Boric acid is a white powder used for insecticidal, industrial, and other purposes. It is relatively non-toxic for adult humans, but it may pose a threat to children and pets. The chemical is abrasive, cutting into the exterior of the wolf spider and causing it to leak bodily fluids. It also

Use chemicals specifically labeled for spider control. Look for an insecticide containing pyrethroids. Scatter boric acid. Spray outdoor pesticides around the perimeter of the home.

Place the filler flowers around the wreath in the same manner as the focal flowers. It looks best to be symmetrical. For example, you might want to attach one after each focal flower, a little to the left of center of one, then a little to the right of center of the next one. Continue until you've used up most of the flowers. Shorter ones will be attached at the top and bottom, just as before.  Allow a couple of the longer stemmed ones to extend past the edges of the wreath a little to give it a designer look. Hot glue two or three pieces of the flowers and some of the individual leaves into the folds of the bow. Place the filler berries, etc. that you chose in the same manner as you did the filler flowers, this time placing them before and to the right and left of your focal flowers. Again a couple can be glued into the bow. Don't forget to make sure a few pieces are sticking out of the outer edges and into the center of the wreath, not just on the flat surface. Make sure that the pipe cleaners that attach the ribbon are covered by flowers. These are called your "mechanics" and should be covered with these last pieces of flowers and greenery.  Make sure your pipe cleaner ends, etc. are all tucked into the wreath.  Don't forget to make sure that everything you put into the wreath is in the clockwise direction. This consistency is what makes your wreath look professional. Hang your wreath if you were working on a flat surface. Step back about 6 feet (1.8 m) and squint your eyes to "see" where your "holes" are. These are areas that lack color, fullness, or look somehow uneven. Attach your final embellishments, the picks, flags, etc., into the empty areas. Make sure to save one to go into the middle of your bow, you will glue it in and make sure it sticks out about 4 inches (10.2 cm), which will be the farthest thing of all to stick out of your wreath, making it the final focal point.  Any small leaves or pieces that you have left can be hot glued into the bow or other areas as desired. Replace the flowers and...

TL;DR in English: Attach any small accent flowers. Position any other decorations you’ve chosen. Finish and hide any unsightly pieces. Take a last look. Hang your wreath and enjoy!
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Since spiders are not insects, many generic insecticides may not have a strong effect against wolf spiders.  A pesticide specifically labeled for wolf spiders is even better, but most chemical products designed to work against spiders will work effectively. Chemicals designed to kill spiders immediately will only exterminate spiders already in the home. These measures should be used in conjunction with measures designed to prevent wolf spiders from sneaking in for maximum effectiveness. Residual chemicals provide more long-term effectiveness and may be more helpful if you have difficulty preventing spiders from getting into the building. Residual pesticides sprinkled on the ground work better against wolf spiders than many other spider varieties. Many spiders travel along webs and walls, and as a result, they rarely cross over barriers made with residual pesticides. Wolf spiders hunt on the ground, however, so they are more likely to step into a residual pesticide. These usually include residual insecticides that are sprayed or sprinkled.  Pyrethroids are a family of chemicals made from pyrethrum flowers. Insecticides made with pyrethroids are common and usually the most effective against spiders of all varieties. Common pyrethroids used in household insecticides include bifenthrin, cyfluthrin, permethrin, and tetramethrin. Aside from pyrethroid insecticides, insecticides containing deltamethrin, cypermethrin, lambda-cyhalothrin, or bifenthrin are also generally effective against wolf spiders. Sprinkle a small amount of boric acid in dark corners, cracks, and under floorboards and furniture.  Boric acid, also called hydrogen borate, is a white powder used for insecticidal, industrial, and other purposes. It is relatively non-toxic for adult humans, but it may pose a threat to children and pets. The chemical is abrasive, cutting into the exterior of the wolf spider and causing it to leak bodily fluids. It also acts as a stomach poison. The spider gets it on its legs and ingests the poison as it grooms itself....

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Take the time to think about things that have been on your mind recently.. Read a magazine. Have a conversation with yourself. If you're just feeling really tired and sick and don't have the energy to be on computer or start doing some kind of activity, just lay on the couch or bed. Pet watch.

Know the lead limits for color additives. Be wary of traditional eyeliners. Use progressive hair dyes cautiously, and only as intended. Weigh your options with lipstick.

It will feel good to finally sort some stuff out. tart reading a good book. Think about the plot and characters and what it is about the story that moves you. National Geographic Kids or Nickelodeon might be a little childish, but reading them will make you feel better because they will give you something to do without having to think too hard. It may sound weird but it's really interesting to hear what you have to say to yourself. Drink something warm like a honey and lemon  drink, and have a stack of old magazines available. If you don't want to do anything just watch your pets!

TL;DR in English: Take the time to think about things that have been on your mind recently. . Read a magazine. Have a conversation with yourself. If you're just feeling really tired and sick and don't have the energy to be on computer or start doing some kind of activity, just lay on the couch or bed. Pet watch.
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In the U.S., the Food and Drug Administration (FDA) has limited authority to regulate cosmetics, but it can legally regulate color additives in cosmetics (as well as foods and drugs).  Color additives require prior approval from the FDA before the products can legally be manufactured or sold in the U.S. Although there are some variations, the typical limit for lead in a color additive is 20 parts per million, which is well within recognized safe parameters under normal use.  A listing of FDA-permitted color additives is available at http://www.fda.gov/Cosmetics/Labeling/IngredientNames/ucm109084.htm. Eyeliners known by names including kohl, kajal, and surma have long been popular in many parts of the world, and occasionally appear for sale in the U.S.  However, these eyeliners contain high amounts of lead and are not approved for sale or use in the U.S.  The danger of these products is real — they have been linked to cases of lead poisoning in children. These eyeliners are on an FDA “import alert,” meaning they can be seized by FDA field personnel to prevent sale or distribution. Most hair dye products, and especially progressive hair dyes that darken hair color over time, use color additives that are subject to FDA approval.  They typically contain lead acetate, and are permitted by the FDA to have much higher concentrations of lead than is typically allowed for color additives. The FDA contends that, when used as intended, the elevated lead content in these products is not a health concern because the product does not enter the body.  However, the products must contain this special label on the packaging: "Caution: Contains lead acetate. For external use only. Keep this product out of children's reach. Do not use on cut or abraded scalp. If skin irritation develops, discontinue use. Do not use to color mustaches, eyelashes, eyebrows, or hair on parts of the body other than the scalp. Do not get in eyes. Follow instructions carefully and wash hands thoroughly after use." Lipstick is the most common cause for...

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Rest your voice. Keep hydrated. Gargle with an antiseptic solution. Suck on lozenges. Breath moist air. Avoid whispering. Avoid throat irritants.

Reflexology is based on the premise that the nerves in your feet, hands and ears each correspond with other parts of your body. Applying pressure to certain reflex areas can relieve symptoms in other parts of the body. Engaging a nerve in your big toe, for example, could reduce tension in your head and relieve a headache. Applying pressure to your heel could aid in digestion. Reflexology has even been used to aid in treatment for serious conditions like cancer, diabetes and heart disease. Research has shown that reflexology has four primary effects:  It can impact specific organs, such as by increasing blood flow to the kidneys. It can bring about an amelioration of specific symptoms by helping organs function properly. It can create a relaxation effect and reduce anxiety. It can relieve pain throughout the body. Reflexology is based on the idea that the body can be divided into zones. Picture your body divided into a system of longitudinal and transverse zones. Imagine five zones on each side of your body, starting at the tip of each toe, and running up the length of your body to the top of your head. The transverse zones (similar to lines of latitude) divide the areas of your feet into zones that correspond to your head and neck, your chest, abdomen and your pelvis area. Engaging the tip of a particular zone by applying pressure to a place on the foot activates the body's healing power for that entire zone. This concept is also referred to as zone therapy.  When you perform reflexology, it's necessary to learn where the reflexes are on the feet that correspond to every limb, organ and gland of your body. When you apply pressure to these specific points, you stimulate the corresponding limb, organ or gland. In this way you can use reflexology to stimulate your body's healing power. When your body is experiencing stress, your energy reserves get depleted and you are less able to fight infections or combat pain. But when your body is in a deeply relaxed state induced by reflexology, your body’s natural healing...

TL;DR in English: Learn the fundamentals of reflexology. Understand reflexology zones. Consider making an appointment with a reflexologist. Practice applying pressure to reflex points.
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Most cases of hoarseness are caused by talking too much, particularly if you have to constantly raise (strain) your voice to be heard — noisy restaurants/bars, concerts and industrial environments can easily trigger a short-term bout of laryngitis; however, laryngitis from overuse heals pretty quickly, so resting your voice for a day or two is often the most important first step in getting your voice back.  If you find yourself at a noisy venue, either talk less or get closer to the ear of  the person you're trying to converse with. Avoid shouting and having to repeat yourself. In addition to hoarseness or voice loss, other symptoms of laryngitis include: a dry throat, sore throat, a tickling sensation in the throat that triggers a dry cough, and mucous build-up in the throat. Keeping yourself well-hydrated will keep the mucus membranes of your throat moist, which helps to reduce inflammation and discomfort. With less irritation, you'll find yourself coughing and clearing your throat less often — which are factors that can prolong bouts of laryngitis/hoarseness. Avoid carbonated water because it can further tickle your throat and trigger a coughing spell.  Start with drinking eight 8-ounce glasses of purified water per day to rehydrate yourself and keep the mucus membranes of your throat/larynx moist. Dairy-based beverages can thicken mucus. Sugary drinks may increase mucus production and should be avoided. Consider warming some water (not too hot) to loosen nasal and throat congestion, adding a little honey and lemon. Honey can soothe a sore or irritated throat, while lemon juice is a mild antiseptic that can combat infections, as well as clear mucus from your throat. Infections of the throat can also lead to laryngitis. Viral infections are the most common, although bacterial and fungal (Candida) infections can trigger hoarseness also. If you suspect your laryngitis is caused by an infection, then gargle with antiseptic solutions that are able to kill a variety of microorganisms. A 1/2 teaspoon of salt in a...

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If you are a smoker, try to avoid smoking. If you are a smoker, try to avoid smoking. If you are a smoker, try to avoid smoking. If you are a smoker, try to avoid smoking. If you are a smoker, try to avoid smoking. If you are a smoker, try to avoid

Monitor your portion sizes. Reduce your alcohol intake. Don’t use cigarettes as an appetite suppressant. Increase the amount of calories you burn through exercise.

Read up on current issues and events in the newspaper and legitimate online sources. Don't rely on information from your social media feed. Make an effort to seek out other sources for news and stay in the know about what’s happening in the world around you.  When you learn about current events, discuss them with your parents or other adults. You might say, “What do you think about the president’s new bill, Dad?” Look at online sources like CNN Student News, BBC News, and Smithsonian Tween Tribune. Read the newspaper in the mornings and check out a few academic journals from the library on topics you’re interested in. Whether you are reading a book about real-world facts or made-up stories, reading can be a great hobby. Reading a book not only makes you wiser, but also adds new words to your vocabulary. This helps you improve your ability to comprehend and even enhances your own writing skills. Plus, reading can help you relieve stress, too. Go beyond the reading assignments needed for school. To enjoy the habit of reading, choose books that relate to your interests, such as airplanes or ancient Egypt. Critical thinking skills describe the way you go about solving a problem. You might jump at the quickest answer that comes to mind, or you might spend more time viewing all angles of the problem before selecting an answer. Being a critical thinker can help you better judge the consequences of your actions, evaluate the validity of information, and learn to think outside the box. A great way to build critical thinking skills is by playing board games. Schedule a game night with your family and/or closest pals. Good board game options include Apples to Apples and Scattergories.

TL;DR in English: Stay informed on current events. Read books. Use your  critical thinking skills.
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Keep track of how many servings you eat and avoid going back for seconds. If you need to, measure the amounts of food with a measuring cup to train yourself to correctly estimate amounts.  Some people find it helpful to use a small plate or bowl to prevent themselves from taking too much food. Don’t eat the entire meal when you go out to eat. Restaurants often serve much more food than is healthy. If you enjoyed the meal, take it home and finish it the next day. Alcohol is high in calories. Drinking too much may make you prone to obesity, which will then increase your risk of heart problems. If you drink, do so in moderation.  Women and men over 65 should have no more than one drink per day. Men under 65 should limit their alcohol consumption to two drinks per day. A 12 oz beer, 5 oz glass of wine, or 1.5 oz of hard liquor qualifies as a drink. Many people are reluctant to quit smoking because they are worried it will make them gain weight. Smoking and chewing tobacco increase your risk of having hard, narrow arteries. This increases your blood pressure, your risk of heart attacks, heart disease, and strokes. If you need help to both quit and manage your weight simultaneously, there are many resources available:  Talk to your doctor or see a counselor Consult a nutritionist or dietician to develop a meal plan that will work for you Join support groups or call hotlines Discuss medications or nicotine replacement therapy with your doctor Exercise will help you to lose weight and keep it off. It will also help you to lower your blood pressure and cholesterol levels.  Do 75–150 minutes of physical activity per week. You can spread it out however it works best with your schedule. Great low-cost options include walking, running, biking, swimming, and playing sports such as basketball or soccer. If you need to lower your blood pressure and cholesterol, try to do at least 40 minutes of physical activity three to four days a week. You will probably be surprised how quickly you feel yourself getting fitter.

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Know the symptoms commonly associated with shingles. Understand that there are three stages associated with shingles. Know if you are at a higher risk of getting shingles.

Look on blogs, social media sites or even simple search engine queries for images of Jade West’s outfits on the show. Her character dresses simply but with a distinct sense of style favoring dark colors over pastels or light colors, balancing a feminine yet gothic sensibility  Notice how Jade combines a solid yet detailed bottom -- like blue jeans -- with a patterned top. She keeps the focus on the details by pairing the distressed denim with solid colored checkers. The large squares prevent the outfit from looking too busy while providing a fun and edgy look. By keeping the shirt unbuttoned, the look remains casual and young. Using the solid black tank top underneath plays up the black in the buttoned shirt without being too dressy. Examine how she accessorizes using variety. Jade will choose a basic accessory color and run with it by applying the color and it's neighbouring shades to her belt, shoes, and jewelry. In order to keep her look polished, she maintains the desired shades into her nail polish. Her accessories have clearly been thought of as a finishing piece to her outfit, and are put together carefully. Note that less can be more when pairing accessories, such as wearing a chunky ring with a minimal necklace. Brainstorm where the inspiration for Jade West's style comes from. Often wearing hair extensions, studs and thick-soled boots harken to punk and motorcycle fashion inspirations. When choosing key pieces for your Jade West wardrobe, look for items that are fashionable yet adaptable. Especially while working within a budget, choose items for their versatility so that you can style them in many different ways.  A pair of dark denim skinnies with distressed details can be used as a focal point to several outfits. Choosing a well-fitted black pair will allow you to get many different styles from a single pair of jeans. Jade is often seen wearing leggings. A soft, comfortable legging can be dressed up or down, while being worn with conventional tops, skirts or tunics.   A tutu style skirt layered...

TL;DR in English: Check out fan sites for Jade West and research her style. Stick to dark colors and cool tones in versatile pieces. Pick out comfortable and flat military-style boots. Choose accessories that are simple and bold.
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After a person gets the chickenpox virus, that virus will stay with them, sometimes resulting in outbreaks of a rash and blisters. The most common symptoms of shingles are:  Headache Flu-like symptoms Sensitivity to light Itching, irritation, tingling, and pain where a rash starts developing, but only on one side of the body Knowing the symptoms of each stage can help you doctor evaluate how to best treat your case.  Stage 1 (before the rash): itchiness, tingling, numbness or pain develops in the area where the rash will eventually develop. Diarrhea, stomach ache, and chills (usually without fever) accompany this dermal irritation. Your lymph nodes may be tender or swollen. Stage 2 (rash and blisters): a rash will develop on one side of your body, with blisters forming eventually. The liquid in the blisters starts off clear but eventually gets cloudy. If a rash develops around the eyes, see a doctor immediately. The rash and blisters are sometimes accompanied by intense stinging pain. Stage 3 (after the rash and blisters): pain may develop in the area affected by the rash. This pain is called postherpetic neuralgia (PHN), and it may last a matter of weeks or even years. PHN is associated with extreme sensitivity, chronic pain, as well as aching or burning sensations. If you receive immunosuppressive drugs, such as steroids, after an organ transplant, you are at a higher risk of getting shingles. If you suffer from the following conditions, you are also at a higher risk:  Cancer Lymphoma Human immunodeficiency virus (HIV) Leukemia

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Trace the right shoulder pad pattern onto quilters’ batting twice. Trace the left side onto batting twice and cut out all 4 pieces. Cut all 4 pattern pieces out with fabric shears. Trace the pattern onto fabric, adding 1 in (2.5 cm) seam allowance.

Once the device has booted up again, look into your home screen and find the SuperSU app. If it isn’t there, it is likely that it is in your App Drawer. Congratulations! You have rooted your TF700 successfully.

TL;DR in English: Find the SuperSU app.
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Pin the paper pattern onto a piece of quilters’ batting, with the “R” side up. With a fabric marker or pencil, trace around the edges. Label the piece of batting “R.” Repeat for a second piece. Flip the pattern piece over so that the “L” side faces up. Pin the paper pattern onto quilters’ batting and trace around the edges before labeling this piece “L.” Do this a second time so you end up with 2 pieces labeled “L." Carefully cut around each pattern piece that you traced with sharp fabric scissors. You should end up with 2 separate pieces that are labeled "L" and 2 other pieces labeled "R." Pin your paper pattern onto the wrong side of a piece of lining fabric. Then, trace around the pattern piece. Use a ruler to mark 1 in (2.5 cm) of seam allowance around the entire piece. Do this once for the “R” side and once for the “L” side. The lining fabric you choose should match the fabric on the inside of your garment. If you’re working with a red blazer that’s lined in black fabric, you should select a similar black fabric to use for covering the shoulder pads.

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The following information is provided by the following organizations:

• The National Association of Mental Health Professionals (NACF)

• The National Association of Mental Health Professionals (NACF)

• The National Association of Mental Health Professionals (NACF)

• The National Association

Find a specialist. Decide if medication is right for you. Get support.

Your bookmark is deleted. Any text associated with the bookmark remains, however. To delete book the bookmark and its associated text, select the item and press the "Delete" key on your keyboard. To make sure the bookmark is also deleted, follow the instructions under "Show Bookmark Brackets in Text."

TL;DR in English: Display the Bookmark dialog box. Select the name of the bookmark you wish to delete. Click the "Delete" button.
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Stopping hoarding on your own can be quite challenging. It can help to seek out the services of a professional who has experience helping people with your condition. Typically, hoarding is treated by educating families about the condition and by offering therapy to the individual or the family as a whole. Therapeutic treatments for hoarding may include helping you develop better decision-making skills, challenging irrational beliefs with cognitive behavioral therapy, addressing your fears with exposure therapy and boosting your motivation for sticking with your new skills. Working with an experienced mental health provider can help you make sure you are dealing with the underlying problem as well as the symptom (i.e. hoarding).  Although medications are generally not a recognized treatment for hoarding, they may be useful to control underlying conditions such as depression or anxiety. Antidepressant medications known as selective serotonin reuptake inhibitors (SSRIs) are typically the first choice in treating depression and anxiety symptoms. Sharing your experiences with other people who hoard may help you feel less alone in this process. Plus, talking to other individuals and their families can help you learn different coping strategies for dealing with anxiety and various systems for controlling clutter.  Talk to your mental health provider to find out if there are specific groups in your area dedicated to hoarding. You might also join an online support group, such as Clutterers Anonymous or Messies Anonymous. Other supportive resources are the International OCD Foundation Hoarding Center and ChildrenofHoarders.com.

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If you're not in the house, you can't go to the bathroom. If you're in the house, you can't go to the bathroom. If you're in the house, you can't go to the bathroom. If you're in the house, you can't go to the bathroom. If you're

Do a puzzle or play a board game. Do some physical activity. Splash water on your face.

If you have a laptop, the USB ports are probably on the left or right side of the housing. Desktop users may find the USB ports on the back or the front of the desktop tower, though iMacs have the USB ports on the back of the monitor itself. There are two main types of USB ports found on modern computers:   USB 3.0 — A thin, rectangular slot that's about 3/4 of an inch (a little under two centimeters) wide. You should see a chunk of plastic in the upper half of this slot. USB 3.0 slots are found on the majority of Windows computers and on most Mac computers manufactured prior to 2016.  USB-C — A thin, oval slot that's about 1/2 of an inch (a little over a centimeter) wide. These are most commonly found on MacBook and MacBook Pro computers, though some Windows laptops also have USB-C ports. If your computer has both types of port, you're free to use whichever port you like depending on your USB flash drive type. Look at the metal connector end of your flash drive:  If the connector is rectangular and has a piece of plastic taking up part of the connector, you have a USB 3.0 flash drive. If the connector is oval and has no piece of plastic inside of it, you have a USB-C flash drive. If the flash drive that you want to use is a USB 3.0 version but your computer uses USB-C ports, you'll need to buy a USB-C adapter and plug it into the USB-C port on your computer. This is most common on MacBooks and MacBook Pros from 2016 and up, though some Windows computers also have only USB-C ports. If you're using a USB 3.0 flash drive, make sure that the plastic piece in the flash drive's connector is at the bottom of the flash drive so as to slide under the piece of plastic that's at the top of the USB 3.0 port.  USB-C flash drives can be inserted either way. If you're using a USB-C adapter, you'll plug your USB flash drive into a USB 3.9 slot in the adapter instead.

TL;DR in English: Locate your computer's USB port. Determine your computer's USB port type. Figure out which type of flash drive you have. Buy and attach an adapter if necessary. Plug your flash drive into your computer.
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The goal is to keep changing activities every hour or so. If you've got friends with you, a board game is the perfect activity for this period of the night. You'll have to pay attention to play well, which means you're less likely to get drowsy. Keep your blood flowing to fight the tiredness. Do some kind of exercise, like running around the yard, or some jumping jacks. If you can, play some basketball outside. Anything that keeps you active is going to help.  Make sure not to exercise or play so hard that you get exhausted though. Keep it somewhat light. If you want to play outside, ask your parents permission earlier that day first. Depending on your family's rules, this might not be necessary if you're just staying in the backyard. But if you're planning on leaving the house property, get permission first. Being outside at night without an adult can be dangerous, especially if you're alone. Cold water might be a little uncomfortable, but that's the point. Being too comfortable will make you more likely to fall asleep. If you find yourself dozing off, go to the bathroom and splash some cold water on your face.

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Use a game. Play a game. Play a game. Play a game. Play a game. Play a game. Play a game. Play a game. Play a game. Play a game. Play a game. Play a game. Play a game. Play a game. Play a game. Play a game.

Gather your supplies. Decorate the jar. Cut out strips of paper. Glue felt balls to each piece of paper.

Children learn best when they are engaged and enjoying themselves. Using different games and fun activities can spark your child’s interest in colors and help him or her retain the information more effectively. A good way to think of this is “busy hands, busy brains.”  Try different types of games with your child and see which one he or she likes best. For example, you could ask your child to select a crayon, marker, or piece of construction that he or she likes. Then take your toddler out for a walk and say, “let’s spot colors that are the same as your paper. I bet you can beat me!”  Tie a different colored ribbon to the tops of three long-handled spoons. Put them in a small pail and tell your child to dash to a specific colored spoon. Make sure to offer positive reinforcement such as, “great job, Sara, you found the pink ribbon!” Toddlers often love to pick out their own clothing and will put together all sorts of fun combinations. Use getting dressed as another opportunity to teach your little one different colors.  Allow your toddler to pick out an item of clothing and say, “that’s very nice, what color is it?” If your child knows the color, then ask him or her to get another piece of clothing in the same color. Remember to keep your color descriptions as simple as possible—no mint and green, just green. Let your toddler pick out all of the articles of clothing he or she wants to wear that day. As the child puts on each piece, ask him or her what color it is. If the child isn’t sure, say, “this is orange, Callie, just like your favorite shirt and the oranges you love to eat.” Nutrition is key to helping your child grow. Because healthy foods are often bright and beautiful colors, you can use meals as a way to teach your toddler his or her colors.  Ask your child what color a food is as you pass it to him or her. For example, say, “what color is the piece of broccoli?” If your child says, “green,” give him or her a bit of positive reinforcement with a, “great job, Luca!” You can extend the lesson by...

TL;DR in English: Use games. Play dress up. Identify foods by color. Sing a song. Color or paint pictures together. Compare identical objects of different colors.
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In this twist on the classic advent calendar, each day is stuffed into a jar. To find the gift you have to pull the day out of the jar, and read the clue. Save a jar from your kitchen for this project. Gather the following materials:  An empty jar Felt balls Decorative paper Pens or markers Paints Use paints and decorative paper to decorate your jar. Make sure you thoroughly wash your jar if you're saving it from your kitchen. Clean any labeling off the outside, and rinse any remaining food from the inside. Cut enough pieces of paper for each day in your calendar. Write a message on each strip of paper. Your messages can be activities, such as "go to the movies," or you can leave clues for gifts hidden in the house. The felt balls will make it easier to pull the messages out. After you glue the balls on to the paper, fold the paper to hide the message. Write the numbers on the outside of the paper strip for easy searching. Toss the messages in the jar and screw on the lid. Each day find the appropriate date, and see what your gift is!

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Click the Windows logo in the bottom-left corner of the screen. Type snipping tool into the search bar, then click Snipping Tool at the top of the Start menu. Click Mode at the top of the Snipping Tool window will prompt a drop-down menu with the following options, each of which can be

Open Start . Open the Snipping Tool. Set the mode to "Rectangular Snip". Click and drag your mouse across a section of your screen. Release the mouse button. Save your screenshot. Try using other snip types.

A sponsored ad on Facebook, Instagram, or another high-profile promotional platform can be a rewarding investment for those with a little money to spend. Ads typically only cost a few dollars a day, and have the potential to draw hundreds of eyes to your SoundCloud profile. This may be just the boost you need if you’ve seen a slowdown in your number of new followers.  Most social media platforms offer adjustable pricing plans that allow users to decide how much they want to spend on an ad, as well as where and how their content will be displayed.  One of the biggest advantages of web-based advertising is that it ensures that your ads are being seen the kind of people who are likely to be interested in them. Ordinarily, any registered SoundCloud user can access the music on your profile for free. By creating a follow-to-download gateway, curious listeners will have to follow your page in order to receive an exclusive download link. It’s essentially a guarantee that everyone downloading is a subscriber.  Sites like TuneBoost or SoundCloudfollowers.org make it easy to add a follow-to-download gateway to your profile. Employing a follow-to-download gateway can be a useful trick for racking up followers if you’re already somewhat established, but if your visitors have never heard of you, they may decide that it’s not worth the extra effort. If you’re desperate to kickstart your music career and need a little momentum to get you going, consider trading cash for praise. There are whole companies that specialize in providing likes, follows, and other social signals to aspiring musicians as a way to help them build a buzz. A purchase of as little as $2 can get you up to 1,000 plays, as well as additional perks such as likes and reposts.  Hiring one of these services may not be the most honest approach, but it can be effective if you haven’t had much luck with other options. Keep in mind that a suspiciously high number of followers or plays with few likes or comments may look fishy to more discerning listeners.

TL;DR in English: Take out ad space. Set up a follow-to-download gateway for your channel. Pay for likes and followers.
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Click the Windows logo in the bottom-left corner of the screen. Type snipping tool into the search bar, then click Snipping Tool at the top of the Start menu. Click Mode at the top of the Snipping Tool window, then click Rectangular Snip in the resulting drop-down menu. Doing so will both set the Snipping Tool to use the "Rectangular Snip" feature and place your screen in screenshot mode. In the future, "Rectangular Snip" will be the default and you can just click New on the left side of the Snipping Tool window to create a new snip. You should see a red outline appear around the section you're highlighting. If you want to take a screenshot of the entire screen, click and drag from the top-left corner of the screen down to the bottom-right corner. Once you let go of the left mouse button, your screenshot will be taken. You should see the screenshot appear in Snipping Tool. You can save the screenshot as a picture file on your computer by doing the following:  Click the floppy disk-shaped "Save" icon at the top of the Snipping Tool window. Enter a file name in the "File name" text box. Select a folder in which to save the screenshot on the left side of the window. Click Save. Clicking Mode at the top of the Snipping Tool window will prompt a drop-down menu with the following options, each of which can be used to take a different kind of screenshot:    Free-form snip — Allows you to select a section of your screen by free-hand clicking and dragging around it. Releasing the mouse once you've connected the end of your selection to the beginning of the selection will take the screenshot.  Window snip —  Allows you to take a screenshot of a currently open window (e.g., your browser window) without including anything else. Clicking a window will take the screenshot.

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Use castor oil to treat skin. It is a great way to treat skin. It is a great way to treat skin. It is a great way to treat skin. It is a great way to treat skin. It is a great way to treat skin. It is a great way to treat skin. It is

Gather castor oil and your favorite essential oils. Add the essential oil to the castor oil. Mix and use the oil.

Challenge yourself to look at others and appreciate the things they can do and, more generally, to appreciate people for who they are. Understand that everybody is different and relish the chance you have to experience different people. You will still have your personal tastes, your likes and dislikes, but train yourself to separate your opinions from your fears and you will appreciate others more - you will be more humble as well. Being able to appreciate the talents and qualities of other people can also make you recognize qualities that you want to improve or attain within yourself. While competition can be healthy and stimulating, it's nearly impossible to be humble when we're constantly striving to be the "best" or trying to be better than others.  Instead, try looking at yourself more. Remember, the ultimate goal isn't to be better than anyone else, it's to be better than the person you used to be. When you focus your energy on improving yourself instead of comparing you to everyone else, you'll find that it is much easier to make yourself better since you don't have to worry about whether or not you're better or worse than anyone. Every individual is unique. Appreciate people for who they are as human beings, not for their skills and appearance in relation to yours. Although it is ultimately up to you to decide if you were right or wrong, it is a whole different thing to acknowledge that you make mistakes and that you're not always right. Somewhat more difficult however, is the ability to acknowledge that in many cases other people — even people who disagree with you — may be right. Deferring to your spouse's wishes, to a law you don't agree with, or even, sometimes, to your child's opinion takes your recognition of your limitations to a different level. Instead of simply saying you are humble and as a person you will make mistakes, you should also concentrate on living with that mindset - being humble is a way of life, not a one-time action. This is another way of appreciating others. Contemplate...

TL;DR in English: Appreciate the talents and qualities of others. Stop comparing yourself to others. Don't be afraid to defer to others' judgment. Seek guidance from written texts. Remain teachable. Help others. Go last. Compliment others Apologize Listen more than you talk.
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Because castor oil is relatively inexpensive and has a long shelf life, some people like to use it as a carrier oil. Since it is somewhat sticky you may not want to use it for all purposes. It’s great for making skin treatments, however. The exact amount depends on how you want to use the oil. To make a massage oil or moisturizer, try adding 40-60 drops of the essential oil to 4 ounces of castor oil.  If you have a large bottle of castor oil, measure some out into a separate bottle, then add the essential oil to that. If you’re using the oil for aromatherapy or other everyday uses, you may want to increase the amount of essential oil you add to the carrier. Check the essential oil bottle’s label for recommendations. Use a wooden skewer, spoon, or another tool to stir the oils together. Mix thoroughly so that everything is evenly blended. Once you’re done, the oil is ready to use. You can store the oil in a glass bottle, preferably a dark colored or opaque one, with a tightly fitting lid. Castor oil can be stored for up to 1 year if kept in a cool, dry place.

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Treat the area with weed killer. Till the soil a month before planting. Water the area daily. Remove weeds.

A well-organized piece of writing should have a clearly-defined structure. While the nature of that structure will vary depending on the type of writing, most written works should have:  An introduction that briefly summarizes the topic or introduces the theme of the piece in some way. A body, in which the major points of the text are laid out. A conclusion, which wraps up the text and ties up any loose ends. Paragraphing refers to the arrangement of sentences into coherent groups. Each paragraph should focus on a single theme or idea, and should be visually separated from the previous paragraph with an indentation or an extra line space. A strong paragraph should include:  A topic sentence, clearly expressing the main idea of the paragraph. A few sentences supporting, explaining, or elaborating on the main theme. Some type of transition that links the current paragraph to the theme of the next paragraph. A good piece of writing should present its points in an order that makes sense. While there is no single right way to order a piece of writing, the writer should at least have some kind of clear organizational scheme in place. For example:  In a narrative, the writer might present events in chronological order from earliest to latest. For an argumentative essay, the writer might start by presenting their strongest evidence and end with their weakest. In order for a piece of writing to be coherent, there must be a logical flow of ideas from one clause, sentence, paragraph, or section to the next. Transitions are used to clarify variety of links between ideas, such as causative relationships, temporal relationships, or similarities and differences. Transitions can also be used to link a topic to supporting examples or evidence. Look for the effective use of transitional words and phrases, such as:  “Therefore” “On the other hand” “However” “Furthermore” “Likewise” “For example” “In conclusion”

TL;DR in English: Look for a clear beginning, middle, and end. Assess their use of paragraphing. Make sure their ideas are ordered in a logical way. Check for clear transitions between ideas or sections.
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Before you plant clover, you will need to get rid of any unwanted plant growth. You may use a weed killer, to eliminate any existing turf, weeds, or other unwanted plants.Some types of weed treatments, such as systemic herbicides or chemical broadleaf treatments, may require you to wait up to two weeks before planting new ground cover. Follow all label directions carefully. If animals may feed on your clover, if you may allow the clover to flower for bees to pollinate, and if the area drains into existing groundwater, avoid using chemical compounds such as Roundup. Clover seeds will do best if they don't have to compete with weeds while they're getting established. To remove all vegetation, rocks, and debris from the area, till or rake the soil to a depth of about eight inches (20 cm).  Tilling a month in advance will give any weeds time to regrow so you can remove them before planting. Tilling now will also make it easier to change the soil if the pH needs to be adjusted. To encourage latent weeds and vegetation to grow, provide the tilled area with a light misting of water every day. This process will help you eliminate weeds in a couple weeks, right before planting the clover seeds. You don't have to worry about watering if you're getting sufficient rain during this time. A couple days before planting, use a spade or small shovel to dig up any weeds that have sprouted up since you tilled the land. This will kill competition and give the clover the best possible chance of thriving. You can also use a scythe to cut them out.

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Don’t be confrontational. Ask for a lower price than you are willing to pay. Be willing to make concessions. Be open to alternative amenities or discounts. Offer to help out the landlord. Remember that you have options, and do not be afraid to mention them. Get the deal in writing. Be willing to walk away.

If you need to appear authoritative, choose formal business attire. Choose a color that flatters you and keep bold accessories to a minimum. Bring your visuals, your tablet or laptop and your speech copy. If you're in a small room, ask someone to stand at the back of the room and see if he or she can hear you. In a larger facility, practice using the microphone so that your speech is neither too faint nor distorted. Try to arrive at your presentation well before your audience. Take the time to make sure the sound is good and run through your visual aids. If you're at a conference, you may have 15-20 minutes to prep. If you're the sole speaker, you could get there an hour in advance. Make sure that the computer, projection screen and easels are functional and positioned so that they are visible to your audience. You should either place them on a table for audience members to retrieve or pass them out in an organized fashion. If your speech is lengthy, then you will need some water to moisten your throat. Check both the front and the back of your outfit and make sure that your hair is neat and that your makeup, if you're wearing any, is not smudged.

TL;DR in English: Dress appropriately. Make sure that you have all of your materials in order. Ask for a sound check. Set up your equipment and supplementary materials. Decide what to do with your handouts. Ask for a glass of water. Look in a mirror before you go onstage.
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Although your adrenaline might be pumping during the negotiation process and this can be a stressful situation, you will do more to help your case by being respectful, polite, and calm.You could lose your negotiating power by being disrespectful or trying to strong-arm someone.  If this situation goes the way you hope, the person you are negotiating with will likely be your landlord, and you don’t want to start off with a negative relationship. People are usually more willing to be accommodating and helpful if they are being treated well. No one wants to deal with a rude tenant. When negotiating, it’s important to initially ask for a lower price than you are willing to pay, because it’s possible the landlord might agree to the deal. If they aren’t amenable to the initial offer, this tactic usually encourages them to name an alternate price, and then you can counter with another offer. One of the keys to successful negotiating is offering a deal in which the other person also wins something. Offering to give up on something or be accommodating might help you seal the deal. Here are a few ideas to consider:  If you do not have a car, you might be able to give up access to a parking space. If you have the available funds, you could offer to pay your rent in advance. Commit to a longer lease term in exchange for a lower price. Agree to provide longer notice when moving out. If the landlord is unwilling or unable to lower the rental price, you might still be able to negotiate amenities or discounts that save you money and make the apartment a more affordable option. Unless you are willing to ask, you never know what options might be available.  Ask for specific repairs to be made to the apartment or painting to be completed before you move into the unit. See if you can pay a lower security deposit or if application fees can be waived. Request free parking or additional parking. Ask that utilities be included. Inquire about free cable or internet service. Your landlord might be open to providing a rental discount...

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Use a blowtorch or grill as a heat source. Apply heat to the end of the bamboo stalk in back and forth strokes. Wipe the oil off of the culm with a towel. Work with the heat until the bamboo turns a yellowish-brown.

If you are already talking to the guy you want to hang out with, ask him about his interests. Use your knowledge about what he does for extracurriculars or as hobbies and incorporate them into your hangout.  For example, if he likes sports, go bowling or play a recreational game if possible. If he likes books, hang out and learn together in a library or bookstore. Even if you aren’t fully interested in his hobbies, open your mind to new experiences. You may find you enjoy it more than you thought! . Find a private time where you aren’t surrounded by other coworkers or students, and stay relaxed and confident as you approach him. Talking to him directly will show your interest in bonding with him and he will give you an immediate response to the offer. Ask him after class, work, or when you run into one another. Send a message over text or through a messaging app. Ask him if he would be interested in hanging out with an open-ended question to gauge his interest, or send a message with a specific time and date so he can easily answer yes or no.  You can also send a text message if you’re embarrassed to ask him while other people are around. Send him messages like “Do you want to go get a coffee sometime?” or “Would you like to come bowling with me this Saturday?” This will help him see that you’re interested in bonding with him. This will help you determine if he wants to hang out with you at some point in the future. If he says yes, make sure you follow through by asking him when he is free so you can work out the details.  Ask him questions like, “Would you like to get coffee sometime?” or use statements like, “We should get together outside of class/work soon.” You can add more specific details to your questions like, “Do you want to get lunch one of these weekends?” This adds more specificity and urgency while still leaving it open-ended. Be as detailed as possible while explaining the plans you want to do with him. Mention times and days you want to hang out so he can answer yes or no immediately.  Ask...

TL;DR in English: Find something you both enjoy doing. Ask him in person Text him if you’re too nervous to do it in person. Gauge his interest by asking an open-ended question. Tell him exactly what you want to do to make his decision easier. Don’t put pressure on him to say yes. Accept rejection
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Make sure the temperature of the flame is around 120 °C (248 °F) so the interior oils will come to the surface of the bamboo stalk.  Use caution when working with an open flame so you do not burn yourself. Wear gloves throughout the process since the bamboo stalks can get very hot. A gas grill or a charcoal grill will work fine for this process. Start at one end of the stalk and work the area up to the closest node. The bamboo will turn from light green to dark green as the oils rise to the surface. Heating the bamboo will also clean it of any blemishes. After 10 seconds of heating an area of bamboo, use a microfiber towel to wipe away the oil that releases from the stalk. The bamboo will look shiny as the oil rises to the surface and as you wipe it off. Fold the towel in half to protect yourself from the heat. Keep heating and wiping the bamboo until it turns yellow. You can continue heating and curing the bamboo until it reaches the desired color. Cured bamboo will be protected from fungi and insect infestation.

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Understand how short term memory works. Know the limitations of compensating for poor short term memory. Keep your brain active. Seek out brain exercises.

Don't play a machine that only has a right and forward button, when you've pressed and released each button once the claw will drop without you getting the chance to adjust. Look for one with a joystick and a "drop" button. When selecting the toy you think you can get, put aside the toy you really want but is trapped. There are ways to enhance the chances you'll get something from the machine:  Close in on a toy that is on top of the pile. If it has an arm or tail trapped under another toy, it won't come up, so avoid that one. The claw is strong enough to lift a toy, but not to un-wedge one.  Consider the shape of the toy. Avoid choosing round toys as the claw will probably slip on the toy. Choose toys with features that allow the claw to have a better grip, like a doll with large pigtails.  Pay attention to how far the claw-track reaches––toys against the glass are a no-go. Stand in front of the machine to do left-right, but stand beside the machine to do forward-back. The mirror that's in most machines screws up depth perception.  Some claws drift left or right, some rotate and change the position of the prongs. " You probably didn't get it.  If the prongs didn't close or let go of the animal without lifting it, stop immediately because the machine is broken or rigged. If the claw grabbed the toy, then dropped it, try again. If it missed entirely, adjust  and don't forget to compensate for drift and rotation. That said, also know when to quit. If it's the toy you're after, you can probably get a very similar, better-made toy for 5-10 dollars at a box store or the mall. If you have spent two dollars, seriously evaluate whether it's worth it and whether the machine works. If you're after the thrill of the win, consider downloading an app for a game of skill and playing to win online without mounting cash losses.

TL;DR in English: Choose your machine. Pick the target toy. Position the claw over the selected toy. Drop the claw when you think you've got it. Watch the claw with 100 percent focus. Adapt to the results of your "fishing. If you haven't won, repeat the process to try again.
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Your short term memory can be thought of as the “holding tank” your brain uses to temporarily hold information while determining whether to filter it out (and forget it) or move it along into your long-term memory.  It is often said that your short term memory can hold about seven items of information at one time, for a period of time of typically 10-15 seconds (but even up to a minute).  People sometimes associate the concept of short term memory problems with the kind of amnesia you might see on a daytime soap opera, but it is more an issue with taking in new information and effectively determining its need for long-term storage. Jotting down notes, keeping a voice recorder handy, or tying strings on your fingers might help you make it through your daily routines, but they won’t facilitate any improvement of your short term memory. The only route to increasing your short term memory is through brain exercise and techniques to improve your focus and association skills. Like any other part of the body, brain inactivity can lead to weakness and decline.  A more active brain is a more healthy brain, and a healthy brain is better with short term memory.  Interact with people.  The simple act of having a conversation with someone can help keep the brain more active.  Even better would be to play chess, do puzzles together, or anything that challenges your brain to work harder.  Stimulate your mind when alone as well.  Don’t just sit in front of the TV.  Read a book; even better, write a book. There are many games and tests, some of which you can set up with items in your junk drawer, that can give your brain a good (and enjoyable) workout.  Sitting down to do a few puzzles or other brain exercises twice a day can be enough to keep your memory powers from stagnating.  Use flash cards.  They worked in elementary school, and they can work now.  Specialized memory card games are great, but even trying to remember a series of playing cards can work. Do test games such as laying everyday items out on a tray, then...

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Consider your options first if you have a concrete subfloor. Remove ceiling fixtures from the floor below. Lay the first bamboo floorboards row down. Saw the last floorboard to complete the row. Drill holes through the first row of boards. Test your pneumatic nail gun's air pressure. Nail the boards to the floor joists. Repeat the process with the second row of floorboards. Lay additional floorboards working away from the wall. As you lay each row, nail it above the tongue. Saw floorboards to the correct length and width. Secure the last two rows in the same way you did the first two.

Whenever you send out a request to stay at another member’s home, it will appear under the Surfing section. Click “Pending” under “Surfing” to view all new requests that you’ve sent. The user you sent an invite to has the option to mark your request as “Accepted,” “Declined,” or “Maybe.” Requests you’ve sent that have already been answered will go to corresponding folders (Accepted, Decline, and Maybe) under the Surfing section.

TL;DR in English: View new Surfing requests. Wait for the other member to respond to your request.
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You cannot nail a floor onto concrete, so if you have a concrete subfloor, you may need to install a wooden underlay first. A more stable solution, though more expensive, may be to purchase floating floor materials. This includes a layer of foam or other material as an underlay, then click-together floorboards that do not require nails. If there is a room below the floor you are installing, remove chandeliers, ceiling fans, and other fixtures while you are installing. The pressure of the pneumatic nail gun could shake them loose through the floor joists. Leave a 1/2 inch (1.27 cm) space between the bamboo floorboards and the wall to allow for any slight expansion of the floorboards. Place them across the floor joists, and start against an outside wall if possible to establish your line. Fit each plank together using the tongues and grooves. Using spacers is recommended. These are simply thin or wedge-shaped objects placed between the floor and the wall to keep them separate. Use a table saw or circular saw to cut the last floorboard to the correct length. Save the excess board to begin the next row. Drilling the holes before nailing reduces the chance of bending or breaking the board. Drill at a 45–50º angle from the side of the board, so the next row of planks will hide the nails. Make sure the holes you drill are smaller than the nails you are using.  Each board should be drilled (and nailed) approximately every 10 inches (25 cm), and about 4 inches (10cm) from each end. Do not drill closer than 4 inches (10cm) from the end to avoid splitting the board. If your subfloor has raised floor joists, make sure your hole is over one of these so the board can be securely nailed. Test on a piece of scrap or defective bamboo floorboard first to see if the gun and nails are appropriate for your wood. If it "dimples" with a raised or cracked mark, test again with a different air pressure. Warning: put on safety goggles before using a nail gun. Nail the boards in place through the guide holes you drilled. A professional...

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Choose your base. Add vegetables. Add vegetables. Add vegetables. Add vegetables. Add vegetables. Add vegetables. Add vegetables. Add vegetables. Add vegetables. Add vegetables. Add vegetables. Add vegetables. Add vegetables. Add vegetables. Add vegetables. Add vegetables. Add vegetables. Add vegetables. Add vegetables. Add vegetables.

Understand that water dragons can get big. Realize that a water dragon is a long term commitment. Read over some common health issues.

Drizzle a tablespoon of oil in a large skillet (about 10 to 14 inches) over medium heat before cooking the base of your breakfast skillet. If you're serving more than a few people, it's important to pick a base that is filling and will easily feed several people. You can cook diced or cubed potatoes as the base of your skillet. Whatever you choose, ensure the food is cooked until it's tender before you add your other ingredients. Good breakfast skillet bases include:  Cooked and drained pasta Cooked and cooled rice Diced and roasted sweet potatoes Hash browns Diced yam or butternut squash Once your base has cooked until it is soft, add at least one or two different cubed vegetables. You may need to drizzle a little olive oil in the pan and stir it frequently to keep the food from sticking. Use at least one of these vegetables in your breakfast skillet:  Broccoli Cauliflower Mushrooms Kale or spinach Onions Bell peppers As the breakfast skillet cooks, sprinkle seasoning and herbs to add flavor. You can start with just 1/4 of a teaspoon of the spices and herbs you want to use. Taste the food and adjust the flavor by adding more seasonings to your taste. These seasonings work well in breakfast skillets:  Thyme Rosemary Garlic Oregano Chili powder Shallots Ground cumin Many breakfast skillets contain meat. You can use any type of sausage, cooked and shredded chicken, bacon, or smoked salmon. If you'd like to stick to a vegetarian breakfast skillet, just use eggs or tofu. To add eggs, you can just make wells in the veggies and crack the eggs into each well. You could also drop the eggs into the skillet and stir them frequently while the skillet cooks. This will scramble the eggs. If you'd like to top the breakfast skillet with fried eggs, try frying the eggs in a separate pan. This way, you can cook them exactly how you like them and simply place them on top of your cooked breakfast skillet. Depending on how you decided to cook your eggs, you may need to continue cooking the skillet. If you'd like your eggs...

TL;DR in English: Choose your base. Add vegetables. Add your seasonings. Add eggs and protein. Finish cooking the skillet. Finished.
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Water dragons can grow quite large, and you should feel comfortable handling a large lizard.    You will also need the right amount of space to dedicate to an enclosure that will comfortably house your new water dragon.  Adult males will grow to about 3 feet in length. Adult females will reach around 2 feet in length. Water dragons can live up to fifteen years in captivity.  Caring for a water dragon is a commitment that you should be prepared for.  Do not acquire a water dragon if you do not feel like you can commit this amount of time to caring for one. If well cared for, your water dragon should enjoy a long and healthy life.  However, you should be observant for any health issues that may arise over the course of your water dragon's life.  Visit with your veterinarian regularly to catch some of the more common health issues with water dragons.  Lack of calcium or underexposure to UV light can cause metabolic bone disease.  This will have the symptom of weakness in the legs or jaw. Your water dragon may cause abrasions to its own face by bumping into the walls of the enclosure. Overfeeding will cause obesity in your water dragon. Injuries or other illnesses may occur at any time.  Always monitor your water dragons behaviour to  alert you to possible health issues.

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Go out to brunch to kick off the day. Go for a romantic stroll through the park if it's nice outside. Go for a romantic stroll through the park if it's nice outside. Go for a romantic stroll through the park if it's nice outside. Go for a romantic stroll through the park if it's nice

Don't use address abbreviations that are unapproved by your country's mailing service. Use the correct zip code for your intended area. Re-read your addresses to make sure you've written the right one down. Write your address on the appropriately-sized box for your package.

Wake up your significant other and tell them you have a surprise for them. Then take them to their favorite brunch spot and treat them to some good food, and maybe a mimosa or two (if they're old enough). Choose a park with some beautiful foliage or gardens in it. Stop and sit on a bench along the way and tell your significant other how happy you are to be spending their birthday with them. Rent ice skates at a local ice skating rink if you don't already have some. If your significant other doesn't know how to ice skate, help them onto the rink and let them hold onto you for support. You'll both be feeling the romance while you're holding hands and skating around the rink. Take lots of photos together with the animals and buy your significant other a small birthday present at the zoo gift shop. If there's no zoo near you, go to an aquarium instead. Go swimming or rent paddle boards together. Hold hands and walk up and down the beach, collecting seashells along the way. You can keep them as a nice birthday memento for your significant other. Research local wineries in your area and schedule a tasting for two. Keep in mind that there will likely be tasting fees, so include that in your budget for the day. Be the designated driver and let your significant other enjoy most of the wine. If you live close to a city you don't know that well, rent bikes there and ride around to do some sightseeing. You can also ride bikes through the park. Stop somewhere along the way and treat them to an ice cream for their birthday. If there's a nearby landmark or attraction that they're constantly talking about seeing, surprise them and drive there for the day. If it's a short drive, you could leave it as a surprise until you get there. For example, if your significant other has always wanted to visit a particular city that's not too far away, drive there and spend the day exploring. Surprise your significant other by taking them zip lining or whitewater rafting. If they're really daring, take them skydiving or bungy jumping.

TL;DR in English: Go out to brunch to kick off the day. Go for a romantic stroll through the park if it's nice outside. Go ice skating if you're celebrating during the winter. Buy two tickets to the zoo if your significant other loves animals. Lounge at the beach if you live near the ocean or a lake. Go wine tasting for a more upscale birthday outing. Rent bicycles and go exploring together. Take a day trip to somewhere your significant other's always wanted to go. Go do something adventurous together.
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Most mailing services approve street designator (like ST for street), secondary street indicators (like APT for apartment), directional indicators (like N for North), or state and countries (like CA for California or UK for the United Kingdom). Do not abbreviate city names. Spell it out completely to prevent confusion (e.g. Los Angeles, not LA). Including the wrong zip code can delay your package even worse than writing no zip code. In some cases, your package may even end up lost. Look up the zip code before you write it to make sure you add the right one. Write your address slowly, as writing quickly can increase the probability of mistakes. Compare your written addresses to the correct delivery and return address. If you notice any mistakes, place a white label over the addresses and write them again. Even if you write the right address, choosing the wrong box can affect your packaging and shipping costs. If you're not sure which package is right for your items, ask a postal service employee.

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Take up a good cause. Excel in arts and entertainment. Excel in business and politics.

If you feel dizzy, sweaty, shaky, or weak, check your blood sugar. If you’re at 70 mg/dl or lower, you may need to eat or drink something with a high sugar content to bring it up. After eating something, wait 15 minutes, then check your blood sugar again. If you’re still below 100 mg/dl, consume something else sugary. Try either taking 3-4 glucose tablets or drinking or eating one of the following to bring your blood sugar back up when it’s low:   1⁄2 cup (120 mL) of apple juice or soda ½ a banana 1 apple 4-5 saltine crackers, 2 tablespoons (30 ml) of raisins 1 tablespoon (15 ml) of honey Candies (e.g. lifesavers, skittles, gummy bears, or starbursts) When you're dehydrated, your blood doesn't have as much liquid to work with, which can throw your blood sugar off balance. Make sure you're getting 10 to 15 cups (2.4 to 3.5 L) of water each day to replenish what you lose. Carbohydrates help keep your blood sugar levels high enough, and they provide your body with energy. However, too many carbs can significantly elevate your blood sugar and also cause weight gain, so try to keep careful track of how many carbohydrates you eat.  First, talk to your doctor or nutritionist about how many carbohydrates you need in a day. Then, use that information to portion out your carbohydrates throughout the day. In general, 15 grams (0.53 oz) of carbohydrates counts as one serving. Generally, men need 4 to 5 servings per meal, or 12-15 servings each day, while women need 3 to 4 servings per meal, or 9-12 servings each day. Remember that this increases or decreases depending on the amount of energy you’re exerting. Sitting in the office requires fewer servings, while climbing a mountain may require many more. Remember to adjust accordingly, as each day is different. When counting carbohydrates, pay careful attention to labels. They will tell you how many carbs are in a certain food, so you don't have to guess. If the food doesn't have a label, look it up on the internet or in a nutrition app to find out. For reference, one...

TL;DR in English: Eat or drink sugary foods if you're at 70 mg/dl or below. Drink 10 to 15 cups (2.4 to 3.5 L) of water a day to stabilize blood sugar. Talk to your doctor about your carbohydrate needs. Read food labels to determine the carbohydrate level. Measure out food to determine servings. Choose whole grains over refined grains to help control your blood sugar. Balance your meals with protein and vegetables.
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Oprah has become renowned for her positive impact in the world. If you are passionate about creating a better society and have made notable strides, Oprah may reach out to you to help with your cause. While she is a famous philanthropist she also mobilizes organizations to create a positive impact around the world. Follow her lead and join one of her many charitable causes. Oprah both interviews and interacts with many people who affect positive change in the world. While contacting Oprah shouldn’t be the sole reason you do your work, it could be a great bonus. Oprah is known for interviewing celebrities, athletes, actors and actresses. If you are interested in pursuing a career in film or sports or have garnered fame some other way, you have a very good chance of contacting Oprah. Oprah is famous for her book club so if you become a famous author, you may have a chance of contacting her to discuss your work. Oprah not only interviews titans of industry and politicians but also often partners up to bring about change in the community. She also is a savvy business person and understands how to partner with good brands.

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Make a solution of water and vinegar. Submerge your crystal in the solution. Wash your crystal carefully with a cloth. Dry your crystal.

Define what you want to accomplish. Write down a list of your talking points. Prepare yourself for questions they might ask. Wait until the right time to ask.

Fill your sink or a bucket with one part vinegar and three parts lukewarm water. Mix the solution thoroughly. Pad the bottom of your sink or bucket with a soft towel to prevent the crystal from getting damaged.  Vinegar will help remove cloudiness from crystal as well as add a beautiful shine.  You can also substitute ammonia for vinegar. Allow the crystal to soak for five to ten minutes. If your item is too big to fully submerge, you can fill it with the solution (e.g., a vase or bowl) or dampen a soft cloth or sponge in the solution and use it to wipe down the crystal (e.g., a lamp or figurine). Be sure to use a soft cloth or sponge so as not to scratch the crystal items. Gently rub your cloth or sponge on the surface of the crystal using a circular motion. Air drying will often leave water spots, so use a lint-free or microfiber cloth. You may want to wear gloves so you don’t get fingerprints on your clean crystal. Carefully pat the crystal dry, rather than rubbing it.

TL;DR in English: Create a solution of water and vinegar. Submerge your crystal in the solution. Wash your crystal carefully with a cloth. Dry your crystal.
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Knowing what your goals are will help you keep your priorities straight during the conversation. Think about what you want from the conversation. Maybe you want your parents to let you get gages, or maybe you think lip piercings are cute. Having a goal will also help you gather talking points as you prepare.  Think about potential compromises, too: what if your parents won't let you get your septum pierced, but they'll say yes to double-pierced ears? Would you be satisfied by that? Ask yourself not just what you want but what you want to be during the conversation. Aim for a positive, kind, and understanding attitude. Without a plan to keep on track, your emotions can easily get the best of you and launch you into an argument. Take some time to write down the three or four most important things you want to say. Look over this list during the conversation to keep on-track. Remember: "I just want it!" is not a compelling point. Most likely, your parents will have questions. Even if they're accepting from the start, they may want to know who's giving you the piercing or what care is involved while the piercing heals. Having all necessary information will show them that you've thought about this and are responsible. Find a time when your parents are happy and comfortable to start the conversation. The week rent is due, for example, your parents will probably be stressed and less open-minded. You and your parents will both be in the best mindset if relaxed. While you can give your parents a letter or text asking for their permission, a conversation will be most convincing. If you can, have the conversation in-person.

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Rest your leg. Spend time elevating your leg. Stretch your leg muscles. Apply ice if you feel a mild injury with inflammation. Soak in a warm bath if you feel leg cramps. Drink some water. Consider taking over-the-counter (OTC) medication.

and prepare a water bath for canning. Place a large stockpot full of water on the stove and place the jars in it so they're submerged. Turn the burner to high so the water comes to a boil and heat the jars for 10 minutes.  Turn off the burner and leave the hot water in the stockpot. You'll use this to process the jars of pickles. If you prefer to simply store the pickles in the refrigerator instead of canning them, refrigerate them in sterilized containers for up to 1 month. Rinse 3 pounds (1.4 kg) of pickling cucumbers and cut off the ends. Then peel an onion. Cut each cucumber and 1/2 of the onion into thin, even slices and place them in a colander. Set the colander in the sink. To make it easier to cut the cucumbers or onion, use a mandoline. Run cold water over the salted vegetables in the sink to remove the salt. Let the water drain while you line a baking sheet with paper towels. Spread the sliced vegetables on the paper towel-lined sheet. Carefully lift the hot jars out of the water bath and set them on your work surface. Remove the sheet of sliced cucumbers and onions from the refrigerator and fill the jars with the vegetables. Leave 1⁄2 inch (1.3 cm) of space at the top of the jar. Leaving headspace at the top of the jar will prevent the pickles and syrup from escaping as the jars process. Set new seals on the jars and screw bands on until they're fingertip tight. Carefully lower the jars into the water bath that you set up earlier. Bring the water to a boil over high heat and then set a timer for 15 minutes. Boiling the jars for 15 minutes will force the air out of the jar and create a vacuum-seal so the pickles are preserved. Remove the jars from the water bath and let them cool to room temperature before you store them. For the best flavor, wait 1 to 2 days before opening a jar and eating them. For long-term storage, keep the unopened jars at room temperature for up to 1 year. Once you open a jar of pickles, store it in the refrigerator.

TL;DR in English: Sterilize 2 pint jars Slice the cucumbers and 1/2 of an onion into 1⁄4 inch (0.64 cm) pieces. Rinse the vegetables and lay them on a sheet. Fill the sterilized jars with the sliced cucumbers and onions. Process the jars for 15 minutes. Let the pickles rest for 1 to 2 days before eating them.
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If you feel minor leg pain while playing a sport, working out at the gym or being active in general, then take a break and rest it for at least a few hours. Most cases of minor leg pain is muscle strain or cramping from over-exertion, so rest is a good remedy most of the time. If the pain quickly fades away, then return to your activity. If not, try some of the advice in the following steps.  Although some leg cramps and mild muscle strain can resolve within a few hours, you may have to rest for a few days before resuming athletic activities. Bed rest and complete inactivity is not considered helpful for most musculoskeletal injuries nowadays, so some light walking and movement for house chores is recommended. While you're resting your leg, try to elevate it in order to deter swelling from forming. Most injuries to the muscles, ligaments and bones of the leg involve inflammation, which collects (pools) in the lower leg and causes more discomfort and problems with walking. Therefore, elevate your painful leg with a footstool when you sit, or use extra pillows while you lie on the couch or in bed.  Elevating your leg sort of cancels out the effects of gravity and prevents water-like fluid from pooling in your lower leg and foot. Raising your injured leg above the level of your heart is ideal, although that's obviously difficult while sitting. Lying flat on your back with your leg elevated is probably the easiest and most comfortable position. Since most minor leg injuries involve strained or tight muscles, take the time to do some leg stretches after you've rested them for a short period of time. Stretching elongates muscle fibers, increases flexibility and promotes better circulation, all of which can alleviate minor pain or discomfort. Pinpointing where your leg pain is coming from will help you to choose the most effective stretch. All stretches should be held for 30 seconds and repeated three to five times daily until the pain fades away.  If your pain is coming from your hamstring muscle (directly below...

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Make sure you have a good pen. You can use a pen or pencil to make your flash cards. You can use a pen or pencil to make your flash cards. You can use a pen or pencil to make your flash cards. You can use a pen or pencil to make your flash cards. You can use a

Practice before the challenge. Keep your cool. Go for it!

Have a well lit working area where you are away from distractions and have all equipment ready. You want to devote your entire attention to your flash cards. Some people enjoy having a television on in the background or have music playing. If this is you, feel free to enjoy your preferred auditory stimuli, just make sure that they don’t distract you from your task. This means that you should have your flash cards and textbook ready. Have a good pen, markers, highlighters, and whatever other writing implements you’d like to use. At this stage, you’ll also need to decide what medium you want to use to make your flash cards. Will you choose paper and pen or will you create digital flash cards? Ultimately, it is a matter of preference. Studies have shown that most students retain information better if they have to write out the materials. Yet, the convenience of having your flash cards on your phone may outweigh other concerns. Identify salient information in your notes and text book. Distill them down into their key parts so that you can transfer them to your notecards — in a physical or a digital form. You can do this by highlighting your notes or the textbook. If you cannot write in your textbook, write on a separate sheet of paper or create a separate file in a word processor on your computer. Eventually, you will develop a system of note-taking that will make flash cards easier to make. Some of the easiest ways of doing this are to highlight or underline key sections your teacher stresses. Some people use asterisks, dashes, or other symbols to set off important text from the rest of their notes.

TL;DR in English: Find a place to work. Collect your materials together. Highlight the most important information.
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Have your timer ready and try out what strategy you think will work best for you. It's helpful to try these out on your own to make sure you can master it before making bets and doing the challenge in public.  Watch more videos of people completing the challenge. How much time is given to chewing/gumming? How long is it taking others to finish two crackers at a time? One? Three? All six? Take notes on what techniques you believe are most effective. If you get over-excited or nervous you may breathe in the crumbs in your rush to stuff the crackers in your mouth and you won't be able to finish in time. Also, avoid shoving the crackers in your mouth as you could jab the back of your throat or poke your gums with the edges of the crackers. Try to relax and believe you can do it. You've done the prep work and are ready now. Tell your friends you can do it, take a deep breath, set your timer and defy the Saltine Challenge!

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Handle mood swings. Know the signs of depression. Practice self-care. Find a support system.

The first step you will want to take is to actively ignore his phone calls and text messages for a period of time. Wait until he gets upset or agitated or demands to know why you stopped talking to him. When he asks, pretend you didn’t even realize you were ignoring him. Be apologetic, but sound kind of insincere about it, like, “Whoops. Sorry.” After you avoided his communication for a while, start answering him again, but give brief, non-committed answers and comments. He might text you “How are you feeling today baby?” You should respond with “Fine.” If he gets a sense that you aren’t really interested in him and don’t care about him, he will want you even more. If he wants to sleep with you, kiss you, etc., say, "Um, why? You're not my boyfriend." This will make him realize that he needs to make a real commitment to get you to do the things he enjoys doing with you. If the player is obvious about dating/sleeping with other girls, then act like you don't care at all. A lot of players enjoy the act of inspiring jealously in the women they are with from time to time. Don’t give him this satisfaction. Make plans with him from time to time, then back out or cancel. You may even want to avoid calling him or informing him that you won’t be making it. When he asks why you backed out or left him hanging, be vague. Don’t tell him anything specific and make it seem like you are trying to hide something- even when you aren’t. Say things like “Something came up” or “I had some personal stuff to take care of.” His desire to get to the bottom of it might drive him right into your arms. You’re player will likely get very, very confused. He won't understand why he’s not your number one priority anymore. Humans want what they can't have. By making yourself unavailable, he will want you more and will think about you more often.

TL;DR in English: Avoid answering his calls or texts. Answer his calls and texts tersely. Withhold affection. Act very cool and controlled. Lead him on. Use his needs to your advantage.
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Your hormones will be at a high while you are pregnant. You might feel unnerved when you go from smiling one minute to crying the next. Don’t worry! This is normal. Just try to find healthy ways to cope with these moods swings.  Allow yourself to process your emotions. Don’t try to force yourself to smile when you’re upset. It’s okay to let yourself cry for a few minutes! Take a break. If something is upsetting you, walk away. You can walk around the block or flip through a magazine until you feel better. Many women experience depression during pregnancy. Watch for symptoms such as anxiety, persistent irritability, or the inability to sleep. Check with your healthcare provider if you notice these symptoms. They can offer advice or refer you to a mental health specialist. Don’t be afraid to ask for help. Be kind to yourself. Don’t beat yourself up for having mood swings or feeling tired. Instead, allow yourself to relax. Make time each day for something you enjoy, such as watching an episode of your favorite show or reading a book.  Indulge in a nap when you need to. Try to get rid of negative thoughts. For example, if you’re concerned about body image, remind yourself that your body is doing exactly what it should! You’re going to be going through a lot of changes, both physically and emotionally. It’s important that you have other people that can help support you. Don’t be afraid to lean on your family, friends, and partner.  Have lunch with a friend. You can talk about any anxiety that you are feeling, or just relax and gossip! Ask your partner to take over more of the household duties. If you generally cook, ask them to make dinner a few times a week. If someone offers to help you, let them!

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Be aware of acceptable doses of OTC pain medications. Understand the risks of overusing OTC drugs. Consult your doctor if you are unable to manage your pain without exceeding the recommended daily dosage of OTC drugs.

Make sure the vegetables you use are ripe and undamaged with no spots or bruises. You will need:  5 pounds tomatoes 1 pound canned green chilis, chopped 2 jalapeños, seeded and chopped (if you want extra spicy salsa, add two more jalapeños) 2 cups chopped white onion 3 cloves garlic, minced 1 cup white vinegar 1/2 cup chopped cilantro 2 teaspoons salt 1 teaspoon sugar Canned tomato salsa tastes best when the tomatoes have been peeled. To peel the tomatoes, use the following method:  Remove the stems from the tomatoes and give them a rinse. Use a sharp knife to cut an "x" at either end of each tomato. Put a large pot of water on the stove and bring it to a boil. Blanch the tomatoes by dropping them in the boiling water and allowing them to cook for 30 seconds. Remove the tomatoes, allow them to cool, and peel off the skin at the "x." It should come right off. Taking care to preserve the juices, use a knife to slice out the core of the tomatoes. Chop the tomatoes and set them aside in a bowl with their juices. Bring them to a boil, then reduce the heat to medium low and allow the salsa to simmer. Taste to make sure the salsa has enough spices, and add more if necessary. Use a thermometer to make sure it reaches a temperature of 180 degrees Fahrenheit (82 degrees Celsius). This kills any enzymes or bacteria that may otherwise spoil your canned salsa.

TL;DR in English: Gather the ingredients. Prepare the tomatoes. Place all of the ingredients in a large steel pot. Cook the salsa.
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The most commonly used classes of OTC pain medications include Acetaminophen (Tylenol), and a class of drugs called "NSAIDs." NSAIDs stand for "nonsteroidal anti-inflammatory drugs," and include medications such as Ibuprofen (Advil, Motrin), and Naproxen sodium (Aleve). Aspirin is also technically an NSAID, although it more frequently used in the prevention of heart attacks and strokes than it is in easing chronic pain.  OTC pain medications are generally safe to take in the short-term (meaning for less than 10 days at a time), as long as you adhere to the dosing instructions on the bottle and do not exceed them. It is generally okay to have 500–1000 mg of Acetaminophen (Tylenol) every four to six hours as needed. However, if you consume moderate to heavy alcohol, your usage needs to be less and you should either temporarily reduce your consumption of alcohol, or speak to your doctor about a dosage that is safe for you. It is generally okay to have 400–800 mg of Ibuprofen (such as Advil) every four to six hours as needed. Note that the dosage for OTC drugs is smaller in children, and specific instructions will be present on the bottle. If you need to use OTC meds for more than 10 days to manage your pain, it is always advisable to book an appointment with your doctor to discuss the risks and benefits of doing so. Your doctor can also diagnose any underlying conditions (the root cause of your pain) at this time, and possibly advise different treatment options that may be more useful for you (depending, of course, upon what specifically is causing your pain). The greatest risk associated with excessive Acetaminophen (Tylenol) use is the possibility of liver toxicity. NSAIDs such as Advil should not be taken without first consulting a doctor if you have problems with stomach ulcers, or are on a blood thinning medication such as Warfarin or Coumadin (as NSAIDs can increase your risk of bleeding).  Another risk of overusing OTC drugs is when people inadvertently overdose by continuing with the maximum dosage of...

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Prepare organic mulch materials. Apply the mulch in late fall or early winter, or once the ground is frozen. Lay down 6–8 inches (15–20 cm) of mulch around the plant base.

Love is not all about attraction, kissing, and sex. Love is both a physical and emotional connection with your partner.  Depending on your partner, there are many ways to show that you care deeply about someone. Ask your partner what makes him feel loved and cared for. What activities, actions, words, or gifts make him feel warm and fuzzy? The way you show love and the way your partner receives love may be different, so asking what makes him feel loved is the best way to know ensure you're expressing your love in a way he understands.  Give a compliment, or words of encouragement.  Express with words what you like, and love, about your partner.  Make him feel good about himself. Give a gift, or make a symbolic gesture of love.  Give flowers or chocolates. Make a favorite meal. Write a love letter.  Play or send a song.  Draw a picture that shows you care. Give an act of service. You’d be surprised how the little things — like fixing something that’s broken, or completing an task your partner doesn't want to do — can make your partner feel cared for.  Give your time and skills to your partner. It is crucial that your partner feels that you are interested, and listening, to her concerns, her passions and her dreams.  You can’t just be physically present, but emotionally distant, or emotionally engaged but without any desire for your partner.  Love means all of the above.  While you don’t need to be "present" all the time, it is important that you at least acknowledge your partner’s concerns, with words like, “I’m sorry you had a rough day.” Try setting aside 10 – 30 minutes a day to talk about each other's days. It could be at dinner or after getting into bed. It sounds so simple, but checking in is an important part of maintaining a connection, and making a routine can make it a habit. Don’t let yourself be distracted by other things when talking with your partner about something important.  Be mindful of how and when to give your significant other your full attention. There is no perfect timing for when to...

TL;DR in English: Express your love beyond physical intimacy. Be both physically and emotionally present with your partner. Say "I love you" when it feels right. Cultivate memories. Practice "love" every day.
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Placing organic mulch around the base of your hydrangeas will protect the roots and the stems of the plant from harsh weather while keeping some moisture in the soil. The best mulch materials for this purpose include straw or fallen leaves. Purchase straw and collect leaves in the fall to use as mulch. Make sure that your mulch materials are free of insects since bugs such as aphids and beetles may harm your hydrangeas. Laying mulch while it is still relatively warm out is likely to attract rodents who are preparing their winter shelter, and may cause rotting and disease in your hydrangea plants. If you live in a very cold climate, wait until the ground freezes to lay down mulch. In warmer climates, wait until at least the late fall. In very cold climates, mulching may not be necessary as other more extensive sheltering from winter conditions may be required. Hydrangeas require a thick layer of mulch to protect them properly throughout the winter. Scatter your mulch materials to cover the ground around the base of your plants. Make sure that the mulch is at least 6 inches (15 cm) high.

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The herkie stretch is a great way to relax and relax. It's a great way to relax and relax. It's a great way to relax and relax. It's a great way to relax and relax. It's a great way to relax and relax. It's a great way to relax and relax. It

Warm up. Stand up straight. Start an eight count. Clap your hands together on "1". Bring your arms into a high V on "3". Swing your arms downward and bend your knees on "5". On "6", jump and strike a pose! Land with a bend in your knees on "7". Put it all together!

To change 1 of the mixed fractions, multiply the denominator by the whole number. Then add the numerator. Place the result over the line and leave the denominator as-is. Repeat this for the other mixed fraction. For example, if you start with 1 1/2 x 4 4/7, change them to improper fractions. 1 1/2 will become 3/2 and 4 4/7 will become 32/7. Your equation will now by 3/2 x 32/7. Now that you have 2 improper fractions and no whole numbers in the equation, multiply the numerators together. Write the result and place a line below it.  The numerator is always the top number in a fraction. For example, with 3/2 x 32/7, multiply 3 by 32 to get 96. Multiply the numbers below the line and write the result under your numerator. For example, with 3/2 x 32/7, multiply the 2 by 7 to get 14. If the numerator of your result is larger than the denominator, see how many times the denominator will go into the numerator. Then leave put the remainder over the denominator to give you a mixed fraction.  For example, if you got 96/14, see how many times 14 will go into 96. You'll get 6 with 12 left over. Place 12 over the denominator (14). Most instructors will want you to put the answer in the same form as the question. So if you started with mixed fractions, convert your answer to a mixed fraction. further if possible. You'll probably end up with a whole number and a fraction. Look at the fraction and see if you can simplify it. For example, if you have 6 12/14, reduce 12/14 by 2 to get 6/7. In this example, your final answer will be 6 6/7.

TL;DR in English: Convert the mixed fractions to improper fractions. Multiply the numerators of the improper fractions. Multiply the denominators of the improper fractions. Turn the answer into a mixed fraction if possible. Simplify
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As with any form of exercise, it's wise to warm up your body before cheerleading with light cardio exercise and stretching. Elevating your heart rate before beginning your routine ensures that your heart can gradually ease into its high "workout" rate. Additionally, stretching out your muscles is thought to help improve your flexibility during your performance and to protect against injuries from over-flexing (though in recent years this has been the subject of some debate. Warm up for your herkie by doing a few stretches (focused mainly on your lower body and core, the muscles you'll be relying on the most), followed by some jumping jacks or jogging to get your heart pumping. One stretch that's particularly useful for cheerleaders attempting the herkie is the aptly-named "herkie stretch". In this stretch, the cheerleader mimics the mid-air position of the herkie on the ground. Note that this stretch requires you to do the splits, so if you're not flexible enough to do so, you may need to gradually build your flexibility with a stretching routine. To perform a herkie stretch, follow the steps below:  Sit on the floor with your back straight and your head up. Shift your stronger and more flexible leg straight out in front of you. Simultaneously shift your other leg so that it is bent out to the side. Gently reach for the toes of your outstretched leg. Hold this position for 30 seconds, feeling a mild stretch as you do so. Switch legs. When you do your herkie, you'll be stretching your stronger, more flexible leg out in front of you, but practicing the stretch for the other leg can improve your overall flexibility and make your muscles feel "evenly" stretched. When you're ready to perform your herkie, get into a a proper, erect starting posture. Stand upright with your feet about shoulder-width apart and your back straight, keeping your chin up and your shoulders back in a relaxed, pulled-back position. Don't forget to smile! Cheerleading isn't all about your athletic ability - it's also about your ability to...

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