Consume caffeine early in the day only. Manage your workout routine in accordance with sleep. Establish a routine to wind down before sleep. Manage your stress.

If only your hot water taps have low pressure, look for a problem at your water heater. Here are the most common problems:  Sediment clogging the water heater or the hot water supply line. flush the tank, then hire a plumber if that doesn't work. To prevent this happening again, replace the anode rod regularly and consider Installing a water softener. Hot water supply pipes that are too small. In most cases the pipe leading from your water heater should have at least a ¾" (19mm) diameter. Leaks in the valves or the tank itself. Only attempt to repair these yourself if the leak is minor and you have experience with plumbing projects. Leaks are a common cause of low pressure. Conduct a quick check for damp spots beneath pipes, especially at the main supply line. Fix any leaky pipes you encounter.  Small damp spots may be caused by condensation. Put down a couple paper towels and come back the next day to see if they are wet. If they are, you have a problem. A leaky toilet mechanism fails to block the flow from the tank to the bowl. Put a few drops of food coloring in the tank, and come back after an hour or two without flushing the toilet. If the food coloring has entered the bowl, your toilet needs a repair. Typically, all it needs is a new flapper or another cheap and easy fix. If you can hear your toilet running constantly, that's definitely a drain on your pressure. Learn how to fix it. If you still haven't found any leaks, it's time to check your water meter to confirm or deny their existence. Shut off all water in the house, then read the meter. There are two ways to check for leaks using the meter:  If the small triangular or disk-shaped dial on the meter is spinning, water is still flowing. Assuming everything is shut off properly, you have a leak. Write down the reading, wait a couple hours without using any water, then check again. If you get a different reading, you have a leak. Look for the master shutoff valve near your water meter. If it's been knocked to a partially closed position, turn it back...

TL;DR in English: Address problems with hot water supply. Check for leaky pipes. Test your toilet for leaks. Check the water meter to rule out leaks. Confirm the shut off valve is completely open. Inspect the Pressure Reducing Valve. Test your water softener.
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Setting is a definite skill and maintains the offensive for the team. They must be able to operate in tandem with the hitters and place the ball exactly where it needs to be for the attacker to strike the ball effectively.  They must be swift and agile in addition to having technical accuracy when it comes to launching the ball. With a bad set, the ball is going nowhere. Just be warned: setters have a lot of restrictions. When they are in the front row they can attack and hit the ball at their will, but, when they are back row, they may not attack any ball that is above the net. " If you're getting up there in skill, using a libero may be a strategy your team wants to employ. This is not counted as a substitution -- this player wears a different color.  This player receives the attack or serve and must have cat-like reflexes. They are a "defensive specialist." They usually replace the middle blocker or center when they are supposed to rotate into the back row. If you have a player that is great at receiving attacks, put 'em in as the libero. That literally means "free," as in they're free to sub in and out as often as they want. However, they cannot play in the front row. Each designation of hitter has their strong points. Look at your team and see who falls into what category:  Middle hitters must perform fast attacks and be decent blockers. They are playing offense and defense constantly.  Opposite hitters (or right-side hitters) are a back-up setter and primarily work on defense. They must provide a good block at all times because they are essentially blocking the opposing team's outside, or strong-side, hitter.  Outside hitters should be the most consistent hitter on the team as that's generally where all the serves go. They are also often employed if a first pass goes astray from the middle. Though some leagues will allow unlimited substitutions, international rules say that you can have a maximum of 6 (not including the libero). You can also pull in a serving specialist or a defensive specialist (not...

TL;DR in English: Have designated setters. Use a "libero. Employ middle, opposite and outside hitters. Substitute players. Consider different formations. Always try to pay attention!
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BPL Mobile (Mumbai, India) 	number@bplmobile.com Airtel (Karnataka, India) 	number@airtelkk.com Mero Mobile (Nepal) 	977number@sms.spicenepal.com Mobitel (Sri Lanka) 	number@sms.mobitel.lk Dialog (Sri Lanka) 	number@sms.dialog.lk

TL;DR in English: Options below.
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Though an emotional affair is not physical, the feelings involved in it can cause a physical rift between you and your partner. You may have less sex with your partner than you did before, or the sex may change and become less intimate and more routine. For example, your partner may rush through sex, not hold you, barely look at you, and not stick around afterwards. Sometimes guilt may cause a person to initiate sex more often, or to lavish you with attention, gifts, or in other ways. People in emotional affairs may put distance between themselves and their partners. This occurs because they are worried that they might get caught or say something about the other person. If your partner is pulling away or not talking to you, they may be having an emotional affair. Take a look at what your partner does around you. Do they go to bed early, spend time working at night, or no longer want to do things together? When people have emotional affairs, they start talking to the other person instead of you about things. You may start to see differences in what your partner says to you. Maybe they don’t tell you about things you used to talk about often, or you notice they are quieter and share less than they used to.  For example, your partner might have told you random things about their day, but now they barely talk about their day. This can be a sign of an emotional affair. If you find out about things after the fact when you know they are important to your partner may mean they are telling someone else, especially if you know they are close with someone else. Changes in your partner’s attitude and tone towards you can also indicate a problem. Consider whether they have started reacting to you with irritation or speaking to you in a condescending tone. . Gaslighting is an abuse tactic where the abuser tries to convince the victim that their version of reality is inaccurate or even crazy. If your partner frequently tells you that your thoughts are incorrect or crazy and attempts to paint a very different picture than...

TL;DR in English: Determine if sex has changed. Figure out if your partner is pulling away. Notice changes in what your partner says to you. Watch for gaslighting
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While you don't have to cut out coffee completely to better you sleep schedule, be conscious about when you drink caffeine and in what amount.  Moderate caffeine intake, which is around three 8 ounce cups of coffee a day, is not associated with any health risks. However, consuming even a moderate amount of caffeine late in the day affects sleep. As caffeine is a stimulant, it can increase alertness and even induce anxiety. This can easily result in trouble sleeping.  Try to keep your caffeine consumption early in the day. Avoid drinking caffeinated beverages after 2PM. While coffee is a major culprit when it comes to caffeine, be aware some teas and many sodas also contain caffeine. Regular physical activity is greatly beneficial to forming a good sleep schedule. However, exercising too late in the day can make sleeping difficult.  Try to get some vigorous physical aerobic activity in, like jogging, 3 or 4 times a week. This can help with your overall health and also help regulate your circadian rhythm. However, do not engage in vigorous exercise within 2 to 3 hours before bed.  If physical activity helps you unwind after a long day, try moderate activity like a brief walk around the block close to bedtime. Having established ritual you associate with bedtime can help signal your body that it's time to wind down and rest. Choose a low-key, relaxing activity to engage in close to bedtime.  Many people enjoy non-caffeinated tea as it has a calming effect for some. Try chamomile tea or SleepyTime teas sold at supermarkets.  Reading is a great activity to slow your mind down in preparation for sleep. However, be mindful of the material you read. Anything too heavy may distress you, making sleep more difficult.  Watching television can interfere with sleep, due to the light it produces. However, if there's a particular show that helps you calm down it might be okay to watch a small amount of television. Watch lighthearted programming over the news or drama shows. You do not want to watch anything that will cause...

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Wash your skin with warm water. Dry the skin with a clean towel if you wash. Epilate the back. Wash your back with soap.

Purchase the oil recommended for your paper shredder by the manufacturer. Different shredders will use different oils and will usually sell the oil where you purchased your shredder. If you are using an old and/or out of warranty paper shredder, you can use canola oil as a substitute rather than purchasing oil. The oil produced by some brands is actually just repackaged canola oil so you can save a little money by using canola oil. Setting the shredder to manual mode allows you to control the direction that the blades are rotating and the length of time that they are moving. You will need this for oiling the paper. While the paper shredder is off, squirt a line of oil lengthwise across the paper entry. This puts oil along the entire length of the blades. Start the paper shredder in the reverse direction and keep it in motion for 10-20 seconds before stopping the blades. This way the oil is spread and redistributed around to the entire cutting assembly. Turn off manual mode and restart the machine in automatic mode for normal use. Pass at least two or three more pieces of paper into the shredder so that they absorb the extra oil left on the blades.

TL;DR in English: Obtain manufacturer-approved oil. Set the shredder to manual mode. Squirt a little oil along the paper entry line. Run the shredder in reverse for 10-20 seconds. Put the shredder back to automatic mode. Feed a few papers into the shredder to absorb the excess oil.
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You can also buy fiberfill and fill the pillow with stuffing yourself. This project is easily customizable according to the size of pillow you want to use. You can get really creative here. Lots of people choose a solid color for one piece of fleece, and a coordinating pattern for the other. Some people choose to go simple with two different solid colors. The possibilities and combinations are endless! Depending on the size of your pillow, you will need about 1 yard (0.92 meters) of each type of fleece. This is important, because you won't be turning the pillow inside-out afterwards. It may not make much of a difference if you are using a solid color, but some patterned fleeces may be blank on one side, which would make a difference. Use a sharp pair of fabric scissors, or rotary cutter, and a straight edge to cut through both pieces of fleece at the same time. This will ensure that both pieces are even and that they match up. If you are working with a large pillow, or if you'd like a longer fringe, cut the fleece so that it is 8 inches (20.32 centimeters) longer and 8 inches (20.32 centimeters) wider than your pillow. This will make your fringe neater in the end. Consider drawing the squares first with a ruler and a piece of chalk to ensure that the squares are neat and even. If they are crooked, your fringe may not turn out right. If you are working with a large pillow, or if you'd like a longer fringe, cut 4-inch (10.16-centimeter) squares out of each corner instead. Be sure to cut through both layers of fleece at the same time. This ensures that the fringes match up. Use a piece of chalk to draw the lines, if you need to. If you are working with a large pillow, or if you'd like a longer fringe, cut the slits 4 inches (10.16 centimeters) deep instead. Tie the top piece to the matching bottom piece in a tight double knot. Keep doing this until you have completed three sides. If you are using fiberfill, tie most of the fourth side shut, but leave four ties undone. If you are using fiberfill, simply stuff...

TL;DR in English: Buy a pillow form. Buy some fleece. Stack two pieces of fleece on top of each other, with the wrong sides facing in. Cut the fleece down so that it is 4 inches (10.16 centimeters) longer and 4 inches (10.16 centimeters) wider than your pillow. Cut a 2-inch (5.08-centimeter) square out of each corner. Cut 1-inch (2.54-centimeter) wide, 2-inch (5.08-centimeter) deep slits along all four sides of your fleece. Start tying the fringes together. Slide your pillow form into your pillowcase. Finish knotting the top of the pillow.
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All voices are different, so the original keys of some songs may not be a fit for every singer. Capos come in handy when you have to find a new key of a song for a singer. Using a capo will allow you to play the song in the new key without having to learn entirely new chords. A guitar capo can do much more than simply change the key of a song, it can create an entirely different sonic experience. For example, playing in the key of A with and without a capo will have entirely different feels even though you're playing in the same key, so experiment with your capo to hear the differences. Essentially, you'll be suing different voicing to play the same chords, which produce entirely different sounds.

TL;DR in English: Find the best key for a singer. Use a capo to get a different timbre.
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You can find these online and in fabric stores. Some well-stocked craft stores may also carry them. They come in all sorts of shapes and sizes, so buy a zipper pull tab that is proportionate to your zipper slider. If you have a large, heavy duty zipper, you should buy a large pull tab. If you have a smaller garment zipper, like what you would find on a dress, buy a small pull tab instead.  You can also salvage a replacement pull tab from another zipper. If you don't know what size to get, bring the original pull tab or zipper into the store with you. If the loop is closed from end-to-end, you will need to pry it off. Grab the loop by the base with a pair of pliers or metal snips, then pull the loop off. Be aware that this may damage some zipper sliders. Skip this step if the loop is open, like a hook. You may be able to fit the pull tab under the slit. If you pulled the top part of the slider off, there is nothing holding the old pull tab in place. Simply lift it off of the zipper. If your zipper slider has a hook-type loop instead, grab the old zipper pull tab and wriggle it out. You made have to lift it up so that it is perpendicular to the zipper slider first.  If you still can't get the old pull tab out of the hook-type loop, pry the hook open with a flat-head screw driver. You may have to use a pair of pliers to grab and twist broken pull tabs. After you have removed the loop, you'll notice 2 stubs on each side of the zipper slider; the loop was attached to these stubs. Position your replacement pull tab on top of the zipper slider. Make sure that one of the stubs is inside the loop at the top of the zipper pull tab. If you have a hook-type loop, slide the replacement pull tab under the slit. If the slit is too small, pry it open a little with a flat-head screwdriver. Place the loop back on top of the zipper slider, making sure to fit the teeth into the grooves. Press down on it with your finger. If you need to, use a block or the end of a marker to press it down. If you are working with a hook-type...

TL;DR in English: Buy a replacement zipper pull tab. Pry off the loop on top of the slider, if needed. Remove the old zipper pull tab, if needed. Insert the replacement pull tab. Replace the loop and snap it shut.
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Taking a quick bath or shower softens you back hairs and relaxes your skin. This can make it a lot easier to remove the hair, so while it's not essential, it's usually a wise idea.  You don't need to wash with soap yet — this will come later.  Note: As with waxing, it's best to do this method the day before you need to show off your back so any redness and irritation will have a chance to subside. Most epilators work better on dry skin. Some, however, are designed to be used in wet environments — check the packaging if you are unsure. Optionally, you can apply some talc or baby powder after drying off with a towel. This will further dry the hair in addition to getting it to stand up, making epilation easier. Turn the epilator on. Get an assistant to drag it slowly across the patches of hair on your back. The teeth of the epilator will pull the hairs out (similar to how a waxing strip would). This is generally described as being painful, though there is some debate about whether waxing or epilating hurts more. As when waxing, don't hesitate to take breaks. If the pain is too intense, dragging the epilator across the skin more quickly can reduce the amount of time you have to endure the pain. However, you may need to go back over the same patch multiple times if you miss hairs. When you're done, your back will likely be red and irritated. To help prevent infection, wash gently with soap and warm water. Pat dry with a clean towel when done.

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Steep the herbs in oil to preserve the herbs long term. Harvest and clean herbs as per instructions above. Choose an oil. Decide whether to keep the leaves attached to the stem or remove them and add them separately. Keep in a cool or refrigerated place, especially during warmer months.

You can retrieve the IMEI/MEID number on virtually any phone by dialing in the universal code. Dial *#06#. You typically will not need to press the Call or Send button, as the IMEI/MEID number will appear as soon as you finish dialing the code. Your IMEI/MEID number will appear in a new window on your phone. Write the number down as it is not possible to copy and paste it from your phone's display. Most phones will tell you when the number is displayed if it is an IMEI or MEID number. If your phone doesn't you can verify which number it is by checking what carrier you use. GSM networks like AT&T and T-Mobile use IMEI numbers. CDMA networks such as Sprint, Verizon, and US Cellular use MEID numbers.

TL;DR in English: Dial the IMEI code. Copy the number.
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Get out one 9-inch (23-cm) unbaked pie shell in a pie plate. You can make your favorite pie crust recipe or buy a refrigerated premade crust. Cover the pie crust with plastic wrap. Put the pie shell in the fridge and chill it for 40 minutes. Then put it in the freezer for 20 minutes. Chilling and freezing the pie shell will keep it crisp as it bakes. Turn the oven on to 375 degrees F (190 C) and put a rack in the lower-middle shelf of the oven. Take the chilled pie shell out of the freezer. Remove the plastic wrap and lay a large sheet of parchment paper over the shell. Fill it with pie weights and bake the shell for 20 to 25 minutes. The pie crust won't bake completely. It will finish baking once you've poured the filling in and bake the entire pie. Par-baking ensures a crispy crust. Take the pie shell out of the oven and carefully lift out the parchment paper and pie weights. Scatter 3 ounces (90 g) of finely chopped bittersweet chocolate over the crust while it's still hot. Wait 5 minutes and then use a spatula or the back of a spoon to spread the melted chocolate evenly across the crust. Set the pie shell aside while you make the filling. If you don't want to chop your own chocolate, you could use bittersweet chocolate chips. Cut one stick (8 tablespoons or 113 g) of butter into 8 pieces. Put the butter into a small saucepan. Turn the heat to medium low and stir the butter constantly until it melts and turns brown. You'll need to heat it for about 5 to 7 minutes. If you want to use bourbon, turn off the heat and slowly stir in 3 tablespoons of it. Let the butter cool for 5 minutes. Don't worry if the butter foams up a lot when you add the bourbon. It will settle down as it rests. Get out a mixing bowl and put 3/4 cup (150 g) of granulated sugar, 1/2 cup (100 g) of packed light brown sugar, 2 tablespoons of cornstarch, and 1/2 teaspoon of salt into it. Whisk the dry ingredients together until they're completely combined. Crack two large eggs into the mixing bowl with the dry ingredients. You'll also need...

TL;DR in English: Chill and freeze the pie shell. Preheat the oven and bake the crust. Remove the pie weights and spread chocolate over the hot crust. Melt the butter and stir in the bourbon (if using). Whisk together the sugars, cornstarch, and salt. Whisk in the eggs, vanilla, and melted butter. Stir in the walnuts and spread the filling over the crust. Bake the thoroughbred pie. Cool and serve the pie.
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If you suspect you have a vaginal infection, pay attention to your symptoms. Not all women with BV have symptoms, but the following symptoms are often associated with BV:  Vaginal discharge with an unpleasant or "fishy" odor Yellowish discharge Burning or discomfort when urinating Itchiness and irritation in and around the vagina The symptoms of a yeast infection are similar to BV. They include:  Abnormal vaginal discharge which can range from a thin, watery, white discharge to a thick, white, and chunky discharge (often described as looking like cottage cheese) Itching and burning of the vagina and labia Painful intercourse Painful urination Redness and swelling of the area just outside of the vagina. While many people with a trich infection have no symptoms, these symptoms are signs of an infection:  Vaginal discharge that is smelly, frothy, bubbly, or foamy Vaginal itching Yellow or gray-green discharge Painful urination There is not always a specific cause for BV or a yeast infection other than a bacterial imbalance. Trich is an STI that is caused by a protozoan parasite called Trichomonas vaginalis. Most women have probably had at least one bacterial infection.  The risk of getting BV increases with a new sexual partner (or multiple partners), douching, having sex without a condom, or using an intrauterine device (IUD) as a method of birth control.  If you are diagnosed with trichomoniasis, you'll need to inform any sexual partners so they can be treated. Yeast infections and BV can be caused by antibiotic use. Antibiotics disrupt the normal balance of bacteria in your vagina which can allow "bad" bacteria or yeast to thrive. Other causes may include: wearing tight underwear or non-cotton panties (which can increase the temperature around the vagina and increase the moisture levels), a weakened immune system, using vaginal douches or perfumed feminine hygiene sprays, or vaginal trauma (scratches in the vagina caused by inserting objects like tampons or during rough sex). You should also tell any sexual...

TL;DR in English: Look for symptoms of bacterial vaginosis (BV). Pay attention to signs of a yeast infection (candidiasis). Look for signs of a trichomoniasis infection (trich). Consider the cause of your bacterial infection. Know when to get medical attention. Get a physical examination. Learn how to handle recurring infections.
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In some cases, like if you've introduced a serious irritant or contaminant to your eye, you shouldn't bother with sterile eye washes. Instead, your focus should be on immediately and thoroughly washing your eyes, then getting medical help. If you accidentally splash your eyes with a chemical that is an acid, an alkaline (base), a corrosive, or some other kind of irritant,  immediately  stop what you're doing and flush your eyes with water. You can reach the Poison Control Center at (800) 222-1222 for advice. They will advise you either to wash your eyes or seek immediate medical attention based on the chemical contaminant.  For instance, some chemicals—such as most of the alkali metals—react violently with water. The Poison Control Center can easily identify the correct steps for you to take. If they advise you to call 911 and also to rinse your eyes, have someone else around you call emergency services for you while you concentrate on rinsing your eyes. The quicker you can get to a hospital, the more likely you are to prevent serious injury or blindness. Most places where you can conceivably splash dangerous chemicals in your eye will come equipped with special eye wash stations designed for just such a situation. Proceed immediately to the eyewash station, depress the lever (which should be brightly marked and easily accessed),  and place your face in front of the water spouts, which will spray water at a low pressure. Keep your eyes as wide open as possible. You may want to use your fingers to keep them wide open. Water doesn't neutralize many chemicals. It simply dilutes them and washes them away. For this reason, a large quantity is needed. The volume of wash delivered should not be less than 1.5 liters/minute (0.4 gallons/minute) for fifteen minutes. If you can't immediately find an eyewash station, proceed to the nearest sink as quickly as you can. Tap water isn't ideal for eye washing, as it's not as sterile as the purified water used in many laboratories, but it's far more important to rinse the...

TL;DR in English: Know which injuries warrant immediate eye flushing. Call the Poison Control Center. Use an eyewash station. Wash for fifteen minutes. Use tap water If an eyewash station is unavailable. Get medical attention.
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However, see the Warnings below first.  Olive oil is preferred but any other oils that you like are generally fine. If you want to use the oil as herbal flavoured oil, the stems are fine.  Place in a bottle as a container; herbs remaining on their stem inside the oil bottle look very attractive as ornamental arrangements, as well as being useful culinary items. If you wish to remove the herbal leaves for cooking, a shorter, wider container is preferable to enable you to put in a spoon and scoop out the herbs and oil. Use within 6 months of preparation.

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Be authentic. Be honest. Try new things. Keep a journal. Remember that everyone else feels the same way that you do.

Though you may not have the most beautiful singing voice in the world, singing will help to improve your ear.  Your voice forms an important line between your instrument and the music you hear in your mind. If you can sing the intervals and chords of the song accurately, you will have an easier time identifying and playing them by ear. If you aren’t used to singing out loud, record yourself as you play a note on your instrument and then try to match your voice to it. Slide up or down on the scale until you can locate the note with your singing voice. Continue to do this with several other notes. Try to match the pitch of the note in your mind before singing it out loud. Don’t worry about notes that are too low or too high for you to sing well. Test your ear training by playing a note and then trying to sing it correctly. String several notes or sections of the song together and then try to play and sing it at the same time as one consistent melody. You can do this exercise alone or with a teacher or peer.  Your teacher or peer will play a section of the song. You can also record yourself playing a section of the song. You will then repeat the section of the song by listening to the person play or the recording of your playing. Your teacher will listen to your response and give you feedback to improve your playing. Keep doing call and response until you can play a section or sections of the song. Playing around or “noodling” on your instrument allows you to find sounds and patterns you like, especially when you’re just starting to learn how to play your instrument.  This will allow you to build an alphabet of fingering sequences, which are the building blocks of musical phrases and melodies. After enough “noodling”, you may be able to link together several fingering sequences and locate a tone you want to play in a sequence. While most music teachers may disapprove of playing around on your instrument, it is a great way to become familiar with tones and chords by ear, which you can then also recognize in...

TL;DR in English: Sing a section of the melody. Use call and response training. “Noodle” around on your instrument to improve your ear.
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Shuffling your tiles can help you find playable words, as well as find prefixes, partial words, and common letter combinations. When looking for candidate plays, you also want to make sure your remaining tiles don't contain an imbalance of consonants and vowels, or contain duplicate tiles that will inhibit you from making a high scoring play next turn.  Make sure that you exchange some of your letters if you end up with too many vowels. You should not have more than 2-3 vowels on your rack at any one time.  Letters in the word RETAINS are the most versatile and useful, so consider hanging on to these letters. The premium squares (double letter, triple letter, double word, and triple word) can dramatically increase your score.  Therefore, it is a good idea to make plays using these squares. Doing so will increase your chances of winning the game. Try to play words that cover multiple premium squares. For example, if you play a word that covers two triple word squares in the same turn, the word you played will be worth 9 times as much as normal. Often in Scrabble, you can lay your word alongside (or above or below) an existing word to create a number of 2 or 3-letter words in addition to your main word.  The reward for parallel plays can be significant.

TL;DR in English: Learn to manage your rack. Play words on premium squares. Make parallel word plays whenever possible.
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Lay your fish flat on a cutting surface. Locate the fish’s gills and move your knife 1–2 in (2.5–5.1 cm) behind them. With your blade facing downwards, turn your knife slightly towards the head. Brace the fish’s body with your nondominant hand while you cut at a 15-degree angle down to the spine. Flip the fish over and repeat the cut on the opposite side.  If the head isn’t fully removed by your 2 cuts, you can grip it and twist it off to fully remove it. Some fish, like trout, are traditionally cooked with the head still attached. With the head removed, take a steak knife and rest the blade across the fish’s body so that your blade is perpendicular to the spine. Place your knife 2–3 inches (5.1–7.6 cm) from the opening at the neck and slide the knife back and forth along the same line until you’ve cut all the way through the fish’s body to create a steak.  Repeat this process leaving 2–3 inches (5.1–7.6 cm) of flesh between each cut to steak an entire fish. The difference between a steak and a filet is whether or not the bone was cut through. A steak is a cut through the bone, while a filet is cut around the bone. Put your finger on the blunt edge of your filet knife and poke your knife through the back of the fish, right above the spine. Slide your filet knife sideways through the bottom of the fish. Maneuver the knife slowly through the entire length of your catch, keeping your filet knife parallel to the spine. Keep your knife 1⁄8–1⁄2 inch (0.32–1.27 cm) above the backbone, depending on the side of your fish.   You may need to bend over a little bit to get good angle for your cut. You can place your nondominant thumb on the opening created by your initial cut to peel the skin back and make cutting easier. Use your nondominant hand to peel the flesh open so that the fish’s side is exposed at 35-45 degrees. Use small cuts to slice through any connecting tissue at the base of the fish’s side to fully remove your fillet. Peel the fillet off of the fish’s body and set it aside. Flip the fish over and repeat...

TL;DR in English: Remove the head if you don’t plan on using it. Cut through the fish’s spine to create fish steaks. Turn the fish’s spine towards you and cut above the backbone to start a filet. Peel the side of the fish up to cut a fillet out.
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You can increase your body’s ability to support a healthy pregnancy by preparing it ahead of time. Ensuring you get all the necessary vitamins and minerals is one of the first steps you can take.  Pregnancy increases the demands on your body and thus, preparing beforehand can help your body be ready for the pregnancy.  One of the vitamins that is essential for a healthy pregnancy is folic acid. Because deficiency in folic acid can increase the risk of neural tube defects, it is vital you eat foods high in folic acid (such as cereal, spinach, asparagus, broccoli, avocado, mango and oranges) or start taking pre-natal vitamins even before you try to conceive.  Your body also needs more iron during pregnancy.  Iron is a component of a protein called hemoglobin, which is necessary for carrying oxygen. Thus, taking iron supplementation or eating iron-rich foods (such as spinach, broccoli, wheat germ, lean red meat, poultry and chicken liver) before conception can help support conception and the early phases of pregnancy.  Calcium is another important mineral during pregnancy. Calcium is the main element that helps in the formation of the baby's bones and teeth. Calcium is present in dairy products, seafood, kale, collard greens, broccoli, tofu and green snap beans. Because weight gain and loss can affect your body’s ability to maintain a pregnancy, it is important to keep it in check. Make sure that you are maintaining a healthy weight for your height and body type.  If you are overweight, try to lose some weight before you get pregnant. This is a good place to analyze your diet and start eating healthier for you (and your baby). Start a regular exercise program that you can also continue during your pregnancy. Try walking, jogging or swimming, which are often also safe to do during pregnancy. If you are underweight, you may want to analyze your diet and ensure you are getting enough nutrients and calories to support you. During pregnancy, it is even more vital to get enough calories and nutrients to support your...

TL;DR in English: Take prenatal vitamins and supplements. Maintain a healthy weight. Limit your caffeine intake. Reduce your stress level. Stop drinking, smoking and using illegal drugs.
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Don’t pretend to be someone you are not in order to be liked by others. This does not convey confidence; rather, it indicates insecurity. This is easier said than done, of course, but here are some suggestions to help you be who you are:  Be comfortable in your own skin. Embrace your inner nerd (or band geek, or jock, or hippie) and love what you love. Nothing shows confidence like a person enjoying who they are. Have a sense of humor about yourself. If people are making fun of you for being involved in all the school plays, for example, you can laugh and say, “Yes, that’s me! The drama queen!” Add a dramatic gesture for increased effect. Don’t pretend to be someone you are not. Not only will people be able to figure it out, but you will feel miserable. Trust your intuition. Listen to that “gut feeling” that gives you the sense that maybe you are not doing what is the best for you. For example, your discomfort around hanging out with a boisterous crowd at the football game is not a personal failing. It could be your intuition saying, hey, this isn’t your scene. Tell the truth about who you are and the mistakes you’ve made. Making yourself vulnerable and sharing the “real” you can give you confidence. People will be impressed with your strength in sharing your feelings, which may help you feel good about yourself. You will see others accepting you in spite of your “flaws.”  You’ll also see that sharing your vulnerabilities is not the worst thing in the world; in fact, it can often help grow relationships with others. You will find that the people who matter most will most likely accept you for who you are no matter what. For example, say you feel upset about your dad’s remarriage. You could say, “I feel like I am going to be left out of his new family.” While your friends may not be able to relate to a parent getting remarried, everyone can relate to the feeling of being left out. This statement gives others the opportunity to share their own experiences. Adolescence is the time to figure out who you are. Give...

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Use a small amount of water. Use a small amount of water. Use a small amount of water. Use a small amount of water. Use a small amount of water. Use a small amount of water. Use a small amount of water. Use a small amount of water. Use a small amount of water. Use

Stay on schedule. Find ways to relax. Get regular sleep. End your fast.  Ease back into eating

Rather than feed your sea monkeys as soon as they start hatching, you should wait five days. On the fifth day from when your sea monkeys hatch, you can give them sea monkey food. The sea monkey food should come with your sea monkeys as part of a kit. Use the small end of the feeding spoon to sprinkle one small spoonful of food in their tank. You should give them a small spoonful of food every 2 days. Do not give your sea monkeys fish food or foods other than sea monkey food. You should feed your sea monkeys every five days to keep them healthy and happy. Do not overfeed your sea monkeys as this will often kill them. Sea monkeys are transparent, which means you will be able to see their digestive tract if you look at them closely. When their digestive tract is full of food, they will have a black stripe down the middle of their body. Once they poop out the food, their digestive tract will be clear again. Over time, green algae will start to appear in the tank. The tank may also smell grassy, like a freshly mowed lawn. These are all good signs, as the green algae actually acts as food for sea monkeys and helps them stay healthy. You can switch to feeding your sea monkeys once a week once green algae begins to form and build up in the tank. You should also not worry about cleaning the tank once the algae starts to develop. The tank may look green and full of algae, but it is actually very healthy and good for your sea monkeys that way.

TL;DR in English: Start feeding the sea monkeys five days after they hatch. Give them sea monkey food every five days. Feed your sea monkeys less food once algae develops in the tank.
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Chew toys can help wipe away soft tartar and massage the gums. They also prevent boredom and reduce stress.  Give your dog rawhide, nylon, and rubber chew toys. Ask your veterinarian for a recommendation. Giving your dog chew toys and bones is a good supplement to regular brushing. They are not a good replacement for brushing in the long term. Other alternatives to brushing include sprays and gels that you  can apply regularly. They contain ingredients that help to deter the bacterial growth that causes tartar build-up. Consult with your veterinarian about using these and other products. If your dog will not accept you cleaning its teeth, bring it to the vet and have it done for you. Also be sure to discuss your dog's dental health at your regular vet visits.

TL;DR in English: Use chew toys. Try a gel or spray. Get a professional cleaning.
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You’ll need to know exactly what coin you're looking at to determine its specific value. Modern coins will include a date of issue printed on the front or back of the coin itself. They will probably also name the country of origin.  If the information printed on the coin is printed in a language you can’t read, consult a world coin reference book or website. These will include images that will help you match your coin. These guides can also be used to help you determine how old coins without a printed date are. If you cannot find the coin in a book due to lack of identifiers, try to determine general area (i.e. Sinosphere, Islamic Countries, Core African). Broadening your search first may help you narrow in on the correct country. The value of a coin is greatly affected by its condition. Higher quality coins are generally more valuable than ones that are blemished or dirty.  Coins that were never used are known as uncirculated. Coins are rated from “mint” (perfect) condition, all the way down to “poor” (dirty or damaged). If you have a coin that you think might be rare or valuable, don’t attempt to clean it yourself. Take it to an expert to have it cleaned without damaging it and lowering its value. If a coin is severely damaged, it might just be worth the value of the metal itself. Some websites will make values for some coins freely available. Check with an professional organization like the Professional Numismatics Guild. Look up your coin according to its date and origin, and you may be able to find its current  value. A number of factors (including condition and current demand) impact the amount a coin can actually be sold for, so use the value you find online only as a ballpark figure. If you can’t find the value of your coin online, consult a reference such as the Standard Catalog of World Coins, or the Guide Book of United States Coins. These references are especially useful because they may list several values for a particular coin:  The “book” value (a generally accepted value of the coin) The “buy”...

TL;DR in English: Pin down the coin’s origin and date. Inspect the coin to determine its condition. Check coin value lists online. Consult a coin value book. Account for any special factors.
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Kyudo features extremely long longbows and very different grip compared to western archery.  Instruction is essential. However, is increasing in popularity recently.  You can find clubs on the International Kyudo and American Kyudo  websites. Kyudo equipment will be more expensive than regular archery, especially if you want to import authentic equipment from Japan.

TL;DR in English: Know that Japan has a different method of traditional, longbow archery, called Kyudo. Kyudo has not become popular outside of Japan as Karate, Judo and other martial arts have.
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If your fast involves consuming teas or liquids at certain points during the day, make sure you do it. In most cases, you are using the cleansing juices as a replacement for your regular meals. Sticking to the schedule will keep your digestive system regular and on track, and help you stay disciplined with the program. Unless otherwise directed, a good rule of thumb is to have one glass of juice or water (depending on your cleanse) during each regular meal time. That means a glass when you wake up (for breakfast), one in midday (for lunch), and one in the evening (for dinner). You can supplement these with smaller glasses between meals to help keep you hydrated. The fasting is only one part of cleansing your body of toxins. Use this opportunity to take up other relaxation activities to help de-stress and revitalize your body. Meditation and yoga are both good ways to help clear your mind.    Meditate. Find a quiet place and get into a comfortable sitting position. Close your eyes to avoid looking at the world, and focus on something other than your stress. It can be controlling your breathing, thinking about slowly moving each of your body’s muscles, or even just focusing on a distant object to the exclusion of all others. If it helps, you can also repeat a mantra to help clear your mind.   Try yoga. Make sure you have a clear, quiet space where you can move around without obstruction or interruption. Research several stretches to do on your own, and try them. If you aren’t comfortable working by yourself, you can always start attending a class. If you are a beginner, start lightly, and slowly increase the frequency and intensity of your exercise. Exercise lightly. Fasting means that you won’t be taking in calories and nutrients found in food. If you do need to exercise and move around, stick to low-intensity workouts. Things like walking, or a brief swim, can give you a workout without pushing your body too hard. Avoid things like weight training or long runs. Your metabolism will be lower as you consume...

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File the eviction notice at the courthouse. Prepare for the court hearing. Attend the court hearing. Involve the sheriff if the tenant still won't leave after being ordered to do so.

Purchase a commercial cleaner, such as Goof Off Stain Remover, to finish the job. Look for specific caulk removers. Follow all instructions and warnings supplied by the manufacturer to ensure proper cleaning. Warning: Always pretest new cleaners on old clothing before applying it to important or favorite garments. Antibacterial sanitizing products can remove some stains from clothing, and they may be effective on caulk. First, squeeze the sanitizer onto the stained area. Rub the spot gently with a tissue or a damp rag. You may need to use several applications of sanitizer if the stain is especially bad. Wet the stain with water. Pour baking soda onto the fabric while it's still wet. Massage the baking soda into the fabric with a rag or towel until the caulk comes out. If the stain does not come out completely, keep trying. Put the clothing in the wash afterward, and results will improve even more.

TL;DR in English: Use a chemical cleaner. Try using hand sanitizer. Rub with baking soda.
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Notes are found on the survey illustration and provide information pertaining to former ownership of the land being surveyed or nearby properties.  A more thorough account of the property can be found in the written report. The report includes legal information and additional comments provided by the surveyor. This document may also contain:  Official property measurements. Any easements that may exist on the property. An easement allows a third party legal access to a property. For example, when you give your neighbor permission to park in your driveway or allow a utility company to run electrical lines run through your property.  Any other property improvements that may have occurred since the latest survey on file. The report will also indicate if these improvements meet the code standards set up by the local building department. An indication as to whether the property is zoned for residential or commercial use. It might be good to have a friend or family member read the property survey with you so that they can offer suggestions or identify potential issues you might have missed.  After reading the survey, contact your surveyor to clear up any misunderstanding.  Remember, understanding your survey is crucial for establishing full control over your property. Whether you are buying a new property, looking to build on your land, or trying to sell some or all of your land, your property survey will help move the process along.  If the boundaries of your property are ever in question, consult your property survey to settle the matter.

TL;DR in English: Read the notes. Read the written survey report carefully. Write down any points of confusion or concern. Put your survey to use.
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Use an actual fishing hook, such as a barbed hook, or improvise a hook out of whatever you have available. Tie it to a piece of fishing line or to an improvised line.  You can improvise a hook from many things such as paper clips, safety pins, sewing needles, and even soda can tabs. If you don’t have any actual fishing line, you can use thread from clothing, shoelaces, and vines or other sinewy plant material. Hook the bait or tie the lure onto the line. Use live bait, a store-bought bait or lure, or an improvised lure, depending on what you have available and what you want to catch.  You can use live bait you find in the wild such as worms, minnows, and insects. To improvise a lure, you can use shiny metals or even colorful pieces of cloth. For example, worms work well for catching medium-large fish, such as bass, walleye, and trout. Powerbait is a store-bought alternative to worms for catching the same types of fish. Insects work well for catching smaller fish. Stand on the shore, on the edge of a dock, or sit near the side of a boat. Cast the line out far enough that it won’t tangle on anything and let it sink and dangle in the water.  Now you can either wait until you get a bite or slowly pull the line back in and repeat the process to try and attract fish. You might want to wear gloves to protect your hands from getting cut by the line. Give the line a sharp tug as soon as you feel a bite. This will hook the fish, then you can pull it in to you.  Don’t ever wrap the line around your hand or any part of yourself. A big fish could cause the line to give you a nasty cut. To reel the line in, pull it in hand-over-hand. In other words, always hold on to it with 1 hand, then release it with the other hand, and put that hand in front of the hand holding it. Imagine that you are climbing a rope and repeat this process to reel it in. You can spool the line around a thick stick or a can to create an improvised reel and help you reel the line in more easily.

TL;DR in English: Tie any hook you have available onto a piece of fishing line. Bait the hook with your bait of choice or a fishing lure. Drop the line into the water and let it sink. Tug on the line to set the hook when you get a bite, then pull the fish in.
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One of the main symptoms of a heart attack is a sensation of heaviness, tightness, squeezing, or pressure in the chest or upper back. This pain may not be sudden or severe. It may last for a few minutes, then go away and come back. Some people mistake heart attack pain for heartburn or indigestion. If this pain does not start soon after eating, if you do not usually have heartburn, or if it is accompanied by nausea (feeling like you are going to vomit), you need to visit the emergency room. Women suffering from a heart attack may experience sharp pain that resembles a toothache or earache in the jaw, neck, shoulder or back. This pain occurs because the nerves supplying these areas are also supplying the heart. This pain may come and go for a while before it becomes more intense. It may even be so intense that it wakes you up during the night.  These pains may be felt in each location at once, or in only some of the locations listed. Women often don't experience pain in their arm or shoulder men often report when they have a heart attack. If you suddenly feel faint, your heart may not be getting the blood it needs. If shortness of breath or a cold sweat accompanies the dizziness (feeling as if the room is spinning) or lightheadedness (feeling like you may faint), you could be having a heart attack. Decreased blood flow to the brain causes these symptoms. If you feel winded all of a sudden, this could be a sign of a heart attack. Feeling winded means that you feel as if you cannot catch your breath. If you are feeling short of breath, try breathing through pursed lips (as if you are going to whistle). You use less energy when you breathe this way. This method of breathing may also help you feel more relaxed and lessen the "shortness of breath" feeling. When you have a heart attack, the blood pressure in your lungs and heart rise while the pumping function of the heart decreases. Gastrointestinal symptoms are more common symptoms of a heart attack for women than for men. These symptoms are often overlooked by...

TL;DR in English: Take note of any discomfort in your chest or back. Identify any discomfort in your upper body. Look for any dizziness and/or lightheadedness. Notice shortness of breath. Watch for any gastrointestinal symptoms, such as nausea, indigestion, and vomiting. Consider whether you had difficulty catching your breath upon waking. Think about whether you’re feeling anxious. Look for weakness and fatigue.
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Bring a copy of the notice and proof that you sent it by certified mail to show that the deadline for a response from the tenant has come and gone. You'll have to pay a fee to formally file the eviction case. The clerk will give you a case number and arrange for you to have a court hearing on a certain date.  Serve the tenant with the court complaint.  As with the eviction notice, there are rules about the proper procedure for notifying the tenant of your complaint and the summons to court on a particular date. The court clerk can help you make sure you understand your obligation.  You may need to hire a process server, in some cases, or pay the court to have the sheriff serve the papers. If you haven't already consulted with an attorney, now might be a good time to do so. Find someone who can help you prepare for your court hearing and finish the eviction process. Before the hearing, collect proof that you have just cause to evict the tenant. You'll need to be able to show without a doubt that the tenant didn't pay rent or violated the lease in some other way. Here are a few of the documents you should bring:  The lease agreement Emails, texts and voicemails exchanged with the tenant or witnesses Bounced checks Photographs of damaged property or other indications that the lease was violated A copy of the eviction notice and proof that it was received (such as a receipt from the post office or printout of the certification report) Sworn affidavits (statements) by witnesses and others of relevant facts related to your case (such as damage estimates by contractors), police reports, Identify any witnesses who you want to appear in court and request that the court (or your attorney) issue them a subpoena. In some cases the tenant may also submit an "answer" or "counterclaim", or even a motion for "discovery" in reply to your complaint. Your lawyer will help you deal with each of these. they often have very short due dates. A tenant may voluntarily move out prior to the court date, and you should call the clerk to...

TL;DR in English:


Open your Android’s Settings . Tap Languages & input. Tap Virtual keyboard. Tap Gboard. Tap Dictionary. Tap Delete learned words. Tap OK to confirm.

To cook your own pumpkin seeds, you must start with raw seeds, and the best place to get these is a fresh pumpkin. Cut open your pumpkin by cutting off the top and quartering it, or by cutting an angled hole around the stem. Remove the seeds with a spoon. Transfer the seeds to a colander and rinse them under running water. Pick through with your fingers to remove the stringy bits and orange flesh. Toss the seeds to remove excess water. The easiest way to toast pumpkin seeds is to cook them in a frying pan. Place a dry 10-inch skillet over medium heat and let it preheat for two to three minutes. A dry frying pan means there is no oil or other liquid in it. Add the pumpkin seeds to the hot frying pan and spread them out in a single layer to ensure even cooking. Cook the seeds for four to five minutes.  As the seeds cook, toss them around in the pan or stir them with a wooden spoon every minute. The seeds are ready when they become golden brown and puff up. Remove the pan from the heat and transfer the warm seeds to a bowl. Drizzle in the oil, add the spices, and toss to coat. You can season the seeds with a pinch of:  Salt Pepper Cinnamon Curry powder Herbs, such as rosemary or thyme

TL;DR in English: Collect and clean the seeds. Heat the frying pan. Toast the seeds. Season with oil and spices before serving.
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If someone tells you that they are considering killing themselves, you need to contact a professional immediately. Even if they ask you "not to tell anyone" or to keep this "between you two," you need to seek out help to prevent someone from hurting themselves.  You can reach the National Suicide Hotline at 1-800-273-TALK (8255) or 800-SUICIDE (784-2433). They can help you help your friend, and they can help talk someone down who is considering taking their own life.  If you or your friend would be more comfortable texting, send a message to the Crisis Text Line. Their number is 741741 in the US, 686868 in Canada, and 85258 in the UK. For more information, visit https://www.crisistextline.org. People considering suicide often experience rapid, intense personality changes once they've made their decision. Oftentimes this is negative, with the person acting withdrawn, depressed, or aggressive. But some people swing the opposite direction, suddenly becoming happier and calm despite months of low-energy and sadness. The important things to look out for are drastic, unexplained mood or personality shifts, not one specific "type" of behavior. People on the verge of suicide often "call out" to friends and family for help, broadcasting their intentions and sadness. Some comments to watch out for include:  "It would be better if I wasn't around," "you're better off without me." "Life is hopeless," "I feel like a waste of space and time." "I feel trapped," "I can't see any way out of this." Talking about unbearable and/or constant pain. Talking about ways a person could die or kill themselves. Calling to say "goodbye" or set affairs in order, especially "if anything happens to me." " Some people suffering from suicidal thoughts will take huge risks, believing their lives don't matter. This may include running red lights, excessive drinking or drug use, and dangerous, random new hobbies. When together, encourage safer, simpler activities and conversation Substance abuse, through either drugs or alcohol, is a major...

TL;DR in English: Immediately contact emergency services if someone says that they want to kill or hurt themselves. Note any drastic shifts in behavior. Listen for any troubling language or statements. Prevent reckless, semi-suicidal "death wishes. Check in on friends who have withdrawn from friendly, normal behavior regularly. Recognize when someone is planning for their death. Know that a suicidal friend may be actively searching out ways to hurt themselves. Know the risk factors for suicidal tendencies.
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Steam cleaning is most effective when you remove all toys, papers, and general clutter from the floor. Move all tables, chairs, and furniture out of the room. Clear as much of the floor space as you can.  If some furniture is too heavy to move, place squares of wax paper, foil, wood blocks, or plastic film under the legs to protect them from the moisture of the steam cleaner. You can’t clean the carpet completely if you leave furniture in the room. If you don’t have room to move the furniture to another room, move it all to half of the room and do the room in two separate sections. Let the carpet dry before you move furniture back to the already cleaned half. As you run the steam cleaner, you might knock dust off the baseboards if you don’t dust them beforehand. Use a dust cloth with wood polish or a long handled duster to remove as much of the dust as you can. Dust ceiling fans and corners of the ceiling to prevent extra dust from falling on the carpet after you have steam cleaned them. Steam cleaners are meant to pull up small dirt particles that are down in the fibers of the carpet. They are not for removing hair and larger dirt pieces. Vacuum the entire room more slowly than you usually would. It is best to go over the room twice to get as much of the larger debris as possible. The second time, go over the room in the opposite direction to pick up more dirt.  For extra cleaning, use a nozzle attachment to get right up to the baseboards and edges of the room. Vacuuming also fluffs up the carpet so that the steamer can clean the fibers more effectively. Steamers can’t always lift deep, set-in stains, so it’s always helpful to treat stains before steaming the carpet. Use a carpet stain remover, or other natural solutions if you prefer. Blot the stain remover up with a cloth or leave it to be sucked up by the machine. When you do this, dab at the stains with a cloth. Never scrub at stains as this can cause them to work deeper into the carpet.

TL;DR in English: Remove everything from the room. Dust the baseboards. Vacuum the entire carpet carefully. Use stain remover on specific bad spots.
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There are careers available in numerous industries for people who want to immigrate to Japan. The work and visa requirements may vary depending on the kind of job you are looking for. For example, while some types of work may require a 4 year university degree, others may only require that you have a certain amount of experience in your field.  For example, to get a work visa as an Engineer/Specialist in Humanities/International Services, you need either 3 years of experience in your field or a university degree.  Even if your work visa does not require a degree, you may need a degree for the specific job you are interested in. Find out if the jobs you are interested in require other qualifications. For example, if you want to teach English, you may need a Certificate in English Language Teaching to Adults (CELTA). There are several job boards that specialize in jobs for foreigners looking for work in Japan. Explore websites like Daijob.com or GaijinPot.com to find jobs in your field. Many jobs in Japan require that you submit your resume in a very specific format. The company may provide its own resume form, or you can download a standard template from the web. Do an internet search for “rirekisho template” to find standard resume forms.  The resume typically includes sections on your academic history, employment history, other qualifications (e.g., licenses or language certifications), general information (this is where you would describe your personal interest in the job), and requests (e.g., salary requirements or desired work hours). If you are not proficient in Japanese, ask someone who knows Japanese to help you fill out the application form. Japanese resumes include a passport-sized photo in the top righthand corner. Most metropolitan areas in Japan have numerous photo booths specifically made for taking resume photos. Make sure that you appear professional in your photo.  Wear formal business attire and a neat, conservative hairstyle. Don’t let your hair cover any part of your face. Shave any facial...

TL;DR in English: Research the requirements for the job you want. Make use of Japanese job boards to find postings. Create an appropriate resume. Get a headshot for your resume. Take a Japanese Language Proficiency Test to be more marketable.
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You’ll usually find it on the home screen. Use this method if you’re using Gboard, Google’s Android keyboard. Gboard is the default keyboard on most Android phones and tablets. It’s under the ″Personal″ header. A list of installed keyboards will appear. If you don’t see this option, skip to the next step. It will either be at the top of the screen or under the ″Keyboard and input methods″ header. It’s near the middle of the menu. If you’re not using Gboard and don’t see this option, look for Predictive text, Text correction, or something else like those. A confirmation window will appear, letting you know how many words you are about to delete. This deletes your typing history from Gboard. If you want to delete all of your keyboard’s settings, including dictionaries, layouts, and languages, see the Clearing All Android Keyboard Data method.

TL;DR in English:


Make a list of your traits. Examine your attitude and actions. Pick three characteristics that summarize you.

This is the app with the rainbow pattern on a white background on one of your home screens.  This is the square with an arrow in the upper right corner. This will appear in a list of app options below the photo. If you do not see this option, tap More in the list of apps and slide the Snapchat button to the on position. The button will be green when turned on. Once opened in Snapchat, you can add text, stickers, or draw on your photo. This is the blue arrow in the lower right corner. A blue checkmark will appear next to a name when it is selected. This is the blue arrow in the lower right corner. The photo will be uploaded and sent as a snap to the selected contacts.

TL;DR in English: Open the Photos app. Tap the photo you want to upload. Tap the Share button. Tap Snapchat. Edit your photo (optional). Tap the Send button. Select recipients. Tap the Send button.
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Establish a workout routine about 6 months before your wedding. Try to work out at least three times a week for thirty or more minutes. This is the minimum amount of time needed to start impacting your body and seeing results. Working out doesn't only tone and thin your body, it's also a great stress reliever.   If you can't make it to the gym or a fitness class, there are things you can do on your own as a workout. Take a run or a brisk walk around your neighborhood. You can also buy free-weights at stores like Walmart or Dicks Sporting Goods if you want to lift weights. Stretch before a workout. Stretching is essential to making sure you don't injure yourself before a workout. Stretching also increases your blood flow and circulation, which is energizing and can improve your mood. If you enjoy stretch-related exercise, try out a yoga or Pilates class. This can mean things like taking the stairs instead of the elevator, or biking instead of driving. Doing this won't take any time out of your schedule, but it will make you happier and healthier. These are good ways to keep up your fitness in the busy weeks before your wedding. As you are starting your fitness routine, make an effort to eat healthier. Choose 1% milk as opposed to 3%. If you are eating a sandwich, choose a whole grain bread. Try to find the healthy version of everyday things that you eat. These changes make it easier to transition to a healthy lifestyle without giving up your normal diet.  Recreating your favorite foods at home is a great way to do this. If you crave pizza, buy a pizza crust from the grocery store along with sauce, low-fat cheese and some veggie toppings. This will satisfy your craving in a healthy way. Try to make half your plate at meal times contain either fruit or vegetables. They are essential in giving you the vitamins, minerals and fiber you need for great health. Keep fresh vegetables like baby carrots or sugar snap peas around for snacking. Snacking on veggies is filling and good for your body. Food is awesome, but if...

TL;DR in English: Start a workout routine. Try to be more active in your daily life. Eat healthily by making small changes to your diet. Eat plenty of fruit and vegetables. Stop eating after you're full. Start a skincare routine. Moisturize daily. Wear sunscreen.
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Aside from knowing where business will come from, you also need to know how much – and how fast – the business can be expected to grow. Be able to articulate where, specifically, money will come from, as well as what operational expenses will be.  For instance, initial and recurring costs must be recorded, as well as a loan repayment plan, and the level of profits that are expected each month or quarter.  Forecast these figures for the first three years after opening. Decide on the prices your shop will charge for specific services. These can be used alongside your anticipated customer projections to determine revenue estimates. Establish a “break-even” point.  This is the point at which the business will be generating revenue, as opposed to spending money as it gets up and running.  It may take longer to “break even” than you initially realize. Simply stated, you need to know how much money you’ll need to open the business and maintain operations until your shop starts generating revenue.  If you intend to borrow money by way of a loan, it is especially important to determine a concrete dollar amount to ask for. Unfortunately, there's no ballpark number, since differences in location, equipment, and shop size can cause start-up costs for auto body repair shops to fluctuate considerably.  This is partly why is so important to develop a solid business plan, as it is the best way to accurately estimate your start-up costs. Know that SBA-insured loans are one of the best sources of funding for a small business. This is another reason you should follow the SBA’s guidelines when developing your business plan. Equipment expenses are commonly underestimated. While you may be able to save money buying used equipment, there is a greater chance of unforeseen costs associated with maintaining older equipment.  A good rule of thumb: estimate your initial equipment and inventory expenses and increase the number by thirty percent. While this may seem like a huge amount of money, it's far better to wind up spending less...

TL;DR in English: Specify your expected revenue for the first few years. Determine the amount of funding you’ll need. Over-estimate equipment and materials expenses. Be willing to invest in the best location you can find. Consider opening an auto body franchise location.
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Create something that you both can access and share, such as an online blog or scrapbook. This will give you a new way to communicate while also giving you the sense of creating something together. You might create a food blog with your culinary adventures, Instagram your workouts, or create a special Twitter hashtag just for you two. Share your online calendars too. If you miss each other, you'll have someplace to look to see why. You'll also have something to talk about, as in "How was the concert last night?" This will make the distance between you seem smaller and more bridgeable. You'll feel closer together and you'll be bonding at the same time. If you're unsure of things to do, try one of the following:  Plan to cook the same meal on the same day. If neither of you are into cooking, you might just plan to eat the same cuisine or snack. Read the same book or article. You can even take turns reading it aloud to each other. Watch a TV show or movie simultaneously. Keep a call open and share your reactions. Use video phones to chat while having meals or watching movies together. Sleep together. You can both get on the phone or video chat and fall asleep together. Doing this occasionally can make you feel closer. If time zones are too different, try instead to be online to say good morning or good night to your partner. Choose a project you'd both like to do, like take an online language class or learn how to knit. Do whatever you're both interested in. This will give you a wonderful sense of shared history and you'll have something that really ties you together. It's also a great way to spend time together while giving you something to talk about. Take advantage of the internet. You could play an online multiplayer game or something traditional, like chess. Either way, you can chat while playing, giving you a greater feeling of togetherness. Try to do little things that let the other person know that you care. You may write love letters and send them in the mail. Or, send small gifts, cards, or flowers for...

TL;DR in English: Share something. Do the same things at the same time. Learn together. Make each other feel special. Pursue common interests. Create connections.
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Traits are the parts of you that don’t usually change much over time. They are characteristics about you that may be positive, while others might be a bit more negative. Your personality is the sum of all these traits and characteristics and is what makes you a unique person. Listing your traits can help you define your personality.  For example, you might write that you are sensitive, caring, stubborn, determined, ambitious, hard-working, and dependable. Use words that describe how you think, behave, and feel in general.  For instance, you could include: calm, a night owl, sociable, a good planner, or helpful on your list. Look at lists of personality traits online that others have used to define themselves. See which ones are applicable to you, then add words of your own. Include words that family and friends frequently use to describe you. For example, if they are always telling you that you’re comical, put it on the list. You may even ask family and friends to help you find descriptive words for yourself. Some studies suggest that your personality influences how you approach situations and your outlook on life. Other research suggests that personality traits influence behavior. So, look at your attitude and actions to understand how to define your personality.  Consider your attitude towards change. Write about a major change in your life. For example, you may write that you felt nervous and worried when you moved. Think about how you handle challenges and obstacles. Then consider how likely you are to take risks, and how you respond to failure or set-backs. Write down the personality traits that come to mind. For example, think about how you react when someone is rude to you. You might write, “I calmly tell them to stop and try to figure out what’s wrong.” Think about the things you do. Would you describe them as individual activities or social? For example, gardening, reading, and painting are individual activities. Social activities are things like team sports and participating in clubs and...

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Talk to your doctor. Take swimming lessons. Choose the right accessories.

In order for you to make the right sounds with your slide, you need to learn to mute the strings above where your sliding. This will keep the strings from unwanted vibrations and keep them from producing unwanted sounds. To do this, gently press your fingers on the strings. Use just enough pressure to keep the strings from making unnecessary noises as they vibrate. To play your slide correctly, you need to make sure you are pressing it in the right place. You should not press the string under or above the fret because the note will sound flat.  You should also not press the string into the fretboard. Even if your eyes say that you are directly above the fret, listen to the note. If it sounds flat or wrong in any way, move your slide up and down until it makes the right note. To start learning to slide, pick a note on your guitar. Muting the other strings with your non-slide fingers, press gently with the slide and then move it up and down the strings to make the sliding sound. You can start slow to get a feel for the different technique of playing and motions needed to play with the slide on.  If you are using the slide on your middle finger, you will not be able to mute the strings. Just apply gently enough to get the sound you want. Try playing songs you are familiar with using your slide to get used to the different feel of the technique. When you use a slide, you should not press too hard on the strings. This will make the strings touch the fretboard, which will cause your guitar to make strange, unpleasant sounds. Move your hand up and down to gauge how hard you are pressing.  If it's hard to move the slide, you should lighten your pressure. The more you move your hand around, the better feel you will have for the strings. As you play note after note, the strings will continue to reverberate. If you slide up the string to your next note, all the notes in between will play as well. To avoid this, mute the strings between different notes using your other hand.  You can use the finger that you are picking...

TL;DR in English: Mute the strings above your slide. Press the slide directly above a fret. Slide into the notes. Use gentle pressure. Mute the strings between notes.
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The first training sessions should be to teach the puppy not to bite. You should have plenty of toys for your Rottweiler puppy on hand at all times. Puppies go through a teething stage and will bite your fingers or hand during play. If he does nip, say “No bite.” Play act that the puppy has hurt you, with mock yelping or squealing. After that, get up and leave. This gives the dog the message that biting ends the game. Avoid tapping a puppy on the nose as this will over excite him and make him more likely to bite. Chewing is a natural behavior for a puppy, but it can be destructive on a household. Diversion from an item you don’t want chewed to another you would rather the puppy chew on works well. For example, if you find your puppy chewing on a book, take the book away, put it out of reach, and give them a toy to chew on. As remove the book, say “no chew.” Your puppy will eventually understand what he can and cannot chew. You may want your puppy to bark when visitors or un-welcomed guests come to your home. However, your puppy should learn the command “Quiet” for those times when barking is a nuisance. Keep your bag of small treats with you at all times and when the puppy begins to bark, say “Quiet.” When the puppy hushes immediately, give him the reward so he associates the word “Quiet” with stopping barking. This may take some time, but he will eventually understand that you expect him to hush when you say quiet. Consistency and patience is the key in making this work for the both of you. It is important for your dog to learn the meaning of 'no' or 'stop'. You can use either one, but the use of it must be consistent. Rottweiler puppies are very playful and love mouth items. If your puppy nibbles on you or things other than toys or picks up items he shouldn’t, it is very, very important for him to learn 'no!' or 'stop'. When teaching this to your puppy, always be firm and consistent. Once you have voiced the command, immediately move your dog away from whatever it is doing and once again say 'stop'. Walk...

TL;DR in English: Teach ‘No bite’. Command ‘No chew’. Tell him to be ‘Quiet’. Teach ‘No’ or ‘Stop’. Command ‘Sit’. Tell him to get ‘Down’. Teach ‘Stay’. Tell him to ‘Come’. Command ‘Paw’.
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Mix 1/4 cup of flour and 1/2 cup of warm water to make a slurry, then add the yeast and wait for it to proof. It will begin foaming when it's ready. Whisk it to combine, or use a dough hook attachment on your mixer to stir it up.  Turn on the dough hook attachment at its lowest speed, or use a wooden spoon to mix the dough. Add water a few tablespoons at a time, mixing constantly, until the dough comes together and pulls away from the sides of the bowl. Allow it to absorb the water for a few minutes. This will make it easier to get the final flour/water ratio correct. Add additional water or flour slowly until the bowl is “clean,” without lots of bits of dough clinging to the sides. When you pinch the dough it should be just slightly sticky. If it seems too wet, add some more flour (try about ¼ to ½ cup) and process a bit more. . Turn on the dough hook attachment to a medium speed. If you are not using a machine, you will need to knead about 10 to 15 minutes by hand to distribute the ingredients and develop the gluten in the flour. Flour your work surface and hands, then turn out the dough onto the surface and knead. Put the dough into a bowl 3 times larger than the amount of flour used. Oil the bowl with cooking oil, the place the dough in the bowl and cover it with plastic wrap or a kitchen towel. Set it in a warm area of the kitchen to rise. The first rising will take a couple of hours, depending on how warm a spot the bowl is left in. You can let the dough rise in the refrigerator overnight if you prefer. After the dough has roughly tripled in volume, you should “punch down” the dough by poking it with your fingers to deflate it. Place it back in an oiled bowl and cover with plastic wrap. Set it in a warm area to rise a second time. When it has doubled in size, punch it down again. Three risings encourage smaller bubbles in the dough. If you want to speed the process or prefer a courser bread (more large bubbles), you can eliminate one or two of these risings.

TL;DR in English: Proof the yeast. Place the remaining flour and the salt in a mixing bowl. Add the proofed yeast. Mix the dough and add water. Stop mixing and let the dough rest. Continue mixing.  Knead the dough Let the dough rise. Punch down the dough. Let the dough rise again. Let the dough rise a third time.
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Alcohol dehydrates you, and since Jagermeister has such high alcohol by volume, it dehydrates you very quickly. Try alternating a full glass of water with every drink of Jager you take. The water will slow down the dehydration process and keep you from getting too drunk.  Understand that because you are drinking so much water, you will be running to the bathroom quite frequently. The more alcohol you drink, the less water you will remember to consume. Drink a couple glasses of water before you start drinking alcohol to help level the playing field. If a room is especially warm, you may find yourself dehydrated sooner rather than later. If you’re sweating more than you normally do, drink even more water to avoid becoming too drunk. Going to the bathroom frequently doesn’t just dehydrate your body – it also depletes it of necessary nutrients. This loss of nutrients is partially responsible for the hangover you feel the next day. To counteract this, drink plenty of electrolytes while drinking Jagermeister.  Keep packets of Emergen-C handy, so you can mix them into water and drink them between glasses of Jager. Buy a bottle of Gatorade and chug that between drinks of Jager. Drinking from a curved or round glass can result in you drinking more alcohol, because it’s tougher to gauge how much alcohol you’ve consumed. Keep track of how many drinks you’ve had (and if you can, how many ounces are in each drink). This will keep you from drinking too much too quickly.  Standard drink size for Jagermeister is usually 1.5 fluid ounces.  Standard drink size for a glass of wine is 5 fluid ounces. For beer, it's 12 ounces. Ask for your Jagermeister neat or on the rocks. Mixing Jager with sugar will only increase your chances of getting dehydrated. And if you are drinking Jagermeister, stick to Jagermeister. Mixing different types of alcohol is the easiest way to get sick or too drunk.  If you plan on mixing your Jager with sugary drinks, decrease your sugar intake earlier in the day to help your body maintain balance.  Sugary...

TL;DR in English: Drink water. Increase your electrolytes. Drink your Jagermeister from a straight glass. Drink your Jagermeister straight up. Limit the amount you drink.
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Be sure to consult your doctor to see if swimming, or other water exercise, is appropriate for your current condition. The doctor can advise you on swimming strokes that you should avoid, or equipment that might be particularly useful. Talking to your doctor can help you get the most out of water exercise, but it can also help you avoid potential injury. This is especially important if you don't remember how to do strokes, or if you have never swam before. This is also a great idea for anyone who is unsure of their form when swimming. Improper form can lead to imbalanced muscle mass, back and neck pain, and uneven strokes. Look for classes at a local recreational center, swim club, or gym. You can either choose to take private lessons or join a large class. It may only take a few sessions to get you swimming properly. Get a form-fitting swimsuit, swimming goggles, and a swim cap. If you are prone to ear infections, you may also want to get ear plugs. Buy aquatic shoes to protect your feet if you plan to swim in rivers or oceans.

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Find out when tryouts are. Make a plan to manage your commitments. Prepare for the Cooper Test. Expect introductions and warmups. Have practice games in your neighborhood or with friends if possible.

Thoroughly break up the soil with a garden tiller or garden spade. This amount of space makes it easy for the roots to spread out, helping the tree grow. What’s more, grass is greedy – making sure it’s not around the base of your tree will prevent it from inhibiting your tree’s growth. Go 12 inches (30.5 cm) deep into the soil for the best support for the peach tree's roots. Spread the roots away from the base of the tree, but be careful not to bend them. Mix it up well, loosening the soil. Then, water the area where you will be placing the peach tree. Just a bit more than a light sprinkle will do; you do not want to saturate the dirt. If the pH of the soil is too low (you want the pH to be around 6.0-7.0), mix a few limes into the soil. Place the tree in your hole on a small mound of soil, and fill the hole back up. Pat the soil around the peach tree gently with a garden spade to secure it. If you have a grafted tree, position the inside of the curve of the graft union away from the sun.

TL;DR in English: Prepare a section of ground that is 5 feet (1.5 m) or more in diameter. Add peat moss and organic matter such as compost to the prepared soil. Plant your peach tree in the middle of the prepared soil.
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One of the most simple ways you can extend the life or your automobile without paying for costly tune-ups is to check your oil level regularly and add more oil, if it's low. It only takes a minute or two to check the level, and the dipstick included in your engine block makes the job a snap for even the novice.  Find the cap on your engine, usually labeled "Oil" and find the dipstick that should be close by on the engine block. Do this when the engine's had a chance to cool down, or do it first thing in the morning to get the most accurate reading. Remove the dipstick and wipe off the oil with a paper towel or rag.     Examine the rag. Is the oil especially black? Do you notice any sediment, or chunky-looking oil? If so, you're probably in need of an oil change. Put the dipstick back and remove it once more to check the level. Notches on the dipstick should tell you how full the compartment should be.     If you're low, remove the cap and add a small amount of a high-grade motor oil appropriate for your type of engine. Ask at the auto parts store if you're unsure about what kind of oil to use. Use a funnel to avoid spillage, and recheck the level once you've topped it off.    Nothing's worse than a busted tire at the wrong moment, when you're running late to work in the rain. No thanks. Regularly inspecting tires and rotating them can help to avoid this irritation. Check both the air pressure in your tires, and check the tread for wear and replace the tires if you need to. You can use a pressure gauge at most gas stations, or you can buy one for a few dollars at an auto parts store and keep it in your glove box for regular checks. Open the driver's side door and look at the sticker on the doorjamb — this will tell you the recommended pressure for your tires. There is also a number printed on your tires, but this is the maximum PSI for your tires, which is generally more PSI than you want or need. Don't over-inflate. Keeping your tires inflated to the proper specifications improves gas mileage and handling.   ...

TL;DR in English: Check the oil and top it off if necessary. Inspect the tires. Check other fluid levels Inspect the battery. Test your brakes Check your lights.
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Before you drop hints, be aware that relationships could potentially be different. If someone realizes that you are LGBT, it might cause strain. Sometimes friendships change. However, you should also know that sometimes relationships change for the better.   For example, maybe the person you are interested in realizes that you two might work out as a couple. Some of your relationships may become strained, and it may be a while before they go back to normal. Before you drop hints to your parents, make sure that you are prepared to have an honest discussion with them if they ask what your clues mean. Hopefully, your parents will be immediately supportive. Sometimes parents express shock, sadness, or even anger when they learn their child is LGBT.  Your parents will likely have a lot of questions for you. Have some resources ready for them. For example, you can direct them to PFLAG's website at https://www.pflag.org/loving-families. Make a safety plan just in case. If you think there is a chance your parents might react negatively, plan ahead and have a safe place to go. Ask a friend if you can stay at their house for a few days. If you are worried about anyone’s reaction to your hints, it’s a good idea to have a support system in place. If you are already out to a friend or family member, let them know that you might need some extra support in the near future. You could also get support from your local LGBT community center. Sometimes people need time to process information and how they feel about it. Some people will have a reaction, but they're not sure what to say. That's okay. Try to allow them space and time to work out how they feel. Understand that people won't always have a reaction to learning about your sexual orientation. Know that it is normal for people to change their initial reaction after they have fully processed your news. For example, maybe a friend initially acts withdrawn. They might be back to normal in a couple of days or weeks.

TL;DR in English: Accept that some relationships might change. Make a plan for coming out to your parents. Find a support system. Be patient while people process their feelings.
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Don’t take the unclean pallet inside your home. Use a garden house or power washer to give the whole pallet an initial rinse. This should wash away any debris. Allow the pallet to dry. Reclaimed wood may contain insects, for example, that you wouldn’t want indoors. Try using a hammer, pry bar and cat’s paw to take apart the pallet without breaking it. If a pry bar doesn’t finish the job, a nail punch or drill can drive the nails out. Alternatively, you can cut through exposed nails with an oscillating tool, or cut through the planks themselves. Disassemble the pallet if you want to use the planks instead of the whole pallet in one piece. Place the pallet or planks between sawhorses. Rub the wood’s surface with the grain, starting with a coarse sandpaper and moving up to a fine grade. Sand the entire pallet so that it is smooth to the touch and won’t create splinter.  Make sure to sand your pallet outdoors, wearing safety goggles and a respirator to avoid dust issues.  If you opt not to sand the pallet, only use it somewhere that family and guests won’t touch it, since rough wood can cause splinter. In a bucket, combine five parts water to one part dish detergent. Alternatively, you can use a solution of one part detergent, ten parts bleach and twenty parts water. Use a scrub brush to scrub all of the wood with the solution. Scrub notches and grooves vigorously.  Wear old clothes and rubber gloves. If you’re using bleach, you should also wear safety goggles and a face mask. You may want to use bleach if you have a reason to suspect mold or mildew. Don’t combine bleach with any products that contain ammonia. Use a garden hose or power washer to rinse all the solution from the wood. Use the solution and your scrub brush to clean the wood a second time. Rinse the pallet a final time, then leave it in the sun until it’s dry.

TL;DR in English: Hose the pallet outdoors. Disassemble the pallet, if desired. Sand the wood. Scrub the wood with a soap solution. Rinse the wood and scrub it again.
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They usually take place in the beginning or middle of August, and may be before school starts. Check the high school’s website for details. Make sure that you get the date and time for tryouts at your grade level. For instance, freshmen and sophomores might be eligible for any team, whereas juniors and seniors may be required to place on a specific varsity team. Read the instructions about tryouts to find out which one you should attend. If you make the team, you’ll need to balance the stresses of school with a rigorous athletic schedule. For instance, a high school soccer team may have four days of practice per week, plus games and your individual conditioning and practice.  The school will most likely require that you maintain at least average academic performance in order to stay on a school team. High schools often post team rules on their websites, so check the sports section of the school’s site for any such lists, and read them thoroughly. You want to know exactly what will be required of you. Plan to attend every practice, meeting and game. Schools may not accept unexcused absences from practices and games, and may not even accept certain excused absences (depending on school policy). The Cooper Test measures how far you can run in twelve minutes, so make sure that you can run for at least twelve minutes straight. This shows coaches that you will have the stamina to run during the games. You may also be asked to sprint specific distances, such as the 40-yard dash.  Practice alternating between jogging and sprinting as you build up the endurance to sprint. Make a schedule by yourself or with a personal trainer, that works backwards on the calendar from the date of tryouts to gradually increase your speed and distance. There may be a roll call or the coach may ask students to give a brief introduction, such as your name and why you’re interested in making the soccer team. This will likely be followed by collective or individual warmups. Practice warmups on your own, so that you will know how to warmup...

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