If you’re feeling a little bit better, try to be patient. If you’re feeling a little bit better, try to be patient. If you’re feeling a little bit better, try to be patient. If you’re feeling a little bit better, try to be patient.

Pay attention to the compliments. Ignore the insults. Don’t worry about making mistakes. Surround yourself with good people. Build your self-esteem.

Minor wrist sprains are often caused by repetitive tasks or hyperextending the joint by falling on an outstretched hand. Take a break from repetitive tasks if that's what you think led to your wrist injury. Talk to your boss about switching to a different activity for a week or so. If the sprain is exercise related, then you may be working out too aggressively or with bad form — consult with a personal trainer.  A mild wrist strain is often categorized as a Grade I sprain, which implies that ligaments are stretched a little too far, but not significantly.  Tolerable pain, mild inflammation or swelling, and some loss of movement and/or strength in the wrist are common symptoms of Grade I wrist sprains. The application of ice is an effective treatment for essentially all minor musculoskeletal injuries, including wrist sprains. Apply the ice to the most tender part of your wrist in order to reduce the swelling and pain. Ice should be applied for 10-15 minutes every 2-3 hours for a couple of days, then reduce the frequency as the pain and swelling subside.  Compressing the ice against your wrist with an elastic wrap will also help control the inflammation, but don't tie it too tight because complete restriction of blood flow could cause more damage to your hand and wrist. Always wrap ice or frozen gel packs in a thin towel in order to prevent frostbite on your skin. Wrapping your wrist in an Ace or tensor bandage, surgical tape, or a simple neoprene wrist support will offer a small degree of joint support and allow you to compress ice to your wrist easier, but the biggest benefit is likely psychological — essentially it's a visual reminder to take it easy with your wrist for a short period of time.  Wrap your wrist from your knuckles all the way up to the middle of your forearm, overlapping the elastic wrap as you go.  The wrist wrap, tape or neoprene wrist support should be snug, but not cutting off your circulation — make sure your hand doesn't turn blue, get cold or start to tingle. After the pain and...

TL;DR in English: Rest your wrist and be patient. Ice your sprained wrist. Use a basic wrist support. Do some light wrist stretches.
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Listen to a person when they give you a compliment. Accept the compliment and allow it to make you feel good about yourself. Thank the person for their compliment and make sure you don’t respond with a negative statement that puts yourself down and challenges the compliment. Remember the compliment for the times when you don’t feel so confident. Ignoring an insult doesn’t mean refusing to listen to another person. Think about what the person said and consider whether it’s constructive or not. Consider whether the person deserves to be listened to and how true their insult might be. Ignore any insults that are meant to demean you and make you feel less confident. Nothing will help sink your confidence faster than a nasty and spiteful insult. Take a small risk. Try doing something less than perfect and see what happens. The odds are good that the world won’t end if you’re not perfect. Worrying about being perfect will definitely make you less confident. Seek out people who make you feel good about yourself. Spend time with them and make them your friends. Get rid of people who are negative influences and who add stress to your life. Find positive and confident role models. You’ll find that these people’s behavior will soon rub off on you and make you more confident. Work on your self-esteem by identifying negative thoughts and challenging them. Replace them with constructive thoughts that make you feel confident and good. Although it’s important to consider your physical appearance and style when building confidence, true confidence comes from within.

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Make a pair of braids that are both braids. Use a comb to create a pair of braids that are both braids. Use a comb to create a pair of braids that are both braids. Use a comb to create a pair of braids that are both braids. Use a comb to

Tease your hair for additional volume. Add texture to your straight hair. Wear your hair down and natural. Wear your hair up.

Wipe the damaged part of the floor with a clean, damp cloth. Let the floor dry completely before you proceed. This method works for minor chips and scratches that can be repaired with putty or a marker specifically made to repair laminate flooring. For example, if you drop a knife and it leaves a small cut in the floor, you can easily repair the damage with a laminate floor repair kit. Get laminate floor repair putty for larger chip repairs or a floor repair marker for smaller scratches. Take an extra piece of flooring with you to the home improvement store, if you have one, to find the closest color. You can mix multiple colors of putty together to get a matching color if you can't find one close enough. Take off the cap of the marker and carefully color in the scratches. Let the marker dry for 30 minutes to 1 hour. Add more coats of the marker after it dries if the scratch is still visible. Scoop out a bit of putty on a putty knife and spread it into the chipped area. Use the putty knife to smooth it out so it's level with the rest of the board, then let it dry for 1 hour. If the chip is particularly deep, then apply several thin coats of the putty until it is even with the floor. Carefully wipe around the repaired area to remove any marker or filler that got on the undamaged flooring. If you used putty, be sure to do this before it dries. Use a cleaning solvent designed for laminate flooring if you need something stronger.

TL;DR in English: Clean the damaged area to remove any dirt from the chip or scratch. Buy a laminate floor repair kit that closely matches the color of your floor. Disguise small scratches with a floor repair marker. Fill in large chips using putty. Wipe around the area with a clean, dry cloth to remove extra marker or putty.
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Teasing your pin-straight locks will transform your flat hair into bouncy locks.  Part your hair in the center or to the side. Use a comb to create two layers of hair on top of your head: a top layer and an underneath later. Secure the top layer with a duck clip. With a tailed comb, begin teasing the underneath layer 2 inches from your roots. After each downward stroke, fully remove the comb from your hair. Gradually increase your distance from the roots until you have created the amount of volume you desire. Unclip the top section and gently brush it over the teased underneath layer. Spray your teased tresses with hairspray to secure the look. Achieving the perfectly textured do is extra challenging when you have straight hair. Attempt to add texture to your pin-straight locks through one or more methods:  For a beachy look, curl the middle section of your hair only. To produce a wavy look, first plait your hair into one or more even braids. Slowly run your straightener down the length of each braid. Remove the elastic band, undo your plait, and observe your subtle waves. To achieve waves without the heat, braid your hair while damp and apply a sea salt spray. For a perfectly tousled look, spray your hair with dry shampoo and scrunch your locks. One of the benefits of straight hair is that it requires very little maintenance and effort to style. Leave your tools and products in the drawer or under the sink. Simply run a brush through your hair and wear it down for the day. Up-dos are appropriate for every occasion. Put your hair in a simple ponytail or a classic chignon. Tease your hair and pull it back into a half-ponytail. Experiment with different braids—try a fishtail braid, a crown braid, or a series of small side braids.

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Figure out your skin type Wash your face Use a cleanser that is suited to your skin type (it should be stated clearly on the bottle). Use toner Apply moisturizer Exfoliate regularly Always remove your makeup. Keep cleansing wipes on hand. Give your skin a makeup break. Get rid of old makeup. Don't forget the sunscreen

When you are alone, think about the things you’re your friend does and identify the reasons why they bother you.  Identifying these issues in the relationship will help you to work out strategies for how to cope and, hopefully, improve the relationship.  Does she often cancel plans with you at the last minute? Does she yell at you? Does she flirt with that guy that you like, even after you told her that you like him? If you have trouble identifying exactly what your friend does that bothers you so much, you may want to discuss your friend with another friend or someone else that you trust. After you have identified the things that your friend does that bother you, think about how those things make you feel. It is important to acknowledge the pain and other emotions that your friend has caused you and deal with those emotions in a healthy manner. If you refuse to acknowledge your emotions and deal with them, they may erupt in an unexpected or inappropriate manner. Confronting your friend will be difficult for you and even more difficult for him or her. Before you decide to confront the person, think about whether or not the issue is a big enough deal to require a confrontation. If you confront the person and the issue is rather minor, you may end up looking like you are nit-picking and that can cause more problems in the relationship. Not all problems are worth confronting your friend about, but you should still prepare yourself to handle common situations that you think may not be worth a confrontation. Having strategies in place can also help you to feel more in control when your mean friend says or does things that upset you.   If your friend often cancels plans with you at the last minute, make backup plans to lessen the damage of her canceling on you.   If certain topics cause your friend to make rude or insulting comments, avoid discussing those topics with him or her.

TL;DR in English: Take stock of the things that your friend does that bother you. Deal with your emotions. Determine whether or not the problem warrants a confrontation. Develop strategies for situations that do not require confrontation.
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. The first step to perfect skin is to figure out a skincare routine that works for you. Everybody's skin is unique, so what works for another person may not work for you. Take a long, hard look at your skin and decide whether it's normal, sensitive, dry, oily, or a combination.  If you have normal skin, you're lucky! Your skin doesn't get oily, your pores are small, your skin tone looks even and you rarely suffer from breakouts.  Sensitive skin tend to be very reactive - it may become dry, itchy or irritated depending on the weather, your lifestyle, and the products you use.  Dry skin usually feels tight after cleansing and can suffer from roughness or flakiness, especially when exposed to cold weather or dry air. Dry skin is prone to wrinkling, and tends to have no visible pores.  Oily skin can become greasy and shiny-looking within an hour after washing. The oil may even seep through your makeup and cause it to slide off. Oily skin is prone to blemishes and breakouts, and has visible pores.  Combination skin means that your skin can be dry and oily. It might be flaky and rough around the edges, but oily along the t-zone (forehead, nose, and chin). Combination skin tends to have visible pores only in the t-zone area. In addition, whether you have a light skin tone, medium skin tone or dark skin tone will also dictate what issues your skin is prone to, and should be taken into consideration when choosing skincare products. twice a day. Washing your face is super important as it cleans away dirt, oil, bacteria and traces of make-up that would otherwise be left sitting on your skin.  Stick to washing your face twice a day - once in the morning to cleanse any oil that has built up overnight, and once in the evening to remove any dirt and make-up from the day. If you don’t use makeup, you may not need to wash your face twice a day. Pin your hair back before you begin washing, to ensure that you have access to all the edges of your face. To cleanse your face, splash your face with warm water. Hot water can be too...

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Click the "Apps"  icon. Click More. Click Contacts. Review your contacts. Click the "Add"  icon. Enter the contact's first and last name. Enter the contact's email address. Click SAVE. Delete a contact.

TL;DR in English: Click the "Apps"

Understand that an executive summary is a short review of a business document. Make sure it adheres to certain stylistic and structural guidelines. Define the problem. Provide a solution. Use graphics, bullet points, and headings if the document is easier to skim that way. Keep the writing fresh and jargon-free.

It's in the top-right corner of the Gmail inbox. A drop-down menu full of icons will appear. This option is at the bottom of the drop-down menu. Doing so opens a second page of icons. It's a blue-and-white person-shaped icon. This will open your Gmail Contacts page. Depending on whether or not you've used Gmail before, you may see a few contacts here. Contacts may range from only names to full profiles including names, addresses, phone numbers, and email addresses. It's in the bottom-right corner of the window. Doing so brings up a pop-up window. In the "First name" and "Last name" text boxes at the top of the pop-up window, enter your contact's first and last names, respectively. Type the contact's email address into the "Email" text box. You can add additional information, such as the contact's phone number or a contact picture, but doing so is optional. It's in the bottom-right corner of the window. Doing so saves your contact and adds them to your account's contact list. If you want to remove a contact, do the following:  Hover over the contact's name, then click the checkbox that appears on the left side of their name. Click ⋮ in the upper-right side of the page. Click Delete in the drop-down menu. Click DELETE when prompted.

TL;DR in English: Click the "Apps"  icon. Click More. Click Contacts. Review your contacts. Click the "Add"  icon. Enter the contact's first and last name. Enter the contact's email address. Click SAVE. Delete a contact.
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"Short" and "review" are key words here. The executive summary is not going to be comprehensive in any way, nor will it be a substitute for the original document. An executive summary should never be longer than 10% of the original document. Shoot to have it somewhere between 5% and 10%. Most authoritative sources who write executive summaries agree that certain stylistic and structural guidelines should apply. These include:  Paragraphs should be short and concise.  Executive summaries should make sense even if you haven't read the original report. Executive summaries should be written in language that is appropriate for the target audience. An executive summary needs to clearly define a problem, whether it's supply-chain management or marketing campaigns overseas. Executive summaries, especially, need clear definitions of problems because the documents that they are based on, Requests For Proposals (RFP), are often written by technical people with a poor grasp of conceptual issues. Make sure the problem is defined in clear, understandable terms. A problem is always in need of a solution. In order to deliver a claim statement of purpose (and a reason to fund the venture), you need to present your solution so that it effectively tackles the problem. If your problem isn't clearly written, your solution is less likely to make sense. An executive summary is not an essay; it doesn't need to be long blocks of text. If they enhance understanding or make the summary more skimmable, it's okay to use:  Graphics. A well-placed graphic illustrating the precise nature of the client's problem could drive home the point of the summary. Stimulating the visual sense is often just as effective as their analytical sense. Bullets. Long lists of information can be broken down into more digestible bullets. Headings. Organize the themes of the summary, if necessary, by heading. This will help orient the reader as they dive into the summary. Jargon is the enemy of understanding. It just so happens to be popular in the business...

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Open the iCloud website. Sign into iCloud. Click Find iPhone. Re-enter your password. Click All Devices. Select your iPhone. Review your iPhone's location.

TL;DR in English: Open the iCloud website. Sign into iCloud. Click Find iPhone. Re-enter your password. Click All Devices.

Round to the nearest ten. Count by the smaller number on your fingers. Find the two most likely answers. Test those two numbers with the real problem. Make sure you can't get any closer.

Go to https://www.icloud.com/ in a browser on your computer. In order for this to work, Find My iPhone must be enabled on your iPhone. Enter your Apple ID and password in the pertinent text boxes in the middle of the page, then click →. This will open your iCloud dashboard. If you're already logged into iCloud, skip this step. It's a radar-shaped icon on the right side of the dashboard. Do so in the text field in the middle of the page. This tab is at the top of the page. A drop-down menu will appear. Click your iPhone's name in the drop-down menu. Once Apple locates your iPhone, you'll be able to see its location, as well as several options on the right side of the page:   Play Sound - Prompts your iPhone to play an audible alert.  Lost Mode - Locks down your iPhone and suspends Apple Pay on your iPhone. You can also select a message to display on the iPhone's screen.  Erase iPhone - Removes all data from your iPhone. This action cannot be undone, so make sure that you have a backup available if you do this.

TL;DR in English: Open the iCloud website. Sign into iCloud. Click Find iPhone. Re-enter your password. Click All Devices. Select your iPhone. Review your iPhone's location.
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It's not always easy to see how many times a two-digit number goes into a larger one. One useful trick is to round to the nearest multiple of 10 to make guessing easier. This comes in handy for smaller division problems, or for parts of a long division problem. For example, let's say we're solving 143 ÷ 27, but we don't have a good guess at how many times 27 goes into 143. Let's pretend we're solving 143 ÷ 30 instead. In our example, we can count by 30s instead of counting by 27s. Counting by 30 is pretty easy once you get the hang of it: 30, 60, 90, 120, 150.  If you find this difficult, just count by threes and add a 0 to the end. Count until you get higher than the larger number in the problem (143), then stop. We didn't hit 143 exactly, but we got two numbers close to it: 120 and 150. Let's see how many fingers we counted on to get them:  30 (one finger), 60 (two fingers), 90 (three fingers), 120 (four fingers). So 30 x four = 120. 150 (five fingers), so 30 x five = 150. 4 and 5 are the two most likely answers to our problem. Now that we have two good guesses, let's try them out on the original problem, which was 143 ÷ 27:  27 x 4 = 108 27 x 5 = 135 Since both our numbers ended up below 143, let's try getting even closer by trying one more multiplication problem:  27 x 6 = 162. This is higher than 143, so it can't be the right answer. 27 x 5 came closest without going over, so 143 ÷ 27 = 5 (plus a remainder of 8, since 143 - 135 = 8.)

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Mix equal parts vinegar and water. Soak the insoles in the mixture. Rinse off the insoles. Let the insoles soak in the mixture for at least three hours. You can add essential oils like tea tree or pine oil to the mixture if the insoles really smell. Add a few drops of the

Use the appropriate tone and form. Start with the most important teachers. List other helpers. Address financial aid you might've received. Put more personal thank-yous and emotional supporters last.

Vinegar is a good deodorizer for insoles, especially if they have a strong smell. It also kills bacteria and germs. Mix one part white distilled vinegar and one part warm water together in a large bowl or in the sink. Place the insoles in the vinegar and water mixture. Let the insoles soak in the mixture for at least three hours. You can add essential oils like tea tree or pine oil to the mixture if the insoles really smell. Add a few drops of the essential oils to the mixture and let the insoles soak in the mixture. Once the insoles have soaked in the mixture, remove them and rinse them out under running water. Make sure you remove all of the vinegar-water mixture on the insoles. Place the insoles on a towel to dry overnight. You can also dry them by stacking them in a dish rack or by hanging them from a clothesline.

TL;DR in English: Mix equal parts vinegar and water. Soak the insoles in the mixture. Rinse off the insoles. Let the insoles dry overnight.
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The acknowledgment page is a common feature at the end of a formal thesis or dissertation, and it can be difficult to know how to include a bit of personal writing at the end of a technical project. It would be strange to follow up your epoch-shattering cancer research study with "Shout out to D-Nuts for the sick waffles he brought me in the lab that one time." Make your acknowledgment page professional, brief and more informal than the rest of your text, but also specific to the people who helped you along the way.  The acknowledgment page can either be a list or a more fluid paragraph. It would be fine to write, "I would like to thank Professor Henderson, Dr. Matthews, etc." until you've worked your way through the list. It would also be perfectly acceptable to address each person individually and more personally: "I would like to thank Professor Henderson for her expert advice and encouragement throughout this difficult project, as well as Dr. Matthews for his brilliance in the lab."  Some people feel uncomfortable emphasizing certain people's help over other people's help, in which case the list form in alphabetical order is a perfectly acceptable method of writing an Acknowledgment. In general, the most important person to thank in the acknowledgment is your thesis advisor or major professor overseeing your project, followed by any members of the thesis committee and other supervising academics directly involved with your project.  In general, it's helpful to think in groups, even going to far as to format all the thank-yous of a particular group in a single sentence: "I would like to thank Dr. Stevens, Dr. Smith, and Professors Clemons for their extraordinary support in this thesis process." If you worked with a small committee, it's customary and thoughtful to thank each person for the specific things they contributed to your work. This might include lab assistants, or anyone who helped you with coursework or contributed to the project itself in any way. Other classmates who you feel like contributed...

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Choose a one or two-piece Al-Amira scarf. Arrange the folds in a comfortable fashion.

When you get a new product, such as a chemical peel or even just a facial cleanser, it's important to patch test it first, especially if you have sensitive skin. Patch testing just means you use a small amount on part of your skin to see how you react.  In other words, you don't want to rub something all over your face or body and break out in hives everywhere. It's best to limit the area at first.  You should also skin test other products, such as shampoos, conditioner, and hair dyes. Basically, if you have sensitive skin, you should skin test any product that comes in contact with your skin. Your inner arm is a good place to test because generally that skin is fairly sensitive. In addition, it won't be too noticeable if you do have a reaction.  If the product burns or causes an immediate reaction, wash it off as quickly as possible. If it's a product such as lotion, leave it on your skin. If it's a product like a chemical peel that's meant to be rinsed off, rinse it off at the appropriate time. Wait a full day to see if you have a reaction to the product. A reaction could be your skin turning red, welting up, or showing a rash. You could also have scaliness or oozing skin. Another symptom is itchiness. Next, move to skin testing a more sensitive area. This time, pick a place where the product will be used. For instance, if you are using a facial cleanser, try it just under your ear in a small spot. The reason you need to test it again is because it may affect a more sensitive area of skin even if it doesn't affect your arm. Once again, wait for a full day to see if your skin reacts to the product. If it doesn't, you should be fine to use it.

TL;DR in English: Understand product skin testing. Put a small amount on your inner arm. Wait for 24 hours. Test a more sensitive area. Wait another day.
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The one-piece version is made with a hole in the middle, so you can easily slip it over your head. The two piece version also includes an underscarf for extra coverage on your head. Make sure it's securely in place and won't fall off.

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Try an acronym. Use a mnemonic device. Find ways to connect months.

In the middle of the table, place however many spoons is one less than the number of players you have. For example, if you're playing with 6 people, use 5 spoons. Have the dealer keep the deck next to them. The person to the right of the dealer, however, should put one of their cards down on the table to start the discard pile, while the dealer picks up a new card. You do not have to exchange cards with the card you are given, if you do not want to. Instead, just pass the card you received on to the player to your left. Each round the dealer should pick up a new card and the person to their right should add to the discard pile, so as to have a continuous influx of new cards. All players continue to circulate cards. It usually goes pretty quickly, and can be tough to keep track of! This is intentional, and makes the game more fun. all 4 aces or all 4 nines) has to pick up a spoon. Following this, all other players need to do the same, with the slowest person left without a spoon and out of the game. It can be easy to get caught up in trying to get your own four of a kind — try to pay attention to other people's movements as well as your hand. So if the first round had 6 players and 5 spoons, the second round would consist of 5 players and 4 spoons. Continue playing until you're left with a single person, who is the winner.

TL;DR in English: Count your players. Shuffle a standard 52-card deck and deal 4 cards to each person. Have everyone take one of their cards and discard it to their left simultaneously. Repeat this process of everyone passing to the left. The first person to have 4 of a kind (e.g. Make sure to grab a spoon as soon as you notice one missing. Remove a spoon every time you remove a player from the game.
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An acronym can help you remember the names of the months. An acronym is a memory device in which you make up a word or sentence using the first letter in a group of terms you must memorize. This can easily be used to help you remember the days in each month.  The first letter of September, April, June, and November are S, A, J, and N. You could make a sentence like, "Sarah And June Nap." January, March, May, July, August, October, and December all have 31 days. The first letters (D, J, M, M, O, J, and A) can make: "Justin Must Make Diced Apricot Orange Jam." Mnemonic devices help you remember complicated information by associating an image with information. For example, if you want to remember that February has 28 days most years, picture hearts forming the numbers 2 and 8. Hearts are related to February because of Valentine's Day. If you can find ways to make connections between which months have which number of days, it can be easier to remember. Facts are easier to remember if you can make some connection.  For example, September, April, June, and November all have 30 days and beginnings. School begins in September; spring starts in April and summer starts in June. The day after Thanksgiving in November is the beginning of the Christmas season. You may not be able to link all the months with 31 days, since there are so many, but you can still find small connections between small groups of months. For example, January is harsh and cold, while March is dreary and rainy. October contains Halloween, a frightening holiday. All these months have certain qualities that are scary, fierce, or harsh.

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Make sure you're not being honest with both yourself and her. If you're not being honest with both yourself and her, you can always be honest with both yourself and her. If you're not being honest with both yourself and her, you can always be honest with both yourself and her. If you're not being

Don't break up with your partner by text, phone or email. Don't place blame solely on the other person for the breakup. Don't lead your ex on. Don't be a blabbermouth. Don't be petty.

Before attempting any removal, rinse the hook and the appendage with clean water to remove any debris from the hook and the wound area. Carefully push the hook through your finger, toe, etc. until it pushes through the other side. It hurts, but it's better than ripping it out the way it came. If the barb has not fully entered the skin, just pull the hook out carefully. It will hurt, but what do you expect? You have a fishhook in your hand. Take a pair of wire cutters and cut the barb off the hook. This will help you remove the hook without sustaining further damage to the affected area. This will hurt, but it is still way better than ripping the hook out. You want to minimize the amount of damage the hook does to your skin. If the wound is bleeding heavily, apply pressure to the wound until the bleeding slows down or stops. This may take several minutes to half an hour. If the bleeding has not slowed down in that period of time, you may need to seek medical assistance. If you have access to non-stick gauze or non-adherent bandage, apply them to the wound. These can help stop the bleeding without sticking.

TL;DR in English: Clean the area. Push the hook through. Cut the barb. Pull out the remainder of the hook. Stop the bleeding.
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This is disrespectful, and for your soon-to-be ex, it can feel like you're being evasive. Have the decency to do it privately and in person. You might not realize it, but there are benefits to ending a relationship in person. For one thing, it gives both people a chance to talk and reflect on the situation. And even though it will be harder to do, it will most likely lead to less drama, which is a good thing. Things are never that simple. Be prepared to discuss your relationship without pointing your finger.  You can probably find bad things about your relationship that you contributed to, if you really wanted. In an effort to be fair, and to not have your ex-girlfriend feel like she is directly responsible for the end of the relationship, be sure to mention the things that you could have changed to make the relationship better. In some cases, the blame will be solely on the other person. In those situations, it's okay to tell it like it is. If your girlfriend is cheating, abusing drugs, manipulative, or increasingly disrespecting you, you can lay the blame directly on her actions. In most cases, this can cause an argument, so be prepared. The upside is that you're being honest with both yourself and her why the relationship didn't work, leaving you both with a better chance of finding lasting love later on. Isn't that what you both want? If you don't want to be friends afterward, don't leave the door open for that possibility. Find a nice way to say it. Instead of "Oh yeah, and I don't want to stay friends afterwards, just so you know," try something like "You know that I care for you. I just don't think it will be healthy for either of us to stay friends immediately after we break up. Hopefully sometime down the road, when we've both figured stuff out, we can get to that place." Use discretion when telling mutual friends about your break up. Bragging or gossiping could be very hurtful to someone who may already be in a fragile emotional state. On top of that, it could encourage your ex to sling some nasty...

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Open iTunes on a computer you have access to. Click the "Account" menu. Click "View My Account." Type your Apple ID password. Find the "Computer Authorizations" entry. Click "Deauthorize All. Reauthorize computers you want to use.

No one else knows your motivation to open this business, so you need to make sure that you know why you want to do this. If you lose sight of why you are doing this, there is a possibility of failure.  Why did I choose to open a dance studio? What do I want to achieve by opening a dance studio? Who do I hope to help? Why does my community need this dance studio? What am I going to do to set my dance studio apart from other studios in my area? Many new studios fail because they do not control their budget and end up in debt. Be sure to frequently check your budget and know how much you can spend on different start-up costs.  I had to spend more in electrical repairs to make sure the studio was up to code, so where can I make some sacrifices in another part of the budget? I do not have enough money saved up myself to fund this dance studio. How can I get the rest of the start-up costs funded? It seems like I am spreading my money too thinly. What equipment or renovations can I cut out for now so that the important elements of my studio, such as the flooring and safety, are better quality? I do not have enough money to buy new flooring for every room of the dance studio. What rooms and type of flooring should I prioritize right now? I was able to get all start-up costs funded, and I have extra money leftover in my budget! How can I save that money and put it toward other studio needs, such as future rent payments or repairs? While you are going through with finding a studio space, renovating and readying it, and getting your marketing strategies going, you might be tempted to take on more tasks. It is best to stick to your plan to not overwhelm yourself and your resources. These additional things can be done at a later, more advantageous time.  Avoid buying additional equipment that is not necessary for the studio to function right now. Avoid taking on additional repairs or renovations that are not necessary for the studio space to be up to code and open to welcome customers. Avoid comparing your dance studio to...

TL;DR in English: Know why you are starting a dance studio. Understand your budget and maintain it. Stick to your start-up plan. Communicate with your stakeholders. Build relationships with your employees.
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You can deauthorize all of your authorized computers from any copy of iTunes that you're signed into. If you're using Windows and don't see an "Account" menu, open the "Help" menu and select "Check for Updates" to get the latest version of iTunes. You'll need to be signed in with your Apple ID to see this option.  This is in the "Apple ID Summary" section. You'll see the number of computers that are currently authorized. " This will deauthorize all computers that are currently authorized for your iTunes content. Use iTunes to reauthorize your computers after the deauthorization process.

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If you’re not drinking together, make sure you stay in a public place and practice safety at all times. You’ll be surprised how easy it is to entertain and impress a girl when you’re not trying to. Remind yourself that it’s ok if things don’t

Don’t talk about exes or other sensitive topics, at least in the beginning. Refrain from having too much to drink when you’re with her. Stay relaxed to maintain your confidence and avoid being too nervous.

Make sure your shoes are completely dry before you store them.  It will be easier for dirt to stick to your shoes if they are wet.  Moisture can also weaken the fibers in shoes causing them to become weaker and lose their shape. Don’t leave your shoes out in the open.  If you leave them out, people might step on them or even spill things on them.  Keep them in their shoebox until you are ready to wear them. If you don’t have the box your shoes came in, you can place them on a shoe rack that is away from people. Make sure you store your shoes in a cool place.  Heat can cause discoloration in white shoes.  If you have a shoe closet, keep your white shoes as far away from the light bulb as you can. Too much sunlight can cause your shoes to become yellow.  If you plan on wearing them outside, a little sun is unavoidable, but never leave your shoes out in the sun.  If you have to take your shoes off to go swimming, rent a locker to protect them.  At the very least, leave them under a chair or table. If you know you’ll be at an outside event all day, it may be wise to wear a different pair of shoes.

TL;DR in English: Let your shoes dry completely. Keep your shoes in the box. Keep your shoes cool. Keep your shoes out of the sun.
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These topics run the risk of alienating her or making her feel uncomfortable instead of entertained. Some topics you should avoid at first include:  Politics & Religion (though for some people, these make for the best conversations) Sexually Transmitted Diseases Previous relationships (hers or yours) Although having a beer or two may help you feel more relaxed, you run the risk of embarrassing yourself if you drink too much. Avoid having more than one drink beforehand and don’t go out for drinks if you feel you may end up drinking too much. Becoming too drunk can also lead to a problematic sexual encounter, depending on the circumstances. If you’re drinking together, make sure you stay in a public place and practice safety at all times. You'd be surprised how easy it is to entertain and impress a girl when you're not trying to. Remind yourself that it’s ok if things don’t work out or if the date isn’t perfect. Keep your mind on the present and focus on having a good time!

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The roof is the same as the run. The slope is the same as the run. The slope is the same as the run. The slope is the same as the run. The slope is the same as the run. The slope is the same as the run. The slope is the same as the run. The

Define roof slope. Understand roof pitch. Find the pitch.

Your cat deserves to be spoiled a little on its birthday. From the beginning of the day to the end, make an extra effort to make your cat feel loved.  Put fresh blankets in your cat's bed. Allow your cat access to a spot you would normally restrict. For example, clear off breakables from a mantel for the day. Open the curtains near a spot where your cat likes to snuggle. Allow it to sunbathe. Pet your cat extra throughout the day. Allow it to climb into your lap and cuddle. Cats love having perches in your home. A nice birthday surprise would be to provide a new window perch. Try clearing off a shelf or table near the window to allow your cat to gaze outside throughout the day. You can also invest in a kitty condo. They can be a bit pricey, but your cat will love having its own space to lounge. This can be a great birthday treat. You want your cat to feel loved on its birthday. Throughout your cat's special day, play with it. Encourage your cat to use any new birthday toys, or play with old favorites. Start off the morning playing with your cat so it feels cared for on its birthday. A birthday party can be fun, but there are some safety concerns to keep in mind. Your cat won't enjoy its birthday if it ends up getting hurt during the festivities.  If you're including a pet guest list, only include pets your cat is familiar and comfortable with. Unfamiliar animals during a party can cause unnecessary stress. Be careful when inviting families with small children. Make sure any children in attendance know how to safely interact with animals. Keep first aid items on hand, as well as the phone number of a veterinarian.

TL;DR in English: Pamper your cat throughout the day. Add a new window perch. Play with your cat. Make sure everything stays safe.
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Most people interested in roof "pitch" are actually measuring the slope, which is the most useful measurement when considering roofing material and rainwater. Slope is the correct term for the ratio of vertical to horizontal distance on a particular plane of the roof. Even carpenters often use the terms slope and pitch interchangeably. For example, if one side of the roof rises by 8 inches for every 12 inches of horizontal distance, it has a slope of "8 in 12" or "8:12." Technically, roof pitch is the ratio of total vertical roof height (the rise) to total horizontal distance from wall to wall (the span). Although most homeowners do not need to measure pitch, it still pays to understand this term. When you're arranging for repairs or roofing material, your calculations will be way off if you misinterpret "pitch" to mean "slope."  Again, some carpenters and manufacturers use both terms to mean "slope." Just ask if there's any confusion about which measurement they're referring to. For example, if a roof is 32 feet from wall to wall and the ridge is 8 feet above the walls, the pitch has an 8 to 32 pitch, simplifying to "1 to 4" or "1/4". If you do need to calculate the pitch, an estimate or shortcut is usually more practical than measuring the roof's overall dimensions. Here are a couple examples:  For a simple gable roof, the span (wall to wall) will be twice the size of the run (wall to ridge, horizontally). Divide the slope by two to get the pitch. For a roof with the ridge above one wall, the span is the same as the run. The slope is the same as the pitch. For more complex roofs, you may need to calculate it section by section. Carpenters use special conversion charts to estimate the roofing material required based on the slope and shape.

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Consider volunteering. Avoid thinking that you "can't help anyone". Build off of your interests and talents. Consider tutoring older kids. Participate in fundraisers and activities for causes you support. Do things that make others happy.

Rent or buy an orbital polisher to apply the compound professionally. Use a clean, dry microfiber towel to apply your compound by hand. Apply a thin line of rubbing compound directly over your scratches. Hold your orbital polisher over your scratches for 10-20 seconds. Use rubbing compound over all of your car to polish every surface. Rub the compound into the surface of your car until it is invisible. Rinse the car with water to get rid of any remaining rubbing compound.

You may not be interested in volunteering or attaining a job—that's okay. Helping out others is only a recommendation. However, many volunteers report that their work makes them feel good; some volunteer work can even help with self-development.  Consider the benefits and drawbacks of volunteer work or jobs, and use this to decide whether you'll help others out. You don't have to get a job when you're a teenager—and when you're under a certain age, it's nearly impossible to find one—but that doesn't mean that you're unable to help out! Consider volunteering, doing odd jobs for others, or helping someone to learn something they don't know. This can do wonders to help other people! It will be helpful for future employment after college to have a job or volunteer so you can have valuable work experience. . Volunteering doesn't have to happen outside of the home. If you have an internet connection, you can volunteer online—for example, editing wikiHow articles about your favorite subjects. Are you interested in animals? Volunteer at an animal shelter or collect supplies for your local non-profit shelter. Are you good with people? Find a job or volunteer work that's oriented around talking to others. Can you design complex web pages with minimal effort? Offer to help others learn web design. Take your talents and interests and find something you can do based around those. It can be a great help to volunteer or work, and have fun at the same time! If one of your talents is that you're an all-A's scholar, see if there's a program at your school that allows you to tutor struggling students. If not, try asking families that have younger kids or advertising a tutoring service—you may get some great opportunities!   It's okay to turn down a tutoring offer. If you can't tutor the neighbor's son because he's too loud and disruptive, or if you aren't good at a subject that somebody needs help with, it's okay to politely say, "I'm sorry, I can't do that job" or "I don't think your child and I work together very well". You...

TL;DR in English: Consider volunteer work. Avoid thinking that you "can't help anybody". Build off of your interests and talents. Consider tutoring younger kids. Participate in fundraisers and activities for causes you support. Do things that make others happy.
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To most effectively apply your rubbing compound, you can rent or buy an orbital polisher from most home supply stores. When rubbing compound over the entire car, use a soft pad. On average, a polisher costs about $30 - 70 to buy new (£21.30 - 49.71). While orbital polishers do the best job of spreading the rubbing compound, you can also effectively use a towel.  Make sure your towel is completely clean so you do not rub dirt and debris into your car. Do this if you don't have access to a polisher or want to remove scratches on a budget. You want the scratched areas to be covered with rubbing compound. If your compound comes in a tube, you can squeeze it directly onto the scratches. If your rubbing compound does not come in a tube, you can scoop some out using a paper towel or rag.  Rubbing compound helps smoothen over the freshly sanded areas, so your scratches look invisible. Make sure your car is not in any direct sunlight before you apply the compound. Use a wool pad if you are using a polisher. Place your polisher directly onto the scratch, and pull the trigger or press the button to start the machine. The orbital polisher will rapidly spin across the surface of your car, spreading the rubbing compound over the scratches. Apply about 1 teaspoon (4.9 mL) of compound to your cloth or polisher after you spread rubbing compound over the scratched areas. Start at the top of your car and apply the compound in 1–2 ft (0.30–0.61 m) sections. Move your hands or the buffer in a circular motion to apply the rubbing compound. In addition to removing scratches, rubbing compound freshens up the color of your car and makes it look sparkling and shiny. It essentially acts as a polisher for your car. Move your orbital polisher or microfiber cloth in small circles until you rub in all of the compound. Press into the surface of your car with moderate force as you apply the compound. The compound is completely rubbed in when you cannot see any residue or streaks on your car.  With moderate force, your rubbing compound should...

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If you are a U.S. citizen, you can contact your doctor if you have any questions. If you have any questions, you can contact your doctor at the U.S. consulate. If you have any questions, you can contact your doctor at the U.S. consulate. If you have any questions

Complete Form I-539. Collect supporting documents. Submit your application. Provide more information. Get a visa if you travel.

Most people with high blood pressure don’t know they have it, because there are often no symptoms. However, symptoms can include:  Shortness of breath Headaches Nosebleeds Blurred vision or seeing double Your doctor may feel that it is important for you to take medication while you recover from surgery. Because these can interact with other medications it is important that you discuss all medications with your doctor. This includes over-the-counter medications, supplements, and herbal remedies. Your doctor may prescribe:  ACE inhibitors. These medications work by causing your blood vessels to relax. These in particular can interact with a lot of medications, so make sure you are communicating with your doctor about everything you are taking. Calcium channel blockers. These medications widen your arteries and may lower your heart rate. Be aware that you cannot drink grapefruit juice while taking these medications. Diuretics. These medications cause you to urinate more frequently and lower your salt levels. Beta-blockers. These medications make your heart beat more slowly and softer. If you are concerned that other medications you are on or will need to take after surgery might make your blood pressure worse, talk to your doctor. Your doctor needs a complete picture of everything you are taking in order to prescribe the best medications for you. Don’t stop taking medications without discussing it with your doctor first. Medications that can increase blood pressure include:  Over-the-counter pain medications. This includes nonsteroidal anti-inflammatory drugs (Ibuprofen and others). Consult your doctor before using these medications to deal with pain during your recovery. Certain birth control pills Various decongestants and cold medications, especially those containing pseudoephedrine

TL;DR in English: Call your doctor if you think you are developing high blood pressure. Control your blood pressure with medications if your doctor feels it is needed. Talk to your doctor about other medications you are on.
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Once you are already in the U.S., you don't need a visa (which is a document that lets you enter the country). Instead, you need to adjust your status. Download Form I-539 and its instructions from the USCIS website here: https://www.uscis.gov/i-539.  Either type your information using a typewriter or print neatly using black ink. If you need more space, then attach a piece of paper with the additional information. On the top of the page, include your name, A-Number, and the page number, part number, and item number your answer refers to. Sign and date the sheet. You can include all of your family members on one application. You must submit the following documents along with your completed application. Gather them ahead of time:  Copies of Form I-94 (front and back) for all people included in the application. You should have received this form when you entered the country. Evidence of your relationship to the H temporary worker, e.g., birth certificate or marriage certificate. One of the following: copy of the H-1B holder's Form I-129, copy of Form I-797, or copy of the H temporary workers most recent Form I-94. You can submit it at the same time as your family member submits their Form I-129, or you can submit it afterwards. Remember to include your filing fee, which as of June 2017 is $370. Make your check or money order out to “U.S. Department of Homeland Security.”  Keep a copy of your form for your records. You can find the address for submitting your forms by calling 1-800-375-5283. USCIS might contact you if they need additional information or if an interview is required. Provide all requested information as soon as possible. After being granted permission to stay in the U.S., you and your family might travel outside the country. In this situation, all dependents will need to stop at a U.S. consulate to get their H-4 visas. If they don't, they won't be allowed back in the country.

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If you're using a bottle of polish, you can use a screwdriver or cut it off with sharp implements. If you're using a screwdriver, you can use a screwdriver or cut it off with sharp implements. If you're using a screwdriver, you can use a screwdriver or cut it off with

Don't bang the lid on a table. Don't force the lid open. Don't leave bottles open.

Starting your litter box training in the cage makes it easier on you and the ferret. The ferret likes to stay clean, so it will be interested in having an area to use the bathroom that's away from its sleeping area. After the ferret gets the hang of the cage, you can move to a slightly larger room, such as the bathroom. Put your ferret in its litter box first thing in the morning after it wakes up. Avoid waking a ferret that is asleep, so you don't startle it. This routine encourages the ferret to go to the bathroom in the correct place.  One of the best times to use this technique is in the morning when your ferret has been sleeping overnight. Most of the time, your ferret will want to use the bathroom when it wakes up. Repeat the process several times a day for a week or so until your ferret gets the idea. When you see the ferret go in the litter box on its own, immediately pet it and praise it. That lets the ferret know that you approve of this behavior and that it should continue it. Watch for bathroom-going behavior. Typically, a ferret will lift its tail and scoot back a little. If you see this behavior when the ferret isn't in the litter box, pick up the ferret and put it in the litter box to encourage it to go there instead. Don't scold your ferret or try to push your ferret's nose in its accident. It won't understand what you mean, and you will just make it fear you. When your ferret defecates outside the litter box, use a paper towel or glove to move it into the litter box. You can also rub a little litter into a urine spill and put it in the litter box.  When the ferret notices its own scent in the litter box, it will be more inclined to use it. It's also a good idea to leave a little bit of the ferret's feces in the litter box when you clean it so the ferret still associates it with the bathroom. When your ferret keeps returning to a certain corner to use the bathroom, start by cleaning the area thoroughly. Then, place towels the ferret has slept on or a hammock in that corner for the ferret to...

TL;DR in English: Begin by keeping the ferret in the cage to encourage litter box use. Show your ferret the litter box when they wake up. Praise the ferret when it uses the litter box on its own. Put the ferret in the litter box if you witness an accident in action. Move accidents back into the litter box to encourage your ferret to use it. Put beds where the ferret has had accidents.
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This is a common tactic for stuck lids on glass jars with wide metal lids (like pickle jars, etc.), but it's a bad idea here. Nail polish bottles usually have lids made of plastic, so they won't deform the same way metal will if you bang them on a hard surface. If you do bang them hard enough to change the shape of the lid, you stand a good chance of breaking it, which will cause a spill. A bottle of polish that seems like it's impossible to open can be seriously aggravating, but losing your patience is a bad idea. Ripping or tearing the lid off with pliers, for instance, is a recipe for disaster — you'll likely break the lid and cause a spill. Trying to pry the lid off with a screwdriver or cut it off with sharp implements will usually lead to the same result. As a general rule, trying to get the lid off in any way other than twisting it the way it was meant to be twisted is a risky bet. Once you get the lid off, you may be tempted to leave it off (or leave it slightly unscrewed) so that it won't get stuck in the future. This is a bad idea. The lid is crucial for keeping the polish from coming in contact with air. If you let air into the bottle, the polish can dry up, making the polish useless. Instead, to prevent sticking, clean the bottle neck with polish remover and close it moderately tightly.

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Recognize an ear infection in your child. Check your child’s ear with an electronic ear monitor. Call your child's doctor. Have a doctor check your child’s ear. Get additional tests if your doctor recommends it.

Take a few minutes to sit down and write down important information about the dispute. The most common issues are receiving a faulty item or not receiving payment. Also think about how you want the problem resolved. Do you want a refund or do you want the item replaced? Before opening a dispute, you should make sure that you have the following information:  the name of the other party. the transaction number. This should be on any correspondence associated with the transaction. It will also appear on the “My eBay” page. the date of the transaction. the date you were charged (if you paid for an item). You should attempt to resolve the dispute informally. Sometimes problems can be fixed quite easily. Contact the other party through eBay (instead of through private email). By contacting the other party through eBay, eBay will be able to trace the communications. The other party should promptly agree to issue a refund, pay for the item, or replace the item. If the other party does not respond in a day or two, you should open a dispute with eBay.

TL;DR in English: Identify the dispute. Gather necessary information. Contact the other party.
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Ear infections generally come on suddenly. A child with an ear infection may:  Complain of ear pain Pull at the ear Be unable to sleep Cry Be irritable Have trouble hearing Have trouble balancing Have a fever of 100 °F (37.8 °C) or more Have fluid leaking from the ear Not be hungry Have diarrhea or vomiting These devices, such as EarCheck, use sound waves to detect whether there is fluid buildup in the middle ear. The device reads the sound waves that are reflected back and determines whether there is fluid in the middle ear. If your child has fluid buildup, you should bring the child to the doctor. However, fluid buildup does not necessarily mean that there is an ear infection.  You can purchase an electronic ear monitor online or at your local pharmacy for approximately $50. Make sure you follow the directions carefully, and use caution when using these on young children. Even if your child’s reading comes back as not reporting fluid buildup, you may still want to bring her to the doctor if she is having concerning symptoms to make sure there are no other problems causing her symptoms. Your doctor will likely want you to bring the child in so his ears can be checked. Your doctor is particularly likely to recommend this if:  Your child's pain is very bad Your child's pain has continued for more than 24 hours Your child has recently had a cold, flu, or other infection There is fluid coming out of the child's ear The doctor will use an otoscope, and sometimes a pneumatic otoscope to look into your child’s ear. The device allows the doctor to see the eardrum, and also can be used to blow a small amount of air against the eardrum. The doctor when watches to see if the eardrum moves. This will not hurt.  If the ear doesn’t move as much as usual, or doesn’t move at all, it means that fluid has built up behind the eardrum. However, the most important part of the exam is your doctor seeing what the ear drum looks like through the otoscope. Signs of infection are if the ear drum is red, swollen, or has yellow fluid...

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If you want to make a mummy, you can use a doll. If you want to make a mummy, you can use a doll. If you want to make a mummy, you can use a doll. If you want to make a mummy, you can use a doll. If you want to make a mummy,

Find or create a “Pharaoh. Create the papier mâché paste. Prepare some mummy strips. Wrap the Pharaoh in papier mâché strips. Let the mummy dry.

If you need to cry on command, thinking of a time when you felt sad can help put you in the right frame of mind for tears. For example, it may  help to think back to the loss of a loved one or a particularly bad breakup. Other emotional triggers might include losing something special to you, getting in trouble with your parents, or missing out on something you worked really hard to achieve. Many people have fears that deep down they are not as strong as they like to believe. Picturing yourself as small and weak might put you in a vulnerable mindset that can lead to real tears.  Once you tap into that feeling, let the helpless feeling flow out of you in the fear of tears. For example, a common exercise in acting classes is to imagine yourself as a small child whom no one cares for. Sometimes, thinking back on a bad experience from the past can lead to real emotions that are hard to overcome. If this is the case, try to imagine something sad that could happen hypothetically rather than thinking of something personal. For instance, you could try thinking of puppies being left on the side of the road. You want to save them all, but you can only take one. As you're holding the one puppy you got to save, you look at all of the other puppies that aren't being held. Try imagining things that make your eyes fill up with happy tears, like a time someone gave you a meaningful gift, veterans being reunited with their families, or someone triumphing in the face of adversity. As long as you’re not smiling, no one will be able to tell if you’re crying happy or sad tears.

TL;DR in English: Think about a time when you felt really emotional. Imagine yourself being weak or helpless. Create a sad scenario using your imagination. Cry happy tears if you don’t want to feel sad.
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” You can either make a small, human-shaped form out of foil or use a doll, like a barbie doll. If you decide to use a doll, cut off as much of its hair as you can. Otherwise, the head of the mummy will be difficult to wrap.  Don’t use someone else’s doll without asking permission. Inexpensive dolls can be bought at grocery stores and discount department stores. Add one part water to one part flour in a large mixing bowl. Next, whisk the mixture together to create a smooth paste. The paste should have the consistency of pancake batter. If it’s too thick, add a few splashes of water. If it’s too thin, sprinkle in more flour.  For example, if you use one cup of flour, you will need one cup of water. Add a tablespoon of salt to the paste if you want to prevent molding. Tear out small, thin strips of unruled white paper or thin cloth. You can also use newspaper, tissue paper, or paper towels. If you’re making an authentic-looking mummy, choose white paper or fabric. Otherwise, the mummy will be multicolored. The strips should be about 3-4 inches long (7.5 to 10 centimeters) and half an inch wide (1.3 centimeters). First, dip a strip of paper or fabric into your paste and coat each side. Gently squeeze the strip to remove any excess paste. Next, wrap the strip around the mummy as tightly as you can.  Wrap the arms against the body. Mummies usually don’t have individually wrapped arms. If you decide to do more than one layer of papier mâché, let each layer dry completely before adding another. Leave the mummy in a sunny spot for twenty-four to forty-eight hours. This will guarantee that any layers have dried. Otherwise, the mummy may mold.  To test whether or not the mummy is dry, press it gently with a finger. The papier mâché should be chalky and stiff. To speed the drying process, place the mummy under a fan.

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See your doctor. Follow instructions for treating your infection. Do everything you can to prevent the spread of STDs.

The best way to reduce uric acid levels is to limit the amounts of purine-rich foods in your diet. Purines are chemicals that form when your body breaks down certain types of food, but a high level of purines can lead to conditions like gout and kidney stones. You should avoid purine-rich foods if you have had gout or uric acid-containing kidney stones or if you have a family history of these conditions. Do not exceed more than two to four servings of any of these foods per week and avoid them completely during a bout with gout or if you have uric-acid-containing kidney stones. Purine-rich foods to limit or avoid include:  Beer and liquor Sugary soft drinks Fatty foods such as fried foods, butter, margarine, and high-fat dairy products Organ meats such as liver, kidneys, and sweetbreads Beef, chicken, pork, bacon, veal, and venison Anchovies, sardines, herring, mussels, codfish, scallops, trout, haddock, crab, oyster, lobster, and shrimp Phytate is a substance that seems to prevent the formation of many types of kidney stones, including those caused by uric acid. Include two to three servings of phytate-rich foods every day. Phytate-rich foods include:  Beans Legumes Whole grains Make sure that you include calcium-rich foods in your diet, such as low-fat dairy products.  Include one to two servings of calcium rich foods per day. Calcium rich foods include:  Milk Yogurt Cheese Getting enough vitamin C may also help to lower uric acid levels. Try eating a couple servings of foods that are rich in Vitamin C each day or talk to your doctor about including a vitamin C supplement to help lower your uric acid levels.Foods that are rich in vitamin C include:  Citrus fruits such as oranges, grapefruit, lemons, and limes Kiwi fruit Berries Cantaloupe Pineapple Mango Papaya Broccoli Peppers Sweet and white potatoes Tomatoes Leafy greens such as spinach, cabbage, and turnip greens Cauliflower Winter squash Drinking plenty of water can also help to reduce uric acid in your blood. For most people, the recommended amount is...

TL;DR in English: Limit purine-rich foods. Increase your intake of phytate-rich foods. Include dairy products in your diet. Eat vitamin C-rich foods or add a vitamin C supplement. Stay hydrated. Drink green tea. Sip some tart cherry juice. Include a moderate amount of coffee.
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If you suspect that you have a sexually transmitted disease, make an appointment with your doctor right away or visit a health clinic. Prompt treatment of STDs is crucial to help prevent long-term effects from disease and spreading it to others. When left untreated, some STDS can cause serious long-term health problems including hair loss, arthritis, infertility, birth defects, cancer, and rarely, even death. Some STDs can be treated with antibiotics while others cannot be cured at all. Regardless of your situation, it is important to follow your doctor’s instructions for how to cure or manage your condition. If you receive a diagnosis for an STD, your doctor will advise you on your treatment options and give you information on how to avoid spreading your STD to other people.  Your healthcare provider may prescribe medications to treat your condition or at least to lessen the severity of your symptoms. There is no cure for HIV/AIDS, Hepatitis B, or herpes. However, there are treatments available to help mitigate symptoms. There are several ways to decrease your chances of contracting an STD infection. Make sure that you choose the method that works best with your lifestyle. The methods you can use to help prevent contraction of an STD include:   Abstain. The only sure way to ensure that you do not contract an STD is to abstain from oral, vaginal, and anal sex. Use protection. If you do engage in sexual activities, use a latex condom to minimize the possibility of contracting an STD. Be monogamous. One of the most reliable ways to avoid STDs is to be in a mutually monogamous relationship. Have an open conversation with any partner about whether they have been tested before engaging in any activities. Get vaccinated. For hepatitis B and HPV, you can be vaccinated. This helps ensure that you will not contract the diseases even if you do come into contact with them during sex. The hepatitis B vaccination is usually administer to infants at birth, but be sure to check. The HPV vaccination consists of 3-dose series...

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Remove the bumper from the vehicle. Wash the chrome bumper with soap and water. Remove rust from the bumper if necessary. Sand the entire chrome bumper evenly. Wipe down the bumper using grease and wax remover. Cover any areas of the bumper you don’t want painted with tape.

Some managers may want to check the sales totals periodically throughout the day. To read the running totals, turn the register key to X or press the mode button and scroll to the X option. Press the CASH/AMT TND button. Your daily sales totals thus far will print out on a receipt. It is important to remember that X will read running totals, while Z will reset the daily totals. At minimum, this report will tell you the sales totals for the day. Many cash registers will also report hourly sales, sales by clerk number, sales by department, and other reports. To run these reports, press MODE key and scroll to the Z mode function or turn the key to Z to run report. Remember that running the Z report will reset the cash register's totals for the day. After running the sales report for the day, count out the money in the cash drawer. If you have checks or credit card receipts, add these into the total. Most credit card processing machines will also run daily total sales reports, so that you can easily reconcile your daily sales totals. Subtract your overall total from the amount of money that you started with before your first transaction of the day.  Put all your cash, credit card receipts and checks into a deposit bag and take them to the bank. Keep a written ledger of the currency, credit card transactions and checks. This will help with your overall accounting. Replace a base amount of money to the drawer for the start of the next business day. Be sure to store the money in a safe, secure location when your business is not open.

TL;DR in English: Read running totals for the day. Run an end-of-day sales report. Balance the cash register.
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Removing the chrome bumper from your car will make it easier for you to carry out the process of painting it. To remove your front bumper, open your hood to find the screws and bolts that connect your bumper to the front of your car and remove these screws. Your rear bumper is also attached with screws and bolts, most of which are on the outside, so you simply unscrew these to remove it. You want to make sure you remove all of the fingerprints, dust, or dirt that is on the bumper’s surface. Wash the bumper thoroughly with soap and water, and then carefully dry the bumper so that it’s no longer damp. Chrome rusts easily, so if your bumper is rusty you’ll need to remove the rust before you can start painting. To do this, mix vinegar and baking soda together until they form a thick paste. Take a rag or some sort of cloth and cover the rusted area with the paste. Let it sit for about 5 minutes, and then use steel wool to rub the rust off of the bumper.  The vinegar and baking soda mixture should cause the rust particles to loosen. If your bumper still shows signs of rust, repeat the process over again. Wipe down the bumper with water or soap once you’ve removed the rust to be sure to have a nice clean surface. To apply paint to your bumper, you need to create a workable surface for the primer. Use sandpaper or a dual action sander to remove any imperfections. Start with a coarser sandpaper, such as 60- or 120-grit, and then use 320-grit paper for a finer finish. The goal is to remove the shiny quality from the chrome surface.  If you need to remove flaking spots, deep scars, or do heavy sanding, you should use 40- to 60-grit paper. For fixing small imperfections, try 80- to 120-grit paper. For a very smooth surface, use 360- to 600-grit paper. This should leave you with a surface without many scratches. Grease and wax remover will get rid of any additional traces of dirt, oil, grease, and other contaminants. Remnants of dirt will cause a bad paint job, so be sure to wipe the bumper with wax and grease remover...

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Take CBD oil capsules for a simple option that’s easy to measure. Put a tincture under your tongue to feel the effects fast. Use a topical massage oil to treat chronic pain at the site. Consume CBD oil edibles if you don't mind waiting for the effects. Vape CBD oil to feel calm and relaxed quickly.

Just like its topical use, ginger can be ingested to help with your GA as well. Ginger has a strong anti-inflammatory, antiseptic, and antibacterial effects. Try adding it to your meals by eating the root raw, adding it into recipes, or using the ginger powder in rubs and marinades. You can also drink it in your tea or with your milk by adding as much as you think is necessary to get a pleasant taste. Just as with ginger, turmeric has powerful anti-inflammatory effects. It contains curcumin as one of its active ingredients, which is considered one of the strongest antioxidant and detoxifying substances there is. It can reduce the rash and itchiness sensation as well as preventing bacterial infections as well.  Turmeric powder can be drank in warm teas like ginger. It can also be added like any spice to zest up your meals. Curmurin blocks the COX-II enzyme responsible for releasing prostaglandin, which is an inflammatory chemical, making turmeric a triple threat because it is an anti-inflammatory, antiseptic, and antibacterial spice. Boswellia serrata is made from the gum of the Indian olibanum tree. It is a very good anti-inflammatory drug and helps limit the production of leukotrienes that are found in leukocytes, which are unsaturated fatty acids that are released during allergic reactions. The standard extract dosage is 2-8 grams of resin per day.  Stop taking boswellia after 8 to 12 weeks. The safety of taking the herb internally for longer periods is currently unknown. Boswellia topical cream can also be used for treatment of GA. Green tea has been linked to healing properties when consumed on a regular basis. Try drinking green tea at least twice a day daily. Afterwards, use the filters containing the green tea leaves as compresses for your skin. Also consider taking a green tea supplement in tablet form. The direct application of green tea to the bumps can sooth them and reduce the burning sensation. This effect happens due to green tea's flavonoids called catechins. They are antioxidants that detoxify...

TL;DR in English: Add ginger to your diet to fight inflammation and infections. Ingest turmeric daily to reduce itching and the rash size. Take boswellia serrata daily to reduce your inflammatory response. Think about green tea twice a day to help you heal. Apply grated rheum rhabarbarum to support your immune system. Apply a yarrow powder paste for its healing properties.
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If you want a convenient, easy way to use CBD oil, capsules may be your best option. Check the label on your capsules to get the recommended dose, then take them as directed. You’ll likely start to notice effects in about 30 minutes.  Capsules typically don’t provide relief as quickly as other CBD oil delivery methods. However, they’re easier to use and convenient to carry with you. Additionally, capsules ensure you’re getting the same dose each time. Look for capsules at a drugstore, a dispensary, or online. Shake the tincture bottle well to mix the ingredients, then use an eyedropper to measure out 1-2 drops of CBD tincture. Squeeze the drops under your tongue and hold the tincture in place for 30 seconds before swallowing.  If your tincture comes in a spray bottle, spritz it once on the inside of each cheek. A tincture can start working in as little as 15 minutes, but you’ll likely start feeling the effects in about 30 minutes. Tinctures often come in different flavors to make them tastier. CBD topical oils typically contain both CBD oil and a carrier, such as coconut oil or beeswax. A massage oil is great for treating achy muscles and joints, as well as chronic pain. Put the massage oil on your fingers, then use your fingers to massage the oil directly onto the area you want to treat. Make circular motions on your skin as you apply the oil.  You may notice less pain immediately, but it’s more common to get relief in 30 minutes to a few hours. However, keep in mind that some people don’t get relief from CBD oil. If you don’t like the first oil you try, consider using a different product. You might buy a massage oil that has a higher concentration of CBD oil or a different carrier. For instance, CBD oil diluted with coconut oil might work better for you than CBD oil mixed with beeswax. You might enjoy munching on CBD candies, treats, and other food products. Check the serving size directions, then eat your edible as directed. While these products are usually fun and easy to use, they may not work as well as...

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In a large bowl or cup, combine 1/3 cup (80 milliliters) of water, 1/3 cup (40 grams) of cornstarch, and 1/3 cup (40 grams) of baking soda. Stir in a few drops of food coloring. Carefully pour the mixture into a plastic squeeze bottle. Repeat the process for the rest of the colors, if desired. Fill a spray bottle with white, distilled vinegar. Draw designs on the sidewalk with the liquid chalk. Spray the designs with vinegar while they are still wet.

Look for the vein that runs down your horse's neck, which is called the jugular. This vein will be in a groove that runs along the lower part of your horse's neck, from its head to its torso. Position your hand over the vein, then apply pressure to show how fast the blood is pumping through the vein. The pressure will also make the vein bulge. Keep your hand pressed against the horse’s neck for the entire process of drawing the blood. Use your first 3 fingers to firmly tap the vein about halfway up the horse’s neck. Watch for the vein to bulge slightly, which will make it easier to insert your needle. Make sure you keep your non-dominant hand against the lower part of the neck while you do this. The pressure on the lower part of the neck will reduce blood flow, which makes the vein bulge above your hand so that you can see it more easily. Dampen a piece of gauze with rubbing alcohol, then wipe the horse’s neck where you plan to insert the needle. Press down into the horse’s coat to really clean the area. You don’t want dirt and bacteria to linger on the skin. This will help you avoid accidentally pushing dirt or bacteria into the injection site, which can result in an infection.

TL;DR in English: Use your non-dominant hand to press down on the bottom of the horse’s neck. Tap lightly on the middle of the jugular vein to make it easier to see. Wipe the draw site with rubbing alcohol to sterilize it.
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Mix everything together using a whisk or fork. There should be no lumps or clumps. The mixture will be a little bit thick, which is fine. This will be enough for one color. Try to use a bowl or cup that has a little pouring spout. This will make it easier to pour the mixture into the spray bottles later on. You will need about 5 to 20 drops. The more drops you add, the brighter your color will be. Keep stirring until you get an even color. There should be no streaks or swirls.  You can also use liquid watercolors instead of food coloring. You can try using washable tempera paint, but it might make the mixture too thick to squeeze out of the bottles. Close the bottle and shake it to mix everything together. If you are having troubles pouring the mixture, try sticking a funnel into the next of the bottle first. Pour the mixture through the funnel. If you want to make more colors, mix up a new batch of water, baking soda, and cornstarch. Use a different color for each bottle. The vinegar is important. It will react with the baking soda, and cause the paint to fizz. If you are having troubles getting the vinegar into the spray bottle, stick a clean funnel down into the neck, and pour the vinegar through the funnel. Open the tip of the squeeze bottle and squirt out some designs onto the sidewalk. The colors may look a little translucent at first, but they will become brighter once they dry. The vinegar and baking soda will react with other. They will bubble and fizz, and create a new, foamy design.

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If you have a problem with your disc, you may have a problem with your disc. If you have a problem with your disc, you may have a problem with your disc. If you have a problem with your disc, you may have a problem with your disc. If you have a problem with your disc, you

Open iTunes. Insert a blank CD into your computer. Choose a playlist. Click the File menu, then click Burn Playlist to Disc. In the Burn Settings dialog box, click MP3 CD. Click Burn.

If you need to go, go! Even if you're in the middle of a conversation, leave. Others will understand and a difficult situation will be avoided. If you are in a situation where bathrooms will be hard to access, regulate your liquid intake.  Events like operas and plays may not let you leave the theatre. Airplanes, concerts, and sports games are notorious situations for difficult access to bathrooms. Avoid drinking a lot of alcohol in a short period of time. Alcohol is a diuretic. That in combination with impaired judgment and a relaxed body can lead to a messy accident.   Before you start drinking, note where the closest bathroom is. Ask your friends to tell you when they are going to the bathroom and go with them. You may forget or not realize how badly you need to go. Use a Blood Alcohol Calculator to determine exactly how drunk you are getting. You may not feel the effects of the liquor right away and continue to drink. Invest in adult diapers or sanitary napkins. It may feel uncomfortable or embarrassing, but it will catch leaking urine. Adults wear diapers and sanitary napkins for a variety of different reasons that can cause bladder control issues:  Urinary infections Prostate gland enlargement Specific diseases (Parkinson’s, arthritis, dementia, etc.) Pregnancy Post-Menopause If this is a regular occurrence, you may have a medical condition such as Overactive Bladder. Your health provider may give you the help you need, and you won't have to continuously cope with wetting yourself.

TL;DR in English: Pay attention to your body. Know your environment. Regulate your liquor intake. Wear absorbent products. Seek help from your doctor.
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In the header, click the Music button, and then click Playlists. Click the playlist you'd like to burn.   It may take several minutes to burn a disc. If you cancel while burning onto a CD-R disc, the disc will become unusable. If the playlist has more tracks than can fit on a disc, iTunes will prompt you to insert another CD.

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Use a gas grill to heat a charcoal grill. Fill a chimney with briquettes and light them. Dump the briquettes in the bottom grill grate once they become hot and lightly covered with ash. Then, set the top grill grate on the grill. If you use a charcoal grill, the chor

Heat a charcoal or gas grill to high. Lay 4 chorizo links on the hot grill and close it. Cook the chorizo for 30 to 35 minutes or until the links reach 160 °F (71 °C). Transfer the chorizo to a cutting board and rest the links for 5 minutes before serving.

Most MU charts have at least these three columns. There may sometimes be more, but these display the most crucial information. Typically, these are arranged from left to right. Note that the column headers will not always match these exactly. For example, the "Quantity" column may be labeled "Items bought," "Units purchased," or something similar. The important thing is the information in the column. A "classic" MU chart is often used to demonstrate that, as a consumer buys more of a certain good, the desire to purchase even more goods will drop. In other words, after a point, the marginal utility of each additional good purchased will start to decrease. Eventually, the consumer will start to be less satisfied overall than before buying the additional goods. In the example chart above, this trend of diminishing returns starts almost immediately. The first ticket to the film festival provides lots of marginal utility, but each ticket after the first gives a little less. After six tickets, each extra ticket actually has a negative MU, which decreases the total satisfaction. An explanation for this might be that, after six visits, the consumer starts to get tired of seeing the same movies again and again. This is the point where marginal price exceeds MU. A marginal utility chart makes it easy to predict how many units of goods a consumer will buy. As a reminder, consumers tend to buy goods until the marginal price (the cost of one more unit of the goods) is greater than the MU. If you know how much the goods being analyzed in the chart cost, the point where utility is maximized is the last row where MU is higher than the marginal cost.  Let's say that the tickets in the example chart cost $3 each. In this case, utility is maximized when the consumer buys 4 tickets. The next ticket after this has an MU of $2, which is less than the marginal cost of $3. Note that utility isn't necessarily maximized when the MU starts to become negative. It's possible for goods to give some benefit to the consumer without being...

TL;DR in English: Assign columns for quantity, total utility, and marginal utility. Look for a trend of diminishing returns. Determine Maximum Utility. Use the chart data to find additional information.
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If you're using a gas grill, turn the burners to high. To heat a charcoal grill, fill a chimney with briquettes and light them. Dump the briquettes in the bottom grill grate once they become hot and lightly covered with ash. Then, set the top grill grate on the grill. If you use a charcoal grill, the chorizo links will get an extra-smoky flavor. Arrange the chorizo links so they're at least 1 inch (2.5 cm) apart. This will allow air to circulate between them and they'll cook evenly. Put the lid on the grill to keep your grill hot. If you'd like to serve more people, double or triple the recipe. Use tongs to turn the chorizo about every 5 minutes so they brown on all sides. Once you've grilled them for 30 minutes, insert an instant-read meat thermometer into a link. Remove the chorizo links once they reach 160 °F (71 °C). If the links aren't fully cooked, check them again after 5 minutes. Use the tongs to take the links off of the grill and set them on a cutting board or serving plate. Cover them loosely with aluminum foil and leave them for 5 minutes so the juices redistribute within the meat. Then, serve the chorizo in a bun as a sandwich or slice the links to serve them with grilled vegetables. Refrigerate leftover chorizo links for up to 4 days in an airtight container.

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Start with the classic tie pattern. Beware of your fabric shrinking.

Go to https://www.plus.google.com/ in your preferred web browser. This will take you to your Google+ home page if you're logged in.  If you aren't logged into Google+, click Sign In in the top-right corner of the page and then enter your Google email address and password. You can click your profile picture (or the first letter of your name on a colored background) in the upper-right side of the page to switch to a different account. It's at the top of the column of options that are on the left side of the page. The camera icon is on the right side of the "What's new with you?" field, which is in the upper-left side of the Google+ home page. Click a photo in the pop-up window, or click Upload photo and then select a photo from your computer. You can click multiple photos to select all of them. It's in the top-right corner of the window. This will add your photo to a new Google+ post. This is optional. You can type your caption into the "What's new with you?" box directly above your photo. It's in the bottom-right corner of the window. Doing so will upload your photo to your Google+ page.

TL;DR in English: Go to your Google+ profile. Click the Home tab. Click the camera icon in the "What's new with you?" field. Select a photo to upload. Click DONE. Enter a caption for your photo. Click POST.
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This pattern is a simple and versatile style. You can find different variations of outlines that range in width and length. Simply print out the one you prefer and make sure that it is the classic tie pattern and has a diamond cut at the bottom. If you're using a fabric other than silk, you should preshrink it by washing and drying it before you iron. This will ensure the fabric doesn't shrink if you have the tie steamed or washed. If the interfacing has not been preshrunk, preshrink it by soaking it in hot water for 10 minutes, then letting it dry and running an iron over it.

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Prepare beforehand. Make a good impression with your introduction. Stay upbeat but don't joke around. Don't share personal information. Take a few notes for important information. Ask questions when given an opportunity. Ask about the next step. Send a thank you note for important jobs. Follow through if the company is slow getting back to you.

Use dark splashes of color on wall sections if the majority of your walls are kept white.     Paint walls bright colors such as burgundy, green or chocolate brown and complement those colors with lighter furnishings or light trim.    For example, paint the living room area brown and your bedroom or sleeping area light blue. You can utilize color with your furnishings, accessories and carpets as well as your walls. Select throw rugs that contrast with your carpet or walls. For example, a bright red rug against a white or beige floor will really get attention. A dark set of curtains or drapes against a light wall can create a beautiful, well put together effect. Not only will mirrors make your basement apartment look bigger, they will reflect the colors you have in your place.

TL;DR in English: Mix light and bright colors on your basement apartment walls. Choose different paint colors to separate your living spaces. Take advantage of color, texture and patterns in other places. Utilize drapes and window treatments. Include mirrors.
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Follow the advice under Preparing for the Interview thoroughly. The more work you do beforehand, the more confident you'll be. Don't leave everything to the morning before if you want to make a good impression.  The advice under the Preparing section includes information on everything from doing research days in advance, to calming your nerves a few minutes before the interview. This section covers the interview itself, starting with introducing yourself and ending with how to follow up afterwards. Greet them confidently, without mumbling, and make eye contact. Shake their hand firmly but don't crush it, unless you live in an area where a different greeting is more common between business contacts. Consider waiting while standing up in the few minutes before the interviewer shows up. It's easier to make a good impression when you're not struggling out of a comfy chair. This won't make or break a job, so feel free to sit down if your knees are shaking or your legs need the rest. You should never appear sad or grim. Try to turn every question into a positive, even ones that touch on depressing subjects such as losing your last job. It's great if you and the interviewer are getting along, but don't go too far and start chatting instead of answering questions.   When discussing losing a job, use comments such as "I'm glad of the experience I got there." or "And now I'm free to apply to great companies like this one." Don't crack jokes during an interview. It's hard to predict how a stranger will react to your humor. You should focus on the questions you are asked and how they relate to the job you're applying for. Be especially cautious about sharing potentially controversial information such as religious beliefs or hobbies.  Prepare responses beforehand in case you are asked personal questions. Try deflecting them with responses such as "My (health / family situation / hobby) will not affect my ability to perform this job." or "I have a rich (background / set of life experiences / world view) that adds a lot to...

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Feed adult birds only if necessary. Find appropriate food for baby birds. Use a syringe for unfeathered baby birds. Feed often. Wean them off the syringe once they start moving around.

You may struggle to feel laid back if you're overcommitted. Prioritizing what truly matters to you can help you simplify your life. This will reduce stress and may result in you having a more relaxed, laid back approach to life.  Consider how you spend most of your time. Try writing a list of everything you do during the course of a day and roughly how much time that all takes up. How much time are you spending doing what you want? Compare that to how much time you spend on errands, events, and other tasks you feel you have to do.  Is there anything you could stand to do less? Are there any events or activities you pack into your life that aren't particularly fulfilling or personally important to you?  It's perfectly okay to work at a pace that seems comfortable and reasonable for you. You may think you have to put in overtime hours each week to make more money, but are you really getting to enjoy that money? Try to spend your time more wisely, giving yourself space to rest and relax. Many people who consider themselves high-strung or overstressed have trouble saying "No." It's important to remember that just because you can do something does not mean you have to do something. An important step to becoming laid back is accepting that it's okay to tell someone "No."  It's very difficult to be laid back if you have no time for yourself. Many people feel obligated to say yes when a friend asks a favor or when an organization needs volunteers. There's nothing wrong with wanting to help out, but before agreeing to something pause and ask yourself if you really have time. If you're already suffer from a lack of downtime, sometimes it's okay to give yourself some needed rest and relaxation.  You'll actually find it's easier to accomplish things if you commit yourself to less. Needlessly packing your schedule means your energy will be spread out across 10 different tasks. Instead, pick one or two tasks to focus on and do a really good job. The pressure to be perceived as successful often translates to feeling a need...

TL;DR in English: Prioritize what's important. Learn to say no. Enjoy small pleasures. Let go of your fear of missing out.
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With adults, it is advised that you do not feed the bird at all, especially if you are uncertain of its species or its dietary requirements. Furthermore, if injured, it may not be able to handle solid foods. If you must feed the bird and are absolutely positive that it can handle solid foods, be sure to locate the appropriate food for their species. Consult a vet or wild bird center for advice.  Insect eaters can be fed mealworms or small crickets but not thick worms (like earthworms) or ants. Seed eaters can be fed a fortified mix, such as a fortified cockatiel seed mix. Fruit eaters can be fed berries or diced fruits. Be sure to cut it up for them. Nestlings require soft foods. In the wild, chicks would be fed regurgitated foods by their parent. You can replicate this by feeding the bird wet canned dog or cat food. You can also soak dry dog or cat food in water to make it mushy.  Baby bird formula may be available at your local pet store. Do not feed your chick birdseed, sugar water, or bread. These are extremely unhealthy for baby birds and may result in the chick becoming malnourished. Nestlings will need to be fed with a syringe. Feeding syringes can be found at your local pet store or at a drug store in the baby section.  Fill the syringe with wet canned dog, cat, or jars of mushy baby food (preferably fruit). Make sure not to shove the eye dropper down the chick's throat. It could choke them. If you cannot find a feeding syringe, you can also use a toothpick. Skewer the food on the pick. Be careful not to stab the chick as you feed it. Baby birds will eat every fifteen to twenty minutes from dawn to dusk. When hungry, they should call for you with an open mouth. Do not feed them until they exhibit this behavior. At night, the baby birds may not call for food; this is normal. That said, if you have a bird under a week old, it may call for food every few hours in the night. You may feed the bird again if this happens.  The bird’s crop (or bottom of their throat) may expand as they eat. This is normal. As...

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If you're a girly girl, you can use a makeup brush to cover it up.

Wear flats, heels, flip-flops, or boots. Try to glam up your clothes by adding jewelry, fun belts, etc. Wear some lip gloss, or blush.

If you'd like your sand dollars to be whiter, or you're having trouble cleaning them with water alone, you may consider using bleach. Mix equal amounts of bleach and water. and gently place your sand dollars into the solution.  If you're cleaning a number of sand dollars, fill a baking tray with the bleach-and-water solution. This will allow you to spread a number of sand dollars evenly over a broad surface. Make sure that there's enough solution in the tray to cover the entire sand dollar. You can also use a bowl, a bucket, or a Tupperware container. If you're only cleaning one sand dollar, find a small bowl, lid, or other container. You won't need much bleach to get the intended effect. Be careful not to soak the sand dollars in bleach for too long: the shell will begin to soften and disintegrate if it's left in too strong of a solution. If you want to soak the shells for a longer period, reduce the bleach concentration. Be careful when handling bleach. Don't get bleach in your eyes, and don't swallow the solution. Wash your hands with soap after any contact with bleach. Move the sand dollars from the bleach solution into a bowl or tray of fresh water.  The bleach may continue to disintegrate the shell even after you've removed the sand dollar from the solution. Rinse the bleached shell thoroughly in fresh water to neutralize the bleach solution and remove any remaining dirt. When you're sure that the sand dollar is clean, leave it out to dry. Within a few hours it should be ready to decorate, display, or store as a keepsake. Sand dollars will harden over time, but you should continue to handle them carefully. This may come in handy if you plan to use if for craft projects, or if you want to display it without worrying about breaking it.  Mix together equal portions of water and white craft glue. Use a sponge brush or a paintbrush to completely cover the sand dollar with the mixture. Let the shell dry, and the glue solution will harden like a glaze. Sand dollars will harden naturally, over time, the drier...

TL;DR in English: Soak the sand dollars in a bleach solution. Rinse after bleaching. Consider hardening the sand dollar with glue.
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If you need to wear sneakers, try finding converse in bright colors. Accessories are a fun part of being a girly girl. Don't wear too much or it could look like you're wearing an ugly mask. Look confident with your makeup. Curl your lashes, and apply some mascara.If you have acne, use foundation to cover it up. Paint your nails pretty colors, and if you want, create a pattern with different colors! Do not overdo the makeup. Keep it simple and natural, for a fresh look.

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