If you are a member of a boxing gym, you can use a boxing bag.  You can use a boxing bag to practice your skills.  You can also use a boxing bag to practice your skills.  You can also use a boxing bag to practice your skills.  You can also use a boxing bag to

Choose a type of onion to grow. Prepare a planting bed. Plant the seeds or sets. Thin the plants if necessary. Mulch between the seedlings. Keep them well watered. Harvest the green onions when they have matured.

Taking boxing classes can help you improve your technique by receiving expert instruction. Check online, your local newspaper, and local gyms to find classes. You can train on your own, but you will become a better boxer if you are being formally trained.  Formal training will also help you meet other boxers that you can train with. A heavy punching bag can be used to practice all of your punches. Exhale as you throw each punch and tighten your body and fist as you throw the punch. Always return to your fighting stance after each punch. Always protect yourself with your non-punching hand. If you are not a member of a boxing gym, you can purchase a punching bag online or at a sporting goods store. A speed bag will help you with rhythm, timing, hand-eye coordination, and endurance. The speed bag will go back and forth 3 times for every one time you hit it. Hit the bag with your right hand twice and then hit the bag with your left hand twice. Use the front of your fist for your first hit and the bottom of your fist for your second hit.  Stand directly in front of the bag; not in your boxer's stance.  You should also be eye level with the bag. Start by practicing a single punch. Complete 3 sets of 10 punches. In the orthodox boxing stance, your left foot is in the lead. Keep your chin down with your rear hand (usually your right hand) guarding your chin. Your lead hand should be about 6 to 8 inches from your chin, and your elbows should be tucked in. Stand slightly sideways so your entire chest is not facing your opponent. Your knees should be slightly bent, and your feet should be a little wider than shoulder width. If you are left handed, you will lead with your right food instead.  Your rear hand will be your left hand, and your lead hand will be your right hand. This is called the southpaw stance. A jab is the most important punch. It help keep your opponent away from you and sets up your other punches. A jab is a quick punch that you throw with your lead hand. Keep your chin down and protect your chin with...

TL;DR in English: Join boxing classes. Practice on a punching bag. Hit the speed bag. Get in boxing stance. Throw a jab. Throw a cross. Throw a hook. Throw an uppercut. Throw an overhand punch. Throw combinations.
###
After your talk, your wife may change her mind about wanting kids.  She might also be very disappointed. Either way, give her some space to process this information and don’t try to make her think the way you do about the issue.  Don’t bring up the issue again until she says she’s ready to talk. Continue to check in on her emotionally.  Ask her how she’s feeling and do random acts of kindness for her like surprising her with flowers or cooking her favorite meal. Though your body is your own, you should still make any permanent decisions with your spouse’s knowledge.  Discuss your desire to get a vasectomy with your wife before you make an appointment to do so. This will help foster trust and openness in your relationship. Perhaps you have children from outside of your marriage and your wife has none of her own.  In cases like this, the issue of children might be a dealbreaker. Talk to your wife to determine what you can do to keep your marriage together or whether it’s better to move forward separately.

TL;DR in English: Give her some space to think. Discuss a potential vasectomy or other sterilization options with her. Determine if this is a dealbreaker.
###
Green onions, or scallions, are the green shoots that come up before an onion bulb begins to form. They are essentially immature onions. Look for a hearty scallion seed, such as the species A. Welsh onions, or simply choose your favorite white, red or yellow onion to grow. If you'd prefer not to start the green onions from seed, choose red, white or onion "sets" to plant. These look like bare-root mini bulbs that come bound with twine or rubber bands. You can pick up a few sets to use as scallions, and let the others mature into onion bulbs. Choose a spot in your yard or garden that gets full sun and has soil that drains well. Till the dirt to a depth of 12 inches and work in compost, blood meal or another organic material to enrich the soil with nutrients. This will ensure that the green onions grow strong and healthy, and continue to produce shoots throughout the growing season.  Be sure rocks, sticks and weeds are cleared away before you till and work the soil. You can till the soil using a garden rake if you're working with a small patch. For a bigger area, buy or rent a soil tiller to make the job easier. If you just want a few green onions, you can prepare a pot with a compost-rich potting soil instead of planting them in the ground. As soon as the soil is workable, about four weeks before the last frost, it's time to plant the seeds or sets you have ready.  If you have seeds, sow them thickly about 1/2 inch deep in rows spaced 1 foot (0.3 m) apart. If you have sets, plant them root-side down 2 inches apart and 1 inch deep, in rows 1 foot (0.3 m) apart. Water the garden bed thoroughly.  The onion seeds will germinate when the soil is anywhere between 65 to 86 degrees Fahrenheit (18.33 to 30 degrees Celsius). It may take up to a month for onion seeds to germinate. If you live in a cold climate with a late spring, you can start the seeds indoors about eight weeks before the last frost. Plant the seeds in peat seed starter pots and keep them well-watered. Put them in a warm, sunny room to during the...

TL;DR in English:


Use a small, heavy-duty, heavy-duty, heavy-duty, heavy-duty, heavy-duty, heavy-duty, heavy-duty, heavy-duty, heavy-duty, heavy-duty, heavy-duty, heavy-duty, heavy-duty, heavy-duty, heavy-duty,

Simmer a large stockpot full of water over medium heat. Sink your item of clothing completely into the dye. Let the clothes simmer in the dye bath. Hang the clothes out to air dry completely.

.  One way to impress a girl that you have not yet spoken to is to always look great.  Get up a few minutes earlier in the mornings and take a little extra time to get ready.  A girl is more likely to notice you if you come to school looking handsome and clean cut regularly.  Pick your outfit out the night before and iron it so your clothes look neat. Maintain your hygiene.  Shower regularly and wear deodorant.  Brush your teeth and floss. Put on lotion and wear chapstick. Get haircuts regularly to maintain a sharp hairstyle. If you have long hair, wash it regularly and comb it to keep it neat. Wear cologne, but don’t overdo it.  Most girls enjoy when boys smell nice. Be very respectful to her and avoid staring or making forward comments. Be respectful of her space, and don't try to get too close. Many girls have guys approaching them on the streets or on social media making inappropriate comments often.  Do your best to avoid being one of these kinds of guys at all costs.  A girl is unlikely to talk to you if she feels uncomfortable or if she feels that you only want her physically..  For example, avoid saying things like “hey baby” or “nice butt” to her.  She may think these comments are strange or offensive. Avoid using cheesy pickup lines or making comments about her body. Though this girl may be wonderful, you must remember that she is also probably looking to connect and make friends with people, too.  Before you approach her, take some time to think about all of the good aspects about you, as well.  If you are a loyal friend or a kind person, show those qualities to the girl when you speak to her, without being cocky or bragging. Confidence comes from experience, you cannot fake it or if you do, you can only fake for so long. Be honest with yourself and about yourself.   You are probably going to feel nervous to some extent. Accept it! Remember that she is just another person, do not put her on a pedestal or have any expectations when approaching her. Just be genuinely interested in what she has to say...

TL;DR in English: Look your best Try to make her comfortable. Focus on your positive attributes. Go easy on yourself. Speak assertively. Think positively. Find the best time to talk.
###
The valve will be on the air tank, on the underside. Twist the valve counterclockwise so that the pressurized air blows out any collected moisture. Put the valve back in place by twisting it clockwise until you can no longer hear the air flow.  If you can’t twist the valve by hand, try using pliers. To keep your compressor functional, drain the condensation after every use. Leave the hose in place until the compressor is turned off. Twist the pressure regulator knob near the hose to shut off the hose's air supply first. Then turn off the compressor and wait for the pressure to leave the system. Pull the pressure relief valve to speed up draining process. Unplug the compressor from the wall, then remove the hose. Without pressure in the tank, it should slide right out. Store the compressor and hose in a dry, temperature-controlled area such as a closet. Like with any machine, clean oil is integral for operation. This is typically done by using a socket wrench to remove the plugs on the oil tank. Keep a container on hand to catch the old oil. Then, use a funnel to add new compressor oil. Consult your owner’s manual for more instructions on opening the oil tank and changing the oil.

TL;DR in English: Open the air tank drain valve to let out condensation. Turn off the compressor to drain the pressure. Remove the hose and store the air compressor. Replace the oil every year if you have an oil-filled compressor.
###
Fill a large stockpot three-quarters full with water. Make sure this is enough water to completely submerge your clothes. If not, you will have to work in batches. Bring the water to a simmer over medium heat. Drop the clothing item into the dye bath until the entire garment is covered. Use a mixing spoon to press the fabric completely beneath the surface. Mix the garment around in the pot to make sure all the nooks and crannies get soaked by the dye. Once the dye bath reaches a boil, reduce the heat to low and let it simmer for up to 1 hour. Keep the water at a low simmer.  Stir the garment periodically to ensure even dyeing. Do not cover the stockpot. Hang the clothes on a clothing line or drying rack until they are completely dry. Place an old towel or rag beneath the clothing to catch any dripping dye as the item dries. Do not dry in a drying machine.

TL;DR in English:

{{source}}

TL;DR in English: ||| {{target}}


Use a double-sided tape to tie the two ends of your pashmina together to create a double-sided tape.

Apply window insulation film Stick bubble wrap onto the window. Layer shades and curtains. Install window insulation panels.

During your World Boss hunting, obtaining unwanted loot, such as face accessories with a three-day expiration or a double of what you already have, is unavoidable. Instead of throwing those away or using them, you can auction them off. There are players willing to buy accessories as long as the price isn't too steep. You can actually join the World Boss event just to earn gold. Face accessories range up to more than 100g if sold at the auction hall. With the added bonus, especially the orange face accessories with +1 all stats, such items can be highly in demand and can be traded for high-level crafted weapons.

TL;DR in English: Sell unwanted loot. Farm the World Bosses for gold.
###
Unfold your scarf so that all of the material is exposed. Then, wrap the scarf around your neck once. Tighten the loop around your neck, or leave it loose and hanging near your bust. You can choose to have the tails hanging in either the front or around your back. Make this a casual and trendy outfit by pairing it with a fitted t-shirt and jeans. Wrap the scarf around your neck so that both the tail ends are hanging in the front. Then, simply tie a knot like you would to tie your shoes. You can tighten this knot to sit at the base of your throat or you can leave it looser for a more relaxed look. Knotting your pashmina during the winter will keep your neck especially warm. You can also try a more complicated knot such as a hacking, twisted, or chain link knot. Tie the two ends of your pashmina together to create a loop. If your pashmina has fringe, use a few pieces of fringe to make a double knot. If not, use the corners of the rectangle to tie two knots at the two places where the corners meet. Then, place this large loop around your neck so that the knots rest on the back of your neck. Double the loop around to create a large circular scarf with no ends hanging down. Wrap the scarf around your neck so that the two tails are in the front, with the right tail hanging a little longer than the left tail. Take the right tail and wrap it over and around the left tail, so that it is back on the right side. Wrap it again over and under the left tail, but when you get to the underside, pull it up through the loop, around your neck, and down through the smaller loop you just made on the left tail. For a fun, trendy look, pick a vibrantly colored or patterned pashmina to wear like this. Pair it with an asymmetrical skirt or a pair of high-waisted jeans. Wrap your scarf around your neck and tie it in a loose knot similarly to how you tie your shoelaces. Create two half-loops or “bunny ears” out of the tails of the scarf. Cross these to form an “x,” and then wrap one under and between the two loops. You should be left...

TL;DR in English: Wrap your pashmina loosely around your neck. Tie a knot in your pashmina. Create a faux-infinity scarf with your pashmina. Make your pashmina resemble a neck tie. Tie your pashmina into a bow.
###
. Trim the film down to size, if necessary, then stick it to the inner glass of your window using double-sided tape. You'll also need to shrink the film with a hair dryer for an improved seal.  This is another inexpensive and simple solution, and it's as simple to remove as it is to apply. You may wish to soak the tape in rubbing alcohol before peeling it away, though, to minimize the risk of peeling away any paint or leaving any sticky residue. The film will create a noticeable haze over your window. Light should still shine through, but it may not be the most aesthetically pleasing option. Spray the window with water, then press a sheet of trimmed bubble wrap directly onto the wet glass. It should stick without difficulty and remain in place for several months.  Bubble wrap can be even cheaper than window insulation film. Opt for bubble wrap with large bubbles since it tends to insulate better than the smaller bubble type. Trim the bubble wrap so that it slightly overlaps the seams of your window. When applying it to the window, the bubble-side should face the glass. If desired, you can apply a double layer of bubble wrap for even better insulation. If the bubble wrap won't stick to your window on its own, you may need to use double-sided tape to help it stay in place. Bubble wrap will block the view from the window, but it should allow light to come through without difficulty. To remove the bubble wrap, simply peel it away, moving from one corner to the diagonally opposite corner. The bubble wrap itself usually won't leave any stain, but you may need to clean the window to return the glass to full visibility. Install cellular shades over your window, then fit heavy curtains over the shades. Either option on its own should provide considerable insulation, but pairing the two together will help even more.  Cellular shades are also known as honeycomb shades due to their unique structure. Folds of fabric create layers of air pockets, and these layers trap more air than standard shades can. These shades allow...

TL;DR in English:


Make a list of the things you want to do. Make a list of the things you want to do. Make a list of the things you want to do. Make a list of the things you want to do. Make a list of the things you want to do. Make a list of the things you want to

Select a theme. Make a guest list. Choose a date and time. Make the invitations. Send the invitations.

Your thoughts are distracting you from your daily activities and causing you unhappiness, anxiety or worry, so the first thing you must do is put them on paper.  Write down all your upsetting thoughts in order of the most stressful to the least stressful.  For example, if you keep thinking you might lose your job, your list could look something like this:  1. How will I be able to pay my bills and take care of my child?  2. What if I can't find a new job?  3. I'll be so embarrassed if I'm escorted by security out of the office with my belongings in a box. You're going to begin your practice with the least-stressful thought. Sit or lie down in a private place.  Close your eyes. Imagine a situation in which you might have this stressful thought. Set a timer, watch or other alarm for three minutes. Then focus on your unwanted thought. When the timer or alarm goes off, shout "Stop!" That's your cue to empty your mind of that thought. Think of one intentional thought (the beach, etc.) and keep your mind fixed on that image or thought for 30 seconds. If the upsetting thought comes back during that time, shout "Stop!" again. Practicing meditation or yoga may help calm and clear your mind.  You can stand up when you say "Stop" if you'd like or snap your fingers or clap your hands. These actions reinforce the "Stop" command and further interrupt your thought. Instead of using a timer, you can tape-record yourself shouting "Stop!" at one-, two- and three-minute intervals and use the recording to do the thought-stopping exercise. When you hear your recorded voice say "Stop," empty your mind for 30 seconds. Repeat this exercise until the thought goes away on command. Then try the exercise again and interrupt the thought by saying "Stop" in a normal voice rather than a shout.  Once your normal voice is able to stop the thought, try whispering "Stop." Over time, you can just imagine hearing "Stop" inside your mind. At this point, you should be able to  stop the thought whenever and wherever it occurs.  Once you've achieved...

TL;DR in English: Write your thought(s) down. Imagine the thought. Stop the thought. Practice.
###
You may want to comment to show your appreciation, or ask questions. The autistic community is an autistic place, but friendly visitors are always welcome.   It is okay to share articles or retweet/reblog things you found in the #actuallyautistic tag. (You may wish to mention that you aren't autistic, though, so people don't get confused.) It's okay to say that an article helped you, or that you agree. It's okay to ask questions. However, autistic people are not search engines, so they are not obligated to provide an answer. Remember, there are plenty of allies who participate in discussions and write autism-related posts! While plenty of autistic people are happy to help, some questions ("Do autistic people have bellybuttons too?") seem a little obvious or demeaning. If you have a question, search the internet for a few minutes first, because the answer might be readily available. Like all subcultures, the autistic community has some unwritten etiquette guidelines. Here some insider tips regarding things to avoid:    Avoid posting in the #ActuallyAutistic tag if you aren't autistic. It was developed specifically for autistic people to discuss things, without non-autistics interrupting. Non-autistics can post in the #autism, #AskingAutistics, and #AskAnAutistic tags.  Respect all autistic people. All autistics, regardless of ability, deserve dignity and respect. Your average autistic person wants respect for everyone, including people who are more capable than they are, and people who need more help than they do.  Don't assume you understand someone else's struggles. Never dismiss someone as being "articulate" or "too high-functioning" to understand what "real autism" is like. You don't know what that person might go through on a daily basis, and they may face serious issues. Furthermore, even if their life is fairly good, that doesn't mean they aren't allowed to have opinions, or that they haven't listened to autistic people who have it worse.  Remember not to take venting personally. Sometimes, autistics...

TL;DR in English: Realize that it is okay to join most discussions. Use a search engine for basic questions. Be aware of general etiquette. Don't be afraid to help out! Look for resources written for non-autistic people.
###
Pick something fun that will appeal to the age group you’re throwing the party for. For young girls, a princess theme or fairy theme might appeal to them. For older children, you could throw a more sophisticated Victorian tea party. Other possible themes are Alice in Wonderland, Strawberry Shortcake, flowers and herbs, or your child’s favorite color. The number of children you invite will depend upon your space. If you have tons of room (and patience) you can invite your child’s entire class. But if you want to stick to a budget and not have to invest in extra chairs or tables, help your child edit the list of invitees to as many people as you can fit around the table. Another guideline is to use your child’s age as the magic number. So if your child is six, stick to a maximum of about six guests. Weekend parties held during the day are often easiest for parents and children alike. Choose whether a morning tea party or an afternoon tea party best fits the ages and schedules of the children attending. Avoid 1-3 pm since this tends to be nap time for young kids. Be sure to include an end time on the invitation so that parents know they need to pick up their child at a specific time. For children, the cuter and more colorful, the better. Make your invitations to match the theme. For example, if you’re modeling your party after the tea party in Alice in Wonderland, you could cut your invitations in the shape of the Mad Hatter’s hat. For a princess party, use an old-looking font and language like “Hear ye! Hear ye!” Include a note encouraging children to dress up to match the theme, or just wear their fanciest clothes. If you’re mailing your invitations, send them 3-4 weeks in advance. If you’re hand delivering them to the children’s parents or sending out an evite, two weeks is enough time.

TL;DR in English:


If you're not sure what to do, then you should take the time to ask them. If you're not sure what to do, then you should take the time to ask them. If you're not sure what to do, then you should take the time to ask them. If you're not sure what to

Recognize your employees on an individual basis. Recognize your employees as a group. Reward your employees for hard work.

Tattoos heal at different speeds, depending on things like your skin sensitivity and how big or deep the tattoo is. Your tattoo artist will tell you how long you should keep your bandage over your tattoo.  If they don't tell you, ask them. When the artists finishes your tattoo, they will wash it off and treat it with an antiseptic. They will then apply a bandage to your tattoo, which will help keep bacteria away from it. If you forget to ask or can't get a hold of the tattoo artist, a good waiting period is 2-3 hours. If your tattoo is really large, you can wait up to 6 hours. That gives your tattoo time to get over the initial shock before you shower. Be sure to remove the bandage within the first day, as bacteria can breed in the moist environment underneath it. Before touching the bandage, scrub your hands thoroughly. Wash them in warm water with soap for at least 20 seconds. Then, you can peel back the bandage that's covering your tattoo. Don't try to shower with the bandage in place. The water will soak into the bandage, and the bandage will hold it against your tattoo, which can introduce bacteria to it. Sometimes, the bandage will stick to the tattoo, which can be painful when you try to take it off. Run the bandage under indirect, warm water in the shower, which will help loosen the adhesive. Then move on to cleaning up your tattoo.

TL;DR in English: Listen to the tattoo artist about when to take off your bandage. Wait 2-3 hours to take off the bandage if you're not given a time period. Remove the bandage applied by the tattoo artist before showering. Take the bandage off in the shower if it's sticking to your tattoo.
###
Follow the setup instructions to properly install it on your computer. If you don’t have it on your computer yet, you can install it from the CD media that came with your phone’s package or download it from http://www.nokia.com/global/support/nokia-pc-suite/. Connect the data cable to your phone and plug the other end to a USB port on your computer. Wait for the Nokia PC suite to detect your phone. Symbian files have file extension .sis.

TL;DR in English: Install the SmartCam app on your PC. Open the Nokia PC Suite. Connect your phone to your computer. Drag the SmartCam Symbian file you've downloaded to the Nokia PC Suite to install it.
###
If they've done something truly outstanding, then you should take the time to let them know. Instead of telling people that everyone is doing great, take the time to pull a specific person into your office, or to write an email or a note along with that person's check, to let him know that his work is truly outstanding.  You can also recognize the employee by posting something about the employee's work on your front bulletin board, or sending along an email highlighting the person's achievements. If the person did something truly exceptional, like sign a new and prestigious client, you can stand up and make an announcement to praise that person. Don't be afraid to follow your words up with a round of applause, as long as it feels natural. Recognizing your employees' individual efforts is important, but you should make sure that nobody feels left out if you're always recognizing the same few employees. You should take the time to let your team know that they are doing solid work as a unit, and show that you appreciate their efforts at all times. Taking just a few minutes out of your day to praise your employees for good team work can motivate them to work much harder. Here's how to do it:  Hold a meeting to discuss the company as a whole, and to show how your employees' efforts are contributing to the mission of the company. Your employees don't want to feel like cogs in a wheel, but like they're contributing to something valuable, so take the time to make them feel special. If you have facts and figures to show much your team is contributing to the company, even better. Send weekly emails, updates, or newsletters that tell your employees that their hard work is paying off. Recognize the efforts of your team and use positive adjectives to highlight their good work. If you feel that there is room for improvement, that's okay, too. Just be honest with your employees about the work that still needs to be done. Make a mental note of praising your employees more than you give them negative feedback. This will make...

TL;DR in English:


Use a software that can edit sound on your computer.

Go with brewed coffee for a classic choice. Choose a roast type. Choose espresso for superior flavor. Select an americano for the best of both worlds. Ask for a “red eye” if you need an extra jolt of caffeine. Try cold brew for a super smooth taste.

Staying clean is an important part of looking your best. Shower each day, and be sure to wash your face, hair, and body. This will help you look and feel fresh.   Put on deodorant each day. If one type of deodorant doesn't work for you, try a different kind. (For example, if stick deodorant doesn't help, try gel deodorant.) Brush and floss your teeth daily. . Stand up straight, with your feet straight under your shoulders. When walking, look straight ahead, with your shoulders down and comfortably back.  Imagine a wire coming from your head to the sky which you must not bend or move.  Sit up straight. If you can, sit all the way back on your chair, with your feet on the floor, and your back on the back of the seat.   If you often come home feeling tight and sore around your neck and shoulders, take time to lie flat on the floor and stretch.  Then lie upside-down on the sofa with your head pointing towards the ground.  This will help elongate the spine and help to relieve the aches. Work on your posture, without obsessing. It's okay if you slouch or lean sometimes. Instead of trying to follow a strict diet, find little ways to eat healthier. Think for a moment about making healthy choices when choosing meals and snacks.   Try to fill 1/3 of your plate with fruits and vegetables. Avoid starvation or fad diets. These can hurt your health and your metabolism (even making you heavier). Eat when you're hungry. Make sure to drink lots of water. Try keeping a water bottle at your desk, and refilling it when it gets low. Smiling automatically makes you prettier, and a cheery disposition helps you look your best. If you're in a good mood, show it with a friendly smile.  You don't have to constantly smile. If you're upset, you're allowed to express it. Nobody expects you to be positive all the time. If you like to dress up, go for it. If you just want to be comfortable, that's okay too. The ideal girl is the one who chooses clothes that are appropriate to a situation and her mood, and not to what others tell her.

TL;DR in English: Practice good hygiene. Practice good posture Work on healthy eating habits. Show the world your smile. Follow your own personal style.
###
You can purchase a CD or download the program from the Internet and just follow the steps in the installation guide for that program. There are many programs available but here are some of the popular ones that you may want to choose from.  Audacity: an open source software that can record and edit multiple tracks. It also has a very effective noise removal function to remove hissing, static and humming by simply selecting a sample of the noise and then removing it from the whole track. Power Sound Editor: can record and change tracks that need to be mixed with other parts of a musical composition. You can also alter the audio data by adding time-shifting effects such as Echo, Chorus and Reverb. Power Sound Editor allows you to easily share your edited audios over the Internet or through email. You can also burn finalized files onto a CD. Mp3DirectCut: specializes in recording and editing MP3 files. This file format is ideal for someone who wants to compress files to smaller sizes. Wavosaur: specializes in capturing and processing WAV files. It offers real-time effects so you can hear what the effects sound like while you are recording the audio. Wavosaur also supports MP3 format.

TL;DR in English: Install a software that can edit sound on your computer.
###
These days, even a “regular” coffee is going to be more exciting than yesterday’s cup of joe. Coffee shops will brew black coffee in several ways.  Drip coffee is made by letting hot water flow through coarsely-ground coffee beans. It’s usually kept on tap in large urns at coffee shops. This is a standard choice, but may be less flavorful than other brew methods. Pour overs are made by carefully pouring hot water over coffee grounds suspended in a filter over a container. These are usually made by the cup, allowing the hot water to sit with the grounds for longer and extract more flavor. French press coffee is made by letting coffee grounds sit in hot water for several minutes in a press pot. The coffee is then poured out, leaving the grounds behind. This method produces a bold flavor. Most coffee shops will have a variety of coffee types available for brewed coffee. Each has a particular flavor profile and caffeine content, which your barista will be happy to describe for you.  Light roasts are very mild in flavor. They may be called “Light City” or “Half City” roasts. Medium roasts have a deeper color and often a nutty flavor, but are still moderate in their intensity. They are sometimes marketed as “American” or “Breakfast” roasts. Dark roasts are rich, bold, and sometimes bitter. They may be labeled as “European,” “Espresso,” “Italian,” or “French” roasts. Coffee shops may offer both single origin coffees (such as “Mexican” or “Sumatran”), for unique tastes, as well as blends for balanced flavors. Espresso is made by forcing a small amount of hot water under high pressure through finely-ground coffee beans. The intensely flavorful drink is then served in a small cup called a demitasse. A slight amount of coffee-colored foam, called crema, appears at the top of properly-pulled espresso.  Espresso is sold by the “shot”: you can order a single, double (doppio), triple, and so on. Some coffee shops serve a smaller, especially intense “ristretto” shot. Ounce for ounce, espresso usually has more caffeine than...

TL;DR in English:


Use a spade or shovel to dig the plant. This will help expose the roots a little bit and will make it easier for them to grow into the soil in the soil bed. This will help expose the roots a little bit and will make it easier for them to grow into the soil in the soil bed. This

Plant the rose in the late spring or early summer. Lower the level of moisture of the roses. Dig your hole. Remove the container. Loosen the soil around the root ball. Place the rose bush in the center of the hole. Work the soil mixture around the roots. Water the plant.

Tell your crush you like them, and that you’d like to spend time with them. Don’t ramble on, repeat yourself, or gush about how wonderful your crush is or how you think about them constantly. Coming on too strong may make your crush feel uncomfortable. Though it may seem scary, it’s best to just be direct with this. Be honest and simply tell your crush you like them. Avoid professing your undying love or telling your crush you think about them 24/7. After all, you don’t want to creep your crush out!  For example, write, “I like you. Do you want to hang out sometime?” Don’t write, “I can’t stop thinking about you and I dream of you every night. I love you so much.” Think about why you like your crush and what draws you to them. Are they kind or funny? Are they a great dancer or a stellar guitar player? Include one or two specific reasons about how your crush has captured your attention.  For instance, write, “I admire the way you stand up for other kids,” or “I like that you work really hard in chemistry.” Avoid writing things like, “You’re really hot,” or “You’re so popular.” These aren’t good reasons to like someone, and they don’t say anything about your crush’s personality. . It can be scary to share your feelings with someone else. However, you shouldn’t put yourself down in the note or assume your crush doesn’t return your feelings. Don’t let your crush know that you’re scared of their rejection, but instead show confidence in yourself.  Don’t write something like, “I know you’ll never like me back, but I just had to tell you that I think about you all the time!” Instead, write, “I’d like to get to know you better. Do you want to hang out next weekend?” There’s a chance that your crush could show the note to their friends, which is another reason why you want to keep it simple and to the point. There’s no need to feel embarrassed about telling someone you like them. But, if you include too many personal details you may feel uncomfortable if other people read your note. Don’t say something like, “You’re...

TL;DR in English: Keep it short and simple. Tell your crush you like them. Give a few reasons why you like them. Be confident in yourself Avoid sharing anything you don’t want others to know.
###
A number of practices have been linked to lower incidence of gallbladder disease:  Consume polyunsaturated and monounsaturated fats. Eat plenty of fiber. Ingest caffeine as part of your daily diet. Follow a vegetarian diet. Avoid excessive intake of refined sugars such as sucrose and fructose. Some circumstantial evidence indicates eating large quantities of legumes can increase your incidence of contracting gallbladder disease.  Consume a minimal quantities of alcohol. Consider eating several one-ounce servings per week of peanuts or other nuts.  This has proven useful in studies involving female subjects, in particular.  Eat regularly; avoid skipping meals. Nutritional supplements containing vitamin C, soy lecithin, and iron have proven useful in preventing the development of gallstones. Rapid weight loss can increase the risk of developing gallstones.  While obesity is a risk factor for gallbladder disease, you’ll want to eliminate this risk factor slowly through careful weight loss.  Slow, steady weight loss of 1-2 pounds per week is best. Identifying and then avoiding foods that cause allergic reactions in your system can reduce your risk of developing gallstones.

TL;DR in English: Follow dietary practices that have been demonstrated to prevent gallstones. Consume preventive nutritional supplements. Lose weight slowly and then maintain a healthy body weight. Pursue allergy testing and then eliminate allergenic foods from your diet.
###
This is typically the time when you will find the roses for sale and when the frost will be guaranteed to be over. These roses are more prone to frost so you will have to plant them in the right season so you don't risk it. If you've kept the roses in a container for a while or if they're just very moist, wait until the moisture goes down a bit so that you can plant them more easily. If the roses are too moist, the roots won't grow as much and you may lose some of the roses when you transfer them out of the container. The hole should be as deep as the plant's pot and at least two times as wide. This will ensure that the hole is bigger than the roots of the rose and the earth attached to them so that the roots can spread out. Use a spade or a shovel to dig this hole. Your plant may come in a plastic container or a cardboard container. You will use a slightly different method to remove each.  If you have a plastic container, cradle the main stems of the plant in your hands. Turn the container on its side and gently squeeze the container. Slide the plant free. If you have a cardboard container, first remove the bottom of the container, and then remove the sides when you set the container into the hole. Remove the container off the sides as if you were peeling an orange. This will help expose the roots a little bit and will make it easier for them to grow into the soil in the soil bed. This will also help straighten out any roots that got tangled from growing in the small rose container. “Tickle” the roots by gently scratching them until they loosen. Fill the hole with simple potting soil when you're done. Pat down the soil as you fill in the hole. This will eliminate any air pockets and will help your container roses grow strong. Water the plant, wait for the water to drain, and water it once more to get off to a good start. If you have organic mulch such as bark, pine needles, or wood chips, then you can add this to the top layer to help retain the moisture of the soil.

TL;DR in English:


Understand that if you sprayed the tape with WD-40 first, this will probably go a bit easier. Use your razor scrapper at a very shallow angle to the wood, and gently peel the tape off. Go slowly. Stop and work from the other direction, always with the grain of the wood. Understand that the first pass at removing the tape, with or without WD-40, will leave tape adhesive on the wood. Keep in mind that the razor scrapper can be used on the softened adhesive residue very effectively. Use a soft cloth, like a terry washcloth.

Instead of offering a yes or no question that will likely elicit a "no," give your child a couple of choices. That way, they feel like they have some control, but you're still getting them to do what you want.  Be sure that all of the choices you give have a desirable outcome. For example, you might give them an option between a fruit and a vegetable for a healthy afternoon snack rather than a choice between a fruit and a cookie, if you'd prefer they not eat sugary snacks. For example, if you are trying to get your child to eat some fruit, don't ask, "Do you want some fruit?" Instead, ask "Would you like blueberries or an apple?" Sometimes, your child must do something, and there really aren't any options. However, you can create the illusion there are options just by extending the deadline a little bit. For instance, if you want your child to take a bath, you could say, "Would you like to take a bath now or play for 5 more minutes and then take a bath?" When your child is saying "no," there's usually an emotion attached to that, such as frustration, annoyance, or even anger. Help the child name the feelings and work to alleviate them when possible. For instance, if your child isn't wanting to get dressed in the morning, take a moment to sit down with them. You could say, "I can see you're feeling a little sleepy and grumpy. Is that why you don't want to get dressed?" Then, you could say, "Okay, let's try again in 5 minutes." Reasoning with your child is possible at this stage. If you give reasons for your requests that are direct, to the point, and short, your child will be more inclined to listen to you.  Say “Please don’t eat your candy before you go to sleep. You might have a tummy ache later," instead of “Don’t eat candy right now! You know it’s time for bed!” Your toddler is more likely to respond positively to the first statement. It's also best to phrase your corrections in a way that shows they apply to everyone, not just your child. Instead of saying, "Don't put that toy in your mouth," you could...

TL;DR in English: Offer a couple of choices when you can. Create options even if there technically aren't any. Let your child know you hear them. Provide a basis for your requests.
###
Chances are that you’ll want or need to end a conversation with a person or people you don’t know. Make up a common excuse to get you out of the conversation and leave the experience positive. You might tell the others that you are:  Going to grab another drink or some more food. Making an important phone call. Heading to the restroom. Getting some fresh air. If something or someone interrupts your conversation, take it as end your interaction. This can help you find another person or group with whom to socialize or bring into the conversation.  Recognize natural pauses in the conversation. If there are a lot of “ums” and “ahs,” this may be your cue to excuse yourself. You could say “oh, I just realized how late it is” after looking at a clock or your watch or “I’ve really enjoyed talking, but I need to excuse myself and go to the restroom.” Look for a common item in the room that jogs your memory. For example, say “wow, I didn’t realize that the buffet is closing down so early. I need to grab something to eat because I haven’t had dinner yet,” after glancing towards the food. See if there is anyone else with whom you’ve chatted at the event and mention the person to your conversation partner. For example, you could say “You know, I was just talking to that gentleman Tom about this same thing. Maybe we could make our way in that direction and get his views. He had a really interesting take on the matter.” Frame your exit as beneficial to your conversation mate or mates. You can make comments such as “I don’t want to monopolize your time” to signal that you’re ready to finish the conversation. Excuse yourself with phrases such as “I’m sure don’t want me to monopolize your time with all of these interesting people around. I’ll let you go in the hope that we’ll see each other again soon.” Ask the person or group for a way to stay in contact or follow up on the conversation. This can naturally cue them that you need to excuse yourself and that the chat is over.  Ask the person for their email address or phone...

TL;DR in English: Make a common excuse. Use an interruption to your benefit. Consider the person’s time. Get contact information. Return to the original subject.
###
However, it will work if you don't "precondition" the tape with WD-40. Work with the grain of the wood, rather than working across the grain. Keep the razor at about a 2 to 4 degree angle to the wood. You don't need to get obsessive and measure the angle; just don't dig into the wood. If the blade starts to carve wood, you will feel the resistance to motion instantly.  It may be very soft and ready to wipe off, or you may need to shoot it with WD-40 again. If you cannot wipe it off with a cloth, shoot it again and wait another 10 minutes. Use the same method: work with the shallow angle slowly, and with gentle motion. You will be amazed at how easy this is. The WD-40 softens the tape goop and lubricates the blade, so it is less likely to dig into the wood. It is smooth as silk, but it will still leave a very thin layer of tape goop behind.    Wipe the remaining very thin, almost invisible, and with the layer of adhesive off.

TL;DR in English:


Make sure you have a good hair day. If you have a bad hair day, you can use a hair dryer to make your hair look more greasy. If you have a bad hair day, you can use a hair dryer to make your hair look more greasy. If you have a bad hair day

Find training related to the kind of grants you want to write. Localize your instruction for the most effective training. Look for training programs that emphasize ethics. Be wary of programs offering certifications.

Heat the kiln at a rate of +500ºF (+275ºC) per hour, until it reaches 1100ºF (590ºC). This will just start to heat the bottles. If you are using ceramic molds, you may want to use a slower heating rate to reduce the risk of cracking the molds. "Soaking" the glass at this temperature ensures that every part of the glass reaches the correct temperature. Pay close attention to the steps below to find out how long to keep the kiln at each temperature. This time, heat the kiln at a rate of no more than +250ºF (+140ºC) per hour, for a little more than an hour. At this point, the glass will just begin to lose its shape, especially in the middle. You can hold the temperature here for 20 minutes if you're aiming for a flatter, wider middle, or move on after a few minutes if you want the middle to keep more of its shape. Heat at a rate of +300ºF (+165ºC) per hour if using ceramic molds, or faster if not. Stay at this temperature until the bottles have slumped to the desired appearance.  This is the step that changes most, based on your bottles, kiln, and desired appearance. Consider these numbers a starting point for your first project. Always wear eye protection while looking through a peephole. If your kiln doesn't have a window or peephole, you won't be able to check on the bottles. Lift the lid of the kiln — taking care to protect yourself from the heat — to cool the kiln rapidly until it reaches a temperature between 900 and 1100ºF (480 to 590ºC). The less time the bottle spends at high temperatures, the lower the chance of devitrification, or the forming of cloudy surface textures. Glass takes on significant stress when heated, and can crack or become brittle if it is not "annealed", a process in which the glass molecules are rearranged in a more stable pattern before they cool. There are two common ways to do this:  The simplest method, which is usually sufficient for bottles, is to let the kiln cool gradually, never by more than -150ºF (-80ºC) per hour. If you kiln cools faster than this, you'll need to briefly...

TL;DR in English: Fire the kiln to 1100ºF (590ºC). Hold this temperature for ten minutes. Heat more slowly to 1300ºF (700ºC). Heat rapidly to about 1450ºF (790ºC). Flash vent the kiln to about 1000ºF (540ºC). Anneal the glass. Let the kiln cool to room temperature.
###
. Dressing in clothes that make you feel confident and flatter your figure will help you to achieve the naturally beautiful look you are going for. When you no longer have to spend time putting on makeup, you can use that time to come up with killer outfits that will make you look great and feel confident. . Picking out a hairstyle that will flatter your face can help you to feel confident about not wearing makeup. Certain hairstyles can even draw attention to certain parts of your face, making makeup even less necessary (for example, fringe bangs will help to draw attention to your eyes).  Keep your face shape in mind when choosing a hairstyle. For more information on how to do this, click  here. Don’t panic if you have a bad hair day; messy hair can be covered up with a fashionable scarf or a stylish hat. You can also  use dry shampoo to make your hair look less greasy if you don’t have time to wash it before you head out of the house. If you don’t have the best vision, chances are you will need to wear glasses or contacts. When you make the switch to a makeup-less lifestyle, spend some time trying on glasses or wearing contacts to see which look you like the best. If you decide on glasses, pick a pair that will frame your face and make your facial features (particularly your eyes) pop. . If you don’t want to wear makeup, you can still add some colors to your style without colorful mascara or lipstick. Paint your fingernails and toenails in bright, funky colors that catch people’s attention. If you don’t want to paint your own nails, head to a salon for a manicure and pedicure. . A healthy glow can transform your appearance, making your skin appear more radiant and your complexion smoother and more even-toned. Apply a low sunscreen and spend time outdoors; your skin will naturally begin to take on a healthy, tan appearance.  Try to avoid using tanning beds and other means to get a fake tan; these have been known to cause cancer. Instead, use a bronzer to attain a natural glow. There are some facial...

TL;DR in English: Dress well  Style your hair Decide between glasses and contacts.  Paint your nails  Get a healthy tan
###
Grants are written for a variety of fields and purposes, so find instruction that caters to the field you work in. Most training opportunities will be tailored to a specific subject or field. For example, if you work with a non-profit organization, find training and workshops that focus on grant writing for that field. If you need to write research grants, find training specifically for that. If you do civil work with local groups, try to find training in your immediate area. If you work on a state or national scale, take that into consideration when choosing your training seminars and courses. Make sure the instruction you choose focuses on issues relevant to organizations in your state or region. For example, if you're writing grant proposals for charities in California, the grants must focus on information specific to California. Don't take a week long course in Alabama and try to apply that information in California. Ethical discussions should be a part of any good training course. Before signing up for a course or program, research the organization or instructor's ethical standards.  A grant writer has an ethical responsibility to the organizations they work with, and it's imperative they learn ethical practices.  For example, any instructor who encourages doing commissions-based grant work is unethical. The Association for Fundraising Professionals (AFP) and the Grant Professionals Association (GPA) condemn and prohibit this practice. In a commission-based agreement, the grant writer receives a percentage of the grant amount. Many grant amounts are large sums, and that money is needed to fund the person or organization receiving the grant. For example, a 5% commission on a $5 million grant award would be $250,000. A 10% commission would be $500,000. Instead, grant writers should be paid per hour for their work (usually about $100 per hour, which is very generous). You may run into training programs that promise to “certify” those who successfully complete their courses. These certifications are not...

TL;DR in English:


Insert your MRI disc into your computer. If the program loads automatically, follow the on-screen prompts. If necessary, install the viewing software. Load the study. View the images.

Remove the partridges from the brine and pat them dry with clean paper towels. You should also let the birds sit out at room temperature for about 20 minutes after pulling them out of the brine. This allows more of the excess moisture to dry, and it also drops the temperature of the meat to a warmer temperature, thereby reducing the amount of time the partridges will spend cooking in dry heat. Prepare a small roasting pan or shallow baking dish by lining it with nonstick aluminum foil. The foil is not strictly necessary, but it can make it easier to clean the dish later. Arrange both partridges in the same roasting pan, breast-side up. Ideally, the two partridges should be in a single snug layer. There should not be much excess room for them to move around. Rub the softened butter over each partridge. After applying the butter, pour the chicken broth over the partridges, as well.  When applying the butter, make sure that you get all outer sides of the skin. If there is any butter left after the outside is finished, tuck it underneath the skin. Between the salt in the brine, the salt in the broth, and the salt in the bacon (see next step), there should be plenty of salt to thoroughly season the meat of the partridges at this point. Do not add any more. Lay or wrap the bacon over the partridges, using two slices of bacon per bird.  If you choose to wrap the bacon over the partridges instead of merely laying it on top, you may need to use toothpicks to hold the bacon in place.  Note that sliced salt pork can be used instead of bacon, if desired. The bacon adds flavor to the partridges, but it is also another trick used to help keep the meat moist during the dry cooking process. Cover the entire roasting pan loosely with aluminum foil. The wrapping should be fairly loose. If you make it too tight, it could disturb the bacon lying on top of the birds. Place the roasting dish in the oven and let the partridges cook, covered, for roughly 25 minutes. Meanwhile, prepare a second small baking sheet by lining it with...

TL;DR in English: Dry off the partridge. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Place the partridge in the roasting pan. Add the butter and broth. Drape the bacon over the bird. Cover with foil. Roast for 25 minutes. Remove the foil and continue roasting. Let the partridge rest.
###
This is required to initialize a group FaceTime call. Enter everyone you would like to call.  Then choose the green "Audio" or "Video" buttons.  Wait for everyone to join. On iPhone X or later, tap on the star, then choose the Memoji you want to use. You can also tap the star to draw on the camera, add stickers, and more. Tap on the triple dots to expand additional options for your FaceTime call. You cannot end the call, but you can leave the group call by tapping on the x at the bottom. Once everyone has left, the FaceTime call will end.

TL;DR in English: Make sure you and your friends are running iOS 12.1 and later or macOS Mojave with the latest updates. Tap the + in the FaceTime app. Turn on your Memoji. Flip the camera, mute the mic, turn off your video, manage who is on the call, and change the audio source. Leave the FaceTime call.
###
Today, you will usually be given a disc with your images on it after your MRI. The main purpose of this is so that you can give the disc to your doctor, but there's nothing wrong with reading your MRI at home. Start by putting the disc into your computer's DVD drive.  Note: Some MRI centers may have different policies for giving patients copies of their MRI. For instance, instead of a disc, you may be given a USB drive. It's even possible to host and send MRI files online. The important thing in any case is to get the MRI files onto your computer. If you're lucky, the program will automatically load when you put the disc into your computer. In this case, simply follow the instructions on screen to install and access the program. Usually, you'll want to use the default option (or "Yes," "OK," etc.) or every prompt you are given. However, MRI viewing software is notoriously unreliable — it's something that even doctors have a hard time with. You may need to take extra action (see below). If the software doesn't load automatically, most MRI discs will come with some way to install it on the disc. In general, you'll need to open the disc to explore the files, find this installation program, and run it. The exact steps you need to take will vary depending on how your MRI center has packaged your images on the disc. If you're not having any luck or you can't find an included installer program, try downloading a free MRI viewer from the internet. This site has many links to programs that can view medical images in the standard DICOM format. Again, the exact steps you'll need to take here can vary slightly depending on the exact program you have packaged with your images. Generally, most MRI viewers will have some sort of option to load or import images that you can select from the menu bar at the top of the screen. In this case, select this option, then pick the image file on your disc that you'd like to look at.  Note that most medical imaging software refers to collections of images as "studies". You may not see...

TL;DR in English:


Make sure that your aluminum patio furniture is clean. If your aluminum patio furniture is clean, you can use a clean cloth to clean it. If your aluminum patio furniture is clean, you can use a clean cloth to clean it. If your aluminum patio furniture is clean, you can use a clean cloth to clean it.

Consult your doctor. Visit a rheumatologist or orthopedic doctor. Talk to a personal trainer.

After putting aside any cushions, clean your metal patio furniture by putting a squirt of dish soap in a bucket of water and using it with a scrub brush to scrub the surface of your furniture. A lot of modern metal frames are rust-free or rust-resistant, but for those that aren’t, you’ll need to take this extra step. Iron and steel may rust, but aluminum won’t because it is a non-ferrous metal. Rust and corrosion are inevitable when you have metal patio furniture. The key is to stay on top of it by eliminating it as soon as you notice it. Sandpaper and steel wool are great tools that you can use to buff rust or corrosion off of the metal without causing any damage. Oxidation, which is a chemical reaction between oxygen and another element, is what leads to rust and corrosion on metal patio furniture. Apply a metal polishing paste or a 1:1 white vinegar to water solution to the furniture to treat it. One of the best things that you can do for your aluminum patio furniture is to give it a basic cleaning on a regular basis. This will help the metal keep its natural luster. Avoid using brushes or abrasive cleaners because they’ll scratch the metal. Instead, apply a non-abrasive product with a soft, damp cloth. If your wrought iron patio furniture is looking a little dull or old, consider having it sandblasted or powder-coated to improve its appearance and provide some added protection.

TL;DR in English: Clean furniture made of iron, steel, and aluminum with water and a mild soap. Apply a coat of wax paste or naval jelly to furniture prone to rusting. Rub sandpaper or steel wool on rusty spots. Treat oxidation with a metal polishing paste or a vinegar solution. Stay on top of cleanings to keep your aluminum looking new. Treat scuff marks on aluminum with a non-abrasive cleaner product. Provide extra protection for your wrought iron furniture.
###
This is a great excuse to head to your local beauty supply emporium. Using cosmetics is one of the simplest ways to cover up blushing. Try using a primer to make sure that the rest of your make-up goes on smoothly. Then, choose a foundation that is right for you. Avoid one that is too heavy, or you will risk looking overly made-up. Instead, choose one that is lightweight but offers a high amount of pigmentation. This will give you the coverage that you are looking for.  This would be a great time to enlist some help. Go to your local department store and wander around the cosmetics counters. Enlist the aid of a salesperson to help you try out some different options until you find the one the foundation or concealer that is right for you. If your blushing is related to social anxiety, it is possible that your doctor will be able to help you. Certain medications can reduce mild anxiety, and therefore, reduce your blushes. Often, these are beta blockers or a type of SSRIs. Consult your doctor to see if this option might be right for you. Seeing a therapist can be a great way to conquer anxiety issues. If you know that blushing is caused by stress, you should consider therapy as a way to learn to work through your condition. Your therapist can help you identify your triggers and then help you learn to utilize methods to either avoid them or deal with them more confidently. Medication only covers the symptoms, but does not resolve the root issue. Going to therapy will help to address the root issue. Treating your blushes might be a lengthy process. It is important to remember to try to take some of the pressure off of yourself. Remember, blushing is common. You are not alone in dealing with this condition. The less you stress about blushing, the less it will occur. Surgery is a last resort, and used only for very extreme cases. But it has successfully helped individuals greatly reduce their tendency to blush. Typically, the surgery is called endoscopic thoracic sympathectomy. It involves cutting the nerves that...

TL;DR in English: Put on make-up. Ask your doctor about medicinal options. Consider therapy. Be kind to yourself. Learn about surgical options.
###
Your primary care physician can evaluate the extent of your injury. They can provide treatment and relief for minor strains, and if it is more serious, they can refer you to an orthopedic doctor. If needed, you may even receive a prescription for anti-inflammatory medication. These doctors specialize in the skeletal muscular system and will be able to make a sound judgement about how to best treat a ligament injury. They’ll question you about the cause of your injury, symptoms, and then advise you about the most appropriate treatment. A specialist (like a rheumatologist or orthopedic doctor) might recommend surgery or some other course of action. Depending on the severity of your injury, you’ll want to consult a personal trainer about steps you can take to promote ligament healing. Ultimately, a personal trainer will likely recommend that you limit stress to the damaged limb while working out muscles that surround the damaged ligament. Ask your doctor if they can recommend a personal trainer.

TL;DR in English:


Create an in-text citation after the quoted material. Begin the Reference Page with the author’s name and the publication date. Include the title of the book chapter, followed by a period. List the editor and the title of the book the chapter appears in.

After searching people and finding your contact, tap on the name to view his corporate business card. From the business card, under the name, tap on the first icon. This will bring you to another screen dedicated for IM. Enjoy your conversations with your contacts through Lync.

TL;DR in English: Select a contact to talk to. Start a chat session. Chat away.
###
Slowly lift your arm backwards until your arm is straight and roughly parallel to your back. During the lifting motion, gradually turn your palm upward to face the ceiling.  Your arm should be mostly but not completely straight. Do this move slowly and do not lock or snap your elbow upon extension. Your upper arm and body should remain still. Slowly lower the forearm back to the starting position with your elbow bent down at a 90-degree angle. When lowering the dumbbell to start, gradually turn the hand back to beginning position, palm facing towards the body. If you are performing the exercise correctly, you should feel some tension in your tricep and forearm. Discontinue the exercise if you feel uncomfortable tension in your elbow joint. The best way to perform muscle exercises is in sets with a fixed number of repetitions. Determine the number of repetitions you can perform at a given time. Do the exercise 10 to 15 times, and if 15 reps is easy, take a brief rest of about a minute and try another set of 10 to 15. Continue to add sets until you can do three sets of 15. Then consider increasing the weight, reducing the number of reps per set, and gradually increase the number of sets. If the weight you start with is not causing any burning sensation in your muscles, you may want to use a heavier weight. Another way to increase resistance is to rest the forearm that doesn’t have the weight flat on the bench. This will increase the strain on your triceps. As with all muscle exercises, it’s most effective when you incorporate it as a regular part of your workout. Determine a number of sets you intend to do per week. Once you notice improved strength in the relevant muscle groups, slowly increase the number of weekly sets. The number of sets you should perform depends on your frequency of exercise. If you consider yourself a beginner, try three sets of 10 to 12 reps for up to a month, working the triceps once or twice a week. When it becomes easy, increase the weight, numbers of sets, and reps up to 15. Once you...

TL;DR in English: Extend your arm back. Return to the starting position. Perform in sets. Increase resistance if necessary. Perform regularly.
###
If you want to quote from a book chapter in APA format, you’ll need to let the reader know where the quote came from by including the author’s last name, the date of publication, and the exact page the quote appears on inside parentheses. The final period of the sentence should appear after the parenthetical citation.  For example: Many scholars believe it is important to “help the student talk about his or her fears” (Harris, 2000, p. 29). For a chapter with 2 authors, include both author’s last names in the in-text citation, separated by an ampersand (&). For example: (Harris & Smith, 2000, p. 29). For a chapter with 3-5 authors, list all of the authors’ names, separated by commas, and include an ampersand before the last name. For example: (Harris, Smith, & Thomas, 2000, p. 29). For a chapter with 6 or more authors, you’ll just include the first author’s last name and the phrase “et al” followed by a period. For example: (Harris et al., 2000, p. 29). If you include the author’s name and/or the publication date in the sentence preceding the quote, you can omit them from the parenthetical citation. For example: According to Muriel Harris (2000), it is important to “help the student talk about his or her fears” (p. 29). The author’s name should appear first in your citation in this order: last name, first initial. There should be a period after. Then include the publication date in parentheses, also followed by a period.  For example: “Harris, M. (2000).” For a chapter with 2 authors, list both names in the same order (last name, first initial), separated by a comma and an ampersand. For example: “Harris, M., & Smith, J. (2000).” For a chapter with 3-7 authors, list each name in the same way, separated by a comma, with an ampersand preceding the last name. For example: “Harris, M., Smith, J., & Thomas, E. (2000).” For a chapter with more than 7 authors, list the first 6 in the same way, then add an ellipsis (…) and list the last author’s name. For example: “Harris, M., Smith, J., Thomas, E., Jones, D., Hale,...

TL;DR in English:


Know when to seek help. Try statins. Take Ezetimibe (Zetia). Try bile acid resins.

Double-click the icon of your preferred Internet browser on your desktop. On the address bar of your browser, type in http://www.adrive.com then hit Enter. If you don’t have an ADrive account yet, sign up for one. Click on the “Sign Up” button found at the upper-right side of the page. You will be brought to a registration form. Complete the registration accordingly. If you already have an ADrive account, skip this step. Click on the “Login” button found at the upper-right side of the page. Input your email address and password you used for ADrive then click the “Login” button to proceed. ADrive’s landing page can be a little cluttered. You may go directly to your main file directory by click on the “My Files” button found on the left side of the page.

TL;DR in English: Launch an Internet browser. Go to ADrive. Sign up. Log in. Go to My Files.
###
Not all love can last. Whether it is because you are fighting more often than usual, life moves you apart, or your interests slowly drift away, some couples fall out of love. The spark cannot stay alive always, and though it hurts to break off a loving relationship, sometimes it is for the best. Love is not an obligation. You should want to willingly spend free time with someone you love, and if you do not you need to examine why things are different now. Do you just need some time alone, or is there a more serious issue in your relationship?  Everyone has times they hope to be alone, but this is different from constantly ignoring or regretting the time with the one you love. You should never feel exhausted or sad after spending time together. This is not about planning what to do for lunch, but bigger life goals. If you begin prioritizing your life without thinking about where your partner fits into the picture, you've lost the feelings of commitment necessary to stay in love. Being in love with someone means they are on your mind and a part of your foreseeable future. This is true of all love, romantic and otherwise. If you no longer want to touch, tell each other what you enjoy about each other, be near each other, or have a conversation, then something is up. Again, these things are easy when you are in love, but can feel strained or even embarrassing when your love fades. It is often as simple as asking yourself, "Do I feel in love anymore?" You might not be able to point to a reason or flaw that caused you to fall out of love, but this is an unfortunate fact of life. People grow and change, and sometimes they grow apart. While you may still like the person, the love may be gone, and it is unlikely to come back once it has faded. It may be hard to break-up with someone, but trying to fake or force your love will only lead to more pain down the road.

TL;DR in English: Know that, sometimes, love fades naturally. Know that you should want to spend time together, not feel obligated. Know that making plans without thinking about your partner is an early sign that you are losing love. Notice if signs of intimacy or affection have faded. End a relationship if you don't feel like you love someone anymore.
###
If diet and exercise alone do not lower your cholesterol levels, you may need to take medication. If you are concerned about your weight, your cholesterol levels, or your overall lifestyle, talk to your doctor about developing a plan and taking cholesterol medication. Statins are a class of drugs that slow down or stop one of your body's enzymes responsible for producing cholesterol. Statins are one of the most successful medications for lowering cholesterol levels. Some studies suggest statins can reduce LDL cholesterol by 20 to 55 percent.  Common statins include atorvastatin (Lipitor), rosuvastatin (Crestor) and simvastatin (Zocor).  Some people experience muscle pain, joint pain, and changes in liver enzyme levels. Do not take statins if you have liver disease or are pregnant. Ezetimibe helps lower the amount of cholesterol absorbed by the body. It can be taken in conjunction with statins, but even on its own Ezetimibe has been shown to reduce LDL levels by 18 to 25 percent. Ezetimibe may cause joint pain, diarrhea, and sleepiness. Do not drive or operate machinery until you know how Ezetimibe will affect you. Bile acid resins are a class of drugs that bind to cholesterol-rich bile acids in the intestines, then eliminate them through bodily wastes. This class of medications has been shown to reduce LDL levels by 15 to 30 percent.  Common bile acid resins include cholestyramine (Prevalite), colestipol (Colestid) and colesevelam (Welchol).  This class of medication may need to be taken with other cholesterol medications to effectively reduce cholesterol levels.  Possible side effects include stomach pain and constipation.

TL;DR in English:


The most important thing to remember is that you are not going to be able to see the part of the barometer needle. You will need to be able to see the part of the barometer needle. You will need to be able to see the part of the barometer needle. You will need to be able to

Coat the inside of a small plastic bowl with oil. Cut the bottom out of a plastic cup. Mix your cement. Fill the bowl with cement. Insert the cup cut-side-down into the bowl. Fill the cup with more cement. Wait for the cement to set. Tip the mushroom out of the bowl, then cut the plastic cup off. Paint the mushroom.

In gauging weather trends and analysis, the absolute value of the pressure is nowhere nearly as significant as its "trend." Namely: is the barometric pressure rising, is it falling, or is it holding steady? Watch the barometer needle and record its movements.  The dials of older barometers often feature artistically-drawn backgrounds to indicate weather conditions like storms, strong winds, and clear skies. For all their aesthetic, these backgrounds can be misleading. The movement of the barometer needle has far more bearing upon the coming weather. If you have an old, traditional mercury tube-type barometer, then you may need to watch the meniscus: the highest curve of the liquid mercury that fills the cylinder. To determine the trend in a barometer, you need to compare the current pressure reading to a past pressure reading. Calculate the difference in pressure between the current reading and the reading from an hour ago. In many barometers, you can manually set a needle to mark a point on the pressure gauge. The needle will remain at this point to help you gauge recent trends in the pressure. The higher you go, the lower the pressure. This means that a barometric pressure that would send someone straight through the trapdoors of a storm cellar at sea level along the coast of Costa Rica would be perfectly commonplace in the midst of summer in the mile-high city of Denver.

TL;DR in English: Look for the trend. Look at the reading. Know that atmospheric pressure decreases more or less exponentially with altitude.
###
Look on the website to see what the directors are looking for from the audition. When auditioning for a theater company, make sure you know some background information (past shows, date established, awards won, etc.) on the company. The casting people will be pleased to hear something different than "Not much" if they ask you what you know about the company. Some things to look for include:   Overview of the show/event: If you can, learn as much about the play, commercial or scene as possible. Being able to talk convincingly about why you want the part will help you get the part.  The Director/Casting Agent: You're not going to get details on their personal life, but learn about their requirements and expectation of you. You need to know what the director or casting agent expects from you and give them more then they expect from you.  Your Role Are you supposed to be funny? Dark and serious? Oftentimes this is said up front, but you may need to do some character research, especially if it is a play or event that's already been shown.  The Logistics: When are you needed for practice or performances? Nothing hurts your reputation like earning a role, but turning it down because you can't actually play the part. Know that, in the room, it is okay to check your notes every now and then, but you'll always be more convincing if you have the words mostly memorized. This lets you focus more on acting and less on reading. If the audition requires you to memorize a monolog, make sure you have it completely memorized and are ready to act it out.  If the part has multiple characters, get a few friends to practice with you. While you could just practice your lines, having someone to help with timing and reactions will make you stronger. Don't just read the lines blindly -- pick a way to read the lines (cold, happy, funny, depressed, professional, etc.) that fits the character and practice reading the script in this tone. All good monologues have movement -- meaning the character is in a different place emotionally than...

TL;DR in English: Do your homework on the gig. Run through the materials back and forth, until you can perform the audition without a script or notes. Practice reading monologues from scratch, or "cold reading" to get used to auditioning under pressure. Get a good night's sleep Wear presentable, neutral clothing. Do not change your appearance for an audition. Have an idea what to expect to avoid any surprises.
###
You can use any type of oil you want. The oil is simply there to make de-molding the mushroom cap easier. If you can't find a plastic bowl in the right shape and size, you can use a different material. Plastic is easier to use because of how flexible it is. This will eventually make the stem, so make sure that the shape and size suits the cap. If the cup is too small for the bowl, try a different container, such as a tall yogurt container. The cups that you get iced coffee in are great for this! Every brand will be a little different, so follow the instructions on the package. Ideally, it should have a slushy-like consistency. Make sure that you mix enough to fill both the bowl and the cup. You can use your trowel to smooth it down, or you can leave it rough for a more organic look. Gently tap the bowl to remove any air bubbles. Make sure that the cup is centered and straight. The wider part of the cup should be facing you. Use your trowel to smooth the cement down. This will help the mushroom stand upright. Once again, gently tap the cup to remove any air bubbles. If you will be using this mushroom on a lawn, consider pushing a galvanized steel nail into the stem. This way, the nail will stick into the lawn and help anchor the mushroom. How long this takes depends on the type of cement you are using, how big your mushroom is, and the weather conditions in your area. Use a craft blade to cut straight down the plastic cup first. Then, cut around the top edge of the stem, where the stem meets the mushroom cap. Carefully pull the plastic cup off. Part of the plastic cup will remain embedded in the cement, which is fine. Paint the stem and the underside of the mushroom cap white. Next, paint the cap a bright color. Let the paint dry, then add white spots onto the cap. Let the paint dry again, then seal the paint using a clear, outdoor sealer.  If you need to apply more coats of paint, allow the first one to dry completely. Turn it into a mosaic mushroom by attaching glass gems to the cap using tile adhesive, then...

TL;DR in English:


If you are a child, you will be punished for the same behavior. If you are a child, you will be punished for the same behavior. If you are a child, you will be punished for the same behavior. If you are a child, you will be punished for the same behavior. If you are a

Set priorities. Avoid empty threats. Stand by your punishments. Don’t negotiate. Establish specific times for different behaviors.

Your oven will need to be nice and hot when you put the cookies in, so start heating it up right before you prep your cookie dough. This will help to ensure that it is ready to go when you are ready to bake your cookies. To prevent the cookie dough from sticking to your pan, it is a good idea to line the cookie pan with a sheet of parchment paper, even if the pan is non-stick. Place a sheet of parchment paper over the entire surface of the pan.  If you do not have parchment paper, then spray the pan with some non-stick cooking spray. You can also use a small amount of butter or oil if you do not have non-stick cooking spray.

TL;DR in English: Preheat oven to 350 °F (177 °C). Line a cookie pan with parchment paper.
###
Check that it is clean; if not, give it a gentle wipe and make sure it is dry before proceeding. Wrap each piece separately if freezing more than one piece. Try to match the bag size to the size or amount of ginger being frozen. Push down to expel as much air as possible before sealing tight. Remove a whole ginger for use at a time. Allow to thaw, then use as usual. If making a stir-fry and you have a decent sharp knife, slices can be made before the ginger thaws; it will thaw quickly during the cooking process.

TL;DR in English: Choose a fresh, unblemished piece of ginger (or more pieces, as required). Wrap the ginger piece or pieces in plastic kitchen wrap or foil. Place the piece or pieces inside a resealable freezer bag. Place in the freezer.
###
It's easy to get really frustrated and take it out of your kids, making punishments much harsher than is perhaps appropriate. Avoid this by setting priorities, deciding ahead of time which behaviors get punished most harshly and which only result in a time-out. Hitting and biting, as well as anything which could cause them serious injury are usually worthy of the more serious punishments, but you will have to decide what is best for you. Do not threaten your child with a punishment and then not deliver. This teaches your child not to take you or the possibility of consequences seriously. It is better not to react at all than to threaten and then not do anything. Don't feel bad for you child partway into a punishment and then relent. It can be hard, because you love them and you want them to be happy, but it is important for them to fully experience the punishment and not come to expect that they can manipulate your emotions into getting them out of trouble. Negotiating is the quick route to a habitually misbehaving and disobedient child. Just don't. They get what you give them or they get nothing. They'll learn eventually. Be strong. Small children will not be able to understand subtleties so try to create a consistent environment by keeping rules the same across basic situations. It is also a good idea to show them that there is a place and time for certain behaviors, so that they don't feel flat-out banned. For example, establish that it is okay to yell but only outside. Try not to add modifiers to rules such as these, since it only confuses them. Wait until they reach around age 4 before adding conditions.

TL;DR in English:


Take a child satisfaction survey. Hold regular reviews. Communicate openly. Include employees any time policy reviews are made.

Relieve your child's anxiety about bath time. Read stories about bath time to make the toddler look forward to it. Add color and bath toys to the bathroom. Tell your toddler to get ready for a bath. Keep a positive attitude about bath time.

This can be done anonymously and voluntarily. Invite your employees to share what they like and dislike about their jobs and their work environment.  Ask questions like, “Do you feel you have the tools and resources necessary to do your job?” or “Does your work give you a personal feeling of accomplishment?” or “Are you satisfied with your involvement in decisions that affect you personally at work?” or “What might we change to increase employee satisfaction?” Pay attention to the survey results. There might be some things you cannot do anything about right now, such as providing raises or better benefits. However, pay attention to the things that will cost nothing, such as a dress code that includes casual Fridays. Either way, make sure you follow up with your employees’ feedback so they stay updated about any progress. Continue to invite suggestions from employees. A suggestion box can go a long way in keeping your staff feeling like they can provide ideas for a more positive working environment. Even if a salary increase only comes annually, supervisors and managers should provide performance reviews at least every few months. This gives your employees a chance to engage with you about their performance on the job and how they feel about working there.  Praise the staff who are doing well. Hearing they are doing good work will motivate your best employees and keep them happy. Conduct weekly one-on-one meetings with your employees to help encourage open communication so they can discuss what’s going well for them and what they think could use improvement. That way, you’re less likely to get surprised at a regular performance review. If an employee is doing well, try saying something like, “We are very pleased with your overall performance, especially in such and such area.” If you feel an employee needs to improve in a certain area, handle the situation delicately by telling them, “We appreciate all of the hard work you’re doing here at the company, especially regarding your increasing sales. But we believe...

TL;DR in English: Take an employee satisfaction survey. Hold regular reviews. Communicate openly. Include employees any time policy reviews are made.
###
People who stutter often feel shame and embarrassment about their condition, and sometimes try to hide it. But trying to conceal this increases your anxiety, which can ultimately make your stutter worse. Overcome this fear by confidently informing people that you have a stutter. This removes the anxiety of people finding out and puts you in control of the situation. Simply saying, “Please excuse me if I speak slowly, I have a stutter” is all you have to do. You’ll find most people are completely accepting of your condition. While you’re working on overcoming your stutter, plan out your social interactions. This can remove the anxiety of speaking in public and allow you to practice words and phrases before speaking.  For example, if you have a work meeting tomorrow, study the agenda carefully. Anticipate what you will be asked and plan your responses. Study these responses ahead of time. Having a prepared list of responses and talking topics will reduce your anxiety. Understand that social interactions can’t always be planned out, and you might end up stuttering when the conversation goes in a different direction. In this case, slow down and visualize your words before speaking to maintain your composure. Remember, if you do run into a block and start stuttering, simply acknowledge that you stutter and ask for a moment to gather your thoughts. During your practice sessions, you’ve probably identified the specific triggers and blocks that cause your stutter. In time, with practice, you’ll be able to use your trigger words without a stutter. Until that time, however, try avoiding them in public situations to prevent your stutter. Make a list of synonyms for your trigger words. If a specific word triggers your stutter, there are probably several different words you could use that mean the same thing. Use a thesaurus and look up synonyms for your trigger words. This helps you avoid them in conversation while still saying the same thing. When people stutter, they often break eye contact with the person they’re...

TL;DR in English: Acknowledge your stutter when talking to people. Visualize and plan social interactions. Avoid your blocks and trigger words. Maintain eye contact with everyone you speak to. Make hand motions. Start conversations with random people.
###
Pay attention to what your toddler dislikes about bath time. Then try to put your toddler at ease. For example, if you notice that they get frightened when the water drains, make silly sounds while the tub drains or get them out of the tub before pulling the plug.  If your toddler is fearful of the water, consider taking them to swim lessons which will make them more comfortable with the water. You could also buy a splash pad or sprinkler, which will allow your child to have fun in water. Your toddler might dislike baths because they associate it with getting ready for bed or the end of play time. Try giving them their bath at a different time of day. Buy or borrow a book or two about bath time that are tailored to your toddler’s needs. For example, choose a book about how bubbles make baths fun or how it's not scary when the water goes down the drain.  You can even read stories to your toddler while they're in the tub. Listening to you read a story can relax them enough for you to stop and bathe them. You can even find waterproof books that your child can take in the tub! Add color to your bathroom to make it less scary. Try adding bright rugs, towels, or sponges. Set out bath toys that your toddler can toss in the tub if they like. For example, offer:  Washable tub crayons Rubber ducks Bath sponges Plastic balls Some toddlers dislike baths because they don't like having to abruptly stop their play. To reduce problems with transitioning to the tub, give your toddler a heads up that it's almost time to get in the bath.  For example, go over to your toddler and say, "In 2 minutes, we're going to start playing in the tub!" For toddlers who are testing boundaries, you can emphasize that baths are non-negotiable. For example, say, "It’s okay that you don’t like bath time, but staying clean is important, so we don’t have a choice.” It's easy to give in to the challenge of bath time and dread it as much as your toddler does. Instead, stay positive so your child senses how fun the bath will be. If your child starts...

TL;DR in English:


Say "goodbye" in the following languages.

You should see your dentist at least twice a year if you don't have dental issues, like gingivitis. Your dentist and dental hygienist will deep clean your teeth, taking care to deep clean the pockets that otherwise can't be cleaned by brushing or flossing.  Calculus gets under the gums creating a constant deposit of aggressive bacteria, which leads to inflamed gums, gum recession and bone loss. If you have gingivitis or periodontitis, talk with your dentist about getting more frequent cleanings. Take a toothbrush with soft bristles and set it against your gums at a 45-degree angle. Brush the outer surfaces, inner surfaces, and chewing surfaces of your teeth using small short strokes. Brush each surface about 10 times using gentle pressure. Don't forget to hold the brush vertically and brush up-and-down to clean the inside surfaces of your front teeth. Brush your tongue, spit out the toothpaste, and leave the foam in your mouth without rinsing.  Brush your teeth and tongue with a tartar-control toothpaste at least twice a day. Leaving the toothbrush foam on your teeth gives the minerals some time to be absorbed into your teeth, especially if you use a fluoride toothpaste which has more than 1200ppm. Unwind about 18 inches of dental floss and wind most of it around the middle finger of one hand with the rest around the middle finger of your other hand. Firmly hold the floss between your thumb and forefinger. Guide the floss between each tooth, gently using a back and forth and side to side motion to gently move the floss between your teeth without causing it to snap. Be sure to rub each side of each tooth before unwinding more floss and moving to the next tooth. Or, you can use a "water pick" (a handheld device that steadily sprays water between your teeth and gums). Consider using a "water pick" if you don't like flossing, have braces, have bridges, or can't floss. Fill it with a 50:50 solution of mouthwash and water to increase the antibacterial protection. Your dentist might prescribe one of these to use...

TL;DR in English: See your dentist for a cleaning. Brush your teeth correctly. Floss daily. Use antibiotics or antiseptic rinses. Use herbs to massage your gums.
###
Loofahs are usually the color of pale straw, with a slightly herbaceous scent. They come in many shapes and sizes, and are often sold as either cylinders or sliced discs. The texture of a loofah is rough when dry, but once you add hot water it becomes soft and supple.  Loofahs are available at most stores that sell body care accessories, including drugstores. Loofahs are different from plastic bath poufs; the two items are used for the same purpose, but loofahs are made from a plant-based material and are said to be better for the skin. Warmer water will cause the loofah to get softer more quickly. If you want the loofah to retain some texture and scrubbing ability, just wet it slightly before proceeding. Many people use body wash, which easily seeps into the surface of the loofah, but rubbing bar soap over its surface works as well. A little soap goes a long way; you only need a dime-sized amount or so. Starting at your decolletage (the expanse of skin between your neck and chest), gently but firmly rub the loofah against your skin in circular motions. Work your way down to your ankles and then repeat along the back of the body. Don't forget to scrub your arms and hands as well.  Care should be used around delicate areas such as underarms. If your skin is dry, rinse the soap out of the loofah before using it on your arms and legs. Additionally, you can use the loofah on the heels and soles of your feet. Be careful if standing in a slippery shower. The circular motion will help remove dead skin cells and is gentler on your skin than scrubbing up and down. This will close your pores and make you feel awake and refreshed. If trying to lull yourself to sleep with a shower or bath, use warm water instead.

TL;DR in English: Obtain a loofah. Wet the loofah in the shower or bath. Apply soap to the loofah. Scrub your body with the loofah. Rinse your body with cool water.
###
"Viszlát!" - Hungarian "Näkemiin" - Finnish. "Moikka" - Finnish. "Heihei" - Finnish. "Hyvästi" - Finnish "Poitu varein" - Tamil (standard farewell, meaning "taking leave but I will visit again")."Varein" (Will come again) - short form for "Poitu Varein" "Yasou" (YAH-soo) - Greek "Hwyl fawr" - Welsh "Slan" - Irish "Vale" - Latin (to one person). "Valete" - Latin (to more than one person) "Khuda hafiz" - Urdu. "Allah hafiz" - Urdu "Vida parayunnu" - Malayalam "Donadagohvi" - Cherokee "Hagoonea'" - Navajo "Чао" - Macedonian "Mattae sigona" - Kannada (Used for meet you again sometime) "Velli vostanu" - Telugu "Khodaa haafez" - Persian "Sai an jima" - Hausa

TL;DR in English: