If you are a fan of the game, you can always find a way to express your opinions. If you are a fan of the game, you can always find a way to express your opinions. If you are a fan of the game, you can always find a way to express your opinions. If you are a

Value other people’s opinions. Speak with kind words. Apologize when you make mistakes.

A One Star rating requires a solid performance on all four tracks of the Cup. While the game doesn't tell you the exact requirements, there are a few general guidelines to follow. If you're partway through a cup and fall way behind these goals, you may want to quit and retry to save time.  Finish the cup with at least 53 points total across the four tracks. For instance, you could place 1st, 1st, 1st, 4th, or 1st, 1st, 2nd, 3rd (the order does not matter). You have a high chance of success if you place 1st, 1st, 1st, 2nd or better. Faster completion time will also help. Avoid leaving the road more than two or three times in the entire cup, unless using a boost item. Avoid banging into a wall or an obstacle more than once or twice in the cup. Avoid falling off the track more than once in the cup. Stay in first for a significant amount of each race. When behind, try to catch up without using items whenever possible. If you are hit with many blue shells and similar items in a short amount of time, the game will take this into account and relax the above guidelines a little. If this happens, you may still be able to get a One Star ranking even if you use items to get in first, or if you don't finish in the rank or time limit normally required. If you are having trouble finishing in 1st or 2nd, play a Medium or Large character and a vehicle with good speed. If you can stay in 1st for much of the race, but you frequently hit obstacles or walls, play a Medium or Small character and a vehicle with good handling and acceleration. Before racing, you can set your drifting mode to Automatic or Manual. For best results, set it to Manual and be prepared to press the B button (and shake the Wii mote, if in use) to start drifting sideways when you notice sparks from your wheels. However, if you are using the Wii Wheel, Automatic may give better results do to increased manual drifting difficulty with that controller. . Mario Kart Wii allows you to cut down your time and dodge obstacles by doing tricks, "snaking," "drifting,"...

TL;DR in English: Know how to achieve One Star. Keep trying if you get hit with many items. Adjust your vehicle for your play style. Set your drifting mode. Learn advanced driving techniques Watch Time Trials or online videos.
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Keep the rods in while you rinse the hair! After processing the hair, rinse it thoroughly for 5-8 minutes with cool water. Rinse the root of each section and gradually move all the way out to the end of the rod. The idea is to get as much of the solution out as possible, but you probably won't get all of it out, which is fine. The solution will probably burn a little as it gets rinsed away, which is normal. The cool water will help with that sensation. Prepare the neutralizer solution if it is not already pre-mixed, and put it into a squeeze bottle with a pointed nozzle. Squeeze the neutralizer over each rod of wet hair, thoroughly saturating each section from root to tip. Work systematically, just like you did when you were applying the chemical solution. The neutralizer completely stops your hair from processing. Carefully remove the rods from your hair, starting at the top of your head and working down toward your neckline, which is the opposite manner as before. Unbend or unclip each rod, then gradually unwind the hair until the rod slips off. Remove the rods slowly and gently to prevent any tangles. Remove the perm wrapper from the end of each section once the rod is off. Thoroughly rinse the hair to remove any excess neutralizer and perming solution. Do not use any shampoo as you rinse the hair. If recommended by the manufacturer, you can also apply a leave-in conditioner. If this is not explicitly recommended, though, do not use any conditioner. You may need to gently detangle your hair with a wide-toothed comb as it dries, especially once the hair is nearly dry and only a little damp. Do not stretch the hair at all as it dries. Allow the hair to air dry completely. This can take a few hours, depending on the length of your hair.

TL;DR in English: Rinse the wrapped hair thoroughly with cool water. Apply the neutralizer thoroughly to each wrapped rod. Remove the wrapped hair from the rods. Rinse the hair out again with cool water. Let your hair dry naturally.
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Listen to people’s ideas, opinions, and advice with an open mind. Even if you don't necessarily agree with them, consider their words without immediately dismissing them. Show that you value the person and what they are saying. You can do this by not speaking over them, asking questions to enhance your understanding, and listening to their opinion, even if it’s different from yours. There is almost always a kind way to say something. This can be the difference between hurting someone’s feelings and making an insightful observation. If you tend to be hurtful or angry in your words, especially during disagreements, get into the practice of using kind words instead.  For example, instead of saying, “You never pay at restaurants when we eat together,” say, “I got the last meal, would you like to get this one?” Using “I” instead of “you” statements when you talk to other people is more respectful and helps to communicate your perspective without making people defensive. Avoid putting someone down, speaking down to them, insulting them, and calling them names. If your discussion is at this point, it’s unlikely you’re treating them with respect. Take a break. If you mess up, own it. It’s normal to make mistakes, but it’s important to acknowledge your mistakes and how they impact others. When you make an apology, show that you are remorseful and know that you made a mistake. If possible, make amends. Try saying something like, “I am sorry I raised my voice at you. That was rude and disrespectful. In the future, I will do my best to speak calmly to you.”

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Keep track of your current phone and other electronics. Take care of all of your expensive belongings. Stay on top of your chores. Keep (or get) your grades up. Consider getting a job. Spend your money responsibly. Make and stick to, a budget.

TL;DR in English: Keep track of

Choose your bike. Pick the right clothes. Get the right accessories.

You can often find crayfish for purchase at marine shops that sell tropical fish, as well as some pet stores. Before you start shopping around, do a little reading on the different species and their individual needs. It’s a good idea to start with a single crayfish until you have an understanding of how to properly look after them.  Crayfish usually go for $20, or more. With the rarer varieties, they can for $30 or even more! In some parts of the world, you can catch crayfish in streams or other shallow bodies of water. Just grab a small net and start hunting under rocks until you spot one that will make a suitable pet. to house your crayfish. Generally speaking, the tank you choose should be large enough to hold at least 5–10 gallons (19–38 L) for each crayfish inside. However, a 15–20 US gal (57–76 L) tank is ideal, especially for larger varieties. An air bubbler or long bubble wall is also a must, as it’s possible for crayfish to drown if they stay submerged for too long without a separate source of oxygen.  Crayfish thrive in cool conditions like mud flats and riverbeds, so stay away from heated aquariums. Look for tanks that feature built-in aeration and filtration units to keep the water clean and circulating properly. Crayfish prefer water with a neutral pH (around 7.0). Ideally, the temperature of the water should remain somewhere between 70–75 °F (21–24 °C). You should have no problem keeping the water at the right temperature if you’ve set up your tank indoors.  A pH testing kit can come in handy for determining how acidic or basic the water in your tank is. You can typically find these kits in the fish section at pet stores, or wherever pool supplies are sold. Avoid adding objects like seashells to your tank, as foreign minerals can throw off the pH of the water. e tank at least once a week. Crayfish generate large amounts of waste products that can be taxing on standard aquarium filtration systems. This means you’ll need to stay on top of your water changes in order to ensure that you crayfish...

TL;DR in English: Buy or catch a crayfish. Set up a tank Fill the tank with fresh, well-balanced water.  at least once a week. Incorporate a few natural environmental features.
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If you have a tendency to lose or break your expensive belongings, your parents probably won't be eager to "waste" more money on an expensive iPhone. You need to devote several weeks or even months to turning things around before you make your request. If you already have a phone, keep careful track of it. If you are constantly losing it, your parents will remember that when you ask them to upgrade you to a more expensive model. Take care of your other electronic devices too, such as your gaming systems, iPods, tablets, and/or computer. Keep them clean, organized, and well-protected. For example, always carry your laptop in its protective sleeve, never eat or drink around it, etc. You should also be careful with your jewelry, watches, and other expensive accessories. If you recently lost the pricey earrings you received for Christmas, for example, your parents may take that as evidence that you shouldn't be trusted with something else (like an iPhone!). Your parents will notice if you have been doing your chores regularly without them having to nag you. This will go a long way when it comes time for you to convince them that you deserve an iPhone. By completing your chores quickly and without complaint—and perhaps even by being willing to do more chores—you are showing your parents that you take your responsibilities seriously and that you care about helping out. While an iPhone can be a helpful tool for school (more on that later), your parents may be worried that it will distract you from your studies. Before you talk to your parents about getting an iPhone, take a careful, honest look at your grades. If they are weak, then you should take the rest of the term (or an additional term) to bring them up into an acceptable range. Meet with your instructors to get feedback on your strengths and weaknesses and to make a plan about how to get your grades up. You may be able to get free tutoring through your school, but even if you (or your parents) have to pay for it, it will be money well-spent: You'll be able to...

TL;DR in English: Keep track of your current phone and other electronics. Take care of all of your expensive belongings. Stay on top of your chores. Keep (or get) your grades up. Consider getting a tutor. Consider getting a job. Spend your money responsibly. Make and stick to, a budget.
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Do you want to bike outdoors or use a stationary bike? The advantage of stationary bikes is that you can do other things while you ride, like watch your favorite TV show. Regular bikes, however, get you outdoors and can have a positive impact on the environment if they replace transport by car. Of course, you can always do both.  If you choose a regular bike, be aware that there are many different bike styles, from mountain bikes to road bikes to beach cruisers to fixed gear bikes. Bikes can vary widely in price. The type of bike you choose will depend on your body type and on where you plan on riding. Talk to your local dealer, and consider arranging a bike fitting.  If you choose a stationary bike, you’ll either need to buy one or join a gym. You’ll also need to decide between a recumbent or an upright bike. Choose the former if you have back problems; choose the latter if you don’t. Upright bikes also help strengthen your core. According to Cornell University weight-loss researcher Brian Wansink, wearing fitted clothes made of lycra instead of baggier outfits makes it easier to keep track of your weight loss. Wansink found that prisoners tend to gain weight because of the baggy jumpsuits they’re forced to wear.  Loose-fitting clothes will also create drag and slow you down. Choose clothes that make more visible to motorists.  Over-dressing to sweat more (a common practice in France) won’t actually help you lose weight. A helmet is a must-have if you plan on taking your bike on the road. Make sure you buy one that fits you properly. You’ll also want to bring along a patch kit to repair busted tires and a small hand pump to inflate them. If you plan on storing your bike outside, get a bike lock.  It’s also a good idea to carry a saddlebag to store your ID, your keys, and your phone, which might fall out of your pockets as you ride.  Carrying a water bottle means that you can stay hydrated while you ride.  Consider carrying carbon dioxide cylinders in your pack to quickly re-inflate flat tires.

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Use a single-edge razor blade to remove the rest of the contact paper. Use a clean cloth or the scraper again to easily wipe or scrape away the sticky residue. Use a clean cloth or the scraper again to easily wipe or scrape away the sticky residue. Choose an adhesive remover that's designed for non

Drink plenty of water every day to keep your skin hydrated. Eat a healthy diet rich in amino acids, vitamins, and minerals. Protect yourself from the sun to avoid damaging your skin. Get a good night's sleep so you'll look refreshed. Find ways to manage your stress levels to keep your skin looking bright. Take steps to quit if you're a smoker. Avoid drinking alcohol in excess, as it can affect your skin's appearance.

Look around the edges and corners of the contact paper for any parts that may have lifted up slightly. Grasp the edge or corner and slowly tug the contact paper upward to start peeling it from the glass. Don’t worry if the contact paper breaks or if it's stuck in some areas and just focus on getting rid of what you can. It's best not to use heat to remove contact paper from windows and other glass surfaces. This is because if there is a large temperature difference, the glass could break. Attach a single-edge razor blade to a scraper and gently scrape around the edges of the remaining contact paper. When there is enough of the contact paper lifted to hold, use your fingernails to peel the contact paper away from the glass. You can find single-edge razor blades at home improvement and paint stores. Wear gloves and pour some adhesive remover onto a cleaning sponge. Rub the adhesive remover over the sticky residue and wait for 2-3 minutes to let it start working. Then use a clean cloth or the scraper again to easily wipe or scrape away the sticky residue. Choose an adhesive remover that’s designed for non-absorbent surfaces like glass. It’s likely that the glass won’t be looking its best after the contact paper! Get a microfiber cloth and dampen it very lightly with warm water. Wipe the glass with the cloth and then use a dry cloth to remove any excess water. Alternatively, you can use paper towels.

TL;DR in English: Peel off as much contact paper with your fingernails as possible. Use a single-edge razor blade to remove the rest of the contact paper. Use adhesive remover to remove the residue from the glass. Clean the glass with a damp microfiber cloth to make it clear and shiny.
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Open up deeper conversations through email. You can create a stronger relationship by sharing personal stories or events from your life. Make a connection last by showing her who you are and being honest about your past. Keep her thinking about you by keeping up with what she's doing on social media and engage in conversations through comments and likes. Remember that she has a life too, and don't expect an instant reply to every email. It may take her a few days to respond to your emails, so be patient and let her respond before you send multiple emails. Once you have exchanged four or five emails, it's  time to bring the relationship into the real world. Ask her what her schedule is for the next week and pick a day that she's free. Tell her the time and place you'd like to meet, and be confident. She'll appreciate that you are able to make decisions. You put in a lot of work to get to this point in a relationship that started online. Be yourself and remember her interests from your early conversations to keep the date from going stale. NOTE: Be sure you tell family and friends where you're going and when to expect you back just to be safe!

TL;DR in English: Exchange emails. Comment on current posts and pictures on social media accounts. Be patient waiting for a reply. Ask her out and meet in person. Enjoy your date!
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When your skin is hydrated, it's more likely to look healthy and radiant, and less likely to become dry. To make sure you get all the water you need, try carrying around a refillable water bottle. That way, any time you feel a little thirsty, you'll have instant hydration on hand. You might be surprised how quickly your skin shows an improvement!  Other fluids, including juice, broth, tea, and soda, count towards your daily fluid intake. However, water is the healthiest option for your skin. If you're a woman, you should drink about 11.5 cups (2.7 l) of fluids each day. If you're a man, try to drink about 15.5 cups (3.7 l) every day. Following a healthy diet comes with a ton of great benefits for your body and mind, but you might not realize the effect it can have on your skin, as well. There are a number of foods that contain vitamins and nutrients that are essential to having beautiful skin. For instance:  Amino acids help your body produce collagen, the protein that primarily makes up your skin. Get amino acids in your diet by foods like chicken, fish, beef, eggs, dairy, and beans to get amino acids. Add vitamin C to your diet to help repair your skin naturally. You can find vitamin C in foods like citrus fruits, greens, broccoli, bell peppers, and tomatoes. Include skin-protecting minerals zinc and copper in your diet by eating meat and shellfish. If you prefer a plant-based diet, eat plenty of nuts, whole grains, and beans. To help fight acne, get plenty of omega-3 fatty acids from fatty fish like salmon, mackerel, and sardines, as well as flaxseeds and walnuts. You can also take a supplement containing flax oil, flaxseeds, or fish oil. Any time you're going to be outside, wear sunscreen that's at least SPF 30. For even more protection, cover as much exposed skin as possible with loose-fitting clothing, a hat, and sunglasses. Also, try to avoid going outside between 11:00 am and 3:00 pm, when the sun's rays are the strongest.  If you're wearing normal clothing, use about 2  tsp (9.9 ml) of sunscreen to...

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Choose the type of cabbage that you'd like to eat. Buy a head of cabbage that is firm and compact. Try not to buy shredded or pre-cut cabbage.

Proper cleaning usually involves shaking and some scrubbing, which can damage delicate glass parts if you're not careful. Separate each of the parts -- the bong, the slide, and the stem, and set them aside to be cleaned separately. You may want to wear latex gloves, as the smell of resin can be hard to remove from your hands. This will loosen up any of the bigger chunks of resin that may be clogging up your bong. The hotter the water the better, so use tongs to grip the piece if you can't securely hold the piece.  Do not use hot water on a cold piece, as this can cause it to shatter. If your piece is cold, for whatever reason, start with lukewarm water and slowly raise the temperature. For smaller, routine cleanings, you can just rinse out the bong quickly and move on to further cleaning. If there are any large chunks of tar or resin that you can easily reach, simply knock them off with gentle scrubbing. If a chunk resists, that's fine. You just want to get rid of the big, easily removed chunks now. For smaller pieces with tough, thick stains, like your slide or bowl, it can help to freeze the piece for 30 minutes. This loosens up chunks of resin and makes them easier to knock off. Be sure to dry the bowl before freezing. Make sure that they can seal effectively. You'll use the bag to contain your cleaning fluid while you soak the smaller pieces. Though you can do them at the same time, it is safest to put them each in separate bags. You can also use cups and bowls, as long as you can fill them with enough liquid to cover the pieces. However, cleaning may leave an unsavory smell to the cookware, making plastic bags the most convenient option more often than not.

TL;DR in English: Separate all the moving pieces from the bong. Rinse out the pieces in hot water. Knock off any big pieces of resin with cotton swabs or pipe cleaners. Place the smaller parts in resealable plastic bags.
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If you’re looking to heal lines or scars, ask a medical professional about hyaluronic acid dermal filler injections. Since this allows the hyaluronic acid to penetrate beneath the first layers of skin, it is a more effective way to heal skin on a molecular level. Do your research beforehand and ask about their experience with dermal injections, and discuss treatment options before going ahead with hyaluronic acid filler treatments. Ensure they are using approved substances, depending on your region’s laws. Side effects of hyaluronic acid fillers include redness, swelling, itching and pain at the injection site. In rare instances, you may experience more serious side effects, so it is important to discuss this with your healthcare provider and understand the risks.

TL;DR in English: Consult a dermatologist to use hyaluronic acid for healing skin. Choose a licensed healthcare provider. Know the risks of dermal fillers.
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Green cabbage is the most popular type of cabbage, but you can also boil red cabbage, savoy cabbage, Napa cabbage or the Chinese cabbage, bok choy.   Green cabbage: The classic green cabbage has wide fan-like leaves that have a waxy rubber feel when raw. It has a sweet taste when cooked but can taste quite peppery when eaten raw. White cabbage is a type of green cabbage which is a bit mushier when cooked, so extra care needs to be taken of this variety during cooking, to keep it firm and flavorful.  Red cabbage: It's known for its dark reddish-purple leaves and have a deeper flavour than green cabbage. It's often used for pickling and adding colour to dishes.  Savoy cabbage: This cabbage has a softer and crinkly feel to it with deep greens and white veins. It's high in vitamin K, vitamin C, and fiber and has a mild earthy taste to it.  Napa cabbage: This cabbage comes in an oblong shape and looks closely like romaine lettuce with its yellow greenish leaves and prominent white stems. It tastes much sweeter when raw than green cabbages.   Bok choy: A traditional Chinese cabbage, bok choy is light and peppery or bitter to taste. When cooked, the white stems remain crisp while its leaves become soft. It is also quite watery compared to most cabbages. You want leaves that are fresh and crisp, not wilted, brown or marked. The weight of the cabbage should also feel heavy for its size.  Wilted or damaged outer leaves usually indicate the cabbage is old or has been handled rather roughly. The best time to harvest the freshest cabbage is during the summer. Cabbage tastes sweeter and better after frost as cabbage is usually grown in wet and cool conditions. While this may seem convenient, cabbage begins to lose its vitamin C and other nutrients as soon as it is cut. Shredded or pre-cut cabbage may also be stored for long periods of time, depleting its taste.

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Use a chemical stripper. Use a medium-grit sandpaper, around 120 grit, on the entire piece of wood. Finish sanding with a fine-grit paper, 200 grit or above. Wipe the wood down with mineral spirits after sanding. Apply a wood conditioner, helping absorb pigments

Keep a pen in your hand. Read an entire paragraph before marking it up. Read out loud. Check for key phrases and information.

To ensure you have plenty of room to paint, you want to clear as much space away from the walls as possible. In addition, leaving furniture near the walls leaves it susceptible to being stained by paint.  If you can't move the furniture out of the room, move it to the center of the room and cover it with a drop cloth instead. Canvas drop cloths work best, but they are a little more expensive. If you don’t have one, lay down a tarp or another waterproof material. That way, if paint drips, it won’t soak through and stain your floor. It’s also a good idea to remove any light switch plates, curtain rods, or other decorative items that are attached to the walls. As you're wiping the walls down, focus especially on the crevices in the panels, since dirt tends to build up here. Dust, dirt, and other debris will create an uneven surface that will show beneath your paint. Let the wall dry completely before you move to the next step.  A damp microfiber cloth is a good option, since it will trap a lot of dust, but you can use any cleaning cloth you have on hand. Professionals often use a solution made from trisodium phosphate (TSP) and water to wash walls before painting, but this is an extremely toxic chemical. If you choose to use it, wear long sleeves, pants, rubber gloves, protective glasses, and a respiratory mask, and open the windows in the room the ventilate it, then let the walls dry for about a day. If there are any nail holes, chips, or other imperfections, use a putty knife to fill them with a generous amount of joint compound or spackle. After you apply it, scrape away excess compound with the putty knife, but don’t worry about getting it all off the wall, since you’ll address that later.  The compound shrinks when it dries, so it's better to apply it in a thick layer and sand it down later, rather than not to apply enough. If you like, you can use a trowel instead of a putty knife, depending on what you have on hand. If there aren’t any chips or holes in the walls, you can skip this. If you want a smooth...

TL;DR in English: Remove any furniture you can and cover the floor with a drop cloth. Wipe down the paneling with a damp rag to remove dust and dirt. Cover any holes or gashes in the wall with joint compound. Apply joint compound if you don't want to see the grooves in the paneling. Allow the joint compound to dry, then sand away any excess. Lightly sand the entire wall using 220-grit paper. Wipe down the walls again with a damp cloth after you sand them. Use painter's tape to cover anything you don't want painted.
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Stains generally come in two varieties -- oil and water based. Oil based is easier to apply but harder to clean up, and requires a well-ventilated work area. Water-based stains are cleaner, non-toxic, and tend to have lighter colors. If you have lots of space and fresh air, oil-based stains are generally preferable. Gel stains are hybrids that are easy to apply and clean. However, they can be significantly more expensive. If you want to stain the wood a darker color than it is now or the wood is unfinished (its original color), you can skip to the next step. If not, you need to remove any coatings or old coloring using a chemical stripper. To do so, use a coarse-grit sandpaper (60-100 grit) to sand off as much as possible. For deep stains that sanding doesn't cover you can use a chemical stripper:  Work in a well-ventilated area, with eye and hand protection. Apply a thick coat of stripper over everything, letting sit according to the directions. Use a putty knife and steel wool to remove the stripper after the required time. Wipe any excess stripper off with a damp cloth and let it all dry. Use a hand sander to smooth the wood. Make sure you sand in the direction of the wood grain, along the natural lines in the alder wood. Wipe the wood down with a cloth after every sanding, removing the dust from the surface. Tack clothes will work the best at picking everything up. Hit the wood again with a nice, fine-grit paper, which will smooth it out attractively. For the best results you should work your way up, using 180-200 sandpaper, then 200-220, and then a final pass with an ultra-fine grit. Wipe off the dust with your tack paper whenever you switch to a new grit. This helps clean the wood and brings out its natural coloring. A rag is fine, and can be used to rub a light coating of mineral spirits on everything. Let it sit for 2-3 minutes, then wipe off with a clean cloth. Alder wood is not an easy wood to stain, as it absorbs the stain unevenly. If you want a weathered, rustic look then this is a good thing --...

TL;DR in English: Choose your stain. Remove any existing stain or paint using a chemical stripper, coarse sandpaper, or both. Use a medium-grit sandpaper, around 120 grit, on the entire piece of wood. Finish sanding with a fine-grit paper, 200 grit or above. Wipe the wood down with mineral spirits after sanding. Apply a wood conditioner, helping absorb pigments more thoroughly. Be ready to stain within two hours of applying conditioner.
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If you can’t remember what you’ve read right after you finish it, you may get discouraged. Taking notes ensures that you can quickly remember what you’ve read, even after you’ve forgotten it.  Take brief summary notes at the end of each chapter to ensure that you can look back and recall what you’ve read. If taking notes interrupts your reading flow, mark key paragraphs with a check mark or star. Later, you can go back to these starred paragraphs and take notes on them for yourself. Many people highlight the first sentence of a paragraph. Sometimes the first sentence is the right one to emphasize, but in other cases, only looking at the first sentence of a paragraph can leave out key information.  Don’t mark up any specific sentences or words right away.  Be patient and wait until the final sentence before deciding. If the paragraph seems important right away, mark it with a star. After a difficult or inspiring paragraph, pause for a moment.  Explain to yourself what you have read, out loud or in your head.  Then summarize that in the margin or on a separate piece of paper. Reading out loud is a great trick for people who are auditory learners.  It also works any time that you may be having difficulty with the language of the book.  You may feel a little bit silly if you are alone, but don’t let it stop you.  You’ll soon get into the rhythm and forget your circumstances. If you are in public, try covering your ears and mouthing the words.  This usually goes unnoticed, and is not really odd behavior for someone reading in a public place. It’s ok not to read the entire book, especially if it is non-fiction. By taking a moment before reading to locate key information, you can save yourself time.  Use the table of contents to locate what you’re looking for. If you’ve skimmed over a few paragraphs, check for summary words (in conclusion, in summary, furthermore) and pay particular attention to that paragraph. Before you start reading, perform a quick check of a chapter.  Take note of its title and any subheadings....

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Use a knife to cut the rabbit. Use a sharp stick or stone to cut the rabbit. Use a sharp stick or stone to cut the rabbit. Use a sharp stick or stone to cut the rabbit. Use a sharp stick or stone to cut the rabbit. Use a sharp stick or stone to cut the rabbit. Use

Go to your dermatologist. Review your options. Choose the best option for your budget.

The location is important, and it will help determine some of the other details you choose so pick it first! You could go to the park, the beach, the mountains, or even just your backyard. Some museums have lawns for picnicking, or you could head to any area with natural attractions, such as lakes or rivers. When choosing a place, do a little research. If you need a picnic table, make sure the the area has some. You may want to check for things like bathrooms and running water, too. You could have a brunch picnic in the park and take breakfast foods or a lunch picnic with a friend from work. Alternatively, opt for a dinner picnic and consider bringing foods to grill. It's important to decide what time of day you want to have your picnic, as that will affect the food you choose. Often, a picnic is about more than just the food. See what activities the area offers, so you know what you need to bring. For instance, if the park doesn't have much of a playground, bring some fun sporting equipment with you, such as Frisbees or a soccer ball.  You could also bring along a board game that's fun to play outside, such as Twister. If you're at a nature reserve, consider going on a hike to a picnic spot! Maybe you want to plan a picnic just for your family or maybe you want to throw a big picnic/party for your friends' birthday. Take some time to consider who you want to invite, then make a list of the people you'd like to come.  Remember, if you invite a lot of people, you'll need to plan on bringing food for that many people, unless you do a potluck. With a potluck, you'd provide a main dish and have everyone else bring sides. Also think about the venue. Make sure it has enough tables for your group if you'll have a lot of people. You may need to reserve the space for a large group. You'll need food, utensils, plates, a cooler, activities, and bags for cleanup. You'll also likely want a tablecloth or blanket to spread out wherever you go. Making a checklist helps you keep track of what you need to bring so you don't...

TL;DR in English: Choose your location. Decide what time of day you want to picnic. Plan for activities. Determine who you want to invite to your picnic. Create a checklist of what you need to bring with you. Make and distribute formal invitations
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Use a knife to slit its throat,  or break its neck swiftly. There is no need to allow the animal to suffer. Respect its value to you. Place the rabbit on a cutting board or another flat surface with enough space for you to work with. On the rabbit’s back pinch its hide and cut it with a sharp knife near the base of the neck.   If you’re out on the field, you may use a sharp stick or stone to cut the rabbit open. Use a sharp knife or cleaver just above its knees to cut off the rabbit’s feet. Cut off the head and tail. Use your hand to loosen the skin.  When you’ve made the cut, turn the knife edge facing up and cut from the stomach to the neck. Be sure not to pierce the stomach because this can allow its contents to contaminate the meat. Use your index finger and middle finger on both hands to create an opening after you have made your cut. Steady and with a firm grasp, use your fingers to hook up under the skin and pull one of your hands towards the rear and the other hand towards its head.  The skin will tear into two pieces. Be sure to keep grabbing more hide to improve your grip and pull to separate. Grab the rabbit carcass by its back legs and gather a handful of skin around one of its ankles. Break the skin by twisting and pulling.  The fresher the rabbit, the easier it will be to remove its skin. Tear the fur off the rabbit’s legs with a sharp tug. There will be fur around the feet like shoes. Pull its hide off of its rear. The tail may come off or stay on. Pop the legs through the skin by turning the skin so you can push the rabbits stumps out of them. Cut the head and tail off if they haven’t come off already. You must open the sides of the sternum to take the rabbit’s windpipe from below its neck and remove it. Cut the feet off at the rabbit’s ankles. Use your hands to snap the feet off the ankles and then a knife to cut through the tendons and muscles. Cut the feet off one by one. Pop the rabbit by its shoulders so that it releases from its coat as you hold down the fur and skin from the carcass....

TL;DR in English: Kill the rabbit humanely. Place the rabbit on a solid surface and slice its skin. Take the fur off. Take the legs out. Pull the fur from up around the neck up to the base of its skull. Cut off the feet. Remove the coat completely.
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Ask him or her to explain what treatment options are available to you. Decide on one for a treatment.  You can ask for an exfoliant, such as Retin-A Micro. Exfoliants clear away dead skin cells that clog pores. Use this treatment especially if your skin looks ashy, as you could have a build of dry skin.  You can also have an acid peel to exfoliate skin, such as glycolic or salicylic acid. You'll need more than one of these treatments for noticeable results. As with the acid peel, use this treatment if you have a buildup of dry skin. Another option is using lights or lasers, whether IPL (Intense Pulse Light therapy) or LED. This treatment increases collagen and can make pores seem less noticeable. You can use this treatment in conjunction with an acid peel. Keep in mind that these treatments can be expensive, as much as $100-$500.

TL;DR in English:


The following documents are for the purpose of the TN visa application:

1.  The TN visa application is for the purpose of the TN visa application.

2.  The TN visa application is for the purpose of the TN visa application.

3.  The TN visa application is for the purpose

Find a US job with a fixed term of 3 years or less. Determine if the job is an acceptable TN occupation. Ensure that you meet the specific requirements for the TN occupation. Employer supporting documents or alternatively you may provide the information from the US company website or from their HR department. Gather your documents.

A ritual release is a mental exercise that can help you forget a memory. To begin the exercise, transform a scene from the spoiler into a detailed mental snapshot. It could be an old-timey black-and-white photograph, or a more recent color printout. Either way, make sure the mental photograph is a three-dimensional object in your mind. Start by picturing the edges of the photo curling up and turning brown. Watch as the fire burns through the mental image until the entire photograph has finally turned to ash and crumbled away. A ritual release can also be conducted using another mental image in place of the imaginary photograph. For example, you could imagine the spoiler as a car sinking into a lake or as an ice cube slowly melting away in the sun. The memory of the spoiler may not disappear immediately. If so, repeat the mental exercise daily until the details begin to fade away.  It may take about a month for the process to take hold.  This mental exercise may not work for everyone since old memories are never completely erased.

TL;DR in English: Picture a part of the spoiler that you want to forget. Imagine that you have set the mental photograph on fire. Repeat the ritual regularly.
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At the very start of the game, you must gather Twigs so you can chop down trees. You can gather some from saplings around the world. Also, make sure to pick up Cut Grass whenever you can.  A Twig is one of the requirements to create an Axe and craft Torches. Twigs are also a source of firewood. Cut Grass is useful in creating Traps, Torches, Campfire, and basic armor later in the game. As you explore the world, pick up Flint and Stones lying on the ground along the way. They can also be mined from boulders later on when you have the tools.  Now you can combine 1 Twig and 1 Flint to make an Axe. Use the Axe by right-clicking on it from the belt, and then right-click-hold a tree to start cutting it down. The cut tree will get you Pinecones (which can be planted to get new tree saplings) and Wood for firewood. The flame from Wood lasts longer compared to other materials. An Axe has 100 durability and can be used as weapon that can inflict 27.2 damage to the enemy. With 2 Twigs and 2 Flints, you can also make a Pickaxe so you can start mining. Food is very important in this game as your character is supposed to defy starvation. There are many kinds of food, but in the early part of the game, the food you can gather quickly are Berries, Carrots, Rabbits, and Frogs.  On Day One, get 5–10 Berries to survive the day. Eat only when your Hunger decreases to 80%. Make a Trap out of 6 Cut Grass and 2 Twigs. Place the Trap over a rabbit hole to trap Rabbits or near a pond for Frogs. Just leave the Trap and carry on with gathering materials, but be sure to check if you've caught anything. The Trap shakes if there's something caught in it, and you can simply pick it up to gather both the Trap and the animal inside. To get the meat, drag the Rabbit or Frog icon in your belt to the ground. When the animal stays still for a few seconds as if frightened, kill it with your Axe to get its meat. Remember that food spoils, so gather food only if you're running low. The only food that doesn't spoil are Tallbird Eggs, Mandrakes,...

TL;DR in English: Gather Twigs and Cut Grass. Gather Flint, Rock, and Wood. Gather food. Build a Campfire. Gather Gold. Craft a Backpack.
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To apply for a TN visa, you must have an offer letter which includes a start date and end date such that the period of employment or contract is for 3 years or less. If you will handle the TN visa application yourself without the US company's assistance, request the US company to include in the offer letter that you will be responsible for the TN visa application. Otherwise, the US company will undertake the TN visa handling. In fact, the employer is called the “Petitioner” and you, the employee, are called the “Beneficiary.” Although a TN visa holder status has a maximum period of 3 years, it may be renewed indefinitely. Caution: TN status is temporary and US Customs will ask you questions to determine your intent to work and live in the US is temporary and not permanent. The job must be one of the professions in Appendix 1603.D.1 of the NAFTA.  A list of acceptable occupations can be found at http://www.nafsa.org/_/file/_/amresource/8cfr2146.htm. You must prove that you qualify for the Minimum Education Requirements or Alternative Credentials of the TN occupation for which you are applying.  For most TN occupations, this means you must have a Baccalaureate or Licenciatura degree in a field related to the occupation, although some only require 5 years of relevant work experience. The US company support letter should explain two main things:  Company description – the letter should explain the employer’s business, including the number of employees, basic financials, and any other pertinent information. Job description – the letter should include the detailed job description. Bring the following documents with you to the port of entry. An example of a port of entry will be major Canadian airports in Toronto, Montreal, Vancouver and Calgary. Like other Canadian travellers to the US, you will go through US Customs. When asked for your purpose of travel or your destination, you will state that you are applying for a TN visa (if your dependents like wife and children are accompanying you to the US, you should...

TL;DR in English:


If you have children, you may need to get a person to pick you up if you don't have a vehicle. Then, you will need to determine where you will go, such as a shelter or the home of a relative. Then, you will need to determine where you will go, such as a shelter or

Document the abuse. Reach out to community resources. Prepare a "go" bag. Identify your emergency contacts. Don't tell your wife where you are. File for a  divorce if you suspect your wife will continue the abuse.

If the dial was bumped, it could have made it too warm for the refrigerator to turn on. It's important to check both the refrigerator and the freezer temperature settings, because the refrigerator gets its cold from the freezer. A problem with the freezer setting will affect the refrigerator as well. It should be set between 37 and 40º F (3-4ºC) for the refrigerator and between 0-5ºF (-15 to -18ºC) for the freezer. Check the space between the walls and the appliance. There should be a 3-inch (76.2 mm) gap around the sides of the appliance and at least a 1-inch (25.4 mm) gap at the top. This provides airflow needed for the machine to function. This part helps dissipate heat that could make the appliance act funny. This cleaning should be done with the appliance turned off. You should clean rear-mounted coils once a year, and floor coils twice a year. Unplug the refrigerator for 2 hours and then plug it back in. If it starts running "normally" again, the compressor is overheating and it should be checked by a repair technician. Use a multimeter to test each component for continuity. These include the temperature control, the evaporator fan, the defrost timer, the overload protector and the compressor motor. You may have to consult your owner's manual for the locations of the components. If a part does not have continuity, it is faulty and will need to be replaced.

TL;DR in English: Check your temperature gauge inside the appliance. Make sure there's proper airflow around the appliance. Clean the condenser coils with a vacuum or brush. Test for overheating and continuity.
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While any glass bottle can be turned into a water bong, some bottles are better than others. Bottles with a long neck and a wide base work best. Getting a clean, perfectly sized hole for the stem is easiest with a bottle that has little curve on the upper slope where the base connects into the stem. You'll need a 3/4" diamond drill bit to drill through the glass. Despite having the word "diamond" in the name, these usually only run for about eight to twelve dollars. You might have to order the bit online so make sure you don't leave this step for last. You'll want a 14mm glass bowl and downstem. Choosing the proper length for your downstem is important. Measure the distance from the upper curve of the body of your bottle to the opposite side of the base. Acquire a downstem approximately the same length, and definitely no longer.  Glass downstems and bowls can be found at local head shops or ordered online. You'll need a rubber grommet with the following measurements: an outside diameter of 31/32", an inner diameter of 1/2", and a 3/4" groove. These can be found at supply stores like Home Depot, or can be found online.

TL;DR in English: Pick your bottle. Get the proper drill bit. Acquire a downstem, bowl, and grommet.
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It's important to obtain evidence that the abuse is happening. Doing so will help build a case against your wife, and ensure that you're not the one who's accused of abuse.  Write down dates and times when the abuse happens. Take photographs of your injury and see a doctor to have the incident included in your medical record. If another adult witnessed the abuse, ask for an account for your records. If your wife sends abusive text messages or emails, save them. If the abuse is emotional, try to describe what your wife does in as much detail as you can. Contact local domestic violence programs to see if they can offer help in getting away from your abusive wife. Many such programs cater to women. However, you should be able to locate some community programs that assist men, if you are a male victim of domestic violence.  Such programs can help you plan your escape, offer support, and provide legal aid so that you can obtain an order of protection against your wife. If you have children, they may help you get temporary custody (as long as the abuse is well-documented). For more help finding resources, contact the National Domestic Violence Hotline at 1-800-799-7233. In the heat of the moment, you won't be able to gather the practical items needed to leave your wife. Instead, pack bags containing what you and your children will need ahead of time.  Your bags might include clothing, cash, and important documents, such as insurance cards and birth certificates. If you plan to take your children, go over the exit plan with them ahead of time. Consider their ages when explaining the purpose of the plan to them. Think about where you will go and who you will call when you decide to leave your abusive wife. Prepare a list of emergency phone numbers and contact info for your close friends and family. Let your emergency contacts know your exit plan. You might need to get a person to pick you up if you don't have a vehicle. Then, you will need to determine where you will go, such as a shelter or the home of a relative....

TL;DR in English:


Sketch a simple circle with an oval for the mouth and two round-sided triangles for the ears. Make sure the head isn't too oversized for your paper since you still have to fit in the rest of the cheetah's body in proportion to it. There should be two concentric arcs swooping from the snout to the ears, as well as small circles for the eye(s)/nose and a line to depict a slight snarl. Use shapes as guides for it. Draw three ovals: a small one for the neck, a large one for the upper body, and a medium one for the back. Add in circles to connect these shapes. Remember, a cheetah's body is longer in comparison to other big cats, so incorporate that into your drawing. Each leg has three ovals again, a large one at the top and two smaller ones at the bottom. Draw larger versions of these for the back legs. Don't forget to add a long tail! At this point, you might be running out of room on the page, so if you want your cheetah's tail can be raised up in alarm or curled between his legs. Don't forget to add its trademark spots! The image here displays generous application of fairly small spots onto the cheetah, but they can be as big/little/plentiful/sparse as you like. And in fact, they don't even need to be spots, since some cheetahs have splotchy markings and some don't have any pattern on their coats all.  After that erase anything outside your black line. Use yellow/gold for the majority of the body, with dark brown/black for the spots. You're done!

TL;DR in English: Draw the head. Add in guidelines for the facial features. Draw the body. Sketch the legs. Draw circles for the paws. Add details and outline your cheetah. Erase guidelines, color in your drawing.
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As it goes with the rest of your body, you can literally train your smile to become better. One of the go-to exercises to make this happen is by stretching your mouth. Done repeatedly over time, this will make your mouth more limber and ready for expression.  First off, stretch the corners of your mouth to the sides. Keep your lips together while you do this, and hold for 10 seconds per rep. After your 10 second hold, open your mouth to expose the fronts of your teeth. Hold for another 10 seconds. Open your mouth further to the point where about half of your teeth are showing. Hold for another 10 seconds. You can repeat the steps in reverse to close the smile back down gradually. A full rep of this exercise will take about a minute, and can be repeated as many times as you like. Everyone should know that a smile is more than teeth and a mouth; it's got to do with the whole face. Smile lines are a natural result of age. Luckily, they can be reduced with this simple exercise. Pucker up your lips as though you were about to kiss someone. Next, holding that position, try to smile as much as you can. Hold it until you can feel an ache around your mouth. This will mean that the muscles are responding to your exercise. It's recommended you only do this exercise once per day, in order to prevent straining the muscles of your face. You cheeks cannot be underestimated when it comes to forming a smile. Cheeks influence the control you have over your smile. To start, smile as widely as you can while keeping your lips closed. Holding this close-lipped, ear-to-ear grin, try to wiggle your nose around for at least 5 seconds. Repeat this easy exercise 10 times in a row. All told, it shouldn't take more than a minute to do all of it. Because these mouth exercises are fairly easy to do, there's no reason why you shouldn't be able to work them into a morning routine. Given that the faces you'll make will be fairly silly, it's probably something you'll want to do while you're still in bed or in the shower. Nonetheless, for the...

TL;DR in English: Stretch your smile. Erase smile lines with a pursed smile. Exercise your cheek muscles. Commit to a regular exercise routine. Smile often.
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When you are finished fanning out the pom pom, you can hang it up to display it. Hang it from a hook on a wall or ceiling.

TL;DR in English:


Determine what type of real estate brokerage you want to open. Assess market demand for your services. Determine whether your business could be profitable. Write a business plan

You will have to designate your barbershop as one of three different types of businesses.  Each of these has different tax structures and regulatory guidelines.  Consult an accountant or financial planner to help you determine which type of business is best.  If you plan on being the sole owner and operator of your shop, you should found your barbershop as a sole proprietorship. If you intend to act as the head barber and hire a staff of other barbers to help out, your best bet is to establish your shop as an LLC (a limited liability corporation). If you intend to start a large barbershop business with multiple locations, a large staff, and investors, you should establish your shop as a corporation. once you know what sort of business you want to form.  The process by which you obtain and complete your business license varies depending on your local laws and regulations.  In some cases, the business license can be obtained from your city government, while in other cases you'll have to apply for a business license through your county government.  The license application often requires information about the address where you want to open your shop, the estimated cost of the lease, and the type of business you want to open. The business license is different than the barber's license.  The barber's license enables you to work as a barber, while the business license is necessary for you to own and operate a business. For instance, in some places you might need a license for playing background music in your shop.  You might also need a health license to prove you understand how to keep your combs and clippers clean. Ask the licensing authority if they recommend or know of additional licenses you might require at the local, state, or national level. Even if you aren't legally required to get insurance, you should get it anyway.  You'll want to get various types of insurance, including:  Liability and accident insurance to protect you from client lawsuits Fire, flood, and other types of insurance to protect your building

TL;DR in English: Determine what sort of business you want to start. Obtain a business license Obtain additional licenses, if necessary. Get insurance for your shop.
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Always double-check to make sure that the gun is not loaded before starting to clean the rifle. Always practice good firearm safety and handling measures. , including the barrel. Rifles that have been sitting in storage for a long time, or rifles that are frequently used for hunting, can become covered with dust and grime. A clean rifle will shoot more accurately than a dirty one. There is no set time when your gun should be cleaned, but the general consensus is to clean it after you are done firing for the day, and before and after you put the gun in storage. Like dirty rifles, loose screws can cause a rifle to fire inaccurately.

TL;DR in English: Check that the gun is unloaded. Clean the rifle thoroughly Tighten any loose screws on the sights and scope mounts.
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There are brokers who specialize in residential real estate, commercial real estate, national real estate, international real estate or a combination. It's best to specialize in a particular real estate niche as opposed to trying to market your brokerage as a "one size fits all" business. Does the market in your community justify the existence of your business? How much of a demand is there in your area for the real estate services that you'll be providing? Is that demand expected to grow over the next several years? What are the overall prospects for the real estate market in your vicinity? Who are your competitors and how effective are they at market penetration? How much money do you expect to make over the next five years with your real estate brokerage business? How can you justify those earnings? How much do you plan on growing each year over the next five years? Answering these questions may be difficult, but they are crucial in determining whether or not you can realistically expect to stay in business for long. . Your business plan is a summary of your business and its strategies that you can show to potential investors or lenders. It is intended to be used to show them that you have a solid plan for your business compiled from research and experience. Your business plan should:  Include an executive summary. An executive summary will give prospective lenders and investors a quick overview of your business model and explain how you expect to make money. Don't forget to include a mission statement.For example: "Our goal is to make it easy for our clients to find their dream home." Provide an overall description of your company. Your business plan starts with a description of your real estate brokerage. It should explain the services that you're offering, the needs of the market that you're satisfying, and a description of your target market. Describe your organization and management. This is where you'll describe the legal structure of your business, such as whether you're organized as an LLC, a...

TL;DR in English:


If you're not sure what to do, ask them. If you're not sure what to do, ask them. If you're not sure what to do, ask them. If you're not sure what to do, ask them. If you're not sure what to do, ask them. If you're not

Look for signs of attraction. Practice asking them beforehand. Imagine your own worst-case scenario. Find the right time to ask.

The best tomatoes for pico de gallo are plum tomatoes. They have great flavor, a meaty texture, and contain less liquid than other types of tomatoes.  Look for plum tomatoes that are bright red and firm to the touch. Do not use overly ripe tomatoes as they contain a lot of liquid and will water down the pico de gallo. If plum tomatoes aren't available at your grocery store, dry-farmed tomatoes are another good option.  Use a sharp knife to dice the tomatoes into small cubes. Use a sharp knife to cut the onion into very fine pieces.  Most Mexican cooks use white onions in salsas, as white onions have a sharper taste than red or yellow onions. The sharp taste balances out nicely with the tomatoes in the pico de gallo.  If you can only find red or green onions, feel free to use them instead. Place the diced onions in a bowl and add the juice of half the lime to them. The acid in the lime will tame some of the sharpness in the onions. Use a sharp knife to finely chop up the garlic clove. Add the garlic to the bowl with the onions.  You can also use a garlic press, if available. Not all pico de gallo recipes use garlic, so if you don't like the taste of raw garlic, feel free to leave this ingredient out. Remove the leaves from the stems and chop them into fine pieces. Cilantro is not everyone's favorite herb. But it is a key element of a good pico de gallo, so be sure to add at least a little cilantro to the dish. If cilantro is not your thing, start with half the amount of cilantro called for and substitute the rest with parsley. It's important to remove the seeds from the peppers as they can be very hot.  Depending on the spiciness of the pepper, you can add as little as two peppers or as many as four peppers. Keep in mind Serrano peppers are spicier than Jalapeno peppers.

TL;DR in English: Dice the tomatoes and place them in a large bowl. Dice the onion. Mince the garlic. Cut up the cilantro. Seed and mince the peppers.
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Depending on your taste and on the kind of burgers you want to make, the variety of add-ins, spices, and combinations you use to season them is almost endless. You can add different spices at different points in the making of the burgers, but one thing is always necessary: salt. Just before you put your burgers on the grill or on the stove, season both sides with a generous portion of kosher salt. Salt dissolves muscle proteins, drawing out water. Adding salt into the raw hamburger before you form the patties will result in tough and dry burgers, losing much of the flavor and texture associated with a good one. However you end up cooking your burgers, wait to salt them, and salt them on the outside. If you're in search of more delicious seasoning options because your burgers tend toward the dry and flavorless, it may be because you're over handling the meat. It's not important to integrate seasoning into the burgers themselves. Seasoning added to the outside of the meat will make more flavorful burgers.  Burgers should be formed quickly, into portions of about 4 oz with a small indent in the middle, with as little fuss as possible, then seasoned before cooking. Don't "rub" it. If you want to use the same "dry rub" you use on ribs, go for it, but there's no reason to massage it into the meat. Handle the burgers as little as possible. Sprinkle a generous pinch of any dry seasoning you use on your burger patties from several inches above, evenly and liberally. One of the biggest differences between those great burgers at the restaurant and the ones you make at home is the amount of seasoning used on the meat. It takes a lot, more than you're probably using. Ground beef isn't the most flavorful meat on the planet. Even good quality beef patties can have a tendency to be somewhat bland if not seasoned properly. Go big, or you might as well eat a salad instead. Sprinkle on a generous portion of salt and fresh-cracked black pepper, enough that you'll get plenty in each bite. Sometimes, the best things are the most...

TL;DR in English: Salt the patties after forming the burgers. Always use dry seasoning on the outside, not the inside. Use seasoning liberally. Err on the side of simplicity. Experiment.
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Before you ask, look for signs that they have a crush on you. At best, this will give you confidence as you prepare to ask them. At worst, you'll have a realistic idea of their feelings.  Watch for changes in your friendship. Does your friend act differently around you? Maybe they laugh more at your jokes or seem shyer. Significant changes in their behavior could mean they've developed feelings for you, especially if they seem nervous or excited. If you're bad at reading the signs, ask a mutual friends! Have a conversation about your best friend with them. Casually ask if they know whether your friend likes anyone. Sometimes a second opinion offers an excellent perspective. Unless you ask them, you can't know one way or the other. Don't assume you know for sure until you have talked to them. Running through your plan before will save you from awkward moments later. If talking aloud helps, try practicing with a friend or in a mirror. Getting the words out can help you visualize the situation better. Prepare for the various ways they might respond. What will you do if they say they like you? What if they don't? What if they refuse to respond? You don't have to be a mind reader, but work through multiple outcomes. Facing your fears before you ask them the question can save you stress and anxiety. Maybe they don't like you, they feel uncomfortable, or they don't want to be your friend anymore. Is asking them still worth it? If so, ask them anyways. No matter what happens, you might feel relief after. Even if your worst-case scenario happens, you'll know their answer for sure. Only you can decide whether the risk is worth it. Think about when and where you and your friend are together. Determine what circumstances would be ideal to ask them in. You will not want to ask them if they like you spontaneously.  Ask them out in person, if you can. While asking through a text or phone call can seem comfortable, you'll appear more sincere in person. Where is just as important as when. Find a place that is quiet and...

TL;DR in English:


Check the back of the head for the manufacturer's mark. Read the manufacturer's mark. Use the manufacturer's mark to browse reference books and websites. Seek professional help if you cannot identify the doll.

There is nothing either of you can do to change the fact that she's taller. Think about what is really important in a relationship--Do you get along? Do you have chemistry? Do you have similar interests? Don't let something superficial and beyond your control ruin what could potentially be a wonderful, fulfilling partnership.  Think about who actually cares about your height difference. Are you afraid people are going to laugh or make comments? Don't let other people's pettiness stop you from finding happiness. If you truly can't get over the fact that she's taller than you, you may have some soul-searching to do. Ask yourself why it matters to you and if it truly makes a difference in the quality of your connection with someone. If she turns you down because you're not tall enough, then forget about her. If she's not willing to see beyond a superficial difference, you're better off finding someone else. You may think it's cute or cheeky to tease her about her height--opening with a line like "What's the weather like up there?" or "Wow, do you play basketball? Can you dunk?"--is going to make you look insecure and make her feel awkward or even angry. She knows she's tall, and she's probably heard those lame jokes a million times. Make it clear you're interested in getting to know her and her personality and that you're not hung up on something superficial like her height.  One tall lady suggests treating a tall woman's height as you would a woman with an ample chest--even if it's part of her appeal, you would never walk up to a woman with large breasts and ask about her bra size.  Unless she brings it up first, don't mention her height until you've gotten to know each other. Then you can tell her how her long legs are super sexy.  If she addresses your height difference, tell her you don't think it's an issue. Let her know you think it's an asset, but it's not something you spend a lot of time worrying about. The most attractive characteristic of a man or woman is self-confidence and feeling good about who...

TL;DR in English: Accept that she's taller than you. Don't mention it. Be confident.
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Go to https://www.guerrillamail.com/ in your computer's web browser to do so. It's at the top of the Guerrilla Mail page. Doing so brings up a new email form. In the "To" text box at the top of the form, type in the email address to which you want to send your anonymous email. Type the subject of your email into the "Subject" text field. Emails with non-spammy subject lines are less likely to get marked as spam than are emails with no subject lines. Type your email's content into the main email text field and format it as you please. You can also add an attachment (e.g., a video) of up to 150 MB by clicking Choose file in the upper-right side of the form and then selecting a file from your computer. It's just below the COMPOSE tab in the upper-left side of the form. Doing so will confirm your request and send the email to your specified recipient under a random name and address. You can remain on the Guerrilla Mail website to view any responses to your email, but the second you leave the site, you won't be able to see responses.

TL;DR in English: Open GuerrillaMail. Click the COMPOSE tab. Enter the recipient's email address. Enter a subject. Create your email. Click Send. Check the "I'm not a robot" box.
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Lift up the hair of the doll if it has a wig. Most antique dolls will have a manufacturer's mark on the back of the head, or on the base of the neck.  If the doll doesn't have a manufacturer's mark anywhere and you still suspect that it could be antique, contact a professional doll appraiser for help. Although the mark is most commonly on the back of the head or neck, they can be located anywhere on the body. Check the back, under the arms, or on the bottom of the feet. This mark will often have the the location where the doll was made, the brand or maker's name, and the size of the doll. The interpretation of the size numbering differs between each brand and maker of dolls. The manufacturer's mark will often give you all of the information that you need to identify the doll. Visit your local library, or use a search engine to find a doll reference website that uses the manufacturer's information to identify the doll.  These guides will also give you information about the value of the doll. This is the most accurate way of identifying the doll, as it can be difficult to rely solely on the appearance. If finding or interpreting the manufacturer's label is difficult, contact a doll appraiser for help. They will be able to identify the type, era, and value of the doll accurately.

TL;DR in English:


Measure the inside surface of the cabinet. Measure the inside surface of the cabinet. Measure the inside surface of the cabinet. Measure the inside surface of the cabinet. Measure the inside surface of the cabinet. Measure the inside surface of the cabinet. Measure the inside surface of the cabinet. Measure the inside surface of the cabinet.

Lay a straight edge on the bottom shelf of the cabinet. Move the straight-edge on to the bottom shelf. Measure the actual height of the cabinet opening (from the surface of the bottom shelf). Make new reference marks. Take measurements from between your reference marks.

This method (freezing the lesion with liquid nitrogen) is the same process often used to remove warts from the skin. This method may leave scars. This kind of treatment is often good at eliminating the top lesion itself. And since that is where the virus lives in the body, this can help get rid of the outbreaks altogether. This is where the fluid from the bump is removed by piercing the core and scraping the underlying material. This method can also leave scars.  Again, do not consider doing this yourself. While it may sound easy to do, you might unintentionally infect other parts of your body with the lesion fluid or transmit it to others in the process. You could also cause a bacterial infection in the skin by scratching or scraping yourself. With this kind of treatment, a dermatologist uses a specialized laser to target and eliminate the bumps on your skin. Though effective, this treatment can sometimes be painful. This could also be an effective method of treatment for people with weakened immune systems.

TL;DR in English: Look into cryotherapy. Consider curettage. Use lasers on the lesions.
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Morel mushrooms are known for their tall, sponge like caps. These caps can be a range of colors--from cream to almost black--and their caps resemble a honeycomb. They grow in a wide range of sizes: as small as 2 inches (5.1 cm) tall or a large as 12 inches (30 cm)!  Hunt for morels in early spring, before the leaves have regrown on the trees. Look for morels near near ash, tulip, oak, hickory, sycamore, cottonwood, maple, beech, and apple trees. Avoid foraging in apple orchards, because morels absorb pesticides from the soil. Beware of false morels, which imitate the look of morel mushrooms. True morels will be hollow inside when sliced open; false morels will be fuzzy. Chanterelle mushrooms are among the easiest to spot on a walk in the woods. Each chanterelle is usually about 2 inches (5.1 cm) in diameter, but may be larger. Look for chanterelles in the summer or early fall, near conifers and hardwood trees. Beware of jack-o-lanterns, which are chanterelle look-alikes. There are two main differences to look for:  Jack-o-lanterns have sharp, non-forking gills that move down the mushroom stalk. Chanterelles have blunt ridges on the cap that stop at the stem. The stem of a jack-o-lantern is orange inside when peeled. The interior of a true chanterelle stem is a pale peach color. Oyster mushrooms grow in groups, and they are known for the scalloped look of their whitish-grey or tan caps. These mushrooms typically grow on dying hardwood trees, like oaks and maples. They commonly sprout up after an early autumn rain.  Oyster clusters are usually 2–10 inches (5.1–25.4 cm) across. Oysters can grow in any season, but they prefer cool to cold conditions. Scrub your oyster mushrooms carefully before eating. Insects like to hide in their gills and stems. These mushrooms are known for their distinctive shape, which looks like the mane of a lion. This fluffy, round shape does not look like any other mushroom. Look for lion’s mane mushrooms on or near beech trees.  Lion mane mushrooms can grow very high up in trees. They...

TL;DR in English: Spot a morel mushroom by its spongy cap. Recognize chanterelles by their bright yellow-orange color. Identify oyster mushrooms growing in clusters. Recognize lion’s mane mushrooms for their pom poms.
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Measure the inside surface of the cabinet, by first laying a straight-edge face flat on the bottom shelf of the cabinet with one end of the straight-edge sticking out of the cabinet a few inches.  Slowly close the cabinet door until it is lightly touching the straight-edge. Mark a pencil mark on the door where it touches the straight-edge. Move the straight-edge over at least a couple of inches and make a second mark. Now, place your straight-edge on the bottom shelf with its face against the vertical stile (vertical piece of the face frame) opposite the hinged edge of the door.  As before, it should stick out a few inches. Hold it as parallel with the side of the cabinet as possible so it’s close to 90 degrees to the face frame of the cabinet. Again, slowly close the door until it just touches the straight-edge. Mark a pencil mark on the door where it touches the straight edge. Raise the straight-edge at least a few inches and make a second mark. From the pencil mark near the bottom of the door, use that measurement and make a pencil mark at that point near the top of the door, then make a second one a few inches apart from the first one. You should now have two marks near the bottom of the door, two near the top, and two along the opened edge of the door. Create new reference marks by measuring up ½” from the bottom marks, ½” down from the top marks, and ½” in toward the center of the door from the vertical edge marks.  From the new reference marks you just made, line them up with a straight-edge and connect them with a pencil line. Do this along all three edges. These lines represent the size of your piece of sheet metal. Measure the spaces between your reference marks be sure you stay BETWEEN the hinges and the outer line on the door.  By taking these measurements once, you have established the vertical measurement for all the cabinets of the same height in your kitchen. For cabinets of different widths, measure from the outer edge of the “model” door to the vertical pencil line. Measure that same...

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Recognize the dangers of lead. Don’t overreact to the situation. Look at both sides of the debate. Take practical steps to reduce lead exposure from cosmetics.

Another way to download books on your iPad is to go through iTunes. Tap on the iTunes app, and look for the search bar in the upper right side corner of your screen. In the search bar, type in the title or author of your book (depending on your search preferences). Once you've entered your search criteria, you'll see different categories at the top of your screen. One of the categories will be Books. Tap on it to display books only. Once you've located your book, tap on the small rectangle next to the book. It'll either read GET or it'll say the price of the book. Confirm your iTunes password, then tap OK. In order to view your book, you'll have to launch iBooks. Go to the iBooks app on your iPad, then tap on it to display your book. A list of your downloaded books will appear. Choose the book you want to read, tap on it, and begin reading. If you can't find the app on your iPad, you'll have to download it through the App Store. To do so, simply tap on the App Store application. Then, enter iBooks in the search bar. Once the results come up, tap on the GET button next to the app.  If the iBooks app is already on your tablet, but you weren't able to locate it, the App Store will tell you. If you already have the iBooks app, you'll see only one option: to Open iBooks. Tap on it to launch iBooks.

TL;DR in English: Tap on the iTunes app. Search for your book. Buy or get your book. Launch iBooks. Download iBooks.
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Before using a microwave sterilizer, give your microwave a good scrub with a gentle detergent. Remove any food splatters and greasy buildup on the inside walls, door, top, and bottom. Like electric steam sterilizers, microwave steam sterilizers need water to function. However, microwave sterilizers use heat from your microwave, rather than an internal heating element, to create steam. Consult your user manual to determine how much water to add to your model.  Many microwave sterilizers have a removable steamer rack on which to place the bottles and accessories. Remove this before filling with water, and then replace it. Check your user manual to find out if distilled water is recommended for your unit. Make sure the bottles, nipples, and caps are placed open side down so that the steam can enter them from below. Check your manual for specific instructions on how to load the bottles and accessories, as some units may have designated spaces for each part.  Never put anything metal in a microwave sterilizer.  Your bottles and accessories should be clean before you load them into the sterilizer. Microwave sterilizers typically come with a plastic lid that is designed to keep the steam inside during sterilization. Make sure that the lid is on securely before starting the process of sterilization. The amount of time required will vary depending on the steamer and the wattage of your microwave. Some units may need no more than 2 minutes in a high-wattage microwave set on “high.” Check the settings on your microwave and consult the manual for your sterilizer to be sure of how much time is needed. The bottles and accessories will be very hot after you microwave them. The sterilizer will need to cool for at least 2 minutes before it will be safe to handle. Like many electric sterilizers, microwave sterilizers are designed to keep your bottles and accessories sterile for up to 24 hours if the lid is left on.

TL;DR in English: Clean your microwave before sterilizing. Add water to the sterilizer. Load the bottles and accessories. Close the lid. Microwave the unit according to the manufacturer's instructions. Allow the unit to cool before removing the bottles and accessories.
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Lead is an element that has served useful purposes from plumbing to paint and beyond for centuries, but the dangers of excessive lead levels in the body have become apparent in recent decades.  Lead is a neurotoxin that can cause behavioral, developmental, and learning difficulties.  It is therefore particularly dangerous for children and their developing brains. See the handout created by an agency of the U.S. Centers for Disease Control and Prevention (CDC) (available at http://www.atsdr.cdc.gov/ToxProfiles/tp13-c1-b.pdf) for detailed information about lead, how it enters the body, how it impacts the body, and how to limit exposure. Yes, 400 out of 400 cosmetics tested by the FDA in 2010 contained lead (and a separate major study also got a 100% result).  And yes, lead is a toxic substance.  That said, among the most likely sources for dangerous levels of lead exposure, your cosmetics are pretty low on the list.  Continuing to use cosmetics is unlikely to significantly alter the amount of lead in your body, and pitching all your cosmetics will not protect you from possible lead exposure from more likely sources.  You are more likely to be exposed to higher levels of lead by way of water carried through old pipes, houses built before 1978 with flaking paint, and airborne dust near industrial sites, to name some examples.  Often with good intentions, some individuals and groups have resorted to scare tactics in order to advocate for the removal of all traces of lead from cosmetics.  You may have gotten emails before that say cosmetics companies intentionally use lead because it lowers their costs, and that lead causes cancer. In reality, most lead in cosmetics occurs as a natural contaminant, and the possible links between lead exposure and certain cancers are still unclear. On one hand, then, you have organizations like the FDA that state that the small amounts of lead found in cosmetics are of no real health concern.  On the other hand, you have advocacy groups and some researchers who focus on the fact...

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Select the bot you want to use. Select the bot you want to use. Select the bot you want to use. Select the bot you want to use. Select the bot you want to use. Select the bot you want to use. Select the bot you want to use. Select the bot you want to use.

Open Counter Strike: Click PLAY. Click OFFLINE WITH BOTS. Select a map. Choose bot difficulty. Select a team. View your teams. Use the developer console to add or remove bots.

A reflex angle has more than 180 degrees but fewer than 360. This means that if you look at the reflex angle, you'll also see an acute angle inside the rays of the reflex angle. By determining the degrees of the acute angle, you can calculate the degrees in the reflex angle. You can use the basic slope equation and the inverse tangent function on your scientific calculator to find the degrees in the acute angle. Line up the short end of your ruler with the ray of the angle that is horizontal rather than diagonal. Then draw a vertical line that meets the horizontal ray of the angle. The horizontal line becomes the adjacent side of your triangle, and the vertical line becomes the opposite side of the acute angle you want to measure. In the equation "slope = rise/run," the rise is the length of the vertical line, or opposite side of your triangle. The run is the length of the horizontal line, or adjacent side of your triangle. Measure the horizontal line from the vertex to the point where it meets the vertical line. Measure the vertical line from the point where it meets the horizontal line to the point where it meets the diagonal line. Plug the values you found for the length of the vertical and horizontal lines into your slope equation. When you divide the length of the vertical line by the length of the horizontal line, you'll get the slope for the angle. For example, if your horizontal line measured 8 and your vertical line measured 4, your equation would be "slope = 4/8." The slope of your angle would be 0.5. Type the value you got for the slope of the angle into your scientific calculator, then press the inverse tangent button (tan-1). The value displayed is the degrees of the smaller acute angle. To continue the example, if your slope is 0.5, the acute angle would measure 26.565 degrees. A circle has 360 degrees. Since a reflex angle is an angle of more than 180 degrees, you relate it as a portion of a circle. The degrees of the reflex angle and the degrees of the smaller acute angle would add up to 360....

TL;DR in English: Identify the smaller acute angle associated with the reflex angle. Draw a vertical line connecting the rays of the acute angle. Measure the rise and the run of the acute angle. Divide rise by run to find the slope of the acute angle. Use your calculator to find the degrees of the acute angle. Subtract the degrees of the acute angle from 360.
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The dorsal fin is located on the top of the fish, about two to three inches from the fish’s head. Male guppies have longer dorsal fins that flow in the water as they swim around. Female guppies have shorter dorsal fins that do not trail in the water as they swim. The guppy’s tail fin, or the caudal, can help you determine the sex of the guppy. Male guppies have wide, long caudal fins that are often brightly colored, with elaborate patterns. Female guppies will have shorter caudal fins that are not as wide and long as the males. The guppy’s anal fin is located under the fish and is the smaller fin right before the tail fin. A male guppy will have an anal fin that is long and narrow, with a slightly pointed end. He will use his anal fin to deliver sperm into the female. In contrast, a female guppy will have a shorter anal fin that appears triangular in shape. Her gravid spot will be located right above her anal fin.

TL;DR in English: Look at the shape of the guppy’s dorsal fin. Check the shape of the guppy’s tail fin. Notice the length and shape of the guppy’s anal fin.
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Global Offensive. CS: GO has a built-in offline mode you can use to play bot matches. It's in the top-left corner of the screen. A drop-down menu will appear. You'll find this in the PLAY drop-down menu. Click the map you want to use, then click GO in the bottom-right corner. Click a circle in the pop-up window, then click GO. The left-most circle pertains to easy bots, while the right-most circle pertains to the hardest bots. Click either COUNTER-TERRORISTS or TERRORISTS to join the selected team. Pressing the Tab ↹ key will show the existing team members (all of whom are bots). If you have the developer console enabled for CS: GO, you can add or remove bots by pressing ~ and entering the following:  Add a bot — Type in bot_add_ct (Counter-Terrorists) or bot_add_t (Terrorists), then press ↵ Enter. Remove a bot — Type in bot_kick_ct (Counter-Terrorists) or bot_kick_t (Terrorists), then press ↵ Enter.

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Obtain a valid email address and a PayPal account associated with that address. Tell your employer which email address you used for your PayPal account. When your employer has paid you, log into your personal PayPal account. On the next page, provide your payment information.

Select the type and size of paper you’d like to use for the pages you’ll write on in your diary. Use simple printer paper, colored paper, scrapbook paper, or any other lined or unlined style of your choosing.  For a thinner diary or one with threaded binding, fold larger pieces in half and stack them inside one another so you have a set of several folded pages. Note that this will work best with 10 folded pieces of paper (called folios) or less, though you could attach several of these together.  You may want to trim the outer edges of the paper when doing the folio method, as the inside folios will stick out further than the outer ones. For a thicker diary or one with a glued binding, keep a stack of paper flat with the edges lined up evenly. Gather together a stack of paper that you want to use for the pages of your diary and make sure the edges are lined up evenly. Hold them together with binder clips and apply glue to the edge where you want the spine to be.  Place scraps of paper under the binder clips to protect your paper from becoming indented or marked by them. Use a paintbrush or foam brush to apply a light layer of PVA or Elmer’s Glue to the edge of the stack you want to bind, where the spine of the diary will be. Let dry and apply more coats if necessary.  Glue the bound edge of the paper to a cover made of heavy paper, cardstock, fabric, etc. Or, create a quick and easy spine with some colorful duct tape or similar heavy tape over the glued edge of the paper. Fold 10 pieces of paper or less in half and place them inside one another. Open up this stack, called a folio, to the inner fold to mark and pierce holes for threading the pages together.  Make three marks evenly spaced along the fold for the holes. Use an awl meant for bookbinding to make the holes if you have one, or simply use a needle thick enough to pierce through the pages that you have. Cut linen thread or waxed string to at least four times the height of the paper you’re using. Using a needle, thread it through the middle hole to the...

TL;DR in English: Gather paper for the pages. Make a glued binding. Make a threaded binding. Create a cover. Add a lock if you wish.
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The icon looks like a multicolored musical note inside a white background with a multicolored ring around the outside. If iTunes prompts you to download the most recent version, do so. Using your iPod cable, plug the USB end into your computer and the other end into your iPod charging port. If your iTunes has auto-sync for music enabled, simply opening iTunes and plugging in your iPod will add any new music to your iPod Touch. It's in the upper-left corner of the screen next to the icon of your iPod. It's the first selection in the menu. In the "Library" section in the left pane of the iTunes window, there are several ways in which to view the music in your library:  Recently Added Artists Albums Songs Genres Click and drag a song or album from the library on the right side of the window to your iPod's icon in the left pane of the window, under the "Devices" section.  A blue rectangle will surround your iPod's icon. You can select multiple items by clicking on them while holding down Ctrl (PC) or ⌘ Command (Mac). Do so by releasing the mouse or trackpad button, which will start the upload to your iPod. Once the process is done, you can disconnect your iPod Touch from the desktop. Look for music in your iPod's Music app, under the Downloaded Music tab in the Library.

TL;DR in English: Open iTunes on your computer. Attach your iPod Touch to your computer. Click the media drop-down menu. Click Music. Click a "Library" option. Drag music to your iPod. Drop the music on your iPod. Wait for your music to finish uploading.
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If you're an independent contractor, this is all you'll need to receive remote payment online. This option is especially useful for freelance workers operating online. Many businesses that use freelance employees prefer this method of payment for its ease in one-time payments.  Your employer will also need a PayPal account for this method. Check with your employer if you're not sure whether they accept this form of paying. If the person making a payment does not have a PayPal account you can still request money from them. After you log in to your My PayPal page, click Send and Request. On the next page click Request Money and enter the person's email address and the amount requested. On the next page add a note if desired. Then click Request and PayPal will send the request and notify you when the payment arrives. This is all you have to do when you want to be paid. An employer who uses this method of payment will provide their own payment information. From your "My Account" homepage, select "Withdraw." On the next page, you'll have several options for getting your money. You can:  Transfer money from your PayPal account to a bank account (for free). Request a check be mailed to you (for $1.50.) Request a PayPal debit card (for free). Withdraw cash from an ATM (for $1.00). Note: You should also receive an email at your PayPal-associated email address when you're paid. This email should contain instructions for retrieving your money. Depending on the method of payment you selected, you may be asked for your bank account number, address, or other contact information. If you transfer your money to a bank account, allow 3-4 days for processing. If you request a check or a debit card, allow 5-10 days for it to arrive.

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Open Acrobat Reader. Open a PDF file. Click Edit. Click Edit again, then click Copy. Open a new document. Paste in the copied text.

Sit down. Try some gentle stretching. Go for a walk. Take a timeout. Go outside. Tense and relax your muscles.

It's a green app with a white "X" on it.  You'll need to click Blank workbook (PC) or New and then Blank Workbook (Mac) to continue. If you have an existing presentation you'd like to open, double-click it to open it in Excel. Doing so will select it, allowing you to type into it. All formulas in Excel start with the equals sign. This should go directly after the "=" symbol with no space. The asterisk symbol indicates that you wish to multiply the number before the asterisk with the number that comes after it. For example, if you first entered a 6, and wanted to multiply it by 6, your formula would now look like =6*6. You can repeat this process with as many numbers as you like, as long as the "*" symbol is between each of the numbers you want to multiply. This will run your formula. The cell will display the product of the formula, though clicking the cell will display the formula itself in the Excel address bar.

TL;DR in English: Open Excel. Click a cell. Type  =  into the cell. Enter the first number. Type * after the first number. Enter the second number. Press ↵ Enter.
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Adobe Acrobat Reader DC is a free PDF viewer from Adobe. Depending on the type of PDF you downloaded, you may be able to select and copy the text in the PDF from here. If you don't have Adobe Reader yet, you can download and install it for free. Click File, click Open in the drop-down menu, select your PDF, and click Open in the bottom-right corner of the window. If Adobe Reader is your default PDF program, just double-click the PDF file that you want to open to open it in Acrobat Reader. It's a menu item in the top-left side of the Acrobat Reader window (Windows) or in the top-left side of the screen (Mac). A drop-down menu will appear. This option is in the Edit drop-down menu. Clicking it selects all of the text on the page. Pictures will not be selected. If the whole document becomes highlighted in blue, the document cannot be copied and pasted as text. You'll need to use Google Drive instead. This will copy the selected text. If your PDF is more than one page long, you'll have to go back and copy the other pages individually after pasting in this page's contents. Usually, you'll want to open a program such as Microsoft Word, Pages, or Google Docs. You can use a text editor like Notepad or TextEdit as well, but the PDF's formatting won't be preserved if you do this. Press Ctrl+V (Windows) or ⌘ Command+V (Mac). You should see the text from the PDF appear in the document.  If pressing the keys doesn't work, click the document's blank page and try again. You can also right-click the page and click Paste in the drop-down menu.

TL;DR in English: Open Acrobat Reader. Open a PDF file. Click Edit. Click Select All. Click Edit again, then click Copy. Open a new document. Paste in the copied text.
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If you’re standing up, try sitting down to dispel your anger. Sitting, lying down, or otherwise attempting to make yourself comfortable can help trigger your brain to help you relax. Your body associates relaxed postures with being relaxed.  If you are standing during a confrontation with another person, you could say, “Let’s sit down and try to work this out.” If you can’t sit down, try not to pace or tense your body. Soften your stance as much as possible. You can also try visualizing yourself relaxing on your bed or sitting in your favorite comfortable chair. Stretching can help relax your muscles and release tension. Even just a minute or two of gentle stretching could help you relax and re-center yourself. Focus on the areas where you normally hold tension, such as in your neck, jaw, or shoulders, and work on loosening up the muscles in these areas. You could also try yoga to relax. If you are familiar with some poses, take a minute to do one that you find relaxing and centering. If you are unfamiliar with yoga, try taking a class to learn some great stretches! Spend a few minutes walking to calm down. Getting outside is ideal, but if you can’t, walk around your office, home, or school. Aerobic activity can help lower your stress levels in just a few minutes.  Exercising daily can help your stress levels stay lower all day, even before you get angry. You could get into the habit of taking a walk every morning or evening. If walking isn’t your favorite activity, you could try some other aerobic exercise to receive the same stress-reduction benefits, such as biking, running, or swimming. If you find yourself unable to remain calm in the situation, excuse yourself from the person or environment before you lose your temper. Figure out where you could go for a few minutes to collect yourself, or schedule another time to deal with the situation if possible. Just make sure to come back to the discussion. Don’t use the break as an excuse to abandon the conversation altogether.   You could say, “I need to excuse...

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