Ask them for their Snapchat name. Ask them to follow you back.

Certain medications react with green tea, and they can have adverse affects. Ephedrine is a medication that can help with breathing. However, when taken with green tea, it can cause tremors, nervousness, and insomnia because both green tea and ephedrine are stimulants. Green tea can reduce the effectiveness of these drugs. This side effect is also a problem with dipyridamole. This combination can cause blood pressure to skyrocket, so this combination is best avoided. With phenylpropanolamine, green tea can also induce mania. Antibiotics can decrease your body's ability to break down caffeine, making the effects last longer. This side effect can also happen with cimetidine, birth control, fluvoxamine, and disulfiram.

TL;DR in English: Know the risks. Don't drink green tea with ephedrine. Avoid drinking green tea with drugs like clozapine and lithium. Avoid green tea with monoamine oxidase inhibitors (MAOIs) and phenylpropanolamine. Avoid drinking green tea with antibiotics if you're susceptible to caffeine.
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Write a column for positive things you get out of the relationship, and another column to list the negative things about the relationship. Dig deep into your life to establish whether connections are socially, mentally, emotionally, or professionally healthy. Here are some aspects of healthy relationships for you to consider:  Open, honest communication. Both people feel able to express their feelings and opinions without fear of being harmed or belittled for them. Both people use kind, caring language to express their feelings and do not use shaming or blaming language. Both people do not make excuses for their actions. Both people acknowledge the validity of the other's emotions. Fairness and negotiation. Both people are willing to negotiate and compromise in order to find healthy solutions. Neither person always gives in or gives up. Both people attempt to see the situation from the other person's perspective. Neither person is "in it to win it" at the expense of the other. Shared responsibility and power. Neither person makes all the decisions. If one person usually makes decisions, it is because both people are comfortable with this. Respect. Both people feel valued for their unique selves. Both people express appreciation for the other. Even when angry or hurt, both people maintain respect and do not use hurtful or violent language or actions. Trust and support. Both people are supportive of each other. They want the best for the other person. Both people feel like they can rely on the other. Both feel safe to share their emotions, desires, and needs without fear of being judged. Intimacy. This may be physical affection. It can also be respecting the other person's boundaries or privacy. Truly intimate relationships do not attempt to control or monitor one person's behavior. Personal integrity. Both people have a sense of self distinct from their relationship. Both have a sense of independence and maintain their own values, tastes, and beliefs. Both partners take responsibility for their words and...

TL;DR in English: Make a list. Review past relationships. Keep a relationship log. Take note of your communication and interaction styles. Accept that a relationship isn’t healthy if you see evidence of obsessiveness, controlling, or abuse.
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Turn on the oven to 350 degrees F (175 degrees C). Get out a rimmed baking sheet and lay aluminum foil across the bottom. Set the pan aside while you prepare the yam. Wash 1 large yam and use a vegetable peeler to remove the peel. Take a sharp knife and carefully cut the yam into 1/4-inch (6 mm) thick slices. Slice the yam horizontally so you get circular slices. Place the slices on the sheet so they overlap a little. Drizzle 2 tablespoons (30 ml) of olive oil over the yam and sprinkle the slices with 1 teaspoon (5 g) of kosher salt and 1 teaspoon (2 g) of freshly ground black pepper. Put the pan in the preheated oven and bake the yam for about 30 minutes. Insert a fork to ensure that the yam is totally soft once it's finished cooking. It should begin to curl slightly around the edges too. Remove the yam and serve it immediately. You can store leftover yam slices in an airtight container in the refrigerator. They'll keep for a day or two.

TL;DR in English: Preheat the oven and prepare a pan. Cut the yam and place it on the sheet. Season the yam. Roast the sliced yam for about 30 minutes.
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Hold the wig over the sink, and gently squeeze the fibers in your fist. Do not wring or twist the fibers, however, as this can cause them to tangle or break. Do not brush the wig while it is wet. Doing so can damage the fibers and lead to frizz. Place the wig down on the end of a clean towel. Roll the towel into a tight bundle, starting from the end that has the wig on it. Press down on the towel, then gently unroll it and remove the wig. If the wig is long, make sure that the strands are smoothed out and not bunched up. Spray the wig with some conditioning spray to help make detangling it easier later on; be sure to hold the bottle 10 to 12 inches (25 to 30 cm) away from the wig. If the wig is curly, consider applying some styling mousse to it instead. Do not brush the wig while it is wet, as this can damage the fibers. If your wig is curly, use your fingers to "scrunch" it every so often.  Scrunching is where you cup your hand under the ends of the hair, lift it upward, then curl your fingers inward. This causes the curls to bunch up and take form. If you are using a Styrofoam wig head, make sure that it is mounted onto a stable wig stand. Secure the wig to the wig head with pins, if needed. Use a hair dryer to dry the wig cap first. Once the cap is dry, place the wig onto your head, and secure it with bobby pins. Finish blow drying the wig while it is on your head. Be sure to use a low-heat setting so as not to damage the fibers. Make sure that you pin your real hair up and cover it with a wig cap before putting the wig on. Turn the wig upside down, then clip the nape part of the wig cape to a pants hanger. You will have to move the pins on the pants hanger closer together in order to achieve this. Hang the wig up in the shower for a few hours so that it can air dry; don't use the shower at this point. If the shower is not available, hang the wig some place that won't get damaged by the water that drips off of the fibers.

TL;DR in English: Turn the wig right-side-out and gently squeeze the water out. Roll the wig up in a towel to remove the excess water. Apply your desired products to the wig. Allow the wig to air dry on a wig stand out of direct sunlight. Blow dry the wig on your head if you are in a hurry. Allow the wig to dry upside down if you want more volume.
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The best way to get your crush’s name on Snapchat is to be direct. Whether in person or over direct message on another app, you can start the conversation casually or just say, “Hey, what’s your Snapchat name? I want to add you.”  If you don’t know the person, check their other profiles (such as Facebook or Instagram) for a link to their Snapchat ID, or just ask a mutual friend what their name is. If you’re connected to your crush on social media, you may be able to add them with Quick Add. Open Snapchat and swipe left to the Stories screen. Tap the magnifying glass, then swipe left on the contact list. If you see your crush, tap +Add next to their name. If you want your crush to swoon over your stories, they’ll need to be following you on Snapchat. If they don’t follow you back on their own, ask them by sending an intriguing Snap that says, “Follow me back!” If you think there’s a chance the person may not know who you are by your username, make sure the Snap includes your name or a photo.

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Purchase a betta fish. Introduce the fish to the tank. Change the tank water when necessary. Clean the tank regularly.

Another alternative is to use similar one-to-one or group courses. It's actually useful to pair people up and role play for the purpose of letting people develop their own insight. As they review the manner in which they make the role-play calls, they may become more aware of their own phone mannerisms and how to self-improve. Avoid the "training recordings" as a learning method. It's quite an old fashioned method to record and replay phone calls for training sessions, while everyone listens to a coworker on a call. This can backfire as no one knows if their calls are being listened to "Big Brother" style and it may put them on edge, especially when a caller is being particularly confrontational, or the phone handler is having a bad day that may be unusual. This is also an excellent trick for smaller companies as well. The caller can be encouraged to imagine a person at the other end as someone who is likely wearing a suit in a huge office, but who in reality is sitting in an informal small-business office, or at the opposite end of the spectrum, operating from a large, busy corporate call center. Stage techniques are surprisingly influential and can help a person express themselves more clearly and confidently. A good example is the frequently suggested technique of smiling when you pick up the phone, but it works the other way, too; it's detectable to clients when the person at the other end is trying to sound happy and helpful, but isn't really--it's like grinning through your teeth, or hiding your misery, it still comes through. It's best to relax the face and throat (something that is taught in drama classes) to be able to speak more naturally and pleasantly. A gentle smile is fine, especially when it is sincere and reaches not just your face, but also your eyes. Go through the calls from greeting to closure, and experiment with different types of user personalities, allowing your analysts to respond in the moment. Once completed, take the time to discuss the ways it could have been handled differently...

TL;DR in English: Look into using DVD or video training programs. Send your staff members for elocution or drama/theatrical lessons if they're working in a high-profile office. Do phone role plays.
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Peonies thrive best when planted in autumn, before the first hard frost. Peonies may be planted in the spring, but these plants tend to grow more slowly, and may not bloom for a year or two. If this is not available, peonies can still grow in areas with less sunlight, but their growth and bloom will be reduced. Peonies grow best in USDA Hardiness Zones 3 through 8, corresponding to minimum winter temperatures of -40 to +15ºF (-40 to -9.4ºC). If you are in Zone 8 or higher, peonies may benefit from afternoon shade, with full sunlight in the morning. Plan to keep each clump of peony tubers three feet (0.9 m.) apart. They are often used in flower beds, but keep them at away from trees and bushes, as woody root systems can compete with peonies for nutrients.  Keeping peonies spaced apart and clearing weeds to allow for air circulation is important for avoiding fungal infections.  Tree peony varieties will do better with four ft. (1.2 m) of space between them. If you are not sure what type of peony you have, see the planting peonies section below. Peonies may develop problems if planted in areas where other peonies were previously grown. It is possible this is due to reduced soil nutrients, in which case the advice in the planting section below may compensate for this effect. There may be some risk of a surviving fungal infection as well, however, so plant at your own risk. This is mostly a concern for tree peonies, which grow into small shrubs that can snap in the wind. However, if you are an area with unusually strong winds, plant any variety of peony in the shelter of a wall or fence. A large tree can also provide shelter, but should be located at least 10 ft. (3 m.) away so the roots do not compete with the peony.

TL;DR in English: Plant in autumn. Choose a location that receives six to eight hours of sunlight each day. Space the peonies about three feet (0.9 meters) apart. Avoid areas where peonies were previously planted. Provide shelter from strong winds.
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After pulling clothes out of the dryer, pile the clothes on your bed so you can easily get to them and fold them one by one. You'll need a space on your bed big enough to lay pants out flat. This way there's plenty of room to fold each pair of pants properly.

TL;DR in English: Start by putting all of your clothes laid out or in a pile to get started. Have a space cleared so you can fold them well.
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To start, focus on putting together a collection of 5 to 10 collared shirts and at least 5 dress bottoms (including slacks and skirts). Instead of purchasing trendy or wildly patterned garments, choose simple, timeless, and easy-to-match items. For instance, slacks, shirts, and skirts in navy, gray, beige, black, and white are better choices that polka-dot blouses and neon green jeans. It may take some digging, but you can often find gently used, quality items at discount and second-hand shops. Stores in affluent areas are especially great for bargain hunting.  Try to find out when a store stocks the shelves, and visit it on those days to search through the new inventory. Find steals and deals, but go for quality over quantity. Invest in well-made items that will last for years instead of garments that will fall apart in a matter of months. In addition to shopping second-hand, look for end-of-season sales at brand name stores and outlets. If you wait a few months and shop for clothes at the end of a season, you can often find items discounted by 50% off or more. Again, the key is to end-of-season shopping is to choose pieces that will stand the test of time. A simple, white collared shirt or blouse won't go out of style next season. On the other hand, wild patterns, ruffles, and other trendy details may not be so fashionable next year. With proper care, well-made clothes can last for years. Wash your clothes according to the tags’ instructions, and hang or fold them promptly to help preserve the fabric.  Try to keep machine drying to a minimum, especially for dress shirts and slacks. Instead, hang your garments and allow them to air dry. As for stains, dabbing any spots with cold water and, if necessary, mild detergent, often does the trick, provided you attack the stain within a few minutes. The one exception is ink, which should be treated with alcohol instead of water. You might need to splurge on a good, well-tailored suit, but it's definitely worth the expense. Choose a solid, neutral color instead of...

TL;DR in English: Choose items in neutral colors that you can mix and match. Shop at discount retailers, thrift stores, and consignment shops. Hunt for end-of-season deals. Take care of your clothes so they last longer. Invest in a versatile suit for formal occasions.
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It's best not to actually bring a fish home until your tank is set up, cycled and ready to go. That way you'll be able to help the betta make the transition to its new home as soon as possible. Go to the pet store and choose a new betta to bring home. Remember, every betta needs its own tank; even females.  Look for an active, healthy betta with a brightly-colored body and undamaged fins. If a betta seems to be floating aimlessly, it may be sick. Choose a one that swims strongly. Float the bag or cup in the tank for twenty minutes to an hour. Keep the bag closed and set the bagged betta into the tank so that the water inside the bag comes to the same temperature as the tank water. This will prevent the betta from getting a temperature shock when it enters the tank. After about one hour, it's time to release the fish. Open the bag and let the fish swim freely into the tank. From now on, care for the betta as follows:  Feed the betta once or twice a day. Provide a varied diet of high-quality betta pellets, frozen & live foods.  Freeze-dried foods are more likely to cause boating and it has little to no nutritional value, it should be used as an occasional bi-weekly treat or rightfully avoided. Do not overfeed, or your betta will become very bloated. If you have a tank that is 5 to 10 gallons (18.9 to 37.9 L), you will need to change out 25% percent of the water every week to maintain a healthy tank. To change the water,  Use a gravel vacuum/siphon to suck debris up into a bucket until you have removed the correct amount of water. You do not need to remove your fish from the tank as you clean it. Dump the water out into the sink, bathtub, or shower and fill it up with clean water. Remember to condition it! Pour in the fresh water. Reintroduce your betta to the tank after the water has heated to the correct temperature. Your cleaning method will depend on the type and size of your chosen tank. Scrub the sides of the tank and any decorations that have collected waste and debris with an unused toothbrush.  Use...

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Let your chicks explore outside after a couple of weeks. Provide a tub of sand for your chicks. Give your chicks more space when they are 3 weeks old. Introduce them to your other adult birds when the are 5 weeks old.

Pai Gow Poker is a variation of poker that uses the traditional 5-card hand. However, instead of playing against the other players at the table, everyone is playing against the dealer's hand. Before you play Pai Gow Poker, you need to familiarize yourself with the basic 5-card poker hands.  Royal flush: Ace, King, Queen, Jack, and a 10 of the same suit. Straight flush: 5 consecutive cards of the same suit like ace, 3, 4, 5, and 6 of clubs. 4 of a kind: 4 of the same cards, but different suits. Full house: 3 cards of the same ran plus 2 cards of the same rank. Flush: 5 cards of the same suit. Straight: 5 cards in sequence but can be from different suits, like 4, 5, 6, 7, 8. 3 of a kind: 3 of the same cards. 2 pair: 2 matching cards of the same ranking and 2 matching cards of another rank. A pair: 2 matching cards. High card: the highest ranking card in the hand. In Pai Gow poker, you're dealt 7 cards each round. Once you get your cards, you need to arrange your best 5-card hand and your best 2-card hand. Your 5-card hand has to be better than your 2-card hand. For your 2-card hand, the best you can get is a pair. Not every one of the 5 cards needs to be a part of your hand. For example, if you have 3 of a kind, the remaining 2 cards can simply form the rest of your 5-card hand. In Pai Gow poker, you play against the dealer, not the other players at the table. If both your 5-card hand and your 2-card hand beats the dealer, you win the round and double the bet that you placed. Lose both of your hands against the dealer's hands, then you lose your bet. If you win 1 of your hands and the dealer wins the other, then the round ends in a push and nobody wins the round. If both of your hands tie the dealer, then the dealer wins that round.

TL;DR in English: Learn the 10 basic 5-card hands in traditional poker. Make your best 2 hands out of the cards you're dealt each round. Try to beat both of the dealer's hands to win a round.
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People who break knuckles often report feeling a popping or snapping sensation in their hand the moment the break occurs.  The snapping feeling can be caused by the actual breaking of the bone or pieces of the bone popping out of their original place.  If you feel this occur, it is a good idea to stop what you’re doing and examine your hand. The popping sensation isn’t always present when a knuckle is broken.  Whether or not you’ll experience a popping feeling depends on the severity of your fracture. A broken knuckle is often referred to as a “boxer’s fracture” because it occurs most often when a person punches a hard surface.  When your injury happened, were you punching a wall or some other immovable surface?  Maybe you were involved in a fist fight.  If you have been hitting something solid, there’s a good chance you may have broken your knuckle.  There are other possible ways to break your knuckle that are not as common.  You can break your knuckle while falling down, working with machines or doing any activity that exposes your hand to trauma. Some doctors now call a broken knuckle a “brawler’s fracture” instead of a “boxer’s fracture” because boxers prevent broken knuckles by wearing protective gear.  You’re more likely to break a knuckle hitting something with your bare fist. A broken knuckle will be accompanied with severe, immediate pain.  Right when the injury occurs, you will experience a sharp pang in your hand which will be followed by an intense throbbing feeling.  Depending on your body’s tolerance for pain, the feeling can be debilitating and force you to stop whatever you’re doing. If your knuckle only has a minor fracture, the pain may not be as severe.  However, you should still stop using your hand as you could further injure your knuckle. The moment you break your knuckle, the blood will start flowing towards the area of the fracture causing your hand to get hot.  Check the temperature in your injured hand and then your other hand.  If your injured hand feels much warmer than the other...

TL;DR in English: Experience a popping sensation. Identify the cause of the injury. Feel immediate pain. Take the temperature of your hand.
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These are people that you absolutely must invite, for whatever reason. These could be your best friends or family members that you couldn’t imagine having a party without, or any people that you feel completely obligated to invite. Typically, non-negotiables are people you desperately want at your party or the people that you must invite to avoid tension. Once you’ve created this list, you can determine how much space you have left to invite others. If you’re having an engagement party, your soon-to-be mother-in-law is a non-negotiable. You may not love her, but there is no way you can exclude her. This applies to all ages and types of parties. If you’re a child hosting a sleepover and you invite your best friend, they may want to bring their other best friend. If you’re inviting your favorite co-worker to your dinner party, you should probably expect his new fiancée to join him. These things are important to consider when planning a party both for logistical reasons, such as food, drinks, space, etc., but also for the dynamic and mood of the party as a whole. A party may go more smoothly if everyone feels comfortable, whether they brought a guest or have other friends in attendance. These are any guests that have problems or bad blood with each other. There may be two people you really want at your birthday party, but it won’t be much fun if they’re fighting with each other the whole time. This can be a difficult task, but you need to try your best to avoid potential conflicts or awkward situations.  Sometimes you just can't eliminate all potential conflict pairs. If there are two people who are at odds that you absolutely must invite, consider planning a larger-sized party where there will be plenty of other people to divert attention and reduce overall tension. If you're planning a smaller party where the two conflicting guests will be in contact with each other, let them both know beforehand. Tell them privately that the other person will be there, and you hope they can respect your desire to have a calm...

TL;DR in English: Make a list of the non-negotiable guests. Consider the relationships or “plus-ones” of your non-negotiable guests. Eliminate any potential conflicting pairs. Invite everyone if you are inviting a majority. Invite people you want to invite.
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An annuity is essentially an insurance contract that guarantees that you will have money throughout your retirement. For a lump sum you can get an immediate annuity, which will generate payments right away. The payments received will depend on the lump sum you invest, current inflation rates, and your age.  Ask an agent form your insurance company to outline your annuity options to invest your savings wisely. These payments can be received monthly, quarterly, or annually. You can choose to get payments up until a certain age, or until death. For older people, the annual payout of an immediate annuity can be as high as 10%. if you do not need to earn an income from interest right away, opt for a deferred annuity. This will give you time to invest tax deferred money from each paycheck while you are working, which will grow tax free for you to collect, in regular payments, starting at a later date. See what deferred annuity options your insurance company offers to start building your financial security as early as possible. Contributions to your deferred annuity do not have to happen at regular intervals or in equal amounts. There is no yearly contribution limit so you can invest large sums whenever you want to have them build interest, tax free. With a variable annuity, the money you invest will be split between different bonds, stocks, according to your risk level and preferences. There is a minimum income generated, which depends on variables like your age and the nature of the investments you've chosen. Ask your insurance provider about setting up a variable income annuity if you want your investment to be split into several subgroups with multiple opportunities for growth.

TL;DR in English: Purchase an immediate annuity to get income right away. Get a deferred annuity if you are still years away from retirement. Choose a variable income annuity to diversify your investment.
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Put the chicks (and the hen, if she is living with them) in an outdoor cage and then watch them dig for bugs, dust bathe in dirt/sand and explore the new environment. Be cautious and make sure they cannot get out. To be sure, watch them for a minute or two to see how they adapt to their surroundings. If you're not watching them, put a tarpaulin on top of the cage so no birds will attack/scare them. Make sure to weight down the blanket with something heavy (like bricks) so the wind won't blow it away. After they are a couple weeks old, place a small, shallow tub in their enclosure. Fill the tub with sand. They will soon begin dust bathing, a ritual quail really love. Dust bathing also prevents mites, lice and other nasty parasites. Quail chicks grow fast, so you will soon see that they will need more space. Keep your chicks isolated, but move them to a bigger brooder when they reach 3 weeks of age. The chicks will need twice as much space at 3 weeks: about 1 sq ft (930 cm2) per chick. Once the chicks have most of their feathers, they are ready to be put outside with other adult birds. If these will be your first outdoor birds, build them a quail habitat in your yard.

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Use an Internet-based application. Video chat instead. Buy an international calling card.

Lambrusco or Trebbiano grapes are typically the best type for making balsamic vinegar. Crush the grapes using whatever method you’d like, such as placing them in a bowl and mashing them with a kitchen utensil.  Keep in mind that this is usually done with many pounds of grapes using a machine that crushes the grapes and eliminates the pulpy parts when balsamic vinegar is made from companies. The grape juice resulting from the grapes being crushed is called “must.” Wear an apron to prevent grape juice from getting on your clothing. Place the squeezed grapes and liquid in a strainer to remove any seeds, pulp, or skin with a bowl under the strainer to catch the liquid. You may need to press down on the crushed grapes to remove any lingering juice, ensuring you remove all the fresh juice that you can. Cook the grape juice until the liquid is reduced by a third or a half, causing it to thicken. Cook the juice slowly, bringing it just under a boil. When it’s done, it will have a nice caramel color and a thick consistency.  Cooking the grapes is important because it kills off bacteria. Avoid exceeding 195 °F (91 °C) while it’s boiling. Use something such as a large kettle or pot to cook the juice. You may need to use multiple barrels if you squeezed a lot of grapes. Place a cloth on top of the hole in the barrel to help with evaporation. These wooden barrels are called “batteria.” While many balsamic vinegar producers let their vinegar age for 25-50 years, the minimum is 12 years. Storing the juice in barrels helps the juice turn into acetic acid. The barrels don’t need to stay in an area with a regulated temperature—an attic or similar room is ideal as the temperature fluctuations actually help the vinegar progress. Each year that the juice sits in the barrel, it will lose roughly 10% of its volume. It’s important to move the liquid into smaller barrels each time this happens. Having barrels made of different types of wood, such as cherry, oak, and juniper, gives the liquid added taste each time it’s transferred. ...

TL;DR in English: Squeeze fresh grapes to use the juice. Strain the crushed grapes to reveal pure juice. Simmer the grape juice for 2-3 days in a large pot. Pour the grape juice into a wooden barrel. Store the grape juice in wooden barrels for at least 12 years. Transfer the juice to a smaller barrel once a year. Continue transferring the liquid until you’re satisfied with its taste.
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Deep breathing slows your heart rate, lowers your blood pressure, and calms you overall.  Take a slow, deep breath in through your mouth. Try to feel it in your lower abdomen. Slowly release the breath through your nose. Take a few deep breaths whenever you feel road rage or anxiety and tension building when you are driving. Take as many breaths as you need to calm yourself and feel relaxed. You may find that your hands are clinched on the wheel, shoulders hunched, neck tight, and jaw tense. You can relax when driving if you do things that relieve the tension in your body.  Shrug your shoulders up and down to relax them. Roll them forward and then backwards a few times. Relax your jaw and forehead. Smiling, even briefly, can help you relax your facial muscles. Turn your head slightly back and forth and left and right to release tension in your neck. Do some hand and finger stretches when you are stopped at a red light. Being mindful means focusing your attention in the here and now, on driving and only driving. Focusing your mind completely on driving doesn’t give your mind much room to think about anything upsetting and can help you relax when you are driving.  Take notice of all your senses as you drive. What do you hear, see, or smell? What does the car feel like? Pay attention to how your body feels. You may say to yourself, “My shoulders feel tense and my stomach is queasy.” Take notice of your thoughts and emotions. For example, you might think, “I feel worried and nervous. I keep thinking about getting on the highway.” Allow yourself to experience your feelings without trying to stop them from happening. Notice as the feelings slowly go away and how you feel as they do. It is easy to start saying things to yourself that increase your feelings of tension, stress, anger, and anxiety. You can relax when you are driving if you make an effort to think relaxing thoughts and talk to yourself in a calm way.  For example , when someone is driving unsafely, you may want to say to yourself, “They cut me off! This...

TL;DR in English: Practice deep breathing techniques.This is one way that you can instantly relax when you are driving. Release tension in your body. Use mindfulness strategies. Change your self-talk.
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Sinking shrimp pellets or lobster bites should make up the majority of your crayfish’s diet. Pellet-type foods are high in protein and contain all the nutrients crayfish need to grow and develop healthy shells. Sprinkle the pellets around all of your pet’s favorite hiding spots to make it easy for it to get to them.  Crayfish can also have frozen aquarium foods occasionally, such as daphnia, bloodworms, and brine shrimp. Never feed your crayfish live or uncooked shrimp. Shrimp carry diseases that can be fatal to crays. Every now and then, cut some leaf lettuce, cabbage, zucchini, or cucumber into small strips and drop them to the bottom of the tank. Offerings like peas, carrots, and sweet potatoes are also okay. Crayfish love munching on plant matter, so don’t be surprised if they disappear in a hurry! It’s perfectly fine for crayfish to eat spoiled or decaying organic matter. In fact, treating your crayfish to veggies that are going bad is a great way to kill two birds with one stone. One or two shakes of shrimp pellets or a smattering of vegetables per day should be more than enough to keep your crayfish satisfied. Remove any uneaten portions of food soon after feeding your crayfish. Anything left sitting at the bottom of the tank will quickly decompose, dirtying the water and making more frequent changes necessary.  If you're caring for more than one crayfish (which isn’t recommended), it’s okay to double the amount of food you administer. Still, keep an eye out for leftovers and scoop them out whatever remnants you find quickly. Overeating can actually be bad for crayfish, as it causes their exoskeletons to become soft and weak.

TL;DR in English: Give your crayfish a small amount of shrimp pellets once a day. Use vegetables to supplement your crayfish’s diet. Avoid overfeeding your crayfish.
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Whether you’re concerned that you may be getting bullied yourself, or you’re a parent concerned that your child is being bullied, watching out for a few indicative signs is a good way to detect cyberbullying. Cyberbullying often takes the form of one person harassing another through emails, instant messages, text messages or other modes of electronic communication. Harassment is taking place if the bully is directly contacting someone with one or more of the following types of messaging:  Hateful or threatening messages. This includes name-calling, attempts to control someone’s behavior by threatening to expose embarrassing information, or threats of violence. Embarrassing or threatening images or videos. Multiple unwanted emails, instant messages, or texts, regardless of the content. Lies about the person to make them look bad. Another common form of cyberbullying occurs when the bully harasses a target by way of public embarrassment, rather than directly contacting the victim. Cyberbullies may use public tactics, like spreading rumors and gossip using social media, text messages and other tools. Other means of public humiliation via online platforms include:  Posting humiliating messages on a social media site, a blog, or another public space. Sharing pictures or videos that are embarrassing or explicit in nature on social media websites and through text messaging. Creating a website filled with defamatory images, insults, and rumors about the target. A less obvious, but equally harmful form of cyberbullying takes place when the bully attacks someone by impersonating them as a way to bring about humiliation or punishment. In some cases the bully may create a screen name nearly identical to the screen name used by someone else, then use that name to create embarrassing or threatening situations for them. In this case it is more difficult to identify the perpetrator. Report the impersonation to the website or your service provider.

TL;DR in English: Look for signs of harassment. Look for signs of public online humiliation. Look for signs of online impersonation.
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VoIP (voice over Internet protocol) applications allow you to make international calls for much cheaper than through your phone provider. All you need is a computer, tablet or smart phone, and an Internet connection.  Popular applications include Skype, Google+ Hangouts, Viber, and Jitsi.  If you call Brazil often, check to see if your VoIP app offers subscriptions, or monthly flat rates for a predetermined amount of minutes in calls to Brazil. This can significantly reduce your per-minute VoIP costs. If you're calling someone you know, you might consider asking them to video chat with you instead. Many social media sites and applications (including Google+ Hangouts and Skype) provide free video chat services. In the same vein, many applications (Whatsapp, Skype, Facebook) allow for free calls within the applications — meaning that you'd need an Internet connection on both your end and the receiver's end to make the call. If you have no Internet connection, but you have a landline with free local minutes, a calling card is likely your best option. Calling cards vary greatly in rates and hidden fees. Look for a calling card that offers simple, straightforward pricing and few hidden and/or extra fees. Popular calling cards include Pingo, EnjoyPrepaid, Comfi, Nobelcom, and CallingCards. Unless your mobile phone has unlimited minutes, a calling card is likely not your best option, as you will end up paying for your mobile minutes on top of the calling card minutes: if your mobile phone provider charges you 25 cents per minute and the calling card costs you an additional 2 cents per minute, you'll pay at least 27 cents per minute (not including any connection fees or hidden costs you may need to pay through the calling card).

TL;DR in English:


Use pre-cut cable or spools or 500 or 100 foot (152.4 or 30.5 m) combo video (BNC Connection) / Power RG59 Siamese Coax Cable. Designate one location for your DVR and Monitor to be stationed and be sure you have enough wire to connect the DVR to the camera (leave some slack). If you purchased a pre-made RG59 cable with the BNC connections already attached to the line, then at this point you would connect it to the DVR.

Threaded anchors are made specifically for use in drywall. They have large, aggressive threads that hold to the drywall. They act as anchors for a support screw, which is what you will actually hang your pictures from. You will need to buy support screws that are the right size for your anchor. You can choose between nylon or brass threaded anchors. While the nylon anchors are cheaper, the metal ones hold up better. If your picture frame or mirror has a wire-hanger in the back, be sure to consider the slack when determining where you want the picture or mirror to hang.  If you are using 2 anchors because your item has 2 hooks, make sure to measure the distance between the hooks to determine how far apart your threads should be from one another. If you are using 2 anchors simply to provide more strength, determine their placement by first measuring the width of your object. Divide that number into 3. Place 1 anchor at the 1/3 position and the second anchor at the 2/3 position. For example, if your picture is 9 inches (23 cm) wide, you’d place 1 anchor at 3 inches (7.6 cm) in from the edge, and the second at 6 inches (15 cm). If you are using 2 anchors, double check that the 2 marks are in line either using a leveler or measuring down from the ceiling. These threaded anchors do not require a drill. Place the tip of the screw on your pencil mark and use a Phillips head screwdriver to press the anchor firmly into the wall. Turn the screwdriver to the right until it is flush in the wall.  Make sure you keep the screw perpendicular to the floor as you screw. If you get off track, back up and place it in the perpendicular position before resuming. Line up the screw and the anchor and, using either a Philips or flat head screwdriver, turn the screw clockwise just until the base of the screw comes to rest against the base of the anchor. If the object you are hanging has a mounting bracket, you may need to slide the screw through the bracket before screwing it into the anchor. Line your item’s hanging hardware up to...

TL;DR in English: Choose threaded anchors for items weighing up to 80 pounds (36 kg). Determine where you want to hang your item. Make a light pencil mark on the wall where you want to place the anchor. Screw the anchor into the wall using a Phillips head screwdriver. Place the support screw into the anchor and tighten. Hang item from the support screw.
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" Ask for pads and tampons to be made available in bathrooms, so that girls don't need to take time off school because they don't have them on hand. Ask that all bathrooms have facilities for disposing of used pads and tampons. And most importantly, ask that students are allowed one break per class so that they can go if they suddenly get their period. Though there’s no shame in having anyone see your sanitary supplies, you can find places to stash them if you’re concerned about that. For one thing, you can put them in your purse, but if you can’t carry handbags in school, you can cleverly place them in your pencil case, tuck a pad into the pocket of your folder or binder, or even place a tampon down into your boots if you have no better options. If you think of some “hiding spots” in advance then you won’t be so nervous when that time of the month comes. If you have a locker, use it. This will also be an easy place for you to keep your supplies all year long instead of having to bring them when the time of the month comes. It's unlikely that you will leak through your underwear and pants, but being prepared with an extra pair of underwear and pants or leggings in the event of an emergency will help you avoid worry. Just knowing that they are there if you need them will keep you from worrying about having your period or having a leak. You can also bring a sweater or sweatshirt to wrap around your waist, just in case. If you have your period or are experiencing PMS, then you may want to add some extra chocolate to your diet. Studies show that chocolate alleviates some of the symptoms of PMS, and besides, chocolate is delicious. Having a little chocolate can make you feel more stable emotionally, in addition to giving you a tasty treat. If you tend to suffer from menstrual pain such as cramps, bloating, nausea, or any of the other symptoms that may accompany your period, then you can carry around some medicine just in case. (Just make sure your school allows it.) You can use Tylenol, Advil, Midol, or another...

TL;DR in English: Launch a campaign for making your school "period friendly. Find good places to stash your sanitary supplies. Pack an extra pair of underwear and pants just to feel safe. Pack a chocolate candy bar. Have some medicine ready to alleviate menstrual pain. Know when to expect your period. Familiarize yourself with menstruation warning signs.
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In general, the first 36-48 hours of a gout attack are the most painful but you can relieve the initial pain and make sure you are doing all you can to end the gout attack as soon as possible. You can relieve some of the pain of gout by icing the joint. Use an ice pack wrapped in a towel and apply to the affected area for 20-30 minutes every hour that you are awake. Keep the affected joint elevated as much as possible while you ice it. This will help to avoid the blood settling in the area that is being iced. Your can take common pain relievers, such as ibuprofen (eg.Advil, Motrin IB) and naproxen (eg.Aleve). Use any OTC NSAIDs for as short a time as possible. Long-term NSAID use can increase the chances of a heart attack or stroke and can also increase the risk of ulcers and bleeding. Make certain you follow manufacturer’s directions exactly.  However, avoid any aspirin or topical aspirin products (eg. Aspercreme or any topical cream with salicylates). Aspirin products can cause more uric acid to deposit in the joints. Tylenol (acetaminophen) is not an anti-inflammatory medicine and is not likely to help. You could also take colchicine, but you may need a prescription from a doctor for that medication. For chronic control of gouty flares, you should take allopurinol, which decreases the amount of uric acid in the body. Topical analgesics have been shown to be very effective, especially for joints such as the toes, ankles, knees, elbows and hands. For example, Voltaren gel is a prescription topical NSAID that can greatly reduce gout pain. Talk to your doctor about the use of Voltaren gel Over-the-counter topical treatments that may be helpful include:  Capsaicin cream: Capsaicin is a substance derived from cayenne peppers that depletes Substance P — a pain signal.  Make sure you wash your hands well after applying capsaicin — it can cause an intense burning sensation, especially if it gets near your eyes. Homeopathic creams: These include Topricin, which contains a mixture of homeopathic pain remedies. Gout...

TL;DR in English: Ice the area. Take over-the-counter pain relievers. Try a topical pain-relief cream or gel.
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High heels make your leg look long and lean, and a leaner-looking leg helps create a leaner look overall. If you have wide feet, strappy sandals and flats will only accentuate the heft of your foot. Your heels don't have to be stilettos, but a thinner, two-inch heel or more, can help elongate the look of your legs. Try a pointed toe with a lower vamp (area that cover your toes) and avoid squared toes. Ankle straps place a horizontal line at the top of your foot, which cuts off your leg and makes it look shorter.  A shorter looking leg reduces the illusion of overall skinniness. Shoes matching your leg's skin tone will create the illusion of longer legs. Black booties or pumps paired with black solid tights are a go to look for the colder winter months. For the summer months, try skin-toned shoes and pumps and wear them with your bare legs.

TL;DR in English: Try a high heel or platform. Avoid shoes with ankle straps. Wear shoes that match the color of your legs.
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All CCTV security cameras need both power and video (2 in one cable), so you can run just one cable from the DVR to each camera. You can run each camera's cable up to 700 feet (213.4 m) without any video loss. Simply connect the video cable to the DVR (it says BNC), and plug the power into the power supply RG59 Siamese Cable. It is the type of cable used to run most CCTV installs. This cable consists of one video cable and one power cable (positive and negative), thus the name siamese. Designate the location for your DVR and Monitor to be stationed. If you purchased a bulk roll of RG59, ask if the company will automatically supply the BNC connections free of charge. You may use twist-ons (most commonly used), or crimp on connections.

TL;DR in English:


Use the Notes app if you have an iPhone with iOS 11. Use the app PhotoScan for either Android or iOS phones. Use other scanning apps if you can’t access PhotoScan or Notes.

Get rid of the cooking grate, set the top aside, and open the bottom vents of the grill. You want as much air as possible to get to your charcoal in order to start an even, strong burning fire. Clean out any ash now, as it will smother your fire and keep the charcoal from lighting evenly. Aim the opening of the bag into the center of the grill when dumping out the briquettes to naturally form a pyramid. Then use your hands or a pair of long-handled tongs to stack any other pieces of charcoal along the sides on the pyramid. Start with roughly half the number of briquettes outlined below to start your grill. Once it's hot, add charcoal, 5-7 piece at a time, to get the grill up to full strength.  For a small, portable grill, you want 25-30 briquettes, or pieces of charcoal, when you start cooking. For a medium to average sized grill, you'll want roughly 40 briquettes. For a large or industrial grill, you will need 1 bag or more of charcoal to cook. You don't want to drench your charcoal in the fluid, as it takes a while to burn and will make a thick, unappetizing smoke. Simply squirt the fluid for no more than a count of "2 Mississippi" around the center of the pyramid, trying to get the fluid in the middle.  You can also start your pyramid, douse the inner briquets with fluid, then pile the "top" of the pyramid above the lighter fluid soaked briquets to make sure the whole pile gets hot. A mistake that many grillers make is using too much lighter fluid, which then imparts a petroleum-like tinge to the taste of their food. You do not need a lot of fluid, just enough to get a few pieces of charcoal smoking. These pieces will then help the rest of the pile catch. Do not light the grill immediately. Waiting allows the lighter fluid to soak into the top layer of charcoal, helping it to burn evenly. Lightly squirt the pyramid with a few bursts of lighter fluid in several places, only letting it soak in for a few seconds. This is what will "catch," so you don't want to drown the charcoal in fluid or you risk a...

TL;DR in English: Open the bottom vents of your grill and remove the cooking grate. Form a "pyramid" of charcoal briquettes, with the peak in the center of the grill. Squirt a small amount of lighter fluid in the center of your pyramid. Let the briquettes with lighter fluid soak for 2-3 minutes. Apply a thin second layer of lighter fluid. Light the fire safely with a long match or electric lighter. Spread the briquettes out once they are mostly covered in gray/white ash. Seal up any unused briquets for next time.
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This is a good set of numbers to learn. If there are two options listed, there are two correct ways to write that number. Most people stick to one or the other, either using the subtraction method when possible, or writing everything as addition.  1 = I 2 = II 3 = III 4 = IV or IIII 5 = V 6 = VI 7 = VII 8 = VIII 9 = IX or VIIII 10 = X Here are the Roman numerals from ten to hundred, counting by tens:  10 = X 20 = XX 30 = XXX 40 = XL or XXXX 50 = L 60 = LX 70 = LXX 80 = LXXX 90 = XC or LXXXX 100 = C Here are some more difficult challenges. Try to get them yourself, then highlight the answer to make it visible:  LXXVII = 77  XCIV = 94  DLI = 551  MCMXLIX = 1949 Next time you watch a movie, look for a date in Roman numerals during the opening film credits. You can break them down into parts to make them easier to read:  MCM = 1900 MCM L = 1950 MCM LXXX V = 1985 MCM XC = 1990 MM = 2000 MM VI = 2006

TL;DR in English: Count from one to ten. Count by tens. Challenge yourself with more difficult numbers. Read dates.
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Simply double-click an Excel document to open it in Excel. Doing so will select it, allowing you to type into it. All formulas in Excel start with the equals sign. This should go directly after the "=" with no space. For example, typing "A1" into the cell sets A1's value as the first number in your formula. The asterisk symbol indicates to Excel that you want to multiply the value before it with the value after it. This will set the second variable in your formula as the second cell's value.  For example, typing "D5" into the cell would make your formula look like this: =A1*D5. You can add more than two cell names to this formula, though you'll need to type "*" between subsequent cell names. This will run your formula and display the result in your selected cell. When you click the cell with the formula result, the formula itself will display in the Excel address bar.

TL;DR in English: Open an Excel presentation. Click a cell. Type  = into the cell. Type in another cell's name. Type  *  after the first cell name. Type in a different cell's name. Press ↵ Enter.
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Attract your beagle by holding a treat in your hand. Show him the treat, but don't let him have it. Instead, hold it just in front of his nose, holding it in between your finger and thumb. Once you have his attention, raise the treat so that the dog is forced to raise his nose. Arc the treat backwards so that when he follows it, his natural reaction is to sit. As he starts to move into sitting position, firmly say "sit" and give him the treat.  Practice the "sit" command at every opportunity and in different locations, like at home in the yard, or on the street. This prevents tunnel vision where the beagle thinks he only has to respond if the command is given on his home turf.  Eventually, your dog will respond to "sit" alone, without tracing the arc of the treat. Once he is doing this regularly, skip giving a treat. This builds uncertainty into the dog's mind so he doesn't take the treat for granted but works harder for it. Your dog should be able to follow the sit command before you teach the stay command. Get your beagle in the sitting position. Hold up a hand like you're stopping someone and say "stay" in a firm voice.  Your dog might only do this for a second or two, but you should give him lots of praise and keep practicing. Eventually, you can practice moving away from your dog while he stays. There are several simple things you can try to keep your beagle from jumping up. If he successfully follows your requests, give him lots of praise.  One method: you can ignore the jumping and walk away. Call him after a few minutes and give him lots of praise. Another method: you can use the stay command, followed by the sit command. If you suspect your beagle is jumping up out of boredom, consider schooling him. The behavior may stop while he's busy learning new things. If the dog happens to approach you, say "come." If not, attract him closer with a treat. As he gets to you, repeat "come" and then praise him or give him a treat. Give your dog the time to complete the command.  If your dog is taking a...

TL;DR in English: Teach your dog to sit. Train your beagle to stay. Keep your beagle from jumping. Teach your beagle to come. Keep your beagle from biting. Anticipate your beagle's barking. Teach your beagle not to bark at other dogs.
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Open the app and create a new note. Tap on the black “+” button above the keyboard. Choose “Scan Documents.” Follow the onscreen directions, and you will be able to scan photos to your phone easily!   The app will show a yellow box and all you need to do is line your document up within the yellow box. When it’s aligned, press the camera button to take a photo. The app will automatically correct for any tilting. You can take multiple scans in a row. After you tap “Keep Scan,” it returns to the scanning page so you can keep working. Tap “Save” once you are done to return to your main documents page. You can edit photos from the app by clicking on the scanned image. You can crop and change color and orientation, and you can share the photo directly from the Notes app. Download the app, which is free to all users. Once it has downloaded, you are ready to open the app and start scanning!   With the app open, point the camera at the photo you want to capture. The app will augment 4 dots over the image and will direct you to hold the camera over each dot for several moments. This won’t take more than 2 minutes, if that. This app detects the edges of the photo for you automatically so you don’t have to worry about cropping. The app will remove any glare for you automatically, so you can start taking photos without much prep work. The app will combine the photos you took from each augmented circle and will create a single, glare-free image. These other apps provide similar services, like automatic cropping, editing capabilities, and perspective correction. If you have an iPhone with an older operating system, these options could come in handy!   Some apps to check out are Photomyne, TurboScan or Shoebox. Some of these do cost money ($1.99 to $4.99), so check out their functions carefully to make sure they’ll meet your needs before committing to one. Once you choose an app to use, download it from your phone’s app store and follow the guide it gives you when you first open it. Most apps give step-by-step instructions...

TL;DR in English:


Click the "OUTPUT IMAGE" section. Click the "OUTPUT IMAGE" section. Click the "OUTPUT IMAGE" section. Click the "OUTPUT IMAGE" section. Click the "OUTPUT IMAGE" section. Click the "OUTPUT IMAGE"

Open PineTools. Upload your base image. Upload your overlay photo. Scroll down to the "OPTIONS" section. Check the "Set transparency" box. Drag the "Transparency" slider to the right. Check any additional options. Click PROCESS. Review the final image. Select a file type.

All clothes that you buy should be the color of BMO's body. You will need a long-sleeve shirt for your arms, gloves for your hands, and pants for your legs. Buy white canvas shoes and paint them the same color that you chose for BMO's body. Observe BMO's mannerisms and catchphrases. Memorize your favorite lines and practice them constantly.

TL;DR in English: Cover the exposed parts of your body. Watch lots of episodes and video clips of Adventure Time that feature BMO. Talk like BMO. Wear your finished costume.
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5 times the original recipe. If your recipe calls for 2 tsp. (12.2 g) of salt, you now need 3 tsp. (18.3 g) of salt. You may need to use a calculator to write down an accurate measurement. 25 times the original recipe. This includes curry powders, garlic powders and fresh hot peppers. 5 times the original amount. If a sauce has alcohol in it, you may want to only increase it by 1.25 times.

TL;DR in English: Multiply your spices, like salt, pepper and cinnamon, by 1. Increase chili peppers and other hot spices by 1. Increase salty, peppery and concentrated sauces by 1.
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When shopping for a new pair of running shoes, it's best to go to a smaller, specialty running store rather than a large department store. In general, the staff at specialty running stores will be more knowledgeable and have more time to spend with each individual customer.  A good salesperson will ask you many questions about your running style and patterns in order to determine the right style of shoe for you. They will ask you how many miles you run in a week, if you're a road runner or a trail runner, and if you are currently training for a race or marathon.  The salesperson may also conduct several tests to determine how you run. They may watch you run on a treadmill to see whether you overpronate (roll your foot inwards) or supinate (roll your foot outwards) when your foot hits the ground. They may also conduct an arch test to see whether you have normal, high or fallen arches. These factors will help to determine what type of running shoe is best for you. When you go shopping for  a new pair of running shoes, it's important to bring any shoes, socks or inserts that you currently use with you -- these will help the sales assistant to identify your needs and also help you to choose a shoe that fits correctly.  The sales assistant may examine the wear patterns on your old shoes to confirm your running style. For example, if the wear patterns are mainly concentrated on the inside edge of the shoe, this indicates that you tend to overpronate as you run. Overpronators usually require stability or motion control shoes.  It's important to wear your regular socks and inserts when trying on new shoes, otherwise you risk buying a pair of shoes that seem to fit in the store, but feel too smart once you start running in them. You should also wear your regular running clothes when you go shopping for running shoes, so you'll feel comfortable running on a treadmill or doing a lap around the store when the time comes to test them out. Don't go shopping for running shoes when you're wearing a suit or when wearing...

TL;DR in English: Shop at specialty running stores. Bring your current running shoes and any socks or inserts. Shop later in the day. Get your foot measured. Be prepared to spend a little money.
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In the bar, type run and hit enter.  Select a file in that window. Now press ctrl+a. This selects all the files. Go ahead and delete all of these files as they are just things that your computer doesn’t need anymore. If a warning message comes up asking you to try again or skip, select skip. This is the computer telling you that you are about to remove something you need.

TL;DR in English: Click the start button. Select the search bar. In run, type %temp%.This will bring you to a screen showing some files that are clogging up your hard drive space. This should bring up a window. Clear your recycle bin.
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Go to http://pinetools.com/overlay-images in your computer's web browser. PineTools is a website which can overlay simple photos without requiring installation or complicated menu options. Click Choose file under the "MAIN IMAGE" heading, then select the photo you want to use as your main photo and click Open. Click Choose file on the right side of the page below the "SECONDARY IMAGE" heading, then select the photo you want to use and click Open. You should see the photo appear on top of the first photo. You'll find this on the left side of the page, below the "MAIN IMAGE" section. It's in the "OPTIONS" section. A "Transparency" slider should appear below the checkbox. This will cause the overlayed photo to appear transparent. You may have to drag the slider over to the 70% mark (or more) to achieve your desired effect. For example, if you want to center the second image in the middle of the main image, you'd check one or both of the "Center" boxes. It's a green button at the bottom of the page. Doing so will combine your uploaded pictures with your selected settings. In the "OUTPUT IMAGE" section on the right side of the page, you should see the image as it appears using your selected options. You can adjust your options and then click PROCESS again to redo the final image. Click either PNG or JPG in the "OUTPUT IMAGE" section to download your overlayed photo as either a PNG file or a JPG file, respectively. You can also click WEBP to download the file in web publishing format.

TL;DR in English:


Optimize your content for search engines. Build back links. Ensure your design is up to date. Check that your site's structure is easy to crawl.

One very common type of HIIT workout performed on a treadmill is with sprints.  You alternate between a jog and a sprint to get your heart rate elevated and help burn calories.  Start all HIIT workouts with a warm-up.  Warm-ups should be the same exercise you plan on doing, but at a low intensity.  A fast or brisk walk for three to five minutes prior to your HIIT workout will suffice. Increase the intensity by increasing your speed to a comfortable jog.  Incline should remain at zero.  You should aim for moderate-intensity.  This is about a five out of 10 on the perceived exertion scale.  Jog at this pace for two minutes. Increase your speed to the point where you're running very fast or sprinting.  You should aim for a seven or eight on the perceived exertion scale.  Sprint for 1 minute. Reduce your speed back down to a moderate jog (do not reduce your speed lower than where you started with your initial jog).  Jog for two minutes. Continue alternating between a two minute jog and a one minute sprint for seven cycles.  This ends up being a 21 minute HIIT workout. End your workout with a five minute brisk walk as your cool down. In addition to the combination of jogging and sprinting, you can also do HIIT workouts that incorporate higher inclines.  This type of workout will recruit 9% more of your leg muscles and helps burn more calories.  Start your incline HIIT workout with a warm-up.  Briskly walk on the treadmill with the incline set to 2.0.  Walk at this pace for three to five minutes or until your muscles are warmed. Increase the speed so you're doing a moderate jog in addition to increasing the incline to 3.0.  Again, aim for a five out 10 on the perceived exertion scale.  Jog for two minutes at this pace. Increase the incline to 5.0–6.0 as you're increasing your speed to a fast jog.  Sprinting on a high incline can cause poor posture and form and is typically not recommended.  Jog fast at this increased incline for one minute. Reduce the incline back to 3.0 and reduce your speed to a moderate jog and...

TL;DR in English: Do a HIIT workout with sprints. Include HIIT workouts with a high incline. Try a lower intensity HIIT workout.
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When determining whether or not a man is marriage material, you should evaluate him honestly instead of putting him through tests. Observing him as you both go through your everyday lives will provide you with a more accurate picture. Moreover, intentionally “testing” his feelings for you or setting traps could establish a poor, dishonest foundation for your relationship. These actions may convince him that you aren't marriage material, even if he is. During the early stages of your relationship, a guy may treat you exceptionally well in an effort to impress you. As nice as it may feel, special treatment won't last forever and won't allow you to gauge how well this man values other people. To evaluate that much, pay attention to how he interacts with others.  Early indicators will most likely come from strangers and acquaintances. For example, if he's rude to your waiter at the restaurant or easily driven into a rage by a clumsy cashier, he might have a low level of respect for people in general. The most significant indicators will come from the way he treats family and friends. The way he treats his long-term loved ones will probably be similar to the way he will treat you if he becomes your husband. Married life will inevitably include conflict and stress, so it's important to evaluate his ability to handle these more unpleasant aspects of life. Everyday life is full of stress, so if you spend enough time with him, it shouldn't take long before you encounter a stressful situation. Common examples include traffic jams, slow-moving lines, incorrect meal orders, and hectic days at work. Even if you plan to continue with your career after getting married, you should look for a guy who is financially responsible. You may not need him to support you, but you should still avoid guys who will throw your life into chaos. Pay close attention to his employment history and his ability to handle money. Gravitate toward guys who can hold a steady job, and if a man is currently unemployed, try to find out why. Make sure...

TL;DR in English: Evaluate instead of testing. Observe the way he treats others. Watch him in stressful situations. Consider his stability. Look for similarities. Seek a second opinion. Never settle.
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Instead of relying on drain cleaner products, which are often corrosive and can cause allergic reactions and respiratory problems, you can use household items you likely already have. You will need:  Rags Baking soda Vinegar Lemon Boiling water Take ¼ cup of baking soda, 1 cup of white vinegar, and 1 large pot of water to boil. Have a rag or sink stopper handy. Make sure that most of the baking soda falls directly into the drain rather than around it in the sink. You may hear a fizzing noise or see bubbles come up due to the chemical reaction. This is completely normal and should mean that the chemicals are eating away at the blockage in your sink. Doing so will stop the bubbles from rising up and will keep the chemical reaction concentrated on the clog. Allow the baking soda and vinegar reaction to fully work their magic here! While waiting, you should heat up the pot of water to boiling point. This step will push down the baking soda, vinegar, and blockage. Watch as you pour in the water to see if the sink is draining any faster. If it is, but still not at its normal speed, there may still be a bit of a blockage. Try repeating the process once more if this is the case. Prior to pouring in the boiling water, you can also squeeze in the juice of a lemon, particularly if you notice an unpleasant odor coming from the sink. Bathroom sinks are often clogged by bits of hair which can eventually rot and smell bad. This extra step will neutralize the odor and also further help break down the blockage.

TL;DR in English: Gather your materials. Measure out your ingredients. Pour the baking soda into the drain. Pour in the cup of vinegar. Plug the drain with a rag or sink stopper. Wait fifteen minutes. Pour in the pot of boiling water.
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Your pets may not hit it off right away, and that’s okay. Practice introducing your pets to each other until it becomes a routine. Eventually, your pets will get used to seeing and smelling each other. Just like children, you do not want to leave your pets unattended! Something may happen to trigger an aggressive instinct in your dog. Perhaps a loud noise might spook the rabbit. Keep an eye on your pets to ensure they are safe. Animals can be territorial around feeding time or feeding areas. Feed your pets in different rooms. If either shows aggression when eating, try feeding them at different times.   Other territorial places may include where the animal sleeps or relieves himself. Keep a watchful eye when the rabbit and dog interact near these places. They may act territorial toward you. They may grow jealous of the other with your attention. Make sure you show each animal care without riling protective instincts from the other one. Making new friends can be challenging! Give your pets time to get used to you, your house, and each other.

TL;DR in English: Practice the routine. Always pay attention to your pets. Separate feeding areas. Be patient.
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Search Engine Optimization (SEO) is an important factor for improving your site's visibility. It involves ensuring that the content on your site matches potential search terms. Common SEO targets are article and page titles, image descriptions, URLs, and natural keyword use in content. There's a whole to say about proper search engine optimization. Check out this guide for detailed tips for optimizing your content. Back links are links to your site from other sites. For the most effective back links, you want links from sites that are much more popular than your own site. Commenting on other blogs, posting in forums, answering questions, and guest blogging are just some of the ways that you can increase the number of links. See this guide for an in-depth discussion on how to best build back links. A good-looking and functional website will attract and retain a lot more viewers than an outdated and difficult to use site. If search engines have difficulty moving through your site, they won't be able to catalog your content. Run your site through a crawl test to ensure that it is easily crawlable. Some of the more popular crawling simulators include Xenu and GSiteCrawler. These simulators will help reveal any issues with the navigation and structure of your site.

TL;DR in English:


Be aware of the professional/ethical hazards of buying popularity. Consider purchasing more likes. Consider paying for followers.

Leprosy is treatable with medication, and most patients can continue their lives normally if they are treated. The disease is only mildly contagious when it is untreated, and once you are taking the medication, you are no longer contagious to others. However, if leprosy is left untreated it can cause severe problems with the limbs (hands and feet), eyes, skin, and nerves. Hansen’s disease is moderately contagious when untreated. It can spread to others by air, such as when you sneeze or cough. Remember to cover your face when you cough or sneeze to prevent airborne droplets from spreading the disease to others until you can see a doctor and begin treatment. Sometimes leprosy manifests only as a skin lesions, and sometimes it takes more severe forms. The particular treatment plan you follow will depend on the form of leprosy you have. Your doctor can diagnose this.  Leprosy can be diagnosed as paucibacillary or multibacillary (which is more severe). A case of leprosy is also classified as either tuberculoid or lepromatous (more severe, causing large lumps and nodules on the skin). A number of antibiotics (usually a combination of dapsone, rifampicin and clofazimine) are prescribed to treat leprosy. These drugs kill the bacteria that causes the disease (Mycobacterium leprae) and cure people infected by it. Your doctor will prescribe medications to take based on your particular case of leprosy.  The World Health Organization (WHO) provides the MDT free to patients around the world through the Ministry of Health. In the United States medication for leprosy is provided by the National Hansen’s Disease Program. Once you start taking the medications, you can no longer spread the disease to others. You do not have to be quarantined. Daily and/or monthly doses of dapsone, rifampicin and clofazimine may be prescribed for 24 months in many cases of leprosy.  If leprosy only shows as a skin lesion, patients may be recommended to take the medication treatment for six months.  In the United States, multibacillary cases may...

TL;DR in English: Seek care as soon as possible. Take care not to spread the disease to others. Have your doctor determine the form of leprosy you have. Take a multiple drug treatment (MDT) provided by your doctor.
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You can still dress modestly if you choose not to wear a hijab. Instead of wearing tight, revealing tops and bottoms, put on wide-leg pants and a matching long-sleeve shirt. Consider traditional clothes such as kurtas and salwar that do not reveal the body.  Base your outfits on your personal comfort level. Maxi-skirts, long dresses, and flowy tops are essential staples of a modest wardrobe. Seek a second opinion if you are unsure whether a certain top or bottom is too tight. Full coverage does not have to look dowdy and matronly! Mix and match trendy items or vintage pieces with the staples of your modest wardrobe for a chic look. Pair black jeans with boots, a long wool trench coat, and a turtleneck sweater. You should keep in mind that the reason that you wear full clothes is so that you do not attract men so try to wear clothes that will not show your body shape. Don't wear short shirts; instead, wear long ones that hide your lower back. Laying your clothing is key to achieving an on-trend modest look. Do you have an absolutely amazing low-cut shirt in your closet? Make it modest by wearing it over a blouse or long-sleeved t-shirt for coverage. Add a scarf for additional coverage and a pop of color. Cover up tight skinny jeans with a long sweater, coat, or flannel blouse tied around your waist. Get creative! Experiment with layer different pieces until you find a look that you are comfortable wearing. Determine if a neckline is too low by measuring the distance from your collarbone to the top of your shirt using your fingers as a measuring tool—one to four finger-widths is ideal, while five finger widths may verge on too revealing. Cover your cleavage with turtlenecks, boatneck shirts, and blouses.  Tie a scarf around your neck to cover a lower neckline. Wear a tank-top with a high neckline under a shirt that is too low in the front. Before going out, stand in front of a full length mirror. Bend forwards, backwards, and side-to-side. Try to sitting down and raising your arms. If your clothing shifts to...

TL;DR in English: Wear non-revealing clothes. Layer your clothing. Wear tops with high necklines. Check your look in the mirror. Apply natural-looking make-up. Limit the amount of jewelry you wear.
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There are a variety of tasks that call for a ladder, and a variety of accessories for the top of ladders that can help you more easily and safely complete those tasks.  Soft "mitts" that slip over the top of the side rails can provide extra grip and protect the surface from damage done by the ladder. Ladder stabilizers basically widen the points at which the top of the ladder rests. This can be useful to protect fragile siding or to clear the width of a window. Single support attachments are necessary whenever the ladder is leaned against a surface narrower than the width of the ladder, like a telephone pole. They mount to the ladder above the top rung between the two side rails. Aluminium ladders tend to be the lightest weight, but they are also electrical conductors. So whenever you need to place your ladder near a live electrical line or fixture, or even when working with corded power tools, it is best to use a wooden or fiberglass ladder, as neither are electrical conductors. Even if you are using wooden or fiberglass ladders, try to avoid coming into contact with any electrical wires. All ladders are sold with a label on the outside of one of the side rails that details the ladders max length, duty (or max weight), and other helpful safety information. Remember that max weight includes the weight of your body, clothes, tools, and any accessories attached to the ladder.

TL;DR in English: Utilize accessories to help stabilize the top of the ladder. Avoid aluminium ladders when working with electricity. Refer to your ladder’s safety label.
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Go online and search for beekeepers in your area. Call each beekeeper to see if they are interested in the hive, even if they don’t mention picking them up on their website. Beekeepers are experienced in safely removing bees without killing them and will happily relocate them. There are also nonprofit bee removal services that keep bees from becoming endangered in high-risk areas where their pollination skills are especially important. You normally won’t need to pay a beekeeper to remove a hive. If you do, the fee won’t be particularly high, although it depends on where you live. If there are no beekeepers or nonprofit groups in your area, call a bee removal service. You will have to pay to have the bees removed, but a bee removal service will remove the bees safely and thoroughly. Bee removal experts often sell or give away their hives and will not kill the bees unless absolutely necessary. If the hive is easily accessed and the swarm isn’t particularly big, bee removal will cost $75-200. If drywall needs to be removed or the hive is in a tricky location, like a roof, it may cost up to $1,500. If removing the bees is not an option because the colony is inaccessible, contact a local exterminator. This is the worst option, since bees are good for the environment and the chemicals in commercial bee pesticides can damage a home, but you can certainly hire an exterminator to kill the bees if it’s the only way to have them removed.  An exterminator will cost roughly $200-300, but a new colony is more likely to return if the exterminator doesn’t remove the hive or handle it properly. Make sure that you hire an exterminator with experience removing bees. If a large number of bees die and their corpses are not removed, they will break down and leave a particularly funky odor behind that will take some time to get rid of.

TL;DR in English: Contact a local beekeeper or nonprofit group first. Reach out to a bee removal service if you can’t find a local beekeeper. Contact an exterminator if the hive can’t be removed.
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It should go without saying that paying for likes or followers is usually seen as a shallow, borderline-unethical thing to do by most Instagram users. It's sometimes described as "cheating" one's way to visibility by using one's wealth (and not one's creativity) to achieve popularity. In addition, it can sometimes be a professional liability — some companies may be hesitant to endorse or partner with Instagrammers who became popular by paying for it. Be aware that it's not always hard for followers to figure out that you are buying likes or followers, especially if you buy a lot. If you're looking for it, it's easy to notice a sudden enormous upsurge in someone's likes. If you're caught in the act, you may lose the favor of some of your "real" fans. If you're absolutely desperate to get likes fast, there's a market on the internet to meet your need. Try doing a search engine query for "buy Instagram likes" or similar terms — it shouldn't be hard to find relevant results. There are a variety of services that offer instant likes for a fee. Many offer different packages that you can choose from, depending on how many likes you want.  Note that, typically, in order for this set-up to work, you'll need to make sure that your Instagram account is not private. In general, buying likes in bulk gets you the best value per like, just like buying goods in the real world. It's also possible to buy large numbers of followers at once to instantly boost your Instagram visibility. Typically, the followers you buy will be "bots" (profiles created and run automatically by computer programs), but depending on the service you use, these "fake" followers may still be able to like your posts.

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The Droid 2/X is a great tool for finding and removing bugs.

Set you phone to install from unknown sources. Download Framaroot. Install Framaroot. Run Framaroot. Choose an exploit. Wait for the process to finish.

Take a quick look around for any obvious trash, like wrappers, old food, tissues, or cut off clothing tags, and toss it into a garbage bag. While you’re at it, empty any wastebaskets in your room and put in new bags. Since you’re doing a quick cleanup, stick with really obvious garbage. Don’t worry about sorting through stuff like old papers and deciding which to keep or toss. Gather up your dirty clothes and throw them in a basket or hamper. Don’t worry about sorting your clothes—just get them off the floor for now. Make sure to separate out any clean clothes so they won’t have to be washed again.  If you have a lot of clean clothes lying around, take a few minutes to fold them and put them in your dresser or hang them up in your closet. If you don’t have time for that, bundle them up neatly and put them in a basket so you can put them away later. If it’s time to change your bedsheets, strip your bed and toss those into your hamper, too. Next, look around for stuff like books, papers, toys, electronics, or any other things that belong in your room but aren’t in the right places. Gather up these items and quickly put them away.  Put books back on the shelves or put them in a tidy pile on your desk, dresser, or nightstand if you’re still using them. If there are toys around, put them in boxes or bins.  If there are small items around that you use every day, like your watch or a favorite lip balm, try putting a small decorative dish or basket on your dresser or nightstand where you can keep them all together. Chances are that a few things have gotten into your room from other parts of the house. Quickly gather up any strays—like plates and cups from the kitchen or that screwdriver you used when you changed the batteries in your clock—and bring them back to wherever they came from. If you’re really in a hurry to finish cleaning your room, put everything in a box and set it outside your bedroom door so you can put it away later.

TL;DR in English: Gather up trash and put it in a garbage bag. Pick up any laundry that’s scattered around. Put your things back where they belong. Carry out any items that belong in other rooms.
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This is often a good thing, and for people with very large hands, it is a must to allow for a solid fit on the grip. The grips have problems though. They can occasionally move, and this can affect accuracy and require constant adjustment. Most tactical-style handguns have groves and hatches in the grip to allow a firm grip even with sweaty palms; and sometimes, the rubber makes the gun a bit slippery when wet. Additional maintenance is also required, as sweat and dirt will build up under the grip, which then requires the rubber to be taken off and the gun's grip and rubber cleaned thoroughly. With large hands, or for a gun which has a very uncomfortable grip, try using rubber grips.

TL;DR in English: Rubber slip-on grips can make a sidearm more comfortable.
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Use a spatula just like you would a regular fly swatter to catch a fly between it and a flat surface. Move close to the fly slowly, then move the spatula quickly so the flat part of it hits the stationary fly.  Choose a slotted spatula or one with small holes if possible. This will cause less air resistance and make the change in air pressure less easy to detect by the fly.  Remember to wash the spatula with dish soap and water after you’ve used it to swat flies and before you use it for food. Swing at the fly with a heavy object, which will help propel the swatting motion with its weight. Try a shoe, a book, or a similarly solid object.  Choose something that is small enough and easy enough for you to swing with one or two hands. As always, you want to move slowly to position yourself close to the fly, then move in one very fast motion to swat with your object. Many people like to use a rolled-up newspaper or magazine to swat flies with, as the paper becomes sturdier when rolled but remains light enough to swing quickly and easily. Just make sure it doesn’t come unrolled and that you aim carefully when using this method. Pull at opposite corners of a dish cloth, rag, or small towel with two hands. Then release one hand as you bring the towel down in a swinging motion to hit the fly with it.  Dampen the towel with water to make it heavier and more likely to hit the fly with force. Make sure to use a small hand towel size of fabric that you can easily swing at the fly. A larger towel will be too unwieldy and not reach the fly with as much force.

TL;DR in English: Swat with a spatula. Hit with a solid, heavy object. Try a dish cloth or towel.
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This will be the hole of the object. This will make the sides of the objects visible.  Move the circle inside the object to where you want to cut a hole. Clicking the Ctrl + Y again will bring back the color of the shapes. If you cannot see it on the right side of the screen, so just go to Window on the menu bar. Check the Pathfinder and it will appear. Make sure that both objects are selected.  To select them, press Ctrl + A. The hole has now been cut. You will notice that two objects become one after selecting "Exclude."

TL;DR in English: Grab the Ellipse tool again or press L. Drag and hold the Shift button inside the circle that you created a while ago. Turn your object into an outline by pressing Ctrl + Y. Go to Pathfinder. Click "Exclude" on the Shape Mode of the Pathfinder.
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The simplest way to root the Droid 2/X is to use the Framaroot One-Click Root program. In order to use this program, you will need to set your phone to be able to install programs from sources other than the Play Store. Press the Menu button on your phone while on the Home Screen. Select Settings and then click the Applications button. In the Applications menu, check the box next to “Unknown sources”. This will allow you to install programs not downloaded from the Play Store. Download the latest version of Framaroot directly to your phone. You can find the links in this XDA thread. The links are at the bottom of the first post. You can download the file to your computer and then copy it to your phone, or you can download it directly to your phone. Once the file has been downloaded or copied to your phone, open a File Explorer program. There are a variety of free file explorer programs available from the Play Store. Open the Framaroot APK file in the File Explorer to install it to your phone. Once Framaroot has been installed, click on the icon in your App Drawer to run the program. You will be presented with a drop down menu and a selection of exploits. Most users will want to install Superuser on their rooted phone, so make sure that it is selected in the dropdown menu. There will be a couple of exploit choices in Framaroot. Try each one to find one that works. Because systems are patched to fix exploits, what worked before may not work in the near future. There is no negative effect to trying an exploit that does not work. Try them all until you find one that works. You may have to try the exploit multiple times in order to get it to install. The one-click root process can be very quick. Your phone may reboot during the root. Verify that it worked by browsing for the Superuser app.

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Check the forecast. Pay attention to posted warnings. Talk to the lifeguard. Know how to identify a rip current. Look up example images online. Stay away from structures that extend away from the beach.

You want it to be nice and hard, and it absolutely must be regulation size. Hitting a knuckle requires you hit the ball firmly near the center and resist following through -- a flat, small ball will be easy to hit off to the sides and it will stay on your foot for longer, causing a spin. A slightly deflated ball is also a good way to START off with a knuckleball, but later, it is unnecessary.  Perfecting this shot takes a lot of practice -- so having 5-10 balls to hit in a row will make your life much easier. It doesn't matter what brand of ball you use to practice, as long as it is full-sized and well pumped. While you don't have to shoot at a goal, this is a good target to start with. Don't worry about the placement of your shot just yet -- you want to get the motion down first. As long as you hit in at the goal now you can work on accuracy later. If you normally take four steps back and two to the left, you should use the same set-up here. The only difference would be to stand upright, keeping yourself balanced on the balls of both feet. As you hit the ball, you want to keep your chest up straight as much as possible, so it is best to start like this too. Note how knuckleball experts Cristiano Ronaldo and Gareth Bale stand before a free-kick. They stand tall, with their chests almost puffed out. Keep your torso up, but otherwise, approach the ball like you were taking a normal free-kick. You'll be hitting the ball with your laces for maximum power and to avoid spin. After your run-up, you want to place your non-kicking foot as close to the ball as you can get it. Your instep (where the inside edge of your foot curves slightly) should be in the middle of the ball. Your plant toe needs to point in the direction you want the ball to go. You want to hit the ball as close to dead center as possible, going just slightly lower than center to hit the ball higher in the air (to, for example, get the ball over a wall).  Keep your ankle locked firmly -- a wobbly ankle introduces spin. You want your toes pointed...

TL;DR in English: Use a well inflated, full-size ball to practice. Place your ball about 30 feet (10 meters) away from the goal. Set up for your normal free kick run-up. Approach the ball like you would for a normal strike with your laces. Place your plant foot even with the ball, roughly six inches to the side. Strike the ball with your laces, right below the very center of the ball. Stop your follow through as soon as you hit the ball.
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In a seated position, push downward with your lower back and rear end as though you were on a swing and pushing it forward. This helps you get used to the half-halt signal. When you're ready, practice on the horse in a walk: squeeze your seat and apply just a light pressure to the reins. If the horse halts, reward it by gently scratching him and praising him. Keep practicing this until the horse responds to the seat aid with minimal (or no) rein pressure. When you've mastered that, repeat those steps from a trot. If the horse is confused, you can return to the walk-halt exercise to reinforce the meaning of the signal. This simple exercise can help make the half-halt signal clear. In a way, both you and the horse are learning at the same time.  In a dressage arena, ask for a transition from trot to walk at A, E, C and B. Walk a few strides only, move back to a trot. Repeat this for a few circuits. The horse will quickly learn the pattern and expect to slow down at the given letters. Next, at those letters begin to ask for a transition to walk, but at the last minute change your mind and stay in the trot. This method lets you give a small suggestion of half-halt, and since the horse is expecting the signal, he is likely to respond. When you tell him to continue, he'll rebalance and move forward. Like the above exercise, this builds the horse's expectation of a change, this time working from a full halt. Try this if your horse doesn't respond to the exercise in Step 2, or use the two exercises in combination.  Signal a full halt and let the horse rest for two minutes. Trot about 40 yards (37 m), then signal another full halt, resting again for two minutes. After trotting another 40 yards (36.6 m), start your halt signal, but as soon as you feel the horse shifting downward, drive him forward.

TL;DR in English: Practice your seat aid at home before trying on the horse. Build the horse's expectation to halt through with a trot-to-walk exercise. Evolve your half-halt signal from a halt.
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Find the filters on your spa system. They may be located under a lid on a corner, or inside of a canister on the side of the spa. Remove the filters by turning them and pulling them out of their compartments.  Before you start flushing and cleaning the spa, you need to take out the filters so they don’t collect or catch any of the grime, mildew, mold, or any other gunk that comes out of the pipes. If you can’t find your filters, check the owner’s manual to locate them. Add a spa line flush product into the spa water according to the instructions on the packaging. Turn the jets on high and allow the water to circulate for 10 minutes so the cleaner can get inside all of the inner workings of the spa to break up and remove any of the gunk and sludge that’s built up in the pipes.  The warm water can cause all kinds of mold, mildew, and bacteria to build up in the plumbing lines of your spa. You can find line flush at spa and pool supply stores, pool supply stores, and online. Turn off the jets and cover the top of the spa to make sure that additional contaminants won’t get in. It’s also important that nobody can swim in the water while the line flush is in it. Wait a full 12 hours to allow the cleaner to remove the residue from the plumbing lines.  Make sure nobody tries to enter the spa while the lines are being flushed. Turn off the spa to allow the line flush to soak. Remove the cover and drain your spa according to the manufacturer’s instructions. If there is a build-up of gunky residue at the bottom of your spa, rinse it out with fresh water to remove it. Refill the spa with fresh clean water until it’s completely full.  Some spas may have a built-in pump that you can use to drain the water. If your spa has a drain plug, pull it to allow the water to drain. Add the clean water filters back to their original locations by sliding them into place. Make sure they’re securely installed so they can properly filter your spa water. Replace the lid if there is one so the filter area is covered. Use pH test strips to...

TL;DR in English: Remove the spa filters to avoid contamination. Flush your spa to clean the plumbing lines before you drain it. Cover the spa and allow it to sit for 12-14 hours. Drain and refill your spa with fresh water. Replace the water filters into the spa. Test the pH levels to make sure they’re between 7.2 and 7.6.
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You must bring certain documents to your interview so that the asylum officer can confirm your identity.  Bring a form of identification such as a passport. Bring a copy of your Form I-589 and originals of documents you submitted with your Form I-589 (marriage certificates, birth certificates, etc.) If you included a spouse and/or child under the age of 21 in your application, you should bring them to the interview. Your lawyer should have an idea of what questions you will be asked and how you should answer. Try to meet with your lawyer, even if only briefly, to talk about the interview. Generally you can expect to be asked the following:   Provide specific examples of persecution you either experienced or were aware of. Explain the difficulties you anticipate if you return to your home country. Describe the route taken to arrive in the United States. Explain how you got the money to travel to the United States. List any criminal charges pending against you or any persecution of others you committed in the United States or elsewhere. Provide information that proves you belong to a persecuted group. For example, if you claim to belong to a religious group, you may have to answer questions about the religion to show that you are a follower. Your interview will typically be held within 45 days of your affirmative asylum application, although you may have to wait longer if USCIS is experiencing a deluge of applications.  Your attorney may also attend. The interview should last about an hour.  If you need a translator, you will need to hire one at your own expense. USCIS has translators on site, but they are used only to confirm that your own translator is translating accurately. If you apply for affirmative asylum, USCIS has 180 days to make a decision on your application. Because the department is sometimes overwhelmed with applications, you might have to wait longer.  If you applied for defensive asylum, the asylum officer will make a decision relatively quickly. You will be given a written decision.   If the...

TL;DR in English: Collect documents to take to the interview. Practice with your attorney. Attend the interview. Await the decision.
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In the U.S., The National Weather Service website posts rip current predictions for select beaches. In most other countries, the weather forecast near popular beach destinations will include a surf forecast. Rip currents can appear even on a calm day, but they are more dangerous when waves are high.  Distant hurricanes can contribute to "flash rip currents," short-lived and unpredictable events. Hurricane warning centers may post rip current warnings for some areas, even if they do not experience any other effects of the storm. Consider checking the tide forecast as well. Rip currents tend to be strongest within a couple hours before and after a low tide. When you arrive at the beach, look for posted warning signs. If you are a weak swimmer or if there are no lifeguards on duty, you may want to avoid the water entirely on high risk days. Rip currents can occur in any conditions, but the warning signs give you a good estimate of risk. Some warnings are posted using this international flag system:  Yellow: moderate surf or currents. Weak swimmers discouraged from entering water. Red: strong surf or currents. All swimmers discouraged. Two red flags: beach closed to swimmers. Red and white checkers: emergency evacuation. Two flags, each one half red and half yellow: the area between these flags is supervised by lifeguards. Swimmers should not leave these bounds. Lifeguards may know where rip currents are likely to form, and whether there have been any today. Don't hesitate to ask for advice. Lifeguards may also issue warnings when a rip current is sighted, or ask swimmers to steer clear of a dangerous area. Pay attention to them. There are a number of ways you can identify a possible rip current without actually getting in it. A rip current is a relatively narrow channel of water, seldom more than 50–100 feet (15.2–30.5 m) in width, usually running from the beach straight out to the sea. Since you cannot see the whole shape of the current from the shore, look for a streak of water with one or more of these...

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