Store full heads of lettuce without cutting them. Place loose leaves in a paper-lined plastic storage container. Store the lettuce in a cool, dry spot in your refrigerator. Replace the paper towels daily if you use them to store lettuce. Wash lettuce right before using it. Dry the lettuce completely before storing it.

Human interaction is key to teaching a cockatiel to talk. While some people believe you can teach a bird to talk and tame it at the same time, this is a false belief. Instead, you need to bond with the bird and get it used to its home before talking training. If you need some help taming a bird, your local veterinarian or pet store owner can help you, or an experienced friend can too. Make sure your bird has enough food and water, as well as enough space in its cage. Also make sure that your bird is in good physical health by taking it for veterinary checkups on a regular basis. If your cockatiel is feeling under the weather, it is less likely to want to chat with you. Give it lots of attention and mental stimulation. Teaching the cockatiel to talk is part of that attention, but you also want to give it toys to play with and praise and affection whether it is talking or not. A cockatiel's brain needs to be stimulated in order for it to be happy. Also make sure that the bird is in an environment that it likes. That way the bird will feel more comfortable when learning words.

TL;DR in English: Bond with the bird first. Make sure your cockatiel is healthy. Make sure your cockatiel is happy.
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The topline is the spinal column from the neck to the tailhead of an animal. Most of the topline is taken from the last two thirds of the animal, from the middle of the shoulders to the rump. The top line must be straight, with no spinal protrusions or bumps along it.  Roach-backed bulls are strongly selected against because this impedes a bull's ability to breed properly and to travel long distances without creating some sort of leg or spinal injury sometime in the future. It's not so bad in cows, but it can make them cull themselves in a matter of time. Sway-backed cattle are also selected against, as this can also hamper movement and ability to properly displace weight on the feet. Sway backs are typically attributed to backs that are too long in length, and results in weakness in structural support of the vertebrae, and also causes irregular-shaped loin muscles. Good loin muscle is correlated to high fertility, and bad or weak loin muscle is a sign of poor fertility. Good shoulder width in either cows or bulls indicates good capacity in the ribcage, where the heart and lungs are located.   In bulls. Generally, the wider the shoulders in bulls, the better. A bull should have shoulders that are 2 inches (5cm) or more wider than his rump. Wide shoulders indicate masculinity in bulls and is the highest indicator of reproductive efficiency. He is also able to sire sons, when mated to proper phenotypical (feminine) cows, that make great herd sires. His daughters will reach puberty early, breed back and wean a heavy calf. Wide shoulders usually means a larger scrotum, since masculinity in a bull is in the wide, deep shoulders and short neck with a rump similar in width to the front. Yearling bulls with good  shoulder widths correlates with uniform gestation periods, birth weights, better calving ease and more uniform weaning weights.   In cows. Shoulder width should not exceed the width of the rump by more than +/- half an inch (1.27cm). Too deep and wide a shoulder leads to reduced femininity and lack of good...

TL;DR in English: The Topline. Shoulders. The Heart-girth.
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Full heads of lettuce tend to last longer than individual leaves. You don’t need to do anything special to store them. Leave them intact and place them in a cool, dry spot in your refrigerator. Heads of lettuce last around 10 days when stored this way.  A vegetable crisper is a great place to store heads of lettuce, but not all refrigerators have this drawer. You can also wrap the lettuce in paper towels to absorb damaging moisture. Keep lettuce away from ethylene-producing fruit such as bananas and tomatoes. Place 2 or 3 layers of paper towels in a resealable plastic container. If you don’t have a container, you can also use plastic sandwich bags. Set the leaves on top of the paper towels, then cover them with more paper towels. The paper towels absorb moisture, keeping the lettuce crisper for longer.  Seal the storage container when you are done. This will help keep out harmful moisture and gas. However, unsealed lettuce will still survive well in a crisper. You may want to do this for pre-cut lettuce in a bag as well. Moisture can’t escape the closed bag, so the lettuce may rot faster than you would like. Keep the area well-ventilated so that moisture drains from the lettuce. A vegetable crisper drawer is the best spot. If this isn’t possible, stick the lettuce on the front end of a shelf away from ethylene-producing fruits like bananas and tomatoes. Lettuce leaves usually last up to 5 days but may last longer if stored properly.  Be careful when storing lettuce in the back of the refrigerator. Not only does this make forgetting about the lettuce easier, but the cold from the freezer can damage the lettuce. You can also move the container of lettuce to the freezer. Since lettuce has a lot of water in it, it won’t stay crisp, but you can still use it for cooking. The paper towels will get damp as they collect moisture from the lettuce. You can replace them when you notice them getting damp, but to be safe, replace them every day. You may be able to keep your lettuce fresher for longer this way. While...

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Obtain the equipment to lead your horse. Check the fit of the halter. Stand on your horse’s left side. Hold the lead rope.

During your World Boss hunting, obtaining unwanted loot, such as face accessories with a three-day expiration or a double of what you already have, is unavoidable. Instead of throwing those away or using them, you can auction them off. There are players willing to buy accessories as long as the price isn't too steep. You can actually join the World Boss event just to earn gold. Face accessories range up to more than 100g if sold at the auction hall. With the added bonus, especially the orange face accessories with +1 all stats, such items can be highly in demand and can be traded for high-level crafted weapons.

TL;DR in English: Sell unwanted loot. Farm the World Bosses for gold.
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Make time throughout the week to engage in activities you enjoy doing. Make it a point to relax and have fun without much stress. Hobbies, for example, are a great excuse to take a break from your busy lifestyle but still have a sense of purpose in doing them.  Studies show that a rush of excitement or joy, such as taking a walk, playing with your dog, or cooking, releases eustress, a moderate psychological stress shown to be beneficial for you. As a positive break from work, hobbies offer new challenges for your brain and an outlet for stress. Focusing on activities different from work gives your mind new tasks to focus on. The intensity of participating in something you enjoy makes time fly by. This is time you are not dwelling on the past or worrying about the future. Engaging in activities that you love have proven to lower blood pressure, cortisol, obesity, and body mass index while, at the same time, increasing levels of positive psychosocial states. This proves that hobbies are good for mind, body, and soul. Exercise is good for your body, but it is also good for your mental health. Many studies link increased self-esteem, concentration, and physical appearance with exercising. Exercising also improves sleep, energy levels, and social engagement while decreasing tension, stress, and mental fatigue.  No need for an expensive gym membership. Instead, take a jog in the park, a swim in the ocean, lake, or river, or stretch in the living room. There are many ways to remain active outside the gym or even at work. Moderate exercise – breathing heavier than normal or just breaking a sweat – for thirty minutes five times a week is recommended by most physicians. Choose activities that fit into your daily schedule, times that work for you, and make it a lifestyle commitment. If you need a partner to keep you motivated, ask a colleague, friend, or family member to join you. Eating healthy is essential for strong mental health. Not doing so will only encourage a range of possible mental health illnesses. Recent...

TL;DR in English: Find a hobby. Stay active. Eat Healthy. Practice good sleeping habits. Ask for help. Seek professional help.
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You will need a few tools to lead your horse: halter, lead rope, gloves, and dressage whip. The halter will fit snugly yet comfortably on your horse’s head, and the lead the rope will attach to the halter. The gloves are useful to protect your hands from rope burns and/or irritation.  The dressage whip is a semi-rigid rod that is about 36 to 44 inches (91 to 110 cm) in length. The semi-rigidness will prevent the horse from experiencing painful or bothersome pokes from the whip.  Lead ropes come in different materials. Cotton lead ropes can be more forgiving on your hands (if you are not wearing gloves), but may rot or mildew if stored when wet. Polypropylene lead ropes have several advantages, including being soft and flexible and easy to grip.  Nylon lead ropes are also available.  Choose a lead rope that is about 8 to 10 feet (2 to 3 m) long.  A rope halter with a rope crown snap is useful when teaching a horse to yield to pressure. Pressure is sometimes needed when leading a horse.  Treats will also be helpful to have on hand. Examples of tasty treats include cut-up apples or carrots and horse cookies. A halter that does not fit properly will create challenges when leading a horse. You should be to fit two fingers easily and snugly between your horse and the noseband. Adjust the halter accordingly if it fits too tightly or too loosely. Your horse may signal his discomfort if the halter is too tight on his head or behind his ears. A horse’s left side is the customary position to lead a horse. You can stand so that you are either even with your horse’s head or about halfway between his head and shoulder.  Stand about 12 inches (30 cm) away from your horse.  Leading a horse is possible from the lead (in front of your horse) or drive positions (behind your horse’s withers), but is not as safe as standing by your horse’s side. How you hold the lead rope is essential to safely leading your horse. Hold the lead rope with your right hand. Fold or coil the excess lead rope in your left hand.    Never  wrap the lead...

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If you have some really long dangly earrings or a statement necklace, then this might be the day to wear them. Putting on some interesting accessories will not cover the bruise, but it can help to pull the focus away from it. For example, if you have some large hoop earrings or a necklace with a large pendant, then these might help to distract away from the bruise.

TL;DR in English: Put on an interesting accessory.
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You can remove lint effectively from black clothing by using a lint roller. A lint roller is a product designed to remove lint by running a sticky paper or adhesive pad over the clothing. You can find a lint roller at your local drugstore or online. You may decide to buy a large lint roller that will cover a large surface area of your clothing so you can remove a lot of lint at once. You may also invest in smaller lint rollers that you can use when you are on the go to remove any small patches of lint you notice on your clothing.

TL;DR in English: Buy a lint roller.
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The Apostles' Creed and the Nicene Creed. Many churches have somewhat different confessions of faith and/or catechisms that are based upon their own interpretation of the Christian creeds, Holy Ordinances, system of church organization, and other matters. See, for example, the Catechism of the Catholic Church, the Lutheran Formula of Concord, the Westminster Confession, the Anglican 39 Articles, the 1689 Baptist Confession, the 1919 Doctrinal Statement of the World Conference on Christian Fundamentals, and others. The Lutheran Service Book has the following text:

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Find a mental health professional. Be prepared for feelings of resistance. Test the validity of your fears. Discover what triggers your anxiety. Discover what triggers your anxiety. Discover what triggers your anxiety. Discover what triggers your anxiety. Discover what triggers your anxiety. Discover what triggers your anxiety. Discover what triggers your anxiety. Discover what

Get rid of physical reminders of your ex. Do a digital detox to avoid reminders of your ex. Focus on yourself instead of worrying about what your ex is doing. Say “no” to post-break up sex with your ex.

It's important to recognize when heart failure is progressing and experienced an exacerbation. However, to do this, the first step is to improve your knowledge of the symptoms of heart failure itself. This way you will be able to notice if those symptoms or worsening or if you start experiencing new symptoms. Listen to your breathing to see if it is more labored or faint than usual. Shortness of breath (called "dyspnea") is one of the most common symptoms of heart failure. When the left ventricle of your heart is not able to pump the blood forward, blood "backs up" in the pulmonary veins (the vessels that return blood from the lungs to the heart after oxygenation). The lungs then become congested, and collect fluid that prevents them from working normally and causes shortness of breath.  Initially, breathlessness occurs only after exertion. It is one of the first symptoms in most patients of heart failure. Compare yourself with other people your age, or compare your current activity level with your level three to six months back to recognize if you have modified your lifestyle due to shortness of breath at exertion. The congestion in your lungs may also cause a dry cough or wheezing. Some cases of heart failure are not accompanied by symptoms of congestion, but by low cardiac output, which can present itself as excessive fatigue and physical weakness.  Low cardiac output means that the heart cannot pump enough blood to meet the needs of all your body tissues. As a response, your body diverts blood away from organs that are less vital, particularly muscles in the limbs, and sends it to organs that are more vital, like the heart and brain.  This results in weakness, fatigue and a constant tired feeling, which makes it hard to do everyday activities, such as shopping, climbing stairs, carrying groceries, walking, or playing sports like golf. Edema, the accumulation of excess fluid in body tissues, is often a symptom of heart failure. Edema occurs because your heart is not able to pump your blood forward,...

TL;DR in English: Become familiar with symptoms of heart failure. Assess your breathing. Notice feelings of fatigue. Keep an eye out for swelling. Note if your heart rate becomes rapid or irregular. See your doctor.
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Research indicates that mental health therapy is an effective treatment for IAD . Ask your doctor for a referral for a counselor in your area. If you don't have a doctor or would rather find a counselor on your own, the National Board for Certified Counselors has an online directory. If you’re convinced that you have a serious medical issue, you may find it insulting to sit and talk with someone who is telling you that you aren’t capable of accurately perceiving your own body. But if you want to overcome the fear and anxiety that is causing you so much emotional turmoil, you need to trust someone who understands your condition. Allow yourself to feel uncomfortable. Part of your treatment will involve forcing yourself to stop monitoring your physical symptoms, something that may fill you with anxiety if you’ve been closely attending to your symptoms for weeks or months.  Invariably, this process will cause you some discomfort. Much of your treatment will hinge on challenging your thinking. You might be asked to stop taking your blood pressure or feeling for lumps on your body, and your therapist will push you to examine the fears that underlie your worries about your health. You must resist the temptation to fall back into a pattern of obsessive self-monitoring. Remind yourself that this uneasiness is evidence that the process is working and that you're making progress. You're not going to get better without making some significant changes, and the change process is always going to be difficult on some level. In some cases, anxiety actually creates physical symptoms such as stomach distress, so part of your counseling will involve learning about what makes you particularly vulnerable to being overcome with worry about your health.  You may feel more anxiety over perceived symptoms during times of stress in life. Working with a therapist will teach you to identify the signs so that you can stop those negative thoughts before they consume you. Attend all of your scheduled treatment sessions. Inevitably, there...

TL;DR in English: Find a mental health professional. Be prepared for feelings of resistance. Test the validity of your fears. Discover what triggers your anxiety. Educate yourself about your condition. Keep a journal.
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Seeing things that remind you of your ex will keep you locked in the cycle of craving their affection. Go through your living space and remove anything that makes you think of them. Take down photos, remove gifts, and collect mementos. Donate or throw away the items so they won’t remind you of the past. If you don’t want to throw the stuff away, put the items in a box that you can give to a friend. When you’re ready, your friend can either discard the box or return it to you. Your digital world is likely full of reminders about your relationship, and seeing them will be painful. Don’t scroll through photos of you and your ex during good times because it will make it take longer for you to get over them. Here’s what you need to do to detox digitally:  Unfollow all of their social media pages. Delete all of your ex’s text or email messages. Save your relationship photos to a folder you can access later, then delete them. Block their phone number. Stay off social media in the days after the breakup. You might be wondering about who your ex is seeing, what they’re doing, or if they feel bad about what happened. Don’t give them one more second of your time! Instead of worrying about them, keep your mind on your own needs and wants. When you catch yourself thinking about your ex, turn your attention to a hobby or interest. It’s normal to feel tempted to hook up with your ex, but doing so will only make the pain worse. Your brain is hardwired to form an emotional connection during sex, and it’ll be an even stronger connection if you’re doing it with someone you used to love. Don’t be alone with your ex after the breakup so you won’t be tempted. If you have to see them, ask someone to go with you so that you won’t be alone with them.

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Use a spray bottle to spray the contents of your plants. Spray the contents of your plants with a spray bottle. Spray the contents of your plants with a spray bottle. Spray the contents of your plants with a spray bottle. Spray the contents of your plants with a spray bottle. Spray the contents of your plants with a

Gather some completely sun-dried cow pats. Break the manure pats down into smaller pieces. Place the pieces into a net bag or a hessian sack. Hang this bag in a large garbage bin that is filled with water. Leave the bag there for three weeks. Use the liquid.

Factors like how often you wash your hair and what water temperature you use can affect the length of your hair. That's because washing your hair too often (think every day) and using super hot water will cause it to dry out and become brittle. That leads to hair breakage, preventing your hair from growing long and thick. The solution? Wash your hair no more than 3 times a week, and use the coldest water you can handle.  At first, washing your hair less often might make it look a little greasy. Wear a hat for a few days until your scalp gets used to producing less oil and things balance out. It shouldn't take long! If you hate showering in cold water, try washing your hair in the sink with cold water separately from your regular showers. When you shower, keep your hair wrapped up in a shower cap. Do you towel dry your hair roughly, brush it out, and blow it dry? You're breaking your hair! It won't get the chance to grow long and strong, because you're handling it too roughly while it's wet. Think of your hair like a garment made of good fabric; you wouldn't just throw it in the dryer, you'd carefully lay it out to gently air dry. Treat your hair with the same gentle care. After washing, gently pat it dry with a microfiber towel or t-shirt and let it finish air drying.  Don't brush your hair while it's wet. Wet hair tends to stretch and break more easily than dry hair. If you need to detangle it, apply a conditioning product, such as a leave-in conditioner. Then, use your fingers and a wide-toothed comb to gently work through the tangles. Don't blow dry your hair except for special occasions. Blow drying often really does cause damage in the form of breakage, frizz and split ends, and it's not easy to repair; you just have to wait for fresh hair to grow out. The shampoo and conditioner you use may be contributing to poor hair growth. Most commercial shampoos contain sulfates, which strip your hair of its natural oils and leave it susceptible to damage. Conditioners contain silicones that coat the hair with...

TL;DR in English: Change the way you wash your hair. Dry your hair gently. Don't use harsh chemicals on your hair. Try all-natural hair styling techniques and products. Use a mask on your hair once every two weeks. Protect your hair from external damage.
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If you only have a handful of coupons, you can carry them alongside your grocery list in your hand. If you have a few more than that, you can place the coupons you plan on using in a separate bag or envelop and stick it in your purse or pocket. You may not intend to use that pasta coupon this week, but if you get to the store and see a sale running that would increase you savings, you may change your mind. Keep your entire stock available nearby, like in your car or purse. Do not attempt to carry all your coupons out at once, however, since doing so may overwhelm you and cause the process to drag on. Look through your grocery store’s advertisements to find out what sales they have going. If you have coupons for any of the sale products, now is your best chance to use them. You might have enough duplicate coupons to clear an entire shelf of a certain product, and you may be able to do so for free, but that does not necessarily mean that you should. If you have no intention of using that product or if there is no humanly way to consume it before the expiration date passes, do not buy that much of it. Only purchase what you intend to use. Otherwise, you deprive other customers of that product for no good reason and risk cluttering up your home with useless products. Not every store will accept every coupon. Restrictions on Internet coupons are the most common. Some stores also set limits on the number of coupons you can use. Others have very friendly coupon policies and may even double the value of the coupon or accept competitor's coupons. Make a check-mark, “x,” or “c” next to each item on your grocery list that you plan on using a coupon with. Doing so makes it easier for you to keep track of whether or not you have used all your intended coupons. Even with a coupon, some brands may be more expensive than their competitor’s. Do not be afraid to forego the coupon if you find a better deal that exists even without coupons.

TL;DR in English: Keep out the coupons you plan on using. Bring your extra coupons just in case. Double your savings by matching coupons with weekly sales. Set limits. Check your store's coupon policies. Mark the items on your list that you have a coupon for. Compare prices.
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They should not be odorous and be completely dried out either from sunshine drying in the paddock or because you've purposefully strung them out to dry somewhere in the yard. Do not make this using liquid pats!  The types of bags used for selling onions or oranges are ideal, provided they are large. Pack down well and fill it to the top. Put the lid on to discourage flies and other unwanted visitors. This will allow ample time for the manure to break down and be distributed through the water. During this time, dunk the bag up and down gently regularly to help distribute the contents as they break down. Once the three weeks have passed, use the liquid fertiliser on your plants. It must be diluted first -  the dilution should be nine parts water to one part liquid manure. This fertiliser is suitable for most plants, even seedlings, provided it is diluted.

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Put the game together. Give every player a pencil and paper. Scramble the letters. Set a time for three minutes.

Put the medication and tissue paper or paper towels within arms reach. Remove the cap from the medication. Most come with a long narrow nozzle that you can place on the medication container. Be sure to place this on the open end before proceeding. The medication tube or bottle should have directions that will tell you how much to apply, how often to apply it, and when to use the medication. If in doubt, contact your veterinarian for clearer instructions.  There are a variety of medicines for dog's ears and they usually come in a liquid or an ointment form. Antibiotics for ear infections, for example, come in both liquid and ointment forms. Treatments for ear mites, on the other hand, usually come in liquid form. Your veterinarian may also prescribe a veterinary ear cleaning wash. This will help clean out wax and debris from the ear, making your dog's ears healthier and allowing medication to absorb more easily. Have a helper that can help you hold the dog steady. This will make your job easier and it help the dog avoid injuring itself.  If the dog is in pain or doesn’t want its ears touched you may need to muzzle him or her. This will keep you safe and sometimes diverts the dog’s attention enough that you will be able to put the medication in its ears. Placing a leash on the dog can also help you maintain control over a dog that does not want its ears messed with. Have your helper place one arm under the dog’s head so its neck rests on the helpers elbow bend. Have the helper put his or her other hand around the dog’s body, holding it steady. If a helper isn’t available have the dog lay down. You will need to hold it steady while applying the medication. Place one arm gently across the neck and under the chin of the dog, and use the hand of that arm to hold the lower front leg. Place the other elbow on top of the dog, pinning its upper front leg to its body.

TL;DR in English: Gather supplies before holding the dog in place. Read the directions on the medicine. Find a helper. Hold the dog steady.
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Flint and steel sets are an excellent, lasting, and weather-proof alternative to lighters and matches. Hold the steel and flint close to the tinder pile at the center of your fire bed. Strike the steel against the flint several times to send sparks towards the tinder until it ignites. Flint and steel sets are available at hardware stores, sports stores, wilderness supply stores, or online.

TL;DR in English: Spark a fire with flint and steel, as a weather-proof alternative.
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Getting ready to play Boggle only takes a minute or two. Start by putting all of the letter dice in the game board (it looks like a square-ish grid), then put the dome-shaped cover on top. Any basic scratch paper will work well. If you're worried about cheaters, you can have each player write on a clipboard or a stiff book. Boggle is for two players or more. Pick up the grid with the dome on top and the cubes inside. Turn the domed grid upside down and shake to scramble the dice. Turn the grid right side up and give it a few gentle shakes until all of the dice fall into place. You want each letter die in its own space before you start. The mini hourglass that comes with Boggle is pre-set to run out of sand in three minutes time. Let all the sand fall to the bottom, then, when you're ready to start, flip it and the game will begin! You can also use a watch or digital timer set to three minutes — the hourglass isn't essential.

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If you're not sure what to do, you can do it. If you're not sure what to do, you can do it. If you're not sure what to do, you can do it. If you're not sure what to do, you can do it. If you're not sure what to do

Stand at Attention Go into Parade Rest. Stand at Ease. Respond to the "At Ease" command. Rest. Face from the Position of Attention. Give a Hand Salute.

If you want to get started praying effectively, all you need is some time and some peace and quiet. Whether you're at home or in public, find a nice comfortable place to sit quietly for a few minutes and center yourself. That's all you need. Can't find a time-out from your hectic schedule? You don't need a perfectly serene meditation room to pray effectively, though it helps some of us to be centered and calm. But you can pray anywhere, anytime, in any kind of environment. A quick prayer in the middle of a hectic work shift? Make it happen. A shout of praise after you score a touchdown? Good call. Driving down the highway during rush-hour? Just as long as you drive safely. In some religions, it's common to prostrate yourself and touch your head to the ground during prayer. In others, sitting in the lotus position is essential to meditation and prayer. In others, raising your hand and rejoicing loudly is sometimes common. But there's no one way to pray except the way in which you feel the most comfortable communicating with your god.  If it helps to speak out loud, go ahead and do it. If you'd rather keep your prayers to yourself, that's perfectly fine too. It helps some practitioners to bow their heads and close their eyes during prayer, but it's also perfectly fine to leave your eyes open. Speak normally. Prayer doesn't need to involve a lot of "thou" "thee" or "thines." The all-knowing, all-feeling being that you worship is smart enough to understand your language, whatever that language is. Prayer is a practice, a way of life. If you want to start praying effectively, try to set some time aside each day to pray. Even a few minutes each day can make a difference. Some common times for prayer include:  Before meals Before sleep After waking During idle time During stressful moments Learning more about prayer from a respected elder or experienced member of your religion can be quite helpful in learning the style and the substance that goes into prayer. Pray together and learn more. Learn the traditional...

TL;DR in English: Find a quiet space. Pray in whatever way feels natural. Set aside some time each day. Talk to a religious advisor.
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Edema, the swelling in various parts of the body due to excess water accumulation, is the initial symptom of nephrotic syndrome in about 95% of the patients.  Common places for this extra fluid include the face (around the eyes and particularly in the morning after lying in bed all night), the legs (particularly the lower legs and after being upright during the day), within the abdominal cavity (where there is lots of space for it to accumulate), and in the genitalia. It may be mild or sufficiently severe to cause a great deal of discomfort. As blood levels of proteins decrease, a portion of water contained in the blood moves out of the blood vessel and into surrounding tissue. Elevated levels of LDL cholesterol and triglycerides result from abnormal processing of the cholesterol and triglyceride precursors in the nephrotic syndrome. Relatedly, obesity and/or weight gain is a common side effect, too.  In severe and prolonged nephrotic syndrome these levels may be extremely high, raising concerns about long-term heart disease and cardiovascular risk in general. Increased risks of serious bacterial infections are seen in people with nephrotic syndrome. There are several changes that occur in the efficiency of our immune systems that principally result from losing certain proteins in the urine: sepsis (bacteria in the blood), peritonitis (bacterial infection in the abdomen), and cellulitis (bacterial infection of the skin) are the most common.  The most frequently seen bacterial organisms causing these infections are Streptococcus pneumoniae (pneumococcus) and bowel bacteria such as Escherichia coli. Disturbances of blood clotting can lead to thrombosis (blood clots forming within body blood vessels) of major blood vessels. This is, however, more common in adult forms of nephrotic syndrome.  It is principally the result of imbalances of normal blood clotting regulation, with increases of factors that enhance blood clotting accompanied by urinary losses of substances that inhibit blood clotting. Acute kidney...

TL;DR in English: Expect swelling. Keep an eye on your child's cholesterol. Know that you're up against infection. Know that thrombosis is a complication. Monitor the kidneys. Know the complications of therapy, too.
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. There are two possible commands for standing at attention: "Fall In" is used to either assemble individuals into formation or return the marchers to their original lineup. "Attention" is a command given during rest position. You should respond to both commands by standing at attention.  Bring your heels together evenly, with the toes slightly pointed outward to form a 45-degree angle between your feet. Try to balance your weight across the entirety of both feet. Don't lock your knees, but keep your legs straight. Keep your shoulders square, your chest lifted, and your upper body level with your hips. Hang your arms on both sides of your body without any stiffness. Your fingers should be slightly curled, with your thumbs touching your index finger's first joint on the side. Keep your thumbs in a straight line with the seams of your pant legs, with your index fingers' first joints touching your pant legs. Remain silent while standing at attention, and don't move or speak unless you are told to. A variant on Standing at Attention is "Snap to Attention." In this stance, everyone must stand at Attention, but with expedited speed. The heels are also brought together quickly (hence the "snap" part of Snapping to Attention). Parade Rest is a command given to marchers who are currently in the Position of Attention. This type of rest is also known as a "rest position at the halt."  Do not enter Parade Rest until you are given the command. On command, keep your right foot planted while moving your left foot approximately 10 inches to the left. Keep your legs straight, but do not lock your knees. Balance your weight across the entirety of both feet, just as you did while standing at attention. Place both hands behind you, at the small of your back. Keep the fingers of both hands extended and link your two thumbs together with your right palm facing outward. Keep your hands on your lower back, make sure your arms stay straight. Center both hands linked together in the middle of your back (also called "centered on the...

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Use the word "dictionary" to describe a word or phrase. Use the word "dictionary" to describe a word or phrase. Use the word "dictionary" to describe a word or phrase. Use the word "dictionary" to describe a word or phrase. Use the word "dictionary"

Use the dictionary. Familiarize yourself with the thesaurus. Set aside time to learn new words. Read a wide range of literature. Try your hand at poetry. Play word games and quizzes.

High-waisted jean shorts are a staple of any wardrobe. Get light denim jeans for a more casual day look. You can also get dark denim jeans for a more dressy look, such as a night out dancing. You can buy light denim jeans that are already distressed or distress the jeans yourself at home. Fabric shorts that are high-waisted look great with a blouse or a cropped top for a night out. Look for shorts made of a blend of rayon, spandex, and cotton in black, navy, or white. You can also try patterned fabric shorts for a fun night out look. Go for fabric shorts in a bold pattern or design. Shorts made of linen are great for summer or hot spring days. Linen is a great breathable fabric for when it is hot outside. Look for high-waisted linen shorts with a drawstring for a casual, relaxed look. You can also get linen shorts with a zipper and top button for a more put together look.

TL;DR in English: Try jean shorts for a casual look. Get fabric shorts for a night out. Try linen shorts for a summer or spring look.
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You use CSS to change the appearance of an HTML element (e.g., a paragraph). CSS is typically written in the following line-by-line format:   element tag { (for example, p {)  modifier: property; (for example, font-size: 20px;)  modifier: property; (for example, color: black;) } These should be near the top of the page. Type in <head> and press ↵ Enter. Type in <style> and press ↵ Enter. To do so:  Type in body { and press ↵ Enter. Type in background-color: lightblue; and press ↵ Enter. You can use any supported color here, as well as "light" or "dark" modifiers.  Type in } and press ↵ Enter. Type in h1 { and press ↵ Enter, add a modifier and press ↵ Enter, and type in } and press ↵ Enter. You can add multiple modifiers to one element as long as each modifier is on its own line. Common modifiers include the following:   Text size - Type in font-size: 30px; to set your text as 30-point font. Substitute any number that you want to use.  Text color - Type in color: black; to make black text. Substitute any color that you want to use.  Text alignment - Type in text-align: center; to center the text. You can also type left or right to align the text appropriately.  Font used - Type in font-family: times new roman; to set your font as Times New Roman. You can also use fonts like verdana or georgia. Type in p1 { and press ↵ Enter, add a modifier and press ↵ Enter, and type in } and press ↵ Enter. The modifiers that you can use here are identical to the ones used for the header. You can style any element by referencing its tag text and placing an open curly bracket ({), adding modifiers, and then closing the bracket (}). On a new line below your last styling text, type in </style> and press ↵ Enter, then type in </head> and press ↵ Enter. Your CSS sheet is complete, meaning that you can now review and save it.

TL;DR in English: Understand how CSS works. Place a space between the <html> and <body> tags. Enter a HEAD tag. Add a STYLE tag. Change your webpage's background color. Style your first header. Style your first paragraph. Style the rest of your document. Close the STYLE and HEAD tags.
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Dictionaries contain definitions of words, their usage, and their origins. All of this information can help you decide if a given word is the right word to use in the section of text you're working on. Dictionaries are available in both hard-copy and online format; you may want to make use of both formats.  Use the dictionary to help you communicate better with your readers, not to inject fancy words into your writing that send them to the dictionary to understand what you're trying to say. Do use less-familiar words that can readers can figure out the meaning of from the context the words are used in. Specialized dictionaries exist for certain industries that have their own jargon, such as information technology, the law, or medicine. If you write a certain type of fiction, such as medical thrillers, police procedures, or science fiction, you may want to get a dictionary devoted to specialized terminology to go alongside your general dictionary. A thesaurus is a listing of synonyms, grouping words and phrases together that have the same or similar meanings. Printed thesauruses are organized in 1 of 2 ways, either in dictionary fashion or with an index in the front, listing categories and code numbers for each subtopic, followed by the synonym groups that fall under those categories and code numbers. Online thesauruses feature a search field into which you type the word or phrase you want to find a synonym for and then list the synonyms grouped by the particular connotation (shade of meaning) of the word you typed. You can take advantage of vocabulary builders such as Word of the Day, in either day calendar or Internet form, and books such as "30 Days to a More Powerful Vocabulary." As you read, pay attention to how the writer uses words to paint a visual picture in your mind and look for ways to emulate those techniques in your own writing. Poetry makes considerable use of imagery and symbolism in the words it uses, as well as the meter and rhyme. Reading and writing poetry can help you learn to use words...

TL;DR in English:


Select chemical-free hair products. Stop using heat. Let your hair be its natural self. Get regular trims.

Tap the Skype app icon, which resembles a white "S" on a blue Skype logo. This will open your Skype main page if you're logged in. If you aren't logged in, tap Sign In if prompted, then enter your email address and password. It's either in the bottom-left corner of the screen (iPhone) or at the top of the screen (Android). If Skype opens to a page that doesn't have tabs (e.g., a chat or the camera), tap the "Back" button or the X icon to return to the main Skype interface. This circular image is at the top of the screen. If you don't have a profile picture set, you'll tap a person-shaped silhouette here instead. It's in the top-right corner of the screen. Doing so takes you to the Settings section of the menu. This option is at the bottom of the screen, though you may need to scroll down a little if you don't see it. It's near the middle of the screen. This opens a list of all of the users who you've ever blocked. Scroll through your block list until you find the right person. It's to the right of the person's name. Doing so will immediately unblock the person and add them back to your chat list.

TL;DR in English: Open Skype. Tap the Chats tab. Tap your profile picture. Tap the Settings gear . Tap Privacy. Tap Manage block users. Find the user whom you want to unblock. Tap Unblock.
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Clearly, set your objective about your app objective. E.g., Find petrol stations on a highway in a particular state or country. Visualize how your app will look on the screen. Draw a rough diagram of screens or skins. What are the functions and everything in between? Know if your idea is already used. Find out what users are looking for? How to tap the market financially? Chalk out a marketing plan. Marketing isn't the last step in app making. It should be taken along in every step i.e., pre-production, production, and post-production. Storyboarding helps you have a blueprint of app functionality. Similar to storyboarding for movies, the more elaborate storyboard is, the more lucid the process becomes. Prototyping tools let you see and test your app in real time. You can check and modify accordingly. Ask your friends and family to check your app and give feedback. Incorporate their feedback in your modifications. Now after testing the prototype, begin your work on the backend. It is the developer's' side of the application. It includes storage, APIs, setup servers, and databases. App store requires you to get registered as a developer. You don't need to be expert in programming but it requires a fee. Check out the sites for more info. It is the actual creation of the skins or screens that the users will use. You make UI at this stage.

TL;DR in English: Decide what your goal is. Do some paperwork. Research the market. Storyboard. Make a prototype or wireframe. Build the backend. Get registered. Skin/Screen it.
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Sometimes the main culprit that causes hair to thin is the shampoo you use every day. Hair cleansers, conditioners, and styling products often contain chemicals that wear down the hair, dry it out and cause it to fall out more easily than healthy hair. Immediately improve the health of your hair by making the following changes in your bathroom:  Swap shampoo with sulfates for sulfate-free shampoo. Sulfates are harsh cleaners that are effective at stripping away the oils in your hair. The problem is that without the protection of natural oils, hair gets easily damaged and frayed. Choose a shampoo made with oils and natural cleansers that won't be too harsh for your hair. Replace commercially-manufactured conditioner with something made with natural ingredients. Conditioners can contain sulfates, too, and they also contain other chemicals that can be hard on your hair. Replace your conditioner with one that is made with coconut oil, aloe, and other natural conditioners. You can also try  substituting an apple cider vinegar solution - it makes hair soft, supple and shiny. Toss out hair sprays, gels, and pomades containing a lot of chemicals and alcohol. Applying these to your hair can dry it out and damage it over time. Use them sparingly or replace them with hair products containing natural ingredients. Styling tools like hair dryers, straightening irons, and curling irons are tough on hair. Use them sparingly or forego them altogether. If you absolutely must straighten or curl your hair, try  straightening without heat or using sponge rollers to curl it. Bleaching, highlighting, and coloring your hair can cause it to fall out or become dry and brittle. Chemical straighteners and permanent curls are also extremely damaging to your hair. Embrace your natural color and texture to promote hair growth and preserve the health of your hair. Trimming your hair gets rid of dull, damaged ends and adds new life and volume to your hair. Shorter cuts and layered cuts, especially, can make your hair appear to be thicker...

TL;DR in English:


Use a level to determine whether or not your picture is hung straight.

People who already have a background in security and safety professions, like police officers, make great employees for an event security business. Plus, many police officers want to work a second job to make ends meet.  Retired military personnel are also a good choice. Make sure you hire a large pool of employees. If many of your employees are working second jobs, they'll often have conflicts with dates you want them to work for special events, so you'll need a large number of employees to make sure you can cover your bases. Most states have certain requirements for your hiring practices. For instance, you may be required to run a background check on anyone you hire to look for criminal activity that may impede their ability to provide security services. Most states require that security guards have a certain amount of training before they begin their duties. Typically, this training must be completed at a school approved by the state, and then the student must pass an exam to gain a license. Similarly, if you want to arm your employees, states often require that they have even more training. For instance, Texas requires that they be commissioned security officers, which involves passing several exams, including a firearm proficiency exam. Some states require all security officers who drive for the company to have a special license. California, for instance, requires this permit, even if you hired police officers for your employees. Look at your state laws to see if they require this permit. You can find events through social media, your local newspaper, and local events calendars. Use the internet to track down the event planners, and contact them with information about your business. Be ready to discuss how your security business can help and how it stands out from other security businesses in the area. Because so many special events are marketed on social media, it's important to establish your business there. Build a presence on social media by creating business profiles for yourself and posting...

TL;DR in English: Hire off-duty police officers. Run a background check on your potential employees. Ensure your employees pass the required training and gain a license. Check to see if your employees need a private patrol operator's license. Contact local event planners in your area to market your business. Market your business on social media.
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Use the 'cd' (Change Directory) command along with the path to the folder in need of repair.  To translate what you do in Finder to a written path, start by clicking 'Macintosh HD' on your desktop. This will become '/'. Click the next folder. The name will follow the '/' so type another '/' before any more folder names. For example, if the folder you are having issues with is 'Macintosh HD' -> 'Applications', the path to this folder is '/Applications'. If the problem folder was the 'Utilities' folder inside 'Applications', the path would be '/Applications/Utilities'.     Type cd  /path (example: cd /Applications) then press Return. We can use the 'cd' command and drag the folder to terminal which automatically completes the path building process for you.  Type cd in terminal followed by a space     Find the folder with the issue but DON'T OPEN IT, drag its icon into terminal. Watch it complete the path for you. Press Return.

TL;DR in English: Method 1: Method 2:
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Place the level on top of the picture. If the bubble measure remains in the center of the level, then your picture is hung straight. If the bubble is off to one side, adjust the picture until the bubble is in the center of the level.

TL;DR in English:


The pawns represent your infantry. Pawns are the weakest piece on the board, valued at only one point per piece. There are 16 pawns for every full chess set, 8 for white and 8 for black, and are arranged across the second row from either side of the board. To make these you'll

Purchase the supplies to build your pawns. Obtain the parts for your rooks. Collect the components for your knights. Buy the parts for your bishops. Gather the supplies for your queens. Assemble the parts for your kings.

Make sure that the shoes are clean first, then start doodling. If you are worried about making mistakes, you can sketch your design out lightly in pencil first. You can use all one color, such as black, or many colors. If you are using multiple colors, put the lighter colors down first, then the darker ones, and finally your outlines. Here are some ideas on what you can doodle:  Write your name, nickname, or initials Swirls, spirals, squiggles, and zigzags Lightning bolts, hearts, or stars Fake studs or gemstones Smiley faces or skulls Flowers, birds, or butterflies Polka dots, checkered, chevron, etc Use super glue or an industrial-strength glue (such as E6000) to attach a pendant or brooch to the front part of a fancy dress shoe. If you want a non-permanent option, use some large, fancy clip-on earrings or shoe clips. Simply slip them over the front of the shoe so that the design rests right over the toe area. Whatever you choose to use, just make sure that they match. You can also make your own shoe clips by purchasing some blank clip-on earrings, and then hot gluing some fancy brooches or pendants to them. Take out the old laces and use them to measure out some ½ to 1 inch (1.27 to 2.54 centimeter) wide satin ribbon. Cut both ends of the ribbon at an angle. Seal the edges with fabric glue or super glue so that they do not fray. Use the ribbon to lace up your shoes instead of regular shoe laces. You can use any color of ribbon you want, but a matching color or a contrasting color might look the best. For example:  If your shoes are white, consider getting a teal or black ribbon. If your shoes are light blue, they might look good with a light blue, dark blue, or white ribbon. Use super glue or E6000 to attach the rhinestones. The stones should not be wider than the strap. You can use varying sizes, shapes, and colors, but try to arrange them in a pattern instead of randomly. This will make them look more professional. You can also glue rhinestones to other areas of the shoe as well. If this is a pair of...

TL;DR in English: Doodle on canvas shoes with permanent markers or fabric markers. Add some embellishments to the front toe area. Change out plain shoe laces for a shiny ribbon. Glue rhinestones along sandal or flip flop straps. Wrap ribbon around the straps of a pair of flip flops to make them look more dressier.
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If something feels “off,” trust your gut: It probably is. Many times people ignore their gut instincts out of politeness or not wanting to hurt someone’s feelings. You are always allowed to leave a situation without explanation, but especially when you feel threatened. While this may be more difficult in situations where you know the person who is making you uncomfortable (and in some instances, may even be related to them), keep in mind that most sexual assault victims know their perpetrator.  Three out of four rapes were committed by someone known to the victim, while 93% of juvenile sexual abuse victims knew their abuser.  It can be very difficult to stop caring about what other people think. If you are still feeling compelled to stay in an uncomfortable situation, you could think to yourself: They started it! The person who is making you feel uncomfortable clearly doesn’t care about your feelings, so why should you care about theirs? Think about what you might do if you were at a party and someone started touching you in a way that made you feel uncomfortable. What would you say? How would you get away? Planning ahead and visualizing your response will help you feel more confident and prepared in case something were to happen.  Make sure someone else not at the event knows where you’ll be and who you’ll be with. If you are going to an event with your friends, talk to each other beforehand about looking out for each other, or coming up with an emergency “get me out of here” word that can be employed when someone feels unsafe.  For example, if you are meeting someone new for a drink at a restaurant and they are making you uncomfortable, you could excuse yourself to the bathroom and inform a server you need help, ask the kitchen staff if you could leave through the back entrance, or ask another person in the bathroom for assistance. Don’t rely on someone else to take you home. Drive yourself or take public transit. If you’ve had too much to drink, call a taxi or use a ride service, or ask a trustworthy...

TL;DR in English: Trust your instincts. Have a plan to get out of an uncomfortable situation. Use your own transportation. Watch your drink. Look out for others.
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In chess, the pawns represent your infantry. Pawns are the weakest piece on the board, valued at only one point per piece. There are 16 pawns for every full chess set, 8 for white and 8 for black, and are arranged across the second row from either side of the board. To make these you'll need:  16 1" long carriage bolts (threaded) 16 hex nuts 16 flat washers All parts should be ¼"  diameter There are four rooks, sometimes called castles, in every chess set, two per color. Rooks are valued at five points apiece, and each rook begins with one in each of the four corners of the chess board. To construct your rooks, you’ll need the following materials:  4 1½" machine bolts 4 castle nuts 4 flat washers The threading for these bolts should only extend halfway up the bolt. Some stores may refer to these bolts as “hex-head cap screws.” There are four knights on a chess board, two per color, and they occupy the position directly next to each rook on the same row as the rooks. These pieces are valued at three points in chess.To make your knights you’ll need:  4 1½" long machine bolts (threaded) 4 hex nuts 4 wing nuts 4 flat washers There are four bishops on a chess board, two per color, and their beginning position is beside the knights on the same row as the knights. Bishops are valued at three points, giving them a tied value with knights. To make your bishops you’ll need the following materials:  4 2" long machine bolts (threaded) 4 hex nuts 4 cap nuts 8 flat washers A cap nut is a hex nut, except the head of the nut is rounded. Sometimes it is called an acorn nut. The queen is the most powerful piece on the board, rated at nine points. Each color only has one queen apiece. The queen always begins the game on her own color square next to the bishop, white queens a white square and vice versa for black.To make your queens, you’ll need:  2 2½" long machine bolts (threaded) 2 cap nuts 4 hex nuts 4 flat washers 2 fender washers A fender washer is an oversized flat washer. The king is the most important piece in a chess...

TL;DR in English:


Keep up with your system. Remove old files. Archive old electronic files. Streamline your filing system.

This grey app with gears is usually found on the Home Screen. It's near the middle of the page. You'll find this option in the middle of the page. If you don't have this option, you can use a carrier code instead. It will turn green. Doing so enables call forwarding on your iPhone. Tap the text field in the middle of the page, then type in the number to which you want to forward your iPhone. It's in the top-left corner of the screen. This saves your number and returns you to the Phone Settings menu. If your iPhone doesn't have Call Forwarding listed in the Settings menu, you'll need to enable call forwarding the old-fashioned way. Open the Phone app, then do the following based on your carrier:   Verizon - Type in *72 followed by the ten-digit phone number to which you want to forward your iPhone, then tap the "Call" button.  Sprint - Type in *72 followed by the ten-digit phone number to which you want to forward your iPhone, then tap the "Call" button.  T-Mobile - Type in **21* followed by the ten-digit phone number to which you want to forward your iPhone, then tap the "Call" button.  AT&T - Type in **21* followed by the ten-digit phone number to which you want to forward your iPhone, then tap the "Call" button.

TL;DR in English: Open your iPhone's  Settings. Scroll down and tap Phone. Tap Call Forwarding. Tap the white "Call Forwarding" switch . Enter a phone number. Tap the "Back" button. Use a carrier code.
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You might feel a little nervous to just go up to your crush and have an entire conversation, so start small. Make a comment if he passes you on your way to class or your office. You can say something like, “Nice shirt, Jim!” if you see him in the hallway.  Keep these comments to once or twice daily. Try to put yourself in a position where you might need help from your crush.  This might be after a staff meeting when you need clarity on something your boss said or if you need to borrow a pencil in class.  You might say, “Hey, did our supervisor want us to use Excel for those documents?  I’m not really familiar with that.  Can you show me what he means?” You might also say, “Nolan, I can’t reach this book from the shelf.  Can you help?” Things might be a little tense around you two now that he knows you like him, but break the ice with some humor.  If something funny happens in a class or meeting the two of you are in, make a joke about it. You can also show your crush funny memes or videos on your phone. For instance, perhaps you found a hilarious video online.   Say, “Hey, Summer, have you seen this video?  I laughed at this all night.” Maybe you’re friends with your crush or maybe you’ve noticed that you two have a lot in common. Use that history or those similarities to make conversation with him and avoid awkward chats.  You might say, “Hey, I remember you said you like Game of Thrones.  Did you watch the finale?  It was epic!” You could also say, “I noticed that you were wearing a Kendrick Lamar t-shirt.  I really like his music.  I’m thinking about going to his concert.” When you’re nervous, you might ramble on and on about absolutely nothing.  Asking your crush questions is a great way to avoid this and get him to open up. Ask him questions that require more than a ‘yes’ or ‘no’ answer. You might say “Hey Brian, I noticed that you did really well on that report our boss gave us.  What strategies did you use?  I wanna improve my next one.” Maybe someone told your crush that you like him or maybe you told...

TL;DR in English: Start off by making comments in passing. Ask for a favor. Make jokes with him. Talk about things you’re both interested in. Ask him open-ended questions. Address any awkwardness between you.
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After you've created your filling system, you'll want to keep using it as you intended.  Getting too far behind, ignoring items that need to be filed or improperly filing items can all undo the hard work you've put in.  Make sure you're keeping up with your filing system to keep it working for you.  Occasionally looking for files that are out of place can help keep your system in order. Don't neglect filing your active documents away in your archival document storage. Some files are necessary to store away for a long period of time.  However, your filing system will be finite in size and will require you to regularly remove files that are no longer needed.  Regular weeding of your file system will help keep that system in order and functioning properly.  Many old financial documents will need to be stored for years. Old budgets, financial statements or annual policies may need to be stored for only one year. Removing old files will create space for incoming documents. Getting rid of files that are not necessary will make it easier to find documents that you do need. The same goes for electronic files. Delete any duplicate, obsolete, or unnecessary documents from previous projects. Old files that are still relevant or may one day be referred back to can be archived. This means storing them away from your standard filing system but keeping them organized and accessible. Consider setting up an additional broad category for archived files. Move unused files to this folder with their subfolder formatting intact. If you want to keep archived files out of the way on your file screen, try placing a "z" in front of the file name so that it goes to the bottom of your alphabetic file order. For example, you could call it "z_archive" or something similar. Getting your files in order and keeping them that way can both be helpful when it comes to your personal organizing.  However, there will always be room for improvement in your filing system.  As you continue working with your filing system, keep an eye out for any...

TL;DR in English:


Use a tape or wax paper to make a tape or wax paper.

Wear highly visible clothing, especially if you're walking during the morning, evening or night hours or in reduced visibility. Avoid wearing expensive jewelry that might make you a target for robbery. Walk with a partner whenever possible, or at least tell somebody reliable which route you're taking and when you'll be back. Don't listen to a portable music player as you walk.

Put a plastic bag or foil around your hair to retain the oils. If your hair is long, bundle it up on top of your head, to help keep a little heat in (similar to bleaching hair). The bag or foil will help keep oil off of things if you sit down and help keep some of the heat in. This consistence in heat will help the olive oil saturate the hair and also give your scalp a good moisturizing! To speed up the process, stretch a shower cap or foil over your hair and take a warm shower. The steam and heat will help your hair absorb the olive oil more quickly. After the oil has been in your hair for 30-60 minutes, it's time to rinse! Take the bag/foil off and undo your hair. If you haven't done so already, hop in the shower and run warm water through your locks. Do not use shampoo for this shower. Again, shampoo can strip the oils from your hair, reversing the healthful effect of the olive oil treatment. Conditioner is okay. Your hair may feel a little greasy while it dries; that's why it's good to do this on a day off. This extra little step will add to the health factor, especially if you use a lot of hot tools on your hair. If everything is done right, your hair should feel a bit more full and flexible.

TL;DR in English: Leave the olive oil in your hair for 30-60 minutes. Rinse out the olive oil. Let your hair air dry.
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Use your hands to smooth out the wrinkles. Spray the lining with cooking spray to help the fudge come free later. You can also use parchment paper.

TL;DR in English: Line a 8 by 8 inches (20 by 20 cm) pan with foil or wax paper.
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If you're walking in the dim or dark, wear clothing with reflective tape on it. If you don't have any reflective clothing, you can purchase reflective tape to sew or glue onto the backs of your walking shoes, around the cuffs of your jacket and pants, or in stripes down your arms and legs. It won't help your workout anyway. Then stick with the plan. This makes you look like an easier target, and makes it hard to stay properly aware of your surroundings. If you can't give up on listening to music as part of your workout, at least ditch the ear buds in isolated areas where you need to be the most aware of your surroundings and personal safety.

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Attend Michael Jackson conventions. Participate in celebrity look-alike competitions. Book performance gigs at live shows. Network with fans through social media. Create a YouTube channel and upload your impersonation videos.

Once you get to understand how to effectively use Luvdisc’s type, go out and do Pokémon battles to gain XP. Battle Pokémon types that Luvdisc is most effective against for easy wins, and avoid types that can inflict severe damage. There is no specific kind of battle you need to do, but fighting trainers, which can be found anywhere in the game, gives off more XP compared to defeating wild Pokémon. If you don’t like to grind just to level up Luvdisc, you can always use in-game items like Rare Candies. Rare Candies allow your Pokémon to gain one level instantly without doing any Pokémon battles. This is the quick-and-easy way, but each game only has a limited number of Rare Candies that you can get, usually from side quests. As Luvdisc levels up, it will naturally learn new moves and attacks. Powerful attacks like Water Gun and Water Pulse can be learned when Luvdisc reaches specific levels (level 7 for Water Gun and level 22 for Water Pulse). These moves are very effective and strong enough that it can knock down an opponent with one attack, provided it’s a fire, ground, or rock Pokémon (types that are weak against water Pokémon).

TL;DR in English: Gain experience points (XP). Use in-game items to level Luvdisc up. Continue leveling Luvdisc up to learn new moves.
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Pull 5-8 tops out of your closet that you'd like to wear during your week in Hawaii. Choose a mix of five casual blouses and tees from the group that you can wear to different occasions or for activities. Taking tops that you can easily wash in your accommodations can also streamline your suitcase.  Incorporate plenty of lighter shades that help to keep you cooler on warm, sunny days. Keep in mind that you mind that you may buy tees or other Hawaii-motif tops during your trip. This can help you further streamline your top choices. Pick out four bottoms that match your tops. Select lightweight and light-colored shorts and skirts and one pair of airy pants. Different bottoms give you more options for pulling together cool and comfortable outfits while you're in Hawaii. Pack two lighter, casual dresses and another that you can dress up or down for any occasion in Hawaii. Your choices can give you a several outfits to stay comfy and fully enjoy your time in paradise. Choose a romper or jumpsuit in place of one dress if you like. Add three pairs of neutral, comfortable, and casual shoes to your bag. Each of these can add a little pizzazz to your wardrobe and give you a way to have many different outfits for any occasion. Consider taking a mixture of one pair of tennis shoes, one pair of dress shoes, and a third pair you can wear to the beach. Select two swimsuits you like and can use for both sunbathing and water sports. Then place two handbags, such as a small satchel and beach tote, in your luggage. Having these different options will allow you to go from the reef to the beach to a luau without being overburdened or uncomfortable. Two suits can also ensure that you always have one suit dry and ready to wear. You may also want one swimsuit cover-up and a rash guard for warmth and sun protection. Take along one casual hat, your watch, and one pair of multi-purpose sunglasses. These can jazz up your outfits, keep you on time, and protect you from Hawaii's strong sun.  Wear polarized sunglasses if possible to block...

TL;DR in English: Select five tops. Add four bottoms to your bag. Mix it up with three dresses. Jazz up your outfits with three pairs of shoes. Leave room for two swimsuits and bags. Accessorize and protect your eyes. Put no limits on underwear. Keep jewelry to a minimum.
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A great way to get your name out there is to attend Michael Jackson conventions. People may be impressed by you, and hire you for future gigs. Make sure to network when you are at them by talking to as many people as you can.  Take photo opportunities with fans and post them to social media. Take any available opportunities to perform at these conventions. The Sunburst convention in Florida brings together a multitude of celebrity impersonators.  In June, 2015 Jackson's mother held a tribute convention with a dancing competition with a prize of $5,000. One way you can make money as a Michael Jackson impersonator is to participate in celebrity look-alike competitions. People can make a living by impersonating celebrities if they participate in competitions regularly. Celebrity impersonators can make anywhere from hundreds to thousands of dollars for a single gig at a live show. You can participate at corporate events, grand openings, birthday parties, and concerts.  If you’re good at dancing and singing it will be easier to land gigs. Look online for potential gigs near you. A great way to build a platform for a fan base is to be active on popular social media networks like tumblr, Twitter, Instagram, and Facebook. Post photos of yourself in your Michael Jackson attire to gain the attention of people online. You may even be able to get booked for a gig through social media.  Make sure to reply to positive comments and stay away from arguing with people online. Make sure to post appropriate content and stay in character when posting videos or images. One way to get your impersonation talents out to the world is to create content on Youtube that features your Michael Jackson skills. Create videos that showcase your dancing or singing skills, and make sure to look like Michael when you do it.  You can monetize your videos to earn money for views. Make sure to update your channel with new content so you fan base has something to come back for.

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You can use the name “Meadow” to refer to a name that is a name that is a name that is a name that is a name that is a name that is a name that is a name that is a name that is a name that is a name that is a name that is a

Consult a baby book or an online name database. Choose from a pre-approved list. Tune into the media. Take a vote or conduct an online naming poll. Choose a nickname.

The front door gives a vital first impression while the buyer waits for you to answer the bell. Make sure it is scrubbed clean. If necessary, paint it. Sweep away leaves, dust piles and anything else that suggests uncleanliness. from the hall entry. It should be easy to enter the house. Do not have anything that makes the entry area seem dark. Have a bright, shining new one. Also, any mats or carpet around the hall entry should be new and clean. It should not glare but it should be bright.

TL;DR in English: Spruce up the front door. Remove all cobwebs from the entrance area. Remove piles of clothes, books, shoes, toys, etc. Fix up the front doormat. Have enough lighting.
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People won't expect to pay more for used baby clothes, since they're often inexpensive to begin with. Make sure the clothes are laundered and well presented to make the best sales. If the item is name brand with the tags still on, you can price it a little higher.  If you want to sell clothes that have been heavily used or are stained, price them at $0.50 or $0.25, just to move them off of your lawn.     If you have a ton of baby clothes to sell, consider selling them by the bag for $5.00 or so.    Old shirts, pants, dresses, and other items shouldn't be priced higher than this, unless they're name brand with the tags still on. You might have more luck selling clothes if you leave out the oldest, rattiest items; don't make people dig too deep to find something worth buying. Be sure to polish the shoes to remove scuff marks and worn areas before you display them. If you have a pair of very gently used name brand shoes, you could price them a few dollars higher.  Old tennis shoes should go for less; you may even want to give them away for free. Display shoes attractively, rather than throwing them all in a box.    Launder the coats and display them neatly on hangers. Coats that look like they're 15 years old will sell for less, but if you have a name brand coat that hasn't been worn much, you can price it a little higher.

TL;DR in English: Price baby clothes at $1 - $3. Price adult clothes at $3 - $5. Price shoes at $5 - $7. Price coats at $10 - $15.
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Baby naming books are easy to find in the library, and there are a number of online naming lists and websites. If you have a specific category you want your baby name to come from, such as nature-inspired names, classic boy names, gender-neutral names, or Southern names for girls, be sure to enter that as online search terms. When looking through lists of names, try not to get overwhelmed by the number of choices. Just read and search until one jumps out at you and seems to stick. When you're sure you're happy with the name talk to your partner about it. It just might be the one. Some countries, like Iceland and Denmark, only allow babies to be given nationally approved names. To narrow down your search, consider choosing an ethnic name from a pre-approved list, like those for Iceland. Skimming baby or parenting magazines, watching entertainment news on TV, and even listening to popular songs on the radio that are specific to your personal preferences might offer inspiration on the latest and greatest names.  Beware of name fads that quickly fizzle out in terms of popularity. For example, timeless names, like “Charlotte” and “Poppy” are becoming wildly popular again, but so are very modern names, like “Meadow” and “Story.” Although “Meadow” and “Story” are cute names now, make sure that you and your partner will still find them attractive when their popularity dies out and newer naming trends take their place. This strategy definitely isn’t for everyone, but some parents desire public opinion. At the baby shower, guests can submit names of their choosing for your review or you can host a poll on social media, where your friends vote on your top five preferred names.  You aren’t obligated to ultimately choose the name that gets the popular vote, but be sure not to make any promises ahead of time. You don't want those who vote to participate with expectations and then have their feelings hurt if you make an alternative choice, so be sure to let your voters know the poll is just for fun. Sometimes nicknames can...

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Wet your hair. Smooth the mixture all over your hair. Cover your hair with plastic wrap or a disposable shower cap. Add heat. Leave the treatment in for 30 minutes to an hour. Rinse out the treatment. Style as usual and enjoy your moisturized hair.

Right after you have completed the Taker chain quest, you will be given three choices for your very first class advancement: Sword Taker, Over Taker, or Weapon Taker. Choose the Sword Taker.  If you make a mistake, you can cancel the quest by simply opening your Quest Log, clicking on the first class advancement quest, and then choosing “Withdraw/Cancel.” The Sword Taker is one of the fastest class in the game. Even the Elsword, who has great speed and attack power, cannot match the Sword Taker's quick movements and speed. Aside from fast movement, the Sword Taker has decent HP; this increases their ability to survive in every battle. After accepting the quest through your Quest Log or taking it from the Elder Village's announcement board, you will be asked to meet Lenphad in Elder Village. You can find him right next to Echo, working as the Blacksmith. Lenphad will give you a set of tasks before he can change you to a Sword Taker. All the quests will be collecting quest items rather than killing monsters. All items can be obtained from one map. To complete this last leg of the quest, you have to enter Wally's Castle under Very Hard difficulty. You must kill Wally's Guardians, Soldiers, and the mini-boss Vergnert in order to obtain the quest items listed at the right-hand side of your screen.  You may enter the dungeon multiple times without losing your progress, and this quest can be done while in a party. There's no time limit or required grade, so it's best to enter every floor for monsters, which may give you rare item drops as well. After you have completed the quest, return to Lenphad and he will turn your character into Sword Taker.

TL;DR in English: Take the Sword Taker quest. Meet Lenphad. Fight the monsters in Wally's Castle.
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You can use the text editor that comes with your computer, such as Microsoft's Notepad or OS X's TextEdit. Sometimes, even if it's filled with unreadable characters, a DAT file will include some text that provides clues as to what type of file it is.  For example, if you suspect a DAT file is actually a video file, you can try to open it in a video player. If you edit a DAT file with unreadable characters and then save it, it will break the DAT file, making it unusable even if you opened it in the correct program. Make changes to the DAT file like you would any other text file, and then save the file.

TL;DR in English: Open the DAT file using a text editor. Look for clues about the file's origin. Edit the DAT file.
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Moisture will penetrate your hair better, and you hair will retain more water, when it's wet. You can also wash your hair if you like, but you may need to rewash after the treatment. Combing it out is good if your hair is not tangled, but if it is, leave it be. You may want to section your hair so that you ensure that the treatment reaches everywhere.  You can use a heated shower cap, use your blow-dryer to heat up your hair or warm up a towel in the dryer. Just make sure to heat up your hair--this also helps the moisture penetrate the hair shaft better. The longer the better. You can also leave it in overnight. Shampoo and condition your hair. Don't use a clarifying shampoo, as this may strip too much of the moisture that you have just added to your hair. Make sure to brush thoroughly to remove any particles left behind. It should be soft and refreshed.

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Select a setting. Select a setting. Select a setting. Select a setting. Select a setting. Select a setting. Select a setting. Select a setting. Select a setting. Select a setting. Select a setting. Select a setting. Select a setting. Select a setting. Select a setting. Select a setting.

Brainstorm Write the premise or summary of your story. Create character sheets for your main and supporting characters. Identify a conflict. Establish your setting.

Use the arrow keys to scroll up or down to the language you want to use, then press ↵ Enter. If you use a different keyboard layout than the one that is selected in the middle of the screen, scroll down to the current layout and press ↵ Enter, then scroll down to the layout you want to use and press ↵ Enter. Scroll down to select Done at the bottom of the page, then press ↵ Enter. It's at the top of the screen. Scroll down to select Done, then press ↵ Enter. If you use a proxy for your network, select the text field and press ↵ Enter, then enter your proxy details. Skip this step if you don't use a proxy. Scroll down to select Done, then press ↵ Enter. Scroll down to select Done, then press ↵ Enter. Select Use An Entire Disk and press ↵ Enter, then select your disk and press ↵ Enter. Keep in mind that this will overwrite your entire disk with Ubuntu Server, so your hard drive will be erased. Scroll down to select Done and press ↵ Enter. Doing so will take you to the server setup screen. Fill out the following fields:   Your name — Enter your name here.  Your server's name — Add a nickname for your server.  Pick a username — Enter the username you'd like to use.  Choose a password — Create a strong password for your server.  Confirm your password — Repeat your password. Scroll down to the bottom of the page to select Done, then press ↵ Enter. If you want to add snaps, which are additional in-server services, to your installation, select the snap you want to add and press space. Scroll down to select Done and press ↵ Enter. At this point, Ubuntu Server will begin installing. Select Reboot Now at the bottom of the screen and press ↵ Enter.

TL;DR in English: Select a setup language. Select a keyboard layout if necessary. Proceed to the next page. Select Install Ubuntu and press ↵ Enter. Skip the network configuration page. Enter any proxy details if necessary. Open the next page. Confirm the mirror settings. Select the disk on which you want to install Ubuntu Server. Confirm your disk settings. Select Continue and press ↵ Enter. Enter your server information. Confirm your server settings. Add snaps if necessary. Confirm your snaps. Restart your computer when prompted.
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Freestone peaches are peaches where the flesh removes easily from the pit. These are the easiest peaches to can. Freestone peaches are the peaches most commonly found in grocery stores and markets. Keep in mind that it takes about 5 large peaches to fill 1 quart jar. Run the peaches and bowl under cold water. Blanching peaches makes it easier to peel the peaches and stops the enzymes from degrading the flavor during storage. To do this, fill a pot with water and bring it to a boil. Put the peaches in the boiling water and make sure that they are submerged.  Leave the peaches in the water for 40 seconds. If the peaches are slightly under-ripened, leave them in the boiling water for 1 minute. Place the blanched peaches on a cutting board and use a knife to cut them in quarters. Throw away the pits. The lemon juice will keep the peaches from browning.

TL;DR in English: Select your peaches. Place the peaches in a bowl. Blanch peaches in boiling hot water. Quarter the peaches. Pour ¼ cup of lemon juice onto the peaches.
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to generate plot ideas. You need to write out your ideas before you can develop them into a complete story. Try freewriting everything that comes to mind, or list out your ideas. Don’t worry about making sense. Just try to uncover possible ideas for your story.  Brainstorm about your story idea, characters, setting, or scene ideas, depending on what comes to mind. You might make a mind map to develop your ideas in a visual manner. Your premise is the basic idea for the story. You might start with just a sentence, but keep developing it until you have a short blurb.  You might start with something like this: Two best friends are in a car accident, but only 1 girl is recovered from the car. Here’s an example blurb: Kait and her best friend Maria are thrilled when they’re invited to the party of the year. On their way home, however, Kait’s car slides on the wet road and crashes into a tree. When she wakes up in the hospital, Kait learns Maria wasn’t in the car. Now everyone believes Maria ran off with someone, but Kait knows her friend was with her on the night of the crash. Write down your character’s description, personal details, traits, and likes and dislikes. Create a backstory for your main characters.  Describe your character at the beginning of the story, as well as how they’ll change over the course of the story.  Most importantly, identify what your character wants in the story.  Character sheets can be as long or as short as you like. For a short story, you might create a brief outline for your supporting characters. You can find character sheet templates here: https://onestopforwriters.com/templates_worksheets. Your conflict should appear early in the story so your readers experience tension as they read. You’ll develop this conflict throughout the story, reaching the peak of the conflict at the climax. At the end of the story, your conflict should be resolved.  Internal conflicts are between the character and themself. For example, the character may know what they are doing is wrong but struggle to...

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Remove the tape from the bracket. Remove the tape from the bracket. Remove the tape from the bracket. Remove the tape from the bracket. Remove the tape from the bracket. Remove the tape from the bracket. Remove the tape from the bracket. Remove the tape from the bracket. Remove the tape from the bracket. Remove

Reinsert the spring assembly and the pop rivets. Clamp the vise back on and rotate it the same amount as before. Remove the vise, reattach the awning leg, and peel the tape off. Snap the bracket legs back in, then remove the tape and screwdriver. Clean and lubricate the track, then cover the open end with tape. Slide the fabric into the track with 2 other people helping you. Remove the tape from the brackets and screw them back into place. Snap the legs back into place and straighten the awning. Reinsert the screws.

These usually look like small pink circles and may appear slightly raised around the edges. The anus is just under the tail, and the urogenital opening, the location of the urinary and genital organs, is above the anus toward the center of the abdomen. Sex differences are more difficult to spot in very young pups, but it is possible to sex a pup by looking at the distance between its anus and its urogenital opening. In females, the openings are very close together. You may actually have trouble telling them apart so that the urogenital opening, which in this case is the vulva, and the anus almost seem to be a single opening or structure. In males, the openings are farther apart, so there is very clear separation between the anus and the urogenital opening. You may also see small swellings in the groin area if you have a male. These are the growing testicles. If you can only find one opening, especially if it seems rather large, you should suspect you are dealing with a female, but recheck the animal often or consult an experienced exotics veterinarian just in case you missed the second opening.  This opening can be subtle in a very young male, especially if the animal you are working with is a tiny dwarf hamster. The most common pet hamsters, Syrian hamsters, are solitary and need to be kept in individual cages, so early sexing is not very important. Dwarf hamsters, on the other hand, are kept in single-sex groups.  If you have pups in a single-sex group, you need to recheck them often until sex is obvious. This will help you avoid accidental pregnancies in your group.

TL;DR in English: Locate the two openings on the underside of the hamster. Assess the distance between the anus and the urogenital opening. Recheck the hamster at another time if you are still not sure.
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Walk through your competitor’s stores to check their layout and estimate how much space they use. Your needs will vary depending on your business, but generally you’ll need sales floor, stock room, dressing rooms, offices, and bathrooms.  You can estimate your sales floor needs using this simple calculation: sales volume divided by sales per square foot. You can find average retail sales per square foot at the statista website. If your business is already up and running, take a look at your financial performance. If you haven’t opened your business yet, you’ll have to estimate how much money is in your budget for retail space. You want to find four or five possible spaces to rent. Look online at websites such as Loopnet.com, where you can search by location, property type, lease rate, and space size. There are also subscription services, such as Co-Star. However, you will have to pay in order to use them. If you can’t find anything using free searches, then you might want to consider a subscription service. Commercial landlords still advertise in the newspaper. Find the classifieds. Usually, any landlord that advertises in the newspaper also has a website you can visit. Check the website for other properties the landlord has available.

TL;DR in English: Determine how much space you need. Estimate what you can afford. Search online. Look in the newspaper.
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Pick the spring assembly up and slide it back into the roller tube. Rotate the endcap until the line you made earlier matches up with the awning control lever. Use a pop riveter to reinsert the rivets. Do the top rivet first, then rotate the tube and do the bottom rivet. Place the vise grip back onto the bolt. Lock it into place, then rotate it counterclockwise. Count the rotations as you rotate it, then stop when you reach the number you counted earlier. Take the vise grip off first. Pop the awning leg back into place, then reinsert the bolts and screws. Peel the tape off of the bracket. Take the legs that are attached to the RV, and lower them into the legs on the ground. Snap them back into place, then peel the tape off of the top brackets. Remove the Philips head screwdriver from the back/left end of the roller tube and replace the plastic cap. Cover the end of a flathead screwdriver with a paper towel, then stick it into the track. Slide the screwdriver back and forth along the track to remove any dirt. Lubricate the track, then cover the split end with tape.  Spray the inside of the track with spray silicone lubricant, just like you did for the 2 channels on the roller tube. The split end of the track is the end that you pried open with the flathead screw driver. The edges are sharp, so cover them with masking or electrical tape. This is just like when you slid the fabric out of the track, but in reverse. Have a person hold up each awning leg.  Have a third person slide the end of the fabric into the split end of the track. Walk alongside the RV, tugging on the fabric as you go. Prop the legs on the ground, and roll the awning out by 1 foot (30 cm). Remove the tape from the brackets, then screw them back into place. When you are done, you can snap the legs back into place at the base of the RV. For an even more durable finish, coat the screws with a waterproof sealer first. Silicone caulking will work great here. If you have not already, snap the awning legs back into place at the base of the RV. Unroll...

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Avoid using a cleanse. Avoid using a cleanse. Avoid using a cleanse. Avoid using a cleanse. Avoid using a cleanse. Avoid using a cleanse. Avoid using a cleanse. Avoid using a cleanse. Avoid using a cleanse. Avoid using a cleanse. Avoid using a clean

Pick the right kind. Avoid dependency. Prepare to restock your system. Talk to your doctor.

The average Yorkshire terrier can live anywhere from 12 to 16 years. This dog will be in your life for a long time, so don’t get a puppy if you’re not prepared to make a long-term commitment. Furthermore, dogs who don’t get enough care and attention on a day-to-day basis often develop behavior problems like excessive barking, chewing, and digging in the yard. While Yorkies don’t need as much exercise as other breeds might, they do need a lot of attention and love. If you don’t have the time to give your pet all the attention it needs to be happy and well-adjusted, wait until you’re ready to bring a dog into your family. When you get a Yorkie, you’ll have to pay more than just the one-time purchase price. All dogs have ongoing needs throughout their life, including good quality food, toys, grooming, licensing fees, and routine medical checkups. You’ll also spend a lot of money during the first year on a crate, a carrier bag, training sessions, spaying/neutering, vaccinations, etc. The ASPCA estimates that in the first year, small dog owners will spend about $1,314 on their new pet, then $580 yearly after that. There's a great deal of variation in size, temperament, and needs from breed to breed. Even if you love all dogs, you should think carefully about whether a specific breed will be a good fit for you and your family. Yorkshire terriers have many positive traits:  They are a "Toy" breed, meaning they are small lap dogs that won't hog the couch or be able to overpower you when they get excited. They're highly adaptable, and do well in large homes and apartments alike. Though each dog will have its own personality, in general, Yorkies are cat-friendly. Yorkies are a highly intelligent breed, and take well to training. They're incredibly affectionate companions who love to be around their families. Though there’s a lot to recommend the Yorkies, all breeds have drawbacks that might make them a bad fit for a particular household. Some things you should know about Yorkshire terriers before bringing one home...

TL;DR in English: Consider whether you are ready to make a time commitment to a new puppy. Calculate whether you can afford a dog. Decide whether a Yorkie is the right breed for you. Be aware of the drawbacks of the breed. Choose your ideal Yorkie size.
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Even if your boss becomes emotional, you want to maintain your professional manner so that he cannot use anything against you. Note that your boss may become even more aggravated by your calm and professional demeanor, and if this is the case, explain to your boss that you would like to continue the conversation, but the last thing you want is to upset him, so suggest picking up the issue at a later time. If you lose your cool, your boss can blame you, even if you’re upset over something completely legitimate.  If you find yourself getting emotional in the middle of a conversation, excuse yourself and ask to resume the conversation at a later time. If you hear yourself raising your voice, stop, slow down, and take a few deep breaths. If you can’t keep the conversation at a normal level, then you should resume it later. Of course you have issues that you may want to discuss personally, but if he feels that you are criticizing him, he may turn the tables and place the focus on you. If this is the case, be professional. Listen to his concerns and tell him that you appreciate his feedback and that you will work on the issues, and then politely return to the problems you have. Don’t get defensive or ignore anything he is telling you.  In fact, it can be helpful to ask yourself if you’re doing everything you can correctly before you start a conversation with your boss. You may be having problems with your boss because you have been doing something wrong without realizing it. It’s best to anticipate anything your boss might say, such as the fact that you’re always late or that your reports need to be proofread more, before you start the conversation. Otherwise, you may be taken aback. Don’t interrupt your boss and wait for him to finish giving his feedback. You don’t want him to think that you’re above listening to him. A difficult boss will be at their worst when you've made a major mistake, but you may be able to partly salvage the situation by handling failure at work with honesty and integrity. If your boss is...

TL;DR in English: Refrain from becoming emotional during any discussions with your boss. Be prepared to discuss criticism of yourself when approaching a difficult boss with concerns. Understand that you cannot change your boss. Remain professional when confronting your boss, even if you feel your blood boiling. Do not go over your boss’s head if you can avoid it.
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Colon cleansing can take a few forms. You can perform a colonic, also known as colon hydrotherapy. This is done using a small tube inserted into the rectum, through which warm water is gently pumped. You can also take an oral solution to increase excrement output, which are essentially homemade laxatives.  Doing water or salt water enemas at home without a professional assistance is not recommended unless instructed to do so by a doctor.  Most mainstream physicians do not recommend regular colonics for healthy individuals, though some natural doctors and other healthcare professionals recommend colon cleansing once or twice a year to help release toxins. Colon cleanses can be very helpful, but can also become harmful over time. Even natural, homemade colon cleansers can be hurtful to you. Just because something is natural doesn’t mean it is harmless and a serious problem can occur if you begins to depend on colon cleansers rather than your  healthy, natural colon function.  This dependence is called laxative abuse and can be an addiction much like any other. Laxative abuse can result in damage to the kidneys and the cardiovascular system and can be life-threatening.  Never use a cleanse more than every six months unless under the care of a health professional. Once you do a colon cleanse, you need to put back in certain nutrients, called prebiotics and probiotics, into your body. Be prepared to restock and support your colon bacteria by eating foods that contain good bacteria for at least one to two months after you cleanse. These foods include:  Bananas Garlic Leeks Wheat bran Asparagus  Sauerkraut Kefir Yogurt Kimchee Aged cheeses Talk to your doctor before you try any colon cleanse. Discuss the type of cleanse you plan on doing to be certain it isn't going to hurt you. Certain herbs, fruits, and vegetables can interact with prescription medications, so be aware of the side effects of your medications.  As a general rule, anyone with a condition that affects the digestive tract, the kidneys, the liver, or...

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