Practice mindfulness. Try progressive muscle relaxation. Use deep breathing techniques to combat stress. Have a warm beverage. Use what you have learned.

Place 3-4 pumps of conditioner into your hand, then rub your hands together to evenly distribute the product. Run your fingers through your hair, spreading the conditioner from roots to ends. Continue this raking motion until you’ve worked the conditioner through all of your hair and curls have started to form.  Pump out more conditioner as needed, coating all of the hair well. You may need extra conditioner if you have long, thick hair. This conditioning step will give your hair plenty of moisture and help prevent frizz when you dry it. This product can act as a leave-in conditioner as well, so if your hair is feeling brittle and dry, only rinse out about a quarter of the conditioner. Use a low-pressure stream of cool water so you don’t disturb the curl pattern forming. A little conditioner left in will help protect your hair from frizzing during the drying process. With some cool, low-pressure water, wash out most of the conditioner in your hair and leave a little behind.

TL;DR in English: Use your fingers to gently rake conditioner through your hair. Leave in most of the conditioner if you have dry hair. Rinse out most of the conditioner if your hair is already well-moisturized.
###
Click the “Go” button at the top center of the screen, then select “Utilities” from the drop-down menu. Select “Activity Monitor” on the resulting screen.  Once you’re in the Activity Monitor, find processes with “Chromium” and “Chromium” Helper in the name. Select both and hit “Quit Process” for each. If an “Are you sure?” tab pops up, select the “Force Quit” option. Clock the “Go” button again, then select “Go to Folder.” Enter “/Library/LaunchAgents” in the search bar to find and open the folder. Locate “org.chromium.Chromium.plist” in the folder and move it to the Trash.  Once you’ve done this, search for “~/Library/LaunchAgents” in the same manner. Send the “org.chromium.Chromium.plist” you find here to the trash as well. Finally, search for “~Library/Application Support” in the same way. Trash the “Chromium” entry you find there. Click on “Go” once again, then choose “Applications.” Find the entry for “Chromium.app” and right-click it. Select “Move to Trash.” You may need to enter your Mac password in order to complete this task. Click on the Apple logo in the top left corner of the screen, then select “System Preferences” from the drop-down menu. Select “Accounts” and then the “Login Items” button. Highlight “Chromium” on the list that appears, then press the minus (“-”) button at the bottom of the tab. This will prevent any Chromium remnants from attempting to launch at startup. Open Safari and choose “Preferences” from the drop-down that appears when you click on “Safari” along the top of the screen. Click the “Privacy” tab that appears. Choose the option “Remove All Website Data” and confirm the choice by selecting “Remove Now.”  Instead of removing all data, you can instead click on the small “Details” button that’s right below the “Remove All Website Data” button. From there, you can scroll through a list and remove only the data you select. If you also use other browsers, such as Firefox or Google Chrome, use an online tutorial to help you clear your website data from them as well.

TL;DR in English: Stop “Chromium” and “Chromium Helper” via the Activity Monitor. Delete Chromium materials you find in “Library” folders. Trash the Chromium application in the Applications menu. Adjust your System Preferences to prevent automatic startups. Remove website data from Safari and any other browsers.
###
Ask your date questions without “yes” or “no” answers so that they don’t feel like they’re being interrogated. Get to know your date’s personality and lifestyle. Does this person seem like someone who shares your goals and complements your personality? See if your date likes the same things that you do, or if your date could introduce you to something you’ve always wanted to try. Here’s a list of questions to get you started:  What do you like to do on weekends? What is one thing on your bucket list? What’s the best book you’ve read in the past six months? What in your life are you proud of?  “What do you do? Do you enjoy your job?” “What is your best friend like?” “Do you want to try some of my food?” “Are you a morning person?” “Do you have roommates? Who are they?” Give your date realistic information about yourself, your life, your interests, and your thoughts. Your date is here to get to know you. Don’t dominate the conversation, but do express yourself as you would in typical conversations with friends or potential partners. Find connections between your date and yourself. Make eye contact with your date. Smile. Practice good posture. Nod at what the other person is saying. Occasionally, summarize what the other person says and show an interest in the other person’s interests.  For example, you could say, “It sounds like you have a great relationship with your mother! When was the last time you saw her?” Or, “You seem like you really love your job. How did you get interested in public service?” Tell your date if you want to see them again. Get their number and call them within a couple of days. If you don’t want to see your date again, tell them that you had a nice time and that you hope they have a good rest of their evening. Don’t be overtly cruel about rejecting someone, but don’t feel as though you have to give them false hope by saying you want to see them again when you don’t.

TL;DR in English: Ask open-ended questions about your date. Talk about yourself. Practice active listening skills. Be honest about next steps.
###
Occupy your time by doing something good for others. This will help you connect with other volunteers who share your interests. Volunteering for a cause can also help you find purpose and may even make you feel better about yourself.  You can find local volunteering opportunities online.  If you aren't able to volunteer at a specific location, consider moderating a forum dedicated to a cause important to you or contribute to an organizations website. Clubs and social groups are popular in many communities. Find one dedicated to one of your interests to meet like minded people. You can usually find club information at community centers, churches, local coffee houses, or online Joining a book club is a really great way to provide social opportunities and also incorporate the joy of reading into your life. Interacting with interesting people will intrigue you and likely result in feeling more interesting yourself. If you find it difficult to meet new people, host a party and ask your friends to bring guests. This will create the opportunity to extend your network, and your friends will be there to help you feel more comfortable. You might consider hosting regular themed dinner parties or co-host with a friend to become comfortable in your role as host.

TL;DR in English: Volunteer for a cause. Join a local club. Throw a party.
###
Mindfulness is a form of meditation that calls attention to the present moment – the smells, the sounds, body sensations, and your thoughts and emotions – and asks you to experience them without judgement. You don't try to fight your negative thoughts, but you do not engage them, either. You acknowledge their existence (try naming them – "anger," "fear," etc.) and try not to react or judge.  The benefits of mindfulness include reduced rumination (dwelling on negative thoughts), reduced stress, and improved cognitive flexibility, making it easier for you to break out of old thought patterns.  Mindfulness will help you focus less on the "what-if's" of the future and "should-haves" of the past, and instead engage you in the present moment so you can fully participate in your life. Your negative thoughts may fill you with such anxiety that you walk around with your body tensed and don't even realize it. Learning to relax your muscles will help you feel the difference between your relaxed muscle and tense muscle, which can help you identify when you are becoming anxious and tense during the day. Progressive muscle relaxation can help you lower overall tension and stress, improve sleep, and reduce stomachaches and headaches related to anxiety. You can change your physical and emotional response to stress by practicing focused breathing. This is an easy technique for adults and kids alike, and can take as little as six seconds to halt your stress response.  When you begin to feel stressed, start by closing your eyes and relaxing your shoulders.  Imagine holes in the bottoms of your feet. Take a deep breath in and imagine hot air entering your body through the holes and flowing upwards to fill your lungs. Relax each muscle as you imagine the air passing through – your calves, thighs, stomach, etc.  Exhale and reverse the visualization, imagining the air flowing back out of your body and exiting through the holes in your feet. This can be an especially effective short-term tactic if your negative thoughts are related...

TL;DR in English:


Wear a hat. Keep your hands warm. Cover up the obvious holes in your wardrobe. Get the right shoes.

If she’s canceling plans with other guys to hang out with you, keep that in mind. If you notice she's not as quick to talk about her latest beau either, chances are she views you as more than a friend and wants to be in a relationship.  This is particularly true if she has talked about other guy crushes in the past, but suddenly changes the subject if you mention them. When she stops viewing you as one of the girls and refuses to share anything about her love life, you can rest assured that the feelings are mutual. In the past, you used to be able to get her take on your love life. Now she seems to blow up at the mere mention of another woman. If this happens, it’s probably safe to assume that she wants to be your only leading lady. She may tease you about past relationships, but if you mention someone you currently like, it may not go over well. Past relationships may be her way of teasing you, but mentioning a recent crush will ensure she won’t be smiling for long. In the past, you were more likely to hang out in a group setting. Now that she keeps asking to spend time alone with you, this may be a clue she’s into you. If you're being consistently invited to places that her past boyfriends accompanied her to, such as weddings or dances, you should probably have a discussion about whether you’re more than friends. If she's a good friend, she will appreciate your honesty. Though it may be awkward at first, you'll ultimately feel relieved once you've been honest.  Tell her how you feel. While it could be awkward and you may feel extremely nervous about revealing your feelings to her, you'll be glad you did it. It's much better to say something than to not say anything at all.  You may notice a look of relief on her face when you share your feelings with her. If she lights up when you tell her about your feelings, it is probable that she feels the same way. Begin the conversation by telling her how much you respect your friendship with her and that you've recently been having feelings that are beyond that of a...

TL;DR in English: Take note if she cancels plans with other guys. Watch for signs of anger if you talk about other girls. Look for a suggestion to hang out alone. Observe her reaction when you admit you like her.
###
Pull the  husks off of the corn as well as any threads or strings. Rinse the corn off in cool water, then cut off any bad spots. If you'd like, you can cut the cobs in half to make smaller portions. You will need 2 inches (5.08 centimeters) of water. You can cook quite a large amount of corn using this method, especially if you stand the corn upright. The water should not touch the bottom of the steamer basket. If it does, pour some water out, but try to keep it as close to 2 inches (5.08 centimeters) as possible. Keep in mind that you may have to refill the water as the corn steams. If you are inserting the corn vertically, make sure that the stems are pointing downwards. If the corn is too big for the pot, cut the corn in half. Once the water is boiling, reduce the heat to low, and cook the corn for 7 to 10 minutes. If you like your corn more crisp, check it after about 4 minutes. The corn is ready when the kernels turn bright yellow. Keep an eye on the water; don't let it fall below 1 inch (2.54 centimeters). You will be more likely to scorch your pot this way. Be careful when taking the lid off the pot.; the steam will be very hot. At this point, you can garnish the corn with some salt, pepper, and butter.

TL;DR in English: Prepare the corn. Choose a pot that is large enough to fit the corn, then fill the bottom with water. Place a steamer basket in the bottom of the pan. Add the corn and cover the pot with a lid. Bring the water to a boil, then simmer it for 7 to 10 minutes. Use a pair of tongs to take the corn out of the pot, and transfer it to a serving plate. Serve the corn.
###
If you had CAD but your blockages were not sufficient to require intervention, you may simply receive suggestions for avoiding further episodes. You may have undergone intervention with angioplasty with blockages less than 70% or you could have had surgery to replace some of the arteries to your heart. In either of these cases, follow your doctor's recommendations about recovery. Make sure to avoid stress and focus on relaxation when trying to physically recover from a heart attack. There is significant research that we can lower the risk of heart attack with aggressive cholesterol management. This can be accomplished with medication and lifestyle changes, such as a adopting a healthy diet. Blood pressure is a primary risk factor for CAD. In patients with known CAD, a drop in Systolic Blood Pressure (the top number) of just 10 mm/.Hg decreased cardiovascular events by a full 50 percent.  There are several classes of drugs, from beta blockers to ace inhibitors, that can help patients lower their blood pressure. Contact your medical provider for suggestions, and a prescription, for a blood pressure medication. It is very important to lower your risk of having another heart attack. While this can be helped with medication, it is also your responsibility to make changes to your lifestyle that will lower that risk. Some important changes you can make include:  Adopt a low-sodium diet: Adopt a low-sodium diet. This means that your should be eating less than 2 grams of sodium per day. Focus on stress reduction:  Some people relax via meditation, a supervised exercise program, and others use hobbies, such as reading or yoga. Music therapy is another suggestion. Lose weight: Get your BMI below 30 via healthy and balanced diet. Consult with a nutritionist or dietician to create a diet that will work well for you. However, with any suspected CAD get your healthcare provider permission prior to starting any exercise program, as exercise may precipitate a heart attack Stop smoking: This is the single most important thing...

TL;DR in English: Focus on medical recovery. Lower your cholesterol. Lower your blood pressure. Modify your lifestyle.
###
If you’re taking good care of your mouth and are taking steps to prevent dry mouth at night but still wake up with bad breath, speak to your dentist. The mouth bacteria that causes bad breath can lead to several health implications, such as gingivitis and periodontitis. Some dental health issues can be linked to heart disease and stroke. Halitophobia is the fear of bad breath. It can become a serious issue and should be addressed with the help of a psychologist. People with this psychological condition think they have bad breath all the time. They may try to cover their mouth when talking or avoid talking to others. They may also become fixated with teeth cleaning and tongue cleaning, and frequently use chewing gum, mints, mouthwashes, and sprays.

TL;DR in English: Talk to your dentist if your bad breath doesn’t go away. Speak to your doctor if you suffer from halitophobia.
###
You lose a good deal of heat out of your head. Plus, it is also a sensitive part of the body, so you will really feel it when the temperature dips. Make sure you have something to keep your head warm and protect from the wind. One good piece of headgear for style is a beanie. It covers your ears and the top of your head, while also keeping your face open for people to see. It’s hard to feel stylish when no one can see your face. You don’t want to keep your hands stuffed into your pockets at the only way to keep warm. Instead, keep them out by covering them with gloves or mittens. Either one can work, but are better for different situations. Mittens will keep your hands warmer because they hold your fingers together in a single pouch. On the other hand, gloves give you more freedom to move and use your fingers.  Whichever you chose, you can always give your hands an extra boost with small hand warmers. Like other outer layers, waterproof mittens or gloves are best, especially if you will be dealing with rain or snow. Dry hands are easier to keep warm. Don’t just think about large areas of exposed skin like your arms, legs, or neck. Consider the parts of your body where your regular layers end, like your neck and wrists. Look for clothing that is a bit longer to cover up more exposed areas. Wearing a scarf is a great and stylish way to keep your neck warm. A colorful or interesting pattern can help you stand out, and it doesn’t need to match the rest of your wardrobe in the same way. Don’t forget that there are  a variety of ways to tie your scarf to vary your look, even with the same scarf. Your footwear should have some kind of tread. Winter is the season for ice, snow, and slush, and there is nothing stylish about slipping as you walk along. Boots are also thicker, and will help trap heat around your feet and ankles.  For women, consider higher boots that come further up your legs. The extra coverage will give you the freedom to consider a shorter skirt, and provide a slightly different look than rain or...

TL;DR in English:

{{source}}

TL;DR in English: ||| {{target}}


Spray with hairspray. Combine dish-washing soap, white vinegar, and water. Apply mixture with a cloth. Rub the polyester fabric together with your fingers. Rinse the garment.

If you’re new to smoking bongs, take a seat near a table or stand so you can set the bong down if you start coughing. Sit near an open window if you don’t want the room to fill with smoke. Make sure the area you're sitting in is free of any flammable objects. Wrap your hand around the smoke chamber (the long section that connects the mouthpiece and the water chamber) or hold the bong from the bottom. Make sure you have a good grip before you light it. Breathe using your diaphragm (the muscle below your lungs). Filling your body with oxygen will make it easier to inhale all the smoke from the bong, and you won't cough as much. Your lips should be inside the mouthpiece and the rim of the mouthpiece should be pressed against the area around your mouth. Make sure there aren’t any gaps so the smoke doesn’t escape. Use a regular pocket lighter. Hold the lighter so it’s vertical and light it with your thumb. Keep your other fingers wrapped around the lighter so they don’t get burned. Position the flame so you're only burning the edge of the cannabis in the bowl. This will help the cannabis in the bowl last longer. Hold the flame on the edge of the cannabis.

TL;DR in English: Get into a comfortable position with the bong. Hold the bong with your non-dominant hand. Take a few deep breaths. Put your mouth on the mouthpiece. Light the lighter with your free hand. Tilt the lighter on its side and bring the flame to the bowl.
###
When picking out pieces, make sure you have solid pieces that you can wear in a variety of scenarios. You want a wardrobe that will take you from work to out to dinner without having too many pieces that are only for one type of occasion.  For instance, a nice pair of pants that fits will can be made professional with a nice jacket and a blouse. For slightly dressier dinner, take off the jacket and add a scarf. As another example, a knee length skirt in a solid color is appropriate for work with a solid color on top, but it could also work for brunch with friends if you add few accessories. for your workhorse pieces. When it comes to fashion, the basic neutral colors are black, navy blue, browns, grays, and tans. Because neutrals don't tend to go well together in the same outfit, picking and sticking to one or two will help you create more outfits with less pieces.  Buy versatile items like skirts, pants, belts, and coats in your chosen neutral(s). White is also technically a neutral color, but it can be paired with other neutrals. Unless you're buying complete outfits at the same time, never buy a piece unless you know what you'll wear it with. Before buying an item, mentally create one or more outfits using it and pieces you already own.  Even though you love an item, it just may never fit into your wardrobe if it's not your usual style, which means you won't wear it. Skipping this step can lead to a lot of unworn pieces that just sit in your closet. The first step of building a wardrobe isn't buying anything; it's streamlining what you already have. Go through your closet and look for pieces you never wear. Eliminating these will make choosing good clothes much easier.  You can sell your old clothes online, if you're short on cash. Another option is to give them to charity. You'll even get a credit on your taxes for the donation, if you get a receipt. Some charities will pick up donations, so you don't have to go anywhere. Consider posting them on social media. Many times, your friends will want to claim...

TL;DR in English: Cover the basics. Pick one or two neutral colors Shop with your current wardrobe in mind. Get rid of anything you don't wear.
###
Purchase dahlia tubers online or at a local garden center. Dwarf and low-growing varieties are best for container growing. Some varieties can grow as tall as 5 feet (1.5 m), so you’ll need a much larger pot if you choose a tall species.  Small to medium varieties include Bednall Beauty, which grow up to 2 feet (61 cm), and Bishop of Llandaff, which grow up to 3 feet (0.91 m). Larger varieties include Hadrian’s Sunlight and Twyning’s After Eight, which grow 4 feet (1.2 m) or higher.  A single tuber needs about 1 to 2 feet (30 to 61 cm) of space, so you’ll probably only need 1 per container. Go for a heavy pot that’s at least 12 inches (30 cm) deep with a diameter of at least 12 inches (30 cm). Pots this size usually hold around 5 to 7 gallons (19 to 26 L) of soil. For the largest varieties, go with a 24 by 24 inch (61 by 61 cm) pot, which usually holds around 25 gallons (95 L) of soil. Varieties that grow 3 to 5 feet (0.91 to 1.52 m) can become top-heavy, and a lightweight pot may not be sturdy enough to support their weight. Additionally, tall varieties require a stake, which will add even more weight.  Plastic containers are lightweight, so go for sturdy ceramic or terracotta pots instead. Keep in mind terracotta and unglazed ceramic pots absorb water, so they can freeze and crack if they’re left out during the winter. This step may not be necessary if the container already has several drainage holes that allow excess water to drain. However, if your pot has small holes or only has 1 center hole, drill a few extra holes to improve drainage.  Dahlias grow best in well-drained environments. While they require lots of water, their fine roots are prone to rotting if the soil is too waterlogged. Fill the bottom with 2 inches (5.1 cm) of gravel for improved drainage. A dirty pot could spread disease, and hidden insect eggs may be lying in wait at the bottom of the pot. Remove these threats by cleaning the container before you plant. Gentle soap and water will do the trick.  Be sure to thoroughly rinse away all...

TL;DR in English: Select a species of dahlia that suits your space. Pick out a pot that’s at least 12 by 12 inches (30 by 30 cm). Choose a heavy pot if you’ve chosen a tall variety. Drill drainage holes, if necessary. Clean the pot with mild soap and warm water. Choose a rich, well-draining potting mix.
###
Use a hard pencil to create a light sketch of your subject. You can do this directly onto the canvas or onto tracing paper, and transfer it using a carbon copy. When you’re drawing your subject, keep in mind the composition and use of negative space.  Composition is the placement of items on the canvas. Choose the best placement so that the eye is drawn around the entirety of the canvas, rather than left to linger on a single spot. Negative space is the space around an object. If you are using an item in real life and are drawing it onto your canvas, draw difficult areas by looking at the space around the figure rather than at the figure itself. Consider what you will fill the negative space with once you start the painting in order to make your subject pop. Make note of overlapping figures, as these add depth to your composition. If your subject doesn’t have any overlapping shapes, consider rearranging until you do. This will add realism to your painting. To create a realistic painting, you must have obvious patches of light and dark. Look at your subject and determine the angle at which the light is coming from, and where shadows and highlights are located.  All light sources cast shadows, but if they are directly above the subject it can be difficult to see them. Try moving your light or your subject so that the shadows and highlights are more obvious. You may not have incredibly dark shadows or incredibly bright highlights. In fact, you likely will have a range of values that are all very near each other. Don’t be concerned if your light source isn’t creating a strong definition of shadows and highlights. For new painters, it is often very difficult to match the colors of their subject to the colors they mix with their paint. This is because the brain provides an idealized color value; you see the sky is blue, so you mix blue paint, only to realize that your paint is much brighter and colorful than the actual sky. The trick is to get past the symbols of color our brain uses, and examine the actual colors...

TL;DR in English: Create a rough sketch. Find the light source. Consider your colors. Look at the movement of your subject.
###
Using aerosol hairspray, apply a liberal amount on the ink to loosen the stain. This will bring the stain to the surface, which will make it easier to treat. Keep in mind when using hairspray that it can damage some fabrics and surfaces. This is why it's important to always check the care label before treating fabrics. Using a small bowl, mix together 1/2 teaspoon liquid dish-washing detergent, one tablespoon white vinegar, and one quart warm water to form a solution. Swirl together until the mixture is consistent throughout. Take a clean, white cloth and soak it in the mixture, and then generously apply to the stained area. Allow the stain to soak in the solution for about 30 minutes. Pressing the stained fabric together, rub the polyester until you see the stain begin to disappear. This will help the solution to lift the ink stain from your fabric and should remove any stain that remains. Rinse your clothing under cold running water. Do this until all vinegar and soap is rinsed out of the garment. Squeeze the garment occasionally to make sure it rinses completely. Leaving soap and vinegar in the garment can cause damage to the clothing.

TL;DR in English:


Note loss of short-term memory. Realize if you’re forgetting words. Notice if common tasks feel more difficult. Try to keep track of time. Pay attention to where you misplace objects. Seek care for a loved one if they don’t understand something is wrong. Know your family history.

Instead of depositing cash in a bank, purchase a reloadable prepaid debit card.  This card works the same way a regular debit or credit card does, and allows you to make purchases up to the amount deposited on the card.  The process by which you deposit cash onto the card depends on the terms of the card.  Some cards allow customers to deposit cash at the checkout register of certain big box stores.  Cards that were obtained at banks usually require you to add more money to the card at the issuing bank. Before purchasing a reloadable prepaid debit card, ask the issuer how to deposit cash onto the card.  If you find the process too difficult, consider another option for depositing cash. Reloadable prepaid debit cards are available online, at big box stores, and at many banks. Automated teller machines (ATMs) are machines that distribute and, in some cases, receive cash so that you can access your bank account even when the bank is closed.  Banks that are not linked to ATMs that allow deposits will not be able to accept cash deposits.  Find a bank with access to a large ATM network.  To find an online bank with a large ATM network, contact several banks and ask the bank representative, “Do you offer access to a large ATM network?”  If the answer is “No,” look for another way to deposit your cash. Most online banks do not accept cash deposits via ATM. Cash deposited through an ATM might be put on hold for several days. While many banks – both traditional and online – allow you to deposit checks by mail, you should never send cash by mail.  Most banks disallow this, but even if you encounter a bank that does, do not deposit money in this manner.  The risk of your money getting lost is too great.  Convert your money to a money order instead.

TL;DR in English: Put cash on a reloadable prepaid debit card. Deposit cash through an ATM. Do not send cash through the mail.
###
You can enter the commands for testing network and internet latency directly at the command line.  Click on Start, select Run. Type cmd, and press OK.  This will launch the command line window where you can simply type the test commands to execute them.  You can also search for cmd.exe in the windows search The Ping loopback test will test your computer’s connection to verify that there are no local hardware problems causing the network or internet latency issue.  Type “Ping 127.0.0.1 -n 20”. This IP address is the same for nearly all built in network connections, the “-n 20” extension will send 20 packets of data before terminating the test.  If you forget to type “-n 20” you can cancel the test by entering Ctrl+C. View the statistics. The time it took for the packet of data to travel locally should be less than 5ms and there should be zero packet loss. Now that you have verified that your local port is working, you can Ping remote servers to test the latency.  Again, normal latency varies by the type of connection from 5 - 40ms for cable modem, 10 - 70ms for DSL, 100 to 220ms for dial-up and 200 - 600 for cellular. The distance to the remote server also adds to latency, you can estimate an additional 1ms in latency for every 60 miles (100km) the data travels.  Type “Ping” followed by the IP address or site URL you wish to ping and hit enter.   You may want to start with the URL of your internet service provider and proceed to other sites you commonly access. View the report.  As the test pings the remote address, it will report back the results, the final number after the “time = “ is the time it took, in milliseconds, for the packet to travel to the remote site and back to your computer.  Note: the “-n 20” extension works with this command, as does the “Ctrl+C” should you forget to enter it. The traceroute test will show the path that data travels from your computer to the remote server and any delay in that path.  This can be helpful in determining the source of network or internet delays.  Type “tracert”...

TL;DR in English: Access the Command Line Prompt. Run Ping Loopback test. Run Ping to a remote server. Run Traceroute test.
###
If your opponent is trying to fight you, grab their wrist with your nondominant hand and their upper shoulder with your dominant hand. If you’re wrestling your opponent, quickly grab your opponent’s shoulders and wrap your fingers around their shoulder blades to orient yourself.  You can perform a choke hold while you’re squared up or standing off-center to your opponent.  Apply firm pressure with your hands after you’ve grabbed them. You will not be able to steady them for long without resistance. The time that it takes to grab and rotate yourself should be less than 2 seconds. You can drag your opponent to the ground to perform this hold or you can do it while the both of you are standing. If you’ve grabbed your opponent’s shoulders, push them with your dominant hand. At the same time, pull with your nondominant hand. This will spin your opponent around so that they’re facing away from you. Wrap your dominant arm around their chest or neck to hold them in place. If you grabbed their arm, pull their wrist towards you and shuffle to the side before sliding your dominant arm around their chest to spin them around.  If you’re smaller or they’re resisting your hold, you can place your inside leg behind them and pivot to move behind them. If you’re actively being attacked and you’ve grabbed their wrist, twist their wrist inwards as you pull them to disarm them. Once you’re behind your opponent, your dominant arm should be wrapped around their chest. Pull your opponent close to you and adjust your dominant forearm so that it’s around their neck. Your opponent will raise their arms to protect their neck. This will give you the opening you need to place your nondominant hand behind their head.  When they reach up to protect their neck, your first instinct may be to reach your free hand out to swat their hands. Do not do this. You will lose your leverage if you don’t place your arm behind their head. If you’re being actively attacked, yank them from side to side while setting your grip up to disorient them and make...

TL;DR in English: Grab your opponent’s shoulders or arm to anchor yourself. Pull them while rotating their shoulders to get behind them. Yank them towards you and wrap your dominant arm around their neck.
###
There are 5 different light codes displayed around the Power button on the Xbox 360. Each of the codes represents a different failure state.  Green lights. Green lights indicate that the console is powered and operating correctly. The number of green lights indicates how many controllers are connected. One red light. This is the Hardware Failure indicator. It is usually accompanied by an “E74” or similar code displayed on the TV. This is caused by the video scalar chip being damaged. Two red lights. This is an overheating error. If the console becomes too hot, the system will shut down and display this light code. The fans will continue running until the components have been cooled. Three red lights. This is the General Hardware Failure, also known as the Red Ring of Death. This indicates that one or more components have failed, and that the system is no longer operable. No error code will be displayed on the TV. Four red lights. This indicates that the AV cable is not correctly plugged in. Check the connection from the console to the TV. This code will not display for HDMI connections. While there is no easy quick fix, repair kits can be found for way less than the price of a new game. These kits typically come packaged with an Xbox 360 opening tool, new thermal paste, new heat sinks, and new washers. Some will include all of the screwdrivers you will need as well. Performing this fix yourself can be difficult, but can fix most Red Ring of Death cases. An Xbox opening tool will make this process much easier, and this tool is typically included in most repair kits. The opening process is the most difficult part of the repair process, if you don't have the Xbox opening tool.. Disconnect the cables from the back of the DVD drive. Once the cables are disconnected, pull the DVD drive up and out. Pull the plastic shroud off by pressing in the sides and pulling it. Disconnect the fan cable from the motherboard. Pull the cooling fans out of the case. Pry off the plastic cover from the front circuit board. Remove the...

TL;DR in English: Check your light code. Purchase a fix-it kit online. Open the 360. Take out the DVD drive. Remove the cooling fans. Disconnect the power board. Extract the motherboard from the case. Pry the clamps off the back of the motherboard. Remove the heat sinks from the CPU and GPU. Scrape off the old thermal paste and apply a new layer. Remove the squishy thermal pads. Reassemble the Xbox.
###
Recognizing your symptoms early can help you get early treatment and slow progression of the disease. One of the earliest behavioral signs of Alzheimer’s is the progressive loss of short-term memory. If you find yourself forgetting where you left items or someone tells you that you are repeating yourself often, see your doctor. An early sign of Alzheimer’s is finding it progressively harder to converse with people, often due to forgetting common words like “car” and “pen.” You may know what you want to say, but be unable to find the word for it. People developing Alzheimer’s often struggle to finish tasks that used to be easy, like managing a budget. They may also become unable to navigate to a familiar place – even one they have known for a long time. Alzheimer’s patients may become unable to keep track of what day, month or season it is. If you find yourself being unsure where you are in time, see your doctor. Sometimes affected people start to put items in unusual or inappropriate places, such as repeatedly putting clean dishes in the refrigerator or stove for no reason. As the disease progresses, those with Alzheimer’s often become less comprehending of their cognitive problems. If you see these signs in a loved one, take them to the doctor. People may demonstrate consistent confusion, such as saying “I want to go home!” while they’re home, or asking to speak with a loved one who has been deceased for years. There may be a genetic aspect to Alzheimer’s, meaning you may be more likely to get it if your parent or sibling has it. Know your family’s health history; if there’s a history of Alzheimer’s, note at what age it began. Tell your doctor, and you can both be on the lookout for early signs.

TL;DR in English:


Always make time for fun. Don’t take on too much. Know your vulnerabilities. If you’re worried about a relapse, don’t stop taking your medication. Seek treatment at the earliest sign of a relapse.

The “crown” of the hat is the part that start getting smaller as it reaches the end of the beanie. To make the rows shorter, you have to “decrease” how many stitches are in each row. To do this, knitters use a K2tog. This means that you knit 2 stitches together into a single stitch, decreasing the amount of stitches in that row.  Instead of slipping your needle into the first stitch, start with the second stitch. Slide your needle through both loops, treating them as a single knit stitch. Wrap the yarn around and complete the knit stitch as usual. You've now decreased the number of stitches in that row by 1. This will create a dramatic decrease in the size of your hat’s “tube,” and is better for longer, slouchier hats than fitted hats. When you reach the stitch marker, transfer it and move on to your next row's pattern. You don’t want to decrease too sharply all at once, or your hat will end too abruptly. To create a gentler slope, you want to alternate your decreasing rows with knit rows. K2tog on odd-numbered rows and knit around on even-numbered rows. When you’ve completed your fifth row, you’re almost finished with your hat! Because of your decreases, you should only have 10 stitches left on your needles when you finish the fifth row of your beanie’s crown.

TL;DR in English: Understand how to K2tog. K2tog for an entire row. Knit all the way around your crown’s second row. Repeat this pattern for 3 more rows.
###
The icon looks like three thick lines stacked horizontally—some call it "the hamburger". Alternately, press the Ctrl button and the H button (Ctrl+H) on the keyboard at the same time. You should see a chronological list of every website that you have visited through Chrome. History is automatically organized by day. A dialogue box will appear: (chrome://settings/clearBrowserData). You will be prompted to choose which types of web history you want to delete, as well as how far back you want to delete your history. You will be prompted to "Obliterate the following items" from the past hour, the past day, the past week, the last four weeks, or "the beginning of time"—the last of which will summarily delete all browsing history from your Chrome account. Check the box next to each item, and all browsing data within that category will be deleted once you select "Clear browsing data". You can choose to delete your browsing history, your download history, your "Cookies and other site and plug-in data", your cached images and files, your saved passwords, your Autofill form data, your hosted app data, and any content licenses. In most cases, it will suffice to delete the browsing history, the download history, and the cookies. Check the Understanding Web History section of this article to better understand what each category means. This will permanently delete any type of browser data that you selected—so double-check which boxes you have selected before you take the plunge.

TL;DR in English: Click the Chrome menu in the top-right corner of the browser window. Select History. Select "Clear browsing data". Choose how much history you want to delete. Choose which types of history to delete. Click the "Clear browsing data" button when you are ready.
###
Before you can think of getting others to fall for your charms, first you must look to yourself. Contrary to what you might believe, there's much, much more to looks than appearance. Nice clothes and style are a start, but nothing can replace a good attitude and self-respect. Girls can pick up when a guy doesn't believe in himself, and there's nothing as attractive as a girl who knows she's worth it. Regardless of your gender or the person you're trying to impress, confidence is an essential starting point.  For many people, learning to find confidence in themselves may be the hardest part of this entire process. If you're having trouble feeling secure in your chances of success, try writing down a list of things you like about yourself, and a list of personal qualities (e.g.: a great sense of humour, beautiful smile etc.) your crush would like you for. Don't worry if you're shy-- you can still show plenty of confidence if you're on the introverted side. Guys can feel really flattered if you feel slightly nervous around them. . If you're a shy guy, you might find girls are attracted to you for your mystery. Your best bet is to take comfort in what comes most naturally to you There is no one way to dress well-- part of this step is being able to figure out what your style is. Do some research into different styles. Try to recognize which styles appeal most to you, and which you think might look best on you. If you're having trouble, ask one of your friends for advice-- they're there for a reason, and chances are they'll have plenty of warm suggestions to help you spruce up your style! Don't try to overdo it with your appearance. Find a look that's fashionable but ultimately casual. You don't want to end up scaring your crush away! Nothing refreshes attention like a fresh new hairdo! This way, even if you've known him for a while, he will have to reconsider his impression of you. Who knows-- you may have found your new favourite look! Chances are you may be feeling stressed, excited, uncertain, or a mixture of...

TL;DR in English: Be confident. Dress to impress. Try a new hairstyle. Confide in your friends.
###
If you cannot release the skin from the zipper at home or if you feel unqualified to do so, seek medical attention. If the patient is hysterical, ask the doctor to provide adequate sedation or pain medication to calm the patient enough that the injury can be treated. If the patient is calm enough, sedation may not be needed and local anesthesia may be enough (see below). In order to treat the injury, the doctor may need to cut off the pants, leaving only the zipper around the skin. This will allow a better view of the entrapment and minimizes further injury, such as the weight of the pants pulling on the skin. A local anesthetic (such as lidocaine) or a topical anesthetic (such as EMLA cream) may be applied to numb the skin locally and facilitate its release from the zipper.  Dorsal penile block can also be used but is typically saved for difficult entrapments only or those involving a large area of skin. Note: the benefits of a local anesthetic should be weighed against the injection itself and any additional pain resulting from that. This helps reduce friction and can ease the release of the skin. Let the oil soak for about 15 minutes. The skin may be removed in a few different ways depending on where the skin is entrapped.  When skin is caught between the teeth, the doctor may cut the zipper above or below the site where the entrapment is and gently pull the teeth apart to release the skin. If the entrapment is within the sliding part of the zipper, the skin is released by cutting the median bar (the small bridge between the anterior and posterior faceplates) to allow the faceplates to fall apart and the entrapped skin to be released. If the skin cannot be freed otherwise, the use of an elliptical skin incision or an emergency circumcision will be performed by an urologist under general anesthesia.

TL;DR in English: Go to the emergency room. Ask for a sedative or a painkiller (if needed). Allow access the operation site. Ask for a local anesthesia. Ask to cover the area with mineral oil. Allow the doctor to release the skin from the zipper. Talk to the doctor if an elliptical skin incision or emergency circumcision is needed (only if necessary).
###
It's becoming more and more of a rat race out there. Students have to study more to succeed, workers have to work harder to climb the ladder, and the stakes are higher and higher. It's easy to get wrapped up in school and work, thinking we "have to" or "should," but that is so far from the truth. We all need time for fun or life will get us down in the dumps before we realize it. Make it a point to take a night or two off for yourself. Hang out with your friends and family. This will strengthen your connections with those around you, and help you feel happy and secure. It seems like everyone these days is doing some sort of balancing act, and most of the time it’s to their detriment. Instead of spreading yourself thin and pulling out your hair, limit what you take on. Say no when need to. Investing your time in just a few things will prove much more fruitful, make you feel productive, and keep you breathing calmly. It's okay to say no sometimes, even to favors that your friends ask. You cannot be three places at once and handle three people's problems. If you feel yourself being spread thin, take a cue from yourself and relax. It's all your body needs. Everyone goes through mood swings. If you know when you’re going to experience bad moods or feel vulnerable, you can counteract it. For some, it’s hormonal. For others, it’s an old anniversary, birthdays, or death. Accept that you’ll feel vulnerable during this time and surround yourself with others, make plans, and keep your mind off of it until it passes. Being aware of your situation is the best thing you can do for yourself. Knowing how you feel when you feel it will make any emotion easier to handle and deal with as you please. It'll be easier to talk about with others, it'll be easier to make sense of, and it'll then be easier for it to go away. If you were prescribed medication for a previous depressive episode, don't stop taking it when you feel better. In fact, it's recommended that you continue taking it for 6 months afterward to keep your body in the...

TL;DR in English:


Connect the jumper cables to the red (positive) posts. Connect the jumper cables to the black (negative) post of the good battery. Connect the last black clip to a sturdy piece of metal on the car with the dead battery. Start the car with a good battery. Allow your battery to charge for a moment. Attempt to start your car.

Run the apple under clean water, turning it as necessary to remove any dirt and debris. Use either a knife or vegetable peeler to gently peel the skin off the apple. Try to remove only a thin layer of skin and keep most of the apple intact.  It's easier to use a vegetable peeler, as you get more control and can trim less flesh off the apple. If you use a knife, point it away from your body as you peel the apple. Get a clean cutting board and place it on a flat surface. Set the apple with the stem-side up on the board. Make a series of vertical slices along the side of the apple, cutting just against the core. This will give you four pieces that should be about the same size. Once you've cut the apple into four pieces, place each piece on the cutting board with the flat side down. Use a knife to cut across each apple, slicing the chunks into thin slices. Aim for two to three slices per chunk.

TL;DR in English: Wash your apple. Remove the skin with a pairing knife or vegetable peeler. Place your apple on a cutting board. Cut the apple into four pieces. Cut your apple into thin slices.
###
Maintaining good communication with Amazon will ensure that you don’t miss any orders or important information. Update your orders with shipping information daily and check in for any notifications. When you fulfill orders yourself, Amazon calculates the shipping rates based on the product’s category and the buyer’s selected shipping method, then charges you. These rates also vary based on the type of seller account you have.  If you sign up for an Individual Seller account, you’ll have to pay Amazon’s shipping rates on all of your products.  If you sign up as a Professional Seller, you only have to pay shipping rates on media products like books, music, video, DVD, software, and video games. Use commercial packaging appropriate to the item you’re sending, such as a box or padded envelope, and make sure to ship your items on or before the estimated ship date. For every order, Amazon requires that you print out a packing slip with the customer’s complete order. Place the packing slip inside with the products so the customer can easily find it. You should also make sure you are listed as the seller on the packing slip, as well as any additional information included with your products. This way, if the customer needs to return the item, they know who to return it to. Under Amazon’s guidelines for fulfilling orders, you can find the code of professionalism expected of all sellers. Read these thoroughly to make sure you are following all seller expectations. You can find the code under “Professionalism” at https://www.amazon.com/gp/help/customer/display.html?ie=UTF8&nodeId=200259260. Some aspects of the code include agreeing not to cancel transactions or send customers emails unless permitted. You also agree to source, sell, and ship your products according to Amazon’s terms.

TL;DR in English: Check and update your orders daily. Pay Amazon shipping rates. Package up your orders efficiently. Include a packing slip that identifies you as the seller. Follow Amazon’s code of professionalism.
###
Make sure that your headline and the first paragraph, in particular, communicate that your content is newsworthy. Generally, your contacts will prefer to receive news releases either by fax, mail or e-mail. Send your release the way that the publication wants it sent. Don't worry too much about finding out which exact individual you should send your release to if you don't have a lot of time. Get the person's title right, and that should be sufficient. Your release may need to coincide with an event or product launch. Otherwise, submit the release early in the week and early in the day. Choose an atypical time, such as 9:08 a.m. instead of 9:00 a.m. Doing this will keep your release from getting lost at the top of the hour. Type or paste your content directly into the body of an e-mailed press release. Many journalists delete e-mails with attachments because they take too much time to download and may contain viruses. Send your press release to 1 publication at a time or blind carbon copy (BCC) the recipients to make the news release submission seem more personal.  Some outlets may prefer that you upload the press release directly to their website over a secure submission platform. Avoid sending media files over e-mail. Large files will clog an inbox and may end up in the junk mail folder. Send your contact person a link to your media through a service like Box or Dropbox. Alternatively, state that photos and videos are available upon request. Ask if the recipient has received the release and offer assistance or further information as needed.

TL;DR in English: Reread your press release and proof it for errors. Research and follow each outlet's submission guidelines. Determine the timing of your press release. Submit your press release according to the required guidelines. Add media such as photos and videos to your submission to increase your readership. Follow up with a phone call.
###
The front cover of the playbill must contain the title of your play, and almost always features are large photograph or illustration that is thematically associated with the topic of the play. Use or create an image that correlates with the theme of the play. For example, if your play is about detectives, consider using an image of a city, a police officer, a fedora, or a newspaper. So long as you stick to the theme, you can create anything on the front cover. Talk to the director and see if they have an image or photograph that they’d like to feature. You can be creative with the font choice, size, and shape off the title. Feel free to take some creative license: while it’s typical to locate titles at the top of a playbill cover, you could also arrange the letters vertically or place the title on a diagonal line. If you like, match the font itself to the content of the play.  For example, if the playbill is for a production of Julius Caesar, use a classical, formal, all-caps font. Add other basic information at the bottom of the cover. Credit the play’s director(s), writer(s), songwriter(s), and choreographer(s). If you’re designing a 6-or 8-page playbill, the “inside cover” is the page that you’ll see on the left once you’ve opened the pamphlet’s cover. If the director would like to type up a Director’s Note to introduce the play, that can be set on the inside cover. Alternately, you can type up show times and dates on the inside cover. If you opt for the latter option, include a listing of all of the performances and their start times. This shouldn’t take up much space, since small companies or high school or college theaters usually only run a play three or four times. The back cover can serve various purposes. For plays that seek local financial sponsors, the back cover is often devoted to displaying advertisements. Otherwise, it can be used as an “autographs page.” The autographs page is made so that audience members can get the cast to sign it for them, and so should be left mostly blank. You can...

TL;DR in English: Design the front cover. Add title text on the front cover. Lay out the inside cover. Design the back cover.
###
You should connect one red clip to the red post on the dead battery first.  Next you should connect the other red clip to the red post of the good battery. Connect one black clip to the black post on the good battery.  Your cables are live now, so be careful not to touch the last metal clip to yourself or any part of your car besides unpainted metal under the hood. This piece of metal is referred to as a ground and completes the circuit. When the circuit is completed it can cause an arc of electricity (sparking). This could damage your battery and is why you should ground the circuit away from your battery and NOT on the black battery terminal of the dead battery. This will start the process of charging your battery. You want to have enough power to turn the engine over when you hit the key.  One good way to see if you have battery power is to turn on an interior light.  If it burns normally then you might be able to start your car.  If the light is dim or doesn't come on you should wait a little longer. Sometimes you can start your car immediately after hooking up the jumper cables.  If it doesn't start the first time you can try two or three times, but if it still doesn't start you will need to wait and allow the battery time to charge.

TL;DR in English:


Dogs can contract two forms of mange — sarcoptic mange and demodectic mange. Though both can be serious, the two forms of the disease differ somewhat in the symptoms they present (see Part 1) and have different causes. Sarcoptic mange is an infection by a specific kind of mite that is passed along from other infected animals. Demodectic mange is caused by a different kind of mite that is normally present in a dog's skin. While most dogs live in harmony with these mites, sometimes the mites can proliferate and cause hair loss and irritation.   Although both sarcoptic and generalized demodectic mange can lead to itching, it's important to distinguish the two — the mites that cause sarcoptic mange lead to immediate, severe itching, while the mites that cause demodectic mange cause patches of irritated skin to develop, which then may become itchy.  While sarcoptic mange itself can't kill a dog, the dog's health can deteriorate quickly if it gets a serious infection or stops eating or sleeping, so, in this case, immediate veterinary care may be needed. This should be obvious — a dog with a bad case of sarcoptic mange will appear profoundly unhealthy. Sarcoptic mange is sometimes referred to as scabies.  Demodectic mange may also be called Demodex. Localized demodectic mange is characterized by hair loss in one or two spots. If unresolved (possibly because of suppressed immunity, allergies, or endocrine issues), the condition may spread, resulting in a proliferation of bald patches that may become irritated and infected, which lead to itching and scabbing.  Localized demodectic mange is most common in puppies. In about 90% of cases, localized demodectic mange disappears on its own without treatment in a month or two. However, in a fraction of cases, the disease may develop into the more serious generalized demodectic mange. While dogs do not inherit demodectic mange per se, is thought that those that develop generalized demodectic mange usually inherit their weakness to the disease genetically. Pododermatitis is a...

TL;DR in English: Differentiate between sarcoptic and demodectic mange. Understand the difference between localized and generalized demodectic mange. Learn to look for the signs of demodectic pododermatitis as early as possible.
###
It's completely normal and natural for kids of all ages to ask about babies. It helps to be prepared for the conversation, but even if you aren't, try to stay calm and don't jump to conclusions. Take a deep breath and talk to them like you would about any other topic. Your first reaction might be to laugh or redirect the conversation. However, if you dismiss them, they'll only become more curious about the topic. It's best to address the question when they ask. If you're a babysitter or nanny, the children who you watch might ask you about babies or sex at some point. Stay calm and use your best judgement to approach the situation. If it's a body question, answer it scientifically. If it's a question that you think you can't or shouldn't answer, let them know that they can ask their parents.  For example, you could say something like, “Let's ask your mom when she gets home, maybe she'll know!” Chances are, they'll forget about it, and you can let their parents know that the child was curious about babies or sex. If they continue to push your limits and ask more personal questions, stay calm and treat it like you would if they were misbehaving in any other way. Remind them that they shouldn't use dirty words if they're swearing, and tell them that if they continue to do so, you'll have to call their parents. While kids are naturally inquisitive, there might be a reason that they're asking this particular question. For example, their teacher at school might be pregnant, or they might have seen a baby on television or in public. If you're pregnant, an older child might become curious about their new sibling. It's very common for children to start asking about babies and pregnancy when they know there's a baby on the way. Your child might be asking you about babies to confirm what they already know. If you've never talked about it before, try saying something like “That's a good question! Where do you think babies come from?” to see what they know about the topic.  If you've discussed babies and pregnancy before,...

TL;DR in English: Stay calm and relaxed when the topic comes up. Defer to the child's parents if someone else's child asks you about babies. Consider why your child might be curious about babies. Ask them where they think babies might come from.
###
Use shampoo and conditioner to clean and soften your facial hair regularly. After showering, hold off on trimming or styling until your beard has had time to fully dry and reassume its original form. This is when it will be most manageable, as it will have a little extra volume and look like it will when you’re out walking around.  A few passes with a blowdryer on a low heat setting can help speed up the drying time. Attempting to shape a wet, limp beard is risky because the hairs will draw up and change shape as they dry. Guide your clippers along the upper perimeter of your beard to get rid of fuzzy overgrown edges. Ideally, your facial hair should be just as thick at the top as it is at the bottom instead of becoming sparse and fading away. The same rules apply even if you decide to trim it down nearer to your jawline.  Generally, it’s best not to let your beard climb any higher than the points of your cheeks. It may help to visualize a line running from the top of your mustache to your sideburns. When it comes time to manicure the top half of your beard, you’ll want to follow your natural contours rather than choosing an approximate stopping point like you did with your neckline. Use a pair of scissors to snip any scraggly or overly-long strands that have managed to escape your clippers. Tilt your head at different angles so you can more easily see hairs that are sticking out. Each part of your facial hair should be a uniform length.  Gently tease out longer sections with a comb to make them easier to clip. It’s perfectly acceptable to have a mustache or goatee that’s longer than the rest of your beard, as long as these sections are a consistent length.

TL;DR in English: Wash and dry your beard before shaping it up. Clean up the lines of your cheeks. Trim stray hairs to an even length.
###
Take the Moby wrap and gather the material together. Wrap the material around your body from front to back, so the tag is at the center of your waist, just above your belly button. If you want a cleaner look, fold the Moby wrap in half lengthwise before you begin wrapping. Make sure to keep the seams together. Cross the two ends of the material behind your back to make an x. Bring the ends over your shoulders (like straps), keeping the material as flat as possible for optimal comfort. Tuck the two ends of the wrap underneath the piece of fabric around your waist (directly behind the tag), from top to bottom. Arrange the material so it fits snugly around your body. Cross the ends of the wrap a second time, making an x shape in front of your stomach. Bring the ends around to your back then continue to wrap them all the way around the body, before tying the two ends together in front of your stomach. Once the Moby wrap is secured around your body, you can place your baby into it. The most popular position is the cradle hold:  Start by holding the baby upright on the shoulder opposite the first panel of fabric (the shoulder panel closest to the body). Then carefully place the baby into the first panel of fabric, in a seated position. Spread the fabric wide to cover the baby's bottom, back and shoulders. Continue to support the baby with your arm as you do this. Place the baby's legs into the second panel of fabric (the shoulder panel on the opposite side). Then find the third panel (the one that goes around your waist) and pull it up to cover the baby.

TL;DR in English: Wrap the Moby wrap around your body. Cross the ends behind your back to make an x. Tuck the ends of the wrap under the piece around your waist. Cross the ends in front of your stomach. Place the baby into the Moby wrap.
###
It's near the bottom of the "File" drop-down menu.  This prints your card.  It's always a good idea to print your work to get a better idea of how it looks when printed.  The colors may not look the same on paper as they do on your computer screen. You can also press Ctrl+P to print on PC, or ⌘ Command+P on Mac.

TL;DR in English:


Air dry the roses. Press the petals between books. Purchase and use a dehydrator. Consider professional freeze-drying.

If you want to make gratitude a habit, then you should start keeping a gratitude journal to write down all of the things you’re thankful for each week. Just pick a day to do it each week, such as a Sunday afternoon, and make a list of at least 10-20 things that you’re thankful for that week. You may feel like you don’t have too much to be grateful for, but once you make an effort to really think about it, you’ll see that there’s plenty in your life to be happy about.  If you read through your journal just once a month, you’ll be able to see how much you really have to be grateful for. You can even keep your list taped above your computer to make yourself feel fulfilled throughout your work day. Yoga is all about the practice of gratitude, and about offering your mind and body in a gesture of gratitude and contentment. If you want to make gratitude a part of your lifestyle, then make sure you go to at least 2-3 yoga classes a week and say “Namaste” to show how grateful you are for every breath you take. You can also do yoga at home instead if you feel more comfortable making your offerings that way.  Practicing yoga means putting away your judgment and being thankful for the healthy body you have been given. It means offering it all up to the world, greeting the sun, and feeling good about everything you have been given. Yoga is about doing things at your own pace, and not coveting what skills or experience your neighbor has. This can help you develop a more grateful mindset about the rest of the world, too. Volunteering is another way that you can show how grateful you are for all of the advantages you have in this life. No matter how busy you are, you can try to carve out a few hours each month to help tutor at your local library, work at a soup kitchen, help out at your local school, or clean up a park in your community. Making the effort to build a community and to focus on someone other than yourself is one of the best ways that you can truly show gratitude. Being around people who have so much less than...

TL;DR in English: Keep a gratitude journal. Do yoga. Volunteer. Be grateful on social media. Complain as little as possible. Be more affectionate. Stop gossiping. Be present.
###
To be sure you aren't ingesting any dirt or pesticides, always wash produce before you prepare it. If the lettuce is marked “ready-to-eat,” the FDA has certified that it is clean and can be eaten as it is, but some experts recommend washing it again when you get home.  Remove the outer layers of leaves, until you get to a layer where you can't see any visible dirt or wilted edges. Grasp the entire head of lettuce and run it under running water. Gently scrub the exterior of the lettuce with your fingers to remove any traces of dirt or pesticides. Do not soak your lettuce in a sink filled with water – this will not remove the dirt. The stalk of the lettuce tends to be tough and can have a bitter taste. Remove the pale, hard tip of the head and discard it. Also discard any of the outer leaves that appear wilted or discolored. Put the lettuce on a clean chopping board and use a sharp kitchen knife to cut the head in half, through the root (or stalk). A classic chef's knife with an 8 to 10 inch (20 – 25 cm) blade is recommended for chopping lettuce and most other vegetables. Set each half of the lettuce, cut side down, on the cutting board. Slice each half in half, through the root (stalk). Place the lettuce quarter-section on the cutting board with the outer leaves against the board and the cut edges facing up.  Position the knife at the far, right edge of the lettuce and begin cutting with a back and forth sawing motion until you reach the cutting board. Move over approximately 1/4-inch and begin sawing again. The last piece of the head segment may be too small to slice safely. Reposition the small piece on the cutting board so that it lays flat, and finish slicing. Move onto the other half of the lettuce if a lot of shredded lettuce is desired. Slice only what you will need for your meal, and return the remaining uncut portions of lettuce to the refrigerator. Shredded lettuce will brown and wilt more quickly than lettuce that is left intact.

TL;DR in English: Wash the lettuce. Remove the tip of the lettuce head. Cut the head of lettuce in half. Cut the head into quarters. Shred the quarter head into thin slices. Shred another quarter, if needed.
###
If you've tried and can't remember the password firsthand, it's likely you'll never get it back. Fortunately, that doesn't mean you've lost the associated account. Most sites will have a 'Forgot Password' option available for this very sake. Click this button and follow the steps to reset your password.  If it's a non-email password (like Facebook), resetting a password will be fairly easy. An automated confirmation will be sent to your email, from which you'll reset your password and start a new one. Some email services (like Hotmail) offer the possibility of connecting them with another email account for the sake of password resetting. If you have another email account and have done this, resetting the password will be just as easy as it would be with any other non-email account. If it's an email account you're trying to access, and you haven't connected it with a separate email address, your other option of resetting the password is by answering your listed secret questions. Many email accounts will get you to answer personal questions (e.g. the name of your first pet) as a contingency if you end up forgetting your password later on. Click on the 'Forgot My Password' button and answer questions wherever prompted.   While this won't bring you back your password, it stands a good chance of helping you reclaim your password. Unfortunately, many people don't take secret questions seriously, and some may forget their answers sooner than the passwords themselves! While contacting the company that hosts your account won't help you get your password back, the company may be able to help you regain access by resetting the password. While you'll have to deliver certain proof of your identity, some services will allow you to reclaim use of your account through calling or messaging them. Keep in mind that the process of verification can take a while even in the best circumstances, so patience is a must should you decide to take this route.

TL;DR in English: Try the "Forgot My Password" option. Answer your account's secret questions. Contact the service provider directly.
###
You know the phrase, "It takes a village?" Well, it does. Emotions are better handled when you have a strong support group to help you get through them. When you know you have shoulders to lean on, it becomes easier to handle anything – even without their help. Talk therapy can be a very effective treatment for any emotional issue, and you don't necessarily need to go to a therapist to find it. When you get wrapped up in an emotional cocoon that you'd rather not be in, talk it out. You may find that getting the words out lets the emotion out, too. If you’re feeling drained, stressed out, or overwhelmed by your relationship with another person, that may be a sign that you need to establish better boundaries. Setting boundaries might mean spending less time with the person, asking them to stop doing something that bothers you, or simply saying “no” to some of their requests. For example, you might say, “Susan, I’ve been feeling really stressed out about politics lately. Can we avoid that subject for a couple weeks?” The other person might be upset or disappointed, especially if they’re not used to you setting boundaries or telling them “no.” However, a good friend should respect your wishes, even if their feelings are a little hurt. You've probably been told before that "no one can make you angry but yourself," or something similar. And it's true – your feelings come from within you, and only you can choose how to react to them. Just because someone ran into your car doesn't mean they made you feel a certain way. So the next time you get angry at someone, take a step back, consider where that feeling is coming from, and recognize that you have the power to choose how you react. Next time you have a moment when you feel like someone else is pushing you to your limit, instead of getting heated up, take a breath and step away. Don't have the argument. Don't make the obvious insult. Think it out and stay in your zone. You will feel better and more in control of the situation and your own emotions. Co-dependency can...

TL;DR in English: Build social connections. Set healthy boundaries. Own your emotions. Look for signs of co-dependency in your relationships. Take care of yourself. Treat yourself. Get help, if you need it.
###
You can use natural heat to dry rose petals. This method can take slightly longer than others, but may require less work on your part.  To preserve petals, you need to set them on a surface that allows air circulation. You can use a wire cookie rack or a window screen, for example.  Set the petals across the surface, making sure they're not touching each other. Then, find a warm and dark place to set the petals aside. Choose a place out of reach of children and animals. You do not want the petals to get disturbed during the drying process.  It will take 10 to 20 days for the petals to dry completely. If you're drying more petals, it will take longer. If you don't mind investing some extra time, you can press flowers between a book and set aside for a few weeks. To start, place the petals between two pieces of absorbent paper. Make sure they are not touching. Then, place the paper and petals between the pages of a heavy book. A phone book works well.  Place a brick or other heavy item on top of the book to weigh it down.  Once a week, replace the absorbent papers. It will take the petals a few weeks to completely dry. A quality dehydrator, while expensive, is one of the best means to preserve petals without harming their appearance. You can purchase a dehydrator online or at a local craft shop. Set the dehydrator to its lowest heat setting and then place the petals inside. Allow the dehydrator to dry them and then remove. Professional freeze-drying can be expensive. However, the rose's color and scent will remain preserved if you use this method. If the rose petals are particularly important to you, you may want to put your money towards professional freeze drying.

TL;DR in English:


Choose the foundation shade that's right for you. Buy enhancer, if necessary. Purchase the setting powder. Buy your brushes. Purchase a starter kit, if one is available.

The atomic mass of hydrogen is 1.008 u. The atomic mass of carbon is 12.011 u. There are 4 hydrogen atoms in methane. Add together the weight of all the atoms in methane to find the molecular weight.   1.008∗4=4.032u{\displaystyle 1.008*4=4.032u}. 12.011∗1=12.011u{\displaystyle 12.011*1=12.011u} 12.011+4.032=16.043u{\displaystyle 12.011+4.032=16.043u} The atomic mass of carbon is 12.011 u. The atomic mass of hydrogen is 1.008 u. The atomic mass of oxygen is 15.999 There are 6 carbon atoms, 12 hydrogen atoms, and 6 oxygen atoms. Add up the mass of all of the atoms in glucose to calculate the molecular weight.  12.011∗6=72.066u{\displaystyle 12.011*6=72.066u} 1,008∗12=12.096u{\displaystyle 1,008*12=12.096u} 15.999∗6=95.994u{\displaystyle 15.999*6=95.994u} 72.066+12.096+95.994=180.156u{\displaystyle 72.066+12.096+95.994=180.156u}

TL;DR in English: Find the molecular weight of methane (CH4). Calculate the molecular weight of glucose (C6H12O6).
###
Perhaps the best way to avoid late fees is to pay your credit card bill as soon as you receive it. This way, you do not need to worry about the due date or setting any reminders. Your statement generally allows about three to four weeks before the payment is due. If you write your check and send it in as soon as you get the monthly bill, you will be certain to avoid any late fees.  Some people might choose to post-date the check if they write it immediately. Post-dating means putting the due date on the check, rather than the date that you are writing it. For example, if your bill arrives on April 2, and payment is due on April 25, you could write a payment check on April 2 but date it April 25. Your intent here is that your check will not be cashed until the written date of April 25.  However, you must be very careful if you choose to post-date a check. In addition to dating the check ahead, you must provide written notice that you intend the check to remain uncashed until the date written. Without that notice, the bank could go ahead and deposit your check when it arrives. If you do not have sufficient funds in your account at that time, you could face penalties (including criminal charges) for writing a bad check. If you are setting reminders for yourself, give yourself a few extra days before the actual due date. You must allow time for the check to travel by mail and to be received by the company. You cannot rely on the postmark date to show that you have mailed your payment on time. The applicable date is when your payment actually gets received. You can usually buy yourself some extra time in the month if you pay your bill electronically. Most credit card companies now send their bills electronically and allow you to manage your account online. With a password, you can see your bill, set the payment amount, and make the payment. Such sites generally have you link to your bank account using the bank’s routing number. Electronic payments like this occur almost right away. Find out if your credit card...

TL;DR in English: Pay right away. Plan ahead. Pay electronically. Set up automatic payments.
###
The beer industry is one of the most heavily taxed and thoroughly regulated sectors in the U.S. Because of this, you will have to pay for much more than brewing equipment and location. Depending on your state's laws, you might also have to pay for distribution and extra structural reinforcements to support large tanks.  You will also have to apply for a federal brewing permit from the Alcohol and Tobacco Tax and Trade Bureau, a process which can take up to a year.  In order to be approved, you must have all of your equipment in place and your location completely prepared for business before you can begin selling to the public. It will be up to you to decide how to finance your brewery. If you rely on investments from other people, you will be required to have a quicker return on investment than if you invest your own money. Depending on the size and location of your brewery, it could cost between $500,000 and $1 million to open. Although beer is heavily taxed at $18 a barrel, the federal government offers a reduced $7 a barrel rate for craft brewers on their first 60,000 barrels. This reduced tax, first implemented in 1991, was designed to help small business owners open craft breweries. One of the key determinants of your investment and business plan will be how many barrels of beer you want to brew. Remember that 1 barrel = 31 gallons = 320 12 oz glasses of beer. Most microbreweries make less than 15,000 barrels a year, and some make only a few hundred.  Your equipment costs will also be determined by how much you plan to brew.. Equipment to produce one barrel of beer can cost $100,000 (bought used) whereas brand new equipment to produce 30 barrels of beer can cost $1 million or more. You should have some idea of where you plan to put your brewery. Will you have a small tasting room or will you also have a restaurant attached to your brewery? Will you plan to sell merchandise like t-shirts and pint glasses in addition to beer? These factors will determine what kind of space you need to have.  Finding a...

TL;DR in English: Prepare for a huge investment. Take advantage of the tax code. Calculate your barrels. Scout a location. Gain startup capital with a business plan. Present your business plan to friends and family. Apply for a small business loan. Use a home equity loan to finance your microbrewery. Look into crowdsourcing for raising capital. Protect yourself legally and financially. Visit your competitors.
###
Even though it's the last thing you feel like doing when you're tired and out of energy, getting frequent exercise is one of the most effective ways to overcome fatigue. Study after study has shown that people who exercise regularly are more active, energetic and, in general, healthier than those who don't.  You don't need to slog it out on the treadmill for an hour to enjoy the benefits of exercise - find an activity you enjoy that still gets your body moving - try a dance class, take up martial arts, or go on a bike ride with a friend. Not only does exercise make you more energetic, it increases your overall health by strengthening the heart, lungs and muscles. It also makes you happier, as it triggers your body's production of "happy hormones" called endorphins.  Yoga is believed to be a particularly effective form of exercise for reducing fatigue. This is due to the fact that yoga, thanks to its calming, meditative nature, can increase mental energy in addition to physical energy levels. Stress, anxiety and negative emotions in general can be a major sap on your energy levels. Therefore, in order to effectively fight fatigue, you will first need to minimize your stress levels.  If your stress tends to come from the workplace, see if you can delegate some of your heavy workload to your colleagues, or consider switching to more laid-back job. If your stress comes from a demanding or difficult partner, sit them down and discuss what your needs are within the relationship - if he/she can't agree, consider taking a break and reassessing whether you want to be in this relationship. Sometimes stress stems from a lack of "me time". If you feel this is the case, then make some time for yourself. Take up an activity like yoga or meditation which will help to clear your mind and reduce stress. If that's not your thing, just having a relaxing bath or spending time with friends and family can be enough. Dehydration is a common cause of fatigue and low energy levels, in addition to poor concentration. Without enough...

TL;DR in English: Increase your physical activity. Reduce stress. Drink more water. Quit smoking. Cut back on alcohol intake. Lose weight.
###
While you're in the store, find a tester container of makeup. Try out a spot of makeup on your jawline or hand. If you can't test the makeup on your skin, hold the jar next to your hand to see if the shades match. You can buy mineral makeup in just about any pharmacy, grocery store, or high-end department store. Enhancer is mineral concealer. While you can conceal blemishes and discolorations with foundation and a concealing brush, stubborn zits or dark circles might require a dab of enhancer. Buy green enhancer to neutralize the reddening caused by acne, eczema, or rosacea. Purchase yellow enhancer to neutralize the purple appearance of dark under-eye circles. This is also known as finishing powder. In the Bare Minerals line, it's called Mineral Veil. After you've concealed your imperfections and applied your foundation, the setting powder will give your skin an even complexion and a bit of a shimmer. Mineral makeup won't look right if you apply it with a cloth or foam puff. For a successful application, you'll need three brushes. The wide-bristle Kabuki brush gets the foundation on your face in an even layer. You'll also need a thinner concealer brush to work the makeup into acne blemishes or discolorations. Finally, you'll need the buffer brush to apply the finishing powder and blend your makeup. Starter kits contain the makeup and the brushes you'll need to apply it. Some brands might still throw in an instructional DVD to help you get started. You might be able to find these kits in your local pharmacy, but you're more likely to find them at high-end department stores.

TL;DR in English:


Get the right size and style of car seat. Get a car seat before the baby is born. Get a lightweight and easy-to-carry car seat. Check the car seat’s materials if your baby has allergies. Purchase a seat that is easy to install and adjust. Make sure the seat fits well in your car. Balance features with price. Read online reviews and get feedback from friends. Visit a children’s store to purchase a car seat. Get a free car seat.

A good way to hide condoms is to place them in uninteresting containers. This is a relatively safe way to store condoms as well, as they're less susceptible to damage.  An Altoids tin, toiletries bag, an unused jewelry box, or a coin purse are all good places to hide condoms.  One downside to this method is that if someone wants a mint or some change, they may find the condoms. It might be a good idea to keep the container in a discreet place as well. Condoms can also be hidden in clothing. Hide a condom in a sock, the sleeve or pocket of a coat you do not usually use, or a winter hat. Just make sure the item of clothing is stored in a safe place where it will not get moved around without your knowledge. Make sure clothing is not stored at extremely hot or extremely cold temperatures. You can purchase discreet cases in which to covertly store condoms. These cases are often disguised as mint tins or jewelry cases. They also may look like simple, non decorative containers. You can buy condom cases online or at sex shops. If you have an old book you do not need, consider cutting a square shaped hole in the center of the pages. You can place a condom in here or several condoms. Just be careful where you leave the book. If you leave it out on a coffee table, for example, someone may open it. It's best to choose an uninteresting looking book and tuck it away in the back of the bookshelf.

TL;DR in English: Hide condoms in containers. Store condoms in clothes. Consider investing in a condom case. Hollow out a book.
###
Put your phone in a drawer or keep it in your bag so you won't be tempted to use it. Additionally, stay off any other distracting electronic devices unless you need them to study. A grumbling stomach is distracting, so have yogurt, oatmeal, or fruit before you get to work. It's also a good idea to keep a granola bar, nuts, or trail mix handy in case you get hungry. Healthy snacks that are packed with protein and complex carbs give you the fuel you need to stay focused. Fruit, nuts, and whole grains are good choices. Avoid sweets and junk food, which will cause your blood sugar to spike and dip. Find a distraction-free spot, like a low-traffic part of your home or the library. Try to use that location (or a few regular locations) whenever you study. If you study in the same place over and over again, you'll unconsciously sense it's time to get to work when you arrive at that location.  Additionally, study at a desk or table with enough room to spread out your study materials. Avoid studying in bed, since getting too comfortable can distract you from your studies. Keep your area neat, clean and organized, which can help you keep a clear mind. A messy space will make your mind feel cluttered, as well. Try to study in an area that has natural light, which can help energize your mind. If you have multiple assignments or subjects to study, work on 1 for an hour, then switch gears. Even if you're studying for a test and can't switch subjects, try to focus on 1 unit or topic for about an hour at a time.  For example, if you're studying for a history test on World War II, review your notes on the events leading up to the war. Take a break to have a snack or stretch, then work on the European front. You could also review textbook chapter outlines for an hour, then switch to studying flashcards. Rather than try to force yourself to concentrate on 1 thing, you'll boost your efficiency and remember more if you mix up your tasks. If you get your toughest or most boring work out of the way, it'll be easier to study for a...

TL;DR in English: Keep your phone out of sight and out of mind. Eat a healthy snack before you study. Choose a designated spot for studying. Mix up tasks and topics to prevent boredom. Study difficult subjects first to get them out of the way. Play music while you study if it helps you concentrate.
###
Negative thoughts can influence your health and wellness for the worse. They also impact your immune system, making it more likely that you'll get sick. A self-defeating attitude can even cause you to make poor lifestyle choices like skipping workouts or binge-eating junk food. You can counteract these negative effects by making healthy choices for your physical health. Try to get at least 30 minutes of exercise on most days of the week. Eat nutritious foods like fruits, vegetables, whole grains, lean sources of protein, and low-fat dairy. Get enough rest each night--aim for 7 to 9 hours. Negative thinking can tempt you to turn to drugs and alcohol. These substances may temporarily numb painful feelings, but they only make the problem worse in the end. Avoid them in favor of relaxation exercises and self-care activities. Having low self-esteem can even harm your relationships. You may put your negativity off on the other person, blaming them for the way you feel. Counteract this problem by communicating with those closest to you and letting them know what you need.  Telling them may help them understand that you are the one with the issue, not them. For instance, you might say, "I know I get down on myself sometimes. I really appreciate you trying to cheer me up. I need someone positive in my life like you right now."  Avoid isolating yourself, as it can make things worse. Depression and anxiety can cause you to feel like a failure even when there isn’t any real reason behind it. Visit a doctor or psychiatrist if you feel that this could be the cause. If you constantly feel bogged down by an overwhelming feeling of failure, you could be suffering from depression. Other signs include feeling tired all the time, worthless, unmotivated, and suicidal. Talking to a therapist or taking medication may help you overcome these feelings of failure.

TL;DR in English: Make healthy choices. Avoid alcohol and drugs. Ask for support from loved ones. Seek help if a mental illness is the cause.
###
A TV tuner allows you to connect your antenna or cable box to your computer, and then use your computer to watch and change channels using onscreen controls.   TV tuners for computers are available from most major electronics retailers or through online outlets such as Amazon and Newegg. Many TV tuners allow you to also record footage and save it to watch later, much like a DVR. Slide the tuner directly into a USB port on your computer, or a USB extension cable if the ports are too close together to accommodate the tuner. Avoid using a USB hub, as they usually don't draw enough power.  You can also install a TV tuner card into a spare PCI slot on your computer, though this is fairly difficult compared to plugging in a USB tuner. See this guide for details on installing PCI cards. An external USB TV tuner is much simpler to install than a TV tuner card, and is just as powerful. Some tuners come with a built-in antenna. Otherwise, use the coaxial connector to attach a cable from your antenna or cable box to your TV. If you wish to keep your cable box connected to your TV, but also want to connect it to your computer, you will need a coaxial cable splitter You may need to install software that came packaged with the tuner. Follow the instructions that came with the tuner to do so. Windows Media Center supports TV tuners. Start the TV tuner software and follow the instructions to scan for available channels. If you are using an antenna, the channels you receive will depend on signal strength and the power of your antenna.

TL;DR in English: Purchase an external TV tuner. Connect the tuner to a USB port. Connect your antenna or cable box. Install the tuner software. Scan for channels. Watch TV.
###
There are two kinds of car seats available for infants: infant car seats and convertible car seats. Infant car seats only last for the infant stage, but are usually considered safer for babies, especially smaller babies. Convertible car seats will last for a few years, accommodating the child as she grows from infant to toddler to preschooler.  An infant seat is only for babies, and will always be rear-facing in the car. It usually has a base that is strapped into the back seat of a car, and a snap-in seat that can be removed and carried. These seats are recommended for weights up to 22 or 40 pounds, depending on the model. The snap-in seat can be more convenient, as it can be removed from the car without disturbing the infant. A convertible seat will be rear-facing for at least the first year of the baby’s life (most safety organizations and manufacturers now recommend two years for rear-facing seating), and then the seat will “convert” into a seat for a toddler. These seats can accommodate up to 40 or 50 pounds, depending on the model. Pay attention first and foremost to a car seat’s weight and height limits, not to the age of your child. You will need to have a car seat to transport the baby in just about any moving vehicle once it is born. If you are taking the baby home from the hospital, the nurse who discharges you will likely need to confirm that you have a properly installed car seat in your car. If you are going home in a taxi, you will still need a car seat for your baby to safely and legally ride in a car. If you are using an infant car seat that you will snap in and out of a base, think about how much you will be carrying this around. Also consider the weight of the baby; adding the car seat and the baby together may mean you’re toting around 30 pounds or more. Removable infant car seats also have handles to carry them; test out the handle to see how comfortable it is in your hand. If you are buying a car seat before the baby is born, you will not be able to complete this step. If you are buying...

TL;DR in English: