Caramelize the onions in a slow cooker for a hands-off method.

Since you're using a liquid to clean the screen in this method, it's important to turn off the computer and unplug it from the outlet. The ideal solution is plain distilled water, which contains no chemicals and is gentle on the screen. If heavier cleaning is needed, a 50/50 mix of white vinegar and distilled water can also be effective.  Make sure you use plain white vinegar, not apple cider vinegar or any other kind. Distilled water is better than tap water because it's chemical-free. Manufacturers no longer recommend using any cleaners with alcohol, ammonia or any strong solvents on LCD screens. This is the type of spray bottle that you push from the top to get a fine mist, similar to a perfume bottle. Pour some of the solution into the spray bottle and screw on the top. Don't use this to spray on the screen itself, however. A static-free, fiber-free cloth works best. Remember not to use regular cloth, since this could scratch the screen. Do not soak the cloth; you just want to get it moist, which is the purpose of using the atomizer bottle to wet it.   A wet cloth can drip or run when cleaning the screen and the solution can weep behind the bezel and permanently damage your screen. Try applying the solution to just one corner of the cloth at a time, to make sure you don't get it too wet. Rapid circular movements generally eliminate streaks. Apply a gentle and even pressure to the cloth. Use only enough pressure to keep the cloth in contact with the screen. Take care not to press your fingers into the cloth or screen, since applying too much force when cleaning the screen can permanently damage the LCD matrix and render your screen unusable.  Hold the screen toward the very top or very bottom to avoid re-smudging it as you work. You may need to pass over the screen multiple times before all the smudges have been removed. You may also need to re-dampen the cloth as you work, depending on how many passes over the screen you need to make.

TL;DR in English: Turn the computer off and unplug the power adapter and battery. Create a gentle cleaning solution. Put the solution in a small atomizer bottle. Apply a minimal amount of the solution to a microfiber cloth. Wipe the cloth against the screen in a circular motion.
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Fill your slow cooker at least 1/2 full with sliced onions and add 1 tablespoon (15 ml) of olive oil or butter for every 1 pound (450 g) of onions. Put the lid on the cooker and turn it to low. Slow-cook the onions for 10 hours so the onions brown and soften. If you remember, you can stir the onions occasionally to help them cook evenly, but it's fine if you simply leave them to cook without stirring.

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Open Discord. Tap ☰. Tap Friends. Tap All. Tap the person you want to see the GIF. Tap the chat button. Tap the image or files icon. Select the GIF. Tap the send button.

Decide if you care about her. Get away from her. Reflect and determine where you are hurt. Make a plan.

The icon is light blue and features a white smiling game controller. You’ll find it on the home screen or in the app drawer. If you’re not already signed in to Discord, follow the on-screen instructions to sign in now. It’s at the top-left corner of the screen. Your friends list will appear. This displays a list of your friends, whether online or off.  It’s the two overlapping chat bubbles at the bottom-right corner of the screen. This opens a direct message with your friend. It’s at the bottom-left corner of the screen. Several icons will appear at the bottom of the screen. The image icon looks like a mountain scene, and the files icon is a sheet of paper with a downturned corner. If you opened your images, scroll to the GIF and then tap it when you find it. If you opened your list of files, browse through the folders, then tap to select it. It’s the paper airplane icon on a round blue bottom at the bottom-right corner of the screen. This sends your GIF to the selected Discord user.

TL;DR in English: Open Discord. Tap ☰. Tap Friends. Tap All. Tap the person you want to see the GIF. Tap the chat button. Tap +. Tap the image or files icon. Select the GIF. Tap the send button.
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If you were dating or if she was your friend, decide if you still want her in your life. Either way, you might still be able to make her feel guilty, but it's best to figure out whether you still want her or not. Decide what she did wrong. Admit to any part you may have had in the conflict and focus on the specifics of what she did to offend you. Is she mean to everyone or is she only mean to you? Give yourself time to recover from the way she treated you. Stop talking to her. Avoid her at school, work, or wherever you normally see her. If you happen to run into her, walk past her and pretend she isn't even there. Focus on healing yourself without relying on time to do it for you. Surround yourself with friends that support you. Talk to your friends about how she hurt you. Give yourself a support group so you don't have to face her alone before you are ready. Before you confront her, make sure you have a clear idea of what you are going to say. If your thoughts toward her are very chaotic, take time to write down the specific things that are hurting you.

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Use a wide toothed comb to brush all your hair out. Then take the comb and comb down a section of hair at the side of your face until halfway down the hair shaft.  Combing out your hair separates all the strands so that you can more evenly spray your hair. If you have short hair,

Brush your hair out with a wide toothed comb. Spray gray hairspray at the top of your hair. Run the comb to the tips and spray. Comb and spray the rest of your hair.

The quickest way to get rid of a raspy voice is to talk. Although your voice will sound gritty and unpleasant at first, it will soon even out and you’ll soon find yourself speaking in a normal voice.  If you don’t want others to hear you talking in a raspy voice, try talking to yourself, talking to your pets, or even talking or singing in the shower. Alternately, even if you wait a few hours to begin speaking in the morning, most of the raspy sound will have left your voice. Your voice will sound the hoarsest during the first hour or two after waking up. If your vocal chords have dried out overnight, you’ll likely wake up with a raspy, dry voice in the morning. To get rid of the raspy quality as soon as possible, have a large drink of water, coffee, or even orange juice as soon as possible. The liquid will clear any phlegm or liquids that have built up in your throat.   Vocalists are often advised to squeeze a lemon slice into a glass of water to help “wake up” their vocal cords. Avoid drinking milk in the morning, as it is a relatively thick liquid and will not clear your throat well. If your throat and vocal cords are coated with mucus (which often produces a raspy voice), try clearing your throat to remove the thick, phlegmy coating. This will help your voice to quickly return to its normal quality. Humming will “wake up” your voice by causing your vocal cords to vibrate and shake off any mucus coating them. When you hum correctly, you should feel you lips and nose gently vibrating. Try humming for 30 seconds, and then saying a few words. See if your voice has improved. If not, hum some more.

TL;DR in English: Start talking shortly after you wake up. Drink water or coffee when you get up. Clear your throat gently. Hum softly to help clear your throat.
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Use a wide toothed comb to brush all your hair out. Then take the comb and comb down a section of hair at the side of your face until midway down the hair shaft.  Combing out your hair separates all the strands so that you can more evenly spray your hair. If you have short hair, you don’t need to comb through your hair. Still holding the comb in your hair, spray the top of the section of hair you are combing lightly and evenly with gray or silver hairspray. If you have short hair, you can simply spray your entire head evenly and with the hairspray, building it up in layers if you want a more dramatic effect.  You can find temporary gray or silver spray color at most beauty stores and Halloween stores. Silver spray may be more common but it also may have a metallic effect, so it’s best to check the packaging or consult a store associate before purchasing a temporary silver hairspray. Hairspray is very effective at coloring your hair, but it may make your hair stiff depending on how much you use. Once you have sprayed the top of the strand of hair you are combing, run the comb down your hair shaft and spray to the tips of your hair. Repeat the spraying process on your whole head, partially combing a section of your hair, spraying it from the top of your head down to the comb, then combing out the rest of the section and spraying. Use a mirror for the back of your head and apply the spray until you are satisfied with the result. Colored hairspray usually lasts from 1-3 shampoos.

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Try to avoid eating ice cream or frozen yogurt. Try to avoid ice cream or frozen yogurt. Try to avoid ice cream or frozen yogurt. Try to avoid ice cream or frozen yogurt. Try to avoid ice cream or frozen yogurt. Try to avoid ice cream or frozen yogurt. Try to avoid ice cream or frozen yogurt.

Try cold drinks. Eat cold foods. Try an ice pack. Use warm salt water rinses. Stick to soft foods.

yourself to others. It’s hard to stop comparing yourself to what others are doing. However, it’s important to stop because you’ll always view yourself unfavorably, even if that’s not true. Instead, compare yourself to you in the past to make sure you’re growing into the person you want to be.  For instance, compare your skills last year to the skills you have now. As an example, you might be tempted to compare your grades to your friend's grades. Instead, compare the skills you have now to your performance in the past. You might say to yourself, "Last year I didn't understand algebra at all, but now I'm passing my class. That's progress!" Life is short, so spend it doing things that make you happy. People are going to have a different perspective on things than you do, but don’t listen when they say negative things. Just keeping doing you.  For instance, don’t be afraid to wear Halloween clothes in July if that makes you happy. Similarly, wear wigs every day if you have fun changing up your look. If people make fun of you, it might help to give a comeback and walk away. You might say, "Did you stay up all night thinking of that?" "Wow, I'm surprised you care," or "Always nice to hear from my fans." This can make them stop. If talking to them makes you uncomfortable, walk away from them and talk to someone who understands you. When people make comments, remind yourself why it's important to you to be yourself. Say, "I want to write my own story, so I can't let these people hold me back." You’ve probably encountered conformity at your school or work. Sometimes it’s important to follow rules, but that doesn’t mean you have to give up your identity. Don’t feel like you have to fit in with everyone else. Just be yourself.  For instance, don’t worry about what’s trendy or fashionable. Choose clothes that express what you want to say to the world. Similarly, don't feel pressured to choose an educational or career path just because everyone else is doing it. When you make decisions, do what feels right for you even...

TL;DR in English: Stop comparing Do what makes you happy without worrying about what others think. Reject conformity and choose your own path. Combine your clothes in unexpected ways to create unique outfits. Accessorize Play around with your makeup if you wear it. Get a tattoo or piercings if you like the way they look.
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If your braces are bothering you, try cold drinks. Ice cold water and cold juices or soft drinks can help ease the pain of your teeth and gums. Cold liquids can cause a numbing sensation in the mouth, resulting in a reduction of inflammation and pain. As cold drinks can provide pain relief, you could try cold foods to see if they have a similar effect. Try drinking chilled smoothies or eating ice cream or frozen yogurt. You can also refrigerate fruit, veggies, and other healthy foods so they're cool when you eat them. Cold fruits, like chilled strawberries, may have some effect on strengthening the gums. Do not, however, bite into any frozen foods, and avoid using your front teeth. Doing so may cause cracks in your enamel, which can be difficult to repair and increase sensitivity. Icing sore areas can decrease inflammation, lessening pain. Applying an ice pack to the outside of your mouth may reduce pain. Remember, do not apply a store bought ice pack directly to bare skin. Wrap it in a towel or cloth before use to avoid frostbite and other complications. A salt water rinse is an easy home remedy that help ease pain for some. It's quick and easy to use.  Mix about a half a teaspoon of salt into a glass of warm water. Mix until the salt is dissolved.  Rinse your mouth with the solution for about 30 seconds and then spit it out into a sink.  You can also rinse with chamomile tea, green tea, or ginger tea, which may have an anti-inflammatory effect. Rinse twice a day: for one minute in the morning and two minutes before going to bed. Teeth tend to be very sensitive after braces are tightened or adjusted. Softer foods can help reduce pain and irritation.  Go for foods that do not require much movement of the teeth. Things like mashed potatoes, smoothies, puddings, soft fruits, and soups are good options.  Try to avoid spicy foods and hot drinks as these can cause gum irritation.

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Start by massaging your entire hand. Warm up and relax your hand. Work on your fingers. Massage the palm of your hands. Move on to the backs of your hands. Concentrate on areas that you feel might be causing your chest pain.

You’ll improve over time if you adapt your practices to your players. Consider how effective your practice sessions are and modify them to suit your team’s needs. If you don’t see improvement in your players, consider changing the format of your practices or the lineup of your team. Be open to change. Testing an idea will give you good feedback on whether or not you’re going in the right direction. If a play doesn’t work, changing it can only help identify the problem. Ask other coaches or parents what they think you could improve upon. Set concrete goals for yourself and try to reflect on how well you’re doing. A good coach adapts and seeks feedback when things aren’t working. Your team isn’t a dictatorship. When your players provide you with feedback, consider it carefully. It’s possible that they see things that you don’t during a practice or game. You only have one set of eyes, and you’re going to miss things during game time. Have a friend or parent of a player set up a camcorder or phone to record your games. Watch the games later and try to figure out what is working and what isn’t. Studying game film is an excellent way to improve your skills as a coach. You can watch game film with your players as well. Sometimes it helps for players to see what the game looks like from a different perspective. A good coach is a good student. Read as many books about coaching the game as you can, and sign up for clinics that teach coaches how to improve. Clinics also provide a good opportunity to bounce ideas off of others and meet new people. Improving your skills as a coach is a good way to develop and create a championship team!

TL;DR in English: Develop your coaching style over time by considering what works. Reflect on how you can improve and seek feedback. Study game film to understand what’s working. Attend coaching clinics and basketball camps to learn new things.
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According to reflexology theory, this will help to relax you and flush toxins from your system. Also, general massage has been proven to reduce pain and improve quality of life. Hand reflexology points are located more deeply than the similar points on your foot, so warming up your hand is very important to avoid pain.  Gently rub massage oil or moisturizer into the wrist of your hand, using gentle, sweeping motions with your thumb for about 30 seconds. Continue these sweeping motions as you move up to the palm of the hand, sweeping from the inside of the palm to the edges for about 30 seconds. Turn you hand over and gently run your thumb from the webbing between your fingers to the top of your wrist. Grip each finger and give it a gentle side to side twist, rotating the knuckle joint.  Move your hand up and repeat with the second joint and top joint of each finger. Repeat these steps with your other hand. Starting with the tip of your thumb, use your thumb and index finger to squeeze and apply pressure in a gentle circular motion for 3 to 5 seconds. Work your way down your thumb two times, then repeat with your other fingers. Do the same for you other hand. For each area of your palm, you will move downwards, then back up, and then to the side and start down again. At each point, apply gentle, rotational pressure for 3-5 seconds.  Start on the soft padding under your fingers. Move on to the center of your palm. Work on the outer edge of your hand, starting under the little finger and continuing to the wrist. Massage the base of your hand, moving from your thumb to the outer edge of you hand. Finish by moving from left to right and back again across your wrist. Remember to apply much less pressure, as the back of your hand is very sensitive.  Starting at the knuckle at the base of your thumb, apply gentle, rotational pressure for 3 to 5 seconds. Work down to the wrist, then move sideways. Continue working from the knuckles to the wrist until you have covered the entire back of your hand. Apply gentle pressure...

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Divide teams unequally. Go out into the field and try to hunt down the prey, while being hunted by the prey themselves if you are predator. Understand that being shot differs on what team you are on.

Once you have your model boat kit, you'll want to open it up and examine its contents.  You should have all the parts and instructions necessary to assemble your boat.  However, you'll want to make sure you actually have everything.  Laying the pieces out can be a good way to notice if anything is missing or damaged.  Make sure all the parts are accounted for. Make sure none of the parts are damaged. Find your instructions manual and review it. You may need additional tools or materials.  Check your instructions to see if you need to buy anything else before getting started. A very important part of assembling your model boat will be to make sure the planks lay evenly over the bulkheads.  If the planks aren't able to touch each bulkhead and lay flat, your boat may not be correctly assembled.  Use these steps to see how flat the planks will fit across the bulkheads, ensuring that your model boat will be assembled correctly:  Place a plank over the bulkheads. If there is a space where the plank doesn't touch a bulkhead, sand the bulkheads down until the plank rests flatly against each bulkhead. Take your time and make sure each plank will lay flatly against the bulkheads. Make sure to test both sides of the bulkheads. If you sand one area down too much, you can add tiny slivers of wood later on to level off the plank. Once you are sure the planks will lay flatly against the bulkheads, you can begin affixing them.  Adding planks will create the hull of your model boat.  The first plank you place will determine how each other plank is affixed, so take your time and apply it properly, according to your model's instructions.  You will likely place the first plank at deck level. Planks run the length of the boat, from fore to aft. Each plank will be glued to the bulkheads that it is meant to touch. Check your model's instructions to learn where you should place your first plank. Add planks in pairs to ensure they are even and level with one another.  Your first planks should mirror images of one another. Soaking...

TL;DR in English: Open the box and lay out your parts. Level the bulkhead frames. Add the first planks. Sand the hull.
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Keep in mind that the prey will start off with fewer people. You can decide how you want to do this. (e.g. 2vs3 2vs4 4vs6 and so on.)     Know that teams can be equal if you prefer. The prey then goes out into the paintball playing area.     Set up where they want; and hide wherever, and however they want. (Under leaves, grass, in a bunker, etc..)  If a predator is shot, they are out of the game. If a prey is shot, they become part of the predators team.

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If you're not using the CapsLock key, you can use the CapsLock key to disable the CapsLock key. If you're using the CapsLock key, you can use the CapsLock key to disable the CapsLock key. If you're using the CapsLock key, you can use the CapsLock key to

Download the KeyTweak program. Run the program. Select the CapsLock key from the diagram. Click "Disable Key". Reboot your computer. Turn Caps Lock back on.

A fake fight scene requires real coordination. To make a convincing fight scene you need actors that can fight convincingly. Whether you're filming a one-on-one duel or a big brawl, you want actors who can carry themselves with fluidity and coordination.  If your actors aren't comfortable moving a lot, you can still give them smaller parts in the fight. It will make your job much harder, however. Fake fighting is closer to dancing than actual brawling, and requires a similar level of coordination and athleticism. Do you want a blazing fast kung-fu battle or a slow, intense brawl? Will the fight be one-sided or will the combatants be evenly matched? Maybe one character is getting beaten up badly, but comes behind at the very end to win. Whatever your film, figure out the feel and progression of the fight before you start choreographing it.  How does each fighter behave? A noble warrior, for example, will fight very differently from a scoundrel pirate. Do you want gritty, realistic violence or something more fun and cartoonish? How serious is this fight? If you're not making the movie alone, show your cast and crew fight scenes from 3-4 movies you want your scene to look like. This helps everyone get on the same page. This is non-negotiable -- any closer and you risk real injury, any further and the hit will look unconvincing. Say Kim needs to kick at Ron's head. There are two ways to play it. First, Kim can kick in front of Ron's face, arching her foot in front of his nose. Second, she can kick past his head, flying past his ear. A third method is to let Ron dodge the blow, which is much easier to shoot than fake contact because you don't need to "cheat" the impact of the kick. If Kim is throwing that kick Ron needs to realistically get hit by it. As the kick passes his head, Ron should launch himself in the same direction, mimicking the contact. Take it at 50% speed at first so that both actors know exactly what is happening and where they need to go, then slowly ratchet up the speed with each rehearsal. Let...

TL;DR in English: Find physical, athletic actors to work with. Decide on the tone and arc of the fight. Keep all punches and kicks 6–8 inches (15.2–20.3 cm) away from the actors. Coordinate the reaction to each hit to time it up with the action. Let the person getting hit dictate any actual movement. Purchase safe, movie-specific props. Practice each action individually before stringing it all together. Add flourishes and details once the main actions are perfected.
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This is a free program that allows you to remap and disable any key on your keyboard, including the CapsLock key. You can download KeyTweak from a variety of locations online. Make sure to pay attention during the installation of KeyTweak. Depending on where you downloaded it from, you may be prompted to install adware during the installation process. Make sure to read every screen and uncheck any additional software that you don't want to install. After installing KeyTweak, open the program. You will see a display of a virtual keyboard. The keys will be numbered instead of displaying the characters normally printed on them. You can ensure you have the right key selected by looking at the Keyboard Controls section. There you will see what function is currently assigned to the selected key. This button is located in the Keyboard Controls section. This will turn off the selected key, which will keep Caps Lock from activating when you press it. In order for the changes to take effect, you will need to reboot your computer. When you want to re-enable the CapsLock key again, open up KeyTweak, select the CapsLock key from the diagram, and click the Restore Default button in the Keyboard Controls section. You will need to restart your computer for the changes to take effect.

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Open Handbrake. Click Open Source. Select a AVI movie and click Open. Select "MP4 File" next to "Format: Click Start.

Windows 7 automatically saves versions of your files from previous backups; if you recently deleted your files, you may be able to restore them using a backup.     You can search through your backed up files in three ways:  Click Search to type in a file's name. Click Browse for Files to manually click through destination folders. Click Browse for Folders to manually search for folders specifically.  You can restore to the original destination (default) or you can click the radio button next to "In the following location" and then browse for a restoration point.  Your files should now be restored!

TL;DR in English: Click ⊞ Win. Click Control Panel. Click System and Maintenance. Click Backup and Restore. Click Restore my files. Click the file(s) you wish to restore. Click Next. Click a restore destination. Click View Restored Files. Click Finish.
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It's the app that has an image of a pineapple and a tropical drink.   Click here to download and install HandBrake for Mac. If you receive a message that says you can't open HandBrake because it's an app from an unidentified source, open System Preferences, then click Security and Privacy.  Click "Open" under "Allow apps downloaded from:" It's the button that has an image that resembles a directors clap board in the upper-right corner.  This will open An AVI movie is any movie file that has a ".avi" file extension at the end of the file name.  You can navigate your Mac using the folders in the sidebar to the left, or the pulldown menu at the top.  Then click "Open" in the lower-right corner of the browser window. ".   Use the pulldown menu next to "Format:" to select "MP4 File". It's the green button with the play triangle at the top of HandBrake.  This will convert the AVI file to MP4.

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Say "secundaria" when you are referring to school grades 7-10, in Mexico. Say "preparatoria" or "bachillerato" when talking about school grades 10-12, in Mexico. Call school grades 7-11 "instituto", when referring to Spain. Call school grades 11 to college, "bachillerato" or "ciclos formativos", for Spain.

Often we might complain that no one seems to be there for us, but we don’t actually make requests of loved ones. If you are guilty of wishing friends or family would reach out to you, but never taking the initiative, it’s time to change that. Don’t expect others to read your mind. If you want company, ask for it. If you need a hug, tell someone. You can simply say to a friend, “Jessica, I’ve been feeling very lonely and unloved lately. Can we make plans together this weekend to hang out? I could use some company?” If you are always pointing out the differences between yourself and others, then you are making it hard to belong. When you stop paying attention to differences and focus on common ground, you will find more people with whom you can potentially connect.  Find your tribe by challenging yourself to get out more. Join a book club based on your favorite genre. Participate in a local Meetup of singles in your age group. Take a Pilates class at your community gym. When you enter these social situations look for similarities between you and others. Then, point them out to start conversations. You might say, “Ooh, I love your gym bag! It matches my leggings! Where’d you get it?” Empathy is basically the ability to experience what another person is experiencing, or walking in their shoes. When you are able to adequately understand the feelings and perspectives of others, you will feel more connected to the larger whole of humanity.  Instead of simply focusing on feeling unloved, strive to show more love and compassion to others through empathy. Start by improving your listening skills. Too frequently, we listen to reply rather than understand. When you are engaged in a conversation, orient towards the other person and make occasional eye contact. Eliminate distractions and fully focus on the other person’s message.  Try to imagine what they must be feeling based on their words. Mirror their emotional state by saying “Hmmm” or “Aww” as is appropriate. Then, summarize what you heard by saying “It sounds like...

TL;DR in English: Ask for support when you need it. Look for shared similarities. Aim for greater empathy. Volunteer.
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Determine the age level(s) of schooling to which you are referring. In the United States, high school refers to a compulsory education for students ages fourteen through eighteen.  However, this is not the case in many Spanish speaking countries. Schooling is broken up differently in other countries.   In Mexico, if you are referring to students age twelve to fifteen, students attend what is comparable to junior high school. This school is called "secundaria", and it is an extension of "educación básica" (elementary school). If you want more information about high school in Mexico, there are some government websites which provide information about "secundaria" in Mexico. These websites can be written in language that is difficult to read. However, if you read slowly and skim for graphs and visual representations, you can find some useful information. Students ages fifteen to eighteen attend what is called "preparatoria", "bachillerato", or "educación media superior". In Mexico, "el bachillerato" is the main track to university. "Prepartoria", on the other hand, is more geared toward vocational training so that when a student graduates they are ready to work in a specific vocation. For example, students who graduate from "prepartoria" might be ready to work as a laboratory technician. In Spain, students twelve to sixteen years of age attend either an "instituto de educación secundaria" (instituto for short), "colegio concertado", or "colegio privado". Schooling at this point is still compulsory. Some high schools are public, others are private, and some are both. In Chile, for example, there has been a major shift toward the privatization schools. Most parents will pay more for their students to attend the private or semi-private schools. At this point, schooling is not compulsory for all students. However, many students sixteen to eighteen years of age attend "bachillerato" or go to "ciclos formativos" for more school training.  Often the different high schools in Spanish speaking countries entail different...

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Socialize with friends, colleagues, and professionals. Purchase audiobooks. Attend a seminar or conference. Join a book club or social group.

Spray your garden’s vulnerable plants regularly with a commercial or homemade deer repellent. These repellents typically contain components like sulfur, ammonia salts and capsaicin which deer find unpleasant. Even the store-bought varieties are concocted with natural ingredients and don’t make use of harsh chemicals that might damage your plants’ growth. Simply mist your garden every couple of days.  If you’re not inclined to shell out the money for a commercial repellent, try mixing up your own with eggs, garlic, ammonia, and/or hot sauce blended with water.  Be careful about using repellents on crops you plan to harvest and eat yourself. Compounds like capsaicin aren’t dangerous, but may influence the taste of edible plants. Deer are notoriously skittish creatures and are quite easy to scare off with the right stimulus. One particularly effective strategy is to put in a couple motion-activated sprinkler posts at the far ends of your garden or wherever deer tend to sneak in. When they get close, they’ll suddenly be doused with a unexpected jet of water from the sprinkler, which will send them running.  Installing a motion-activated sprinkler system is a pricier option, but one that is guaranteed to have repeated success. Along with its deterrent benefits, a sprinkler is also a convenient way of making sure your garden or yard is getting enough water. Loud, spontaneous noises are a surefire way to get rid of inquisitive deer. Whether it’s an electronic noisemaker on a timer, a set of jarring wind chimes or a simple well-timed clap of your hands, a deer won’t take any chances with what’s generating the noise. Even leaving the back door open to let the sounds of household activity escape can be enough to dissuade a deer from coming any closer.  Electronic noisemakers can be programmed to emit regular tones that will scare away deer but won’t disturb the neighbors. Try fashioning a set of non-harmonic wind chimes from aluminum cans or hollow wood cuttings. Deer often travel in herds at night to forage, mate and...

TL;DR in English: Use a spray repellent. Install motion-activated sprinklers. Create noise to scare the deer off. Put in some automatic lights.
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The more people you come into contact with, the higher possibility to engage in intelligent and informative conversations where you can gain additional knowledge. Since people enjoy informative yet casual conversations on interesting topics, we tend to retain this knowledge better.   Cultivate friendships with intelligent, educated, and experienced people. These friendships will produce stimulating conversations on a variety of topics exposing you to new ideas, perspectives, and understandings. Try to meet up for coffee or tea once a week and discuss anything new you learned or talk about current affairs. Although audiobooks are no substitution for reading, they do permit the listener to gain access to a wealth of general knowledge while performing other tasks like commuting to work or exercising. Audiobooks will also help to increase your vocabulary, a different way to process information, and the ability to achieve a higher level of understanding.   Audiobooks often include commentary by the author, providing you with additional insight to how ideas formed for the book or reasoning behind certain scenes. This information will not only expand your general knowledge on the content of the book but also the writing process and author’s thoughts. You can buy, rent, or borrow audiobooks from a host of places. Instead of listening to music everywhere you go, try to substitute a good audiobook from time to time in your daily commute or exercise time. Listening to professionals conducting the seminar or conference will provide you the general knowledge presented a topic. This is important because the presenter is speaking professionally about the methods, approaches, and experiences they encountered while formulating an analysis that took several years to conduct and yield results.   Although you attend a seminar or conference to listen to professional individuals, make sure you take notes. Listening will help you grasp the information while writing it down will help you to retain it. Listen for the main ideas of...

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Let the cakes cool off before removing them from the pans. Beat the first five frosting ingredients. Add in the powdered sugar. Chill the frosting for 1 hour. Spread some frosting on top of the first cake. Place the second layer on top of the first layer.

TL;DR in English:

Know that people with martyr syndrome suffer mostly by choice. Recognize martyr syndrome in someone who you suspect is dealing with an abusive relationship. Note any role model that the person has. Take note if the person often complains that their selflessness goes unacknowledged. Understand that people the person will have a hard time letting the person they ‘sacrificed for’ live their own lives. Note that the person will always talk highly of themselves. Notice if the person expects everyone to shower them with sympathy. Be aware that the person will refuse assistance. Know that the person will demand displays of love and respect.

Let the cakes cool off on a wire rack for 10 minutes first. Run a knife around the inside edges of the pans, then invert the cakes onto a flat surface. Let them cool off completely. If you glazed the cakes, you do not need to chill them further; the initial 1 hour or so of chilling is plenty. Simply take them out of the fridge and remove them from their pans. Place the butter into a large mixing bowl. Add the grated lemon rind, thawed lemonade concentrate, vanilla extract, and cream cheese. Beat everything together on high speed until the frosting turns light and fluffy. Beat the frosting on low speed until everything is just blended. Do not over-mix the frosting. This will allow the frosting to firm up and make it easier tp spread. Place one of the cakes, glazed-side-up on a serving place. Spread about ½ cup (115 grams) of frosting on top of the cake with a butter knife or an angled cake decorating spatula. Spread some frosting over the top of the cake, then more frosting down the sides. If you have any frosting left over, you can put it into a piping bag fitted with a star-shaped tip, and pipe little stars around the edge of the cake. The second layer should also be placed glazed-side-up on top of the first layer.

TL;DR in English: Let the cakes cool off before removing them from the pans. Beat the first five frosting ingredients. Add in the powdered sugar. Chill the frosting for 1 hour. Spread some frosting on top of the first cake. Place the second layer on top and finish frosting the cake. Finished.
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When someone has martyr syndrome, they often choose to continue suffering, rather than fixing the problem, because they think that their suffering provides them with the completeness and fulfillment required to lead a meaningful and whole life. More than anything, a person with martyr syndrome longs for recognition and approval from those around them. Continuing to suffer, rather than fixing the problem, is a common symptom of those who are in an abusive or harassing relationship. They stay with the person causing them pain because they think that they can change the person’s ways with their unselfish behavior. Even if they have the choice of getting out of their bad situation, they choose to stay in it because they think it is more noble to suffer and if they leave the situation, they may be viewed as selfish. For example, someone may stay with an abusive spouse for two reasons.  One would be that they think it is their duty to fix the partner and their relationship, so they suffer in order to be unselfish and mend the partner's ways. The second reason may be that they choose to stay because they does not want their children to live in a disturbed home. Because of this, they choose to suffer rather than letting their children suffer, as they think would happen if they were to leave their spouse. People with martyr syndrome often select someone to be their role model. This role model is generally someone who chose to suffer rather than confront a situation in order to achieve a goal of some kind. Because of this role model, the person is ruled by thoughts of others and puts themselves on a pedestal of  for having taken up the task of rendering selfless services for the sake of others. People with martyr syndrome often look and act unhappy because they feel that their sacrifices are underappreciated. A person with martyr syndrome will often feel like the person they have sacrificed for does not really how instrumental they have been in the person’s success. The person will mostly talk about how difficult life...

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Grow small plants in the coffee mugs. Make a candle inside of the mug. Crush the mugs and use them as drainage rock. Give the mugs to your kids for crafting projects.

You want your army to constantly be reinforced, so that there is as little downtime as possible between attacks. With four barracks, you can have a large portion of your army restored by the time your first attack finishes. Opinions vary wildly about the best setup for your farming army, but generally, you're going to want some combination of Goblins, Archers, Barbarians, Giants, and Wall Breakers. The most common configuration is Barbarians and Archers (widely called "Barch") but you can sprinkle in wall breakers and giants if needed.  Giants are expensive, so only worry about adding a few. Early levels should focus on Barbarian-heavy armies. Later levels generally call for more Goblins than anything else, though some strategies call for more Archers. As you increase your Town Hall Level, your maximum army size will increase, allowing for a greater unit variety, as well as a greater spell variety. Minions train very fast and don't cost very much, so they are great for quickly bolstering your forces. They can be very useful if you are trying to farm as quickly as possible, as you can quickly replenish your troops between battles. It becomes easier to use Minions more frequently at Town Hall 8 because you will have two Dark Elixir drills and be able to produce more Dark Elixir on a daily basis. When determining whether or not to attack a town, it will be helpful to know how much your army costs. Calculate the total costs of your attacking army, and then find 1/3 of that value (this will help you determine when it's time to retreat). You don't want your loot to be worth less than the troops you are losing.

TL;DR in English: Build all the barracks you can. Build a good mix of units. Consider using Minions as well. Know your army cost.
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They are for good growing small houseplants like herbs, cacti, and succulents. All you need to do is add a little soil and add the plant or seedling. Put the mug in a place where it will get a lot of sunlight, like your windowsill. Try to avoid watering it too much because the mug doesn’t have a drainage hole. Candles also seem to accumulate all over the household through the years. Get rid of some of those candle holders and glasses while reducing the amount of mugs in your cabinet by combining the two! All you have to do is melt some wax inside of the mug, add a wick, and then you’re good to go. Light up the candle and relax. Just make sure not to grab the mug for coffee in the morning. Making candles on your own is also a great way to save money. Let out some frustration by crushing up mugs for a useful purpose. Put the mugs underneath a thick cloth and crush them using a mallet or hammer. Don’t get too crazy, but crush them enough so that you end up with small pieces. Then, use the pieces as drainage stone at the bottom of flower and houseplant pots. The small bits of ceramic work as well as gravel for encouraging soil drainage. Let your kids release some creative energy by giving them coffee mugs to craft with. This is a cheap and easy way to let your kids develop the artistic talent you know they have. Allow your children to decorate the unwanted mugs with acrylic paint, construction paper, or other decorative materials. When finished, the mug can be used as storage for colored pencils or other small objects.

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Turn off your computer. Turn back on your computer. Begin pressing the BIOS key. Find the "Boot Order" section. Select your flash drive's name. Move the flash drive to the top of the list. Save and exit. Restart your computer if necessary.

If you want to add files to your MEGA account for storage, backup, and syncing, just use the normal Windows operations to add files into the MEGA folder. You can drag files into the folder or use the keyboard shortcuts to copy or move. All the files you put into this folder will automatically be uploaded and stored in your MEGA cloud drive. Similar to Step 1, the normal Windows operations are used to move and copy files in and around your MEGA folder. You can click on a file and do the basic copy (CTRL + C) or cut (CTRL + X) then paste (CTRL + V) actions. All the changes you in your local MEGA folder will be updated and reflected in your MEGA cloud drive. Similar to Step 1, the normal Windows operations are used to delete files in your MEGA folder. You can click on a file and press “Delete” on your keyboard. You can also click and drag the file to your Recycle Bin. All the files you removed from this folder will also be removed from your MEGA cloud drive.

TL;DR in English: Add files. Move files. Delete files.
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You can do this by pressing and holding the computer's "Power" button, or you can click Start, click the Power icon, and click Shut Down. Make sure your computer is completely shut down before proceeding. Press your computer's "Power" button to do so. Your computer will begin turning back on. As soon as your computer begins to boot up, begin pressing rapidly the key your computer uses to open the BIOS. You can stop pressing the key once the BIOS page opens. If your computer restarts before you have a chance to press the BIOS key, you'll need to turn back off and then on your computer and try again. Using the left and right arrow keys, scroll through the BIOS tabs until you find a list of boot items.  You may have to select Boot Order (or similar) and press ↵ Enter to open the menu. Each computer's BIOS will be different, so consult your computer's online documentation if you can't find the boot order menu. Use the arrow keys to scroll down until you've selected the USB flash drive's name. In most cases, you'll press the + key until the flash drive's name is at the top; if this doesn't work, consult the key legend at the bottom (or side) of the BIOS screen for instructions. Press the "Save and Exit" key as specified by the key legend. Doing so will save your changes to the BIOS and then exit the BIOS screen. You may have to confirm your choice by pressing another key before you can proceed. If your computer finishes starting into Windows, restart your computer before proceeding. This will open the Windows 7 installation page, from which point you can begin installing Windows 7.

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Speak to your doctor about the vaccination. Discuss the possible side effects of the vaccine. Get the vaccination. Have a proof of immunity on hand.

You will need four large posts for the corners. These can be whatever height or distance between that you like, but we recommend 12' long 4x4 beams.  Mark out an even 8’x8’ square where you want the gazebo to go and then dig holes for the posts using a post hole digger. Level the posts in the holes such that 8’ is above ground and the inside corners are 8’ apart. Then, use quick cement to anchor them, making sure that they remain straight and of equal height.  The quick cement should fill ⅔ of the hole around the post and the remainder can be covered with dirt after it sets. Use 6 more 4x4 beams to brace the 3 "closed" sides of the gazebo. The beams will need to be placed perpendicular to the posts, 2 to each side, 2" from the top and bottom respectively (although the distance may need to be adjusted, read full instructions). Secure the beams with two large bolts, placed through the post and into the center of each beam.  This is definitely a two or three person job. At least one person will need to hold the beam while the other attaches the bolts. You may have to pre-drill the bolt holes.  The distance between the two beams will be dependent on whether or not you add windows, and what the dimensions of those windows are if you choose to add them. If adding windows, measure their height, add 1.5”, and make this the distance between the bracing beams. Salvage some old wood and glass windows (six pane or similar). Fit them at the center of each of the three walls and mark their width. Then, create a frame for the window using 1x4s. The height should be the same as the window and distance between the bracing beams (accounting for the width of the frame itself). Nail the frame into position, fit the window in, and set it in place by placing nails on either side.  The nails should stick up by a quarter of an inch. Fit them as close as possible to the window itself so that the window won’t move. Three or four for each side of the window is probably a good enough number. You can seal it with wood glue or caulk if...

TL;DR in English: Build the posts. Mount bracing beams. Add the windows. Cut the upper beams. Attach the upper beams.
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The best way to prevent measles is to get vaccinated against the virus. The measles vaccine is 97% effective at preventing measles and works right away. It is considered very safe for use on children, teenagers, and adults. Speak to your doctor about getting the vaccine if you do not have it already.  The vaccine will protect you from contracting measles, even if you are around others who have measles. Your doctor may recommend the MMR (measles, mumps, and rubella) combination vaccine to reduce the number of shots you need to get during the appointment. In some cases, the MMR vaccine is given in conjunction with the chickenpox virus, known as the MMR-V vaccine. Most people who get the vaccine do not experience any side effects. If you do experience side effects, they will be mild, usually consisting of a fever or a rash. Serious side effects are rare, but can include a high fever and temporary stiffness and pain in your joints. Your doctor should outline any possible side effects before giving you the vaccine.  Infants older than six months can get the measles vaccination safely. Keep in mind there is no credible proof that there is a link between autism and the measles vaccine. The vaccine is considered very safe and effective. It is not linked to any serious health issues. If the child has been exposed to someone with measles, they can get the vaccination as early as six months of age. Otherwise, they should get their first MMR vaccination between 12 and 15 months of age and a second booster at 4 to 6 years of age. If you are an adult, you can get a dose of the vaccine at any age. Your doctor can administer the vaccine in their office. You will feel a slight prick on your arm when you get it but no serious pain. Make sure you get the proper dosage of the vaccine based on your age and whether you have received one dose of the vaccine already. Your doctor should be able to look at your medical records and determine how many doses you need. Once you receive the measles vaccine, get a proof of immunity document...

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The "grain" of a cut of beef refers to the direction of major muscle fibers. You can usually see the direction visibly on beef, although less gamey cuts (like filet mignon) make be less clear. It's important to know where the grain is before cutting as you'll want to cut across the muscle. You'll increase the tenderness of your cut by severing the fibers.  Certain recipes might actually welcome some roughness in the meat, so long as the meat cuts are bite-sized. If this is the case, feel free to cut with the grain. Don't confuse grill marks with the grain. Grill marks are the cooking lines that show where the steak was placed on the grill. Backyard cooks can sometimes confuse the grill marks as grain lines. For the sake of traction, safety, and protecting your countertop, it's recommended you put your meat on a cutting board before you do anything to it. This will minimize the risk of anything going astray while you're working on it. Muscle in a piece of beef will increase its chewiness. This includes connective tissue, which is often seen on the exterior of a cut of meat. Muscle (and fat) are both usually visibly distinct from the rest of the cut. Hold the beef with one hand, and cut the muscle by sawing it back at forth with a knife. When it's cut off, discard it away from the meat you're preparing.  Don't hack away at the muscle if you're losing too much beef. If your beef has a lot of muscle on the outside, it's a good idea to cut it off before you cook. Different cuts carry different degrees of fat, and some recipes actually favour a bit of beef fat along with the steak. However, for certain dishes (like stir fry), the fat should be removed. It's ultimately up to you whether you'd prefer a lean or marbled cut. Too much fat can pose a health issue, but it does capture a lot of flavour. This can be done prior to cooking the meat. If you do so before cooking, you're likely to get the cleanest possible cut. If you're cutting down a bigger piece of meat and want relatively equal-sized chunks, it's a good idea...

TL;DR in English: Identify the grain. Place the meat on a cutting board. Cut away surface muscle. Trim off the fat. Mark your cuts. Hold your cut in place with a meat fork. Position a butcher's knife at an angle near the steak's endmost point. Cut the beef using a smooth, downward motion. Present the beef with your meal.
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Pull the two knots closer together to loosen the cord. Pull the two knots further apart to tighten.

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Know the common symptoms of depression during pregnancy. Identify the risk factors. Know that you're not alone.

The staff at the liquor store or wine shop are your greatest resource when pairing wine with food. Let them know the dessert that you are planning to serve or if you plan to use the wine as dessert. Stores that specialize in wine are usually better places to get help than picking up wine at a grocery store or large retailer. The darker the color of your dessert, the darker the color of the wine should be. Desserts can be grouped into three categories: vanilla and custards, fruit and spice, and caramels and chocolates. Common parings include:  White wines (e.g. late harvest Riesling) and sparkling wines (e.g. demi-sec champagne, Asti Spumanti) pair well with custard and vanilla. For desserts that contain fruits and spices (e.g. apple pie, fruit cobblers) white wines and pink champagne are a good choice. For desserts containing chocolate and caramel, red wines (e.g. late harvest Pinot Noir, Grenache, Port (a fortified wine)), and Grappa are good pairings. As a general rule, the wine should be as sweet or sweeter than the dessert you are eating. If the dessert is sweeter than the wine, your wine will taste bitter. This requires knowledge of the sweetness of both the wine and the dessert.  Pairing with chocolate is often the most difficult because it is very sweet and tends to coat your mouth when you eat it. Ruby ports and Hungarian Tokay are usually a good pairing. Most white dessert wines will not pair well with chocolate based desserts. If you are unsure of the sweetness of the wine, simply smell it. If you smell honey, molasses, or butterscotch, you are on the right track.   If you swirl the glass of wine, sweet wines will be thicker and stick to the glass more. Although each wine varies, many white dessert wines have fruit and/or honey flavors. If your dessert is fruit, has fruity flavors, and/or honey flavors, a white wine would be best. If your dessert has buttery and caramel flavors, an amber colored sweet wine is a good choice..  If you do not know which wine to choose, a Port or a champagne are very...

TL;DR in English: Ask for help. Match the color. Choose a dessert wine that is sweeter than the dessert. Look for complementary flavors. Use wine as dessert.
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These will help you understand your own condition and what areas you might want to address in order to treat your depression. The common symptoms of depression during pregnancy include the following:  Disturbed appetite (increased or decreased) Disturbed sleep (increased or decreased) Extreme fatigue and loss of energy Crying spells Poor fetal attachment Lack of feelings of pleasure Irritability Suicidal ideation Thoughts and feelings of worthlessness There are some common factors that enhance the risk of depression and if addressed timely might alleviate prenatal depression. These factors include:  Dysfunctional thinking and coping styles with ongoing life stressors Problems with significant relationships in family Current negative/stressful life events History of physical, emotional or sexual abuse Earlier miscarriage or stillbirth Childbirth related distress Vulnerable personality type to depression and anxiety If these factors existed prior to pregnancy, know that there is a greater chance of an ongoing depression and functional coping is required to treat it. Depression during pregnancy can be a very scary and startling experience. Most mothers expect to be overwhelmed with joy all the time, though that is hardly the case. Keep in mind that this is a trying time for both your body and your psyche and the healthiest way to deal with things is to seek help and support as soon as you feel you might be depressed. Slightly over 1 in 10 women experience depression during or after pregnancy. You are hardly alone! Talk to the women in your family or your friends – odds are one of them has been there, too.

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Purchase a blank white face mask. Find some white fabric with good stretch to it. Cut the fabric slightly wider and longer than the mask. Make a back piece. Glue the back piece to the mask. Poke tiny holes into the eye area. Make the neck cover (dickey or false shirt front). Cut off one leg from a pair of white pantyhose. Put it all together. Done.

If you are using a SunPass for a single vehicle, the mini SunPass transponder will work well for your needs. If you have multiple vehicles or a vehicle with more than two axles, you will need a standard SunPass transponder. SunPasses may be shared between family members. If you have several members of the family who will regularly pass tolls, the full-size will best suit your needs. The greatest difference between the two types of SunPass is portability: the mini is a sticker affixed permanently to a single windshield, while the standard pass is able to move from vehicle to vehicle. If you need to move your SunPass, avoid the mini.  The mini is ideal for a single traveler or people who share a single vehicle. The mini is also $20 cheaper than the standard SunPass, which makes it the more economical choice. If you anticipate a lot of usage, you may qualify for special discounts. If you anticipate a lot of usage between multiple vehicles, purchasing the standard size is the best option. Some routes provide yearly passes, while others provide frequent user discounts. Check with your local routes to determine what discounts may be available. If you are just visiting Florida and want a SunPass to cut down on tolls, check with local car rental companies. Many have deals on SunPasses to draw customers in. Choosing to go this route may wind up being less expensive than driving your own vehicle. If you already have a standard SunPass, you can also use a rental car, but must record the rental car's license plate number.

TL;DR in English: Assess your vehicle and group size. Identify whether or not you need it to be portable. Evaluate your projected usage. Ask your car company.
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Use the kind that can be found in costume stores, dollar shops etc that cover your face but has eye holes, mouth hole and nostril holes. This mask will keep the fabric away from your face, helping you to keep breathing and seeing okay. Try the mask on for comfort. If it isn't comfortable, make any adjustments needed before gluing the fabric to it, as it's harder to do afterward. Lycra, spandex, etc. are good choices but if you're not sure, check with the fabric retailer who might be able to offer some options once they understand what you're trying to do. Attach the fabric to the mask by gluing it all the way around, overlapping the fabric edges to the back of the mask, going from the top of the mask down. A hot glue gun will make this easier but take care not to melt the plastic if it's a plastic mask.  As you glue, keep the fabric taut (stretched) so that it doesn't bunch up. Check that the fabric is smooth - wrinkles will spoil the end look. Be sure to work around the elastic part that holds the mask to your head––it needs to be able to stretch normally still. This is the piece that hides the back and sides of your head and joins to the front mask, completing the mask piece.  Place the mask down on a wider and higher piece of material. Trace a wide oval or circle around the mask, leaving at least 4 inches/10cm space between the edges of the mask and the circle or oval circumference, with slightly longer for the portion that goes down your neck (the part that tucks into the shirt). The back piece fabric needs to be large to ensure a good fit. Use your own head size to guide the final measurements. Overlap the top edge of the back piece (opposite end of the part you've designated as the neck end) to the back of the mask behind the forehead. Continue gluing down the sides of the mask to the chin. This completes the back piece; the remaining unglued length at the base will tuck into the neck cover when assembling the mask. This part isn't essential if you find that you can see through the fabric but test it to...

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Position your headstand. Position your headstand.

Provide lots of space. Build a beach. Keep clean. Handle with love.

You can use a yoga mat or a gymnastics mat; either way, you want a mat that is going to give your support and cushion while you attempt your headstand. Lay your yoga or gymnastic mat lengthwise in front of you.  If you are not confident enough to practice your headstand freely, you can place your mat up against the base of a wall. Anyone who has never attempted a headstand should first practice against a wall. Practicing against a wall will help you find the initial balance and strength needed to hold a free form headstand. Kneel onto your mat. Bring your upper body down to the mat so your hands are out in front of you. Your body should now look like a table, with your knees lined up with your hips and your hands about shoulder-width apart. Bring your elbows down to rest on the mat.

TL;DR in English: Position your cushioned mat. Position your body like a table top.
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Turtles enjoy swimming, basking in the sun, and being active. Turtles also grow. Therefore, providing lots of space for your turtle to enjoy these activities and giving room to grow is important in making your turtle happy.   Research the potential mature size of your turtle and buy a tank that will reflect his growth. Turtles cannot be crammed into a small space or they will be unhappy. Glass aquariums that provide about three to four times the length of the turtle are most desirable. Turtles need to be able to totally submerge themselves and they need an area to get out of the water and get completely dry. Keep in mind that the bigger the tank is, the happier the turtle will be. Turtles are reptiles that, surprisingly, have a large territory in the wild. Try to reflect that with a large tank. Turtles take pleasure from spending time on land and water, so creating an environment that allows them to do both will make them happy. Although turtle aquariums do not need much landscaping creating an appropriate habitat will maximize your turtle’s health and longevity. Designing the habitat can be a fun and creative project, but always remember to keep your turtle’s needs in mind.   Try to keep the water portion deeper than the shell is wide so your turtle can completely submerge and swim freely. Slope the land portion into the water so your turtle does not have trouble entering or exiting the water portion. Turtles love to bask in the sun. Create a basking platform so your turtle can enjoy the UVA and UVB heat lamps you set up in the tank. Turtles can relax under the light for up to ten to twelve hours a day. Turtles are messy – they excrete, eat, and leave behind scraps of food in their water. If you do no clean their aquarium, both the turtle and its habitat will stink. Moreover, all this waste could potentially cause high ammonia and nitrate levels.   Clean your turtle’s aquarium weekly or create a separate area outside the tank to feed and allow your turtle to excrete waste before reentering the aquarium. An...

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Use baby powder or another absorbent powder. Use an antiperspirant on your palms. Carry a handkerchief or alcohol wipes. Wash your hands more frequently.

Almond oil absorbs most readily into wet hair. Rinse your hair with warm water to help soften the bonds of your hair. Use a comb to brush out the tangles before you apply your almond oil conditioning treatment. Put a small bowl of the almond oil in the microwave and heat it up in 10 second increments until it's warm but not too hot. You want it to be warm to the touch so that the heat will open the outer cuticles of your hair. This will make it easier for moisture to penetrate into your strands. Make sure to test the warmth of the oil by holding the back of your hand an inch or so away from the oil so that you don't get burned. Put a small amount of almond oil onto your palm and apply it to your scalp around the root area. Using your fingers, gently start massaging at the front of your head, working your way back to the crown of your head and then massage at the nape, working up towards the crown. This will help stimulate new hair growth, condition your roots, and protect your hair. Massaging into the roots can also help prevent dandruff. Comb it from your roots to the tips of your hair. Make sure all of your hair gets coated with a small amount of oil. This may require applying a few more drops to your ends. Put on a shower cap and let the oil absorb into your scalp and hair for about an hour. If you have especially dry hair, consider leaving it on overnight. Use shampoo to wash the oil from your hair. If you rinse without shampooing, it'll leave your hair looking oily. Shampoo your hair just once, and apply it to your scalp in the same way you applied the oil. Start at the front of your head, work your way towards your crown, and then massage from the nape area up to the crown. Rinse out the shampoo and pat your hair with a towel. Once it dries, your hair will look silky and shiny. Doing regular almond oil treatments will help foster new hair growth over time. It will also make your hair strong, smooth and soft by sealing in moisture.

TL;DR in English: Rinse your hair and comb it out. Heat up the almond oil. Rub the oil into your scalp. Use a wide-toothed comb to disperse the oil. Cover your hair. Shampoo your hair. Rinse and dry your hair. Repeat once a week for best results.
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One simple, direct, and fairly long-lasting way to get rid of unwanted hand moisture is simply to soak it up! You can do this a variety of ways, including applying an absorbent powder to your hands. Try pouring a thimble-sized amount of baby powder into your hands and spreading it around gently and evenly — you should immediately notice your hands feel cooler and dryer. Below are just a few more powders you may want to consider using:  Chalk Talcum powder (note that talc can be poisonous if inhaled in significant quantities)  Cornstarch (sometimes specifically used for this purpose in Hispanic countries, where it is called "maizena") Baking soda Many people apply antiperspirant under their arms every today to control underarm sweating. Believe it or not, you can get the same effect by spreading a little antiperspirant on your palms. Dry your hands by wiping them with a towel before you apply your antiperspirant so that it can do its job of plugging your sweat pores properly.  Make sure to use an antiperspirant — not just a deodorant. Though the two products are often combined into one, they're not the same thing. The former fights excessive sweating, while the latter simply controls the odor from sweating. For the strongest effect, use an antiperspirant with aluminum compounds as its active ingredients. Aluminum is one of the strongest, most effective antiperspirant chemicals available. For serious situations, you may even want to investigate prescription antiperspirants (like Drysol) which have higher concentrations of aluminum. For mild cases of clammy hands, sometimes simply carrying around something you can use to soak up moisture throughout the day is enough to beat your clamminess. Cloth handkerchiefs make great re-usable hand towels, while disposable paper towels and alcohol wipes offer instant convenience. Though alcohol wipes are wet, they don't usually make hands moist in the long run. Alcohol evaporates very quickly, taking other sources of moisture with it as it leaves the hands. In fact, some...

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Log into your Twitter account. Find the tweet you want to reply to. Tap the "Reply" button underneath the tweet. Send the reply.

Move the rack in the oven so it's in the center. Place 1 pound (450 g) of broccoli florets in a bowl and drizzle 2 tablespoons (30 ml) of olive oil over the florets. Sprinkle 1/2 teaspoon (2.5 g) of salt over the florets and use your hands or tongs to toss them until they're evenly coated. Open the the oven door and place the baking sheet in the center of the oven. Close the oven door. Spoon the seasoned broccoli on a rimmed baking sheet. Ensure that the florets are evenly spaced so they cook evenly. Roast the broccoli in the preheated oven for 10 minutes. Wear oven mitts to remove the baking sheet from the oven. Use a flat spatula to stir the broccoli and return the sheet to the oven. Cook the broccoli until it's tender and slightly crispy on the edges. This should take another 10 to 15 minutes. You can insert a fork or knife into a floret to see if it's done. If it's tender, the fork or knife should slide right out. Turn off the oven and transfer the roasted broccoli to a serving dish. Add more salt and pepper according to your taste and serve the broccoli immediately. Store leftover roasted broccoli in an airtight container. Refrigerate it for 3 to 5 days.

TL;DR in English: Preheat the oven to 425 °F (218 °C). Season the broccoli with olive oil and salt. Spread the broccoli on a sheet. Roast the broccoli for 10 minutes. Remove and stir the broccoli. Roast the broccoli for 10 to 15 more minutes. Serve the basic roasted broccoli.
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In order to reply to tweets using your Twitter app, you will need to be signed in with the account you want to reply with. If you don't have the Twitter app, it can be downloaded for free from the Google Play or Apple App store. On your Twitter feed, you will see a list of all your recently-received tweets. Scroll until you find the tweet you want to respond to. It looks like a small arrow pointing to the left. Tapping the reply button will open the text box where you can type the reply. By default, the tweet will be directed towards the user you are replying to, indicated by "@username". You can add other recipients by typing an "@" symbol followed by the username. When you are ready to send the tweet, tap the "Tweet" button.

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March with high knees. Jump with both feet. Jump with both feet. Jump with both feet. Jump with both feet. Jump with both feet. Jump with both feet. Jump with both feet. Jump with both feet. Jump with both feet. Jump with both feet. Jump with both feet. Jump with both feet

Set aside time for unwinding. Spend time relaxing as soon as you get home. Maximize small pockets of time to unwind.

Locomotive skills are one of three essential motor skills; the other two being stability and manipulative skills. If skipping is difficult, then start with some of the more basic locomotive skills and work your way up. Marching with high knees mirrors the movement of skipping closely. Bring one foot up and bend at the knee to create a 90 degree angle. As you step forward, bring the other leg up in a quick motion. Keep your eyes focused forward and swing arms opposite of your feet. If the left foot is up in the air, the right arm should swing forward and vice versa. Stand with feet close together and push off with both feet. Try lifting your feet off the ground at the same time. Practice landing quietly by landing on your toes and letting your ankles and knees bend. See how high you can jump. Add a jump rope and try jumping rhythmically. Extend your knees, ankles and hips as you jump. The main bounce should happen in your ankle. Activate the elasticity in your achilles tendon as you jump up and down. Learning to hop on one leg is a prerequisite skill to hopping. Lift one foot up, bending at the knee, and hold it there. Balance on your standing leg and try to stabilize by tightening the muscles in that leg. Once you have steadied yourself, lift off your heel and push off the ground with the ball of your foot. Try landing an inch or two forward back onto the ball of your foot.  Keep yourself balanced by bringing your arms to your sides in a wide A shape. Switch feet and try balancing on the other foot. Thrust your foot up and bend at the knee. Step forward with the lifted foot and shift your weight into the foot in front of you. Quickly close the gap between your feet by moving your back foot forward, so it rests just behind the front foot. Continue this motion forward with the same foot.  Make sure you switch sides and gallop with your other foot. A gallop is nearly as difficult as skipping. Once you’ve mastered the gallop, you can then move on to skipping.

TL;DR in English: March with high knees. Jump with both feet. Hop one foot at a time. Practice galloping.
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Schedule your leisure time so that it doesn't get taken over with other responsibilities. Avoid over-committing yourself to social engagements, volunteering, and other things you may not realistically have time for after work. Have some time just for yourself to unwind.  If you have things to complete after work (like grocery shopping, picking up kids, or attending events), prioritize your tasks and if possible, delegate responsibilities. Try to get any important tasks done quickly after you get home from work. Set a rule for yourself not to do any sort of work after a certain time in the evening. Setting aside a regular time to relax before bed will improve your quality of sleep and help you be more productive during the day. Don’t put off your time to yourself. If you set aside the first ten minutes after you get home to do something relaxing, you won’t have to squeeze something in later or go a day without having some time to unwind. Even if you have kids or a family, let them know that the first ten minutes after you get home are for you to relax. They can come to you with their questions, needs, and requests once you’re finished. Prioritizing time to unwind can help you feel calm as you enter back into your life without too much stress. This is especially helpful if your family tends to bombard you with things as soon as you step through the door. Maybe you notice your nerves or anger acting up after you get home from work. You might not have time for a massage or a 60-minute yoga class, but you likely have time for a ten-minute walk around the block or a five-minute dance session. Taking advantage of small pockets of time can help you feel relaxed and give you a quick reset to feeling better. Touch can be quick and calming and can put you in a relaxed state. Get home and give your partner and children a big hug. If you have a pet, spend some time petting them, even if it’s just around television time.

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Use a knife or vegetable peeler to cut the potatoes. Cut the potatoes into small pieces. Cut the potatoes into small pieces. Cut the potatoes into small pieces. Cut the potatoes into small pieces. Cut the potatoes into small pieces. Cut the potatoes into small pieces. Cut the potatoes into small pieces. Cut the potatoes

Cook the potatoes. Leave to cool, before peeling. Shred the potatoes. Heat the skillet. Cook the hash browns. Serve.

The active medicine in Vagisil (benzocaine) can cause some severe side effects, but only when used in the mouth; however, seek emergency medical treatment if you experience any of the following symptoms:  Light-headedness Fast heart rate Shortness of breath Bluish, grayish, or pale lips, fingernails, or skin Benzocaine topical can also cause an allergic reaction for some people. Stop using Vagisil and call your doctor if you notice:  Severe stinging, burning, or sensitivity Swelling, redness, or warmth Oozing Blistering Some side effects are normal, so do not panic if you notice some mild side effects from using Vagisil. Common side effects of using Vagisil include:  Minor burning or itching Mild redness or tenderness White, dry flakes at application site Vagisil is meant for temporary, short-term use only. If your symptoms last for more than seven days and they do not seem to be getting better, then call your doctor or gynecologist. Vagisil is not designed to treat itching caused by an infection. If you have signs of an infection, like abnormal vaginal discharge, odor, or open sores in the area, then you should seek medical care instead of using Vagisil.

TL;DR in English: Seek immediate medical attention for serious side effects. Watch for signs of an allergic reaction. Look for common side effects. Call your doctor if your symptoms do not improve.
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Wash your raw potatoes well in cold water. Cook the potatoes, either by baking or boiling.  If boiling, place the potatoes in a large saucepan and cover with cold water. Bring the water to a boil, then cook potatoes until tender. This should take about 20 minutes. If baking, pierce the skin of the potato with a fork 3-4 times. Wrap the potatoes in aluminum foil or place directly on the middle shelf of an oven, preheated to 350 °F (177 °C). The potato will bake in about an hour. If you already have leftover, cooked potatoes from a previous meal, you can go ahead and use those to make hash browns. Allow the cooked potatoes to cool. Leave overnight in the refrigerator, if possible. Once the potatoes have cooled, you can peel them using a small knife or vegetable peeler. Shred the potatoes using a cheese grater. They will shred very easily as they are soft when cooked. At this point, you can either cook them, or freeze them. To freeze them, lay them flat on a parchment paper lined cookie sheet. Put the cookie sheet into the freezer for a couple of hours or until the potatoes are frozen, then transfer them into freezer bags to use at your convenience. Heat a large skillet pan (preferably cast iron) over a medium-high heat. Add the butter to the pan and allow to melt. Once the butter has melted, add the cooked, shredded potatoes to the pan and toss to coat with butter. Season with salt and pepper. Once the potato has been coated with butter, flatten it using a spatula to maximize contact with the hot pan. It should be no more than 1/2 an inch thick. Cook for 3-4 minutes on the first side, flip, then cook for 2-3 minutes on the other side. The hash brown potatoes are ready when each side is crisp and golden brown. If you are using the frozen potatoes that you prepared earlier, you can cook them in the exact same way. They will just take a few extra minutes. Slide the hash brown from the pan, or lift using a large spatula. Cut it into halves or quarters, if necessary. Serve on their own, or alongside breakfast or dinner.

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Tray freeze the baked quiche. Wrap the quiche in two protective layers. Freeze until ready to use. Bake from frozen until heated through.

Cut off around 50 feet of string and wind it around a 6 inch piece of light wood or sturdy cardboard. This will be your handle.  Lightweight nylon cord works best and is more durable than string or fishing line.   A stick from outside or even a popsicle stick will work just as well for your handle. It is really up to you and what you feel comfortable holding. It helps to have a friend throw the kite up in the air in addition to having a breeze.  Only let out about 3-4 feet of string until your kite is up in the air. You may need to run to get the kite going.

TL;DR in English: Create your kite's lead. Fly your kite.
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Bake the quiche as directed, but place it on a baking sheet before doing so. When you finish baking it, transfer the tray to the freezer, and let the quiche freeze until the soft center is frozen as hard as ice. Even though the quiche is technically solid after it bakes, the filling is still quite soft. Letting it tray freeze before going into long-term freezer storage can prevent the soft filling from getting damaged in the freezer. Use a layer of plastic wrap and a layer of aluminum foil to wrap up the pre-frozen quiche, making sure that all the edges are thoroughly sealed to prevent excess exposure to the air.  If necessary, you can also place the quiche in a large plastic freezer bag for an even more airtight seal. Label the quiche with the current date and the contents of the dish. This will allow you to keep track of how long the quiche has been in the freezer. Keep the quiche in its pie dish and place it in the freezer, keeping it at a temperature of 0 degrees Fahrenheit (-18 degrees Celsius) until you are ready to serve it. Baked quiche can be frozen for two to three months, if necessary, without the quality being negatively affected. Do not thaw the quiche before you warm it up. Pull it out of the freezer and transfer it to an oven preheated to 350 degrees Fahrenheit (180 degrees Celsius). Let it bake for 20 to 25 minutes, or until it has completely warmed through. It is recommended that you do not thaw the quiche before warming it. Thawing it first can make the crust get moist and soggy.

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If you're looking for a boyfriend, you can use a variety of methods to find someone who is interested in you. You can use a variety of methods to find someone who is interested in you. You can use a variety of methods to find someone who is interested in you. You can use a variety of methods to

List your priorities. Utilize your network. Use technology. Be outgoing. Be ready to meet someone.

When you’ve collected the pods, group them into bunches of five to 10. Tie the bunches together by wrapping string or elastic around the stems. Hang the bunches from a clothesline or door handle in a cool, dry place. Use hooks, string, or clothespins to fasten the bunches to the clothesline or handle.  Leave the pods to dry for several days to a week, until the pods start splitting open.  A good place to dry the pods is a garage or dry basement. Leave the seeds on the towel to dry for another few days in the same cool, dry place where you dried the pods. You want to make sure that all the moisture has evaporated, otherwise the seeds will spoil during storage.

TL;DR in English: Hang the pods to dry. Dry the seeds for another day or two if necessary.
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One of the most important parts of getting a boyfriend is to meet someone that you'd like to date. Before you head out looking for guys, take a few minutes to think about what you want. List the priorities that you're looking for in a potential boyfriend.  Maybe common interests is your top priority. For instance, do you love to ride your bike? Make it a priority to find someone who also enjoys that activity. You can also list important personality traits: honesty, compassion, and a great sense of humor are all good examples. Your friends and family can be a great resource in your hunt for someone to date. In fact, most people report that they met their partners through friends and family. Let your network of friends know that you are open to meeting new people.  You can say, "Hey, Stacy. I'm interested in meeting someone. Do you know any eligible guys that I might be interested in?" You might try, "Ellen, that guy that sits next to you in English seems nice. Can you mention my name to him and see if he sounds interested?" Accept invitations to gatherings. You never know who will be at Aunt Maureen's BBQ! If you are working on building a positive body image, it might feel more comfortable to meet people through your circle. After all, it's unlikely that your best friend would set you up with a jerk who makes negative comments about your appearance. These days, a large percentage of relationships begin online. Forget about the old stigmas! Use technology to your advantage and put yourself out there to meet the man of your dreams. Or even just someone fun to hang out with!  Online dating might be a great way to go if you are feeling insecure about your appearance. You will usually have to post a picture. This is helpful, because anyone who approaches you already knows (and accepts) what you look like. Always be honest in your profile. For example, don't post a picture of yourself from 10 years ago. Use caution when meeting someone online. Don't give out personal information, such as your home address or where...

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The walleye are found in the river current. The walleye are found in the river current. The walleye are found in the river current. The walleye are found in the river current. The walleye are found in the river current. The walleye are found in the river

Fish in the spring. Catch walleye in the summer. Try fishing in the fall.

When gripping the racket, your hand should imitate the act of shaking someone’s hand. The head of the racket should be perpendicular to the floor when you hold the racket straight out in front of you. Hold the shuttle from your body at a comfortable distance. Your arm should be relaxed, i.e., not locked or stiff.  At this point, your racket should be cocked back in order to generate momentum to hit the shuttle, as opposed to underneath the shuttle. Stand with your legs shoulder-width apart. Your dominant foot should be back. Also stand near the center line. With an underhand stroke, hit the bottom of the shuttle below your waist. Your arm should cross your body and end near your opposite shoulder on the follow-through.  Remember to aim the shuttle toward the court that is diagonal from you. For short serves, the trajectory should be flat. This will force your opponent to return high. For long serves, the shuttle should travel high towards the back line. This will force your opponent to move back to return the shot.

TL;DR in English: Grip the racket in a handshake grip. Cup the shuttle with your off-hand. Hit the shuttle.
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Walleye fish are found in different areas depending on the season and type of location. Walleye change their habits based on their spawning schedules. In spring, you can find walleye along sandy shallow areas 3-10 feet from the shore of lakes and rivers. Fish at a depth of about 3-8 feet, depending on the depth of the body of water. You can also find them in the river current. Look for sand near rocky embankments, tree stumps, or other objects in the water. Walleye spawn near these areas, especially in early spring.  You are most likely going to catch smaller males near the spawning beds during this time of year. Females go farther down to hide from the sun and other fish. If you want to catch larger females, you need to fish a little deeper, 10-15 feet into the water. Walleye are school fish, so they travel in groups. Once you catch one walleye, you are likely to catch another. Once the weather and water start to warm up, walleye go deeper into the water or hide in thick weeds. You can also look for islands with gravel patches, rocky drop offs, or areas near the mouth of a river. During the summer, especially when it gets really hot, the walleye will most likely be found 15-35 feet deep. They only come to the shoreline at night to feed. Some of the smaller walleye will be in shallower areas, usually the smaller males. Fishing for walleye in the fall can be frustrating, but it can be done. Due to the decrease in temperature and the dying vegetation in the water, walleye move away from the shoreline and go deeper into the water. Look upstream around deep pools or back moving currents if you are fishing for walleye in rivers. In lakes, walleye go into the middle areas far away from shore and stay around 10-25 feet deep.  If you are fishing in lakes, you may need a depth finder to help you locate where the walleye are congregating. Nights during the fall bring large female walleye out of the water. Between 10:00 pm and 3:00 am, walleye can be found along rocky shoals around 2-3 feet deep.  Although you can fish...

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Take the time to think about yourself and what you want to do for a career. In addition, think about what are you good at in a professional setting. Moreover, think about what are you good at in a professional setting. Moreover, think about what are you good at in a professional setting. Moreover, think about

Identify where you want to work. Consider your skills and your interests. Reflect upon your expectations, including whether you want to be part of a mission and what type of company you want to work for. Are there any family considerations?

If you're using canned chickpeas, open the cans, drain the chickpeas and then rinse them well. Rinsing the chickpeas will wash away the flavor of the canning water, freshening up and improving the taste of your final dish. The easiest way to rinse them is to pour them into a colander and run them under cold water until they stop foaming. If you're  cooking your own chickpeas from scratch, you'll need soak the chickpeas overnight to get them soft enough to cook. After soaking, drain the water, add fresh water and cook the chickpeas at a simmer until they're fork tender. Drain the water and rinse the chickpeas - now they're ready to use. Use paper towels to dry the chickpeas thoroughly to get them ready to cook. This will ensure the chickpeas get nice and crunchy when you roast them, rather than staying soft. Put the coconut or olive oil in a frying pan and place it over medium heat. Heat it thoroughly. Pour the chickpeas into the frying pan with the oil. Use a wooden spoon to stir them until they're all coated in oil. Mix the turmeric, cumin, and paprika in a bowl until they're thoroughly combined, then pour the spice mixture over the chickpeas. Toss the chickpeas until they're coated in spices. Turn it down to medium low and let the chickpeas cook slowly on one side. After 5 minutes, stir the chickpeas so they can keep cooking. Continue stirring the chickpeas every 5 minutes until they're completely brown and crispy. It should take 15 to 20 minutes. Pour the chickpeas into a bowl and season them with salt and pepper to taste. Serve this quick, tasty treat to your friends or add it to a salad.

TL;DR in English: Rinse the chickpeas. Dry the chickpeas. Heat the oil. Add the chickpeas. Incorporate the spices. Reduce the heat and brown the chickpeas. Season with salt and pepper.
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For some job seekers any job will do, however for the vast majority there are a number of considerations that need to be weighed before deciding where they want to work. By taking the time to think about yourself and what you want to do for a career, you will be starting your job search on the right foot. When considering your skills, think about what are you good at in a professional setting. Moreover, think about which industry these skills are best applicable to. It is also worthwhile to think about what you are interested in doing. If you are interested in your career, you are more likely to be fulfilled through it.  If you are good with people for instance, something in the customer service industry may fit you. If you enjoy fixing cars for instance, why not think about being a mechanic. Some individuals are looking for a job with a strong mission, such as helping others. Others are interested in a high starting salary. What type of mission appeals to you? In addition, you need think about what kind of company you would like to work for. Do you want to work for a large business or a small business? What about setting - urban or rural? Answering these questions can help you have a better idea of where you may want to apply. How much of a factor is your family in your decision? Do you want to live close to your family? If you have a spouse, how will your job search affect his or hers? You may want to coordinate with your family and loved ones while making these decisions.

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Be aware that having a balanced, healthy diet does not guarantee higher fertility. Keep in mind fertility diets may only work for a small subsection of women. Talk to your doctor about your fertility treatment options.

Depending on the size of the room, this might be hard or easier to do.  It will be easier to introduce dead space into a larger room than it will be to do so into a smaller room.  Fewer things mean more space.  Add mirrors.  Mirrors can create the illusion of space and make the room feel larger than it is.  A horizontally-oriented mirror over the bed is a good option. Look carefully at the layout of your motel room to decide what is crucial and what is not. Don’t introduce lots of chairs, tables, floor lamps, potted plants, or other things that take up space. Keep counters and dresser tops clean of excess objects like placards or small statues. Remove things that are hard to clean or could be easily broken.  For instance, do not include breakable glass statues or candles that could spill wax on the carpet.  Use furniture with rounded corners -- a rounded corner is more difficult to dent than a sharp corner.  Remove objects that attract visible dust like study lamps and instead use wall-mounted lighting. Diagonal views of a room help make the space seem larger.  Instead of placing the door in the center of one wall of the room, for instance, place it in the corner of a wall.  Try to expand the visible angle of the room from the doorway.  For instance, if the bathroom is right next to the entrance to the room, cut the corner that is closest to the center of the room from the bathroom’s layout (turning it into a five-sided bathroom). This is important because people often ask to see a room before they choose to rent one.  First impressions are important, and giving the room a spacious feel can encourage potential customers to stay. Bright lime, orange, and yellow will give the room a fresh, vibrant energy.  Warm colors will inspire enthusiasm and optimism in the guest.  Cooler -- but still vibrant -- colors like blue and green can also energize guests and impart a sense of safety and comfort.  Use one dominant color and white highlights to maintain a clean, minimalistic design. Despite the temptation to simplify...

TL;DR in English: Make the room feel spacious. Minimize maintenance. Encourage diagonal views. Choose vibrant colors. Use vinyl floors. Put soundproofing materials in the walls and beneath the floor.
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There are many online sources and several books that claim that switching to a more balanced and healthy diet can lead to improved fertility. Though it is always beneficial to eat a healthy diet, it should not replace other fertility treatments and options. However, maintaining a healthy diet and lifestyle may reduce a woman's risk of irregular ovulation and could improve her chances of getting pregnant. During the scientific study of fertility diets, the trials were focused on a specific condition found in infertile women: ovulatory dysfunction, or irregular ovulation. Women who have ovulatory dysfunction may benefit from adjustments to their diet if they want to try to get pregnant. For example, one study done by the Nurses’ Health Study tested over 18,000 women who were trying to get pregnant over an eight-year period. Only about 400 of these women were diagnosed with infertility related to irregular ovulation. Thus, the study linking nutrition and fertility was in fact only based on a very small number of women in the test group and may not be applicable to women who do not have irregular ovulation. Before you try a fertility diet, speak to your physician about other medical options to treat fertility issues or infertility. There are several certified medical procedures to help you get pregnant, as well as other options to help improve your chances of getting pregnant. You may be a good candidate for fertility drugs that will help regulate your ovulation. Your doctor may also suggest in vitro fertilization, intrauterine insemination, embryo testing, or reproductive immunology.

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