Divide teams unequally. Go out into the field and try to hunt down the prey, while being hunted by the prey themselves if you are predator. Understand that being shot differs on what team you are on.

Once you have your model boat kit, you'll want to open it up and examine its contents.  You should have all the parts and instructions necessary to assemble your boat.  However, you'll want to make sure you actually have everything.  Laying the pieces out can be a good way to notice if anything is missing or damaged.  Make sure all the parts are accounted for. Make sure none of the parts are damaged. Find your instructions manual and review it. You may need additional tools or materials.  Check your instructions to see if you need to buy anything else before getting started. A very important part of assembling your model boat will be to make sure the planks lay evenly over the bulkheads.  If the planks aren't able to touch each bulkhead and lay flat, your boat may not be correctly assembled.  Use these steps to see how flat the planks will fit across the bulkheads, ensuring that your model boat will be assembled correctly:  Place a plank over the bulkheads. If there is a space where the plank doesn't touch a bulkhead, sand the bulkheads down until the plank rests flatly against each bulkhead. Take your time and make sure each plank will lay flatly against the bulkheads. Make sure to test both sides of the bulkheads. If you sand one area down too much, you can add tiny slivers of wood later on to level off the plank. Once you are sure the planks will lay flatly against the bulkheads, you can begin affixing them.  Adding planks will create the hull of your model boat.  The first plank you place will determine how each other plank is affixed, so take your time and apply it properly, according to your model's instructions.  You will likely place the first plank at deck level. Planks run the length of the boat, from fore to aft. Each plank will be glued to the bulkheads that it is meant to touch. Check your model's instructions to learn where you should place your first plank. Add planks in pairs to ensure they are even and level with one another.  Your first planks should mirror images of one another. Soaking...

TL;DR in English: Open the box and lay out your parts. Level the bulkhead frames. Add the first planks. Sand the hull.
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Once you've had your first meeting, make sure to maintain regular communication with your members. Offer regular updates on meeting times, as well as synopses of the meetings. You'll also need to provide updates as new information becomes available. It's important that your personal agenda (such as advancing in the company) doesn't come before the committee. That means that you place more importance on the committee succeeding in its goals than on you succeeding in your own goals. One of the key points of encouraging creativity is that you build up members rather than tear them down. If you are constantly berating members in front of the group for their ideas, they will soon stop volunteering ideas. Therefore, it's important to make the committee a place where you are accepting of new thoughts and ideas, even if they seem strange at first. As old members go off the committee, you'll need to recruit more members. As you do, make sure you provide them with an appropriate orientation that covers the rules and focus of the group, just as you did when you started with the committee. Help the new person to figure out how she or he can engage with the committee. Many times, members do not need to be on a committee, and they are volunteering to do so. Keep that in mind as you run your committee, and offer your thanks in writing and in person for what they do to make your committee a success.

TL;DR in English: Communicate often. Put the committee above your personal agenda. Encourage creativity. Gain new members. Don't forget to be thankful.
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You may want to start by asserting your needs with people who you consider to be more understanding to help you get used to it. This will give you a chance to deal with people’s reactions in small doses, and then you can start branching out.  For example, you may want to start by asserting your needs to close friends or family members before asserting your needs to coworkers, acquaintances, or people you don’t usually get along with. Let people know what you’d like and need. You can’t demand people to treat you differently, so make requests and ask that they respect your changes. There are specific people you should speak to, especially regarding big changes. For example, go to your employer and let them know any changes you need in the office. You might need a new name placard or to send out an email letting your coworkers know to refer to you differently. When speaking to friends and family, be clear in stating what you need from them. For example, you might say, “I would like to be referred to as “he” and “him” now.”  When dealing with professional changes, be succinct and don’t feel the need to go into detail. Say, “I’ve made some changes and I want these changes to be reflected at work.” With friends and family, you can choose how much to disclose based on what you feel comfortable sharing. You may choose to share your process or just let them know your needs. Making a name change is a big deal. If you change your name to something you feel fits you better, begin introducing yourself with your new name. If people struggle in calling you by your chosen name, gently remind them that you’ve changed it. It can take time for people to adjust to calling you something different. Be patient, but don’t be afraid to correct them.  Say, “I’d appreciate it you call me Danny now” or, “Please change your address book to show my chosen name.” If someone refuses to call you by your chosen name, you might not be able to change their mind. Let them know how you feel about it. You might want to pull back from that...

TL;DR in English: Start small. Make requests. Ask people to respect your name. Request confidentiality. Explain how comments hurt you.
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Cravings can be difficult to manage, especially during the first and second trimester.  If you catch yourself having sweet cravings on a regular basis, find healthy swaps to help you limit your overall sugar consumption.  Find some healthy swaps to help keep your diet more nutritious and moderate in calories.  Eating a higher calorie sweet treat on a regular or daily basis may be too many calories for you.  This could cause you to gain too much weight during your pregnancy. Go for fruit.  If you're craving something sweet after a meal, try settling that craving with a sweet piece of fruit.  Make sure to choose ripe fruit that has a sweet flavor.  Try:  bananas, pineapple, mango, peaches or berries. Have a cup of tea.  Another trick to satisfy a sweet craving is by having a cup of hot tea.  Pick a flavorful brand with natural sweetness - like orange cinnamon or chai - and add a drop or two of honey or agave syrup. Have some yogurt.  Stock up on some of your favorite yogurt flavors.  These are naturally sweet and with some added fruit, this can really satisfy your sweet tooth. Another way to manage your sweet cravings is by adding something sweet to your meals.  Tasting sweets during your meal can help decrease the desire to end your meal with a treat.  Try:  Adding sliced fruit or dried fruit on a salad.  Fruit pairs well with many lettuces and dressings and can add a sweet bite to your fresh salads. End your lunch with a piece of fruit.  Pack a piece of fruit with your lunch and eat this last.  Whether its a few grapes, a sliced apple or a fruit cup, ending your meal by eating your serving of fruit last leaves the sweet flavor in your mouth. Although pregnancy cravings are common, they are not a sign that you need any nutrients or specific foods.  Work on moving past and ignoring some of your cravings so that you can stick to your definition of moderation.  If you're having a very strong craving and can't move past it, indulge yourself.  However, if it's not an overly strong craving or you know you just had a...

TL;DR in English: Make a healthy sweet swap. Add some sweetness to your meals. Distract yourself. Minimize the sweets in your house.
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Keep in mind that the prey will start off with fewer people. You can decide how you want to do this. (e.g. 2vs3 2vs4 4vs6 and so on.)     Know that teams can be equal if you prefer. The prey then goes out into the paintball playing area.     Set up where they want; and hide wherever, and however they want. (Under leaves, grass, in a bunker, etc..)  If a predator is shot, they are out of the game. If a prey is shot, they become part of the predators team.

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Download the KeyTweak program. Run the program. Select the CapsLock key from the diagram. Click "Disable Key". Reboot your computer. Turn Caps Lock back on.

A fake fight scene requires real coordination. To make a convincing fight scene you need actors that can fight convincingly. Whether you're filming a one-on-one duel or a big brawl, you want actors who can carry themselves with fluidity and coordination.  If your actors aren't comfortable moving a lot, you can still give them smaller parts in the fight. It will make your job much harder, however. Fake fighting is closer to dancing than actual brawling, and requires a similar level of coordination and athleticism. Do you want a blazing fast kung-fu battle or a slow, intense brawl? Will the fight be one-sided or will the combatants be evenly matched? Maybe one character is getting beaten up badly, but comes behind at the very end to win. Whatever your film, figure out the feel and progression of the fight before you start choreographing it.  How does each fighter behave? A noble warrior, for example, will fight very differently from a scoundrel pirate. Do you want gritty, realistic violence or something more fun and cartoonish? How serious is this fight? If you're not making the movie alone, show your cast and crew fight scenes from 3-4 movies you want your scene to look like. This helps everyone get on the same page. This is non-negotiable -- any closer and you risk real injury, any further and the hit will look unconvincing. Say Kim needs to kick at Ron's head. There are two ways to play it. First, Kim can kick in front of Ron's face, arching her foot in front of his nose. Second, she can kick past his head, flying past his ear. A third method is to let Ron dodge the blow, which is much easier to shoot than fake contact because you don't need to "cheat" the impact of the kick. If Kim is throwing that kick Ron needs to realistically get hit by it. As the kick passes his head, Ron should launch himself in the same direction, mimicking the contact. Take it at 50% speed at first so that both actors know exactly what is happening and where they need to go, then slowly ratchet up the speed with each rehearsal. Let...

TL;DR in English: Find physical, athletic actors to work with. Decide on the tone and arc of the fight. Keep all punches and kicks 6–8 inches (15.2–20.3 cm) away from the actors. Coordinate the reaction to each hit to time it up with the action. Let the person getting hit dictate any actual movement. Purchase safe, movie-specific props. Practice each action individually before stringing it all together. Add flourishes and details once the main actions are perfected.
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Your child’s extreme behavior might be a wake-up call for you that they need help or intervention. Therapy can help your child build skills and create positive behaviors. Your child might learn mindfulness skills which can help them make better decisions and cope with stress in more effective ways.  Therapy shouldn’t feel like a punishment to your child or a consequence for their bad behavior. Find a therapist by calling your insurance provider or local mental health clinic. You can also obtain a recommendation from a physician or loved one. You may also consider family therapy. This can help your whole family develop positive coping skills to move forward from what happened, and it can also help your family to adjust to the changes that your child’s expulsion may bring. If you have multiple children in your family, then family therapy may also help your child’s siblings process their feelings and cope with the changes after your other child was expelled. This is where your role as a parent comes in, especially if the problems at school were behavioral. Think about what specific problems your child has and how you can help them. Does your child disrespect authority, bully others, or do dangerous activities? Find ways to work on these at home, like with their siblings. While you should be firm with your child, also show empathy and understanding to them. Be calm in your interactions and connect on an emotional level. For example, if your child bullied kids at school and was expelled, watch how they interact with their friends or siblings and don’t be afraid to correct bad behavior. Say, “You can’t talk to your sister that way. Try again.” Let your child know when their behavior is inappropriate and that they need to make some changes. It might be helpful for you to enforce some new rules in your home or enforce consequences in a different way if what you’ve been doing hasn’t been working. Focus on consequences over punishments so that your child can learn from the experience.  Make sure your child knows the...

TL;DR in English: Get therapy for your child. Work on behaviors at home. Enforce your house rules. Attend a parenting class. Consider residential treatment. Look into mentoring programs for your child.
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Talk about a book, movie, TV show, or current event that is related to sexuality. Share your LGBTQ+ positive thoughts on the topic. Then, listen as they share their thoughts. You might say, “I really enjoyed Taylor Swift’s new video for ‘You Need to Calm Down!’ It made me wear my rainbow bracelet today. What did you think?” If you’re out of the closet, let them know that you’re proud of your sexual identity. If you’re an ally, tell them that you support the community. Then, see how they respond. Say, “I came out to my family last year, and it was so hard! But it’s so great to be able to share my truth with everyone, and I’m proud of who I am,” or “I think it’s important for everyone to feel accepted, so I’m an ally for the LGBTQ+ community. If we all work together, we can create real change.” If the person seems excited to talk about LGBTQ+ issues, they likely won’t be offended if you ask if they’re gay. Be direct and to the point when you ask. Then, be respectful of their response, even if they decline to answer. Say, “Have you ever questioned your sexuality?” or “Do you identify as gay?” It’s important to remember that it’s not really your business if someone is gay or not. If they don’t want to share with you, just let it go. Similarly, keep it to yourself if they confide that they are gay. Let them decide who knows and who doesn’t.  Don’t pressure someone to share if they aren’t ready. If someone asks you if the person is gay, say, “If you’re wondering about their sexuality, why don’t you ask them?” While you might be nervous about talking to them, it’s not okay to discuss their sexuality with other people. This is gossiping and may start rumors that aren’t true. Don’t talk to anyone else about this person’s sexuality. For instance, don’t ask, “Do you think that Todd is gay?”

TL;DR in English: Bring up the topic of sexuality to start the conversation. Express your support for the LGBTQ+ community. Ask them directly if they are gay if they seem open to talking about it. Let the person come out on their own terms. Avoid asking other people about the person’s sexuality.
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Put a pan on your stove top and bring up the temperature of it.  Add some cooking oil at this stage.  Heat until the oil sizzles. Use a cast iron pan for best results. Dry roast them for about 1 minute.  Stir them occasionally to prevent them from sticking to your pan and to roast them evenly.  Thicker noodles will take longer to cook. Thin noodles will cook quickly.  Take care not to overcook them. Roast the noodles until they are dried.  Stir them and listen for a squeaking noise.  Take them away from heat when they make this noise or are cooked to your preference. Dry roasting will help remove any rubbery texture the Shirataki noodles might have.

TL;DR in English: Heat up a pan. Add the noodles to the hot pan. Remove noodles when dry.
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This is a free program that allows you to remap and disable any key on your keyboard, including the CapsLock key. You can download KeyTweak from a variety of locations online. Make sure to pay attention during the installation of KeyTweak. Depending on where you downloaded it from, you may be prompted to install adware during the installation process. Make sure to read every screen and uncheck any additional software that you don't want to install. After installing KeyTweak, open the program. You will see a display of a virtual keyboard. The keys will be numbered instead of displaying the characters normally printed on them. You can ensure you have the right key selected by looking at the Keyboard Controls section. There you will see what function is currently assigned to the selected key. This button is located in the Keyboard Controls section. This will turn off the selected key, which will keep Caps Lock from activating when you press it. In order for the changes to take effect, you will need to reboot your computer. When you want to re-enable the CapsLock key again, open up KeyTweak, select the CapsLock key from the diagram, and click the Restore Default button in the Keyboard Controls section. You will need to restart your computer for the changes to take effect.

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Open Handbrake. Click Open Source. Select a AVI movie and click Open. Select "MP4 File" next to "Format: Click Start.

Windows 7 automatically saves versions of your files from previous backups; if you recently deleted your files, you may be able to restore them using a backup.     You can search through your backed up files in three ways:  Click Search to type in a file's name. Click Browse for Files to manually click through destination folders. Click Browse for Folders to manually search for folders specifically.  You can restore to the original destination (default) or you can click the radio button next to "In the following location" and then browse for a restoration point.  Your files should now be restored!

TL;DR in English: Click ⊞ Win. Click Control Panel. Click System and Maintenance. Click Backup and Restore. Click Restore my files. Click the file(s) you wish to restore. Click Next. Click a restore destination. Click View Restored Files. Click Finish.
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Double-click on the IE icon on your Windows desktop. It is the blue “e” icon with the yellow diagonal ring. Alternatively, use the Start menu search feature if you do not have icons on your desktop. Click the Windows orb at the lower-left corner, which doubles as the Start menu, then click on the text box right above it upon opening. Type in “Internet Explorer,” and the search results should give you the browser’s shortcut. Simply click the resulting shortcut to launch the browser. Enter the URL of the site you want to bookmark on the address bar at the top of the screen. You can also click a link to the site you want from another web page. Make sure you are at the specific page you want to bookmark, as some web pages have many sections. It can be helpful to reduce the number of clicks it requires to get to the page you actually want. This will add the page to your Favorites toolbar for easier access later on. This will only work if you have enabled the Favorites toolbar. To enable the Favorites toolbar, right-click on an empty area of the menu bar at the top of the browser then select “Favorites bar” on the list.

TL;DR in English: Launch the Internet Explorer. Head to a site you want to bookmark. Click the left-most icon on the Favorites toolbar.
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You’ll need a small shovel or a trowel. Create a planting hole that is 30 by 3 centimeters (11 by 1 inches). When the seedlings are around 1 month old, you’ll need to transplant them. Use your trowel to loosen the soil around the edges of the planting tray. Put your fingers along the sides of the tray and pull up the sandalwood seedling. Holding it by the root ball, gently place it in the planting hole.  It is best to transplant the seedling in the morning before it gets too hot.  Ensure that the space between the seedling and the planting hole is completely filled up with soil, since you want to avoid any potential waterlogging. Space the sandalwood plants between 2.5 and 4 meters (8 and 13 feet) apart.  Avoid planting sandalwood in protected forest areas. In India, the best time to transplant sandalwood is between May and October. You’ll need to plant the sandalwood seedlings within 1 meter (3.3 feet) of the host plants. Unless the tree fixes onto the host species within the first 2 years, it will die. The host plants should be at least 1 meter (3.3 feet) tall prior to direct sowing of sandalwood. You’ll need to remove any weeds that are competing for moisture around the sandalwood tree, especially during the first year. You should also make sure the host species does not take too much light away from the young sandalwood tree. If the host tree starts to grow above the sandalwood, tip the host species to the side or prune it. Remove any weeds that climb up the sandalwood.

TL;DR in English: Dig a hole for the sandalwood seedling. Put the sandalwood seedling into the ground. Plant the sandalwood seedlings close to the host plants. Weed thoroughly during the first year.
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There isn't a direct email address for Sprint, but there is a website where you can submit an email. Go to https://www.sprint.com/en/support/contact-us.html#tab-landline and then choose "Email us" in blue. From the drop-down menu that appears, choose the option that best matches your issue. Then enter your name, contact information, and question. Once you're finished, press "submit" in the bottom right-hand corner. Although you submit your email through the website, the response from Sprint will come directly to the inbox of the email address you entered. It can take up to 24 hours to get a response, so be patient if you don't hear back immediately. Make sure you check your junk mail - if your email provider doesn't recognize the address from Sprint, it might automatically send the response to "junk."

TL;DR in English: Go to the website with the email form. Enter your contact information and issue into the email form. Look for a response in your inbox.
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It's the app that has an image of a pineapple and a tropical drink.   Click here to download and install HandBrake for Mac. If you receive a message that says you can't open HandBrake because it's an app from an unidentified source, open System Preferences, then click Security and Privacy.  Click "Open" under "Allow apps downloaded from:" It's the button that has an image that resembles a directors clap board in the upper-right corner.  This will open An AVI movie is any movie file that has a ".avi" file extension at the end of the file name.  You can navigate your Mac using the folders in the sidebar to the left, or the pulldown menu at the top.  Then click "Open" in the lower-right corner of the browser window. ".   Use the pulldown menu next to "Format:" to select "MP4 File". It's the green button with the play triangle at the top of HandBrake.  This will convert the AVI file to MP4.

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Say "secundaria" when you are referring to school grades 7-10, in Mexico. Say "preparatoria" or "bachillerato" when talking about school grades 10-12, in Mexico. Call school grades 7-11 "instituto", when referring to Spain. Call school grades 11 to college, "bachillerato" or "ciclos formativos", for Spain.

Often we might complain that no one seems to be there for us, but we don’t actually make requests of loved ones. If you are guilty of wishing friends or family would reach out to you, but never taking the initiative, it’s time to change that. Don’t expect others to read your mind. If you want company, ask for it. If you need a hug, tell someone. You can simply say to a friend, “Jessica, I’ve been feeling very lonely and unloved lately. Can we make plans together this weekend to hang out? I could use some company?” If you are always pointing out the differences between yourself and others, then you are making it hard to belong. When you stop paying attention to differences and focus on common ground, you will find more people with whom you can potentially connect.  Find your tribe by challenging yourself to get out more. Join a book club based on your favorite genre. Participate in a local Meetup of singles in your age group. Take a Pilates class at your community gym. When you enter these social situations look for similarities between you and others. Then, point them out to start conversations. You might say, “Ooh, I love your gym bag! It matches my leggings! Where’d you get it?” Empathy is basically the ability to experience what another person is experiencing, or walking in their shoes. When you are able to adequately understand the feelings and perspectives of others, you will feel more connected to the larger whole of humanity.  Instead of simply focusing on feeling unloved, strive to show more love and compassion to others through empathy. Start by improving your listening skills. Too frequently, we listen to reply rather than understand. When you are engaged in a conversation, orient towards the other person and make occasional eye contact. Eliminate distractions and fully focus on the other person’s message.  Try to imagine what they must be feeling based on their words. Mirror their emotional state by saying “Hmmm” or “Aww” as is appropriate. Then, summarize what you heard by saying “It sounds like...

TL;DR in English: Ask for support when you need it. Look for shared similarities. Aim for greater empathy. Volunteer.
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Choose a sweatshirt or turtleneck the same color as your tentacles. You will be sewing the tentacles onto this, so pick an old one or buy one secondhand. A hood makes it easy to attach the eyes, but it is not mandatory. Sew them on starting from the inside of the shirt, so the stitches don't show. Use sturdy thread that can support the tentacles' weight, and keep sewing until the tentacles are well secured. You'll want three tentacles on each side, below your arms.  Bend the wires on the tentacles to change their position. For greater comfort, offset the tentacles a little forward, so your actual arms can hang at your side. If your sweatshirt doesn't have a hood, find a knit hat close to the same color as your shirt. If you can't find one and have extra tights fabric left over from earlier, you can glue or stitch the edges together to make a cap. To mimic the bulging eyes of an octopus, cut a ping pong ball in half. Draw a rectangular pupil onto each half using a permanent marker or black paint. Googly eyes are another option. Glue the eyes onto the hood or cap of your costume. Place them as symmetrically as you can, with the pupils in the same position.

TL;DR in English: Find a colorful top. Secure tentacles to the sides of the sweatshirt. Choose a cap. Make octopus eyes. Attach the eyes to the side of your head.
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In addition to wearing your sling during the day, consider also wearing it at night, at least for a few weeks. Keeping your arm in a sling while in bed can help your shoulder remain stable while sleeping. With an arm sling snugly holding your shoulder in place and supporting it, you won’t have to worry about your arm moving and creating pain around while you're asleep.  Even when wearing an arm sling in bed, don't sleep on your sore shoulder because the compression can trigger pain and inflammation, which could wake you up. Wear a thin t-shirt under the arm sling while in bed so the skin around your neck and upper body doesn't get irritated. The best position for most people with shoulder surgeries to sleep in is in a reclined position because it puts less strain on the shoulder joint and surrounding soft tissues. To get into a reclined position while in bed, bolster your lower back and mid back with a few pillows. Alternatively, try sleeping in a reclining chair (Lay-Z-Boy style) if you have one — it might be more comfortable than propping yourself up in bed with pillows.  Avoid lying flat on your back as that position is often the most irritating to post-operative shoulders.  As your shoulder soreness / stiffness subsides with time, you can slowly lower yourself into a flatter (more horizontal) position gradually if it feels comfortable during the night. In terms of time frame, you'll most likely need to sleep in a semi-reclined position for 6 weeks or more depending on the type of surgery you had. While you're in bed and in a reclined position, prop up your injured arm with a medium-sized pillow placed under your elbow and hand — you can do this with or without a sling on. Doing so puts your shoulder in a position that encourages good blood flow to the joint and surrounding muscles, which is important for healing. Make sure to keep your elbow bent and the pillow snug underneath your armpit.  Alternatives to pillows include cushions and rolled up blankets or towels. As long as it comfortably elevates your...

TL;DR in English: Wear a sling while in bed. Sleep in a reclined position. Prop your injured arm up. Build a pillow fort or barrier.
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To lose weight, you should try to exercise for 30 minutes, five days a week. Start out with lighter exercises and work your way up to a more intense exercise routine. However, it is always a good idea to talk to your doctor before beginning a new exercise regimen if you have gout.  Start out with light exercises like walking, swimming, cycling slowly, or gardening. For example, you can start walking as part of your exercise regimen. Walk slowly and for a short distance when you begin. As you grow stronger, walk more quickly and for longer distances. Once you have started exercising more frequently, start working in some more intense cardiovascular exercises. Cardio exercises will increase your body’s ability to use oxygen, which will help to metabolize uric acid and lose weight. Try activities like jogging, biking, swimming, hiking, roller -blading and dancing. On occasion, a gout attack can be brought on by physical activities. If you have an attack of gout you should:  Lay down and keep your affected leg or arm elevated. Bend the joint a bit while it is elevated. Protect the joint and do not move it around too much.

TL;DR in English: Try to exercise regularly. Try cardiovascular exercises. Get rest if you have a gout attack.
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Determine the age level(s) of schooling to which you are referring. In the United States, high school refers to a compulsory education for students ages fourteen through eighteen.  However, this is not the case in many Spanish speaking countries. Schooling is broken up differently in other countries.   In Mexico, if you are referring to students age twelve to fifteen, students attend what is comparable to junior high school. This school is called "secundaria", and it is an extension of "educación básica" (elementary school). If you want more information about high school in Mexico, there are some government websites which provide information about "secundaria" in Mexico. These websites can be written in language that is difficult to read. However, if you read slowly and skim for graphs and visual representations, you can find some useful information. Students ages fifteen to eighteen attend what is called "preparatoria", "bachillerato", or "educación media superior". In Mexico, "el bachillerato" is the main track to university. "Prepartoria", on the other hand, is more geared toward vocational training so that when a student graduates they are ready to work in a specific vocation. For example, students who graduate from "prepartoria" might be ready to work as a laboratory technician. In Spain, students twelve to sixteen years of age attend either an "instituto de educación secundaria" (instituto for short), "colegio concertado", or "colegio privado". Schooling at this point is still compulsory. Some high schools are public, others are private, and some are both. In Chile, for example, there has been a major shift toward the privatization schools. Most parents will pay more for their students to attend the private or semi-private schools. At this point, schooling is not compulsory for all students. However, many students sixteen to eighteen years of age attend "bachillerato" or go to "ciclos formativos" for more school training.  Often the different high schools in Spanish speaking countries entail different...

TL;DR in English:


Socialize with friends, colleagues, and professionals. Purchase audiobooks. Attend a seminar or conference. Join a book club or social group.

Spray your garden’s vulnerable plants regularly with a commercial or homemade deer repellent. These repellents typically contain components like sulfur, ammonia salts and capsaicin which deer find unpleasant. Even the store-bought varieties are concocted with natural ingredients and don’t make use of harsh chemicals that might damage your plants’ growth. Simply mist your garden every couple of days.  If you’re not inclined to shell out the money for a commercial repellent, try mixing up your own with eggs, garlic, ammonia, and/or hot sauce blended with water.  Be careful about using repellents on crops you plan to harvest and eat yourself. Compounds like capsaicin aren’t dangerous, but may influence the taste of edible plants. Deer are notoriously skittish creatures and are quite easy to scare off with the right stimulus. One particularly effective strategy is to put in a couple motion-activated sprinkler posts at the far ends of your garden or wherever deer tend to sneak in. When they get close, they’ll suddenly be doused with a unexpected jet of water from the sprinkler, which will send them running.  Installing a motion-activated sprinkler system is a pricier option, but one that is guaranteed to have repeated success. Along with its deterrent benefits, a sprinkler is also a convenient way of making sure your garden or yard is getting enough water. Loud, spontaneous noises are a surefire way to get rid of inquisitive deer. Whether it’s an electronic noisemaker on a timer, a set of jarring wind chimes or a simple well-timed clap of your hands, a deer won’t take any chances with what’s generating the noise. Even leaving the back door open to let the sounds of household activity escape can be enough to dissuade a deer from coming any closer.  Electronic noisemakers can be programmed to emit regular tones that will scare away deer but won’t disturb the neighbors. Try fashioning a set of non-harmonic wind chimes from aluminum cans or hollow wood cuttings. Deer often travel in herds at night to forage, mate and...

TL;DR in English: Use a spray repellent. Install motion-activated sprinklers. Create noise to scare the deer off. Put in some automatic lights.
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Park the vehicle on a firm, level surface.  Use a tire iron or the appropriate socket to loosen the lug nuts on the first rear wheel, then slide a jack beneath one of the vehicle’s rear designated jack points to lift the vehicle up.  Always use jack stands when working on a jacked up vehicle. Unscrew the lug nuts and remove the wheel. Refer to your vehicle owner’s manual if you need assistance locating the designated jack points. With the wheel removed, you will be able to see the outside of the brake drum directly behind where the wheel used to be.  The center of the circular brake drum is a removable dust cap.  Slide a flat head screw driver into the gap beneath the dust cap and pry it toward you to remove it.  The dust cap may have rusted in place or could be stuck due to brake dust and road grime. If the cap doesn’t come off easily, spray it with rust remover like WD40 and allow it to sit for a minute before trying again. Beneath the dust cover, you’ll find the axle bearing nut.  This large nut is usually a 22 or 24 millimeter metric socket, or a 7/8” standard socket.  Use a breaker bar or half inch drive ratchet to turn the nut counterclockwise in order to remove it.  A traditional 3/8-inch drive socket wrench may not allow you to put enough pressure on the nut to break it loose. Set the nut aside someplace safe for use when reinstalling the drum. With the axle nut removed, the drum will no longer be held in place, but may still be stuck on due to rust or grime.  Twist the drum slightly as you remove it to break it free from any rust. The drum may be extremely difficult to remove. Rust removers like WD40 can help loosen the grip created by rust on your vehicle’s drums.  Spray it around the outside circumference of the drum where it meets the vehicle and give it a few minutes to set in.  Then attempt to remove the drum again.   You may bang on the drum with a rubber mallet to help loosen it up. Do not strike the drum with a hammer, as it may damage it. If you are replacing the drum as well, it doesn’t...

TL;DR in English: Jack the vehicle up and remove the wheel. Remove the dust cap with a screwdriver. Use a ratchet to unscrew the axle bearing nut. Twist the drum as you pull it backward to remove it. Spray the drum with rust remover if it’s stuck.
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Depending on your system, this might be called  Terminal, Xterm, Shell, Command Prompt, or something similar. It can usually be found in the Accessories folder in your Applications (or the equivalent). Type ifconfig -a and press ↵ Enter. If you are denied access, enter sudo ifconfig -a and enter your password when prompted. Scroll until you find your network connection (the primary Ethernet port is labeled eth0). Look for the HWaddr entry. This is your MAC address.

TL;DR in English: Open the terminal. Open the interface configuration. Find your MAC address.
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You can use a basin, sink, or bathtub. The water should be a little warmer than room temperature. You’ll need at least 1 quart (0.95 L) of water. or mild conditioner to the water. You’ll need to add roughly 1 tablespoon (15 mL) of baby shampoo for every 1 quart (0.95 L) of water.  The water should take on a slick, soapy consistency once the shampoo is stirred into the water. Baby shampoo helps relax the fibers in your material, making them easier to stretch. Make sure the material is fully immersed in the water and give it at least half an hour to ensure the soap has time to penetrate the spandex material. Use a twisting and squeezing motion until the fabric stops dripping. Don’t rinse the garment, because the soap will keep relaxing the elastic fibers as you stretch the fabric. If you still need to remove more moisture, roll the material between 2 towels and leave it for about 10 minutes. The baby shampoo should allow you to easily stretch the spandex past its normal limits. Once you have it stretched as much as you can, place heavy objects like books, paperweights, or free weights on the edges of the fabric to hold it in place. Make sure your heavy objects won’t be damaged by the moisture from the fabric. You should also avoid using anything painted or varnished, like wood, since this can transfer stains onto your material. If you take off the weights before the spandex material has dried, the fibers will begin to shorten and the fabric will return to its original shape. It will probably take about an hour for the fabric to dry completely.

TL;DR in English: Fill a basin with water of about 85–90 °F (29–32 °C). Add baby shampoo Soak the fabric in the soapy water for about 30 minutes. Squeeze the fabric tightly to wring out excess moisture. Stretch out the fabric and hold it in place with 3–5 lb (1.4–2.3 kg) weights. Allow the fabric to sit for an hour or until it is completely dry.
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The more people you come into contact with, the higher possibility to engage in intelligent and informative conversations where you can gain additional knowledge. Since people enjoy informative yet casual conversations on interesting topics, we tend to retain this knowledge better.   Cultivate friendships with intelligent, educated, and experienced people. These friendships will produce stimulating conversations on a variety of topics exposing you to new ideas, perspectives, and understandings. Try to meet up for coffee or tea once a week and discuss anything new you learned or talk about current affairs. Although audiobooks are no substitution for reading, they do permit the listener to gain access to a wealth of general knowledge while performing other tasks like commuting to work or exercising. Audiobooks will also help to increase your vocabulary, a different way to process information, and the ability to achieve a higher level of understanding.   Audiobooks often include commentary by the author, providing you with additional insight to how ideas formed for the book or reasoning behind certain scenes. This information will not only expand your general knowledge on the content of the book but also the writing process and author’s thoughts. You can buy, rent, or borrow audiobooks from a host of places. Instead of listening to music everywhere you go, try to substitute a good audiobook from time to time in your daily commute or exercise time. Listening to professionals conducting the seminar or conference will provide you the general knowledge presented a topic. This is important because the presenter is speaking professionally about the methods, approaches, and experiences they encountered while formulating an analysis that took several years to conduct and yield results.   Although you attend a seminar or conference to listen to professional individuals, make sure you take notes. Listening will help you grasp the information while writing it down will help you to retain it. Listen for the main ideas of...

TL;DR in English:


Know that people with martyr syndrome suffer mostly by choice. Recognize martyr syndrome in someone who you suspect is dealing with an abusive relationship. Note any role model that the person has. Take note if the person often complains that their selflessness goes unacknowledged. Understand that people the person will have a hard time letting the person they ‘sacrificed for’ live their own lives. Note that the person will always talk highly of themselves. Notice if the person expects everyone to shower them with sympathy. Be aware that the person will refuse assistance. Know that the person will demand displays of love and respect.

Let the cakes cool off on a wire rack for 10 minutes first. Run a knife around the inside edges of the pans, then invert the cakes onto a flat surface. Let them cool off completely. If you glazed the cakes, you do not need to chill them further; the initial 1 hour or so of chilling is plenty. Simply take them out of the fridge and remove them from their pans. Place the butter into a large mixing bowl. Add the grated lemon rind, thawed lemonade concentrate, vanilla extract, and cream cheese. Beat everything together on high speed until the frosting turns light and fluffy. Beat the frosting on low speed until everything is just blended. Do not over-mix the frosting. This will allow the frosting to firm up and make it easier tp spread. Place one of the cakes, glazed-side-up on a serving place. Spread about ½ cup (115 grams) of frosting on top of the cake with a butter knife or an angled cake decorating spatula. Spread some frosting over the top of the cake, then more frosting down the sides. If you have any frosting left over, you can put it into a piping bag fitted with a star-shaped tip, and pipe little stars around the edge of the cake. The second layer should also be placed glazed-side-up on top of the first layer.

TL;DR in English: Let the cakes cool off before removing them from the pans. Beat the first five frosting ingredients. Add in the powdered sugar. Chill the frosting for 1 hour. Spread some frosting on top of the first cake. Place the second layer on top and finish frosting the cake. Finished.
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Taking a supplement packed with essential vitamins and nutrients is an easy way to boost your immune system. You can take individual supplements such as a vitamin C or zinc tablets, or you can find a multivitamin which has everything in one. If you're not a fan of fish, you can still get the benefits of all the essential fatty acids fish contains by taking an Omega-3 supplement, which has been proven effective in fortifying the immune system.  A large array of supplements can be found at drug stores, supermarkets, and health food stores. Taking an immune-boosting supplement probably won't get rid of your cold any faster, but it will help you to avoid getting sick again. Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune cell activity. Try crushing fresh garlic clove with a teaspoon of honey and quickly chew and swallow it. New research suggests that if you start taking zinc within one day of getting symptoms, you will probably recover one day sooner than expected and experience less severe symptoms. Honey is a natural immune booster, which also contains anti-viral properties. It has the added bonus of being very soothing on a sore throat, which is great news for cold sufferers. You can eat a spoon of honey on its own, or stir it into hot water or tea to make a soothing drink. Consider taking a vitamin C supplement, drinking orange juice and eating fruits with a high vitamin C content, such as oranges, kiwis, and strawberries. Although the effectiveness of vitamin C in stopping colds is widely disputed, many vitamin C proponents advise the use of vitamin C daily to reduce the duration of a cold. Echinacea is an herbal supplement which many claim as an effective immune booster and anti-viral. Although its cold-busting properties are disputed by experts, some studies claim that echinacea can both decrease the likelihood of developing a...

TL;DR in English: Take a supplement. Eat garlic. Try zinc. Eat raw honey. Get lots of vitamin C. Try echinacea. Take elderberry syrup. Stop the spreading of pathogens.
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Shift the rear derailleur into the largest cog in the back and front derailleur into the smallest cog. Using a screwdriver, twist the inner limit screw until the inner part of the cage is as close to the chain as possible without touching it.  You can try spinning the crank to make sure the chain is not catching.  The inner screw of the derailleur is usually the one closer to the frame that controls the lower limit. This screw is sometimes marked as "L." Loosen the cable that is attached to the derailleur at the anchor bolt. Tighten this cable as much as possible and then make the anchor bolt tight again. It can be helpful to use needle nose pliers while doing this, but you don't have to. Shift the front derailleur up into the largest chainring and the rear derailleur into the smallest cog. Turn the outer limit screw with a screwdriver until the outer derailleur cage is as close to the chain as possible without touching it.  Setting this limit will make sure that the chain does not over-shift and fall out again.  The outer or second screw is the one that controls how far the derailleur shifts outwardly. This screw is sometimes marked as "H."

TL;DR in English: Set the inner limit screw to prevent the derailleur cage from moving past the inner chainring. Adjust cable tension. Set the outer limit screw to stop the derailleur cage from moving past the outer chainring.
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You want to be sure there are no pedestrians walking past and that no other vehicles are in the way.  If you folded your side mirrors in when parking, open them before reversing if you have enough room to do so. If you were able to open the side mirrors or if they were already open, check both to be sure the coast is clear before reversing. You will still need to continuously watch for pedestrians and other vehicles the entire time you are reversing out of the parking space. Remember to continue watching out for people and other vehicles as you back up. Do not release the brakes until the next step. You do not want your vehicle to accidentally roll further backward once you are completely clear of the parking space. If you were side mirrors were folded and you were not able to open them prior to backing out, go ahead and open them now before continuing. You have now successfully pulled into and backed out of a small parking space.

TL;DR in English: Check your rearview mirror and look behind your vehicle before backing out of the parking space. Put your vehicle in reverse and slowly begin backing up when it is safe. Turn the steering wheel in the direction you want the rear of your vehicle to go as you reverse. Apply the brakes and straighten up the steering wheel once your vehicle is all the way out of the parking spot. Put your vehicle in drive, release the brake, and slowly drive forward.
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When someone has martyr syndrome, they often choose to continue suffering, rather than fixing the problem, because they think that their suffering provides them with the completeness and fulfillment required to lead a meaningful and whole life. More than anything, a person with martyr syndrome longs for recognition and approval from those around them. Continuing to suffer, rather than fixing the problem, is a common symptom of those who are in an abusive or harassing relationship. They stay with the person causing them pain because they think that they can change the person’s ways with their unselfish behavior. Even if they have the choice of getting out of their bad situation, they choose to stay in it because they think it is more noble to suffer and if they leave the situation, they may be viewed as selfish. For example, someone may stay with an abusive spouse for two reasons.  One would be that they think it is their duty to fix the partner and their relationship, so they suffer in order to be unselfish and mend the partner's ways. The second reason may be that they choose to stay because they does not want their children to live in a disturbed home. Because of this, they choose to suffer rather than letting their children suffer, as they think would happen if they were to leave their spouse. People with martyr syndrome often select someone to be their role model. This role model is generally someone who chose to suffer rather than confront a situation in order to achieve a goal of some kind. Because of this role model, the person is ruled by thoughts of others and puts themselves on a pedestal of  for having taken up the task of rendering selfless services for the sake of others. People with martyr syndrome often look and act unhappy because they feel that their sacrifices are underappreciated. A person with martyr syndrome will often feel like the person they have sacrificed for does not really how instrumental they have been in the person’s success. The person will mostly talk about how difficult life...

TL;DR in English:


Grow small plants in the coffee mugs. Make a candle inside of the mug. Crush the mugs and use them as drainage rock. Give the mugs to your kids for crafting projects.

You want your army to constantly be reinforced, so that there is as little downtime as possible between attacks. With four barracks, you can have a large portion of your army restored by the time your first attack finishes. Opinions vary wildly about the best setup for your farming army, but generally, you're going to want some combination of Goblins, Archers, Barbarians, Giants, and Wall Breakers. The most common configuration is Barbarians and Archers (widely called "Barch") but you can sprinkle in wall breakers and giants if needed.  Giants are expensive, so only worry about adding a few. Early levels should focus on Barbarian-heavy armies. Later levels generally call for more Goblins than anything else, though some strategies call for more Archers. As you increase your Town Hall Level, your maximum army size will increase, allowing for a greater unit variety, as well as a greater spell variety. Minions train very fast and don't cost very much, so they are great for quickly bolstering your forces. They can be very useful if you are trying to farm as quickly as possible, as you can quickly replenish your troops between battles. It becomes easier to use Minions more frequently at Town Hall 8 because you will have two Dark Elixir drills and be able to produce more Dark Elixir on a daily basis. When determining whether or not to attack a town, it will be helpful to know how much your army costs. Calculate the total costs of your attacking army, and then find 1/3 of that value (this will help you determine when it's time to retreat). You don't want your loot to be worth less than the troops you are losing.

TL;DR in English: Build all the barracks you can. Build a good mix of units. Consider using Minions as well. Know your army cost.
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Put your phone in a drawer or keep it in your bag so you won't be tempted to use it. Additionally, stay off any other distracting electronic devices unless you need them to study. A grumbling stomach is distracting, so have yogurt, oatmeal, or fruit before you get to work. It's also a good idea to keep a granola bar, nuts, or trail mix handy in case you get hungry. Healthy snacks that are packed with protein and complex carbs give you the fuel you need to stay focused. Fruit, nuts, and whole grains are good choices. Avoid sweets and junk food, which will cause your blood sugar to spike and dip. Find a distraction-free spot, like a low-traffic part of your home or the library. Try to use that location (or a few regular locations) whenever you study. If you study in the same place over and over again, you'll unconsciously sense it's time to get to work when you arrive at that location.  Additionally, study at a desk or table with enough room to spread out your study materials. Avoid studying in bed, since getting too comfortable can distract you from your studies. Keep your area neat, clean and organized, which can help you keep a clear mind. A messy space will make your mind feel cluttered, as well. Try to study in an area that has natural light, which can help energize your mind. If you have multiple assignments or subjects to study, work on 1 for an hour, then switch gears. Even if you're studying for a test and can't switch subjects, try to focus on 1 unit or topic for about an hour at a time.  For example, if you're studying for a history test on World War II, review your notes on the events leading up to the war. Take a break to have a snack or stretch, then work on the European front. You could also review textbook chapter outlines for an hour, then switch to studying flashcards. Rather than try to force yourself to concentrate on 1 thing, you'll boost your efficiency and remember more if you mix up your tasks. If you get your toughest or most boring work out of the way, it'll be easier to study for a...

TL;DR in English: Keep your phone out of sight and out of mind. Eat a healthy snack before you study. Choose a designated spot for studying. Mix up tasks and topics to prevent boredom. Study difficult subjects first to get them out of the way. Play music while you study if it helps you concentrate.
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Your budget might be high, but chances are, your imagination and your talent are not. When brainstorming a new idea for a cartoon, keep in mind how much you can afford to invest in the process and what your artistic skill is capable of producing.  If you are a beginner, you might want to stay away from stories and themes that require animating complex scenes, like huge battles or intricate machinery. Your animating skills may need to be refined and practiced more before you are ready to tackle a project of that size. Also keep in mind that you will need more equipment depending on how complex you want your cartoon to be. A claymation cartoon with two dozen characters and four sets will require more supplies than a cel animation with only one scene. If budget is an issue, keep it short and simple. The right length for your cartoon will vary based on the market you are trying to distribute it in. Knowing the length from the start will help you brainstorm a story that can fit within that time frame.  If you want to create a cartoon that could develop into a long-term show, your cartoon will need to be either 11 minutes or 20 to 25 minutes. Cartoon movies can go anywhere from 60 minutes to 120 minutes. If a one-time cartoon made for the Internet is all you want to create, you can create a short running from 1 to 5 minutes. Creating anything longer may turn people away from viewing it. Even though cartoons are traditionally aimed at kids, there are many cartoons made for older adolescents and adults. The age group and other audience demographics should shape the ideas you come up with. For example, a cartoon about something tragic, like the death of a loved one, would be better reserved for a slightly older audience. If a young audience is your target, you would be better off choosing a topic that is a little simpler to understand and more concrete. Another way to put this would be, “write what you know.” Many storytellers write stories based on events, feelings, or relationships they experienced in their own...

TL;DR in English: Consider your resources. Think about length. Know your intended audience. Work from your experiences. Use your imagination. Design an appealing protagonist.
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Understanding where your dislike of the person comes from can help you avoid specific situations that may exacerbate your feelings. Ask yourself both, “What do I dislike about this person?” and “Why do those traits or behaviors bother me?”  Consider whether those traits truly impact you. For example, if you find a coworker or peer to be arrogant, think about whether their attitude truly has a negative impact on you. Do they take credit for your work, for example? Or do they simply have trait you do not like? Make a concerted effort to not focus on traits that do not have a direct impact on you. Remind yourself, “This person’s actions do not have any impact on me and it is not worth my time to negatively focus on them.” Calm yourself by taking a deep breath and refocusing your attention away from that individual. Breathe in slowly for a count of three, hold your breath for two seconds, and breathe out for another three count.  As you breathe, focus your attention back on your own goals and challenges for the day, and let that other person slip from your thoughts. Repeat the cycle as necessary throughout the day to help you keep calm. Do not sacrifice professional or academic priorities to avoid this person. However when the situation doesn’t necessitate interaction, keep calm by simply disconnecting from the conversation. You may opt to not pick up the phone or respond to that person’s email or text message at that time.  Do make an effort to respond eventually when you have a clear head. If you must interact with this person on occasion, it is best to be polite. Do not lie or make excuses about why you waited to respond. Simply say, “I apologize that it took me so long to respond,” and continue with your message. When you dislike someone, it can be easy to further upset yourself by trying to find things to dislike about the person. Remind yourself that you have the option to stay neutral regarding that person’s actions or decisions. Do not let your dislike turn into a grudge. When you find yourself looking...

TL;DR in English: Evaluate your dislike. Take a breath. Disconnect yourself. Stay neutral. Resolve your dislike.
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They are for good growing small houseplants like herbs, cacti, and succulents. All you need to do is add a little soil and add the plant or seedling. Put the mug in a place where it will get a lot of sunlight, like your windowsill. Try to avoid watering it too much because the mug doesn’t have a drainage hole. Candles also seem to accumulate all over the household through the years. Get rid of some of those candle holders and glasses while reducing the amount of mugs in your cabinet by combining the two! All you have to do is melt some wax inside of the mug, add a wick, and then you’re good to go. Light up the candle and relax. Just make sure not to grab the mug for coffee in the morning. Making candles on your own is also a great way to save money. Let out some frustration by crushing up mugs for a useful purpose. Put the mugs underneath a thick cloth and crush them using a mallet or hammer. Don’t get too crazy, but crush them enough so that you end up with small pieces. Then, use the pieces as drainage stone at the bottom of flower and houseplant pots. The small bits of ceramic work as well as gravel for encouraging soil drainage. Let your kids release some creative energy by giving them coffee mugs to craft with. This is a cheap and easy way to let your kids develop the artistic talent you know they have. Allow your children to decorate the unwanted mugs with acrylic paint, construction paper, or other decorative materials. When finished, the mug can be used as storage for colored pencils or other small objects.

TL;DR in English:


Use the left and right arrow keys. Use the left and right arrow keys to scroll down until you've selected the USB flash drive's name. In most cases, you'll press the + key until the flash drive's name is at the top; if this doesn't work, consult the key legend at the bottom (

Turn off your computer. Turn back on your computer. Begin pressing the BIOS key. Find the "Boot Order" section. Select your flash drive's name. Move the flash drive to the top of the list. Save and exit. Restart your computer if necessary.

If you want to add files to your MEGA account for storage, backup, and syncing, just use the normal Windows operations to add files into the MEGA folder. You can drag files into the folder or use the keyboard shortcuts to copy or move. All the files you put into this folder will automatically be uploaded and stored in your MEGA cloud drive. Similar to Step 1, the normal Windows operations are used to move and copy files in and around your MEGA folder. You can click on a file and do the basic copy (CTRL + C) or cut (CTRL + X) then paste (CTRL + V) actions. All the changes you in your local MEGA folder will be updated and reflected in your MEGA cloud drive. Similar to Step 1, the normal Windows operations are used to delete files in your MEGA folder. You can click on a file and press “Delete” on your keyboard. You can also click and drag the file to your Recycle Bin. All the files you removed from this folder will also be removed from your MEGA cloud drive.

TL;DR in English: Add files. Move files. Delete files.
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To do this, type in the name of your file on Spotlight or in the Start menu's search bar as described in the previous step. You do not need to type the "html" extension. Your default browser will open your calculator in a new webpage. The solutions to your equations will appear in the solutions bar.

TL;DR in English: Find the file you just created. Click on your file to open it. Click the buttons on the calculator to use it.
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If you can count on having a strong internet connection, you can work from anywhere. If you live in a foreign country, or in a rural area where jobs are scarce, having internet access can help you work as a proofreader.  Proofreading jobs don't have regular hours, so you can work in whatever time zone you life in. Using the latest software and computer programs for proofreading usually requires internet connection. Most employers expect you to be able to accept payment through online payment services, such as PayPal. These payment accounts are typically free to set up, though they may charge a fee for you to use them. People who work online doing proofreading jobs often find work through sites such as Kibin, Proofreading Services, or Sibia Proofreading. You can find jobs that are full-time, part-time or contract work through online job searches.  Most online proofreading jobs are part-time or contract work. Some companies specialize in proofreading documents which are being translated from another language into English. If you are fluent in other languages, this might help your job search. Most online employers require you to take an online test to check your speed and accuracy as a proofreader. If you're planning on applying for work as a proofreader, make sure you've set aside enough time to take an online test.  Find a quiet place where you can focus before you start taking the test. Once you start taking the test, you'll usually be judged on how long it takes you to work. Make sure that you don't cheat or lie on your test, or have another person take your test. If you're not able to do the work, you should be finding a different job. Even if you've never worked as a proofreader before, your experience as a student or professional will help you get a job as a proofreader if you are savvy. Having a graduate degree in an area related to the field in which you're hoping to proofread will increase your chances.  You'll be expected to have familiarity with a variety of style guides, such as Chicago Manual of...

TL;DR in English: Make sure you have reliable internet access. Try online job sites. Be prepared to do an online test. Put together a resume.
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If you want to get rid of plaque and prevent tartar, you need to use an effective toothbrush. Use a soft-bristled brush so that the plaque is removed but the gums and enamel of the teeth are not damaged. The bristles of the toothbrush should be rounded. This also protects your enamel and gums from damage. There are many toothpastes to choose from but you should make sure to get one labeled for tartar control. These toothpastes have a built-in mild abrasive that can remove plaque from the surface of your teeth. If you have sensitive teeth, make sure to get a toothpaste that is labeled for tarter control and sensitive teeth. In order to remove plaque from below the gum line, angle your tooth brush correctly. By holding your brush at a 45° angle, you will get some of the bristles down below the top of the gums. Use short, gentle, and circular movements when brushing. This will be most effective for removing plaque and food debris. Spend time cleaning every tooth. If you are taking the time to clean them all, your total brushing time should be about 2 minutes. It is important to clean all sides of your teeth. Take time to clean the inside, outside and top surfaces of your teeth.

TL;DR in English: Use the right toothbrush. Use a tartar control toothpaste. Brush at a 45° angle with short strokes. Brush all of your teeth thoroughly.
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You can do this by pressing and holding the computer's "Power" button, or you can click Start, click the Power icon, and click Shut Down. Make sure your computer is completely shut down before proceeding. Press your computer's "Power" button to do so. Your computer will begin turning back on. As soon as your computer begins to boot up, begin pressing rapidly the key your computer uses to open the BIOS. You can stop pressing the key once the BIOS page opens. If your computer restarts before you have a chance to press the BIOS key, you'll need to turn back off and then on your computer and try again. Using the left and right arrow keys, scroll through the BIOS tabs until you find a list of boot items.  You may have to select Boot Order (or similar) and press ↵ Enter to open the menu. Each computer's BIOS will be different, so consult your computer's online documentation if you can't find the boot order menu. Use the arrow keys to scroll down until you've selected the USB flash drive's name. In most cases, you'll press the + key until the flash drive's name is at the top; if this doesn't work, consult the key legend at the bottom (or side) of the BIOS screen for instructions. Press the "Save and Exit" key as specified by the key legend. Doing so will save your changes to the BIOS and then exit the BIOS screen. You may have to confirm your choice by pressing another key before you can proceed. If your computer finishes starting into Windows, restart your computer before proceeding. This will open the Windows 7 installation page, from which point you can begin installing Windows 7.

TL;DR in English:


Speak to your doctor about the vaccination. Discuss the possible side effects of the vaccine. Get the vaccination. Have a proof of immunity on hand.

You will need four large posts for the corners. These can be whatever height or distance between that you like, but we recommend 12' long 4x4 beams.  Mark out an even 8’x8’ square where you want the gazebo to go and then dig holes for the posts using a post hole digger. Level the posts in the holes such that 8’ is above ground and the inside corners are 8’ apart. Then, use quick cement to anchor them, making sure that they remain straight and of equal height.  The quick cement should fill ⅔ of the hole around the post and the remainder can be covered with dirt after it sets. Use 6 more 4x4 beams to brace the 3 "closed" sides of the gazebo. The beams will need to be placed perpendicular to the posts, 2 to each side, 2" from the top and bottom respectively (although the distance may need to be adjusted, read full instructions). Secure the beams with two large bolts, placed through the post and into the center of each beam.  This is definitely a two or three person job. At least one person will need to hold the beam while the other attaches the bolts. You may have to pre-drill the bolt holes.  The distance between the two beams will be dependent on whether or not you add windows, and what the dimensions of those windows are if you choose to add them. If adding windows, measure their height, add 1.5”, and make this the distance between the bracing beams. Salvage some old wood and glass windows (six pane or similar). Fit them at the center of each of the three walls and mark their width. Then, create a frame for the window using 1x4s. The height should be the same as the window and distance between the bracing beams (accounting for the width of the frame itself). Nail the frame into position, fit the window in, and set it in place by placing nails on either side.  The nails should stick up by a quarter of an inch. Fit them as close as possible to the window itself so that the window won’t move. Three or four for each side of the window is probably a good enough number. You can seal it with wood glue or caulk if...

TL;DR in English: Build the posts. Mount bracing beams. Add the windows. Cut the upper beams. Attach the upper beams.
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Many specialize in disorders such as Parkinson’s. A movement specialist can make recommendations and assess how your care is progressing. If there is no movement specialist who has experience with Parkinson's near you, you might ask your neurologist for a recommendation. If necessary, you might want to consider traveling occasionally to visit a good movement specialist, even if they are not nearby. This will enable them to notice changes as the disease progresses. If you find that others are often having difficulty understanding you, a speech and language specialist may help you to improve your voice.  As about the Lee Silverman Voice Treatment (LSVT LOUD). It has been clinically demonstrated to help with Parkinson’s-related speech difficulties. If you have trouble swallowing, the speech and language specialist can help you with this as well. A physical therapist will help you improve your balance, regain your range of motion, improve your flexibility, and keep your strength. The therapist can help devise exercises that are tailored to your needs. This can be particularly helpful for people who are vulnerable to falling or who freeze and have difficulty moving. Occupational therapists specialize in helping people devise solutions to the problems that occur at home or at work. They can also recommend specialized devices that may make certain tasks easier and safer. This can help you retain your freedom and independence. Occupational therapist may be able to help with things like putting hand rails in the shower stall to make showering safer, getting you a special straw to make it easier to swallow liquids, installing a special swivel seat in your car if you have trouble getting in and out, or installing ramps in your house. This may be particularly helpful if you have difficulty getting enough nutrition or problems swallowing. Sometimes people with Parkinson's may not eat enough because they are worried about choking. A nutritionist can help you devise a meal plan that will be easier for you to eat, still be...

TL;DR in English: Find a movement disorders specialist. Hire a speech-language specialist. See a physical therapist. Find an occupational therapist. Talk to a nutritionist. Find a social worker or counselor. Go to a psychiatrist or psychologist.
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If you want to cook several ribeye steaks, then it’s most cost effective to buy the entire ribeye, which is typically about 12-18 pounds (5.4-8.2 kg) of meat. You can purchase a whole ribeye at a butcher’s shop or a grocery store for as low as $5 per pound, while pre-cut slices can sometimes be as expensive as $11 per pound. One major area where you’ll want to remove fat is on the back surface of the ribeye. With the back facing up, move a boning knife horizontally across the surface to cut off the fat. The other major area that typically contains a lot of fat is the tail, which is located along the more narrow side of ribeye. Position the boning knife about 1 inch (2.5 cm) in from the narrower side of the ribeye and to slice off the tail. You can cut the ribeye steaks as thin or as thick as you want, but 1 inch (2.5 cm) is a common width. Simply measure 1 inch (2.5 cm) from the end of the ribeye and saw all the way through it in a straight line with your knife. You can also determine thickness by the number of people you’re hoping to feed with the ribeye. For example, slicing your ribeye into 1 inch (2.5 cm) steaks may get you 12-16 individual steaks. If you’re only feeding 10 people, then you might consider making the steaks a little thicker, perhaps 1.5 inches (3.8 cm). Once you’ve gotten your ribeye cut into single steaks, go back and slice off any big chunks of fat that you notice on the narrow end of each one. Even if you cut off the tail before you sliced the steaks, excess fat may remain on this part of your steaks.

TL;DR in English: Buy a whole boneless ribeye. Cut off the fat on the back of the ribeye with a boning knife. Use your boning knife to cut off the tail. Cut 1 inch (2.5 cm) steaks. Trim off any remaining tail fat.
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Place the Oobleck into an airtight container or a zip-seal bag. Take it out again later and have fun playing with it. If you're done with the Oobleck for good, DO NOT throw it down the sink, or it may clog your drain. Throw it in the trash instead. You'll likely need to re-add water to your oobleck to play with it a second time.

TL;DR in English: Store the Oobleck.
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The best way to prevent measles is to get vaccinated against the virus. The measles vaccine is 97% effective at preventing measles and works right away. It is considered very safe for use on children, teenagers, and adults. Speak to your doctor about getting the vaccine if you do not have it already.  The vaccine will protect you from contracting measles, even if you are around others who have measles. Your doctor may recommend the MMR (measles, mumps, and rubella) combination vaccine to reduce the number of shots you need to get during the appointment. In some cases, the MMR vaccine is given in conjunction with the chickenpox virus, known as the MMR-V vaccine. Most people who get the vaccine do not experience any side effects. If you do experience side effects, they will be mild, usually consisting of a fever or a rash. Serious side effects are rare, but can include a high fever and temporary stiffness and pain in your joints. Your doctor should outline any possible side effects before giving you the vaccine.  Infants older than six months can get the measles vaccination safely. Keep in mind there is no credible proof that there is a link between autism and the measles vaccine. The vaccine is considered very safe and effective. It is not linked to any serious health issues. If the child has been exposed to someone with measles, they can get the vaccination as early as six months of age. Otherwise, they should get their first MMR vaccination between 12 and 15 months of age and a second booster at 4 to 6 years of age. If you are an adult, you can get a dose of the vaccine at any age. Your doctor can administer the vaccine in their office. You will feel a slight prick on your arm when you get it but no serious pain. Make sure you get the proper dosage of the vaccine based on your age and whether you have received one dose of the vaccine already. Your doctor should be able to look at your medical records and determine how many doses you need. Once you receive the measles vaccine, get a proof of immunity document...

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The "grain" of a cut of beef refers to the direction of major muscle fibers. You can usually see the direction visibly on beef, although less gamey cuts (like filet mignon) make be less clear. It's important to know where the grain is before cutting as you'll want to cut across the muscle. You'll increase the tenderness of your cut by severing the fibers.  Certain recipes might actually welcome some roughness in the meat, so long as the meat cuts are bite-sized. If this is the case, feel free to cut with the grain. Don't confuse grill marks with the grain. Grill marks are the cooking lines that show where the steak was placed on the grill. Backyard cooks can sometimes confuse the grill marks as grain lines. For the sake of traction, safety, and protecting your countertop, it's recommended you put your meat on a cutting board before you do anything to it. This will minimize the risk of anything going astray while you're working on it. Muscle in a piece of beef will increase its chewiness. This includes connective tissue, which is often seen on the exterior of a cut of meat. Muscle (and fat) are both usually visibly distinct from the rest of the cut. Hold the beef with one hand, and cut the muscle by sawing it back at forth with a knife. When it's cut off, discard it away from the meat you're preparing.  Don't hack away at the muscle if you're losing too much beef. If your beef has a lot of muscle on the outside, it's a good idea to cut it off before you cook. Different cuts carry different degrees of fat, and some recipes actually favour a bit of beef fat along with the steak. However, for certain dishes (like stir fry), the fat should be removed. It's ultimately up to you whether you'd prefer a lean or marbled cut. Too much fat can pose a health issue, but it does capture a lot of flavour. This can be done prior to cooking the meat. If you do so before cooking, you're likely to get the cleanest possible cut. If you're cutting down a bigger piece of meat and want relatively equal-sized chunks, it's a good idea...

TL;DR in English: Identify the grain. Place the meat on a cutting board. Cut away surface muscle. Trim off the fat. Mark your cuts. Hold your cut in place with a meat fork. Position a butcher's knife at an angle near the steak's endmost point. Cut the beef using a smooth, downward motion. Present the beef with your meal.
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Put 8 skinless chicken drumsticks into a prep bowl and sprinkle the seasonings over them. Toss the drumsticks, so they're all coated with the seasonings. You'll need:  1/2 teaspoon kosher salt 1/2 teaspoon sweet paprika 1/2 teaspoon poultry seasoning 1/4 teaspoon garlic powder 1/8 teaspoon freshly ground black pepper Measure out 1 cup (240 ml) of buttermilk and pour it over the drumsticks. Squeeze half of a lemon and strain it into the bowl with the chicken. Put the bowl in the refrigerator and chill the chicken for 6 to 8 hours. You can refrigerate the chicken overnight, if you'd like to prepare it the night before you want to serve it. When you're ready to oven fry your chicken, turn the oven on to 400 degrees F (200 C). Get out a baking sheet and set a wire rack on it. Spray the rack and baking sheet with cooking spray. Get out a shallow prep bowl and measure 2/3 cup (60 g) of panko bread crumbs and 1/2 cup (15 g) of crushed cornflakes into it. Stir in the remaining coating ingredients until they're combined. You'll need to add:  2 tablespoons grated Parmesan cheese 1 1/2 teaspoons kosher salt 1 teaspoon dried parsley flakes 1 1/2 teaspoons sweet paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon chili powder Lift the drumsticks out of the buttermilk and lay each piece in the dry coating. Roll the drumsticks, so they're completely coated in the mixture. You may need to coat them in batches, if they don't all fit in the mixture at once. Set the coated drumsticks on the wire rack that's on the baking sheet. Take your cooking spray and spray each of the drumsticks with more cooking spray. This will make the drumsticks even crispier. Put the baking sheet in the oven and cook the drumsticks for 40 to 45 minutes. They should become crispy and turn golden brown. Remove the drumsticks from the oven and serve them immediately. You don't need to turn the drumsticks, since they're on the wire rack.

TL;DR in English: Combine the chicken with the seasonings. Pour the liquids over the chicken and chill it. Preheat the oven and prepare a baking sheet. Combine the dry coating. Cover the chicken in the dry coating. Arrange and spray the chicken. Bake the oven-fried chicken. Finished.
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When building your Boho Chic wardrobe, choose items made from natural fabrics such as cotton, linen, velvet, chiffon, silk, leather, suede, and fur.  You'll also want to choose items in natural tones and colors — for example, white, beige, brown, earthy reds and oranges, and dark greens. Note that wearing fur is considered by many to be cruel and unethical. If you like the look but don't want to wear real fur, there are many good faux fur clothing items available. Crocheted and lace dresses, tops, hats, and bags are staples of Boho Chic. Beads, fringe, and embroidery are also hugely popular, and can appear in your clothing and your accessories. Boho Chic clothing comes in many patterns: floral and avant-garde-style accents are popular, as are checks and ethnic-inspired prints. If you do experiment with fun patterns, be sure to pair them with relatively neutral items for a balanced outfit. A key ingredient in Boho Chic style is comfort — you'll see a lot of soft, loose-fitting, flowy clothes, often worn in layers.  Maxi dresses (full-length, usually loose-fitting dresses) are a great example of the flowy comfort common to Boho Chic. Cut-offs and a flowy white lace top paired with a long, beige knitted sweater is another example of a comfortable Boho Chic outfit. Not everything you wear has to be flowy — you can combine flowy shirts with fitted pants or skirts, or vice versa. Here's an example of an outfit you could wear in colder months, when the rain and snow make flowy dresses and skirts impractical:  Pair some faded, fitted light-blue jeans with a white chambray top and a big, knitted, neutral-toned sweater. Add interest to the outfit with a long silver-chain necklace punctuated by a pretty stone pendant — turquoise would work well. You could also combine this outfit with a colorful, jewel-toned scarf. For shoes, go with brown, tan, or beige ankle boots with a relatively low, chunky heel. (Think cowboy boot heels.) Ballet flats and ethnic-inspired sandals (i.e. Greek, Roman, or African) are the generally...

TL;DR in English: Choose clothing in natural tones and fabrics. Say yes to lace, crochet and other embellishments. Experiment with fun patterns. Think comfort. Combine fitted and flowy clothes. Wear shoes in natural shades and fabrics. Avoid neon. Don't go overboard. Dress for your body type.
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Your baby will generally let you know when they’re hungry by smacking their lips, making sucking sounds, or getting fussy. Try feeding them half the amount of formula or breastmilk you normally would, waiting 15 minutes, and then giving them the other half. This could help their digestion hurt less. After feedings, prop your baby upright on your shoulder for about half an hour to help their stomach digest the formula or milk. Wait at least half an hour after they eat to lay them down on their back. This should prevent your baby from spitting up the milk they’ve just eaten. Try burping every 2-3 oz (59.14-88.72 mL) if you’re using formula, or each time you switch breasts if you’re nursing. Hold your baby upright on your shoulder and pat them gently on the back until you hear them burp. Your baby may spit up when you burp them. Keep a rag nearby in case that happens. Chocolate, coffee, and caffeinated tea all act as stimulants and can be passed on to your baby through breastmilk. Try not to eat these foods if you are still breastfeeding so your baby’s sleep cycle doesn’t get disrupted. Herbal teas are almost all caffeine-free if you need a replacement. Since your baby is so young, it’s hard to tell what they are allergic to. Dairy products and nuts are the 2 most common allergens, and your baby could be allergic to them. Try cutting these out of your diet for about 2 weeks to see if it calms you baby down. Check with your doctor before you make changes to your diet to ensure you’re still getting enough essential nutrients from what you eat. Hydrolysate formula contains already-broken-down milk proteins, which should help your baby’s digestion. If an allergy is causing your baby’s colic, you’ll notice improvement 2 days after changing formulas. Check with your doctor before you make this switch. You can also try a soy-based formula, but this may also cause allergies in your baby. Follow your doctor’s recommendations for which products you should try. If babies struggle to get milk through nipples with small...

TL;DR in English: Feed your baby smaller but more frequent meals. Keep your baby as upright as possible to help their digestion. Burp your baby frequently to allow air to escape. Eliminate caffeinated foods and drinks if you’re breastfeeding. Avoid eating dairy products and nuts if you are breastfeeding. Switch to a hydrolysate formula if your baby has milk intolerance. Use a fast-flow nipple if you’re bottle-feeding. Try simethicone drops if your baby has an upset stomach.
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Pull the two knots closer together to loosen the cord. Pull the two knots further apart to tighten.

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Know the common symptoms of depression during pregnancy. Identify the risk factors. Know that you're not alone.

The staff at the liquor store or wine shop are your greatest resource when pairing wine with food. Let them know the dessert that you are planning to serve or if you plan to use the wine as dessert. Stores that specialize in wine are usually better places to get help than picking up wine at a grocery store or large retailer. The darker the color of your dessert, the darker the color of the wine should be. Desserts can be grouped into three categories: vanilla and custards, fruit and spice, and caramels and chocolates. Common parings include:  White wines (e.g. late harvest Riesling) and sparkling wines (e.g. demi-sec champagne, Asti Spumanti) pair well with custard and vanilla. For desserts that contain fruits and spices (e.g. apple pie, fruit cobblers) white wines and pink champagne are a good choice. For desserts containing chocolate and caramel, red wines (e.g. late harvest Pinot Noir, Grenache, Port (a fortified wine)), and Grappa are good pairings. As a general rule, the wine should be as sweet or sweeter than the dessert you are eating. If the dessert is sweeter than the wine, your wine will taste bitter. This requires knowledge of the sweetness of both the wine and the dessert.  Pairing with chocolate is often the most difficult because it is very sweet and tends to coat your mouth when you eat it. Ruby ports and Hungarian Tokay are usually a good pairing. Most white dessert wines will not pair well with chocolate based desserts. If you are unsure of the sweetness of the wine, simply smell it. If you smell honey, molasses, or butterscotch, you are on the right track.   If you swirl the glass of wine, sweet wines will be thicker and stick to the glass more. Although each wine varies, many white dessert wines have fruit and/or honey flavors. If your dessert is fruit, has fruity flavors, and/or honey flavors, a white wine would be best. If your dessert has buttery and caramel flavors, an amber colored sweet wine is a good choice..  If you do not know which wine to choose, a Port or a champagne are very...

TL;DR in English: Ask for help. Match the color. Choose a dessert wine that is sweeter than the dessert. Look for complementary flavors. Use wine as dessert.
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com. Click the button that says “Create Something” or “Make a Wall.” You will be sent to your own wall with a unique link. As long as you drag it onto the browser window, it will land on your wall. Click the center of the picture to move it around the wall, or use the arrows in the corners to make it bigger or smaller. Type a title for the picture or a caption. Start typing to create a message. There is a link button, an upload button and a video button. Use these buttons to attach a multi-media element to your message.  Click on the link icon to attach a URL to the message. This is also a good way to attach a photo, since you can link to an image on a website. Click on the upload link to choose a file from your computer. Click on the video link if you have a webcam. You can take a video, including audio, and post it to the page. Clicking the pencil icon in the upper right part of the post will allow the author or wall owner to edit it. Use a pinching motion to resize an image on another device, such as a mobile phone or tablet. It should start with “padlet.com/wall/” and then include an alphanumeric code that is unique to your wall. Paste this in any browser to grant access to the wall.

TL;DR in English: Go to padlet. Drag a photo from your desktop or folders on your computer to place it on your wall. Double click on photo to name it. Click or tap on an empty place on the wall. View the small icons below your message. Click on any element on the wall to make it larger and easier to see. Copy the URL in your browser. Select the plus sign in the right hand column to start a new wall.
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Whether you're using a tall glass or a classic metal cup, popping it in the freezer for a few minutes will keep your milkshake frosty as you sip it. There's no need to stand around – get started on the milkshake while you wait. Using ice cream straight from the freezer can make your milkshake taste dilute, thin, or icy. You'll have much better results if you leave the ice cream out on the counter for about ten minutes, until it's soft and just beginning to melt around the edges.  On a hot day, put the ice cream in the refrigerator for about 30 minutes instead. Heating the ice cream too fast can ruin the texture. This gentle method is best. Skip this step if using frozen yogurt. Add 2  large scoops of the softened ice cream or frozen yogurt to a blender or milkshake maker. Use a large stainless steel bowl instead if you don't have a blender. Add ¼ cup (60 mL) milk for a thick milkshake, or up to a full cup (240 mL) if you prefer a thinner drink. Add ½ cup Chocolate Nesquik powder.  Whole milk makes a richer shake, while low fat or skim milk is a healthier option. For an extremely rich milkshake, also blend in 1–2 tablespoons (15–30 mL) heavy whipping cream. Crushed ice will dilute your milkshake's flavor. Use extra milk instead to thin the shake, and pop the milkshake in the freezer for a few minutes if it's too runny. If you like a thicker shake consistency, start out with 1/4 cup of milk and add more until you are satisfied with the texture. This is easiest with a blender, milkshake maker, or stick blender, on a low setting. If you don't have one of these, burn off some calories in advance with a sturdy whisk. Semi-frozen ice cream is easiest to blend with a series of short pulses, or with a sturdy fork instead of a whisk. If it still won't blend, mash it against the sides with a rubber spatula or flat spoon and try again. Taste before you pour it into the glass, so you have the option to blend in more milk (thinner) or more ice cream (thickener). Serve with a spoon or thick straw and enjoy immediately.

TL;DR in English: Stick a tall glass in the freezer (optional). Let your ice cream soften. Combine your ingredients. Blend. Serve in a cold glass.
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When you adopted or purchased your Labrador, the breeder or rescue may have given you registration papers for your Labrador. These papers should include the names of its parents and its ancestors. Registration papers are one of the best ways to verify that your dog is a purebred and makes for good breeding stock. If you don't have registration papers but believe your Labrador is a purebred, you can run a DNA test on your dog to confirm it. Dog DNA tests usually cost between $50 and $100. Ask your vet if they can recommend a company to test your dog's DNA. Labradors are usually friendly and outgoing. In addition, they're somewhat high energy. They are also easy to train. If your dog doesn't have these attributes, it is not a good candidate for breeding. Labradors should not be aggressive to either humans or other animals. Only dogs that represent the standard of the breed should reproduce. If a dog doesn't represent this standard, you shouldn't breed it.  Labradors come in black, chocolate, or yellow. They sometimes have white markings. Labradors often have mixed litters with black puppies, chocolate puppies, and yellow puppies. The coat of Labradors should be short, dense, and seem to feel hard to the touch. Female adult Labradors should be between 21.5 inches (55 cm) and 23.5 inches (60 cm) high at the withers (the area between your dog's shoulder blades). Male Labradors should be between 22.5 inches (57 cm) and 24.5 inches (62 cm) high at the withers. Labradors shouldn't appear to have short legs or have legs that appear “leggy.” Female adult Labradors should be between 55 pounds (25 kg) and 70 pounds (32 kg). Male adult Labradors should be between 65 pounds (29.5 kg) and 80 pounds (36 kg).

TL;DR in English: Obtain your dog's pedigree or kennel club papers. Pick dogs that have a temperament that represents the breed. Verify your dogs meet the physical standards of the breed.
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These will help you understand your own condition and what areas you might want to address in order to treat your depression. The common symptoms of depression during pregnancy include the following:  Disturbed appetite (increased or decreased) Disturbed sleep (increased or decreased) Extreme fatigue and loss of energy Crying spells Poor fetal attachment Lack of feelings of pleasure Irritability Suicidal ideation Thoughts and feelings of worthlessness There are some common factors that enhance the risk of depression and if addressed timely might alleviate prenatal depression. These factors include:  Dysfunctional thinking and coping styles with ongoing life stressors Problems with significant relationships in family Current negative/stressful life events History of physical, emotional or sexual abuse Earlier miscarriage or stillbirth Childbirth related distress Vulnerable personality type to depression and anxiety If these factors existed prior to pregnancy, know that there is a greater chance of an ongoing depression and functional coping is required to treat it. Depression during pregnancy can be a very scary and startling experience. Most mothers expect to be overwhelmed with joy all the time, though that is hardly the case. Keep in mind that this is a trying time for both your body and your psyche and the healthiest way to deal with things is to seek help and support as soon as you feel you might be depressed. Slightly over 1 in 10 women experience depression during or after pregnancy. You are hardly alone! Talk to the women in your family or your friends – odds are one of them has been there, too.

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