Clean and condition your hair regularly. Brush your hair to eliminate tangles. Avoid excessive heat. Style hair with products made from natural ingredients.

The best bag for this is a thin, cheap, trashcan liner. It should be translucent or clear. Do not use a regular trash bag; it will be too heavy. You can also use a dry cleaning bag instead. If you do, make sure that it is the short kind used for shirts; be sure to tape the hole at the top of the bag. Do not use plastic grocery bags. They are too small and too heavy. Place the opening of the bag in front of a small fan. Make sure that there are no gaps. Turn the fan on. The bag should fill up like a balloon. If it does not fill up, it may have some holes. Find these holes and cover them with a piece of scotch tape. The day should be cool; the balloon will not fly well on a hot day. Make sure that there is no wind; even the slightest breeze will keep the balloon from flying. The best time to fly would be at dawn or dusk as the weather is the most still. Cold, winter days with high pressure are the best for flying. You can also fly your balloon inside. Make sure that there is a lot of space, and that there are no curtains or carpets inside. If the balloon lands close to one of those, you could start a fire. A great place to fly is in a garage or a school gym. You will be working with fire, so you want to be safe. If you are a child, make sure that you have an adult with you at all times.

TL;DR in English: Find a thin, plastic bag. Make sure that the bag does not have any holes by putting it in front of a small fan. Check the weather if you are planning on flying outside. Choose a large, empty room if you are planning on flying inside. Keep a bucket of water or a fire extinguisher near by.
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Use vegetable or olive oil and lightly coat the outside of each potato. This will help keep the skin moist and smooth. You can put a few drops of oil directly onto the potato and rub it around with your hands.

TL;DR in English: Preheat the oven to 400 °F (204 °C) and oil the outside of the potatoes.
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Your host will want to serve the dinner hot and arriving late might delay the meal. As a general rule, you should try to arrive within 15 minutes of the requested start time. Do not show up too early. Your host may still be getting ready and it is a nuisance if someone shows up ahead of schedule.  If you arrive early walk around the block a few times or read in your car until the scheduled arrival time. If you are going to be tardy, text or call the host in advance and tell them your estimated arrival time. If you are going to be over an hour late, tell the host to begin the evening without you and apologize. If you are invited over to a friend's for dinner, you should always tell them about any food allergies or taste preferences in advance. Your friend would much rather plan their meal around your allergy, than feel guilty that you are unable to eat anything on the night of.  For instance, if you don't eat pork for religious reasons, or any type of meat on moral grounds, your should communicate this to the host in advance. You could also offer to bring something along to make it easier for your friend to accommodate your dietary needs. If you have been invited over to a friend’s house for dinner, never show up with an additional guest who was not invited. Instead, if you would like your new partner to accompany you to a dinner party, call the host in advance to make sure this is alright. In most cases, your friend will gladly lay out another table setting. Your clothes should make you feel comfortable and confident. Make sure you know the atmosphere and theme in advance. For example, arriving in shorts when the other guests are wearing tuxedos and evening dresses does not make a good impression and you will likely feel uncomfortable and out of place all evening. A great gift for the host can range from a bottle of wine, to a bouquet of flowers, to an edible treat, such as fresh jams or chocolates. A gift is a nice way to thank the host for having you over for dinner and signals your appreciation.  If you...

TL;DR in English: Arrive on time. Disclose food allergies or aversions well ahead of time. Don’t bring a plus-one without permission. Present yourself in a clean, well-dressed manner. Bring a small gift. Ignore your phone. Carry on polite conversation. Thank your host for a lovely evening.
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Save time and energy by coming up with simple language to reuse for correspondence that you frequently repeat. Have several scripts available for different situations like emails, press releases, or phone calls, which you can copy, paste, and easily edit to suit the specific scenario. Jot down notes on your phone, laptop, or notepad for every meeting, phone message, or other important conversation. Place or move these notes into specifically labeled physical or electronic folders so that you can refer to them later and have records of verbal communication that you may forget in the course of a busy day. Practice your greeting and other important or common information you need to say over the phone. Have the list of phone extensions for your office right in front of you and work on committing them to memory so you can transfer calls quickly. Get to know the special features of your office phone, like sending someone straight to an employee’s voicemail or adding people into a conference call, so you can save time and avoid technical difficulties. Make sure that every form of written communication you send out is spell-checked and free of grammar and punctuation errors. Spend the extra few minutes to read over emails, agendas, and other correspondence to check that everything is correct and save the later time and embarrassment of having to issue corrections or answer emails from confused recipients. Turn on spell-check in the applications you use for documents, spreadsheets, and emails. Turn on this feature in your browser as well to catch any errors while typing on a webpage, especially when posting to the company’s website, social media accounts, or other official platforms. State your purpose for calling or emailing in as few words as possible. Ask direct questions and repeat your name, company, phone number, and email when needed. Provide a time by which you expect or hope to hear back from them so you can deal with communication efficiently. Make sure you’re on the same page and provide reminders by...

TL;DR in English: Stick to scripts. Be a meticulous note-taker. Be efficient and friendly on the phone. Check your grammar. Keep emails and voicemails short and sweet. Confirm appointments and times.
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Wash your hair thoroughly every time you bathe, or every other time, if you have especially dry or damaged hair. Shampoo first and rinse completely, then apply conditioner and allow it to sit for a few minutes. Work the lather into your scalp to wash away dirt and oil, and condition the shaft down to the tips. Use hair products that contain healthy vitamins, proteins and oils so that your hair will stay strong and healthy.  Washing your hair too much can also damage it. Your hair needs a light coating of natural oils, so consider only shampooing every other day (or even every two days for those with curly, frizzy hair) and use a little conditioner on the ends in the meantime.  Cleansing conditioners and natural shampoos that make use of essential oils can also get your hair clean without drying it out. Invest in a good soft-bristled brush or wide-toothed comb and use it often. Combing and brushing rids hair of pesky knots and tangles, which can cause damage if left untreated. If you want the kind of smooth, flowing, silky hair you see on your favorite celebrities, you should make frequent brushing a hair care priority.  Brush your hair before you shower to prevent it from being poofy once it dries. Choose a brush that works best for your hair type and the style you’re trying to achieve. Too much straightening, curling and blow drying robs your hair of its natural moisture and leads to breakage. Use these styling techniques sparingly, and make sure to protect your hair with heat-treatment products when you do. If you usually blow dry your hair, start using a medium or low heat setting instead of turning it on full blast. It will take longer, but you’ll have luxurious hair to show for it.  Use quick, smooth strokes when straightening, and low heat when curling, to minimize the damage that the heat does to your hair. Pulling your hair back too tight, wearing a hat all day or spending a lot of time in the sun can also be bad for your hair. Just like heat, the chemical agents in certain hair products can strip and...

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Clean yourself up. Dress well. Approach with confidence. Start a conversation. Respect her personal space.

Babies inherit genes from both the mother’s side and the father’s side to determine eye color. This means that the mother’s eye color will have a direct influence on the baby’s eye color, though they may not be the same. The first step to a good prediction is to note the eye color of the mother as one of the following:  Brown Blue Green Hazel Since only 50% of the genes determining eye color come from the mother, the father’s eye color should also be noted. Again, the baby’s eye color could be different from either or both parents, but knowing the parents’ eye colors gives you a starting point. Label the dad’s eye color as brown, blue, green or hazel. This is most helpful when the two grandparents from either side have different colored eyes. By comparing their eye colors, you can learn more about the genes that their children (including one of the baby’s parents) carry. Parents’ siblings can also shed light on the variety of genes in the family. When siblings have different eye colors, it can indicate that the parents carry two different genes for eye color (heterozygous) instead of two copies of the same gene (homozygous). This information can help determine whether the baby’s parents are heterozygous or homozygous, and increase the accuracy of your prediction.

TL;DR in English: Observe the color of the mother’s eyes. Factor in the father’s eye color. Know the eye colors of all 4 grandparents. Look at the eye color of both parents’ siblings.
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If your beef is too lean, it won't cook up well as a burger. Avoid anything that's 90% or above, for instance. If you want to go a little leaner, 85/15 will work, but 80/20 is a better option. Try buying beef that's freshly ground at the butcher counter for the best quality. If you can, use a kitchen scale to quickly measure them out. Otherwise, estimate the patty size based on the amount of meat you have. For instance, if you have 1.5 pounds (0.68 kg) of meat, you can make about 4 portions. Cover the patties up, and let them chill. Chilling the patties helps them stay together better when you cook them, and the center won't cook as quickly. Don't leave the patties out at room temperature, as that can encourage bacteria to grow.

TL;DR in English: Buy good beef with a meat to fat ratio of 80/20. Make patties that are about 6 ounces (1.7 hg) apiece. Put the patties in the refrigerator for 20 minutes.
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One of the most common places for clothes to fold and crease is near your bottom and thighs when you sit. The fabric may get folded and permanently crease after you stand up.  For dresses or dress shirts, pull down slightly on the tail when you sit so you are sitting on it flat, as opposed to pressing wrinkles into it with your body. In the car, unbutton the bottom button of your shirt and lay it over the lap belt. This will help prevent creasing along the area where your seat belt rests. If you are in the habit of crossing your legs when you sit, be careful, as it will crease your pants. Just like when you sit, crossing your legs creates small folds in the fabric of your clothes that press down to create creases and wrinkles. Try sitting with your legs uncrossed on days you are avoiding creases. When you are sitting at a desk or table, if space permits, stretch your legs out and keep them outstretched. The more contact and pressure your clothing receives, the more it will crease. Try to let your clothing hang loose and not be pressed up against your body by your hands, folded arms, bags, or jacket for long periods of time. If you are at a party or other event where sitting is not required, stay standing. Sitting is mostly responsible for pant creases in the legs and the seat. If you are able to stand, you will minimize the opportunities for your trousers or dress to wrinkle.

TL;DR in English: Pull your clothes flat when you sit. Avoid crossing your legs. Don't put pressure on your clothes. Stand as much as possible.
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At school try to get a seat where you can clearly hear and see the teacher and chalkboard and pay attention. A good goal to set for yourself is to try to get mostly A's in everything you do at school including homework. Take notes, study for that test, focus, but most of all come to school ready to learn and try not to worry about the social scene too much, after all, that's not what school is for.  Try to join extra curricular activities but only if you know it will not bring your grades down. Follow school rules. There's a reason why they've been set in place. By following rules, not only do you avoid getting in trouble, but troublemakers are often though less of, so you'll look like a better person. To be a perfectionist, you have to be a perfect student! i.e. Go to bed on time, offer to wash the dishes, bring in the groceries, teach your little brother how totie his shoes, etc. No matter how tempting it is, if you know there's something you should be doing (no matter how badly you don't want to do it), do it! Create a chore chart for yourself. Once you have organized your space, make a list of a few small chores to do each day to help you keep up with your organization. Girls should dress neatly and appropriately. Any style can work for a perfectionist, just remember to pay attention to detail.    Wearing quality, classic clothes is your best bet. Follow your school's dress code! For boys try to wear things such as t-shirts with checks, and fabric pants, and, just like the girls, wear items that look crisp and fresh and are well coordinated. And, no matter your gender, always follow your school's dress code. Remember to always be clean: run a comb through your hair, keep your nails dirt-free and neat, brush your teeth and bath/shower. When spraying perfume, be sure to use just enough, but not too much. Excessive use of perfume isn't attractive and does not improve your hygiene, despite popular belief. Never have greasy hair. Use dry shampoo, if you do not have time to wash it. Maintain your nails. Clear...

TL;DR in English: Do your best in school. At home, try your best to please your parents. Have good personal style. Have good hygiene.
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First impressions make a difference. Good hygiene shows that you take care of yourself. Take a shower every morning. Wash your hair, put on deodorant, and possibly use a small amount of cologne or perfume. Bad odors, among other problems, are distracting and cause people to not want to be around you. When you use cologne or perfume, add only a small amount to your neck, chest, and shoulders. She should be able to smell it up close without it overwhelming her senses. Clothes and hairstyle are also factors in how people judge you. If your hair is long and greasy and you wear stained sweatpants, chances are the girl will think of you in a negative way, making her feel uncomfortable. Buy yourself clothes that flatter your figure. A style that looks unique on you without being too flashy will help her appreciate you. If you don’t feel comfortable, chances are she won’t feel comfortable either. Anytime you seek her out, display your best self. This means going up to her, maintaining eye contact, and speaking loudly and clearly. To do this, practice being natural. Look into a mirror as you speak, maintaining eye contact with yourself.  Even if you feel nervous around her, slow down. Breathe deeply, speak slowly, relax, and focus on her. Be your natural self.  If you’re going to be at the same place a girl is, such as school or a party, try getting to the place early. This gives you time to get accustomed to the environment before it becomes more crowded and busy. Avoid any bad habits that would make her uncomfortable, such as swearing, telling inappropriate jokes, or fidgeting. Start with small questions, such as “That’s a nice tattoo, what does it mean?” Avoid asking deep questions, as these are too personal too soon. Instead, let her answer and then add to the conversation, such as by talking about something a little personal such as your own tattoos. Everyone has boundaries about how physically close someone cannot be. Moving into this space too fast and being unwelcome is a sure way to make a girl feel...

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TL;DR in English: ||| {{target}}


Open WhatsApp. Tap the Chats tab. Select a chat. Tap the conversation's name. Scroll down and tap Exit Group. Tap Exit Group when prompted.

Always check to be sure that the weapon is unloaded and that the safety is on. Keep your gun pointed toward the ground when you are not firing. You should also get in the habit of wearing earplugs and safety glasses when shooting. As you step up to the shooting block, breathe air deeply into your lungs and let it out in a smooth exhale. Repeat this a few more times until you feel any nervousness dissipate. You can do this every time before you call for the clays to be released. One leg should be placed a bit in front the other and slightly bent. Keep your rear leg as straight as possible. Bend a little at your waist, but not enough to be hunched over. You should feel as if you are angled just a tad bit forward, as if you are leaning into the shot. Maintaining this position for every shot will make it easier to manage your gun’s recoil. It will also let you stay flexible enough to track the clay bird in the sky. Since the clay bird will be moving across the sky, you’ll need to track it with both of your eyes. If you close one of your eyes, you’ll eventually lose sight of the target and miss your shot. However, be aware that one of your eyes will be more dominant than the other. This means that you may need to slightly squint the less dominant eye if you are consistently missing shots. Slowly and smoothly place the butt of the stock against your shoulder until it feels secure, but not painful. The more contact the butt of the stock has with your shoulder, the less you’ll feel the recoil. Use your hands to hold the gun firmly and adjust your shooting elbow until it is horizontal with the ground. Your cheek should rest solidly against the comb (top of the stock) of your gun. This will also help to minimize the recoil. If this is uncomfortable, try securing a towel or other padding to the comb. ” When you are comfortably in position, loudly and clearly call out “pull.” This will result in the release of a clay bird from the trap house located in the center of the target field. When the clay bird is released, move...

TL;DR in English: Follow basic safety practices. Take a deep, calming breath. Position yourself in a boxer’s stance. Use both eyes to track the bird. Hold your gun in position against your shoulder. Call out “pull. Track the target with your gun’s muzzle. Shoot ahead of the target.
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When someone else takes the picture, you are more free to pose exactly the way you would like. Another set of eyes can also make sure the photo is staged well, and can offer feedback. A profile picture should focus on your face, but it can include more of your body if done correctly. For a simple, confident pose, stand with one hand positioned on a hip. Angle your elbow slightly backwards. If you do include more of your body in the picture, make sure that your face is still the focus, and that your features can be easily seen. Good posture is important, but standing perfectly straight can make you seem stiff and unnatural in a picture. Try tilting your body slightly to the side, and leaning your head slightly forward. This will make your body look more relaxed and proportional. Professional photographers talk about the “Rule of Thirds.” Imagine drawing two vertical lines that would divide the picture into three equal parts. Keep most of yourself on one of those lines, rather than directly in the middle of the picture.

TL;DR in English: Have someone else take the picture of you, if possible. Try taking a head and shoulders or head and torso shot. Angle your body. Position yourself slightly to one side or the other.
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The key terms in the debate need to be explained and defined by the first speaker. Also, define key terms that the audience might not know very well.  Identify the key terms in your argument and look up their definitions in a range of dictionaries. Choose the most appropriate definition for each word. You want to pick a definition that is neutral and conventional. Your definitions can be literal, as well as contextualized. Contextualized definitions add examples of how the concept applies to the real world. For example, a contextualized definition of money would show that money is used to buy services, such as food and gas. After defining the key terms, you need to tell the audience what you and your group will be arguing and why. Reinforce your arguments by reiterating your position in various ways. For example, “My team and I will show you the need, practicality, and benefits of medicinal marijuana. Together we will show that thousands of patients, including young children, who suffer from seizures, find relief in medicinal marijuana. Studies show that medicinal marijuana reduces instances of seizures by 80%. Furthermore, the side effects of medicinal marijuana are not as severe as the side effects that come with conventional forms of medication used to treat seizures, particularly for children. We will show that medicinal marijuana is a practical, safe, and cost-effective solution for patients and their families.” Your team's argument should include a proposition on how to address the problem you are debating about. Debating teams do this by defining a policy they wish to enact. The first speaker should outline the core component of the policy, as opposed to a detailed explanation of it.  In order to demonstrate that your team's policy will work, use policies that have already been enacted as the basis of your policy. For example, you can highlight that a ban on using cellphones while driving is similar to the ban on drinking while driving. Try to focus on three important reasons for why the policy is...

TL;DR in English: Establish definitions. Summarize your position’s case. Define a policy.
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Because of harsh weather conditions such as tropical storms and hurricanes, you should always begin by choosing and planting a strong central trunk which the branches will come off.  To develop a medium-sized, strong and wind-resistant tree, the central leader system provides well-spaced and widely-angled limbs.  You always want to avoid a multi-leader tree where trunks and branches are competing for space and sunlight. This is to ensure that you get buds that are well spaced out.  Avoiding a condition called “witch’s broom” which is where buds grow too close together near the top of the central trunk.  When the growth begins in the spring, the branches will be distributed wider, allowing for more sunlight and water retention. Using pegs as an easy way to mark which branches you do not wish to remove, prune the remaining under branches from the leader trunk to encourage the central leader trunk to grow.  You don’t want competition from other lower branches. You can leave remaining growth on the base as long as it is not upright-growing. The pruning site may weep more when the tree is pruned while actively growing, but it does not cause any harm.  Paint wound sites facing the sun with white latex paint to keep the tissue cooler and allow the tree to heal more quickly.  Other than that, do not apply any other sealer to the wound.

TL;DR in English: Choose a strong central trunk for a stable tree. Cut off about the top third of your leader trunk on a regular basis. Decide which of the under branches to prune at any one time. Seal the wounds to help the tree heal quickly.
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Tap the WhatsApp app icon, which resembles a white phone receiver on a green speech bubble. If you've already set up WhatsApp, doing so will take you to the last item you had open. If you haven't yet set up WhatsApp, do so before proceeding. It's a speech bubble-shaped icon at the bottom of the screen. If WhatsApp opens to a different conversation, first tap the "Back" button in the top-left corner of the screen. Tap the conversation that you want to leave. This will open it. It's in the upper-left side of the screen. Doing so opens the conversation's settings page. You'll find this red-text icon at the bottom of the page. Doing so will confirm your choice and remove you from the group. Leaving a group might not delete it from the Chats page. If so, swipe from right to left over the conversation on the Chats page, tap More, and tap Delete Group twice to remove the chat.

TL;DR in English:


Pick activities that challenge you. Write a mission statement about your challenge. Bring a buddy for some added support. Do some research to get more information. Break the activity down into small steps. Give yourself an ultimatum.

Aloe vera is a versatile remedy that helps reduce both the swelling and the burning sensation resulting from a swollen lip.  After the cold compress therapy (see the step above), apply aloe vera gel over the fat lip. Reapply as often as needed throughout the day. Black tea contains compounds (tannins) that help reduce swelling in the lip.  Prepare black tea and cool it. Dip in cotton ball and place over the fat lip for 10 to 15 minutes. You can repeat the treatment a few times a day for quick results. Honey acts as a natural healer as well as an antibacterial and can be used to treat a swollen lip in addition to many other remedies.  Apply honey over the fat lip and leave it on for 10 to 15 minutes. Rinse it off and repeat a few times a day as needed. Turmeric powder works as an antiseptic and has healing properties. You can easily make a paste with this powder and apply over the lip.  Mix turmeric powder with fuller’s earth and water and make a paste. Apply over the fat lip and let it dry. Wash off with water and repeat as needed. Baking soda can help reduce pain and inflammation associated with the fat lip and can also help reduce  swelling.  Mix baking soda with water to make a paste. Apply over the fat lip for a few minutes, then wash off. Repeat as needed until the swelling is gone. Salt water can be used to reduce swelling and, if the fat lip was associated with a cut, to kill bacteria that might otherwise cause an infection.  Dissolve salt in warm water. Soak a cotton ball or a towel in the salt water and place over the fat lip. If there is a cut, there may be a burning sensation but this should go away after a few seconds. Repeat once or twice a day as needed. Tea tree oil has anti-inflammatory properties and is used as an antibiotic to fight bacterial infection. Always dilute tea tree oil with a carrier oil to prevent skin irritation.  Dilute tea tree oil with another oil, such as olive oil or coconut oil or aloe vera gel. Apply over the fat lip for about 30 minutes, then rinse it off. Repeat as...

TL;DR in English: Apply aloe vera gel over the fat lip. Use a black tea compress over the fat lip. Apply honey over the fat lip. Make turmeric paste and apply over the fat lip. Make a baking soda paste and apply over the fat lip. Apply salt water over the area. Make tea tree oil remedy.
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This stretch is very useful at loosening up your groin and inner thigh muscles, which are crucial to executing a Chinese split.  Sit on the floor with your back straight.  Bend your knees and bring the soles of your feet together in front of you.  Slowly pull your heels in towards your groin. Try to get your heels as close to you as you comfortably can, and keep your hands gripping your ankles.  Gently flex your knees down until they are touching the floor, or as close to the floor as you can comfortably get them. You can use your elbows to push your knees downward.  While exhaling, bend forward at the waist, and try to get your chest as close to the floor as possible. Hold the position for 20 seconds, then release it. This yoga position will help you stretch and loosen the muscles in your groin, calves, and quads, all major muscle groups needed to do a Chinese split.  Begin by lying flat on your back. As you exhale, pull your knees up towards your stomach.  While holding the outsides of each foot in your hands, open your knees just past the width of your abdomen, and pull your knees towards your armpits.  Try to keep your shins perpendicular to the floor. Hold the position for as long as you comfortably can (around 10 to 30 seconds should be sufficient), then release the pose. This yoga pose might be one of the best stretches to prepare your body for doing Chinese splits. Take it slow, though, as this position may be strenuous for first-time practitioners.  Begin by entering a staff pose. Sit on the floor with your back straight and your legs fully extended in front of you, with the insides of your feet touching.  Spread both legs outward. Try to form both legs into 90 degree angles with your hips. Slide your bottom slightly forward while keeping your legs spread to help push your legs as wide as you can comfortably spread them.  While keeping your knee caps pointed upward, stretch your hands forward between your legs as far as you can go without bending at the waist.  Hold the pose for around one minute, or...

TL;DR in English: Do a butterfly stretch. Practice the Happy Baby pose. Do a wide-angle seated forward bend.
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to build your vocabulary and grammar. Flashcards are a great way to increase your vocabulary and improve your understanding of English grammar, no matter your level of experience. Carry a set of cards with you wherever you go and run through the deck when you have a free minute. You can either make your own flashcards or buy a set. Label a few household items with sticky notes every day to help you remember what these items are called. This is a fun and easy way to keep building your vocabulary every day. For example, you could put a sticky note on your lamp, refrigerator, desk, computer, and dining room table. Duolingo is a free online language learning application that is based on interactive, adaptive games that can help you learn vocabulary, grammar, and more. Try to use the app for a little while every day to improve your vocabulary. You can make an account for free and use the app on your phone, computer, or tablet to help you practice your English. The Guardian is an English language news source that makes learning materials available for free.  They’ve done the research and compilation of English learning materials for you! Use these materials to get a handle on the basics, starting with the English alphabet.  The Big Grammar Book includes 101 printable grammar worksheets. It is useful for both beginners and more established English pupils.  The worksheets were provided by EnglishBanana, a website that offers free worksheets and language-learning guides. The Big Resource Book and Big Activity Book are additional compilations of worksheets and lessons to help you learn English. Take advantage of the “toolkits” made available by the Guardian.  These are provided by independent language professionals and include illustrated, specific lessons to help you learn English. Set aside twenty minutes or even an hour to study.  Park yourself somewhere away from a television, turn off your phone (unless you’re using it to help you study), and commit.  Aside from traditional methods of studying, there a plenty of...

TL;DR in English: Make flashcards Label items in your home with sticky notes. Try Duolingo. Get materials from the Guardian Teacher Network. Study for a focused amount of time every day. Study with a friend. Watch for synonyms. Memorize odd spellings. Identify subtle differences in verbs. Remember that spelling can be misleading.
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Trimming scissors have a rounded tip designed specifically for safety when trimming hair in sensitive places, such as noses and ears. Facial hair trimming scissors can be found at most major retailers in the cosmetic section. Good lighting helps you see the lighter hairs that may be sticking out of your nose, while the mirror helps you effectively groom the hairs. Even though the scissors have a rounded tip, you need to pay close attention to where you are sticking them. Watch your hand and the scissors closely. Never shove the trimming scissors into your nose, because you can do a lot of damage to your nose by puncturing something. Before inserting the scissors into your nose, make sure the scissors have been cleaned. Just remove the hairs that affect appearance - those sticking out around your nose. The hairs further inside your nose need to remain there to help keep harmful pollutants from your body. Removing nose hair completely could have negative side effects.  Make sure your scissors aren't dull. Dull scissors will have a harder time cutting some hairs, and they might even pull out hairs, causing pain and eye watering. Push your nose straight up to get a better view inside your nostrils. Also try smiling. Both of these methods might reveal additional peeking hairs. Wipe the scissors with antiseptic before you put them away.

TL;DR in English: Use special trimming scissors. Always trim your nose hairs in front of a well-lit mirror. Gently insert the scissors into your nasal canal. Clip the long hairs carefully. Sterilize the scissors when you are finished.
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Think about a few things that scare you or make you nervous. Write them down on a list, and put a star next to the one you want to start with. You can tackle the others later. Your list may include things like: “Go skydiving, read Moby Dick, write a short story, go on a blind date.” Come up with a reason (or a few) that you want to tackle this obstacle. Ask yourself what you're going to get out this new experience. Once you have your answer, write it down on a piece of paper and keep it with you. This can be a little phrase you repeat to yourself every time you're thinking about backing down. If you're going on a blind date, for example, you might tell yourself: “I've gone on lots of dates I set up myself, and I haven't met someone I can picture myself with long term. This could be my chance!” Doing something new on your own can make it even more challenging. There's no reason you can't rely on friends or family to help you get out of your comfort zone! Pick someone who's naturally adventurous to be your partner in trying new experiences. Your partner-in-crime should be aware of what you are doing and want to go along with it, too. You might be shying away from trying this new activity because you feel like you're facing a big question mark. To answer all your lingering questions, go online and read about it. Look for reputable information that can help you feel more knowledgeable and prepared.  Try for .gov, .org, or .edu websites when you can. Otherwise, be sure to avoid sites with misspellings or formatting problems. The internet can sometimes be overwhelming. While it's a great idea to be more informed, don't dig so deep that you start scaring yourself with scenarios that are unlikely to happen to you. For example, perhaps you're thinking about moving to a New York City for a promotion, but you've never lived in a city before. Read everything you can about New York to learn how to live there safely and happily. You can find the best neighborhoods for your personality and needs, and get excited about all...

TL;DR in English:


Put the pasta into a large serving bowl. Add in half of the cheese sauce. Stir the two together until the pasta is evenly coated. Add the rest of the sauce, and keep stirring until the pasta is evenly coated. Consider adding in some extras. Serve the cheesy pasta immediately.

Maintaining good communication with Amazon will ensure that you don’t miss any orders or important information. Update your orders with shipping information daily and check in for any notifications. When you fulfill orders yourself, Amazon calculates the shipping rates based on the product’s category and the buyer’s selected shipping method, then charges you. These rates also vary based on the type of seller account you have.  If you sign up for an Individual Seller account, you’ll have to pay Amazon’s shipping rates on all of your products.  If you sign up as a Professional Seller, you only have to pay shipping rates on media products like books, music, video, DVD, software, and video games. Use commercial packaging appropriate to the item you’re sending, such as a box or padded envelope, and make sure to ship your items on or before the estimated ship date. For every order, Amazon requires that you print out a packing slip with the customer’s complete order. Place the packing slip inside with the products so the customer can easily find it. You should also make sure you are listed as the seller on the packing slip, as well as any additional information included with your products. This way, if the customer needs to return the item, they know who to return it to. Under Amazon’s guidelines for fulfilling orders, you can find the code of professionalism expected of all sellers. Read these thoroughly to make sure you are following all seller expectations. You can find the code under “Professionalism” at https://www.amazon.com/gp/help/customer/display.html?ie=UTF8&nodeId=200259260. Some aspects of the code include agreeing not to cancel transactions or send customers emails unless permitted. You also agree to source, sell, and ship your products according to Amazon’s terms.

TL;DR in English: Check and update your orders daily. Pay Amazon shipping rates. Package up your orders efficiently. Include a packing slip that identifies you as the seller. Follow Amazon’s code of professionalism.
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Not sleep or hibernating, cold boot or from restarting. When you see your computer's manufacturer logo, aka BIOS screen, press the corresponding function key to enter the setup. It usually displays the key to pressing the certain function key to enter setup. Move over to the boot tab by pressing the left or down arrow until you get to the boot tab. Once in the boot section of the BIOS, select Boot priority or boot order or something similar, and when you are in the boot priority, you will see the 4 priorities. The priority should be the floppy, then CD, then HDD group, then networking group or something similar. We are going to change the first priority to HDD group. Go to priority 1 and press enter. A box should pop up displaying the list of hardware to put in the first priority. Select HDD group for the first priority. Go to priority 2 and select CD group, then priority 3 and set it to networking group, and priority 4 select floppy group or you can just disable the fourth priority. Just make sure that the HDD group is in the first priority and that there are no copies of other groups in different priorities. For example, we want to avoid having the HDD group being checked for media that can be booted after anything else. We only want 1 group for 1 priority Move to the quick boot option and press enter and a box should pop up asking for enable or disable, we want to enable it so move to the enable option and press enter.

TL;DR in English: Turn on your computer. Now that you have entered setup, you will only be using the arrow keys, Enter, and ESC to navigate through the BIOS. Exit boot priority and in the boot section there should be a quick boot option, we want to enable this option. Press esc and exit and save the bios.
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Before selecting vintage pieces to add to your wardrobe, think about the style elements that you look for in clothing and accessories. While dressing in vintage clothing lets you expand your fashion horizons and experiment with different styles, you still want to look and feel like you. If you don’t feel comfortable and confident in your vintage finds, likely, you won’t end up wearing them.   Working out your fashion style will help you select vintage pieces that you can easily incorporate into your wardrobe. When shopping for vintage, consider what you already own and how well each vintage piece will fit into your current wardrobe. Try looking at different styles on Pinterest and fashion blogs to help you identify what style elements match your aesthetic. This can give you ideas about what to look for when you are shopping for vintage pieces. If you want to avoid looking like you are wearing a costume, select vintage pieces in classic cuts that never go out of style. These pieces come in timeless shapes and colors that you can seamlessly incorporate into your wardrobe for years to come. For example, while fashion trends come and go, a classic vintage black shift dress, a statement-making vintage leopard swing coat, or a silk floral or neutral-shade tie-neck blouse will always be in style. When selecting vintage pieces, first check the tag to see what materials were used to make the item. Higher quality materials, such as cotton, silk, and wool, can withstand several cleanings and hold up well over time. While synthetic materials are fine for a statement-making piece or for special occasions, avoid synthetic materials if you plan on incorporating your vintage finds into your daily wardrobe.  If you find a vintage piece that no longer has a tag, there are a few tricks you can use to assess the quality. The easiest way is to feel the fabric by rubbing it gently between your pointer finger and thumb. If the material feels sturdy yet soft to the touch, it is likely of higher quality.  You can also compare the...

TL;DR in English: Choose pieces that reflect your personal style. Look for vintage pieces in classic styles. Focus on finding vintage items made of high-quality materials. Look for trendy vintage items. Learn the basics of vintage styles.
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If you parents are nervous about you having a party, invite them to be at the party. They will probably feel a lot more comfortable about a party that they can oversee.  If you are old enough where alcohol and drugs is a concern, offer to make sure to tell your friends that there will be no drugs or alcohol at the party. Say something like, “You guys can chaperone the party so you feel more comfortable and to make sure everyone is being safe.” Letting your parents be involved in the planning of the party will make them feel more comfortable about it. Let them help plan food and decorations so they know what to expect for the party.  Let them help you decide where you should have the party. Go shopping with your parents for food and decorations. Let them help you make the invitations or Facebook event for the party. Tell them who and how many people you want to invite. If they are uncomfortable with the guest list, try to come to a compromise. If you want to have a boy-girl party, but they won’t allow it, you can try to convince them to change their mind.  Try saying something like, “I have friends who are boys and girls. I want to be able to invite boys so that I can spend time with all my friends on my birthday.” Offer for them to meet guests beforehand so they feel more comfortable. When the party is over make sure to clean it up. If you leave a mess, your parents are not likely going to let you have any more parties in the future. Make sure your house is spotless after the party is over so it looks like there was never a party. When the party is over thank them for letting you have it.  Take responsibility for anything that went wrong and let them know that it will not happen again. This will let them know that you are interested in keeping any future parties to their expectations. For example, “Thank you so much for letting me have this party. I am very sorry that Kyle spilled soda on the carpet. Next time I will make sure everyone is more careful.”

TL;DR in English: Invite your parents to chaperone. Allow your parents to be involved in the planning. Discuss the guest list with them. Clean up after the party. Talk to and thank your parents after the party.
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Choose a bowl that is a little bit larger than you think it needs to be. This will make mixing the pasta and sauce a lot easier. It will help prevent any bits of pasta from escaping. You will be adding the rest of the sauce later. It is easier to mix in small amounts of sauce at a time. Use a large spoon or spatula. Try to use a rolling motion, where you bring the pasta from the bottom of the bowl to the top. Use that same rolling motion as before, where you scooped the pasta from the bottom of the bowl to the top. At this point, you can add in some extras to give your pasta some extra flavor. What ever you choose to add in should already be cooked and cut into small, bite-sized pieces (or smaller). Here are some ideas for popular add-ins:  Bacon or ham Broccoli Cauliflower Mushrooms and onions Peas and carrots Peppers This sort of dish is best served warm. The longer it sits, the more greasy and oily it will become.

TL;DR in English:


Preheat the oven to 350 °F (177 °C) and prepare the pan. Melt the butter in a sauce pan. Add the sugar and cocoa powder. Stir in the salt, vanilla, and eggs. Mix in the flour.

On inkjet printers, the printer rollers are typically located on the underneath side. You can usually find them if you remove the paper tray and look right above where the paper tray used to be. The rollers should rotate manually when you apply pressure to them. If not, you will need to use the “feed paper” option on your printer to rotate them. Either way, you shouldn’t need to remove them entirely for the cleaning process. Pour some distilled water into a cup and dip your lint-free cloth into it. You want the cloth to be damp, but not soaking wet. Wipe the damp cloth across the surface of the rollers to remove any dirt or grime that has built up over time. Be sure to fully rotate the rollers so that you can clean each part of the surface area. Make sure you dry off the rollers completely before using your printer again. In order to help the rubber printer rollers regain some of their original slickness and glide, you should use a rubber rejuvenating product. Simply moisten the end of a Q-tip or foam swab with the product and rub it lightly over the surface of the printer rollers. You should be able to purchase a rubber rejuvenating product at any computer or office supply or store.

TL;DR in English: Locate the printer rollers. Clean rollers with a lint-free cloth and water. Use a rubber rejuvenating product.
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Herpes blisters are small, red, and filled with a yellowish fluid. Small blisters can cluster together and grow into a larger blister. To rule out other causes, have your doctor examine the blisters and, if necessary, take a viral culture.  Herpes virus type 1 usually causes blisters around the mouth, and herpes virus type 2 usually causes genital outbreaks. Blisters are often painful, burn, or itch. You may also experience moderately enlarged lymph nodes. You might feel tingling or pain in the affected area just before an outbreak. Fever, swollen glands, flu-like symptoms, and decreased appetite often occur, especially during the first outbreak. It's important that you doctor does a thorough examination, as there are other conditions that can cause similar bumps around your genitals, anus, or perianal area. These include syphilis, chancroid, carcinoma, trauma, or psoriasis. The first outbreak is usually more severe and lasts longer than subsequent outbreaks. Because of this, doctors typically prescribe an oral antiviral medication to manage an initial infection. The medication may be administered either episodically or continuously with suppressive therapy, depending on what your doctor prescribes.  Medications for oral and genital herpes include acyclovir (better known by the brand name Zovirax), valacyclovir (better known as Valtrex), and famciclovir (better known as Famvir). These don't cure herpes, but they help relieve symptoms and shorten the outbreak's duration. The treatment is most effective when it's begun within 1 day of the outbreak onset. If the doctor prescribes an episodic treatment, the patient should be given the medication or a valid prescription for it so that they can administer it at the first sign of a new outbreak. Within 12 months of their first outbreak, about 90% of patients report at least one recurrence. Take your medication as prescribed, and don't stop taking it prematurely, even if your symptoms improve. Depending on which medication you're prescribed, you'll take 1 to 5...

TL;DR in English: Get an accurate diagnosis from your doctor. Manage your first outbreak with a prescription antiviral. Take your medication according to your doctor's instructions. Apply an antiviral cream if your doctor prescribes one. Ask your doctor if they recommend medication for recurrent outbreaks. Take a daily medication if you experience frequent outbreaks. Try episodic therapy if you don't want to take medication daily.
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You might casually bring it up while chatting about your plans for the weekend, or you might ask directly. You should target friends that you think have already been invited, because if you bring up the party to another friend who's uninvited, you might end up making that person feel left out. If you get into a situation where you and a few friends weren't uninvited to a party, you could throw a party of your own. In most cases it is generally accepted for invited guests to bring a "plus one" to a big to-do. If your friend tells you that he has received an invitation, you can say try to get invited by saying things like:   "That's fantastic! I wish I could be there, too." "You know, I don't have any plans that night. You think it'd be alright if I tagged along?" "Dude, it's been forever since we've gotten rowdy! We should go together!" If your friend agrees to bring you with him, you should show your thanks in some small way, like by offering to drive to the shindig. Be sure to get the particulars from your friend since he has the invitation, and try to be accommodating to his wishes. If your friend says he's made arrangements to go to the party with someone else, be courteous and pleasant. After all, your friend probably didn't know you weren't invited or that you needed a piggyback-invite.  Then check with other friends you think may have been invited to see if you can tag along with them. Even if turned down, you may be able to ask your friend if he has any leads for a mutual friend who is going that you can tag along with. This is an especially useful tactic if a good friend of yours has been invited while you have not. This way, you can save yourself and the host some embarrassment by asking indirectly through your friend. You might coach your friend to say to the host:  "Hey Emily, I was talking with my friend John the other day, and he doesn't have anything going on this weekend during the party. I didn't say anything about it in case it wasn't cool with you, but would you mind if I invited him along?"...

TL;DR in English: Mention the party to your friends. Piggyback on the invitations of friends. Show your appreciation when tagging along. Accept being turned down graciously. Ask to go through a friend.
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You won’t have to worry about start-up costs and marketing if you join a practice, giving you the time you need to further develop your skills and interact with other reflexologists. Reflexologists can practice at chiropractor’s offices, fitness centers, salons, and other health and wellness centers. Establishing your own private practice requires more marketing effort, but allows you to establish your own treatment philosophy, prices, and hours of operation. Apply for positions at hotel spas or on cruise ships if you’re open to traveling. Consider joining the RAA or getting another professional membership. These organizations often offer networking opportunities, educational events or resources, and an online community presence.

TL;DR in English: Join an established reflexology practice. Start your own practice. Consider choosing an adventurous position. Join a professional organization.
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To ensure that the oven is hot enough when it's time to bake the brownies, set it to 350 degrees Fahrenheit (177 degrees Celsius). Next, line a 9-inch by 9-inch (23-cm by 23-cm) baking dish with parchment paper or foil, and then grease it with butter or nonstick cooking spray. Make sure you know how your oven indicates that it's fully preheated. In most cases, a light will flash or a beep will sound to alert you. Place 1 ¼ sticks (142 g) of unsalted butter, cut into pieces, in a small sauce pan, and heat over medium low heat until the butter melts. That should take approximately 5 to 7 minutes, but don't try to rush the process by turning up the heat. Remove the pan from the heat once the butter has melted.  It helps to stir the butter with a wooden spoon while it's on the stovetop to make it melt more quickly. If you're in a hurry, you can melt the butter in the microwave. Cut the butter into pieces, place it in a microwave-safe dish, and microwave on high for 30 to 45 seconds or until it's fully melted. Once the butter is completely melted, mix in 1 cup (200 g) of granulated sugar and ¾ cup (88.5 g) of unsweetened cocoa powder into the butter. Use a whisk to completely combine the ingredients. After you've blended the butter and cocoa mixture completely, mix in ½ teaspoon (3 g) salt, 2 teaspoons (10 ml) vanilla extract, and 2 large eggs. Whisk the mixture continuously to ensure that the eggs are fully combined. It's a good idea to crack the eggs into a separate dish before adding them to the other ingredients in case one or both are rotten. You don't want to ruin the entire batter by adding a bad egg. When the eggs are completely incorporated into the batter, add in ½ cup (62.5 g) all-purpose flour. Stir the batter until the flour is just combined, and set the batter aside until you're ready to assemble the full brownies. Avoid overmixing the flour into the batter. It can lead to a tough, chewy brownie layer in your finished bars.

TL;DR in English:


Research the iguana lifestyle. Plan where your cage will go. Consider the type of enclosure that is right for you.

There are two changes to look for here. The more obvious one is that if your man is seeing someone else, he may not be excited about sex anymore. If your sex life has been dwindling for a while, then not having much sex doesn’t mean your man is cheating, but if he used to be excited about getting into bed with you and isn’t anymore, it may be a sign that he’s getting it elsewhere.  Another change you may notice is that suddenly your man has an insatiable sexual appetite. This may mean that his sex drive has become more intense because he’s sleeping with another lady. See what he’s like in bed. Is he suddenly much more adventurous than before? Has he always stuck to the same routine and is he now trying to spice things up every time you get into bed? He may be getting his moves from another woman. You should also see if he’s suddenly shy with his body around you and doesn’t want you to see him with his shirt off. If he only wants to have sex in the dark, then it may be because he does not feel right about sharing his body with two women. He may be much nicer to you because he feels guilty for being unfaithful. If he’s been distant or uncommunicative, or if he just isn’t a very demonstrative person, but he’s suddenly being very kind and sweet, and always telling you nice things, then it may be because he’s trying to compensate for seeing someone on the side.  But then again, he could just be being nicer because you are going through a rough patch and he is trying to make it up to you. If he suddenly brings you flowers, chocolate, and sweet cards, he could just be trying to be bringing back that loving feeling. Alternatively, he may be compensating for cheating. If your husband is not normally too handy around the house, but now he’s doing the dishes, doing the grocery shopping, or even doing the cooking, then something may be up. He’s certainly trying to compensate for something, and it may be cheating. But again, maybe he’s just trying to be nice suddenly, or wants something else from you as a result. Still,...

TL;DR in English: Look for a change in your man’s sex drive. See if your man is suddenly showering you with kindness. See if he is suddenly much more helpful. Look for changes in your man’s mood. See if he’s changed his habits around his phone. Check out his behavior near his computer. Pay attention to his excuses. Notice what he says.
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and 6 inches (15.24 centimeters) wide. You can also use plastic wrap instead, but you will have to be extra-careful so that it doesn't fold in on itself or wrinkle. Clear cellophane would be best. If this is for a graduation ceremony, however, consider using one of the school colors instead.

TL;DR in English: Roll out a piece of cellophane to 35 to 40 inches (88.9 to 101.6 centimeters) long.
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When you have dry hair, a brush with synthetic bristles is more likely to snag your locks, leading to breakage. It can also cause static electricity that leaves your hair more brittle. Instead, opt for a brush with natural bristles, which are more gentle. A brush with boar or wooden bristles is the best bet for dry hair. Using heated styling tools, such as a curling iron or flat iron, can dry out your hair further. It’s best to limit your use of heat styling to once a week. Blow drying your hair can also cause moisture loss in your hair, so air dry your locks whenever possible.  When you do heat style your hair, always apply a heat protectant product. It coats your hair with extra moisture so your hair doesn’t lose any of its natural moisture when it’s heated. Use a heat protectant spray if you have fine or thin hair. Use a heat protectant lotion or cream if you have thick or curly hair. When you use a curling iron, flat iron, or blow dryer, use the lowest heat setting possible to achieve your desired results. Low to medium heat is the best option. Dry hair needs all the extra moisture it can get, so incorporating a hair oil into your styling routine is a good way to hydrate your locks. You can use on wet or dry hair to not only add moisture, but make your hair appear smoother and shiner.  Argan oil is the best hair oil for dry, brittle tresses. For wet hair, spread a small out of oil between your hands and work it through your hair for smoothness and shine. Apply a small amount of hair oil to the ends of dry hair to get rid of frizz and camouflage the look of split ends. When you’ve finished styling your hair, you’ll probably want to lock it in place with a hairspray. An alcohol-free formula is the best choice for dry hair because it won’t dry out your locks. However, you should also choose a spray that offers UV-protection, so you don’t have to worry about the sun drying out your hair either. If you’re going to be out in the sun for an extended period of time or don’t want to use a spray with UV-protection,...

TL;DR in English: Brush your hair with a natural bristled brush. Limit heat styling. Use a hair oil. Apply a hairspray with UV protection.
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If the cushion does not unzip, open it with a thread cutter. Take out all of the stuffing inside the pillow and set it aside. Sew the four buttons onto the sofa cushions, two on the front and two on the back. Use the same piece of thread to sew on all four buttons, so that all four buttons are cinched by the thread.  You can also use more or fewer buttons depending on the size of the pillow. A throw pillow might require just two buttons, but a large sofa cushion might Retrace the thread several times over. You want the cinching to be strong between the buttons so that it lasts a long time. Feel free to also add more polyester fiberfill or quilt matting if you desire. Make sure that the padding is evenly and thoroughly distributed inside the cushion. Sew it back together, if you used a thread cutter to open the cushion. Fluff the pillow and put it back on the sofa.

TL;DR in English: Unzip the cushion. Find a needle, thread, and four buttons. Refill the pillows. Zip the cushion.
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The environment an animal needs to thrive as a pet depends on several factors, including:  The size of the adult animal. Most people purchase a baby iguana when it is only a few inches long, but adult iguanas can reach 20 pounds and 5-7 feet from the tip of their tail to their nose. They live to be about 20 years old and reach their full size at about 2-3 years. It is crucial that iguana habitats are built to accommodate this size. The type of habitat it has in the wild. Because an animal's natural habitat is ideal for its temperament, habits, and adaptive traits, the environment you construct must mimic the natural habitat to the greatest extent possible. Wild green iguanas are naturally found in rain forests throughout Mexico and Central and South America.  Its habits. In the wild, iguanas live in trees and rarely come to the ground. They are good jumpers, and they enjoy swimming. They are diurnal, which means they sleep at night and are active during the day, and because they are cold-blooded they tend to sunbathe in the morning to raise their body temperatures. Knowing these features of iguanas can help you to prepare the optimal environment. Because iguanas can grow as large as 6 feet from head to tail, an enclosure must be quite large in order for the adult iguana to have room to move around and explore.  In general, this means the cage will need to be about 6 feet high, 3-6 feet wide, and 10-12 feet long.  The height is crucial, since iguanas live in trees and the enclosure must contain perches or branches for it to climb. Most iguana owners reserve the length of a wall for their iguana's enclosure. The enclosures generally need to be too high and heavy to place them atop furniture. As long as they are large enough and kept at the right temperature, iguana enclosures can be made from a variety of materials including plastic wire, Plexiglas, or even a large re-purposed china cabinet.  One thing to keep in mind is accessibility. You will need to easily put food and water inside the enclosure, and you...

TL;DR in English:


paint the jar. Use a brush to paint the jar. Use a brush to paint the jar. Use a brush to paint the jar. Use a brush to paint the jar. Use a brush to paint the jar. Use a brush to paint the jar. Use a brush to paint the jar.

Draw designs onto the jar with hot glue before painting it. Paint delicate designs by hand using a small paintbrush. Use adhesive stencils to paint specific designs. Use cut adhesive vinyl to create reverse stencils. Create a customizable jar with chalkboard paint. Spray paint the jar if you are in a hurry.

Having a smaller closet means more room for seasonal and trending items.  Throw away old styles. Make space for new items by throwing away the clothes you don't wear. Be honest. If you haven't worn something in a year, you could probably get rid of it.  Throw away items that do not fit you anymore. We all have sentimental pieces of clothing. However, clothing clutter will only keep you from expanding your style. Keep a small collection of your favorite basic items, such as well-fitting jeans and t-shirts. These items are timeless. You can pair them with trendier items you buy. Small items, like jackets and shoes are a good way to spruce up your basics. Make sure you are keeping track of everything you own. This will force you to be honest about what you are actually wearing. It will also help as you continue to refresh your wardrobe.

TL;DR in English: Downsize your closet. Keep the basics. Create a new organizing system.
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Go to https://www.facebook.com/ in your browser. Doing so will open the Facebook News Feed if you're logged into your Facebook account. If you aren't logged in, enter your email address (or phone number) and password in the upper-right side of the page to log in. It's the tab with your name and profile picture that's in the top-right side of the page. This will take you to your profile page. This button is to the right of your name and profile picture at the top of the page. It's near the bottom of the page. This tab is on the left side of the page. It's a link below the "WORK" heading near the top of the page. Fill out the following fields:   Company - Type in your work company's name, then click a matching company in the drop-down menu. If you want to add your own company, click Create [company] at the bottom of the drop-down menu.  Position - Enter your position's name.  City/Town - Add the city or town in which you work.  Description - Optionally, add a brief job description.  Time Period - Select a start date. You can also uncheck the "I currently work here" box to add a date for the day that you left the work. It's a dark-blue button near the bottom of the page. Doing so saves the workplace details and adds the workplace to your profile.

TL;DR in English: Open Facebook. Click your name tab. Click Edit Profile. Scroll down and click ＋ Edit Your About Info. Click Work and Education. Click Add a workplace. Enter your work details. Click Save Changes.
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These attacks are largely triggered by feelings of restlessness, nervousness, fear, or stress. To prevent attacks from recurring, patients should get behavioral therapy and possibly psychiatric medication. Highly emotional states can increase your breathing rate, straining the chest muscles to the point of pain. They can also make the esophagus or the coronary (heart) arteries spasm, which you would feel in your chest. In addition to chest pain, you may experience:  Increased breathing Increased heart rate Shaking Heart palpitations (feeling that your heart is jumping out of your chest) . Hyperventilation can cause spasms in the chest muscles, arteries and esophagus. Slow, deep breathing reduces the respiratory rate, decreasing your chance of painful spasms.  Count to three in your head on each inhalation and each exhalation. Controlled your breathing instead of letting air rush in and out of your body. By controlling your breath, you can take control of your anxiety or panic.  If you have to, use a breath volume limiting device like a paper lunch bag held to your mouth and nose to limit the amount of air your body takes in. This can cut off the cycle of hyperventilation. A recent study suggests massage therapy, thermotherapy, and relaxing room therapy are effective in treating generalized anxiety disorder.After a 12-week course of these relaxation techniques, the subjects showed a reduction in the symptoms of anxiety and depression.  Schedule a 35-minute massage that focuses on indirect myofascial release (trigger points). Also ask the massage therapist to focus on muscle restrictions in the shoulder, cervical, thoracic, and lumbar spine, the neck and back of head, and the bony area on top of the buttocks. Find a comfortable position on the massage table, using blankets or towels to make any adjustments you need. Play music that makes you relax, and take slow, deep breaths.  Ask the massage therapist to use Swedish massage techniques between muscle groups to transition between them. Ask the the massage...

TL;DR in English: Learn what a panic or anxiety attack is. Breath deeply and slowly Use relaxation techniques. Schedule an appointment with a psychiatrist.
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Before you begin singing you should warm up your vocal cords. This way you will not strain your voice. This will help ensure that your vocal cords and diaphragm are able to support and produce the sound that is required while singing. You could try humming or practicing tongue twisters before you start singing. You can strain your singing voice through overuse. Avoid talking too much in extremely loud environments. Similarly, you should never sing when you have a cold. This could put unnecessary strain on your voice. Make sure you give your vocal cords time to rest and repair. You can also protect your singing voice by drinking plenty of water. Make sure to drink between six and eight glasses of water daily. This will keep your vocal cords hydrated. A dry throat can strain and damage your singing voice. Smoking cigarettes can cause irreversible damage to your lungs and vocal cords. The smoke dries out and irritates the vocal cords causing them to swell. If smoking continues over a long period of time, your voice may begin to sound hoarse and raspy. Aerobic exercise, such as swimming, running, or cycling can help to expand your lungs and clear your airways. This will make it easier for you to sing and will improve the quality and control of your singing voice. For the best results, exercise for at least 30 minutes four to five times per week.

TL;DR in English: Warm up before singing. Give your vocal cords adequate rest. Drink water. Avoid smoking. Exercise regularly.
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Clean the jar first, then draw designs onto it using hot glue. Allow the glue to set, then paint over the jar, preferably with spray paint. Allow the paint to dry, then distress and/or seal the jar, if desired.  You can draw simple designs, such as dots, swirls, or hearts. You can also write words on the glass instead, such as "Love" or "Witch Brew." If you don't have hot glue, you can try using puffy paint instead. The raised designs won't be as prominent and they will take longer to dry. Apply just a single coat of acrylic paint; if you apply more than that, the edges of your design may become blurred or uneven. Depending on how thick your coat of paint was, your design could end up looking somewhat translucent, which could lend your jar a delicate appearance. Print out a picture that you like, then tape it inside the jar. Paint your jar using the picture as a guide, then pull the picture out. Clean your jar, then apply your desired adhesive stencil. Apply 2 to 3 coats of acrylic paint to the inside of the stencil with a pouncer (a round, foam brush). Peel the stencil away, then allow the paint to dry. Seal the jar as desired. If you are using a paintbrush, apply the paint from the outside edges of the stencil inward. Clean your jar first, then cut a shape out of adhesive vinyl or contact paper. Smooth the shape onto the jar taking care to avoid any raised designs. Apply 2 to 3 coats of acrylic paint, allowing each one to dry. Peel the stencil away, then fill in any chips using spare paint and a small paintbrush.  If you wish to seal your jar, do so before you remove the stencil. Avoid painting over the stencil. This will reduce chipping when you go to take it off. Draw the shape by hand or use a cookie cutter to trace it. You can paint the entire jar with chalkboard paint, or apply it using a stencil/reverse stencil. Let the paint cure for several days. Prime the paint by rubbing chalk over it, then wiping if off. Draw a picture or write a message using chalk. For a twist, paint over the chalkboard jar...

TL;DR in English:


Interview on campus while in law school. Conduct informational interviews. Apply for jobs you find online. Rent office space. Offer your services for free.

The only major difference between Ruby and Sapphire is the availability of certain Pokémon (along with some minor story and character differences). Below are the Pokémon exclusive to Ruby.     Pokedex #  Pokémon Type    273    Seedot       Grass     274    Nuzleaf       Grass/Dark     275    Shiftry       Grass/Dark     303    Mawile       Steel     335     Zangoose        Normal     338    Solrock        Rock/Psychic      383    Groudon       Ground Below are the Pokémon exclusive to Sapphire.       Pokedex #   Pokémon  Type    270    Lotad       Water/Grass     271    Lombre       Water/Grass     272    Ludicolo       Water/Grass     302    Sableye       Dark/Ghost     336    Seviper       Poison     337    Lunatone        Rock/Psychic      382    Kyogre       Water The biggest difference between Ruby and Sapphire is which of the two main Legendary Pokémon you want to get. Ruby players get Groudon, while Sapphire players get Kyogre.   Emerald allows you to get both, while also making a number of significant changes to the base game.

TL;DR in English: Know which Pokémon can only be found in Ruby. Know which Pokémon can only be found in Sapphire. Base your decision on the Legendary availability.
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Choose the side you want to swing from, then face the ball. If you are right-handed, stand on the left side of the ball. Point your left shoulder towards the target. If you are left-handed, stand to the right of the ball with your right shoulder pointed towards the target.  The half of your body closest to the target is your front side, such as your front arm and leg. Is This half is most important for aiming and driving the ball forward. The half furthest from the target is your back or rear side. This half is responsible for your backswing and generating power. Walk backwards from the ball if you are unsure where to stand. When hitting the ball, you will need to bend over slightly. If this feels uncomfortable, you can move closer or further from the ball as needed. You should be able to see the top of the ball without standing over it.  If your head is directly over the ball, you will have a hard time generating a smooth, powerful swing. If you stand too far away from the ball, you will have to stretch your arms further to hit the ball, weakening your drive. Stand beside the ball, spacing your legs about a shoulder width apart. The ball should be positioned a little behind the inside part of the heel on your front leg. This means the ball will be much closer to your front leg than your back leg.  A wider stance means you will swing the driver in a wider arc. This can throw off your timing, so keep your feet relatively close together at first. Focus on getting your stance correct before bringing the club into position. Once you have mastered this, you can do both simultaneously to improve your aim.. This grip is called the overlap grip and is beginner-friendly. Position your back hand on the driver’s grip. Then, place your front hand above it, resting 1 or 2 fingers over your lower hand. Adjust your grip until it feels comfortable and balanced, neither tight nor loose.  An interlocking grip is when you cross your index finger and pinkie. This is a good grip for fast swings and anyone with smaller hands. A...

TL;DR in English: Stand beside the ball with your weaker hand closer to the target. Position yourself about 3 steps behind the ball. Spread your legs apart with your knees bent slightly forward. Grip the driver firmly with 1 hand below the other. Bend at the hips to bring your head towards the ball. Tilt your body to raise your forward shoulder. Drop your shoulders to position the club behind the ball.
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Research the event to learn more about the history or nature of the performance. Knowing all of the players or parts and understanding the tone and style of the play will help you get into the role and excel during the audition. Read everything you can find regarding the part and the audition.  If you can't find much information on the part itself, try to research the director to understand their other works. This will still give you an inside understanding at what they may expect.  Go to the library and find books on the play or event. Read the entire play multiple times to familiarize yourself with the content. Search Google for similar music or dance performances. Research the particular character or role as much as you can. This will help you get into character even before you start practicing lines. Understanding the character or role will help you nail the scene you’re assigned because you deeply understand the character or role.  For music auditions, you can look into your instrument or member's significance. For example, if you are trying out for an indie rock band, what was their last drummer like? Where does the band find their musical inspiration? For dance auditions, You can research your part in relation to the performance. Are you the dance lead, or a supporting dancer? For example, If you are auditioning for the lead part in Swan Lake, look up who has played this part before and what qualities the part embodies (such as graceful). For theater auditions, if you are trying out for Ophelia’s role in Hamlet, look up who she was, what she did in the play, and the historical significance of her character. Research who they are, their background, and other gigs worked on. You will feel more comfortable putting a face to a name and having a sense of familiarity with who you are auditioning for.  Type the director or name of the play into Google and see what you can find. Ask other actors or casting directors if they are familiar with the character or the director. For dance auditions, contact the...

TL;DR in English: Familiarize yourself with the overview of the event. Research the role so you understand the character’s arc. Learn about the director and the casting agent.
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You don't need to install anything to find the XPath in Internet Explorer. Open the website that contains the element you want to inspect. The developer tools panel will appear at the bottom of the window. You'll find this in the upper-left corner of the developer tools panel. This will select it and highlight the code for it in the DOM Explorer. Each of the tabs along the bottom of the panel is an XPath expression for the element you have selected. You cannot copy it in XPath format like you can in Firefox with Firebug.

TL;DR in English: Open the website you want to inspect in Internet Explorer. Press F12 to open the developer tools. Click the "Select element" button. Click the element on the web page that you want to inspect. Note the XPath information at the bottom of the panel.
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Most law schools offer on campus interview (OCI) opportunities for students in their second and third years of study. During OCI, employers will come to campus and interview students for summer internships and permanent positions. These opportunities are incredibly valuable and offer one structured way to help you find a job before you even graduate. In most cases, in order to be a part of OCI, you will need to submit a resume and other application materials for each job you want to interview for. Most of the time these materials will be submitted to the school and then disseminated out to the various employers. Once the application period closes, those chosen for interviews will be contacted. Informational interviews are a great way to not only find a job, but also to build a professional network. An informational interview is an informal conversation between yourself and someone working in an area of the law that interests you. To prepare for and conduct a successful informational interview, you should do at least the following:  Identify people to interview. Use contacts you already have and make new ones in an attempt to locate people to interview. Talk to your friends and family about potential interviewees. If that doesn't work, contact businesses on your own. Research businesses you would like to talk to and ask them if there is someone there you can speak with. Prepare for the interview. Once you know who you are going to contact you will need to prepare for the interview. Put together a short introduction that includes your reasons for contacting the person. Call or email the person and ask for an informational interview. Be sure to stress the fact that you are not looking for a job but that you simply want to talk about their job and career path. Ask if there is a convenient time to sit down in person for about 30 minutes. Be prepared to conduct the interview on the spot if that is the only time the person has available. Conduct the informational interview. When the day comes, go to your...

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Gather your materials. Choose a container for your lava. Fill the jar 2/3 of the way with baby oil. Pour the water on top of the oil. Add a few drops of food coloring. Wait for the lava to settle. Break the Alka-Seltzer into smaller pieces. Drop the Alka-Seltzer into the jar. Consider keeping your lava lamp.

Here it is: 22(x+3) + 9 - 5 = 32 Remember the order of operations: PEMDAS, which stands for Parentheses, Exponents, Multiplication/Division, and Addition/Subtraction. You can't resolve the parentheses first because x is in the parentheses, so you should start with the exponent, 22. 22 = 4 4(x+3) + 9 - 5 = 32 Just distribute the 4 into (x +3). Here's how: 4x + 12 + 9 - 5 = 32 Just add or subtract the remaining numbers. Here's how:  4x+21-5 = 32 4x+16 = 32 4x + 16 - 16 = 32 - 16 4x = 16 To do this, just divide both sides of the equation by 4 to find x. 4x/4 = x and 16/4 = 4, so x = 4.  4x/4 = 16/4 x = 4 Just plug x = 4 back into the original equation to make sure that it checks out. Here's how:  22(x+3)+ 9 - 5 = 32 22(4+3)+ 9 - 5 = 32 22(7) + 9 - 5 = 32 4(7) + 9 - 5 = 32 28 + 9 - 5 = 32 37 - 5 = 32 32 = 32

TL;DR in English: Write down the problem. Resolve the exponent. Do the multiplication. Do the addition and subtraction. Isolate the variable. Check your work.
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Make sure that the space is big enough to hold your car.  It will have to be at least 25% longer than the length of your car.  You will also want to check for fire hydrants, yellow edges on sidewalks, or handicap signs as to why the space might be left empty. This will allow other cars behind you to drive around.  Pull up next to the car in front of the empty spot.  You want to be as close to the other car as possible, not more than 12 inches (30.5 cm) away.  Ensure that the front of your car is the same distance from the car next to you as the back of your car (don't slant your car at an angle).  Your bumper should line up directly parallel to the car next to you. Start backing up slowly until your head is parallel with the wheel of the car to your right.  Press on the brake and hold your car steady.  Turn your steering wheel as far as it will go clockwise.  Look over your left shoulder as far as you can and start backing up again.  Keep backing up until you can see the front wheel of the car behind you in your right mirror. Your car should now be positioned at a 45 degree angle into the parking space.  Press on your brake and steady your car. Do this while maintaining your foot on the brake.  When it has moved as far as it will go, begin backing up again slowly.  Glance from front to back to ensure that you are not going to bump the car in front or the car in back. If you either bump into the curb, or get too close to the car in back of you, turn the top of the wheel to the right again and pull forward slowly.  Steer your car into the proper position. Leave space in front and behind to allow yourself and the other people to get out of the parking spots. If you park very far forward or back and another car parks very close to you, you will be too tight to get out of your spot, so don’t forget to leave that space.  If done correctly, you should leave no more than 12 inches from the curb to your car.

TL;DR in English: Find an empty parking spot. Turn your blinker on to the right. Put your car in reverse. Turn your wheel all the way counter-clockwise. Continue to back up until you are parked. Exit your vehicle.
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Purchase a pack of cigarettes of the brand of your choice. Do not remove the cellophane from around the box until after you are done packing it. Note that packing a pack of cigarettes is only possible with the kind that come in a cardboard package. Hold the pack like you are holding a closed book or some other flat object. Hold it firmly so it won't fly out of your hand when you hit it against something. How you hold the pack is a matter of personal preference. However, do not place a finger on the bottom of the pack because it can make the tobacco pack unevenly and can even cause the cigarettes to break.

TL;DR in English: Obtain a pack of cigarettes. Grip the pack with your fingers on the side or the front and back.
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Once you feel you have a solid first draft, you should contact the editor of the publication that has accepted your pitch and send her the draft. Ask her to give you feedback on specific sections of the article and to tell you if you are clearly defining the overall angle of the article. Having a conversation about the article with your editor can offer you a set of professional eyes who can make sure the article fits within the writing style of the publication and reaches its best possible draft. You should be open to editor feedback and work with your editor to improve the draft of the article. You may also want to give the article to a peer, such as a fellow writer, to get feedback from them as well, especially if you are struggling with a particular section or line in the article. Applying feedback from your editor and from your peers can help your article reach its strongest draft in terms of content, flow, structure, and tone. You should also get a copy of the publication’s style sheet or contributors guidelines and make sure the article follows these rules and guidelines. Your article should adhere to these guidelines to ensure it is ready for publication by your deadline. A good magazine article will flow well, with good transitions between paragraphs and good sentence structure. Try reading the article out loud to yourself or to a sympathetic audience. Note if any of the sentence structure sounds awkward or wordy. Be willing to removing or reworking large chunks of text so that the article flows and you have strong sentence structure throughout the article. Make sure you hit your deadline and turn in the article on time, especially if you are turning in your first article for the publication. If possible, turn the article in early to impress the editor and show you can meet deadlines for future articles for the publication. Most publications accept electronic submissions of articles. Talk with your editor to determine the best way to submit the revised article.

TL;DR in English: Discuss the article with your editor. Apply editor and peer feedback to the article. Revise the article for flow and structure. Turn in the revised article by the deadline.
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In this project, you will be using Alka-Seltzer and water to create a lava-lamp effect. Here is what you will need:  A bottle, jar, or tall glass Baby oil Water Food coloring Alka-Seltzer or an antacid tablet You can make your lava lamp in a bottle, jar, or a tall glass. If you use a bottle or jar, however, you will be able to seal your lava lamp and use it again and again by swirling the liquid around inside. If you do not have baby oil, you can use olive oil or another pale-colored oil instead. Baby oil, however, is clear and will let you see the colors of the lava better. Do not fill your container all the way. Instead, leave about 1 inch of space between the water and the top of the jar. This will make the lava more visible. You can use any color you want, but reds, oranges, and yellows will create the most lava-like effect. You can only use one color however; if you use all three colors, they will mix together and make orange. After a few minutes, the water and food coloring will sink to the bottom of the jar, and the oil will float to the top. The food coloring will mix into the water by itself when it sinks to the bottom of the jar. You can break the tablet in half, or you can break it into fourths. The Alka-Seltzer will sink to the bottom, and cause the colored water to bubble and fizz. The bubbles will float to the top of the jar, creating a lava lamp-like effect. You can drop another piece of Alka-Seltzer to create more bubbles. When you have run out of Alka-Seltzer, you can still continue using your lava by putting the lid on the jar or a cap on the bottle. If you used a glass, you can pour everything into a jar or bottle. Gently turn the jar upside down and back and forth. The colored water will come together into a large glob (o several smaller goblets) and float in the oil. It will look like lava!  If you used a bottle, simply twist the cap onto the bottle. If you made your lava lamp in a cup, you can pour the liquid into a jar of bottle using a funnel, and then close the jar or bottle tightly.

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Get the blisters properly treated. Ask your doctor about a prescription corticosteroid cream. Consider immunosuppressant creams. Experiment with phototherapy.

Using your fingers, rub the foundation, tinted moisturizer, or sunscreen onto your skin. Be sure to cover any areas of your abdomen that will be exposed, and to blend in the edges if you are using foundation or a tinted moisturizer. If you are using foundation, you can use foundation brush or a cosmetic wedge instead of your fingers. To avoid ruining your brushes in the next few steps, wait for the foundation, tinted moisturizer, or sunscreen you have just applied to dry out. You can tell if it has dried out if your skin no longer looks shiny, moist, or dewy. When in doubt, you can always touch your abdomen with your finger. If your finger comes away with makeup, moisturizer, or sunscreen on it, then you need to wait longer. Flexing your abdomen will help you find those muscles and highlight them in the next steps. You do not have to flex your abdomen the entire time, but it is a good idea to do so before drawing each line to ensure that you are placing the shadows in their proper locations. Swivel your brush in your powder bronzer and tap the brush to get rid of the extra. You can also blow lightly on your brush to dislodge any extra powder. Take your brush, and create a single stroke down the center of your abdomen. You want the line to extend from just below your ribcage to your belly button. If the line is not dark enough, you may go back over it again, but try not to use too many layers. You want the line to be light. If it is too dark, it will look fake and unnatural. Load up your brush with more bronzer, and create two more lines just below your ribcage. You are drawing something that looks like an upwards-pointing arrow. Flex your abdomen again, if necessary, and find the vertical grooves to either side of your belly. They begin just below your ribcage and extend down towards your belly. Once you have found them, draw a line down each one using your bronzer and brush. If you flex your abdomen, you may find some horizontal grooves to either side of your belly button. They extend from the belly button...

TL;DR in English: Apply your foundation, tinted moisturizer, or sunscreen to your abdomen. Wait for the base to dry out. Flex your abdominal muscles. Apply some powder bronzer to your creasing brush. Draw a vertical line down the center of your abdomen. Apply more bronzer to the area just below your ribcage. Create two more vertical lines. Use a powder brush to blend the lines.
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Hold a stack of bills that are all the same denomination in your hand folded in half vertically so that all 4 corners are facing down. Secure the folded stack on either side with your thumb and pointer finger. Then, count as you rotate using each of your fingers and your thumb from the other hand to strike down against the folded stack and unfold 1 bill at a time. Pull down the 1st bill in the folded stack with your thumb, the 2nd with your pointer finger, the 3rd bill with your middle finger, the 4th with your ring finger, and the 5th with your pinky. Start again until you’ve pulled down and counted the whole stack. Use your thumb to hold a stack of bills that have the same denomination folded vertically in one hand with the corners facing up. Hold the back of the stack on the other side with your opposite pointer finger. Then use your thumb on this same hand to press down on the front of the first bill and pull it out from underneath the other thumb’s grasp by swiping laterally. Count while swiping each bill this way. Wrap a rubber band around the middle of a stack of bills that share the same denomination. Place the stack horizontally on a flat surface in front of you. Place your left hand on the left side of the stack with only your pointer and middle fingers extended. Grab the stack by the top right corner with your right hand and slide your right thumb to the left to pass 1 bill over. Count as you alternate between using your left pointer and left middle finger to grab each bill.

TL;DR in English: Use your fingers to count in groups of 5. Pull each bill from your grip with your opposite thumb. Pass banded bills from one hand to the other.
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A toothpick, cotton swab, or similar item will make it easier to reach down into the narrow space. Some home improvement buffs even use disposable syringes for precision application. The important thing is that the glue only ends up on the grooves where the planks interlock.  Any clear or yellow wood glue will work just fine. Invest in a high-strength adhesive to spare yourself followup repairs in the future. Alternatively, you can also use caulk or wood putty to fill in gaps in laminate flooring. However, these substances may require special applicators or additional equipment. Inside the gap, you should be able to see the squared edge where the bottom of the plank is designed to fit together with the top of the next one in the row. Apply a thick coating of glue to this surface, aiming for even coverage from one end to the other. If you don’t apply enough glue, the repaired section of flooring may not hold up long under constant foot traffic.  Don’t be afraid to use more glue than you think you need—you don’t want the planks separating again after a few short days. Do your best to work neatly and efficiently, but don’t take too much time. Wood glue dries quickly, and once it does, it will be tough to get a second shot. To do this, strike the plank at an angle repeatedly with the palm of your hand. For a less forceful approach, you could also try placing both hands flat against the plank and guiding it slowly towards its neighbor using your full body weight. If you own a floor gap fixer tool, consider using it in conjunction with a touch of wood glue to ensure that the gap stays closed for good. Use a damp rag to blot at the glue squeezing up through the cracks in the newly-repaired gap, then go over the seam until no residue remains. Any adhesive left behind by mistake could dry to a rough texture underfoot or produce mild discoloration in the laminate.  If you used caulk or wood putty to fill the gap, you may need to sand down the excess material once it has had time to dry. For the smoothest finish, use...

TL;DR in English: Scoop up a glob of wood glue using a small utensil. Swab the glue onto the exposed tongue of the displaced plank. Push the separated planks together to close the gap. Wipe away the excess glue.
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At-home tests can help you determine if your cholesterol is high, but they can’t provide you with personalized medical advice like your doctor. If your test results are outside of the healthy range, definitely call your doctor. They will most likely want you to come to the office to do another cholesterol test.Even if your test results are in the healthy range, consider calling your doctor’s office and sharing your results. It’s never a bad idea to let a professional interpret your results! The in-office test may involve a finger prick like your at-home test, but it’s more likely that a blood sample will be collected from your arm with a needle. The lab will test this sample in more detail than your at-home test and give your doctor a more accurate and expansive view of your blood cholesterol levels. You may need to fast (refrain from eating) for up to 12 hours before your in-office test. Confirm this with the office beforehand. If this is the case, schedule your test in the morning so you can do most of your fasting time while you’re asleep! Having high cholesterol can increase your risk of developing heart disease, type 2 diabetes, and stroke. Other health conditions and risk factors, such as family history, may further increase your risk of developing one or more of these conditions. Instead of being afraid, take charge and work with your doctor to devise the best strategy to protect your health and reduce your risk.Your doctor will likely monitor your cholesterol levels with regular in-office testing to find out if they’re improving.

TL;DR in English: Share your at-home results with your doctor, especially if they’re high. Take a follow-up test at your doctor’s office if they advise it. Talk to your doctor about your risk for certain health conditions.
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If your dyshidrotic eczema is quite severe and involves lots of fluid-filled blisters, don't pick at them or squeeze them. Instead, go see your doctor and have them properly treated. Your family doctor may treat you directly or refer you to a dermatologist (skin specialist). Regardless, the doctor will likely apply some antibiotic cream and dress the blisters properly with sterile bandages, so as to limit the risk of infection, minimize scarring and promote healing. If the blisters are particularly big, the doctor may drain them first.  Change the bandages daily (or immediately if they get accidentally wet and dirty), but remove them carefully so as to minimize skin irritation. When the blisters do break open, apply an antibiotic ointment to the area and cover loosely with another clean bandage. Your doctor may also consider other potential causes of your skin condition. Other skin conditions that can mimic dyshidrotic eczema include fungal infection, bacterial infection, scabies, atopic dermatitis, psoriasis and chickenpox. Because they modify the body's immune response, cortisone, prednisone and other corticosteroids are thought to decrease the redness, irritation and itchiness of eczema. Corticosteroids also have strong anti-inflammatory properties. Prednisone is stronger than cortisone and is often the better choice for eczema — it decreases skin inflammation by reversing the size of capillaries beneath the skin and suppressing the immune system's inflammatory response.  Wrapping the treated area in plastic wrap can improve absorption of corticosteroid cream and help blisters disappear quicker.  If your eczema is severe enough, your doctor may recommend oral steroid therapy (pills) for several days in order to combat the inflammation and discomfort. Long-term side effects of corticosteroid therapy include thinning of the skin, edema (water retention) and compromised immune response. Immune system suppressing creams and ointments, such as tacrolimus (Protopic) and pimecrolimus (Elidel), may also be helpful...

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