Use a water-and-vinegar mixture to remove the stain.  Make sure that you use a steam iron to remove the stain.  Use a steam iron to remove the stain.  Use a steam iron to remove the stain.  Use a steam iron to remove the stain.  Use a steam iron to

Use vinegar and water to remove the stain. Let the carpet dry. Use a steam iron.

There are many types of hair, and therefore, there are various solutions for various hair types. If your hair looks frizzy, matte, or just not that great, take a look at your shampoo and conditioner bottles. Are you using a shampoo that matches your hair type? If not, try to get a shampoo that says it's for your hair type (such as curly, dry, colored, and so forth), and see if that helps.  If you have dry hair, look for products that say "hydrating" or "moisturizing." Try not to wash your hair every day. Instead, wash it every two to three days.  If you have oily hair, look for a clarifying shampoo, or something that says its meant for oily hair. Try leaving the shampoo on your scalp for up to five minutes. When it comes to conditioner, only use it on the ends of your hair.  If you have thin, limp hair, look for a volumizing shampoo. It will make your hair appear thicker and give it extra body. If you dye your hair, get a shampoo that says it's for "colored hair." It will help your dye job last longer. It will also take care of your hair and help keep it soft; most hair dyes are very harsh and drying on hair. How you wash and brush your hair will affect how it looks in the end. Here are some tips on how to get your hair to look its best:  Wash your hair no more than three times a week. The more often you wash it, the more oil it will produce. Use warm or lukewarm water instead of hot water. Hot water will cause your hair to lose moisture and frizz. Consider rinsing your hair with cool water; this will seal the hair cuticle, reduce frizz, and make it shiny.  Make sure you are leaving the conditioner in your hair long enough. Most brands needs to be left for three to five minutes, but you might want to check the label on the back of the bottle. Brush or comb your hair when it is almost dry. Start from the ends first, and work your way up towards the roots. Wet hair is very stretchy, and snaps easily. Curly hair can be beautiful, but it can also get frizzy and unruly. It tangles easily and gets in your face when...

TL;DR in English: Buy the right products for your hair type. Make sure that you are washing and brushing your hair properly. Know how to tame annoying frizz. Know how to take care of split ends. Use curling irons, flat irons, and hairdryers with care. Know what to do on bad hair days. Use the right styling products to get the right look. Experiment with different hairstyles.
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After using dish soap and water to remove dirt or sediment, if the water stain remains, you can try using vinegar and water as the mixture instead.  Make sure that you use white vinegar. You could use 1⁄4 teaspoon (1.2 ml) of white vinegar for every 4 cups (950 ml) of water. You don’t need much vinegar.  Take a clean cloth, dab it into the mixture, and then apply the solution on the water-stained area of the carpet. You could also use a hand-held sprayer to apply the mixture to the carpet. Again, you should press lightly onto the carpet. It’s the pH in the vinegar that helps remove the water stain from the carpet. You won’t see the full effects of your efforts until the carpet is fully dry. You’ll want to back off, and let it do so naturally.  As the carpet dries, you should see the water stain gradually disappear. You may want to repeat the process if it’s vanished somewhat but not completely. You shouldn’t apply heat to the carpet. Just make sure no one walks on it in that area until it dries naturally. If the stain is a tough one or more deeply ingrained, you may need to leave the vinegar and water mixture on the stain for a few minutes before rubbing it away. Place 1 teaspoon (4 g) of baking soda on the stain when it’s close to dry. The baking soda will help dry out and deodorize the fabric. After you're done with using the water-and-vinegar mixture, try using a steam iron to remove the stain faster.  Put a towel over the carpet on top of the water stain. Don't apply the iron directly to the carpet or you could burn the carpet. Now, put the steam iron on low on the steaming function. This will direct hot steam toward the stain. Put the iron on the towel for a few minutes, and press gently onto the towel. Then, remove the iron.

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Run water at off-peak times. Turn the water off when brushing your teeth. Get a water filter for your kitchen.

Choose a scarf that's at least 4 feet (48 in) long and 2 feet (61 cm) wide. Open the scarf so it's stretched horizontally in front of you and hold both of the scarf's top corners. You can use a scarf in any color or fabric. Keep in mind that softer fabrics, such as cashmere or silk, will create a looser, flowing vest. If you'd like a stiffer vest that holds its shape, use a cotton or wool scarf. Bring the scarf corners together so the scarf is folded in half. Then, move 1 of your hands so both hands are now holding the top corners of the folded scarf.  This should be similar to folding a beach towel. Try to line up the corners perfectly so your vest will drape evenly. Bring the top corners together while keeping the scarf folded. Make a knot using the corners and then tie another knot to make a small double knot. Pull tightly so the knot won't come undone. Keep your knot small so the vest is comfortable to wear. The knot should be near the end of the corners so the armholes are large enough to slide your arms into. Open the scarf once you've tied the knot and slide each arm through 1 of the holes. Pull the scarf on so the knot you tied is near the back of your neck. The front of the scarf should drape down loosely like a vest.

TL;DR in English: Unfold a rectangular scarf and hold both ends in your hands. Fold the scarf in half crosswise. Tie the top corners of the folded scarf into a small knot. Put your arms through the holes to slide the vest on.
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Off-peak times are usually from 9:00 p.m. to 7:00 a.m. Many utility companies offer off-peak, reduced energy rates. This is a simple step that can save up to 5 gallons (18.9 L) a day. Imagine how many gallons you would save in a year. At least you know your water is good and you can do away with plastic water bottles.

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If you are a student, you may be interested in a job that requires a similar skills. You may be interested in a job that requires a similar skills. You may be interested in a job that requires a similar skills. You may be interested in a job that requires a similar skills. You may be interested in a

Seek out human resource internships. Volunteer your time. Take part-time administrative jobs that will help you develop useful HR skills.

A dry run is where you run your smoker without any food. This will help you gauge how long it takes your smoker to reach a certain temperature. Write down how long it takes for your smoker to reach the right temperature. Keep this for future reference.  Use a lid thermometer to keep track of the temperatures inside the smoker. Some smokers have built-in thermometers, but these can be off by 50 °F (10 °C). Some parts of a smoker are much hotter than others. If you place your thermometer near these areas, you won't get an accurate temperature reading. Some thermometers, especially electric ones, are just inaccurate or go bad. You should replace it when this happens. If the temperature inside the smoker does not match the temperature on the damper, you may have a leak. This is especially common among cheap, barrel-shaped smokers. The leaks typically occur around seams. Once you find them, seal them with gaskets or food-safe silicone. If sealing leaks did not help, try using the exhaust damper instead of the bottom ones to adjust the temperature. If the inside of the bowl or ash catcher are dirty, you will have poor airflow, which can affect the temperature. The bottom damper should also be clean to reduce clogs. If it is clogged, then you won't have enough oxygen reaching your fire, resulting in low temperatures. If your smoker tends to run too hot, leave it smoky and greasy inside. This will make it less reflective and allow it to radiate heat outside the smoker. If it is a hot or windy day, close the intake damper to reduce the temperature inside the smoker. If it is a cold day, open the damper in increase the temperature. If that doesn't help, try the following:  Hot day: move the smoker out of sunlight or shield it with a canopy or patio umbrella. Cold day: have extra fuel handy. Windy day: work downwind or move the smoker next to a wall to shield it. If your intake damper is open and the temperature has not changed for several hours, give the charcoal or firewood a stir. If that doesn't help, add some more...

TL;DR in English: Perform a dry run the first time you use the smoker. Make sure that the thermometer is away from the edge of the grate. Search for leaks if the temperature is inaccurate. Ensure that the smoker is clean. Adjust the intake damper on hot, cold, or windy days. Check the fuel if the temperature is not rising fast enough.
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These are a great way to gain HR experience, especially if you are still in school. Even if you have a college degree, many prospective employers will still look to see if you have any relevant experience; an internship is a great way for you to gain a human resource background, learn new skills, and make new connections.  Job fairs and online job boards are great places to find information about internships. If there is a company you are particularly interested in interning for, contact them and see if they have any open internships. If you are in school, talk to your professors about your desire for an internship. They may know of open positions. Visit the career development center at your school; they will be able to help you locate available internships. Look for an internship in the sector you'd like to work within, if possible. You'll have an easier time getting a job in a law firm if you have experience interning in one. Look for local non-profits where you could volunteer to do human resources work. As a student, find a club or organization and volunteer to fill an HR role. You may not be paid, but you will gain valuable experience and skills that will help you in future jobs. You can also reference your volunteer time, and the skills you learned that are applicable to human resources when applying for HR jobs. A human resources internship or position is ideal, but any office or administrative job will help you to hone abilities that can be applied to human resources. If you are having trouble finding a specifically human resources position, look for a job that requires similar skills. Administrative jobs will require you to be organized and work well with others. Sales and marketing positions will give you experience working with clients and interacting with customers. These are all important areas for human resources personnel to be experienced in.

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Put your basic information first. Talk about your company’s ideas. Find out more specific details. Sift through all this information.

You first encounter Mac, a World Boss, during your newbie quest. He's the pirate who fell in love with the mayor's daughter, and halted his attack because of it. He spawns at the location behind the portal.  To get through, you need to walk from the fence. Be careful not to go inside the portal for it will take you to a different place. Mac is located at Helonia Coast on Tuesdays at (x:468,y:652). The most notable monster drops are the face accessories such as Trendy Sunnies and Glamorous Shades. Panther Banksy is found at Candeo March on Fridays at (x:675,y:628). He’s quite easy to kill, but since his spawn spot is right on top of a cliff rock, players in every channel gather up in that one place.  Even if you have other players hidden, the lag will still be notable. To avoid this, keep the graphic settings of your computer low and other apps closed. Panther Banksy drops Mouth which is why many players in Aura Kingdom hunt him down. Other dropped items are Quicksilver Tiger, Fire Brand Tiger, and Thunderbolt Tiger. Daphne can be found at Triatio Highlands at (x:466,y:308). This female ninja wields fire property and has over 20 million hit points. However, because of the great number of participants, Daphne is easily killed.  Only a few people wish to hunt for Daphne because of the small number of her dropped items. Daphne may drop Swallowtail Kunai and Ninja Kunai, an orange face accessory. Mordecai, also known as Hermit, is one of the more difficult bosses to take down for he possesses huge damage. He can hit more than 6.8k and holds over 20 million health points.  Mordecai, a neutral type of boss but with range attack, can be found at Crescent Hill at (x:523,y:797). He can drop face accessories, namely White Rose and Red Rose.

TL;DR in English: Kill Pirate Captain Mac. Kill Jungle Panther Banksy. Kill Daphne. Kill Mordecai.
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Readers need to know who they’re looking at before you get into the specifics. It will also demonstrate how organized and efficient you are. Make sure to give the company name, the year established, what your company does, who the principle is, all your contact info, and your website. If there are additional basic details relevant to your business, give them here. For example, your header could be: XYZ Semantics, LLC Marketing Consultants | Est. 1975 in Las Vegas, NV 55 Corporation Drive, Las Vegas NV 56556 | ph. (555)555-5555, fax: (555)555-5556 Email: xyzsemantics@email.com | www.xyzsemanticsllc.com If you have a mission statement, put it here. Otherwise, write out your company vision, guiding ethos, and a little about your history. Telling who you are and what drives you gives your company a human element. It also gives you a chance to do some subtle advertising early on.  This is a place you can afford to be a little vague. Mission statements are legally necessary for some businesses, and may need to be specific. For everyone else, try to state what you do without limiting yourself. You don’t want to scare away potential business that thinks you wouldn’t consider expanding into adjacent industries. But it is easy to overdo vague language. A bad example: "XYZ Semantics is a company driven by the pursuit of its dreams. We want to bring you with us on this journey. Our dedication to solutions and innovation make us the leading marketing consultants west of the Mississippi." A good example: "XYZ Semantics is seasoned and talented team of marketing consultants. Since 1975 we have helped our clients grow their business and profits. Though our methods are complex, our goal is simple: we want to help you sell your product to more customers." Check with your secretarial or human resource staff to find out up-to-date details in several areas. You may not need to use all these, but having them on hand will make it easier when you sit down to craft the profile. Set up a way to streamline this process in the future,...

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Recognize that TS is a random occurrence. Prepare for a range of possible medical and developmental challenges. Conduct regular testing for common health impacts. Live your life with TS.

The cornea is the transparent capsule on the front portion of the eye globe, through which light passes to reach the lens and pass onward to the retina. Think of it like a clear skin over the eye (that is the full thickness of the globe). The cornea is actually made up of stacks of clear cells, arranged in layers, much like bricks in a wall. An ulcer is like a burst blister on the skin of the eye or an erosion or crater sitting on the surface of the eye.  In the case of the Boston terrier, the ulcer may develop because of a problem called corneal dystrophy. This is a problem where the glue holding the cells together fails, like not enough mortar between the bricks. This allows sheets of cells to lift up and peel away. Corneal ulcers are painful. If they erode too deeply the eyeball is severely weakened and it can burst, causing the dog to lose that eye. A cataract refers to a cloudiness of the lens. The lens is the structure which focuses light on the retina. It is a transparent sack of jelly and sits just behind the colored part of the eye, the iris. It is a genetic condition that can cause a cataract to develop at as young as 12 months of age.  Juvenile cataracts can develop distressingly quickly, sometimes in as little as 24 hours. If the cataract is very dense, you see a bright white object sitting in the middle of the eye, where the black pupil normally is.  It is thought that one in 10 Boston terriers will suffer from this condition during their life.  Sudden formation of a juvenile cataract is sometimes associated with inflammation within the eye, so the eye is sore and inflamed. If the cataract is very dense it blocks the passage of light, and although the retina is healthy, the dog is blind because the light is prevented from penetrating that deep into the eye. Part of the reason that Boston terriers, and other purebred dogs, have so many eye problems is because dogs that have these problems already are being bred with each other. It increases the likelihood of these conditions if one or both parents...

TL;DR in English: Understand what a corneal ulcer is. Learn about hereditary cataracts. Understand how breeding practices can increase or decrease the chances of eye problems.
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TS is caused by a missing, partly missing, or abnormal “X” chromosome in a female.  All indications are that this is a random developmental occurrence, and that family history plays no role.  This means, for instance, that you are no more likely to have a second child with TS if you already have one with the condition.  A male gets an X chromosome from his mother and a Y chromosome from his father; A female gets two X’s, one from each parent.  Females with TS, however, are either missing one of the X’s (monosomy); have one X that is damaged or partly missing (mosaicism); or have traces of Y chromosomal material mixed in.  TS occurs in about 1 in 2,500 female births worldwide.  This ratio, however, is much higher among miscarried and stillborn females, of which TS can play a significant role.  Testing improvements also mean that an indeterminate (but likely higher) ratio of fetuses with TS are aborted. Beyond the typical impacts on physical growth and reproductive development, the possible effects of TS are wide-ranging and can vary greatly from person to person.  The precise nature of the X chromosome abnormality and a host of other factors play into determining just how TS will affect a female.  Expect, however, to face numerous challenges. Complications arising from TS can include, but are by no means limited to:  heart and kidney defects; increased risks for diabetes and high blood pressure; hearing loss; vision, dental, and skeletal problems; immune disorders such as an underactive thyroid; infertility (in nearly all cases) or significant pregnancy complications; and psychological conditions such as ADHD. Females with TS are 30% more likely to have congenital heart defects, and 30% more likely to have kidney abnormalities.  All females diagnosed with TS, therefore, should undergo a cardiac evaluation and renal ultrasound, and continue to have regular checkups with specialists in these areas.  A female with TS should also undergo regular blood pressure, thyroid, and hearing tests, among other tests and...

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If you were feeling like you had a bad birthday, you would be surprised to see that you were feeling like you had a bad birthday. You would be surprised to see that you were feeling like you had a bad birthday. You would be surprised to see that you were feeling like you had a bad birthday. You would

Open Facebook. Tap Need Help?. Tap Forgot Password?. Enter your email address or phone number. Tap Search. Select an account recovery method. Tap Continue. Retrieve your account's code. Enter the code. Tap Continue. Enter a new password. Tap Continue.

Take a moment to evaluate why you feel like you had a bad birthday: Did you want more attention from someone in particular? Was there an activity you were hoping to do but did not? Do birthdays always make you bummed?  Understanding why you feel disappointed in particular will help you to address your bad mood. For some people, birthdays are a time when we worry so much about the big day before it happens that we experience the disappointment as though it has already occurred. Leading up to your birthday, consider whether you were:  Focusing on what you were worried would not happen. If you were so worried about what gifts you would or wouldn’t get, or whether or not someone special would call on your birthday, you have worked yourself up so much before your birthday even started.  This type of thinking causes so much anxiety about birthday expectations that having any fun is an uphill battle. Looking forward to what could happen. Rather than worrying about what won’t happen, this type of thinking is much more hopeful about all of the upcoming possibilities. Instead of looking towards the future with anxiety about what might not happen, you were looking forward to your birthday with feelings of excitement and anticipation. Birthday expectations, the anticipations for the day that often lead to a disappointing, bad birthday, typically fall into one of the following categories:  Expectations of the birthday celebrations themselves. Because many of us expect birthdays to be a big deal, a full day when you are showered with gifts and attention, when this level of hype is not met, the overall feeling for the day is that it was a big letdown.  We focus so much on what the birthday should be that we don’t enjoy what it is. Expectations of where and what our life should be. Birthdays come once a year and are a prime time to reflect on the past year and consider the future. For some, this means coming to terms with the inaccuracy of the timeline of goals we devise for ourselves. These expectations are often harder to...

TL;DR in English: Reflect on your disappointment. Assess whether or not you were anticipating disappointment. Consider what your expectations were.
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It's the dark-blue app with a white "f" on it. This will open the login page. This link is below the email address and password fields. A menu will appear. It's in the menu. Tapping this takes you to Facebook's password reset site. Tap the text box at the top of the page, then type in the email address or phone number that's associated with your account.  If you never added your phone number to Facebook, you'll have to use your email address. If you don't know the email address and don't have a phone number on Facebook, tap Search by your name instead and type in your full name as it appears on Facebook. It's a blue button below the text box. Doing so will prompt Facebook to locate your account. Tap one of the account recovery options at the top of the page. If you had to search by name, tap This is Me to the right of your profile first. You have two options for account recovery:   Send code via email - Facebook will send a reset code to your Facebook account's email address.  Send code via SMS - Facebook will text a reset code to your Facebook profile's registered phone number. It's a dark-blue button below the account recovery options. Doing so will prompt Facebook to email or text a code to you. Depending on your chosen reset method, this process will vary:   Email - Open your email inbox, look for a message from Facebook, and note the six-digit code listed in the subject line.  SMS - Open your phone's messages, look for a new message from a five- or six-digit phone number, and look for the six-digit code in the text's message. Tap the "Enter your six-digit code" text box, then type in the six-digit code from the email or text that Facebook sent to you. It's below the text box. Doing so will submit your code; if it's correct, you'll be taken to the new password creation page. You'll enter your new password in the text box near the top of the page. This will reset your password and replace it with your new one. You should now be able to log into the Facebook app and the Facebook website with your new password.

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Stall the wall. Catch the keeper off guard.

Never strike or yell at a puppy if she disobeys you. Bernese Mountain Dog tend to be very mild tempered and obedient but they, like all dogs, will take some time to train. Hitting it will only make the puppy fear you and confuse her — never strike your dog. If you in the middle of a training session and she doesn't fully understand, do not become impatient and scold her. After all, the puppy or dog is only learning.  If you find that you are losing your patience, step away from the dog and try again later. Bernese Mountain Dogs are extremely affectionate and want to please — scolding or punishing may have an extremely detrimental affect on your Bernese. Focus on positive reinforcement instead of punishment. This could be with a tiny tasty treat or just praise as the dog develops. If the dog knows he gets a treat for good behavior, and bad behavior is ignored, then he is likely to reproduce good behavior it was rewarded for.  When you catch your dog or puppy chewing or destroying something he shouldn’t, remove either the dog or the object from the dog and distract him with something it can “destroy” or chew on, like a toy. Then praise him for chewing on the right thing — the toy. Keep a bag of treats in a Ziploc bag in your pocket or in a “fanny” type bag at your waist. This means you will always have a treat handy. You never know when an opportunity to train will pop up during the day! During the first few weeks of training a puppy’s attention span is short, usually less than five minutes. As your puppy gets older and starts to associate training times with pleasant interaction with you, the training time can be increased. You will know the dog's attention span is increasing when the puppy focuses more on the training sessions than on wandering off and playing. You can teach your puppy commands from the moment she arrives home. Keep training sessions short (less than five minutes) and practice three to five times a day.  Your Bernese Mountain Dog should be able to learn a variety of commands. Start with leash...

TL;DR in English: Be patient. Reward good behavior. Keep training sessions short. Start training your dog immediately.
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When you kick a direct free kick, your opponents have to be at least ten yards away from you. When the referee gives you the okay to kick, the players in the opposing wall will start to inch towards you to get in position to block your shot. Have two of your teammates stand on either side of the wall to keep it from advancing. The opposing team will think twice about over-committing to your shot if there’s two people on either side of them that could get the ball. The opposing keeper might expect you to take your time to plan out your direct kick. If you immediately take the shot right when the referee blows the whistle, the goalie might not be prepared to react to it. This tactic works best for shorter direct free kicks and penalty kicks. If you have to kick from far away, the keeper will have more time to react.  A straight kick works best for this move as you want the ball to reach the net as quickly as possible.  You can also watch footage of the opposing keeper in previous games. See what kind of shots they have difficulty defending.

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Tell a friend you trust. Talk to a friend who has already started their period. Tell more than one friend, if you want.

Wait for the download to complete, which may take a few minutes. Once is has finished, close out of Firefox. If you have another browser installed on your computer, like Safari or Chrome, you can delete Firefox before downloading it again to avoid confusion. However, if you do not have another browser make sure that you have the installation file for Firefox on your desktop before deleting anything. Now that you have closed out of Firefox and downloaded a new version, you can go back a delete the original one that you have installed on your hard drive. For Windows, go to "Program Files" and then "Mozilla Firefox" and for Mac, go to "Applications" and then "Firefox." Once you have located where it is stored, delete the file. To reinstall Firefox, double-click on the installation file on your desktop and follow the installation wizard. Once it has completed installation, select "Finish." Once the installation is complete, reopen Firefox and determine whether or not it is still in safe mode.

TL;DR in English: Close out of Firefox. Delete your original Firefox. Reinstall Firefox. Reopen Firefox.
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Think about the friends in your life. When talking about a very personal and sensitive topic like your first period, it is important to talk to someone you know will be supportive and who you feel comfortable talking about personal things with. Choose a friend who:  Cares about you Accepts you without being judgmental Encourages you when you need support Doesn’t talk about personal things you share without your permission If you talk to someone who already knows what you’re going through, they will probably be sympathetic, and may be able to offer some advice or even lend you some supplies (like tampons or sanitary pads). If you have more than one friend that you feel comfortable enough to talk to about your period, this can be a great way to get different perspectives. No two people have the same experiences with their periods. Periods can start at different ages, last for a longer or shorter amount of time, or cause different kinds of symptoms for different people. Talking to more than one friend may give you a better idea of what sorts of things you can expect.

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Heat a tablespoon of olive oil in a frying pan. Add the onions and green peppers to the pan. Add the onions and green peppers to the pan. Add the onions and green peppers to the pan. Add the onions and green peppers to the pan. Add the onions and green peppers to the pan. Add the onions

Add useful sections in the back of the notebook. Use sticky tabs or flags to label the sections. Write in your assignments.

Place the pan over medium heat and heat the oil until it begins to shimmer. Sauté the onions and peppers, stirring occasionally, until the onions become translucent and the peppers soft. This should take about five minutes. Stir them in with the onions and garlic and cook for about three minutes, until the mushrooms are soft and have yielded their liquid. If you add the garlic too soon, it will burn; it only needs to cook for a minute once the vegetables have been cooked. Once the vegetables are cooked, the rest of the ingredients will be combined in a food processor. Be careful, since the contents of the pan will still be piping hot. Pour in the beans, ketchup, mayonnaise, soy sauce, bread crumbs, rice and spices. Just a few pulses should suffice. You want the texture to resemble ground beef. Take care not to over process the mix, since this will result in a runny batter. Use a spoon to scoop out the mixture and form it into palm-sized patties with your hands. Make the patties large enough to fit on standard hamburger buns. Allow the oil to get nice and hot; it's ready when it begins to shimmer. Place the patties in the pan and fry them on each side for two to three minutes, or until the exterior becomes brown and crispy. They're delicious on hamburger buns with all the classic fixings: ketchup, mustard, pickles, lettuce and tomato.

TL;DR in English: Heat a tablespoon of olive oil in a frying pan. Add the onions and green peppers to the pan. Add the mushrooms to the pan. Add the garlic and cook for one minute longer. Turn off the heat. Transfer the mixture to a food processor. Add the remaining ingredients. Pulse the mixture until it becomes coarse and crumbly. Form the mixture into patties. Heat the remaining tablespoon of oil in a frying pan. Fry the patties. Serve the veggie burgers.
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You can make a page of goals for the next few weeks or the semester, a page for the school calendar, and a page with contact information and birthdays. It will be easier to use your planner if you can flip straight to the section you need. Make sure to write your assignments down every day. If you don’t have an assignment, make a note of it so that you’ll know later that you didn’t just forget to write it down.

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Clean trash and other garbage out of your car. Wipe the interior surfaces to remove stains that may produce odors. Remove and clean the floor mats or rugs. Vacuum the car Shampoo the inside of the car if vacuuming didn't remove the smell. Sprinkle baking soda over odorous stains to remove the smell.

. If you want to create more opportunities for you to feel loved, a good place to start is by making some new friends. Try going out to clubs or take a class with your local community center. A community can be even better than a group of friends. Take up a local cause that is important to you, or join an online fan community (or even wikiHow!). These communities can be powerfully supportive and a great way to make your life better. A pet is another way to bring more love into your life. Our animals love us unconditionally and depend on us greatly. You can have a wonderful impact on an animal's life, especially if you get a rescue animal. Joining a church or other religious congregation can be a great way to find friends, a community and a strong support network. Find a congregation that shares your beliefs and try attending regular services and events. If you really think that what you need is a significant other, you can get a boyfriend or get a girlfriend. Just remember that sometimes these relationships bring on more problems than they solve. Volunteering is the best way for you to feel loved while having an incredibly positive impact on your community. You can volunteer everywhere from soup kitchens to hospice services and directly meet people who you help. You will find an incredible sense of fulfillment when you help others in a significant way. Give it a try today!

TL;DR in English: Make new friends Find a community. Get a pet. Join a church. Date someone new. Volunteer.
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Start with the basics by clearing everything out of the car and removing all trash. There may be an old piece of food or other garbage stinking up your car. Check under the seats and remove all rotting food, trash, and junk items. Check back pockets and remove all trash items. Be careful if you have children as there may be sticky candies, or unidentified blobs of food stuck within the pocket. Don't forget to clean the back or trunk of the car as well. Use a soft cleaning cloth and an all-purpose cleaning spray to wipe down every plastic, wood, glass, and metallic surface inside the car. Look for any spills or stains that could be causing the odor. For example, a child may have spilled pudding on the seat.  For leather seats, use an appropriate leather cleaner. Alternatively, you can ask for a suitable interior car cleaner at your automotive store. If your upholstery is not leather, remove stains by vacuuming or shampooing the surfaces. In most cars, the floor mats (where the driver's and passengers' feet rest) can be removed. Pull these out, and use a few rags and hot, soapy water to clean them. Stains may have accumulated over time, which may be producing the foul smell in your car. Use clean water when you're cleaning off the floor mats. Wipe off all excess water from the mats so no water pools up in the car once you put the mats back in. to clear out any grime worked into the carpet. Vacuum the carpet and the seats to remove excess dirt. Besides dirt, food crumbs or leftover bits of trash may have been worked into the carpet. Vacuuming these out should improve the smell of your car. Run the vacuum nozzle over all seat and floor surfaces. If you're sure that the car's carpet is the problem, you could sprinkle carpet deodorizer over the carpet. Leave it to sit for the time recommended on the package instructions (usually about 5-10 minutes) before vacuuming it up. If vacuuming failed to remove the smell, you'll need to take a more aggressive approach towards cleaning the carpet. Purchase a car shampoo from...

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The first step is to cut the quarter round up against the wall. Make a straight cut about 0.25 inches (0.64 cm) away from the angle cut. You should end up with an end cap that is flat on one side and a 45-degree angle on the other side. Line up the

Line up your quarter round and make marks with a pencil. Use a miter box and saw to make a 45-degree cut. Create an end cap. Match up the pieces.

The new position might be more demanding, requiring more public or community events, more executive or board meetings, more travel, and so on. Consider how this job will fit into your lifestyle and how it might impact your family. Carefully read the job posting and understand all parts that are required. Craft an eloquent yet concise letter of application that details your qualifications for the job. Include your resume that expands on the duties and skills that you have. You may also be required to submit supplemental materials, such as a strategic vision for the publication or company. Submit your application according to the instructions in the job posting.  If you are already working at the company that has the editor-in-chief vacancy, you may want to talk with your superior about your interest in the position. Do not assume that you will be automatically selected for the position. At this level of executive position, companies want to get the best person for the job; this is the person with the most applicable skills but also the person who may bring innovation and leadership to keep moving the publication forward. You may be working within a competitive environment in which you have a close working relationship with others who are applying for the same job. Or, you might be moving from one organization to another, and you might not want to tell your manager, audience, clients or writers that you are thinking of moving. Be sensitive and confidential when talking about the job posting. Schedule your interview for a time that is mutually convenient for you and the interviewers. You may need to be somewhat flexible and be prepared to dedicate an entire day (or more) to the initial round of interviews. Executive level positions will likely include several interviews and/or interviewers; these may include meeting with the publisher, board of directors, and staff. These might also take place at a company’s headquarters, which might require travel (and time off from your current job). Expect several rounds of...

TL;DR in English: Seriously consider what it means to be editor-in-chief. Prepare your application. Go for the interview. Get the job. Be a good leader for your organization.
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Place a length of quarter round up against your wall. Use a small pencil mark to indicate where the quarter round meets the door jamb (or other obstruction). Place your quarter round into a miter box and secure it with the pins provided. Cut your wood at a 45-degree angle, angled away from the door jamb. The pencil marking you made should form the corner of your 45-degree angle.  You can purchase a miter box and saw set from most home improvement stores, or online. Wear gloves and protective eye wear. Always be careful when using a saw. Take another piece of small piece quarter round and place it into your miter box. Use your saw to make a 45-degree cut, angled in the opposite direction (if your previous cut in the quarter round was angled to the left, this one will angle to the right). Change the angle of your saw and make a straight cut about 0.25 inches (0.64 cm) away from your angle cut. You should end up with an end cap that is flat on one side and a 45-degree angle on the other side. Line up the longer piece of quarter round up against the wall where it will go. Spin your end cap so that the flat cut is up against the wall, the angle cut is against the other piece of quarter round, and the finished side is visible.

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If you’re a backflip, you can do a backflip. If you’re a backflip, you can do a backflip. If you’re a backflip, you can do a backflip. If you’re a backflip,

Stretch Find a soft surface, such as a gymnastics mat or foam pit. Use a spotter for maximum safety.

Start by boiling 3 cups (710 ml) of water in a kettle or in a pot over the stove. Bring the water to boiling temperature (212 degrees Fahrenheit, 100 degrees Celsius). If your pipes are PVC or plastic, 140 degrees Fahrenheit (60 degrees Celcius) is the hottest temperature water you can pour down the drain to prevent damage. Do a final flush of the drain with 3 cups (710 ml) of boiling hot water. This should remove any remaining grime or debris in the drain. You can flush the drain with hot water on a weekly basis to keep it clean.

TL;DR in English: Boil the water. Flush the drain with hot water again.
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your muscles before you jump to prevent injuries. After a quick 2-5 minute cardio warmup, stretch your arms, legs, chest, and back. You can do any stretches, as long as they target the right muscle groups. Here are some stretches for you try:  Do a forward bend to stretch all of your muscles. Stand up straight with your feet together, then bend slowly down toward the floor. Reach out to touch the floor with your fingers. To stretch your arms, bring one arm up over your head, reaching toward the sky. Bend your arm at your elbow so it’s parallel to the back of you head. Then, use your other hand to pull your elbow gently toward your head. Repeat on the other side. A backflip is an advanced move, so it usually takes time to master it. You need to be on a soft surface to minimize your risk of injury. A gymnastics mat or foam pit is the best surface, but sand or grass may also work.  As another option, you may prefer starting on a trampoline, which provides some give and helps you build momentum. However, don’t try your flip on a trampoline if you have trouble controlling the height of your jumps. If you’re new to backflips, don’t attempt to do one on a hard surface, especially concrete. Since a backflip is an advanced move, it can be dangerous to complete, especially at first. It’s important that you have someone there who can watch your jump and potentially help you. At the very least, make sure someone is with you to call for help if you get hurt. If you lose your balance and fall, it’s possible that you will not be able to get yourself help.

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Appeal to the intellect. Use your opinions to stand out. Embrace spontaneity. Plan dates based around cultural activities. Dress up a little for dates.

Photos from your last camping trip can showcase your adventures, or photos from your child’s first year can be a decoration for a first birthday party. Collages can decorate a small area of a wall, or they can be the centerpiece for an entire room. Take into account how many pictures you have to work with; making a large collage will require lots of pictures. These can come from just about any printed material, from magazines, newspapers, old books, or postcards. Even fabric can be used in collages. If you are doing a photo collage, you should select the best photos that represent the event or convey the theme you’re going for. Depending on how large your collage is, you may need to choose just a few pictures, or you may need 10 or more.  Consider how large you want your pictures to be in your final collage. The pictures do not need to be the same size, nor do they need to be the same shape. In fact, a range of sizes and shapes will give more dimension to your collage and make it more interesting to the eye. Think about if you want a certain picture to dominate the collage and have subordinate pictures surrounding it, for example. You don’t need to always choose pictures of people. Adding in pictures of details (a bridge or road, a plate of cookies, a deck of cards from a poker game) can add dimension to your collage. These add to the overall sense you’re trying to convey in your collage. Because you are creating a collage of many pictures, you can afford to include some background or detail pictures. Your collage will look better if you have high quality images with sharp resolution (at least 300 dpi; 600 dpi for larger photos). You can use all matching frames, or use frames that are all different shapes, sizes and colors. You can either have a professional framing service do this, or you can select your own frame. Choose a frame that is complementary in color to the collage. Have hooks on the back to enable easy wall hanging. Start deciding how you want to place your pictures. Do this on the floor or large...

TL;DR in English: Determine a theme and purpose for your collage. Determine the size and shape of your collage. Choose your pictures. Print out high quality digital photos on good paper. Select your frames. Map out your collage. Make paper cutouts of each frame. Hang your pictures.
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An aquarius is unlikely to be swayed by regular flirtation. They are intellectually oriented by nature, and tend to prefer a partner they can learn from. When first attempting to woo an aquarius, showcase your intelligence.  When you strike up a conversation, mention something cultural. Ask about a current event or a recent film you just saw. Try to notice something about an aquarius and make a comment. For example, maybe you saw them reading a particular book earlier in the day. If you've read that book as well, that may be a good means to strike up a conversation. An aquarius is unlikely to be seduced by flattery or charm. They long for partners who can match them intellectually, and do not want to be simply fawned over up by a partner. When wooing an aquarius, share your opinion. This will make you stand out from potential suitors.  During a discussion of, say, a current event, unabashedly share your thoughts. Even if an aquarius disagrees, they will be thrilled at the opportunity to have a rich intellectual discussion. Never agree with an aquarius to please them. They will see through this and are not interested in partners that are not intellectually challenging. An aquarius needs a lot of stimulation to be entertained. However, they also have a tendency to dislike plans. Independent thinkers by nature, plans can be seen as a form of control. When planning dates, keep things flexible.  Light plans work best. You can agree to meet somewhere around a given time and then see where things go. Do not be surprised if an aquarius suddenly has a whim they wish to follow. The mention of a movie involving horseback riding, for example, may cause an aquarius to propose an impromptu trip to a nearby ranch. Be willing to follow along in these endeavors. An aquarius needs someone willing to go along for the ride. Consider going to internet cafes, readings, intellectual events, book stores, new restaurants. An aquarius will love these types of places. An aquarius loves intellectual pursuits, so a date involving all...

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Check your unit’s filter every month when it’s in frequent use. Change your filter once a month if it is not pleated. Install a new filter at least every 3 months when it’s in frequent use. Change your filter anytime it looks dirty, damp or moldy.

Part of an obstacle course is having rules.  If participants don't understand how to proceed when tackling an obstacle they may do so in an unfair or unsafe way.  Think about some of the basic types of obstacles and how you might instruct participants when they encounter them.  Having instructions can help prevent injury and make a fair obstacle course. Include specific instructions on how an obstacle is to be completed. For example, participants must go through a tunnel and not over it. A common element of an obstacle course is to feature obstacles that test a persons agility.  These obstacles will require a person to move quickly and accurately to successfully move past it.  Create a well rounded course by including obstacles that test agility.   Running around a series of cones, like a skier slaloming, can be a good test of agility. Try tying small threads with bells attached to them just off the ground.  Participants have to step around them without ringing the bells.  Hanging hula-hoops from a branch can create an obstacle that needs to be hopped or stepped through. Many obstacle courses contain obstacles that require the participants to leap over or around.  Including jumping obstacles can be a great way to make your obstacle course a fun challenge.  Review some of the following ideas to get you started when thinking about your jumping obstacles:  Try setting some targets, such as a hula hoop, on the ground to have people jump towards. Consider a section of the course that has to be done on a pogo stick or bounce ball. Create a high jump obstacle by placing something soft in the path like a hay bale. Doing a series of frog jumps can be a good test of jumping abilities. Balancing obstacles will test the fine movements of participants as they attempt the obstacle.  These obstacles are generally slower paced, requiring graceful and thoughtful motions from those undertaking the obstacle course.  A simple straight board can make a good balance beam. You can require people to stand on one leg for a certain...

TL;DR in English: Think about instructions. Include obstacles that test agility. Create jumping obstacles. Build a balancing obstacle for your course. Include teamwork in your obstacles. Create obstacles that test strength.
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If you’re using your air unit on a daily basis -- running your air conditioner in the summer, for instance -- you should check the unit’s filter once a month. This way you will be able to see if the filter is dirty and needs changing. If you don’t use your air unit frequently, you may still want to check your filter once a month if your household includes pets, smokers, or a large amount of people. If your unit’s filter is non-pleated (has a smooth surface instead of a ridged one), it has less surface area to filter out particles and will become dirty and ineffective sooner. You may prefer non-pleated filters as they often have lower energy costs, but be prepared to change them more often. Even if your filter doesn’t look particularly dirty, it should be changed at least every 3 months when it’s being used regularly. Air conditioners should have new filters every 3 months in the summer, and the same goes for furnace filters in the winter. No matter when you changed it last, you should always get a new filter if your current one appears dirty or damp, or if it seems to be growing mold. If you hold your air filter up to a light, you should be able to see through it easily. If not, it should be changed immediately.

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Look for volatile solvents. Recognize gasses. Learn about aerosols. Notice nitrites.

Understand that self-help alone may not be enough to overcome the desire to purge. Professional help, in combination with the other methods listed here, is the most beneficial way to overcome this condition. A professional can help you to create a plan tailored to your specific needs. Cognitive Behavioral Therapy (CBT) is an effective therapy modality for reducing purging behaviors. CBT is about changing your thoughts in order to change your feelings (anxiety, guilty, worry, depression) and behaviors (purging). . A therapist can help you understand that purging is not the solution to resolve weight problems nor the right coping mechanism to deal with issues such as anxiety, depression, frustration, anger, hopelessness and low self-esteem. Therapists are typically non-judgmental and safe individuals to confide in regarding your purging behaviors. You can look up a therapist that specializes in eating disorders online, or you can talk to a family member or trusted doctor who can help you to find someone that will fit your needs best. Your treatment does not necessarily need to consist of only one therapist. Many people who experience an eating disorder actually work with multiple professionals to help create a meal schedule and plan of action that works. These professionals can include: Physicians, counselors, psychiatrists, psychologists/therapists, and nutritionists (dietitians). There are different medications, including antidepressants, that have been shown to reduce symptoms of binging and purging. However, medication is typically not enough to treat purging behaviors. The best treatment is usually a combination of medication and therapy.  Consult with your medical doctor to get a referral to a psychiatrist in your area. Or, you can contact your insurance company or conduct an online search for low-cost mental health clinics in your area. While, medical doctors (MDs, general practitioners) can typically prescribe medications for mental health concerns, psychiatrists are specifically trained in mental...

TL;DR in English: Explore options for help.  Talk to a therapist Seek the help of more than one professional. Consider medication.
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Many inhalants that are abused can be found in the home or office. All inhalants can be grouped into larger categories based on their properties. The first category is volatile solvents, a group of chemicals that originate in a liquid state, but become a gas at room temperature. Products in this group include:  Paint thinner Degreasing type cleaners Gasoline Glue Correction liquid such as White Out Markers with felt tips such as permanent markers or dry erase markers Another category of inhalants is gases. This group includes products that contain gasses, which are typically under pressure. The hit taken off aerosol gases, such as those found in whip cream, are often referred to as whippets. Common types of gases are:  Butane tanks Lighters Whipped cream cans Medical gasses such as chloroform The third category of inhalants is aerosols. These chemicals are usually products that are sprayed and can then be inhaled from a bag or rag. These products are sprays such as:  Hair spray Spray paint Non-stick sprays such as vegetable oil from a spray can Keyboard cleaners in a can The last group of inhalants is known as nitrites. These are a special class of inhalants because they do not affect the nervous system like other inhalants. They work to dilate blood vessels and relax the muscles. Because of this, nitrites are used as sexual enhancers, whereas other inhalants are used to alter mood. Nitrites are often called poppers or snappers and are sold in small bottles labeled for other uses, such as leather cleaner, room deodorizer, or liquid aroma.

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Tell them how much you care. Explain how they have made your life better. Explain how they have made your life better. Explain how they have made your life better. Explain how they have made your life better. Explain how they have made your life better. Explain how they have made your life better. Explain how they

Sort the bras by color. Step up your game by organizing the colors. Sort your bras by type if you don't want to sort them by color. Keep similar bras together if you lack drawer space. Keep bras ordered by size, if needed. Keep the bras you wear the most towards the front.

As a loved one, you can do your part in reassuring someone you care about by letting them know what they mean to you. Of course, this won't make their troubles go away, but it will help them feel less alone in facing them. You might say something like, “I love you so much. I'm sorry you're going through this, but I'm here.” People suffering from anxiety may only see the world from the perspective of fear, which makes them feel like a burden to the people around them. Your loved one may not know just how valuable they are to you, so tell them. You might say, “I know you probably don't know this, but once I was feeling really down in the dumps. I didn't think I could go on anymore. You randomly called me. Without even knowing, you made my day so much better.” Those who feel fear or anxiety may only see their weaknesses. So, your friend doesn't need more criticism, they need reminding of their positive traits. This can help reassure them and empower them to overcome their fears. For instance, if you and a friend who has social anxiety are going to an event, you might say, “Sandra, I really like the color of your dress, and your makeup is flawless.” Or you might praise character traits like, “Gee, Greg, you are such a great listener. I don't know what I would do without you.” If your friend is nervous about an upcoming event or activity, do your part to encourage them. Cheer them on by reminding them how great they are and letting them know you believe in their abilities. You might say something like, "I know you're worried about the test, but you shouldn't be. You're a rock star! You know your stuff, so I know you'll knock this test out of the park!"

TL;DR in English: Tell them how much you care. Explain how they have made your life better. Praise them. Root them on.
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If you have more than 1 color of each bra, then you should keep all of the colors separate. For example, if you have 3 nude bras and 3 black keep the nude bras together and the black bras together. If you have multiple bras of the same color, then arrange them from dark to light. If you have lots of different colors, you could arrange them in rainbow order, or as close to it as possible. For example:  If you have medium pink, burgundy, and light pink bras, arrange them from dark-to-light: burgundy, medium pink, and light pink. If you have teal, pink, blue, yellow, and purple, arrange them in rainbow order: pink, yellow, teal, blue, and purple. Chances are, you have some bras that are simple and plain for wearing every day under t-shirts, and fancier bras for special occasions. You may even have some push-up bras, sports bras, and non-molded/non-padded bras. Keep all of these bras in their own section. If you only have 1 or 2 bras of each color or type, pair them up first, then tuck similar colors/bra types into the same compartment. This way, you won't have 2 bras in 1 compartment and 1 bra in another compartment. You'll have more space for other items, such as underwear. For example:  If you have 1 white, 1 black, and 1 nude bra, put all of them into the same compartment. Keep the other colors in a different compartment. If you have only 2 non-molded bras and 1 fancy bra, keep them in 1 compartment. Keep your molded bras in a second compartment. If your weight and bra size fluctuate often, you probably own several different bra sizes. Keep the different bra sizes in order, from smallest to largest. You can also keep the size you wear the least often towards the back of your drawer. Chances are, there are some bras that you wear more than others because they look better or are more comfortable to wear. It would be much more convenient for you if you put those bras the most towards the front of your drawer, and the bras you seldom wear towards the back. If you are using a shoe cubby or a multi-bra hanger, put...

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Identify things you can improve. Build a campaign message that provides solutions. Build a diverse and talented team. Identify your base of voters.

Visits image banks or galleries online to view images of different tattoos or designs. Images are usually grouped by category, which can reduce your search time if you have a basic idea in mind. Save your favorite images in a folder on your computer, or on a Pinterest. It might be helpful to consider your long-term tattoo plans, too. If you want your initial design to be part of a larger sleeve tattoo, then look for images that show individual tattoos used within a broader sleeve. Most tattoo shops will display portfolios of their regular artists in their waiting area. Visit a shop and peruse these binders to acquaint yourself with what each artist has to offer. Many shops will also make their artists' portfolios available on their website. If you find a tattoo artist whose work you like, book an consultation appointment to discuss a possible tattoo. Bring along pictures of artwork, designs, or other tattoos you like to give the artist a sense of what you want. Discuss the size of tattoo that you want and where you want to put it so that the artist can generate a fitting design for you.

TL;DR in English: Look up tattoos online. Check out binders at a tattoo shop. Book a consultation with a tattoo artist.
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People are looking to vote for a leader who will improve their lives in some way or manage things effectively. Identify problems in people's lives and think of ways to solve them. This will give voters a reason to vote for you, especially if you have a plan that resonates with them.  For instance, if you’re trying to be student body president, you can think of ways to improve the cafeteria food and provide free supplies and materials for students. If you’re running for city council, potential problems could involve things like trash collection or graffiti in the park. Identify two or three big issues that you'd like to change and flesh out a plan on how to accomplish your goals. Choose issues that are important to your voters. A clear campaign message will help people understand what you're all about. Concentrate on talking about your message when speaking to potential voters or making speeches. A campaign message shouldn't be overly long, complex, or confusing. It can be a couple of sentences that hit on the core ideas of your campaign.  For instance, if you were running for chair-person of the health department, your campaign message could include lowering the costs of healthcare, improving patient satisfaction, and providing free ongoing education for doctors. For instance, for the 2016 presidential primaries, Bernie Sanders ran on a platform to reduce income inequality, making college tuition free, and getting big money out of politics. The more diversity on your team, the more opinions and views you can get from people who are similar to your voters. Make sure that each team member is up for the task and that they understand their role in the campaign. Encourage input and try to get as many perspectives as you can.  Roles could include campaign manager, treasurer, fundraiser, and communications director.  If you're trying to get elected to a smaller role, you could assign roles to create posters or talk to people about your platform. If you consider your ideas progressive, target voters who think...

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See your doctor. Examine the symptoms with your doctor. Get tests and a diagnosis. Be X-rayed or have an MRI. Have medical treatments. Attend physical therapy. Consider cortisone injections in the affected area. Ask about a FAST operation on the affected area.

After relaxing, it is best to not use heat styling of any kind on your hair. It will amplify the dryness and can cause a large amount of breakage.  After washing your hair and allowing it to air dry till damp, blow dry on the lowest heat setting. Dry for as short of time as possible to prevent excess damage. If you must speed up drying time, use a soft t-shirt to squeeze moisture out of your hair. The t-shirt will be gentler and more absorbent than your rough towel. Use a protectant spray if you must use heat tools. A heat spray contains proteins to coat the sheath of the hair and act as a buffer between your hair and heat tools. Styles such as braids do not need heat and allow braids one day, and beautiful waves the next. This cuts down on shampooing amounts and allows your hair to regain strength after the first few days of your relaxing.  Satin-covered rollers are a no-heat option. The rollers will lower the amount of frizziness, and the satin will prevent rubbing and tangling. Whenever using hair elastics, try to use no-damage bands. Many hair elastics are designed for less damage and ripping when used. Pick up some fashion friendly clips. Barrettes that are smooth with no teeth will prevent your hair from being damaged. Available in an assortment of styles, barrettes can be used to simply pin your hair away from your face or keep it up off your neck in a pony-tail style. Split ends are a part of life, no matter how well you care for your hair. After a tough processing like relaxing, already-beat-up ends can be brutalized. Regularly trim your split ends to prevent the damage from travelling up into your hair. A professional can spot hair damage you might not be able to. Keep a pro on speed dial and get your hair trimmed regularly. Don't be afraid to ask your stylist for tips and suggestions. After all, they are there to help you.

TL;DR in English: Protect your hair from heat. Style without heat. Get regular cuts and trims.
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If home treatment isn't working or the tendinitis is adversely affecting your daily life, see your doctor. Tendinitis is common and very treatable, and getting a medical diagnosis early can help you get proper treatment.  You can see your regular doctor or visit an orthopedist, who specializes in treating disorders such as tendinitis.  Your doctor will conduct a physical exam to check for signs of tendinitis and will also likely ask for a health history, including factors such as what type of activities you do. Your doctor will check for signs or signs of tendinitis once you've described your symptoms. Your doctor may be able to diagnose tendinitis with a simple examination instead of ordering more in-depth tests. One common way of diagnosing tendinitis is palpation, where your doctor uses her hands and fingers to feel the affected areas carefully.  Your doctor may check for swelling along the tendon or in the corresponding area.  She may check for thickening or increase in the size of your tendon.  Your doctor may look or feel for bony spurs along your elbow, shoulder, knee or heel.  Your doctor may feel along your tendon and ask you what the point of maximum tenderness is.  Your doctor may also test the range of motion. In particular, she'll see if you have a decreased ability to flex your joint. If your doctor suspects that you have tendinitis, she may order tests after conducting your physical exam. These tests can help confirm a diagnosis and help your doctor formulate a treatment plan. Your doctor may not be able to diagnose tendinitis through a simple examination with her hands. She may order that you get an X-ray or MRI to ensure your symptoms are a result of tendinitis. An MRI is more expensive than an X-ray, but may be more effective for diagnosing soft-tissue injuries such as tendinitis.  X-rays and MRIs make images of the inside of your joint and tendon areas and can make it easier for your doctor to identify not only if you have tendinitis, but also exactly where the affected area is. This can...

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Understand the meaning of a substantiated claim of abuse. Deal with law enforcement. Make your way through the courts. Work with your lawyer and follow court orders.

You must be at least 15 years and six months old in order to qualify for any driving privileges in Arizona. At that age, you can earn a learner's permit. At the age of 16, if you meet other requirements, you can obtain a Class G graduated driver license. When you turn 18 you will become eligible for a Class D regular driver license. If you are at least 15 years and six months old, you can sign up for and take a state-approved driver education course. During your course, you will receive 30 hours of classroom instruction as well as six hours of behind-the-wheel training. If you complete this course successfully, it will satisfy the requirement for 30 hours of supervised driving that you need to get your Class G driver license. If you do not take a driver education course, you can still sign up with your local MVD Office to get a learner's permit. When you go to your local MVD office, you will need to fill out a Driver License Application (Form 40-5122) and have a parent sign it. You will also have to prove your identity in the same manner you would have to if you were applying for a normal driver license. Next you will take a vision and written exam. If you pass these tests, you will need to pay $7 in order to receive your learner's permit. The written exam is relatively extensive and you should study before you visit the MVD. Your learner's permit will allow you to drive so long as you have a licensed driver who is 21 or older with you in the front seat at all times. You should try to log 30 hours of total driving time with your learner's permit. 10 of those hours should be at night. Once you have turned 16 and held your learner's permit for six months, you will be eligible for a Class G driver license. In addition, you must have logged your required 30 hours of supervised driving or completed a driver education course. To get your Class G license you will need to visit your local MVD office and:  Show your valid learner's permit; Bring written certification proving you logged 30 driving hours or a...

TL;DR in English: Meet the minimum age requirement. Take a driver education course. Obtain a learner's permit. Log supervised driving hours. Earn your Class G driver license.
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The entire investigation comes down to whether or not the investigator "substantiates" the abuse claim. While the standards vary by state, in general, substantiation means there is "probable cause" that the child was mistreated. It means that the state should intervene on behalf of the child to lessen the chance of further harm.  This does not mean you have been found guilty of child abuse. It means that there is sufficient reason to continue the investigation. A survey conducted in 2000 looking at over 5,000 reports of child abuse, found that about 29 percent were substantiated. This shows that the vast majority of allegations do not pan out and are closed. Depending on the nature of the allegations and whether the case is substantiated by social services, you may find yourself being interviewed by the police. This is a time to know your rights.  The first question to ask is if you are under arrest. If the answer is "yes" you must immediately invoke your right to a lawyer. If the answer is "no" then you should strongly consider declining to speak with the police until you can talk with a lawyer. Approximately half to two-thirds of police interviews yield a full or partial confession.  Police are professional interrogators. No matter what is said about the interview being "to clear things up," and to "hear your side," you must never forget that they are seeking incriminating information.  Even if you are completely innocent, if you have been accused of child abuse, do not speak to the police without first speaking with an attorney. Child abuse cases can lead to two different types of court cases. The first is criminal, ranging from misdemeanors to serious felonies. The second is the "abuse/neglect" court where social services cases are heard with the goal of reunifying the child with the family. You are likely to end up in an abuse/neglect proceeding if the alleged victim is your own child. There is no chance of being put in jail in this type of court. However, in very serious cases, your parental rights...

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Cut the meat. Marinate the meat. Separate the meat. Separate the meat. Separate the meat. Separate the meat. Separate the meat. Separate the meat. Separate the meat. Separate the meat. Separate the meat. Separate the meat. Separate the meat.

Do not starve yourself. Hydrate your body first thing in the morning. Exercise as much as possible. Incorporate healthy fats.

Use a sharp knife and slice the beef into thin strips along with the grain. Each strip should be about 2 inches (5 cm) wide. Cut each strip crosswise into 1/4 inch (0.6 cm) slices. In a large bowl, whisk together the cornstarch, half the soy sauce, and the sesame oil. Add the beef, then stir well until all the meat is coated. Set the meat aside for 10 to 20 minutes. Use your hands to separate the noodles into strips. If necessary, cut the noodles into 1/2 inch (1.25 cm) pieces.  Note that the noodles may break into shorter pieces as you separate them. Use actual chow fun noodles if possible. If not, use any wide rice noodle. Cut the white portions off the green onions. Smack the white parts with the flat side of your knife, and place them in a bowl.  You should also add the ginger and garlic to the same bowl, as well. Place the green portions of the onion in a separate bowl. Set aside. In a small bowl, whisk together the white pepper, sugar, remaining soy sauce, rice wine, oyster sauce, and water. Place this seasoning liquid near the stove, next to the other ingredients. Place a large skillet or wok on the stove and heat it on high. Once hot, add 1 Tbsp (15 ml) of cooking oil. The skillet is hot enough when you can add a bead of water to it and watch it evaporate withing 1 to 2 seconds. Place the ginger, garlic, and crushed sections of the green onion in the hot oil. Cook, stirring constantly, for 15 seconds or until the aroma gets drawn out. Once ready, carefully push the aromatics to one side of the pan. Add the beef to the pan in a flat layer. Sear it without stirring for 1 minute. Place the bean sauce in the skillet. Stir together with the beef and continue cooking for 30 seconds.  Use black bean garlic sauce. If you cannot find any at the store, you can crush 2 Tbsp (30 ml) of cooked black beans with a fork and add that, instead. The beef should be cooked through, but be careful to avoid overcooking it. Once cooked, remove the beef, bean sauce, and aromatics. Set it aside. After removing the contents of...

TL;DR in English: Cut the beef. Marinate the beef. Separate the noodles. Split the green onions. Prepare the seasoning liquid. Heat the skillet. Stir-fry the aromatics. Cook the beef. Add the bean sauce. Cook the noodles and bean sprouts. Return everything to the pan. Serve.
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Starving your body can actually give you the opposite of what you want by making your body go into survival mode which means it will hold on to fat easier. Lose weight the healthier way  by eating fresh fruits and vegetables, going to the gym, and by drinking more water. Start your day having aloe-vera pulp, coconut water or normal water. Leave a cup on your nightstand to remind yourself to drink every morning. Get a membership at your local gym and try your hardest to go there at least once a week then twice a week etc. Workout at home if you're not comfortable doing it in public areas. Remember not all fats are bad however, fats from donuts, cakes, and pies are. Add healthy fats to your food like extra virgin olive oil, flaxseed, walnuts, almonds, avocado etc by adding it to salads, smoothies, soups, and more.

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Make sure that Java is up to date. Install the Java JDK if you haven't done so. Download the server file. Create a new folder. Move the server file into your "Minecraft Server" folder. Run the server file. Accept the terms of use. Double-click the server file again. Close the server when it's done running. Find the server.properties" file. Open the file. Add your computer's static IP address to the file. Save the file. Create a launch file.

CAD is a diagnosis of exclusion, meaning that other causes of itchiness must be ruled out before CAD can be diagnosed. CAD is the second most common canine skin problem behind FAD, so your veterinarian will probably want to rule out FAD first.  Treatments for FAD include medicated flea and tick shampoos, flea and tick sprays, and topical flea preventatives. Use the spray in a well-ventilated area.  Use these products according to the product label instructions, as well as your veterinarian’s instructions. You can also get rid of fleas by vacuuming your home more frequently and washing your dog’s bedding hot water. If your dog is still miserable and itchy after being treated for fleas, then FAD can be ruled out. Interestingly, fleas can trigger development of CAD. After ruling out FAD, your veterinarian will test for other skin parasites called mites: demodex, which causes demodectic mange, and Sarcoptic scabei, which causes sarcoptic mange (scabies). He or she will take a superficial skin scraping to check for mites under the microscope.  If your veterinarian does not see mites in the skin scraping, he or she will likely rule out mange. Even if no mites are present, the skin scraping may reveal bacteria or yeast, indicating a secondary skin infection caused by the scratching. Your veterinarian will treat your dog for these infections. Food allergies can make your dog feel itchy. After the external parasites have been ruled out, your veterinarian will want to rule out food allergies. Proteins are a common trigger for food allergies in dogs, so your veterinarian will recommend switching your dog to a hypoallergenic food that contains a protein he has not been eaten before (e.g., duck, kangaroo).  A food elimination trial involves feeding your dog only the new food for 8 to 12 weeks to see if his allergy symptoms go away, then re-challenging him with his old food to see if the symptoms come back.  If your dog’s itchiness persists throughout the food elimination trial, your veterinarian will likely rule out a...

TL;DR in English: Treat your Golden Retriever for flea allergy dermatitis (FAD). Test your Golden Retriever for mange. Conduct a food elimination trial.
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Go to https://java.com/en/download/, click Free Java Download, open the setup file, and follow any setup instructions. If your computer's Java isn't up to date, you may run into issues while hosting your server. This is necessary to have installed on your computer before running any Java commands:  Go to the JDK webpage  Check the "Accept License Agreement" box below the "Java SE Development Kit 8u201" heading. Click the jdk-8u201-macosx-x64.dmg download link to the right of the "Mac OS X x64" heading. Double-click the DMG file, then drag the Java icon onto the "Applications" folder. Follow any on-screen instructions. Go to https://minecraft.net/en-us/download/server in your computer's web browser, then click the minecraft_server.1.13.2.jar link in the middle of the page. Click the desktop, then click File, click New Folder, type in Minecraft Server, and press ⏎ Return. Click and drag the downloaded JAR file onto the "Minecraft Server" folder, then drop it there. You can also click the server file to select it, press ⌘ Command+C, open the "Minecraft Server" folder, and press ⌘ Command+V to paste in the file. Double-click the server Java file inside of the "Minecraft Server" folder to do so. You should see several files and folders appear inside the folder. Once you see the "eula" text file appear in the "Minecraft Server" folder, do the following:  Double-click the "eula" file. Replace the "eula=false" line of text with "eula=true" Press ⌘ Command+S to save your changes. Close the text document. It will resume running in a pop-up window, and more files will be added to the "Minecraft Server" folder. Once you see "Done!" at the bottom of the server's main window, click the text box in the bottom-left side of the server window, then type in stop and press ↵ Enter. It's inside the "Minecraft Server" folder. Click the "server.properties" file, then click File, select Open With, and click TextEdit to open it. If you're unable to open the file, click it, click File, click Rename, remove the period between "server"...

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Open the Apple menu. Click System Preferences…. Click Sound. Click the Output tab. Select your speakers' name. Make sure that the “Mute” box isn't checked. Test your speakers.

TL;DR in English: Open the Apple menu. Click System Preferences…. Click Sound. Click the

Confirm the completeness and condition of the book’s pages and plates. Note any damage to the book’s binding. Examine the physical condition of the cover and dust jacket, if applicable. Summarize the book’s overall physical condition in antiquarian grading terms. Gather evidence of your book’s provenance to increase its value.

Click the Apple logo in the upper-left side of the screen to do so. A drop-down menu will appear. You'll find it in the drop-down menu. This speaker-shaped icon is in the System Preferences window. Clicking it opens the Sound window. It's at the top of the Sound window. This will bring up a list of your Mac's sound output options. Click the name of your speakers to do so. Doing this selects your speakers as your Mac's audio output location. This box is in the lower-right side of the Output tab; if it's checked, click it once to uncheck it. Make sure that the volume is sufficient on your speakers, then play a video or a song. If your speakers work, you can stop here; if not, try updating your speakers' drivers.

TL;DR in English: Open the Apple menu . Click System Preferences…. Click Sound. Click the Output tab. Select your speakers' name. Make sure that the "Mute" box isn't checked. Test your speakers.
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Look to the catalog record that matches your book to see how many pages and illustrations (often called plates) it should contain. Gently examine your own book to see whether it contains all of the pages and plates it originally contained. Look carefully at your book to see whether the pages are stained, discolored, creased, or torn and how any edge treatment like gilding has held up.  Refer to antiquarian terminology to accurately define the damage. For example, brown splotches are known as “foxing.”  Condition and completeness both impact the monetary value of an old book. Determine how secure the binding is and whether or not the front and back boards of the cover are firmly attached to the spine. Look carefully at the condition of the binding stitches and glue.  A book without its original binding is also incomplete. If your book isn’t terribly rare, a copy in worse condition will always be of less value than a similar copy in a better condition. Check to see if the outer cover and spine are faded, ripped, or warped in any way. If you have a 20th-century book, check to see if it still has its original dust jacket. Assess the condition of the dust jacket and note any tears, creases, or discoloration. The absence of a dust jacket from a book that originally came with one may significantly decrease its value. Refer to antiquarian guides to confidently define your copy’s condition. Commonly-used terms include “fine” or “like new,” meaning the book is in near-perfect condition with no visible defects. Terms including “very good,” “good,” “fair,” and “poor” indicate increasing levels of defectiveness. Note the details about your book’s physical condition as it relates to the grade you’ve assigned it.  Regardless of condition, refer to your book as an “ex-library copy” if it contains library markings or originated at a library. Use “binding copy” to refer to a book whose pages are in decent condition but which requires a new binding.  Keep in mind that especially old or rare books may still be highly valuable...

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Avoid alcoholic drinks, such as beer, wine, and hard liquor. Avoid exposure to toxic chemicals. Ask your doctor about medications you're taking. Get vaccinated.

Don't jump at a closed bar. Bars close for a reason.  Look for the right area to be in.  Preferably, find one that has a higher proportion of young adults, who — unsurprisingly — hang out in bars. The more bars/nightclubs there are in the vicinity, the more competition you'll face. When choosing a location for your bar, remember this:  Highway access is crucial if you want to attract crosstown business. Parking is essential if you're in an area where people don't tend to walk. Street visibility is a good thing. Being noticeable from the street is important in attracting foot traffic. It's no secret that stressed-out and tired patrons want a little R&R after a busy day at work. Especially during the workweek, being in the center of commercial hustle and bustle may prove more profitable than being near the suburbs. It doesn't have to be an in-your-face, without a doubt theme. Subtle can work, too, as long as you have other factors working in your favor. But it pays to know what your bar is all about. So, what will it be?  Neighborhood bar. This is where Chuck and his buddies congregate after work on Wednesdays, and perhaps play darts or even cash checks. (Well, probably not.) Neighborhood bars are probably the most popular types of bars, and are perfect for small-scale entertainment.  Sports bar. This is where die-hard fans and curious fans alike gather to watch the game on Sunday. Expect to offer food in these sorts of bars, and to have a television viewable from every seat in the house. Brewpubs. This is where discerning beer drinkers go to get their fix. You'll probably have lots of niche or local beers on tap, and some brewpubs even make and offer their own beer on the premises. Brewpubs that manufacture a popular beer can capitalize on their product in several different ways. Specialty bars. This is where you'll find intimate wine bars or specialty martini bars. Specialty bars either have a décor theme, such as a pirate theme, or a liquor theme, such as rum — or they combine it into an amazing...

TL;DR in English: Look for the right location. Generally, pick a location closer to patrons' workplaces than their homes. Choose a theme for your bar. If you're going to have live music, know the audience you're trying to attract.
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Alcohol can damage bone marrow and impair platelet function. It also slows your body's production of new platelets. Heavy drinkers are particularly likely to experience a temporary drop in platelet count. Low platelet count can be caused by exposure to toxic chemicals, such as pesticides, arsenic, or benzene, all of which slow platelet production. If your job requires you to work with chemicals such as these, take the necessary safety precautions. Some medications can cause a low platelet count. Even NSAIDs (nonsteroidal anti-inflammatory drugs) such as aspirin, naproxen (Aleve) and ibuprofen (Advil, Motrin) can have an effect on your platelet count. NSAIDs may also thin your blood too much, which is a bigger problem if you are also having platelet issues. Do not stop taking any medication you have been prescribed without talking to your doctor first.  Blood thinners such as heparin are the most common causes of drug-induced immune thrombocytopenia. This type occurs when the medication causes your body to produce too many antibodies, which destroy your platelets.  Chemotherapy drugs and anti-seizure medications such as valproic acid may cause drug-induced non-immune thrombocytopenia. This type occurs when your medication keeps your bone marrow from producing enough platelets.  Other medications that may interfere with platelet production include: furosemide, gold, penicillin, quinidine and quinine, ranitidine, sulfonamides, linezolid, and other antibiotics. Several viral diseases, such as mumps, measles, rubella, and chickenpox, can affect your platelet count. Getting vaccinated for these diseases can help preserve your health and avoid a low platelet count. You should also talk with your pediatrician about vaccinating your child. Most children are healthy enough for vaccination.

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The most common way to make a bump is to use a sharp knife. This is a technique that is used to cut a bump into a hair. The technique is called "cutting" or "cutting" (see below). The technique is called "cutting" or "cutting" (see below).

Brush out your hair. Decide where you want your bump to be. Separate your bump hair section. Create a bump without teasing.

. Many dogs gulp their food down way too fast, which means they swallow air with the food. This then causes the dog to be sick later. Strategies for slowing a greedy eater include putting their food in a muffin tray, putting large rocks (too large to swallow) in the food bowl, or purchasing a commercially available slow feeder platter. Place it on a low wall, chair, or table, so that the bowl is above the dog's shoulder height. When your dog has to raise his front end off the ground to eat, gravity will help the food pass down his gullet down into his stomach. Try keeping him in the raised position for 10 minutes after he's emptied the bowl. This works best if the dog has a condition called megaesophagus in which the dog has weak contractions in the gullet so food takes a long time to pass down into the stomach. Review your dog's food intake for the past month and work out what types of meat he has eaten. Then, select a meat he has never eaten before (such as venison) and feed him a diet of just that meat and one carbohydrate source (for example, potato). Some dogs have food sensitivities or intolerances. The allergen is most commonly a protein source (a meat such as lamb, beef, or fish), but can include gluten or even rice. The allergen causes your dog to release inflammatory cells, which causes him to vomit. Alternatively, your vet can advise you about prescription hypoallergenic diets where the hard work of preparation has been done for you. Feed this diet and nothing else, and don't expect to see results for about 2 weeks. It can take that long for the inflammation to settle down. Examples of these diets include the Hills DD range, HiIls ZD and ZD ultra, and Purina HA. Worms can sometimes irritate the stomach lining, making the dog more likely to throw up. Regularly have your dog dewormed by the vet, preferably every three months. Consider having your dog dewormed more often if he regularly scavenges or hunts. Some dogs suffer from motion sickness when they go on car journeys. Make sure the car is...

TL;DR in English: Slow down a fast eater Raise the food bowl off the floor. Consider a change of diet. Ask your vet to prescribe a diet. Get your dog dewormed. Treat your dog for motion sickness. Determine if you should take your dog to the veterinarian.
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Brush your hair with a brush or comb to remove any knots and tangles from your hair. You want your hair to be as manageable as possible when creating a new hairstyle. There are many ways to wear a bump in your hair. Some like the bump high, toward the front of their head, while others prefer the bump toward the crown of their head. It’s all a matter personal preference.  Creating a bump toward the front of your head requires less hair, while creating a bump toward the crown of your head requires a bit more hair. Bumps that are toward the front of the head work well for getting bangs and fringe out of your face. Bumps made toward the crown of the head, work well for certain up-dos and creating retro-inspired hairstyles. Use your fingers or the tip of your comb to gather the section of hair you wish to use to make your bump. Be sure that the section of hair that you separate for your bump is centered on your head.  If you’re making your bump toward the crown of your head, gather your hair starting from the front sides of your head, and stop gathering toward the top of the crown of your head. This section of hair shouldn’t include hair lower than the bottom of the crown of your head. If you’re making your bump toward the front of your head, gather your hair spanning from around your two temples on the sides of your head, and stop gathering your hair section just before the crown of your head. While many people find that their bumps remain fuller and more secure when their hair is teased, it is not mandatory. If you don't want to tease, simply gather the bump section of hair, pinch the hair where you want the back end of the bump to be, push it forward a bit to create a bump, and secure down the base of the bump with bobby pins.  You will need at least one bobby pin on each side of the bump, but two on each side will give you better hold. Cross the bobby pins on top of each other for the best results. If you have afro-textured hair, you can easily create a bump without teasing. Simply blow dry your hair out and...

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Remove any existing trim. Measure the window opening. Mark the desired length of the window opening. Check that the sill is properly fit. Nail the sill into place.

Avoid touching your savings account until you are in a real emergency. Aim to have a plan for an increasing level of savings in place at all times.

If you’re redoing a window that already has trim installed, you’ll need to get rid of the old before you can put in the new. Use a utility knife to score the caulk lines around the edges of the window trim, including the top piece, sill, and apron. As you cut, pull up on the window sill, since you'll likely need to cut through multiple layers of caulk and paint. Then, pry up the old casing with a crowbar or the claw end of a hammer.  Cut and pry carefully to avoid damaging the window jambs or any part of the surrounding wall. Spread out your force by placing a piece of wood under your pry bar. This will lower the risk of damaging the surrounding surfaces. If you’re starting from scratch with a blank drywall window opening, you can get straight to measuring and cutting your new casing. Stretch your tape measure along the top, bottom, and both sides of the window. Next, find the depth from the front edge of the opening to the bottom sash. Write these numbers down on a notepad and keep it handy—you’ll be referring to them frequently later on.  Rather than simply recording the length and width of the opening, make sure you measure each side separately. There may be small discrepancies in the dimensions of the opening. Round off to the nearest ⅛” (.32cm) to give yourself a little room for error. The sill can reach as far as you like beyond the edges of the window—in most homes, the sill is 2-3” (5-7.6cm) longer than the window itself on either side. Once you’ve decided how far the sill should extend on either side, double this measurement and add it to the length of the window opening.  For example, if you’re adding trim to a window that’s 28” (71cm) wide and you want the sill to come out 3” (7.6cm) on either side, the total length of the sill piece will be 34” (86cm). A sill that’s slightly wider than the window opening will create the appearance of support across the bottom. Put your sill in the window, then use a rubber mallet to tap it into place. Make sure it fits all the way. If it doesn't, remove the sill...

TL;DR in English: Remove any existing trim. Measure the window opening. Mark the desired length of the sill. Check that the sill is properly fit. Nail the sill into place.
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This part is important because you need to define what an emergency actually is and is not. An emergency is not that last pair ever of your most favorite shoes on sale nor is it when a friend comes telling you a tale of financial woe. This is about your emergency savings that will protect you, not your wardrobe or your friends. An emergency is:  A natural disaster that causes you to have to leave your living arrangements temporarily or permanently  Job loss or a massive cut-back in hours A sudden immediate family illness for which you're responsible for meeting payment costs Invasion (war), or civil unrest, especially if you need to vacate or stockpile, and so forth. After you have developed an emergency fund, work on reducing your sense of fear and worry that you're only a few steps away from destitution. Some of the things you can do include:  Deal with your emotional issues around money, especially if you over-spend or hide money from your spouse. Get used to using a budget; this cannot be over-stressed! Do not spend more than what you earn. Having more stuff that causes you to go into debt is a very poor plan for living a fulfilled and worry-free life. Put your savings ahead of your splurging. If you feel a sense of financial deprivation, again you'll need to deal with your emotional issues.

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Create an action plan. Seek out a mentor. Begin to experiment. Increase your self-esteem. Don’t pretend to be someone you’re not. Be happy with the way that you look.

After removing any excess dirt with a toothbrush, toss them in the machine with a splash of detergent on the hot water cycle. Make sure you remove the laces before washing. Avoid bleach as it can cause synthetic fibers to yellow.

TL;DR in English: Clean white mesh sneakers in the washing machine.
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Select an aspect from you personal or professional (school) life that you’re dissatisfied with. Take a moment to reflect on your previous week. Were there any times where you felt like you could have stepped up and done something differently? Take a few moments to think about what you would have done, and if that would have made you happier For instance, if you see an acquaintance at the supermarket, you pretend like you never saw them. Instead of letting them notice you first, say “hello” right when you see them. If there is someone in your life that pursues risks and acts as you feel you could act, approach them. You don’t need to ask them if they’ll mentor you into getting a boyfriend, but just ask them out for lunch or coffee. Be honest with them and explain that you struggle with being shy and you’re trying to build confidence.   Be sure you can trust this person before talking to them. If you are out of people, talk to a guidance counselor or even a therapist for advice. Build your confidence by forcing yourself into a new experience. Take a small risk by following your impulse. You can start small by going out to dinner alone, take a class on an exciting subject, or repair an appliance by yourself. When you accomplish something, you feel better and your self-confidence improves.   Do something society doesn’t deem “ladylike.” For instance: take a class on welding. If you’re feeling too shy to out to an event or a class alone, get a trusted friend to join you. Try to do a small risk every week. Many women feel from societal pressures of beauty that they aren’t good enough. This simply is not true and just happens to be the negative side of western culture. Care about your appearance, but don't let that consume you. Project self-esteem by dressing in a way that makes you feel attractive. Another way to improve your self-esteem is by challenging your negative thoughts like:  Discard an all or nothing mentality that could lead you to think: "if he doesn't notice me in this dress, then I must be ugly." Be...

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