Get a spatula. Squeeze a liberal amount of lotion onto the spatula. Gently reach the spatula behind your back. Spread the lotion around your back.

As with hair loss in men, the most important first step is to consult a doctor. The earlier a woman seeks care, the sooner a doctor can administer the proper treatment, which is more likely to yield positive results and regrowth. Your doctor will run a panel of tests to check everything from deficiencies to levels of dihydrotestosterone (DHT). Deficiencies such as zinc, iron, or vitamin D can result in hair loss. After your doctor runs a panel of tests, he or she may recommend a stronger daily dose of deficient vitamins or minerals.  In cases where hormonal abnormalities are present—specifically the presence of excess male hormones known as androgens—medications such as spironolactone (which limits aldosterone production) or oral contraceptives may be the solution.  In cases where the diagnosis is alopecia areata, early data shows that JAK inhibitors such as ruxolitinib can suppress the immune response causing the hair loss. A doctor may decide to prescribe minoxidil (Rogaine and its generics) for a woman with DHT-related hair loss. Whereas the minoxidil formulation for men is typically 5%, women are more commonly prescribed a 2% formula.  For a women who really want to maximize the potential for hair regrowth, a doctor may still prescribe the stronger 5% solution; however, while very effective, this can lead to increased facial hair growth as a side effect.  As with men, one of the major drawbacks of minoxidil for women is that the product requires strict adherence to its application. Regrown hair will quickly recede with discontinued use. Hair transplant surgeries relocate healthy hair follicles to affected areas of the scalp and are very effective methods of regrowing hair. Transplant options are best for women with traction alopecia (caused by long wear of tight braids or other things that pull the hair) or hair loss due to trauma such as scarring or burns.  Unfortunately, most women with DHT-related hair loss see a general thinning across the entire scalp as opposed to male pattern baldness which...

TL;DR in English: Consult a doctor. Discuss oral treatment solutions. Discuss topical treatments. Discuss hair transplant options. Do not worry about refraining from typical hair care regimens.
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This is to avoid dehydration. Constant vertigo can impair your daily life and provoke anxiety. You may become careless about food and fluid intake. Dehydration may concentrate the infected fluid in the inner ear making the condition worse. In the first few days you may feel severe dizziness and vertigo. You should take rest during this time to avoid fall and injury. After about a week you should start feeling better.  You should not drive or operate sharp machinery during this time. Sudden aggravation of vertigo may cause accident or severe injury. You should not watch TV or read books for a long time. This may lead to eye fatigue which in turn interferes with balance. These can help you boost your immunity to help you fight against any viral or bacterial infections. Such vitamins are:  Vitamin A: it helps by reducing inflammation in the ear and fights off viral or bacterial infection. Vitamin C: it is known to be an antioxidant which promotes healing and recovery. It also makes the immune system stronger. Vitamin B6: it is believed that it prevents or reduces dizziness. Vitamin E: it also helps the healing process to be faster and also boosts the immune system. If you experience vertigo or dizziness while walking or standing, go to bed to take rest. You should find a position that relieves your symptoms. Often you will feel better by lying on your side rather than facing up.  Change positions slowly. Sudden head movement shakes the inner ear fluid that inappropriately stimulates the nerves. If you need to get up from bed, do it slowly. Similarly, lie down slowly from a sitting or standing position. If you notice symptoms while lying down, try sitting up in a chair. They will just make you more uncomfortable. Bright light and absolute darkness both aggravate feelings of imbalance. Use soft light in your room. Similarly, extreme noise will aggravate your tinnitus. The aim is to give rest to the vestibular and hearing systems. You will gradually be able to cope with the altered function of these systems if...

TL;DR in English: Drink plenty of fluids. Rest. Take vitamins. Lie still during an attack. Avoid bright light and extreme noise. Avoid coffee, alcohol and smoking. Start vestibular rehabilitation therapy (VRT). Take medications.
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You can use a plastic or rubber spatula, and a wooden one will work too, but avoid a metal spatula. If you have multiple options, opt for whichever one has the longest handle.  You may not want to use a spatula that you frequently use to cook. If possible, buy one that you can designate for the purpose of applying lotion. It’s possible to get splinters from a wooden spatula, so be careful when using one. Keep the spatula as flat as you can when you squirt the lotion onto it so that you don’t drop any onto the ground. You may do better to use a little less lotion and make more than one application. Do your best to keep the spatula flat with the lotion side up, bend your arm around to your back and place the lotion against your lower back. Move the head of the spatula around in a circle covering your lower back first and moving up to your mid-back. You can then reach over your shoulder from the top and apply lotion to your upper back as well. Add more lotion if you need to and repeat the process until you have covered all areas of your back.

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Feel good about asserting yourself, and be prepared to do it again. Reflect on what went well in your conversation and what could go better next time. Change the way you talk to yourself. Make an effort to reach out to your sister more. Talk to your parents and friends about the situation.

Look back over the conflicts you’ve had with your sister. Identify the source of the issue and take time to think about how these conflicts could have been avoided altogether. Try to pinpoint the times that she has pushed you over the edge and consider how you could you have prevented the fight from escalating to that point. This information will help you identify your limits—the baseline and peak of your tolerance for your sister.  Instead of manipulating you into doing something, you would like her to ask you for help or a favor. For example, when she starts to yell at you, will you walk away from the conversation? Or, if she bullies you, will you tell your parents? If you feel comfortable approaching your big sister, you may find it helpful to talk to her about your boundaries. Make sure she understands that you are setting these boundaries because you want to have a healthy relationship with her. After you share your limits with her, ask if she can respect your boundaries. For example, you could say, "Linda, I want to establish some boundaries with you. I will not tolerate you bullying me any more. When this happens, I will let mom and dad or another adult know right away." Like you, your big sister will also have boundaries. Ask her if there is anything you can do to avoid conflict in the future. Remember, if you expect her to respect your boundaries, you must respect hers. For example, you could say, "Linda, do you have any boundaries for our relationship?"

TL;DR in English: Identify your limits. Share your limits with your sister. Respect your sister’s limits.
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Despite its original name, DONA International certifies doulas around the world and connects them with clients. The database lists only certified doulas and approved trainers. Enter your zip code or address in the “Location” field. Next, choose the maximum distance you'd like between your address and the doula's. Finally, click “Find a Doula,” and select candidates from the results. Choose whether you'd prefer just a birth doula or one who can also help you after you give birth. Then, select the level of certification you'd prefer. Ask your friends and family members who they hired and whether they were happy with their choices. Talk to your OB-GYN about doulas other patients have hired. You can also contact local childbirth educators and parenting groups for possible candidates. Many apprentice doulas will charge very little or nothing in exchange for gaining experience. Rest assured that certified doulas always accompany apprentices. Find a doula in training through DONA International or by searching for them through your favorite search engine. Some communities also have certified doulas who volunteer their services to low-income women. Check with your doctor or local hospital for referrals.

TL;DR in English: Search the Doulas of North America (DONA) database. Talk to your friends and area professionals. Search for doulas still in training if money is tight.
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What happens after you have stuck up for yourself is not as important as the fact that you stuck up for yourself. Sticking up for yourself is hard and you should be proud that you did it. It is a good practice that you will need to learn to do many times before things start to change because sticking up for yourself is not a one time fix thing.  While you are in the confrontation, tell yourself that you are doing the right thing. And again after the conversation, remind yourself that it was good to talk to your sister and set your boundaries no matter how she handles it. Don’t be down if there were bad parts of your conversation or if your sister didn’t seem to listen to you. Think about what you did or said that you were glad that you did. Plan on saying things differently, listening better, or reacting to her better based on your conversation. People talk to themselves in their heads and sometimes that self talk becomes negative and starts repeating. When it comes to your sister, make sure that you don’t dwell on only the bad things in your relationship. It is good to think about the ways that we are not being treated right and stick up for ourselves, but we shouldn’t dwell on these things because it might make things worse. Learning how to change your negative self talk positive can help you to reduce your stress in other parts of your life, too.  For example, if you find yourself repeating negative things to yourself like, “I will never like her,” this might make you more bitter toward your sister. And feeling bitter or resentful will make it harder for you two to have a good relationship. Find ways to make your thoughts more positive. You don’t have to lie, but you can say something like, “Sometimes I feel like I really don’t like my sister, but occasionally she sticks up for me with our parents, and I can tell she cares about me.” Refocus on the good things. After a bad conversation you can say to yourself, “No matter what happened, I didn’t lose my cool.” If you have a difficult relationship with your...

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Post at the right time of day. Always include captions. Use popular hashtags. Follow people who like your pictures. Dig around on the app and see what's trending. Use some get-likes apps.

Adding a brooch to your blouse will instantly make you look more elegant and refined. Just pass the pin on the brooch into the fabric on your shirt, then push it out through the other side.  Typically, a brooch looks neatest when it's pinned between your breast and collarbone. Don’t gather too much fabric when you’re pinning the brooch to your shirt, or your shirt will look puckered or bunched up. A simple brooch on a solid-colored shirt is a great way to ease into this trend. If you have a shirt with a relatively stiff collar, you can use a brooch to dress it up. You can place a single brooch to one side of the collar, or you can use 2 identical brooches on either side of the collar for a symmetrical look.  Try clustering several brooches along one side of your collar for a unique look. For instance, in the springtime, a collection of flower-shaped brooches would look great on the collar of a chambray button-down. You can also wear the brooch on your shirt just below the points of your collar. Try wearing brooches with a pearl design to soften a Western button-down shirt. Whether you’re wearing a pastel-colored sheath dress, a little black dress, or a sweater dress, a brooch can add visual interest and a unique touch. Experiment with different locations for the brooch to see what looks best.  If your dress has ruched detailing, try placing the brooch at your waist right where the material gathers. Wearing a brooch could leave a small hole in the material, especially if the dress is made of a delicate fabric like chiffon or lace. If that's the case, either opt for a small brooch, or put on a jacket and wear the brooch on that, instead. When the weather turns chilly, there’s nothing more comfortable than pulling on a soft sweater. Dress up your sweater with a little sparkle by pinning on a brooch, and you’ll instantly look more put-together! Elevate your outfit further by adding on some skinny jeans, ankle boots, and a stylish scarf! If you wear a suit or a blazer to work, it can sometimes be hard to...

TL;DR in English: Pin your brooch to the breast of a blouse for a classic look. Use a brooch to emphasize the collar of a shirt. Wear a brooch to add sparkle to a simple dress. Pin your brooch to a cozy sweater to mix style and comfort. Add personality to a jacket or blazer by pinning a brooch to the lapel. Jazz up a simple T-shirt with a brooch. Stick your brooch to the waist of a skirt for an unexpected touch.
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To lose weight quickly, you should eliminate the sugars found in most carbohydrates. Simple, or bad, carbohydrates include foods like bread, pasta, and potatoes. All carbohydrates break down into glucose which provides your body with energy. In a weight loss  study, people who cut out carbohydrates were more likely to lose weight than going on a low-fat diet.  Cutting out carbs will help suppress your appetite and lower your blood sugar.   Complex carbohydrates, or 'healthier' carbohydrates, are found in whole wheat, vegetables, fruits, and beans. These do not have to be completely eliminated from your diet but should be eaten in moderation. Junk food will stop you from losing weight. Eliminate it totally from your diet and from your home. You should remove junk food from temptation; clean out your pantry, fridge, and freezer. Avoid eating out at restaurants where these temptations are present. Some junk food to avoid include:  Sugary drinks - This includes any drink that has sugar as an ingredient. The most common of these is pop/soda. However, some fruit juices have added sugar. Pizza White bread and pasta Butter or margarine Pastry, cookies, and cakes French fries and potato chips Ice cream Processed meats and cheeses High calorie coffee drinks Most fast food Most processed foods Foods high in sugar The American Heart Association recommends an adult woman only eating six teaspoons of (about 100 calories) of sugar per day. To lose weight rapidly, you may need to eliminate even this much. Just because you cut junk food from your diet does not meet you have cut all sugars. Sugars can be hidden in foods such as breads, condiments, and sauces. Always check your nutrition label for the sugar content in food. When trying to lose weight, upping your protein intake may be the key. Protein will help you lose weight but keep muscle mass and help you burn calories more quickly. Consider doubling or even tripling your recommended daily amount (RDA) of protein to lose weight.  Your RDA will depend on your gender and...

TL;DR in English: Cut carbohydrates. Eliminate junk food. Eliminate sugar from your diet. Increase protein intake. Increase water intake. Limit salt. Eat a 500 calorie deficit. Eat smaller, more frequent meals. Pay attention to nutrition labels.
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Research studies show that the optimal time to post on Instagram is on Wednesday at about 5 pm. If you want to get more likes, you need to post when people are looking at their phones. That means you usually need to avoid working hours, between 8 and 5 pm, and post who people are still awake and looking at their phones. So, evenings and early mornings are the best times to post to Instagram.  Don't clump up too many pictures at once. If you've got three or four great ones, don't put them all up in a series, or you'll get fewer likes. Unless they specifically go together, wait and space out your posts. Make sure you are posting at the right time for your target audience. If a big part of your audience come from overseas then they could be living in a different timezone. Pictures need to have context. Captions are an opportunity to add a little joke to your post, or give people some other way of reading into it. Use captions ironically so you can give people multiple ways to appreciate your picture.  Most people use captions for their hashtags. This is important, but it's also good to include regular captions as well. Throw some emojis and some text in there as well. Use a caption ironically. If you take a really pretty picture of a sunset in your neighborhood, that's ok, but if it's captioned with, "Too bad my neighborhood smells like dead fish tonight." Hashtags give you a great opportunity to get your pictures out to people who aren't your followers. When people search hashtags for particular themes, your picture will come up. Use a variety of accurate hashtags and trending hashtags to hook your pictures to as many different search terms as possible.  Some of the most popular hashtags include: cute, love, smile, swag, popular, instagood, photooftheday, instamood, picoftheday, and nofilter. Use accurate hashtags. If you take a selfie, hashtag it #selfie. If you take a picture of your bff, hashtag it #bff. Don't overthink it. Geotag your pictures as well. If your picture is tied to a particular place, set your...

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Make a list of your favorite things.  Make a list of your favorite things.  Make a list of your favorite things.  Make a list of your favorite things.  Make a list of your favorite things.  Make a list of your favorite things.  Make a list of your favorite things.  Make

Find a fun creative outlet. Develop your style. Take risks instead of being focused on perfection. Present yourself uniquely.

Sunburned skin often itches, but scratching or peeling away your skin will only increase tissue damage on the sunburned areas, increase peeling, and promote the risk of a skin infection.  If you get the urge to scratch your sunburn, try applying an ice cube wrapped in cloth or a damp paper towel to your skin and rubbing the area in small circles to offer temporary itch relief. If you absolutely must remove some peeled skin, do not pull on the skin, no matter how tempting it might be. Instead, use a small pair of scissors and carefully cut away that section of skin. Try bathing and showering with cool to lukewarm water, rather than using hot water. The hot water will dry out your skin and promote peeling, whereas the cooler water will feel better on your skin and reduce the likelihood of peeling. Use a mild soap, preferably one that's fragrance free. Harsh soaps and fragrances may irritate your skin. Also avoid rubbing your skin dry after bathing, as you could rub off the outermost, burned layer of your skin, causing peeling. Soap can be very drying to skin, and when you have a sunburn, you want your skin to stay as moisturized as possible to promote healing and prevent peeling. Keep the soap use to a minimum, being sure to avoid using it on particularly burned areas of your skin.  If you do use soap, try to refrain from using a washcloth or loofah to apply to soap. The rough surfaces of those materials may irritate your skin and encourage peeling. Choose a mild cleansing soap, such as Dove, Basis, or Oil of Olay Sensitive Skin to clean your face, underarms, feet, and groin. Simply rinse the rest of your body with water. Also, try to avoid shaving and waxing. If you must shave, try to use a rich, moisturizing shaving cream, gel, or lotion.

TL;DR in English: Avoid scratching your skin. Avoid bathing with hot water or harsh soap. Avoid using harsh cleansers or exfoliates.
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Living bodies aren't just fleshy blobs, they have form and structure from bones and fat. Not observing how the body works often leads to severe anatomical mistakes. Don't be afraid to draw things without skin. Human faces are some of the hardest things to draw. How far apart do you make the eyes? How do you make them look real and not like a cartoon? By studying human faces, and by using these tricks, you can draw faces that look real. Are you going on a trip and you want to draw the beautiful places around you? Maybe you just want to draw the place where you live! Whatever the case, you can draw landscapes with ease by using a few simple tricks. . Maybe you'd rather draw animals. This can be lots of fun and isn't as hard as it seems! With practice and some helpful hints, you too can draw animals. . You can also draw cars and other mechanical devices. This is fun and also popular! Give drawing your dream car a try today! . Shadows and highlights are what give drawings depth and make them look more real. Learn where to put shadows and highlights so that your drawings can look more tangible. . Perspective, or how the size of something appears to change as it moves away, is another thing that makes drawings look real. This may seem complicated but it is actually very easy. Give it a try!

TL;DR in English: Study muscle structure and skeletal diagrams. Learn to draw detailed faces. Learn to draw landscapes. Learn to draw animals Learn to draw cars Learn to add shadows and highlights Learn to use perspective
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Discover activities and hobbies that help you express yourself uniquely and creatively.  Express yourself in a way that is significant to you. This might be painting, sculpting, sewing, creating jewelry, doing woodwork, singing, or composing music. The important part is that you have a way to express yourself in a unique way that you enjoy.  Think back on what you enjoyed as a child and find ways to build on that. Engage your playful side and see where it takes you.  You might use your own body to express originality. This might include the way you dress, your hair, or modifications such as piercings or tattoos. This goes for fashion, art, and everything in between. Take your interests and put your own twist on them. If you don’t know where to start in creating a style, do something that interests you until you find your ‘sweet spot.’ Be willing to take risks and fail as you define your style.  For example, if you’re a photographer, take photos of people, places, animals, and nature, and utilize different lenses and techniques. Notice what resonates with you, and you can begin to develop within framework. With practice, you might find that your style is taking black-and-white landscape photos. Constantly assess your work and yourself. Think about what do you do well and what you can improve on. If you feel constrained by being perfect or having a perfect idea, you likely won’t reach your potential in creating something truly original. Be willing to take risks and experience failure. While you’re creating, be willing to approach things unconventionally and make changes later. There’s no need to put your work in a box. For example, if you usually draw clean lines in your sketching, experiment with imperfect lines and see how it affects your work. If you want to show your originality to others, your appearance is a great way to showcase your unique style. Figure out what you like to wear and what feels comfortable. Find a clothing style you enjoy (such as dramatic, classy, romantic) and make it your own.  If you...

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Use a tape measure along your door from the top corner to the bottom corner. Drill holes and add cord to make a hanging trap. Use honey or sugar water as bait. Poison bees with laundry soap. Position your traps near bee access points. Check traps every two weeks.

Measure the width of the door. Determine the height of the door. Figure out the thickness of the door. Measure the height and width of the framed door space.

Remove the cap. Use a utility knife to cut off the top of the bottle slightly below where the neck straightens. To cut an even line, wrap a piece of masking tape around the bottle to mark where you'll cut. Hold the bottle top so the capless end is facing downward. Insert this into the bottle bottom. Hold the bottle top in place at the top of the bottle bottom with your fingers. Staple the top to the bottom on four opposing sides.  If you don't have a stapler, tape the seam between the inverted bottle top and the bottle bottom instead.  If you want to reuse your traps, fasten the bottle top and bottom with clothespins. You only need to unfasten the clothespins to clean, empty, and refill your 2-liter bottle trap. Drill two holes an inch (2.5 cm) below the top of the trap, with each hole on opposite sides of the bottle. Use a drill bit large enough to allow your cord to pass through. Feed one end apiece of a length of cord into the two holes holes. Knot the ends of the cord and it's ready to hang. Pour honey or sugar water directly into the bottom of the trap. You don't need much; a thin layer will be enough to attract bees. Bees will be attracted to the sweetness and won't be able to escape, eventually dying in the trap. Save the lives of bees by only using honey or sugar water. When you see a bee trapped inside, take it away from your home and carefully release it. To ensure bees that enter your trap don't make it out alive, add a tablespoon (15 ml) of liquid laundry soap to your bait. Distribute the soap throughout the bait by stirring it with a utensil. The soap will poison and kill all bees that ingest it. Placing your traps too close to bee access points may actually draw more indoors. Prioritize locations in the sun. Sunlight will make the bait more effective and also cause bees to die in the trap faster. Hanging traps tend to attract bees better than ground traps. Ground traps, however, can be effective guarding window access points. If you've fastened your bottle top and bottom with staples, you'll...

TL;DR in English: Cut away the top third of a clean 2-liter soda bottle. Invert the bottle top to nest it in the bottle bottom. Drill holes and add cord to make a hanging trap. Use honey or sugar water as bait. Poison bees with laundry soap. Position your traps near bee access points. Check traps every two weeks.
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Make sure your computer is near a wall cable socket.  Most modem's don't have an On/Off switch. Plugging and unplugging them is how you turn them on and off.  When the DSL modem is turned on, it has to go through a boot up process. You can tell this process is done when most of the lights have turned on and stopped blinking. There's usually one light that will keep blinking. It usually takes about 30-60 seconds for a modem to finish turning on. If you've purchased a new modem, you'll need to call your DSL ISP associate your modem with your ISP account username and password. If you don't know what these are, you'll need to call your ISP to get them. Open a web browser. In the address field, type the modem's IP address. It's often printed on the modem itself. If not, it will be in the modem's manual. Common modem IP addresses are 192.168.0.1 and 192.168.1.1. Click here for a list of modem specific IP addresses. Once you've connected to the modem's administrative screen, look for PPPoE. Enter your DSL account username and password into the PPPoE fields. The username is usually an email address. If you don't know your account username and password, contact your DSL ISP. When the setup is complete, save the settings. The internet light on your modem should turn green to indicate that you are online. Open a web browser and go to a website that you haven't been to before. If you go to a website you've been to recently, your browser may load it from its memory. If the website loaded, then you're connected to the internet. If not, complete the rest of the steps. Searching for something using a search engine is a good way to do this.

TL;DR in English: Plug the DSL modem into your computer. Plug the DSL modem into the wall cable socket. Plug in the DSL modem's power cord. Log in to the modem's administrative screen. Enter your DSL account username and password. Save your settings. Test your internet connection.
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Run a tape measure along your door from the left corner to right corner, and record this number. It is important that you only measure the door. Do not include any other elements, such as weather-stripping.  Particularly with older doors, it is important to measure in more than one location, just in case the door is not perfectly rectangular. If the amounts vary, use the largest figure. Door widths of 30 inches (76 cm), 32 inches (81 cm) and 36 inches (91 cm) are considered "standard." Run your tape measure along your door from the top corner to the bottom corner, and write this number down. You may need to use a chair and/or ask a friend to help you. Once again, measure only the door itself and no other elements, such as a door sweep.  Once again, it is wise to measure in more than one spot on the door, just in case it's not a perfect rectangle. This is especially true for older doors. If the amounts vary, use the largest figure. The most common height for doors is 80 inches (200 cm). Hold a tape measure to the edge of the door and record its thickness. Measure this edge on the door frame (known as the jamb), as well. These numbers should be close to the same, but it can be helpful to know both of them. The most common thickness is 1.75 inches (4.4 cm). Just to be safe, measure the area where your door will go, too. Record the height and width of the door frame space. This will help ensure that you select the exact right replacement door.  Measure the width of the door in 3 locations. Use the smallest figure as your measurement. Measure the height of the door right in the middle. Measure from the floor to the underside of the trim at the top of the door. If you must, it is always better to round down than round up. This helps to ensure that your door will fit.

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Make sure confessing is the right idea. Take small steps at first. Find the right moment. Don't assume rejection. Be upfront and honest. Be kind to yourself if you get rejected.

If you're stuck on a long shopping trip, you're there with someone else who's doing things that don't interest you. Excuse yourself by telling the other person you're going to have a look around, and agree on a meeting place and time to get back together. Head off and distract yourself any way you can. Even when nothing seems interesting, you can usually find things to look at. Try reading nutrition labels or looking at brand icons in a supermarket, for example.  Don't forget, you can also go outside the building and see what the back lot looks like. Be sure the person you're with hears and understands you when you set a place and time. Ask them to recite it back to you so you know you're both on the same page about the location in particular. If you're young enough, you can usually get away with sitting down in a corner and actually playing with die-cast cars or other small toys inside a store. Don't expect to get away with this if you're a teenager or older, though. Between phones and handheld game consoles like the Nintendo 3DS, there are many games available to play on the go. Prepare ahead of time and bring along an alternate game or two in case you get stuck on one. If you can't find a good place to sit and play your game, check for benches outside the front of the building, or chairs in the back near restrooms and fitting rooms. As with console games at home, don't forget that there are several older handheld systems available for relatively little money, most of which had many fun games made for them. You don't have to buy a top-of-the-line system to have fun.

TL;DR in English: Explore. Play a pocket game.
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Try to avoid making sudden movements, particularly during the last two trimesters of your pregnancy. Keeping your movements slow will help you to avoid stretching the round ligaments of your uterus, minimizing the risk of cramps. For example, take your time getting out of bed. Try to wear loose clothing rather than tight clothing. Tight clothes can compress your distended abdomen, which can cause your to start having cramps. Instead, wear light, loose clothing that will keep you comfortable and cramp-free. Be careful with your meals; too much food can cause abdominal cramps to kick in. Instead, try to eat small meals throughout the day, rather than three large meals. This will keep you from eating too much. Try eating three small meals with one snack in between each meal. Try to eat roughly the same amount of food each time you eat. Too much physical activity can lead to contractions of the uterus or stretching of the round ligament, which in turn can cause  cramps. If you do some physical activity and begin to feel cramps, stop immediately. If you think your physical effort may be causing the cramps, call your gynecologist to discuss whether or not you should do any physical activity during your pregnancy. Your legs should be elevated frequently throughout the day to improve circulation. Whenever you sit down, try to elevate your legs to avoid leg cramps. When you are standing, remember to keep moving around so that blood doesn’t pool in your lower extremities. When sleeping, two or three pillows should be placed under your legs to keep them elevated while you sleep. Cramping can also be caused by dehydration. Try to drink liquids throughout the day to avoid becoming dehydrated. You do not have to drink just water; you can try other liquids like sports drinks and coconut water. Sports drinks like Gatorade are packed with electrolytes that can help to control cramps. Avoid caffeinated and carbonated drinks because these contain diuretic properties which can make you dehydrated. Make sure that your diet is...

TL;DR in English: Avoid making any sudden movements. Wear loose, comfortable clothes. Don’t overeat. Avoid any intense physical activity. Keep your legs elevated as much as possible. Drink a sufficient amount of fluids. Have a healthy, balanced diet. Eat some fiber rich foods.
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Keep in mind, you don't always have to confess a crush, especially if confessing will only cause you anxiety. If confessing doesn't feel like a good idea, give yourself a pass and simply don't do it. Think about what you want out of the situation. If you're hoping confessing will lead to a relationship, it's probably a good idea to confess. However, crushes do not have to go anywhere. If you would rather not pursue a relationship with this person for any reason, it may be best to keep your crush to yourself. If you decide not to confess, you can talk over your feelings with a close friend or family member instead. They can help you manage your emotions surrounding the crush so you can cope on your end without having to confess. There is no need to confess all at once, especially if you're feeling nervous. You can work your way up to confessing by taking baby steps. Start by getting a little more flirtatious with your crush to make your feelings more apparent.  For example, ask your crush to hang out one on one. It won't be a date, but it's a chance for you to spend time with them alone. This can help you get more comfortable with them, making confessing easier. Try to pay your crush some compliments. Let them know what you like about them. This can make it easier to eventually tell them you like them romantically. Ideally, you should confess your feelings when you and your crush have some privacy. Once you feel comfortable with the idea of confessing your feelings, invite your crush somewhere like a quiet coffee shop or out for a walk. Then, when you're out together, confess how you feel. You can't know how someone else feels without asking them first. Going into the situation assuming you will be rejected will only make you more nervous. Acknowledge that you do not know how your crush is going to react and try not to imagine possible scenarios. Simply approach the situation from a neutral perspective. Remind yourself that, no matter the outcome, at least you'll know. Having a crush, especially one you've...

TL;DR in English:


Be aware of your emotions. Name what you're feeling. Accept your feelings. Express yourself freely

Also make a list of the things that you like about yourself. Tape the list to your bedroom wall or bathroom mirror. Every morning, read the list to remind yourself of how great you are. If you find yourself thinking that you aren't good enough for college or that no one will want to be friends with you, then reverse these thoughts. Instead, tell yourself, "I am good enough for college," or "Many people would love to be friends with me because I am a great friend." If wearing makeup helps you feel more confident, then wear makeup. If smiling and greeting your classmates makes you feel more confident, then greet them. If joining a club or volunteering helps you feel more confident, then join a club or volunteer. By doing the things that help you feel more confident, you will be more confident. New people and places can make you feel alone and unsure at times. However, understand that you aren't the only one who feels this way. Try to reach out and befriend other classmates, or call your high school friends if you need someone to talk to. If you cannot seem to shake your loneliness, make an appointment with a counselor on campus. A counselor can help you work through hard times.

TL;DR in English: Make a list of your strengths. Reverse negative thoughts. Do the things that make you feel confident. Realize that you are not alone.
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Clotted cream thrives on low heat over a long period. Pasteurization is heating food, usually a liquid, to a very high temperature and then immediately cooling it down. The high heat lessens spoilage by preventing microbial growth, but a by-product of this is that the structure of the cream erodes, along with some of the taste. In order to get the tastiest clotted cream, stick with organic, high-fat, less pasteurized cream. The main thing to worry about here is how high up the sides of the pot the cream goes. Try to get it so that the cream comes up at least one inch and no more than three inches on the pot. Cover the pot with its lid and close the oven door. The cream may take as long as 12 hours to fully clot. After 8 hours, the cream will develop a thicker, yellowish skin resting on top of the cream. This is the clotted cream. If you're checking on the cream in the oven, be careful not to puncture the clotted cream on top. Then, place the pan in the refrigerator and refrigerate for another 8 hours, being careful not to disturb the outer skin. Reserve the whey liquid for use in cooking or baking. (Buttermilk pancakes, anyone?) Store for three or four days in the refrigerator.

TL;DR in English: Preheat your oven to 180° F (82° C). Get high fat, not ultra-pasteurized cream if at all possible. Pour any amount of cream into a heavy-bottomed pot with a lid. Place the cream-filled pot in the pre-heated oven and cook for at least 8 hours. Remove the pan with the clotted cream from the oven and let cool at room temperature. Separate the clotted cream on top from the whey-like liquid below. Enjoy!
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"Not feeling" doesn't mean ignoring your emotions, or repressing them. If you feel negativity, accept it. If you feel love, accept it. Strive to be fully aware and present in the emotions you experience. Your feelings will always be a part of you on some level. Even the Dali Lama gets angry occasionally, and the toughest MMA fighter will occasionally be brought to tears. If your emotions don't rule you, you'll be calm, cool, and collected. You'll be unflappable. It's not "losing" your emotions, it's keeping them far away and under control. The better you can learn to talk about how you're feeling, the less it will rule over your actions, without identifying yourself with it.  As you feel a particular emotion coming on, name it: "I feel anger happening," or "There's anger here." It might sound weird, but it helps you put the emotion somewhere else. Don't identify with your feelings. Don't say, "I am angry." How you feel doesn't define you as a person. You're not the sum of the things you feel. You're bigger than your feelings. Sometimes, you can't control your feelings. They're not things that we choose, and they're not things that we have much control over. If you're feeling scared of horror films, you're scared of horror films. If you're feeling sad about your break-up with an ex, you're sad about your break-up. Imagine you could "watch" your suffering happen, as if it were happening to another person. Distance it, away from your conception of yourself. Put your suffering just over there. . When you learn to accept your feelings, you can learn to loosen yourself up. Express yourself as freely as possible. Think of it less as "feeling" or "not feeling," and more as staying unattached to those feelings that you experience. Feel your feelings come into your mind and send them back out of your mind as easily as they arrived. Work on thinking less about how you feel and more in just feeling it in the moment and letting it go. If something makes you mad, don't bury it under the surface. Say, "That just made me...

TL;DR in English:


Take digestive enzymes. Relieve constipation. Use over the counter remedies. Avoid holding gas back.

Disable the button if your clock has the capability. Habitually hitting snooze will create a habit that can be very difficult to break. Set your alarm somewhere across the room, out of your immediate reach, so that you have to physically get out of bed to turn it off. Even if you don’t feel like it, give it a try. Leap out of bed enthusiastically and spread your arms wide as if to say, “I am so ready for today! Bring it on!” It sounds silly, but it really does work (even if it just makes you giggle). When we wake up in the morning, we experience a feeling of brain sluggishness before our brains return to full functionality. During sleep we breathe very slowly, resulting in a lower amount of oxygen hitting our system than what our fully awake bodies are used to running on. Getting our brains back up to full speed depends on the time it takes for the body to inhale enough oxygen to get all of our processes going. Taking some big, deep breaths will get oxygen flowing faster, allowing your brain to fully wake up and reboot before you fall back asleep! Whether you throw open your curtains to let the sunlight in or turn on artificial indoor lighting, bright lights will instantly make you feel more awake. Doing this consistently can also help you to reset your internal clock to accept your new earlier wake up time. When you wake up, you are dehydrated from not drinking any water all night long. Dehydration can make you feel very tired. As soon as you wake up, drink a tall glass of water. You’ll rehydrate your body and feel instantly more awake. When we are trying to establish a new habit, rewarding successes along the way can really help make that habit stick. Every time you successfully wake up early, reward yourself! It doesn’t have to be a big deal, but do choose something that is genuinely rewarding to you, whether that’s coffee, your favorite breakfast, or putting on your favorite music.

TL;DR in English: Avoid hitting the snooze button. Jump out of bed – literally! Take strong deep breaths immediately upon waking. Expose yourself to bright light immediately. Drink a large glass of water. Reward yourself.
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The total is referred to as the Actual Cost (AC) or Actual Cost of Work Performed (ACWP). This figure will be useful later when calculating earned value measurements. Imagine that, at this point, the security company is a week and one day into their government contract project. At this point, the company has recorded $1600 in expenses for this project (including the half of the government fee recorded as an expense for the first task, even though it hasn't been paid yet). This is the actual cost. Planned value is essentially the budgeted cost of the project to the project status date (the date at which you are calculating earned value). It is also known as total Budgeted Cost of Work Scheduled (BCWS). In the example, the planned value of the project is the budgeted cost of the two tasks at this point, so $750 for the completed task 1 (completed in the first week) and one-fifth of task 2 (as we are one day into the five day duration of task 2). This means that task 2 has a planned value of $350 (1/5 * $1750) and the total planned value is $750 + $350, or $1,100. Identify tasks that have been started, but not yet completed. Estimate the percent completed for each of these tasks. Tasks that have already been completed will be recorded as 100% complete. Imagine that task one was completed ahead of schedule in four days and task 2 was started at the end of of week 1 instead of the scheduled week 2 start. You estimate that task 2 is 40% complete. Multiply the planned value of each task by the percentage completed.The total is the Earned Value (EV) or Budgeted Cost of Work Performed (BCWP). Multiply task 1's completion percentage of 100% by its planned value of $750 to get an earned value of $750. Then, multiply task 2's completion percentage of 40% by it's planned value of $1750 to get an earned value of $700. Total these to get an earned value of $750 + $700, or $1,450.

TL;DR in English: Determine the actual costs accrued on the project up through the project status date. Calculate planned value. Figure out the project percent completion. Calculate earned value.
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You may be bloating because of an enzyme deficiency. If you cannot avoid foods that cause bloating or don't want to, you can take digestive enzymes to help your body digest foods better. This is most helpful bloating is caused by improper digestion, overeating, and lactose intolerance. Look for products with some of each of the following:  Proteases, which break down proteins Lipases, which break down fats Carbohydrates (such as amylase), which break down carbohydrates Lactase, which breaks down the sugar (lactose) in dairy products Individual digestive enzymes, such as papain and bromelain If you are not sure which enzyme you are deficient in, buy a combination of enzymes or ask your doctor. Look for a Seal of Approval from either the Natural Products Association (NPA) or the US Pharmacopoiea (USP). Constipation is a common cause of bloating. If you suffer from temporary or occasional constipation, you can take fiber supplements. However, this often causes gas, so take the supplement in smaller doses throughout the day and drink plenty of water with them to reduce the chance of gas. Probiotics are also good for constipation because they help replenish gut bacteria. Watch out for increased bloating during the first few weeks. There are many over the counter remedies that can help you relieve bloating. Always follow manufacturer's instructions found on the label of these medications. These medications include:  Beano, which can help your body digest the sugars in beans and vegetables that make you feel gassy Lactaid and Dairy Ease, which are used for bloating from any intolerance to lactose Pepto Bismol, which can be used to ease digestion related gas and bloating Products containing simethicone, such as Gas-X and Mylanta, can help relieve your gas, which will help the bloating subside. You can also try activated charcoal to help with gas. Trapped air or gas can cause bloating. Although it may be strange to do, do not hold back any sort of gas release, including passing gas or belching. Holding them in can...

TL;DR in English:


Mix with Castile soap. Apply as a bug repellent. Deodorize almost anything. Improve your health.

Do not fill the mortar more than 1/4 full. If it's too full, then you won't be able to fully grind it. Use the pestle to thoroughly grind the blades until they begin to stick together and smear along the bottom of the mortar. Apply the pestle using a stirring motion, and press with enough force to crush the grass. This will take a few minutes, and more than a bit of effort, so be prepared. Equal parts water should be sufficient for this method. Mash the water into the crushed wheatgrass using the same forceful stirring motion as described above. Continue mixing until a fine paste forms. The water will help you sufficiently grind down the blades of grass. Twist the top of the cloth to prevent the paste from escaping, but do not tie it. This will allow you to extract the juice from the wheatgrass. Apply pressure to the cloth directly above the clump of wheatgrass paste, squeezing in a downward motion. A bright green liquid should drip out. Continue squeezing until no further liquid drains. Repeat the grinding process until the blades turn white, adding a little extra water each time to create a paste of the same consistency. Continue until your full 1/2 cup (113 grams) has been used. This process does take a while, (at least 10-15 minutes for 1/2 a cup), but it'll be worth it. It's much better than paying $300-$400 for a fancy wheatgrass juicer.

TL;DR in English: Place enough chopped wheatgrass into the mortar to fill the bottom. Grind the blades. Add a little water. Empty the contents of the mortar into a clean muslin cloth. Press on the cloth to drain the wheatgrass juice out into a clean glass. Return the wheatgrass clump to the mortar. After your initial batch of wheatgrass turns white, add fresh chopped wheatgrass to the mortar and begin the grinding process again.
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It should get direct sunlight in the morning and be shaded in the afternoon. Although they prefer bright sunlight, it's best to keep them out of intense light, especially in hot climates. Move them outside only when all risks of spring frosts are gone. Spade the soil to a depth of 8–10 inches (20–25 cm) and add a layer of organic matter like manure or compost. Leave a space of 18–24 inches (46–61 cm) between each plant if you have multiple. Make sure that the crown of the plant (or where the stem meets the roots) is just above ground level so that your gerbera doesn't suffocate. You can also water when the top of the soil and the crown (the place where the stem meets the roots) of the plant are dry. Do this only in the morning so that the leaves get a chance to dry during the day to reduce problems with fungal diseases and rot. It's recommended to water deeply with a soaker hose or a regular hose with a light trickle. That way, you can avoid getting the leaves wet at all. Make sure to thoroughly soak the roots of your gerbera. This will promote growth and add extra nutrients. Use a balanced general-purpose garden fertilizer. You may also apply a time-release fertilizer every 2-6 weeks.   A high-quality micronutrient-rich liquid fertilizer is also recommended. Gerberas often need extra iron or magnesium to continually bloom. Try to find a fertilizer that contains at least one of these minerals. Leave some space between the material and the plant's crown. This will boost the plant's growth and encourage flowering. Remove wilted blooms by pinching or cutting off the stem just below the flower. Repeat with all the fading flowers to help your gerbera maintain it's attractiveness and channel energy into the second set of luscious blossoms.  If you'd like to keep flowers in a vase, cut them off when they're still fresh and keep them in water. They should last for several days. Start doing this early, such as around late spring, and repeat the process every couple of days to keep your plant in the best shape...

TL;DR in English: Pick the right spot for your gerbera. Plant your gerbera correctly. Water your plant if there is no rain for about a week. Fertilize your plant monthly during the growing season. Add 2-3 inches of natural mulch or compost around the gerbera during spring. Deadhead your outdoor daisy using the same method as an indoor plant. Dig up and replant your gerbera daisy in the fall once every two years.
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You can make a powerful and environmentally friendly cleaning solvent when you mix orange oil with Castile soap. Simply add a teaspoon of orange oil extract to a bottle of Castile soap and you have a great all-purpose cleaner. Because Castile soap is made from plant oils, instead of chemical detergent, it is safe on sensitive skin and biodegradable. Limonene is a natural grease-cutter and solvent. It is particularly effective at cleaning pots, pans, and other kitchen utensils. Insects hate limonene, and a small dab of orange oil can keep them off of you for hours. Simply dab some around your neck, arms and other exposed areas, and you will notice a decrease in bug bites. You can also place a little limonene oil around the campsite to ward off bugs. Avoid having limonene around an open flame. It is extremely flammable. In fact, it is so flammable that orange peels make great kindling. A drop or two of orange oil can easily mask bad smells. Try rubbing a little orange oil inside of a particularly stinky trash can. In fact, a number of commercial deodorizers contain limonene as a cleaning and deodorizing agent. You can make your own deodorizer by combining thirty drops of orange oil with two cups of baking powder. The essential oil found in oranges is thought to help with multiple types of cancer. Doctors have also used limonene to break up gallstones, and there is some evidence that it can lower cholesterol levels. However, orange oil or any supplement containing limonene is no substitute for proper medical treatment. Be sure to consult with your doctor before taking a limonene supplement or ingesting orange oil.

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Imagine your partner has a love bank. Get to know and be friendly with your partner’s friends and family. Surprise your partner by giving or doing something unexpected for him or her. Do work with and for your partner. Give your partner gifts on holidays and important occasions. Be physically affectionate with your partner.

Click on My Assignments from the menu on the top of the screen. You will be taken to a page that lists all your assignments. You may opt to view all your assignments, or just those that were approved, rejected/cancelled, or pending. Assignments you’ve chosen from part 3 that haven’t been approved or rejected are marked Pending.  Once these have been reviewed and approved, they will be set to Approved under the status column. Those that were rejected or cancelled for some reason will have their status set to Rejected/Cancelled. From this page, you can still make some changes to your assignments. You can reschedule or cancel them. However, be careful and limit your changes to those really necessary ones. GAPbuster tracks your changes and reasons here.

TL;DR in English: Review your assignments. Know your assignments. Make changes to your assignments.
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If you are still in the Google PlayStore, simply tap on Open where the Install button used to be. Otherwise navigate to your app drawer, locate the Power Toggle application, and tap on it directly. This is listed under the Widgets category. This switch should be on the upper-right side of the screen. You should now see your new Quick Settings Toggles.

TL;DR in English: Open the app after it finishes installing. Go to Notification. Turn it ON. Slide down your notification drawer.
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You can add to this bank by telling him or her loving things or by doing loving things. You want to make your partner feel rich in love. There is no one way to make your partner feel loved- it takes persistent work and listening to him or her to make your partner feel really loved. However, being aware of this imaginary balance might help you remember that you need to do things to show him or her your love.  Do not hold the things you do for your partner over his or her head, and give to this account without expecting a return. Check your motivations when you are doing things for your partner. Do things because you want to do them and not because you want something from your partner. This act of love can mean a lot to your partner. When you see his or her family, ask your partner’s family questions about your partner, find common ground you share, and try to laugh with them. Even if your partner doesn’t have a great relationship with his or her family, you should still try to have a good relationship with them. Whomever the important people are in your partner’s life, get to know those people. Doing something sweet for your partner doesn’t have to take very much effort on your end but will make your partner feel really loved and can do a lot for your relationship. For example, you can go out and get them their favorite tea or coffee in the morning unexpectedly, and buy a sweet treat they like to go with it. Or you can put a sweet note for your partner in his or her purse or bag. Also, some partners really like it when they get something romantic even if it is cheesy. For example, a bouquet of his or her favorite flowers or a box of their favorite sweets will make his or her day. You can get your partner something that benefits everyone. For example, maybe your partner is really craving chips and salsa from a certain Mexican restaurant. Go to that restaurant and pick up chips and salsa and surprise your partner with them at lunch with the family. Schedule regular times in your schedule to devote to doing...

TL;DR in English:


You’re not alone. You’re not alone. You’re not alone. You’re not alone. You’re not alone. You’re not alone. You’re not alone. You’re not alone. You’re not alone. You

Be focused and attentive watching the demonstrations. Volunteer when your professor asks for assistance. Go back to the lab after clinicals if you want additional practice.

Simply block out the visuals of the movie when you anticipate a scary part coming. You can simply close your eyes or cover them with your hand, hat, hood, or a blanket.  If you want to be subtle, try feigning a slow blink, for which you just close your eyes for a few seconds at a time. You can also block your eyes with a low hood or hat to appear like you’re still watching when you’re really not.  Pay attention to the cues that the movie gives you to indicate that a big scare, called a jump scare, is coming. Listen for ominous music or look for when a protagonist is alone or in the dark, seemingly safe for the moment. Block out the sound of the soundtrack to make the visuals of the movie a little less scary. Often the music is what makes a scary scene more of a dramatic surprise.  Plug your ears with your fingers at the moment you anticipate a scary part. Remember to listen for the music starting to get creepy, but you can block out the sound once you anticipate it starting to build to a big scare. If you don’t want those around you to know that you’re blocking the sound out, try wearing earbud headphones or earplugs throughout the movie. You can hide them with your hair, a hat, or a hood. Just remember that this can block all the sound around you, and you may not hear your friends if they try to talk to you. Tell your friends or family a simple excuse to leave the room or theater when you anticipate a scary part coming up. Get up to use the bathroom or get a snack, for example.  Make sure you don’t use the same excuse too many times during the movie, or be gone for too long at a time. Actually bring back a snack if you say you’re going to get one; do your best to make it realistic. You can even look up online databases that tell you at what point in the movie a jump scare will come, so you know exactly when to make your exit. Have a snack, drink, or chew gum to keep yourself occupied and keep your jaw relaxed. Play with something small in your hands to keep them occupied as well.  You can try squeezing a...

TL;DR in English: Close your eyes during scary parts. Cover your ears to block out the soundtrack. Make an exit when you can. Eat something or have something to distract yourself with.
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The last thing you want is to add to your friend’s negativity by being too critical or hostile. If you would like to tell your friend that you think he is seeing a situation more negatively than necessary, think about the best way to say this. Use "I"-statements rather than "you"-statements. For example, “Quit being so negative” is going to have less of a positive effect than “I feel like there’s more to the situation than you’re seeing.” "I"-statements sound less judgmental, which can make the other person more open to hearing what you have to say. What you say isn’t the only important factor. Tone and nonverbal cues are just as important. Yelling or throwing your hands up in defeat are going to increase negativity in the room rather than work to fight the fire effectively.  Gentle eye contact and nodding along to what your friend is saying, if you agree, are great ways to create a positive interaction. Maintain an even tone of voice. Staying calm when your friend blows up may help her realize that there's more than one way to respond to a problem. Research shows that speaking slowly causes people to perceive you as “more caring and sympathetic.” In order to communicate with a negative friend in a way that promotes positivity and keeps you from falling into the same negativity, pay attention to how fast you are speaking. You want to be compassionate and positive in your approach, but that’s not the same thing as allowing yourself to be stepped on. Sometimes a negative friend may try to override your opinions. Maintain a firm stance when it comes to your freedom to express yourself and have a differing point of view. Assertiveness is about meeting the needs of everyone involved, not just one person.  Clearly express your desires, wants, and needs. Use direct language that can’t be contradicted. For example, say “The way that you’re acting right now makes me uncomfortable. I’m going to leave, but we can talk later if you want.” Include empathy. For example, “I understand that you want to keep talking about...

TL;DR in English: Think about your words. Be careful about delivery. Watch your pace. Assert yourself. Change the direction of the conversation.
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The clinical portion of your studies is your opportunity to use the information you learned in class in real-life application. When in clinicals, pay attention to each demonstration, and ask questions as they come to you. Be active in discussions to show your commitment and desire to learn.  For example, watch closely as your professor figures out which vein to draw blood from. If you want suggestions about which vein to choose, ask your instructor. If you can’t see the demonstration completely, move to a position where you can. Volunteering during clinical is a great way to develop your nursing abilities since you apply your knowledge in real-time scenarios. You may be scared or cautious at first, but gather some courage and go for it! Use as many opportunities as you can to practice the nursing techniques instructed in class and in the lab. For example, your professor may ask for someone to demonstrate taking a patient’s temperature. Raise your hand so you can show the class your understanding of this basic nursing skill. If you want extra time developing your skills, visit the lab after your scheduled clinical time to get more hands-on feedback from your professors. You can ask your instructors questions, get more practice time, and interact with patients. This is a great idea if you are still confused about class material or want extra help before a big exam. This often demonstrates your passion and dedication to your professors and patients alike.

TL;DR in English:


Hire employees with a military or police background. Assist with state training and licenses. Train your employees to be unobtrusive. Establish your web presence with a website. Place advertisements in places the affluent will see. Advertise for short assignments, too. Help your clients make the adjustment. Be flexible in your approach.

Find a bucket or tub large enough to put your feet in, and fill it with warm water. Add 1/4 cup of baking soda at a time until the bath remains cloudy, stirring after each addition.  Baking soda is known to exhibit anti-microbial activity, preventing the formation of smelly compounds associated with foot odor.  Add some freshly squeezed lemon juice for a nice citrus smell. Soaking them for at least 15 minutes daily will help to reduce the odor that your feet produce. For added benefit, scrub them with a washcloth towards the end of your 15-minute soak. The baking soda helps kill bacteria on your feet while also softening your feet to make dead skin more easily removable. Avoid putting on socks and/or shoes for 10-15 minutes after to ensure your feet are fully dry. Reducing the amount of moisture in your socks and shoes will help keep away the bad odors. If you're soaking for too long each sitting, or soaking too often, you may notice extremely wrinkled or sensitive feet. Decrease the length of your soaks or the frequency if you notice anything strange.

TL;DR in English: Make a foot bath with water and baking soda. Soak your feet in the bath. Towel dry your feet. Look out for signs that you're soaking too much.
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People are most persuadable immediately after thanking you. You are at your most persuasive after being thanked, so the perfect time to ask for a favor? Just after someone's thanked you for something. To increase your chances of getting what you want, try starting the task off for them. People are more likely to be compliant if they've seen you've already put in a little bit of work. Let's say your partner says, "Thanks for making dinner, honey. It was great." You reply with, "You're welcome. I've just started the dishes – can you finish?" There are three basic types of incentives you should have in your arsenal. If you know your audience, you'll know which will be the most effective:   Economic. Let the person know that they may lose out on a great money-making opportunity, or that they could gain money by complying with your wishes.  Moral. Let the person know that by helping you out, they'll somehow be bettering the world around them. If they think they're a good person, how could they not?  Social. Let them know that "everyone else is doing it, too." It's doubly effective if you can name off a few of their friends. Do you know all those people in the mall who try to hand you samples of lotion whether you're avoiding them like the plague or not? That's not just to get you to try their product and fall in love with it – that's to make you feel a little guilty so you end up buying something. You can do this, too, just be a bit more sly about it than they are! Say your son or daughter is raising money for some school function. You've promised you would get some funds from your colleagues. A few hours before you approach Marie with your proposal, you drop off some of your daughter's homemade cookies at her desk. After that, you're a shoo-in. Implanting an idea in someone's head is one of the hardest things to do when it comes to persuasion, but it is also one of the most effective. Instead of outright saying what you want, you just dance around it for a while. In time, with the right dance, they'll come up...

TL;DR in English: Get the right timing. Give them an incentive. Give them something first. Let them think they came up with the idea. Pay attention to what they want.
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Typically, you'll need employees who can work for you full-time, not as a part-time job. That means, you'll need to recruit people who are looking to transition out of these careers and into a new, possibly less stressful career. Most states require that security guards have a certain amount of state-approved training, along with extra training if you want to arm them. Then, they must pass an exam and gain a security officer license.  Most states also require that drivers have a private patrol operator license. Check the age requirements for your state, as some require that body guards be over 21 or 25.  Part of this process will also include running a background check on your potential employees. As personal body guards, your employees' job will typically be to melt into the background. That is, no one wants to feel like they're being watched all the time, even when they're paying someone to do it, so a personal security guard has to be there without making themselves stand out. For instance, work on training your employees to be silent unless spoken to, as that helps them blend into the background. People looking to hire a personal security guard will want to see a professional, well-put together website. If you don't have the skills to do it, it's best to hire someone who can make it look clean and professional. While you can also establish a social media presence, make sure to keep all your interactions professional and discreet. Most likely, your main clients will be the affluent and local celebrities. Purchase space in the country club's newsletter, for instance, or on high-end real estate websites. Hit other avenues, as well, such as your local newspaper and news stations. Of course, word-of-mouth is even better, so once you establish some clients, make sure to treat them to the best service. Then they will recommend you to their friends and family. While affluent people and celebrities may want long-term body guards, some affluent people may just want body guards for short-term projects. If you can...

TL;DR in English:


If you're a lawyer, you can use a variety of tactics to get you to the top of your list of goals. You can use a variety of tactics to get you to the top of your list of goals. You can use a variety of tactics to get you to the top of your list of goals. You

Use realistic timelines. Cross things out as you accomplish them. Pay attention to what new objectives present themselves. Memorize the highlights for job interviews.

Using very basic soap, (one without moisturizers or oils), soap the wood of the sticky drawers on the sides, slides and bottom side rails. This solution works very well most of the time. In the kitchen and bathrooms, however, where moisture is more common, the soap solution will only help for a very short period of time. This method is best for the doors and windows all across the house.

TL;DR in English: Soap up the wood.
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This will be your first line of defense if a burning log falls out of the fireplace, or a piece of furniture catches fire. Familiarize yourself with how the fire extinguisher works when you purchase it. Also check the expiration date; if your fire extinguisher has expired, purchase a new one at your local hardware store immediately.  To extinguish a fire without using a fire extinguisher (say, if you need to leave the house or want to go to bed), you can “collapse” the fire on itself—push the logs down to remove the airflow under the blaze, which will smother the fire. This is not an immediate process and it may still take about 30 minutes for the fire to be reduced to coals, which you can then shovel extinguished ashes on top of to put out. In case of fire, always have a smoke alarm in each room of your house. Make sure that the detectors work by checking them once a month, and change the batteries annually. Also install carbon-monoxide detectors in your home. You may not need a carbon monoxide detector on every room, but you house should have one on every level or floor. If you have children, make sure they realize that these alarms are important devices and not to be tampered or played with. In order to reduce the risk of a house fire, keep the area within 5 feet (1.5 m) of your fireplace clear, otherwise you'll risk these items catching on fire. Don't set any furniture, animal beds, or pillows in this area. If you have a rug near the fireplace, make sure that it's nonflammable.  If you store firewood and kindling inside your house, make sure that these flammable supplies are set back from the fireplace. It would cause immediate danger if a burning spark were to ignite your entire firewood supply indoors.

TL;DR in English: Keep a fire extinguisher near the fireplace. Install smoke and carbon-monoxide detectors. Keep the area clear.
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Set a specific time frame in which you will achieve what you set out to do. If you wanted to run the Boston Marathon, you might give yourself a time frame more around a year or two, instead of trying to rush things. Try not to get discouraged. Remember, you're thinking long term. Keep breaking down those big goals until they become a small series of things you can do. Set smart goals and make plans to accomplish them. Don't neglect the importance of giving yourself a visual reminder of getting closer to your goals. Keep your five year plan somewhere easily accessible and cross each item out when you're finished with it. This will help give you a visual reminder of your accomplishments. Five year plans can be a moving target. The job market can change drastically and quickly, and the more you move up the job ladder, the more you'll learn about what it takes. It might have seemed straightforward to get a job as a lawyer in five years a couple years ago, but deep into law school, now you've got a better sense of what needs to happen. Periodically amend your list of goals to take into account these new observations and goals that come up. Revise your five year plan to account for the new information. This isn't a failure, it's a sign you're learning more and getting closer to those goals. A hidden benefit of the five year plan is that often employers will ask you to describe yours in a job interview. If you have prepared one, discussing it in specific detail can do a lot to present yourself as a dedicated and organized person, with clear goals in mind. Contextualize the job that you're applying for as part of that goal and you're much more likely to appear like an attractive candidate.

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Make sure your chihuahua has a good sense of character and setting in the first line.

Make time to play with your chihuahua every day. Walk your chihuahua every day. Allow your chihuahua a large area to run around. Ensure your chihuahua’s toys are small enough for their mouth. Use a harness on your chihuahua instead of a collar. Consider getting your chihuahua a friend.

Though you may think you have crafted a perfect opening for your story, you should revisit it once you are finished with the story to confirm it is successful. Sometimes, stories can change or shift the further you get into them and your brilliant beginning may not make as much sense as it once did. Read the beginning again within the context of the rest of the story and consider if it still fits. You may be able to tweak your opening lines to fit with the tone, mood, and voice of the rest of the story or you may need to write a new opening to better suit the story. You can always file away your old beginning for another story or a future project, especially if you think it is strong but just does not fit that particular story. Your opening line should have no unnecessary words or phrases as this will lessen its impact on the reader. Look over your opening lines and make sure the language is powerful and as tight as it can be. Think about any cliche or familiar phrases you are using and replace them with more interesting terms. Remove any unnecessary description or go with a description that shows character and setting. You may notice that you are using weak verbs or adjectives in your first line that feel vague and nondescript. Replace them with strong verbs and adjectives so your first line makes a lasting impact and sets the bar high for the language and description in the rest of the story. It can be difficult to edit your own writing so be willing to show the beginning lines to a reader you trust. Consider showing your reader only the first line or first paragraph of the story and ask her if the opening makes her want to read the rest of the story. You should also ask her if she has a good sense of character or setting in the first line and any improvements she may suggest to make the beginning of the short story that much better.

TL;DR in English: Read the beginning again once you reach the end of your story. Tighten up the language. Show the beginning to an objective reader.
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Exercising on a regular basis can have a great effect on your overall health, and it can also help your periods stay short and light.  If you are overweight, you might want to consider talking to your doctor about a healthy weight loss plan. Maintaining a healthy weight can help you periods be shorter and lighter overall.  Regardless of weight, women who live sedentary lifestyles tend to have longer periods. Moderate physical activity, in the form of 45 minutes to an hour of exercise a day, can result in shorter periods. Exercise can come in the form a sport you enjoy, a brisk walk, cardiovascular exercise, or jogging.  Be careful about overdoing it. Sometimes, excessive exercise can cause menstruation to stop altogether. This can be dangerous, especially if you're not getting the proper nutrients while working out. You should always consult your doctor before adjusting your workout routine. While the effects of diet on menstruation are debated, some studies do indicate a low fat diet full of healthy carbohydrates might result in shorter periods.  A diet rich in complex carbohydrates, like whole grains, fruits, and vegetables, while low in sugar and alcohol can reduce symptoms like cramping and mood swings associated with menstruation. It may also shorten the overall length of your menstrual cycle.  A few studies exist that indicate a low fat diet may also shorten menstrual periods, at least to a small degree.  As weight loss can lead to shorter periods, altering your diet if you're overweight may help with weight loss and therefore reduce period length. However, you should always talk to your doctor before making any decisions about losing weight. Disrupted or limited sleep contributes to stress, which can lead to longer, painful periods. Getting on a regular, healthy sleep schedule can help you better regulate your emotions.  Losing even a few hours of sleep can lead to increased stress, anger, and anxiety. All of these things can manipulate hormone levels and lead to a heavier, longer period.  Try to go to...

TL;DR in English: Maintain a healthy exercise routine. Alter your diet. Improve your sleep schedule.
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Chihuahuas, in general, are energetic. If they do not have structured playtime, they’ll usually attempt to entertain themselves in a way that may be distractive or frustrating to you as a human. In order to make sure your chihuahua has some playtime to work off some of their excess energy, and to make sure you have time to interact with him, schedule time to play with him every day.  It is best to make this playtime the same time every day. Your chihuahua will learn what time is playtime and will come to expect it. This playtime should be dedicated to your dog, which means you don’t get distracted by other activities you may also need to do. This might also be a great time every day to take your chihuahua outside, maybe into your backyard, where you can chase him or have him play fetch with plenty of room. Think of your daily walk with your chihuahua as both good for you and for him. It gives you a 30 minute walk outside every day, and it gives him a chance to work off some energy. To make things interesting, don’t walk the same route every day, change it up.  A 30 minute walk is likely long enough for your chihuahua. Unlike larger dogs, your chihuahua will not be able to go jogging or hiking with you.  You can, however, carry your chihuahua with you in a dog carrier that’s also a backpack or even a stroller. Because the inside of your house or apartment may be too small, and may have a lot of breakable items, you will probably want to keep the energy level of play inside at a much lower level than outside. Every now and again, take your chihuahua outside to a place where you can take off their leash and allow him to run around all they want. In an ideal situation, this could be your backyard. But if you don’t have a large enough yard, or you don’t have a yard at all, you might want to consider a dog park or fenced area where you know it’s safe.  Be careful where you let your chihuahua off their leash. Some cities and municipalities may have bylaws regarding where dogs can be allowed off-leash. Not to mention...

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Use a wall mounting kit. This is a good idea, but it is not as easy as it sounds. You can use a wall mounting kit to mount your monitor. This is a good idea, but it is not as easy as it sounds. You can use a wall mounting kit to mount your monitor. This is

Wall-mount your screen. Purchase a monitor that rotates. Check if your monitor can tilt. Avoid simply turning the monitor without support.

These people are harder to work with than the openly competitive colleague because they like to undermine through devious means. You can spot a sneaky competitive colleague by the things they conveniently leave out. This includes things like:  Not letting the boss know you helped with a project "Forgetting" to send emails to you that concern you Standing up in front of the weekly work meeting and proclaiming they were solely responsible for some good outcome in which you played a major part. A sneaky person is unlikely to change his or her ways, so you'll need to manage around them. Start by keeping backup copies of everything you do, especially anything involving this person or their responsibilities. In the event the co-worker tries to place blame on you, or show you up in a negative light for anything, you'll be covered. Regardless of what is said openly elsewhere in the workplace, go ahead and let your boss know about your contributions privately. Make sure your performance is verifiable and unimpeachable, and use the paper trail you’ve been creating to back this up. If you suspect a co-worker is physically prying into your business, put a stop to it. Use secure PC passwords to protect any electronic files you use at work and keep your desk and filing cabinet contents locked with a key. Avoid sharing personal information about yourself with such a co-worker. Keep all conversations professional and distant. You may need to approach the sneaky competitor colleague directly, and call him or her on their tactics. This lets them know you're no pushover. If you find this approach too difficult, find other colleagues willing to approach the person with you, and/or talk to your boss about the impact this person's behavior is having on you. If possible, try to minimize your contact with this person. This doesn't have to mean avoiding your competitive co-workers altogether, but if hostile, negative, or undermining behavior is ongoing, stick to communicating with them only when you have to.

TL;DR in English: Spot the sneaky saboteur. Keep backup copies of everything you do. Keep your boss apprised of the work you've done. Cull their snooping. Call them out. Minimize contact.
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Dispensing of your dog’s poop may not be as easy as just throwing it in your trash can or flushing it down a toilet. If you are unsure, check with your local waste department to learn the acceptable methods of throwing away your dog’s poop. If you are at home, you can use your own trashcan to dispense of your dog’s poop. Keep in mind that your main trashcan could get quite stinky, especially if you keep your trash can inside or enclosed in your garage. To address this potential problem, you could keep a smaller, separate trashcan outside to collect your dog’s poop. When it is time to take your trash out, could transfer the dog poop to the larger trash can and set everything outside. If you are at a dog park or in another public area, you can find the nearest outdoor trashcan to throw away the poop. Dog parks usually have dedicated trashcans for collecting dog poop. Although the imagery may be quite unpleasant, it usually okay to flush your dog’s poop down the toilet. If you do this, make sure that you dump the poop out of the bag first. If you have a flushable doggie bag, you could put the entire bag and its contents in the toilet and flush.  Flushing may not be acceptable in your city, so check with your local waste department before using this method of pet waste disposal. If you have a lot of poop to get rid of, do not flush it all at one time. This could clog your septic system.  Be aware that flushable doggie bags may be expensive. This is an underground septic system, called a doggie dooley, that is specific for breaking down your dog’s waste. This could be helpful if you have your own yard. A doggie dooley is relatively easy to install, but you should consult with someone at your local pet store before installing and using one in your yard. Once you have installed the doggie dooley, you would follow the machine’s instructions to add water and a digestive powder to your dog’s waste. The waste would break down into an environmentally safe liquid that would be absorbed into the ground. If you are...

TL;DR in English: Learn your city’s rules for throwing away dog poop. Throw your dog’s poop in a trashcan. Flush your dog’s poop down your toilet. Install a pet waste septic system. Call a pet waste disposal service. Learn which methods are inappropriate for waste disposal. Wash your hands.
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If you want to permanently rotate your screen (a retro arcade, perhaps?), the easiest way to do so safely is by using a wall mounting kit. These will not fit all screens, so check that the kit is compatible with your monitor's make and model. There are several monitors available that you can rotate at the base. This lets you easily rotate the monitor 90°. Note that when you rotate your monitor manually, you will still need to adjust the orientation through your video card settings. There are stands that you can purchase that may allow you to rotate your existing monitor without too large of an investment. Just make sure that it is compatible with your monitor model. Some monitors have stands that allow you to tilt the monitor up or down. This is especially useful if you have an LCD monitor, as they are best viewed from specific angles. You can usually tilt your monitor by gently grabbing both the top and bottom and then pulling the bottom or pushing the top. Many monitors are not designed to be turned, especially old CRT monitors. Any time you rotate your monitor, it should be well supported by either a stand or a mount. Using other objects to support the monitor could cause it to be unstable or lead to it overheating.

TL;DR in English:


Hold down ⊞ Win and press R. Type msinfo32 into Run. Click OK. Find the "System SKU" section. Write down the SKU number.

Sit-ups are similar to crunches, but work out a greater proportion of the abdominal muscles. You'll need to concentrate on staying balanced at first, but once you've gone through this workout several times it should come naturally to you. Building from a lower intensity routine to higher intensity moves, this exercise is the perfect compromise for those who prefer a less strenuous workout. Use a rocking movement with inverted legs to engage both the abdominals and the back. Standing exercises work out different muscle areas within the larger abdominal group, providing you with a more complete exercise.

TL;DR in English: Do sit-ups now. Do the revolved half moon pose. Do some open leg rocker exercises. Do a few standing abdominal exercises to finish off.
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If you’re asking someone to open up to you, then you need to be upfront with them as well.  If you’re looking for honesty, you need to show you’re capable of reciprocating.  People are more likely to be direct with you if you’re direct with them. Start with a sentence like, "I want you to know that I feel____________about you/our relationship.  I'm hoping you'll be just as honest and share your feelings about me." Explain that you’re simply trying to gain some insight and clarity in your relationship, and that you respect their feelings no matter what.  It’s important for your partner to know that they can open up to you, without an abrasive reaction. Try saying something like, "I want you to know that I will completely honor and respect your answer, even if it's not the one I want to hear." There’s a chance you and your partner may be on two different wavelengths in terms of your relationship.  Their answer may sting a little.  Take some time to decide how you want to proceed in the relationship, knowing exactly how your partner feels about you.

TL;DR in English: Express your feelings first. Ask in a tactful, non-threatening way. Be prepared for the consequences.
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This will open the "Run" command on any Windows PC. On PCs running Windows 7 or later, you can also right-click the Start menu and then click Run. Do so in the search bar to the right of the "Open:" heading. This will open the Windows System Information utility, which contains details about your specific model of computer. It's near the middle of the System Information page. The number listed to the right of "System SKU" is your HP laptop's model number. You can also find your computer's product name in this window by looking at the name next to the "System Model" category. Providing this information to a tech or using it to inform a search query for drivers or hardware will ensure that your laptop receives pertinent information.

TL;DR in English:


Use a light-emitting diaphragm to illuminate the tank.

TL;DR in English: Use a light-emitting diaphragm to illuminate the tank.

TL;DR in English: Use a light-emitting diaphragm to illuminate the tank.

TL

Keep the tank away from air-condition vents. Keep it out of direct sunlight. Find a busy spot, but not too busy.

Get out a mini muffin pan and spray it with non-stick baking spray. Set it aside for later use. As you are doing this, preheat the oven to 400°F (204.5°C). A regular muffin pan is okay to use as well if you don’t have a mini muffin pan. Roll out the dough with a rolling pin. Cut the dough into 24 triangles. The triangles should be around the same size as if you were using a round glass or cookie cutter, but with three pointed edges. Put each triangle into a cup in the muffin pan. Leave two ends of the triangles sticking out of the pan so that you can remove them from the pan easier later on. Only a small portion of the ends need to stick out because the dough will expand as it cooks. First, put one tablespoon of tomato sauce into each cup of dough. Then, put pepperoni on top of each dough triangle. Add in the rest of the ingredients, like the olives and mushrooms. Finish by topping each dough with mozzarella sauce and parsley. Put the mini muffin pan in the oven and bake for fifteen minutes. The bites should be cooked through, and the dough should be browned when they are finished baking. Allow them to cool for a few minutes and serve warm. Cover the leftovers and keep them in the refrigerator for no longer than a few days.

TL;DR in English: Spray the pan with non-stick cooking spray. Cut the pizza dough. Add the ingredients. Bake for 15 minutes.
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Unless an elderly person has been diagnosed with a severe cognitive or mental illness, do not assume that you alone can determine their needs. Ask elderly people to express their challenges, hopes, desires, and listen carefully to what they say. Doing so will help you determine which forms of governmental assistance are appropriate. Remember to ask elderly people specific questions regarding what would make their lives more fulfilling, independent, financially stable, and safer. The best source for information is the Administration on Aging (AOA).This agency administers a long list of programs for elders. Their website, www.aoa.gov, lists all of the national services and programs available for elderly people. Also visit sites such as www.govbenefits.gov  and www.benefitscheckup.org,  which will further help match elders with appropriate services and programs. Acting as a caregiver and advocate for an elderly person can be frustrating, time-consuming, and exhausting. It can also be expensive, resulting in missed work and many hours of unpaid labor. Looking after your own health and welfare will enhance your effectiveness as a caregiver and advocate for an elderly person.  Excellent information is provided by the National Alliance for Caregiving, the Caregiver Action Network, and the Family Caregiver Alliance. Visit their respective websites at: www.caregiving.org  and www.caregiveraction.org .

TL;DR in English: Communicate with the elderly. Research available assistance programs. Investigate what services are available for you.
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You need to ensure that the tank is at a steady, acceptable temperature. If it is near a vent, it can be exposed to gusts of cold air that are dangerous for the crabs. Whether it is near a window or outside, keep the tank away from direct sunlight. Crabs don’t much care for sunlight and it can heat the tank up dangerously. It is best to keep your crabs somewhere you will see them often, so that you can check up on them. However, don’t put them someplace where you use sprays that are hazardous to them, like hair spray, cologne, and room deodorants. They should be loud and rowdy at night, so you might want to refrain from putting them in your bedroom.

TL;DR in English:


Help your child express basic needs. Teach your child to try to identify their own emotions. Remain calm and consistent. Assume that your child wants to behave well. Explore alternative communication.

TL;DR in English: Help your child express basic needs. Teach your child to try to identify their own emotions. Remain

Select “Get in Touch” to go to the support page. Select “contact us” under WhatsApp Messenger Support. Write to an email address specific to the device you’re using. Copy and paste the email address into an email form to contact them. Email WhatsApp Business support for issues with WhatsApp Business.

If they can communicate the thing that is bothering them, they are less likely to build up stress or resort to bad behavior. Your child needs to know how to say or communicate the following:   "I'm hungry." "I'm tired." "I need a break, please." "That hurts." Many autistic children have trouble understanding their feelings, and it may be helpful for them to point to pictures or learn the physical symptoms that accompany feelings. Explain that telling people how they feel (such as "The grocery store makes me scared") allows people to help fix problems (such as "You can wait outside with your big sister while I finish shopping").  Make it clear that if they communicate, you will listen to them. This eliminates the need for a tantrum. The meltdown-prone child will need a calm, stable parental figure as well as consistency from all those involved with their care. You will not be able to address your child’s self-control until you have control of yourself first. This is called "presuming competence" and it greatly improves autistic people's social skills. Autistic people are much more likely to open up if they feel that they will be respected. If an autistic child is not ready for speech, there are other ways to have him communicate with you. Try sign language, typing, picture exchange systems, or whatever a therapist recommends.

TL;DR in English: Help your child express basic needs. Teach your child to try to identify their own emotions. Remain calm and consistent. Assume that your child wants to behave well. Explore alternative communication.
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Taro root can actually be toxic to humans if it is ingested raw. You should always cook taro root completely to avoid any possible side effects from eating the raw root. Always err on the side of caution and overcook the taro root instead of undercooking it. Since taro root is toxic in its raw form, it’s important to wear gloves while you are touching the root. This will help prevent any possible reactions to the toxicity of the root. The hairy external skin is also quite irritating to human skin, so the gloves help protect your skin in this respect as well. Washing food before consumption is always important, but it’s especially important with the taro root because of the toxicity factor. Cleaning the taro root can help remove additional toxins before cooking the root makes the rest fully edible. Peel the taro root with a knife or peeling utensil. Run the peeled taro root under cold water in the sink and use your fingers to wipe away any excess dirt or debris.

TL;DR in English: Avoid eating taro root raw. Wear gloves while handling the taro root. Clean the taro root well before cooking.
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You will be directed to the helpdesk page where there are various categories listed as, “WhatsApp Messenger Support,” “WhatsApp Business Support,” “WhatsApp Enterprise Solutions,” “Privacy Policy Questions,” “General Business Questions,” and WhatsApp’s corporate address. This will direct you to a page that explains how to contact WhatsApp on your phone. To contact them through the mobile app, open the app, go to settings > help > contact us.  If your app is experiencing performance issues, you may not be able to contact them this way, and you have to use a computer if possible. Your question may already be answered in their FAQ section, so they recommend you visit that page first. The options are listed in multiple choice form listing Android, iPhone, Windows Phone, Web or Desktop and Other as the platforms that you’re using WhatsApp on.  Android: android_web@support.whatsapp.com iPhone: iphone_web@support.whatsapp.com Windows Phone: wp_web@support.whatsapp.com Web or Desktop: webclient_web@support.whatsapp.com Other: support@whatsapp.com When you email them, they will respond within a few minutes. You’ll receive a response that acknowledges your message was received. In your email, include your phone number in full international format with the country code and then your question. If you’re unsure of what your country code is, you can find it using WhatsApp’s search tool. If you’re a small business owner having trouble with WhatsApp Business, email their support to tell them what’s not working, when you experience the issue, whether the issue can be reproduced and if you’re getting any errors. Provide a screenshot  and your phone number in full international format. If your email doesn’t include enough information, WhatsApp Business Support will respond telling you to include the above information in your inquiry.

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