If you are straight, imagine living in a world where heterosexuality was stigmatized. Think about how your life might be different and how you would want other people to treat you. Think about how you could make a difference in their life by being a good friend to them. While increasing societal acceptance, LGBTQ people still face

Drain any standing water. Trim your weeds. Clear away debris. Turn off outside lighting. Keep pet food inside the house. Kill the insects on your property. Set up fencing.

If you are straight, imagine living in a world where heterosexuality was stigmatized. Think about how your life might be different and how you would want other people to treat you. Now consider what your friend faces each and every day, and think about how you can make a difference in their life by being a good friend to them. Despite increasing societal acceptance, LGBTQ people still face issues like workplace and housing discrimination, mental health problems, violence, and judgment from family and friends. Additionally, some LGBTQ people face outright rejection from their families. Being aware of these issues can help you support your friend better. Understanding the history of the LGBTQ community and the problems they face today can make your friend’s orientation easier to understand and, eventually, to accept. Talking to your friend is a good start. You can also find plenty of educational resources online.  One good resource is the GLBT Historical Society’s website at http://www.glbthistory.org/. Another good resource is the PFLAG website at https://www.pflag.org/. If you don’t understand something, don’t just leave it a mystery. Talking with your friend will help you iron out things you need clarification on. Remember, though, that your friend is just one person and doesn’t speak for all LGBTQ people.  If you ask a question your friend doesn’t know the answer to, try to find an answer together. Take matters into your own hands and learn some things on your own through research. Your friend will most likely really appreciate your effort and interest. If you feel uncomfortable or challenged because of your friend’s orientation, take some time to think about why you’re feeling this way. Ask yourself whether your beliefs or attitudes make you feel negative towards LGBTQ people. If so, look for ways to address these issues.  For instance, you could talk to someone else about your feelings or find more information on the issue. Remember that your feelings and beliefs are your own responsibility, not your...

TL;DR in English: Put yourself in your friend’s shoes. Educate yourself. Ask questions. Examine your own feelings about your friend’s orientation.
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The cabbage won't be ready for at least this long. The plants start out with looser leaves and build up heads over time. The plants are ready to harvest when the heads feel hard and dense. If you are facing a hard frost or high summer temperatures, you can harvest the leaves even if the heads haven't formed yet. Hold the cabbage head with one hand. Reach just under the last flat leaves, and slice through the stem. The cabbage should pull away easily.  Harvest cabbages when they appear to stop growing. If you wait too long, the head can flower and go to seed. If the season isn't over, the stem may grow a few offshoots. Before storing, you should remove the outer leaves. Trim them off with a sharp knife or a pair of scissors. Use these up in a stir fry or salad. Place it in the vegetable section of your refrigerator for the longest shelf life. You can also store it in a root cellar for up to 3 months.

TL;DR in English: Wait 60-90 days after you plant. Harvest the cabbage head at the stem with a large, sharp knife. Store the cabbage in the refrigerator for up to a month.
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Frogs are attracted to moisture, so removing sources of water from your yard will cause most frogs to lose interest and find another place to lay their eggs and shelter at night. You can rent a pump to get rid of most water sources.  Birdbaths, swampy areas, bowls of water, and artificial ponds are just a few examples of water sources that attract frogs.     Removing sources of stagnant water will also drive away mosquitoes and other insects that frogs feed on, making the area even less appealing. If the water source in your yard is something you want to keep, like a natural pond, try adding a filter or running fountain to your pond. This will cause the water to circulate, thereby eliminating most mosquitoes and other insects. The frogs will still be attracted to the water, but with a decrease in food supply, many may still end up moving on. Tall grass, shrubs, or other bushy plants make the perfect hiding place for frogs. Clearing these elements away forces the frogs to be exposed, which is a condition they generally try to avoid. Having tall plants around a water source is especially troublesome. If you want to maintain tall or bushy plants somewhere in your yard, position them as far away from any water source as possible. Like tall grass, clutter in your yard serves as an excellent hiding place for frogs. Removing it will chase many frogs away. Remove empty pots, old lumber, piles of wood chips, or any other structure that may create a damp, dark place for frogs to hide. Light attracts insects, and insects attract frogs. Turning off your outdoor lights at night will reduce both insect and frog populations.  Shut off garden lights and porch lights. Close the drapes and curtains in your house to reduce the amount of light filtering out from inside. While somewhat uncommon, frogs do occasionally steal dog food or cat food. Feed your pets inside or keep the dish inside when the dog or cat is not eating. Since flies, mosquitoes, and other insects are the primary food source for frogs, killing the bugs will...

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Do not apply water. Apply an oil paint solvent to the stained area. Reapply solvent, if needed. Add dish soap to the bucket of warm water. Launder your shirt.

However your parents react, you will need to accept it. Remember that they will likely be surprised and emotional. Instead of arguing or fighting with them, accept their response. Remember that everyone needs time to process their thoughts and feelings. You can say, “I’m sorry you feel that way. I won’t pressure you, but I do hope you’ll change your mind.” This could be a really emotional conversation for both you and your parents. If it seems like you are talking in circles, consider taking a break. You could suggest that you choose a time to have a follow-up talk. Say, “We all seem tired. Could we talk about this again on Saturday?” It might be pretty tough if you don’t get a supportive reaction. Try to focus on the positive parts of your relationship. Remember that they might not always be so angry or sad. Try to give them some time to process. This doesn’t mean that you should let them treat you poorly. Remember to stick up for yourself. You might be pretty tired after such a big conversation. Remember to take care of yourself both physically and emotionally. Try getting something to eat and doing something relaxing. You might see if a friend wants to go for a walk. Don’t forget to do things that make you happy. Listen to your favorite music, watch a funny show, or read a good book.

TL;DR in English: Accept their response. Plan a follow-up conversation. Be patient. Practice self-care.
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Try glamming up your look at night by wearing more of it and wearing bolder colors. Or, have fun makeover parties with friends (or by yourself) where you try out bolder and more vivid colors that you might be too timid to wear during the day. All-over foundation can look very caked-on and unnatural in the sun’s harsh light. At night, under artificial lights, you can feel a little more free to apply foundation all over for more complete coverage. Apply it the same as you would concealer or BB cream. Dab it all over your face, and blend it gently with your fingers or a blending sponge. If you put on too much at this point, don’t worry. Just wash your face and start again. Highlight your face by applying a highlighting powder on the areas of your face that light from above would naturally illuminate—your forehead, your nose, the tops of your cheekbones, and your chin. To [Apply Contour Makeup|Contour]], on the other hand, apply dark makeup under your cheekbones or jawline to create shadows that add definition to these areas. It takes some practice to get really good at highlighting and contouring, but once you have it down, you will be able to create some dramatic looks. Instead of the neutral and nude eyeshadows that you’d use for a natural look, try out some bright colors or sparkly shadows. Try out some bright blues, purples, or even rainbow-colored. Or, apply a glittery shadow to your eyelid for a really fun look. Use a dark eyeliner pencil to make your eyes really stand out. To apply basic eyeliner, draw a line from the inner part of your top eyelid, just above your lashes, all the way to the outer edge of your eye. You can stop there, or you can apply it to your lower lid as well, just below the lashes. Or, practice creating a dramatic look like a cat’s eye style or winged style. Instead of your clear lip gloss, experiment with bold and dark colors. Try on some reds, purples, or even bolder shades like black or orange.

TL;DR in English: Wear bolder-looking makeup for parties, dates, or just for fun around the house. Apply foundation all over your face to mask any problem areas and even out color. Experiment with highlighting and contouring. Make your eyes pop with a bright-colored eyeshadow. Create show-stopping eyes with dark eyeliner. Be bold with a deep-colored lipstick.
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This won’t help, and it might just dilute the other cleaning liquids you plan on using. This would include distilled turpentine. Alternatively, you can use WD-40, which is a spray that displaces oil and water.  Rub the stained area with your first rag. Try to gently scrub out the stain. Wipe down with the second rag. Examine to see how much of the stain has been removed. If the stain isn’t gone, reapply the solvent, and repeat the scrubbing and wiping steps. Soak the shirt in the bucket for about an hour. This will help cut both the paint grease and the solvent you used as a cleaner. Immediately after soaking, launder the shirt alone in a washing machine.

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Use a wire connector to connect the wires to the chimes. Use a wire connector to connect the wires to the chimes. Use a wire connector to connect the wires to the chimes. Use a wire connector to connect the wires to the chimes. Use a wire connector to connect the wires to the chimes

Cut off power from the breaker or fuse box to avoid injury. Connect doorbell wires to the chimes. Secure the chimes into position. Attach the doorbell switch near your door. Attach the wires so that the transformer is connected to both the chime and the doorbell. Attach the switch and chimes with twist wire connectors. Restore power and test the doorbell.

Make your sandwich a little more interesting by adding things like granola, pretzels, or Ritz crackers. The added benefit of granola is that it gives you more fiber and nutrients and is a healthier option. There are lots of different sweet things you can add to your sandwich, like syrup (especially maple syrup), a cut up banana, some honey, brown sugar, or different kinds of berries (blueberries, pomegranate seeds, etc.). This will give your sandwich a little more crunch and a little more taste. It is also helpful when spreading peanut butter, because it doesn't tear as easily as regular bread. You could also try using biscuits instead of bread, because the peanut butter and jelly would spread really nicely and there would be a little different taste. You'll need 2 slices of bread, 1 egg, 2 tablespoons milk, some cinnamon, some brown sugar, and the peanut butter and jelly. Mix together cinnamon, egg, milk, and brown sugar. Dip your slices of bread into the mixture, making sure you don't coat it too much. Put bread in skillet and cook for a couple of minutes. Flip the bread and cook a couple more minutes. Remove from skillet and spread with peanut butter and jelly and return to skillet, cooking for about a minute on medium heat. Put on plate, cut in half, and eat! Whip up some homemade banana bread and spread it with your usual peanut butter and jelly. This a delicious treat and gives you the benefit of the bananas with the bonus of the sweetness of cake.

TL;DR in English: Add crunch. Add more sweetness. Toast your bread. Use french toast for the bread. Use banana bread for the bread.
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Preheat the oven to 375ºF/190ºC. Grease the sheet pan, then line with parchment paper. Sprinkle a little flour on the paper. Add the baking powder, baking soda, cinnamon, ginger, nutmeg, and salt. Stir to combine. If using egg replacer, follow the instructions to prepare. Mix together quickly. Pour the pumpkin mixture into the dry ingredients gradually. Mix enough to incorporate. Fold in the craisins. Place in the oven and bake for 10 minutes. Allow to cool on a wire cooling rack, sitting in the pan. Mix the cream cheese or Toffuti, powdered sugar, and topping together. Add the grated ginger root. Mix to combine. Grease the mold and sprinkle powdered sugar over the greased edges. Press the first quarter (or layer) into the mold. Spread the topping over it. Place another quarter over the first and spread the filling again. Keep molding until all the cake has been inserted into the mold.  Add decorations.

TL;DR in English: Prepare the oven and pan. Sift the flour into a bowl. Beat the eggs in a separate bowl. Add the pureed pumpkin to the egg or egg replacer mixture. Pour the batter into the prepared pan. Remove from the oven. Prepare the filling/topping in another bowl as the cake cools. Mold the cake into a mold when cooled enough to handle. Cut the cake into quarters. Place the cake over a serving plate and carefully tap it out of the mold. Spread the remaining topping over the top of the molded cake. Serve. Finished.
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Make sure that the circuits that supply electricity to the power sources you are working with are shut off before starting the installation. Turn off the appropriate switches at your breaker panel or fuse box. Test light switches or other outlets in the area to make sure the power is off. Remove the cover on the chimes, and run the wires through the guide channel to the correct terminals. Wrap the ends of the wires around the appropriate terminals. Screw the holding screws into position.  You can choose from a variety of door chimes with different dimensions and sound options. Many models of chimes will include small wiring diagrams printed inside to help with installation. The cover should pull off the chimes easily without the use of tools. For future reference, label the wires by writing where each one is meant to go (e.g. transformer, doorbell switch) on small pieces of masking tape attached to each one. Make sure that you can run the wiring attached to your chimes to your transformer. Hold the new chimes on the spot that you want to attach them and use the screws provided to attach the device to the wall or ceiling. Once the chime plate is secured, fit the cover over the device and gently push until it snaps into place. Choose a location for your doorbell switch near your entrance way. Drill a hole to run the wires coming out of the back of the switch into the wall, toward the chimes and transformer. Most models will have screws included to secure the plate into position. Install the screws with an electric drill, then slide the cover over the device until it snaps into position. Carefully wrap the ends of the wires around the transformer terminals. This small metal device will convert the AC power coming from the door switch to a lower voltage power to power the chimes.Transformers are often mounted directly onto an electrical box to keep high voltage wires enclosed. Use plastic twist wire connectors to easily link wires between the switch and chimes. Bring the ends of both wires together and place the...

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If you have a pet, you may want to take care of it. If you have a pet, you may want to take care of it. If you have a pet, you may want to take care of it. If you have a pet, you may want to take care of it. If you have a

Go to the features page in your web browser. Monitor your copyright/community guideline rating. Learn about Custom Thumbnails. Learn about Live Streaming.

Many shelters are offering expedited or reduced-cost adoptions to make more room at the shelter for other animals. Adopting is also a great way to get a new companion if you’re feeling lonely at home. Just make sure that you’re prepared to take care of an animal long-term and that you’ll be able to afford the cost of food, pet supplies, and vet bills in the future.  Your local shelter may not allow adoptions during the outbreak, but they may pre-approve you so you can adopt as soon as they reopen. Call them to find out their adoption policy. Be sure to choose a species or breed that fits well in your family and lifestyle if you plan on adopting. For example, if you have children, you may want a friendly and affectionate animal, such as a bulldog, golden retriever, or Labrador retriever for dogs and Maine Coon, Siberian, or Manx for cats. If you want a more independent pet, choose a cat instead of a dog since you won’t have to let them outside throughout the day. If you’re under a stay-at-home order, you may have more time to take care of an animal that you wouldn’t normally have. Many foster programs during the coronavirus only last for 2–4 weeks so you only have to take care of the animal temporarily. While it may only last for a short time, you may even be able to adopt your foster animal if you connect well with it and want to keep it.  Typically, you can foster around 1–3 animals from a shelter at a time but it may vary. Many times, the shelter will provide you with supplies to take care of a foster animal, but they may be limited due to the coronavirus. Even if you don’t have the room for a larger animal like a dog or cat, you may be able to foster smaller caged animals, such as guinea pigs or rats. Many people are looking to adopt or foster animals, so you may have to wait on hold for a few minutes. Tell the shelter what sort of animal you’re looking for. The shelter may ask questions about if you’ve owned pets before or if you’ve had experience with animals to ensure you’re able to care for an animal...

TL;DR in English: Choose to adopt an animal if you want to keep it permanently. Foster a pet if you only want to take care of it short-term. Call the shelter to see what animals they have available. Fill out an application for fostering or adopting. Get basic pet supplies if the shelter doesn’t provide them for you. Schedule a time with the shelter to pick up the pet. Keep the pet 6 ft (1.8 m) away from outside people and pets.
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Once you have opened the gift, immediately thank the giver. If you open and then pause, you will seem disappointed. Look your gift giver in the eye while you thank them! If you don't like the present, you probably won't make properly admiring faces while you look at it—but you can always look into the face of your gift giver and appreciate their kindness. If you are a good actor, grin or beam at the person who got you the gift. It might help to remind yourself that they were trying to make you happy! That alone is a gift. Only smile if you can do it while feeling relatively natural. Don't force a smile! It will look fake. If you are a bad actor, one way to hide your face and your disappointment while also displaying gratitude is to give the gift giver a hug. If you are on hugging terms with the person, immediately hug them after you open the present. A hug is truthful—it's a loving way for you to tell them you appreciate the love behind the gift. You don't need to feign excitement. Instead, summon up warmth for the sweetness of the gift-giver, who is trying to please you by giving you a gift. Think to yourself,"they were trying to please me by giving me this." If you can, smile. If you're a bad actor, just thank them.

TL;DR in English: React immediately. Make eye contact. Smile if you can. Hug your thanks. Act naturally.
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You will be taken to a page that displays your accounts various privileges. Previously ‘ineligible’ features will now be labeled as ‘enabled’. Your ratings status is displayed on this page under your username. After 3 infractions your rating will lower and you may lose access to some of your account benefits (such as uploading longer videos or live streaming) depending on your violation.  A green status with a smiley face indicates a normal rating without infractions. Checking your ratings is a good place to start if you are having problems taking advantage of new features. A video thumbnail is the preview image that displays on the video listing. You can now customize these during the upload process or add them to your existing uploads by going to the Video Manager and selecting “Edit > Custom Thumbnail” for a video. Although verifying your account will give you access to live streaming, you must still enable the feature from the Features page by clicking “Enable” under the Live Streaming header. Once enabled, you can broadcast content live to YouTube. Once access to Live Streaming is granted, you can also enable the ability to embed a live stream into other websites from your YouTubes Features page.

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Lubricate the inner walls of the new tire thoroughly. Place the new motorbike tire so its spin direction matches the direction you marked earlier on the rim. Attach one side of the tire to the rim, using the tire irons to pry it in. Pump some air into the tire using a compressed air pump, but do not inflate it fully. Seal the tire bead into the rim using the Breezer tire tool if you can't get the "pop" while inflating. Pump some ceramic dust into the tire. Use a valve stem tool to reinsert the valve stem. Inflate your new tire to the recommended pressure.

Most types of waterproof wax come in a plastic container or tin. Dip a clean rag into the waterproof wax and massage the wax into all of the exterior leather surfaces of the boot. Work the rag in a circular motion, and fully rub the wax into one section of the leather before moving on to the next. Apply waterproof wax to the boots once a year. Waterproof wax will seal the boot leather for many months. Waterproof spray comes in an aerosol can and can be sprayed directly onto the boot leather. It can be applied more quickly than wax, so opt for a spray if you don’t have much time to spend waterproofing your boots. Waterproof sprays may not need to be rubbed into the leather at all. Consult the directions on the packaging. The disadvantage of waterproof sprays is that they do not soak into the leather as well as a wax. Consequently, a spray will need to be applied several times during the course of a single winter. Whether you apply a waterproofing wax or a spray, you’ll need to give the leather time to absorb the chemicals and dry before wearing the boots. Air dry the boots until all of the wax has been absorbed and the leather is completely dry to the touch.  Place the boots in the path of a fan to speed up the drying process. The tongue should be propped open, and the fan should blow room temperature air on the boots. Never use a blow-dryer to dry the boots. The sudden application of heat can crack the leather.

TL;DR in English: Apply a waterproof wax to the boot leather. Consider a waterproof spray instead if you’re in a hurry. Let the boots dry before wearing them.
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regularly. Use a fine-grit file and file each of your nails in one direction once per week. You should also file your nails anytime they break peel or chip. Shape them into an oval, which helps them stay strong. Avoid shaping your nails into points, which makes them more likely to break. Rub a heavier, oil-based moisturizer onto your nails and cuticles every day. Moisturizing regularly can keep your nails from cracking, peeling, and becoming brittle, which may cause nails to break and appear like they’re not growing. Try a rich moisturizer specifically formulated for hands, nails, and cuticles. You can also get a cuticle oil to moisturize your cuticles and the nail bed. . Resist the temptation to nibble on your fingernails, even if they are brittle. Leaving your nails alone gives them a chance to grow and can make them appear to get longer faster. Some ways to stop biting your nails include:  Clipping broken nails with nail scissors instead of biting them off. Applying a bitter-tasting nail polish to your nails. Replacing nail-biting with a good habit such as playing with a stress ball. Avoiding things that trigger you to bite your nails such as boredom or stress. Get a simple clear or even colored nail polish. Paint one layer on your nails and reapply as necessary. Putting on a layer of nail polish can provide a protective shield for your nails that strengthens them and prevents breaks.

TL;DR in English: Shape your nails with a nail file Moisturize your nails daily. Stop biting your nails Swipe on a clear polish.
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Use your lubricated spray or Windex. As you work with the new tire, keep spraying it to keep it slippery and easier to work with. There is also a red dot on the tire that should be located next to the valve stem. Make sure you note this dot and the spin of the tire and set it up This time, the tire wall will be placed between the tire iron and the rim so the tire iron can push the tire into the rim. The bead of the tire acts as the fulcrum, with you pushing away from the center of the tire to ease the bead under the rim. Repeat on the other side once the first is in. You just want to pump until you hear a small "pop." This indicates the bead has popped in. You can also take a small hammer and hit the tire around the bead as you fill it up. This will shift the tires slightly as it fills, making it more likely that it slips into the bead. You can use this tool to press the bead in and then rotate the tire to get the bead in from all edges.  Do not keep pumping up if you can't get the bead in. Let some air back out, then re-pump and use the tool. When the tire is not fully inflated, you can usually rotate it a bit still. Make sure that red dot is balanced with the valve stem. Squirt a bit of ceramic dust (made for tires) into the tire valve. It keeps the tire balanced and equalizes some of the weight, balancing out any issues. Do this before putting the valve stem back on. Tighten it back on and make sure it doesn't move. Pump the tire up to normal and you're good to ride!

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You can also use the  Crane pose to get your brain to work. This is a simple exercise to get your brain to work. This is a simple exercise to get your brain to work. This is a simple exercise to get your brain to work. This is a simple exercise to get your brain to work. This

Develop your flexibility and agility. Work on your balance. Try vestibular ocular reflex (VOR) exercises.

Confrontation makes shy guys nervous. Not only will he deny that he’s interested, but he’ll probably also begin avoiding you afterwards out of embarrassment. Always use subtle techniques when interacting with a shy guy. Shy guys’ top priority is secrecy.  If a shy guy likes you, it’s extremely likely that he hasn’t told anyone and doesn’t intend to.  Asking his friends has a very serious downside: You may be given bad information about whether or not he likes you. Because he's shy and doesn't express his feelings often, you might get the idea that he's not interested when he actually is. Asking his friends also has the downside of putting the ball in his court. When he knows — or guesses — that you like him, he's going to think that you want him to ask you out. This makes him feel pressured. As frustrating as it may be, you're going to have to do a lot of the work here, helping him feel relaxed along the way. Shy guys’ behavior can be so strange that it might not make sense on its own. Instead of only analyzing his behavior when he’s around you, compare it to how he acts around others. Remember, guys are guys - they will act like guys around their friends, but when it comes to just the two of you talking, he will think before he speaks, tend to be nicer, and will find a way to make you laugh. Look for anything he does extra around you – whether it’s good or bad. Is he extra nice? Extra quiet? Extra nervous? Extra irritable? If he treats you differently than everyone else, he definitely has strong feelings of some sort for you. Does he get really quiet around you? His inability to talk might be nervousness: He's got a crush on you, and he's so afraid of saying something weird or stupid that he's told himself it's better just not to talk when you're around. . However, instead of looking for the usual flirting behavior (ex. getting near you, touching you, and other look-at-me body language), watch for signs that he’s uncomfortable around you. If he looks down, crosses his arms, avoids eye contact, or makes...

TL;DR in English: Don’t ask him outright if he likes you. Don’t ask his friends if he likes you. Compare his behavior toward you with his behavior toward others. Read his body language Try to catch him looking at you. Pay attention to the way he talks to you. See if he makes friends with your friends.
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You will need Java installed in order to run Minecraft on OS X. You can download Java for OS X 10.10 (Yosemite) by clicking here. Mojang is working on a Mac installer that doesn't require Java anymore, but it is not yet available. You can find it at minecraft.net/download. This can be found under the "Minecraft for Windows" section. Minecraft.dmg link. This will download the installer for the Mac version of Minecraft. You can find it in your Downloads folder. This will install Minecraft. This is error occurs because OS X is set to not allow programs that were downloaded from places other than the App Store.  Click the Apple menu and select "System Preferences". Select the "Security & Privacy" option. Select "Anywhere" from the "Allow applications downloaded from" section.

TL;DR in English: Download and install Java. Visit the Minecraft Download page. Click the "Show all platforms" link. Click the . Double-click the downloaded DMG file. Drag the Minecraft program into your Applications folder. I get an error saying Minecraft is damaged when trying to run it.
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In addition to improving your core strength, you should also work on  developing your flexibility to battle clumsiness. Studies show that athletes who focus only on strength training and don’t incorporate agility and flexibility exercises have a 70% chance of re-injury, as opposed to 8% for athletes who use both.  In addition to the obvious exercises such as yoga and pilates, exercises such as dance and martial arts can also enhance your flexibility.  Daily stretching is also useful for enhancing flexibility. It increases blood flow to your muscles and allows your joints to move more freely. Building core strength and increasing your flexibility are necessary components of training your body to avoid accidents, but so is enhancing your balance. There are several simple exercises you can do daily to improve your sense of balance. Shifting your weight from side to side, standing on one leg, and the  Crane pose can all help improve your balance. “Vestibular Ocular Reflex exercises” is a fancy way of talking about exercises that  improve hand-eye coordination. These exercises achieve this improvement by getting your brain, your inner ear and vestibular system (which are partly responsible for balance), your eyes, and your body to all work in sync with each other.  Try this simple exercise to start: While sitting, bend your head down until you’re facing the floor, then look toward the ceiling with your eyes. Gradually move your head to follow the direction of your eyes. Repeat 10 times. You can also try this gaze stabilization exercise: While sitting, fix your gaze on a stationary target between 3-10 feet away from you. It should be at eye level. Move your head from side to side while maintaining your focus on the target.  Repeat 3 times. Do this 3 times a day. These exercises can cause dizziness, so take it slow. If you feel nauseated or dizzy, stop and take a break.

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If you are a married couple, you may want to try to find a new relationship. You may want to try to find a new relationship, but you may want to try to find a new one. You may want to try to find a new one, but you may want to try to find a new one.

Unfollow them on social media. Reconnect with yourself. Begin dating again.

If you find yourself on a run when a side ache sets in for instance, decrease your pace.  Focus on establishing a breathing pattern in which you inhale for three steps and exhale for two.  Push your stomach out as you inhale and relax it as you exhale. You can relieve some side ache pains simply by putting pressure on the area with your hand.  Press just below your ribs on the side that aches using four fingers. Add pressure as you exhale to help ease the pain. Running with poor posture can put pressure on your diaphragm and lead to side aches.  Make sure to run standing upright so you can breathe easily. People who run with a curve to their back are more susceptible to side aches as they exercise. Your body may be cramping due to a lack of fluids or nutrients it needs to fuel you.  Hydrate regularly throughout your run to stave off dehydration. Drinking sports drinks like Gatorade can replenish both fluids and electrolytes. You may find that nothing you do on the move is working to curb your side ache.  If that's the case, you may need to stop for a minute to stretch.  Stretching your core in particular can help alleviate the stress on your diaphragm that may cause side aches.  One effective stretch you can do is to:  Put your arms above your head and inhale while expanding your stomach. Exhale slowly as you lower your arms and bend at the waist toward the ground. Let your arms dangle for a moment, then stand upright with your arms above your head again as you stand. While side aches can be extremely painful and make it difficult to complete your workout, there are times when stopping to stretch simply isn't an option.  If you find yourself in a situation where slowing down or stopping isn't feasible, you can push through the pain.  Although side stitches are painful, you are extremely unlikely to cause an injury by continuing your workout. Continue to exercise until you have an opportunity to slow your pace and your breathing, then allow yourself to recover.

TL;DR in English: Slow down and take some deep breaths. Press into your side with your hand. Check your posture. Replenish your body's fluids and electrolytes. Stop and stretch. Muscle through it.
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Keep in mind that every aspect of your life will have an effect on your prayer (and vice versa).  Organise your daily routine around the five salah times, rather than trying to squeeze them in when you can. Consider what other acts of worship will help you develop your relationship with Allah, for example, voluntary prayers, reciting the Qur'an, dhikr (remembrance of Allah), fasting and Islamic study. Work these into your schedule around the five salah. The stronger your daily routine of worship, the easier you will find it to concentrate during salah. Eating non-halal food, earning unlawful income, and committing sins take away the joy and concentration in prayer.  Study Islam and do your best to understand the laws set by Allah in the Qur'an and Sunnah. Learn to control your worldly desires, which include love of wealth, greediness, lust and jealousy. Instead commit yourself to a life in the service of Allah. Let your employers or boss know that you need a few minutes break for prayers and a longer break on Friday noon (for Muslim brothers). Avoid night shift duty, if possible. If your employer refuses to accommodate you and no solution can be found, then it may be necessary to seek alternative employment. Set an alarm for a few minutes before Fajr prayer so that you can make wudu and, if male, join the congregation at the masjid. Your last acts in the evening should be reciting Qur'an, including Surah al-Mulk, and making dua to Allah. During prayer, your mind should be free of all unnecessary matters, such as gossip or music.  "Those who believe, and whose hearts find satisfaction in the remembrance of Allah: for without doubt in the remembrance of Allah do hearts find satisfaction."

TL;DR in English: Don’t treat prayer as an isolated act of worship, but part of your being. Keep your lifestyle pure and clean. Begin to schedule your work according to prayers. Try to go to bed early so that you do not miss your morning prayer. Too much engagement in worldly affairs hinders the mind from being attentive when in prayer.
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Seeing their latest posts will only bring up old feelings and remind you of your ex’s existence. You may need to unfollow them, or even block them, if necessary.  Even if you think that seeing them on social media is no big deal, consider how you’ll feel if they begin posting photos of them with their new date. Some people find it useful to get off of social media completely following a breakup. You may choose to do a “social media fast” for a week, a month, or more. This can help you focus on your own life and accomplishments without worrying about seeing pictures or mentions of your ex. Now that the relationship is over, you likely have more time to do things that you enjoy on your own or with friends. Get back to hobbies that you haven’t had time for recently. Call up a friend you haven’t seen in a while and do something fun together.  Exercise, time outdoors, and time spent doing something you love are great ways to reconnect with yourself. It can feel lonely at first to spend time by yourself, but it’s important to get back to feeling good being on your own. Spend time with loved ones and close friends. When we spend time with people who care about us, it helps us reconnect with who we are separate from a previous relationship. This might take a long time, depending on how long and how serious the relationship was. Make sure to wait until you’re really ready, but when you are, it’s good to take steps toward finding a new relationship that’s right for you.  Online dating apps can help you find other people who are looking for something similar. For example, if your last relationship was a long and serious one, you may just be looking for short-term, casual dating right now. Many apps can help you find others looking for that, too. If your last relationship ended because you were looking for marriage and a family and your partner wasn’t ready, online apps can help you identify other people who are also looking for something serious. Be honest with people you date about what you’re going through. You don’t...

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Research monkey species. Be ready for a huge commitment. Find out if it's legal to own a monkey in your state. Find a dealer or breeder with an excellent reputation. Find an exotic animals veterinarian nearby.

Extracurricular activities often involve a big time commitment, so it's important to talk to your co-parent about what activities your child will participate in. Figure out if you will discuss each activity before committing to it or if one parent will be permitted to sign the child up for an activity without the approval of the other.  In addition to time considerations, you should also consider that your co-parent may not agree with the activity or may think it is too expensive. Having a plan for dealing with these kinds of situations ahead of time will make the decisions much easier. Make sure to think about transportation to and from activities, especially if they are far away. It's important to agree on this before committing your child to any activities that may take place during your co-parent's visitation time. Whether your child plays soccer or performs in the school play, you will eventually be faced with an event that you may both want to attend. Come up with an agreement regarding who will attend which events with your child.  You may decide to attend alternating events, especially if they are frequent. If you agree to both attend, decide if there will be any rules. Will you interact with each other or will you sit separately and not speak to each other? Lots of things will come up while your child is with you that your co-parent will want to know about, and vice-versa. This includes things like the schedule for soccer games, punishments you have established, or issues that your child has been having at school. It's important to have a plan for how and when you will communicate this type of information.    Decide on your preferred method of communication. If you don't like talking to your co-parent in person or on the phone, you may decide to communicate by email. If you decide to use an intermediate to communicate, outline how, and how often, this communication will occur. Also decide what information needs to be shared. You co-parent may want to know about it every time your child has a cold, or...

TL;DR in English: Decide how you will choose activities. Agree on who will attend events. Determine how you will communicate with your co-parent. Coordinate routines. Establish rules for communication with the child.
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Grab your pencil or marker and free-hand a circle roughly 2-3mm larger than the inside edge of the ring. Together, the two circles will determine the ring’s thickness. Don’t worry about making this circle too perfect, as you’ll be sanding it into the proper shape later on.  For more precise dimensions, try tracing with the aid of a scribing compass. Due to the risk of breakage, it’s not recommended that you go any thinner than about 2mm. Draw a short line across each corner where it intersects with the edge of the outer circle. Then, return to your bandsaw or circular saw to trim the corners. This will leave the blank with a rough octagonal shape. Measure, mark, and saw the corners carefully to avoid cutting into the body of the ring. Hold the outer edge of the blank lightly against the Dremel tool or belt sander. Rotate the wood gradually to ensure that the band turns out as even and symmetrical as possible. Continue sanding down the blank little by little, using the circular outline as a guide. Be careful not to bear down too hard—remember, you can always sand off more if needed, but you can’t put it back on.  At this stage, you can use your saw to shave some of the excess width off of especially thick blanks to reduce them to a more practical size. If there's enough extra material, you might even have enough left over to create a pair of matching rings.  Work carefully and be patient. Shaping is the most time-consuming part of the process, and it may take a little while for you to end up with a ring you’re happy with.

TL;DR in English: Draw a ring shape around the circumference of the hole. Cut off the squared corners of the blank. Sand the ring into its finished shape.
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Monkeys are in the order of primates, which is divided into families of New World primates (smaller, tree-dwelling monkeys from South America) and families of Old World primates (larger, ground and tree-dwelling monkeys from Asia and Africa). Each type of monkey has unique characteristics that affect how they fare as pets. Before you decide which type to get, conduct a lot of research on its characteristics. Read books, talk to owners, and get to know as many monkeys as you can in person.  Squirrel monkeys, capuchins, spiders, and macaques are all types of monkeys people keep as pets. Some are more social, while others can be on the nervous side. These monkeys all have the same general care requirements, though larger monkeys will need more space than the smaller ones. Apes, such a chimpanzees, gibbons and orangutans are not monkeys and should not be kept as pets. They are much stronger than humans and can become quite dangerous in a domestic situation. Bringing a monkey into your home is almost as big a commitment as deciding to have a child. Monkeys require attention all day, every day, and unlike cats and dogs, they cannot be left at home for extended periods of time. Once your monkey bonds with you, he will want to follow you wherever you go, and if you try to leave him by himself he will become bored, depressed and aggressive. Monkeys can live for 20 to 40 years, so bringing one home is a commitment to spend a significant portion of your life providing for your monkey's needs.  Before you decide to get a pet monkey, ponder the following facts about life with a monkey:  The monkey may become aggressive. When monkeys are babies, they are dependent and sweet, like baby humans. But when they reach sexual maturity, which happens around age 3  or 4, their behavior can become unpredictable. Monkeys are wild animals, and unlike cats and dogs, they have not been socialized to live with humans over thousands of years. Even a monkey who has bonded with a human as a baby may unpredictably bite and attack his owner...

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Lay the groundwork for an early and ongoing dialogue. Ask for their impressions of drugs. Distinguish between prescription medications and illicit drugs. Stick to the facts. Use media messages to stimulate discussions.

If you and your mother don't communicate very much right now, you may need a little structure to help get things going. Try sitting down with your mom and coming up with a plan for communicating with each other. For example, you might decide that you will set aside 30 minutes to talk every evening. Let your mom know what kind of communication you want have with her. Be sure to listen to her input, too. Miscommunication often occurs because people forget that not everyone thinks in exactly the same way. This is why it's so important to let your mom know what you're thinking and feeling, even if it seems obvious to you. If you think your mom just doesn't understand you, you may just have to explain something to her.  For example, if you feel like your mom doesn't understand how you feel about your new tutor, you might want to say something like, "I don't think you understand how I am feeling about this and I want to make sure that you do. It's not that I don't care about my grades, but I would like the chance to improve my grades on my own before I start working with a tutor." Encourage your mom to share her feelings as well. Explain to her that you don't always know how she is feeling and you would like her to help you understand. Listening is a crucial component of communication that is often overlooked. The next time you talk to your mom, really listen to what she has to say to you.  Ask questions if something she says isn't clear to you. Allow her to finish what she has to say instead of interrupting Instead of jumping to conclusions about what she means, ask for clarification when you don't understand. If your conversations with your mom tend to be short and to the point, but you'd prefer to dig a little deeper, start by asking questions. This will help you learn more about your mom's opinions and beliefs.  Focus on open-ended questions to keep the conversation going. Questions that start with "how" or "why" are especially good. For example, if your mom tells you that she likes a certain book, ask her why...

TL;DR in English: Make a plan for communication. Don't assume she knows how you're feeling. Take the time to listen. Ask more questions. Share your struggles. Don't let disagreements turn into arguments.
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This boxing equipment is true to its name. While it not only increases the speed of your punches, it will also help you focus on your accuracy, timing, and coordination. When you punch a speed bag it immediately bounces back at you, forcing you to punch again. This repetition strengthens your shoulders and arms while creating a fast response time.

TL;DR in English: Use a speed bag and double-end speed bag.
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Your job is to open the lines of communication about drugs and keep them open, so start early. Use everyday situations, such as giving your child cough syrup to discuss your expectations regarding drug use. During such a situation, you might say, “You should never take medicine unless it is given to you by a doctor, nurse, or an adult family member. Taking medicine from someone else could be dangerous.” Figure out where you should focus your efforts by teasing out your child’s perspective about drugs. Are they already well aware of the danger of drugs? If so, you’ll know how to tailor your message.  You might say something like, “So, what do you know about drugs?” Listen actively to their response. Then, respond by providing some fundamental information and correcting any misconceptions. Clarify when it’s okay to take drugs and when it’s not. Give an age-appropriate explanation depending on what your child is able to understand.  You might tell your child that taking their antibiotics helps their body heal from strep throat. However, even if a medication is prescribed by a doctor, they should only take medications that belong to them, not someone else. Depending on your child’s age and developmental level, you might simply say “Drugs you get from the doctor are okay, but the drugs you get off the streets or from friends are dangerous.” For a very young child, you could say, "Taking drugs is bad for you, just like eating off the ground." Give your child the rundown on how drugs affect the body, the brain, and a person’s behavior. If necessary, try showing them a YouTube video or a drug-free pamphlet to provide a visual explanation.  This might sound like, “Drugs can change the way your brain works, making you want more and more of them over time— that’s an addiction. These changes can cause you to struggle in school, not want to hang out with friends, and even get you into trouble with the police. Then, if you suddenly stop taking them, your body might become very sick because it’s used to having the drug.”...

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Avoid the use of a pet. If you have a pet, you can use a pet to help you. If you have a pet, you can use a pet to help you. If you have a pet, you can use a pet to help you. If you have a pet, you can use a pet to

Go to your local animal shelter. Fill out the application. Interact with the cats. Honor the waiting period. Complete the contract. Pay the adoption fee. Bring your kitten home.

In the morning, a water rinse will suffice for most skin types. Use a mild, gentle cleanser and lukewarm to wash your face every evening. Gently pat your face dry with a clean washcloth. Avoid scrubbing your face dry, which can damage your skin.  If you have problems with acne, consider washing with a product that contains salicylic acid or benzoyl peroxide to manage it. If you wear makeup, remember to always remove it every night. Gently dab at the inner corners of your eyes with a dampened washcloth to remove any debris. After cleansing, moisturize your face. Use a moisturizer that contains a minimum of SPF15 sunscreen to protect your skin from sun damage. Choose a moisturizer that matches your skin type – moisturizer products usually cater to oily, dry or combination skin.  After each shower, apply lotion to your body to avoid cracked skin. Pay special attention to the knees and elbows, which tend to get very dry. Tweeze any stray eyebrows that you see, especially in between your brows. If you shave your face, do it carefully. Always use shaving cream, which protects and lubricates your face. Use a sharp razor that has no debris lodged between the blades. Always shave in the same direction your facial hair grows.  For those who don’t shave their face, inspect the hair above your upper lip – do you see any dark or long fringe? If so, you can manage that by bleaching the hair or removing it entirely with a depilatory. Before you leave the house, check to make sure your nasal passages are clear. Always blow your nose when you get out of the shower. The warm water of the shower will loosen any fluid or mucus that might be trapped in your sinuses, making post-shower the ideal time to flush them out.  If you’ve recently been ill or if you have allergies, consider flushing out your sinuses with a saline solution using a neti pot.  Avoid picking your nose.

TL;DR in English: Wash your face twice per day. Apply moisturizer with sunscreen daily. Manage your facial hair. Check your nasal passages.
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If you observe these symptoms, you should bring it to a doctor's attention as soon as possible. He or she will be able to give you a professional diagnosis and immediately begin the treatment process. If you’re trying to find out if someone other than yourself has cirrhosis, make sure to include that person in your evaluation, as there may be symptoms that can't be observed from the outside. The symptoms of cirrhosis include:  Fatigue, or feeling tired Easy bruising or bleeding Lower extremity edema (swelling) Yellow-tinted skin and eyes (jaundice) Fever Lack of appetite or weight loss Nausea Diarrhea Intense itching (pruritus) Increased abdominal girth Confusion Sleep disturbance The more technical terms for this condition are spider angiomata, spider nevi, or spider telangiectasias. Spider veins are an abnormal cluster of veins that sprout from a central blood vessel with a lesion. They usually appear on the trunk of the body, the face, and the upper limbs.  To verify spider veins, press a piece of glass over the suspected cluster of veins. The red dot in the center of the cluster will seem to pulsate — getting red as blood enters, then blanching as blood exits to the smaller veins. Large and multiple spider angiomas are a sign of more severe cirrhosis.  However, they are also common with pregnancy and severe malnutrition. Occasionally, they are seen in otherwise healthy individuals. Palmar erythema looks like speckled patches of reddening spots on the palm, and is caused by changed sex hormone metabolism. Palmar erythema mainly affects mainly the outer edges of your palms along your thumb and pinky, and spares the central palm. Other causes of palmar erythema include pregnancy, rheumatoid arthritis, hyperthyroidism, and blood problems. Liver disease in general often affects the skin, but observing the nails can provide useful additional information. Muehrcke's nails are pale horizontal bands or stripes that run across the nail bed. This is a result of inadequate production of albumin, which is solely made...

TL;DR in English: Recognize the symptoms of cirrhosis. Look for spider veins. Observe the palms for reddening. Note any changes in the nails. Inspect long bone joints for swelling. Look for curled fingers. Check for a firm mass in men's breasts. Observe symptoms of hypogonadism in men. Take note of abdominal pain and bloating. Inspect the abdomen for prominent veins. Smell the breath for a musty odor. Notice yellow eyes and skin. Test the hands for asterixis.
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Always adopt from a shelter. Cats end up in shelters due to abandonment, the illness/death of a past owner, and a variety of other reasons, but rarely because they're “damaged.” All they need are good, loving homes. Because animals are often euthanized to make room for new arrivals, you'll save a life when you adopt a shelter kitten. Applications often ask for your identifying info like your full name, address, and phone number. In many cases, you'll be asked for a photo ID to verify this information. You'll also have to provide information about other animals living in your home and the dates of their most recent vaccinations. Answer all questions honestly. This is to protect the kitten's safety. Wash your hands before handling each one so that you don't spread disease to them. Be open-minded and find a cat that you feel will be a good fit for you and your family. Pick them up, play with them, and pet them. Each cat is different and has different personalities. If a cat is shy or sleepy at that moment it could just be that time of day or they may not be too used to humans. Don't try to force anything. If you share your home with other people, bring them to the shelter with you. It's important that the entire household get involved in the decision. Many shelters require prospective pet parents to wait at least 24 hours before they can bring their little one home. This is to give you extra time to think about your decision to adopt and discuss it with others in your household. If you reconsider, you can back out without any penalties. During the waiting period, the shelter will put a hold on the kitten you chose to prevent someone else from adopting them. Most shelter contracts ask that you commit to spaying/neutering the kitten if that hasn't been taken care of. You'll also agree to keep them properly fed and vaccinated, not use them for experimentation or other forms of cruelty, and will return them to the shelter if you can't provide proper care. Other terms include swearing that you have no history of...

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Make eye contact with someone.  Make eye contact with someone.  Make eye contact with someone.  Make eye contact with someone.  Make eye contact with someone.  Make eye contact with someone.  Make eye contact with someone.  Make eye contact with someone.  Make eye contact with someone.  Make

Make eye contact. Be calm. Learn a lot about a few things. Ask questions. Make them smile. Change the topic. Be an alpha or a flirt.

Now that the curtains have been rinsed of dirt and dust and any stains have been pretreated for removal, you can wash your curtains. Most curtains can be washed in a normal washing machine on the delicate cycle, especially if they are made from cotton or polyester. Most modern net curtains are made from polyester. If you curtains are particularly delicate then you may have to hand wash them. Delicate curtains include those that are antiques or look like they might fall apart if washed. This also includes net curtains made from wool or silk, which should again be hand washed. Hand wash by placing in a basin of cool water with a little laundry detergent or dishwashing soap. Gently agitate the water to allow the soap to penetrate fully. Rather than squeezing out the delicate material, simply hang it up outside while wet and allow it to dry. This will prevent major wrinkles. Silk cannot be hung up to dry or else it will yellow. Rather roll the net curtain in a towel to remove excess water and then iron on low heat to dry. Any laundry detergent will do but one specifically developed for your fabric may work even better. For example you can use one that is made for delicate fabrics or for whites. If you do not have a special detergent then that is fine. Because you have pretreated and pre-soaked your curtains, any stains should be removed already and your choice of detergent should not have a major impact. Put your curtain in the washing machine. If your curtain is particularly delicate you may need to hand wash and will thus need to place your curtain in a basin of cold water. You will need to bulk up the load when washing your curtain. This will help balance the load for optimum performance of your washing machine. This will also help tumble/agitate your washing load more efficiently, resulting in a better wash. Start your washing machine using warm or cold water on the delicate cycle. Add a normal amount of laundry detergent to the machine.  If you have a top-loader then you should add your washing powder after...

TL;DR in English: Wash your curtain after pretreatment. Obtain your choice of laundry detergent. Place your curtain in the washing machine. Add a white towel or other white article of clothing. Start your washing machine on a delicate cycle with your choice of detergent. Add fabric softener and vinegar to your rinse cycle. Hang your net curtains and allow them to drip and dry.
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As the creator, you'll become so familiar with the terms that they seem second nature. Other people only have a few sentences of instruction to work with. Whenever you add a new command or object, especially one that's vital to move forward in the game, make sure you keep it obvious and simple to use.  Always use valid object names in the room description. For example, if a player walks into the room and sees a description of "a painting," make sure "painting" is the term for that object in your game. If you carelessly use the term "picture" instead, players will have to guess at how to interact with it.  Allow synonyms for verbs. Take some time to think about how a player might try to use objects. A button should respond to both "push button" and "press button." An enemy should give the option to "attack," "punch," and "hit," plus "use (any item that could be treated as a weapon) on (enemy)." Don't let your carefully devised puzzle break the reader's immersion in the setting. You might feel terribly clever for creating a puzzle that involves a Viking helmet, a stick of dynamite, and a bee hive, but it's unreasonable to discover these items in a spaceship or a high school classroom. Your setting will feel less cohesive, and the items may as well have a neon sign flashing "use me for a puzzle."  Giving puzzles more than one solution makes them feel much more realistic, as does allowing a single item to be used in multiple puzzles or in multiple ways. Make the puzzles feel relevant. There should be a reason your character needs to solve the puzzle.  Avoid artificial puzzles such as towers of Hanoi, mazes, and logic puzzles. Old-school adventure games are famous for cruel results such as "You pick up the rock, starting an avalanche that buries you. Game over." Nowadays, players want their skill to be rewarded. Besides avoiding arbitrary player deaths, here are a few other design goals to keep in mind:  Don't make important events hinge on a die roll. For the most part, if a player has figured out what to do, he...

TL;DR in English: Keep verbs and nouns obvious. Make your puzzles feel realistic. Be fair to players. Write the endings. Find more advice and inspiration. Beta test. Publish.
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Making eye contact shows that you have confidence.  Also, when you make eye contact with someone, it shows that you’re interested in learning more about them.  Make sure that you don’t hold eye contact for too long – about two seconds is a good length – lest you come off as creepy or intimidating. Animated people don’t leave much too the imagination because they are the center of attention.  To be attractively mysterious, be calm, somewhat serious, and relatively even-keeled.  Be the calm at the center of the storm, no matter how lively things are around you. You’re mysterious and intelligent.  Because you won’t be talking about yourself much, you’ll need to learn about some topics that you can talk about at length.  Not only does this keep the conversation away from your personal story, it shows that you’re passionate enough about a subject to learn it. Make sure that the topic is interesting and not polarizing.  For example, presidential candidates might be interesting but they’re also polarizing.  Instead, the impact of farm-produced fish on the environment is interesting and likely to not be very polarizing at all. Asking questions is an excellent way to be mysterious and attract people and serves a few purposes.  It allows you to keep the conversation away from your personal details, it shows interest in another person, and, most of all, it allows that people to talk about themselves.  People will think you’re especially interested in them and be flattered that you wanted to hear their story. Start off with simple questions like “where are you from originally?” or “where would you travel to if money was no object?”  Listen to the answers and ask questions based on those answers, such as:  “Oh, you’d like to travel to Paris? What is it about the City of Lights that you find attractive? Would you travel alone or with someone?” Just because you’re mysterious doesn’t mean that you can’t be charming.  Make people smile.  Smiling makes people feel good and it makes people instantly feel warmer toward the...

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Avoid using a large amount of meat. If you’re using a large amount of meat, it’s best to use a small amount of meat. If you’re using a large amount of meat, it’s best to use a small amount of meat. If you’re using

Check to see if it has turned a dull brown or grey. Smell the beef to see if you notice a sour smell. Touch the meat to see if it feels slimy. Check the sell-by date on the packaging.

If you need help getting motivation to maintain a strategy for dealing with your angry, then get a sense of how your anger can negatively impact your life. Anger can become a big problem if it causes you to act aggressively towards other people. When anger is a constant reaction to everyday events and to the people around you, even your loved ones, you may have trouble finding enjoyment in life. Anger can interfere with your job, your relationships with the ones you love, and your social life. You might even get incarcerated if you assault another person. When you’re frequently angry, your physical health can take a hit. Out-of-control anger or suppressed anger can cause:  Physical difficulties: These might include an aching back or head, high blood pressure, sleeplessness, indigestion, skin disorders, or irritable bowel syndrome. Anger and hostility also put people at higher risk for heart disease. Anger and hostility are better predictors of heart disease, even over other factors such as smoking and obesity.  Mental health issues: Anger can contribute to an increased likelihood of depression, anorexia or bulimia, alcohol or drug addiction, self-harming (cutting), low self-worth, and quickly cycling mood states (happy one minute, unhappy the next). Your anger won't necessarily cause these issues, but it can contribute to them. Irritability, which is on the spectrum of anger-related feelings, is a symptom of generalized anxiety disorder (GAD). The connection between anger and GAD is not fully understood. But some experts think that when people have GAD, they tend to be passive in their way of dealing with anger (for example, having anger but not showing it).   Immune system difficulties: Anger constantly bombards the immune system, since the body’s stress response shuts down our immune system.  Illnesses such as colds and flus are higher for people who have higher levels of anger. If your anger is causing you to bully other people, you might be inflicting potentially long-lasting emotional pain on them. If...

TL;DR in English: Recognize how your anger can negatively affect your interactions. Recognize how anger can affect your health. Check to see if you’re bullying.
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Do your best to pull apart any knotted dreadlocks or matted parts in your hair. Move gently and don’t try forcing any resistant areas unless you don’t mind pain and hair loss. You’ll be thankful you spent time now separating these parts, since they won’t turn into a tangled mess when you wash your hair. Wet dreadlocks are far easier to unravel than dry ones. Although many wearers keep their hair damp while unraveling, an initial wash makes it that much softer. Let your dreads soak in hot water until they feel saturated. Then, massage in your usual shampoo. Specialized dreadlock removal shampoo can be ordered online, but it isn’t necessary. Any store-bought brand is fine and won’t cost you an arm and a dread. Put your hair back in the hot water. Luxuriate in it until all the suds wash from your dreads. This removes the wax and other natural buildup that holds the dreads together. You’ll have a lot of it after keeping this hairstyle for so long! Spread conditioner over your hair and use your fingers to massage the conditioner deep into each dreadlock. Don’t rinse off the conditioner yet. Make sure you’ve got each strand of hair nice and coated, since the conditioner makes unraveling so much easier. You can use more as needed later. Cheap  store-bought conditioner is the best option because you may end up using lots of conditioner.  Specialized dreadlock removal conditioner also exists and can be ordered online, but it isn’t necessary. You can wash your hair with whatever standard conditioner you have on hand. Cheap store-bought conditioner is recommended, since you’ll need to use a lot of it to keep your dreads moisturized. Oils including coconut, jojoba, or even olive oil can also be used to moisturize dreads. Because they’re natural, some people prefer them. They’re easy for your skin to absorb and fortify your hair against combing damage. If you don’t care about those potential benefits, commercial product will be fine and probably save you money.

TL;DR in English: Separate big knots with your fingers. Wash your hair with shampoo. Rinse out the soap and debris. Rub conditioner into dreads for cheap and easy lubrication. Use natural oils in place of conditioner for additional protection.
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Fresh beef will be bright red in color, but it may have a few brown spots in the middle since ground beef is taken from different parts of the cow. Your ground beef will turn more grey the longer you keep it. If all of your beef is grey rather than red or brown, it’s best to throw it away. Prepackaged ground beef develops a brown color on the inside because oxygen is not able to reach the center. Fresh beef will have a slight smell, but beef starting to go bad will smell rotten or sour. The smell is produced from gases made by some of the bacteria on your beef. If there is a strong smell, avoid eating it. Many bacteria that cause food-borne illnesses like salmonella cannot be smelled and can be found on fresh beef. Always cook the beef thoroughly to kill bacteria. If you don’t feel comfortable eating the beef, throw it away. Squeeze the meat in your fingers to feel its consistency. Fresh meat should break apart in your hands easily and separate into chunks. If the meat is sticky or has a slimy texture, it has most likely gone bad. Always wash your hands before and after you handle raw beef so you don’t spread bacteria or contaminate surfaces. Raw ground beef is safe to use only 1 or 2 days after the recommended sell-by date. Check the calendar to determine how many days have passed since you bought it and throw it away if it’s old.

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Emergency services may not be immediately available if a person is injured on a hiking accident. Emergency personnel may arrive more quickly in a populated area, but it is just as important to apply first aid. If you have access to a first aid kit or gloves, make sure you put them on to protect yourself from any blood-borne diseases. Use your phone or digital camera to take a photo of the area before moving forward with first aid. Providing an image of the wound for emergency personnel means you may reduce the exposure of the wound to air, as they will have to open the dressings to see the wound. If you have sterile dressings available use them to cover the wound and apply pressure to stop the bleeding around the bone. However, if sterile dressings are not available, you may have access to feminine protection pads or urinary incontinence pads. These are cleaner than material found in the vicinity of the accident and will reduce the risk of infection. If these are not available, use white material first, such as a shirt or bedsheets. If all else fails, just use the cleanest material possible. Support the area to reduce pain and discomfort for the individual using soft towels, pillows, clothing or blankets. This will help to reduce the potential for shock. If there is nothing available, do not move the person or injured area and wait for emergency personnel to splint the area. The force of the injury and extent of the trauma may cause the individual to go into shock. This can be life-threatening. Signs of shock include: feeling faint, breathing in short rapids breaths, cold and clammy skin, blue lips, rapid but weak pulse, and anxiety.  Try to place the individual’s head lower than his trunk. The legs may also be elevated only if they are not injured.  Make the person as comfortable as possible. Wrap her in a blanket jacket, or anything available to keep her warm. Check the person's vital signs. Make sure her pulse and breathing continue to be normal.

TL;DR in English: Assess the situation. Take a photo of the wound. Cover the wound with a sterile dressing and control the bleeding. Create a temporary splint from solid material in the area. Evaluate and treat for shock.
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Like ash blonde hair, light ash brown hair often turns a brassy yellow color after a few weeks. Because of how light it is, a simple wash with purple shampoo may rejuvenate your color and cancel out the yellow tones.  Each brand of purple shampoo is a little different, so follow the instructions on the bottle. Most need to sit on your hair for 2-10 minutes to be effective. Since purple and yellow are complementary colors, the purple tones in the shampoo can help neutralize the yellow brassiness in your hair. Toner, gloss, and glaze are different words for the same procedure. Toners and glosses deposit a translucent ashy color on your hair that brings cool tones back to life and restores shine to dull, dry locks. The results aren't permanent and only last for a few weeks. You can buy glosses and glazes at beauty supply stores, some drug stores, at salons, and online. Be sure to buy a toner shade that matches your hair. Purple toner works best on light shades, while blue toner works better on medium to dark shades.

TL;DR in English: Try a purple toning shampoo if you have light ash brown hair. Use a toner, gloss, or glaze to rejuvenate your cool tones.
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Then you have two options:  You may subscribe to a site where you can browse through online recipes, put together a menu, and create a shopping list. Or if you can't find the time to sit down and put a menu together, you may use a ready made menu. These mostly come in the form of a newsletter, to which you must subscribe. There is a very extensive Recipes category. Who knows what you'll find there?

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Place your chicken breast on a plate. Place the chicken breast on a plate. Place the chicken breast on a plate. Place the chicken breast on a plate. Place the chicken breast on a plate. Place the chicken breast on a plate. Place the chicken breast on a plate. Place the chicken breast on a plate.

Add lemon or lime. Try coating chicken with mustard. Make kabobs with your chicken Add chicken to a salad.

Flip the envelope open and slide your mail into the opening. Place the top edge of the document nearest the opening if possible. The most common type of clasp envelope has a butterfly clip with two metal arms. Unfold these so they stand straight up. You may need to pry them up using your fingernails. If your envelope has two circles and a string instead, just close the flap and wrap the string tightly around the other circle instead. If your envelope has a strip of paper along the edge of the flap, peel this off to reveal the adhesive. If your flap has a lick-able strip, wet this slightly to make it sticky. Lower the flap and adjust the metal arms so that they are positioned right beneath the hole. Push the hole over both arms. Seal the flap against the body of the envelope by running over the edge with your thumb. Push the clasp arms outward again and flatten them against the flap. To prevent the clasp from catching on other mail, put a piece of tape over the arms. Apply the appropriate postage in the upper right-hand corner of the envelope, and your envelope is ready to mail. The exact postage required depends on the size and weight of the envelope, as instructed by your local post office. If you can't find instructions, just take the envelope to the post office and pay for postage over-the-counter.

TL;DR in English: Place your mail inside the envelope. Lift the clasp arms. Wet or peel the flap if necessary. Push the metal clasps through the hole in the flap. Flatten and secure the arms. Affix postage.
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Everyone's body has tight areas and looser areas.   Stretching early and often helps keep you limber. Remember, you will become less flexible as you get older, so start early. Do you know where your Gluteus Maximus is? Probably! What about your Iliopsoas or your Semitendinosus? These muscles are important to your needle!   You have to overextend your back, torso and leg muscles to do a needle.  Learning the muscles' names and how they work within your body will make stretching for this position easier. Tighter muscles are typical around the back and torso. These areas will need extra stretching. Muscles have a long memory. If you have injured a muscle, it might be tighter than the rest. Give it extra love and attention, and extra stretching to prevent future harm. Muscle tears can occur. If they do, they can reduce your motor skills, as well as create scar tissue. Be careful! Do jumping jacks, brisk walking or jogging to warm up your muscles. Don't stretch with cold muscles. Working on a needle with cold muscles can hurt your posture and form, which may result in injury. A routine is important for preparing your body for exertion and contortions involved in doing a needle.   Stretching prepares your body for the needle posture. Also, stretching triggers your muscle memory and believe it or not, can remember what to do!   Remember, stretching is not itself a warm-up. Start with major muscle groups. Shoulders, torso, gluts, thighs, and back. Breathing is key to the optimal performance of your mind and body.  In the middle of a routine, you're exerting all of your energy and breathing is essential.  With time, the resistance and tightness will release. Keep breathing! It can take time to perfect the splits while on the floor. It can take even longer to do it with both legs! But, it's important to the needle posture, so don't rush this step.  Most people have one leg that is more flexible than the other. But, stretch both legs equally. Your more flexible leg might end up being your supporting leg. If so, this is...

TL;DR in English: Know your natural flexibility. Learn your muscles' names. Identify problem muscles. Warm up your muscles before stretching. Develop a routine for stretching. Breathe consciously and regularly. Perfect the splits for both legs. Lay back with hands overhead while in the splits. Hyperextend splits for both legs. Lay back with hands overhead while in hyperextended splits. Stand in splits against doorframe. Lean back against your upper leg and the doorframe. Hyperextend splits while standing against doorframe.
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If you want to add some flavor to your chicken, squeeze some lemon or lime juice over it. This will give it a mildly citrus flavor.  If you use lime, use mint to compliment the flavor. Try sprinkling some fresh herbs over your chicken to compliment a lemon flavor. Mustard goes well with chicken. You can spread some dijon or plain mustard over a chicken breast before serving it. If you're having chicken breast on a sandwich, add mustard to the sandwich. . You can use your chicken breast to make chicken kabobs. Cut your chicken into small slices and then stick small wooden sticks through them. You can also add things like roasted red peppers and other vegetables to your kabobs for a quick, healthy snack or meal. You can chop up chicken breast and add it to a salad. This can be a quick and healthy lunch or dinner.

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Use double the amount of baking powder. Use double the amount of baking powder. Use double the amount of baking powder. Use double the amount of baking powder. Use double the amount of baking powder. Use double the amount of baking powder. Use double the amount of baking powder. Use double the amount of baking powder.

Open the Block Site page. Click ADD TO CHROME. Click Add extension when prompted. Click the Block Site icon. Click Edit block sites list. Enter a website's address. Click ＋. Click Password Protection. Check the "Require a password to access Block Site menu" box. Scroll down and enter a password. Click Set Password. Allow Block Site in Incognito mode.

One of the easiest substitutes for baking soda is baking powder. If you have baking powder in your cabinet, simply add triple the amount of baking powder to your recipe. For example, if your recipe calls for one tablespoon of baking soda, add three tablespoons of baking powder. You can substitute baking powder for baking soda in pretty much any recipe that requires baking soda. If you're out of baking powder as well, check to see if you have self-rising flour. Self-rising flour contains a small amount of baking powder, so it can also be used as a baking soda substitute. Simply replace the regular flour in your recipe with self-rising flour. If you don't have baking ingredients to use as substitutes, check your medicine cabinet for potassium bicarbonate. This is a medication sometimes used to treat conditions like acid reflux or hypertension. For each teaspoon of baking soda in a recipe, add one teaspoon of potassium bicarbonate mixed with a third a teaspoon of salt. This usually works out best when baking cookies. It may not work out as well for recipes like cakes, pancakes, muffins, and other baked goods.

TL;DR in English: Use triple the amount of baking powder. Use self-rising flour. Mix potassium bicarbonate and salt.
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Braking suddenly, accelerating quickly, and navigating around other cars all cost you speed. Being aware of the track can help you plan your moves so you can keep your momentum going. Keep your eyes on the track ahead of you so you can adjust your speed as needed and plan the best route down the track.  For instance, you might need to suddenly hit the brakes if you drive up on a packed track. Once you pass the other cars, you might hit your accelerator. This slows you down. Instead, you might see that there’s a traffic jam up ahead and slow down slightly. Then, you might loop around the other cars and return to your previous speed. A straight path means that you aren’t weaving in and out of the other cars. You can maintain your highest speed when you’re going straight, so pick the lane that’s most empty. It’s okay to change lanes as you go around the track, but do your best to stay on the same path. This means it may be faster to drive in the outer lane sometimes, even though it’s a greater distance. You might be tempted to slam on the accelerator as soon as you get the signal to go, but this usually slows down your time. Instead, accelerate gradually as you enter your first lap. Then, increase your speed with each lap to build and sustain your momentum. This helps you approach the finish line strong.  Your go kart won’t hit its highest speeds when you rev the engine. It’s better to gradually build speed. This also helps you slowly pass the other karts instead of having to constantly brake and accelerate as you all start the race. While many go karts have a wide rubber bumper to protect you, bumping into objects slows you down. Keep a distance from curbs and barriers so you don’t scrape or slam against them. Additionally, don’t get too close to other karts, as you might accidentally crash into them. Some people like to give slower carts that are blocking the track a gentle bump to encourage them to move out of the way. However, this will slow you down. It’s better to just go around them if you can. To take...

TL;DR in English: Watch the track ahead of you so you don’t have to slow down. Stay on a straight path so you can maintain your speed. Increase your speed on each lap to slowly build your speed. Be careful that you don’t hit curbs, barriers, or other go karts. Go wide on the corners, then cut in toward the inside of the track.
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This is the page from which you'll install Block Site. Block Site allows you to block individual pages or entire websites. It also allows you to set a password so that other computer users can't change your block list. It's a blue button in the upper-right side of the page. This option will appear at the top of the page. Clicking it prompts Block Site to install. It's a shield-shaped option in the upper-right side of the Chrome page. A drop-down menu will appear. You'll find this in the drop-down menu. Doing so opens the Block Site page. You can also click the gear-shaped icon in the top-right corner of the drop-down menu if you want to open the Block Site page. Click the "Enter a web address" text box near the top of the page, then type in the address of the website that you want to block. If you want to block a specific page on a website, go to that page, then copy the address by clicking the address bar at the top of the window and then pressing Ctrl+C (Windows) or ⌘ Command+C (Mac). It's to the right of the website text field. Your website will immediately be added to Block Site's list of blocked websites. You can remove your site from Block Site's blacklist at any time by clicking the red circle icon to the right of the website's URL in the list of blocked sites. This tab is on the left side of the Block Site page. Doing so will create a password text box at the bottom of the page. You can also check the "Enable password access to blocked pages" box if you want your password to allow you to open blocked sites. Type your preferred password (at least 5 characters) into the text box at the bottom of the page. It's to the right of the password text field. This will create your password and apply it to Block Site.  When accessing Block Site in the future, you'll need to enter your password before you can add or remove sites. If you forget your password to Block Site, you can right-click the Block Site icon and click Remove from Chrome. One way that people can use to get around Block Site's restrictions is by...

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Use a silicone sponge to remove excess Dermabond.  This will remove excess Dermabond from the skin.  This will remove excess Dermabond from the skin.  This will remove excess Dermabond from the skin.  This will remove excess Dermabond from the skin.

Learn the connection between cancer and cosmetics. Understand the concern for endocrine disruptors. Know that your skin absorbs chemicals through pores.

You can do this by spraying the inside with a non-stick cooking spray, or by greasing it with butter. If you grease it with butter, be sure to lightly dust the inside with flour as well. If you can't find any chocolate cake mix, then you can use a second box of brownie mix instead. This will make your cake more brownie-like however. Keep whisking until everything is evenly combined and there are no streaks or swirls. There should be hardly any lumps left. You can do this by hand, or you can use an electric mixer. Use a rubber spatula to help guide the mixture into the pan, and to scrape out any excess from the bowl. Gently jiggle the bundt pan from side to side to help settle the batter before putting it into the oven. The cake is done when a toothpick poked into it comes out clean. Allow it to cool for about 5 minutes in the pan first. Turn the cake out onto a serving plate, and let it finish cooling for another 30 minutes or so. You do not want it to come to a boil, but you want it to be very close. You should see lots of steam. Do not touch or stir the mixture during this time. It may puff up and begin to bubble or foam. This is fine. You want the mixture to be shiny, smooth, and well-combined. You can serve the cake immediately, or you can let the ganache cool and set up a little. This may take a few minutes. Note that the ganache will never fully harden like solid chocolate from the store.

TL;DR in English: Preheat your oven to 350°F (180°C) and prepare a bundt pan. Add both the cake mix and brownie mix into a large bowl. Whisk in the eggs, water, and vegetable oil. Pour the batter into the bundt pan, and bake it for 50 to 55 minutes. Let the cake cool. Heat the heavy whipping cream in a saucepan over medium heat until it is just short of boiling. Add the chocolate chips, and wait 5 minutes. Whisk the heavy cream and chocolate together for about 1 minute. Pour the ganache over the top of the cake.
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Squeeze the clear section of the applicator tube. It has a small ampoule inside that releases part of the glue inside the applicator, similar to a 2-part epoxy.  While you're squeezing, do not point the glue at the patient. Keep it away from the patient and point it at the floor. After squeezing, release the pressure. Once you release the tube from breaking the ampoule, you need to squeeze the same area again. However, use gentle pressure this time, as you don't want to squeeze the ampoule a second time. This action pushes the adhesive into the internal filter.  If you crush the tube too hard, you can push pieces of glass through the sides, injuring yourself. Shake the tube gently to encourage the glue to flow downwards. You will need another person to help you. Each person should hold one end of the wound with forceps. Grasp the skin about 2 millimetres (0.079 in) out from the ends of the wound. Pull outwards on the corners of the wound so that the edges of the cut are tight against each other. Adson forceps are small forceps often used to suture the skin. Use ones with teeth, as they provide more grip. Run the applicator over the length of the wound, applying glue in a single, steady layer. The applicator should be touching the skin. Hold the skin together for at least 180 seconds to ensure the glue begins to dry. Apply the glue only on top of the wound, not in the wound.  Wipe up any excess glue immediately using sterile gauze. Be careful when applying the glue, as it can stick almost anything to the skin. For instance, it will adhere your gloves or the forceps to the skin if you're not careful. If you are going to add a second layer, add it after the first layer has dried for 30 seconds. Run the applicator over the wound a second time.  There are 2 types of Dermabond, Dermabond Adhesive and Dermabond Advanced Adhesive. If you have the advanced formula, you should only apply 1 layer. When applying Dermabond Adhesive, thin layers are better because a thick layer can heat up, causing the patient discomfort. ...

TL;DR in English: Crush the ampoule in the clear part of the tube. Squeeze the clear part of the tube again gently. Grasp each end of the wound with Adson forceps. Apply a single layer of Dermabond over the wound. Add a second layer in 30 seconds for Dermabond Adhesive. Wait for the glue to set if you want to apply a bandage. Avoid using liquid or cream medications on the wound after application. Use petroleum jelly or acetone if you need to remove excess Dermabond.
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Some cosmetics have been linked to cancer. Talcum powder has been linked to ovarian cancer, while antiperspirants and parabens have been linked to breast cancer. According to the American Cancer Society and National Cancer Institute, there is no conclusive evidence linking these products to cancer. Both the American Cancer Society and the National Cancer Institute suggest using cosmetics without these chemicals if you feel uncomfortable using them on your body. Many cosmetics include chemicals that are considered endocrine disruptors. Endocrine-disruptors are believed to interfere with the endocrine system and negatively affect people and animals. These chemicals are believed to have negative effects on the reproductive system of women.  Common endocrine disruptors include BPA, DEHP, phthalates, and parabens. The CDC states that the result of Phthalate exposure is unknown, though research has pointed to negative effects of phthalates on lab rats. They suggest more information and research is needed. Your skin is porous, which means it will absorb everything you put on it. This includes the chemicals in the cosmetics you use. Your skin has the potential to absorb colors, fragrances, toxic chemicals, and allergens.  Choosing products with less chemicals may help reduce the risk of introducing carcinogens into your body. Using cosmetics with less chemicals may help you reduce the risk of causing developmental problems in children. Toxins are not the only concern with chemicals. People may have an allergic reaction to the chemicals, which may cause dermatitis, rashes, or blisters.

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A sporty outfit. A sporty outfit is a sporty outfit that is a sporty outfit that is a sporty outfit that is a sporty outfit that is a sporty outfit that is a sporty outfit that is a sporty outfit that is a sporty outfit that is a sporty outfit that is

Stock up on sunglasses. Add a cap or visor. Invest in several pairs of sneakers. Go for boat shoes or net booties when dressing up. Add a fitness tracker or sporty watch. Carry a gym or sports bag.

Sometimes, as a busy parent, it will be nearly impossible for you to make healthy snacks at home.  If you must offer store-bought snacks, choose the healthiest options possible. Chips, candy, and soft drinks are an easy option when your teenager is hungry.  If they are in the house, a teenager will eat them! Though you likely can’t prevent your teen from choosing these options at school or at the movies with their friends, you can provide better options at home. These convenient, portable snacks are often packed with sugar and fat. Most have added some vitamins and nutrients, but the amount of artificial flavorings and chemicals they contain usually outweigh the benefits. These are every bit as convenient as a power bar, but offer a good variety of whole grains, nuts, and fruit. You can also pick up individual trail mix packets with similar ingredients. Greek yogurt offers a lot of protein, but any low-fat yogurt is a good option for teens on the go. You can get these salted or unsalted, in bulk or individually wrapped. Be careful about portion control though, as nuts are high in calories. These are a great option for a teen who tends to grab chips and dip, but they offer much more nutritional value than potato chips. You can also rotate in healthy dip options, such as hummus. These packs come in every variety, from sweet treats to nuts to crackers.  Some offer less nutritional value than others, but they are all portable and very limited in calories. Convenience is key here. Bananas, apples, pears, and oranges are very portable and easy to eat.  If you want your teen to grab celery and carrots and don’t have time to cut them up yourself, you may have to opt for the more expensive pre-cut veggies.

TL;DR in English: Banish junk food. Avoid “power” bars. Try trail mix bars. Pick up individual yogurts. Grab mixed nuts. Stock up on multigrain crackers and pita chips. Look for 100-calorie packs. Buy convenient fruits and vegetables.
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Use a butterfly net or another type of long-handled, thinly-meshed net to capture the frogs one by one. If you have an abundance of frogs, you may need to enlist the help of others to accomplish this task. Once you catch the frogs, you have two choices:  Relocate the frogs. After catching the frogs, consider relocating them to a nearby pond or stream. When relocating frogs, however, it is important to introduce the frogs to an area that the breed or species can be naturally found in. Otherwise, you can upset the ecological balance of that habitat. Freeze the frogs to death. If it is impossible to relocate the frogs, you can kill them humanely by freezing them. Place the frogs in a sealable container with air holes punched through the lid. Store this container in the refrigerator overnight. The frogs will ease into a coma-like state. The following day, move the container to the freezer and store the frogs there for 48 to 72 hours. Temperatures this cold should kill them. Use a standard aquarium fishnet to scoop up any tadpoles in your pond or other water source. Lay the tadpoles out in the sun for a day or so. The dry heat should kill them.  You can lay the captured tadpoles out on the cement or lawn, but the drier to surface, the quicker the extermination should be. Alternatively, you could also bury the captured tadpoles underground. This, too, should kill them. If the frogs have found their way indoors, set up standard mouse traps to kill them. Place these traps around any opening that leads from the outside to the inside, such as garage doors, basement windows and vents. If you are uncertain about how to remove the frogs or are unsuccessful in your efforts, hire a professional.

TL;DR in English: Catch the frogs with a net. Gather and destroy the tadpoles. Set traps indoors. Hire an exterminator.
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Sunglasses are an essential accessory for a sporty look. Not only do they protect your eyes, some offer performance-enhancing lenses to help you excel at whichever sport you play. Choose a variety of styles, from aviators to wraparound sunglasses, so that you’ll have a pair for every occasion. Nothing says sporty like a ball cap or visor. Pick several with different colors and logos so you can top off every outfit. If you have long hair, consider looping it through the hole in the back of a ball cap for a super sporty style. For instance, pair a Titleist visor with a T-shirt and track pants when you’re out walking the dog or checking the mail. Sneakers are a sporty staple. Pick several pairs in different colors and styles so you can coordinate them with any outfit. Choose a simple pair, like black Nikes, as well as a pair that makes more of a statement, like patterned Vans. Net or mesh booties add a sporty vibe to fancy footwear. Pair net booties with stretchy skinny jeans or a body-con dress. Boat shoes are another shoe that you can easily pair with dressier items and still keep that sporty feel. To tie your sporty outfit together, a fitness tracker or sporty watch is the perfect accessory. Choose one in a bright color to make it stand out, or opt for basic black for a more functional look. Rather than carrying a traditional backpack to school, toss your books in a gym bag instead. Or, carry your phone, wallet, and other essentials in a drawstring sports bag on the weekends. Opt for a simple black bag, or pick one with an athletic company or sports team logo.

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