Use the Google Play Store to download games.  To download games, tap the Google Play Store and type the name of the game.  To download games, tap the Google Play Store and type the name of the game.  To download games, tap the Google Play Store and type the name of the game.

Open the Google Play Store . Tap Games. Browse games. Tap a game title. Tap Install.

Watch how much sodium you eat and limit it to 2,300 mg of sodium a day. This is equal to about one teaspoon of salt. If you eat too much sodium, fluid can build up in your body causing swelling and shortness of breath. Try seasoning with herbs or spices instead of salt. Cut back on foods that are high in sodium. These include:  Sauces Salted snacks Cured foods and lunch meats Canned and convenience foods Studies have shown that sugar plays a large role in contributing to obesity and diabetes, both of which can lead to chronic kidney disease. To reduce your sugar intake, read food labels since many foods contain sugar even if they aren't considered to be sweet treats. For example, condiments, breakfast cereals, and white breads are all high in sugar.  Remember to cut back on sodas since these contain high amounts of sugar. They also have kidney-damaging phosphorus additives and offer no nutritional value.  Note that added sugar comes in many forms — in fact, there are at least 61 different names for sugar you might find on an ingredients list. These include sucrose, high-fructose corn syrup, barley malt, dextrose, maltose, rice syrup, glucose, cane juice, and more. When you make your own meals, you can choose whole grains, fruits, and vegetables that are minimally processed. Packaged foods that are processed are high in sodium and phosphorus additives which are bad for your kidneys. Often, those with Chronic Kidney Disease will be put on diets to lower phosphate though you shouldn't attempt this without the advice of your doctor. However, you should try to eat 5 servings of fruits and vegetables a day. In general, visualize a serving size of fruits or vegetables by looking at the size of your palm. One portion is about the amount of food you could hold in the palm of your hand. Researchers are still studying the relationship between high-protein diets and chronic kidney disease. While you shouldn't avoid proteins, or even fats, you should reduce the amount of red meat, full-fat dairy and saturated fats that...

TL;DR in English: Reduce your sodium intake. Cut back on sugars. Prepare your own food. Avoid protein from saturated fats. Eat unsaturated fats.
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It has an icon of a colorful 'Play' triangle.  You can find the Google Play Store on your home screen, or in the apps drawer. It's the first tab at the top of the Google Play Store. Use the tabs in the white bar at the top of the screen to browse games.  To see a list recommended games, tap For You, Top Charts or Editor's Choice.  To see a list of family games, tap Family.  To browse for games by genre, tap Categories. If you know the name of a game you want to download, tap the search bar at the top of the Google Play Store and type the name of the game.  Then tap the game title. This displays an information page about the game as well as install options. It's the green button below the game title on the game information price.  This installs the game.  Once the game is finished installing, you can tap the game in the Apps menu or home screen to launch the game. If the button has a price in it, that means you need to purchase the game in order to download it.  To download a game, you first need to have a payment method on file, then tap the price tag and tap 1-tap buy at the bottom of the screen.

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Know about the different types of thongs. Understand what wearing a thong feels like. Try thongs made from different fabrics. Wear a thong when you want to avoid a panty line. Make sure your thong doesn’t rise above your belt line.

Dark colors are the clothes of vampires. When you look in your closet, try to avoid things with bright, shiny, or pastel colors. Instead lean in favor of things that are solid and dark. You want to look like a creature of the night, not an outlet store model.  Avoid conspicuous brand names and shirts with lots of prints on them. A black t-shirt and black jeans is a great everyday vampire look. You don't have to wear only black. A little bit of color can work as well. Dark purples and navy blues are just as appropriate as black. Another vampire look is the old, formal, Victorian style. Dress like you're ready to go out for a night on the town. Wearing elaborate, dark toned clothes that might seem out-of-date to give off the impression of the undead.   For women, fancy black skirts, black or red tops with bell sleeves, corset tops, and black dresses are great for a vampire style. For men, try a dark suit jacket or overcoat with antique buttons. Wear dark pants with a white button up shirt for the perfect vampire style. You probably don't want to have to dress up like you're headed to a funeral every day. Black skinny jeans with a red, purple, or black top will help to create a more comfortable and contemporary vampire look. For girls, black skirts with ruby studded designs look awesome, but avoid clothes from the mall that are branded to be "vampire" theme. Wearing a Twilight t-shirt won't make you look like a vampire, it'll just make you look like a fan. Generally, vampires don't run around in tennis shoes or sneakers. They need the right kind of formal shoes to pull off the right look.  For boys, chunky boots are always the best bet. You can wear dark leather dress shoes, or big black work boots for the right look. Doc Martens will work fine. For girls, shoes should be dark and dressy. Spiked flats or small heels will work, as well as Black Doc Martens. Just because you want to look like a vampire doesn't mean you get to ignore the concerns of weather and dress code at your school. It'd be impractical to...

TL;DR in English: Wear dark clothes. Dress up. Have some "everyday" vampire clothes. Wear the right shoes. Dress practically. Use some vampire accessories.
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If you’re new to the thong world, you’ve likely been exposed to various thong vernacular, but have no clue what it means. There are three general styles of thong: the traditional, the g-string, and the tanga/samba.  The traditional thong will have full coverage in the front and likely as a wide waist-band, but narrows to a strip of fabric 1-inch wide or narrower that is slid between the buttocks. A g-string is a thong that has a very narrow waistband, typically a strip of elastic ¼-inch or narrower. The ‘thong’ part of the g-string is also very thin, so the only fabric is pretty much a small triangle in the front. A tanga/samba thong is like a regular pair of panties crossed with a traditional thong. They typically have fabric that covers the upper half of the bum, leaving the bottom of your buttocks exposed (preventing a panty line). The rest of the underwear will vary depending on style, but typically has a thick waistband and lots of coverage. One of the many concerns by non-thong wearers is - isn’t it uncomfortable? Although the idea of fabric being slid up your butt sounds mostly like a bad wedgie, most thong-wearers agree that the initial discomfort is overcome almost immediately. Thongs are often considered one of the most comfortable styles of panties, especially g-strings, because there is so little fabric to become bunched up, loose, saggy, or uncomfortable in any way.  Keep in mind that thongs aren’t comfortable for everyone, and they may take some getting used to.  If at first you don’t love the feeling of your thong, don’t give up right away. It is a typical experience for first-time thong-wearers to dislike the feeling first, but after a few days of wearing thongs, you'll fall in love with them. Not all thongs are made alike. Just like regular panties, there are a plethora of fabrics, colors, and patterns to choose from. When it comes to thongs, it is generally recommended that you look for thongs made of cotton, as these are the most breathable. However, lace, silk, and satin are all common...

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Recognize signs of an infection. Disinfect the area with a saline compress. Do not remove your jewelry or use an antibacterial ointment. Consider supplemental remedies. See a doctor for a serious infection.

Choose your prefered colour of 1 ½ inch wide wire edge ribbon from an arts and crafts store. You will also need a pencil and needle-nose pliers. Tie a simple knot at one end of the ribbon. Gather the ribbon so that it becomes ruffled along the wire. Gather the ribbon by pinching one end of the wire and pulling the other end of the wire as you move the material of the ribbon toward where the knot is, which is the pinched end. Use your fingers to create more of a ruffle as you keep the material of the ribbon tightly gathered along the wire and fluffed out in a ruffle as you move away from the wire. Create a tight center around the pencil as you roll the ribbon around it. Start just after the knot and keep the knot below the roll and alongside the pencil. Once secure, remove the pencil but continue to create the rest of the rose by rolling the rest of the gathered ribbon around the center that you have created with the pencil.

TL;DR in English: Gather your materials. Create a knot and gather the ribbon. Use the pencil to roll the ribbon.
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The area around a new piercing may be red, tender, and/or swollen for a few weeks. However, if these symptoms last more than three weeks, they may indicate an infection. Similarly, yellow discharge is normal for about a week after getting a belly button piercing. If discharge continues, turns green, or includes blood, this likely indicates an infection.  Other indications of an infection include excess crust around one or both of the piercing’s holes, persistent pain or soreness to the touch, skin sensitivity, the ability to see the piercing through the skin, or any movement or loosening of the piercing itself. If any of these symptoms are present, see you doctor. A saline press is another way to wash and disinfect your belly button piercing that will also reduce pain or other irritation from infection.  Dissolve a quarter teaspoon of salt into a cup or so of water that is warm, but safe to touch.  Use a cotton ball of piece of clean gauze to soak up the solution. Lie on your back and gently hold the saturated material onto your belly button area for 10 minutes.  Repeat this process twice a day to help kill bacteria and reduce irritation. Dry your belly button with a disposable paper product such as paper towel. A clean towel and gauze are other good alternatives. While these actions may be tempting, they may actually prolong the healing process.  In fact, removing your jewelry can lead to other health complications. Similarly, antibacterial ointment can inadvertently trap bacteria within the infected area. Tea tree oil, aloe vera, white vinegar, and chamomile tea are all said to have infection-fighting properties as well. While saline solution is the recommended method of disinfecting your piercings, these may offer supplementary relief from irritation and other symptoms of an infection. Aloe vera gel can help soothe an irritated belly button and may even help prevent scarring.  Get aloe vera gel from your local pharmacy. Home treatment may not be adequate to rid your piercing of a persistent infection.  If...

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Drink1⁄2 US gal (1.9 L) of water every day to stay hydrated. Brush your teeth regularly to help your smile look its best. Eat a well-balanced diet with plenty of fruit and vegetables. Exercise regularly to keep yourself healthy.

A variety of factors can contribute to the development of acne around the chin. Examine your own lifestyle to look for the culprit of your breakouts. If certain habits can be identified as the cause, they can altered or eliminated to lessen the severity of breakouts.  Are you a heavy make-up user? Greasy or heavily applied make-up can clog pores and have been known to cause breakouts. Applying less make-up or switching to a more natural brand or one that is labeled "oil-free" or "noncomedogenic," can lessen chin acne.  When you work out, do you shower immediately afterwards? Delaying showering after a work out allows any oils, dirt, and make-up on your skin to mix with sweat. These debris settle in your pores, causing a break out. Always at least wash your face after a work-out and, if you shower, pay special attention to rinsing the sweat from your face. If possible, remove your make-up before you exercise.  Are you a smoker? Some studies indicate a correlation between smoking and acne. As smoking increases the risk for a wide array of health problems in addition to acne, it might be best to ditch the nicotine altogether.  What is your diet like? A diet that's high in empty carbs, processed sugar, and dairy products is correlated with increased risk for acne. Eating healthier can have a variety of positive benefits, including reducing your acne. Your acne might not be a simple matter of your lifestyle. Acne can be caused by underlying medical problems. If you can't identify a habit of yours that could be causing your acne, see a doctor to check for medical problems.  Hormones are often to blame for excessive chin acne. A doctor or dermatologist can do blood work to detect any hormonal imbalances that may be to blame for your acne and prescribe medications such as antibiotics or medications that restore hormone balance.  In women, excessive facial acne is sometimes the result of Polycystic Ovary Syndrome. This increases testosterone in the ovaries, causing acne. A gynecologist can help diagnose POS and offer...

TL;DR in English: Examine your lifestyle. Check in with your doctor or a dermatologist. Check your wardrobe.
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Glowing up happens from the inside out and water is the key to helping you look and feel your best every day. Buy a reusable drink bottle and keep it filled up with fresh water at all times. Carry it with you wherever you go to remind yourself to stay hydrated!   1⁄2 US gal (1.9 L) of water is just an approximate figure, as the ideal amount of water differs from person to person. Drink the amount of water that helps you to feel your best and visit a doctor or a dietitian if you have any concerns. If you aren’t the biggest fan of plain water, you can always make infused water using your favorite produce to give it a bit more flavor. Try strawberries, cucumber, oranges, or mint! Remembering to drink more water can be difficult when you first start. Try setting a reminder on your phone or putting a note on the fridge. Alternatively, you can also download smartphone apps that track your water intake and give you friendly reminders. A bright, happy smile is a massive part of the glow up transformation! Brush your teeth every morning and night, and remember to floss your teeth each day too. Visit a dentist once a year for an annual checkup to keep your teeth healthy and strong! You can also use teeth-whitening products to help your smile dazzle. How you fuel your body can make a huge difference to your glow up. Each 5-9 servings of fruit and vegetables per day, and plenty of lean protein, whole-grains, and healthy fats. Remember that everything in moderation is the best way to go, so limit your intake of processed foods but treat yourself occasionally too.  Visit a doctor or a dietician if you have any concerns about your diet. Avoid skipping meals or following fad diets, as these practices won’t help you to look and feel your best. Exercise helps you to look and feel your best, in both your body and mind! Find a type of exercise that you enjoy, such as swimming, running, or yoga. Aim to exercise 3-5 times per week, unless you have been instructed otherwise by a health professional. You can also exercise with...

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Start by sweeping the floor with a soft-bristled broom. Mop the floor with a mild cleaning solution. Scrub the floor with a soft-bristled broom. Rinse the floor with clean water.

Determine whether your student status in Ireland would fall under the Degree Programme or the Language and Non-Degree Programme. Determine whether or not you must apply for a visa. Register with the immigration authorities.

Sweep the textured porcelain tiles in two directions. This will better remove any dirt or debris in the texture of the tiles. Start by brushing in the direction or texture of the tile. Then, sweep diagonally across the tile to remove any dirt or debris. Once the floor has been swept, you can saturate it by mopping the floor with a mild cleaning solution. Combine the cleaning solution with hot water. Mop the floor and then allow the cleaning solution to sit on the floor for five to ten minutes. Textured porcelain requires more maintenance than other types of porcelain and you will need to clean it more frequently to keep it looking good. To maintain the textured tiles, you should try to mop and scrub the floor daily, especially if it is walked on constantly throughout the day. Once the cleaning solution has been on the floor for ten minutes, you can use a soft nylon brush to scrub at any dark spots or stains on the floor. You can also use an old toothbrush to scrub the floor. Use the same two direction method that you used for sweeping the floor. Start by scrubbing the floor following the direction of the textured tile. Then, scrub in the opposite direction of the texture on the tile. Do not let the cleaning solution sit on the floor and dry, as it can damage the floor. Make sure you rinse off the cleaning solution with clean, clear water.  You can then dry the floor with a clean microfiber cloth. Check that there are no water spots or puddles on the floor. You can also open windows in the room and turn on a fan to dry the floor more quickly.

TL;DR in English: Start by sweeping the floor with a soft-bristled broom. Mop the floor with a mild cleaning solution. Scrub the floor with a soft, nylon brush. Rinse the floor with clean water.
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New guidelines were put into place in 2010 dividing the regulation of students. The Degree Programme refers to full-time enrollment in a program that will lead to anything from a bachelor's degree to a Doctorate degree. The Language and Non-Degree Programme refers to full-time enrollment in an English Language Course or a Further Education course.  Make sure that you meet the qualifications under the specific educational programme. These can be found through the Irish Naturalisation and Immigration Service. The list of countries whose citizens are not required to obtain a visa includes the US, Canada, Mexico, Australia, most European countries, and others. You can find more information from the Irish Naturalization and Immigration Service at http://www.inis.gov.ie/en/INIS/Pages/Check%20if%20you%20need%20a%20Visa  If you need a visa, apply for your visa at an Irish Embassy or Consulate. This visa allows you to seek entry to Ireland, it does not guarantee it.  If you need a visa, apply for your visa at an Irish Embassy or Consulate. This visa will allow you only to seek entry to Ireland, it does not guarantee it. If you are successfully enrolled in an Irish university on a Degree Programme or a Language and Non-Degree Program, and you have your visa if you require one, you may travel to Ireland. Once there, you must register for residency with the Garda National Immigration Bureau within 90 days.  This must be done in person.The Immigration officer and Garda station can be found in Burgh Quay for those residing in Dublin. Those outside of Dublin should contact their local Garda station to locate the local Immigration Registration Officer.  If you're a non-EEA national, you will be issued a GNIB (Garda National Immigration Bureau) card when you register. There is a €300 fee. This can be waived for spouses of Irish citizens, those under 18, and refugees.

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Buy shoes that fit properly. Buy supportive shoes. Get an evaluation done before buying runners. Get a pair of custom made orthotics.

Many professionals, including theatre companies, often use a special kind of wax, called nose wax or scar wax, to give the appearance of a cut or wound when needed. The following supplies can be found at most costume shops or online costume supply providers:  Makeup (scar color) Nose wax/scar wax Spirit gum Spirit gum remover Wax applicator (Popsicle stick, palette knife, etc.) Any oil, dirt, or grime on your face can make your wax bond imperfectly to your face. To prevent your scar wax from peeling off or coming loose over the course of your activities, use mild soap and water to make sure the place you will be applying your wax scar is clean. Be sure that you verify the ingredients used in your scar-making products to prevent an allergic reaction. If you have sensitive skin, you should test a small amount of your products somewhere on your body before applying your scar. Movement of your body causes your skin to bunch and fold, which will put stress on your scar makeup while you are in costume. Bony areas, like the nose, chin, cheekbones, and forehead, are more likely to keep still and leave your scar looking pristine. Some scar wax may be sticky enough, and the part of your body stationary enough, that you won't need to add adhesive to keep it stuck. Even if you don't think your scar is in danger of being knocked loose, using a little spirit gum to the back of your scar will help keep it in place for a few hours, in most cases. Apply your adhesive to the area of your body the scar will cover, leaving it slightly tacky. Depending on the brand you have purchased, there may be some small differences in wax consistency, but scar wax is often thick, much like a putty. It can be sold in tubes, which can be squeezed to dispense your wax, or tubs, which you will have to scrape/scoop with your applicator.  Professionals often break off a small piece of wax to work with at first, adding more as necessary. As this kind of wax can be quite sticky, you may want to cover your applicator and fingers with a little mineral...

TL;DR in English: Collect the necessary items. Clean your face. Check for allergies. Avoid scarring areas that move. Apply your adhesive. Take a small amount of wax initially. Warm the wax. Create the rough dimensions. Blend your scar for flourish. Revert to your normal self.
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A significant number of people wear shoes that don't fit well, perhaps because the shoes were on sale or they're hand-me-downs, or various other reasons. Regardless, always wear shoes that properly fit your feet, not just in terms of length, but also in terms of width. Wearing shoes that don't fit not only cause blisters, bunions and calluses, but they can reduce the stability and compromise the biomechanics of your feet and subsequently trigger back pain and other joint issues.  Get fitted for shoes later in the day because that's when your feet are a little larger, usually due to swelling and slight compression of your arches. Most off-the-shelf shoes are regular (medium) width, so you may have to order shoes from the manufacturer if your feet are really narrow or wide. Some footwear may fit well, such as flip-flops, but they can still cause foot and other musculoskeletal problems due to the lack of arch and heel support. Regardless if you have flat feet or not, wearing shoes with strong arch support is going to benefit your feet and improve your gait during walking / running at the very least. Wearing more supportive shoes may also significantly reduce your back pain or relieve the symptoms entirely, depending on its cause. As such, when buying new shoes, look for a comfortable walking or athletic shoe with substantial arch support, roomy toe box, firm heel counter and a flexible sole. Buy quality and avoid trendy styles that look flimsy.  Wearing flat sandals, flip flops and other slip-ons on the beach or around the pool is likely okay, but they shouldn't be used for extensive walking or any kind of exercise.  Avoid shoes with heels higher than two inches because it changes the center of gravity and causes strain on the lower back. However, wearing completely level shoes may put too much pressure on your heels, so consider buying shoes that are elevated in the heel by about 1/4 or 1/2 inch. If you are a regular jogger and think that your feet, shoes or running style may be causing your back pain, then get...

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If you’re a fan of the Windows operating system, you’re probably not going to be able to host Windows. If you’re a fan of Windows, you’re probably not going to be able to host Windows. If you’re a fan of Windows, you’

Make a guest list of everyone you want to invite. Send out invitations to everyone on your guest list. Purchase your food and supplies before the big day. Clean your home so it’s ready for company.

While you can use third-party tools to make a multi-partition thumb drive, Windows will only ever be able to read from the first partition. You can use the same tools to change which partition is visible, but only one will be visible at a time. There is no way around this in Windows.  There is no way to create multiple partitions on a USB drive using the Disk Management tool. You must use a third-party utility. If you plug the USB drive into a Linux or Mac computer, all of the partitions will be visible. When you partition the drive, you will lose all the data stored on it, so move any important files to your computer's hard drive before beginning. This utility will allow you to create multiple partitions on the USB drive, as well as switch the active partition in Windows. You can download Bootice from majorgeeks.com/files/details/bootice.html You'll need a program that can open RAR files in order to extract Bootice.  7-Zip is a free archive program that can extract RAR files. You can download it from 7-zip.org. Once you've installed 7-Zip, right-click on the downloaded RAR file and select "7-Zip" → "Extract Here." The free version of WinRAR rarlabs.com can open RAR files as well, but the program has a trial period. You'll find this in the folder that was created when you extracted the file. You'll likely be prompted by Windows to confirm that you want to run the program. Click the "Destination Disk" menu and select your USB drive. Make sure your computer's hard drive is not selected, or you could lose all of your data. Use the size and the drive letter to determine that you've selected the correct drive. This will open the Partition Manager section of the program. This will open the "Removable disk repartitioning" window. This will open the Partition Settings window. By default, the available space will be split evenly between four partitions. You can appropriate this however you'd like. If you want less than four partitions, set the ones you don't want to "0." These labels will help you identify the...

TL;DR in English: Know the limitations imposed by Windows. Back up any important files on the thumb drive. Download Bootice. Extract the Bootice file. Run the Bootice program. Ensure your USB drive is selected. Click the "Parts Manage" button in Bootice. Click the "Re-Partitioning" button. Select "USB-HDD Mode (Multi-Partitions)" and click "OK." Set the size of each of the partitions. Give the partitions labels. Set the partition table type. Click "OK" to begin the format. Start using your active partition. Set your active partition in Bootice.
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Decide how many people you can comfortably host in your home. Then, write down your closest friends and family members first. If you have space, include friends you don’t see often and any coworkers you socialize with outside of work. You may want to invite a few more people than you plan on hosting, since some people might not be able to come. For instance, if you’d like to have about 20 guests, you might invite 25-30. For an easy option, send an e-vite or create a Facebook event for your party. This will allow you to invite everyone at one time. As another option, you might text all of your guests to see if they can come. Ask your guests to RSVP so you can get a head count. If you’re asking guests to bring any food or drinks, tell them this in the invitation. You might say, “Please bring a snack or drink to share.” Grocery stores are going to be packed on game day, so don’t wait until the last minute to go shopping. Buy your dish ingredients, serving ware, and napkins in advance. Here’s a list of what you’ll need:  Plates, cups, and napkins Cutlery Table cloths Decorations Sodas and alcoholic drinks Food ingredients Prepared snacks You and your guests will enjoy the big game more if your space is tidy. Remove excess clutter from the rooms you’ll be using for your party. Then, dust, clean the TV, and sweep or vacuum your living room. Additionally, wipe down your kitchen counters and tables so they’re free of germs. Don’t worry about cleaning every room of your house if parts of your house won’t be open to your guests. Instead, close the door to any rooms you don’t want guests to enter.

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Understand the pros and cons of quitting cold turkey. Make a game plan. Manage your stress

If you’re going into a chigger hot spot or any area with tall vegetation, prevent chiggers from attaching to you by concealing as much skin as possible. Wear long sleeves, long pants, long socks, and tall boots. Opt for tightly-woven fabrics over airy, loosely-woven ones. Chiggers are small enough to find their way in between the gaps present between threads of loosely-woven fabrics, but they will have a significantly harder time finding their way through clothes with smaller gaps. Chiggers can find their way to your skin by hopping onto your clothes and crawling underneath. To get rid of them before this happens, seal off any openings to your skin as best as possible. Focus especially on areas from the waist down, since chiggers often move from tall grass to your lower body.  Tuck your socks into your pants or your pant legs into your socks, sealing off the gap of skin between them. Tuck your shirt into your pants. Chiggers like to nibble on areas with thinner skin, such as the genitals—ouch! If venturing into tall grass or weeds, tie off your sleeves around the wrists with rubber bands or ribbon. When possible, wear clothes with zippers rather than buttons. Certain strong odors, including sulfur powder, are reputedly effective at driving chiggers away. Sprinkle a fine dusting of sulfur powder into your shoes and/or socks to drive off any chiggers lurking in the grass and weeds by your feet.  For even better protection, consider sprinkling a light dusting of sulfur powder over the inside of your shirt and pants. Note that sulfur powder has a potent odor, which may make it a less than ideal solution if you have a particularly sensitive sense of smell. There’s also not much reliable evidence to prove that this method really works. DEET is one of the most effective bug repellents for use against chiggers and other mites. Apply the repellent to your exposed skin, especially on the hands, arms, and legs. You can also apply it to your clothing (but not your skin underneath clothing) in these areas.  DEET...

TL;DR in English: Cover your skin with tightly-woven fabrics to block chiggers. Tuck or tie off all openings in your clothes. Sprinkle sulfur powder in your socks and shoes. Use a repellent containing diethyltoluamide (DEET). Try permethrin treatments for your clothes. Avoid venturing into tall grass whenever possible. Don’t sit or lie on the ground, especially anywhere near a potential hot spot.
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Quitting cold turkey means deciding to quit smoking completely without the help of nicotine replacement therapy or drugs. This requires perseverance and independence. Only 3-10% of people have been able to successfully quit smoking cold turkey because of the drastic change this makes in their lives. Before you try quitting cold turkey, you should understand the advantages and disadvantages of the process.   Advantages:  If you have to quit because you have a serious health problem as a result of your smoking, quitting cold turkey will be the quickest way to improve your health or to keep it from further deteriorating. You will also be more motivated to do it on your own if you have a serious health risk. You may feel more pain, but you'll feel it for a shorter amount of time. Instead of spending months or even a year dealing with medication and nicotine therapy and slowly weaning your body off nicotine, you will be able to conquer your addiction more quickly if you do succeed.    Disadvantages:  You may experience intense and unpleasant withdrawal symptoms, such as depression, insomnia, irritability, and anxiety. You have less of a chance of success if you quit cold turkey than if you try to use a combination of other methods. Making a game plan will help you be more firm about your decision to quit and will make you more committed to the process. You should pick a day on your calendar for starting to quit and mark off every day that you have successfully gone without smoking. Pick a time of your week or month that will be the most stress-free, where you'll be less likely to break down and want a cigarette.  Know your triggers. Write down the triggers that lead you to smoking, whether it's drinking whisky, going to parties, or even listening to jazz. Decide how you can avoid them.  Keep reminding yourself why you want to quit. Once you start your plan, keep telling yourself that you want to quit for health reasons, for your family, and for your friends. You can even write a motivational note to yourself and...

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Get some mini, plastic drawer units. Use plastic ice cube trays to store pairs of earrings. Use plastic buttons to keep pairs of earrings together. Store small earrings in plastic pill organizers. Poke stud earrings into a long strip of ribbon to keep them together. Use a piece of plastic canvas to keep stud earrings together in a jewelry box or drawer. Make a simple earring organizer out of an egg carton.

Avoid forgetting any tasks or appointments by always writing it down in a work designated notepad. You can use a digital notepad or a pen and paper. Show your professionalism by taking notes during meetings to stay organized and on track. To communicate professionally, you need to show you can write and speak with confidence and clarity. Be an active listener during meetings and discussions and wait until someone is finished speaking to share your thoughts. Speak slowly and concisely so everyone can understand your points and make note of them.  Take care not to speak over someone else and apologize if you inadvertently interrupt someone. If you notice problems or issues around a certain project or client, speak up to your coworkers and your superiors. Don't ignore or avoid these conflicts. Instead, face them head on by alerting others to the issues and working together to try to problem solve. If the issue is sensitive, schedule a time to speak to your supervisor privately. Most workplaces encourage managing your time effectively by using email or a phone call to discuss minor decisions or issues. Avoid calling a meeting for topics that could be addressed in 5 minutes with a quick email exchange or phone call. Wasting other people's time with unnecessary meetings can be seen as unprofessional.  Research your question or issue before bringing it to everyone else's attention. Look through your emails or office memos to ensure you aren't missing information that has been disseminated. There may be an instance where you need to call a face to face meeting to discuss a major issue. If this is the case, send a meeting invitation by email to your coworkers and/or clients. Check your coworkers' calendars to ensure they are available during the proposed time. Another key way to demonstrate professionalism is to be willing to learn from feedback. Remember that good feedback should be about your work and your results. It should never be personal. Getting angry or defensive about feedback can make you appear...

TL;DR in English: Bring a notepad with you to meetings and discussions. Speak clearly, and speak up when necessary. Use email or the telephone, unless you need to discuss something face to face. Learn to take feedback and act on it.
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They are actually meant for storing office supplies, but they work great for earrings! You will typically find them in the storage section or office supply section. If you'd like, you can line the bottom of each drawer with a piece of foam. This way, you can poke your earrings into the foam to keep them in place.   Choose a small one that is about 6 to 8 inches (15.24 to 20.32 centimeters) tall. Don't like the color? Pull the drawers out, and spray paint it! You can also decorate the box with glitter glue pens and/or pretty rhinestones. Store each type of earring in a different drawer. For example, you could keep all of your stud or post earrings in one drawer, and all of your hook earrings in another. This is a great option if you have lots of earrings. It won't work well for large, statement, or giant hoop earrings, but it's perfect for smaller earrings, including studs. You can keep the tray out on top of your dresser/counter, or you can store it in a drawer. This will work best for stud earrings, but it might also work for hook earrings. Also, buttons with two holes will work better than those with four. Once you have your earrings in the buttons, you can keep them in a box, dish, or drawer.  Avoid coat buttons or buttons that have a single loop in the back. This will work best for stud earrings, but it can also work for small hook earrings as well. Store each pair of earrings in each compartment. If you'd like, you can spray paint the box a different color, or decorate it with stickers. Use a thick, sturdy ribbon, such as grosgrain. It will last longer and will be less likely to tear or run. Something that is between 1 and 2 inches (2.54 and 5.08 centimeters) will work the best. Store the ribbon in a box or drawer, or hang it on your wall with a thumb tack or pushpin. Get a piece of plastic canvas from the craft store, and cut it down to the size you want. Poke your stud earrings through it, then put it into your jewelry box or drawer. Weave ribbon around the edges of your plastic canvas to make it...

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Be direct when you turn her down. Avoid making excuses for your answer. Avoid offering alternatives if you know you aren’t interested.

It may be easier for the dyslexic adult to speak than to write. For people who have word-retrieval difficulties, grapho-motor weaknesses, or problems putting their ideas onto paper, using a speech recognition program may help with this process.  Some examples of this software include Dragon Naturally Speaking and Dragon Dictate. Using this software, you can dictate emails, craft essays, or surf the internet using voice commands. Many electronic readers (e-readers) now contain the option for text-to-speech and audio books, and many publishers include text-to-speech options when they sell a digital book. The three main digital platforms for text-to-speech options are tablet computers: the Kindle Fire HDX, the iPad, and Nexus 7.  The Kindle Fire HDX has a feature called Immersion Reading, which syncs highlighted Kindle text with professionally narrated audio from Audible. Nexus 7 allows for multiple settings for different users, which could prove useful if you share a tablet with other family members. There are a wide variety of apps available to help support dyslexic learners of any age. There are text-to-speech apps, such as Blio, Read2Go, Prizmo, Speak It! Text to Speech, and Talk to Me. Flipboard, and Dragon Go are search options which rely on voice command, allowing the user to bypass printed text. Reminder apps, such as Textminder or VoCal XL, will schedule text reminders of calendar listings, classes, meetings, medications, etc.

TL;DR in English: Use speech-to-text software. Use text-to-speech feature. Get familiar with apps.
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It’s important to make it clear that you are saying no to whatever she has asked or offered. Don’t say something vague that leaves the door open to things happening between you later on. Always answer her directly so she knows you are rejecting her.  An example of what not to say is, “Thanks for asking. I’m not sure right now, but maybe it will work out at some point.” This leaves it open that you might be interested. Say something like, “It feels good that you’re interested in me, but honestly I don’t feel the same. Thanks for asking, but I have to say no thanks to your offer.” When you reject her, it’s not always necessary to give a reason. If you give a specific reason, she may think that it’s temporary. Unless you really have a reason you feel you have to give her, stick to letting her down without a specific reason.  Don’t say, “I don’t think I want to date right now. I’ve just started this new job and I know it’s going to keep me busy.” This implies that later on you’d be free to engage in a relationship. For example, if a friend asks you on a date, don’t say, “I don’t like to date friends.” She may try to convince you. Simply say, “I’m going to have to pass. Thanks for the offer.” You may be tempted to ask if she wants to be friends or do something together that’s not a date. Don’t do this. If you know you aren’t interested in the way she is, don’t come up with something to soften the blow. Let your no simply be a no.  For example, you meet a girl at a friend’s party and she asks you out on a date for the next weekend. Don’t say, “I don’t know about a date, but some of us are hanging out at the lake if you want to join.” If you chat with a girl at a bar, say, “It’s been fun talking to you, but I’m not interested in pursuing something beyond this conversation.”

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Ensure you’re getting your vitamin E. Get your vitamin C. Eat garlic.

Activated charcoal is available at drug stores and natural health stores. It's commonly used as a remedy for indigestion, so it usually comes in the form of capsules. This pure black, all-natural substance is perfect for creating homemade eyeliner.  This is not the same as the type of charcoal you burn to cook food on the grill. Look for a jar of capsules labeled "activated charcoal" in the vitamin section of the store. If you can't find activated charcoal locally, it's available for purchase online. One bottle provides enough charcoal to make many year's worth of eyeliner. You can use an old eye shadow or lip balm pot, a tiny tin, or any other container you have on hand. Break the activated charcoal capsules into the container. You can use plain activated charcoal as eyeliner without mixing it with anything else. The charcoal will naturally mix with the oil on your skin to stay in place once you apply it. Dip your eyeliner brush into the container and apply eyeliner in your favorite style. If you like your eyeliner to have more of a paste or gel consistency, you can mix the activated charcoal with water or oil to make it a little damp. Start with just one or two drops, and keep mixing more in until your eyeliner reaches the consistency you want. Try mixing in one of the following ingredients:  Water Jojoba oil Almond oil Coconut oil Aloe vera gel

TL;DR in English: Buy some activated charcoal. Break a few capsules into a small container. Dip your eyeliner brush into the charcoal. Experiment with different textures.
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Vitamin E is an antioxidant that stimulates and enhances your immune cells and aids with circulating oxygen. Take up to 400 milligrams a day in supplement form. It can be hard to get enough vitamin E through your diet but it is naturally found in avocados, seeds, vegetable oils, and grains. This antioxidant boosts your white blood cells, antibodies, and interferon, all to improve your immune system. Try to get at least 200 milligrams of vitamin C a day by eating six servings of fruits and vegetables such as citrus fruits, strawberries, raspberries, broccoli, spinach, and bell peppers. Garlic contains allicin and sulphur compounds that provide you with antibacterial and detoxification properties. Eating a clove of garlic a day may help you recover faster.

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Make sure that your fire has a larger chance of actually working you will need to make a pyramid shape with the wood. That way the fire can move evenly throughout the log/wood area.

TL;DR in English: Make sure that your fire has a larger chance of actually working you will need to make a

Get your fire ready. Place your fire starter next to a log in the middle of your kindling pile. Finished.

If you have a hookworm infection, the first symptom you will notice is generally that your skin is itchier than normal. The itching begins with the hookworm larvae enter your skin. You may also notice the skin swelling and becoming red in the area where the itching sensation is the worst. This is also caused by the larvae entering your skin. People commonly feel hookworm itch in their hands and feet. When the hookworm enters your intestines, it can aggravate your intestines, leading to nausea and diarrhea. The hookworm can also release toxins that disrupt your digestive system. The nausea may occur with or without vomiting. Look for blood in your stool. The blood could be red or black. Hookworms can cause your colon to become inflamed. They can also irritate the lining of your intestine, which is comprised of the colon, cecum and rectum. When this occurs you might experience cramps in your abdomen. This symptom only occurs in severe hookworm infections. Hookworms feed directly on their hosts blood, which can lead to their host becoming iron deficient. Signs that you are iron deficient include:  Extreme fatigue and overall weakness. Pale skin and eyes. Chest pain and headache. Shortness of breath.

TL;DR in English: Keep track of when your skin suddenly becomes itchy and you notice a rash. Keep track of nausea and diarrhea you experience. Keep track of cramps you experience. Take note if you suddenly develop an iron deficiency.
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Whether you are creating an outdoor bonfire or something cozy in the fireplace, make sure you have ample wood and matches/lighter for the job. To make sure that your fire has a larger chance of actually working you will need to make a pyramid shape with the wood. That way the fire can move evenly throughout the log/wood area.

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Introduce him to your other animals. Acclimate him early. Take him for rides. Go to obedience classes.

Read your biology book ahead of time. Take note of important biology concepts. Bring notes to class.

If you have other dogs or cats in your home, you need to take your time introducing your new puppy to them. When you first bring your puppy home, keep him separate from your other animals. For their first meeting, find neutral territory, such as a neighbor's yard, a park, or other open space. There also needs to be a fence or other open but restricted barrier there so you can keep the animals apart.  Put a leash on all the animals and then put your new puppy on one side of the fence and your other animals on the other. Let them sniff each other through the barrier for around 30 minutes. The next day, take them back to a neutral location and let them meet without the barrier. This area needs to be open so they won't feel confined and will have plenty of room to sniff each other. Wait around two minutes while they sniff each other, letting them get used to each other. Watch them carefully for any aggressive behavior or fighting. After the initial sniffing, let them play for a few minutes, then take them back home. After this, let them together in your backyard, then in your house. For the first few weeks, don't leave them alone together in the house. Wait until you know they are familiar enough with each other until you do that. In order for your dog to be well adjusted, you need to get him acclimated to household noises and activity and other people. This will help him get used to them while he is still growing, which will help him not react badly to them as he grows.  You should do this in a non-threatening manner. Don't scare him with things, such as chasing him with a vacuum or hitting at him with a broom. Just go about your daily business so he gets used to it. Slowly introduce him to the other animals in the house as he grows so he gets used to them. Make sure any visitors you have over are introduced to your puppy so he learns to like new people. In order for your puppy to get used to being in the car, you should take him for a lot car rides. This will get him used to other vehicles on the road and the...

TL;DR in English: Introduce him to your other animals. Acclimate him early. Take him for rides. Go to the dog park. Go to obedience classes.
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Read any relevant chapters before class so that you can understand the lecture better. You will also be aware of any concepts that you have difficulty understanding. You can ask the teacher before class or during class to clarify these concepts. As you are reading and studying before class, you should take notes. This way, you solidify the material in your mind. You should also scan or redraw any figures or diagrams that are important (e.g. they show up multiple times in the chapter). For every class, you should bring notes from previous classes. You should also bring your notes from independent studying, including pictures. This can give you an edge on taking notes in class, which will free up more time for you to absorb what the teacher is saying.

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Learn about how to breastfeed from a healthcare professional Maintain a breastfeeding schedule. Allow your baby to nurse for as long as necessary to empty your breasts of milk. Begin each nursing session with the opposite breast. Make sure your baby is latching on correctly to your breast. Switch positions for each feeding session. Avoid giving bottles to your baby in-between feedings.

Many meals can be just as delicious without meat. You can try removing meat entirely from your favorite recipes or replacing them with a vegetable.   Grilled eggplant or portobello mushrooms make for a delicious entrée. You can take out the beef from chili. Add extra beans or use a vegetarian beef substitute. Tofu and tempeh are great substitutes for chicken. You can use them in stir fry, salad, or tacos. Eat a veggie burger instead of a beef burger. You can buy frozen veggie burgers or make your own. Many people worry that they won’t get enough protein on a plant-based diet, but there are many great sources of protein found in plants. Some good sources of protein include:  Green peas Peanut or almond butter Chickpeas Beans Seitan, tempeh, or tofu If you are not on a vegan diet, you can still consume eggs and dairy as a source of protein. If you don’t feel full or satisfied after a meal, you might start to snack or crave unhealthy foods. For each meal, make sure that you have at least 1 high-fiber ingredient to keep you full between meals. Some high fiber foods include:  Legumes, including lima beans, black beans, lentils, and kidney beans. Whole grains, such as seeded breads, oatmeal, or quinoa. Berries, such as blueberries, strawberries, and blackberries. Green leafy vegetables, like spinach, kale, and swiss chard. This is healthier than eating processed foods, such as chips, cookies, or crackers. There are many delicious plant based snacks, such as:  Apple slices Carrots and hummus Roasted nuts Edamame Toasted pumpkin seeds If you want to eliminate dairy from your diet as well, you do not have to give up your favorite milk-based meals. Try using almond, soy, coconut, rice, or hemp milk instead. There are also non-dairy substitutions for yogurt, ice cream, and coffee creamer.  Non-dairy milk may not work as well in baking. They can be used, however, in hot drinks, cereal, oatmeal, curries, mac and cheese, and smoothies. You can find non-dairy cheeses in your local groceries. These are usually made from nuts.

TL;DR in English: Substitute vegetables for meat in meals. Look for plant-based sources of protein. Choose high-fiber foods to keep you full. Eat fruit or raw veggies as a snack. Replace milk with non-dairy alternatives.
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. Mastitis can develop at any point during the nursing process, but many women who experience it in the first four weeks of nursing, when their breasts are still very engorged. It occurs more often in first-time mothers who are new to breastfeeding. Speak to your physician or midwife about how to breastfeed properly so you can prevent mastitis.  At the beginning of your pregnancy, your doctor or midwife will likely provide you with handouts and information booklets preparing you for pregnancy, delivery, breastfeeding, and the first few weeks with your new baby. If she doesn't offer these materials to you, ask for them. After the baby is born, don't hesitate to talk to a medical professional if you need help learning to breastfeed. It's important that you start your time as a mother by learning how to breastfeed properly to ensure your baby gets the nutrients she needs and to prevent mastitis. Having consistent feeding times will prevent your breasts from becoming too full of milk. A full breast can lead to engorgement, which can lead to an episode of mastitis. You should breastfeed every one to three hours, or whenever your baby is hungry.  If you know you're going to have to miss a feeding, pump your milk to empty your breasts at the scheduled time for the feeding. If your breasts feel full before the regularly scheduled feeding time, it's important to empty them. If milk sits in your breasts, it will thicken, impeding flow and possibly lead to mastitis.  You don't have to wait for your baby to tell you it is feeding time. Your baby will more likely than not nurse a little when offered the breast. Don't be afraid to wake your baby if you have to. It is better to interrupt baby's sleep and drain the breast than to put yourself at risk of developing mastitis. All babies have different nursing needs and all mothers have different milk supplies. Some babies will drain a breast entirely in 10 minutes while others can suckle for up to 30 minutes on each breast. Get to know your baby's nursing needs and allow him...

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Set up pillow supports. Arrange the babies next to you on the nursing pillow. Latch one baby on at a time. Check your babies' positions. Let the babies finish nursing.

Raise your arms straight above your head. Fully extend your dominant leg straight out in front of you, keeping the other leg straight beneath you.. Stand tall and engage your core muscles. If you are starting with a spotter, they should put one hand on your back, and one hand under the thigh of your kicking leg. Point your palms upwards and push your hips forward. Push your arms and head backwards, making sure that you move them together. Bend your back slowly and carefully, keeping your dominant leg in position.  Keep your abdominal muscles tight so that you can keep control of your core as you bend backwards. Make sure to balance your weight firmly on the one leg that is on the ground. Do not bend you knees or elbows just yet. Bend your hands so that your fingertips point towards the ground. Make contact with the mat underneath you and plant your hands onto the ground. Allow your weight to shift onto your hands.

TL;DR in English: Raise your arms and extend your dominant leg. Start bending backwards. Land on your hands.
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Sit on your couch, bed, or floor and place a pillow behind your back for support. Put a nursing pillow designed for twins firmly around your waist and set a pillow underneath it for extra support. You can also set single nursing pillows on both of your sides so you can set the babies there once you've finished breastfeeding them.  You may want to have someone help you get used to setting up the pillow supports and handing you the babies (especially if they're newborns). Some double nursing pillows actually strap around your waist. You can place the babies in the double football or clutch hold so that one baby is on each of your sides. You should be able to tuck the babies under your arms (like a football). The babies' tummies should be touching your tummy and they shouldn't be on their backs. Their feet should be pointed towards your back and you can support the shoulders, neck, and head with your arm. This hold works well for preterm or smaller babies. It's also a good choice if you had a C-section since it keeps pressure off of your stomach. Start by latching whichever baby has an easier time of latching on. Once that baby is securely on your breast, help the other baby latch on to the other breast. This will give you a chance to help the baby that might be struggling more to latch on. If you have preterm or very young babies, you may want to place a small rolled up cloth right behind their heads. This will give them a little extra support. If you have a pillow underneath your nursing pillow, your babies should be raised up a little towards your breasts. For simultaneous breastfeeding, their legs should be wrapped around your sides and almost tucked around your back. The babies should be on their sides rather than their backs while they're breastfeeding. Your main goal is that they remain latched on and don't roll back or off of the nursing pillow. You don't need to stop and switch breasts as long as both babies are nursing well. You may need to help a baby latch on if it slips off, but give it a chance to...

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Find a certified body piercing specialist. Have your parents attend a consultation with the piercer. Make sure about proper sterilization. Give them time to think about it.

This will open it on the corresponding word processor program on your computer, such as MS Word (Microsoft), Apple Pages (Mac), or OpenOffice (freeware). Once the document is open, click on the “File” button on the top-left section of the menu bar (for Word and OpenOffice) or application menu (for Apple Pages), and select “Save As” from the drop-down menu. On the Save As window, type in the new name you want for the document, or you can also just leave it unchanged. Using the same file name will not overwrite the existing document since these are two different file types. The exception will be is if you opened an RTF file to begin with, in which case you really need to use a different file name. Do this by clicking on the File Type drop-down menu. Scroll down the list, and select “Rich Text Format (RTF).” Click on the “Save” button, and the document will be saved in Rich Text Format.

TL;DR in English: Double-click on the document file you want to save in RTF. Click on the “File” button. Rename the document if you wish. Save in Rich Text Format.
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Assure your parents that any risks associated with lip piercing are significantly reduced by choosing a piercer certified by the Association of Professional Piercers. This organization screens and approves piercing businesses according to their compliance with general standards, including licensing and the use of proper sterilization facilities. Try asking your parents to do a search with you for an APP-certified piercer in your area, using the organization’s member search page. If they seem to be unsure about letting you get the piercing, ask your parents to go with you to an initial consultation with a piercer at an APP-certified business. The piercer should explain the procedure, possible complications, care for the piercing, and a timeline for healing. Having a clearer understanding of these aspects will help your parents decide, and most likely reduce their fears about the risks. While at the piercing shop, ask an employee about recent spore test results. Every reputable piercing business should have these. They show proof of the proper working order of the autoclave, which sterilizes the piercing equipment and jewelry. Make a point to ask about these test results yourself. This will demonstrate to your parents that you're taking the whole process seriously, and are genuinely concerned about health and safety issues related to the piercing. Try not to give your parents the impression that they need to decide right away. If they feel that they’re being pressured to give you an answer, there’s a greater chance that they’ll just say “no.” Remember that this is probably a major decision for them, so give them time to think it over and discuss it with others. This also shows them that you’re mature enough to be able to wait some time for an answer. For example, you can introduce the idea by saying something like, “Mom, I’d like to ask you something pretty serious. I know this might be a hard decision for you, so please don’t feel like you need to decide right away. You’ll probably want to take some time to...

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Check your dog's actual weight against the breed's ideal weight. Check the food packaging against your dog's ideal weight. Compare what you have been feeding your dog to what the recommended amount of food is. Decide how much to increase your dog's food allowance. Gradually increase the amount of food you feed your dog.

If the instructions for your eraser clay say to let them set using an oven, preheat it to the instructed time. Arrange your eraser designs on a baking sheet so they aren’t touching one another.   For most eraser clay, preheat the oven to 250° F (130° C). Bake erasers for 20 minutes per ¼ inch (6 mm) thickness.  You may want to bake smaller eraser designs separate from larger ones, as they will likely have different cooking times. Use a piece of aluminum foil or wax paper on the baking sheet to keep the erasers from sticking. Make sure children have adult supervision during this step. If the instructions for your eraser clay say to let them set using boiling water, pour water into a pot and place it on the stove. Set the water to boil, then place your eraser designs into the boiling water for a few minutes.   Make sure you have enough water in the pot to completely cover your eraser clay designs. For most eraser clay that uses this method, leave the erasers in the boiling water for 5 minutes, then turn off the burner and allow them to sit in the water as it cools.  Remove the erasers from the water safely using a slotted spoon and set them to dry on a paper towel or napkin. Use caution and have an adult present for this entire step. After setting in the oven or on the stove, let your erasers cool for a couple of hours. Then enjoy using your personalized erasers to remove any pencil marks.  Test your erasers out when they’ve cooled down. If they are too soft, you may need to set them for longer. If they are too hard, you may need to try again and set them for less time. If they are too brittle, you may want to try again with thicker shapes. Store your erasers in a container that seals tightly to make your erasers last as long as possible. They may become too dry and brittle for proper use if exposed to the air over a long period of time.

TL;DR in English: Set the erasers in the oven. Set in boiling water. Allow erasers to cool before use.
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It easy to think that a pet is underweight, whereas the reality could be that he is just less heavy than an obese dog of the same breed that you happen to know. Maybe your dog is actually fine, but it's the other dog that is too fat! For dogs that are thin but full of energy and producing formed feces, the first step is to check they are getting enough calories per meal. A dog may lose weight because it uses up more calories than it is eating. This may be straightforward -- as when the dog isn't being fed enough food. If this is the case, then increasing his portion size should do the trick.  The simplest way to do this is compare your dog's ideal weight with the suggested feeding amount on the food packaging. If your dog is a specific breed, there is lots of information online about what is that breed's ideal weight. Go with the weight you want the dog to be, rather than the weight it is at the moment. For example, if you own a male Labrador then an average sized dog should weigh up to 40kg. Measure out a typical portion of your dog's daily food allowance by weight. Make a note of the weight of the food and compare it to the recommended amount from the food packaging.  It's interesting to note that some of these recommendations are actually 25% above what the dog needs (they tend to be on the generous side, rather than the skimpy side). If you are giving your Labrador 400g of kibble a day, and the packaging advises 500g a day, then your dog is being fed 20% less calories than the recommended and so it will lose weight. This is easily rectified by increasing the amount of his daily allowance. This can be a difficult decision because each food contains different amounts of calories and the size of dogs vary so much. As a rule of thumb, increase the food by no more than 10% of the original quantity.  So if you were feeding 400g a day, an extra 10% adds another 40g, which you would split into 2 meals of 20g each additional. Feed this for 2 -3 days and check the dog doesn't have diarrhea, at which point you can...

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Place the posts where the cat is going to get "value" from using it as a territory marker. Good places for a scratching posts include near entrances or exits, near a window, or in front of an object she already favors as a scratching post. Do NOT place the post in an inconspicuous, out of

Preheat the oven to 400 °F (204 °C) and line a sheet with parchment paper. Bake the turkey meatballs for 15 to 20 minutes. Serve the turkey meatballs with noodles or bread.

For maximum use, place the posts where the cat is going to get "value" from using it as a territory marker. Good places for a scratching posts include near entrances or exits, near a window, or in front of an object she already favors as a scratching post.  Do NOT place the post in an inconspicuous, out of the way place. Your cat will ignore it. Make sure that the post is positioned in a way that your cat likes to scratch. For example, if your cat prefers to scratch vertical surfaces, like the side of the sofa, make sure that the post is in a vertical position. Cats often like to scratch after waking up, so place a scratching post near your cat’s favorite napping spot as well. If your cat likes to scratch furniture, consider wrapping the part she likes to scratch in tin foil or double sided sticky tape. Cats hate the feel of tin foil and sticky surfaces so it should discourage your cat from scratching. You can also cover the sofa with rugs, but this can be an imperfect solution because your cat may just start scratching the rugs. If you catch your cat in the act of scratching something she should not be scratching, clap your hands loudly to interrupt the behavior. Do not yell at your cat or punish her physically. Just pick up your cat and take her to the scratching post. Doing this will give her the idea that you want her to scratch there. You can make scratching posts more attractive to your cat using her own scent or some catnip. Try showing your cat how to use a post by rubbing her paws on it or rub some catnip into the scratching post to draw her attention to it.   Encourage your cat to use the post by making gentle scratching motions with her paws on the post. Doing so will help to add her scent to the post make her more likely to use it. Make sure that you praise your cat while you do this. Try spritzing the scratching post with Feliway. Feliway is a synthetic feline pheromone that makes cats feel safe and secure. It also amplifies her scent signals, which she will appreciate.

TL;DR in English: Place the posts somewhere that your cat can access them with ease. Make your cat’s favorite piece of furniture unappealing. Clap your hands to discourage your cat from scratching. Make scratching posts more attractive to your cat.
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Get out a rimmed baking sheet and tear off a piece of parchment paper. Lay it on the baking sheet and set it aside. Although you don't have to use the parchment paper, it will prevent the meatballs from sticking to the sheet and it will make clean up easier. Leave the turkey meatballs to cook until they reach an internal temperature of 165 °F (74 °C) with a meat thermometer. The meatballs should become a rich brown color. Remove the sheet of meatballs from the oven and spoon them into warm pasta sauce. Then serve the turkey meatballs with cooked pasta, steamed rice, or crusty bread. Store the leftover meatballs in an airtight container for up to 3 to 4 days.

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Avoid the use of a bandeau or a tank underneath it.

Write in plain, succinct language that any audience can understand. In order to sell your screenplay, your reader must first understand what your plot is about. If you use jargon or flowery language, your reader probably won’t bother going past the first few paragraphs. If you pad your synopsis with unnecessary adjectives or adverbs, it’s no longer a synopsis. Stay brief, and you’ll be one step closer to your goal. Ask them to look for errors in spelling, grammar, and any information that isn’t clear to them. This could be a friend, family member, or colleague. If they have any questions or if something isn't clear to them, change your synopsis to make the story clearer. If your reader finds something in your synopsis that’s unclear or confusing, they won’t request your full screenplay. Many organizations you may submit your synopsis to publish submission guidelines. Change your synopsis, if necessary, to fit those guidelines. The agent, movie studio, or other reader will likely request changes to fit established word counts or page counts. Follow those suggestions exactly if you want your synopsis to pass the next round.

TL;DR in English: Avoid extravagant language. Give your synopsis to other people to proofread. Prepare to make edits.
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If it reveals too much skin, then wear a bandeau or a tank underneath it.

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Focus on what you can control. Decide what you can control. Decide what you can control. Decide what you can control. Decide what you can control. Decide what you can control. Decide what you can control. Decide what you can control. Decide what you can control. Dec

Do not cut the nail. Do not dig under the nail. Do not attempt to drain an infection. Do not cut a ‘V’ in the nail. Avoid coating your toe.

You can plan out your whole day ahead of time to go as smoothly and successfully as possible, but get a flat tire on the way to work that throws off your whole schedule.  Adapting to changes like this and keeping your focus on how to alter your schedule can help you remain positive and mindful the rest of your day instead of feeling resentful or helpless. Learn how to tell the difference between what you can and cannot control to help you move forward with your life.   Remember that you cannot control what other people do, but you have complete control over how you react to everything around you.  Your emotions are solely your responsibility. Reflect on things that contributed to your current position.  What could you have done differently then?  Can you use this experience to apply such lessons to your future behaviors and actions to make sure you don’t repeat yourself? .  Since you have been able to fully assess and accept your current situation and what you don’t like about it, as well as how your actions contributed to creating it, you can now decide how you want your life to be different in the future. Think of a general goal and then come up with a definite smaller goal that will help you get there.  Do you want to find a new job, lose a healthy amount of weight, learn to better handle your finances, or develop stronger and healthier relationship skills? If you want a new job, do you need more training or education? Do you need to start practicing for interviews and hiring a resume consultant? Will you start spending an hour every morning looking through want-ads? If your goal is to lose weight, start with a specific goal, like fitting into those pants you love and haven’t been able to wear in two years.  How much lost weight will it take to get into those pants again? Avoid non-specific goals like, “I want to be thin” or long-term ones like “I need to lose 100 lbs.” Focus on specific goals you can obtain in the near future, such as “I will walk for 30 minutes every day this week.” Include steps you...

TL;DR in English: Focus on what you can control. Decide what you want for yourself in the future Make a plan for reaching your goal.
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A common misconception about having an infected ingrown toenail is that it needs to be cut. Contrary to popular belief, cutting the nail can make the infection worse. It can also cause more ingrown toenails in the future. Leave the nail uncut, and prop it up to relieve pressure. The toenail may need to be cut by a doctor, but should not be done at home in ‘bathroom surgery’. It may be tempting to try to relieve pressure or lift the nail from the skin by digging at the skin underneath. Do not do this because it can intensify an infection and make the ingrown nail worse. Stay away from your toenails with tweezers, orange sticks, clippers, files, or any other metal tools. There is a popular conception that you should use a needle to puncture a blister or a pustule caused by an infection. You should not do this because it will just make it worse. Even if you use clean tools and a sanitized needle, you can cause some serious damage by poking and prodding at a blister or infected wound. Avoid touching it with anything other than a cotton swab or bandaging materials. According to some old folk healing methods, you should cut a ‘V’ shape in the top of the infected toenail to relieve the pressure, which in turn will heal the nail. However, doing this does absolutely nothing except create a jagged edge on your nail. Do not believe urban health myths such as rubbing coal on your toe to make an infection go away. Although some people swear by this method, the coal won’t benefit the infection or the ingrown nail at all. In fact, this method may make it worse. In general, you should not put anything on your toe or the infected area except for antibiotic cream or bandages.

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The firewall is an option which helps protect your passwords and computer security.  You can think of it the same way you think of a lock on your door.  If your firewall is down, you open yourself up to hackers who can take or delete information, steal your passwords, and wreak all manner of other havoc

Keep your firewall turned on. Browse with a VPN. Avoid public wifi. Add challenging passwords to your online accounts. Use two-step authentication. Keep your software updated. Download with caution. Utilize antivirus software. Turn your computer off when it is not being used.

While this heats up, mince the garlic and chop up onions and mushrooms, if desired. The garlic should be slightly golden. Add the mushrooms and onions as well, along with an extra 1/2 tablespoon of butter. Stir everything well with a whisk or wooden spoon. Raise the heat and quickly bring the sauce to a boil so that many bubbles are reaching the surface and popping. Do not let the sauce keep boiling -- you only need it to reach this temperature quickly. Stir the flour in quickly after lowering the heat. The sauce should be simmering, with a few bubbles breaking on the surface. You can simmer the sauce for as long as you want before serving. The longer you leave it on, the thicker and richer it will be. If the sauce becomes too thick, you can add hot broth to thin it out without sacrificing flavor. White wine sauce pairs well with chicken and shellfish in particular. Some recipes to try include:  Shrimp, cracked red or cayenne pepper, sauteed onions and bell pepper Chicken, broccoli, and peas Chicken, mushrooms and onions. Sauteed carrots, onions, and zucchini, lemon, cracked black pepper.

TL;DR in English: Heat up the oil or butter in a saucepan on medium heat. Cook the garlic in the hot oil for 1-2 minutes. Add the white wine, whipping cream, salt, pepper, and seasoning. Bring to a boil. Lower the heat to medium and whisk in the flour. Reduce heat and simmer until thickened. Use the sauce over pasta dishes.
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Your firewall is an option which helps protect your passwords and computer security.  You can think of it the same way you think of a lock on your door.  If your firewall is down, you open yourself up to hackers who can take or delete information, steal your passwords, and wreak all manner of other havoc.  Do not, therefore, switch the firewall off. Grant access to the firewall only for authorized programs which require it like games or video streaming services. A virtual private network (VPN) essentially acts as a middleman between the web and your computer, and provides an extra layer of encryption to your interactions online.  The VPN server might be located in a different city or even a different country than the one you reside in, and means that tracing your data back to you is almost impossible. For a double-whammy of internet privacy, combine the VPN with your browser’s incognito or privacy mode.  Privacy mode prevents data, cookies, your download record, and other info from being saved on your computer. Wifi hotspots are attractive when you’re out and about but need to hop online for a quick search for directions or other info, but do so with caution.  Spend a minimum amount of time logged on to public wifi.  Be sure what the name of the public wifi hotspot is.  Logging into the wrong one, or one with a similar name meant to deliberately deceive public wifi users, could mean your online communication -- including passwords, emails, and bank info -- is being lifted by a hacker. Keep your home wifi connection encrypted.  Open wifi makes it easy for hackers to access your computer and download illegal files. Purchase a new router every few years.  Some routers have vulnerabilities which never get corrected. Whether it’s your social media, online banking, or email account, you’ll feel frustrated and powerless if you suffer a security breach.  Use long passwords (greater than eight characters) with a mix of upper and lower case letters, numbers, and (if possible) other characters like underscores and...

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Wash the hulled nuts in a bucket of water. Dry the nuts in a mesh bag for 5 weeks. Crack the shells with a heavy-duty cracker. Discard any damaged or rotten nuts. Store the nutmeat in your fridge or freezer.

Make sure you completely understand what you are trying to find.  Wordy math problems can sometimes be confusing, so re-read carefully to make sure you were solving the right problem. Also double-check that you understood what the information in the problem meant. For example: “Fred picks 8 apples on Sunday, and 6 apples on Monday. George picks 2 more apples than Fred each day. Charlie picks 5 less apples than George on Sunday, and 1 more apple on Friday. How many apples does George pick?” Here, make sure to solve for the amount of apples George picks, not the amount Charlie picks or the amount all of them pick together. Also, make sure you understand all of the details of the problem. For example, each day, George picks 2 more than Fred’s daily total. He doesn’t pick 2 more than Fred’s 2-day total. Word problems are full of keywords that help you translate the words into math. Highlight these keywords in the problem. Also highlight the numbers. Then, go back to your calculations and double check that the operations and numbers in your calculations match what is presented in the problem.  Some common keywords include “combined” (addition), “decreased” (subtraction), “of” (multiplication), and “per” (division).  For example: “Carlos has 15 books per book shelf. He has 120 books. How many shelves does he have?” The key word “per” should tell you this is a division problem. If you go back to your work and see that you calculated 15×120{\displaystyle 15\times 120}, you know that you did the wrong calculation. Think about the information in the problem and the solution you are trying to find. Decide whether your answer should be bigger than the numbers represented in the problem, or smaller. Think about whether your answer should be a whole number. If your solution has a remainder or a decimal, make sure that it makes sense in the context of the story problem. For example: “Mr. Ripley needs to book buses for the fourth grade field trip. Each bus holds 52 people. He has 30 students. The two other fourth grade...

TL;DR in English: Re-read the problem. Check keywords and numbers against your calculations. Check for reasonableness.
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After you remove the hulls, place the nuts, still in their shells, in a bucket of water. This will help rinse away juices, residue, and loose fibers from the hull. Discard any nuts that float to the surface. The good nuts should sink in water. Once you’ve rinsed the nuts, place them in a loosely woven bag, such as an onion bag, to allow airflow. Hang them up in a well-ventilated outdoor area, out of direct sunlight and sheltered from rain. The nuts should be dry in about 5 weeks.  Alternatively, you can spread the nuts out in a thin layer on the ground to dry. However, you’ll need to keep them someplace where they’ll be protected from animals and the elements, such as a screened-in porch. You can tell when the nuts are dry enough by shaking the shells. You should hear the nutmeat rattling inside. Black walnut shells are very difficult to crack. Once the nuts are dry, you can open them using a heavy-duty pressure cracker, which is a type of nutcracker that works similarly to a vise. You may also be able to crack the nuts with a hammer, a heavy board, or a vise grip. After you crack the nut, pick out the meat with a nutpick.  You probably won’t be able to crack black walnuts with a regular hand-held nutcracker. To crack multiple nuts at once, place up to 100 of them in a burlap bag and hit the bag with a mallet several times to crack the shells. You’ll need to separate the nut fragments from the cracked shells by hand. If you don’t want to crack the nuts right away, put them in a bag and store them at 32–40 °F (0–4 °C). As you crack the nuts, examine the shells and nutmeat carefully. Throw away any nuts with shells that are already cracked or damaged, since they may be infected with mold or microorganisms. Discard any nutmeat that is black, bright yellow, or streaked with blue, since these are signs of infection. Healthy black walnut kernels should range from light to dark brown on the outside, and off-white or cream colored on the inside. After you get the nuts out of the shells, let the meat dry for 1-2 days,...

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Open your iPhone's Phone app. Tap Voicemail. Tap Set Up Now. Type in a password. Tap Done. Type in your password again. Tap Done. Tap Custom if you want to record a greeting. Tap Record. Record your voicemail message. Tap Stop. Tap Save.

Warren Buffett is a trustee of the Gates Foundation and has pledged the majority of his wealth to the organization. Communications sent here may have a small chance of reaching him. The mailing address for the foundation is PO Box 23350, Seattle, WA 98102.  Note that the Gates Foundation does not give grants to individuals and rarely accepts unsolicited proposals. If the foundation is interested in providing a grant, representatives usually contact the recipient directly.  If you are connected to a nonprofit organization, you have a much higher chance of getting a response from the foundation. Don’t address the letter to the Gates Foundation, but to Buffett personally. This may avoid the letter getting lost in the thousands of other letters the foundation receives. Spell out clearly why you’re contacting Buffett and what you need from him. The organization may pass along your letter.  State in the letter that you’d like it forwarded to Warren Buffett. The Gates Foundation is much more likely to take letters seriously if they align with the organization’s mission. It largely focuses on improving health and education in the world, so if you have a cause that lines up with this mission, your chances of a response increase. office. Increase your chances of someone forwarding your letter to Warren Buffett by sending the same letter to both of its US-based locations. The Washington D.C. address is 1300 I (Eye) St. NW, Suite 200 E, Washington, DC, 20005. The foundation also has several international offices. It's unlikely letters sent here will reach Buffett, but if you'd like to try, there is a full list at https://www.gatesfoundation.org/who-we-are/general-information/contact-us. It is an extremely long shot that any letters you send  to the Gates Foundation will reach Warren Buffett. He doesn’t work there directly, so this letter would have to pass several channels before he ever saw it. Understand that this means you will probably never receive a response.

TL;DR in English: Find the contact information for the Bill and Melinda Gates Foundation. Write a letter directly to Warren Buffett. Send the same letter to the foundation’s Washington D.C. Accept that you probably won’t receive a response.
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It's the white phone icon on a green background on the Home screen. It's in the bottom right corner of the screen. This option should appear in the middle of the page. If you see a password box instead, your voicemail is already set up. Simply type in your voicemail password and tap Done to access your voicemail. It must be four to 15 digits long. It's in the top right corner of the screen. Doing so will confirm your voicemail password. This completes your voicemail password setup and takes you to the voicemail greeting page. It's near the top of the page. You can also tap Default here to use your carrier's default voicemail greeting. You'll see this option in the bottom right corner of the screen. Make sure you're speaking clearly. It's where the Record button was. This button is in the top right corner of the screen. Now your voicemail has a password and a greeting attached to it.  You can tap Play in the bottom left corner of the screen to preview your message. Tapping Cancel in the top left corner of the screen will cancel your recording.

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Exercise regularly. Get enough rest. Watch your diet.

Choose a slightly soft lemon that will yield plenty of juice. Make a cut across the short side of the lemon. Once your lemon is cut in half, remove all the visible seeds from its surface by scraping them out with a knife. You’ll probably need at least 2-4 teaspoons (11.4-22.8 g) of table salt to completely cover the lemon. The salt will act as a natural sponge when you apply it to your brass. Rub down the entirety of your brass item with the lemon and salt, squeezing out lemon juice as you go. Check on the salt layer, and replace it when necessary. Use a damp sponge or cloth to wipe away the lemon juice and salt mixture. Be sure to thoroughly clean the brass, as any leftover lemon residue will become sticky and hard if it dries. Use a soft, dry cloth to buff your brass by gently wiping the surface in small circular motions. Your brass should now be shiny and gold in appearance. It’s a great idea to protect your brass with a layer of oil. Pour 1 teaspoon (4.9 mL) of olive oil onto a soft, dry cloth and rub the oil onto the brass. Move in small circles to coat the entire piece. If you prefer, there are also a variety of commercial wax options for your brass. The application process will also require a soft cloth, and you can buff the surface using the same small circular motions you would use with the oil. Some of these substances may require you to wear protective gloves.

TL;DR in English: Cut a lemon in half and remove the lemon seeds. Coat the surface of the cut lemon with table salt. Scour the brass with the lemon and salt. Sponge off the mixture. Buff your brass with a soft cloth. Wax your brass with olive oil.
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Physical activity can help increase positive mood (by releasing endorphins) and prevent mood diagnoses such as anxiety and depressive disorders. Focus on exercising at least every other day for at least 30 minutes. Or, when you feel a mood swing coming on get out and do something physical.   Traditional exercises such as walking, running, and lifting weights are useful in creating a physical activity schedule. You can even do exercises at home. Try sweeping, vacuuming or other types of cleaning. Or, put on a YouTube exercise video for free! Exercise doesn’t have to be boring. Try fun physical activities like: hiking, canoeing, fishing, kayaking, gardening, jumping rope, dancing, bowling, shooting pool, kickboxing, doing yoga, and playing sports. Sleep duration and quality have effects on your mood and overall health. Get less sleep and you might become more anxious or agitated, which can be a trigger to a mood swing.   Sleep at least 8 hours per night. Set a bedtime and wake-time and stick to them even on weekends. Stop watching television and using your phone at least 30 minutes before bedtime. What goes in your body dictates how you will feel physically. Having a healthy diet can produce stability in both body and mind. Make sure you get enough vitamins and minerals in your diet.  Ditch the junk food. It doesn’t help to cope by overeating or eating unhealthy foods. Don't constantly miss meals. Eat at least 3 solid meals per day. Plan ahead so that you aren’t in a situation where you are left without any food during lunchtime. Have snacks with you so that you avoid feeling cranky due to hunger. When you start to experience a drop in energy or start to feel moody, eat a snack. Some good options are: yogurt, fruits, nuts (as long as you aren’t allergic), cheese, protein bars, granola bars, and vegetables. Avoid coffee and soda if you can. Soda and coffee will raise your blood sugar levels rapidly however shortly after these levels drop very low thus effecting your mood swings again. If you drink 4 cups of...

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Be patient and supportive. Don't bring too much attention to tics. Consider therapy. Talk to your doctor about medications.

Find a container that is 12 (h) x 12 (w) x 20 (l) inches in size. Avoid containers with patterns on the sides or bottom, as it will make removing the gel more difficult. Measure the inside wall 6 inches (15.2 cm) from the bottom of the container and mark it with a permanent marker. This will be the line that you fill the water to. Coat the entire inside with spray to help release the gel when it is finished. Wipe any excess spray out to avoid cloudiness in the finished gel.

TL;DR in English: Obtain a large plastic storage container. Measure and mark the mold. Spray the container with non-stick cooking spray.
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When you see a tic develop in your child, don't assume the worst — that it will become a severe case of TS lasting the rest of their life. Instead, be patient and supportive, while trying to create a less stressful environment for your child, either at home or at school. In the vast majority of cases, childhood tics vanish almost as quickly as they come on, within a few months. If your child has a tic for more than a year, then a diagnosis of TS is likely, but there's still a chance of it going away or becoming very mild and controllable.  There are no blood, laboratory or brain imaging tests used for diagnosing tics. Most kids or adults are self-diagnosed after they, their parents / relatives or friends read or hear about TS or TTD. Chronic emotional, psychological and physical stress is associated with virtually every behavioral abnormality. Look at your child's daily routine and try to spot the major stressors, then alleviate them if you can. Doctors, psychologists and counselors recommend that family members don't call much attention to the tics, at least at first. This is because unwanted attention, especially if it's negative and involves anger or disparaging remarks, causes more stress that can make the tics worse. If the tics become complex and severe enough to cause social problems at school and/or work, then consider behavioral therapy and/or medications if they persist beyond a few months.  If the tic doesn't go away within a week or, ask your child what's bothering them. Maybe they have allergies, a chronic infection or another illness. Short-term repetitive behavior is not always a tic. Don't mimic your child's tic in efforts to be humorous or playful — it may make them more self-conscious or nervous. Seeking therapy or medication for a mild tic in a child due to your embarrassment is not a good idea. Deciding on treatment should depend on if the tic behavior disrupts your child's life or has a real negative impact. Cognitive behavioral therapy is usually the first line of treatment for tics that...

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Take minutes. The next meeting is scheduled for the next meeting. The next meeting is scheduled for the next meeting. The next meeting is scheduled for the next meeting. The next meeting is scheduled for the next meeting. The next meeting is scheduled for the next meeting. The next meeting is scheduled for the next meeting. The

Clean your piercing twice a day. Prepare a salt solution. Wash your hands. Soak a cotton ball in the salt solution. Pat the area dry with some clean tissue. Use a little lavender oil to promote healing.

The secretary is usually responsible for taking meeting minutes, but if this is not the case for your organization, you will need to appoint someone to record the contents of the AGM.  Keep a record of any decisions made at the AGM, especially those regarding elections and changes to the organization's constitution. It can also be a wise idea to record the names and contact information of the attendees. You can do this by instructing the attendees to sign in as they arrive. Open the AGM with a formal greeting. During this greeting, make sure that the meeting agenda and annual reports are being distributed to the attendees.  Declare the meeting to be open. As you do so, state the organization's full name and the current AGM number (the twenty-second Annual General Meeting, the thirty-nine Annual General Meeting, etc.). Welcome all members and name any special visitors. If any officer or significant member is absent, you may want to briefly state the names of those absent after your welcome message.  You may invite other present members to make apologies on behalf of additional absent attendees, as well. Make a formal motion to accept the apologies. Verify that everyone has received a copy of the meetings from last year's AGM. Review these minutes and, when all issues are addressed, move to formally accept the minutes.  If there are any amendments or corrections that need to be made, they must be made before the minutes are accepted. After voting to accept the minutes, the chairperson will need to sign off on them. Topics that are related to the minutes from your previous AGM should be addressed immediately after those minutes are accepted. Discuss the matters as needed. This is usually a time to present concerns and observations, so formal motions may not be necessary. You will need to discuss the president's or chair-person's report, the secretary's report, and the treasurer's report.  Read and discuss each report one by one. After each report has been reviewed thoroughly, you should make a formal motion to...

TL;DR in English: Take minutes. Welcome the attendees. Make any necessary apologies. Review the previous meeting minutes. Introduce any new matters. Review the reports. Go through any elections. Discuss general business. Set a date for the next meeting. Close the meeting.
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Nose piercings should be cleaned twice a day - once in the morning and once in the evening - until they are fully healed. Cleaning your piercing too little may cause it to become dirty and infected while over-cleaning your piercing can lead to irritation and delayed healing. The simplest way to clean your piercing it to use a salt solution. To make a salt solution, mix 1/4 teaspoon of non-iodized sea salt in 8 oz. (1 cup) of warm water. Alternatively, you can buy a packaged sterile saline solution from a store. Before you touch your piercing, it is essential that you thoroughly wash your hands with antibacterial soap. Otherwise, bacteria from your hands could come in contact with the piercing (which is essentially an open wound) and cause an infection. Grab a clean cotton ball and dip it into the salt solution. Gently press the cotton ball against your nose piercing and hold it there for 3 or 4 minutes. Be careful when removing the cotton ball in case it gets caught in the nose ring or stud. After cleaning, gently pat the area around your piercing dry with a clean cotton ball, a tissue or some paper towel. Avoid using a towel to do this, as towels can harbor bacteria and snag on the ring or stud. If you see any crusting develop over the piercing, resist the urge to remove it. The crust is your body's way of protecting the piercing. Lavender oil lubricates the piercing, reducing tenderness and promoting healing. After cleaning, apply a little lavender oil to the piercing using a lint-free cloth.  Twist the stud or rotate the ring to get the oil inside the piercing, then wipe away any excess with a clean tissue (otherwise it could irritate the skin). Lavender oil can be found at health food stores, at the supermarket or at the chemist's. Make sure the bottle is labeled "BP" or "medicinal grade". Avoid using any material with fibers that can get caught in the piercing. This includes cotton swabs, cotton balls, tissues, and toilet paper.

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