Make sure you have a good doctor. If you’re not sure about your doctor, you should take a look at your doctor’s website. If you’re not sure about your doctor, you should take a look at your doctor’s website. If you’re not sure about

See your doctor regularly to manage your asthma symptoms.

Once you have friends, you should take steps to maintain your friendships. Gaining good friends is difficult and you do not want to have to start at square one if you start losing friends over time. You should always make an effort to spend quality time with your friends, doing things you both enjoy. This way, you and your friends have fun and you also build memories and share experiences together.  For example, if you know your friend is a big fan of a certain comic book character, you may get her a pass to see the creator of the character at next year’s Comic-Con. Or, you may treat your friend to a night out at their favorite restaurant. Doing nice things for your friends and making your time together meaningful will show them how much you value their friendship. Don't get into the habit of waiting to be invited to do things with your friends. Invite your friends to do something fun. Sometimes people become complacent and wait around for an invitation when instead they should take the initiative to plan and invite their friends to something. Try asking your friend something like, "Are you around on Friday night? Do you want to see a movie or go to the football game?" Or you can ask, "Do you want to get together sometime this weekend? I would love to see you!" You can also be a good friend by supporting and cheering on your friends when they need you. You should make an effort to keep up with what your friends are interested in and their goals. Supporting your friend’s goals and aspirations will show them that you can be there for them and are on their side. You may have friends who play sports and attend their games to show your support. Or you may have friends who do the performing arts and attend their performances so they have a familiar, friendly face in the crowd. A good friend will also be honest. You should try to be okay with constructive criticism and feedback from your friends, especially if they have your best interests at heart. You should be willing, to be honest with your friends and accept...

TL;DR in English: Spend quality time with your friends. Support and cheer on your friends. Be honest with your friends. Maintain contact with your friends.
###
Place pine cones throughout the tree.  Mix bird ornaments in with fake leaves. White lights are best for this natural look. Mix glass and plastic ornaments alongside white lights for a tree that could rival the White House's own. To get even more patriotic, hang red, white, and blue lights on your tree.

TL;DR in English: Create a nature-inspired look with rustic metal or glass ornaments. Hang red, white, and blue ornaments for a patriotic look.
###
Most liquid and cream foundations are water-based, which means that they’re a prime breeding ground for bacteria. Concealers have similar formulas, so they can turn just as quickly. Using old, contaminated foundation and concealer can lead to breakouts, as well as more serious skin irritations. Old foundation and concealer usually don’t perform as well either. You can wind up a streaky finish and poor coverage if your products are too old. Powder products tend to have a longer shelf life than liquids and creams because they don’t provide a moist environment for bacteria and germs to grow. However, over time the small amount of water that’s in powder products evaporates, leaving them crumbly and difficult to use.  If you powder products are old, you may notice that they’ve become more firmly packed in their pans, so it’s harder to pick up any color when you dip your brush into them. Because they contain water, cream eye shadows and blushes should be tossed after 6 months to a year. They’re usually oil-based, which means that they also provide a good environment for bacteria to grow. Add in the fact that you’re constantly applying them to your mouth, and you definitely don’t want to hang onto your favorite lip products too long.  When you use a lipstick that’s past its prime, you may notice that it doesn’t glide on as easily as it used to. That’s because it has a tendency to dry out over time. When it comes to lip liners, you usually have up to two years before you have to throw them away. They typically have drier formulas than lipstick or glosses, so they aren’t as likely to breed bacteria. These products usually feature a large amount of waxes, which aren't as conducive to growing bacteria as other ingredients. However, because both are used around the eyes, you should be careful and get rid of them after 12 months to prevent irritation. If your pencils are the type that you sharpen, you can hang onto them for up to two years. That’s because every time you sharpen them, you get rid of the top layer of the...

TL;DR in English: Throw away foundation and concealer after a year. Get rid of face powder, eye shadow, and blush after two years. Toss lipstick and lipgloss after one to two years. Purge eyeliner and brow pencils after a year. Switch up liquid eyeliner, cream eyeliner, and mascara after three months.
###
Since a new pope is usually only chosen every few decades, it is important to be prepared. Make sure that you are in communication with the members of the College of Cardinals. By now you should have established a good professional reputation. As conclave approaches, continue working to demonstrate that you would make a positive public figure.  In the days following the funeral of the pope, the cardinals gather to prepare for conclave. This is where "politicking" occurs. Try to assess who your supporters are. Make it clear to the other cardinals that you are willing to accept the nomination. The official process for electing a pope is known as "conclave". The governing group of cardinals, known as the College of Cardinals, gather together to chose a new pope. This group gathers in the Sistine Chapel. All others are barred from entry. "Conclave" in latin means "locked with a key" literally.    Typically, the current must die in order for conclave to convene. It is extremely rare for a pope to resign. The cardinals gather 15-20 days after the death of the pope to conduct a secret ballot. Only the cardinals are allowed in the chapel. There are a few exceptions, such as medical personnel. Each cardinal must take a solemn oath that he will adhere to the rules of conclave, as written by Pope John Paul II. After the first day of conclave, two votes may be taken each morning, and two each afternoon. It is not considered appropriate to "campaign" for pope. However, being a well-known and respected cardinal is a job only a select few hold. There are usually only a small group of candidates considered at conclave. The man with the most votes is elected as the new pope.   There are three phases to the actual voting process: pre-scrutiny, where the ballots are prepared; scrutiny, where the ballots are collected and counted; and post-scrutiny, where the ballots are checked again and then burned. Conclave can last several days, but generally does not last longer than two weeks. A cardinal must receive 2/3 of the votes in...

TL;DR in English: Prepare for nomination. Understand conclave. Get the most votes. Perform your duties.
###
Asthma is a lifelong condition, and your doctor can help control your symptoms so you can breathe easily. Talk to them about your symptoms, as well as the treatments you’re using. Let them know if your symptoms worsen so they can offer you better treatment options. Don’t stop taking your medication unless your doctor tells you it’s okay. Never take more medication than your doctor directs. Only use herbal remedies if your doctor says it’s safe.

TL;DR in English:


Allow the court to order the terms of the buy-out. Learn about community property laws. Create a co-ownership agreement for a fixed time until the divorce is settled and final. Decide on the best way to refinance. Transfer the deed.

When you're growing a plant from a seed, it can help to germinate the seed first, because this will increase the chances of it taking root in the ground.  Place the seeds in a small bowl and fill it with warm water. Let the seeds sit in the water for 24 hours.  After 24 hours, drain the water. On each seed, use your nail to gently pick away a small portion of the seed covering. Note that wisteria should be planted outdoors in the spring or fall, so make sure you start the germination process about six weeks before you want to transplant it outside. Fill a seed starter most of the way with potting soil and place one or two wisteria seeds on top of the soil in each pod. Make sure the seeds are on their sides. Cover them with one-quarter inch of potting soil. Place the seed trays in a warm, bright room. Add some water to the soil, and keep it moist for the duration of the sprouting time. Keep the seeds warm and moist while they germinate, and give them lots of natural light. The seeds should sprout within 10 to 30 days. Before you can transplant the sprouts, make sure they are at least four to five inches tall, and have a couple leaves on each stalk.

TL;DR in English: Germinate the seeds. Plant the seeds in a seed starter. Allow the seeds to sprout.
###
While you don't want to concentrate on the negative in a diet, it is important to know the boundaries as you adapt to a new set of habits.  Stay away from anything that contains yeast, like most breads, processed foods, and baked goods. Sugar in any form (this included sucrose, glucose and fructose) is also a danger as yeast feeds and grows on sugar. Refined grains, malted products, and fermented products (vinegar, soy, ginger, beer and wine), including all alcohol, either contain yeast or quick-acting carbohydrates which feed the growth of yeast. Dairy products should be avoided, as with most cheese. The primary exception in this category is yogurt with living cultures. Any mushroom or fungus is out. It is recommended that you avoid stimulants like coffee, chocolate, black tea and so forth, as they release stored sugar into the body and so provide a breeding ground for yeast. The same applies for artificial sweeteners and spicy foods. Much easier than creating a list of foods you can't eat, is to create a list of foods that you can eat and stick to those. Find ways to make these foods interesting and broaden your horizons if any of these foods are ones you have yet to try. Essentially you are aiming for a diet of fresh greens and fresh proteins, with limited fresh fruits and dairy (as they are higher in sugars), and complex grains. But get to know the details so that you can make foods you enjoy! Things you can eat include:  Fresh meat, chicken and fish. Eggs. Garbanzo beans and lentils. Avocado. Walnuts, cashews, hazelnuts, macadamias, and coconut. Brown rice (no white rice) and rice cakes. All vegetables, fresh or frozen, including onions and garlic. Fruit that is not bruised (but no melons or grapes). Limited milk (125ml per day) or soya / rice milk. Plain yoghurt with active cultures. Low fat cottage cheese with no sugar. Homemade popcorn. Plain chips with no MSG. Herbal teas. These are foods allowed weekly (only one item of each), that won't throw off your balance entirely in one serving, but will...

TL;DR in English: Familiarize yourself with the foods that are off-limits. Familiarize yourself with the foods that you can eat. Familiarize yourself with treats. Continue this diet for four to six weeks. Slowly add foods back into your diet over a period of a few weeks.
###
Choose Start>All Programs>Windows Photo Gallery.  This will open the photo gallery window on your computer so you can access photos and videos.  To view just the photographs, click “Pictures.”  This will give you a thumbnail view of your photographs. You can see a larger version of the photo by hovering your mouse over the thumbnail.  If you would like to open the thumbnail for a complete view, double click the thumbnail to open the picture. If this is not the picture you are looking for, click “Back to gallery” to return to the thumbnail views and continue the search. If you have tagged your picture, select “Tags” in the navigation panel.  This will give you a search bar.  Type your tag into the search bar to find the picture or pictures you are looking for.  Tags are key words you have attached to the saved image.  To tag photos, open the photo file.  Find "Tags" on the bottom right of the details pane and select "add a tag" to type a keyword.  Tags can refer to the people in the photo, the place where it was taken, or a general theme such as "animals." In the navigation pane, click “Date Taken.”  From here you will be able to select a month, date or year to search the timeline of your photos.

TL;DR in English: Open the photo gallery. Enlarge your thumbnails for a better view of the photograph. Search via tags. Find a picture according to the date it was taken.
###
Boil water either on the stovetop or in an electric kettle. Make sure that you pour in enough water, which should be around 8 ounces (250 ml) of water for each serving of tea. Because herbal tea is better made with hot rather than with boiling water, allow the water to cool for a couple minutes after boiling. Place one teabag in each mug of tea that you are making. Then pour the hot water carefully into each mug. Cover each mug so the tea can steep without too much steam escaping. You can also throw in a couple fresh peppermint leaves if you want! Let the covered mugs sit so that the tea can steep. If you prefer mild tea, only let the tea sit for three to five minutes. If you like strong tea, keep the bag in for 10. After your tea is done steeping, remove the tea bag. If the tea bag has a string, simply pull it out by the string. If it doesn’t, fish it out with a spoon so that you don’t burn your fingers. If you wish, add extras to your tea like honey, sugar, milk or lemon. If you prefer your tea plain, sip and enjoy it while it’s hot!

TL;DR in English: Boil water. Let the water cool for a minute after boiling. Pour the water over the teabag. Let the tea steep for 3-10 minutes. Remove the teabag. Add extras.
###
If your divorce is contested or communication breaks down during the divorce process, you can let the court craft the terms of the buy-out and force your ex-spouse to comply with documentation, deed, and asset transfer requirements.  It is better to make every effort to work it out with your spouse, even if you have to split the cost and sit down with an attorney to craft an equity buy-out agreement. The court's decision will not take personal feelings, market conditions, and future plans into account. The result may be a blunt force order with end results that don't work well for either party. If refinancing with a cash payment is the best option, you will need to time the new mortgage correctly. If you live in a community property state, refinancing can be complicated unless you wait until the divorce is final. If you must refinance immediately, consult a real estate attorney about the ramifications of community property laws on the transaction. Unless handled correctly, the refinanced loan could be considered a joint debt, defeating the purpose of the equity split. Both names remain on the deed and the loan, but the spouse who is staying in the house takes over the payments and receives credit for the additional equity that accrues during the co-ownership. Assuming you have the income and credit needed to refinance, you will have several different loan options to consider.   A conventional rate/term refinance trades the old mortgage for a new one. The balance of the old mortgage becomes the new loan amount. The problem with this type of loan is that you will have to come up with the cash to pay your spouse for his share of the equity.   A cash-out refinance allows you to finance a combination of the outstanding balance and the equity, receiving a cash payment. This type of loan requires a favorable loan-to-value ratio and solid credit.  There may be extra fees or a higher interest rate for this type of loan. If your ex-spouse is comfortable with his name remaining on the existing mortgage, you can take a...

TL;DR in English:

{{source}}

TL;DR in English: ||| {{target}}


Ask friends. Call salons to find someone with experience. Schedule a consultation with a hair stylist. Ask questions. Make your first appointment.

Before attempting any double-spins or pirouettes of any kind, it's important to get loosened up to avoid injury. Warm up your neck, shoulders, arms, back, sides, and legs before dancing with a long stretching routine. A nimble, loose neck will aid your equilibrium and balance when spotting and spinning. A loose torso will help you stay grounded and centered.  Warmed up legs will provide the necessary support you need and reduce the possibility of cramping. The most important three body parts for a good turn are your neck, shoulders, and legs. This side of your body will be referred to as your "spin" foot, and the corresponding leg, arm, and side will also be referred to as the "spin" side. The other side of your body will be referred to as your "lift" side. Begin standing with your spin foot in front of your lift foot, in a wide, balanced position, with most of your weight on your spin foot.  Place your spin arm at chest-height in front of you, with relaxed, bent elbow, so your spin forearm is parallel with your stomach. Your lift arm should be extended directly out from your side, in line with your torso, not too far back or too far forward. The lift arm will provide the majority of your spinning power by swinging it in front of your body. This is your spot point. Keep your eyes fixed on this spot throughout the entire motion.  Practice spotting by stepping slowly in a circular motion in one spot. Keep your eyes on one spot at eye level, on the wall or landscape directly in front of you. Keep your eyes there until your turning motion forces you to spin your head. If your head is level, the spotting motion will keep you from becoming overly dizzy or losing balance.  Even with proper spotting, a slight dizzy feeling can be expected during a double spin. Minimize this by keeping your neck and shoulders loose, and turning your head in a full circle as quickly as possible. The faster your body spins, the easier it is to spot properly.

TL;DR in English: Warm up. Choose which foot you will be spinning on. Place your feet and hands properly. Find a spot directly in front of you at eye level.
###
Coping with this condition can be very difficult. It is useful to gain a clear understanding of what is going on in your body. This will help you understand how to deal with the symptoms. Endometriosis commonly affects women in their 30s and 40s, and the causes are not yet known.  Common symptoms include painful menstrual cramps, consistent pain in the low back, and pain or discomfort during and after sex. Once you have been diagnosed, work with your doctor to come up with a treatment plan. Make sure to candidly discuss your lifestyle and whether or not you plan to become pregnant in the future. Dealing with a chronic illness is very difficult. Make sure that you surround yourself with friends and family who are kind and supportive. You will likely need someone to talk to during the toughest days, so let your best friend know that she is on speed dial. It can often be helpful to discuss your condition with others who suffer from endometriosis. Look for a local support group. Your doctor should be able to provide you with some suggestions. . Your body and mind can benefit from frequent breaks. Regulating your stress levels can improve your overall physical and mental health. Everyone has different calming methods that work for them, so try several relaxation techniques to find one that is most effective.   Focus on your breath. Deep, calming breaths can be very helpful in lowering your heart rate and helping you to feel calm. You can also take a relaxing bath or listen to some feel good music. Your illness is private and you should not feel obligated to discuss it if doing so makes you feel uncomfortable. However, endometriosis symptoms may interfere with your daily life, so it is a good idea to let your closest friends and family know what you are dealing with. Remember, you also need their support, so you will want to consider sharing your diagnosis with those you trust.  You may want to let your boss know that you have a medical condition that might require you to miss work occasionally. Explain your...

TL;DR in English: Understand endometriosis. Get a support system. Relieve stress Talking to friends and family.
###
Storage is a big factor when it comes to selecting patio furniture, especially if you live in an area where you can't keep furniture out year-round. Find furniture that's easily movable and will fit in your garage, storage shed, attic, or other area of your home. If you don't have a lot of storage space, invest in furniture that can be folded or taken apart easily. Oftentimes, patio furniture comes in sets. This can be cheaper than buying individual pieces. When looking for furniture, keep an eye peeled for patio furniture sold in sets.  For example, say you're looking for a dining room furniture for your patio to host outdoor dinner parties. Many stores sell dining room sets. You may be able to get the chairs and tables you need at a bundled price. Be willing to compromise a little on sets. If you find a set that's very cheap, it may be in your second choice color, style, or material. As long as the set still meets your needs otherwise, and is made of materials that work well given your climate and area, it may be worth it to save the money and go with your second choice. When choosing chairs, make sure you select chairs based on your needs. Lounge chairs will not go well if you want chairs to place around a dinner table. Stiff dining chairs won't work well if you're looking for a chair to relax in while reading outdoors. Many chairs also come in bundled packages with accessories, which can benefit you. If you're, say, looking for a relaxing outdoor lounge space, a chair that comes with an ottoman can be a nice touch. Dual-purpose pieces can save you money and space on your patio. Look for, say, an ottoman that can also be used as an extra chair. Select a side table roughly the same length and width as your dining room table. This way, you can use it to extend the table during gatherings.

TL;DR in English: Look for items you can easily store. See if you can find sets specific to your needs. Invest in the right types of chairs. Keep an eye out for dual-purpose pieces.
###
A bad therapist may be dishonest with you, manipulate you, or make promises that they do not deliver on. They may wave off concerns, blame you, or blame your loved one if things do not go as they say. Look for these issues:    Autism is lifelong. Your loved one cannot be "cured" of autism. "Losing their diagnosis" is not necessarily an optimal outcome, especially if it means that the person is constantly suppressing their feelings and desires.   Autistic people are very diverse. A one-size-fits-all approach is unlikely to meet your loved one's individual needs.  Other good therapies do exist. If a therapy claims that it is the "chemotherapy of autism," or that all other therapies are bogus, your therapist is not being honest. Quitting ABA is not dooming your child.   ABA teaches some tasks better than others. It can be useful to teach physical skills like getting dressed or tapping shoulders to get someone's attention. Since it is data-driven, it does not work as well for teaching speech or skills involving a mind-body disconnect (e.g. trying to point to the correct card).   Autistic people have real emotions. If your loved one is acting scared or in pain, it's probably because they are. They need empathy, not punishment.  Autism and happiness aren't mutually exclusive. Your loved one can live a happy life and be autistic at the same time. Even if your loved one is nonspeaking and appears unresponsive, they can pick up on the therapist's words or attitude. A highly negative attitude can hurt an autistic person's self-esteem, and may also suggest that the therapist is willing to mistreat them.   Calling autism a tragedy, horrible burden, life-destroying monster, etc. Calling your loved one "manipulative" or blaming them for any issues that arise  Urging you to punish the loved one more harshly Radical behaviorism involves always responding negatively to "bad" behavior. The therapist may tell you to ignore behavior like crying, whining, flopping to the floor, or anything else that shows distress. Yet this is...

TL;DR in English: Be wary of false promises. Notice how the therapist talks about autism and your loved one. Pay attention to whether the therapist tells you not to comfort the autistic person. Consider whether the therapist allows you to witness sessions at all. Pay attention if the therapist tells you to avoid other programs for your loved one. Think about whether the therapist listens to your concerns. Trust your intuition.
###
If you have a friend who recently went platinum or underwent another dramatic hair color change, ask for the name of her hair stylist. You can also ask friends and family for recommendations on hair salons and stylists who they think might be able to make you a platinum blonde without too much damage.  You can also check out reviews of salons online to narrow your choices down. Look for salons that have high ratings from their customers. If you get some recommendations, check out the stylists Instagram or other social media feeds where they post photos of their work. If your regular stylist has experience with platinum blonde coloring, then you might simply go for a consultation with them. However, if you do not currently have a stylist or your stylist has expressed discomfort with taking you to this color, then call around to find someone who has experience turning people into platinum blondes. Try saying something like, “I want to go platinum blonde without too much damage to my hair, and my current hair color is ____. Do any of your stylists have experience with this type of situation?” After you find someone who has experience, you can make a consultation appointment. Sometimes you can just drop into the salon and see the stylist between clients, but it is best to ask first.  Try saying something like, “I would like to stop in and talk with the stylist before I make an appointment. Do I need to make a consultation appointment, or can I just stop by when the stylist is working?” Make sure to bring picture with you to your consultation so you can show the stylist what you want your hair to look like. Before you decide to make your first hair appointment with a stylist, it is a good idea to ask questions. This will help you to get a sense of how much experience the stylist has and how comfortable you feel trusting your hair to them.  How many times have you taken someone from a shade similar to mine to a platinum blonde shade? What process did you use to get the desired color without causing too much damage?...

TL;DR in English:


Get a job. Track your expenses. Save money. Control impulse buying.

You can find sample questions by visiting the official IELTS website: https://www.ielts.org/en-us/about-the-test/sample-test-questions. There are also lots of downloadable practice exams online. These exams and questions will familiarize you with the format of the exam. Getting comfortable with the types of recordings and questions you’ll face is key to improving your score. The British Council, for example, has a practice exam available here: https://takeielts.britishcouncil.org/prepare-test/free-sample-tests/listening-sample-test-1/listening-section-1. If you feel more comfortable studying in a structured, classroom environment, a test preparation course may be right for you. Be aware that if you choose in-person instruction, these classes can get pricey. You may need to spend some time saving up or budgeting if you feel you need a class to pass the IELTS exam. For example, an official IELTS test preparation course administered by an English Language Center (ELC) in Boston or Los Angeles costs $445 USD per week, and it last 4-7 weeks. If you choose a less accelerated program (24-47 weeks, for example), instruction costs $385 USD per week. Online courses will generally be less expensive (and may sometimes be available for free!) than classroom instruction. However, you’ll receive less one-on-one interaction with your instructor(s) and fellow classmates. Still, this is a good option if you feel like a course will help you develop a structured study plan.  The British Council provides access to a free online preparation seminar. Go online to find enrollment dates for this class.  You’ll be able to find 8-week online prep courses for about $100 USD. Especially if you’re not enrolled in a class, it’s a good idea to get a test prep booklet. The CD contains samples of the Listening exam. The booklet also provides examples of examiner comments on responses. Reading these comments will help you understand what the test-givers are looking for in a correct answer. Choose a quiet spot where you know you won’t be...

TL;DR in English: Go online to look for sample test questions and exams. Enroll in an in-person prep course. Choose an online prep course if you’re on a budget. Purchase official IELTS audio CDs and practice tests. Simulate the test environment during practice tests.
###
When you and your family visit Mecca for Umrah, the Saudi government requires that you do not make private travel plans to enter the country, but secure your visa through a travel agent. Licensed Umrah travel agencies will have an agreement with the Saudi government to distribute visa.  For example, if you live in the United States, you can travel through the Dawn Travels travel agency. Fill out or download their Umrah Visa Application at: http://www.dawntravels.com/download-umrah-visa-application.htm. If you live in the UK, you can find a list of approved travel agencies through the Saudi Embassy website at: https://saudiembassyuk.co.uk/. If you’re traveling internationally, you need to have a passport. You may need to renew your passport to ensure it will be valid 6 months after the travel date. So, if you’re traveling for Umrah at the beginning of March, your passport must be valid through early September. As part of your Umrah visa application, you must submit a full-size color passport photo with a white background. For the Umrah visa application, you must be directly facing the camera. A picture taken from the side, or even from a slight angle, may be rejected. If your existing passport photo fits these criteria, you may not need to take a new photo. Contact the organization through which you obtained your passport (e.g. the Post Office) and ask how to obtain a large, printed copy of the photo. Before you apply for your Umrah visa, you need to purchase your airline tickets. The tickets must be nonrefundable and the purchases should be confirmed. Be sure that the date of departure from Saudi Arabia is within 2 weeks of the date of your arrival. You will need to show your travel itinerary when you submit the Umrah application. This demonstrates to the Saudi government that you will not be in the country for longer than 2 weeks.

TL;DR in English: Contact a licensed Umrah travel agent. Obtain a passport that will be valid for 6 months past the travel date. Take a color passport photo that clearly shows your face. Obtain proof of nonrefundable air travel tickets.
###
Hot water can dry out and irritate your skin, so be sure to use lukewarm water when you bathe. Showering for 5 to 10 minutes adds moisture to your skin, but spending more time in the water will leave your skin less hydrated. Additionally, unless absolutely necessary, you should only bathe once a day at most. Don’t scrub your skin with a washcloth or use exfoliating products. When you dry yourself, pat sensitive areas dry with a towel instead of rubbing them. If your skin is itchy, resist the urge to scratch, which can lead to an infection. If necessary, soothe itchiness with calamine lotion, a cool compress, or hydrocortisone If your skin is prone to irritation, any facial cleansers, hand soaps, and body washes you use should be as gentle as possible. Avoid antibacterial soaps and products that contain sulfates (check labels for ingredients like sodium lauryl sulfate). Additionally, foaming cleansers tend to dry out skin. Choose products with hydrating properties, such as soaps that contain allantoin. Apply a fragrance-free moisturizer when you get out of the shower or bath and after you wash your hands. If necessary, reapply moisturizer to dry skin as needed throughout the day.  Look for moisturizers that contain ingredients such as ceramides, hyaluronic acid, lanolin, mineral oil, and petroleum jelly (petrolatum). These substances help improve moisture retention and strengthen the skin barrier.  Do not use moisturizers with perfumes since it can cause burning or irritation. Apply sunscreen with an SPF of 30 or greater 15 to 20 minutes before going outside. Check your product’s label and make sure it blocks both UVA and UVB rays. Exposure to direct sunlight can cause sunburns, trigger rosacea flare-ups, and overheat the skin, which can aggravate rashes due to eczema or heat rash. Cotton and cotton blends are soft and less irritating than wool, polyester, and acrylic. Additionally, wearing tight clothes and undergarments can cause irritation or redness, especially if you have sensitive skin. You should also...

TL;DR in English: Take short, warm showers no more than once a day. Avoid scrubbing or scratching sensitive areas. Use fragrance-free, non-foaming cleansers. Moisturize regularly, especially right after bathing. Wear sunscreen to protect your skin from sun damage. Go for clothes made of cotton instead of wool or synthetic fibers.
###
If you are using boiled or fermented rice water, measure out 2–3 tablespoons (30–44 ml) tablespoons and add it to 1–2 cups (240–470 ml)  of water. If you are using soaked rice water, skip this step. Over the sink or in a shower, use your hands to wash your face with the rice water. Repeat this action 4-6 times. Alternatively, you can dip a cotton ball in rice water and lightly rub it over your face. You can cleanse away the rice water using clean water. The nutrients in the rice water will remain in your skin. Alternatively, you can allow the rice water to air dry on your skin. Make sure your towel is clean to avoid transferring bacteria back onto your skin.

TL;DR in English: Dilute your rice water if it’s boiled or fermented. Splash the rice water onto your face or apply it with a cotton ball. Rinse your face with clean water if desired. Pat your face dry with a towel if you rinsed it.
###
Having your own job builds positive character and will help you mature. Even if parents give you money, earning your own paycheck puts you on a path to success by giving you the opportunity to learn time management, job responsibility, leadership skills, team work, and life skills in the real world. Also, earning your own paycheck puts money in your pockets, and what you do with your earnings is up to you. Allowances, gifts, and paychecks will be your sources of income as a teenager. Learning to manage money starts with tracking how you spend that income. Create a money diary where you write down all of your spending for a given time period, either weekly, monthly, or yearly. Then, evaluate what you spend by deciding what is needed (such as gas, car insurance, phone bill) and what is entertainment (such as movie tickets, personal items, going out). Creating this diary will help you visualize where your money goes and can set you on the track to create a budget and savings. Once you earn money, it is very tempting to use it immediately. And as a teenager, it is easy to neglect saving money. In order to be more successful, learn that money can be saved for more-important spending opportunities. To help you save, open up a bank account. Banks can give many opportunities to teenagers. Get advice and research first before opening any accounts. Once you have one, figure out a monthly budget that will help you put aside money. When you start off, more than likely a co-signer or parent will have access to your account activity. Use this as a learning opportunity and ask for them to keep you in check of what you spend. Buying is almost always easier than saving. Small purchases can take a toll on your savings, and more often than not, those purchases could have been avoided. These impulse purchases are difficult for both teenagers and adults, so controlling these impulses at a young age helps ensure better money management throughout your life. Put yourself to the test and wait to buy items. Oftentimes, giving...

TL;DR in English:


Consult with your doctor to understand your test results. Ask your doctor if your ESR is elevated or very high. Expect to take other tests to get a diagnosis. Aid treatment of rheumatoid arthritis with meds and physical therapy. Help control lupus flare-ups with NSAIDs and other meds. Address bone and joint infections with antibiotics and/or surgery. Get a referral to an oncologist if you’re diagnosed with cancer.

One of the unique parts of Nicki Minaj's rap style is her squeaky, giggling, cutesy voice that she goes into to emphasize certain parts of some songs. Her whole persona goes back and forth between cutesy and aggressive, and this voice is an important part of that.  Rap in your normal voice, then pinch your throat and pull your tongue back to rap in the back of your throat, moving your mouth up and down like a ventriloquist dummy. Nicki does this sometimes to get that kind of sound. She also does a kind of Sorority Girl vocal fry in some of her songs for comic effect. For good examples of this voice, check out her earliest mixtape songs like "Itty Bitty Piggy." Just like her mentor Lil Wayne will slip into a variety of voices, Nicki's got a bunch at her disposal, including a sudden and funny "Cookie Monster" growl. Sometimes, when performing live, Nicki will just start going into nonsense words, chanting gibberish that sounds pretty awesome on beat. Check out some live clips of her performing "Starships" on the Today Show for a good example of this voice style. Nicki's got a big voice, so don't try to rap like Nicki if you're going to go to the mic meekly. Work on your roar and rap with lots of confidence in your voice and in your rhymes. Dropping offbeat or flubbing a word is less important than being loud and being aggressive on the mic. When you're rapping, loudly alternate between your two voices, suddenly. One of the reasons Nicki does that growly funny Cookie Monster voice is to show just how much she doesn't care about your opinion, but she's going to throw it in your face anyway. One vocal styling that Nicki Minaj includes in many of her raps in a hard, beat-driven emphasis on the consonants of the words in the songs, like she's trying to nail the words into the ground. It's a hard-stuttering beat that she puts on tracks like "I Don't Give A" that make her rhymes stand out. Check out these songs for good examples of her stresses:  "Blazin'" "Make Me Proud" w/ Drake "Up All Night" w/ Drake "Beam Me Up...

TL;DR in English: Find your giggling high voice. Find your low growly voice. Be loud. Stress the consonants. Don't be afraid to go offbeat. Be confident Use lots of similes and puns.
###
If you have other clothes in your laundry load, pay attention to their washing requirements. Some clothes can be damaged by using hot water. Depending on how high you value your denim, you might consider letting the pros take care of it. Drop them off to your local dry cleaner and explain what happened. It'll probably take them a day or two, depending on how busy they are.

TL;DR in English: Wash the jeans with hot water. Take the jeans to a dry cleaner.
###
It's important to consider which piercing technique you're most comfortable with. Piercing guns, like the ones used at Claire’s and Icing, push the earring straight through the skin.  Piercing guns, while quick and inexpensive, often cause more infections. The guns can be disinfected but not completely sterilized because they are made of plastic and do not hold up under sterilization techniques used for needles and other professional tools.   Although this method is not widely recommended, as it does cause some blunt-force trauma to the ear, it is still common and many people choose it out of convenience. Tattoo shops and professional piercing studios use the hollow needle method, which creates a clean hole instead of forcing the earring through the skin.  This method sounds more painful, but many report that it's actually less painful. The hollow needle method is preferable because it won’t infect as easily or heal over as quickly if you go without earrings for a long period of time. A good piercer will have ample experience. If you’re not confident that they are prepared and experienced enough, it may be worth finding a different piercer or location.  It's okay to ask the piercer how much experience they’ve had. At locations like Walmart, the piercer receives very little training and may not have any experience, so it's better to ask than have something go wrong. Generally, professional piercers should have at least a year of experience before they start working alone.  Checking reviews online is a great way to get a feel for the piercer's experience and the quality of service. A dirty studio is a red flag, so look around for general cleanliness. Make sure the piercer uses disposable gloves and sterile packets for each new needle. This is a crucial safety measure. If they don’t use proper sterilization techniques, you should probably find a different studio. When you get your ears pierced professionally, you will likely have to choose from the in-store selection. It’s important to know how to choose the...

TL;DR in English: Decide whether or not you want to use the piercing gun method. Consider the benefits of the hollow needle method. Make sure that the piercer is experienced. Check for cleanliness. Pick the earrings you want to have your ears pierced with. Be careful about choosing a hyper-allergenic material, particularly if you have any metal allergies. Fine-tune the placement of the piercing. Take a deep breath.
###
If just a couple of spots on your leather shoes are looking dirty, dampen a soft cloth and rub them gently. Gently rub the detergent over the surface of the shoe with a cloth or a toothbrush, then wipe it clean with a soft, dry rag. Put a few drops of detergent or dish soap in a bowl of warm water and mix it until it's sudsy. Wet a sponge in the solution and wash the surface of the shoe, then rinse the sponge out and wipe clean any residue. Dry the shoe with a soft towel. Spritz some window spray onto a paper towel and rub it gently on the shoe. You can also use a melamine foam, such as a Mr. Clean Magic Eraser, in the same fashion, but avoid doing this too often as the cleaners can dry out the leather. The damp leather will mold to your foot for a good fit. Wear them for about half an hour, or until dry. Water can dry leather out and make it brittle and cracked, so use as little as possible when cleaning your ballet shoes.

TL;DR in English: Spot clean with a damp cloth. Rub a drop of regular laundry detergent into the shoe for a deeper clean. Mix detergent or dish soap into a cup of water and apply it to your shoe. Use a window cleaning product to clean your shoe. Put on the shoes after cleaning them. Avoid using much water while cleaning your leather shoes.
###
Just like most other laboratory tests, the normal ranges might be different depending on which lab your doctor uses. Sit down with your doctor when your results become available so you can talk through them together. In general, expect normal ranges to be:  Less than 15 mm/hr (millimeters per hour) for men under 50. Less than 20 mm/hr for men over 50. Less than 20 mm/hr for women under 50. Less than 30 mm/hr for women over 50. 0-2 mm/hr for newborns. 3-13 mm/hr for newborns to puberty. There are a number of conditions that could cause your ESR rate to be above normal, including pregnancy, anemia, thyroid or kidney disease, or cancers such as lymphoma or multiple myeloma. A very high ESR level might indicate lupus, rheumatoid arthritis, or a severe infection located somewhere in your body.  A very high level might also be a sign of rare autoimmune disorders like allergic vasculitis, giant cell arteritis, hyperfibrinogenemia, macroglobulinemia, necrotizing vasculitis, or polymyalgia rheumatica. An infection associated with a very high ESR level might be located in your bones, heart, on your skin, or throughout your body. It could also be tuberculosis or rheumatic fever. Since an elevated or even high ESR rate could mean so many different things, your doctor will almost certainly perform other tests to understand what’s going on in your body. While you wait for your doctor to determine which tests you need, breathe and try not to panic. Discuss your fears with your doctor, family, and friends so you can feel supported through this process. An ESR test can’t provide a diagnosis on its own. Unfortunately, rheumatoid arthritis can’t be completely cured. However, it is possible to manage the symptoms and put them into remission. Your doctor will likely prescribe a combination of disease-modifying antirheumatic drugs (DMARDs), nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, and steroids. Physical or occupational therapy can help you learn exercises to keep your joints moving and flexible. They can also...

TL;DR in English:


Set the dye before washing black jeans. Remove stains with household cleaners. Use gentle settings when washing them. Do not dry black jeans.

This is the highest quality oil you can buy. Because this version of olive oil is unrefined (not treated with chemicals or altered by temperature), it retains more of the true olive taste.  Extra-virgin olive oil also has a lower level of oleic acid (an unsaturated fatty acid), and contains more natural vitamins and minerals found in olive oil, like vitamin E and K.  While you can use this oil in cooking/frying/grilling, keep in mind that it has a lower smoke point. EVOO is great for dips, dressings, and dishes that will not be cooked. This version of olive oil may be simply labeled as olive oil or pure olive oil. This oil is a blend of virgin olive oil and refined olive oil (heat and/or chemicals are used to extract oil and flaws from the olive for a more commercial taste).  This version of olive oil is an all-purpose cooking oil and is great for frying vegetables or meats. Use this oil to sauté instead of EVOO to avoid a smoke filled kitchen. In comparison to EVOO, pure olive oil is lighter in color, more neutral in flavor, and has more oleic acid (3-4%). It is lower quality oil. Contrary to popular belief, the “light” does not refer to lower calories. Instead, it is used to describe the oil's lightness in flavor and taste. Light olive oil also has a higher smoke point. Because light olive oil has a higher smoke point, it is great for baking, sautéing, grilling, and frying.

TL;DR in English: Buy extra-virgin olive oil (EVOO). Buy pure or “regular” olive oil. Buy light olive oil.
###
. Using graph paper or a graphing calculator, draw the graph of the function. Choose several numerical values for x{\displaystyle x} and insert them into the function to calculate the resulting y{\displaystyle y} value. Plot these points on the graph and, after you have plotted several points, connect them to see the graph of the function. When plotting points, check positive and corresponding negative values for x{\displaystyle x}. For example, if working with the function f(x)=2x2+1{\displaystyle f(x)=2x^{2}+1}, plot the following values:   f(1)=2(1)2+1=2+1=3{\displaystyle f(1)=2(1)^{2}+1=2+1=3}. This gives the point (1,3){\displaystyle (1,3)}.  f(2)=2(2)2+1=2(4)+1=8+1=9{\displaystyle f(2)=2(2)^{2}+1=2(4)+1=8+1=9}. This gives the point (2,9){\displaystyle (2,9)}.  f(−1)=2(−1)2+1=2+1=3{\displaystyle f(-1)=2(-1)^{2}+1=2+1=3}. This gives the point (−1,3){\displaystyle (-1,3)}.  f(−2)=2(−2)2+1=2(4)+1=8+1=9{\displaystyle f(-2)=2(-2)^{2}+1=2(4)+1=8+1=9}. This gives the point (−2,9){\displaystyle (-2,9)}. When looking at a function, symmetry suggests a mirror image. If you see that the part of the graph on the right (positive) side of the y-axis matches the part of the graph on the left (negative) side of the y-axis, then the graph is symmetrical across the y-axis. If a function is symmetrical across the y-axis, then the function is even.  You can test symmetry by selecting individual points. If the y-value for any selected x is the same as the y-value for -x, then the function is even. The points that were chosen above for plotting f(x)=2x2+1{\displaystyle f(x)=2x^{2}+1} gave the following results:  (1,3) and (-1,3) (2,9) and (-2,9).   The matching y-values for x=1 and x=-1 and for x=2 and x=-2 indicate that this is an even function. For a true test, selecting two points is not enough proof, but it is a good indication. The origin is the central point (0,0). Origin symmetry means that a positive result for a chosen x-value will correspond to a negative result for -x, and vice versa. Odd functions display origin...

TL;DR in English: Graph the function Test for symmetry across the y-axis. Test for origin symmetry. Look for no symmetry.
###
Use a putty knife to apply a layer of spackle over the hole. Work in long, smooth strokes to apply the putty as smoothly as possible. Allow the spackle to dry once you’ve applied it. Give it about an hour. You can find spackle at any hardware or home-supply store. Take a sheet of sandpaper and rub it over the dried spackle until it’s completely flat and smooth. You can use 100-grit sandpaper for this task as well. You should use a different sheet from the one you used to sand down the filler, though. Now the spackle has dried and been sanded down, you’re ready to finish fixing the hole. Use a large paintbrush to apply a coat of paint over the patched hole. Work in long, smooth strokes so that the layer of paint looks as uniform as possible. Give the paint about an hour to dry, and at that point, the hole will be fixed. The paint that you use should match the color of your door. In order to find a good match, visit a paint store, bring home multiple swatches, and find the color closest to that of your door.

TL;DR in English: Apply spackle over the sanded filler. Sand the hole once the putty has dried. Apply a coat of paint over the hole.
###
You can do this with a handwritten note, or by email, but you should do it within the first 24 hours after the interview. In this note you should thank them for the opportunity to interview, and you might like to include some further information about you that follows up in something touched upon in the interview.  You can follow a basic template of thanking the interviewer, briefly reiterating why you should be selected for the job, before finishing by saying you are looking forward to the next step.  You can include additional information, and follow-up on something specific, but try to make it sound as natural and unforced as possible. If you were told you would hear on Monday morning and you haven’t heard a few days later, it’s okay for you to contact the employer and politely ask if a decision has been made yet. A brief phone call or email to HR should suffice. The key thing to remember is to be positive and don’t sound impatient or annoyed. Say something like, ‘it was great to meet you, I enjoyed talking to you and I was just wondering where you are in the decision process’. Often recruitment procedures include more than one round of interviews. If this is the case with the position you have applied for, don’t hang around after the first interview before you begin preparation for part two. You could get short notice for the second round so you need to be prepared and ready to go. At the second interview you will want to be even better than at the first, so make sure you prepare thoroughly and have information about the company and the industry that you can talk about to demonstrate your knowledge. Whether you are successful or not, you should keep your professionalism at all times and thank the employer for the opportunity to interview. If you did not get the job, try to think of it as a learning opportunity and ask for feedback on your interview to see where you can improve. This feedback can be very helpful, but it can also be frustrating. Take criticism on the chin.

TL;DR in English: Send a thank you note to the interviewer. If you don’t hear anything, don’t be afraid to contact them first. Start preparing for the next round of interviews. Be gracious whatever the outcome, and ask for feedback.
###
When you first buy black jeans, you should set the dye once before washing them. To set the dye, fill a bath with cold water, one cup of vinegar, and one tablespoon of salt. Soak your jeans in the bath, both inside and out. This will set the dye before you wash your jeans. Small stains can be spot cleaned with household cleaners. This prevents the need to wash black jeans each time they get slightly dirty. Pine sol can easily be used to remove grease. In the event of a paint stain, dab it off with Mötsenböcker’s Lift Off. In the event you need to wash your jeans, use the most gentle settings on your washer possible. Use cold water and cycles like "hand wash" or "gentle wash." This will prevent the color from fading. Never put black jeans in a dryer. Always hang them up by their belt loops to dry. Make sure to keep them out of direct sunlight.

TL;DR in English:


Use a laptop screen. Use a laptop screen. Use a laptop screen. Use a laptop screen. Use a laptop screen. Use a laptop screen. Use a laptop screen. Use a laptop screen. Use a laptop screen. Use a laptop screen. Use a laptop screen. Use a laptop screen. Use a laptop screen

Reduce the LCD's brightness level. Turn down the screen resolution. Avoid displaying white images, if your laptop has an OLED based display.

Every time you use the word gay to refer to someone or something that you don't like or think is stupid, wrong or bad in any way, take a mental note. Examine why you want to use it. What situations are you in when this usually happens?  Keep track of the times that you say it, think it, or almost use the word. You can even write it down. If you find yourself using it when you are around certain people or discussing certain topics, you may want to limit your time in those scenarios until you get things under control. You could also be more careful in those situations because you know they trigger your use of the word. When "gay" is used inappropriately, it is typically to describe something that is negative, silly, or dumb. If you do not talk about these things, you will be less likely to call something "gay." Spend more time talking about good and positive things and experiences.  If you find yourself in the middle of one of these conversations, try to think of something positive to say or change the subject. It will take time to change the way you speak and the type of conversations you find yourself in. When using replacements, remember that they apply not only to spoken language, but also to writing and thinking. If you constantly challenge yourself to use alternatives, you will eventually become used to using these alternatives. The alternative words and phrases will eventually become part of your vocabulary.  Instead of using "gay" try using "inappropriate," "weird," "strange," "wrong," out of place," out of line," or "out of order."   Expand your vocabulary to have more words to pull from. Having a wider knowledge of words that you have at your disposal is amazingly useful. Buy yourself a thesaurus, a word-a-day calendar, or add a word-a-day widget to your browser's homepage. You may have a slip up when you are trying to stop using the word "gay." If you do make the mistake, apologize immediately. When you apologize immediately, it shows that you are trying to change, and you are taking responsibility. ...

TL;DR in English: Register every time you use gay in a derogatory manner. Avoid talking about negative subjects. Come up with alternative phrases or words to use. Apologize immediately. Stop other people from using the word inappropriately.
###
Weight training can help you prepare your body for aerobics so that you burn more fat during your aerobic activities. Not only does weight training make your body naturally burn more calories, it can also warm your body up for fat burning. There are a variety of ways you can engage in weight training. You can use your own body as a weight, use dumbbells at the gym, or work with gym machinery.  Things like push-ups, pull-ups, abdominal crunches, and leg squats use your own body as weight. If you tend to work out at home, these may be good options for a weight training routine. You can purchase resistance tubing at big box or fitness stores. This is a form of lightweight tubing that resists being stretched and varies from very stretchy to highly resistant. There are many weight training regimens you can do with resistance tubing. You can also use free weights, like barbells and dumbbells, which you can buy or find at the gym. If you usually work out at your gym, you can use the weight machines there. You may want to talk to a trainer ahead of time, however, to make sure a weight machine is correctly calibrated for your height, size and strength. Machines have settings for bench height, handle heights, incline, decline, etc. If you've never done weight training before, you need to start small. It's recommended you talk to a trainer before beginning a weight training routine, as it's easy to strain yourself if you don't have a sense of your own strength or proper form and technique. When beginning weight training, you want to start with lighter weights.  Usually, 12 repetitions of a single motion is as much as you should do when starting out. For example, you can hold a dumbbell in one hand and hold it down at your side. Lift the dumbbell up, bending your arm at the elbow, and then lower the dumbbell. Repeat 12 times. By the 12th repetition, you should be tired. It should be difficult for you to finish the motion. If you don't feel tired, you may need to get a heavier weight. The amount of weight you can lift...

TL;DR in English: Engage in weight training prior to aerobics. Choose a mode of weight training. Start with small repetitions and low weights. Aim for two to three half-hour strength training sessions a week. Do aerobics after weight training.
###
The longer and thinner they are, the better. The amount of socks you need will depend on how thick your hair is. If you have very thick hair, you might need 10-12 socks. You can sleep with the socks in overnight, or if it is daytime, sit out in the sun and allow hair to dry. You should use hairspray if your hair is naturally straight and does not usually hold a curl for long.

TL;DR in English: Gather 6-8 dress socks. Allow hair to dry. Spritz hair with hairspray for lasting curls.
###
While you clean your kitchen and get on ant scout patrol, do some scouting work of your own. Can you tell where the ants are entering the house? Follow the first ants to see where they're entering and leaving. Popular routs of ingress for ants include things like gaps in the woodwork, cracks in cement, vents, screens, cracks in the floorboards, and so on. Alternatively, you can use putty, glue or plaster. Temporary methods of blocking ant access to your home include petroleum jelly or poster tack. If you use a temporary sealant (such as poster tack), only use this until you can purchase a more permanent solution, as it will deteriorate over time and the gap will open again. Soapy water will both kill ants and destroy their chemical trail. This will prevent more ants from following in their tracks. This cheap and easy method consists simply of:  Putting one teaspoon of liquid dish soap into a spray bottle and filling it with water. Add mint oil, citrus peels, or citrus rind oil to make this spray extra potent.  Spritzing the ants you see with the solution in your spray bottle.

TL;DR in English: Identify ant access points. Seal all entrance holes with silicone caulk. Arm yourself with a spray bottle of soapy water.
###
If you use your laptop in a well lit area or outdoors on a sunny day, try setting it at two or three bars. The method for doing this will depend on your laptop make. Right-click on the desktop in Windows 7. Select the Screen Resolution. Turn down the resolution. OLED screens consume a lot less power displaying blank.

TL;DR in English:


Enroll in elective classes. Join, or start, a club. Join a sport. Attend games, lectures, and special events. Study abroad. Take advantage of opportunities.

You'll need to know the general details of the topic that you'll be expected to debate, but in particular, you should take note of specific information and figures you might use. This will help with your rational appeal in your argument, as numbers can have a powerful impact in your audience while being difficult to refute.  Research in an open ended fashion to improve your critical evaluation of facts. Open ended research usually entails shifting your reading and viewing habits to include sources that are educational or current event based. Conduct focused research on your topic. List the areas you feel you have strong background knowledge and any gaps in your knowledge on the topic. Try to fill in these gaps while coordinating your research with other teammates, so there is little to no overlap in your research efforts and you make the best use of your time. How you present yourself to your audience is often considered to be part of your delivery and will likely affect your scoring. Depending on the level of your competition and the expectations of those involved, the right outfit for your situation may vary. You will want to come across from the very beginning as being respectful of your audience and a respectable person, both of which can be achieved by wearing more formal clothing.  Ask your teacher or coach what the best clothing for your level of competition might be if you are unsure. Lower level or less serious competitions might only require a dress shirt or polo with a pair of khaki pants. High level competitions, championships for example, will probably be best attended in a suit and tie. Don't overdress; although a tuxedo will set you apart, it might seem to others like you are showing off. Once you have decided on your argument and the material you will use in it, you will need to write the speech you will use during the debate. Depending on the kind of debate and the rules your debate chapter, these can differ significantly, though every debate should have:  An unbiased introduction that...

TL;DR in English: Research your topic. Dress suitably for your debate. Write your speech. Rehearse your material. Memorize your main points. Predict your opposition. Make debate aids. Get plenty of sleep. Eat sufficiently before your debate.
###
Gather a load of wool clothes, if possible, and wash them all at once. If you don’t have much wool, wash your hat with similar items like knitted clothing or blankets. If your washer has a center agitator, wash your hat in a mesh laundry bag with other clothing.  Be sure to only wash your hat with similar colors or add a color catcher cloth to make sure your hat does not soak up any other colors. If your washer does not have a center agitator, it’s okay to wash the hat by itself. Only wash stocking cap style hats in the washer. Hats with a bill, brim, or other structural pieces should only be washed by hand. Basic laundry detergent can damage the fibers of a wool hat, so don’t use standard detergent. Use either wool-specific detergent, such as Woolite, or another mild detergent for delicate fabrics. Never pour the detergent directly onto the wool hat, as too much detergent on the hat could damage the fibers. Either put the detergent in after water has been added or pour it away from the wool hat. Excessively hot water can shrink wool and damage the fibers, so never put a washing machine on a hot cycle with your wool hat. Make sure that the soak, wash, and rinse cycles are all either warm or cold. Water temperature on the warm setting should be 80℉ (27℃) or below. If you don’t know the temperature of the warm setting, it’s best to stick with cold water. Since wool is not as tough as some other materials, do not use the normal wash settings. Choose “Delicates,” or even “Wool cycle,” if it is an option. Whichever setting provides the gentlest wash is the best setting for your hat. If the washer you want to use does not offer a gentle setting, it is best to wash your wool hat by hand.

TL;DR in English: Put the hat in the washing machine. Use detergent that is formulated for wool. Set the washing machine for warm or cold water. Pick the gentlest wash setting.
###
Any time you start a new medication, it’s important to discuss your medical history with your doctor beforehand. Drugs can have interactions that create negative side effects.  Taking Prolia can be potentially harmful for people with kidney disease, weak immune systems, thyroid/parathyroid problems, stomach or intestinal problems, dental surgery or tooth removal surgery, or allergies to denosumab (an ingredient in the medication) or latex. Let your doctor and dentist know if you have jaw problems while on Prolia. You may need a dental exam before you can begin Prolia as well. It’s important that you don’t attempt to inject yourself (or someone else) with a shot of Prolia unless you’ve been trained by a professional. Ask your doctor to show you how to use it before you attempt to administer the injection at home. If you feel uncomfortable administering the injection yourself, simply go to your healthcare provider each time you need a dose. They will be happy to do it for you. A room-temperature injection will be more comfortable than a cold one. Take the medication out of the fridge and let it sit at room temperature for 30 minutes or so before you administer the shot.  Don’t try to warm the syringe by using a heat source (like a microwave or hot water). Let it warm up naturally. Heating up the syringe can compromise the medication or even cause the syringe to crack. Be sure that you don’t expose the syringe to direct sunlight while you wait for it to warm up as sunlight can contaminate the medication inside the syringe. Look at the syringe to make sure it is not damaged or contaminated. Don’t use the syringe if the medicine inside is cloudy or has particles in it, if any part of the syringe appears cracked or broken, or if the needle cap is missing or not fully attached. Instead, grab a new syringe from your packet, or contact your healthcare provider if you are out of syringes. You should also discard the syringe if the medicine is past its expiration date, which will be printed on the syringe label. You may...

TL;DR in English: Talk to your doctor about any existing medical conditions. Get a demonstration from your healthcare provider. Remove the pre-filled syringe from the refrigerator 30 minutes before use. Discard the syringe if it is cracked or if the medicine appears cloudy. Sterilize the injection site with alcohol and wash your hands.
###
Check labels when you shop for products and be sure to purchase an antiperspirant instead of just a deodorant. Deodorant masks body odor, but it doesn’t do anything to prevent excessive sweating. Go with a soft-solid, roll-on product for your underarms. For your hands, feet, legs and other areas of your body choose an aerosol antiperspirant. " Clinical strength antiperspirants are more expensive, but they’re more effective at preventing perspiration. Most antiperspirant deodorant brands offer a clinical strength formula. You can find them at your local pharmacy and wherever hygiene products are sold. Antiperspirants that contain aluminum chloride are the most effective products. Applying antiperspirant once a day will offer the best results. Glide the antiperspirant over your skin and evenly coat your underarms with a thin layer. After applying it, gently massage it into your skin to increase its effectiveness. Don't apply antiperspirant too much. Sometimes, your body needs to sweat. Avoid using antiperspirant before bed. If you've just gotten out of the shower or if your underarms are sweaty, dry them off with a towel. You could also blow-dry your underarms with a hair dryer set to cool. Applying an antiperspirant to wet skin can cause irritation. For sweaty feet, spray your soles and between your toes to prevent soggy, sweat-soaked socks. If your face and head sweat a lot, you could spray an aerosol antiperspirant along your hairline.  There are also antiperspirant wipes available, which you might find more convenient to use than an aerosol. Test an antiperspirant before using it on your hairline or any other area of sensitive skin. Apply it to a small patch of skin and make sure you don’t experience any redness or stinging. If you do, avoid using the product on sensitive areas.

TL;DR in English: Go with an antiperspirant instead of a deodorant. Look for a formula labeled "clinical strength. Apply antiperspirant in the morning. Make sure your skin is dry before using an antiperspirant. Use aerosol antiperspirants on areas other than your underarms.
###
Many colleges require students to take electives as a part of their curriculum. Colleges often offer unique and fun classes including wine tasting, bowling, scuba diving, and self-defense classes. To take a break from demanding classes, try taking something that you will enjoy or learn a new skill. College campuses are notorious for having a club to fit just about any interest. If you have a hobby or interest, try and find a club to join. Or, if you can't find one, create one! Look around campus for flyers that advertise these clubs. Check high-traffic areas such as dorms, cafeterias, and/or classroom buildings. Sports can be a fun way to keep in shape and to meet new people. While you may or may not be able to get on the college football team, colleges often have amateur and co-ed sports clubs like hockey, soccer, or frisbee. Colleges may host special guest lecturers, celebrities, and/or bands. Watch your college special events page for more information on these events. Often, you can attend for free or a discount price. A number of colleges offer study abroad programs. Take advantage of this and visit a country you have always wanted to visit.  Check with your advisor about what programs are available. These trips can be expensive; make sure you can afford the means to go. Some study abroad trips can fulfill credits for a specific major. Talk to your academic advisor about this option. Colleges offer many opportunities for professional and personal development. Keep an eye out for opportunities like:  Internships Work placement/student work positions Teaching assistant or research assistant positions Research participants

TL;DR in English:


Know that you can get through this. Ask for help immediately. Delay your plan. Think of all the people who love and care about you. Don't feel guilty or ashamed for your thoughts. Think of all the things you have yet to do. Find a distraction. Talk to a doctor or a therapist. Make a gratitude list. Take care of yourself. Avoid your triggers. Avoid drugs or alcohol. Address the causes as much as you can.

Swelling in the skin on and around your eyes can make them look smaller. Try these steps to reduce puffiness:  Get plenty of sleep. Wash your face with cool water. Place cold, used teabags over your eyes. The tannins in the tea act as an astringent, tightening the skin. Reduce your salt intake. Too much salt leads to water retention, which leads to eye puffiness. Exercise to increase circulation, which in turn reduces water retention.

TL;DR in English: Reduce any puffiness in your eyes.
###
Before creating glow-in-the-dark slime, collect the following ingredients and tools:  Disposable Cups Sealable Sandwich Bags ¾ teaspoon Polyvinyl Alcohol ½ Cup Water ⅛ teaspoon Green Glow Paint ¾ teaspoon Borax Powder ½ Cup Warm Water To create glow-in-the-dark slime, you must first create a PVA solution.  Measure ¾ teaspoon polyvinyl alcohol. Pour it into a disposable cup. Measure ½ cup water. Pour the water into the disposable cup. Stir the mixture until the ingredients are combined. The addition of green glow paint causes the slime to illuminate in the dark.  Unseal a sandwich bag. Measure 2 teaspoons PVA solution and pour it into the bag. Measure ⅛ teaspoon green glow paint. Add the paint to the PVA solution in the bag. Seal the bag well. Squish the contents with your fingers to combine the PVA solution with the paint. In a separate bag, produce a borax solution.  Unseal a new bag. Measure 3/4 teaspoon borax powder and pour it into the bag. Measure ½ cup warm water. Pour the water into the bag with the borax. Seal the bag. Squish the contents with your fingers. Continue to mix the ingredients in this manner until the powder is dissolved. The glow-in-the-dark slime is a mixture of the PVA-paint solution and the borax solution.  Retrieve and new sandwich bag and unseal it. Pour 2 tablespoons PVA-paint solution into the bag. Pour 2 teaspoons borax solution into the bag. Seal the sandwich bag. Combine the solutions by kneading the contents of the bag. Allow the slime to charge for a few hours. Set the bag in a windowsill or near a light. Take the slime into a dark room or bring it outside at night to watch it glow.

TL;DR in English: Gather the ingredients and tools. Make a PVA solution. Combine the PVA solution with glow paint. Create a borax solution. Combine the two solutions. Charge the slime and watch it glow.
###
If you discover that you are pregnant while breastfeeding, speak with your doctor about whether or not it’s safe to continue. There are some circumstances in which it may be unsafe for you to keep breastfeeding your child.  If you have a high-risk pregnancy or are at risk for preterm labor, your doctor may advise you to wean your child.  If you are carrying twins, your doctor may suggest that you discontinue breastfeeding your child.  If you have been advised to avoid sex while pregnant, weaning your child may be necessary.  If you are having bleeding or uterine pain, your doctor may advise you to wean your child.  Make sure to let your doctor know if you are experiencing any difficulties with breastfeeding to ensure that you don’t have any underlying conditions. Many hospitals and doctors offices now staff certified lactation consultants. Consult a certified lactation specialist if you wish to continue breastfeeding while pregnant. They can give you assistance and tips on how best to handle the changes to your body and milk supply, and may have additional dietary and lifestyle suggestions.  Ask your lactation specialist any questions you might have about breastfeeding while pregnant including changes to your nipples, milk supply, sex, diet, or the best ways to feed your child. You can find a certified lactation specialist by asking your doctor, a local hospital, or even friends. If you still can’t find a lactation specialist, you can find one through the American Pregnancy Organization’s online search tool at: http://americanpregnancy.org/first-year-of-life/breastfeeding-while-pregnant/ Women who are nursing have special dietary needs, and if you get pregnant while breastfeeding, you will need to adjust your diet even more to keep you, your child, and your unborn baby healthy. Your OB?GYN should be able to refer you to a registered dietician to discuss your specific dietary needs and how you can best get all of the vitamins and nutrients necessary to keep three people healthy. Nursing women may lack...

TL;DR in English: Consult your doctor about continuing to breastfeed. Consult a lactation specialist. Consult a registered dietician.
###
Making a crocheted wreath is one of the easiest types of Christmas ornaments that you can crochet, but you will need a few things to complete this project. You will need:  A ball of green yarn (medium weight). A size J (size 10) hook. Embellishments of your choice, such as pompoms, sequins, buttons, ribbon, etc. A pair of scissors. White glue or hot glue. To start your wreath, make a single chain of 10 crocheted loops. Then, connect the first loop with the last loop to form a circle. This will be the base of your wreath and you will build on it by crocheting around the outer edges. To connect the first and last loops, insert the crochet hook through the first and last loops, and then loop your yarn over the hook and pull this loop through. To begin building your wreath outwards, you will need to crochet around the outer edges of your circle using the hook. Use a double crochet stitch to expand the wreath outwards. You can make the wreath as wide as you like, but you should only need to stitch one to three times around the circle. When you have made the circle as wide as you want it to be, you can connect the ends and close it off. To do this, take your hook with the last loop you created still on it and insert it into a nearby loop. After you pass the hook through this loop, wrap the yarn over the needle and then pull it through. To secure the last loop, crochet one more loop from the free end of the yarn, cut the end of the yarn, and then pull it tight to make a knot. You can sew this end into the edge of your wreath with a darning needle. To embellish your wreath, you will can add buttons, sequins, pompoms, ribbon, or any other embellishments that you want to add. Use a white glue or a hot glue gun to secure the embellishments on the wreath. You can use any color of embellishments that you like. To hang your wreath on a Christmas tree, you will need to add an ornament hook or a piece of yarn. If you are using yarn, then tie together the ends of a 6” to 8” piece of yarn. Then, use your crochet hook to loop...

TL;DR in English: Gather your materials. Make a chain of 10 and connect the ends. Crochet around the circle using double crochet. Complete the circle. Add embellishments. Finish with a hook or piece of yarn.
###
You may literally be at the end of your rope, thinking that there's absolutely nowhere else for you to turn. But you know what the best part of rock bottom is? It's that the only place you can go is up. You may feel like you have nothing to live for and that everything can only get worse, but the important thing to remember is that things will get better if you stick it out and make a game plan. Sure, your life won't be amazing overnight, but if you are aware that things can get better for you, then you'll be on the way to moving forward. When you feel a suicidal thought creeping up, just tell yourself that you know you can get through it and that you'll have better days. There are many people out there who deal with people like us every day of their lives. They are there because they want to help us, not make us feel even more miserable. It may seem like there is nobody in this world who can help you, but that's probably because you're not letting them help you. If you tell your friends how you're feeling then they are guaranteed to help you out. That is, if you let them. It's understandable that you may not want anyone's help, and that's completely acceptable. But you can't just keep having that thought linger in your mind forever.  If you feel that you are in danger of harming yourself and have no one to turn to, call the Emergency Services, your doctor, or check yourself into the ER as soon as you can. You should not be alone during this difficult time, period. You can also call a helpline if you're in trouble and want someone to talk to. You can call 1-800-273-TALK (8255) at any time in the US or you can call Samaritans at 116 123 or PAPYRUS at 0800 068 41 41 (if you are a teen or a young adult) if you're in the UK. Go online to find the contact information for the suicide helpline in your country. If you'd rather text someone, send a message to the Crisis Text Line at 741741 to chat with a crisis counselor. If you're in Canada, the number is 686868, or text 85258 in the UK. If you're having suicidal...

TL;DR in English:


Find out if you have blurred close-up vision. Determine if you have difficulty with reading. Consider whether distant objects appear blurred. Ask yourself if you have difficulty seeing objects both close-up and far-away.

When the lucky bamboo offshoot has had about a month to grow new roots, you can transfer it to its own vase. Fill the bottom of a jar or vase with at least 1 inch (2.5 cm) of pebbles, marbles, or gravel. Place the stalk into the jar, setting the bottom firmly in the pebbles to keep it upright. Fill the vase with about 4 inches (10 cm) of fresh, dechlorinated water. You can also plant the lucky bamboo in the vase with the other lucky bamboo that you took the cutting from. Lucky bamboo that’s grown in water needs a regular supply of fresh water. Every 30 days, drain the water in the vase and replace it with new water that’s been bottled, distilled, or left out to dechlorinate. If the water evaporates quickly throughout the month, top off the vase with fresh water. Lucky bamboo also thrives in soil. Find a small pot that’s at least 3 inches (7.6 cm) deep, and that has good drainage holes. Fill the pot with a well-draining potting mix, such as cactus potting soil. Press the bottom of the lucky bamboo stalk 2 inches (5.1 cm) into the soil. Water the soil, and keep the soil slightly moist at all times.  Use bottled, distilled, or otherwise dechlorinated water to water the bamboo. Fertilize the soil with a lucky bamboo fertilizer or diluted liquid house plant fertilizer to help the bamboo grow. Bamboo needs lots of bright light to thrive, but it will burn quickly in direct sun. Find a bright location for the bamboo, such as a partially shaded windowsill, where it will get lots of light every day.

TL;DR in English: Transfer the bamboo to a larger vase. Change the water monthly. Plant the lucky bamboo in soil as an alternative. Place the bamboo in bright, indirect light.
###
A planner is an easy way to keep track of your schedule and stay organized. As a student, you're probably on the go a lot. It's a good idea to choose a planner that is small enough that you can easily carry it or find room for it in your backpack. There are also school planner apps available for your smartphone. They show you your timetable and you can write notes or tips or reminders.  Look at several planners before choosing one. You might like one that has daily pages, or you might prefer weekly or monthly pages. Write down all of your to-do items and scheduled activities in your planner. Jazz it up by using fun pen colors or stickers! If a traditional planner isn’t for you, that’s okay! You can find an app on your phone that will help you keep track of your schedule. The bonus is that you will probably always have your calendar on hand.   Try Any.do to keep track of reminders and events. Try Listastic to manage multiple to-do lists. Try Focus Booster to help you divide your schedule into manageable chunks. When you have a lot of tasks to juggle, it can be easy to forget 1 or 2 of them. Instead of stressing about forgetting something, write down a list of things you need to do each day. You could either make your lists at the beginning of the week or each night before you go to bed. Your list might look something like this:   Go to soccer practice. Study for Biology quiz. Take the dog for a walk. Take my turn making dinner. You can manage to stay on track if you make your calendar really detailed. It might seem unnecessary, but you can save a lot of stress if you set aside time for even the smallest tasks. You might not think of these as scheduled activities, but you should mark out time for them even if they just take a few minutes. As a bonus, you’ll get great satisfaction from crossing lots of things off your list each day! Some short tasks you might list include:  Setting out your clothes for the next day. Packing your lunch. Sending a birthday card to your grandmother. Watching the latest episode of...

TL;DR in English: Buy a planner. Use an app to keep track of your schedule. Make a to-do list for each day. Schedule even small activities. Commit to just a few extracurricular activities
###
Although it can be difficult, it can help to find a supportive person in your life who will be a good listener, like your parents, a favorite teacher, or other loved ones. When young people are hurting because of their relationships with their peers, they should confide in supportive adults.  Talk about how you feel when you are excluded. Feeling like you are heard and understood can help make you feel better.  Talking to an adult will also let you know that you are not alone. Cast a wide net in seeking friendships. Often when a person is a social outcast in one place, like in school, that person will be accepted in other places, like on a sports team. Putting yourself in multiple settings will increase your chances of making friends.  Doing multiple extracurricular activities that you like will give you more opportunities to make friends. It may even be easier to make friends through extracurricular activities because you will find other kids who share your interests. Focus on your interests. Join a sports team, sign up for a theater troupe, take an art class, go to summer camp, or find another activity that you are genuinely interested in. Then focus on having fun and fostering your interests instead of just on making friends.  Raise your self-esteem. Through participating in extracurricular activities that you like, you will gain a sense of passion and purpose. Doing something you like and that you eventually become good at will raise your self-esteem. People with self-esteem are attractive to others, so learning to value yourself will help you to make friends.  Consider finding friends online. Seeking out people your age who share your interests is easier today than ever before. Look for web pages and clubs devoted to your interests. Just be sure to use the internet responsibly and with parental supervision. Focus on making just one new friend to start. Having just one close friend has been shown to strengthen children's connectedness to school and to boost their self esteem. The quality of friendships is...

TL;DR in English: Confide in a loved one. Diversify your social options. Start small. Recognize that the end of a friendship is not failure. Remain dignified and polite. Resist obsessive FOMO (fear of missing out) behavior online. Don't take everything personally. Stay true to yourself. Be a good friend.
###
Most women experience yeast infections now and then, and they can usually be combated with over-the-counter antifungal creams or suppositories. The treatments come in doses that are taken over a period of 1, 3, 5, or 7 days, depending on how severe your infection is. Most yeast infection treatments also come with anti-itch cream that can be used to help with itching and burning around the vulva area.  If you are pregnant, make sure to consult your health care provider before taking any medication, even if you feel certain that you have a yeast infection. If you aren't sure that what you have is a yeast infection, you should see a doctor to double check. Yeast infection symptoms include curd-like, yellowish discharge with a bad smell, itching and burning in the vaginal area, a rash on the vulva, and burning or soreness. If your infection still won't go away after a week or so, make an appointment with your doctor to get prescription medication that will wipe out your infection. You can also try doubling your daily intake of yogurt or other fermented foods to increase the levels of "good" bacteria in your body. Vaginitis can be caused by yeast infections, bacterial infections, parasites, and other causes. It's characterized by a discharge with a fish-like odor, burning and itching, and a rash around the vulva. You can buy over-the-counter creams to combat the uncomfortable symptoms, but you should go to the doctor to figure out the cause and receive a prescription as necessary. Sexually transmitted diseases such as HPV, chlamydia, genital warts, and others can cause long-term damage if left untreated. If you have unprotected sex and feel there's a possibility you could have contracted an STD, make an appointment with your doctor or go to a health clinic. In many cases you'll be able to get free testing. Many women aren't familiar with the way their vaginas look and feel, so they aren't aware when something changes. Every vagina is different, and it's important to know how your vagina normally looks, feels, and...

TL;DR in English: Try over-the-counter remedies for yeast infections. Go to the doctor to get treated for vaginitis. Get regularly tested for STDs. Go to the doctor if you notice something out of the ordinary.
###
Blurred close-up vision is an indicator of farsightedness (also known as hyperopia). If you find it hard to focus on something that is close to your eyes you may have hyperopia. There is no single distance at which an object becomes blurry that equates to hyperopia.  The extent of your hyperopia influences your ability to focus on close-up objects, so the further away you have be to focus on something, to more pronounced you far-sightedness.  Having to sit further away from your computer or holding a book at arm's length are common indicators. If you are used to doing a lot of up-close work, such as drawing, sewing, writing, or working on a computer, and are finding it harder to focus on the task, this can also be a symptom of presbyopia, which is a type of farsightedness caused by loss of elasticity in the eye muscles. It is common to develop presbyopia as we get older.  You can check this simply by holding a book in front of you and reading it normally. If you are holding it more than ten or twelve inches away you may have presbyopia. If you find yourself moving the book further and further away from your eyes to focus on the words, this could be presbyopia. Often reading glasses will help with this. Presbyopia typically develops during the ages of 40 and 65. If you find increasingly that distant object appear to you as blurred, but nearby objects are clear, you may have nearsightedness (myopia). Myopia typically starts to develop around puberty, but can occur at any time in life. Like hyperopia, myopia is a question of degrees. But if you can read a newspaper fine, but struggle to read the board from the back of class, or find yourself sitting closer and closer to the TV, this could be it.  There is evidence that children who spent more time doing close tasks, such as reading, are more likely to develop myopia. Environmental factors are less significant than genetics, however. Instead of having difficulty seeing close-up or far-away objects, you might have a tough time focussing on either of them. If this...

TL;DR in English: