Apply the illuminator after foundation. Dab the illuminator on your cheeks. Use the illuminator down the bridge of your nose. Apply a small dab to your chin, upper lip, and forehead. Blend in the illuminator.

Protect its moisture from the dry air. Wrap it up in a scarf before heading outdoors. Use one that is made of silk, since other materials like cotton or wool will increase the buildup of static electricity, which can make your hair stick out in odd places, cling to your face when you don't want it to, and generally misbehave. If a scarf alone isn't enough to keep your head warm or your hair protected from snow, ice, or rain, add a hat. Wrap a silk scarf around your hair first to reduce the chance of static electricity. Then don a hat on top of that. If you don’t have a silk scarf, opt for a hat made of cotton instead of wool or acrylics, since cotton’s less conducive to static electricity. If you have long hair, refrain from wearing turtlenecks, which may help your hair knot up in back. Avoid the need to brush your hair more than you really have to. Because the cold air and low humidity of winter dries out your hair, over-brushing can damage your brittle hair, so preempt the need by ditching the turtleneck. When you’re washing your clothes, make sure you use this to reduce the chance of static electricity building up in your hair. Be sure to use it when washing hats as well any clothes that you’ll be pulling over your head. Definitely use it if those clothes are made of wool or acrylics.

TL;DR in English: Cover your hair with a scarf. Wear a hat. Say no to turtlenecks. Use fabric softener.
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It's in the menu on the left-hand side of the screen. It's under the Friends heading. This will bring up your list of friends you've added on Steam.  It's located at the bottom of the on-screen keyboard. If you're unsure of your friend's username, it's best to ask your friend what name they use on Steam. If your friend has a common name, you may need to scroll down the page to find the correct user.  The user will be added to your friend's list once they have accepted your invite.

TL;DR in English: Tap You & Friends. Tap Friends. Tap ＋ Add Friends. Type your friend's name or username into the text box, then tap Go. Tap your friend's profile picture in the search results. Tap Add Friend. Tap Okay.
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You can put any number of radios on a single frequency as long as they’re all using the same transmitter and receiver. Get a number of radios based on how many people you want to have a radio. If you’re just planning on chatting with a friend, get a pair. If you’re hoping to staff a security team or other set of professionals, get 10-20 radios based on the number of employees or team members that you have.  All of the walkie talkies that you plan on using need to be the same make, model, and brand. You may notice that it becomes difficult to track what people say if you have more than 10-15 people on a single frequency. This is a common issue with cheaper radios. If you want to use walkie talkies as a baby monitor or listening tool, get a version that has a “monitor” mode. While the radios may have been charged before they were packaged, it’s a good idea to get them to full power before using them. Plug them into the charging stand or USB charger and wait until the light on the radio indicates that they’re fully charged. Take the radio off of the charger and turn the dial at the top to turn it on. On most radios, you’ll see a green light turn on. If it has a screen, this should pop on as well.  Every style of walkie talkie is different, but almost every type of radio will have a light on the charger or walkie that turns on when it’s being charged. Some radios use batteries instead of chargers. These aren’t a good option if you’re planning on using your radios regularly, since the batteries can be a pain to replace. Some cheaper radios won’t have dials. Look for a power button if you can’t find a dial to turn it on. Start with one radio. Turn the dial that says “channels” or “frequencies” to the “1” position. If there isn’t a dial on top, look on the side for a wheel and rotate that to “1.” If frequency is set on the LCD display, work through the menu until you find the setting to change the channel or frequency and set it to “1.” Repeat this process for every radio that you plan on using. Before you split up...

TL;DR in English: Get at least 2 walkie talkies that are the same brand and model. Turn the radios on after charging them to full battery. Tune every radio you’re going to use to the same frequency. Turn the volume all the way up on every radio and test them. Get earpieces if you’re using radios professionally.
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In tug of war, opposing player or teams will pull on a rope until one of the teams or players succeeds at pulling the majority of the rope over to one side. To get started, all you need to do is take your rope and lay it out in a straight line on the ground. There should be a flag or marker in the center of the rope. If not, then place one in the center of your rope before you start the game. You can play tug of war in teams or as a one-on-one game. If you are going to have a team game, then make sure that you have an equal number of players on either side of the rope. If you are playing with just two people, then stand at opposite ends of the rope. Have all of the players pick up the rope and grip it tightly with both hands. Do this before you start the game so that everyone has a chance to get a good grip on the rope. Never anchor the rope around your waist or coil it around other parts of your body. This can result in severe rope burn, dislocations, or rope breaks that can snap and inflict other severe or even fatal injuries. If you have not chosen a judge yet, then do so now. The judge can be someone who does not want to play or an extra person if you have an odd number of players. Have the judge stand in the center of the rope. The judge will also need a whistle (or a loud voice) to signal to other players that the game has started. The judge can blow a whistle or yell “Go!” to signal to the players that the game has started. Have the judge signal the start of the game so that the players will know when to start pulling. When the judge sounds the whistle or yells, then the game has officially started. All players on either side should lean backwards with their feet planted as they pull to start. Try to use your body weight and leg strength to pull the rope back and away from the other team. Each team’s goal is to pull the marker or flag past the center point. When one team or player has accomplished this goal, that team or player will be declared the winner. Don’t stop pulling until the judge declares a winner.

TL;DR in English: Lay out the rope. Place the opponents. Grip the rope. Place the judge in the center. Sound a whistle. Pull as hard as you can. Keep pulling until there is a victor.
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Your back should be straight, and your head should be lifted comfortably so that you're looking straight ahead at the conductor, if there is one, or straight ahead if you're playing alone. Your back should not be touching the back of the chair, your feet flat on the floor. Depending on your height, it may be appropriate to rest the tuba on the chair between your legs or rest it on your lap, gently on the top of your thighs. If it's a full-size tuba, you may want to get a stand to set it on. It's important to position the tuba in such a way that you will not have to bend yourself to reach the mouthpiece. Bring the horn to you, don't bend to the horn. When you try to fill the horn with air, you'll notice a big difference. On a right-handed tuba, you'll lean the tuba slightly to the left, using your left hand to support the lean. Place your right hand on the valves, either on the broad part of the pad on a rotary tuba, or with your fingertips on the center of the valves on a valve tuba.  Most tubas have a small ring to put your thumb through. This forces your hand to stay in place and helps give a bit of support from your right hand. Find the ring, if your tuba has one, and position your hand accordingly. On a lefty tuba, you'll be resting the tuba practically on your left leg which is why stands are very important for lefty players. Your right hand has to reach for the valves, but it will also be providing a lot of support. The left hand will keep things balanced. Although it may be tempting, do not curl your right thumb. That causes your fingers to be under your valves with only the tips on top.  Hold your fingers upwards on top of the valves so that they go straight up and straight down when pressed. Let your lap support the tuba, not your arms. Try to relax your shoulders and let your arms hold the tuba loosely. Treat it like your date, not like your wrestling partner. The more comfortably you can move around the horn, the better you'll be able to play.

TL;DR in English: Sit on the edge of your seat and be relaxed. Rest the tuba on your lap. Use the correct hand positioning. Relax your shoulders.
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Typically, illuminator is applied directly after you apply foundation and before blush. This will give you a noticeable glow. If you want a subtle glow, however, you should apply the illuminator below your foundation. Illuminator is most commonly applied to the cheeks. First, smile to get an idea of where your upper cheekbone is. Then, use your fingers to apply a very small dab of illuminator along each cheekbone. If you're using powder, with a large, fluffy brush. You can also apply some illuminator to the apples of your cheeks. Start with a light application of illuminator. You can always add more later if desired. Squirt a little more illuminator out of the bottle or apply more to your brush, depending on if you are using liquid or powder. Remember, less is more with illuminator. Then, swipe some illuminator down the bridge of your nose. This will produce a slimming effect, if desired. To brighten up your face even more, apply small dabs to these 3 locations. Apply some illuminator to the bottom of your chin, directly below the middle of your bottom lip. Then, apply another small dab into the crease just above your upper lip. Finish up by applying some illuminator to the middle of your forehead, between your eyebrows. The final step of the application process is to blend in the illuminator. You can use your fingers to gently blend it in. Or, you can use a blending brush or sponge. Make sure the illuminator is noticeable, but does not stand out dramatically—unless that is the look you are going for. If you apply too much illuminator, you can always add a thin layer of foundation on top to make it less noticeable.

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Know when a doctor's visit is necessary. Make an appointment with your physician. Get a professional massage. Attend physical therapy if necessary.

Whether it is your best friend, your classmate, a teacher, a janitor, or any other school worker, everyone should be treated nicely. Because you are the class president, you have to set an example on how to interact with people so that everyone else will do the same.   Let others speak before you speak. Interrupting someone when they haven't finished their thought is extremely rude and shows disrespect to the other person. If it happens by accident, apologize for the incident and let them continue so they can finish what they were saying. Stop what you're doing and acknowledge whoever addresses you right away. Don't keep people waiting to try to get your attention, address them quickly so they can see that you want to listen to what they have to say. If you wait too long to address them, they might think you don't have time to listen to them. This might sound difficult to do because your instinct might be to be mean back. You are showing great maturity and setting an example to anyone that sees you interact in a positive manner even if you struggle to do it.Respond politely even if someone talks to you in a rude tone. Sometimes people have a bad day or might not be feeling well. Others many not know how to talk to people. As the saying goes, “Kill them with kindness” and be extra nice to them. That can help change their attitude in some situations.Treat everyone you talk to exactly how you want to be treated. That's something that everyone should be doing, but as a leader, this is important for you. Your classmates want to make sure you are listening to what they have to say, so pay attention. Even if what they are saying is not interesting to you, just smile and ask questions to stay engaged in the conversation. When interacting with your fellow classmates, positive body language can help you show that you care without having to verbally say it. There are several simple actions that you can do in different situations.  Make eye contact when speaking to others. Whether it is at the podium during a speech, or...

TL;DR in English: Practice good manners. Be equally as nice to those that might not be as nice to you. Use positive body language to help you communicate better. Demonstrate small acts of kindness. Plan specific days to show gratitude. Appreciate your parents too.
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You’re busy and your date is busy, so be sure to plan ahead. Offer a few different days to set up a date, this will show them that you're willing to plan around their schedule.  Simply asking “Are you free Wednesday or Thursday?” gives options, while still being direct. This will show your date that you respect their time, but can still handle making plans. Asking your date if they'd prefer to go out on a weeknight or weekend is also a great way to show that you're flexible and want to see them on a day that works best for their schedule. Once you've picked a day, offer a few vague suggestions for your date to choose from. This will show them that you care about their interests and that you're going out of your way to make this date perfect.  Ask your date "Would you rather have a relaxing night or get a little adventurous?" or "Would you rather we have an indoor or outdoor date?" Their answer will point you in the right direction for your planning. Don't be too specific when giving your date options. Keep some of your plans as an element of surprise. To plan the perfect date, you need to make sure that you solidify your plans. Whether you're going to a restaurant, going mini golfing, going sky-diving, or going to a concert, don't leave your date to chance. Call in advance to ensure that you get tickets, make reservations, etc. Some restaurants don't take reservations, and some activities won't require tickets. If this is the case, it's important that you come up with a backup plan for your date just in case your initial plans don't pan out. Sometimes, plans can fall through. One of you may be running late because of work, or maybe you got stuck in traffic. Whatever date you have planned, always have a simple backup plan just in case things go wrong. Even if your backup plan is your favorite local coffee shop, or hanging out at your favorite view of the city you live in, it's always good to have another idea in your back pocket. Make two dinner reservations at nearby restaurants – one at 6pm and one at 6:30,...

TL;DR in English: Give your date options. Get a feel for your date's interests. Make reservations. Have a backup plan. Inform your date of your plans in advance. Choose a secondary location.
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Changing your appearance can give you a boost in confidence and help you out of an appearance rut. It can also be fun!  Change your hairstyle. Cut it, part it differently, give it highlights or dye it pink. Give yourself dark smokey eyes or wear bright red lipstick. Go for a free makeover. Make your way to the makeup counter of your local department store and ask for some assistance trying new colors. If you always wear shades of plum, tell the sales associate to break out the peach tones for a completely new look. You'll go home with a fab new take on your face.  Picking out a new item of clothing can change your entire wardrobe: a new shirt, skirt, or even a scarf. Clothes that you feel comfortable in are better than clothes that may be the height of "fashion" but which you don't enjoy wearing. Your uncomfortableness with yourself will show. Check that your clothes fit correctly. It's hard to be comfortable when your jeans dig in too tightly at your waist, or your bra leaves marks on your skin. Giving yourself some time alone to do something relaxing can give you a boost in self-esteem and also help you relax, which in turn helps keep up your positivity.  Feel pretty all the way down to your feet with an at-home pedicure. Go as wild as you want! Wear a toe ring or two. Paint each nail a different color, use glitter or sample a shade that you're not quite ready to wear on your hands. Give your skin some extra special care. When you pamper yourself, it shows. So give yourself at-home facial for skin-smoothing results. Healthiness is not only considered attractive, but it also means that your mind is healthy, too! It can help with depression and with keeping you from getting sick. It's hard to feel pretty when you've got a cold.  Sleep is a huge factor in healthiness. Too little sleep strains the nervous system and can make you more susceptible to depression and illness. If you can't get the recommended 8 to 9 hours each night, make sure to catch a nap during the day.   Exercise releases endorphins and...

TL;DR in English: Change your appearance. Wear clothes, make-up, and accessories that make YOU feel pretty and confident. Pamper yourself. Work to be healthy.
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Your oven will need to be nice and hot when you put the cookies in, so start heating it up right before you prep your cookie dough. This will help to ensure that it is ready to go when you are ready to bake your cookies. To prevent the cookie dough from sticking to your pan, it is a good idea to line the cookie pan with a sheet of parchment paper, even if the pan is non-stick. Place a sheet of parchment paper over the entire surface of the pan.  If you do not have parchment paper, then spray the pan with some non-stick cooking spray. You can also use a small amount of butter or oil if you do not have non-stick cooking spray.

TL;DR in English: Preheat oven to 350 °F (177 °C). Line a cookie pan with parchment paper.
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Even if you're not eating a pumpkin, you should inspect and clean it before carving. You want your pumpkin to be clean before you handle it for carving.  Remove any mushy or moldy spots on the pumpkin with a knife. Rub the pumpkin down with a vegetable brush or a clean, rough cloth. Then, run the pumpkin under water to remove any dirt. If you brought your pumpkin from outside, it may be a little cold. Let the pumpkin sit until it's around room temperature. You can use your hand to gauge whether the temperature of the pumpkin matches the temperature of the room. Pumpkins are easiest to carve at room temperature. It's actually easier, and safer, to carve a hole at the bottom of the pumpkin to start, but carving the top is the traditional method. Using the bottom way, you can smooth out the bottom of the pumpkin's inside where you will later set down your candle. This reduces the risk of the candle toppling over, which could cause a fire.  Turn the pumpkin sideways and use a knife to trace a large hole at the bottom of the pumpkin. Your opening should be big enough that you can easily reach inside the pumpkin. Take a small knife and gently cut around the hole, and then use your knife to pry out the bottom. Take your knife and use it to level out the bottom of the pumpkin. Cut off the excess seeds and strings from the bottom of the pumpkin, striving to cut a neat line. You're trying to create a level surface on which you will place a candle. You can now reach into the pumpkin and dig out the seeds. A spoon, particularly a serrated spoon, works best here. If you're using a pumpkin carving kit, you may have received a serrated spoon with the kit. You can also use an ice cream scoop. Some people prefer to use their fingers to dig out the seeds.  Dig out all the seeds using your hands or a spoon. Make sure there are no seeds left in the pumpkin when you're done. If you're saving the seeds to roast later, make sure to set them in a safe place. Use a clay modeling tool, which typically comes with a pumpkin carving kit,...

TL;DR in English: Inspect and rinse your pumpkin. Let your pumpkin reach room temperature. Carve a hole out of the pumpkin. Dig the seeds out with a spoon or your hands. Smooth the inside wall. Put the bottom back in place and cut out a hole in the top.
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Sore muscles are usually not a major medical concern and will heal on their own with rest. However, under certain conditions, you should see a doctor for evaluation.  You should go to the ER if sore muscles are accompanied by trouble breathing, dizziness, extreme muscle weakness, or a high fever and stiff neck.  If you have a tick bite or rash accompanied by sore muscles, see your doctor for evaluation.  Soreness around the calves after exercise should be evaluated by your doctor.  Signs of infection around a sore muscle, like redness or swelling, should be looked at by a doctor. If your muscles suddenly became sore after you started taking a new medication, talk to your doctor.  Any muscle soreness that lasts longer than a week should be evaluated by a doctor. If you think your muscle soreness requires medical attention, make an appointment with your physician. He or she should be able to evaluate your muscle pain and make a plan for treatment.  At your appointment, your doctor will ask you a variety of questions regarding your pain. He or she will want to know when your pain started, how long it's lasted, its location, any medications you're taking, and whether you have any other symptoms.  Depending on your medical history, your doctor may order certain tests. He or she may want to do x-rays, a blood count, or other blood tests. This can help check for certain medical conditions that can cause sore muscles. Therapeutic deep-tissue massage can help relieve muscle soreness, especially if it's done after you exercise. If you have consistent muscle soreness, talk to your doctor about the possibility of a medical massage referral. Often, insurance companies will cover medical massage if it treats a medical condition. If your sore muscles are the result of an injury, your doctor may recommend physical therapy. The type and duration of physical depend on your current health, medical history, and the specific cause of your muscle soreness. Your doctor should be able to provide you with a referral to a physical therapist.

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Give your child plenty of liquids. Provide a high-fiber diet. Try giving your child foods that may have slight laxative effects and are high in fiber. Reduce your child’s intake of foods that may cause constipation. Give your child the opportunity to engage in physical exercise. Create a routine for your child to try to have bowel movements.

This mask consists of three treatments: exfoliating, a soothing mask, and moisturizing. If you have very dry and flaky skin on your lips, consider skipping the exfoliating treatment and jumping straight to making and applying the mask. If you do choose to use the exfoliating treatment, be sure that you are gentle, so that you do not worsen the condition. Here is a list of what you will need for each part:  To make the exfoliating scrub, you will need 1 teaspoon of sugar and 1 teaspoon of olive oil. To make the soothing mask, you will need 1 teaspoon of plain yogurt and ½ teaspoon of raw honey. For the moisturizing treatment, you will need a lip balm or a natural oil; an organic lip balm is recommended.

TL;DR in English: Gather your ingredients.
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A diet composed of whole grains, fruits, vegetables, and dairy can lower your blood pressure by as much as 14 mmHg, especially when that diet also contains minimal amounts of saturated fats and cholesterol.  Dietary changes are usually the first step in dropping your blood pressure. The effects may be gradual if you do nothing more than balance your diet, but if you focus on consuming foods known to drop blood pressure and accompany your diet changes with activity and lifestyle changes, your blood pressure will drop much faster. After you drop your blood pressure to the level it needs to be at, you can indulge in the occasional candy bar or cookie, but you should also strive to follow a diet like this most of the time to prevent your blood pressure from spiking up again. Sodium (Na) is the natural foe of high blood pressure. A small drop in your sodium intake can often lower your blood pressure by 2 to 8 mmHg.  Limit your sodium intake to 2300 mg a day or less. If you are older than 51 years of age or if you have underlying conditions causing an increased blood pressure, stick to 1500 mg of sodium a day at maximum. You should also check food labels on processed foods, which can contain massive amounts of salt.  If you need to add flavor to your food, you can do so safely with many herbs and spices. Some herbs and spices, in particular, can actually help you decrease your blood pressure.  Cayenne pepper expands blood vessels and improves blood flow.  Turmeric decreases inflammation in the body overall, thereby improving cardiovascular function and causing a drop in blood pressure.  Garlic lowers both cholesterol and blood pressure. In small amounts, alcohol can actually cause your blood pressure to drop. However, the positive effects of alcohol can disappear after 2 drinks. In higher amounts, it can cause your blood pressure to increase.  For men and women over the age of 65, drink one glass of wine or a beverage with a similar alcoholic content per day. For adults under the age of 65, you might be able to...

TL;DR in English: Maintain a balanced diet. Skip the salt. Limit or eliminate your intake of alcohol. Drink milk. Drink hibiscus tea. Pour a glass of cranberry juice. Eat fruits and vegetables that lower blood pressure. Consider drinking coconut water. Consume more tofu and soy products. Indulge in a bit of dark chocolate. Spice things up with chili peppers.
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Pick a few of your favorite shades from your color group and make these your main colors. This part can be tricky, so be sure to do the mirror test to make sure these colors look great on you. Theoretically, you can pick as many colors as you want. However, the number is realistically limited by the sizes of your budget, your closet, and your patience for coordinating outfits. A good outfit is usually made up of one neutral and one main color with an optional small amount of accent color. More colors than these at once tend to make an outfit look busy. Use these sparingly if you want to liven up an outfit. An orange tie or pocket square can make you stand out in an otherwise conservative navy suit. Likewise, an aqua belt on a salmon dress can be an unusual but stylish choice. Even though they make up a small part of your outfit, the gleam of metal attracts the eye quickly. Using two different colors of metal can clash or look busy, especially if you're already wearing a few different colors. Silver and platinum are cool-toned metals, while gold and bronze are warm-toned. A fun and easy way to do this if your current wardrobe is limited is through picture boards online. Switch out each piece until you perfect your look. Come up with a few different combinations before you begin shopping to have an idea of what to look for. Once your wardrobe has matured, you can do the real-life equivalent with the pieces you own. If you're planning for an important interview or a night out, it's best to make sure your outfit definitely "works" ahead of time. Wear all component clothing and accessories and check to see how it looks in front of a mirror. If the weather is appropriate, be sure to match your outerwear for a sophisticated look. Earth tones and light, unsaturated warm colors can make you look friendly and approachable. Bright reds are attention grabbers. Dark, monochromatic colors can make you look stern or powerful. Wear muted or pale colors if you want to be noticed less. Bright, bold colors, especially purple,...

TL;DR in English: Choose colored clothing that matches your undertone. Pick a few accessories in complementing, opposite tone colors for your accent color. Stick to one type of metal for accents and jewelry. Practice putting together outfits. Keep in mind what you want to convey with your colors.
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Measure the opening of your downspout and buy an adaptor that is the same size. Get an elbow joint to connect your adaptor to the ditch pipe. Slide the adaptor into the opening of your downspout and point the opening towards your ditch. Use a natural brush to add a layer of PVC glue to the inside of the connection for your elbow and adaptor. Slide the 2 pieces together hold it for 30-45 seconds to let the glue settle. PVC glue is toxic so you need to wear a dust mask and gloves when you’re working with it. You’re working outside though, so it shouldn’t be too tough to avoid the fumes. Apply glue to the inside of each pipe fitting. Use your brush to add 1-2 layers of glue to the inside of each outer-fitting. Slide each piece of PVC together and work from the downspout towards your ditch. Let each pipe sit for 30-45 minutes to give the PVC glue time to dry.  Measure the distance from the bottom of your spout to the middle of your well to determine how much PVC piping you need to buy. Add 5–6 feet (1.5–1.8 m) to your pipe measurement so that you have some backup pieces in case you need some extra pieces.  If you bought a flat length of pipe, add glue to the inside of each fitting ring before sliding each pipe together. While not mandatory, you can prevent leaks in your pipe from destroying or eroding the soil under your drain by laying unwoven landscape fabric underneath the pipe. Simply slice a length of fabric with a utility knife and slide it underneath your pipe as you’re laying it.  Use your PVC piping measurement to determine how much you need for your ditch. You’ll need plenty of excess fabric to stick out of each side of your well, so add 20–35 feet (6.1–10.7 m) to your order. The landscape fabric will diffuse water and divert it over a larger surface area to protect the soil underneath it. Landscape fabric is sometimes called geotextile. Once you reach the well with your piping, fill the bottom of your well with loose gravel. Add a few inches of gravel and spread it out by hand so that it is even and...

TL;DR in English: Connect a PVC downspout adaptor and elbow to your downspout. Apply glue to 4 in (10 cm) PVC pipe and lay your drain line. Lay non-woven landscape fabric under your pipe as you work. Spread 2–3 inches (5.1–7.6 cm) of gravel over the bottom of your well.
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Eat a 3 to 4 ounce (85 to 113 g) serving of fish at least 2 times a week to get healthy omega-3 fatty acids. Cold-water fish such as salmon, tuna, sardines, herring, anchovies, and scallops are high in the fatty acids that can reduce swelling and stiffness. If you don't want to eat fish, take a 600 to 1,000 mg fish oil supplement every day. Measure out 1.5 ounces (42 g) of your favorite nuts to eat every day. The vitamin B6 and monounsaturated fat that's in most nuts can fight inflammation. Consider eating:  Walnuts Peanuts Almonds Pistachios Flaxseeds and chia Count 1 cup (175 g) of fruit or vegetables as 1 serving. If you're eating raw leafy greens, count 2 cups (135 g) as 1 serving. The antioxidants and vitamins in fruits and vegetables can protect your joints and reduce inflammation. These fruits and vegetables are high in anti-inflammatory properties:  Berries such as strawberries, raspberries, blueberries, blackberries, and cherries Citrus fruits like oranges, grapefruits, and limes Leafy greens such as spinach, lettuce, and kale Broccoli and cabbage Choose a high-quality oil that hasn't been heavily processed so it keeps more of its nutrients.The healthy fats in extra-virgin olive, avocado, safflower, and walnut oils contain omega-3 fatty acids that have anti-inflammatory properties.  The healthy fats in olive oil function like nonsteroidal, anti-inflammatory drugs. Choose oils that are cold-pressed or unrefined. Eat 1 cup (60 g) of cooked beans at least 2 times a week to get antioxidants and anti-inflammatory properties. The protein in beans can also improve muscles around your joints. While you can eat any kind of bean, these are the highest in antioxidants:  Small red beans Red kidney beans Pinto beans At least half of your grains should be unprocessed to get more fiber in your diet. While fiber can reduce inflammation, you should avoid gluten if you find that it makes inflammation in your joints worse. Good sources of whole grains include:  Brown rice Whole-wheat bread Oatmeal Bulgur Quinoa...

TL;DR in English: Eat fish at least 2 times a week. Snack on a handful of nuts every day. Include at least 9 servings of fruits and vegetables in your daily meals. Add 2 to 3 tablespoons (15 to 30 ml) of oil to your daily diet. Eat beans at least 2 times during the week. Add 6 ounces (170 g) of grains every day. Monitor how nightshade vegetables affect your joint inflammation.
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This will help soften the stool and make it easier to pass. Water and juices are excellent for this purpose.  Milk may cause constipation in some children. Avoid giving your child caffeinated drinks like tea and coke.  The amount of water children need varies based on age, activity levels, and the climates in which they live. However, if your child is tired and passes cloudy or dark urine, this indicates that he or he is dehydrated. Fiber will help your child produce soft stools that are easy to pass. High fiber foods include beans, whole grain breads, fruits and vegetables. The following are recommended amounts of fiber for children:  Approximately 20 g of fiber per day for young children About 29 g per day for teenage girls Roughly 38 g per day for teenage boys Most are rich fruits that your child will probably readily enjoy:  Prunes Peaches Pears Plums Apples Apricots Raspberries Strawberries Beans Peas Spinach These include:  Milk and dairy products for some children Carrots, squash, potatoes, bananas, and other foods with a high starch content Highly processed foods that are high in fat, sugar, and salt, but low in fiber will also increase a child's tendency to become constipated. Those foods will make the child feel full and they are likely to pass up other, healthier, high-fiber foods. This will help stimulate bowel movements. Activities include:  Taking your child to a playground to run around Encouraging bike riding Going swimming Suggest that your child sit on the toilet for at least 10 minutes approximately 30-60 minutes after each meal and try to have a bowel movement. You can pair this with relaxation techniques that may reduce your child’s anxiety about having painful bowel movements.  Use deep breathing to help your child concentrate on relaxing his or her muscles. Have your child imagine relaxing images or a bowel movement that isn’t painful. Gently massage your child’s belly before he or she tries to have a bowel movement Be supportive and reward your child for trying. You can give a small...

TL;DR in English:


Get Sap. Give Captain Brook the Thick Sap. Climb up to the lighthouse. Talk to him to have the coin appraised. Take the Mysterious Crystal to Witch Elena to have it examined.

At the very least, find one other person to play you in a one-on-one contest. If more people are available, include up to five others in a game, for a total of six players. Either use a brand new pack fresh out of its wrapping, or double-check your old one to confirm that all cards are there. Either way, make sure you’re starting off with all 52 cards that make up a standard deck.  A full deck should include:  Four “suits:” clubs, diamonds, hearts and spades. 13 cards per suit: ace, two, three, four, five, six, seven, eight, nine, ten, jack, queen, and king. Expect a standard 52-card deck to also include two jokers. However, you won’t need these to play Tonk. Weed them out from the deck and set them aside before you begin. If you’re playing for money, establish what the stakes will be for each hand played per game before the game begins. Expect one game to include at least a few hands. Also bear in mind that stakes can be doubled during each game, so take that into account before agreeing to the basic stake played per hand. Have each player draw one card from the deck. Then lay your cards out on the table. Assign the first deal to whoever has the highest card. Aces vary between being the highest and lowest card from game to game. In Tonk, however, aces are always the lowest. When dealing, give each player five cards. Keep them facing down so no one can see each other’s cards. Deal each card individually so you don’t accidentally deal more cards than intended to any one player. Five cards per player isn’t a hard-and-fast rule. Some people deal as little as three, while others go with seven or even as many as twelve. Feel free to adjust the amount however you see fit.

TL;DR in English: Gather enough people to play. Make sure your deck is full. Discard the jokers. Settle on the stakes if gambling. Cut cards to settle on who deals first. Deal the first hand.
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After searching people and finding your contact, tap on the name to view his corporate business card. From the business card, under the name, tap on the first icon. This will bring you to another screen dedicated for IM. Enjoy your conversations with your contacts through Lync.

TL;DR in English: Select a contact to talk to. Start a chat session. Chat away.
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Keeping your speech simple and conversational will help it reach the maximum amount of potential voters and will prevent people from not understanding your points or tuning you out. Avoid using long words that are hard to pronounce or sentences that are overly complex just to sound smart. This will prevent you from stumbling on your words when you deliver the speech.  You should write the speech with phrases and words that you normally use when talking to people. For example, don’t write something like, “Voters and citizens, the abhorrent nature of my opponent while he assumed the position as treasurer saw that governmental coffers were drained to their lowest point in a decade!” Instead, write something like, “Can you really trust my opponent? When he was treasurer so much money went missing that we’re now at the lowest level in 10 years!” The intro should get the listener’s attention and describe what the rest of the speech is going to be about. State the main points, issues, and solutions towards the beginning of the speech so that the voters can follow you as you give the speech. Limit the number of issues you’ll be talking about to two or three so that you can keep the listener's attention.  If you’re running for school president you can say something like, “Hey everyone. Today I’ll be talking about the important things that everyone here cares about, like the quality of our lunch, access to sports, and lack of programs and what faculty can do to fix it.” If you're running for city council or mayor, you can say something like, “Thank you to everyone who decided to come. Today I’ll be talking about how essential educational investment is and what we can do about bringing jobs and industry back to our town.” Start the paragraph by stating the issue and end the paragraph with the solution. Each point in the speech should be set up as an issue or problem facing the voters and how you'll provide the solution. Make a separate paragraph for each issue that you want to talk about in your speech.  If you're...

TL;DR in English: Use a conversational tone in your speech. Write an introduction. Create a paragraph for each point you want to make. Use an anecdotal experience to tell a story. Be as concise as possible. End the speech with a conclusion and a call to action. Proofread the speech.
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According to the United States Copyright Office, copyright protects original works of authorship. Common examples include dramatic, literary, musical, and artistic works, such as poetry, novels, movies, songs, computer software, photographs, paintings, and architecture. If you create an original work that fits within the categories listed, your work is protected by copyright. Copyright protection does not protect mere ideas. Instead, the idea must be put into something tangible. If you created a song, for example, you must either record the song, write out the notes or lyrics to the song, or otherwise make the song exist somewhere other than in your mind for it to be eligible. Use the copyright symbol ©, known as “The C in a circle.” You can also use the word “Copyright” or the abbreviation “Copr.” to show that your work is protected by copyright law.  If you are identifying your copyright in a sound recording only, then use the letter P in the circle. The use of this notice was required to have copyright protection in the past. However, as of March 1, 1989, you are not required to provide notice on any type of work. Nevertheless, it is still a good idea from a legal standpoint to post a copyright notice. For example, it can deter others from plagiarizing your work. In terms of copyright law, the word “publish” refers to the year in which you distributed copies or phonorecords (CDs, cassettes, etc.) of your work by sale or other transfer, such as rental, lease, or lending. If your work contains other copyrighted material, then the year the compilation was first published is sufficient. If the work is unpublished, then you can use a notice that reads: “Unpublished work Copyright 2016 Jane Doe.” After creating your copyright symbol (or equivalents), you need to provide the name of the copyright holder. You can also use an abbreviation or an alternative designation that is generally known. Use your real name or any other name that you have the legal right to use.  If you want your business to hold the copyright,...

TL;DR in English: Determine if your work is protected by copyright. Create the appropriate symbol. Identify the year of publication. State your name or the name of the copyright owner. Place the copyright notice on your work. Include a rights statement.
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Colored hairspray has a tendency to rub off on everything, but even more so while it is still wet. To prevent any mishaps, drape an old towel over your shoulders, or put on an old, button-up shirt. Colored hairspray acts as a hairspray. If you plan on straightening or curling your hair, do so now. You can grab the strand from anywhere you want, even your natural part. If you are going to color a strand within your hair, pull aside the rest of your hair first. Hold the strand away from your head. Twist it so that it is oriented vertically, then spray the front and back. This will help further reduce the chances of it getting where you don't want it. You may have to shake the can for a few seconds first. Read the label on the can! Like regular hairspray, colored spray dries quickly. Once it's dry, comb through the strand with a brush or fine-toothed comb. This will help separate any strands that got stuck together. Be aware that some of the colored spray may come off on your brush or comb! If you pulled the rest of your hair aide, flip it back to your natural part. Be careful not to get your hair wet, otherwise the color may run. Colored hair spray will usually last 2 to 4 shampoos, but it varies depending on your hair type and the color used. Darker colors may stain fair hair.

TL;DR in English: Protect your clothes. Style your hair how you want it. Grab a 1-inch (2.54-centimeter) wide strand of hair. Mist the colored hairspray onto your hair. Wait for the spray to dry, then comb through your hair. Let go of the strand and enjoy it while it lasts.
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From Witch Elena's location, head south of the map to find the Sap Barrel. Click it and you will obtain a Thick Sap. In the description, it states that you need to take the Thick Sap to Captain Brook of Skandia Town, found near the port by the stairway. He will tell you that he needs it to patch up his ship; give it to him to be rewarded with an Ancient Coin. The coin’s description mentions about giving it to the collector. It's just a few steps away from the Lighthouse Manager. You will find a Collector named Justin standing by the stall. Justin will be surprised to find out that the coin is from a kingdom that flourished 300 years ago. He will ask you to give him the coin to him in an exchange for a good item. Justin will give you a Mysterious Crystal. After unsealing the crystal, the God of Destruction will appear, announcing his plan of taking over the world but quickly notice that he's far too small. Surprised about his weakened state, the God of Destruction will quickly retreat, leaving you and Elena unharmed. After the event, you will receive another title, Vanquisher, which gives you + 10 Health Points.

TL;DR in English:


Plan a novel and exciting date night. Pretend each date you go on is your first date. Go away for one weekend a month. Spend time apart. Give your partner a gift just because you love them.

Use a spade or shovel to dig several holes that are 12 inches (30 cm) deep between your garden rows. Dig as many holes as you can fill in with the compost you have on hand. Pour or shovel 2 US quarts (2,000 ml) (1.9 L) of compost into each hole. You don’t want to fill the entire hole with compost, as you’ll add some of the existing garden soil to the hole as well. Using the soil you removed from the hole, cover the compost with soil until it is level with the rest of your garden bed. The nutrients from the compost will enrich the soil in your garden and help your plants thrive.

TL;DR in English: Dig holes 12 inches (30 cm) deep in your garden. Put 2 quarts (1.9 L) of compost in each hole. Fill in the rest of the hole with soil.
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Experienced players won’t throw a rock for their first move, so you should lead with scissors. This way you can beat their paper or tie if they also lead with scissors. Experienced players also think that beginners would most likely set down a rock so they would obviously do paper. And scissors beats paper so that would be a good move. If your opponent won a round, you have to predict whether they would use that move again, or if they would do a different one depending on their level on skill. Beginner- Probably the same move. Medium- They would most likely pull a rock. Expert- Most likely scissors, or whatever move you used last time. They want to surprise you so for example, if you did scissors and they beat you with rock, chances are they're doing scissors next so prepare to do rock. For example, if your opponent just beat you with a rock, you should switch your next move to paper to beat the rock that your opponent will likely use again. Opponents often have tells in the way they position their hands that will let you know what move they might be thinking about.  For example, a tucked thumb in the crook of the index finger suggests that your opponent will throw rock.  A loose hand is usually going to result in paper. A hand that has the first two fingers loose is likely going to be scissors. Tell your opponent that you’re going to use a rock move. Telling your opponent your next move will have them thinking that you won’t actually throw that move. Then when you do actually throw that move, you’ll have a greater chance of beating them since they weren’t expecting it. But, if you keep doing it, they'll figure it out. Maybe once or twice, but no more. If you're not playing an experienced player, they'll probably think you're actually throwing what you announced. For example, tell your opponent you’re going to throw a rock. Since your opponent thinks you won’t actually lead with a rock, they’ll assume you’re going to play paper or scissors. Your opponent will then likely play scissors or rock to beat your...

TL;DR in English: Play scissors or rock in the first round. Switch moves if you lose. Look for tells. Announce your throw. Watch for your opponent’s frustration. Go for paper to win by statistics.
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Try to renew your bleach when your roots are an inch at the longest. This will help keep your hair looking more even.  If you let your roots grow longer, it may be more difficult to touch them up without having them clash against the rest of your hair. Since hair grows about .5-inch (1.25 cm) per month, you will likely need to do your roots every two months. This will be the exact same process as when you initially bleached your hair. Mix the lightening powder with the developer on a 1:1 ratio, then add the red gold corrector to the mixture as per the package’s instructions. Using a tint brush, only apply the bleach to your roots. You can let it drag down a teensy bit into your already bleached hair, but try not to cover your already bleached hair too much.  Be careful not to over-process your hair. If your hair is quite thick or long, you’ll want to section it off with clips. You might even find it useful to section off short hair so that you can make sure you get all the roots. Use the pointy end of the tint brush to work your way through your hair, painting the mixture on your roots, flipping the hair over with the end of the tint brush, and then painting the other side before moving on to the next chunk of hair. After about 15 minutes, check to make sure that your hair isn’t going too light. Check on it every 10 minutes after that until it's the desired color. Completely rinse the mixture out of your hair with cool water, then shampoo and condition as normal. Gently squeeze any excess water from your hair with a clean towel. As with the original toning process, prepare your toner and apply it to your roots using a tint brush.  If the rest of your hair could also use a tone, apply the toner to your yellow roots first, then pull it down to the rest of your hair. Remember to keep an eye on your every 10 minutes to make sure it’s not going too blue, silver or purple. Rinse your hair with cool water, then shampoo and condition it. Afterwards, gently squeeze the water out of it and, preferably, let it air dry.

TL;DR in English: Try not to let your roots grow too long. Put together the bleach mixture. Apply the mixture to your dry, unwashed roots. Check your hair regularly. Wash the bleach out of your hair. Apply a toner to your hair. Wash the toner out of your hair.
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Place the tiles so that their sides are touching and they are facing up. Use a flat surface that is easy to slide the tiles around on. If you are playing with other people, then you should make sure that it will be easy to pass the tiles to each player. Turn on the game tiles by pressing the button on the bottom of each tile. To power down the tiles, you just hold the power button until the screen goes blank. The tiles will automatically shut off after 3 minutes of no activity. There are three game options in Scrabble Flash. After you power up the tiles, you will see the numbers 1, 2, and 3 on three different tiles. Select the game that you want to play by pressing the button at the bottom of that tile.  Game 1: Scrabble Flash is a solo game that allows you to play 3, 4, or 5 letter words. Game 2: Scrabble Five-Letter Flash is a solo game that only lets you play 5 letter words. Game 3: Scrabble Pass Flash is a multi-player game that only lets you play 5 letter words.

TL;DR in English: Set up your Scrabble Flash tiles. Power up the tiles. Choose your game.
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Frustration results from problems and obstacles in your life. To master your frustration, you will need to first separate your problems. This will allow you to deal with each problem one at a time. When you devote all of your resources into fixing one problem, you will be much more effective than if you try to solve all of your issues at once. For example, if you are frustrated because you want to be healthier, you might need to break that idea down to specific problems. Some common issues around health are things like:  Snacking too much at the office Drinking sugary drinks at home Avoiding exercise during the week Staying up too late on weekends Your problems and obstacles will come from various parts of your life and cause frustration. You may encounter obstacles at work, in a hobby, in school, or with your emotions. Grouping these problems into similar categories will help you identify where you experience the most frustration. Once you have identified the source of your frustrations, you can start eliminating the stressors in that environment.  Being upset about a divorce is a common example of an emotional problem. Examples of work problems could be working too few or too many hours. The first step to mastering frustrations is to know what would be less frustrating than your current situation. Spend time thinking about what life would look like with less frustration. This will give you a goal to strive towards. Write down as much as can to define this ideal scenario for yourself. For example, you might envision being able to relax every evening after work. This would indicate that you should work less overtime.

TL;DR in English: Separate your problems. Classify each problem. Envision a better situation.
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Forget a pleasant evening at a French restaurant you have been to fifteen times. Try going on exciting and fresh dates, such as paintball or white water rafting. Science shows that couples who engage in exciting dates were more satisfied than those engaging in pleasant and routine dates. Go on dates that allow you to participate as a couple such as dancing, kayaking, or building a fort. On a first date, you make a significant effort to impress. If you strive to look your best and be on your best behavior each time you go on a date with your partner, you will both feel happier and more satisfied. Leave your home for two days a month and visit a place you have never gone with your partner. You can plan the getaway or make it spontaneous. Throw a dart at a map and go to wherever it lands. If money or children make travelling difficult, try spending time in a different part of your house you often neglect.  Try to just change your setting as much as possible. By being with your partner in a different environment, you may see them in a different light. Going on trips can also test your relationship by revealing your compatibility, showing how you manage each other when you are together 24/7. Taking time for yourself in a relationship is a healthy step because it promotes independence and adds mystery into your lives. If you love going to art museums but your partner does not, going on your own can encourage self-love, which will be carried into your relationship. Have a “girl’s or boy’s night” and hang out with your own group of friends. You can talk about things you wouldn’t necessarily discuss with your partner, and you will be reminded of yourself as an individual, instead of yourself in a partnership. Everybody loves to get gifts! It doesn’t have to be a birthday or Christmas to present your partner with a gift. If you are at the store and see something that reminds of you your partner, purchase it, wrap it up, and give it to them that evening at dinner. Your partner will be surprised by the unforeseen gift...

TL;DR in English:


Decide on what in-flight electronic entertainment you'll use. Take your electronics. Take reading material. Take games. Take puzzles. Charge all of your electronics before your flight.

Blank vinyl pieces can be bought at a craft store. Use a pencil to outline your design on the non-adhesive side. Some vinyl has an adhesive backing. Non-adhesive stencils can also be used but must be taped with an adhesive. Your design can be anything you want, such as a bird, a tree, or letters, but remember that what you draw will be cut out and this shape will be what’s etched on the glass.  Patterned stencils may also be available, ordered online, or designed and printed. For letters, instead of using a stencil, you can etch around tape letters. This is only necessary if your stencil cannot adhere directly to the glass. Get a piece of vinyl larger than your stencil. Set the stencil in front of it, then secure the stencil to it by applying tape over the stencil’s edges. Using an X-acto knife or other sharp knife, cut out your design along the outlines you made. Hold the blade upwards so only the tip touches the stencil. Remove the parts you want to be etched into the glass, taking care not to tear the surrounding space.

TL;DR in English: Draw the design you want to etch. Place your stencil over vinyl shelf liner. Cut the stencil with a knife.
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For example, if your boyfriend is into sports, it's most likely because he plans to be good at the sport, he enjoys watching a game, or sports are just fun for him. If he is more of a science boy, aka an adorable nerd, it's most likely because he is smart, or finds it fun when doing math and science. He may also be interested in getting good grades for his future. Mostly every guy is a sports fan. They love it when a lady watches a game or talks it for a little bit. It's a turn-on. Also seek to enjoy the things he does. If your BF enjoys certain things, his friends are most likely to be into the same sort of things. They may all be sports fans or be in a math group, for example. Try putting yourself with him and his friends. If you don't like some or all of his friends, learn to be polite and still hang around them without causing tension. You don't have to be best friends with any of them, just tolerant.

TL;DR in English: Understand the things your boyfriend does and why he does them. Watch a game or talk sports with him. Become good friends with your boyfriend's friends.
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Don’t imagine everyone in front of you is naked or that they’re all just friendly pigs, because that’s absurd. Instead, change how you see them in a more meaningful way: maybe they’re fellow students who are all equally nervous because they’ll be presenting after you, or they’re a bunch of old friends whose vaguely familiar faces are watching you with nothing but support. If you’ve never been to the place where you’re going to speak, wondering what it will be like can ramp up your nervousness. Scope it out beforehand so you’re familiar with the location and can find your way to the restrooms, exits, and so on. This also allows you to plan your route ahead of time so you know how long it will take you to get to the venue on the day of the event. Looking good can make you feel good, so spend some time grooming yourself before your speaking engagement. Choose an outfit that flatters your body while still being appropriate for the event. Get a haircut or a manicure if you need a little boost of self-confidence. In most cases, well-fitting slacks and a button-down shirt are appropriate for speaking engagements. Alternatively, you could wear a suit and tie or a pencil skirt and a blazer. Ensure your clothes are clean and free of wrinkles. There’s no shame in being afraid of public speaking. Admit to yourself that you’re scared and acknowledge how you’re feeling. You can think, “My heart is racing, my mind is blank, and I have butterflies in my stomach.” Then, tell yourself that this is normal and the adrenaline that’s causing these symptoms indicates that you care about doing well.  Turn that adrenaline into passion to help you demonstrate to your audience why what you have to say is important. Visualizing yourself delivering a successful speech can actually help you perform better, so spend a few minutes imagining things going well. Adrenaline can make you feel jumpy and energetic. Before you deliver your speech, do a few jumping jacks, shake out your hands, or dance to your favorite song. You’ll feel calmer and...

TL;DR in English: Redefine your audience. Visit the venue ahead of time. Take care with your appearance. Acknowledge your fear so you can overcome it. Release your jitters before you go on stage. Take deep breaths to steady your nerves.
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Since you can't use commands to find a village and then teleport to it on console editions of Minecraft, you'll need to find the seed code for a world and then enter it into a village finder online to find the location of a village. After doing so, you'll be able to travel to the village's location manually by using a map. Select the Minecraft icon to do so. If you bought Minecraft in disc format, you'll need to insert the disc before doing so. It's at the top of the main Minecraft menu. Press A or X with the world selected to open its page. Near the top of the menu, you'll see a "Seed:" section followed by a long string of numbers. You'll need to enter that string of numbers into a website on your computer to find villages in your world. Go to http://chunkbase.com/apps/village-finder in your computer browser. In the "Seed" text field near the middle of the page, type in the number listed at the top of the world menu in Minecraft. It's a blue button on the right side of the page. This will show yellow dots around the map grid; these dots represent villages. Click the PC (1.10 and up) box in the lower-right side of the page, then click XOne/PS4 or X360/PS3 in the pop-up menu. This will revise the map to show console-specific villages. If you don't see any yellow dots on the map grid, click and drag the slider at the bottom of the window to the left. Select one of the yellow dots on the map, then look at the coordinates that appear below the bottom-left corner of the map. Note these coordinates so that you know where to look when going to the village later. and equip it. In the console version of Minecraft, having a map allows you to see your current coordinates. With the map equipped, walk toward the village. Once the x- and z-coordinates intersect, you should be standing near the village.  The ChunkBase Village Finder is not 100 percent accurate, so you may find yourself near (but not in) a village. Search around the area for the village if you can't find it immediately. Ignore the y-coordinate for now, since...

TL;DR in English: Understand how this method works. Open Minecraft. Select Play Game. Select a world. Note the world's seed. Open the ChunkBase village finder on a computer. Enter your world's seed number. Click Find Villages!. Scroll down and select your console. Zoom out if necessary. Find a village's location. Make a map Navigate to the village.
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Many science classes include labs, which are demonstrations of techniques you’ve learned about in your textbook or lectures. Your teacher will expect you to show up ready to start your lab.  Read the instructions for the lab prior to class. Mark places where you need clarification. You may also want to read over your notes from the last class, as the lab may correspond to the previous lesson. In addition to your lab notebook, you’ll need sharp pencils, a blank pen, a calculator, and other materials as your instructor requests. Dressing appropriately will also be important for your success in labs. Wear clean, comfortable clothes. Because you’ll be standing during a lot of your lab class, it’s a good idea to wear comfortable shoes.  Your lab may require safety goggles, gloves to cover your hands, acid-proof aprons or other safety clothing. Closed-toe shoes might be required for certain labs. It’s usually a good idea to avoid sandals, flip-flops, and other open-toe shoes. Labs taught at the college level will usually require written reports. While the specific method of presentation may vary according to your teacher’s methodology, you can expect your report to include: title, abstract, introduction, materials and methods, results, discussion, references and literature cited.  The report must be typed, using the citation format that your instructor requires. The purpose of the report is to persuade others to accept or reject your own hypothesis. Your report will do this by showing the data you found through your research, and your interpretation of the data. This notebook should be a bound journal, not looseleaf, with numbered pages that are never removed or torn out. It is a permanent record of the observations you make in your lab. You’ll write your lab report based on records you’ve kept in your notebook.  Don’t use your lab notebook to keep notes of your classwork, lectures, or other study materials. Develop a system for taking notes in your lab notebook so that all the information you will need to write...

TL;DR in English: Be prepared for the lab. Bring all necessary materials to your lab. Learn to write a report. Keep a laboratory notebook. Work effectively with others.
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There are two approaches to this. One is to leave it all up to the airline (be sure to check what they offer first) and travel as light as possible. The other is to take your own entertainment items because you don't trust that the airline's offerings are adequate. Just be aware that there are weight restrictions and that the more things you take with you, the more things you have to worry about losing, breaking or having stolen. It also means less room in your bags for bringing back souvenirs and treats from wherever you're traveling to.  On the other hand, some items will be handy during the trip itself and not just on the plane (for example an MP3 Player or an eReader), so letting them do double duty is great. The other thing to consider is that, if you want to pay for a movie or on-flight entertainment, it can be quite expensive. Though it's complimentary on some flights, you should look into the policy of the airline you're taking. You may be better off renting a movie on iTunes or Google Play and watching it on your Tablet or computer (though the volume may be a bit lower than it would be on the plane's movies) for 3-4 dollars a pop than paying 10 dollars or more to watch a movie on the plane. Also, if you select your movies in advance, you'll have more options to choose from. The things you might consider carrying on the plane include an MP3 Player for music and audio books, a laptop or Tablet for writing and reading (and surfing on your trip), a portable DVD player (although this will be quite bulky and your hotel rooms in many places have DVD players) or a portable gaming console such as a Nintendo 3DS, a PSVita or a Nintendo Switch. All three have pros and cons that you need to weigh. If you're going on vacation, however, you may want to leave your laptop or other things that remind you of work at home.  Take your cell phone; you may need it on the trip and even if it cannot be used on the plane, it should be with you for safekeeping. Keep in mind that many newer planes have in-flight entertainment...

TL;DR in English:


Open Safari browser from your device. Visit the GBA4iOS website. Tap "Download GBA4iOS 2.0"'. Scroll down and tap "Download GBA4iOS 1.6.2". Confirm the installation. Open the app. Change your date back. Get some games.

Purchase a few face masks or make one, and give yourself a steam facial.  Boil some water until steam rises. Then lean over the bowl and place a towel over your head. Once your pores are open, put on the face mask. To set the spa mood, burn a candle, put on some soft music and change into a bathrobe. Soak your feet in a tub of water in preparation for a pedicure. Then, give yourself a manicure and pedicure. Lounging at home is one of the best times to try a new hairstyle or do some regular body maintenance and upkeep. Listen to some music while you do your routine. Shave, Wax. Dye your hair. Try new make-up and makeup techniques.  Play dress up. Mix and match your own clothes to create new outfits. Match shirts and shoes with items that you don’t normally wear together to create new outfits. Give yourself a makeover by changing your hair, makeup and clothing style. Marathon a television series that you have been meaning to watch, but haven’t had the time to do so. Have a movie night or a movie day. Buy your favorite snacks and drinks, and catch up on recorded shows.

TL;DR in English: Set up a home spa. Take a long bubble bath with bath bombs, bath oils, sea salts or whatever else suits your fancy. Groom yourself. Watch TV.
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If your ex has always reciprocated your flirty behavior, and now suddenly they don’t, this can indicate they are spending their flirtatious energy on their new love.  Try flirting with them the way you normally would (don't overdo it) and gauge their reaction. See if this happens more than once before you draw any conclusions. If your ex suddenly grows distant from you, this can be a sign that they’ve moved on. If they longer share details from their life, no longer reach out to you for support, or no longer allow themselves to be close to you physically, they may be in love with someone. Try to find out if there is something else bothering them that might make them act distant. If you have made plans with your ex a while ago, and suddenly they begin cancelling them, this could be sign that they’ve fallen for someone. One cancellation might not mean anything, but several in a row could be a bad sign. If you used to be able to call on your ex for company, support, or just to catch up, but suddenly they don’t seem to have time for you, they may have moved on. If they are spending all of their time with their new love, it makes it difficult for them to spend time with you.  Also notice if they occasionally come calling on you for some type of attention or support, but are not there to reciprocate when you need them. This can also mean that they have started a new relationship, but they still come to you in times of loneliness (which reflects poorly on their character). If you and ex had remained “friends with benefits” since your official break-up, and suddenly they have ceased this side of your relationship, this is a pretty strong sign that they are having this need filled by someone else. If they have fallen in love with someone else, they likely can’t continue being affectionate with you.  If they turn down your advances, you may want to simply ask them point blank what has changed.

TL;DR in English: Gauge whether or not they respond to your flirting. Feel if they are distant. Note them cancelling plans with you. Pay attention to how much time they make for you. Acknowledge if they have stopped being affectionate with you.
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The density of a substance is equal to its mass divided by its volume. You can measure the mass on a scale and record the volume of the liquid used. Use the equation "m / v = D" where m is mass in grams or kilograms, v is volume in milliliters or liters, and D is density.  For example, if you had a sample that was 8 grams and 9 milliliters, your equation would be: "8.00 g / 9.00 mL = 0.89 g/mL." Weigh an empty container first and record its weight. Next, fill your container with the desired liquid and weigh it again. The mass of your liquid is equal to the second measurement minus the first. For instance, if the filled container weighed 2.00 lbs and the empty container weighed 0.75 lbs, the equation would be: “2.00 - 0.75 = 1.25” and the liquid would weigh 1.25 lbs. Between -10 degrees Celsius and +30 degrees Celsius, the density of water can be rounded to 1.00 (assuming 3 significant figures). If you are using liquids that do not fall in that temperature range, you can measure the mass and the volume of your water and calculate the density. Alternatively, you can often find charts with the density of water at different temperatures. It’s important to find the density of water that is the same temperature as the liquid in order to get accurate measurements. Substances expand when they are heated and contract when they are cooled. Since density is a measure of how much mass is in a given volume, the measurement is changed by the expansion and contraction due to temperature. If you want to get accurate specific gravity calculations, it is necessary that the liquid you are measuring and the water that you are using as a comparison are both at the same temperature. The units will cancel out in this equation, leaving you with a unitless quantity. That number is the specific gravity (or relative density) of your liquid. The ratio used will be "Dl / Dwater” where Dl is the density of your liquid and Dwater is the density of your water. For example, if you were to take the density of acetone (0.787 g/mL @ 25 degrees...

TL;DR in English: Obtain the density for the liquid in question. Obtain the density of an identical volume of water. Keep your liquids the same temperature. Calculate the ratio of the liquid’s density to the density of water.
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If you are unhappy with the resolution ultimately offered by your supervisor, then contact the name of the individual or department that your supervisor directed you to. If you belong to a union you should also check with your union representative. Union rules often provide for representation during the grievance process. You will want to get them involved early. Each company or business has its own rules and regulations. For example, you may have to file within a certain amount of time. Also, the company will list who you must contact first. You should be provided with a handout explaining the procedures; alternately, the company may point you to a website.  Follow the procedures as specified. If you fail to do so, the company may simply ignore your grievance and you will have to start the process all over again. The form may be printed or online. You should fill out the form in whatever form makes you most comfortable. Some online forms might not provide you with a printout of the information you submitted. Instead, you might only get a confirmation code. If given the choice between an online form or a hard copy, you should fill out the hard copy so that you will have a record. Each grievance form is different, but they all should ask for similar information:  Your name, address, and contact information, such as phone and email. If you are complaining about a health care provider or credit card company, you will be asked for your account number as well as your date of birth.  The name of the person you are complaining about (if applicable). The names of witnesses who can support your grievance with relevant facts.  The nature of the grievance. Often you will be provided a space to type out your complaint.  Your signature and date. Keep a copy of your completed form and only attach copies of any documentation or evidence. You must meet deadlines to file a grievance. These vary by business or organization but should be outlined in the policies and procedures that you secured when you initiated the grievance...

TL;DR in English: Contact the appropriate department. Study the rules and procedures. Secure a copy of the grievance form. Complete the grievance form. File early. Participate in the investigation.
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Cover over holes with a thick layer of sheet wrap tape. Then, warm the tape up briefly with a heat gun to cause it to stick to the shrink wrap. In addition to the holes, tape over noticeable seams joining shrink wrap sheets together.  The tape adheres better when the shrink wrap is still warm. If you have to let the shrink wrap cool, you may need to warm it up very briefly again to get the tape to stick. Read the manufacturer’s recommendations on the shrink wrap tape for more specific instructions about how to cover up damaged spots. The vents fit on the top side of the boat above the deck. You will need 4 to 6 vents for a small powerboat. Space these out along the boat, placing a vent close to each corner. Stick them directly onto the shrink wrap.  A great place for the vents is over your boat’s taped up fuel vents. The vents let moisture out from underneath the shrink wrap, preventing mold from growing on your boat. To figure out how many vents you need, refer to a size guide. Try using https://dr-shrink.com/boat-size-venting-chart-cheat-sheet/. Use a film knife to slice away the shrink wrap inside the vent opening. Then, fit the cap in place. It comes included with any vents you get. Once all of the vent caps have been firmly lodged onto the vent, you’re done with the main winterization process. Installing a zippered door is similar to installing a vent. Find an accessible spot on top of your boat, then lay the door over the shrink wrap. Tape the door in place before cutting out the opening. Pull the zipper to close the door until you need to climb inside the boat. Most shrink wrap manufacturers offer zippered doors. Zippered doors do not break the shrink wrap seal you worked so diligently to install, so add a door if you think you will need to get into the boat during the winter.

TL;DR in English: Tape over any holes or weak points you notice in the shrink wrap. Place adhesive vents along the sides of the boat. Cut open the vent before installing a cap over it. Install a zippered door if you need to enter the boat.
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GBA4iOS is not available from the App Store, but you don't need a jailbroken device to install it. You can download and install it directly from the GBA4iOS website. Enter www.gba4iosapp.com/ into the Safari address bar. The button will appear after a few moments. The latest version does not work on iOS 6, so you will need to download the old version. The button can be found on the bottom of the page. Once you tap the "Download" button, the website will ask for your permission to install the app. Tap "Install" to confirm that you want to install the app. Once it is installed, you will see GBA4iOS app icon on your Home screen. When you start the app for the first time, you will be asked to confirm that you want to run it since it wasn't installed from the app store. Tap "Continue". Once you've run the app at least once, you can safely set your Date and Time settings back to Automatic. If the app ever fails to load, set the time back again and then open the app. Once the app opens, you can set the time back again. On the main screen of the GBA4iOS app, you will see a "+" button. Tapping this will open the in-app browser, which you can use to download ROM files. These are the files that allow you to play GBA games. One of the easiest places to download ROMs is from www.CoolROMs.com. Games will be automatically added to your GBA4iOS library after downloading. You can only legally download backups of games that you physically own.

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Do some background research. Have a solid understanding of what qualifications you're seeking in a candidate.

Avoid doing work, making phone calls, or paying bills in bed. Instead, get used to the idea that your bed is for sleeping or romantic activities. You want your bed to be a place of relaxation--not a work desk. Keep your bed free of clutter, and never perform work activities in bed. Your bedroom should be a relaxing safe haven, one that is free from stress, distractions, or anything nerve-wracking. Try to avoid doing work or anything stressful in your bedroom. Keep your bedroom free from electronic screens or noisy items such as televisions, computers, and phones. These electronics have been known to give out blue light which interferes in sleep.  Other ways to have a relaxing bedroom space include painting your room a calming color such as light blue or light gray, using lamps that create soft light, and using calming essential scents such as lavender oils or potpourri. Essential oils can help you sleep better. Having a dark room is very important for relaxing and sleeping well in bed. The sleep-inducing hormone melatonin is very light-sensitive. Check to see if your room is too light by turning off all the lights at night. Wait for your eyes to adjust: if you can clearly see objects, there is too much light. Now you can look for areas where the light is leaking in. If you are in a city with lots of street lights outside your window, consider getting a blackout lining for your curtains or buying an eye mask. A room that is too hot will stop your core temperature from dropping, something which is necessary to switch on your body's sleeping mechanism. Your body drops to its lowest temperature when you are asleep so keeping your room cool can help. You should aim for a temperature of around 18 - 24 degrees Celsius, or 64 - 75 Fahrenheit. Being overheated can make you feel dehydrated, anxious, or restless at bedtime.  Keeping a window slightly open, if it is safe to do so, can help by ensuring there is a good circulation of air. An oscillating fan can also help create the proper temperature in a bedroom during...

TL;DR in English: Use your bed only for sleep and intimacy. Create a relaxing atmosphere. Keep it dark. Keep your bedroom cool. Choose the right mattress for you. Use a white noise machine to cover up stressful sounds.
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Unlike the Author-Date style, the Notes-Bibliography (NB) system uses footnotes or endnotes instead of parenthetical citations. The superscript number for each note will match with the number of the corresponding note at the bottom of the page (if you're using footnotes) or the end of your work (if you're using endnotes). Typically, the number should be placed at the end of the relevant sentence or clause, outside of any punctuation.  For example: “Schmidt's daughter, Viola, was the first person to report the phenomena.”1   Footnotes and endnotes allow you to provide more complete citations than the parenthetical style used in the Author-Date system. You can also use these notes to provide additional information that you don't want to put in the main text. Both systems include a full reference list at the end, typically called a “Bibliography” in the NB system. Most word processing programs have tools to help you format footnotes and endnotes. For example, if you're using MS Word, you can insert notes into the text using the “references” tab. Once you have added the note number into your text at the point where you want a citation, place a corresponding footnote at the bottom of the page. If you're using endnotes, place the notes in order by number at the end of the work. The note itself will begin with the name(s) of the author(s). Don't invert the names (Last, First) as you would in your bibliography.  For example: 1. Viola Schmidt If there 2 to 3 authors, list them in the same order used in the publication, separated by commas. For example: 15. John Schmidt, Maureen Schmidt, and Harlan Prince For 4 or more authors, list only the name of the first author, followed by et al. For example: 27. Njord Bjorn et al. Put the title directly after the name(s) of the author(s), separated by a comma. If you're citing a book, put the title in italics. For an article or chapter title, place the title in quotation marks. All titles should be capitalized in headline style.  For example, if you are citing an article: 1....

TL;DR in English: Place a number in superscript after the information you wish to cite. Start the note with the author's first and last name. Follow the author name(s) with the title of the source. Put publication information in parentheses after the title for book citations. Include the journal title, issue, number, and date for articles. Wrap up your note with page numbers or other location information. Add a URL if you're using an online resource. Put a period at the end of the citation. Create an abbreviation for subsequent references.
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Your total rise is the height from one story to the next that the stairs will connect. The total rise should be set in most cases, so you simply need to measure the height. This distance should be from the top of the finished floor below and the finished floor at the top. If the floor is unfinished when you are calculating your stringers, you need to take that into account. The height of each step can vary a bit but there are general standards. It is standard to have your riser be about 7 inches (18 cm) tall, so use this measurement unless you have specific parameters that prevent it, such as limited headroom.  This measurement is sometimes called the individual rise of the stairs. For this calculation you are simply figuring out how many stairs it will take to get the height you need. Use a calculator or do the arithmetic by hand, as it is generally pretty simple.  For example, if you want 7 inches (18 cm) tall stairs and your overall rise needs to be 56 inches (140 cm), then 56/7=8. You will need 8 stairs. The number of treads you have (individual runs) will automatically be one less than the number of risers. Your total run is the horizontal distance between the top and the bottom of the stairs. How far the stairs stick out can vary depending on your needs, but keep in mind that stairs should usually be at an angle of about 40 degrees.  In general, the run of each stair should be about 10 inches (25 cm) in order for people’s feet to fit comfortably as they walk up them. There are many stair calculators that you can use online to figure out stair measurements. You simply need to input your rise and the angle you want for your stairs and they will calculate the other measurements you need, including your run. Once you have the overall rise and run of the stairs, you can calculate how long the stringer needs to be. You can either use an online stair calculator, a hypotenuse calculator, or you can do the math yourself. To calculate the length yourself, you will need to use the Pythagorean theorem, which is a2...

TL;DR in English: Measure out how much total rise your stairs need. Determine how tall you want each step to be. Divide the overall rise by the individual rise to get the number of stairs. Determine how much run each stair will need. Calculate how long the stringer needs to be. Double check your measurements before you start marking your cuts.
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You'll need strength to look like a superhero and to defend yourself as a last resort. Go to the gym or work with a personal trainer to develop your strength. If you are already athletic or work out regularly, concentrate on developing meaningful strength by doing weight exercises.  Exercises that can increase your strength include the deadlift, leg press, bench press, squats, and pushups.  Working out three days a week and giving yourself rest in between will help build your strength. Being a real life superhero means that you're going to be actively walking around. This can become difficult if you're wearing a heavy costume while trying to stop crime. Good exercises to increase your stamina include running, jogging, walking, cycling, swimming, and doing circuit exercises.  Work on your cardio at least three times a week.  Change the exercises you do so you don't get bored. You can combine strength and cardio training when you work out. Remember to stay hydrated if you are patrolling the neighborhood. While you shouldn't actively try looking for fights, learning how to defend yourself in serious situations is probably something that you should learn how to do. Criminals don't want to be caught for their criminal activity, and informing the police of their deeds may cause them to direct their anger towards you. Look for reputable martial arts or self-defense gyms in your area and consider signing up for classes. Some popular self-defense martial arts include, Krav Maga, Sambo, and Brazilian jiu-jitsu. If you eat unhealthy foods it will be harder for you to maintain your superhero physique and physicality. Eat foods that are conducive to an active lifestyle like nutrient rich vegetables like red and yellow peppers and dark greens like spinach and kale. Protein is also another important aspect of staying on a healthy diet. Eat things like lean or low-fat cuts of beef or pork, skinless chicken, turkey, and seafood.  Use whole grain options when eating starchy carbohydrates.  The average man should eat 2,700...

TL;DR in English: Work on your strength. Improve your stamina. Take a martial arts or self-defense class. Eat a healthy and balanced diet.
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If you're writing an essay or academic paper, you'll often start with a question. It might be a question your professor gives you, or it might be a question you've thought up on your own. Think about the question and how you might want to answer it. The question you're answering will tell you which sorts of documents you should use to answer it. Make sure you choose documents that present a number of viewpoints. For example, if the question is "What were the origins of World War I?" you shouldn't only use documents authored by German writers. Instead, look for documents that give you a German, Austrian, and even French point of view. You won't just be citing your entire document in your paper. Instead, you'll need to select quotes from each document that speak to your particular answer to the question.  For example, if you're answering the question "What caused the Great Depression?"  you might have one document that gives a couple of different answers to the question. Focus on what you're currently writing about - it might be the crash of the stock market. Pull a quote from your source about the crash of the stock market to use in your paper. You might be selecting quotes from secondary sources, as well. That's fine, as long as you cite the original author. If you have several documents that address the same question, point out the similarities and differences in the documents. This will show that you can analyze multiple documents at the same time. For example, if you're answering the question "What was the cause of the French Revolution," you might want to use primary and secondary historical documents. So you can point out that while a newspaper article published at the time of the Revolution said it was caused by peasants' dissatisfaction with the monarchy, part of your textbook said it was really about spending. Talk about what the documents say and why they might contradict one another.

TL;DR in English: Consider the question. Choose your documents. Select your quotes carefully. Let your documents talk to each other.
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You have a resume and cover letter presenting information that is said to be factual. Before the candidate even enters your office, take some time to verify the information he or she has given you. The job market is tough, and it's not unthinkable for candidates to embellish their resumes a bit to get an edge over the dozens of other people who applied for the job. Doing research beforehand is also a good way to prep yourself for the interview so you can ask informed questions instead of just winging it with generic ones.  Call the candidate's references. Ask questions specifically related to information from the resume and cover letter. Do an online search. Google the person and check LinkedIn, if their profile is public. If you know people who know the candidate, casually ask a few questions about the person's work history. Research the companies the candidate worked for - you can learn a lot about what the candidate might be bringing to the table. The purpose of an interview is to learn more about a candidate's personality and determine whether he or she will be a "good fit." This is your chance to learn more than what the candidate presents on paper. You might be interviewing five people with the exact same level of education and experience, so it's time to think more deeply about what you need from your potential hire. What kind of person is going to do the job well? What will make one person stand out from the rest?  Are you looking for someone with a big personality who's going to push traditional boundaries? Would it be better to have a serious, hardworking type who reliably gets the job done well every time? Figure out what work style you want in a candidate. Determine whether you need someone who is detail-oriented or a big picture thinker. Think about the people who have previously held the position in question. What worked, and what didn't? Remember that getting along with someone else isn't a good enough reason to hire them; you need to be confident the person will do a good job. There are plenty...

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