Use the word "mother" to refer to the mother of your child.  The word "mother" is used to refer to the mother of your child.  The word "mother" is used to refer to the mother of your child.  The word "mother" is used to refer to the mother of your

Consider choosing a family name. Use a name from your religious or cultural heritage. Choose a classic or historical name that's out of favor. Use the birth month or other coincidental.

If you feel pain in your lower back that radiates along the path of sciatic nerve (through the buttocks, thigh, and lower leg), you may be suffering from sciatica.  Sciatica pain is often described as sharp, burning, needlelike, or tingling. In some cases, sciatica can be more localized around the buttocks, with radiation in the thigh, but no pain at the lower back. The specific pain pattern will differ from person to person, and is mainly tied to the underlying cause of the sciatica. Pain is usually present in one leg, but can affect both in some cases. Muscle weakness can occur during sciatica, due to the irritation and inflammation of the nerve.  Pain and muscle weakness can be so severe that it can affect your lifestyle and daily activities. The pain could be triggered by walking, bending forward or backward, and prolonged sitting or standing. In some cases, pain can get worse even with coughing, sneezing or hard laughing, although it usually recedes after. If your symptoms become especially acute, it is necessary to seek medical attention to prevent complications from developing. These signs include:  Progressive weakness or numbness in your lower leg or thigh Inability to control your bladder or bowel movement

TL;DR in English: Keep an eye out for lower back pain. Notice any new muscle weakness. Seek immediate medical attention if you experience the following symptoms.
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If you are new to a work environment, you can learn a lot by watching other employees work, particularly those who have worked many years in the same industry.  Observe what kind of care they take to avoid contact with allergens, or, in some cases, learn what not to do by seeing the risks they take.  Before exposing yourself, you can see if their skin comes into contact with a substance; then decide for yourself if you want to modify the process, substitute a substance (if allowed), or use additional personal protective equipment. If you suspect contact dermatitis or are worried about exposure to a substance, do what you can to eliminate that substance from your work environment or minimize your contact with it.  In most cases your employer should have procedures in place your contact with harmful substances, such as those put in place through the Occupational Safety and Health Administration. If you or your employer are unable to eliminate the allergen or harmful agent altogether, steps should be taken to adjust your work environment or isolate the hazard from the workers.  The following are options of measures that can be taken:   Technical measures.  Adapting technical procedures that can isolate the agent, such as encasing the harmful agent in another substance or tunneling the harmful agent through an exhaust fan.  Organizational measures.  In some workplaces, only qualified employees (or those who have shown competence to work around a specific agent) are allowed to perform specific tasks in the workplace.  This minimizes the potential risk of exposure for other employees in the workplace.  Personal measures.  In some cases, simply increasing the amount of personal protective equipment (known as “PPE”) that employees are required to wear can minimize exposure to the allergen.  For example, a face mask can minimize an employee’s exposure to harmful vapors or fumes from a harmful agent. If you are concerned about your exposure to certain pathogens in your workplace, speak to you boss or supervisor...

TL;DR in English: Watch others work. Eliminate allergens. Adjust your workspace. Speak to your boss or supervisor about your concerns.
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One of the most common ways of selecting a middle name involves using it as an opportunity to pay tribute to a close member of your family. Choosing a grandparent's first name as the middle name for your child can be a great and moving way of paying tribute to your forebears.  You can go recent into your family tree, or you can go way back. Look at a genealogy report and find distant relatives for interesting and unusual historical names that are part of your lineage. If someone is giving up their last name as part of a marriage, it's also common to use that name as the middle name for a child. The middle name can be an excellent opportunity to select something spiritually or culturally significant, giving your child a sense of history and significance. Naming a child after your favorite saint, martyr, cultural icon, or other religious figure from your tradition can lend a gravitas to a name. Think of names that are significant to sharpening your view of the world and your own morality. Pop culture names are perfectly applicable, especially if they sound good. If Johnny Cash means a lot to you, naming a child Carter Cash might be a great way of paying tribute. It's sometimes popular to use the middle name as an opportunity to go way back and choose a retro or historical name that's less common than common names. Names like "Rosemary" or "Orville" are unusual in digital age, which might make them excellent and unique names to pick for the middle of your child's name. Go through old romantic novels from 100 years ago and check out the names. Keep a running list to go by and experiment with to see how you like older names. Use a coincidental word or name at the last minute to give your child a middle name. This can be an excellent way of using chance and coincidence to pick a name, which can actually be quite unique and moving for some people. Use the month the child is born to pick the middle name, like Alex June or Christian May. You could also use the day on which the child is born: Jacob Wednesday or Christa...

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Make sure your contacts are in the same area as your contacts.   Tap the "Me" label at the top of the screen.   Tap the "Me" label at the top of the screen.   Tap the "Me" label at the top of the screen.   Tap the "Me

Tap the Apps button . Open the Contacts app. Tap your name. Scroll down and view your number.

This allows your actors to get a real feel for the scene before they go out and waste time, tape, and/or film.  This way they can learn the lines together or, if you're allowing them to improvise, they can start now and generate ideas for lines they'd like to use. And by crew, we mean a group of people who may or may not really know what they're doing.  If you're really serious, put an ad in the paper and find a few guys who went to film school who know a little about lighting, recording sound or working a camera.  As a director, you'll be able to get closer to what you want from people who have even the slightest idea as to what they're doing.  Or, if you want a more hands-on approach and want to learn more about the various aspects of film making, ask some of your friends to hold mics or positions lights with you.  That way you'll both learn and you just might appreciate it more.

TL;DR in English: Get your actors and rehearse well. Hire a crew.
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Good husbands and dads have a strong bond with their family, so be intentional about spending time with your spouse and kids as a group and one-on-one. Schedule in bonding time throughout the week.  You might start a new tradition of playing games or watching movies every Saturday night for group bonding time. For individual time, try sharing a hobby with your kids, such as tossing around a ball with one child or listening to another child practice the violin. Rise early to share a cup of coffee and enjoy the sunrise with your spouse before the kids wake. As a husband and a father, you can help your family build strong values by emphasizing the importance of family ties. Whenever possible, try to get your own family and  in-laws over for a meal or involve them in your kids' upbringing.  Plan a regular family outing or gathering, such as Sunday brunch. Ask your family and in-laws for parenting advice and invite them to parties and sporting events for your children. Good family values also include observing religious holidays, cultural rituals, and family traditions. This might include celebrating Hanukkah, attending church services, praying, or exchanging gifts on Christmas. Show respect to existing family beliefs and traditions and create new ones that are distinct to your family unit.  If you and your spouse have the same views, share those beliefs with your children. If  your views differ, find a happy medium so that your children have an understanding of both your backgrounds and beliefs. You can also try blending or alternating celebrations from both traditions. If you’re the type to immediately turn on the TV or laptop after a long day at work, try powering off the electronics for a while. Focusing on sports, TV shows, social media, or even bringing work home could create distance between you and your family. Give them the gift of being physically and mentally present.  If you typically use electronics throughout the evening, create an earlier cut-off time to devote more attention to your spouse and...

TL;DR in English: Carve out regular quality time for your family. Embrace other family ties. Cherish old traditions and build new ones. Unplug regularly to focus on your face-to-face relationships.
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This button has 9 squares in a 3x3 grid.   It can be found at the bottom of the Home screen. It generally has an icon that resembles a person on it.  Tap the icon in your Apps menu to open the Contacts app. Alternatively, you can open the Phone app and tap the Contacts tab at the bottom of the screen. It's at the top of the page below your profile image if you have set one.  You can also tap your profile image. If you are viewing your contacts through the Phone app, tap your name below the "Me" label at the top. It's listed below "Mobile" near the bottom of the screen.

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Make sure you have a clean, clean, and clean bag. If you have a clean bag, you can use a clean bag. If you have a clean bag, you can use a clean bag. If you have a clean bag, you can use a clean bag. If you have a clean bag, you can

Bag or bundle your snake. Prepare your washer. Let your snake soak. Restart the washing cycle. Air-dry the snake.

Bacteria can enter your urinary tract and grow, eventually impacting your kidney function. Or more rarely, if the bacteria travels through your bloodstream, it can move to your kidneys. One or both of your kidneys can become infected. Your urinary tract is made up of your kidneys, bladder, ureters (ducts that connect the kidneys to the bladder), and the urethra. Your first indication of a problem might be difficulty urinating. You might find yourself running to the bathroom, only to feel pain when urinating and an immediate urge to urinate even though you just did. Other symptoms of an infection include:  Fever Vomiting or nausea Chills Back, side or groin pain Abdominal pain Frequent urination Pus or blood in your urine (hematuria) Cloudy or smelly urine Delirium, or other uncommon symptoms, especially in the elderly Since women's urethras (the ducts that carry urine out of the body) are shorter, bacteria can travel easier causing infection. In addition to being a woman, other factors that increase your risk for infection include:  A weakened immune system Nerve damage near the bladder Something blocking your urinary tract (like a kidney stone or enlarged prostate) Urine that flows back into the kidneys If you have any symptoms of a kidney infection, you should contact your doctor. Since the condition requires medical treatment, it's best to get an immediate diagnosis. Your doctor will test your urine and may do an ultrasound to check for damage of the kidneys. The doctor may want to test your blood for bacteria and might look for blood in your urine sample. Since kidney infection is caused by bacteria, you'll probably be prescribed a course of antibiotics. You'll generally need to take these for about a week. In severe cases, you may be hospitalized while you get antibiotics. Always complete the course of antibiotics even if you begin to feel better. Stopping before you're done can cause the bacteria to return and resist the medication.

TL;DR in English: Understand what a kidney infection (pyelonephritis) is. Look for symptoms of kidney infection. Think about your risk factors. Know when to get medical attention. Follow your doctor's treatment recommendation.
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Forget about the classic 'listen to your teacher, do your work, work consistently' strategy. Instead, think long term. Relax, enjoy and have fun throughout the year. There is really no need to work your butt off for the internal examinations or try to impress your teachers because, in the IGCSEs, "only the boards matter!". When you do homework, you can test what you know on each subject, and you can look back at it for revision.  Every weekend, just read through the text. One chapter of each subject; whichever one you prefer, but, try not to repeat the same ones every time. A steady, ongoing state of learning will have you more than ready by exam time, rather than trying to cram at the last minute. Those breaks during the year provide a more relaxing, yet still work-focused, time to keep preparing consistently. If you use these times to keep learning, you won't stress anywhere near as much as those leaving it all until the last minute. This deeper learning and revision must begin well before the boards, so plan out a timetable and give up on about 90% of the fun you have been having at this point. It's serious study time! It may seem a long-term but it short in the bigger scheme of things and yet has such long-term impact, so dedicate yourself to the long-term outcome for the best.

TL;DR in English: Throw out previous thinking. Do your homework consistently during the year. Keep it in your mind that you need to get grades from A-star to C, because a D or lower is a fail. Read voraciously. Use your holidays and vacation as a time to study. Prepare in earnest from about six months, then really knuckle down at three months to go.
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Put your snake inside a wash bag, pillowcase or something similar. Tie it shut. Alternatively, roll the snake up and then tie it up with white shoelaces or a similarly light-colored machine-safe cord. Do not use the snake's pull cord to do this, since the knots may tighten during washing, which means you might have to cut the cord to undo your bundle. First, set your washer to a small load on the delicate cycle. Start filling it with water and add a few drops of mild laundry detergent. Once the machine fills, switch it off. Once the machine has filled, place the snake in the soapy water. If it isn't too dirty, give it 15 to 20 minutes to soak. Give it 30 to 40 minutes if it's very soiled. Switch the machine back on once the snake has had a chance to soak. Let the cycle run to its end. Once the cycle completes, take the snake out of its bag or remove its ties. Pin the snake to a clothesline or hang it over a clothes hanger or drying rack so it can air-dry.

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Eat a healthy diet. Eat a healthy diet. Eat a healthy diet. Eat a healthy diet. Eat a healthy diet. Eat a healthy diet. Eat a healthy diet. Eat a healthy diet. Eat a healthy diet. Eat a healthy diet. Eat a healthy diet. Eat a healthy diet. Eat a healthy diet

Avoid certain foods. Eat foods that help your body detox. Eliminate all food allergies and intolerances. Eat foods rich in chlorophyll to reduce toxins. Take probiotics. Drink more water.

If you haven’t yet installed Google Chrome, you can do so now for free. Here’s how to get it:  Go to the Chrome download page and click Download Chrome. Click Accept and Install. Open “googlechrome.dmg” (the file you just downloaded). Drag the Chrome icon to the Applications folder. Enter the administrator password if prompted. Click the Chrome menu at the top of the screen and select Finder. Click Eject. Now that Chrome is installed, you can open it by clicking Google Chrome in the Applications folder. This is optional, but helpful if you want your bookmarks, passwords, history, and preferences to be available anywhere you use Chrome. Here’s how:  Click the profile icon near the top-right corner of your browser. If you’re not signed in, it’ll be a gray circle with a gray outline of a person inside. Click Turn on sync. Sign in to your Google account. Click Turn on when prompted. You can use the search box at the top of Chrome to either enter a direct URL (e.g., wikihow.com) or search the web. Here’s how:  Click the search box. Type your search term (or a URL if you want to access a specific website). Press ⏎ Return. Google Chrome allows you to open multiple tabs within a single window, which makes it easy to browse multiple websites at the same time.  Use any of these methods to open a tab: Click + next to the currently-open tab at the top of the browser. Click ⁝ at the top-right corner and select New tab. Press keypress+⌘ Command+T. To open a link in a new tab, right-click the link, then select Open link in new tab.   Click any tab along the top of the screen to bring it into view. Drag tabs left or right to reorder them. Right-click a tab to view options, including Reload, Duplicate (create a new tab with the same webpage), Pin tab (keep the tab in its location), Mute site (turns the sound off for this tab), Close tab, Close other tabs (closes all tabs except this one), Reopen closed tab (opens the tab you closed most recently), Bookmark all tabs (adds all tabs to your bookmarks list). To close a tab, click...

TL;DR in English: Install Chrome on your Mac. Sign in with your Google account. Search the web. Use tabs. Bookmark a site. Use “Find” to find strings of text on a website.
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The time to convince your guy to stay with you is not when he’s just come home after a stressful day of work or as he’s about to go out with friends.  He'll be more likely to hear you if both of you are at peace.  Try to talk after dinner or while you two are on a walk.  Say something like, “I know you’ve been talking about breaking up a lot lately, but I still want this relationship.  I love you and hope you’ll reconsider.” If you can’t talk during a stress-free time, be as calm as possible. Be rational, listen, and don't raise your voice. Try to hold back the tears if you can. Maybe your boyfriend wants to break up because he doesn’t know how much you care about him.  Use this time to tell him! You don’t want to wake up a year from now thinking of all the things you should have said, so tell him now. Say, “I know I may not show you or tell you enough, but I love you very much.  You're a great boyfriend to me and I want to work to show you that.  I’m willing to work on this if you're willing to be patient with me.” Your boyfriend might have a lot on his chest that he needs to get off.  Maybe his reasons for wanting a breakup are completely fixable, and maybe they're not. Hear him out and then decide what to do.  For instance, if he wants more alone time, you can both compromise on this by adjusting your schedules. On the other hand, if he wants kids while you done, it might be time to part ways. Let your boyfriend know that you understand his reasons for wanting to break up but that you need a little more time. Ask him for one more week together, and if he still wants to break up after that week, don't protest it. He may also refuse to give you an extra week. In this case, you should respect his reply. Continuing to beg for extra time will not help your cause. Maybe there are things your boyfriend did that you haven’t forgiven him for, and he's tired of being punished for them.  Or perhaps you have done things to him that you haven’t really apologized for. Take this time to give and receive apologies. For...

TL;DR in English: Talk during a stress-free time. Be honest about your feelings. Listen to his perspective. Ask for more time. Offer or extend forgiveness for the things you’ve both done. Take a break Suggest getting outside help.
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The best way to start detoxing your colon is to eliminate the foods that are causing problems. Start to eliminate all the foods that are a burden to your liver and your colon. This includes coffee, white sugar, white flour, dairy, and alcohol. Stop eating processed sweets, which are full of white sugar and flour. Also avoid excess amounts of cheese or ice cream. There are certain foods that will help you detox your body. These include vegetables in the Brassica family, such as broccoli, cauliflower, Brussels sprouts, kale, collard greens, and cabbage. These vegetables contain many nutrients and specific complexes called sulforaphanes that are very important in helping your body detox.   Also make sure to eat plenty of fiber, because fiber-rich foods scrub the walls of the colon and push food through the intestines quickly. Some great high-fiber foods are green vegetables, apples, berries, and brown rice.  High fiber consumption can improve colon health by helping remnants inside the colon pass through. If you have never been tested for food intolerances, you may want to visit a doctor or natural doctor to have this done. Eating foods that your body has an intolerance to slows down colon functioning and increases the likelihood of bowel toxicity. There are certain foods that will help reduce the toxins in your blood. Studies have shown that chlorophyll reduces the absorption of toxins and helps with toxin excretion. Dark, leafy greens are very high in chlorophyll. Increase your intake of spinach, kale, collard greens, parsley, wheatgrass and seaweed. Try incorporating these into every meal. Add your eggs to a bed of steamed kale or throw some spinach and wheatgrass in a smoothie. You can also buy dried seaweed chips as a snack. Probiotics are good for overall colon health and also specifically help with detoxification. Probiotics decrease an enzyme in your body that causes your colon to hold onto toxins instead of excreting them. While it is a good idea to take a probiotic capsule every day for general health,...

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Make sure you have a good time. Make sure you have a good time. Make sure you have a good time. Make sure you have a good time. Make sure you have a good time. Make sure you have a good time. Make sure you have a good time. Make sure you have a good time.

Push yourself to be more open to socializing. Look confident. Show people that you like them. Be nice.

Sleek black heels will add sex appeal and complete the high-fashion look of your leather lace-ups and black top. Pointed-toe black heels with ankle straps can look sharp with leather pants. High-heeled black booties with a chunky silhouette also work well and can add a rock-and-roll edge to your chic outfit. The sportiness of lace-up leggings goes perfectly with a pair of designer sneakers. High-top and low-top trainers both look great, so choose according to your personal style. You can branch out with color, but plain white sneakers can add a nice contrast while complimenting the overall minimal vibe of the outfit. Keep the rest of your outfit black and simple, then add a glamorous coat on top. You can tone down a racy outfit by wearing a statement coat over it without losing the overall high-fashion vibe. Complete the look with a pair of black cat-eye sunglasses. Go for high drama by wearing a duster-length black coat or one that is trimmed in fur. Your lace-up pants should be the most eye-catching element of your outfit. Choose minimal accessories in dark neutral colors. For example, carry a simple black leather clutch and wear a pair of basic black sunglasses. Wear a pair of nude ballet flats for the ultimate casual minimalism. Avoid wearing a lot of jewelry with this look, which can end up looking overwhelming.

TL;DR in English: Play up the raciness of leather lace-ups by wearing black heels. Wear trendy sneakers or trainers with lace-up leggings. Add a touch of glam with a long black statement coat and sunglasses. Keep your accessories simple and sleek.
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Stamp dealers and hobby stores offer affordable packets containing hundreds of used stamps. These are excellent for kicking off a new stamp collection. Make sure the packet is "all-different" so you get a wide variety of stamps, not multiples of the same stamp. You can buy unused commemorative stamps from any post office, often with appealing designs aimed at collectors. Some collectors prefer these new, "mint condition" stamps due to the higher quality, while others enjoy reading the cancellation ink mark the post office puts over stamps used in the mail. You can specialize in one type or the other if you like, but it's fine to keep both types in your collection. Businesses often receive a lot of mail, and may receive mail internationally if they work with other businesses or international clientele. Friends and family might also be willing to save stamps from letters they receive, and pass them on to you. . If you enjoy writing and receiving letters, find a pen pal so you can have an ongoing conversation. Pen pal websites online might help you find someone in another country, who might use stamps you wouldn't normally find. Once you have sorted through a few packets of stamps, you might have a pile of duplicates, or stamps that don't interest you. You can trade these stamps with other collectors for their own duplicates, expanding your collection. If you do not have any friends or coworkers who collect stamps, ask employees and customers at the local hobby shop or stamp dealer if they're interested in trading. At the early stage of the hobby, it is best to trade one stamp for one stamp, instead of trying to learn the market value. One exception is stamps that are torn, damaged, or covered by a heavy cancellation (post office ink), which is typically worth less than a stamp in good condition. Seasoned stamp collectors often meet to share tips and trade stamps. If you want to meet more dedicated hobbyists, you can find a stamp show instead, where people compete for prizes with their stamp collections.

TL;DR in English: Start your collection with stamp packets. Buy new stamps from the post office. Ask local businesses and friends to save stamps for you. Get a pen pal Swap stamps. Join a stamp collector's club.
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If you are shy and quiet by nature, that's okay! Try to reach out of your comfort zone and people will notice. Join in on a conversation with some popular people, but don't force yourself to be someone that you're not. Talk to everyone, don't leave people out, and you will surely be noticed. It's not that easy for some, but confidence will help with becoming popular. Keep eye contact during conversation, stand up tall, always keep your head up and smile. Faking confidence on the outside can help you become more confident on the inside. Get out there and have fun! You might be inclined to hide away, but try not to. Show people that you like them and you're interested in getting to know them better. Be nice, and compliment them on their style or an accomplishment they've recently achieved. Always build people up, and never be a bully! If someone you admire is wearing a cool outfit, tell them you like it and ask them where they got their clothes from. It's an easy conversation starter. If you hang out with some unpopular kids, don't ditch them! Hang out with everyone. Be nice to people and make new friends. People will appreciate this and if they don't, they're not worth your time.

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Flatten the sheet. Polish the papyrus. Cut the paper.

Place the turkey in your preheated oven and roast it for 2-1/4 to 2-3/4 hours, or until the meat thermometer reads 180 degrees Fahrenheit (82 degrees Celsius).  The cooking time will vary depending on the weight of the turkey. As a general rule:  Roast for 1-1/2 to 2 hours for an 8 to 12 lb (3.6 to 5.4 kg) turkey. Roast for 2 to 2-1/2 hours for a 12 to 16 lb (5.4 to 7.2 kg) turkey. Roast for 2-1/2 to 3 hours for a 16 to 20 lb (7.2 to 9 kg) turkey. Roast for 3 to 3-1/2 hours for a 20 to 24 lb (9 to 10.8 kg) turkey.   Note that these time ranges are for an unstuffed turkey. If you stuffed the turkey, you will need to add another 30 to 45 minutes to the cooking time. You should also test the temperature of the turkey breast before removing the bird from the oven. The breast meat must reach an internal temperature of 170 degrees Fahrenheit (77 degrees Celsius). Remove the finished turkey from the oven but let it stand in the roasting bag for another 10 to 15 minutes. During this resting time, the meat will continue to cook, and the juices will distribute themselves and settle more consistently. Carefully slice the top of the bag open with a knife. Remove the turkey and place it onto a cutting board or serving platter.  Be careful when opening the bag. The steam will be hot and may cause mild burns if it comes into direct contact with sensitive skin. To lift the turkey out of the bag and roasting pan, insert one carving fork into each end of the turkey, then lift it straight up and out. Carve the turkey as desired and serve it while the meat is still hot. If desired, you can pour the leftover cooking juices out of the bag and into a bowl or saucepan. Skim the oil and use the rest of the liquid for turkey gravy or broth.

TL;DR in English: Roast the turkey. Let it rest. Remove the turkey from the bag. Serve hot.
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Shampooing your hair too often can strip it of its natural oils. Because damaged hair is already dry, you don’t want to dehydrate it any further. If you’re used to washing your hair every day, switch to every other day. If you usually wash every other day, switch to every third day. If you hair is greasy between washes, a dry shampoo can help freshen it. Spray the dry shampoo at roots to soak up excess oils and add volume. Be sure to work it through all of your hair to avoid powdery residue on the scalp, though. When you do wash your hair, it’s important to use the right shampoo. Choose a moisturizing formula that won’t dry out damaged hair. Look for a shampoo that contains hydrating ingredients such as argan oil, macadamia nut oil, or shea butter. Make sure that your shampoo is sulfate-free. Sulfates are harsh sudsing agents that can easily strip damaged hair of essential oils. If you’re used to washing your hair with hot water, it’s time to switch to a cooler rinse. Hot water can dry out your hair, leaving damaged tresses even more brittle and weak. Instead, rinse your hair with lukewarm or cool water to keep the moisture in. For the final rinse of your hair, it’s best to use cold water. It seals the cuticle so your hair appears smoother and shinier.

TL;DR in English: Wash your hair less often. Use a moisturizing shampoo. Rinse your hair with cooler water.
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The paper may not be completely flat after you remove it from the wooden boards. Put the paper under a stone slab for up to 6 days to make it completely flat.  During this time, the sugars within the papyrus will fuse together. If you are pressed for time, you can use the rolling pin to flatten the paper. This step isn't absolutely necessary, but it will make the papyrus look nicer and more finished. Use a shell or smooth piece of ivory. Any type of shell that is smooth and without ridges will do. Rub the shell or ivory over the sheet of paper until it appears to be shinier than it was.  A smooth stone will work as well. Do not rub with too much force or you could rip the paper. The sheet may be larger than you want when it is finished. Use a razor, scissors, or paper cutter to cut the papyrus into smaller sheets. Measure the sizes you are cutting so you will have multiple sheets of the same size. You can  make  a notebook out of the sheets of paper you've just made.

TL;DR in English:


The LEED AP is a comprehensive, comprehensive, and comprehensive project. It is a comprehensive, comprehensive, and comprehensive project. It is a comprehensive, and comprehensive project. It is a comprehensive, and comprehensive project. It is a comprehensive, and comprehensive project. It is a comprehensive, and comprehensive project. It is a

Know the Minimum Program Requirements for LEED certification. Determine what type of project you need certified. Understand the LEED credit system. Consult LEED certified professionals. Apply online for LEED certification. Know the LEED certification deadline. Work with the US Green Building Council during the review process.

Your doctor will look over your health history and status to determine the next steps. They may recommend changes to your lifestyle before prescribing any medications or supplements. Head out in your neighborhood or hop onto the treadmill at the gym for a 30-minute walk. Go at a moderate-intense pace where you can barely talk or hold a conversation. Walking on a regular basis helps to increase blood flow to the brain and can also improve your blood oxygen levels, which can reduce the possibility of headaches. There is also some evidence showing that walking as soon as you experience headache pains may also reduce the duration of the headache. However, just make sure that you are not experiencing dizziness if you decide to try this out. Potassium-rich foods have been shown to reduce high blood pressure. Try to incorporate cantaloupe, melon, raisins, peas, and even potatoes into your daily diet. If you are worried about your levels, you can also talk with your doctor about taking a daily supplement or multivitamin. Other potassium-packed foods include sweet potatoes, bananas, and tomatoes. Magnesium helps out with many reactions in the body, including regulating blood pressure. Take the supplement daily before bed to help relax muscles, improve sleep quality, and manage hypertension headaches long-term. Magnesium is commonly found in spinach, almonds, and peanut butter. Snoring or restless nights can be a sign of sleep apnea, a condition which, if left untreated, can seriously elevate your blood pressure. Talk with your doctor about signing up for a sleep study. And, if you are diagnosed with sleep apnea, consider lifestyle changes, medication options, or even sleeping with a breathing mask. Sleep apnea boosts the levels of the hormone aldosterone, which can contribute to high blood pressure.

TL;DR in English: Talk to your doctor about managing your blood pressure. Go for brisk walks at least 3 times a week. Ingest between 2,000-4,000 mg of potassium each day. Take a 200-400 mg supplement of magnesium. Get treatment for sleep apnea if you suffer from early morning headaches.
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Boot from live cd-it needs to have gparted on it. It should detect that you have linux installed and will use the swap space. This dismounts swap so you can increase the size of it. So let's assume you have 4gb ram and 4gb swap. You need an 8gb swap. So you should reduce the partition next to swap by 4gb. The unallocated (greyed out) space should be next to the partition. (This may be done by booting through CD ROM and un-mounting the partitions). Now click on the partition (the bar at the top of gparted) and select resize. Include your unallocated space. click swapon-restart.

TL;DR in English: Backup any data that you want to keep-resizing partitions can cause data losss/corruption. Open gparted and click on your swap partition (right click) press swap off. Shrink a partition next to it by the same size that you want to increase your swap partition by. Enjoy having more swap.
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Before requesting a member of LEED comes to certify your building, you need know if your building or project is eligible. In general any new building -- commercial or residential -- is eligible to be certified if it is a permanent structure, meets local building codes, and fits the LEED size requirements. New Neighborhoods, building upgrades, and complete remodeling projects can all be LEED certified. There are different processes for all types buildings, including neighborhoods, renovations, and homes. Each certification is done by a different set of professionals:   BD+C: Building Design and Construction. This certifies any newly constructed building that meets LEED requirements.  O+M: Operations and Management. Certifies improvements to existing buildings that makes them more efficient or green.  ID+C: Interior Design and Construction. Certifies interior designs as healthy and efficient work spaces.  ND: Neighborhood Development. Certifies neighborhood construction, design, and planning.  Homes: Certifies individual homes as efficient in energy consumption and wast management. LEED credits add up to form your building's "LEED Score," and includes everything from solar panels to light pollution reduction. A complete list of potential credits can be found in the LEED Credit Library. As you plan your building, discuss potential LEED credits with your architect and designers to maximize your project's green efficiency. To become certified, you need a minimum of 40 credits.  Several credits, like "building water metering" are required to become LEED certified. Buildings can also reach for higher certifications, such as Silver (50-59 points), Gold, (60-79 points) or Platinum (80+ points) certifications. LEED certified Associate Professionals (APs) are trained to help you plan, design, and build LEED specific projects. They are required to pass rigorous exams and continue their education even after their test. When starting a project, look for the title "LEED AP" next to any builder or designer you hire. Each AP...

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Use a soft, clean cloth. Make use of glasses cleaner. Clean with dish soap and warm water. Wipe your glasses with your soft cloth. Inspect lenses for stubborn stains. Break up nose pad residue.

Understand this method. Install insulation if needed. Apply damping compound to a new drywall sheet. Install the drywall Fill all gaps with acoustical caulk. Wait for the compound to dry. Add an additional layer if necessary.

Find and tap the Safari icon on your home screen, or open another mobile internet browser. Type bots.discord.pw into your browser's address bar, and hit the Go button. You can also check out other websites, such as Carbonitex, for more bot options. Find an interesting bot on the list, and tap this button to view its details. This will prompt you to sign in to your Discord account on a new page. Enter your email and password, and tap the blue Login button. Tap the Select a server drop-down, and select a server for the new bot. This will authorize your action, and add the bot to the selected server.

TL;DR in English: Open Safari on your iPhone or iPad. Go to the unofficial Discord Bots website. Tap the View button next to a bot. Tap the Invite button. Sign in to your Discord account. Select a server to add the bot. Tap the Authorize button.
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In most cases, when you purchase your glasses from an optometrist, optical office, or eye boutique, you will also receive a microfiber cloth intended for cleaning your lenses. This cloth is ideal for cleaning smudges and cloudiness.  If you've lost or misplaced your microfiber cloth, find a soft, clean substitute cloth. Cotton, so long as it's clean, should be suitable. It is important to use fabric that is not treated with fabric softener as that can cause streaks on the lenses.  You should avoid using: coarse fabrics, like wool and certain synthetic fabrics, facial tissue, or toilet paper, as these will cause tiny scratches to form on your lenses over time. These solutions are specially formulated to cut through dirtiness without doing harm to your lenses or coatings that may be on your lenses. Spritz a moderate amount of the cleaner onto your lens and wipe it clean with your soft, clean cloth. Do not use your saliva to clean your lenses. Saliva won't clean especially well and is unhygienic. If you don't happen to have glasses cleaner on hand, you can use a drop of dish soap and warm water to cut through grime and leave your lenses pristine. Use your fingers and carefully spread the soap over the surface of your lenses. Rinse the lenses clean of soap with warm water, and you're ready to move on. After applying your cleaning solution, you can take your soft cloth and wipe your lenses dry in gentle, circular motions. You should try not to use scrubbing motions, which can lead to lens damage over time. Depending on just how dirty your glasses really are, you may need another application of cleaner before you lenses become fully clean. After using your cleaner or dish soap and hot water, wipe your lenses with your soft cloth. Oil and dust can collect in the nook between your nose pads and lenses, creating a cloudy film in the area close to your nose. By using a soft bristle toothbrush, dish soap, and warm water, you can bust up this grimy buildup, though you should be careful not to scrub your lenses with the...

TL;DR in English: Acquire a soft, clean cloth. Make use of glasses cleaner. Clean with dish soap and warm water. Wipe your glasses with your soft cloth. Inspect lenses for stubborn stains. Break up nose pad residue.
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This is a middle ground approach, moderately effective and relatively easy to install. You can expect it to add roughly 6 to 9 "STC points," reducing loud conversations to indistinct speech or murmurs. If you're trying to block music and other loud noises, decouple the ceiling instead. Use the decoupling method for concrete ceilings as well. Drill a quarter-sized hole in the ceiling and look for insulation. If none is present, blow in cellulose or medium density fiberglass insulation. There is no need to repair the holes afterward, since you will be installing new drywall underneath.  Do not install new insulation if there's any old insulation, even if it's worn out. The old insulation will prevent you from blowing in new insulation evenly. Avoid foam insulation and expensive "extra dense" products. These can make low density vibrations worse. "Green Glue" or another damping compound will reduce vibration between the two layers of material. Apply it to the back of a new sheet of drywall, according to label instructions.  ⅝" (15.9mm) drywall is recommended, since extra mass blocks more sound. However, if the existing drywall is ⅝" thick, choose ½" (12.7mm) sheets for the new layer. Different thicknesses resonate at different frequencies, so two different types will block more sound.  You can buy pre-dampened drywall, but this is expensive and no different from what you could make yourself. . Screw the drywall to the underside of your ceiling. Try to keep the gap around the perimeter as small as possible. Even a narrow gap around the perimeter or ceiling fixture can let a lot of noise through. Before choosing an acoustical caulk, read the label carefully:  Confirm the caulk is suitable for use on your materials. Check whether you can paint over the caulk. If not, make sure the color matches your ceiling. Consider a fire-resistant caulk to prevent spread of fire between floors. This may be required by your local building code. The damping compound is a major part of this installation. It may take ten days or...

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Use a toothpick to poke a small hole or indentation into the bead before you bake it.

Indent the surface just before baking. Choose the right tools. Secure the bead. Drill slowly straight through the bead. Check the results.

Many people jump straight to drastic measures instead of simply talking to the neighbor about their concerns. Unless you're on bad terms with your neighbor, the best way to solve this problem is usually to just talk to him or her about it. You could casually approach your neighbor next time you see him or her outside, or write a note asking to set up a time to talk.  Your tone at this point should be friendly and be respectful, yet firm. Don't make legal threats; you may have to do that later, but for now, try to keep things civil. Assume your neighbor is unaware of the problem. Say something like, "I knew you'd want to know that Sadie's barking is audible to us at night, especially since our bedroom faces your yard." Explain that the barking is having a negative effect on your sleep, concentration, and so on, and that you would like to work out a good solution. Thank your neighbor for hearing you out and making a change. Most considerate neighbors will do their best to accommodate you right away. It's possible your neighbor is well aware of the issue but isn't sure how to  get the dog to stop barking. If you're pretty sure you know what the problem is, there's nothing wrong with making suggestions. This is especially effective if you're a dog owner, too. You can commiserate over how tough it can be to get a dog to stop barking. Here are a few common problems you might consider bringing up:   Dogs kept outside commonly bark from boredom; this is especially true for energetic breeds like German Shepherds, terriers (including Pit Bulls), and guard dogs like Dobermans and Rottweilers. Suggest that the dog needs more exercise.  Some dogs are very excitable and nervous, and they bark at everything that passes. Obedience training can be very helpful. You might want to provide the names of a few well-rated training schools in the area. Dogs also bark when they're either too cold or too hot. Many people have the misconception that dogs' fur keeps them warm in subzero weather; it's not the case unless the dog is a...

TL;DR in English: Talk to your neighbor. Make helpful suggestions. Try to agree on a concrete solution. Block the dog's view. Get backup from other neighbors.
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If you have an external case on your Samsung Galaxy, you'll need to remove it before proceeding. This is to avoid scratching the screen while you remove the back cover. For example, consider placing a towel or a place mat on a table.

TL;DR in English: Remove your phone's case if necessary. Place your phone face-down on a soft surface.
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If possible, use a toothpick to poke a small hole or indentation into the bead before you bake it.  The indentation should be centered over the position you plan to drill a hole through. This indentation can serve as a guide when you start drilling into the hardened, baked bead later. If you forget to make the indentation before you bake the beads, you can still poke a hole into the bead just after it bakes, while the clay is still warm and partially soft. You will need to use a rigid metal pin or needle instead of a toothpick, however. If you are working with polymer clay beads that were baked long ago and cannot create any indentation, consider at least marking the spot you want to drill a hole through with a pencil or marker. Since polymer clay is such a soft material, you should not use a power drill or power rotary tool to create a hole. All you need to use is an unpowered drill bit.  The drill bit should be about as small as the size of the desired hole. This means sticking with drill bits 1/8 inch (3.175 mm) or smaller. Common drill bits should suffice. There is no need to use a harder bit material. Place the bead in a small patch of toy putty or poster putty so that it will remain still during the drilling process.  Alternatively, you can hold the bead with pliers or in between your fingers. Since you will not be using any power tools, it should be safe to hold the bead. A small clamp could also be used, but it usually isn't necessary. Position the drill bit directly over the indentation. Use your fingers to twist through the bead, continuing at a steady pace until the bit pierces through the opposite side.  The drill bit should be straight and perpendicular to the guiding indentation previously created on the surface of the bead. Make sure that you are twisting the bit straight through the bead. Apply as little pressure as possible and avoid forcing the bit through the bead. Alternatively, you can hold the bit still while twisting the bead onto it. If you are unable to twist either the bit or the...

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Use a multicolor pipe cleaner. Use a multicolor pipe cleaner. Use a multicolor pipe cleaner. Use a multicolor pipe cleaner. Use a multicolor pipe cleaner. Use a multicolor pipe cleaner. Use a multicolor pipe cleaner. Use a multicolor pipe cleaner.

Bake at a low temperature. Consider turning off the heat early.

Make sure that the shoes are clean first, then start doodling. If you are worried about making mistakes, you can sketch your design out lightly in pencil first. You can use all one color, such as black, or many colors. If you are using multiple colors, put the lighter colors down first, then the darker ones, and finally your outlines. Here are some ideas on what you can doodle:  Write your name, nickname, or initials Swirls, spirals, squiggles, and zigzags Lightning bolts, hearts, or stars Fake studs or gemstones Smiley faces or skulls Flowers, birds, or butterflies Polka dots, checkered, chevron, etc Use super glue or an industrial-strength glue (such as E6000) to attach a pendant or brooch to the front part of a fancy dress shoe. If you want a non-permanent option, use some large, fancy clip-on earrings or shoe clips. Simply slip them over the front of the shoe so that the design rests right over the toe area. Whatever you choose to use, just make sure that they match. You can also make your own shoe clips by purchasing some blank clip-on earrings, and then hot gluing some fancy brooches or pendants to them. Take out the old laces and use them to measure out some ½ to 1 inch (1.27 to 2.54 centimeter) wide satin ribbon. Cut both ends of the ribbon at an angle. Seal the edges with fabric glue or super glue so that they do not fray. Use the ribbon to lace up your shoes instead of regular shoe laces. You can use any color of ribbon you want, but a matching color or a contrasting color might look the best. For example:  If your shoes are white, consider getting a teal or black ribbon. If your shoes are light blue, they might look good with a light blue, dark blue, or white ribbon. Use super glue or E6000 to attach the rhinestones. The stones should not be wider than the strap. You can use varying sizes, shapes, and colors, but try to arrange them in a pattern instead of randomly. This will make them look more professional. You can also glue rhinestones to other areas of the shoe as well. If this is a pair of...

TL;DR in English: Doodle on canvas shoes with permanent markers or fabric markers. Add some embellishments to the front toe area. Change out plain shoe laces for a shiny ribbon. Glue rhinestones along sandal or flip flop straps. Wrap ribbon around the straps of a pair of flip flops to make them look more dressier.
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Try to look for a pack of pipe cleaners that has at least 6 colors in it. You’ll need different colors for the different parts of your DNA model. Plus, they’ll make your model more vibrant and interesting to look at!  If you can’t find a pack of pipe cleaners with 6 colors in it, that’s okay. You can use the same colors for different sections of your DNA model if necessary. You can find pipe cleaners at your local craft store or department store, or you can order some online. Your DNA model will have strands that run along the outside of the model and strands that are on the inside. The colors you choose for the strands don’t matter, but try to use 6 different colors if you can.  For example, you could choose blue and pink pipe cleaners for the outer strands and green, yellow, purple, and red pipe cleaners for the inner strands. The 2 colors for the outer strands will represent sugar (deoxyribose) and phosphate, while the 4 colors for the inner strands will be the cytosine, thymine, guanine, and adenine. It doesn’t matter which inner strand pieces you pair with each outer strand, but try to only use 2 inner-strand colors per outer strand. Make sure all the nitrogenous bases (adenine, thymine, cytosine, and guanine) are represented on each outer strand. In order to do this, assign a particular color to each base.  For example, you could use red for adenine, blue for thymine, green for cytosine, and yellow for guanine. After you’ve assigned the colors, you can accurately pair the complementary bases. Adenine always pairs with thymine, while guanine pairs with cytosine. So, if you have a red (adenine) pipe cleaner on one side, put a blue (thymine) pipe cleaner in the same spot on the other side, and so on. Once you’ve paired up the inner and outer strands, keep them separated so you don’t get all of the pipe cleaners mixed up.

TL;DR in English: Purchase a pack of multicolor pipe cleaners. Choose 2 colors for the outer strands and 4 colors for the inner strands. Pair 10 inner strand pieces with each outer strand.
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Ideally, you should bake your cheesecake at a temperature of 325 degrees Fahrenheit (160 degrees Celsius). Extreme temperatures and dramatic temperature changes can cause the cake to crack, but cooking the cheesecake at a fairly low temperature can minimize the risk. You can bake a cheesecake at a lower temperature if the recipe calls for it, but avoid temperatures that are higher than this. At high temperatures, the egg proteins over-coagulate and cause the cheesecake to split apart at the surface. Instead of keeping the oven on the entire time, turn the temperature off after about 45 minutes. Leave the cheesecake inside for another hour or until done. The batter should continue to bake inside the warm oven. Gently baking the cheesecake for the final hour prevents it from over-baking, which is important since over-baking can cause cracks to form.

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Choose a color palette that will make your bedroom look like a French nook. Choose a color palette that will make your bedroom look like a French nook. Choose a color palette that will make your bedroom look like a French nook. Choose a color palette that will make your bedroom look like a French nook.

Place some flowers around your bedroom. Hang curtains. Place accent pillows on your bed. Hang a chandelier, if you’re able. Start collecting cute, Parisian trinkets.

File Explorer is the folder-shaped icon next to the Start menu. You can find "Desktop" in the left-hand sidebar of the File Explorer menu. This will open the Control Panel app from which you can alter your system's settings. You can also open Control Panel by holding down ⊞ Win and tapping X, then clicking the "Control Panel" option in the resulting pop-up menu. If you don't want your computer updating third-party sources with your location, you can disable location services from here. This should remove the check mark from the box, indicating that the Location platform is no longer active. To enable location services, click the box again. Make sure the box has a check mark before closing the menu. You have successfully disabled location services! Keep in mind that disabling location services will impact features such as desktop news, app data gathering, and website data gathering. If you rely on having these experiences tailored to your location, do not disable location services.

TL;DR in English: Click the "File Explorer" icon. Click the "Desktop" option. Double-click the "Control Panel" option. Double-click the "Location Settings" option. Click the box next to "Turn on the Windows Location platform". Click "Apply" to confirm your changes.
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Roll the throttle back towards you to rev up the engine. Ease off the throttle to slow down. When you need to stop, you can simply let go of the throttle. It will spin back to its original position.  Aim on turning the throttle about ⅓ of the way back once you have completely let go of the clutch. Keep a hand on the throttle at all times, but never panic. Some riders freeze up when they get too fast. Stay loose to keep control of the bike. You start off in first gear, and as the bike builds speed, the engine gets louder. When you bring the throttle about ¾ of the way back, the bike won’t go any faster. You have to press the clutch in and pull the gear shifter up at the same time to keep going.  Remember that adult dirt bikes go as high as fifth gear, so you may need to do this a few times. There is no display telling you what gear you are in, so you have to listen and get a feel for how the bike operates to know when to shift. The same rules apply when slowing down, except you push the gear shifter down. To slow the bike, lay off the throttle and shift down as needed. Step lightly on the brake pedal to slow the bike.  Stop the bike by reaching first gear, then pulling in the clutch. Press down on the brake pedal to bring the bike to a halt.  Using the clutch prevents the bike from stalling as it slows. You can also tap the handbrake to slow the bike, but avoid relying on it. Many beginners make the mistake of squeezing it hard. Since it operates the front wheel, the bike comes to a sudden halt, but you keep going over the handlebars. When you come upon a corner, lean the bike in the direction of the turn. Put your inside foot down to help you turn. Shift your body over so the outside edge of the seat is directly under you. Keep your weight on the outside peg as you go through the turn.  Stick your elbows out so they are parallel to the handlebars. This will give you more control over the bike. Putting your foot down also allows you to steady the bike in case you take the corner too sharply. Dirt bikes are...

TL;DR in English: Turn or release the throttle to control the bike’s speed. Use the shifter to change gears when the engine works too hard. Hit the back brakes to slow down or stop. Lean to the side to maneuver around corners. Practice driving on rough terrain when you get comfortable riding.
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Real flowers can make your bedroom smell delicious, but fake flowers look great and last forever. Roses are all over Paris in the springtime, and they will make your bedroom look stylish and elegant. Peonies, daffodils, irises, and tulips are also Parisian flowers, and would look great in a Paris-themed bedroom. Don’t underestimate how much the perfect curtains can transform a room. Choose something soft and romantic, like a sheer fabric or one with ruffles or lace. These add a touch of elegance to your Parisian room, while also blocking the light so you can get your beauty sleep. You can find Paris-themed accent pillows at various home décor stores, like Bed, Bath, and Beyond, Pottery Barn, WalMart, and Target. These are cheap accent pieces that can really bring together your Parisian theme. Opt for a mix of colored pillows and black and white pillows of different shapes and sizes. Romantic pillows like lips and hearts look great, especially mixed with pillows of French phases and images. Throw in a couple of black and white striped or polka-dotted pillows, and your bed will be looking very Parisian. This is the cherry on top of a Parisian bedroom. Not only do chandeliers add soft light to your bedroom, but they are a classic and stylish fixture. You can find miniature chandeliers meant specifically for bedrooms on various home décor websites. Just make sure that the bottom of the chandelier is no lower than seven feet, so adults avoid bumping their heads! A fashion bust to hang your jewelry on will make your room look very high-fashion and classy. Hanging little twinkling lights along the perimeter of your ceiling will cast a soft, romantic glow over your whole room, a la the “City of Lights.” Hanging a small clock on your wall set to Paris time is a sweet accent that will make your bedroom feel like a little French nook. Get creative! Your room is your oasis, and it should be exactly as you like.

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If you're a fan club fan, you can use the hashtag #fanclub.

Cut your plums and remove the pits. Place the plums directly on the oven rack. Set the plums in the oven at 200 degrees Fahrenheit. Check the plums every few hours. Heat your prunes for around 8 hours.

The Fahlo app is an app that's made specifically for fan clubs and includes exclusive content and news about different celebrities. Download the Fahlo app on your phone from the Google Play or the Apple App Store. Once you have the application, search and sign up for the Bieber Fever fan club. The fan club will post news about Justin’s events and appearances.  The fan club also occasionally has meet and greet competitions that you can enter to meet Justin. Turn on notifications on the Fahlo app so you can get updates about opportunities to meet Justin. Justin’s Bkstg fan club regularly updates where Justin is and what he’s doing. The Fahlo fan club and backstage fan club may have different content, so it's best to sign up for both. Sign up to Justin’s Bkstg fan club by visiting https://bkstg.com/justinbieber/feed/all and clicking “Sign up.” Once you're a member, you'll have more insight into Justin's life compared to the average person.  Check back on Bkstg daily so that you can keep track of where Justin is. You can get exclusive video clips and posts from Justin’s fan club on Bkstg! If you regularly check in on Justin’s different social media accounts you can get clues to where he is. This could help you find where Justin is so you can meet him in person. Take note of the pictures that he posts and try to figure out where he is and what he's doing!  Justin Bieber’s official Facebook account is https://www.facebook.com/JustinBieber/. Justin’s official Twitter and Instagram handles are @justinbieber.

TL;DR in English: Join the Justin Bieber fan club on the Fahlo app. Sign up to Justin’s Bkstg fan club. Follow Justin’s social media accounts.
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Think about the kind of videos you want to upload and whether they'll appeal to your parents. If your parents are going to agree to let you post videos online, they probably want to make sure you're being appropriate. Figure topics that interest you that could be used appropriately on a YouTube channel.  People often make channels about their hobbies, political views, pets, and interests. Think about something you're passionate about and find an angle to explore it. Maybe you're interested in crafts. You could do craft tutorials on YouTube, which are mostly non-controversial. Your parents are more likely to approve this kind of content. A practice video can help you show your parents firsthand the kind of content you'll be uploading. Try making a practice video in your spare time on your computer. Before uploading it to the internet, show your parents the video to see if they'll approve. Make sure you keep your video appropriate. Make your video on a non-controversial topic and avoid cursing. Parents have a lot of concerns about their children's social media use. Issues like safety, privacy, and online harassment may be major concerns for your parents. Write out a list of any concerns your parents may have and think of ways to address them.  If your parents are worried about your privacy, offer to keep your face out of your videos. You can make videos using graphics or drawings with you doing a voiceover instead. If your parents are worried about online harassment, tell them you'll try not to think too much about negative comments and block anyone who's bullying you online. You can also tell them you'll disable comments on your videos. It can help to practice asking a few times. You can rehearse in front of a mirror or jot down your thoughts. You don't have to have an exact script planned out, but it can help to have a rough idea of the words you'll use.

TL;DR in English: Decide on appropriate content. Make a practice video. Make a list of potential concerns. Plan what you're going to say.
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Slice the plums in half around the pit, working with a small, sharp knife. Pull the halves apart, remove the pit, and discard the pit. Make sure you work with a knife small enough to handle. A large knife is not appropriate for cutting plums. Do not use a baking pan to make prunes in the oven. A lot of juices will leak from the plums during the drying process. If plums are on a baking pan, they will stick to this surface. Instead, use an oven rack. Make sure to space the plums evenly on the oven rack. If the plums are touching, this may affect the dehydration process. As the process can make a mess on the bottom of your oven, consider setting something down to catch the drippings. Some people find success laying a single sheet of foil on the bottom of the oven. However, the foil may melt and it does not work for gas ovens. You could try lining a baking tray with foil and setting that under the plums. You should set the oven as low as possible. For most ovens, that is 200 degrees Fahrenheit. If your oven is different, simply set the oven to the lowest possible temperature. Make sure to place the oven rack in the oven slowly. You do not want to knock the plums around. You should flip the plums every few hours so they dry out evenly. You should also check on how the dehydration process is coming along. You want your prunes to be slightly soft and juicy, while also being dry to the point of having a wrinkled, dark appearance. This also depends on personal preference. Some people prefer prunes slightly dryer while some prefer them juicier. Do not remove the prunes until they're at your desired state. While most prunes will be ready at this point, vigilant checking is important. Some prunes will be ready sooner than 8 hours, and some will need a little more time. The prunes will probably be ready at slightly different rates. Remove them as needed.

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Clean your soil. If you’re using a dry soil, you may need to remove the soil from the soil. This will remove the soil from the soil. This will remove the soil from the soil. This will remove the soil from the soil. This will remove the soil from the soil. This will remove

Identify dry soil by its light-colored, compacted appearance. Recognize moist soil by its muddy, mossy appearance. Spot dry soil by its inability to hold shape or stain. Identify moist soil by its ability to stain and hold shape.

Some experts think it’s fine to shower every other day, but this depends on whether or not you’ve been sweating or if you have body odor. The standard is to shower at least once daily using a mild, gentle soap. Avoid harsh soaps, which will strip your skin of moisture.  Be sure to scrub in all of the crevices – behind the knees, between your toes, under your arms and so on. Avoid hot showers and baths – use warm water instead. Using hot water can strip the oils from your skin. Flouride toothpaste is recommended. Wet your toothbrush and put a dollop of toothpaste (about the size of a small pea) on the bristles. Gently brush each tooth in a circular motion, taking care to clean the front, back, and sides of every tooth. Brush your tongue with your toothbrush to remove any buildup on it, which is one of the main causes of bad breath.  Gargle with an antibacterial mouthwash after brushing your teeth.  Be sure to swish it all around in your mouth, including between your teeth. Get a new toothbrush every three months, or whenever the bristles start to fray and bend. Use an 18 inch piece of floss. Wrap most of it around the middle fingers of each hand, leaving one or two inches between them. Gently push the strand between every tooth, sliding the floss up and down. Wrap the floss around the base of each tooth to remove debris, making sure you go beneath the gumline. After showering and toweling off, apply an antiperspirant or deodorant underneath both arms. This will help you control any sweating you do during the day, as well as manage any body odor you might have. If you’d prefer to use something more natural and with fewer chemical additives, check your local health food store for options.

TL;DR in English: Shower every day. Brush your teeth twice per day. Floss at least once per day. Use an over-the-counter antiperspirant or deodorant.
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If you have a PS3, disconnecting it will prevent your controller from attempting to sync with your PS3 rather than your Mac. To ensure this, you can do a couple different things:  When connected to a PS3, hold down the PlayStation button and select "Turn off Controller". When disconnected but still on, insert a paperclip into the reset hole near the L2 button. This should go in one of the rectangular USB slots in the side of your Mac's casing. This is the Apple-shaped icon in the top left corner of your Mac's screen. This will open your Bluetooth menu. If your Bluetooth detection isn't already on, turn it on by clicking the "On" and "Discoverable" checkboxes. Let go when the red light near the PlayStation button flashes; this indicates that your PS3 controller has reset its default sync settings. Your PS3 controller should now be syncing to your Mac. This will prompt you to enter an access code. Exclude the quotation marks and click "Pair" when you're done. On some operating systems, this will say "Accept" instead of "Pair". It should display as "PLAYSTATION(R)3 Controller". This is in the toolbar at the bottom of the Bluetooth menu. This will ensure that your PS3 controller is locked into your Mac's settings. Although there aren't many games released for Mac, your PS3 controller should work with any that are!

TL;DR in English: Disconnect your PlayStation 3 (optional). Make sure your PS3 controller is off. Connect your PS3 controller's USB cable to your Mac. Click the Apple menu to open it. Click "System Preferences", then click the "Bluetooth" tab. Hold down the PlayStation button for two to three seconds. Unplug your USB cable from the Mac and PS3 controller. Click the "+" button in the bottom left corner of the Bluetooth menu. Enter "0000" into the pairing code window. Click the PS3 controller's name in the Bluetooth Preferences window. Click the gear icon. Check the "Add to Favorites" and "Update Services" options. Use your PS3 controller with any game of your choice.
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If you’re just trying to get a general idea of how dry or moist your soil is, simply take a good look at it. If it’s a light color, such as tan, and/or is hard and compacted together, then your soil is most likely on the drier side. This may mean that you need to water your soil more. Keep in mind that some soil naturally looks lighter, despite the amount of moisture in it. Familiarize yourself with how your specific type of soil typically looks before you assume that it’s dry. Soil that has a lot of moisture in it tends to be waterlogged and squishy. This is a good environment for growth, so you may also notice that moist soil has moss and other greenery growing on its surface. If your soil looks like this, then you may need to install an irrigation system to keep your plants from getting root rot. Pick up a handful of the soil. Close the soil tightly in your hand and then open your hand back up. If the soil remains in a loose pile, then it may be dry. Drop the sand and brush the soil off of your palm. If your hand looks relatively clean, this is further proof that the soil is dry. If you close the soil in your hand, open your hand back up, and the soil has stuck together and formed into a ball, then it’s likely moist. You may also assume that the soil is moist if your hand is heavily stained after you’ve dropped the soil and brushed it off.

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Use a thin coat to coat the meatballs. Use a thin coat to coat the meatballs. Use a thin coat to coat the meatballs. Use a thin coat to coat the meatballs. Use a thin coat to coat the meatballs. Use a thin coat to coat the meatballs. Use a thin coat

Try baking the meatballs directly in the red sauce for a moist, perfectly flavored dish. Brown the outside of the meatballs and then freeze them if you need to cook ahead. Use ground turkey or chicken meat for lower-fat meatballs. Add a can of tomato paste before deglazing the pan for a richer, deeper colored sauce. Add 1 chopped stalk of celery and one large chopped carrot with the onion for a more nuanced base. Try adding some roasted red pepper for new flavor.

Spackle can be used to repair holes up to the size of your hand. You will have to use a support like mesh or wire to repair holes larger than 4 inches (10 cm) in diameter. Spackle can be bought in different weights and sizes. You can use light spackle for small drywall holes. Drywall is made from a combination of gypsum, facer paper, and backer paper. When drywall is damaged, these materials cause the drywall to splinter and some smaller fragments will stick out from the wall. If you leave these fragments untouched, the putty won't stick to the wall properly. Using 150-grit sandpaper will smooth the area around the hole if it's badly splintered.  Place the sandpaper over the hole and rotate it back and forth between clockwise and counterclockwise a few times. This keeps your repair area smaller than sanding from side to side. You can use 100-grit sandpaper if the drywall isn't badly damaged. If you're patching a small area, like a nail hole, you can simply push the drywall in with your thumb or the base of a screwdriver, then spackle over the indent you make. After sanding, gently scrape around the hole to remove any other fragments or splinters. Angle the putty knife into the wall and scrape up and down. Be careful and make sure you don't make the hole in the drywall bigger when using the putty knife. Don't worry about removing paint around the hole. You'll be painting over the area again later on.

TL;DR in English: Use spackle to repair holes less than 4 inches (10 cm) in diameter. Buy light spackle at the local hardware store. Use 150-grit sandpaper on the drywall around the hole. Scrape the area around the hole with a putty knife so it's smooth.
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Dry skin is less obvious when you have a daily moisturizing routine.  Look for a glycerin-based moisturizer for intensely dry feet. Avoid walking around after moisturizing your feet. This can cause your feet to pick up dust or dirt and also cause you to slip on tile or wood floors. To avoid possible exposure to nail bed fungus or athlete's foot, never go barefoot in public showers, at public pools, or in locker rooms. After using, wipe pedicure tools with a disinfectant cleanser and store in a clean, dry place. Consider purchasing a pedicure kit or case with zipper closure. This ensures that your pedicure supplies stay together and protected from contaminants. In order to keep your feet looking perfect for summer, do a daily spot check for damage to polish.  Apply a thin coat to areas where polish has been scuffed or chipped. If the chip is deep and affects the uniformity of the surface, buff lightly to smooth rough edges then apply polish over the chip. If this doesn't work, remove polish and repaint the nail. Set aside time once a week to exfoliate feet, apply a moisturizing foot mask, and push back cuticles. This prevents any build-up of dry skin and keeps feet sandal ready.

TL;DR in English: Moisturize daily. Wear flip flops. Disinfect clippers and pedicure tools. Touch up or reapply chipped polish. Exfoliate and tend cuticles weekly.
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Once the meatballs are formed, cook them on the stovetop at high heat just until the edges brown. Meanwhile, heat the oven to 400° F (205° C). Dump the half-cooked balls into a shallow baking dish and smother them with your tomato sauce, then cover everything with cheese, such as mozzarella, Romano, or Parmesan. You can then back the whole pan for 15-20 minutes. This is also a great way to keep the meatballs hot if you still need to cook spaghetti. Don't just freeze the raw meat. Instead, cook the meatballs in a skillet until the outsides are brown, then cool and freeze. When ready to eat them, heat them up for 20 minutes or so in 1/2 of sauce to finish cooking them and thaw them up naturally, leading to almost no loss of texture and flavor. White meatballs, those made with white meat, aren't typical in spaghetti and meatballs, but that doesn't mean they aren't delicious. Because they have less fat, they are naturally a little less rich, and will have a harder time bonding together. Add an extra 2 tablespoons (4 ml) of bread crumbs to compensate. White meatballs, in particular, go well with fresh herbs like rosemary, oregano, and thyme. Tomato paste has a strongly concentrated tomato flavor, which will seep into the onions as they cook. Be sure to deglaze the pan quickly afterwards, thinning the paste and preventing burning. If the sauce is a bit too strong due to the paste, add a tablespoon of sugar to balance it out and give the sauce a light sweetness. Both celery and carrots get sweet when cooked, bringing an earthy richness to the sauce closer to a bolognese than a classic marinara sauce. Add them at the same time as the onion, and make sure they're chopped to about the same size, as well. This is a great way to sneak some vegetables into a kid's sauce, as well. Once they are blended up, they will have no idea it is in there. Simply add the roasted pepper after the onion is almost done cooking up, then blend it up with the rest of the sauce. Roasted peppers are sweet but savory, with a wonderful...

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Make sure your rabbit is not chewing on wood products. Make sure she has access to a litter box, water, and food while she plays.

Be kind. React with silence. Offer references. Offer a compromise. Know when to stop. Seek support if you are bullied or harassed.

Havana rabbits love to chew on things because it helps keep their teeth from getting too long. One of the worst things for rabbits are electrical cables. She will chew on them, which is not only bad for your rabbit, it is also bad for you. The cords can cause her health problems as well as mess up many of your electronics. In order to stop your rabbit from chewing on cables when you let her roam around your house, wrap each of your electrical cables in hard plastic tubing, which will split down side so you can tuck in the cables. You can also buy spiral ones that will wrap around the cords. When you let your rabbit out in your house to play, you need to watch her carefully. Rabbits love to chew on wood products, which can include the trim around your doors, the edges of your doors, and the legs of your furniture. She may also chew on carpet, wallpaper, sheetrock.  This is because her teeth need to be filed down enough to avoid cutting into her lip or growing inappropriately.  To deter her from doing this, give her proper objects to chew on, such as fresh wood branches from willow, aspen, or apple trees. You can also get hay, rolled up cotton towels, alfalfa cubes, or fresh pine boards. Your Havana rabbit needs the proper cage to sleep, rest, eat, and play in. It should be sturdy and roomy. There should be enough room for a litter box, food and water dishes, and a roomy box for her to sleep and rest in.  When you first bring her home, leave her in the cage until she learns to use her litter box.  You can buy inexpensive wired cages or really nice raised rabbit enclosures. This depends on the amount of space that you have and the amount of money that you want to spend on it Once your rabbit is used to her cage, can use her litter box, and you have rabbit proofed once room in your home, you can let her out on her own to exercise. Make sure she has access to a litter box, water, and food while she plays.  Bring her cage into the room so she has a comfortable place to run back to. You can also buy a dog exercise...

TL;DR in English: Secure electrical cables. Deter her from chewing on inappropriate objects. Buy the right cage. Create an exercise room.
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Use 1 pound (453.59 g) of peanuts still in their shells. Drain the peanuts. Next, put them in a large stockpot. Add 4 cups (.96 L) of fresh water and 4 tablespoons (59.14 mL) of kosher salt to the stockpot. You can also add 2 tablespoons (29.57 mL) of smoked paprika, Old Bay Seasoning, shrimp boil mix, or star anise to the water with the salt. Reduce the heat to a very low boil, and cover the stockpot. Boil the peanuts until they are soft. The longer you boil them, the saltier and softer they will become. Try boiling them for as few as 2 hours for firmer, less salty nuts or up to 12 hours for a very soft and salty nut. Drain the nuts, but do not rinse them. Store the boiled peanuts in an airtight container. Eat or serve all the peanuts within 2 or 3 days after preparing them. They will dry out and become inedible after that.

TL;DR in English: Rinse raw peanuts in fresh water. Bring the water, salt, and peanuts to a boil. Take the stockpot off the heat.
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If you have to or want to communicate with ignorant people, try modeling the behavior you’d like to see from them—even if they’re not showing it. Show sympathy and patience when listening to them, even if you strongly disagree. Eventually, your modeling might rub off on them. Try saying things like:  ”This is a really complicated issue. I can see that you think X. I see things differently, because of Y and Z” ”There are a lot of facts to consider in this situation. Maybe we all need to do some more research before making a judgment.” If a person says something ignorant, it might be your instinct to react by telling the person that he or she is wrong. Never underestimate the power of silence, however. If you respond to this person by saying nothing at all, and only staring at them blankly, you are sending a powerful, silent message that his or her ignorant comment is so far off the mark that it’s not even worth a response. Remember that it is very common for people to jump to conclusions and that we often aren’t aware of our own ignorance. If you are dealing with people who display ignorance by refusing to believe the facts or stating false information, offer references to the right information rather than just telling them that they are wrong.  Try saying something like “I hear you when you say that X is true, but if you read Y it actually states that Z is true.” If you can’t remember the details, or just want to be extra-diplomatic when pointing out someone’s ignorance, try saying something like “I’m not an expert on the subject of X, but I think that if you read Y it says Z.” If you can’t seem to communicate convincingly with an ignorant person, politely state that you don’t agree with him or her. Put yourself in the other person’s shoes, hard as it may be, and try to reach a compromise:  Offer to talk more about the issue later, after you’ve both had time to think. Suggest that since you don’t agree with each other, it might be best to respectfully acknowledge the difference of opinion and move on...

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Use a pattern. Sew the elastic waistband together.

Only do one to two days of HIIT. Include other low- to moderate-intensity cardio exercises. Do  two days of strength training. Include an adequate amount of rest days.

The quickest, easiest way to make a pair of boxer or athletic shorts for men is to download a free pattern online.  You can find the pattern used in conjunction with these instructions here: http://www.craftpassion.com/wp-content/uploads/PDF%20Pattern/Boxer%20Short%20Pattern.pdf  As you print the pattern out, set the printer for A4 paper and do not check the "scale printing" box. Follow the instructions on the pattern to piece everything together. Each corner is labeled with numbers, and you can create the full pattern by matching these numbers together. Cut the patterns out and tape them together at the appropriate places. Zigzag stitch the raw ends of the elastic together, overlapping the edges by about 1/2 inch (1.25 cm). Make sure that the elastic will fit snug on the wearer's waist. Measure around the wearer's waist. Take this measurement and subtract 3 inches (7.6 cm) from it so that the elastic band has room to stretch out.

TL;DR in English: Download a pattern. Sew the elastic waistband together.
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You should bring your frangipanis inside when temperatures starts getting toward 40°F (4.4°C) or so. Store it in a dry, ventilated area that stays above freezing. Remove all leaves from the plant before storing. Return your plumeria to the outdoors after winter storage when the temperature most nights reaches 50° or above. Place the container in a sunny spot or plant it wherever you want and water thoroughly. Frangipani can withstand drought conditions and do not like staying wet. Overwatering can cause root rot.  If planted in the ground, they need only an inch of water per week. Container plants generally need more regular watering. Do not water at all during winter months when plant is dormant.  Begin watering your frangipanis for the season at the first sign of leaf growth. Stop watering when leaves begin to drop in the fall. This means the plant is starting to go dormant for the season.  Keep a rain gauge in your garden to measure weekly rain and/or the amount of water accumulated from sprinklers. Water containers until water comes out the drainage holes, then wait to water again when the first few centimeters of the soil becomes dry. Check the drainage holes of potted plants periodically and make sure they have not become clogged. Start with the first feeding in early spring when the frangipanis comes out of dormancy and leaves are at least 2 inches long. Always use a fertilizer with high phosphorus content. In most cases, this will involve sprinkling one tablespoon per five gallon pot onto soil and watering.  In early spring, use a 15-15-15 mix.  (Phosphorus is the second number displayed.) In April, switch fertilizers to a 6-20-20 blend with micronutrients. Use 0-40-0 when buds start forming. For the last feeding of the season in early fall, use 6-20-20. Frangipanis stop growing when the average temperature is consistently below 65°F (18.3°C). In Southern areas, they may bloom through November, but watch the nighttime temperatures in your location carefully to know when to stop feeding it. For...

TL;DR in English: Store your plumeria during winter. Water moderately. Fertilize twice a month in spring and summer. Prevent frost damage in winter. Monitor for pests.
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There are so many great benefits to HIIT that you might think you can skip your daily sustained moderate aerobic exercises for only HIIT workouts.  But you might want to only do about one or two HIIT workouts weekly.  Sustained cardio workouts are aerobic exercises that keep your heart rate at a relatively steady level.  Unlike HIIT workouts where your heart rate bounces between medium to high levels.  Although HIIT does offer a lot of great benefits, it can leave your body fatigued and over worked — especially if you're doing these types of exercises on a daily basis.  Sustained cardio comes with its own, different list of benefits including: improved endurance, better and quicker muscle recovery, maintenance of lean muscle mass and a higher likelihood you'll stick with it long-term. If you are doing one or two days of HIIT workouts during the week, you'll need to find other types of aerobic exercises to do during the week to meet the minimum recommended amount of exercise.  Most health professionals will recommend doing about 150 minutes or about 2 1/2 hours of moderate aerobic activity each week or 75 minutes of vigorous aerobic activity, or a combination of the two.  Many HIIT workouts are only 20–30 minutes so you will likely need to do other forms of cardio to make up the difference.  Focus on low- or moderate-intensity physical activity aerobic exercises.  These can help your body recover more efficiently during the week. Try the following types of exercises to meet your 150 minute weekly goal: walking or jogging, using the elliptical, cycling or biking, hiking, dancing or swimming. In addition to HIIT and other types of aerobic activity, it's important to include adequate amounts of strength training.  It will offer different benefits compared to cardio exercises.  Strength training helps you to build and maintain lean muscle mass and helps to support your metabolism.  In addition, strength training helps prevent osteoporosis by supporting your bone density.  Most health professionals recommend doing...

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Make a list of foods that are good for your body. Discuss the importance of eating healthy foods. Discuss the importance of eating healthy foods. Discuss the importance of eating healthy foods. Discuss the importance of eating healthy foods. Discuss the importance of eating healthy foods. Discuss the importance of eating healthy foods. Discuss the importance of

Encourage your child to make healthy food choices. Make it easy for your child to choose healthy foods. Encourage your child to help you prepare nutritious family meals. Include your child in the shopping experience.

This will make it easier to whisper in her ear, which would be awkward directly from the front—it could appear as if you're going in for a kiss. If you'd still like to add some element of surprise, wait until she turns her head away from you before approaching her ear.  If you already know her fairly well, you could try to surprise her by whispering from behind her. But do this only if you know she's not easily frightened, since it could produce a big scare. If you especially want to avoid startling her, you can try placing one hand gently on her shoulder before approaching her ear. If you're on her right side, use your right hand to cup your mouth. If you're on her left side, use your left hand to cup your mouth. This way your whispering will be shielded from the hearing of any others who might be in front of her or to her side. If her hair is covering her ear, avoid brushing it away if you've just met her that day. If you've been on at least a couple of dates, brushing her hair aside should be acceptable. If you've only just met the person, avoid making direct contact between your cupped hand and her ear. If she's your girlfriend or if you've been dating for some time, it should be okay to press your hand lightly against her ear while whispering. If you're in a noisy area such as a busy bar or at a party, you may have to speak above a whispering tone in order for her to hear you. Be careful not to yell, though. A tone slightly above a whisper should be audible, since your mouth will be close to her ear. But if there is little or no background noise in your area, speak slowly in a whisper. If she immediately moves away from you even before you get a chance to whisper, or after, you'll know to avoid trying to make physical contact with her for the moment. But if she responds with a smile, giggle, and sustained eye contact, you've done well. Yet be careful not to take a positive reaction as an invitation to move a step beyond by hugging her or holding her hand right away. Be content with having made her laugh...

TL;DR in English: Stand or sit to the side of her. Cup your hand around your mouth. Approach her ear. Ensure that she can hear you. Follow up according to her reaction.
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While it's great to want to please your parents, understand that if you grew up with particularly controlling or high pressure parents you may have fallen into a habit of people pleasing. People-pleasing can have negative effects longterm.  People pleasers often bend over backwards to accommodate other people. In the process, they lose sight of their own needs and wants. When your feelings of pleasure and self-worth are completely rooted in the approval of others, you end up not knowing who you are and become totally unable to nurture or care for yourself.  Oftentimes, people become people pleasers due to high-pressure parents. If your parents imposed strict expectations on your growing up, you may have learned that your value comes from what others expect of you. Carrying the desire to please into adulthood can have negative effects. People pleasers tend to have an intense fear of failure and rejection. They tend to be more high stress than others. This increased level of stress results in people-pleasers becoming less organized and productive than other people. People pleasers are also more easily affected by loneliness as their self-worth is rooted in making others happy. If you feel your desire to please your parents is rooted in compulsive people pleasing, there are ways you can get beyond this personality trait.  Getting beyond people-pleasing is a gradual process that takes a lot of personal effort. You need to acknowledge you're too much of a people pleaser and work at consciously getting to know yourself and giving yourself the time and care you need in addition to the people around you. Patience, restraint, and discipline is important to this process.  It is helpful to seek out a therapist as you try to work away from people pleasing habits. A therapist can help validate you and your feelings and help you work away from destructive patterns. You can usually find a therapist through your insurance provider. Many big cities have low or no cost clinics available for people with poor coverage or without...

TL;DR in English: Understand the dangers of people pleasing. Learn how to get beyond people pleasing. Talk to your parents about your need for privacy and independence.
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Explain the effect that food can have on his or her body. Discuss the negative effects of eating unhealthy foods, and the health benefits of eating nutritious foods. Frame these discussions as making healthy choices rather than taking away junk food. Explain that it is fine to treat yourself once in a while, but to make sure it does not become too frequent. Rid the house of unhealthy junk foods and replace them with healthy, iron-fortified snacks and meals. Empty calorie foods have little to no nutritional value and contribute to unhealthy weight gain. Keeping healthier foods around the house will have reciprocal effects on your own nutrient intake. Explain the ways in which each ingredient is good for the body. Emphasizing the importance of preparing fresh foods to your children from an early age will instill healthy food habits. They should develop basic cooking capabilities as they age so that they do not resort to preservative-heavy foods in your absence. Bring your child with you on grocery shopping trips. Show him healthy snack options. As you select different ingredients, explain to him how each of those ingredients will be incorporated into a healthy meal. Show your child the variety of nutrients available in the produce aisle rather than packaged foods high in preservatives.

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