Remove the temporary files folder. If you don't want to delete the temporary files folder, you can delete the temporary files folder. If you don't want to delete the temporary files folder, you can delete the temporary files folder. If you don't want to delete the temporary files folder, you can delete the temporary files

Open your PC's "Run" app. Type "%temp%" into the Run text field. Review the %temp% folder contents. Select a file, then hold Ctrl and tap A. Tap the Delete button.

Isopropyl alcohol is a powerful cleaning agent, and you can get it for cheap from most grocery stores. If you don't have isopropyl alcohol, window cleaner will work as well. Avoid touching any of the disc surface. Microfiber is very tightly-woven, and is soft to the touch. It will pick up dirt and dust without scratching the disc's surface. Don't use tissue, paper, towels, or cotton to wipe the disc. These materials all pose a scratching risk. Rotate the disc and wipe again from the center to the edge. Keep rotating until the entire disc has been wiped. Wipe straight from the center instead of in circles. Wiping in circles around the disc can increase the risk of scratching. Allow the disc to air dry, but don't place it in direct sunlight. Isopropyl alcohol should only take a few seconds to dry; window cleaner may take a little longer. Avoid drying with a dry cloth, as this can promote scratching.

TL;DR in English: Mix a solution of even parts isopropyl (rubbing) alcohol and water. Hold the disc by the hole in the middle and the outer edges. Dip a microfiber cloth into the mixture. Wipe the disc from the center straight out to the edge. Place the disc bottom-up for a few moments to dry.
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Pour the warm water into a large bowl. Stir in the yeast and 2 Tbsp (30 ml) of the granulated sugar until combined. Let the mixture stand for 10 minutes.  The water must be much warmer than room temperature but not hot enough to steam. As the yeast stands, foam should begin to form. If no foam forms after the 10 minutes pass, the yeast might be dead, and your bread will not rise at all. If this is the case, you should start over with a new packet of yeast. . The milk should be at least as warm as the water. Pour it into a small saucepan and slowly heat it on the stove over medium-low heat, stirring continually to prevent it from burning. Remove the milk from the heat as soon as steam starts to form. Set the milk off to the side and allow it to cool for a few minutes. When it stops steaming, the milk should be sufficiently cool. Pour the warm milk into the proofed yeast. Also add the remaining sugar, unsalted butter, eggs, salt, cinnamon, and half of the flour. Stir until thoroughly combined.  You could try mixing the dough with a mixing spoon, but you will have better luck if you use your hands, especially once you add more of the flour and the dough starts to become thicker. If you have a stand mixer with a dough attachment, you could use that instead of using your hands. Divide the remaining flour into thirds. Add it to the dough mixture one third at a time, mixing well after each addition. Continue to mix after the final addition until the dough has come together completely.  Do not add all the flour at once. Mixing the flour into the dough a little at a time makes the process easier and ensures that the moist ingredients are blended into the dough at more equal intervals. Continue mixing with your hands. You could also use a stand mixer with a dough hook attachment. . Turn the dough out onto a lightly floured surface. Dust your hands with flour, and knead the dough by hand for 5 to 10 minutes, until it becomes less sticky and forms a smooth, elastic mass. If the dough starts to stick at any point as you...

TL;DR in English: Proof the yeast. Scald the milk Combine the milk, yeast mixture, and most of the other dough ingredients. Gradually add the remaining flour. Knead the dough Let rise until doubled.
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You'll use Run to open the temporary files folder on your computer. You can open Run by opening the user task menu with ⊞ Win and X on Windows 8 and 10, or you can hold the ⊞ Win key and tap R. Exclude the quotations. This command will open the physical temporary files folder. Click OK or tap ↵ Enter to run this command. Since the files in here are temporary copies, you can delete all of them without worrying about losing information. Keep in mind that you won't be able to delete any temp files currently in use. To counter this, save your work and close all programs before continuing. This will select the contents of your temporary folder. This will delete your temporary folder's contents. Alternatively, you can right-click a file and click "Delete". Windows may ask you for confirmation of your choice to delete these files. If so, click "Confirm" on the pop-up window.

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Use a color palette. You can use a color palette to create a color palette. You can use a color palette to create a color palette. You can use a color palette to create a color palette. You can use a color palette to create a color palette. You can use a color palette to create a color palette

Consider what shade of black nail polish you want to create. Transfer the new color to an empty nail polish bottle.

. If the photos which you want to edit are currently on your smartphone, you'll need to place them on your computer before proceeding. If the photos are on an SD card from a digital camera, you'll need to plug the SD card into your computer's SD card reader (or a USB SD card adapter) before you can move the photos onto your computer. Click the Windows logo in the bottom-left corner of the screen. This prompts the Start window to pop up. Click the Photos app icon, which resembles a pair of white, stylized mountains on a colored background. Doing so will open the Photos app. If you don't see the Photos app icon anywhere in the Start window, type photos into the search bar at the bottom of the window, then click Photos at the top of the search results. Scroll through the available photos until you find the one that you want to edit, then click it to open it in its own window. You can change the folder that the Photos app displays by clicking the Folders tab at the top of the window and selecting your preferred folder. This option is in the upper-right corner of the window. Doing so prompts a drop-down menu. It's in the drop-down menu. Doing so opens the photo in the "Edit" menu. By default, opening the "Edit" menu places you on the Enhance tab, which lists several Microsoft filters on the right side of the window. You can add a filter to your photo by clicking the filter in question. To adjust the level of filter used, click and drag the slider at the bottom of the photo left or right. Dragging it left will decrease the filter's effect, while dragging right will increase the filter's effect. If you want to allow Windows to determine and apply the best settings for your photo, click the rectangular "Enhance your photo" button near the top-right side of the window. This will automatically enhance your photo's brightness, contrast, and so on. You can drag the vertical bar that appears in the middle of the "Enhance your photo" button after clicking it left or right to decrease or increase the amount of...

TL;DR in English: Move the photos onto your computer Open Start . Open Photos. Select a photo to edit. Click Edit & Create. Click Edit. Use a filter. Auto-enhance your photo. Click the Adjust tab. Manually edit your photo.
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There are many specific styles and traditions of meditation. Some are associated with certain religions or spiritual practices, like yogic meditation and Tibetan Buddhist meditation, and others that are geared more toward your own experience. Most styles that are associated with other practices have certain ways of meditating that will help benefit the practice itself, like yoga and yogic meditation.  Try researching specific styles of meditation online by visiting blogs and websites, like those on Zen Buddhism.  Research specific styles of meditation if you already practice yoga or other contemplative exercises. There are many books, from religious to informal, on meditation and practices. Reading a book on meditation can give you further insight into the internal complexities of meditation. Books might also help clear up some of the more vague language or difficult to grasp concepts around attention and mindfulness.  Go to your local bookstore and as an employee if they have any books on meditation. Check for books on meditation in “Eastern Philosophy,” “Eastern Arts,” “Religion,” and “Self-help” sections of bookstores. Meditation classes are a great way to stay committed and get hands-on learning experience. Some meditation classes are offered through contemplative institutions or religious institutions, while others are offered by the community in public spaces. Meditation classes can also provide you with a new community of people, that range in all levels of experience, who share your desire to learn more about meditation. Look for meditation classes offered near you by looking up community listings by city. You can also find meditation classes throughout the U.S. by looking into specific institutions, like the Sri Chinmoy Centre.

TL;DR in English: Consider specific styles of meditation. Read books on meditation. Find a meditation instructor or meditation class.
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You can also create a custom shade of black nail polish if you like by mixing black nail polish with another color. Some good color combinations include:  Black + a few drops of White = Greyish Black Black + Red = Burgundy Black Black + Blue = Bluish Black Black + Silver = Metallic Black After you have achieved your desired shade of black, you can transfer your new custom color to an empty nail polish bottle. It is ready to use whenever you want to try it! Make sure that the nail polish bottle is clean or the leftover polish may alter your custom color.

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If you are a co-worker or employee, you may want to discuss your concerns with your co-worker or employee.  If you are a co-worker or employee, you may want to discuss your concerns with your co-worker or employee.  If you are a co-worker or employee, you may

Request permission for a private conversation. Schedule a time that’s convenient for both of you. Plan a face-to-face meeting. Make arrangements for a comfortable place to meet. Ask your support person to be available during the meeting.

While licorice is commonly taken to help reduce certain symptoms, it should not be taken in lieu of professional medical treatment.  Simply put, there is not enough scientific evidence to support the use of licorice root for any specific health malady. The medicinal claims of many herbalists, though widely repeated and accepted by other herbalists, are not backed by clinical studies. Whenever you are using or considering a complementary, integrative, or alternative health practice, notify your doctor. Your doctor needs a full picture of your health and what you do to manage it in order to help you. Furthermore, certain combinations of medications and herbs can be dangerous. Among other concerns, the habitual use of herbs may affect the health or efficiency of some of your organs. Your doctor may order blood work if you take herbs such as licorice root regularly. There is some risk of adverse effects on your child if you consume licorice root in any form, even candy, while pregnant. If you are pregnant, trying to become pregnant, or nursing, avoid licorice, licorice supplements, and licorice tea. Do not provide licorice root in any form to children that weigh under 50 pounds (23 kg).

TL;DR in English: Do not assume licorice root will cure you. Notify your doctor when taking herbal supplements. Don’t take licorice root while pregnant.
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You might try tossing a ball or crumpled up piece of paper across the room for him to chase. Or, buy a few fuzzy toys for him to bat around, buy a feather toy on a wand to wave for your cat to jump at, or use a laser cat toy for a fun game of catch the dot. Playing with your cat will keep his mind off food and help him become more active. Try to play with your cat for 10 to 15 minutes a day. This will give him much needed exercise. Buy a couple of food puzzle toys. Fill the toys with your cat's food so he can work at it to get the food. This will occupy his attention for quite a while as he bats the toy around and chases it to get to the food. Puzzle feeders offer environmental enrichment to indoor cats that don't have the opportunity to chase and hunt for food. Cats can use scratching posts to let off extra energy, mark their territory, and shed the outer layers of their nails. A scratching post or climbing tower can give your cat some much needed exercise. Giving your cat the chance to play will make him happier and less likely to trouble you with bad behavior. Sprinkle catnip on new toys to get your cat's interest. You may find that your cat is instantly motivated and playful, which will increase his activity levels. Take care not to use catnip constantly, or your cat may become desensitized to its effects. Some cats aren't interested or sensitive to catnip, so you may just need to offer a variety of toys instead. Take a few toys outside and try to engage your cat while playing in the yard. You may find that your cat is interested in exploring his surroundings. Or, if your cat is up to it, you may put him on a leash and take him for a walk around the neighborhood. Make sure the harness fits comfortably and he can't slip out of it. If you're cat is only an inside cat, consider letting him use an outdoor enclosure. This will let him experience the outdoors in a contained space.

TL;DR in English: Play with your cat. Let your cat play with puzzle toys. Get your cat a scratching post. Use catnip to get your cat moving. Let your cat outside.
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Rather than making a public demand or writing a letter, call or speak with your friend or colleague in person.  A conversation is not an argument, so use direct, but warm, tones and general language when you ask for a meeting, such as, "If you have a minute, I'd like to set up a time to speak with you this week." Sending an email message is acceptable, although it may cause some anxiety because it’s less personal and may seem cold or unfeeling. Although the person may push you for details right away, it’s best to make sure that you both have sufficient time for a full conversation. Rushing through between appointments or when you have other plans may lead to confusion and hurt feelings.  Meeting at the end of the workday is the best option for a co-worker or employee, so that he or she doesn’t feel self-conscious all day long.  Plan to set your cell phone to the “Do Not Disturb” setting during the time you choose so that you can avoid distractions and interruptions. Body language and facial expressions make up a significant part of our communication, so meeting in person is important if you want to protect your relationship, whether professional or personal.  Video conferencing, such as Skype or Google Hangouts, is an option, though it can feel impersonal and distant, and you risk technological problems and misunderstandings. A phone meeting might be acceptable, but it may lead to more awkwardness, since you can’t see each other’s expressions or body language. Email isn’t really useful, as the conversation is delayed and broken up, and you can’t see one another’s body language or hear tones of voice. Additionally email poses privacy concerns. Choose a safe, neutral space, like a conference room, outdoor park, or a study area, so neither party has too much dominance in the conversation. If one person feels less powerful in the room, he or she may feel even more nervous or defensive about the situation.  Avoid crowded public places, like coffee shops or restaurants, that might lead to greater embarrassment and...

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Buy an Aspirin, ibuprofen, or naproxen for headaches. Take over-the-counter cough medicine to reduce cold symptoms. Take Emetrol if you have stomach pain. Take cough drops throughout the day for a persistent cough. Use a nasal spray for a stuffy nose. Use alternative treatments like Vitamin C and Echinacea.

Place your record on your turntable and turn it on. While the record spins, lightly hold the brush on the surface of your record to sweep away any impurities and static build-up. Keep your brush on your record for 1-3 spins, then angle your brush at the edge of your record and slowly remove it.  Most record brushes have 2 rows of bristles, 1 to sweep of the dust, and 1 to remove static. Be sure to clean your brush after each use. That way, you do not spread debris to and from your cleaning brush. While this will not erase scratches, it will help your turntable pick up as many grooves in your record as possible, helpful to avoid skipping parts of the song. Visit a music store or search online to find a kit. Most come with a liquid cleaning solution, directional brush, and smaller brush used to clean the directional brush. Then, follow the specific directions outlined in your kit’s instructions to clean away surface debris. Your directions will likely have you apply the cleaning solution, then use the brush to sweep away extra dirt. Combine ¼ cup of 90-99% isopropyl alcohol, ¾ cup of distilled water, and 1 or 2 drops of dishwasher fluid in a spray bottle. Place your record on a microfiber cloth, and spray the solution on your record. Wait 30 seconds to let the liquid fill the grooves, and wipe away the liquid with another microfiber cloth. Then, soak another microfiber cloth in distilled water, and wipe off both sides of your record.  This will remove fingerprints and grime that a record cleaning brush cannot pick up. Avoid spraying the label of your record. You can repeat the process for both sides of your record to thoroughly clean away dirt and dust. Locate the scratches of your record, and angle 1 wooden toothpick at the scratch. Apply a little pressure, and rub back and forth on the scratch. Do this for any and all scratches on your vinyl. Rubbing the scratch with a toothpick helps get into the small cracks and lift up stubborn debris.  Take your time when cleaning with a toothpick and be careful not to...

TL;DR in English: Use a dry vinyl brush to remove surface dirt and dust. Purchase a record cleaning kit to use professional cleaning products. Make your own cleaning solution to deep clean on a budget. Rub a toothpick back and forth over the scratches with soft pressure.
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When choosing stocking stuffers for children, think about their age when selecting the items to ensure they’re safe and appropriate choices. This is especially important when picking out items for toddlers or young children, as small items may be a choking hazard.  If you need ideas related to a specific age group, such as babies, preschoolers, or middle schoolers, do a quick online search to find lists of suggested items. For example, a stocking for a baby might include a pacifier, holiday bib, or soft socks. A stocking for a preschooler could have things like animal finger puppets, a small doll, crayons, or bubbles. For children, these items could include practical things that they’ll need like a small bottle of shampoo or toothpaste, as well as fun items like colorful chapstick or bath bubbles.  Headbands, hair clips, washcloths with pictures on them, and bath toys are also good options. Stuff their stocking with a small hat, gloves, or mittens for colder weather. Things like word search books, playing cards, and mini jigsaw puzzles are all great options for stocking stuffers. Make sure the games, puzzles, or books fit in the stocking and are age-appropriate so that the child can enjoy them.  Check the packaging or label on the item to see the age recommendations, if necessary. Other items might include comic books, Rubik’s cubes, small games, or crossword puzzles. Pick out items like pencils, crayons, small watercolor sets, or stickers to put in the child’s stocking. There are tons of fun craft supplies you can find that don’t cost very much and are small enough to fill any size stocking.  Coloring books, small journals, stamps, and fun erasers can go in the stocking as well. Play-Doh or washable paints are great for younger kids. There are tons of toys you might include in the stocking, such as Legos, bubbles, bouncy balls, or wind-up toys. Visit your local toy store or big box store to find small toys perfect for a stocking. Small toy cars and slinkies are other great options. You can choose healthier...

TL;DR in English: Make sure the items are age-appropriate. Include toiletries or articles of clothing for useful stocking stuffers. Choose items like books or puzzles to challenge their minds. Select craft supplies for an aspiring artist. Pick out small toys for the stocking to encourage play time. Stuff the stocking with foods for a good snack or dessert.
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When a headache is visibly bothering you it is a dead giveaway that you’re sick. Avoid this by purchasing over-the-counter medicine that will reduce your headache if you have one.  Some Aspirin or acetaminophen contain caffeine or a sedative that may be more effective than typical aspirin.  Some popular brands of aspirin and ibuprofen include Advil, Motrin, and Aleve. You can buy over-the-counter cough syrup or cough medicine at most pharmacies. These medicines reduce common cold symptoms like a runny nose, congestion, or a buildup of phlegm or mucus. To help the process, make sure to drink a glass of water after taking the medicine.  Many over-the-counter drugs reduce multiple symptoms. Evaluate all your symptoms and choose the medicine that best fits them. Antihistamines reduce the effects of hay fever and can reduce other symptoms of a cold, like a runny nose and sneezing. Emetrol is a drug that’s used to prevent nausea from a viral or bacterial infection. Take this if you think you may need to vomit during the day.  If you have diabetes you should not take Emetrol as it contains sugar. Do not take more than five doses of Emetrol in one hour. Cough drops can reduce a sore throat and prevent you from coughing. To avoid giving away your sickness, take these regularly throughout the day as directed on their package. Hard candy can also serve as an alternative. Saline sprays can clear up nasal congestion. Always blow your nose before using them. To use them effectively, tip your head back and spray the solution into each nostril.  When you're congested, it’s obvious because it can alter your voice. Make sure to use as directed on the package. You will probably have to spray more than once throughout the day. Taking Vitamin C before the onset of a cold may reduce the duration of your sickness. If you work in a germ heavy environment, it’s probably a good idea to take cautionary measures. Echinacea also has a similar effect and has been shown to reduce the duration of cold symptoms and boost the immune system....

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Make sure the person is familiar with the procedure.  Make sure the person is familiar with the procedure.  Make sure the person is familiar with the procedure.  Make sure the person is familiar with the procedure.  Make sure the person is familiar with the procedure.  Make sure the person is familiar with the procedure

Fold over and pin the edges of the bikini bottom. Sew the folded edges together. Fold the hourglass shape in half, hamburger-style, so that the outside of the bottom is facing inward. Sew the two sides together.

Make sure any price stickers or tags have been fully removed so there is no interference while cleaning. You may need to stretch the sock mouth to fit over the base so stretch and mold as needed. If the sock becomes filled with debris and is no longer working as well, head to the trash and wipe your hand over the bottom to remove abundant hair or debris.  Continue to use until finished. Avoid using fabric softener when washing the sock as fabric softener may reduce the chenille material power. Consider removing excess debris from sock before adding it to the washing machine.

TL;DR in English: Open sock package and remove tags, etc. Slide one sock over the base of your Swiffer sweeper. Use Swiffer as usual, covering floor space and corners. Remove sock from Swiffer base and launder as usual.
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If you tell the person what's going on, chances are they're not going to come. In order to make sure the person shows up, it's necessary to omit the information that his or her family and friends are staging the intervention. Come up with a plan for having the person go to the meeting spot without being clued in to what's going on. For example, you could tell the person to come to your house for dinner, or meet at a friend's house to hang out.  Make sure the plan doesn't seem contrived. Ask the person to do something that's not out of the ordinary. Everyone should already be gathered in the space by the time the person gets there. When the person arrives, state that it’s an intervention and tell the person that everyone has something they want to say. Following the rehearsed format for the meeting, everyone should go around and read his or her prepared statement. If a professional interventionist is involved, he or she can act as the leader of the meeting and call on people to speak. Give each family member or friend the chance to say how the person’s actions have personally affected their lives, and how much they love the person and want things to get better.  Yelling or acting angry and confrontational is not advised. The person you're trying to help might just get up and walk away if this takes place. People should keep these feelings to themselves for the sake of having a successful intervention. That said, it's fine to express some amount of emotion. Expressing sadness and hope that things will get better could help move the person to action. It's OK to cry. Avoid trying to lighten the mood or otherwise derail the serious discussion taking place. After everyone has spoken, the leader of the group (or the interventionist) should present the treatment the treatment plan to the person. Make it clear that the treatment plan has been thoroughly researched and recommended by experts, and say that everyone believes it's the person's best bet for getting better. Ask the person to make an immediate decision to...

TL;DR in English: Invite the person to the meeting without telling them what it is. Have each member speak. Present the treatment plan. End the meeting with concrete next steps.
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Go all the way around the bikini bottom and fold in by a half-inch (1.7 cm) or inch (2.5 cm).  Pin into place. Because the bikini bottom isn't a huge garment, you can sew it by hand in a reasonable amount of time, if you want to.  However, for a straighter and swifter stitch, use a sewing machine.  Remove the pins as you go. That is, you should be able to see the folds and seams you just did. Where the bikini bottom would sit around your waist, sew the two sides above the leg holes together.  Turn the garment inside out and try it on to check the fit.

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Be wary if they seem to get too serious too soon.

Divide phlox while it still looks healthy. The most common mistake home gardeners make when growing phlox is waiting until the plant shows signs of failing or over-crowding before they divide it. As a rule of thumb, allow the diameter of the plant cluster to grow to the same width as the plant's height before dividing it. Divide the phlox sooner if the plant becomes over-crowded, or if the center of the plant fails to bloom and produces less foliage. Divide phlox in early spring, late summer or early fall. Phlox division is most successful when done in the early spring before new growth begins, or in the late summer or early fall when flowering is done. If you want to leave a piece of the plant in its original location, you can plant 1 of the divisions back into the original spot later.  Dig a trench around the outside of the entire plant cluster, severing the plant's roots with the blade of your garden shovel as you go. Chop the roots under the plant by circling back around the trench again with your shovel. Push the shovel blade into the ground, angling it to reach under the plant's root base. Push down on the handle to lift the roots. Continue around the phlox until the cluster lifts from the ground. This gives you a better look at the roots and plant crowns. The crowns are visible at the top of the root base. Make sure each new division has at least 1 or 2 healthy plant crowns and an ample root base to sustain the plant.  There are several ways to divide the cluster:  Break pieces off from the outside of the cluster using your fingers to separate the roots and your hands to snap the plant crowns apart. Keep breaking divisions off until the entire plant has been divided. Use a serrated kitchen knife to cut sections off the cluster you are unable to divide the plant by hand.

TL;DR in English: Determine when to divide phlox. Remove the entire cluster of phlox from the ground. Wash the soil from the roots with a garden hose. Make multiple small divisions from the cluster. Cut the cluster into 2 to 4 smaller clusters by chopping it with the garden shovel.
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Pull the "bottom" of the triangle part of the hanger away from the hook like a bow and arrow. You should now have something roughly square-shaped. If you're having difficulty bending the wire, try using a pair of pliers to get a better grip. If you have a vice, you can also grab one part of the hanger in the vice and pull the other side. Pull them as tight as possible to get a flat, drum-like surface. Gather the extra slack around the hanger's hook. Use tape or rubber band to hold the slack and keep the stretched portion tight. You want it about an inch or two away from the mic. It should not be touching it. It should sit between your mouth and the mic when you're recording. There's no "right" way to do this — anything you can do to get the new filter to stay in front of the mic is fair game. A few ideas are below!  If you like, you can straighten out the hanger's hook and bend it into a wide curve, then tape the end to a spot on the mic stand behind the mic. Bend the wire as needed to get the screen in exactly the right spot. Use a clamp to hold the filter to the mic stand. You can get small, cheap clamps from most hardware stores for just a few dollars. Tape the filter to a second mic stand and position this in front of the first. Keep in mind that some mics are designed to take in sound from the top, while others are designed to take in sound from the front. You want the filter directly in front of the recording surface of the mic. Now, you're ready to record. Turn on your recording equipment and stand or sit so that the filter is between you and the mic. Your mouth should be a few inches from the filter. Break a leg! Listen to the way your "P," "B," "S," and "Ch" sounds come out on your recording. You shouldn't hear any "clipping" with these sounds as long as your volume levels are configured correctly. By contrast, not using a pop filter can leave your recording riddled with distortion. Click here for a good, semi-technical guide to clipping (and how to avoid it!)

TL;DR in English: Bend a wire coat hanger into a circle. Keep pulling on the flat sides to make something more circular — it doesn't have to be perfect. Pull a pair of tights or pantyhose over the circle. Position the filter right in front of the mic. Sing or talk through the filter into the mic.
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This may include using pet names (e.g. hon, love, babe, sweetie, etc.) immediately, or discussing marriage after a few IM chats. They may also claim that destiny, fate, or God brought you guys together and that they can't live without you. Most of this is all things to lure you in.

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If you are out of shape, have back problems, or heart conditions, it may actually be dangerous for you to shovel snow. After a snowfall, hospitals are inundated with heart attack victims and patients with wrenched backs. Hire a local teen, borrow a snow blower from a neighbor, or contact a professional snow and ice removal service instead. You need to dress warmly, but not so warmly that you are sweating heavily after several minutes of work. Dress in light layers that are easy to remove and do not restrict your movement. Thermal underwear is a great option for keeping you warm while you work in the snow.  Be sure to remove clothing as you heat up while shoveling, as sweat can turn clammy on your skin and actually make you colder. Your skin should remain warm (not hot) and dry. Wear gloves that will prevent blisters and keep your hands warm and dry. You can also wear hand and foot warmers (like Hot Hands or Yaktrax Handwarmers/Footwarmers) in your gloves and shoes to prevent your hands and feet from getting too cold. You lose a large amount of body heat through your head. Wear a hat and earmuffs to retain that body heat and keep yourself warm. If it is very cold you may consider breathing through a scarf but be careful that it does not obstruct your view. A cold-weather face mask is also a good option. Warm muscles will be more efficient and less likely to get injured. Focus on stretching your extremities (arms and legs) and back in particular. Some areas can be uneven and cause you to trip, slip or fall, causing injury. Before shoveling snow, spread sand or salt on any particularly slippery locations where you might have to stand while shoveling snow. This will create foot traction and reduce the risk of injury. Remind yourself to keep good posture and maintain the natural curve of your spine. Keep your back straight as you change between the squatting and upright positions. Stand with your feet shoulder-width apart for balance and bend at the knees rather than at the waist or back. Keep the shovel close to...

TL;DR in English: Consider any health risks. Dress appropriately. Stretch. Spread sand or salt on slippery ground. Maintain good posture. Lift correctly. Find the right place to put the snow. Complete areas with deep snow in parts. Take frequent breaks and drink plenty of water. If you feel any pain of any kind, stop immediately and seek medical attention or assistance. Have a cup of hot chocolate. Stretch again.
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You can further boost your fiber intake with supplements. Add the package-recommended dose of fiber powder with water and drink the mixture. This can bulk up your stools and help maintain regularity. Follow dosing instructions for fiber. Getting too little fiber can cause irregularity, but so can consuming too much. Physical activity can get your blood flowing and stimulate your intestines. Aim for at least 30 minutes of light physical activity most days. Recognize that 15 minutes of exercise can stimulate your bowels. This can help ease fecal material into your bowels and keep you regular. Try some of the following types of physical activity to stay regular:  Running Walking Biking Swimming Yoga It may difficult to move your bowels by sitting on the toilet. This is because sitting forces your anus into a straight position, which isn't conducive  to pooping. Squat down on to your toilet by placing your feet hip distance apart and bringing your knees close to your torso. to keep your anorectal angle in its natural position. This can help you more easily and regularly evacuate your bowels. Consider getting a foot stool on which to rest your feet while squatting. This can help you get your knees closer to your torso. Waiting to poop or resisting the urge to go can cause constipation. Get to a bathroom as soon as you can if you feel the urge to move your bowels. This can prevent constipation and keep you regular. Put yourself on a schedule if possible. For example, try having a bowel movement every morning. Your body will gradually adjust to the schedule and may respond by staying regular. Some people use natural oils, laxatives and enemas to stay regular. Use these only as necessary because they can cause chronic constipation. They may also injure the muscles of your colon and anus and create laxative dependence. Ask your doctor if laxative use is appropriate and safe to keep you regular.

TL;DR in English: Consider fiber supplements. Move your body. Squat on the toilet. Avoid suppressing the urge move your bowels. Use caution with laxatives.
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Collect all the materials you will need to construct and design your sketchbook:  20-30 sheets of drawing paper – Size A4 works well or even 9”x12” or 11”x14”. Patterned paper – This paper is for decorating the outside cover of your sketchbook. Depending on how you want to decorate you can use 3 different patterns for the cover of the sketchbook, the spine, and the interior of the sketchbook covers (endpaper). Cardboard – To make the covers of the sketchbook. Consider using thick paperboard rather than corrugated cardboard; it’ rather feeble.  Glue – White school glue works just fine for painting the materials. Needle and thread – Using a thicker needle is advised, as well as thicker thread, such as string, yarn, or hemp.  Ruler An awl or pushpin Pencil Small paintbrush or sponge brush

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Start at the ball of the foot. Wrap the top of the foot. Wrap the ankle. Repeat the figure 8. Fasten the bandage.

You need to take care of this problem right away. Don’t put it out of your mind because you’re really embarrassed. You could be risking your health.  Remember this is something that has happened to many, many people.  You should never leave a tampon in for 8 hours or more as you could get Toxic Shock Syndrome. Although treatable, it can be fatal. However, if you’ve had the tampon in for a very short time (like an hour or so), you might want to wait a bit longer and try to remove it again because dry tampons get stuck more easily, and your menstrual flow may help you remove it.  Try to remove it yourself first – it should be fairly easy to do this – but if that doesn’t work, you will have to call your doctor right away. It can't be said enough - leaving tampons in for too long is very, very dangerous. If you’re tense, you will actually make it worse. Are you sure there is really a tampon inside you or have you just forgotten you took it out? If you're sure it's inside you, remember: It’s not really “stuck." It’s just that the muscles of the vagina will hold it in place until you remove it.   Don’t freak out. The vagina is a relatively small closed area, and it’s not going to be lost up there forever. This is something that has happened to many, many women, so there is no reason to panic. You might want to take a warm shower or warm bath to help you relax before you try to remove it. Take some deep breaths too.  If you are too tense, you will clench the muscles, making the tampon harder to remove. You’re going to want clean hands to remove a stuck tampon because you don’t want to introduce germs into the vaginal cavity. Proper hygiene will prevent infection, further complications, and problems.  You might also want to clip your nails because you will need to insert your fingers into your vagina to get the tampon. You want to make the process as painless as possible. Find a private space (probably the bathroom is best for hygienic reasons). Take off your lower clothing. It will make it easier to remove the tampon.

TL;DR in English: Act fast. Relax. Clean your hands.
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Some progesterone creams are available over the counter, while others require a prescription from your doctor. You should ask your pharmacist about different options, and ask for details about the differences. When applying anything to your skin, make sure to read the ingredients and make sure that you do not have any known allergies. If you decide to go with an over the counter option, you might want to try your local natural health store. Homeopathic remedies can be very successful, and you can ask the staff at a small store any questions you may have. You might receive more personalized advice than at a large chain store. While generally considered safe, progesterone can cause some unwanted side effects. Some users have reported issues such as upset stomachs and weight gain. Others have noticed depression-like or PMS-like symptoms. Remember, this cream contains hormones, so it will affect you physically. Before you start using progesterone cream, discuss your options with your doctor. Explain your concerns, and what you hope to gain from using the cream. Ask all of the questions that you have, and gain a clear understanding of what the cream can do for you.

TL;DR in English: Research different creams. Shop around. Know the possible effects. Talk to your doctor.
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Hold one end of the ace bandage against the ball of the foot, with the tail of the bandage extending past the outside of the foot, rather than the inside. Keep the tail rolled so that you can unroll it as you go, rather than dealing with an unwieldy long piece as you're trying to wrap.  For extra support, you can place a gauze pad on either side of the ankle before wrapping. Horseshoe-shaped padding cut from foam or felt is also used for extra stability in compression wraps. Use one hand to hold the end of the bandage against the ball of the foot. Bring the bandage over the foot, from outside to inside, then under the foot for a second wrap. Wrap the foot a total of three times, overlapping each wrap by half.  Use the same tension for each loop of the wrap. It should be firm, but not too tight. Each loop of the wrap should be lined up evenly, rather than going in different directions. Start over if you need to do the job more neatly. After the third wrap, bring the bandage over the top of the foot, around the inside of the ankle, behind the ankle to the other side, and back over the instep and under the foot. The bandage should be woven over the foot and ankle in a figure 8, with the heel exposed. Make two more figure 8s, each time overlapping the bandage by half. When you're finished, the bandage should cover the entire foot and extend up past the ankle.  Smaller feet and legs may not require three full figure 8s with a full-sized ace bandage. Use your judgement to decide whether the wrap looks stable after 2 figure 8s. Ask the person how the wrap feels after you're finished winding the bandage. If he or she complains that it's too tight, start over. Stretch the last segment of the bandage a bit and use the small metal prongs or velcro adhesive to secure the end of the bandage in place. Make sure the wrapping job is free of unnecessary lumps or bulges; it should be comfortable and neat.  Remove the bandage if the toes on the foot turn white or feel numb or tingly. The bandage may be worn for a number of...

TL;DR in English:


Give your students a chance to learn from their mistakes. Accept the difference and move on. Stay polite and professional. Limit contact with the person. Get mediation from an independent person.

Subscribe to Hulu Plus. Start a Netflix account. Sign up for Amazon Video On Demand. Use iTunes. Download the Vudu app.

Your conflict with an intolerable person likely arises from a difference of opinion or intolerance help you avoid situations where you're likely to encounter the person's offending behaviors. Acknowledge that the other person clashes with you. This can help you move on from any situation in which you may encounter the person and not get irritated when you do see her. No matter how insufferable the person is, always remain polite and professional. Not only can disengaging keep a bad situation from escalating but will also cast you in a much more positive light.  Always be polite to others, even if they aren't to you. The truism “you win more bees with honey than vinegar” is something you can apply to any aspect of your life and relationships with other people. Leaving a bad impression on colleagues or friends because you lost your cool can have lasting consequences for you.  Remember to extend civility because the person may be going through something about which you have no idea. This doesn't legitimate bad behavior on their part, but it also doesn't mean you have to rise to their aggression.  You can't control all situations or people, but you can choose how you'll respond to them. Meeting the person with positivity will keep your attitude positive and may also result in a positive resolution to anything.  For example, if someone sends you a nasty email, don't react to it immediately. Draft a response and wait 24 hours to send it. Revisit the email the next day and you will likely tone down your response, which can keep a situation from escalating. If something bad happens, such as losing your job, thank your employer for the opportunity and say “this is a change to find something better that I truly love.” Taking this tactic can also let the other person think they're in control of the situation, which you may need to do to avoid her further. If you are constantly exposed to the intolerable person, it can have significant impact on your attitude. Limiting or stopping contact with the person can help...

TL;DR in English: Determine the source of your conflict. Accept the difference and move on. Stay polite and professional. Limit contact with the person. Get mediation from an independent person.
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Written language is the best system humans have ever devised for transmitting knowledge. Naturally, your teachers will want you to show what you’ve learned. In English and Social Studies classes, you do most of your learning by reading—so these are the most common classes to read aloud in. However, you can be asked to read something for the class in any subject, even gym. Try to accept this, and prepare for it instead of dreading it. The best way to look prepared is to be prepared. If you’ve read a passage even once, you’ll have a much better grasp of it than someone who’s never looked at it before. Better yet, read the passage through twice, reading quietly to yourself the second time, if you think you might be called on soon.   Take good notes. You’ll retain information even better once you’ve written it down. Look up unfamiliar words. If you’re reading out loud and get stuck on a big word you didn’t know before, it can break your flow and mess up your confidence.  Similarly, use a pronunciation guide or look up the pronunciation online if you’re unsure how to say a word. If you have extra time one day, bring your textbook to the nearest reflective surface and read out loud to yourself. You’ll be able to check your own posture, and even practice looking up to make eye contact with yourself. If you have a study buddy, take turns reading important passages to one another. Take breaks to offer constructive feedback. Does your friend not know what to look for? Check in with these questions:  Was your voice clear enough? Is it the right volume? Did it sound timid or confident? Does your body language help you seem more prepared? Are you slouching or standing tall? Were there any glaring mistakes (like skipped lines or extremely mispronounced words)? Reading out loud can be stressful, and you probably want to do a good job. Still, no one expects you to sound like you’re part of the Royal Shakespeare Company. Don’t sweat it if you don’t sound flawless. Just do your best.

TL;DR in English: Know you’ll be called upon to read aloud at some point. Do your reading before class. Practice in the mirror. Practice with a friend. Don’t expect perfection.
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Sign up for a one week free trial after you have purchased your device and before you officially cut off cable.  Hulu Plus streams hundreds of cable TV and network TV shows, old movies, foreign TV series and more. Sign up for $7.99 per month after the trial. If you have chosen the Chromecast, you can simply use Hulu.com for some TV streaming, and upgrade to Hulu Plus if you want access to more shows. All Netflix DVD accounts come with free access to online streaming.  If you do not have a Netflix DVD account, you can add an online streaming account for $7.99 per month. Do a free trial before you commit. Netflix offers access to movies, TV series and new Netflix original series. Netflix service channels are available on all streaming devices. Netflix Profiles now allows you to create up to 4 separate profiles on 1 account, so that different family members can have tailored queues and suggestions. You can create children’s profiles that block access to risque content. Download the Netflix channel from your device’s app store. Type the activation code into your account from your computer, then sign in to access your Netflix account through the streaming device. If you have an Amazon Prime account, you may already have access to this service.  Amazon’s video service is a great place to watch TV shows and movies that are made by big networks like HBO, Showtime, Bravo, AMC and more. Amazon sells these shows by the episode and by the season. Movies are also available for rent for $3.99 and for purchase for $14.99 This service is best to gain access to premium, new movies and TV shows. If you opted for the Apple TV, then you can purchase current seasons of TV shows and current movies. This service functions in much the same way as Amazon Video On Demand. It is a better option for people with many Apple devices. If you have a PlayStation or Internet enabled TV or Blu Ray player, you can use Vudu to access new and old movies.  Vudu is available on VUDU Spark™,PlayStation®3,Xbox360®, Roku®,Chromecast®,Blu-ray™ /...

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Hair gel is ideal if you are going for a wet, spiked look. It will give your hair sheen and make it appear wet when it is in spikes. You can find hair gel at your local drugstore or online.  Hair gel is good for hair that tends to get dry and frizzy. Adding sheen to your dry hair can help it appear healthier and more styled. Hair gel may not be ideal if you have oily hair or hair that get oily during the hot weather months. You may decide to use a hair wax instead, as it will not make you hair look too greasy. Hair wax is good if you are trying to avoid the wet look and go for a more matte, spiked style. You can find hair wax at your local drugstore or online. This product is ideal for individuals with naturally oily or thick hair who do not want to end up looking greasy. Hair wax is also often used for individuals who have longer hair on the top of their head that they want to style. Pomade will give your hair shine and luster, as it is usually wax-based. It provides excellent hold and can be re-shaped throughout the day. Pomade can be found online as well as at your local drugstore. Use pomade on wet hair for less hold and more shine, and on dry hair for more hold and less shine. You can also use hair mousse if you are looking to add some volume and definition to your spiked hair look. If your hair lacks natural volume, you may get hair mousse to give your hair a little extra weight and texture. Hair mousse is also great for people with curly hair as it also helps to define your curls and prevents frizziness.

TL;DR in English: Use hair gel for a wet look. Go for hair wax for a matte look. Apply pomade for a slick, styled look. Try hair mousse for more volume.
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To work for a major airline, you will typically need 3,000 hours total flight time including at least 1,500 hours multi-engine, and at least 1,000 hours as pilot in command of a turbine-powered aircraft. To gain that experience, you can start by working at a regional airline, which often requires only 1,500 hours of flight time. Many pilots start out at smaller airlines where they can gain experience flying on scheduled flights in a variety of weather conditions. Then, they use that experience to get higher paying jobs at bigger airlines. Some flight schools offer you flight hours in exchange for working as an instructor there. This is a very common route to earning the hours needed to fly for a major airline since it allows you to earn money and while building up your flight hours. Similarly, find a job as an instructor at a simulator company. Even if they cannot pay you a salary, see if you can trade your instructor hours for hours using the simulator and gaining experience to use in future job interviews. Safety pilots, for instance, keep an eye out while another pilot is wearing a view-limiting device that simulates low-visibility weather conditions. You can donate your time while also earning flight hours. Or, if you are in the U.S., you can work with the Civil Air Patrol (CAP)—the official civilian auxiliary of the U.S. Air Force. It conducts search-and-rescue missions and educational flights for younger cadets using a feel of smaller aircraft. Some CAP flights require a private pilot’s license at minimum, while others have more stringent requirements. Options include scenic flights, glider towing, aerial photography, towing banners, and pipeline patrol. These jobs may be hard to find when the market is bad for pilots, since other, more experienced pilots may be looking for work. These jobs can usually be found via word-of-mouth or contacting businesses in your area that you think might be hiring part-time pilots.

TL;DR in English: Apply for jobs with regional airlines. Complete your certified flight instructor rating to work at a flight school. Volunteer as a pilot to gain experience while helping others. Find “low-time” pilot jobs in your community for additional hours.
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All you need for this technique are scissors or a craft knife, paper, and your hands. This technique works best with stiffer paper that will hold a sharp crease.

TL;DR in English:


Lift the dumbbell out to the sides, like wings, until your arms are almost parallel to the ground, almost at shoulder-height. Slowly exhale as you use the muscles in the top of your shoulder to lift the dumbbells. Keep your core engaged and stabilized.  Do not flex your wrists or position

Raise the dumbbells out to the sides, just below shoulder-height. Hold the raise for two to three seconds with a slight bend in your elbow.

. If you are unfamiliar with pouring concrete, follow the linked instructions to ensure you do so correctly. Be ready to move on to the next steps as soon as you pour. Many modern concrete mixes do not need to be compressed, or "tamped", before finishing, and tamping the wrong mix can weaken the slab. Confirm your decision with a professional before tamping. If you do decide to tamp, simply press the concrete down using any variety of tamping tool (hand, rolling, etc.). Find the straightest lumber 2x4 you can find and place it across the barriers holding the concrete in place, or "forms". The 2x4 should extend at least a foot past the forms in each direction. This object is referred to as a screed board. Using the technique described below, move the 2x4 down the forms to remove excess concrete.  Use a sawing motion to pull and push the 2x4 across the concrete as you move it down the length of the forms. This sawing motion helps prevent tearing as you level the surface. Tilt the leading edge slightly away from the direction of travel to create a thin cutting edge where the screed board meets the concrete. Keep at least a 1 inch (2.5cm) hump of concrete in front of the edge at all times. This will fill any holes in the concrete's surface. Pour and level in stages for larger projects. At the end of the slab, push the excess concrete against the forms for easy removal with later tools.

TL;DR in English: Pour the concrete Compress the concrete only if necessary. Place a 2x4 across the concrete. Use the 2x4 to level the concrete.
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Generally, the Settings app has an icon that resembles a gear.  Tap the icon in your app drawer to open it. The Settings menu is a little different from one Android model to the next.  The easiest way to find where to enter emergency information is to use the Search function.  Tap the magnifying glass icon in the upper-right corner to display the search bar. The search bar is at the top of the page.  This displays a list of menu options related to emergency contacts. When you see "Emergency contacts" in the list of search results, tap it to navigate to it in the Settings menu. This opens the Emergency Contact options in the Settings menu. This displays a menu that allows you to add your Medical information. Use the following steps to enter your medical information:   Name:To enter your name, tap Name and then type your full name in the space provided.  Then tap Ok.  Address:.  To enter your address, tap Address and enter your address in the line provided.  Then tap Ok.  Blood Type.  To add your blood type, tap Blood Type and then tap the radio button next to your blood type.  If you are unsure of what your blood type is, tap the radio button next to Unknown.  Tap outside the list when you are finished.  Allergies:  If you have any allergies, tap Allergies and then list all the allergies you have on the line provided.  Tap Ok when you are finished.  Medications:  To enter medications you are using, tap Medications.  Then list all medications you are currently taking in the space provided.  Tap Ok when you are finished.  Organ donor status:  If you want to include your organ doner status, tap Organ Doner.  Then tap the radio button next to "Yes", "No", or "Unknown".  Tap outside the menu when you are finished.  Additional medical information:  To enter any additional medical notes or conditions, tap Medical notes and list any additional medical information you wish to include.  Tap Ok when you are done. The arrow pointing left in the upper-left corner navigates back to the previous screen.  Tap it when you are...

TL;DR in English: Open the Settings app . Tap the magnifying glass icon . Type Emergency contacts in the search bar. Tap Emergency contacts in the search results. Tap Emergency Contacts. Tap Edit Information. Enter your medical information. Tap . Tap + Add Contacts. Tap Contacts. Add an emergency contact.
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Slowly lift each dumbbell out to the sides, like wings, until your arms are almost parallel to the ground, almost at shoulder-height. Slowly exhale as you use the muscles in the top of your shoulder to lift the dumbbells. Keep your head straight and aligned with your spine. It the lats are engaged, and the shoulder blades are retracted (as they are supposed to be), it is impossible to lift the arms above shoulder height. If the arms go above shoulder height, the lats are not engaged. If you are doing the exercise correctly, your arms will not go higher than the shoulders. If you are using a resistance band, lift the ends of the band as you raise your arms to shoulder-height or just slightly below. Allow yourself to build a little tension in your shoulder, making the workout more effective. Keep your core engaged and stabilized.  Do not flex your wrists or position your arm so that your wrists are higher than your elbows (they should be roughly at the same height or in line). If your wrists are held too high you will shift the work away from your shoulders.  To prevent this, imagine the dumbbell is actually a bottle of water and you are tilting it forward to pour out the water.

TL;DR in English:


Call the police if you suspect an intruder. Install motion-detecting lighting. Purchase items that can be used as weapons. Own a firearm if you feel comfortable doing so. Keep pepper spray or mace in your house.

Plopping is a technique that uses an old t-shirt instead of a towel to dry your hair. Using microfiber towels as gloves is a technique that is exactly as it sounds. Towel drying can easily cause frizz but these techniques can eliminate that as well as reduce tangles and prevent your hair from breaking.  Plopping requires you to place an old t-shirt on a flat surface positioning the end with the sleeves facing you. Bend over and lay your head at the center of the t-shirt making sure that there's material in front of and behind your hair. Try to position yourself so that your hair scrunches hair straight down. Cover the back of your neck with the bottom of your t-shirt. Then, gather the front material of your t-shirt and keep it tight against the sides of your head as you take the sleeves and wrap them from the front to the back of your head. You may twist the sleeves and side material to help keep it tight against your head. Tie the sleeves at the front of your forehead to keep the plop tight. Tuck in any loose material and leave to dry.  Once the conditioner has been rinsed off, turn your head upside down and scrunch your curls with microfiber towels. You may be able to purchase actual microfiber towel gloves online or your local beauty supply store. Scrunching your hair removes excess water while still adding volume. It also reduces frizz and keeps the definition of your curls. The sheer force of a hair dryer can ruin your curls and create a lot of unwanted frizz. Diffusers evenly disperse the air produced by your hair dryer. They may also be used to add volume to your hair and help set curls.  Make sure your diffuser fits firmly onto your hair dryer. While your hair dryer may have come with an attachment, you can also buy a universal diffuser online or your local beauty supply store.  Apply your styling products before drying your hair with the diffuser. Your hair should be about 75% dry before using the diffuser to finish drying.  Use the medium setting of your hair dryer if you do not have time to use the...

TL;DR in English: Towel dry your hair using plopping or microfiber towels as gloves. Add a diffuser to your hairdryer. Pick the right products to control your frizz. Use your dry hair with wet fingers and don't use a brush.
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Talk to your doctor or physical therapist about stretches that can ease your back pain. Before and after each game, perform these stretches or others that target your back muscles. Doing these can ease your pain, prevent further injury, and loosen your back muscles. Not every stretch will work for every body or be optimal for certain types of back pain, but consider the following stretches:  Stretch the shoulder by holding a golf club behind your neck and shoulders. Grasp both ends of the club with your hands and rotate your torso gently from side to side from your hips for 10-20 reps.  Stretch the hips by lying down on the floor and pulling one knee to your chest. Return the leg to the floor and repeat with the opposite knee. Perform 10-20 reps.  Stretch the hamstrings by bending over touching your toes. If you can’t reach the floor, simply allow your body to hang over your legs for 10-30 seconds. Use an ice pack or a bag of frozen vegetables on you back 30-60 minutes before you play golf. Keep it on your back for 20 minutes and then remove it. Icing your back before a golf game can reduce swelling and inflammation that cause pain. This may allow you to fully enjoy your game with less or even no pain. Use a towel between the ice pack and your skin to help prevent frostbite.  Freeze a foam cup full of water and gently massage it into your back for 20 minutes. If your skin gets too cold or numb, remove the ice. Pop an over-the-counter pain medication such as ibuprofen or acetaminophen to relieve your back pain and discomfort. Some, such as naproxen sodium and ibuprofen, may even ease swelling and inflammation in your back. Following dosing instructions to keep you comfortable during your entire golf gain. Take any of the following pain meds to relieve back pain:  Aspirin Ibuprofen Naproxen sodium Acetaminophen Avoid pushing yourself too much during your golf game. Play as many holes as you are comfortable and take frequent breaks. Pay attention to signs of severe pain and stop your game to prevent further...

TL;DR in English: Stretch your back and body regularly. Ice your back before your game. Take an over-the-counter pain medication. Listen to your body.
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If you see a burglar or think someone is breaking into your home, leave your house if you can do so safely. Otherwise, grab your phone and hide. Call the authorities as soon as you can, and avoid the intruder. Designate a safe room in your house. It is best to have a plan in advance, rather than coming up with something on the fly. This will alert you if someone is outside your house. Motion detectors are fairly cheap and easy to install, and you can adjust their distance range and how long the lights stay on after activation.  Keep in mind that animals, cars driving by, and heavy winds can potentially activate motion lights. Also, depending on where you are in your house, you may not even see the lights turn on. While you should avoid confrontation with an intruder if at all possible, you may be in a situation where you have to defend yourself. Baseball bats and golf clubs work well, as well as anything sharp. Make sure to keep any dangerous objects away from children. In case of emergency, any household item can be used as a weapon. You might have easy access to a broom, lamp, or telephone. Keep in mind that guns are very dangerous and you need to know what you are doing. If you purchase a gun, you should take a class or have someone teach you to shoot it properly. Learn about the self defense and gun laws in your area, as it may be illegal for you to shoot an intruder unless they are threatening you.   Laws regarding possession of firearms vary in different cities and states. You might be required to have a background check and take a gun safety class. Store the gun in a secure and safe location. Always keep the safety switch on unless you need to use it. Pepper spray is an effective defense weapon because it doesn't require physical strength or skill. It is cheap and available at many stores and online. It quickly disables burglars and gives you time to call the police.  Keep it well out of reach of young children. If a burglar is in your home and you don't own pepper spray or don't have access to it,...

TL;DR in English:


Dig a square hole in the perimeter of your house. Put a board in the hole, put boards in all parts of the hole except one place (this one place will be the door). Fill up holes, make sure that the boards don't wobble much by filling up the holes. Screw the boards of wood that are your wall together. Seal up the screws. Put in a roof. Make a door (optional). Make windows (optional).

The most important way to get an agent to represent you in the business, be it acting or music, is to get out there and start doing your craft. Agents look for talented and already established artists with a track record they'll be able to profit from, not people who may be talented but who've never done anything in the business. If you want to get an agent for acting, you need to act first. If you want to be a singer, you need to perform. Go to every open call-out for actors and take whatever work you can get. The experience may not be glamorous, but it's experience that you can use to move up in the world. If you play music, get on every open-mic, local festival, and radio show that will have you and listen to your music. Get your name out there as a reliable worker. Aside from getting as much experience working as you can, you also need to practice and perfect your skills by taking lessons, workshops, or classes related to your craft. Even if you want to be a stand-up comedian, there are craft-centered workshops in which you learn stage-timing and receive feedback from experience joke-tellers. Find a class or workshop in your area and sign up for it. If you don't enjoy the work itself, there'll be no point in getting an agent to help you get more of it. Start building a network of actors or musicians whom you trust and can use for guidance in building a career. You'll be able to use them for craft tips most importantly, but they'll also prove useful when it comes time to meeting agents. If you've got an actor friend who has scored representation from a licensed agency, you might have an "in" with that agency if you've worked together and shared resources in the past. Help out other performers, too. If you hear about an open call-out for actors, tell your actor friends rather than hiding it from them and hoping to keep it a secret so you'll get it for yourself. When a friend wins a part, celebrate. Spreading the wealth around benefits everyone and will make them more willing to help you out if you need it.

TL;DR in English: Work as much as you can. Perfect your craft. Talk to other performers.
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In order to write, you will either need staff paper and a writing implement, such as a pencil or pen, or some kind of music writing software. Writing by hand is problematic because, in order to hear what you’ve played, you have to be able to play an instrument or you need to find someone else who can. With music notation software, you’re able to hear what you’ve written immediately, using the computer playback.  Some examples of music writing software include: Sibelius First, Finale and MagicScore Maestro.  For free music writing software, try MuseScore and Lilypond. If you play or have access to an instrument, you can try playing your melodies using your instrument to hear how they sound before writing them down. Using the outline you created earlier, construct each individual movement. While writing, you’ll need to be constantly making decisions regarding different musical techniques and styles within your piece. Some of those techniques include:  Dynamics Rhythms Intervals Harmonies Theme development Counterpoint Voice leading Orchestration Traditionally, symphonies are written for the following instrumental types: strings (violin, viola, cello, and bass) woodwinds (2 flutes, 2 oboes, 2 clarinets, and 2 bassoons)  brass (2 French horn, 2 trumpets with a small orchestra) and percussion (2 tympani, triangle, and cymbal) for a small orchestra. A medium size is when you can add a piccolo, English horn, bass clarinet, contra bassoon to the woodwinds and double the number of French horns and add 3 trombone plus a tuba to the brass as well as extra percussion instruments. If you can go larger, go for it.  You don't however, have to stick with traditional instrumentation. If the instruments are available and there are players to play them, feel free to use other instruments in your symphony either adding them or using them like different colors (eg. replace one traditional instrument with one non-traditional one). For example, the inventor of the saxophone family designed his instruments for the orchestra (built...

TL;DR in English: Gather your materials. Start writing. Assign melodies to different instruments.
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The hole should not be very wide, but should be a foot or 2 deep. This will be the walls of your house.  Do this by putting a small piece of wood on 2 pieces of wall and screwing the ends of the little piece of wood to the pieces of wall. Do this for all parts of the wall. You need to cover the pointy ends of the screws. You probably don't want to get rained on, so you will have to add a roof to your house. For this part, you get a long board of wood, one so long that it can go from one end of your house to the other. Put this board on top of the wall, one end on top of North Wall, the other end on top of the South Wall. (it doesn't have to be North and South, just as long as you use opposite directions. Then, screw the roof board to the wall that is under it. Then continue putting on roof boards. If you want a door, you can put a board on the hole if you want a simple door, but for a more complex door, you should attach hinges to a wall near the door, and attach a board of wood to the other end of the hinge. To make windows, cut out a square in a board before you put it in the hole.

TL;DR in English:


Use a pencil to create a light color. Use a pencil to create a light color. Use a pencil to create a light color. Use a pencil to create a light color. Use a pencil to create a light color. Use a pencil to create a light color. Use a pencil to create a light color. Use

Use back and forward strokes to create a smooth, flat look. Draw in a tight circular motion to add texture to your drawing. Vary the pressure on the pencil to create different shades. Use hatching to create a 3D effect in your drawings. Utilise the cross-hatch technique to create a shadow effect.

The master key will give you an express ride if you have one. Your building's manager should have a key, and if you have enough clout, you may be able to just ask for a copy of the key. Firefighters have master keys that work on most elevators, as they need them in case of emergency. If you know someone in the profession, you may be be able to convince him or her to give you a copy of the elevator's key. However, understand that your firefighter friend is likely to be reluctant. Putting master keys in the hands of the public can be dangerous and possibly even illegal. Check the legality of having such a key in your area. If you fail in your quest, you can also check eBay for master keys. You can look for all-access keys that should work in a variety of elevators. Most of these have four sides to work in multiple types of elevators.  Buying keys is somewhat of a legal gray area. Check to see if it's legal in your state before purchasing one.  However, to make sure the key you buy works on your elevator, you may need to do a little research. Look at the make and model of your elevator, which is usually listed inside the elevator. Use that information to find out what kind of key it takes. To use the key, insert it in the keyhole when you get in the elevator. You may need to try more than one if it's four-sided. Leave the key in. Push the button of your floor to get an express ride.

TL;DR in English: Ask for a copy of the master key. Ask your firefighter friends. Check eBay. Use the key.
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Measure the distance between your armpits to your upper torso. Use a simple piece of string, a small-diameter rope, or a body strap. Cut two pieces of material to this length and see if they fit around your body. The chest strap should be leveled to your arm pit on your upper chest.  Once you find a comfortable fit, seal the ends with a knot to prevent unraveling. You can also use Velcro to attach the chest strap. Measure and cut out two thin strings that will go over your shoulders and attach to the chest strap to hold it in place. Take a measurement while the chest strap is attached, then remove the chest strap to attach the shoulder straps.  You can knot the straps in place or use velcro to secure the shoulder straps to the chest strap. Imagine the design of a bra to help construct this design. There are plenty of options for underarm guards or pads. You can either make your own pads or buy a pack of premade pads designed to attack the sweat. Use whatever product or design that fit your needs. Use a safety pin or tape to attach the underarm guards to the harness where it crosses under your armpits. The guards should fit snugly against your underarms without impeding circulation. The easiest way to put on the harness is to insert each arm as if pulling on a cut-off T-shirt. Put your head through the harness. Adjust the length of the shields as needed. Once you're satisfied with the placement of the guards and harness, put the rest of your clothing on.  Determine if you can see the harness while fully clothed by looking in a mirror. One way to hide the harness is by wearing an under shirt over the harness and then wear an additional shirt. Loose fit clothing will also help conceal the harness. Give yourself at least one week to test the comfort of the harness before trying a new technique.

TL;DR in English: Create a chest strap. Attach two shoulder straps. Acquire a pair of shields. Attach the guards to the harness. Put on the harness before your other clothing.
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This technique is sometimes called the shading stroke because it is perfect for coloring in large areas. Move the pencil back and forth over your paper to create an even and solid color. Use this technique on any types of drawings, including landscapes, sky scenes, portraits, and abstract pictures. Try to keep a consistent pressure when using the back and forward strokes to make the color look even. This is a quick and easy way to make your drawing look 3-dimensional. Simply move your pencil in small circular motions over the paper. Use this circular technique to add realistic texture to clothes, skies, trees, animals, and faces.  Experiment with different sized circular motions on scrap paper to figure out which style you like best. To darken the color, simply overlap the small circles. Similarly, to lighten the color, use slightly larger circles and spread them out a little more. You can get a lot of colors out of one pencil just by changing how hard you press down. Press really gently to create a light color and press firmly to create a darker color. To make objects look 3-dimensional, press harder in areas where you want to create shadows and press lightly in areas that you want to highlight.  This is perfect for drawing sky and water, as it allows you to create the different shades that are found in nature. This helps to make your drawings look more realistic. If you find that you are breaking the lead in your pencil, press a little lighter and color over the same section a few times to achieve the same depth of color. Hatching is a shading technique that involves drawing multiple parallel lines in a row to fill a blank space with color and texture. Don’t worry if there is a little bit of white between the lines, as this helps to accentuate the unique texture that hatching produces.  Draw the lines close together to create deep, solid colors, or separate the lines a little to make the color look lighter and more dispersed. Make the lines the same color to create a solid color, or use different colors to...

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If you are using a computer with a RAM of about 8 GB, you should be able to see the RAM usage in the RAM space.  If you are using a computer with a RAM of about 8 GB, you should be able to see the RAM usage in the RAM space.  If you are using a computer

Open the program(s) you want to test. Open Spotlight . Open Activity Monitor. Click the Memory tab. Review the amount of in-use RAM and remaining RAM.

Brownies continue cooking as they sit outside the oven, which helps them firm up and taste extra delicious. Leave your brownies on a wire cooling rack on top of your counter until they are completely cooled. Avoid leaving your brownies on the stovetop. The heat from your oven will delay the cooling time. A serrated knife works well for cutting through brownies. You could also use a smooth blade if you don't have a serrated one.

TL;DR in English: Let your brownies cool for 1-2 hours before you cut them. Use a serrated knife to make the cuts.
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If you are properly connected to the internet, you should be able to browse the internet using a web browser. This connects to the web interface for the router.  The router's default IP address is going to be different depending on the make and model of the router.  Consult the user's manual or manufacturer's web page to find out what the default IP address is for your router. Common default IP addresses include 192.168.0.1, 192.168.1.1 and 10.0.0.1 You will need to sign in to the router using the default username and password.  Consult the user's manual or manufacturer's website to find the default username and password for your router. Common usernames and passwords include "admin", and "password". The web interface for each router's make and model has a different layout.  Locate the wireless settings for your router.  They may be under "System", "Settings", "Configuration" or something similar. Locate the SSID settings on the web interface for your router.  Type a name for your wireless network in the SSID field. This is the most secure encryption key for wireless passwords. This may be labeled "key", "wireless key" or "pass key".  This is the password you will enter on other devices to connect to your wireless network.  A strong password should be at least 8 characters and have a combination of letters, and numbers. Make sure you use a password that you don't mind giving to guests.  Don't use a password you use for other personal accounts. Locate the option to save the changes to your router.  This is going to be different from one router's make and model to another.

TL;DR in English: Open a web browser. Type the router's IP address in the address bar. Enter the default username and password. Locate the wireless settings. Name your wireless network. Select "WPA/WPA2" as the encryption key. Type a wireless password. Save the changes to your system.
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You should have each program you want to use to test your computer's RAM up and running before you proceed. For example, if you want to see what your RAM looks like while running Safari, QuickTime, and GarageBand, you should have all three of these programs running before proceeding. Click the magnifying glass icon in the top-right corner of the screen to do so. A search bar will appear in the middle of the screen. Type in activity monitor, then double-click the Activity Monitor result in the menu that appears below the Spotlight search bar. It's at the top of the window. Doing so brings up a list of programs currently affecting your computer's RAM. At the bottom of the window, you'll see a "Physical Memory" heading and a "Memory Used" heading. The first heading refers to the amount of RAM your computer has installed, while the second refers to the amount of RAM currently in use.  Subtract the "Memory Used" value from the "Physical Memory" value to calculate the amount of remaining RAM. You can also watch the "MEMORY PRESSURE" graph to see a real-time representation of approximately how much RAM is being used.

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If you have a problem with your leg, try to meditate. If you have a problem with your leg, try to meditate. If you have a problem with your leg, try to meditate. If you have a problem with your leg, try to meditate. If you have a problem with your leg

Find a quiet space. Get comfortable. Focus on your breath. Open your eyes slowly.

If your leg pain is chronic, aggravated by walking or particularly severe, then seeing a chiropractor or osteopath is a good idea. Chiropractors and osteopaths are spinal specialists that focus on establishing normal motion and function of the spinal joints that connect the vertebrae by manually adjusting them. Problems in the spine, such as a disc herniation, "pinched" nerves, or degenerative arthritis, can cause pain, numbness and/or weakness in the legs — making it difficult to walk.  Although a single spinal adjustment can sometimes completely relieve your issue, more than likely it will take three to five treatments to notice significant results. Chiropractors and osteopaths also use a variety of therapies tailored more towards muscle strains, which may be more appropriate for your leg issue. Medical specialists may be needed to rule out the most serious causes of chronic leg problems, such as diabetic neuropathy, venous insufficiency (leaky vein valves of the lower leg), stress fracture of the tibia, infections, bone cancer, chronic compartment syndrome (swelling of the lower leg muscles), or popliteal artery entrapment. These conditions are obviously not common causes of tired and sore legs, but if home care and conservative therapies are not effective for soothing your legs, then more serious problems need to be considered.  X-rays, bone scans, MRI, CT scans, diagnostic ultrasound and nerve conductance studies are  diagnostic tests and modalities that specialists may use to help diagnose your leg issue. Your doctor may also send you for a blood test to rule out diabetes, inflammatory arthritis or a bone infection. You may be given compression socks to wear if the veins in your lower legs are weak or leaky. If the stress is too great in your life and it's causing musculoskeletal and/or emotional problems, then talk with a mental health professional. Aside from helping with stress, anxiety and depression, cognitive-behavioral therapy can also help with musculoskeletal pain.  Mental health professionals...

TL;DR in English: See a chiropractor or osteopath. See a medical specialist. See a mental health professional.
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You can peel the sweet potatoes or leave the skin on. It doesn’t matter how the potatoes were cut—they could be diced, in large chunks, or even in wedges. Use a clean bowl that is big enough to contain the potatoes without them extending up over the lip of the bowl. Check that there is enough room in your fridge for the bowl. If not, clear out some space so it will fit. You can use filtered or tap water. Give the potatoes a quick stir to ensure the water has gotten in between all of the pieces. You could also add a handful of ice to the bowl to make sure the water stays as cold as possible, though this isn’t required. If you are prepping for a big meal, dice up your sweet potatoes up to a day in advance and store them in the fridge until you’re ready to cook them. If you drain the potatoes and notice that they are turning brown, that they’ve started getting soft, or if they are slimy, you should discard them as they may be going bad. Don’t leave the bowl out on the counter for longer than 1-2 hours. The potatoes will probably be okay, but there is also a chance that the water will get warm, which could cause the potatoes to start turning brown.

TL;DR in English: Place your cut, raw sweet potatoes into a large bowl. Cover the potatoes with cold water. Keep the bowl in the fridge for up to 24 hours.
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You can meditate anywhere, but it's best to find a quiet place free of distractions. If you're at work and you have an office, try closing the door. If you don't have your own space, you can go for a walk on your lunch break and find a peaceful place away from the office.  If possible, reduce distractions by silencing your cellphone and turning off your computer. Try and find someplace you can be alone for 5 to 10 minutes. If you can't find a quiet space indoors, you might want to try sitting outside (if the weather permits it). Comfort is very important when you meditate. There's no prescribed position; it's just crucial that you get into a position that helps you relax.  When some people think of seated meditation, they picture a meditation master sitting in perfect lotus position with the legs crossed. If this is comfortable for you, then go ahead, but if not just find what makes you relaxed. You can try sitting with your legs crossed, sitting in a regular chair or on a bench, or even lying flat on the floor. If you're comfortable (and feel safe) closing your eyes, then go ahead. If not, keep your eyes open but try to focus on a point on the ground just in front of you. Deep breathing is at the heart of meditation. Concentrate on the sensation of breathing, and try to block out any other thoughts. Any time you find your mind wandering or your thoughts racing, simply return your focus to your breath.  Don't take shallow breaths in your chest; instead, take deep breaths that go all the way down to your diaphragm (below the ribs). Feel the air flow through your nostrils and into your lungs. Notice the sensation of your belly rising and falling with each inhalation and exhalation. You can either set a timer for 5 to 10 minutes, or simply breathe until you feel a sense of calm come over you. You can take these little meditation breaks anytime and any place when you need to calm down and quiet an anxious mind. When you're finished, slowly open your eyes. Don't get up right away; give your eyes and your mind a...

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Be aware of your tendency to judge. Watch for projections. Forgive yourself for judging. Refrain from gossip. Limit exposure to judgmental media.

Make sure that the disk is inserted before you go looking for it on your computer. Ensure that the disk is inserted rightside-up.  Make sure that the disk lock is not engaged before inserting the disk. When formatting a disk, all the information contained on it will be erased, so make sure you've backed up anything you need to save. You can access this by clicking the Go menu, selecting Utilities, and then selecting Disk Utility. It will be listed in the left frame of the Disk Utilities window. This is located in the right frame of the Disk Utilities window. In the Volume Format drop down menu, select "Mac OS Standard" if you only plan on using the disk with other Macs. If you want to use it with multiple operating systems, select "FAT". You can label the disk by typing a label in the "Name" field. Click Erase... to begin the formatting process. You monitor the progress by looking at the bar in the Disk Utility window.

TL;DR in English: Insert the disk. Open the Disk Utility program. Select the floppy disk. Click the "Erase" tab. Select the format. Start the format.
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The decking should rest about 1/2 inch away from the edge of the pool to allow for expansion.  Adjust the edges of the board that rest near the pool wall with a jigsaw as needed. Use spacers between decking boards to allow for drainage and expansion. 1/4" or 3/8" spacers are common, but you can use 1/2" spacers if more expansion is expected. Look at the place where the decking meets the exterior edge of the perimeter supports. Use a circular saw to trim any spots where the decking juts out over the supports.

TL;DR in English: Install 2" x 6" decking from the outside support of the pool.
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The only way to truly stop passing judgment is to know when you are doing it in the first place. If you are disconnected from your self-talk, you’ll have trouble reframing it. Spend some time tuning it to your judgments of yourself and others. Listen to your thoughts for a full week. Notice the situations when you are most likely to judge. Question why you decided to do this. Keep a log so that you can identify patterns in your judging behavior. Sometimes, what bothers you about others is something that bothers you about yourself. When you are unhappy with some aspect yourself, you are more likely to project this dissatisfaction onto others. As you start keeping a log of judgments and criticisms, try to find the underlying connections. For instance, you judge a coworker for being late, but you do so because you secretly envy how carefree this person is. You often wish you had the nerve to break a rule. When you spot connections between your judgments of others and your own flaws, be willing to acknowledge these shortcomings and forgive. Self-forgiveness is often just as important as granting forgiveness to others. Show compassion to yourself when you judge and stop being so hard on yourself for engaging in an entirely “human” behavior. You might give yourself a hug and say, “I know that I must be hurting to judge my friend so harshly. I forgive myself for judging. I also forgive myself for ignoring my own pain. I am paying attention now.” One of the primary ways people verbally judge others is through gossip. Often gossiping appears harmless, a way to forge a bond with others. But do you really want to get closer to one person by driving a wedge between you and another? Probably not. Stop gossiping and keep your distance from those who tend to do it. The internet can bring out the judgmental attitude in anyone. You may find yourself judging "friends" on your social media feed or criticizing celebrities and politicians. If this brings out your judgmental side, bring awareness to the problem and reduce your...

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Go for well-fitting clothes instead of baggy or tight cuts. Choose v-neck tops instead of round, crew neck collars. Look for button-ups with spread collars to complement broad features. Stick with straight-legged, medium-rise pants with no pleats. Make sure your shorts don’t go past your knees. Wear 3-button blazers with wide lapels to add structure to your looks.

a : ä as a in English car. Simply is shown as a.  e, open e (always stressed) : ĕ as e in English pet. Simply is shown as ε (epsilon). When you get to it you are going down.  e, closed e : ā  as a in English pay. Simply is shown as e. When you get to it you are going up.  o, open o (always stressed) : ŏ  as o in English pot. Simply is shown as ɔ (a flipped c).  o, closed o : ō as o in English bored. Simply is shown as o.  i: ē  as ee in English see. Simply is shown as i.  i (i unstressed and is in one of the combinations "ia, ie, io, iu") : j as y in English yes. Simply is shown as j.  u : ōō as oo in English noon. Simply is shown as u.  u (u unstressed and is in one of the combinations "ua, ue, ui, uo") : w as w in British sandwich or Greenwich. Simply is shown as w.

TL;DR in English: Learn Italian vowels as,
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For a few days, keep a log of everything you normally consume. Read the labels of everything you eat and drink, and note the total calories and fat content per serving for each item. Add up the total calories and calories from fat that you consume per day.  Keep a written list of the items you consume and how much of them you're consuming or track them using a calorie counting app. For items that don’t have labels, such as produce or meat, search online or on your tracking app for calorie and fat estimates. Look up the daily amount of calories recommended for your age, sex, height, weight, and activity level. Compare your recommended intake with the numbers in your food log. This will give you an idea of how many calories to cut from your diet.  For example, suppose you’ve been consuming around 3500 calories per day. If your recommended daily caloric intake is 2500, aim to cut around 1000 calories from your diet. Use MyPlate’s calculator to find your recommended daily caloric intake at https://www.choosemyplate.gov/MyPlate-Daily-Checklist-input. Enter your age, sex, height, weight, and activity level. The calculator will list how many calories you should consume to maintain your current weight and how many you should cut from your diet to get to a healthy weight. Reduce your caloric intake slowly, even if you’re consuming hundreds of calories more than your recommended amount. Try reducing your calories by around 150 per day. You’ll have an easier time adjusting to your new diet, and you’ll be more likely to stick with it.  Don’t cut your calories drastically or consume fewer calories than the estimate you found on MyPlate. For example, if you need 2500 calories per day to meet your basic needs, consuming 1000 per day wouldn’t provide your body with the fuel it needs.  Additionally, your body might interpret a sudden drop in caloric intake as a sign it should store more fat. Your body evolved this fat-storing response in order to deal with periods when food is scarce. Plan your portions and meals to ensure...

TL;DR in English: Calculate how many calories you currently consume. Find out your recommended daily calorie allowance. Lower your calorie consumption gradually. Control your portion sizes. Track your portions and calories in a journal or with an app. Swap sugary and whole-fat beverages for lower-calorie options. Replace high-calorie foods with filling, low-calorie options.
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Resist the urge to cover up with baggy clothes, which can look sloppy and throw off your body’s proportions. Clothes that are too tight are no better. The trick is to invest in clothes that fit you just right.  If you don’t know your sizes, ask an employee at a clothing store for recommendations. If you’re self-conscious, it may be more comfortable to shop at a men's store that specializes in big and tall sizes. Be sure to choose clothes that fit you right now. You may have to buy new items in the future if you lose or gain weight in the future, but well-fitting clothes can help you look your best in the present. A v-neck collar helps elongate the face and neckline, so look for that collar shape when you’re shopping for t-shirts and sweaters. Crew neck collars, on the other hand, don’t draw the eyes down and can exaggerate a round face shape. Crisp, quality v-neck t-shirts are super versatile. You could wear a v-neck and linen slacks to a barbecue or pair one with a blazer for a business casual look. The distance between a dress shirt’s collar points is called the spread. When you shop for button-ups, look for shirts with widely spread collar points to balance out a broader face and neck.  Ideally, go for collar spreads wider than a right angle. Look where the collar points meet at the top button and form an angle. That angle should be greater than 90 degrees. Narrow collars look out of proportion with broad features. Next to a narrow collar, a broad face and neck look wider. Straight-legged pants can help balance out the proportions of your legs, waist, and stomach. Pants that are as wide at the bottom as at the thigh are especially great if you have a larger midsection but smaller legs. Boot-cut pants with a subtle flare at the ankle could also work, but you generally don’t want to go with full-on bell-bottoms (unless that’s your style!).  Tapered jeans (such as skinny jeans) with wider thighs and thinner ankles can make your legs look disproportionately small and exaggerate your midsection. Pleats can add...

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