Use a framing square to trace the stair pattern on your stringer board. Situate the tread arm of the square nearest to the end of the board. Mark the first step. Slide the square down to draw every next step.

No matter what type of fruit you're drying, the flavor and texture will hold up best over time if you use fruit that's perfectly ripe. Discard fruit that's overripe and bruised, and leave out fruit that's not quite ripe yet. Dried fruit usually still has its peel or skin intact, but you can remove these if you don't like them. Regardless of what you do with the peel and skin, pits and seeds should be removed.  To peel apples, pears and other fruits with a tough peel, use a vegetable peeler or slice off the peel with a paring knife. Remove the seeds using an apple corer or by slicing out the core with a knife. To peel peaches, plums, nectarines and other fruits with a thin skin, use the following process: slice an "x" in the skin at the top of the fruit. Bring a large pot of water to a boil. Boil the fruit for 30 seconds, then remove it from the pot and place it in a bowl of ice to cool down. Once cool enough to handle, pull off the peel with your fingers. Remove the pit by slicing the fruit in half and prying it out. Use a paring knife to cut the fruit into equal-sized slices for easier storage. Fruit dried whole may dry unevenly or take forever to completely dry out, so it's better to cut the fruit first. Small fruits are the exception; there's no need to cut blueberries, raspberries, grapes or small strawberries before drying. It's best to dry fruit at a temperature of 200 °F (93 °C) or lower. If you use a higher temperature the fruit may end up baking instead of drying. If you have a food dehydrator, use it according to the manufacturer's instructions. Spread it out in one even layer to cut back on the time it takes for the fruit to completely dry. Use a nonstick baking sheet to keep the fruit from sticking. The amount of time it takes to dry varies by the type of fruit you're using, how hot your oven is running, and other factors. It could take as little as eight hours or as long as two days to completely dry the fruit. Test the fruit periodically to see if it's finished. Fully dry fruit should have a...

TL;DR in English: Choose ripe, flavorful fruit. Remove the peels, seeds and pits if necessary. Cut the fruit into chunks or slices. Preheat the oven to its lowest temperature. Lay the fruit out on a baking sheet. Place the fruit in the oven until it's dry. Store the dried fruit.
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One of these tools will allow you to lay out consistent, precise angles down the length of the board. Measure 7 inches (18 cm) from the center of the square on one arm to set the rise and 10–11 inches (25–28 cm) on the other arm for the run. It may help to highlight each position with a strip of colored tape to make them easier to see and line up quickly.  For maximum efficiency, consider attaching adjustable stair gauges to your framing square. These can be adjusted to your exact specifications, making it easier to ensure that each angle comes out identical without the need to realign the square every time.  Stair stringers are most often cut from a single 2x12 stock board. The tread arm is the one you’re using to indicate the run of the steps, while the riser arm will serve as a guide for marking the rise. Make sure the square is centered on the board so that each step will come out at a perfect 90 degree angle.  Make sure you leave at least 7 inches (18 cm) inches at the head of the board for the final riser, which you can trim to fit later. If you have the square positioned the wrong way, the rise and run dimensions will be reversed. Holding the square in place with one hand, run the tip of a pencil along the outer edge of the angle. The resulting lines will create a jagged pattern that when cut will form a notch for the tread and riser of one step. Draw all the way to the edges of the board so there will be no guesswork involved once it comes time to begin sawing.  Be careful not to left the square shift while you’re drawing your lines. The slightest movement could throw off the measurements of the finished stairs. When you’re done, check both lines with your tape measure to confirm that they’re the right length. Once you’ve marked the first step, move the square down the board so that the tread arm intersects with the line you just drew for the second riser. Trace the next step in the same fashion. Continue until you’ve outlined the total number of steps you’ve planned for your stairs. You’ll be able to...

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Use a combination of coconut oil, coconut oil, and sweet almond oil. Use a combination of coconut oil, coconut oil, and sweet almond oil. Use a combination of coconut oil, coconut oil, and sweet almond oil. Use a combination of coconut oil, coconut oil, and sweet almond oil. Use a combination of

Choose a light, carrier oil to use as your base. Pour ¼ cup (60 milliliters) of your carrier oil into a glass bottle. Add 20 to 30 drops of your favorite essential oil. Consider adding 1 teaspoon of rubbing alcohol to help bind the water to the essential oil. Close the bottle, and shake it to mix. Use the diffuser oil.

Read over the following bullets. Answer honestly and without justifying your partner's behavior (don't say "Well, they're not like that ALL the time," or "It's only happened once or twice--" if it happened at all it's an issue!). Simply answer yes or no. Even 3-4 yeses mean it is time to get out and get with someone who treats you with the respect you deserve. Does your partner:  Embarrass or make fun of you in front of your friends or family? Put down your accomplishments or discourage your goals?  Make you feel like you are unable to make decisions? Use intimidation, guilt, or threats to gain compliance? Tell you what you can and cannot wear? Tell you what you need to do with your hair? Tell you that you are nothing without them, or they are nothing without you? Treat you roughly without your consent - grab, push, pinch, shove or hit you? Call you several times a night or show up to make sure you are where you said you would be? Use drugs or alcohol as an excuse for saying hurtful things or abusing you? Blame you for how they feel or act? Pressure you sexually for things you aren’t ready for? Make you feel like there "is no way out" of the relationship? Prevent you from doing things you want - like spending time with your friends or family? Try to keep you from leaving after a fight or leave you somewhere after a fight to "teach you a lesson"? Hearing multiple versions of the "same" story? Do their friends tell you things about your partner that you've never heard, or that your partner flat-out contradicted? Half-truths and selective memories often mean they're shaping the "truth" for you. This is a major red-flag for manipulation, and you best get to the bottom of it.  When you're being controlled or manipulated, it's usually through half-truths or omissions, not outright lies. There's just enough weirdness to make you stop and think, but not quite enough to get you to re-evaluate the entire relationship.  If this happens more than once, STOP and remind yourself that this isn't the first time you've had...

TL;DR in English: Check off the symptoms of abusive or manipulative partners. Keep your ear to the ground for troubling stories or rumors about your partner. Keep your friends close -- especially if they are trying to cut them out of the picture. Show excessive jealousy or possessiveness the door. Walk out on double standards and can't-win situations. Ignore their sweet, fake attempts to make nice.
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You can use just about any type of lightweight oil, such as coconut oil, safflower oil, or sweet almond oil. Avoid using solid coconut oil, and other heavy oils, such as extra virgin olive oil and jojoba oil; they will take too long to travel up the diffuser. This method is intended for reed-based diffusers. Do not use it for plug-in diffusers. Stick a funnel into the neck of the bottle first, so that you don't spill and waste any oil. Lavender, lemon, mint, tea tree, and vanilla are all popular individual choices, but you can combine different oils to create a more unique fragrance. Here are some combinations to get you started:  Bergamot and patchouli Cinnamon and wild orange Lavender and eucalyptus Lavender, lemon, and rosemary White fir and cypress This will also help the oil travel faster up the bamboo reeds. Choose something that is at least 90%. Vodka can be used in place of rubbing alcohol. This will help the different oils (and rubbing alcohol, if you are using it) to blend together instead of just floating on top of each other. If your bottle has a narrow neck, you can simply insert some bamboo skewers into it. You can also pour it into your reed diffuser bottle, but make sure that it is clean and all traces of the previous fragrance have been washed out. When inserting reeds into the bottle, make sure that they are new. Do not reuse old reeds.

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Hold the ball like a fast bowler. Position your bowling arm vertically and close to your head. Step forward with your non-dominant foot. Rotate your torso. Raise your non-dominant foot. Position your legs. Deliver the ball.

Cover a large baking sheet with wax paper. Fill a large bowl with 4 cups (400 grams) of Golden Graham cereal and 3 cups (300 grams) of Chex cereal. Microwave the peanut butter and chocolate for 30 seconds, then stir. Transfer the cereal mixture into a 2 gallon (7.6 liter) resealable bag. Use a spatula to spread the coated cereal across the wax paper so that it can cool. Serve the muddy buddies.

Position your index and middle fingers on either side of the seam. For better ball control, your index finger should just about touch the seam. Your thumb may rest on the ball, but this usually doesn't affect delivery. Use your remaining two fingers to hold the ball in place. Place your wrist at its highest point with your palm facing left (roughly towards the cover position). Keep your arm bent at 15 degrees or less. Anything more than 15 degrees is considered illegal in cricket. Plant the sole of your foot flat on the ground. Position the leg on your bowling side behind you with your toe pointed. Make sure your feet remain aligned during this step. Pivot your waist at a perpendicular angle from the batter. Position your torso toward the side of your bowling hand. For example, if you're bowling with your right hand, your torso should face right. This will help to keep your body balanced. Rotate your shoulder so that your arm is above your head. Bend the elbow of this arm. Position the forearm and hand of this arm toward your bowling hand. Raise the thigh on your non-bowling side, with your shin and foot helping to form a 135-degree angle. Position your knee slightly toward your bowling hand. Keep the foot on your bowling side planted flat on the ground. Keep the back of your hand facing square leg. Move your index finger downwards over the ball. Right before you release the ball, bend your elbow. Just before release, bend your wrist inward. As you deliver the ball, spin it as you would in an off-break.

TL;DR in English: Hold the ball like a fast bowler. Position your bowling arm vertically and close to your head. Step forward with your non-dominant foot. Rotate your torso. Raise your non-bowling arm. Position your legs. Deliver the ball.
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You will be spreading the finished muddy buddies across this at the end, so make sure that you have enough room. Save the remaining 1 cup (100 grams) of Golden Graham cereal for later. Keep microwaving and stirring at 30 second intervals until the mixture is smooth. There should be no lumps or clumps. If you don't have a plastic, resealable bag, use a large, plastic container with a lid in stead. You will need to shake the cereal with some powdered sugar, so make sure that whatever container you end up using has enough space for the cereal to move about. Try to spread the cereal mixture as evenly and thinly as possible. It will take about 10 to 15 minutes for them to cool. If you have any left over, put them into an airtight container, and store it in the fridge.

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Recognise when you are being impatient. Accept inevitable waits. Think positively. Try some deep breathing. Think of patience as compassion.

A poorly fitted tray can be created by your dentist.  The custom tray can fit the curves and contours of your teeth to properly cover all applicable surfaces, and maximize the ability of the gel.  There are a few downsides if an ill-fitting tray:  Tooth sensitivity can occur, but typically only lasts until the gel is removed. Gum irritation is a common side-effect of whitening gel. Slight burns may even appear. Some using whitening gels experience lips and throat as well. Depending on the type of gel and the construction of tray, there could be variations in the amount of gel to use.  Have your dentist provide you with instructions on how to use the gel, when to use it, and for how long. These things depend on your clinical status and desired final result as well as your oral hygiene and eating habits, which are crucial in the whitening procedure. Your dentist may even demonstrate gel use. To decrease the chances of experiencing sensitivity complications, you’ll want to condition your teeth with something containing potassium nitrate and fluoride.  There are a few things you can do to make the transition easier.  Brush using a desensitizing toothpaste for a few weeks prior to starting bleaching treatments. Allow ample time for any inner-mouth cuts to heal.  Use plain glycerin or alcohol-free mouthwash if there are any existing mouth ulcers Give your tray a bleach-free test-run for fit and comfort. Check if the margins of the tray go over your gum line for more than 4 mm. If they do, you will need to have it reshaped by your dentist. Use either a dab per tooth or put a small line into the front part of the tray.  Do not fill the tray or spread the gel around.  An ideal amount is about halfway up the inner front of the tray.  Approximately 0.5 ml of gel is the amount per arch you’d like to apply.  Apply firm pressure and try moving the tray from left to right for a better distribution of the gel on your teeth. Do not push so hard that the gel oozes outward. Some recommend bleaching just the front 6-8 teeth...

TL;DR in English: Ask your dentist to construct a fitted tray. Consult with your dentist about using the gel. Desensitize and heal your mouth beforehand. Put a small amount of gel into the tray. Wipe away the excess materiel. Use the tray for the prescribed time.
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We all feel impatient and can get stressed out and anxious waiting for something to happen. The first step to learning to wait patiently is understanding when impatience has arisen, and where that feeling is coming from. Although you may be waiting for something to arrive, or happen, it is your response to that situation that results in the stress of waiting.  For example, if you were stuck in a traffic jam you would probably get annoyed at the situation or maybe the other cars for holding you up. It is, however, your response to this situation which determines whether you wait patiently or impatiently. People often get impatient when they perceive the environment as not conforming to their expectations. Recognising that expectations are only expectations and are often not totally realistic can help you to identify impatience. Waiting can be frustrating because you feel you have lost control over something. The fact is that you cannot control your environment and there will inevitably be times when you have to wait for extended periods. Accepting this can help you to feel more free and calm. Acknowledging that you cannot clear an accident that has caused a traffic jam is much better than getting annoyed and frustrated about something you have no influence on. Often anxiety about waiting is connected to the feeling that the wait will be followed by bad news or a negative outcome, which can make it harder to wait patiently. Research suggests that those people who have a more positive outlook, and are generally more optimistic about the outcome of what they are waiting for, will find waiting patiently easier.  Try to foster a more optimistic outlook and learn to feel more comfortable with uncertainty. This means letting go of a sense of control. Try to ground yourself and focus on the present moment. For instance, you could look for 3 things that are colored blue in your environment, or notice the way your body feels (without judgement).  If you are anticipating bad news, try to find a positive in it in advance....

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Do not cheat. Do not cheat. Do not cheat. Do not cheat. Do not cheat. Do not cheat. Do not cheat. Do not cheat. Do not cheat. Do not cheat. Do not cheat. Do not cheat. Do not cheat. Do not cheat. Do not cheat. Do not cheat.

Have proof of the cheating. Confiscate notes, study guides, or other materials. Ask a student to reproduce test answers in your office. Be familiar with your school’s academic dishonesty policies.

As your bladder fills, nerve endings in the pelvis send signals to your brain that it is time to relieve yourself. Because the urge to urinate originates from these nerve signals, try to distract yourself by thinking of something else.  Try to think complex thoughts, like brainstorming ideas for a new project at work or coming up with a solution to a scheduling issue at home. If you think of simple thoughts -- like counting to 10 or going over the alphabet -- this will not fully distract you from your body's signals to urinate. If you can wear headphones and have access to your phone or computer, try listening to the news or a podcast with a complex story. Taking in outside information will help you ignore the urge to pee. You will naturally feel the urge to cross your legs and keep pressure on your pelvis. While you can do this, you should keep the rest of your body relaxed as this will distract you from the discomfort of a full bladder.  Roll your shoulders backwards and forwards. Roll your head from side to side. This will relieve pressure on your spine and neck that you might feel if you are keeping a tense posture. If you are sitting, cross your legs so you exert slight pressure on your bladder. Square your shoulders and extend your spine. This will help you sit up straight. Do not slouch as this will put extra, unnecessary weight onto your bladder. If you are standing, position yourself with your feet parallel and your toes touching. Distribute your weight evenly across each leg and stand tall. You might feel the urge to cross your legs while standing, but try to avoid doing this. Crossing your legs will feel awkward because it will put an uneven amount of weight on one leg. If you cannot access a bathroom when you need to urinate, this will cause a significant amount of mental and physical stress. Breathe deeply from your diaphragm, pushing out the muscles in your lower belly as you inhale and drawing them back in as your exhale. This deep, measured breathing will relieve pressure on your pelvis. It...

TL;DR in English: Distract yourself mentally. Relax your muscles. Breathe deeply. Avoid constrictive clothing. Avoid making any disruptive movements, such as bouncing, shaking, or jumping.
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It can be difficult to provide concrete evidence of cheating, but it is important to make sure you have proof before you make any allegations.  If you found plagiarism in your student’s paper, try to locate the original passage by searching online. Photocopy a random sample of exams, tests, or major assignments before returning them to students. A common temptation for cheaters is submitting a modified exam for a regrade, especially if they are close and want to be moved across a grade boundary. If you catch a student using notes, study guides, or other materials to cheat on a test or exam, gather these as soon as you discover it. Do so discreetly so as to not disrupt your other students. When you suspect someone of cheating, confront him/her after the exam or test. If he/she is not forthcoming about cheating, ask him/her to reproduce the answers for the exam or test. If he/she is unable to do so, he/she may have cheated. Check with your school before applying penalties for cheating. Doing so without following established procedures can put you at risk for legal action.

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Hire an attorney. Have a conversation about finances with your partner. Have this conversation as early as possible. Keep the conversation professional. Be honest Get your partner to agree to having a prenuptial agreement. Make a list of each person's assets, debts, income, and expected future gains.

An oatmeal mask is a great substitute for bleach on your skin. Oatmeal helps exfoliate the skin. This exfoliation gets rid of old skin cells. Getting rid of these old cells is the best way to encourage growth of new skin cells that will lighten and brighten your skin. To make your mask, you'll need a teaspoon of oatmeal powder, a pinch of turmeric and a few drops of lemon juice. Simply use a blender to blend oats for oatmeal powder. If you don't have a blender, use a tablespoon of raw oats instead. Mix your oatmeal powder (or oatmeal), turmeric powder, and lemon juice in a small bowl. If you plan on putting it on more than just your face, evenly multiply the measurements as necessary. Mix it into a thick paste. Apply the paste evenly over your face. Let it dry. This will take up to 15 minutes so make sure you give yourself enough time. Once your mask has dried, use warm water to wash it off. While you're washing it off, scrub it over your face. The dried oatmeal will exfoliate your skin. This scrub is very effective but takes time to work because it is much less harsh than bleach. It will take patience to reach your desired goal, but continue using this mask daily and you'll see a noticeable difference.

TL;DR in English: Gather your ingredients. Create your mask. Apply and let it sit. Scrub while you wash it off. Repeat once daily.
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Prenuptial agreements must be professionally drafted in order to ensure they do not run afoul of state law. Therefore, it is very important that you and your spouse each hire your own attorneys. If both parties are represented by the same attorney, it will be seen as a direct conflict of interest, which may affect the viability of your agreement.  To find an attorney ask friends and family for recommendations. If they do not have any recommendations, you should look at your state bar's website, which will often have a lawyer referral service or a list of qualified attorneys. When you are choosing an attorney, find one who specializes in marriages and prenuptial agreements. Once you find some potential candidates, sit down with them for an initial consultation. During this consultation you should ask the attorney about their background and experience in dealing with prenuptial agreements. Make sure you feel comfortable with them representing you. When you find the right attorney, hire them and make sure you get your fee arrangement in writing. Prenuptial agreements usually come down to money, so you and your partner should talk openly about your respective finances, and what will happen to each person's money and assets once the two of you are married. Even if you don't end up drafting an actual agreement, getting this information out in the open will provide a strong foundation of trust for your marriage going forward.  Be sure to touch on all the financial issues that may affect your future marriage, including: current assets and debts, credit ratings, shared expenses, whether you and your partner will maintain separate bank accounts, what you and your partner's financial goals are, whether one of you will stay at home with the children or if you will both work, etc.  Try beginning the conversation with a financial issue both of you share: "Hey, so I was looking over some bills today, and I realize I still have a ways to go in paying off my student loans. What do yours look like?" It is best to have this...

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Open the Pinterest search bar. Search for a pin you wish to save. Tap or click a pinned item. Tap or click Save. Select a board when prompted.

Bicycle helmets are designed to protect you from bicycle injuries. They leave the back of the head, the forehead, and the sides of the head vulnerable if you come into contact with a horse's hoof. A bike helmet is simply too flimsy in case you fall. However,

TL;DR in English: Avoid using a bicycle helmet.
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Remember, it's a magnifying glass on mobile, and a "Search" bar at the top of the page on desktop. You can do this by typing a search query into the search bar, or you can simply return to the Home page to view Pinterest's suggestions. Doing so will open it. This option is in the top-right corner of pinned items on iPhone and desktop, and in the bottom-right corner of items on Android. Doing so will add your pin to the board in question. As with uploaded pins, you can also add a description to your item in the field to the right of the item's icon.

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Consult with your pastor about mission trips. Reach out to a mentor. Investigate several different missionary organizations. Narrow down your areas of interest. Research potential landing spots. Speak with an immigrant from any potential countries. Choose a program that meets your length preferences.

Depending on the temperature of the room, choose a blanket that keeps you at a comfortable temperature. Consider having a few options for blankets in case the temperature fluctuates. Tuck the blanket over your shoulders, around your body, and under your legs and feet to prevent drafts. Choose a pillow that will stay in place and provide support for your neck. If a pillow is unavailable, consider using a rolled-up sweatshirt or towel. Aim for both comfort and support in choosing pillows. Controlled breathing allows you to focus on the moment and clear your head. The extra oxygen acts as a "natural tranquilizer for the nervous system." This breathing exercise can lull you to sleep.  Exhale completely through your mouth while making a "whoosh'" sound. Close your mouth and inhale through your nose to the count of four. Hold your breath to the count of seven. Exhale completely through your mouth with the "whoosh" sound for eight seconds Inhale again and repeat the cycle three times. If you cannot fall asleep immediately, do not become anxious. Continue slow, controlled breathing and try to keep your eyes closed. Focus on relaxing each muscle and resting your body and mind.

TL;DR in English: Cover yourself with a large blanket. Support your head with your pillow. Try the 4-7-8 breathing technique. Stay relaxed.
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The pastor at your congregation is most likely a helpful and easily available resource. They will know if your church has any upcoming mission trips planned or will be able to refer you to familiar organizations. They may also provide advice to make sure mission work is the right path for you. It’s very likely someone at your place of worship has been a missionary before. Ask questions and listen to their experiences intently. Chances are they’ll have a wealth of knowledge to share about the pros and cons of mission work. Some questions to get you started are:  Why did you become a missionary? What did your daily routine look like? What kind of lifestyle adjustments did you have to make before leaving? Was there anything you wish you had known prior to leaving? Did the trip end up helping your faith grow? Every group will have a faith-based methodology for its programs. Catholic groups can have differing philosophies from Protestant ones. Make sure to pick one that lines up perfectly with your own ideals. Your pastor or members of your congregation can have great insight into this. Some mission trips will focus on solely promoting Christianity in foreign countries, while others will have more tangible activities for you to complete. These can vary greatly from constructing homes and installing wells in villages to promoting literacy programs and providing medical support. Try making a list of activities you’re most interested in and well equipped at completing. Focus on the groups that entail that kind of work. Many mission trips are based in developing countries, but some stay within the United States or travel to more developed countries. Familiarize yourself with the languages, culture, and geography of the places you plan to work in. Some organizations will let you have a say in where you end up, while others may assign you a location. Be sure to cross check your areas of interest with an organization’s religious philosophy and location options. It’s possible that an immigrant from one of the countries on...

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Identify if your cold is due to wind cold. Drink ginger tea. Take expellin extract (Chuan Xiong Cha Tiao Wan). Look into ginseng and menthol extract (Ren shen bai du wan). Try blue dragon extract (Xiao Qing Long Tang Wan). Use additional herbs to alleviate symptoms.

You want to make sure that the page lays flat on the surface, so smooth it with your hands to ensure that it’s not folded or bent in any areas. Cover the ironing board with a clean towel or sheet before setting the paper down to ensure that it doesn’t get dirty.  Depending on the type of paper and what kind of ink is used on it, you may want to lightly mist it with distilled water before setting it on the ironing board. The water can help soften the paper, so it’s easier to press out the wrinkles. However, it can also make some types of ink, such as inkjet printer ink, run, so you may want to mist a test page before doing it to the paper that you’re trying to smooth. If you don’t have an ironing board, any flat surface, such as a table, counter, or even floor, can work. Just make sure to line it with a very thick cotton towel to protect it from the heat. You don’t want the page to get too hot when you apply heat because you run the risk of scorching it. That’s why it helps to place a clean towel or piece of fabric over it before you get your iron out. Don’t fold the towel or fabric into too many layers, though, or it may be difficult for the heat to reach the paper. Because you don’t want to damage the paper, it’s best to start with the lowest heat setting. If you notice that the wrinkles aren’t coming out of the paper once you start ironing, raise the heat slightly. Make sure to wait until the iron is heated before you start ironing the page. Depending on the iron’s type and model, it can take anywhere from one to three minutes. You can use the same technique that you would if you were ironing clothing. Move the iron over the cloth-covered paper in small circular motions, making sure that you don’t let it linger in any one spot for too long. Every so often, stop, lift the cloth, and check to see if the wrinkles are gone. If they aren’t, keep ironing until you’re satisfied with the paper’s smoothness. While you should move the iron just as you would with clothing, it’s important to keep in mind that you’re...

TL;DR in English: Place paper on an ironing board. Cover the paper. Set your iron to low. Iron the paper.
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According to traditional Chinese medicine, the common cold can fall under several designations, but the most common type experienced is the wind cold. The goal of treatment for wind cold is to shorten the duration of the disease and to provide immediate relief from the symptoms. Some signs of a cold caused by wind cold are: cold intolerance, mild fever, absence of sweat, chest tightness or congestion, and runny nose with clear mucus. Ginger tea is thought to help expel the ‘evil’, or pathogens that cause cold. The ginger is also said to promote a healthy appetite which is needed for speedy recovery.  Prepare ginger tea by shredding about 15 grams of fresh ginger. Put the ginger in a pot of 200 milliliters of boiling water, and then add brown sugar to taste. This tea should be served warm twice a day. After taking the ginger tea, you should go to bed and make it a point to cover your body in warm blankets to ensure perspiration. Expellin extract is thought to rid the body of wind cold. It also serves to relieve headaches caused by the invasion of exogenous wind, the type of headache that is experienced during rhinitis and sinusitis. This remedy is usually used to treat the early stages of common cold caused by wind cold.  This extract contains Japanese honeysuckle, burdock, forsythia, isatis, and lophantherum. These ingredients are thought to expel heat and clear toxins. Ginseng and menthol extract is used to expel or eradicate pathogens coming from the wind. This can also help alleviate the stress of cold and damp conditions due to the imbalance of qi. Blue dragon extract is used to repel harmful fluid from an external cold. It is used to treat fever and the chills through sweating, which can help expel diffused phlegm. The use of this concoction can expel or eradicate exogenous pathogen patterns by allowing the body to release cold through sweating. Treatment of this type is centered on the release of the pathogen through sweating, so other sweat-inducing herbs can be beneficial. Chinese medicine experts...

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Face your opponent and grab their right shoulder with your left hand. Tuck your right hand under their left arm. Toss their left arm onto your left shoulder. Toss their left arm onto your left shoulder. Toss their left arm onto your left shoulder. Toss their left arm onto your left shoulder. T

Start with a 10 pound dumbbell. Hold the dumbbell overhead with both hands.

Perform the tombstone face to face with your opponent and arm length apart. Get into the starting position by grabbing their right shoulder with your left hand.  In a professional setting, the tombstone often starts with a kick or by throwing your opponent against the ropes. Do not try these yet. Just get the basics of the move down first. If you’re left-handed, reverse these instructions. Some piledrivers are performed with the opponent facing away from you, but this wouldn't be a tombstone piledriver. Continue holding your opponent's shoulder. Then lift their left arm and tuck your right hand underneath it. Place your hand on their upper arm, just above the armpit. Lift their arm and bring it towards your left side. Tuck your head down under their arm. Then rest the arm on your left shoulder. Keep holding their right shoulder with your left hand while you flip their other arm. While keeping their arm over your shoulder and your left hand on their shoulder, reach down with your right hand. Grab the inside of the opponent’s thigh a few inches down from their groin. You may have to bend down a bit to reach their leg, depending on how tall you both are. If you do have to bend, lower your body with your legs by bending your knees. Bending over from your hips stresses your back too much. Get a firm grip on the opponent’s leg and shoulder. Then flip them by swinging their legs to your right and rotating them 180 degrees. Point their legs straight up in the air. Both people need to work together at this part especially. The opponent has to jump while you lift. Otherwise you could seriously injure your back trying to lift that much weight. Stand up straight so your body is in a good position to support your opponent's weight. Then rest them on your shoulder by folding their hips over your shoulder. Don't slouch or bend, or you risk injuring your back. Remember that your opponent has to help you here. They shouldn't be dead weight. Make sure they hold onto you and point their legs up to help you support their weight....

TL;DR in English: Face your opponent and grab their right shoulder with your left hand. Tuck your right hand under their left arm. Toss their left arm onto your left shoulder. Grab the inside of their left thigh with your right hand. Flip the opponent over your right shoulder. Rest your opponent on your shoulder by their hips. Hold your opponent around their midsection. Align their head 6 inches (15 cm) above your knees. Drop your knees to the ground. Open your arms and let the person roll away from you.
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Adjust the weight up or down to fit your needs. You'll know you're doing the right number of reps when the last one is difficult to complete. You can be sitting or standing. Keep your feet together and flat on the floor.  Hold your torso firmly with abs engaged. Keep your back straight. Your elbows will be pointing forward. Keep them tucked close to your ears.

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State your needs explicitly. Ask about your partner’s needs. Be sensitive to your partner’s needs. Stay positive. Manage conflicts. Have “big picture” conversations.

Avoid applying apple cider vinegar to broken or damaged skin. Vinegar is irritating and may make your compromised skin vulnerable to bacterial infections. Your doctor can treat bacterial infections with topical or oral antibiotics. Minimize skin irritation by not putting vinegar on your face or genitals. This will likely sting and can compromise the integrity of your skin. It is especially important to avoid your eye area. Rinse your skin and halt your vinegar use if the vinegar stings or inflames your skin. There are no confirmed medical benefits of using vinegar topically. It's best to consult a doctor about any skin concerns rather than trying untested home remedies. Avoid applying apple cider vinegar to your skin for more than a minute or two at a time, especially not with occlusive dressings, such as bandages. Especially under dressings, vinegar can erode your skin and cause serious burns. Some skin types may be more sensitive to acids like vinegar than others, so it's difficult to advise on a safe level of exposure.

TL;DR in English: Use apple cider vinegar only on healthy skin. Steer clear of sensitive areas. Stop using apple cider vinegar if you feel burning or irritation. Don't put apple cider vinegar on the skin for prolonged periods of time.
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Don't expect a longtime partner to read your mind.  If you find yourself becoming frustrated that your partner does not meet your needs or expectations, try having a conversation in which you outline those needs.  For example, you may feel as though your partner does not appreciate you because she does not tell you that she appreciates you.  It’s quite possible that she feels appreciative and notices all of the things that you do, but she doesn’t say anything about them.  In this case, you might tell her, “Sometimes I feel unappreciated. It would help me feel more appreciated if you would verbally acknowledge what I have done and thank me for it.” Another example is if you feel as though your partner is no longer attracted to you because she does not typically initiate intimacy.  If this is the case, tell her how you feel and explain how you would like her to act differently. When discussing your emotional needs, be sure to offer reciprocation by asking what your partner’s needs are. If your partner tends to be less communicative about emotions, you may need to help her find the language to communicate her needs.  Be patient and realize that she may need time to think about it before responding.  If she asks for time, don’t forget to follow up. When she does talk to you, really listen to and try to understand what she says. Once you have shared your needs with each other, you and your partner should try to put your knowledge into action.  You may even work together to create an “action plan” to implement meeting each other’s needs.   For example, if your partner wishes for you to verbally communicate your appreciation for her, you might set a reminder on your phone to pay her a compliment a couple of times a week. You could say things like, “thank you for planning and organizing our upcoming vacation. I know you have worked very hard to try to make everything go smoothly for the entire family” or “it really means a lot to me that you got up and made me breakfast before I left for work this morning.  You do so...

TL;DR in English:


Find inexpensive foods that are filling. Try shopping at discount stores, ethnic markets, and farmers markets. Look into emergency food assistance programs.

Using a light application of perfume or cologne on your pulse points makes you smell fresh. However, spraying loads of it on mid-day to mask the smell of sweat is not a good idea. You’ll make matters worse if you try to cover up unfresh smells with strong floral or earthy scents. It’s better to find a way to take a quick shower or use cleansing wipes if you don’t have time. If you tend to get bad breath after eating onions, or your skin smells like garlic a few hours after consuming spaghetti sauce, choose what you eat a little more carefully. Stick with lighter foods like salads, fruits and vegetables, especially on days when staying fresh is a priority. Eating these foods has the added benefit of keeping body odor to a minimum.  Know which foods give you indigestion, too. Common culprits are beans, greasy foods and cruciferous vegetables. Spicy foods may make you sweat more than usual. If your bedroom, car, and other places where you hang out aren’t clean, it’s going to affect the way you smell and look. For example, if you have a messy bedroom and never hang up your clothes, they might smell a little stale and look wrinkled. Here’s what you can do:  Put away clean laundry right away, and keep dirty laundry in a closed hamper. Vacuum often, especially if you have a pet. Clean out the inside of your car. Clean out your office and other places where you spend hours of time a day.

TL;DR in English: Avoid dousing yourself in perfume or cologne. Stay away from strong-smelling foods. Don’t neglect your personal spaces.
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Foods that are high in fiber and protein are very filling, and often very inexpensive.  Rice and other whole grains are very cheap and can keep you feeling full for longer periods. Canned or dried beans are very healthy sources of fiber and protein. Bagged, dried beans or canned beans often cost less than a dollar at the supermarket. At times when your food budget is more plentiful, stock up on these items or cook them ahead and freeze them. Less expensive cuts of meat such as chicken thighs, bone-in, and skin-on cuts, and tougher parts of beef are good alternatives for those on a strict budget. These establishments often have better prices that will allow you to stretch a small budget.   Indian and Mexican cuisine often feature ingredients like rice and beans. These items are even cheaper at ethnic markets. Discount food stores often feature very cheap prices on canned and frozen foods. Fresh produce can be hard to come by when you are on a budget. Visit a local farmers' market towards the end of the day. It is easier to find bargains on fresh produce just before closing as the vendors are trying to unload any surplus. These programs can help you find immediate relief during a food shortage as well as long term assistance.   In the United States, the government runs a program called the Emergency Food Assistance Program (TEFAP). Call your state office to get in touch with someone who will be able to provide immediate assistance. Eligibility for assistance programs varies by state. You will need to contact your state welfare agency to find out if your family is eligible for these services. Contact your local food bank. They may be able to provide you with a one-time emergency donation to get you through an immediate food crisis.

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Look up card prices using online card-selling websites. Ask Pokémon players or collectors. Note the card's condition. Sell low-value cards in bulk.

Placing ads can be an excellent source of revenue for your blog. With “pay per click” (PPC) ads, you get paid when visitors to your blog click on ads that lead to other clients. You usually need to already have a strong readership and high visitor counts for ad buyers to be interested in your blog. Here are some examples of websites that pay you to place ads:  Google’s AdSense program is the most widely used PPC program because it has the power of Google Search behind it. Google will read your article and find "ads that are relevant" to it and display them next to or within the article. It will also use your readers’ cookies to display ads that are relevant to their recently visited websites on your blog.  You can also sign up for “cost per impressions” (CPM) ads. These function similarly to PPC, but they pay you based on units of “impressions” (views) the ad gets, even if the visitor doesn’t click on the link. Usually, the units are sets of 1,000 impressions.  If you don’t have about 10,000 unique visitors to your site every month, you aren’t likely to make much money from ads. That’s why it’s crucial to build up your readership through marketing and quality content. Affiliate marketing is a very popular way of monetizing a blog because it capitalizes on your readers’ trust of you. If your posts always deliver quality content, then your audience is more likely to trust product or service recommendations. You can provide links or recommendations to relevant products and get a commission from any sales driven by your blog.  Amazon Associates lets you place a banner on your website with products targeted at your audience, such as diapers for a parenting website or art supplies for a creative website. You earn a small commission when people buy something through your link. Amazon pays a commission ranging from 4% to 15%. Amazon is the giant in the industry, but it’s also a good idea to reach out to small companies and even individuals who make products or services that are related to your blog. For example, if...

TL;DR in English: Sign up to place ads on your blog. Sign up for affiliate marketing. Write sponsored posts. Work directly with a brand or company. Generate leads for other businesses. Use your blog as a portfolio. Create paid content.
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There are thousands of unique Pokémon trading cards, and prices change over time as people sell, buy, and speculate. Recently printed cards may drop in price once they are no longer legal in tournaments. Because of these factors, looking up a card actually for sale is more likely to give you an accurate number than a price guide, which may not be up to date.  Try a Pokémon card-selling site or eBay, or search online for (your card name) + "selling". Remember to include any special features, using the terms described in the identification section. Most online listings show how much a company is selling cards for. Look for a "buylist" to see how much the company will pay to buy your cards. If selling to another player, the price you'll get will typically fall between these two numbers. It's often difficult to find a price online, especially for extra-rare cards that do not trade hands often. Search for a Pokémon trading card game forum online, and post a picture or description of your card for advice. You could also look for a hobby or gaming store in your area. Be wary of scams. Get a second opinion on your cards' value before selling them to a stranger. If a card has no visible marks on either side, except perhaps small white marks at the edges, it is considered Mint or Near Mint, and will sell for full price. Different companies have different condition guidelines for damaged cards, but typically a card will be worth significantly less if it is whitened, scratched, or stamped. Many people will not buy cards that are written on, water damaged, modified or torn. Any card that does not have one of the defining features in the identification section is unlikely to be worth more than a few cents. As you probably discovered if you looked up your individual rares, many of those are worth less than a dollar. The same online stores that sell individual Pokémon cards often buy bulk orders as well, and this is probably your best bet at making some money off these cards.

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Potty train your dog. Potty train your dog. Potty train your dog. Potty train your dog. Potty train your dog. Potty train your dog. Potty train your dog. Potty train your dog. Potty train your dog. Potty train your dog. Potty train your

Say "au revoir" in any setting. Use "salut" informally. Switch to “adieu.

In order to keep you and your dog healthy and happy, you need to potty train him. It takes patience, time, and continued work. You need to set up a feeding and walking routine and enforcing good behavior when he goes to the bathroom outside. You may also need to paper train him if you live in an apartment.  The length of time it takes to potty train will vary depending on your dog. Keep at it and your dog will eventually learn. Keep you dog in a small, easily cleanable area while you are potty training him, such as a bathroom or laundry room. A good way to train your dog is with a crate. This can help keep your beagle in a contained area when you aren't around and will help you travel with him. It isn't bad for you dog if he is trained to use the crate correctly.  Start by putting the crate with a blanket or bed inside in a place where he is comfortable. Encourage him to come inside with a treat for a few days just to get him inside. After a few days, close the door behind him for 10 minutes at a time. Then, slowly increase it until he is used to it and can stay in there for long periods of time. Make sure you buy a crate that is an appropriate size for your dog. He needs plenty of space to move around and be comfortable. He should be able to stand normally without a hunched back and be able to turn around comfortably while in the crate. The crate does not have to be bigger than this. Your beagle should be happy and energetic, which means he needs to exercise every day. This includes two walks that last at least 20 minutes a piece. If you beagle is a puppy or elderly, the walks can be shorter at 15 minutes or less. You can also play interactive games with your beagles, such as fetch or Frisbee. Your beagle is a social animal since he was originally bred to be in packs. This means you need to socialize your dog with other dogs as well as other humans. Take him to a dog park or a community park so he can play with other dogs and can meet other people as well.  He, like other beagles, will love to play and will...

TL;DR in English: Potty train your dog. Crate train your dog. Exercise your dog. Socialize your dog.
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This is the standard French translation of the English “goodbye,” and it can be used in both casual and formal settings, with strangers and friends alike.  When said as a phrase, au revoir is usually translated directly to "goodbye." The phrase translates more closely to "to see again" or "to meet again," however.  Au translates into "to." Revoir translates into see again, meet again, or revise.  Pronounce au revoir as oh ruh-vwah. You can use salut as a way of saying “bye” when among friends or in other casual settings.  Avoid using salut in formal settings. Also note that salut can be used to greet someone as well as saying farewell. The term has a variety of translations, including "greeting," "salute," and "all the best." Pronounce salut as sah-lyoo. ” While adieu is no longer as common as it once was, it can still be used in most contexts as a way of saying farewell.  Use "adieu" sparingly; this phrase means "goodbye forever" and is generally only used when you will never see this person again in your life. This phrase can also be said upon your last visit with someone who's dying.  A translates into “to,” and Dieu means “God.” Translated more literally, this phrase says “to God” and is the same thing as saying “go with God” or “Godspeed.” A rough pronunciation of adieu would be ah-dyoo ("oo" as in "book")

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Be a good listener Resolve conflicts in a mature and honest way. Comfort your sibling when they confront a challenge or fails. Respect your sibling's boundaries and their autonomy. Give your sibling advice based on your own personal experience.

Hold the syringe by its flange. Over-fill the syringe. Release the plunger until it is at the mark you need to measure by. Read from the top ring of the plunger.

. Perhaps the easiest and most direct way of being a good big brother or big sister is taking the time to ask your sibling how their day went and listening to what they have to say. Try to pull your sibling aside once a day and have a brief conversation with them especially if they are an adolescent or in their early teen years. Often, younger siblings want to be acknowledged and listened to by those they look up to.   Practice active listening in your conversations with your sibling, whether it's a brief check in talk with them or a heart to heart. Treat the conversation as a learning opportunity, where you get to know your sibling better and have a meaningful discussion. Focus your attention fully on your sibling and let them speak without interruption. Acknowledge what they told you and respond thoughtfully and without judgement. This will keep the conversation open and encourage them to confide in you more often. Though siblings tend to squabble and have small fights, you should make an effort to avoid having big, dramatic arguments with your sibling. This may mean being the bigger person and letting your sibling have the victory for a trivial fight. You should also try to offer your sibling a compromise, where you get a little bit of what you want and they get a little bit of what they want. This will help them to feel supported and respected by you, but it will also help them learn that they cannot always get  their way. If you're unable to resolve a conflict on your own, ask an authority figure for guidance, such as an older friend, an older family member, or parent. This will show your sibling that you're not afraid to ask for help when you need it. Your sibling will likely experience a range of trials and tribulations, and they may confront a difficult challenge of some kind or even fail in their attempt to do something great. Rather than shame your sibling for their failure or make them  feel bad about messing up, you should comfort  them and support them.   Comfort your sibling by telling them  to...

TL;DR in English: Be a good listener Resolve conflicts in a mature and honest way. Comfort your sibling when they confronts a challenge or fails. Respect your sibling's boundaries and their autonomy. Give your sibling advice based on your own personal experience.
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Grasp the syringe by the winged parts located on the end of the syringe opposite from the tip. This is known as the flange. Holding the syringe this way makes it so your fingers won't be in the way while you try to read the syringe. Holding the syringe this way is also important for super-precise, scientific measurements, to ensure that your body heat from your fingers doesn't distort the material you're measuring in the syringe. For everyday measurements (like home medications), you don't need to worry about body heat distortion. Always use a syringe that is larger than the amount you need to measure. Insert the needle into the liquid you want to measure, then slowly pull back on the plunger until the syringe is filled past the mark for the amount you need to measure. For instance, if you are measuring out 3 milliliters (0.10  fl oz) of a children's medication, use a 5 milliliters (0.17  fl oz) or larger syringe. Pull the plunger back until the liquid fills the syringe past the 3 mL mark. Still holding the syringe in your hand, slowly push down on the end of the plunger with your thumb until its edge is even with the point you need to measure by. For instance, if you are measuring 3 milliliters (0.10  fl oz) of a medication, push the plunger down until it is even with the 3 mL mark. No matter what syringe you use, always look at the part of the plunger closest to the tip when reading it. This will be the part touching the liquid that you are measuring. The part of the plunger closest to the top of the syringe is irrelevant and not meant to be used for measuring

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Create a safe training space where you can observe your form. Warm up. Assume the Horse Stance. Practice basic strikes from the Horse Stance. Assume a basic Fighting Stance. Learn basic punching. Learn blocking. Practice basic kicks. Practice changing stances. Practice shadowboxing or use a punching bag.

Acronyms provide a word to help you remember a larger set of information. They help your brain encode and recall the information. Acronyms are a shorthand way to remind yourself of complex information through a simple image or word.  One of the most common single-word acronyms people use is ASAP, which stands for as soon as possible, or NASA, which stands for National Aeronautics and Space Administration. Many times acronyms become so well known that the meaning of the acronym becomes a new word itself, such as with SNAFU or Taser. An acronym is the shortest form of a mnemonic device, but you can also make a sentence that helps you to remember a stream of words or information. Developing your own mnemonic devices that are specific to your interests and knowledge will be the most effective way of using this memory aid.  For example, a simple sentence that helps children remember the order of the 4 directions on the compass might be: Never Eat Soggy Worms. You can see how the first letters of these words (N, E, S, W) align with the first letters of the 4 directions (North, East, South, West) in an easier-to-remember fashion. For people with strengths in visual and spatial memory, the imagined construction of a location (such as a house or “palace”) with mnemonic devices throughout can help to develop a strong memory of even detailed events or information. You can start by using your own home as a tool to memorize something commonplace, such as a shopping list.  In your imagination, place the items you’ll need at the store in a variety of places throughout the house. For example, consciously imagine placing a bunch of bananas on the coffee table, a loaf of bread on the chair nearby, and a bag of coffee on top of the television. Then, at the store, visualize walking through the created image of your home with these items in it. Try adding items, adding rooms, as your ability to remember increases. You can also try this process by placing your mental attention along a familiar walking route, fixing items along...

TL;DR in English: Create acronyms to aid your memory. Use mnemonic devices. Build a memory palace. Try mind mapping.
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Choose an area with plenty of clearance from furniture and other obstructions. Place a standing mirror (or, failing that, a long mirror propped against a wall) where you can see yourself as you practice. If needed, place your computer or TV where you can easily see it so you can refer to video tutorials. Go for a quick five-minute jog around the block, do some jumping jacks, or any other light exercise to get the blood flowing. Then do some stretching to limber up so your body is nice and flexible. Finish with some push-ups and sit-ups to wake your body up for some serious action. Face the mirror. Spread your feet so they’re three to four feet apart. Sink into a squat until your hips are only a little bit higher than your knees. Straighten your spine by leaning your upper torso slightly backward. Make sure you can see from your hips up to your head in the mirror. It's like sitting in a chair without the chair.  Use the Horse Stance to lower and stabilize your center of gravity when practicing strikes and punches with your arms. Keep your posture straight in order to keep your body and muscles properly aligned. This stance is intended to be difficult to hold. Practice it in 30 second increments at first with 1-2 minutes rest in between, then try to hold the position for longer and longer. Practicing your Horse Stance every day will help you quickly strengthen your core and leg muscles and will make you more a powerful and stable martial artist. To learn kung fu quickly, stick with the simplest moves. When you first attempt a new strike, move in slow-motion. Concentrate on form. As the movement becomes more natural, requiring less thought on your part, gradually speed up the action from rep to rep until you’re striking with full force. As your endurance builds, increase the number of strikes per rep. Start off with the Straight Punch, one of the most basic moves, if not THE most basic move:  With each hand, form a fist with your thumb closed over the outside of your index finger. With your arms close to your...

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Consult with your physician. Get moving. Get some aerobic exercise. Improve your flexibility. Develop your stability. Take up tai chi and/or yoga. Lift heavy objects using good form. Lose weight. Stop smoking.

As you plan out the humorous aspects of your short, funny story, it may be helpful to pull together things that you find funny from every aspect of your life. It can be personal, political, cultural - whatever you find funny, jot down notes on the story (the actual plot), the situation (what your story is actually about - for example, the dynamics of friendship), and why you find it funny.  Try keeping a notebook of ideas and inspiration. Write down funny things you see and hear, or any ideas that come to mind. Don't be afraid to draw on humorous elements of your own life and your friends' lives. Your funny, short story doesn't need to be 100% autobiographical, but incorporating bits and pieces of awkward or funny situations from your own life can bring a sense of personality to your work. Keep up on current events. You may not end up writing a story about world news or celebrity gossip, but you may find inspiration or even ways to directly draw plot elements from real events that are culturally relevant. Comedy requires a certain level of honesty on the part of the comedian. The same is true of writing, so it makes sense that you should be honest with yourself as a writer of short, funny stories. Before you sit down to write your story, you should have a firm sense of what you think/believe about the world so that your humorous observations and writing in general can stem from that element of yourself.  You wouldn't tell a political joke to your friends without taking some stance on the matter, so why try to be unbiased in your written humor? Don't be so abrasive that your humor would alienate people who disagree with you, but make sure that you at least know where you stand on certain issues so that you can find the situational humor in them. If you're struggling to write a short, funny story, it might be helpful to seek outside inspiration. Inspiration can come in many forms, but the best ways to get inspired for a project like this involve immersing yourself in funny stories (both written and visual). ...

TL;DR in English: Draw humor from everywhere. Have your own firm opinions and beliefs. Look for inspiration. Know how to construct a joke. Use humor sparingly.
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Because back pain can have so many different causes, it is important to talk with your doctor before starting any exercise or treatment regimen. This is particularly important if you have suffered a major injury like a fall or a car crash. Some injuries or causes of back pain must be treated with rehabilitation therapy and medication. It is important to let your regular doctor know about any treatments and steps you are taking to relieve your back pain. This will ensure that your doctor is able to give you the most effective care. If your back pain is not the result of a serious injury, returning to normal movement after a few days will help you recover from short-term back pain faster. Unless recommended by your doctor, try to avoid more than 3 days of bed rest. Always consult with your doctor before returning to your normal activities. If you have serious injuries or trauma, trying to “tough it out” could result in re-injury or further trauma. Low-impact aerobic exercises, such as swimming, walking, and biking, can relieve chronic back pain. Exercise may aggravate acute back pain, however, so do not begin an exercise regimen immediately. Usually, it is safe to begin an exercise program after 4-8 weeks.  Do not put extra pressure or strain on your back muscles immediately. Exercises that can strain your lower back include leg curls on exercise machines, straight-leg sit ups, and toe touches. Gradually strengthen and tone your muscles, and don’t try too much at once. When possible, work with a professional to create a personalized exercise plan. Your doctor, physical therapist, personal trainer, or exercise physiologist can help you figure out what exercises are right for you. Improving your body’s  flexibility may help reduce pain. Stretching exercises and yoga have been shown to reduce back pain and keep it from recurring. Below are a few exercises to try.  Lie on your back with your legs together. Bend your knees. Lay your arms to your sides. Roll your knees to one side of your body, keeping your arms at...

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If you feel you made a painful mistake by having the relationship, allow the pain to stop you from making the same mistake in the future.  There are reasons for certain rules in life. Following them will steer you toward pleasure and away from pain. Follow this simple yet profound principle to ensure a bright future. Relying on yourself will help you cope with the dissolution of a relationship. You know what makes you happy, so participate in activities that increase positive feelings. Psychologists and Psychiatrists are available in your local area and can be located through the American Psychological Association    and the American Psychiatric Association.. You are here to live life and enjoy it. Standing up for yourself will remind you that you deserve to be happy, and the world will notice. When you reach a level of healing after a bad experience, other people perceive a positive change. You sent up a flare to signal that you are ready for good things to happen. People might say things like, “Did you do something different? You look great.” Your response can be, “Thank you. Yes, I decided to be happy and it is working for me.”

TL;DR in English: Learn from your mistakes. Be self-reliant in your coping strategies. Seek professional help to identify the behaviors you would like to change if you are struggling with doing it yourself. Stand up for yourself and the life you want.
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Sprinkle a bit into your shoes every night when you take them off. Before you put your shoes on in the morning, take the shoes outside and clap the soles together to get rid of excess powder.

TL;DR in English:


Make sure you have a good understanding of the relationship between your partner and your partner. If you are a partner, you may want to talk about it. If you are a partner, you may want to talk about it. If you are a partner, you may want to talk about it. If you are a partner

Make time to talk about you. Share your feelings.

Check with building officials and local codes to ensure that you won't break any laws.  Every city is different and yours may have certain codes which only allow a certain type of fire pit. Get in contact with the planning offices in your area to see if any restrictions apply. Your pit should be far away from any flammable structure.  With an in-ground fire pit you need to make sure it’s built in a clear area. It should be a safe distance away from your home, deck, overhangs, trees, etc. You should also keep your fire pit away from heat sensitive plants, dry grass, bales of hay, open firewood, and other materials that could ignite. If you don’t already have your in-ground fire pit built, check wind patterns in the area before you build. You want to position your pit so that it doesn’t blow smoke into your home. You may want to position your fire pit in an out-of-the-way place for late night intimate gatherings. Or, you may want it more centrally located to encourage conversation and interaction between your guests.  Wherever you decide to place it, make sure that you pick a safe location. If you haven’t built the in-ground fire pit, make sure you pick a place that will stay clear of any plant life for years. It’s best to pick an open flat area for your guests as well. If you are on a slope it might be more uncomfortable to sit around the pit. If you are in a more enclosed area, smoke from the pit might be an issue. The easiest way to get a fire going in your in-ground fire pit is to sort your wood, kindling, and tinder.   To help you build the best fire, sort your materials by size. Place all your large logs together, followed by your smaller logs, kindling, and tinder. If you plan to cook any food over your fire, don’t use any starter logs or gels. These items contain chemicals which get into the smoke and can get on your food. If there’s any moisture in the wood, especially the larger logs, it will be harder to start your fire.  You can easily find tinder in your own yard from dry grass and leaves that...

TL;DR in English: Make sure you can legally use an in-ground fire pit in your home. Take a good look around your yard or patio when positioning your fire pit. Consider how you want your guests to interact. Gather your materials for a fire. Make sure that you use dry wood. Place your materials in your fire pit. Light the fire. Maintain your fire. Put out your fire.
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Your egotist may tend to talk about themselves frequently and at great lengths. If you feel like your partner does not give you enough space to talk about you, address it. You deserve to have this relationship and this partner be as much of a sounding board as he expects you to be for him. Try addressing it directly, or making it more of a new pattern in your conversations.  "John, I really need to talk to you about something that is bothering me. I know you have things you want to say as well, but I really need someone to listen. Would you be willing to focus on just this problem and help me?” Bring up topics more regularly that you are interested it. You may have gotten into the habit of just listening to your partner and letting him control the conversations. Start a new pattern of conversation by interjecting with topics you are interested in or thoughts you are having. There is a solid chance that your egotistic partner is going to do or say something that makes you angry or sad at some point, because what you are doing is difficult and can be frustrating. Communication is key in any relationship, especially when you are working through some things. If you are really bothered by a particular action of your partner or by something she said, tell her. Try to add a compliment or a praise in and then tell her what upsets you, carefully and tactfully.  "Jane, I love it when you teach me how to cook. You are really good at it, and I want to learn. It just really hurts me when you tell it to me like I'm a nine year old kid." ”I understand you have a very strong opinion about this. Maybe you know more about it than I do, too. I would just really like for you to respect my opinion even if it is different than yours and not laugh at me for sharing it with you.”

TL;DR in English:


Inhale strong smells every day. Close your eyes and inhale. Describe smells out loud. Work up a sweat. Eat more zinc. Check your medication. Treat your allergies. Stop smoking.

TL;DR in English: Inhale strong smells every day. Close your eyes and inhale.

Talk to your local authorities to determine which permits you'll need. Contact your local falconry organization. Find a sponsor. Take the falconry test for your permit.

Practicing what some doctors call "scent therapy" can engage new receptors in your nose, improving your sense of smell over time. Choose several strong smells that are pleasant to you and spend a few minutes every day sniffing each one. After a few weeks, your nose will be able to pick up on these smells more easily. When you start noticing a difference, practice with more smells.   Essential oils are very useful tools when it comes to scent therapy. Chose 3 or 4 oils with smells you like, such as lemongrass, cedar, vanilla and geranium rose. You can also use raw materials to conduct scent therapy. Gather a few small jars and fill each one with a different strong-smelling substance, such as ground coffee, dried basil leaves, a few drops of your favorite floral shampoo, and so on. Keep the lids on the jars when you aren't using them so the smells stay strong. When you conduct scent therapy, you should sniff quickly, rather than deeply inhaling each scent. This way you'll avoid scent fatigue. Another form of therapy you can try is experimenting with identifying different types of smells with your eyes closed. Practicing this over the course of a few months will enhance your ability to distinguish between different smells. Close your eyes and have someone hold different substances under your nose one at a time. See if you can identify the smells.  Start by rotating smells that are quite different, like chocolate, vanilla and cinnamon, or bourbon, orange juice and peppermint tea. As you get better at distinguishing between smells, start working with smells that are more difficult to tell apart, like strawberry, cherry and raspberry, or lemon, lime and grapefruit. When you identify and describe a smell out loud, your ability to perceive it is sharpened. Make a practice of talking about smells as you experience them. Describe them out loud using specific language, the way a wine connoisseur would talk about the characteristics of different wines. Make a point of noticing and talking about everyday smells. For...

TL;DR in English: Inhale strong smells every day. Close your eyes and inhale. Describe smells out loud. Work up a sweat. Eat more zinc. Check your medication. Treat your allergies. Stop smoking.
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Becoming a falconer isn't as simple as going out into the wild and catching a bird. Raptors are protected by state/provincial, federal/national and international law and you will need the appropriate permits and licenses before getting a hawk or practicing falconry. Contact your local wildlife agency as early as possible so that you will have plenty of time to complete all of the necessary requirements to legally practice falconry.  These permits can take quite a long time to be approved, so it is important to plan ahead. In fact, most falconry resources agree that it is best to apply for these permits a year in advance of the hunting season in which you wish to begin falconry. Note that, in addition to a falconry permit, you may also need an ordinary hunting license, which can require you to take hunter education courses. At this point, you will probably also want to schedule the test you'll need to take to obtain your permit. See below for more information. Once again, here is a list of relevant wildlife agencies in the U.S. and Canada courtesy of NAFA. While you're waiting for your government paperwork to be processed, get in touch with the nearest falconry organization to start the process of becoming an apprentice. Not all states, provinces, or regions will have these sorts of clubs or organizations, but many do.   Here is a list of falconry club affiliates courtesy of NAFA. Consider attending meetings at falconry clubs even if you aren't fully certified to practice the sport yet. This is a great way of meeting people, learning about the sport, and creating relationships which can later transition into sponsorships. Falconers progress through three levels of proficiency as they train: Apprentice, General Falconer, and Master Falconer.As an apprentice you are required to have a sponsor for at least two years. Sponsors can be either General or Master falconers. Different falconry clubs and individuals may have different requirements of their potential apprentices — some sponsors might even require an...

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Try a long skirt. Choose a knee-length skirt for flexibility. Subvert expectations with a mini skirt. Double up on skirts.

Winter is a great time for wearing longer skirts. They provide more warmth than shorter skirts, and they can still be fashionable. You can even go for an ankle-length skirt. Pick out a skirt that extends somewhere between your mid-calf and the top of your foot, a few inches above your ankle. Longer skirts will keep you warmer, but a skirt that’s too long will drag on the ground, getting wet and muddy. Shorter skirts are not going to provide much warmth. However, if you choose a fabric like wool, you are going to get a bit more warmth out of them. Denim, suede, and velvet can also offer more warmth. After that, you'll just need to pair them with something warm, such as leggings and a sweater. A knee-length skirt offers a bit of warmth (though not as much as a full-length skirt). In addition, you can wear it in a variety of situations.Knee-length skirts can be made to look professional, trendy, or flirty, depending on how you accessorize them. For instance, a pencil skirt paired with a button-up shirt and suit jacket can look professional, while a pencil skirt paired with a fancy top can serve for an evening out. Use a mini-skirt to create a chic look. Mini-skirts in winter seem to defy common sense. As a result, wearing one gives your style an edgy twist. Matching the skirt with suitable leg coverings will keep you both warm and fashionable. For instance, try a mini-skirt with patterned leggings and an oversized sweater. This advice may sound a little odd. However, layering skirts can provide you with extra warmth and look fashionable at the same time. Try a longer flowing skirt under a slightly shorter (less flowing) skirt, for instance, and it can be like having a petticoat on. Try a button-up dress with out any ruffles, and throw it over a ruffled skirt. Just button a few buttons at the top of the dress.

TL;DR in English: Try a long skirt. Choose skirts made with warm fabric. Choose a knee-length skirt for flexibility. Subvert expectations with a mini skirt. Double up on skirts.
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While it seems like an easy solution if you're having trouble grasping food, never use a chopstick to impale food and bring it to your mouth. As this is not what chopsticks are designed for, food can easily slip off if you use chopsticks like this. It is also generally considered bad manners.

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Open the Thunderbird app icon. Tap the ⁝ button in the upper-right corner of your screen. Tap Settings at the bottom of the menu. Tap Privacy. Tap Blocked contacts under the Messaging heading. Tap on the name of the contact you want to unblock. Tap Unblock <Contact Name

Understand what backing up a profile does. Open Thunderbird. Click ☰. Select Help. Click Troubleshooting Information. Click Open Folder. Click the Profiles folder name. Copy your profile. Close Thunderbird. Paste the copied folder.

The WhatsApp icon looks like a green box with a white speech balloon and a telephone icon in it. This is your Menu button, and it will give you options to open a New group, start a New broadcast, open WhatsApp Web, your Starred messages, and Settings.  This option has a key icon next to it. It will open your account settings.  This option will show you the number of contacts you have blocked, and tapping on it will open up a list of all blocked contacts.  This person will now be able to call you and send you messages on WhatsApp.

TL;DR in English: Open WhatsApp Messenger. Tap the ⁝ button in the upper-right corner of your screen. Tap Settings at the bottom of the menu. Tap Account. Tap Privacy. Tap Blocked contacts under the Messaging heading. Tap on the name of the contact you want to unblock. Tap Unblock <Contact Name> in the pop-up.
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Your Thunderbird profile (e.g., the email account you use) stores your account settings, inbox index, and more. If you want to be able to restore your profile in the event of a Thunderbird crash, you'll need to back up the profile folder. Click or double-click the Thunderbird app icon, which resembles a blue bird hovering over a white envelope. It's in the top-right corner of the Thunderbird inbox window. A drop-down menu will appear. You'll find this in the drop-down menu. Selecting it opens a pop-out menu. It's in the pop-out menu. This opens a new tab. It's to the right of the "Profile Folder" heading. You'll find this at the top of the File Explorer window. Skip this step on a Mac—the "Profiles" folder should be open on the left side of the Finder. Click once the folder that you want to copy, then press either Ctrl+C (Windows) or ⌘ Command+C (Mac). If there are multiple folders here, click one, press Ctrl+A (Windows) or ⌘ Command+A (Mac), and then copy the folders. Thunderbird must be shut down in order for you to copy the file. Go to the location in which you want to store your profile backup (e.g., an external hard drive), click a blank space in the window, and press Ctrl+V or ⌘ Command+V to paste in the profile folder.

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Decide what color you want to dye your hair. Cover your skin, clothing, and counter. Mix 1 part bleach with 2 parts 20 volume developer. Apply a thin layer of bleach to your hair, then wait 15 minutes. Apply more bleach and wait another 30 minutes. Wash the bleach out with cool water and shampoo.

You can either check the phone book, use a search engine with keywords like "string instruments shop near me," or ask fellow musicians or your teacher for advice, but try to find some local music shops that you can visit easily. If you live in a very rural area or a small town where there are few or no shops like this at all, it may seem tempting to get online to do your shopping, but ideally you will want to see and test any instrument you want to purchase first. Make sure that the shop you go to has a good selection of cellos in various price ranges, both for students and professionals, present to try out. Take your time and visit multiple stores if you can. There's nothing wrong with going to several locations to price compare and make sure there's not some great, undiscovered cello just around the corner. Particularly for such a large investment, you don't want to rush into a decision. Find out what kinds of policies they have--can you rent-to-own? If you change your mind, do they have a trade-in policy in place? Do they allow you to finance or make payment plans? If so, find out additional details about these policies. Although you might feel like this is a decision you can make on your own, take your teacher or another trusted expert with you to the store; you will want them to examine the cellos with you, to listen to you play them, and to try them as well, so that you can be sure to pick a good cello. There may be things you will miss that they won't. Although most students are not aware of the practice, it is traditional within the industry that stores often give teachers a commission based on sales. This matters to you because the commission will almost assuredly be based on the amount of money the instrument costs. It could affect the advice that your teacher might give you for selecting a store or a particular brand.  Although there is nothing inherently unethical or illegal about this practice, you still deserve to know exactly what your money is paying for. Especially if you are hurting for...

TL;DR in English: Locate a string instrument shop. Visit multiple places. Don't go alone. Beware of commission fees. Find out the prices. Try to get a discount. Purchase additional supplies.
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This will determine whether or not you need to bleach it first. If you are going for a darker shade than your own, you do not need to bleach your hair and can go right on to the dyeing portion. If you are going a lighter shade, however, you will need to bleach first.  If you have light hair and are dyeing it darker, click here to continue. If your hair is blonde and you are dyeing it a cool color, like purple or blue, it may be a good idea to tone your hair first. Click here to learn more. Put on an old shirt you won't mind staining, then cover your shoulders with an old towel. Lay down some newspaper across your counter. If you want to, you can pull on a pair of plastic dyeing gloves as well. The bleach will be coming into contact with your scalp anyway, so the gloves are not absolutely necessary. Get a packet of hair bleach and 20 volume developer. Measure out 1 part bleach and 2 parts 20 volume developer. Mix the two together in a non-metal bowl with a non-metal spoon.  Prepare enough bleach to saturate your hair. Some bleach kits come with a little scoop. Use that to measure the bleach and developer. If you're wearing gloves, you can apply the bleach with your hands. Alternatively, use a tinting brush. Don't worry about being too meticulous here. Simply apply a light, even coat of bleach, then wait 15 minutes. The goal is to cover as much of your hair as quickly as possible.  This initial coat of bleach will ensure that your hair lightens evenly. Cover your hair with a plastic shower cap to protect your surroundings. If you have very light hair, you may only need to wait 5 to 10 minutes. Once you notice your hair starting to lighten, you're ready for the second coat of bleach. Do not rinse the bleach out. Simply take the shower cap off (if you put it on earlier), and apply a thick, generous coat of bleach. Use enough so that you can't see a single strand of hair sticking out of the bleach. Once you have it in, wait up to 30 minutes for the bleach to process.  Again, cover your hair with a plastic shower...

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If you’re a teacher, you’re going to be a teacher. You’re going to be a teacher. You’re going to be a teacher. You’re going to be a teacher. You’re going to be a teacher. You’re going to

Set up a time for doing your homework. Do your homework. Study for tests and quizzes. Get your stuff ready before going to bed.

Avoid looking down at your board. You might lose balance or cause the front of your board to dip and throw you into the water. Avoid turning the actual board to steer as you’ll likely fall. Applying pressure to your toes (the front edge of the board) and your heels (the back edge of the board) will cause your board to carve through the water and turn. If you catch yourself raising the handle or holding it up to your chest, steadily move it back down. Holding the handle high up when you’re wakeboarding may cause you to fall. Falling into the water on a wakeboard can be painful, but it’s important not to panic. Once the driver has turned the boat around, signal to them that you’re OK. If you want to try again, wait for the driver to put the boat in neutral and then grab hold of the tow rope handle. Get back into starting position and signal to the driver that you’re ready to start.

TL;DR in English: Look straight ahead. Lean into your heels and toes to steer your board. Keep the tow rope handle in line with your hip. Wait for the boat driver to retrieve you if you fall.
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To help make sure you have time to do all of your work outside of school, make sure you have time set aside every day to do homework. It needs to be long enough so that you can get all of your work done, and maybe even have your parents check it for mistakes.  During your homework time, make sure you don’t have any distractions. Turn off the TV, video game, cell phone, anything that will take your attention away from your homework. This can also mean your parents, siblings, or pets, really anything that might distract you from working. If you aren’t paying attention, that makes it more likely you’ll do something wrong. One thing that will really help is to make sure this homework time happens at the same time every day. This will help you get into a rhythm of doing your work at the same time, so you’ll always know when you should be doing homework. Don’t forget to think about other activities when you plan your homework time. It’s okay to do other things like soccer practice, dance lessons, or even playdates. Just remember that you need to make sure you have time to do school work in addition to those things. Your teacher will probably give you homework, assignments you need to do after school. The goal of these assignments is to help you learn the material, so making sure it gets done before school will help you learn and get better grades.  You’ll probably get lots of different assignments covering different subjects. When you get home, it is a good idea to list all of your assignments, and think about how much time you need to spend on them and the order you should do them. Along with doing worksheets and reading books, this can mean other things, such as making time to practice an instrument if you are in the band. Just because you don’t have something to turn in doesn’t mean it isn’t important to get done. When your teacher tells you that you will have a test or quiz, make sure you prepare. Read your notes, any books you have been given. The goal of tests and quizzes is to see how well you understand the...

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Learn how to use the Internet to communicate with your friends.  You can use the Internet to communicate with your friends.  You can use the Internet to communicate with your friends.  You can use the Internet to communicate with your friends.  You can use the Internet to communicate with your friends.  You can use

Connect the headset to the control box. Connect the control box to the computer. Set the headset as as your default audio device. Set the headset as your default microphone. Click OK.

The Buddhist teachings include the Four Noble Truths, the Eightfold Path, and the Stages of the Path to Enlightenment.  Attend a Buddhist temple and improve your mediation technique.  Think carefully about Buddhist teachings and understand how they relate to your everyday experience. Ordination within the Buddhist community is a challenging endeavor, and the vows are taken for life.  If you’ve only read a few books on Buddhism and have a vague understanding of its teachings, you should not become ordained. After learning a bit about Buddhism, dive deeper with a learned Buddhist.  In Buddhist tradition, it is important to have a teacher or guide to help you realize and understand the truths contained within Buddhist practice and law.  Your spiritual guide will likely be another monk or nun, and they must be someone who can grant permission to ordain you. Taking refuge refers to the act of formally professing before a member or members of the Buddhist clergy to place your faith in the Buddha, the Sangha (the Buddhist community), and the Dharma.  Five additional vows you must take include include commitments to remain free of lying, intoxication, stealing, inappropriate sexual behavior, and harming other living things. Going on spiritual retreats within the Buddhist community will give you a flavor of what life is like for a nun or monk.  Talk to the nuns or monks you go on the retreat with, and begin practicing celibacy.  You should also adopt the monk’s diet of vegetarianism during this time. If you travel to Asia, you might be able to partake in a part-time ordination program where you can live as a monk or nun for a few days or weeks during the year. If you are ordained outside the Buddhist community where you intend to stay, you will be taken on as a guest monk at the monastery or convent.  The monastic community will give you advice on Buddhist practice and evaluate your understanding of Buddhism.  After about two to three months, your monastery or nunnery will decide to accept you. Attain permission from...

TL;DR in English: Familiarize yourself with Buddhist teachings and practice. Have a spiritual mentor. Take refuge and vows. Go on retreats. Join a monastic community. Undergo the ordination ceremony. Contribute to the religious community.
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The control box is the small box that has volume controls, headset, and microphone ports. Plug each cord attached to the headset into its matching labeled port on the box.  If your headset has only one attached cord, plug it into the 1/8" jack on the control box. Your headset comes with an extender cord. If you need more slack, plug the headset connector(s) into the extender cord, then plug the extender cord into the control box. If your control box has a USB cord attached, plug it into an available USB port. If it has two 1/8″ connectors, plug the headphone connector into the speaker port on the PC, and the microphone connector into the microphone port. If you don’t have a USB connector and are using a laptop that doesn’t have separate microphone and headphones ports, see Connecting to a Mobile Device. Here’s how:  Press ⊞ Win+S to open the search bar. Type sound into the search bar. Click Sound. This opens the Sound panel. Right-click your HyperX headset. Click Set as Default Device. Click Apply. Keep this window open (don’t click ″OK″ yet). Here’s how:  Click the Recording tab at the top of the Sound panel. Right-click your HyperX headset. Click Set as Default Device. Click Apply. Now that you’ve connected your headset to your PC, you are ready to start using it in your games. All audio and microphone activity will be routed to and from the headset.

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The magic ring is a ring that is made of a single piece of fabric. It is made of a single piece of fabric. It is made of a single piece of fabric. It is made of a single piece of fabric. It is made of a single piece of fabric. It is made of a single piece of

Make a magic ring Create ten single crochets Chain one and work two single crochets into each stitch. Chain one and increase every other single crochet. Form the fourth round. Add more decreases for the fifth round. Decrease again for the sixth round. Decrease again for the seventh round. Fasten off and weave in the ends.

Get the clean shower drain body and place it into the drain. Use your hands to twist the drain body clockwise and tighten it as much as you can. When you can’t screw the drain body any more, use a hammer and a screwdriver again to further twist the drain body into place. Fitting the drain body causes the caulk to spread slightly, so it’s important to remove this excess caulk before it dries. Get 2-3 sheets of regular kitchen paper towels and use these to remove any excess caulk. It’s best to wipe around the whole opening of the shower drain with the paper towels to ensure that you don’t miss any caulk that has oozed out. You can also use an old rag to wipe away the excess caulk. Push the strainer back onto the drain body and make sure that it sits flat. You may need to hit it lightly with a hammer to ensure that it’s in place. When the strainer is in the right place, use a screwdriver to put the screws back in. Make sure that you tighten the screws well. It’s important for the new caulk to cure and set properly before you use the shower again, as otherwise, this might damage the caulk. Read the label of the caulk carefully to check how long your specific product takes to dry.

TL;DR in English: Screw the drain body back on. Wipe the caulk away off the edges with a paper towel. Screw the shower strainer back on to the drain body. Let the new caulk cure for approximately 24 hours.
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. Form an adjustable ring with your yarn, more commonly referred to as a "magic ring." At the end of the ring, make one chain stitch to secure the ring in place. . Work ten single crochets into the center of the magic ring. Join the final single crochet with the top of the first single crochet with a slip stitch.  If necessary, tug on the ends of the magic ring to close it into a tight circle. This completes the first round. Make one chain stitch to move onto the next round. Make two single crochets into each stitch of the previous round, joining the last and first at the top with another slip stitch.  This creates an increase, thereby enlarging your circle. You should have a total of 20 crochet stitches in this second round. After you finish this round, compare it to the size of the button. If you are on the right track, you should need to make another front round still to cover the front of the button. Make one chain stitch to move onto the next round. Single crochet once in the first stitch of the previous round, then single crochet twice in the next stitch. Continue all the way around the button, joining the first and last single crochets of this round with another slip stitch.  You should have 30 stitches in this round. By now, your button cover should be about the same size as your button. If it is slightly larger, that will work too, since the excess can wrap around the back of the button. Chain stitch once to move onto the next round. Single crochet once in the first five stitches of the previous round, then make a single crochet decrease over the next two stitches from the previous round. Repeat all the way around, joining the last and first single crochets with a slip stitch.  You should have 26 stitches in this round. The piece should begin to curl under into the shape of a bowl. Chain one to get into the next round. Single crochet once in each of the next two stitches. Single crochet decrease over the next two stitches after that. Continue all the way around, joining the last and first stitches...

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