You’ll need to know exactly what coin you're looking at to determine its specific value. Modern coins will include a date of issue printed on the front or back of the coin itself. They will probably also name the country of origin.  If the information printed on the coin is printed in a language you can’t read, consult a world coin reference book or website. These will include images that will help you match your coin. These guides can also be used to help you determine how old coins without a printed date are. If you cannot find the coin in a book due to lack of identifiers, try to determine general area (i.e. Sinosphere, Islamic Countries, Core African). Broadening your search first may help you narrow in on the correct country. The value of a coin is greatly affected by its condition. Higher quality coins are generally more valuable than ones that are blemished or dirty.  Coins that were never used are known as uncirculated. Coins are rated from “mint” (perfect) condition, all the way down to “poor” (dirty or damaged). If you have a coin that you think might be rare or valuable, don’t attempt to clean it yourself. Take it to an expert to have it cleaned without damaging it and lowering its value. If a coin is severely damaged, it might just be worth the value of the metal itself. Some websites will make values for some coins freely available. Check with an professional organization like the Professional Numismatics Guild. Look up your coin according to its date and origin, and you may be able to find its current  value. A number of factors (including condition and current demand) impact the amount a coin can actually be sold for, so use the value you find online only as a ballpark figure. If you can’t find the value of your coin online, consult a reference such as the Standard Catalog of World Coins, or the Guide Book of United States Coins. These references are especially useful because they may list several values for a particular coin:  The “book” value (a generally accepted value of the coin) The “buy”...

TL;DR in English: Pin down the coin’s origin and date. Inspect the coin to determine its condition. Check coin value lists online. Consult a coin value book. Account for any special factors.
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Doing this will ensure that your back remains straight as you do your push ups. If not, then make sure your back is straight. You do not want your bottom to be sagging or sticking up in the air.

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The application for citizenship is the same as for foreigners living in the UK. Fill out Form AN and attach any additional documents or extra information according to the instructions. If you have any questions, refer to the instructions above for foreigners living in the UK.

TL;DR in English: The application for citizenship is the

Confirm your marriage or civil partnership. Live in the UK for three years. When you can skip the residency requirement. Complete the rest of the form as usual.

Use a bone folder or the top of your nail to get a crisp fold. You can fold individually or in groups, depending on how many pages you have. If you know your page measurements, you don’t have to measure. If you don’t, or if you’re not using a standard page size, make sure you measure precisely. This bookbinding method requires five holes at the crease. They should be equally spread apart, but the spacing between the dots will depend on how large your paper is. For example, if you have a paper that’s 8.5 by 11 in (22 by 28 cm) printer paper, dividing that by five gives you 1.7 inches (4.3 cm). An awl is used to pierce small holes in anything from paper to leather to wood. Make sure you’re using an awl made for paper. If you don’t have an awl, you can use a large needle.

TL;DR in English: Fold your pages in half. Use a ruler to measure how long the book is. Divide your measurement by five. Pierce each station with an awl.
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To qualify for these more lenient requirements, include the following documents in your application:   Your partner's current UK passport, or a copy of every page of the passport (including blank ones), or his or her registration or naturalisation certificate proving citizenship.  The marriage certificate or civil partnership certificate. If you have a different type of official partnership, or if you are part of a homosexual couple in a country that does not recognize your partnership, you may still meet these requirements. Contact the UK Visas and Immigration office for advice. To qualify for citizenship, you must have entered the UK at least three years ago, and lived here for most of the past three years. You are allowed 270 days of absence over this period, but up to 300 days may be overlooked. If you have a family and home in the UK, and your application meets all other requirements, this number may increase: Up to 450 days over the past three years if you have four years of residency, or up to 540 days if you have five years of residency. A compelling reason for absence (travel for UK armed forces or UK business) may replace the residency requirements. You do not need to meet this requirement if your spouse or civil partner works for the UK government, or in designated service. This includes service with certain groups not directly under the UK government, such as the British Red Cross, a member of the Council of Voluntary Welfare Work, or NATO. Apart from these differences, the application for citizenship is the same as for foreigners living in the UK. Fill out Form AN and attach any additional documents or extra information according to the instructions. If you have any questions, refer to the instructions above for foreigners living in the UK.

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Get a good look at your customers' needs. Look for the best products and services that you can offer. If you're looking for a good product or service, look for the best products and services that you can offer. If you're looking for a good product or service, look for the best products and services that

Avoid sitting for long periods of time. Wear support stockings. Drink 6 to 8 8-ounce glasses of water a day. Get regular exercise. Avoid wearing shoes that are too small.

Being a successful fashion designer not only requires talent and creativity, it also requires a sound knowledge of the business and marketing aspects of the fashion world. Keep yourself updated on the happenings in the fashion industry by regularly reading trade journals like Women's Wear Daily and Daily News Record.  Many fashion design programs include courses in marketing. Some programs/majors highlight marketing more than others, so be sure to do ample research on the coursework involved in the program you choose. If you've already undertaken a course but missed the marketing/financial side of things, consider doing short courses in these aspects of business. Learn beyond design. There is an entire supply chain involved in the fashion industry and you need to understand what each person's job is, so that you can see things from their perspective too, in order to make compromises, meet demands and understand where things get held up. Research what others do, such as buyers, merchandisers, pattern cutters, garment and fabric technologists, quality controllers, graders, sample machinists, sales people, PR and marketing people, fashion journalists, retailers, event organizers, fashion stylists and so forth. Know your customer. This skill is basic and essential and it's one a fashion designer must never lose sight of. Know how much your customers spend, what their lifestyles are, where they like to shop, how they like to shop and what they like and dislike. Know what are absolute needs and what are the things that only get bought when disposable incomes are less tight. If you have done marketing, you should have a solid understanding of how to work out customers' needs. Know your competitors. Always keep an eye on what other fashion designers in your area of interest are doing. At a minimum, keep up. Better still, surpass them while still meeting your customers' needs. Trade fairs are an excellent place to develop deeper understanding of how the fashion industry works and what will work for you in terms of...

TL;DR in English: Get educated about the business side of fashion. Look for fashion design jobs. If running your own design business, be prepared to be financially astute. Be realistic.
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Get up once an hour and walk around for a minute or two just to keep your blood flowing. Long periods of sitting can cause blood to pool in your feet, which causes more swelling. If you have to sit for a long period of time, use a footstool to help promote circulation. Wear full-length support stockings to increase blood flow and ease swelling in your feet. Stockings are most effective if you wear them all day, particularly if you’re going to be standing a lot. Avoid compression socks, which may squeeze above the ankle and encourage foot swelling. You can purchase support stockings online at health supply stores, such as ExMed and Walgreens. Drinking enough water can flush your body of extra salt and reduce foot swelling. Some adults may need more or less depending upon pregnancy or other health conditions. For most people though, drinking at least 48 ounces (1.4 liters) of water a day will keep excess swelling to a minimum.  While the occasional soda or coffee is fine, do not count these beverages as part of your daily water intake. They can have a diuretic effect.  Don't force yourself to drink more if you can't. Aim to work out for at least 30 minutes 4 to 5 days a week to keep your blood flowing. Even a casual walk will keep your heart rate up and discourage blood from pooling in your feet. If you’re sedentary right now, slowly work your way up to 4 days a week by starting with a 15 minute session one day at a time.  If you have limitations due to pregnancy or injury, ask your doctor what exercises you can do to alleviate swelling. Exercising with a buddy can be a great way to stick to a new fitness routine. Certain yoga poses, such as lying on the floor with your legs up against the wall, can reduce foot swelling, too. Wear shoes that fit you well and ensure that the ball of your foot fits in the widest part of the shoe easily. When you wear shoes that are too small, it can cut off circulation, causing pain or even injury.

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Look for horns. Look at the shape of the head. Look at the eyes and ears.

Some patients are advised to take prescribed or over the counter medications or supplements to augment their levels of hemoglobin. Supplements may include:  20-25mg of iron per day. This stimulates the production of hematin. 400mcg of folic acid per day. This is taken to increase the production of red blood cells which transport hemoglobin. 50-100mcg per day of vitamin B6. This functions also to increase red blood cell production. 500-1000mg per day of vitamin B12. It is prescribed to enhance red blood cell count. 1000mg per day of vitamin C. It is administered for red blood cell production as well. Erythropoietin is a hormone manufactured by the kidneys to promote the development of red blood cells by the bone marrow. Once the kidney cells sense that the oxygen level in the blood is too low it produces and releases erythropoietin to stimulate the bone marrow to generate more red blood cells. The increase in red blood cell count can also enhance the capacity of blood to carry oxygen.  In general, erythropoietin functions mainly to encourage the production of red blood cells and instigate the synthesis of hemoglobin (a component of the red blood cells that are in charge in transporting oxygen) . Erythropoietin is administered either through the veins or via subcutaneous (external, fatty portion of the legs and thighs) injection. Blood transfusions are sometimes recommended by health care providers to improve hemoglobin count.  Prior to transfusion, safety precautions are taken to ensure the quality and compatibility of blood. It is tested for signs of contamination which can cause adverse reactions to patients. Donated blood can contain infectious components for HIV/AIDS and hepatitis so proper screening is very important. After a thorough examination, the blood transfusion is given. It is administered through a central venous catheter or intravenous line in the arm over several hours. The patient is then watched carefully for any untoward signs of blood transfusion such as difficulty of breathing, itchiness...

TL;DR in English: Talk to your doctor about taking supplements to increase your hemoglobin count. Talk to your doctor about getting erythropoietin injections. Consider getting a blood transfusion if your hemoglobin levels are very low.
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Charolais are naturally horned, but because many Charolais in the United States have been bred with other breeds, polled (hornless) Charolais are fairly common as well. Purebred Angus cattle do not have horns, but those that have some Charolais genetics might. Charolais cattle have wide muzzles and strong jaws. Like the rest of their bodies, their heads are large and powerful looking.  Charolais cattle also have very muscular necks that hold their heads proud. Charolais cattle have large ears that stick out to the sides. Their eyes are set wide apart.

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Know what muscle atrophy means. Learn about disuse atrophy, the leading cause of muscle atrophy. Learn about disuse atrophy, the leading cause of muscle atrophy. Learn about disuse atrophy, the leading cause of muscle atrophy. Learn about disuse atrophy, the leading cause of muscle

Peel and prepare your cucumbers. Shred the cucumbers. Drain the cucumbers. Prepare the garlic. Drain the yogurt. Mix the main ingredients together. Add the spices. Allow the flavors time to mix. Done!

Muscle atrophy is the medical term used to denote the condition when a part of the body suffers muscle loss or when muscle tissue wastes away.  It's normal for muscle atrophy to occur as we age, but it can also be a sign of a more serious medical condition, illness, or injury. Muscle atrophy can negatively impact a person's quality of life because they lose strength and mobility, which can make it difficult to perform basic tasks. People with atrophied muscles are also at an increased risk for falling or injuring themselves. Since the heart is also a muscle that can break down, individuals experiencing muscle atrophy face the risk of heart problems. Muscles can atrophy from disuse, or when they are not used regularly at an appreciable level of exertion. This disuse causes the muscle tissue to break down, shorten in length, and waste away. This typically occurs as a result of an injury, sedentary lifestyle, or medical condition that prevents a person from exercising his muscles.  Disuse muscle atrophy can also result from severe malnourishment. For example, prisoners of war and people suffering from eating disorders such as anorexia may experience muscle loss and the wasting away of muscle tissue. People with jobs that require them to be seated for major portions of each work day or people who are not physically active can also experience this type of muscle atrophy. Severe injuries such as those to the spinal cord or brain may leave someone bedridden and result in atrophied muscles. Even common injuries such as broken bones or sprains that restrict your ability to move around can also cause disuse muscle atrophy. Medical conditions that limit a person's ability to exercise or be physically active include rheumatoid arthritis, which causes joint inflammation, and osteoarthritis, which weakens the bones. These conditions can make it uncomfortable, painful, or even impossible to exercise, leading to atrophied muscles. In many cases of disuse muscle atrophy, the loss of muscle tissue can be reversed by increasing...

TL;DR in English: Know what muscle atrophy means. Learn about disuse atrophy, the leading cause of muscle atrophy. Understand the causes of neurogenic atrophy. Recognize the symptoms of muscle atrophy. Seek medical advice if you think you are experiencing muscle atrophy. Work with experts.
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Peel the cucumbers, cut them into three or four parts, and then use an apple corer to remove the seed section in the middle. With the flat side on the cucumber chunk on a large grater, roughly grate the cucumber. The chunks do not need to be too small. Place the shredded cucumber in a sieve and drain the liquid into a cup. Press the cucumber in the sieve to encourage more of the moisture out. Set aside both the drippings and the cucumbers. Very finely dice garlic or run the garlic through a high quality garlic press. Then, mix the garlic together with a little olive oil and a half tablespoon of salt, preferably with a mortar and pestle but a bowl and fork/small potato masher can work okay. Line a sieve with coffee filters and then pour in your yogurt. Drain for about 15 minutes, stir carefully (do not disturb the filters) and allow to drain for another 15 minutes. Mix the container of yogurt, the drained cucumbers, and the garlic mixture together in a glass or stainless steel mixing bowl. Now, there are different schools of thought here. Different areas of Greece tend to use different spices, and tzatziki is prepared with non-traditional spices elsewhere in the world. You can choose which best suits you, or combine 2: lemon juice, wine vinegar, 1 tbsp fresh oregano, 1 tbsp fresh dill, or 1 tsp mint. Ground black pepper to taste is pretty standard, however. Cover with plastic wrap and set in the fridge for at least 2 hours. Twelve hours will produce a better tasting final product. The cucumber juice can be used to get a more sauce-like texture for use on salads or as a dressing on meat, or just a small amount can be added to get a stronger cucumber flavor. Enjoy your authentic Greek tzatziki! Traditionally it is served in a bowl with dipping bread, and topped with a light drizzle of olive oil, a few whole kalamata olives, and a sprig of oregano or other fresh herbs.

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Consider carefully. Get your supplies. Mix the bleach. Apply the bleach with your rat tail end brush. Let the bleach do its thing. Apply toner.

If you're overweight, talk with your doctor about safely losing weight. Your doctor or nutritionist can work with you to create a personalized weight loss plan. Even a small amount of weight loss can help to raise your HDL levels. Complex carbohydrates offer more fiber, which can increase your HDL while lowering LDL and triglycerides. Complex carbohydrates also take longer for your body to process, so you'll feel fuller longer. This may help you lose weight as well. To include complex carbohydrates, choose:  Beans Legumes Fruit (include the rind): plums, peaches, nectarines, apples Vegetables: artichokes, broccoli, brussels sprouts Oats Barley Millet Quinoa Buckwheat Rye Whole wheat breads and pasta Brown rice Choose lean meat like poultry. Avoid eating the skin which contains a lot of fat and cholesterol which may raise your LDL cholesterol levels. You can also eat wild-caught fish like salmon, cod, haddock, and tuna. These are also good sources of omega-3 fatty acids which can improve your HDL. Don't forget that beans are also a good source of protein which are high in fiber and low in fat. Try to eat one or two servings of beans a day.  Avoid red meat because it contains a high amount of cholesterol which can raise your LDL levels. When you do eat red meat, choose grass-fed (not corn-fed) red meat. Eggs are also a good source of protein, but the yolks are high in cholesterol. Choose egg whites or limit whole eggs to one or two a day. Foods containing soluble fiber have been associated with lower LDL. Soluble fiber is a form of fiber that dissolves in water to form a gel that slows digestion. Scientists theorize this form of fiber helps reduce LDL by binding to cholesterol particles in the digestive tract and preventing their absorption. Some food sources of soluble fiber include:  Oats Peas Beans Citrus fruit Carrots Barley Trans fats are artificially produced fats that raise LDL cholesterol and triglyceride levels. Studies have linked trans fats to increased risk of heart disease, stroke, and type 2...

TL;DR in English: Lose weight. Include more complex carbohydrates in your diet. Make good protein choices. Include soluble fiber sources. Avoid trans fats in your diet. Include a moderate amount of monounsaturated fats. Exercise regularly. Quit smoking. Reduce your alcohol intake.
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If your hair is short, straight, light in color, undamaged, and neither very thick nor very fine, you may be able to successfully bleach it at home. If your hair does not meet all these criteria, you can certainly attempt to bleach it yourself, but you should be aware that the odds are significantly against you, particularly if you have never bleached hair before. Whatever kind of hair you have, if you decide to bleach it at home, you should be prepared for the possibility that it will go very wrong. If having fried, yellow hair for a while would make you feel awful, it’s best not to attempt this. You will need a powder bleach (like L’oreal Quickblue), developer (ideally the same brand as the bleach), toner (Manic Panic is a popular brand), a plastic mixing bowl, a plastic spatula, a plastic rat tail end brush, deep conditioner, a few pairs of rubber gloves, some cotton strips, and a friend to help you. There is no universal rule and you’ll need to follow the instructions on the bleach you purchased. Usually, though, the ratio is between 2:1 to 3:1 of developer to bleach. Use 10 or 20-volume peroxide developer for the best results. Higher volume developers will not lighten your hair better – just faster – and cause more damage. Be sure to mix the bleach thoroughly. Use a whisk and mix till no powder clumps remain. Use the tail end to section off very thin segments of hair, and the brush end to spread bleach onto both sides of your hair. Start at the crown and work down through the sides and back.  Start about 1 inch away from the scalp and work to the ends, saturating very thoroughly. Apply the bleach to thin sections of hair and put cotton strips at the roots – this will stop bleach from running toward the scalp. The parts of your hair that already have bleach on them will begin to lighten as you work. If you notice any spots you missed, reapply bleach to those areas. Consult the instructions that came with the bleach to determine how long you need to wait. Check your hair as you go. It will not be platinum...

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Keep your dog inside. Make a comfortable bed. Keep your house quiet. Isolate your sick dog from other dogs.

Show your concern and care by offering her a safe space to talk about her mental health condition. Encourage her to talk about her feelings and try to listen to her without judging. Ask meaningful questions and be consistent about checking in, as many people with mental health disorders might have difficulty with emotional expression.  You might ask, “How I can support you right now? What do you need?”  Avoid asking questions that have a judgmental tone, such as “Why do you feel that way?”, “What's wrong with you?”, or “Shouldn't you be doing better by now?”  Tactfully ask about specific feelings or symptoms that you might not understand, such as what flashbacks or nightmares are like for someone who has been diagnosed with PTSD. You might say something like, "I have never experienced that before. Would you be comfortable telling me what that's like for you?" Make time to research and learn everything you can about his condition. You'll be better able to understand his perspective and help him if you know about symptoms, treatment, and what to expect for his specific diagnosis.  Look for online resources. The National Alliance on Mental Illness has many resources available for family and friends of people struggling with mental illness.  Look for books at your local library related to his diagnosis. Seek out reliable sources, such as books written by licensed counselors or medical doctors. Consult your librarian or the library's online portal if you need help. Talk to his doctor and/or offer to go to doctor's appointments with him.  Join a support group. Find online forums or local support groups for yourself. For example, if a loved one is struggling with an addiction and you're having difficulty relating to them, find an Al-Anon support group. Be patient with the other person and understand that even if she does seek treatment, she may struggle with her symptoms or diagnosis for a long time. She won't be cured overnight. Expect setbacks to occur and try to remember that the mental illness is not her fault. ...

TL;DR in English: Ask about the person's experience. Learn about the person's disorder. Manage your expectations. Find different ways to connect with the person.
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Don’t leave the dog outside or in the garage. The dog may have trouble regulating its temperature and you won’t be able to close observe it for a change in symptoms. Provide a dog bed with blankets in a spot where you can easily and frequently monitor your dog. Choose blankets with your scent on them so that your dog will feel comforted. It’s a good idea to choose a spot with easily cleaned floors, such as in a bathroom or kitchen. Then, if your dog vomits or has an accident, you can clean it up easily and quickly. While your dog is sick, keep the sound down and lights low. Think about how you like the environment when you are sick. Your dog will appreciate similar ambience. Limit visitors and noise from vacuums, children, and the television. This will allow your dog to get the rest he needs. It is a good idea to keep your sick dog away from other dogs. This will help prevent any transmission of diseases. This quiet time will also give your dog some time to rest.

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Choose a room that suits the sound you're looking for. Experiment with the room's sound by clapping. Hang moving blankets around the room to quiet the drums. Cover the walls with plywood to record louder drumming.

TL;DR in English: Choose a room that suits the sound you're looking for

Fill out any required paperwork. Pay any required fees. Sign your lease. Do a walk-through with the landlord and note any problems. Set up your utilities Get your keys. Clean the apartment, if necessary. File a change of address form with the post office.

Any room can be adapted into a recording room, but your garage causes your drums to sound differently than your bedroom does. Large rooms with a lot of flat spaces create more echo and reverb. Small rooms with carpeting and furniture lead to quieter drumming.  If you want to record the drums and add reverb later, opt for a quiet space such as a room in your house. For a louder, more lively sound, choose a space like a garage with flat surfaces and not a lot of furniture. Walk around the room, clapping your hands. The sound quality you hear will change depending on where you stand. Pick a spot that offers the sound quality you need and note any spots you would like to alter before recording.  For example, being near glass may cause your drums to rattle or sound too high-pitched. Move your drums to a different spot. All rooms sound a little different, so you may have to switch rooms to get the sound quality you want. These blankets, used to insulate packed boxes, are a cheap way to dampen the sound. Hang them over flat walls, windows, and other surfaces. Staple them to pieces of plywood or paneling so they are easy to install in the room.  These blankets are available at general stores and may also be sold by moving companies. Other dampening items include carpeting, furniture, and insulation. Get some 4 ft × 8 ft (1.2 m × 2.4 m) plywood pieces from a home improvement store. Lean them against the walls in the recording room and place 1 in front of the kick drum. Plywood serves as a flat, reflective surface that livens up your drumming. Move any boxes or furniture into corners or out of the room.

TL;DR in English: Choose a room that suits the sound you're looking for. Experiment with the room's sound by clapping. Hang moving blankets around the room to quiet the drums. Cover the walls with plywood to record louder drumming.
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Before you can move in to a new apartment, you will have to fill out a few forms. You will likely need to submit to a credit check or background check before you can be approved for a lease, and your new landlord might also ask you to supply a list of references. Be prepared to provide supporting documents, such as:  Proof of employment or income, such as recent pay stubs or W2 forms. If you are about to start a new job, you may need a letter from your new employer. Your photo ID. Personal references (e.g., from professors or employers).  Information about your co-signer, if you have one. This may be necessary if you have poor credit, no credit history, or don’t meet the minimum income requirement for the apartment. Many apartments require a fee for your application and credit check. These fees can range from $15-20 sometimes coming up to $100 or more in the U.S. If you won’t be moving into your apartment right away, your landlord may also ask you to pay a deposit so they can hold your apartment while you’re getting ready to move in.  If you are approved, you may need to pay additional fees, such as a security deposit or pet deposit. Check the laws in your area to make sure the landlord or management company is not charging you illegal fees. For example, in Boston, it is illegal for landlords to charge application fees, credit check fees, finder’s fees, or a fee for holding an apartment. Once you’re approved for an apartment, you’ll be given a lease or rental agreement. Before signing, review your lease to make sure you understand the terms. Read the fine print carefully, and bring up any concerns you have with the landlord or property manager. If you have the means to do so, it's also worth considering having an attorney take a look at the lease. They can help you renegotiate/understand it. Doing a walk-through can help you spot any issues that need to be resolved right away. It is also helpful to have a record of any problems that were present before you moved in. That way, you’ll be able to prove to your...

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Choose a safe location in which to park your car. Turn the car off. Crack your windows or sunroof for ventilation. Find a comfortable sleeping position. Follow a morning routine after waking.

The first place to look for a good tattoo artist is your social circle. Word of mouth is often the best way to get clear, honest information about a shop. If you have friends with tattoos you find beautiful, ask them, “What is the name of your tattoo artist? What was your experience with the artist like? Would you recommend them?” You should only ask friends with quality tattoos for referrals. Ask if you can check out their piece, and take mental notes about its quality. Assess the level of detail in the work. Look for clear, crisp, and thin lines. Check for pigment that’s faded or bled out, as if someone held a marker to a piece of paper for too long. Once you have a few potential shops, check their websites and social media pages. Browse through their portfolios to get a better idea of their quality and style, and narrow your list to include the style or styles most consistent with your aesthetic.  While you’re checking websites and social media pages, look for comments, complaints, and reviews from past clients. Looking at portfolios and pictures of tattoos an artist has done can help you find one with the style you're looking for. After checking shops out online, your next step is to visit in person. If it appears dingy, dirty, or unprofessional, find another shop. Look for evidence of sanitary practices, such as:  Clean, well-organized workspace and tools. Tattoo needles still in sterile packaging and only opened in front of clients--the best shops use all disposable materials. Sterilizing equipment, such as an autoclave and chemical, steam, or ultrasonic cleaners. Artists sterilize all reusable items. Artists wash their hands, wear gloves, and cover surfaces with plastic (like the cords, machines, tablets, and chairs).

TL;DR in English: Ask friends with tattoos for a referral. Check your friends’ tattoos for quality. Look through tattoo shops’ online presence. Visit the shop and check for sanitary conditions.
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A safe location should be away from traffic and stores entrances, in a spot that allows for extended or overnight parking. Some locations have strict rules in place and prohibit overnight parking, so you may become towed or fined if you park in these locations.  Whether or not sleeping in your car will get you a ticket is totally dependent on where you are. Check local and state regulations whenever traveling. Never sleep on the side of the road or highway. Park at a designated rest stop, or 24-hour parking lot. Many interstates and highways have overnight rest stops you can park at and sleep in overnight while on road trips. This is really the best option to avoid interruption either by the public or by law enforcement. Find a 24-hour store. Walmart is the big name in this category. Some locations have explicit rules against over-nighters, however, so check online or in the store before you shut eyes for the night. Park somewhere reasonably well-lit. Though it might seem counter-intuitive to trying to sleep, it's best for your safety to park in a lot with plenty of light. Leave the keys out of the ignition. There is the possibility of breaking the law if you fall asleep with your keys in the ignition; you may be considered "in operation" of your car while asleep. Keep your doors locked and your keys in your pocket. If you're traveling in very cold temperatures, you may need to wake up periodically to run the car for warmth. Be sure to stay awake while the car is running. By allowing air to enter or circulate throughout the inside of the car, you will sleep more comfortably and avoid waking up feeling hot and sticky, or with condensation on the windows.  If you end up somewhere relatively populated or crowded, this might not be the best idea. The noise level might be too much to bear with cracked windows. You'd also like to avoid anyone looking in on you. This is also not necessary or even advisable if you're traveling in very cold temperatures. Luckily when the car isn't in motion you'll have a variety of...

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Collect objects to fossilize. Allow time for the mould fossil to harden. Weather the mould for authenticity.

If you are standing somewhere where the ground is uneven, stand on the higher ground. This should help you get more on their level. If you are outside near a parking lot or empty street, try standing on the curb to increase your height. This will also prevent your significant other from having to bend down a lot to get to your level. If you are walking around in the woods or someone’s backyard, you can stand on a rock or tree stump to increase your height. Avoid wearing heels or uncomfortable shoes if you plan to do this. Be careful and don’t slip or fall.

TL;DR in English: Utilize uneven ground. Stand on a curb. Stand on rocks or tree stumps.
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There are countless different objects you can choose to fossilize. Shells and animal bones are best for their distinctive shapes. Plants and leaves can be scooped up from the backyard or nearby park and fossilized as well. For the sake of demonstrating the fossilization process, you should choose something organic. Plastic toys of bugs and animals should be used in lieu of the real thing. Wait until the mould has solidified before you go any further. Using plaster of Paris, the mixture should dry completely within a couple of hours. Heating the mould at 250 degrees Fahrenheit for an hour will speed up the process of solidification. If you've left an imprint for decoration's sake, chiselling at the mould itself will make it look like you recently dug it up. Take a hammer and chip away at the sides and corners of your block. Add small dents and imperfections. Although you shouldn't go overboard with your chiselling, the weather-worn look will add to the effect of your fossil display.

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Consult with your doctor. Undergo a physical exam. Get diagnostic tests.

After determining what type of pillow you think might be right for you, look around online. Read reviews for different pillows before going shopping, especially if you are thinking of buying a special pillow, such as an anti-snoring or cooling pillow, which can be expensive, and may not do what it claims to do. The best pillow for you may not be the most expensive one. Try out different pillows in different price ranges. Many stores that sell pillows also sell mattresses. If you can, take the pillow and lie down with it for a few minutes to try it out. This will give you a more realistic idea of whether the pillow is right for you or not. If you are unable to lie down with a pillow, try standing next to a wall in your favorite sleeping position. Place the pillow against the wall. If the pillow you are testing works with your body, your neck should be aligned with your spine. It may be difficult to tell on your own if your neck is not aligned, so bring a friend along to help you. Some stores, such as Ikea, offer the opportunity to return your pillow if you are not happy with it. Before purchasing a pillow, ask about the return policy.

TL;DR in English: Read reviews online before going shopping. Understand that price isn’t everything. Lie down with the pillow. Stand close to a wall. Ask about trial periods and money back guarantees.
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The only definitive way to know if you have a blood clot in your leg is to get a medical diagnosis. If you have any symptoms of a blood clot in your leg without the signs of PE, schedule an appointment with your healthcare provider as soon as possible. Make sure to let the office know why you’re calling so that they can schedule you without delay. Your health care provider will perform a full examination, run diagnostic tests, and prescribe or recommend the proper course of treatment based on your condition. Answer any questions your doctor may have about your symptoms and when they started as well as what makes them better or worse. Make sure to let your doctor know about any medication you’re taking, if you’ve ever been treated for cancer, or if you’ve had any recent surgeries or injuries. Before your doctor orders more involved tests, they will perform a physical exam to check for signs of DVT you may have overlooked. Your doctor will check your legs for the signs of DVT. In addition, your healthcare provider will measure your blood pressure and listen to your heart and lungs. Let your doctor know if there is any part of the exam that causes you pain, such as if you experience pain when taking a deep breath while the doctor listens to your heart and lungs with a stethoscope. Your doctor may order additional tests to determine whether or not you have DVT or how serious your condition is. The most common diagnostic tests for DVT are:  Ultrasound, which is the most common test for DVT. It makes a picture of the veins and arteries in your leg so your doctor can better assess any clot. D-dimer test, which measures a substance in your blood that is released when a clot breaks up. High levels can indicate a deep vein blood clot. Spiral CT of chest or ventilation/perfusion (VQ) scan to rule out pulmonary embolism. Venography, which is done when an ultrasound doesn’t give your doctor a clear diagnosis. This procedure requires injecting a dye and then getting an x-ray that illuminates the vein. The x-ray can...

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Pull up the heaviest growth by hand. Cover the bare patch with 2-3 layers of cardboard. Shovel mulch on top of the cardboard. Allow up to 2-6 months for the cover to finish off the roots.

Dip the brush into the bleach and scoop out some product. Then, starting from the bottom, paint the bleach onto your hair using upward strokes. Apply the bleach in a thick layer, ensuring that all strands are equally covered as you go. Work the bleach about halfway up your hair, stopping at the point where you’d like the bleach to ombré into your natural color.  Try to keep your bleach application as smooth and consistent as possible. This will lead to a smoother and more consistent ombré. Feel free to bleach a larger section of hair if you’d like your ombré to be less gradual. Make your ombre appear more like a gradient by applying thin streaks of bleach product to the upper half of your hair. Work in upward strokes, arranging these streaks randomly above the lower section of bleach. Try to use smaller amounts amount bleach for these random sections to vary up the ombré effect in your finished look. Try to avoid getting excess bleach mixture on your scalp, as this can irritate the skin. Read the label on your bleaching kit to see how long the hair bleach needs to stay on your hair. Depending on your hair color, you might need to wait around 30 minutes for your hair to lighten to the desired shade.  Don’t keep the bleach on for longer than the specified time. Someone with brown hair will probably need to keep the bleach product in for longer than an individual with blonde hair would. Set the faucet to a warm temperature and wash out the bleach beneath the running water. Keep your gloves on as you rinse your locks, using your fingers to get rid of any extra bleach clumps. Continue rinsing until your hair is completely bleach-free. When wet, your bleached hair will look significantly darker than its true shade. Pour a small amount of conditioner for bleached hair onto your hands and knead it into your scalp. Focus on the lower sections of hair, which were just exposed to bleach. Work the product into your hair until it reaches a foamy lather, then rinse it out. Read the label on the conditioner to see if the...

TL;DR in English: Use a brush to apply the bleach from the bottom up. Add highlighting streaks of bleach above your ombré line. Let the bleach sit for 30 minutes or less. Rinse off the bleach in the sink or bathtub. Massage a coin-sized amount of conditioner into your treated hair.
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Before you can choke out the creeping grass, you’ll need to remove as much as possible from the affected area. Grab a handful of leaves near the soil and pull them up firmly until you dislodge the underlying root system. Clearing the ground will give you a head start over new growth, making your cover more effective.  Use a leaf bag or wheelbarrow to dispose of the stripped Bermuda grass to prevent spreading small pieces to other parts of your lawn. You should throw it in the trash rather than the compost in order to prevent it from spreading. If you don't want to hand pull the grass, you could try mowing the lawn very short, which will help. The cardboard acts as an insulator to keep the root system cut off from sunlight, moisture, and nutrients. For the kind of growth that pops up on most lawns, 2 stacked sheets ought to be enough. If you have a serious overgrowth problem, it may be necessary to use 3 layers.  Most home improvement centers sell parcels of cut cardboard for a few dollars apiece. For a more economical alternative, look for boxes that have been thrown out or recycled. Overlap the edges of each section to keep new grass from popping up between the cardboard. If you don't have cardboard, you could use several layers of wet newspaper instead. You might also have success using landscaping fabric in place of cardboard to achieve the same effect in areas with sparse ground cover. Pile the mulch about 5-6” thick. That way, you’ll still be able to plant smaller flowers and shrubs without having to risk exposing the root system of the Bermuda grass. Once the mulch is in place, tamp it down lightly with the flat edge of a shovel or trowel to compact it. Any conventional gardening mulch will do, or go with an all-organic mixture of arborist’s waste and compost. In the meantime, avoid disturbing either the mulch or the underlying cardboard as much as possible. After an extended time without water, sunlight, and nutrients, the Bermuda grass will no longer be able to survive.  Light cover will typically be...

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Socialize your cat as early as possible. Be patient with older cats. Create a comfortable environment for the cat. Keep a respectful distance. Use a pheromone diffuser to calm a scared cat. Pet the cat gently when it invites you to. Pick up your cat when it is relaxed. Seek veterinary intervention if all else fails.

Clean out your room and gather up all of the toys, decor, and clothes that you no longer use or want. Display your items on a folding table in your yard or driveway with your parents' permission. Put prices on each piece with a sticker label based on what you think it’s worth and the original price of the item.  The best time to throw a yard sale is on the weekends in the morning. That’s when most people who shop yard sales are out and about. Ask your parents and siblings if they have anything they want to get rid of, too. If you have more variety of items at your sale, you’ll attract people of all ages. Be willing to negotiate prices. Know ahead of time what the lowest price you’ll accept for different items is and stick to it when bargaining with customers. Who doesn’t love an afternoon pick-me-up in the form of a chocolate bar? Buy candy in bulk at a warehouse store like Sam’s Club or Costco where it’s much cheaper. Then, resell the individual candy bars or packs for a profit by doubling the price.  For example, if you bought 12 candy bars for $12, you paid $1 per bar. Sell them at a price of $2 and you’ll pocket $12 after deducting the original cost. If you’re planning to sell the candy at school or on the bus, check your school rules to make sure that’s allowed. Bring a parent with you if you decide to go door-to-door to stay safe. You’ll need a folding table, a sign that says “Lemonade For Sale!”, plastic cups, straws, a large pitcher, ice, and, of course, lemonade. If you’re setting up your stand in the front yard, make your lemonade in the kitchen and keep it refrigerated so it stays cool. Sell the lemonade per cup.  If your stand is farther from your house, make the lemonade ahead of time and store it in a cooler underneath your table. Charge extra for ice and a straw (using more materials means a higher cost!). While you can use bottled lemonade, you won’t be able to charge as much as if you make your own. People will pay more for hand-squeezed lemonade that they can’t buy themselves at the store....

TL;DR in English: Host a yard sale to get rid of things you don’t want anymore. Sell candy if you have a lot of friends. Run a lemonade stand when it’s hot outside. Throw a bake sale if you like to cook. Grow plants, herbs, or vegetables to sell if you have a green thumb. Make money selling handmade crafts if you love being creative.
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To build a strong relationship with a cat, you must first ensure that it is comfortable with people in general. Socializing young kittens is important for their future relationships with people.  Socialization with people between 2 and 7 weeks of age sets the stage for the rest of the cat’s life.  Socialization includes holding the kitten and encouraging it to interact with people and animals. These interactions need to be pleasant for the cat to want to continue them in the future.  Consider kitten socialization classes. Your veterinarian likely has some resources for you to consider. If you have an older cat, great news for you! You can still work with it. Positive interactions go a long way at all ages to befriend a cat.  Even a cat that has been feral (living wild, without people) for up to four years can be socialized.  Depending on the cat, socializing an older cat could take more time. The steps described in this article still apply. If the cat is used to living with humans it will crave your attention, and usually ease into a routine. A cat won’t want to socialize if it doesn’t feel comfortable and safe. Create a calm and non-threatening environment when introducing a new cat to your home.  Begin by putting it in a quiet room where it can get comfortable in the space. Your bedroom is a good choice. Spending time here will help your cat get used to your scent. Gradually allow the cat to explore more of the environment as it becomes more comfortable. Give the cat comfortable and fun surfaces to lay on (and in). A cat tree can be great for a cat that needs a little security and a place to call their own. The cat should have access to food, water, a litter box, and a scratching post. Don’t hover over or crowd the cat. By staying calm and keeping your distance, you’re showing the cat you aren’t a threat and it shouldn’t fear you.  This is especially important for older cats that are not used to spending time around people. Giving a cat like this too much attention will actually do more harm than good. You...

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Ask small business groups. Contact the Small Business Administration (SBA). Find a local incubator or accelerator. Look at online crowdfunding. Remember family and friends. Hire a business capital broker. Consider if venture capital is right for you. Find venture capital investors.

TL;DR in English: Ask small business

Check the tap water. Look for decomposition inside the fish tank. Recognize ammonia excreted by your fish.

You might not know where to begin. It’s probably best to start close to home. Meet with other small business owners or stop into your local Chamber of Commerce. Ask if they know of investors for your business. In the U.S., the Small Business Investment Company (SBIC) program helps small businesses find investors. Over $21 billion of capital has been channeled through this program. Each SBIC is privately owned. However, they are licensed and regulated by the SBA.  You can find the SBIC directory here: https://www.sba.gov/sbic/financing-your-small-business/directory-sbic-licensees. For purposes of the SBIC program, a small business generally has a net worth of less than $18 million and net income of $6 million or less. Furthermore, some business are prohibited from participating in the program. These organizations help start-ups turn their ideas into a real business, and they provide funding as well. You can find an incubator or accelerator near you by using the National Business Incubation Association’s directory listing.  Generally, incubators help start-ups or new businesses, while accelerators help already-established businesses grow faster.  Incubators might not provide investments directly. However, they can help connect you to potential investors. You can reach investors worldwide by using an online crowdfunding site, such as Equity.net. These websites give you access to hundreds of investors who can help you finalize your business plan and grow your business. People who know you might invest in your business, especially since they can see your drive and determination. Remember to approach them as you would any other investor.  Friends and family will want some return on their investment, just like other investors. However, you might be more flexible in what you can offer. For example, instead of making them part-owners, you might want to provide them with free goods or services in return.  You also should think about asking people you know for a loan instead of for an investment. With a loan, you don’t...

TL;DR in English: Ask small business groups. Contact the Small Business Administration (SBA). Find a local incubator or accelerator. Look at online crowdfunding. Remember family and friends. Hire a business capital broker. Consider if venture capital is right for you. Find venture capital investors.
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It's relatively rare that tap water would be significantly high in ammonia. Most municipal water systems test the concentration of chemicals like ammonia to ensure that the water is safe to drink. However, it may be worth checking if you're doing everything else right and the ammonia levels are still not dropping.  Use the ammonia testing kit you would use for the fish tank on your tap water. If the ammonia levels are high in your tap water, talk to a representative from your municipal water district. Decomposing material inside the tank is one of the biggest causes of high ammonia levels. By evaluating the contents of your tank's water, you'll have a clearer idea of what needs to be done to correct the problem.  Any decomposing organic matter, including aquatic plants and microorganisms, can cause a spike in ammonia levels as protein breaks down. Uneaten food can also cause spikes in ammonia levels as it breaks down in the water.  Scoop out any matter that shouldn't be in the tank promptly. Make sure you maintain your tank's regular schedule for changing or partially changing the water. If you see a lot of fish waste floating around in your tank, it could be the source of your elevated ammonia levels. Your fish's waste will gradually break down, just like decomposing organic matter, causing ammonia levels to rise in the water. You can manage fish waste by scooping out solids whenever you see them and changing or partially changing your tank's water on a regular basis.

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Contact the cemetery. Understand the space limits. Ask about flags. Pay attention to the rules about flowers and plants. Look for information about holiday decorations. Ask about other types of decorations. Know that mausoleum rules may be different from grave site rules. Check where you can place vases and other containers. Don't leave anything that is irreplaceable.

Upon being invited, honestly and clearly state why you don’t think attending would be a good idea. Your reasons can span quite a few possibilities, including running into a recent ex, not having enough knowledge of the event in question, or even that you are too tired and need a night to yourself. Some people will be offended by you honestly expressing a desire to stay home. If this is something you can handle--great. If not, you may need to use one of the aforementioned techniques. Once you’ve expressed your concerns, reiterate why your presence is not needed. Once you’ve expressed your concerns, the host might try to convince you to change your mind, or have counter-arguments as to why you should come. Explain why your presence is a bad idea, citing example scenarios.  You could say, “My ex is going to be there, and I’m not ready to see her yet.” You could also say, “I am exhausted, and that is my only day off.” When you turn people down, they are often flabbergasted and want reasons for your reaction. While you do not have to answer any questions they pose, do try to be gracious in your responses and provide any answers you feel comfortable giving. When you answer questions, do so with respect. If you are not comfortable with the types of parties the host throws, try to phrase your reason carefully, such as, “I’m not much of a drinker, so I always feel awkward and out of place.” At the close of the conversation, the person inviting you may offer a last-ditch attempt to get you to come. Many people end up caving in at this stage out of guilt and accept the invite, but be (kindly) firm in your “no.” It might hurt your host’s feelings, but they will likely appreciate your honesty. Do not give in, then change your mind and cancel later. If you do not want to go, say so directly. If you give in, stick to your commitment.

TL;DR in English: State your concerns about going. Explain why you don’t think going is a good idea. Answer any questions the host might have. Be kind, but firm in your decision.
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Most cemeteries these days have websites with the grave site decorating rules listed; if the one you're visiting does not, you'll need to call the office or city in charge of the cemetery. Every cemetery has different rules for decorating grave sites, and you need to know what rules apply before you decorate. What you place on the grave site will often be limited to just the grave site, meaning you can't encroach on any graves next to the one you're decorating. Even if you have space around the site, most cemeteries will limit what you place to your site. Some cemeteries will not allow you to place flags on grave sites at any time. In turn, they may put out flags on certain holidays, such as Memorial Day. Most cemeteries will allow fresh-cut flowers at any time. However, some limit the times that you can use silk flowers, such as not allowing them in the summer. Others will allow potted plants, but only if you maintain them. Anytime flowers become faded or die out, the cemetery will likely remove them.  You may also be allowed to plant a small bush or flowers in the ground over the grave, but this practice varies from cemetery to cemetery. In general, you must maintain them yourself and make sure they stay within the grave site. If the plants die, they'll likely be removed.  Similarly, other cemeteries will allow wreaths at certain times of year, such as winter wreaths only during winter months. Often, to place a wreath, you'll be required to use a tripod. Some cemeteries allow you to place holiday-related decorations. However, you'll usually have to place them and remove them within a certain time frame. Some cemeteries do not allow any other type of decoration. Items such as food, statues, rocks, lights, stuffed animals, and so on may or may not be allowed, so check before you bring them. Some cemeteries have more restrictive rules on mausoleums than grave sites. In other cemeteries, the reverse is true. Make sure you check the rules for the correct type of grave. For instance, some sites do not allow you...

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Use polite language to formulate your request. Start a new paragraph for any follow-up request. Thank the recipient in advance for fulfilling your request. Include any additional information the recipient might need. Add a complimentary closing before your name.

Using a stiff-bristled brush or dry sponge, remove as much dirt from the pants as you can while they’re still dry. Use long, sweeping strokes, being careful to avoid spreading dirt to clean areas. Shake the pants out thoroughly when you’re done.  Brush down the pants outdoors to keep from making a mess inside your home. It’s important to treat stains as soon as possible so that they’ll have less time to set up on the fabric. Mix together roughly two parts hydrogen peroxide and one part liquid dish soap and shake to combine. Both of these ingredients contain active stain-fighting agents and will be instrumental in lifting the worst of the stains prior to laundering. Keep a bottle of hydrogen peroxide solution mixed up so that you’ll have a ready supply on hand to treat a dirty uniform after each game. Mist the pants liberally on both sides, focusing on areas where dirt and discoloration is the heaviest. Then, use your brush to work the solution further into the fibers of the garment where they can continue working on the stains.  Reapply fresh solution after chipping away at the stains with the brush. If the stains are very pronounced, turn the pants inside out and spray and brush the opposite side of the fabric as well. Give the solution time to take effect before moving on to other deep-cleaning methods. You might be surprised how well the initial treatment can work on ground-in dirt, grass and blood stains.  Leave the pants on a flat, dry surface as they sit, like a countertop or the ironing board. The longer you let the stain-fighting solution work, the better the end result will be.

TL;DR in English: Brush off excess dirt and debris. Combine hydrogen peroxide and a mild detergent in a spray bottle. Spray the stain-fighting solution onto the pants. Allow the solution sit for 20-30 minutes.
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With a personal letter, you typically provide some background information about why you're making the request, then state your request directly. A phrase such as "would you" or "could you" lets the recipient know that you aren't taking it for granted that they'll fulfill your request. For example, you might write "Would you be willing to accompany my sister to the fundraiser so she doesn't have to go alone?" If you need a response from the recipient by a certain date, or need them to do anything else related to the request, keep it separate from the main request. This lets the recipient know that the follow-up request is subordinate to the main request. To continue with the previous example, a follow-up request might be "We would also be grateful if you were willing to drive her to the event and bring her back home afterward." After you've stated your request, include a simple statement thanking the recipient. You can also include a sentence about how much their assistance would mean to you. For example, you might write "Thank you in advance for helping us out here. It would mean the world for my sister to attend the fundraiser." If the request needs to be fulfilled in a specific way, or at a specific time and place, go ahead and include this information after your thanks. You could also include contact information, if you anticipate the recipient will want to talk to you first. For example, you might write "My sister would want to get to the fundraiser at least an hour early so she could speak with the organizers." A simple closing such as "Sincerely yours" works well for personal letters. Depending on how well you know the recipient and the nature of your relationship, you may choose something warmer, such as "Love" or "Love always." Type a comma after your closing and leave a double-space for your signature. Then type your name below.

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Write your goals and plan ahead. Choose the parent most likely to understand. Write a letter or email if a discussion will be heated. Schedule a time to talk. Choose a time when your parents are free. Talk when you’re calm. Rely on someone you trust for help or advice.

Walking and jogging are great ways to stay active, especially if you’re just beginning to exercise. You could go for a 15-minute brisk walk during your lunch break, then walk or jog around your neighborhood for 15 minutes after dinner.  If you’re elderly or have a history of joint issues, jogging may be tough on your knees, hips, and ankles. Respect your body’s limits and, if necessary, stick to walking. for 5 to 15 minutes. More than just a fun game for kids, jumping rope is an excellent cardio workout. Grab a rope, and try jumping for 5 minutes straight. If you’re not used to exercising, it’s okay if you can only jump for a minute or so. If you need to stop, take a break and catch your breath. Try jumping rope for gradually longer periods of time. You could aim to add 30 seconds or a minute to your time each week until you can jump for at least 5 minutes straight. for 5 to 15 minutes. Start by standing with your legs together and arms at your side. Then jump straight up as you move your legs outward and raise your arms together above your head. Return to the starting position, then repeat. As with jumping rope, take a break if you feel too winded, and try to gradually increase the length of time you can do jumping jacks. When you’re just starting off, go for easy bike rides around your neighborhood, on a local bike trail, or at a park. At first, try cycling for around 3 miles (4.8 km) in 30 minutes, then gradually increase your speed and distance. As you get used to being active, try to work your way up to 5 miles (8.0 km) in 30 minutes. Eventually, aim to cover 4 miles (6.4 km) in 15 minutes. laps at your local pool or fitness center. Swimming is a great full body workout, and it can help add variety to your routine. Try swimming laps for 20 minutes, or for as long as you can without getting too winded. It’s okay if you need to take a break, especially when you’re just getting used to exercising.  In addition to swimming laps, you could do water aerobics or just walk around in a pool. These are good...

TL;DR in English: Go for a brisk walk or jog every day. Jump rope Do jumping jacks Go for bike rides. Swim Try running once you’re used to being active. Challenge yourself with interval training.
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Write down what you want to discuss and what you want to achieve.  Plan ahead for what your parent’s concerns will be and put steps in place to prevent their worries. During this time, be as responsible as possible at home so your parents are more likely to listen to you. For instance, you may want to go to a party this weekend but your parents don’t typically let you go out.  Tell them they can have the other parents’ number, you'll be home by curfew, and you'll keep your phone on you at all times. Depending on the topic, one of your parents might be easier to talk to than the other.  If you feel that that is the case, talk to the parent who you feel most comfortable with. Pull them aside when the other is not at home to have a discussion. For instance, if you want to get on birth control but your dad is totally against it, you might talk to your mom instead.  She might be willing to help you get on the Pill without your father’s consent. Maybe you tried to talk to your parents about this issue in the past, but they refused to hear you out.  Remember that sometimes in-person chats are not the best route. Consider emails, texts, or letters if your parents are not good listeners or if you are afraid to talk to them.  For instance, perhaps you have been dealing with depression for a while, but your parents don’t “believe in mental illness.”  Write them a letter talking about your experience and how it affects you. Include outside information from trustworthy sources as needed to help you explain your experience. Give them the letter late at night or right before you go to school so they have time to process it away from you. If you would prefer to talk in person, plan the discussion in advance.  Check in with your parents in the morning to see when would be a good time to chat. You can even text them during the day to set a time, as well. Say "Dad, I want to talk to you about something. When would be a good time for us to talk?" Otherwise, their mind will be elsewhere and they will either get irritated or not...

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Start a zine. Design a website Cook something new. Make art. Start a band

. U.S. Customary units, sometimes called "Standard Units" in the U.S, are based on feet and inches.   The inch is the basic unit in U.S. standard measurement. There are 12 inches in a foot. Most rulers are 12 inches long. Longer rulers, which are 3 feet long (or 36 inches long, equal to one yard) are called yardsticks. Most countries don't use this unit of measurement any longer, preferring the metric system. These are larger lines next to large numbers on your ruler.   The distance between one of these larger lines and the next is one inch. Most student rulers can measure up to 12 inches at a time. You will want to measure accurately, so you will have to know more than just where the inch markers are. These delineate different fractions of an inch to help you measure as accurately as possible.   The smallest lines in between inch markers on a ruler represent 1/16 of an inch. The next largest lines represent 1/8 of an inch. The next largest lines show 1/4 inches. The longest line between inch markers shows 1/2 an inch. You will want to measure as closely an accurately to a fraction of an inch to get a true measurement of an object.

TL;DR in English: Learn how U.S. Customary units work Find the inches unit on your ruler. Find the fraction of an inch markers.
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By yourself or with a friend, design a casual journal you can put out once a month or every two weeks. You can write content, invite contributions from others, and even share editing responsibilities with a friend: for instance, she or he could be in charge of art and poetry, while you could supply opinion pieces and book reviews.  Possible content for a zine include: reviews of shows, books, movies, and albums, outside submissions of poetry, photographs, and drawings, lists, trivia, humor, political commentary, and fashion tips. Stay true to the punk spirit of the "zine" and make them yourself. All you need is a photocopier and a stapler. Pass out your zine to members of your community. Leave them in lobbies, common rooms, and sneak them into magazine racks at stores. Zines are fun because they are super representative of the place they are made. Ask for contributions from the people you see weekly: the proctors at your school, your favorite barista, the kids you babysit, your grandmother. . Teach yourself to build a website from scratch, or use a blogging template. Your website can showcase your work, your tastes, or be an online journal. You can also start a webzine instead of a "zine," and solicit contributions from strangers in the world. Look up some basic recipes you have never tried. How basic can they be? Try to find 3-5 ingredient recipes. For example, you can make a flatbread with just water and flour and salt. You can make truffles out of tahini, cocoa powder, and dates. You can make an omelet with just eggs, butter, and salt.  Cook without a recipe. Use inexpensive ingredients and experiment. Try to recreate something you have eaten in a restaurant, or invent a twist on a dish you enjoy. Clean up as you go. Cooking is more fun when there aren't a bunch of dishes at the end. Do you like to draw, to write, to dance, to sing? Get some space and materials and make something. Get yourself started by spacing out with the medium you use: move around to music, doodle shapes, freewrite. If your mind is...

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Learn to be more intuitive. Learn to be more intuitive. Learn to be more intuitive. Learn to be more intuitive. Learn to be more intuitive. Learn to be more intuitive. Learn to be more intuitive. Learn to be more intuitive. Learn to be more intuitive. Learn to be more intuitive. Learn to be more

Log into your Roblox account. Select "Character" from the menu in the upper right corner. Choose a new t-shirt. Customize the rest of your body. Click the gear when you finish customizing.

Most people have, at some point, experienced a “gut feeling.” It seems to arise from nowhere but is quite distinct. Gut feelings make people feel in any number of ways. They can also cause a person to sense and know things without any logical explanation.  And, at times, they spur a person to do things he or she might not otherwise.   The famous psychotherapist, Carl Jung, said that all people use intuition as one of the four ways we function in life. The other three are feeling, thinking and sensing. This makes intuition distinct and not determined by the others.  Even though many people dismiss intuition as being either nonsense or luck, scientists are now saying it's a very real ability that's been identified in lab settings and on bran scans. Researchers say that everyone is born with intuition, but not everyone is open to believing in it or willing to listen to it. And some people are more intuitive than others. That may be because they were naturally born with a heightened awareness. It could be because they've seen it work in their lives. And it might be because, along the way, they learned to notice and pick up on subtle cues from others and the environment.  Often those who are very intuitive are also particularly people-focused. They are more easily able to sense what others are feeling. They're generally more emotionally oriented than analytical. They frequently make decisions quickly and efficiently. They're able to do this because they use past experiences and emotions to guide them. Women are often more intuitive than men.[citation needed] This could be the result of an evolutionary process that's made women particularly conscious of human responses and social stimuli. And there is evidence that some people can go a step beyond what's even normal in this realm. There's documentation of people knowing events have occurred far away, even though they have no prior knowledge of the event or factual basis to explain how they knew. Scientific studies have shown that highly intuitive people experience...

TL;DR in English: Understand intuition and its role in your life. Discover traits of the intuitive person. Recognize some of the signs. Learn to become more intuitive. Check your gut decisions against the facts.
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Navigate to Roblox.com and log in with your email and password. The menu button appears as three horizontal bars. This brings up the character customization menu, where you can adjust your looks and add all the cool new swag you bought at the stores. Shirts are the most visible change you can make, and they will all appear in boxes to the right of your character. Select one to equip it. You can click on each body part to choose accessories, items, and customization. You can only wear a maximum of 3 hats, 1 shirt, 1 pants, 1 face, 2 Arms, 2 Legs, 1 package, and 1 gear at once. There will be a little gear icon above your character. Select it and choose "Wear" to start rocking your new outfit.

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Do you love her? Do you love her? Do you love her? Do you love her? Do you love her? Do you love her? Do you love her? Do you love her? Do you love her? Do you love her? Do you love her? Do you love her? Do you love her

Consider if you try to impress her. Determine if she is always on your mind. Evaluate if she makes you want to be a better person. Examine if you want to see her happy. Be certain about your decision.

You don't want to be running around looking for cleaning products with a wet dog in the tub, so have everything in one place before you start. You should also make sure that you're properly dressed in clothes you don't mind getting messy because you will get wet. At the very least, you will need:   Dog shampoo Treats Several towels Place one towel on the edge of the tub to keep water from splashing over the tub. The rest are for drying. Some dogs like to make a run for it during bath-time. If this describes your dog, buy a dog bath lead from the pet supply store. It's a leash that attaches to the shower's wall with a suction cup and keeps your dog in place during the bath. Replace the dog's regular collar with one that will not stain the coat or suffer water damage. A slip lead that adjusts to a struggling dog is best but the dog may choke itself no matter the restraint so monitor his breathing carefully and adjust or simply push them back when necessary. Use a squeegee or use your hand as a squeegee to force water off of the coat and body. Towel-dry him as best as you can while he's still in the tub, so you don't make a mess. Place the towel over your dog’s back, or hold it next to him and give permission to shake the water off their body. Many dogs will learn the “bath rules” and wait to shake until you have placed the towel over them to contain the water droplets.  Another type of towel to use is a chamois, which is a thin fleece-like towel that is designed to be wrung out when wet. It lessens the number of towels needed and does the bulk of the work. Using a chamois, then a towel makes drying less of a hassle. If you have a double-coated or long-haired dog, you may need to blow the coat dry.

TL;DR in English: Gather your supplies. Secure the dog in the bathtub. Dry your dog.
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When you are in love with a girl, you are willing to do anything that makes her like you and notice you. You may try to impress her by taking risks or going above and beyond to help others. You may also try to impress her with your ability to play an instrument or play a sport. If your actions are now driven by the ulterior motive of catching her attention, you may truly love her. When you love a girl, it is very common to think about her constantly. Do you find that your mind unexpectedly wanders to thoughts of her throughout the day? Have you stopped to wonder if she is thinking about you too? If she is constantly on your mind, you may love her. When you fall in love with a girl, you may have a strong desire to become the man you feel she deserves. You may feel the need to improve your grades or behavior at school. You may start working out or attending a religious service. If you are willing to make an effort to improve yourself on her behalf, you may be in love with an incredible girl. As you fall in love with a girl, you may make it your priority to make her happy. In order to ease her stress during exam week, you may volunteer to help her study, revise her paper, or complete her chores. When she becomes sick, you may insist on taking care of her and getting whatever she needs. When she is having a rough day, you may go out of your way to make her laugh and smile so she forgets about her troubles. If you are devoting time and energy to making her happy, you may love her. The three little words, “I love you,” pack a huge meaning. Once you express your love, the nature of your relationship with this girl will change for better or for worse. Prior to making this declaration, ask yourself the following questions:  Are you truly in love with her? Does she share your understanding of the word “love?” Are you telling her “I love you” in the hopes that you will get something in return.

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Find a Dusk Stone in Terminus Cave. Alternatively, get the Dusk Stone from Secret Super Training. Use another option for getting a Dusk Stone. Use the Dusk Stone on Doublade.

Studies suggest that singing offers many of the emotional, mental and physical health benefits provided by exercise. Singing loudly releases endorphins and relieves stress. If you don't feel comfortable singing in front of other people, do it when you're alone in the shower or in your car. A guilty conscience can weigh down your emotional well-being. Apologize to anyone you need to apologize to. Go out of your way to mend a relationship you damaged. You won't be able to turn back the hands of time, but by doing everything you can to correct your mistakes, you'll spend less time losing energy on guilt. Likewise, if there is someone in your life who has wronged you, make a conscious choice to forgive that person. Anger and hatred can consume just as much energy as guilt. Recharge a depleted sense of self-confidence by sitting down and making a list of the things you've accomplished in the past week, month or year. Doing this on a regular basis will keep you feeling continually recharged, so remember to do it as often as possible. Avoid thinking about the things you wanted to do but didn't get done. The point is to tally up your accomplishments and not to focus on where you fell short for the month. After all, most people base their lists on what they would like to accomplish for the day or week, but usually expectations actually outweigh what people can realistically accomplish in a 24 hour period. Everyone makes mistakes. Mistakes are an inevitable part of the human experience, but people sometimes get hung up on their own mistakes and dwell on them for extended periods of time. The next time you make a mistake, acknowledge it, then remind yourself to get right back on track. Life is busy, and in your quest to be responsible, you may find yourself postponing the things you enjoy doing or the experiences you would like to try. Doing this too often can make life feel less exciting. A tedious, uneventful life may make you feel more sluggish and less motivated than you want to be.  Schedule time once a week (or...

TL;DR in English: Sing. Right a wrong. Make a list of accomplishments. Don't look back. Do something fun. Indulge in a guilty pleasure. Take a break from the people and things that drain you. Spend time with friends and family. Meditate and pray.
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Evolving your new Doublade into its final form, Aegislash, can't be done through normal training. Instead, you must use a special evolutionary item called a "Dusk Stone" to get it to evolve. There are a few places in the game to get this stone. The most straightforward is to simply find it in Terminus Cave (accessible from Route 18).  Note that you can't get to Route 18 until you defeat Team Flare and Lysandre at their HQ in Geosenge town, so you'll need to do this before you can get to the cave and find the Dusk Stone. Inside the cave, the Dusk Stone can be found on the second basement level to the far left of the map. It is to the left of an Iron item on a stalactite. Another straightforward way to get a Dusk Stone is through the Secret Super Training minigame. The level you must beat is level six, "Watch Out! That's One Tricky Second Half!" Defeating the Aegislash balloon bot wins you an item as a prize — the Dusk Stone is one of five possible prizes for this level.  You can access the training minigames at any time via the bottom screen of the 3DS. It is to the left of the Player Search System and to the right of Pokémon-Amie. Keep in mind that only fully-trained Pokémon are eligible for Secret Super Training. Beating the target time as quickly as possible gives you a better chance for a rare item like a Dusk Stone. There are a few other ways to get a Dusk Stone in Pokémon X and Y. These aren't typically as convenient as the options above, but they are worth mentioning:  You can get a Dusk Stone from beating Balloon Popping level three in the PokéMileage Club. You can get a Dusk Stone by beating the Psychic "Inver" trainer on Route 18 with a score of 7-9. In these battles, Pokémon type strengths and weaknesses are reversed. Your score is the number of "It's super effective" hits you make minus the number of "it's not very effective" hits. The Dusk Stone is one of ten possible prizes for scores of 7-9 (all are evolutionary stones). You can get a Dusk Stone by beating a Team Flare Grunt in Laverre City....

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Predict rain if the air pressure is falling. Forecast improving weather when air pressure rises. Forecast fine weather when air pressure is steady.

You can cut up to five samples of different woods each year that can be processed for free. Ensure each specimen is at least one by three by six inches (2.5 by 7.5 by 15 cm) in size. Place them in individual envelopes. Use letters one through five to label the samples, and then write a list of the samples for your records. This organization provides five identifications per year to US citizens. It will not provide identification for legal disputes. Send it to “Center for Wood Anatomy Research, USDA Forest Service, Forest Products Laboratory, One Gifford Pinchot Dr., Madison, WI 53726-2398.” If you need wood identified more quickly, you may be able to contact a local carpenter or wood-worker for a consultation.

TL;DR in English: Cut a sample of the wood. Label your samples. Write a letter to the Center for Wood Anatomy Research. Package your wood samples and envelopes in a padded box or envelope. Wait six to eight weeks to receive word about your samples.
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Generally, if the pressure is falling, the weather is taking a turn towards storms and rain. The starting point of the reading is also important in the forecast. Higher readings indicate better weather even if the pressure is falling.  If the reading is over 30.2 inches of mercury and falling rapidly, this indicates cloudy, but warmer weather. If the reading is between 29.8 and 30.2 inches of mercury and falling rapidly, rain is most likely on the way. If it's under 29.8 inches of mercury and falling slowly, rain is likely; if it's falling rapidly, a storm is imminent. As the air pressure rises, the weather tends to improve as the high pressure systems moves through your location.  Readings over 30.2 inches of mercury that rise indicate that the weather will continue to be fair.  Readings between 29.8 and 30.2 inches of mercury that rise indicate that the weather will remain whatever it presently is. Readings under 29.8 inches of mercury that rise indicate that the weather is clearing, but will be cooler. Steady air pressure indicates long periods of nice weather and suggests that you will be experiencing more of the same. If it's sunny and the pressure is holding, expect more sunshine! Higher pressures indicate warmer weather, while lower pressures indicate cooler weather.  A strong high pressure system is around 30.4 inches of mercury. Anything above 30 is considered high pressure.  A typical low pressure system is around 29.5 inches of mercury. Anything below 29.9 is considered low pressure.

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If you're a casual porn watcher, you may be having a real problem with a porn addiction and should seek help. If you have hurt anyone apart from your parents as part of the trust violation, apologize and try to make it right. If you have hurt anyone apart from your parents as part of the trust violation

Know if he has a real problem with pornography. Consider watching porn with him. Try to use the porn to discuss your boyfriend's sexual fantasies. Discuss your next steps. Seek a relationship counselor if it's necessary.

Spending more time with your family benefits your trust relationship in several ways.  First, your parents won’t be suspicious about how you’re spending your time if it is with them.  Second, spending time with people helps you understand and communicate with them better, which can help your relationship. Third, your parents will be reminded of your great qualities, like your sense of humor, instead of focusing only on the trust violation. Do your chores.  Pick your brother up from school on time.  Offer to help with the dishes after dinner.  Showing responsibility for everyday things can help your parents think of you as a responsible person.  This alone may not be enough to rebuild trust, but combined with other things like open communication, these small steps can help. Demonstrating to your parents that you care about them, yourself, and your relationship is an important element of your two-way trust relationship.   Showing that you care may take on many different forms, but doing and saying things that you know will make the other person feel good is a place to start. If you have hurt anyone aside from your parents as part of the trust violation, apologize and try to make it right.  If you asked your parents what you could do to regain their trust, do what they said to do, even if it seems silly.  Even if it seems like, for example, washing your dad’s car may have nothing to do with regaining his trust, you are showing that you are willing to do what it takes. Showing that you are willing to change in a small way—such as making your bed every day like your mom always asks—can prove that you are willing to change in a big way, which may be necessary for trust-building.

TL;DR in English: Spend time with your family. Demonstrate responsible actions. Show that you care. Perform reparations. Demonstrate your readiness to change.
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There's a difference between being a casual porn watcher and having a porn addiction. If your boyfriend is obsessed with watching porn and sneaks away to watch porn every chance he gets, then he may be having a real problem with a porn addiction and should seek help. Though most of the time this is not the case, it's important to know that it's a possibility. Ask yourself if his porn habits are affecting your relationship, replacing the time he spends with you, and generally making it difficult to be romantically involved. If this is the case, then you may have a real problem on your hands and should discuss next steps. While this isn't for every couple, if you see nothing morally objectionable about porn though you have never watched it before, or if you've seen it before and are curious about what it's like to watch porn as a couple, then see if you and your boyfriend can have a kinky time watching porn together. Your boyfriend may not think this is a good idea, and if he doesn't, you shouldn't push him on it too much. And if you do watch it with him, watch it for the enjoyment of watching something sexy together, not to gauge his reaction to see how much he really likes it. This will make him self-conscious and unlikely to enjoy himself. Many men say that they watch porn as an escape, and that they'd never want to do the same things with their girlfriend that they see people doing on television. Yet, sometimes the stuff he watches on porn can make him yearn for something with you, even if it's just some harmless role playing or some time spent having sex in a new position or making out in a new location. Talk to him about it to see if the conversation may take your own relationship to a new level.  Your boyfriend may want something in the bedroom but may be too shy to ask unless you press him. Of course, this doesn't mean that you have to do anything that you're uncomfortable with. The fact of the matter is, a lot of porn does objectify women, and you don't have to do anything that makes you feel demeaned...

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Avoid using a light. Avoid using a light. Avoid using a light. Avoid using a light. Avoid using a light. Avoid using a light. Avoid using a light. Avoid using a light. Avoid using a light. Avoid using a light. Avoid using a light. Avoid using a light. Avoid using a light

Use cats for protection only if they are familiar with chickens. Invest in dogs. Use light to scare off predators. Be wary about setting traps.

During a heated argument, it can be tempting to say some hurtful things.  Instead of attacking with your words, carefully select what you want to say and make it a constructive message.  You can still speak your mind and express yourself honestly, so long as you aren't using your message to hurt your partner.  Use “I” statements such as “I feel....” or “I would like...” Ask for input.  Say something like “What do you think about...” Listen carefully and openly to anything your spouse might say. Be honest and speak your mind in a calm and fair manner. When things get too emotional, a discussion might turn into a shouting competition.  Yelling at one another will do another but cause harm to the relationship.  Loud outbursts should be avoided at all costs when trying to improve your marriage.  Yelling will not convey any useful message you may have hoped to get across. You are allowed to have and feel emotions.  However, they cannot become angry outbursts during a discussion. If one person tries to make all the choices in a relationship, it can lead to the other party feeling dis-empowered or undervalued.  Choices that can involve both people, should.  Try to keep both your own and your spouse's needs in mind when discussing any plans.  Work towards options that are best for both partners. Don't try to force a choice to get your way.  Decisions should be cooperative, not competitive. Whenever your spouse is talking to you, practicing active listening can help her feel like she is being heard.  You will be able to more fully engage in a conversation with your spouse by carefully listening to what she is saying and giving cues that you are paying attention.  Restate things your spouse has said.  "I just want to make sure I understood..." Summarize what you heard.  "It sounds like..." Use encouragers like "oh", "I see", or "mmhmm" Validate what is being said.  "I'm glad you brought this up." Allow for silences.  Don't jump in the moment your spouse is done talking. Passive-aggressive behavior is when you may act...

TL;DR in English: Speak constructively. Avoid yelling. Make decisions together. Actively listen. Avoid being passive-aggressive.
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Cats can help target many predators such as rats and vermin. However, cats may also view chickens as prey. Only use cats as protection if they're comfortable around chickens.  New cats and kittens can be introduced to chickens gradually, especially at a young age. Have them interact through a fence or enclosure for a few weeks. Then, try a face-to-face interaction in which the chicken and cat are both restrained. All cats are different. Some cats will always target chickens as prey, even when properly introduced. If your cat seems aggressive towards chickens, even after controlled interactions, you should not let the cat outdoors near the chickens. Farm dogs can be great for protecting chickens. Working breeds like Border Collies will chase off potential predators. However, dogs may sometimes target chickens as well. It's a good idea to keep dogs outside of a chicken coop. If you notice a dog being aggressive towards a chicken, scold the dog in the moment. Eventually, your dog may learn to leave chickens alone. Install a bright security light or a motion activated light near a coop. Bright lights can help deter predators at night when you and your chickens are sleeping. Lights may scare potential predators away from the coop. If your chickens are being targeted frequently by a predator, you can set baited traps. However, traps should only be used in extreme circumstances, as their effectiveness is questionable. Predators like raccoons often travel in groups, so you will have to take out an entire family for traps to be effective. If you do set traps, you will need consistently keep them up for awhile to catch all predators. You should also make sure to release animals like skunks and raccoons far away from other people's homes. You do not want to simply make predators another person's problem.

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Clean your vagina. Prepare the suppository. Get your body into position. Open the lips of your vulva. Push the suppository into your vagina. Dispose of the applicator.

These are the quickest and most effective treatments for whitening.  During these treatments your dentist will put a protective gel on your gums and put an oral shield on your mouth to protect your gums and cheeks. They will then apply a bleaching agent to your teeth around your braces. Typically, these are made of varying concentrations of strong hydrogen peroxide. Most in-office treatments will use a special light to activate the bleaching solution, though other treatments are available using in-office bleaching trays. The bleaching solution needs to sit under the special light for at least an hour in most cases.  Sometimes the treatments will cause discomfort in the short-term. Bleaching gels can irritate gums and make teeth more sensitive. You may need more than one treatment for optimal results, depending on your dietary habits and the shade you want. These can be expensive and whitening treatments are not always covered by dental insurance. Since these treatments are done only once or twice, the bleaching solution may not soak into the enamel under your brackets.  For optimal results, wait to use this method until after your braces are taken off. However, if your brackets are on the back of your teeth this method is ideal as bleaching gel is only applied to the front of your teeth. This method might be a good option for you if your teeth have darkened since you got braces. Since it might not bleach the area under your brackets, it may be best to try other alternatives first. In-office whitening can be very expensive.  The average cost of in-office whitening procedures is $650.00. Compared to other very effective at-home treatments, this procedure costs much more. You will have to go to a dentist's office to get this treatment done. Not all dentists offer this service. The gel can have a very unpleasant taste and the cheek guards can be uncomfortable, as you will have to keep your mouth open for an hour or so. It may require more than one session to completely whiten your teeth. The best results come...

TL;DR in English: Consider in-office professional whitening treatments. Prepare to spend at least an hour to an hour and a half at each treatment. Understand that with this method you might have darker areas under your brackets. Be aware of the drawbacks of this procedure.
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Use a mild soap to gently wash the outer parts of your vagina and the area around it. Don’t wash out the inside of your vagina. Make sure to wash your hands well. Rinse your vaginal area and hands to completely remove the soap. Pat your skin dry using a clean cotton cloth. Cleaning your vagina and hands can prevent the spread of bacteria into your vagina as you insert the suppository. Unwrap the suppository applicator from its packaging and determine if it's already pre-filled with the cream or tablet. If it isn't pre-filled, hold the applicator between your thumb and forefinger and use your other hand to place the cream or tablet at the other end of the applicator.  To fill an applicator with a cream suppository, connect the tube of cream to the applicator so that it's tightly attached. Squeeze the tube of cream till the correct dose is in the applicator. Remove the tube and save it for your next dose. The applicator provided for delivering a cream suppository usually has marks on it that tell you how much is in the applicator, such as 1 gram, 2 grams, etc. Stand with your legs and knees apart. Raise one foot up on a stool, the edge of the toilet, the bathtub or a chair. Or, you can lie on your back with your knees bent. Your feet should be about shoulder width apart.  Both of these positions will give you easier access to your vaginal opening which will make it easier to insert the suppository. Use your non-dominant hand to separate the lips (labia) of your vulva. This will expose your vagina. Keep it exposed while you use your dominant hand to place the suppository at the vaginal opening. Although it may seem difficult at first, try to relax. Remind yourself that it will take a little getting used to and you can continue to try until you successfully insert the suppository. Insert the suppository applicator or use your forefinger to insert the suppository into your vagina. Push it as far as is comfortable so that the suppository is in your vagina. If you're using an applicator, push the plunger so all of...

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