Make sure you have a pair of pants. If you have a pair of pants, you can use a pair of pants. If you have a pair of pants, you can use a pair of pants. If you have a pair of pants, you can use a pair of pants. If you have a pair of pants

Choose a romper that fits loosely and that has the right length. Pick a solid-colored jumper to have lots of accessorizing options. Pick a beautiful floral or patterned romper for a visually stunning effect. Wear a romper with pants in the fall and winter to enjoy the style all year.

Place the thick-shelled seeds in a saucer or cup. Fill this dish with just enough water to cover the seeds and let the seeds soak overnight.  Since the shells of these seeds are so thick, they germinate much better when they are softened with plenty of water. The seeds should still be firm after you soak them, but they will feel a little softer and appear more swollen. You should use a 1 to 5 gallon (3.8 to 19 L)  pot or other planting container. Ideally, the container should have four or five drainage holes. If you are keeping the container indoors, set it on top of a saucer to prevent excess water from creating a mess as it drains. Instead of using soil from your garden, fill the planting container with medium to high quality commercial potting mix. Any all-purpose, standard commercial potting mix should suffice. These flowers do not require special soil. Soak the soil with water before you plant the seeds. The soil should be thoroughly moist, but not soggy.  Allow any excess water to drain before you sow the seeds. You will need to make sure that the soil is moderately moist throughout the germination process. This stage will usually take one or two weeks. Gently press each seed 1/4 to 1/2 inch (0.6 to 1.25 cm) into the soil. Space them apart at even intervals. Four seeds should fit into a 1-gallon (4-L) container comfortably. If you are using a 5-gallon (20-L) container, you can sow a dozen or so seeds without crowding them out too much. Set the container in a sunny location where it can receive around 6 hours of sunlight daily.  If the weather is warm enough, you can place the container outdoors on a porch, balcony, or patio. If the plants do not receive enough sunlight, they might look lengthy. Bloom production might also suffer.

TL;DR in English: Soak the seeds. Find a large enough container. Fill the container with potting soil. Water well. Place 4 to 7 seeds in the container. Keep in direct sunlight.
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Fish oil is rich in omega-3 fatty acids, which can help decrease inflammation, boost immunity and help protect against heart disease. Fish oil capsules can be purchased from most health food stores. Research has shown that women runners who avoid healthy fats is the top indicator of the risk of injury. In fact, consuming healthy fats can reduce your risk of running-related injuries, such as stress fractures. Snacks with healthy fat include walnuts, avocado and hard-boiled eggs. Research has shown that having caffeine is good for recovery. Ingesting caffeine along with carbohydrates after an intense run rebuilds glycogen stores 66 percent better than if you simply consumed carbohydrates alone. Another good recovery drink is chocolate milk because it has the right concoction of carbs, protein, and caffeine to help your muscles rebuild. For example, layer yogurt, berries, nuts and granola to make a parfait. While this looks like a fancy snack, it also gives your body the main nutrients key to better running: calcium, antioxidants, carbs, and protein. After an intense run, one of your next two meals should be a protein-heavy meal, which helps your muscles rebuild and repair. Add a salad of leafy greens to give your body added nutrients and minerals. Before a run, drink at least 8 ounces of water about 30 minutes before you leave. This will help prevent dehydration.  If you plan to run longer than 10 kilometres, consider bringing a water bottle with you. Staying hydrated during long runs will keep your legs from cramping and is also especially important when it is very hot out.  Even if you're not a regular runner, be sure to drink 8-10 glasses of water throughout the day. This will replenish the fluid lost during exercise. Just make sure to spread your water out and don't drink it all at once.

TL;DR in English: Take fish oil supplements. Eat more healthy fat. Have some caffeine! Drink chocolate milk. Create snacks with mixed nutrients. Replenish your body with nutrients after a hard run. Drink lots of water.
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Depending on how long your torso or legs are, you may need to look for petite or extended sizes so that the crotch isn’t too high or too low. If you can, try on a romper before purchasing it to make sure the arms, body, and legs aren’t too constricting. If you’re getting a romper with shorts, the shorts should fall on your mid- to upper-thigh area. If you’re getting pants, the hem should fall right near your ankle.  Part of the joy of wearing a romper is that they’re comfortable and stylish, so you want to avoid styles or sizes that are skin-tight. If you get a romper with pants or shorts that are too long, you could always have it hemmed. Black is classic, but reds, blues, and whites are all great options for a jumper. Having a basic piece will allow you to change up your accessories for different events, meaning that you can easily dress it up or dress it down.  A single-tone romper also lets you transition it from summer to autumn more easily because there won’t be a seasonally-specific pattern on it. Don’t be afraid to get a really bright color, too! If something catches your eye, go for it. For festivals, weekend brunches, and summer time trips, a colorful, bright romper can add a lot of style to your look without requiring a lot of extra pieces. For the hot summer months, it can be super nice to throw on a patterned romper, put on some sandals, grab your bag, and head out the door without having to worry about additional touches. Look for a romper with wider legs for a more bohemian style, or get a romper with tapered legs for a more upscale style. Make sure you try on the romper ahead of time to make sure the pants are long enough for your legs. Rompers with pants also make it easier for you to transition the style to an office job.

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Use a condom. Use a condom. Use a condom. Use a condom. Use a condom. Use a condom. Use a condom. Use a condom. Use a condom. Use a condom. Use a condom. Use a condom. Use a condom. Use a condom. Use a condom. Use a condom.

Select “Settings. Select “General. Select “Language & Region. Find your desired language. Select your desired language and tap "Done.

If you have long hair, pull all of your hair away from your face and secure it with a hair tie. If you have bangs, you may need a headband to hold them back away from your face as well. After you've opened your pores, gently wash your face with your usual facial cleanser. You don’t need to scrub hard, you just want to have a nice clean face to exfoliate. Wash off all the exfoliating paste with warm, not hot, water. Then splash your face with cold water to close your pores. Make sure you’ve removed all of the scrub, otherwise your face will be sticky or grainy from the leftover scrub. If you have oily, tough skin, you may be able to exfoliate daily without any problem. On the other hand, those with sensitive or dry skin should limit at-home exfoliating to 1-2 times per week. If your skin becomes red or irritated, cut back on how much you’re exfoliating and consult your doctor.

TL;DR in English: Pull your hair back. Use the face wash you usually use. Rinse the scrub off of your face with lukewarm water. Time your treatments.
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When used correctly, condoms are 97% effective against most sexually transmitted infections. Use a condom any time you have vaginal or anal intercourse, and opt for protection such as a dental dam during oral sex. To properly put on a condom:  Inspect the wrapper for any cuts, holes, or punctures, and look for the expiration date. Do not use an expired condom or one that appears to be damaged. Carefully open the wrapper to ensure that the latex of the condom does not tear. Remove the condom and pinch the tip before rolling down the shaft of the penis. While still pinching the tip of the condom with one hand, line the condom up with the head of the penis and use your other other hand to roll the condom down the shaft of the penis to its base. Dispose of a used condom by tying off the open end and placing in a waste receptacle. Vaccines that guard against certain high-risk strains of HPV are now readily available to women and boys. It is recommended that girls get the vaccine between ages 11 and 12, but it may be administered at any point between ages 9 and 26. Boys can get the vaccine at ages 11 or 12, or up to age 21.  The vaccine is ideally administered before a girl or woman becomes sexually active, but may still benefit sexually active young women. HPV vaccines are generally given as a course of three shots over six months. Whenever you begin having sex with a new partner, have an open and honest discussion about your sexual history with your partner. Talk about what types of testing and screening you’ve had recently, and how many sexual encounters you have had since your last test or examination.  Take the time to discuss your sexual history before you begin having sex with a new partner. Do not be afraid to ask them specific questions such as, “Have you noticed any symptoms that may be related to HPV such as warts?” and, “How many sexual partners have you had?” Do respect a person’s decision to not share information with you if they do not want to, but also understand that you are under no obligation to...

TL;DR in English: Use a condom. Get vaccinated. Discuss sexual history.
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” If your phone is still in the default settings that it came in, your Settings button will be on your home screen. The icon looks like a gray gear. ” A list will appear when you choose Settings. Scroll down until you see one that says General, with a gray icon depicting a gear. ” Scroll down in the list that appears under General until you find Language & Region. Tap this to open another menu. You may see a list of languages or, depending on your version of OS, you may need to select iPhone Language to access the list. Scroll down to find the language you wish to use. The languages will be first listed in their native language, then listed in the current iPhone language underneath. " A confirmation message will appear at the bottom of your screen, asking: “Would you like to change the iPhone language to ____.” Confirm the change by tapping “Change to ____.” Within 20 seconds, your iPhone will be in the new desired language.

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If you're in a class, you need to be in a class. If you're in a class, you need to be in a class. If you're in a class, you need to be in a class. If you're in a class, you need to be in a class. If you're in

Pay attention in class Follow your teacher's instructions. Be respectful. Contribute to class in a positive way. Keep your space neat.

One of the easiest ways to narrow down possible tree types is to identify if the tree is “coniferous” or “broadleaf”. Coniferous trees will have pointed needles, such as the type you may find on a Christmas tree. Broadleaf trees include everything else, and have wider, flatter leaves. Here are a few other ways you can classify leaves that might narrow your tree type down further:   Scales are a type of leaf similar to needles, but with a much broader face. They will be pointed at the tip, and tend to grow in overlapping clusters to give a scaly appearance. Simple leaves can either be broad or narrow, but they are typically flat with smooth edges. By contrast, jagged or serrated leaves are similar to simple leaves except for the fact that they have pointed ridges along the sides. Lobed leaves are broad leaves with large bumps or "hills and valleys" along the edge. Palmate leaves have multiple skinny leaves coming off one stalk, while pinnate leaves have multiple skinny leaves attached to their own stalks. These are all easily identifiable indicators of different types of tree. While observing the leaves, look around the branches for any fruits, flowers or other features that may help separate the tree from other types. Here are a few types of fruits and flowers to keep an eye out for:  Flowers can be grown in clusters or singularly. Check if the flowers on the tree grow in small bunches or all over the tree individually. The most easily recognizable types of fruit will all look and feel like the types you’d get from the grocery store. This doesn’t necessarily mean they’re OK to eat, but it can help you identify a tree. These are known as flesh, soft, or berry fruits, and will have a soft but slightly firm exterior. Cones or catkin fruit are a cluster of woody, scale-like pieces formed into a conical or cylindrical mass. Pine cones might be the most familiar type, but there are plenty of cones from non-pine trees. Acorns and nuts can be grouped under hard, woody fruit. These will have a tough exterior,...

TL;DR in English: Look at the shape and type of the leaves. Check for any fruit, berries, nuts or flowers on the tree. Examine the color and shape of the bark. Observe the overall shape and height of the tree. Narrow down your location.
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Each state is different. In some states, the new owner can evict you from the apartment. However, in other states, you can’t be evicted if you recorded your lease before the mortgage. You should research your law online.  Also check in with a lawyer. Money might be tight, but legal aid offices can provide you with legal advice about your rights and responsibilities if the building is sold in a foreclosure sale. You can find legal aid by visiting the Legal Services Corporation’s website at http://www.lsc.gov. Also contact the National Low Income Housing Coalition. They have information about the foreclosure process. If you are Section 8, then contact your nearest Housing and Urban Development (HUD) office. If you were given notice by a court, you need to answer the court. The purpose of the answer is to confirm that you are renting the property. Go to your county court clerk’s office.  You’ll need to file an answer. This document should contain your name and address, and also state you are living in the property and paying rent. You’ll probably also need to attach a copy of your lease. The court might have a form you can fill out as your answer. Check the website or ask the court clerk. Generally, you must continue to pay your landlord rent during the foreclosure process. Until the building is sold, your landlord is the owner, so make checks out to them. Foreclosure actions can take six months or so to complete.  Decide whether you want to pay rent to the new owner once the building has been sold. You don’t have a legal contract (lease) with them. Instead, you can wait to receive your notice to vacate, which means they plan to evict you. If you are Section 8, notify HUD that the ownership has changed. Your state law should tell the landlord what they must do with your deposit. Generally, they may need to refund it to you or transfer it to the new owner. Contact the current landlord and ask about the deposit money.  Keep hounding them. A landlord in foreclosure probably has a lot of problems and is very...

TL;DR in English: Check your state law. Answer any court papers. Continue to pay rent. Check what happens to your deposit. Receive a notice to vacate. Ask for money to move out. Sign a new lease. Consider suing your old landlord.
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. The single best way to get any teacher to look on you favorably is to pay attention in class. The more you pay attention and listen closely, the easier it will be for you to settle down when you're supposed to, and do your best work possible.  If you struggle to pay attention in class, talk to your parents and your teacher to let them know. It's possible you may not being challenged enough, or might have some behavioral problems that need help so you can do your best. Even though it's fun to sit next to your friends, try to hang out with them at recess, on the bus, and during passing periods. It might be better to sit away from them in class, to avoid the temptation to fool around. You might miss important things. When you're in school, you need to do what you're supposed to do as quickly and quietly as possible. If it's time to put away your things and go to lunch, that doesn't mean it's time to joke with your neighbor and stick your gum under the desk. Listen and follow instructions. Follow your teacher's instructions when you're not in the classroom as well. If you have to read a chapter from a book for class tomorrow, do it. Don't skip assignments and think the teacher will like you because you're friendly. Just do your work. It's very important that you be respectful and kind to not only your teacher, but to everyone else in class as well. Treat the other people in your class like you would want to be treated at all times.   Don't talk in class when it's not the right time. Teachers will not be happy at improper interruptions. Some kids think pushing the teachers buttons is a good way of getting other kids to like them, but this is disrespectful to everyone, especially the teacher. When you're in class, you need to do more than just sit silently and pay attention. Often, your teacher will ask for volunteers, or ask questions of the group, and it's important to speak up at appropriate times. Work hard to make the class environment positive.  Work in small groups politely. When it's time to break into...

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If you are a beginner, you may want to try a new shoe. If you are a beginner, you may want to try a new shoe. If you are a beginner, you may want to try a new shoe. If you are a beginner, you may want to try a new shoe. If you are a

Let them go barefoot. Choose the right socks. Find the right shoes. Make sure the shoe fits. Maintain good hygiene. Cut toe nails straight across, never rounded. Emphasize good walking habits. Keep your child's diet nutritious.

Start with the right kind of meat and you're well on your way to making a delicious burger. For any type of grilling, you want to start with fresh quality meat. If possible, ask your butcher to grind the meat for you while you wait. Look for 75 to 80 percent lean for the juiciest burgers.  You can choose leaner meat if you prefer. Leaner meat isn't ideal for burgers as they are often cooked at very high temperatures. Meat with a low fat content can become dry when grilled. If you can't get freshly ground beef, choose beef with a bright pink color. Ground meat that is starting to turn gray has likely been sitting on the shelf longer. Try ground chicken or turkey if you are looking to avoid beef. You can also use pre-formed frozen burger patties. Crumble 2 lbs (32 ounces) of ground beef into a large bowl and sprinkle in about 1/2 tsp salt and 1/4 tsp black pepper. Use your hands to mix the ground beef and take care not to overwork the meat. Gently toss the ground meat until the seasonings are just combined.  Handle the meat as little as possible. The heat from your hands can actually melt the fat of the burger resulting in a denser patty.  Vary the amount of seasoning based on your preference. Try adding some ground sage or chili powder. If you have started with frozen patties, you can season them as they cook.

TL;DR in English: Buy quality meat. Season your fresh ground beef.
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This website contains resources to assist you in reporting and recovering from identity theft. Even better, the resources are free. Many companies have identity fraud departments. Speak to this department or, if there is not an identity fraud department, then speak to a manager. Explain that you did not make the purchases and that someone stole your identity.  Request that any account be closed. If you have an account with the business, then change your logins, passwords, and PINs. If you do not already have a fraud alert or a credit freeze on your accounts, then you should request that one or the other be put in place. Call the credit reporting agencies to request. Go through the credit report to see if any charges have been made or if new accounts have been opened in your name. You will want to know the full extent of the fraud so that you can respond appropriately. You should report your theft to the FTC. You can do so by visiting the FTC Complaint Assistant and selecting “Identity Theft” under “Select a Category.” You can then choose your sub-category: Identity Theft, Attempted Identity Theft, Data Breach, or Lost Wallet or Purse.  Answer the Complaint Assistant's questions. If you need to chat with a tech specialist, you can click on the icon in the upper-right corner. Someone is available Monday through Friday, 9:00 am to 8:00 pm Eastern Standard Time. Once you answer the questions, you should be given an Identity Theft Affidavit. Save this and print it off. You can also complain to the FTC by phone. Call 1-877-438-4338 to make your report. You should go to your local police department and request to make a report of identity theft. When you finish, you should get a copy of your police report. Take the following to the police department:  any proof of the identity theft, such as bills, statements, IRS notices, etc. a valid photo identification issued by the government a copy of your FTC Identity Theft Affidavit proof of your address the FTC's Memo to Law Enforcement available for download at...

TL;DR in English: Visit Identitytheft.gov. Call the companies where the fraud took place. Place a fraud alert on your credit report. Request a credit report. File a complaint with the Federal Trade Commission (FTC). File a report with your police department.
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Although there’s some debate, most doctors agree that being barefoot is great for foot development. Shoes can look great and provide warmth for a non-walking child. However, once your kid is mobile, ditching the shoes is best. This allows your kid’s foot to develop naturally and build strength in growing tendons without relying on the support of shoes.   It’s great to let your kid run around barefoot, but make sure to keep an eye on the terrain. Walking on the grass may be fine, but be on the lookout for sharp objects that could hurt your unsuspecting explorer. Your child’s feet may get cold so socks are important, whether they’re sleeping or on the move.  With your kid’s feet constantly growing, you’ll want to choose a sock that fits properly without being constricting. When fitting socks, it’s a good idea to always make sure they’re at least ¼ inch longer than the big toe. Although barefoot is best, your kid will need shoes eventually. Many doctors say shoes aren’t necessary until your kid is walking outside. There are so many stylish options for kid’s shoes but comfort and health should be your top priority.  Avoid overly stiff shoes. You may think they’re more protective, but developing muscles in your child's feet need to grow and develop on their own. An overly sturdy shoe may also do the work that your child’s developing muscles should be doing, hindering their development.    Choose comfort over fashion. It may be tempting to choose a pair of stylish shoes for your new walker, but always choose proper support and fit over good looks. For an early walker, shoes with leather bottoms may be best for traction’s sake, whereas those entering into a walking/running phase may want something a little more athletic. Kids feet are always growing — sometimes as much as much as a half size every two months. You may want to buy big shoes to anticipate that next growth spurt, but shoes that are too big greatly increase the chance of stumbles and falls. Stay proactive to prevent overly tight shoes. You may think your...

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Unplug your machine. Take off all removable parts. Wash the removable parts. Dry the removable parts. Clean the needle. Scrub any difficult areas with a toothbrush. Wipe down the exterior.

The formula for calculating kinetic energy (KE) is KE = 0.5 x mv2. Here m stands for mass, the measure of how much matter is in an object, and v stands for the velocity of the object, or the rate at which the object changes its position. Your answer should always be stated in joules (J), which is the standard unit of measurement for kinetic energy. It is equivalent to 1 kg * m2/s2. If you are solving a problem where the mass isn’t given, you will have to determine the mass yourself. This can be done by weighing the object on a balance and obtaining the mass in kilograms (kg).  Tare the balance. Before you weigh your object, you must set it to zero. Zeroing out the scale is called taring.  Place your object in the balance. Gently, place the object on the balance and record its mass in kilograms. If necessary, convert grams to kilograms. For the final calculation, the mass must be in kilograms. Oftentimes, the problem will give you the velocity of the object. If this is not the case, you can determine the velocity by using the distance an object travels and how long it takes to cover that distance. The units for velocity are meters per second (m/s).  Velocity is defined by the equation, displacement divided by time: V = d/t. Velocity is a vector quantity, meaning it has both a magnitude and a direction. Magnitude is the number value that quantifies the speed, while the direction is the direction in which the speed takes place during motion. For example, an object’s velocity can be 80 m/s or -80 m/s depending on the direction of travel. To calculate velocity, simply divide the distance the object traveled by the time it took to travel that distance.

TL;DR in English: Know the formula for calculating kinetic energy. Determine the mass of an object. Calculate the velocity of the object.
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Perspiring is your body’s natural way of cooling itself in a number of situations. While sweat alone is normal and indeed healthy, there may still be situations where you would prefer not to sweat, such as during a date or during an important presentation. The aluminum-based compounds in antiperspirants actually block the pores to prevent sweating.  If you feel as though you produce more sweat than your over-the-counter antiperspirant can handle, you can speak with your doctor about prescription-strength antiperspirants. Use this nightly; it may take up to a week to notice a difference. If you would prefer a natural alternative to chemical-laden antiperspirants, then try rubbing a raw potato under your arms. The starch contained in a potato can similarly block pores to reduce the amount that you sweat. Dusting your armpits with cornstarch can also help. Individuals who are obese will often sweat more because it requires more energy to move. Skin folds will also trap moisture and increase body odor with an increase in bacterial growth. Synthetic fabrics that do not allow your armpits to breathe will increase your sweat response. Natural fabrics — cotton, wool, and silk — are better at letting your skin breathe. As an exception, certain synthetic fabrics, especially those meant for exercise wear, have been developed to absorb or wick moisture from your skin. Purchase active wear made from these materials to help reduce sweat. Emotionally and physically stressful situations will increase the sweat response in your body. Learn stress-reduction techniques such as yoga, meditation, affirmations, listening to music, getting enough sleep, and eating a balanced diet. This also includes trying to disarm emotionally stressful situations in your life, such as those surrounding work or relationships. Caffeine, alcohol, spicy foods, garlic, curries, and onions can all increase the amount that you sweat. Try cutting back on dishes and beverages that contain these ingredients. Women going through menopause often have...

TL;DR in English: Apply an antiperspirant. Eat a healthy, well-balanced diet to maintain a normal weight. Wear breathable fabrics. Reduce stress. Avoid foods and drinks that can increase sweating. Minimize foods or situations that trigger hot flashes. See your doctor about underlying conditions that can cause excess sweating. Consult a dermatologist for medical treatments.
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Start by fully disconnecting your Keurig from the power supply. You don’t want to risk damaging the appliance while working with water. Depending on your Keurig model, you should be able to remove the cold water reservoir, lid, drip tray and cover, the K-cup holder, and funnel. Be careful removing the K-cup holder and funnel as there is a needle nearby. Simply grasp the holder from both sides and gently wiggle until it comes free. Place the components into a sink filled with warm, soapy water. A teaspoon of dish liquid should be sufficient. Let them sit and soak while you complete the rest of your surface clean. If you haven’t cleaned your Keurig in a while, you might also scrub out the parts with a soft, clean sponge or cloth. If your reservoir has water sitting it it, go ahead and empty this out before placing it in the sink. Take this opportunity to discard any used pods sitting around as well. When you’ve finished soaking them, rinse off each part with water and allow them to air dry on a clean towel. If you are in a hurry, you can dry each piece with a lint-free towel. However, it is still best to only air dry the reservoir and lid to avoid lint sticking to those surfaces. You should now be able to see the needle that punctures your K-cups and allows for the flow of liquid. Get a large paperclip and apply pressure until the single end comes free. Slowly push this free end into the needle holes. Move the paperclip around just a bit to loosen any grime and then slowly pull it out. Take a soft-bristled toothbrush and dip it in a 50-50 vinegar and water mixture. Lightly brush any spots where you see coffee grounds present. Pay particular attention to the areas right around the needle assembly. Removing these grounds is important because they can accumulate over time and lead to clogs and stoppages. Get a soft cloth and dip it into the 50-50 water and vinegar mixture. Squeeze out the excess liquid until the cloth is damp and then brush it over the outside casing of your Keurig. Scrub firmly against any areas...

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If you have a refrigerator, you can clean the refrigerator.

Download the app. Run the app. Swipe to the left to create a new hangout.

If you have a stove-top oven, you can clean the stove surface with baking soda in the same way you would the oven. Simply let baking soda and water/vinegar sit overnight and wipe down in the morning.  Remove grates if possible on a gas stove. Also note that you want to avoid allowing baking soda and water to drip down into the ignition area, so keep baking soda to a paste and apply carefully on gas stoves. Remember to wipe down the cooking surface thoroughly with a clean damp cloth once the baking soda and grime is removed, then let dry. A glass-top electric stove will smoke easily from any baking soda residue or other moisture when it is turned on.

TL;DR in English: Treat a stovetop in the same way.
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The fasting plasma blood test is used to measure blood sugar levels to diagnose diabetes or pre-diabetes. A fasting plasma glucose test is normally performed in the morning, after the patient has gone approximately 12 hours without eating or drinking. Fasting is required because:  A person without diabetes produces insulin in response to increased glucose levels. After an overnight fast, the blood sugar levels would be low. A person with diabetes won’t produce insulin, leaving their glucose levels still high after an overnight fast. If you have fasted overnight, go to the testing center in the morning.  Remember to bring the form your doctor gave you that details what test should be conducted. If the laboratory takes appointments, you may want to make one to reduce the time you need to wait in line. Also, check your insurance and use a laboratory that is the primary provider for your health insurance. In order to measure the fasting plasma glucose level, you need to give a blood sample. During the blood sample:  A needle will be inserted into a vein in your arm. Blood is drawn into a test tube. Once the test is done, you can go home and the blood sample is sent to a laboratory for testing. Your test is considered normal (non-diabetic) if your glucose level is below 100 mg/dl.  A test result of 100–125 mg/dl is considered to be in the prediabetic stage and you are at a higher risk of developing diabetes. A test result of 126 mg/dl or higher is considered diabetic. If your results are positive for diabetes, your doctor will initiate a treatment plan for you to begin. You should be aware that the effectiveness of this test may be limited, including:  Falsely low plasma glucose levels may result if blood is drawn in the afternoon instead of in the morning or if too much time passes between when the blood is drawn and when the lab processes the blood sample. Results can also be affected by medical conditions, smoking, and exercise.

TL;DR in English: Fast between eight and 14 hours. Go to the laboratory for the test. Prepare for a venipuncture. Understand the results of fasting plasma glucose test. Know the limitations of fasting plasma glucose test.
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Open the Google Play Store on your Android device, or the App Store on your iOS device, and search for Hangouts. The app is free to download. Many Android devices come with Hangouts preinstalled. It replaces the old Talk application. When the app loads for the first time, you will be asked to log in with your Google account. Android users can choose the account associated with their device; iOS users will need to enter their Google username and password. When the app opens, you will see a list of your recent Hangouts. Add contacts from the list or search for people by name and phone number.

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Use a light color as your base over the entire lid. If you'd like a neutral look, choose a creamy color that is a few shades darker than the base color. If you'd like a more natural look, choose a color that matches the lightest tone on your face. In general, people with glasses should

Consider applying an eyeshadow primer all over your lid first. Choose a light color to make your eyes look larger. Enhance with a slightly darker color for thick frames.

Get lost in an adventure by using a book to stir your imagination. Curl up on the sofa or in the bed and have a mini-adventure in your head. If you’re not interested in fairy tales or fiction, there’s always non-fiction. If you don’t care for reading, write in your journal to express your thoughts instead. There is so much to see and do on the internet. Read the news.  Read blogs or websites, or make a blog or a website yourself. If you want something more interactive, shop, play games or discover other things to do. There are so many ideas to learn and contemplate.  You can watch alternative news, or watch a tutorial on how to do something. Or, you could simply entertain yourself by watching a show published on the platform or one of the many YouTube content creators on virtually any subject you can imagine such as beauty, comedy, books, fashion. Ted and Tedx brings speakers together to discuss a variety of topics. Usually, the talks are about 20 minutes or less, and the topics vary from everything to linguistics to design. Watch talks and learn from authors, researchers, scientists, designers and many others.

TL;DR in English: Read a book. Surf the internet. Watch YouTube. Watch a Ted Talk.
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While it is possible that fainting spells are not related to medical conditions, it is also possible that they are a sign of a medical problem. To determine this, you will need to visit your doctor. You should see your doctor immediately if you experience fainting while exercising, if fainting occurs with rapid heartbeat, or if your family has a history of fainting. If you experience repeated fainting spells, you should consult your doctor. Your doctor will ask a number of questions to determine the cause of your fainting. These may include the situation you find yourself in when you faint, how long the episodes last, how quickly it takes you to return to normal, and any other symptoms you may experience during the episodes. The doctor may also order a number of tests to determine the cause of your fainting spells.  An electrocardiogram will be ordered if the doctor suspects a heart condition is the cause. An electroencephalogram will be ordered if the doctor suspects something in the brain is the cause. There is a chance that your doctor will not recommend any medication for your fainting spells. There is no medicine that treats fainting spells themselves, so your doctor may instead prescribe a medicine to treat the cause of the fainting spells. These may include medicine for low blood sugar, seizures, anemia, or low blood pressure. If any medications are prescribed, be sure to take them exactly as your doctor advises.

TL;DR in English: Find out if you have a medical condition. Provide the doctor with your history. Follow the doctor's advice.
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The eyeshadow primer will help the eyeshadow stick on better. It will also help make the colors stand out better, a must for those who'd like a bolder look. This counteracts the effect of nearsighted glasses, especially at the corner of your eye. If you'd like a neutral look, choose a creamy color that is a few shades lighter than your skin tone. If you'd like something bolder and more colorful, choose a color that matches the lightest tone on your face. In general, people with glasses should avoid vibrant eyeshadow colors.  Most makeup artists agree that the thinner and more delicate frames you have, the softer and more natural your eyeshadow should be. Use a fluffy eyeshadow brush to apply this all over your eye, from lash line to eyebrow. Keep it to a light touch, since your glasses will already draw attention to your eyes. This is especially important if you are far-sighted, as reading glasses magnify the eyes. If you have thick, chunky frames, such as tortoise shell frames, consider going darker and bolder. One approach is to use a light color as your base over the entire lid, then a darker color just on your upper lids. If you'd like a more natural look, choose a brown that is a few shades darker than your skin tone. If you are going bold and colorful, choose a color that is a few shades darker than the base color. Apply the darker color from the lash line to the crease using an angled brush. Blend it in upwards, just past the crease, towards your brow bone.

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Use a plastic container. Use a plastic container. Use a plastic container. Use a plastic container. Use a plastic container. Use a plastic container. Use a plastic container. Use a plastic container. Use a plastic container. Use a plastic container. Use a plastic container. Use a plastic container. Use a plastic container

Add decorations to the soaps. Make your own molds.

The American College of Obstetricians and Gynecologists recommends that all pregnant women get certain tests on their first prenatal visit to make sure that you and your baby are doing well. These tests are minimally invasive and will help you get a healthy start to your pregnancy. Ask your doctor if you have any questions or concerns about these tests:  Blood type and Rh type and antibody test Complete blood count Urinalysis and urine culture Rubella immunity test Varicella immunity test Pap smear (if due) HIV antibody screening Syphilis screening Hepatitis B test Gonorrhea and chlamydia test In general, there are two different types of prenatal tests: screening tests and diagnostic tests. Screenings tests can help you identify whether your baby is more or less likely to have certain birth defects and genetic disorders. If a screening test indicates a possible problem or your age, background or medical history puts you at an increased risk, your doctor may recommend a diagnostic test to make a more definitive diagnosis.  Typically, screening tests are less invasive than diagnostic tests. Examples of screenings tests include blood tests, most ultrasounds, and prenatal cell-free DNA screening. Most screening tests are offered during the first or second trimester.   Chorionic Villus Sampling (CVS) and amniocentesis are examples of diagnostic tests. Both will help you be sure of a diagnosis, but also carry a slight risk of miscarriage. Some prenatal tests are routine and are offered to nearly all pregnant people. These include blood pressure checks, urine tests, and blood tests. All are generally considered to be quite safe and can help monitor your own health, as well as the health of your baby.   During a blood pressure check, your provider will measure your blood pressure levels to make sure you don’t have preeclampsia. Your doctor will be able to diagnose preeclampsia if you have high blood pressure and signs of damage in other organs after your 20th week of pregnancy. Although preeclampsia is a serious...

TL;DR in English: Learn the tests recommended for your first prenatal visit. Determine whether the test is for screening or diagnostic purposes. Familiarize yourself with regular blood pressure, urine, and blood tests. Get an ultrasound to monitor fetal growth with little to no risk. Ask for a first trimester screening to test for birth defects. Undergo a quad screen blood test to detect certain conditions. Opt for prenatal cell-free DNA screening to identify genetic abnormalities. Consider amniocentesis for a more definitive diagnosis. Discuss chorionic villus sampling (CVS) after an abnormal screening. Test for gestational diabetes at week 26 or when recommended. Check for Group B streptococcus to avoid infecting your newborn.
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Choose a large, scalloped shell, starfish, or sand dollar as your focal point. Glue it down in the center of the crown with hot glue or industrial strength glue. Pick out your pointy shells, and glue then along the edges of your crown. Make sure that the opening of the shell is facing the tiara's band; this way, the hole won't be visible in the end. For a more interesting effect, glue the taller shells towards the center of the tiara, and the shorter ones towards the ends.  You can add as many spikes as you want. You can have them go from the focal point all the way to the combs, or you can have just a few on each side. For a more interesting look, alternate between turret and conch shells. At this point, the base of your crown is done. You can make it look more interesting by adding more layers. For example, you could glue some clam or snail shells along the base of your crown. A smaller clam shell to either side of your focal point would also look pretty. If you used a sand dollar as your focal point, consider gluing down a tiny starfish in the middle. You may have some gaps between your shells, especially along the bottom. You can fill these in with small items, such as glass beads, pearl beads, or tiny rhinestones. Bits of sea glass would also look pretty. Your crown is essentially done at this point, but if it feels like it's missing something, consider adding some rhinestones. Use super glue to attach tiny rhinestones to the shells. You can put the rhinestones around the edges of the shells or down the ridges. If you used a starfish, you could add rhinestones down the middle of each arm.

TL;DR in English: Glue down the focal shell. Add some spikes along the sides. Create more layers. Fill in the gaps with fillers, if desired. Finish off with the details.
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You can add solid objects to the soaps if you want to give them extra flair. This is a great way to personalize soaps to make favors for baby showers or kids' birthday parties, or to match your bathroom décor. Consider the following options:  Make floral soaps by suspending dried flower petals in the liquid glycerin before you pour it into the molds. Make birthday party soaps by filling the molds halfway and then inserting a small toy, like a tiny plastic animal or other gadget, in the center of the soap. Pour more liquid soap over the toy to cover it completely. Make baby shower soaps by pouring soap into the molds and then inserting small plastic rattles or other baby items into the soap. If you can't find a mold you like at the craft store, try making your own. Any hard plastic item can serve as a mold. If you use an item that's usually used to make food, be sure to wash it carefully before you use it again.  Ice cube trays make excellent soap molds. Use simple square trays or buy trays with interesting shapes, like fish, shells or skulls. To make larger soaps, use small plastic bowls or cups. You could also use a recycled plastic container, like a yogurt cup.

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Use a spray gun to spray lacquer. Use a spray gun to spray lacquer. Use a spray gun to spray lacquer. Use a spray gun to spray lacquer. Use a spray gun to spray lacquer. Use a spray gun to spray lacquer. Use a spray gun to spray lacquer. Use

Pick lacquer only if you have experience applying sealants. Take safety precautions while you apply lacquer. Apply your lacquer in thin coats. Apply 3-4 coats of lacquer total.

The wood’s delicate, calming smoke makes it a perfect addition to a home aromatherapy session. Light a stick and place it in a safe receptacle a few feet away to continue burning. Inhale the scent as you meditate, practice yoga, or simply ease your mind after a long day.  Palo santo makes a simple yet exotic alternative to scented candles and ordinary varieties of incense.  Bring a stick and ashtray along with you while you take a long, relaxing soak in the tub. Palo santo is an exceptional natural insect repellent—in fact, that was one of its original uses. The next time you’re having a backyard barbecue or entertaining guests on the patio, leave a stick or two of the wood smoldering nearby. You’ll be able to enjoy your engagement without the constant buzzing and biting.  The sharp fragrance of palo santo is very effective for keeping persistent pests like flies, gnats, and mosquitoes at bay. Try burning palo santo in your porch or foyer to drive out bugs that have already found their way inside. Many enthusiasts believe that palo santo is imbued with powerful spiritual properties that can clear away negative energies. To restore balance in your home, carry a burning stick from room to room, letting the smoke spread to the ceiling. Focus on sending peaceful, loving vibrations radiating outward with the smoke. To dispel stubborn lingering energies, combine a stick of palo santo with a bundle of dried sage—another potent item that’s commonly employed in cleansing rituals. Just as palo santo can be used to banish negative influences from your personal space, it can also work wonders on your mood. Guide the stick slowly up and down the length of your body several times, letting the smoke hover a few inches away from you. Imagine your anxiety, fear, and anger dissipating with each pass. When you’re done, allow the wood to burn out on its own.  If you wish, you can recite a prayer of healing or wisdom while smudging. Remember to keep the palo santo a safe distance from you at all times. Another possible...

TL;DR in English: Use palo santo to destress and recenter. Ward off bugs. Cleanse the atmosphere in your home. Purify your aura. Treat the symptoms of a minor illness.
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It’s important to have a goal in mind when you start any business venture. Do you want to sell local concert tickets? Or tickets to major league sporting events? Where do you want to base your operations? These decisions will impact everything from which licenses you apply for to how much startup money you will need. Think about why you will succeed. Is your local music venue not successful at advertising? Do you notice that a sports team regularly sells out their games? You should find a market you can compete in that is also profitable. Once you have decided which tickets you would like to sell, you need to check into which licenses you will need. States have different laws concerning the regulation of ticket brokering. Planning out this phase will make it easy for you to begin buying and selling tickets later. Some states require you to have a ticket reseller’s license if the concert venue is in their state. Unless you have a lot of money tucked away, you will need money to start a ticket reselling business. First, it costs several thousand dollars just to apply for license. Second, you will need to have the capital to buy tickets, even though the return is relatively fast.  Banks and credit unions are a good place to check into loans for starting businesses. See this guide for ways to find out your credit score and optimize it. You can also try to find investors in your area. Local businesses may be interested in low-cost investments or the perks that come with having ties to a ticket broker. If you keep it small and personal, you may be able to keep lawyers and accountants out of it. See this for more tips on starting a small business. You should know by now where you want to list your business address, and which venues you want to sell tickets to. This varies state by state, so a simple web search will tell you where to fill out and submit the application. You will need to have a good amount of cash for any fees and bonds.  To give you an idea, the application fee for New York is $5,000. It will vary by...

TL;DR in English: Envision your future business. Check with local laws. Raise capital if necessary. Apply for a ticket reseller's license. Look into joining the National Association of Ticket Brokers.
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Lacquer is a very durable finish that is applied with a spray gun. It is a very high performance finish, drying quickly to a hard, with a durable finish. It is not easy to apply as an amateur, and is not forgiving of mistakes made during application. A spray gun can be purchased for $50-$100, and is necessary if you plan to use lacquer. Maintain a ventilated area and don't spray lacquer near any sparks. Make sure to take the proper safety precautions when spraying lacquer. Lacquer is highly toxic when inhaled, so make sure to maintain a well-ventilated area and wear a respirator. Lacquer should only be applied in very thin coats with your spray gun. Pull the trigger as you get close to the piece, move the gun over the surface, overlapping the previous spray path by about 50%, and release the trigger just after moving beyond the edge. Move the spray gun back and forth over the surface quickly until the entire surface is coated. Keep the gun moving so that you never allow a buildup of lacquer in one specific spot on the wood. This will help you avoid drips and the "orange peel" effect. Wait for the lacquer to dry completely before applying additional coats. Once the surface is dry, which can take around 30 minutes, apply the next coat in the same fashion, making sure that the gun keeps moving and coats the surface evenly. Once you have several coats applied, the surface will be sealed and smooth to the touch.

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If you are a beginner, you may want to try a different technique. You may want to try a different technique, but you may want to try a different technique. You may want to try a different technique, but you may want to try a different technique. You may want to try a different technique, but you

Understand the power of sound. Find a quiet spot. Figure out your mantra’s intention. Find a comfortable position. Relax Breathe properly. Consider taking a class or joining a group.

Many people suffer from dehydration and don’t even know it. Foot cramps are one common symptom, but there are others. Learn to recognize the symptoms so that you can nip dehydration in the bud. Some common symptoms include:  Little or no urine, urine that is dark in color Fatigue Severe thirst Dry mouth Headache Dizziness There’s no universal answer for how much water a person should drink each day. The amount you need depends on your weight, age, diet, and activity level. Though it’s possible to drink too much water, it’s fairly difficult. Err on the side of drinking a little too much, rather than not enough.  A good rule of thumb is to drink six to eight 8oz glasses of water per day. Drink more than that if you are physically active, live in a hot climate, consume excess sodium, or are pregnant or nursing. When tracking your water intake, beverages such as soda, juice, coffee or tea can be counted. However, these drinks may contain sugar or caffeine, and so plain water is a better source for pure hydration. Don’t try to drink all of your recommended water right at breakfast. Instead, sip it throughout the day. Carry a refillable water bottle so that you always have water when you need it.  Know how much water your bottle holds. That will help you keep track of how much water you drink during the day. If you don’t like the taste of water, you can add sprigs of fresh mint, or cut up fresh ginger, citrus fruit, or mint and let them infuse your water with a subtle flavor. Some foods can dehydrate you, but some can actually help you stay hydrated. Fresh fruits and vegetables can be excellent sources of water.  Processed foods often contain excess sodium, which can dehydrate you. If you’re trying to stay hydrated, avoid these. Leafy greens, melons, cucumbers, and apples are great hydrating foods. If you’ve already become dehydrated it may take a little while for your body to return to a state of hydration. Track any symptoms you might have had and see if they improve. If they do, keep doing what you’re doing....

TL;DR in English: Check for symptoms of dehydration. Determine how much water you need. Drink water throughout the day. Eat appropriately to stay hydrated. Continue to look for dehydration symptoms.
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If your rates for international calls are sky high, consider alternatives to phone calls. If you have a computer and access to wi-fi, you can use websites like Skype and Google Hangouts to contact others through video chatting. This is a free alternative to making a potentially pricey phone call. If you dislike video chatting, Skype can also be used for phone calls. You can sign up for Skype's international calling service to make phone calls using the application. While it does cost money to make international calls using Skype, it's generally only a few cents a minute and, depending on your cell phone provider, may be much cheaper than calling with your phone. Many social media websites have instant messaging options. For example, you can talk to someone abroad via Facebook to save money on phone calls. Many e-mail providers, such as Gmail, have instant messaging options as well. Apps like WhatsApp allow you to send international text messages for free.

TL;DR in English: Try video call options. Make cheap phone calls using Skype. Make use of instant messaging.
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We all use words to express ourselves and meet our needs, speaking about 15,000 words out loud a day. A mantra is a sound, syllable, word or phrase that you may use for multiples reasons. Some use mantras to maintain focus during mediation, allow meanings to reach their subconscious, have a spiritual experience, achieve a goal or help change themselves for the better. You will want to start out in a place with few distractions. A bedroom where you can shut the door and windows works fine. Minimize distractions, such as phone calls, notifications and television by shutting electronic devices off so you can focus on your mantra.  You can add incense or candles to your meditation spot to help you get into the mood and focus. Set aside time every day to practice your mantra. You will want at least 30 minutes of uninterrupted time for this. Intentions are the thoughts and emotional drives that initiate every action we take. Whether we decide to go to the store, wave to a friend, say a word or go to work, it all starts with an intention. Think about the reason you want to perform a mantra—for peace, health, success or a spiritual connection? Determine the purpose for your mantra session and focus on that. Most people choose a sitting position but you can adopt whatever position you find comfortable. If you are flexible and used to the position, you may want to use the lotus position. Since your comfort level will determine your ability to relax and focus on your mantra, don’t force yourself to take on a pose that will be distracting or uncomfortable.  It is important to keep your back naturally straight but not rigid. Do not slouch. Many people choose a cross-legged meditation position. If this is a difficult position to maintain, you can make it easier with your back against a wall or use a rolled blanket or towel  under your ankles. Sitting upright in a chair is another option. To do this, keep your feet directly under your knees, press your thighs against the chair and make sure your feet have good contact with...

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If you are looking for a date, you may mention that you both have a date. If you are looking for a date, you may mention that you both have a date. If you are looking for a date, you may mention that you both have a date. If you are looking for a date, you may

Offer to play pool or throw darts with her. Encourage open and casual conversation. Determine if she is single and interested. Make a move and gauge her reaction. Use protection if the hook up occurs.

. Since you'll be replacing your computer's operating system with Linux, it's good practice to back up your computer's files and preferences, even if you don't want to keep them on Linux. This way, if something goes wrong during setup, you'll be able to restore your computer. . Skip this step if you're on a Mac. Knowing whether your computer runs a 32-bit operating system or a 64-bit operating system will help determine which version of Linux Mint you can download. Linux can only be installed on Macs that have Intel processors. To check, click the Apple menu, click About This Mac, and look for the "Processor" heading. You should see "Intel" listed in the processor's information; if you don't, you can't install Linux on your Mac. Skip this step on Windows. Go to https://linuxmint.com/download.php, click either 32-bit or 64-bit (depending on your computer's bit number) to the right of the "Cinnamon" heading, and click a regional link below the "Mirror" heading. On a Mac, select the 64-bit option. This will depend on your operating system:   Windows - Go to https://www.pendrivelinux.com/universal-usb-installer-easy-as-1-2-3/, scroll down, and click Download UUI.  Mac - Go to https://etcher.io/ and click Etcher for macOS at the top of the page. Plug the flash drive into one of your computer's USB ports, which can usually be found on the side or back of the computer. On a Mac, you'll need a USB-C flash drive (or a USB 3 to USB-C adapter). Now that your flash drive is formatted and Linux has downloaded, you can proceed with installing Linux.

TL;DR in English: Back up your computer Check your computer's bit number Check your Mac's processor type. Download the Linux Mint ISO file. Download a USB burning program. Insert a USB flash drive into your computer. Leave your USB flash drive plugged in.
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Nearly all of the larger car dealerships are franchises. In this arrangement, you are the franchisee who pays a fee to the franchisor. You also sign a franchise agreement to operate your business.   To open your Honda dealership, you would need to complete a long process to become a franchisee. Honda would require you to provide extensive financial disclosures to determine if you have the financial means to open and operate a Honda dealership. The franchisor (Honda) grants you the right to use the Honda logo and other marketing tools to operate a franchise. You will participate in local advertising and promotion of Honda cars. The franchisor will also agree on a process to supply your dealership with Honda cars. If you enter into an agreement with a popular car brand, it gives your car dealership credibility in the marketplace. That credibility can help you generate sales. However, the franchise agreement includes many restrictions on how you can advertise and sell their cars. To comply with the franchise agreement, you need to follow the requirements. If you sell both new and used cars, you have the opportunity to serve two type of consumers. Selling to both markets, however, will require a larger investment of time and money.  If you sell used cars, you will attract customers who want to spend less money on a vehicle. Instead of buying the $25,000 new car, for example, they may buy a $15,000 used car. Used cars typically require more service and maintenance. As you sell more used cars, you may be able grow your service business. A growing number of customers shop for cars online. When a customer enters your dealership, they may have checked 4 or 5 dealerships to price a particular car. You may find heavy competition for new car sales, in particular. In order to drive total car sales, you may need a used car sales department. Everyone needs to get his or her car serviced eventually. Operating a service department is a great way to build a relationship with a car owner.   You can develop relationships with...

TL;DR in English: Consider opening a franchise for your business. Decide on selling new cars, used cars or both. Assess the need for a service department.
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Suggest that you do a fun activity together, like play pool or throw darts. If the bar has arcade games, challenge her to a game. Doing a fun activity together can help to break the ice and allow you both to relax and enjoy each other’s company. She may prefer to sit and talk with you over a few more drinks, rather than play a game or do an activity. You may suggest a fun drinking game you can play, your friends, and her friends together. This can be a fun way to get to know each other and have fun in a comfortable, casual way. As the night goes on, you should focus on talking to the girl you are interested in. This may mean staying close to her and making jokes to keep the mood light or maintaining fun, light banter while you both play a game or have more drinks. In the opening conversation, follow up on her statements with open ended questions, such as "Oh, you're a football fan. What's your favorite team?" or "What are you studying at college?" If she stick around and continues to pay attention to you, keep the banter light and quick instead. "Enjoying your night?" leads to more flirtation than an interview about her travel history. By this point you probably already know whether she's interested, but asking whether she's single is an obvious signal that you want to take things further. If she says no or seems uncomfortable, the two of you aren't on the same page. You can also try to read her body language throughout the night to get a sense of her intentions. Notice if she maintains eye contact with you, laughs at your jokes, and displays open body language, with her body relaxed and turned towards you. Once you feel confident that she is single and possibly interested, you may make a move. The type of move you make will depend on your intentions. If you are looking for a casual hook up, you may mention that your place is close by or that you both could have a drink at your place to cap off the night. This is a clear hint that you are making a move. If you're looking for a date — or you suspect she won't...

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If you are a slow reader, you may find it more effective to read the beginning and end of the chapter, along with pull-outs (information placed in a box, graph, or other attention-grabbing area on the page) and anything bolded or italicized in the text. Another common mistake students

See your doctor while you're pregnant. Get the first trimester combined test. Ask about the integrated screening test. Consider the cell-free fetal DNA analysis.

You will need at least a ten to twenty gallon glass terrarium for your tree frog. This size can accommodate up to four frogs comfortably. Make sure that you have a properly fitting screen-top. This will ensure proper ventilation while keeping everything secure in your frog’s habitat. Pet stores will often sell these terrariums. You will also be able to find them online. Remember the more frogs the larger the terrarium will have to be. The material lining the bottom of the cage is called a substrate. For your red-eyed tree frog, you should put down about two or three inches of non-fertilized potting soil. You can mix this soil with bed-a-beast bedding, orchid bark, coco coir, paper towels, or peat moss to give it more texture. The substrate should be scooped out and replaced every two to three months. Your frog will appreciate some items around the cage to climb and hide under. Find some natural, leafy looking furnishings to place in the cage. Make sure that these are non-toxic to prevent damage to your frog's sensitive skin.  Coconut halves make great dens for the frogs.  Leaves, driftwood, rocks, cork, and branches can give your frog something to climb and explore.  You can put in both fake and living plants, but fake plants are easier to keep alive. During the day, the cage will need to be between 78 and 84 degrees F (25 and 28C). At night, the temperature can drop no more than ten degrees. If your room temperature is cooler than this, you may have to invest in heaters for your terrarium. There are several options for heating the terrarium:  Low wattage heat bulbs can attach to the screen top. They provide enough heat without burning your frogs. Heat pads can rest beneath the cage. Look for ones specially designed for reptiles at your pet store. Be warned that if water touches the hot glass, it can crack the glass.  Red or nocturnal bulbs can be left on all night to ensure around the clock warmth.  Red-eyed tree frogs are nocturnal so extra lighting isn’t necessarily. Bulbs would simply provide warmth.

TL;DR in English: Invest in a glass terrarium. Lay down a proper substrate. Furnish with leaves and natural décor. Keep the habitat warm.
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This is a common myth held by students. Particularly if you’re a slow reader, you may find it more effective to read the beginning and end of the chapter, along with pull-outs (information placed in a box, graph, or other attention-grabbing area on the page) and anything bolded or italicized in the text. Another common mistake students make is to read their textbook once and then never look at it again. A better strategy is to practice layered reading.  On your first read-through, skim the material. Determine what the main idea or goal of the text is (often signaled by the chapter title and subheadings), and mark any places that you didn’t feel as though you understood well. Read headings, subheadings, and other organizational elements. Textbook authors often construct their chapters so that it is very clear what the goal of each section is. Use this to your advantage. Read for more detail in later readings. Sometimes, students will just move their eyes along the page again and again and feel like they’re not getting anything from their “reading.” Reading is an active process: you need to be engaged, paying attention, and thinking about what you read. While it’s tempting to break out the rainbow of highlighters when you read through a chapter, avoid this temptation. Research has shown that highlighting actually can hamper your reading because you may feel tempted to highlight every single thing you feel is important without thinking critically about the ideas presented. If you must highlight, wait until you’ve completed your first read-through, and use the highlighter sparingly to point out only the most important ideas. It can be tempting to just read past words or elements you don’t understand in an effort to “just get it done.” This actually damages comprehension. If a dense textbook on Marxist economics has terms that you don’t initially understand, don’t just read on: stop what you’re doing, look up the word, and understand it before continuing.

TL;DR in English: Understand that you do not have to read every single word. Plan to read more than once. Understand that reading is not the same as studying. Know that highlighting is not ideal for first-time reading. Understand that you may need to look things up while reading.
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Your doctor or pediatrician can tell you if your child has Down syndrome once they are born, but if you want to know beforehand, ask about the various types of screening tests. Prenatal screening tests can show if there is an increased likelihood your unborn baby has Down syndrome, but they are not a perfect estimate.  If a prenatal screening test shows an increased likelihood your baby has Down syndrome, then your doctor will recommend a diagnostic test to be more certain. The American College of Obstetricians and Gynecologists recommends that all women (regardless of age) get screening tests for Down syndrome. There are different screening tests related to how far along you are in your pregnancy and include: the first trimester combined test, the integrated screening test and the cell-free fetal DNA analysis. The first trimester combined test is done within the first 3 months of pregnancy and involves two steps: a blood test and an ultrasound exam. The blood test measures levels of PAPP-A (pregnancy-associated plasma protein-A) and HCG (human chorionic gonadotropin) hormone being produced in your body. (HCG). In addition, a painless ultrasound exam is used on your abdomen to measure an area on the back of the fetus's neck called the nuchal translucency.  Abnormal levels of PAPP-A and HCG typically indicate something unusual with your baby, but not necessarily Down syndrome. The nuchal translucency screening test measures the amount of fluid that's collected there. Abnormally high amounts of fluid usually indicates a genetic disability, but not just Down syndrome. Your doctor will consider your age (older equals higher risk), the results of the blood test, and the ultrasound images to decide if it's likely your fetus has Down syndrome. Just keep in mind that these types of tests are not done in every instance of pregnancy. However, if you are over 35, then you are at higher risk of having a baby with Down syndrome and your doctor may recommend testing. The integrated screening test is done during the first...

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If you have a large number of blackheads, or acne, considering using a face wash that contains salicylic acid.  Always wash your face with warm water to open the pores before applying the cleanser.  Always wash your face after any activities that cause you to sweat heavily. Exfoliation can irritate

Wash your face twice a day. Exfoliate your face at least once a week. Avoid touching your face. Use sunscreen daily. Use oil-free or mineral make-up. Drinks lots of water.

Chlorine is measured in parts per million, or ppm. If the levels are lower than 1 ppm, there may be harmful bacteria lurking in the water. Conversely, if the chlorine levels are too high, you might experience skin and eye irritation. It's much less work to use chlorine tablets or sticks rather than granular chlorine, which has to be pre-dissolved in water and added on a daily basis. The most common and least expensive form of chlorine is 3 in (7.6 cm) tablets, which are slow-dissolving and require less maintenance. If you have an above-ground pool, a small in-ground swimming pool, a hot tub, or a spa, 1 in (2.5 cm) chlorine tablets are ideal.  The active ingredient in chlorine tablets and sticks is called “Trichlor” (or Trichloro-S-Triazinetrione), and the active ingredient in granular chlorine is called “Dichlor” (or Sodium Dichloro-S-Triazinetrione).  Look for a concentration of 90% Trichloro-S-Triazinetrione in chlorine tablets or sticks.  If you choose to use granular chlorine, look for a concentration of 56% to 62% Sodium Dichloro-S-Triazinetrione in granular chlorine. Read the packaging on the tablets to find out how many to use based on the existing chlorine levels in the water and the size of your pool. Put the tablets in a floating chlorine feeder and put the feeder in the pool. As the feeder floats around, the chlorine will gradually dissolve and be distributed throughout the pool water.  Instead of a floating feeder, some pools have a skimmer basket that hooks on the side of the pool. If your pool has this, drop the chlorine tablet right into the basket. Skimmer baskets are commonly used with above-ground pools. Other pools come equipped with chemical feeders. Chemical feeders slowly meter out precise amounts of chlorine into your pool water automatically and offer very precise control over the amount of chlorine being added to the swimming pool. If a feeder is adjusted properly, you may not have to worry about your chlorine level for a week or more. If you add too much chlorine or shock to your...

TL;DR in English: Adjust the chlorine levels if they are above or below 1-3 ppm. Use chlorine tablets to easily increase the amount of chlorine in the pool. Put the chlorine tablets in a floating chlorine feeder. Lower the chlorine levels with a chlorine neutralizer. Maintain cyanuric acid levels at no higher than 40 ppm.
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Your odds of success mostly depend on how old your baby is and how long it's been since you initially stopped breastfeeding. Your genes will also determine how feasible relactating is.  It is easiest to relactate if the process is started within three weeks after the birth of your baby. After that period, prolactin levels drop dramatically. You can still relactate after that window passes, but doing so can prove more difficult. Babies younger than three months are usually willing to resume breastfeeding, especially if they were breastfed previously. Between three and six months, individual temperament will determine how willing your baby will be. After six months, most babies will not be willing to return to breastfeeding. Contact the hospital you delivered through and ask to speak with a lactation consultant they have on staff there. If the hospital does not employ a lactation consultant, ask for a recommendation.  You can also ask your midwife, your doctor, or your baby's doctor for a recommendation. Most of the tricks and techniques you can use to relactate are things you can try on your own, but a lactation consultant will usually be able to give you additional advice. This can be especially helpful if you are dealing with unusual circumstances. For two full weeks, your main concern should be breastfeeding and stimulating relactation. The entire process might take more time, but you need to keep it your primary focus for at least two weeks if you want to maximize your odds of success.  Keep in mind that the amount of time it takes to relactate is usually equal to the amount of time that has passed since you stopped breastfeeding. Only 50 percent of mothers who successfully relactate establish a full supply within one month. The rest took longer, and some never produced a full supply. You will need both emotional and professional help to make it through this difficult process.  Turn to understanding family and friends for emotional support. If you know anyone who has successfully relactated, ask her for...

TL;DR in English: Consider the time frame. Contact a lactation consultant. Set aside at least two weeks. Build a base of support. Quit being so hard on yourself.
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If you have a large number of blackheads, or acne, considering using a face wash that contains salicylic acid.  Always wash your face with warm water to open the pores before applying the cleanser.  Always apply a moisturizer to your skin after you’ve finished washing your face.  To open your pores even more before cleansing, steam your skin by placing your face above a bowl of hot or boiling water. Always wash your face after any activities that cause you to sweat heavily. Exfoliation can irritate your skin if it is done too often.  Start with exfoliating once per week.  If your skin isn’t irritated, you can add a couple more times a week. Your hands touch everything else, so you want to prevent your hands from touching your face and transferring oil, dirt and bacteria to your pores.  This includes preventing your hair from touching your face if possible.  Your hair naturally contains oils that can get on your skin and block your pores. SPF protection should be in any moisturizer you put on any part of your body.  And you should use moisturizer with SPF protection year-round on your face. Powder-based make-up is also better than cream-based make-up.  Always remember to thoroughly remove all your make-up before you go to bed. Also remember that it’s important to wash your make-up tools and brushes regularly as bacteria and dirt build up on them over time.  Wash them with warm water and a gentle soap. Hydration is extremely important for all your skin and the best way to hydrate your skin is simply by drinking lots of water.

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Train for your position to get the most out of your fitness. Play games and scrimmages to train your whole body at once. Replace the majority of long distance runs with interval training Build agility and reaction speed with plyometrics and direction changing workouts. Recover and build endurance with long distance runs and endurance activities. Build your upper body to improve your game play. Push yourself as hard as you can in practices, scrimmages, and drills.

You may find you have more to wear than you think. Look for baggy shirts and sweatshirts, along with anything else that fits looser, such as yoga pants and leggings. You can also wear things like loose cardigans and blazers.  Also, look for loose button-downs or other shirts that are extra-long so they can help cover your bump. Don't forget to check out your accessories. A great statement necklace, a colorful scarf, or a unique bracelet can make a basic outfit look special. When you start developing a bump, you can still rely on stretchy shirts for a while. The key is to pick tops that are long and flowy. That way, they'll stretch over your bump without leaving your belly peeking out the bottom. You can see ruching in shirts and dresses by looking for gathered fabric along the side hem. The benefit of ruching is it gives the garment extra stretch because there's extra material to go around. Often, shirts with ruching will last throughout your pregnancy. Wrap a rubber band through the button loop on your pants, stretch it over the button. This trick will give you some extra breathing room as your baby bump grows.  You can also unbutton the top button and hold it together with a safety pin. Put on a wide belt or long shirt to hide your makeshift pant extenders. Because low-rise pants sit lower on your waist, they can sit under your growing belly. Just be sure to pick longer shirts so you're not exposing your belly bump to everyone (unless you want to). While this won't work for every person, it can help your bras fit for longer. Extenders fit between the closures, making the band bigger. Though it won't make the cup size bigger, it will give you some breathing room. You can find these online or in most stores that sell bras. These won't be as form-fitting as maternity clothes. However, they will help you transition after your pregnancy back to regular clothes when you still have your baby belly. This works great for t-shirts and other stretchy items.

TL;DR in English: Check your closet before shopping. Opt for longer shirts and tunics. Look for shirts and dresses with ruching. Make your pants stretchier with a rubber band or hair tie. Try low-rise options to fit pants under your bump. Buy an extender for your bras to let them last through your pregnancy. Choose clothes with stretch that are 1-2 sizes bigger.
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Take a good look around the room to see the layout and different objects. Begin walking around and looking at signs, decorations on the walls, and take note of where furniture is placed. Take a mental note of or jot down anything that strikes you as unusual, such as a letter missing from a word or a decoration that seems out of place. Look underneath vases, tablecloths, tables, and chairs. Look inside of drawers and cabinets. If you find something that’s locked, there’s probably a key somewhere that will unlock it and most likely it is part of the puzzle series. You won’t have to climb anything or remove things from walls; your guide will tell you this, but it’s good to keep in mind so you don’t waste time trying those things. Resist the urge to watch and “help” someone else as they work on a puzzle, unless they ask specifically for your help. You’ll make better use of your time by going to a different puzzle or clue and focusing on solving that. Spreading out is especially helpful in the beginning of the game. Later, if there’s only one puzzle left open, then of course your group can gather around it and try to solve it together. Don’t spend more than 5 minutes alone on one particular puzzle. If you can’t think of any more ideas for solving it, ask for help or for a teammate to take it over entirely. If a few different people can’t figure it out, that may be a sign that you need more information to solve it, or a hint from your guide. Passing around items you can’t solve ensures that puzzles don’t get forgotten about; forgetting about a puzzle until the last minute can make your team think they are farther ahead than they really are. While it’s important to remember the original location of an object, it can also be helpful to put related things together. For instance, books or pictures that seem related, keys, or other similar loose objects should be placed together in a central location of the room. It is helpful to keep a running list of objects and where they were originally located. Choose a person on...

TL;DR in English: Observe everything in the room when you get there. Leave nothing untouched. Spread out to different clues and puzzles. Pass clues that you can’t solve onto someone else. Organize all clues and information. Create “used” and “unused” piles of objects. Leave used keys in their locks.
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Different soccer players have different training needs to be successful. A goalie, after all, doesn't need to be able to run for as long as a center midfielder. But even similar positions, like outside defenders and midfielders, can focus on slightly different training regimens:   Goalies: Need quick, powerful reactions and very little long-distance stamina. Focus on strength, reactions, and a slim, quick figure.  Defenders: Need upper/lower body strength and sprinting speed. Rarely required to jog or run for long, continuous times, they need to be able to get to every ball and win it in the air or on the ground.  Midfielders: Need to be able to run for days. They should have exceptional stamina and above-average speed. Quickness and strong foot skills are a must.  Forwards: Need a balance of speed and strength, like defenders, but must also be able to jog for days to confuse defenders and open up offensive space. The best way to get in soccer shape is to play soccer. While you will need to work on additional training as well, games force you to work on endurance, strength, speed, and agility in real-life situations. As long as you're exhausted at the end of the game, you've gotten a good training session in. When playing games for fun, move around and play multiple positions. This will help you learn the game and build full-body fitness. . Interval training is when you alternate hard sprints or effort with short rest periods, teaching your body to get to top speed and recover your energy quickly. It is much more game-realistic than an hour of jogging, and is proven to get faster results. A sample workout might look like this (note that there is no "rest" period. Jogging is your rest).  Jog for 5-10 minutes to warm up. Sprint for 30 seconds. Jog for 1 minute (1:30 if struggling) Alternate sprinting/jogging for 9 more sprints. Jog for 5-10 minutes to cool down. Lower the rest period as you get better, eventually aiming for a 30-second sprint and jog. Being quick on your feet is essential to becoming a killer...

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If you're looking for a quiet, comfortable space to settle in with a book, you can use dry ice as close to when you want to use it as possible. Put on insulated gloves, and protect your arms. Keep the dry ice in a well-insulated container. Add crumpled paper to the container

Use the spines to find the letter. Find your subject within the volume. Browse the encyclopedia.

Don’t put yourself in a place where you will be self-conscious or experience interruptions.  Libraries are designed for finding great books and reading!  You can grab a book and get started right away in the quiet of your local library branch. Go to a park or somewhere outdoors.  If you associate reading with oppressive indoor settings, going outdoors can be a great way to break up the monotony.  Try walking on the treadmill with a book. Some people simply cannot sit still while reading. Some studies say that you can remember more later if you read while walking on the treadmill, and the jolt of dopamine you get from multitasking may encourage you to keep reading. Many people think that they do not have time to read, but the truth is that they just have not found the time.  Some easy tweaks may add an hour or so per day of extra time.  If you normally have down time before or after work (extra time waking up or winding down), you can make reading a part of that routine. If you spend time checking your email or playing games as a matter of routine, put your book by your laptop or on the couch to remind you to read instead. Small adjustments make a difference. Getting up a little earlier can make time for reading in your breakfast routine.  Getting to the gym earlier can make an extra half-hour for reading before bed. Goal-oriented reading is less pleasurable than relaxed reading. You will feel happier after reading if it is done without any stress on finding information or reading a certain number of pages.   Go to bed a half hour or hour earlier than usual, so that you have time to read before you get too tired. Reading under the light of a lamp is much healthier than looking at the blue light of a phone screen or e-reader. It's good to read in the morning as you can get an inspirational and fresh start to your day. Be aware that the light from an e-reader device may disrupt your sleep. A real book might be a better option before bed. This is not the most relaxed way of reading, but if you are an on-the-go...

TL;DR in English: Look for a quiet, comfortable space to settle in with a book. Add reading to your schedule. Read before going to sleep. Squeeze reading in between activities. Get away from screens.
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Though you can slow down the sublimation process, you can't stop it. Therefore, purchase dry ice as close to when you want to use it as possible. You'll lose 5 to 10 pounds of dry ice in a day, even when the dry ice is stored well. Dry ice can burn your skin because of the extreme temperature. Insulated gloves will protect your hands from frostbite when handling dry ice. You should try to handle it as little as possible. In addition, wearing long sleeves can protect your arms while you are using dry ice. A thick styrofoam cooler is sufficient to keep dry ice for an extended period of time. You can also use a standard cooler, such as one you use to hold cold drinks. Fill up the rest of the container with crumpled paper. This process will help slow down the sublimation, as it lessens how much dead space is in the container. The more you open the container, the more warm air you let in. Warm air increases the sublimation process, meaning your dry ice evaporates more quickly. If it's cold outside, set the cooler outside. If it's warm, keep the cooler in a cool place inside. Basically, you want to keep the temperature outside of the cooler as cool as possible, as it lowers the sublimation rate of the ice. If you have a light burn that only causes redness, the burn should heal on its own. However, if dry ice causes your skin to blister or if your skin starts peeling, you need to go to the doctor.

TL;DR in English: Purchase the dry ice close to when you want to use it. Put on insulated gloves, and protect your arms. Keep the dry ice in a well-insulated container. Add crumpled paper to the container. Keep the container closed as much as possible. Place the cooler in a cold area. Pay attention to burns.
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Go along the spines to find the letter your subject should be under. For instance, if you're looking for "Civil War," your subject will be under "C." Keep in mind that many encyclopedias have so many volumes that some letters may be spread out over multiple volumes. For instance, the Civil War might fall under a volume that is "Ci to Co." Flip through the volume to find your topic. The subjects are all alphabetical, so you'll find your subject according to its first few letters. Remember, once you've found the section for the first letter, narrow down by the second letter, then the third, and so on.  For instance, "Civil War" will be alphabetized by "C," then the "i," then the "v," and so on. The encyclopedia will have words at the top of the page to show you where you are in the alphabet. You can also simply take down a volume and look through it to find a topic that interests you. Each volume will have a range of topics, even in a more specialized collection, so just look through it until you find something that interests you.  Try keeping your sessions to twenty or thirty minutes. Flip to something you find interesting, such as an instrument you play or want to play. For instance, you could look up the saxophone just as a place to start. Browsing a print collection is actually much easier than browsing an electronic collection because you can easily turn the pages to go through a wide range of subjects.

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If you’re a beginner, you’ll want to start with a few simple rules:   1. If you’re a beginner, you’ll want to start with a few simple rules:   2. If you’re a beginner, you’ll want to

Master the square stance. Keep a low center of gravity. Learn to sprawl to move your legs out of an opponent’s range.

HandBrake is a free program for Windows and Mac computers that can be used to rip an MP4 file from a DVD:  Go to https://handbrake.fr/ in your computer's web browser. Click Download HandBrake. Double-click the downloaded setup file. Follow the on-screen instructions. The DVD should go logo-side-up.  You can ensure that your computer has a DVD drive (not just a CD drive) by looking for the "DVD" logo on the drive tray. If you don't have a DVD drive, you may not be able to rip your DVD. If your computer doesn't have a DVD drive, you'll need to buy an external one and plug it into one of your computer's USB ports. Its app icon resembles a pineapple next to a fruity drink. It's a disc-shaped icon with your DVD's name in the upper-left side of HandBrake. If you don't see the DVD icon, close and then re-open HandBrake. HandBrake will typically default to an MP4 conversion, but you should double-check the following aspects before continuing:   File format — Make sure the "Container" box has "MP4" in it. If it doesn't, click the box, then click MP4.  File resolution — Click Presets, then click a quality (e.g., 1080p) on the right side of the window. It's to the right of the "Save As" text box. A pop-up window will appear. Select a save location, enter a file name in the "File name" (Windows) or "Name" (Mac) text box, and click Save. It's a green button at the top of the HandBrake window. Clicking it will prompt HandBrake to begin converting your DVD into an MP4 file. Once the MP4 has successfully been ripped, you can proceed.  On Mac, you'll just click Start here. DVDs can take anywhere from half an hour to several hours to rip into an MP4 file, so make sure your computer is charged and/or plugged in and well-ventilated. Open VLC by clicking (or double-clicking) its app icon, then do the following:  Click Media (Windows) or File (Mac). Click Convert / Save in the drop-down menu. Click the File tab. Click Add, then select your MP4 and click Open. It's at the bottom of the window. Click the "Profile" drop-down box,...

TL;DR in English: Download and install HandBrake. Insert the DVD into your computer's DVD drive. Open HandBrake. Click the DVD option. Change the conversion settings if necessary. Click Browse. Enter your file's save details. Click Start Encode. Open the MP4 file in VLC. Click Convert / Save. Change the conversion file type to MP3. Select a name and save location. Click Start. Force-quit VLC if necessary.
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Before you begin, get an idea of how bad the problem is, and whether chinch bugs are the ones responsible. Cut the base off a coffee can and push it two inches (5 cm) into the turf. Pour in soapy water until it stays filled. Repeat in several areas of your lawn, especially at the border of yellow patches. Return after ten minutes and count chinch bugs floating on the surface:  5+ chinch bugs per can: a serious infestation. Continue to the next step for treatment. 2–4 chinch bugs per can: low-level infestation. Improve lawn health and test again later. Treat immediately if your lawn is in poor health. 0–1 chinch bug per can: no treatment necessary. If your lawn is in poor health, there is probably another cause. Alternatively, you might also take a close look at the lawn with a magnifying glass. This can be effective if you catch the chinch bug infestation early, before they've spread throughout your lawn:  Rake the lawn vigorously for 2 ft (60 cm) on all sides of the damaged area, toward the center. Vacuum the damaged area and surroundings. Water thoroughly. Insecticidal soaps are considered safe and appropriate for organic farming. A homemade soap treatment is actually more likely to damage your garden, but pure castille soap or mild Ivory or Dawn products (not extra-strength, grease-cutting, or anti-bacterial) are usually safe in a solution of 2½ tbsp dishwashing liquid per 1 gallon water (40 mL per 4 L). Mix in a clean sprayer, then shake or stir vigorously to combine. If using an insecticidal soap, dilute it following label instructions instead.  This method also works best if you catch the infestation early and use it to target small areas of lawn. If you have hard water in your area, the soap may fail to mix in, leaving a scum on the surface after the water settles. If this happens, make a new mix using distilled or bottled water instead.  Using a commercial insecticidal soap for chinch bugs is not legal in Canada, although this may just be an oversight. Homemade soap treatments are allowed.  Any soap...

TL;DR in English: Check the chinch bug population. Vacuum the lawn. Buy or make a soap treatment. Spray the soapy water onto your lawn. Spread a flannel sheet over the soapy area. Repeat as needed. Encourage big-eyed bugs. Use other predatory insects. Try natural oil treatments. Sprinkle on diatomaceous earth.
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This stance is the neutral position from which you’ll start nearly all of your offensive and defensive moves. Start from a standing position. Separate your feet by about 2 feet (0.61 m). Then, bend your knees and slightly arch your back so you’re ready to spring in any direction. Lastly, bend your elbows at about 90° and put your hands in front of you.  A common alternative to this is the staggered stance. In a staggered stance, one foot is about 8 inches (20 cm) in front of the other and carries the majority of your weight. When in either stance, your elbows should be between your thighs. If your elbows stray outside of the them, your opponent may under hook your elbows. Keeping your legs wide and your torso low to the ground will help with this. So, keep your weight spread between both of your feet and always stay balanced on the balls of your feet. Get used to moving around in this crouched position, while maintaining the standard wrestling stance. Maintaining a low center of gravity will make it difficult for an opponent to topple you over. Sprawling is simply falling to your hip from your stance in order to prevent your opponent from performing a takedown move. When your opponent takes their shot at your leg(s), lower your hips, then drop to one knee and drop your hip on top of your opponent’s upper back. Push your opponent’s head down to the mat with one hand. This will prevent them from performing a takedown. The sprawl moves your legs out of range from someone shooting on you. This is a great way to defend against an opponent, and opens the best options to counter-attack.

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