Make sure you have a clean hair. Make sure you have a clean hair. Make sure you have a clean hair. Make sure you have a clean hair. Make sure you have a clean hair. Make sure you have a clean hair. Make sure you have a clean hair. Make sure you have a clean hair.

Wash your hair. Massage 1 tablespoon (15 ml) of pre-styling mousse into your damp hair. Blow-dry your hair on medium/high heat for 5-6 minutes. Use a round brush to sweep your hair upward and back. Blow-dry your hair on the cold setting for 1-2 minutes. Apply 1 teaspoon (4.9 ml) of hair clay or paste for a dry look. Apply 1 tablespoon (15 ml) of hair gel or wax for a wet finish. Finish off with some hairspray. Experiment with different products.

Try everything on separately first to make sure it fits. Make any necessary adjustments before putting your costume on. Make sure you have everything you need to become Darth Vader. This includes: padding (optional), helmet, black long-sleeve shirt and pants, black cape, black gloves, and black boots. While padding is not necessary, it adds bulk and gives the impression of muscles. You can use old football or hockey gear, such as shoulder and chest pads, shin guards, and/or an athletic girdle. To avoid chafing, you should wear a t-shirt and briefs under the pads. If wearing one, put the athletic girdle or shapewear on first. Next, position the shoulder pads so they are comfortable and have someone help you secure them in the front and back. Finally, tie or strap-on knee of shin guards.  Pads can be bulky and make it difficult or uncomfortable to move around in. If you are not used to them, practice wearing them around the house for a few hours over several days. Use duct tape (attached to clothing - not skin) to help secure pads that feel loose or shift too much. Sports equipment is expensive. If you do not have pads of your own, ask to borrow them from a friend or check a second-hand store or consignment shop for clean used items. You pants and long-sleeve shirt or sweatshirt should fit snugly but not be too tight. If you decide not to wear pads, but still want to create a bulky look, consider wearing a thick sweatshirt or layer several shirts. You can do the same for pants - wear two pairs of sweatpants, or pull black sweatpants over a regular pair of jeans. Layering clothing is also a good idea if you will be wearing the costume outside in cold weather. Pull your boots up over your pants or tuck your pants into your boots. If necessary, lace-up and tie your boots before putting on your gloves. If you made boot covers, you can simply pull them over your sneakers. Try walking around. Stamp your feet when you walk so you look more intimidating. Tie or Velcro your cape around your neck. Adjust it so it is...

TL;DR in English: Give yourself 10 to 15 minutes to get into the costume. Put padding on first (optional). Put on the black pants and long-sleeve shirt. Tuck your pants into the boots and put on your gloves. Add the cape and helmet. Add a lightsaber or make your own. Make your own control panel. Breathe deeply and make rasping noises.
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You'll have an easier time adding volume to your hairstyle if you're working with clean hair. Gently dry off with a towel when you’re finished. Rub a palm-sized amount of mousse between your hands, and then run your fingers from the front to the back of your scalp. Massage the product into sections of hair as you go. Using mousse will help add volume and shape to your hair. For bonus utility, opt for a mousse that doubles as a heat protectant. Dry your hair from the back of your head to the front, so that your dry back hairs can serve as a surface to layer your longer front hairs. As you dry your hair, use a wave-like brushing motion. This will lock your hair in an upward sweeping motion, while creating volume throughout your hair. For short hair, this may be all you need to get it to stand straight up. Longer hair may need the help of additional product. At the end of your 5-6 minute drying interval on medium/hot, switch the setting on your blowdryer to cold. Stick with this setting until your hair is completely dry. Using the cold setting for the final minutes of your drying session will help lock in the shape of your hairstyle. Rub a dime-sized amount of product between the palms of your hands, and incorporate it into your freshly volumized locks. Using product will help your hair hold its shape while maintaining a natural look.  If your hair is thick, use a hair clay. If your hair is on the thinner side, opt for a paste. Using too much product can weigh down your hair, which can prevent it from standing up. When in doubt, use less clay/paste than you think you’ll need. You can always apply more later. Rub a quarter-sized amount of product between your fingers, and use the product to sculpt your hair into spikes. When using gels and waxes, start from the roots of your hair, and comb upwards with your fingers. Gels and waxes will sculpt your hair in a firm, spiky style that will appear wet all day. This step is optional, but using hairspray will help ensure that your hairstyle holds its shape. Give your...

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Make sure you have a donation account. You can also send a check or money order. Many organizations also provide secure ways for you to make your donation online. Many organizations also provide secure ways for you to make your donation online. Many organizations also provide secure ways for you to make your donation online. Many organizations also provide

Follow procedures. Keep your records. Say thank you.

If you take an iron supplement as directed by your doctor, you should be able to improve your iron levels over time, which may treat anemia caused by iron deficiency. There are some side effects from iron supplementation, including dark stools, stomach upset, heartburn, and constipation. If your anemia is mild, your doctor may just recommend that you eat more iron-rich foods. The following are good sources of iron:  Red meat (beef and liver) Poultry (chicken and turkey) Seafood Cereals and breads fortified with iron Legumes (peas; lentils; white, red, and baked beans; soybeans; and chickpeas) Tofu Dried fruits (prunes, raisins, and apricots) Spinach and other dark green leafy vegetables Prune juice Vitamin C helps your body absorb iron, so your doctor will likely recommend that you drink a glass of orange juice or consume foods high in vitamin C along with your iron supplement. If your anemia is caused by a vitamin deficiency, take a vitamin B12 supplement if your doctor recommends it. Most likely, your doctor will give you a vitamin B12 injection or pill once a month. This will allow your doctor to monitor your red blood levels and determine how long treatment is needed. You can also get vitamin B12 from food. Foods high in vitamin B12 include:  Eggs Milk Cheese Meat Fish Shellfish Poultry Foods fortified with vitamin B12 (like soy beverages and vegetarian burgers) Folic acid is another B vitamin that is needed for proper blood cell growth. A folate deficiency can cause anemia, so your doctor will most likely recommend a supplement dosage to treat your condition. If your symptoms are moderate to severe, you may be given folate injections or pills for at least 2 to 3 months. You can also get folate from your diet. Foods with high levels of folic acid include:  Bread, pasta, and rice fortified with folic acid Spinach and other dark green leafy vegetables Black-eyed peas and dried beans Beef liver Eggs Bananas, oranges, orange juice, and some other fruits and juices Alcohol can keep your body from producing...

TL;DR in English: Increase your iron intake. Take vitamin B12. Get more folate (folic acid). Limit your alcohol intake.
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Most charitable organizations have steps for you to follow when you are donating money. You can usually mail a check or money order. Many organizations also provide secure ways for you to make your donation online.  Make sure to specify whether or not you are making an anonymous donation. You should also specify whether you are making the donation on behalf of a group. Many organizations also offer choices of where your money goes. For example, for cancer research, you could choose to donate to research or specify that it goes to families of children with cancer. Decide ahead of time where you would like to direct your funds. Many people like to claim a tax deduction when they donate to charity. You can print off forms online so that you can provide your donors with a receipt. Just make sure that you understand how to fill out the forms in case your donors have questions for you. Keep any receipts for money you personally spend on your fundraiser. These expenses might be tax deductible, too. It takes a lot of effort to effectively fund raise. Chances are, if you've raised a lot of money, then you have had a lot of help. Make sure to take the time to personally thank each member of your team. You should also try to thank each donor. Try writing thank-you notes. People love to receive something in the mail other than bills!

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Find your teacher's email. Proofread your email one last time. Send the email. Be patient. Send a follow-up email if necessary.

Many people by default support the team of the area they live in. This is perhaps the simplest and easiest way to pick a team to support. The benefits of this approach is that many of your friends and family will probably also support the same time. This will make game days more fun, as you’ll be able to join everyone in tailgate parties and more. Consider the following:  Does the city you live in have a football team? If your city or town does not have a team, what big city with a team are you closest to? Support that team. If you are equal distance to two teams, pick whichever you prefer, or whichever one your friends and family support. Some people are lifelong supporters of one team. They support the team of their hometown where they grew up, and they support that team for the rest of their lives. You can go with this approach as well.  This will help you bond with family and friends who still live in that community, if you have moved. This might feel natural because you are probably familiar with the mascot, the colors, and the fan culture of the team. If you’ve moved far away, this might present a problem as you might not be able to attend many games in person. If we’re talking American college football, many people support the team of where they graduated or where they grew up. People do this for many reasons including tradition and emotionalism, but mostly because they associate their college football team with the good times they had in college. This is certainly a good way of determining what team to support. For many families, supporting a football team is tradition. Get behind that tradition and support the same team that your parents and grandparents supported. Not only will you be able to have more in common with your family, but you’ll be able to participate in football related events together, like tailgates and viewing parties.  You’ll also be able to attend games together. Some people are moved by mascots and team colors. If this is the type of person you are, take a look at the wide variety...

TL;DR in English: Choose your team based on where you currently live. Support the team of the city or region where you grew up. Get behind the football team of your alma mater. Rally behind the team your parents support. Consider the mascot or team colors. Support the underdog. Pick a team based on an individual player or coach. Cheer for the winning team.
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Send your message to the teacher's professional, school-issued email account, unless they have provided you with a personal address. Your teacher may have given you an email address in the course syllabus. If not, you'll need to track it down yourself. If you can't ask in person, and you can't find the email on the school website, try asking around. One of your friends or classmates might know. You can also ask the school secretary, other teachers, or even parents. Before actually sending your email, give it one last look-over to ensure that everything is spelled and arranged correctly. You might want someone else to look over the email for you for this step. Click your inbox's Send button to do so. Once you have sent the email, you can check the "Sent" section of your inbox to be sure that the message went through. Teachers are often busy people, and you should not expect an immediate response. If your concern is very complicated, or not very urgent, then you might be waiting for a few days. It might take your teacher longer to respond if you send your email over the weekend or during a holiday.  It's always possible that your teacher doesn't feel comfortable answering your question over email. Don't stress if your teacher doesn't respond to your email. Since there's a record of you sending the email and not receiving a response, you can use their lack of response as an excuse if need be. If you have an urgent question that you can't otherwise resolve, and you haven't received a reply within three days, you can send one follow-up email.  When following up, be brief and polite, acknowledge the first email, explain why you need to know the answer as soon as possible, and say, "I just wanted to check back with you in case you didn't get my first email!" (or something similar). Do not send more than one follow-up email.

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Make sure you have a list of all the things you want to talk about. If you have a list of all the things you want to talk about, you can always use the list of things you want to talk about. If you have a list of all the things you want to talk about, you can always use

Move the conversation away from the classroom. Have a friendly, approachable demeanor. Find out what she’s interested in. Share your interests with her. Get to know her friends.

If you do not want to change your word processor and you cannot toggle HTML formatting, then you can still format normally and convert it to an HTML format. This will convert the formatting to HTML and allow you to copy that formatting when you open it. Go to File > Save As… and select Web Page (.htm or .html) from the “Save As Type” menu. This path may vary depending on the word processor you are using. The web browser will open a web page with the formatted text. If the file does not open with the browser by default there are two other options:  Drag and drop the .html file onto your browser icon. Right-click the .html file and select “Open With…” and select your web browser from the list. Since the webpage will be HTML formatted, there should be no problem pasting it into your email client with the formatting intact.

TL;DR in English: Compose your document with a word processor. Save the file as a web page. Open the file with your web browser. Copy/paste the text from the browser page to your email.
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Since you know you have at least your class in common, that’s a great way to start getting to know each other — by talking about the work, the teacher, your classmates, etc. But over time, you want to get to know other parts of each other, too, so talk about things that have nothing to do with class, or even school. Don’t try to hard to be “cool.” What you think looks “cool” might come off as distant or condescending. It’s much easier for a girl to talk to a guy who’s just being himself — open and honest.  Smile and laugh easily — girls love guys who enjoy themselves. Face your body toward her when you’re speaking to her. Don’t be afraid to make eye contact with her when you’re talking. Once you’ve broken the ice, you want to get to know each other. Try to find out what she’s interested in. Ask what her favorite classes are, whether she does any after-school activities, and what she likes to do in her spare time.  Try to steer conversations toward topics that interest her. This will make her look forward to talking to you, since she’ll know you enjoy listening to her talk about something she loves. You want her to get to know you, too, so talk about the things that are important to you. If you just let her talk about herself all the time, then eventually, you’ll stop liking her because you’ll feel like the friendship is all about her. It’s important to maintain a balance, so you’re both sharing parts of your life with each other equally.  Be open and honest. Don’t just talk about the things you think she wants to hear about — talk about the things that are actually important to you. Use your discretion. There are some things that you shouldn’t talk about with someone you don’t know very well, so start with topics that are harmless and light. Try to keep a balance between how much you talk and how much she talks. The best way to spend time with someone is to have friends in common with her. Hanging out in a group with mutual friends will be less nerve-wracking than talking to each other one-on-one, and you’ll...

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Make sure you need to say something. Keep it civil. Don't give the person an "in. Try a direct approach. Be honest with your feelings.

It's a yellow icon containing a distinctive ghost logo. Enter your username and password if you're not automatically logged in. Doing so will open your Snapchat account page. It's in the upper-right corner of the screen and takes you to the Settings menu. It's at the top of the menu. You can enter just a first name or both a first and last name. Be sure to choose a name that's recognizable to your friends. If you choose not to use a display name, tap Remove Name. Users will still be able to see your username, but if your username doesn't identify you, it will be difficult for friends to find you.  It's the arrow in the upper left corner of the screen. Now other folks on Snapchat will see the name you've just entered when you send them snaps or post a story.

TL;DR in English: Open Snapchat. Swipe down from anywhere on your screen. Tap ⚙. Tap Name. Enter your new display name. Tap Save. Tap Back.
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That is, sometimes, it's in your best interest to just stay silent. If telling the person won't help the situation, then you may just want to leave it alone, even if the person does irritate you.  For instance, telling a manager you don't like them probably isn't going to be all that helpful to you. Your manager holds power over your career and can make your work life miserable, so telling a manager you don't like them isn't going to be beneficial. You might also get in trouble for insubordination. In addition, you may weigh your options if the person you don't like is a family member or a friend of the family. If you're going to see the person on a regular basis, telling them you don't like them is only going to make those situations more difficult. Similarly, if the person is a mutual friend with other friends, it may make social gatherings more difficult if you tell the person you don't like them. Also, consider whether you're being fair in your dislike. Maybe you took an instant dislike to someone without getting to know them. Try getting to know the person better before making a snap judgment. No matter how you tell someone you don't want them in your life, try not to cross over into being a jerk. You can tell someone you don't enjoy their company without being mean about it, which can also help you not burn bridges.  If you're too brutal, you may have trouble making friends with other people. Word will get around. Don't be abusive or mean when you talk to the person; be as respectful and calm as possible. For instance, saying, "I can't stand to be around you." is pretty mean. Instead, try, "Our values are too different, and I don't really have time for new friends." " If you simply don't respond to a person's advances towards friendship, they'll eventually get the message. In other words, try not to engage in chatty conversation and don't agree to plans you don't want to join in on.  Also, try not to smile at the person. You don't have to frown, but smiling makes you more approachable. This approach can...

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Try an Italian BMT. Give the Subway Melt a try. Get into some finger-lickin’ fun with the Meatball Marinara sub.

Removing dust and dirt before cleaning your curtains can help you to get them looking as white as possible. A lot of dust and dirt can get trapped in your net curtains over time so it is very important to pre-treat them before washing. Remove the curtain rod from the wall and slip the net curtains off one side of the rod. You will need to soak your net curtains for pre-treatment. In order to soak your curtains you will need to find a basin. You can also use a bathtub with a stopper in it if it works easier. Both vinegar and baking soda are powerful natural cleaners that can help you get your curtains looking white and bright. For maximum cleaning you will want to use both of these cleaners, but either one will work well.  Do not use vinegar and baking soda at the same time as they simply cancel each other out. One is an acid and the other is a base so mixing them results in a chemical reaction that reduces the cleaning ability of these chemicals. Vinegar is great for removing smells and getting your nets a bright white color once again. They will also remove mildew and mold. Baking soda is excellent at removing mildew and mold, can remove bad odors and will help whiten your curtains. Pour lukewarm water into the bucket or basin that you will be using for your soak. You will need enough water so that it covers the net curtain completely. Add one cup of vinegar to the basin. This will create a vinegar soak for your net curtain. If the smell of the vinegar bothers you then you can add a tablespoon or two of lemon juice to freshen the smell. The lemon juice will also help to clean the curtain. Vinegar should not be used on curtains that are made from linen because it will burn them. Most modern inexpensive net curtains are made from polyester but if you are unsure whether your curtains have linen then you should skip this step. Place the net curtain into the vinegar soak and agitate it somewhat to allow the water and vinegar to mix completely and cover the curtain. You want all areas of the curtain to soak...

TL;DR in English: Pre-treat your curtains to remove all the dust and dirt before cleaning them. Take down the curtain. Obtain a bucket or bath. Obtain vinegar and baking soda. Pour lukewarm water into your bucket or basin. Add one cup of vinegar to the basin. Add the net curtain to the basin and agitate slightly. Allow the net curtain to soak for at least an hour. Drain and soak with baking soda for another hour. Treat any stains remaining on your curtain.
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Choose the sort of bread you want (Italian or Italian herb and cheese are popular choices for this sandwich) and then layer slices of spicy pepperoni, Genoa salami, and Black Forest ham. Make it with cheese, or choose to skip the formaggio (cheese in Italian) and go straight for the veggies. Top it all off with some oil and vinegar. This sandwich is packed with delicious meats and gooey cheese. Try out the 9-grain wheat and lay down some slices of ham, turkey, and bacon. Next, layer some slices of your favorite cheese on top and pop the whole thing into the oven for a couple of minutes. When the the sandwich comes out all melted and toasty, throw on some veggies and your favorite sauce for the final, delicious touches. Whip up some fantastic  meatballs and pour some  marinara on top. Next, add your favorite cheese (mozzarella is always a good way to go) and stick it in the oven until the cheese melts. Delicious!

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Gather the necessary information. Report the violation to the SSA.

Have the discussion in a neutral location, such as the living room or the kitchen. Avoid the bedroom or ones' office. Have the discussion in private without other people involved such as friends, children or parents. Avoid distractions like computers and phones, so you can each turn your attention towards the conversation at hand. Have the discussion at a time when both partners are rested and not distracted. Don’t worry about the adage, “Never go to bed angry.” It is usually better for both partners to be able to rest, calm down, and gain some perspective on the disagreement. Take breaks when necessary. Fighting, even when done fairly, is exhausting, and you will both have more productive conversations when you can clear your head. Even taking five minutes apart can make a difference. Don’t let little things build up into big things. If you are angry about something, tell your partner about it. Keep talking through problems. If you stop talking and give your partner the silent treatment, nothing is going to get resolved. Spend one-third of the time talking about your own perspective, one-third of the time listening closely and intimately (holding hands or otherwise touching each other) to your partner, and one-third mutually engaging in the dialogue at hand. Do not engage in name-calling. Even terms of endearment can be hurtful if they are used heatedly. Don’t tell your partner how they feel or how they should act or respond. Be respectful of their feelings and do not project your own feelings on them. Don’t use words like “always” and “never.” An example is, “You always do this,” or “You never do that.” These words are exaggerations and only serve to alienate your partner. Also, do not use the word “but,” as in, “I understand what you’re feeling, but…?” Do not bring up past grievances. Keep the conversation rooted in the immediate issue, so that you can address that first. Admitting when you are at fault can be a huge step in reaching compromise or resolution. Your honesty will help your partner trust you...

TL;DR in English: Choose an appropriate setting and time. Maintain open lines of communication. Divide the discussion into thirds. Be respectful. Remove certain words from your fighting vocabulary. Keep the discussion to the topic at hand. Take responsibility for your part in the disagreement. Remain calm and do not engage in physical violence or threats. Forgive your partner and yourself. Engage a mediator or seek professional counseling.
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If you believe that someone is using a fake social security card or number to work or obtain benefits, you can report that individual to the Office of the Inspector General of the Social Security Administration. Before you make such a report, however, it is necessary to gather certain information so that the SSA can make the most of your report.  You will want to compile a list of the suspect's name, address, telephone numbers, dates of birth, and the social security number they are using. The more information you can provide, the better. It will also be helpful to detail the circumstances of the fraud, including a basic description of what took place along with when and where the violation occurred. The SSA provides an online form you can use to submit a report of a person using a fake social security card or number. You can also reach the SSA by phone, mail, or fax. All of this information is available on the portion of the SSA's website dedicated to reporting fraud.  You have the option of remaining anonymous when reporting a social security violation. Your identity will only be released to relevant officials on a need-to-know basis. However, the SSA warns that remaining anonymous may hamper its ability to conduct a thorough investigation. You will not be updated on the status of your report unless the SSA has need to question you directly.

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Start by massaging your entire foot. Loosen up your foot. Apply moisturizing lotion. Massage the toes first. Move on to the ball of the foot. Work on the midsection of your foot. Rub the bottom of your foot in a clockwise motion. Massage the inside edge of your foot. Finish with the heel and tops of the feet. Concentrate on the areas you feel might be causing your chest pain. Massage the balls of your feet below your little toes for lung problems. Work on the balls of your feet just below your big toes for heart problems. Concentrate on the neck reflexes at the base of your toes to relieve acid reflux, heartburn or other chest pain associated with your throat and esophagus. Apply pressure to the reflex points for you stomach, small intestine, and gall bladder to treat digestive problems.

Pour the oil into a medium skillet or wok. Set the pan on the stove over medium-high heat. As the oil heats up, turn the pan to coat the entire bottom and all sides. Add the chopped onion to the hot oil. Cook, stirring frequently, until most of the onion has visibly softened. This should take about 2 to 4 minutes. Add the chicken to the same pan and cook for several minutes, stirring frequently, until no visible pink remains on any side. Chicken fried rice is the most traditional variation, but you can try other types of fried rice, as well. For instance, Korean versions of omurice typically use cubes of smoked ham and crab stick. Other meats should be added and cooked in the same basic manner as chicken. Add the carrots and peas to the pan. Sprinkle salt and pepper over the contents, then mix it all together until the vegetables appear evenly distributed throughout. Make sure that the carrots and peas are tender before continuing. If the carrots have been properly diced, this should only take a few minutes. Dump the rice into the pan. Mix it into the chicken and vegetable blend until everything appears evenly distributed.  Since traditionally prepared Japanese rice is sticky, you may need to use your spatula or mixing spoon to break it up into smaller chunks before you can mix it into the chicken-vegetable blend. You'll need to cook and stir the contents of the pan for approximately 2 to 3 minutes during this step. The rice should dry out slightly, but it shouldn't be burnt or crunchy. Add 1 Tbsp (15 ml) of ketchup and 1 tsp (5 ml) of soy sauce to the contents of the pan. Stir everything together until well combined. Taste the rice once everything has been added to the pan. If it seems bland, add more salt and pepper as desired to improve it to your own preferences. The fried rice should be ready at this point. Remove the pan from the heat and set it aside until you are ready to put together the omurice.  The chicken should be cooked through at this point, but just in case, it doesn't hurt to check. If the...

TL;DR in English: Heat the oil. Fry the onion. Brown the chicken. Toss in the vegetables, salt, and pepper. Add the rice. Stir in the ketchup and soy sauce. Set aside the fried rice.
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It can be difficult to determine the precise origin of chest pain, which can stem from stress, lung problems, digestion issues, or heart problems. It is therefore best to start by massaging your entire foot, and then focusing in on areas you think might be to blame. This sort of general massage has been shown to have a positive therapeutic effect. Hold the foot and gently rotate it at the ankle. Then rub all over your foot with both hands. Do this before applying any massage oil or moisturizing lotion. Rub the lotion in your hands to warm it up, then apply it to the top of the foot, starting at the ankle and wiping down to the toes. Do the same for the bottom of the foot. Starting with the big toe, pinch it between your index finger and thumb and use your thumb or thumb knuckle to gently press and massage the bottom of the toe for approximately 30 seconds. Twist the toe left and right, then push it down towards the sole of the foot. Repeat this procedure, spending approximately 15 seconds massaging each of the smaller toes. End by using your hand to gently press all the toes and the top of the foot down towards the sole of the foot. Grip the foot you are working on by the Achilles tendon above the heel to provide stability while you massage. Start nearest the big toe. Using your thumb or thumb knuckle, apply gentle pressure by pressing and holding for two seconds, or massaging with tiny circular motions. Move across the foot in three separate lines – top, middle, and bottom of the ball of the foot. Repeat these lines three times. Grip your foot with both hands. Use your thumb knuckles if your thumbs get tired.  Start by applying gentle pressure as you pull your thumb across your foot, alternating hands – left to right for your right thumb, and right to left for your left thumb. Work in three lines, dragging each thumb 5 times per line. Next apply gentle pressure as you pull your thumbs down along the middle of your foot, working towards your heel. Again, work in three lines, dragging your left and right thumb...

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Lose weight. Modify your activities. Take joint supplements.

Take care to remove any clips holding the molding in place properly. These clips release many different ways (i.e. pull straight out, remove the middle first, push in from either side, etc.) but damaging them will mean that they have to be replaced. They can range from very cheap, to relatively expensive, and some of them are hard to find. The pinch-weld is an area at the front of the car where different metal components welded together. This provides structure and forms a frame for the windshield. In order to remove the windshield you must cut it away from the pinch-weld. This can be done from inside or outside the vehicle with a cold knife or razor. The urethane is a very strong, but flexible, polymer based adhesive.  If you choose to cut from the outside you might have a problem when the windshield has been placed too close to the pinch-weld. If there is less than 1/8” of urethane then the knife will not have room to drag properly. This causes the glass to break and make a mess. Cutting the windshield out from the inside of the vehicle is the other option.  You can use an extended handle razor knife and cut with a repeated dragging motion.  Many installers also use power cutters which are faster but do more damage to the metal pinch-weld. This should be done with two people. Open the front door on either side of the car and reach one arm in to gently push the glass away from the pinch-weld. Get a hold of the glass from the outside of the car and lift it straight up off of the pinch-weld.

TL;DR in English: Remove any plastic moldings from around the windshield. Analyze the best angle to separate the windshield from the pinch-weld. Cut the urethane. Remove the windshield from the car.
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Probably one of the most important treatments for arthritis is losing weight, though many people find this difficult. Reducing the amount of weight your knees carry, decreases the load and damage to the joint and can lower your risk of osteoarthritis. Limiting certain activities may be necessary and learning new exercise methods may be helpful to prevent or reduce arthritis damage.  Aquatic exercise is an excellent option for patients who have knee problems. Using a cane or a crutch in the hand opposite the affected knee will help decrease the demand placed on the joint. Many joint supplements contain molecules that are naturally made in the body, such as glucosamine and chondroitin sulfate, and are important for healthy cartilage in your knee joints.  Although joint supplements may control pain, it is now clear that they do not regenerate cartilage. Good studies have shown that there is no better benefit than placebo, but risks are minima (other than to your wallet), so most orthopedists advise to give it a try. Some doctors recommend you take joint supplements for a period of three months to see if they provide any help. Over-the-counter joint supplements are not typically controlled by the FDA. You may want to consult your doctor before taking these supplements.

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Allow the bleach to develop. Put the gloves back on, then remove the foil wrappers. Rinse the bleach out with water and shampoo. Apply conditioner meant for chemically-treated hair, then rinse it out. Dry and style your hair, as desired. Dye your roots a darker color if you want more contrast.

The best way to find freelance work is to participate in forums whose members can take advantage of your services. For example, if you perform freelance work in web design, find web design forums. Go to any Internet search engine, and search for forums in your niche using one or more keyword combinations. For example, if you perform a variety of freelance writing services, type "forums for freelance writers" or "freelance writing forums" to find forums that cater to this niche. Sometimes, websites that post freelance advice or freelance jobs may have forums on their websites you can participate in. Most forums are moderated by senior community members, and your discussions and participation may be monitored to ensure you follow the forum rules and guidelines. Look specifically for restrictions in regards to advertising your freelance business or services. Some forums may prohibit solicitation or prevent you from posting website links into your discussions. Your signature will be a major key to finding freelance work in forums; especially since other members of the community can contact you or learn of your services through the signature. Review the signature guidelines to determine whether you can post your email address or website link into your signature.

TL;DR in English: Find forums related to your freelance niche. Look for forums on freelance domains you already frequent. Read and review the rules and guidelines for each forum. Verify that the forum allows you to use a signature.
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How long this takes depends on the type of developer you used, your hair type, and how light you want the highlights to be. Peek under the foil wraps every 5 minutes or so to judge the process. As soon as your hair reaches your desired lightness, you are ready to move on.  Most bleaching kits include a developing time in the instructions. Use this as a guide; your hair may lighten much faster than what the package says! Expect to wait around 25 minutes for the bleach to process. Do not let the bleach sit longer than 45 minutes in your hair, or you will fry it. Cover your hair with a shower cap and blast it with a blow dryer to help speed up the process. If you removed the plastic dyeing gloves, put them back on first. Carefully remove the foil wrappers from your hair. Do not brush your hair out, otherwise you risk blending the bleach into the undyed portions. You can do this in the shower or in a sink, but make sure that the water doesn't get into your eyes. Rinse the bleach out first, then follow up immediately with shampoo. Rinse the shampoo out as well.  Use the coldest water temperature that you can withstand. Bleaching is damaging enough on its own, and hot water will only make it worse. If your bleached hair looks yellow, wash it with a purple shampoo after rinsing out the bleach in order to remove the brassiness of the color. Choose a deep-conditioning conditioner or hair mask meant for chemically-treated hair. Apply it to your wet hair, wait 5 to 10 minutes, then rinse it out with cool water. If you are using a hair mask, double-check the label. Some recommend that you leave it in longer than 10 minutes. It would be best to let your hair air-dry, but you can use a blow-dryer as well. Once your hair is dry, you will be able to see the true extent of the highlights. Section off your hair, just like before, and apply the dye to your roots. Blend the dye towards the bleached parts with a tinting brush or a toothbrush. Let the dye develop, then rinse it out with cool water and a color safe conditioner. ...

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Have the conversation face-to-face, if possible. Be frank about your reasons. Don’t apologize. Stay calm if their reaction is negative.

This method is similar to the stick method, but it’s more reliable partly because it uses a longer observation time, but mostly because it uses equal times before and after local noon.  Locate flat ground and collect your tools:  A stick or pole that’s two to five feet long One small sharp stick Two small rocks Something like a long string This must be done before noon. Wherever the shadow of the pole ends, place a rock. Tie the sharp stick to one end of the string, and the other end of the string to the pole, making sure it’s just long enough to reach the rock on the ground.  With this method it is important that the top of the stick, the part that casts the shadow, is directly over the part of the stick that is in the ground. With the rock as your starting point, use the sharp stick that's attached to the pole to draw the circle in the ground around the pole. When the shadow from the pole finally touches this circle again, mark the point where it connected with the other rock. The straight line that connects the first rock with the second rock is the true east–west line, where the first rock represents west and the second rock represents east. To find north and south from this point, north will be ninety degrees clockwise from west, and south will be ninety degrees clockwise from east.

TL;DR in English: Assemble your tools. Put the long pole in the ground. Attach the string to the stick and pole. Draw a circle around the pole. Wait. Connect the dots.
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If you arrive at the conclusion that the only way forward is to uninvite the person, do so with tact. The most courteous method to do this would be in-person. Ask the individual to meet with you in private.  You might invite them out for lunch or coffee and have a chat. Say, “Uncle Tom, how about you and I go out for coffee on Tuesday. I need to talk to you about something.” Choosing a public venue might decrease the odds of your relative becoming irate or making a scene. If your annoying relative lives out of town, arrange a time to talk with them on the telephone. Avoid uninviting guests through email or social media. Even if it’s hard, do your best to approach the issue in a mature way, which makes it more likely that you will be able to preserve your future relationship with this person. Prepare for the discussion beforehand. Review your pros and cons list. Develop a script to help you guide the conversation and rehearse it before the meeting. When you have the conversation, aim to be polite yet firm. Avoid vague language. Explain your rationale with brief and direct language.  You might say, “I’m glad you chose to meet with me Uncle Tom. This is hard for me to do, but I know it’s the right decision. Since you and Dad are still on bad terms, I think it’s best if you don’t attend the wedding. My fiancé and I really want the event to be calm and low-key. And you two haven’t even been able to stay in a room together without arguing lately. I hope you understand.”  Chances are, if this person has gotten into trouble for their behavior or have a history of inappropriate conduct, they will probably understand your decision. Saying “I’m sorry” sends the message that you’re wrong and makes it seem like you are taking ownership of their bad behavior. If you are uninviting a relative because of their behavior, don’t feel bad. You aren’t responsible for other adults’ behavior, but you are responsible for the satisfaction of your other guests at the event. If you’re worried that the person will ruin the affair, don’t...

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The problem is solved by solving the equation 4+x=9{\displaystyle 4+x=9} and then solving the equation 4+x=9{\displaystyle 4+x=9} by solving the equation 4+x=9{\displaystyle 4+x=9} and then solving the equation

Get used to symbols other than numbers. Consider the variable as an unknown place holder. Combine common variables together.

If you're really familiar with snakes, and you know that what you've caught is a garter snake or another nonvenomous snake, you might be able to get away with touching it. But if you're at all unsure what type of snake you've caught, don't take the chance. Wild snakes don't much like to be handled, anyway. Gently carry the entire trap to your vehicle and put it in the trunk or another enclosed area so you can transport it.  Don't shake the trap or poke at the snake. Handle it with care. You might want to keep small children and pets away from the trap while you're handling it, just to be on the safe side. If you let the snake go too close to your house, it will find its way back to its home territory. Release the snake at least a mile from your home if you want to make sure it doesn't come back. However, if you trapped the snake in your house and you don't mind if it lives outdoors in the yard, you can just walk outside to release it there. The snake will have the best chance at surviving without disturbing other people if you release it in a natural area. Go to a state park or another area without a lot of people living close by to release the snake. This way it won't end up in someone else's garden. Freeing a snake is not usually dangerous; in most cases, the snake will be happy to slither away and leave you alone. But just in case, wear long pants and gloves when you're freeing the snake. Watch the snake carefully and be ready to move out of the way if it decides to strike. Depending on which kind of trap you used, there are two different ways to free a snake:  If you used a reusable glue trap, unlatch the lid of the box and open it up. Pour vegetable oil over the snake's body, making sure to cover the entire are that's attached to the glue. The trap is designed so that the snake will be able to wiggle free from the glue once the oil gets between the snake's skin and the bottom of the trap. By this time you should be standing a fair distance from the trap so you aren't blocking the snake as it leaves the...

TL;DR in English: Don't attempt to touch the snake. Drive at least a mile from your house. Go to a natural area without many residences nearby. Free the snake. Kill the snake only as a last resort.
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In early math, you worked only with numbers. Learning algebra is about being able to solve problems with unknown terms. These unknown terms are represented in the problems with letters. You need to get used to treating these letters like numbers, although you may not know their actual value yet. Some common examples of variables include:  Letters, such as x{\displaystyle x}, y{\displaystyle y} or z{\displaystyle z}  Greek symbols, such as θ{\displaystyle \theta }, α{\displaystyle \alpha } or σ{\displaystyle \sigma }. Be aware that some symbols might look like variables but are actually known numbers. For example, the Greek symbol pi, π{\displaystyle \pi }, stands for the number 3.1415. If you think of the phrase, “Two times some number,” you can express that with a variable as 2∗x{\displaystyle 2*x}. The variable x{\displaystyle x} takes the place of the unknown “some number.” Usually, your job in an algebra problem is to find the value of the variable. For example, when you start with the equation 4+x=9{\displaystyle 4+x=9}, you need to think, “What number added to 4 will make 9?” The solution is 5, which you can write algebraically as x=5{\displaystyle x=5}. When you learn to treat the variables as numbers, you can combine or simplify them as you do with numbers. This is usually referred to as “combining like terms.”  For example, 2x+3x=10{\displaystyle 2x+3x=10} just means that 2 of some variable added to 3 of the same variable will equal 10. If you have 2 of something and 3 of the same thing, you can add them together. Then, 2x+3x{\displaystyle 2x+3x} will become 5x, so your problem is 5x=10{\displaystyle 5x=10}, and the solution is x=2{\displaystyle x=2}. You can only add or subtract the same variable. Some algebra problems may contain two or more variables. In the problem 2x+3y=10{\displaystyle 2x+3y=10}, you cannot combine the x{\displaystyle x} and y{\displaystyle y} terms together because the different variables represent different unknown numbers.

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Know what tone of blue you want. Take the hue into consideration. Look at the transparency of the stone. Consider a fancy color sapphire. Be aware of how origin affects the price. Pay attention to cut. Expect more inclusions with blue sapphires. Do not be afraid of picking out a treated sapphire.

The motherboard is the large green board that all of the drives are connected to. It unplugs from the motherboard the same way that it did for the DVD and hard drives. Grip the large connector firmly and pull one side up at a 45°angle, then pull the other side up. It will be difficult to remove if you try pulling straight up. You can grip the connector with pliers if you have difficulty. There are two connectors that will need to be removed in order to pull the motherboard out. Remove each connector and make note of where it was plugged in.  There is a yellow cable connecting the motherboard to the case fan, the power switch and the reset switch. There is also a cable that connects the USB ports to the motherboard. These screws are located in various places around the board. If you are looking at the motherboard from the front of the Xbox, five screws are located above the CPU fan, five screws are located below, and one screw is several inches to the right of the fan. Remove the screws with a Torx 10 screwdriver. Place your fingers around the edges inside the case and lift straight up and out. Be sure to set the motherboard somewhere where it won't get damaged while it is out of the case.

TL;DR in English: Identify the motherboard. Locate and remove the IDE cable from the motherboard. Remove the power cord from the motherboard. Remove the connectors. Find the 11 screws that hold the motherboard into place. Extract the motherboard.
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Sapphires come in blues, with the lightest being Sweden princess blue and the darkest being navy or black. The most prized color is royal blue, which is in the middle of the scale. As the most prized, however, it is also the most expensive. Camelot and commodore blues, which are one shade lighter and darker, respectively, are similar in hue but slightly more affordable. Blue sapphires can be pure blue, or they can be tinted by green or purple. By value, pure blue ranks highest with slight purple tints following shortly after. Strong purple hues and any green hue are generally considered undesirable. Transparency is often overlooked when buying sapphires, but the more transparent a stone is, the more brilliant it will look. Transparent stones can also be expensive, though. Fully transparent and semi-transparent stones allow the most light to pass through. Translucent sapphires allow light to pass through, but obscure objects, making it a good compromise between transparency quality and budget. Semi-opaque and opaque stones allow little to no light to pass through. While blue is the most common color for a sapphire, these gemstones also come in several other colors. Padparadscha sapphires, which are orange-pink, are rare and considered valuable. Pink sapphires are also popular.  Colorless, yellow, and green sapphires are significantly less prized. Where a sapphire was mined can have a huge impact on its overall cost. Sapphires mined in Kashmir, Mogok, Burma, and Ceylon are usually more prized than those mined elsewhere. Typically, that is because the quality of sapphires coming from these mines is higher than those coming from most other locations. This is not always true, though, and paying for origin is a little like paying for a brand name. You can save money by purchasing quality sapphires from "lesser" mines. Cut does not refer to the shape of the stone. Rather, it refers to the facets on a gem's surface, which allow light and color to shine through at their best.  A deep cut sapphire has better color,...

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File the paperwork. Serve a copy of the divorce papers on your spouse. File a proof of service affidavit. Await your spouse's response. Obtain a judgment of divorce.

Try different forms of vitamins such as liquids or capsules and dosages to figure out what is less likely to cause your stomach to be upset. To decrease the likelihood of stomach upset from vitamins, never take more than indicated on the label or that is prescribed by your doctor. Some medicines and vitamins interact with caffeine found in coffee or tea.  Caffeine can also change the way your body absorbs vitamins.  Caffeine may interfere with the absorption of vitamins like calcium, vitamin D, Iron, vitamin B, and others. You should take your vitamins on a regular schedule and at the same time of day. You can set an alarm to avoid forgetting or taking vitamins late. You can also take your vitamins immediately following dinner, if you eat a consistent time, to follow a consistent time table.

TL;DR in English: Experiment on the mode of vitamin. Exercise common sense. Skip the caffeine while taking certain vitamins. Be consistent.
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Once you have completed and checked all of your paperwork, you will be ready to file. To file the forms, you should try to get help from the prison's legal service. Bring all of the required paperwork with you and say that you want to file divorce papers.   Your prison's legal service should file the papers for you. They should also give you the documents that you will need along with proof that they filed the forms. If your prison does not have a legal services program that handles divorces, ask a trustworthy friend or family member to file the papers for you with the clerk of the court where you will be getting divorced. Your spouse must receive notice of the divorce proceedings in order for the court to proceed with the case. You can either serve the divorce papers on your spouse by certified mail or in person.  To serve the papers by mail, you will need to pay to have the papers sent by certified mail. If it is sent by certified mail, your spouse will have to sign for the papers. To serve the papers in person, hire a process server or have someone you trust personally hand a copy of the summons and complaint to your spouse. The person who serves the papers to your spouse must be 18 years or older. You cannot serve your spouse with the divorce papers. After your spouse has been served with the divorce papers, you will need to file an affidavit of service. This document will need to be signed by the person who delivered the divorce papers to your spouse. If you sent the papers by certified mail, then you will need to sign the affidavit. After filing the papers for divorce, your spouse can respond in several ways.  Your spouse can decide “agree to” the divorce, meaning that the divorce is “uncontested.” This makes the rest of the divorce process much easier than the other options. In an uncontested divorce, the parties do not have to appear in court over the divorce proceedings, although they may still need to appear in court to determine any property divisions or child custody or child support issues.Keep...

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Iron your garment if it contains a symbol resembling an iron. Identify when to iron with steam. Identify when not to iron with steam. Identify when not to iron with steam.

Know which organization you may need to be in contact with.

This one is easy to remember, as the symbol looks just like a clothes iron. You can iron as usual, without any special considerations.  If this symbol contains one dot, iron at a low temperature.  If this symbol contains two dots, iron at a medium temperature.  If this symbol contains three dots, iron at a high temperature. Do not iron with steam if the garment contains a label with a symbol of an iron with an X over lines coming out of the bottom. Think of the lines coming out of the iron as steam or water to help you remember the symbol. Use only dry heat, as the steam may damage or ruin the fabric. Do not iron the garment if the label contains a symbol of an iron with an X through it. If the item has wrinkles, tumble-dry it if the label allows. You could also hang it in the bathroom while taking a steamy shower, which will help the wrinkles disappear.

TL;DR in English: Iron your garment if it contains a symbol resembling an iron. Identify when to iron with steam. Identify when not to iron.
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Keep a list with their websites and phone numbers handy while travelling.  Useful organizations include:  The Bureau of Consular Affairs Transportation Security Administration  the airline(s) you are travelling with

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Let your kids know what mini golf is. Planning your course. Design your course. Choose your type of course. Create your holes. Get the gear. Keep score.

There are three main types of bases: Farming, Trophy, and Hybrid.  A farming base is a type of base mostly active when you farm. The main idea of this base is to leave your town hall away outside your walls. You may lose some trophies. Don't worry, because you will rewarded with a 12 hours shield during which no one can attack your village! You also generally keep your storages and possibly your collectors inside your walls. A trophy base is one in which you put your town hall inside your base, and your trophies are the most important thing to you. It is just the opposite of the farming base. You will risk losing your resources. A hybrid base is one where it defends your trophies and resources equally. Some popular base designs are:  An egg-shell base is where the base is surrounded with multiple walls. For example one core surrounded by walls, with an outer layer of walls surrounding less important buildings. A compartment base is where all of the most important buildings have their own compartment, and less important buildings go outside the base. These form an extra "building wall." A bulkhead base is kind of like the Titanic. The idea is that there is multiple compartments, so if your enemies flood one section, the others will support it. It is sort of a mix between an egg-shell and a compartment base. A modified compartment base is where your compartments hold 2-3 buildings instead of each compartment holding only one.

TL;DR in English: Decide which type of base you want to have. Decide what you want to make your layout.
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Mini golf is a game where players try to get a ball in a hole in the least number of shots. Mini golf is fun because you can create fun obstacles for your holes. While traditional golf is played with 18 holes, mini golf is played with nine but you can vary how many holes depending on the location. Plan your course based on time and resources. If you have very young children, you can keep the course as simple as possible and use large colourful balls or tennis balls to keep the game easy. You can even just have one hole instead of nine if your kids are toddlers. Let your family help you plan the course to unleash their creativity. Some kids may work on the course for weeks. Older kids enjoy creating complex obstacles to challenge each other. Begin by brainstorming your ideas for each hole. Draw them out on paper or a whiteboard. If you have played mini golf before it's helpful to give examples of holes that you have enjoyed before. Figure out what you can use around the house to simulate similar obstacles.  For example, use containers that your ball can pass through, books to build tunnels, or stuffed animals that the ball needs to move passed. You may use around nine red plastic cups for your holes if you do not have enough containers. You may create a putt-putt zoo if you have many stuffed animals. Use your stuffed animals as obstacles for every hole. If you want to play outdoors, use the driveway for faster play. Play throughout your house if you have adequate space and time.  The putt-putt Zoo is basically a jungle themed course. Use painter's tape to secure your holes down and set them around the room. Place the stuffed animals as both decorations and obstacles for each course. For example, if you have a particularly large stuffed bear you can get players to putt through the bear's legs to get to the hole. You may also have each player make the noise of the animal at the obstacle. This is a great course for very young children. The driveway mini-golf course is great for accuracy as the difficulty...

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Check your state’s certification and licensing requirements. Take the online experience training module through the BACB. Pass the BCBA exam. Obtain a license, if required.

Start replacing one or two feedings a day, and work your way to completely stopping.  This is the safest, and most painless way as your body will slowly stop producing milk.  Breasts that are not weaned gradually, but suddenly, can become painful, engorged, and even put mothers at significant risk for developing mastitis.  If you have been pumping and wish to stop, here is a typical schedule that will wean you off your pump slowly but surely: Day 1: pump for 5 minutes every 2-3 hours Day 2: pump for 5 minutes every 4-5 hours Day 3-7: pump just long enough to relieve discomfort This should reduce your discomfort and some swelling. Wear a supportive, but not-too-tight bra. Opt for clothing that is loose and less likely to show milk spots; consider wearing nursing pads to absorb leaking milk. Taking a warm shower, although it inevitably involves some stimulation, may help to relieve pressure in the breast and soothe discomfort. Avoid direct stimulation from the water whenever possible. If you start to become engorged, hand pump just enough to reduce your discomfort. If you become dehydrated, you will actually start producing more milk, and your discomfort will increase. Estrogen injections have fallen out of favor, although they were once used to promote estrogen suppression. Some forms of estrogen injections contain known carcinogens. If you have consistent trouble with lactation suppression, ask your doctor about taking medications like bromocriptine (Parlodel). Doctors usually don't recommend taking Parlodel because of increased likelihood of hypertension, stroke, and heart attack. Hormone levels will change drastically as your milk production slows, which will trigger mood swings.  Many women feel guilty, inadequate and sad.  Getting through these emotions may be the hardest part of the whole process, but having a good support system will help.

TL;DR in English: Wean gradually, whenever possible. Take a pain reliever containing ibuprofen or acetaminophen. Avoid nipple stimulation, as this will trigger milk production. Avoid pumping your milk as it signals to your body that it needs to produce more. Drink lots of water. In severe cases, talk to your doctor about estrogen injections. Prepare emotionally.
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The certification requirements for becoming an ABA vary by state, as there is no national certification program. Contact the Behavior Analyst Certification Board for your state to find out the specific requirements in your area. Some states may require licensing in addition to certification. In addition, some states will let you substitute relevant work experience for practicum. Before you can take the board-certified behavioral analyst (BCBA) exam, you must first pass an online, competency-based training module. This 8-hour module is available through the gateway on the BACB website: https://www.bacb.com/. In order to become certified as an ABA, you must pass the board-certified behavioral analyst (BCBA) exam. Visit the BACB website to find available examination dates as well as information on the content and structure of the exam. For instance, you’ll find that the BCBA exam is comprised of 150 multiple-choice questions and 10 ungraded “pilot” questions. Some states require ABA licensing in addition to certification. Though requirements vary based on location, to obtain a license you’ll generally need to submit a fee, a licensing form, proof of education and experience, and an attestation of moral character.

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Choose a suitable nasturtium variety for your garden. Consider starting the seeds indoors. Select a good planting spot. Prepare the soil. Direct sow or transplant seedlings after the last frost of the spring has passed.

Make sure your iPad is completely unplugged and press the "Sleep" button on the top of your iPad or turn your iPad off completely. If you have it, remove your iPad Cleaning Cloth from its case. Check your iPad's screen for any debris or large particles. If necessary, use compressed air to blow off any debris to avoid scratching your iPad's screen. Place your iPad Cleaning Cloth on your iPad's screen. Gently rub the iPad Cleaning Cloth in a circular motion until the screen is clean. Inspect for any remaining patches of oil or grime. Repeat after every use or as needed. Avoid using the following items to clean an iPad.

The variety will depend on what you expect from the nasturtium, as well as the space you have available:  Indian Cress - this is a vigorous trailing grower, good for a large garden; it's also known as  the common garden nasturtium. The flowers come in shades of orange, yellow and red and it should flower all summer. This is an ideal plant to train up a trellis or fence. Dwarf nasturtium - a small bush variety, better for a smaller garden space. It has a wide range of flower shades and is easy to control in the garden. Peach Melba - has yellow flowers with orange-red centers, a popular addition to salads. Salmon Baby - has a unique orange-pink hue that looks great in the garden. Nasturtiums are commonly started indoors so they'll begin to flower as soon as possible in the spring, after the last frost has passed. If you want to start your seeds indoors, plan to do so four to six weeks before the last spring frost. To start the seeds indoors,  Plant each seed in a peat pot, which can be transplanted directly to the ground to avoid disturbing the roots. Use seed substrate, rather than potting soil. Keep the seeds in a bright window, and keep the peat moist. Plant the seedlings after the last frost of the spring has passed. Nasturtiums like full sun, but they need to be shielded from midday summer heat. Since they're so low maintenance, nasturtiums are excellent for growing in spots that need covering up or for those stark, unloved parts of your garden.  Nasturtiums don't mind growing in a container; they'll flower just as profusely in a container as in the ground. Hanging baskets are also an ideal choice. Nasturtiums like loose, well-drained soil that retains moisture. They prefer soil that is not rich, so don't use fertilizer. If there is too much fertilizer in the soil, nasturtiums focus on producing more leaves rather than flowers.Avoid any area with heavy, wet clay soil. If you're direct sowing seeds, plant them 10 inches apart and about ½ inch deep. If you're transplanting seedlings, keep them in their peat...

TL;DR in English: Choose a suitable nasturtium variety for your garden. Consider starting the seeds indoors. Select a good planting spot. Prepare the soil. Direct sow or transplant seedlings after the last frost.
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Remove any additional external cords and/or electronics that may still be connected to the iPad. The Cleaning Cloth is the black microfiber cloth that came with the iPad packaging. Briskly shake the cloth in the air to remove any loose particles from the microfiber. You don't want to accidentally turn the debris into an abrasive by rubbing it over the screen. Note: if your compressed air produces patches of frozen air, be careful to avoid getting any moisture into one of the iPad's openings, in particular, as well as on the screen itself. If you don't have the Cleaning Cloth that came with the iPad, you can also use:  Any microfiber cloth Any lens cloth you might use on your glasses Any soft, lint-free cloth Do not use: cloths, towels, paper towels, or any similar items on your iPad. These damage the screen of the iPad.  You will see that with just a few circular strokes, your iPad will be shining like new! This will help to keep your iPad clean and clear of fingerprints and smudges. iPads have an oleophobic coating on the screen, which is sensitive and only requires a fine cloth to clean. The following items will damage the oleophobic coating if used to clean the iPad:  Window or household cleaners Aerosol sprays Solvents Alcohol Ammonia Abrasives

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If you have a picture that you want to convert on your desktop or in another similarly accessible location, right-click the picture, select Open with, and click Photos to open the picture in the Photos app. You can skip to the "Click the Print icon" step if you do this. This will search your computer

Open Start . Type in photos. Click Photos. Select a picture to convert. Click the "Print" icon. Select the "Microsoft Print to PDF" printer. Click Print. Enter a file name. Select a save location. Click Save.

People who are self-absorbed are usually waiting for people to compliment them. If you not only love compliments but live for them, then you may be self-absorbed. It's normal if you take a compliment as an unexpected delight or surprise, but feeling that you’re owed a compliment because you're so great is characteristic of self-absorption. Compliments should be happy “extras” that give you a boost, not expectations. If you have trouble accepting other ways of doing things, you may believe that you are the only one that knows best. Whether you’re planning a project at work or organizing a dance at your school, if you think that you know exactly how to do things and hate it when other people take the reins, then you may need to work on becoming more flexible.  You might hate not being able to take the credit for something or admitting that someone else was right, but doing so can help you become more open. For example, if you find yourself feeling angry, annoyed, or even livid that someone else is trying to do things a different way, even if it’s just a lab partner who has a new idea for a project, your ego may be getting in the way of your progress. People who are self-absorbed may have trouble feeling happy for others who are receiving praise or recognition. If someone in your circle receives praise, whether it’s your sibling getting praise for a good grade or a co-worker for wrapping up an amazing project, then your natural reaction should be to feel happy for the person. If you find yourself feeling jealous, angry, or confused about why you’re not the one getting the credit, then you may need to work on becoming less self-absorbed. If you routinely forget birthdays, high school graduations, promotions, or other important events in your friends' lives, but still expect others to remember personal milestones, then it may be because you’re too focused on yourself. While we all get busy and miss the occasional milestone, consistently forgetting important events of your friends is a sign of self-absorption. Ask...

TL;DR in English: Stop wanting or expecting praise. Be flexible about different ways of doing things. Let go of jealousy over others’ accomplishments. See if you remember birthdays, milestones, or other important events in other people's lives. Develop friendships with a variety of personalities. Be kinder to everyone.
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Click the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. Alternatively, if you have a picture that you want to convert on your desktop or in another similarly accessible location, right-click the picture, select Open with, and click Photos to open the picture in the Photos app. You can skip to the "Click the Print icon" step if you do this. This will search your computer for the Photos app, which is where all of your computer's pictures are stored. It should be at the top of the Start menu. Click a picture that you want to turn into a PDF to open the picture. If you want to create a PDF with more than one image in it, first click Select in the upper-right side of the Photos window, then click each photo that you want to add to the PDF. It's a printer-shaped outline in the upper-right side of the window. This will prompt the "Print" menu to open. You can also press Ctrl+P. Click the "Printer" drop-down box, then click Microsoft Print to PDF in the resulting drop-down menu. It's at the bottom of the menu. Doing so will immediately open a window for you to save your file. Type a name for your PDF into the "File name" text box near the bottom of the window. Click a folder on the left side of the window to select it as your PDF's save location. It's in the bottom-right corner of the window. Doing so will save your new PDF.

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If you are using a toilet, you can use a toilet hose to keep the water running. If you are using a toilet hose, you can use a hose to keep the water running. If you are using a toilet hose, you can use a hose to keep the water running. If you are using a toilet hose

Insulate the pipes. Protect the pipes from wind and cold air. Heat the area. Leave a trickle of water running.

Once you've received a coded message, write down the very first letter of the encoded word.  From here, write down every other letter you find.  This will help you break the encoded word into its original halves, letting you recreate the original word.  For example, start with the encoded word “sreect”.  The letter “S” would be the first letter to write down. Write down every other letter in the code after “S”.  This would result in “sec”, which is the original first half of the word before it was encoded. After you've written down the first letter of the word and every other letter after it, you can start on the second letter.  Write this second letter down and then write down every letter after it.  This will help you recreate the second half of the original word before it was encoded.  As an example, imagine you are decoding the word “sreect”.  The letter “R” would be your starting point for this step. Write down every other letter after “r” to complete the second half of the original word.  In this case, the result is “ret”. Now that you have the two original halves of the word, you can put them together the recreate the original word.  Take each half of the word and join them together to reveal the original word.  If everything worked out properly, you should now have successfully decoded the word and you will be able to read it normally.  As an example, the original coded word may have been “sreect”. When the original halves of the word were recreated, the result was “sec” and “ret”. These two halves combine to form the original word “secret”. You may have a message that is longer than one word.  To read the entire message, use the decoding technique on each individual word.  Once you decode each word, you will be able to clearly read the complete message.

TL;DR in English: Look at the first letter of the encoded word. Write down the second letter in the word. Recreate the entire word. Finish decoding the message.
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Keep pipes in cold areas wrapped with "pipe sponge" covers, rags, or other insulating material. If an electrical outlet is nearby, you can keep them wrapped with electrical heat tape, unplugged, then plug the tape in whenever cold weather arrives. Check your crawlspaces and external walls for holes, and repair them to minimize exposure to cold air. Use wind barriers or faucet covers to protect faucets and valves on the exterior of the house. During cold weather, turn on a 60-watt incandescent light bulb near the area of pipe that previously froze, or just below it. If used to warm crawl spaces and other unsupervised areas, make sure there are no flammable materials kept in the same space. It is much more difficult for pipes to freeze if water is running through them since the water will usually travel through the pipe before it has time to freeze. During sub-freezing weather, keep faucets slightly open to allow a trickle of water. You can adjust the ballast in your toilet tank to keep it running even when the tank is full.

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Use a small bag to hold trash. Use a small bag to hold trash. Use a small bag to hold trash. Use a small bag to hold trash. Use a small bag to hold trash. Use a small bag to hold trash. Use a small bag to hold trash. Use a small bag to hold trash.

Store smaller items in pouches to keep them from getting lost. Put trash items in a small Ziploc and empty it every day. Use a removable purse organizer if you like to switch bags. Use the smallest size purse you can so it’s easy to carry around and keep neat. Wipe down or wash your bag on a weekly basis to keep it clean.

Fatty and spicy foods are more difficult for your body to digest, so they irritate your stomach and cause heartburn easier. Prepare your meals by grilling, searing, or baking them so they’re healthier and less oily. Choose milder spices or simply stick to salt and pepper for a basic seasoning.  If you eat out at restaurants, try to choose baked or grilled options rather than fried foods. Chocolate and peppermint may also trigger heartburn. These foods are alkaline, which means they help counteract acid so it’s not as irritating. Try to have foods like bananas, melons, cauliflower, broccoli, green beans, and cucumber since they’re the most helpful. Eat 1–2 servings of fruits or vegetables with each meal to maintain a healthy diet.  Celery, lettuce, and watermelon can also be helpful since they’re watery and dilute stomach acid. Citrus fruits and tomatoes are acidic, so they may make your heartburn feel worse. Fiber fills up your stomach and makes you feel more so you’re less likely to keep eating. Enjoy foods like whole grains, brown rice, sweet potatoes, peas, and broccoli to get fiber throughout the day. Aim to have between 20–40 grams of fiber daily.  For example, 1 slice of whole wheat bread has about 2 grams of fiber, 1 cup (175 g) of broccoli has about 5 grams, and 1 cup (150 g) of peas has about 9 grams. Gradually increase the amount of fiber in your diet, since too much at once may give you gas, bloating, or cramps. When you prepare meals, only eat the recommended portion listed on the packaging. For example, typical serving sizes are around 2–3 ounces (57–85 g) of meat and about ½ cup (125 g) of vegetables per meal. Only eat enough food to feel satisfied so you don’t feel uncomfortable later on. Store any leftover food for later if you feel full rather than forcing yourself to eat them. If you need to, have 4–5 smaller meals throughout the day rather than a few larger ones. If you still feel hungry, try drinking water since your body may confuse dehydration for hunger. Take smaller bites and set your...

TL;DR in English: Cut greasy and spicy foods out of your diet. Eat fruits, vegetables, and nuts to help neutralize your stomach acid. Incorporate more fiber into your meals to avoid overeating. Reduce your portion sizes so you don’t overeat. Eat slowly to help your body break down food easier. Stop drinking coffee so you have less acid in your stomach. Limit the amount of alcohol you drink.
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Using small, zippered bags is the fast track to an organized purse! They’re great for storing smaller, easy-to-lose items that are too important not to pack in your purse, like toiletries, makeup, or pens. Pick up a few pouches, choosing different colors so you know what items go where. Even the most organized purse accumulates trash from time to time! To keep wrappers and receipts from dirtying up your main compartment, designate a small Ziploc as your “trash bag.” Fill it up throughout the day and toss the items into the garbage when you get home.  You can also use a small prescription pill bottle to hold trash. Reuse your trash baggie as long as you can, until it gets dirty. A purse organizer is basically a small bag-within-a-bag, complete with helpful compartments, that you slide into your larger bag. It’s a great tool for bags that don’t have their own divided sections, and can also make it easy to switch bags if you like to rotate between a few.  Grab an organizer online or from a department store. Take care of your organizer just as you would your normal purse! Keep it as neat as you can and designate sections to important items to stay organized. You can use whatever size of bag you want, but larger bags do tend to accumulate more clutter than smaller ones. Prioritize the things you really need to carry around with you all the time and leave some of the less necessary items at home when you can. You can also switch between bags when you need to. A small or medium-sized purse might be good for everyday use, but you may want a bigger tote for some special occasions, like a beach trip. Regular maintenance will keep the outside of your bag just as neat and clean as the inside! Try to give your purse a little attention every week to address stains and protect it from ordinary wear and tear.

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Smooth the spackle with the edge of your putty knife.

It'll be in the All Apps area of the Start menu in Windows, and in the Applications folder on macOS. The uBlock Origin extension will also block most other ads on the web. This opens the Chrome web store. A list of search results will appear. The developer is ″Raymond Hill,″ so make sure you select the right extension. You may also have to provide the extension permission to install—if asked to do so, click Add extension to continue. This installs uBlock Origin to Chrome. Press Ctrl+T on Windows or ⌘ Command+T on macOS. Now that you've opened Gmail in a new tab, the uBlock extension will block ads that would normally appear in the Promotions tab. Since uBlock Origin blocks ads on most websites, you may have trouble seeing certain content. If you can't follow a certain link or use one of your favorite sites, click the uBlock Origin icon (a red shield that says "uo" inside) in the browser's toolbar, then click the large blue power button icon to disable uBlock for the current site.

TL;DR in English: Open Chrome on your computer. Navigate to https://chrome.google.com/webstore. Type ublock into the search bar and press ↵ Enter or ⏎ Return. Click uBlock Origin. Click Add to Chrome. Open a new browser tab. Open https://www.gmail.com in the new tab.
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Make multiple passes in different directions over the spackle to create a smooth surface. This will pull the spackle in every direction so the hole is completely and evenly filled.Keep smoothing over the spackle to remove the excess from the wall around the hole.

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Write down what you want to tell your friends. Use a positive tone to show that you're proud of who you are. Say only what feels comfortable to you. Practice what you want to say so it’s easier to share with your friends.

Some garters may just slip on. However, most will have a hook and clasp system or Velcro. Wrap it around your waist. Usually the closure goes in the back. Adjust it so it stays up but is comfortable.  Wrap the belt around your waist. It should sit about at your waistline. Attach it at the back by sliding the hooks into the clasps. Choose the line of clasps that is the most comfortable for you. This step is basically like attaching a bra. If you have trouble attaching it in the back, hook it together in the front, and then move it around to the front. Pull up your thigh highs to the right height. Start adjusting the straps to meet the top of your hose.   You'll want your straps to be at slightly different lengths. The ones in the back should be the longest, giving you room to bend over. The straps on the sides should be an inch shorter, and the ones on the front should be two inches shorter than the back, all of which will help you bend easier. It also helps when you sit down. Each clasp consists of a rubber nub and a metal piece that fits over it. To attach it, put the rubber nub underneath the top edge of the stocking. The clasp should reach straight down to the stocking, unless it's sewn on at an angle. It should fall about an inch past the top of the stocking. Slide the metal clasp over the nub. Pull up so the nub slides into place. Repeat with the remaining clasps around the belt.  When you fasten a clasp, push the rubber nub from behind so that you can see it sticking out through the front. However, don't push so hard that you tear a hole in your stockings. The top of each clasp has a wide end and a narrow end at the bottom. Start with the wide end, sliding it over the nub, then pull up so the narrow end is surrounding the nub, holding it in place. Be careful if you have plastic clasps. If you apply too much pressure to a plastic clasp, it will snap in two, and your garter won't be usable. You'll likely need to readjust once you've gotten your stockings settled to make sure they're at the right height....

TL;DR in English: Put the garter on. Put on your pantyhose. Attach the garter clasps to your thigh highs. Readjust as needed. Put on your underwear last.
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Think about everything you’d like to say, then jot down the ideas that seem most important to you. Pour out your heart and say how you feel about your friends. Then, revise what you’ve written so that it’s clear and concise. You might write something like, “Lately, I’ve been dealing with a lot of conflict inside myself, but recently I realized something really important. You’re one of my closest friends, so I want to be my true self around you. I hope that you’ll accept me for who I am. I’m gay, and I’m ready to live my life out and proud.” Your sexuality or gender identity is part of you, so you have every right to be excited and proud to share it with people. Don't let worries about how people will react make you feel ashamed or like you're holding in a secret. As you plan what you want to say, keep your tone positive and celebratory. For instance, use an upbeat tone of voice while you're speaking. Additionally, focus on how you're sharing your truth rather than thinking of this as a dark secret. You are totally in control of what you say during your coming out. Don’t feel pressured to provide personal details or to explain yourself. Decide what you’re comfortable sharing, and stick to that. You don't need to provide "proof" of your sexuality or gender identity. Similarly, you don't need to explain how you realized your identity unless you want to do so. What you share is totally up to you. State what you want to say aloud so you can hear how it sounds. You might also sit in front of a mirror so you can practice telling it to someone else. Keep practicing until you feel comfortable with what you want to say.  If something feels wrong, don’t be afraid to change it. If you’re already out to a family member or best friend, ask them to help you practice. For instance, you might tell them what you plan to say and get their feedback.

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Brainstorm your ideas. Take action on your ideas. Take a break from your project if you feel stuck. Notice what you like in others' works. Collaborate your ideas with others. Work with an experienced mentor.

There are many benefits that you can include in your compensation plan in addition to bonuses and other merit-based incentives. Examples include required benefits, like worker's compensation and health insurance, along with optional benefits, like various other types of insurance (health, life, or disability), vacation time, sick days, and stock options. Again, study which benefits are commonly offered to this type of employee in your industry. Revise benefit offerings according to your company goals. For example, a company with great benefits like paid time off, long maternity leave, and good stock options might help a company retain employees more easily. Include both short and long term options in your compensation plan. Ideally, your plan should have benefits that reward employees in the short run, such as bonuses and commissions. It should also have long term benefits, such as healthy retirement plans. Provide a health plan and possibly a dental plan, if it's in the budget. You may also want to include a flexible spending benefit.  Consider opportunities to excel with tuition reimbursement or promotions and pay raises. Provide family orientated benefits, such as an onsite childcare or daycare reimbursement. If your business does not do well or temporarily goes through hard times, you will likely have to pull expenses from your benefits, and this may cause resentment among your staff. It is always easier to add a benefit then take one away. So be realistic when designing your benefits offerings. You can always increase benefits over time to reward loyal employees. You may want to involve your lawyer to ensure that nothing is left vague. When hiring new employees, you may want to go over your benefits plan so that if there are any questions, the new employee can have you address them immediately. The same is true for all incentive plans. These must be clearly stated in writing.

TL;DR in English: Research the options. Offer a compensation plan that includes a mix of benefits. Only include benefits you can afford. Be clear when putting your benefits plan into your company policy book.
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Set aside some time just to generate ideas. Think of a goal or a problem, then begin to think of solutions. Let your mind express any and all ideas, even if you initially think they are good or bad. Write down your ideas and allow them to evolve. Give yourself a time limit so that you can come up with as many ideas as you can within that time. Afterward, go through and pick out your best ideas and work with them. It’s not enough just to have great ideas, you must act on them. People might respect that you’re a creative thinker, but what matters is what you do with your ideas. The action on your ideas is how you will be known or remembered.  Write down all of your ideas and weed out the ones that aren’t realistic. Find ways to express the ones that you can create! For example, if you have an idea for an original dinner recipe, play around with some ingredients until the dish tastes like perfection. Have you noticed that lots of creative people tend to procrastinate? Sometimes, procrastination can help you be more creative. Taking a break from your work (but keeping it in the back of your mind) can help you approach it differently and try new things. So, if you’re stuck on something, give yourself a break and come back to it later. Something new might hit you. For example, if you’re writing a play and want to make it original, take a break from it (for days, weeks, or even months) and see what you come up with. Original artistic works, fashion statements, or opinions don't arise out of nothing. They are built on a framework of ideas, writings, paintings and outfits from people who came before them. They look at the world in a different way. Notice what you like or appreciate, then brainstorm ways to build off of it. Taking something and putting your own twist on it is one way to make original art. For example, write a fairytale story, but make it about animals or make the setting in outer space. Working jointly with others can help unlock your creativity and help you create something truly unique together....

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If you’re not sure what you’re supposed to do, you’re going to have to do it. If you’re not sure what you’re supposed to do, you’re going to have to do it. If you’re not sure what you�

Understand the assignment. Determine what you hope to learn. Brainstorm ideas.

At the company you work for, you will have a specific job role and this is how you make the company money. If you can't do your job well, you will lose customers and you may become a liability, meaning that you lose the company money. To ensure you do your job well, you must learn how to do it to the company's standards. Learn from other employees, get a mentor, enroll in training courses and be eager to learn as much as you can. The results you get at work are ultimately what you will be judged on.  This is the most important part. The whole reason the company employs you is to perform in this job role. Do it correctly and do it well. Self-improvement and networking are important, but if your performance slips because of them, you won't be doing yourself any favors.  Think about the company's return on investment (ROI) on you. How much money are you making for them in relation to your salary? Doing so will help frame your contributions and help you find ways to increase your measurable value. Organize your tasks from most critical to least. When you've determined the most important 20 percent of your tasks, mark them separately from the rest. Spend the majority of your time and effort working on these, leaving the others to be completed quickly when you need to. This will allow you to do your best work on the most important tasks, rather than spreading yourself thin over both critical and non-critical tasks. Valuable employees don't stop working when the clock strikes five o'clock. If you have work to do on a project, stay later and get what you can done after hours. When you go home, bring your work with you and get it done around family time. Always be ready to respond to after-hours emails as well. This extra effort will get you noticed as a hard worker.  Understand that this work is not overtime, which requires additional pay, but simply additional work with no expectation of additional pay. Going the extra mile should also apply to the quality of your work. Some people do a good job and leave it there,...

TL;DR in English: Exceed expectations. Prioritize tasks. Go the extra mile. Become a self-starter. Be responsible.
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As with any work your teacher assigns you, you want to know what is expected of you with regard to the project before you sit down to decide on a topic. Understanding the project is key for picking a topic that will meet the teacher’s requirements and keep you from getting frustrated as you work.  If the teacher has provided an assignment sheet, read it over with a pen or highlighter in hand and mark important details pertaining to the types of topic you may choose, the length of the presentation (if any), materials, sources required, etc. Pay attention to the due date as well—you don’t want to spend days working on a project only to run out of time before you finish! Write down any questions or concerns with the project assignment and ask your teacher (or, if you’re on a tight deadline and the teacher is unavailable, ask a reliable classmate). Be as specific as possible with your questions. For example, instead of saying, “I don’t understand the presentation,” you can say, “I don’t understand how the presentation is supposed to be formatted.” The latter example is much more likely to get you a clear explanation of what you are supposed to do. If you do a project “just to get it done” or “because you have to,” you’re less likely to enjoy it and less likely do your best work. Instead, try looking at the project as an opportunity to increase your skills, knowledge, and ability. Think about areas where you skills could use improvement and whether there things you’d like to or need to learn. How about areas where you’ve shown some weakness? It’s very common to shy away from working in areas that we don’t consider our strongest, but that can often be a mistake, as it keeps us from building ourselves up in those areas and widening our range of talents. Get out a piece of paper and a pen/pencil or open a blank document on your computer and set a timer for 5 minutes (don’t worry if 5 minutes isn’t long enough—you can always go longer if you need to). Then start the timer and write down every idea that comes into your...

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If you're a smoker, you should be able to drink a few drops of coffee from the pot.  If you're a smoker, you should be able to drink a few drops of coffee from the pot.  If you're a smoker, you should be able to drink a few drops of coffee from the pot

Ingest prunes or other high-fiber foods. Drink peppermint, chamomile, or ginger tea. Mix up a solution of baking soda and water. Drink apple-cider vinegar. Sip on aloe vera juice.

You should leave the last few tablespoons (several ml) of coffee in the bottom of the kettle when you make cowboy coffee. All the grains will be concentrated in the last few drops, so it’s best to discard the last of the coffee rather than drinking it. For traditional cowboy coffee, the grounds don’t get strained from the coffee.

TL;DR in English: Don’t pour the last few drops of coffee from the pot.
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A common cause of stomach ache is constipation: your body needs to move its bowels, but something is blocking or impeding this movement.  You can ease constipation by eating or drinking fiber-rich items such as prunes, bran, or broccoli.  Prunes are particularly powerful as they contain the natural laxative sorbitol, as well as packing a mean, fiber-full punch.  If constipation persists after consuming fiber-rich foods and drinks, try a mild laxative such as a water-soluble powder or sennoside-containing tea. A cup of coffee can also stimulate your digestive tract muscles and cause a bowel movement.  Don't gulp it down all day long, though.  Coffee is a natural diuretic, so too much of it can cause dehydration and exacerbate constipation.  Prune juice is well known to help stimulate the bowels and get them moving.  Drink a small glass in the AM, and a small glass in the PM to help with constipation. Studies have shown that these three herbs can help mitigate nausea and general abdominal discomfort.  Ginger regulates digestion, while mint and chamomile can be particularly soothing to cramped muscles. You can also chew on boiled mint leaves or drink ginger water rather than drinking teas made from these herbs.  To make ginger water, toss a few chunks of ginger in hot water, steep, and strain. Most over-the-counter antacids contain baking soda as their primary ingredient, so next time skip the store and make your own antacid at home.   Simply dissolve a tablespoon into a glass of warm water and drink the solution slowly. Repeat this process every few hours until your indigestion or nausea subside. Unlike regular white vinegar, apple cider vinegar alleviates nausea by absorbing unwanted nutrients in your stomach. Mix two to three tablespoons of it into a glass of lukewarm water. If the taste doesn't put you off too much, you can sip on a glass every few hours until your nausea goes away. Purchase an organic, unpasteurized apple cider vinegar which clearly states that it contains 'the mother.'  This means that it...

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