Use the McGill Pain Questionnaire (MPQ). Fill out the Brief Pain Inventory (BPI) questionnaire. Use the Oswestry Disability Index (ODI) questionnaire for low back pain. Consider the Treatment Outcomes of Pain Survey (TOPS) instead.

TL;DR in English: Use the McGill

This is a difficult trick to pull off, since the audience needs to be looking from exactly the right angle. Find a friend who's willing to take a look while you practice, and help you figure out the best way to position yourself while you try the steps below. Pick a pair of pants that has pant legs that hang down partly over your foot or shoe. The best pants will hide your heels, but keep the toes and center of your feet visible. Tell the audience you need space to concentrate, and to avoid falling on them when the levitation magic ends. The audience should be about 8–10 feet (2.5–3 meters) away. Make a big deal of "finding the right spot" to convince your audience that this is difficult. This is where a friend will come in handy, since you might have to experiment with this at different angles to find out where the illusion looks most convincing. Usually, the magician stands about 45º away from the audience, so the audience can see the back of your heels and your entire left foot, but cannot see the tip of your right foot. You can also think of this as standing on a clock face. Your toes are pointed at 10:30 or 11:00, and the audience is standing at 6:00. Make a big show of how difficult levitation is, and raise your arms into the air slowly as though you were pulling yourself up. Push up on the toe of your right foot only, where the audience can't see your foot. Raise your right heel, and your entire left foot, trying to keep them even with each other. Keep your left foot parallel with the ground. "Hover" for just a few seconds in this position. After a few seconds, drop back down to the ground. Bend your knees and ankles as you hit the ground, to make it seem like you fell from a taller height than you actually did.

TL;DR in English: Practice this in advance. Wear long pants. Stand back from the audience. Stand at an angle away from your audience. Stand up on the toe of your right foot. Drop your feet back onto the ground.
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The MPQ (also called the McGill pain index), is a scale of rating pain developed at McGill University in Canada in 1971. It's a written questionnaire that allows people in pain to give their doctors a good idea of the quality and intensity of pain they're feeling / experiencing. Patients basically choose descriptive words from different categories that best describes their pain.  The MPQ is a well-validated measure of pain with extensive clinical research backing up it's relative accuracy. People can rate their pain in sensory terms (sharp or stabbing, for examples) and choose affective terms (sickening or fearful, for examples), so a doctor or therapist can review 15 total selected descriptors.  Each selected descriptor is rated on a 4-point scale that ranges from none to severe, so the type and intensity of the pain can be better understood by health professionals. The BPI is a questionnaire used to measure pain developed by the Pain Research Group of the WHO Collaborating Center for Symptom Evaluation in Cancer Care. The BPI comes in 2 formats: the short form, which is used for clinical trials; and the long form, which contains additional descriptive items that may be useful to a doctor in a clinical setting. The main purpose of the BPI questionnaire is to assess the severity of a person's pain and the impact it has on their daily functions.  The BPI questionnaire is best for people with pain from chronic diseases, such as cancer, osteoarthritis or low back pain. The BPI can also be used to assess acute pain, such as postoperative pain or pain from accidents and sports injuries. The main areas of assessment for the BPI include: location of pain, severity of pain, impact of pain on daily activities and response of pain levels to medication. The ODI is a numbered index derived from the Oswestry Low Back Pain questionnaire developed in 1980 and used by health care professionals and researchers to quantify disability caused by low back pain. The questionnaire contains 10 topics concerning pain intensity,...

TL;DR in English: Use the McGill Pain Questionnaire (MPQ). Fill out the Brief Pain Inventory (BPI) questionnaire. Use the Oswestry Disability Index (ODI) questionnaire for low back pain. Consider the Treatment Outcomes of Pain Survey (TOPS) instead.
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The three layers should now form a complete shot glass. It's a little extra work but it looks very effective. Use as outlined above.

TL;DR in English:


Apply the mortar mix to the wire form. Add texture to the mortar. Cure the rock for 30 days in a dry location.

This weight loss fast needs to be performed for at least five days to be effective in the long-term.  But it should not be performed for longer than 20 days. You can repeat this fast more than once, but you should have 10 day breaks (at least) in between.  Speak with your doctor before attempting a fast, especially if you are on medication or have a health condition, such as kidney or liver disease.  If this is your first fast, start with a short one. Be very aware of how you are feeling. You should be feeling better, not worse. The following psyllium mixture is designed to help your body through the fast.  It is a liquid mixture that contains psyllium husks, comfrey, whey powder, marshmallow root, slippery elm bark, echinacea, powdered bentonite, Shepherd’s purse, wild yam, kelp, and bayberry bark.  You can make the liquid yourself (if you’re familiar with herbal remedies) or you can purchase it at a natural health food store. The psyllium husk, which is the main component of this liquid, causes a bulking reaction in your digestive system. Comfrey, whey powder, marshmallow root and slippery elm bark all help to control the quantity and quality of the mucus in your intestines. Echinacea, Shepherd’s purse, bayberry bark, and powdered bentonite help detoxify your body and digestive system. Wild yams help control the spasms and cramping in your intestines. Kelp helps to regulate the minerals in your digestive system. For breakfast every day of this fast, consume 2 tablespoons of the psyllium mixture and 2 tablespoons of protein powder. The 2 tablespoons of psyllium mixture and the 2 tablespoons of protein powder should be mixed in any type of liquid. The psyllium mixture tastes best in tomato, apple, or pineapple juice. For lunch every day of this fast, consume 1 tablespoon of psyllium mixture and 2 tablespoons of protein powder. You can also add a bowl of clear vegetable broth with lunch, as long as it’s made from non-starchy vegetables. For dinner every day, consume 2 tablespoons of psyllium mixture and 2...

TL;DR in English: Determine how long the fast should take. Obtain or make a psyllium mixture. Start your day with the psyllium mixture and a protein powder mix. Include vegetable broth with lunch. Add a salad to your dinner. Drink at least 12 cups of fluid every day. Make sure to include 20 minutes of exercise every day.
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Engage in fun activities that you can focus your attention on.  Do something that inspires you such as: hiking in a beautiful place, meditation, looking at art, etc. Try exercise such as: biking, hiking, sports, dance, aerobics, and yoga. Avoid activities that may increase daydreaming such as watch television excessively. Watching too much television could possibly lead to decreased creativity and increase daydreaming behaviors. Individuals with adequate social support tend to have higher mental health overall. We need social support to deal with any issue, including excessive mind-wandering or distraction.  Pick someone that you know very well and feel very comfortable with. Then, ask them if they'd be available to answer their phone and chat with you if you've become particularly engrossed in a daydream. You can ask friends or family to alert you if they notice that you are daydreaming. This will help to keep you accountable and increase your awareness of your attention-span. Planning can be a form of daydreaming because you spend a lot of time thinking about a situation and not much time accomplishing anything. It's time stop dreaming and start doing!  Have a schedule and stick to it. If you find yourself daydreaming, get up and leave the situation or do something productive. If you drift into a daydream, gently bring yourself back to what you were doing before your mind wandered. Try to be accepting and non-judgmental of yourself.

TL;DR in English: Find new hobbies. Talk to a friend or family member. Plan less, do more.
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Use a flat pointed trowel to apply a 2-3" layer of mortar to the wire frame.  Build the rock from the bottom up.     Make a layer of mortar around the base of the rock and work upwards around the wire frame. Create a realistic looking rock by adding contours and patterns to the surface of the mortar.  Use your trowel to create dips and creases in the surface of the mortar. Press a real rock into the mortar to make imprints of the rock's texture. Press a sea sponge or scouring pad into the rock to create pock marked look. Wrap a plastic bag around your hand and press it into the mortar to give a wrinkled look. The curing process is a result of a chemical reaction, not the cement drying out. Although 75% of the curing is completed after one week, it may take up to a month for cement to cure completely.  Mist the surface of the rock every few days as it cures. Keep the cement out of direct sunlight to prevent cracks. Cover the rock with plastic sheeting as it cures.

TL;DR in English:

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TL;DR in English: ||| {{target}}


Remove the board and all of its contents from your account page. Tap your finger to the pencil icon. Scroll to the bottom of the Edit menu. Tap Delete. Tap Delete again when prompted.

Clean your floor and baseboards. Keep the area free of obstructions. Have water or a household cleaner and several rags handy. Lay down masking tape before beginning to caulk.

Many experts claim that the scent of pruned elm bark attracts beetles, which can carry Dutch Elm Disease. Only trim your elm tree in the early spring, preferably before March 31st if you live in the Northern Hemisphere. Some areas have specific restrictions on the dates when residents are allowed to trim their elm trees. Contact your local government to check if there are regulations in your area. Before you cut any part of the tree, spray all of your equipment with a mixture of equal parts bleach and water, including the chain of a chainsaw, the blade of a handsaw, pruners, loppers, and shears. This will kill any bacteria that is living on the tools and protect your tree from damage.  If you plan to use the equipment to cut another elm tree, dry the tools and re-apply the mixture to the equipment to prevent the spread of Dutch Elm Disease. If you’re using a saw, make sure the blade is sharpened before you begin pruning the tree. When selecting branches for removal, keep in mind that all cuts should be made at the “branch collar,” which is the area where the branch meets the trunk of the tree. Removing branches away from the collar can cause thin regrowth and improper healing. Even if the branch is healthy, it should still be cut close to the trunk to encourage healthy growth. For a mature elm tree, the easiest way to remove branches is with a handsaw or chainsaw. Remember to cut at the branch collar, and look for branches that have broken during the year, or those that have no or very little new growth.  If you can’t determine whether a branch is dead or not, try knocking on the wood. If it makes a hollow noise, it is likely dead and can be removed. For young trees, a set of pruning shears or loppers, which are pruning shears with long handles can help to remove dead branches that are less than 3 inches (7.6 cm) in diameter. Have a plan for where your branches are going to fall before making any cuts. Use proper safety equipment, like safety glasses or harnesses, when working with saws, chainsaws, and...

TL;DR in English: Prune only during the early spring to prevent elm bark beetles. Spray a mixture of bleach and water onto the equipment before pruning. Cut the branches about 2 in (5.1 cm) from the trunk. Remove dead or dying branches with a saw annually. Prune any branches that are rubbing against each other. Adjust the shape of the tree by removing middle and upper branches.
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It's the red "P" icon on one of your iPhone's or iPad's Home screens. If you aren't already logged into your Pinterest profile, you'll need to do so with your email address and password (or your Facebook account). This is the person-shaped icon in the bottom right corner of your screen.  This opens the "Edit" menu.   This will remove the board and all of its contents from your account page.

TL;DR in English: Open the Pinterest app. Tap your profile icon. Tap and hold a board you wish to delete. Drag your finger to the pencil icon. Scroll to the bottom of the Edit menu. Tap Delete. Tap Delete again when prompted.
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Caulk is tremendously sticky stuff — it's liable to bind to any "loose" object it touches. Because of this, it's very important to ensure that both your wall and your baseboard are clean before caulking. Dirt, dust, grease, and grime can mix with or stick to your caulk and make it look unappealing. More importantly, however, they can interfere with the ability of the caulk to bind to the surfaces you do want it to stick to. Since one of the uses of baseboard caulking is to prevent water damage, a tight seal is a must.   Use water or a household cleaner like Formula 409 to give your floor, baseboard, and wall a thorough cleaning. Try not to use soap with water, as this combination can leave a slick film on your surfaces, making it difficult for your caulk to stick. For floors that have accumulated lots of dust, vacuuming is one additional quick, efficient cleaning option. If you have the option, try using your vacuum's long, skinny "hard-to-reach-places" attachment to remove dust from corners. While caulking is by no means a dangerous process, it is one that can be frustrating if you are forced to re-do work you've already done. To minimize the risk of avoidable mistakes, ensure that your work area is completely clear of furniture, rugs, and other potential obstructions before beginning. If you have children or pets, you'll also want to make sure they're kept out of your work area by setting up barriers or getting another person to monitor them. Nothing's worse than stopping your project to clean caulk out of a screaming toddler's hair. When you caulk your baseboards, mistakes are inevitable. If it's your very first time, they'll be common. Luckily, when it comes to caulking, it's hard to make serious mistakes. For the vast majority of the errors you'll make, the old-fashioned combination of water and rags will suffice, though many household cleaners will also work well.   Additionally, since you'll be on your hands and knees for most of the caulking process, rags can be used as knee pads to provide comfort....

TL;DR in English:


Use a different method of cleaning the rose petals. Use a different method of cleaning the rose petals. Use a different method of cleaning the rose petals. Use a different method of cleaning the rose petals. Use a different method of cleaning the rose petals. Use a different method of cleaning the rose pet

Gather your supplies. Put the dried rose petals into one of the jars. Pour hot, but not boiling, water over the petals. Cover the jar and let the water cool. Put a strainer over the empty jar. Pour the rosewater into the jar. Seal the jar and store it in the fridge.

Thoroughly vacuum both sides of the rug (front and back) to remove loose debris and dirt. Combine warm water, mild dish soap and 3 to 4 cups (.7 l to .9 l) of white vinegar in a bucket. Dip a soft cloth, soft brush or non-shedding sponge into the vinegar solution. Scrub the pile of the rug gently, using linear motions in the direction of the nap. Clean the fringes of the rug as applicable. If the rug has fringes along the edges, gently scrub them using a laundry brush and the vinegar solution. Rinse it with running water or gently wipe the surface with a clean cloth dipped in water. Squeeze out the excess water from the rug. Use a window squeegee to remove excess water if the rug is too large or heavy to lift. Press the squeegee against the rug and pull in the direction of the nap until most of the water is removed. Allow the rug to dry outside in the sunshine. When the nap feels dry, turn the rug over to allow the other side to dry. Allow the rug to dry under a fan If the weather doesn't permit outdoor drying.

TL;DR in English: Vacuum the rug. Create a vinegar-based cleaning solution. Scrub the rug. Rinse the rug. Remove the excess water. Dry the rug.
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There are several iOS themes on Google Play, each with ratings and user reviews. Launchers are programs that alter the appearance, and sometimes function, of an Android phone. The iOS visual theme you selected will likely require a launcher to run it. Follow the instructions provided with the launcher and the theme to complete the iPhone look on your Android phone.

TL;DR in English: Search for an iOS theme. Download and install the required launcher. Open the launcher and load your theme.
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In addition to the dried rose petals and hot water, you will also need two glass mason jars and a strainer. If you want to use this water for cooking, then consider getting dried petals from edible roses, such as Rosa damascena, Rosa Centifolia and Rosa Gallica. They will give you the best taste. Make sure that you are using distilled water, which is free of any bacteria. If you cannot find distilled water, then you can use filtered water instead. This will take about 10 to 15 minutes, depending on the temperature of the room. You will be transferring the rosewater into this jar; the strainer will catch the rose petals. Carefully put the water in the strainer, so that the water flows into the empty jar and the petals get caught in the strainer. Once all of the water is in the new jar, you can discard the petals. You will need to use this rosewater within one week, or it will expire.

TL;DR in English:


Make sure your Husky is wearing a wig.  If you're wearing a wig, you can use a wig to make a wig.  If you're wearing a wig, you can use a wig to make a wig.  If you're wearing a wig, you can use a wig to make a wig.

Get a thick chin beard. Wear a set of bushy eyebrows. Get Lincoln's gaunt cheeks with makeup. Tousle your hair.

The straight-in approach is preferred in an emergency, so maintain a higher altitude until you have the airport runway in sight then you can start your descent, keeping the runway in sight. Be sure to ask for the airport with the longest runway and, preferably, for an airport where ATC uses radar. Hopefully you will be in contact with tower by then and they can advise you (with the aid of their radar). If not, then you have to make the approach yourself. Set the throttle to 1500 RPM, with a vertical descent rate of 500 feet (152.4 m). per minute and an airspeed of 80 knots. Remember to move the flaps only one notch at a time. Plan on full flaps down by the time you are five miles out. If your altitude is at least 1,000 ft., set the throttle to "idle" at this point with the mixture at full richness (red knob in). Use carburetor heat only if weather indicates possible icing conditions. Each time you lower the flaps a notch (10°), push forward on the yoke a little to counteract the tendency of the flaps to raise the nose. The airspeed should be 65 knots, with full flaps and a descent rate of 500 feet (152.4 m). per minute.  Use the yoke only for pitch control (nose-up and down) at this point unless there is a crosswind, then you may have to use the yoke to bank slightly into the wind. Use only the rudder pedals to continually line up with the runway and stay on course. Keep everything the same all the way to about three to four feet above the runway, then start slowly raising the nose as the aircraft settles to the runway (called the flare). If you're coming in a bit hot (going a little too fast), you can also raise the flaps to get better braking. Remember that the lower part of the rudder pedals help you to steer while you are on the ground, while the upper parts do the braking.Pilots say "Any landing you can walk away from, is a good landing." Nice job!

TL;DR in English: Know the appropriate conditions for a straight-in approach. Plan to be about four miles from the chosen runway at an altitude of 1,000 feet (304.8 m). AGL (above ground level). Descend toward the 1,000 feet (304.8 m). level (above the runway) and slow the aircraft. Lower the flaps a notch at this point. Stabilize the plane in-line with the runway at four miles out. Check to ensure the throttle is still at idle. Use the rudder pedals to stay in-line with the runway, not the yoke. Hold that attitude, and airspeed. Apply brakes as soon as the nose wheel touches the runway.
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Socialization teaches your puppy how to interact properly with various aspects of his environment (e.g., people, other dogs), which will help him grow into a confident and well-mannered adult dog. Allow your puppy to spend time around different people and experience various sights and sounds.  Puppy kindergarten class is a great way to teach your Husky puppy how to interact with other dogs. Enroll your puppy Husky in puppy kindergarten when he is four to five months old.  Other than puppy kindergarten, you can socialize your puppy by exposing him to different situations in his environment, such as the sounds of passing cars and honking horns. You can also invite your friends over to help him become comfortable with new people.  Taking your puppy to a park is another good way to expose him to different people, sights, and sounds. Observe your puppy as he explores his new world. If he appears frightened or wary of certain experiences, do not continue to expose him to those situations. By nature, Huskies are very independent and intelligent dogs. However, they can also be stubborn, which can make training difficult. Obedience classes are ideal for training your Husky.  Enroll your Husky in a "junior" obedience class when she is 4 months old and follow up with adult training around 12 months. For a well-behaved dog, it is imperative you begin training your Husky at a young age. Be aware that your Husky may use her intelligence to differentiate between training class and home — she may perform the training exercises perfectly in class, then misbehave when she gets home. Frustrating as this may be, continue to practice and reinforce her training at home. your Husky. This is particularly important if you have a Husky puppy. Crate training will help the housetraining process go more smoothly—he will not want to urinate or defecate where he sleeps. In addition, crate training will turn his crate into a safe space to go if your Husky feels scared or needs to rest. Your Husky’s crate is  not  a place of punishment....

TL;DR in English: Socialize your Husky puppy. Enroll your adult Husky in an obedience training class.  your Husky.  your Husky. Establish that you are your Husky’s leader.
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Lincoln's beard was arguably his most distinctive attribute. His beard was based around the chin and allowed to grow quite bushy, without hiding his shirt collar. Look at pictures of Lincoln's beard and groom your facial hair to match this. You can also make a fake beard with construction paper or brown felt. Use spirit gum to attach it to your face. Although he's remembered for his beard, there were points in his life where Abraham Lincoln shaved his beard. A woman named Grace Bedell convinced him to grow it out. This had the effect of making Lincoln look more trustworthy and warm. Eyebrows are a distinctive trait of Lincoln's. Although not quite as iconic as the beard, they should be considered if you want to make a convincing Lincoln costume. Either purchase some fake eyebrows from a costume store, or make some of your own by gluing pipe cleaner onto thin strips of brown construction paper. From there, you can glue them to your face using spirit gum. Lincoln had a very striking face, with sunken cheeks and protruding cheekbones. One way to replicate this look is by using stage makeup. You should first suck n your cheeks. This way, you'll be able to see where the contours of your face are. Next, take a grey or brown stage makeup and apply it to the area that's sucked in. Blend the edges with your fingers.  Because "gaunt cheek" makeup is usually reserved for horror costumes, it's a good idea to be very moderate with the makeup you use here, provided you're going for a "realistic" Lincoln.  You can try different variations on makeup to create different looks. A "zombie" Abe Lincoln can be done by using lots of white with black around the eyes. Lincoln was known for preferring to keep his hair unruly, as opposed to smooth. If your hair length is approximately that of Lincoln's, you should tousle it up by rubbing your hands coarsely through it. If your hair is quite long, you can get some of the same untidy impression by trapping all of your hair under your top hat and letting a few strands hang loose.

TL;DR in English:


Make a list of the things you want to do.  Make a list of the things you want to do.  Make a list of the things you want to do.  Make a list of the things you want to do.  Make a list of the things you want to do.  Make a list of

Practice good chivalry Compliment her. Talk to her parents. Respect her.

This treatment will vary, depending on what is causing the infection. He or she may prescribe oral or topical antibiotics, however, many times a doctor will simply suggest soaking the toe in a solution of ½ warm water and ½ liquid antibacterial soap for about 15 minutes three to four times every day and keeping the area clean.  Soaking helps with the infection and softens the skin to allow the infection to “come to a head." In the case of toenail fungal infections, your doctor may prescribe an oral anti-fungal medication or an anti-fungal prescription nail polish. If the infection is deep and serious, a physician may suggest treating it with a small surgical procedure. This means a quick surgical drainage of an infection, usually used in the case of an abscess.  The physician may first numb the toe with lidocaine and then open the infection with a scalpel and allow the pus to drain. Then, depending on how deep the infection is, a wicking material may be placed in the wound to allow for more drainage. The wound is then packed with gauze for 24 to 48 hours. The packing can be removed after this time and the wound is then examined and re-bandaged.  Oral antibiotics may be given as well. Surface (superficial) infections of the toe can be treated in a number of ways. These include:  Soaking: Just as with a more serious infection, soaking toe in a solution of ½ warm water and ½ a liquid antibacterial soap is usually recommended. You should soak for about 15 minutes once a day. OTC (over-the-counter) antibiotic creams and ointments for bacterial infections: These include Polysporin, Neosporin, Bacitracin or a Triple Antibiotic ointment. OTC (over-the-counter) anti-fungal creams for fungal infections: These include Lotrimin, Derman, Canesten, or another anti-fungal medicine.

TL;DR in English: Follow your doctor's suggestions for treatment of a minor infection. Get medical treatment for a serious infection. Use medicine to treat a superficial infection.
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This is on the top of the camera, towards the left if the back of the camera is facing towards you.  The flat end of the canister will be pointing upwards. You may find you have to rotate it a little in one direction for the fork attached to it to fully enter the film canister. This is normal. Ensure that the film properly engages the sprockets as marked in the picture.  The shutter might not fire the first time if it's not armed already, of course, in which case just wind the camera on. Don't fire the shutter once the frame counter reads 1; this is the first frame on your roll. The film speed dial is in the same place as the shutter speed dial; it's the silver dial around the outside, which can move independently.To change the film speed, pull the silver ring around the shutter speed dial upwards. While holding it there, rotate the dial until you have set your desired film speed.Notice that the MTL3 has both DIN and ASA settings; modern films typically give their ratings in ASA (which is called ISO on digital cameras). (For example, Fuji Velvia 50 is ASA 50, not 50 ° DIN, the latter being equivalent to an ASA speed in the high five figures.

TL;DR in English: Lift the rewind knob. Pull it a little further and the back of the camera will spring open. Drop a 35mm film canister into the chamber on the left hand side. Push the rewind knob all the way down. Pull the film leader away from the canister till the tip is at the green index mark on the right hand side, next to the take-up spool. Close the back of the camera. Press the shutter button, then wind on your film. Repeat the above step until the frame counter reads 1, as pictured. Set the film speed on the film speed dial.
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. Chivalry is known as a code of ethics for how men treat women.. The best way to describe it is to be courteous, respectful and helpful to your date. Open doors for her, pull our her chair, if she is cold give her your jacket. In general, put her needs first and she will be happy.  Chivalry doesn't always fit in with modern dating methods. So be sure to tune into your date's responses to your actions to ensure you aren't going overboard with the niceties. Avoid some of the outdated modes of generosity such as ordering for your date, standing each time she enters/exits the room, or defending her honor. Be polite but know that she's a modern day gal who isn't helpless. Sincere compliments not only break the ice, but they can also help to build bonds of trust and to make the mood cheerful and jolly. When complimenting your date, be unique instead of using generalities, and avoid making crude or overtly sexual compliments--especially if you're complimenting her appearance.   Be unique. Instead of saying, "You have a nice smile" find a unique feature that draws you in such as, "I love that freckle on your neck. It's pretty cute."  Avoid compliments about touchy subjects like weight. Even though "You look skinny in that dress" seems like it would be a compliment, many girls may take it the wrong way. Every girl loves to be complimented on their appearance, but avoid cheesy phrases like "hot" or "smoking". Instead, stick with classics like, beautiful, stunning or gorgeous. Don't just compliment her looks, compliment her personality too by saying something like, "You can always make me laugh," or "I can talk to you about anything." Although it may be an uncomfortably nervous situation, talking to your date's parents in a respectful manner shows a level of maturity that they will appreciate. If you can engage her parents in thoughtful conversation, your date will be more likely to relax and feel comfortable in your care for the evening.  Show that you have good manners by saying "please" and "thank you" and referring...

TL;DR in English:


Talk to your doctor to determine the cause of your amenorrhea. Talk to your doctor to determine the cause of your amenorrhea. Talk to your doctor to determine the cause of your amenorrhea. Talk to your doctor to determine the cause of your amenorrhea. Talk to your doctor to determine the cause

Give a simple honest answer. Let them know you’re relationship is in a different place right now. Politely ask them to stop. Change the subject smoothly.

Doing so will open the Run utility, from which you can run the program that allows you to disable Microsoft Edge's InPrivate Browsing.  You will not be able to disable InPrivate Browsing on Windows 10 Home edition. You can also right-click the Start icon in the bottom-left corner of the screen and then select Run from the ensuing pop-up menu. Make sure you spell it correctly and don't add any spaces. Doing so will open the Local Group Policy Editor. If you aren't on an Administrator account, you may not have this option. This folder is in the left-hand pane of the Local Group Policy Editor window. You may first have to scroll down to find it. You may need to scroll down before doing so. Doing this will display the folder's contents in the pane on the right-hand side of the window. This will open the folder. It's near the top of the folder's contents. This enables the "Turn off InPrivate browsing" setting, which--counterintuitively, perhaps--disables InPrivate Browsing. Doing so will save your changes. Now anyone using Microsoft Edge on this computer or any networked computers won't be able to activate InPrivate Browsing.

TL;DR in English: Press ⊞ Win+R. Type gpedit.msc into the search bar. Click OK. Click the arrow left of the Computer Configuration folder. Click the arrow left of the Administrative Templates folder. Click the arrow left of the Windows Components folder. Click the Microsoft Edge folder. Double-click the Microsoft Edge folder on the right. Click Turn off InPrivate browsing. Click the radio button next to "Enabled". Click OK.
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Amenorrhea is the medical term used when a female is not having a period, when she should be.  Amenorrhea can be classed as either primary or secondary. The features of primary amenorrhea involve the absence of a period in a 15 to 16 year old girl who has otherwise gone through normal developmental changes.  Secondary amenorrhea is diagnosed when a woman who has had regular menstrual cycles stops having her period.  In many cases, the cause of secondary amenorrhea can be changes in your routine, excessive weight loss, eating disorders, excessive exercising, stress, and pregnancy.  Other causes for secondary amenorrhea can include medications taken for other medical conditions, such as schizophrenia or chemotherapy agents used to treat cancer. Medical conditions that can cause secondary amenorrhea include polycystic ovarian syndrome, thyroid function abnormalities, and tumors found near the pituitary gland in the brain. Your doctor will do lab work and run tests to look for any underlying medical causes for your amenorrhea. In some cases, your doctor may prescribe progesterone supplements to correct the problem. Progesterone helps cause a withdrawal bleed similar to your period. You do not necessarily have a progesterone deficiency if you have amenorrhea. Short-term use of either oral medication, progesterone injections, or vaginal gel, may be prescribed to help balance your hormones and cause you to resume your regular periods. If you continue to have problems with abnormal cycles, your doctor may prescribe oral contraceptives that contain progesterone to help establish a regular cycle. He or she will monitor your progress to determine the best time to discontinue the medications. Get emergency medical help if you have any signs of an allergic reaction. Signs of an allergic reaction include hives, difficulty breathing, and swelling in your face, mouth, or throat.

TL;DR in English: Treat amenorrhea. Talk to your doctor to determine the cause of your amenorrhea. Use progesterone supplements as directed. Seek immediate medical attention if you experience an allergic reaction.
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Sometimes a dose of reality will stop nosy questioners. If someone asks you about your marriage plans, it’s in your rights to tell the truth without apologizing or explaining:  ”I really don’t know.” ”I’m not sure I want to.” ”I don’t think I’m ready.” If you’re in a relationship, you may feel like you want to defend it. You can do this without bowing to the pressure of marriage. Think of responses like:  ”We’re still getting to know each other.” ”Our relationship is strong, and we don’t want to rush or put pressure on each other.” ”We’re focusing on other things right now, like getting my business off the ground.” Questions about when you’re getting married can be really invasive. Even if a family member or close friend asks you, feel free to tell them to butt out (nicely!):  ”That’s a pretty personal question. Could you please not ask me about that right now?” "I'd really rather not get into that right now." If you prefer, you can more subtly redirect attention away from the topic of marriage. Avoid directly responding to their question, and ask the person about something else. That way, the conversation will naturally move into different territory. Try a comeback like:  "Eh, lets talk about the holiday plans instead. Are you going to make the pie or the turkey this year?" "Speaking of the timing of things, I just remembered Mariah's graduation is next week. Is she excited?"

TL;DR in English:


Avoid using a towel. Wash your hair as often as possible. Wash your hair as often as possible. Wash your hair as often as possible. Wash your hair as often as possible. Wash your hair as often as possible. Wash your hair as often as possible. Wash your hair as often as possible. Wash your hair

Take antibiotics as directed. Ask your doctor about pain medication, as needed. Take a warm sitz bath for 15-20 minutes to help with discomfort. Wash your anal area daily to keep the wound clean. Follow your doctor’s instructions about dressing the wound. Apply ice several times a day to ease the pain. Know when to call your doctor.

. Gratitude is defined as "the quality of being thankful" or "readiness to show appreciation for and to return kindness". There are myriad ways you can express gratitude. Say thanks to a friend, teacher, parent, or sibling for all that they do to encourage or help you.  Express appreciation to the universe, the earth or a higher power for your life and for sustaining your life.  Exhibit gratitude by meditating on all the things you are grateful for, keeping a gratitude journal, praying, and writing "thank you" letters. However, you do it, gratitude offers a wide range of benefits for the grateful. Benefits of gratitude may include:  Decreases your likelihood of being superficial or judging others by their possessions Increases your likelihood of sharing with others Improves relationships Reduces stress, anxiety, and depression Encourages you to help others Increases life satisfaction In other words, make a positive impact on all you encounter. No matter where your life's journey leads you, make a commitment to helping those around you or the environment rather than hurting them. In your job, at school, in your community, and in your relationships, strive to make an impression that makes people happy to see you come and sad to see you go. Get involved in your local community. Help out at a homeless shelter. Babysit your neighbors' kids so they can enjoy a well-deserved date night. Assist your elderly neighbor with household chores. Be a positive role model to the youth. Make a difference in someone else's life and you will surely feel more beautiful inside and out. Studies reveal that volunteering, or community service, helps you to transform your own and the lives of others, strengthen communities, form connections, and solve problems. Offering help to those in need can also reduce rates of depression, improve your functional abilities, and decrease mortality. . Your outlook on life can have a major influence on how beautiful you feel inside. If you are pessimistic and continuously looking at the glass as...

TL;DR in English: Be grateful Leave people, places, and things better than you found them. Be of service to others.  Think positively  Be courteous.
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Blow drying and hot water can strip the color from your hair, leaving your dyed locks looking faded or tired. If you live in a region that has hot weather and bright, sunny days, you may also want to wear hats to protect your hair from the sun, which can bleach color from it. Even "permanent" hair dyes won't last forever. Eventually that color is going to fade, though with a color like green, there will likely always be some remaining tinge to your hair until you cut it. Infrequent washings will help protect the color of your hair and make it last longer.  You should also avoid chlorinated pools. This chemical can sometimes alter the hue of your hair color or cause it to fade rapidly. You may want to try using dry shampoo so that your hair feels clean but is spared the color sapping effects of water. When you do wash your hair, you should use cold water to prevent dye from leeching from your hair as much as possible. You may also want to change your shampoo to one that is formulated to protect color after dyeing. These can be found at most salons or pharmacies. To keep your dye-job looking fresh, you may want to use leftover dye to touch up your hair every two to four weeks. In some cases, you may be able to mix in your coloring agent with your conditioner to freshen it up without having to go through the trouble of the whole redyeing process. Touching up your hair with conditioner and remaining dye works best with intense and vibrant colors. Pastel colors don't usually stick very well when only washed through your hair.

TL;DR in English: Avoid applying heat to your hair. Wash your hair as rarely as possible. Touch up your hair regularly.
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In many cases, your doctor will prescribe post-op antibiotics, in case there is an infection. Follow all of your doctor’s instructions on how to take your medicine. Finish all of the medication, even if you feel fine. It’s normal to feel pain or tenderness in your anal region. If the pain is uncomfortable but manageable, ask your doctor if it’s okay to take an over the counter pain reliever. Make sure to follow the dosage instructions. If your pain is more severe, ask your doctor about a prescription pain medication. Make sure to follow your doctor’s instructions on taking these meds. A sitz bath is a therapeutic treatment for your anal and genital area. You can take a sitz bath in your bathtub by sitting in 3 to 4 inches (7.6 to 10.2 cm) of warm water, or you can buy a small sitz bath bowl that fits over your toilet seat. Add Epsom or sea salt to the water, then sit in the sitz bath for 15-20 minutes. Pat the area dry.  Use a warm temperature that feels therapeutic but isn't too hot. You can apply a soothing cream after your sitz bath. Use warm soapy water to gently clean the area, then gently pat dry with a clean towel. If it feels good, sit in a shallow bath for 20 minutes 3-5 times a day.  Clean yourself with a baby wipe after a bowel movement to keep the area clean and dry between showers or baths. Stick to mild soap and warm water. Don't use antiseptics like hydrogen peroxide and alcohol, which can slow healing. Your doctor might have placed gauze on your wound after surgery. Ask when to remove it. If your wound is weeping or leaking, you can place additional gauze over the wound.  Change your bandage after you clean the area. Place a maxi pad in your underwear to absorb any drainage, if necessary. Place ice on your wound for 20 minutes at a time, several times a day. It will be more comfortable if you place a thin cloth between the ice and your skin. Put ice cubes in a baggie or use a ready-made ice pack. A cooling gel pack will work, too. With proper care, you likely won’t have anything to worry about...

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Cut other pieces of felt to cover the headband.

Wooden floors should have an additional layer of wax added once every six to twelve months. Vinyl floors should be waxed every six months, as should sealed ceramic or stone floors. The wax seal is not watertight, so the water could damage the wood. Wipe up spills with a damp paper towel instead. Vinyl and other non-wood surfaces can be cleaned with a damp mop, not a soaking one. This does not apply to wood treated with polyurethane, which can be mopped with a mop dampened by a mixture of one quart (1 liter) water and 1/4 cup (60 mL) vinegar. Use a terry cloth or buffing pad to polish the floor if it begins to get dull. This shouldn't be necessary for no-buff wax. If you don't want to do this manually, use a floor machine with a light scrubbing pad just strong enough to remove a small portion of the wax.  You should apply a new layer or two of wax after removing some to create a strong protective layer again. This should not be required for several years at least if your floor was waxed properly.

TL;DR in English: Reapply wax to the floors regularly. Don't use a soaking mop, and never mop waxed hardwood. Buff or polish the floor if the shine fades. Sand or scrub off part of the wax if it becomes yellowed or discolored.
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Trading card games like Magic the Gathering and Yu-Gi-Oh! are popular, but it can be even more fun to create your own game. You can invent your own characters, give them powers, and write your own rules. Making your own Trading Card Game is a phenomenal way to use your creativity and will give you and your friends a fun new game to play. Trading cards typically have unique character names, and includes details such as the character's powers, skills, strengths, any any other information you'd like to include. Trading baseball cards has been a fun pastime for many years, but what if you don't have access to baseball trading cards? Whether you can't afford baseball cards, or can't find them in your town, making your own baseball cards is a fun alternative and fairly easy to do. Get a few of your friends involved to have fun with your baseball trading cards. Baseball cards typically include the player's name, their statistics, team history (where they played in college and high school), and a few fun facts. Making personalized trading cards with friends or family is a fun way to connect with the people you love and can make great gifts for the holidays. Print out your favorite photos of family members (you can even include pets if you'd like) or use yearbook photos with a group of school friends. You can add whatever information you'd like to on these cards, but you should usually include the person's name, occupation or major, maybe their favorite food and color, and a couple fun facts. This is the most personal of all trading cards, so have fun with it!

TL;DR in English: Make cards for your own Trading Card Game. Create your own baseball cards. Use photos of family and friends to make personalized trading cards.
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You can leave the headband as is if you like. However, if you want it to have a more finished look, take more of the dark colored felt and cut out several longer strips that you can wrap around the exposed headband. You don’t necessarily have to use the same felt that you used for the ears to cover the headband. For example, you might want to use satin ribbon to cover the headband.

TL;DR in English:


Make a list of all the things she likes. Make a list of all the things she likes. Make a list of all the things she likes. Make a list of all the things she likes. Make a list of all the things she likes. Make a list of all the things she likes. Make a list of

Do something fun. Pamper her. Encourage her self-care. Encourage her in other areas of her life.

Women should have a pelvic exam as part of their yearly physical.  Your doctor will be able to check for any signs of illness during your visit.  This is the time to ask any questions or discuss any concerns or symptoms you may be having.  You should not douche, use a tampon, have sex, or use any medicine or cream in your vagina two days before your visit.  The exam should not take more than 10 minutes. If you are sexually active, you should ask your doctor to screen you for sexually transmitted infections(STIs).  Many people do not experience symptoms when they have some STIs such as chlamydia, gonorrhea, and HPV.  Yearly screening will help with identifying and treating these infections before they have any lasting effects. You should use condoms if you are sexually active.  This can prevent your partner from passing a STI to you.  You should still get tested regularly even if you use condoms. You should wear underwear that keeps your genital area dry and does not hold moisture.  Cotton is the preferred fabric.  You should also avoid wearing tight fitting clothing because it can trap heat and moisture around your genital area.  If you work out or go swimming, you should change out of your wet clothes as soon as possible.  When you are on your period, you should change your tampons and pads regularly. Make sure your non-cotton underwear, leggings, workout gear, and pantyhose have a cotton panel in the crotch area Your vagina is a self-cleaning organ.  You should not do anything that may upset the natural balance if your vagina because it can lead to an infection.  Wash the area around your vagina with plain, unscented soaps and rinse with plenty of water.  You should not douche, use feminine sprays, or scented tampons.  These can upset the natural bacterial balance of your vagina and cause irritation.  Remember your vagina is self-cleaning. Foods live and active cultures can help keep the right pH balance in your vagina.  Probiotics is another common term for these cultures. Good sources of probiotics are...

TL;DR in English: Get regular checkups. Wear proper clothing. Clean your vagina properly. Eat yogurt with active cultures. Wipe properly.
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Heat the pan on the stove over a burner set to medium-high. When a drop of water flicked into the pan starts sizzling immediately, it's hot enough. Crumble the beef into the pan and cook until pleasantly brown. Use your spoon or spatula to break up larger pieces. If you're using leaner ground beef (e.g., 95/5), you can add a small amount of oil to the pan to keep it from sticking. Fattier grades of ground beef (e.g., 80/20) will make enough grease on their own. See "Tips" below for help choosing fat or lean beef. Stir well so that the flour absorbs the grease and oil that has appeared in the pan from cooking the beef. You want the mixture to be as smooth and even as possible. When the flour is completely absorbed, you will have a roux — a type of sauce made by cooking flour and liquid fat. Add about 1/2 of the total milk at first, stirring as you go. Keep stirring until the mixture is well combined. The gravy should gradually start to thicken as the heat evaporates the liquid. At this point, you can add as much of the remaining milk as you want. The more milk you add, the thinner the gravy will be. When it's at the consistency you want, heat it to boiling, stirring occasionally, then remove from the heat. Add these dry seasonings to the hot gravy and stir to combine. Give the mixture a test taste. If you like the way it tastes, you're ready to serve. If you think the recipe could use a little extra flavor, feel free to add more of any of the seasonings. Go slowly, stopping to taste-test often. Remember: you can always add more, but you can't take any out. Spoon the gravy over your food and enjoy! Garnish with small chunks of fresh chopped onion if desired.

TL;DR in English: Brown the hamburger in a large, deep skillet. Remove from heat and sprinkle in flour. Place over medium heat and gradually add milk. Season with salt, pepper and onion salt. Serve.
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Help her take her mind off her sorrows and plan some fun activities with her. This also is helpful to her grieving: she is able to see that she can enjoy herself again. This can also be good bonding time for the two of you. Some activities you might consider:  Try a new restaurant she’s been wanting to check out. Take a day trip to a nearby town, or get away for the weekend. Visit a museum you are both interested in. Go walking, hiking, or biking together. See a movie. (Let her pick -- she might want a good cry, or she might want to laugh.) Go shopping. Be indulgent, particularly in the first few days after the breakup. It is a nice way to remind her that there are still people who think she is special and love her. For example, you may want to:  Indulge her cravings for her favorite foods. Stock her freezer with ice cream if it’s her favorite comfort food, for example. Watch her favorite movies or TV shows with her. Treat her to a pedicure. Self-care means taking deliberate steps to take care of your mental, physical or emotional health. While indulging cravings or binge-watching TV have a place, these actions are more numbing behaviors than self care (“numbing” meaning to avoid feeling one’s unpleasant emotions). Encourage your daughter to take care of herself in healthy ways, like:  Keeping a journal. Exercising. Taking a social media break. Going out in nature. Getting enough sleep. A romantic relationship is just one aspect of a person’s life, and isn’t the only important part of life. Encourage your daughter to explore other pursuits.  Encourage her to focus on her schoolwork. Ask her about her job and encourage her career growth. Tell her to take this time to focus on a sport or hobby. For example, if she is a runner, encourage her to train for a big race to take her mind off the breakup.

TL;DR in English:


Use a tuck jump. Move on to the straddle jump. Perform a tuck jump. Combine your jumps.

Pour vinegar in a pan. Add baking soda to the pan. Stir the reaction.

Go to http://dottech.org/26188/usb-adb-and-fastboot-drivers-for-windows-for-all-android-phones/ for a link to the Samsung drivers. Use the following links to get the root package for your device:  P605—http://download.chainfire.eu/380/CF-Root/CF-Auto-Root/CF-Auto-Root-lt03lte-lt03ltexx-smp605.zip  P600—http://download.chainfire.eu/378/CF-Root/CF-Auto-Root/CF-Auto-Root-lt03wifi-lt03wifixx-smp600.zip  P601—http://download.chainfire.eu/379/CF-Root/CF-Auto-Root/CF-Auto-Root-lt033g-lt033gxx-smp601.zip Get the latest version here: http://forum.xda-developers.com/showthread.php?t=1738841.

TL;DR in English: Download the Samsung drivers. Get the root package for your specific model. Download ODIN.
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Professional trampolines are different than the ones used at home. Whether using a recreational trampoline or practicing at a professional facility, always familiarize yourself with the power of the equipment. Professional equipment can generate much more bounce than ordinary trampolines. Ensure that you have a qualified attendant supervising you or your kids when using professional equipment. Jump up as high as you can on the centre of the trampoline. Keep your body straight and push through your arms up over head to maximize the strength of your entire body. At the peak of your jump, touch your knees to your chest and hold. As gravity begins to bring you down, kick your legs back out underneath you before landing back onto the trampoline. Jump on the centre of the trampoline and push your legs straight underneath you. As you reach the peak of your jump, kick your legs forward and out so that they form a V in front of you. Bend your back and reach to your toes as you do this. As gravity begins to bring you down, brace yourself by bringing your legs back together and forcing your hands to your sides. Jump at the centre of the trampoline and push through your legs and out through your arms. As you reach the peak of your jump, your arms should be over your head and pointed towards the sky. Push your hands forward while you simultaneously bring your legs in front of you. Try to touch your toes while keeping your legs straight. Bring your legs back down and arms to the side to brace yourself to land. Generate more power with each successive jump and practice executing different jumps as your height increases. The more height you get, the easier it will be to focus on technique.

TL;DR in English: Familiarize yourself with the trampoline. Perform a tuck jump. Move on to the straddle jump. Perform a pike jump. Combine your jumps.
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Vinegar is a dilute solution of acetic acid. The solution is primarily water, with anywhere between 3% and 7% acetic acid. The acetic acid is a necessary ingredient in forming sodium acetate. Pour 500 millilitres (2.1  c) of vinegar into a pan. Always wear safety goggles and gloves when handling acids and bases like vinegar and baking soda. Baking soda is the common name for sodium bicarbonate. This ingredient will provide the sodium needed to form sodium acetate. Slowly sprinkle about 35 grams (7 tsp) of baking soda for every 500 millilitres (2.1  c) of vinegar. As you sprinkle the baking soda into the vinegar, you will see the solution start to bubble. This is due to the formation of carbon dioxide gas during the reaction. Use a stir rod or a spoon to keep the reaction moving, and prevent it from bubbling out of the container. The reaction of vinegar with baking soda is as follows: NaHCO3 + CH3COOH ---> CH3COONa + CO2 + H2O

TL;DR in English:


Locate your Chromecast on your TV. Press and hold the reset button. Hold the reset button for 25 seconds. Set up the Chromecast.

When you're going into a doctor, it's always best to be prepared. Make a physical list of the symptoms you've been experiencing. Try to be as specific as possible. Don't be embarrassed; your doctor has heard it all.  For instance, you might write down, "heavier flow (on heavy days, bleeding through a pad every hour for 3 or 4 hours in a row), more cramping, blood clots the size of quarters, feeling weak and tired, blood flow lasting 12 to 14 days." It can help to count the number of pads or tampons you use while you're bleeding. It's also important to note any major changes in your life, such as big events that have caused you stress and sudden weight gain or loss. Ask around in your family to see if anyone else has similar problems, as menstrual problems can be genetic. If you think you may be suffering from a anemia, ask your doctor about having a blood test. A blood test can determine the level of iron in your blood. If you have low iron, your doctor will likely recommend increased iron in both your diet and the supplements you take. Usually, to help diagnose the problem, your doctor will want to conduct a physical examination, including taking a pap smear. A pap smear is when your doctor takes a small scraping of cells from your cervix to test for any problems.  Your doctor may also take tissue from your uterus to biopsy. You may also need an ultrasound or a hysteroscopy. With a hysteroscopy, a tiny camera is threaded into your uterus through your vagina, allowing the doctor to look for problems.

TL;DR in English: Make a list of symptoms. Ask about a blood test for anemia. Expect a physical examination.
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Most people tend to be smaller at the waist than at the hips, so wearing high-waisted bottoms will stop your pants from unnaturally dividing your hips and waist. Moreover, this will stop your waistband from cutting you off where you're bigger and creating a bulge.  Look for bottoms that sit at or just above your belly button.  Also, look for bottoms that have thicker waistbands—ones with at least two buttons—and that sit higher in the back than the front, as these won’t cut you off in an awkward area. Clothes with empire waists are tighter at the waist and then flare out and down from there, and these garments are flattering because they accentuate the waist and hide tummies and love handles. Similarly, A-line clothes are thinner at the top and flare out at the bottom, so skirts and dresses with this cut balance out larger torsos and make love handles less noticeable. While the old advice says that wearing darker colors is always more slimming, this isn't entirely true. Instead of wearing all black to hide your love handles and look slimmer, wear a darker color where you’re heaviest and a light color where you're smaller. For instance, if you want to make a large tummy look smaller, wear black around your middle and a pop of color on top. You can achieve this by wearing a high-waisted A-line skirt paired with a bright top tucked in, for example. There are a few shirt types that are more flattering for people who need some extra room in the middle, and they’ll also draw attention away from the love handles. Flattering shirts tend to have a little more flow to them, and these include:  Kimono-style shirts Kaftans Wrap shirts and dresses Another way to hide love handles is to bury them under a bold print or pattern, or to cover them up with a ruffled design that will obscure what's underneath.  Look for tops with ruching on the sides or some subtle ruffles Experiment with intricate patterns, diagonal stripes, and eye-catching prints Foundation garments, also called shaping garments, are arguably the most...

TL;DR in English: Wear bottoms with high waists. Opt for empire waistlines and A-line tops. Wear slimming colors. Experiment with different shirt styles. Wear tops with loud prints and designs. Use foundation garments.
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Make sure to leave it plugged in so that it is able to reset. The Chromecast cannot be reset when it is unplugged. The button is located next to the Micro USB port at the end of the Chromecast dongle. The light on the Chromecast will begin blinking, and your TV screen should display the Chromecast logo and the message "Resetting to factory defaults". After it has been reset, you will need to run through the setup process again before you can use it.

TL;DR in English:


If you're not ready to be in a relationship, you may want to be in a relationship with her.  If you're not ready to be in a relationship with her, you may want to be in a relationship with her.  If you're not ready to be in a relationship with her, you may want

Be confident in your decision. Tell her how you feel. Avoid pressuring her. Get her consent. Ask each other questions. Talk about safe sex. Understand her preferences. Pick the right moment.

This is vital for staying alert and productive throughout the week. Even on days when you're not working, stick as close to your regular wake up time and bedtime as you can. . Your diet should contain plenty of protein, vitamins, healthy fats, healthy carbohydrates, and fiber. Eating high-carb foods — including fast food, processed foods, and desserts — will cause a crash in blood sugar that makes it difficult to get through the day. Keep healthy snacks near your work area, especially if you tend to procrastinate by making yourself snacks. Coffee or energy drinks can give you a temporary boost to energy, but they will cause a crash in the end. Take these in moderate amounts, or save them for special circumstances. Consuming caffeine daily can make you reliant on it, forcing you to continue drinking it just to reach a basic level of comfort and alertness. If this happens to you, consider quitting for a more pleasant and efficient workday. Exercise for at least 30 minutes a day to maintain energy and health. Even just standing while you work or while you're on break can keep you more alert. Once you've finished your day's work, give yourself time to wind down. Do whatever it takes to help yourself "recharge," whether that's a night out with friends or a calm evening at home. Take a personal day once in a while to avoid burning out. Hire someone to watch the kids, or take a day off from work. Avoiding relationship issues or problems at home won't make them go away. You bring your emotions to your work, and during tough times you won't be 100% focused. Work to address these issues if possible. In the meantime, free your mind before work with meditation, exercise, or talking to a trusted friend.

TL;DR in English: Stick to a regular sleep schedule. Eat a healthy diet Be careful with caffeine. Exercise. Let yourself relax. Pay attention to your emotions.
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Swat a fly by trapping it between one hand and a hard, flat surface that you have gotten it to land on. Move slowly toward the fly, then slap it quickly and firmly with your hand.  Approach the fly very slowly until you are within an arm’s length of it. Keep your arm still until you are in position, then move it as quickly as possible in one motion toward the fly to hit it. If you are approaching the fly from behind it, anticipate its quick forward motion by aiming your hand slightly (a few inches) in front of it for the slap. If you are coming at the fly from the front, arc your hand over and slightly behind the fly in case it flies backwards. Lift up one finger on your swatting hand using your other hand (the pointer or middle finger works best). Then position that hand flat on the surface that your fly is on, then release your finger to snap it down and hit the fly at a quick rate.  Move your hand very, very slowly until it is in position on the flat surface that the fly has already landed on. Make sure the finger you have pulled back is in perfect position over the fly before you release it. Because this method requires you to place your hand so close, it may not work with quickly-moving flies. Try it on flies that have slowed down due to age, colder weather, or time of day. Approach a fly slowly with two hands on either side of it, palms facing toward the fly. Then bring your palms quickly together as if you were clapping to trap the fly between them.  Aim a few inches above the fly when you bring your hands together to anticipate it escaping upward.  Use a variation of this method if you want to humanely capture a fly and release it outside without killing it. Instead of bringing your two palms together, make one of both of your hands into a cupped position before bringing them together to catch the fly in the space made between your hands.

TL;DR in English: Slap the fly with one hand. Propel one finger to hit the fly. Clap the fly between two hands.
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It can be difficult and embarrassing talking about sex, but it's important to talk about it and be sure about it before jumping into bed. Having sex is an important step in any relationship and will bring the two of you closer. Reflect on whether or not you're ready before approaching your girlfriend.  If this is your very first time having sex, be confident in your decision. You might want to wait or reconsider if there's a risk you'll get in trouble with your parents, if it's against your religion, or if you feel pressured at all by others.  If this is not your first time having sex, but it is your first time with this girlfriend, you still want to be confident in your decision. Sex can make a relationship more serious and you need to be sure you're ready for that. Your girlfriend won't know how you feel about sex and about her unless you tell her. Try to be open and encourage your girlfriend to be open with you as well. Be specific about why you want to have sex with her, as well as any fears or worries you have about how sex will affect your relationship.  Start by showing her you love her. You might say, "I've been enjoying our time together in this relationship, but I want to talk about becoming more intimate with you. I love you and I feel so close with you; I feel like we're ready for sex. What do you think?" Acknowledge that this might change how you feel about each other. For example, you might say, "I know that sex is a really important step and can complicate things. I want you to feel comfortable."  Show her that it's not all about the sex. Restate why you want her or what you love about her. Instead of saying, “Do you want to have sex with me tonight?” you can say, “You're beautiful. I love you and I want to be with you.” Your girlfriend may not have an answer for you right away. Give her time to think. Let her know you want to talk about it again when she's ready and that you'll be there for her.  Remember that your girlfriend has the right to say "no" to you, even if you've been in a committed...

TL;DR in English:


If you're having a hard time noticing your best features, try asking a supportive female friend or family member to help you identify them. Every woman looks different, and identifying your unique qualities will help you figure out how to dress to accentuate them.  If you're having a hard time noticing your best features, try

Allow the crop to grow. Once the crop has almost matured but before it tries to go to seed, chop it down.

Once you've got all the molding installed, use caulk to fill any gaps at the corners and other gaps. Be aware, however, that if there are gaps between the molding and your baseboards, you may have simply placed your nails too far apart and adding an intermediate nail may help. Use a nail crayon, if you want to, to fill in the holes created when you countersunk the nails. With everything else done, all that remains is to stain or paint the molding however you want it to look. This is easiest when the baseboards are also unfinished, but if your baseboards are already stained you might want to stain the molding before installing it. Once your paint or stain is dry, you're all done! Enjoy your new, professional-looking room!

TL;DR in English: Caulk gaps to create a smoother look. Use a nail crayon to cover the nails. Paint or stain your molding.
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Do you have great calves, a lovely neck, or elegant wrists? What looks feminine? Notice your best features, and think about how you can dress to accentuate them.  If you're having a hard time noticing your best features, try asking a supportive female friend or family member to help you identify them. Every woman looks different, and identifying your unique qualities will help you figure out how to dress to enhance your natural beauty.   Learn which "season" you are. "Spring" is light and warm, "Summer" is light and cool, "Autumn" is dark and warm, and "Winter" is dark and cool. Once you know which season describes your complexion, you can choose colors that flatter you.  Identify your body shape. Dressing for your body shape can accentuate your natural beauty. Many trans women have the inverted triangle body shape, and look good in clothes that add volume below the hips, like A-line dresses and boot-cut jeans. You can learn a lot from your female peers. The next time you go outdoors, look around and take mental notes about what people are wearing.  If you dress like you're a lot younger than your age, or wear retro clothes, people will notice, and they may start to wonder why. If you prefer to avoid drawing attention, pay attention to what women your age wear. Moisturize with lotion before bed. Keep your nails clean, and try wearing nail polish. Bra sizing can be difficult, whether you're trans or cis. Some trans women find padded bras to be really nice. When you shop, look for clothes that make you feel comfortable and confident in how you look. Your clothes should make you feel happy. Some transgender women try to squeeze into too-tight clothes. But this doesn't make you look smaller, and you'll look quite awkward. Instead, don't be afraid to buy clothes in a larger size.   Loose clothes can look lovely on a trans girl.  Donate any clothes that are itchy, ill-fitting, or too revealing for your personal taste. If you feel uncomfortable, you'll look uncomfortable. They might fit someone else better. The...

TL;DR in English: Pay attention to your best physical features. Determine your body shape and your coloring. Notice how girls or women your age dress. Take care of your hands and fingernails. Find the right bra. Find your own style. Wear clothes that fit. Choose a swimsuit you feel comfortable in. Accessorize. Ask other trans women for advice.
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Be sure to water it sufficiently. The time for the crop will depend on the seed chosen. In both cases, read the standard  the packaging for irrigation needs and expected maturation times. Allow it to wilt on top of the soil, then plough (plow) or dig it back into the soil, to a depth of around 25cm or 10 inches. The nitrogen-fixing bacteria found in the root nodules of the legume crop will be ploughed (plowed) back into the ground and will help break down the plants. As this happens, the soil structure improves markedly. Digging in is not strictly essential. If you'd prefer the green manure matter to simply break down, it can be used as mulch.

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If you are allowed to assume the loan, you may be able to assume the loan if the lender has a mortgage.  If you are allowed to assume the loan, you may be able to assume the loan if the lender has a mortgage.  If you are allowed to assume the loan, you may be able to

Determine the spacing of the fence posts. Dig the post holes. Fill the post holes. Leave the concrete or post mix to dry.

Music has a huge affect on mood and mental state; in addition to the ability to change your emotional state, music can also increase your energy levels. One major study done showed that people who listen to music, regardless of the volume or tempo, were more energized than people who did not. So, grab your iPod or turn on your favorite radio station and crank up some tunes! Our breathing patterns are altered by our emotional and mental state, even when we aren't aware of it. If you’re stressed and tired, it is likely you are taking “chest” breaths that don’t supply enough oxygen to the brain. Try breathing in slowly, imagining that you’re filling your stomach with air like a balloon, and then breathing out slowly. Doing this for a minute or longer will help wake up your brain and de-fog your thoughts. These often talked about nutrients are beneficial for wakefulness, among other things. If you’re pondering your lunch or dinner menu, throw some salmon on your plate and consume all those awesome omega-3 fatty acids. If you’d rather not eat fish that often, substitute with fish oil pills on a daily basis. tter circulation. Using a foam roller for 5 minutes to help release tight muscles may help to improve your circulation, which may make you feel less sleepy. Lay on the roller or lean against a wall with the roller between your back and the wall. Move your body up and down over the roller slowly to knead stiff muscles in your shoulders, back, and legs. Try taking a foam roller break any time you feel sleepy and see if you feel more alert afterwards. Fiber, unlike many of the foods we eat, takes a very long time to digest fully. Therefore, eat some fiber-filled foods and allow them to slowly release energy into your body over the course of the day. Try out an apple with the skin, some black beans, or a bran cereal and let go of your weary ways. Long naps during the day can disrupt your sleep later in the night, but taking short, timed naps in the afternoon can be just what your body needs to refresh itself. A...

TL;DR in English: Listen to some music. Try a breathing exercise. Eat Omega-3s.  to promote better circulation. Consume some fiber. Take a catnap. Take a magnesium supplement. Deal with stress. Change your environment.
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Certain types of government-backed loans are much easier to assume than conventional loans. In most cases, you must meet the qualifications of the government agency in order to assume the loan.  Conventional loans usually prohibit assumptions; however, a bank may be willing to allow you to assume a mortgage if the current owner is in a financial bind that jeopardizes the payback of the note. Additionally, if the buyer has the potential to add a large down payment to the current loan, the lender may be more likely to allow the assumption of the loan. Always talk with the lender, a real estate professional, and a lawyer to ensure you can assume the loan. There are certain situations where you may want to assume a mortgage. For example, when you assume a mortgage you keep the interest rate that the original owner has on the loan. If interest rates have risen, then assumption may make financial sense.  People also assume mortgages when awarded a property in divorce or as a gift in a will. An assumption can also save you time. Typically, it only takes 30 days to approve a mortgage assumption. You will have to pay the owner for the equity that he already has in the property. For example, if the owner has $140,000 remaining on a mortgage but the selling price is $200,000, then you need to come up with a down payment of $60,000 to cover the equity that has built up in the house.  Furthermore, the lending company may expect you to put a substantial amount of money down in order to qualify you for the assumption. Assumption fees also apply, depending on where the property is located. Average assumption fees can range from $562-1062 or more.  Also understand that assuming the mortgage does not necessarily mean that you will be able to have identical terms as the current mortgage terms. Lenders often have the ability to alter loan terms if the loan is assumed, which could negate any benefit from assumption. Be sure that you understand precisely the terms of the mortgage before assuming it. If you need to make a down...

TL;DR in English: Learn whether you are permitted to assume the loan. Decide whether assumption of the mortgage is a good idea. Find out how much it costs. Check whether you can obtain funds.
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Before you begin digging, it's important to carefully plan the location of each fence post.  Fence posts are usually spread six to eight feet apart, with any corner posts being set first. Use larger posts for corners and gates.     Use wooden pegs to mark the location of each post and use a string line to align the posts and mark the line of the fencing. To dig each post hole, pull up the wooden peg and dig a hole approximately two feet deep, using a shovel and then a post hole digger. The post hole digger maintains the necessary width of the hole as it digs.  When digging the post hole, a good rule of thumb is to make the hole deep enough to bury 1/3 of the length of the fence post. This gives them better stability, helping them to withstand heavy weight and high winds.     The post hole should be 10 to 12 inches wide.    When all of the fence posts have been erected, you will need to fill them using either concrete or post mix.  If using concrete, fill each post hole with the wet cement (which you should prepare according to the instructions on the packaging) and use a stick to stir the wet mix while pouring to eliminate any air pockets.     Overfill the top of the hole with concrete, then use a trowel to slope the concrete away from the fence post. This prevents water from collecting around the base. Alternatively, you can stop pouring the concrete a couple of inches from the top of the whole, then fill with soil once the concrete is dry.     If you're using post mix (which has a significantly shorter drying time than concrete), you will need to half fill the post hole with water, then pour in the post mix until it reaches slightly below soil level. It is recommended that you wear a mask, goggles and gloves while you do this.    While the concrete or post mix is still wet, use the spirit level to make sure each fence post is completely vertical. Make any adjustments if necessary. Leave the concrete or post mix to dry completely. Concrete may take up to 48 hours to dry.

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Make a list of the ingredients you will need to prepare the meal. Make a list of the ingredients you will need to prepare the meal. Make a list of the ingredients you will need to prepare the meal. Make a list of the ingredients you will need to prepare the meal. Make a list of the ingredients you will

Invite family members and friends a month in advance. Choose a potluck-style Thanksgiving meal for easier prep. Buy the turkey two to three weeks in advance. Make a grocery list.

The most important thing to remember when talking to your daughter about her period is to stay relaxed and encourage her to ask any questions she might have. Remember to keep the conversation positive and encourage her throughout the process. These phrases may help you get the conversation started:  "Your body is doing what it is supposed to be doing!" "This is perfectly normal, and every woman goes through this." "I am here to support you, and I understand what you are going through." Explain what happens with the internal female anatomy during a period. Highlight the steps below to help her fully understand what is happening with her body.  The menstrual cycle takes 28 days and is started by a change in hormone levels in a woman’s body. The hormones trigger a woman’s body to release an egg cell from the ovaries in the process of “ovulation.” If the egg is unfertilized, it breaks down on its journey through the fallopian tubes into the uterus due to a drop in hormone levels. The egg and lining of uterus are shed from the body in the process of menstruation along with blood from the wall of the uterus. In most cases a pad is the best option for girls when they first begin having their period until they fully understand their cycle.Tampons can also be used; however, attention must be paid to the absorbency of the tampons and the relative blood flow during a menstrual cycle. It is important to educate your daughter on the use of pads and tampons as well as and to ensure that she knows to change her tampon at least every four hours. It is usually best to use a pad overnight. Although you don’t want to focus on the uncomfortable symptoms of a period, you should inform your daughter that periods do cause the uterus to contract which sometimes can cause cramps which feel like a dull aching pain in their lower abdomen or back. Due to fluctuating hormone levels in a woman’s body, the menstrual cycle causes the body to undergo changes which create the possibility of pregnancy when engaging in sexual activity. Make...

TL;DR in English: Be calm and comforting. Describe why a period occurs. Discuss the options for hygiene during a period. Describe the physical symptoms that may accompany a period. Explain the link between menstruation and pregnancy. Celebrate with your daughter.
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If you have a miter box, use that to help you cut your pipe. Miter boxes are designed to allow a hand saw to make precise cuts on an item. Use 150-grit sandpaper on the ends of your 6 ft (1.8 m) pipe to get rid of any jagged edges. Then, pour some glue on an end cap and attach it to the pipe. If you don't have a miter box, use your handsaw to cut the pipe. While the glue cap dries onto the other piece, you can work with the other pieces. Sand the ends after you make your cuts. Then, push the pieces of pipe into the hole in the connector to attach it to the T fitting.  A T fitting piece is a pipe connector in the shape of the letter "T." There's no need to glue them or stick them to the connector. Cut 2 46 cm (18 in) pieces of pipe, sand the ends, and glue them to the elbow fittings to create a large U-shape. Then, cut 6 pieces of pipe, 0.91 m (36 in) in length and sand the ends. Place the pipes so that the bottom part of the T fitting is pointing upwards. Connect the pieces on a flat work surface for accuracy. Then, slide the 2 units of pipe together to form a large rectangle. Attach the 2 U-shaped pipe pieces together with glue. Give the glue around an hour to dry after you've put the 2 U's together. You can do this the exact same way you connected the last 3 pieces of pipe with the T fitting. Just make sure that the open end at the center of the T fitting is pointing upward when you're finished. Use a flat work surface to connect the pieces. Stick the  1.8 m (5.9 ft) piece to the T fitting at the top of the shape. This large piece of pipe will act as the tripod for your easel. Put glue on 1 end of your pipe and stick into 1 of the open T fittings on your base. You're finished building the base of your easel at this point. Place the pipe on your miter box and use your hand-saw to cut it. If you don't have a miter box, mark the measurements using a pencil and measuring tape before you cut it. Use 150-grit sandpaper on the ends of the pipe. You want to cut the pipe so you have 2 long half-pipe sections. Lay...

TL;DR in English: Cut a 1.8 m (5.9 ft) piece of pipe with a saw. Cut 2 more pieces of pipe to a length of 41 cm (16 in). Cut 8 pieces of pipe and glue them to the fittings. Connect 3 of these pieces with T fittings to make an inverted U-shape. Connect the remaining 3 pieces with T fittings to make an inverted U-shape. Insert the inverted U piece into the other large piece of pipe and glue it. Cut a 1.2 metres (47 in) piece of pipe and sand the ends. Cut the pipe lengthwise into 2 half sections of pipe. Set the completed easel upright on its legs on a flat surface. Attach the half-pipe sections with sheet metal screws.
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Make a list of family and friends that you would like to celebrate Thanksgiving with. Call them to let them know that you will be celebrating Thanksgiving at your house and that you would like them to come. Letting them know in advance will allow them to make plans if they need to travel. Be aware that some people may decline because they already have plans for Thanksgiving. A potluck-style meal will help you shoulder the burden of cooking. If you choose to have this type of meal, ask your guests what they would like to contribute to the meal. Make a list of the dishes they will be bringing. Then provide the rest of the food. The host will typically make the turkey for a potluck-style Thanksgiving meal. This way you can ensure that you will have a turkey for the meal. Buy the turkey from your local grocery store or a turkey farm. Purchase a 12-pound (190-ounce) turkey to feed 10 to 15 people. Choose a 16-pound (260-ounce) turkey for 15 or more people. Place the turkey in the freezer once you get home. A typical 12 to 16-pound (190 to 260-ounce) turkey costs $21 to $25. Make a list of all the ingredients you will need to prepare the meal. To beat the rush, buy dry ingredients one to two weeks in advance. Buy fresh ingredients five to seven days in advance. For example, buy bread, canned pumpkin, chicken broth, butter, and the ham two weeks in advance. Buy cranberries, green beans, rolls, corn, sweet potatoes, and milk five to seven days in advance.

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Learn to give real compliments. Ask her questions about her life. Ask her questions about her life. Ask her questions about her life. Ask her questions about her life. Ask her questions about her life. Ask her questions about her life. Ask her questions about her life. Ask her questions about her life. Ask her

Recognize the symptoms of heart failure. Link heart failure to other heart problems. Talk to your doctor if you are at risk of heart failure.

If you really want to get any girl you want, then you have to know how to give her a meaningful compliment. Just saying, "You look hot in that dress" probably won't win her over because it won't make her feel like you're really paying attention to who she is and to what makes her special. Instead, you have to work on being a careful observer and on noticing what really makes the girl stand out from the others. Here are some meaningful compliments you can give:  "You're so good at talking to new people. How do you do it?" "You have the most amazing laugh I've ever heard." "You really know how to cheer people up. That's a real skill." If you want to get a girl to want to be around you, then you have to make her see that you don't just see her as an object, but that you see her as a real person who you care about. Make sure to ask her about herself, from what her goals for the future are to which classes she likes in school or if she has any pets. At first, you don't have to ask her anything deep or serious, but you should ask her questions to show that you want to get to know her. Here are some things you can ask her about:  Her favorite hobbies Her favorite bands, TV shows, or books Her friends Her siblings Her favorite places How her day was Another way to make a girl feel special is to ask her opinion about things. You don't have to talk about anything too controversial, at first, or you may get off on the wrong foot. However, you should ask her what she thinks you should do in a certain situation, getting her advice to show you value her opinion. Ask her about her thoughts on a new band, on what she thinks of your new shoes, or what she thinks about the history class you're both taking. She'll see that you really care about her if you show that her opinion matters to you. Asking for the girl's opinion on stuff will show that you think of her as more than just a pretty face. Let the girl know that she stands out to you in a real way. Tell her that she's different from her friends and different from the other...

TL;DR in English: Learn to give real compliments. Ask her questions about her life. Ask for her opinion. Tell her how she's different. Make time for her. Check in with her. Never forget to tell her how much you like her.
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The sector that employees the most at home workers is technology, specifically web design. Some software programming jobs can also be performed from home. For website design, you will need to be able to design custom websites that advertise the company’s product. Alternatively, you might also need to maintain existing websites by checking usability and fixing flawed code. Service sector skills can be useful for remote working, especially if you can demonstrate that you are able to communicate effectively on the telephone. For these jobs you will also need to prove that you know how to interact with customers in a way that is polite and helpful.    Virtual Assistants work for a third party that sells their services to companies that need a short term worker. These assignments could involve all sorts of work, but typically require administrative, technical and social services somewhat similar to those offered by a secretary. Call center representative and tech support specialist are growing employment opportunities that are frequently being contracted to people working from home. For these jobs, you will need to demonstrate your ability to effectively help customers with product issues and keep them happy.   There are a growing number of travel agents working from home. For this, you will need good interpersonal skills, the ability to manage money, and organizational skills. It helps to know a foreign language and have some knowledge of travel destinations. Medical transcribers are in high demand and the work can often be performed from home. You will need to listen to recordings of doctors and accurately translate what they say into medical code. It requires good typing skills, attention to accuracy, and knowledge of medical coding. Medical transcriptionists typically need specialized training from schools devoted to teaching medical transcription. Editing and writing can often be performed at home, as can translation. You can blog independently or for a company. You can also proofread, write, or translate for...

TL;DR in English: Develop computer skills. Focus on service. Learn medical transcription. Focus on language skills. Learn to make your own jobs online.
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Heart failure does not actually mean your heart is failing or about to stop working. It means your heart muscle has weakened over time and cannot receive or pump blood as well as it used to. This can lead to congestion or a backup of blood in the heart. As a result, not enough oxygen-rich blood will be pumped to your body’s other organs. Heart failure can be acute, occurring suddenly, or it can be chronic and ongoing. The symptoms of heart failure can include:  Shortness of breath when you do physical activity (dyspnea) or when you lie down (orthopnea) Fatigue and weakness. A rapid or irregular heartbeat. Swelling (edema) in your legs, ankles, and feet. Your abdominal area may also swell due to fluid build-up (ascites).  Reduced ability or inability to exercise. Persistent coughing or wheezing with white or pink blood-tinged phlegm. Increased need to urinate at night. Sudden weight gain due to fluid retention. Lack of appetite and nausea. Difficulty concentrating and decreased alertness. Chest pain. Heart failure is often the result of other heart problems or issues that become worse or that weaken your heart. You can experience heart failure on the left side or ventricle, on the right side or right ventricle, or both sides of your heart at once. In general, heart failure starts on the left side of your heart, which is your heart’s main pumping chamber. Heart conditions that can lead to heart failure include:  Coronary artery disease: This is the most common form of heart disease and the most common cause of heart failure. If you have this disease, your arteries begin to narrow due to a buildup of fatty deposits, causing a reduction of blood flow to your heart. This disease can lead to a heart attack, as the buildup of fatty deposits can cause a blood clot to form and block blood flow to your heart. High blood pressure or hypertension: Blood pressure is amount of force of blood that is pumped to your heart by your arteries. If you have high blood pressure, this means your heart has to work harder than normal...

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