Put your baby to bed when she is sleepy but still asleep. Lay her down on her back. Turn off the lights. Feed her before you go to sleep for the night.

Open a document with a text layer, or create a new one. Duplicate the text. Add Outer Glow. Apply Gaussian Blur. Set up the Smudge tool. Create the flames. Apply radial blur. Make your image grayscale. Convert to Indexed Color. Congratulations, you have made fire!

Look for signs of tiredness, such as yawning, heavy eyes, whininess, making fists, and eye rubbing. Putting her to bed and letting her fall asleep on her own will help her learn to soothe herself to sleep. Avoid eye contact at this stage, as it might stimulate her and wake her up again. Babies should always sleep on their backs, as babies who sleep on their tummies are at an increased risk of SIDS (sudden infant death syndrome). Soothe your baby with physical contact as you transfer her to bed. Gently lay your hand on her stomach, arms, or head to reassure her that you are there and make her feel safe and secure. This includes bedroom lights, lamps, nightlights, monitors and screens, and anything else that might create artificial light. Unnatural light can interfere with our circadian rhythms, which is our natural sleep-wake cycle.  Consider dimming the lights during your pre-bed routine to reduce your baby’s exposure to light before it’s time to sleep.  Keep the room dark all night. Nighttime exposure to artificial light can suppress the body’s production of melatonin, which is the hormone responsible for regulating the sleep-wake cycle. A mid-night feeding while she’s still asleep can stave off hunger longer, and may prevent your baby from waking up for an extra couple hours. Since she’ll be drinking slower and won’t swallow as much air, try forgoing burping after bedtime or mid-night feedings, because this may wake her up and make it difficult to get her back to sleep.

TL;DR in English: Put her to bed when she is sleepy but still awake. Lay her down on her back. Turn off the lights. Feed her before you go to sleep for the night.
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For this example, we used a simple black background with the word "FIRE!" in Arial Black on a second layer. It's important that the text be on a different layer than the background. If you're using an existing document, work with a copy of the original. Drag the original text layer to the New Layer icon at the bottom of the Layers window. Once duplicated, click on the Fx menu at the bottom of the Layers menu, and select Outer Glow. In the resulting Layer Style window, change the glow color from yellow to white, and Opacity to 100%, as shown: Click the OK button. Your image should now look like this: From the Filter menu, select Blur > Gaussian Blur... Photoshop will prompt you with a warning that this action will rasterize the type layer, and that you will not be able to edit the actual text if you proceed. OK the warning, and set the blur so that it looks something like this: Note that if your text layer is larger or smaller than our example, the actual Radius setting will vary. The example was done using 72pt type. Click on the Smudge tool (below the Gradient tool), then click on the brush settings at the top of the window. In the resulting smudge tool adjustment window, use these settings: With these settings, you're going to "draw" the fire. As with any kind of brush work in Photoshop or other graphics applications, the use of a tablet is recommended. Using the smudge tool, brush from the letters outward, to give the appearance of flames. Short, quick strokes will give you the best result, and if you're using a brush, vary the thickness by pressure. Your fire should look as shown: When done, duplicate the smudged layer. From the Filter menu, select Blur > Radial Blur..., and in the resulting window make the following settings: While subtle, this will give your fire an additional burst of energy From the Image menu, select Grayscale. Once again, Photoshop will issue a warning that this will flatten the image, and can have an effect on your image. Click the Flatten button to continue. From the Image menu,...

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Be cheerful. Take an interest in other people. Be kind and considerate. Match the pace of others. Don't make promises you can't keep.

Provide moderate water. Train the plant if desired. Spread mulch. Fertilize with caution. Prune three times a year. Treat the plant for pests when necessary. Watch out for fire blight and scab.

Entering conversations with a good attitude will lead to more positive interactions with others and make it easier to get along. Smile and talk about positive things to the extent that you are able.  You don't need to fake happiness if your best friend has just died, but generally, try not to burden others with your problems, especially minor gripes. For example, if someone asks how you are, and you've just gotten in from a long, difficult commute, try to think of something good that happened that day that you can tell him or her about rather than immediately expressing your frustration with rush hour traffic. Don't just talk about yourself when interacting with others. Find something genuinely interesting about what they have to say, and ask questions about them.  This will make other people feel more important and valued by you.  Be a good listener. People want to feel that what they have to say is heard by others. This will make people enjoy talking to you more and reduce conflict in your day-to-day conversations. Be careful of other people's feelings when talking to them. Avoid unnecessary criticisms or mean-spirited jokes that might make others feel bad. Compliment others, especially at the start of a conversation. Starting a conversation off with some sincere flattery will get things off on the right foot. Each person walks, talks, and generally moves through life at a different pace than others. It's easy to feel like your own pace is the "natural" one, but try to match the pace of other people. If someone talks slowly and quietly, avoid talking to him loudly and at a rapid pace. This will make it more enjoyable and comfortable for the other person to talk to you. It's important to respect people's differences, but it's also good to focus on what you have in common with others. This will make conversation smoother and easier for both of you.  This works at both the individual and cultural level. Whether someone comes form a completely different culture or just has a very different personality from...

TL;DR in English: Be cheerful. Take an interest in other people. Be kind and considerate. Match the pace of others. Focus on your similarities. Don't make promises you can't keep.
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Established pyracantha can survive mild to moderate droughts, but if the area has not received any rainwater in over a week, you should soak the soil around the base of the plant using a garden hose. Provide enough water to thoroughly saturate the soil.  If the plant begins to drop leaves, it probably isn't getting enough water. If the leaves begin to turn yellow or if the wood of the plant becomes soft, it might be receiving too much water. If you planted the pyracantha against a wall or fence, you can encourage it to grow upward and against this structure instead of growing outward.  Most pyracantha cultivars are strong enough to hold themselves against a wall or fence without any assistance, but they will still benefit from being tied down. Run wires along your wall next to the pyracantha and tie the branches of the shrub to these wires with string or cable ties. If you are training the pyracantha against a fence or trellis, you can tie the branches directly to the structure using string or cable ties. Spread a 2-inch (5-cm) layer of organic mulch around the base of each pyracantha shrub. Mulch can hold in moisture, thereby preventing the roots of the plant from weakening due to intense dry weather. Mulch also protects the plant from ground frost during cold winters Fertilizer is usually unnecessary when you're dealing with pyracantha. If anything, nitrogen-rich fertilizers can do more harm than good.  Nitrogen causes the plant to grow too many leaves. As a result, fruit yield suffers and the plant can be more susceptible to disease. If you do choose to fertilize the plant, use a balanced fertilizer containing equal parts nitrogen, phosphorus, and potassium or one containing more phosphorus and potassium than nitrogen. Apply it once during early spring and a second time during late summer. You can technically prune pyracantha during any time of the year, but many gardeners choose to prune these shrubs once in mid spring, once in early to mid fall, and once more in late fall to early winter.  Wait until the...

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Press and hold the Sleep/Wake button. Release the button when the "slide to power off" slider appears at the top of the screen. Swipe "slide to power off" to the right.

Know their greatest desire, because this will keep the plot alive. Know their past, their biggest fear, their most embarrassing moment, their darkest secrets. Even if some of this doesn't show up in your story, that's okay. Knowing your characters will convince them that they are alive, and will do the same for their reader. Once you have the essentials down, start interviewing your character. How does she/he look at the world? Pretend that you're someone on a talk show interviewing a celebrity. Watch some talk shows for ideas on questions to ask your character. Ask as many questions as you'd like until you get a real feel for your character. Put the folder in an easily accessible place so that you can continuously go back and take another look at the details of your character while writing. This will ensure that your character is strong from start to finish of your story, instead of starting strong and dwindling away as the story progresses. Now start your story with a strong, convincing character!

TL;DR in English: Know your characters inside out. Interview your character. Make sure that all the aspects of your character have been written up and stuck into the folder.
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It's on the upper-right part of the iPod's housing. It should appear in 3-5 seconds. Your iPod will power off.  To power on your iPod, press and hold the Sleep/Wake button until you see the Apple logo, then release it. If your iPod is unresponsive, you may need to perform a force restart.

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Know and obey your school's rules! Avoid drama and gossip. Choose your friends wisely. Don’t let your friends get you in trouble. Don’t do anything that will harm your body. Be realistic about romantic relationships. Know that gym class will be okay. Learn how to solve problems. Know that it gets better.

Put together some strategic questions for an online survey to circulate to your emailing lists. They don’t have to be elaborate or conform strictly to the scientific method. Simple surveys can still be effective. You might be more familiar with using a word processing platform or spreadsheet, but a dedicated survey tool is better. Consider using one such as Constant Contact or SurveyMonkey that aggregates results for you. These tools also have helpful features and types of surveys and questions that you might not have thought about. Decide from the outset which type of information you’re looking to learn so you can be specific and focused. Ask the most important questions first. That way, you can get your most important topics addressed before a respondent tunes out or skips to the end.  Make the survey user friendly and brief. Ask multiple-choice or “closed” questions: ones that can be answered with one word or phrase. This makes results easier to analyze for you, and it makes questions easier to answer for your respondents. Introduce some variety to your queries. You might add some yes-or-no’s to your multiple choice questions, or you could have them answer some queries on a scale of 1 to 10, for example. This might also be the exception to the rule of sticking to closed questions. You could ask an open-ended question or two for variety’s sake. A good survey should help you find out what your customers really value, and may give insight into how they search for you. Then, you can place yourself on the other end of that search. Survey tools also usually provide pie charts and other graphics to help you visualize results or to use in presentations.

TL;DR in English: Develop a survey. Don’t use a simple word processing document. Develop insightful questions. Analyze your results.
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Just like in elementary school, there are rules and guidelines that you have to follow. Some of these may be the same, such as raising your hand in class. Some may be different, such as dealing with hall passes. Ask questions. Teachers and staff want to be sure you know what to do and if you understand their instructions or not. Don't be afraid to ask questions! Teachers are there to help you! If you're not sure, just ask. If your school has a student handbook, look it over. While it may not cover everything, it will make clear rules, policies, and expectations. Act mature. While staff will not demand perfection, your behavior will likely be held to a higher standard than in elementary school. Naturally, people talk about other people's problems, behavior, and lives. While being informed of the social goings-on at school is healthy, unfortunately sometimes there's going to be lots of gossip and some really malicious rumors floating around.   Try to ignore rumors, even when they’re about you, and if anyone talks or asks you about a rumor, tell them to ignore it and not spread it around. Never start rumors; they only break friendships, create enemies, hurt feelings, and make things worse for everyone. If you have an issue with someone, talk to them directly. Be kind. If someone is talking nastily about someone, feel free to react with kindness. For instance, if there is gossip about a breakup between two people, you can react by saying, "That would be too bad if they broke up. But I don't see how that's any of my business." For rumors of a person's sexual orientation, know that a lot of people are LGBT+ and there is nothing wrong with it. If people are, they are.  Help stop rumors by standing up for people and not participating by spreading the rumor. Protect other people's privacy and mistakes. You wouldn't want someone spreading your personal secrets around, would you? Drama is unnecessary. Some people think that a life has to be filled with melodrama to be important and appreciated by others. It does not....

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Examine past years' sales for monthly or seasonal trends. Look for customer reactions. Create a life cycle model. Use a simulation model.

Change the proportions of ingredients. Make a sweeter puree. Thicken it up. Substitute another liquid.

Look over sales figures for past years to determine which times in the year account for the higher percentage of your sales. Are they constant? Do you experience higher sales in winter or summer? Measure the increase or decrease in sales during these times. Was the change higher or lower in certain years? Then, think about why this might be the case. Use what you've learned and apply it to the current year's forecast. For example, if you sell snow boots, you might have experienced a particularly large boost in sales in a cold winter. If this year is forecasted to be a similarly cold winter, you should increase your demand forecast accordingly. This refers to situations where a change in your product or its market resulted in higher or lower sales. Create charts of your historical sales for the product and mark important dates, for example a price increase or the introduction of a competing product. This can also be broader, like a reaction to the shifting economy or changes in consumer spending. Read relevant trade journals and newspaper articles to gather this information. Having all of this data at hand can give you a better idea of what might affect your future demand. A life cycle refers to the "life" of your products, between when it was first introduced and the present day. Look at the sales of your product at various stages. Examine the nature of customers who buy the your product during these stages. For example, you will have early adopters (those who love the latest technology), mainstream buyers (people who wait for product reviews and referrals), laggards (they only buy when the product has been out for a long time), and other types of consumers. This will help you determine your product’s life cycle trends and the demand patterns for your product. The industries that use this model the most include high technology, fashion, and products facing short life cycles. What makes this approach unique is that the cause of the demand is directly linked to the product’s life cycle. Create a model that...

TL;DR in English: Examine previous years' sales for monthly or seasonal trends. Look for customer reactions. Create a life cycle model. Use a simulation model.
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Sample the puree as it's simmering or after it has been blended to ensure that the balance of sweet and tart flavors is just right. Recipes are important guidelines for making sure a dish comes out correctly, but the best cooking is always done to taste and can be altered based on personal preference. Add more sugar to give the puree a more dessert-like quality, or increase the lemon juice to bring out the natural acidic notes of the raspberries when the puree is used in other recipes.  Simmering the puree as opposed to blending it can give you more control over the flavor, as the heat will cook out the natural tartness of the raspberries, and sweetness and tartness can then be modified using sugar and lemon juice. Always taste purees and sauces as they're being prepared. Up the amount of sugar in the recipe, or supplement with confectioners sugar or honey for a sweeter variety of puree. Not everybody likes sour things, and the tart flavors of the raspberries and lemon juice can dominate when not counterbalanced by sweeteners. Sweetening the puree will make it more palatable when it is being served on its own as a topping or on the side as part of a dessert plate. Confectioners sugar blends and dissolves better than regular granulated sugar because of how finely it is ground. If you want your puree nice and thick, use 2/3 tablespoons of cornstarch along with 1/4 cup of water to bulk up the consistency. Cornstarch will do little to affect the flavor of the puree, but will thicken it nicely to allow it to stand up better to cooking, microwaving and thawing after it's been frozen. Thickened raspberry purees can even be used as fillings for cupcakes and pastries, which require that the texture be more substantial.  Stir in the cornstarch a little at a time until the desired thickness is reached. Adding too much at once may cause the puree to congeal.  Keep in mind that the puree will thicken on its own somewhat as it cools. Use orange juice, water or even honey in place of lemon juice to cut down on the tartness...

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Determine the purpose and audience. Determine how frequently you will publish. Decide on your newspaper’s circulation. Decide on the newspaper’s size. Figure out how you’d like to publish the paper. Determine how you will finance the newspaper. Give your newspaper a short name.

Your doctor can diagnose if it really is a bladder infection or something else. If you can’t get an appointment with your normal doctor, try visiting an urgent care center.  If you suspect a bladder infection, you can purchase a urinary tract infection home test kit at your local pharmacy. You can also check your urine for signs of infection by urinating into a clear glass container and letting it sit for a while. Hold the glass up to the light and look for clouding or sediment. These are both signs of infection. Symptoms of a bladder infection include a constant desire to urinate, a burning sensation when you urinate, red or cloudy urine, a foul unusual smell from your urine, or pelvic pain in women. If you have a fever, chills, flushed skin, or back pain, the infection may have spread to your kidneys. Get immediate medical care. Tell your doctor if you are pregnant or if you could be pregnant. Your doctor may ask you to urinate into a cup. Follow your doctor’s instructions for this test. Generally, you will step into the bathroom and clean your genitals using an antibacterial wipe given to you by your doctor. Hold the cup above the toilet as you urinate into it.  Your doctor may be able to test the sample right in their own office. In some cases, however, they will need to send it off to a lab. Some types of bacteria are resistant to certain antibiotics, so your doctor may want to get a culture and sensitivity test done on your urine to be sure you are getting the most effective treatment. Make sure to follow up with them about the results. Your doctor will likely prescribe you a pill to take once or twice a day. Although discomfort and burning may clear up in a few days, do not stop taking your antibiotic until you have gone through the full course of medication.  Women may take antibiotics for as few as 3 days, although pregnant women may need them for up to 2 weeks. Men will usually take antibiotics for 1-2 weeks. If you stop taking the medication, the infection could return, and it may be harder to...

TL;DR in English: Visit your doctor if you are worried about a bladder infection. Undergo a urine analysis to diagnose the infection. Take a prescription antibiotic according to your doctor’s instructions. Check into the hospital for IV treatment in severe situations.
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Newspapers can report on happenings for a school, community or neighborhood, or organization. They can be local, regional, national or international in scope. Determine who your audience is and why you want to publish this newspaper. Be realistic about your reach. If you want to publish nationally, think about how you will reach your audience and convince them to read your paper. Newspapers can be published daily, weekly, monthly, or even less frequently. Think about how frequently your readers will want news. Think too about how you will be able to handle publishing as frequently as you would like. Do you have the staff to support frequent publishing? Are you doing everything yourself? Consider starting publishing less frequently and as your newspaper builds its readership and financial support, you can switch to a more frequent schedule. Circulation is the reach of your paper, or how many copies you will print and circulate. If you are publishing online, circulation numbers are measured in how many people visit and read your online newspaper. Think about how many copies you can afford to publish and how you can realistically distribute them. Choose a number of pages and size of the page for your newspaper. Newspaper pages are typically printed in multiples of 4, with smaller papers running about 8 pages, and larger newspapers running more pages than that. Think about how many sections you’d like in your paper (news, opinion, etc.) and how many pages to devote to each of these. Newspapers can be printed in hard copy, but increasingly, newspapers are turning to an exclusively online format. If you do print in hard copy, consider also offering some of your stories online, or at least having some kind of online presence. Consider too if you are publishing any of your pages in color or black and white . Online printing is in full color, but physical printing will cost more if you add colors. Talk with a printer to find out your options. Most newspapers are funded a combination of advertising and subscriptions or...

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Mix your grout according to the directions on the package; usually grout is mixed with water in a 5 gallon (18.9 L) bucket. Use a masonry float to spread the grout into the spaces between the tiles, creating a smooth surface. Remove the excess grout you get on the tiles with a sponge. Seal the grout

The percent increase formula calculates the percent increase in a cost as a percentage of the previous cost. Written out in full, the formula is Percent Increase=(New Cost−Previous Cost)Previous Cost×100{\displaystyle {\text{Percent Increase}}={\frac {({\text{New Cost}}-{\text{Previous Cost}})}{\text{Previous Cost}}}\times 100}. The ×100{\displaystyle \times 100} at the end converts the difference from a decimal to a percentage. Start your calculation by putting your variables into the formula. Then, simplify the part of your equation in parentheses by subtracting the previous cost from the new cost. For example, if you bought a gallon of milk a month ago for $2.50 and, today, it is $3.50, subtract $2.50 from $3.50 to get the dollar amount of the change, or $1.00 in this case. Your next step is to divide the result of the last step by the previous price. This essentially converts the different between the new and old costs to a proportion of the previous cost.  In the example, this would be $1.00 (the result of the previous step) divided by $2.50 (the previous cost). The result is 0.40, which is expressed as a number rather than a dollar amount. Multiply the answer by 100 to get the percentage increase. The result will be the percentage that the previous cost has been increased by to arrive at the new cost.  In the example, this is 0.40×100{\displaystyle 0.40\times 100}, which is 40 percent. So, the cost of a gallon of milk has increased by 40 percent between the previous and new costs.

TL;DR in English: Understand the percent increase formula. Subtract the previous cost from the new cost. Divide the difference by the previous cost. Convert the answer to a percentage.
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It should have a peanut butter-like consistency. Like the thinset mortar, it should slake for 10 minutes and then briefly be mixed again before application. Float your grout in several different directions to make sure you're working the grout into the grout lines effectively and evenly. Work quickly here. The grout sets up fast — considerably faster than the mortar does. For this reason work only in small areas before branching out. Again, give yourself a small area to work on so that the grout doesn't set up before you have time to wipe it off the tiles. You can also use a damp cloth after this time to rub away any haze left over on the tile. Let the grout set for at least a few hours. after it has set for 72 hours. Use a grout sealer with an applicator brush and take care not to get any on the tile itself.

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Account for gravity. Do not hang upside down for more than five minutes. Do not hang upside down for more than 10 minutes. Do not hang upside down for more than 10 minutes. Do not hang upside down for more than 10 minutes. Do not hang upside down for more than 10 minutes. Do not hang upside down

Know the equation for bond accrued interest. Input your variables. Find the period interest rate. Calculate your day-count fraction. Determine the value of your accrued interest.

If you're hanging upside down, remember gravity is not on your side. Be 100% sure you're secure on the surface you're using. Use your hands to stay in place. You can even have someone else hold your feet to ensure you don't fall. Hanging upside down for prolonged periods can cause issues like dizziness and disorientation. Refrain from hanging upside down for more than five to 10 minutes at a time to avoid this. This should give you plenty of time to pull off the Spiderman kiss. Hanging upside down can be detrimental to your health. Conditions like high blood pressure, heart disease, and glaucoma can be aggravated by hanging upside down. If you have any of these conditions, it's best to try the Spiderman kiss while lying down instead.

TL;DR in English: Account for gravity. Do not hang upside down for more than five or ten minutes. Do not hang upside down if you have chronic health conditions.
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It's simpler than it looks: A=P∗CF∗DT{\displaystyle A=P*{\frac {C}{F}}*{\frac {D}{T}}}  "A" is the accrued interest earned. This is the figure you are solving for. "P" is the par value of the bond. "C" is the annual coupon rate or interest rate. For our purposes it should be expressed as a decimal. Simply take the interest rate shown in the bond indenture and divide by 100 to produce the decimal equivalent. For example, a 6% rate would be expressed as 0.06 (6/100).  "F" is the payment frequency (or number of payments per year). This would be 2 for semi-annual payments or 1 for annual ones. "D" is the number of days since your latest coupon payment. "T" is the total number of days in a payment period. This would be 360 for annual payments and 180 for semi-annual ones. Simply put all of the above information into the appropriate places in the equation. Double-check everything to make sure it's expressed correctly.  In the above example, we will use a bond with a par value of $1000 paying a 6% coupon rate semi-annually with a 30/360 DCC. Two months (60 days) have passed since the last payment, so "D" is 60. The total days in the payment period is 180, because payments are made twice per year (360/2=180). The sample equation with all variables included would look like this: A=$1000∗0.062∗60180{\displaystyle A=\$1000*{\frac {0.06}{2}}*{\frac {60}{180}}} This simply means dividing the coupon rate by the payment frequency. This reflects the interest rate earned in each payment period. In the equation, this is C divided by F.  In our example, this calculation would give a rate of 0.03. The equation will look as follows after this calculation: A=$1000∗(0.03)∗60180{\displaystyle A=\$1000*(0.03)*{\frac {60}{180}}} Divide the number of days that have passed since the latest payment by the number of days in your current payment period. This is the final part of the equation. In the example, this calculation would be 60/180, or 0.333. The equation should now look like this: A=$1000∗(0.03)∗(0.333){\displaystyle...

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Pick your vegetables. Separate your vegetables by cooking time.

The bottom of the unit should include a small hole in the middle of this felt pad and words written across it. The words should read “Lift to Fuel.” You may also see a small flathead screw on the side of the pad.

TL;DR in English: Turn the inside unit over to reveal the felt bottom.
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Though technically all vegetables can be steamed, certain vegetables steam better than others, and all of them steam at different rates. Broccoli, cauliflower, carrots, asparagus, artichokes, and green beans will all turn out nicely and are standard steaming fare. But if you want to get creative, throw in some potatoes or radishes, too! Here's a brief rundown on steaming times:  Asparagus: 7 to 13 minutes, or 4 to 7 minutes if you cut up the spears into short pieces Broccoli: stalks for 8 to 12 minutes, florets for 5 to 7 minutes Carrots: 7 to 12 minutes, depending on their size and how much you cut them up Cauliflower: 5 to 10 minutes for florets Corn on the cob: 7 to 10 minutes Green beans: 5 to 7 minutes  Potatoes, sliced: 8 to 12 minutes Spinach: 3 to 5 minutes Since some veggies take longer to steam than others, it’s a good idea to keep them separate when you cook them. That way, you won’t end up with some vegetables that are limp and soggy, while others are still crunchy and raw in the middle. You can cook different types together, but you may need a way to keep them separate in the steamer so you can easily remove the faster-cooking vegetables as soon as they’re done.  For example, potatoes will take much longer to steam than green beans, so it’s best not to mix them up while you’re steaming them. You can also speed up the cooking time of denser vegetables by cutting them up into smaller pieces.

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Fill out the Cast Page. Create a list of actors and characters. List actors and characters. Provide a brief plot summary for each actor and character. Add a page crediting the crew. Add a “Credits” or “Thank You” page.

Do regular back-ups of your information. Get into the habit of making nightly or weekly backups (whatever fits your needs).

The cast page is commonly the second page in a small playbill. Its purpose is to list the names of the players and the names of their characters. Names of the actors are typically listed on the left side of the page, and character names are listed on the right side. If you don’t know this information yourself, you’ll need to find out. Ask the play’s director or casting manager for the list of actor names and the names of the corresponding characters.  The top of the page can simply read “Cast” or “Players.” Beneath this, it’s common to include a line stating “(in order of appearance),” “(in order of speaking),” or “(in alphabetical order),” according to the director’s preference. The Cast Page can be complex, if the director adds or removes extras or inevitable spelling errors crop up. Start working on this page early in the design process. In order to help audience members follow along with the action of the play, it’s common to include a scene list in the playbill. This page is typically structured like an outline: list the numbers or names of scenes, and within each scene, specify the number and name of each individual act, along with any musical numbers. The list of acts and scenes (and musical numbers) may take up two pages, if you’re creating a playbill for a longer play, or one with many acts. Typically, playbills will provide the audience with the names of all the characters who perform in a certain song or musical number. Under “Act 1” and “Scene 1,” list all of the songs vertically. On the right side of the page, list the character names. For example, for a production of Annie Get Your Gun, list “Annie Oakley and Frank Butler” across from a song in which only those two characters perform. If the director requests, include a very brief description of the plot within each act to help the audience follow the action. The playbill could provide a more detailed plot summary, if you’re concerned that your audience members may become confused about which character is which. For example, if you’re creating a...

TL;DR in English: Fill out the Cast Page. Create a list of acts and scenes. List ensemble members within each song. Provide a brief plot summary for each act. Add a page crediting the crew. Add a “Credits” or “Thank You” page.
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Things happen at sea and the laptop could stop working, fall overboard, get dropped one too many times, etc. Ensure that your precious information has been backed up and kept elsewhere and not just on the laptop. You could use cloud computing methods, email your information, or use a hardy external drive kept safely somewhere else onboard. Use a calendar or a phone reminder if needed.

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Recognize the symptoms. Diagnose and treat gonorrhea. Learn the risks of not getting treatment. Be aware of how you can’t contract gonorrhea.

Use this line as a guide while you perform your cartwheel. You can even use painter’s tape to create a real line across a carpet or a mat. This line should be at least several feet long. Try to stay on the line, as if the line is a balance beam. But do not focus on just the line. Focus on form too.  Make sure the area around your line is free and clear. Avoid practicing cartwheels near walls or pieces of furniture that you might run into. Injuries occur when you bump into something hard. Slightly bend your front leg at the knee and keep your back leg straight. Keep both feet pointing forward parallel to your imaginary line. Hold your arms straight up by your ears.  A common mistake is to start a cartwheel while facing sideways. Make sure you’re facing forwards as you prepare and start for your cartwheel. That is the correct way. Either leg can be your lead leg. Sometimes, however, it's more comfortable to use one leg instead of the other—you can try to figure out which one by doing a series of handstands, some starting with your right leg in front, others with your left. Whichever leading leg feels more natural is the one you should use for your cartwheel.You can determine your leading by watching which leg in splits feels more comfortable. Keep your arms straight by your ears as you lower them down to bring your head and torso down as well. Only lower your arms about halfway to the ground. Bring your back leg up while keeping it straight so your body forms a “T” shape.  This step requires balance. You may need to drop your leg several times before you find a balanced position you can hold. Don’t worry if you’re having trouble balancing. Once you get the hang of the cartwheel, you won’t have to hold this position for very long since it will all become one continuous and natural movement. Put down the arm on the same side of your body as your lead leg first. Then put your other arm down so they're spread about shoulder width apart, similar to the way they would be positioned for a handstand. Place both hands...

TL;DR in English: Picture an imaginary line extending straight in front of you. Lunge forward with your lead leg and raise your arms. Lower your arms towards the ground while raising your back leg. Place your hands on the mat as you turn your body sideways. Push off on your front leg, then bring your legs up in a V shape. Lower your lead leg as you lift the first hand you put down off the mat. Bring your other leg down while lifting your other hand off the mat. Land in a lunge facing in the opposite direction. Keep practicing until the movements feel comfortable.
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Gonorrhea presents itself with different symptoms and can occur on different parts of your body. Learning the symptoms of gonorrhea can help you identify them and get treatment for the disease.  You can get gonorrhea infections in your genitalia, rectum, eyes, throat, and possibly even in your joints. Most women have no or mild symptoms of gonorrhea, and they may seem like a bladder or vaginal infection.  The most common symptoms of gonorrhea include: a burning sensation when urinating, discharge from the penis or increased vaginal discharge, vaginal bleeding between periods.  Infections in the rectum may cause no symptoms in both men and women, but you may experience discharge, anal itching, soreness, bleeding, or painful bowel movements.  Gonorrhea of the eyes may cause sensitivity to light and you may notice a pus-like discharge from one or both eyes. Gonorrhea of the throat may be accompanied by a sore throat and swollen lymph nodes in the neck. If you have any symptoms of gonorrhea or suspect exposure, consult your doctor as soon as possible. She can confirm the disease and prescribe a course of treatment.  Your doctor will likely examine your genitals for symptoms and signs of gonorrhea. She may also perform lab or urine tests to confirm this diagnosis.  The most common medications used to treat gonorrhea are an injection of ceftriaxone given in conjunction with an oral antibiotic such as azithromycin or doxycycline.  Your partner should also get tested for gonorrhea. The treatment is the same for both partners if a diagnosis is concerned. If you don’t see a doctor and get treatment for gonorrhea, you increase your risk for serious health conditions. Knowing the risks of not getting treatment may influence your decision to see your doctor and get treatment.  Untreated gonorrhea can cause infertility in both men and women. Gonorrhea can increase your risk of contracting sexually transmitted diseases, especially HIV/ AIDS. Untreated gonorrhea can cause an infection that spreads to the rest of your body,...

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Differentiate yourself from the world's expectations. Focus on your initial impressions. Listen to the conversations in your mind. Identify the sources of each voice in the conversation. Quiet the voices that are not your own.

Caterpillars don’t tend to move around too much once they find a good place to feed, so it’s perfectly possible to have a habitat that is open. A caterpillar habitat could be as simple as a single potted plant placed on a table, but if you want to have a bit more control of where your caterpillars can crawl to, find an open bucket or container.  If you have a clear container, this will make it easier for you to observe the caterpillars. Make sure it’s clean, but doesn’t have any lingering cleaning substances on the surfaces. Next you need to add the host plant to the container. You can do this in a variety of ways, such as just placing a potted plant into the bucket or container, or making some cuttings and placing them inside. Whichever method you use, make sure the leaves are a little damp to add some moisture.  If you are adding a whole plant, make sure the plant is healthy and will continue to thrive and grow. A plant will still need light to photosynthesis and remain healthy and a good food source for the caterpillars. If you are opting for an open container, you might consider adding a mesh, screen or net over the top of the plant or container. Your caterpillars may attract attention from predators and parasites in and around your home, such as spiders. Adding a net, such as a butterfly net, over the container or the plant can reduce the risk of this.  You will struggle to completely eliminate the danger of predators and especially parasites and parasitoids.  Regularly cleaning away frass can help, as spiders are drawn to the smell. Once you have built up your caterpillar habitat, it’s important that you pay close attention to it. This means regularly cleaning out frass, adding fresh cuttings from the host plant, and ensuring the environment is not too dry. This is a bit of work, but it also gives you time to enjoy observing the caterpillars as they prepare to pupate.  You can always add some extra things, such as pebbles or more greenery. Remember that once your caterpillar has found a good place to...

TL;DR in English: Find a bucket or open container. Add the host plant. Consider adding a screen or net. Maintain the habitat.
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This can be a difficult task. Who you are is largely a reflection of how you think others see you. Consequently, there is a part of yourself that is a collection of things you've done and other memories of being in different situations. The other part is how you remember or think other people feel about you both now and in the past. Try writing a list of who you are. On a piece of paper, number 1 to 20. For each number, give a different answer to the statement "Who am I?". Then look at each statement and decide if that's primarily based on what you think of yourself or what others think of you. In any situation your initial response tends to be sub-cognitive. That's to say it is almost a "gut-feeling" that you have to make sense of. This is your intuition. Your intuition speaks to you with your inner voice to say to move forward or be cautious. Sometimes we have both an immediate feeling and counter-feeling. The immediate feeling is your initial impression. The counter-feeling is a cognitive (i.e., thought) response based on ideas such as "What 'should' I think or feel?" or "What would other people do?". That initial impression is your inner voice. Much of the time, your inner voice is in conflict with external motives. You imagine what society thinks or what your parents, friends, or partner might think. Your inner voice has conversations with these people as if a real discussion takes place. This is not to say that your initial impressions are more correct or accurate than the opinions of others. The goal is not to evaluate the information being presented--just to focus on what your own unique contribution is to a situation. If you know your inner voice you can identify your own intuition and beliefs. The other opinions that conflict or agree, by default, are then other people or groups. Even if you can't put a name or face to an opinion, knowing that the opinion is not of your inner voice is sufficient.  If you are a particularly submissive individual you may find it difficult to differentiate your inner...

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Bite your tongue. Be sure to take advantage of any medical care outside of prison if you have enough time. Line up some reading material. Keep your guard up if you are sent to a hold-over facility or a prison camp. Learn the rules. Bring the maximum amount of money that you are allowed with you to prison.

A child who has dyslexia may find it hard to read clocks, or to use typical written schedules. Try using picture schedules to help the child know what the day will bring. These can be hand-drawn, downloaded and printed from online sources, or found in an app of a smartphone.  Consider setting a phone alarm to provide additional reminders for time management. Set a limit on the time the student should expect to spend on homework, as a student who has dyslexia may spend more time than his peers on the same material. Since sequencing is difficult for most people with dyslexia, you can help support them by showing them the smaller steps that make up a larger task. Use checklists, or picture lists for younger students.  For example, providing a "homework checklist" which includes not only the pages to be read, and worksheets to be completed, but also steps like "get pen or pencil", "write your name on the top of the page," and "put homework in school folder when finished." If the student's visual memory is poor, rote copying will not be an effective way of learning. Instead, offer notes or handouts to help the student learn the information. Folders or binders with pockets to help a student organize his materials. Use color-coding, which supports separating the materials into different subjects.  Keep pens and pencils in a packet within the notebook for easy access. It can be a good idea to check and make sure that a student with dyslexia has the homework assignment written down correctly, and placed in the same position within his notebook every night. Consider providing a homework checklist to help with organization. Automated processes, the kind of rote memorization that allows for easy access to familiar activities, is often more challenging for someone with dyslexia. Poor memory recall is one of the hallmarks of the dyslexia. A better way of learning is to teach a person with dyslexia to rely on models that can provide a framework for effective learning.  An example of such a framework is the rule “I before E...

TL;DR in English: Use visual reminders to help with time management. Break tasks down into smaller parts. Provide folders to support organization. Help a person with dyslexia create models to support learning. Use an electronic reader (e-reader).
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If the judge doesn't allow you to self-surrender to the prison where you have been designated, you will be handed over to the U.S. Marshals Service. Do not speak to a Marshal or let them overhear a conversation about your case, or anything else for that matter. Nothing you can say will make the situation any better and it might even make things worse: just because you have already been convicted doesn't mean that you can't be charged with something else. Don't ever forget that anything you say can become evidence which can be used against you; keep your mouth shut as much as possible. The choice and quality of care is significantly better outside of prison. Certain treatments that you take for granted might not be available in prison, or won't be nearly as good. After all, if you're in prison and you don't like the prison dentist, where else are you going to go to have your teeth fixed? So, if there's time to do it, consider having a dental check-up before you self-surrender and get anything important fixed.  Also, if you wear glasses you may want to have an eye exam and get new lenses if you need them. As with dental care, you've got a better choice of lenses and frames outside prison. If you're lucky enough to have some time before prison, get a check-up or address any medical issues you've been having. Though you'll get medical care in prison, it's better to get medical attention before you're locked up. Most federal prisons allow magazines and books to be sent to inmates—on the condition that they are sent directly from the publisher or a retailer like Amazon. If you're self-surrendering and you know which prison you're going to be in, consider taking out a subscription for magazines/journals or ordering a couple of books from Amazon to read. Do this a couple of days before you self-surrender.  Alternatively, give your friends and family a shopping list of books/magazines and let them take care of ordering things. There's no web access in prisons, so make your selections before you enter prison. Though...

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Make your own personal space. Make your own space. Make your own space. Make your own space. Make your own space. Make your own space. Make your own space. Make your own space. Make your own space. Make your own space. Make your own space. Make your own space. Make your own

Build your life. Get to know your friend's friend circles. Expand your own social circles. Distract yourself.

You should start with the hair in front/above your ear on the right side of your head. Spraying water on your roots will make it easier for you to part your hair into clean sections. You don’t have to spray water on the strand of hair, just at the root. Once again, start with the hair in front/above your ear on your right side. Use your sectioning tool at the end of your comb or a bobby pin to make a square that is even on both sides. Use the front part of your comb to gently detangle your hair so that it smooth and ready to be braided. Put a small amount of hair gel on the midsection and tips of your hair. The gel is going to help keep your hair smooth inside of the braid. Pick off a piece and divide the piece of synthetic hair into two pieces. You should make one piece a third of the thickness of the strand and the other piece should then be two thirds of the thickness of the strand. Then bring the the ⅓ piece around together so that you have three equal parts of synthetic hair that are the same length and thickness. To make your micro-braids longer, take the two strands of hair, the ⅓ and ⅔ strands, and hold them both at the ⅓ mark, instead of at the half, so that the hair will hang down longer. Then wrap the ⅓ thickness strand of synthetic hair around the ⅔ strand of hair at the same ⅓ point on both strands. This will make your strands longer. You should have three strands of hair, and you should put your left index finger in between the two strands of hair that was the ⅔ piece, and make a fist with that hand. A V of the synthetic hair should be between your index finger and the point where the two strands are wrapped around each other. Then with your three fingers, thumb, forefinger, and middle fingers, of your right hand, hold the remaining strand of hair that was wrapped around the ⅔ strand so that it is secure. Twirl your right hand so that your hand is under the V. Going underneath the V, you should put your right index finger into the space where your left index finger is. With your right hand,...

TL;DR in English: Spray the roots of your hair with water where you want to start braiding. Section off a ¼ inch by a ¼ inch section of hair. Detangle the strand of hair with your comb and apply hair gel. Take a piece of synthetic hair about ⅛ to ¼ inch in thickness. Wrap the ⅓ piece of hair around the ⅔ piece of hair at the middle of both strands. Position your hands on the synthetic strands. Position one hand on the synthetic strands. Open your index finger and thumb and grab the section of real hair. Position your left arm over your head so that you can work better with your left hand. Start the braid. Repeat the process 4-5 times. Add hair to the short strands. Do a slipknot at the end of the hair. Clean up the braids with your scissors. Continue sectioning and braiding using a brick pattern.
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Put yourself into a variety of activities and get yourself busy. This way, you have less time to think about what your friend is up to and you'll also be making your life more interesting to others so you can attract more friends in the future. Start playing a musical instrument, start going to church, start doing anything that is good for you and will help you move forward from this point. Work on becoming a more well-rounded person by investing in different activities and experiences. Don't rely on one person to make you feel good about yourself. Be active, socialize and network in your friend's circles so that you might be able to spend more time with them. Do not spy around; instead, respect your friend's space and give a lot of trust to your friendship. Ultimately, this respectful hands-off approach will work out for your own good. If you become friends with more of their other friends, you're bound to spend more time with your friend by default. However, this could be seen as another possessive behavior if you're not careful. Part of the reason you feel so possessive of your friend is probably because you have been limiting yourself to that one friend for a while. If you have other friends that you hang out with and invest in, you won't need so much emotional support from that one friend. Spread your needs out over a group of people. Try meeting new people (at places like school, church, or in your neighborhood) as well as cultivating friendships with people you already know casually. Feelings of possessiveness tend to get worse when we just sit and focus on them. As long as you allow yourself to obsess over this one friend, you will not get over it. Try distracting yourself with anything possible to get your mind off of it. You could even enlist the help of another friend if you trust them enough not to tell other people about it. Try reading a book, watching a movie, going for a walk, calling a friend, talking to your mom, or even creating something artistic.

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Label column A. Label column B. Enter your original measurement in cell A2. Open the“Formula Builder. Enter the name of the cell (letter followed by number) that contains the original measurement in the "number" text box. Enter the original unit in the "from_unit" text box. Enter the "to_unit. Press ↵ Enter to execute the function.

A commercial water filter is the easiest and most effective way to filter sediment, pathogens, metals, and other pollutants from water. These filters contain special materials like charcoal, carbon, ceramic, sand, and cloth that are specially designed to filter out dangerous pollutants. There are many different types of filters you can use, including:  Whole-home filters that filter all the water that comes into your house Point-of-use filters that get installed on specific taps and filter water that comes out of the faucet  Countertop filters that you fill manually with water Water bottles and straws with built-in water filters  Handheld UV water purifiers that kill bacteria, viruses, and other contaminants from small quantities of water

TL;DR in English: Use a commercial water filter.
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For the purposes of this example, let's assume that the measurement you want to convert is in column A and you'd like to see the conversion results in column B (but in reality, this method will work for any two columns). Click on cell A1 and type in the original unit (the one you'd like converted, e.g. seconds, hours, or days). This is also called the “from_unit.”  For example: type “Minutes” into cell A1. In this example, we will convert 21 (number) minutes (from_unit) to seconds (to_unit). Excel’s convert function converts a measurement from its original unit, or “from unit,” into a “to-unit” (the unit you're converting the measurement to). Labeling your columns will help you organize your data. Click on cell B1. This will serve as your "to_unit" column. Type in the unit you are converting the measurement to (e.g. seconds or days). For example: enter “Seconds” into cell B1. Type in the original measurement in numbers only. Do not enter in the units. For example: in cell A2, enter “21” (as in 21 minutes). ” Instead of entering the convert function by hand, you can use Excel’s formula builder to help you create the formula.  Select the “Formula” tab. Click “Formula Builder”. Select cell B2. Select “CONVERT.” Excel's convert function calls this value the "number."  For example: enter "A2". For a single conversion, as in this example, you may also type the actual measurement (“21”) instead of the cell name. Enter in the approved abbreviated form of the original unit.  For example: type “mn” (the abbreviation for minutes). Excel provides a comprehensive list of unit abbreviations here. " Type in the approved abbreviation for the "to_unit." For example: type “sec” (the abbreviation for seconds). The converted measurement will appear in your cell (in this case, cell B2).  For example: in cell B2, you will see “1260” (as in 1260 seconds).  If you receive a “#N/A” error, check the unit abbreviations again. Make sure the abbreviation is correct and that the two units belong to the same group (for example, it is not...

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Recognize the symptoms of regular sore breasts caused by puberty and your menstrual cycle. Perform regular breast self-examinations. Get checked out by a doctor if you notice a lump in your breast. Talk to your doctor if you notice any blood or pus. Monitor other signs of infection. Take antibiotics if your breasts are sore because of an infection. Talk to a doctor or parent if you may be pregnant.

Apply a natural furniture oil, like tung oil, teak oil, or Danish oil, to a clean cloth. Rub the oil into the coffee table with the cloth, going with the grain, until you have applied oil to all the bare wood. Let the coffee table dry overnight, then apply another coat of oil if you want to bring out the colors of the wood more.  Furniture oil will soak into the wood to protect it. You can apply it as often as you want to enrich the finish of the coffee table and keep the wood protected. Furniture oil enhances the natural colors of the wood without drastically altering the color. Depending on how much oil you apply, it can slightly darken the wood. if you want a darker or different-colored wood finish. Apply a coat of the wood stain of your choice with a 4 in (10 cm) paintbrush using long, smooth strokes and going with the grain. Wipe off any excess stain with a clean cloth, then let the stain dry for as long as the instructions on the packaging recommend.  Since you are applying stain to bare wood, the wood will absorb it very easily. If you don’t want the finish to be too dark, wipe off excess stain right away. If you want the finish to be darker, you can apply 1-2 additional coats of stain after the first coat dries, wiping off excess stain after each coat. Make sure to let the second coat dry before you apply a third. if you want a clear protective finish. Use a 4 in (10 cm) paintbrush to apply a polyurethane or polycrylic wood varnish of your choice. Go with the grain and use long, straight strokes to apply an even coat all over the coffee table. Let the stain dry for as long as the manufacturer’s instructions recommend, then apply another coat if you want added protection or more shine.  Varnish is a transparent protective finish for wood. It comes in matte, semi-gloss, and glossy varieties, so you can choose whether you want the coffee table to look more natural or shiny. You can also apply a coat of varnish on top of a wood stain if you want to make the table glossier and give it an extra protective...

TL;DR in English: Finish the coffee table with furniture oil if you like the natural look of the wood. Stain the coffee table Varnish the coffee table Paint the coffee table
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If you are a teenager who has sore breasts, you are more than likely going through puberty. This means that your breasts are growing and your menstrual cycle is getting under way. It is normal to experience sore breasts at this time. Common symptoms include:  Tenderness in your breast, especially in the nipple area. This can be caused by hormonal changes and by wearing a bra that is too tight, or sleeping with a bra on. Feeling like you have heavy breasts. As fat and duct cells increase in your breasts, their tissue content also increases. Experiencing a warm feeling in your breasts. This occurs because multiple reactions are occurring at the cellular level, when hormones act on the glands and cells. See your doctor if the pain is very sharp or constant, is getting worse, or interferes with your daily activities. Doctors do not normally require full breast examinations until after the teenage years. However, it is a good idea to get in the habit of performing self-examinations of your breasts, especially if you experience soreness in the area. An exam will help you discover the issue in the rare event that you have a major problem. Sometimes you might feel a lot of lumps in your breast; this is caused by estrogen during your period. During puberty, you may also notice harmless lumps (such as breast buds) that are a normal part of your breast development. If you find a hard, unmoving lump, however, or if you are concerned, see your doctor for an examination. If you notice any pus or blood coming from your nipple while you are also experiencing sore breasts, you should go to a doctor. Pus or blood suggests an underlying infection, usually treatable with antibiotics. If there is localized (meaning in just one spot) tenderness and warmth in any part of your breast, it could mean you have an infection. This localized tenderness does not necessarily need to be accompanied by pus or blood. Instead, you may notice a part of your breast that is red, painful, or swollen. Antibiotics are prescribed to combat infections,...

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Use old paint that's been stored. Rearrange the furniture. Decorate with candles. Add plants and flowers to your space. Find beauty in new and unique ways.

Hold the Reset button until the watch beeps. Press the Mode button to change between the hours, minutes, day, and date. Increase the number by pressing the St/Stp button. Press the Reset button in the top left when you're finished.

Perk up a door, a table or a wooden chair that has seen better days by painting them. Try painting a concrete floor, perhaps in the basement laundry area. You can also use painter’s tape to make stripes to create borders on your walls. You are only limited by your imagination when redecorating your personal space.  Unify your home with white paint. If the upper cabinets in your kitchen are different colors from either separate cabinet pieces, chairs or other pieces, think about painting everything white to bring them all together.  Painting a room a different color than white, though, can really bring a space to life. Don’t let a fear of color make you choose beige, white or off-white all the time. Dark hues, for example, add depth and texture to a space. This is especially true if you have a large room with a high ceiling. Conversely, if you have a small room, lighter, brighter colors can really open up the space and make it look bigger.  However, when painting, consider keeping the ceiling white or painting it a light color. Ceilings that are lighter help a room appear more open and larger. Sometimes just moving your couch at an angle or into another corner can make a big difference in how a living room looks and feels. Think about how you can reposition the pieces you have to make a new look, even moving them into different rooms. Why not move that big, overstuffed chair into your bedroom near the window for a cozy, new reading nook?  Before you rearrange, though, be sure to clear the clutter. Any disorganization in a room distracts from its beauty. When a place is cluttered, a person’s eye goes directly there, so all you’ll see is a pile of papers on the counter, laundry in the corner and toys on the floor versus your beautiful couch or amazing table.  Figure out the focal point in each room. In some rooms, it’s a set of windows, a fireplace or a bed. In other rooms, it’s the television. Once you determine what it is, arrange your seating around it. You basically want the furniture to gravitate towards...

TL;DR in English: Use old paint that’s been stored. Rearrange the furniture. Decorate with candles. Add plants and flowers to your space. Find beauty in new and unique ways.
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Locate the Reset button on the top left side of your Armitron watch. Hold the button for about 3 seconds or until it beeps. You should notice numbers on your screen start flashing. The Mode button is usually found on the bottom right side of your Armitron watch. When you press the mode button, the section that's flashing on your screen will change. This way, you can easily switch between changing the hour, minutes, day, and date. Keep pressing Mode until you reach the value you need to change. Whatever is flashing on your watch is the value you're changing. Locate the St/Stp button on the top right side of the Armitron watch. Whenever you want to change a value, press the button until you reach the right number. If you need to reach an earlier time or day, keep pressing the button until it cycles over.  Check if you have the time set as AM or PM on your watch so all of the information is accurate. On some models, like the WR330, the St/Stp button may be labeled Adj. After you've set all of the information correctly, press the Reset button to lock in all of the information. Check your watch over the course of the next day to make sure the time is correct. If there is a fourth button on your watch, it is not used to set the time or date.

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Prepare your grill. Prepare a smoky seasoning packet, optional. Place the turkey legs directly on the grate and cook. Check the turkey legs. Remove the legs from the grill. Finished.

The separate sides of a two-part mold join along the centerline of the master object. Retrieve your master item, a permanent marker, and a ruler. Draw a straight centerline around your master item. Set a block of non-toxic and non-drying molding clay on your work surface. Embed the master item into the clay up to the centerline. The top of the item should line up with the top of the clay bed. There should be a 1 inch border of clay surrounding the remaining 3 sides of the item. Alignment keys join the 2 halves together perfectly. Retrieve four ½ inch alignment keys and a bottle of temporary adhesive. Apply a thin layer of temporary adhesive to the flat side of the alignment key. Place the key in ¼ inch from the top left corner and adhere it directly to the clay. Place 1 key in each of the remaining 3 corners. In order to fill the mold, you must provide an opening. For this mold, the opening will appear at the top of the clay bed. Apply a thin layer of temporary adhesive over the top of the master item—the side not embedded in clay—and the top side of the clay bed (the side directly below the top of the master item). Press this side flush against a wooden or metal retaining wall. Allow it to dry. A layer of silicone mold putty will form 1 of the mold’s inner walls. Coat the master part with a release agent. Apply a layer of mold putty to the exposed half of the master item. Apply mold putty to the clay bed’s surface, carefully covering the alignment keys. Extend the molding putty ½ inch up the retaining wall. Apply a thin layer of temporary adhesive to the bottom side of the clay bed (the side parallel to the top of the master item). Press this side flush against a wooden or metal retaining wall. Allow the adhesive and the molding putty to cure for 1 hour. Due to the flexibility of cured molding putty, it is necessary to create a second more durable shell, known as a mother shell. You will create the mother shell with plaster sheets.  Cut 4 to 6 sheets of plasters. Each sheet should be 6 inches longer than the...

TL;DR in English: Draw a centerline on your master part. Embed half of the master item in a clay bed. Attach 4 alignment keys to the top of the clay bed. Secure the master part to a retaining wall. Cover the master item’s exposed half with silicone mold putty. Attach a second retaining wall. Create a durable mother shell. Remove the retaining walls and clay bed. Create the second half of the 2 part mold. Remove the master part from the mold.
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Prepare your charcoal or wood stove as directed, but add several large hunks of hardwood among the charcoal. This will release smoke during grilling and impart a smoky flavor to the turkey legs. You could also create a small seasoning packet to place directly in the center of the grill, surrounded by the coals or wood. Take an aluminum pie plate and fill it with the following ingredients. Then, cover the plate with foil and poke holes around the top. When this starts to smoke, add your turkey legs.  1/2 cup white rice 1/3 cup black loose leaf tea 1/4 cup brown sugar 6 whole cloves 3 star anise pods Smoke the turkey legs for 2 to 2.5 hours. If you want smokier turkey legs, consider grilling them longer at a lower heat. Try 3.5 to 4 hours at 225 to 240 degrees. Use a meat thermometer and check to see if the legs have reached 165 °F (73.9 °C). If so, they're finished. If not, continue checking the temperature at regular intervals until they're at 165 degrees F. Serve the turkey legs immediately or wrap them in foil and refrigerate them if you're going to eat them much later. To reheat the turkey legs, set the foil-wrapped cooked turkey legs in a 275 degree F. oven for 30 minutes.

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Use the word "sweet" to describe the sweet taste of the fruit. The word "sweet" is used to describe the sweet taste of the fruit. The word "sweet" is used to describe the sweet taste of the fruit. The word "sweet" is used to describe the sweet taste of the fruit. The

Increase your intake of healthy fats. Eat more fruits and vegetables. Consume more dietary fiber. Use more anti-inflammatory spices. Eat dark chocolate. Supplement your diet with vitamins and other nutrients. Avoid food products that increase inflammation.

Allow the Flash object to completely load on the web page. Select View Page Info from the right-click menu. You will not be able to select this if you right-click on the object itself. You must right-click on the background of the site. This will open a list of all of the objects on the website, including pictures, sounds, and videos. Click the Type column to sort the objects by the type of file that they are. These are listed as “Objects” in the Type column. The filename will typically be similar to the name of the game or movie you are trying to save. Verify that it is correct by checking the file size. Most Flash objects are at least 1 MB in size. Once you have selected the correct object, click the Save As button. You will be prompted to save the file somewhere on your computer. In order to play the SWF file, you will need to open it in a web browser or a stand-alone SWF player. Right-click on the file and select Open With. Browse for Firefox on your computer and use the Firefox program to open the file.

TL;DR in English: Open the website that you want to download the Flash object from. Right-click somewhere in the background of the webpage. Click the Media tab. Scroll down until you find the SWF file. Select the file. Open the file.
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Healthy fats, like omega-3 fatty acid and alpha-linolenic acid, can help reduce the inflammation responsible for elevated CRP levels.  Get more alpha-linolenic acid by consuming seeds, nuts, and unprocessed vegetable oils. Cook with naturally pressed olive oil or canola oil. Consider snacking on walnuts in between meals and adding flaxseed to your diet. Consume types of fish that are high in omega-3 fatty acids. Salmon, trout, and sardines are good choices. Try to eat fish like this three times each week. Like healthy fats, most fruits and vegetables are rich in vitamins and other nutrients that have an anti-inflammatory effect on the body.  Fruits and vegetables contain polyphenol. a type of antioxidant that can help improve your overall cardiovascular health. Maximize the health benefits you receive from fresh produce by leaving the skins on. The skins of most fruits and vegetables contain more dietary fiber than the flesh, and fiber can also help lower CRP. People who consume fiber-rich diets are approximately 63 percent less likely to have elevated CRP levels than those who consume inadequate amounts of fiber. If you aren't able to get more fiber into your diet naturally, try adding 1 tsp (5 ml) of psyllium, an effective fiber supplement, to an 8-oz (250-ml) glass of water or juice each morning. In particular, ginger and turmeric are believed to help reduce inflammation within the body and can thereby help lower CRP levels, too. Try cooking a meal that contains either seasoning at least once or twice a week. If you don't like the taste of either spice, you could take curcumin supplements. Curcumin is extracted from turmeric, and it's the component believed to be directly linked to turmeric's anti-inflammatory properties. Moderate amounts of dark chocolate can lower CRP levels, but too much will still do more harm than good. Eat approximately 20 grams (0.71 oz) of dark chocolate twice a week for optimal results.  When selecting the right type of chocolate, look for something that consists of at least 70...

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Use adjectives and adverbs. Use proper nouns. Use time-sensitive words. Show, don't tell. Know when to paraphrase. Expand your vocabulary Avoid over-complicated syntax.

With both hands, pull your hair together at the back of your head. Grasp your hair with 1 hand, and stretch a hair tie over your hair with the other hand. Pull your hair through the tie, insert 3-5 fingers inside the tie’s loop, and twist the tie. Then, pull your hair through the hair tie. Repeat your tie another 1-2 times based on how stretchiness of your hair tie.  Try a sleek ponytail by straightening your hair first and tying it up at the top of your head (high pony). Using a bit of gel or serum can tame flyaways near your hairline.  You can also take a small section of hair (about 1.5 inches (3.8 cm) thick) and wrap it around the base of your ponytail to for a finished look. For a tousled ponytail, tie your hair at the top of your head, spray a little hairspray on your tied up hair, and tease the hair on top. After you make a high ponytail on your head, hold the ends of your hair and twist it into a rope. Then, wrap your twisted hair around your hair tie until you reach the end. Secure your hair around your ponytail using another hair tie.  You can also support your bun by placing a few bobby pins to the front, back, and sides of your bun. Spray with a little hairspray to finish! To make a messy bun, shake your head and pull out a few pieces of hair from your bun. This creates an effortless look.  You can situate your bun on the top of your head, base of your neck, or anywhere in between. A bun-former or sock can add volume to your bun if your hair is thin. your ponytail for a finished up-do. Separate your hair into 3 sections. Hold the left side with your left hand and the side on the right with your right hand. Cross the left section over the middle section, then cross the right section over the middle section to make your braid. Then, take the middle section and cross it over the left side. Repeat this until you each the end of your hair, then secure your braid with another hair tie.  After you master the basic braiding technique, you can also try making the fishtail and French braid styles. Braids...

TL;DR in English: Tie up your hair to make a classic ponytail. Twist your ponytail and tie it to make a bun. Braid Section your hair into top and bottom parts for half-up half-down styles. Create pigtails by tying up your hair in 2 smaller ponytails.
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Descriptive words will help your audience understand exactly what it is you are talking about and make it more interesting for them to continue reading or listening. However, you don't want to go overboard with these, as they may be redundant or lack impact.  Think about how others might visualize the words you are using. If your words do not create a clear picture in your audience's head, chances are your language is too vague. For example, if you just say, "The man went to his house," your audience will not know what to imagine. If you say, "The tired old man went to his dark, empty house," your reader will be better able to imagine the scene.   However, the sentence "She stuttered haltingly as she spoke" uses an adverb inappropriately. "Stuttered" already includes the idea of halting speech, so the adverb is redundant -- or "fluff," in creative writing lingo.  If you're not sure whether or not your language is descriptive enough, read it to some of your peers and ask them to judge you on how you've done. Ask them where you were lacking in detail or where your language was not clear. Instead of describing every single object you mention, focus on the ones that are most important to your message. Leave no room for confusion in your message by referencing names, titles, and places whenever possible. Make sure your audience understands exactly when something needs to be done by using specific terms like "on Monday" or "before 4:30 EST" instead of more vague terms like "next week" or "soon." For creative writing, use descriptive words and phrases based on all five senses: sight, smell, taste, hearing, and touch. This can also be useful for other types of writing and speaking because it will allow your audience to experience the situation themselves and draw their own conclusions.  For example, the sentence "Deshawn was very happy" is not very detailed. It does not give the reader any idea of what Deshawn's happiness feels like. Instead, try something like "Deshawn felt his heart hammer in his chest as he rushed...

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Fill a cooler, bucket, or sink with ice. Add water to the ice. Add rock or granulated salt to your ice and water mixture. Put your beer into the ice, salt, and water mixture. Jiggle the beer every couple of minutes to cool it faster.

Serve 4 to 5 scallops for each person you’re feeding on warm plates. For extra flavor, squeeze a few drops of lemon juice on top of the cooked scallops.  Make the scallops last before you serve dinner so they stay warm. Store any leftovers in the fridge in an airtight container for 3-4 days.  Warm plates for 30 seconds in the microwave.

TL;DR in English: Serve the scallops straight from the pan.
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How much ice you use will depend on the size of your cooler, bucket, or sink. Try to make sure you have enough ice to bury the bottles or cans underneath it. If you have a lot of beer you may need to use more than one cooler or bucket or chill the beer in shifts. Make sure that you add enough water that the mixture is soupy. As a liquid, water can cover a can or bottle at more points than ice can, which will allow it to cool faster.  However, water will also warm at a faster speed, so make sure you add more ice as it melts. This will require you to dump some of the water out each time you add ice. Since you'll need to dump water periodically, it's best to cool your beer in a cooler that has a drain at the bottom or in a sink that can easily be drained. Salt will help cool your beer faster because it allows water to drop to a temperature below freezing without becoming a solid. This means that you get the benefit of the cold temperature of the ice while still having the surface exposure of the water. You should try to have 1 cup of salt for every 3 lbs of ice. Ice will melt faster because of the salt, so be sure to replenish the ice frequently. Since the water is “super cool” be careful of touching it too much with your hands. Instead, try gently dropping the beer into your cooler, sink, or bucket. You should also make sure that each can or bottle has enough space to be moved around. Moving the beer around will help ensure that all the liquid inside gets equal exposure to the surrounding ice, which will, in turn, help it cool faster. You should make sure you move the bottles or cans every couple of minutes.  It's okay to skip this step. It may take the beer a few extra minutes to chill, but you won't have to worry about checking on it. Once you’ve added the beer it should cool in 2-5 minutes.

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Use a cool-mist humidifier. Try saline nose drops. Drink adequate fluids every day to hydrate your nasal passages. Apply a water-soluble lubricant to the inside of your nose.

Ask if they’re still up to hosting, and make sure they’re all set! It’s not a bad idea to budget time for a grocery run or other errands. If any guests get lost or confused, you’re probably going to be the person they reach out to, so be ready! Double-check to make sure you have all of your hosts’s numbers at the ready, too. Make sure you’re prepared to shuffle your guests along so they’re on time for each stop. Check in with the hosts one more time, and get ready to enjoy the party!  If you can find sneaky ways to clean up along the way, like clearing the dishes, go ahead. Don’t go too far out of your way, though--you’re there to enjoy yourself. It might go without saying, but don’t get so drunk you can’t direct people if need be! Help them clean up, and consider getting each a small present (like flowers or wine) to say thank you. If you’re all feeling up to it, you can hang out and snack on leftover cheese.

TL;DR in English: Check in with the hosts again. Make sure your phone is charged. Arrive at the first home a few minutes early. Make yourself available to the hosts the day after.
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Run a cool-mist humidifier in your bedroom at night according to the manufacturer’s instructions. This will put increased moisture in the air to lubricate your nasal passages and ease itchiness and irritation.Clean your cool-mist humidifier regularly to keep mold and bacteria from growing in the water. Use an over-the-counter saline nasal spray to lubricate your itchy nasal passages. Breathe in slowly through your nose as you spritz the spray in each nostril according to the manufacturer’s directions. This will help clean irritants out of your nose and ease itching.  Blow your nose if needed after using your saline spray. Administer your saline safely up to 2 times per day. If you feel you need it more often, consult your doctor. Aim to drink 15.5 cups (3.7 liters) of fluids a day if you’re a man, and 11.5 cups (2.7 liters) of fluids a day if you are a woman. Sufficient water intake will ensure that your nasal tissues are lubricated, preventing itchiness caused by dehydration. Apply a pea-sized amount of water-soluble personal lubricant, such as KY jelly, to the inside of your nostrils with a clean cotton swab. Use as little as necessary to feel relief, and do not use the lubricant within a few hours of lying down.  Avoid oil-based lubricants, such as petroleum jelly, which can migrate to the lungs and cause infection. You can purchase water-soluble lubricant at your local drug store or online.

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Draw a vertical line that extends below the center of the head. Make a small horizontal line halfway through the line to make the upper body. Draw 2 legs that extend down from the waistline. Sketch 2 arms that extend from where the head meets the body. Add clothes to the body. Finished.

The grapevine requires you and your partner to move back-and-forth in place. This means that you can’t change directions or move to a different part of the dance floor without changing the sequence. Move into soladado at the end of a grapevine to reposition you and your partner on the dance floor.This is particularly useful if you notice that the other dancers on the floor are moving around a lot and want to match the energy on the dance floor.

TL;DR in English: Side-step in soldado after grapevine to change directions.
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The line should be the same size as the head. This will be the guideline for the torso of your chibi character.  Keep the line light so it's easy to go back and erase the pencil. If you prefer to draw your character turning, bending, or crouched, for instance, you can skip this step. Decide how wide you want your character's waist to be and sketch a horizontal line halfway on the vertical torso line. The horizontal line will become your character's waistline. Then, draw an angled line coming from each side of waistline that narrows near the head. Place your pencil at 1 end of the waistline and make a slanting line goes down and slightly in towards the vertical guideline. Do this for the opposite side and then make an upside-down V shape that's centered on the guideline. The upside-down V will distinguish the 2 legs. The arms can be as narrow or thick as you like, but ensure that they extend just below the waistline. Then, make a small rounded circle at the end of each arm to represent the hands. If you like, you can make the hands more detailed by drawing fingers or jewelry. If you're drawing a simple character, you could draw a plain top and pants or a dress. For a more detailed character, include a few more features, such as socks, shoes, a tie, a belt, or a scarf. Feel free to add accessories to your character. For example, if you're drawing a chibi wizard, draw a cloak and staff.

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Go see your doctor. Take prescribed medications. Increase your estrogen. Change your diet. See your doctor immediately for deep tears. Get stitches.

To make a ~5% bleach solution add 1 tablespoon (14.8 ml) of bleach to a cup of water. Mix well. This solution is great for sterilizing plastic surfaces. Be careful when working around bleach to not to get any bleach on your clothes or other fabrics. Put bleach solution in spray bottle and spray, or use a clean rag or sponge to apply, bleach onto the plastic surface. Alternatively if the plastic item is small and water friendly, you can soak the plastic directly in the bleach solution. Let the bleach solution sit on the plastic for 10-15 minutes. Use water to rinse off the plastic. Depending on the item you can do this with a hose or faucet, or with more delicate items you may need to wipe it down with a wet cloth. Dry your now clean plastic with a clean dry towel.

TL;DR in English: Make a 5% bleach solution. Wipe or spray solution onto plastic. Wait. Rinse. Dry.
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If you have a vaginal tear that is causing you a lot of pain, is larger than a small cut or abrasion, or won't heal, go see your doctor. They will do an exam to assess the damage to your vagina. The doctor will determine the best course of treatment. The doctor will also determine if you have any underlying conditions that lead to the vaginal tear. If you have a vaginal tear, the doctor may prescribe medication to help with infection or healing. These may come in the form of a cream, pill,  or gel. Low estrogen may lead to atrophic vaginitis, which can cause a dry vagina that can tear easily. Other conditions, like cancers or hormonal imbalances, can also cause low estrogen. The doctor may prescribe estrogen creams to help. They may also suggest changing your diet to increase the estrogen you get from foods. Never try to increase your estrogen without consulting a doctor. This can mess with your body’s chemical balance. Some women develop vaginal tears because they are deficient in certain nutrients. This deficiency causes a breakdown of the skin and membranes in the vagina. Talk to your doctor about your diet if you have frequent vaginal tears that won’t heal. A nutritionist can help you identify which nutrients you are missing and how to increase them safely. Zinc deficiencies are a common reason for vaginal tears. Other deficiencies may include vitamin A, omega-3 fatty acids, calcium, and vitamin C. Some tears are deep or violent. They may bleed a lot, have pus, smell foul, have loose flesh, or give you severe pain. If you experience any of these symptoms, you should see your doctor immediately for treatment. These types of wounds often occur because of childbirth, trauma, or accidents during sex. These are serious wounds and should be treated as such. Many deep vaginal tears are treated with stitches. Stitches are used for tears that are longer than one inch. The doctor will stitch the skin together. This may occur at a clinic or hospital. Generally, these wounds heal well. While you are healing, you...

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Hold the mirror at the approximate height you want it on the door. Use a pencil to mark where the top of the mirror hits on the door. Measure the door to find the center. Find the center of the mirror by measuring. Have a friend hold the mirror in its final, centralized position.

TL;

Talk to your friends. Ask your parents for guidance. Seek out advice from older relatives.

Look in the mirror while holding it to make sure you can see all the parts of yourself that are important to you. Remember that you’ll likely be able to step back from the mirror to see your shoes.  Choose a door that gets good light if you plan to do your make up in the mirror. If possible, have a friend hold the mirror, so you can double check that the height works for you. Holding the mirror in place, create a small pencil mark along the top edge. This will give you a reference point to work from as you center the mirror on the door. It’s not important to mark the edges of the mirror. This mark is just to get an approximate feel for where you’d like to hang the mirror. Use a measuring tape to measure the width of the door from edge to edge. Divide that number in half to get the precise center of the door’s width. On your height line, mark this true center of the door with a dark pencil mark. If your door has decorative imprints or panels, measure only the center of the thick, central panel of the door. Decorative areas of interior doors are often hollow and not strong enough to hold a mirror. Measure the width of the mirror using a measuring tape. Divide this measurement in half to get the precise center of the mirror. Create a light pencil mark at this measurement on the top of the mirror. If there’s not a rough edge to mark the center of the mirror, use a small piece of painter’s tape to mark the center. Ask your friend to align the center mark on your mirror and the center mark on your door’s height line. With the mirror in this ideal position, mark the center of the bottom edge of the mirror. You will use this bottom mark as a guide to hang mirror clips, which will secure your mirror to the door.

TL;DR in English: Hold the mirror at the approximate height you want it on the door. Use a pencil to mark where the top of the mirror hits on the door. Measure the door to find the center. Find the center of the mirror by measuring. Have a friend hold the mirror in its final, centralized position.
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If you have any friends who use tampons, you can ask them for advice. Your friends can answer questions you have on how to insert a tampon and how tampons feel. This can help you decide whether or not you're personally ready to use tampons. Pick friends who are very supportive and non-judgmental. You don't want to talk to someone who would potentially give you a hard time about being unsure about tampons. It might seem awkward to bring up the issue of menstruation with your parents. However, talking it out with your parents can be really helpful. Your mom especially will remember what it was like to begin her period and can help you work through your feelings. It also helps to keep dialogue open with your parents regarding puberty. It's normal to have a lot of questions and your parents can help answer them. If you have older relatives, like an older cousin or aunt, they may be able to give you advice on tampons as well. This can be a great alternative if you want advice from someone a little older and more experienced. If your friends have not started their periods yet, it can also help to talk to seek advice from an adult. If you don't have older female relatives, you can even talk to a friend's mother or a trusted female teacher or school nurse.

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Plan ahead. Look over possible trips. Schedule your trip. Choose your tickets. Purchase your tickets. Stow your belongings. Find a seat. Arrive at Union Station.

The bags under our eyes are caused by fluid retention. Overconsumption of salt leads to this retention, meaning cutting back on the amount of salt in your food can help reduce the puffiness in your eyes.  Lay off the foods that are high in sodium, such as pickles, olives, soup, and fast food. Eat more foods that are high in potassium, such as bananas, avocados, and celery. These foods help balance the sodium in your body. The body holds on to water when you are dehydrated, leading to fluid retention. Upping your water intake can reduce this retention, reducing the bags under your eyes. Aim for eight glasses of water a day (8 ounces each) to keep a healthy hydration level.  Water is gained through food as well. Try upping the amount of fruit and vegetables you eat to supplement your water intake.  You can also stay hydrated by drinking beverages like tea and coffee, which are mostly water. A lack of good rest causes fluid retention and dark shadows under our eyes. Make sure you get between 7 and 9 hours of sleep per night, depending on your individual needs. Though a lack of sleep contributes to eye bags, sleeping more is not necessarily a cure. If you already get plenty of sleep and still have eye bags, forcing yourself to sleep more will not reduce the puffiness. Leaving face and eye makeup on at night can clog pores, cause acne, and generally prevent your skin from restoring itself overnight. Make sure to wipe off any makeup prior to sleeping for the night to reduce damage to the eyes. Use a moisturizing eye cream overnight to help remove wrinkles and lines associated with puffy bags. Seasonal allergies and sinus problems cause swelling, which can lead to those pesky eye bags and shadows. Talk to your doctor to discuss your allergies and see if there is a treatment option that can help combat the problem.  Over-the-counter decongestant or neti pots can help keep things moving in your sinuses, without the need for a prescription. Stay hydrated! Water will keep those dark circles from appearing, but also...

TL;DR in English: Cut back on salty foods. Drink more water. Get enough sleep. Remove your makeup at night. Get your allergies in check.
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Visit the Amtrak page dedicated to Baltimore Penn Station for information about departing trains from Baltimore. Here, you’ll be able to plan your trip, download timetables, and purchase your tickets. Be aware that Amtrak is more expensive than MARC. Locate the tab labeled “Schedules” along the top of the site. Enter BAL (Baltimore Penn Station) as your starting point and WAS (Union Station) as your destination. Click the calendar by the “Depart” window and select your intended date of departure. Choose your preferred time from the drop-down list under “Time.” Click “Find Schedules.” A list of departure times will appear on the next page. Alternatively, you can download a printable timetable from the link directly below the schedule finder. Note that this timetable has information for the entire Amtrak system nationwide. Click the tab labeled “Buy Tickets.” Enter BAL in the “From” field and WAS in the “To” field. Click the calendar to select your departure date. Select your preferred departure time from the drop-down list. Enter the number of passengers (divided into adults, seniors, children, and infants). If you’re traveling with others, select the category for each of the people traveling with you from the drop-down list below the Promo Code field. If you’re not paying with reward points, leave the “Dollars” radio button clicked. Click “Find Trains.” If you’re only looking for fare information, you can still use this option. There’s no obligation to purchase a ticket. Find the departure time that best fits your schedule. Select the price category that appeals to you. To learn what’s included in each price category, mouse over the column heading directly across from the “Dollars” and “Points” buttons. To purchase your ticket, click “Add to Cart” after selecting a price. You’ll then be directed to check-out. Amtrak’s price categories are:  Saver is the least expensive option, but the ticket is non-refundable. Value is somewhat more expensive. As a trade-off, you’ll receive a full refund if you cancel at...

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