Place your baby in the tub. Keep a hand on your baby at all times. Start washing your baby. Do not step away from your baby. Take your baby out of the tub. Clean the tub.

Cornrow braids are recommended because they stay close to your head, so you won’t see a “bump” under your wig. The braids are also useful because you can add extra security to keeping the wig in place by using bobby pins to attach the wig to your braids.  Alternatively, you could put on a wig cap to hide your natural hair. If you have short hair, you don’t have to worry about doing anything to your hair before putting on the wig. Wigs will often move around when you try to brush them while wearing them. A chin strap clips onto both sides of the wig and will keep the wig in place as you complete your styling. Simply put on the wig, clip the chin strap to either side of the wig, and make sure it is securely under your chin. You can find chin straps for $3 to $5 online or at a wig store. The way you secure the wig depends on how long you plan to wear the wig. If you plan to wear it for a short amount of time, simply use bobby pins to attach the wig to your braids or hair. It’s also an option to put an elastic band around your head to hold the wig in place.  Some wigs may have drawstrings or clips inside of them to help secure them to your hair. Though you can use adhesive glue or tape to attach the wig, it may cause an allergic reaction or damage your natural hair. See a professional stylist if you want to try these methods. You can also sew the wig into your natural hair

TL;DR in English: Braid your natural hair before putting on the wig. Secure your wig with a chin strap to make finishing touches. Use bobby pins or an elastic band to secure the wig to your hair.
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Your first step in bathing your baby is to introduce them to the water.  Take your time and gently place your baby into the water and allow them to get used to it.  Hold your baby in the following manner when you are lowering them into the bath:  Place one hand under the baby's bottom. Place your other hand under the baby’s head, supporting both the head and neck. Don't put your baby in the water too quickly as this might alarm them. You will always need to keep at least one hand on your baby during bath-time.  Taking both your hands off is too risky and can open your baby up to the danger of drowning.  Never take a chance and always keep full control over your child's safety.  Keep one hand under the baby's head or neck at all times. Use your free hand to wash your baby. Once your baby is safely in the water you can begin to bathe them.  Most parents will begin by washing the child's hair and head, before moving down to wash the rest of the body.   Keep some of the following tips in mind when cleaning your baby during their bath:  Start by washing the baby's head or face.  You won't always need to wash their hair. Gently pour water over the baby's body during the bath to keep them warm. Gently move down the rest of the body. Try to clean in between any skin folds. Wash your baby carefully and gently. Try cupping your hand to keep any rinse-water from entering the baby's eyes. Wash your baby's diaper area last. No matter what, do not ever leave your baby unattended during their bath.  Doing so puts them in harm’s way, opening them up the danger of drowning.  It only takes 3cm or around 1 inch of water for a baby to drown in and they won't always give obvious signs that they are in trouble. After your child is clean you can take them out of the tub.  Make sure you have a good and safe grip on them as you remove them from the water and dry them off immediately.  Remember some of the following tips when removing your baby from the tub:  Pick them up with both hands, placing one under their bottom and the other...

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If you are a person who is not a person, you may be a person who is not a person. If you are a person who is not a person, you may be a person who is not a person. If you are a person who is not a person, you may be a person who is not a

Control your emotions. Say less. Minimize interactions. Be deliberate.

After you have cleaned the bra, place the bra on a flat surface with the adhesive bra cups facing upwards. Then, let the bra air dry overnight, or as long as it takes for it to dry completely. If you have the bra’s original packaging, you can place the bra on the package with the adhesive sides of the cups facing up. You may also hang your bra from a towel rack or hook to dry it. This is an especially good idea if you washed the entire body of the bra, and the bra may even dry faster this way. If you are in a hurry, try placing the bra in front of a fan to speed up the drying process.

TL;DR in English: Let the bra dry on a flat surface with the adhesive facing up. Hang the bra up to let it drip dry.
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When dealing with someone you absolutely hate, make sure to control your emotions at all cost. In the back of your mind, you might be thinking how much contempt you have, but there is no way to be nice if you let your feelings get the better of you. Stay calm, think about your goal of being nice, and let your brain rule the day.  Think about your own behavior, rather than their behavior. Focus on your goal of being nice. Don’t let their comments or actions provoke you into rash behavior. Regardless of whatever they do or say, just stay cool. One tactic to use when talking to someone you hate is to say less than you normally would under other circumstances. Saying less will help you in several ways. It’ll open you up to less opportunities when you may let your contempt or hatred slip from your lips. It will also minimize the amount of time you’re actually engaging the person.  Be polite and kind, but keep your statements and responses relatively short and concise. Don’t be curt, but rather try to come off as quiet and thoughtful. If they question you about something, respond to them by telling them you’ll have to think about it, or you’ll get back to them later. This way, you’ll keep your response minimal and you’ll be able to think about your response. Perhaps the best way to maintain cordial relations with someone you don’t like is to minimize interactions with the person. Minimizing interactions will limit occurrences in which you might be mean to the person. The less face-to-face time, the more likely you’ll be able to control yourself and the less the person will actually wear on you and antagonize you.  Only interact when you have to. Think beforehand of reasons why you may have to excuse yourself. Don’t lie, but instead make obligations that you’ll have to attend to. Some examples might mean meeting up with family or friends elsewhere. Plan your schedule around them as to avoid them when possible. In every interaction with the person you hate, be deliberate about what you say and do. Being deliberate...

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Remove any makeup with removal wipes or face wash. Apply a scrub or peel to exfoliate your face. Use a light moisturizer in any area that tends to be dry. Seal your pores by rubbing ice on your face. Use petroleum jelly on your eyebrows and hairline.

Injectable Narcan, labeled as EVZIO, comes in a case. Take the device out of the case, but do not remove the red safety guard until you are ready to inject the medicine. When you are ready to inject, remove the red safety guard. You might need to pull the red safety guard a little hard to get it off. Do not touch the black area of the EZVIO after you get the red safety tab off. This is where the needle is located. Place the black area of the device on the middle of the person's outer thigh so that it is right over the muscle. To inject the medicine, hold the device firmly against the person's thigh for five seconds. You do not need to remove the person's clothing to do this.  You will hear a click and hiss sound as the device automatically injects the medicine into the person's thigh. This is normal and means the device is working. The needle will retract into the device after the injection is complete. . Make sure to call 911 (or emergency services in your country) immediately after giving the injection or have someone call for help while you are giving the injection.

TL;DR in English: Remove the outer case. Take off the red safety guard. Place the black end of the device against the outer thigh and inject. Call emergency services
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If you wear makeup, it can cause an uneven tan. Your tan may even wash away if you have on enough foundation. Wipe your face clean with makeup removal wipes, or apply a gentle face wash to remove any traces of makeup. For a scrub, pick a light facial scrub, and rub it into your face. Rinse it off afterwards. For a peel, choose one that's gentle on your skin and made from AHA. Apply it to your face, and leave it for the amount of time the package says before rinsing it off.  "AHA" refers to "alpha hydroxy acid," which is what works to remove the dead skin. Typically, you'll find exfoliants with AHA, BHA (beta hydroxy acid), or a combination of both. Opt for the AHA formula, as it is oil-free. Picking an oil-free formula is important, as oils can make it more difficult for your skin to absorb the tanner.  Look for exfoliants that describe themselves as "gentle" or "for sensitive skin." You want something gentle, as anything too harsh could remove too much skin and cause streaks. Dead skin cells can result in an uneven tan. Plus, if they slough off after your tan, it will fade much quicker. A light exfoliation will help prevent this issue. Pick an oil-free facial moisturizer. Rub a small amount into your dry skin areas, such as under your nostrils.  This process will help reduce streaking. If you're using a spray tan, apply moisturizer all over, as these tans can be drying. Let your face dry for at least 20 minutes before sealing your pores for the tan. Self-tanner can clog your pores, so you want to tighten them up if possible. Grab an ice cube, and run it over your face several times, until your skin feels slightly cold.  You can also use a cool, damp washcloth over your face for a few minutes instead.  Pat your face dry when you're done. If you get tanner in these areas, it can really stick out. For instance, if you get it in your hairline, it can create an uneven tan along that edge. Petroleum jelly will keep these areas from the fake tanner, creating nice, even edges.  Apply a thin coating with your finger...

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Use a butter knife or similar tool, like popsicle sticks or a spatula. Add just enough wax to lightly cover the target area. As you do, spread it down in the direction that your hair grows. For example, with your calf, spread it from your knee down to your ankle, not the other way

Select the comment you wish to respond to. Insert your response comment.

Use a butter knife or similar tool, like popsicle sticks or a spatula. Add just enough wax to lightly cover the target area. As you do, spread the wax down in the direction that your hair grows. For example, with your calf, spread it from your knee down to your ankle, not the other way.  With each application, apply it in a fast, clean motion in order to spread it as thinly as possible. Dragging it too slowly over your skin may result in thicker deposits, which will be tougher to remove. This may take some practice, so consider making an extra batch just in case you mess up. Use cotton muslin strips of an appropriate size for the area you’re waxing, or slightly larger. Set it over the wax, with at least a couple inches (about 5 cm) remaining clear of the wax at one end, so you have a tab that’s easy to pull. Then gently rub the portion that’s stuck to the wax in the same direction that your hair grows, without pressing directly down into your flesh. Do this two or three times.   Alternately, you can cut up an old t-shirt or other cloth and use strips of that. If you do, just make sure the material isn’t too stretchy. You want something nice and firm for easy removal. The free end should be in the direction of your hair growth. For example, with your calf, it should be pointing toward your ankle, not your knee. With one hand, use your fingers to pull the surrounding skin away from the fabric, so it’s nice and taut. Then, with the other, take the fabric’s free end in between your fingertips. Quickly pull the fabric free of your skin in the opposite direction that your hair grows.   For example, with your calf, you should pull the strip up toward your knee. As you do, try to keep as straight as possible. Avoid pulling it off at an angle that’s different from the one in which it was applied. Tear it off like a bandaid, in one quick, clean motion. Apply more wax and strips as needed to wax all of the intended area. Depending on how large an area you’re waxing, reheat the mixture if it cools off or hardens to the...

TL;DR in English: Spread the wax. Apply your fabric. Strip the fabric from your skin. Repeat if necessary, then clean up.
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Follow the same procedure as described for inserting comments under "Adding Comments." Response comments display the identifier of the responder and a sequence number, followed by the identifier and sequence for the comment being responded to. You can respond to your own previous comments. This is a good way to clarify the wording of your previous comments if you think your original words may be misunderstood.

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Begin the routine before you move your baby to a crib. Include a snack. Give your baby a bath. Read a book. Sing a soothing song. Give your baby a bedtime toy.

Literature tests can be in wildly different formats depending on the class and the instructor; they are very different from math or spelling tests. If your professor or teacher gives you the format of the test, make sure that you understand what each component of the test entails. This understanding will aid you in the study process. Here are some common literature exam components:  Definitions of literary terms or phrases Quote identifications, where you are given the quote and need to explain who said it in what context in what literary work by which author. Passage analysis Short answer questions Essay questions, either on one work or linking together multiple works If your class focuses on literary terms, such as “symbol” or “anaphora” or “free indirect discourse,” make sure that you can not only define the literary term but also provide examples of it from texts in your class. Quiz yourself with these flashcards and look for more examples of them in your assigned texts. If you have taken good class notes, rereading through your notes will refresh your memory about the important points made during class. Take note of the important ideas presented in the class, such as “coming of age” or “man vs. nature.” The ideas that stand out in your notes could potentially appear on the exam. Make a condensed study guide, pulling together the most important ideas from your notes. Use the “read-recite-review” method --read over your notes, recite what you remember from them, and then review and assess how much you retained. Understanding all of the material for a literature exam is crucial, so now is the time to look back on that confusing passage of Faulkner that you didn’t understand in class. If there’s a passage analysis on one of these confusing sections, you will be happy that you reviewed it! If your exam requires an essay, you should look through your notes and texts for potential essay topics, such as dreams, motherhood, or nature. Take note of these for potential exam questions that ask you to talk about...

TL;DR in English: Know the format of your test. Make flashcards of important literary terms and words. Reread your class notes. Reread confusing parts of assigned texts. Look at symbols and themes. Utilize your study group.
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Several weeks before attempting to move your baby into their crib, introduce set cues and habits that will let your baby know when bedtime has come.  A set routine will help your baby know that it's bedtime, regardless of where they are sleeping. You can vary the routine as desired, making it as short or long as you need in order to help baby wind down. The elements you introduce into your routine should all be of a calming nature, however. Beginning the process before moving your baby to their crib will help your baby to associate the new routine with bedtime. As a result, your baby will still know that it's time for sleep even when one aspect of the routine—sleeping in your room—ceases. Be consistent. The only way to establish certain actions as a routine is to do them every night. If you skip some nights, you might give your baby mixed signals. Even if you have no pre-set cues that tell your baby when it's time to go to sleep, there might be signs and signals you unknowingly give to your baby that indicate the arrival of bedtime. Analyze your bedtime habits and determine if there are any habits you have established for your child. If there are, continue these habits as much as possible. Try giving your baby 2 or 3 ounces (60 or 90 ml) of formula or breast milk before going to bed. For babies over six months of age, you could also try giving them 1 or 2 tablespoons (15 or 30 ml) of cereal before bed. Stuffing your baby with too much food will only cause discomfort, but giving them a little before bed may help your baby feel more comfortable and last a little longer into the night before waking up.    A short, warm bath can help soothe your baby, easing them into sleep.  Note, however, that some babies will feel invigorated when given a bath. If yours falls under this category, then you should do the bath earlier in the day rather than making it part of your bedtime routine. Follow the bath by wrapping your baby in a warm towel or blanket. Holding your child close will also add an extra level of warmth and...

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Search for inspiration before you shop. Use colors that complement your existing decor for a cohesive look. Make a statement with a sofa in a bold color or pattern. Choose a neutral sofa to match any room. Match the color to outdoor scenery to liven up the room.

If you like journaling or keeping lists, spend a few minutes at the end of each day reflecting over what went well, how you felt, and anything that was upsetting. If you aren’t a fan of writing things down, take a couple of minutes to sit quietly and think about your day. Ask yourself these types of questions:  What made me happiest today? What are the positives in my life? What am I putting off or procrastinating? If I had time, what would I like to be doing? Is there negativity I can remove from my life? Instead of focusing on the things you don’t have, choose to focus on what you do have. Commit to finding the good in every day; you could even try keeping a “joy list” where you write down things that happen during the day that make you joyful.  Take time to do things that bring you joy, too, like listening to music, dancing, cooking, reading, or going to a yoga class. Make these things a priority so your week is infused with joy-giving activities. Similarly, taking time to laugh every day can boost your emotional health. Surround yourself with people who make you laugh or try watching a funny movie or stand-up comedian to give yourself some much-needed laughter-therapy. A boundary can be between you and another person, or it can be set up to protect your time so you can take care of yourself. Here are some common ways you can set up healthy boundaries in your life:  Manage work stress by checking your email twice a day rather than getting a constant influx of notifications. Turn off your phone when you’re with loved ones so you aren’t distracted from what’s happening in the present. Distance yourself from someone who is emotionally needy and who takes advantage of you. Tell friends to text or call before they come over rather than just popping in. When someone asks you to do something, take a minute to check in with your gut and your calendar to see if it’s a reasonable thing for you to agree to. If it isn’t, say something like, “Thanks for asking, but I’m going to have to pass this time,” or “I wish I...

TL;DR in English: Take time to check in with yourself every day. Incorporate more joy into your life to increase your sense of well-being. Set boundaries for your time and space so you can take care of yourself. Learn to say “no” so you don’t overcommit your time. Reduce the amount of stress in your life so you can enjoy things more. Connect with friends regularly to build a strong support network. Challenge yourself to learn something new to keep your brain happy. Talk to yourself in a kind way to encourage a positive outlook. Unplug from your electronics to lower stress and practice mindfulness. Seek professional help if your health is interfering with your life.
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Pick up a few interior design magazines like Home Decor and Country Living to help get you started. These magazines will not only give you some helpful hints on choosing colors but will also be full of pictures of professionally designed rooms that can give you a clear idea of what you want. You can also search online on sites like HGTV or Pinterest for some insight and inspiration. You can also visit furniture stores and home decor shops to see what's in season and on trend. An easy way to choose a color for a sofa is to base it off other colors already in the room. Using complementary colors on the color wheel will guarantee a match and take out some of the guesswork in trying to find the perfect sofa shade.  For example, if you have a lot of orange in the room via lamps, rugs, or paintings, then a couch which has a blue hue would be a great addition. Or, if you have a large violet-colored tapestry, try a chartreuse or green sofa. You could also choose colors in the same family as your existing decor. if you have cool-colored wood floors, try a cool-colored couch. A black sofa would look great with gray flooring. If you're working with a new or empty room, you may want to pick a sofa in a neutral color so you can easily build off of it when decorating the rest of the space. As a sofa is usually the centerpiece of a room, try making it stand out. Pick bold jewel-tones like jade, ruby, and sapphire or a contrasting color to make the sofa pop. For example, if you have bright white carpet, pick a dark gray sofa or something black. You can also pick large patterns like floral prints or chevron stripes to bring the sofa into the forefront. Be mindful if choosing a particular pattern, though. Different fabrics can cause a sofa to cost more in the long run. A sofa in a neutral color like cream, gray, or navy will look great in any room. You can also easily change the look of your sofa by adding throws or pillows. For instance, you could jazz up a gray sofa with a red blanket and a few pillows with a red and white...

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Make a list of things that interest you. Look at how you spend your free time. Pay attention to what you think about as you're falling asleep. See what piques your interest. Figure out what tugs on your heartstrings.

TL;DR in English: Make a list of things that interest you

Maybe it has been so long since you've really cared about something that it feels like you've lost the ability. But no matter how deep your feelings of caring are buried, they're in there somewhere, and it's time to uncover them. To care is to "feel concern or interest; attach importance to something," to "feel affection or liking." By that definition, who and what do you care about? Make a list of anything that causes you to feel interest, concern, or attachment of any kind.  Write down the names of people you feel attachment to—parents, siblings, friends, and anyone else who has a pull on your heart. If you think about the person often, and you'd miss them if they weren't there, you probably care about them. You don't have to love or even like them to care. By the same measure, write down things besides people you care about. Don't write down the things you should care about, just the things you actually do. Maybe your life is better because you play soccer, or you can't imagine a world without Warcraft. Maybe you care about poetry, or you love a certain movie star. There's no limit to how long your list can be—write it all down, big and small. Be honest with yourself as you make your list, and don't leave anything out. Maybe you've been conditioned to act like you're "above it all," or to hide the things that make you tick. People will try to tell you what you should and shouldn't care about, but you'll have to learn to ignore them for the sake of your own happiness. And in most cases, sticking to your guns and expressing that you care will eventually win you others' admiration. Still aren't sure what matters to you? Take a look at what you do with your time once all your obligations have been fulfilled. When your homework is complete, the workday is over and the chores are done, what do you usually do? The way you spend your free time can be quite telling. You probably use it to do something you care about.  Do you spend your free time calling someone for a long chat, texting your friends, or writing...

TL;DR in English: Make a list of things that interest you. Look at how you spend your free time. Pay attention to what you think about as you're falling asleep. See what piques your interest. Figure out what tugs on your heartstrings.
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Place a Dutch oven over a high heat and add a splash of cooking oil. Once the oil begins to shimmer, add in your round steak and sear it on all sides until golden brown.

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Clean your mouth. Get plenty of rest. Avoid beverages other than water. Eat soft foods. Avoid smoking for as long as possible.

As your trainee progresses in their training, allow them to take the lead on certain tasks and projects. Start by having them take care of the daily routine without your help. Then, when you feel comfortable with their ability to handle the day-to-day, allow them to take lead on a particular project or project component.  There is no set time frame for when any one trainee should be taking lead on anything. Look at what your training schedule will allow. If you have a few weeks to work with your trainee, you may want to focus the last week on getting them independent. If you only have a few days, this may need to happen faster. Allowing them to take lead should mean that you are removing yourself from the process. Offer to assist your trainee if they want or need it, but otherwise leave it to them to perform the job functions. As you transition your position to your trainee, introduce them to other people who may be of help in completing their job. Look at those coworkers with whom you have worked in your position, and introduce your employee, explaining how, specifically, they may work with this person in the future.  Make sure your trainee has the phone numbers, email addresses and any other contact information they may need to get in touch with these new contacts on their own. If possible, try to arrange coffee or lunch so that your trainee can really get to know the person and their job functions, rather than just stopping by their desk. At some point before your trainee is completely on their own, you should schedule to stop performing your current job functions. If you are able, you may want to turn your attention toward your new position. Let your trainee take over the position while you still have training time with them so you are there in case they need help.  Let your trainee know well in advance when you plan to have them fully assume the position. Explain to them, “I will be there if you need help or if something comes up that we haven’t covered yet, but otherwise you are going to be taking on...

TL;DR in English: Let your trainee take the lead. Build their relationships within the company. Stop working. Perform a final review. Leave the position.
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Since your mouth may have stitches or an open wound, it requires special cleaning for the first few days. Do not brush your teeth, floss, or use mouthwash, or rinse your mouth out in any way for 24 hours. After that, follow this routine:  If you have stitches and the gum covers the extraction site completely, then you can start brushing your teeth gently after 12 hours. Just make sure that you avoid the extraction area. Rinse your mouth gently, without too much pressure, with saltwater every two hours and after every meal. Brush your teeth gently, being careful not to touch the wound. Floss your teeth carefully without going near the wound. Let your body's energy focus on healing, rather than other activities. In the first few days after getting surgery your mouth may be swollen and painful, so it shouldn't be difficult to take a few days off of work and school to allow yourself to rest.  Don't do a lot of talking. Let your mouth be still as the sockets begin to form a scab and the swelling goes down. Don't do unnecessary exercise. Lie or sit on your sofa for the first 24 hours, then do light walking for the next few days. Avoid touching the area of the extraction and also try not to sleep on that side for two to three days. Drink plenty of cool water after the surgery, but stay away from beverages that might interfere with the healing process. That means avoiding the following drinks:  Coffee, soda, and other drinks that contain caffeine. Wine, beer, liquor, and other drinks that contain alcohol. Soda, diet soda, and other drinks that are carbonated. Hot tea, hot water, and other drinks that are warm or hot, since these can loosen the scab that is forming over the socket. Don't use a straw when drinking liquids. The sucking motion puts stress on the wound, and can cause the scab not to form. Chewing tough foods is a sure way to break up the scab that is protecting your fragile nerves from exposure. Eat mashed potatoes, soup, applesauce, yogurt, and other soft food for the first couple of days. Graduate to...

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Make a memorial for your grandparent. This can be a collection of photographs of your grandparent or a drawing or painting you make of your grandparent and frame. You could then hang it in a special spot in your home or your room so you always remember your grandparent. Take time out of your day to spend

Create a memorial for your grandparent. Visit your grandparent’s grave. Write a letter to your grandparent. Share memories and stories about your grandparent with other family members.

It allows the user to sight up targets in low- or no-light situations. The problem with any night sights used in nearing dusk, or early morning, when there is not enough light to adequately illuminate the white rings, and it is too bright to see the tritium, at this point the sights are very difficult to accurately line up. But any darker (when most shootings take place) the night sights are very visible. Tactical, attached lights not only are able to light whole rooms, but can also give bad guys a short period of blindness if used on them. The problem is that they add weight to the gun, and can possibly throw off the balance. Some argue that they also give the bad guy a nice easy target to aim at (but honestly, just try looking at the light for a few seconds — they may know the direction to shoot, but they won't see what they are shooting at). Buying a cheaper light will almost guarantee it breaking after a while. For a duty or concealed weapon, this can be left off, but for home defense use, it may help identify your target before taking action. A separate hand-held light can do most of what an attached light can do. Often lightening the trigger pull, or shortening the length of the pull. This is great for target shooting or match shooting, but a trigger pull that is less than three pounds can quickly become unsafe if you are carrying the gun a lot. It can also help a lot with quick follow up shots, making them more accurate.  This is a change that should only be made to the gun if the trigger pull is grossly heavy or long. For people with very large hands, this is a must to allow for a solid fit on the grip. The grips have problems though. They can move, affecting  accuracy and requiring constant adjustment. Most tactical-style handguns have grooves and hatches in the grip to allow a firm grip even with sweaty hands; the rubber makes the gun a bit slippery when sweaty. Additional maintenance is also required, as sweat and dirt will build up under the grip, which require the rubber to be taken off and the...

TL;DR in English: Get night sights for any conceal carry or duty weapon that you plan on using after dark. Consider getting a tactical, attached light. Consider getting trigger work to fire rounds faster. Consider a new rubber grip for comfort.
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Sometimes it can help to create a physical tribute to your grandparent by making a memorial. This could be a collection of photographs of your grandparent or a drawing or painting you make of your grandparent and frame. You could then hang it in a special spot in your home or your room so you always remember your grandparent. Take time out of your day to spend some time at your grandparent’s grave. Bring flowers or sentimental items to place at his grave as a form of tribute and acknowledgement. This can also give you the opportunity to “talk” to your grandparent at the grave and share any emotions or feelings you are experiencing. Often, visiting the grave can act as a form of comfort during the grieving process. Another way to create a tribute to your grandparent is to sit down and write a personal letter or story about your grandparent or dedicated to your grandparent. You can then store the letter in a safe place and read it whenever you are feeling sad about her death. Expressing your emotions by writing them down can help you to process your grief and cope with her death. Another way to pay tribute to your grandparent is to keep his memory alive by sharing memories and stories about him with your family. This could be a funny story from his childhood that was relayed to you by another family member or a memory you have of a time you both spent together while he was still alive. You may make this a habit around the grandparent's birthday or on the anniversary of her death to remember her and pay tribute to her. Having a consistent day or days where you remember the grandparent can help with the grieving process.

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If you are under 30 and are under 40, your doctor will ask you to lift your arms, turn your head, and make other moves that involve the affected muscle groups. They’ll ask when and where you specifically feel weakness or pain when moving or at rest. They’ll also check your heart and

See a doctor regularly. Treat high blood pressure. Treat high cholesterol Control your diabetes.

Diagnosing PM always begins with a physical exam. Your doctor will ask you to lift your arms, turn your head, and make other moves that involve the affected muscle groups. They’ll ask when and where you specifically feel weakness or pain when moving or at rest. They’ll also check your heart and lungs with a stethoscope. You’ll also be asked questions about your medical history and family history—even though PM isn’t passed on genetically, it can be more common in some families. After a simple blood draw at your doctor’s office, your blood will be tested for 2 major things. 1 is the enzyme known as CK, which leaks from damaged muscle fibers. The other is for antibodies that are specific to inflammatory myopathies like PM. The antibodies are evidence of your immune system attacking your muscles, and the enzyme is proof of their destruction of healthy tissue. This test involves sticking a needle that’s connected to a machine into your muscle tissue in various locations. The device checks for electrical activity in the muscles during both rest and contraction.  You may be wary of the needle, and the fact is that this procedure is a bit painful. The doctor can apply a topical anesthetic to your skin, but it will still hurt where the needle enters your muscle tissue. These spots may remain painful for a few days. However, electromyogram is an effective diagnostic tool for PM and is nearly always worth the discomfort. MRIs are not always used to help diagnose PM, but they can be beneficial in some cases. An MRI essentially creates cross-sectional images of your muscle tissue, and can therefore open large areas to examination without invasive procedures.   MRIs are painless and a good choice for most people, but remaining still in the enclosed chamber can be a challenge for some. Learn about the procedure, ask questions, and don’t be afraid to voice your concerns. Ask how long the procedure will take, and let the doctor know if you're worried about being in a small space for that long. You may be able to use soothing...

TL;DR in English: Let your doctor do a physical exam. Have your blood tested for specific enzymes and antibodies. Consent to an electromyogram. Ask whether an MRI may prove useful. Undergo a muscle biopsy for definitive evidence.
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Routine check-ups can catch early arterial problems. You don't necessarily need a yearly check-up. If you are under 30 and otherwise healthy, going to your doctor once every two to three years is enough. A check-up every other year is sufficient for those between 30 and 40 who do not have any medical conditions. Annual physicals should start at around the age of 50, earlier if you are at special risk or have other health problems. As said before, high blood pressure can increase your risk of arterial problems and over time cause arteries to stiffen. It therefore needs to be treated. In addition to lifestyle changes like diet, exercise, coping with stress, and limiting sodium and alcohol, it is also possible, with your doctor, to treat high blood pressure through medication. Diuretics, ACE inhibitors, and calcium channel blockers are all common medicines which, in different ways, stop or slow body functions that increase blood pressure. It is not uncommon for someone to take more than one medication for high blood pressure. You may also experience side-effects. In that case, do not stop taking the medication but ask your doctor if she can change the dosage or drug. . As said before, high cholesterol is also an indirect factor in the development of atherosclerosis. Your cholesterol level may be high from your diet and/or from your body making too much cholesterol on its own. Apart from losing weight and reducing your consumption of saturated and trans fats, minding food labels carefully, you may need to ask your doctor for medical help in lowering your cholesterol. Statins, for example, block a substance that your liver needs to make cholesterol, which causes the liver to remove the cholesterol from the blood. Statins not only lower cholesterol levels but help the body absorb existing deposits on artery walls, which can possibly reverse coronary artery disease. Other medications may also protect the arteries by decreasing the inflammation, which is thought to contribute to heart disease. Diabetes can cause...

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Use a small amount of water to dissolve the ant. This may help to reduce the itching and reduce inflammation. After brushing off the ants, immediately rinse the area with rubbing alcohol and leave it wet. Note, though, that alcohol could also make the ant bite worse. Elevate the area and sprinkle a generous amount of

Take an oatmeal bath. Use rubbing alcohol and meat tenderizer. Use hand sanitizer. Try rubbing the bite area very carefully with a paste made from water and baking soda. Use ammonia.

You may have difficulty fighting the urge to procrastinate, but keep in mind that feedback and revisions can sometimes take up to a week. If you wait, you may forget a lot of important details from the experiment. Having a rough version of your report at the ready a month in advance can save you from unnecessary stress and from having to turn in unpolished work.  You may have performed supplemental experiments/simulations, or repeated your initial experience after receiving your first round of feedback. Feedback should go through the following stages ideally:   (a) Self-review and revision  (b) Peer review and constructive feedback  (c) Advisor/instructor review and feedback The goal of your experiment or the goal of proving or disproving certain hypotheses is essentially unimportant when you are writing a lab report. The data contained in it could be anything, and you may very well have to write lab reports in the future that seem silly or unnecessary. The goal of your lab report is to be read and evaluated by another person, like your instructor.  It can help to remind yourself of this goal at the beginning of every section before you start writing. When you finish a section of your report, read it through carefully and at the end of it, ask yourself: was that easy to read and understand? Did I succeed in my goal? The narrowest purpose of your lab report is to enable your seniors, advisors, and/or an evaluation committee to confirm your ability to consistently and clearly produce a report. But once you start devising and performing labs of your own, it's quite possible that your peers or juniors will utilize it as a resource. If you believe your paper might be of use to researchers in another discipline, like a social science, you may want to include definitions or explanations for the more technical jargon used in your paper. Take a piece of scrap paper and pencil and list the necessary sections of your lab report in order. Under each section, jot a few sentences that summarize what must be covered in that...

TL;DR in English: Get a head start on your lab report as soon as possible. Write your report with the primary goal of readability. Determine your present audience, and potential future ones. Outline the general structure of your lab report. Break sections of your report into subsections, if necessary.
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Add 1-2 cups of rolled or steel-cut oats to a warm bath, and soak in the tub for at least 15 minutes. The oats may help soothe the itching and reduce inflammation. After brushing off the ants, immediately rinse the area with rubbing alcohol and leave it wet. Note, though, that alcohol could also make the ant bite worse. Elevate the area and sprinkle a generous amount of meat tenderizer on the area. Golfers sometimes use this method in Florida.  Keep a bottle of liquid hand sanitizer handy in your bag. Apply the hand sanitizer to the bite area liberally after freeing your skin of ants. Let it stay in place. Take Benadryl or equivalent antihistamine when you get back home. This may help lessen the itching and can help to reduce redness. A paste made from baking soda and vinegar may also work. As may vinegar on its own. [citation needed] As soon as you are stung, use ammonia to rinse the area as quickly as possible. This may help minimize the effects of the stings.

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Make bite-sized cookie dough balls. Add cookie dough to ice cream. Make truffles.

Put on some rubber or latex gloves to protect your hands. Turn the bottle of dye upside down and shake it. Also stir the mixture to loosen any of the pigment that has settled to the bottom of the bottle. Pour the dye into a disposable container.  Always read the instructions that come with the dye. If you are creating an intermediate color, go ahead and mix the dyes at this time. The basic rules of color mixing apply to leather dyes as well. For example, yellow and blue can be mixed to make green.  You can dilute the dye with water to adjust the color. Play around with the water-to-dye ratio and test the color on swatches before you apply the dye to your boots. Use a sponge brush, paint brush, or cloth to apply the dye to your boots. Apply a thin coat of the dye using long,even strokes in the same direction (e.g. vertical or horizontal). Allow the dye to dry for 30 minutes, and then apply a second coat.  Some dyes will come with an application brush. However, use whatever tool is most comfortable for you. If you are not satisfied with the color after the second coat, you can apply a third coat. Always allow the coat to dry for 30 minutes each time. If you apply your first coat using horizontal brushes, apply the second coat using vertical brushes. This will ensure an even application of the dye. Consider using a small paintbrush for fine details and hard to reach areas, such as the spot where the sole and the heel meet the leather. Test a small area before you apply the dye to your entire boot. Dyes work best if you are going from a lighter to a darker color. If you are making a drastic color change, use an intermediate color to achieve better results. The first color you use will neutralize the original color on your boots. Then follow up that color with your desired final color.  If you are going from white to black, dye the shoes green or blue first and finish with black. If you are going from white to brown, dye the shoes light green first and finish with brown. If you are going from red to black, dye the...

TL;DR in English: Mix the dye. Apply the dye. Use an intermediate color if necessary.
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Raw cookie dough that doesn’t contain eggs is safe to eat raw, and can be eaten alone or added to other desserts. To make cookie dough balls:  Divide your favorite cookie dough into tablespoon-sized bits. Use your hands to roll the dough bits into small balls. Chill them in the fridge before serving to prevent them from becoming too soft and doughy. Use the dough balls immediately, or store them in an air-tight container in the freezer for up to 12 months. Cookie dough balls can be added to many forms of ice cream, including sundaes and milkshakes. To add them to a bowl of ice cream, let the ice cream sit for a few minutes to soften up. When it’s soft enough, add the desired amount of cookie dough balls to the bowl and mix them into the ice cream. Serve in a bowl with a spoon, or transfer to a cone. To add cookie dough to a milk shake, add the balls after the milk shake has been blended, otherwise they will be blended up and lost in the milk shake. Cookie dough can be made into cookie dough truffles by simply adding a chocolate coating. Use a double boiler to melt one cup of chocolate chips. When the chips are melted, remove them from the heat.  You can use dark chocolate, milk chocolate, white chocolate, or even butterscotch chips to make the truffle coating. Coat the cookie dough balls. One at a time, roll each cookie dough ball in the chocolate to coat completely. Transfer the chocolate-covered cookie dough balls to a parchment-lined cookie sheet. When you’ve covered all the balls, transfer the cookie dough truffles to the freezer to let the chocolate set. Serve cold.

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Become a mentor. Apply to be a court-appointed special advocate (CASA). Consider fostering a child. Start your own  non-profit.

Live your life in the present, not the past. It is important to give yourself time to grieve after the loss of someone close to you. However, it's also important not to put your life on permanent pause. Continue to pursue your dreams and focus on what you want to achieve in life. If there's one thing you can learn from death, it's that you should never take your life for granted. Live passionately, joyfully, purposefully, as if each day could be your last. You'll feel much more at peace with yourself if you can appreciate the good times without fixating on what could have been. Try to embrace the mistakes that you've made. After all, we are all human, and it's only natural to make errors. If you are genuinely sorry about something, sometimes that's the most that you can do.  Try to think rationally: is it honestly my fault, or was there something preventing me from doing that? Is there anything that I can do about it now, or is it water under the bridge? If you still feel as though the blame falls to you, try talking to someone who was also close to the individual; they'll most likely comfort you and reassure you it wasn't your fault. If you are upset, there's a good chance that other people are, too. Be there for each other. Talk about the person who has died, keep his or her memory alive, and support each other through the difficult days that lie ahead. Try not to shut people out of your life, even if you feel the need to be alone. You will need your emotional support system more than ever in the wake of  this disaster. Throw away or store everything that belonged to that person or pet: pictures, cards, papers, notes, letters, mattress, bedsheets, clothes, shoes, and accessories. Consider renovating or repainting the room that he or she slept in. If you are not surrounded by constant reminders of the past, you may find it easier to move on.  You can store things in an attic, basement, garage, or self-storage unit. The important thing is that you remove everything that reminds you of the person/pet out of...

TL;DR in English: Begin to move forward. Try to let go of lingering regrets. Be there for others. Consider cleaning your house. Consider seeking professional help.
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There are several organizations that help needy children connect with stable adults who can guide them through school and life. These programs offer at-risk youth a vital support system. Kids who have a mentor are more likely to graduate high school and less likely to abuse drugs or alcohol. Some mentoring programs include:  Big Brothers Big Sisters of America  Children’s Aid Society  Stand Up For Kids Your local department of child services may also have a mentoring program. Children in foster care often do not have legal guardians who can represent them. A court-appointed special advocate is a representative who looks out for the best interests of a child in court. While they are not an attorney, they do represent foster children in court instead of a parent or legal guardian. CASAs often form personal bonds with their children, thus ensuring that they are protecting the rights and needs of the child.  You can locate a CASA program near you on the CASA for Children website.  You will have to undergo a thirty-hour training program before you will be assigned a case. If you have the space and finances to take in a child, you can foster a child. Foster care is intended to provide a temporary, stable home for a child who has been removed from their parents. The process for fostering takes months, but a dedicated foster parent can change the life of a disadvantaged child by providing support, stability, and consistency during a tumultuous time in their life.  In the US, you will have to apply to be a foster parent at your state Department of Child Services or Department of Social Services. You will have to complete training and pass both a home inspection and a background check.  In the UK, you can contact your local council for more information or find a nearby fostering agency. You will have to pass a Discourse and Barring Service Check as well as a health exam. You may have to go through training.  In Australia, you will have to submit both an Expression of Interest Form and an application to your state...

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Wear colors that match the outfit and occasion. Wear patterns if you plan on making them the focal point of your outfit. Select a warm fabric that feels comfortable against your skin. Choose a crew neck for versatility with any type of clothing. Use a v-neck sweater to create a more formal appearance. Pick a cardigan for a thin but balanced sweater. Pull on a turtleneck to make yourself look slimmer and taller. Pick a cable knit sweater if you're cold and like designs.

If you suspect you may have a sensitivity to gluten, bring up your concerns with your doctor. Receive a physical examination to check for signs of swelling and other physical problems. You'll also probably do a complete metabolic panel to check your blood count and organ function. Bring in your food diary, and be as detailed as possible. Be clear. If you're worried about gluten, say, "I'm concerned that I may have a gluten problem and I'd like to be tested for it." Don't leave it up to your doctor to guess. If your GP can't find anything to account for your symptoms, you will be referred to a specialist for treatment and further testing. Abdominal problems are usually quite complicated, and the symptoms can be indicative of lots of different things, so it's important to consult a specialist for more specific testing. Why not go straight to the gastro specialist? It's important to get a once-over from your regular doctor to rule out other possible concerns and receive guidance in this matter. The symptoms of gluten intolerance can be any number of different things, some serious and some not. Eliminate these possibilities first. Most doctors and experts recommend a TG test as the most reliable blood test for Celiac, which should be the first step in testing. Some doctors may also order a more comprehensive panel to check for your overall organ function and health, which may suggest a variety of things. The process is as easy as giving blood, and should only take 10-15 minutes. Most insurance plans cover this test in whole or part. A sample of tissue from the walls of the small intestine is the most accurate way to diagnose Celiac disease. This is a relatively simple procedure that takes less than 20 or 30 minutes in most cases. After being sedated, an endoscope is introduced into the small intestine from the mouth. A small tissue sample is taken to see if the villi have been destroyed by an allergic immune response. If so, this is a strong indicator of Celiac, along with the presence of antibodies. Endoscopes...

TL;DR in English: Talk to a family doctor about your concerns. Get a referral to a gastroenterologist. Get your blood tested for antibodies. Undergo an endoscopy and biopsy. Get a diagnosis.
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Consider colors like dark blue, brown, and black to be formal. Colors like gray and white can pass as formal but are easy to wear in most situations. More vibrant shades like light blues and reds are trickier to find but work best in casual settings. For the most part, the color doesn't matter as much as the other clothing you choose to pair the sweater with.  Dark colors often work well when you don't wish to stand out very much. Try using a dark-colored sweater as part of an outfit when you're going for a more subtle or professional style. Lighter colors work very well for fun, less serious events. Still, avoid wearing extremely bright sweaters unless you're planning on making a statement. Patterns on sweaters are a lot like colors in that the more you have, the less formal your sweater seems. Everyone notices patterns, so match the rest of your outfit to compliment the one on your sweater. Go for an understated look with the rest of your clothing. Pair your sweater with clean jeans and simple, no-frills shoes.  Argyle, which consists of colored, interlocking diamonds, is one of the most popular patterns available. Keep the rest of your outfit plain to avoid color conflicts. You could wear a plain sports jacket over it to keep it stylish. Houndstooth, checkered, and black and white patterns also tend to be popular and stylish. The most expensive sweaters are made from animal fur like wool and cashmere, so you can expect they will keep you warm. Cotton is a more affordable option that gives you plenty of style options during cool weather. There are also synthetic sweaters made from material like polyester that are lower-quality but often more durable and comfortable against bare skin.  You get what you pay for most of the time. Wool and cashmere tend to be expensive but of a high quality. Many synthetic sweaters attempt to mimic these qualities but are poorly-made, so always give your clothing a test wear before buying. The more expensive the sweater, the more delicate it is likely to be. Wool and cashmere,...

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Recognize your own emotional triggers. Offer to listen to their feelings without changing your mind. Step away while they’re crying or throwing a tantrum. Give them the benefit of the doubt when they try to be nice. Model healthy behaviors.

First, combine these spices in a large, sealable bowl: six minced garlic cloves, 1/2 cup chopped cilantro leaves, the juice of three limes and one lemon, one teaspoon of cumin, and a dash of salt and pepper. Mix well. Place the flank steak into the bowl and coat with the mixture. Cover and place into the refrigerator. Allow the steak to marinate for at least one hour – but do not marinate overnight. Lightly grease the grill grates of an outdoor grill. Heat the grill to medium-high heat. Remove the steak from the marinade and season it on both sides (lightly) with salt and pepper. Cook the steak on the grill, flipping once, until the steak has reached your desired doneness. Once the steak has finished cooking, remove it from the grill and allow it to rest for 5 minutes. Slice the steak across the grain into thin slices. You'll need 3 ripe avocados (peeled and pitted); the juice of one lime; one teaspoon of salt; half a cup of diced onion; 3 tablespoons of fresh chopped cilantro; 1 teaspoon of fresh, minced garlic; and one pinch of cayenne pepper. First, mash the avocados in a medium bowl. Squeeze the lime juice and season with salt. Mix in onion, cilantro, garlic, and cayenne pepper. When the guacamole is ready, cover it and refrigerate it until you are ready to dole it into the burrito. If you don't want to make the guacamole fresh from scratch, you can use pre-made or store-bought guacamole. Feel free to simply slice avocado directly into the burrito. Avocado (in whatever form) is a crux of the California burrito. . You can buy frozen, pre-shaped fries, or you can cut your own fries from raw potatoes. Space the french fries out in a single layer atop a large baking sheet. Bake or deep-fry the french fries according to your personal preference and the package directions.

TL;DR in English: Marinate the steak. Cook the steak. Make the guacamole. Make french fries
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Those closest to you have a special ability to manipulate you because you love and care about them so much. Also, they know you well, so they know how to really get under your skin. They’ll be able to target which appeal to your emotions will get them what they want:  Love can be used to soften you up, making you feel as though you can’t say “no.” Anger or apathy can be used to make you feel unloved and defensive. Criticism can make you feel like you aren’t doing enough as a lover, sister, or parent. Suffering (theirs) can make you feel guilty for not helping them have a perfect life. Helplessness can make you feel pity for them. Explosiveness can make you feel fearful of them. Sometimes the person might be feeling actual distress, and it helps to talk it out with them. However, you can’t give them what they want. Otherwise, you will encourage the manipulation. You might say, “I’m not going to give you any money, but I love you and want you to feel better. Why don’t you tell me how you’re feeling.” Listen to what they have to say, then share how you feel. It’s okay to take a break from the situation if their behavior is out of control. Their dramatics are meant to manipulate you. They’re hoping you’ll feel bad for not giving them what they want.  Remind yourself that you are not the one who’s causing them to behave this way. They’re doing it to themselves. Tell them, “I’m going to make us some tea while you cry it out. I’ll be back in a few minutes when you calm down.” Unfortunately, emotional blackmail can make you develop a skepticism toward your loved one. This can make you doubt their intentions, even when they aren’t trying to manipulate you. If you accuse them of manipulating them when they aren’t, it harms the relationship. Let’s say your sister texts you to say she loves you and thinks you’re a good sister. You might think she’s trying to get something out of you, but give her the benefit of the doubt. You can accidentally teach your loved one to use emotional blackmail by using your emotions to get...

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Find the perfect white tee. Stock your wardrobe with a few classic tees of any neutral color. Add 1 to 3 tank tops. Include at least one nice blouse. Add one or two long sleeved tees or light sweaters. Include a blazer. Add one or two long sleeved tees or

Pick a quality bag. Pick a bag that fits. Look at smaller backpacks. Consider a rolling backpack. Weigh the bag.

This will match everything and can be dressed up or down, so it is a must have in any capsule wardrobe. A good quality white tee that is not see through can actually be hard to find and is worth spending extra money on. Choose the style that flatters you best. You can pair it with a skirt or jeans and layer it under your blazer or jacket. Wear it alone on a warm day, layer under a sheer blouse, or with your blazer or cardigan. This can be any style that looks good on you. Some examples are button up, wrap style, printed, and chambray. It can be dressed up with a skirt or trousers or casual with jeans. This will be great a slightly cooler day. For even more warmth you can layer with a blazer or jacket. This instantly dresses up your outfit. It can be worn with skirt, trousers, or jeans. Blazers are great staples for women and men. Layer one with blouses, tank tops, and tees. Wear it with skirt, trousers, or jeans. The quintessential “little black dress” doesn’t have to be little, but it should be black. Every woman should own one. Black works with many occasions and is slimming. You can layer with a cardigan, blazer, or scarf to mix up the look. Jeans go with everything and can be worn almost anywhere. This is a staple in any  closets. When buying jeans, don't look for trends (e.g. rips and tears) but for quality and comfort and for what flatters your shape. For men, choose chinos. These can be worn to work or for a nice evening out. Ankle pants are a great alternative to slacks. A tailored pair of trousers can be worn for multiple occasions depending on what you pair it with. A black skirt will match everything similar to how blue jeans match everything. A gray or white skirt could work as well. Choose something not too short or frilly. A well chosen skirt will be appropriate for work or going out in the evenings. These are a little nicer than tees and a staple in any man’s wardrobe. Depending on what you do for work, you may need more of these or none at all. If you wear a suit every day then include a...

TL;DR in English: Find the perfect white tee. Stock your wardrobe with a few classic tees of any neutral color. Add 1 to 3 tank tops. Include at least one nice blouse. Add one or two long sleeved tees or light sweaters. Include a blazer. Add 1 to 2 cardigans. Include a black dress. Stock your closet with 1 to 4 pairs of jeans. Include a pair of trousers or ankle pants. Add at least one skirt. Include a couple each of polos, casual patterned button ups, and oxford button downs for men. Add at a least one dress shirt for men. Consider a charcoal suit for men.
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While some bags may be unnecessarily overpriced, you will find that good quality backpacks with more features and strong materials will cost you a bit more. You'll want to choose quality here, because the longer the bag stays in good shape, the more of a routine you can build around it. Look at canvas bags with reinforced seams costing around the $40.00 range. While you may think that backpacks are one size fits all, know that there are several factors that will make the bag fit better to your frame. You'll have to pay attention to the shoulder straps and the center of gravity.  Make sure the bag has two, wide straps. There are some backpacks that double as shoulder bags: while stylish, they won't be very good for carrying heavy weight as they'll put more weight on one side of your spine. Two wide straps will distribute the weight of the bag evenly to both your shoulders, while narrow straps will dig in and cause pain. Make sure the straps rest comfortably on your shoulders, and aren't too wide or too close together. Too close together, and the straps may feel tight and constricting while resting too close to your neck. Too far apart and they may tend to slip off your shoulders. Check the center of gravity. The heaviest of your books and belongings will rest at the very bottom of the bag, so you want to make sure that that center of weight isn't too low. The bottom of the backpack should rest at your hip line, or right about the height where you'd wear a belt. While your first thought may be to buy the roomiest backpack so you can fit more inside, think about buying a smaller bag. The smaller it is, the less you'll be tempted to overload it. While they might not be considered to be very cool, a rolling backpack can be loaded with a more weight than a carried backpack and can prevent injury too. If you think that you're going to be carrying a lot of heavy books, look into rolling backpacks or briefcases. Make sure they're allowed at your school though, as some schools consider them tripping hazards. You'll...

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Choose a cage or hutch Get a hutch with enough space for your rabbit to move and stretch. Give your rabbit a hiding place in the hutch. Keep your rabbit in a quiet area.

A shadowbox is an enclosed glass front picture frame that is wide enough to hold and display items. You can purchase one at most craft stores, and you can choose any size that you prefer for your space. Make sure the frame you choose should is at least 1 inch (2.5 cm) in depth in order to accommodate the LED lights you will use later. Make sure your shadowbox has a removable interior frame. You will use it to insert the LED lights between the glass panel and the mirror. Once you have the shadowbox frame you’re going to use, turn it around so it’s face down. You will see some small metal tabs around the perimeter. Move each one up and out of the way so you can remove the wooden backing of the frame. Then, remove the glass and set it aside. Remove the glass very carefully to avoid breaking it. Before applying the film, make sure your glass is clean. Spray it with glass cleaner and wipe it with a microfiber cloth. Turn it over and clean the other side as well. When you’re finished, check that there is no dust or streaks on the glass. Complete your cleaning on a large flat surface, and rub gently to avoid breaking the glass. Grab one corner of the film and start to slowly remove the backing. If you do it too quickly, the film might tear. As you peel, wet the film with soapy water from a spray bottle. This will help to prevent the film from sticking to itself as you unpeel it. Before placing the film, spray your glass sheet with the soapy water. This will help to ensure a smooth application. Place the film over the glass, making sure it is centered. Then, use a credit card to smooth the film on the glass and squeeze out any creases and air pockets.

TL;DR in English: Purchase a wooden shadowbox frame at least 1 inch (2.5 cm) in depth. Disassemble the shadowbox and remove the glass. Clean the glass and wipe it with a microfiber cloth. Peel the film and spray it with soapy water. Spray the glass with soapy water and apply the film to it.
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that your rabbit can enter or leave at will. This doesn't mean that you have to leave the hutch open all the time. However, when the hutch is open, the rabbit should be able to go in and out without you having to pick it up. Look for a hutch with a door in front instead of (or in addition to) a hinged or removable top. This will allow your rabbit to hop in and out comfortably without your assistance. If your rabbit lives in cramped conditions, it will feel stressed and trapped. Select a hutch where your rabbit can stretch out in all directions and stand up on its hind legs without its ears touching the top.  At minimum, your rabbit should be able to take 3 hops from one end of the enclosure to the other. Ideally, the hutch should be either permanently attached to a larger exercise run or placed in a room where the rabbit can go out and explore safely at any time. This could be something as simple as a cardboard box or a paper bag that your rabbit can retreat into. If your rabbit has no place to hide out when it's feeling scared, tired, or insecure, it will begin to feel stressed out and frightened all the time. If you have more than one rabbit, you should have at least one hiding place per rabbit. Your rabbit will feel safest in an area that is quiet, well-ventilated, and neither too hot nor too cold. Keep your rabbit in a place where it will not be disturbed by other pets, loud noises, or lots of foot traffic.  Your rabbit should be able to eat, drink, sleep, play, and explore without feeling like it is in danger from potential predators. Ideally, at least one side of the hutch or cage should face a wall. That way, your rabbit won't feel like it always has to watch its back.

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Do foot soaks on a regular basis. Select proper footwear. Clip your toenails properly.

This process will vary depending on the computer you're using:   Windows — Click Start, type in photoshop, and click Photoshop at the top of the menu.  Mac — Click Spotlight, type in photoshop, and double-click Photoshop at the top of the results. You'll need both your celebrity photo and your personal photo in Photoshop as separate files:  Click File  Click Open...  Hold down Ctrl (Windows) or ⌘ Command (Mac) while clicking both your celebrity image and your personal image. Click Open  Follow any on-screen prompts. It should be at the top of Photoshop. Doing so will bring up your photo in the main Photoshop window. Click the paintbrush-shaped Quick Selection tool icon in the left-hand toolbar, then click the square New Selection icon in the options bar. If you don't see the Quick Selection tool, click and hold the Magic Wand selection tool (which resembles a wand with a star on it) until Quick Selection appears next to it. Click inside of your picture until the whole picture is selected. You may need to zoom in on the picture to select some of the finer details (e.g., pieces of hair). Click the Subtract icon, which resembles white and black overlapping squares, then click any parts of the selection which stray outside of the section you want to copy. For example, if Photoshop selected a section of the background behind you, you'd click that part of the selection to remove it and contain the selection to your outline. Click Select at the top of the Photoshop window (or, on a Mac, at the top of the screen), then hold down ⇧ Shift while clicking Select and Mask... in the drop-down menu. Click and drag the "Refine" brush across any sections of the selection which look jagged or unnatural, then click OK when you're done. You'll notice this most with hair and pieces of clothing. Click Edit, then click Copy in the resulting drop-down menu. You can also press Ctrl+C (Windows) or ⌘ Command+C (Mac). Click the tab for the photo of the celebrity, then click Edit and click Paste in the resulting drop-down menu. You...

TL;DR in English: Open Photoshop. Open both photos in Photoshop. Click the tab for the photo of you. Open the Quick Selection tool. Select your outline. Subtract any extra edges. Open the "Refine Edge" menu. Remove any jagged edges. Copy the selection. Paste the selection into the famous person's photo. Adjust the image's size and position. Save your completed project.
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Some basic foot care can help your feet look smooth and soft. Doing regular foot soaks can help remove dead skin cells and moisturize your feet.  A foot soak should last around 10 minutes. Any longer could leave your feet dry and cracked. Aim for lukewarm water. Water that's too hot or too cold could cause redness and other damage.  You can soak your feet in plain water. If you have sensitive skin that tends to react poorly to additives, this might be your best bet. However, adding certain ingredients can help make the foot soak more relaxing and help moisturize and clean your feet.  Sea salt, Epsom salt, dried flowers, oatmeal, and essential oils are all great potential additives. Be careful, however, when using essential oils. You have to dilute most oils in a neutralizing substance, such as olive oil, prior to use or it can cause skin irritation.  Listerine is a type of mouth wash that some doctors recommend for foot soaks. Mix one part Listerine with two parts warm water. Soak your feet for 15 to 20 minutes and then apply a moisturizer. A major factor in caring for your feet is selecting the right shoes. Shoes that are too tight can cause calluses, pain, and other damage.  Contrary to popular belief, foot size can change over time. Go to shoe store and have your feet measured before selecting shoes. A salesperson can assist you in determining what size shoe would work best for you.  Keep in mind most people have one foot that is slightly larger than the other. Select shoe size based on the larger of your two feet. It's better to have shoes that are slightly too loose than shoes that are slightly too tight.  When standing, there should be about  3/8" or 1/2" inch, about the width of a finger, between your longest toe and the end of the shoe.  Walk around in shoes for awhile before making a purchasing decision. Make sure shoes don't chafe or rub in any uncomfortable places.  Taking these precautions with your shoes is the main way to prevent issues like corns, calluses, and bunions. Damages like ingrown...

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Make sure your teen is comfortable with the material. If you are comfortable with the material, you can use a sewing machine. If you are comfortable with the material, you can use a sewing machine. If you are comfortable with the material, you can use a sewing machine. If you are comfortable with the material, you

Gather your materials. Cut the fabric in half. Hem the long edges. Create rounded corners. Sew the rounded edges together. Wear the sling.

If there's a positive activity that your teen enjoys doing, support them 100 percent. Purchase a new sketchbook if they like drawing. Attend events to watch them play the drums. Praise and support them whenever they are trying to do good.  This might sound like, "You seem to really enjoy drawing. How about we go to the store together and pick out a sketchpad for you to work in?" Think about it: the more time your teen spends doing constructive activities, the less time they have for destructive ones. Make it mandatory across the board that all kids in your family get involved in the school or local community. This might include participating in a band, a sport, or a club. They may also volunteer for a cause they care about.  You can leave it up to your teen to decide which activity they want to participate in, but just make sure it's clear that they have to engage in something. Participation in extracurricular activities helps your teen form positive relationships with peers and reduces the time they have to engage in delinquent activities. Does your teen seem to favor a particular teacher, coach, or community role model? If so, ask this adult if they'd act as a mentor to your teen. This provides the teen with multiple sources of support and others to talk to about what they're going through. Have a talk with this role model beforehand. Be sure the person shares your values and won't act as a negative influence. Completing chores that are more demanding than those you’d give younger kids, tackling a big project around the house, or working a part-time job can all help your teen build character and a sense of responsibility. Think about things they enjoy doing and use that as a starting place.  For instance, if your teen likes children, you might allow them to take on babysitting jobs after school and on weekends. If they are really interested in working on cars, you might sign them up for a mechanics class at a nearby vocational school. Then, set the expectation that they will only be able to attend if they...

TL;DR in English: Encourage them to pursue constructive passions. Require participation in at least 1 extracurricular activity. Connect them with supportive role models. Give them opportunities to be responsible.
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You will need fabric that is at least 23.5 inches (59.7 cm) wide. (Many fabrics are sold in widths of 45 inches.) To calculate the length, measure from your shoulder to your opposite hip. Then double that number and add six. In addition to fabric, you will also need matching thread and a sewing machine. If you are starting with fabric that is 45 inches (114.3 cm) wide, cut it in half length-wise. Each of the resulting pieces will make one pouch sling. Hem both of the long sides of your fabric by folding the edge of the fabric down 1/4-inch (6.35 mm) onto the wrong side and securing with a row of stitches. Fold the fabric in half lengthwise, and then again widthwise so that the four corners are lined up. Then cut a small arc from the bottom (folded) area to the top edge, as if making half of a smile. Cutting all four of your corners at once will keep your arcs symmetrical. Now sew the four corners that you just rounded together using your sewing machine. This seam will be weight bearing, so it's best to use a strong seam, like a French seam. For a French seam, start with the wrong sides of the fabric facing each other and sew a seam just above the raw edges. Then turn the fabric inside out and sew another seam just above the raw edges. Try to make this seam as narrow as possible. This should encase your first seam. Lastly, turn the sling right side out again and stitch the seam flat along the inside. To wear your sling, fold it in half lengthwise with the hemmed edges together, putting your head and one arm through the center. It should be draped over one shoulder like a sash with the edges up and the seam in the front. This makes a pocket in which to place the baby.

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Schedule time to be together every day. Plan with your spouse. Give each other what you need.

Informing your loved ones of the nature of your baby’s birth defect will help others know what to expect and how to safely interact with your child. Talking about your feelings and emotions with regards to your baby’s birth defect may help you cope by relieving stress and sharing your struggles with people who care about you and are willing to support you. There are many national and local groups that offer support for families with a child living with a birth defect. Search online for group meetings or outings with other parents and families. Some families find engagement and activism tremendously helpful in coping with a birth defect. Volunteering at birth defect awareness groups and working to prevent birth defects in other children may provide a sense of purpose and fulfillment once the initial adjustment has taken place. In some cases, you may wish to seek the help of a professional in dealing with the news of a birth defect. Realize that it is natural to feel overwhelmed and stressed when learning to cope with birth defects.  Do not be afraid or ashamed to seek assistance, as receiving formal help may make the difference between an unhappy initial experience and a successful transition to life with your new baby. Health care counselors may be able to give specific, useful advice for caring for children with particular birth defects. They will also be informed of the most recent treatments, interventions, and research and will be able to link you and your child with the best options for care and support. Psychological counselors can help you work through feelings of anxiety, fear, inadequacy, apprehension, and sadness. If you feel overwhelmed and depressed for more than a few weeks, consider seeking the assistance of a professional for talk therapy or emotional support.

TL;DR in English: Discuss the birth defect with family and friends. Search for a local support group. Seek professional counseling or advice.
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Part of prioritizing your marriage and working on intimacy is spending time together. Your marriage can’t be a priority if you don’t make time for it. Take a look at your daily schedule. Find a block of time each day where you can be with your spouse.  You may have to cancel something, rearrange certain responsibilities, or make certain things easier and quicker to make time for your spouse. For example, you may choose to make a quick, easy dinner so you and your spouse can have half an hour after dinner to spend talking. You may ask your spouse to pick up the kids instead of you, go to the gym in the morning, or move a stack of work to the next day. Spend at least 15 to 30 minutes together with no electronic devices. Talk to one another about your days. Hold one another. Kiss. Spend this time enjoying each other and connecting. You can’t work on increasing the intimacy in your marriage alone. It has to be a joint effort between you and your spouse. When you are figuring out how and when to spend time together, make sure you plan together. Don’t plan it and tell your spouse. Instead, work together. This can also start to increase intimacy.  Sit down together with your weekly calendars. Think of times you can squeeze in 15 or 20 minutes to be together. If evenings are bad, consider mornings or lunch dates. See if close friends or family members would be willing to watch your kids now and then so that you can spend some time alone with your spouse. For example, you could ask your children's grandparents or a friend who has children around the same age. Every person needs different things to feel an intimate connection. Some people are more physical, while others are more emotional. You and your spouse should discuss what you need from each other to feel more intimate.  For example, you may say, “I need to be touched more, like hand holding, hugs, or your arm around me” or “I need you to be more affectionate. I’d like it if you smiled at me, complimented me, or acted happier to be around me.” Meeting your spouse...

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Boil some salted water. Blanch the broccoli rabe. Store any you don't cook.

This person might “bump into you” in the halls between classes or make a point to speak to you each time they see you. If they go out of their way to say hello or to speak to you, this can indicate interest. Watch for the person making excuses to be near you and spend time with you. For example, they might be eager to offer you a ride home or to walk you to class. Someone who’s interested in you might touch your hand or arm as you speak or touch the small of your back as they move behind you. Touching is a way to get close to you and show interest. Eye contact while touching you is a good sign that they’re interested, especially if they smile. The person may ask if you just got a haircut, got new shoes, or tried something different with your makeup. Someone who is interested in you will pay more attention to small details. If they comment about something, take this as a good sign. For example, they might say, “That’s a nice shirt. Is it new?” Someone who’s interested in you might start mirroring your gestures, posture, or body position. Mirroring shows that they feel connected and likely attracted to you. Notice if the person started out sitting or standing in one way and later looks more similar to yourself. Change your body position and notice if theirs changes as well. Some people choose to be indirect in showing that they’re interested and may send some mixed signals. For example, they might wait to text you back or not really appear to be interested in you. While manipulative, this is one way that some people show interest. It’s up to you, however, to respond in a way that is acceptable to you. If you like it when someone plays hard to get, play along. If you don’t like it, move on.

TL;DR in English: See if they go out of their way to spend time with you. See if they gently touch you. Pay attention when they notice small changes. Notice if they are sitting or standing in a similar way as you are. Recognize if they play hard to get.
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Pour water into a pot. Use one tablespoon of salt for a gallon of water. Place it on the stove over high heat, and bring the water to a boil. Also, have a bowl of ice water ready for after you cook the broccoli rabe. Many recipes call for the rabe to be blanched before other methods of cooking. The main purpose is to cut some of the bitterness. Drop the broccoli rabe in the boiling water, leaving it in the water for about three minutes. Scoop it out, and plunge it in ice water to stop the cooking, swishing it around a bit. Drain it well before you continue cooking it. If you don't use all of the broccoli rabe in the recipe, you can store the rest of it in the refrigerator. Keep it in a plastic bag. It will stay good for about five days, though it may last a day or two longer. Place a paper towel in the bag to help absorb moisture.

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Take a shower before you visit. Drink enough water to be hydrated before and after the massage. Wait at least an hour after eating to get a massage. Carry enough money for at least a 20% tip. Bring information on your medical history so you can fill in the clinic's forms.

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Make a pirate captain's hat. Decorate a naval captain's hat. Come up with your own theme. Finished.

Of course, you might not be able to take a shower right before you visit the massage parlor, but it is nice to take one at least within a couple of hours of your appointment. If you're coming after work or rushing from somewhere, though, your therapist will understand.  However, you don't need to worry about shaving your legs or getting a pretty pedicure. Just come as you are! Also, skip any perfumes, colognes, or aftershaves, which can be strong in a small room. While you don't necessarily need to drink extra water, you should drink enough that you're hydrated. Staying hydrated before and after the process can only help. Men should drink 15.5 cups (3.7 L) of water per day, while women should drink 11.5 cups (2.7 L) a day. However, if you drink when you're thirsty, you should be fine. If your stomach is full, you're not going to be comfortable for your massage. Let your body have time to digest, and you'll have a much better time. However, it's a good idea not to go to your appointment ravenous, as that will make you uncomfortable, too. Just like most areas of the service industry, it's customary to give your therapist a tip. In high-end spas, tips can even be as much as 30-40%. Keep in mind that therapists don't work a steady 40 hours a week, so any extra is helpful. You may be able to fill in these forms online ahead of time, but if you can't, you'll need to fill them out when you get there. Write in any medical conditions, along with problem areas you'd like to see addressed. Also, if you don't want any areas touched, you can note that on this form, too.  For problem areas, you might suggest you're having problems with your shoulders or you're having lower back pain, both of which the therapist can help address. You'll also be asked about your pain levels and what makes it better or worse. Have a list of the medications you're on, too.

TL;DR in English: Take a shower before you visit. Drink enough water to be hydrated before and after the massage. Wait at least an hour after eating to get a massage. Carry enough money for at least a 20% tip. Bring information on your medical history so you can fill in the clinic's forms.
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First, your hat will need to be black or brown. You can use black or brown paper from the start, or you can color in the paper after the fact. Add a "skull and crossbones" to the smooth front of the hat to show your friends that you're a scurvy sea dog. Consider ripping chunks out of the hat so that it looks worn and weather-beaten – a few tasteful burn marks would not be out of place here, either. Yarrr! If you're feeling fancy, try sticking a feather into the hat. Poke the sharp tip of the feather through the paper just above the flaps, and make sure that it sticks there. The more colorful and tropical-looking the feather, the better! A naval captain needs a crisp, clean white hat. Avoid lined or colored paper. Don't decorate with anything – except for, perhaps, a thin golden lining, or an ornate-looking naval insignia. If you'd like to be more direct, simply write "U.S. Navy" or "Naval Officer". Get creative! Invent a country and proudly fly its flag. Draw your own insignia on the front of the hat. Decorate with crazy colors, sparkles, beads, feathers – anything that feels right!

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If you are a parent, you can help them find a way to help them find a way to help them find a way to help them find a way to help them find a way to help them find a way to help them find a way to help them find a way to help them find a way to help them

Encourage your loved one to seek treatment. Remember that you can’t “fix” your loved one. Encourage healthy coping strategies. Highlight your loved one’s positive traits.

Mushroom no.2's challenge is for you to reflect all it's magic back to it and and hit it at least 80 times. Then jump and press □, but don't use the analog stick. This will cause Sora to glide in place and use absolute guard. All the magic attacks directed at you will be deflected by Sora's keyblades. Remember to adjust your position if the mushroom gets behind you; Sora's keyblades will only protect attacks from the front, so your side and back are wide open. Absolute guard won't be able to block this due to it being a multi-direction attack. Reflega will be able to block it and send all of it back to the mushroom. It will cause you to fall when you use it. Remember to face the mushroom, or the keyblades won't be able to protect you. It won't be hard as the keyblades will do most of the work for you.

TL;DR in English: Drive into Final form then Press ∆ to start the mini game. Lock-on the mushroom as soon as the mini game starts. Stay in this absolute guard position. Use Reflega if you see multiple magic shots. Jump and press □ after using Reflega. Repeat this until you reach 80 points.
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Cognitive behavioral therapy (CBT) is the most effective way to treat avoidant personality disorder. Over time, therapy can help people with this disorder feel less self-conscious. An experienced therapist can help your loved one find ways to cope with their condition and live a fuller life.   Broach this topic gently and tactfully to avoid making your loved one feel defensive. For instance, you might say, “I’m a little worried about you. You seem lonely and isolated lately. I care about you and want you to be happy. Do you think seeing a therapist would help you have an easier time talking to people?” Seeking help early is important because it can help your loved one avoid the negative side effects of untreated avoidant personality disorder, such as depression.  If the relationship is a romantic one, you might offer to go to couples therapy with your beloved. If the relationship is a sibling or other relative, you might suggest going to family therapy. No matter how much you want to help someone, when dealing with a condition such as AvPD, the person affected has to decide to help themselves first.   Make sure the person knows they have your support and acceptance, but don’t put pressure on yourself to solve your loved one’s problems for them.  Say something like "I want you to know that I love you and I support your choice to get help. If there's something I can do, you need only ask." People with AvPD are at an increased risk for developing problems with addiction or substance abuse. They are also prone to depression. Healthy coping strategies can help them deal with their difficult feelings in constructive ways.   Be available for your loved one if they need someone to talk to or a shoulder to lean on, and encourage them to adopt healthy stress relief strategies such as exercise. Invite them to exercise with you. "Hey, why don't we go for a hike this weekend," or "Would you like to join me in Zumba class?" are great ways to help a best friend, sibling, or partner stay physically active and fight stress....

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If you are planting a new annual, you can use a new leaf or flower to help keep the plants upright. If you are planting a new flower, you can use a new flower to help keep the plants upright. If you are planting a new flower, you can use a new flower to help keep the plants upright

Remove spent blooms from the annuals. Water regularly. Fertilize annuals in pots or containers. Mulch around the annuals. Stake tall annuals.

Make sure that there is an exponential expression on one side of the equation, and a whole number on the other side. If not, you need to rework the equation so that the exponent is alone on one side. For example, if your are trying to solve 3x−5−2=79{\displaystyle 3^{x-5}-2=79}, you first need to isolate 3x−5{\displaystyle 3^{x-5}} by adding 2 to each side of the equation:3x−5−2=79{\displaystyle 3^{x-5}-2=79}3x−5−2+2=79+2{\displaystyle 3^{x-5}-2+2=79+2}3x−5=81{\displaystyle 3^{x-5}=81} You need to determine whether the whole number can be converted to an exponent with the same base as the other exponent. If you can’t convert the whole number in this way, you cannot use this method. For example, look at the equation 3x−5=81{\displaystyle 3^{x-5}=81}. You need to change 81 to an exponent with a base of 3, so that it matches the other exponential expression in the equation. By factoring out 3, you should see that 3×3×3×3=81{\displaystyle 3\times 3\times 3\times 3=81}, so 34=81{\displaystyle 3^{4}=81}. The new equation then becomes 3x−5=34{\displaystyle 3^{x-5}=3^{4}}. Since you converted the whole number, you now have two exponential expressions with the same base. Since the bases are the same, you can ignore them and focus on the exponents. For example, since 3x−5=34{\displaystyle 3^{x-5}=3^{4}} has two exponents with a base of 3, you can ignore the base and simply look at the equation x−5=4{\displaystyle x-5=4}. To do this, you need to isolate the variable on one side of the equation. Make sure that whatever you do to one side, you also do to the other side. For example:x−5=4{\displaystyle x-5=4}x−5+5=4+5{\displaystyle x-5+5=4+5}x=9{\displaystyle x=9} You can see if your answer is correct by plugging the solution you found back into the original equation. After simplifying each expression, both sides of the equation should be equal. If they aren’t, you miscalculated and need to try again. For example, if you found that x=9{\displaystyle x=9}, you would plug in 9{\displaystyle 9} for x{\displaystyle x} in the...

TL;DR in English: Isolate the exponential expression. Rewrite the equation. Write the equation for the exponents only. Solve for the variable. Check your work.
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Once they begin blooming, most annuals will flower throughout the growing season. To keep them blooming, pinch off (deadhead) old flowers as they begin to wilt or fade. As long as the old blooms are removed, the plant will continue to produce flowers. Consult the seed packet to determine if your annuals benefit from deadheading. Some annuals, such as begonias, should not be deadheaded. Annuals have shallow root systems, so they require regular watering. For best results, water in the morning so the plants dry in the sun. Soak the soil completely, but be careful not to overwater, which can cause disease and fungus buildup. Monitor the health of your annuals to determine how often you need to water. If leaves or flowers droop or wilt, water the plants immediately. Annuals in the ground that were fertilized at planting typically do not need additional fertilizer. However, container-bound pots should be fertilized every few weeks with a water-soluble fertilizer. This will help maintain colorful flowers in the containers. Most annuals benefit from mulch, which helps the soil to retain moisture. Mulch also can help keep out weeds. Use organic mulch like shredded leaves, bark, grass clippings or other organic materials to improve the soil around the annuals. Some tall annuals can fall over, especially when they are in full bloom with heavy flowers. To keep them upright, stake them with wood and tie the tall stems to the stakes using twine.

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If you have trouble adjusting between light and dark surroundings, you can use your lipstick as your liner. Select the another color than your lipstick, like a darker color for contrast. This will still give your lips a barrier to apply lipstick but with a lighter contrasting shade, like pink or nude.

Use a darker shade of lipstick as your lip liner for contrast. Use a light lipstick shade to highlight the rim of your mouth.

If you find that you are having a particularly difficulty seeing at night, this can indicate an eye problem. Poor night vision can also be a symptom of cataracts, so if you do notice an appreciable difference in your night vision you should certainly visit an eye doctor.  You might realise you are beginning to have trouble driving at night, or can't see objects in the dark that other people can see.  Other indicators include, struggling to see stars at night or negotiate dark rooms, such as a movie theatre. The time it takes us to adapt to changes in light and dark surroundings generally increases as we get older. But if you notice that this adjustment is getting appreciably more difficult, it could signal an eye problem that may require glasses or contact lenses to correct, or could be related to a general medical condition. If you see bright circles that appear to surround a light source, such as light bulb, you may have an eye problem. Halos are a common symptom of cataracts, but can also indicate one of the four main eye problems. You should book an appointment with an eye doctor to get a diagnosis. If you are experiencing a noticeably increased sensitivity to light you should book an appointment with your eye doctor. It can indicate a number of eye problems, so you will need to see an expert for a full diagnosis. If the change is sudden and dramatic, don't hesitate to make an appointment. If you find light hurting your eyes, or you have to squint or wince when you are in bright light then your sensitivity may have increased.

TL;DR in English: Find out if you have trouble seeing in the dark. Consider whether you are having difficulty adjusting between light and dark surroundings. Discover whether or not you see halos around lights. Decide if you have increased sensitivity to light.
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Instead of using a lip liner pencil, you can use your lipstick as your liner. Select the another color than your lipstick, like a darker color for contrast. This will still give your lips a barrier to apply lipstick but with a lighter contrasting shade, like pink or nude.

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