Choose a razor. Make sure your razor is clean and free of hair. Make sure your blade is sharp. Clean your environment. Exfoliate your skin.

It's a dark-blue app with a white "f" on it. This will open your Facebook News Feed if you're already logged into Facebook on your phone or tablet. If you aren't logged into Facebook, enter your email address (or phone number) and password to continue. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). It's near the bottom of the page. Skip this step on Android. This option will take you to your Account Settings page. On Android, you must first scroll down. It's in the second group of options on this page, near the bottom of the screen. For some smaller phones, you may first have to scroll down. It's the text box that says "Type a name or email" near the top of the screen. This will take you to the confirmation page. If you have this person's email address, you can type that in instead. Facebook will bring up several profiles that match the name you entered; tap Block to the right of the one you want to block. It's the blue button near the bottom of the page. Doing so will block your selected user.

TL;DR in English: Open Facebook. Tap ☰. Scroll down and tap Settings. Tap Account Settings. Tap Blocking. Tap the name field. Type in the name of the person you want to block, then tap Block. Tap Block next to the profile you want to block. Tap Block when prompted.
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We've all seen movies where the home-owner grabs a bat and sneaks through the house searching for an intruder. It's best, though, to avoid confrontation with the intruder if at all possible. An intruder can react violently, so instead of searching for the intruder, you should first try to escape or hide. If you need to warn your family members about an invasion, it's a great idea to have a code worked out in advance. You can shout this simple word or phrase, such as “ESCAPE!”, to put them on the alert so that they can escape or run to a safe place. If you're not able to get out of the house, having a designated safe room (or even closet) can be a good idea. If at all possible, try to make your way to this safe room if you hear an intruder in your home. Whether your safe room is your bedroom or a separate room in the house, you want to make sure that it has a solid door which locks from the inside and which can be quickly and easily barricaded.  Consider installing a dead bolt on your bedroom door and/or the safe room for extra security.  You should also make sure that you have an audible and silent panic alarm in your room that is monitored.  The alarm system may startle or deter the intruder in the first place. The most important item to have in your safe room is a working, charged phone so that you can contact the police. Ideally, this will not be a land-line, which could be cut, and would instead be a cell phone.  Stock your safe room with things you can use as a weapon in case the intruder makes it in and you are forced to defend yourself, such as a bat. We'll have more to say in later steps about keeping more dangerous weapons such as knives and guns in your safe room. You may also want to consider having food, water, and first aid supplies in your safe room. You don't want to alert the intruder to your presence if at all possible, so make sure that all lights in the room are turned off. You may be tempted to yell “We've called the police!” in order to make the intruder panic and leave as quickly as...

TL;DR in English: Avoid searching for an intruder. Come up with a simple code word that your family will recognize in an emergency. Designate a safe room. Make sure your safe room locks from the inside. Have your safe room stocked in advance. Turn out the lights and remain as silent as possible. Avoid calling out to the intruder. Call emergency services as quickly as possible. Choose your position in the safe room strategically. Remain in your safe room until the police arrive. Make sure your entire house is checked by the police. Consider staying with a friend or neighbor for the rest of the evening.
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Showdown, is a one round game that challenges the person who threw the ball into the line, challenges the player again, for another chance. If you do not have the guts to do it, just leave the game before it gets crazy.

TL;DR in English: Incase if someone throws the ball, and it lands on the border/line, you may be able to play one round of, "Showdown".
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You should continue to take your dog on walks to keep him healthy and maintain your bond. When you walk your dog, watch for obstacles that may cause your dog to trip and gently redirect your dog as needed.  Using a back or front clip harness rather than a leash may give you a little more control over your dog and make it easier for you to guide him around obstacles.  Also, keep in mind that your dog will need reassurance if something noisy startles him. Pay attention to your surroundings and talk to your dog to let him know everything is okay. When you are out walking with your dog, do not let your blind dog get near strange dogs or people, especially children. Blind dogs may nip in defense if they become startled. To train a dog to respond to verbal cues, you need to be consistent and always offer a reward when your dog responds to the cue. For example, to teach your dog to sit with the “sit” command, you would need to practice telling your dog to sit a few times every day. After each time that your dog responds to the cue by sitting, you would give your dog a treat and some praise.  Make sure that you offer the treat and praise right away. For example, you would need to give your dog his treat right after your dog’s bottom hits the floor so that he will make the connection that this is a good thing to do. Keep training sessions short to help your dog stay focused. Dogs have short attention spans, so it is best to keep training sessions under 10 minutes. End on a positive note. If your dog starts to get impatient, give him a command that he has already mastered, such as “sit,” then reward him with a treat and some praise and end the session. Your dog can still feel and he will likely use his sense of touch to figure out how to get around the house. You can use your dog's sense of touch to help train him as well.. To use touch in training sessions, you can do things like using the leash to steer your dog in the direction that you want him to go or applying gentle pressure to his body to get him to complete a...

TL;DR in English: Exercise your dog as usual. Learn how verbal cues work. Incorporate touch into your training sessions. Use the “corner” cue to help your dog brace himself in the car. Say “watch” when something is in your dog’s way. Tell your dog to “step” for a step or curb. Consider getting help from a dog trainer.
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You want a razor that’s comfortable to hold and sharp. There are several different types of razors to choose from.  The straight razor is the sharpest option and usually takes the most time and skill. This razor might not be the best option for shaving with water unless you’ve been using it for a while. The safety razor (or a double-edged razor) is another option if you want a close shave. It’s also usually used with shaving products, but you can use it with water if you know how to use it.  Disposable razors are probably the best option for shaving with water. They’re easy to clean, and you can dispose of the blades (or entire razor) after a few uses. Electric razors can easily be used on dry or watered skin. The trade-off is that you won’t get as close of a shave as you would with any of the other options. If it’s not, unclog the blades by giving it a quick rinse under a running faucet, or wipe it down with a cloth or small brush. If you aren’t sure if your blade is sharp enough, you can test it with a few methods.  Wet your thumbnail and drag it across the edge of the razor, without applying pressure. You should be able to tell how sharp it is by feel. This test isn’t as reliable as some others, but it’s quick.  You can also drag the pad of your thumb across the edge of the blade to test its sharpness. If it’s sharp, you’ll feel a sticking sensation. Be careful not to apply too much pressure or you’ll cut yourself.  Shave a section of your hair to see how many strokes it takes to get a clean shave. It shouldn't take many (1 or 2). You’re dealing with open pores that are vulnerable to bacteria. A clean environment will help avoid bacteria getting into your pores. If you want an especially close shave, exfoliate your skin before shaving. It scrubs off dead skin that clogs your pores and exposes your hair follicles.

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Work on homework as soon as possible. Minimize distractions. Show your work. Turn in your assignments. Review corrections when you get homework back.

: achieves the texture of classic pudding by using lots of soy milk. Soy milk, which has high concentrations of protein and healthy fats, makes this pudding recipe a healthy and delicious vegan alternative. ake Vegan Chocolate Pudding: a delicious treat filled with creamy cocoa and fortified with soft, pudding-like tofu. The recipe uses no butter or milk, but still manages to look and taste even better than regular chocolate pudding. ake Vegan Chocolate Mousse: similar to vegan chocolate pudding but has a fluffier and more whipped texture. This mousse also uses tofu for the perfect texture, combined with rich, creamy chocolate. The recipe is simple, easy,and tasty to make in 15 to 20 minutes.

TL;DR in English: Make Vanilla Vegan Pudding : :
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Make sure all your fingers still fit on the book. If it's a small, narrow phone book, your thumbs may be touching in the middle, but if it's a large, broad book you will probably have some space between your hands. While your thumbs will be on the top side (the front) of the book, your other fingers will all be folded over the edge so that they grip the bottom side (in other words, the back) of the book.  Your index fingers (also called pointer fingers) should be right against the sides of the fold your thumbs have created. If you're strong enough and maintain a good grip on the book, you may be able to rip the book all the way down the center of its length in one shot.  Otherwise you may need to reposition your hands and continue ripping less gracefully.  Either way, it will be impressive. Now, if you want to be able to rip ANY paperback glued book in two, then just rip it vertically along the spine! If it´s a bit thick, break the spine by knocking/kicking the book backwards along the spine.

TL;DR in English: Move your hands as far out toward the corners of the book as possible. Place your index fingers to the sides of the fold. Tear through the book.
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If you have decided that you are okay with him paying, then the first step is to thank him when he does. Appreciate the fact that you have a loving boyfriend who wants to treat you. Be specific and make sure you are thanking him for whatever experience he gave you. Try saying something like the following:  ”Thank you for dinner. That was the most delicious lasagna I've ever had!” ”Tonight was great. Thank you. I'm so glad you were there; that movie was scary!” ”I can't believe I got to see my favorite band! I'm going to remember this forever. Thank you!” Even if you have talked about it and you have decided that you are okay with him paying for everything, make sure he knows he doesn't have to. Every once and awhile tell him he doesn't always have to pay. This way, as you go forward in your relationship he'll know it's okay if he has to cut back or stop at some point due to financial difficulties. He'll know that it is something he can talk to you about and not feel embarrassed. If he likes taking you out to treat you, find your own ways to treat him or make him feel special. If you are good at cooking or baking, make a meal or dessert for him on special occasions. If  you are artistic, you can create something especially for him. You can also do an activity with him you don't normally do, like watching a sports match or game. Just spend a little extra time and effort making sure he feels valued, as well. You should not feel obligated to do anything in return for your boyfriend taking you out. Whatever you do, make sure you are comfortable with it and that it comes from a place of wanting to do it, not feeling like you have to. As a way to keep up on the maintenance of your relationship make sure you talk about the money issue from time to time. If you notice that there are little arguments popping up about who pays for what, or if you notice he is getting stressed out about paying for things, it's probably time to talk.  Open up the topic. ”Hey, is everything okay? You seem stressed.” Change plans for the...

TL;DR in English: Thank him when he pays. Tell him he doesn't have to. Reciprocate. Revisit the conversation about it to avoid arguments.
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When we can't recognize social cues, it makes conversations pretty difficult to navigate. Even if you feel you have a pretty good grasp on people, there are always times when a thought like, "I wish I knew what they were thinking," crops up. Being able to read people is about as close to reading minds as we humans will ever get. Think Sherlock Holmes or Simon Baker. . If you're a good listener, people won't even realize you're not really making conversation. They'll be so wrapped up in their stories and how great they feel because they're getting all the attention they won't even notice how they're dominating the conversation. Such people and those who listen poorly are terrible to talk to. . Though being able to read people and listening can get you 99% of the way, why not read the article for that last 1%? Great conversations are hard to come by, but if you know your way around one like a ninja, they won't be so few and far between. . When you're shy, working your way through social situations can be daunting. It's not necessarily a lack of confidence, but a lack of comfort. And when people don't really understand, shyness can easily be mistaken for aloofness or coldness. Not so! If this resonates with you, read up on being more outgoing. Or maybe you want to be more introverted. Now there's a quality that can come in handy pretty much anytime. Making people laugh can turn any situation from awkward or mediocre to memorable and fun. Wit is definitely something you can cultivate. Why not start now? Alright, so now you're funny, outgoing, a good conversationalist, and can read people -- but what if you have nothing to talk about?  Luckily wikiHow has a plethora of articles you can discuss. Here are just a few:  How to Know if You Are Drunk How to Pierce Your Own Penis How to Regain Control of a Spooked Camel How to Get over Your Fear of Slenderman How to Live on the Street

TL;DR in English: Look at "How to Read People." Read the article on being a good listener Read up on having great conversations Learn how to be more outgoing Take a gander at "How to Be Funny." Have something interesting to talk about.
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You should ideally work on any homework assignment the same day you get it, even if it isn't due until a week later. That way, you'll learn early on if you don't understand it, and you'll have more opportunity to get the help you need before the due date. The same idea also applies to homework due the following day. Working on it during study hall lets you know if you’ll need clarification before you leave school. Working on it earlier in the evening, rather than right before bed, gives you the chance to contact friends, ask an older sibling or parent for help, or email your tutor or teacher. This is good advice for any homework you complete, but it's especially important when working on homework you don't understand. Turn off your phone, sit in a quiet area without noise from a TV or radio, and dedicate your full attention to your homework. The exact location doesn't matter as long as it's relatively free of noise and tempting distractions. You'll need your full concentration when tackling difficult problems. While this won’t be applicable to every homework assignment you get, for math problems and science problems, show your work instead of only showing your answers. You may get partial credit if part of the work is accurate, but even when that isn’t the case, your teacher can still highlight where your process went wrong and provide you with the precise information you’ll need to understand the same type of problem in the future.  That said, you should still keep working at a problem until you think you’ve arrived at the right answer--or, at least, at an answer that could be correct. If you know something went wrong or know which part of the process you don’t understand, you could also consider writing a note for your teacher to that effect. For instance, you might draw an arrow pointing at a formula you don’t know how to use correctly, with a note saying, “I know something went wrong here, but I couldn’t figure out my mistake.” Always work on every piece of homework you get, and turn in every piece of...

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Designate a shooter. Hand the shooter the dice. Place the initial bets. Roll the dice. Place bets for the attempt to make the point. Roll to attempt to make the point.

Wait until after the roast and vegetables have been removed and use a ladle to transfer the liquid into a small saucepan. Turn the burner on to medium heat. Ladle the liquid into a small bowl. Use a whisk or fork to blend the cornstarch into the 2 Tbsp (30 ml) of broth already in the bowl. Blend until smooth. Stir it in with a fork or spoon until evenly distributed. Once the liquid starts to bubble after a minute or two, reduce the heat and continue stirring an additional few minutes as it thickens. Pour it over slices of the roast before serving or place it in a gravy boat so that everyone may serve themselves.

TL;DR in English: Remove about 1 1/2 cups (375 ml) broth from the crock pot. Place the saucepan on the stovetop. Remove 2 Tbsp (30 ml) of broth from the saucepan. Mix cornstarch into the bowl. Add the cornstarch mixture to the rest of the broth. Simmer until thickened. Serve with the roast.
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Your videos will need to have a square pixel aspect ratio to display properly. Use one of the following resolutions for recording HD video:   720p: 1280 x 720  1080p: 1920 x 1080  1440p: 2560 x 1440  2160p: 3840 x 2160 Use the same frame rate your video was recorded in to encode and upload it. Common frame rates are 24, 25, 30, 48, 50, and 60 frames per second (fps). Video bitrate is the rate at which the video codec encodes the video playback. Your video should be optimized for your video resolution, framerate, and whether or not your video has high dynamic range (HDR). YouTube recommends the following bitrates for standard framerates (24 - 30 fps) and high framerates (48 - 60 fps):    2160p: Standard framerate: 35-45 Mbps, High framerate: 53 -68 Mpbs.  2160p (HDR): Standard framerate: 44 - 56 Mbps, High framerate: 66 - 85 Mbps.  1440p: Standard framerate:: 16 Mbps, High framerate: 24 Mbps.  1440p (HDR): Standard framerate: 20 Mbps, High framerate: 30 Mbps.  1080p: Standard frame rate: 8 Mbps, High frame rate: 12 Mbps.  1080p (HDR): Standard framerate: 10 Mbps, High framerate: 15 Mbps.  720p: Standard frame rate: 5 Mbps, High framerate: 7.5 Mbps.  720p (HDR): Standard framerate: 6.5 Mbps, High framerate:: 9.5 Mbps. This is the recommended audio format for YouTube videos. YouTube also supports mono, stereo, and 5.1 surround sound channels. H.264 is the most common compression format for HD video. YouTube recommends videos be uploaded in MP4 format. However, almost all popular formats are supported by YouTube, including AVI, MOV, WMV, and FLV.

TL;DR in English: Record the video in HD resolution. Use the correct frame rate. Select the proper video bitrate. Use the AAC-LC audio codec with a 48khz or 96khz sample rate. Use the H.264 video codec. Save the video in a supported format.
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This may seem underhanded, but if you really are a good match and she just can't see it, your efforts to win her over can get a boost when supported by a trusted source, like her friends. If her friends think you're great, chances are she'll agree. This can only work to your advantage while winning her heart. The more you hear something, the more you'll believe its true. This same fact will work in your favor when winning over your female friend. You don't have call every five minutes, which might put her off, but by staying in sight or being around her frequently, you'll reinforce the naturalness of your presence there. This may seem a little over the top, and you might not want to employ something as obvious as a candlelit dinner. After all, you don't want to come on too strong. However, studies have shown that large pupils are a signal to which your female friend will unconsciously respond. Dilated pupils can be an indication of many things, but for your situation, most important is that pupils dilate when feeling physical or psychological pleasure. Going to a movie as friends or a dimly lit coffee shop and making eye contact will send her subconscious the sign that you have chemistry. When you feel like you've met your perfect match, it's easy to say too much too soon. Holding back can be difficult, but by not giving her all the details, she'll find her mind wondering more and more about you, which could lead feelings of friendship to something more. This can be tricky, as every woman will have a different level of flirtation she is comfortable with. Take cues from her past relationships. What did you notice other guys did that worked? What flopped? Remember, its important to respect her boundaries, even when trying to win her heart.  Compliment with a hint of sexiness. Instead of saying that she looks good, you might instead say, "If only my last date were as breathtaking as you." This way, you indicate subtly that you think you would be a good match while complimenting her. Find ways to be physically...

TL;DR in English: Use mutual friends to your advantage. Use repetition. Set the mood with soft lighting. Cultivate your mystique. Flirt with her. Be persistent, when appropriate.
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There are many options of insecticide to pick from and the choices may seem daunting. Be careful in choosing as some may be harmful to beneficial insects.  Botanical Bt (Bacillus Thuringiensis) is an organic insecticide that acts as a stomach poison and will not harm other plants or animals. Bt also kills cabbage worms, cabbage loopers, cutworms, and other harmful caterpillars. Pyrethrins are derived from the Chrysanthemum flower and are used to control fleas, flies, moths, ants and other pests. These organic insecticides are safer for human consumption than other inorganic compounds.  Spinosad is a natural substance made by soil bacterium.  This insecticide is effective on tomato worms and pests such as spiders mites, mosquitoes, and ants. There is no right or wrong choice when picking a dust or spray. The size of your infestation and garden are the biggest factors in choosing.  Dusts tend to last longer, provide a better coat, and do not require mixing before application. However, they can be harder to apply and drift to other plants in the wind. Sprays are mostly concentrated or in powder form and require you to mix them with water before use. Once this is done they can be spread quickly over a large area. Each insecticide is different and may require a specific way to apply it.  The most important thing to remember is to read the package of the insecticide you choose for any warnings and environmental factors when applying. With any chemical-based product, test a small section of the plant for sensitivity and wait 24 hours before covering the full area.

TL;DR in English: Decide on the type of insecticide. Decide on a spray or dust. Apply the insecticide to your plants.
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This is the person who will roll or throw the dice for himself/herself and the other players to make bets on the outcome of the roll. All players, including the shooter, are playing against the house when they make bets. The stickman (the person who retrieves the dice using a long, curved stick) offers the shooter a selection of (usually) five dice from which two are chosen. In street craps, usually only the two dice necessary are provided. Dice used for casino craps typically feature sharp edges and carefully marked so that each face weighs the same as each of the other faces. The shooter is required to bet on the outcome of the first roll before rolling the dice, while other players are allowed to bet as they see fit from the available betting options, provided they make their initial bets when a betting round starts. Initial bets include the following:  Pass: An even money bet that a “right” or winning number will be rolled before a “wrong” or losing number. A pass bet is placed on the Pass Line when playing at a marked craps table. This is one of the options for the shooter’s required bet. Don’t Pass: An even money bet that a “wrong” or losing number will be rolled before a “right” number. (This is sometimes called “playing the dark side” and considered by some to be in bad taste.) A don’t pass bet is placed on the Don’t Pass line when playing at a marked craps table. This is the other option for the shooter’s required bet. Some casinos also require the other players to make a pass or don’t pass bet before the first roll. Odds (or Free Odds): This is a bet that can supplement a pass, don’t pass, or come bet. It is paid at the actual odds of rolling a given roll instead of whatever odds the house normally offers for one of the other bets. This bet is usually placed adjacent to or overlapping the bet it is supplementing instead of directly on top of it. Laying odds on a pass bet usually involves making a smaller bet to win big, while laying odds on a don’t pass bet usually involves making a larger bet to...

TL;DR in English:


Start with a compliment. Be specific. Be sincere. End with an encouraging statement.

If you’re anxious, you’re more likely to clench your muscles, which will make it difficult to insert a tampon. Try to relax. It is unlikely that you will hurt yourself if you go slowly and gently.  Go slow and pay attention to your body. If you simply cannot insert the tampon, don’t force it. Use a sanitary napkin instead and then try again tomorrow. Don’t beat yourself up; most women take some time to get comfortable with using tampons. Be sure to dry them afterward. After removing the tampon from its packaging, check to ensure that it’s not faulty in any way. Tug the string lightly to make sure it's secure. If you're using a tampon with an applicator, make sure the string is hanging outside the barrel. If you must place the tampon down before inserting it, ensure that you place it on a clean surface. Which position you choose for insertion will depend upon your unique anatomy and personal taste. Many girls sit on the toilet with their legs apart when inserting a tampon. If that feels uncomfortable to you, stand upright and place one foot on a chair or the toilet seat/lid. Another option is to squat. Sitting on the toilet with your legs apart during insertion may be preferable to you in public places. To place one foot up on the toilet may require you to remove your pants completely from one leg in a small stall with a potentially dirty floor. Your labia are the fleshy folds that surround your vaginal opening. Gently spread these with your non-dominant hand, and hold them there as you get the tampon into position at your vaginal opening. Hold the applicator with your thumb and middle finger at the finger grips (the narrow or ridged part of the applicator toward its center). Place your index finger at the end of the applicator — this is the narrower tube from which the tampon string should be sticking out. If you’re using a tampon without an applicator, the insertion process is almost the same, except your finger is the applicator. Hold the tampon with your thumb and middle finger at its base (on the side...

TL;DR in English: Relax and take your time. Wash your hands well. Remove the tampon from its packaging. Pull down your bottoms and get into a comfortable position. Spread your labia apart using your non-dominant hand. Grasp the applicator correctly. Slide the tampon applicator into your vagina aiming toward your tailbone. Use your index finger to push the smaller applicator tube into the larger one. Check to make sure the tampon is in place. Remove the applicator. Wash your hands and clean up.
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. Use a cleanser to do this until your face is clean, and then dry your face. What you need totally depends on your skin tone. If your skin is "bad", a good foundation is totally fine as long as you blend well and remove it every night. Concealer is to be use sparingly for little problem spots as it can look cakey. If your skin is nice, go for a tinted moisturizer or BB Cream; it will give you a healthy glow. ^^Set that with translucent or bronzing powder.

TL;DR in English: Wash your face Even out your skin tone.
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You will be sticking these cardboard shapes into your socks, which will cause them to stretch to your foot shape. If you don’t do this, the paint may crack when you put the socks on. You can also use flip flops, as long as they fit your feet perfectly.  This method works best on store-bought socks. It is not recommended for knit or crochet socks because the weave is so big. Keep your feet apart when tracing them so that you end up with 2 separate feet shapes. Make sure that the toe seam on your socks is stretched across the toes on the cardboard feet. The top of the sock should be on 1 side of the cardboard, and the bottom (sole) of the sock should be on the other side. Flip the sock over so that the bottom (sole) part is facing you. Grab a bottle of puffy paint and open the cap. Use the nozzle to pipe simple dots or lines onto the bottom (sole) of each sock. Make the dots or lines 1⁄2 to 1 inch (1.3 to 2.5 cm) apart.  Be sure to cover the sole evenly. You can match the puffy paint to the sock or use a contrasting color. Arrange dots in a grid-like pattern rather than randomly. Make lines horizontal; they can be straight or squiggly. Whether you use dots or lines is up to you. The difference is purely aesthetic. Skip this step if your sock is already patterned or if you want something fancier. Use a marker to trace a simple design on the bottom of your sock, such as a Christmas tree. Make it just a little smaller than the length and width of your sock. Outline your shape with puffy paint, then fill it in with more puffy paint. Let it dry, then add details.  For example: if you drew a green Christmas tree, add a brown trunk, red ornaments, and yellow garlands. You can make a combination of smaller images too, such as 3 hearts or a flurry of snowflakes. If you don't know how to draw, use a stencil or cookie cutter--this only works if the item is almost the same size as the sock. Don't do this in addition to the dots and lines. Choose 1 or the other. Not all socks are solid-colored. Some of them have funky...

TL;DR in English: Trace your feet onto cardboard. Cut the cardboard feet out and slide them into your socks. Use puffy paint to draw dots or lines on solid-colored socks. Draw pictures on solid-colored socks if you want something fancier. Follow the existing patterns instead if your sock has them. Allow the socks to dry for up to 24 hours, then take the cardboard out. Wait 72 hours before washing the socks.
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Meditate to reduce your adrenaline and anxiety levels, which can both cause nausea and vomiting. Sit or lie down comfortably with your eyes closed, focusing only your breathing for 10 minutes. Try to clear your head of any thoughts causing you stress and release physical tension in your body. Try a guided meditation app, such as Relax By Andrew Johnson, if you’re just starting out with meditation. Take NSAID medications, such as acetaminophen and ibuprofen, after you exercise rather than before. Using these medications before exercise can trigger vomiting, as they are hard on your stomach. This is especially true if you participate in endurance sports, such as marathons or triathlons. Settle your stomach by pulling over at a rest stop once every hour if you tend to get nauseous in the car. Taking a break from the blurring scenery and putting your feet on firm ground for 5 minutes can decrease nausea and help you feel normal again. and cool down from your workouts. Spend 15 minutes performing gentler exercises before and after your main workout to help your stomach adjust to your movements. Abruptly stopping or starting intense exercise can bring on nausea and vomiting. Walking or jumping rope are great ways to ease into or out of your workout.

TL;DR in English: Reduce your stress level by meditating. Avoid using NSAIDS before exercise. Take breaks on long drives. Warm up
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Begin the conversation by saying something positive to the other person. You want to start this talk on a positive note. It will help keep the other person from becoming defensive. You might say, “It’s great that your sales have increased since last month.” Make sure that your compliment is not vague. That might leave the other person feeling like your feedback isn’t directly applicable to them. Include direct statements about their performance. Tell your son, “Thomas, I am proud of you for using your words to resolve that argument with your sister.” Don’t compliment someone just for the sake of it. You risk coming off as phony and damaging your credibility. Find something that you honestly feel the person did well to talk about. You could say, “John, you’ve worked really hard to make your emails more polite. All of your team members really appreciate it.” You will also wrap up your talk by offering some additional positive words. This is the second piece of bread in the feedback sandwich. This helps ensure that the conversation ends on a positive note.  Try saying, “Amy, you’re off to a great start with this paper. I’m looking forward to helping you develop that thesis statement.” You can also reiterate your first positive statement. For example, “Again, I can really tell that you are making an effort to craft more constructive emails.”

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Identify why you are confronting the person. Evaluate what you are thinking and feeling. Decide what you want to say. Write your main points down on paper and rehearse them. Allow your anger to subside before your confrontation. Remember the positive aspects of confrontation. Visualize a positive and productive outcome to your confrontation.

Note your full name, your date of birth, and where you were born. You should also list your email, your artist website or online portfolio, and your contact number.  This information should be listed at the top of your resume, preferably in the header. For example, you may write, “Sadie Lee (b.1987, Canada). sadie_leeart@gmail.com. http://www.sadielee.com. 567.541.2345.” Include any post-secondary schooling you have done in the field of visual art. List the name of the school, the degree received, and the year you graduated.  For example, you may write, “Concordia University, Master of Fine Arts, 2011.”  If you do not have a degree in the visual arts field and are self-taught, you can leave this area blank. Do not list other types of education that do not relate to the artwork you make. Start with your most recent exhibitions. Include the year, the title of the show, in italics, and where it was held, such as a gallery space or a museum.  For example, you may write, “2011, Some Works, The New Gallery, Montreal.” If you have a large number of different exhibitions that you'd like to list, you can also note solo, group, and duo exhibitions. For example, you may write, “2012, Dysphoria, group exhibition, MOCA Toronto.” If you have done any news articles, magazine interviews, or had features in a publication about your work, list them in your resume. Include the author of the piece, the title, and the publication as well as the publication date, the volume, and the page number. For example, you may write, “Coupland, Douglas: “On Dysphoria, World Art Magazine, vol. 3, February 2012, p. 45-50.” Make sure all the awards and grants relate to your artistic practice. Include the year and title of the award or grant.  For example, you may write, “2013, New Artist Award” or “2011, New York Arts Council grant.” You can also note any artist residences you have done, listing the year, name, and location of the residency. For example, you may write,  “2012, Studio residency, The New School, New York.”

TL;DR in English: Write a brief biography with your contact information. Include your art-related education. List your previous art exhibitions, if any. Make a bibliography of press or media about your artwork. List any art-related awards, grants, or residencies.
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Try to cut in a straight line up along the underbelly.  Lay the trout flat on a cutting board or other flat surface. Hold the fish down on the cutting board with your left hand. Try to cut one clean line through the bottom of the fish. Don’t cut into the guts. Reach into the body cavity to remove the intestines, heart, and other organs.   Scrape out the organs with a spoon or pull the organs out with your hand. Put your spoon or hand through the cut open fish. Try not to let any organs break open as this can spread disease. Throw the organs away when you are done. Identify the spine as a blood red line that goes from head to tail on the uppermost part of the fish.   Scrape out the spine with your thumb or a spoon. Scrape from the tail to the gills. Take this opportunity to remove any guts that remain. Make sure to wash out all organs and blood. Scrape any organs out that you can’t wash away. Freeze the trout if you’re not going to cook it right away.  Make sure all of the guts are gone before you freeze or cook the trout. Rinse the fish in clean water before cooking or freezing. Check to make sure that waters where you fish are free of contaminants. Don’t eat the fish if you’re unsure.

TL;DR in English: Cut open the fish with a sharp knife. Remove the internal organs. Remove the spine. Get your trout ready for cooking.
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This can be done in a number of ways, but the best and probably most effective would be ask her if she would like to see your room. Something along the lines of, "Hey want to go upstairs? My room is warmer/nicer/more comfortable than here." If she seems against it, don't push it or you'll make her uncomfortable and you should avoid making someone uncomfortable. You could also try using some different lines.  Try saying, “All my CDs are upstairs, want to give them a listen?” You could also say, “There are some hilarious pictures in my yearbook upstairs. Want to take a look?” Suggest you go to your room by saying, “My sister always bothers me down here. Want to go upstairs where it's a little quieter?” Always follow your parents’ rules about having people in your room and closing doors. She may not be happy with being shut in a room with her boyfriend she hasn't even kissed yet. Close the door, but not all the way. Leave it cracked open slightly. It probably wouldn’t be ideal if either of your parents come in while you guys are kissing, so keep an eye (or an ear) out for them. If you are not allowed to close your door with a girl in the room, respect your parents’ rules and leave the door open. If you sit down and pull her down next to you, she might feel threatened or feel that things are moving too fast. Give her some time to look around your room, familiarize herself with it, and become more comfortable. She will sit down when she is ready and feels like doing so. When she does, sit down next to her.

TL;DR in English: Ask if she would like to go to your room. Close the door. Remain standing until she sits down.
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If you don't know what gauge your old strings are, take your guitar into a music shop and have a tech look at them. If you look for your guitar on a string package, that only tells you that those strings are appropriate for your guitar. There's no guarantee those were the strings you had. If you want to use a different gauge, you'll need to replace all of your strings, not just the one that's broken. Changing the gauge of your strings will alter the balance between the nut and the bridge, which can destroy your guitar's intonation. Talk to a guitar repair expert before you attempt to do this on your own. The ball end of standard guitar strings won't fit in a Floyd Rose bridge. Cut off the ball end as well as the part of the string just above the ball that is tightly twisted. Make sure your cut is even and clean. If you're changing more than one string, only cut the ball end off of one string at a time. Since the ball ends are color-coded, this is the only way to know for sure which string is next (unless you're really familiar with the thickness of the strings). Insert the string into the saddle at the bridge, then tighten the bridge with your Allen wrench. If the small metal block fell out when you loosened the saddle, set it back into place before tightening the bridge. Take care not to over-tighten the bridge, or you could damage your guitar. If you counted turns when you loosened it, use the same number of turns to tighten it back up. Pull the string up the neck of your guitar, making sure it runs over the correct nut slot. Put the end through the post hole and kink the string over itself to lock it in place.  Line up your postholes with the nut, so you can slide the string straight through to the other side. Leave some slack so the string can wrap around the post several times. This will help keep the string from slipping. Using your string winder or your fingers, carefully turn the tuning peg to bring the string back to tension. Be careful not to wind it too tight, or the string may snap.  Each new wrap...

TL;DR in English: Buy replacement strings of the same gauge. Use wire cutters to snip off the ball end of the replacement string. Secure the new string at the bridge. Insert the other end of the string in the tuning post hole. Wrap the string around the tuning post. Adjust the bridge if you're changing to a different gauge of strings.
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Before you confront someone, it is important to identify why you are confronting the person and also consider if confrontation is the most effective manner in which to handle the issue. Understand that confrontation isn’t about starting a fight, it’s about addressing and resolving issues that are causing tension. It is important to identify the REAL issue that is inciting this confrontation. People tend to project emotions or moods onto other people or other situations. Before you decide to confront someone, take the time to parse out what the issue is that you want to approach and why you feel like a face-to-face confrontation is the best way to go about resolving this issue. Try to separate your feelings about the issue you want to talk about from other confounding situations or emotions that aren’t relevant to the discussion at hand. When you do finally have your confrontation, the only statements you should make are ones that are directly relevant to the issue that spurred your confrontation.   Separate problems from emotions. For example, are you upset because your coworker forgot to turn in a report and caused you an extra 6 hours of work on a Friday evening? Or are you upset because you got stuck with extra work that you won’t get credit for? Don’t bring up any issues or vendettas from the past. Past actions or feelings that are not directly related to the issue at hand have no place in your confrontation. Don’t start to throw in other frustrations that you’ve kept bottled up. You will want to explain to the person what happened, what you heard, what they did, etc. that you want to talk about. You will also want to explain why you feel the need to talk about it, and how it made you feel. Here is an example of how you may want to frame your confrontation using “I statements”:  “I heard from one of our colleagues that you told our boss I didn’t put in my fair share of work on the project.” (What you heard) “I feel like I worked really hard and I’m really confused as to why you said this.” (Why you want...

TL;DR in English:


Bring your dog to the vet for testing. Allow your vet to do a physical exam and take x-rays of your dog. Discuss treatment options with your vet.

He or she will assess the state of your gums, looking for soft, swollen, or red gums and visible plaque or tarter at the base of your teeth. In addition, your dentist may perform x-rays, in order to assess whether the disease has spread into the bone surrounding the teeth. If you already have gingivitis, the dentist will perform a scaling and polishing treatment. In this procedure, calculus deposits and plaque (tartar) are removed from the surface of the teeth. It is recommended that you visit the dentist every six months for a routine scaling and polishing. Because you are having such extreme symptoms, the hygiene appointment will most likely take more than one appointment.   Scaling: Your dentist uses ultrasonic or manual scalers to remove calculus deposits and plaque from your teeth. These calculus deposits are mineralized and cannot be removed with normal brushing. To tell if you have calculus deposits, run your tongue over the back surface of your teeth — calculus deposits will feel rough. Professional removal of plaque greatly improves periodontal health.   Polishing: After the calculus deposits have been removed the dentist will polish your teeth. To do this, the dentist or dental hygienist will use a polishing paste and a rubber brush. Polishing pastes contain fluoride to help strengthen your teeth and prevent tooth decay, and abrasives like siliceous minerals to keep the surface of your teeth smooth and shiny. The smooth surface finish will prevent bacteria from sticking to your teeth and gums. After your teeth have been cleaned, your dentist may recommend antibiotics if the infection is serious enough. These can be taken via a prescription mouthwash, topical gels, or in pill form. Your dentist will make suggestions for further treatment. If your gingivitis has developed into gum disease, and it has moved deep into your teeth, you may need to consider surgical options. Options include flap surgery, bone grafts, and guided tissue regeneration. Tooth extraction is also a possibility, since gum disease...

TL;DR in English: Visit your dentist. Get a professional cleaning. Take antibiotics, if recommended by your dentist. Consider further treatment if the infection remains or gum disease develops. Maintain excellent oral hygiene.
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There are two canning techniques.  One uses a pressure canner, a device that subjects canned food to high pressures to create high temperatures.  The other method is to use a boiling-water canner, a device in which canned food is submerged in boiling water. When canning meat, seafood, poultry, and vegetables, pressure canning is the only canning method recognized as safe by the USDA. In addition to a canning device, canning at home requires a glass jar (a Mason jar, typically) and, of course, the food that you wish to can.  If you grow your own produce, you could save even more money on your canning materials.  You can often assemble canning materials – including a canning machine – for free on digital marketplaces like Craigslist. Try to get a set of canning jars for free or at a discount rate (but be sure to sterilize them by boiling them in water before use). If you have a community garden in your area, you might be able to lease a small plot for yourself to grow the veggies you want to can. There are two standard canning methods.  One is known as “hot packing.”  This involves blanching your food (usually vegetables), then loading it tightly into canning jars along with some of the water they were blanched in.  The other is known as “raw packing.”  This involves placing raw food into a canning jar and pouring very hot water over it.  If you have a boiling-water canner, you should raw-pack your canned food.  If you have a pressure canner, you should hot-pack your canned food. After hot packing, seal the jar with a metal lid, and follow the directions that came with your canning device to determine your next steps.  The amount of time your canned food will need to spend in the canning device depends on how much you have and what sort of food it is. The only additional cost when canning is your time.  Pressure canners work faster than boiling-water canners. Once you’ve canned your own foods, you’ll need to assign each can an expiration date so that it can be incorporated into your pantry system.  Generally,...

TL;DR in English: Choose your method. Assemble your materials. Can your food. Determine expiration dates.
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Seasoning cast iron creates a seal over the metal, preventing rust and creating a nonstick surface.  Some cast iron cookware comes pre-seasoned; read the packaging or ask a store clerk if you aren't sure about yours. If you've had your cast iron cookware for awhile and don't know if it came seasoned, it's best to take the steps to season it, just in case. Read How to Season a Cast Iron Skillet to learn the best technique for seasoning your cookware. Take care not to stack a wet pot or pan on top of the cast iron.

TL;DR in English: Make sure your cast iron is seasoned. Store the cast iron in a dry place.
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These varieties require some extra work and insulation. The hilling technique insulates and covers the rose bush, keeping it frozen and protecting it from the sunlight and wind. You don’t want to scrape up the soil around the plant, since this can damage the root system and decrease the plant’s chances of survival. Instead, buy bagged, well-drained topsoil from a local gardening or home improvement store.  “Well-drained” soil simply means it has a good structure, with gaps between the soil particles to allow air and water to flow easily.  You can also use compost or straw in place of soil. If you live in a particularly cold area, you may want to add an additional straw cover to your topsoil or mulch. Fill your shovel with the well-drained soil you brought in earlier and mound it up around the base of the rose bush. Keep adding more soil until you’ve covered the canes with a small mound, about 1 ft (30 cm) high and 1 ft (30 cm) wide. If you use compost for your hilling mound, add another 6 in (15 cm) of compost or straw to the top and sides of the hill. To keep your hilling material from blowing away, you can add a layer of gutter screening, chicken wire, a commercial collar, or several layers of newspapers folded in half. This will hold everything in place and ensure proper insulation over the winter. If you don’t secure your hilling materials, you may need to add more throughout the winter to replace what’s blown away. Take away the securing layer and slowly pull back the soil, mulch, or straw mound. Spread it around the garden with a rake, like compost. You can find your first thaw date by searching your zip code on https://davesgarden.com/guides/freeze-frost-dates/#b.

TL;DR in English: Use this technique on hybrid tea roses, grandifloras, and floribundas. Bring in well-drained soil from outside your garden. Use a shovel to pile 1 ft (30 cm) of soil around the base of the plant. Secure the mound in place if you’re expecting strong wind. Remove the soil gently in the spring when the ground starts to thaw.
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Your dog may not show signs of hip dysplasia until he is between four month and one year old. There is a spectrum of symptoms, from no symptoms at all to wobbling, weaving, or an unsteady gait. Your dog may also bunny hop when he runs, or be averse to strenuous exercise or activity. If you suspect your dog might have hip dysplasia, it’s best to bring him to your vet for testing. The earlier you get the diagnosis, the sooner you can treat your dog’s condition and help to manage any pain or discomfort he may be experiencing. Your vet will examine and touch your dog’s hips to feel for any looseness in the joints or any pain reactions from your dog when she flexes or extends his hip joints. X-rays will help your vet confirm your dog has hip dysplasia and determine how serious his condition is. There are several different surgical procedures available to correct your dog’s hip dysplasia. However, the surgery recommended for your dog will depend on his age, weight, and size. Your vet may recommend two different surgical options:  Triple Pelvic Osteotomy, which is used on young puppies. Total Hip Replacement is recommended for dogs with degenerative arthritis or chronic hip dysplasia.

TL;DR in English:


menu to open a file on your computer. You can use the Edit menu to open a file on your computer. You can use the Edit menu to open a

Mix up your marinade. Perforate the steak with a meat fork or the tip of a sharp knife. Cover the steak with the marinade. Allow the steak to marinate

When you are ready to proceed with your application, you can go to the website http://www.fedgov.dnb.com/webform and click through to request your D-U-N-S number. If you are a US company you will be taken to the government's iUpdate portal. Before you are able to complete the registration, you will be required to verify your identity by answering series of questions based on geographical and demographic information.  Once you have successfully done this, you will be able to create a username and password and won't have to keep verifying your identity. You are given two chances to successfully pass the identity verification test. If you fail the second time, you will have to complete a D&B Government iUpdate Personal/Business Identification Certification which requires backup documentation and notarization. Once you have passed the identity verification phase you will be able to continue on with the application. You simply have to type in all the required information about your company. It should only take a few minutes if you have the information on hand. When you have filled in the application you just have to wait until your number is assigned.  Grant applicants or government contractors can often get their D-U-N-S number within two business days free of charge.   Other business can get a number for free, but it may take up to 30 days.  There are expedited options available, but the costs will be hundreds of dollars. When you have your D-U-N-S number you will be able to monitor and update information about your business through iUpdate. This online portal enables organizations to easily view and edit the company information as well as search through other companies registered with a D-U-N-S number.  You may be required to verify your identity before editing information about your company. The iUpdate portal is only available to companies located in the continental US, Puerto Rico, and the US Virgins Islands. Companies based outside the US can register for a D-U-N-S number through the same website:...

TL;DR in English: Verify your identity. Complete the application. Update your information through the iUpdate portal. Apply if you are a foreign company.
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Silk pins are extra fine pins that leave very tiny holes in silk fabric. These are useful for pinning fabric pieces together without noticeably marring the surface of the fabric. Alternately, use wonder clips or binder clips to clip fabric together. The seam allowances are the areas of the fabric along the edges that will not show in the final sewing project. Since silk will show holes very easily, pin fabric together in the seam allowances to avoid poking holes in noticeable places. Typical sewing allowances are ½ inch or 5/8 inch in width. Iron the silk fabric to make seams more visible when you sew them. Ironing seams will also keep them in place while you sew. Use a low setting on your iron, and put a press cloth over your fabric to avoid direct contact with your fabric. Many irons have a silk setting, which is appropriate to use for this purpose. Silk has a tendency to fray easily, and after you prewash the fabric, there may be more frays than a brand-new piece of fabric. Cut edges to remove frays and to make the edges even. Trim away any loose threads.

TL;DR in English: Use silk pins. Position pins in the seam allowances. Press seams with low iron heat and a press cloth. Cut away fraying edges.
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On any screen, window, or page on your computer, you can select every selectable item by pressing a couple of keys at the same time:  Click the window or page that you want to select. Press ⌘ Command and A at the same time. To do so, open a page on which you want to select items, then click Edit in the upper-left side of the screen and click Select all in the drop-down menu. If Select all is greyed out, you can't use select all on the current page.

TL;DR in English: Use the keyboard shortcut. Use the Edit menu.
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Your learned helplessness may have taken root due to the circumstances of your development. Try to find the root of your learned helplessness. Think back on events in your early life that may have contributed to the way you think today.  For instance, in childhood, you may have been neglected or abused by your parents, and, therefore, learned that you could not expect adults to help. Or, you may have been raised by adults who felt crippled by the system and unable to improve their lives (and had learned helplessness themselves). Reflect on your early experiences to identify the starting point of your beliefs. You may even ask friends or loved ones about your behavior to see if they can spot a common denominator that influenced who you are today. Bring awareness to how learned helplessness affects your daily life. You can do this by recognizing the beliefs that influence your behavior. You should also observe your use of self-defeating, helpless language. By identifying this pessimistic language, you can work to change it.  Grab a notebook and write out some of your general beliefs about life. These might sound like “if you’re not born wealthy, you’ll never have wealth” or “good people always finish last.” Take note of your self-talk by writing down thoughts you have along the lines of “I’m a loser,” “I’ll never get that promotion,” or “if I was beautiful, maybe guys would notice me.” Your thoughts and beliefs have the ability to shape who you are as a person. How you think can influence what goals you set, what career you pursue, and even the kind of people you date. Even though you might want more for your life, your thoughts may have handicapped you into settling. For instance, from the earlier example, you believed “If you’re not born wealthy, you’ll never have wealth.” If you allow this belief to take root, it may unfold just that way in your own life. You might mess up opportunities to make more money or stay in a constant cycle of debt.

TL;DR in English: Look for the source of your learned helplessness. Spot negative beliefs that keep you stuck. Beware of self-fulfilling prophecies.
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Combine the garlic, salt, red wine, balsamic vinegar, soy sauce, and honey in a large mixing bowl. Whisk the ingredients thoroughly until they form a thick liquid.  Mince the garlic cloves by hand with a sharp knife, or use a blender or food processor to grind them into a paste.  If you want to save a little time, throw the liquid ingredients and salt into the blender with the garlic and pulse the mixture until it takes on the desired consistency. Feel free to substitute any of your own favorite marinade recipes. For an average-sized cut of meat, you'll need to make about 1 cup (240 ml). Use the utensil to poke a series of small holes in the thickest part of the meat. Piercing the steak will allow more of the marinade to soak in, flavoring and tenderizing it from the inside out.  This step is especially useful if you don’t have a lot of time to marinate your meat. Poking holes in your steak prior to adding the marinade isn’t strictly necessary. The acidic vinegar will gradually break down the tough meat even if it’s left intact. Place the steak at the bottom of a large mixing bowl or inside a heavy-duty resealable plastic bag. Then, pour in the marinade slowly, making sure it touches every part of the meat. When you’re done, seal the bag or stretch a sheet of plastic wrap over the top of the mixing bowl to cover it. For best results, the steak should be completely submerged. If it's not, try putting it in a slightly smaller container, or throw together enough marinade to make up the difference. in the refrigerator for 4-24 hours. Ideally, it should be left overnight. If that’s not possible, 4-5 hours should be enough time to infuse the meat with mouthwatering flavor, especially if you perforated it. The longer you let it sit, the more flavor it will absorb.  If you’re marinating your meat in a plastic bag, flip the bag over every few hours to ensure that the marinade gets distributed evenly. Avoid letting the steak marinate for more than 24 hours, as this could cause it to become tough or give the outside an...

TL;DR in English:


Consider how you feel around the people in your life before all else. Look for moodiness. Suspect any person who has a temper and uses it often. Think about how this person reacts to being asked normal questions. Listen to how they speak to you. Be wary of any person who seems incapable of understanding or accepting the word "no. Consider what happens when you want to be yourself or do your own thing. Review how this person sees difficult situations, mutual decision-making or issues of responsibility.

Omega-6 is another polyunsaturated fatty acid, found in vegetable oils like corn, cottonseed, soybean, safflower, and sunflower.  Studies indicate that reducing consumption of omega-6 while increasing omega-3 produces health benefits, however.  A 1:1 ratio of omega-6 to omega-3 would be excellent, but even a 2-4:1 ratio is better than the average American's diet. To improve your ratio, eat more fish and less fried fast foods, potato chips, cookies, donuts, etc. Choosing the right kind of fish is the first step.  Preparing it in a way that preserves omega-3 amounts without introducing excessive unhealthy fats or sodium (while also tasting delicious) is an important next step for regular fish consumption.  Bake or grill your fish instead of frying, which adds undesirable omega-6 to your omega-3. To reduce amounts of mercury and other toxins, remove the skin and outer fat of your fish, where such toxins tend to reside in higher concentrations.  If you intend to drain your canned tuna, choose tuna packed in water.  Omega-3 adheres to oils far better than water, so less of it will go down the drain when you empty the can. Maybe you've never been much of a fish person, or maybe you can't get your kids to eat any fish that isn't in the form of a frozen, fried stick.  Get creative and you can slip more omega-3-rich fish into your dinner menu.  Try replacing meat in dishes with fish.  Grilled kebabs, for instance, can easily be switched from beef or chicken to salmon or tuna. Many people recoil at the thought of anchovies, but they are very high in omega-3 and blend easily into many dishes.  Finely chopped anchovies practically melt into sauces, for instance, and impart a savory and umami -- not fishy -- flavor.  Try adding them to your pasta sauce next time. Algae isn't fish, but it is where much of the omega-3 in fish comes from.  Edible algae like seaweed or kelp are high in DHA, one of the component parts of omega-3.  Cut out the middleman every once in a while, or better yet, pair a high omega-3 fish with its...

TL;DR in English: Bring your omega-3 and omega-6 into better balance. Prepare fish wisely. Sneak more fish into your diet. Eat other high omega-3 foods as well. Consider omega-3 supplements.
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The easiest way to melt metal into liquid is to heat it in a small, enclosed vessel that is heated from below. You can make your own using a small empty propane tank or metal bucket, plaster of paris, sand, metal pipe, charcoal briquettes, and a steel can. However, it’s probably easier buy one premade from a welding supply company or online retailer.  Small foundries that are available for purchase online or that are built at home tend to work best for melting aluminum, as aluminum melts at a relatively low temperature. Premade foundries are typically heated with propane, so you will need a tank of propane in addition to the foundry. Since you will heat the foundry up, it needs to be set up on a heatproof surface outside or in a well-ventilated area. Typically, the easiest place to set it up is on a large slab of concrete, such as a driveway, outside.  Pick a spot that is not near anything flammable, such as dry grass or building materials that could catch on fire. There will be fumes created when melting metal, so it’s important not to do it in a confined area. When melting metal, it is important to protect yourself from injury. Put on welding gloves so that your hands are protected. Also wear safety glasses so that any metal that might fly at your face doesn’t get in your eyes. Wear shoes that have closed toes and a welding jacket, which will protect your chest and arms. If using briquettes, fill the area around the crucible with briquettes and light them on fire. If using propane, light the burner and insert it into the core of the foundry. Let the crucible heat up for about a half hour before continuing on with your project. If you are using a premade foundry, follow the directions that came with it exactly. The directions should instruct you about the proper propane pressure to use and what safety precautions to use, in addition to other details. Use pieces of aluminum that will fit into the bowl of the foundry, which is called the crucible. In general, aluminum is an easy metal to melt and it is easy to...

TL;DR in English: Purchase or make a small foundry furnace. Pick an area where you can use the foundry. Put on protective safety equipment. Heat up the foundry. Put aluminum in the foundry. Heat the aluminum until it is completely melted. Pour the melted aluminum into a mold.
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If you have one long PVC pipe, it will need to be cut into three 12” long pieces and three 6” long pieces. Cut them using a handsaw or hacksaw. If purchasing PVC from a hardware store, ask them to cut pieces to the required lengths to save time at home. Grab your liter bottle and firmly insert one of the 12” long pieces into the end. Use duct tape or electrical tape to secure the connection around the mouth of the bottle. Snap a connector onto the end of the 12” long PVC piece. Add another 12” long piece of pipe to the opposite end of the connector. Connect a PVC tee to the end of the second 12” long PVC pipe. The bottom of the tee should point vertically, as this is where the rocket will shoot from. Connect the final 12” pipe by placing it into the tee. Insert a 6” long pipe into the remaining tee opening. Place another tee on the opposite end of this by pushing the bottom of the tee onto the 6" long pipe. You will have two openings pointing in opposite directions. Take the two remaining 6” pipes and insert one on either end of the tee. Place ½” end caps on either end so air doesn’t escape when in use. The final launcher will be a “T” shape with a single vertical rod sticking up front its center. Place your paper rocket onto the vertical launch pipe. Stomp on the bottle to shoot the rocket into the air!  You can add blocks underneath the pipes. Doing this will send the rocket soaring across the sky in an arch, rather than straight up into the air. Play with the design by adding two vertical pipes or more to launch multiple rockets simultaneously.

TL;DR in English: Cut PVC. Insert pipe into bottle. Add a connector. Add a tee. Connect 6” PVC. Insert final 6” pipes. Set rocket in place.
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Fit one piping bag with a star tip, like tip #13, and fill the bag with royal icing in the desired color of your rosette. Place a leaf tip, like tip #65, on the other piping bag and fill it with green royal icing for the leaf. You should also prepare your work surface. Spread out a sheet of wax paper or parchment paper. The sheet should be large enough to hold several rows of rosettes. Hold the star tip bag slightly above the wax paper. Gently squeeze the bag to start the flower.  Keep the bag nearly perpendicular to the work surface. Tilting the bag could distort the shape of the rosette. Do not lift away the tip after creating the initial dollop. Proceed directly into the next step, ideally without easing up on the piping bag. Continue squeezing the bag while moving the start tip around the center dollop. Wind the icing all the way around its center in a full circle.  The piping bag should remain perpendicular, and you should apply even, continuous pressure to it as you form the flower. Keep the tip close to the center as you create the spiral. The icing should curl over itself, forming a tight circle. Stop squeezing the bag as soon as you finish the circle. Lift the bag away only after the icing stops coming out of the tip. Sometimes, a small tail will form when you lift away the piping tip. Use a toothpick to gently press that tail into the side of the rosette. Alternatively, you could use a clean paint brush to gently tap the tail into the side of the blossom. If the icing is too stiff, you may need to dip the tip of the brush in water before tapping down the tail. Allow the rosette to dry for 30 to 60 minutes at room temperature before continuing. If you wish to make multiple rosettes, you should form all of the flowers before moving onto the leaves. All of the flowers should have at least 30 minutes of drying time before you begin to work on the leaves. After the rosettes dry, hold the leaf tip bag at a 45-degree angle to one side of one flower. Gently squeeze the bag until a wide base builds itself...

TL;DR in English: Prepare the piping bags. Create a dollop. Spiral around the center. Hide the tail. Let it dry. Press the leaf base into the side of the rosette. Pull away while squeezing less. Dry the leaf. Store until ready to use.
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Do you have any relationships in which you feel suffocated, bossed around, confused or distressed, or just plain fed up with being told what to do a lot of the time (and feeling very guilty that you keep giving in)? Is there someone in your life around whom you feel you have to tiptoe and be super careful to mollify or not anger? Do you know someone who seems to have "buttons" for going off at you at the simplest of things you say or do, often without rhyme or reason? If you feel that any of these situations have a ring of familiarity to them, then you may be dealing with a controlling person.  Controlling people can be male, female, or outside of the gender binary. Controlling relationships can be romantic or platonic. Be just as wary of a jealous friend who hates your significant other as you are of your significant other, especially if your friend is unhappy with their romances. Just because someone has a forceful personality doesn't make them a controlling personality. The test is: Do they allow you to be yourself, or do they unduly influence your behavior?  Distinguish people with strong boundary issues from controlling people by testing their reactions to other topics. If someone always blows up if they're touched without warning but doesn't react in a controlling way if you wear your hair differently or lose weight or gain weight, etc., that is a boundary issue. Other people's personal choices such as changing religion, dieting, grooming or exercise are boundary issues. Even if you think you're right and they're wrong, someone who's sensitive on any of these subjects is holding a boundary when it's about what they do with their life and how they're treated. It's when they start telling you who you are, what to wear, think, feel and do that they're being controlling. Don't feel too bad if you discover that you are sometimes controlling with other people in your life, especially if you grew up with a controlling parent. On a deep level, whatever you grew up with feels "normal" and it takes work to stop...

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Understand how glass responds to heat. Cool the inner glass.

This is important even if you already have a dog. Certain breeds of dog are trained to be more prey driven than others, which makes these dogs less trustworthy around your flock. Knowing if your dog is prey driven will prepare you for the careful and consistent training dogs of that temperament require. Some of the best dogs for guarding chickens are:  Great Pyrenees Maremma Sheepdog Akbash Kuvasz Komondor Polish Tatra Sheepdog Anatolian Shepherd Kangal It is easiest to train a dog from puppy to adult, but if you think your dog has what it takes, consistent and clear training might be all your dog needs. When training your dog, remember to:  Use succinct commands - repeating a command over and over can teach your dog to ignore you. Reward generously - positive reinforcement, like a treat or verbal praise, can curb aggressive tendencies and instill obedient response.  Train cheerfully - dogs are sensitive to human tone of voice and body language. Your dog is your comrade and a partner with you in the training experience; kind treatment will go a long way toward obedient response. There are many different opinions on the best training method for any dog, but when it comes down to it, every dog is going to be different. Trust your instincts and your knowledge of your animal, but consider using the following tools to assist in training:  Collar Leash Muzzle (optional) Shock collar (optional) Treats (for reward) It can be effective to plan your training to occur prior to meals. This way, your dog will be a little hungrier than normal, which will make him more attentive to the treats you are using as a reward. If your dog ever seems as though he's overheated, tired, or too rambunctious, it's best not to force your training. If you become frustrated during the course of your training session with your dog, don't get angry with or yell at him unnecessarily. Dogs with soft temperaments might become anxious or stop paying attention to trainers who yell without reason. If you are frustrated, simply end your session...

TL;DR in English: Research dog breeds. Get a dog to train, or train your current one. Gather the right tools for the job. Be mindful of puppy psychology. Know the benefits of positive reinforcement training. Be prepared to reinforce chicken related good behavior.
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Before you do anything else, make sure that your business' website is polished and welcoming. Test your website to be sure that it works on the customer's end. If you don't yet have a website, don't worry! It is now cheap and simple to create your own using tools provided by the same companies through which you will register your domain name. For an additional fee, you can also set up your website as a full online store. To attract more local business, be sure to sign up for these services, which allow your business to show up on services like Google Maps and local Yahoo! searches. The main three are Google Places, Yahoo! Local, and Bing Places. In addition to simply placing your business in local search results, these services allow you to post pictures, real-time updates, and additional information like parking tips. They also allow customers to post reviews of your business. The best part is that they are completely free! This service allows your business to show up on earlier pages of search engine search results. This makes it more likely for your website to be found among other, similar websites.  Check out wikiHow's article on How to Optimize Your Website for Search Engine Use. Ways to optimize your website include writing interesting, original content; posting images with captions (so people who use image searches are brought to your website); and using tags. Placing advertisements online is generally expensive, especially if you intend to reach large groups of people. By targeting your advertisements, you will be able to attract the type of traffic you want to your website.  Perhaps the best way of doing this is by investing in Google AdWords. This service displays your advertisement to customers on relevant websites and those who make relevant searches. This increases the likelihood that viewers of your ad will actually click through it. Be aware that other search engines offer this service as well. Another way to do this is to reach out to websites that are related, but not direct competitors, and...

TL;DR in English: Create a professional website. Use local listing services. Invest in search engine optimization (SEO). Advertise to your consumer base. Embrace social media. Send out press releases.
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What kind of management style would best benefit your organization? Is it suffering from too much overhead and waste in the supply chain? Is there inconsistency in how things get done? What's the overall organizational culture? You might be someone who believes that the best way to guarantee quality is to ensure that processes are consistent across the board with as few variations as possible. On the other hand, you might be someone who opts for an emphasis on efficiency or producing a quality product with as little waste and overhead as possible. You'll use your management philosophy to decide on whether you'll opt for Six Sigma or Lean Six Sigma certification.  Six Sigma defines waste as a variation within business processes. If you're someone who believes in a consistent process, you'd probably be most comfortable with this type of certification. Lean Six Sigma is a combination of the Lean methodology and the Six Sigma methodology. It defines waste as anything that doesn't add value to the finished product. If you're looking for an emphasis on efficiency, then you'd probably prefer Lean Six Sigma certification.

TL;DR in English: Consider the needs of your organization. Decide on how you want to optimize your processes. Determine whether you want Six Sigma certification or Lean Six Sigma certification.
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When you don’t know what you want, it can be helpful to get a clear idea of what your values are. Start by making a list of what is important to you. You can include abstract ideas, like love, or concrete things, like food.  To help you identify your values, ask yourself these questions:  Which moments in your life thus far have been the most satisfying or fulfilling? What was it about that moment that made you feel satisfied? If your house were on fire and you could only grab 3 objects (all pets and family members are already safe), what would they be? Why? What do these things represent to you? Think of two people you respect and admire. What characteristics do you admire the most about them? Why? What issues get you the most excited when you talk about them? Could you talk for hours about foreign policy, or fashion, or animal rights?   Look at your answers to these questions and ask yourself if any themes, principles, or beliefs emerge from your answers. Once you have identified your values, you should find that making decisions that are in line with these beliefs will help you feel satisfied and happy.  Values can seem too vague or philosophical to be helpful, but they can give you clues into which decisions and outcomes would be most satisfying. Values can be described as the combination of goals, beliefs, and positive or negative emotional attitudes. Values play an important part in emotional health because they can produce strong emotional reactions based on if our behaviors align with our values or not. When making your list, don’t just put what you think you should put. Think about things that cause you to feel emotions.  For example, if you value family time most but make the decision to continuously work 80 hour weeks, you may feel guilt or shame because you have violated a value that is important to you. If you value family time, make it a point to always be home by 5 p.m., and never work during family time, you might feel proud and fulfilled because your behaviors reflect your values. Knowing...

TL;DR in English: Make a list of what is important to you. Choose values that cause an emotional response. Question yourself. Use your values to make changes.
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Most commonly, glasses get stuck together when they are stacked immediately after they are washed. Glass expands when heated, and contracts as it cools, and this is sufficient to stick glasses together in some cases. Never fear: you can use this to separate the glasses. You will need to cool the inner glass and heat the outer glass in order to free them from each other. To avoid this problem in the future, be more careful about stacking glasses. Let glasses cool before you stack them. If you wash with cold water, this should not be a problem. If you cannot free the glasses by simply heating the outer glass, try to cool the inner glass. The outer glass will expand, and the inner glass will contract.

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Open Start . Open Control Panel. Click the "View by" drop-down box. Click Large icons. Click Flash Player (32-bit). Click the Updates tab. Check the current version number. Click Check Now. Check the version number for your browser. Click the Player Download Center link. Uncheck any boxes in the "Optional offers" column. Click Install now in the lower-right corner. Double-click the downloaded Flash Player installation file. Follow the on-screen installation prompts.

A lot of what creates stress about school is whether or not you are sufficiently prepared to arrive on time with everything you need. To get rid of preparedness concerns, do as much as you can on Sunday evening. Taking action will relax you so that you can sleep well and make you feel more confident when Monday comes.  Check to make sure that you have everything you need in your backpack, and pay special attention any completed assignments that need to be turned in. Pack a healthy lunch so that you can grab it quickly in the morning. Set your alarm and make sure that its batteries are fully charged. This way you won't have to worry about whether or not you'll be on time. Pick out your clothes too, so you won't need to make a decision in the morning. If you have friends to talk to on the phone or family members nearby, remember that you can go to them to talk about your concerns. Even if you're not worried about anything in particular, talking can be a great way to release your anxiety. Let someone you trust know how you feel, and take advantage of how relaxing it is to know that you are supported by people who love you and will listen to you. It seems like relaxing should be easy to do, but in truth a lot of the things we do to relax don't work very well, like watching TV or hanging out on the computer. Try out a relaxation technique that will be your go-to when you're worrying a lot about Monday. Techniques like deep breathing, tai chi, and yoga help your mind relax along with your body. Deep breathing, for instance, relaxes an important nerve in your brain that can send a message to the rest of your body to become calm and loose. A soothing bath is a great way to settle down and take your mind off of nervous anticipation for the next day. If you have bath salt or essential oils (like lavender, chamomile, or jasmine), use them to increase the calming effect. Try to let your worries about school fade away as you soak up the warmth. But, if school is still on your mind, use the bath as a place to remind...

TL;DR in English: Prepare early and thoroughly. Talk it out. Learn how to really relax. Take a bath. Get a good night of sleep. Eat an energizing breakfast. Keep and check your school “to-do” list. Soothe your test anxiety. Talk to your teachers. Address signs of deeper anxiety.
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You can build a strong foundation for a career in toxicology by taking as many science courses as you can in high school, including biology, chemistry, and physics. Related subjects like computer science will also help develop your interests and skills.  Don't neglect courses in communication, writing, and foreign language. These will give you a good foundation for college-level work, and serve you well when you are a professional toxicologist and have to share your work with peers and the public. Taking part in extracurricular activities like science fairs, Science Olympiad, or part-time work in a lab is also valuable preparation. Ask a teacher or other mentor for ideas about how you can get involved. Most colleges and universities don't have degrees in toxicology. Instead, work on a major in a field like biology, pharmacy, chemistry, veterinary sciences, food sciences, or soil sciences. Whatever your major, take as many courses as you can in fields like:  Organic chemistry Physics Computer science Statistics Advanced math (calculus) Biology Chemistry Writing and/or Communication While studying for your degree, you should seek out opportunities to deepen your knowledge of toxicology, network with others in the field, and boost your resume. Working with a professor to develop an extensive research project, collaborating with others in a lab, and completing an internship are all great ways to accomplish this.  The Society of Technology sponsors summer internships, so check its website for information on opportunities you can apply for. You can also ask professors for ideas about special projects, or contact labs directly about the possibility of working as an intern. Most toxicologists have Ph.Ds, and a smaller number of them have master's degrees. Very few have only a bachelor's degree. If you are serious about becoming a toxicologist, you will have more opportunities if you pursue an advanced degree. While earning your Ph.D, you will take coursework, collaborate in labs, and develop a research project in...

TL;DR in English: Start preparing in high school. Get a bachelor's degree. Look for internships and special projects. Get an advanced degree.
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These can be visible, but they may not be. These holes in your teeth are caused by tooth decay. Untreated, they can cause a great deal as pain as well as damage to your teeth, bones, gums, and even make you very ill. If they become infected, you will need to seek medical attention to prevent abscesses and the spread of infection. While there are ways to treat cavities, there is not a way to restore the natural tooth substance. A dentist can drill out the damaged areas and fill them with a safe material. You won't get that part of your tooth back. Poor oral hygiene, poor diet, and bad habits such as smoking can all contribute to tooth decay. By limiting or eliminating these problems, you can help to reduce tooth decay. This will help to prevent cavities, as well as promote good oral health overall.

TL;DR in English: Know that cavities are holes in your teeth. Remember that a cavity is permanent damage. Manage underlying causes.
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One of the simplest fasts you can do is a water fast, where you consume nothing but water as a way to lose weight quickly. Drink one to two quarts of water per day, spaced out during regular meal times. You can supplement it with a slice of lemon.  Your fast should not be very long, preferably under 72 hours. Also make sure you space out some time between fasts, at least 3 weeks, to build up your strength.  You’ll want to avoid doing much of anything while on the water fast, so make sure you are prepared to rest often. If you can, spending your water fast in a supervised retreat or clinic, where you can be closely monitored by professionals, is the safest option.  When done under medical supervision, water fasting can be a safe and effective means of normalizing your blood pressure. Usually it works best as a gateway to further diet and lifestyle changes, especially since you won’t be able to live off the water fast for more than a few days. This is a fasting practice that isn’t about not eating at all, but more about taking longer breaks between meals. There is a lot of flexibility in this kind of fasting, as you will be making the conscious decision to skip meals. This is a popular way to think about eating among  people on the Paleo diet.  A good starting plan is 16/8 method, where you restrict the times during which you eat. Find an eight hour window, say 10:00 am to 6:00 pm, and only eat during that time. That will give you 16 hours during the rest of the day where you will fast. On some fasting plans, you don’t avoid eating on certain days, but simply consume less food. On the 5:2 diet, for example, you could replace a full dinner with something small like a cup of yogurt or piece of fruit two days out of the week. Part of the trick is to keep your calorie intake consistent on the other days, to make sure you are getting the right number of calories.  This kind of fasting is meant to be tied to a healthier diet. Make sure you are consuming nutrient rich foods like fresh fruits and vegetables and...

TL;DR in English: Go on a water fast. Try intermittent fasting. Try a beginner's juicing plan. Try the Master Cleanse.
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Click the Windows logo in the bottom-left corner of the screen. Type in control panel, then click the blue Control Panel icon at the top of the Start menu. It's in the upper-right corner of the Control Panel window. A drop-down menu will appear. This is in the drop-down menu. You'll find this white "f" icon on a maroon background in the middle of the window. Clicking it opens the Flash Player window. You may have to wait up to 30 seconds before this option will display in the Control Panel window. It's at the top of the window. To the right of the "PPAPI Plug-In Version" heading, you should see a number; that number is the version of Flash Player you're using. As of October 2018, the most recent version of Adobe Flash is 31.0.0.122. It's on the left side of the window. This will cause the Adobe Flash Player versions page to open in your computer's default web browser; you should see a table with different browsers and version numbers displayed here. Find your web browser's name in the "Browser" column of the table, then look at the version number to the right of the browser's name. If the version number is higher than the number you found in the Flash Player menu, you can proceed with updating Flash Player.  If the number listed next to your browser's name is identical to the one found in the Flash Player menu, Flash Player does not need to be updated. If your Flash Player is out of date, continue on to the next step. This should be in the second paragraph that's above the table that should be open on your computer (or go to https://get.adobe.com/flashplayer/).    Restart your browser when asked.

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Turn the LinkStation on. Configure the LinkStation. Go to System Settings. Choose Power Management.

Smile and say some caring words or compliments. Make sure that he or she is expecting a hug! It can be awkward if you come up and hug someone out of the blue, especially in the city. Hugs often happen at celebratory events like birthday parties, graduations, or when two people are reunited after a long absence (that may be the right time to give someone a nice hug). Lucky you!  If you are a man, her arms should be around your neck, and you should be embracing her around the waist. Keep her in that position for no more than a couple seconds, and let go as soon as she does. Look her in the eyes when you separate and continue the conversation naturally. If you are the woman, put your arms behind his neck and press your chest lightly against his chest. Let go as soon as he does. Do not linger or you will seem desperate.

TL;DR in English: Approach your crush carefully. Lean forward and put your two arms around your crush, pressing the person you are hugging warmly toward you.
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Framing your punch needle art right in the embroidery hoop is an easy way to frame your art. Then, you don’t have to go to the trouble of buying a frame and making sure the fabric is stretched tight enough. If you don’t like the embroidery hoop you used for the needle punching, you could paint it or buy a prettier frame. the fabric down onto the back. Start by putting a line of glue around the inside edge of your hoop and carefully press the fabric against it. Fold the weavers cloth down onto the back and glue it down.  Wait a few minutes for the glue to dry. You can hang your mounted design on the wall or give it as a gift.

TL;DR in English: Frame your design in a hoop if you want to hang it on the wall. Hot glue
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The perimeter pieces are the 4 pieces of metal that form the rectangle for the trailer’s base. For this trailer, use 2 length pieces 6 feet (1.8 m) long and 2 width pieces 4 feet (1.2 m) long. Either buy 4 pieces cut to this length, or buy a longer piece and cut it to size yourself.  For this trailer, you’ll need 20 feet (6.1 m), or 240 inches (610 cm), of steel total for the base. Buy enough to complete the job. If you’re building your trailer to different dimensions, then adjust this step to meet your needs. Use a protractor and measure a 45-degree angle into both sides of each perimeter piece. Make sure the angles on each base piece are facing the same direction. Then use a power saw or miter saw and cut the angle into each piece.  Miter saws are best to use here because you can adjust the saw to the angle you want to cut. This ensures you get a proper, 45-degree angle. Most power saws can cut metal, but be sure to use a blade designed for metal. Always wear goggles and gloves when cutting metal. A welding mask would be even better, because cutting metal produces sparks. Once the angles are cut, lay out the trailer perimeter. Work on a flat surface, like your driveway or garage floor. Lay out one of the 6 ft (1.8 m) pieces. Then fit a 4 ft (1.2 m) piece into each corner. Lay down the last 6 ft (1.8 m) piece to complete the rectangle.  Push the pieces together so there is as little space between them as possible. If you aren’t sure if you’re working on a flat surface, put a level on the floor and check. the perimeter pieces together. With the perimeter formed, fasten the pieces together. Use a blowtorch or similar welding tool and weld along the corners of the rectangle. Weld all the areas you can reach first. Then let the metal cool down and flip it over so you can reach the bottom.  Make sure there are no openings or holes in your weld spots. This keeps water out and prevents rusting. You can rent welding equipment from hardware stores, or buy it if you prefer. Wear a welding mask, thick gloves, and a...

TL;DR in English: Get four 2 in (5.1 cm) x 3 in (7.6 cm) pieces of rectangular steel tubing for the perimeter. Cut a 45-degree angle into the end of each perimeter piece. Arrange the base pieces on a flat surface. Weld Cut a support beam for the center of the trailer bed. Weld the support beam at the halfway point of the trailer length.
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These will be your guides as you cut into the side of the fish. If necessary, use your knife to cut lightly into them, exposing the tops so that you can see your guides as you get into the side fillets. This will be right in line with the cut you made on the top of the fish. Again, cut until you hit the bones, which you exposed in the last step. It won't be quite as deep as you went in the top fillet, as the sides are a bit thinner. Cut as close to these bones as possible without hitting them to get the most meat. Keep the knife parallel to the cutting board to get a nice, flat fillet. If you want, use your knife to square off any of the edges for a more restaurant-quality fillet. If you'd like, now is also the time to skin the fish. This usually happens if you cut too deep, or at an accidental angle. That said, there are worse problems to have, as you can easily pull a few stray bones out of the fish. The process is the same, though it can be a little harder to keep the fish balanced with its other side missing. Remember to go slow and use a sharp knife, trying to stay parallel to the cutting board the entire time.

TL;DR in English: Use a finger feel out the Y-shaped bones poking out of the top of the fish. Flip the fish on its side and plunge the knife in behind the head. Turn the knife and cut down to the dorsal fin, using the Y-bones as you guide. Pull up as you reach the dorsal fins to complete the fillet. Check for any stray bones, pulling away with pliers or your fingers. Flip the fish over and repeat on the opposite side.
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Unplug then plug it to its power source to boot up. Log in under the admin user to the LinkStation's configuration page. Click on “System” in the menu. Click on “Power Management” in the submenu.

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