Use a vacuum cleaner or broom to clear away any existing dirt or debris from the surface of your vinyl flooring where the cut or scrape is located. Apply a low-gloss seam sealer or vinyl seam sealant to the scraped or cut areas of the vinyl flooring.

There are a few different kinds of cherries on the market these days, and using a particular type will influence the taste of your wine. Here are some things to consider:  Try black cherries or sweet cherries for a sweeter wine. Morello cherries work well for a dry wine. A dry wine is simply a wine that has no residual sugar, meaning it isn’t sweet. To make a dry wine, let your mixture ferment completely, allowing the yeast to consume all of the sugar. Here are some things to consider when making "dry" wine:  After about 2 weeks most of the sugar will have been consumed by the yeast and fermentation will slow, making it easier to keep track of the falling sugar level of your wine. Tracking the sugar level will give you an idea of how your fermentation has been progressing. You may wish to stop the fermentation early and leave a bit of residual sugar in your wine. The fermentation is considered done when you either reach your desired sugar level or go "dry" at 0° Brix on the wine scale.  A wine with 0.2% residual sugar contains two grams of sugar in a liter of wine. Dry wines are typically in the 0.2%-0.3% range, off-dry wines in the 1.0%-5.0% range, and sweet dessert wines are normally 5.0%-10%. There is no "correct" sugar level for your wine, it just comes down to your personal preference. You can give your wine an intriguing flavor by adding small amounts of oak during the fermenting process. Here are some things to consider:  Use oak powder. This way, you won't risk over-oaking your wine. The oak powder will also sink to the bottom of your crock during fermentation, making siphoning easier. When adding oak powder to a batch of homemade wine, you'll want to add anywhere from 4 to 20 grams per gallon, depending on the type of wine (white vs. red) and desired flavor. Generally speaking, for six U.S. gallons of wine you would add about 40 to 50 grams of oak powder for a white wine, or 70 to 85 grams of oak powder for a red wine.

TL;DR in English: Experiment with different types of cherries. Make a "dry" wine. Oak your wine!
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Mop and rinse the damaged area with fresh, warm water if vacuuming or sweeping the area does not remove the dirt.     Consult the manufacturer of the vinyl flooring for further direction on cleaning products that are safe to use if neither of the vacuuming or mopping methods do not remove all the dirt. These products will help fill and seal any scrapes or cuts, preventing the lower layers of the vinyl flooring from deteriorating further.

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Transplant bulbs when they are visible to avoid damage. Transplant bulbs in the fall to achieve the best results. Dig up bulbs gently to ensure their health. Know how deep your bulbs are to avoid damaging them. Separate your bulbs before transplantation. Plant your bulbs in sunny and well-drained soil to let them flourish.

When ceasing alcohol or tobacco, the body may experience withdrawal without continued use. Withdrawal symptoms from tobacco and alcohol can include: anxiety, depression, fatigue, headache, nausea, shaking, stomach cramps, and elevated heart rate. While tobacco withdrawal can be unpleasant on both body and emotions, alcohol withdrawal can be dangerous. Severity of alcohol withdrawal symptoms varies by how much you drink, for how long, and your condition of health. Some symptoms can start within hours after drinking, peak within days, and improve within the week.  Alcohol withdrawal can lead to symptoms which causes severe mental and neurological problems. This may include body tremors, agitation, restlessness, fear, hallucinations and seizures. Seek medical attention if you experience these symptoms. If you are a long-term and heavy drinker, consider a medically supervised detox. While no prescription medication exists to concurrently treat alcohol and nicotine together, interventions exist to treat alcohol dependence and nicotine addiction.  Prescription medication can be used to treat alcohol dependence, including use of naltrexone, acamprosate, and disulfiram. These medications can help with withdrawal symptoms and relapse.  Choose a method for nicotine withdrawal. While some people quit "cold turkey", others choose to taper off nicotine exposure in order to reduce withdrawal symptoms. Many options are available for nicotine replacement such as gum, a patch, nasal sprays and prescription medications (such as bupropion) while your body adjusts to lower levels of nicotine.

TL;DR in English: Observe withdrawal symptoms. Monitor withdrawal. Seek medication intervention.
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It’s always easiest to move bulbs when you know where they are, so gardeners usually try to transplant bulb plants when some of the plant is still visible above the ground.  After flowering, the plant will focus on drawing in nourishment to sustain it over the winter.  For this reason, you must avoid cutting green foliage as this deprives the plant of the ability to nourish itself and store energy from sunlight to see it through the winter. It’s always best to transplant bulbs in the fall after the foliage has withered away and is yellow.  You can also move bulbs in the springtime but remember never to cut or damage any green shoots. If you move them in the spring take especial care not to damage the growing roots at this time. The trick with digging up bulbs is to avoid damaging the main bulb and to preserve as much of the root structure as possible.  This can be pretty hard to do. Gentle handling is always necessary when moving bulbs from place to place. When you plant a bulb, you should always do so at a depth of several times the height of the bulb. So when it comes to digging them up, that will give you an idea of how deep you need to dig to avoid damaging the bulb with your spade.  Three times the height of the bulb is the usual depth for planting. Also, bulbs often wriggle deeper into the ground over time, which may add to the depth they were initially planted at. For example, larger bulbs such as tulips or daffodils will usually be planted to a depth of about 8 inches (20.3 cm). It’s best to assume they are at 12 inches (30.5 cm) depth to be on the safe side. Bulb plants reproduce by dividing the original ‘parent’ bulb into several ‘daughter’ bulbs, known as ‘offsets’. This happens over a period of years.  If you observe that your bulb has formed a clump of smaller bulbs, gently separate these with your fingers.  The new bulbs can be planted separately and is a good way of increasing your bulb stock. This will also help avoid damaging neighboring bulbs by pulling apart their roots. Bulbs are usually...

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Wash, peel, core, and quarter the apples. Put the apples and apple cider into a large pot, bring it to a boil, then simmer it over low heat for 20 minutes. Add the sugar and spices, return to a boil, then simmer over low heat for 30 minutes. Let the apples simmer for 20

Plug your SD card into your computer. Open the file download site. Click Download. Extract the files. Open the Files folder. Copy the files. Click your SD card's name. Paste in the files. Eject the card.

Wash the apples first, then peel them. After this, you can core them using an apple corer, and then cut them into quarters. If you don't own an apple corer, you can cut them into quarters first, then cut the core away with a knife. Put the apples into a large pot first, then add the apple cider. Turn the heat up to high, and let the cider come to a boil. Immediately reduce the heat to low, and let the apples and cider simmer for 20 minutes. Stir in the sugar and spices, then turn the heat back up to high. Let the mixture come to a boil. As soon as the cider starts to boil, reduce the heat to low, and let the apples simmer for 30 minutes.  For a twist, try 1½ cups (300 grams) of brown sugar and ½ cup (115 grams) of white sugar.  If you'd like the apple cider to be sweeter, you can add up to 4 cups (900 grams) of sugar. Once the apples are soft, take the pot off the stove, and let the mixture cool down a little. You can then mash the apples using a potato masher, or purée them in a blender or food processor. The longer you cook it, the thicker it will become. You don't want the apple butter to be too thick, however; the mixture should be reduced by about 40 to 50%. The apple butter may splatter. Consider keeping a splatter screen of sorts over the pot to keep your kitchen clean. Wipe the mouths of the jars with a clean towel, then put the lids on. Store the jars in the fridge.

TL;DR in English: Wash, peel, core, and quarter the apples. Put the apples and apple cider into a large pot, bring it to a boil, then simmer it over low heat for 20 minutes. Add the sugar and spices, return to a boil, then simmer over low heat for 30 minutes. Let the mixture cool for a bit, then mash or purée the apples. Return the mixture to the pot, and continue cooking it over low heat until it thickens, about 1 hour. Pour the apple butter into jars, leaving ¼ inch (0.64 centimeters) of space.
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The SD card should fit into your computer's SD card slot angled-side-in, logo-side-up. If your computer doesn't have an SD card slot, you'll need to use a USB adapter for your SD card as well. Go to https://app.box.com/s/ztl5x4vlw56thgk1n4wlx147v8rsz6vt in your browser. It's a blue button in the middle of the page. The files' ZIP folder will download onto your computer. On a Windows computer, double-click the ZIP folder, click Extract at the top of the folder's window, click Extract all in the resulting toolbar, and click Extract when prompted. This will extract the files to a regular folder and open the folder when the extraction completes. On a Mac, just double-click the ZIP folder to open it. Double-click the USB Loader GX folder, then double-click the Files folder at the top of the next window. Click on one file in the folder, click Ctrl+A (Windows) or ⌘ Command+A (Mac) to select all of the files, and press Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy the files. It's on the left side of the window. Click a blank space in the SD card's window, then press Ctrl+V (Windows) or ⌘ Command+V (Mac). The files will copy onto the SD card. Once your files finish copying, you can proceed with removing your SD card. To do so:   Windows - Click the Manage tab at the top of the SD card's window, then click Eject in the toolbar.  Mac - Click the upward-facing arrow to the right of your SD card's name in the left-hand pane.

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Avoid oranges and colors that are too pale because they can wash you out. Be conscious of your thoughts. Build positive relationships and learn about yourself through others. Get in touch with your younger self.

Try blue- or purple-shaded lipstick colors if you have cool undertones. Choose reds and orangey colors if you have warm undertones. Play with color if you have neutral tones.

Get in touch with yourself by writing down your thoughts and writing about events in your life. This introspection will be therapeutic and get you to be comfortable with yourself.  Write down anything and everything you want. You can't write anything that's wrong. Write the first thing that comes to your head. Write your most personal thoughts and ideas. Don't be self-conscious about what you write. You're the only one that will ever see it. Write about yourself. Get to know your thoughts and actions more intimately. Instead of going through life without thinking about what you do, be conscious of your actions and why you do them. If you don't like what you do and think, you'll learn that about yourself. You'll also find areas of yourself that you love! List things you like and things you don't like about yourself. For every entry, write a way to keep doing the positive or a way to improve the negative. One of the biggest challenges to being yourself is lingering negative thoughts. These negative thoughts are almost always baseless and self-destructive. Once you're aware of your negative thoughts you can overcome them. Work on replacing them with positive thoughts!  Write down you negative thoughts as they happen. Once they're written down, you can work on changing them. Analyze those negative thoughts. Why are you having them? Are they even true? Are there any counter-examples? Are they productive or destructive? Do you fixate on those thoughts? Answer these questions and more about every negative thought you have. Before long, you'll start to realize how absurd and counterproductive your negative thoughts are. Replace negative thoughts with positive ones. Instead of "I'm always left out of conversations," think "I had a great conversation earlier" or "I had all these interesting and funny things to say, but I chose not to." Instead of "Nobody thinks I'm clever" think of that one time you made a great pun and everybody cracked up. Make a habit of focusing on the positive. Laugh at yourself. Laughter really...

TL;DR in English: Keep a journal. Be conscious of your thoughts. Build positive relationships and learn about yourself through others. Get in touch with your younger self.
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For example, choose bluish-red, magenta pink, or purplish-brown. Avoid oranges and colors that are too pale because they can wash you out.  If you have fair or light skin, look for raspberry, mocha, or nudes, especially.  If you have olive or tan skin, look for wine-colored shades or cranberry. If you have a dark or deep complexion, look for metallic shades in ruby red or a deep wine shade. Great options include corals, peaches, and bright reds.  If you have fair or light skin, try red with blue undertones (this will make your teeth look very white, too), coral, pale pink or peachy nudes.  If you have tan or medium skin, go for cherry red, rose, mauve, corals, or berry. Try tangerine, orange-red, copper, or bronze.  If you have a dark or deep complexion, look for browns, copper, bronze, purples, caramel, plumb, or wine-colored lipsticks. If you have neutral undertones, most colors will look good on you. Try to play up your complexion by wearing darker, contrasting colors if you have pale skin, corals if you have olive or tan skin, and berry colors if you have dark skin.

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Write down the basic formula for perimeter. Find the measurement of each side. Add all the sides together.

Carefully pour the paint from the can into your paint tray well. Do not overfill the paint tray or the paint could overflow on the sides. Overfilling the well will also make it harder to load your roller.

TL;DR in English: Pour paint into the well until it's halfway filled.
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Perimeter is the sum total of all outer sides of any given shape, including irregular and compound shapes.  A standard rectangle has four sides. The two sides composing the length are equal to each other, and the two sides composing the width are equal to each other. Therefore, the perimeter is the sum of those four sides. A compound rectangle has at least six sides. Think of a capital “L” or “T” shape. The top “branch” can be separated into one rectangle and the bottom “bar” can be separated into another. The perimeter of this shape, however, does not rely on breaking up the compound rectangle into two separate rectangles. Instead, the perimeter is simply: P = s1 + s2 + s3 + s4 + s5 + s6. Each “s” represents a different side of your compound rectangle. In a standard educational math problem, the measurement of all sides should be provided.  This example uses the abbreviations L, W, l1, l2, w1, and w2. The uppercase L and W stand for the full lengths and widths of the shape. The lowercase ls and ws stand for the smaller lengths and widths. As such, the formula P = s1 + s2 + s3 + s4 + s5 + s6 equals P = L + W + l1 + l2 + w1 + w2. Variables, like “w” or “l” are simply placeholders for unknown numeric values.  Example: L = 14 centimeter (5.5 in), W = 10 centimeter (3.9 in), l1 = 5 centimeter (2.0 in), l2 = 9 centimeter (3.5 in), w1 = 4 centimeter (1.6 in), w2 = 6 centimeter (2.4 in) Note that l1 and l2 will equal L. Similarly, w1 and w2 will equal W. By plugging the numeric values of the sides into your equations, you’ll be able to find the perimeter of your compound shape. P = L + W + l1 + l2 + w1 + w2 = 14 + 10 + 5 + 9 + 4 + 6 = 48 centimeter (18.9 in)

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Head toward a turn at about 30 mi (48 km) per hour. Turn the steering wheel in the direction of the bend. Spin the wheel toward the corner while applying the throttle. Steer away from the bend to begin drifting around the turn. Straighten out the car once you get around the bend.

This can be a helpful method to assist you in feeling a bit more relaxed. Nothing is going to make you forget that your baby is hooked up to machines in a tiny incubator instead of at home in his crib. However, by learning how to relax, you can see past those machines and really look at the joy of your tiny baby. If you are able to hold your baby, tune out all of the beeping monitors and really focus on holding your little one. Take advantage of this time to bond with him. Feel his skin, touch his hair, wiggle his toes...all of these moments can strengthen the parent-child bond. If you cannot hold your baby, sit near his isolette and direct your focus to him and only him. Tune out all the noises around you and pay attention to every move or noise he makes. When you are with your baby, do not get distracted by anything else. Turn off your cellphone and leave the world outside of the NICU behind you. When bonding with your baby, do not focus on his medical condition or worry about how he is doing. Save that for later when you speak with the doctors. Instead, focus completely on enjoying the precious moments that you get to spend with your baby. Chances are that your NICU baby will be sleeping most of the time. When he is awake, be sure to make eye contact with him. This can help with the bonding process and make your baby feel more comfortable. This is especially important for babies who cannot yet be held by their parents.

TL;DR in English: Practice some deep breathing techniques. Tune into your baby so that you can relax easier. Take this time to enjoy the moments spent with your baby. Make eye to eye contact with your baby whenever possible.
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This is the ideal speed for sliding around the bend. If you have a manual gear shift, put the car into second gear and rev the engine up to 3,000 RPM. If you go too fast, you may lose control during the drift. If you go any slower than this, you may not have enough speed to get all the way around the bend. In drifting, speed isn’t the most important part. Good control is necessary for both destabilizing the car’s balance and also keeping you safe while drifting. As soon as you enter the turn, begin turning toward it. Spin the wheel gently and without a lot of force. This will set you up for the drift, but you’re not quite ready to start it yet. Keep the car close to the inside part of the turn for now. Keep your hands on the wheel so you’re ready to maneuver it at all times. In a power on, it is responsible for the drift as well as the car’s positioning. Try to do both simultaneously. Press down hard on the gas pedal and turn the wheel with force this time. If the move was successful, you will feel the car begin to spin as the back wheels lose traction. If you’re having a hard time starting the drift, using the handbrake or clutch could help. Combine the handbrake or clutch kick technique with the power over. Be quick about it to keep control of the car. If you’re successful, the car will point toward where you want to go. Remember to turn the wheel with force to straighten out the car. Also, continue pressing on the gas to apply even more throttle. If you don’t apply enough force, the car’s back end will come all the way around, causing you to spin out. Let go of the throttle to reduce your speed. As the car begins stabilizing again, gradually rotate the wheel back toward the bend. Focus on moving the car toward where you want to go. Once the front part of the car gets around the bend, you can begin driving toward the road. As soon as the car is stable, you can also press down on the gas to drive away.

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Prepare to make the cake. Combine the dry ingredients. Add the wet ingredients. Add the wet ingredients. Add the wet ingredients. Add the wet ingredients. Add the wet ingredients. Add the wet ingredients. Add the wet ingredients. Add the wet ingredients. Add the wet ingredients. Add the wet ingredients. Add the wet

Make a paste. Fill the reservoir. Turn on the iron. Turn off the iron and let it cool.

Preheat oven to 350° degrees Fahrenheit or 176° Celsius. Grease and flour two 9-inch cake pans. In a large bowl, mix the flour, sugar, cocoa powder, baking soda, baking powder, and salt. Mix the ingredients with a whisk and then form a well in the middle of the bowl. Pour in the soy or almond milk, vinegar, eggs, brewed coffee, and dairy-free sour cream into the well. Use a blender to mix for about two minutes until the cake batter forms and there are no more flour streaks. Using a rubber spatula, scrape the cake batter into both of the cake pans. Remove any leftover batter by scraping the edges of the bowl. Place both cake pans in the oven to bake. Have the cake bake for about 30-40 minutes, until the cake rises and is fluffy. Remove both pans from the oven and have the cakes cool for about twenty minutes on a wire rack. Leave both cakes until they are cool enough to touch. Consider stacking both cakes to make a two-layer chocolate cake. Frost with chocolate buttercream frosting and/or decorate with any desired toppings such as berries, powdered sugar, coconut flakes, and sprinkles Slice the chocolate cake and serve on a serving plate. Enjoy!

TL;DR in English: Prepare to make the cake. Combine the dry ingredients. Add the wet ingredients. Pour batter into cake pans. Bake the cake. Let the cake cool. Frost and decorate. Serve and enjoy!
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Mix together a paste of 1 tablespoon (15 mL) of water and 2 tablespoons (6 g) of baking soda. The paste should be a bit runny, but still thick enough so that it can stick to the plate of your iron. Use filtered or distilled water, if you can. If there is any old water leftover in the iron, be sure to empty it out first. You can do this by opening the hatch to the reservoir and turning it upside down. After it is empty, use distilled or filtered water, and fill the reservoir about 1/3 of the way. You can also fill the reservoir with a mixture of 3/4 cup (180 mL) of water and 1/4 cup (60 mL) of white vinegar for a stronger cleaning solution. However, you should read your iron’s instruction manual to make sure that it will tolerate vinegar. Turn the iron to its highest setting, and make sure the steam setting is on. In this step, the steam and heat will clean out gunk and mineral deposits caught deep in the steam holes. Be careful when working with a hot iron. Don’t get burned by the steam that will be released by the iron. Make sure that you place the iron on a protected surface (e.g. a kitchen counter covered with a towel). As the iron cools, more old sediment might drip out of the iron. If there is any leftover water in the reservoir, be sure to remove it.

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Check for offside only on the opposing half of the field. Compare the player's position to the ball. Look at the two defenders closest to their goal. Only check for offside at the instant a teammate touches the ball. Expect a penalty only if the offside player interferes with the area of play. Watch the referee. Understand the penalty.

. Lemon juice has natural bleaching properties that can add subtle highlights to hair without the damaging effects of bleach. It's like the sun in fruit form.  Squeeze the juice of several lemons into a small bowl. Apply the juice to the strands of your hair from root to ends using a paintbrush, your fingers, or by dipping your strands into the bowl. Sit out in the sun for 20-30 minutes to activate the bleaching effect. This method works best on light hair, as darker hair may turn orange or brassy. . If you want to add some colored streaks to your hair, you need look no further than your kitchen pantry! Kool-aid can be used to achieve purple, red, pink, and green highlights.  Boil water in a medium-sized pot. Add 4-5 packets of sugar free Kool-Aid and mix until the powder dissolves. Apply the Kool-Aid to your hair in streaks using either a paintbrush, your fingers, or by dipping your hair into the pot. Leave the color in for 10-15 minutes before rinsing. . If you're brunette and just looking for a some lighter tones for dimension, consider rinsing your hair in chamomile tea until you see the desired effect. Just brew a pot, leave it to cool, and use it to rinse your normal conditioner out of your hair. Then go relax in the sun! This won't drastically change the color of your hair -- it'll just add some natural, sun-kissed tones. It should take about a week. . If you're looking for a temporary, fun color, you can "dye" your hair with chalk. It's easier with lighter hair, but darker hair can take on a more subtle, is-it-or-isn't-it-look that's fun, too. It's super temporary, of course! If you have very light hair, the tint can last through a wash or two. If it doesn't come out completely immediately, it will come out within the next few washes.

TL;DR in English: Use lemons Use Kool-Aid Use chamomile tea Highlight your hair with chalk
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A player can only be offside if they are on the side of the field that contains the opposing team's goal. The purpose behind the offside penalty is to prevent attackers from waiting too close to the goal. If you are on the opposing half of the field, and if any part of your head, torso, or legs are over the line, you will be judged offside. Arms and hands do not count. A player can only be in an offside position if they are between the ball and the opposing goal. The attacker is "onside" as long as there are at least two defenders level with him or in front of him. If there are one or zero defenders between the attacker and the goal, and the attacker also meets the two conditions above, he is in an offside position. The goalkeeper is usually one of the two defenders closest to the goal, but any two defenders count. There is no penalty just for being in an offside position. The referee checks an attacker's position only when one of their teammates touches the ball. As soon as an attacker releases a pass, the offside and onside status of each teammate "freezes." Each player will remain officially offside or onside no matter where they move. This only changes when the ball touches another teammate (causing offside to be "calculated" again), or when an opponent makes a deliberate play with the ball (removing all offside statuses). This is why you often see attackers sprint past defenders as soon as the ball is played. Even if someone is past the defender when she receives the ball, she is still considered onside if she was behind the defenders when the ball was released. A referee can only penalize a player for being offside if he interferes with the play or tries to gain an advantage from being offside. A player can be penalized for this at any point until the opposing team takes control of the ball. Here are a few examples of situations where a referee would call an offside penalty:  Teammate passes to an offside player. Teammate kicks the ball, it bounces off a defender, and reaches an offside player. Offside...

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Start your car and let it idle warm the car up. Spray your car with a saltwater solution. Apply an alcohol and water solution to melt the ice. Buy a commercial de-icer if the homemade solutions fail. Use a squeegee, soft-bristled brush, or your windshield wipers to scrub away the residue. Keep an ice scraper in the car all winter to chip ice off your windshield.

Once you’ve slipped into the dress, make sure the straps are in the front of the dress. Cross the straps before pulling each end up to your shoulders. Pull the straps down your back and then bring them back around your waist. You can tie the straps in the back or on the side. You can also twist the straps several times before wrapping them around your waist. Slip into the dress and twist the straps in the front right below your neckline. Put them on your shoulders and create a cross in the back by twisting them similar to how you twisted the straps in the front — the first twist shouldn't have a keyhole while the second twist will resemble an "X." Bring the straps around to your front and then to the back as you wrap them around your waist. Tie the straps in a bow or knot in the back. Step into the dress and pull each strap up to your shoulders. Twist each strap until it becomes narrow and tight. Bring the straps over your shoulder and back under your armpits before crossing them in the front. Bring the straps to your back and tie them in a knot or a bow. After ensuring that the straps are in front of you while wearing the dress, tie a knot in each strap just below your shoulders. Bring the straps over your shoulders so that they’re on your back, and then wrap them around your waist. You can tie them in the front or the back.

TL;DR in English: Use the straps to make a halter dress. Create a halter with a twist front for a thinner strap. Form a backless dress by twisting the straps. Tie knots to create a dress with thin straps.
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If your car has a "defrost" setting on the temperature gauge, put it on. Wait at least fifteen minutes for the glass to warm up.  Never attempt to try to defrost the windshield using water, hot, cold, or warm. Using warm or hot water can cause the glass to break due to thermal shock due to temperature change. In very cold climates, cold water can also freeze on the windshield, making your troubles even worse. While your car is warming up, make sure no ice, snow, or other materials are blocking the vehicle tailpipe. Remove any blockage to prevent the possibility of carbon monoxide poisoning. If you drive in a very snowy area, wait until the ice has noticeably begun to melt before proceeding to the next step. It may take thicker ice well over fifteen minutes to sufficiently begin melting. This will dissolve the ice via chemical reaction rather than melting it with heat. The ions in salt also lower the freezing point of water, making it difficult for water to refreeze. Apply the saltwater sparingly to your windshield since heavy salt exposure may cause damage to the glass. While normal table salt will suffice in above freezing temperatures, you may want to consider using road salt, which is commonly shoveled onto pavements to quickly melt ice and reduce the risk of someone slipping and falling. Road salt has a different chemical composition that makes it more effective at freezing temperatures. Make a 2:1 rubbing alcohol to water solution and fill a spray bottle with it. Spray the solution onto all desired windows.  You can also add a few drops of dish soap to the solution. Adding chemicals is similar to adding salt and lowers the freezing point of water. This will melt the ice more quickly than warm water. Unlike the saltwater solution, the alcohol solution can be sprayed liberally without risking damage to your car. Most commercial formulas work well but tend to be costly. Like scrapers, these formulas shouldn't be hard to find at your local car supply store. Almost every auto store has a section dedicated to...

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Before you do anything else, find out a little more about your crush. Make sure your crush is aware of your existence. Make yourself available. Tweak your style to perk your crush's interest. Take care of your hygiene. Make sure you appear in several of the classes in your crush's schedule. Start friendly, comfortable conversations with your crush, and ask nice questions about him that will help you get to know more about him. Slowly start to sit at your crush's table. At this point, if you've become good enough friends with your crush so that you're a part of his daily life and attention now, your crush should be naturally starting conversations with you instead of you doing all the starting. Finished.

Most applicators can attract bacteria, but your hands are an exception. They’re easy for you to wash, so you don’t need to worry about bacterial growth. Additionally, your hands are likely a softer option than other applicators. Unless you just prefer an applicator, just use your hands to apply the shower cream.  Your hands may be a good applicator if your skin is extremely dry or you have a skin condition. Keep in mind that you may use more product if you use your hands to apply it. If you like to create a nice lather, then sponges or loofahs are your best choice. You may also prefer a sponge or loofah because they’re good exfoliators that rub off your dead skin cells, leaving behind smooth skin. Sponges and loofahs can be abrasive, so they may irritate your skin. If you have dry or sensitive skin, it may be better to stick with your hands or use a washcloth. You can get a fresh washcloth every day, so you might use one if you like having an applicator but are worried about bacteria growing on it. Additionally, washcloths are soft, so you may like how they feel on your skin.  A soft washcloth may be best for dry or sensitive skin, if you don’t want to use your hand. Launder your washcloth after each use.

TL;DR in English: Use your hands for the simplest, cleanest option. Choose a sponge or loofah to exfoliate your skin and make a lather. Use a washcloth if you want a soft, easy to wash applicator.
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Either strike up the courage to ask him yourself, or get the information from someone else.  Make sure you are aware if he is single or not.     You may want to get someone else to ask him for you, or ask one of his friends that you trust and are comfortable with. Make sure it's not obvious that you're interested in him, or there may be trouble! If you find out that he already has a girlfriend, immediately back off. If his girlfriend suspects that you are trying to win him over, or she believes that he is cheating on her, there could be plenty of trouble, and you wouldn't want to get mixed up in that! Your crush could also misunderstand your intentions, and think less of you.    Scope out where he usually sits, and who he usually sits with.     Familiarize yourself with his likes and dislikes.     Know his taste, and what types of girls he is interested in.    When you pass by him in the hallways, smile softly, and greet him with a simple, "Hey." If he smiles and greets you back, that's a good sign. If he ignores you, keep trying for a little bit, then stop if it's obvious he isn't interested in you.  Not only does this step ensure that your crush is aware of your existence, but it will also begin your relationship with him!     Make sure you don't overuse this step, as it will get a little creepy!     When you smile, don't smile widely, or you'll appear a little freakish. A soft, small but noticeable smile will make you look pretty, and he'll think of you as an approachable, friendly person.    On all of your social networks and websites, label yourself as "single". Include casually that you're single in all of your profile pages. Go even further, and - if possible - wear a single bracelet! You don't have to completely change it just for him, but try playing around with hairstyles and clothing till you find a good balance between what you feel comfortable in and what he likes to see girls wear.  For example: If your crush likes sporty girls and/or sports, wear a baseball cap or shirt (his favorite team, if...

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Consider choosing a family name. Use a name from your religious or cultural heritage. Choose a classic or historical name that's out of favor. Use the birth month or other coincidental.

If you feel pain in your lower back that radiates along the path of sciatic nerve (through the buttocks, thigh, and lower leg), you may be suffering from sciatica.  Sciatica pain is often described as sharp, burning, needlelike, or tingling. In some cases, sciatica can be more localized around the buttocks, with radiation in the thigh, but no pain at the lower back. The specific pain pattern will differ from person to person, and is mainly tied to the underlying cause of the sciatica. Pain is usually present in one leg, but can affect both in some cases. Muscle weakness can occur during sciatica, due to the irritation and inflammation of the nerve.  Pain and muscle weakness can be so severe that it can affect your lifestyle and daily activities. The pain could be triggered by walking, bending forward or backward, and prolonged sitting or standing. In some cases, pain can get worse even with coughing, sneezing or hard laughing, although it usually recedes after. If your symptoms become especially acute, it is necessary to seek medical attention to prevent complications from developing. These signs include:  Progressive weakness or numbness in your lower leg or thigh Inability to control your bladder or bowel movement

TL;DR in English: Keep an eye out for lower back pain. Notice any new muscle weakness. Seek immediate medical attention if you experience the following symptoms.
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One of the most common ways of selecting a middle name involves using it as an opportunity to pay tribute to a close member of your family. Choosing a grandparent's first name as the middle name for your child can be a great and moving way of paying tribute to your forebears.  You can go recent into your family tree, or you can go way back. Look at a genealogy report and find distant relatives for interesting and unusual historical names that are part of your lineage. If someone is giving up their last name as part of a marriage, it's also common to use that name as the middle name for a child. The middle name can be an excellent opportunity to select something spiritually or culturally significant, giving your child a sense of history and significance. Naming a child after your favorite saint, martyr, cultural icon, or other religious figure from your tradition can lend a gravitas to a name. Think of names that are significant to sharpening your view of the world and your own morality. Pop culture names are perfectly applicable, especially if they sound good. If Johnny Cash means a lot to you, naming a child Carter Cash might be a great way of paying tribute. It's sometimes popular to use the middle name as an opportunity to go way back and choose a retro or historical name that's less common than common names. Names like "Rosemary" or "Orville" are unusual in digital age, which might make them excellent and unique names to pick for the middle of your child's name. Go through old romantic novels from 100 years ago and check out the names. Keep a running list to go by and experiment with to see how you like older names. Use a coincidental word or name at the last minute to give your child a middle name. This can be an excellent way of using chance and coincidence to pick a name, which can actually be quite unique and moving for some people. Use the month the child is born to pick the middle name, like Alex June or Christian May. You could also use the day on which the child is born: Jacob Wednesday or Christa...

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If you're a big fan of the home screen, you can use the Home screen to view your contacts.   Tap the Home screen to open the Contacts app.   Tap the Home screen to open the Contacts app.   Tap the Contacts tab at the bottom of the screen.

Tap the Apps button . Open the Contacts app. Tap your name. Scroll down and view your number.

This allows your actors to get a real feel for the scene before they go out and waste time, tape, and/or film.  This way they can learn the lines together or, if you're allowing them to improvise, they can start now and generate ideas for lines they'd like to use. And by crew, we mean a group of people who may or may not really know what they're doing.  If you're really serious, put an ad in the paper and find a few guys who went to film school who know a little about lighting, recording sound or working a camera.  As a director, you'll be able to get closer to what you want from people who have even the slightest idea as to what they're doing.  Or, if you want a more hands-on approach and want to learn more about the various aspects of film making, ask some of your friends to hold mics or positions lights with you.  That way you'll both learn and you just might appreciate it more.

TL;DR in English: Get your actors and rehearse well. Hire a crew.
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This button has 9 squares in a 3x3 grid.   It can be found at the bottom of the Home screen. It generally has an icon that resembles a person on it.  Tap the icon in your Apps menu to open the Contacts app. Alternatively, you can open the Phone app and tap the Contacts tab at the bottom of the screen. It's at the top of the page below your profile image if you have set one.  You can also tap your profile image. If you are viewing your contacts through the Phone app, tap your name below the "Me" label at the top. It's listed below "Mobile" near the bottom of the screen.

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If you have a kidney infection, you may want to take a blood sample. If you have a kidney infection, you may want to take a blood sample. If you have a kidney infection, you may want to take a blood sample. If you have a kidney infection, you may want to take a blood sample.

Bag or bundle your snake. Prepare your washer. Let your snake soak. Restart the washing cycle. Air-dry the snake.

Bacteria can enter your urinary tract and grow, eventually impacting your kidney function. Or more rarely, if the bacteria travels through your bloodstream, it can move to your kidneys. One or both of your kidneys can become infected. Your urinary tract is made up of your kidneys, bladder, ureters (ducts that connect the kidneys to the bladder), and the urethra. Your first indication of a problem might be difficulty urinating. You might find yourself running to the bathroom, only to feel pain when urinating and an immediate urge to urinate even though you just did. Other symptoms of an infection include:  Fever Vomiting or nausea Chills Back, side or groin pain Abdominal pain Frequent urination Pus or blood in your urine (hematuria) Cloudy or smelly urine Delirium, or other uncommon symptoms, especially in the elderly Since women's urethras (the ducts that carry urine out of the body) are shorter, bacteria can travel easier causing infection. In addition to being a woman, other factors that increase your risk for infection include:  A weakened immune system Nerve damage near the bladder Something blocking your urinary tract (like a kidney stone or enlarged prostate) Urine that flows back into the kidneys If you have any symptoms of a kidney infection, you should contact your doctor. Since the condition requires medical treatment, it's best to get an immediate diagnosis. Your doctor will test your urine and may do an ultrasound to check for damage of the kidneys. The doctor may want to test your blood for bacteria and might look for blood in your urine sample. Since kidney infection is caused by bacteria, you'll probably be prescribed a course of antibiotics. You'll generally need to take these for about a week. In severe cases, you may be hospitalized while you get antibiotics. Always complete the course of antibiotics even if you begin to feel better. Stopping before you're done can cause the bacteria to return and resist the medication.

TL;DR in English: Understand what a kidney infection (pyelonephritis) is. Look for symptoms of kidney infection. Think about your risk factors. Know when to get medical attention. Follow your doctor's treatment recommendation.
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Put your snake inside a wash bag, pillowcase or something similar. Tie it shut. Alternatively, roll the snake up and then tie it up with white shoelaces or a similarly light-colored machine-safe cord. Do not use the snake's pull cord to do this, since the knots may tighten during washing, which means you might have to cut the cord to undo your bundle. First, set your washer to a small load on the delicate cycle. Start filling it with water and add a few drops of mild laundry detergent. Once the machine fills, switch it off. Once the machine has filled, place the snake in the soapy water. If it isn't too dirty, give it 15 to 20 minutes to soak. Give it 30 to 40 minutes if it's very soiled. Switch the machine back on once the snake has had a chance to soak. Let the cycle run to its end. Once the cycle completes, take the snake out of its bag or remove its ties. Pin the snake to a clothesline or hang it over a clothes hanger or drying rack so it can air-dry.

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Avoid certain foods. Eat foods that help your body detox. Eliminate all food allergies and intolerances. Eat foods rich in chlorophyll to reduce toxins. Take probiotics. Drink more water.

If you haven’t yet installed Google Chrome, you can do so now for free. Here’s how to get it:  Go to the Chrome download page and click Download Chrome. Click Accept and Install. Open “googlechrome.dmg” (the file you just downloaded). Drag the Chrome icon to the Applications folder. Enter the administrator password if prompted. Click the Chrome menu at the top of the screen and select Finder. Click Eject. Now that Chrome is installed, you can open it by clicking Google Chrome in the Applications folder. This is optional, but helpful if you want your bookmarks, passwords, history, and preferences to be available anywhere you use Chrome. Here’s how:  Click the profile icon near the top-right corner of your browser. If you’re not signed in, it’ll be a gray circle with a gray outline of a person inside. Click Turn on sync. Sign in to your Google account. Click Turn on when prompted. You can use the search box at the top of Chrome to either enter a direct URL (e.g., wikihow.com) or search the web. Here’s how:  Click the search box. Type your search term (or a URL if you want to access a specific website). Press ⏎ Return. Google Chrome allows you to open multiple tabs within a single window, which makes it easy to browse multiple websites at the same time.  Use any of these methods to open a tab: Click + next to the currently-open tab at the top of the browser. Click ⁝ at the top-right corner and select New tab. Press keypress+⌘ Command+T. To open a link in a new tab, right-click the link, then select Open link in new tab.   Click any tab along the top of the screen to bring it into view. Drag tabs left or right to reorder them. Right-click a tab to view options, including Reload, Duplicate (create a new tab with the same webpage), Pin tab (keep the tab in its location), Mute site (turns the sound off for this tab), Close tab, Close other tabs (closes all tabs except this one), Reopen closed tab (opens the tab you closed most recently), Bookmark all tabs (adds all tabs to your bookmarks list). To close a tab, click...

TL;DR in English: Install Chrome on your Mac. Sign in with your Google account. Search the web. Use tabs. Bookmark a site. Use “Find” to find strings of text on a website.
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The best way to start detoxing your colon is to eliminate the foods that are causing problems. Start to eliminate all the foods that are a burden to your liver and your colon. This includes coffee, white sugar, white flour, dairy, and alcohol. Stop eating processed sweets, which are full of white sugar and flour. Also avoid excess amounts of cheese or ice cream. There are certain foods that will help you detox your body. These include vegetables in the Brassica family, such as broccoli, cauliflower, Brussels sprouts, kale, collard greens, and cabbage. These vegetables contain many nutrients and specific complexes called sulforaphanes that are very important in helping your body detox.   Also make sure to eat plenty of fiber, because fiber-rich foods scrub the walls of the colon and push food through the intestines quickly. Some great high-fiber foods are green vegetables, apples, berries, and brown rice.  High fiber consumption can improve colon health by helping remnants inside the colon pass through. If you have never been tested for food intolerances, you may want to visit a doctor or natural doctor to have this done. Eating foods that your body has an intolerance to slows down colon functioning and increases the likelihood of bowel toxicity. There are certain foods that will help reduce the toxins in your blood. Studies have shown that chlorophyll reduces the absorption of toxins and helps with toxin excretion. Dark, leafy greens are very high in chlorophyll. Increase your intake of spinach, kale, collard greens, parsley, wheatgrass and seaweed. Try incorporating these into every meal. Add your eggs to a bed of steamed kale or throw some spinach and wheatgrass in a smoothie. You can also buy dried seaweed chips as a snack. Probiotics are good for overall colon health and also specifically help with detoxification. Probiotics decrease an enzyme in your body that causes your colon to hold onto toxins instead of excreting them. While it is a good idea to take a probiotic capsule every day for general health,...

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Make a list of the most popular shoes in the world. Make a list of the most popular shoes in the world. Make a list of the most popular shoes in the world. Make a list of the most popular shoes in the world. Make a list of the most popular shoes in the world. Make a list of

Push yourself to be more open to socializing. Look confident. Show people that you like them. Be nice.

Sleek black heels will add sex appeal and complete the high-fashion look of your leather lace-ups and black top. Pointed-toe black heels with ankle straps can look sharp with leather pants. High-heeled black booties with a chunky silhouette also work well and can add a rock-and-roll edge to your chic outfit. The sportiness of lace-up leggings goes perfectly with a pair of designer sneakers. High-top and low-top trainers both look great, so choose according to your personal style. You can branch out with color, but plain white sneakers can add a nice contrast while complimenting the overall minimal vibe of the outfit. Keep the rest of your outfit black and simple, then add a glamorous coat on top. You can tone down a racy outfit by wearing a statement coat over it without losing the overall high-fashion vibe. Complete the look with a pair of black cat-eye sunglasses. Go for high drama by wearing a duster-length black coat or one that is trimmed in fur. Your lace-up pants should be the most eye-catching element of your outfit. Choose minimal accessories in dark neutral colors. For example, carry a simple black leather clutch and wear a pair of basic black sunglasses. Wear a pair of nude ballet flats for the ultimate casual minimalism. Avoid wearing a lot of jewelry with this look, which can end up looking overwhelming.

TL;DR in English: Play up the raciness of leather lace-ups by wearing black heels. Wear trendy sneakers or trainers with lace-up leggings. Add a touch of glam with a long black statement coat and sunglasses. Keep your accessories simple and sleek.
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If you are shy and quiet by nature, that's okay! Try to reach out of your comfort zone and people will notice. Join in on a conversation with some popular people, but don't force yourself to be someone that you're not. Talk to everyone, don't leave people out, and you will surely be noticed. It's not that easy for some, but confidence will help with becoming popular. Keep eye contact during conversation, stand up tall, always keep your head up and smile. Faking confidence on the outside can help you become more confident on the inside. Get out there and have fun! You might be inclined to hide away, but try not to. Show people that you like them and you're interested in getting to know them better. Be nice, and compliment them on their style or an accomplishment they've recently achieved. Always build people up, and never be a bully! If someone you admire is wearing a cool outfit, tell them you like it and ask them where they got their clothes from. It's an easy conversation starter. If you hang out with some unpopular kids, don't ditch them! Hang out with everyone. Be nice to people and make new friends. People will appreciate this and if they don't, they're not worth your time.

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Flatten the sheet. Polish the papyrus. Cut the paper.

Place the turkey in your preheated oven and roast it for 2-1/4 to 2-3/4 hours, or until the meat thermometer reads 180 degrees Fahrenheit (82 degrees Celsius).  The cooking time will vary depending on the weight of the turkey. As a general rule:  Roast for 1-1/2 to 2 hours for an 8 to 12 lb (3.6 to 5.4 kg) turkey. Roast for 2 to 2-1/2 hours for a 12 to 16 lb (5.4 to 7.2 kg) turkey. Roast for 2-1/2 to 3 hours for a 16 to 20 lb (7.2 to 9 kg) turkey. Roast for 3 to 3-1/2 hours for a 20 to 24 lb (9 to 10.8 kg) turkey.   Note that these time ranges are for an unstuffed turkey. If you stuffed the turkey, you will need to add another 30 to 45 minutes to the cooking time. You should also test the temperature of the turkey breast before removing the bird from the oven. The breast meat must reach an internal temperature of 170 degrees Fahrenheit (77 degrees Celsius). Remove the finished turkey from the oven but let it stand in the roasting bag for another 10 to 15 minutes. During this resting time, the meat will continue to cook, and the juices will distribute themselves and settle more consistently. Carefully slice the top of the bag open with a knife. Remove the turkey and place it onto a cutting board or serving platter.  Be careful when opening the bag. The steam will be hot and may cause mild burns if it comes into direct contact with sensitive skin. To lift the turkey out of the bag and roasting pan, insert one carving fork into each end of the turkey, then lift it straight up and out. Carve the turkey as desired and serve it while the meat is still hot. If desired, you can pour the leftover cooking juices out of the bag and into a bowl or saucepan. Skim the oil and use the rest of the liquid for turkey gravy or broth.

TL;DR in English: Roast the turkey. Let it rest. Remove the turkey from the bag. Serve hot.
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The paper may not be completely flat after you remove it from the wooden boards. Put the paper under a stone slab for up to 6 days to make it completely flat.  During this time, the sugars within the papyrus will fuse together. If you are pressed for time, you can use the rolling pin to flatten the paper. This step isn't absolutely necessary, but it will make the papyrus look nicer and more finished. Use a shell or smooth piece of ivory. Any type of shell that is smooth and without ridges will do. Rub the shell or ivory over the sheet of paper until it appears to be shinier than it was.  A smooth stone will work as well. Do not rub with too much force or you could rip the paper. The sheet may be larger than you want when it is finished. Use a razor, scissors, or paper cutter to cut the papyrus into smaller sheets. Measure the sizes you are cutting so you will have multiple sheets of the same size. You can  make  a notebook out of the sheets of paper you've just made.

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Talk to your doctor about managing your blood pressure. Go for brisk walks at least 3 times a week. Ingest between 2,000-4,000 mg of potassium each day. Take a 200-400 mg supplement of magnesium. Get treatment for sleep apnea if you suffer from early morning headaches.

TL

Know the Minimum Program Requirements for LEED certification. Determine what type of project you need certified. Understand the LEED credit system. Consult LEED certified professionals. Apply online for LEED certification. Know the LEED certification deadline. Work with the US Green Building Council during the review process.

Your doctor will look over your health history and status to determine the next steps. They may recommend changes to your lifestyle before prescribing any medications or supplements. Head out in your neighborhood or hop onto the treadmill at the gym for a 30-minute walk. Go at a moderate-intense pace where you can barely talk or hold a conversation. Walking on a regular basis helps to increase blood flow to the brain and can also improve your blood oxygen levels, which can reduce the possibility of headaches. There is also some evidence showing that walking as soon as you experience headache pains may also reduce the duration of the headache. However, just make sure that you are not experiencing dizziness if you decide to try this out. Potassium-rich foods have been shown to reduce high blood pressure. Try to incorporate cantaloupe, melon, raisins, peas, and even potatoes into your daily diet. If you are worried about your levels, you can also talk with your doctor about taking a daily supplement or multivitamin. Other potassium-packed foods include sweet potatoes, bananas, and tomatoes. Magnesium helps out with many reactions in the body, including regulating blood pressure. Take the supplement daily before bed to help relax muscles, improve sleep quality, and manage hypertension headaches long-term. Magnesium is commonly found in spinach, almonds, and peanut butter. Snoring or restless nights can be a sign of sleep apnea, a condition which, if left untreated, can seriously elevate your blood pressure. Talk with your doctor about signing up for a sleep study. And, if you are diagnosed with sleep apnea, consider lifestyle changes, medication options, or even sleeping with a breathing mask. Sleep apnea boosts the levels of the hormone aldosterone, which can contribute to high blood pressure.

TL;DR in English: Talk to your doctor about managing your blood pressure. Go for brisk walks at least 3 times a week. Ingest between 2,000-4,000 mg of potassium each day. Take a 200-400 mg supplement of magnesium. Get treatment for sleep apnea if you suffer from early morning headaches.
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Before requesting a member of LEED comes to certify your building, you need know if your building or project is eligible. In general any new building -- commercial or residential -- is eligible to be certified if it is a permanent structure, meets local building codes, and fits the LEED size requirements. New Neighborhoods, building upgrades, and complete remodeling projects can all be LEED certified. There are different processes for all types buildings, including neighborhoods, renovations, and homes. Each certification is done by a different set of professionals:   BD+C: Building Design and Construction. This certifies any newly constructed building that meets LEED requirements.  O+M: Operations and Management. Certifies improvements to existing buildings that makes them more efficient or green.  ID+C: Interior Design and Construction. Certifies interior designs as healthy and efficient work spaces.  ND: Neighborhood Development. Certifies neighborhood construction, design, and planning.  Homes: Certifies individual homes as efficient in energy consumption and wast management. LEED credits add up to form your building's "LEED Score," and includes everything from solar panels to light pollution reduction. A complete list of potential credits can be found in the LEED Credit Library. As you plan your building, discuss potential LEED credits with your architect and designers to maximize your project's green efficiency. To become certified, you need a minimum of 40 credits.  Several credits, like "building water metering" are required to become LEED certified. Buildings can also reach for higher certifications, such as Silver (50-59 points), Gold, (60-79 points) or Platinum (80+ points) certifications. LEED certified Associate Professionals (APs) are trained to help you plan, design, and build LEED specific projects. They are required to pass rigorous exams and continue their education even after their test. When starting a project, look for the title "LEED AP" next to any builder or designer you hire. Each AP...

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Understand this method. Install insulation if needed. Apply damping compound to a new drywall sheet. Install the drywall Fill all gaps with acoustical caulk. Wait for the compound to dry. Add an additional layer if necessary.

Find and tap the Safari icon on your home screen, or open another mobile internet browser. Type bots.discord.pw into your browser's address bar, and hit the Go button. You can also check out other websites, such as Carbonitex, for more bot options. Find an interesting bot on the list, and tap this button to view its details. This will prompt you to sign in to your Discord account on a new page. Enter your email and password, and tap the blue Login button. Tap the Select a server drop-down, and select a server for the new bot. This will authorize your action, and add the bot to the selected server.

TL;DR in English: Open Safari on your iPhone or iPad. Go to the unofficial Discord Bots website. Tap the View button next to a bot. Tap the Invite button. Sign in to your Discord account. Select a server to add the bot. Tap the Authorize button.
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This is a middle ground approach, moderately effective and relatively easy to install. You can expect it to add roughly 6 to 9 "STC points," reducing loud conversations to indistinct speech or murmurs. If you're trying to block music and other loud noises, decouple the ceiling instead. Use the decoupling method for concrete ceilings as well. Drill a quarter-sized hole in the ceiling and look for insulation. If none is present, blow in cellulose or medium density fiberglass insulation. There is no need to repair the holes afterward, since you will be installing new drywall underneath.  Do not install new insulation if there's any old insulation, even if it's worn out. The old insulation will prevent you from blowing in new insulation evenly. Avoid foam insulation and expensive "extra dense" products. These can make low density vibrations worse. "Green Glue" or another damping compound will reduce vibration between the two layers of material. Apply it to the back of a new sheet of drywall, according to label instructions.  ⅝" (15.9mm) drywall is recommended, since extra mass blocks more sound. However, if the existing drywall is ⅝" thick, choose ½" (12.7mm) sheets for the new layer. Different thicknesses resonate at different frequencies, so two different types will block more sound.  You can buy pre-dampened drywall, but this is expensive and no different from what you could make yourself. . Screw the drywall to the underside of your ceiling. Try to keep the gap around the perimeter as small as possible. Even a narrow gap around the perimeter or ceiling fixture can let a lot of noise through. Before choosing an acoustical caulk, read the label carefully:  Confirm the caulk is suitable for use on your materials. Check whether you can paint over the caulk. If not, make sure the color matches your ceiling. Consider a fire-resistant caulk to prevent spread of fire between floors. This may be required by your local building code. The damping compound is a major part of this installation. It may take ten days or...

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If you are a dog owner, you can use a toothpick to poke a small hole or indentation into the bead before you bake it.  The indentation should be centered over the position you plan to drill a hole through. This indentation can serve as a guide when you start drilling into the hardened, baked

Indent the surface just before baking. Choose the right tools. Secure the bead. Drill slowly straight through the bead. Check the results.

Many people jump straight to drastic measures instead of simply talking to the neighbor about their concerns. Unless you're on bad terms with your neighbor, the best way to solve this problem is usually to just talk to him or her about it. You could casually approach your neighbor next time you see him or her outside, or write a note asking to set up a time to talk.  Your tone at this point should be friendly and be respectful, yet firm. Don't make legal threats; you may have to do that later, but for now, try to keep things civil. Assume your neighbor is unaware of the problem. Say something like, "I knew you'd want to know that Sadie's barking is audible to us at night, especially since our bedroom faces your yard." Explain that the barking is having a negative effect on your sleep, concentration, and so on, and that you would like to work out a good solution. Thank your neighbor for hearing you out and making a change. Most considerate neighbors will do their best to accommodate you right away. It's possible your neighbor is well aware of the issue but isn't sure how to  get the dog to stop barking. If you're pretty sure you know what the problem is, there's nothing wrong with making suggestions. This is especially effective if you're a dog owner, too. You can commiserate over how tough it can be to get a dog to stop barking. Here are a few common problems you might consider bringing up:   Dogs kept outside commonly bark from boredom; this is especially true for energetic breeds like German Shepherds, terriers (including Pit Bulls), and guard dogs like Dobermans and Rottweilers. Suggest that the dog needs more exercise.  Some dogs are very excitable and nervous, and they bark at everything that passes. Obedience training can be very helpful. You might want to provide the names of a few well-rated training schools in the area. Dogs also bark when they're either too cold or too hot. Many people have the misconception that dogs' fur keeps them warm in subzero weather; it's not the case unless the dog is a...

TL;DR in English: Talk to your neighbor. Make helpful suggestions. Try to agree on a concrete solution. Block the dog's view. Get backup from other neighbors.
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If possible, use a toothpick to poke a small hole or indentation into the bead before you bake it.  The indentation should be centered over the position you plan to drill a hole through. This indentation can serve as a guide when you start drilling into the hardened, baked bead later. If you forget to make the indentation before you bake the beads, you can still poke a hole into the bead just after it bakes, while the clay is still warm and partially soft. You will need to use a rigid metal pin or needle instead of a toothpick, however. If you are working with polymer clay beads that were baked long ago and cannot create any indentation, consider at least marking the spot you want to drill a hole through with a pencil or marker. Since polymer clay is such a soft material, you should not use a power drill or power rotary tool to create a hole. All you need to use is an unpowered drill bit.  The drill bit should be about as small as the size of the desired hole. This means sticking with drill bits 1/8 inch (3.175 mm) or smaller. Common drill bits should suffice. There is no need to use a harder bit material. Place the bead in a small patch of toy putty or poster putty so that it will remain still during the drilling process.  Alternatively, you can hold the bead with pliers or in between your fingers. Since you will not be using any power tools, it should be safe to hold the bead. A small clamp could also be used, but it usually isn't necessary. Position the drill bit directly over the indentation. Use your fingers to twist through the bead, continuing at a steady pace until the bit pierces through the opposite side.  The drill bit should be straight and perpendicular to the guiding indentation previously created on the surface of the bead. Make sure that you are twisting the bit straight through the bead. Apply as little pressure as possible and avoid forcing the bit through the bead. Alternatively, you can hold the bit still while twisting the bead onto it. If you are unable to twist either the bit or the...

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Make a cake with a layer of foil. Add some extra foil to the cake. Add some extra foil to the cake. Add some extra foil to the cake. Add some extra foil to the cake. Add some extra foil to the cake. Add some extra foil to the cake. Add some extra foil to the cake

Bake at a low temperature. Consider turning off the heat early.

Make sure that the shoes are clean first, then start doodling. If you are worried about making mistakes, you can sketch your design out lightly in pencil first. You can use all one color, such as black, or many colors. If you are using multiple colors, put the lighter colors down first, then the darker ones, and finally your outlines. Here are some ideas on what you can doodle:  Write your name, nickname, or initials Swirls, spirals, squiggles, and zigzags Lightning bolts, hearts, or stars Fake studs or gemstones Smiley faces or skulls Flowers, birds, or butterflies Polka dots, checkered, chevron, etc Use super glue or an industrial-strength glue (such as E6000) to attach a pendant or brooch to the front part of a fancy dress shoe. If you want a non-permanent option, use some large, fancy clip-on earrings or shoe clips. Simply slip them over the front of the shoe so that the design rests right over the toe area. Whatever you choose to use, just make sure that they match. You can also make your own shoe clips by purchasing some blank clip-on earrings, and then hot gluing some fancy brooches or pendants to them. Take out the old laces and use them to measure out some ½ to 1 inch (1.27 to 2.54 centimeter) wide satin ribbon. Cut both ends of the ribbon at an angle. Seal the edges with fabric glue or super glue so that they do not fray. Use the ribbon to lace up your shoes instead of regular shoe laces. You can use any color of ribbon you want, but a matching color or a contrasting color might look the best. For example:  If your shoes are white, consider getting a teal or black ribbon. If your shoes are light blue, they might look good with a light blue, dark blue, or white ribbon. Use super glue or E6000 to attach the rhinestones. The stones should not be wider than the strap. You can use varying sizes, shapes, and colors, but try to arrange them in a pattern instead of randomly. This will make them look more professional. You can also glue rhinestones to other areas of the shoe as well. If this is a pair of...

TL;DR in English: Doodle on canvas shoes with permanent markers or fabric markers. Add some embellishments to the front toe area. Change out plain shoe laces for a shiny ribbon. Glue rhinestones along sandal or flip flop straps. Wrap ribbon around the straps of a pair of flip flops to make them look more dressier.
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Ideally, you should bake your cheesecake at a temperature of 325 degrees Fahrenheit (160 degrees Celsius). Extreme temperatures and dramatic temperature changes can cause the cake to crack, but cooking the cheesecake at a fairly low temperature can minimize the risk. You can bake a cheesecake at a lower temperature if the recipe calls for it, but avoid temperatures that are higher than this. At high temperatures, the egg proteins over-coagulate and cause the cheesecake to split apart at the surface. Instead of keeping the oven on the entire time, turn the temperature off after about 45 minutes. Leave the cheesecake inside for another hour or until done. The batter should continue to bake inside the warm oven. Gently baking the cheesecake for the final hour prevents it from over-baking, which is important since over-baking can cause cracks to form.

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Click the "File Explorer" icon. Click the "Desktop" option. Double-click the "Control Panel" option. Double-click the "Location Settings" option. Double-click the "Location Settings" option. Double-click the "Location Settings" option. Double-click the "Location Settings" option

Place some flowers around your bedroom. Hang curtains. Place accent pillows on your bed. Hang a chandelier, if you’re able. Start collecting cute, Parisian trinkets.

File Explorer is the folder-shaped icon next to the Start menu. You can find "Desktop" in the left-hand sidebar of the File Explorer menu. This will open the Control Panel app from which you can alter your system's settings. You can also open Control Panel by holding down ⊞ Win and tapping X, then clicking the "Control Panel" option in the resulting pop-up menu. If you don't want your computer updating third-party sources with your location, you can disable location services from here. This should remove the check mark from the box, indicating that the Location platform is no longer active. To enable location services, click the box again. Make sure the box has a check mark before closing the menu. You have successfully disabled location services! Keep in mind that disabling location services will impact features such as desktop news, app data gathering, and website data gathering. If you rely on having these experiences tailored to your location, do not disable location services.

TL;DR in English: Click the "File Explorer" icon. Click the "Desktop" option. Double-click the "Control Panel" option. Double-click the "Location Settings" option. Click the box next to "Turn on the Windows Location platform". Click "Apply" to confirm your changes.
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Real flowers can make your bedroom smell delicious, but fake flowers look great and last forever. Roses are all over Paris in the springtime, and they will make your bedroom look stylish and elegant. Peonies, daffodils, irises, and tulips are also Parisian flowers, and would look great in a Paris-themed bedroom. Don’t underestimate how much the perfect curtains can transform a room. Choose something soft and romantic, like a sheer fabric or one with ruffles or lace. These add a touch of elegance to your Parisian room, while also blocking the light so you can get your beauty sleep. You can find Paris-themed accent pillows at various home décor stores, like Bed, Bath, and Beyond, Pottery Barn, WalMart, and Target. These are cheap accent pieces that can really bring together your Parisian theme. Opt for a mix of colored pillows and black and white pillows of different shapes and sizes. Romantic pillows like lips and hearts look great, especially mixed with pillows of French phases and images. Throw in a couple of black and white striped or polka-dotted pillows, and your bed will be looking very Parisian. This is the cherry on top of a Parisian bedroom. Not only do chandeliers add soft light to your bedroom, but they are a classic and stylish fixture. You can find miniature chandeliers meant specifically for bedrooms on various home décor websites. Just make sure that the bottom of the chandelier is no lower than seven feet, so adults avoid bumping their heads! A fashion bust to hang your jewelry on will make your room look very high-fashion and classy. Hanging little twinkling lights along the perimeter of your ceiling will cast a soft, romantic glow over your whole room, a la the “City of Lights.” Hanging a small clock on your wall set to Paris time is a sweet accent that will make your bedroom feel like a little French nook. Get creative! Your room is your oasis, and it should be exactly as you like.

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Cut your plums and remove the pits. Place the plums directly on the oven rack. Set the plums in the oven at 200 degrees Fahrenheit. Check the plums every few hours. Heat your prunes for around 8 hours.

The Fahlo app is an app that's made specifically for fan clubs and includes exclusive content and news about different celebrities. Download the Fahlo app on your phone from the Google Play or the Apple App Store. Once you have the application, search and sign up for the Bieber Fever fan club. The fan club will post news about Justin’s events and appearances.  The fan club also occasionally has meet and greet competitions that you can enter to meet Justin. Turn on notifications on the Fahlo app so you can get updates about opportunities to meet Justin. Justin’s Bkstg fan club regularly updates where Justin is and what he’s doing. The Fahlo fan club and backstage fan club may have different content, so it's best to sign up for both. Sign up to Justin’s Bkstg fan club by visiting https://bkstg.com/justinbieber/feed/all and clicking “Sign up.” Once you're a member, you'll have more insight into Justin's life compared to the average person.  Check back on Bkstg daily so that you can keep track of where Justin is. You can get exclusive video clips and posts from Justin’s fan club on Bkstg! If you regularly check in on Justin’s different social media accounts you can get clues to where he is. This could help you find where Justin is so you can meet him in person. Take note of the pictures that he posts and try to figure out where he is and what he's doing!  Justin Bieber’s official Facebook account is https://www.facebook.com/JustinBieber/. Justin’s official Twitter and Instagram handles are @justinbieber.

TL;DR in English: Join the Justin Bieber fan club on the Fahlo app. Sign up to Justin’s Bkstg fan club. Follow Justin’s social media accounts.
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Slice the plums in half around the pit, working with a small, sharp knife. Pull the halves apart, remove the pit, and discard the pit. Make sure you work with a knife small enough to handle. A large knife is not appropriate for cutting plums. Do not use a baking pan to make prunes in the oven. A lot of juices will leak from the plums during the drying process. If plums are on a baking pan, they will stick to this surface. Instead, use an oven rack. Make sure to space the plums evenly on the oven rack. If the plums are touching, this may affect the dehydration process. As the process can make a mess on the bottom of your oven, consider setting something down to catch the drippings. Some people find success laying a single sheet of foil on the bottom of the oven. However, the foil may melt and it does not work for gas ovens. You could try lining a baking tray with foil and setting that under the plums. You should set the oven as low as possible. For most ovens, that is 200 degrees Fahrenheit. If your oven is different, simply set the oven to the lowest possible temperature. Make sure to place the oven rack in the oven slowly. You do not want to knock the plums around. You should flip the plums every few hours so they dry out evenly. You should also check on how the dehydration process is coming along. You want your prunes to be slightly soft and juicy, while also being dry to the point of having a wrinkled, dark appearance. This also depends on personal preference. Some people prefer prunes slightly dryer while some prefer them juicier. Do not remove the prunes until they're at your desired state. While most prunes will be ready at this point, vigilant checking is important. Some prunes will be ready sooner than 8 hours, and some will need a little more time. The prunes will probably be ready at slightly different rates. Remove them as needed.

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Identify dry soil by its light-colored, compacted appearance. Recognize moist soil by its muddy, mossy appearance. Spot dry soil by its inability to hold shape or stain. Identify moist soil by its ability to stain and hold shape.

Some experts think it’s fine to shower every other day, but this depends on whether or not you’ve been sweating or if you have body odor. The standard is to shower at least once daily using a mild, gentle soap. Avoid harsh soaps, which will strip your skin of moisture.  Be sure to scrub in all of the crevices – behind the knees, between your toes, under your arms and so on. Avoid hot showers and baths – use warm water instead. Using hot water can strip the oils from your skin. Flouride toothpaste is recommended. Wet your toothbrush and put a dollop of toothpaste (about the size of a small pea) on the bristles. Gently brush each tooth in a circular motion, taking care to clean the front, back, and sides of every tooth. Brush your tongue with your toothbrush to remove any buildup on it, which is one of the main causes of bad breath.  Gargle with an antibacterial mouthwash after brushing your teeth.  Be sure to swish it all around in your mouth, including between your teeth. Get a new toothbrush every three months, or whenever the bristles start to fray and bend. Use an 18 inch piece of floss. Wrap most of it around the middle fingers of each hand, leaving one or two inches between them. Gently push the strand between every tooth, sliding the floss up and down. Wrap the floss around the base of each tooth to remove debris, making sure you go beneath the gumline. After showering and toweling off, apply an antiperspirant or deodorant underneath both arms. This will help you control any sweating you do during the day, as well as manage any body odor you might have. If you’d prefer to use something more natural and with fewer chemical additives, check your local health food store for options.

TL;DR in English: Shower every day. Brush your teeth twice per day. Floss at least once per day. Use an over-the-counter antiperspirant or deodorant.
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If you’re just trying to get a general idea of how dry or moist your soil is, simply take a good look at it. If it’s a light color, such as tan, and/or is hard and compacted together, then your soil is most likely on the drier side. This may mean that you need to water your soil more. Keep in mind that some soil naturally looks lighter, despite the amount of moisture in it. Familiarize yourself with how your specific type of soil typically looks before you assume that it’s dry. Soil that has a lot of moisture in it tends to be waterlogged and squishy. This is a good environment for growth, so you may also notice that moist soil has moss and other greenery growing on its surface. If your soil looks like this, then you may need to install an irrigation system to keep your plants from getting root rot. Pick up a handful of the soil. Close the soil tightly in your hand and then open your hand back up. If the soil remains in a loose pile, then it may be dry. Drop the sand and brush the soil off of your palm. If your hand looks relatively clean, this is further proof that the soil is dry. If you close the soil in your hand, open your hand back up, and the soil has stuck together and formed into a ball, then it’s likely moist. You may also assume that the soil is moist if your hand is heavily stained after you’ve dropped the soil and brushed it off.

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Try baking the meatballs directly in the red sauce for a moist, perfectly flavored dish. Brown the outside of the meatballs and then freeze them if you need to cook ahead. Use ground turkey or chicken meat for lower-fat meatballs. Add a can of tomato paste before deglazing the pan for a richer, deeper colored sauce. Add 1 chopped stalk of celery and one large chopped carrot with the onion for a more nuanced base. Try adding some roasted red pepper for new flavor.

Spackle can be used to repair holes up to the size of your hand. You will have to use a support like mesh or wire to repair holes larger than 4 inches (10 cm) in diameter. Spackle can be bought in different weights and sizes. You can use light spackle for small drywall holes. Drywall is made from a combination of gypsum, facer paper, and backer paper. When drywall is damaged, these materials cause the drywall to splinter and some smaller fragments will stick out from the wall. If you leave these fragments untouched, the putty won't stick to the wall properly. Using 150-grit sandpaper will smooth the area around the hole if it's badly splintered.  Place the sandpaper over the hole and rotate it back and forth between clockwise and counterclockwise a few times. This keeps your repair area smaller than sanding from side to side. You can use 100-grit sandpaper if the drywall isn't badly damaged. If you're patching a small area, like a nail hole, you can simply push the drywall in with your thumb or the base of a screwdriver, then spackle over the indent you make. After sanding, gently scrape around the hole to remove any other fragments or splinters. Angle the putty knife into the wall and scrape up and down. Be careful and make sure you don't make the hole in the drywall bigger when using the putty knife. Don't worry about removing paint around the hole. You'll be painting over the area again later on.

TL;DR in English: Use spackle to repair holes less than 4 inches (10 cm) in diameter. Buy light spackle at the local hardware store. Use 150-grit sandpaper on the drywall around the hole. Scrape the area around the hole with a putty knife so it's smooth.
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Once the meatballs are formed, cook them on the stovetop at high heat just until the edges brown. Meanwhile, heat the oven to 400° F (205° C). Dump the half-cooked balls into a shallow baking dish and smother them with your tomato sauce, then cover everything with cheese, such as mozzarella, Romano, or Parmesan. You can then back the whole pan for 15-20 minutes. This is also a great way to keep the meatballs hot if you still need to cook spaghetti. Don't just freeze the raw meat. Instead, cook the meatballs in a skillet until the outsides are brown, then cool and freeze. When ready to eat them, heat them up for 20 minutes or so in 1/2 of sauce to finish cooking them and thaw them up naturally, leading to almost no loss of texture and flavor. White meatballs, those made with white meat, aren't typical in spaghetti and meatballs, but that doesn't mean they aren't delicious. Because they have less fat, they are naturally a little less rich, and will have a harder time bonding together. Add an extra 2 tablespoons (4 ml) of bread crumbs to compensate. White meatballs, in particular, go well with fresh herbs like rosemary, oregano, and thyme. Tomato paste has a strongly concentrated tomato flavor, which will seep into the onions as they cook. Be sure to deglaze the pan quickly afterwards, thinning the paste and preventing burning. If the sauce is a bit too strong due to the paste, add a tablespoon of sugar to balance it out and give the sauce a light sweetness. Both celery and carrots get sweet when cooked, bringing an earthy richness to the sauce closer to a bolognese than a classic marinara sauce. Add them at the same time as the onion, and make sure they're chopped to about the same size, as well. This is a great way to sneak some vegetables into a kid's sauce, as well. Once they are blended up, they will have no idea it is in there. Simply add the roasted pepper after the onion is almost done cooking up, then blend it up with the rest of the sauce. Roasted peppers are sweet but savory, with a wonderful...

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Be kind. React with silence. Offer references. Offer a compromise. Know when to stop. Seek support if you are bullied or harassed.

Havana rabbits love to chew on things because it helps keep their teeth from getting too long. One of the worst things for rabbits are electrical cables. She will chew on them, which is not only bad for your rabbit, it is also bad for you. The cords can cause her health problems as well as mess up many of your electronics. In order to stop your rabbit from chewing on cables when you let her roam around your house, wrap each of your electrical cables in hard plastic tubing, which will split down side so you can tuck in the cables. You can also buy spiral ones that will wrap around the cords. When you let your rabbit out in your house to play, you need to watch her carefully. Rabbits love to chew on wood products, which can include the trim around your doors, the edges of your doors, and the legs of your furniture. She may also chew on carpet, wallpaper, sheetrock.  This is because her teeth need to be filed down enough to avoid cutting into her lip or growing inappropriately.  To deter her from doing this, give her proper objects to chew on, such as fresh wood branches from willow, aspen, or apple trees. You can also get hay, rolled up cotton towels, alfalfa cubes, or fresh pine boards. Your Havana rabbit needs the proper cage to sleep, rest, eat, and play in. It should be sturdy and roomy. There should be enough room for a litter box, food and water dishes, and a roomy box for her to sleep and rest in.  When you first bring her home, leave her in the cage until she learns to use her litter box.  You can buy inexpensive wired cages or really nice raised rabbit enclosures. This depends on the amount of space that you have and the amount of money that you want to spend on it Once your rabbit is used to her cage, can use her litter box, and you have rabbit proofed once room in your home, you can let her out on her own to exercise. Make sure she has access to a litter box, water, and food while she plays.  Bring her cage into the room so she has a comfortable place to run back to. You can also buy a dog exercise...

TL;DR in English: Secure electrical cables. Deter her from chewing on inappropriate objects. Buy the right cage. Create an exercise room.
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If you have to or want to communicate with ignorant people, try modeling the behavior you’d like to see from them—even if they’re not showing it. Show sympathy and patience when listening to them, even if you strongly disagree. Eventually, your modeling might rub off on them. Try saying things like:  ”This is a really complicated issue. I can see that you think X. I see things differently, because of Y and Z” ”There are a lot of facts to consider in this situation. Maybe we all need to do some more research before making a judgment.” If a person says something ignorant, it might be your instinct to react by telling the person that he or she is wrong. Never underestimate the power of silence, however. If you respond to this person by saying nothing at all, and only staring at them blankly, you are sending a powerful, silent message that his or her ignorant comment is so far off the mark that it’s not even worth a response. Remember that it is very common for people to jump to conclusions and that we often aren’t aware of our own ignorance. If you are dealing with people who display ignorance by refusing to believe the facts or stating false information, offer references to the right information rather than just telling them that they are wrong.  Try saying something like “I hear you when you say that X is true, but if you read Y it actually states that Z is true.” If you can’t remember the details, or just want to be extra-diplomatic when pointing out someone’s ignorance, try saying something like “I’m not an expert on the subject of X, but I think that if you read Y it says Z.” If you can’t seem to communicate convincingly with an ignorant person, politely state that you don’t agree with him or her. Put yourself in the other person’s shoes, hard as it may be, and try to reach a compromise:  Offer to talk more about the issue later, after you’ve both had time to think. Suggest that since you don’t agree with each other, it might be best to respectfully acknowledge the difference of opinion and move on...

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Only do one to two days of HIIT. Include other low- to moderate-intensity cardio exercises. Do  two days of strength training. Include an adequate amount of rest days.

The quickest, easiest way to make a pair of boxer or athletic shorts for men is to download a free pattern online.  You can find the pattern used in conjunction with these instructions here: http://www.craftpassion.com/wp-content/uploads/PDF%20Pattern/Boxer%20Short%20Pattern.pdf  As you print the pattern out, set the printer for A4 paper and do not check the "scale printing" box. Follow the instructions on the pattern to piece everything together. Each corner is labeled with numbers, and you can create the full pattern by matching these numbers together. Cut the patterns out and tape them together at the appropriate places. Zigzag stitch the raw ends of the elastic together, overlapping the edges by about 1/2 inch (1.25 cm). Make sure that the elastic will fit snug on the wearer's waist. Measure around the wearer's waist. Take this measurement and subtract 3 inches (7.6 cm) from it so that the elastic band has room to stretch out.

TL;DR in English: Download a pattern. Sew the elastic waistband together.
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There are so many great benefits to HIIT that you might think you can skip your daily sustained moderate aerobic exercises for only HIIT workouts.  But you might want to only do about one or two HIIT workouts weekly.  Sustained cardio workouts are aerobic exercises that keep your heart rate at a relatively steady level.  Unlike HIIT workouts where your heart rate bounces between medium to high levels.  Although HIIT does offer a lot of great benefits, it can leave your body fatigued and over worked — especially if you're doing these types of exercises on a daily basis.  Sustained cardio comes with its own, different list of benefits including: improved endurance, better and quicker muscle recovery, maintenance of lean muscle mass and a higher likelihood you'll stick with it long-term. If you are doing one or two days of HIIT workouts during the week, you'll need to find other types of aerobic exercises to do during the week to meet the minimum recommended amount of exercise.  Most health professionals will recommend doing about 150 minutes or about 2 1/2 hours of moderate aerobic activity each week or 75 minutes of vigorous aerobic activity, or a combination of the two.  Many HIIT workouts are only 20–30 minutes so you will likely need to do other forms of cardio to make up the difference.  Focus on low- or moderate-intensity physical activity aerobic exercises.  These can help your body recover more efficiently during the week. Try the following types of exercises to meet your 150 minute weekly goal: walking or jogging, using the elliptical, cycling or biking, hiking, dancing or swimming. In addition to HIIT and other types of aerobic activity, it's important to include adequate amounts of strength training.  It will offer different benefits compared to cardio exercises.  Strength training helps you to build and maintain lean muscle mass and helps to support your metabolism.  In addition, strength training helps prevent osteoporosis by supporting your bone density.  Most health professionals recommend doing...

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Eat healthy foods. Eat healthy foods. Eat healthy foods. Eat healthy foods. Eat healthy foods. Eat healthy foods. Eat healthy foods. Eat healthy foods. Eat healthy foods. Eat healthy foods. Eat healthy foods. Eat healthy foods. Eat healthy foods. Eat healthy foods. Eat healthy foods. Eat healthy foods.

Encourage your child to make healthy food choices. Make it easy for your child to choose healthy foods. Encourage your child to help you prepare nutritious family meals. Include your child in the shopping experience.

This will make it easier to whisper in her ear, which would be awkward directly from the front—it could appear as if you're going in for a kiss. If you'd still like to add some element of surprise, wait until she turns her head away from you before approaching her ear.  If you already know her fairly well, you could try to surprise her by whispering from behind her. But do this only if you know she's not easily frightened, since it could produce a big scare. If you especially want to avoid startling her, you can try placing one hand gently on her shoulder before approaching her ear. If you're on her right side, use your right hand to cup your mouth. If you're on her left side, use your left hand to cup your mouth. This way your whispering will be shielded from the hearing of any others who might be in front of her or to her side. If her hair is covering her ear, avoid brushing it away if you've just met her that day. If you've been on at least a couple of dates, brushing her hair aside should be acceptable. If you've only just met the person, avoid making direct contact between your cupped hand and her ear. If she's your girlfriend or if you've been dating for some time, it should be okay to press your hand lightly against her ear while whispering. If you're in a noisy area such as a busy bar or at a party, you may have to speak above a whispering tone in order for her to hear you. Be careful not to yell, though. A tone slightly above a whisper should be audible, since your mouth will be close to her ear. But if there is little or no background noise in your area, speak slowly in a whisper. If she immediately moves away from you even before you get a chance to whisper, or after, you'll know to avoid trying to make physical contact with her for the moment. But if she responds with a smile, giggle, and sustained eye contact, you've done well. Yet be careful not to take a positive reaction as an invitation to move a step beyond by hugging her or holding her hand right away. Be content with having made her laugh...

TL;DR in English: Stand or sit to the side of her. Cup your hand around your mouth. Approach her ear. Ensure that she can hear you. Follow up according to her reaction.
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Explain the effect that food can have on his or her body. Discuss the negative effects of eating unhealthy foods, and the health benefits of eating nutritious foods. Frame these discussions as making healthy choices rather than taking away junk food. Explain that it is fine to treat yourself once in a while, but to make sure it does not become too frequent. Rid the house of unhealthy junk foods and replace them with healthy, iron-fortified snacks and meals. Empty calorie foods have little to no nutritional value and contribute to unhealthy weight gain. Keeping healthier foods around the house will have reciprocal effects on your own nutrient intake. Explain the ways in which each ingredient is good for the body. Emphasizing the importance of preparing fresh foods to your children from an early age will instill healthy food habits. They should develop basic cooking capabilities as they age so that they do not resort to preservative-heavy foods in your absence. Bring your child with you on grocery shopping trips. Show him healthy snack options. As you select different ingredients, explain to him how each of those ingredients will be incorporated into a healthy meal. Show your child the variety of nutrients available in the produce aisle rather than packaged foods high in preservatives.

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