Write your introductory remarks. Introduce your actors, places, and things. Identify your disputes. Tell your story. Discuss your weaknesses. Provide a conclusion.

Yogurt and cottage cheese contain high amounts of probiotics that can help increase the good bacteria in your gut. Purchase yogurt products that have the label “active cultures” on it. For the best results, choose natural, plain yogurt instead of flavored yogurt.  Flavored yogurt tends to be high in sugar, which can decrease the amount of good bacteria in your gut. Instead, sweeten your yogurt with fruit like bananas, blueberries, strawberries, and peaches. You can even make your own yogurt. Pickled foods are the non-dairy version of fermented food. Like yogurt, pickled foods contain high amounts of probiotics. Add pickled foods to 1 to 2 meals per day to help increase the good bacteria in your gut.  Add foods like pickled cucumbers, garlic, radish, beets, and corn relish to your meals. Sauerkraut, kimchi, natto, tempeh, fermented tofu, and miso are also fermented foods. Another great way to increase the amount of good bacteria in your gut is to take a probiotic supplement. Take the supplement per the instructions on the bottle. Contact your healthcare provider if you are taking other medications, or if you are unsure how often you should take the supplement.  You can purchase probiotic supplements online or from your local health food store. If you have an immune disorder, speak to your healthcare provider before adding probiotics to your diet. Drinks like kefir, whey, kombucha, and apple cider vinegar are all high in probiotics. If you are also eating foods that are high in probiotics, only consume 1 probiotic drink per week. If not, then it is ok to consume more than 1 probiotic drink per week. Though most people can’t “overdose” on probiotics or have too many, cut back if you develop bloating or diarrhea.

TL;DR in English: Add yogurt and cottage cheese to your diet. Eat non-dairy fermented foods if you are lactose intolerant. Take a probiotic supplement if you do not like pickled foods. Consume drinks high in probiotics.
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Toxicity can show up in a lot of different ways. You may have a toxic friend and not even realize it. Here are several ways that toxic behavior can manifest:  They create and are surrounded by interpersonal issues. They try to manipulate and control you. They are needy and make strong demands on your attention. They are extremely critical of themselves and other people. They are unwilling to seek help or try to change. They are extremely disrespectful and always seem to get their way. A strong form of toxicity is constant anger. These people are irritable and will get upset at you for the smallest slight. You may feel like you are having to watch your back constantly in order to keep them from jumping on you. Recognize the traits of an angry person so you can learn to respond appropriately. Here are a few signs of an angry person:  Shouting at people. Threatening people. Interrogating people with hostile questioning. Regularly using strong, intense language. Another form of toxicity that shows up is the cynical person. Cynical people have a negative view of the world. This view infects everything in their life and they have a difficult time being positive. They are hard to be around because of the unending dark cloud overhead. Cynical people may:  Complain endlessly about their lives. Never be satisfied with how you act toward them. Fail to contribute anything positive to the relationship. Feel distrust and unnecessary negativity towards others. One useful way to determine if people are toxic is to pay attention to how you feel around them. You can "check in" at certain points while you are around people. Ask yourself the following questions:  Am I feeling drained right now? Does it seem like the person is draining my emotions? Am I walking on eggshells? Am I afraid to say the wrong thing because they might react negatively? Am I ignoring my own voice? Is the person making it hard for me to listen to myself and follow my own values? Do I feel smaller and less important around this person? You may be too close...

TL;DR in English: Look for basic signs of a toxic person. Watch for people who are constantly angry. Watch for cynics who get you down. Assess how you feel around people. Get a second opinion.
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Use sharp scissors to trim the cloth around the shape of the blank and make sure to leave about 2 inches (5 cm) of extra cloth draping over the board. Cut the cloth into “V” shapes where your board curves so you can fold it over the rails. You can buy fiberglass cloth at a surfboard supply shop, marine shop, or fiberglass shop. Resin and catalyst are the substances that when mixed together will create the clear, hard coating on the surfboard. Read the ratios for the specific product you have and mix them together in a small plastic container or bucket. Buy polyester surfboard resin and catalyst at a surfboard supply shop. Begin in the center of the board and use a squeegee to work the resin in a figure 8 pattern throughout the middle of the board. Work the resin out and over the rails to lock in the fiberglass when you reach the edges. Resin should take around 5 to 6 minutes to cool, so timing is important. Be sure the entire cloth is evenly wet and secure on the blank. Leave any excess cloth (it will eventually be covered), but make sure to squeegee away any excess drips. Add resin to the top side with the same method you used for the bottom. Add an extra 4 oz. (133 mL) layer of fiberglass cloth on the deck for added strength.

TL;DR in English: Cover the underside of the surfboard blank with 6 oz (168 g) of fiberglass cloth. Mix 24 oz (800 mL) of resin with catalyst. Pour the surfboard resin mix over the fiberglass cloth and spread it out evenly. Allow the resin to cure for about 1 day, then repeat on the other side.
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If you haven’t seen the car, it may not exist. Stick to cars that are close enough to your location that you can go look at them. Avoid cars that are located in another state or country, or even vehicles that are a few hours away. Try to purchase only from local dealers so that you can bring the car in to them if there’s a problem. Be especially wary of sellers who say they will ship the vehicle to you. The average person puts 13,000 miles (21,000 km) per year on a vehicle, so a car that is 3 years old would likely have around 40,000 miles (64,000 km) on it. If the car has considerably fewer miles, then the seller may have tampered with the odometer. Note the appearance of the interior and the condition of the tires. If the interior or tires are well-worn, then the car’s odometer may be inaccurate. Keep in mind that elderly people and teenagers tend to drive around 8,000 miles (13,000 km) per year, so this could also account for lower mileage. Ask questions about the previous owner if the mileage seems low. Scammers may provide you with a forged report that leaves important details out of the car’s history. Do not accept a report that the seller provides. Instead, look up the car’s history using the vehicle identification number (VIN). You can search the VIN on a website like Carfax and get a full report. Be wary of any cars that were involved in accidents or that had ongoing issues. Scammers often try to avoid letting potential buyers take the car for a full test drive since this may reveal issues with the car. If the seller tries to rush the test drive, tell them you would like to drive it a little longer and in different conditions to see how well it works. If they say no or try to convince you that a longer test drive is not necessary, don’t buy the car. During the test drive, drive the car at slow and fast speeds, pay attention to how well it brakes and turns, and note any unusual sounds. Unless you are car savvy yourself, it can be difficult to spot issues with a car. Bring along a friend who knows a...

TL;DR in English: Refuse to pay any amount of money for a car you’ve never seen. Compare the number on the odometer to other age-related features. Search for the car’s history using the vehicle identification number. Request to take the car on a longer test drive if the seller rushes it. Ask to get the car assessed by your mechanic before you buy it.
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Be aggressive here and give the jurors a good impression of your case. Begin with remarks that summarize the case, state your theme, and arouse the interest of the jurors. The first couple of minutes during your opening statement is when all the jurors are likely paying the most attention, so you want to capture them immediately. Consider the following example: "On January 23, 2001, Chris McGuigan walked into Riverdale Hospital through the front door to have a minor operation to remove a growth on her arm. One week later, on January 30, she was carried out of the back door dead. What happened in that short week to turn a routine operation into a life and death struggle, and why it never should have happened, is what this case is all about." In this section you want to first introduce your client, followed by an introduction of other important witnesses. When you introduce your client, you want to make them seem real and likable. At the end of the day, the jury is going to see your client throughout the trial so you want them to relate to and empathize with your client. You should also familiarize the jury with important locations and times that are going to play a big role in the trial. When you introduce these things, you should attempt to make them as real and tangible as possible because you want the jury to stay engaged and believe your story. When you identify the points of contention in your case, you want to tell the jury in plain language what is claimed in the complaint and how the complaint was answered. You want to state the general nature of the disputes the jury will have to resolve while making sure you are not attacking your opponent's case at this stage. This is the body of your opening statement and should tell your story of what happened from your client's point of view. You want this section to be simple and easy to follow because this will be the jury's first impression of the facts. Your focus should be on who did what to whom, what their reasons were for doing it, and what the...

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Use a pink coral bracelet. Try a red string. Have the baby wear a jet amulet. Use the spit method. Scatter salt. Try an eye charm.

It’s important that you are confident in your ability to handle a horse. Horses can sense if you’re unsure, and might not follow your lead. Before training, make sure that you feel comfortable not only riding a horse, but caring for one.  If you’re not a skilled rider or handler, that’s okay. Take some riding lessons or ask a local stable if they need some help mucking out stalls. The more you’re around horses, the more confident you will feel. If you have a new horse but don’t feel comfortable training it, you can hire a trainer or ask a friend with more experience to help you. Like humans, horses have different temperaments. Before you start training, spend time just being with the horse and observing their nature. You can watch how they react when someone approaches or when you try to touch them.  Slowly allow the horse to get used to your touch by softly touching their face. You can speak softly to them so that they get used to your voice. Some horses are more skittish than others and that’s okay. Just know that you might have to spend more time getting them to trust you. As with any training program, it’s important to know what you want to accomplish. Before you begin your sessions, take some time to write down what you would like to teach your horse to do. You might include things like:  Working on a lunge line. Standing still for the vet or farrier. Tolerating a saddle and bridle. Allowing you to ride them. Loading themselves into a trailer.

TL;DR in English: Make sure are comfortable working with horses. Get to know the horse. Set clear goals and measure your progress.
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This can be used to greet others. "Stesutyune", Hajox, "Hajoghutyun" and ba bye all work. This can be used to indicate your departure. " - Vonce es? or Eench bes ess/eq? work. This can be used to show that you care about the person it is directed at. However do not ask if you are unable to understand the answer, as it will defeat the purpose of asking the question. or "Are you OK?" - ask Lav es? " ask "Vor tegh". " ask Yerp.  This can be used to show gratitude.   Do note that "neroghootyoon" also means "sorry". This can be used when an error has been committed - for example knocking something over and expressing your regret for the owner of the item. This can be used to express a liking towards something, for example an item for sale towards the salesperson or receiving a gift. This is the opposite of the previous step.  -"Inch eq anum". This is formal and should be used with most Armenians, however with close friends and family you can say "Inch es anum". - Zhamuh Kanis Neh. - "kani daregan eq?" " - "Vorteghits eq?"

TL;DR in English: Use "barev'" for "hello". Say "goodbye". Ask "How are you? For "Are you good? For "Where? For "When? For "I don't want it" say "Chem uzum". For "thank you", say "'Merci or shnorhagalutiun (pronounced shuh-nor-ha-ga-lu-tune). For "yes" say Ayo (pronounced ahh yoo or eye-yoh), or more casually spoken, "ha". For "no", say Voch or che. For excuse me, say Guh nerek or "neroghootyoon". I like (it) - Guh Sirem or sirumem. I do not like (it) -Chem Sirum. I am hungry -"Sovats em". What are you doing? What time is it? How old are you? Where are you from? Good morning is "Bari luis". Good night is "Bari gisher".
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As you stand with the horse’s rump to your left, you are facing towards the horse’s tail. Stroke the horse with your left hand (holding the thermometer in your right) and travel your hand down the horse's rump to the base of the tail. Gently grasp the tail base with your left hand and raise it sufficiently high to gain access to the anus. Peer around to get a good view, but without stepping behind the horse. Gently introduce the thermometer bulb into the anus.  If the horse is "clenching," it helps to gently rotate the thermometer. This may help the thermometer to gently slide past the clenched muscles of the anus. Alternatively, wait a few seconds. Most horses don't clench their anal muscles for long, so once he relaxes, slide the thermometer right on in. You only need the bulb of the thermometer to be inside the anus. Do NOT slide the thermometer in beyond half the length of the thermometer neck. There is NO need to slide the whole of the thermometer into the rectum. This is how thermometers are lost internally! While some techniques advocate tying string to the thermometer in case of internal slippage, this is NOT advisable. If the thermometer goes entirely internal and swings around 90 degrees, pulling on the string could damage the rectum. It is equivalent to trying to get a ladder through a door when it is full width across the door frame. It's just not going to work. Instead, you are better advised to be cautious with how far you advance the thermometer. As you insert the thermometer, keep talking with your horse to reassure him. Many horses may not enjoy the sensation and they will benefit from a soothing voice. Put slight pressure on the thermometer and push against the horse's near side (toward you). Don't do this too forcefully, just until there is a slight resistance. This will make sure that the tip of the thermometer rests against the rectal wall, not inside it. This is important so that the thermometer is not inserted into dung, as dung registers a higher temperature reading. A mercury...

TL;DR in English: Grasp the tail with your left hand. Insert the thermometer bulb into the anus. Keep talking to your horse. Have the thermometer tip resting against the rectal wall. Take the reading. Gently remove the thermometer. Take the temperature again. Disinfect the thermometer. Take the temperature over 3-5 days.
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Navigation apps like Google Maps can help you find cheap restaurants that are close to you. The interface has an option that allows you to explore coffee shops and restaurants that are nearest to you. Each eatery has a dollar sign amount listed in the app that indicates how expensive it is, with 1 dollar sign equaling less expensive and 3 dollar signs equaling more expensive.  Smartphone apps like Grubhub and Urbanspoon can help you to find food by type. The results are sorted by proximity and the apps will usually provide an estimated cost. If you don’t feel like walking or driving to a restaurant, these apps also offer delivery services for a small fee.  Some inexpensive food recommendation articles are paired with Google Maps so that you can easily locate the restaurants that are mentioned. Many food lovers document their travels online, and offer insider tips to eating in the city. These sites will point out restaurants that give you great meal values, like a bottomless brunch. Food blogs can also provide great suggestions for quick meals, like pizza and hot dogs. If you’re a student, there’s a chance that you may qualify for additional discounts at restaurants. Quick food and beverage stops like Dunkin’ and Subway have 10% discounts available to any student with ID. If you’re a military veteran, there are several large restaurant chains that provide discounts to those with military ID. Since these discounts may differ per eatery, be sure to inquire about them once you enter the restaurant. If you want to drink without having to pay for an expensive cocktail, try out a restaurant that lets you bring your own beverage. Restaurants like Peking Duck House, Los Hermanos, and Tanoshi Sushi Bar all allow you to bring your own drinks. Double check online or call a restaurant ahead of time to see if they have a BYOB policy. Depending on how hungry you are, you may not have anything leftover from your meal to bring back with you. However, be sure to take any remaining food home with you if you find yourself full...

TL;DR in English: Use a digital map to find restaurants in your area. Follow different food blogs for ideas. Check for school or military discounts. Consider going to a BYOB restaurant. Take some of your meal to-go.
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Some suggest that putting a pink coral bracelet on your child will help protect against the evil eye. Others suggest having the child wear a buckeye has the same effect. In Jewish cultures, parents use a red string to fend off the evil eye. For instance, sometimes it's tied around a crib bar or the stroller handle. In some Hispanic cultures, babies wear an amulet made of black jet. Often, it's shaped as a small fist. You may see it with red and black beads on a gold chain. When someone gives your child a compliment, you can try spitting over your left shoulder three times and then touching wood (or knocking your own head) three times. This method is most often used in Russia. One Sicilian method of protection is to scatter salt on the floor inside the front door or outside the house. The salt (with innumerable grains) is supposed to confuse evil-casters. Another method Sicilians use is the urine method, where everyone in the house pees in a bucket. Then the urine is spilled in front of the house. Many cultures use eye charms to protect against evil eye. You can wear one on a necklace, for instance, or use one as a key chains. In Turkey, these little charms are made out of blue glass, but other cultures make them out of other materials.

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pair of socks to clean your feet.  You can use a pair of socks to clean your feet.

Soak your feet in lemon juice. Make your own cracked-heel cream. Oil your feet before bed. Create your own overnight foot mask. Try paraffin wax to moisturize your feet.

Your martini will stay cold longer if the glass is chilled. Place a martini glass in the freezer for 2 to 3 hours or until frost develops on it. If you don’t have a few hours to chill the glass, throwing it in the freezer for 10 to 15 minutes can still help. To make the martini, you’ll need a cocktail mixing glass. Add enough ice to fill it almost completely. If you prefer, you can shake the martini in a cocktail shaker or mason jar to mix the ingredients. Pour 1 part vodka, 1 part white creme de menthe, ¼ part dry vermouth, and ½ part white chocolate liqueur to the mixing glass. Use a long cocktail spoon to mix ingredients until they’re fully combined. Place a cocktail strainer over the chilled martini glass. Pour the martini through it to remove the ice, and enjoy it while it’s still cold.

TL;DR in English: Chill a martini glass. Fill a mixing glass with ice. Add all of the ingredients and stir well. Strain the martini into the glass and serve.
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False lashes don’t have to be tossed after a single use; if you clean and store them safely, they can be reworn a few more times depending on their condition. If your lashes aren’t missing any sections, are not bent along the lash line, and are generally clean and well-kept, you can clean them and save them for a future date. Get out a small bowl or cup, and fill it with ½ inch to 1-inch of oil-free liquid makeup remover. The makeup remover will dissolve any mascara or eye product on your false lashes, preparing them for the next use. Place the now-clean lashes on a dry tissue or towel, and leave them there to air-dry for 15 to 20 minutes or until they are dry. You may pat them gently with a tissue to absorb some of the excess water, if they are drying too slowly. Never put your lashes away wet, as they can mold. Keep your lashes out of your regular makeup bag where they might get bumped around, and put them in a place where they won’t become damaged. If you have the original case the lashes came in, put them back in that for storage. Otherwise, place the lashes in a small bag or small container, and store them in a dry area until their next use.

TL;DR in English: Determine if you can reuse your lashes. Fill a dish with makeup remover. Lay the lashes out to dry. Store the lashes properly.
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WMA files are Windows music/audio files, and music in this format that's been purchased from online stores will be protected with Digital Rights Management (DRM). This will prevent you from converting the files until you have stripped the DRM from the file.  This method will need to be performed in Windows, even if you are trying to convert on a Mac. Once the files have been stripped of DRM, you can convert them on any system. You'll be burning the protected files to audio CDs and then ripping them back to the computer to strip them of DRM. This will result in a slight loss of audio quality. You'll need a drive capable of burning CDs (most modern computers have one). Not all WMA files have DRM. You can quickly check files to see if they are protected. If none of the files you want to convert are protected, you can skip down to the next section.  Open the folder containing the files you want to check. Right-click on a WMA file and select "Properties". Click the Details tab and scroll to the bottom. Look for the "Protected" entry. If it says "Yes", the file is protected with DRM. Windows Media Player comes installed with Windows, and includes all fo the tools you'll need to strip the DRM from WMA files. You can click and drag a selection of files directly into the Windows Media Player window to quickly add them to the library. This can be found on the far right side of the screen. If you don't see the Burn tab, press Ctrl+1 to open the Library view. If add more music than will fit on a single CD, you can scroll through the list to see how many CDs will be required. Close the Autoplay window if it opens. Depending on your burner, this may take several minutes to complete. The finished CD will eject automatically. Once the CD ejects, you can insert a new blank CD and Windows Media Player will automatically continue burning the list. Before you rip the songs back to your computer, you'll want to adjust your settings so that you get the best quality.  Click the Tools menu and select "Options". If you don't see the...

TL;DR in English: Understand why you may need to do this. Check if the files are protected. Open Windows Media Player. Add the files to the Windows Media Player library if they aren't already. Click the "Burn" tab in Windows Media Player. Drag the songs you want to strip into the Burn list. Insert a blank CD-R. Start the burn process. Repeat for the rest of your music. Set your CD ripping options. Insert the first burned CD back into your computer. Click the "Rip CD" button.
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Once you become a lawful permanent resident of the U.S., you are advised to carry your Green Card with you at all times. This serves as your proof that you are authorized to live and work in the U.S. It also functions as a photo ID, much like a driver's license or passport. for more than 12 months at a time. Remaining outside of the U.S. for more than 12 months could result in the loss of lawful permanent resident status. If you need to be outside of the U.S. for longer than 12 months, you may need to apply for a re-entry permit prior to leaving the country. Green cards typically expire every 10 years. Plan to begin your green card renewal process 6 months prior to when your green card's expiration date. If you have a conditional green card, such as one based on a spouse or family member, you can apply to have the condition removed after 2 years.

TL;DR in English: Carry your Green Card with you at all times. Do not travel outside of the U.S. Renew your Green Card 6 months prior to expiration.
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The acid in lemon juice can be very helpful with softening and removing calluses.  Soak your feet in lemon juice for about 10 minutes before scrubbing your feet with a pumice stone or foot file. While foot razors or shavers can be purchased at drug stores and pharmacies, they are not a good idea to use.  They can easily cut your feet, and these cuts can easily become infected. Your heels tend to be one of the places that build up a lot of calluses.  You can help keep your heels, and the rest of your feet, soft and moisturized by making your own cracked-heel cream at home.  All you need to do is put a spoonful of olive oil in a small bottle and add a few drops of lemon or lavender essential oil.  Shake the bottle until the liquid turns thick and milky and then apply it to your feet, specifically your heels. You can make this cream and store it for future use as long as you remember to shake the bottle before you use it. The best time to moisturizer your feet is right before bed.  And you can moisturize your feet with more than just store-bought moisturizer — you can also use vegetable oil.  Simply apply a layer of vegetable oil to your feet before bed and then put on a pair of thick socks.  Leave the socks on all night while you sleep and then wipe off any excess oil in the morning. Vegetable oil (and other oils) can stain fabrics, including your socks and sheets.  The best socks to use in this situation are wool socks, as the wool absorbs the oil and doesn’t stain.  If you can’t use wool socks (or if they’re too hot) use a pair of old socks instead. Your face, hands and hair can benefit from masks — so can your feet!  It’s easy to make your own at home using 1 tablespoon of Vaseline (or another similar product) and the juice from 1 lemon.  Mix the Vaseline and lemon juice together in a bowl and apply the mixture to your clean feet before bed.  Wear a pair of socks on your feet all night and wipe off the excess Vaseline with a towel in the morning. Dedicate a pair of old socks to this process so you don’t have...

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Use a treadmill or a bench to work out your glutes and other leg muscles.

Follow a high-intensity interval training (HIIT) workout to promote weight loss. Focus on core-strengthening exercises to tighten your abs. Tone your arms Strengthen your glutes Walk and take the stairs to burn calories and tone your legs.

Being a computer scientist is all about learning to be a student, not just during training, but for all time throughout your career. Technology changes, new languages develop, new algorithms are devised: you need to be able to learn new things to stay current. As a computer scientist, it is your job to solve problems. It is also about solving problems in a way which can leave everyone happy in the end. This means learning good communication skills as well as coding skills because you are more likely to match the needs of your client with the apt solution if you listen well and relay back your understandings clearly, as well as keep the client informed during the project.

TL;DR in English: Become a lifelong learner. Understand your future role.
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Pour your desired amount of milk into a saucepan and bring it to a boil. Keep the milk boiling for 6 minutes over medium heat. Stir it slightly so that the bottom of the milk does not burn. This method works best for raw milk that is warm and straight from the cow. You will see the cream, or the fat, start rising to the top as the milk cools down. Don’t stir or mix the milk once it is off the heat, or you will mix the fat back into the milk. Gently scrape the milk off the top with a large spoon. You can use the cream for a recipe or wash it down your drain. Be sure not to mix or stir the cream back into the milk. If you want to save your cream for a recipe, put it in an airtight container and save it in the fridge for up to 5 days. As it cools, the milk will separate even further and the fat will rise to the top. Make sure the lid of your saucepan is as close to airtight as it can be. Set your saucepan somewhere where it will not be jostled or disturbed. There will be a thick layer of cream floating on the top of your milk. Use a spoon to gently skim the rest of the cream off of the milk, making sure you don’t mix it back into the saucepan. This cream will be thicker than the cream you scooped off before you chilled your milk. Transfer your skim milk from a saucepan into another container, like a jar with a lid. Use your skim milk in recipes or drink it straight within 1 week of skimming it.

TL;DR in English: Boil your raw, non-homogenized whole milk in a saucepan for 6 minutes. Take the saucepan off the heat and let the milk cool for 2 minutes. Scoop the cream off the top of the milk with a spoon. Cover your saucepan with a lid and refrigerate the milk for 8 hours. Skim the cream from the saucepan with a spoon. Store your skim milk in the fridge and use it within 7 days.
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To avoid accidentally setting off the airbag, you’ll need to disable it before starting the front bumper removal process. To do so, open the hood of your car and disconnect the battery, negative side first. Then, pop off the steering wheel cover by pressing the wheel’s eject button with a specialty removal tool. Inside, look for a small power box, take out the screws or bolts holding it in place, and remove the connected wires, thus disabling the airbag. If you cannot locate an eject button or power box, check your vehicle’s driver manual for model-specific instructions. For front bumpers, these are typically located directly above the bumper (under the hood), below it, and at the driver and passenger-side ends. For rear bumpers, look below the bumper, on the outer surface, and inside the trunk. To avoid problems when reattaching the bumper, take pictures showing where all the fasteners go. Once you’ve removed all the outside fasteners, gently pull on the left or right side of your bumper until it pops out. Using a screwdriver or other flat object, go along the inside of the bumper any remove any additional clips holding it in place. Then, simply slide off the bumper. Depending on the model of car, you may need to take off other elements, such as fog lights, to fully remove the bumper.

TL;DR in English: Disable the airbag if you’re removing the front bumper. Take off any screws, nuts, or clips holding the bumper in place. Slide the bumper off your car.
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Comfort is an important factor when choosing a fishing rod and a rod may feel different in different people's hands. Look for any cracks or poor workmanship in the rod. Defects may make it more likely for the rod to break in the future. If the rod breaks down into more than one piece, attach the pieces in the store and make sure they attach securely with no wiggle room. The guides are the loops that attach the line to the rod. They may be made of any kind of metal or ceramic. The more guides there are the better quality the rod, as the line is more controlled by the rod. Hold the rod at eye level and look down the length of the rod from the tip to the butt to make sure the guides line up properly.

TL;DR in English: Hold the rod in your hand. Check for defects. Check the guides.
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HIIT workouts involve short boosts of cardio activity followed by short rest periods. Warm-up for about 5 minutes by giving your workout about 20 to 30% of your effort. Increase the intensity of your activity so you’re giving about 80 to 90% of your effort for a full minute. Then, drop down to about 50% of your effort for 2 minutes. Alternate between doing 1 minute of high intensity and 2 minutes of moderate-intensity for about 30 minutes before cooling down.  You can easily do a HIIT workout on the treadmill or using just your body weight. Look online or speak with a fitness coach to find some HIIT ideas that you could try. While you don’t need 6-pack abs to have a great beach body, you can work on toning your core with some simple exercises. Do a few minutes of crunches, bicycles, and planks every day and you’ll start to notice the results. Mix things up with leg lifts and flutter kicks while you lay on the ground.  While these are easy to do at home, you can also sign up for a fitness class focused on core strengthening if you prefer a group fitness environment.  Modify some of these exercises to tone your obliques as well. by lifting weights and doing resistance exercises. Pick 3 or 4 exercises that target the muscle groups in your arms that you want to tone, and practice them every day. Try push-ups, pull-ups, or bench dips, which involve positioning your arms behind you on a bench. With your body in a floating seated position, you’ll raise and lower your body up and down to work your triceps. Alternatively, use hand weights to do bicep curls or arm circles. For guys, consider working out your pectorals as well as your arms by doing bench presses. by running or doing with squats and lunges. Every day, do repetitions of regular squats, jump squats, lunges, leg raises, bridges, and other glute-busting exercises to tighten your muscles. If you prefer, use a treadmill or go for a run on an incline to work out that area. Go for a bike ride or take yoga classes to work out your glutes and other leg muscles....

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Think about where you're going. Consider whether drinking is involved. Bring along some cash.

Thicker shoulder straps provide better support, which is essential for women with especially large busts. If you have a smaller bust size, however, thinner straps may provide enough support. The right push-up bra can work beneath a wide variety of tops, ranging from ordinary t-shirts to fancier blouses. Look for one that creates a smooth, natural silhouette, though, or else you may end up looking disproportionate or obviously fake. A bra with light padding can look natural and give your bust a few added inches. Too much padding can look obvious, however and will not flatter your figure well.

TL;DR in English: Stick with thicker straps if you are well-endowed. Give yourself added lift with a push-up bra. Wear padding sparingly.
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Sugar-free gum helps to stimulate saliva production. This will help stop your mouth from drying out. A dry mouth often leads to bad breath because bacteria responsible for the foul odor aren’t washed away. Gum can also help remove food particles from the crevasses of your teeth. Sugar-free gum isn’t a substitute for proper oral hygiene. Don’t stop brushing your teeth and flossing. It is possible to get natural gums made from peppermint and other herbs, which will help mask the smell of bad breath in addition to removing matter from your teeth. These herbs won’t clean your teeth, but they will counter your bad breath with a strong scent. This works in the short term, but shouldn’t be viewed as a long-term solution. You’ll also want to beware of debris from these herbs in your teeth. You don’t want to trade bad breath for large chunks of parsley in your teeth. Nuts have a powerful aroma and the abrasive texture of them will help remove any residual food particles left on your teeth, tongue or gums. Dill and fennel seeds mask odors magnificently. Anise is a licorice-flavored seed that actually has antiseptic properties.

TL;DR in English: Chew some sugar-free gum. Chew herbs like mint, parsley, basil, or wintergreen. Chew nuts and seeds.
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Once you sign an autograph, you have no idea where it might end up! It might be sold at an auction or on an auction site, like eBay, it might be awarded as a prize or reward to someone in your fan club -- in the worst case scenario, it might even fall into the hands of someone disreputable.   You should have two separate signatures, one for autograph signing and one for signing official documents. This will cut down the chances on your signature being forged. Now that you're famous, your name, signature, and reputation are in the spotlight. This means you'll have to be even more careful protecting yourself from identity theft and fraud. There are many different kinds of signature you might use, and each of these will signify something different to your fans. An elegant signature penned in flowing cursive may give your fans the impression of breeding, culture, and manners. A quick scrawl might make it appear as though you're hurried, driven, and certain of yourself.  You may have to experiment with various kinds of signatures before you find one that best suits you. See how loops, flourishes, tall letters, short letters, narrow and wide scripts look with your signature. You may want to include a symbol that is significant to you in your signature. For example, if you associate yourself with an eagle or lion, or if you have a family crest that uses these symbols, you might weave a simplified version of this image into your signature. You may find that other famous people in your industry use similar signatures. You may want to imitate this style and add your own flourish, or you might want to ignore the conventions of your peers completely and make something uniquely your own! When viewing the signatures of others in your profession, you might want to ask yourself why a certain style is being used. A basketball player, for example, may have a very simplified style to make it easier when signing basketballs. To further differentiate your official signature with your autograph, you may want to abbreviate your...

TL;DR in English: Use a separate signature from your official one. Determine what you want your signature to communicate to fans. Look to others in your industry for inspiration. Select the parts of your name you'll use when signing. Add a paragraph to your signature.
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Explain that a cause is an event or action that makes something happen; an effect or consequence is a thing that happens as a result of that cause. As your child gets older, add additional vocabulary. Words like “influence,” “results,” and “factors,” for example, as well as words that will help with cause and effect sentence construction: “therefore,” “consequently,” “thus,” and others. ” Reinforce the relationship between causes and effects by using the word “because” in conversation; it makes for better understanding for many kids. So, for example, say, “Your shoes are dirty because you stepped in the mud,” or “The house is cold because we left the windows open.” As your child grows, you can point out that the principle of cause and effect is significant in a number of ways. We try to discover the causes of things that are bad so that we can eliminate them and make the world better; we try to discover the causes of things that are good so that we can apply them and maximize the results. Once your child starts school, it’s important to emphasize the academic uses of cause and effect. Scientists use it all the time (What is causing global warming? Why did these plants die? What will happen if we mix vinegar and baking soda?), and so do historians (Why did the American colonies revolt? What happened after Cortes conquered the Aztecs?). A T map is a simple table with two columns. On one side, you can write causes; on the other, you can write effects. For example, on the left side, write “It is raining.” Have your child brainstorm possible consequences: it gets muddy, flowers grow, the school has indoor recess, there are traffic jams. Write those on the right side of the table. You can also use T maps for individual cause and effect relationships to illustrate language. So, in this case, you would write “It is raining” at the top, instead of on the left. Then, on the left, you’d write, “It gets muddy because it is raining.” On the right, you’d write, “It is raining, so it gets muddy.” This method teaches the two...

TL;DR in English: Teach your child the vocabulary of cause and effect. Use the word “because. Explain why cause and effect relationships are important. Make a T map. Play cause and effect games. Read books. Create a timeline. Teach analytical thinking.
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If you have special plans, think them over ahead of time. For example, are you planning a beach day? If so, don't forget your swimsuit and towel. Are you going out hiking during the fall months? Make sure to bring hiking shoes and a light jacket. If you're going to be consuming alcohol over the weekend, plan ahead. Bring something like ibuprofen in case you end up with a hangover. Also, if your boyfriend's throwing a party or get together, chip in for alcohol. Pack a bottle of wine. You never know when you might need cash. If the two of you want to order a pizza, for example, it's easier to have cash on hand to pay your share. Try breaking down larger bills like twenties into tens, singles, and fives. This can make things easier when splitting up payments.

TL;DR in English:


Keep your engine idling with the transmission in park and the parking brake set.

You may get evicted if you get caught with a dog. If dogs are clearly against the rules in the lease, you have broken the lease by hiding your dog. Your landlord may require you to move fast.  Moving is expensive. In addition to paying for things like moving trucks and gas, you will have to pay to transfer your utilities. You will also have to put down a deposit on a new apartment, and may have to pay first month's rent upfront. Make sure you have a nest egg to front these expenses in the event you have to move fast. The potential financial fallout is one of the reasons it's risky to sneak a dog in an apartment. It's hard to judge your neighbors' attitude. Some of them may not mind you bending the rules, while others may be irritated. Some people may have specifically chosen that apartment complex because they dislike dogs.  Be polite to your neighbors at all times. Keep your dog from jumping on them, barking, or generally disturbing anyone. If you're respectful of your neighbors, they're more likely to like you. This will decrease the likelihood they'll report you to the landlord if they catch you with a dog. A pet deposit usually covers any damage caused by a pet. If your dog, say, chews up the carpet, the $300 you put down for the pet deposit will cover this. However, if you're sneaking your dog in, you won't have a pet despot as a buffer. In the event your dog damages the unit, you will have to pay any damages upfront. It's always best not to break the rules. You could get in a lot of trouble and end up spending a lot of money sneaking in a dog. You may be able to convince a landlord to make an exception to the no pets rule.  You can explain to a potential landlord that you have a dog. If there are any reasons you cannot give the dog up, let him or her know. For example, maybe your dog has special needs and would not do well with another owner. Offer to write up a contract. You could provide a legal document promising to take care of any damages done by your dog. You and your landlord could both agree on...

TL;DR in English: Make sure you have the money to move fast. Watch out for your neighbors. Prepare to pay for damages upfront. Try to negotiate with your landlord instead.
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Health care providers rely on behavioral symptoms and/or written questionnaires during routine checkups. There are screening tests that can also be done during these visits. If your doctor does not regularly screen for autism, ask for her to do so. There is no one-size-fits-all approach for autism. Tailor treatment to the individual's needs. Stop asking "What do autistic people need?” and instead ask “What does this specific person need?”  For example, one autistic person may have excellent self-care skills and above-average school performance, but need sensory integration therapy and social skills training. Another might be highly social but unable to care for herself and in need of counseling for depression. While there is no cure for autism, some of its challenging aspects and comorbid conditions can be helped through medication.   Anxiety Elevated energy level Self-injurious behavior Inability to concentrate Depression Seizures Severe outburst of anger or aggression  Many autistic people also experience comorbid disabilities/health conditions, such as anxiety disorders, epilepsy, digestive issues, depression, ADHD, oppositional defiant disorder, and more. These are all treatable.

TL;DR in English: Seek professional help. Understand that every autistic person is different. Consider medications. Consult with your health care provider to ensure your loved one is receiving the proper treatments for their individual needs. Consider comorbid conditions.
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Heat a pot of water over high heat until bubbles are rippling across the surface. Then, remove the water from the heat and pour it into a heatproof bowl. Use a towel or pot holders to place the bowl on a table in front of a chair. Be careful with the hot water because you can burn yourself. Use a pair of scissors to open the tea bag or rip it with your fingers. Then, sprinkle the tea leaves over the water. They will begin to steep immediately. Use all of the tea leaves for best results. The green tea will continue to steep as you do the steam. However, it’s best to give it about 1-2 minutes so that you can get the benefits of the green tea at the beginning of your steam. Plus, this gives your water time to cool a bit so you won’t scald your skin. Watch a clock or use a timer as you wait. You should see the water changing colors as the tea releases its properties into it. Place a large bath towel over the back of your head and your shoulders. Then, lean over the bowl so that your face is directly over the steam. The towel will trap the steam around your face so that it can treat your skin.  Make sure the towel is surrounding the bowl on all sides to fully trap the steam. If you get too hot, lift the towel to release some of the steam. Hold your face over the bowl for up to 10 minutes. Breathe in deeply and try to relax to create a spa experience. This gives the steam time to penetrate your skin and remove impurities.  If you start feeling hot, it’s okay to stop the treatment early. It’s best to set a time for 5-10 minutes so that you know exactly how long you’ve been steaming your face. After your steam, go to the sink and turn on the cold water. Then, splash the cool water over your face to remove any sweat and impurities that the steam treatment drew out. If you like, you can wash your face with a creamy cleanser, as well. However, this isn’t necessary. Use the bath towel or a hand towel to lightly blot your face dry. Then, you can continue with your normal facial care routine. Repeat this treatment as often...

TL;DR in English: Pour boiling water into a heatproof bowl at your table. Cut open a green tea bag and pour the leaves into the boiling water. Let the green tea steep for 1-2 minutes before you steam your face. Drape a towel over your head and lean over the bowl. Steam your face for 5-10 minutes. Rinse your face with cool water to remove impurities. Pat your face dry with a soft, clean towel.
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All bath salts start as sea salt, but if they're too processed, they can lose their beneficial qualities. Look for bath salts in packages that read "natural" or "pure." Those are the most likely to have retained their best ingredients. Pharmacies usually have high quality bath salts for purchase. Some spas do, too. If you can’t find them in a spa or pharmacy, look for reputable, natural brands in your favorite stores instead. Burt’s Bees and Roques Oneil, for example, are companies known for their natural products, and they both have a line of bath salts. Don’t buy your salts from places like smoke shops. They're not meant for use in your bath. The clearer your bath salts, the better. Clearer bath salts tend to have less additives and are probably more natural. Avoid bath salts that clump together in their container.

TL;DR in English: Check the packaging. Buy your salts from a reputable source. Choose salts with crystalline grains.
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Your car's engine should be running when you add fluid to the transmission, but you should have the transmission in park and the handbrake activated for safety.

TL;DR in English:


Use a variety of different types of food.

Work more efficiently. Reduce or eliminate distractions at work. Eat healthy snacks throughout the day. Stay hydrated throughout the day.

To wear and fasten a French cuff shirt, start by pulling on the shirt and allowing the cuff flaps on each arm to spread over your hands. Don’t try to fasten the cuffs before you put the shirt on. If you do this, you will struggle to get your hands through the cuffs. Now fold back the cuffs on each side, making sure each cuff's buttonholes align. You should be able to do this easily by using the crease in the cuff. Use a pair of cufflinks or knot closures (knotted bundles of silk or rayon cording) to close the cuffs and keep them in place. Pass the cuff links through the holes on each side of the cuff and twist them so they cannot pass back through the buttonholes. Knot closures and cufflinks come in a variety of colours and styles, allowing you to coordinate colours with your tie and shirt or display a special but understated accessory.

TL;DR in English: Pull on your French cuff shirt. Fold the cuff flaps back. Fasten the cuffs.
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Without these, the web and other programs wouldn't function properly.   Programming languages and platforms are what developers use to create applications, scripts, or other sets of instructions for computers to follow. There are dozens of different programming languages. Each language uses a different platform or program to write scripts, programs, and instructions. This is one of the simplest and most commonly used programming languages for websites.   Most people can learn the basics of HTML in an afternoon using one of the many online tutorials available. HTML is a language that consists of multiple short codes are typed into a text document. It has its own grammar and syntax just like any language. HTML stands for HyperText Markup Language. Hypertext is the method by which you move around the internet. You click on a link, which is hypertext that directs you from one page to another. When you write in HTML, you will use a series of tags. These tags tell the text what to do: be italicized, link to another page, be a bulleted point etc. When you write HTML in a text file, it is then saved as an html file. This file is then opened by a browser, like Google Chrome or Firefox. Your browser reads the file and translates your code into visual form. That's the website you see. To utilize HTML, you can use a simple text editor or a powerful HTML editing tool like HTML Kit. Other programming languages work similarly, but use different syntax and tags. Other languages are available for more complicated types of webpages. This is a very commonly used programming language for web developers.   The main goal of Java is to allow web developers to write a script or set of instructions for an application. This language allows application writers to "write once, run anywhere". Some popular websites that use this language are Netflix, Edmunds and Zappos. Some of the most popular tools for writing and coding in Java are JSON and CORE. This is essential if you work on Microsoft based systems.   This programming language was...

TL;DR in English: Understand the purpose and function of programming languages and platforms. Become familiar with HTML. Learn about Java. Develop skills using NET/ C#. Think about learning PHP. Consider developing skills in writing C++ code. Learn how to code in Python.
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Once you have the basics down, it's time to make your world a little tougher. You can add in the free-throw line, make players go down the line and come back, or make the last shot an extra-difficult 3-pointer. Make sure everyone understands all of the shots before beginning -- it makes a big difference when deciding whether to move on or stay put for the second shot.

TL;DR in English: Create more complicated patterns for harder games.
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Adults should be getting 1,000 mg of calcium every day. Calcium is the most important mineral for maintaining bone health, because bones use calcium to remain strong and prevent bones from becoming brittle. Men over 50 and women over 70 need more calcium – 1,200 mg per day.  Foods high in calcium include dairy products, broccoli, salmon, leafy green vegetables, soy products, and cheese. You should not consume more than 2000 mg of calcium a day. Side effects of calcium supplementation include constipation, indigestion, and increased risk of kidney stones. Scientists are still figuring out how much vitamin D is optimal in a diet, but you should get at least 600 international units per day. Healthy teens and adults can have up to 4,000 IU per day. The main way to do this is by getting sunlight. If you cannot get sunlight, talk to your doctor about other ways to get vitamin D. The use of vitamin D supplements is controversial, so your doctor may offer specific advice. This doesn’t mean tanning, which is quite unhealthy for your skin and can cause cancer. It only takes a short time to get enough vitamin D – as little as 15 minutes depending on your skin type and where you live. A healthy diet includes a balance of lean protein, whole grains, and fruits and vegetables. Trace amounts of these elements have been shown to be prevalent in bones. There are foods you can eat to increase your levels of manganese, zinc, and copper.  Foods high in manganese include nuts, shellfish, dark chocolate, soybeans, and sunflower seeds. Beef, shellfish, and peanuts are foods that are high in zinc. Copper is prevalent in foods like calamari, lobster, sun dried tomatoes, and oysters. The body needs to remain hydrated to be healthy. Hydration benefits your entire body, especially your organs and joints, and has been shown to reduce the risk of osteoporosis. The amount of fluids you need is based on various factors, but women should generally have nine cups per day, and men 13. Having at least eight on any given day is good, but try for...

TL;DR in English: Consume foods and drinks high in calcium. Get plenty of vitamin D. Eat a healthy diet rich in manganese, zinc, and copper. Drink at least eight glasses of clean water every day. Avoid excessive amounts of harmful substances. Consume the right amount of Vitamin A.
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One of the easiest ways to increase your productivity is by changing the way you work. By streamlining your workload and focusing on one task at a time, you'll increase your efficiency and, as a result, your productivity at work.  Make short and long-term to-do lists. It will help you stay focused and keep on top of the projects you need to complete for that day, week, and month.  Avoid multitasking. Instead, focus on one task at a time and avoid jumping from one project to another. Multitasking has in fact been proven to reduce, not improve, productivity. Devote your attention to the tasks that need to be completed first. Keep projects with later dates on the back burner, but make incremental progress on tasks that have approaching deadlines. There are many things that can get in the way of a productive workday. Chatty coworkers, distracting activities, and looming concerns about things you need to do after work can all affect your ability to concentrate. By making small changes in how you work, you can block out these distractions and get down to business every day.  Many employees find that it's easier to get work done if you get to work early. Fewer coworkers often means fewer distractions at work.  Try turning off the sound on your computer and phone so you don't get alerts. You should also turn your cellphone off while you're working so you're not tempted to check for texts, missed calls, or social media notifications. Give yourself a 5 to 10 minute break every hour or so to check your email and indulge in the distractions you've been otherwise putting off.  Try stretching and walking around to reduce physical stress from sitting. You may have a hard time focusing on your work if you're feeling hungry or suffering from low blood-sugar levels. Snacking during the day can help you feel better and concentrate more easily, but you should choose healthy snacks to avoid crashing later in the day.  High-fiber foods like vegetables, fruits, whole grains, nuts, seeds, and beans can all help you power through a...

TL;DR in English:


Combine all of the ingredients except the spinach in a crock pot. Cook the soup on low heat for 8-10 hours. Stir in the spinach. Serve.

The type of skiing you plan to do will determine how you need to size yourself, as each has slightly different uses and designs.   Traditional or Classic skis are for groomed trails and all skill levels. They come in either normal or compact.   Skate Skis are used for racing/speed skiing, and are usually preferred by intermediate or advanced skiers. They are shorter and thinner than traditional skis.  Off-Track Skis are a hybrid between traditional and skate. They are wider than traditional skis and are used for open, ungroomed territory.  Backcountry skis are shorter and used for longer off-trail explorations. They can be used in many terrains, and are light-weight as possible. Before you get to size and length, make sure you're in the weight range for each set of skis before buying them. In many ways, weight is more important than height for determining the right size skis, as bigger skis distribute more weight than smaller ones.  Some ski companies have even stopped using height to determine ski size, instead using unique weight ranges for each set of skis they produce.  Most skis will have a "recommended weight range" in their specification section. Note, however that this because most skis are sold in centimeters, not inches. If you're 6", you are 72 inches tall, meaning you'd aim for a 210cm set of skis.  Note that this is an approximation -- you should try out a few pairs to see what you prefer whenever possible. The skis should always be 10-15 cm taller than you, never shorter. Compact skis are less varied, and usually come in four sizes, small through extra-large. These sizes change based on the company making them but are usually recommended based on weight ranges. Note, however, that there is some overlap. If you have shorter legs and fall between two ranges, take the smaller skis. If you have long legs, grab the bigger size, but know that this is mostly up to preference:   Under 140 lbs --  Small  135-190lbs --  Medium  175-210lbs --  Large  Over 210 lbs --  Extra Large For racing skis in...

TL;DR in English: Decide what type of cross country skiing you'd like to do, as they are all sized differently. Check the weight specifications of any set of skis before purchasing. Multiply your height in inches by 2.7, then add 15" to get a good approximation of Classic Touring skis. Know that Compact Skis usually come in several pre-made sizes based on weight. Determine your skating ski size by experience level. Aim for back-country skis to be roughly 10cm taller than you when stood up end to end.
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Start by cutting the potatoes in half lengthwise. Then, slice them into sections that are between 1/8th and 1/16th thick using a sharp kitchen knife, hand slicer or mandoline. Place the potato slices into a colander or strainer as you go.  A single potato will be enough for a snack-sized portion. To have enough to share with others, use at least two large potatoes. You can peel the potatoes before slicing them, if you prefer. Peeling is recommended if you’re using potatoes that aren’t as fresh, as you can remove eyes, discoloration and spoiled spots this way. Turn on the tap and run a stream of cool water over the freshly-cut slices. The water may appear cloudy or dirty for the first few moments as dirt, starch and natural juices wash out of the potatoes. Continue rinsing until the water runs clear. Toss the potatoes in the colander to keep dirty water and sediment from becoming trapped at the bottom. Fill a large bowl with lukewarm water and drop in the rinsed potato slices. Give them 8-10 minutes to soak. This will help clean them more thoroughly while softening them up in preparation for cooking.  Soaking the potato slices leeches out starch, which will make them cook up extra light and crispy.  Having a higher water content will also make the potatoes less likely to scorch as they cook. Press the slices firmly between the layers to squeeze out excess moisture. There should be no visible water remaining on the outer surface of the slices. After drying the slices, lay them out side-by-side in even rows on the paper towels.  Take care not to break the slices while you’re drying them manually. Don’t let the potatoes get too dry. This may make them unpredictable while cooking. A simple pat-and-press will do.

TL;DR in English: Cut the potatoes into thin slices. Rinse the potato slices with cold water. Soak the slices for 10 minutes. Dry the slices between layers of paper towels.
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. This sauce is similar to a garlic butter sauce but has Italian roots and tends to be a little more refined rather than rich.  Cook crushed garlic in a bit of hot oil in a saucepan. Add parsley or Italian herbs to the mixture and simmer until the flavors combine. Serve warm. . Garlic cream sauce is a rich alternative made from fresh garlic, heavy cream, butter, salt, and pepper.  Cook chopped garlic in melted butter on the stove. Stir in the heavy cream and let it simmer. Add salt and pepper to taste. Serve warm. . This sauce is traditionally called "toum," and is made with garlic, lemon, oil, salt, ice water, and egg whites.  Blend together garlic cloves and salt. Slowly add the oil and lemon juice. Add water for a lighter texture or egg white for a creamier sauce. . Both sauces tend to be creamy and rich.  For Al Baik garlic sauce, mix together mayonnaise, garlic paste, cream cheese, boiled potato, salt, and lemon juice. For Shawarma garlic sauce, mix together plain yogurt, garlic paste, and salt.

TL;DR in English: Make an oil and garlic sauce Prepare a garlic cream sauce Whip up Lebanese garlic sauce Try Al Baik and Shawarma garlic sauces
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hoose secure passwords. Never use obvious passwords like "password" or "12345"." Password crackers can get past these types of common passwords quickly and effectively, making them as useless as having no password at all. Choose secure passwords with a mix of letters, numbers, and special symbols for the best password. Always log out of any website that requires you to log in. This includes email sites, social networking, and other sites you wouldn't want messed with. This is especially true on public computers, but it's a good idea to do it on your personal computer as well, to be safe. Never give out identifiable information such as your full name, address, phone number, email, or credit card number anywhere on the Internet, whether in a chat room or on Twitter or Facebook.  Control your privacy settings so that absolutely nothing that you post is public to anyone who you've haven't approved. Going to the effort to restrict everything so that can keep prying eyes away from your posts and pictures is worth it to feel safe. If a stranger asks for personal information, tell them, "There are some things best left unsaid on the Internet." Before you sign up to any site, read the terms and conditions, and read all of the fine print to make sure that you're not agreeing to any terms you're not aware of. It may be tedious, but it's worth the extra measure of safety.

TL;DR in English: . Log out of sites when done using them. Keep private information private. Read the terms and conditions.
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Place 1 lb. of green lentils, 1 US-quart (950 ml) of vegetable broth, 4 cups of water, 4 diced celery ribs, 4 diced carrots, 1 diced onion, 3-4 minced garlic cloves, 1 can of diced tomatoes, 1 tsp. of dried oregano, 3 sprigs of fresh thyme, 2 bay leaves, 1 pinch of cayenne pepper, and salt and pepper to taste in a large crock pot. Stir the ingredients well to combine them. Cooking times vary slightly depending on how long it takes the lentils to soften without becoming too soft, and how long it takes for the soup to thicken. When it's ready, turn off the heat. Stir in 1/2 lb. of spinach and let it sit in the pot for a few minutes until it's completely wilted. You may think that you're putting in way too much spinach, but as the spinach wilts, it will get much smaller. Give this soup just a few minutes to cool down and then enjoy it on its own or with a slice of French bread. If you want it to be really creamy, you can even add a teaspoon of sour cream.

TL;DR in English:


Familiarize yourself with the types of stress-related hair loss. See a doctor to confirm a diagnosis. Realize that hair will usually grow back on its own.

A nightly routine will help your baby adapt to going to sleep at the same time every evening, which should help to make it easier to get her to sleep. Create a routine that works for you. It can include things like bath time, comfortable bedtime clothes, a story, a final feeding, a massage, or anything else that helps your baby wind down before bed.  You don’t have to follow every aspect of your routine every single night (nor in the order listed), but make sure that you always do things in the same order according to your routine, so that your baby knows what to expect and recognizes relaxation cues.  Even if she’s too young to understand, tell your baby when it’s bedtime so that she will begin to understand the verbal cues. Don’t give her so much that she’s overly full and uncomfortable, but give her enough so that she’s satisfied and not hungry before bed. Before bed, try a short massage. For 10 to 15 minutes, use slow, long strokes and moderate pressure to massage her arms, legs, hands, feet, back, and tummy. Try a baby-friendly oil, such as sunflower or grapeseed. Gently rub her face, including her forehead, the bridge of her nose, and her head. A warm bath is relaxing for adults and babies, and it’s a nice addition to your nighttime routine. Consider skipping this step if your baby finds baths too exciting or dislikes being in the water. Avoid having toys or other stimulants in the nighttime bath, as the purpose of this bath is quiet, soothing time before sleep. Use a good, thick, nighttime diaper to prevent leaks and unnecessary mid-night changes. Choose soft pajamas made from a breathable fabric, because babies sleep better when they are cool versus warm. Use booties and sleeping sacks instead of blankets, as blankets pose a suffocation risk. Be sure to use a low, quiet, monotone voice that won’t startle or stimulate her. Every baby is different and responds to stimuli differently, and if your baby doesn’t relax during story time, try other soothing methods, such as:  Walking around with her in your...

TL;DR in English: Make a sleep schedule. Feed your baby. Give her a gentle massage. Have bath time. Put on a fresh diaper and pajamas. Read your baby a story.
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Don’t eat raw vegetables or undercooked meat or seafood during your travels. Steer clear of shellfish, which can upset your stomach. Make sure that all meals you eat come to you piping hot so you can be sure they've been cooked well enough to kill any bacteria.  Be prepared to decline some of the local delicacies, especially if they involve raw fish or undercooked meat. Don’t eat leftovers or reheated foods, as these are more likely to be contaminated. Refrain from eating food that’s been sitting in a buffet, especially if it contains meat or fish, or if it’s been sitting in a sauce for a while. Similar to boiling water, pasteurization involves heating up a dairy product to kill off any harmful pathogens. Avoid drinking fresh or unpasteurized milk, or eating dairy products like cheese or ice cream that have been made using unpasteurized milk. If you can’t examine a dairy product’s packaging to confirm whether or not it’s been pasteurized, stay on the safe side and don’t consume it. Washing the fruit in local water will only introduce harmful bacteria. Peel the fruit carefully so the outside of the peel doesn't touch the fruit. Stick with easy-to-peel fruits like oranges and bananas, but avoid fruits like grapes and berries that can’t be peeled. Only eat the skin of a fruit if you’ve thoroughly washed it in treated drinking water.  Don’t eat pre-peeled or sliced fruits, as they might be contaminated. Avoid watermelon flesh which may have been pumped with extra water to increase its weight. If you’re concerned about the quality of the food – where it came from, how it’s been stored, or how it’s been prepared – rely on packaged foods instead. Find a local grocery store or market where you can pick up some packaged snacks and meal ingredients. Try simple or familiar foods first, like breakfast cereal, uncooked rice or pasta, dried fruits, and canned vegetables. If you have allergies, dietary restrictions, or sensitive taste buds, make sure you bring or buy enough packaged foods to get you through your trip. If...

TL;DR in English: Eat hot, thoroughly cooked meats, seafood, and vegetables. Refrain from consuming any unpasteurized dairy products. Peel all fresh fruit yourself before eating it. Stock up on packaged foods if you’re concerned about locally-prepared meals. Avoid eating food served at room-temperature or by a street vendor.
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The first step towards improving your voice is to get a good sense of what your voice is like now. There are six main categories that make up someone's vocal profile:  Volume: How loud do you speak? Articulation: Do you slur your words or mumble? Voice quality: Is your voice nasally, breathy, or raspy? Overall pitch: Do you speak in a shrill, high tone or a deep, low pitch? Pitch variation: Do you speak in a monotone voice? Speed: Do you speak too quickly or slowly? To get a better sense of what your current voice is like, you need to record it and listen to it. This may not be fun, as a lot of people don't like the sound of their recorded voice, but this is much closer to what people actually hear when they listen to you. Record your voice using audio software like Garageband, and then play it back and listen for the details that make up your vocal profile, your volume, articulation, quality, pitch, variation, and speed. Recording and listening back to your voice will allow you to get an enlightening, objective look at what your really sound like to others. Take note of the flaws in your speaking voice, from mumbling, to filler words, to a nasally quality, and more. Write down everything you notice. Look at your notes about your voice and its weak spots. Then think about how you want your voice to be in comparison. Not everyone is going to have the same goal voice. For example, women with particularly low and raspy voices might want to raise their overall pitch and achieve a smoother vocal quality, while men with high, fast voices might want to slow down and deepen their speech.

TL;DR in English: Understand the different factors that make up a voice. Record your voice. Decide how you want your voice to be.
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. An overworked processor will bog down even the fastest internet connection. First, run a scan for viruses and other malware. A virus will significantly slow your connection. Then, make sure that the software itself isn't slowing the system too much. Many common anti-virus programs can slow your system down significantly. Try switching to a faster anti-virus program, like Avast!. Some browsers are significantly faster than others. If you think the browser might be the issue, consider switching to Chrome, since this is usually the fastest browser (that is compatible with most sites). Close programs which communicate with the internet (which are not currently in use). Examples of such programs include Skype and updating programs.

TL;DR in English: Make your computer run faster Check on your virus software. Consider switching browsers. Close programs which put pressure on your network.
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There are three main types of stress-related hair loss as follows:   Telogen effluvium: With telogen effluvium, stress may send a number of hair follicles into a resting phase, stopping the hair from growing. Several months later, the hair attached to the affected follicles may start to fall out suddenly, in greater volume than normal. This is possibly the most common type of stress-related hair loss.  Alopecia areata: With alopecia areata, the immune system turns on the hair follicles and causes hair to fall out, sometimes in large chunks. There may be several factors causing this type of hair loss, and stress is suspected to be one of them.  Trichotillomania: This condition is very different than the previous two, as it involves a person compulsively pulling out their own hair from their head, their eyebrows, or other areas of their body. A person usually develops this condition as a method of coping with stress, anxiety, depression, loneliness, or boredom. With each type of hair loss, the exact link between the hair loss and stress is somewhat unclear.  While stress will sometimes cause the hair loss directly, other times, the stress makes an existing condition worse. In some cases, the hair loss will cause the stress, rather than the other way around. Although most instances of hair loss will not require any significant medical attention, in some cases the hair loss is not the result of stress (as you might believe), but is in fact a symptom of a more serious underlying issue. Therefore, it important that you see your doctor rather than self-diagnosing. Some of the more serious conditions which can lead to hair loss include hypothyroidism, autoimmune diseases such as lupus and polycystic ovary syndrome (PCOS). With hypothyroidism and PCOS there are treatment options available which can help hair to grow back. However, with autoimmune related hair loss, the loss is often permanent. If hair loss is indeed caused by stress, the major focus of treatment should be on minimizing or eliminating that stress. ...

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Note pressure readouts between 125 and 175 PSI on a standard engine. Make sure the test results are no more than 10% apart. Retest cylinders below 100 PSI after adding engine oil to them. Fix the engine if it doesn’t appear to be functioning correctly.

Include any experience, even voluntary, that you have designing and programming for websites or apps.   It is important that you are honest when developing your CV. Don't include false experience or exaggerate. Steer clear of industry jargon and buzzwords. Present clearly what your experience is with out using words such as "synergy" or "creative". Include testimonials of your work and links to code or websites you have developed. Have a friend or colleague review your CV before you apply to jobs. Put your CV online after it has been completed or updated. Try using sites like LinkedIn or Career 2.0. Ask any industry connections you have to look at your CV to see if they know of any opportunities. An online presence for a web developer is vital to a successful career.   Put out a side project onto collaborative sites like GitHub. Contribute to open sourced projects on GitHub and similar websites. A prospective employer who sees that a candidate works with others on a web project in their spare time will be an attractive potential employee. Put your highest quality code on your online profiles. Once you have written some code or contributed to a project, you can put this on your CV. You could also start a blog about projects you are working on or trends in web development. Put a link to this on you CV. Potential employers will often look to see if a candidate is keeping up to date on trends and projects in the field. Especially if you are contacted by a recruiter or have applied to a specific job, it is important to know the ins and outs of a company.  Know how long a company has been in operation. Make sure you understand the goals and mission of the company. Become familiar with the companies products or services. A potential employer won't want to interview someone who clearly does not know what his company does or how they operate. Many companies will want you to take a technical competency test before or after an interview.  Take this seriously, even if the task seems trivial. Companies will want to see if...

TL;DR in English: Prepare and update your curriculum vitae or resume. Put some of the code you have written online. Research tech companies. Spend time on technical tests. Go to any interviews prepared.
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Add only the chicken pieces––don't add the spice mixture just yet. Fry until the skin of the chicken becomes golden brown, in the same manner that you see for chicken tikka. Cook on medium-high heat for 10 minutes by turning over the side. Then cook slowly for another 10 minutes until the chicken is done.

TL;DR in English: After marinating the chicken, heat the butter in a pan.
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Start with a square of origami paper (colored side up). Turn it so that it looks like a diamond. Fold the top of the diamond all the way down to the bottom and crease. Unfold, then make another fold, taking the left tip over to the right one, and crease. Unfold once again. Flip the paper over. Turn it so that it is oriented like a square again. Fold the top left and right corners down to the bottom ones and crease. Unfold, then take the top and bottom corners on the left and fold them over to the corresponding corners on the right. Crease at the fold, and unfold your paper again. Turn your paper so that it is diamond shaped again and fold the top to the bottom. It will look like a triangle. Push the left and right tips into the interior of the triangle until they reach the bottom tip, and crease. The paper should now look like a smaller square with upper and lower flaps. Turn it so that looks like a diamond. Take the tips of the upper flaps on the left and right and fold them to the center of the square. Make creases, then unfold. Take the top flap of the diamond and fold it downwards.  Crease it to make a line running between the folds made by the right and left flaps. The tip of the top should touch the center crease. Unfold the top flap. Lift the upper flap, starting from the bottom of the diamond. Keep lifting it upwards until it lies flat. The sides of the upper flap should fold inwards at the same time. Press the folds. Flip your paper over and work with the flap on the other side (originally the lower flap, now facing upwards) to make creases on its left, right, and top tips. The lift the flap from the bottom until it lies flat, as you did before. Press all of the folds. Your paper should now look like a narrow diamond shape. One of the points will be separated into two sections that you can move freely. Turn the paper so that these face downwards. Take the right section and fold it diagonally, just below the left point of the diamond, so that the tip points upward and slightly to the left. Do the...

TL;DR in English: Fold your paper diagonally. Make horizontal and vertical folds. Fold the top corners to the bottom. Make creases on the left and right. Fold the top down. Open the upper flap. Repeat on the other side. Make the bird’s legs and neck. Fold the bird’s head. Make the bird’s wings. Make your bird’s wings flap.
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Consequences for a seduction could be very good, or very bad. Your friendship could give birth to a one-night stand or even a long-term relationship. On the other hand, things can get uncomfortable and awkward quickly. If this is the case, the best way to repair a friendship (provided you want to repair it) is by talking openly about what happened. Explain what you felt and why you wanted to do what you did.  It's usually best not to pry into questions like why they rejected you. Focusing on the rejection itself can lead to bitterness on both ends. If all is indeed lost, you have to accept your losses. Not everything is going to work out the way you want it to; the same is especially true in pursuing relationships. If the seduction has failed for whatever reason, there's going to be a spot of awkwardness. It is best to turn this into an opportunity for both sides to vent their feelings and say how they feel. This may lessen the impact of the rejection, but it's necessary if you want to keep the friendship alive. Be honest with how you feel. If the other person tries to brush it off as a joke, it may be best to follow through with that and move past the episode as quickly as possible. Otherwise, it's a good idea to talk about what happened as friends. Make sure to let your friend that you care about them as a friend, in spite of any added attraction you've had for them. You might start a conversation with something like this: "I know how this might look. While I am attracted to you, I also value you as a great friend. I hope you don't think I feel any less of you because of this." Following the seduction, you need to move forward. This is true whether the seduction worked, you're staying friends, or the friendship was ruined as a result. The outcomes vary wildly, but even in the worst case, there is no benefit in letting yourself suffer over it. An important part of life lies in accepting your decisions and learning from them. Even if you regret making the seduction, you should forgive yourself as soon as you...

TL;DR in English: Accept the consequences. Talk things through. Take things forward.
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Most engine cylinders fall in the middle of that range, usually around 125 PSI. However, the exact rating could vary due to a lot of factors, like the vehicle you have, the type of engine you’re testing, and its overall condition. If you see a result that looks out of the ordinary, figure out what engine cylinder it corresponds to.  For diesel engines, the optimal PSI is between 275 and 400. Low individual readings indicate cylinder-specific problems like worn-out piston rings. The difference between the highest and lowest cylinder rating should be no more than 15 to 20 PSI. Big pressure differences are a sure sign of engine problems. Note which cylinder has the low reading to uncover the source of the problem. You may also see multiple cylinders with low readings, which could alert you to more serious issues. For example, a series of low readings could indicate that the valves between cylinders have worn out. It could also be a sign of overall engine failure. Pour about 1 teaspoon (4.9 mL) of fresh engine oil directly into the open cylinder. Then, hook the pressure gauge and hose adapter to it again. Repeat the test by turning over the ignition a few times. When you’re done, check the readout again to see how it has changed. The PSI typically rises when you do a wet test instead of a dry one. The change can help you determine what is wrong with the cylinder. If the test worked, a large change could mean the piston rings have worn out. The engine is vital to your vehicle, so don’t ignore poor readouts from the compression test. Identifying and fixing engine problems can be very tough to do on your own. If you need help, get the car to a qualified mechanic as soon as possible.  If the low reading is from a single cylinder, check it for worn-out piston rings. If the test results were both the same, the cylinder could have a bad valve. If you notice 2 nearby pistons with low PSI readings, you most likely have a blown head gasket to replace. The gasket is between the 2 cylinders. Low compression in all cylinders...

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Proofread your letter carefully. Print your letter. Sign your letter in front of a notary, if necessary. Send your letter to the recipient.

Tell your teacher you need to use the restroom so that you can leave class a few minutes before the bell rings. This will give you time to go to your hiding place or to leave the school grounds before everyone is in the halls between classes. That way, there will be fewer people to see you skipping and it is less likely that you will get caught. To excuse yourself from class a few minutes before the bell, tell the teacher that you have a music lesson/sports practice, that you need to go and take medication, or that you desperately need to use the bathroom. The best thing about saying that you need to go to the counselor is that nobody will ask you why because that is private information and they'll just let you go without interjection. Tell one of your closest friends that is in the class you're skipping that you're not going to be in class because of some believable reason. Then if the teacher asks, your friend can chime in and let the teacher know why you're absent and the teacher won't become suspicious or keep thinking about it. Have your friend say that you are home, sick or that you are at a doctor's appointment with your mom. Remember that you can get in big trouble if you get caught, so you need to have a plan. If you can't come up with a good plan, maybe reconsider skipping in the first place. If you drive to school, try to remember to park off campus on the day that you are planning to skip. Most schools have closed parking lots, meaning that you can't take your car out of the school parking lot without a note until school is over. If you think it's possible that your parents might drive by the school parking lot during the day to make sure your car is there, it might be a better idea to park at school and just walk somewhere when you skip class. That way, your car will still be at school when your parents check up on you.

TL;DR in English: Leave class a few minutes early. Say you have to go see the school guidance counselor. Have an alibi. Park your car off campus.
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To give your lip scrub flavor, you can use any type and flavor of lip balm that you like. Twist the lip balm up in the tube, and use a butter knife to carefully shave off a piece of the balm that’s approximately 2- to 3-inches (20 to 30 mm) thick. Place it in a small bowl.  Lip balms are available in a wide range of flavors, including fruit, such as strawberry and cherry, and even candy, such as Skittles or Starburst. Choose your favorite for the lip scrub. While most lip balms are transparent when they go on the lips, they’re often colored in the tube. If you use a colored balm, you’ll wind up with a colored scrub. For example, strawberry lip balm is often pink so you’ll wind up a pink lip scrub. You may need to add more than one piece of lip balm to give the scrub a vibrant color, though. Using additional pieces of lip balm will also intensify the flavor of the lip scrub. With the lip balm in the bowl, mix in 1 part petroleum jelly and 2 parts sugar. Use a spoon to stir all of the ingredients together until you wind up with a thick, grainy paste.  You can make as large or as small a batch of lip scrub as you’d like. Adjust the amount of lip balm, petroleum jelly, and sugar accordingly. You don’t necessarily need to worry about exact measurements with the scrub recipe. If you prefer a grainy, textured scrub, add more sugar. If you prefer a smoother scrub, add more petroleum jelly. It’s a good idea to rub a little of the scrub on your lips after you’ve mixed it. If you want it to have more flavor, stir in more of the lip balm. Once you’re satisfied with the texture and flavor of the scrub, use a spoon to carefully transfer it to a small plastic jar or container that has a lid. To use the scrub, massage a small amount over your lips for 30 to 60 seconds, and wipe it off with a damp wash cloth. When you’re putting the scrub in the storage container, pack it down with your finger so you can easily close the lid.

TL;DR in English: Break off a piece of the lip balm. Add the petroleum jelly and sugar. Spoon the scrub into a container.
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In order to connect to a monitor, your MacBook needs either an HDMI port or a MiniDisplay Port.  An HDMI cable is about 3/4 of an inch wide with the bottom slightly smaller than the top. A Mini Displayport is square shaped with the bottom corners cut. It's the exact same shape as a Thunderbolt port. A Thunderbolt port and Mini Displayport have the same shaped port, but they are not the same.  Check the labels on the port.  A Mini Displayport has an icon that resembles a screen.  A Thunderbolt port has an icon that resembles a lightning bolt. Once you have determined what type of video out your MacBook uses, you'll need to purchase either an HDMI cable or Mini Displayport cable, depending on the port on your MacBook.  Make sure you get a cable that is long enough to connect your MacBook and your monitor.  If need be, measure the distance between the devices. Mini Displayport cables have a Mini Displayport plug on one end, and an HDMI port on the other end of the cable.  You can also purchase a Mini Displayport adapter to connect an HDMI cable directly to a Mini Displayport. If your monitor you are using does not have an HDMI or Mini Displayport, you can purchase an adapter from Apple or another electronics retailer.  These include a MiniDisplay-to-DVI, and MiniDisplay-to-VGA adapters, as well as HDMI-to-DVI adapters. Match the shape on the end of your cable to the HDMI or Mini Displayport on your MacBook and connect it. Use the other end of the cable to connect to a free HDMI port on the monitor. If there is more than one HDMI port on your monitor, make a note of which port you are connecting to.  HDMI ports are usually numbered. Press the power button on both your MacBook and the monitor. If the video has more than one HDMI or video input port, press the button on the remote or monitor that says Source, Input, Video In or similar.  Select the number port you connected your MacBook too.  You may see your MacBook display on the monitor automatically. If it does not appear automatically, continue to the next...

TL;DR in English: Check the video out ports on your MacBook Air. Purchase the right cable. Connect one end of the cable to your Macbook. Connect the other end of the cable to an HDMI port on your monitor. Turn on the monitor and your MacBook. Select the proper video source on the monitor. Click the Apple icon  on your MacBook. Click System Preferences. Click Displays. Click Display. Press and hold the Options key. Click Detect Display.
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As your horse moves, your pelvis rocks forward and backward in synch with the horse's movements. Your pelvis will naturally match your horse's gait, but you can alter your horse's speed by keeping your pelvis in position and adjusting your pelvic movements. Angle your pelvis slightly forward. Try to maintain your center of balance, and don't lean too far forward or you may get disoriented. You can try using vocal commands with your horse, but they work best when a horse has come to associate those words/sounds with a complementary action. However, some words (like "woah," "easy," and "back") are easily understood by horses due to frequent exposure.  If you want your horse to respond to a verbal command like "faster," you'll need to train your horse by saying "faster" while you squeeze or gently kick the horse's sides. Be aware of your tone of voice. The tone you speak in is at least as important as the actual words you say to your horse.

TL;DR in English: Keep your pelvis tilted slightly forward. Consider trying vocal commands.
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The spelling and grammar in an attestation letter can effect how your letter is received. If it has numerous typos and errors, the recipient may not take it seriously. Check your facts as well. When you sign your letter, you'll be certifying that everything in it is true. Double check any numbers, dates, and other figures to make sure they're accurate. If you're mailing your letter, print it on official letterhead or high-quality paper. Avoid using regular copy paper, which can make it look less formal. If you don't have any high-quality paper, you can get a small box at your local office supplies store.  Make sure the letter printed cleanly, and the margins are adequate. There should be at least 1 inch (2.5 cm) on all sides of the page. If your letter is more than one page, make sure the pages are numbered. Using "1 of 2" format will help the recipient confirm they have all of the pages. It isn't always necessary to have an attestation letter notarized. In many cases, just your signature will suffice. Contact the recipient to find out if notarization is necessary. Notarization typically is required if the attestation letter has legal significance. For example, if you are sending an attestation letter to certify that you've met the requirements for a professional license, notarization may be required. You may have to reach out to the recipient to find out their preferred method of receiving your attestation letter. For such a formal document, you want to mail it if at all possible. However, some recipients may prefer email or fax. If you're emailing your attestation letter, print it and sign it first. Then scan the original document so you can attach a PDF of the signed letter.

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