Ask your partner to dance. Hold your partner. Step with your partner. Incorporate back-and-forth motion. Add turns. Pay attention to your partner.

Stretch the fingers of your left hand stiffly apart so that each finger is spread equally. Then turn your hand so that the thumb is pointed upwards and your spread fingers pointed away from your body. Slowly drag your spoons down across your outstretched fingers to create a sound like a drum roll and end by striking the spoons on your leg.  Your roll should cascade from one finger to another evenly to create a metered rhythm in your roll. Keep a consistent speed as you drag your spoons down our splayed fingers. If your roll isn’t working well, or the individual beats of the roll are indistinct, it’s likely your spoons are too close together. Pull your spoons deeper into your grip to correct this. The gallop roll can be overpowering, so you should only use this move sparingly to accentuate the rhythms of your spoons. First hit down on your leg. On the rebound, you should hit your left hand on the upstroke on the meaty part where your thumb meets your palm. Then cup the fingers of your hand into a C-shape, so you catch the tip of your spoons.  Your curled fingers should not move at this point. A stationary C-shape works best for beginners learning the gallop roll. Due to the pronounced nature of this rhythm, you’ll likely only want to use this move as a flourish. Expert Spooners utilize their whole bodies while playing, both to create a more visually appealing show and to create different sounds. For example, you might create an arm roll with your spoons by drawing them against the fabric of your shirt covering your bicep and forearm. Wooden spoon in particular are recommended for mouth effects, though lightweight spoons might also work for this move. However, bouncing a metal spoon off your mouth can be painful or harmful to your teeth, so you should be cautious while trying this move out. Hold your left hand so your palm is flat before your face and:  Bounce the cup of your spoons between the corner of your mouth and the flat, palm side of your left hand. Adjust your mouth shape as you do to create variation...

TL;DR in English: Learn the classic roll. Add the gallop roll to your repertoire. Incorporate other parts of your body for variation. Create mouth effects.
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Knowing how to graciously accept either a "yes" or a "no" is essential for avoiding awkwardness at clubs, parties, Quinceañeras, and other places where you may want to do the bachata. In traditional bachata, men ask women to dance. The instructions below assume a traditional situation, however, today, it's perfectly acceptable for women to do the asking.  Gentlemen - when you want to dance with someone, be direct, yet courteous. Approach your potential partner directly, offer her your hand (palm up) and say something short and to-the-point along the lines of "Hey, would you like to dance?" If she accepts, great! Take her hand and move to the dance floor. If, for any reason, she doesn't want to, politely acquiesce with a short acknowledgement like "oh, OK. No problem," then move on. Ladies - when you're asked to dance, reply graciously but honestly. If you do want to dance, simply say "I'd love to", then take your partner's hand and proceed to the dance floor. If you don't, decline politely, briefly and honestly explaining why you'd rather not. For instance, you might say something like, "Oh, I wish I could, but my heels are killing me." In Bachata, there are two basic positions for holding your partner - open position and closed position. Open position puts more space between the two partners, as they make contact only through their hands. Open position allows more space and flexibility when it comes to advanced moves like turns. Closed position, on the other hand, is somewhat more intimate, as it involves an arm draped across the lady's back and slight-to-strong contact between the two partners' bodies. Closed position is more common in modern clubs and dance halls owing to cramped floor space. See below for instructions on both positions:  Gentlemen:  For open position, keep your arms loose and relaxed. Offer your lady partner both palms, facing up. She'll gently place her hands in yours - allow them to rest there. Don't grab with your thumbs. Both your and your partners' elbows should be bent at your...

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Build a support frame if the window will be perpendicular to the floor joists. Hang plastic sheeting along the frame to contain dust. Cut halfway through the wall along the groove you created. Cut halfway through the wall along the groove you created. Cut halfway through the wall along the groove you created. Cut halfway through the

Recognize erotomanic delusions. Look for delusions of grandiosity. Look for jealous behavior that might signal a delusion. Watch for behaviors that indicate a persecutory delusion. Watch for delusions that involve bodily functions or sensations.

Construct a temporary support frame out of 2-by-4s about 3 ft (0.91 m) back from the basement wall. Align the studs directly underneath the joists and screw the top plate to the joists. The frame will need to be at least as wide as the window, so that you will have 1 stud of the frame under each joist that runs above the window. Make it wider if you have the room so that there is added support. Use 6-mil plastic sheeting to confine dust within the area you will be cutting. Use a staple gun to secure it along the temporary frame and to the joists in the ceiling.  Use a plastic sheet that is at least 8–9 ft (2.4–2.7 m) feet wide to tent a large enough area and keep all the dust confined there. Make slits in the sheeting so you can staple it between the joists and create an extra-tight seal. Use a 14 in (36 cm) concrete saw with a diamond blade. Make a first pass around the perimeter and only cut about 1⁄4–1⁄2 in (0.64–1.27 cm) deep to create a straight groove that will guide your next, deeper cuts.  You can rent a concrete saw. Renting a diamond blade is also recommended. Wear hearing and eye protection, a dust mask, and gloves when operating the saw. Make another pass around the perimeter of the window, cutting deeper, until you get approximately halfway through the wall all the way around the window. The groove you made will guide your cut so you can focus on applying pressure to cut deeper. Don’t worry about whether the cut is exactly halfway through the wall. You will be completing the cut from the other side. Cut a straight groove around the outside of the window first. Make a second, deeper pass along the groove until you meet your cut from the inside. You can cover the area outside with a tarp where you will be cutting if you want to keep it clean.

TL;DR in English: Build a support frame if the window will be perpendicular to the floor joists. Hang plastic sheeting along the frame to contain dust. Cut a groove around the inside perimeter of the window with a concrete saw. Cut halfway through the wall along the groove you created. Cut through the other side of the wall in the same manner.
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Erotomanic delusions involve themes that another person is in love with the individual. Usually, the person who is believed to be in love with the individual is of higher status, such as a famous person or boss.  Often, this person will try to make contact with the person she believes is in love with her. It can even prompt stalking or violence.  Usually, erotomanic delusions involve peaceful behavior. But sometimes individuals with the delusion can become irritable, passionate, or jealous.  Common behavior for those with erotomania include: The belief that the object of her delusion is trying to send her coded messages, such as in certain types of body language or words. She may participate in stalking or making contact with the object of the delusion, such as writing letters, sending texts, or emails. She may do so even if the contact is unwanted. There is a persistence belief that the object of the delusion is still in love with her even with contrary evidence such as a restraining order.   This particular type of delusion is more common in women than in men. Grandiose delusions are delusions with the theme of having an unrecognized talent, insight, or discovery.   Persons with grandiose delusions are convinced of their own uniqueness such as having an important role or other powers or abilities.  They may also believe themselves to be a famous celebrity or think they have invented  something fanatic such as a time machine. Some common behaviors for those experiencing grandiose delusions may include seemingly boastful or exaggerated behavior, and they may come off as condescending. Additionally, this person may seem impulsive and unrealistic about goals or dreams. Jealous delusions have the common theme of having a spouse or lover being unfaithful.  Even if these is evidence to the contrary, the person is certain that his partner is having an affair. Sometimes people with this type of delusions will piece together certain events or experiences and conclude that it is evidence of infidelity.  Common...

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Opt for acrylic modelling paint to make the painting process easier. Use enamel modelling paint if you really need a durable finish. Stick with synthetic brushes to avoid fraying your bristles. Skip primer unless you’re painting a model made of multiple materials.

Avoid making contact with your ex, especially at first. Try to stay clear of them as much as possible so that you don’t feel nervous or uneasy in their presence. For example, if you know they go to the library every Tuesday night, don’t stop there for a few weeks if it’s likely you’ll run into one another. There may be some situations when you can predict seeing your ex and others when you cannot. Do your best to predict their presence and steer clear if necessary. Don’t put all of your aggression onto your ex, especially if you run into them. If you want to go right up to your ex and give them a piece of your mind, take a moment and talk yourself out of it. Have a supportive friend to talk to instead so that you can work through your emotions on your own time and not pull your ex into it. Even if your ex was awful, there’s so much you can do once you’ve broken up. If you do want to share your thoughts, consider writing a letter instead. You might feel stressed when you see your ex now, but it won’t likely stay that way forever. With time, you may be able to see them without feeling overwhelmed or upset. Give it time and realize that the intensity of your feelings will likely go away. This is true of feeling calm around your ex, too. If you don’t feel calm at first, keep trying your coping strategies.

TL;DR in English: Avoid personal contact. Vent your feelings somewhere else. Be patient.
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Acrylic modelling paint is the standard paint of choice for most model enthusiasts. It’s easy to work with and can easily be thinned by mixing it with water. However, acrylic paint is not as durable as spray paint or enamel. Use acrylic paint unless you have a special need for durability.  It’s easy to touch up acrylic paint if it ever fades or smears. You can use water to clean up acrylic paint if you ever spill it. If it dries before you have time to clean it up, use dish soap and water to scrub it off. Purchase acrylic modelling paint at a standard arts and crafts store. Enamel modelling paint is a thicker, stronger option that will leave a stronger coat behind when it is applied. Enamel paints require a few drops of enamel thinner to soften the texture, and you can’t clean it without the use of an acidic solvent, like paint thinner. Choose enamel paints if you want to achieve a permanent finish that won’t easily wear away. The amount of thinner that you need to soften the texture depends entirely on the type of finish that you’re trying to achieve. Using a small amount of thinner will result in a thicker coat, while creating a mixture of 1-part enamel and 1-part thinner will create a nearly-translucent color. Cheap natural or plastic brushes tend to fray when they’re used over a long period of time. On the other hand, high-quality synthetic brushes tend to hold their shape quite well. Smaller synthetic brushes are also less likely to split when you’re making smaller brush strokes, which is a common requirement for painting plastic models. Get a set of synthetic brushes in a variety of sizes to make the painting process easier.  Synthetic sable or fox hair brushes are excellent choices for painting plastic models. You can use high-end natural hair brushes if you prefer, but these brushes tend to be extremely expensive. You also won’t notice much of a benefit unless you’re a veteran model painter. Primer helps paint adhere to a model, but it can fill in intricate engravings and make your model thicker. In...

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Use a spoon to scoop out the fish.  The fish should be very hot when they first come out of the pan.  The fish should be very hot when they first come out of the pan.  The fish should be very hot when they first come out of the pan.  The fish should be very hot

Heat 2 tablespoons (30 ml) of oil in a large skillet. Place the hake fillets in the skillet with the skin side down. Fry the skin side of the fillets for 3-4 minutes. Turn the hake fillets over. Continue frying for 1-2 minutes, or until done. Serve pan-fried hake with other delectable dishes.

If you believe in yourself, so will others. And it goes deeper than that—if you like yourself, you will treat yourself well, which translates to treating others well.  Practice becoming aware of your thoughts and beliefs when you encounter situations that make you feel bad. When you identify negative self-talk, challenge it. Do things like using hopeful statements, forgiving yourself, focusing on the positive, and encouraging yourself. You are much less likely to feel insecure with someone who understands you. You can generally tell when you have a genuine connection with someone. If someone finds you odd, they may criticize you and increase your feelings of insecurity. Ask yourself questions. Does this person make fun of my quirks? Do their facial expressions seem genuine or fake? Is this someone who will laugh with me or laugh at me? If you don't know yourself, no one else will be able to know you either. Start a habit of quiet time each day to explore your thoughts. This practice will also boost your self-esteem. Try doing some writing exercises and think about what your responses reveal about your values. Some writing exercises that may help you include:  Reflecting on an amazing experience. Think of a time when you felt really happy. What was the experience? Why did you feel so good? What does the experience reveal about you? Identifying what upsets you. What things make you really mad? What things annoy you? What are your pet peeves? List everything that upsets you, from major things to minor things and try to identify why these things are upsetting to you. Think about what you are good at. What do people tend to compliment you on? What do you think you do best? Figure out what activities or things are important to you. What do you like to do for fun? What things are precious to you? Even though sometimes it's uncomfortable to talk to new people, part of overcoming your insecurities is facing your fears. Answer phone calls, text messages, and emails within a day or so no matter how much a person...

TL;DR in English: Boost your self-esteem. Be discerning. Know yourself. Respond to communications. Let go of toxic friendships.
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Place the skillet on the cooktop over medium heat and drizzle in just enough oil to cover the bottom. You’ll know it’s reached the right temperature when it begins to shimmer and smoke faintly. Oils with high smoke points, such as olive, canola, or vegetable oil, tend to be best for pan frying. The fish will begin sizzling as soon as it comes into contact with the hot oil, so be sure to release it as close to the pan as possible to safeguard yourself from pops and splatters. Situate the fillets roughly half an inch (2.7 cm) apart to prevent crowding or sticking.  You may only be able to fit 1-2 fillets in the skillet at a time, depending on the size of the fish and your cookware. A pair of tongs can come in handy if you’re worried about being burned. This should be just enough time to get the exterior nice and crispy. Allow the fish to cook until the meat just above the skin begins to turn white. Hake is typically eaten with the skin on, similar to heartier fish like salmon or bass. Slide your spatula under the fillets and give them a flip. Press the spatula firmly against the top of each fillet for a moment until you feel it relax. This will help the underside sear evenly and loosen up the meat for a more tender bite.  Make sure you separate the skin from the pan prior to turning. Otherwise, it can easily stick and lead to breaking and tearing. Always use a spatula to flip fish rather than tongs. Not only is it easier, it also makes you less likely to mangle your main course in the process, improving its presentation. The hake should only require another minute or so to finish cooking after being turned. Use the edge of your spatula to cut partway into a piece to see how it’s coming along. The interior should be white and flaky, with a light browning on both sides.  The fillets will be very hot when they first come out of the pan. It’s a good idea to give them a minute or two to cool down before you begin eating. Whip up some crowd-pleasers like garlic mashed potatoes or sautéed spinach to round out the...

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Attend games and other events. Get involved in extracurriculars. Join or start a club.

Whether you're trying to do homework, study, or just have some down time, distractions such as your phone or social media aren't helpful. Try to keep your phone turned off or in a separate area when you're focusing on school.  Constantly checking social media tends to increase your anxiety, so try to only set aside a small amount of time for it each day. Try to finish your homework and studying before responding to texts, phone calls, or emails. Not only is exercising great for you physically, it also helps your mind decompress. Play a sport after school, visit the gym, or just go on walks for some fresh air each day.  Exercising outdoors is even better—the fresh air and sunlight will make you feel invigorated and healthier. Go for a run after school or ask a friend to play soccer or basketball with you. If you're going to bed super late and have to wake up early to go to school, you're not going to do well in class because of how tired you are. Plan ahead so that you get 8-10 hours of sleep each night and are energized for the next day. For example, if you have to wake up at 7am to go to school, aim to go to bed at 11pm  at the latest. Even if you don't have a lot of time in the mornings, try to grab some food to go before leaving. Eating breakfast will give your body and mind needed energy to focus throughout the day.  Grab a granola bar and piece of fruit if you're in a hurry. Eat scrambled eggs with spinach in them if you have time to sit down and eat. With all of the schoolwork, extracurricular activities, social expectations, and family commitments, high school can be a bit overwhelming sometimes. If you find yourself feeling stressed or unsure how to handle everything, stop pushing yourself so hard and talk to an adult who can help. You may need to cut back on some of your commitments if you're feeling overwhelmed; for example, if you're on the swim team, write for the school newspaper, and babysit every day after school, consider babysitting only 1 or 2 days after school instead.

TL;DR in English: Eliminate distractions to help you focus. Exercise to help you de-stress and relax. Sleep for at least 8 hours each night. Eat breakfast before heading to school. Take a step back if you're feeling overwhelmed.
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Showing up for school events is key when you want to improve spirit. If you want to encourage others to have school spirit, set a good example and show up for events yourself. The more people show up, the more it will inspire others to come too. Good events to show up for include:  Games Pep rallies Homecoming celebrations Competitions (debate, math team, quiz bowl, etc.) Performances (drama, music, etc.) Showing school spirit also means participating as much as you can outside of the classroom. Many students find a way to get involved in some kind of extracurricular activity or another. Doing so shows that you care about contributing to part of what makes your school special. Examples include:  Sports  Band  Cheerleading  Dance team  School newspaper Alumni ambassadors School-sponsored clubs and organizations are special kinds of extracurricular activities. They offer ways for students to get together and share their enthusiasm for an interest. For instance, knitting club could knit scarves to give away in the name of your school to those in need in your community. If you are interested in something and your school doesn’t have a club for it, get together with your friends and a sponsor and start one! Common clubs include: Art Club Diversity Club (sponsors heritage months, supports inclusive environments, etc.) Chorus Drama Club Technology Club Science Olympiad Foreign language clubs (French, Spanish, German, Japanese, etc.) Chess Club Photography Club Math Team Crotchet Club Knitting Club Leadership organizations Debate Team Literary journal/magazine Green Club (interests in recycling, sustainability, conservation, etc.) Pep squad

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Insert the recovery media disk into the disk drive. Power off your computer. Disconnect all cables and devices. Turn on your computer. Press Esc repeatedly. Press F9. Select the drive with the recovery media. Select a language and click Ok. Select "Factory Reset" and click Next. Select whether you want to backup your files and click "Next". Click Next on the System Recovery screen. Click Continue.

Just as with the impulse sealer method above, you still have to choose the shrink-wrap film best suited to the job at hand. For most items at home using scissors and a blowdryer, PVC film should work fine. Fold the item in the film as though you were going to gift wrap it, and cut a piece of film that size from the roll. The sheet you cut should be a single piece slightly larger than what you need. Trim off any excess strands of shrink wrap. The film should cling tightly to the item, eliminating any air pockets and uncovered spaces. If the way you wrapped the item has left a seam that needs to be sealed before you can continue, use the hairdryer to heat directly along the overlap of the seam to seal the film. Apply heat from the hairdryer evenly around the wrap until it shrinks. If you apply it unevenly, the wrap will not shrink proportionately.  A hairdryer will require more time than a heat gun to shrink the film properly. Heat as evenly as possible. The finished product will serve its purpose, but this method requires lots of practice to create a finished product with a look similar to using actual shrink-wrapping equipment.

TL;DR in English: Choose an item to shrink wrap. Wrap your item. Cut off excess film. Use the hairdryer to seal the seam. Heat the film evenly to shrink it over the rest of the item.
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The Media recovery disk may have been provided to you by HP, or you can make your own in the Recovery Manager.  If the recovery media is a USB drive, plug it into any available USB port.  If it is a CD or DVD, place it in the optical disc drive. If you are able to boot Windows, you can shut down your computer using the Windows Start menu.  If your computer is unresponsive or won't boot Windows, you can shut off your computer by pressing and holding the power button. This includes all USB devices, printers, and external hard drives. Don't disconnect the power cable. After you have disconnected all devices, except the power cable, press the power button to reboot your laptop. Doing this immediately after powering on your computer will open the Startup menu. This will open the Boot Device options menu. Use the up and down arrows on the keyboard to highlight the drive with the recovery media.  Press ↵ Enter to select it.  If you are using the media recovery disc provided by HP, you will see a black box that says "Press any key to boot from CD or DVD".  Press any key to continue.  If you do not respond within a few seconds, your computer will reboot as normal, and you will have to start over. If more than one bootable drive is available, you may have to guess which drive it is.  If the drive you select does not launch recovery, or you get an error message.  You may have to restart your computer, re-enter the Startup menu and select a different drive. Once the recovery manager launches, you will see a list of languages.  Click the radial button next to the language you understand and click "Ok". This will take you to the welcome page of the Recovery Manager. If you already backed up the files you want to keep, click the radial button next to "Recover without backing up your files".  If you have not backed up your files, use the following instructions:  Click the radial button next to "Back up your files first (recommended) and click "Next". Select "Auto Selection" or "User Selection" and click "Next".  Auto...

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Remove the caulk from around the faucet, if applicable. Turn the spout counterclockwise. Turn the spout counterclockwise. Turn the spout counterclockwise. Turn the spout counterclockwise. Turn the spout counterclockwise. Turn the spout counterclockwise. Turn the

Cool sunburned skin. Apply cucumber slices on your skin. Apply aloe vera gel.

Carefully scrape around the faucet and the wall with a putty knife or a razor blade and lift up as much caulk as you can. Continue to scrape away at the caulk, removing small portions, until there is no more caulk on the wall and faucet. If your faucet doesn’t have caulk connecting it to the bathroom wall, you can skip this step. Grab the faucet with both hands and turn it counterclockwise. Unscrewing the faucet counterclockwise will loosen and remove it from the wall. As their name implies, screw-on faucets are screwed onto metal threads on your water supply pipe. Open the handles on an adjustable wrench and carefully place it around your faucet. Tighten the wrench around the faucet and slowly rotate the wrench in a counterclockwise motion. Rotate the faucet 2-3 full rotations. This should loosen it up enough so that you can unscrew it with your hand. If you’re having issues turning the faucet, you can use a screwdriver as a makeshift lever. Stick the screwdriver into the hole in your faucet and push it up to turn the spout counterclockwise. Once it’s loose, unscrew it with your hands. Once you’ve turned the faucet counterclockwise 4-5 times, you can simply slide it off of your water supply pipe. If you don’t need to remove an adapter from the pipe, you’re done. An adapter will look like a threaded metal piece that’s fit over your water supply pipe. There’s a recessed screw on the top or bottom of the piece. Remove the screw by turning it counterclockwise with a hex key or Allen wrench. Once the set screw is removed, the adapter should slide on and off the water supply pipe easily. Take the adapter off the pipe to complete the faucet removal.

TL;DR in English: Remove the caulk from around the faucet, if applicable. Turn the spout counterclockwise. Turn the faucet with a wrench if it’s stuck. Use a screwdriver if you don’t have a wrench. Pull the spout from the plumbing. Remove the set screw in the adapter if you have one. Slide the adapter off of the water supply pipe.
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The easiest way to soothe a sunburn is the most obvious way: Apply something cool to the skin. This won't just feel great, but it also will reduce redness, swelling, and pain. There are many ways to do this.  Take a cool shower or bath. Use a cold compress such as ice or a bag of frozen vegetables wrapped in a towel. Rub the skin with an ice cube. Take breaks between applications to avoid damaging your skin. Cucumbers cool and moisturize irritated skin. Simply cut thin slices from a refrigerated cucumber and lay them across the affected area. The wider the cucumber, the better. If you don't have cucumbers, you can use a potato because it contain lots of water and also is moisturizing for the skin. If you're having a hard time getting the cucumber slices to stick, try moistening your skin with a little oil or lotion. It acts like a glue. Aloe is one of the few natural ingredients widely known to provide relief from sunburns. Rub aloe vera gel, or a gentle lotion containing this ingredient on the affected skin as soon as you notice redness or feel pain. Repeat several times per day to keep pain and irritation at bay. If you have an aloe plant, you can slit the leaves down the middle and squeeze them onto your sunburn to get a 100% natural soothing effect.

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Use an over-the-counter medication to help prevent excess gas. Add Beano to foods to prevent excess gas. Try taking activated charcoal capsules. Try taking activated charcoal capsules. Try taking activated charcoal capsules. Try taking activated charcoal capsules. Try taking activated charcoal capsules. Try taking activated charcoal capsules. Try taking activated charcoal

Trim away the frayed edges. Thread a needle. Tie a knot in the thread. Insert the needle 0.5 inches (1.3 cm) from the side of hole. Weave through the denim on the edges of the hole. Work all the way across and beyond the hole. Tie off the thread inside of your jeans.

There are many different medications that may help prevent your excess gas. Gas-X, Maalox, Mylicon and Pepto-Bismol are just a few of the many gas prevention medications available to you. Talk to your doctor if you are not sure what product to choose or if you have tried products with no success. When selecting a medicine, look for a product that contains simethicone. This ingredient provides relief for excess gas by dissolving gas bubbles. Beano contains alpha-galactosidase, which helps prevent excess gas. In a double blind study, people who consumed foods that contained the Beano had significantly less flatulence than those who did not receive food that contained Beano. Some studies have shown that taking activated charcoal can help prevent gas but other studies have shown that there is no effect. Since activated charcoal is a natural supplement, you may consider trying them to see if they help prevent your excess gas. Chlorophyllin is a chemical that is made from chlorophyll, but it is not the same as chlorophyll. Some studies have suggested that taking chlorophyllin may help prevent excess gas in older people, but there is not enough evidence to prove that it is effective. You may consider trying chlorophyllin to see if it helps prevent your excess gas. Do not take chlorophyllin if you are pregnant. Not enough is known about chlorophyllin to determine if it is safe to take while pregnant.

TL;DR in English: Use an over-the-counter medication to help prevent excess gas. Add Beano to foods to prevent excess gas. Try taking activated charcoal capsules. Try taking chlorophyllin.
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Before sewing over the hole, trim away some of the excess thread around the edges of the hole. This will make it easier to sew the hole closed and reduce the visibility of the seam. Don’t cut into the fabric surrounding the hole. Only cut the frayed denim. Use thread that closely matches the color of your denim. This will help to make the seam less visible. A heavy duty thread also works best for sewing denim. Insert the end of your thread through the eye of the needle, and then pull the thread through until you have about 18 inches (46 cm) of thread extending from each side of the needle’s eye. Cut both strands of the thread at the 18 inches (46 cm) mark. The, tie a knot in the ends of the thread strands. This will help to anchor your thread to the inside of the jeans as you sew. Start by insert your needle from the inside of your jeans about 0.5 inches (1.3 cm) from the hole. This will ensure that you can fully cover the hole with the thread and it will anchor the thread at a strong point in the denim. If the denim is weak at the 0.5 inches (1.3 cm), then insert it 1 inch (2.5 cm) from the edge of the hole instead. Start weaving stitches across the area right beside the hole and work towards it. Insert your needle about 0.25 inches (0.64 cm) from the top of the hole to 0.25 inches (0.64 cm) from the bottom of the hole. After the needle comes out at the bottom of the hole, bring it back up and through the area above the hole again. Continue to weave in and out of the denim beside the edges of the hole. Tug on the thread after every few stitches to close the hole. Keep going until you reach the point 0.5 inches (1.3 cm) from the other side of the hole. When you finish sewing up the hole, insert the needle through the denim at the 0.5 inches (1.3 cm) mark. Then, tie off the thread inside of the jeans to secure your stitches.

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Use moisturizers daily. Apply skin exfoliants on a regular basis Make your own exfoliant with brown sugar and coconut oil. Protect your skin from the sun on a daily basis Make your own exfoliant with brown sugar and coconut oil. Protect your skin from the sun on a daily basis Make your own ex

Check the slats. Fix bent springs. Remove any broken wood. Attach the new wood to the couch. Put the upholstery and fabric back on the couch.

Using moisturizer can help hydrate your skin and reduce the appearance of fine lines and wrinkles, including those around your mouth. For the best results, use skin moisturizer that contains collagen, which can help plump up and repair your skin. . Exfoliating can help remove dead skin cells to reveal the healthier, younger skin cells that lie beneath and reduce fine lines caused by laughing and smiling. Purchase a skin exfoliant for your skin type. Wet your face with warm water and rub the exfoliant on your face with a washcloth in circular motions. Rinse your face with warm water. There are many different oils you can use to prepare your homemade remedy, but the brown sugar and coconut oil combo is a classic. Mix two tablespoons of brown sugar with two tablespoons of coconut oil and apply it on your face in soft circular motions. After a few minutes, rinse your face with warm water. The exfoliating brown sugar and moisturizing coconut oil will refresh your face, and also help reduce your laugh lines in the long term. Sun damage can cause and worsen existing laugh lines. Apply sunscreen or sunblock to your face on a daily basis, spend more time in the shade, and wear a hat to protect your skin and reduce laugh lines. Aim for a sunscreen with a Sun Protection Factor (SPF) of 15 or higher for daily usage, and an SPF of 30 for intense or extended outdoor activities such as beach days or picnics.  You can also use foundations with sunscreen to both protect your skin from the sun and hide your fine lines and wrinkles. While you try to get rid of laugh lines, in the meantime, you can use blurring creams or primer to fill them in and smooth the skin around your mouth and lips. After putting on sunscreen but prior to foundation or powder, place a bit of primer or blurring cream on your finger, and use your finger to gently fill in laugh lines prior to applying the rest of your makeup. Dermal fillers are gels intended to fill the hollow surfaces on skin, including those caused by lines and wrinkles. Some of the...

TL;DR in English: Use moisturizers daily. Apply skin exfoliants on a regular basis Make your own exfoliant with brown sugar and coconut oil. Protect your skin from the sun on a daily basis. Use blurring creams or primer to hide laugh lines. Undergo a dermal filler treatment for your laugh lines. Seek skin treatments from your healthcare provider.
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If the wooden boards that support the couch frame have broken, you will need to replace the wood and screws. Measure the slats and take note of how many you need. You should be able to buy your material at a hardware store.  If you need to, take a slat for reference to make sure you get exactly what you need. You could also place a piece of plywood between the frame and the cushions for added support. This isn't a permanent solution, and it could make the couch a little firmer than you'd like.  Use wood glue to seal the ends. Use a staple gun with long, thick staples, or a hammer and very thin nails, to secure the beam in place. If they are twisted or bent, you can fix them by using pliers to bend the springs back into the shape of the other coils. If you need to replace the springs, your best bet is to take your couch to a professional furniture repair shop. Replacing springs requires a specialized tool, such as a spring stretcher. If the wooden frame is cracked or rotted, you'll need to dismantle the couch and replace the wood. You might find that the wood used to build your couch is plywood. If this is the case, consider replacing it with hardwood.  Remove any fabric attached to the wood you'll be replacing. Take care not to damage the fabric.  You'll need to remove the springs that are attached to the frame, which will require the use of a special tool. This process can be dangerous, so be careful.  Once the springs and fabric have been safely removed, take the wood off the couch. Using a staple gun or a hammer and nails, replace the broken boards with your new wood.  Secure the board with wood glue and let it dry completely.  Reattach the spring clips to the new wood. This may require the use of a spring stretcher. Secure the clips with new screws. With the frame replaced, you can go about reattaching the upholstery to the wood. Using a staple gun, pull the fabric tight and staple it to the bottom of the frame.

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Complete training programs required by employers. Earn a Chartered Financial Analyst (CFA) designation. Advance to a portfolio manager position.

Your bedroom should be your sanctuary. It should be an escape from the stress of your everyday life, whether those include your work, your children, your health, or your friendships. It should not be a place where you throw all of the extra things you have no place for. On the contrary, it should be your oasis in the middle of a desert, a place you can come to when you want to rest -- or just when you need a break. Never bring extra items into your bedroom or negative energy and over time you will start to respect the space more. For the best Feng Shui, you should avoid bright, garish lights, or ceiling lights over your bed. Instead, have desk lamps with soft light, and try to get as much natural light as you can from the window. This will make you feel more serene and at ease than harsh lights that are too bright. Try adding small lamps, string lights, and other soft lighting to avoid needing the overhead lighting. If you can, try to avoid placing your bed between the window and a door, or you'll be in the middle of the "draught" of chi running between these two places. If you can't avoid it, just make sure you have nice, pleasant curtains to block some of the bad energy. You should also avoid sleeping facing the window, if you can, or your sleep won't be as restful. Hang up images of calming scenes from nature, or other places that inspire you. Pick some neutral scenery, an image that motivates you to achieve your dreams, or something else that puts you in a calm and peaceful frame of mind. Anything too graphic, gory or just disturbing does not belong in your bedroom. Place the most inspiring image across from your line of sight in the bed, so that it's the first thing you see when you wake up. Hang photos of your favorite places or display an inspirational quote on the wall. Try to have equal space on either side of your bed and other furniture. A person should be able to walk around as easily around one side of the room as the other, within reason. Of course, a piece of furniture may add some inequality,...

TL;DR in English: Think of your bedroom as an oasis. Have soft lighting. Be aware of the position of the windows. Have inspiring art in your bedroom. Aim for equality. Get rid of clothes you no longer wear. Avoid photos of relatives or friends "watching you. Make sure your bedroom isn't too crowded. Get rid of any clutter.
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You will also need to pass your licensing examination, such as the Series 7, 63 or 66. You typically won't have to pay for the examination, because employers sponsor the licenses. You need to be sponsored by a member of the Financial Industry Regulatory Authority or FINRA, (formerly the National Association of Securities Dealers (NASD), in order to take the Series licensing exams. This is offered by the Chartered Financial Analyst Institute and will greatly enhance your career as a portfolio manager. You may also need a federal license if you will be selling securities.  To meet eligibility requirements for the CFA certificate, you need to have a combination of formal post-secondary experience, such as a college degree, and work experience. You will also need to pass three examinations.  The examinations are on topics such as risk management, professional ethics, portfolio management, and quantitative analysis. To get a license to sell securities you need to be sponsored by a broker-dealer and spend many months studying before you can take the licensing exams. This will take several years of experience working with one firm. If you can do a great job as a financial analyst by proposing better ways of analyzing data or finding good companies to invest in, you will have a good chance of being promoted. Other ways to advance in your career are to show initiative, volunteer to take on additional projects, work with or lead a team to design new programs, and choose investments that generate good earnings for clients.

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Quit smoking Limit your alcohol consumption. Exercise. Lose weight.

At the beginning and throughout the process document creation process, you will need to work with a team relevant to the process you are outlining. Make sure to involve the people who carry out the process and their immediate superiors, as well as any upper-level management who need to approve changes to the process as you go. Try using meetings or informal focus groups with these people at the beginning when modeling the process. This will ensure that you don't miss any crucial steps or parts of the process. Another option is to bring in subject-matter experts from outside the business organization who can provide knowledgeable and unique input. It's important to avoid writing the BPD for the entire organization in one shot. This is about compartmentalizing smaller processes so they can be put together to form the larger document. Narrow down your focus from major, business-wide processes to an individual activity handled by a small team. Then, cut up the activity into definable processes, or tasks, and focus on only one of those.  For many assignments, you will be writing several individual process documents.  There should be one for each of the processes in a complex operation, but repeatable processes can have material duplicated from a singular document. As a general rule, it's better to make each document cover as small a process as possible. This makes the process, and the list of people who must understand it, as clear as can be. Your process is outlined by the effect that it has on the business as a whole. So, to get started, you'll need to clearly define the desired outcome of the process. From there, identify the start and end points of the process. What exactly happens to start the process and what determines when the process has ended? From here you can begin to carve out the intermediate steps, their order, and who performs each one.  Be sure to describe the impact, positive and negative, that the process has on the organization. A typical scope: This process pertains to flight record-keeping. ...

TL;DR in English: Gather a knowledgeable team. Outline the specific process. Focus on the scope of the process. Name the business process descriptively. Decide on an overall format.
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. Quitting smoking can benefit your cholesterol levels, lower your blood pressure, and reduce your chances of developing heart disease. If you need help quitting there are many resources available. You can:  Talk to your doctor. Your doctor will be able to tell you what treatments are likely to be best for you. Join a support group in person or online. Your doctor may be able to recommend resources in your area. You can also contact your local health department and search for resources online. Get support from a hotline. See an addictions counselor. Your doctor may be able to recommend someone who specializes in helping people quit smoking. Get residential treatment. Try nicotine replacement therapy. Alcohol is generally high in calories and drinking too much of it can make you gain weight. To remain as healthy as possible, restrict your alcohol intake to, at most:  One drink per day for women One to two drinks per day for men Talk to your doctor before starting any new exercise regime to make sure that you are healthy enough. You can get substantial benefits from even moderate levels of exercise if it is done regularly. Once you are in shape, you should aim for 30 to 60 minutes of exercise each day. Many people enjoy:  Biking Swimming Jogging Joining a community sports team, like basketball, volleyball, or tennis If you are overweight, losing as little as five percent of your body weight can help you control your cholesterol levels. It is likely to be especially beneficial for:  People with a body mass index over 29 Men who have a waist circumference of 40 or more inches Women who have a waist circumference of 35 or more inches

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If you are not sure what to do, you can take a few steps to get your hamster out of the cage.  If you are not sure what to do, you can take a few steps to get your hamster out of the cage.  If you are not sure what to do, you can take

Pick your hamster up and hold it properly. Put your hamster in an exercise ball. Check for dangers.

Once you have all the necessary steps detailed, go through your manual to find the obvious category heads. Title them, and note their locations. Look at the way wikiHow is laid out as an example. The main page offers many section heads. When you access a section, it lists many subcategories, and the subcategories list articles. The more detailed your manual is, the more categories and subcategories you will need. (How to Whistle needs none, How to Carve a Whistle needs a few, and How to Play the Flute needs many!) Yes, you did it thoroughly once already. Doing it a second time will undoubtedly catch a few more minor errors or places where your manual just isn’t clear. For a more comprehensive manual, you can also take this opportunity to note all the small topics, and use that information to create an index.

TL;DR in English: Start at the top level. Write a Table of Contents, if applicable. Proofread again. Select a title.
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After your hamster has been tamed and is comfortable with you picking it up, you can take it out of the cage to play.  As always, be careful when holding your hamster to prevent injury or stress.  Never squeeze your hamster as you hold it. Hold your hamster close to the ground or near your lap in case it jumps from your hands. If your hamster bites you, it may be tired and time to return to the cage. An exercise ball is a great way for your hamster to safely explore your house.  These are hollow balls that your hamster can walk inside of, moving the ball and getting great exercise.  Exercise balls will keep your hamster safe as it walks around your house. You should still look for some dangers such as a staircase or other fall hazards. Let your hamster play for no more that twenty minutes before allowing them a food and water break. Before you let your hamster out to explore and get exercise, you will need to check the room for any hazards that may be present.  Hamsters can move quickly and are easily injured, so you will need to keep a close eye on them as they play.  Keep other pets or animals out of the room. Look for any electrical cords that your hamster might chew. Block off any small spaces that your hamster might squeeze into and become stuck.

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Browse other sites. Set up your own server. Get your server sponsored.

Trapdoors can do the following:  Prevent falls. Prevent mob access to an area. Stop water, snowfall, rain or lava from flowing into an area. Act as an opening for a countertop, such as a bar. It still lets light come through and does not block redstone signals. This is the only way to place a trapdoor. Then you can build around it with other blocks. Right click on it. It will flip back onto the block it is attached to.

TL;DR in English: Use trapdoors in your structures. To place a trapdoor, put on the side of a solid block. Open a trapdoor.
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There are some reports of vps.me being unreliable, and there's no denying that their free servers are on the slow side. If you want to get a free Minecraft server, there are several sites that offer free hosting, though the server options are usually fairly limited. Some of the more popular sites include:  GratisServer.nu Aternos.org Zipp-Hosting.com If you have a spare computer in your house, you can turn it into a dedicated Minecraft server for you and your friends. This can be significantly cheaper than renting one, as you only have to pay the power and internet costs from your home. See this guide for detailed instructions for creating your own server. Creating a Minecraft server is free; you don't even need to own Minecraft to set up a server. If you are currently renting a server or want to set up a server, you can look into getting it sponsored. Usually you would apply for sponsorship from server hosts or from companies that would want to advertise. A sponsored server is paid for completely by the host, while still allowing you to run the server itself.  In order to get a sponsorship, you will need to prove that your server can draw in a sustainable population. Sponsors usually want to be able to monetize the server, so be prepared to pitch servers that have donation plans. If your server offers unique features that help it stand out from all the other Minecraft servers, this looks very good to sponsors. When contacting a hosting company for sponsorship, be sure to use professional language and spell out in detail all the benefits your server would bring to their company.

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Make sure that you are aware of the audience that you will have so that you can perform to that audience. Learn about the style of music that the local band plays or the era in which the musical takes place. This will help you to understand what kind of performance you will need put on in your audition, if necessary

Learn about community events that involve singing. Follow the instructions for auditioning or participating. Research where you might be performing and the type of audience you will have. Perform your audition, if necessary, or sign up for the event. Complete your participation in the event.

Brush your hair so that it's smooth and tangle-free, then gather it into a bun or ponytail. You'll be keeping your hair in this style throughout the day, so make it nice and neat.  Create a mid-high or high bun or ponytail. Don't make a low bun or low ponytail. This method works the best for elastic headbands, but it may also work for silk scarves as well. Like with the first set of bobby pins, make sure that these are pointing down as well. This will keep the headband from riding up on your nape. You can skip this step if you feel that the headband is secure enough.

TL;DR in English: Pull your hair up into a bun or ponytail. Slide 2 more bobby pins through the back of the headband, making an X.
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This could include a variety of different events, so be sure to keep up with local news sources about upcoming events in which you could participate.  Middle or high school musicals Collegiate musicals Community theater Local bands Community pageants Karaoke nights State or county fairs Not all of the events listed in Step 1 will require an audition, but you should get all of the information you can about what you need to do to join or participate.  Write down any audition dates or meetings on your calendar. Prepare a song to sing for your audition, if necessary. Practice it daily. Know any requirements that need to be met in order to join, such as being a student at the school or being above a certain age. Attending a karaoke night is quite different from having a role in a musical. While you are preparing, make sure you are aware of the audience that you will have so that you can perform to that audience. Learn about the style of music that the local band plays or the era in which the musical takes place. This will help you to understand what kind of performance you will need put on in your audition, if necessary, and how to cater to the wants and needs of the audition committee. Once you feel you have researched the event or band well enough, you need to complete the audition or sign up for it. If you have to audition, be sure to arrive early and warm up beforehand. Upon your acceptance into the event, you will need to perform your role. Be sure to practice, attend rehearsals, if necessary, and do your best.

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Lend a helping hand to your so-called "enemy. Make them help you. Make an effort to have regular conversations. See them outside of your normal hater-habitat, like work or school. Be friendly with their friends.

When enabled, the knob of the switch will move to the right and turn blue. This will allow ES File Explorer to install apps on your phone that aren't from the Google Play Store.

TL;DR in English: Tap the switch  for "Allow from this source" to the ON  position.
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" You don't want to -- no one wants to help out a jerk -- but you should. Find ways to be supportive and helpful around this person, in ways that make the most of your own strengths. Just do small things without calling attention to the favor. You're not "winning them back" or courting them, you're just being a good person. Be casual kind: don't make a big deal of it or ask for thanks, just get it done.  If they don't have any lunch at lunch time, offer to give them something of yours. If they make a joke that they and their friends find funny, laugh. If they respond with anger or hatred to your kindness, just walk away. It's a defense mechanism for the hurt and lonely -- not true hatred. Studies show that this is even better than helping the other person out. And you get free labor! Keep the request small and manageable, or honor them with a bigger collaborative task if you're feeling bold. They'll feel good about helping you out, which makes them feel good about you. Its the best kind of reverse psychology, and is the result of something called "cognitive dissonance." Trying to win over someone by harming yourself is pointless. If they're going to screw it up intentionally, then forget them. You'll find plenty of other friends who aren't so cruel. Make the first move in order to fix any broken friendship. Invite them for tea, go see a movie, go on a double date, or just stop by their desk. Get out there and talk to each other. A lot of the time, people only hate others because they don't know or understand them. Granted, the first few conversations will probably be tough, since they "hate" you, but they will melt. Even the hardest hearts want a friend.  "How was your day/weekend?" is the simplest, but most effective token of friendship you can offer, and you can use it anytime, anywhere.  Ask questions about them instead of talking about you. He already hates you, so giving him more of you isn't doing you any favors, right? But people love to talk about themselves. Focus on listening, getting to know where...

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Use a credit card, utility knife, ruler, or plastic scraper to gently peel away large chunks of paper and glue that have been left on the surface. Hold the scraper at a 45-degree angle to the surface as you work.  As you scrape and peel, stop intermittently to clean the edge of

Scrape off the majority of the glue. Remove more glue with tape. Choose a removal agent. Apply the cleaner to the adhesive. Clean the area.

After you've completed the initial motion and verbal training process, you can now try to rear with your horse. Make sure to do so in an appropriate setting, with someone watching you in case there is an accident. Also, make sure to lean forward when your horse rears. Leaning backwards could result in you falling off, your horse falling over, and both of you being injured. When you're on your horse, try to use your command. He may not respond, so use leg pressure, tug lightly on the reins, and press hard into the saddle. Continue to say "up" the whole time until he responds. Don't kick or yell at him if he does not respond the way you want him to. When he raises slightly, sit lightly, release the reins, take away your legs, and praise your horse. Reward him with a treat afterword. Also, make sure to use a positive tone when you talk to him. Over time you'll be able to perfect how your horse rears, how high, and when. Again, you need to be patient in this process and work with your horse as a member of your team. Don't show your frustration, and never take it out on your horse.

TL;DR in English: Ride your horse and rear. Use the same "up" cue when riding. Release pressure when your horse raises slightly. Continue this process until he gets confident, and rears on cue.
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To start, use a credit card, utility knife, ruler, or plastic scraper to gently peel away large chunks of paper and glue that have been left on the surface. Hold the scraper at a 45-degree angle to the surface as you work.  As you scrape and peel, stop intermittently to clean the edge of the scraper. Be careful using a sharp scraper since it could leave scratches on your surface. Take a strip of heavy-duty tape, such as duct tape, and wrap it around your index and middle fingers with the sticky side facing out (away from your fingers). Press the tape firmly against the adhesive, and then quickly pull your fingers away to rip the tape off. Repeat with different sections of the tape to remove as much leftover residue as possible. Skip this step if you are trying to remove adhesive from a delicate surface like paper or books. To tackle any remaining sticky residue, you will need an oil-based substance, alcohol-based substance, or solvent. An oil-based product will help lubricate the surface of the adhesive and work to remove it, an alcohol-based product will dry out the adhesive, and a solvent will work to dissolve the glue. Alcohol and Goo Gone have had the most success removing adhesive residues, but if you try one product and it doesn’t work, don’t be afraid to try another. Other popular products include:  Cleaning products, such as Windex, Mr. Clean Magic Eraser, furniture polish, vinegar, or PVC pipe cleaner Beauty products, such as nail polish remover, toothpaste, hand lotion, hair spray, mineral oil, perfume, non-acetone nail polish, and aftershave Oil-based foods, such as margarine, cooking spray, peanut butter, and mayonnaise Eucalyptus oil, tea tree oil, and vegetable oil Household products such as kerosene, paint thinner, petroleum jelly, and lighter fluid For paper products, books, or walls, you will need a pencil or art gum eraser Using a clean cloth, cotton ball, or paper towel, apply your removal agent of choice to the affected area. Let the cloth and cleaning agent sit on the adhesive for five to...

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Sketch a thin rectangle as long as you want the car to be. Draw another rectangle on top of the long rectangle. Draw the outline of the body over the rectangles. Remove the sharp edges to create a curved body for your car. Draw 2 curved rectangles in the cab to create windows. Add details to the windows and frame of the cab. Draw 2 circles along the bottom of the large rectangle. Add headlights and tail lights at the front and rear of the car's body. Fill in details that are unique to the car. Erase excess lines and color in your drawing if you like. Finished.

Position one rack on the second-to-bottom rack ledge in your oven and remove any of the racks above it.  You must change the position of the racks to ensure that the bag will have room to expand as it cooks. The bag must not touch the top or sides of the oven; if it does, the plastic will melt.  Pull out your roasting pan, too. The pan must be at least 2 inches (5 cm) deep and large enough to prevent the bag from hanging over the sides. Remove the turkey from its plastic or paper wrappings, then reach into the cavity and pull out the neck and giblets (liver, heart, and gizzard).  To prevent possible contamination, keep the turkey in a clean sink as you remove the giblets. The giblets will usually be held together in a small bag, and both the neck and giblets should be fairly easy to remove from a thawed turkey. Discard the neck and giblets or save them to make turkey gravy, stock, or other similar recipes. Rinse the entire turkey with cool, running water. Clean both the outer skin and the interior cavity. Pat the newly cleaned turkey dry using clean paper towels. Immediately discard these paper towels; do not reuse for any other purpose. You can cook both stuffed and unstuffed turkey using this method. If you want to stuff the turkey, loosely pack the prepared stuffing into the cavity now.  After packing in the stuffing, secure it by inserting a skewer through the ends of the open turkey cavity. Note that stuffing the turkey will increase the overall cooking time. If you want to have both stuffing and a shorter cooking time, your best option is to cook the stuffing and turkey separately. Place the turkey on a large baking sheet and use cotton cooking twine to tie the legs and wings down against the body of the turkey.  Tie the twine firmly, but do not make it tight enough to dig into the flesh of the bird. If you tie it too tight, the twine will leave marks in the skin even after the turkey is finished cooking. Check the skin near the legs before tying them down. If there's a band of loose skin there, you can...

TL;DR in English: Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). Remove the neck and giblets. Rinse the turkey. Stuff the turkey, if desired. Tie down the legs and wings. Brush the turkey with butter. Rub in the seasonings.
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Take a sharp pencil and lightly draw a long, narrow rectangle on your paper. You don't need to make the rectangle 3-dimensional unless you'd like to draw the car in 2 point perspective.  The width of the rectangle will depend on how big you want to make your car drawing. Don't press too hard while you make the main shapes for the car since you'll need to go back and erase some of these lines. Since this will be the cab of the car, you can make it any size you like. You can also decide if you'd like it to be centered, as if you're drawing a standard sedan, or positioned near the rear of the car. The top rectangle should be touching the bottom rectangle.  Pay attention to the overall shape of the car. Some mini or compact cars appear boxier, so make their top rectangles large. Most sports cars look aerodynamic, so draw a narrower rectangle that doesn't stick out as much. Smaller cars or hatchbacks often have the cabs placed closer to the rear. To prevent your car from looking too boxy, lightly draw the outline of the car over the rectangles you made so they look like the outline of the car. Try to make the frame of the car appear smooth from the rear bumper to the top of the cab and down the hood to the front bumper. Keep in mind that some SUVs, trucks, or sports cars might have sharper angles. Erase the sharp edges so you just see your outline. Your car should now have a basic outline that matches its style. For example, a hatchback will have a noticeable curve jutting from the back while a sports car will look sleek and low to the ground. Most cars have 2 windows, so you'll need to draw the outline of both the windows inside the cab. Then, draw a vertical line in the middle to separate the 2 windows. If you're drawing a sports car, it may only have 1 slim window so avoid drawing the vertical line in the middle of it. Draw 2 thin vertical lines next to the line you made for the windows to make them look more realistic. You could also curve the back of the window where it meets the rear frame. Some cars have a...

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Use a clean, dry brush to soften the hair. This will help you shave quickly and easily. It will help you shave quickly and easily. It will help you shave quickly and easily. It will help you shave quickly and easily. It will help you shave quickly and easily. It will help you shave quickly and easily

Wash the hair. Apply shaving gel. Shave the hair. Rinse your stomach.

A coarse sugar scrub can irritate and even tear sensitive skin. Smaller sugar granules are gentler and less abrasive.  Brown sugar is one of the softest sugars and works well on your face and body.  Turbinado sugar (also known as raw sugar) tends to have larger particles so if you see it as an ingredient, be aware that it’s a rougher scrub. While sugar is naturally a humectant (meaning it locks in moisture), some scrubs are more moisturizing than others. Choose one with skin-replenishing ingredients like hyaluronic acid, coconut or avocado oil, glycerin, or essential oils if your skin is prone to dehydration. Look for scrubs that include essential oils to match your needs. For example, if you're stressed out, a lavender scent is calming. And if you're feeling fatigued, lemon or peppermint scents are energizing. Other popular aromatherapy scents include eucalyptus for clearing your sinuses, patchouli for soothing anxiety, and rosemary for increasing concentration. Using basic ingredients from your pantry like olive oil, honey, and brown sugar, you can DIY a sugar scrub at home. Whipping up your own sugar scrub means you can control exactly what goes in it, thus avoiding any chemicals or additives that could be harmful to you or the environment.

TL;DR in English: Look for a scrub with fine particles. Pick a hydrating scrub if you have very dry skin. Select a scent based on aromatherapy properties. Make your own sugar scrub if you're on a budget.
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Use warm water and a washcloth to soften the hair on your stomach for a few minutes. This will prepare the hair for easy shaving.  You can also take a quick shower instead of just washing your stomach if you prefer. You'll want to shave soon after washing.  Wet skin is easier to shave and will result in less cuts. Apply the shaving gel evenly across the hair-covered areas of your stomach. Pull the razor gently across the affected areas of your stomach. Shave first with the grain of the hair. Then run the razor against the grain. Rinse the razor with warm water in-between each stroke. It is recommend that you use a good quality, new razor. If you find yourself having to use pressure when dragging the razor over your skin, it is probably too old and needs to be replaced. Wash off any remaining shaving gel and loose hair with warm water. Dry your stomach off with a towel and then apply some moisturizing lotion.

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Know the units of measurement. Read the capacitance value. Look for a tolerance value. Check the voltage rating. Look for a + or - sign.

Don’t be afraid to try something different during your family time.  In addition to encouraging suggestions from your kids and partner, you should be flexible and willing to do something totally different if your family wants to switch things up a bit.  The more fun everyone has, the more likely they will be to make family time a centerpiece in their own lives. You probably already have an idea of what your family enjoys.  But hobbies and tastes change over time, and your kids or partner might have a new hobby that you could all enjoy as a family.  Maybe there are even some things your kids or partner would like to do but haven’t had the opportunity to try yet. You could ask your family, “What would you like to do during our scheduled family time?” Your family is interested in what you have to say.  You should feel that you can offer suggestions for family time activities, too.  But don’t foist your choices on others.   Ensure that you and your family have a pleasant conversation about possible options, and arrive at a consensus afterwards.  You might suggest:  Going to the park (For instance, you could ask your family, “How about going to the park?”) Taking a walk (For instance, you could ask your family, “Would you like to take a walk?”) Playing a game (For instance, you could ask your family, “Does anyone want to play a game?”) Canoeing (For instance, you could ask your family, “How about taking the canoe up the river?”) Hiking (For instance, you could ask your family, “How about hiking in the woods?”) Visiting a local museum (For instance, you could say, “There’s a new exhibit at the museum.  Let’s see it together.”) Don’t get stuck inside.  Spending family time inside watching movies and playing games has its place.  But, weather permitting, you should head outside and enjoy a walk, bike ride, or other outdoor activity with your family.  For instance, you and your family might enjoy:  Swimming at the lake Mountain climbing Parasailing Hang-gliding Spelunking Stay in bed for a bit longer instead of waking...

TL;DR in English: Encourage spontaneity. Find out what your family likes to do. Offer suggestions to your family. Try outdoor activities. Enjoy lazy mornings together.
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The base unit of capacitance is the farad (F). This value is much too large for ordinary circuits, so household capacitors are labeled with one of the following units:  1 µF, uF, or mF = 1 microfarad = 10-6 farads. (Careful — in other contexts, mF is the official abbreviation for millifarads, or 10-3 farads.) 1 nF = 1 nanofarad = 10-9 farads. 1 pF, mmF, or uuF = 1 picofarad = 1 micromicrofarad = 10-12 farads. Most large capacitors have a capacitance value written on the side. Slight variations are common, so look for the value that most closely matches the units above. You may need to adjust for the following:  Ignore capital letters in the units. For example, "MF" is just a variation on "mf." (It is definitely not a megafarad, even though this is the official SI abbreviation.) Don't get thrown by "fd." This is just another abbreviation for farad. For example, "mmfd" is the same as "mmf." Beware single-letter markings such as "475m," usually found on smaller capacitors.See below for instructions. Some capacitors list a tolerance, or the maximum expected range in capacitance compared to its listed value. This isn't important in all circuits, but you may need to pay attention to this if you require a precise capacitor value. For example, a capacitor labeled "6000uF +50%/-70%" could actually have a capacitance as high as 6000uF + (6000 * 0.5) = 9000uF, or as low as 6000 uF - (6000uF * 0.7) = 1800uF. If there is no percentage listed, look for a single letter after the capacitance value or on its own line. This may be code for a tolerance value, described below. If there is room on the body of the capacitor, the manufacturer usually lists voltage as a number followed by a V, VDC, VDCW, or WV (for "Working Voltage"). This is the maximum voltage the capacitor is designed to handle.  1 kV = 1,000 volts.  See below if you suspect your capacitor uses a code for voltage (a single letter or one digit and one letter). If there is no symbol at all, reserve the cap for low-voltage circuits only. If you are building an AC...

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Look for signs of necrosis. Don't tape a severely fractured toe. Protect your toe from further damage.

Even if it's usually guys that ask the girl out, you shouldn't wait around for him to ask you. Take the initiative yourself and surprise him with your confidence. Although it helps to have a solid chemistry with the guy before asking him out anywhere, don't hesitate to ask Because a movie date is so casual, it's perfectly fine to ask him out via electronic communication like text or private messaging. Before you ask out the guy in question, you should take a moment to consider what your offer will entail. An open-ended offer like "Want to go to the movies sometime?" carries a different implication than asking someone to go to a specific movie. While an open-ended offer is less interesting than something specific, it's a bolder way of letting someone know you're specifically interested in spending more time with them. If you're nervous about asking the guy to a movie, if helps to bring up the movie first. That way, not only will he be more excited to go see the movie, you'll also have a natural way of guiding the conversation into asking about it.   The plot, starring case, director or genre are all things you might bring up while you're describing a movie. Positive reviews will help your case. If the two of you have a twisted sense of humour, you may even want to go to a film with abysmal reviews. You may even bond over how terrible the movie was. A movie date is a casual outing, so the way you go about asking should be treated in much the same way. Be kind and easygoing when you ask. Asking someone on a movie date should never be elaborate or overly complex. Most people love going to the movies, so chances are he'll say yes so long as you don't try to force an answer out of him. Say something like "Hey, would you like to see that movie tomorrow at 8? It's an action flick, and it's gotten good reviews." There's a chance your original idea of a film date will end up encompassing a group. Although you would think this will take away from the romantic appeal, you can still have an intimate experience with...

TL;DR in English: Take the initiative. Decide whether your offer should be open-ended or specific. Pitch the movie to him before asking. Keep it casual. Be open to going in a group.
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As noted above, necrosis is a type of tissue death due to lack of blood supply and oxygen. An injured toe, particularly a dislocation or fracture, may already involve damaged blood vessels, so you have to be extra careful when buddy taping not to cut off circulation to the toes. If you accidentally do, then the toes will likely start to throb with achy pain and turn dark red, then dark blue. Most tissue can survive without oxygen for a couple hours (at most), but it's imperative to carefully observe your toes within a 1/2 hour or so of taping to make sure they are getting enough blood.  People with diabetes have much less feeling in their toes and feet, and tend to have poor circulation, which is why they should avoid buddy taping toe injuries. If necrosis does occur in the toes, then amputation surgery is needed to remove them so infection doesn't spread to the rest of the foot or leg. If you experienced an open compound fracture, your doctor may recommend a precautionary two-week course of oral antibiotics to deter a bacterial infection. Although most injuries respond well to taping, some are beyond its scope. When toes are crushed and completely shattered (referred to as a comminuted fracture) or fractured such that the bones radically misalign and stick out through the skin (called an open compound fracture), then no amount of taping is helpful. Instead, you need to get to an emergency department immediately for medical attention and likely a surgical procedure.  Common symptoms of a broken toe include: intense sharp pain, swelling, stiffness, and usually immediate bruising due to internal bleeding. Walking is difficult, and running or jumping is nearly impossible without excruciating pain. Broken toes can be related to conditions that weaken bone, such as bone cancer, bone infections, osteoporosis or chronic diabetes. Once your toe is injured, it's even more susceptible to other damage and problems. As such, wear comfortable and protective shoes while taping your toes (anywhere from two to 6 weeks)....

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Double-click the book that contains the book that contains the book that contains the book that contains the book that contains the book that contains the book that contains the book that contains the book that contains the book that contains the book that contains the book that contains the book that contains the book that contains the book that contains the

Read a book. Follow up a scary film with a comedy. Try crafting.

You can do this from the File Explorer at any time. This is the folder that contains the file called FolderLocker. A black window will appear, asking you to enter the password. This brings back the Locker folder, which is now accessible.

TL;DR in English: Double-click the folder where you created the Locker. Double-click FolderLocker. Type the Locker password and press ↵ Enter.
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Books have a level of detail that makes it easy to fall into their stories and tune out the world around you in addition to your own thoughts and emotions — including fear generated by something scary — and the distraction from scary thoughts is not the only benefit reading before bed offers; there are several good reasons to read before bed in general.  Be sure the book you choose is not scary or you will defeat the book's purpose of occupying your mind. Choose a book that is happy, funny, or complicated enough that you will occupy your mind effectively. Consider a book that deals with a topic you find somewhat uninspiring—such as a school textbook or the like, as this alone might put you to sleep. Humor is a great way to occupy your mind when you are too scared to sleep. In fact, good humor, including laughter, is good for your health too.  The media you expose yourself to before sleep can affect your dreams, so watching something less scary before sleeping can keep you from having trouble sleeping in the first place. Even better, choose something you are familiar with already — something you have already seen, like a favorite film — to watch after something scary. This will not only interrupt the possibility of the scary media affecting your dreams and your ability to sleep, but it might be comforting to some extent as well because it is familiar. A great way to occupy your mind when you are having trouble sleeping is by crafting. The repetition that many crafts require might act as just the mind occupier you need. Some crafts include:  Crocheting Knitting Cross-stitch

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Set up a two-zone fire in your charcoal grill. Arrange a drip pan and add smoking wood to the grill. Smoke the prime rib for three to four hours. Consider searing the prime rib. Wrap and rest the meat. Carve the prime rib.

TL;DR in English: Set up

Consider the nutritional value of egg yolks. Substitute egg whites to limit cholesterol. Buy local, cage free, and organic. Use whole eggs and egg whites together.

Fill a chimney completely full with briquettes. Heat the briquettes until they're tinged with white ash. Carefully dump half of the coals on one side of the grill and the other half on the other side of the grill. The center of the grill shouldn't have any coals. If you don't have a chimney to heat the briquettes, you'll need to light about 100 briquettes. Take a disposable aluminum tray and fill it halfway with water. Place the tray in the middle of the grill where there aren't any coals. The coals should be on both sides of the drip pan. Scatter a handful of smoking wood chips to the coals or place three or four large chunks of smoking wood on the coals. You can use hickory, apple wood, or mesquite smoking wood. Set the seasoned prime rib on the grill right over the water pan. Put the lid on the grill and smoke the prime rib for three to four hours. Use a thermometer to check the temperature of the thickest part of the meat. For rare, smoke it until it reaches 125 to 130 degrees F (50 to 55 degrees C). For medium-rare, smoke it until it reaches 135 degrees F (60 degrees C). If you have a thermometer inside the grill, adjust the vents until the temperature reaches 250 degrees F (120 degrees C). If you'd like the prime rib to have a crisp, golden crust, sear it over direct heat. Open all of the vents on your grill to increase the heat. You might need to add several briquettes of charcoal. Put the smoked prime rib back on the grill directly over the hot coals. Cook the meat for a few minutes or until the outside is browned. Remove the prime rib from the grill and place it on a big piece of aluminum foil. Wrap the foil over the meat and leave it to rest for 10 to 15 minutes. Snip off the kitchen twine and carefully slice away the bones from the prime rib. Cut the meat into 1/2-inch (12 mm) slices against the grain. Place the sliced prime rib on a platter and serve it with your choice of sides. You can refrigerate leftovers in an airtight container for up to three or four days. Ensure that the meat is...

TL;DR in English: Set up a two-zone fire in your charcoal grill. Arrange a drip pan and add smoking wood to the grill. Smoke the prime rib for three to four hours. Consider searing the prime rib. Wrap and rest the meat. Carve the prime rib.
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Though whole eggs contain a bit more protein than egg whites, their relative value comes from nutrients and vitamins that are plentiful in the egg yolk. For instance, even a small raw egg contains meaningful amounts of iron, phosphorus, zinc, and folate. Further, yolks also contain good vitamins A and D, as well as a bunch of choline, lutein, and zeaxanthin, all of which your body needs. One small whole egg contains 54 calories and 47% of your daily allotment of cholesterol, while the equivalent amount of egg whites contains only 17 calories and 0 cholesterol. If you’re counting calories or watching your cholesterol intake, egg whites may be the better option. Otherwise, whole eggs may be the better option, as they contain many healthy vitamins and nutrients.  For egg whites, there is variation in flavor and consistency between different brands. If you don’t like the first type of egg whites you try, switch brands and try another - some cook more easily than others too. Follow the container for the equivalent amount of egg white to use in exchange for whole eggs. Usually, two of the “equivalent” amount will cook up to about as much as one whole egg, in terms of size. You can also make your own egg whites by removing the yolks from eggs yourself. There are several easy ways to do so at home. The best place to get eggs is a local farmer’s market. Not only will they be fresh and flavorful, they often come from healthier hens. At the grocery store, opt for cage-free, organic eggs or egg whites.  These will ensure that the hens were not fed unhealthy food that may translate into health risks for you. A solid compromise is to use egg whites along with a whole egg.  For a personal omelet, use one whole egg and two egg whites. (This is the rough equivalent of four egg whites or two whole eggs.) This effectively maximizes the protein to calorie ratio of your omelet.

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Measure and cut a piece of carpet pad for each tread. Lay your padding sheets flush against the tackless strips and staple them securely. Pull the padding snugly over the stair nosing and staple every three inches. Verify the padding has been done correctly.

It's a yellow, green, red, and blue sphere icon. This icon is in the top-right corner of the Google Chrome window. It's toward the bottom of the drop-down menu. This option is near the top of the "Appearance" heading. You should see a house-shaped icon appear to the left of the Chrome URL bar. If the switch to the right of Show home button is blue, your browser is already showing the home button. This field is below the New Tab page option, which is near the bottom of the "Show home button" section. In some cases, there will already be a web address listed here. If so, remove the web address before entering Google's URL. Doing so will set Google's search page as your home page. You can also click the circle to the left of the text field to select it as your default.

TL;DR in English: Open Google Chrome. Click ⋮. Click Settings. Click Show home button. Type www.google.com into the "Enter custom web address" field. Press ↵ Enter (PC) or ⏎ Return (Mac).
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Carpet pad is what gives the carpet it's pleasant feeling of cushion and softness, as well as protecting feet from possibly protruding tacks. Cut every piece to be the same length as the tackless strips, not the carpet runner itself. This will give the carpet a nice tapered end on either side when it's done. With all of your pieces ready, it's time to put them in place. Lay each sheet of padding down and take care to align it properly with the tackless strips.  Apply industrial staples at three inch intervals throughout the length of it. This time, it's a good idea to start from the bottom and work slowly up. That way, you'll be able to stand firmly on the padding while you're stapling subsequent steps. Taking the stair padding and tuck it under the nose of the step. Horizontal padding should be easier to accomplish now that you have the basics handled. Try to line up the staples on the heights' padding with the ones you've made for the treads. The nose is the part of the step that extends slightly past the drop, or height. The height, then, is the vertical part of the step. At this point, you shouldn't see any more of the tackless strips. They should be covered instead by the padding, both on the treads of the steps and the heights. All of this will be virtually invisible when it finally comes time to lay the carpet runner, but a single mistake here could make future steps impossible, so it's imperative you fix any potential issues before getting around to the carpet. If you're satisfied with your current work however, you may begin laying the runner.

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Refer to menstruation positively. Talk about how the body cleans itself. Talk about how the body cleans itself. Talk about how the body cleans itself. Talk about how the body cleans itself. Talk about how the body cleans itself. Talk about how the body cleans itself. Talk about how the body cleans itself. Talk about

Curl your hair in 1 inch (2.54 cm) sections. Roll the curls in the front toward your face. Pin each curl to your head.

Before embarking on an explaining menstruation, make a conscious effort to keep things neutral or positive. It’s important that both boys and girls see menstruation as a normal and healthy process, not something that people should be embarrassed about or feel guilt or shame from. Avoid derogatory language that makes menstruation sound negative, dirty, or unpleasant.  Boys may think that the bleeding may be painful, like from a cut. Assure them that the bleeding does not hurt and is not painful. You can explain that some women experience cramps, which are muscle cramps in the body, but the pain does not come from bleeding. When talking about menstruation, communicate that menstruation is a healthy and normal part of growing up for girls. Just like boys develop facial hair and their voices change, girls start to physically change, too. Say, “Before her blood comes for the first time, a girl does not have access to her power to create a baby. When it does come, it signals her that her body is ready to have a baby. It’s exciting to have this ability. Now, whether she is ready for a baby is something else!” For young children, you can talk about how the body cleans itself. Say, “Girls’ bodies are different than boys’ bodies. A major part of the body is cleaning from the inside out, like when you go pee or poo, or when you blow your nose. When girls get older, their body starts cleaning in a new way. Sometimes girls use special things to help their bodies be clean.” Girls have different body parts than boys. You may want to define terms like “uterus,” “vagina,” or “pregnancy.” Say, “These are all body parts that girls have that boys do not have. Uterus is a big word that means where a baby grows. Vagina is a word that tells us where babies leave the body, or where blood leaves if there is no baby. Pregnancy is what happens when a baby is growing inside a woman.” You can say, “Women and girls have different body parts than boys. This is because women can grow babies in their bodies and men cannot. These are the...

TL;DR in English: Refer to menstruation positively. Talk about how the body cleans itself. Talk about body parts and functions. Explain new terminology. Teach your boys to treat menstruation with respect.
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Spray each section with hairspray or smooth on more gel or mousse for extra hold. Do this immediately before winding the section in rollers or your curling iron. Work from the top of your head down. Put the hair in the back of your head in a ponytail while you work on the front. Wrap your front sections first if you’re using rollers. If you part your hair, roll the curls away from your part. Wind the curls in the back away from your face toward the crown of your head and the nape of your neck. Use an asymmetrical rolling pattern for a more natural look. Make tighter curls on top and bigger curls in the back for a more retro look.   Get tighter curls with smaller rollers and bigger curls with bigger rollers. If you want more curls, you should curl smaller sections of hair. Use hair clips or bobby pins. Pin each curl immediately after making it with the curling iron. Leave all rollers in your hair until you’ve put them all in. Pin your curls as you release them from the rollers. Leave your hair pinned for at least 20 minutes to let your curls set. This will also give hair time to cool if you used a curling iron or hot rollers.

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Navigate to Facebook's website. Log in if you aren't already logged in. Find the "Your Pages" heading. Click the downward-facing arrow next to your default page name. Click the Page or Group to which you wish to add friends. Review your Group or Page.

TL;DR in English

Explain what happened. Answer questions concisely. Ask for a supervisor if you need more assistance.

In order to invite your friends to your Group or Page, you'll have to open the pertinent page itself on Facebook. To access Facebook, click the link provided. For mobile, tap the Facebook app. You'll need to add your Facebook-registered email address or phone number, then your password. Click or tap "Log In" when you're done. This should be in the top right corner of your Facebook newsfeed; "Your Pages" serves as a list of your currently-managed Pages and Groups. On mobile, tap the three horizontal lines in the bottom right corner of your screen. Your Pages will be listed at the top of this menu. This will prompt a drop-down menu with a list of your Pages and Groups.  You can also click the downward-facing arrow next to the lock icon in the top right corner of your screen to view your Pages; you'll have to click "New Groups" in this menu to view your Groups. Alternatively, if you know the name of your Page or Group, you can type its name into the search bar at the top of Facebook's page. It should pop up at the top. This should be listed directly underneath the "Your Pages" heading; you may have to click the heading to prompt a drop-down menu with your Pages first. For mobile, tap the Page you wish to view at the top of the menu. To view a Group, tap the "Groups" tab in the middle of the menu page, then tap the corresponding Group name. You are now ready to add friends to your Group/Page!

TL;DR in English: Navigate to Facebook's website. Log in if you aren't already logged in. Find the "Your Pages" heading. Click the downward-facing arrow next to your default page name. Click the Page or Group to which you wish to add friends. Review your Group or Page.
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Once you have the Vodafone customer care representative on the line, recount the details of the problem in a clear, concise manner. Give an account of the facts, but only those that are directly relevant to the problem. A short, 30 second summary of the issue is all that is needed to begin with. You can go more in-depth later when prompted by questions from the agent. Try to leave out emotions when discussing the issue. Focus on the facts and work towards a resolution. In order to help the Vodafone agent do their job, you should try to answer their questions quickly and concisely. Provide specific information and leave out any emotional comments or unnecessary stories or anecdotes. Don’t speak over or interrupt the Vodafone agent. This will only slow the process down and make the agent frustrated. Let them ask their questions, and then answer them with the relevant details. If the person you’ve initially contacted doesn’t seem to have the authority, knowledge, or desire to resolve your issue, feel free to ask to speak to a supervisor. Supervisors have more authority to make decisions and resolve situations, especially when dealing with unhappy customers. Remain calm and polite when asking for a supervisor. Try saying something like, “I appreciate the help that you’ve provided me so far. But I think I need to speak to a supervisor to resolve this issue to my satisfaction.”

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Use the Beaufort Wind Scale to measure the speed of the wind. This instrument rotates at the same speed as the wind and provides a direct measurement of the speed of the wind. Wind speeds are typically measured using the Beaufort Wind Scale, with a 0-12 scale based on visual cues. You can learn to

Recognize the purpose of an anemometer. Gather your supplies. Place the cardboard strips on top of each other to form a plus sign. Attach 4 cups to the ends of the cardboard pieces. Place the pushpin through the center of the cardboard pieces. Set up the fan a few feet away from the anemometer.

Stomach pain and nausea will be the two easiest conditions for you to imitate and the hardest to confirm. Food poisoning often causes cramping and shooting stomach pain, so you might want to use these terms to describe your symptoms. Food poisoning often leads to dehydration and light-headedness. To convey these symptoms, you could say things like, "My mouth is really dry," and "Every time I stand up, I get dizzy." Food poisoning is often a highly unpleasant illness, so it's OK if you dramatically clutch at, hold, or hug your stomach and say you're in pain. Nausea can be indicated with a simple comment, like, "I've felt like I was going to throw up all morning." Avoid eating if you claim nausea, as most people can't eat on an upset stomach.  Be careful not to overact too much, especially if you're younger and trying to convince your parents. Acting like you're in too much pain might end up with you getting taken to the doctor's office. If you have to convince parents you are ill and have enough time, you can make some fake vomit to convince them of your nausea. When you're sick, the last thing you want to do is make small talk over the phone. Keep your call short and to the point. Briefly tell the person to whom you are reporting sick what you ate, how you feel, and that you will not be able to come in to work or school today. You may want to change your voice a little bit during the call. Aim for a tone that is weak, strained, and/or sounds like you are in mild discomfort. Food poisoning often lingers, so it's best if you return to work looking like you're still feeling its effects. Try to avoid physical exertion and small talk. If someone asks you to do something physical, say that you're still feeling a little rough after getting over food poisoning and you cannot help.

TL;DR in English: Focus on symptoms difficult to verify. Be dramatic. Keep your sick call short. Return to work under the weather.
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An anemometer helps weather scientists to measure wind speed. This instrument rotates at the same speed as the wind and provides a direct measurement of the speed of the wind. Wind speeds are typically measured using the Beaufort Wind Scale, with a 0-12 scale based on visual cues. You can learn to identify calm, gentle, moderate, and strong breezes with your homemade anemometer. To make an anemometer, you will need the following supplies:  4 plastic cups of the same color, such as Dixie or Solo cups 1 plastic cup of a different color 2 long strips of stiff cardboard A pen A pencil with an eraser on one end A ruler A stapler A push pin A watch with a second hand or timer A small fan A calculator Then, use the stapler to staple them together. Staple them in the center of the plus sign so they hold their shape. Use the different colored cup as one of the 4 cups. Staple the cups onto the cardboard so they are on their sides, facing the same direction in relation to the cardboard pieces. Then, push the eraser part of the pencil into the pin sticking out of the center of the cardboard pieces.  Use the scissors to poke a small hole in the bottom of the remaining cup. Slide the pencil into this cup. The anemometer should now stand upright, supported by the pencil in the cup. There should be 4 cups on the ends of the cardboard pieces, all on their sides and facing the same way. Then, turn it on at low speed. Use the stopwatch to count the number of rotations that occur in 15 seconds. Multiply this number by 4 to determine the number of rotations per minute.  Use the different colored cup as a marker for 1 rotation, where 1 rotation is every time the different colored cup comes all the way around. This will help you to count the rotations accurately. You can also test the anemometer outside to get an air pressure reading. Make a chart that has 2 columns, 1 for the time interval and 1 for the number of spins. You can then record the time interval and the number of spins within that time interval.

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Watch for blood under the nail. Keep up with your tetanus boosters. Watch for new symptoms. Allow time to heal.

Borrow a yoga DVD from your library or use information available for free online and practice the movements every day. You’ll build strength along with becoming more flexible. Stretching correctly will increase your flexibility, and reduce the risk of injuries caused by lesions of the connective tissues (such as the periosteum) and other nasty things.

TL;DR in English: Yoga. Simple stretching.
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In some cases, blood can accumulate under the nail of the injured finger or toe, and can cause unwanted, added pressure and possible further damage to the injury. A medical procedure can be done to relieve the pressure. Even minor cuts or scrapes may require a tetanus booster shot to prevent serious infections. Adults should get a tetanus booster every 5 to 10 years. Developing a fever, chills, sudden numbness or tingling, or a sudden increase in pain or swelling warrants seeking medical help sooner, rather than later. It usually takes about 8 weeks for a broken bone to heal. Sprains and joint injuries may heal more quickly. If problems linger, see a doctor. If symptoms get worse, such as pain and swelling, beyond the first 2 to 3 days, medical attention may be warranted.

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