Make a list of your customers.  Make a list of your customers.  Make a list of your customers.  Make a list of your customers.  Make a list of your customers.  Make a list of your customers.  Make a list of your customers.  Make a list of your customers.

Create your brand. Utilize traditional marketing techniques. Adopt non-traditional marketing techniques. Employ online marketing strategies. Utilize social networks/media. Understand the effectiveness of your marketing campaigns. Get referrals from existing customers.

Despite the fact that today's technology is smaller and more useful than ever, we all seem to end up surrounded by stuff we no longer use or care about. It can seem like a pain to take the time and trouble to get rid of it, but you'll be glad you did once the task is finished. Get rid of everything you haven't used in a year or more, unless it was either terribly expensive or a family heirloom. Have a garage sale, use eBay, or simply donate your extra dishes, clothes, toys, books, movies, games, and other items to a charity. Expensive and/or heirloom items you haven't used in a long time should be gently boxed up and stored in an attic, a basement, a garage, or even a rarely-used bedroom closet. One of the most common prescriptions psychologists give for curing insomnia is to set aside the bedroom for sex and sleeping only. By creating a dedicated, assigned space for specific activities, you convince your brain to engage in those activities whenever you enter that space. Take this method to heart as much as your space allows:  Remove TVs, desks, computers, and other such distractions from the bedroom. Store clothes and books there instead. Only spend time in the bedroom when you're changing clothes, grabbing a book, going to sleep, or getting it on. Don't read in bed. Clean the clutter off of your dining room/breakfast nook table. If you don't have a dining room or a breakfast nook, but you do have a table, clean it up. Only use the table for eating and paperwork (bills, studying, writing, and so on). Make a commitment to washing your dishes after every meal. Maintain your kitchen. It's rare that you'll ever make so many dishes in a single day that you can't get them all washed within 30 minutes in the evening. Clean up every day so you can continue to use the kitchen for cooking and not have to worry about the mess. Put time-consuming activities in an office or the living room. Keep computers, TVs, video game consoles, and other such activity items in general areas. Train your brain to associate these areas...

TL;DR in English: Reduce your collection. Assign space. Consider canceling your TV service.
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Your brand is the most identifiable advantage you bring your customer expressed in a a simple, short phrase. This phrase is constantly repeated in your marketing effort and informs all other aspects of your business's public presentation (employee behavior, advertising, tone used in written materials, etc.). Your brand is the message that you want your customers to hear that will make them choose your product over your competitors'. Identify your brand or create one that represents your business's overall identity and your competitive advantage.  A brand serves as your company's identity and allows you to build bonds with your customers. Focus on forming relationships and syncing your brand with the identity of your customers. Depending on your understanding of your business and its customers, there are many traditional marketing techniques to choose from in order to attract new customers.  Direct Mail — Using direct mail is a way to mail items to a large number of potential customers. Newspaper and Magazine — Placing advertisements in newspapers or magazines frequently read by and in your target market can be a cost-effective marketing strategy. Phone Book — Listings and advertisements in the commercial section of telephone directories in your target areas are still a valuable way to market in some industries. Signs and Billboards — Advertising space on signs and billboards can be very cost-effective if properly designed and placed. Certain businesses, or those with certain types of customers, may find that thinking outside of the box of traditional and online marketing is best.  Advertising on vehicles — There are many ways to advertise with cars including bumper stickers, decals, car wraps, and more. Industry examples — Look at what competitors and others in your industry are doing to market their businesses. It may work for you, too. Sometimes your identified customers may not be local or easily marketed to by traditional methods. You may have a business that sells products online or even an entirely...

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Install a dog door File Hire a dog sitter if your pet scratches while you’re away. Play with your dog so it’s too tired to scratch. Place toys by the door to distract your dog. Block your dog's access.

. You've got to show this person how awesome you are, but first you need to know how awesome you are. Build up your self confidence if it's sorely lacking. Now, this doesn't mean you have to be loud, boisterous, arrogant, chatty, or forward. It just means getting to a place where you feel comfortable in your own skin.  You can be secure, sweet and humble all at the same time. But be prepared to come out of your shell. Guys like confident, interesting girls who lead their own lives. The only guys who like insecure girls are the ones who are insecure themselves and want to dominate another human being. And who wants to be with a guy who wants a girl to feel bad about herself or who wants to tell you how to be all the time? That's not healthy, and you deserve much better. Without being fake, make an effort to look your best around the guy you like. Guys are visual creatures so looking your best will simply spin the odds in your favor. But most importantly, when you look your best you'll feel your best - giving you the confidence you need to let your awesome personality shine through.  A little make-up can go a long way. You don't need to color-by-number your face, but mascara opens up your eyes, lip-balm enhances your smile, concealer can cover any small insecurities, and tweezers could really help nightmare eyebrows. Just wear what you are comfortable with. Dress in clothes you feel comfortable in. Don't squeeze yourself into a body-con skirt if that's not your usual style. A well-fitting pair of jeans and a top that brings out the color of your eyes is a safe but striking combo. Smile a lot - research has found that people become more attractive to others when they smile, so flash those pearly whites as often as possible to look prettier, as well as friendlier and more approachable. . A guy can't fancy you if he doesn't know you exist. If you haven't caught his eye yet, then get him to notice you. Make sure you show a little interest and drop small hints that you like him.  Most guys won't ask you out because...

TL;DR in English: Be confident Look your best. Make your presence known Have a good sense of humor Make it clear you're available.
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so your pet can enter and exit at will. Dogs often scratch at doors when they want to go inside or outside. To fix this, you can purchase a dog door from a pet supply or home improvement store and install it near the bottom of your door. In most cases, you can install a dog door by cutting a hole in your door with a jigsaw and pushing your dog door inside the opening. However, be sure to check your dog door’s instruction manual for model-specific information. your dog’s nails so it can’t scratch. To file your dog’s nails, first make sure your pet is calm and relaxed. Then, grab 1 of your pet’s paws and sand the nails down using a filing tool or pumice stone. File each nail between 10 and 15 times, then repeat the process with your dog’s other paws.  While filing, avoid the pink areas that start near the center of each nail. These contain blood vessels and nerves that, when cut, can cause your dog a lot of pain. If you’d like, you can clip your dog’s nails first and file them down after. If your dog usually scratches the door while you’re at work, school, or a similar place, consider hiring a pet sitter to come and check on it throughout the day. In some areas, you may even be able to take your pet to a doggie day care program to keep it away from your door and other valuables. For a slightly cheaper alternative, consider hiring a dog walker instead of a sitter. Dogs often damage things when they have a lot of built up energy and no way to release it. To avoid this, make sure to walk your dog often and play games with it whenever it starts to act hyper. If possible, keep playing until your dog is ready to lie down and relax. If you keep your dog occupied, it won’t have time to even think about the door, let alone scratch it. The easiest way to accomplish this is by leaving chew toys, bones, and similar objects around the door so that, if your dog approaches the entrance, it will focus primarily on the fun objects. In addition to toys, consider purchasing food dispensing objects that, when filled with treats,...

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Review the Home tab. View the "Search" page by tapping the magnifying glass icon. View your account's activity by tapping the magnifying glass icon. View your account's activity by tapping the magnifying glass icon. View your account's activity by tapping the magnifying glass icon. View your account's activity by

Write a compelling essay Get your application in on time. Master the standardized test

This is the default tab on which you begin - this is your feed, a collection of all of the new posts from people you follow. From here, you can do the following:  Tap the + icon in the top left corner of your screen to record and post an Instagram Story for all of your followers to see. You'll need to allow Instagram access to your microphone and camera for this to work. Tap the delta symbol in the top right corner of your screen to view your Inbox. Direct messages will appear here. It's to the immediate right of the Home tab at the bottom of the screen. From here, you can search for accounts and keywords by typing in the "Search" bar at the top of the screen. Celebrity Instagram Stories will also appear on this page directly beneath the Search bar. It's two icons over from the magnifying glass icon. This is where all of your in-app notifications will appear (e.g., photo likes and comments, friend requests, etc.). This is the person-shaped icon in the bottom right corner. From here, you can do the following:  Tap the + icon in the top left corner of your screen to add friends from Facebook and your contacts list. Tap the three horizontal bars (☰) in the top right corner and then the gear or ⋮ at the bottom of your screen to view the Instagram options. You can adjust your account settings and add friends or social media accounts from here. Tap Edit Profile to the right of your profile picture to change your name or username, add a bio and/or website, and adjust your private information (e.g., your phone number and email address). It's in the bottom left corner of your screen. If any people whom you follow have posted since you've last visited this page, their new content will appear here automatically.

TL;DR in English: Review the Home tab. View the "Search" page by tapping the magnifying glass icon. View your account's activity by tapping the heart icon. Visit your own profile by tapping the account icon. Return to the Home tab by tapping the house-shaped icon.
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. There are many topics you can choose from; however, choose something that appeals to you. What do you like to talk about? What would you want to read about? Here are some options:  Evaluate a significant experience you've had and its impact on you. This could be an ethical dilemma, a risk you have taken, or simply an achievement. Avoid the "Look how great I am!" and opt for self-evaluation. Discuss an issue of concern and its importance to you. This could be on any level: local, national, or global. But don't turn it into a righteous lecture. Describe an experience that is telling of what you would bring to MIT's college community. The admissions board is looking for students who will actively contribute. As all universities, MIT has several deadlines that must be met in order to be considered. In addition, there is a $75 application fee for processing.  For early action, the interview scheduling deadline is October 20th. November 1st is the ultimate deadline for reference letters, essays, and the application itself. For regular action, the deadline to schedule an interview is December 10th. January 1st is the ultimate deadline for reference letters, essays, and the application itself. The SAT and ACT tests dates should be in November and January, respectively. . Some schools accept one or the other; however, MIT accepts both.  For the SAT, MIT released their 2017 ranges data in the 25th-75th percentile form. The first number represents the score of a student in the 25th percentile (25% of students got this score or lower). The second number represents the score of a student in the 75th percentile (75% of students got this score or lower). The higher the percentile, the more students there are that are below you.  SAT Composite: 1480-1590 SAT Evidence-Based Reading and Writing: 730-780 SAT Math: 770-800   For the ACT, MIT follows the same guidelines.  ACT Composite: 34-35 ACT English: 34-36 ACT Math: 34-36   MIT has incredibly high average test scores. It's in your best interest to sign up for a prep course...

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Go to a store or shop online. Pick an appealing pattern or color. Pick the right size bandana.

When ceasing alcohol or tobacco, the body may experience withdrawal without continued use. Withdrawal symptoms from tobacco and alcohol can include: anxiety, depression, fatigue, headache, nausea, shaking, stomach cramps, and elevated heart rate. While tobacco withdrawal can be unpleasant on both body and emotions, alcohol withdrawal can be dangerous. Severity of alcohol withdrawal symptoms varies by how much you drink, for how long, and your condition of health. Some symptoms can start within hours after drinking, peak within days, and improve within the week.  Alcohol withdrawal can lead to symptoms which causes severe mental and neurological problems. This may include body tremors, agitation, restlessness, fear, hallucinations and seizures. Seek medical attention if you experience these symptoms. If you are a long-term and heavy drinker, consider a medically supervised detox. While no prescription medication exists to concurrently treat alcohol and nicotine together, interventions exist to treat alcohol dependence and nicotine addiction.  Prescription medication can be used to treat alcohol dependence, including use of naltrexone, acamprosate, and disulfiram. These medications can help with withdrawal symptoms and relapse.  Choose a method for nicotine withdrawal. While some people quit "cold turkey", others choose to taper off nicotine exposure in order to reduce withdrawal symptoms. Many options are available for nicotine replacement such as gum, a patch, nasal sprays and prescription medications (such as bupropion) while your body adjusts to lower levels of nicotine.

TL;DR in English: Observe withdrawal symptoms. Monitor withdrawal. Seek medication intervention.
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You can certainly go to the nearest discount store and pick up a pack of traditional red bandanas to use to dress up your dog. However, you can also find great bandanas online through pet retail stores or dog grooming supplies stores. From your favorite sports team, a biker motif, or just a cute and funny pattern, bandanas come in a huge array of patterns. Pick a simple colored bandana or a wild multi-colored pattern, whatever you desire.  Many people enjoy purchasing various themed bandanas for the seasons or various holidays. If you are handy with a sewing machine you can make a bandana from a square of fabric with the edges finished with a simple hem. For small dogs or puppies a 14 inch square of cloth is good. For medium sized dogs an 18” square of cloth is good. For large dogs you should get a 22” square and for giant breed dogs a 26” square is needed.

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Remember what you were thinking about before you went to sleep. Remind yourself of what you did yesterday. Look into dream meanings. Write down anything interesting you find in the journal. Use your own feelings and thoughts to interpret the dream.

T-scores are typically reported in terms of standard deviations from the mean bone density score for young, healthy adults of your gender. The number indicates how close or how far your bone density measure is from the average.  If your T-score is -1, 0, or a positive number, your bone density is considered normal and healthy. If your T-score is between -1 and -2.5, your score indicates that you may be at risk of osteoporosis. Your bone density is lower than average and you may have osteopenia, which can lead to osteoporosis. If your T-score is below -2.5, you likely have osteoporosis. Your bones are likely weak, brittle, and prone to breaks from falls or even from some regular activities. This score gives a reading of your bone density in comparison with other individuals of your weight, sex, racial or ethnic background, and age.  If your Z-score is -1, 0, or a positive number, your bone density is comparable to that of other people of your demographic characteristics. If your Z-score is -2 or below, your bone density is worse than average for people of your demographic characteristics. This result points to the possibility that there may be a cause of your bone loss other than aging; you may need additional testing and treatment to delay or prevent additional loss of bone density.

TL;DR in English: Evaluate your T-score. Evaluate your Z-score.
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Before you go to sleep, it can be helpful to write a few lines in your dream journal about what you did that day, the thoughts that are going through your mind, etc. This can help you make sense of your dreams later on.  Often, if you spend time comparing your dream to what you were thinking about before bed time, you may notice that similar themes appear. For example, if you were worrying about a big exam, and then you have a dream where you show up naked for class one day then you can see that your dream might have been influenced by your exam stress. Think about all the activities you took part in, the people you saw, and any television shows you might have watched. Your subconscious sometimes takes things that have gone on recently, and links them to other things in your subconscious.  If someone you saw recently showed up in your dreams, write down the last time you saw them. It may not be immediately helpful, but writing down this information might help you identify patterns and themes over time. There are lots of theories about why we dream, but scientists aren’t really sure what the purpose of dreaming is. Although many scientists say that dreaming serves no real purpose, it can still be fun and interesting to look into what your dreams are trying to tell you. Many people believe that interpreting dreams can provide a glimpse into what is going on in your unconscious mind. You can do an internet search for, “what does my dream mean?” and find lots of websites that offer free dream dictionaries. You can also look for books that offer interpretations of dreams. If you are using a website, try to compare the meanings you find among several dream dictionaries to see if they are similar. If, in your internet search, you find something that you think is really interesting, and that makes sense to you, write it down in your journal. Writing everything you find interesting can be very helpful when looking for themes and patterns. While you can use a dream dictionary to find out what your dreams mean, it is...

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Seek out a professional hypnotist that specializes in memory recall. Get a referral for a trained therapist who does hypnosis from your doctor. Watch online videos of hypnosis.

Take your dog to the vet as soon as you notice that they have difficulty climbing the stairs or appear to be in pain when they move. The vet may find that your dog has a condition or disease that makes mobility painful. Follow any treatment plans the vet recommends and see if that improves your dog's flexibility. If your dog is already being treated for a condition or disease such as dysplasia or a tumor, ask the vet to reevaluate the medication since the medication might be causing stiffness. Ask the vet to refer your dog so you can work on improving their mobility, especially if their limited mobility is caused by back pain or arthritis. A physiotherapist will use exercises that get your dog moving which may make them more comfortable with going upstairs.  If you can't take your dog to a physiotherapist, ask the vet to show you simple exercises you can do with your dog at home. For example, the vet may recommend that you take the dog swimming or go for gentle walks. Ask about using hydrotherapy as a treatment option. This works great as an exercise that builds muscles without putting any strain on your dog’s joints. If you think your dog's stiffness is preventing them from climbing the stairs, take your dog to a veterinary acupuncturist. The acupuncturist will insert needles into specific pressure points that should improve your dog's range of motion. Keep in mind that you may need to take your dog for more than 1 session a week. It may take more than 2 or 3 weeks before you notice results in your dog. Ask the vet about giving your dog a daily glucosamine supplement to help repair cartilage in their joints. This is especially helpful if your dog resists going up the stairs because their arthritis makes it painful. Look for a pet glucosamine supplement that's designed specifically for aging dogs. Depending on your dog's condition, they may benefit from regular, gentle exercise. Short walks of less than 15 minutes along paths or slight slopes can strengthen the muscles in your dog's back legs which could make...

TL;DR in English: Get a thorough medical exam for your dog. Take your dog for physiotherapy treatments. Try veterinary acupuncture sessions. Add a glucosamine supplement to your dog's diet. Take your dog for short walks.
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Many people use professional hypnotists to help them remember important details of an event, work through a trauma, or remember where they placed important information. You can look for hypnotists who specialize in memory recall through an online search. In a typical session with a professional hypnotist, you will be put under a light trance and the hypnotist will use oral cues to guide you. You can ask the hypnotist to help you remember where you put an important document or password, or you can ask for help to better retain information and improve your memory. Your doctor may be able to suggest a medical professional who practices hypnosis. When hypnosis is performed by a trained therapist or a healthcare professional, hypnosis is considered a safe alternative medicine by the medical community. Keep in mind hypnosis is often used by medical professionals to help with medical conditions like controlling pain due to disease or illness, hot flashes, behavioral changes such as phobias and smoking, and fatigue or exhaustion. While there have been some studies done in the medical community on the effectiveness of hypnosis to retain information and improve memory recall, it is not considered a primary function of hypnosis as an alternative medical option. There are several online videos that can guide you through hypnosis specifically for memory retention and better information recall. Often, doing self-hypnosis with the aid of an audio guide from a professional hypnotist in an online video can help you to get into a trance-like state and deepen your trance.

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If you are a business owner, you will need to be a business owner. You will need to be a business owner. You will need to be a business owner. You will need to be a business owner. You will need to be a business owner. You will need to be a business owner. You will need

Raise the investment money you need. Register your promotion company. Purchase business equipment. Get acquainted with industry contacts.

Ask yourself if you will be chatting mainly with friends or mainly with strangers. There are different chat programs and services that are suited for different types of chatting. Are you going to be chatting one-on-one with friends and family? Are you more interested in chat rooms that anyone can join, or chatting directly with strangers? How anonymous do you want to stay? The most important thing to consider when you want to chat with people you know is what program they use. In order to chat with someone, you’ll need to use the same program or service that they do.  Chances are your friends and family use Facebook, which comes integrated with a chat program. You can use this chat to talk with other Facebook users on their computer on through mobile phones. You will need to be Facebook friends with the person you want to chat with.  Skype is one of the world’s most popular direct chat programs, and offers a little more anonymity than Facebook. You don’t have to use your real name to sign up for a Skype account. Skype has recently absorbed MSN, another popular chatting app, making MSN users Skype users. There are a variety of direct chat apps available for smartphones. Some of the most popular include Kik, SnapChat, and WhatsApp. You will need to add other users to your contacts before you can chat with them.  AIM (AOL Instant Messenger) is another chatting program that has declined in usage over the years but still remains popular. You will need to add other users, but you don’t have to use your real name. There are a huge number of chat services that you can access through your browser. These are typically anonymous in that you have a username that you use instead of your real name. Popular sites include:  Omegle and Chatroulette are both is a direct chat programs that connect you with another random user. This programs use your webcam if it is attached. You don’t have any control over the person that you are about to talk to. There are a variety of websites that host chat rooms. These include video chats...

TL;DR in English: Think about your chat needs. Get a direct messaging program for chatting with friends and family. Use browser-based chat services. Use a chat client to connect to a variety of chat rooms. Chat in a variety of other settings.
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Luckily, starting a promotion company does not require a large amount of startup money. You can easily work from home with a laptop and phone in the beginning if you're willing to meet with clients at their location. You may also need a varying amount of money to buy promotional materials, pay venue advance payments, and for other incidental expenses, depending on your services offered. If you are printing promotional materials, you will also need a printer or money to pay a printing service. Reduce your capital needs by looking for venues without large advance deposits, working on word-of-mouth advertising, and keeping ad spending low. Register with you city using a doing business as (DBA) name. You'll receive a business license, after which you can legally start doing business. Check with your local chamber of commerce to see if there are any special permits or licenses you need. If you are founding an actual company, like an LLC or partnership, you will need to decide on a structure for it. You'll then have to file articles of organization with your state to officially register the company. You may also be responsible for signing up to collect state sales tax and for buying insurance coverage. Check with your local branch of the Small Business Administration (SBA) for more information. Buy a computer and a phone that you can use for business purposes. Make sure to use a dedicated phone for business purposes, rather than just using your cell phone. If you need any other office or production equipment, be sure to purchase them as cheaply as possible to reduce your startup costs. You will need to have a network of industry professionals that you can use to support your events or create materials for you, particularly if you intend to offer a full suite of services. Make a list of contractors such as printers, caterers, event organizers, and luxury limo services. Look through reviews and local listings to find the best services. Their professional service and products will make your promotion company look good as well.

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Wipe down the area. Apply cleaning products. Use a natural remedy. Repeat as necessary. Hire a professional.

Although plastic grocery bags are an option if you have no other bags available, it is recommended to use small doggie bags to pick up your dog’s poop. Different types of doggie bags are available at your local pet store. Since picking up poop can be a smelly process, consider purchasing scented doggie bags. Many bags also come with ties that make it easier to close the bag after picking up your dog’s poop.  Bring several doggie bags with you each time that you take your dog out for a walk. By doing this, you will be prepared if your dog needs to defecate during the walk.  Bio-degradable doggie bags are also available, which are more eco-friendly than regular plastic doggie bags. When you stoop down to pick up your dog’s poop, whether you are walking your dog or picking up after him in your yard, turning the bag inside out will help keep your hand clean. Place your hand on the inside of the inverted bag as if you were  putting on a glove. With your hand safely on the inside of the inverted bag, firmly grab the poop on the ground and pick it up. If you are picking up poop that is on concrete, try to pick it up as cleanly as possible (e.g., not scraping your hand along the concrete as you’re picking up the poop). If the poop is in the grass, make a claw-like circle with your fingers and then get as far under the pile as possible before lifting up the poop.  Keep in mind that picking up the poop will be easier if it is solid rather than mushy or diarrhea-like. If you are cleaning up dog poop in your yard, you may need multiple bags, depending on how long it has been since you’ve cleaned up after your dog. If you are out on a walk and either forget or run out of bags, consider going to a nearby store to ask for a bag or disposable cup to pick up your dog’s poop. If you are not near a store, try to find something on the ground that could work, such as a large and sturdy leaf.  Make sure that you have a firm grip on your dog’s leash if you are picking up his poop while you are walking him. Use your free hand to...

TL;DR in English: Purchase plastic doggie bags. Turn the bag inside out. Pick up your dog’s poop. Turn the bag right side out. Tie up the bag.
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If you know where your cat sprayed, you can begin removing the odor by thoroughly cleaning the area. Your first step is to grab some paper towels. If it is a very large spot, you might want to use a cloth towel that you can either immediately wash or throw away.  Using paper or cloth towels, wipe up the urine. If the spray has already dried, pour a cup of cold water on the dried spot, then wipe that up with your towels. If the spot is on the carpet, pour some cold water on the spot. Blot that up with the towels before adding cleaning products. Blot the stain. Do not rub the stain into carpet, furniture, or other material, such as clothing. That will cause the stain to set, which you want to avoid. There are many products you can purchase that will help you get rid of cat spray odor. It is important to choose a product that does not contain ammonia, so read the ingredients before purchasing. The smell of ammonia can cause cats to repeatedly mark that spot.  Choose an enzymatic cleaner. Several different brands make these cleaning sprays. The enzymes effectively break down the compounds in cat urine that create lingering odors. If you are unsure whether a product is enzymatic, ask a store employee. Most pet stores now stock several brands of these cleaners. Follow the directions on the bottle. Spray the soiled area, allow to soak in, then blot with clean towels. If the sprayed area is on carpet or a rug, follow the same instructions. Then vacuum the area to help thoroughly remove the stain. If you don't want to use a chemical cleaner, you can make your own natural cleaning solution. Mix 100 ml of white vinegar with 200 ml of warm water. Place in a clean, empty spray bottle and shake well.  After you have wiped up the urine, spray your cleaning mixture on the soiled area. Blot dry with clean cloths or paper towels. You can also mix 5.5 oz of hydrogen peroxide with 1 tablespoon of baking soda. In a clean plastic container, such as a small bucket, add 1 squirt of liquid hand soap. Mix well with a wooden or plastic...

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Set a shelving board according to personal preference, your budget and the way in which the shelving complements your décor. There are a wide variety of potential boards to use.  Softwood boards: These are easy to have cut to the desired length and can hold many items, including heavy books. Plywood

Choose your shelving board. Select the shelf support according to the style of shelf.

Let the cooker preheat before you transfer your food into the pot so your food doesn't cool down. The “Keep Warm” setting keeps the food near 170 °F (77 °C) for however long you leave it on.  Slow cookers work best with wetter foods, like soups, stews, sauces, or mashed potatoes. Your food may continue cooking slightly or it may change in texture the longer you leave it in the pot. Once you turn the power off, you can safely keep the food warm in the pot for up to 2 hours. Preheat your oven to the lowest setting and transfer your hot food into an oven-safe pan. Set the pan on the middle rack and keep it in the oven for up to 2 hours. Check the temperature of your food with a thermometer after 20 minutes to make sure it is above 140 °F (60 °C). If not, turn up the temperature slightly. Fill a large pan halfway full of water and set it on a medium-low setting on the stove. Check the temperature of the water with a thermometer to make sure it is around 160 °F (71 °C). Place another pot or pan with your food in it in the middle of the water bath.  You can use this method as long as you keep the stove at low heat and replace any evaporated water with warm water. Stir your food occasionally to prevent it from burning on the bottom. Remove the cap on the fuel with a blunt object, such as a spoon. Place the chafing fuel container underneath the catering dish before you light it with a multipurpose butane lighter. The fuel will burn for up to 2 hours before it runs out. Extinguish the fuel with the cap or a snuffer when you're finished using it.  Always use caution when you work with an open flame. Chafing fuel can be purchased in a gel or wick form. Both will work the same way.

TL;DR in English: Set a slow cooker to the “Keep Warm” setting for soups and stews. Keep meats and large dishes warm in the oven at 200 °F (93 °C). Make a hot water bath on the stove for foods in pots or pans. Use chafing fuels under aluminum catering dishes.
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Select a shelving board according to personal preference, your budget and the way in which the shelving complements your décor. There are a wide variety of potential boards to use.  Softwood boards: These are easy to have cut to the desired length and can hold many items, including heavy books. Plywood boards: This is made up of layered flat boards. The surface is often made to imitate a wood finish or it can be laminated. Particleboard or chipboard shelves: Made from wood chips glued together under pressure, these are common shelving boards that are lightweight, affordable and easy to find. It is best to get these cut professionally, as the makeup of the boards can blunt cutting tools.  Blockboard shelves: These are stronger than chipboard and are suitable for heavy duty items, like tools and appliances kept in the garage. Pre-made and pre-sized shelving boards: These are traditionally part of a kit and will often be made for adjustable shelves. The instructions for putting these together should always be included; if not, call the retailer or manufacturer. In some cases supports are hidden but a shelf will always require a support of some type.  Wood strips: Simple but effective, wood strips or blocks can be used to keep shelves in place. A strip of wood used at both ends of shelving is known as a cleat support. It can be neatened by nailing a piece of wood across the front shelf to hide the side cleats. Metal strips: Available from hardware stores, these can be used as shelf supports. They aren't that pretty, so they may be best for hardware storage in the garage or cupboards. Brackets: Typically L-shaped, these can be fancy or plain. They are simple to use and are usually good for a variety of shelves. Some brackets are so fancy that they can enhance your décor but they will usually cost a lot more than plainer versions.

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Avoiding the negative effects of negative self-talk.  Avoiding negative self-talk can be a very serious medical problem. Talk to your doctor to evaluate your overall health if you've experienced breathing problems lasting longer than two weeks. Common conditions associated with chronic breathing problems include, but are not limited to:  asthma

Know when to see a doctor. Learn about possible causes of acute shortness of breath. Understand the causes of chronic shortness of breath.

Feedback generally revolves around negative performance. Therefore, we often find ourselves dwelling on the negatives far more than the positives. Instead of trying to build up your weaknesses, direct your energy towards further developing your naturals talents.  After you have performed an assessment of your strengths, strategize ways to leverage them for your success. Success in any area breeds confidence. For example, if you are naturally good at drawing or painting, you can spend your leisure time practicing and refining your skills. When opportunities present themselves for you to make use of your skills, such as for a school mural or play, you will have more confidence to offer up your services because you recognize your abilities in this area. Learn to alter that voice inside your head telling you that "you're not good enough" or "you can't do this." When you become aware of such negative self-talk, challenge these self-statements.  For instance, in response to "you're not good enough," you might think about all the ways that you have proven yourself to be good and effective at something. When you identify negative self-talk, strive to transform such statement into more positive thoughts. Properly preparing yourself to achieve goals can boost self-confidence. You can set goals in a variety of areas of your life — in school, work, basketball, singing, writing, etc. And, as you reach each goal, you get automatic and effective feedback to set and accomplish new ones. Start small, and gradually increase the size and scope of your goals as your self-confidence grows. Goals that build confidence are:   Specific  Measurable  Actionable  Realistic  Time-bound  Exciting  Recorded If you can be anything, be kind. It takes almost no energy or skill to be nice to those around you, yet the action results in immeasurable benefits. There is evidence to support that being kind can help us live longer, find greater success at work, reduce stress, and feel happier.  Kindness can be displayed in simple or complex ways....

TL;DR in English: Play to your strengths. Change your language. Set small goals to work towards. Be nice to others. Dress so that you feel good about yourself.
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Depending on your symptoms, you may need to see a doctor to treat your breathing difficulties. Some breathing problems are symptomatic of a more serious health problem. See a doctor right away if you experience any of the following symptoms:  difficulty breathing while lying flat  high fever and/or chills swelling in the feet and ankles feeling winded from walking up a flight of stairs feeling out of breath while doing moderate walking on a level surface wheezing while you breathe during physical activity chronic coughing and persistent gasping for air If you experience a sudden onset of shortness of breath (called acute shortness of breath), it could be caused by many possible conditions. If you do not have any pain or other symptoms associated with your shortness of breath, it could be a simple case of overexertion. However, it could also be a more serious medical problem. Talk to your doctor right away to assess whether you have any other medical issues. Common ailments associated with acute shortness of breath include, but are not limited to:  asthma broken ribs carbon monoxide poisoning collapsed lung elevation sickness fluid build up around the heart or lungs heart attack heart failure low blood pressure obstruction in the upper airways pulmonary embolism pulmonary infection (pneumonia) sudden loss of blood Chronic (or long lasting) shortness of breath is usually caused by a medical problem. It could be something relatively benign and easy to fix, like being unaccustomed to physical activity. However, many of the conditions that cause chronic breathing problems are very serious. Talk to your doctor to evaluate your overall health if you've experienced breathing problems lasting longer than two weeks. Common conditions associated with chronic breathing problems include, but are not limited to:  asthma chronic obstructive pulmonary disorder deconditioning of the body after prolonged periods of inactivity heart dysfunction interstitial lung disease lung cancer obesity tuberculosis

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Understand Phase 2. Begin to add foods back into your diet. Add more carbohydrates. Combat constipation on Atkins Stick to the Atkins diet Balance sugar on the Atkins diet. Fight carbohydrate cravings on Atkins Order Atkins-friendly meals at restaurants Balance vitamins and minerals on the Atkins diet

Human bodies are amazing treasures with infinite uses, abilities, and surprises. Your body does so much for you on a daily basis. Take a moment to write a list of all the incredible functions that you gratefully notice about your body. Perhaps you can use your legs to run a 5k, your fingers to deftly strum the guitar, or your strong arms to swing your kids around. Rather than focusing on what you hate about your body, think about all the things you love. When you look at yourself in the mirror, don't search for flaws. Instead, strive to uncover aspects about your body that you appreciate. Maybe you have quirky dimples, a scar that adds character, or striking eyes. Take in the characteristics that make you who you are. After you have gazed at your reflection for a time, give your best smile. Blow yourself a kiss or produce your sexiest wink. Not only will this make you feel happier, but it will also gradually change your relationship with the mirror into a more positive, fulfilling experience. Spread the good vibes. Sometimes, all you need is a gentle reminder that you are beautiful, and that you are enough. Cut out several pieces of paper, a dozen or more. Write down positive statements to tape to your mirror or hide in unusual places so you can reap the benefits of these love notes later. Your personal love notes can say things like:  Hey, there, good-looking! Happiness isn't size-specific. Love the skin you're in. Beyoutiful!

TL;DR in English: Write down all the awesome things your body helps you to do. Look in the mirror with appreciation. Leave yourself little love notes.
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You should continue to lose weight during Phase 2, but the weight loss may occur at a slower pace than it did during Phase 1. During Phase 2, add 5 grams to your daily carbohydrate total each week as long as you continue to lose weight. The critical rule is to not exceed your maximum number of allowed daily carbohydrates.  You can add the following foods at this point:  Nuts Fruits Soft cheeses Boost the quantity of carbohydrates that you eat based on your body’s reaction. If you stop losing weight after eating 30 grams of carbohydrates daily, then you should scale back to 25 grams. You may, however, eat as much as 50 grams as long as you continue to lose weight.  Adjust your carbohydrate intake according to weight loss or gain. If weight gain occurs, lower the level of carbohydrate intake. . Diets low in carbohydrates tend to be low in fiber, which will contribute to constipation. However, you can combat these symptoms by taking the following actions:  Drinking plenty of water. Eating foods containing healthy carbs and fiber, like vegetables. Take a fiber supplement or a probiotic. While Atkins does not require you to exercise, it does encourage it as you will not only have more regular bowel movements if you do engage in regular exercise, but there are tons of other healthy benefits of exercising. Exercising and lifting weights will also help you avoid baggy skin or other issues that can occur if you have a lot of weight to lose. .  You may encounter weight loss plateaus.  Feeling like you are getting stuck on one of these plateaus can be demoralizing. However, most people define a "plateau" as not seeing the scale move for 2 or 3 days. An actual plateau means there is no loss in weight or inches for at least 2 weeks.  You can encourage yourself through these tough moments by taking the following actions.  You can focus on the other benefits of the diet, such as lost inches and added energy. Compare your blood tests from now to before you started Atkins. You should notice a positive change in your good...

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Choose the right plunger. Burp the plunger. Flush or rinse.

Some air conditioners have filters that can be cleaned.  But other types of air conditioners have filters that are meant to be disposed of after a given amount of time.  Consult your air conditioner’s instruction manual to determine whether cleaning your air conditioner’s filter is an option. You should never clean your air conditioner’s filter with the air conditioner on.  This will cause a rush of unfiltered air into your residence and cause your air conditioner’s evaporator coils and other internal parts to collect dirt and particulate matter. Do not use your air conditioner until you’ve replaced the filter. On large central air conditioning units, you should be able to locate your filter by looking along the return duct’s length.  You might need to unscrew a few screws to access it.  In small window-mounted air conditioning units, you’ll have to pop the front face of air conditioner off with a putty knife.  In wall-mounted air conditioners, you might have to slide the front panel off in order to access the filter. Consult manufacturer directions for more information on how to access your air conditioner’s filter.

TL;DR in English: Determine if you can clean your filter. Turn the air conditioner off. Access your filter.
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There are two styles of plungers, and each one is suitable for different types of drains. The flange plunger has an extra flap attached to the inside of the cup that makes it ideal for toilets. A plain cup plunger doesn’t have this extra rubber flap, and is best for creating seals with drain openings in:  Sinks Bathtubs Showers When you insert the plunger into the water, the cup will likely trap air inside, and this will reduce the pressure created when you plunge. You need lots of force to remove a clog, and air trapped in the cup will stop this from happening. To burp the air from the plunger:  Rest the cup on the bottom of the basin or bowl Tilt the cup to one side Allow the air bubbles to escape With the cup tilted, plunge once or twice to push air from the cup Once you’ve removed debris from the second plunge, flush the toilet or rinse out the sink, tub, or shower with clean water. The toilet should flush normally, and the sink should drain properly. Stay close so you can turn off the water if the clog hasn’t been removed.  In case water starts backing up in the toilet bowl, shut off the water by turning the valve beside the toilet to the right (clockwise). For a sink, simply turn off the taps if the water doesn’t drain properly. Try plunging again if the clog hasn’t been removed. You can also try a drain snake, or call a plumber.

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Inspect your motives. Think carefully about what ended the relationship. Keep your distance. Focus on you for a while.

Click the  menu. Type camera into the search bar. Click Camera.

Breakups are hard. It’s natural that after breaking up with someone, you’ll miss their company and the sense of security the relationship may have given you. More than that, being on your own after a breakup often means having to be alone with painful feelings that you would much rather avoid. As a result, your knee-jerk reaction can be to just want things to go back to the way they were, which is at least familiar and often somewhat comforting.  Before approaching your ex, you first need to sit down with yourself and soberly and honestly consider why the relationship ended and whether your motives for getting back together are genuine or merely reactionary. If your motives for wanting to reconcile are rooted in reactionary or cowardly emotions, don’t go any further. Instead, focus on taking care of yourself and on buckling down and dealing with the inevitable post-breakup discomfort like an adult. If your motives for getting back together have to do with saving face in front of friends or family, with proving to yourself or others that you can get her back if you want to, or with giving you a chance to hurt her back in any way, stop. Those aren’t good motives for pursuing a relationship with anyone, and particularly not with an ex. You’ll only cause the both of you further pain and emotional trauma. Instead, bear down and decide to deal with your feelings in an adult way. This step is important for two key reasons: one, because you should think very carefully about why you want to get back together, and two, because the relationship ended for a reason, and if you want to get back together, you need to be prepared to address that reason.  Showing her you’ve reflected on the relationship and are prepared to learn from previous mistakes will demonstrate that you’re serious and willing to change. If you approach your ex with a thoughtful response to past problems and a willingness to change, she’ll be more likely to reconsider the relationship. You might say something like, for example, “I’ve thought about why...

TL;DR in English: Inspect your motives. Think very carefully about what ended the relationship. Keep your distance. Focus on you for a while.
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It’s usually at the bottom-left corner of the screen. It’s also at the bottom-left corner of the screen. This opens the Camera app, which will automatically open your webcam. If you can see your webcam's image, it is working properly. If it’s your first time using the Camera app, you may have to grant permission for the app to run.

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Click the image to open the image. Click the image to open the image. Click the image to open the image. Click the image to open the image. Click the image to open the image. Click the image to open the image. Click the image to open the image. Click the image to open the image.

Find the image you want search for. Navigate to https://www.bing.com/images. Upload the image or provide its URL. Browse the results.

The shelf life for red meat is approximately 1-3 days if it is raw and 7-10 days if it is cooked. Throw away any meat that has passed this expiration date to avoid food poisoning. How long your meat will last in the fridge depends on whether it is ground or cut. Ground meat can be left in the fridge for between 1-2 days past its sell-by date. Chopped meats, steaks, and roasts can last between 3-5 days. Meat can last longer if it is frozen. If your meat has been in the fridge for a few days and you have no plans of using it, freeze it to avoid spoilage. If your meat smells rancid, it most likely is. Spoiled red meat has a distinct, pungent scent. Throw your meat away if it has a bad odor, especially if the meat's expiration date has passed. Do not press your nose against or near the meat to smell it. Instead, cup your hand near the meat and move the hand towards your face to get a whiff of the meat. Meat that turns green or greenish-brown is usually unsafe for eating, though browning without a greenish hue is not necessarily a sign of rotting. An iridescent sheen is a sign of exposure to heat, light, and/or processing and is not necessarily a sign of spoilage or decreased quality. When in doubt about a meat's color, throw it away. Spoiled red meat is sticky to the touch. If you can feel a slimy coating over the meat, throw it away. This often means that bacteria have started to multiply on the meat.

TL;DR in English: Examine the meat's package for an expiration date. Throw out red meat that has been in your fridge for over 5 days. Check the meat for a foul smell. Avoid eating red meat with a greenish hue. Check the meat's texture.
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You can upload any image to Bing Visual Search to find where else it's available online. If the image is not already saved to your computer or mobile device, download it now, or copy its URL to your clipboard.   To download: Right-click or long-tap an image, then select Save Image As (the text may vary by browser). Follow the on-screen instructions to name and save the file. Depending on the site and your browser, you may have to select Open image in new tab or View Background Image first.   To copy the URL: Right-click or long-tap the image, then select Copy image location/address or Copy image. This opens Bing's image search site. The steps vary depending on your device:  If the image is on your computer:  Click the camera icon in the search bar. Click browse under "Drag an image here or browse." Select the image and click Open'. The image will upload and search results will appear.   If the image is on your phone or tablet:  Tap the camera icon (and select Continue if prompted). Navigate to the photo and select it. The image will upload and results will be displayed.   If the image is online:   Computer: Click the camera icon at the top of the screen and click Paste image or URL. Right-click the blank and select Paste the view results.  Phone or tablet: Tap and hold the blank at the top of the screen, select Paste, then tap the magnifying glass to view results. You can click any of the links to view instances of the image, or click an image under "Similar images" or "Related images" to see alternatives.

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Join boxing classes. Practice on a punching bag. Hit the speed bag. Get in boxing stance. Throw a jab. Throw a cross. Throw a hook. Throw a hook. Throw a hook. Throw a hook. Throw a hook. Throw a hook. Throw a hook. Throw a hook. Throw a hook.

Choose a type of onion to grow. Prepare a planting bed. Plant the seeds or sets. Thin the plants if necessary. Mulch between the seedlings. Keep them well watered. Harvest the green onions when they have matured.

Taking boxing classes can help you improve your technique by receiving expert instruction. Check online, your local newspaper, and local gyms to find classes. You can train on your own, but you will become a better boxer if you are being formally trained.  Formal training will also help you meet other boxers that you can train with. A heavy punching bag can be used to practice all of your punches. Exhale as you throw each punch and tighten your body and fist as you throw the punch. Always return to your fighting stance after each punch. Always protect yourself with your non-punching hand. If you are not a member of a boxing gym, you can purchase a punching bag online or at a sporting goods store. A speed bag will help you with rhythm, timing, hand-eye coordination, and endurance. The speed bag will go back and forth 3 times for every one time you hit it. Hit the bag with your right hand twice and then hit the bag with your left hand twice. Use the front of your fist for your first hit and the bottom of your fist for your second hit.  Stand directly in front of the bag; not in your boxer's stance.  You should also be eye level with the bag. Start by practicing a single punch. Complete 3 sets of 10 punches. In the orthodox boxing stance, your left foot is in the lead. Keep your chin down with your rear hand (usually your right hand) guarding your chin. Your lead hand should be about 6 to 8 inches from your chin, and your elbows should be tucked in. Stand slightly sideways so your entire chest is not facing your opponent. Your knees should be slightly bent, and your feet should be a little wider than shoulder width. If you are left handed, you will lead with your right food instead.  Your rear hand will be your left hand, and your lead hand will be your right hand. This is called the southpaw stance. A jab is the most important punch. It help keep your opponent away from you and sets up your other punches. A jab is a quick punch that you throw with your lead hand. Keep your chin down and protect your chin with...

TL;DR in English: Join boxing classes. Practice on a punching bag. Hit the speed bag. Get in boxing stance. Throw a jab. Throw a cross. Throw a hook. Throw an uppercut. Throw an overhand punch. Throw combinations.
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Green onions, or scallions, are the green shoots that come up before an onion bulb begins to form. They are essentially immature onions. Look for a hearty scallion seed, such as the species A. Welsh onions, or simply choose your favorite white, red or yellow onion to grow. If you'd prefer not to start the green onions from seed, choose red, white or onion "sets" to plant. These look like bare-root mini bulbs that come bound with twine or rubber bands. You can pick up a few sets to use as scallions, and let the others mature into onion bulbs. Choose a spot in your yard or garden that gets full sun and has soil that drains well. Till the dirt to a depth of 12 inches and work in compost, blood meal or another organic material to enrich the soil with nutrients. This will ensure that the green onions grow strong and healthy, and continue to produce shoots throughout the growing season.  Be sure rocks, sticks and weeds are cleared away before you till and work the soil. You can till the soil using a garden rake if you're working with a small patch. For a bigger area, buy or rent a soil tiller to make the job easier. If you just want a few green onions, you can prepare a pot with a compost-rich potting soil instead of planting them in the ground. As soon as the soil is workable, about four weeks before the last frost, it's time to plant the seeds or sets you have ready.  If you have seeds, sow them thickly about 1/2 inch deep in rows spaced 1 foot (0.3 m) apart. If you have sets, plant them root-side down 2 inches apart and 1 inch deep, in rows 1 foot (0.3 m) apart. Water the garden bed thoroughly.  The onion seeds will germinate when the soil is anywhere between 65 to 86 degrees Fahrenheit (18.33 to 30 degrees Celsius). It may take up to a month for onion seeds to germinate. If you live in a cold climate with a late spring, you can start the seeds indoors about eight weeks before the last frost. Plant the seeds in peat seed starter pots and keep them well-watered. Put them in a warm, sunny room to during the...

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Make sure that the clothes are dry. If the clothes are dry, remove the clothes from the bath and rinse them with water. If the clothes are dry, remove the clothes from the bath and rinse them with water. If the clothes are dry, remove the clothes from the bath and rinse them with water. If the

Simmer a large stockpot full of water over medium heat. Sink your item of clothing completely into the dye. Let the clothes simmer in the dye bath. Hang the clothes out to air dry completely.

.  One way to impress a girl that you have not yet spoken to is to always look great.  Get up a few minutes earlier in the mornings and take a little extra time to get ready.  A girl is more likely to notice you if you come to school looking handsome and clean cut regularly.  Pick your outfit out the night before and iron it so your clothes look neat. Maintain your hygiene.  Shower regularly and wear deodorant.  Brush your teeth and floss. Put on lotion and wear chapstick. Get haircuts regularly to maintain a sharp hairstyle. If you have long hair, wash it regularly and comb it to keep it neat. Wear cologne, but don’t overdo it.  Most girls enjoy when boys smell nice. Be very respectful to her and avoid staring or making forward comments. Be respectful of her space, and don't try to get too close. Many girls have guys approaching them on the streets or on social media making inappropriate comments often.  Do your best to avoid being one of these kinds of guys at all costs.  A girl is unlikely to talk to you if she feels uncomfortable or if she feels that you only want her physically..  For example, avoid saying things like “hey baby” or “nice butt” to her.  She may think these comments are strange or offensive. Avoid using cheesy pickup lines or making comments about her body. Though this girl may be wonderful, you must remember that she is also probably looking to connect and make friends with people, too.  Before you approach her, take some time to think about all of the good aspects about you, as well.  If you are a loyal friend or a kind person, show those qualities to the girl when you speak to her, without being cocky or bragging. Confidence comes from experience, you cannot fake it or if you do, you can only fake for so long. Be honest with yourself and about yourself.   You are probably going to feel nervous to some extent. Accept it! Remember that she is just another person, do not put her on a pedestal or have any expectations when approaching her. Just be genuinely interested in what she has to say...

TL;DR in English: Look your best Try to make her comfortable. Focus on your positive attributes. Go easy on yourself. Speak assertively. Think positively. Find the best time to talk.
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Fill a large stockpot three-quarters full with water. Make sure this is enough water to completely submerge your clothes. If not, you will have to work in batches. Bring the water to a simmer over medium heat. Drop the clothing item into the dye bath until the entire garment is covered. Use a mixing spoon to press the fabric completely beneath the surface. Mix the garment around in the pot to make sure all the nooks and crannies get soaked by the dye. Once the dye bath reaches a boil, reduce the heat to low and let it simmer for up to 1 hour. Keep the water at a low simmer.  Stir the garment periodically to ensure even dyeing. Do not cover the stockpot. Hang the clothes on a clothing line or drying rack until they are completely dry. Place an old towel or rag beneath the clothing to catch any dripping dye as the item dries. Do not dry in a drying machine.

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Buy unwanted loot. Farm the World Bosses for gold.

Apply window insulation film Stick bubble wrap onto the window. Layer shades and curtains. Install window insulation panels.

During your World Boss hunting, obtaining unwanted loot, such as face accessories with a three-day expiration or a double of what you already have, is unavoidable. Instead of throwing those away or using them, you can auction them off. There are players willing to buy accessories as long as the price isn't too steep. You can actually join the World Boss event just to earn gold. Face accessories range up to more than 100g if sold at the auction hall. With the added bonus, especially the orange face accessories with +1 all stats, such items can be highly in demand and can be traded for high-level crafted weapons.

TL;DR in English: Sell unwanted loot. Farm the World Bosses for gold.
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. Trim the film down to size, if necessary, then stick it to the inner glass of your window using double-sided tape. You'll also need to shrink the film with a hair dryer for an improved seal.  This is another inexpensive and simple solution, and it's as simple to remove as it is to apply. You may wish to soak the tape in rubbing alcohol before peeling it away, though, to minimize the risk of peeling away any paint or leaving any sticky residue. The film will create a noticeable haze over your window. Light should still shine through, but it may not be the most aesthetically pleasing option. Spray the window with water, then press a sheet of trimmed bubble wrap directly onto the wet glass. It should stick without difficulty and remain in place for several months.  Bubble wrap can be even cheaper than window insulation film. Opt for bubble wrap with large bubbles since it tends to insulate better than the smaller bubble type. Trim the bubble wrap so that it slightly overlaps the seams of your window. When applying it to the window, the bubble-side should face the glass. If desired, you can apply a double layer of bubble wrap for even better insulation. If the bubble wrap won't stick to your window on its own, you may need to use double-sided tape to help it stay in place. Bubble wrap will block the view from the window, but it should allow light to come through without difficulty. To remove the bubble wrap, simply peel it away, moving from one corner to the diagonally opposite corner. The bubble wrap itself usually won't leave any stain, but you may need to clean the window to return the glass to full visibility. Install cellular shades over your window, then fit heavy curtains over the shades. Either option on its own should provide considerable insulation, but pairing the two together will help even more.  Cellular shades are also known as honeycomb shades due to their unique structure. Folds of fabric create layers of air pockets, and these layers trap more air than standard shades can. These shades allow...

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Select a theme. Make a guest list. Choose a date and time. Make the invitations. Send the invitations.

Your thoughts are distracting you from your daily activities and causing you unhappiness, anxiety or worry, so the first thing you must do is put them on paper.  Write down all your upsetting thoughts in order of the most stressful to the least stressful.  For example, if you keep thinking you might lose your job, your list could look something like this:  1. How will I be able to pay my bills and take care of my child?  2. What if I can't find a new job?  3. I'll be so embarrassed if I'm escorted by security out of the office with my belongings in a box. You're going to begin your practice with the least-stressful thought. Sit or lie down in a private place.  Close your eyes. Imagine a situation in which you might have this stressful thought. Set a timer, watch or other alarm for three minutes. Then focus on your unwanted thought. When the timer or alarm goes off, shout "Stop!" That's your cue to empty your mind of that thought. Think of one intentional thought (the beach, etc.) and keep your mind fixed on that image or thought for 30 seconds. If the upsetting thought comes back during that time, shout "Stop!" again. Practicing meditation or yoga may help calm and clear your mind.  You can stand up when you say "Stop" if you'd like or snap your fingers or clap your hands. These actions reinforce the "Stop" command and further interrupt your thought. Instead of using a timer, you can tape-record yourself shouting "Stop!" at one-, two- and three-minute intervals and use the recording to do the thought-stopping exercise. When you hear your recorded voice say "Stop," empty your mind for 30 seconds. Repeat this exercise until the thought goes away on command. Then try the exercise again and interrupt the thought by saying "Stop" in a normal voice rather than a shout.  Once your normal voice is able to stop the thought, try whispering "Stop." Over time, you can just imagine hearing "Stop" inside your mind. At this point, you should be able to  stop the thought whenever and wherever it occurs.  Once you've achieved...

TL;DR in English: Write your thought(s) down. Imagine the thought. Stop the thought. Practice.
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Pick something fun that will appeal to the age group you’re throwing the party for. For young girls, a princess theme or fairy theme might appeal to them. For older children, you could throw a more sophisticated Victorian tea party. Other possible themes are Alice in Wonderland, Strawberry Shortcake, flowers and herbs, or your child’s favorite color. The number of children you invite will depend upon your space. If you have tons of room (and patience) you can invite your child’s entire class. But if you want to stick to a budget and not have to invest in extra chairs or tables, help your child edit the list of invitees to as many people as you can fit around the table. Another guideline is to use your child’s age as the magic number. So if your child is six, stick to a maximum of about six guests. Weekend parties held during the day are often easiest for parents and children alike. Choose whether a morning tea party or an afternoon tea party best fits the ages and schedules of the children attending. Avoid 1-3 pm since this tends to be nap time for young kids. Be sure to include an end time on the invitation so that parents know they need to pick up their child at a specific time. For children, the cuter and more colorful, the better. Make your invitations to match the theme. For example, if you’re modeling your party after the tea party in Alice in Wonderland, you could cut your invitations in the shape of the Mad Hatter’s hat. For a princess party, use an old-looking font and language like “Hear ye! Hear ye!” Include a note encouraging children to dress up to match the theme, or just wear their fanciest clothes. If you’re mailing your invitations, send them 3-4 weeks in advance. If you’re hand delivering them to the children’s parents or sending out an evite, two weeks is enough time.

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Recognize your employees on an individual basis. Recognize your employees as a group. Reward your employees for hard work.

Tattoos heal at different speeds, depending on things like your skin sensitivity and how big or deep the tattoo is. Your tattoo artist will tell you how long you should keep your bandage over your tattoo.  If they don't tell you, ask them. When the artists finishes your tattoo, they will wash it off and treat it with an antiseptic. They will then apply a bandage to your tattoo, which will help keep bacteria away from it. If you forget to ask or can't get a hold of the tattoo artist, a good waiting period is 2-3 hours. If your tattoo is really large, you can wait up to 6 hours. That gives your tattoo time to get over the initial shock before you shower. Be sure to remove the bandage within the first day, as bacteria can breed in the moist environment underneath it. Before touching the bandage, scrub your hands thoroughly. Wash them in warm water with soap for at least 20 seconds. Then, you can peel back the bandage that's covering your tattoo. Don't try to shower with the bandage in place. The water will soak into the bandage, and the bandage will hold it against your tattoo, which can introduce bacteria to it. Sometimes, the bandage will stick to the tattoo, which can be painful when you try to take it off. Run the bandage under indirect, warm water in the shower, which will help loosen the adhesive. Then move on to cleaning up your tattoo.

TL;DR in English: Listen to the tattoo artist about when to take off your bandage. Wait 2-3 hours to take off the bandage if you're not given a time period. Remove the bandage applied by the tattoo artist before showering. Take the bandage off in the shower if it's sticking to your tattoo.
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If they've done something truly outstanding, then you should take the time to let them know. Instead of telling people that everyone is doing great, take the time to pull a specific person into your office, or to write an email or a note along with that person's check, to let him know that his work is truly outstanding.  You can also recognize the employee by posting something about the employee's work on your front bulletin board, or sending along an email highlighting the person's achievements. If the person did something truly exceptional, like sign a new and prestigious client, you can stand up and make an announcement to praise that person. Don't be afraid to follow your words up with a round of applause, as long as it feels natural. Recognizing your employees' individual efforts is important, but you should make sure that nobody feels left out if you're always recognizing the same few employees. You should take the time to let your team know that they are doing solid work as a unit, and show that you appreciate their efforts at all times. Taking just a few minutes out of your day to praise your employees for good team work can motivate them to work much harder. Here's how to do it:  Hold a meeting to discuss the company as a whole, and to show how your employees' efforts are contributing to the mission of the company. Your employees don't want to feel like cogs in a wheel, but like they're contributing to something valuable, so take the time to make them feel special. If you have facts and figures to show much your team is contributing to the company, even better. Send weekly emails, updates, or newsletters that tell your employees that their hard work is paying off. Recognize the efforts of your team and use positive adjectives to highlight their good work. If you feel that there is room for improvement, that's okay, too. Just be honest with your employees about the work that still needs to be done. Make a mental note of praising your employees more than you give them negative feedback. This will make...

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Go with brewed coffee for a classic choice. Choose a roast type. Choose espresso for superior flavor. Select an americano for the best of both worlds. Ask for a “red eye” if you need an extra jolt of caffeine. Try cold brew for a super smooth taste.

Staying clean is an important part of looking your best. Shower each day, and be sure to wash your face, hair, and body. This will help you look and feel fresh.   Put on deodorant each day. If one type of deodorant doesn't work for you, try a different kind. (For example, if stick deodorant doesn't help, try gel deodorant.) Brush and floss your teeth daily. . Stand up straight, with your feet straight under your shoulders. When walking, look straight ahead, with your shoulders down and comfortably back.  Imagine a wire coming from your head to the sky which you must not bend or move.  Sit up straight. If you can, sit all the way back on your chair, with your feet on the floor, and your back on the back of the seat.   If you often come home feeling tight and sore around your neck and shoulders, take time to lie flat on the floor and stretch.  Then lie upside-down on the sofa with your head pointing towards the ground.  This will help elongate the spine and help to relieve the aches. Work on your posture, without obsessing. It's okay if you slouch or lean sometimes. Instead of trying to follow a strict diet, find little ways to eat healthier. Think for a moment about making healthy choices when choosing meals and snacks.   Try to fill 1/3 of your plate with fruits and vegetables. Avoid starvation or fad diets. These can hurt your health and your metabolism (even making you heavier). Eat when you're hungry. Make sure to drink lots of water. Try keeping a water bottle at your desk, and refilling it when it gets low. Smiling automatically makes you prettier, and a cheery disposition helps you look your best. If you're in a good mood, show it with a friendly smile.  You don't have to constantly smile. If you're upset, you're allowed to express it. Nobody expects you to be positive all the time. If you like to dress up, go for it. If you just want to be comfortable, that's okay too. The ideal girl is the one who chooses clothes that are appropriate to a situation and her mood, and not to what others tell her.

TL;DR in English: Practice good hygiene. Practice good posture Work on healthy eating habits. Show the world your smile. Follow your own personal style.
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These days, even a “regular” coffee is going to be more exciting than yesterday’s cup of joe. Coffee shops will brew black coffee in several ways.  Drip coffee is made by letting hot water flow through coarsely-ground coffee beans. It’s usually kept on tap in large urns at coffee shops. This is a standard choice, but may be less flavorful than other brew methods. Pour overs are made by carefully pouring hot water over coffee grounds suspended in a filter over a container. These are usually made by the cup, allowing the hot water to sit with the grounds for longer and extract more flavor. French press coffee is made by letting coffee grounds sit in hot water for several minutes in a press pot. The coffee is then poured out, leaving the grounds behind. This method produces a bold flavor. Most coffee shops will have a variety of coffee types available for brewed coffee. Each has a particular flavor profile and caffeine content, which your barista will be happy to describe for you.  Light roasts are very mild in flavor. They may be called “Light City” or “Half City” roasts. Medium roasts have a deeper color and often a nutty flavor, but are still moderate in their intensity. They are sometimes marketed as “American” or “Breakfast” roasts. Dark roasts are rich, bold, and sometimes bitter. They may be labeled as “European,” “Espresso,” “Italian,” or “French” roasts. Coffee shops may offer both single origin coffees (such as “Mexican” or “Sumatran”), for unique tastes, as well as blends for balanced flavors. Espresso is made by forcing a small amount of hot water under high pressure through finely-ground coffee beans. The intensely flavorful drink is then served in a small cup called a demitasse. A slight amount of coffee-colored foam, called crema, appears at the top of properly-pulled espresso.  Espresso is sold by the “shot”: you can order a single, double (doppio), triple, and so on. Some coffee shops serve a smaller, especially intense “ristretto” shot. Ounce for ounce, espresso usually has more caffeine than...

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Keep it short and simple. Tell your crush you like them. Give a few reasons why you like them. Be confident in yourself Avoid sharing anything you don't want others to know.

Plant the rose in the late spring or early summer. Lower the level of moisture of the roses. Dig your hole. Remove the container. Loosen the soil around the root ball. Place the rose bush in the center of the hole. Work the soil mixture around the roots. Water the plant.

Tell your crush you like them, and that you’d like to spend time with them. Don’t ramble on, repeat yourself, or gush about how wonderful your crush is or how you think about them constantly. Coming on too strong may make your crush feel uncomfortable. Though it may seem scary, it’s best to just be direct with this. Be honest and simply tell your crush you like them. Avoid professing your undying love or telling your crush you think about them 24/7. After all, you don’t want to creep your crush out!  For example, write, “I like you. Do you want to hang out sometime?” Don’t write, “I can’t stop thinking about you and I dream of you every night. I love you so much.” Think about why you like your crush and what draws you to them. Are they kind or funny? Are they a great dancer or a stellar guitar player? Include one or two specific reasons about how your crush has captured your attention.  For instance, write, “I admire the way you stand up for other kids,” or “I like that you work really hard in chemistry.” Avoid writing things like, “You’re really hot,” or “You’re so popular.” These aren’t good reasons to like someone, and they don’t say anything about your crush’s personality. . It can be scary to share your feelings with someone else. However, you shouldn’t put yourself down in the note or assume your crush doesn’t return your feelings. Don’t let your crush know that you’re scared of their rejection, but instead show confidence in yourself.  Don’t write something like, “I know you’ll never like me back, but I just had to tell you that I think about you all the time!” Instead, write, “I’d like to get to know you better. Do you want to hang out next weekend?” There’s a chance that your crush could show the note to their friends, which is another reason why you want to keep it simple and to the point. There’s no need to feel embarrassed about telling someone you like them. But, if you include too many personal details you may feel uncomfortable if other people read your note. Don’t say something like, “You’re...

TL;DR in English: Keep it short and simple. Tell your crush you like them. Give a few reasons why you like them. Be confident in yourself Avoid sharing anything you don’t want others to know.
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This is typically the time when you will find the roses for sale and when the frost will be guaranteed to be over. These roses are more prone to frost so you will have to plant them in the right season so you don't risk it. If you've kept the roses in a container for a while or if they're just very moist, wait until the moisture goes down a bit so that you can plant them more easily. If the roses are too moist, the roots won't grow as much and you may lose some of the roses when you transfer them out of the container. The hole should be as deep as the plant's pot and at least two times as wide. This will ensure that the hole is bigger than the roots of the rose and the earth attached to them so that the roots can spread out. Use a spade or a shovel to dig this hole. Your plant may come in a plastic container or a cardboard container. You will use a slightly different method to remove each.  If you have a plastic container, cradle the main stems of the plant in your hands. Turn the container on its side and gently squeeze the container. Slide the plant free. If you have a cardboard container, first remove the bottom of the container, and then remove the sides when you set the container into the hole. Remove the container off the sides as if you were peeling an orange. This will help expose the roots a little bit and will make it easier for them to grow into the soil in the soil bed. This will also help straighten out any roots that got tangled from growing in the small rose container. “Tickle” the roots by gently scratching them until they loosen. Fill the hole with simple potting soil when you're done. Pat down the soil as you fill in the hole. This will eliminate any air pockets and will help your container roses grow strong. Water the plant, wait for the water to drain, and water it once more to get off to a good start. If you have organic mulch such as bark, pine needles, or wood chips, then you can add this to the top layer to help retain the moisture of the soil.

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Understand that if you sprayed the tape with WD-40 first, this will probably go a bit easier. Use your razor scrapper at a very shallow angle to the wood, and gently peel the tape off. Go slowly. Stop and work from the other direction, always with the grain of the wood. Understand that the first pass at removing the tape, with or without WD-40, will leave tape adhesive on the wood. Keep in mind that the razor scrapper can be used on the softened adhesive residue very effectively. Use a soft cloth, like a terry washcloth.

Instead of offering a yes or no question that will likely elicit a "no," give your child a couple of choices. That way, they feel like they have some control, but you're still getting them to do what you want.  Be sure that all of the choices you give have a desirable outcome. For example, you might give them an option between a fruit and a vegetable for a healthy afternoon snack rather than a choice between a fruit and a cookie, if you'd prefer they not eat sugary snacks. For example, if you are trying to get your child to eat some fruit, don't ask, "Do you want some fruit?" Instead, ask "Would you like blueberries or an apple?" Sometimes, your child must do something, and there really aren't any options. However, you can create the illusion there are options just by extending the deadline a little bit. For instance, if you want your child to take a bath, you could say, "Would you like to take a bath now or play for 5 more minutes and then take a bath?" When your child is saying "no," there's usually an emotion attached to that, such as frustration, annoyance, or even anger. Help the child name the feelings and work to alleviate them when possible. For instance, if your child isn't wanting to get dressed in the morning, take a moment to sit down with them. You could say, "I can see you're feeling a little sleepy and grumpy. Is that why you don't want to get dressed?" Then, you could say, "Okay, let's try again in 5 minutes." Reasoning with your child is possible at this stage. If you give reasons for your requests that are direct, to the point, and short, your child will be more inclined to listen to you.  Say “Please don’t eat your candy before you go to sleep. You might have a tummy ache later," instead of “Don’t eat candy right now! You know it’s time for bed!” Your toddler is more likely to respond positively to the first statement. It's also best to phrase your corrections in a way that shows they apply to everyone, not just your child. Instead of saying, "Don't put that toy in your mouth," you could...

TL;DR in English: Offer a couple of choices when you can. Create options even if there technically aren't any. Let your child know you hear them. Provide a basis for your requests.
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However, it will work if you don't "precondition" the tape with WD-40. Work with the grain of the wood, rather than working across the grain. Keep the razor at about a 2 to 4 degree angle to the wood. You don't need to get obsessive and measure the angle; just don't dig into the wood. If the blade starts to carve wood, you will feel the resistance to motion instantly.  It may be very soft and ready to wipe off, or you may need to shoot it with WD-40 again. If you cannot wipe it off with a cloth, shoot it again and wait another 10 minutes. Use the same method: work with the shallow angle slowly, and with gentle motion. You will be amazed at how easy this is. The WD-40 softens the tape goop and lubricates the blade, so it is less likely to dig into the wood. It is smooth as silk, but it will still leave a very thin layer of tape goop behind.    Wipe the remaining very thin, almost invisible, and with the layer of adhesive off.

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Fire the kiln to 1100ºF (590ºC). Hold this temperature for ten minutes. Heat more slowly to 1300ºF (700ºC). Heat more slowly to 1300ºF (700ºC). Heat more slowly to 1300ºF (700ºC). Heat more slowly to 1300ºF (

Find training related to the kind of grants you want to write. Localize your instruction for the most effective training. Look for training programs that emphasize ethics. Be wary of programs offering certifications.

Heat the kiln at a rate of +500ºF (+275ºC) per hour, until it reaches 1100ºF (590ºC). This will just start to heat the bottles. If you are using ceramic molds, you may want to use a slower heating rate to reduce the risk of cracking the molds. "Soaking" the glass at this temperature ensures that every part of the glass reaches the correct temperature. Pay close attention to the steps below to find out how long to keep the kiln at each temperature. This time, heat the kiln at a rate of no more than +250ºF (+140ºC) per hour, for a little more than an hour. At this point, the glass will just begin to lose its shape, especially in the middle. You can hold the temperature here for 20 minutes if you're aiming for a flatter, wider middle, or move on after a few minutes if you want the middle to keep more of its shape. Heat at a rate of +300ºF (+165ºC) per hour if using ceramic molds, or faster if not. Stay at this temperature until the bottles have slumped to the desired appearance.  This is the step that changes most, based on your bottles, kiln, and desired appearance. Consider these numbers a starting point for your first project. Always wear eye protection while looking through a peephole. If your kiln doesn't have a window or peephole, you won't be able to check on the bottles. Lift the lid of the kiln — taking care to protect yourself from the heat — to cool the kiln rapidly until it reaches a temperature between 900 and 1100ºF (480 to 590ºC). The less time the bottle spends at high temperatures, the lower the chance of devitrification, or the forming of cloudy surface textures. Glass takes on significant stress when heated, and can crack or become brittle if it is not "annealed", a process in which the glass molecules are rearranged in a more stable pattern before they cool. There are two common ways to do this:  The simplest method, which is usually sufficient for bottles, is to let the kiln cool gradually, never by more than -150ºF (-80ºC) per hour. If you kiln cools faster than this, you'll need to briefly...

TL;DR in English: Fire the kiln to 1100ºF (590ºC). Hold this temperature for ten minutes. Heat more slowly to 1300ºF (700ºC). Heat rapidly to about 1450ºF (790ºC). Flash vent the kiln to about 1000ºF (540ºC). Anneal the glass. Let the kiln cool to room temperature.
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Grants are written for a variety of fields and purposes, so find instruction that caters to the field you work in. Most training opportunities will be tailored to a specific subject or field. For example, if you work with a non-profit organization, find training and workshops that focus on grant writing for that field. If you need to write research grants, find training specifically for that. If you do civil work with local groups, try to find training in your immediate area. If you work on a state or national scale, take that into consideration when choosing your training seminars and courses. Make sure the instruction you choose focuses on issues relevant to organizations in your state or region. For example, if you're writing grant proposals for charities in California, the grants must focus on information specific to California. Don't take a week long course in Alabama and try to apply that information in California. Ethical discussions should be a part of any good training course. Before signing up for a course or program, research the organization or instructor's ethical standards.  A grant writer has an ethical responsibility to the organizations they work with, and it's imperative they learn ethical practices.  For example, any instructor who encourages doing commissions-based grant work is unethical. The Association for Fundraising Professionals (AFP) and the Grant Professionals Association (GPA) condemn and prohibit this practice. In a commission-based agreement, the grant writer receives a percentage of the grant amount. Many grant amounts are large sums, and that money is needed to fund the person or organization receiving the grant. For example, a 5% commission on a $5 million grant award would be $250,000. A 10% commission would be $500,000. Instead, grant writers should be paid per hour for their work (usually about $100 per hour, which is very generous). You may run into training programs that promise to “certify” those who successfully complete their courses. These certifications are not...

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The partridge. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Place the partridge in the roasting pan. Add the butter and broth. Drape the bacon over the bird. Cover with foil. Roast for 25 minutes. Remove the foil and continue roasting. Let the partridge rest

Insert your MRI disc into your computer. If the program loads automatically, follow the on-screen prompts. If necessary, install the viewing software. Load the study. View the images.

Remove the partridges from the brine and pat them dry with clean paper towels. You should also let the birds sit out at room temperature for about 20 minutes after pulling them out of the brine. This allows more of the excess moisture to dry, and it also drops the temperature of the meat to a warmer temperature, thereby reducing the amount of time the partridges will spend cooking in dry heat. Prepare a small roasting pan or shallow baking dish by lining it with nonstick aluminum foil. The foil is not strictly necessary, but it can make it easier to clean the dish later. Arrange both partridges in the same roasting pan, breast-side up. Ideally, the two partridges should be in a single snug layer. There should not be much excess room for them to move around. Rub the softened butter over each partridge. After applying the butter, pour the chicken broth over the partridges, as well.  When applying the butter, make sure that you get all outer sides of the skin. If there is any butter left after the outside is finished, tuck it underneath the skin. Between the salt in the brine, the salt in the broth, and the salt in the bacon (see next step), there should be plenty of salt to thoroughly season the meat of the partridges at this point. Do not add any more. Lay or wrap the bacon over the partridges, using two slices of bacon per bird.  If you choose to wrap the bacon over the partridges instead of merely laying it on top, you may need to use toothpicks to hold the bacon in place.  Note that sliced salt pork can be used instead of bacon, if desired. The bacon adds flavor to the partridges, but it is also another trick used to help keep the meat moist during the dry cooking process. Cover the entire roasting pan loosely with aluminum foil. The wrapping should be fairly loose. If you make it too tight, it could disturb the bacon lying on top of the birds. Place the roasting dish in the oven and let the partridges cook, covered, for roughly 25 minutes. Meanwhile, prepare a second small baking sheet by lining it with...

TL;DR in English: Dry off the partridge. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Place the partridge in the roasting pan. Add the butter and broth. Drape the bacon over the bird. Cover with foil. Roast for 25 minutes. Remove the foil and continue roasting. Let the partridge rest.
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Today, you will usually be given a disc with your images on it after your MRI. The main purpose of this is so that you can give the disc to your doctor, but there's nothing wrong with reading your MRI at home. Start by putting the disc into your computer's DVD drive.  Note: Some MRI centers may have different policies for giving patients copies of their MRI. For instance, instead of a disc, you may be given a USB drive. It's even possible to host and send MRI files online. The important thing in any case is to get the MRI files onto your computer. If you're lucky, the program will automatically load when you put the disc into your computer. In this case, simply follow the instructions on screen to install and access the program. Usually, you'll want to use the default option (or "Yes," "OK," etc.) or every prompt you are given. However, MRI viewing software is notoriously unreliable — it's something that even doctors have a hard time with. You may need to take extra action (see below). If the software doesn't load automatically, most MRI discs will come with some way to install it on the disc. In general, you'll need to open the disc to explore the files, find this installation program, and run it. The exact steps you need to take will vary depending on how your MRI center has packaged your images on the disc. If you're not having any luck or you can't find an included installer program, try downloading a free MRI viewer from the internet. This site has many links to programs that can view medical images in the standard DICOM format. Again, the exact steps you'll need to take here can vary slightly depending on the exact program you have packaged with your images. Generally, most MRI viewers will have some sort of option to load or import images that you can select from the menu bar at the top of the screen. In this case, select this option, then pick the image file on your disc that you'd like to look at.  Note that most medical imaging software refers to collections of images as "studies". You may not see...

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