Confirm your observations carefully. Be patient. Don’t assume someone is lying. Look for possible signs of lying. Keep in mind cultural differences.

When you purchase your boots, you need to protect them against damage from the elements. Lay out the boots on newspaper in a well-ventilated area, hold the silicone polymer spray about a foot (30.48 cm) from the boots and spray evenly.  You can find silicone polymer spray at department stores and some shoe stores. This type of spray is generally safe on all leather, including suede, but check the packaging to make sure. After spraying both boots, let the boots dry for about 30 minutes. Then apply another coat for extra protection and let it dry for 30 more minutes. After the second coat dries, the boots will be ready to wear. It’s important to apply waterproofing spray consistently, especially if you're in a wet climate. If you wear your boots in a dry climate or mostly indoors, apply spray to clean boots every few months, otherwise, apply the spray every month or so to protect your boots.

TL;DR in English: Spray new boots with silicone polymer spray. Apply another coat after 30 minutes. Apply waterproofing spray every few months.
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Keep in mind that being able to read facial expressions does not automatically reveal what caused the emotion, only that the emotion may be occurring.  Don’t assume and ask questions based on your assumption. You could ask, “Would you like to talk more about that?” if you suspect that someone is concealing their emotions. Asking “Are you angry?” or “Are you sad?” to someone you don’t know very well or someone you have a professional relationship with may be too intrusive, and could upset or aggravate the person. You should be sure that someone feels very comfortable with you before asking direct questions about their emotions. If you do know someone well, it may be fun and helpful to ask directly about their feelings if you suspect a certain emotion. It could be a kind of game. You should communicate with them first that you’re learning about reading facial expressions and it would be helpful for you to practice with them sometimes. Being able to read facial expressions doesn’t give you authority over someone’s feelings, and you should not assume you know exactly how they are feeling without some more communication.  For instance, you would not want to give someone bad news, like that they did not get a promotion that they were hoping for, and then ask directly, “Are you angry?” because you saw an angry microexpression. Saying, “I’m open to talking more about this anytime you’d like to” would be a much better response if you suspect that they are angry. Give people time to express their feelings when they are ready to. People have many different ways of communicating. Just because you believe someone is feeling a certain way, does not mean they are necessarily ready to discuss it with you. If someones’s microexpression contradicts what they are saying, it is possible that they are lying. People do tend to get emotional when lying for a variety of reasons: fear of getting caught, shame, or even enjoyment in lying about something they want to get away with.  Unless you are a professional trained in being able...

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Attach a filter screen if there’s a lot of debris in the water. Drop the pump into the deepest part of the water and let it turn on. Keep an eye on the pump as the water level recedes. Move the pump into the deepest part of the water as it continues to drain. Turn off the pump immediately when the water level is too low to drain.

You'll need the frame of the wall already installed, as well as one side of the actual wall. You will then stuff the wall with sound-proofing before sealing up the wall.  If you're working on a wall, you can seal up either side first -- it shouldn't matter. If you're working on the ceiling, you want to soundproof it from the top. Seal up the ceiling of one room, then work on the floor of the room above it. This material, though often used to prevent electrical fires, molds beautifully onto electrical boxes, wires, and other uneven items in the wall. Made from recycled newspaper, you spray this on the wall, where it naturally fills into cracks and holes for even, solid insulation. Cover up any outlets or pipes with electrical tape before beginning. Wearing a respirator, use the damp-blown cellulose hose to cover the entire wall, starting from the bottom up.  You'll need roughly 260 bags of cellulose for a 4000-square foot house.  The fumes are not harmful, but you should still always wear a dust mask. Using the roller or scrubber provided with the damp-blown cellulose, flatten the insulation to the wall, filling in any gaps as you work. You will need to wait a day for the flattened cellulose to dry before proceeding. Clean up any excess insulation so that it is flush with the wall, then hang the first layer of sheetrock to cover up the insulation. A double sheet of drywall will significantly help dampen sound. If you're set on a single layer, however, apply soundproofing adhesive to the back of the drywall now. Use an acoustic-damping sealant to get every edge of the drywall. Don't skimp here -- any air path you have needs to be closed off to prevent noise. Acoustic sealant remains permanently flexible, making it a great soundproofing solution. Make sure you caulk:  The ceiling line The floor line Where the sheets of meet drywall. Any outlet or electrical holes. Take your tube of green glue and cover the back of your sheetrock with the glue. You'll likely need 1-2 full tubes for each 6-foot sheet. While it...

TL;DR in English: Install the basic frame and one side of the wall, leaving the wood studs exposed. Use putty pads, often sold as "fire stoppers" to seal up electrical outlets or boxes. Blast the exposed wall with damp-blown cellulose, a recycled insulation and sound proofing material. Press the cellulose down flat before it dries. Seal up the wall with the first layer of sheetrock. Use green-glue sealant to cover up all the edges on the sealant. Apply soundproofing compound to the back of your drywall sheet in a zig-zag pattern. Install the second layer of drywall (backed by the glue) like normal. Continue with construction like normal, as sound-proofed walls are no different than any other.
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Connect the filter directly to the submersible pump before dropping it into the water to protect it from sucking in any small pieces. If there’s a lot of settled debris at the bottom of the water source, clean it up after draining as much of the water with the filter as possible.  The filter screen should attach to the intake area on the pump. Follow the manufacturer’s instructions to connect the piece to the main pump. If your pump doesn’t come with a screen, you can purchase one online or in a home improvement store. Using a filter will also help save you money and time with repairs!  If the water is particularly muddy, you may want to get a submersible pump specifically made for pumping dirty water. The pump should always stay in the deepest area to keep it from running dry. The float switch will automatically turn on the pump when it detects deep enough water, but it will also automatically shut off the pump if it detects a low water level. Keeping the pump in the deepest area will help ensure that the pump stays on and the majority of the water is drained.  For example, if you’re draining your hot tub, you would drop the pump into the center of the tub, rather than on an elevated section around the sides. When draining a pool, drop the pump off the edge of the deep end.  If you’re draining your basement, drop the pump into the lowest point or the most open area of water. Avoid submerging it in an area with lots of obstacles or debris. Make sure to stick around while the pump works and monitor its progress closely. Watch for debris, check if the float switch has triggered the pump to stop, and remove any blockages or debris from the screen to keep the pump running smoothly. If the float switch keeps sensing low water levels and turn off the pump before the job is actually done, it could damage the pump. Keep nudging the pump back to the deepest areas and away from any major debris that could block the pump’s intake. If the pump is in a high level of water where it’s difficult to access, such as a pool or...

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See your doctor if your eczema is persistent. Get medical attention if you think you have an infection. Seek emergency care if you have a severe reaction to a skin care product.

Decide what kind of style you want on Twitter. Choose a background image. Use an online website or Photoshop to adjust your image. Find a quote that suits your style. Consider adding shapes to your Twitter header.

If your eczema is so uncomfortable that it interferes with your sleep or daily activities, make an appointment with your doctor or a dermatologist (skin specialist). You should also get medical help if you’ve been trying home remedies and over-the-counter medications and are not seeing any improvement.  Your doctor may recommend combining natural remedies with medical treatments, such as prescription skin creams, oral medications to fight inflammation, or light therapy treatments.  You should also see your doctor if you don’t know for sure that eczema is causing your symptoms. They can give you a proper diagnosis and recommend an effective treatment for your condition. Sometimes severe eczema can lead to a more serious secondary bacterial or viral infection. If your skin becomes infected, you may need antibiotics or other medications to treat it. Call your doctor right away if you notice symptoms such as: yellow or oozing scabs, pus, fever, or red, streaky skin. Even natural skin care products can cause allergic reactions in some people. Stop using any product if you develop a rash, itching, pain, or scaly skin in the area where you applied the product. Call your doctor if the rash is severe, comes on suddenly, covers a large area, or affects your face or genitals. Call emergency services or go to the emergency room if you feel like you’re having an allergic reaction. Some symptoms of an allergic reaction may be wheezing or difficulty breathing, swelling of your face, lips, tongue, mouth, or throat, dizziness or lightheadedness, or nausea and vomiting.

TL;DR in English: See your doctor if your eczema is severe or persistent. Get medical attention if you think you have an infection. Seek emergency care if you have a severe reaction to a skin care product.
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Twitter is a place where you can brand yourself with a message and create a particular impression of style.  Think about what impression do you want to make, what message you have to say, or what cause you want to support. Jot down a few notes to brainstorm the impression you are going for. For example:  Fun loving, spontaneous and/or vibrant Classy, elegant and/or well put together Peaceful, welcoming and/or spiritual Edgy, fast paced and/or geared towards sports/racing Business like, clean, and well balanced Go through your photos on your device or find a cool, free image online. If you are going to have a website create your Twitter header, you can use one of their photos. See the below part on using a website. Go to Twitter’s free header image gallery, and select an image that is already set to the correct size specifications.  To download, click on the picture you like. In the right corner, click on the download icon. If you are content with an image alone, upload the image to your Twitter profile. Google “edit photos”, and you will see a selection of online websites that will help you to adjust your image. And once you have your image, you will need to change it's size (in pixels) so that it will correctly fit on Twitter. Twitter header specifications are 1500x500 pixels.  Login to the website, and edit your photo. Resize it so that it fits the correct 1500x500 specifications. Adding text to your image can help your header stand out on Twitter.  Text will make your Twitter header a platform. You can put up a message about something about you or what you support. It can also function as a kind of brand for your business.  Search through quote websites until you find a quote that suits your purpose. Search for a quote that defines where you are in life right now or that communicates something you find important or really funny. Think about which shapes might help you stylize your header. Shapes can help give your header balance, or they can give you more room to be artistic. You can use Photoshop or an...

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Drink cranberry juice or take cranberry supplements. Try experimenting with zinc. Be careful about niacin. When all else fails, spike it.

Pour the chopped peppers into a medium-sized sauce pan on the stove. Add 2 cups (500 ml) of distilled white vinegar and 2 tablespoons (29.6 ml) of salt. Turn the burner to medium-high. Bring the pepper mixture to a boil and stir regularly to ensure that the peppers do not stick to the bottom of the pan. Once the sauce is boiling, turn down the heat to low. Let it simmer for approximately 5 minutes. To ensure that you don’t heat the peppers for too long, set a timer. Remove them from the heat immediately. Stir occasionally, but try not to stand right over the sauce pan and breathe deeply. The steam rising from the hot sauce can irritate your lungs and nasal passages. Turn off the stove and remove the sauce pan from the heat. Cover the mixture loosely and allow it to cool completely before pureeing the sauce. Don't move forward with pureeing until the sauce cools. When hot, its consistency is thinner and the final result may end up too thin.

TL;DR in English: Put the peppers, vinegar, and salt in a sauce pan. Heat the mixture until it begins to boil. Let the sauce simmer for 5 minutes. Cool the mixture completely.
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Cranberry is a natural diuretic, meaning it will help your body flush itself of water and sodium, though not at the rate that Midol might. Although there is some doubt about cranberry's effectiveness for regular drug users, it really can't hurt if you use it responsibly and in combination with other methods. Many drug users report successfully passing an EMIT test after taking zinc sulfate. The zinc is reputed to bond to the metabolites and guide them into the fecal tract instead of the urinary tract. Take about 250 mg of zinc sulfate the night before your test. Avoid eating too many solids. Then, the morning of your test, take the same dose of zinc sulfates. Do not take any more than this if you choose to use zinc. Over-medicating with zinc can lead to harmful mineral deficiencies and should be avoided. Some people choose to use Niacin, or vitamin B3, in the hopes that it will help them pass their drug test. Niacin has not been proven effective at masking drugs in the urinalysis. Moreover, it's possible to experience very adverse side-effects with over-medication. If you do choose to use Niacin to try to cover up drugs in your system, be careful. It's probably safer to try to use another product or method. This is a last resort, but if you can't try any of the above methods, you can try to spike the urinalysis. Bleach, detergent, or blood is rumored to be capable of throwing off the results of the test in order to buy you more time. If you have long fingernails, try hiding a small amount of bleached laundry detergent crystals underneath them. Then, when it comes time to take the test, add the detergent crystals to the pee sample and be sure to mix well. This may buy you enough time to take the test again another time when you're more prepared.

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Deal 3 cards face down to each player. Monitor the “pre-flop” betting round. Deal a flop Deal a single community card. Deal a community card. Call for the players to reveal their cards.

Leave the flax seed whole. Grind the flax seed. Take a flax seed oil supplement. Drink flax seed oil. Use two to three tablespoons of whole seed per serving.

The player in the small blind should receive the first card. This will be the player to your immediate left; they should place a bet equivalent to half of that round’s full bet. Go around the table allowing every player to raise (by the amount of the big blind or more), call (match the current bet), or fold (give up for the round). Moving clockwise from the player in the small blind, bets will be made until every player has folded, put in their chips, or matched the amount of other players combined. . After every player has paid a blind or made an ante, as required by the rules by which you are playing, deal three shared cards to each player, beginning with a player to your left and ending with yourself. A second betting round will follow. Texas Hold’em is a game in which the incomplete, hidden hand of players is combined with face-up cards that are shared. This first shared card is known as the turn. A third round of betting will ensue, moving clockwise from your left. This is known as the river. A fourth round of betting and a showdown will follow. The best 5-card hand that can be made from the 2 cards in a player’s hand and the 5 on the table is the winner.

TL;DR in English: Deal 2 cards face down to each player. Monitor the “pre-flop” betting round. Deal a flop Deal a single community card. Deal another community card. Call for the players to reveal their cards.
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Small flax seeds are the perfect size for adding to your food when whole. Make sure you chew the seeds thoroughly to aid in their digestion and access the nutritional benefits flax seeds have to offer. Whole flax seed can be kept fresh for 6-12 months at room temperature, and one year in the refrigerator. The Omega-3 fatty acids present in flax seed are located inside the seeds and therefore the seeds need to be opened to access the nutritional value. You can grind the flax seed using a coffee or spice grinder to ensure that you are reaping the benefits of flax seed. Ground flax can be kept for one week in a room temperature setting or for up to two months in the refrigerator. If you want to get the benefits of flax seed without the taste or hassle of adding it to your food, simply purchase flax seed supplements and take one pill daily. You can also buy flax seed in its liquid oil form and add it to your beverage of choice. Flax seed oil has the same nutty taste as the seeds themselves but without the seedy texture. If you are simply adding the flax seed to an individual meal, this ratio will give you a beneficial serving without affecting the flavor of your food.

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Plant a long-handled duster. Make sure the dusting head or pad is clean. Slowly dust from one end of the fan blade to the other. Replace the dusting head or pad as needed.

Keep pets, especially dogs away from any area you want to attract deer to. Grow taller grass. Remove fences that will deter deer. Plant trees and shrubs that deer like.

A magnetic duster or Swiffer duster will be perfect. Magnetic dusters make use of static charge to attract and hold dust, while a Swiffer duster’s specially designed material grips and locks in dust so that it doesn’t go flying. Magnetic dusters are typically a couple of feet in length, so they’ll work well for a person of average height (though you might still need a step-stool). If you go with a Swiffer duster, you’ll also need a handle extender which is cheap and can be bought alongside the regular duster at any home goods store. An extendable duster handle and pack of disposable heads can be purchased for less than $15. In order to attract dust, your magnetic duster needs to build up the proper static charge. To accomplish this, take a simple plastic shopping bag and grip it around the head of the duster, then rub it back and forth to fluff the dusting fronds and create static electricity. Your duster should now be able to “magnetize” nearby dust without even touching it. Watch out when touching metal surfaces after using a magnetic duster. Any time you work with static electricity, there’s a chance of a slight electrostatic shock, which can startle and sting. If you’re using a Swiffer duster or another kind of long-handled disposable duster, start by attaching a fresh dusting head or pad. Used pads that are clogged with dust won’t hold the new dust that they come into contact with, and you might even lose dust and make a new mess. Fit a new pad or dusting head onto the end of the extendable handle and you’ll be ready to take on fresh dust. Hold the handle of the duster overhead and drag the duster over the top of the fan blade. The grippy material should capture even thick coats of dust in a single pass, making the fan a breeze to clean. Repeat this process of the remaining blades. Go slowly so you don’t sweep dust onto yourself! The fan may be especially dirty or the dusting head or pad may run out of usable area before you’re finished. Should this happen, pause long enough to switch out the dusting...

TL;DR in English: Acquire a long-handled duster. Give your magnetic duster a charge. Make sure the dusting head or pad is clean. Slowly dust from one end of the fan blade to the other. Replace the dusting head or pad as needed.
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Even the scent of a dog can frighten away deer. Deer prefer tall grass. So if you want a lot of deer in your yard, you could grow your grass longer. However, they also like a mixture of plant density.  Perhaps you could just grow the grass longer around the property's perimeter. Deer enjoy a mixture of cleared areas, young trees and shrubs that provide cover and aid their diets and mature hardwood forests. They like to be on the edges of forests with a lot of different plants and densities. They often forage in clearings, especially at night, but they like to hide in the daylight in thicker foliage. If you have fences around your yard, deer may not be able to move around your property.  If removing a fence is not possible, you could create an opening within the fence for the deer to pass through. Reduce bright lights and sounds. These things can scare deer, and make them stay away from your property. A lot of human activity on your property also might keep deer away. Deer will be drawn to certain trees and shrubs. If you plant them throughout your property, they will be a natural draw.  Blackberry trees, elderberry, juniper, red cedar, Douglas fir, and flowering dogwood are enjoyed by deer. Plant flowering plants. Deer will like blooming plans and legumes. Pay attention to the edges of your property. Deer often hang out around the edges of properties especially if there is foliage that provides them cover.

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Establish a clear set of rules before you begin. Make a fist Prevent your opponent from landing hits. Minimize the damage of blows you can't avoid. Avoid dirty tricks and potentially lethal techniques.

One of the easiest ways to have fun is to simply turn on the television, go on streaming sites such as Netflix, Hulu, etc., or watch a DVD.  Catch up on a series you have been meaning to watch, or watch your favorite movie again and again.  Television can be great for watching shows that vary from cooking, to sports, to drama, and even to music.  Use your remote control to find the station you usually watch, or simply can the stations to find something interesting and engaging. Check out streaming sites online such as Netflix, Hulu, etc.  Each of these sites usually charges a monthly fee.  These are great places to catch up on old or new shows that have recently been on television. Watch a movie on DVD or Blu-Ray.  If you have the disk already, you simply have to put it into the disk player.  If not, go to your nearest store, and find something that you think will be fun to watch.  For example, watching horror movies by yourself can add to the level of engagement, and magnify the frightening parts. The internet can be a great tool to pass the time and have fun.  Browse, see what friends are up to, or learn something new.  Check your social networking sites (Facebook, Twitter, Instagram, etc.) on the internet to keep in touch with your friends. Scan news sites to find interesting stories.  The New York Times, Washington Post, and other newspapers are all online.  You can also check out online news programming such as The Young Turks, a channel on Youtube. Go on music sharing sites and find a good tune to listen to.  Or, you can always type something into a search engine to learn about something new that you did not know before. Comfort food is always great to eat, especially when you are by yourself.  Eating and cooking can be a fun way to pass the time, as well as taste great.  Get out a frying pan and cook a grilled cheese, or eggs (something simple).  Perhaps make a peanut butter and jelly sandwich, or use leftover meat and cheese to make a nice sub.  Experiment, by mixing together ingredients you normally...

TL;DR in English: Watch your favorite show or movie. Use the internet. Cook or eat your favorite meal. Take a bath/shower. Paint your fingernails and/or toenails. Learn/participate in a hobby you enjoy. Relax and enjoy the quiet time. Take a nice long nap.
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If your opponent uses dirty tricks, there's no reason why you should hold back. When in a planned fight, you and your opponent should come to a mutual agreement of what is and isn't allowed in the fight. You can also get an impartial third party to help lay down the rules and act as a kind of referee for the fight. correctly. Before you even think about throwing your first punch, you need to have a perfect fist. Curl your fingers inward onto your palm and make sure your thumb is on the outside, folded across the bottom knuckles of your first few fingers. If your thumb is on the inside of your fist, you are likely to break it. Unlike a street fight, letting your foe make the first move is a reasonable strategy. Make sure to avoid every strike you can and spring back with a counterattack. It's important that you keep your body in motion, making punches difficult to land. A proper fighting stance will also make you harder to hit by creating a smaller target. Instead of facing your opponent head-on with your shoulders in parallel, stand to the side with your dominant half forward. You won't be able to dodge every punch. For the hits you have to take, absorb the shock as best as you can to make them less effective.  When taking a body blow, brace for impact by tightening your abdominal muscles. Shift your torso so that your opponent's fist lands at your abdominal muscles to the side rather than at the center near internal organs. For blows to the head, flex your neck and jaw muscles and lean into the punch. Make sure the hit lands on your forehead, which is incredibly tough. Above all, never let a strike land at your temple, jaw, or nose. Although it's not generally acknowledged, there is an unspoken rule between men that strikes to the groin aren't acceptable in fair fights. It's considered to be a dirty trick along with other actions like eye gouging and hair pulling. If you come out on top with these methods, your friends are unlikely to consider it a legitimate win.  Weapons should also be off-limits unless...

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Use the term "force" to describe the force that you are trying to force. If you’re stumped by math or equations, try drawing diagrams to better understand concepts and questions. For example, you can draw an object as a square and draw the forces on that object using arrows. This can help you

Memorize what important variables represent. Pay attention to unit conversions. Draw diagrams to help understand key concepts. Study with a friend. Use flashcards to memorize words and equations. Evaluate previous exams to see what you’re struggling with.

A product will usually sell in one of three ways: repeat buys (meaning the customer enjoyed it the first time and went back for more); word-of-mouth (rave reviews from trusted influencers); and advertising. If the quality and usefulness of your product is already high, there's not much you can do to affect repeat buys and word of mouth. That's where advertising comes in. Advertising is a way to build interest in a product by selling a dream of how to use it.  Order business cards and distribute them to everyone you know or meet. Create business pages on social media sites and invite your friends and family to follow you. Encourage them to invite others, and make frequent status updates to keep your followers up to date on your business. If you joined a direct-sales company, review your materials for promotional ideas customized for your brand of products. PPC stands for "pay per click," where you (the advertiser) pay the website on which your ad appears (the publisher) anytime a customer clicks on the link. Increasingly, however, many people are finding it difficult to generate leads with PPC. Social networks, like Facebook and Twitter, offer promotional content or advertisements as well. Social networks like these may be good at branding, but they don't necessarily translate into swift sales. Try both of these methods for yourself, but don't make them your entire advertising budget. Unless you truly want to sell products from your physical home (not recommended), you'll probably want to put the product up for sale online. There are several upsides and several downsides about selling online:  The advantages:  Lower startup costs. You don't have to pay nearly as much for an online domain as you do for a retail store. Listing items on eBay is relatively cheap. Farther reach. Even if you're in New York, you can reach customers from all over the world. Seamless marketing and convenience. Market online, and allow customers to buy with a click or two from the comfort of their living room.   The disadvantages: ...

TL;DR in English: Advertise your new business and the products you are selling. Experiment with, but don't rely solely on, PPC or Social. Arrange a way for customers to access and buy your products. Consider creating your own website. Sell your product on eBay. Sell on Amazon Sell your product on Etsy If you're adventurous, consider selling door-to-door.
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Since physics utilizes variables in equations, it's important that you know what each variable stands for or you won't be able to answer the question. Some of the most common variables are "A" for area, "V" for volume, a lowercase "v" for velocity, and a lowercase "m" for mass. It's best to concentrate on the variables that you know may show up on the exam. Acceleration is represented by a lowercase "a," while momentum is represented by a lowercase "p." Other important variables may include "F" for force, "T" for torque, and "I" for current. Physics teachers and professors will commonly include variables with different units of measure to trip you up on the test. Make sure to always fully read the questions and their units so that you remember to convert them before you solve the equation or you will get the wrong answer.For example, if the equation asks you to determine the distance a train has traveled, you can solve it by multiplying velocity by time. However, if the equation asks you how far the train has traveled in 5 minutes while moving at 100 mph, you'll need to convert 5 minutes to its equivalent in hours, or 5 minutes/60 minutes (1 hour) = .083 hours. Instead of the equation being 100 mph x 5 minutes, the equation will now be 100 mph x .083 hours = 8.3 miles. Many physics questions that have to do with forces can be drawn in a diagram or graph. If you’re stumped by math or equations, try drawing diagrams to better understand concepts and questions. For example, you can draw an object as a square and draw the forces on that object using arrows. This can help you determine things like velocity. Work in a collaborative setting so that you can ask other students questions when you’re stumped. This will allow you to use your strengths in physics to the benefit of others while gaining more knowledge than you could alone with your classmates. Write down the equation name on one side of the card and the written-out equation on the other side of the card. Have someone read the equation name aloud and try to...

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If you're a brand, you can use your Instagram account to post content. This is a good way to share your brand's attention with your customers. If you're a brand, you can use your Instagram account to post content. This is a good way to share your brand's attention with your customers. If you

Make sure you meet the requirements for marketing. Follow your intended brands on Instagram. Like and comment on your followed brands' posts. Find an affiliate marketing service. Reach out to brands on social media. Be patient.

Set up a coat rack and a shoe rack. Remember to have storage for the coats and shoes of your visitors, as well as your own. Have one that says welcome if you like. Make sure that it doesn't impede the door opening and closing. Put some flowers and a phone with a cord on the table. Don't leave your mobile phone on this table, that won't make your room look like an apartment at all. You can put anything else you liked on the table, keys, a vase, loose change, etc. Add what is usually on a hall table. You may have a mirror in your bedroom area or bathroom area too but nothing is stopping you from putting one in your fake hall too.

TL;DR in English: Simulate a hall area. Lay down a door mat by the door. Place a small table in your hall area. Put a mirror on the wall.
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You should have an interest in promoting brand names, at least 500 followers, and the ability to update/post content regularly. A lot of affiliate marketing will involve you taking photos of yourself or others displaying or using products or services. If you want brands to notice your account, you'll need to be active on their pages. This is also a good way to educate yourself on their aspects of marketing such as their preferred tone, style of content, and products/services. If you do this often enough, you will capture your brands' attention; this can show them that your account is a potentially valuable asset. Don't just spam brands with empty comments or questions; instead, post insights, feedback, or rich questions that have the potential to further the brands' marketing. There are several sites that will help you partner with businesses; keep in mind that you'll need to capture the attention of the brand you wish to promote first.  Shareasale - Create an account, then sign up to work for a specific merchant. Any users you direct to these merchants via link on your Instagram profile will earn you a commission. Stylinity - Intended for fashion use; if users shop via your link to their site, you get paid via commission. This shows that your Instagram account has depth. You can also contact brands' marketing departments directly via email. This is another reason to have your work email in your bio; when brands are ready to contact you, they can do so right from your Instagram page. If your account is active and constantly growing, a brand will want to work with you at some point, if only for minor marketing in exchange for free products. You're starting from the bottom and working your way up, so any marketing experience you can get--even for free--will help build your portfolio and contribute to greater opportunities later.

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Be polite and quick. Follow the instructions for collection. Follow through on collecting the item(s). Give as well as taking.

You can do this using an electric stand mixer, a handheld mixer, or even a food processor. You can also do it by hand, but it will take longer. Slowly beat in the confectioner's sugar, a little bit at a time. Beat the mixture well after each addition of sugar. Keep the crust inside the tin. Use a rubber spatula to spread the cream over the top of the crust. Cut the stems off of the strawberries first, then cut them into ¼ inch (0.64 centimeters) thick slices, from top to bottom. Arrange the strawberries on top of the cream in a tight spiral. Start the outside of the tart first, then work your way inward in a tight spiral. Overlap each new row by a little, like scales. Put the jelly into a small saucepan. Cook it over medium-low heat until it turns liquid, about 3 minutes. You can also drizzle the glaze over the tart instead. It might also be a good idea to let the glaze set at room temperature first (about20 minutes) before refrigerating it. Gently loosen the sides of the tart tin first. Once the sides come off, carefully transfer the tart to a plate using a spatula. If your tart tin does not have a removable bottom, serve it straight from the tin. If you try to remove it, the crust may break. Simply cut three slices, and serve the center one first.

TL;DR in English: Beat the cream cheese, heavy cream, and vanilla extract until it is smooth. Add confectioner's sugar. Spread the cream over the tart crust. Arrange the cut strawberries on top of the cream. Prepare the red currant glaze. Brush the glaze onto the strawberries using a pastry brush and refrigerate the tart for 1 to 6 hours. Remove the tart from the tin and place it onto a plate, just before serving.
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When you see an Offer that interests you, get in quickly. While there is no rule that the first past the post wins the item, those giving away often want the item removed quickly, so being fast to claim makes good sense. When emailing for the Offer, consider the following:  Be polite. If you use ALL CAPS, make derogatory remarks about the item, fail to connect with the person as a fellow human being, you're a lot less likely to win the freebie than someone who is polite. Address the person politely, be nice about the freebie and remember that this person is being generous. Explain your reason for wanting the item. An email that says something like "Yeah, I'll take it thanks" doesn't tell the person giving away very much and if you're competing with others, such a message may well lose you the chance. Give a brief explanation of why you'd like the item. For example, "I'd love those lamps because I have a problem reading at night with just an overhead light and I'd really like to curl up on the couch under a cozy lamp to read." The one who posts the Offer usually decides the method for picking up the item (usually it's pick-up but sometimes you can get the item delivered, depending on the simplicity of doing this).  Keep your personal safety in mind throughout every "transaction." It is often a good idea to take someone else with you, especially if you don't know the area or you've not connected with the donor before. Equally, don't crowd the donor or assume that their generosity extends beyond the item. If they ask you inside or even offer a cup of coffee, that's great but never insist on either. Be subtle if you want to find out if there is anything else they might have, like saying "I am collecting lots of these horse figurines, so if you know of anyone else who has some they don't want anymore, please do let me know if it's not inconvenient." Just because you see a pile of the horse figurines on their kitchen table doesn't mean the rest are freebies, so avoid probing. Avoid bossing the donor around. If the...

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Show gratitude for their service. Offer to listen, but don't pressure them. Make specific suggestions to help. Don’t judge them. Suggest constructive activities to limit unhealthy coping. Anticipate and prepare for triggers. Get help if they become volatile or dangerous.

There's nothing more exciting or motivating than meeting a goal you've set for yourself.  Whether it's losing 10 pounds, running your first 5k or eating healthier, meeting goals is a fun and satisfying way to enjoy a healthy lifestyle.  Set up a few goals to meet while you're trying to get in shape.  This may help you stay on track and motivate you.  Set both short-term and long-term goals. It is essential to set short-term goals that focus on small milestones that are attainable. These devices will count your steps throughout the day and show how active you are.  There are a variety of pedometers on the market — watches, phone apps, or bracelets.  Being aware of how much you're walking may be a fun way to get you moving more.  Many pedometers offer communities or the ability to "friend" others.  This may be fun for you, especially if you're a bit competitive.  You and your friends or others you meet can compete for who gets the most steps in a day. Many health professionals recommend aiming to get 10,000 steps a day (which is about 5 miles).  Meeting this goal every day might be a fun and somewhat addicting way to get active. Many people do not consider going to the gym or running on a treadmill the most exciting or engaging form of exercise.  But when you're playing a game like soccer, basketball or volleyball, you might find yourself having a lot of fun while you're working out.  Sign up for local intramural sports.  Many cities or townships have teams that you can sign up for. Get together a team at your office.  You might find that other people want to join you and get out for a fun team sport after work hours. If you're competitive you might like signing up for regular races.  It can be fun and exciting to race past other people and cross a finish line! These are great for people who are little competitive!  There are a variety of different races you can sign up for that are a fun and competitive way to get in shape. Spend some time researching local races that are at your fitness level.  There is...

TL;DR in English: Set goals for yourself. Buy a pedometer. Play a sport. Sign up for races. Work out with a friend. Reward yourself. Listen to a podcast or audiobook.
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Saying “thank you” is one of the most immediate and meaningful things you can do to support veterans. Tell them how much you appreciate their service, write thank you notes, or send care packages.  Contact the Department of Veterans Affairs (or similar) in your area to find out how you can speak to vets or mail packages. You can also reach out to organizations like Disabled American Veterans, the American Legion, Veterans of Foreign Wars, Desert Veterans, Vietnam Veterans of America, and the National Coalition for Homeless Veterans. Many of these organizations provide direct help to veterans and can always use donations and volunteers. Reach out to the veteran in your life and ask if they’d like to talk. If they would, practice active listening. Don’t worry about trying to come up with a response— just hear them out.  If the veteran is not interested in talking, don’t try to force them. Say, “Well, if you ever need a listening ear, I’m here. Okay?” Keep in mind that many vets do not want to discuss their military experiences with civilians. It’s a good idea to mention that you understand they may not want to talk about what they’ve been through. An open-ended “Call me if you need help” may seem useful, but veterans may hesitate to make specific requests. They may not even know what they need. If you can identify a way to help, be specific about your offer.  Many vets won’t tell you what type of things upset or overwhelm them. Instead of asking, just offer to complete specific tasks that you think would be helpful. For instance, you could say, “I’m going to the grocery store. What can I pick up for you?” You want to be a positive force in the lives of veterans, but you shouldn’t stigmatize them or judge their coping responses. Dealing with PTSD can be challenging. Practice empathy and compassion towards vets. If your vet shares their trauma story, never blame the person or tell them what they should or shouldn’t have done. If you see your vet coping in an unhealthy way (like using drugs or alcohol), try to...

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Verify that you meet the age requirement. Verify that you meet the residency requirement. Document your citizenship status and domicile. Review your criminal and professional history. Select your character reference. Read Chapter 117 of the Florida statutes on being a Notary Public. Complete the three-hour education course required by Florida law.

This will have a yellow icon with a ghost in it and can be found in the app drawer on Android or the home screen on an iPhone/iPad. This is below the main shutter button and will pull up stories saved to your Memories. With some phones or tablets, you may not need to scroll down but can simply tap an icon that looks like two overlapping photos to access the Memories page.  This will be in the top-right corner. This gives you the option of exporting that snap to the app of your choice. The option may vary depending on your phone or tablet. This will send this snap to a special folder on your phone or tablet’s camera roll that’s connected to Snapchat.

TL;DR in English: Open Snapchat. Scroll down to the Memories page. Select a memory you want to save. Tap the ⁝ for the snap. Select Export Snap from the menu that pops up. Tap Camera Roll or Save Image.
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The state of Florida requires that you be at least 18 years old before you apply.  You will need either a birth certificate or state-issued identification ready to present if you are asked to verify your age. In order to become a notary, you must be a legal resident of Florida.   Because of the number of part-time residents in the state, Florida requires you to swear or affirm that you are a legal resident on your application. This means that you physically reside in the state and treat it as your home. Examples of proof of residency include driver's license, Florida car registration, and Florida voter registration. It is not a requirement that you be a citizen of the United States to be a Notary Public. If you are a permanent resident alien, you must complete, file, and submit a Declaration of Domicile.  This form is available at the courthouse in the county where you live. You must file it at your county seat, even if another courthouse is closer to your home. You will attach this form to your application. A criminal record is not an automatic bar to becoming a notary in Florida. The application requires that you first swear that you have not been disciplined by a regulatory or other licensing agency in the state. Examples of this includes the Bar Association for attorneys. You must disclose all professional disciplinary actions taken against you by the licensing authority, even if they were confidential and not part of your public record. If you have a prior conviction for a felony you must provide three documents:  A written statement about your charges. You should include the date, the nature of the crime, and anything you want to say about the circumstances of the crime and your life since the conviction. A copy of the judgment and sentencing order (also called journal entries.) You must order a certified copy of this document from the court where you were sentenced, even if it is in another state or federal court. There may be a fee, so check with the court clerk. Documentation that your civil rights...

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Prepare the ground. Grate the ground. Chop the ground. Add the ground. Add the ground. Add the ground. Add the ground. Add the ground. Add the ground. Add the ground. Add the ground. Add the ground. Add the ground. Add the ground. Add the ground. Add the ground

Apply during dry weather. Mix triclopyr with oil. Spray the bottom of the stem. Follow up only as needed.

If you are making the patties from canned salmon, drain the liquid out of the can and set aside the salmon. If you are using fresh salmon, remove any bones or blood lines from the fish and chop the fillet into ¼ inch pieces. Take the onion and grate it against a grater until it yields ¼ cup (59.15 ml) of onion. Then place the grated onion into a medium bowl. Wash the parsley, then remove the leaves from the stems. Take a sharp knife and chop the parsley into small pieces. Sprinkle the parsley into the bowl with the grated onion. You can also add any other herbs you like paired with salmon. Mix in the salmon, mayonnaise and lemon juice. Stir until all the ingredients are fully incorporated. Crack the egg into a small bowl and use a fork to whip and blend the yolk with the rest of the egg. Then pour the egg into the bowl with the rest of the ingredients. Stir the mixture with a large spoon until the egg is mixed with the other ingredients. Be careful not to overstir, as this can change the texture of the patties.

TL;DR in English: Prepare the salmon. Grate the onion. Chop the parsley. Add the salmon, mayonnaise and lemon juice to the bowl and stir. Add the egg. Stir the egg into the mixture until just incorporated.
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You can apply basal bark herbicides year-round, but the bark of the privet should be dry before treatment. Additionally, the ground should not be frozen. It might be best to apply the herbicide in the late winter or early spring, before foliage develops and hides the targeted stems. Summer and fall applications are more difficult to perform properly, but can still be effective when done right. Combine 26 fluid ounces (770 ml) of an oil-soluble triclopyr ester product with enough horticultural oil to create 1 gallon (4 L) of product.  Diesel, bark oil, and kerosene are all acceptable options. Note that ready-to-use triclopyr ester herbicides are usually effective against privet, so you can opt for one of these instead of using an herbicide you need to mix. Spray or paint the bottom 12 to 15 inches (30.5 to 38 cm) of each privet stem, thoroughly wetting all sides of the bark.  Note that this may only work on privet stems less than 6 inches (15 cm) in diameter. Application is easiest when you use a backpack sprayer with a low pressure spray. Attach an adjustable cone nozzle, flat-fan nozzle, or hollow-cone nozzle to the spray hose. Continue wetting the bark until it appears covered, but do not allow the herbicide to run off and puddle in the soil around the base of the stem. Basal bark treatments will kill the privet after a period of several months, so you need to give it adequate time to work. If some privet still remains after most has died off, however, you can try another application.  Ideally, any follow-up application should be made no sooner than the fall or winter if you applied the initial treatment during late winter or early spring. Before reapplying additional herbicide, evaluate your options. Small stems that may have been missed during the initial application can be successfully treated with the basal bark method. Medium stems and large stems may respond more effectively to other treatments, however.

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Select a variety of kohlrabi. Select a planting location for kohlrabi. Prepare the soil for sowing. Plant kohlrabi in cool weather. Plant seeds in an even row.

Interval training is a form of training in which you alternate periods of moderate-intensity exercise with high-intensity exercise. Interval training may help increase fat loss, as it allows you to work out more efficiently. It also burns more calories — your body will continue to burn calories for hours after you have completed HIIT training. If you want to try interval training, decide on the length of your intervals.  Many people think interval training is complicated, but there are actually no prescriptive rules. You can choose any length for your intervals of intense activity. You can do them for up to two or three minutes, or for as short as 20 seconds. You may want to do some trial and error before setting hard and fast rules for yourself. You may find, when working out, two minute intervals wear you down fast. Instead, try going for intervals of one minute or 30 seconds. You can also alternate. You can warm up with a few intervals of 30 seconds, and then move on to intervals of a minute. Once you've decided on intervals, you can begin your routine. During that time, go at a steady pace for two to five minutes, then switch to a high-intensity pace for 30 seconds (or however long you choose). Continue this pattern for the duration of your workout routine.  Your HIIT workout should last between 20 and 30 minutes. Your heart rate should be at 85% during the high-intensity interval. When it comes to interval training targeted specifically at fat burning, rules depend heavily on your personal fitness level, target heart rate, current weight, and many other factors. Therefore, it's a good idea to discuss your desire to burn more fat with a personal trainer. He or she can help you figure out the time and duration of your intervals. Interval training comes with certain risks. You should be careful about engaging in interval training without talking to a doctor, especially if you have certain conditions.  If you have heart disease, you may want to talk to your doctor before attempting interval training. Injury...

TL;DR in English: Decide on the length of your intervals. Alternate between a slow and steady pace and short bursts of intense exercise. Talk to a personal trainer. Consider risk factors.
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Kohlrabi is a brassica, in the cabbage family. Increasingly popular, kohlrabi is also available in different varieties, all easy to grow, with slight variations in look and time to maturity. The biggest difference is whether or not you pick a green or purple variety.  Green kohlrabi varieties include the Korridor and the Winner, which mature quickly, in about 50 days, compared to about 60 for some other varieties. Bright lime-green in color, they make an attractive addition to a garden bed.  Purple kohlrabi varieties like the Azur Star and Kolibri are particularly bug-resistent, because of the purple leaves on the plant, which keep the insects away. Taste-wise, you won't notice much difference. Storage varieties like Kossak, Superschmelz, and Gigante are, as you might guess, much larger than the regular varieties of kohlrabi. They'll last longer in the cellar or the fridge, prepared correctly. Taste-wise, these varieties are all very similar. Kohlrabi should be planted in full sun, close to other roots, like potatoes, beets, onions. Kohlrabi are big drinkers and feeders, which means they'll need a good amount of water and fertile soil. It's usually recommended that you plant five or six cabbage-family plants for each member of the household. Sow three times the amount. Kohlrabi should be kept in a separate part of the garden from pole beans, tomatoes, and strawberries. Several weeks before the last frost of spring, Kohlrabi may be planted, which means you can start tilling your soil early. Kohlrabi should be planted in well-tilled soil enriched with compost. It's hardy in most conditions, though it excels in soil with a pH between 5.5 and 6.8. Good drainage is also helpful in avoiding rot and blight in your kohlrabi plants, so make sure you've got an area of the garden that doesn't collect water too much. Kohlrabi is a hardy grower that should be planted about a month before the last frost in spring. Ideally, you want the plant to mature before the temperature gets much over 75 F, which means you’ll want to...

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Talk to your partner. Set aside time to talk. Increase intimacy. Talk about sex.

Today, buying and selling Bitcoin is easier for beginners than ever. As your first step, you'll want to sign up for something called a Bitcoin wallet. Like its name suggests, your wallet is a digital account that makes it fairly easy and convenient to buy, store, and sell your Bitcoin — think of it like a universal Bitcoin checking account. Unlike a checking account, however, starting a Bitcoin wallet usually takes less than a minute, can be done online, and is quite easy. Sites like Coinbase.com, Coinmkt.com, Blockchain.info and Hivewallet.com are are just a few examples of reputable, reliable and user-friendly sites for beginners to create their first wallet. Once you have a wallet, it's time to fill it with Bitcoin. Typically, to do this, you'll need to supply the financial details for a real-world bank account just like you would if you were setting up a PayPal account or signing up for another online payment service. Usually, you'll need at least your bank account number, the routing number for the account, and your full name as it appears on the account. You can almost always find these on your online banking account or on your paper checks.  Note that you may also be asked to provide contact information, like a phone number. To be clear, linking your bank account to your Bitcoin wallet is not any more of a risk to your personal security than it is to shop online. Virtually all reputable Bitcoin services make a point to advertise their high standards for security and encryption. While Bitcoin services have been targeted by hackers in the past, so too have many major online retailers. Once you've supplied your bank information and it's been verified by the Bitcoin service, it should be fairly easy to start purchasing BTC and adding it to your wallet. Usually, on your wallet page, there should be an option labeled "Buy Bitcoin" or something similar — clicking this should take you through a straightforward transaction process that uses money from your bank account to purchase BTC. Note that the price of...

TL;DR in English: Create a Bitcoin wallet. Link your bank account to your wallet. Buy BTC with money from your bank account. Use your Bitcoin to buy from retailers that accept it. Sell your Bitcoin to another user. Alternatively, sell your Bitcoin on an exchange.
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Communication is essential for a healthy sex life. When you want to get that spark back in your life, the easiest first step is to talk to your partner more often. It may help in the beginning to have an open and honest conversation together about your sex life. Try and determine what might have led to the spark fading. Once you understand some of the causes you can begin to find solutions for them. Consider factors like the following.  A preoccupation with other responsibilities or life events. Emotional rifts in your relationship. Health crises A natural decline due to age. It can be easy to get into bad habits or routines such as watching TV during dinner, or looking through your phone before you go to sleep. Change up your routine and instead use this time to talk about your relationship or your sex life. Schedule or set aside time to talk. Focus on connecting with each other and being present in the moment. Also while you're talking make sure you talk about each others sexual preferences so you know how to spice up the bedroom experience. This is vital if you want your sex to get better.   Make evening meals a chance to discuss what you want for your future. Try turning off the TV and lighting some candles instead. Choose one night a week to designate as date night with your partner.  Write love letters to each other and read them before bed. Intimacy means more than just having sex. You can increase intimacy through conversation, sharing experiences, and developing trust. Increasing your intimacy helps show your partner that you love them and want to rekindle your spark. It will also help you be present in your relationship and you sex life as well. Take the time to focus on each other in ways you maybe have not been able to in a while. Try the following.  Face each other and make eye contact when you are talking or while silent. Be silly and share laughter together. Ask each other deeper questions about hopes, dreams, and memories. For example, "What is your most treasured memory?" or "What are your...

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Use a Jigsaw to make the cut. This will give you the easiest, smoothest cut. When you are done, reinforce the top of the door using a piece of scrap wood about 20 inches (50.8 cm) long and thick enough to attach using plenty of screws. Screw 2x2s to

Scale the measurements. Build the floor. Build the solid wall. Connect the floor to the wall. Make the front panel. Build the back wall. Construct the last wall. Attach the wall.

Almost any teacher will go to extra help. Don’t be too proud to ask – you’ll develop a relationship with your teacher and it will help a lot. Your teacher will appreciate that you came in looking for more help and the teacher will know what you need to work on in the future.   This is highly recommended. You have to be honest with yourself here. Is the issue that you aren’t trying hard enough, or that you really just don’t understand math? If you’re not trying hard enough, you need to work harder to practice on your own. There’s no way to understand math if you aren’t willing to put in the work. However, if you have been practicing on your own and you just can’t wrap your head around a certain subject, then it’s perfectly logical to ask for help. If you’re willing to spend money, hiring a professional tutor can be a huge help when it comes to understanding a subject. Professional tutors are often very expensive, but if you hire an older student the price might come down. Tutors will sit down with you one on one and work you through your problems. If you don’t want to hire a tutor or go to extra help another good option is to ask a peer.  There is bound to be someone in the math class who understands the concepts well. Find this person and develop a relationship with them. Ask them if they would be willing to sit down with you over lunch and help you with a couple of topics you are struggling with. Don’t take advantage of them and never try to copy their answers – just use them as a resource. There’s no reason to be too proud to ask for help. That’s a good skill to develop in life.

TL;DR in English: Go for extra help. Practice more on your own. Hire a tutor. Look to a friend or peer for guidance.
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This basic coop is 4 feet (1.2 m) by 6 feet (24 square feet of floor space). If you need more or less space, feel free to scale the measurements accordingly. To make both building and cleaning as easy as possible, start with a piece of plywood cut to the ideal size (in this case, 4 feet by 6 feet). Be sure that the plywood is between 1⁄2 inch (1.3 cm) and 1⁄4 inch (0.6 cm) thick.  If you are cutting the plywood yourself, use a straight edge and an easy-to-see pen to make lines before you cut. Screw on the frame. To keep the floor sturdy, screw 2x4s around the bottom perimeter. You may also want to screw one across the middle of the floor for extra security. To ensure a tight joint on the corners, use a long pipe clamp. This is the only one of the walls that will not have an opening, and thus it is the easiest to build. Use a 6 foot (1.8 m) long, 1⁄2 inch (1.3 cm) thick piece of plywood. Screw 2x2s to the underside of the vertical edges. Be sure that the 2x2s stop 4 inches (10.2 cm) from the bottom of the plywood. Place the wall on the floor so that the extra 4 inches (10.2 cm) of plywood covers the 2x4s on the underside of the floor. Then, secure the wall in place using 1 1⁄2 inch (1.3 cm) screws and construction glue. Use 1 and 1/2 inch screws and construction glue to attach a 4 foot (1.2 m) long, 1⁄2 inch (1.3 cm) thick piece of plywood to the front of the coop. Screw the plywood into the 2x4s on the bottom of the coop and the 2x2s on the solid side wall. Then, cut the door opening.  Plan the front door opening before you cut. The door opening should be 2 to 3 feet (0.6 to 0.9 m) wide. Cut the height according to your preferences, but keep in mind that you should leave 6 to 10 inches (15.2 to 25.4 cm) between the edges of the door and the top and bottom of the plywood panel.  Use a Jigsaw to make the cut. This will give you the easiest, smoothest cut. When you are done, reinforce the top of the door using a piece of scrap wood about 20 inches (50.8 cm) long and thick enough to attach using plenty of screws...

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Drill holes into the marked areas. Use a stud finder to determine how many wall anchors you'll need. Install wall anchors. Screw in the brackets. Make sure the brackets can support the rod.

Combine the hoisin sauce, honey, five-spice powder, minced garlic, and grated ginger in a small mixing bowl. Whisk together until evenly mixed.  This sauce does not need to be thickened with heat. If you'd rather not use freshly minced garlic or freshly grated ginger, you can use their powdered forms instead. Use only 1/8 tsp (0.6 ml) of each when opting for the ground and dried versions. Lightly brush this glaze over the ham immediately before baking it. Once the ham is halfway through its anticipated cooking time, apply the remainder of the glaze and continue baking the ham.  Note that you may need to quickly whisk the glaze together again prior to each application. The exact times will vary depending on the weight of the ham. You'll usually need to bake ham for 15 to 20 minutes per 1 lb (450 g) at a temperature of 325 degrees Fahrenheit (163 degrees Celsius). For an 8-lb (3.6-kg) ham, you'll need to cook it for about 1 hour before reapplying the second coat; cook it for another 60 to 90 minutes after that.

TL;DR in English: Whisk the ingredients together. Brush the glaze over the ham before and during baking.
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Screwing in your brackets without pre-drilling holes will make your wall at-risk for hairline fractures. Use a drill to make small holes, as holes too large for the screw can leave your rods loose. You can make the hole larger later if the screws do not fit into the hole. Base the hole size on the size of your screws. Each hole should be identical in size to the screw's body. If you have wall studs installed next to the drilled areas, you will not need to install wall anchors. Instead, you'll be able to directly screw in your curtain brackets. Mark the holes next to wall studs, and purchase any additional anchors as needed. To use a stud finder, run the device along the wall and watch the screen to see if a stud has been detected. Mark the intended hanging points for your wall anchors with a pencil. Use a drill to make holes in the wall for any needed anchors. Place the anchor through the hole and tap it in with a hammer until it is secure. Install one anchor per bracket screw.  The holes drilled for the wall anchors should be separate from the holes drilled for the screws earlier. Avoid making the hole wider than the anchor. The hole should be about the same length as the anchor's attachment areas to avoid loose wall anchors. After your wall anchors are secure, place the brackets up against the wall and place your screws into the pre-drilled holes. The wall anchor will keep the screws supported while they bear the rod's weight. Use a stepladder to make sure you are level with the wall so the screws aren't installed at an angle. After the brackets have been installed, hang the rod overhead (or screw your rod into the bracket) to make sure your brackets can handle the curtain rod's weight. If not, you may need to reinstall heavy-duty brackets (which can be purchased at specialty hardware stores). If the brackets seem loose or if they seem to move slightly under the rod's weight, they are probably not strong enough to support the curtain rod.

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Choose your design. Trace designs using stencils if you want something easy. Use graphite paper if you want something easy. Use graphite paper if you want something easy. Use graphite paper if you want something easy. Use graphite paper if you want something easy. Use graphite paper if you want something

Pick up a copy of Microsoft Flight Simulator or Laminar Research's X-Plane. Check out weather products such as METARS and TAFs even on days you don't fly. Raise the nose of the airplane by pulling the control wheel toward you. Use the throttle control to help the airplane climb and control your speed. Push the control wheel away from you and reduce power to descend. Turn the control wheel left to raise the right wing.

You can etch just about anything onto wood, from pictures to symbols to words and phrases. Create your design on a sheet of paper or print it off of the computer. If you are just starting out, a simple design with lots of straight lines will be the easiest to engrave. Transfer the design to your project using one of the methods listed below. You can design and cut your own stencil, or you can buy one from the store. Place the stencil over the wood where you want the design to go. Secure it with painter's tape, then trace the designs with a pencil. Put the stencil away when you are done. You can cut stencils out of blank stencil plastic, quilter's template plastic, contact paper, cardstock, or even freezer paper. Place the graphite paper onto the wood, graphite-side-down. Secure it with painter's tape, then sketch out your design on top of the paper. Remove the graphite paper hen you are done; your design should be imprinted on top of the wood. If you printed your design from the computer, coat the back of the paper with graphite, then use it as directed above. This is the quickest and easiest way to transfer your design onto the wood. It requires a precise and steady hand, however. While it is possible to erase mistakes from wood, the less erasing you have to do, the better.

TL;DR in English: Choose your design. Trace designs using stencils if you want something easy. Use graphite paper if you want to transfer a custom design. Draw your design directly onto the wood with pencil if you are a good artist.
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It doesn't have to be the latest version if your computer is older. Flight simulators will help you learn about the instruments and systems found in a typical trainer aircraft as well as make you familiar with maneuvers and procedures you will need to master for your private pilot exam. Thus you will need to spend less time and money on actual flight lessons, which are quite expensive. X-Plane's website truthfully says that if a flight simulator can save you an hour with a controller, it will have effectively paid for itself. Remember that while flight simulators are good for procedures training, they won't give you all of the stick-and-rudder skills to fly a real airplane. See if conditions match what those products indicate.  That way, when you do fly, you'll have a higher confidence in the weather predictions. This will make the airplane climb or stall if you pull back too far. Pitch changes speed, power changes altitude.   This will cause the plane to bank resulting in a left turn. You also need to add left rudder (the left peddle) to keep the plane coordinated. Same thing to turn right but use the right controls

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Create a cleaner with dish soap. Add the cleaner to the cloth. Apply cleaner with a cotton swab in difficult areas.

Preheat the oven at 375 degrees. Line two baking sheets with parchment paper and set aside. Let your pastry dough thaw in the refrigerator overnight. Lightly flour your work surface. Roll out each sheet of dough until it is a 10 inch (25.4 cm) by 12 inch rectangle. Beat the egg with 1 tablespoon (14.8 ml) of water. Brush the mixture along the surface of the dough. Sprinkle half the Parmesan cheese, Gruyère cheese, thyme, salt, and pepper on each piece of pastry. Use a rolling pin to gently press the ingredients into the dough. Cut each sheet on the short side into 11 or 12 small strips with a pizza cutter or sharp knife. Twist each strip and lay them on the baking sheets. You should have 22-24 straws when done. Cook the straws for 10 to 15 minutes. They should be lightly brown and puffy. Turn each straw over and cook for another 2 minutes. Take them out and let them cool. Serve at room temperature. Make sure you do not overcook these. The cheese will burn.

TL;DR in English: Preheat the oven. Shape the dough. Make the straws. Cook the straws.
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Most of the time, adding a bit of water to the cloth may be all you need. When it's extra smudged, try adding a tiny bit of dish-washing soap. Dilute it heavily. Even a single drop in a cup of water may be enough. Dip a new cloth in the cleaner, as you've already picked up a lot of dirt with the last cloth. You can also spray the cleaner onto the cloth instead of dipping. Wring out any excess, and rub down the screen in a circular motion. This method should remove any smudges that are left. If you can't get into the corners with your cloth, a cotton swab may solve the problem. Put a bit of cleaner on the swab, and rub it into the corners to get out the smudges.

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Locate your lint trap. Locate your lint filter. Remove the lint filter from the lint trap. Remove any visible lint from the filter. Vacuum the filter screen. Vacuum the lint trap. Wipe around the lint trap and the filter area. Wipe down the inside of the dryer door. Insert the lint filter into the lint trap. Deep clean the filters approximately once per month.

Get your oven heating and prepare your baking pan while you boil the pretzel bread. Turn the oven on to 400°F (204°C). To make the boiling solution, put 3 quarts (2.8 liters) of water and 3/4 cup (135 g) of baking soda into a large saucepan or pot over high heat. Bring the solution to a boil. To prepare your baking pan, simply grease it lightly with shortening or butter. Remove your dough from the greased bowl and punch it straight down. Divide the dough into two large pieces and roll each into a smooth ball that is tightly packed. Place the loaves in the boiling solution for 1 minute. Turn them using tongs and boil them for 1 more minute. Use a slotted spoon to carefully remove them from the solution.  To evenly divide the proved dough, you can cut it in half using a sharp knife or a bench scraper. Always use caution when handling boiling liquid. Use oven mitts when touching the handles of your pot. Set both boiled loaves on your greased baking sheet. Brush the beaten egg over the tops and sides of the loaves using a pastry brush. Take a sharp knife and score a cross in the top of each loaf. Bake the loaves for 15 minutes. You can leave off the egg wash, although your pretzel bread won't be as shiny or glossy after it bakes. After 15 minutes, reduce the oven temperature to 350°F (175°C) and bake the loaves for another 10 to 12 minutes. The pretzel bread should look brown. Carefully remove the baking pan from the oven. Take the loaves off of the sheet and let them cool on a wire rack.

TL;DR in English: Turn on your oven and prepare a boiling solution. Form 2 loaves and boil them. Bake the pretzel bread. Finish baking the pretzel bread.
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Depending on the design of your dryer, the lint trap will either be on the top of the dryer or located just inside the door. Consult your appliance's user manual if you have any concerns. It is located inside the lint trap, which is the slot the filter slides into. The lint filter is designed specifically to keep lint off of your clothes. If it accumulates too much lint, that lint will then end up on your clothing. Pull the filter gently from the top and it should slide out easily. The filter looks like a fine mesh screen, held in a frame of plastic. Using your fingers initially is the easiest way to begin.  A good trick is to grab a little of the lint in the corner and then slide your fingers across the filter screen, picking up the rest of the lint along the way. Make sure to wipe the entire surface of the filter screen and discard any lint you remove. Use a soft brush vacuum attachment. Turn on the vacuum and brush the attachment across the filter screen, which will remove any remaining lint. Use the vacuum attachment that has the long, thin neck and stick the attachment gently into the trap, as far as it will go. This will remove any residual lint from the trap. Use a soft rag, which will remove any lingering lint. If you notice any stubborn lint, try going back over the area using a dryer sheet. The remaining lint will cling to it. Use a soft rag, which will remove any lingering lint. Use the dryer sheet trick in the previous step for any stubborn lint. The freshly cleaned lint filter should slide easily back into place. You should hear it lock gently back into place. If you don’t, pull the filter out gently and re-insert until you hear it lock into place. Simply remove them and wash with warm, soapy water. Allow them to air-dry thoroughly before replacing.

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Look at the serial numbers. Feel the bill. Check for color-change ink. Hold the bill up to the light. Check the blue security ribbon. Look for the watermark portrait. Use a magnifying glass to find the microprint.

TL;DR in English: Look at the serial numbers. Feel

Do scales. Work on lip and tongue trills. Add in sirens and kazoos. Hum.

The serial number should correspond to the series. The serial number appears in the upper left and lower right corners. If the serial number doesn’t correspond to the series, then you are dealing with a counterfeit.  If the bill is series 2009, then the serial number should begin with J. If the bill is series 2009A, then the serial number should begin with L. The new $100 uses raised printing on Ben Franklin’s shoulder. Run your fingers over the spot. You should be able to feel texture. There is a large copper-colored inkwell to the left of the bill’s serial number. Inside the inkwell is a bell, which should change color from copper to green as you look at the bill from different angles. The numeral 100 beside the inkwell should also change color, just as it does on some older $100 bills. An embedded thread runs just to the left of Franklin’s portrait. The letters “USA” and the number 100 alternate along the strip, which is visible from both sides of the note.  If you hold the bill up to UV light, then the strip should glow pink.  You can also purchase a counterfeit detector which shines UV light, which might be helpful if your business handles a lot of bills. A popular option is the AccuBanker D63 Compact. It costs about $50. Just to the right of Franklin’s portrait is a blue security ribbon. This ribbon is 3-D. Move the bill back and forth and check that you see the number 100 and tiny bells move from side-to-side as you move the bill. This ribbon is woven into the paper, not pasted on. Accordingly, if the blue ribbon is peeling off the bill, then you have a fake. Hold the bill to the light and look for a faint image of Benjamin Franklin in the white oval on the right-hand side. You can see the watermark portrait on either side of the bill. Check around Franklin’s jacket collar. You should see the words “The United States of America” in small type.  You should also see “USA 100” around the white space that contains the portrait.  The words “100 USA” should also appear around the quill pen to the right of Franklin.

TL;DR in English: Look at the serial numbers. Feel Franklin’s shoulder. Check for color-change ink. Hold the bill up to the light. Check the blue security ribbon. Look for the watermark portrait. Use a magnifying glass to find the microprint.
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You wouldn't run 5 miles (8.0 km) out of the gate, so don't expect your voice box to be able to go up and down 3 octaves either. Doing scales slowly warms up your voice, extending it to its top and bottom ranges. And it's pretty easy to do, even alone. If you are breathing right and holding yourself correctly, it'll be easier to hit those notes in your high register. Be patient, though, and work gradually. You'll actually hurt your voice if you start off too low or too high, forcing it to do things it really doesn't want to do. Another common method to warming up apart from scales are trills. They relax the lip and tongue, engage breathing, and eliminate tension.  For lip trills, simply create a raspberry sound by loosely placing your lips together. Experiment with different consonant sounds, like "h" and "b." Go slowly up and down your range, but don't do anything that's uncomfortable or hard to maintain. For tongue trills, think of the Spanish "r." Place your tongue behind your upper teeth and exhale strongly.  Hold the sound and air steady, varying the pitch while trilling. Again, don’t do anything your voice doesn't want you to do. You'll know. Some of the more fun warm ups are sirens and kazoos. When you do your siren (which should start low and go high), use your arm and toss it in a circular motion, going up and down with the pitch.  Kazoos focus of the sound and stretch the vocal folds in a healthy, controlled way. Just pretend like you're sucking in spaghetti -- it's as simple as that. On an exhale, make the “woo” sound; it'll come out like a buzz. Holding the sound steady, go up and down to the extremities of your range. Do this several times. Try some tongue twisters going up and down in tunes. This is preparing your voice for complexed songs. A good one is 'Seven salty sailors sailed the seven seas (repeat up in Do Re Me.) Humming actually helps cool a voice down, too, which is an oft-forgotten, though important, technique. It warms up your voice without straining your voice like singing can....

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Cut the cakes. Attach the cakes to create the face. Make the ears. Make the ears. Frost the cake. Roll out the fondant. Cover the cake with fondant.

Mix equal parts of lemon juice and water in a cup. Soak a cotton ball or pad in the mixture. Place the cotton ball or pad where you want to apply the bleach. Sit outside with the lemon solution in place for 15-20 minutes. Rinse off the lemon juice completely. Moisturize the area with lotion after you clean the bleached area. Repeat this every day to notice substantial results.

To turn your two round cakes into the wide and elongated Hello Kitty face, you need to cut the two cakes and wedge them together. Use your eye to draw an imaginary line down the center of one cake. Now move over by one inch (2.5 cm) and cut the cake in half an inch off center.  You should now have two uneven cake halves, with one about five inches wide and the other three inches. Repeat with the other cake. Set aside the two smaller cake wedges. Use a frosting knife to coat the cut edge of one of the large cake wedges. Orient the other large cake wedge so the cut edges are facing each other. Gently press the two cake wedges together, using the frosting to hold them together.  Use a knife to cut and smooth the face if there are any areas where the cakes are joined unevenly. You want a nice, smooth, rounded rectangular shape for the Hello Kitty cake. Orient the cake so the rounded rectangle is widthwise in front of you. Use the two smaller wedges of cake to create the ears. With a knife cut out two equilateral triangles from the leftover cake, each with a two-inch (5-cm) base, and a height of two inches (5 cm).  Round out the bases of the triangles in an inward direction so the ears will join with the face smoothly. Reserve the leftover cake for cake pops or some other recipe Cover the rounded base of each ear with a layer of frosting. Attach one ear to the top left corner of the cake, and the second ear to the top right corner. Once the ears are attached, you have the basic Hello Kitty face shape in place, and can move on to decorating. Use a frosting knife to cover the entire top and sides of the cake with a generous layer of frosting. Frost the ears gently so they don’t get knocked out of place. The frosting should be smooth and even, but it doesn’t have to be perfect, as it will be covered in fondant. Dust a flat work surface and your rolling pin with cornstarch. Turn the fondant out onto the covered surface and roll it out in a rectangular shape. Continue rolling until the fondant is flat and even, and...

TL;DR in English: Cut the cakes. Attach the cakes to create the face. Make the ears. Attach the ears. Frost the cake. Roll out the fondant. Cover the cake with fondant.
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For best results, use freshly-squeezed lemon juice. Bottled or organic lemon juice also works well. Fill a cup about 1/3 of the way with lemon juice, then fill the cup another 1/3 of  the way with water from your faucet. Using water to dilute the lemon juice reduces the acidity a bit, so your skin doesn’t dry out severely. To apply the lemon juice to the hair you want to bleach, it is easiest to use a cotton ball or pad. Dunk the cotton ball or pad into the cup of lemon juice, and remove it after a few seconds. Ensure the middle and outside of the cotton is adequately wet. You can use lemon juice to safely bleach your upper lip, abdomen, arms, and legs. Hold the cotton in place throughout the bleaching process. Sunlight helps boost the lightening effects of the lemon juice, as the sun activates the citric acid. After 20 minutes or so, your skin will feel very dry, so this is a good time to stop the bleaching session. If you burn easily, apply sunscreen to the rest of your skin to avoid sunburn. Use warm water to get rid of any lemon juice or residue. If bleaching your arms, you can hold your arm under the sink. If bleaching your face or legs, use a clean washcloth. Lemon juice makes the skin very dry, so it’s best to replenish it with moisturizing lotion right after cleansing the skin. Use products containing cocoa butter, shea butter, or vitamin E oil, for instance. You can massage the lotion into the skin for a relaxing effect. Lemon juice can lighten body hair, but it does take several applications and some patience. For best results, use this bleaching technique every day. If you aren’t able to bleach with lemon juice daily, aim for 3-4 days a week.

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The most common form of anabolic steroids is anabolic steroids. Anabolic steroids are a mixture of anabolic steroids and anabolic steroids. Anabolic steroids are a mixture of anabolic steroids and anabolic steroids. Anabolic steroids are a mixture of anabolic steroids and anabolic steroids. Anabolic steroids are a mixture

Consult with your physician before taking any steroids. Take Winstrol with lots of water. Don't drink any alcohol while on steroids. Don't take Winstrol with anticoagulant medication.

Messy, running mascara is a classic sign that someone has been crying, and you can use that to your advantage with some smokey eye makeup. Having color in your cheeks is a sign of passion or fire. When you want to look sad, it is better to keep the cheeks wan and pale. However, you can add a redness to your nose to suggest soreness from using tissues. It might be easier to make your nose red by rubbing it than by using makeup. To communicate a lasting sadness or depression, keep the lips as colorless as possible as well as the cheeks. Brushing a subtle nude lipstick over the lips can help your entire face seem less vibrant and alert.

TL;DR in English: Smudge your eye makeup so it looks as though you’ve been crying. Keep your cheeks pale and your nose red. Use pale or nude lip colors.
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Anabolic (meaning protein and muscle building) steroids are powerful medicines with various health benefits, but all are considered controlled substances that require a prescription due to their potential for abuse and serious side effects. Your family doctor is not likely to prescribe anabolic steroids for you unless you suffer from angioedema, aplastic anemia (both blood disorders) or some muscle wasting condition. Wanting bigger muscles or greater strength is not a valid reason for an ethical doctor to write you a prescription for anabolic steroids.  For hereditary angioedema, adult dosage recommendations usually start at 2 mg, three times day. If successful at reducing swelling, dosages are reduced after one to three months to 2 mg daily. For aplastic anemia, adult and childhood dosages typically start at 1 mg/kg per day and can be slowly increased from there. Winstrol comes in round pink tablets (meant to be taken orally) and in a serum meant to be injected directly into muscle tissue. Usage ranges from a few weeks to about six months at a time. If you are taking Winstrol orally (via tablets), remember to always drink a full glass of water with it. Drinking water helps the tablet dissolve quicker and also prevents stomach irritation. The pills contain a compound called c17 methyl, which helps the stanozolol from being destroyed in the stomach and liver so it can work on muscle growth; however, the downside to c17 methyl is that it irritates the stomach and is toxic to the liver. Drinking lots of water with the pills will help lessen the impact of c17 methyl on your body.  Start with at least an 8-ounce glass of water with each pill you take. Avoid acidic juices as they may contribute to stomach irritation. Taken orally, stanozolol doesn't lose its potency (compared to injecting it) as much as some other anabolic steroids do. All types of steroids, particularly anabolic steroids, are damaging to the liver because they are toxic (difficult or impossible to break down into harmless by-products) and...

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Use a little more salt and pepper to taste.

Preheat the oven to 400°F (200°C). Divide the squash lengthwise. Butter up the butternut. Season to taste. Roast the squash. Quarter and serve.

If you have identified the actions that have led you to bad karma, realize it is time for you to change your actions.   If you find yourself being negative toward a specific person or people, resolve to start a conversation with a compliment next time. Develop this as a new positive habit. If you find yourself being selfish, resolve to do a charitable action each day even if it is a small one. Try something small like holding a door open for someone. Practice this to develop a new routine of positive actions. Life is difficult and frustrating events happen. Thinking positive may not reverse bad events, but it can help you better cope with stress in your life. Try and reflect on the positive things in life to help you reverse bad karma by seeing the good and kindness in life.  Take a moment to enjoy the weather. If the weather is nice, reflect that not everyday will be like this. Give thanks to your good health. Enjoy a meal. Sometimes we eat without thinking; take a few moments to savor a well-prepared dish. As “karma” means action, you must be accountable for the actions that you take. Try to:  Stop blaming others. This is a bad habit. Really consider the action and try and move on from it. Blaming others only slows down this process. Practice self-focusing. Worrying about the future will not help you in the present. Focus on the daily tasks that you can control to live a more positive life. Be accountable. You are the only one responsible for your actions. If, for example, you are in an argument with a loved one, you can control how you respond. Focus on how you respond.

TL;DR in English: Break the routine. Stay positive. Take responsibility for your own actions.
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Scoop out the seeds and pulp as you would a pumpkin and discard, then place the squash on a baking sheet, flesh-side up. Brush each squash half with melted butter, mopping the cavity of each squash liberally. You can also use olive oil instead of butter, or a mixture of both. The beauty of butternut squash is how adaptable it is to various spices and seasonings. Here are a few suggestions:  Brown sugar and cinnamon: add from one teaspoon to one tablespoon (to taste) brown sugar to each squash section, then sprinkle ground cinnamon over all. Salt and pepper: Add fresh-ground pepper and salt to each squash, to taste. This is very simple, and very delicious, enhancing the natural sweetness of the squash. Ras el hanout. Visit your local spice market, and pick up some of this versatile Moroccan blend of up to 30 herbs and spices. Sprinkle it liberally over the buttered squash, and add salt and pepper as desired—though it's not necessary. Pop your prepared butternut into the oven, and let roast for 25 to 30 minutes, until a fork inserted into the thickest part meets no resistance. Divide the squash lengthwise again, and serve with grilled stuffed pork chops, roasted chicken, or all by itself.

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Ask questions to get to know her on your first date. Pay attention to her words and actions. Watch for red flags. Watch for self-control and conscientiousness. Make plans to see her again.

TL;DR in English: Ask questions to get to know her on your first date. Pay attention to

Memorize popular phrases. Pick your favorite. Practice, practice, practice!

First dates are important. You get to learn a lot about the person and then use that information to help you decide if you have found a match. Some questions you can ask on a first date to help you get to know the girl include:  How was your day/week? What do you like to do for fun? What kind of music do you like? Where do you like to go on vacations? Do you like your job? What are you passionate about? Do you have roommates or do you live alone? On your first date, you can begin to get a better idea if this girl meets your criteria for a “sweet” girl. Is she nice? Intelligent? Funny? Optimistic? Think about the list of traits and interests you made to help you figure out if she is someone you want to spend more time with, such as on a second date. You might get a sense that this person is not someone you can or want to spend much time around. However, there are some red flags to watch out for as well. Try to keep a mental log of these along with any positive traits or interests the person has. Some red flags to watch for include:  She is only talks about herself and does not seem interested in getting to know you. She constantly complains about her life, the restaurant, friends, family, or other things. She is rude or unreasonably demanding of the waiters or other employees in a restaurant or café. She keeps checking her phone and seems more interested in it than in engaging with you. She expresses strong political, religious, or other personal views that you disagree with. People who have these qualities tend to be better at maintaining positive relationships. For some, these qualities may also be part of what makes someone “sweet.” Be on the lookout for these traits if you want a satisfying, long-term relationship. Some ways that you can assess the girls that you meet for this quality include:  Noting how well she listens and responds to what you say. Does she stare off into space when you are talking or start texting friends on her phone? Poor listening skills can signal trouble for a long-term...

TL;DR in English: Ask questions to get to know her on your first date. Pay attention to her words and actions. Watch for red flags. Watch for self-control and conscientiousness. Make plans to see her again.
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Cartman has several go-to phrases he uses over and over again. To truly mimic the character, learn some of these in his accent. Among the ones you should work on first is: "Respect my authority,” which he pronounces “Rus-pec muh uh-thor-a-tie." Another popular one to try would be, “Screw you guys...I'm going home!” He typically pronounces this like, “Skruh yuh guys… ahm guin’ hum!” As a Cartman fan, you probably have your own Cartman-ism that you love to hear. After watching dozens of episodes, determine which ones you want to reproduce and go for it.  Choosing ones that are easily recognized as a Cartman phrase will help you win over your audience. Consider creating a word or phrase that you may not have heard the character say but think it would be funny. Perhaps it’s something you say often but want your friends to hear it in the South Park’s character tone of voice. It will be hilarious! You may not get it down on your first ten tries but it will come over time, and that’s part of the fun. Find those who have mastered the Cartman voice and use their tips and tricks too.

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Quit smoking to improve your HDL cholesterol levels. Moderate or abstain from alcohol.

The Academy of Nutrition and Dietetics works with a company called D&D Digital to match DPD program graduates with internships. You’ll be able to find available internships through the D&D websites. Search for those internships first so you know what’s expected during the application process for each of them. The competition for Dietetic Internships (DIs) is fierce – only half of the people who apply for one get it. The minimum GPA for most DIs is 3.0, but the higher your GPA, the more competitive you’ll be. Some DI programs require that you take the GRE before applying for the internship. The minimum required GRE score will vary from internship to internship, so make sure you check with the internship you want. The higher the score, the better.  The GRE costs about $240 to take. You can find great study guides for the GRE on the College Board website and at your local bookstore. The number of letters you need will also vary by internship, so make sure you know how many you need. You should ask people who know you well and are familiar with your work ethic and think you do good work. Your dietetics professors are great choices for writing your letters. Each internship program will want you to address different things in your cover letter. Customize each cover letter to the program you’re applying for and make sure you address everything they ask for. Don’t submit the same generic cover letter to each position. Once you’re ready to apply, you’ll need to register with D&D Digital to create an account. Then you choose the internships you want to apply for and upload your materials.  Each internship will have different application deadlines, so make sure you write them down during your initial search and keep track of them. You’ll need to pay an application fee for each internship you want to apply for. These fees vary, but they’re around $100 each. Matches happen in April and November of every year. The exact date will vary, but you can expect a response sometime in those months. You should shoot for the...

TL;DR in English: Search for internships. Make sure you qualify academically. Take the GRE. Secure letters of recommendation. Write customized cover letters. Apply through Dietetic Internship Central Application Service. Wait for your match. Reapply if you don’t match.
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Not only does quitting smoking have far-reaching effects for your overall health, it may also help to improve your good cholesterol levels. Talk with your doctor about smoking cessation aids and programs that might help you quit. Some studies indicate that certain types of alcohol, such as red wine, might help in lowering cholesterol, but this is only true if you drink it in moderation, which is no more than 1 drink daily for women and no more than 2 drinks daily for men. However, if you don’t drink, don’t start!

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