Make sure you’re comfortable. If you’re not comfortable, you may want to try a different method of bonding the two pieces together.  If you’re comfortable, you may want to try a different method of bonding the two pieces together.  If you’re comfortable, you may

Spray or roll a thin coat of contact adhesive on the metal and door. Hold the sheet metal about halfway up with your fingers against the sticky surface. Bond the whole surface.

. You will look and feel ten times better if you do! That doesn't mean you should go to bed at 7:00 every night. But if you go to bed at ten, and wake up at six, that's a good eight hours! When sleeping, you should have at least 8-9 hours of sleep. However, some people manage to be can sleep for only 7 hours while some people need to sleep 10 hours. It all depends on your body and you will eventually find the number of hours you need. You don't have to keep the schedule up during the weekends. Make sure you don't go to bed at ridiculous times though (1:00 in the morning is not the best bedtime). You don't want to wake up with blood-shot, baggy eyes, and tired and dull skin. You need your beauty sleep! This could include taking yoga classes, riding a bike, running a mile or two, lifting weights for a half an hour or dancing around the house to your favorite songs. DO NOT TRY TO STARVE YOURSELF, you will ultimately fail and end up either with an eating disorder or bigger than when you started - either way you will be unhappy. Make sure you eat plenty of fruit and vegetables every day and drink 2-3 litres of water (more if you're exercising).

TL;DR in English: Set a good sleep schedule Incorporate at least 30 minutes of physical activity 5-6 times in a week. Eat a healthy diet.
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Some illnesses and/or their associate remedies will prevent you from studying due to extreme symptoms like pain or intense drowsiness. In these cases, prioritize getting better over getting a good exam score and be realistic about what, if anything, is achievable. In other cases, although you feel rotten and can't get much further from your bed than the bathroom, you may still be able to read, do online test questions, or use other study methods to keep on learning.  Let your teacher know as soon as possible if you’ll miss class time due to an illness. Reach out by email or your teacher’s preferred method of communication. If you are seriously ill, most schools will offer alternative arrangements for exams. Go to the doctor immediately to seek help and get an official note that can verify your illness to school officials. Being sick can make studying feel like a hopeless endeavor and increase your anxiety about exams. Adopting an optimistic mindset (for instance, by reminding yourself that you’re doing your best in spite of the circumstances) and avoiding destructive thoughts (such as, “I’m so sick, I’ll never be able to pass this exam”) will help you pull through a tough time. Keep in mind that any revision that you’re able to do is going to be useful, no matter how minimal it is. It’s better to study as best as you’re able to, than to give up or not study at all. To study effectively, you need an environment with minimal distractions; this is even truer when you’re sick and distracted by all your symptoms. Take some time to prepare an appropriate space that’s conducive to studying and has everything you need at your fingertips.  Minimize your distractions. Find a quiet place away from other people. Turn off your phone, television, or other electronic devices that you do not need for studying. Make sure that you’re comfortable. Avoid studying in bed since it’s most likely going to make you sleepy, but do pick a seating arrangement and position that will be relaxing during the length of your study session....

TL;DR in English: Determine whether you’re too ill to study. Start with a positive attitude. Create a good study environment. Eat a healthy, balanced diet. Drink lots of clear fluids, especially water. Take caffeine in moderation. Take medication and vitamins. Get enough rest.
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Apply contact adhesive to both surfaces to be joined.  If you made reference lines on the door, keep the adhesive within those lines. Do not join the two pieces at this time. Allow the adhesive to set for about 10 minutes or until your finger barely sticks to the coated surface. Your fingers will act as “spacers” as you line up the bottom and the right or left edge with the pencil reference lines.  Bond only a small portion of the two surfaces together to make sure the metal is lined up properly. Your fingers will keep the rest of the metal from contacting the door at this time and will allow for readjustment. Once you bond more than half the surface, it’s there for good. Once you feel the metal is properly lined up, slowly move your fingers up the length of the metal and bond the surfaces together.  Press the pieces together for a solid bond. Allow them to set for a couple of hours before using.

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Make sure you qualify for this method. Determine who your ISP is. Look up your ISP's tech support number. Call your ISP. Navigate through the automated prompts. Present the representative with your account information. Ask the representative to reboot your modem.

TL;DR in English: Make sure you qualify for

Recognize your lifestyle triggers. Avoid clothing made of irritating materials. Check your cosmeceuticals and personal hygiene products. Analyze your diet.

Check with your doctor before putting weight on your foot, especially if you have a moderate or severe sprain. Begin walking when you can bear weight without feeling pain. Start by walking for 15 to 20 minutes, or less if you feel sore. Gradually increase your walking time daily. Your doctor might recommend a stiff shoe insert to support your foot during recovery. If not, wear stiff-soled shoes whenever you bear weight on your foot. Walking around barefoot or in unsupportive footwear, such as flip-flops, could worsen your injury. Keep weight off of your foot immediately if you feel sharp pain. Rest and ice it for 20 minutes to relieve discomfort. Call your doctor if you have a sudden increase in pain and swelling after an activity. A bad sprain can lead to arthritis and other joint issues later in life. If you’ve suffered significant ligament damage, you’ll need to see a physical therapist to avoid complications. If your doctor doesn’t refer you to a physical therapist, ask them to recommend stretches and exercises that benefit your specific injury.

TL;DR in English: Begin light activity when pain and swelling subside. Wear a shoe insert or stiff-soled shoes. Stop doing an activity if you feel sharp pain. See a physical therapist to avoid future joint issues.
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If you're renting your modem from an ISP (e.g., Xfinity or CenturyLink), you can try calling your ISP and asking them to reboot your modem. Not all ISPs will do this for you, but it's the only way to reboot an ISP-owned router when you're away from the network. This usually won't work if you aren't renting your modem from an ISP. If you don't know who your ISP is and you're away from the modem, you can probably find out by looking at your online cable bill or charges on your credit or debit card statement. You can do this by going to https://www.google.com/ in a web browser, searching for your ISP's name and the phrase "customer service phone number", and reviewing phone number(s) in the search results. For example, to see Comcast's phone number, you would type comcast customer service phone number into Google and press ↵ Enter to see the phone number at the top of the search results. Dial the customer service number to do so. This will usually result in an automated greeting. You'll have to indicate that you want to speak with a representative before proceeding; this process will vary depending on the ISP, so follow the spoken instructions until you reach a real person. When asked, tell the representative your phone number, your account number, and/or your address. Not all ISP representatives will require all of this information. Similarly, some ISPs will need more information (e.g., your date of birth) to confirm your account. If they can reboot the modem, they should do so, though they may ask you to confirm some account information before they officially reboot your modem.

TL;DR in English: Make sure you qualify for this method. Determine who your ISP is. Look up your ISP's tech support number. Call your ISP. Navigate through the automated prompts. Present the representative with your account information. Ask the representative to reboot your modem.
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Eczema flare ups can be triggered by different things that are not the same for everyone. Thus, it is important you learn to recognize the factors (such as clothing materials, chemicals, or foods) that trigger your eczema.  Keep a diary and write down the products you use and foods you eat. When you experience a flare-up, it is easier to track the possible causes. Try eliminating one product at a time to see which may trigger your eczema. Some materials may irritate your skin and worsen or trigger your eczema. Keep track of your symptoms and if you recognize a material that triggers your eczema, stop using it.  Avoid scratchy materials, such as wool, and tight-fitting clothes that can irritate your skin and trigger an episode. Opt for light and breathable materials, such as cotton, silk and bamboo. Be sure to wash new clothes before wearing them for the first time to soften the fabric and wash off any possible irritants. However, some detergents may also trigger an episode by leaving a slight residue on your clothes. Before throwing away your favorite outfit, try using a natural washing powder or a different detergent and see if that makes a difference. Some cosmeceuticals and personal hygiene products contain ingredients that can trigger eczema. You may need to choose non-irritating lotions, creams, soaps and makeups that are hypoallergenic and/or without added perfumes.  Use the product for a few weeks to see if it triggers your eczema. If it does, switch the product. Avoid products containing sodium lauryl sulfate and parabens. These are common irritants that can dry the skin and trigger a flare-up. Some foods or added ingredients in foods can also trigger your eczema, though this is very rare. Also, you may want to keep a food diary that will help you identify the foods that trigger your condition.  If you are unsure whether a food triggers your episode, eat it for a few days to see if you experience a flare-up. Then eliminate the product from your diet and see if your eczema clears up. Do the same for...

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Use a text art tool. Find an image for your quote. Cut and paste your quote into the program. Format the quote. Use a mobile application. Share your quote on social networking sites, such as Facebook, to reach a larger audience of family, friends, and acquaintances. Pixar sometimes has days that are designated for

Wear glasses. Always smell of something slightly nostalgic. Have some sort of accessory, e.g. Be classy and elegant.

There are a wide range of online text art tools that allow you to combine your quote with an image. These tools will allow you to choose from a selection of fonts, templates, colors and background images, so you don’t need to be a graphic designer to make an inspirational or sarcastic quote on social media. There are various text art tools that you can use, which include both free and paid platforms for making social media quotes. You can choose between an image from a template or your own image. If you want to get really creative, you could take a photograph of something that inspired your quote, upload it and then insert your quote over the image. If you are short on time, just pick one of the image templates. If you wrote the quote in a text edit program, you will need to cut and paste it into the text box in the text art software. Some of the programs will give you one text box to include both the quote and the author, whereas others will give you a text box for the quote and another box for the author attribution. Don't worry if the text fits into the text box just yet. You will fix that when you format it. Once you have your image and your quote in the text art program, you can play around with the formatting. For instance, you could try:  Putting the quote in italics or bold Changing the font face, such as Times New Roman, Arial, etc. Switching the colors of the text so that it stands out against the background. Making the background slightly transparent to make the message stand out even more. If you want to create your social media quotes with your mobile phone or tablet, there are a variety of text art tools that can help. Mobile applications allow you to create a quote, choose a font and background image and then share it on social media. You can also save the images to your phone or email them to yourself.  Whims is a popular mobile quote application. It is a free application for iOS devices. PicLab works on iOS, Android and Windows phones. Once you have added photos or background images to your...

TL;DR in English: Use a text art tool. Find an image for your quote. Cut and paste your quote into the program. Format the quote. Use a mobile application. Share your quote on social media.
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The most common way to get a tour of Pixar Studios is to have a personal connection. If none of your immediate family members work at Pixar, ask your parents if any of your extended family does. Also, ask all of your closest friends if they know anyone who works at Pixar. Consider posting a question about touring Pixar Studios on social networking sites, such as Facebook, to reach a larger audience of family, friends, and acquaintances. Pixar sometimes has days that are designated for family and friends to come visit and tour the facility. On these days, employees are often allowed to invite a guest to come to the studio. If you have a connection with someone at Pixar who’s very important, you may be able to get a private, unscheduled tour, but it’s usually easier to get a tour on the family and friends days.  To respect your personal connection’s time and space, consider calling them instead of approaching them in person. When asking about family and friends day, try saying “Hi! I was hoping to ask you something about Pixar. Do you have a moment to talk?” If they seem eager to speak with you, say something like, “I’m such a big Pixar fan. Is there a family and friends day at the studio some time soon that I’d be able to attend with you?” If you get to attend the studio on family and friends day, you can expect to tour the Steve Jobs Building, tour the Brooklyn building, and also check out the interesting outdoor features, such as the big model of the Luxo lamp and ball.  While many areas are off limits during family and friends day tours, you should still be able to see the screening room, the mail room, the gift shop, the cafe, as well as recent Pixar artwork and Pixar awards. Pixar shows private screenings of their movies a few months before they’re released in theaters. Pixar often allows employees to invite guests to come to the studio to see these films. While you may or may not be able to tour the studio if you get into the facility this way, you’ll at least get to see some of it and you’ll also get to...

TL;DR in English: Find out if you know anyone who’s connected to Pixar. Go to a family and friends day. Check out a private screening.
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Writers tend to read a lot, and people who read a lot tend to wear glasses. Round rimmed, big, black and squared, thin tortoiseshell ones, whatever you find to your liking. Choose older scents from the 1930s or use lotion that smells like pies. Have a very distinct scent though that makes people have no choice but to remember you. headphones (or earbuds), a book (always), a recycled notepad, unusual pen. Always carry some sort of bag, whether your style is a huge yellow messenger bag or a vintage Chanel purse. Try to achieve a timeless and elegant look when out and about. At home or at the retreat, you can wear yoga pants to your heart's content.

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Make a list of all the things you have been hurt by. Make a list of all the things you have been hurt by. Make a list of all the things you have been hurt by. Make a list of all the things you have been hurt by. Make a list of all the things you have been hurt by

Confront the person. Forgive those who hurt you. Apologize to those you harmed. Write a letter that you don’t intend to send.

Offense is the team who has the ball and is currently trying to score. Defense is the team that is trying to stop the offense from scoring. Ask your boyfriend which side of the ball he usually plays on so you can watch for him when he’s on the field.  Both teams have linemen who block or try to stop the ball from moving forward. The offense has a quarterback who handles the ball the most and running backs and receivers who try to move the ball forward. The defense has linebackers who watch where the ball is moving and try to stop the player with the ball. The overall goal of football is to get the most points. This is done by crossing the goal line or kicking a field goal. Take note that a touchdown is worth six points and is the main objective. A field goal is like a backup score and is worth three points.  After a touchdown is scored, the offense can kick the ball through the goalposts for one point. Their other option is to run or pass to cross the goal line again for two points. The defense can only score if they push the offense all the way back to their own goal line. This is called a safety, and it earns the defense two points. When you understand what it takes to score, learn about how the offense moves down the field. Notice that the offense gets four downs to score or cover at least ten yards. Remember the importance of gaining a first down and what it means when the offense is on their fourth down.  The offense must move the ball at least ten yards to gain a first down. The poles you see the referees holding mark off ten yards, so the pole ahead of the team is the one they have to pass. When a team is on their fourth down, it means they have to either get past the first down marker or they will turn the ball over to the other team. If the offense doesn’t think they can get past the marker on their fourth down, they kick the ball down the field so the other team starts farther from the goal line. Start by noticing that a penalty is when one team breaks the rules. Watch for the referee to throw a...

TL;DR in English: Grasp the difference between offense and defense. Pay attention to the scoring system. Master the concept of the four downs. Read up on some of the most common penalties.
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Warm 1/2 a cup of butter or oil in a microwave-safe bowl. Use your fingers to apply to damaged hair. Be sure to thoroughly coat the hair and pay special attention to soak the tips, which generally have the most damage. Cover with a shower cap. You may need to wrap a towel around your head and hair to keep the oil from running. Leave in for 30-45 minutes. Shampoo as usual and rinse the hair thoroughly. Mix an avocado with an egg. Be sure to remove the pit from the avocado. Apply to hair and leave in for a minimum of 20 minutes, then rinse thoroughly. The egg will supply some protein nutrients to your hair, and the avocado is full of vitamins, minerals and fatty acids that will help bring back a shine to your hair. Honey is a natural humectant, so it can attract and retain moisture to replenish your dry hair. Add a couple teaspoons of honey to your regular conditioner. Be sure not to leave any honey treatments in your hair too long. Honey can be very sticky once it cools and dries. You can make a variety of hair masks at home using a number of oils and simple ingredients. Just create the mask and add it to wet hair. Put a shower cap on to cover or a layer of plastic. Leave for 30 minutes, then rinse with shampoo. Here are some good ingredients to try:  Start with a half cup of honey. Add 1 teaspoon apple cider vinegar. Add two tablespoons of oil. Olive oil is fine. Use coconut oil if you have thicker heavier hair, or try jojoba oil if your hair is naturally oily. Add an egg or avocado to give a nice protein boost to extremely dry hair. Everyone has different hair, so some ingredients may give better results than others.

TL;DR in English: Treat dry hair with butter or olive oil. Restore shine with avocado. Use honey regularly. Make a homemade hair mask.
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If the people you seek closure from are alive, then you may also choose to tell them how you have been impacted by the painful events. This is not always helpful, but it may help you to move on. If you think that it would be helpful to get answers to your questions, or to accuse someone face to face, then confrontation may be a good option.  For example, if you want to confront a childhood bully to gain closure on the pain that he or she caused you, then you may consider confronting him or her. Bring someone with you. You may speak to the person or people alone, but go with a loved one. You may feel weak or panicky afterward, and it will be a great help to have someone you trust nearby. If a confrontation is interesting to you, but a face-to-face encounter is unappealing or impossible, write a letter or make a call. If the person you need to confront is deceased, write a letter anyway. Talk to their surviving acquaintances if you have questions. Don't expect those you confront to automatically acknowledge what you experienced. They may resist taking blame, or contradict your claims. Go only if you are sure you will be satisfied just by saying what you have to say, no matter what the reaction. Forgiveness means you are choosing to move on from feelings of anger and resentment. Forgiveness does not mean you are saying that what happened was right. Choose to forgive in order to achieve personal peace. You can forgive others, and you can also forgive yourself for small choices you made that brought you pain. For example, you might forgive a bully who used to pick on you or you might forgive yourself for not standing up for your little brother when your father would hit him. If you were in the wrong, apologize even if it is painful. You will have no ability to move forward from a situation you regret if you feel the added guilt of not having apologized. Apologize without expecting any sort of forgiveness from the person or people you have wronged: the apology must be freely given.  To apologize, state that you are...

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Hold the charcoal like a pencil to get sharp edges. Place the charcoal on its side to create wider strokes. Let your shoulder and elbow lead your strokes.

Prepare a clean work surface and assemble your tools. Split the backbone to separate the chuck meat (front quarters) from the round (hind quarters). Remove the backstraps and tenderloins. Saw through the ribs, cutting them all the way down the backbone, near the spine. Remove the shoulder and neck meat. Separate the hams from the hock joints.

You can’t move on until you’ve accepted that you and your former partner are no longer together and that the relationship isn’t coming back. Don’t call, text, email, or otherwise contact or talk to your ex. It will only make it harder for you to get yourself together and move on.  There may be a time when you and your former partner can be friends, but that time is definitely not now.  Absolutely under no circumstances visit their Facebook page. Unfriend them and stay away.  Also stay away from his or her close friends. It may be difficult if you have mutual friends, but for the time being, stick close to your own friends. You’ll avoid getting pulled back into any drama and hearing about what your ex is up to. Go through and get rid of any mementos, photos, or other reminders of your former relationship. You can’t move on if you’re still clinging to remnants of the relationship, and you definitely won’t move on if you still attach sentiment to them. Hanging out in places the two of you used to go will make it harder for you to move on. You may be able to begin going back to them eventually, but for now, stay away. Recognize the feelings that you still have about the person and/or relationship, whether it’s anger, sadness, disappointment, longing, or resentment. Don’t try to hide from the feelings. Instead, allow yourself to feel them fully; so if you need to wallow, then wallow. Accept your feelings so that then you can begin to move on. Think critically about why the relationship ended, including mistakes you made as well as mistakes your ex-partner may have made. Use what you've learned from the mistakes each of you made to begin building strategies to avoid similar missteps in the future. Using healthy outlets will not only help you deal with your feelings but also improve your own well-being at the same time.  Beating yourself up or becoming self-destructive will make the situation infinitely worse and make the process of moving on much longer and harder.  Let your friends and family be your...

TL;DR in English: Accept that the relationship has ended. Cut off communication. Get rid of reminders of the relationship. Stay away from places you used to frequent with your ex. Deal with your feelings. Learn from the relationship. Find healthy ways to vent. Find a role model. Date other people.
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If you want to create well-defined lines and edges, holding it like you would normally hold a pencil is your best bet. This stroke allows you to make sure that only the point of the charcoal is coming in contact with the paper. Apply more pressure to your stoke to get a solid, darker line. The easiest way to do this is to hold the charcoal with your thumb and forefinger, with your palm facing down. This lets you create broader strokes without smearing your work. Use a broad, sweeping motion to fill in larger areas on your paper. One of the hardest parts about learning to draw with charcoal is to keep your wrist away from the page. Try to make your strokes using your shoulder and elbow instead of your wrist to give yourself a wider range of motion and to keep from accidentally smudging your work.

TL;DR in English: Hold the charcoal like a pencil to get sharp edges. Place the charcoal on its side to create broader strokes. Let your shoulder and elbow lead your strokes.
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It's helpful to have a large cleaver and a boning knife for this task. Make sure your tools are sharp and clean and that you've got a sterile work surface large enough to handle big pieces of meat. Try setting up a portable card table or picnic table and cleaning it with food-safe sanitizer before you begin. Using a saw or a meat cleaver, find the point at which the rib cage meets the backbone (it should be between the 12th and 13th rib) and cut through the spine. Use firm pressure. After you've made an incision, you may need to put one hand on the hind quarters and one hand on the for legs or neck area and bend them toward each other to break the back in half. Probably the most tender and tasty cut of venison, the tenderloins are the dark, lean, red meat found inside the cavity, running alongside the backbone. The backstraps or ribeye are also called the "outside tenderloins," and are found opposite the tenderloin, along the backbone on the other side of the ribs.  To remove them, run your knife along the inside of the backbone (for the tenderloin) or the outside of the backbone (for the backstraps), and work the meat loose of the ribs and keeping the edge of your knife as close as possible to the bone, to get as much of the meat as possible. Use long even cuts as you pull the meat away from the bone. You'll find these in both the hind quarters and rib section of the carcass. This is the best cut for steaks or roasts. You can either separate the ribs, or leave them intact as whole side of ribs. The brisket can be found on the outside of the ribs, near where you've opened the belly for removing the organs. Alternatively, you can leave the entire backbone area intact for cutting into chops with a meat saw later. To do this, leave the tenderloins and backstraps in place, and remove the upper shoulders by cutting the muscles that attach them to the chest, working from the bottom (the armpit) up, lifting on the leg as you do so. Since there are not joints in the bones connecting the front shoulders to the chest,...

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If you have a new Apple ID, you must provide a payment method and update your billing information. After doing so, you can remove your credit card from the account again. You cannot set a payment method as none if the Apple ID has a balance due. Update your payment information so that the balance can be paid,

Check if your region settings changed. Check if you have a balance due.

In many countries, you don't need a permit as long as you're putting the flyer or other material directly in someone's mailbox or securing it well. However, laws differ from country to country, so you should always check your local ordinances to see if you need a permit. For instance, in some countries, you must secure it in the mailbox, while in others, like the U.S., it's illegal to stick it directly in the mailbox. Generally, it's cheaper to get a permit than to pay the respective fine. In most areas, you can hand deliver materials to houses one-by-one. However, to reduce the chance of papers blowing away and contributing to litter, you must secure them in some way. In some countries, like Australia, you can place them in the actual mailbox or under a door. In others, like the U.S., you're not allowed to put in the mailbox, so you should secure it in the door handle or tape it to the door. Some people put these signs on their mailboxes or doors because they don't want all the extra paper in their homes. While it's not necessarily against the law to distribute to these homes, you won't likely win customers by disrespecting their wishes. Always check the laws in your area. It may be against the law to put flyers on these homes where you live. This is a good option if you don't have a mailing list for your customers. The post office will send your promotional materials to every house in a certain area. You can get discounts for these mail-outs over regular mail because you're not mailing to a specific address and because you're doing a large quantity at once. Keep in mind, though, that some areas allow people to opt out of mail-outs like this. Also, some people immediately put these materials in the trash, so be sure your mail-out is able to catch someone's eye in a few seconds.

TL;DR in English: See if you need a permit to hand out flyers at people's homes. Put the materials in the mailbox or under the door. Avoid homes with "No Junk Mail" signs. Try direct mail if you don't want to go door-to-door.
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Whether prescription or not, glasses are an excellent accessorizing option. Finding frames that flatter your face is a subtle but striking way to enhance your overall appearance. Glasses also open up more options for adding color and pattern to an otherwise subdued uniform. Check out How to Choose Eye Glases for a quick guide. Your bag is going to be with you all day, every day, so pick one that can carry your books but also add style to your outfits. If you have a plain bag or just aren’t satisfied with a bag until you’ve put your personal mark on it, you can dress your bag up with pins, patches, or buttons. And if you’re crafty or artistic, you can draw on your bag with permanent or fabric markers, sew on bows or lace, or even add some studs. If it rains often where you live, an interesting and stylish umbrella can make you stand out from the crowd, even in the worst weather. Umbrella shapes and designs are increasingly varied and wide-ranging. Don’t just settle for a boring black fold-up—look around and explore all of your options. Earrings, necklaces, and watches are a classic option for personalizing your look. Find jewelry that expresses your personality and wear it in interesting and different combinations. To get started, try going here. Belts can be a perfect way to add an eye-catching pop of color to an outfit that will set you apart from the others. Get inspiration from this Pinterest board.

TL;DR in English: Wear unique glasses. Carry a unique bag. Use a unique umbrella. Choose interesting jewelry. Wear a colorful belt.
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If you recently changed regions for an existing Apple ID, you must provide a payment method and update your billing information. After doing so, you can remove your credit card from the account again. You cannot set a payment method as none if the Apple ID has a balance due. Update your payment information so that the balance can be paid, and then you can set your payment method to "None".

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Make a list of all the credit cards you can afford.  This is a great way to get rid of clutter.  You can use a list of all the credit cards you can afford.  This is a great way to get rid of clutter.  You can use a list of all the credit cards you can

Find out what your credit score is. Build your credit history. Understand the risks. Set your budget.

If you're obsessed with a person, spending time with someone else is one of the best ways to make a change. All the energy you poured into the subject of your obsession will now be spent getting to know someone else. Sign up for a class, socialize at the dog park, or get to know your current friends even better. Becoming closer to other people will help you realize how much more the world has to offer than your singular obsession.  Avoid comparing new people in your life to the person you're obsessed with. Try to enjoy their unique characteristics instead of molding them into another's shape. Even if your obsession isn't a person, meeting new people can be a big help. They'll introduce you to perspectives and ideas you've never encountered before. Maybe "trying new things" seems like the canned solution to every problem, but that's because it can really work. Learning a new skill or getting better at a new activity can wake up your brain and create a shift in perspective that will help you get out of the rut you're in. Show your obsession that it doesn't control you by spending your time on other things—anything, really, that isn't related to your obsession.  For example, if you're obsessed with a person who hates going to art museums and watching foreign films, now's your chance to dive into these activities you've avoided for that person's sake. If you're obsessed with a certain subject, try learning about something completely different for a change. If your obsession is fueled in part by your habits, like taking a certain route to work every day so you can pass by your ex's neighborhood, it's time to shake things up. Reflect for a moment: which habits need to be broken because they're helping you stay hopelessly obsessed? You can probably come up with the answer right away. Make a real effort to change up your routine—it'll be hard at first, but you should notice a difference in the strength of your obsessive thoughts before too long. Here are a few changes that might help you make a mental shift:  Take a...

TL;DR in English: Strengthen your relationships with other people. Pursue new interests. Make changes in your daily routine. Makeover your life. Talk to a therapist.
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Clutter and unnecessary items around the house attract and trap dust, and this creates a feeding frenzy for dust mites. One of the best ways to get rid of dust mites is to eliminate their food source, and while it's not possible to completely get rid of dust, you can reduce it by throwing out, selling, or properly storing items like:  Books Decorations and ornaments Picture frames Trinkets Home accessories Decorative pillows Regular dusting with a damp cloth is a great way to reduce dust in the house and eliminate food sources for dust mites. Always dust by wiping surfaces with a damp cloth to avoid spreading dust and other allergens around the house. For the best results, dust your entire house on a weekly basis. Because linens and bedding are such a hot spot for dust mites, it's important to keep these clean. Weekly washing in hot water that's between 130 and 140 F (54 to 60 C) will help to control dust mites in your bedroom. Be sure to wash:  Sheets Pillowcases Duvet covers Blankets Carpets and rugs are among the worst places in your house for harboring dust mites. While regular vacuuming and washing (for small rugs) will help to reduce mite numbers, getting rid of the carpet altogether will be even more effective. When possible, remove carpeting and replace it with:  Tile Hardwood Laminate Cork Concrete Because things like thick curtains and drapes can house large numbers of dust mites, you can help get rid of them by replacing these items. For instance, you can replace curtains with plastic blinds or wooden shutters, and fabric cushions and pillows with leather or pleather ones. Not only are these items easier to clean, but they also won't attract dust mites the way fabrics do. Pet dander is another huge food source for dust mites. To reduce dander in the house, take your dogs and cats outside daily for a thorough brushing. For dogs, you should also give them monthly baths to reduce dander and fur around the house. Pets can also suffer from dust mite allergies, so keeping them cleaner is beneficial for...

TL;DR in English: Get rid of clutter. Dust regularly. Wash linens and bedding regularly. Get rid of carpeting. Replace dust-collecting fabrics with easy-to-clean items. Groom pets regularly. Use mattress and pillow covers. Increase the ventilation in your house.
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Your credit score is a number from 350 to 850 that represents your creditworthiness.  You can check your credit score by requesting a free copy of your score from one of the three major credit reporting agencies: Equifax, Experian, and TransUnion.   Since this is your first credit card, you may not have much of a credit history or you may not have any credit history at all. If you have a higher credit score, you may be eligible for better offers with lower interest rates and higher credit limits. Credit cards are a great way to build credit history, but if you don’t have any credit history, it is more difficult to be approved for a credit card. There are a few different ways to build credit that can make it easier to be approved for your first card.  Apply for a secured credit card. These cards require a cash deposit and people with no or little credit history can apply and be approved more easily. Use a co-signer on your credit card application. A co-signer essentially vouches for your ability to pay back your credit card debt. If you misuse your credit card and build up debt, this can negatively effect the credit score of your co-signer. Become an authorized user of someone else’s credit card. When used properly, there are benefits to opening your first credit card. However, first time users are at risk of abusing them and piling up credit card debt.  In 2015, the average American household had over $15,000 in credit card debt. Having high amounts of debt can limit your ability to get approved for loans, to own a home, and is a financial burden on yourself and your family.  When you receive your first credit card, it’s important to establish good financial habits and to avoid accumulating unnecessary debt. Setting and following a budget is a great habit to establish. Credit cards are useful because they allow you to purchase items on credit, rather than immediately taking money out of your account, but it is important to follow a budget.  Know how much you can afford to spend each month. You will need to...

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Use a variety of ingredients to kill the parasite.  Use a variety of ingredients to kill the parasite.  Use a variety of ingredients to kill the parasite.  Use a variety of ingredients to kill the parasite.  Use a variety of ingredients to kill the parasite.  Use a variety of ingredients to kill the parasite

Try herbs or other more natural ingredients. Fast with fermented drinks. Eat more fiber.

Today’s children are born into a digital age. They love technology and are very adept at using it. Capitalize on their desire to use technology by incorporating it into their assignments.  Instead of writing a journal, let them to document their experiences with a digital camera. Allow students to use computers and tablets to conduct research. Ask students to build websites, create videos, or develop a podcast. Allow kids to listen to required readings. As educators and parents, you can make learning more fun by capitalizing on children’s love for all things digital.   In addition to lecturing, use digital presentation tools to present your lessons. If you are a teacher, incorporate brief educational videos into your lectures. If you are a parent, use brief educational videos to explain concepts your child is struggling to grasp. Instead of learning a world language, allow your kids to learn how to code. As a teacher and parent, consider supplementing lectures and traditional readings with educational videos, podcasts, and plays. Kids that may appear inattentive during a lecture, may be captivated by audio-visual materials.  Show and listen to materials that are relevant to what the kids are learning. As a reward for completing a great work of literature, take your class or child to see the theatrical adaptation. Educational apps and electronic games have acquired a prominent role in teaching our children basic skills and concepts. When used as a complement to traditional methods of learning, these educational tools can improve children’s classroom performance. Other benefits include:  Improving kids tech skills Portability and availability Exposure to alternative methods of learning Utilizing leisure time

TL;DR in English: Assign digital projects. Utilize technology in your lessons. Watch or listen to educational programing. Allow kids to play electronic games and educational apps.
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The shaft of a boot refers to the portion of the boot that rises above your foot and over your calf. When you only see a measurement for “boot shaft,” it is safe to assume that the measurement refers to the height of the shaft and not the circumference. Place one end of a tape measure at the middle of the boot arch, directly above the boot sole. Extend the tape measure vertically along the outside of the boot until you reach the very top of the shaft. This length is your boot shaft height.  Note that in the United States, boot shaft sizes are described in inches even when the shaft extends beyond a foot in height. When a manufacturer lists the shaft height of a boot, the heel height is not usually included in that measurement. There is still some risk that some shops will include heel height as part of the shaft height, though, which can throw this measurement off completely. When buying a pair of boots you cannot measure yourself, try to verify whether or not heel height is left out of the shaft measurement. If you are not able to measure the boot, you can estimate how tall a boot shaft might be simply by noting the style of boot.  For a size 8.5 women's boot: Ankle boot shafts range between 3 and 8 inches (7.6 and 20.3 cm). Mid-calf boot shafts range between 8.25 and 13.25 inches (21 and 33.7 cm). Knee-high boot shafts can be 13.5 inches (34.3 cm) or taller.   Boot shaft estimations can vary depending on the size of the boot. A size smaller than 8.5 will have a slightly shorter shaft, while a larger size will have a slightly larger shaft. The change in shaft size is usually about equal to the change in foot length when you compare your size against an 8.5 sized boot. Typically, heel height is not included as part of the boot shaft height. Since this separate measurement does play a part in the overall height of the boot, though, it can still be worth knowing.  Measure the heel height by extending a tape measure from the bottom of the heel to the point at which it meets the sole of the boot. Place the tape...

TL;DR in English: Identify the boot shaft. Measure from the arch to the top of the shaft. Know a few common measurements. Also consider heel height.
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Combining natural ingredients will kill the parasite in your body and can be flushed out naturally in your waste. Combine these three natural ingredients together (which can often be purchased in capsule form) to kill adult parasites and their eggs.  Black walnut shells (can be purchased in tincture form) Wormwood (200-300 mg capsule) Cloves (500 mg capsule) Experts recommend a 3-21 day low-calorie fast with fermented drinks such as fermented whey, fermented ginger, or coconut kefir, or apple cider vinegar,  to help rid the body of parasites. Once the parasite has been killed, it needs to be flushed through your body and through your waste. Eat foods high in fiber to help expedite this process. High fiber foods include:  Lettuce Swiss chard Carrots Spinach Legumes Broccoli

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If you are a cat, you can use the command prompt to open the Command Prompt. This opens the Command Prompt with administrative privileges. You must be signed in to Windows using an administrative account in order to run the Command Prompt as an administrator. This is the first line to shut down a computer. To see a complete

Separate your pets when you are not home or with them. Redirect negative behaviors that your dog directs at your cat. Reward and praise your dog for good behavior around the cat. Provide your cat with a place where it can always get out of reach of your dog. Have realistic expectations.

This is a surefire way to get the tears flowing if you're sad about a particular person, your family, or how much life has changed. Go through an old photo album or pull up pictures online and allow yourself to gaze at each one for as long as you want. Remember the good times you had with the people in the pictures, or how much you loved a particular place. It can be very cathartic to watch a movie with a plot so sad it makes you cry. Even if the actors are in a situation completely different from yours, watching them go through sad times and cry themselves might help turn on your tears. When you do start crying during a movie, let your thoughts turn to your situation, so you can process your feelings about your own life. If you need suggestions for a sad movie to watch, try these:  Steel Magnolias Stella Dallas Breaking the Waves Blue Valentine Rudy The Green Mile Schindler's List Inside Out Titanic The Boy in the Striped Pajamas My Girl Marley And Me The Book Thief Room Romeo + Juliet The Notebook The Fault in Our Stars The Giver Up Old Yeller Where the Red Fern Grows Hachi Forrest Gump The right music can be the perfect way to help your emotions loom larger in your brain. One of the best ways to use music to help you cry is to pick an album or song you listened to at a different time in your life, or one that reminds you strongly of someone who is gone. If there's no particular song or artist who fits the bill, try one of these extremely sad songs:  "Not the Love We Dream Of" - Gary Numan "Lost" - Gary Numan "I'm So Lonesome I Could Cry" - Hank Williams "Hurt" - Johnny Cash "Tears in Heaven" - Eric Clapton "On My Own" - Les Misérables "Jolene" - Dolly Parton "Motion Picture Soundtrack (solo piano)" - Radiohead "Say it Like You Mean It" - Matchbook Romance "I've Been Loving You Too Long" - Otis Redding "How Could This Happen To Me" - Simple Plan "I Know You Care" - Ellie Goulding "Goodbye My Lover" - James Blunt "Carry You Home" - James Blunt "All By Myself" - Celine Dion "My Heart Will Go On" - Celine Dion...

TL;DR in English: Look at old pictures. Watch a sad movie. Listen to emotional music. Write down your feelings. Confide in a friend if you are comfortable with it.
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It's the button with the Windows icon in the lower-left corner. This searches for the command prompt and displays it at the top of the Windows Start menu. It has an icon that resembles a black screen with a white prompt. Right-clicking this icon displays a menu to the right of the Command Prompt icon. This opens the Command Prompt with administrative privileges. You must be signed in to Windows using an administrative account in order to run the Command Prompt as an administrator. This is the first line to shut down a computer. To see a complete list of shutdown commands, type shutdown /? in the Command Prompt. Type this one space after "shutdown" on the same line. Replace "computername" with the actual name of the target computer. If you want to shut down the target computer type "/s" one space after the computer name. To restart the computer, type "/r" one space after the computer name. Type this one space after "/s" or "/r". This forces all programs to close on the remote computer.   Note: The user may lose unsaved work if programs are forced to close without saving. Continue to the next step to learn how to alert the user and give them a few seconds to save their work before the computer or shuts down or restarts. The entire command so far should look something similar to this: shutdown \\workspace1 /r /f. Press ↵ Enter to restart the computer immediately. Continue to the next step to add a timer with a comment. This goes one space after "/f" on the same line. This allows to you send a message to the target computer. This goes one space after "/c". The message should alert the user of the remote computer that the computer will shutdown. For example, you could type "This computer will restart. Please save all work". Make sure the message is in quotation marks (" ") . This goes one space after the message in the previous step. This is how you can give the user a few seconds to save their work before the computer shuts down. For example, /t 60 would give the user sixty seconds to save their work before their...

TL;DR in English: Click the Start button . Type cmd. Right-click Command Prompt. Click Run as administrator. Type shutdown in the Command Prompt. Type m \\computername. Type  /s or /r one space after the computer name. Type /f. Type /c. Type a message in quotation marks. Type /t followed by the number of seconds. Press ↵ Enter.
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You should do this for quite awhile so that your cat and dog do not injure each other. This includes rough play and barking. Give your pup another activity or do some obedience training with it instead of letting it focus on the cat. Try to avoid scolding your dog in this circumstance. Keep the situation positive and your dog is more likely to have positive associations with the cat in the future. This can include friendly behavior or simply ignoring the cat. Make it so that when the cat comes into the room it's enjoyable for your dog to treat the cat well, not to be aggressive or too attentive to it. Say, "Oh, look, Puppy, Kitty's here! Yay!" and sound very happy. Then give the dog a small training treat. Your dog will soon learn to associate pleasant feelings with the cat. This can include a cat tree or a baby gate across a doorway, whatever allows your cat to escape. Cats will generally attack a dog only when backed into a corner with no way to avoid the dog. If your dog or your cat has never lived with another animal before, it will not immediately know how to deal with the situation. In addition, you will not know until they are introduced whether your dog will see the cat as play, prey, or a curiosity and you will not know whether your cat will see your dog as a curiosity or a threat. Understanding that you may have a long period of acclimation between the two will help you to persevere with the process of making them get along.

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Make a commitment to someone. If you are a parent, you may be able to make a commitment to someone. If you are a parent, you may be able to make a commitment to someone. If you are a parent, you may be able to make a commitment to someone. If you are a parent, you

Love the whole person, flaws and all. Drop the fairy tale mentality. Keep the passion alive by surprising each other. Be willing to put in effort to keep the relationship strong. Make sure you're compatible. Don't get addicted to the past. Don’t depend on a partner for happiness.

This decision involves focusing both on the severity of the problem, and on the underlying issues that trigger your substance dependence. These underlying issues are what may best be handled with the help of professionals. You may have difficulty with mental or physical health, occupational issues, or social anxiety.The following are outward signs of addiction that might be well addressed by a rehab center.  High tolerance to your drug of choice, and needing larger and larger doses to achieve the same effect. Symptoms of withdrawal that accompany increases in tolerance. If limiting your use causes extreme anxiety, sweating, or nausea, it's likely that you'll need professional assistance to detoxify. Turning to your drug of choice despite telling yourself and others that you want to stop. This is the vicious cycle of using only in order to alleviate the symptoms of withdrawal. Being unable to keep up your drug habit and put time and energy into other parts of your life. This usually means that you spend much less time with people who do not use with you and are unable to keep up relationships with non-users. Having mounting financial, legal, or professional problems. If you have been fired, penalized or become strapped financially by your drug use, rehab is likely a good idea. Survey your options, and find facilities that you will be able to afford or cover with outside assistance. Costs can be high, especially since it is common to go to rehab facilities that require you to travel. Ask all prospective facilities what kind of insurance they take, and check with your insurance provider to see if your policy covers rehab stays.  Many treatment centers have financial counseling and financing available for qualified patients. So, ask about what sort of payment plan will be available to you. Sometimes state funding is available for people in need of rehab.  A call to your state's social services office will help you find out if you are eligible for some form of subsidized treatment. Then, locate a center with...

TL;DR in English: Determine whether or not rehab is the appropriate action to take. Arrange to cover the financial cost of rehab. Look at specific types of treatments. Consider different activities and therapies offered.
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Hit both the craft and home improvement store for supplies. You could also visit a discount tile store for tile choices for better priced materials.  Gather tiles, ceramic-compatible paint, brushes and possibly spray on sealant.  If you plan to add extra pieces such as faux jewels, pick up the jewels and adhesive too. You will probably need an area that is not only flat but provides you with enough room to create the tiles and then have an area where they can dry.  You also need a place where your child can come into the room, have his or her hand painted and then placed on a tile. Sketch out how you'd like each tile to appear. Think of ways you can use his or her little fingers or thumb to be part of your design.  Also, consider if you want to add words or sayings on each tile and plan accordingly. Apply paint to your child's hand using a paint brush.  Guide his or her hand to the tile and press down firmly.  Remove the hand and either re-paint and repeat or clean his or her hand and move onto the next color of paint. Consider covering same color tiles in one sweep, then wipe your child's hand clean and use the next color. This may be a more efficient way to paint the tiles.    Allow the first round of painted hands to fully dry before you add decoration or any other paint. If you attempt to paint over damp or wet paint you could smudge the handprint and ruin the project. Follow your pencil lines and create the finished tile. Use a variety of paint mediums to create your tiles including brushes and paint pens. If you plan to write words or need to include intricate lines, use a paint pen for the cleanest method.

TL;DR in English: Gather your supplies. Find a flat, spacious work surface. Sketch design on tile with a pencil. Paint your child's hand and apply to tiles. Allow painted hands to dry before decorating them. Add décor and actual alphabet letters to the dried hand painted tiles.
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When you make a commitment to someone, you have to be willing to accept their limitations as well as their good qualities. While you might find it irritating that your partner is awkward at parties or doesn’t know how to fry an egg, don’t commit to a relationship expecting these things to change. Maybe they will, maybe they won’t, but if your expectations don’t match reality, you’re likely to end up disappointed.  Trying to change your partner will result in a lot of fighting. You might even end up hurting his or her self-esteem. Realize that love means accepting a person for who he or she is, and getting the same acceptance in return. Instead of focusing on what you wish would change, be grateful you found someone who accepts ‘’your’’ flaws, too. Research shows that people who believe that romantic love resembles the Cinderella story have a harder time facing the reality of relationships. As Eleanor Roosevelt once said, "Happiness isn't a goal, it's a by-product." If you expect to find a lover that will fill you with overwhelming ebullience every time you gaze in their eyes, odds are pretty high that you will be disappointed. Talk to your partner about what makes you happy and learn what makes your partner happy as well.  Realize that the Disneyfied version of life is fun to watch in the movies, but it doesn’t bear much resemblance to real life. Real life stretches past the glorious wedding day and into a future filled with stress and hardships to balance out the bliss. Relationships can feel magical. However, they don't actually operate on magic and serendipity, but on hard work, especially after the first few years. That initial flame might die down a little after a few years of washing each other’s dirty dishes, but that doesn’t mean it has to completely go out. Research shows that surprising each other by picking up new hobbies, trying new things together, and just generally embracing newness helps a couple stay interested in one another. When you surprise each other, you get a taste of those butterflies...

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Make sure you have a clear container. If you have a clear container, place it in the closet. Place the container in the closet. Place the container in the closet. Place the container in the closet. Place the container in the closet. Place the container in the closet. Place the container in the closet. Place

Organize your clothing by type. Organize each section in your closet. Use the vertical space in your wardrobe. Consider purchasing organizational tools.

Letting them know about your travel plans is a good idea for several reasons. They can help you plan what services you'll need to continue and which you can temporarily suspend while you’re traveling. They can also help you access services at your trip location.  For example, you might say, “I’m going to be traveling soon. Could we talk about how I should handle my treatment plan while I'm gone?” Or, you may want to ask, “Are there parts of my treatment plan that I can take a vacation from while I'm traveling? Which parts should I continue?” If you're currently taking medication to manage a mental health issue, it’s important that you continue taking it as prescribed while you’re traveling. The novelty, excitement, and even relaxing feeling of travel can have you feeling you don’t need your medication. But changing your medication could cause mental health issues or other negative side effects.  Plan for things like changes in time zone or being in transit when it's time for you to take your medication. Make sure you refill any needed medications before you leave for your travels. Check airline and other transportation policies regarding the proper way to pack and label medication. If you are traveling abroad, check to make sure there are no border restrictions on any of your necessary medications. This can be an important step if you’re traveling for an extended period of time or if your mental health professional recommends it. Having access to therapy and other forms of treatment can help you prevent mental health issues while you're traveling.  Ask your mental health professional about helping you set up services at your destination. You might say, “Could you help me find a reputable psychotherapist in that area?” Ask them to forward or provide you with any documents you might need to receive the appropriate services. You could say, “Could you send an overview of my treatments to my travel therapist?” This is a good way to meet people in that area, as well as help you cope with the stress of traveling and...

TL;DR in English: Update your mental health professional. Continue taking your medication. Set up services in that area. Visit a local support group. Avoid substance abuse.
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There's a chance that the other driver may try to drive off, especially if they’re at fault. As soon as your car stops moving, look at the back of their car. Note the license plate number, and keep repeating it out loud until you can write it down. Do the same with the make, model and color.  Turn this information into a string you can memorize and give it a rhythm. For example: “Blue Toyota Corolla 922 RIE”. Try to get a picture of the other car with your phone, but only if the car is pulled over and stopped. Check yourself for injuries first. You’re unlikely to be seriously injured in a minor accident, but you should still check for whiplash or concussions. Check your passengers as well. Ask them if they feel any pain or discomfort. Headaches could be indicative of a concussions, so pay particular attention to what your passengers say. . It’s important to call the police, particularly if repairs are going to be needed. The police report will help the insurance companies determine who is responsible for paying. Ask the police if you should cautiously move the car out of the travel lane, if it will move and it is safe to do so. Do not move far lest the other driver think you are trying to flee. Depending on the accident, you might need to move your car to avoid putting other drivers in danger. For instance, if your car is in the middle of a traffic lane, you should try to move it to the side of the road. The hazard lights will be a first warning to other drivers of a possible obstruction; doing this makes makes things safer both for you and incoming traffic. Make sure to turn off your engine. A damaged, running engine can leak fluid and cause problems. In a minor accident, your car is unlikely to be at risk of catching fire.  Do not step out into fast-moving traffic--go out the opposite door if necessary.  The police will be able to direct traffic away safely soon.  Be especially careful at night.  It is much better to have someone hit your car with you in it than to have them hit you out of it.

TL;DR in English: Mentally note the other car's license plate number, make, model and color. Make sure nobody is hurt. Call the police as soon as possible Move your car safely. Turn on your hazard lights and turn off the engine. Get out of your car if it’s safe to do so.
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Instead of haphazardly hanging your clothing wherever you can, organize your closet into sections. Hang a certain type of clothing in each section. You will be able to locate the clothing you need much more quickly and your closet will look much neater. Sections can include:  Shirts Skirts Pants Jackets Work clothing Special clothing, such as formal wear, suits, or costumes Now that your clothing has been separated into neat categories, rearrange the items in each one so that they look tidy. There are several ways you can organize the sections in your closet. For example:  Within each section, organize the clothing by color. Arrange shirts by sleeve length. Separate your dresses by their length, placing the shortest in the front and the longest in the back. If you have limited wardrobe space, use the areas above and below the clothing rack to store folded items, shoes, jewelry, and lingerie. If necessary, use organizational tools such as dividers or small boxes to help you organize the vertical space. For example:  Store large purses on a shelf above the clothing rack. Stack two metal shoe racks under the clothing rack to store twice the number of shoes. Stack shoe boxes on a shelf above the clothing rack. There are many department stores and online shops that sell containers, hooks, racks, and dividers. These items can be used to attractively display your clothing and accessories while making them easy to access. For example:  Use small, clear containers to store and stack shoes. Since you can see through the containers, you won’t forget about the shoes you store. Use shelf dividers above your clothing rack. These dividers can separate folded scarves, purses, or small handbags. Purchase small adhesive hooks and attach them to your closet wall or door. Use these hooks to store scarves, belts, or jewelry.

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If you’re a puppy, you’re not going to be able to tell him that you like him. If you’re a puppy, you’re going to be able to tell him that you like him to see you. If you’re a puppy, you’re

Send him a text after you hang out to gauge how he is feeling. Tell him that you like spending time with him. Keep asking him to hang out so you can get closer to him. Be patient and don’t stress if things seem to be moving slowly. Remember your self-worth, no matter what happens.

R is the rate of growth (the annual interest rate), and T is the time (in years) it takes for the amount of money to double. For example, how long does it take to turn $100 into $200 at a yearly interest rate of 5%? Letting R = 5, we get 5 x T = 72. In this example, divide both sides of the above equation by R (that is, 5) to get T = 72 ÷ 5 = 14.4. So it takes 14.4 years for $100 to double at an interest rate of 5% per annum. (The initial amount of money doesn't matter. It will take the same amount of time to double no matter what the beginning amount is.) How long does it take to double an amount of money at a rate of 10% per annum? 10 x T = 72. Divide both sides of the equation by 10, so that T = 7.2 years. How long does it take to turn $100 into $1600 at a rate of 7.2% per annum? Recognize that 100 must double four times to reach 1600 ($100 → $200, $200 → $400, $400 → $800, $800 → $1600). For each doubling, 7.2 x T = 72, so T = 10. So, as each doubling takes ten years, the total time required (to change $100 into $1,600) is 40 years.

TL;DR in English: Let R x T = 72. Insert a value for R. Solve for the unknown variable. Study these additional examples:
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Training an adult pug requires a different approach than what you’d use with a puppy. Your adult pug may have had some previous training, but it may not have been completed or consistently reinforced. Ask the rescue group or animal shelter from where you adopted your pug about what types of additional training he will need.  Older dogs are calmer and tend to have longer attention spans than puppies.  Adult dogs are more set in their ways (including bad habits) and may take longer to train. Be patient with your adult pug during the training process. If your adult pug was mistreated by his previous owner, he may be extra sensitive to yelling or harsh punishment. As you train your adult pug, always keep a calm temper, including when he has an accident or doesn’t follow a command. If you have other household members, have them all train your adult pug. By involving everyone, your pug will feel like he’s part of your pack, which will help him feel safe and loved. To prevent him from getting confused from working with different people, make sure everyone uses the same commands, says the commands in the same tone of voice, and does not deviate from the training process (e.g., letting him get away with bad behavior).

TL;DR in English: Identify his training needs. Be gentle with your adult pug. Involve your whole family in the training process.
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This is a great way to test the waters after you’ve seen the guy you like, whether you were studying together or simply at the same event. Don’t text him right after you saw him—instead, wait about 24 hours so that you don’t seem too intense.  Send a text that says something like, “It was cool to see you out the other night. I hope you had a good time.” You could also say something more forward, like, “I had a great time hanging out with you last weekend. Hope we can do it again soon!” This is a little less risky than coming right out and saying, “I like you.” It’s a nice way to compliment him while letting him know you feel fondly toward him. No one ever minds hearing that someone enjoys their company!  At the end of a hangout, simply say, “This was fun. I enjoy spending time with you,” and smile at him. If he asks you to do something, say, “Yeah, that sounds like fun. I like hanging out with you.” You could even send him a simple text that says something like, “I enjoyed studying with you the other day.” As long as he keeps agreeing to spend time with you and seems to enjoy your company, keep hanging out with him and talking on a regular basis. Before you know it, he may even be coming to you and asking you to hang out. Be careful if this guy seems like a bit of a flirt. It’s possible that he could have several other people that he hangs out with regularly that are also interested in him. You want to keep your heart safe and not put yourself into a position where you’re just chasing after him without an end in sight. If you sense that he may be playing the field, take a step back and wait to see if he pursues you. If he doesn’t, you may want to take it as a sign to move on. Remember, getting to know the guy you like and figuring out if he is developing feelings for you might take several weeks or longer. People don’t always develop romantic feelings quickly. Do your best to focus on being his friend and on keeping a positive attitude. If you get really impatient and need to tell him that you like him to see...

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Contact your county's Clerk of Court. Present valid identification. Provide proof of divorce or death of previous spouse(s). Pay the license fee. Receive your license immediately if you took a prep course. Alternatively, pass the three-day waiting period.

Freshly ground beef will make the best and juiciest hamburgers. Look in the supermarket’s butcher case. This will have been ground more recently than packaged beef. In general, avoid purchasing pre-packaged beef for your burgers. Meat with this ratio has a relatively high percentage of fat to lean. Fattier beef will always result in a juicer burger. 85% lean and 15% fat should be okay, too; just avoid any ground beef that is 90% lean or higher, which will make for a dry burger. You can buy ground beef at any supermarket.l If you prefer organic meat, check the organic section or a health food grocery store.

TL;DR in English: Shop for fresh-ground meat to make burgers with. Purchase ground beef with 80% lean and 20% fat.
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For highlights, you’ll either need to use bleach or a dye that’s lighter than your hair color, depending on your hair’s color and condition. It's best to aim for a color that is one to two shades lighter than your base color. Going too light can create an unnatural, stripy effect. If you have the option, go for a box that comes with a toner. That's the stuff that can take care of harsh tones, making them appear more natural.  It's best if you find a dye that is conditioning and drip-free (it'll say on the box if it is). Dyeing your hair is bad for it -- so if you can retain any moisture at all, you'll be much better off. If you have dark hair, make sure you match your natural shade with the shade on the box. That'll be how your hair takes color. If you’ve dyed your hair before, your hair will only lighten with bleach. If your hair has been colored with henna or vegetable dyes, it won't lighten at all. Wrap a towel around your shoulders or cut a hole in a plastic garbage bag and pull it over your head. Wear the gloves that come with your kit to protect your hands from the bleach. The last thing you want is a bathroom covered in dye. As for your hairline, cover it with vaseline if you'd like. You'll then be able to skip the step of getting the dye off your ears and neck. Just make sure not to get any in your roots! Most highlighting kits come with an applicator tool that can be a bit cumbersome if you're new to the dyeing club. If you have the time, use it with your normal conditioner for practice. You'll see how it can sometimes be a bit splotchy or gloopy if you don't get it just so. If it's too big (which often it is), buy a baby toothbrush and use that instead. Sometimes the brush is so big it creates chunky streaks that are less than desirable. What it all comes down to is that you should follow the directions on the box. These things (and often companies) have been around for years and the process has been refined and can be trusted. So read the directions. Then read them again. Just to be sure! The only...

TL;DR in English: Choose the right color. Protect your skin and clothes. Get familiar with your tools. Read the box. Perform a strand test.
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A Clerk of Court is a county employee who issues and maintains legal records. You can get a license from any county in the state. However, it's usually most convenient to get one from your own.  You can contact the Clerk of Court by visiting the county court in person or via phone. A list of all offices in the state is available here.  When you contact the Clerk of Court, describe your situation. Ask if there are any special requirements to get a marriage license. The rest of the steps in this section are generally true for the entire state. Specific requirements may vary from county to county. To get your marriage license, you will usually need to visit the office of the Clerk of Court or the county court building. Often, these are the same. You will need to go with your future spouse in person. Both parties will need to provide one form of government-issued ID. Examples include driver' licenses, U.S. passports, and birth certificates. Both parties will also need to provide their Social Security number.  You do not need to bring your Social Security card unless specifically required by your county.  If you are a non-citizen, provide your alien registration number. If you don't have one, provide the best ID you can. W-2 forms and paycheck stubs work. If either party has been married before, you will need to prove that each previous marriage has ended.  For divorces, the official report of the divorce is kept on file by the Clerk of Court for the country where the marriage was dissolved. If you are applying in the same county you divorced in, the Clerk can usually look up this information. For a spouse's death, you can order death certificates from the Florida Health Department. Florida marriage licenses cost $93.50. Many county offices allow for credit/debit card payments. This is not guaranteed, so it is wise to bring a check book. Your fee is reduced by up to $32.50 if you took a state-sanctioned marriage prep course (see below). If both parties can present a certificate of completion for a marriage prep...

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If you have a real stone, you may want to consider a real stone. If you have a real stone, you may want to consider a real stone. If you have a real stone, you may want to consider a real stone. If you have a real stone, you may want to consider a real stone.

Check for a smooth, bright color that reflects light like water. Examine the color to make sure it’s consistent, not perfect or blotchy. Look for imperfections on the surface of the jade, such as pits or rough spots.

Before you get a ferret, you will need to spend a great deal of time setting up. You will have to run many errands gathering supplies, and then take an afternoon to assemble them in your home. In the event you move, you will have to repeat the process. Be honest with yourself about whether you have time for ferret proofing.  You will have to fill in any holes or gaps in furniture or walls, ferrets love to crawl and hide in such areas. You will also have to hide heavier objects, like stereos and speakers, in cupboards. Ferrets love to climb, and can knock such objects over and get hurt.  Staircases need to be blocked off, and household furniture made of products like wood will need protection. Ferrets will chew such objects. Cleaning and upkeep of your home will be more timely when you have a ferret. Ferrets will chew almost anything, and can get hurt if they chew or swallow the wrong object. Therefore, you will have to keep your home very clean if you're housing a ferret. Ferrets are social animals. They will not be happy if they don't have time to play with a human companion. A ferret is, by no means, a hands off pet, so make sure you can dedicate adequate time to playing with your ferret.  Ferrets do sleep a lot. They tend to be sleeping for about 18 hours a day. However, during times when they are awake, they are very active and need a lot of stimulation. Do not leave a ferret in a shelter or cage for the entire day. You will need to spend several hours a day playing with your ferret to keep it healthy and happy. Litter training is important for a ferret, as you don't want a ferret having accidents around the home. Also, ferrets must be taught proper behavior. You will need to dedicate time to training your ferret not to bite and scratch. Ferrets are intelligent and highly trainable. However, like any animal, training takes time and persistence. You will have to train your ferret over the course of several weeks, and always punish negative behaviors like biting. This can be time consuming, so you should...

TL;DR in English: Think about the time commitment of ferret-proofing your home. See if you have enough time to play with a ferret. Remember that ferrets require training. Keep cleaning time in mind. Remember a ferret's lifespan.
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If your bully won’t go away, you might have to take corrective action by going to your teacher or the police. When you speak with a teacher, parent, or even the police, if needed, it will assist them in helping you if you have evidence of exactly what the bully is doing to you. Take screenshots or photos of written threats so you have evidence of the bullying. Or, if they’re verbal threats, consider recording them with your phone to play back for a trusted adult. Let your parents know what’s going on with your bully. If the bullying occurs at school, inform your teacher or school counselor that you are being bullied. They will intervene and help you, especially if you have witnesses or evidence to show the bullying. If things do not improve with your bully after involving other adults in your life, for safety purposes, you might need to involve the police. Bring a parent with you to help you file a police report or formal complaint. Often, bullies will stop their bullying before you have to involve the police because most bullies are just insecure and attention seeking. However, don’t feel embarrassed if you do have to contact the authorities in the end. Remember that you are not the one in the wrong, and you have a fundamental right to feel safe when you leave your home or are online. Bullying violates the terms of service on many social media platforms like Twitter, Facebook, and Instagram. Report instances of cyberbullying to the social media platform you’re using. Social media platforms take cyberbullying very seriously, and many times the platforms will disable or delete the bully’s account for violating their terms of service. The hostile, scary environment created in the presence of bullying is unpleasant for everyone, including innocent bystanders and those not being actively bullied. If you stop a bully, no matter which measures you use, you’re helping your peers, as well. Take pride in helping to make your school or online community a safe space.

TL;DR in English: Keep evidence of cyberbullying. Confide in a teacher or parent. Inform the police. Report the bully on social media. Remember that bullying affects everyone.
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Examine the stone's color to make sure it appears rich and vibrant. In most cases, it won’t be purely opaque or purely transparent. Because it’s a combination of opaque and transparent, look for a shine that's similar to light reflecting off water. If the color is dull or flat, it’s likely a fake stone.  Jade can sometimes be totally opaque, but the opaque stones aren’t very valuable.  If it looks like there are air bubbles in the stone, then it’s likely not real. You should notice some color variations throughout the stone if the jade is real. These are likely to be consistent, meaning that you will notice the same patterns throughout the stone. On the other hand, fake jade may have perfect coloration or could have uneven consistency, meaning that it looks blotchy in spots. It may help to examine the jade directly under a light so that you can view it better. Authentic stones are more likely to have minor imperfections, like an uneven shape, dips in the surface, or pitting. These may remain even after the stone has been polished. Check your stone to see if it looks too perfect. If it does, then it’s likely a fake. This might not work as well if you’re buying a piece of fine jewelry, as the highest quality pieces of jade may not have imperfections.

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Take a moment to think about what you’re doing. If you’re a good person, you’re going to be a good person. If you’re a bad person, you’re going to be a bad person. If you’re a bad person, you�

Decide what type of evil the character is. Identify the character’s motivation. Find some humanity for the character.

Once you’ve identified the root of your problems, talk to your academic advisor about what you need to do to boost your grades. Your advisor will be able to tell you what classes you need to repeat, or recommend classes that might interest you and help to bring up your GPA. Now that you have lined up your courses and are moving back to recovering from the failure, make a serious plan to help you stay on track and succeed the second time around. Make sure you give yourself enough time to study and complete assignments on a daily basis.  It helps to figure out when you’re most productive. Many people work best in the mornings. Choose a time during the day to get your most demanding tasks done and stick to a routine schedule. Take clear notes in class and during readings to make it easier to study for exams or organize papers later on. Study with a friend. Finding somebody to keep you motivated and on task can help with your academic performance. Enlist friends to quiz you on material, and don’t be afraid to collaborate with peers whose work you respect. Universities are full of resources to ensure student success. The first step is being sure to attend all lectures, labs and tutorials available. Don’t squander an opportunity to learn and grow!  Join a study group. Studying with others helps keep you accountable, and makes learning a social and fun activity.   Inquire into individual tutoring or assistance available on campus. One on one learning is a great way to go over tougher subject matter that might not get addressed during class time. While it’s important to dedicate yourself to your studies, everybody needs time to relax and have fun. Picking up a personal calendar to keep track of your upcoming dates and deadlines is a great way to help you be efficient so that you can enjoy your spare time worry free.   Find extracurriculars that interest you. Making time to engage in activities that you’re passionate about will make it easier for you to de-stress and focus on work when necessary. Make time for...

TL;DR in English: Meet with your academic advisor to figure out how to get back on track. Set up a new study plan. Take advantage of your resources. Manage your time and find a work-life balance. Learn to engage with the material.
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When they're sitting alone just sit next to them and eventually start a general chat. If it is someone you have never talked to before, start off a conversation with “Hey, do you mind if I join you?” If you're already acquaintances, ask them casual things such as "Hey, How are you?.... How have things been?” Bring up your current location or the occasion (if it is at a party or meeting) you are attending to keep the conversation from getting too stale. Also, try to find a common interest that you share with the person to talk about in greater detail. Examples could be:  Entertainment Travel Reading Art School Keep your head held high. Be proud of yourself at all times. If you blush, or your shyness comes up in conversation, embrace it. Do not be embarrassed, but casually joke about it or speak about it lightheartedly. Understand that if you make a mistake or stumble on your words then the other person probably won’t notice or care. Once you have established a conversation that you think is going well, close out by asking the person on a date. Look them in the eye and use the lines you rehearsed to be clear and confident with your question. Start off small and ask them out to a movie, dinner or cup of coffee. Make sure to exchange contact information and be clear on the time and place where the date will occur. If you get rejected, understand that rejection is a common thing that happens to everyone. The most important thing is to learn from the rejection and continue to try your luck elsewhere. Maybe it wasn’t meant to be with the person you liked. But you did get over your shyness and asked them out! That confirms that you can do again.

TL;DR in English: Approach them calmly and casually. Keep the conversation moving forward. Stay confident throughout the conversation. Ask them on a date. Keep your head up.
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There are many different kinds of evil characters that you can play. Your character may be someone who started out good but was betrayed so badly that they became evil. On the other hand, they may be someone who is pure evil from the start. You’ll likely have an easier time acting evil if you understand exactly where it’s coming from.  Your evil character may be a sociopath or a psychopath. If that’s the case, it’s important to understand what that means. A sociopath typically has a weak conscience that may make them feel a little guilt after an evil act, but not enough to stop them from committing the act. A psychopath usually doesn’t have any conscience and feels no remorse for the evil acts they commit.  Sociopaths are typically a product of their environment and experiences, while psychopaths usually have their evil ingrained in them. No matter what type of character you play, it is essential to understand what motivates them. However, it’s especially important with an evil character if you want to make them convincing. Three-dimensional villains usually believe that their behavior is justified, and you must know what justification your character uses.  Determine what the motivation behind your character’s evil actions are, so you can make them believable. Some evil characters are motivated by the desire for power, while others are motivated by revenge. In some cases, it may simply be the misery of others that motivates a villain. If your evil character doesn’t feel human to the audience, you run the risk of creating a cartoon villain. Instead, try to find your character’s humanity even amidst all the evil. Think about what might make your character cry or laugh, or the soft spots that they might have that make them feel. In some cases, evil characters may only be able to feel for themselves, but that’s okay -- fear and self-pity are still emotions that can make a character seem human.

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Use a small container to store your vitamin C cream. Place it into the refrigerator to preserve its effectiveness and prevent breakdown. Darker bottles are better, because exposing vitamin C to light will decrease its potency and oxidize it quickly, making it less effective. Note that when glycerin is included, the mixture lasts for

Dissolve vitamin C powder using distilled water. Add glycerin to the vitamin C mixture. Pour the serum into an amber apothecary bottle.

Don’t worry about organization. Jot down all the reasons you have for writing this letter. Even if it sounds weird, you can cross it out later. Focus on her actions and the way she makes you feel instead of only physical features.  For example, you might list her bright smile followed by the way she greets you in the morning. Write down your honest feelings. For example, her smile might light up a dark morning, which makes you look forward to school. That’s a heartfelt compliment you can include in your letter. Now it’s time to put your thoughts into the letter itself. Let her know that this is a romantic letter. That way, there’s no surprises and she reads the letter when she’s prepared for it. Mention that you have significant feelings to share and had to tell her.  For example, say, “You are an amazing person and deserve to know it.” Another possible introduction is “I didn’t know how to tell you how I felt, so I wanted to write this letter.” Making her feel special involves more than flattering compliments. Maybe she’s a good friend who helped you through a difficult time. Being near her might help you be a better person. Telling her these things shows that you value her presence and that it means a lot to you. For example, you can say “You make me remember who I am” or “You make me unafraid to be me.” Even if you haven’t spent a lot of time with her, come up with at least one memory. Most likely you’ll remember the day you first spotted her or the moment that made you like her. Use the memory to describe how she made you feel. For instance, you can say, “I saw you across the classroom, and you were so stunning that I knew I had to talk to you. But you were so stunning I was speechless.” Refer to the list you made earlier and avoid repeating anything you already mentioned. Find the details that feel meaningful to you and work them into short but powerful sentences. Compliment her, but don’t go overboard by writing a page of praises.  Some examples you can include are “You are kind to everyone and I love...

TL;DR in English: Make a list of the things that you like about her. Start with why you’re writing the letter. Talk about what she adds to your life. Bring up personal memories you have. Discuss what you like about her. End the letter by thanking her.
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Firing up the app takes you to a screen with two buttons: The “Gallery” button and the “Create New” button.  The “Gallery” button allows you take a look at the posters you have created. The “Create New” button lets you create new posters. To begin, tap on the “Create New” button. Tap the blue ribbon with three horizontal bars for access to shapes that you can add to your new poster. You can select any of the different styles already available in the app, just tap on any one of them to select the one you want to use. Blocks with the small grocery cart on their top left indicate additional themes that are available for $0.99. A pop-up bar will appear asking if you want to add any photo from your photo album or take a picture with your camera. You can select any of the options to add a photo or you can leave the poster as is, without a photo. You can do this by tapping on the three horizontal bars at the bottom. Tapping the capital T button will allow you to insert or change texts. You can also change the font style, size, and color. Do this by clicking the plus (+) sign. When you like what you see, just press “Next.” The app will now give you various looks of the poster you created with different effects on each one. Tap the one that you like. When you’re done creating your poster, select “Save.”  If you don’t like what you created and want to make changes, you can click on “Go Back.” You also have the option to share your poster; just tap “Share.”

TL;DR in English: View the home interface. Start creating a new poster. Add shapes. Add themes. Insert a photo. Adjust the brightness, contrast, or saturation. Add texts. Add another section box to the poster. Go over your creation. Select effects. Save your changes.
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Mix a ½ teaspoon of vitamin C powder with 1 tablespoon (14.8 ml) of distilled water in a small container. Make sure to mix the ingredients together until the powder is completely dissolved, to avoid a grainy mixture.  Only use distilled water, not just filtered tap water or plain tap water. This is because the high oxygen levels in tap water can break down the ingredients faster. Note that your water and vitamin C mixture will only be good for 2 weeks when refrigerated, and beyond that time period the serum should be discarded. The function of glycerin is to make the solution smoother and moisturize the skin. Add 2 tablespoons (29.6 ml) of vegetable glycerin to the mixture. If you already included glycerin in the original mixture, you should include less water.  In this case, the mixture will include 1 teaspoon of distilled water instead of 1 tablespoon (14.8 ml) of distilled water. Note that when glycerin is included, the mixture lasts for a month. Now, you are ready to store your vitamin C cream. Place it into the refrigerator to preserve its effectiveness and prevent breakdown. Darker bottles are better, because exposing vitamin C to light will decrease its potency and oxidize it quickly, making it less effective.

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Eat the macerated strawberries as they are. Add the macerated strawberries as a topping. Mix the macerated strawberries in yogurt.

TL;DR in English: Eat the macerated strawberries as they are. Add the macerated strawberries as a topping. Mix the macerated strawberries in

Structure your days. Exercise. Do the things that you love to do. Take the time to help others. Keep a journal Create a healing space. Engage in mindfulness practices.

Having the strawberries soak in the flavors, especially a honey or orange liqueur, already makes them sweet to enjoy by themselves. The syrup that forms will make them a dessert in their own right. Enhance your favorite desserts such as ice cream, cheesecake, or dessert pies. (You may need to drain off some of the syrup, depending on what you're adding the strawberries to). Lighten up plain yogurt and stir them for a sweet nutritious breakfast.

TL;DR in English: Eat the macerated strawberries as they are. Add the macerated strawberries as a topping. Mix the macerated strawberries in yogurt.
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In order to understand the scoring system, you will need to know the value of the cards. The values don’t change throughout the game. Playing the cards in a “meld” during your turn nets you points, but holding onto the cards at the end of the round costs you points.  Jokers are worth 50 points. Aces and deuces are worth 20 points. Any card from an 8 to a King is worth 10 points. Cards ranked from 4 to 7 are worth only 5 points. Black 3s are also worth 5 points if you are able to use them. Red 3s are different from the other cards and are kept separate on the table. Each red 3 is worth 100 points. As soon as you get one, lay it face up in front of you. Collect as many of the red 3s as you can for bigger bonuses.  If you get all of the red 3s during a round, they are worth 200 points each. There are 4 of them in total, adding up to 800 points. It is rare, but it will put you way ahead of the competition. Failing to play a red 3 by the end of a round nets you a 500 point penalty, so be careful! That gives your partner a chance to pick up the discard pile on his turn. Black 3s also have some additional scoring quirks for you to be aware of. Black 3s can only be melded for points when they are the last cards in your hand. For that reason, they tend to be more useful for throwing off your opponents than scoring points. Think of these cards as replacements for ones you’re missing in your hand. When you score points by matching at least 3 cards of the same rank, use a wildcard to replace another missing card. These cards also allow you to freeze the discard pile to prevent your opponent from taking it. If you do this, turn the card sideways on the discard pile to indicate it is frozen.  For example, if you have 2 jacks, you could complete a meld by playing a 2 with it. Place the set of cards face up in front of you. You need to have 2 natural, matching cards to begin a meld. You can't start a meld with 2 wildcards, but you can use up to 3 of them to finish a meld. Normally, you freeze the discard pile with a wildcard...

TL;DR in English: Memorize the point value of all the scoring cards in the game. Use red 3s as a bonus card to score additional points. Play black 3s to block the next player in turn from taking the discard pile. Use jokers and 2s as wildcards to score or freeze. Make different melds to score points during the game.
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Creating a plan for each day can help to keep your mind off of negative thoughts and instead focused on the future and what's next. When your days are filled with positive things that take up your time, you will have less time to dwell on your condition and feel depressed. Planning techniques that you can implement include:  Creating a timetable for eating and sleeping. The health of your mind in part depends on the health of your body, which can be difficult to maintain while battling a chronic illness. Eat regularly (at least three meals a day) and getting at least seven hours of sleep nightly helps your brain stay focused, be creative, and problem solve. Studies have shown that sleep deficiency can alter brain function and has been linked with depression and suicide. Keeping to an eating and sleeping schedule can aid in making sure your basic bodily needs are met and thereby boost your mental health.  Choose small tasks to do each day that you can work through easily and will help you to feel accomplished. This might be something like cleaning out a desk drawer, calling up an old friend, or getting your insurance plan updated. Break down large tasks, light house cleaning, into smaller ones to accommodate your physical needs while still providing you with a sense of goal completion. Try to avoid large gaps of unplanned time that can turn into moments or hours of negative thoughts and rumination. Always schedule time for something you enjoy, whether that be reading a few pages of a book, baking, or some light exercise. Incorporating down-time into your schedule can help remind you of the simple pleasures of life and restore your morale and contentment. Your physical and mental health are linked in many ways. When you sit around, listless and without anything to do, you are much more likely to feel depressed. By contrast, exercise is a very important method to combat depression. When you are active, your body releases the "happy hormones" –  endorphins  and dopamine – that make you feel happier and boost your...

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