Wear the right clothes. Do your makeup right. Wear your hair for dancing. Find your confidence.

As a general rule, the insurance industry suggests that you carry life insurance in the amount of ten times your annual salary. Some factors to consider in calculating your insurance needs are,   the age of your children the amount of your mortgage the amount of car payments the amount of debt owed by your family whether your spouse works whether you need to pay for education for your children the amount of other sources of income and insurance the amount of your dependents’ financial needs the amount of life insurance you can afford You may want to speak with a reputable insurance agent to discuss which type of insurance works best for you. Generally, there are five types of insurance: term, whole, universal, variable, and universal variable.  Term life insurance provides coverage for a specific amount of time, typically has the lowest premiums, but those premiums will increase as you get older and renew the policy. This policy may be a good choice if you are looking to provide limited protection until your children are grown and able to support themselves.  Whole life insurance covers the insured for the entirety of their life so long as they pay the premiums. You may be able to borrow funds against the accumulated cash value of the policy but this type of insurance typically costs more than term life insurance. This insurance may be best for you if you want coverage for your entire life, you can afford more expensive premiums and you want the ability to withdraw cash value from the policy.  Universal life is similar to whole life in that it has whole life coverage as well as a cash value. However, the investment is tied to current market rates, which may impact the amount of your premium payment. A universal policy may be best for you if you want full life coverage, a guaranteed death benefit and a guaranteed interest amount but also the ability to choose how often you pay your premiums and the amount of your premiums.  Variable life insurance is also tied to investments such as stocks and money markets,...

TL;DR in English: Determine how much life insurance you need. Determine the type of insurance you need. Obtain quotes for life insurance.
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Party girls always keep their looks on point, no matter how wild their nights get. The basic party girl uniform is a cute dress and a nice pair of heels.  Dress in a way that makes you feel comfortable. You want to wear something that's easy to move in and that makes you feel confident. You'll probably be dancing, so you need clothes you can move in. Don't wear clothes that are too tight or restricting. Pack a pair of flats in your purse. Many women in general carry an extra pair of comfortable shoes in their bags, but for party girls they are essential. No matter how skilled you are at dancing in heels, your feet will be hurting by the end of the night. Give them a break. If you must wear pants, make sure they're cute (and preferably tight) and match the dress code of wherever you plan on partying. You don't want the embarrassment of being turned away at the door because your venue of choice has a ban on jeans. The typical party girl wears a lot of makeup. If that's the look you like, go for it. Just make sure to wear makeup with staying power that isn't prone to sweating off. For long-lasting makeup, start with a moisturizing primer and top everything off with a translucent powder. Right now, the party girl look is all about smoky, heavy eye makeup. If you want to follow this trend, pack on the dark eye shadow, eyeliner, and mascara. This means that your hair should be in a manageable style that stays in place. You don't want it coming undone while you dance.  If you want to wear your long hair down for part of the night, try pulling it back in a ponytail when you dance. For a classier look, you can also try a bun or some other type of updo. Just make sure your hair is secure before you go out. If it starts to come undone halfway through the night, it's better to just take your hair down completely. A party girl will enjoy partying most when she's self-confident and happy with herself. Self-confidence will boost your charisma and make you the life of the party.   Build your self-confidence, be confident and...

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Look him in the eye to show that you are interested in and engaged with what he is saying. Allow your face to demonstrate that you are interested in and engaged with what he is saying. Allow your face to demonstrate that you are interested in and engaged with what he is saying. Allow your face to demonstrate that you are

Choose your yarn and needles. Cast on 40 stitches. Knit in garter stitch for 32 rows. Place a colored thread on the last row. Continue to knit an additional 34 rows. Knit 20 stitches and continue for 39 rows. Turn the pattern around and stitch the other leg. Knit the first arm. Repeat this for the other arm.

Look him in the eye to show that you are interested in and engaged with what he is saying. Allow your face to demonstrate that you are emotional and supportive. Be dynamic and engaged, possibly nodding in affirmation. Crossed legs and arms may suggest that you are closed off or uninviting. Try to sit straight up, with your limbs open. Your body should appear relaxed and you can gesture with your hands to show emotional support.  Also be sure that your body is facing directly toward the grieving person to indicate that you are engaged with her. Sit on the same level as the person you are talking to. Do not take a chair that allows you to tower over her, or her over you. This creates a sense of power imbalance that is not helpful for open conversation. Talk naturally and allow your voice to show emotion. Try to develop a soothing tone in your voice. Your conversation style should also demonstrate that you are there to listen. Don’t interrupt him, jump from topic to topic, or rush him to an answer. It is okay to leave periods of silence. These allow him to think about his feelings and ensure that he does not feel that he has been cut off or is rushed to respond.

TL;DR in English: Look him in the eye. Keep your body open and relaxed. Talk like you care.
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Choose your yarn based on the color bear you would like to make. You want the knitting to be dense enough that the stuffing does not show through the material so use needles 2-3 sizes smaller than you would normally use for the yarn you have chosen. Casting on is the process of starting the first stitches on the knitting needle before beginning to knit. There are many different methods for casting on depending on your experience level and the look you want to try. Easy beginner methods include the backwards loop cast on and the long tail cast on. Garter stitch is great for this project because it forms a sturdy and flexible piece of knitting. It is also a good stitch for beginners to learn and you can remember it with the poem “back, around, over and under.” When you reach row 32 place a colored thread in the middle of the row to mark the location of the neck. Keep knitting in garter stitch for an additional 34 rows so that you end up with 66 total rows. At each end of this final row, place a colored thread. These colored threads mark where the body stops and the legs begin. Knit 20 stitches, which is half the width of the pattern, and then continue for an additional 39 rows. Cast off at the end of these 40 total rows. This is your first leg. Turn the pattern around and rejoin the yarn to the other 20 stitches on the body of the pattern. Knit 40 rows on this side of the pattern, completing the other leg. Once finished, cast off these stitches. Starting on a new section, cast on 20 stitches and then knit 40 rows. Cast off. This forms one of the arms of your teddy bear and will be attached later. Again, cast on 20 stitches and then knit 40 rows to create the piece for the second arm of your teddy.

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The idea of waking is not incredibly difficult to understand, but putting it into practice is much harder. You start in the water with your heels on the top of the board and the board perpendicular to the back of the boat. Holding onto a rope attached the boat, let the boat pull you behind it until you have enough

Use the speed of the boat or jet ski to pull you up onto the board. Sit in the water with the board by your feet. Place your heels on the board close to the edge. Get the boat moving slowly until the line is tense. Bend your knees and keep the line in front of your body. Let the boat pull you up as it gains speed. Turn the board so that your dominant foot is towards the boat. Keep your chest up, arms straight, and feet staggered to start riding.

Many kitchen supply stores sell coffee spoons. These scoops typically equal 2 tablespoons (29.6 ml), which is the average amount of coffee used in a standard cup. The downside is that all coffee has a different density, so you won’t always end up with exactly 2 tablespoons (29.57 ml).  For example, a scoop of finely-ground coffee is less dense than a coarsely-ground coffee, which means less coffee in a scoop. Darker roasts are also less dense than lighter roasts. To make this easy, use a kitchen measuring cup. They are available anywhere kitchen supplies are sold. Fill the cup ¾ full, which is about 177 milliliters (6  fl oz). Dip the spoon into the coffee grounds to scoop out a full 2 tablespoons (29.6 ml). If you don’t have a coffee spoon, you can use your regular kitchen measuring spoons. Add the grounds to your coffee machine or French press.  If you’re using coffee beans, grind them first, then scoop 2 tablespoons of grounds. To make a mug of coffee, add another ⅓ tablespoon of grounds. Add the ingredients to your coffee maker, then adjust them to get the strength of coffee you desire. After brewing, note the coffee’s taste so you can change the ratios next time to make it even better.

TL;DR in English: Get a coffee spoon to roughly measure coffee. Pour the water into a measuring cup. Scoop the coffee with the coffee spoon. Brew the coffee as you normally would.
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The theory of wakeskating is not incredibly difficult to understand, but putting it into practice is much harder. You start in the water with your heels on the top of the board and the board perpendicular to the back of the boat. Holding onto a rope attached the boat, let the boat pull you behind it until you have enough speed to stand up on the board. Once your stand, you pivot your feet so that the front of the board faces the boat, and you're off. Getting up is almost identical to a getting up on a wakeboard. Before you tell the boat to get moving, get comfortable in this seated position. Your butt should be the lowest point, with your lifejacket keeping your head and torso above the water. The board will be perpendicular to the boat.  If you are right-footed, the front of the board faces to the right. This is also known as "goofy" stance, or "goofy-footed." If you are left-footed, the front of the board faces to the left. This is a standard, or regular, stance. Your toes will be near the center of the board. Keep your heels on the board so that you could push down on them and flip the far edge of the board towards you if you wanted to. There will be 2-4 inches between the edge of the board and you heels. This will "push" the board up to your feet so that your entire sole is on the board. The pressure of the water will keep the board on your feet. Bend your knees about halfway, like you were preparing to jump off the board. Your arms will be straight in front of you so that your hands are ahead of your knees. Think of performing a squat (without weight) -- your knees are bent, your butt is down, and your arms are strong. This takes some practice, but once you get a feel for the balance it is actually not too difficult. Once the board is comfortably on your feet and the line is taut, slowly stand up on the board. With your knees relaxed, keep your hands out in front and unbend your knees as you let the boat pull you to a standing position.  The boat should be going 13-16mph. Don't lock your knees -- they...

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Determine if the bird is a nestling or a fledgling. Note if the baby bird’s parents and/or nest is nearby. Check if the bird is injured or appears ill. Avoid interacting with a fledgling if it is not injured and it is close to its nest.

Grab one of those old cursive practice books that you had to use in elementary school and start practicing each letter in the alphabet. Just remember that everyone's writing is distinctive, so your handwriting will be cursive (and attractive) it will be unique to you.  You want to make sure that your letters are evenly spaced, so practice on lined paper so you can see the spacing. There are lots of free cursive worksheets and workbooks, either on the internet or in your local library. The best way to write cursive is to put the writing utensil between your forefinger and your middle finger, with fingertips and thumb place near the pen or pencil's tip. This position helps to alleviate the pain in forearm, wrist, and thumb. Cursive is basically all about the connections between letters. It is supposed to be used as a rapid method of writing. As such it comes from the Latin word "currere" which means "to run" and so cursive translates as "a running hand." Keep that in mind when you're forming the connections.  The connections are simply the "air" between the letters when you would normally lift your writing utensil. Make sure to close gaps on the tops of words. If they aren't closed it will be difficult to tell if a lowercase letter is an "a" or a "u."

TL;DR in English: Start with the alphabet. Hold your writing utensil properly. Learn connections.
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To best help the baby bird, you will need to first determine how young the bird is and how far along it is in its development.  A nestling has very few feathers and/or will be covered in fluffy down, their eyes will be closed, or they will just barely open. These are very young birds who should remain in the nest, as they are still highly dependent on their parents for nurturing and food. A fledgling is older than a nestling and they will usually have lots of feathers on their bodies. Fledglings are encouraged or even pushed out of the nest by their parents. They will usually spend two to five days on the ground once they are out of the nest, flapping their wings and hopping about. However, their parents will keep close watch on them from a distance and continue to feed and nurture the fledgling until they learn how to fly, eat, and protect themselves from predators. Another way to determine if the baby bird is in danger is to check if there is a nest in a nearby tree or perch close to the baby bird. You may also notice adult birds perched close to the baby bird and observing the baby bird. If you see a nest or parents nearby, and the bird is a fledgling, you may be fine to leave the baby bird alone.  If you see a nest close to a nestling, you can pick up the baby bird carefully and put it back in the nest. It is a myth that the smell of humans will cause the parents to reject the baby bird, as birds do not have a strong sense of smell. The baby bird should be nurtured and fed by the parents once you put it back in the nest.  You may need to observe the fledgling for at least an hour to determine if the parents are nearby or to spot the baby bird interacting with it’s parents. Make sure the parents visit the baby bird in the nest to confirm the baby bird is not orphaned or alone. Look for signs of injury on the bird, like a broken limb, bleeding on the bird’s body, and missing patches of feathers (if the bird is a fledgling). The bird may also be shivering or making low noises. You may also notice a dead...

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Wear a belt. Wear a belt. Wear a belt. Wear a belt. Wear a belt. Wear a belt. Wear a belt. Wear a belt. Wear a belt. Wear a belt. Wear a belt. Wear a belt. Wear a belt. Wear a belt. Wear a belt. Wear a belt.

Leave the blister alone if it has not popped and you can endure the pain. Soak the affected area in warm water. Cushion the affected area with moleskin. Let your blister breathe.

Accentuating your waist is one of the best ways to show off your curves and wearing a belt will help to create a waistline on any look. Make sure the belt fits with your look. There are innumerable choices in belts, and finding the right style is key to creating a waist. For example, if you are wearing a tighter top, wear a thinner belt. For dresses, you can choose thicker belts, including Japanese-style obis. A pair of simple, classic heels will not only lengthen your legs, but also help create an hourglass shape. Make sure to choose simple heels and avoid details like ankle-straps, which will cut the line of your look. You’ll want to pull your curve-highlighting look together with the right jewelry. From earrings to necklaces and bracelets, these simple details will complete your outfit, giving you confidence.  Longer earrings and necklaces will highlight your shoulders. A stack of glittery bracelets can draw attention to your hips. One accessory every woman should have that will help draw attention to curves is confidence. Putting together your curve-accentuating look and knowing that you look good will give you this confidence.

TL;DR in English: Wear a belt. Wear high-heeled shoes. Accentuate your look with jewelry. Have confidence.
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It is better to avoid exposure to bacteria by letting the blister heal naturally without trying to pop it.  If you feel like you must drain the blister read the medical warnings and instructions below. One method is to simply soak the affected area. Use a clean bowl or sink and fill it with enough warm water to cover the area (your foot or hand, for example). Soak for 15 minutes. The warm water will soften the skin at the top of the blister, which can help the blister drain on its own. If your blister is in a spot that receives pressure, such as the bottom of the foot, you might want to cushion the area with a piece of moleskin. Moleskin is a soft cotton fabric, typically with an adhesive backing. This will relieve some discomfort. It can also help protect the blister.  Cut a piece of moleskin a little bigger than your blister. Cut away the center so that it fits around the blister like a donut. Stick this to the blister. You can also try other adhesives like Blist-O-Ban and Elastikon. For most blisters, especially smaller ones, exposure to air will help the healing process. Give your blister some air. If the blister is on your foot, take care not to let dirt get on the blister. You may need to wait until bedtime before you uncover your blister. Let the affected area air out overnight while you’re sleeping.

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Know the muscles you want to improve. Do goblet squats. Try three-way lunges. Perform single leg lateral ski hops. Do classic deadlifts. Perform the side-plank hip lift. Try the bridge.

TL;DR in English: Know the muscles you want to improve. Do

Use a wire brush on battery terminals. Apply baking soda and water to battery acid. Use a stiff bristled brush and a sponge on plastic parts. Use brake cleaner to spot clean grime deposits.

There are four muscle groups in your thighs, and you'll want to work out all of them. These are the quadriceps, hamstrings, adductors and abductors. In order to strengthen these muscles, you'll need to pick activities that especially target them. There are many exercises that target these muscles, more than there is space to be listed. If you ever hear anyone talking about an exercise that targets any of these muscles and you want to try it, you should. This exercise works out your glutes, quads, inner thighs, and hamstrings all at once. It derives its name from the way you hold a dumbbell in both hands like a goblet. Spread your feet out wider than shoulder width with your toes turned outward. Holding onto the dumbbell, squat down until you reach a 90 degree angle, and then rise out of the squat. This move mostly works the front of the thigh and the buttocks, but also the backs of the thighs. First stand with your feet hip-width apart and your hands held in front of your chest. A single repetition focuses on one leg: first lunge it forward to a 90 degree angle, then to its side (lunge left for your left leg, right for your right leg) again at a 90 degree angle, and then backward. This move mostly targets the thighs, buttocks and calves. To do this exercise, lift one leg off the ground and crook it to an angle so that you will not be tempted to use it. On your remaining balancing leg, begin hopping back and forth from left to right and back again in small motions, gradually moving yourself in the direction of the leg you're standing on. A hop to the side and a hop to the other side counts as a single repetition. Make sure the foot you are hopping on is not twisting outward or inward and remains perpendicular to the direction you're moving. This exercise targets the backs of the thighs and legs. Using a reasonably weighted barbell, form a shoulder-width stance with your feet behind the bar and grip the bar with both hands. Sit into a squat as deep as you can go and make sure your back is in a straight line...

TL;DR in English: Know the muscles you want to improve. Do goblet squats. Try three-way lunges. Perform single leg lateral ski hops. Do classic deadlifts. Perform the side-plank hip lift. Try the bridge.
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Battery terminals often corrode, which can lead to issues with the electrical system of your vehicle.  Remove the cables on the battery and use a wire brush to scrub the terminals until they are clean, exposed metal. Soaking the ends of the battery cables in an anti-corrosion chemical like CLR can also help ensure a strong electrical connection. If the battery has corrosion caused by leaking battery acid, you can neutralize it as you clean by using a combination of baking soda and water.  Pour a bit of baking soda into a bucket of water and mix it thoroughly.  Dip your brush in the mixture and use that to scrub the battery terminals and any other areas acid may have leaked. Baking soda makes for an effective cleaning solution as well as a neutralizer for the battery acid. Plastic parts of your engine, such as engine covers and reservoir caps may be difficult to scrub clean.  Start by using a stiff toothed, plastic bristled brush along with car wash soap or degreaser.  Once the hard to remove grime has been removed, use a sponge with car wash soap to get the last of the grime off before rinsing the pieces with water.  You may choose to remove the components to clean them out of the engine bay, but it is not required. Avoid using steel toothed brushes on plastic as it may cause scratches. Brake cleaner breaks up grime and evaporates quickly.  Insert the straw into the nozzle of the brake cleaner and direct it at hard to clean spots or areas where the grime is particularly thick.  Use a hard toothed brush to scrub the grime away, then spray it again with brake cleaner to rinse it.  Be careful using brake cleaner in enclosed areas as the fumes can be hazardous. Brake cleaner is extremely flammable, so don't use it while smoking or near flames.

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Think about the situation. Determine what closure means to you. Write about how you feel. Write about how you feel. Write about how you feel. Write about how you feel. Write about how you feel. Write about how you feel. Write about how you feel. Write about how you feel. Write about how

Restart your computer on a regular basis. Run a virus scan. Clean up your Windows registry. Physically open up your computer and clean it.

There are lots of different reasons why you might want to get closure on something. For example, you might want closure regarding a breakup, something bad that happened to you as a child, or something that you did to someone else. Whatever the situation or your reasons for wanting to get closure, you will need to identify them to move forward.  Try to pinpoint the situation that you are seeking closure for and the reasons why you want to get closure. What person or experience are you holding on to and why?  For example, perhaps you were bullied when you were a child and it's still affecting your life and self-esteem. Or, perhaps you suffered the effects of domestic violence when you were growing up. Keep in mind that seeking closure for something traumatic that happened to you can be difficult without the help of a trained mental health professional. Consider seeking help from a counselor before you begin this process. Rather, plan a roadmap of the progress you hope to make. Now that you know how you feel about what happened, think about how you would like to feel. What would it help you to know? What do you want for yourself? For instance, closure might mean that you get your self-esteem back after a breakup, in which case you should plan to focus on yourself, let go of thoughts of your ex, have fun with friends, and eventually start dating again. Or, closure might mean that you stop replaying an incident from your childhood over in your head. Writing about what happened is a good way to understand it better and start working towards closure. Writing can also help you to clarify your feelings about what happened. However, keep in mind that writing about your feelings is often the most difficult part of getting closure, so you should do this in the safety of a trained therapist's office. Reflect on the situation for which you are seeking closure and write down as many details as you can. Try to write out exactly what happened, every detail you remember, and how each part of it made you feel. Not having...

TL;DR in English: Think about the situation. Determine what closure means to you. Write about how you feel. Talk to a professional.
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A restart clears your PC's memory and closes all software that may be running behind the scenes. Restarting should be a part of your normal (weekly) routine. Regularly running a virus scan identifies then fixes many issues with slow performance. Use Windows' built-in scanner (Defender) or choose from a host of other software options available. This is a step for advanced Windows users and involves changing important system settings, so proceed with caution. Access the registry editor ("regedit") and be sure to save a backup copy before beginning. From the registry editor you can delete old applications, remove unwanted startup items, and adjust user profile settings at the administrator level. Check out Clean-the-Windows-Registry-by-Hand for a step by step rundown. Although many 3rd party software registry cleaners exist, taking the time to clean your registry by hand is generally a better idea that will yield better performance results. Dust can make even the best computers run slowly. This method involves unscrewing the screws on the side of the computer case and using compressed air to clean the dust inside. Proceed with caution as the inside of your computer can be quite delicate.  For more details, check out Clean-the-Inside-of-a-Computer. Pay special attention to dusting out the heat sink and other fans.

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Determine your computer's use. Establish a budget. Know which components you need to buy.

Measure so it fits inside the frame. Remember that the frame is now slightly smaller due to the addition of the balsa pieces. Use this measurement to correctly calculate the size of the backing paper, then cut the paper to the correct size. This is why it is important to plan ahead of time. Try lightly tracing the objects you plan to put on the paper in pencil so you can see how the layout works. Don’t go too close to the edges of the paper or you’ll bump into the frame. Use a craft glue or a spray adhesive to attach the paper to the backing. Don’t use too much glue or you might make the paper wet and sticky.

TL;DR in English: Cut out the backing paper piece. Make sure that your backing paper can fit all your objects. Glue the backing paper to the back of the frame.
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Before you buy any components or establish a budget, you'll need to know what you plan on using the computer for. Standard desktop PCs which are used for things like browsing and minor programs (e.g., Microsoft Word and Excel) can use older, less expensive parts, while gaming- or editing-focused computers will need more powerful, up-to-date parts. It's too easy to start buying attractive parts without sticking to a budget, only to realize that you're out of money and don't have all of the necessary equipment to build your PC. Figure out a soft limit (e.g., $300) and a hard limit (e.g., $400) and try to stay within that range. Common sense should guide your purchasing as well. For example, if the processor for which you budget is $100 but a nicer, newer model is discounted from $200 to $120 at your local tech store, spending the extra $20 is probably a better long-term investment. No matter how expensive your computer, you will need the following components for your project:   Processor — Acts as the "brain" of your computer.  Motherboard — Serves as an interface between all of your computer's components and the processor.  RAM — Random Access Memory. More RAM will provide more "workspace" to increase your computer's performance. Think about the RAM as a table: more RAM gives you more room for doing things on that table. Less RAM is like having a smaller table!  Hard drive — Stores data. You can buy a traditional hard drive, or you can opt for a more expensive solid state drive (SSD) if you want an exceptionally fast drive.  Power supply — Powers all of your computer's individual components. The power supply is also the interface between your computer and the wall socket into which you plug your computer.  Case — Necessary for storing and cooling your components.  Graphics card — Used to render images on your computer. While most processors have a built-in graphics processing unit (GPU), you can buy a dedicated graphics card if you plan on gaming or using your computer for intensive editing.  Cooling system —...

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Use "effect" as a noun meaning "the result of a cause. Use "effect" as a noun with a meaning similar to "impression. Use "effect" as a noun with a meaning similar to "impression." Use "effect" as a noun with a meaning similar to "impression." Use

Use cold therapy as part of PRICE. Use a gel pack. Apply a chemical cold pack. Find anything that is cold. Utilize a vapocoolant spray. Take an ice bath. Get an ice massage. Try a cryo/cuff. Prevent infection with medicated ice.

" When people misuse "affect" with an "A", they often intended this meaning of "effect" with an "E." An "effect" in this sense is the opposite of a cause - an event that happens because of some other precipitating event happening. Below are a few examples of the word "effect" being used in this way:  It's hard to say what effect the rising price of gasoline will have on the world economy. One undesirable effect of not wearing shoes is getting really dirty feet. The hurricane caused countless tragedies and many victims are still feeling its depressing effects. " Another meaning of the word "effect" is related to the impression or sensation that a person, thing, or event produces. These "effects" can be psychological, physical, or emotional. Below are a few examples of the word "effect" being used in this way:  Dvorak's New World Symphony produced a moving effect on the listeners in the auditorium. The experimental drug is known to have a calming effect on rats, though it is not yet ready for human trials. " This meaning of "effect" is tricky because it can be used similarly to the word "affect" with the meaning "to cause or influence." The two words are nearly interchangeable, though maintain slightly different meanings - "effect" implies a cause bringing about or accomplishing a change, whereas "affect" implies a cause or force altering something. Below are a few examples of the word "effect" being used in this way:  The CEO demanded that the employees work overtime to effect a complete overhaul of the company's product line. Her actions in the War Room effected a change in the situation on the battlefield. " Finally, one somewhat out-of-style use of the word "effect" is to convey the idea of someone's private possessions - his or her wallet, phone, keys, mementos, jewelry, diary, and so on. In this case, "effect" as almost always used in its plural form, as in "personal effects." Below are a few examples of the word "effect" being used in this way:  His personal effects were scattered across the kitchen but...

TL;DR in English: Use "effect" as a noun meaning "the result of a cause. Use "effect" as a noun with a meaning similar to "impression. Use "effect" as a verb meaning "to bring about. Use "effect" as a noun meaning "personal possession.
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PRICE stands for Protection, Rest, Ice, Compression, and Elevation. Icing an injury just after it happens is important, and you should use every element of PRICE in conjunction with cold therapy. Every element of PRICE is useful in helping ice do its work, which is to reduce pain from swelling and inflammation. In other words, choose one method of delivering cold therapy as part of your PRICE regimen. A gel pack is a flexible plastic bag filled with a freezable gel. Even after being frozen, gel packs are still malleable and useful for placing over the injured area. Because of this flexible characteristic, gel packs can easily be molded over injured parts of the body.  Gel packs are best kept in the freezer for storage so they can be removed and used instantly. Gel packs are reusable and can simply be placed back in the freezer once you are done using them. Use a thin cloth or towel between the skin and the gel pack to prevent frostbite. You can make your own gel pack by freezing 2 cups of water and 1 cup of rubbing alcohol in a gallon plastic freezer bag. Chemical cold packs are useful for outdoor first aid because they are not frozen. Instead, you squeeze or bend the pack to break apart the chemicals inside. The mixture of water and ammonium nitrate creates a chemical reaction that instantly cools the pack.  After bending or hitting the cold pack to mix the chemicals inside, a chemical cold pack can be applied the same as a frozen gel pack. Chemical cold packs don't have to be refrigerated, so they are useful for tossing into your bag when you are leaving the house. You can also include them in a first aid kit that you carry around. Keep a thin cloth or towel with the chemical cold pack to prevent freezer burn on the skin. You are not limited to a gel pack or chemical cold pack. You can use anything in your freezer that can be safely applied to the body. You can use a plastic baggie filled with ice cubes. You can even use a bag of unopened frozen vegetables.  Use the same principle you would use for a gel...

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This is a great way to show off your new figure. It's a great way to show off your new figure. It's a great way to show off your new figure. It's a great way to show off your new figure. It's a great way to show off your new figure. It's a great

Stick with your personal style. Wear colorful patterns and prints to create a fun vibe. Wear wrap tops and dresses. Wear dresses with empire waists. Wear form-fitting dresses. Show some cleavage. Embellish your outfit with accessories.

A big bowl of hot sautéed potatoes is a delicious and filling snack. Potatoes are a good source of carbohydrates, fiber, potassium, and vitamin C. They also contain protein, iron, and calcium, making them a nutritious snack. Just don’t go too heavy on the oil and butter! Sautéed potatoes are an excellent side dish, and they're a popular add-on for pork chops. For a more balanced meal, serve the pork chop with the sautéed potatoes, a dollop of dairy or non-dairy sour cream, and some steamed vegetables. Steak and potatoes is a classic combination, and sautéed potatoes are an excellent addition to braised, broiled, pan seared, or barbecued steak. You can serve this meal with steamed broccoli, roasted asparagus, or a fresh garden salad. Sauté cubed potatoes until golden brown, and then transfer them to a plate. Add more oil to the pan and stir fry chopped onions, mushrooms, peppers, and other favorite vegetables for five to 10 minutes. Add the potatoes back to the pan for the last few minutes of cooking and toss everything to combine all the vegetables. Potato salad is another delicious and creative way to serve and eat potatoes, and there's no end to the types of salad you can make. You can use cold leftover sautéed potatoes in place of boiled potatoes in any potato salad, including classic, country, veggie, Italian, and more. Potatoes pair well with a variety of other mains and side dishes. They're also very popular, making sautéed potatoes a great choice to bring to a pot luck style party, barbecue, picnic, or other gathering. To change the flavor of the potatoes, you can add other herbs and spices, including:  Chopped chives Tarragon Parsley

TL;DR in English: Enjoy them alone. Pair them with pork chops. Serve them with steak. Incorporate them into a stir fry. Turn leftovers into a salad. Bring them to a potluck.
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You'll want to feel comfortable while you're pregnant, and this means being comfortable with what you're wearing. Add maternity pieces to your wardrobe that show off your personal style, not ones that change it. Don’t feel like you have to dress in dreary black to look smaller. Let your wardrobe mirror this happy time in your life with colors that accentuate the glow of your skin. Gone are the days when maternity clothes had wild polka dots and other patterns meant to camouflage a woman’s growing figure. If you normally wear solids, then you should stick to your personal style. However, if you are someone who loves floral patterns, pair some bold-print tunics with leggings. These types of shirts and dresses accentuate your figure, whether you're pregnant or not. It's the perfect piece to keep you looking feminine and stylish throughout your pregnancy. Show off your fun side, and try wearing a wrap top in bold colors or prints. This is a flattering option that doesn’t leave you looking shapeless. The empire waist wraps around your upper midriff emphasizing your cleavage. Furthermore, you might even be able to keep wearing these dresses after the baby is born. Show off your new figure with a dress that hugs your curves. It's best to wear dark colors in these types of dresses. Try a black cotton dress that accentuates your curves, topped with a few simple accessories. Now's the time to show off your bust by wearing low-cut shirts and V-neck sweaters. V-neck shirts show off a pregnant woman's figure, and look especially flattering on them. This is optional, of course, if you prefer to dress more modestly. Chunky necklaces and bracelets or a big bag (that might double as a trendy diaper bag) can really make a fashion statement, and they are things you can continue to wear post-pregnancy. Don't forget cool scarves to keep you looking on point.

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Seek help from a therapist. Try cognitive therapy. Consider exposure therapy. Ask about medications.

For companies with a relatively large number of smaller accounts (customers that only buy small amounts of product), or companies that historically have experienced only a very small amount of unpaid accounts, the best and easiest option is to estimate the allowance as a percentage of sales. Calculate a reasonable percentage of sales by:  Examining historical records of unpaid sales accounts. Look over your records and find out when sales accounts went unpaid. It's generally a good idea to look over the past five years and find out your total sales for each year and the total value of unpaid accounts for each year. Finding the average percentage of total sales that this debt accounted for. For each year, divide the value of unpaid accounts by your total sales figures. This will give you a percentage of total sales that went unpaid. Applying that percentage to the current sales figure. For example, if 3% of debts historically went unpaid, the company will adjust the allowance for doubtful accounts to 3% of total sales for the current accounting period. If your company deals with a relatively small number of clients, use an individualized risk analysis for each customer. This requires organizing clients into categories based on historical risk of unpaid accounts. For example, some clients might be deemed high-risk, while others might be low-risk or medium-risk. Each category is then assigned a doubtful accounts percentage that reflects the likeliness of customers in that category failing to pay their accounts. Multiply these percentages by total sales in each customer category to arrive at an estimated allowance for doubtful accounts.  This method can be more art than science. For example, you cannot assign a historical risk rate to a new customer. In this case, you can use either a historical percentage of sales for all accounts (see previous step) or you can use your own personal judgement of the customer. Additionally, a customer that has historically let his purchases go unpaid may become more reliable with...

TL;DR in English: Use a percentage of total sales. Use risk analysis. Use a combined analysis. Create a receivables aging schedule.
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If your anxiety is interfering with your daily life, then it might be a good idea to seek the help of a mental health professional, such as a counselor or therapist. Talk therapy is an effective way to reduce anxiety and to learn effective tools for handling anxiety-provoking situations. For example, you may want to seek therapy if you have been withdrawing from your friends and family, avoiding certain places out of fear, or having a hard time focusing on work or school because of your anxiety. Cognitive therapy focuses on changing your thoughts and behaviors in order to reduce your anxiety. By going through cognitive therapy with a licensed mental health professional, you identify, challenge, and replace the negative thoughts that cause you to feel anxiety.  For example, you might find that you often think to yourself, “I am going to fail,” and this thought may cause you to feel anxious. With cognitive behavioral therapy, you will learn to identify this thought as it occurs and challenge the thought or change it into something positive, such as “I am going to do my best.” Cognitive therapy is something that you should only undergo with a licensed therapist. Ask your therapist about using cognitive therapy as part of your treatment plan. Exposure therapy helps you to face the fears that cause you to feel anxious. Over time, you may increase the intensity of your exposure or face your fears for longer periods of time. As a result, your fears and anxiety levels should improve.  For example, if you are afraid of flying, then you might begin by imagining that you are in an airplane. Over time, you might work up to visiting the airport, taking a short flight, and then, as a final goal, taking a cross-country or overseas flight.  You should only undergo exposure therapy with the guidance of a licensed therapist. If your fears cause you to feel anxiety, then talk to your therapist about incorporating some exposure therapy into your treatment program. There are several different types of medication available for...

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Use phosphorus-free fertilizer. Clean up grass, leaves, and other yard debris. Use a fertilizer with slow-release granules. Apply half of the recommended amount of fertilizer. Clean up your pet’s waste.

If you’re concerned about damaging pants, or you need to show up to your destination and wear them without time to iron them, use a suit bag that will allow you to pack them vertically without folding them in half. This is the best way to keep your pants wrinkle-free.  Affix the pants to a pants hanger that won't damage the fabric. Some pants hangers require folding the pants in half at the knee and draping them over the top of the hanger. Store them neatly in your suit bag, making sure they’re completely straight so they'll remain wrinkle-free.

TL;DR in English: Pack the dressiest pants in a suit bag.
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Most fertilizer bags will have a ratio of nitrates-phosphorus-potassium printed on the outside of the bag. Look for a number like 32-0-25, where the middle number, denoting phosphorus content, is zero. Phosphorous is the largest source of concern when it comes to controlling fertilizer runoff, because it’s dangerous to aquatic plants and wildlife. It’s especially important to avoid getting yard debris in the road because most drains in the road lead to major water sources like streams and rivers. Keep grass clippings and leaves in the yard, raking them into a pile for later disposal.  Some cities and towns will pick up yard debris for recycling or disposal, or you can drop it off at designated locations. Check your town’s specific rules regarding yard waste disposal. Make sure you follow all parameters for yard was disposal, which may include using a specific type of bag for your clippings or bundling larger debris for easy transportation. This will prevent you from having to fertilize the garden every month. Instead, you’ll be able to apply the fertilizer every 6-8 weeks, potentially eliminating 3-4 applications every year. These will also prevent your plants from getting too much fertilizer at once, which can be harmful to their growth and the surrounding soil. A lot of runoff can be prevented by using less fertilizer. Apply it first to the perimeter of the area that you’re fertilizing, and then go back in a horizontal striped pattern across the area.  If you feel like this won’t be enough, go back over and apply the fertilizer sparsely in perpendicular stripes. It’s better to use too little fertilizer than too much, as plants and flowers will already receive some nutrients from the soil. Pet waste contains large amounts of phosphorus, the harmful chemical in some fertilizers. Always pick up and dispose of your pet waste properly in a waste bin to keep the nutrients from getting into a water supply.  This is especially important to do in your yard and parks and public spaces to prevent runoff. If you don’t...

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Make your dog an unappealing host for ticks. Use topical insecticides. Use a tick collar. Bathe your dog in flea-and-tick shampoo. Use a tick spray.

EXE files are not designed for OS X, so you'll need to use special software to get them to run. You'll be installing the open-source "wine" utility, which adds a Windows "wrapper" to the EXE file, giving it access to the essential Windows files that it needs to run. The wine utility does not work with every Windows EXE file, and some programs work better than others. You do not need a Windows disc to install wine. This is a free development tool that is required in order to compile software code. You won't be using it directly, but the tools you'll be installing to open EXE files relies on it.  Start Xcode after you finish downloading it, and click the "Xcode" menu. Select "Preferences" and then click the "Downloads" tab. Click the Install button next to "Command Line Tools". This is a free utility that simplifies the compiling process, which you'll be using to build your version of wine. You can download MacPorts from macports.org/install.php. Click the link for the version of OS X that you are using, and then double-click the .pkg file that is downloaded to your computer to install MacPorts. You'll need to use the Terminal to adjust some of MacPorts' settings. You can open the Terminal from the Utilities folder. Paste this command into the Terminal window and press Return:   echo export PATH=/opt/local/bin:/opt/local/sbin:\$PATH$'\n'export MANPATH=/opt/local/man:\$MANPATH | sudo tee -a /etc/profile You will be prompted for your admin password before the command can run. You won't see anything as you type the password. Press Return after you have finished typing the password. If you don't have a password associated with the admin account, the process will fail. This command will tell MacPorts whether or not you have a 64-bit system. Paste the following command and press Return:   if [ `sysctl -n hw.cpu64bit_capable` -eq 1 ] ; then echo "+universal" | sudo tee -a /opt/local/etc/macports/variants.conf; else echo "n/a"; fi This quick command will tell Xcode that you agree to the license agreement, allowing you...

TL;DR in English: Understand the process. Download and install Xcode from the Mac App Store. Download and install MacPorts. Open the Terminal. Copy and paste the following command. Enter your admin password. Copy and paste the following command. Enter the command to agree to the Xcode license. Enter the command to install wine. Navigate to the location of the EXE file. Use wine to run the EXE file. Use the program as you normally would. Open programs that have been installed. Install the Mono libraries if the program requires .NET.
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It is safest to keep your dog away from wooded areas and tick habitats, but if you do decide to take him for a hike, you can make him less appetizing to these bloodthirsty bugs.  Try applying a topical insecticide directly to your dog's skin for long-term protection. This may be the easiest solution. A one-time dose will protect your dog from fleas for anywhere from 30 to 90 days. Try fitting your dog with a tick collar. Tick collars need to be changed every 3 to 4 months, but they are relatively non-intrusive and they will kill ticks. Many tick collars contain a dog-safe pesticide--an acaricide--that kills ticks without poisoning your dog. Some acaricides kill ticks on contact; others are absorbed into your dog's bloodstream, over time, and kill ticks that attach and feed. Try using tick sprays. Tick-repellent sprays are typically designed for a one-time use, and they tend to wear off more quickly than the other options. Tick sprays are often made from natural ingredients, whereas many other tick repellents are based on pesticides and insecticides. Be careful not to mix medications. Ask your veterinarian before starting your dog on a new anti-tick product, particularly if it's a pesticide. Apply these treatments to a small area on the back of the dog, between its shoulders; they may be the easiest product to use, and they typically last the longest.  These medications must be reapplied once a month, typically, although some products may last as long as 90 days. Avoid touching your dog's back for a few hours after you've applied the product to give it time to sink into the skin. Some products kill fleas and ticks, and others just fleas, so check the label carefully. Active ingredients may include permethrin, pyrethrin, or fipronil. Do not use a product containing permethrin on cats: it can be deadly. Visit a pet supply store or a veterinarian and explore the range of products available to you. These can be used instead of--or in conjunction with--topical flea medications, and they fit alongside most regular...

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If you want to make a page that opens when the Edge browser first starts, you can use the following code:

#!/usr/bin/env bash

# This will open the browser when the browser first starts.

# If you want to make a page that opens when the Edge browser first

Click  ⋯ . Select Settings. Click the drop-down menu below "Open Microsoft Edge with. Click A specific page or pages. Enter the web address of the site you want to make your start page. Click the Save icon.

Habits like smoking, excessive drinking, and shopping are all behaviors that can burn a hole into your wallet if you don't monitor your spending. If you're serious about saving, cut down on store-bought coffee too – limit it to say, once a week. It is said that the habits you form in college set the tone for the rest of your life.  Cigarettes and alcoholic drinks are expensive. If you can manage to cut these lifestyle choices, you will find saving much easier. To do this, you may have to surround yourself with like-minded friends. Remember – your friends influence how you behave, and vice versa. If you want to form healthy habits, apart from having a strong will of your own, you'll also need good friends to encourage you along the way. Whenever you have several bills of small denominations, try to exchange them for one larger one – for instance trade out twenty one-dollar bills for one twenty-dollar bill. This may help remind you that you're spending real, significant money. Many people are happy to hand off dollar notes, but think twice before coughing up a twenty. Thus, dealing in larger notes can help you be aware of your spending. Learn to cook. Try to buy food in bulk – grains and vegetables are great staples. Eating out can quickly eat up your savings, even if you're just living off of fast food. Do what's best for your health and your wealth.  Consider preparing the week's meals in advance. Set a "food prep" day—say, every Sunday—on which you make a large amount of something that will keep well throughout the week. Soups, rice dishes, and breads are good for this. If you cook it and store in a fridge, it will last longer than it does fresh. Groceries, especially fresh fruit and vegetables, are sometimes sold at lower prices at certain times: stores try to get rid of food that is not fresh enough to sell, but still has a few days in it. Learn when those times are, and stock up on good, healthy stuff. Dine out as an occasional treat, not as a matter of course. Spend your money on a truly worthwhile...

TL;DR in English: Keep your habits in check. Try to carry higher-denomination bills. Make meals at home, and avoid eating out. Make gifts instead of buying them. Buy used textbooks. Look for cheap or free entertainment. Find a cheap way to get around.
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This button with 3 dots is in the upper-right of the browser.  " This will show various options you have for what will open when the Edge browser first starts. A box labeled Enter a URL will appear below the drop-down menu. For example, if you want to make Google your start page, enter https://www.google.com in the URL box. It's the icon that looks like a floppy disc just to the right of the URL you just entered. This will save your address as your new start page. Now whenever you open the Edge browser, this page will load automatically.

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Pick an egg protein if high bioavailable protein is most important to you. Consume milk protein powder if you are trying to lose weight and improve health by exercising regularly. Add whey protein powder to your diet if you are trying to lose weight and improve health by exercising regularly.

Exercise Exfoliate Get a sunless tan Groom your body hair. Get great hair Eliminate acne Pay attention to the grooming details.

Body builders looking to bulk up quickly might choose egg powder unless they have egg white allergies. Eggs have a biological value (BV) of 0.93, which means that they are essentially the perfect protein. Eggs contain all of the essential amino acids needed to help you maintain your muscle mass and are the most complete set of amino acids other than human milk. It can also help your muscles to recover after an intense workout.  In addition to helping you maintain your muscle mass, egg protein powder can help to make you feel full, which makes it an ideal protein powder if you are trying to lose weight. Egg proteins are free of lactose and hence suitable for lactose intolerant people. Egg proteins are the most bioavailable since they are bound to essential fats in the form of lipo-proteins. Milk protein powder can help you to lower your body mass and is thought to be able to help you lower your blood pressure. It can help your muscles to recover after a hard workout, and helps your body to synthesize new muscle protein.  Milk protein is generally consumed after a workout, as it helps your muscles to recover and retain their mass. Do not use milk protein if you are allergic to lactose as it will have the same effect as drinking milk. Whey is the watery substance that is made when milk is made into cheese. Whey protein synthesizes new muscle protein more effectively than regular milk protein powders, which makes it the ideal protein powder if you are looking to bulk up with resistance training. The body can absorb whey protein quickly. However, this protein may cause you some gastrointestinal distress if you are lactose intolerant.  There are three different levels of whey protein: whey protein, whey protein isolate, and advance whey protein isolate. these levels are based on the filtering process each powder has gone through. The more a powder is filtered, the easier it will be for you to take if you are lactose intolerant. This means that if you are lactose intolerant, you would have the least gastrointestinal...

TL;DR in English: Pick an egg protein if high bioavailable protein is most important to you. Consume milk protein powder if you are trying to lose weight and improve health by exercising regularly. Add whey protein powder to your diet if you are using protein powder to aid in post-workout recovery.
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and eat healthy. It might seem obvious, but a healthy diet and exercise will improve your skin and body in a variety of ways—and make you feel better and more confident in general. Here are some mostly-painless ways to start.  Incorporate 10 or 20 minutes of light stretching or weight training into your day, and try to walk when possible. You'll notice a difference over the course of a few weeks. Tailor your exercise plan to your goals. If you want to lose weight, calorie restriction and cardio exercises are going to be your ticket. If you want to gain muscle, progressive weight training and getting enough protein is what you need. Consider getting a personal trainer. They can help you identify your goals and guide you toward them with expert knowledge and experience. If you're new to getting fit, a personal trainer will be the best way for you to ensure success. . When you're naked, glowing skin can become your best accessory. Exfoliate your skin regularly, especially rough patches like elbows and knees, to remove dead cells. An exfoliating brush, glove, or loofah can help, as can scrubs with beads, salts, or other natural exfoliating substances. . If you want your skin to look glowing, try applying a tinted moisturizer or bronze tanning lotion on your body. Exfoliate first, and be careful that you do this far in advance of having anything else touch your skin; you could stain something before the product dries fully. After your first coat has set, apply additional tanner to areas you would like to look leaner, like your thighs or waist. This gives a slimming shadow look. Remember that tanning is best in moderation—too much will look more alien than attractive. And when in the presence of the real sun, wear sunscreen and avoid harsh UV rays. You might find that you feel and look better naked with a little body hair management. Many women choose to de-fuzz their armpits, legs, back, bikini line, or pubic area. Many men also trim or shave their private region and keep an eye on the rest of their body hair, at...

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Open TikTok on your iPhone or iPad. Tap +. Tap on the recording button to start recording. Tap the check mark when you're finished recording. Edit and your video and tap Next. Add a caption and tap Post.

TL;DR in English: Open TikTok on your iPad or iPad. Tap

Determine the age of the animal. Determine the size of the animal. Determine if a small equine is a miniature horse.

It’s the black icon with a white music note inside. It’s at the bottom-center part of the screen. TikTok will start recording, and continue recording until you tap the button again to stop. To start recording hands-free after pausing, tap the button again. It's at the bottom right of the screen. Use the editing options at the top and bottom of the screen to adjust the way your video looks. It's the pink button at the bottom of the screen. Your hands-free video is now shared on TikTok.

TL;DR in English: Open TikTok on your iPhone or iPad. Tap +. Tap on the recording button to start recording. Tap the check mark when you're finished recording. Edit and your video and tap Next. Add a caption and and tap Post.
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A horse that is very young, and thus small, may be mistaken as pony. However, a pony is not simply a young horse. Instead, it is a different type of equine.  A horse is usually fully grown once it is five to seven years old. However, it will grow very rapidly in its first year, reaching about 90% of its fully grown height in that year.  The age of a horse is usually determined by inspecting its teeth. To definitively determine the age of a horse, take it to a veterinarian. Your veterinarian will inspect the horse's teeth and determine its age. The biggest difference between a horse and a pony is the size. Equine animals are measured from their withers down to the ground. Horses and ponies are measured in hands. Each hand is the equivalent to 4 inches (10.2 cm), which is the approximate size of a grown man's hand. The abbreviation for a hand is "hh." It stands for "hands high." Technically, a horse has to be 14.2hh or higher when it's full grown to be considered a horse. Anything below that is a pony.  To measure an equine, place the end of a tape measure on the ground next to your horse or pony. Extend the tape measure up to the level of the withers. Once you get a measurement from the tape measure, you should divide it by 4. This will give you the number of "hands high" your horse or pony is. The withers is the point on a horse or a pony where the neck and the back join. Some small horse breeds are exceptions to the rule about horse size versus pony size. A good example are miniature horses. Miniature horses were originally bred as pets and, while very small, they are still categorized as horses. A miniature horse is no taller than 34 inches from the ground to the base of the last hairs of the mane. They come in either an Arabian build or a stockier quarter horse build. In addition, they come in a wide variety of colors, such as appaloosas and pintos, just as non-miniature horses do.

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If you’re a businesswoman, you’re probably not the only one who’s comfortable. If you’re a businesswoman, you’re probably not the only one who’s comfortable. If you’re a businesswoman, you’re probably not the

Select an outfit for a wedding. Select an outfit for a job interview. Select an outfit for school. Select an outfit for work.

This will release excess fluids and gases that are present in the meat, helping to retain the freshness and quality during freezing. Store meats from large cuts, like steaks and venison, in the freezer for up to 12 months. Transfer chicken to freezer bags and remove all the air from each bag before sealing it. You may want to wrap the bags in aluminum foil, plastic wrap, or freezer paper before putting them in the freezer. This will protect against freezer burn and add an extra layer of protection against contamination. The shelf life varies from meat to meat, mostly depending on how much fluid is present in the meat. Store cured ham and bacon in the freezer for up to 1 month, cooked meats for up to 2 months, and ground meat in the freezer for up to 3 months. Keep sliced and shaved meat and hotdogs in the freezer for up to 2 weeks. Fatty fish, like salmon, go rancid the fastest. Toss those out after 2 to 3 months. Lean and cooked fish will last from 4 to 6 months. Store oysters for 2 to 3 months. Shrimp and scallops will be fine for 3 to 6 months. Store other shellfish between 2 and 3 months. Lobster, however, can be stored for up to 12 months. When freezing fish, package them tightly and then wrap them again. This will prevent that fishy smell from filling your freezer and tainting the other foods in there.

TL;DR in English: Trim the fat and bones from all meat before freezing. Freeze chicken for up to 9 months. Store meats for the appropriate length of time. Freeze most fish for up to 3 months. Double wrap fish to control the smell.
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Dressing for a wedding is tricky because it varies depending on time of year and wedding location. The one constant rule for weddings is don’t wear white. Other than that, take your fashion cues from the invitation.  If the wedding explicitly states black tie, plan to wear a tux or evening gown. If the wedding takes place during the day or outside, wear a more casual dress or suit. Men may be able to get away with slacks and a button down shirt. If the ceremony takes place in a house of worship, bring a sweater to cover any exposed shoulders. Once upon a time, the only appropriate clothing to wear to a job interview was a suit. Now, times have changed, and depending on where you’re interviewing, a suit may be a little too much.  If you’re interviewing for a job in finance, business or law, men and women alike should expect to wear a suit. If you’re interviewing for a startup company or for a more creative field, try wearing a dress and cardigan or a pencil skirt with a cropped jacket. Men should wear slacks and a nice button down shirt. Since you’ll be in class all day, you’ll want to pick an outfit that is comfortable, while still expressing your sense of style and personality. Make sure to pick an outfit that fits within your school dress code, otherwise you may be asked to go home and change.  For girls who like to be comfortable, wear a pair of jeans with a graphic tee and add a zip up hoodie for warmth. Give your outfit an added boost with a pair of patterned sneakers. For girls who like to dress up, wear a skirt and blouse, with patterned leggings tucked into boots. Most guys prefer some variation on jeans, t-shirts and sweatshirts. On days where you’d like to look nicer, swap out the hoodie for a pullover sweater. Your work outfit will be dictated by your company culture and it may take a few weeks of working in an office to figure out the rules. And while some offices allow you to wear jeans to work, you can never go wrong with business casual.  Look at what the most powerful person in your office...

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If you are gay, you are not. You are not gay. You are not gay. You are not gay. You are not gay. You are not gay. You are not gay. You are not gay. You are not gay. You are not gay. You are not gay. You are not gay.

Respect their humanity. Dismiss stereotypes. Rein in your ego. Interact with LGBTQIA people. Learn from other allies.

If you have said or done something that was insensitive or hurtful to a specific person or group, you should apologize. You should also apologize when you make a mistake. Never try to cover up your mistakes by shifting blame to another person. For example, imagine you invite friends over and order pizza. You forget that one of your friends is a vegetarian, and ordered only meat lovers pizzas. This oversight can make it look like you didn’t care enough to consider that friend’s preference. In this case, you should apologize for the mistake and try to fix it (order a cheese pizza). Some people are apologize compulsively. When you over apologize, people may take it for granted that you assume they are right. This will leave the impression that you have low self-esteem and that you are not secure in your opinions. Aside from weakening your stance on an issue, this will bring the sincerity of any serious apologies into question. For example, if you say “I’m sorry,” every time you pour yourself the last cup of coffee or take the last napkin, saying I’m sorry,” might be taken as insignificant when you make a mistake like spilling your coffee on your boss. You should not apologize for being honest. If you respectfully state your opinion or stance on an issue, there is no need to apologize. If you make a decision that you feel was for the best, you should not apologize. You can look at the other person’s viewpoint and validate their opinion, but you should not invalidate your own. For example, if you say something like “Studies show that the economy needs to be diversified with more renewable energy jobs to be competitive in the future,” you should not apologize to someone just because they work in the fossil fuel industry and disagree.

TL;DR in English: Apologize for being offensive. Say you are sorry only when you mean it. Avoid apologizing for respectfully disagreeing.
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This is the most important part of understanding gay and lesbian people. They are as complex and unique as anyone else, and they have dreams, goals, and passions that are much more central to their identities than the gender they are attracted to. If you feel you understand straight people, then you are well on your way to understanding gay and lesbian people as well. Some gay and lesbian people fit into all the popular stereotypes, some fit into none of them, and most fit into some, but not all. Some straight people “seem gay,” and some gay people “seem straight.” There is no sure-fire way to tell someone’s sexual orientation by looking at them, listening to the way they speak, or watching their mannerisms. The more you learn to let go of stereotypes, the easier it will be to begin seeing LGBT people as people. Just as you are not attracted to every single member of the opposite sex, gay people are not attracted to every single member of their own sex. You might not be their type. Do not assume a gay person is attracted to you just because they share your gender. They probably aren't. Studies have shown that people with homophobic beliefs report having less personal interaction with gay and lesbian people. Having LGBT+ people in your life will make it much easier to see them as regular people like you, and not as mysterious aberrations. If this is impossible, you might try reading books or watching television shows and movies with gay characters, or watching documentaries about LGBT+ issues. There are lots of organizations whose aim is to increase heterosexuals’ acceptance and understanding of LGBTQIA people. Look up your local PFLAG chapter, or spend some time on the websites of GLAAD or the Human Rights Campaign.

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Consider starting a free webcomic to build interest and buzz. Make a "hit-list" of comic book and graphic novel publishers with work similar to yours. Submit samples of your work to your target publishing houses. Consider self-publishing and marketing your book Understand off the bat that the world of publishing is not always easy or fair.

Do your research beforehand to make sure your chosen flowers are safe for soap making. A good rule of thumb is that if they're safe to eat, they're likely safe to put on your skin as well.   Dried flower petals can look pretty in handmade soaps. Try hibiscus, rose, lavender, chamomile, goldenrod, and calendula.  Try using dried plants such as eucalyptus leaves or dried citrus peels to add fragrance and color to your soap. Steer clear from non-edible and toxic flowers like dahlias, oleanders, foxgloves, or lily of the valley. If you're not sure about the safety of a particular plant, research it online or refer to a botanical safety guidebook. Fresh herbs, flowers, fruits, and leaves can lead to mold and bacteria. Avoid using fresh plants to keep your soap safe, sanitary, and long-lasting. The only plants you should try fresh are lavender, rosemary, and thyme. The leaves of these herbs are pretty dry to begin with, and they can look attractive when used whole at the top of the soap. Avoid mixing them into the liquid glycerin, though.

TL;DR in English: Use only safe, edible flowers and plants in your soap. Refrain from adding fresh plant elements to your soap.
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The internet age gives you endless opportunity to market and publish your own work that should not be discounted. In many ways, shorter internet comics have replaced physical comics books as ways to build towards the inevitable graphic novel, which is usually all of the strips collected in one book. Even better, use your webcomic to expand on the stories or characters in the book, enticing viewers to buy the "real thing."  Getting up on social media every day, even if only for 20 minutes, is essential to build some traction online and get potential readers. If you can point to a large follower list, on any platform, publishers are more likely to see and like your work. Having followers tells them there are people already who want to buy the book. Look up the authors and publishers of your favorite comics, leaning towards ones with a similar tone or subject as your comic. Be sure to branch out, too -- this list cannot be too big! Remember that, while working for Marvel or DC would be a blast, it is very rare for first-timers to get picked up by the big guys. Independent and smaller presses are a much better bet.  Get contact information, including email, website, and address, for every company. If applying for graphic novels, be sure to check if the publishing house has a specific division for graphics work, or if they take all submissions the same way. Head online and see if the house accepts "unsolicited submissions," meaning you send them the work even if they don't ask. Read all the rules and guidelines, then send in your absolute best work. You won't hear back from everyone -- but that is why you keep the list as big as possible.  Any cover letters or emails should be short and professional. You want them reading about the story, not about you! Make sure artistic samples are included with the story. . It's a daunting task, but doable. Printing may get expensive, but you get complete control over the entire book, ensuring that your vision gets onto the page unfiltered.  To self-publish a comic book, simply...

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Cut a toilet paper roll into thirds. Hot glue the end of a long piece of jute string inside the cut toilet paper roll. Start wrapping the jute string around the cut toilet paper ring. Continue wrapping until the entire ring is covered, then glue the end of the string inside the napkin ring. Hot glue

Know the basic concept of the game. Familiarize yourself with the sequence of events. Know a few basic things to do. Know a few basic things that go against the rules.

You can also use a paper towel roll instead; in that case, cut the roll into rings as thin or as thick as you'd like. Many people find a serrated bread knife the easiest for this, but you can also use a pair of scissors instead; be careful not to squish the roll too much.  Sometimes, toilet paper rolls will have little bits of paper stuck to them. Try to peel these off as best as you can. For sturdier napkin rings, use the cardboard tube that comes inside a container of plastic wrap or aluminum foil. If you don't have any hot glue, you can also use fabric glue instead, as it dries fairly quickly. As a last resort, you can also use tacky glue, but you'll need to hold the string in place using a paper clip or clothespin until the glue dries. You will need about 95 to 120 inches (2.413 to 3.048 meters) of jute string per napkin ring. You might find it easier to cut it in half first. Pull the string around the outer edge of the ring, then bring it through the center hole. Keep wrapping and winding the string, all the way around the ring. Gently push the loops of string against each other so that you don't see any gaps. If you have a lot of string left over, trim it until you have about an inch (2.54 centimeters) or so leftover, then tuck the excess inside the ring, and secure it with glue. At this point, you can also snip off any loose or fraying bits of string. If you cut your string in half, now is the time to cover up the other side of the ring! Starfish, sand dollars, and flat seashells work great for the rustic, seaside look. For a rustic, country look, try fake flowers instead. Flowers that go well with this rustic theme include mini sunflowers, daisies, and poppies. You can also use fabric glue for this, but tacky glue is not recommended, as it will take too long to dry, and your decoration may slide off. If you used hot glue, this should only take a few seconds. If you used fabric glue, this may take several minutes.

TL;DR in English: Cut an empty toilet paper roll into thirds. Hot glue the end of a long piece of jute string inside the cut toilet paper roll. Start wrapping the jute string around the cut toilet paper ring. Continue wrapping until the entire ring is covered, then glue the end of the string inside the napkin ring. Hot glue a rustic or natural decoration onto the top of the napkin ring. Let the glue set before using your napkin ring.
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Cricket involves two teams of eleven players each. Teams bat in successive innings and try to score runs; the opposing team is in the field and trying to end the batting team's innings by getting 10 of them out. There are several different ways to get a batsman out and getting a batsman out is referred to as taking their wicket. After the two teams have batted (one or two innings depending on the format of the game) the team with the most runs wins. The basic concept of cricket is as simple as that! A coin toss decides which team bats or fields first. The two batsmen in the middle of the pitch need to make runs by hitting the ball, and the bowler will try to  bowl them out. The batsmen take turns hitting the ball and running to the opposite wicket, trying to ensure they get their runs before the fielder throws the ball back.  If a bowler, delivers a ball and the ball hits the stumps and the bail falls off, he is out Bowled. If a batsman hits the stumps with his bat and the bail falls off, he is out hit stumps. If a batsman is hit by the ball on the legs, and it is judged that the ball would have gone on to hit the stumps, he is out leg before wicket. If a fielder, bowler, or wicket keeper catches the batsman’s hit, he is out caught. If the batsman is running and the fielder, bowler, or wicketkeeper throws the ball directly at the batsman’s stumps and the bail falls off before the batsman is inside the crease, he is out run out. If a batsman is out another batsman replaces him. Once a team has lost ten wickets the innings is finished. If a player is batting, they should run between the wickets until the fielders have their ball; in cricket, a batsmen can score multiple runs per shot. If a player is in the field, they should pay attention to the bowler and batsmen so they will be ready to catch the ball when and if it comes at them. When a fielder collects a ball, they must decided to throw it back to the bowler or to the wicket keeper, depending on where their is a higher chance to get a batsman out. For...

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Clean the kitchen Get up earlier than your mother. Serve the meal with coffee or juice. Eat with your mother. Clean up after the meal.

Research shows regular exercise increases the number of tiny blood vessels that carry oxygen to your brain.  Exercise also lowers blood pressure and helps you manage stress. When faced with a particularly stressful situation, take a walk.  The combination of exercise and an alteration in your physical environment will help refocus your brain and stimulate faster thinking. Your brain requires a lot of energy to function properly, so it's important to eat food that will stimulate clear thinking. Some foods are better for your brain while other foods may lead to brain fog.  Consume foods such as fortified cereals, whole grains, salmon, flax seeds, blueberries, turmeric, and leafy green vegetables to help keep your brain healthy. Reduce your consumption of saturated fats and unhealthy cholesterol from animal sources or partially hydrogenated vegetable oils. People who are anxious or depressed tend to score lower on cognitive tests.  Talk to a friend, seek counseling, or consult your doctor if you believe you are suffering from excessive anxiety or depression. Sleep deprivation and exhaustion also tend to cause low results on cognitive tests.  Young adults and adults need seven to nine hours of sleep to maintain healthy function.  Your brain will not fire quickly if it's tired.

TL;DR in English: Exercise regularly. Eat a healthy diet. Maintain good emotional health. Get enough sleep.
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the night before. Wipe down the dining table, kitchen counters, and cooking area. Set the table nicely with placemats, plates, silverware, and cups.  For easy access while cooking, make a list of all the ingredients you need and place them near the front of the fridge and pantry. For an extra special touch, put a vase of fresh flowers on the table as a centerpiece. If possible, get up 30 minutes to an hour before your mother so you can have breakfast ready. If you don’t know when your mother will wake up, make sure any kitchen prep is done so you can cook her meal quickly once she rises. Along with the main course, prepare some coffee or juice for your mother to drink with her meal. To make the day extra special, purchase her favorite sparkling juice or fancy coffee. For coffee, pour it into her favorite mug or a mug you purchased as a gift. If at all possible, sit down and share the meal with your mom. In the end, the dish itself won’t matter. The eggs could be burnt, the pancakes could be hard, and the french toast could be soggy. What matters is the love you showed your mother and the time and effort you put into making her day special. Mother’s Day should be a complete day off for mom, so make sure to put away her dishes and clean up the kitchen once you’re done. Even if she tries to help, make sure she sits down and lets you handle it.

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Use a rubber band on your wrist. Use a 1% ointment.

Spread carpenter's glue on the edges of your wood strips. Strip the canoe. Continue working your way up the sides. Remove the staples. Plane excess material at the ends of your canoe. Sand the canoe. Remove the canoe from the forms. Seal your strip canoe.

Cheilitis (chapped lips) is a common side effect of accutane treatment.  In order to both prevent and treat chapped lips, apply a lip balm of your choice.  Some have a pleasant scent like lavender or wild berry, while others are unscented.  The most hygienic lip balms are those which come in a small retractable tube, as you don’t have to touch your hand to your lips in order to apply the balm. However, the balms which require you to manually remove a glob of lip balm from the container and apply it to your lips have the advantage that you can scoop any amount you desire from the container. If lip balm is ineffective, use something stronger to protect your chapped lips.  Vaseline or Aquaphor should be applied by dipping your pinky in the container and applying a light coating to your lips or around your mouth as needed. For extremely dry lips, use a 1% ointment.  Apply the ointment two to three times each day in addition to using Vaseline, Aquaphor, or a lip balm.  You could also use a low-potency corticosteroid ointment if you obtain a prescription from your dermatologist.  Using corticosteroid treatments for more than a few days could lead to thinning of the skin on your lips or the enlargement of blood vessels in the area you applied the ointment. Always use ointments and prescription medications as directed. While it may provide temporary relief, the enzymes in saliva can irritate your skin.  The more you lick your lips, the drier and more painful they will become over time.  Keep your tongue in your mouth and apply lip balm instead as needed. Wear a rubber band on your wrist and give it a small snap when you catch yourself licking your lips.  The slight irritation of the band against your wrist will minimize your likelihood of lip-licking again.

TL;DR in English: Use lip balm. Use Vaseline or Aquaphor Healing Ointment. Use OTC hydrocortisone ointment. Do not lick your lips.
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Strip canoes are edge-glued which is what will eventually allow them to hold shape. While you'll attach the strips to the forms and end of the boat using staples, the glue between the strips will create the shape. You may want to wear gloves when applying glue and stripping the canoe. Start stapling the thin wooden strips directly to the ends and forms. Lay your first few strips across what will become the top of your canoe (this will be closest to the sawback). Alternate stapling strips on both sides. This will keep your boat even and centered. Make sure the strips are placed snugly next to one another. This allows the glued edges to come into contact and seal with the other strip, maintaining the canoe's shape. Keep stapling and placing the edge-glued strips across both sides. You will be working your way up to what will become the bottom of your canoe. If you need extra support while stapling the strips into place, use clamps. Once you've attached all your strips and allowed the glue to dry, carefully remove the staples from the ends and forms. Use a pair of pliers and pull straight out. Take care not to damage or dent the wood by twisting the staples as you pull them out. You may have an extra bit of wood sticking out at the ends. Use a block plane to trim off where the strips stick out. If you notice any very rough strips of wood that stand out, use the plane to make it even and flush with the canoe. Use a coarse sandpaper and sand with the grain of the wood. Go over the entire canoe using long even strokes. Make sure not to spend too long in one spot or you may develop a weak area in the canoe. Replace your sandpaper when you notice it starting to become dull. This will save you time and ensure that the canoe is evenly sanded. First, take out the drywall screws that are attached to the stations and sawback. You should be able to carefully pull the forms out of the canoe while turning the canoe out and off of the sawback. The plastic tape will make removing the forms easier. You will also want assistance...

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Start with living relatives and work your way into the past. Use genealogy websites. Consider hiring a professional genealogist.

A gentle tapering of 1/2" on the corners of the fabric will help reduce sharp points on the pillow, giving it a rounder, softer look. Don't snip past the seam line! The edges of the fabric will be hidden inside of the pillow, resulting in a smooth appearance. Use the opening left in the case to insert the stuffing you have chosen for your pillow. Use more or less stuffing according to preference. To achieve even and leveled stuffing:  Pull apart and fluff softer stuffing materials such as cotton or down. You are ensuring softness while removing hard clumps. Begin stuffing with small portions into the corner of the pillow farthest from the opening. Be gentle, but firm. You may use your hand or a spoon or rod to help stuff the pillow. Stuff the following corners in the same fashion. Slowly work your way toward the pillow opening. Keep an eye on the outside of the pillow as you stuff. Irregularities or divots visible on the outside of the pillow should be addressed with the redistribution or addition of stuffing. Once the pillow is mostly stuffed, give it a gentle squeeze. If the pillow is too firm, remove stuffing to your liking. If too soft, add more stuffing.  Hard stuffing such as microbeads or seed should not be packed too tightly in the pillow. Fill the pillow 3/4 of the way full with harder stuffing and then test the firmness. Hard stuffing can also be mixed with other, softer stuffing to help balance firmness. Seed and flower petals, for example, can make for an aromatic and texturally pleasing combination. Sew over the seams of your pillow to create a tighter seam if you are unsatisfied with the level of stuffing possible in your pillow. A tighter seam will create a tighter, compact environment for the stuffing. Hand stitch the opening used for stuffing when you are satisfied with the pillow's appearance. If you are interested in retaining the ability to open the pillow, close the pillow by  sewing a zipper into the opening. This will allow you to easily open the pillow to change the stuffing in the...

TL;DR in English: Snip excess fabric from the corners of the fabric if desired. Remove the pins and turn the pillow cover right side out. Stuff the pillow. Close the pillow.
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Ask questions and get as much detail as possible: full names, maiden names, date of birth, date of death, date of marriage, date of divorce, names of children, and places they may have lived. Family bibles often have familial information recorded in them, and old personal notes or letters may be helpful as well. If all you have is a photo of your family member, ask other family members if they recognize him or her. Look through old family photo albums and try to figure out who is who. If you aren't sure when a photo was taken, check the back of the photo for the date. You can use the Internet to put together all of the information that you gather. Websites like Ancestry.com and FindAGrave.com are a good starting point, and some offer free trials. These sites have access to US census records, birth, marriage, death certificates, and other family trees that may intersect your own. If you have a name to search for, you can find out where family members are buried, and you can find information about any memorials that have been held.  Bear in mind that you may find many people with similar names. Immigrants from similar backgrounds often tend to congregate in a given neighborhood or region, so you may find find individuals with extremely similar names. Names may have been misspelled or arbitrarily changed in older records, so you may find many different iterations of certain names and dates. Follow up with local municipalities to verify any information that you find. Ancestral search sites usually allow you to search international repositories and documents. If your ancestral family hails from another country, you can piece together the journey that you ancestors took from their homeland. If you do not make as much progress as you like, or you find you need a language translator, you can find professional genealogists on ancestral search websites.  Remember, information such as your mother's maiden name is often used to as a security question for your financial information. Be careful sharing personal...

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Make sure you have a hair tie. If you have a hair tie, you can use a hair tie that is wrapped in fabric or thread as they will not pull on your hair.

TL;DR in English: Make sure you have a hair tie that is wrapped in fabric or thread as they will not pull

Wash your hair. Have 1-2 hair ties on hand.

Lots of people feel intimidated at first to start training outdoors but actually cold weather is ideal for running in. The colder the weather, the less heat stress the body has to go through, which is why so many marathons are held in October and November. Boosting your morale and actually looking forward to your run will make you much more likely to stick with your new running routine.  Think about what some of your main motivations are for running in the snow. For example, you may have some personal goals, such as preparing for a race or wanting to lose weight. Keep these goals in mind as inspiration. Exercise has been shown to help beat the winter blues, particularly for those suffering from Seasonal Affective Disorder (SAD). Running outside helps even more (regardless of the presence of clouds) than indoor light treatments in less time.  If you have a hectic work or family schedule, think of the time you spend running outside as your “me-time.” We all need alone time and so running outside can be a great ritual for you to temporarily get away from it all. Another potential motivator could be shift to healthier habits throughout the holiday season. The holidays can be a time where unhealthy habits dominate our routines, and running can be a way to shift away from those holiday habits and feel better. Always check the weather before going out on your run. Just because it’s snowy, doesn’t mean that it’s cold enough that you risk getting frostbite and you don’t want to overdress or underdress. Generally you should check the wind chill, which is a calculated estimate using the temperature and wind speed of what the cold feels like to the human body.  If it is extremely cold and/or windy, that doesn’t mean you can’t run outside. Just be sure to cover up your extremities in particular, such as your fingers, ears, nose, cheeks, chin, wrists and toes, as these are far from moving muscles that generate warmth and therefore have a higher risk of frostbite. Always wear socks, mittens, hats, and whatever else you need...

TL;DR in English: Find your motivation to be fit in the winter. Determine if you need a hat and gloves. Dress appropriately for the weather. Find the right footgear. Plan your route ahead of time.
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Start by washing your hair as you usually would. Use shampoo and conditioner, especially if you have thick hair that tends to get dry. You will need at least 1 hair tie to do a side braid. You will need 2 hair ties to create tight braids. Use hair ties that are wrapped in fabric or thread as they will not pull on your hair.

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Be your own person. Have a positive attitude. Be cool, not perfect. Show your confidence with body language. Maintain an air of mystery.

If you notice your foundation turns an unpleasant shade of orange whenever you use it, you may want to try going one to two shades lighter than your normal shade. Sometimes, using a lighter shade can make your foundation appear less dark and make any oxidation less noticeable on your skin. The lighter shade will help to counteract the appearance of an orange tinge on your skin, even if oxidation does occur. You may try using a foundation that is one shade lighter than your normal shade in the same brand or switch to a brand that has a wider variety of shades. Make sure you test the foundation properly on your face to ensure the shade is not too light and will still blend well into your skin. Foundation with SPF is made of ingredients like zinc and titanium. These ingredients can then interact with the color products in the foundation, leading to a change in the shade color. You may opt for a foundation that does not contain SPF so you can avoid a reaction on your face that can lead to an orange tinge. Instead, you may invest in a setting powder that contains SPF so your skin is still protected from the sun but it is not at risk of turning orange. You should always test makeup on your skin before you commit to using it full time. You may try wearing a small patch of the foundation on the side of your face for a few hours to make sure it does not react with your skin and create an orange tinge. Or you may apply a full face of foundation and test it out at home for a few hours to ensure the shade does not change color. You should test out all of your makeup products, from foundation to primer to eyeshadow, before you commit to using them on a day to day basis. This will ensure your skin does not have a negative reaction to any of the products.

TL;DR in English: Try a lighter foundation shade. Avoid foundations that contain SPF. Test the foundation before you use it.
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Instead of trying to “fit in” with everyone else, set your own standards and live up to them. Dress how you like to dress. Geek out with pride over your passions. Show people that, for you, the most important source of approval is your own–not anyone else’s.  Don’t take this to mean that you should be a contrarian! If other people’s values, interests, fashion sense, etc. happen to match yours, embrace them as your own. The point is to be authentic, however you present yourself. Don’t stretch it, either. Again, the important thing is to be authentic, so don’t overreach to the point that you’re striking a pose and playing a character outside of yourself. Strengthen your confident image with a smile for the whole world. Recognize the “bad” in life for what it is, but don’t let it get you down. Being cool means that when problems arise, you are confident that you can solve them, so don’t undermine your image by acting defeated! Show other people that you are someone who is worth having around, regardless of the circumstances.  Treat failures as experiences to learn from, obstacles as challenges to overcome, and just about everything else in life as an opportunity to improve yourself! Keep negative comments about others to yourself. Don’t be seen as someone who has to knock other people down in order to lift yourself up. Being confident means that you feel content with who you are, flaws and all. Avoid deluding yourself into thinking that you are superior to everybody else. Acting superior will make people think that you are doing just that: acting.  Ask for help when needed. Don’t bluff your way through situations you can’t handle on your own. Risk looking foolish. Show other people that you are brave enough to not care what people think, but also confident enough to laugh at yourself when you do end up looking ridiculous. Voice your opinions during projects, debates, or casual chitchat, but concede with a laugh that you were wrong when other people prove themselves right. Feel free to make gestures to liven up...

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