Use a credit card. Make a card. Make a card. Make a card. Make a card. Make a card. Make a card. Make a card. Make a card. Make a card. Make a card. Make a card. Make a card. Make a card. Make a card. Make a card

Gather records of financial transactions for a 2- or 3-month period. Annualize your income. Organize your expenses into categories. Identify the time period for each expense. Annualize expenses based on the data you have. Make adjustments where necessary to balance your budget. Create a new budget based on your results.

These small, circular or flower-shaped adhesive coverings are meant to cover only your nipples, so they’re a great option for low-cut tops and thin or sheer fabrics that might make your nipples visible. Stick the adhesive side onto your nipple and press it down gently. Look for a color close your skin tone for the least noticeable solution.  You can buy stick-on nipple covers online or in stores that sell bras and related accessories. Wash the covers with gentle soap and water after use and store them in their original packaging to reuse. The adhesive will wear out eventually, but many covers come with a 30 to 50-wear guarantee. Like the silicon nipple covers, pasties are placed directly over your nipple and stay on using a sticky adhesive. They’re cheaper and come in packs of 4-6, because they’re meant to be for one-time use. Some people prefer pasties because they’re less noticeable under tight shirts than silicon covers, which are thick and might stand out under a tight fabric. On the flip side, pasties might not be as adept at concealing your nipples when they harden. Try both nipple covers and pasties to see which works best at concealing your nipples. Cut the pad in half, then cut out 2 circles large enough to cover your nipples, keeping the paper covering the adhesive in place. Stick them on over your nipples and throw them away when you’re done.  Like pasties, this method might not conceal hard nipples well under a tight shirt. Try it at home before you wear it out. You can also use small bandages or surgical tape.

TL;DR in English: Wear reusable silicone nipple covers under thin fabrics. Try disposable pasties for a cheap, one-time cover-up. Cut a panty liner for a cheap DIY stick-on covering.
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The first step to good health is a good diet. Like us, gerbils need a balanced diet of greens, protein, fats, and vitamins. Their base diet should be a commercially produced gerbil food, because these are designed to accommodate all of their nutritional needs. However, this can be augmented with occasional treats. Food should be scattered across the surface of the bedding.  Start with gerbil pellets or combinations of seeds marketed at the pet store for gerbil consumption. Gerbils like seeds, but avoid giving them too many sunflower seeds, as these are particularly fatty.  Pumpkin seeds are better. Occasionally give them cheese for extra protein but don't give it to them regularly as it can result in them being obese and unwell. Supplement their dried food with fresh, healthy fruits and vegetables, including pear, melon, apple, oranges, cucumbers, carrots, pumpkins, and fennel. Rhubarb and grapes, on the other hand, are poisonous to gerbils. Hay is also a popular and healthy treat for gerbils; use the type available at pet stores.  You do not need bowls. Scattering food is easier for you and better for your gerbils as it encourages their natural instinct to forage, while discouraging fighting. Get one with a nice metal spout. It helps if the body is composed of clear plastic, so you can see how full it is with a glance. Hang it from a mesh lid on a glass aquarium or through the bars of your topper. Clean the spout regularly. Refill frequently enough that the gerbils always have access to water. A simple wooden box is ideal for nesting. These can be purchased at a store. Shred tissue paper into small strips and place into the box to make your gerbils bed complete. You should check the cage daily and remove any stale food that has not been eaten. Otherwise gerbils are relatively clean. The bedding will need to be replaced, but not more than once a week.

TL;DR in English: Feed your gerbil well. Equip the bowl with a water bottle. Make a bed. Clean cage periodically.
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Typically, a few months of bank statements is all you need to annualize expenses and create a yearly budget. If you frequently use a credit card, get copies of your credit card statements for the same month. Use income and expenses across the same time period. In other words, if you annualize 3 months of income you should also annualize 3 months of expenses. Total your income over 2 or 3 months. Then multiply that total by the ratio of the number of months in a year over the number of months of income. This provides you with the amount of income you make each year.  For example, suppose you have 3 monthly paychecks of $4,200, $5,100, and $4,700, for a total of $14,000. Your annualized income would be $14,000 x 12/3 = $14,000 x 4 = $56,000. Be sure to include any other sources of income in your equation. If you have any money that you only receive once a year, such as a bonus, you can simply add it into your annualized income. You can make as many categories as you want. A broad category, such as "bills," likely won't be very helpful if you want to figure out where your money's going. On the other hand, too many individual categories add work and can get confusing.  For example, you might have categories such as "house payment," "utilities," and "car." Under "utilities," you would include bills such as electricity, gas, telephone, trash, and water and sewer. Under "car," you might include your car payment, car insurance, and fuel. If there are specific expenses that you think are getting out of control, or that you want to keep particular tabs on, make them their own category. For example, assume you believe that you're spending too much money buying lattes from the café near your work. You might create a "latte" category specifically for that expense. To annualize your data, you have to know how often the expense occurs. Many recurring bills are monthly. However, you may have some that are every other month, every quarter, or only twice a year. You'll also have expenses that are daily or weekly, or that...

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Try hydrocortisone cream. Take an over-the-counter antihistamine. Take an oatmeal bath. Apply calamine lotion. Use a hospital strength itch reliever. Use a clay mask. Rub apple cider vinegar onto your skin. Grow herbs that fight itching, like peppermint, basil and plantain. Apply aloe vera gel to burned skin.

Shelves are a great place to display photos that you love. Surround yourself with photos of your loved ones. Try putting the photos in cute, decorative frames that tie into the overall décor design of the room. You can also display photos of landscapes that you love or artistic prints that catch your eye. Shelves are a perfect place to proudly showcase many of your treasured items. Putting them on your shelves means that you will get to enjoy looking at them each day, rather than just storing them in a box somewhere.  For example, you can place seashells that you gathered on the beach on your honeymoon on your shelf. You might also display a little figurine that you got on vacation with your family. Your children's more impressive artwork might also belong on your shelves! Adding green space to your home has a plethora of benefits – plants help create a more calming atmosphere, purify the air, and even help prevent illness. Put smaller plants on shelves that can contain the entire plant safely – you don't want them to be knocked over easily.  Remember to only use indoor plants that are safe for kids and pets, if you have them. Some plants (like peace lilies, poinsettias, English ivy, and devil's ivy) can be poisonous when ingested. Consider getting a plant with a trailing vine that can hang off the side of the shelf for a nice decorative look. Plants can also stimulate memory and concentration skills, not to mention adding a lovely touch of color to your interior decorating. Make sure that the shelf's location fulfills the necessary light requirements for your indoor plant. You don't want to accidentally kill all of your indoor plants.

TL;DR in English: Place personal or family photos on the shelf. Display knickknacks and treasures. Situate indoor plants on the shelf.
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Handling your books hygienically will help ensure minimal wear and tear, accidental spills, or permanent stains. Wash your hands before handling any book and avoid having any liquids or foods nearby during handling or reading to help keep your book in an ideal condition.  Avoid using saliva to turn pages. Use a sponge instead.  Use cotton gloves if you are handling a rare, old, or fragile book. Large bookmarks can stress both the binding or glue in the spine of the book as well as make impressions and indentations in the page. Remove bulky bookmarks to reduce the chance of pages being accidentally ripped, torn, or damaged while reading.  Try using a piece of thread or silk ribbon as a bookmark to avoid any unwanted damage. If you wish to keep the bookmark with the book, place the bookmark in an acid-free envelope next to the book or inside an insert.  Avoid folding, or “dog-earing,” the corners of pages as they can cause lasting damage. Both paperback and hardback books are either bound with an adhesive, stitching, or a combination of the two. The wider you open a book, the more stress you are putting the spine and binding under. Use caution when opening new hardbacks as they often have a stiff spine and are prone to cracking. Pages experience natural deterioration over time and can often become quite fragile or brittle. Use caution when turning pages in order to avoid unwanted tears, wrinkles, dimples, and rips to pages or fragile bindings. Using two hands while reading will ensure that the book's binding and pages are not being unnecessarily stressed. If holding a book with two hands is uncomfortable due to fragility, size, or weight, lay the book on a table or cradle it in your lap.  Don't bend paperback covers while reading. It can be difficult to get them to resume their original shape and it often causes spine damage.  Invest in reading copies if you have a book you can't put down and want to preserve. Whether you have a rare first edition or a paperback with sentimental value, sending a damaged book to...

TL;DR in English: Handle books hygienically. Remove large or bulky bookmarks. Avoid damage to the binding. Turn pages carefully. Try to use two hands while reading. Send rare and fragile books to a specialist in book conservation.
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This over-the-counter medication may relieve itching. It is, however, a topical steroid, so you should not use it on your face, or on skin folds such as your groin, axilla, or pendulous breasts. To use it, apply it in a thin film over the affected area up to 4 times a day for 5-7 days. To help control itching, you can try taking an oral OTC antihistamine, like Benadryl, Claritin, or Zyrtec. Consult your pharmacist if you have any questions about how much you should take. Don't take a topical antihistamine, such as Caladryl. This may worsen your skin reaction. Buy an oatmeal bath, like the one sold by Aveeno. Put the oatmeal treatment into your bathtub to help soothe your skin and relieve itching. However, this is only a temporary soothing solution.  You can also add 2 cups of oatmeal to warm bath water and soak to calm large areas of red, irritated skin. When the water cools, rinse off the oatmeal and gently pat your skin dry.  This is especially good for chicken pox, poison ivy, and eczema. After you soak your skin, you can use calamine lotion to prevent itching and soothe your skin. Make sure that calamine lotion does not interact with any other medication you're taking. Over-the-counter itch relievers, such as Dermoplast, are designed to spray in hard-to-reach places and relieve itch. Many products like this also have moisturizer in them. Bentonite, or green clay, helps relieve itching from bug bites or stings by removing toxins from skin.  It is also great for treating acne.  Mix clay with enough filtered water to make a paste and apply directly to skin.  Let it dry and wash or peel it off.  You can also apply a layer of paste to a cloth or clean cotton bandage, lay over skin and secure, and wear for 4 hours. Look for clay that is untreated. Dip a cotton ball into the vinegar and dab onto the itchy area. Apple cider vinegar is an anti-septic and has anti-fungal and anti-bacterial properties.  Raw, unfiltered vinegar is the best and most gentle type.  Buy organic if possible. Apple cider vinegar can help...

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Make sure the bowl is clean. You won’t be putting the pencil case in the water, so it doesn’t have to be a large bowl. The cloth should be damp. Wring it out to remove excess water. Putting lots of cold water on canvas causes color bleeding. Touch the damp cloth

Fill your flask with ice. Add a few spoonfuls of salt. Close the lid and shake. Rinse out the flask.

There are vaccinations available for a few diseases that can be passed sexually. These include hepatitis A, hepatitis B, and the human papillomavirus (or HPV). Talk to your doctor about getting yourself or your child vaccinated at the recommended age in order to protect sexual health. It is recommended that infants receive the Hepatitis A and B vaccines and that children who are 11 or 12 years old receive the HPV vaccine; however, adults who have never been vaccinated can talk to their doctors about getting these vaccines. The HPV vaccine is not approved for people over age 26. Some studies show that men who have been circumcised are at a lower risk of STD infection, including HIV infection. If you are a man at a higher risk of STD contraction, consider male circumcision to lower your chances of infection. Truvada is a new drug that helps reduce the likelihood of contracting HIV. If you are in a high-risk group for contracting HIV, talk to your doctor about Truvada. For example, if you have a partner who is HIV positive or if you are a sex worker, Truvada can help protect your health. Note that Truvada is not sufficient to prevent HIV infection alone. Always use condoms when having sex with an HIV positive partner, even if you are also taking Truvada. Douching (or using chemical and soaps to wash out the vagina) removes important bacteria that can help prevent the spread of STDs. The bacteria in your mucus membranes are useful protectors against STDs, and you want to keep your good bacteria healthy.

TL;DR in English: Get vaccinated. Get circumcised. Take Truvada if you are at high risk of contracting HIV. Avoid douching.
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Again, make sure the bowl is clean. You won’t be putting the pencil case in the water, so it doesn’t have to be a large bowl. The cloth should be damp. Wring it out to remove excess water. Putting lots of cold water on canvas causes color bleeding. Touch the damp cloth end to the pencil case so that it wets the spot and picks up any dirt and graphite dust. To avoid using too much water, don’t leave the cloth on for long. Find one that is for fine washables. Put a little bit of it on the damp part of the cloth. Rub two ends of the cloth together to create some soap, then blot the areas that need to be cleaned. Another gentle alternative to delicate laundry soap is baby shampoo, if you have any on hand. To do this, take a second damp cloth and dab the soapy areas. You can also rinse out your original cloth and wring it out again for use. Put it in an isolated place away from the sun. Let it sit for at least several hours to ensure that all the water has evaporated. After that, the pencil case is ready for use again. If your case is one that has a certain shape, such as the kind that stands upright, you may wish to protect it by stuffing it with material such as tissue paper or newspaper.

TL;DR in English: Fill a bowl with cold water. Dip a soft cloth in the water. Dab the pencil case. Use a specialized detergent. Remove the soap. Air dry.
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Empty out your flask if there is any liquid in it. Load the flask about a quarter of the way full with ice. It’s best if the ice is crushed or in smaller, irregularly shaped pieces, though normal cubes will also work. The exact amount of ice you use will depend on the size of your flask.  The type of bagged ice you can buy at the grocery store is perfect for this task. If you only have access to large, smooth or rounded ice cubes, you can break them up into a more effective size yourself by placing them in a plastic bag and crushing them or throwing them in a food processor. Sprinkle 2-3 heaping spoonfuls of salt over the ice. For the purpose of cleaning, salt of a larger grain, such as coarse-ground kosher salt or sea salt, will get the most done. Add the salt to the flask quickly so that the ice you put inside doesn’t have a chance to melt.  Use an extra half tablespoon (about 7ml) of salt if its a finer grain. Ice that melts in the flask may dissolve the salt, making it less useful for cleaning. Place the lid on the flask and make sure it’s secure. Shake the flask vigorously. As the hard ice and jagged salt granules move around inside the flask, they’ll scrape away whatever stains and grime have accumulate on the insulated metal. Shake for as long as you want, until you feel confident that the ice and salt have done their job.  The salt and ice combination will essentially act as an “exfoliant” for the walls of the flask. Don’t worry about damaging the metal that your flask is made of. They’re designed to withstand extreme temperatures, mild impacts from being dropped and general wear and tear. Take the lid off the flask and pour out the ice-salt mixture. Run some warm water into the flask and swirl it around to remove any lingering remnants. Rinse the mouth of the flask as well, and leave the lid off as it dries. Using ice and salt to wear down stains is a safe, natural solution. Both ingredients are non-toxic and don’t contain chemicals that may be harmful if ingested.

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Pivot tables. Pivot tables are a great way to organize your data. Pivot tables are a great way to organize your data. Pivot tables are a great way to organize your data. Pivot tables are a great way to organize your data. Pivot tables are a great way to organize your data.

Sort and filter your results. Update your spreadsheet. Change your pivot table around. Create a Pivot Chart.

One of the easiest and most believable excuses is simply blaming technology. You can say your computer crashed, your printer broke, your internet was down, or any number of problems. Most people, your teacher included, have experienced setbacks due to technological problems.  This is a great excuse if you had a paper you needed to type and print. It may also work if you have homework you had to do online. You could say you did the whole assignment, but then your internet cut out and you couldn't save anything. It might be a bad idea to claim your printer stopped working. Your teacher may request you e-mail him/her the assignment instead, which you won't be able to do if you never did it. Teachers may also suggest you should have printed an assignment at a local library or FedEx instead of coming in with nothing. You can use your family situation to your advantage. What is your family situation like? Are there any unique circumstances that could arise due to that situation?  If your parents are divorced, for example, you can claim you were at your mom's last night but left your textbook with your dad this weekend. Many teachers are sympathetic to children from divorced homes. Your teacher may take pity on you if you use an excuse like this.  Do you have any younger siblings? You could claim you had to babysit your little sister and she got sick, resulting in your being distracted from your homework. You can tell your teacher you were sick the night before. Claim you couldn't get any work done, but did not want to risk missing school on top of missing homework. Your teacher may take pity on you and admire that you came into school despite not feeling well.  You can try running around in the playground or hallways before class. This can help you look flushed and warm. If you look sick, your teacher will be more likely to believe you. However, keep in mind some teachers may require a note from your parents in the event of illness. If your teacher typically demands proof of sickness, you may want to avoid using...

TL;DR in English: Blame technology. Consider your family's situation. Blame an illness. Claim the work was too difficult. Pretend you lost your homework. Blame your schedule. Avoid playing dumb.
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The most important element of a diet aimed at building muscle is protein. Aim for a daily intake of about 1.3 to 1.8 grams (0.046 to 0.063 oz) of protein for every 1 kilogram (2.2 lb) you weigh. Get this protein from lean meats such as chicken and fish, or vegetables like peas, hemp, or spinach. In order to make your protein consumption effective, eat it soon after you work out. This will allow the protein to target and build up the muscles you’ve just worked out. Don’t undereat! You’re working out and sweating, which means you need lots of nutrition. The average woman should get about 2,000 calories per day. If you want to cut that number down, keep track of signs that you’re not eating enough, such as:  Fatigue. Low motivation for workouts. Extreme soreness after workouts. Increased moodiness and/or depression. Not all carbs are bad! Carbohydrates are actually a key source for the production of insulin and glycogen, both critical to your health. Get carbs from healthy sources such as whole-grain rice and pasta and quinoa.  Carbohydrates should make up between 45% and 65% of your total daily calories. So if your average daily calorie intake is 2,000, between 900 and 1,300 should be from carbohydrates.  This roughly translates into between 225 and 325 grams (7.9 and 11.5 oz) of carbohydrates a day. Ad just this number as necessary by listening to your body, energy levels, and body building goals. Fats that come from unprocessed foods are critical to your overall nutrition, and they should make about 30% of your daily diet. Eat eggs, nuts, and avocados to add these essential fats to your meals. Many bodybuilders take a daily powder supplement of whey protein. Taking this supplement in moderate, recommended amounts can aid weight loss while also promoting the building of lean muscle.  Be sure to follow the instructions for dosage. If you take very high doses of whey protein, you could experience nausea, stomach pains or cramps, headaches, and fatigue. Protein supplements aren’t necessary for bodybuilding, and...

TL;DR in English: Get enough protein to support muscle growth. Consume protein no more than 24 hours after workouts. Get enough calories to keep your energy high. Eat whole grains for carbohydrates. Don’t skip healthy fats. Consider adding a powder protein supplement.
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One of the key features of the Pivot Table is the ability to sort results and see dynamic reports. Each label can be sorted and filtered by clicking the down arrow button next to the label header. You can then sort the list or filter it to only show specific entries. Your pivot table will automatically update as you modify the base spreadsheet. This can be great for monitoring your spreadsheets and tracking changes. . Pivot tables make it extremely easy to change the location and order of fields. Try dragging different fields to different locations to come up with a pivot table that meets your exact needs. This is where the pivot table gets its name. Moving the data to different locations is known as "pivoting" as you are changing the direction that the data is displayed. You can use a Pivot Chart to show dynamic visual reports. Your Pivot Chart can be created directly from your completed Pivot Table, making the chart creation process a snap.

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Know which varieties of cabbage this applies to. Remove the outer leaves. Cut the cabbage head in half. Cut the halves into quarters. Remove only part of the stems. Cut into eighths, if desired. Wash the cabbage.

Every child with this condition has different experiences, so it's always a good idea to know these before attempting to teach your student. Cerebral palsy can affect muscle control, tone, and coordination, as well as balance and posture. This can impact fine motor, gross motor, and oral motor skills, as well as vision, speech, and hearing. Effects may vary from difficulties in learning to frequent seizures. A child with cerebral palsy may have an IEP (Individualized Education Plan). If you weren't involved in creating it, get to know the IEP before teaching the child. It will show where the child struggles and what he/she can achieve. That way you'll be able to provide the best help for the child. This will also help you adapt your teaching style; you'll be able to involve the child as much as possible if you know their strengths and their goals. A child with cerebral palsy may need more medical care than usual. Children with CP may experience seizures or be at risk of serious falls. Make sure you know how to handle each scenario.

TL;DR in English: Get to know how the student experiences their cerebral palsy. Know their IEP plan. Make sure you know what to do in an emergency.
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From the possible topics generated in the previous step, find the one which best fits the objectives from the first step, especially the objectives most important to you. Make sure that you have a clear, specific, and organized plan on how to write a master's thesis which you will be able to then defend. Carefully consider questions for your Master's thesis that will generate important research and answers for the members of the educational community and their clients. In your Master's thesis, you must answer the thesis question with conviction and clarity in the written presentation submitted to complete a Master's degree.  Make sure that your question and the answers provided will provide original content to the body of research in existence. A judicious question will also keep research focused, organized, and interesting. Once you've formulated your topic and direction of inquiry, try formulating 5-10 different questions around your intended research. This forces you to think flexibly about your topic and visualize how small changes in wording can change the trajectory of your research. In order to answer the central question of your Master's thesis, you'll need to conduct the research necessary. Read the texts, conduct the experiments, do what you have to do to answer your thesis question. This will allow you to see if your project is worth moving forward with, or if there are some inherent problems that you may need to work out. It will also help you gather the information you'll need to move forward to the next steps. Usually a thesis committee is made up of three professors: a chair (the "head" of your committee), and two readers. It is important to choose committee members with whom you get along, who have enough time in their schedules to dedicate to your project, and whose area of expertise is relevant to the work you propose to do.  Usually, your committee chair will be in place before you formally start your thesis. They can help guide you and provide input into your project, so the earlier you...

TL;DR in English: Choose the right topic. Choose your thesis question. Conduct your research. Choose your committee members.
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Round cabbages have tightly packed leaves and are spherical in shape. Common varieties include green cabbage, red cabbage, and savoy cabbage. Use your hands to peel off any tough or damaged outer leaves from the head of cabbage.  Round heads of cabbage with tightly packed leaves have thick outer leaves. Even if these leaves are in good shape, you should still remove them before cutting the cabbage, since they tend to be tough and not especially appetizing. This is especially true if you plan on eating the cabbage raw.     Any wilted or discolored portions must also be removed.    Place the head of cabbage on its core end and slice it in half lengthwise, from the top center straight down and through the core. If you cut the cabbage open and suspect that worms or insects have caused damage to the interior, you can still use the cabbage. You need to soak it in salt water for 20 minutes before continuing any further, though.    Place each half cut-side down and cut in half lengthwise once more, creating quarters. You can stop here, but the wedges may still be too wide for use in many recipes. Flip the quarters over to reveal the cut sides. Cut a wedge at the bottom into the core of each quarter. Only cut away part of the core, however, not all of it.  Keeping part of the core connected to the leaves will make it easier to keep the layers of leaves in each core held together. If you cut out the core completely, the leaves are likely to separate. The cabbage will still be edible, but the wedges will be ruined.     While looking at the core, cut a triangular wedge into the top portion of the core but not all the way through it. Slice a large portion of the wedge away while leaving a thin layer behind.     If you are anxious about cutting away some without cutting away too much, you could also simply leave the core intact. The core is tougher than the leaves, but it becomes tender and edible once cooked.    If you want smaller wedges, place each quarter whole-side-down and cut the quarter in half lengthwise, from the...

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If you are facing a hard problem, try working things out with your wife. Seek out a marriage counselor and see if there is anything you can do to make your marriage work again before you call it quits. Once you are certain that leaving your wife is the best possible option, start the process and don't look

Figure out if you have a hard or soft problem. Be honest and realistic. Get help, if help is an option. Make a break for it.

Other back cracking methods can be very dangerous and are not professionally recommended. Stick to the gentle massage method used by chiropractors to reduce the risk of complications. Aggressive methods, like the bear hug or methods that involve lifting, have been linked to medical trauma. The method outlined here is based on chiropractor guidance and is safer to perform. However, it's always best to see a professional. The person should lie on their stomach on a flat surface. Something like a bed, table, or even the floor would work well. Back cracking, when done safely, is really more of a gentle massage than an attempt to push someone's back too harshly. Start by using one hand to gently press down on the person's buttocks and the other hand to press down on the person's upper back. Make a series of gentle pressing motions for a few seconds to start. Place one hand on the person's lower back, just above their buttocks. Tuck your other hand just under the pelvis. Gently press down on the lower back while lifting upwards slightly on the pelvis. After working the pelvic bones, the person should lift their legs while remaining on their stomach. This works best if you have an actual chiropractor table and can lift the bottom half of the table up and down lightly. However, as you likely don't have such a table, you can try having the person lift both legs up and down slightly at the same time. This should be a gentle, rocking motion, as it will help with the back cracking process. Press on the part of the back just above the buttocks on the bottom of the spinal cord. Keep pressing until the person feels relief. Keep in mind, you may not always hear the traditional popping or cracking sound. Nevertheless, the person may feel relief from the rocking/pressing on its own. While you're helping to crack someone's back, keep a dialogue going to make sure the person is comfortable. Ask if they feel okay throughout the procedure and instruct them to tell you to stop if they feel pain. If you keep trying to crack...

TL;DR in English: Stick to gentle methods used by chiropractors. Have the person lie on a flat surface. Push on the person's back and buttocks. Pull the pelvic bones while pushing the back. Press on the back while raising and lowering the person's legs. Press on the lower back. Talk to the person throughout the procedure.
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You can also place your cursor where you want to start typing superscript. Your highlighted text will be converted to superscript, or you can begin typing at the cursor's location to type in superscript. There are a few different ways that you can enable superscript:  Click the x² button in the Font section of the Home tab. Click the Format menu, select Font and then check the "Superscript" box. Press Ctrl + Shift + equals. Once you're done using superscript, you can disable it by doing the same thing you did to enable it. This will return you to regular typing. You can revert text to normal by selecting it and pressing Ctrl + Space.

TL;DR in English: Select the text you want to turn into superscript. Enable superscript. Disable superscript. Clear any superscript or subscript.
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A “hard” problem is a fixed issue that causes unsolvable damage, and if you are facing a hard problem, you should leave the relationship as soon as possible. A “soft” problem is less defined and may or may not have a solution, so you should take your time to really evaluate your marriage before ending it over a soft problem.  Hard problems include the three A's: abuse, addiction, and adultery. Soft problems include things like growing apart or no longer feeling the sensation of being "in love." These problems usually mask unrecognized problems, like feeling isolated, ignored, or criticized. You need to pinpoint your underlying problems and address them before you can conclude that leaving your wife is the best way to remedy them. Leaving your wife will be a brutal process, even if you manage to separate on fairly amiable terms. If you catch yourself dreaming of an idealistic future and want to leave your wife simply to pursue it, stop right there and reconsider. For example, if you're thinking of leaving your wife for an old high school sweetheart or a new, exciting lover, there's a high probability that you are treating your new relationship with too much idealism and not looking at the benefits of your current marriage or considering the repercussions that may result from leaving under these conditions. If you have a soft problem, try working things out with your wife. Seek out a marriage counselor and see if there is anything you can do to make your marriage work again before you call it quits. Once you are certain that leaving your wife is the best possible option, start the process and don't look back. One of the most important things you need is certainty, so if your decision is sound right now, stick with it and try not to doubt yourself in the future.

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Use a mobile app. Use a mobile app. Use a mobile app. Use a mobile app. Use a mobile app. Use a mobile app. Use a mobile app. Use a mobile app. Use a mobile app. Use a mobile app. Use a mobile app. Use a mobile app. Use a mobile app

Open Chrome. Tap ⁝. Scroll down and tap Settings. Tap Privacy. Slide the “Show suggestions” switch to the Off position.

You may already have a calendar to keep up with your appointments and other commitments. Having a separate calendar for your bills can be very helpful. You may mark the dates for when the bill is due and the date you paid it.  Check your calendar at the beginning of each week to see what bills need to be paid. If you have bills that you are mailing in, you may want to mark the date that you need to have them in the mail. Many personal budgeting apps can help you organize your bills and pay them on time. Many of these apps require you to provide personal information, credit card information, and link to your bank account. Always check with the Better Business Bureau before you download an app and begin to use it.  Popular mobile apps include Toshl Finance, Money Lover, Prism, TaxCaster,  Mint, Goodbudget, HomeBudget, Wally, and Money Monitor.  Also check the features that each app offers. While many of these apps are free, some of the services are only for paying app users. Financial software is installed on your computer and can be used to track your expenses, budget, spending, bills, savings, investments, debt, etc. Look for software that is geared towards money management instead of tax preparation. There are many options available. Look for a software that meets your specific needs.  When you evaluate potential software, look for the features, the design of the pages, and the setup. It's important to backup your computer to an external hard drive when you use these programs. You do not want all of your data to be lost if your computer crashes. There are also free web-based financial software sites. These sites will host your data online and are a good option if you do not want to buy a program. You can also access your information using any computer.

TL;DR in English: Create a fiscal calendar. Use a mobile app. Use financial software.
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Grab the cue near the bottom of the thick, weighted end. The closer to the end you grip, the more control and extension your shots will have. Make sure your hand placement is comfortable and secure to prevent the cue from drifting when you’re aiming.   Snooker cues tend to be somewhat heavier and have narrower tips than the cues used in other forms of billiards. With a slender tip, the player can manipulate the cue ball more precisely. How high or low you choose to place your hand on the cue is mostly a matter of personal preference. Lay your non-shooting on the table and use it to guide the cue as you shoot. Most people prefer to use either an “open bridge” (lining up the cue across the groove of the thumb joint) or a “closed bridge” (enclosing the end of the cue between their thumb and pointer finger). Bridging helps you steady the cue as you strike the cue ball, allowing you to place your shots with more precision.   Use a solid bridge to keep your cue from wiggling around during your stroke.  Elevating your bridge by lifting the bottom of your hand off the table can enable you to pocket balls that are too close to the rails or other balls. In one tight, controlled motion, draw your shooting arm back a few inches and thrust it forward, hitting the cue ball in the upper part of its center. Keep your elbow relaxed and close to your side. Try to make your movements as fluid as possible. A jerky or halted stroke will most likely be inaccurate. Practice shooting straighter by bouncing the cue ball off one of the rails and seeing how closely it returns to the tip of your cue. Sink balls by shooting them straight for the pockets, or striking one side of the ball so that it rolls in at an angle. You can also use the rails, or the edges of the tables, to bounce balls into pockets on the same side of the table you're shooting from. The balls will be in many different positions throughout the game. Take some time to line up your shots every time it's your turn at the table.  Keep your eye on the ball as you line up...

TL;DR in English: Take a comfortable grip. “Bridge” the cue with your non-dominant hand. Move the cue in a smooth, straight line to shoot. Use a precise stroke to place the balls into pockets. Use extensions to assist with difficult shots.
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It's the round red, yellow, green, and blue icon typically located on the home screen. It's at the top-right corner of the screen.   It's under the “Web Services” header. When the switch is off (), your device will no longer make new suggestions. If you're still seeing older suggestions, you'll need to clear your browser history. To do this, tap ⁝, tap History, then tap Clear Browsing Data. Make sure “Browsing History” is checked, deselect anything you don't want to clear, then tap Done.

TL;DR in English:


See if you qualify for the Supplemental Nutrition Assistant Program (SNAP). Look into food assistance programs for parents. Check qualifications for senior nutrition programs.

This can best be accomplished through a strategy known as emotion-focused coping.  Emotion-focused coping is the process of recognizing that while you cannot change the situation you are in, you can change the way you react to and feel about it. Change the way you feel about being rejected by understanding that women who reject you don’t understand you, may be just having a bad day, or are already romantically involved with someone else.  In other words, you don’t need to take it personally. The possibility that you could miss out on a great opportunity to talk to or date a woman is more frightening than the prospect of rejection.  There’s nothing worse than realizing how different your life could be if only you’d gone out and talked to women more often or earlier. Imagine your life as a branching path.  At one point in your life, you chose to talk to a certain woman, then you fell in love, got married, had kids, and lived happily ever after.  In the other scenario, you spent your life afraid of talking to women and spent the rest of your days free and unencumbered, but alone.  Which would you prefer? The only way to make a sword is to put the metal in the fire.  Being rejected in a truly painful way will only make you stronger after you get over it.  Once your heart has been ripped out by being rejected by a woman you really care for, future rejections, by contrast, will seem less intense.  Don't take your rejection personally.  Recognize that the rejection has to do with the other person's faults and feelings, not yours. It's okay to feel disappointed when you've been rejected, but don't react with anger or violence against yourself or others when you've been rejected.  Yelling or throwing things, for instance, are both unacceptable.  There will be more opportunities for you to get over your fear of women in the future, so don't let a few rejections get you down. Finding something funny about your rejection may be hard, but it’s an effective way to get over it.  When you laugh and smile, you release...

TL;DR in English: Minimize the importance of negative responses. Develop a fear of regret. Get rejected. Laugh about it.
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OS X Mavericks (10.9) has a lot of problems with sound, many of which were fixed in Yosemite (10.10). El Capitan (10.11) has fixed even more of these problems. Mac updates are free and are available from the Mac App Store. If there are any available system upgrades, they'll be listed here. Download El Capitan if it is listed in the Updates section. The download will likely take a while to complete. Follow the prompts to install the system update. It's a pretty straightforward process, and you won't lose any of your files or settings. Once the update has finished and you're back at your desktop, test your sound again to see if it is working.

TL;DR in English: Check to see if you are running the latest version. Open the Mac App Store. Click the "Updates" tab. Download the latest version of OS X. Install the system update. Test your sound again.
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The Supplemental Nutrition Assistant Program, or SNAP, provides you with an electronic card that you can use at grocery stores to buy food.  SNAP cards are known as Electronic Benefits Transfer Card, or an EBT card. Not all grocery store purchases can be made using a EBT card. You can only use your card to purchase food or seeds to grow food to eat. Household items, alcoholic beverages, tobacco, vitamins, minerals, and hot foods cannot be purchased with an EBT card.  To qualify for SNAP, you can have no more than $2, 250 in countable resources or no more than $3,250 in countable resources if at least one person in the household is over 60 or disabled. Countable resources include things like a bank account. Resources like a home or lot are not counted.  The monthly income cut off to be eligible for SNAP is dependent on the size of your household. You can find a listing of income cutoffs by looking up the SNAP program on the United States Department of Food and Nutrition Service's website.  In some states, farmers will match SNAP dollars at markets. For example, $1 in SNAP money will buy $2 in produce. Certain government assistance programs are directed specifically towards families with children. If you have young children, you might want to consider one of these programs.  The Women, Infants, and Children Program, or WIC, provides benefits to such as food, nutrition, and education to low income pregnant, breastfeeding, and postpartum women as well as infants and children up to the age of 5 who are at nutrition risk.  WIC is available in all 50 states. To qualify for WIC you must meet income guidelines, state residency requirements, and be declared at nutritional risk by a physician. Income requirements once again depend on family size and specifics can be found on the Department of Food and Nutrition Service's website.  Qualifications for nutrition risk include medically-based risk, like a history of pregnancy complications or a condition like anemia, and dietary risks, such as inability to meet current...

TL;DR in English:


Make sure you have a clear head. If you have a clear head, try a medium pressure UV lamp. If you have a clear head, try a medium pressure UV lamp. If you have a clear head, try a medium pressure UV lamp. If you have a clear head, try a medium pressure UV lamp.

Go on group dates. Don't drink or use drugs. Wear a reminder. Surround yourself with good friends.

Flip your shirt inside out so that you can see the stain. Take the hem of the shirt and rub it over the stain. Alternate between using a circular motion and an up-and-down motion. Be sure to use the inside of your shirt to rub the stain, in case the stain transfers. Make sure that the stain is dry first, then rub it with a dryer sheet. If you cannot find a dryer sheet, try using a pair of nylons instead. Rub the stain using a circular and an up-and-down motion. You can also use a sock to buff the stain away. Turn a sock inside out, and buff the stain with it until it disappears. Run some hot water over a cloth (such as a towel or clean rag), and add a few drops of soap. Massage the cloth to get the soap into the fibers, then rub it over the stain. After a few minutes, the stain should be gone. If there is soap on your shirt, dip the cloth into clean water, and rub the area until the soap disappears. If you do not have access to water, try using a baby wipe or a makeup remover wipe. Purchase a magic eraser sponge from the cleaning section of a grocery or department store. Dampen the sponge and squeeze out any excess water. Rub the stain using an up-and-down motion. Fill your sink with water, and add in the amount of stain remover specified on the label. Put your shirt into the sink and let it soak. For light stains, leave the shirt in the water for an hour; for heavier stains, leave the shirt overnight. Once the shirt is done soaking, wash it in the laundry machine as usual. You can also try using a stain remover pen or spray. Both can be purchased in the laundry department of a grocery store. Mix some baking soda with just enough water to make a paste. Massage the paste into the stain and leave it there for one hour. Wash the paste off using cold water, then wash your shirt in the laundry machine. Mix one part white vinegar with one part water. Soak the stain with this solution, and rub it between your fingers. If the stain is heavy, soak the shirt in the solution for a few hours. Once you are done, wash the...

TL;DR in English: Rub the stain with another part of the shirt. Rub the stain with a dryer sheet or a pair of nylons. Scrub the stain away with a damp, soapy cloth. Buff the stain away with a magic eraser. Try using a store bought stain remover. Clean the stain with a paste made from baking soda and water. Wash the stain with vinegar and water.
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Ultraviolet (UV) lamps designed for pools can neutralize most germs. They cannot keep a pool safe on their own. However, they will let you reduce the amount of free available chlorine (FAC) as low as 1ppm, or even lower under some regional laws. They can also break down some of the irritating or dangerous substances that show up in a chlorinated pool. Finally, although not normally used for this purpose, some types may break down existing high levels of chlorine. Local health codes may have different requirements. A "MP" UV lamp is a versatile option with the following benefits:  This is the only common lamp that will break down a significant amount of existing chlorine. Even then, you'll need a dose 10–20 times higher than the amount recommended for disinfection. This will probably require multiple lamps. This is the most effective lamp for breaking down chloramines, the substances usually responsible for stinging eyes, irritated skin, and "chlorine" smell. This lamp is fairly good at disinfecting, but not the best option. This type of lamp, often called a purifier, has excellent disinfecting ability, though you will still need to use (reduced) amounts of chlorine. This may make it an attractive option for public pools.  These lamps also tend to be cheaper and longer-lasting than MP lamps. Advertisements may claim these lamps remove chloramines. This is partially true, but in practice they may or may not reduce the obvious signs, such as stinging eyes. There are a few other kinds of UV lamps, although they are less common. Here's some information to help you figure out what each product does:  "Ultraviolet" actually includes a wide range of light with different effects. It is usually divided into UV-A (315–400nm), UV-B (280–315nm), and UV-C (100–280nm). You should be able to find either the light type or a range of wavelengths (such as 245nm) for any product. Only UV-C light helps disinfect pools. Only UV-A light (including UV light from the sun) breaks down significant amounts of chlorine. Even then, it...

TL;DR in English: Understand UV disinfection. Try a Medium Pressure UV lamp. Consider a Low Pressure UV lamp. Evaluate other types. Test the pool after installation.
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Going on group dates can be a great way to enjoy your partner's company and reduce the chances of sexual pressure coming up. You, your date, and your friends can all enjoy a fun evening together and keep the focus off of anything sexual.  If you're trying to avoid any difficult situations, try bringing other couples or friends along on your dates.  Try going on dates with another couple or in a larger group. Avoid being alone together.  Don't leave public spaces or your friends. If you are trying to avoid situations where you might be pressured into having sex, you will need to have a clear head.  Drinking alcohol or taking certain drugs can have an effect on your thoughts and your feelings towards sex.  You may be more likely to engage in sexual behavior if you have been drinking or using other substances.  Stay sober on your dates to avoid making choices that you may later regret. Some people find it helpful to wear a token or some kind of reminder of their dedication to not having sex.  These can help you stay focused on your choice, even if you encounter a situation where sex might seem tempting.  If you want to avoid having sex, try wearing something that reminds you of your decision and commitment.  You might wear jewelry, such as a necklace, ring, or bracelet that serves as a reminder of your choice to not have sex. Make sure your reminder is something simple and easy to wear. Your friends will often have a large influence on your choices, thoughts, and actions.  Having good friends who support your choice to not have sex can help you to keep your commitment.  For extra support, try talking with your friends and sharing your choice to say "no" to sex.  Your friends can help you to stick to your decision. Try talking with friends who share the same goal to help support each other. Avoid talking with friends who try to convince you to give up or compromise your choice to say "no" to sex.

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The history of Canada’s history. The history of Canada’s history. The history of Canada’s history. The history of Canada’s history. The history of Canada’s history. The history of Canada’s history. The history of Canada’s history. The

Make travel plans. Attend a parade. Go to a Canada Day festival. Watch a fireworks display.

Look at job listings for candidates with your education level and experience at schools, public health clinics, hospitals, and other places that hire therapists. Many therapists share office space in collectives, using their different areas of expertise to serve the needs of a community of clients. Research collectives in your area and contact them to find out if you might join them. As you build confidence and form relationships with clients, you may want to start an independent practice. Rent office space in a building or meet with clients in your home.

TL;DR in English: Work for an institution. Work as part of a group practice. Start your own practice.
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Before you start drawing, you need to decide just how large of a map you’re going to create. Do you plan on showing an entire planet (perhaps even Earth) stretched out, a hemisphere, a single continent, a country, or just a state or city? This goes for both true-to-life maps and fantasy maps that you create from your imagination. With very few exceptions, you will need to create a map (unless it’s an extreme close up) that includes both water and land. However, you’ll need to decide exactly how much of each you’re showing. For larger scale maps, you should be showing oceans, rivers, and lakes. Smaller scale maps may only show portions of an ocean, rivers, or a few lakes and ponds. If your map has only a few landmasses in an archipelago-type setting, you’ll likely have a page that is mostly water with a few islands. What style of map are you creating - geographical/physical, political, a road map, or something else? The type of map you make may change the way you outline or draw it, so determine this prior to starting your project. You can certainly create a map that is a combination of all three, but you’ll have to reduce the amount of detail you include in order to avoid overwhelming the viewer. You can create maps based on other characteristics as well, such as trade routes, major population points, or different languages. This goes hand in hand with determining what you’ll include/the scale of your map, but is important to note. Do you plan on only marking off the largest or most important places on your map? Or, are you interested in showing even the smallest aspects of the are you’re portraying? The detail you intend to include may have a big impact on how big you physically draw the map (on a very large piece of paper/file, or a small file size or piece  of paper). Although this applies mainly to those creating their own fantasy maps, thinking about weather patterns is important to designating certain physical aspects on your map. Where will there be lots of rain or desert areas? Will these areas match...

TL;DR in English: Determine the scope of your map. Decide on the ratio of land to water for your map. Consider what you’ll include on your map. Determine how detailed your map will be. Think about weather patterns. Choose how you’re going to create your map.
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In order to properly celebrate Canada Day, take some time to explore the country and see all the all of its natural and man-made marvels. Whether you prefer an indoor attraction or outdoor experience, every city has great options. Take this opportunity to learn more about Canada’s history, natural wildlife, and beautiful countryside.  Alberta is a great destination for outdoor adventures. Hike through the Canadian Rockies in Jasper or take a horseback ride to see fields of wildflowers, or check out the badlands in Calgary.  Take in beautiful views of the Atlantic Ocean while visiting the Cape Spear Lighthouse. The historic Cape Spear lighthouse is the oldest surviving lighthouse in Newfoundland and Labrador, with spectacular views of humpback whales and pods of porpoises.  Learn about the history of Canada’s most popular sport at the Hockey Hall of Fame in Toronto. You can play against today’s top hockey players in a virtuality reality model Hockey rink!  Spend some time learning about the important events and people who shaped Canada’s history by exploring the Canadian Museum of History in Quebec. The Canadian Museum of history is one of Canada’s oldest public institutions and is expanding with new exhibits every day. Many cities in Canada will hold parades on Canada day, large and small. Parades are often attended by The Royal Canadian Mounted Police, an important symbol of Canada, and may include local floats or marching bands. Parades vary by city and province, so check online to find parade route nearest to you. Many larger cities in Canada host huge events with many free attractions. Festivals may have magic shows, stilt walkers, bouncy castles, and great food options. Some cities put on free concerts and shows to celebrate, and almost all events have fun activities for everyone.  Consider visiting the nation’s capital city of Ottawa to attend Canada Day festivities. Ottawa throws a spectacular event on the grounds and surrounds of Parliament House, with activities all day long and a huge fireworks show...

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Use the word “tater” to refer to a plant.  “Tater” is a term used to describe a plant that is used to produce a variety of foods.  “Tater” is a term used to describe a plant that is used to produce a variety of foods

Select the ingredients you wish to reduce. Discard excess liquid before beginning. Boil your liquid, then reduce heat to a simmer. Don’t cover the pan. Monitor your reduction closely if it requires a small amount of liquid to start. Use the starting level of your reduction to track how much it has reduced.

Sometimes nasal congestion can be a sign of a more serious problem. Call your doctor if you have sinusitis symptoms along with a high fever or bloody nasal discharge. Get immediate medical attention if you have clear nasal discharge after a head injury.If you have an infant younger than 3 months old who has a fever or difficulty breathing or eating due to congestion, call your pediatrician. Dietary supplements aren’t always safe for everyone. Before you try supplements to ease the symptoms of a nasal infection, talk to your doctor. Let them know if you’re taking any other medications or supplements, and tell them about any health conditions or concerns you may have.Seek medical attention if you have symptoms of a severe allergic reaction while taking any supplement, such as difficulty breathing, dizziness, nausea or vomiting, or swelling in your face, lips, throat, or tongue.

TL;DR in English: Get medical attention if you have severe symptoms. Talk to your doctor before trying supplements.
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You'll want to familiarize yourself with some southern speech mannerisms so that you'll know what people are talking about. Try to incorporate some of these phrases into your vocabulary as well.  “Taters” - as in sweet 'taters, mashed 'taters, etc -  refers to potatoes. “Light'nin bugs” are fireflies. “Y'all” is a standard contraction for “you all.” “Amen!” is frequently used to express agreement. “I reckon” is a common substitute for “I guess” or “I suppose.” Terms of endearment, such as sweetie, darlin', sugar, and honey, are commonly used by southern belles. While you should never use pet names to refer to your elders, these terms are great for friends, acquaintances, and children. No matter how old you get, a real southern belle will always refer to her folks as Mama and Daddy. Calling your parents anything else will make you stick out like a sore thumb! Swearing is considered both rude and incredibly tacky amongst southern belles. If you must, incorporate alternative, G-rated curse words into your vocabulary, such as “shoot,” “darn,” and “fudge.” Like swear words, all bathroom talk is considered rude and tacky. If you need to use the restroom, simply excuse yourself from the conversation, and if you must, refer to the bathroom as “the powder room.”

TL;DR in English: Use southern slang and expressions. Use pet names. Call your parents Mama and Daddy. Avoid using swear words. Never talk about the bathroom.
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Some reductions require only one ingredient.  Nape, for instance, is a reduction of red wine.  Other reductions like gravy will require multiple ingredients such as salt, spices, flour, and milk or water.  There’s no one right way to decide what ingredients you want to reduce.  You can reduce any liquid you want in cooking. If you’re unsure of what you want to reduce, just wait until you encounter a recipe that requires a reduction and follow the directions. Anything with a high moisture content can be reduced, including soups, alcohol, and dairy beverages. If you want 2 cups (473 milliliters) of sauce, there’s no need to start with 2 litres (0.53 US gal) of liquid.  Generally, you can start your reduction with about 1.5 to 2 times your desired volume of liquid.  For instance, if you want 2 cups (473 milliliters) of a particular sauce, start your reduction with 3 or 4 cups (709 to 946 milliliters) of liquid. The precise amount of liquid you’ll need to reduce in order to achieve a sauce with the consistency you wish depends on the contents of the liquid you reduce, as well as the conditions under which you reduce it. If you continue to boil your ingredients, it might burn or stick to the sides of the pan.  Excess heat might also cause the sauce to reduce too quickly or leave it with a bitter taste. The purpose of a reduction is to allow excess liquid to evaporate.  If you cover the pan, evaporation becomes impossible. Place the lid to the side of the pan so that you’ll be prepared to cover the reduction when it reaches your desired consistency. Some reductions take a long time and won’t need a lot of attention while they bubble away.  Others, however, reduce quite quickly.  If you’re reducing less than 1 cup (236 milliliters) of liquid, stand by and keep an eye on it as it reduces.  The precise amount of time necessary to achieve a reduction with your desired consistency depends on the type of liquid you’re reducing, the volume of liquid you begin with, and the conditions under which you cook it.  Most...

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Use a brush to create a smooth surface. Use a brush to create a smooth surface. Use a brush to create a smooth surface. Use a brush to create a smooth surface. Use a brush to create a smooth surface. Use a brush to create a smooth surface. Use a brush to create a smooth surface. Use

Try waterproof eye makeup remover. Use a cotton ball with rubbing alcohol. Use non-acetone nail polish remover.

When you keep your problems or worries secret, they'll begin to build in your mind and become a wall between you and your spouse. You don't have to tell your partner every little worry, but when something is important, keeping it to yourself will eventually backfire. When you're open with your partner, you can work on ways to solve the problem together.  You know the difference between an insignificant matter and one that deserves your partner's attention. Be honest with yourself, even if it's difficult. Depending on what your partner is like, there could be an actual drawback to saying too much. If your partner is the quiet type who doesn't like to discuss every little thing, be mindful of this and don't make mountains out of molehills. If you bring up an important issue at the wrong time, what could have been an intimate, productive discussion could quickly escalate into an argument. Don't try to have an important conversation when one of you is in a hurry, tired, hungry, or distracted. If it seems like one of these factors is always at play, try setting aside time for having a quiet talk. Make sure both of you come to the conversation ready to communicate.  Catching your partner off guard with bad news or a heavy topic can actually cause a physical reaction: the overproduction of the stress hormone cortisol. Your partner will feel flooded with anxiety, making it very difficult for him or her to participate calmly in a conversation.  Consider planning a daily or weekly event during which you and your partner have time to talk without distractions. Weekend mornings or evenings after dinner are both good choices. If your partner isn't in the mood to talk, don't force it. Ask if you can plan a later time to have the discussion instead. If you tend to break down crying right away or get flustered and angry during intimate conversations, your partner will come to dread them. Don't try to have a talk when you're feeling anxious and upset; wait until you feel calm and centered. You don't want to transfer your...

TL;DR in English: Be open with your partner. Time important conversations wisely. Keep your emotions in check. Know the right way to argue. Begin your statements with "I," not "you. Say more positive things than negative things. Resist the urge to win. Lighten things up sometimes. Never dig out past conflicts, no matter how tempted you are. Don't hesitate to say “I am sorry.
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If you start at the bottom and work up, then the sand at the top will fall down onto the bottom structures, ruining them. By starting at the top, you can prevent this from happening. Work on 1-foot (.30-meter) sections at a time. Make sure to finish each section before moving onto the next section. Use the putty knife to carve out rounded towers and pillars. Carve out towers at the corners of your pile of sand. Carve out 2 or 4 towers. You can also use an offset spatula, a paint scraper, or an icing spatula to smooth and create the basic shapes of your castle. Fill a funnel with compact sand. Place the funnel upside down on top of a tower. Remove the funnel by gently wiggling it from side to side until it releases the sand. To form a wall, remove 1 inch (2.5 cm) of sand between two towers. Use a paint scraper or knife to smooth and flatten the sand. Drag the bottom of a knife across the top of the wall to create slits to resemble a castle wall. Smooth out a ramp behind a tower or in front of a wall. The ramp should be 3 to 4 inches (7.6 to 10.2 cm) wide. Place the sand hoe against the tower or wall. Drag the sand hoe across the ramp to create each step. Create steps all the way down the ramp. Draw 1-inch (2.5 cm) thick horizontal lines across the wall with the toothpick. Space out vertical lines on the first horizontal row 1 inch (2.5 cm) apart. On the second horizontal row, place vertical lines in the spaces between the lines in the first row. Repeat this pattern throughout to create an off-set brick pattern.  You can also use the toothpick to create other cool patterns or designs on your sandcastle, like a diamond pattern or flower pattern. Use a fork to create ridges on the outside of your castle. At the bottom-center section of the wall, place the tip of the spoon on the sand. Carve the outline of an arched doorway that is 5 to 10 inches (13 to 25 cm) tall, depending on the size of your castle. Remove the sand from the inside to create an indention for the doorway. You can also use the end of the spoon to...

TL;DR in English: Start by carving the top of the castle. Use a putty knife to create basic shapes. Create a peak with a funnel. Carve a wall. Use a sand wedge hoe to make steps. Create a brick pattern with a toothpick. Make arched doorways with a spoon. Decorate your castle with shells and seaweed.
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Dampen a cotton ball with waterproof eye makeup remover, which you can buy at your local beauty supply store. Rub the cotton ball back and forth over the stained area of your finger, paying particular attention to the areas of webbing between your fingers where staining can concentrate.  This method is very gentle and best for small areas of staining. You can leave the makeup remover on your skin, there is no need to wash your hands unless desired. Dampen a cotton ball with everyday rubbing alcohol from your local drug store. Rub the cotton ball around the area of staining, taking care to avoid any broken skin. While a little redness is normal in reaction to alcohol, stop if you feel any irritation developing.  Wash your hands with tap water and soap after using the rubbing alcohol. Alcohol can dry out your skin, so apply hand lotion when you're finished to moisturize. If your staining is extreme, dampen a cotton ball with non-acetone nail polish remover. Wipe the area of staining with the cotton ball, applying gentle pressure. When the stain is removed, wash your hands thoroughly with soap and water and moisturize.  Do not apply nail polish remover on broken or irritated skin. As nail polish remover is very abrasive, don't this method more than once a week.

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Check that your hashtag is unique by searching for it on social media sites. Verify that your hashtag doesn’t spell out any unintended words. Check that your hashtag doesn’t have a double meaning. Check that your hashtag doesn’t have a double meaning. Check that your hashtag doesn’t have

Review federal and local guidelines regarding safe employment conditions. Organize mandatory safety training for workers. Provide plenty of cool water and sports drinks for employees. Assign extra workers to the most laborious tasks. Schedule mandatory breaks in a cool, designated area. Increase work load gradually. Look out for equipment-related risks.

You can buy this at a construction supply store like Lowe’s or Home Depot, but you can also use scraps from a place like Habitat for Humanity’s ReStore for much cheaper. If you have scrap wood lying around from a past project, this can be an ideal use for it. If you are making 16 × 16 × 16 in (41 × 41 × 41 cm) boxes, the scraps should be at least 16 inches (41 cm) square. You should also have 6 pieces that are as long as all your boxes put together, and 3 of them should be at least 16 inches (41 cm) wide. You should have 1 of these for every box you’re making, plus 1 more. They should be the width and length that you want each box to be.  If you’re making 16 × 16 × 16 in (41 × 41 × 41 cm) boxes, your side and divider pieces should be 16 inches (41 cm) square. Measure and mark where you will cut before using your saw. You should always wear work gloves, safety glasses, and a dust mask while cutting, and work on a stable surface. These should be the same length as your side and divider pieces, but only 2 inches (5.1 cm) wide. You will end up using these pieces to hold the sides and dividers in place and make the boxes more stable. Cut 1 for each side and 2 for each divider. The width of these pieces will be the same as your side and divider pieces, and you can calculate how long it should be by multiplying the width times the number of boxes you’re building. For instance, if you’re making 3 boxes that are 16 inches (41 cm) wide, your top and back pieces should be 16 inches (41 cm) wide and 48 inches (120 cm) long. The bottom piece will create a ledge on the front and give you a place to put a perch bar for your hens to hop up onto when they enter the boxes. You’ll want a short board that stretches across the bottom front of all the boxes, to keep the bedding and eggs from falling out. This should be as long as your top piece, and at least 3 inches (7.6 cm) wide. You can also use a long wire for the lip instead of a board. This will make it easier to clean your boxes as it can be easily removed, but may not be...

TL;DR in English: Choose a flat wood like plywood that is about 2 inches (5.1 cm) thick. Cut out your side and divider pieces using a circular saw or table saw. Make support pieces for your sides and dividers. Create back and top pieces long enough to cover all your boxes. Make a bottom piece as long as the top piece but 10 inches (25 cm) wider. Cut 1 long piece for the front lip. Cut two pieces for the top trim and perch bar.
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Search on Twitter, Facebook, Instagram, and Tumblr to see if your creation is already in use. Be sure that your hashtag is not already associated with a brand, idea, or community. It’s good to have your hashtag stand out, and you don’t want to risk confusing your message when users search for your hashtag online.  Be thorough in your research. The last thing you want is for your hashtag to take off, only to find out afterwards that it’s already associated with something you don’t want attached to your brand. If your hashtag is already in use, move to a different option on your list, or change the hashtag enough to make it unique. Check with a friend that your hashtag is clear and easy to understand. Be sure to check whether the hashtag spells out multiple words other than what you intended, for example you could interpret the hashtag ‘#thatcher’ as spelling out the word ‘that’ and the name 'cher.’ Sometimes it can be hard to tell that your hashtag spells out multiple words when you write it using capital letters. Try writing your hashtag out in lowercase letters to better tell if it spells out any unintended words. Many words and phrases can have multiple meanings which can confuse the message of your hashtag. The hashtag #friends for example could refer to a group of friends, or the popular TV show Friends. If you can come up with multiple meanings for your hashtag, try adding more detail, like a date or location, to clarify its meaning. Ask a family member or colleague to read over your hashtag and help you write down a list of its possible meanings. Sometimes getting a second opinion can help you notice mistakes and any unclear language in your hashtag. Search the words or phrase in your hashtag on a local news website. Be sure that any names or phrases you’re using have not been used in recent news stories or to describe major events. Unless you’re trying to reference these people or events specifically, be sure to avoid names that have shown up on the news. If you want to use a name similar to one in the...

TL;DR in English: Check that your hashtag is unique by searching for it on social media sites. Verify that your hashtag doesn’t spell out any unintended words. Check that your hashtag doesn’t have a double meaning. Check in the news for words in your hashtag.
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In most places, employers are responsible for the safety of their workers and must take measures to prevent heat stress.  That being said, these regulations vary considerably depending on country and region, so employers should become familiar with local regulations in order to ensure compliance. Many federal governments and international nonprofit groups provide detailed online resources dedicated to such guidelines, so browse sources like osha.gov if you're in the U.S. or hse.gov.uk if you're in the U.K. Before introducing your workers to high-temperature work environments, make sure they are well educated regarding proper safety measures, prevention, and treatment of heat stress.  Make sure they know who to call if a symptom is detected and how to direct paramedics to the site.  Additionally, assign all workers with groups or partners who are specifically responsible for monitoring each others' conditions and potential symptoms. In the event that a worker does get heat stress, be sure to use the incident as a learning opportunity.  Review what you and your team did wrong, and how you can correct it in the future. Hydration is one of the most important ways to prevent heat stress, as the ingestion of fluids will replenish moisture lost through sweating.  Every worker working in heat stress prone conditions must drink a minimum of one pint of water per hour.  Enforce this by monitoring water consumption and, if possible, giving workers water bottles to carry at all times. Hourly intake of water should not exceed 6 cups per hour or 12 quarts a day.  To avoid problems with overconsumption, encourage workers to sip often rather than in big, high volume doses. You should try to schedule heavy work days and projects on cooler days or during cooler morning hours.  When this isn’t possible, minimize the toll of these heavy work periods by appointing as many workers as possible to these tasks. You should also be conscious of the expertise and experience of all of your workers.  Experienced workers who have been on...

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Use a picture of the typical Scottish Terrier coat. Use a picture of the typical Scottish Terrier coat. Use a picture of the typical Scottish Terrier coat. Use a picture of the typical Scottish Terrier coat. Use a picture of the typical Scottish Terrier coat. Use a picture of the typical Scottish Terrier

Decide whether you want to do the clipping. Begin with clipping the head. Clip your Scottish Terrier’s body. Be careful when clipping sensitive body parts. Use your thinning shears.

The National Heart, Lung and Blood Institute (NHLBI) strongly recommends following a low-cholesterol diet, minimizing saturated fats. And they sure know what they're talking about! The easiest way to do this is to limit the amount of processed goods in your diet and focus on fruits, vegetables, and whole grains.  Just what are the main sources of saturated (and trans) fats? Think animals—beef, lamb, poultry skin, pork, and dairy products. The more vegetarian your diet, the lower your intake of saturated fats will be—so long as your veggies aren't slathered in butter! Just one tablespoon of the stuff has 7g of the stuff. The American Heart Association suggests saturated fat should be only 7% of your diet.  Some dairy products, such as yogurt and cheese, have heart-healthy versions available on the market these days. Look for heart-healthy dairy options whenever possible. Fruits, vegetables, and whole grains are excellent sources of fiber. These foods help to move cholesterol out of the body through stool rather than the body reabsorbing the cholesterol. You've probably heard grandma talking about it!  Oats are one of the best dietary resources to help lower LDL. Try to get a serving a day, if possible. Grapefruits, nuts, kidney beans, apples, pears, and flax are full of soluble fiber too. That's the kind that soaks up cholesterol, preventing it from staying in your body. Those found in fish, seeds, avocados, and nuts are fats that are good for you. You do need some, you know! You want to go for the polyunsaturated kind. But be careful: a handful of nuts is healthy; an entire container is not. For oils choose olive, canola, or peanut. But make sure not to use these in addition—olive oil and the like should be a substitute for things like butter or margarine. And again: moderation is key. Even though they're chock full of healthy fats doesn't mean you can go overboard! Extra-virgin olive oil is even better -- that means it's less processed. Aim for two tablespoons (30 g) a day to reap the benefits. These include...

TL;DR in English: Limit your intake of saturated fats. Increase the soluble fiber you eat each day. Select foods that contain healthy fats. Add food products containing sterols or stanols to your diet. Drink, eat, and cook with low-fat or fat-free dairy products only. Go for Omega-3s.
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Do not just wear something because it is a designer perfume. Make sure you absolutely love the perfume's top notes and bottom notes.  The top notes are what you smell initially right when you get near the spray bottle.  These are usually citrus, fruit, and herb smells.  They often wear off very quickly, so it is important to check the bottom notes as well.  The bottom notes are generally wood and natural smells.  To find out if you like the bottom notes, spray a little of the perfume on the back of your wrist, wait 20 minutes and smell the perfume again.  You can also filter your decision by going to an actual perfume store (like Bath and Body, or at a perfume counter at a department store) and ask for help. If you are simply going out on the town, going to work, or visiting the beach, try a daytime fragrance.  If you are planning a date, or going out to dinner, you might try a nighttime fragrance instead.  Look for labels on the packaging.  They will usually say either "daytime" or nighttime."  If they do not say explicitly, you can usually tell by the color of the packages.  Bright yellows, and oranges mean springtime, and are generally daytime fragrances.  Dark blues, reds, and purples suggest a nighttime fragrance.  Nighttime fragrances are generally sprayed on, or near the neck area.  This is because they do not last as long, and you will want a more immediate impact.  In that case, apply a little extra moisturizer to the area of choice to hold the fragrance better.  Daytime fragrances are generally sprayed down by the hips or knees.  This is because they rise as the day goes by, and last longer.  Therefore, use some extra moisturizer near the area of choice in order for the fragrance to hold on better. Your skin absorbs perfume better after it is nice and warm.  Make sure when you take your shower or bath that the water is hot, so that your pores can open.  Use a body wash or soap that is unscented, or has very little scent.  You do not want your perfume to clash with the smell.  This is also a great...

TL;DR in English: Find your perfect perfume. Choose a daytime or nighttime fragrance. Take a shower or bath. Dry your skin off. Hydrate your skin. Apply the perfume before you put your clothes on.
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Clipping a Scottish Terrier takes time and practice. If you feel uncomfortable about using electric clippers, or don’t have time to clip at home, take your Scottish Terrier to a professional groomer. Clipping should be done four to six times a year.  Professional groomers can be expensive. If you decide to do it yourself, be patient and work slowly. Use a picture of the typical Scottish Terrier coat appearance to guide you as clip the coat at home. After attaching the #10 blade to your electric clippers, start at your Scottish Terrier’s head. Move the clippers from the eyebrows to just in front of the ears. Also, clip from the chin down to your Scottish Terrier’s chest. With your Scottish Terrier’s head clipped, use the electric clippers on the back, legs, and sides. Continue moving in the direction of hair growth. As you clip the body, make sure you clip equally on both sides—use a mirror to ensure both sides are evenly clipped. The genital and anal areas can be very sensitive. Use extra caution when clipping the hair in these areas. If you do not feel comfortable using the clipper in these areas, trim the hair with your thinning shears instead. For some areas of your Scottish Terrier’s coat, it will be easier to use thinning shears instead of an electric clipper. For example, use the shears to trim and shape the hair on the tail. Also, use the shears to trim the hair on the outside edge of the ears and excess hair inside the ears. To trim the eyebrows, hold the shears parallel to the side of the head.  Trim the eyebrows so the inner eyebrows are longer than the outer eyebrows. Be very careful near the dog's ears and other sensitive areas so that you don't accidentally cut the dog.

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Click "start" in the bottom left of your computer screen. Click on run and type "sysdm.cpl" then press Enter. Click the "Automatic updates" tab in the window that opens. Click "OK" after you select the option to save the settings and close the window.

Not only will this familiarize you with how much force you need to apply to operate your bender, but this pipe will serve as a reference for future bends. To check the angle of your pipe, lay it against a carpenter's square with the outer bend facing the corner of the square. Both ends of the pipe should just touch the square's sides and run parallel to them. You should see or feel a small flat spot or distortion at the place where the bend starts and where it ends. Draw the line completely around the pipe. Note the place on each side of the square where the pipe's markings touch. These should be the same distance from the inside corner of the square. Add these lengths together. If the markings on each end of the pipe bend touch the square at 6 inches (15 cm) from the inside corner of the square, the total length of the bent section of the pipe is 12 inches (30 cm). Place the bent tube back in your bender with the die used to bend it and note where on the die the mark on the pipe lines up. Mark this place with a dot of paint or by notching the metal with a file.   If you have more than one die (for different diameters of pipe), make a test bend for each die, as each diameter will require a different amount of metal to make a 90-degree bend. Once you know how much pipe is needed to form the bend, you can calculate how long a piece of pipe you need by adding this figure (called the bend deduction) to the vertical and horizontal lengths of the pipe.

TL;DR in English: Bend a test pipe at a 90-degree angle. Find the place where the bend in the pipe starts. Mark the ends of the bend with a permanent marker. Lay the pipe against the square again to find the length of the pipe in the bend. Find the place on your bending die where the bend begins.
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If you have a book or album to promote, you can try contacting producers directly. Look on the websites for the shows you think are a good fit, and find the contact emails for the producers. You can then pitch your idea directly to the producer. If you're a good fit, she may bring you on the show. Don't just try one and stop. You have to be persistent. Keep trying producers from different shows. Don't jump to the national shows first. Start with local television shows or local news. Once you prove you can handle yourself on television, bigger shows will be willing to pick you up. Shows are looking for people who are polite and engaging and who have something to say. If you can find people who produce similar content but who are more famous, try to befriend them. By associating with other popular brands, your brand can become more popular. You're likely to run across people who have similar brands just by reading other blogs, watching videos, and engaging in social media. Once you find other people like you, start engaging with their content, by replying to their posts and commenting on videos. You can also meet people at blogging and vlogging conferences. That is, whatever you do post on social media should not be bland. It can be mundane in nature, such as an update about your daily life, but it should have a spark of you in it, something that makes it engaging to your readers.

TL;DR in English: Contact producers. Start smaller. Find similar brands. Be engaging.
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There will be four options.  Click, "Automatic (recommended)" Automatically download recommended updates for my computer and install them. In the drop-down menu, designate a day and time when you want the computer to install updates.     You can also click, "Download updates for me, but let me choose when to install them." This option will prevent your computer from shutting off automatically after downloading updates.     You can also turn off automatic download by clicking, "Notify me but don't automatically download or install them."     You can also click next to the option that states, "Turn off Automatic Updates."

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Remove any pits or hard peels from the fruits. Cut all the fruit into chunks 1 inch (2.5 cm) square.  Peel and grate the fresh ginger Peel and mince the fresh ginger if you’re using it. Add all the ingredients to a medium-sized saucepan. Bring the

Scrape off excess grease with a blunt knife. Sprinkle some baking soda and let it sit for five minutes. Place a clothes iron atop a towel over the stained carpet. Sponge stain with dry-cleaning solvent. Blot with a warm, damp paper towel. Give the area a vacuum. Repeat as needed.

Sometimes, knowing the type of poem you’re studying, such as whether it’s a sonnet or sestina or haiku, can be very important to being able to discuss its meaning. You can often determine what type of poetry you’re dealing with by examining the rhyme scheme (the pattern of rhymes at the end of each line) and the meter (the number of poetic “feet” each line has).  For example, Edna St. Vincent Millay tackles how difficult it is to write poetry in her poem “I Will Put Chaos into Fourteen Lines.” Knowing that this poem is a sonnet about writing sonnets helps explain part of what the poem’s goal is: putting a little modern “chaos” into a very old and established poetic form. Recognizing that Millay uses a classic Petrarchan rhyme scheme and that many of the lines are in iambic pentameter (meaning they sound like “ta-TUM ta-TUM ta-TUM ta-TUM ta-TUM”) will help you identify the poem as a sonnet. Many modern poets write in free verse, but this doesn’t mean they aren’t also paying close attention to the form of their poetry. Look for elements such as alliteration, assonance, repetition, enjambment (the breaking of poetic lines), and rhythm in free verse poetry just as you would in more formally structured poetry. This is particularly important for poems such as dramatic monologues, where the speaker is definitely ‘’not’’ supposed to be the poet. Felicia Hemans, Robert Browning, and Alfred, Lord Tennyson all wrote dramatic monologues from the points of view of characters very different than themselves. Identifying the speaker can be trickier in lyric poetry, such as the type written by poets like Wordsworth or John Keats, because these poems are often written in first-person but don’t make a clear distinction between the speaker and the poet. Nevertheless, even in poems that are written using first-person pronouns like “I”, always refer to the speaker as the speaker, not the poet. Just as with prose writing, symbolism shows up all the time in poetry. Be on the lookout for repeated elements, especially things like...

TL;DR in English: Note what type of poem you’re dealing with. Identify the speaker and the audience of the poem, when possible. Write down any symbols in the poem and where they appear. Remember that you don’t have to memorize poems you’re studying. Look up context for your poems.
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If you’re using plums, peaches, apricots, or any other fruit that contains a pit, cut it in half and use a knife or spoon to remove the pit. If you’re using pineapple or any other fruit with a hard, inedible peel, use a knife to carefully  remove the peel. Use a large, sharp knife to carefully chop your fruit into pieces that are roughly 1 inch (2.5 cm) square. Softer fruits like plums may get a little mushy and juicy when cut, which is fine. if you’re using it. Fresh ginger will give you the best flavor, but there’s nothing wrong with using dried ginger to save time. Remove the outer peel from the ginger with a small knife or vegetable peeler, and use a fine grater or zester to grate it. Place your knife flat on top of the garlic and press down on it with your hand to crush the clove. This will make it easier to remove the peel. After you’ve peeled the garlic, cut it into very fine pieces with a knife or use a garlic press to mince it. Use a large knife to slide your chopped fruit off the cutting board into the saucepan, along with any juice that may have gathered on the cutting board. Add the rest of the ingredients and stir them a few times. Set the heat to medium and let the mixture come to a boil. Stir it every 1 minute or so to make sure the mixture isn’t sticking to the bottom of the pan. Make sure you are using your stirring spoon to reach the corners of the pan and remove any sauce that might stick there. Once the mixture has come to a full boil and you see large, rapid bubbles in the liquid, set the heat to low. Set the timer for 30 minutes, and stir the sauce every 5 minutes or so. If it has, turn the heat off. If not, cook it for another 5 minutes and check it again, repeating this process until the sauce has become thick. Stir it every time you check it. A food processor on a low setting should blend your sauce until it’s smooth. If you use an immersion blender, make sure your saucepan is deep enough that the blender’s blades can be fully submerged when you use it. Blend it until it appears...

TL;DR in English: Remove any pits or hard peels from the fruits. Cut all the fruit into chunks 1 inch (2.5 cm) square.  Peel and grate the fresh ginger Peel and mince the fresh garlic if you’re using it. Add all the ingredients to a medium-sized saucepan. Bring the mixture to a boil while stirring occasionally. Turn the heat to low and let the sauce simmer for 30 minutes. Check the sauce to see if it has thickened. Puree the sauce with a food processor or immersion blender. Store any unused sauce in the fridge for up to 3 weeks.
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Fat and oil-based stains can be very messy, but they're deceptively easy to put to rest if you know how. First off, you'll want to get as much of the excess material gone as possible before moving in to clean the stain. This can be done by scraping a knife along the surface of the carpet; this will pick up some of the material, especially if the mess is very concentrated. It is recommended you get a blunt-edged knife (like a butter knife) for this, as sharp knives may risk cutting into the carpet itself. Baking soda is very well-known for its ability to provoke chemical reactions. Placing some baking soda on the affected area will loosen the fat or oiled-based stain's grip on your carpet, making it far easier to deal with.  Cornstarch is a functional alternative to baking soda in this case. Adding some controlled heat will make the unwanted fats or oils to be much less resistant to removal. Put your clothes iron on the low or medium setting. After it heats up, apply for a minute or so and then remove it. Remember to put the towel in between the clothes iron surface and the carpet. Direct application may cause damage to your floor. Take a dish towel and dab it with a powdered detergent or baking soda. Gently rub it upon the fat stain. You should notice the grease becoming thinner within a few seconds of doing this. Blotting will give the liquid part of the fats or oils to seep up, leaving dry debris that is more appropriately dispatched with a vacuum. Vacuuming the stain will help to suck up any excess debris, now that the chemicals you've treated the stain with have been given ample time to unstick the fats. The solid matter in the stain should prove very easy to suck up. Don't spend more than a few seconds vacuuming over it; if the debris hasn't been sucked up by then, it may need more unsticking before it's truly ready. If it's not completed to your satisfaction the first time, it's a good idea to give it another shot. It's quite possible that some of it wasn't gotten the first time around.

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