accurate. If you're mailing your letter, print it on official letterhead or high-quality paper. Avoid using regular copy paper, which can make it look less formal. If you don't have any high-quality paper, you can get a small box at your local office supplies store.  Make sure the letter printed cleanly, and the margins are adequate. There should be at least 1 inch (2.5 cm) on all sides of the page. If your letter is more than one page, make sure the pages are numbered. Using "1 of 2" format will help the recipient confirm they have all of the pages. It isn't always necessary to have an attestation letter notarized. In many cases, just your signature will suffice. Contact the recipient to find out if notarization is necessary. Notarization typically is required if the attestation letter has legal significance. For example, if you are sending an attestation letter to certify that you've met the requirements for a professional license, notarization may be required. You may have to reach out to the recipient to find out their preferred method of receiving your attestation letter. For such a formal document, you want to mail it if at all possible. However, some recipients may prefer email or fax. If you're emailing your attestation letter, print it and sign it first. Then scan the original document so you can attach a PDF of the signed letter.

TL;DR in English:


Open Start. Search for Notepad. Click Notepad. Click File. Click Save As… Click the "Save as type" drop-down box. Click All Files. Select a save location. Enter a name and the "html" file extension. Click Save.

Separate your curtain panels into pairs. Slide the curtain panels onto the curtain rods. Place the curtain rods in the brackets.

Click the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. Type in notepad to do so. You should see a list of matching results appear near the top of the Start menu. It's a blue notepad icon at the top of the list of results. Doing so prompts Notepad to open. This is in the top-left corner of the Notepad window. Clicking it prompts a drop-down menu. It's in the drop-down menu. The Save As window will open. This option is near the bottom of the window, and should have "Text documents (*.txt)" written on it. Clicking it prompts a drop-down menu to appear. It's in the drop-down menu. This will allow you to save your file as an HTML document. Click the name of the folder in which you want to save your document on the left side of the window. For example, to save your document on the desktop, you would scroll up and click Desktop in the left-hand sidebar. Click the "File name" text box, then type in whatever you want to name your file followed by .html. For example, to name your webpage's file "hello", you would type in hello.html. Doing so turns your current Notepad document into an HTML document. At this point, you can proceed with setting up your webpage's initial structure. If Notepad inadvertently closes or you have to come back to your document later, you can right-click the HTML file and then click Edit in the resulting drop-down menu.

TL;DR in English: Open Start . Search for Notepad. Click Notepad. Click File. Click Save As…. Click the "Save as type" drop-down box. Click All Files. Select a save location. Enter a name and the "html" file extension. Click Save.
###
If you like giving your opinion, you might want to try doing online surveys from home to make a little extra cash while trying new products. There are hundreds of companies that enlist research panels of average consumers to complete surveys online. You can't expect to earn a full salary from taking online surveys, but it is possible to earn $50 to $100 a month in cash and free products if you take several short surveys, according to experienced online survey site members.  Try signing up with several survey sites (which are all free to join) to increase your chances of being selected for the surveys. Be aware that compensation varies by company and by survey. You may receive a few dollars, or be sent free products in exchange for trying them and providing feedback about them. Make sure the site is legitimate. Check to see if the website has a good rating and ensure that they have a privacy policy. If you have expert knowledge on a certain topic, then a quick way to make some cash is to answer questions about it online. Topics range from basic legal procedures, to psychological health to computer troubleshooting.  First you need to find reputable websites that will pay you for sharing your expertise. Try sites like JustAnswer, Keen and ChaCha. Be aware that most sites have a minimum pay-out rate, usually $20. It's easier than ever to sell stuff online these days. You can set up your own website and start your own small-scale business or you can go through an online auction website like eBay. Which option you go for  all depends on whether you're looking for a long-term money-spinner or a quick fix.  Decide what your goal is. Setting up your own online store is a great idea if you're looking for a long-term project and you're willing to invest your time and money into it. Online auction sites,on the other hand, are good options if you are looking to sell something quickly, as they already have large customer bases of people ready to snap up a bargain. eBay, Webstore and eBid are some of the most popular ones....

TL;DR in English: Take online surveys. Answer technical questions. Open an online store or use an online auction website. Write online reviews. Complete paid online offers. Make money through blogging.
###
A panel is just 1 single curtain. It's traditional to use 2 panels per window frame, but you can use 1 panel per frame if you prefer a simpler look. Separating the panels into pairs beforehand will make it easier to keep track of how many you're putting on the curtain rods. If you’re using straight curtain rods, put a pair of panels on each rod. If you’re using a bay window curtain rod, put 2 panels for each window frame on the rod and adjust the curtains so the bent corners of the rod are exposed. If you’re using double brackets, put curtains on a second set of straight curtain rods, or on a second bay window curtain rod. If you’re using straight curtain rods, hang 1 rod over each window frame, or 2 rods if you’re using double brackets. If you’re using a bay window curtain rod, line up the straight edges of the rod with the sections of your bay window. The bent corners of the rod should line up with the corners in your bay window.  Once the rods are in the brackets, adjust them as needed. To adjust the rods, pull the ends of the rods out to make them longer, or push them in to make them shorter. If you don't have brackets because you're using tension rods, just insert the rods into the tops of your window frames in your bay window. Extend the adjustable ends on the rods until the rods are snug in the frames.

TL;DR in English:


Recognize the symptoms of a fracture in your foot. Learn the "RICE" treatment plan. Take some acetaminophen. Go see your personal physician.

Some stories might work best with simple dialogue descriptors like "said" or "answered." Others might sound great with more descriptive words, like "protested" or "exclaimed." Your story might even work with a mix of the two! Go with whatever sounds best to you in the context of your work. No matter what you choose, make sure you don't use the same descriptor over and over. This gets repetitive and boring for the reader. It should provide information to the reader about the story or the characters. Dialogue is a great way to prove character development or character information that your reader might not otherwise get.  Don't do small talk about the weather or how each character is doing, even if that's something that comes up a lot in real conversations. Now, a way in which small talk would be well used is to build up tension. For example, a character really needs certain information from another character, but the second character insists upon the ritual of small talk, your reader and your character will be biting their nails in waiting to get to the good stuff. All your dialogue should have a purpose. As you're writing dialogue, ask yourself, "what does this add to the story?" "What am I trying to tell the reader about the character or the story?" If you don't have an answer to those questions, scrap the dialogue. This is a big one that a lot of people have the tendency to do. You think, what better way to get information across to my reader than by having my characters discuss it at length? Hold it right there! Background information needs to be added sporadically throughout the story.  For example of what not to do: Jane turned to Charles and said, "Oh Charles, remember when my father died a mysterious death and my family was turned out of our home by my evil aunt Agatha?" "I do remember that, Jane. You were only 12-years-old and you had to drop out of school to help out your family." A better version of the above might go something like: Jane turned to Charles, her lips set in a grim line. "I heard from...

TL;DR in English: Match your dialogue verbs to the tone of your story. Move the story forward with your dialogue. Don't info dump in your dialogue. Add subtext. Mix it up.
###
This requires you to get closer to the wasps than the others, so it's recommended against if you're allergic to wasps. Rather than normal insecticides which are potentially dangerous for your family, this requires no harmful ingredients. For this method, you will only need an empty spray bottle, water, witch hazel, and peppermint essential oil. Fill it almost to the top with half distilled water and half witch hazel. Add 30-50 drops of peppermint essential oil. The peppermint oil will stick to the wasps, making it difficult for them to fly and will lead to their hasty demise.

TL;DR in English: Be careful. Find the things you need. Make your solution. Spray it on the wasps in your home as they come along.
###
Foot fracture symptoms often start out as a slight discomfort towards the front of the foot, where most of the force and pressure is exerted. Many times, this pain is very slight and the onset is only during long periods of exercise, running or working out; this is called a "stress fracture" and is actually a tiny crack in the bone.  As soon as you stop your activity, the pain often vanishes. This leads many people to disregard and not even consider a fracture.  Other symptoms include swelling, throbbing pain, and discoloration or bruising. This is universal for any kind of bone fracture or stress fracture, and is the best way to treat a fracture at home for the first 72 hours after your injury or until you can seek medical care.  Rest. Immediately stop what you are doing and refrain from any activities that cause pain to your foot. No more exercising, running, or whatever it was you were doing when you felt the pain; stop and get off your feet. Ice. As soon as possible, put ice on the injured area. If your foot is fractured, it will soon start to swell, if it hasn't already. Do not apply heat, which would encourage more blood to rush to the area and make the swelling worse. Ice it down. Using crushed ice in a damp tea towel, ice the area for 20 minutes every two hours.  Compression. Wrap the injured area in a bandage fairly snugly to help reduce swelling. Be careful that it's not so tight that it cuts off the circulation; you'll know it's too tight if you experience numbness, tingling, or discoloration. Leave the toes unbandaged if possible to easily check the circulation. Elevation. Sit down or lie down, but keep the injured foot elevated. The idea is to keep the injured foot above the level of your heart in order to decrease swelling. Your fracture is likely to cause some considerable pain, so treat the pain safely while promoting healing in your bones. Avoid naproxen sodium and ibuprofen, which some doctors believe have the potential to delay the healing process with bone injuries. As soon as the pain and...

TL;DR in English:


If you have two more related health conditions, talk to your general physician about testing for MTHFR genetic mutations.  Your doctor will be able to discuss and analyze the risk more thoroughly. If he or she agrees that testing might be wise, your doctor can take steps to order it. Depending on the circumstances, your

Talk to your doctor about testing. Take a blood test. Consider a saliva test. Discuss the results with your doctor.

Your fish tank should hold about 1 gallon (4 L) of water for each shrimp. No matter how many you have, ghost shrimp will be most comfortable in at least 10 gallons (40 L) of water. If you have to keep your shrimp in a tank smaller than 10 gallons (40 L), allow 1.5 gallons (6 L) or more for each shrimp to make up for the small space. The hardest part of breeding ghost shrimp is keeping the young shrimp alive. If you let the eggs hatch in the same tank as the adult shrimp, the young could be eaten by the adults. This second tank doesn't need to be as large as the first, but a larger tank will give the young shrimp the best chance at survival. Filters are necessary to keep aquarium water clean. Most filters suck the water in to clean it, but these can kill the tiny ghost shrimp young. Use a sponge filter instead to avoid this possibility.  If your tank is larger than 10 gallons (37.9 L) and contains fish as well as shrimp, you should use a hang-on or canister filter to provide better cleaning. Never use anything besides a sponge filter for the breeding tank. If you don't want to buy a sponge filter, you can cover your filter's water intake with a sponge or a piece of nylon stocking. Alternatively, if your filter intake is too weak to suck in adult shrimp, you can disconnect the filter before the young hatch and replace 10% of the water volume in the tank every day until the young are fully grown and you can turn the filter on again. Like most aquarium pets, ghost shrimp need air pumped through the water in order to breathe. Without an air pump, the water will run out of oxygen and the shrimp will suffocate. Sand or light gravel will keep the shrimp transparent, while dark gravel will cause them to develop small specks and make them more visible. Pick any color and type you like. For additional detail in setting up a freshwater aquarium, see this article. Many places treat tap water with chlorine, so treat it with a dechlorinator or chloramine remover to make it safe for animals. At the very least, leave it out...

TL;DR in English: Purchase a large fish tank. Purchase a second tank for breeding. Use any filter for the main tank, and a sponge filter for the breeding tank. Install an air pump in each tank. Cover the bottom of each tank with sand or gravel. Fill the tanks with appropriate water. Keep the water at 65-82º F (18-28º C). Add live plants and hiding places.
###
This will bring up a window that allows you to find the contacts in your address book who are also using Yo. Simply enter your phone number and press "Go." Yo. will instantly send you a text with an SMS code. Enter this code to access your Yo. contacts. via SMS, Mail, Twitter, or Facebook. Click on whichever method you wish to use and invite the person (or people) you want to add. If you're using Twitter or Facebook, check your settings to make sure your invitation can be seen by whoever you're inviting! You can also add anyone whose username you know. Even if they aren't in your contacts or on any kind of social media, you can invite someone to add you just by typing their username into the blue bar with the plus sign.

TL;DR in English: Click on the "Find Friends" button at the top. Invite a friend to Yo.
###
If you have two more more related health conditions, talk to your general physician about testing for MTHFR genetic mutations.  Your doctor will be able to discuss and analyze the risk more thoroughly. If he or she agrees that testing might be wise, your doctor can take steps to order it. Depending on the circumstances, your doctor will either collect the necessary sample and send it to an analysis laboratory or refer you to a website where you can order a cheek swab home testing kit. A common way to test for MTHFR mutations will be a blood test. Your doctor will collect the necessary blood sample and send it for analysis at an appropriate laboratory. The lab technicians will study your blood sample at a genetic level and look for abnormalities in the MTHFR gene. During a saliva test, your doctor will collect a sample by swabbing the inside of your cheek. That sample will also be sent to a lab for genetic analysis.  Saliva tests are just as accurate as blood tests and are not invasive which makes it for a better choice for most patients, especially children and babies. There are currently no home-based genetic tests that are approved for MTHFR diagnostic purposes, but they are just as accurate and do not require a prescription. Cheek swab home test kits are direct-to-consumer tests and easily ordered online. When the results come back, they will show as either positive or negative.  Positive results will usually name the specific mutation, as well. A written interpretation of those results might be included, but if it isn't, you will need your doctor to explain the results to you. After you receive the results, you should also talk to your doctor about possible treatment plans.

TL;DR in English:


Make sure the E staff is on top of the spot you measured. If the E staff is on top of the spot you measured, then you’ll be able to find the spot you measured. If the E staff is on top of the spot you measured, then you’ll be able to find the

Position an E staff on top of your benchmark spot. Find the height difference between your level and the benchmark spot. Calculate your level’s actual height using the benchmark height. Find the height difference between your level and the unmeasured spot. Calculate the spot’s actual height using your level’s height.

When a friend is dealing with anxiety, they can't put off how they're feeling until you're available to help them deal with it. Show that you see them as a priority by pressing “pause” on other things to be there for them.  For instance, if a friend says, “I'm freaking out about my upcoming test,” it won't help reassure them if you say “Can we talk about this later?” Instead, make time for them right away—even if for only a few minutes. You might say, “Okay, can you tell me more about what's going on?” In some cases, you don't have to say anything at all. Just sit silently with your friend to help reassure them that they are safe and sound. Active listening is a great tool that helps strengthen relationships, but it can also help reassure someone who's feeling upset. Oftentimes, when people are troubled, others may only be interested in getting them to calm down. A better route is to hear your loved one out. Make eye contact, turn to face the person, and nod your head encouragingly. Once they've finished talking, restate what they said to be sure you got the right message. Restating might sound like, “If I'm hearing you right, you're saying…” It's helpful to show your friend that they're not abnormal for feeling how they feel. You can do this by  validating their emotions. Validation is a big part of helping them feel reassured. For instance, if your friend says they're afraid that they have a stalker, you might say, “Wow, I would be frightened if someone was following me, too.” Anxiety and fear can get a person hung up in the present moment, making them completely forget that these feelings are temporary. Reassure your friend by reminding them that the feeling will go away. You might even remind them of a time when they got through a similar circumstance.  Saying something like, “I know this is tough for you, but it will get better. Remember how tough it was when your dad died. You got through that and you will get through this.” When you do this, remind them that it's okay to not be okay sometimes. You...

TL;DR in English: Make yourself available to them. Be a good listener. Make them feel understood. Remind them that they won't always feel this way. Be patient.
###
Make sure it doesn’t touch any part of the canal. Hold the dog's ear flap open if you need to. This will help to keep the nozzle and medication from being contaminated before the next application. Deliver the proper amount of medication into the ear canal. If the medicine is liquid, this is usually specified in a number of drops from a squeeze bottle. If the medicine is an ointment, then the proper amount may be specified differently. Make certain to aim the nozzle tip towards the opening of the ear canal so the medication actually gets into this area. Once the medication is delivered gently massage the base of the ear to make sure the medication is evenly distributed. Use a piece of tissue or a paper towel to wipe any medication that has spilled down the ear onto the fur. A dog's first instinct when you put medicine in its ear is to shake its head. After that initial shake, try to keep the dog from excessively shaking his or her head for a few minutes in order to give the medication time to work. You can release the dog if you don't think it will go wild, but try distracting the dog with gentle play or a food treat or even a short, slow leash walk. Once again, wipe around the ear to remove any excess drops that have drained from the ear. Make sure to give the medication to the dog as long as the label directions instruct. Failure to do so may result in not fully eradicating the problem and may even make the infection stronger by building its resistance to the medication.

TL;DR in English: Carefully aim the nozzle’s opening toward the ear canal’s opening. Squeeze the tube or bottle gently. Massage the outside of the ear canal. Hold the dog steady for awhile. Apply medication for as long as prescribed.
###
If necessary, purchase an E staff online or from a survey equipment shop. Then, have a friend or colleague hold the staff on top of your benchmark spot.  For the most accurate measurements, have your friend rock the staff forwards and backwards and record the lowest number you read. Most E staffs collapse to save space, so make sure you extend your staff before taking any measurements. Use a fiberglass staff instead of a metal version if you’re taking measurements in an area beneath power lines. Look through your dumpy level’s telescope and locate the E staff. Then, record the measurement indicated by your device’s center, horizontal crosshair.  This measurement is known as your backsight. Each numbered section of your staff represents 10 cm (3.9 in). Within these sections, every block indicates 1 cm (0.39 in) and every E indicates 5 cm (2.0 in). Once you have your backsight measurement, add it to your benchmark location's actual height. This will give you the current height of your dumpy level’s telescope. Record this measurement so you can use it to find the height of your next spot. Move your E staff so it sits directly on top of the spot you want to measure. Use your device’s telescope to find the staff, then record whatever number the device’s center, horizontal cross hair sits over.  This measurement is known as your foresight. If necessary, adjust your eyepiece’s focusing knob until you can see the staff. If the spot is too high or far away for you to measure, move your staff to a lower, closer spot first. Find the height of this new spot, then move your dumpy level to it and restart the measuring process. Unlike with your previous calculation, you’ll need to subtract your foresight measurement from your dumpy level’s actual height. This will give you the height of the spot you measured. When your record this height, make sure to include a thorough description or diagram of the spot you measured. That way, if you return to the area, you’ll be able to find the measured spot easily.

TL;DR in English:


Avoid using a vacuum or water damp rag. Avoid using a vacuum or water damp rag. Avoid using a vacuum or water damp rag. Avoid using a vacuum or water damp rag. Avoid using a vacuum or water damp rag. Avoid using a vacuum or water damp rag. Avoid using a vacuum or water damp rag. Avoid

Determine the composition of your vents. Turn off your heat, air conditioning, or vent fan. Clear loose dust and grime from the vent. Remove your floor vents. Insert the vents and start your dishwasher. Replace your vents after washing.

Low levels of hCG may indicate an early pregnancy. Decreasing levels may be cause for concern, but only your doctor can tell you for sure. Before you feel stressed or frightened, have a conversation with your OB/GYN. They will ask you if you’re having any symptoms that might suggest your pregnancy is at risk, like vaginal bleeding or abdominal cramps. Most likely, repeat testing will be done.  Ask questions like, “Is it possible I’m not as far along in my pregnancy as we believed?” If your pregnancy is at risk, your doctor may tell you to rest in bed until things improve. You can also ask if there are any medications safe to take during your pregnancy that might help prevent miscarriage. hCG values are usually just used as guidelines, and a single low reading is nothing to worry about. Ask your doctor to check your hCG level again in a couple of days so that you can watch for trends. hCG is not a hormone that you can increase or decrease safely by yourself, and keeping a healthy pregnancy depends on a delicate balance of hormones that should be supervised by your doctor. Do not use products claiming to increase hCG. These are not approved by the Food and Drug Administration (FDA), and might actually cause harm to your baby.

TL;DR in English: Discuss your numbers with your OB/GYN. Repeat the hCG test. Stay away from products claiming to boost hCG.
###
Get good curtains to block streetlight, and consider getting blackout curtains if you are really disturbed by light. Eliminate light sources in your bedroom — anything that emits light should be turned to face the wall, covered, or turned off. Nightlights are a bad idea.  In the hours before you sleep, dim the lights in your house and avoid screens.  If you share a room with someone who needs lights on in the morning or after you have gone to bed, sleep with a soft cotton sleep mask. Light inhibits the production of melatonin, a hormone that makes you feel tired. The light emitted from electronic devices like smartphones, tablets, and laptops is particularly stimulating, preventing your body from making melatonin and making it very difficult for you to fall asleep. Try to avoid using these devices before bed. Though some ambient noise may be comforting, you are less likely to sleep well in a house full of irregular noises. Consider earplugs if you live with other people. Set a noise policy with your housemates or family that will keep the house quiet at nighttime. The sound of a fan or white noise machine may help you fall asleep and stay asleep. White noise combines sounds of many different frequencies, which can mask other sounds that might disrupt your sleep or wake you up. Piling on blankets may make you feel sleepy, but being overheated can actually interfere with your sleep. Regulate your room's temperature and toss off blankets if you are hot. Sleep naked if you feel comfortable doing so, so your body can self-regulate its temperature.  Lower the heat at night. Your core temperature goes down at night, so keeping your room cool will help you stay comfortable.  Some people believe that taking a cool shower at night may help you fall asleep, as it lowers the body's temperature to the level it's at when you sleep. The quality of your mattress and pillow can affect your sleep. You will sleep best on a mattress that feels right to you. Your mattress may need replacing every seven years, or earlier if it is...

TL;DR in English: Keep your room dark at night. Stop noise pollution. Cool down. Nest in a supportive bed. Keep your room clear.
###
In most cases, vents made of metal can be cleaned in your dishwasher. Avoid washing vents with paint, as the heat from your dishwasher can cause it to peel. You should not use your dishwasher to clean:  Wooden vents, which are especially susceptible to intense heat. Never clean wooden floor vents in a dishwasher, unless otherwise indicated by the product's care instructions. Plastic vents, because the heat of the dishwasher can cause these to deform, ruining them. Manually cleaning these instead is safest. If you leave your home ventilation system on while cleaning vents, the blower might turn on and kick dust and grime into the air. This will only cause the dirtiness on your vents to spread around your home.  Dust and grime that have become airborne can irritate your eyes and lungs when cleaning. If you have sensitive eyes or lungs, or if you suffer from allergies, you may want to wear protective eyewear and a dust mask. Clearing loose dust and grime will prevent it from falling on your floor when transporting your vents to the dishwasher. This can be done easily with a vacuum equipped with a crevice tool, or by wiping down vents with a clean, water damp rag. You don't have to be especially thorough when cleaning loose dirt on your vents. A few passes with a vacuum or water damp rag should be sufficient. Most floor vents are fastened in place with standard screws. Use a standard screwdriver to loosen the screws and remove the vents you'd like to clean. Have a vacuum or water damp rag handy, as additional dirt and grime may be built up behind the vent.  You'll likely find more loose dust and dirt behind your vents. In most cases, a quick pass with the crevice tool of your vacuum will clean this away. You may want to lay something, like a drop cloth newspaper, under wall floor vents or next to vents positioned flat in the floor. This way, you'll catch extra dirtiness and have a place to set removed vents. Arrange your vents in your dishwasher without stacking them on top of each other. Avoid using dishwasher...

TL;DR in English: