Open Facebook. Tap ☰. Scroll down and tap Settings. Tap Account Settings. Tap Blocking. Tap Unblock to the right of a user's name. Tap Unblock when prompted.

Claims that an alkaline diet and lifestyle will make your body more alkaline are false. In fact, the body has multiple complex mechanisms for keeping the pH level of its blood in a relatively narrow range between 7.35 and 7.45. While other fluids (like urine and the contents of the stomach) can have different pH levels, these are not by themselves a sign of your overall health. Note that a blood pH level outside of this narrow range can cause dangerous conditions called acidosis (if the pH gets too low) and alkalosis (if the pH gets too high). It's generally impossible for healthy people to get either of these conditions simply through diet and lifestyle changes. Some sources unfortunately claim that an alkaline diet offers protection against serious health problems like cancer. There is no scientific grounding for these claims. If you have a major health problem, do not prioritize an alkaline diet over proper medical care. The basis for claims that alkaline diets help cure cancer are a few studies that show that certain cancer cells can grow faster in acidic solutions. However, these studies were performed in test tubes — not in human bodies. In fact, the differences between the conditions in a test tube and those in the human body are so great that it can't be said with certainty that an alkaline diet wouldn't be harmful in a real-world situation. As noted above, a harmful condition called alkalosis occurs when the pH of the blood is too high. This is almost always a cause of disease, organ damage, altitude sickness, or poisoning. Because alkalosis is so dangerous, it's important to never attempt to artificially raise your blood pH level directly (via injection, drinking a strong alkaline solution, etc.) This mistake can be deadly. Symptoms of alkalosis include nausea, confusion, headache, muscle spasms, light-headedness, and numbness in the face or limbs.

TL;DR in English: Understand that the human body's pH level can't be adjusted. Don't believe claims that alkalines are disease cures. Understand the danger of alkalosis.
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Whether your cholesterol test results came out high or you're just trying to maintain your good levels, you can help ensure a positive result at your next lipid test by making some basic lifestyle changes.  Perhaps most importantly, physical activity is essential to raising levels of high-density lipoproteins (HDL)—or “good cholesterol” as it is often called.  Aim for at least 30 minutes of aerobic exercise, such as brisk walking, cycling, jogging, or swimming, per day. Daily exercise can also be invaluable for managing one’s weight.  This is important for lowering your cholesterol levels, as excess weight has been linked to high cholesterol and heart disease as a risk factor. Soluble fiber is important to a cholesterol-conscious diet, as it binds to cholesterol in the digestive tract and gets it out of the body.  It’s recommended that you consume at least 20-35 grams of fiber a day, with five to ten grams of that being of the soluble variety. Some fiber-rich foods include oats barley, oat bran, beans, and eggplant. Including polyunsaturated fats in your diet can directly lower your low-density lipoproteins (LDL)—or “bad cholesterol” levels.  Eat plenty of foods rich in these ‘good fats’—for example, nuts, vegetable oils, and fatty fish—and you may be able to get better results on your very next cholesterol test without taking any medication or supplements. Also be sure to avoid saturated fats and trans fats!  Trans and saturated fats have been linked to heart disease and high ‘bad cholesterol’ levels, so keep them out of your diet at all costs.  Trans fats are designed to extend shelf life, so you’ll find them mostly in fast food and highly processed products. Smoking is one of the risk factors most strongly correlated to high cholesterol and heart disease.  If you’re a smoker, consider quitting this highly addictive habit for a plethora of health benefits.  In addition to improving respiratory health and decreasing your chances of contracting cancer, you’ll also improve your HDL cholesterol levels. The...

TL;DR in English: Exercise for 30 minutes every day. Eat foods rich in soluble fiber. Consume polyunsaturated fats. Quit smoking. Ask your doctor if you should take a cholesterol-lowering drug.
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It's a dark-blue app with a white "f" on it. Doing so will open your News Feed if you're logged into Facebook. If you aren't logged in, first enter your email address (or phone number) and password. It's either in the bottom-right corner of the screen (iPhone) or in the top-right corner of the screen (Android). You'll find this option toward the bottom of the menu. Skip this step for Android. It's either at the top of a pop-up menu (iPhone) or toward the bottom of the ☰ menu (Android). This option is near the bottom of the screen and has a red caution circle next to it. On this page, you'll see a list of people who you've blocked in the past; you can choose to unblock any of them. It's a blue button on the left side of the page. Doing so will unblock your selected user. If you want to re-block the user, you'll have to wait for 48 hours before you can block them again.

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Read the problem carefully. Determine what you are asked to find. Summarize what you know, and what you need to know. Assign variables to the unknown quantities. Look for keywords.

You will use this as the base to paint the eye. There are different color combinations you can use depending on what skin tone you are going for. Try to recreate your own skin tone for if you’re unsure what skin tone to use. Use the outline you drew earlier if you want a guide. Paint two ovals close to each other.  This will act as the foundation for the rest of the painting. The sclera is the white part of your eyes. The sclera in the eyes is never a pure white. Mix white paint with a touch of another color like light grey, light blue or light pink. Paint two ovals in the paint you just created. The scleras should be the same shape as the outline of the eyes, but smaller and inside the flesh toned outline. Add depth by shading and adding different tints. To make simple eyelashes you can draw with dark brown around the oval, but make sure to blend it well with the skin color. If you want to make more realistic eyelashes, you need a small brush and add the lashes one by one.

TL;DR in English: Create a flesh color. Paint ovals as eyes. Create the sclera. Paint the eyelids.
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Repurpose an old container for use as a cute new lip balm container. Think of tins for candy or mints, small glass jars, or old plastic makeup compacts. Make sure your container has a cap or lid that fits securely.  Try using a mini size Altoids container, or another small tin left over from mints or candy. Use an old container from makeup or another beauty product you don’t use anymore or that’s used up. You can even cut apart a contact lens case to use one of the circular containers. Create a container you can wear by using jewelry as a way to hold your lip balm. Try a locket or ring that closes to protect the lip balm.  Look for jewelry items that have a small recess to put lip balm into, and a little door or cover that will protect it. Note that you may want to find an inexpensive piece of jewelry that’s old or not worn anymore for this project, as it may be difficult to remove and clean out lip balm once it is put into metal crevices. Pour in homemade lip balm while it is still warm to allow it to set in your new repurposed container. Or, transfer an existing product to the container to keep as a small travel size.  Let homemade lip balm set in the fridge undisturbed until it solidifies before using it or putting a cap or lid on. Note that it’s easiest to transfer an existing product to a new container if it’s soft and scoopable, like a petroleum jelly or lip gloss. Melting down an existing lip balm (not homemade) may be too difficult and messy. Make sure that if your container has a clasp or hinged lid, as in a metal tin or piece of jewelry, you do not fill it with lip balm or other product to the point that it impedes it from closing smoothly.

TL;DR in English: Find a small metal, glass, or plastic container. Use jewelry to hold your lip balm. Fill your container with lip balm.
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A common setback when trying to solve algebra word problems is assuming what the question is asking before you read the entire problem. In order to be successful in solving a word problem, you need to read the whole problem in order to assess what information is provided, and what information is missing. In many problems, what you are asked to find is presented in the last sentence. This is not always true, however, so you need to read the entire problem carefully. Write down what you need to find, or else underline it in the problem, so that you do not forget what your final answer means. In an algebra word problem, you will likely be asked to find a certain value, or you may be asked to find an equation that represents a value.  For example, you might have the following problem: Jane went to a book shop and bought a book. While at the store Jane found a second interesting book and bought it for $80. The price of the second book was $10 less than three times the price of he first book. What was the price of the first book? In this problem, you are asked to find the price of the first book Jane purchased. Likely, the information you need to know is the same as what information you are asked to find. You also need to assess what information you already know. Again, underline or write out this information, so you can keep track of all the parts of the problem. For problems involving geometry, it is often helpful to draw a sketch at this point. For example, you know that Jane bought two books. You know that the second book was $80. You also know that the second book cost $10 less than 3 times the price of the first book. You don’t know the price of the first book. If you are being asked to find a certain value, you will likely only have one variable. If, however, you are asked to find an equation, you will likely have multiple variables. No matter how many variables you have, you should list each one, and indicate what they are equal to. For example, assign the variable x{\displaystyle x} to the unknown in the...

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Go to https://convertio.co/wma-mp3 in a Web browser. Select the location from which to upload the WMA file. Select the WMA file you want to convert. Click Convert. Click Download. Select a location and click Save.

A digital audio workstation, or DAW, is a computer setup and software program that you use to make your music. Even if you plan to only record instruments instead of creating music digitally, you still need to know how to use a program that will allow you to record, layer, alter, and mix the sounds so it sounds good.  Download a program to your computer to start building your workstation. Popular DAWs you can purchase include FL Studio, Bitwig, and Pro Tools. Many DAWs include tutorials that will teach you how to use them. The right studio environment can help both you and any producers, musicians, or artists you collaborate with come up with new and exciting music. Set up a studio that has all of the equipment and instruments that you’ll need. Make the studio space comfortable so both you and the people you work with enjoy working there.  Make the recording space soundproof so your recordings are high quality. Have comfy chairs and couches so you can relax while you’re working. A hook is a short riff or musical sound that makes a song catchy and good. Whether you’re playing an instrument or making a beat on using a digital program, start writing a song by coming up with a hook or rhythm that you can use to guide the rest of your song creation.  Play around with different sounds until you find something that you like. Listen to other music to come up with interesting combinations. Remix a classic song into something brand new. For instance, you could sample vocals from a church choir and add them to a catchy electronic dance beat. You can use a recording program to add drum samples and loops or you can record a drummer playing on a drumset. Add the percussion layer to your track to give a cadence and tempo to the rhythm and hook. Make sure the beat makes sense with the rhythm. For example, if you’ve got a fast-paced punk rock guitar riff as a hook, you’ll want a fast kick and snare to go along with it. Come up with lyrics that fit the rhythm of your song and match the overall mood of the melody. For instance,...

TL;DR in English: Set up a digital audio workstation to create your music. Create a studio space so you can record. Come up with a catchy rhythm and hook. Add a drum section to the track to give a beat to the song. Write lyrics that suit the mood of the music. Collaborate with other musicians to make new music. Use the internet to broadcast your music to the world.
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While a stressful day may make a beer or glass of wine with lunch seem like a nice idea, it will make you drowsy so you should avoid having alcohol with lunch. Alcohol is a sedative and even one glass will leave you feeling fatigued for the remainder of the day. Although caffeine is renowned for its ability to improve our alertness, it can become a case of diminishing returns if you need to keep increasing the dosage because its effect has lessened over time. Needing to up the caffeine is unhealthy because you can easily end up having too much caffeine, crashing quickly after it wears off each time, and ultimately you risk developing a caffeine addiction. Switch to decaffeinated or non-caffeinated drinks to get you through the afternoon.  Water is an excellent choice, as it is also important to keep well hydrated throughout the day. As an added bonus, it provides you with an excuse to stroll to the water-cooler now and then. after eating your lunch. After eating, it is a good idea to get out and do some light exercise. Take a walk for a few blocks, do some basic stretches, use the stairs instead of the elevator, or do a few jumping jacks in the restroom — whatever you can think of that fits with your schedule and location. Light exercise after eating will help get your blood flowing and will help to ward off fatigue. Drinking lots of water during the day will help to keep you hydrated and it may also help to reduce a feeling of tiredness after lunch. Carry a reusable water bottle with you wherever you go and refill it throughout the day. If you're suffering from excessive drowsiness after eating lunch, you may want to see your doctor for a checkup. There are medical conditions that can cause drowsiness, including iron or other nutrient deficiencies, insulin resistance or diabetes, hypoglycemia, or other medical problems. Diagnosis and treatment is something only your doctor can do.

TL;DR in English: Skip the wine or beer with lunch. Curb your caffeine intake after lunch. Exercise Drink at least 8 to 10 glasses of water throughout the day. See your doctor.
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Convertio is a free online conversion utility that allows you to upload WMA file of up to 100 MB, convert it, and download an MP3 to your computer, Dropbox, or Google Drive account. Do so in the red bar on the left side of the window.  Click the computer icon to upload from your computer Click the Dropbox logo to upload from your Dropbox account If prompted, sign in to your Dropbox account  Click the Google Drive logo to upload from your Google Drive If prompted, sign in to your Google account  Click the link icon to convert a WMA from a Web link Make sure the fields in the gray bar on the right side of the window read "WMA to MP3." If not, use the drop-downs to change the fields. The conversion process will start. It's on the right side of the gray bar. Click the Dropbox logo to save to Dropbox or the Google Drive logo to save the MP3 file to your Google Drive. The MP3 file will be saved in the specified location.

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Divide the noodles between 2 serving bowls. Arrange the prepped toppings on top of the noodles. Ladle the warm broth into the 2 bowls. Serve the pho with the garnish plate on the side.

You need a party hat that is made from lightweight cardboard to make a unicorn horn.  You can find them at your local party store and some grocery stores. Put the base of the horn on top of your forehead and pull the elastic over the back of your head to wear your new unicorn horn.

TL;DR in English: Get a party hat. Wear your new unicorn horn.
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This includes many saltwater fish such as sea trout and bluefish, as well as freshwater bottom feeders such as carp and catfish.  If you are fishing from one spot (still fishing), cut the fish into chunks thick enough to hide most of the hook. If you are dragging the fishing line behind a moving boat (trolling), cut the fish into long, thin V-shaped strips. Pierce the hook through the thicker end so the moving strip imitates a swimming fish. Any fish that hunts crayfish, such as pike or catfish, can be attracted by a severed tail with the hook pushed along the length of the meaty center. The same hooking process can be used to attract shoreline fish with a shrimp tail bait. Commercial doughball paste can be purchased in labeled varieties that attract bass, trout, or another specific species. You can also make your own by boiling hot water, flour, cornmeal, and molasses for a few minutes and letting it cool. Fishermen add anything from cheese to garlic to this recipe in their efforts to attract an individual fish species. Form the paste into a ball over the entire hook. Press it into place so the hook is hidden completely. Some hooks include wire springs to help keep the doughball in place. Shellfish are great for attracting fish in their native area. Clams, mussels, liver, and other soft meat should be left out in the sun to harden before use, or else frozen beforehand and used when partially thawed.  Once the meat is hardened, pierce the hook through it in as many different places as possible. Hide the end of the hook in the meat. If it still won't adhere to the hook or you suspect a fish could peel it right off, use fine thread or wire to tie it on. You can find artificial lures that sink, float, or stay just under the surface. In addition to customizing for your fish's habits, you can find artificial bait intended to attract a specific species by smell or appearance. In order to hook a standard artificial "grub," thread the hook through the mouth of the bait until the front reaches the eye of the hook....

TL;DR in English: Use fish pieces to attract fish that hunt by scent. Bait with crayfish tail in freshwater or brackish water and shrimp tail in saltwater. Customize doughballs to your fish species. Use local clam and other soft meat. Buy artificial bait for the right depth.
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Grab the softened rice noodles that are still sitting in your strainer and divide them up evenly into 2 portions. Place the portions into 2 separate serving bowls. Go with bowls that are relatively deep so you can fill them with broth and toppings easily. You can use as much as you want of whatever toppings you like best. It’s customary to thinly layer the toppings so that they completely cover the noodles, but it’s really up to you. The great thing about pho is that it’s completely customizable! Remove the lid from the pot of broth. You can put as much broth in each bowl as you want. If you prefer your pho chunky, use less broth. If you want to savor the broth with fewer veggies in it, ladle the broth generously into the 2 bowls. Add a spoon or a pair of chopsticks to each bowl and serve! Place the garnish plate on the table so guests can add whatever they like best to their soup. If you’re serving Hoisin sauce or Sriracha, make sure that is also within your guests’ reach. Store leftover broth in an airtight container in the fridge for up to 4 days.

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Figure out where you are in the case. Identify areas of disagreement. Understand how a judge decides custody. Hire a lawyer. Talk to the lawyer about what else you need to prove.

More advanced devotees will guide you to the right path. Find a guru, or teach yourself of the path of devotion to Shri Krishna. This means do any good works without expectation of reward. One must take all of the fruit of their good and evil actions and offer it directly to Krishna. This absolves the devotee of all sin.

TL;DR in English: Associate with devotees of Krishna. Devote your actions and the results of your actions to Shri Krishna. Do no harm to any living being.
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You will need a 12” or longer metal ruler, a pencil, paper, and a craft knife. The process will be easier if you also have a cutting mat: these are widely available at hobby and fabric stores, have straight lines printed on them, and protect working surfaces so that you don’t end up scoring lines in your dining room table. “Sticky tack,” a removable putty-type adhesive, can help anchor the ruler.  X-ACTO knives are very commonly used by crafters, and are easily found in most craft stores and many superstores. If you don’t have one or don’t want to buy one, a box cutter will also work (as long as it’s sharp). If you use a box cutter, straight razor blade, or other extremely sharp object, use extreme caution! Craft knives such as X-ACTO knives have safety handles that can help keep you from cutting yourself. Never allow children to use sharp knives without adult supervision. If you have a cutting mat, place the paper there. Make sure your work surface doesn’t have any bumps or bubbles, as this will affect your cutting.

TL;DR in English: Gather your materials. Place the paper on a flat surface.
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This article assumes you have already filed for custody and attended any court-ordered mediation. If you haven’t, then you shouldn’t assume you are in a “custody battle.” There is still time for you and the other parent to agree on child custody. You can draft a parenting plan and file it with the court.  Most likely, either you or the other parent has already filed a petition for custody in court. You probably have tried mediation and failed to reach an agreement. If neither is true, then see File a Petition for Child Custody and Prepare for Child Custody Mediation for more information. You should also find out why the other parent is fighting you. For example, you might want a 50-50 custody arrangement, but the other parent wants you only to get weekend visitation. Find out the reasons why. Here are some of the more common:  One parent has accused the other of abusing the children. One parent has accused the other of being neglectful and not having a bond with the children. One parent has accused the other of being a drug addict or alcoholic and thus a danger to the children. The parents live far apart and sharing custody 50-50 isn’t realistic. Accordingly, the children need to spend most of the school year with one parent. A judge will determine custody by considering what is in the best interests of the child. As part of this analysis, the judge will need to consider a variety of factors. Not every factor will apply to your case. But if it does, then you need to argue that the factor favors you. Common factors include:  The parent’s personality and ability to raise the child. The parent’s relationship with the child. Each parent’s employment status. Each parent’s mental and physical health. Why the parent is seeking child custody. Whether the parent is willing to encourage the children to maintain a relationship with the other parent. Who the child wants to live with (if they are old enough). How moving would impact the child. A child custody battle is very important. Not only do you want to win, but it...

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If you are running 32-bit Windows, you may need to download MPC-HC.  Press ⊞ Win+Pause or right-click on "Computer" in the Start menu and select "Properties." Look at the "System type" entry in the window that appears. If it says "64

Keep in mind that home remedies for boils may not work. Use tea tree oil. Try Epsom salts. Experiment with turmeric. Apply colloidal silver cream. Use apple cider vinegar. Try castor oil.

In a pellet feed, each chunk of kibble is identical. Choosing pellets over muesli (where you can identify individual peas, corn, wheat etc.) prevents selective feeding. Do not over-feed pellets as too much can cause the guinea pig to become overweight. Read the packet for how much, but it should be no more than a few teaspoons or a dessert spoon a day.  Selective feeding is where the guinea pig chooses the tastier bits of food over less tasty – but often more nutritious – foods. This causes mineral deficiency. If you are changing the feed, make a gradual change providing a bit of both to start with as otherwise she may not eat the feed at all. All guinea pigs should always have access to clean water, but this is even more important when they are pregnant. Empty the water bottle and re-fill daily, to ensure the water is clean.  If the water bottle is usually placed high-up, provide a second water bottle lower down so that the sow does not have to stretch if she does not want to. Clean the water bottle weekly to prevent the build-up of algae and bacteria. Wash out the water bottle with a gentle dish soap every few days. Provide grass hay (timothy or orchard) with a green tinge. Supplement this with a daily dose of alfalfa hay which is higher in protein and calcium. Make sure hay is freely available at all times, and provide in a large ball the guinea pig can burrow in. Alfalfa hay is great for pregnant, nursing and young guinea pigs but the calcium content is too high for normal guinea pigs as a build-up of calcium can cause bladder stones. All guinea pigs should be given at least one cup of fresh vegetables a day, but as the pregnant sow begins to eat more you can increase this to 1½ to 2 cups a day. For which vegetables are suitable, see Care for Guinea Pigs. Never offer the same vegetable two days running. This prevents an excess of one particular mineral that might be contained in that vegetable. For example, carrots contain lots of oxalate. If your pet has too much of this, it can build up in urine and...

TL;DR in English: Provide extruded pelleted feed. Provide clean water at all times. Provide quality hay. Offer fresh vegetables every day. Ensure you’re providing enough vitamins and minerals. Increase the amount of fruit you provide in the last 4weeks of pregnancy.
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You'll need to know in order to download the correct version of MPC-HC.  Press ⊞ Win+Pause or right-click on "Computer" in the Start menu and select "Properties." Look at the "System type" entry in the window that appears. If it says "64-bit" or "x64," you have a 64-bit system. If it says "32-bit," "x86," or nothing about bits at all, then you're running 32-bit. MPC-HC is a free, open-source media player that can play VOB files as well as most other video formats. You can download it for free from mpc-hc.org/downloads/ MPC-HC is only available for Windows. This will download the installer program from MPC-HC. The download is small and should only take a few moments to complete. Run it after downloading and follow the prompts to install MPC-HC. You can leave the settings at their default. You're given the option to launch it from the installer, or you can find a shortcut for it on your desktop. This will open the file browser. When you rip a DVD to VOB format, you typically will have a VIDEO_TS folder that contains all of the VOB files. Navigate to and open this folder in the file browser. This file loads the contents of the DVD in order so that you can play the menus and all of the special features. You can select individual VOB files, but this will only play that portion of the DVD. This will begin playing from the beginning of the DVD, loading the proper VOD files when necessary.

TL;DR in English: Determine if you are running 32-bit or 64-bit Windows. Visit the MPC-HC website. Click the "Installer" link for your version of Windows. Run the installer and follow the prompts. Start MPC-HC after installing it. Click the "File" menu and select "Quick Open File." Browse for the folder containing your VOB files. Select the "VIDEO_TS.ifo" file. Open the file.
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While it is okay to try home remedies, keep in mind that they are not recommended by doctors and they may not work. It is unlikely to cause any harm to try a home remedy, but be aware that you may still need to seek medical treatment. Tea tree oil is a natural antiseptic and is used in the treatment of numerous skin conditions, including boils. Simply apply a dab of tea tree oil directly to the boil once a day, using a q-tip. Epsom salt is a drying agent that can assist in bringing the boil to a head. To use, dissolve the Epsom salts in warm water and use this water to make a warm compress to place over the boil. Repeat three times a day until the boil begins to drain. Do not immerse yourself in an Epsom salt bath, especially if you are a woman. This can cause negative effects for vaginal health. Turmeric is an Indian spice with impressive anti-inflammatory properties. It also acts as a blood purifier. Turmeric can be taken orally in capsule form, or it can be mixed with a little water to form a paste and applied directly onto the boil. Just make sure to cover the boil with a bandage afterward, as the turmeric can stain clothes. Colloidal silver is a natural disinfectant that has been used with success in the home treatment of boils. Simply rub a little of the cream directly onto the boil twice a day. Apple cider vinegar is a natural disinfectant that can be used to cleanse infection from the boil once it has begun to drain. Dip a cotton ball into the vinegar and press it gently against the boil. If you find that it stings too much, dilute the apple cider vinegar to half strength with water first. Castor oil is used in numerous natural and medical treatments - including chemotherapy for cancer patients. It is an effective anti-inflammatory that can be used to lessen the swelling and tenderness of boils. Soak a cotton boil in castor oil and place it on the boil. Secure the cotton ball with a band-aid or some gauze. Change every few hours.

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The sprouts are still susceptible to mold at this point, so you have to keep rinsing every 6 to 8 hours as the sprouts green. This will turn the leaves from yellow to green, and increase the amount of nutrients in the sprouts. A room temperature location, such as a kitchen counter, is

Drain and rinse the seeds. Return the seeds to the jar. Rinse and drain the seeds every 6 to 8 hours for up to 4 days. Move the sprouts to indirect sunlight after 3 to 4 days. Continue rinsing every 6 to 8 hours for another 1 to 2 days.

Quickly kiss her cheek, grab and squeeze her hand, or whisper something kind in her ear. Gauge how she responds. Every girl is different, and some will like more obvious affections (like a kiss in public) more than others. Some ideas include:  Pull her into you, lean in and kiss her. Let her do the same. When it comes to kissing, don't always take charge. Hug her from behind and kiss her on the cheek as a surprise "Hello." Cuddle with her when you lay down or sit together. Put an arm around her shoulder or kiss her shoulder. Hold her from behind and rest your neck on her shoulder. It doesn't have to be a big conversation every time. Simply showing her that you think about her is enough. Send her a link to a new recipe to try together, a potential date, or a funny picture. Ask her how she's doing. Let her know what you're up to, or something interesting that happened to you. Even a quick Snapchat or two shows that she's on your mind, and that you don't just ignore her when she's not around. Take her on a moonlit walk, or out to get a cone of ice cream. Grab some nice take-out and a good movie for a surprise night in, cook her a meal before she gets home, or just ask her to come eat lunch on a park bench instead of in the cafeteria or break room. These little acts of kindness show that you are thinking of her and are willing to go out of the way, just a little bit, to keep her happy. Going on dates isn't just about spending money, it is about carving out time to be alone together. A great date is just a chance to enjoy each other's company, learning more about each other and exploring the world together. Movies, concerts, and dinners are all classic dates, but they are not the only things you can do. Think about her passions and interests and find dates that she might enjoy.  Head to the local SPCA and play with some animals for a cuddly free date idea. Go out for a hike or walk in the local park and pack a picnic dinner or lunch for the ending. Check your local paper for events, from street festivals to...

TL;DR in English: Surprise her with occasional, spontaneous displays of affection. Text, call, or reach out once a day. Make small, daily interactions into "mini-dates" from time to time. Take her on dates. Remember and celebrate the special days, like birthdays and anniversaries.
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Use enough wax paper to completely cover the cake pop and have enough room to cover some of the stick. You can rip many pieces at once or 1 at a time--whatever is easier for you. After you’ve ripped your wax paper, place the cake part in the center, and cover the rest of the cake with the wax paper using your hands. Then, pinch the wax paper where the cake meets the stick, and gently twist it around the stick.  This provides protection against condensation on the cake pop. You can also do this for shaped, uncoated cake balls for later use. Simply shape your cake ball and place it in the middle of your wax paper. Then, wrap the ball up completely in the paper. Using scissors, cut a piece of bubble wrap to the size of your plastic bag. Lay the bag flat on your table, and put the bubble wrap inside so it lays flat. Smooth out any creases or wrinkles with your fingers. While this is not required, it helps protect your cake pops from breaking or cracking. After you have your bag lined with bubble wrap, place your wrapped cake pops in the bag, starting at the bottom. Place your cake pops in the bag so they all face the same direction. Set the cake pops immediately next to each other to save space. It’s okay if they touch slightly. After you’ve laid cake pops in 1 direction, fill in the open spaces with another layer of cake pops. Place them down the opposite way of the first layer. Continue adding cake pops until your bag is nearly full.  If you placed the cake pops in the bag starting with the stick, then this time start with the cake itself. This helps save space in your bag, so you can store as many cake pops as possible. After you fill your bag with cake pops, place another piece of bubble wrap inside the bag. Lay this piece on top of all of your cake pops. Make sure all the cake pops on the outside are protected with bubble wrap. Then, seal the bag up by sliding your fingers across the top. This adds another layer of security to help preserve your cake pops while they are in the freezer. Pick a flat spot out...

TL;DR in English: Rip a piece of wax paper about 2 in × 4 in (5.1 cm × 10.2 cm) big. Wrap the cake pops loosely with wax paper. Place a sheet of bubble wrap into a large plastic bag for extra protection. Fill the plastic bag with a single layer of cake pops. Alternate the direction of your cake pops to make a second layer. Put another piece of bubble wrap on top and close up the bag. Place your bags in the freezer so they lay flat and undisturbed. Let your cake pops sit at room temperature for 1-3 hours before serving.
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Once the seeds have been soaking for about 8 hours, remove the cheesecloth and transfer the seeds to a fine-mesh colander. Turn on the water and rinse the seeds for about a minute to remove any dirt or plant matter.  If you're using a sprouting cap with a built-in screen, simply drain the water by slowly turning the jar upside down. Pour in some fresh water, swirl the water and seeds around in the jar, and then pour out the water again. After you drain the water, place the jar upside down at a 45-degree angle for 30 minutes so that all of the water in the jar drains out. Use a clean spoon to transfer the rinsed seeds back to the sprouting jar. Replace the cheesecloth and secure it in place with the elastic. Place the seeds back in the same warm, dark location that you used for soaking them. Over the next 3 to 4 days, the seeds will germinate and begin to sprout. It's important to continue rinsing and draining them frequently during this process. Regular rinsing will prevent the growth of mold and bacteria that could cause food poisoning. As the sprouts grow, they will develop root hairs, which look fuzzy and are sometimes mistaken for mold. Root hairs help the sprouts absorb water, and they are completely normal. After rinsing, you won't even see them. When the sprouts are about 1 inch (2.5 cm) long and have grown yellow leaves, move them to a bright location to encourage chlorophyll growth. This will turn the leaves from yellow to green, and increase the amount of nutrients in the sprouts. A room temperature location, such as a kitchen counter, is an ideal place for this greening process. Don't put the sprouts in direct sunlight, otherwise they will burn. The sprouts are still susceptible to mold at this point, so you have to keep rinsing every 6 to 8 hours as the sprouts green. Once the leaves on the sprouts turn dark green in a day or 2, the sprouts are ready to eat.

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Make a list of all the mod styles you want to use. You can use the following styles to create a list of all the mod styles you want to use. You can use the following styles to create a list of all the mod styles you want to use. You can use the following styles to create a list of

Choose modern colors and patterns. Wear mini-skirts. Pick slim-fitting trousers. Choose A-line skirts. Try a shift dress. Wear men’s shirts. Get a twin-set. Try three-quarter length sleeves. Wear a bomber jacket or parka. Choose T-strap shoes or loafers. Cut your hair in a bob or pixie cut. Make your eyes pop. Add bold accessories.

Sit with your back straight, and just hum with your normal voice and mouth closed. Put your hand on your stomach, just below your ribs, and hum a few times in short bursts. When humming, one automatically uses the diaphragm and abdominal muscles, so you should feel your abdomen goes in, while your chest and shoulders aren't moving. Breathe from that spot when you want to growl. Put your hand on your abdomen and hum with your mouth closed. Gradually increase the volume. Feel how your abs are shrinking towards the inside? This means that your diaphragm is relaxing and pushing air out. That's where the sound should be coming from. Open your jaw and make an "O" shape with your lips. Pull your tongue back to the back of your throat. The tighter you pinch the back of your throat, the higher the pitch of your growl will be. Move your tongue forward slightly and loosen the pinch, and your growl will be a little lower. Try letting a little air out. It should rattle a little at the back of your throat, without really having to make much sound at all. Rattling is a sign that you've got the right shape. Practice breathing deep into your diaphragm and positioning your throat correctly, then try exhaling a few times, evenly but forcefully enough to get a good amount of sound from your throat. You should hear a good, low growl that sounds good for animal impressions and metal songs alike.  Draw out the growl for a few seconds and let it trail off. Practice bringing the volume up and down, and changing the pitch slightly. It'll take a little practice. Keep your hand on your stomach to make sure you're breathing as deeply as possible, and pushing the air from deep in your diaphragm. To help you channel your throat sounds into something that's like music, it's important to practice forming syllables and changing pitch. The following syllables are all good to practice in your routine, forming them as evenly and smoothly as possible:  Yo We Ah Ra When you're growling, if you cut off your growl very abruptly, you'll risk losing...

TL;DR in English: Breathe from your diaphragm. Pinch your throat. Exhale forcefully, but evenly. Practice growling nonsense syllables. Don't chop the ends off. Practice changing the pitch.
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Though you will still be calculating displacement using a straight line, you will need to find the difference between an object's initial and final location when it moves in an arc.  Think of a girl sitting on a merry-go-round.  As she spins along the outside of the ride, she will travel in a curved path.  Angular displacement seeks to measure the shortest distance between the initial location and final location when an object isn't moving in a straight line. The formula for angular displacement is: θ = S/r, where "S" stands for linear displacement, "r" stands for radius, and "θ" represents angular displacement.  Linear displacement is how far an object travels along an arc.  Radius is the distance an object is from the center of a circle.  Angular displacement is the value we are looking for. Remember that radius is the distance from the center of a circle; some problems may give you the circle's diameter, in which case you will need to divide it by 2 to find the radius.  Here is a sample problem: A girl rides a merry-go-round.  Her seat is at a distance of 1 meter from the center (radius).  If the girl moves along an arc length of 1.5 meters (linear displacement), what is her angular displacement? Your equation should look like this: θ = 1.5/1. This will give you the angular displacement of the object.  After dividing 1.5 by 1, you are left with 1.5.  The angular displacement of the girl is 1.5 radians.  Since angular displacement calculates how much an object has rotated from its original position, it will need to be measured as an angle, not a distance.  Radians are units used to measure angles.

TL;DR in English: Find angular displacement when an object travels in a curved path. Input the linear displacement and radius values into the equation. Divide linear displacement by the radius.
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The mod style focuses on color blocking, black and white, and hints of bright yellow, orange, pink, and pastels. Bold, geometric patterns like British flags, polka-dots, and stripes were all popular mod styles. Mini-skirts that sat several inches above the knee were a hot mod item during the 60s. Look for bold colors and bright prints, as well as staples like black and navy. Pick fun fabrics, such as tweed, wool, or velvet. Slim-fitting pants are a mod fashion staple, and ankle-length pants and capris were also popular. Choose neutral colors and pair with bold tops. You can also roll up the pants to show off your mod shoes. A-lines were just as popular as minis in mod times. They look great with a twin-set as well as a three-quarter sleeve blouse. Pair a neutral A-line with a color-blocked top, or choose a patterned A-line and a solid top. Shift dresses are loose and a bit boxy, so they look good on every body type. Choose a sleeveless shift in a geometric print for a fun and easy mod look. Add a pair of flats and a fun scarf, and you’re ready to go. Button-up shirts were popular for both men and women. Pair a men’s button down with a mini-skirt or slim-fitting pants for a mod look. Top off the outfit with a printed scarf and oversize sunglasses. Twin-set tops and sweaters are a must. Choose a few in different colors and pair with an A-line skirt for a totally modern style. You could also pair a twin-set with fitted pants and booties. This sleeve length was all the rage for mods. Consider dresses or blouses in bold patterns with three-quarter length sleeves to add flair to your look. Pair a top with three-quarter length sleeves with a mini-skirt and flats for a mod look. Bomber jackets and parkas were popular for both men and women. Add a bomber jacket over an outfit with an A-line dress or skirt, or pair a parka with a men’s button-down and trousers. T-strap shoes, flats, loafers, and booties were popular mod items. Choose t-straps to dress up an outfit, or loafers to add a casual feel. Pick booties for a...

TL;DR in English:


Eat a meal plan.  Eat a meal plan.  Eat a meal plan.  Eat a meal plan.  Eat a meal plan.  Eat a meal plan.  Eat a meal plan.  Eat a meal plan.  Eat a meal plan.  Eat a meal plan.  Eat a meal plan

Count calories. Be aware that your weight is a balancing act. Write yourself a meal plan. Eat a balanced diet. Snack healthy. Choose healthier cooking techniques. Drink adequate amounts of fluids. Ditch alcohol and sugary beverages.

This is the best and cheapest way to prevent your dog from getting rabies. Set up a regular vaccination schedule with your veterinarian to keep your dog’s rabies vaccine up-to-date. Your dog might be on a yearly, every two years or every three years vaccination schedule based on the vaccine manufacturer’s guidelines or state or local laws. Many countries have laws requiring dogs to be vaccinated against rabies. The best way to keep your dog safe, aside from getting him vaccinated, is to keep him from interacting with wild animals. You might try keeping him fenced in a yard, limiting his time outside when wild animals are more likely to be active (like early morning, evening, or nighttime), and keeping him on a leash when out for walks. Pay particular attention to your dog when you take him for hikes or walks through areas where wild animals are common. If you're in high risk area or occupation, you should get a pre-exposure vaccine to protect against rabies. The Centers for Disease Control also recommends pre-exposure vaccination for travelers who stay more than one month in an area of the world where rabies is widespread or if the travelers will work with any kind of animal in these areas. High risk occupations include:  Veterinarians Veterinary technicians Rabies laboratory personnel People who work with wildlife either at wildlife sanctuaries, rehab centers, or parks If you are bit by an animal you think might have rabies, wash the wound with soap and water for 10 minutes. Then, call your doctor's office, who will contact the proper authorities to investigate. They'll also try to capture the animal that bit you for rabies testing. If they can't find the animal or it is found and tests positive for rabies, you will be put on a post-exposure vaccine course which varies depending on if you’ve had a previous rabies vaccine or if you haven’t.

TL;DR in English: Get your dog vaccinated against rabies. Limit your dog's exposure to wild or stray animals. Get pre-exposure vaccines for yourself. Treat any wounds caused by potentially rabid animals.
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The verb in Spanish that means "to clean" is limpiar. It is a regular verb, conjugated the same as all other -ar verbs in Spanish. Use the infinitive if you have two verbs, or a verb phrase.  For example, if you wanted to say "we have to clean the house" in Spanish, you would say "tenemos que limpiar la casa." To conjugate regular -ar verbs, simply remove the -ar ending from the verb stem and replace it with a different ending appropriate to the subject of your sentence and verb tense you want to use. For example, to create the first-person present-tense form of the verb limpiar, you would remove the -ar to create the verb stem limpi-, then add an -o to arrive at limpio – "I clean." Present tense may be the one you use the most in Spanish. Unlike English, in Spanish the same verb form is also used for progressive actions. "Clean" in the present tense also means "am/is/are cleaning."  If you want to say "I am cleaning my house," you would say "yo limpio mi casa" (or simply "limpio mi casa" – the pronoun isn't necessary.) To say "you are cleaning my house," you would say "limpias mi casa" (familiar) or "limpia mi casa" (formal). The "formal you" form is also used to say "he or she is cleaning my house." To say "we are cleaning my house," you would say "limpiamos mi casa." To say "they are cleaning my house" or "you all are cleaning my house," you would say "limpian mi casa." In Spanish, the past (or "preterite") tense of limpiar is used to mean you cleaned something, just as in English. The past tense should not be used to refer to actions that are ongoing, but rather things that took place completely in the past.  To say "I cleaned my house," you would say "limpié mi casa." To say "you cleaned my house," you would say "limpiaste mi casa" (familiar) or "limpió mi casa" (formal). The formal you form is also used to say "he or she cleaned my house." To say "we cleaned my house," you would say "limpiamos mi casa." To say "they cleaned my house" or "you all cleaned my house," you would say "limpiaron mi casa." In...

TL;DR in English: Learn the infinitive form. Say limpiar in the present tense. Use limpiar in the past tense. Understand how to say limpiar in the future tense. Use the transitive verb form.
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Weight loss programs usually require you to modify your total calorie intake.  Counting calories and being aware of how much you eat can help you lose weight.  In general, you'll want to cut out about 500–750 calories daily to lose about one to two pounds weekly.  Figure out how many calories you can cut from your daily diet by first calculating the number of calories you should take in each day. Do this by searching online for a calorie calculator, then inputting your weight, height, age and activity level in order to calculate your recommended caloric intake. Each person is different, so it's best to get your own, personalized number. Do not consume less than 1200 calories daily.  A diet that's too low in calories puts you at risk for nutrient deficiencies as you cannot eat enough food to meet your daily requirements for most vitamins, minerals, and protein. Calorie intake is only a part of the equation. Fad diets may promise you that counting carbs (carbohydrates) or eating a mountain of grapefruit will make the pounds drop off; but when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. If you are not exercising to burn calories, you must trim them from your diet in order to lose weight. Writing out a meal plan can help you plot out all your meals and snacks and make sure they fit into your pre-determined calorie range. In addition, be sure to use strategies to help yourself feel more full.  Spend some time writing out all your meals, snacks, and beverages for a few days or a week. Allot a certain caloric amount for each meal. For example: 300-calorie breakfast, two 500-calorie bigger meals, and one to two 100-calorie snacks.  This may help you choose what foods to eat for meals and snacks throughout the day. Include foods from all five food groups most days.  Review your meal plan to make sure you're getting...

TL;DR in English:


If you're not sure what you're doing, you may not be able to do it. You may not be able to do it, but you may not be able to do it. You may not be able to do it, but you may not be able to do it. You may not be able to do

Talk to your parents more often. Follow the rules. Treat family members with respect. Do what you saying you're going to do. Show responsibility.

Scorpios can tell right off if you're being fake. They are the best lie detectors, and value sincerity and trustworthiness in prospective partners. You can know that they will never share a secret you trust them with, and for your own good, you'd best not be spreading any of theirs. Never lie to a scorpio. Breaking trust can be one of the quickest ways of turning a Scorpio guy off and losing him. Even if you think the truth will hurt, it'll be better to be completely honest. Talk with him about subjects which excite your passion. Many Scorpios secretly feel that the rest of the world lives on the surface of life while they go spelunking into the depths. Show him that you have investigated a few deep caves of meaning as well. Cut right for the heart of an issue and talk about big topics. Scorpios can spot insincerity a mile away, and will turn the other way when they see it coming.  It will help if you are as intrigued by some of Scorpio's favorite subjects like science, political power and the occult. Stay up on current events and world issues. Voice your opinion about what's going on and ask him what he thinks as well. Don't shy away from a good debate. Challenge him on things you disagree about and stand up for yourself. Scorpios are driven by the desire to lose themselves fully in The Other, to achieve an almost mystical state of Kundalini with another person that makes them feel regenerated, renewed, and reborn. Scorpios want to get to know you on an intimate level, but may shy away from making the first move.  Be forthright and answer questions he asks as sincerely as possible. If a Scorpio asks a question, he's not just asking to be polite. Scorpios truly want to know and understand you and figure out why you are the way you are. Clue him into what makes you tick. A Scorpio will appreciate learning more about you, for Scorpios are cursed with craving intense emotional honesty. They often feel that nobody will ever truly understand them, but struggle to express themselves without some encouragement....

TL;DR in English: Act naturally and prove your trustworthiness. Show that you have some substance. Share some intense emotional secrets with a Scorpio. Spend time contemplating the same things together. Give him your undivided attention. Don't pry into his life, but listen to what he reveals.
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Have the person try on the tutu to make sure the length is correct and it is easy to move or dance in. Add ribbon by tying them or gluing them onto the elastic. If you want to add buttons, flowers, or other embellishments, simply pin them onto the tutu or onto the elastic.

TL;DR in English: Check the fit of the skirt. Add any finishing touches like ribbon or flowers to the tutu.
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If you're at a stage where you are wanting to get out more, you may not feel like talking to your parents much. You want to get away from them, not spend more time with them. But if your parents are going to trust you, they need to know who you are as a person. Spend time talking to them each day about what's going on in your life and what interests you.  You don't have to talk about the big, serious stuff every day. Talk about the little things. Tell your parents what cool thing you saw today or what made you think. If you learn to talk about the little stuff, talking about the bigger stuff won't seem like such a big deal. If you want your parents to trust you more, you have to show them that you respect what they say. Obey the rules they set out for you and the household. If you constantly break the rules, your parents are not going to trust you to be out on your own. Being able to go out on your own means you have a certain maturity. Part of being mature is showing respect for the people around you, even when they make you mad. Treat your parents and siblings in a kind manner, and resolve issues without throwing a temper tantrum. For example, say your sister borrows something without asking and breaks it. An immature response would be to yell at her, tell her she's awful, and that she needs to fix it. A mature response would be to confront her calmly. You could say, "I'd appreciate it if you'd ask to borrow things in the future. That item was really important to me. Would you please help me repair it?" One way to build trust is to follow through on your word. If you say you're going to do the dishes, do the dishes. If you say you're going to the library to study, actually go to the library and study. Your parents will notice when you don't follow through, and they'll be less likely to trust you. To get your parents to give you more independence, you need to show that you already have independence. Take responsibility for the things you need to do in your life. For instance, you should do your chores before...

TL;DR in English:


Place 4 iron pipes parallel to each other on the ground. Put a plank on top of the pipes, then put the rock on the plank. Roll the plank and rock, moving the pipes as necessary.

TL;DR in English: Place 4 iron pipes parallel to each other on the ground. Put a plank

Skip the planning stage. Make up your own rules. Remember your ultimate goal. Move immediately. Take your time. Try new things. Practice daily. Prepare for chaos.

Not only does this lighting make for prettier photos, but you’ll also prevent people from having to squint in the photos due to harsh overhead sunlight. If you have to shoot during the middle of the day, look for evenly shaded areas to photograph your subject. This will give their face and figure a more 3-dimensional look without having to use flash. Ask them to stand close to the soft light source and then turn slightly so that all of the light isn’t cast down on the subject directly. This should create a dynamic photo with slight shadows and curves, illuminating the subject softly. Instead of taking a photo with the light coming in directly behind you, try to position the subject so that the light is coming at them from an angle. This will create much greater depth in your photo, and it will give their facial features more definition. If you're taking the pictures indoors and trying to use natural lighting, you'll need to gravitate towards a window or an open door. Place your subject near the light but not directly in front of it to avoid a super harsh contrast. Test out taking the pictures at different times of day—the cast of an early morning sun will be different than the sun when it's noon or early evening. While you should definitely take photos showing the subject's features in detail, a silhouette can be a dynamic shot. If your subject is standing next to a strong light source, such as a super sunny window or a bright neon light display, capture a photo of their outline. You can often get a little detail by positioning them at an angle, allowing the bright light to illuminate some of their face.

TL;DR in English: Take the pictures in the early morning or evening for the best light. Have the subject stand close to a light source in a dimly-lit setting. Keep lighting off of the walls, if possible. Use windows and doors to illuminate your subject. Embrace the silhouette as a unique photo option.
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Lay out 4 iron pipes on the ground. Make sure they are parallel to each other and evenly spaced. The length of the pipes and how far apart to space them depends on the size of the plank and rock you want to move. An old sheet of plywood works well for a plank. Center it on top of the 4 pipes, then roll or lift the rock onto the plank. Use a pry bar or ratchet hoist to move the rock if necessary. Do your best to center the rock on the plank. Push the rock so that the plank rolls across the pipes. When the plank has moved enough that a pipe is visible behind it, move that pipe in front of the other pipes so the plank can roll across it. Continue moving the pipes and rolling the plank until you reach the desired location. Then, move the rock off the plank and pipes, using a pry bar or ratchet hoist if you need to.

TL;DR in English: Place 4 iron pipes parallel to each other on the ground. Put a plank on top of the pipes, then put the rock on the plank. Roll the plank and rock, moving the pipes as necessary.
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Life rarely runs according to plan, yet people have a tendency to cling to their to-do lists with stubborn determination. This can blind you to new opportunities, though, since you might be too fixated on your own plans to look beyond them at something even better.  Additionally, it's also easy to spend your life making plans instead of actually getting things done. If you tend to be an excessive planner, ease yourself out of your planning mode by tearing up your to-do list at least one day each week. Once you feel comfortable with one day, live spontaneously for two days each week. Continue in this manner until you've completely set aside the practice of planning everything beyond appointments and other scheduling essentials. There is no one set path toward the future. You can look to others for examples of how life might work out, but ultimately, you need to step off the trail before you and create your own. Understanding how the world works doesn't hurt, of course. Time-tested wisdom has its place, and general advice you receive on making progress personally and professionally often helps. The key is applying this general wisdom while planning your own steps instead of trying to exactly mimic the steps of others. Even though you shouldn't plan things out step-by-step, you still need to have a destination in mind. Otherwise, your life will become directionless instead of simply being improvised. Stay true to your hopes, dreams, and other primary goals. Instead of letting those things go in response to the actions and feelings of others, cling to your own wants while adjusting the path you take to reach them in response to others. It isn't enough to talk about getting things done. You need to actually get moving, which means taking action as soon as the desire strikes you. Do not wait for the perfect starting point. The longer you wait, the greater your expectations will be, and the more difficult it will be for you to actually take those first few steps. Say or do the first thing that comes to mind and work...

TL;DR in English:


Use a CSV file.  This is a great way to export CSV files.  It is a great way to export CSV files.  It is a great way to export CSV files.  It is a great way to export CSV files.  It is a great way to export CSV files.  It is a

Export a CSV file from Gmail. Open the CSV file with a spreadsheet or text program. Add your contacts to the CSV. Open the “File” menu and select “Save”.

The definition states that |p|={pif p≥0−pif p<0{\displaystyle |p|={\begin{cases}p&{\text{if }}p\geq 0\\-p&{\text{if }}p<0\end{cases}}}.This formula tells you that if a number p{\displaystyle p} is positive, the absolute value is simply p{\displaystyle p}. If a number p{\displaystyle p} is negative, then the absolute value is the negative value of −p{\displaystyle -p}. Since two negatives make a positive, the absolute value of −p{\displaystyle -p} is therefore positive. For example, |9| = 9; |-9| = -(-9) = 9. The absolute value of a number represents how far away from 0 the number is on a number line. Absolute value is denoted by bars surrounding the term or terms (|x|{\displaystyle |x|}). The absolute value of a number is always positive. For example, |−3|=3{\displaystyle |-3|=3} and |3|=3{\displaystyle |3|=3}. Both -3 and 3 are three numbers away from 0. The absolute value should be on one side of the equation. Any numbers that are not included inside the absolute value symbols should be moved to the other side of the equation. Note that an absolute value can never equal a negative number, so if, after isolating the absolute value, your absolute value equals a negative number, the equation has no solution. For example, if your equation is |6x−2|+3=7{\displaystyle |6x-2|+3=7}, then subtract three from both sides of the equation to isolate the absolute value:|6x−2|+3=7{\displaystyle |6x-2|+3=7}|6x−2|+3−3=7−3{\displaystyle |6x-2|+3-3=7-3}|6x−2|=4{\displaystyle |6x-2|=4}

TL;DR in English: Understand the mathematical definition of absolute value. Understand what an absolute value represents. Isolate the absolute value term(s) in your equation.
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If you've ever had to climb up several flights of stairs, you know that walking stairs is a serious workout.  It helps get your heart pumping and breathing at a faster pace. This is why it's great for cardio.  If you can, try to find a long flight of stairs.  This way you can walk up the stairs continuously for several minutes as opposed to only walking up one flight and having to come back down again. Places like sports stadiums, apartment buildings or business buildings may have multiple flights of stairs you can use. Start with five to 10 minutes or as long as you can.  Take a rest period and either do some walking or strength training before trying another five to 10 minutes. Take the stairs by two to increase the intensity and difficulty of this exercise.  You can do this while walking or jogging. If you're in good shape, you can do a more demanding and difficult cardio exercise on the stairs — sprints.  Again, this is a great form of cardio and really gets your heart racing.  To do stair sprints, run up the stairs as fast as you can for as long as you can.  This may only be for a few short minutes. To help you keep your pace, pump your arms back and forth.  This helps keep you going and also works your body harder. Avoid taking the stairs two at a time while doing stair sprints unless you feel really comfortable and safe doing so. Also, avoid this exercise if you have knee problems. If running up and down the stairs isn't your thing, or if you have just a short stretch or flight of stairs, try doing stair hops or jumps.  These are plyometric exercises that will also get your heart pumping as a great form of cardio.  For this exercise, you can either use both legs or one leg.  Using one leg is much more difficult than using both legs. Start by standing facing the stairs on the floor or bottom step.  Bend your knees slightly and push yourself off the ground and land on the next step up.  Continue this all the way up the flight of stairs. To do one leg jumps, start in the same position; however, focus on...

TL;DR in English: Walk or jog stairs. Try stair sprints. Do stair hops and jumps. Make your own stair interval training.
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This can provide a template for which fields Gmail will accept for CSV importing.  If you are having problems exporting without any contacts, try manually adding a single contact to create an export file. If you are importing a CSV from another email service, you can skip to the import method. If you want to create CSV file from scratch, a full list of the field headers can be found here. The first line of the CSV will display the different categories for data entry (e.g. First Name, Last Name, email, etc.). Spreadsheets will separate these categories into different cells, while text editors will list these values on the first line separated by commas. Microsoft Excel or Google Sheets will work for working with a spreadsheet, Notepad or TextEdit will work for working with a plaintext file. Enter information to the related cell or list values in order. If no value is needed for a certain area, the cell can be left blank, or in the case of a text file, filled with a “,”.  For example, a First Name, Last Name, Telephone, Email on a text file could be “John,,,john@email.com”. Make sure to not to remove any fields or to include a comma in place of a blank field in the case of a text file. Gmail will scan for all fields, so missing fields will cause problems with the import. Changes to the CSV file must be saved before they can be imported into your Gmail account.

TL;DR in English:


If you're not sure what you're doing, you can use a wide-toothed comb to smooth out your hair.

Gather your supplies. Start by combing your hair. Apply any hair products while your hair is still wet. Let your hair air dry partway. Spray your hair with some heat protecting spray. Start blow drying your hair, using a low or medium heat setting.

Your genuine interest in another person is the most attractive and meaningful message you could possibly send. Don’t play games by being intentionally vague. Read all of your texts to yourself before sending them. Ask yourself if it’d be a text you’d be happy to receive.  If the person knows you’re interested, and they’ve reciprocated their interest in you as well, you don’t have to say much to get them smiling.  Try, “Thinking of you.” If you’re feeling more direct, go with “Wish you were here.”  This is more forward, as it explicitly indicates your desire to be in someone’s company.  It also adds an element of intrigue if the recipient doesn’t know what you’re up to, so you’ll get their imagination whirring. Know that we’re all in this together. That includes whomever you’re texting.  Just relax and be yourself - be simple, be honest, be true. It’s always best to shoot for a smile, and even better if you can get your crush laughing. Be casual. Don’t overthink it. Remember, we’re talking about texting.  Be a cheeseball.  Quote something ridiculously melodramatic or throw a ridiculously cheesy pick up line out there.  There’s nothing like a bit of Shakespeare or Thoreau.  Emerson once declared, “Thou art to me a delicious torment.”  Steal lines like this (and credit them to the appropriate authors for added drama). There are some officially bad pick-up lines that will almost should never work, and that’s the point – which means they somehow work.  Making light of your affection for someone can be a great way to convey interest casually.  There are some classics, but you probably already have a go-to in mind. Don’t abbreviate everything.  It can be misleading, confusing, and may even seem a bit childish.  You can get away with “lol” – it’s practically a part of the English language – but don’t send acronyms or abbreviations your recipient might not familiar with it.  If you’re interested in them, the least you can do is thumb out complete words.  Relatedly, be aware that emoticons should not completely take...

TL;DR in English: Text like you mean it. Rely heavily on humor. Use your words.
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The eggs will continue to cook a little bit even after you've transferred them to your serving plate. Wait a minute before digging in to make sure the eggs have finished cooking and the heat is evenly distributed throughout your scrambled eggs. If you're serving your eggs alongside other foods like bacon or toast, add them to the plate now while you wait.

TL;DR in English: Let the eggs rest for 1 minute before eating.
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Kinky or textured hair can look great and amazing, but it is also delicate and prone to damage. If you have kinky or textured hair, you'll need to take a few extra steps to protect it from the heat of a blow dryer. Here's what you'll need:  Hairdryer Wide-tooth comb attachment Heat protecting spray Styling foam or mousse Hair cream or serum Wide-toothed comb Ceramic round brush Use a wide-toothed comb, and start from the ends of your hair first. Only comb your hair from the roots straight down if your hair is completely tangle-free. Use a styling foam or mousse if you plan on having a blowout. If you want to straighten your hair later, use a styling cream or serum; it will give your hair more protection. You want it to be almost dry before you start using a hairdryer. If you try to blow dry your hair while it is still wet, you might "cook" your hair, and damage it from the inside out. Consider braiding your hair and letting it air dry all the way, or partway. Kinky, textured hair is delicate, and the high temperatures of a hairdryer can really damage it. Aim the nozzle downward, and keep it at least 6 inches (15 cm) away from your hair. If you keep it too close, you might burn or scorch your hair, even with the heat protecting spray.  Try working in smaller sections. Aiming the nozzle down the hair shaft will help prevent frizz. Start blow drying from the back of your head first. This way, you won't have to worry about messing up the front after you finish it. Use a ceramic round brush to smooth out your hair. Brush your hair from the roots to the ends and blow dry the section from roots to ends as you do this. You can blow dry your hair without using a brush, but then you will have to use a flat iron to straighten it.

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Take time off. Take time off. Take time off. Take time off. Take time off. Take time off. Take time off. Take time off. Take time off. Take time off. Take time off. Take time off. Take time off. Take time off. Take time off. Take time off.

Have sex unless your doctor has said it is unsafe. Go for a walk. Eat spicy foods if you can tolerate them.

If you keep your eggs in the refrigerator, it's important that you don't try to cook them cold. Eggs crack because gases heat and expand within the shell. When the pressure becomes too great, the gases escape by cracking weak points in the porous shell. Bringing eggs to room temperature before cooking slows down that process. If you don't want to wait for the eggs to warm up naturally, try soaking them in hot tap water for a few minutes before cooking. When an egg is fresh, the the outer membrane sticks to the egg shell while the inner membrane sticks to the albumen (the "white"). As an egg ages, these membranes adhere more closely to the shell itself. Before you submerge an egg, prick the large end of the shell with a clean thumbtack or safety pin. This will allow the trapped air bubbles—which are normally responsible for cracking—to escape during the boiling process. Stack the eggs very gently to avoid cracking. Don't overcrowd the pot—you should only boil one layer of eggs at a time, and they should not be pressing against each other. If you try to boil too many eggs at once, some of them may crack from the weight.  Test whether your eggs are fresh by placing them into a bowl of saltwater. If the egg sinks to the bottom, it's fresh. If it floats to the top, there's a good chance that it has gone bad. Lay a folded cheesecloth inside the bottom of the pot. This helps cushion the eggs so that they are less likely to crack. Fill the pot gently with at least one inch (3 cm) of water. Pour the water against the side of the pan so that it does not disturb the eggs. If you cannot avoid pouring the water onto the eggs, steady them with your hand so that they do not slide around and crack.  Add half a teaspoon of salt to the water. This makes the eggs easier to peel, and it may help prevent them from cracking. Salted water helps to make the egg white firm up more quickly. It also helps plug small leaks if the shell cracks during the cooking process. Never drop eggs directly into a pot of hot water, or the shells...

TL;DR in English: Bring your eggs to room temperature before cooking. Use older eggs, if possible. Release trapped gas to less the likelihood of cracking. Sort the eggs and place them in a pot or saucepan. Cover the eggs with cold tap water. Add vinegar to the water.
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The finality of the death may take a while to sink in, even if you were expecting the person to die. There is no "normal" timetable for grief; it is a personal journey. Let the emotions flow through you, and don't hold them in.  Many people feel that they shouldn't cry, get angry, or show any sort of emotion when someone dies. However, grieving is a natural and healthy part of dealing with death. If you must keep your emotions private, make time and space for yourself to be alone. When you are alone, do whatever you need to do to release your emotions and stress. Yell, cry, write, ruminate; scream into the void from the top of a mountain; beat a punching bag with your fists until you can't feel anything else. Some people find it helpful to write their feelings down in a journal or a diary. This can be a great tool if you don't feel like sharing your feelings with someone else. You may need time to grieve and process the situation without dealing with the complications of everyday life. If you need to take a couple of days off from work, speak with your boss and explain your situation. Tell your boss that you need a couple of days to recover from the loss, and most of the time he or she will understand.  If you are unable to take off work, make the most of your time after work. If you have kids, consider arranging for a babysitter to watch them. If your kids need to grieve, this will ensure that they are supervised, and if you need to grieve, this will give you time to be alone. Taking some time off from work is healthy and perfectly normal in the wake of a death. It is not healthy, however, to quit your job, draw the blinds, and withdraw within yourself. You don't need to forget about the person who has died, but you cannot dwell on the death forever. The person you lost may be gone, but you still have your memories. Think of a happy or humorous memory that the two of you shared. Think about what you loved most about them, and why you loved that quality about them so much.  You can make a photo album about...

TL;DR in English: Give yourself time to grieve. Consider taking time off. Remember. Find a good listener.
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Sex might also release oxytocin, and an orgasm might stimulate the uterus. Unless your doctor has explicitly advised against it, you can try having sex to encourage later. When labor begins, it might cause your water to break. Remember that there is no hard evidence that indicates the effectiveness of sex. Another option is to engage in some light physical activity. The theory behind this is that it might also release oxytocin. Try taking a brief, gentle stroll. You don't want to overdo it. You'll need your energy for labor. You should talk to your doctor about how frequently you should walk, and for how long. Although there is no scientific evidence to support this, many women report that spicy food helps bring on labor. Be aware, though, that many experts believe that spicy foods release capsaicin, which counteract natural endorphins. This might make labor more painful. If you still want to try something spicy, eat hot peppers or your favorite spicy dish in moderation.

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Use a urinalysis test to determine if your urine is normal or abnormal. If your urine is normal, you may want to use a urinalysis test to determine if your urine is normal or abnormal. If your urine is abnormal, you may want to use a urinalysis test to determine if your urine is

Learn what urine analysis (urinalysis) screens for. Understand the lab results that suggest a metabolic/kidney problem. Learn how to correlate symptoms of a UTI to the lab results. Recognize other important lab results.

Don’t make a request if your parents are in a bad mood or are busy with something else. You want their full attention so that they hear you out and perhaps become convinced that what you want is a good idea. Wait until your parents appear relaxed and at ease to make your request. For example, don't make a request when your parents appear exhausted after a long day or more snappy than usual. Notice how you talk to your parents. Do you ask nicely for things or do you make demands? Get in the habit of asking and not telling or demanding. If you tend to demand things, your parents will likely say no. if you ask, they will feel like they have a choice and may be more likely to say yes. For example, instead of saying, “I want to go to that party” or, “Give me that popsicle,” say, “Can I please go to the party?” and, “Can I please have that popsicle?” Maybe your parents said no to something but you’re willing to put in some effort to change their no to a yes. Negotiate with your parents and find a way to sweeten the deal for them. For example, if you want an item, ask them for it as an early birthday present. Or, offer to do some extra chores for a month as an exchange for something you want to do with friends. When negotiating, make sure your parents know what you’re willing to give up or do extra. You want the deal to appeal to them. You should always treat your parents with respect, and it’s especially important to do so if you’re making a request. Say what you want with a smile and be kind and well-mannered. Say your words nicely and treat your parents kindly. For example, say, “Please” and “Thank you.” It may be unrealistic to make huge requests of your parents. For example, if you want them to buy you a phone or a car or a guitar, they may not be able to make these kinds of purchases. If your goal is to get your parents to say yes, make smaller requests. For example, ask your parents to let you go to a friend’s house when they know your friend’s parents. To make smaller requests,  ask your parents for ice...

TL;DR in English: Choose a good time to make a request. Make requests, not demands. Negotiate to get what you want. Be polite and use good manners when making requests. Make realistic requests.
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Cut your fabric pieces so that they are the desired dimensions for your blanket including 1 in (2.5 cm) added to the length and width for the seam allowance. Then, place them together so that the right sides are facing each other. Pin along 3 of the edges. Place pins about 2 to 3 inches (5.1 to 7.6 cm) apart to secure the edges. Insert the pins so that they are perpendicular to the raw edges of the blanket.

TL;DR in English: Align and pin the fabric pieces with the right (print) sides facing each other.
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A urinalysis detects the byproducts of normal/abnormal metabolism, cells, protein and bacteria in urine. Healthy urine is typically clear looking, without a bad odor and sterile, which means without significant numbers of bacteria. Many metabolic and kidney disorders can be caught in their early stages by screening for abnormalities via urinalysis. These abnormalities can include higher-than-normal concentrations of glucose, protein, bilirubin, RBCs, WBCs, uric acid crystals and bacteria.  Your doctor may recommend urinalysis if she suspects a metabolic condition (like diabetes), kidney disease or a urinary tract infection (UTI).  For urinalysis, you'll need to collect 1 – 2 ounces of mid-stream urine (not the initial portion out of your urethra) into a sterile plastic cup. Collecting the sample first thing in the morning is usually recommended. Don't forget to clean your genitals thoroughly before collecting a urine sample, particularly if you're menstruating. The reason it needs to be midstream: there will be bacteria on the skin near the opening if your urethra normally. The initial flow of urine will contain some of these bacteria. Your urine sample is analyzed three ways in the lab: via visual exam, dipstick test and microscopic exam. Most metabolic and kidney problems don't create obvious symptoms, at least in their initial stages. General feelings of tiredness and lack of energy are common, but are difficult to relate to kidney or glandular dysfunction. An analysis of your urine can suggest that a problem exists, although it's not definitive by itself — blood tests, physical exam and other tests (ultrasound, MRI) are often required also.  Normally, there isn't significant amounts of protein (albumin) in urine; however, when urine protein levels are high (called proteinuria), it can be an early sign of kidney disease. Proteinuria is also common with multiple myeloma and various types of cancer. Kidney disease can also cause blood (RBCs) to be in urine, as well as high acidity and specific gravity (the...

TL;DR in English:


If you like a girl, you’ll feel happy and proud when you see them. If you like a girl, you’ll feel happy and proud when you see them. If you like a girl, you’ll feel happy and proud when you see them. If you like a girl, you

Decide if being around them makes you feel good. Determine if you’re always thinking about them when you’re apart. Consider if you’re nicer to her than other people. Think about how you want your family and friends to think about them. Pay attention to the way you feel when the girl succeeds.

Bathing daily can keep the bacteria that live on your skin in check. These bacteria cause body odor related to excessive sweating, so reducing their number can help you avoid smelling sweaty.  Washing with soap after a workout or other rigorous activities is especially important. Washing away sweat and bacteria after exercising can also help control acne.  While bathing daily is good, try to keep showers short. Long, hot showers can dry out your skin and cause acne or irritation. You can find astringent skin care products that contain tannic acid at pharmacies and wherever hygiene products are sold. Apply a thin layer to the areas of your body that sweat excessively, such as your underarms or feet. Read your product's instructions, and use it as directed.  You could also try brewing strong black tea, which contains tannic acid. Soak a washcloth in the tea or apply the tea bags directly to your skin. Clinical strength antiperspirants can cause irritation or worsen eczema and atopic dermatitis, but tannic acid can help minimize these effects. Chili peppers, hot sauce, and other spicy items can cause sweating, so try to avoid them. If you notice that you start sweating when you eat spicy food, steer clear of them, especially when you’re out and about. Additionally, onions and garlic can make your sweat smell unpleasant. Take note if you tend to sweat more when you drink caffeinated coffee or tea, or when you drink alcohol. If necessary, avoid these substances, especially when you’re out in public. Keep in mind caffeine is also found in chocolate, so you might need to cut back on sweet treats, too. When you feel overwhelmed or stressed out, breathe in deeply as you count to 4, hold for a 4 count, then exhale slowly for an 8 count. As you control your breathing, imagine you're in a comfortable setting, like a soothing place from your childhood. Try doing relaxation techniques before and during stressful situations, like public speaking or going to the dentist. Try keeping a sweat journal to track what causes you...

TL;DR in English: Bathe daily and develop healthy hygiene habits. Apply products that contain tannic acid to the affected areas. Skip spicy foods. Cut down on caffeinated and alcoholic beverages. Try relaxation techniques if stress causes you to sweat. Keep track of what triggers your sweating.
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One of the trickiest parts of cooking fish on a barbecue is making sure it doesn't stick. If your grill grate still has bits of the last thing you cooked stuck to it, the fish's delicate skin and flesh will stick to the grate and the fish will fall apart. Clean your grill grate well with a stiff-wired grill brush. After you've scraped off all the bigger chunks of debris, finish the job by wiping off the dust with a dampened paper towel. If you're dealing with more debris than you can clean off with a wire brush, try this trick: cover the grill grate with a piece of aluminum foil, then light the grill and turn the heat up to full blast (around 550 degrees Fahrenheit). As the debris on the grill gets hot, it will break down and dissolve.

TL;DR in English: Clean the grill grate.
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When you like a girl, being around them will make you feel happy and elated. Think about how you feel when you’re around them and pay attention to your emotions. If you don’t feel any happiness or excitement when you see them, you may not like them. When you like someone there will be more activity in the dopamine-rich areas of your brain that control feelings of pleasure and happiness. If you find yourself daydreaming about the girl and constantly wondering what they’re doing, it’s a strong sign that you like them. Pay attention to what you’re thinking about throughout the day and count the number of times that you think of them. If you think about the girl more than 3-4 times per day, there’s a good chance you like her. When you like a girl, you’ll treat her nicer than other people around you. You may feel compelled to pay for her meals or do favors for her. If you catch yourself paying close attention to how she feels and go out of your way to make her day more pleasant, it’s a sign that you like her.  For instance, you might let them cut you in the lunch line or always offer help with their classwork. You may also go out of your way to be more polite to them than others. If you like a girl, you’ll want important people in your life to also like them. If you’re always asking your friends or family members about their opinion of the girl and want them to accept her, there’s a good chance that you like her.  If your friends or family don't like her, it should bother you if you like her. If you could care less how others feel about the girl, there’s a good chance you don’t like them. If you like the girl, you'll feel happy and proud whenever the girl success in something. Their success and victories will also make you feel good, even if you're not participating in what they are doing. If you don’t feel anything or find yourself feeling envious, it’s a sign that you don’t like them. For instance, you might find yourself rooting them on during competitions or feel good when they do well on tests and quizzes.

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Embellish the diagram yourself. Use software to create a computer-generated tree. Consider having an artist do an original rendition.

If you're using a gas grill, you can set the temperature by turning the knobs on the front of the grill. If you're using a charcoal grill, pile the charcoal in a pyramid shape on the bottom of the grill. Use lighter fluid and a lighter to ignite the coals. Let the fire die, then wait 10 minutes so that all of the coals are at the right temperature. If you have an automatic starter, press the start button after you've loaded the grill with charcoal.

TL;DR in English: Set your grill to 350–450 °F (177–232 °C).
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India is host to a number of snakes, many of them venomous, but the Big Four are widely distributed and quite venomous.   The Common Cobra. When you think of snake charmers and snakes in a basket (vs. snakes on a plane), the snake you're thinking of is the Cobra.      They range in length from about 3 feet (0.9 m) to about 6 feet (1.8 m) in length, and have a broad head. They can spread a hood behind their head, which gives them their famous, very scary appearance. Their body color varies based on their geographical location. Generally, cobras in southern India range in color from yellow to brown. Northern India cobras are usually dark brown or black. Cobras are shy—they'll threaten when provoked, but would prefer to back away. If they attack, they will strike quickly—and sometimes repeatedly. Larger cobras may latch on and dig in, releasing maximum venom! In the event of a cobra bite, seek medical attention immediately—the common cobra is responsible for a large number of human deaths across India.     Common krait. The krait ranges in length from about 4 feet (1.2 m) to about 6 feet (2 m). Their head is depressed, slightly broader than the neck, with a rounded snout. Its eyes are small and entirely black.     The krait's body is black, with single or double milky-white bands. Its scales are hexagonal in shape, and the subcaudal scales (those beneath the tail) are undivided. The krait is nocturnal, and during the day can be found in dark, dry places. They're docile and shy during the day, but at night will attack if provoked.    Russel's Viper. The Russel's viper is a stout snake, with a brown body mixed with reds and yellows. The body features three longitudinal rows of eye-like spots of dark brown or black, that start from the head and fade out towards the tail. The spots on either side are smaller and more rounded than the top spots.     The head is triangular, pointed at the snout, and much broader at the neck, and features two triangular-shaped spots. Its eyes have vertical pupils, and it's tongue is...

TL;DR in English: Watch out for the Big Four.
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Now that your diagram is complete, consider putting an artistic spin on it so you can share it proudly with the rest of your family. Copy the diagram in pencil on a large sheet of drawing paper, then use nice ink or paint to render the names and add colorful embellishments. You could choose to use the classic tree shape or try something new and creative to illustrate your ancestry. Here are a few ideas:  Turn the connecting lines into branches, and write each person's name on a different leaf. Children's names can be written on apples or berries. Make a family galaxy, with people's names written on planets and stars. If you want, make your name the "sun." Create a family neighborhood, with each name written on a little house, all connected by streets. If you want your diagram to look visually appealing but you'd prefer not to illustrate it yourself, there are hundreds of options to choose from online. Do a search for "free family tree" to come up with templates or auto-generated diagrams you can print out and hang on your wall. Find an artist to render your family tree as a beautiful work of original art. You can choose to have the names written in calligraphy and have them set against a gorgeous background. If you do an online search for "family tree artist" you'll find lists of artists whose work you can commission. Take a close look at different portfolios to find an artist whose work matches your family's style.

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Make sure your partner is comfortable. If you are not comfortable, you may be able to get a massage. If you are not comfortable, you may be able to get a massage. If you are not comfortable, you may be able to get a massage. If you are not comfortable, you may be able to get

Realize friends can become "more than friends. Watch for a few clear signs. Watch for insecurities. Have a talk.

Toothpastes are a key part of your oral hygiene routine as they help remove food debris and plaque from your teeth and gums. Toothpastes can come in a gel, paste or powder form and while they may have similar ingredients, there are different kinds of toothpastes that are made for individual needs.  Fluoride is a naturally occurring mineral found in water. Toothpastes with fluoride help prevent tooth decay by strengthening your tooth enamel and fighting away bacteria that cause cavities. Fluoride toothpaste is also recommended for toddlers and children but in a lower percentage. Too much fluoride can weaken the enamel. For children younger than three years, an amount equal to a grain of rice is enough. For children aged three to six years, use a pea-sized amount of fluoride toothpaste. Whitening toothpastes usually contain mild abrasives that are typically mineral compounds such as magnesium carbonate, hydrated aluminum oxides and calcium carbonate. These help remove surface stains that cause yellowing and help you to achieve a brighter tooth surface. Whitening toothpastes also often contain a small percentage of hydrogen peroxide, a bleaching agent that helps remove stains. Whitening toothpastes that contain hydrogen peroxide, which is effective, but it can cause sensitivity. You can ease the sensitivity by alternating between a whitening and sensitivity toothpaste every day.  Desensitizing toothpastes are best for people who have sensitive gums and teeth. These contain compounds such as potassium nitrate and potassium citrate with soothing effects to reduce sensitivity. To improve the effectiveness of these products, leave them on for at least two minutes before rinsing with water. For people with fluoride sensitivity, toothpastes with natural ingredients such as xylitol, green tea extract, papaya plant extract, citric acid, zinc citrate and baking soda are also effective in whitening and thoroughly cleaning teeth. Both manual and electric powered toothbrushes can effectively clean teeth. People who have...

TL;DR in English: Choose the right toothpaste. Pick the right toothbrush. Keep your toothbrush clean. Brush your teeth twice a day. Choose the right floss. Floss your teeth regularly. Use a mouthwash. Try using a water pick. Ask your dentist about other cleaning tools. Rinse your mouth with water. Avoid smoking.
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If you are 40-41 weeks along, try getting your labor started by massaging acupressure points on your hands and feet. Use the following techniques for each specific point:  Pinch the webbing between your thumb and forefinger. Rub the spot in a circular motion for 30-60 seconds at a time. Take a 1 to 2-minute break in between each attempt. Firmly press the spot that is 4 finger-widths above the inside of your ankle bone. It may feel sore if you have the right place. Press and rub this spot for 30-60 seconds, taking a 1 to 2-minute break in between each time you massage it. Ask a friend or loved one to press the acupressure points for you so that you can relax a bit more. Using your thumb and forefinger, massage your nipples and areola. Circle your fingers in a motion similar to how your baby will nurse. Nipple massage releases a chemical into your system that causes your uterus to contract. This can induce your body to go into labor.  Ask your significant other, friend, or family member to massage your nipples if that makes you more comfortable. It can take a lot of nipple stimulation to start labor. Take a light to moderate effort walk of about 30 minutes on flat surfaces. Avoid stressing or straining yourself with things such as hills, even if you are excited to get labor started.  Going for a regular walk or walks every day can stimulate your baby to move into the birth canal and induce labor. Wear comfortable, supportive shoes to cushion your feet and legs from unnecessary strain. In addition to walking, try different exercises that use a squatting motion to move your legs and hips. These are not medically proven, but may stimulate your water to break and get your labor started. Try:  Squatting deeply for 5 minutes. Sitting on a yoga ball and rolling your pelvis in circles. Walking lunges. Walking up stairs.  Sitting upright and butterflying your legs. Have sex once a day, or more if you are comfortable, once you’ve reached 39-40 weeks. Enjoy positions such as having your partner enter you from behind. See...

TL;DR in English: Stimulate contractions with acupressure. Give yourself a nipple massage. Go for regular, easy walks. Use squatting-type exercises. Enjoy sex if you feel comfortable doing so.
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” This is a common pattern to occur. People oftentimes think they are only friends, while one of them develops intense feelings for the other. Here are some signs that a friend has fallen for you:  Touching your shoulders and ask for hugs. Offering their sweater or coat in a chivalrous way. Making jokes about the people/person you are dating. Inviting you over more often. Kissing you on the cheek or asking for kisses on the cheek. Asking who you like, a lot. This may go with all types of attraction, but it especially happens in a friend dynamic. They might check your reactions to things consistently. For example, they’ll look at you to see if you laugh when they make a joke. Be careful if you hear them talk about insecurities in their appearance. They might be self-deprecating and compare themselves to someone you find attractive. If you find that you actually like them, then that is great and you should tell them. If, on the other hand, you just want to be friends, you’ll need to be careful. Honesty is the best policy. Don’t tiptoe around the elephant in the room. Be upfront about the way you feel and how much you appreciate your friendship.

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