Make sure you have a good time. If you're wearing a jacket, wear a jacket, and wear a jacket under your costume. If you're wearing a jacket, wear a jacket under your costume. If you're wearing a jacket, wear a jacket under your costume. If you're wearing a jacket, wear a

Why do you think you need a mental health day? What is stressing you out? Take a moment to identify the problem, and try to tease out what's going on here. Potential reasons to take a break include:  You're distracted by a problem at home, and you need to work on it You feel drained You haven't been taking care of yourself You need a break from your work environment You need to see a mental health specialist There's no need to feel guilty about taking a break. Everyone needs to recharge sometimes.  Schools have breaks, and workers have vacation days, for good reason. Experts note that time off is important for people's well-being. Most people need a mental health break from time to time. But if you're seriously feeling bad, this may be a sign that something is wrong. You might need a longer break, or a change of lifestyle (like a new job), or some help from a doctor or therapist. Signs of a serious problem include:  You routinely take mental health days (or really wish you could) Your mental state is endangering yourself or others (e.g. an exhausted truck driver or a distracted surgeon) You can't focus due to stress You fantasize about quitting You often feel stressed, exhausted, etc., to the point it's affecting daily life

TL;DR in English: Understand your situation. Know that taking time off is important for health and productivity. Recognize the signs of a bigger problem.
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A regular sewing machine foot will usually jam if you try to satin stitch with it. Buy a special satin stitch foot from any store that sells your brand of sewing machine. This foot has a groove on the underside so the stitch can pass through as you go.  A transparent foot makes it easier to see your design. For intricate designs, you may use a free motion embroidery foot instead. This allows you to move the fabric in any direction while you stitch. For all but the simplest patterns, most embroiderers sketch their design onto the fabric. Use washable fabric pencil so you can remove the marks later. An embroidery hoop that attaches to your machine will keep the fabric taut for your stitch. If you are stitching an intricate pattern, you'll also need a stabilizer that adheres to the back of the fabric. The choice of stabilizer depends on the fabric, thread, and type of project, so read the product description carefully before buying.

TL;DR in English: Attach a satin stitch foot to your machine. Draw a design onto the fabric (recommended). Stabilize the fabric.
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Preheat the oven to 325 degrees F. Lightly butter an 8-inch springform pan. Cut parchment paper to line the bottom of the pan and place it on top of the buttered bottom. Take another long strip of parchment paper and wrap it along the buttered sides of the pan. Leave a few inches of parchment paper sticking up and out from the sides of the pan. This will make it easier to remove the fruitcake after it has baked. If you have a stand mixer, place them in the bowl with a beater attachment. If not, get a hand mixer out. Beat the ingredients until the mixture is light and fluffy. Make sure your butter is not completely cold and hard or this will make beating difficult. Add one of the eggs and beat the mixture until the egg is incorporated. Add the other egg and beat the mixture again. Add the final egg and stir until combined. Stir the mixture until these ingredients are thoroughly combined. Take a spatula and using your wrist, gently make circles, folding these ingredients into the batter. Do not simply stir or beat the batter or you'll lose all the volume you've created by beating the butter. Whisk these ingredients for 20 seconds to completely combine the leavening agent. Add the dry flour mixture into your wet batter. Take a spatula and using your wrist, gently make circles, folding these ingredients into the batter. Pour the batter into your prepared springform pan. Take a knife and smooth over the top. Set the springform pan on top of a larger baking sheet. Place the loaf in the oven and bake for 1 hour. Turn the oven down to 300 degrees F. Then bake your fruitcake for another 90 minutes. Stick a cake tester or toothpick into the center of the cake. If it comes out clean, turn off the oven and remove your fruitcake from the oven. If it's not done, return the fruitcake to the oven and check every 5 minutes till it's done. Poke several holes over the top of the cake and brush a little brandy over the top. Once the cake is completely cool, release the springform side of the pan and remove the bottom of the cake...

TL;DR in English: Turn on the oven and prepare your pan. Place the butter, light brown sugar, and dark brown sugar in a bowl. Add the eggs. Add the brandy, orange juice and zest, and lemon zest. Fold in the ground almonds, mixed nuts, and fruits (candied and dried). Place the flour, salt, and baking powder in a separate bowl. Fold the dry ingredients into your wet batter. Spread the batter in your pan. Bake your fruitcake. Reduce the oven temperature and continue baking. Test the fruitcake and remove from the oven. Let the fruitcake cool completely while it's still in the springform pan. Remove the fruitcake and wrap. Brush the fruitcake with brandy.
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Before you store your wetsuit, check for any rips, tears, or gouges. Check the seams carefully, and look at the Velcro patches and zippers as well. If you notice any damage, take it to a wetsuit shop to get repairs or make them yourself.  Cover a hole in your wetsuit by using a blind stitch to sew on a neoprene patch. Fix busted seams by applying wetsuit cement to both edges, then press them together and allow the cement to dry. Sew the seams together, then seal them with seam tape.  If you need to lubricate your zippers so they slide more smoothly, use a small amount of beeswax rather than an oil or grease. You can leave your wetsuit hung in half over the hanger, if you wish. You could also store your wetsuit flat by laying it out on a table or other level surface. Don’t hang it by the neck or shoulders, crumple up your suit, or shove it in a drawer. These practices could cause your suit to become misshapen or creased, reducing the suit’s insulating effectiveness. A consistent temperature will extend the life of your wetsuit, so store it indoors, such as in a mudroom or bathroom, away from direct sunlight. Avoid storing your wetsuit in your vehicle, as the high temperatures can break down the neoprene. Don’t store your wetsuit in your garage, as exhaust fumes from your vehicle can deteriorate the fabric.

TL;DR in English: Inspect the wetsuit for damage. Lay it flat or hang it in half. Store your wetsuit in a temperature-controlled environment.
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It's important to be prepared to go out in any sort of weather, be it rain, hail or shine. Have a raincoat, poncho and rain boots option that can be thrown over your costume if needed.  Check the weather beforehand, both in the days leading up to Halloween, and on the day itself. This will help you make the right choices about what to wear and whether you can get away with not wearing an overcoat and tights or an umbrella. If it's hot, don't wear thick leggings, a jacket, or a heavy costume. Avoid layers, and wear something fairly thin. Lighter colors are better than darker ones. Try putting your hair in a ponytail so you won't get extra hot. However, if you need to wear layers (if your outfit is inappropriate), just find another costume. If it's cold, bundle up. Wear a coat, and wear a shirt under your costume so you won't be chilly. Try wearing boots as well.

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Edit your name. Edit your e-mail address. Add a Yahoo! Edit all your phone numbers. Edit your address. Edit your school or job information. Add your website. Recheck if the information you provided is correct. Save your changes.

Just like the before mentioned bath solution, if you have sensitive skin, use something that has a sensitive skin label. You can use a bar of soap or try a liquid body wash. Some soaps are more mild than others, so you may want to research the type you buy to make sure the product will be easy on your skin. When getting clean in the bath, you will want to start with washing your hair. Dunk your head under the water to get your hair completely wet. Then, depending on how much hair you have, put about a quarter size of shampoo in your palm. Lather in the shampoo and massage your scalp. You do not want to scratch your scalp with your nails, instead try using your finger tips. Baths are a great time to take advantage of a deep conditioner treatment that might require anywhere from 5-15 minutes of leave in time. After you put on the hair conditioner, you can wash the rest of your body or just lay and relax as your hair is getting treated. The best way to rinse your hair is to take a cup and fill it with clean water from the faucet. Keep pouring it over your hair with your head tilted back so the shampoo and conditioner doesn't get in your eyes. For optimal relaxation, you will want to spend at least 20 minutes in the bath. Soak in the bath for at least ten minutes to get rid of the dirt and eliminate bacteria. This will open up your pores and soften your skin so you can get a better clean.  Keep soaking for several minutes after to make sure everything is cleaned off. While scientists say it is safe to bathe for over an hour as long as the bath isn't too hot, make sure you get out before you get too tired. Falling asleep in the tub could be dangerous and lead to drowning. Exfoliation removes dead skin cells, leaving your skin glowing and smooth. You can start at your shoulders, using circular motions, and then work your way down to your feet. You don't want to scrub your skin too hard because that can cause skin irritation. Gently applying pressure is all you need for a good clean. Select exfoliating cleansers...

TL;DR in English: Choose a good shampoo and soap. Start from the top. Leave on the conditioner. Spend enough time in the bath. Use a soft scrub or washcloth to exfoliate your skin.
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TEDx Events are put on by local organizations that partner with TED to create TED Talk-like events and discussions. Look for a TEDx Event using the search tool on TED.com: https://www.ted.com/tedx/events. Explore events by location, date, and whether there are spaces available. Look for an event that seems interesting and relevant to your work. Make sure the event is being held at a local venue on a date that fits your schedule so you do not have to travel to attend. Tickets for TEDx Events can be purchased individually through TED.com, as you do not need to send in an application to attend at TEDx Event. The tickets will be significantly cheaper than a TED Talk Conference, range in price from $75-$100 USD, depending on the event. Look for tickets a few weeks or months before the event to increase your chances of getting them. Some TEDx Events can sell out quickly or have limited seating. Do an online search for the TEDx Event, as organizations that partner with TED usually sell tickets for the event on their website. Some organizations will also offer tickets through their social media accounts to their followers.

TL;DR in English: Search for a TEDx Event in your area. Buy tickets for the TEDx event on TED.com. Get tickets online through TEDx partners if you cannot find them on TED.com.
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If you are eating a well-balanced diet, she might advise you that taking extra vitamins is not necessary. Consult your doctor about alternatives if the problem of stomach upset from vitamins persists. This will help you not only avoid harming your stomach, but also best help your body. You should never take vitamins without first consulting your doctor. If your diet is consistent or you suffer from a chronic disorder, you may include vitamins to your daily routine to supplement what your body is missing.  Vegetarians should consider taking iron daily. This provides protein otherwise found in meats. People living without a lot of natural sunlight, or people who do not go outside regularly, should take Vitamin D. The sun naturally produces this vitamin, but people often lack enough. People who have office jobs or live in a climate without a lot of sunlight are especially at risk for Vitamin D deficiency. If your immune system is suppressed, or if it is flu and cold season, take Vitamin C. Vitamin C is a natural immune booster and can help your body resist illness.

TL;DR in English: Ask your doctor if you need to take vitamin supplements if they upset your stomach. Determine the correct type and dosage of vitamins. Know what to take and why.
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Once it’s on, press the “Phone” button to open its on-screen keypad and dialing screen. Using the virtual keypad, type in *#06# on the dial screen. Your phone’s International Mobile Equipment Identity (IMEI) code will then be displayed on the screen.  One other way to get your phone’s IMEI code is to check your phone’s proof of purchase or receipt. IMEI codes are written on the receipts for easier processing of warranty claims. You can also check the back of your phone. Remove the back cover, and you will usually see the phone’s serial number and IMEI code on the battery bay. IMEI codes are unique combinations assigned to each mobile device for identification purposes.

TL;DR in English: Turn on your phone. Get the IMEI code. Take note of the IMEI code.
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The first thing you will be able to edit is your name. You can click each individual box to enter your title, first name, and last name. Below that you are able to add a new e-mail address. When you click on "Add E-mail," it will ask you for another e-mail address to add. You can type in any e-mail address that you wish to add. From this point forward, you will notice a small drop-down menu next to every individual line. You can toggle between “No one” and “Everyone” to select which information you want visible on your profile. Messenger name. Now you can add another Y! Messenger name by clicking "Add IM" and typing in your alternate IM name. You can click the box and simply type in a new phone or fax number to change this information. They list in the following order:  Mobile Home Phone Work Phone Home Fax Work Fax Below the phone and fax numbers is your address.  You can add your country, street, city, zip code, and state. They are all individually added by clicking each box. If you want to leave your state and country and nothing else then that is fine. It is your profile, do what makes you comfortable! Remember, this is very sensitive information; if this is something you do not want to make public that is completely fine. You can link your Facebook, Twitter, or work-related site from here. If you need to add another website, just click the Add Website button and enter the URL of the website into the box. When you are finished read over all of the information you entered to check it for accuracy. After you are sure everything is correct, click on the gold "Save" button at the bottom of the window. Your contact information is now updated!

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Look for company data. Analyze the company’s balance sheet. Review the company’s profitability. Check out the cash flow. Consult the experts. Beware of penny stock scams.

Cultivating a rebellious style today is not the same as it used to be. Style rebels like Johnny Depp, Pharrell Williams, Rebel Wilson, Madonna, Amy Winehouse, Ke$ha, Taylor Momsen, Miley Cyrus, Lady Gaga, and Andre 3000 have become new icons for rebelling from fashion trends. You might not think your Batman or Bart Simpson shirt is rebellious, but if you look at fashion styles by designers like Jeremy Scott you can see how easily it can be. He designs styles for celebrities that are style rebels, like Katy Perry, and many of his designs can be easily mimicked without spending too much money. Dressing rebelliously is more than just ripping your jeans or getting a piercing. To cultivate a rebellious style notice what everyone else in school wears. Then be brave enough to wear something different. When people can tell you are dressing differently intentionally, it will make you seem more accomplished and improve your perceived status.  Consider getting a permanent or temporary piercing if your school doesn't allow them. Fake a tattoo. Wear your hair messy. Instead of ripping your jeans to fit in with the style of a certain group of kids, wear some sneakers with dress slacks. Creativity in your style is the key to being a rebel. You don't need to go over the top, but you want a bold element to your style to make your look pop. No matter what crowd you gravitate toward, you can still keep the same social circles while dressing like you want. For example, Young Thug is a well-known hip-hop artist and fashion rebel. His style of puffy blouses with preppy blazers goes against everything you thought hip-hop style is about. Take a page out of Pharrell William's style book and use some neon paint to write and draw on your sneakers. Purchase sneakers that are one shade to have your writing stand out. You can even write something that your support of a cause. Leather jackets have always been a staple of a rebellious look. Guys can wear it over a dress shirt or sweater, and girls can drape it over dresses to add a...

TL;DR in English: Learn from style rebels. Be creative. Be bold. Buy some new sneakers, then draw on them. Get a leather jacket. Wear edgy makeup. Accessorize rebelliously. Alter your school uniform.
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A PAC, or Porting Authorization Code, is a unique alphanumeric code that is used to transfer an existing cellphone number between mobile network carriers. This way, a user can still retain his or her mobile number even after switching to a different service provider.  Different countries have different guidelines regarding the issuing of PAC to subscribers. Basically, all you need to do is to contact your service provider and ask for your Portability Authorization Code. If you meet your respective country's guidelines on PAC, the service provider should readily issue one for you. You can get your Porting Authorization Code either for free or with a fee, depending on your network carrier's policies. Call the customer service department of the carrier you want to switch to after you get your PAC. Once you give your new carrier your mobile number and its PAC, they should be able to process your request right away. Depending on the region, Porting Authorization Codes can only be used after a specific amount of time from the date of issuance (ranging from 2 days up to a maximum of 30 days). Your new carrier will issue you a new SIM card that uses your old number from your previous carrier. You should be able to use it normally like you did before, but you'll now be using the products and services of your new carrier.

TL;DR in English: Contact your carrier's customer support and ask for your PAC. Contact the customer support of the new carrier you want to use. Wait for your request to be completed.
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Lay down old towels, rags, newspaper, or drop cloths over the floor and surfaces on which you’ll be standing or sitting, laying down materials, or rinsing off.  The bathroom is a good spot to avoid dye messes because you have close access to a sink and a shower for the rinsing process. However, you should make sure you get good ventilation in your bathroom to avoid the chemical fumes. Remember that you will have time to wait while the dye sits on your hair to process. Protect your hair and any other surfaces where you go during this time from coming in contact with one another. Always wear the plastic gloves provided to you in your dye kit, or purchase disposable gloves from the store, to protect your hands from the dye.  Wear gloves throughout the duration of your dyeing process, from mixing the dye to applying it. You can even keep the gloves on to rinse your hair out until the water runs clear. Even if you have the gloves included with your dye, it’s a good idea to have other disposable ones nearby, in case the first pair breaks or it’s hard to apply the dye in the typically too-big, generic size that comes in your kit. Wear clothes you don’t mind getting ruined and cover your shoulders with a rag towel for extra protection. Dab petroleum jelly or oil around your hairline, ears, and neck to make it easy to wipe away dye from those areas later.  If you do get dye on your neck and ears, try using clarifying shampoo and a wet towel to dab away the stains after you rinse out the dye from your hair.  You can also try baby oil, olive oil, or a gentle dish soap or laundry detergent to remove stains from skin. If your hair dye gets on the sink or counter or another surface nearby, spray the spot with bleach and let it sit for 10 to 15 minutes before wiping it away. If the dye got on clothes or other fabrics, you may be able to spot-treat it with bleach also, but these stains are very difficult to remove.

TL;DR in English: Cover your workspace. Wear gloves. Protect your skin and clothes. Spray dye spots with bleach.
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Click on the "Messages" icon. The "Nokia Communication Center" subprogram will appear. Choose from the drop-down list. The program will automatically sync all your message folders from your phone. Click on "Create a New Message." The Message Editor will appear. In the To text field, type in the mobile number of the persons you want to send a text message to.  If the persons are already in your contact list, you can just type in their names, and the program would automatically look them up. Another way is to click on "Select recipients," which will bring up a window containing your contact list. Just double-click on the names to add them to your To list. Type your text message under the SMS Message box. When you are done with your message and are ready to send it, just click on "Send Message." A progress window will appear while your message is being sent to your recipients. Note that standard SMS rates still apply, even if you used your PC to send the text message. Repeat steps 3 to 6 as needed. When you're done, click "File" from the menu then "Exit."

TL;DR in English: Launch Messages. Select the phone you wish to use. Create a new message. Key in the contacts or numbers. Type your message. Send the message. Send more messages. Exit the program.
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Once you find a stock you are interested in purchasing, research the company to determine whether or not it is likely to grow and prove a worthwhile investment. The difficulty in researching penny stock companies varies based on the company and the market the stock is sold on. You should prioritize purchases of penny stocks that you find information on, and avoid stocks that don’t present any real data on themselves.  If you are interested in a penny stock for sale on a secured exchange like NASDAQ or NYSE, you can read the company’s quarterly financial statements and SEC filings for free online. These resources provide you with details about the company's historical performance, and the attached management discussion will outline the company’s vision for the future. If you are looking at a penny stock for sale outside of the exchanges, such as through OTC markets like Pink Sheets, use tools like Google’s or Yahoo’s finance websites to search for the type of penny stock you would like to buy. Researching directly through a reputable third-party source will ensure you aren’t being scammed, such as through emails or other marketing articles paid for by businesses looking to sell stock. If you want to buy a specific penny stock and can’t find any data on the company, watch out! If you are certain you want to invest, use google maps to determine whether the company has a legitimate place of business and is operating as it represents. A balance sheet lists all the assets the company owns, including cash, liquid investments, outstanding amounts owed by customers (receivables), equipment, real estate, and other forms of property. It also lists the amounts the company owes in liability to other companies, and the amount of equity in the company retained by the owners. Use the balance sheet to assess whether the company has enough cash and liquid assets on hand to pay the liabilities it owes in the next year (“short-term liabilities"). The company income statement, or statement of earnings, shows how much money the...

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Keep your kitten in a separate room at night. Warm up a blanket for your kitten. Put away noisy toys. Implement the “do nothing” rule. Discipline your kitten with love. Provide breakfast that doesn’t require you to wake up.

Place your underwear face up and flat on your bed. Fold the bottom up toward the waistband. Fold both sides inward toward the middle. At this point your underwear should look like a square. Then fold the square in half. Stack the underwear on top of each other, or line them side by side in the drawer. Place the underwear flat on your bed face up. Starting from the waistband, tightly roll your underwear down toward the bottom. Leave 2 inches (5.1 cm) of fabric at the bottom. Flip it over. Fold both sides in toward the middle, and fold the bottom up. Once you fold the bottom up, there should be a pocket. Finish the roll method by: Folding one side of the pocket up and around the entire piece of underwear until it looks like a little roll or a burrito. Some underwear garments may be too small to fold like thongs. Place the underwear flat on your bed or floor. Stack the underwear one on top of the other into a pile. Place the pile in your drawer. You do not have to fold your underwear if you do not want to. You can choose to just haphazardly place your underwear in the different sections of your drawer. You can also stack them flat, one pair on top of the other. Place one bra cup into the other to fold your bras. If a bra has a matching panty, place the panty in between the cups. You can either stack your bras on top of each other, or place one in front of the other in a row in your drawer.

TL;DR in English: Use the traditional "square" method to fold your underwear. Use the roll method to maximize space. Stack up small underwear garments that can't be folded or rolled. Choose not to fold your underwear. Fold your bras.
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Today, most computer manufacturers offer some sort of end-of-life disposal service for their products. If you're unable to find someone to take your computer off your hands or your computer is in a non-functional condition, consider contacting the manufacturer for safe disposal options. However, note that not all manufacturers behave equally ethically when disposing of old computers. Some ship computer waste to landfills in the developing world, where it becomes an environmental and health hazard for the local community. Before handing your computer over to your manufacturer, try to research it's ethical record with regards to computer recycling and disposal. Some companies, such as Dell and HP, now offer to recycle your old computer for free when you buy a new one from them. If you have yet to buy your new computer and you're interested in purchasing from the same company as before, consider this option, as it allows you to leave the process of finding a responsible means of disposal to the experts while (possibly) receiving a discount on your new computer. Today, many independent companies exist for the purpose of processing, recycling, and disposing of computer waste. Some are philanthropic organizations, some are non-profits, and some are for-profit. Search for local companies in your area - you may be able to dispose of your computer for free or may need to pay a disposal fee, depending on which types of services are available. However, note that, like computer manufacturers, some e-waste recycling and disposal companies have less-than-stellar business practices. Be a responsible consumer by researching the companies you choose for your disposal needs. Make sure your computer will not end up in a landfill in China before handing it over. Before disposing of your computer, consider whether you have any uses for the case, accessories, or any internal components. For instance, if disposing of several computers of the same model, you might consider using the cases as oversize building blocks for a makeshift...

TL;DR in English: Contact the manufacturer. Trade your computer in when you buy a new one. Use a computer recycling or disposal firm. Salvage any usable parts before disposal.
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Squeeze the clear section of the applicator tube. It has a small ampoule inside that releases part of the glue inside the applicator, similar to a 2-part epoxy.  While you're squeezing, do not point the glue at the patient. Keep it away from the patient and point it at the floor. After squeezing, release the pressure. Once you release the tube from breaking the ampoule, you need to squeeze the same area again. However, use gentle pressure this time, as you don't want to squeeze the ampoule a second time. This action pushes the adhesive into the internal filter.  If you crush the tube too hard, you can push pieces of glass through the sides, injuring yourself. Shake the tube gently to encourage the glue to flow downwards. You will need another person to help you. Each person should hold one end of the wound with forceps. Grasp the skin about 2 millimetres (0.079 in) out from the ends of the wound. Pull outwards on the corners of the wound so that the edges of the cut are tight against each other. Adson forceps are small forceps often used to suture the skin. Use ones with teeth, as they provide more grip. Run the applicator over the length of the wound, applying glue in a single, steady layer. The applicator should be touching the skin. Hold the skin together for at least 180 seconds to ensure the glue begins to dry. Apply the glue only on top of the wound, not in the wound.  Wipe up any excess glue immediately using sterile gauze. Be careful when applying the glue, as it can stick almost anything to the skin. For instance, it will adhere your gloves or the forceps to the skin if you're not careful. If you are going to add a second layer, add it after the first layer has dried for 30 seconds. Run the applicator over the wound a second time.  There are 2 types of Dermabond, Dermabond Adhesive and Dermabond Advanced Adhesive. If you have the advanced formula, you should only apply 1 layer. When applying Dermabond Adhesive, thin layers are better because a thick layer can heat up, causing the patient discomfort. ...

TL;DR in English: Crush the ampoule in the clear part of the tube. Squeeze the clear part of the tube again gently. Grasp each end of the wound with Adson forceps. Apply a single layer of Dermabond over the wound. Add a second layer in 30 seconds for Dermabond Adhesive. Wait for the glue to set if you want to apply a bandage. Avoid using liquid or cream medications on the wound after application. Use petroleum jelly or acetone if you need to remove excess Dermabond.
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Gnats love fruits that have started to get a little ripe—the sweet smell attracts them by the dozens. When you can, store fruits in the fridge. If you notice that fruit on the counter is starting to rot or attract bugs, throw it out or compost it. Similarly, if you collect food scraps for composting, don’t leave the bucket or bowl exposed in the kitchen. Use a covered container, or take scraps directly outside to the compost heap. Gnats love moist areas, especially if any food bits are laying around. Make it a goal to wash your dishes or load them into the dishwasher right after you eat. At the least, make sure to clean the dishes and your sink at the end of each day to prevent dirty dishes from attracting gnats.  Don’t leave prepared food sitting out on the counter for longer than 30 minutes. Store food in reusable containers and put them into the fridge as soon as possible. If you have a garbage disposal, make sure to run it after rinsing off your dishes so that food scraps don’t accumulate in there. You may not need to do this in rooms where food isn’t getting thrown away, but in your kitchen, it can definitely help keep away gnats to take the trash out at the end of each day. Similarly, if you have open trash cans outside, make sure they aren’t located next to any windows. The gnats could be attracted to the trash and then find their way indoors through the window. If you notice gnats congregating around your favorite houseplant, that might mean its soil is too damp and needs to dry out a little bit. Set it outside or in a garage or shed for a few days until the soil starts to dry out. If this doesn’t work, you may want to repot your plants in fresh soil. On the flip side, there are a few plants that repel gnats. These can be potted and kept indoors, or you can plant then outside if you struggle with gnat infestations outdoors. Geraniums, lemon thyme, lavender, and marigolds are the best natural repellants.

TL;DR in English: Throw out fruit that has started to rot or keep fresh produce in the fridge. Keep your sink clean and clear of dirty dishes. Empty the trashes in your home daily if there are food scraps in them. Move plants with damp soil outdoors if they’re attracting gnats.
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While you might love the idea of snuggling up with your feline friend at bedtime, keep hyperactive kittens out of the bedroom until they've matured or adapted to your schedule.  When the time comes for bed, close the door and do not let your cat in. He may cry or scratch at the door for a bit, but as long as you do not reward the behavior by letting the cat in, he should stop.  If your kitten keeps scratching at the door for prolonged periods, try creating a device to deter him from going to the door. Try putting double-sided tape near the door, or vinyl carpet cover with the knobby side pointed upward. Sometimes, kittens disrupt owners' sleep because they miss the warmth of their mothers and siblings. If your cat wants to crawl into bed with you, try warming the cat's blanket in the dryer for twenty minutes before bedtime. Sometimes the most annoying part of a hyper kitten is the noise its toys make. Packing away the toys reinforces that night is time for sleeping instead. If the kitten is still active at night, provide quiet, soft toys instead of hard toys or anything that squeaks or jangles. If you have the space, set up the quiet nighttime toys in a separate area of your home. Choose a location with an appealing distraction, such as a quiet film or radio, or a window with a view of an outdoor light. Paying attention to hyper kittens encourages them to keep up that behavior. If a kitten bugs you to the point that you start playing with it, feeding it, or giving it some type of attention, it will repeat that behavior over and over, because it's trained you to respond! The first few nights will be difficult, but ignoring the kitten is the best way to teach it that you are not available 24/7. While not a quick fix, this type of training is important for a kitten’s future. Your kitten needs to learn early on that it cannot initiate feeding or play at any time of day. It may seem counter-intuitive, but if ignoring your kitten doesn't stop it from bugging you, reach out and give it a massive hug. You’ll notice...

TL;DR in English:


Make plans to see friends regularly. Say “yes” to invitations to hang out or socialize. Be a good listener to your friends. Value high quality friends over having lots of friends.

Home improvement stores usually stock sheeting, as do some paint stores and auto parts shops. Cover up any areas near the hood that you don’t want painted. Masking tape is good for covering the edges around the hood. Plastic sheeting is better for covering large areas. No matter what type of paint you use, the fumes are unpleasant and dangerous to inhale. Moving the car to an open, outdoor location is a good idea, but you should still put on a respirator mask to be safe. Safety goggles and gloves are also helpful. You have most likely seen spray paint for sale at various stores. Using it is as simple as pointing and spraying. You will need a can of primer and a can of colored paint. If you want to add more detail to the hood, also get another color of paint. You can get paint guns relatively cheaply online or at home improvement stores. A gun gives you more control, helping you create more even paint layers. You will need to get liquid paint and mix it according to the instructions on the label. Hold the primer canister about 8 to 12 in (20 to 30 cm) above the hood. Start at 1 end and slowly move the can or gun in a straight line towards the other end. Then reverse, overlapping this second stroke with your first one. Continue spraying back and forth to cover the entire hood. Another way to do this is with a quality liquid primer. Spread it over the hood with a plastic paint spreader. For primer, wait between 2 to 5 minutes before applying more. Each can of primer or paint requires some waiting for the product to settle on the hood. Check the instructions on the can to remind yourself of how long to wait. Don’t wait too long, though. The primer should only be allowed to dry after you’re done adding more of it. Spray on more primer, waiting a few minutes after each layer. Apply it the same way you did the first one. Move in slow, even strokes. The primer should be nice and thick before you paint. Wait a whole day to ensure that the primer settles. To protect it, cover the car with a drop cloth purchased online...

TL;DR in English: Cover the rest of the car with tape and plastic sheeting. Wear a respirator when painting the car. Use spray paint for a quicker and cheaper paint job. Purchase a paint gun for a more professional paint job. Spray primer over the hood. Wait up to 5 minutes after applying a layer. Add 3 or more layers of primer. Wait 24 hours for the primer to dry.
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Click the folder-shaped File Explorer icon at the bottom of the screen, or press ⊞ Win+E. If File Explorer isn't at the bottom of the screen, you can also click Start, type in file explorer, and click File Explorer at the top of the menu. Using the File Explorer's left-hand column of folders, navigate to the folder in which you want to enable image previews. It's in the upper-left side of the File Explorer window. A toolbar will drop down from the top of the window. This icon is in the upper-right corner of the window and resembles a white box with checkmarks on it. Clicking it prompts a pop-up window to appear. It's at the top of the pop-up window. You'll find this in the "Files and Folders" section near the bottom of the window.  If you don't see this box, first double-click the "Files and Folders" heading to cause it to appear. If this box is already unchecked, you may have to fix a corrupted thumbnail cache first. Both options are at the bottom of the window. Doing so will apply your settings and close the window. In order to see thumbnail previews, your folder must display files and folders using a supported viewing option (e.g., Extra large icons). To change the current view setting, do the following:  Click the View tab. Click one of the following "Layout" options: Extra large icons, Large icons, Medium icons, Tiles, or Content.

TL;DR in English: Open File Explorer . Open your folder. Click the View tab. Click the Options icon. Click the View tab. Uncheck the "Always show icons, never thumbnails" box. Click Apply, then click OK. Make sure your folder is displaying the proper viewing option.
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Use industrial strength traps to remove the rats from your home. Avoid poisons, because the rats might die in walls or other hard to reach areas where you won’t find them. Continue trapping rats for a week or until you no longer have any rodents. Wear rubber or latex gloves. Spray the dead rat with a disinfectant or a combination of one part bleach and ten parts hot water. Allow this to remain on the dead rat for five minutes. Seal the rat with the paper towel in a plastic bag. For safety, put this bag in a second bag. Dispose of the rat in a covered garbage receptacle that is emptied regularly. Spray the area of your floor where the rat was with a solution of 1.5 cups (360 mL) of chlorine bleach and one gallon (5.678 L) of hot water. Wipe the floor down thoroughly with a paper towel and dispose of the paper towel immediately. Also dispose of the gloves you wear for cleaning up the rat and the floor or wash them well in soap and hot water. Carefully wash your hands with plenty of disinfecting soap and hot water.

TL;DR in English: Trap the rats. Remove dead rats. Scoop up the dead rat with a paper towel. Clean up after rat removal.
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Open the Start menu or screen and type "mmsys.cpl". This will launch the Sound panel. In the "Playback" tab, find your speakers or headset and then click the "Set Default" button. Try Skype again to see if it is working now. If it isn't, read on. Press ⊞ Win+R and type "devmgmt.msc". This will launch the Device Manager, which lists all of your installed hardware. This will display all of the sound adapters installed on your device. You may have multiple sound devices listed here. Select "Search automatically for updated driver software" to have Windows find the latest version online. The "driver" is the software that controls your hardware. Updating the driver can help fix issues with it not working in Skype. If Windows finds an updated version, follow the prompts to install it and then test your speakers in Skype again. If updating the drivers doesn't fix your problem, turning the card off and then back on may fix it.  Right-click on the hardware in Device Manager and select "Disable". Confirm that you want to turn it off. Once it's disabled, right-click it again and select "Enable". This will turn it back on. Try Skype again to see if it's working. Windows includes a troubleshooting utility for your audio hardware. This utility will scan for errors and attempt to fix them.  Open the Start menu or screen and type "troubleshooting". Select "Troubleshooting" from the list of results. Click the "Troubleshoot audio playback" link. You'll be prompted for the administrator password if you aren't logged in with an administrator account. Follow the prompts to run the troubleshooter. It will scan your audio software and hardware, and attempt to fix any problems that it finds. If all else fails, reinstalling Skype may solve your problem. This will ensure that you have the latest version of Skype installed and that there are not any corrupt configuration files.  Open Skype and click the Contacts menu. Select "Advanced" → "Backup Contacts to File". This will create a backup of your contacts list so that you don't lose...

TL;DR in English: Open the Windows Sound panel and check your default device. Open the Device Manager. Expand "Sound, video and game controllers". Right-click on your sound device and select "Update Driver Software". Try disabling and re-enabling your sound hardware. Try the audio troubleshooter. Try uninstalling and then reinstalling Skype.
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Schedule in time to connect with your friends, even if you feel you are always busy. Make time for your friends so you can maintain an active social life. For example, you can try making regular coffee dates with a friend once a month on the same day so you can schedule around it. Or you may host game nights at your house with friends once a week so you all get to see each other. Do not shy away from spending quality time with your friends. Be open to trying new things and socializing with friends regularly. Opt for saying “yes” rather than “no” to invitations to hang out. You should also try to be on time and follow through if you agree to hang out with friends. Don’t be flaky or bail at the last minute unless you have a good reason. Friendship is all about give and take. Being a good friend, and keeping your friends, means listening to them when they need it. Try to listen to your friends if they need someone to talk to. Be there for them emotionally when they need it. You should also try not to judge your friends, as this can cause conflict in the relationship. Instead, listen and support them when they need it. Making good friends and maintaining a healthy social life takes time. Connecting to a lot of people may be challenging. Instead, focus on making one or two friends that you like and appreciate, or find a small group of people that you connect with on a deeper level.

TL;DR in English:


Check out his profile first. Ask for help. Ask for recommendations. Use fake recognition. Make him laugh. Try a compliment.

Pomade is a thick, waxy hair styling product with a strong hold. If you want your hair to look shiny when it’s slicked back, look for a pomade that says “high shine” on the label. If you don’t want your hair to look shiny, get a pomade that says “matte finish” on the label. If you have thick or wavy hair, look for a pomade that has an extra strong hold. Once your hair is wet, let it air dry for a few minutes so it’s only slightly damp. It will be easier to work the pomade into your hair when it’s damp. It’s best to start out with a small amount of pomade and add more after if you need it. Rub the pomade between your hands so your palms and fingers are covered. Work the pomade into your hair so that all your long hair has pomade on it. Make sure you get down near your scalp and not just on the surface of your hair. Place the comb or brush at the start of your hair on your forehead and brush it back through your hair all the way to the back of your neck. Bring the comb or brush back to your forehead and brush back a different section of your hair. Repeat until all of the long hair on the top of your head has been brushed back. Start at your forehead and bring your hands back to your neck. Don’t work your fingers into your hair or pieces of your hair might lift up. If there are any pieces of your hair sticking up, use your hands to flatten them into place.

TL;DR in English: Purchase a pomade. Take a shower, use a spray bottle, or wet your hair down in the sink. Scoop out a dime-size amount of pomade with your finger. Run your hands through the long hair on top of your head. Use a comb or brush to brush your hair back. Run your hands over the top of your hair to finish slicking it back.
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Practice mindfulness while eating. Mindfulness is not a diet but a way to be present while eating, break bad habits and bring awareness to habits around eating. Mindfulness encourages you to know when we are truly full and pay attention to your body’s signals that you are full. The benefit of mindfulness eating is decreases over eating meals as well as desserts.  To help with mindfulness, try something new. Often we eat the same breakfast, lunch, and dinner on a regular basis. Try to switch it up with new recipes or vegetables and meats you don't normally eat. Pay attention to each bite. This includes looking at your food, enjoying the look, savory each bite, and spending a moment after to enjoy the experience. Turn off the TV and avoid other distractions so you can enjoy each bite. Your brain needs time to register it is full after a meal. It takes time for the brain to retrieve signals from the digestive hormones. It differs from person to person, but it is recommended to wait 20 to 30 minutes before eating dessert. If you find that you are craving sweets, try an alternative activity that alleviates your emotional triggers or helps provide that break between a meal and something sweet. If you are bored and you want to grab that bag of candy just to fill the time, try one of these other activities:  Take a walk Try mediation Write in a journal Chew sugar-free gum Another strategy for avoiding sweets is to limit access to temptation. This could be removing it completely or putting it out of sight.  Research shows that removing items or at least making it harder to access them decreases consumption. It provides more time to think about if you really, really need or want the sweet. You can try:  Throwing away all sweets and sugar in your house. Hide sweet items on the top shelf making it harder to reach. Place healthier items in sight, such bowl of fruit on the counter instead of a cookie jar.

TL;DR in English: Practice mindful eating. Take a break before dessert. Find an alternative activity. Limit access.
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Consider raising your prices or start advertising in new markets. Identify weak spots in customer service, outreach, and quality control to make sure that you have happy, paying customers.  For example, if you run a salon, you might raise prices by a few dollars to increase your income. You can also offer incentives to customers who refer friends to your salon by giving them a small discount. If you have old inventory that you can’t sell, try reducing the price so that you can sell it. If you regularly have clients with large orders, you may want to require a deposit when they book your services. This works well for companies such as construction, catering, or event planning. Fewer expenses mean a lower outflow of cash. Examine your outflow carefully to see if there are any unnecessary expenses you may be paying.  For example, you may notice that you are paying too much in rent. Consider moving your business to a cheaper area to lower the cost. If you rely on services from other vendors, see if you can negotiate a lower price for their services. If not, shop around to see if you are getting the best deal for your money. Your customers should have a clear idea of when they must pay for your services as well as any late fees or penalties that they must pay. Put these in writing at the beginning to ensure that your clients pay on time.  For example, if you run a catering company, you might tell your customer that you want a $100 deposit upfront. They must then pay the rest of the tab within 7 days of the event. If you run a store, have signs at the register indicating any return fees or discounts. If you don’t get paid, you can’t increase your cash flow. Make sure that you invoice your clients quickly after completing a transaction. Provide a payment platform that is easy for your clients to use and understand.  Avoid payments by check if possible. Checks are a slower of payment. If the check bounces, you may not be able to get another payment out of your client. For very small businesses without a dedicated...

TL;DR in English: Increase sales or income from your services. Reduce expenses and overhead. Establish payment terms at the beginning of a transaction. Make payments quick and easy for customers and clients.
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Before you begin snow blowing, stand outside and feel the wind against your face. When you snow blow, you should move in the direction of the wind. Snow blowing against the wind will result in snow blowing against your face while you work.  If you can't tell the direction of the wind, try licking your finger and then holding in front of your face. The wetness will help you feel the wind better. You can also throw a handful of loose snow up in the air. The direction it lands is the direction that the wind is blowing. Look at moving or waving objects, such as trees, flags, or wind chimes. If they're bending  or turning a certain way, it means that the wind is pushing them in that direction. You need to blow the snow away from your driveway. Ideally, you should blow the snow as far into the yard as possible. Check your snow blower's capability to see how far you can blow snow using the highest setting. Plan to twist the nozzle as necessary to get the snow into the appropriate spot in your yard.  Aim to blow the snow towards an unused area of your yard. Avoid blowing the snow into places like walkways or near the mailbox. Remember that the pile of snow will melt in spring, so try to blow the snow towards an area that has good drainage. Make sure your snow blower does not blow the snow too far out. You don't want to use a setting that would blow your snow into a neighbor's yard. Be sure to check the condition of the snow blower before using it. You may have to make some adjustments depending on the snow blower's condition and your driveway. Check the following:  Check the machine's oil before every use (applies to 4 cycle engines). Snow blowers can often burn oil without smoking, and the lack of the proper amount and/or correct type of oil can kill your machine quickly. Fill the machine with fuel before starting, to avoid breaking your routine and walking back to your garage just to re-fuel. This should be done outdoors to prevent vapor build-up. Do not add fuel to a hot engine; a snow blower's engine must be...

TL;DR in English: Determine which direction the wind is blowing. Choose a place for the snow to build up. Prepare the snow blower.
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See what common interests you have before initiating a conversation, so you have something to talk about. If most of his profile is set to private, you can ask him about his favorite movie or book to help get the conversation started. For instance, you could say, "I see your profile is set to private, so I'm curious why you're hiding your favorite book from people. What do you like to read?" Most people are willing to chat for a few minutes if you need some help. So ask for help with a problem you're having. If you don't actually have one, you could ask something about Facebook, such as the following: "I can never figure out how to break up my paragraphs in a post without making the post send. Do you know how to do that?" If you're new to the area (or even if you're not), try asking him for restaurant recommendations as a way to open up the conversation. Try asking a question such as "Hi, I'm new to the area. Can you recommend any good Japanese or Thai places in the area?" If he says yes, ask him if he'd be willing to meet you at one. That is, ask him if you've met him before. You can mention a place you go often. He'll say "no," but you can move on from there. For instance, you could say, "Have I met you before? You look so familiar. Do you go the Panera Bread on 10th Street?" People love to laugh, so you can draw him in by making him laugh. The best jokes are ones that will connect you. If you see he likes the same sports team as you, you could make a joke about how bad the team is doing, such as "I noticed you liked our local baseball team. They're doing so bad this year, I think my kid's little league team could beat them." People like to hear good things about themselves. Pick something you notice on his profile. It can be about his appearance, but it doesn't have to be. In fact, studies show that compliments not focused on appearance work best. You could comment on his taste in books: "You have great tastes in books! I loved The Ocean at the End of the Lane, too."

TL;DR in English:


Choose the right mattress. Choose the right pillow. Keep your bedding clean. Make your bed. Set the proper temperature. Dress appropriately. Keep noise and distractions to a minimum.

As the Spotter, always bet the minimum and focus on keeping count of the cards. When the true count is high and the odds are in your favor, signal your team manager or the Gorilla.  As a Spotter, use subtle signals to avoid detection, such as positioning your foot under the table in a specific way.  Try not to fluctuate your betting amounts and avoid drawing attention to yourself. As a rule, your Big Player should be able to bet 8 times or more the size of the each Spotters' bet. Back-Spotters are particularly helpful in crowded casinos where there is little table room. Although you’re not playing, you are still responsible for keeping count and signaling the team when the Gorilla should join a table. As a Back Spotter, you can be more liberal with your signals (such as hand motions) since you won't standout as easily, but still exercise caution. The Gorilla should be the person that doesn't have the skill (or desire) to count. As the Gorilla, you move between tables and bet the maximum wager when the tables are hot. If you have a boisterous friend that likes to throw their money around, they're a great choice for the Gorilla. Keep your bets consistently high and don't be afraid to act aggressive and loud. As the Big Player, your job is to play with the same wagers as the Gorilla but in a more skillful way that takes attention off the team. When Spotters or Back-Spotters find a hot table, they will signal you to come and play.  If the table puts you at a big advantage, consistently bet high amounts. But if you're only at a slight advantage, spread your bets and increase them as your advantage (the true count) rises. Remember that the Big Player should be able to bet 8 times or more the bet of each Spotter you have playing.

TL;DR in English: Select a Spotter to keep count of the deck at a specific table. Choose a Back-Spotter to watch the tables from afar. Select the least talented poker player as the Gorilla. Choose the most skilled player for the Big Player.
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Dryer balls will work the exact same way as the sheets or fabric softener. They are designed to soften clothes without the use of chemicals. Add 1-2 dryer balls to your machine when you transfer your wet clothes to the dryer and run your dryer cycle as you normally do. Dryer balls also minimize the amount of contact fabrics have with one another in the machine. Electrical charges build up in fabric as one piece rubs up against another, so minimizing this contact also minimizes static. When your drying cycle has 10 minutes remaining, pause it. Switch the dryer to the lowest heat setting and throw a clean, damp washcloth into the machine. Turn the cycle back on and finish it. The water will absorb some of the electrical charges from the dryer and encourage clothes to remain soft and cling-free. This is essentially the same thing as misting your clothes with water after they dry. As you remove each item of clothing from your dryer, give them 2-3 quick shakes. This prevents static from setting in as your clothes are placed on another surface. This only works if you take your clothes out immediately after they’ve finished drying. Instead of running your clothes through the machine, dry them by hanging them on a clothesline or closet rod. Take each item out of the machine after it has finished washing and hang it on the line or rod with a hanger or clothespins. Alternatively, you can run the dryer through half of a cycle to partially dry your clothes and then air dry them for the remainder of the time.  A good portion of the electrical build-up responsible for static cling occurs when wet clothes are completely dried out using heat. Air drying prevents clothing from becoming extremely dry, which also prevents it from developing too much of an electrical charge. For an added layer of cling removal, hang your clothes on metal hangers to air dry them.

TL;DR in English: Add a dryer ball to your dryer before adding your wet clothes. Add a damp washcloth to the last 10 minutes of the drying cycle. Shake your clothes when removing them from the dryer. Air dry your clothes to avoid static altogether.
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Talking to someone for the first time can be very nerve wracking and intimidating. Look for an opportunity to confidently introduce yourself, and see if you can strike up a conversation with him.  One of the easiest conversation topics is school. If you are in the same class with him, talk to him about a difficult homework assignment or an upcoming test. You may find out that he loves history class, or is not fond of gym.  If there is an upcoming assembly meeting, grab a close friend to be your wing-person, and go sit next to your crush at the assembly. This will give you an opportunity to not only get to know your crush, but maybe get to know some of his friends as well.  Don’t feel obligated to talk about the lovely weather, instead, try talking about something that genuinely interests you or that you are passionate about. This will help you portray more confidence in what you are saying, and give insight into your personality. You cannot just talk to your crush once, and claim that your work is done. Friendships and relationships take a lot of work and effort to blossom and maintain. So if you talked to him in class, continuing talking to him in class, or even in the hallways between classes.  After a few conversations, maybe even casually exchange phone numbers, become friends on social media, or send him an instant message online. Use whatever method you are comfortable with to keep the conversation going. Don’t be overly pushy. Sometimes, a guy just might not be interested in pursuing a relationship or even a friendship with you. If it seems like he is not interested in making conversation with you, it might be best to cut your losses and move on. Don’t play emotional games, or try to stir up drama to get him to notice you. You might successfully catch his attention by doing this, but immature games and acts will become tiring over time. Sometimes the key to winning a person’s heart is by getting along with their friends. Make an effort to learn who his friends are, and get to know them. This will show...

TL;DR in English: Introduce yourself, and make small talk with him. Keep the conversation flowing as time passes. Get to know his friends. Get to know him by asking him questions. Take time to also talk about yourself. Become his friend.
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By far the biggest nutritional problem seen in pet dogs is obesity. You should always follow feeding recommendations from the food manufacturer when feeding your dog. This means actually using a measuring cup to measure the correct amount of food on a daily basis. There is usually a recommended feeding allowance on the food can or bag. Follow this advice and limit treats to one or two a day and your dog should remain fit. Adult dogs over a year should be fed two times a day. Dogs older than two years can be fed once a day. Large breed dogs or dogs with large chests should be fed small meals two to three times a day to prevent bloat, and never exercised immediately after eating. This can be a serious medical issue for some dogs. Puppies younger than three months need to be fed their daily allowance split into three or four feedings. Puppies younger than a year need to be fed two to three times a day. By watching your dog's body condition you can gauge if your dog is at its ideal weight or if it needs to lose a few pounds or, more rarely, gain a few pounds. A dog at its ideal weight will have a “tuck” in its abdomen. Looking from the side its abdomen will slope up towards its back legs. Looking from the top it will have a healthy hourglass figure. When you feel the ribs with your hands you will easily feel each rib through a modest fat covering.  Thin dogs will have an extreme tuck and you will be able to easily feel the ribs--in dogs with short hair you will be able to see the ribs. If a dog is thin try adding 10% of its normal food allowance to its daily diet. In overweight or obese dogs the tuck will disappear and the ribs will be difficult to feel (overweight) or nearly impossible to feel (obese). If a dog is overweight or obese take away 10% of its normal food allowance. Check your dog's body condition score again in four weeks. If it's still thin or fat, adjust the diet by 10% again. Consult your veterinarian if you have any concerns.

TL;DR in English: Follow the manufacturer's feeding recommendations. Feed adult dogs one to two times a day. Feed puppies more frequently. Alter the amount of food based on your dog's body condition.
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Some people sleep better on firmer mattresses, while others prefer softer ones. You can choose whatever type feels best to you. Whatever material or level of firmness you choose, your mattress should feel supportive but comfortable so that you wake up feeling rested.  If you feel stiff or have aches upon waking, it can be a sign that a different mattress would help you sleep better. Look for a mattress that provides adequate support for your back and neck in particular.  Cover your mattress with whatever sheets and bedding you find comfortable. Change them in different seasons so that you stay warm or cool as needed. Most mattresses last about eight years, so think about replacing yours if it is old and uncomfortable. If your mattress is uncomfortable and you cannot replace it, you can make things better by using pillows properly. Select a pillow that feels comfortable to you, no matter whether it is soft or firm. You can also use several pillows if you like, but make sure that they do not push your head up at a sharp angle. Whatever position you sleep in, your pillow(s) should keep your head held supported between your shoulders—in the same position it would be in if you were standing up. You will sleep more comfortably knowing your bed is clean. Make sure to wash your bedding as frequently as you are able to, and any time it becomes especially dirty.  Follow the manufacturer's instructions for washing your sheets. If you have a mattress cover, wash it in hot water. You can dust your mattress with baking soda, then vacuum it up a day later. This will draw out moisture. Pillows can be washed or put in your dryer at a high temperature to clean them and kill dust mites. Put clean sheets, blankets, and pillows on your bed, and make sure they are neatly arranged. Also, make sure your bedroom itself is as clean and orderly as possible. Some evidence shows that a clean and orderly bed and bedroom can help you sleep more comfortably, perhaps because of a psychological effect. Your body’s temperature rises and falls...

TL;DR in English:


Find an old dresser. Pull out all the drawers and interior hardware. Take apart the drawers. Attach a drawer face horizontally across the top of the open front of your dresser. Measure the height of the remaining opening in the front of the dresser. Measure the length of the drawer faces. Attach the remaining two drawer faces vertically on either side of the opening. Paint your faux fireplace. Make a base for your fireplace (optional).

Start your footnote with the name of the book, abbreviated using the Chicago abbreviation tables. Add the chapter, followed by a colon, then the verse or range of verses.  Example: 1 Cor. 13:4 If you're citing several books or chapters of the same book in the same footnote, separate those citations with a semi-colon. For example: 1 Cor. 13:4; 15:12-29. A list of abbreviations used in Chicago or Turabian style can be found at http://hbl.gcc.libguides.com/BibleAbbrevChicago if you don't have a copy of the manual handy. In the first footnote you use to cite to the Bible, include the name of the version you used. You can either spell out the full name of the version or use an abbreviation. No period is necessary at the end of your citation.  Example: 1 Cor. 13:4 Revised Standard Version After your first footnote, there's no need to add the name of the version unless you switch to a different version, such as if you were comparing translations. Chicago and Turabian don't require a bibliography entry for the Bible. If you do provide a bibliography entry, format it the same way you would for any other book. For example, your bibliography entry might be formatted like this: Coogan, Michael D., ed. The New Oxford Annotated Bible. Oxford: Oxford University Press, 2007.

TL;DR in English: List the book, chapter, and verse in a footnote. Close your footnote citation with the name of the version you used. Include an entry in your bibliography if requested by your editor or instructor.
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” A good friend has sincere interest in finding out as much as she can about her friends’ point of view. If you’re really sincere about staying involved in this friendship, stay interested in your friends’ daily life and experiences. Let your questions reflect this deep interest, and don’t get caught up discussions of political likes and dislikes.  Explore your friends’ perspective by asking open-ended questions. Think out loud about what your friend shares, and ask questions to clarify that you’ve understood what she said. ” Political beliefs are sensitive, personal issues, and it can be easy to get emotional about them. When people have political discussions, they’re likely to engage in “blocked listening” which means selectively listening to your friend’s words for an opportunity to disagree with what’s been said.  If you find yourself wanting to include the word “but” in your conversation, chances are you’re engaged in blocked listening. Remember that telling people where they’re wrong is unlikely to change their minds or improve your relationship. Because political beliefs are based on interpretation of facts, you won’t be able to convince another person of your point of view by quoting well-respected experts who agree with you. This only invites your friend to bring in expert opinions that support her own point of view.  Quoting experts, or providing poll figures to show how many people agree with you on a political topic, isn’t likely to persuade your friend that she’s wrong and you’re right. If this is an issue that’s important to your values, it’s enough to just let her know what your own beliefs are. If she wants to learn more, allow her to ask you. It’s not fun to talk to someone whose beliefs are fixed. Political conversations between friends aren’t really about who is right and who is wrong. Instead, they’re an opportunity to keep a good, thoughtful mood going.  It will help to realize that political viewpoints are deeply connected to a person’s sense of identity. If you get so focussed on...

TL;DR in English: Practice “hungry listening. Be wary of “blocked listening. Don’t try to change your friend’s views. Avoid imposing your political beliefs on your friends. Be mindful of your social media feed. Agree to disagree.
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Snails need to lay eggs in moist soil. Since they typically lay eggs while they’re active at night, you want the ground to dry out before nightfall. If you water your plants in the morning, the ground should dry out over the course of the day. If you can, opt for a drip irrigation system or a soaker hose, which will help manage the ground moisture so that snails can’t easily procreate. Snails are very attracted to moist, decaying organic matter, so they’ll likely stick around if you don’t clean up often. Check your yard and garden for debris at least once a week. Be sure to remove these items and place them in a compost or your trash. Keep in mind that a compost pile is going to be a carnival for your snails. Place it far away from your yard and garden. Additionally, surround it with an abrasive barrier to reduce snail activity. Great options include broken eggshells, diatomaceous earth, gravel, wood ash, and cedar chips. All of these items are hard for snails to cross, which effectively keeps them out. Put down a thin layer around the location you want the snails to avoid.  Crush up eggshells for an easy, at home option. You can find diatomaceous earth, gravel, wood ash, and cedar chips at a local gardening store or online. Since snails are sensitive to caffeine, they will naturally avoid used coffee grounds. Spread the coffee grounds on top of the soil or around the base of your home, as needed. If you don’t drink coffee, check with your local coffee shops, as they may give away their used coffee grounds. Copper gives snails a tiny shock, so they will instinctively avoid it. You can apply copper tape around potted plants, around your garden edges, or wherever the snails are going. If you’re using wire, tie it around your pots or make copper garden stakes.  As another option, you can sprinkle pennies around the area, as they contain copper. You can find copper tape at a local gardening store or online. These include foxglove, euphorbias, Japanese anemones, day lilies, succulents, astrantia, salvia, and...

TL;DR in English: Water your soil in the morning to reduce egg laying. Remove moist, decaying debris from around your yard and garden. Surround your garden or home with an abrasive barrier to deter snails. Sprinkle used coffee grounds around your garden, as caffeine deters snails. Use copper wire or tape to discourage snail activity. Add plants that naturally deter snails.
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These flowers can make eyebrows grow darker and fuller. You can grind a hibiscus flower with a pestle and mortar until it is a fine paste. Apply the hibiscus flower paste to your eyebrows. Leave it on for 25-30 minutes then wash it off with warm water. Repeat this daily until your eyebrows are dark enough. These flowers are likely safe but check with your doctor if you are pregnant, breast feeding, have diabetes, low blood pressure, or are planning on having surgery. There is Vitamin A in olive oil that helps hair grow and Vitamin E that nourishes hair strands. Rub olive oil onto your eyebrows before you go to bed then rinse it off in the morning. Use the oil every night.  You can also add rosemary or lavender essential oils to olive oil to increase hair growth.  Be careful if you have sensitive skin because oil can cause breakouts. If you start breaking out, stop using the olive oil. There are enzymes in aloe vera that can moisturize your eyebrows and make them thicker and darker. Put aloe vera juices or extracts onto eyebrows for 30 minutes then wash it off. Do this daily. Iron and Vitamin E in coconut oil help your eyebrows grow. Coconut oil also helps reduce protein loss which makes your eyebrows stronger. Massage coconut oil into your brows and leave it in overnight. Wash it off in the morning with warm water. Try to do this every night. This will not darken the actual color of your brows, but it can help them appear thicker, which may make them look fuller and slightly darker.

TL;DR in English: Crush hibiscus flowers. Use olive oil overnight. Moisten your eyebrows in aloe vera. Use coconut oil.
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The dresser should be roughly the size that you want your faux fireplace to be. Be sure to look curbside – and don’t worry about the color. This includes the screws and runners for the drawers. Your dresser should now be an open shell. Be sure to save the three nicest drawer faces and remove their handles; if necessary, fill any screw holes with wood putty, plaster, glue, etc. and let dry. In other words, the face of the drawer should be in the same position that the top drawer once was. Attach it by nailing it on with small, inconspicuous finishing nails or, preferably, by screwing it on starting from the inside of the dresser and screwing outwards through the back of the drawer face. Be sure to measure from the bottom of the newly-applied drawer face down to the bottom of the opening (but not to the floor). Since you will continue to “board up” the wide opening of the dresser by attaching a drawer face (oriented vertically) on either side of the opening, you will most likely need to adjust the size of either the drawer faces or of the dresser itself.  If the opening you measured in Step 5 is taller than the drawer faces are long, you will need to cut the bottom of the dresser off. If the opening you measured in Step 5 is shorter than the drawer faces are long, you will need to cut one end of each drawer face off. One drawer face should slightly overlap the right-hand side of the opening, one drawer face should slightly overlap the left-hand side of the opening, and the tops of both drawer faces should be against the bottom of the already-attached drawer face. If you cut the ends off your drawer faces, be sure to orient the cut ends downwards for a clean look.  Attach them to the left and right sides of the dresser by nailing them on with small, inconspicuous finishing nails or, preferably, by screwing them on starting from the inside of the dresser and screwing outwards through the back of the drawer face. To attach the side drawers to the top drawer, you will need small pieces of scrap wood. Align each...

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Transfer the mustard to a small container with a tight-fitting lid.

Cars, motorcycles, and bicycles must all obey the same traffic laws. Stop if you see a red light or stop sign when you approach an intersection. Additionally, yield to oncoming traffic if you’re at a yield sign. Go only when the traffic light is green.  Look both ways to double check that other vehicles are obeying traffic signs before you go. Keep in mind that some cars may choose to run a red light as the traffic signal is turning. Play it safe even if it’s your turn to go. Generally, all drivers will stop at 4-way stops. The first person to reach the 4-way stop has the right of way. If drivers arrive at the stop at the same time, the driver to the right will proceed first. If there’s a 2-way stop, the driver who has a stop sign must wait for all traffic to clear before crossing. Some streets have bike lanes to help bicyclists travel safely around the city. Always use these lanes when you’re riding a bicycle, including when you’re crossing a street. This allows you to travel as safely as possible. Cars and motorcycles will be most aware of you while you’re in the bike lane. All vehicles, including bicycles, must yield the right-of-way to pedestrians who are in a crosswalk or crossing at an intersection. Check both sides of the street for a pedestrian before you cross a street. If you see a pedestrian, stop and wait for them to cross before you proceed.  Collisions between a vehicle and a pedestrian can cause life-threatening injuries, so be very careful. Always stop for pedestrians even if you may have the right-of-way. Bicycles must follow all the same rules as cars, so remember to always stop. You may be faster than a pedestrian, but you still have to stop for them. Crossing the street on a bicycle can make you feel vulnerable, especially if other drivers are being aggressive. Since it’s legal for cars to turn right-on-red, collisions can happen if drivers aren’t watching for bicyclists. As you cross, monitor the other cars at the intersection to check for movement. Be aware of cars that may be turning,...

TL;DR in English: Obey traffic lights and signs when you’re at an intersection. Stay in the bike lane if there is one when traveling by bicycle. Look for pedestrians before crossing a street and yield if you see any. Watch for cars merging or turning to the right if you’re on a bicycle. Dismount and walk your bike across the street when in a crosswalk.
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Make sure that the bag or container you are storing the donuts in is properly sealed. Any air left in the container or bag might cause the donuts to become stale faster. Freshly baked donuts will last about 1 week in the refrigerator before going stale. Storing donuts with an icing or a glaze in the refrigerator will cause the icing to become runny and the glaze to be absorbed by the donuts. So, if this seems unappealing to you, try and eat those donuts first. The microwave will help add moisture back into the donuts and revive them. If the donuts are glazed or topped with icing, it might slightly melt. Be careful if the donuts have jelly or cream inside because it will be hot.

TL;DR in English: Place the donuts in a storage bag or airtight container. Put the packed donuts in the refrigerator. Freshen the chilled donuts by microwaving at 15-second intervals.
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Just like eating, thinking is something we need to do to survive, so it is sometimes hard to judge when you are doing too much of it. However, there are several red flags that you are doing too much thinking for your own good. Here are a few of them:  Are you consumed by the same thought over and over again? Are you not making progress by thinking about this particular thing? If so, this may be a sign that you should move on. Have you analyzed the same situation from a million angles? If you've found too many ways to look at something before you decide how to act, you may be being counterproductive. Have you enlisted the help of your twenty closest friends in thinking about a particular thing? If so, then it's time to realize that you can only ask for so many opinions about the same idea before you drive yourself insane. Are people constantly telling you to stop over-thinking things? Do people tease you for brooding, being a philosopher, or staring out of rainy windows all the time? If so, they may have a point. . If you feel like you don't know how to stop thinking, you need to learn what it's like to "let go" of your thoughts, so that it's something you can do deliberately. Imagine that thinking is like breathing; you do it all the time, without even realizing it. But if you need to, you can hold your breath. Meditating will help you learn how to release your thoughts.  Just spending 15-20 minutes meditating every morning can make a dramatic impact on your ability to stay in the present and let go of all of your nagging thoughts. You can also meditate at night to help yourself wind down. Running or even walking vigorously can help you take your mind off of all of those annoying thoughts and to focus on your body. Participating in something particularly active, like power yoga, martial arts or beach volleyball, will have you so focused on your body that you won't have time for your thoughts. Here are some great things to try:  Join a circuit gym. Having to switch to a new machine every minute when you hear...

TL;DR in English: Accept that you're thinking too much. Meditate Exercise. Say your ideas out loud. Ask for advice
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Look into how contact lenses work and decide how it could fit into your daily routine. Find online reviews of any contact brands to get an idea of any possible troubleshooting that could happen down the road. You should also familiarize yourself with common ailments associated with contact lenses, such as infections. This means doing all of your chores, diligently wearing your glasses if you have them, and finishing your homework without your parents nagging you. The key is to build trust between you and your parents because you are showing them that you can clean and maintain your contacts with no issues. Request to get your prescription updated and ask your doctor about contacts during the appointment. Your parents may want to hear a professional opinion, and your eye doctor can assess if your eyes are ready for contacts. Your doctor can also give you an idea of what kinds of contacts would be best for your eyes if you turn out to be a good candidate. Some contacts can be worn for up to a week without needing to be removed, while others only last for a day and need to be thrown away constantly.

TL;DR in English: Do your research. Act responsibly. Bring up the subject at your next appointment with your eye doctor.
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Cover and refrigerate it for up to 3 months. A little time (but not a lot) aids in aging the flavor as well. Allyl isothiocyanate, the oil in mustard seeds that gives pungency and heat, tends to dissipate over time. So know the longer it sits in the refrigerator uneaten, the milder it will become.

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Center punch the broken bolt as close to the center as possible.

If you don't want to cut the brim off your hat, you can just wear it backwards. Or, purchase an unwanted one from the thrift store. The hat should be as light in color as possible, or people will be able to see it through the bed sheet that will be draped over your head. If it drags on the floor too much, then mark the place where it should be cut. The costume should drag just a little to create a floating effect, but not so much that the person wearing it trips.  Have the person under the sheet poke out his or her fingers to where his or her eyes are, and draw little dots on the sheet at these points. Pin it to the baseball hat. Place the mark you made for the center of the person's head right in the center of the baseball hat.  Pin the sheet around the hat; you'll need to use about three or four more pins. If you don't want the black dot on the top of the head to be so noticeable, you can flip the sheet over. You should still be able to see where the mark on the top of the head is, but it will be less visible to onlookers. You can also just cover the mark with white-out. Or, use a fabric marker pencil that fades (invisible fabric markers). Cut eye holes where the eye positions have been marked. Circle them with black magic marker. The eye holes should be at least twice as big as the wearer's eyes. Use the marker to draw a nose and a mouth. You can cut a hole for either the nose or mouth, to make it easier to breathe. If you marked a place where the sheet should be cut, cut along that line.

TL;DR in English: Cut the brim off a light-colored baseball hat. Drape the sheet over the head of the person wearing the ghost costume. Mark the center of the person's head on the sheet with a black marker. Mark the eye holes. Remove the sheet. Cut out the eye holes. Draw a mouth and nose. If the sheet was too long, cut it.
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If you want your relationship to last, do your best not to criticize one another, especially when it comes to personal things. You’re not perfect, and neither is your partner. It does little good to point out all of the things they are doing wrong.  Some therapists suggest that, for each negative comment or criticism you make, you should try to make at least five positive comments about your partner to help offset the negative one.  If your partner is doing something that is bothering you, think about why it is bothering you before saying anything. For example, maybe it annoys you that your partner bites his nails, but is it really harming you? If you have a friend who you trust, and who has spent a lot of time around you and your partner when you are together, then try asking them what they think. Research suggests that friends are generally better at predicting the outcome of your relationship than you will be. Do you guys often spend time joking around and having fun, or are you typically quite serious around one another? Research suggests that couples who are able to joke around together feel more connected. Remember, though, that this doesn’t mean you can’t/shouldn’t be serious sometimes. Some matters require you to be serious, and you will likely frustrate your partner if they feel you aren’t taking them seriously. If one of you believes that you are superior in some way, (e.g. have more money, in better shape, better looking, etc.) then you are less likely to last in the long-term. It is certainly likely that you do some things better, and that your partner does some things better. Instead of using these to compete, use them to work together. For example, if you are a great cook, and your partner doesn't know how to boil water, then give them lessons. Find something that your partner does that you can't, and learn from them. This is important for any long-term relationship. If something has happened to undermine your or your partner’s trust, then steps must be taken to repair the trust. This will...

TL;DR in English: Avoid criticism. Ask a friend what they think. Laugh together. Remember that you are equals in your relationship. Build trust in your relationship. Make an effort. Support one another.
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Sewing in a patch is the most comprehensive, but also labour-intensive, way to fix a larger hole in the crotch of your jeans. This requires some basic command of a needle and thread or sewing machine, but when done well it could be neater and more reliable than gluing or ironing on a patch. Begin by finding a patch for the hole in your jeans.  If placing the patch on the interior, choose a colour that closely matches the colour of your jeans to make it look more natural. You can be creative with your patches if you want to make a statement or have some fun.  Make sure the patch material isn’t thicker than the material of your jeans. If it doesn’t give when you move, it will force the jeans to tear around it instead. Make sure there is no bunching or pulling or the patch will end up bulky and stressed. Unless you’d like to place a colourful or conspicuous patch over the damaged area, slide the patch into the interior of the jeans, which should be kept right-side out. Another option is to use an iron on patch. Instead of pinning it, you can iron it on and then sew it in for more durability. If you sew it in by hand use an overcast stitch. Poke the needle up through the patch near the edge. Plunge the needle and thread back down through the denim just outside the edge of the patch and somewhat forward from where your needle emerged, creating a single diagonal stitch. Once again poke the needle up through the underside of the patch (near the edge and slightly forward) to create another diagonal stitch on the underside of the material.  Repeat until you’ve covered the entire perimeter of the patch in diagonal stitches. When you’re done, do the entire process over again only this time, move in the opposite direction to create diagonal stitches that cross the first set you made. The resulting effect will look like a string of Xs. Be careful and make sure you are not sewing two sides of your jeans together, or sewing the material from the inside of the pocket to the jean leg or crotch. Now that the patch is firmly in...

TL;DR in English: Find a patch or suitable patching material. Place the patch over the hole, lay your jeans flat, and pin the patch to the jeans. Or sew it in by hand. Re-sew around the perimeter of the hole if necessary.
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Leather polish will bring a shine to your jacket, but has the potential to discolor, dry out, or clog the leather surface. Use this for special occasions, and test on a hidden area first before using a new product. Buff with a cloth until a glossy surface is created.  Do not polish suede or other leather with a soft, fuzzy texture. It is not possible to make suede glossy without permanently removing this texture.  Don't use shoe polish, even if it is intended for leather shoes. If your jacket gets wet, hang it evenly on a hanger to dry at room temperature. Remove objects from the pockets to avoid stretching the wet leather, and keep it away from direct heat sources, such as radiators or airing cupboards. Apply conditioner after drying, if the leather had become thoroughly soaked.

TL;DR in English: Polish smooth leather jackets on rare occasions. Let wet leather air dry.
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Using a hammer, mark the center of the broken bolt with a center punch. This will help you drill into the center of the bolt as closely as possible, putting you at less risk of damaging the threads of the broken bolt.

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