Understand that sometimes there are very subtle or no warning signs. Recognize the most common symptoms of a heart attack. Recognize some of the less common symptoms of heart attack. Call emergency services

Take a look at the beliefs you hold and ask yourself, “How did I come to believe this?” Think about who taught you a belief and how your life experiences have reinforced it. For example, if you were raised believing that hard work is all you need to succeed, ask yourself, “Are there people who worked hard but still struggled in life? Are there other factors that may impact your ability to succeed outside of your work ethic?” Assumptions are a natural part of thinking but, left unchecked, they can lead to close-mindedness. When you meet new people or find yourself in new situations, pay attention to your expectations. Ask yourself if your preconceived notions shape the way you act. Say, for example, you've never tried pasta with pesto sauce, and you assume you'll hate it. Ask yourself why you assume you would dislike it. Is it because the sauce is green? Is it because you don't like the smell? Maybe you don't have a great reason to make the assumption, and you should give pesto a try! Make the most of your downtime by looking into new information when you have a few free minutes. Try looking online for articles, videos, and podcasts about academic subjects, current events, religions, and international cultures.  Start a new article when you're in line at the bank, for example, or listen to a podcast during your commute. Be sure to look for using reputable sources. There's a lot of false and biased information available online. Look for scholarly articles, reports published by independent third-party organizations, and information from credible sites, like governments, universities, and reputable news bureaus. Choose a polarizing topic and read some newspaper articles or listen to podcasts about it. Look for sources with perspectives that differ from your own. Try to think about the issue the way the other side would. Suppose you want to see a higher minimum wage. As you research the issue, you might read about small business owners who are afraid that higher payroll costs would force them to close. While you...

TL;DR in English: Ask yourself how you formed a belief. Try to notice whenever you make an assumption. Browse online for information about new topics and perspectives. Think of the reasons someone holds an opinion that opposes your own.
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The formula is Asector=θ360(π)(r2){\displaystyle A_{sector}={\frac {\theta }{360}}(\pi )(r^{2})}, where Asector{\displaystyle A_{sector}} equals the area of the sector, θ{\displaystyle \theta } equals the central angle of the sector in degrees, and r{\displaystyle r} equals the radius of the circle. This information should be given to you. Make sure you have the area of the sector, not the area for the circle. Substitute the area for the variable Asector{\displaystyle A_{sector}} and the angle for the variable θ{\displaystyle \theta }. This will tell you what fraction of the entire circle the sector represents. To do this, divide both sides of the equation by the fraction or decimal you just calculated. This will isolate the r{\displaystyle r} variable. For a more precise result, use a calculator. You can also round π{\displaystyle \pi } to 3.14. This will give you the radius of the circle.

TL;DR in English: Set up the formula for the area of a sector. Plug the sector’s area and central angle into the formula. Divide the central angle by 360. Isolate (π)(r2){\displaystyle (\pi )(r^{2})}. Divide both sides of the equation by π{\displaystyle \pi }. Take the square root of both sides.
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Paper mache is a great for making a helmet that is 3-dimensional, hollow, durable and light-weight. While you can always buy a Darth Vader helmet from a toy store or costume store, making one from paper mache is easy and fun. You will need:  Newspaper Paper mache mix (1 part flour to 5 parts water) Saucepan Mixing bowl Balloon 3-4 empty cereal boxes Masking tape Recycled plastic container Hot glue and glue gun Black spray paint High gloss spray varnish Mix together 1 part flour to 5 cups water in a Saucepan. Boil for three minutes and let cool. This method produces an even, smooth paste.  You can also add equal parts water and flour, and then stir together in a mixing bowl. Do not add salt to the mixture as it makes the paper mache difficult to mold. You will use the balloon to create the base of your paper mache sculpture/helmet. Inflate the balloon and place it in a plastic bucket to prevent it from moving around. Add a single layer of paper mache to the balloon by dipping strips of newspaper into the paste and sticking them directly onto the balloon. Let everything dry before starting the next step. Paper mache can get messy. Use a flat working surface, such as a table or kitchen floor, and spread newspaper over the entire area before you begin. Build-up the face by cutting-out geometric shapes (squares, rectangles, triangles, and circles) and attaching them to the paper mache base using masking tape or hot glue. Once you are finished modeling Darth Vader's features with cardboard, add another layer of paper mache and let dry.  Don't forget to create a visor that sticks-out over the eyes and juts out from the side of the face. Darth Vader breathes through a triangle-shaped respirator that projects out from his face and covers his nose and mouth. Carefully remove the bottom and back of the mask and use a pin to pop the balloon. Add additional paper mache to smooth out any rough edges or fill any gaps. Let dry before cutting-out two wide pie-shaped holes for the eyes, and a triangular hole in the respirator...

TL;DR in English: Find or purchase supplies for a paper mache helmet. Make the paper mache paste. Create a foundation for your paper mache helmet. Cut out cardboard shapes from the cereal boxes to make Darth Vader's face. Deflate the balloon and cut out holes for the eyes and mouth. Spray paint the helmet and add the final details.
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Watch to make sure that the victim is still breathing regularly. Instruct them to take deep, continual breaths. This will help to prevent hyperventilation. Keep talking to the victim to gauge their response levels. If they become disoriented, report this information to the emergency operators. If the victim stops breathing, you’ll likely need to perform CPR. The emergency services operator can guide you through this process until the paramedics arrive. As soon as you call emergency services, an ambulance will be dispatched to your location. If you move the victim, make sure to keep the operator updated regarding your whereabouts. When you see the ambulance, flag them down with your hands. Back away from the person, so that they can treat them. Time is critical when treating burns, so you’ll need to act fast if you can’t get emergency help. Bring the victim to a hospital’s emergency entrance. They will likely be admitted immediately into a protected burn ward area. For victims of an acid attack, the recovery process can take months or even years. The immediate burns will be treated, but the victim may also need to undergo physical therapy or reconstructive surgery. The key is to view it as a marathon, not a sprint, back to health. If you are treating an acid attack victim, it’s important to care for their emotional and mental well-being as well. Look for a burn support group in the area that meets regularly. There are also online burn groups that can offer some support. If you are a witness to an attack or a caregiver for a victim, you may also need to seek out a support group.

TL;DR in English: Monitor the victim’s vital signs. Wait for the arrival of paramedics. Take the victim to the nearest hospital if you cannot reach emergency services. Expect a long healing process. Seek out support groups for burn victims.
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Some heart attacks are sudden and intense and provide no warning signs or tell-tale symptoms. However, in most cases, there are at least subtle clues that usually get rationalized or marginalized. Early warning signs of heart disease include high blood pressure, sensation of chronic heartburn, reduced cardiovascular fitness and a vague feeling of malaise or being unwell. These symptoms may start many days or weeks before the heart muscle gets damaged enough to become dysfunctional.   Symptoms in women are particularly hard to recognize and are ignored or missed even more often. Major risk factors for heart disease, heart attack and stroke include: high blood cholesterol levels, hypertension, diabetes, obesity, cigarette smoking and advancing age (65 years and older).  A heart attack doesn't always lead to cardiac arrest (complete heart stoppage), but cardiac arrest is always indicative of heart attack. Most heart attacks do not occur suddenly or "out of the blue." Instead, they typically start slowly with mild chest pain or discomfort that builds over many hours or even days. The chest pain (often described as intense pressure, squeezing or achiness) is located in the center of the chest and can be constant or intermittent. Other common common symptoms of heart attack include: shortness of breath, cold sweats (with pale or ashen skin), dizziness or lightheadedness, moderate-to-severe fatigue, nausea, abdominal pain and a sensation of severe indigestion.  Not all people who experience heart attacks have the same symptoms or the same severity of symptoms — there's lots of variability. Some people also report feeling a sense of "doom" or "impending death" that is unique to the heart attack experience. Most people experiencing a heart attack (even a mild one) will collapse to the ground, or at least fall against something for support. Other common causes of chest pain don't typically lead to sudden collapse. In addition to the tell-tale symptoms of chest pain, shortness of breath and cold sweats, there are some...

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Continue playing until the conclusion of the first round. Follow rules regarding the queen. Penalize players for fouls. Continue playing a round until one player has pocketed all of his or her pieces. Score each round properly. Complete the game.

It's directly above the options menu on the left side of the page. Clicking this will take you back to your inbox. You'll find this option above the "Inbox" heading near the top of the Outlook interface. Doing so will open a new email template on the right side of the page. Since you'll be recalling it after you send it, what you enter here doesn't really matter; however, you'll want to add the following information to the pertinent fields:  A contact A subject A message It's in the bottom-right corner of the email window. Doing so will send your email to your recipient. You'll see this option pop up in the top-right corner of the email inbox. Clicking it will halt your email's sending progress and open the email in a new window. From here, you can edit your email or simply click Discard at the bottom of the email's window to get rid of it.

TL;DR in English: Click ← Options. Click +New. Enter information for your email. Click Send. Click Undo.
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Even if you're sending your letter using email, you want to use a formal business format and address your letter to a specific person – typically the person who presented the original offer, unless they've indicated you should direct correspondence to someone else.  If you're addressing the letter to someone other than the person who presented you with the initial offer – say, because your initial offer was provided by a recruiter or other interviewer on behalf of the person who will actually be doing the hiring – mention the person with whom you spoke by name. Generally, your text should be single-spaced, with a double-space between paragraphs. When you're ready to sign off, use your full name and a closing such as "thank you." You may want to include your phone number under your name if you're not printing the letter on letterhead or sending it from an email address that has a signature line that includes contact information. If you're sending your letter using email, make sure you're using an appropriate email address. If you have a cutesy email address that you use for personal communication, set up another one with a free provider that you can use for more serious, business communications. Begin your letter by thanking the person for the initial offer, and be specific. Include the title of the position and location where you will be working. You might also want to mention job responsibilities if they bear relevance to skills or experience you intend to highlight.  For example, if you were offered a position in the company's offices in New York City, but you live in Chicago, you probably should include the location when you thank them for the offer, especially if you plan to ask them to cover some of your relocation expenses. If the job title is at issue, make sure you list the job title you were offered exactly, so you can ask for it to be changed. Close this first paragraph with a statement that you are excited about working for the company and believe you could contribute a lot, or provide significant...

TL;DR in English: Format your letter. Thank them for the offer. List the reasons you are worth more. Set out your terms. Ask for an appointment to negotiate. Send your letter to the hiring manager.
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While the thinset adhesive is still slightly wet, pull the spacers out from between the tiles. This should be about 1.5 hours after you applied the adhesive and added the spacers. Make sure you collect all of the spacers before you start the next phase of tiling.  If you leave the spacers in the adhesive for too long, they can become stuck. Adhesive dries and sets quickly compared to grout, so you may only need to wait about an hour, depending on the brand of adhesive you used. If your tiles came with spacers on them, you should still be able to pull them out of the adhesive. However, some of the spacers are permanent and meant to be left on the wall and covered with grout. Check the packaging for the tile to see if you can remove them. Grout fills in the space between each tile, protecting and securing them onto the wall. Choose a grout that matches your tile and color scheme, and mix it according to the package directions. About 15 minutes after you remove the spacers, use a grout float to spread it over one section of the wall before moving on to the next section.  The grout will cover up the tiles completely, but don't worry. You'll wipe away the grout from the surface of the tiles once it begins to dry. It's especially important to work in sections if you're grouting a larger wall. This will prevent the grout from drying too much before you get the chance to wipe it off. Set a timer after you finish the first section, and set another after you finish the second section. Once the timer goes off, dip a sponge in water and wring it out, then wipe it over the first section to remove most of the grout from the tiles. After you finish the first section, wait for the second timer to go off so you can wipe the grout off of that section as well. Try to work with only 2-3 sections at a time to prevent yourself from getting confused. Let the grout dry further after you wipe it off of the tiles. Then, take a dry sponge and rub it over the tile surface to ensure that each tile is clean and doesn't have any grout...

TL;DR in English: Remove the spacers before you apply grout. Mix the grout and apply it to sections of the wall. Use a wet sponge to wipe the grout off of the tiles after 30 minutes. Go over the tile with a dry sponge after an hour to remove haze from the grout. Apply a sealer to block out moisture.
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It's easier to recreate expressions of displeasure if you have something to be displeased about. Putting genuine emotion behind your frown almost always makes it much more convincing, so fuel your negative emotions by exposing yourself to something that you hate. You can also try simply thinking about this thing if you'd like to avoid actually having to deal with it. Try thinking about your S.O. leaving you for someone else, your term paper getting accidentally deleted, or another similar disaster - whatever makes you angry or sad. For instance, if you hate it when your housemates leave their dirty dishes for you to wash, you might want build up some fiery anger in your heart by going to the kitchen and looking at the overflowing sink or even just thinking hard about them leaving their plates there without washing them. Being able to make a great frown spontaneously is a skill that needs honing just like any other. For the best frowns, consistently devote time to practice. Preferably, you should practice in front of a mirror, though, if you've got your expressions down pat and are just trying to imprint them in your muscle memory, practice without a mirror can suffice. Professional actors actually devote lots of time and energy to practicing certain facial expressions in an effort to make their performances more realistic. Some acting classes may offer specific exercises intended to enhance an actor's ability to perform various facial expressions on command, including frowns. Certain famous people are renowned for the ability (and frequency) with which they frown. Study these peoples' frowns to get a sense for the minor quirks and subtleties that can distinguish one memorable frown from another. Below are just a few people known for their frowns, scowls, and sneers:  Robert De Niro Barack Obama Grace Van Cutsem Clint Eastwood Winston Churchill Samuel L. Jackson

TL;DR in English: Observe (or imagine) something displeasing. Practice. Learn from the best.
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A round of carrom ends when one player pockets all of his or her pieces, and the queen has been pocketed. You play rounds until one player has reached 29 points. The first player to hit 29 points wins.  Remember, you and your opponent take turns shooting your striker. You can only shoot your striker from within your rectangular boundary. In the event you pocket a piece, you get to continue to play. You can shoot your striker again, and can continue to shoot your striker until you fail to pocket a piece. The queen, or red piece, has to be pocketed by the end of a round. A player must both pocket and "cover" the queen. Covering the queen simply means one player has pocketed the queen following the rules of the game. Under certain circumstances, you can pocket the queen but not "cover" it, and the queen will be returned to the board.  You cannot pocket the queen until you've pocketed at least one piece in your color. In the event you pocket the queen before pocketing any pieces, you have not covered the queen. The queen will be returned to the center of the board. If you pocket the queen after pocketing one of your own pieces, you have successfully covered the queen. The queen will not be returned to the board and you may receive points for the queen at the conclusion of the round. There are fouls in the game of carrom. In the event you or your opponent commits a foul, you are penalized by having one of the pieces in your color returned to the board. The following situations can result in a foul:  If you accidentally pocket a striker, this is a foul. You will also receive a foul if you knock your striker or another piece off the board. If you pocket an opponent's piece, this is a foul. In addition to having one of your pieces returned to the board, pocketing an opponent's piece comes with an additional penalty. If you pocketed and covered the queen earlier in the game, the queen is also returned to the board. If you pocket your final piece before the queen has been pocketed, both the piece you pocketed and the...

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Use a pencil to create a pencil. Use a pencil to create a pencil. Use a pencil to create a pencil. Use a pencil to create a pencil. Use a pencil to create a pencil. Use a pencil to create a pencil. Use a pencil to create a pencil. Use a pencil to create a pencil.

Hold your eyebrow pencil vertically against one nostril. Determine your brow arch. Angle the pencil from your nostril to the outer edge of your eye.

If you regularly shave, and are  transitioning into professional waxing, don’t shave for three weeks so your hair can grow out. If you have never removed your vaginal hair, consider trimming it. The ideal length of hair for waxing is about .25 inches (0.64 cm). There are two types of waxes: the bikini (which removes hair from the top and sides of your vagina) and the Brazilian (which removes everything). Decide how much hair you want to remove, and choose the wax that’s right for you. If you’re a beginner, don’t start with the Brazilian, as it can be painful. Instead, ease your way in by getting a few bikini waxes done first. Look for nail and spa salons in your area. One easy way to find places that wax is to call all of the nail salons in your area and ask if any of them do waxing. Ask about their practice, how they ensure that everything is sterile and clean, and how much the wax will cost. Depending on where you live, a professional waxing session can range from $35-$80. Waxing is not a pain-free process, though it is a manageable one. Take one regular dose of your preferred painkiller to prepare for your session. If you have a low pain tolerance, bring another painkiller for after the session. Do not take more than one standard dose before your wax. If it’s your first time getting professionally waxed, you might be uncomfortable or even nervous about being naked from the waist down in front of a stranger -- but you have nothing to worry about! Your waxing technician is a professional.  If you still feel uncomfortable after a few sessions, try listening to music or an audiobook while you get waxed. This can help keep your mind off the situation. If your waxing technician ever makes you feel uncomfortable or does something inappropriate, leave the session as soon as you can and report them to a manager or the police. While nowhere near unmanageable, waxing will probably cause you some pain. Try not to clench your teeth or muscles against it, because that’ll only make the experience worse. Instead, focus on...

TL;DR in English: Don’t shave for three weeks before waxing. Decide what type of wax you want. Find a salon you trust. Take a painkiller or anti-inflammatory drug before your session. Don’t worry about feeling awkward during your session. Exhale as the waxing strip is pulled. Wear comfortable underwear and a skirt or loose-flowing pants. Exfoliate a week after your session.
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Casual belts are typically 1.25 to 1.5 inches (3.18 to 3.8 cm) wide. Dress belt are typically 1.25 inches (3.18 cm) wide, and should never be 1.5 inches or more, as that is too casual. Brown, tan and black are the most common belt colors. They are also typical colors of leather.  Generally men's shoes and belt should match. Women may choose to match shoes, belt and other accessories, or use a contrasting color. A tongue buckle allows you to slip a piece of metal through a belt hole to secure it. A military-style belt is usually cloth with a sliding latch.  A military belt is usually bought in a generic size and then trimmed down to the appropriate length at home. Don't forget to heat seal the ends with a lighter after you cut your belt to length. A braided buckle does not need belt holes, since you can slip the tongue inside of the braided strips of leather. Leather or vegan leather is made to stand up to regular wear and tear for years. It can be treated with polish to condition the leather as it ages. Fake leather is likely to wear out before treated leather. You can go a step further and match it to your cuff links or wedding ring as well. If you are looking for a very specific type of belt and not having much luck, you might consider making the belt yourself.

TL;DR in English: The width of your belt is determined by the type of belt that you're going to wear. Match the color of the belt to the shoes that you wear most often. Choose a buckle with a tongue, unless you want a military style belt or a braided belt. Opt for leather for general use. Consider matching the metal color of the buckle to the color of your watch.
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Puppies can be taught simple commands starting at seven to eight weeks of age. The key to training is to make each session fun and short. A minute or two for each month of age up to 6 months is a good ballpark figure. Trying to do more than that will not benefit you or the dog because his attention span can’t handle it. Reward-based training is one of the most positive and effective way to train your Rottweiler puppy. Positive reinforcement, such as a small piece of a tasty treat or lavish praise, should be given immediately when the puppy obeys the command. Keep a bag of small, tasty treats handy, such as tiny cubes of cheese or very small pieces of cooked chicken, to immediately reward your pup for any steps towards learning the new command or cue.  Once the puppy is consistently obeying your command, the treats can be given intermittently then gradually phased out, replaced with consistent praise. If you fail to reward immediately, the puppy will become confused as to what you expect from her or him. The commands used need to be short, one or at the most two words. Keep your voice friendly. Always praise your puppy for any attempt in the right direction, and absolutely never yell or hit your puppy. Your pup is obeying you because he wants to please you at this point, so remind him that he is pleasing you with his obedience. Each of these principles can be used for all the commands you use for training. The key to the reward system is to reward immediately, be consistent, and use simple command words. The best time to conduct a training session is when the puppy is relaxed and alert. Never train when the puppy is sleepy, wound up, or not feeling well. You want his mind completely on the training session and his attention on you. When you start training your dog, perform the commands for 10 to 15 minutes at a time. During this time period, spread out which commands you teach. Try five to 15 repetitions of one command, then move on to another one and do five to 15 repetitions of it. Once the time is over,...

TL;DR in English: Start early and short. Reward your pet. Learn the right kinds of commands. Be consistent. Train for the right amount of time.
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It's a red, yellow, blue, and green sphere. This is at the top of the Chrome window. Doing so will highlight the address bar's contents. Type in a word or phrase for which you want to find an image, then press ↵ Enter. You'll see this just below the search bar near the top of the page. Doing so will display all image results for your search. If you don't see Images, click More on the far-right side of the row of tabs, then click Images in the drop-down menu that appears. Click on an image that you want to use as the basis for your search. The image will open. This link is directly below the image's title in the right-hand grey box. You should see a list of matching (or similar) images displayed on this page.

TL;DR in English: Open Google Chrome. Click the address bar. Enter a search term. Click the Images tab. Select an image to use. Click Search by image. Review the results.
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Your brow should start where the pencil meets your brow. Plan to remove any hair between that point and the beginning of your other brow. Angle the pencil so it is in line with the outer side of your pupil.  The place where the pencil touches the brow is where the highest point of your brow arch should be. This is where your eyebrow should end.

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Count calories. Check the nutritional value online before dining. Look for the calorie count on the menu.

Connect your teachers with other educators who may have some of the skills your teachers lack. Arranging for an opportunity to view effective skills in action can help your teachers pick up practical new strategies for improving their own skills. It might be helpful to strategically pair teachers who can learn from one another. Perhaps a more experienced educator could show a newer one how to effectively engage a class, and a newer one could illustrate how to effectively incorporate new technology into a lesson. Provide a workshop where your teachers can try to implement some of the new teaching skills you are imparting. It takes about 20 instances of practicing a new teaching approach until a teacher has mastered it.  In each of these workshops, select a small group of teachers who will give individual 15-minute presentations using a new skill to their colleagues. Their colleagues then get 15 minutes to discuss where the teacher excelled and what areas could use improvement. Typically during workshops, the teacher being workshopped withholds their commentary until the end of the session. A supportive environment where your teachers can try new approaches in front of colleagues can help them teach without fear. Ask your teachers to use flawed logic on a sample question or problem to get an incorrect answer. Then discuss how to address the core misunderstanding to make their teaching more effective. This can help your teachers learn to anticipate what students will misunderstand. By exploring how someone might come to an incorrect conclusion, teachers can reverse-engineer their teaching to help students come to the right answer and understand the problem. You should have a plan for who will speak, how long people will speak, and when people will speak. Set time limits for topics and activities you plan to explore. Additionally, make sure that you have a procedure to handle topics that go too long, such as by tabling them for later. Consider how many people who are in the session to make sure everyone who wants...

TL;DR in English: Arrange an observation session for your teachers. Hold practice class sessions to hone new skills once a month. Encourage them to understand where their students could go wrong. Establish structure in your meetings or trainings.
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Since you're going to confession and all, you probably want to have an idea of what to say! Sitting back and reflecting on your actions is referred to as "an examination of conscience." So take a moment to call to mind your behavior since your last confession -- from the smallest to the largest of sins. If you wish to pray to the Holy Spirit during this time for guidance, you may. Don't know where to start? Here are a few questions you can ponder:  Have I disobeyed any of the commandments? Have I nourished my faith? Has anything else in my life influenced me more than God? Have I denied or doubted my faith? Have I hurt others, either accidentally or purposefully? Have I rejected any part of my faith? Have I been forgiving? What are the causes of my sins? What temptations do I surround myself with? Most of us commit venial sins on the regular; they're nothing to be ashamed of, though forgiveness should still be sought. These are your everyday sins -- lying to a friend to get out of a party, using God's name in vain, etc. Then there are the mortal sins, which are no laughing matter. Three conditions must be present in order for a sin to be mortal:  It must be something serious You must understand what you're doing at the time you're doing it You must have done it according to your own free will Keep in mind that whatever it is, your priest will keep your secrets. Whatever it is, he will not (and cannot) pass judgment or let your secrets out. Even under threat of death! He can be trusted. You needn't worry about the consequences of telling him. In fact, neglecting to tell him is a sin in itself! This can either be done by dropping in or making a phone call; many churches have designated times for confessions. Though a priest can usually be found at most times with enough looking, going to a scheduled session is easiest. However, a quick phone call or brief meeting and you can schedule a private session as well.  If you're nervous to go into the church, don't be! Many churches have publicized when confession is...

TL;DR in English: Examine your conscience. Understand the difference between mortal and venial sin. Find a confession session. Pray that you may be honest and repentant.
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The measuring tape should rest where your bra band rests. Keep the tape smooth and parallel to the floor. This number is your band size. Usually, the tape measure should cross over your nipples. Keep the tape measure parallel to the floor. Do not allow it to become slack but do not keep it too tight, either. This number is your bust size. Add a cup size for every inch (2.5cm). For example, a difference of one inch (2.5cm) puts you in an A cup, a difference of two inches (5cm) puts you in a B cup, a difference of three inches (7.5cm) puts you in a C cup, a difference of four inches (10cm) puts you in a D cup, and a difference of five inches (12.5cm) puts you in a DD or E cup. If the difference is less than one inch (2.5cm), you should wear an AA cup. The cups should contain your breasts and the center of your nipple should fall in the fullest part of the cup.  If your breasts brim over the cup in the middle or at the sides, the bra is too small. If the bra fabric is pinched together in places and not filled in by flesh, the bra is too large. Neither the band nor the straps should dig into your skin but both should fit snugly and lie flat. This center piece of fabric should lay flat against the breastbone.

TL;DR in English: Use a soft cloth tape measure to measure the length around your torso, just beneath your breasts. Add five inches (12.5cm) to this measurement, rounding up to the nearest even whole number. Use your tape measure to measure around the widest part of your chest. Take the difference between your band size and your bust size to find your cup size. When trying on a bra, place your hands through the straps and bend over at the waist, so that your breasts fall into the cups. Adjust both the hooks and strap size of the bra to achieve a comfortable fit when trying on a bra. Check the bridge of the bra.
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The best way to use an ice cream machine is to follow the instructions that came with the model of machine you purchased.  If you do not have the instructions, you can likely find time on the manufacturer’s website.  However, the description below should fit most ice cream makers. Many ice cream makers come with a bowl that should be frozen completely (usually for 24-hours) prior to making ice cream.  Sometimes the bowl has liquid between the inner and outer walls of the bowl that freezes to help keep the product cold. Old-fashioned ice cream makers that do not have a frozen bowl may have a stainless steel (or other metal) bowl that sits inside a bucket of ice and rock salt.  The salt helps melt the ice, which makes for a colder environment around the outside of the bowl. Most ice cream machines have a detachable paddle that stirs the mixture inside.  Put the paddle in place per the manufacturer’s instructions. Remove the sorbet mixture from your refrigerator (where it has been cooling) and carefully pour it into the ice cream maker bowl. The ice cream maker should do most (if not all) of the work for you.  Turn it on and it will spin for a set amount of time or until the mixture is frozen. Some models have a timer on them for a pre-determined length of mixing time, while others will automatically shut off once they meet a certain amount of resistance (caused by the frozen mixture). Depending on your machine, your sorbet may be very soft when it finishes mixing.  If this is the case, you may want to place the sorbet in an air-tight container and put it in your freezer to harden.

TL;DR in English: Consult your machine’s manual. Freeze the bowl. Place the bowl into the machine and add the paddle or stirrer. Pour the sorbet mixture in the bowl. Turn the machine on. Re-freeze the mixture for a firmer texture.
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Reducing your calorie intake is essential for losing weight, and knowing how many calories to have each day will help you plan your fast-food meals. On average, a woman needs about 1,500 calories each day to lose 1 pound each week. The average man should consume about 2,000 calories each day to lose weight at the same rate. Your age, height, current weight, and activity level also play a factor. Talk to your doctor or a nutritionist about establishing the ideal daily calorie intake for you. The Food and Drug Administration requires that fast-food chains make the nutritional content of the food accessible to its customers. Before arriving at a fast-food restaurant, plan your meal ahead of time by checking the nutritional value listed online. Many fast-food and popular restaurant chains, from Tex-Mex eateries to coffee shops, allow you to explore the nutritional content on their website. Knowing what to order ahead of time will help you stick to a healthy meal option and reign in calories. If you don't have a chance to review the nutritional information before you go to a fast-food restaurant, you can still make informed choices. You will often see a calorie count listed next to a food item on a board or menu at a fast-food restaurant. Be sure to carefully review the calorie count of each meal, and select a meal that fits in with your calorie goals and that you won't feel guilty about eating.

TL;DR in English:


Choose adhesive hooks for objects up to 8 pounds (3.6 kg). Clean the wall with rubbing alcohol for a better hold. Determine where on your wall you want to place the hook(s). Remove the liner from the adhesive strip and affix it to the back of the hook. Press the adhesive side of the hook to the wall for 30 seconds. Allow the adhesive to dry 30-60 minutes.

Beyond the hours of 9 to 5, there are a range of networking events you can attend. Saturday brunch or evening cocktail parties may serve as the perfect backdrop to pitch a new idea or pass out your business cards. Look up networking events in your area or put out feelers at work or in your professional organization to learn about after-hours events. Having a strong social support group makes you more resilient to stress and even builds self-esteem. If you tend to flake on your loved ones due to school or work commitments, use your leisure time to hang out and nurture your existing friendships. Plan a movie night, game night, or ice cream social. Call up a few friends or family members you never get to see and invite them to join in on the fun. Connecting with those you love is a wonderful way to spend your downtime. Helping out in your local community provides you with an opportunity to connect with others, do something meaningful, and even polish your resume. Think about an area of need in your community and find out how you can be of service. You might help plan a community event, work in a homeless shelter, or pick up trash after the annual carnival. If you are searching for interesting ways to fill your free time, do something kind for someone else. Random acts of kindness show those around you that you care, and they make you feel good about yourself, too. These acts can be anything, from dropping off fresh-baked muffins to your elderly neighbor or volunteering to watch your sibling’s kids so they can go on a date. Make a list of fun ways you can give back to those around you, and aim to complete one random act each day.

TL;DR in English: Expand your professional network. Invite some friends or family over. Start a volunteer commitment. Do random acts of kindness.
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Lots of couples have different sex drives. Just because your partner is not interested in sex as much as you are does not mean that he or she is not attracted to you. In fact, there are lots of other reasons why your partner may not want to have sex as much as you do, such as:  hormone deficiencies feeling sick poor self-image fatigue stress low mood or depression Having a good emotional relationship with your partner may lead to a better sex life. Start taking time to talk to your partner as a friend. Show your interest in your partner’s happiness and well-being. Some good ways to improve communication include:   Asking about your partner’s day. Make time to sit down and chat with your partner at least once per day, such as during dinner or over your morning coffee. Say something like, “How was work?” or “Did you have a good time with your friends?” or “What do you have going on today?”  Calling or texting during the day. Staying in touch throughout the day can also help to improve your communication. Try sending your partner a quick text or calling just to say hi. You might text your partner something like, “Thinking about you. What are you up to right now?” or call and say “Hey, how’s your day going so far?”  Listening. Use good listening skills when your partner is talking to show that you are interested and engaged. For example, face your partner, make eye contact with your partner, nod your head, and make neutral statements to indicate your attention, such as “Yes,” “I see,” and “Go on.” It is important to let your partner know that you would like to have sex more often and any other concerns that you have about your sexual relationship. Telling your partner these things can make it easier for you and your partner to come up with solutions to the problem.  For example, you can start a conversation about your sex life by saying something like, "I feel closer to you when we have sex on a regular basis, but we haven't been doing that as much lately. Is everything okay?” Keep in mind that your partner might...

TL;DR in English: Try not to take it personally. Improve everyday communications with your partner. Let your partner know how you feel. Be patient.
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To activate the microphone on your walkie talkie, press the “push-to-talk” or “PTT” button. On almost all makes and models, the PTT button is the biggest button on the radio and it’s almost always on the side of the unit. On some radios, the button will simply be labelled “talk” for short.  On an earpiece, the PTT button is on the small case attached to the cable near the top of the earpiece. You can still use the regular TPP button with an earpiece in if you prefer. Keep in mind that only 1 person on a frequency can talk at a time. If 2 people speak at the same time, the signal will be difficult for others on the channel to understand and the 2 people speaking won't hear incoming messages. With the PTT button held down, raise the unit so that the microphone is 1⁄2–2 inches (1.3–5.1 cm) away from your lips. On higher-end radios, the microphone is normally right underneath the antenna and will look like a vent. On cheaper radios, look for a small group of holes in the plastic case. Waiting 1-2 seconds before speaking allows your walkie talkie to establish a clear connection  with the other radios on the frequency. If you don't pause before speaking, the beginning of your  message might get cut off and you may have to repeat yourself. This is usually a problem for cheaper radios, but it's still a good idea to wait at least 1 second to establish the connection before you speak. Keep the button held down and say whatever you need to say. It can be kind of tricky to make out what people say over a radio so it helps if you keep your messages short. Think about what you want to say before pressing the PTT button and enunciate each word so that everyone can clearly hear what you’re trying to say.  Avoid saying personal or private things over a walkie talkie unless you know for a fact that everyone on the channel is wearing an earpiece and it’s essential that everyone hears it. If you’re using a radio in a professional setting, avoid using it to chat about random things that aren’t related to your work. Radio lines...

TL;DR in English: Hold the button on the side of the radio to turn the microphone on. Position your mouth close to the microphone. Wait 1-2 seconds before you start speaking. Keep your message short and pronounce words clearly. Release the button immediately after speaking and wait for a response. Turn your radio off and charge it after every use.
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Angelina’s face is dominated by her expressive, beautiful eyes. She keeps the focus on them with her makeup, not on her lips, which are naturally full.  Make sure that you choose eye shadow colors that closely match your skin tone and aren’t too dark. Angelina prefers eye makeup that looks natural.  Put the eye shadow on your eyelids from the lashes to your brow. Put a slightly darker shade in your crease, extending it out to the edge of the eye. Try eye shadow in taupe or light gray. You could also use peach, nude, or light brown colors. For an awards show, Angelina might vamp it up with a smoky eye look. She has used Terracotta Loose Kohl Powder in Deep Charcoal Black. Mascara and liquid eyeliner are too things she is almost never without. These are key parts of her signature look.  Angelina has long eyelashes. It’s probably best to apply two coats of lengthening mascara to get the Angelina’s look, which is almost all about the eyes. You could use false eyelashes, but don’t overdo it.   Try using black liquid eyeliner, only on the top lash line. Start where the lashes start to grow and extend slightly past the end of the eye in  cat eye fashion. You won’t find her using pencil eyeliner much or putting it on the inside of her eyes or underneath the bottom lashes. If she does, it’s done lightly. Gone are her goth days. Since she became a mother, Angelina’s makeup is more likely to be softer and more natural looking.  Use a brown eyebrow pencil to better define your brows. Angelina’s eyebrows are not too thin and are very well defined. Simply draw the pencil over your natural brow shape. Get them waxed at a salon to create the right shape. One makeup artist says Angelina never wears blush on her cheeks. Instead, she smooths hydrating moisturizer on her face and then a light layer of medium coverage oil-free foundation, such as Laura Mercier Foundation in Honey Beige. She also uses Stila Cover up Stick in Shade B under her eyes to hide dark circles. She dusts Mineral Veil Powder on her face. But she uses makeup...

TL;DR in English: Play up your eyes. Wear mascara and liquid eyeliner. Wear softer makeup overall. Wear neutral lipstick. Plump your lips. Use contouring and blending. Take care of your skin. Get blue-green eyes.
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These hooks have adhesive backings that stick to walls, so you don’t have to put a hole in the wall. Weigh the object first so you can pick a hook that will properly support it.  Adhesive hooks come in various sizes and should say how many pounds they will hold. The largest of these hooks hold 8 pounds (3.6 kg) and the smallest are rated for only 1 pound (0.45 kg) of weight. For objects that are slightly heavier than your hooks are meant to hold, use 2 hooks. Use a clean rag or paper towel and some rubbing alcohol to scrub the area of any debris. This will ensure that the adhesive will stick firmly to the wall. If you don’t have rubbing alcohol, you can use warm water mixed with a small amount of dish soap to clean the wall. Make a small pencil mark where the center of your hook will be. If you are using 2 hooks, measure the width of your object and divide that number into 3. Make your first mark on the wall at the 1/3 position and the second mark at the 2/3 position. For example, if your picture is 9 inches (23 cm) wide, you’d place 1 hook at 3 inches (7.6 cm) in from the edge, and the second at 6 inches (15 cm). Double check that the 2 marks are in line either using a leveler or by measuring down from the ceiling. If the item you’ll be hanging has a wire hanger on the back, be sure to consider the length of the slack. You can test this by pulling the center of the wire tight toward the top of your object. Measure from the bottom of the object to where the wire catches. If your hook’s adhesive strip is not already on the back of the hook, peel the liner off 1 side of the strip. Line it up to the back off the hook and press down. Some adhesive hooks come with the adhesive already affixed to the back. Skip this step and move on to the next if that’s the case with the adhesive hook you have. Remove the paper lining on the back of the hook, line it up straight, and press the hook firmly onto the wall. Hold for 30 seconds and release. Once the adhesive has dried, hang your items from the hook(s). If your item...

TL;DR in English:


Use a hot glue gun to wrap the twine around the bottom rim of the bottle. Tightly wrap the twine around and up the bottle until you reach the neck. Wrap the twine around the neck of the bottle and apply hot glue. Tightly wrap the twine around and up the neck of the bottle

Blend all of the spices in a food processor until they're all the same size. Whisk the spice blend into the flour. Beat the egg and buttermilk in a separate bowl.

High cholesterol, high blood sugar, and high blood pressure may not cause symptoms until cardiovascular disease has become severe and resulted in organ damage. For this reason, it is important to schedule annual visits, or physicals, with your doctor to assess your risk of heart disease. You doctor can measure your blood pressure and order blood tests to look at cholesterol levels.  If any of these measurements are abnormal, she may prescribe medication that could be crucial for preventing a heart attack. You should start cholesterol screening no later than age 45. Medication that help with blood clots are called antiplatelet agents. Platelets are a component of the blood that are triggered to form blood clots when there is injury. Aspirin is the most commonly used medication in this group. It is a pill generally taken once a day in a dose of 81 to 325 mg. Side effects for regular use include stomach upset and, in rare cases, GI bleeding. Other types of antiplatelet agents include Plavix, Brilinta, and Effient. These are also pills that are generally taken once daily. The common side effect of taking these is easy bleeding and bruising. Cholesterol medications are called statins. They work by lowering bad cholesterol in your system and raising good cholesterol. This prevents the development of plaque in the heart. There are a number of different types, including Lipitor, Pravachol, Crestor, Mevacor, Altoprev,  Zocor, and Livalo. These are pills that are generally taken once daily.  In general, this class of medication is very safe and has very few and infrequent side-effects. Studies have suggested that they can rarely cause minor injury to the liver and kidneys. They can also cause muscle toxicity, injury and breakdown.   Statin therapy plays an especially important role in reducing cardiovascular risk in diabetic patients. Frequently, lifestyle changes are not enough to reduce blood pressure to healthy levels and prescription medications must be used. Thiazide diuretics reduce fluid volume and cause...

TL;DR in English: Visit your doctor to get assessed. Take medicine for blood blots. Get cholesterol medication. Ask your doctor about thiazide diuretics. Try angiotensin-converting enzyme (ACE) inhibitors. Use blockers.
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Use a hot glue gun so the twine is secure on the bottle. Apply a drop of hot glue to the bottom rim of the bottle (on the side of the bottle) and press the end of the twine into the glue. Let the glue dry for at least 1 minute. Add a drop of hot glue every 2 inches (5.1 cm). Stop wrapping the twine once you get back to where you started. Let the hot glue dry for 1 minute. Don't leave any gaps between the rings of twine as you wrap it around. You shouldn't be able to see the glass wine bottle through the twine. Don't apply any hot glue to the rings of twine going up the base of the bottle. Add hot glue every 2 inches (5.1 cm) like you did to the ring of twine at the bottom rim of the bottle. Stop once you reach the point where you first started wrapping the twine around the neck of the bottle. Wait 1 minute for the hot glue to dry before continuing. Layer the rings right on top of each other so there aren't any gaps, like you did with the twine on the base of the bottle. Stop wrapping when you reach the lip at the top of the neck. Apply a dot of hot glue right below the lip at the top of the bottle. Press the end of the twine into the hot glue. Once the hot glue dries, your bottle is ready to be displayed!

TL;DR in English: Glue the end of a roll of coarse twine to the bottom rim of your wine bottle. Wrap the twine around the bottom rim of the bottle. Tightly wrap the twine around and up the bottle until you reach the neck. Wrap the twine around the base of the neck of the bottle and apply hot glue. Tightly wrap the twine around and up the neck of the bottle. Cut the twine from the roll with scissors and glue the end to the bottle.
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You may want to check the packaging or your recipe, if you are using one, for temperature recommendations first. Either of these may instruct you to use a different temperature, which affects how quickly your sausage and any other ingredients cook.  The temperature settings and cooking time can also change depending on your oven. Oven cooking is a simple way to warm large, uncut sausages indoors.

TL;DR in English: Preheat the oven to 375 °F (191 °C).
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Wooden or foam rollers can help work out tightness in your foot or deepen a massage. You can manually rub the roller against your foot, or you can place it on the ground and rub your foot over it. Wooden rollers are often made small just for feet. You can even find some that rest on the floor so that you can easily rub your foot against them. Foam rollers can also be laid on the floor under your foot so that you can rub your foot over it. Sit up straight with your legs outstretched. Loop a long towel or strap around your foot. While keeping your knee straight, gently pull your toes toward your torso. Hold the stretch for 20 seconds, switch feet, and do a total of 5 reps per foot. Sit in a chair with your feet flat on the floor and your knees bent at 90 degree angles. Cross your legs by bringing your right foot to the opposite knee. Rest the foot on your knee so your toes point forward.  Use your right hand to gently pull your right toes toward your right shin. As you stretch, use your left thumb to gently rub the your right foot’s plantar fascia, which feels firm and taut, like a guitar string. Hold the stretch for 20 seconds, switch legs, and to a total of 5 reps for each foot. While standing, lean toward a wall and place your palms against it with your elbows outstretched (but not locked). Extend your left leg behind you so it’s straight with your heel flat on the floor. Your right knee should be slightly bent. You should feel a stretch in your left calf and heel chord. Hold the stretch for 20 seconds, switch legs, and do 5 reps total per leg. Don't bounce in and out of a stretch, and don’t push your body past your normal range of motion. Breathe in as you move into a stretch, then exhale as you stretch. Never hold your breath as you stretch.

TL;DR in English: Loosen your foot using a wooden or foam roller. Stretch your plantar fascia with a towel or strap. Cross your legs and stretch your plantar fascia with your hands. Do calf stretches. Hold a stretch steadily and remember to breathe.
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This includes your celery salt, garlic salt, and kosher salt, as well as your dried herbs, ground black and white pepper, dried mustard, and paprika. Keep pulsing the ingredients until the herbs are broken up and the same size.  For a more authentic flavor, add 1/2 teaspoon of Accent Seasoning (MSG) for every 1 pound (0.45 kg) of chicken. MSG is a flavor enhancer, but it's not very healthy. If you can't find oregano or thyme, try marjoram and sage instead. Pour the flour into a large dish, then add the spice blend. Whisk the ingredients together until everything is combined. Set the bowl aside for later. You'll be placing your chicken pieces in this. The bowl should be big enough to fit at least 1 chicken breast or 1 chicken thigh. Do not add them to the bowl with the flour and spiced blend. Instead, crack the egg open into a different bowl, then add the buttermilk. Whisk the 2 ingredients together until the yolk has broken up and no streaks remain. Make sure that the bowl is deep enough to submerge all of your chicken pieces.

TL;DR in English:


Learn the difference between love and jealousy. Draw boundaries with a jealous partner or friend. Don't accept abuse. Get help.

You can find this around you almost immediately after you begin the game, in the form of trees. Break the blocks and make sure they get put into your inventory. In the upper left, there will be a button labeled "Craft". Tap it. Tap it and create the planks. These are necessary to create most things in Minecraft. In Minecraft PE, crafting tables require four Wooden Planks. Crafting tables are used to create the majority of materials in Minecraft. Create it and set it down somewhere. Food is essential to restoring your health. You can either make bread with wheat, make Mushroom Stew with mushrooms, or kill animals and cook the meat in a furnace.  Certain mobs drop certain things when they are killed. For example, sheep drop wool blocks, but they do not drop any meat. Killing a cow will give you beef and leather, which can be used later. Killing a chicken will give you feather and raw meat. The feather can be used when creating an arrow,which can be helpful. Make sure not to kill off all of the animals. You can breed them. If you plan on lasting the night, you're going to need a shelter. It doesn't have to be huge - just something that keeps the mobs out.   You can only create tools with the crafting table (with some exceptions, such as torches). Tools such as pickaxes, swords, and shovels cannot be made through your inventory. For this reason, it's a good idea to carry around a spare crafting table in case your pickaxe breaks while mining. Wood and gold are the weakest materials for any tools. A wooden sword deals the least damage, and a wooden pickaxe can only harvest stone and coal ore. The best thing to do is to use a wooden pick to get cobblestone, and then use cobblestone for other things, such as swords, furnaces, and pickaxes to harvest iron. Certain mobs will be harder to fight than others, and how you fight can make it easier or harder.  For mobs that can attack from a distance, such as skeletons, it's best to use a bow and arrow. If you don't have bows and arrows, a sword will work, but swords make it...

TL;DR in English: Collect wood. Go to your inventory. Scroll through until you find "Wooden Planks". Find the Crafting Table. Get food. Make sure you have a shelter and tools. Fight mobs effectively.
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While you can simply measure instead, spreading the fabric out will give you a much better idea of what it will look like when it's installed. You can move it around and adjust where you want it to go. Keep in mind you can install sun shades at an angle from the ground, which will reduce some of the width or length of the shade, depending on how you angle it. You can attach your shade to standing structures, such as the house, a shed, or even a sturdy tree branch. If you don't have these options, you'll need posts to attach the shade to. Lay these out to make sure they'll fit where you want them to go.  Try 10 ft (3.0 m) pressure-treated wood posts that are 6 by 6 inches (15 by 15 cm). You can also use 5 by 5 inches (13 by 13 cm) steel posts. Steel will last longer but costs more.  The area you need for the shade will be slightly larger than the fabric looks when just laid out. You'll create tension when attaching the shade, which will stretch it out. Plus, you need to add extra space on the ends, where you will use the shade hardware to attach the shade to the posts. You'll need a space that's about 10% bigger than the shade itself. For instance, if one side of your shade is 6 feet (1.8 m), then the gap at each of those corners should be about 0.6 feet (0.18 m). You can use spray paint on grass to mark the area. Alternatively, make an "X" in the ground with a small spade so you can find the spot again later. Another option is to set rocks where you are planning to put the posts. You can simply stretch the shade so it's the same height across the yard, if that's your preference. You can also vary the height a little, going from higher at one end to lower at the other. It all depends on your preference.  Angling the shade can provide some wind protection. You need to decide on heights now, so that you get posts that are the correct size. When you dig in your yard, you need to have the area marked first. City officials will come out and mark gas, water, and power lines that are buried beneath the ground so you...

TL;DR in English: Spread the sun shade out in the designated area. Determine where you will attach the shade. Mark the points where you want to place posts. Decide how high you want each corner of the shade to be. Call your local city officials before you dig.
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Journaling is an amazing way to gain insight into your feelings and to record moments from your daily life. Date your entry and write about how you're feeling, what you're seeing and what you're thinking about. Journaling is most effective if it becomes a habit, so try to write in your journal more often than just Saturday nights. Writing a short story often seems daunting, and you may be worried that you don't have enough creativity. However, if you just start typing, you may be surprised at the ideas that come out. If you already have an idea, map it out by creating an outline or a plot arc. Then get to work writing your story. It could be comedy, funny and even sad. Pick any type you want. . Poetry is a great way to put your ideas on paper, and it can be even more fun than writing prose. Poetry lets you describe objects and events in creative ways, and the sky is the limit with the amount of creativity you bring. Decide what to write about, and then practice putting your poetic thoughts on paper. Remember, poetry doesn't have to rhyme: it can be as free form as you like.

TL;DR in English: Write in a journal. Write a short story. Write poetry
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You can prevent your glasses from getting stained or damaged by keeping them in an eyeglasses case. Get a protective case from your optometrist or look for one at your local eyeglass store. Try to get in the habit of keeping your glasses in the case when you not wearing them. Make sure the case is padded inside and has a solid clasp or closure so your glasses do not slip out. You should also keep your glasses away from areas with high traffic, such as the kitchen or the bathroom. Keeping your glasses by the sink in the bathroom or the kitchen can expose the lenses to water and other liquids that can stain them. You should also keep your glasses away from others, such as children or pets. Your glasses can get damaged if they are played with or tossed around. Get into the habit of cleaning your glasses using commercially-made or homemade eyeglass cleaner in the morning before you start the day or at night before you go to bed. Doing regular cleanings of your glasses will ensure they are clean and free of debris or dust that could damage the lenses.  Use soap and water to clean your glasses or a cleaning solution. Do not spit on your glasses to clean them as spit is not an effective cleaner. You should also avoid using your your clothing to wipe off dirt on your glasses. There is dust on your clothing that can scratch the lenses.

TL;DR in English: Put your glasses in a protective case. Keep your glasses away from high traffic areas. Clean your glasses on a regular basis.
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Jealousy is not love and feeling jealousy does not mean that you are in love. Some people mistake jealousy as an act of love, when it's really an act of insecurity and/or a lack of control. People who get jealous tend to be insecure and to have feelings of shame as well. If your partner is acting out due to jealousy, draw lines. Do not answer questions you are not comfortable answering. Do not cancel plans with your friends, or cut off contact with someone who matters to you.  Gently and firmly explain: "I will answer your questions, but only once. I will not give you the same answer over and over." "I will listen to how you feel, but I will not isolate myself from the people I love." "If you throw things or yell, I will leave the house and spend the night at my parents' house." "If you do not tell me how you feel, but you sulk or give me the silent treatment, I will tell you how that makes me feel and then I will leave the house until you call me." Do not assume responsibility for things you did not do. It may be easier to apologize and blame yourself when you are blamed for another's behavior. However, you know your own motivations. Don't let anyone convince you into believing that you were flirting when you weren't flirting, or that you "provoked" jealousy and subsequent bad behavior.  Listen calmly to your partner if he or she can use "I" statements, but do not subject yourself to a barrage of accusations. If your partner physically restrains you, hurts you, or breaks things, leave him or her. If you feel in any way threatened by a partner or other person who is jealous of you, get away from them if you can. Jealousy is the leading cause of spousal murders, and is a typical component of spousal battery. Get out of the house if your partner is physically aggressive, and call 911 or a domestic abuse hotline: 1-800-522-3304

TL;DR in English:


If you’re having a cold, you may need to take a shower. If you’re having a cold, you may need to take a shower. If you’re having a cold, you may need to take a shower. If you’re having a cold, you may need to

Call your doctor if you’ve never had cold sore symptoms before.

Get a water hose, open tap, or shower and soak the victim with fresh, clean water. Continue to pour water on the areas with acid for 20 minutes at least. Rotate the stream of water, so that the acid is pushed away from the victim’s body and onto the ground.  The water must be clean or you risk causing an infection within the forming burns. If you only have a water bottle, go ahead and use it on the wounds. However, yell out to others for more water or move the victim closer to a water source. If acid gets into the eye, it can burn through the cornea and cause blindness. If you suspect that the victim’s eye has acid on it, have them bend their head downwards. Pour a stream of clean water over the eye for 20 minutes or as long as possible.  If you can, gently open the victim’s eyelid, so that the water actually reaches the eye itself. Otherwise, the acid can stay hidden under the lid and continue to burn. Avoid touching the eye itself, as you could contaminate the burn. If the person is lying or sitting on the ground, don’t let them lie in a pool of water after rinsing them off. You may need to move them a few times during the rinsing process. If they can stand with assistance at the water’s source, such as a shower, then that is even better.

TL;DR in English: Flush the injured area with water. Rinse out an affected eye by holding it under running water. Move the victim away from the flushed water.
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To create the tuna rolls, you'll need a bamboo sushi mat. Set the mat out on your work surface with the slats running horizontally and cover it with a piece of plastic wrap. Next, lay half a sheet of nori on top of the plastic wrap on the mat.  Nori is an edible seaweed used to make sushi rolls. You can usually purchase it at Asian grocery stores and in the international foods aisle of some general markets. When you cut the sheet of nori in half, slice it horizontally. Make sure that the shiny side of the nori is facing down when you place it on the mat. Use your hands to carefully hold the rice in place as you flip it over. Make sure to line up the edge of the nori with the bottom edge of the bamboo mat.

TL;DR in English: Place the nori on a bamboo mat. Turn the nori over so the rice is facing down.
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Sign in if your're not automatically logged in. It's the blue f in a white square in the upper-left part of the window. It's in the left pane under "EXPLORE."  If the window doesn't open to the Page(s) you own or administer, click the Your Pages tab at the top of the window. You must be a Page admin to give someone else an admin role. Choose the page to which you'd like to add an admin. It's in the white bar in the upper-right corner of the window. It's near the center of the menu in the left part of the window. It's in the left pane of the window. Type the email address of the person to whom you want to give an admin role in the field below "Assign a New Page Role."   The person's whose email you entered can now administer your Facebook Page when they log in to Facebook with the same email address. Page admins can perform any function on the Page, including editing content, purchasing ads, and adding or deleting other users.

TL;DR in English: Go to https://www.facebook.com in a web browser. Click the Facebook logo. Click Pages. Click the name of a Page. Click Settings. Click Page Roles. Scroll down to the "Assign a New Page Role" section. Enter an email address. Click the drop-down menu to the right of the email field. Click Admin. Click the blue Add button.
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Now that all of the things on your floor are on your bed, separate them into separate piles so you’re able to see what you need to clean. For example, you may set school supplies near one corner of your bed, clothes in another, and accessories somewhere in the middle. Keep your piles organized so you’re able to clean each group of items separately. If you don’t have room on your bed for everything, it’s okay to put some piles back on your floor or a table. Just make sure you actually put the things away rather than leaving them there. There’s a chance that you may have eaten a meal or snack in your room and you forgot to bring the dishes back out. Look for any dining ware or cups that you have around your room and stack them up. Take the dishes into the kitchen and wash them by hand or put them in a dishwasher. Don’t leave your unwashed dishes in the sink because your parent or guardian may get upset if you don’t clean them. Hold the clothes you picked up off the floor to your nose and smell them. If they smell musty or dirty, put them in your laundry basket so you can wash them. If they still smell clean, either fold them or hang them up so you can put them away. Continue going through your clothes until you don’t have any left in the pile.  If you aren’t able to tell if clothes are clean or dirty, then put them in your laundry basket just to be safe. Look at your clothes to make sure they don’t have any visible stains or dirt on them before you put them away. Your closet can be an easy place to hide clutter, but it needs to stay organized as well. Separate your hanging clothes into similar groups, such as jackets, sweatshirts, dresses, and pants. If you’re able, use a closet organizer to stack shoes or clothes so they don’t look like they’re just thrown inside. Try to clear as much of your closet floor as you’re able so it doesn’t look cluttered when you open it.  Keep your closet door shut to make your room seem like it’s cleaner. Look for clothes that you don’t wear often and see if you’re able to donate...

TL;DR in English: Sort the pile of things on your bed into like groups. Take any plates or drinking glasses you have back to the kitchen. Sort through your clothes to check if they’re clean or dirty. Straighten out your closet so it doesn’t feel as cluttered. Organize the objects on your nightstands or desk. Put loose items into organizers so they’re less likely to make a mess.
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If your cold sore symptoms are new or if you aren’t sure what’s causing your symptoms, make an appointment with your doctor. They can give you a proper diagnosis and rule out other potential causes for your symptoms.You should also let your doctor know if you have any other questions or concerns about your symptoms.

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Position them to get at least 4 hours of sunlight. Provide a trellis for climbing plants. Bring your tropical flowers indoors for winter or cover them up. Prune back shoots in the fall or spring.

Use a tape measure to measure the length and height of your walls. Write these measurements down on a piece of paper. Buy 3⁄4-inch (1.9 cm) thick extruded polystyrene insulation online or at a hardware or home improvement store. This insulation will usually come in pink or yellow panels and is made to insulate basements. Use the measurements you took for your basement walls and get enough material to cover them all. It's a good idea to get 2-3 extra panels of the material in case you make a mistake. Place the insulation next to obstructions in your wall and make a mark next to the areas that you'll need to cut out. Obstructions could include the space around windows, pipes, or power outlets. Cut holes in the insulation with a razor blade or knife so that the insulation fits around the obstructions.  If your insulation is longer than the height of your basement, you'll have to cut the top of the insulation so that it fits. If your insulation isn't long enough, you may need to cut out extra pieces of insulation to fill in the holes. Read the instructions and packaging to make sure that the adhesive you buy sticks to foam insulation. Apply the adhesive in a back and forth motion to the entire back of your insulation. Start on one end of your wall and carefully line the insulation up to the wall. Press the insulation onto the wall and hold it in place for 2 minutes or until it sticks to the wall. Work your way down the wall and continue to glue the insulation sheets side-by-side, until all of your walls are covered in insulation. Use a thick insulation tape and run it down the seams where your insulation panels meet. This will help better insulate your basement and will help keep the insulation sheets together as you frame the wall. Caulking the perimeter of the basement where the wall meets the floor can be helpful.

TL;DR in English: Measure your walls. Purchase enough extruded polystyrene insulation to cover your walls. Measure and cut your insulation to fit around obstructions. Apply a foam adhesive to the back of your insulation. Press the sheets of insulation onto the walls. Use insulation tape to cover the cracks in between the insulation.
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You can buy your vivarium from a pet store. You can also check online sellers and auction sites, like eBay. There are glass, PVC, Melamine, ABS, and vision cages to choose from.  A traditional vivarium has wooden sides with a sliding glass frontage. This model is highly recommended. Fish tanks can work, but they are far from ideal. You have to be careful with tanks that open overhead because bearded dragons can get scared if you hover above them. You will have to acclimate your pet to you by placing your hand inside the tank opposite of your bearded dragon and moving it towards the pet. They are thermally inefficient and lose heat quickly. The minimum length for a vivarium is four foot. The dimensions of a typical vivarium are four feet long x three feet high x two feet deep.  Bearded dragons are largely ground dwelling but love to climb over low branches, so a long vivarium offers the dragon a chance to wander around and climb over branches provided as part of the vivarium furniture.  Though some sources may say that juvenile bearded dragons may get lost in large, four feet vivariums, most people believe this is false since they are not limited to small habitats in the wild. Keep the vivarium out of direct sunlight. Too much sunlight can make controlling the temperatures in the vivarium hard. The vivarium also needs to be in a quiet place. Loud noises may cause stress on your bearded dragon. You need to get the temperature and lighting correct before putting your bearded dragon into the vivarium. The temperatures need to stabilize before you put the bearded dragon inside. If you don’t get the heat and lighting correct, you could hurt your pet. Set up the vivarium about a week before you plan to place the bearded dragon into his habitat.

TL;DR in English: Buy a vivarium. Make sure your vivarium is the appropriate size. Place the vivarium in the proper place. Set up the vivarium before you buy your pet.
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If you are lying about breaking a rule, don’t show that you’re nervous.  Keep eye contact with the person you’re speaking to. It may be difficult, but they are more likely to believe you if you look them in the eyes while you’re telling your story. Stand up straight. People who are lying unconsciously lean back to get away from the person they’re having a conversation with.  Don’t stammer or say “um.” These are signs that you’re nervous and making up what you’re going to say. Use strong, clear speech. The teacher or principal might take pity on you if you act upset.  Pretend you’re crying because you can’t believe they would accuse you of bad behavior. If you pretend to cry because you’re sorry, then you will probably still face consequences for whatever you did wrong. If you get upset enough, you may even get an apology from the teacher or principal. You also just might be allowed to miss a little bit of class to compose yourself. Being respectful and doing as you’re told might convince your teacher or principal to let you off the hook for good behavior.  Keep eye contact to show that you’re listening, and don’t speak out of turn. No matter what, never raise your voice in anger or cause any disruption. This will only make the problem worse. Thank the teacher or principal when you leave the office. This also shows respect, and may convince your them that you deserve another chance to mature to their standards.

TL;DR in English: Be confident when you’re being questioned. Cry if you feel comfortable enough faking it. Be very polite and obedient.
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. College academics in the first term will be particularly difficult because it is material that you have never seen before. Plus, you are facing much higher expectations, especially that you are the one responsible for your motivation and success. Unlike high school, college expects you to build your education from the bottom up, rather than regurgitating whatever facts a teacher feeds you. This means much more work than you are used to.  Give yourself incentives to study in advance. Don't cash your paycheck until you're finished with that term paper. Celebrate with friends after you've taken the test. Treat yourself to something you've been wanting after you finish your studying goals. Choose your priorities. It is not possible to fit in all the same social, academic, employment, and logistical responsibilities in college that you did in high school.  Be realistic about how much time is required to meet your academic obligations and how much you can devote to social activities. . Take a moment to reflect on what you enjoy doing and studying, and what you're genuinely interested in. What are your goals? What are your plans? College is another step on the ladder to the rest of your life. What do you want to do after college, and how will college prepare you for that next step? earn to separate gossip from genuine information. Learn to use observations and evidence to form your own opinions. Attend special events and seminars on campus. Join clubs for students in your major or program. Read a reliable news site every day. You are your own person, and you owe it to yourself to form your own opinions about things. . A big mistake college students make is never forming a relationship with their professors. Forming a relationship with professors can help make your education richer and your network bigger.  Go to office hours with the intent of improving your mastery of the course material, and not just to "show your face" in an attempt to suck up, change a grade, or appear more dedicated. Office hours are your...

TL;DR in English: Avoid procrastinating Get passionate about something . Talk to your professors Form good study habits Set an academic goal for yourself
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Tropical flowers thrive on sunlight and require it in order to grow. Move your planters around until the sun hits them. Only plant tropical flowers in beds that get consistent direct or indirect sunlight. Some plants, such as flowering maples, do best with bright light. Whereas, other tropical flowers, such a begonias, prefer ample, indirect sunlight. Some tropical flowers have vines that prefer to grow upwards and wrap around things. Research your plant to see if it would benefit from having a trellis nearby to latch on to. Simply stick the trellis into the ground right next to the plant and secure it with stakes.  For example, a healthy Mandevilla flowering vine will attach itself to a nearby trellis and cover it with foliage. You can purchase a wooden or metal trellis at your local gardening store. If your tropical flowers are potted, bring them into your garage or atrium to ride out the colder months. Other tropical plants, such as hibiscus, can generally survive outdoors unless temperatures drop below freezing. If it might freeze, place a blanket or bucket over your plants to minimize the damage from frost. You can also let your plants die out seasonally and simply replant in the spring. Use a pair of gardening shears to clip back new growth or dead flowers during the more mild months of the year. Limit yourself to making only a few trims each time to not overly weaken your plant. This is an especially important step for potted plants, as it keeps them from outgrowing their containers.

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Attend a naturalization ceremony. Receive a certificate of naturalization. Relinquish your previous nationality. Apply for a German identity card and passport.

Obviously, you need to know the available flights for your destination and the price has to be "right". However, other things you should be considering when booking for a long haul flight is just how comfortable that airline will prove to be. Some airlines do offer more legroom than others on particular sectors and this is an important consideration the longer the flight gets; do some research and read the advertising promises, as well as checking out people's opinions in online travel and flight forums.  Check out what entertainment is offered by the airline. Many newer aircraft types offer individualized monitors in the back of the seat right in front of you, so that you don't have to crane your neck to try to see a wobbly old movie screen with someone else's head in front of it. A lot of these individual entertainment centers now come with lots of movies, news, documentary, etc. choices, as well as radio, music and games that can be played using a handheld device that lifts out from the seat. Though somebody's got to be stuck in that middle seat, you should do what you can to get the seat you want. First, you should figure out which seat you prefer, the aisle or the window. The aisle may be the most comfortable for a long flight because you have a bit more room on the side facing the aisle and can easily get up and stretch your legs or use the restroom without inconveniencing people; however, some people like the window because it's easier to rest against it, and because it can be pleasant to look outside. Whatever you choose, here are some tips for picking your seat:  Most airlines allow you to choose your seat when you book your flight. Don't overlook this important aspect of booking the flight, even if you're in a rush. If you didn't choose a seat online, try to choose it when you check in, or even at the gate of the flight. Though your flight might be full and you may not be able to switch your seat, it's worth trying. You can try to sit toward the front of the plane so you get to board earlier and...

TL;DR in English: Decide which airline to fly. Choose a comfortable seat in advance. If you have very young children, be sure to arrange the right seating for them. Be wary of selecting a tight connection after a long flight. Check out the affordability of a flat bed in business class. Check out the food options on the airplane. Prepare for any medical issues in advance. Check restrictions before lugging your packed bags to the airport.
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If you have curly hair, consider straightening the section out. This will give you a more authentic look. If you have natural hair, however, consider leaving it as-is, or use braiding hair to create some micro braids, goddess braids, etc. If you have short hair and plan on adding extensions, you must straighten your hair, otherwise the texture won't match. Make the ponytail at the same height as the bun, right next to the vertical part that's behind your ear. The ponytail and the bun should be almost touching—as though they are a single piece.  Use a hair tie that matches your hair color as closely as possible. You'll eventually be adding a Sailor Moon clip, but there's still a chance that it might show through. For more volume, split the ponytail into 2 sections and gently tug them apart. This will shift the hair tie closer to your scalp as well as cause the ponytail to fan out. Take a 2- to 3-comb hair extension that matches your hair color and pop open the combs. Insert the first comb into the base of your ponytail, right below the hair tie, and snap it shut. Wrap the extension around the ponytail, then slide and snap the second comb into place. Straighten the extension to match the texture of your hair.  For a thicker look, use a 4-clip extension. You can also layer another set of 2- or 3-clip extensions instead. The extensions don't have to be as long as Sailor Moon's hair. You can also totally keep your short hair for a Chibi Moon look. If you have natural hair, consider using braiding hair and creating mini braids instead. with a curling iron, if desired. Depending on the thickness of your hair, you may have to curl the ends in multiple sections. Once you have finished curling them, however, gather them together to that they make one, big curl.  Don't curl all of the ponytail all the way up to the ponytail. You just need a single coil. If you put your natural hair into braids, you can still curl them by wrapping them around curling rods, then dipping them into boiling water for a couple of seconds....

TL;DR in English: Undo the back-left section and comb it out. Pull the section into a high ponytail just behind the left bun. Clip in an extension around the ponytail if you want an authentic look. Curl the end of the ponytail Repeat the process for the right side of your head. Add a Sailor Moon clip to each bun, if desired.
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Stress can be a big trigger for psoriasis flare-ups. Reduce the amount of stress and anxiety in your life in order to avoid these unwanted symptoms A great way to minimize stress levels is to practice relaxation techniques like meditation or yoga. These methods are proven to reduce stress and improve overall life satisfaction. Doing yoga is also a great form of physical exercise, which can work to additionally minimize stress levels in your life. at least 3 times per week. Exercising is one of the best ways to reduce feelings of stress and anxiety. Virtually any kind of physical activity will work to clear your mind, increase endorphins, and improve your mood.  Be sure to consult with your doctor before you begin any strenuous activities. It’s always better to start slower (like walking before you start jogging) and then build your way up to more intensive activities. Everyday life is full of stressful situations and events. But that doesn’t mean that you have to welcome them into your life. Prioritize the things in your life so that you can make a conscious decision to cut out the things that are less important. Consider what makes you feel fulfilled, and what seems to just be causing you too much stress.  This includes things like hosting dinner parties, inviting family over for long visits, or taking on volunteer responsibilities at school or work. If there are things in your life that are stressing you out too much and making you feel overwhelmed, try to get out of them, if possible. Try to find someone else to organize your company’s Christmas party, or tell your church you just don’t have the free time to teach Sunday School classes anymore. Listen to your body and know when you need to take a break. It’s okay to say no to things or to ask for help when you need it. Tell your friends that you’re too stressed out to meet them for drinks, or ask your parents to babysit your kids for the weekend.

TL;DR in English: Try relaxation techniques several times each week. Exercise Say no to things that cause stress in your life.
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Click this link in a Google Chrome browser window, then click the blue + FREE button to install Adblock Plus. Adblock Plus accepts payments from companies to show some unobtrusive ads, although you can disable this option. The service is otherwise almost identical to the AdBlock extension described in the other section. Once Adblock Plus is installed, a new tab will open announcing this. Scroll down to view more options, and enable these extra protections if you want them:  Malware Blocking will block domains that are known sources of viruses or other malware attacks. Remove Social Media Buttons will block buttons from Facebook, Twitter, etc. from appearing on other sites. Disable Tracking will prevent websites you visit from tracking your browsing, which is usually done for the purpose of providing you with targeted ads. Click the Adblock Plus icon in the top right of your Google Chrome window. It looks like a red octagon with the letters "ABP" in the center. All the steps below can be completed in this menu. The first tab in the options menu is called "Filter lists," and lets you choose which lists of ads you wish to use to determine what gets blocked. By default, only "EasyList" is used, which should block most ads by itself. Here are some additional, commonly used options:  Uncheck "Allow some non-intrusive advertising" to disable small, text-only ads. Check "Adblock Warning Removal List" to disable banners and messages requesting that you turn off Adblock. Click "Add Filter Subscription," select a non-English language from the list, then click "Add" to disable ads in that language. If an ad manages to get through a filter, or if a large page element you don't care about is slowing down your browsing, you can block that specific ad:  Right click the ad, then click "Block Element." Alternatively, click the Adblock Plus icon in the top right, click "Block element," then click the ad. Do not edit the filter that pops up without reading the instructions in the section below, or the official tutorial. Click...

TL;DR in English: Install Adblock Plus. Set your preferences in the tab that opens. Look at more options. Disable additional ads. Block individual ads.
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If your application is accepted, you will receive a letter from the government with instructions on how to complete your process. You will be given a time and place to attend a ceremony for your new citizenship.  The length of the application process can vary based on your locality. It can take between a few weeks and a few months to get a response. At the ceremony, you will be given an oath to swear. This oath states that you will follow the laws and customs of Germany. At the naturalization ceremony, you will receive a certificate of naturalization (known in German as a Einbürgerungszusicherung). This is proof that you are now a German citizen. If your application was denied, you will receive a negative certificate in the mail. Talk to your local immigration office to see if you are eligible to reapply. You should make a copy of the naturalization certificate and send it to the consulate of your previous nationality. Your consulate may require you to fill out forms or pay a fee. Contact them for more information.  Do not send the original copy of your naturalization certificate. You do not have to do this if you are able to have dual citizenship with the US, UK, EU countries, and former Soviet countries. If your previous nationality does not allow you to relinquish your citizenship (as is the case with Syria, Iran, and Morocco), then you do not have to relinquish your citizenship. Take your German naturalization certificate with you to your local residence registration office (known as a Einwohnermeldeamt). Follow their instructions to receive both a new identity card and passport. You can now use these documents to prove your citizenship in Germany.  You may also be asked to bring your old ID and a new passport photo with you when you apply. Do this as soon as you receive your naturalization certificate. It will take a few weeks for you to get your new identity card and passport. Applying for these as soon as possible will prevent any problems if you have to prove your citizenship.

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