Find out if your school has a School Lunch Advisory Council. Get to know your school’s nutrition staff. Talk to your principal about nutritional guidelines for school events. Encourage your friends to make healthy choices.

Let him decide if he wants to have lunch near you, rather than always rushing to eat near him. If he works in another department, don’t spend too much time there or he might feel that you’re being intrusive.  You can send plenty of signals that you’re interested without crossing his boundaries. Remember, no one wants to feel like they’re being sexually harassed at work. If they feel harassed, this could land you in trouble! Some workplaces actually prohibit employees from becoming romantically involved. Others have strict policies about the kind of communication that is allowable while on the clock. Don’t do anything to jeopardize either of your jobs. If it has to wait until after work, let it. Check the employee handbook. If you didn't get a copy, there might be one in the breakroom or office. It could also be available digitally. This can be the hardest part, but it’s almost bound to happen. No matter how subtle you both are, people are sure to notice what’s going on. Workplace gossip helps relieve the boredom of routine, so expect questions and rumors.   Gossip can work in your favor. If your crush wasn’t sure of your intentions, hearing a rumor might help him get the full picture. Decide whether you want to dismiss rumors or be honest about your feelings. This can help you or backfire, so choose wisely. Remember that the things you tell someone in confidence will likely make their way around the office eventually. It’s very common for people to see workplace flirting as a way to get ahead in the company. First, you need to be honest with yourself that this is not what’s going on. Then let anyone who asks know that you would never engage in flirting simply to advance your career. This may not happen every time, but it is more likely if the guy has a higher position than you. With online dating apps, you can easily flirt with (and date) multiple guys at once, and no one has to know. At work, things are quite different. Even if your crush doesn’t realize that you’ve also been flirting with the guy in the...

TL;DR in English: Keep it respectful and give him space. Know your company policy. Prepare for gossip. Know that your motives might be questioned. Stick to one guy at a time.
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Open the document, file, or web page that you'd like to save in PDF format. It's in the menu bar at the top-left of your screen. It's near the bottom of the drop-down menu.  Do so in the "File Name:" field at near the bottom of the dialog box that opens.  It's the lower-right corner of the dialog box. The document will be saved as a PDF file in the location you specified.

TL;DR in English: Open a document. Click on File. Click on Print…. Double-click on Microsoft Print To PDF. Name the file. Select a location in which to save the file. Click on Save.
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You can have sex on your period, though it can be a bit messy. Some guys are a little squeamish about it, others don't care, but make sure you consider how you feel. If you don't even like to be touched during your period, then you probably just want to wait.  If you want to have sex but you're not sure how he feels, try saying: "I'd like to have sex, but I'm on my period. How do you feel about that?" Don't feel pressured to do anything you don't want to do. you can still get pregnant during your period. There's a persistent myth that you can't get pregnant if you have sex when you have your period, but this is not true. Sperm can survive in a woman's body for up to five days and, if you happen to ovulate (release an egg) a little early, it could be fertilized. Even if the chances of pregnancy are lower during your period, the chances of contracting an STD are higher. Because there are more bodily fluids involved (and STDs are found in bodily fluids like seamen, vaginal discharge, and menstrual blood), it makes it easier to transmit an STD. To save your sheets from stains, lay a towel on the bed and have some tissues nearby, in case you need to wipe yourself off afterward. You may also want to consider taking a shower together, since the flowing water will pretty much eliminate any mess.

TL;DR in English: Tell your boyfriend you're having your period and talk about what you are both comfortable with. Make sure you use protection: Lay down a towel to reduce the mess.
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Trench foot is caused by having wet feet for long periods of time, due to things like having wet shoes and socks or standing in water or mud for a long period of time. If you start to notice symptoms of trench foot, then you should seek medical attention as soon as possible. Symptoms of trench foot may include the following:  tingly or itchy feet pain in your feet swelling feet cold blotchy skin numbness, heaviness, or a prickly feeling in your feet redness and warmth dry skin blisters followed by tissue death (late stage) Although trench foot was termed over a hundred years ago and seems to be something of the past, it can still occur in people who spend many hours in cold, wet conditions. One of the best ways to treat trench foot is to keep your feet dry and clean. If you find yourself standing in water for a few hours or more, clean and dry them as often as you can. Change into dry socks as needed.  Trench foot develops because the blood vessels of the feet constrict in an attempt to keep the rest of the body warm, which reduces the amount of oxygen and nutrients the tissue gets. Without adequate oxygen and nutrients, the tissues of the feet swell and eventually die. Bacteria in the water can also trigger infections if there's cuts or abrasions on the feet. If you do have cuts on your feet, apply some antibacterial cream or alcohol-based sanitizer after you dry your feet, but before you put your shoes / boots back on. If you've been standing in cold water for hours at a time, it's important to not only dry your feet, but you need to warm them up gradually. The heat will open up (dilate) blood vessels and increase the circulation to your feet, which will stop the progression of trench foot. Apply warm packs or soak your feet in warm water for approximately 5-10 minutes. Resist the urge to use hot water because you may scold your feet and make the condition worse.  If you take a warm foot bath, add some potassium permanganate solution (from your local pharmacy) to the water — it can help draw fluid out of...

TL;DR in English: Check for symptoms. Wash and dry your feet frequently. Warm up your feet. Take off your socks while sleeping and resting. Consider over-the-counter medications. Treat any signs of infection quickly. Seek emergency care if your feet turn dark blue, green or black.
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If you’re passionate about making nutritious food options available to yourself and your classmates, getting involved in a SLAC is a great option. Talk to your teachers or the school administration about whether your school has a SLAC and, if so, ask them how you can join. Even if your school doesn’t have a council dedicated to nutrition, you may be able to get involved by joining a more general student advisory group or a school nutrition club. Talk to your school’s administration about setting up a meeting with the cafeteria manager or other members of the nutrition staff. During the meeting, you can ask questions or bring up any concerns you have about the school menu. You can also ask them about ways you can get involved in promoting better nutrition at school. Your cafeteria manager can also help connect you with the nutrition director who is responsible for menu planning for your entire school district. While lunches and snacks offered in school cafeterias and vending machines are carefully regulated in many areas, food options for school events and fundraisers are not always subject to the same rules. Ask your principal about setting rules about what kinds of foods and snacks are allowed at after-school events, classroom parties, and fundraisers. For example, you might work together to establish a rule that soda cannot be served at school events. As a student, you can use the power of peer pressure for good! Set a good example for your friends and classmates by choosing good lunch and snack options and encouraging them to do the same. Don’t tease or put down your friends for choosing less healthy options. Instead, focus on the positive. For example, you might say, “Hey, have you tried the salad bar? It’s actually really good!”

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Choose the right time. Don't get emotional. Use "I" statements. Be willing to compromise. Be prepared for a no.

Using a screw extractor involves drilling into metal. The last thing you want is a flying shard of metal in your eye. Wear safety goggles made with polycarbonate lenses. A center punch is a metal cylinder that looks like a pen. You can find them at any hardware store. With one hand, hold the metal tip against the center of the screw head. Pick up a hammer in your free hand and use it to tap the top of the punch. Strike it very lightly. If you did it right, you’ll see a small divot in the screw. This guides your drill bit into the center of the screw. If the screw is in a tight space, use a small metal drill bit and a right angle drill. Be careful that the bit doesn’t slip while you’re drilling. Thread cutting oil is sold in big jugs at hardware stores, but you only need a drop. Tip the bottle over to splash a little bit onto the screw head. Cutting oil lubricates the metal, which means less time spent drilling and less wear and tear for your drill bit. If you don’t have this oil, you can try a drop of motor oil, WD-40, or another lubricant. Household oils will help but offer less protection to the drill bit. Penetrating oil is needed for rusted screws or ones attached to metal surfaces. It loosens the screw, making it easier to remove. Add a drop of it onto the screw head on top of the thread cutting oil. If you don’t have penetrating oil, acetone may work too.

TL;DR in English: Put on safety gear. Align a center punch over the screw. Indent the screw by hammering in the punch. Apply a drop of thread cutting oil to the screw. Add a drop of penetrating oil to rusty screws.
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If you keep checking the girl out and staring at her, it could make her feel uncomfortable and threatened. If the girl looks or tells you that she feels uncomfortable, stop looking at her and walk away. If the girl catches you, don't try to avoid the situation. Instead, admit that you were checking her out, apologize, and stop doing it. She will appreciate your honesty and your apology. You can say something like, "I’m sorry, I didn’t mean to stare; I just think you’re really pretty. I won't anymore." If you think a girl is pretty and want to look at her, you can introduce yourself to her. Go up to her and introduce yourself by telling her your name and then asking for hers. Take a look at her body language. If she seems interested in talking to you more, make small talk with her. You can say something like "Hey, my name is Dan. What's your name?" If you're checking out girls around your significant other, it can do more than just make the girl that you're checking out feel uncomfortable. It can also cause your significant other to get jealous and mad at you. Avoid checking out girls around your significant other or keep it as stealthy and unnoticeable as you can.

TL;DR in English: Don't make the girl feel uncomfortable. Apologize and stop checking her out if she catches you. Introduce yourself to the girl instead of checking her out. Don't check out girls around your significant other.
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Clothing is usually mass-produced to accommodate standard  body types. Clothes that are tailored to fit your body will accentuate or highlight curves while hiding any spots you may not like. Tailored pieces can also create curves if you aren’t naturally curvy.  In order to best accentuate your curves, your clothes should be formfitting but not tight, nip in at your waist, hug your hips, and fall loosely over your thighs and calves.  If you want to create curves on a slimmer figure, you can make your clothing tailored so it’s slightly more formfitting, but not skintight.  For example, you can have a boxy top tailored to be more form fitting and flattering to your figure by adding darts, or have wrap dresses and skirts adjusted so that they just skim your curves. Solid colors will create a slim line and color blocking, which is a way of wearing two or more solid colors, will help further accentuate your curves.  You can also use color blocking to create curves. For example, a dress that has side panels in a different color that taper in will define your waist and give you a curvier look.  Horizontal color blocking, such as wearing one color on top and another on the bottom, is a bit more subtle but will also highlight your curves. Because fabrics fall in different ways on a person’s body, choosing the right fabrics for your clothing will help accentuate or create curves.  The best options are medium-weight knits and soft fabrics that will drape well over your curves. Consider cotton with a small percentage of spandex to help the garment lightly skim your body while retaining it’s shape. If you aren’t naturally curvy, consider fabrics that have a bit more spandex to hug your body while creating curves. Small clothing embellishments and details, such as a peplum or an A-line, will accentuate or create curves by drawing the eye towards specific areas of your body.  Peplums are a good way to make your hips look curvier. The peplum should be structured and not hang loosely from the article of clothing. If you’re...

TL;DR in English: Have your clothing tailored. Wear solid colors and try color blocking. Wear the right fabrics. Choose clothing details to accentuate or create curves. Accentuate your waist. Avoid loose or oversized clothing.
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If your oven has a light inside, switch it on so you can keep an eye on the fat as it renders without having to open the door. This first phase of cooking is mostly just to render the rind. Once the fat starts to blister and crackle (hence the name!), you'll turn the oven down and continue cooking at a lower temperature until the meat gets done all the way through.  Set a timer to help you keep track of how long the roast has been in the oven. You'll know the fat has had enough time to render when it turns a light golden-brown color and begins to bubble. Your remaining cook time may vary a bit depending on the size and thickness of the cut you're using. If you're not sure how long it needs, a good rule of thumb is to allot about 30 minutes per pound of meat. During this time, the meat surrounding the fat layer will darken to a deep reddish-brown color. Insert a meat thermometer somewhere near the center of the roast to check to see whether it's done. If you get a reading lower than 145 °F (63 °C), allow it to continue cooking for 5-10 minutes, or until it climbs to a safe internal temperature.  Another way to tell if your roast is done is to jab it with a skewer. The escaping juices should be totally clear, without the slightest hint of pink.  If the rind has gotten soft after the second phase of cooking, set the oven to broil, crank it up to 450 °F (232 °C) and put the roast back in for 10-20 more minutes to crisp it up. The roast will be extremely hot when it first comes out of the oven, so this will give it some time to cool down and let the juices settle. If you want, you can fold a couple sheets of aluminum foil around it to prevent too much heat from escaping. Once you're ready to dish up your crackling, make sure you carve each slice to include a generous crust of crispy rind!

TL;DR in English: Place the roasting pan on the center rack of the oven. Heat the pork roast for 45-50 minutes. Reduce the heat to 375 °F (191 °C) and cook for an additional hour. Remove the roast once it reaches 145 °F (63 °C) inside. Let your pork crackling rest for 10-15 minutes before serving.
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Never talk to your parents when they are angry or stressed--they'll be less likely to listen to your arguments, and even less likely to say yes to your requests. Plan ahead of time and choose a time that allows for a conversation that isn't tense or rushed.  Plan ahead of time by choosing both a time and place that will make you relaxed and comfortable. It also helps to plan what you will say ahead of time. Choose your arguments, research your topics, and even write out a script to prepare yourself. Although it may be a topic about which you're passionate, avoid getting angry or begging. Try to speak in a level tone without raising your voice, and make sure you present your arguments--by stating the facts, you're able to avoid emotional appeals.  Avoid raising your voice, whining, interrupting, storming off, and slamming doors.  If your emotions start to get the best of you, take a deep breath and take a small break from the conversation. Come back to it only when you are composed and ready to continue. I statements help you to make an assertive statement without the receiving party becoming defensive and closed off. Listen to your parents' argument, describe how you feel, how the decision affects you, and how you hope for it to change.  For example, you can start the conversation by saying "I feel that I'm mature enough to grow out my hair." Follow it up with "I feel like a child when I'm not allowed to make decisions about my personal style." Lastly say something like, "I would like to grow my hair out to prove to you that I am still a responsible and mature individual." Be willing to "meet in the middle." Not only does compromising show that you are mature, but it can keep both parties happy. Promise that you won't grow your hair any longer than shoulder length, or agree that you won't add any wild colors or styles.  Promise that you'll get your hair cut every once in a while, trim dead ends, keep your hair looking nice, etc. Remind them, that long hair can always be cut, so it's not like you're trying to...

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Use the internet to look into your options to find the best movie to accommodate a good kiss session. There's plenty of apps for your smartphone that will also show you movie times near you. Try to find a movie that you've either seen or have very little interest in seeing. The idea is to pick a movie that

Choose a 1-3 sentence quote. Annotate Paraphrase the quote if the words are less important than the idea. Avoid paraphrasing if the phrasing of a quote is important.

Use this expression to emphasize the depth of your love.  In Russian script, this expression is written as, Я люблю тебя всем сердцем Pronounce this expression as, ya loo-bhloo tyeh-byah fsyehm syehrt-sehm. Translated in a fairly literal way, this expression means, "I love you with all my heart." " This is another expression you can use to emphasize how deep and sincere your love is.  In Russian script, this expression is written as, Я люблю тебя всей душой Pronounce this expression as, ya loo-bhloo tyeh-byah fsyei doo-shoi. Translated in a fairly direct way, this expression means, “I love you with all my soul.” " This expression to tell a man or woman you love that you need him or her to make it through each day.  In Russian script, this expression is written as, Я не могу жить без тебя Pronounce this expression as, ya nyee mah-goo zhit byehs tyeh-byah. A fairly direct translation of this phrase would be, "I can't live without you." " This expression should be used to tell a woman that you need her in your life.  In Russian script, this expression is written as, Ты нужна мне Pronounce this expression as, tye nooz-nah mnyeh. This expression should be translated into English as “I need you.” " This expression should be used to tell a man that you need him in a your life.  In Russian script, this expression is written as, Ты нужен мне Pronounce this expression as, tye nooz-hen mnyeh. This expression should be translated into English as “I need you.”

TL;DR in English: State "Ya lyublyu tebya vsem serdtsem". Tell your loved one "Ya lyublyu tebya vsey dushoy. Declare "Ya ne mogu zhit' bez tebya. Tell a woman, "Ty nuzhna mnye. Tell a man, "Ty nuzhen mne.
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Use the internet to look into your options to find the best movie to accommodate a good kiss session. There's plenty of apps for your smartphone that will also show you movie times near you. Try to find a movie that you've both either seen or have very little interest in seeing.  This can get tricky with the high price of going to the movies these days.  For a more enjoyable time, wait until the movie you actually want to see has been playing for a month or two. If you think or know she wants to see something, suggest it yourself.  The idea is to pick a movie that won't be too crowded. Consider the duration of the movie.  You should decide if you think you'll want a three-hour movie or can settle with an hour and a half. It could be uncomfortable to smooch to a very serious movie. Either go for a comedy, romantic-comedy, or a horror.  These movies also get less attendance than the bigger blockbusters. Be on the same page as your date. One of the best ways to create chemistry is for the two of you to watch trailers together. Be assertive if there is something you want to see, but don't push it too hard. In the end, decide on something together.

TL;DR in English: Research what's playing. Pick a movie. Consider the genre. Ask her for input.
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Going down to your local library has tons of benefits and their services are continually growing with our technologically advancing world. One of those great new modern services is an extensive eBook library. You can download free eBooks to your device by going to your library's website and searching their eBook catalogue. Once you find your book, simply select "Download." What is great about renting eBooks through your local public library is that once you're rental period has ended, the tile will be removed from your account automatically. If you are not done with the book, simply check it out again. Most libraries will have a rental period of around three weeks but make sure to check with your librarian.

TL;DR in English: Get a Library Card! Download free eBooks. Don't worry about late fees!
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Pour the heavy cream into a mixer, and beat on high. This will give you a thick, creamy base for your ice cream. If you don't have an electric mixer, you can use a food processor fitted with whisks. The foil will help keep the ice cream soft, and prevent ice crystals from forming. You can also pour the mixture into individual cups or bowls to make small, ready-to-serve desserts. Once the ice cream is frozen, you can scoop it out into small bowls using an ice cream scoop. If there are any leftovers, put them back into the freezer.

TL;DR in English: Beat the heavy cream until still peaks form, about 3 to 4 minutes. Pour the mixture into a freezer-safe container and cover with a piece of foil. Freeze for 4 to 6 hours, and serve.
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Don't try to paraphrase too much information at once. Focus on the sentences that most effectively support your ideas or arguments, and condense them into a paraphrased statement. If you want to use a longer section of text, it's better to write a summary.  A summary is broader than a paraphrase because it focuses on the main points of an entire section of text and provides an overview of the text as a whole. A paraphrase focuses on one main idea or concept within a larger work. Choose a quote that directly supports your argument. For example, you might choose statistical data contained within an article or an expert's opinion about the issue you're writing about. the quote by identifying the main ideas and supporting details. Identify what the author is saying, such as their main point or argument. Then, note how they support those ideas. What does this quote mean overall?  Be detailed in your notes. This will help you understand the quote, plus you can condense your notes into a paraphrase. For example, you might choose this quote: "Despite expectations, installing metered ramps did not decrease the congestion levels on the highway. Travel times from downtown to the nearest suburb averaged 40 minutes before meters were added to the ramps. After installation, travel times averaged 38 minutes, a difference which is not significant." In this quote, the author's main idea is that metered ramps did not solve congestion issues on this highway, and their supporting details are statistics specifying the similar travel times before and after the installation. If you can express the same ideas in different words, it’s a good idea to use a paraphrase when including it in your paper. This ensures more of your paper is in your own words. Plus, you don’t want to include too many quotes.  If you’re citing data, facts or statistics, paraphrasing is your best option. You can use paraphrasing to avoid having too many direct quotes in your paper. A paraphrase condenses the ideas in a quote and changes the original language....

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Use a variety of techniques to help you avoid embarrassment. You can use a variety of techniques to help you avoid embarrassment. You can use a variety of techniques to help you avoid embarrassment. You can use a variety of techniques to help you avoid embarrassment. You can use a variety of techniques to help you avoid embarrassment. You

Pick the right store. Get social support. Purchase other items. Find a cashier that is similar to you. Distract yourself or look busy during checkout. Use the self-checkout system if available. Continue to practice.

The meat should be tender if you insert a fork into the thickest part of the roast and you should be able to shred the meat a little if you drag the fork tines across the meat. If the roast isn't tender enough, cook it for another 30 minutes and check it again. Put the lid on the slow cooker and cook the meat on low so the pork heats back up. This also gives the flavors a chance to develop, so if you have time, you could slow cook the meat for up to 3 hours. If you'd like to make sandwiches, toast hamburger buns and set them out with the barbecued pork. You can also serve barbecued beans, corn on the cob, or coleslaw with the meal. Refrigerate leftover pork in an airtight container for up to 3 or 4 days.

TL;DR in English: Cover and cook the roast on low for 6 to 8 hours. Slow cook the barbecued pork for 1 hour on low. Serve the barbecued pork.
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The easiest and most reversible way to give your guitar a little flair without damaging the instrument itself, or spending a lot of money is to get a new pick guard with interesting colors, or to get a plain pick guard and decorate it with markers or paint.  On electric guitars, most pick guards can be removed with a small Phillips-head screwdriver, after removing the strings. Replacing it is as easy as placing it and replacing the screws. Pick guards are available at any guitar shop or music store. Acrylic paint and permanent markers are the simplest and best ways of decorating pick guards, and the bodies of guitars. There's more info about painting your guitar in the next section. Jerry Garcia used to stick a rose in between the strings on the headstock of his guitar, and a variety of little decorations hanging from the headstock or the tailpiece of your guitar can look pretty cool.  Try getting a few scarves or attractive looking scraps of fabric and wrapping them under the strings at the headstock, and knotting them tightly. Wrap some strings between the tailpiece and the strap of your guitar to keep it held in place. Another super-easy and effective way of decorating your guitar is to use a variety of stickers placed around the body of both electric and acoustic guitars. While some people think these negatively affect the tone woods and the resonance of the guitar, the difference is difficult to notice, and not significant on cheaper guitars anyway. All of the following make great guitar decorations:  Band stickers Bumper stickers Logos Stickers along the fretboard Leather strap with a psychedelic mandala? Lightening bolt? Bandolier of bullets? A cool strap can do just as much for your general stage presence and vibe as a cool decorated guitar. Shop around online for cool options, or consider making your own.  Adjust strap to an appropriate rock and roll height. That means low, if you're in a punk band, and nipple-high if you're in an indie band. Apply buttons of your favorite bands to the strap. This is...

TL;DR in English: Change or decorate the pick guard. Hang something from the headstock. Add stickers. Get a flashy strap. Trick out the toggle switches. Write a slogan on your guitar.
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If you are playing Assault, make sure you have a perfect set-up for what you are good at. For instance, some people are better at killing so they should equip the M320 to break through enemy lines giving the team the opportunity to push towards the objective. Some are better at supporting the team's needs, so the better choice would be to use Health/M320 Smoke: health, obviously, to heal wounded team-mates and M320 smoke, to prevent the enemies see you running over to revive a fallen team-mate or get closer to the objective. If you are playing Engineer, your only purpose is to repair friendly vehicles and destroy enemy vehicles. It seems quite simple, but can be very difficult if the enemies are more alert with their vehicle.  Mines, can be very useful, but again, a clever opponent will always check the floor for mines. Your best chances are, to flank the vehicle. Tanks and LAVs are weakest at the back, only 2 rockets are required to destroy them. Air vehicles can be destroyed if one of your team-mates plays recon with a Soflam, designates the target for you and you then use a Javelin to destroy it. Main duty: suppressing fire and give a ton of ammo to friendlies in need. This should generally be played by someone who won't run in guns blazing and attract attention. The Support role is very much behind the scenes. They are often a target for enemies, so be careful.  You can use Supporter to strap C4 to friendly cars, drive up to enemy vehicles jump out and detonate the C4, killing the vehicle and destroying the car. You can simply plant it on an enemy vehicle, or blow up buildings where enemies are hiding. Claymores are most effective when you are trying to hold off a position you can't always be at. For instance, protecting Site A with claymores, whilst you are protecting Site B. Mortars are very rarely useful unless the enemy team are camping in close-quarters areas. This role should always spot enemies, even if you can't kill them (This will be handy for friendlies approaching their position). Give...

TL;DR in English: Play the Assault role. Play as an Engineer. Master the Support role. Do some Recon.
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Place it over medium high heat and allow the ghee to get hot. Toasting the seeds brings out the best in their flavor and scent. Toast them until the room becomes fragrant and the seeds start to crackle, about 30 seconds. Sauté them with the seeds for about five minutes, until the onion becomes translucent. Sauté the spices and fold them into the mixture for one minute. Stir the mixture gently and cook until the potatoes become dry, which should take about 3 minutes. Mix well and mash lightly. Remove it from heat and allow it to cool while you prepare the chapatti for filling.

TL;DR in English: Heat the ghee in a large saucepan. Toast the cumin seeds. Add the onion and ginger. Add the garlic, chili peppers, turmeric, salt, and garam masala. Add the potatoes and peas. Cool the filling.
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Pick a store that you know well in order to easily locate your particular item. Or, go to a store outside of your neighborhood in order to avoid running into people you know. Try going to a specialty sex-shop. The best part of buying from these types of locations is that you can easily play it off like you are buying a joke gift for a friend, or a party favor for a bachelorette party. This could also reduce your sense that someone may be judging you negatively by your purchase. Going with a friend or partner can help deflect some of your embarrassment by serving as a social buffer or even a distraction for your embarrassment.   Ask your partner to join you on your trip to the store. Tell a friend you need moral support in buying your embarrassing item. Buying just the personal item can feel like it is drawing attention to yourself and may lead to increased feelings of embarrassment. Instead, buy multiple items in order to camouflage your purchase. Get a bag of chips, gum, or soda to lessen the embarrassment. The more items the better. Using coping strategies when buying sex-related items, such as going to a checkout stand with a similar person to yourself (the same gender and around the same age as you), can reduce embarrassment. This is a very common coping resource for avoiding embarrassment in purchasing personal products. It can be very embarrassing to checkout sexual items with a different sex or someone with a huge age difference. If you can't find someone like you, try to find the person that is the best fit or that you think will produce the least amount of embarrassment for you. This helps to draw less attention to yourself, and reduces the likelihood of engaging the cashier in small talk in order to avoid an awkward moment.  Be polite, but avoid too much eye contact or small-talk with the cashier. Look at a magazine in the checkout stand. Text or be on the phone while waiting for checkout. This may reduce the feeling that someone is watching you or judging your purchase. Studies have shown that...

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You can't just go to the bathroom. You can't just go to the bathroom. You can't just go to the bathroom. You can't just go to the bathroom. You can't just go to the bathroom. You can't just go to the bathroom. You can't just go to the bathroom. You

Meditate Eat slower. Drink water. Keep your diet easy. Feed your mind with thoughts of who you want to become. Be confident. Monitor the mental chatter.

If you see just 1 stink bug, it may indicate a larger issue. Look around for warm pockets near heating vents or sunny spots along your walls and windows. Keep your eyes peeled for their brown, gray, or green bodies that may blend into the surrounding area. If you have an outdoor infestation, look on the underside of leaves for eggs and keep an eye out for discolored leaves.  If you haven’t crushed any stink bugs but start to notice a cilantro-like odor in your home, chances are you have an infestation. Suck the stink bugs up using a vacuum cleaner with a bag. For stink bugs sitting on walls or in crevices, use a small vacuum attachment to capture them. Discard the bag immediately to keep the smell out of your home.   Alternatively, you can wrap a stocking around the vacuum attachment tube to catch the bugs before they reach the bag or filter. Secure the stocking with a rubber band and push it inside the tube. Once you’ve sucked up the bugs, pull out the stocking, tie off the end, and dispose of it immediately. Refrain from using a bagless vacuum as it may smell foul for several weeks. Make sure you use a vacuum cleaner with a disposable bag. Once you spot stink bugs on your plants, use a high-pressure jet setting on a garden hose attachment to detach them from the leaves. Once you’ve forced them away, keep monitoring the plants in your garden to see if the stink bugs reappear. The water pressure won’t necessarily kill them off, but this is a good tactic to use to protect your plants at a moment’s notice. Instead of spraying a solution onto the bugs, mix up a solution of 4 cups (950 mL) of hot water with 3⁄4 cup (180 mL) of mild dish soap in a bucket. Hold this beneath the climbing stink bugs and flick them down into the solution using a gloved hand. After a few hours, drain out the water, bag up the dead bugs, and dispose of them immediately.  The soap will make it difficult for the insects to move, and they will ultimately drown in the water. As far as stink bug elimination methods go, this is probably the...

TL;DR in English: Look around to find where the stink bugs are located. Vacuum up a stink bug to kill and remove it. Knock stink bugs off plants by spraying them with a garden hose. Flick the stink bugs into a bucket of soapy water to catch and kill them. Crush a stink bug with a disposable item if you find it outside.
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Zipcar reservations can be made either online at Zipcar.com or by using the iPhone or Android app. You can also call Zipcar directly and make a reservation through a booking agent.  Reservations made by phone will be charged an additional $3.50 agent fee. The Zipcar number is 1-866-4ZIPCAR. Zipcars can be reserved for as little as 30 minutes or as long as seven days. Zipcars can only be booked for one-way trips in Boston, LA and Denver. You cannot book a one-way trip internationally. When booking a Zipcar, you are guaranteed 180 miles per trip. If you drive more than 180 miles in a 24 hour period, you will be charged an additional $0.45 for each mile.  If you’re using a premium vehicle, you will be charged $0.55 per extra mile. You can estimate your mileage for a reservation by going to your confirmation page and clicking the “details” link. If you live in Austin or San Diego, you can pay your mileage as you go. If you plan to use your Zipcar to drive into a different country, call Zipcar first to make sure that country is covered by Zipcar's insurance policy. If you no longer need a Zipcar, you can cancel or shorten your reservation, provided you do so up to 3 hours before your reservation is due to start.  For reservations that are longer than 8 hours, you must cancel at least 24 hours in advance. If you don’t cancel or shorten your reservation, you will be charged the full amount.

TL;DR in English: Book your reservation. Estimate your mileage. Cancel your reservation.
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Press and hold your phone's Power button until the Samsung logo appears in the middle of the screen, then release the button. It may take a moment for your phone to display this field. Once you see the "SIM Network unlock PIN" field appear, you can continue. Type the code you retrieved from your carrier or your selected unlock service into the text box in the middle of the screen. It's below the text box. Doing so will prompt your phone to begin attempting to unlock. Once you see "SIM Network unlock successful" appear on-screen, you should be able to begin using your phone like usual, albeit with a different carrier.  If you see an error or your code doesn't work, you'll need to try a different unlock code or contact your selected service for a refund. If you got your code from your carrier and the code didn't work, call them and report the error before attempting to enter any other codes.

TL;DR in English: Turn back on your phone. Wait for the SIM unlock field to appear. Enter your phone's unlock code. Tap UNLOCK. Wait for the confirmation message.
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Rub the drops onto your palms and apply it to the roots and frizzy portions of your hair. Keep a small bottle of baby oil in your purse to apply on the go. If you are worried about using too much oil, apply the oil to a piece of tissue paper and then rub it from root to tip on your locks. The oil will reduce frizz. Avoid this step if you plan to curl your hair, due to the fact that it can weigh down curls. Apply the baby oil to a makeup pad or tissue. Then, pull the tissue through the ends before styling.

TL;DR in English: Use a few drops of baby oil to tame flyaways. Apply a few drops of baby oil to dry hair before you straighten it. Tame split ends using baby oil.
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. You know all that chaos in your head? The running thoughts, the worries, the pointless mental wanderings? Meditation, even just 10 to 15 minutes a day, can help clear your mind and focus your energy. And it's 15 minutes to relax! Why not give it a shot? There are even guided meditations apps like Timer and Headspace you can use to get you going.  It'll be so much easier to budget your time when your head is clear and you've destressed . A little meditation can get rid of all that noise and pressure that we all have in the day-to-day. Don't knock it till you've tried it -- you could be surprised by just how effective it is for you! Alright, not a meditation fan? Then try yoga. Not only will you burn 5 calories a minute, but you'll get that same zen feel like you would in meditation. That mental sigh of relief or breath of fresh air -- now that's life improvement! Food is meant to be enjoyed, not scarfed down on the way to something else. Taste it. Relish it. Enjoy it. When you eat slower, you get more out of your meal and you actually eat less. Your body has the time to register what you're putting into it and appreciate it. When you practically swallow your food whole, it's gone before you realize it and you're just left wanting more. This is a good mantra for pretty much everything. "Stop and smell the roses" has more truth to it in this day and age than ever before. So when you're sitting with your best friend over coffee, think about how great it is. When you're watching the sunset, think about the beauty in front of you. So many people don't even realize what's in front of them! Yep, drinking water will make your life better. It can help you lose weight, clear up your skin, cleanses your body, helps you poo and makes you feel more energized on the whole. It's the liquid of life. All those empty calories from soda and alcohol just keep you cycling between buzzing and crashing, which is no way to be healthy! Health is such a big part of the game -- but you never think about it when you have it. The second...

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Pull out the crown on the side of the Armitron watch until it clicks once to set the date. Turn the crown until the correct date appears in the window. Pull the crown until it clicks twice to adjust the day of the week and time. Rotate the crown until the day of the week is correct. Adjust the time by rotating the crown. Push the crown all the way in to set the time. Finished.

Pornos very often take their cues from existing movies, either twisting the title with double entendres, or simply going for the raunchy pun. For example, in Zack and Miri Make a Porno, they decided to make a spoof of Star Wars, called Star Whores. What trendy piece of culture can you take from and add to?  Other examples of pornified titles might include Jack Reach-around, Breast of Memphis, Skyball 0069, or The Night Night Saga: Going Down. Though classy titles like "Girls with Guns" also get the message across just as well. Your concept does not necessarily need to be a spoof. You may decide on a single-scene vignette that focuses on an intimate moment with just one or two actors, or a more ambitious movie with an original plot, such as the classic Deep Throat. Now that you've got your concept, what are you gonna need to bring it to fruition? What obstacles might you be able to predict popping up? Things to consider in your initial planning include:   Market. Determine if your movie will be released as a film, DVD, or sold to an online porn distributor.      Length of film. Depending on the concept and your market, your movie may be just 5 to 10 minutes, or a full-length movie.  Number of actors. This will be directly related to the length of the film. While a full-length traditional movie might be made with a very small ensemble—even one or two actors, a porno needs to keep things fresh from scene to scene  Props and set. If your movie is about aliens from outer space, you're gonna need to stockpile the green makeup and aluminum foil. What does your concept require? Ideally, you have investors. Your producer's pockets are deep and money isn't an issue. But realistically, you have your roommate's camera and some duct tape you stole from your school's workshop. Here are a few things to consider:  Equipment purchase or rental -- lighting, sound, editing, and music.  Actors. If you film a couple amateurs for a single-scene shot, the budget will be fairly low. The prices for a star, quite obviously, will be...

TL;DR in English: Plan your concept. Consider the logistics. Estimate your budget. Write a draft script. Sketch out a storyboard. Hire actors. Keep it legal. Find your crew. Plan your shoot.
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Go over spelling and definition for each word. Be very systematic about this process so you cover all of your words in a timely fashion. Do not try to cram all of your studying in the night before the spelling bee! Give yourself plenty of time! Remember, though, since you don't have much time, don't focus too much on definitions! Learning roots, prefixes, and suffixes will help you understand word construction and origin much better. Word spelling will make much more sense rather than being "magic." See a chart of common roots, prefixes and suffixes at http://www.prefixsuffix.com/rootchart.php.  Roots. When looking at your words of the day, pay attention to the roots--where the word is derived from. In your dictionary, you can see the root in the etymology section of the word entry. This will usually follow the pronunciation and part of speech, but come before the definition. Many of the words we use have Latin roots, many of the words used in science and philosophy come to us from Greek, and there are others from French, Spanish, German and more. Prefixes. A prefix is a word, letter, or number attached to the beginning of a word that serves to create a derivative word. For instance: "inter" is a prefix that means between, and "rupt" is from a Latin root meaning "to break." Suffixes. A suffix is added at the end of a word to create a derivative word. For instance, "able" is a suffix meaning "capable of or tending to" that is attached to the end of words. To demonstrate, let's take the Latin "amicus" which means friend. Adding a suffix of "able" will create the new word, "amicable. The new word means "having a spirit of friendliness." Sound your words out. For instance, "a-mic-a-ble." You now know the root "amicus" and the suffix "able," so this should be easier. But remember, sounding out words won't work all the time. Some words with silent vowels or certain root words will be very challenging. Associating the word with the definition is very important to this process. When encountering a word you don't know...

TL;DR in English: Tackle your word list one section at a time, based on your plan. Learn your roots, prefixes, and suffixes. Learn to spell in syllables. Write down each word five to ten times (depending on how much it challenges you), and also write down the definition at least once. Hear words and say words. Spell out the word with your fingers in the air. Find people to help you. Test yourself frequently. Examine your results. Target your weaknesses and adjust your word list as you progress. Rest and relax the night before the spelling bee.
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The Xbox One is constantly recording the last 5 minutes of gameplay. With a few commands, you can quickly save and share 30-second clips, or you can save the entire 5-minute recording. This will save a clip of the last 30 seconds of gameplay. You can also say "Xbox, record that!" if you are using a Kinect. You can use the Game DVR app to save up to five minutes of your previous gameplay, or start a new recording. Double-tap the Xbox button, select "Snap an app," then select "Game DVR." You can also say "Xbox, snap Game DVR" if you're using a Kinect.  Select "End clip now" and select how far back you want to go for the start of the recording. You can start as far back as 5 minutes. Select "Start recording" to begin a new recording that can last for up to 5 minutes. A minute or two after saving a clip, it will be viewable by anyone if you give them the URL for the video. Visit xboxdvr.com and search for your gamertag. All of the clips you've saved recently will be displayed. Open a clip to get the URL, which you can share with anyone. Note: This is not an official Xbox website. Recorded clips in your Game DVR are only stored temporarily unless you choose to save them. You'll want to go through your DVR on a regular basis and check for clips that need to be saved. You can view all of your clips by selecting "Show my clips" in the Game DVR app. Once you've found a clip that you want to keep, highlight it and press the Menu button on your Controller. Select "Save" from the menu that appears. You can then edit the clips in Game DVR and choose to upload it to your OneDrive account.

TL;DR in English: Start playing the game you want to record. Double-tap the Xbox button and press X to save a 30-second clip. Open the Game DVR to create a longer clip. Share your clips with others. Browse your Game DVR clips to see what you want to save. Save a clip to your Xbox One's hard drive.
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Making brief eye contact can show the person that you're interested and help you gauge whether they are interested in you.  Glance at the person (don't stare) and try to hold their gaze for just a second or two. Notice how they respond to your eye contact. If they meet your gaze, it’s likely positive. If they look away quickly or appear disinterested, it’s probably best not to approach.  Try to make eye contact again after about 30 seconds.  If the person makes eye contact with you again, this is a good sign that you notice you and want to interact with you. When making eye contact, keep your facial expression light and friendly, rather than straight and serious. at them. If you’ve successfully met their gaze, smile at the person. A small but genuine smile makes you appear interested, friendly, and approachable. If the other person smiles back, you're likely in luck in getting them to talk to you. If you want to flirt with the person, smiling is a great way to get somebody’s attention. Try a flirty smile by being coy or cocking your head a bit. Make a point to appear open, comfortable, and available. Do this by keeping your arms uncrossed and pointing your hips in the direction of the person. Stand or sit up straight and show good posture. Avoid crossing your body, hunching over, or turn away from the person, as these gestures can make you appear closed off or disinterested. Use appropriate spacing. If you’re too close, the person may feel like you’re invading their space. If you’re too far, you won’t be able to get their attention or hear what they say. While you’re trying to have good body language, scope out the other person’s body language, too. If they exhibit open body language toward you, that's a great sign. Open body language looks like they are uncrossed and perhaps even pointed toward you. They should appear relaxed, not stiff or uncomfortable. If the person turns away or buries their head in a book, newspaper or magazine, that's not so good. Notice if their hips or knees are pointed toward you as...

TL;DR in English: Make eye contact. Smile Use open body language. Read the person's body language and notice if they’re open. Approach the person to start talking to them. Avoid disturbing someone.
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The crown is the dial on either the left or right side of the watch face. Pinch the crown in between your fingers and pull it out until it clicks once. If you hear more than 1 click, push the crown back in and pull it out slowly. If your watch doesn't display the date, then the crown will only pull out once to set the time. You may skip this step. Rotate the crown clockwise or counterclockwise depending on your watch model. Keep turning it until the correct date is in the window on your watch face. If you only needed to change the date, push the crown all the way in to set it. Avoid adjusting the date on your watch between 11 PM and 5 AM since that's when it advances to the next day. If you have a watch that displays the day/date, pull the crown until it clicks twice. If your watch doesn't have that display, simply pull the crown until it doesn't go any further. Turn the crown clockwise or counterclockwise depending on the watch model you're using. Spin the hands for 2 full rotations around the watch face to move forward by 24 hours. Keep turning the crown until you reach the correct day of the week. Don't set the day of the week between 11 PM and 5 AM since this is when the watch will advance it. Once you have the day of the week and date set, turn the crown until the hands point at the correct time. Get as close as you can to the right time so your watch is accurate within a minute or two. The hands won't start moving on their own until you press the crown back in. Once you've made all of your adjustments, press the crown all the way in so it starts again. Check the watch periodically throughout the day to make sure it maintains the correct time. If the watch keeps falling behind, you may need to replace the battery.

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Allow yourself to smell coffee and be around it. Make a ritual out of preparing your replacement beverage. Notice how refreshed and calm you feel once you .

One way to treat the pain associated with post-traumatic arthritis is to purchase over-the-counter painkillers from your local drugstore or pharmacy. One option to try is Acetaminophen (Tylenol). Follow the dosing instructions on the bottle, which is normally 500–1000mg every four to six hours as needed. Another option is an NSAID such as Ibuprofen (Advil). Again, follow the dosing instructions on the bottle, which is normally 400–600mg every four to six hours as needed, with a total dose for 24 hours to be no more than 4000 mg. Corticosteroids work to reduce pain locally (when they are injected into the affected joint) by diminishing inflammation and swelling in the area. Ask your doctor to try a corticosteroid injection and see if it helps you. The improvement in pain will normally last for a few months, at which point you may need another injection. Having a few corticosteroid injections is okay, especially if you are finding them helpful with pain relief; however, if you find them minimally helpful and if it requires several to make a difference, your doctor will likely recommend another mode of treatment. There is a limit to the number of cortisone injections given in one area, and the side effects include atrophy of the tissue, discoloration and infection. Hyaluronic acid is a type of synthetic joint fluid (kind of like an artificial synovial fluid, which is the fluid that naturally lubricates your joints). Injecting hyaluronic acid into the joint affected by post-traumatic arthritis can help to alleviate the pain as well as to lubricate and smooth out the motion of your joint. Speak to your doctor if you are interested in receiving this treatment. When lifestyle modifications and medical treatments are no longer sufficient to help you manage your joint pain from post-traumatic arthritis, it is likely time to consider surgery. Surgery is generally reserved as a last resort; however, in many cases, it can be very successful at alleviating your pain.

TL;DR in English: Opt for over-the-counter painkillers. Ask your doctor for a corticosteroid injection. Inquire about hyaluronic acid. Consider surgery as a last resort.
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Your doctor will prescribe a medication to help you pass the tapeworm. Carefully follow your doctor's instructions for how to take your medication. The most common medications prescribed to treat a tapeworm infection include:  Praziquantel (Biltricide). This medication works by killing certain worms. Do not take this medication if you are pregnant or breastfeeding, allergic to any ingredient in the medication, have a worm infection in your eye, or if you are on rifampin.  Albendazole (Albenza). This medication prevents newly hatched worms from growing in your body. It treats specific types of tapeworm infections, including those you get from eating pork and from being around infected dogs.  Nitazoxanide (Alinia). This medication is mainly used to treat parasites that you pick up from swimming in a lake or spending time in other moist places. If you have to pass a large tapeworm, it is likely that you will have some pain and cramping. This is normal, but make sure that you call your doctor if the pain becomes severe. To ensure that you are tapeworm free, your doctor will need to check your stools again one month following your treatment and then again three months after your treatment. Make sure that you keep this appointment even if you are feeling fine.

TL;DR in English: Take medication to help pass the tapeworm. Expect some pain and cramping. See your doctor for a follow-up visit.
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Mix water into sand bit by bit, until it is damp but firm. It should stick together enough to hold shapes. You can purchase sand at a hardware store or home improvement store. Press your fingers and hand into the sand in the hand shape of your choice. Carefully pull your hand out again, without making any extra holes. You should be left with a hollow in the sand that holds the shape of your hand. Tie a candle wick or braided cotton string onto a dowel, and lay the dowel over the bucket. Adjust the wick so it hangs down into the hollow left by your hand. If you want the candle to burn with the fingers pointing upward, the candle wick needs to touch the bottom of the hole. Follow the instructions above to melt the wax. As soon as it has melted completely, carefully pour the wax into the hollow left by the sand. Wear gloves when pouring hot wax. Depending on the type of wax and the size of your hand, this can take anywhere from 2 to 8 hours, but leaving it overnight is a good idea just in case. Once the wax is set, you can dig out the sand around it, or place a plastic bag over the mouth of the bucket and slowly tip the whole thing over. You may need to trim the wax hand if it's seeped out of the original hollow, or scrape it slightly to uncover the wick. Once that's done, your hand candle is complete.

TL;DR in English: Fill a bucket with damp sand. Stick your hand in the sand. Dangle a candle wick into the hole. Pour hot wax into the mold. Let the wax set. Remove the candle.
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When selecting a stem, you should look for young, green growth, as they have a better chance for taking roots when planted. Select a piece of stem with a few leaves on it. You want to be sure you're able to identify the nodes, which are places where a leaf meets the stem. You'll want to have enough length on the stem to plant it deeply within the soil so that it can form roots. It should have a few sets of leaves located along the stem. Once you've measured the stem, cut just below a node. The node will look like a knob in the stem where it connects to the rest of the plant. Make sure the node is still on the cutting.  Avoid handling the cutting by its stem or node by gently holding onto one of the lower leaves. You can sterilize scissors by wiping them with rubbing alcohol. This is to prevent contamination of the cells located at the node. While the new plant needs leaves to provide energy through photosynthesis, too many leaves will compete with the plant's efforts to send out new roots. Lower leaves will touch the soil and likely cause the cutting to rot, so they can be removed. By doing so, you can prevent them from wilting while you work. This is especially important for cuttings taken outside, because the sun can cause them to lose water quickly when removed from their plant.

TL;DR in English: Select a healthy stem with new growth. Measure the stem out to 5 to 10 centimetres (2.0 to 3.9 in) long. Cut below a node with a sharp pair of sterilized scissors. Remove the lower leaves of the plant, leaving 1 or 2 pairs at the top. Gather your cuttings in a plastic bag containing a few drops of water.
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Try not to restrict yourself from being in coffee shops or smelling cups of coffee. Sometimes the smell of a fresh cup can be comforting enough, even if it isn’t for you. Coffee can have social qualities, and you may miss meeting up with friends for a chat at a coffee shop. You should still allow yourself the opportunity to meet up with friends at the local java spot, but substitute your regular coffee order with an herbal tea or hot water. This way, you still get the social benefits of talking over a hot beverage without indulging in coffee. Another element of coffee you may miss is the ritual of preparing your first cup in the morning. Create a ritual out of making your replacement beverage so it feels as important and essential as your cup of coffee. Over time, you may end up enjoying your replacement beverage more because you are able to prepare it and make it just the way you like it. If your replacement beverage is tea, you may want to read up on how to brew tea properly. You can also invest in a brewing basket, which you can place in a teapot or a travel mug to steep loose tea leaves properly. Many people who  permanently report back with feelings of calm, alertness, and contentment. Once you get through the withdrawal symptoms, you may have very few cravings for coffee and feel like you could give it up completely.  You may decide to cut back more on coffee but still indulge in it occasionally. This may mean having tea in the mornings and then one cup of coffee in the afternoon, or having only tea one day and then one cup of coffee the following day. Another option is to cycle through your coffee habit, where you have coffee for a month and then give it up for one month. Then, the following month, you may gradually drink more coffee to build up your tolerance. Over time, your body gets used to caffeine and can become immune to the effects of caffeine, especially if you tend to drink coffee on a consistent basis. Cycling through your coffee habit can allow your body to maintain a balance and feel the...

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Mix warm water with mild dish detergent. Scrub your cubic zirconia with a soft-bristled toothbrush. Rinse your cubic zirconia completely. Pat dry your cubic zirconia with a soft cloth.

If there are a few stains that won’t come off with regular cleaning, then you can try treating them with nail polish remover or rubbing alcohol. Rub the stain with a cloth that has been dipped in rubbing alcohol or nail polish remover. Always test the fabric before applying to stains to ensure that it does not leave a mark. In order to do this, you will need to apply baking soda to the stain and let it sit over night. The baking soda will absorb any grease from the leather. The next day, simply wipe the surface with a clean cloth. To do this, wipe off any loose dirt or dust, then wet your shoes using a damp cloth. Next, dab a small amount of toothpaste onto your shoes and rub in using your fingers. Pay close attention to any stains or scuff marks.  Scrub any tough stains with an old toothbrush. Then, wipe away the toothpaste using a damp cloth. Let the shoes dry in a warm spot. Combine lemon juice with cream of tartar. Mix together, adjusting the amounts, until a paste is formed. Rub the mixture onto the stain and let sit for approximately half an hour. Then, remove the mixture with a sponge and wipe with a clean cloth.

TL;DR in English: Remove stains with nail polish remover or rubbing alcohol. Remove grease stains with baking soda. Use toothpaste to clean leather shoes. Make a lemon juice and cream of tartar cleaner.
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A stick of gum after a meal encourages the production of saliva in the mouth, which fights bad breath. Look for gum with natural essential oils. Spearmint, peppermint and cinnamon oils have been shown to tackle foul-smelling bacteria in the mouth. This might be tough to do, but chewing coffee beans and then spitting them out has been known to temper garlic breath. Rubbing coffee beans on your hands (and then washing them) can also help to remove the smell of onion and garlic from your skin. If other remedies for onion and garlic breath don't seem to work, cutting down on your use of them in meals will prevent bad breath. If you eat garlic for its potential health benefits, you may want to substitute an odorless garlic supplement for raw garlic. Be aware that supplements come in many forms, range significantly in quality, and research into their health benefits and side-effects is ongoing.

TL;DR in English: Chew gum. Chew coffee beans. Reduce your consumption of raw and cooked onion/garlic.
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Find the corner that is diagonal from the door or entrance of the room. Start cleaning in the corner and slowly work yourself out of the room. If the room has an open concept or more than one entrance, you have more freedom regarding where to start. Wherever you start, don’t walk on the parts that have already been cleaned. If your steamer is one that you pull backward, put the head as close to the corner as you can. If you push the machine forward, clean a small area in the corner and then walk along the wall out of that area. Steam cleaners put hot water on the carpet and then immediately suck up the dirty water. Some are meant to be pushed to lay water and pulled back to suck it up. Others work only by pushing or only by pulling. It is important to read the directions for your machine before you use it. However the machine works, make sure that you don’t walk on the carpet you have just cleaned. If you must walk behind the steamer on the wet carpet, do so with bare feet so your shoes don’t leave marks. Steamers are most effective when you make long passes from wall to wall. Walk from the corner to the opposite wall and back. Pass over the same line twice if your steamer lays the soapy water going forward and sucks it up going backward. Don’t use short, back and forth strokes as you would with a vacuum. When you start each new line, slightly overlap the line before it to make sure you don’t leave any lines of uncleaned carpet. Steam cleaners work slower than vacuums, so moderate your speed. Pulling the machine too fast will not give it time to suck up the water, leaving your carpets wetter than they should be. It’s better to go too slow than too fast. Going too fast means you might be leaving moisture behind which could cause mold or mildew later on.  As you walk in lines, a good rate is taking one step about every 2 seconds. This allows the machine plenty of time to work. If you have more time and want to clean your carpet even better, go over the area a second time, but with just warm water or a 50/50 mix...

TL;DR in English: Start in a corner. Push or pull the machine as directed. Walk the machine in long lines across the room. Move the machine slowly to allow it work. Allow the carpet to dry completely.
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Once you've added all of your items and gifts to your cart, it's time to check out. This will take you to a page that shows you the number of memberships you've selected and your subtotal. Under the membership, there will be a box to type in the email address of the person who you are giving Amazon Prime to. Don't worry, they don't have to have an Amazon account registered with that address to be able to get your gift.  You can also select a specific delivery date from the drop down menu, such as their birthday or a holiday. On the right side of the page, there's a box to personalize the email that is sent with the membership gift. You can write whatever you want in the box. Make sure you remember to sign your name! After you enter the information, click the yellow “Save gift options” button on the right side of the page to continue to checkout. You can opt to pay with a credit card, debit card, gift card, or directly from your bank account by selecting that option from the menu on the checkout page. If you don't have a payment option saved, you'll have to enter the card or account information. Be careful when entering your credit or debit card information, and always make sure you're logged in to a secure internet connection, such as a private WiFi network, so that your information can't be stolen. Before you place your order, you'll be directed to a page with your item, payment information, and delivery information. Double check that you've selected the correct membership, entered the right email address, and correctly entered your payment method. If you notice an error, you can edit that information on this page using one of the blue “edit” buttons near the information that's incorrect. Once you've ensured that everything is correct, you can finalize your order. Your loved one will receive their email notification on the date that you selected for the gift to be delivered. You'll receive an email confirmation immediately at the address on your Amazon account. If you have any questions about your order, you...

TL;DR in English: Click on the yellow “Proceed to cart” button if you are done shopping. Enter the recipient's email address, the delivery date, and a personalized message. Select your payment method. Review your order. Click the yellow “Place your order” button on the right side of the screen.
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Abrasive cleaners can damage cubic zirconia. All you need is some mild dish detergent from your kitchen and a bit of warm water. The precise ratio of detergent and water for a routine cleaning does not have to be exact, but strive for about one part detergent to two parts water. You can dunk the jewelry briefly to get it wet. You can also simply apply your water/detergent mixture to your toothbrush. Gently scrub down your cubic zirconia with a soft-bristled toothbrush to remove dirt and debris and achieve a healthy shine. If you don't have a spare toothbrush on hand, cubic zirconia can also be cleaned with a soft cosmetic brush. A brush used for eye shadow, for example, would work well. It's important not to leave any soap residue on cubic zirconia. After washing your cubic zirconia, rinse it under the faucet until the water runs clean. Letting cubic zirconia air dry can cause damage. Use a clean cloth to gently dab the zirconia dry. Keep dabbing until there is no moisture left on the jewelry.

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Start with the ball a foot or so in front of you, slightly to your right. Stay up on the balls of your feet throughout. Spring off your left foot as you're landing, transferring weight to the right foot. Land your right foot 1-2 feet to the right of the ball. Change speed after your touch to blow by the defender.

Make 4 chain stitches. Next, make a slip stitch into the first chain to form a circle. Use a size I/9 or 5.5mm crochet hook and medium worsted weight yarn. Start off with 2 chain stitches. Next, do 3 double crochet stitches in each space. Close your round with a slip stitch. You will end up with 12 stitches total. Mark the end of your round with a stitch marker. If you don't have one, you can use a safety pin or even a piece of yarn in a contrasting color. Start off with 2 chain stitches. Do 2 double crochet stitches in the first stitch. Follow up with 1 double crochet. Repeat the last 3 stitches (2 double crochets in 1 stitch, followed by 1 double crochet) until you reach the end of the round. You should have a total of 18 stitches. Do not turn your project. You might want to move your stitch marker to the end of your round, however. Start with 2 chain stitches. Then, do 2 double crochets in the same stitch. Follow up with 2 double crochets over the next 2 stitches. Repeat the last 4 stitches (2 double crochets in 1 stitch, 2 double crochets over the next 2 stitches) until you reach the end of the round. Close the round off with a slip stitch. You'll end up with 24 stitches. Remember to move your stitch marker, if you are using one. Start each row with 2 chain stitches and 2 double crochets in the first stitch. Do x-number of stitches, then repeat (2 double crochets in one stitch, followed by x-number of double crochets) until you reach the end of the row. Close each round off with a slip stitch. How many stitches you do for "x" depends on what round you are on. The number "x" increases with each round. For example:  Round 5: 2 double crochet in 1 stitch, 3 double crochets over the next 3 stitches. 30 stitches total. Round 6: 2 double crochet in 1 stitch, 4 double crochets over the next 4 stitches. 36 stitches total. Round 7: 2 double crochet in 1 stitch, 5 double crochets over the next 5 stitches. 42 stitches total. Round 8: 2 double crochet in 1 stitch, 6 double crochets over the next 6 stitches. 48...

TL;DR in English: Start with a chain circle. Do your second round. Start your first increasing round. Close the third found off with a slip stitch. Do your second increasing row, then close it off with a slip stitch. Continue doing your increases for rounds 5 to 8. Start doing the body of your hat. Continue doing the body of your hat until it is the desired length. Finish off with a border using single crochets. Tie the end off, then weave it into the brim of your beanie using a yarn needle.
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One of the simplest ways to store gift bags in your closet is to store them in larger gift bags. Fold each bag up, place them inside your larger bags, and hang them by their rope handles on a hanger. Use different colored storage bags to separate your gift bags based on occasion. For example, organize birthday bags in orange-colored bags and Christmas bags in green-colored bags. You can cheap clip hangers (typically reserved for clothes) to hang your gift bags. Each one can hold anywhere from 3 to 10 bags, depending on their size. Stick colored tape around the top of the hangers to separate different types of bags. An expandable file folder is a great storage solution for your bags since it's so small to store! However, if your file folder starts bulging, you might want to separate them into multiple colored folders or use a different method. Wired file organizers are cheap and easily transported. They come in plenty of different shapes and sizes, giving you plenty of flexibility in terms of how and where to store your gift bags. Wired file organizers come in both vertical and horizontal designs. Choose one based on your available space.

TL;DR in English: Place your gift bags in larger gift bags for a portable storage solution. Fasten clip hangers around bundles of gift bags for simple closet storage. Organize your gift bags in an expandable file folder if you only have a few. Purchase a wired file organizer to store your bags in your crafts desk.
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If you need to calculate the average from a lengthy list of ages, try putting them into Excel. Otherwise, if you sit there with a calculator or notepad and paper, it could take you a long time.  Let’s say for the sake of argument that you needed to calculate the average age of every student in a school or of every person on the payroll of a large company. Those are examples of lists where there would be so many ages that it would be beneficial to use a spreadsheet program like Excel. The first thing you need to do is put the ages in an Excel spreadsheet. Excel is widely available through Microsoft Office package. Either you will need to type the ages into Excel or, better yet, you can import another document containing the ages into Excel. Perhaps the ages are already organized in Excel. To import a text file into Excel, click on "get external data" and the text. Excel will walk you through a wizard to import that data into a spreadsheet Let’s say the ages are listed in column A in Excel. Let’s say they start at row 1 and stop at row 200 (columns are vertical in Excel, and rows are horizontal). To get the average, you need to input the Excel formula for average. You can type it at the bottom of column A.  The formula for average in Excel is =(AVERAGE)A1:A200. You need to substitute the column and row coordinates that house the first age in the column for A1. In this example, it would literally be A1, if the first age was listed in the first row in column A. You would need to substitute A200 for the column and row coordinates that house the last age in column A in your own data set. In this example, it was A200 because the last age is housed in column A, row 200. The colon in between tells the computer to add up the age in A1, in A200 and everything in between, and average them. Hit enter, and you should have the average. There are websites that will make it easier to calculate average. They provide online calculators in which you put the string of numbers. Of course, a pencil and paper or a regular calculator...

TL;DR in English: Try using an Excel spreadsheet. Use the Excel formula for average. Try using an average calculator.
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Tune into a popular channel, like 19. Other channels are seldom monitored, and 6 is often hogged by illegally over-powered stations who transmit for long periods of time.  There are 40 stations for CB radio and you’re sure to find someone talking on one of these stations. Listen out for some common CB codes:  10-1 means the reception is poor. 10-4 means messaged received. 10-7 means out of service. 10-9 means repeat message 10-20 means what’s your location? Listen to the channel for a few moments. If there are people talking, politely wait for a break. When you're sure it's clear, ask for a radio check. Wait for a response. If no one responds, re-issue a radio check, but wait patiently before doing so.  When another operator responds, interpret their response.  Many operators are truck drivers who aren't looking for conversation. Others are enthusiasts that can not wait to chat. Follow the tone of the other person/people. Be polite. Nobody wants to communicate with a rude operator. Also be sure not to take up too much air time while on a crowded station. Plan to use the CB radio with your friends by picking a station to use. Once you are apart, send out a radio check and wait for a response.  Say something simple like, “This Wendy at the old lodge, over.” Wait a couple moments before sending out the signal again. Once your contact responds, you can use the CB to chat. Do not use a crowded station for small talk. Channel 9 is immediately reported to highway patrol, police, and rescue services in the area. Use this station to relay any distress message such as suspicious activity or vehicle failure.  This station is also used by authorities to issue out important messages like an amber alert. Never plan to use this station for small talk.

TL;DR in English: Explore the channels. Issue a radio check. Use CB with friends. Contact emergency services on channel 9.
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If this is the first time performing the move, practice without the ball moving or at a very slow jog. If jogging, take a light touch so that the ball is rolling forward as you approach it. You want to keep the ball close to you throughout the move. While you can practice the first few standing still, you should work on both still and moving scissors to be effective in a game. You never want to come down completely on your feet with a heavy landing. You need to be able to spring in either direction in an instant. As you come around the ball, shift your weight towards the right. This both fakes out the defender and allows you to land on the right foot, which you push off of to go left. You need room to get your left foot around the ball and touch it away from your defender. Make sure you're landing on the balls of your feet, not your heels, so you can spring up quickly. As you land, begin bringing your left foot to the right side of the ball. A change of speed is essential to pull off any move, and the scissors is no different. Use your left-footed touch to burst into a quick sprint, blowing by your defender before they realize the fake.

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Plot the x-intercepts on the coordinate plane. Find the axis of symmetry. Find the vertex of the parabola. Determine the direction of the parabola. Draw the parabola with a solid or dotted line. Shade the graph.

The first step in doing something new is to come up with some fresh ideas. Start by generating a list of things you’ve always wanted to do. Remember that there are no wrong answers when you’re brainstorming! Aim for at least five items on your list.  Perhaps you’ve always wanted to skydive, bungee jump, or go white water rafting. Maybe you’ve always wanted to write a book, perform at an open mic, or grow your own garden. Maybe you’ve always wanted to work as a barista, make a short film, or try a vegan diet. Another way to generate some new ideas is to make a list of things you’d like to learn. Learning new things is a great way to meet people, have fun, and feel a sense of fulfillment. Aim to come up with at least five things you’d like to learn.  Perhaps you’d like to learn a new language, such as Spanish, Italian, or Chinese. Perhaps you’d like to learn a new creative skill, such as photography, pottery, or landscape painting. Perhaps you’d like to learn how to cook, do yoga, or write poetry. Finally, you can add to this ongoing list of new things by listing places (or things) that you’ve always wanted to see. Traveling to a new place (even someplace that is just around the corner) can open your eyes to new possibilities.  Maybe you have always wanted to visit the Louvre in Paris and see the Mona Lisa. Maybe you have always wanted to climb a mountain in the Alps. Maybe there is a restaurant in your city that you’ve always wanted to try. You don’t need to think too hard about it. Simply select the item from these lists that jumps out at you, makes your heart race, and gets you a little excited. This is the first new thing you should do. Even if it is seems big and far away, with a little planning, you can do it. Don't get caught up in choosing something. Just pick an idea that excites you!

TL;DR in English: Write down things you’ve always wanted to do. Make of list things you want to learn. Create a list of places you want to see. Choose something from these lists.
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Most of your body's water loss happens through perspiration. Cover as much skin as possible with loose, light-weight clothing. This will trap the sweat against your skin, slowing evaporation and therefore water loss. For this reason, it's probably best to go with a cotton undershirt rather than a wicking fabric. Cover it all with a light windbreaker.  Wear a wide-brimmed hat, sunglasses, and gloves. Pack wool or fleece clothing. If an emergency occurs, you may be traveling at night, when it can get quite cold. Light-colored clothing reflects more heat, but dark clothing usually provides better protection from UV light, which causes sunburn. If possible, find white clothing that's labeled with a UPF (Ultraviolet Protection Factor) of 30+. Whenever you enter a desert, bring more water than you expect. While walking in the sunshine and 40ºC (104ºF) heat, the average person loses 900 mL (30 oz) of sweat every hour. In an emergency situation, you'll be thankful for any water you carried.  Divide the water you're carrying among several containers. This minimizes the amount of water you can lose to one leak.  Store the excess in a cool spot in your vehicle, away from direct sunlight. Energy bars, pemmican, jerky, and trail mix are popular choices. Do your research, experiment beforehand, and be prepared. When wheeled vehicles break down, it's just your two legs and the path to the next town, and you don't want to be carrying anything nonessential.  Include some foods with salt and potassium, which are lost in sweat. These will help you avoid heat exhaustion and retain more water. However, if you are dehydrated, excess salt can make you feel worse. Food is not a priority in a desert emergency. If you are out of water, only eat the minimum required to function. Here are the bare essentials for a survival kit:  Sturdy emergency blankets Cords or rope Water purification tablets First aid kit Fire starters Powerful flashlight or headlamp. LEDs last longest. Knife Compass Signal mirror Goggles and a dust mask or bandana...

TL;DR in English: Wear clothing that minimizes sweat loss. Bring lots of extra water. Bring food that packs the most nutrition in the least size and weight. Pack survival equipment.
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If your kit came with a color chart, hold your test swab next to it and find the color that matches. This color will tell you the numerical value of your vaginal pH.  A normal vaginal pH can range from 3.5 to 4.5. A pH that is higher than this should be considered an abnormal result and may suggest a bacterial infection or Trichomoniasis. Consult your doctor for a diagnosis. Don’t be alarmed if the color of your strip does not exactly match any of the colors. Simply choose the closest shade. Certain test kits will not use a color chart to provide you with results. Instead, these test swabs will only read normal (beige/white) or abnormal (beige/white and blue/green). If you are using this type of test and your swab contains any blue or green, consider this an abnormal result. If you are showing symptoms of a vaginal infection, such as itching, burning, odor, or discharge, and you have a normal pH, chances are high that you have a yeast infection. If you have experienced a yeast infection before, you might use a home treatment kit. If this is your first yeast infection, it is best to consult your doctor. An elevated pH level, particularly when combined with other symptoms, can be indicative of a bacterial infection. Bacterial infections, like BV or Trichomoniasis, are extremely common. If you are exhibiting vaginal symptoms and received an abnormal pH result, make an appointment with your doctor.  Bacterial infections usually require prescription antibiotics and must be treated by healthcare professionals.  Do not use a home antifungal treatment if you received an abnormal pH result.

TL;DR in English: Hold the pH paper next to the color chart, if one was included. Look for a normal or abnormal result, if a color chart was not included. Consider using a home antifungal treatment if your pH is normal. Consult your doctor if your pH is elevated.
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It's the app that has a blue icon with an image that resembles a white mechanical crank. It's in the menu bar at the top of the Steam client. If you don't see the main Steam page when you first start Steam, right-click on the steam icon in the bottom-right corner of the taskbar and select Library. It's the second option in the drop-down menu. A popup will appear. This will take you to the Steam Subscriber Agreement. This will indicate that you agree to the Steam Subscriber Agreement. You can read the Steam Subscriber Agreement in the popup. Click the box labeled "Product Code" and type the Steam key. The Steam key has been registered and your product has been registered.

TL;DR in English: Open the Steam Desktop client. Click Games. Click Activate a Product on Steam. Click Next in the popup. Click I Agree. Type the Steam key in the box. Click Next.
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An x-intercept is a point where the parabola crosses the x-axis. The two roots you found are the x-intercepts. For example, if the inequality is x2+4x−21<0{\displaystyle x^{2}+4x-21<0}, then the x-intercepts are x>−7{\displaystyle x>-7} and x<3{\displaystyle x<3}, since these are the roots you found when using the quadratic formula or factoring. The axis of symmetry is the line that cuts the parabola in half. To find the axis of symmetry, use the formula x=−b2a{\displaystyle x={\frac {-b}{2a}}}, where a{\displaystyle a} and b{\displaystyle b} correspond to the terms in the original quadratic inequality. For example, for the inequality x2+4x−21<0{\displaystyle x^{2}+4x-21<0}, you will first calculate x=−42(1){\displaystyle x={\frac {-4}{2(1)}}}:x=−42{\displaystyle x={\frac {-4}{2}}}x=−2{\displaystyle x=-2}. So, the axis of symmetry is the line x=−2{\displaystyle x=-2} The vertex is the high or low point of the parabola. To find the vertex, first change the original inequality into an equation equal to y{\displaystyle y}. Then plug the x{\displaystyle x} value you found for the axis of symmetry into the equation. For example, if the axis of symmetry is x=−2{\displaystyle x=-2}, plug -2 into the equation and solve:y=(−2)2+4(−2)+−21{\displaystyle y=(-2)^{2}+4(-2)+-21}y=4−8−21{\displaystyle y=4-8-21}y=4−8−21{\displaystyle y=4-8-21}So, the vertex of the parabola is at the point (−2,−25){\displaystyle (-2,-25)}. To know the direction of the parabola, look at the a{\displaystyle a} term of the inequality in standard form. If the a{\displaystyle a} term is positive, the parabola will “right-side up,” meaning it opens towards the top. If the a{\displaystyle a} term is negative, the parabola will be “upside down,” meaning it opens towards the bottom. Since the a{\displaystyle a} term in the inequality x2+4x−21<0{\displaystyle x^{2}+4x-21<0} is positive, the parabola will be right-side up. If the inequality is greater than or equal to (≥{\displaystyle \geq }) or less than or equal to (≤{\displaystyle \leq }), draw the...

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Use a hot paint or a hot paint. If you have a hot paint, use a hot paint. If you have a hot paint, use a hot paint. If you have a hot paint, use a hot paint. If you have a hot paint, use a hot paint. If you have a hot paint,

Give the paint time to cure. Don't cut directly on the counter. Use heat mats. Avoid abrasive cleaning products.

The top number of your blood pressure reading is your systolic blood pressure (pressure when your heart beats). The bottom number is your diastolic blood pressure (pressure in between beats). As such, practices aimed at lowering your systolic blood pressure will usually lower your diastolic blood pressure, as well. This allows you to determine whether your diet and lifestyle habits are effective at lowering blood pressure, and can be done using a blood pressure cuff at home, at the pharmacy, or at your doctor’s office. High diastolic blood pressure readings come in at 90 mmHg or higher, while those at risk for high blood pressure have diastolic blood pressure readings between 80 and 89 mmHg. The normal diastolic blood pressure range is between 70 and 80 mmHg, though it may be lower if you are young or if you exercise very often.  If you've been diagnosed with high blood pressure--either overall high blood pressure or high diastolic blood pressure only--start by checking your blood pressure twice a day for a week (once in the morning and once in the evening). Afterward, switch to two or three times a week. Once your blood pressure is under control, you can ease back to once or twice a month.  Keep in mind that it is possible to have a diastolic blood pressure that is too low. If you have an abnormally low diastolic blood pressure, it means that your heart is no longer pumping enough blood to reach all your vital organs. This may be due to strenuous exercise, but also to more serious conditions, such as anorexia nervosa. As a result, you may inadvertently increase your stroke and heart attack risk. Even if you manage to track and lower your diastolic blood pressure at home, it’s still a good idea to consult with your doctor or other healthcare provider about your heart health. Together, you and your doctor can work out a treatment plan that can improve and maintain your health with regards to blood pressure concerns.  Your doctor will be able to guide you on ways to manage your overall heart health while...

TL;DR in English: Understand your blood pressure numbers. Track your diastolic blood pressure regularly. Consult your doctor. Take prescription medications for blood pressure. Follow your treatment plan as recommended by your healthcare provider.
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It can seem really easy to get pregnant, but that’s often not the case. To conceive, live, healthy sperm need to be inside your body when a healthy egg is released. Frequent sex ensures you have sperm in your body if an egg is released. Sperm can live inside your body for up to 5 days, so have sex at least once every 5 days. It’s normal to experience vaginal dryness while you’re breastfeeding, so you may not get very wet when you’re aroused. This can make sex uncomfortable. Apply a lubricant prior to having sex to relieve your dryness.  Use a water-based or silicone-based lubricant, depending on your preferences. Make sure your lubricant doesn’t contain spermicide, which will prevent pregnancy. if you do. You’re likely not smoking right now because the nicotine can pass to your baby through your breast milk. If you are still smoking, it’s best to quit while you’re trying to conceive. Smoking lowers your levels of progesterone, which your body needs to prepare your uterus. Don’t smoke if you want to get pregnant.  Quitting is really hard, but you can do it. Try attending a support group to help you quit. Additionally, replace smoking with another behavior, like chewing gum. You likely won’t be able to use nicotine replacement products while you’re breastfeeding.

TL;DR in English: Have sex every 5 days to increase your chances of pregnancy. Apply lubricant if you have vaginal dryness after breastfeeding. Stop smoking
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Indoor or container-planted daffodils can be moved outside for planting in the ground after flowering. The best time to do this is after they flower and when the foliage has died back. This will typically be in the summer. As sunny patch is necessary, as the daffodils require sunlight to grow. Well-draining soil is necessary because narcissus bulbs rot easily in wet ground. Also remember to weed the area where you’ll be planting. Incorporate plenty of compost or organic matter (such as well-rotted horse manure) into the soil before planting. If you aren't sure how much to use, cover your soil with the organic matter to a depth of 2 to 4 inches (5.1 to 10.2 cm), then dig it into the ground to a spade’s depth. That’s approximately 6 inches (15.2 cm) of depth for a 2 inch (5.1 cm) bulb. It’s good to add a trowel full of compost to the bottom of the hole for the bulb to sit on. Put the bulb in the hole with the pointed end facing upwards. You might like to top-dress with a layer of fertilizer or mulch. Narcissus bulbs that have been relocated to the ground should flower again the following spring.

TL;DR in English: Move narcissus outdoors in the summer. Find a sunny patch in the garden with good drainage. Add some organic material to the soil. To plant each bulb, dig a hole three times as deep as the bulb is wide. Fill the hole with soil and water well.
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Talking to a nurse or other medical professional can help tailor your recovery plan to you. A medical professional can also recommend a particular medicine or even call in a prescription to a pharmacy for you. Do not hesitate to go if your symptoms include a high fever (over 101°F or 38.3°C), chills that make you shake, an inability to keep down food or drinks, and bloody phlegm or mucus. Any of these elements will require more help than you can give yourself at home. If she gives you a prescription, fill it and take it as long the doctor recommends. If she wants a follow-up visit, schedule it. Even if you think you are feeling a lot better and don't need that medication or other visit, trust that your medical professional is recommending it for a reason. Don't hijack your recovery.

TL;DR in English: Call your medical provider's help line for more tips. Visit the doctor for extreme flu symptoms or if your cold doesn't improve. Take the steps your doctor or medical professional recommends.
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Depending on the type of paint you used for your countertop, curing time could take anywhere from a couple hours to several days or even longer than a week. During this time, it's important that you don't put anything heavy on the counter, don't get it wet, don't have food near or on it, and avoid disturbing it as much as possible.  If you don't give the paint time to cure, it could smudge, get dented or marked, or not adhere properly to the surface. Check the paint can for the manufacturer's instructions regarding curing time for the paint you used. Whenever your cutting or chopping, always use a cutting board to protect the paint and the counter surface. This will prevent scratches, chipping paint, and other dings and marks. To protect your knives and keep them sharper for longer, use wood cutting boards instead of plastic, bamboo, or glass. Heat mats will protect both the paint and the laminate from damage. Never put a hot pot or item directly on the counter, and always place a trivet or heat mat on the counter first. The same applies in the bathroom, and you should never put hot styling tools directly on the painted counter. Hot items can burn or melt the paint, leave scorch marks on the laminate, warp the counter, and separate components within the Formica. Use sponges and cloths, and clean the counter with liquid cleaners and soaps when necessary. Avoid scrubbing pads and harsh powder cleansers that could strip the paint from the surface.

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