Start with a compliment. Be specific. Be sincere. End with an encouraging statement.

If you’re anxious, you’re more likely to clench your muscles, which will make it difficult to insert a tampon. Try to relax. It is unlikely that you will hurt yourself if you go slowly and gently.  Go slow and pay attention to your body. If you simply cannot insert the tampon, don’t force it. Use a sanitary napkin instead and then try again tomorrow. Don’t beat yourself up; most women take some time to get comfortable with using tampons. Be sure to dry them afterward. After removing the tampon from its packaging, check to ensure that it’s not faulty in any way. Tug the string lightly to make sure it's secure. If you're using a tampon with an applicator, make sure the string is hanging outside the barrel. If you must place the tampon down before inserting it, ensure that you place it on a clean surface. Which position you choose for insertion will depend upon your unique anatomy and personal taste. Many girls sit on the toilet with their legs apart when inserting a tampon. If that feels uncomfortable to you, stand upright and place one foot on a chair or the toilet seat/lid. Another option is to squat. Sitting on the toilet with your legs apart during insertion may be preferable to you in public places. To place one foot up on the toilet may require you to remove your pants completely from one leg in a small stall with a potentially dirty floor. Your labia are the fleshy folds that surround your vaginal opening. Gently spread these with your non-dominant hand, and hold them there as you get the tampon into position at your vaginal opening. Hold the applicator with your thumb and middle finger at the finger grips (the narrow or ridged part of the applicator toward its center). Place your index finger at the end of the applicator — this is the narrower tube from which the tampon string should be sticking out. If you’re using a tampon without an applicator, the insertion process is almost the same, except your finger is the applicator. Hold the tampon with your thumb and middle finger at its base (on the side...

TL;DR in English: Relax and take your time. Wash your hands well. Remove the tampon from its packaging. Pull down your bottoms and get into a comfortable position. Spread your labia apart using your non-dominant hand. Grasp the applicator correctly. Slide the tampon applicator into your vagina aiming toward your tailbone. Use your index finger to push the smaller applicator tube into the larger one. Check to make sure the tampon is in place. Remove the applicator. Wash your hands and clean up.
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. Use a cleanser to do this until your face is clean, and then dry your face. What you need totally depends on your skin tone. If your skin is "bad", a good foundation is totally fine as long as you blend well and remove it every night. Concealer is to be use sparingly for little problem spots as it can look cakey. If your skin is nice, go for a tinted moisturizer or BB Cream; it will give you a healthy glow. ^^Set that with translucent or bronzing powder.

TL;DR in English: Wash your face Even out your skin tone.
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You will be sticking these cardboard shapes into your socks, which will cause them to stretch to your foot shape. If you don’t do this, the paint may crack when you put the socks on. You can also use flip flops, as long as they fit your feet perfectly.  This method works best on store-bought socks. It is not recommended for knit or crochet socks because the weave is so big. Keep your feet apart when tracing them so that you end up with 2 separate feet shapes. Make sure that the toe seam on your socks is stretched across the toes on the cardboard feet. The top of the sock should be on 1 side of the cardboard, and the bottom (sole) of the sock should be on the other side. Flip the sock over so that the bottom (sole) part is facing you. Grab a bottle of puffy paint and open the cap. Use the nozzle to pipe simple dots or lines onto the bottom (sole) of each sock. Make the dots or lines 1⁄2 to 1 inch (1.3 to 2.5 cm) apart.  Be sure to cover the sole evenly. You can match the puffy paint to the sock or use a contrasting color. Arrange dots in a grid-like pattern rather than randomly. Make lines horizontal; they can be straight or squiggly. Whether you use dots or lines is up to you. The difference is purely aesthetic. Skip this step if your sock is already patterned or if you want something fancier. Use a marker to trace a simple design on the bottom of your sock, such as a Christmas tree. Make it just a little smaller than the length and width of your sock. Outline your shape with puffy paint, then fill it in with more puffy paint. Let it dry, then add details.  For example: if you drew a green Christmas tree, add a brown trunk, red ornaments, and yellow garlands. You can make a combination of smaller images too, such as 3 hearts or a flurry of snowflakes. If you don't know how to draw, use a stencil or cookie cutter--this only works if the item is almost the same size as the sock. Don't do this in addition to the dots and lines. Choose 1 or the other. Not all socks are solid-colored. Some of them have funky...

TL;DR in English: Trace your feet onto cardboard. Cut the cardboard feet out and slide them into your socks. Use puffy paint to draw dots or lines on solid-colored socks. Draw pictures on solid-colored socks if you want something fancier. Follow the existing patterns instead if your sock has them. Allow the socks to dry for up to 24 hours, then take the cardboard out. Wait 72 hours before washing the socks.
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Meditate to reduce your adrenaline and anxiety levels, which can both cause nausea and vomiting. Sit or lie down comfortably with your eyes closed, focusing only your breathing for 10 minutes. Try to clear your head of any thoughts causing you stress and release physical tension in your body. Try a guided meditation app, such as Relax By Andrew Johnson, if you’re just starting out with meditation. Take NSAID medications, such as acetaminophen and ibuprofen, after you exercise rather than before. Using these medications before exercise can trigger vomiting, as they are hard on your stomach. This is especially true if you participate in endurance sports, such as marathons or triathlons. Settle your stomach by pulling over at a rest stop once every hour if you tend to get nauseous in the car. Taking a break from the blurring scenery and putting your feet on firm ground for 5 minutes can decrease nausea and help you feel normal again. and cool down from your workouts. Spend 15 minutes performing gentler exercises before and after your main workout to help your stomach adjust to your movements. Abruptly stopping or starting intense exercise can bring on nausea and vomiting. Walking or jumping rope are great ways to ease into or out of your workout.

TL;DR in English: Reduce your stress level by meditating. Avoid using NSAIDS before exercise. Take breaks on long drives. Warm up
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You will need at least $25 to $50 to get snacks and decorations. However, you can also have an elaborate party with color-themed costumes, sports memorabilia and a full dinner if you have a larger budget. Soccer fans start making their plans to watch World Cup games weeks or months in advance, and you will have some competition from other parties during your home team’s group round and qualifying games.  The type of invitations you send out will depend upon your budget. If you have a low-budget party, send emails or e-vites. If you have a larger budget, send mail and online invitations. If you have a large invitation, consider sending out flags or key chains for the national teams to get everyone excited. You may also want to plan an impromptu party when you team qualifies for the next round. Send email invitations and go to the dollar store for supplies a day in advance. Most people are happy to bring one dish and six-pack of the drink of your choice. You will unusually take on the burden of providing extra food and drink in case the stores run out. If Italy is playing, make spaghetti or have pizza. If Germany is playing, consider sausages.  Create a culinary play-off by providing food from both of the competing countries. If your friends are foodie’s, this is a great way to peak their interest. Choose finger foods if you don’t want to spend a lot of money on disposable plates and silverware. At the very least, opt for streamers and balloons in the countries’ colors. Consider these other options as well:  Split the room up by color and country. Decorate one side of the room in one country’s color combo and the other side in the opposing teams colors. Guests can choose sides if they want to promote the rivalry. Buy inexpensive cotton shirts or tank tops in the teams’ colors. If you don’t think people will wear jerseys, they can decorate their shirt with marker when they get there. Have a team roster and ask them to choose a player and write the last name across their shoulders. Order team flags. You can get a...

TL;DR in English: Set your budget. Send out an invitation at least two weeks in advance. Include “BYOB” or “potluck” in the invitation if you want it to be a communal event, where attendees share the costs of the party. Consider planning ethnic or country-specific food. Buy decorations. Send out a reminder several days in advance. Tell your neighbors about the party and invite them.
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Begin the conversation by saying something positive to the other person. You want to start this talk on a positive note. It will help keep the other person from becoming defensive. You might say, “It’s great that your sales have increased since last month.” Make sure that your compliment is not vague. That might leave the other person feeling like your feedback isn’t directly applicable to them. Include direct statements about their performance. Tell your son, “Thomas, I am proud of you for using your words to resolve that argument with your sister.” Don’t compliment someone just for the sake of it. You risk coming off as phony and damaging your credibility. Find something that you honestly feel the person did well to talk about. You could say, “John, you’ve worked really hard to make your emails more polite. All of your team members really appreciate it.” You will also wrap up your talk by offering some additional positive words. This is the second piece of bread in the feedback sandwich. This helps ensure that the conversation ends on a positive note.  Try saying, “Amy, you’re off to a great start with this paper. I’m looking forward to helping you develop that thesis statement.” You can also reiterate your first positive statement. For example, “Again, I can really tell that you are making an effort to craft more constructive emails.”

TL;DR in English:


Identify why you are confronting the person. Evaluate what you are thinking and feeling. Decide what you want to say. Write your main points down on paper and rehearse them. Allow your anger to subside before your confrontation. Remember the positive aspects of confrontation. Visualize a positive and productive outcome to your confrontation.

Note your full name, your date of birth, and where you were born. You should also list your email, your artist website or online portfolio, and your contact number.  This information should be listed at the top of your resume, preferably in the header. For example, you may write, “Sadie Lee (b.1987, Canada). sadie_leeart@gmail.com. http://www.sadielee.com. 567.541.2345.” Include any post-secondary schooling you have done in the field of visual art. List the name of the school, the degree received, and the year you graduated.  For example, you may write, “Concordia University, Master of Fine Arts, 2011.”  If you do not have a degree in the visual arts field and are self-taught, you can leave this area blank. Do not list other types of education that do not relate to the artwork you make. Start with your most recent exhibitions. Include the year, the title of the show, in italics, and where it was held, such as a gallery space or a museum.  For example, you may write, “2011, Some Works, The New Gallery, Montreal.” If you have a large number of different exhibitions that you'd like to list, you can also note solo, group, and duo exhibitions. For example, you may write, “2012, Dysphoria, group exhibition, MOCA Toronto.” If you have done any news articles, magazine interviews, or had features in a publication about your work, list them in your resume. Include the author of the piece, the title, and the publication as well as the publication date, the volume, and the page number. For example, you may write, “Coupland, Douglas: “On Dysphoria, World Art Magazine, vol. 3, February 2012, p. 45-50.” Make sure all the awards and grants relate to your artistic practice. Include the year and title of the award or grant.  For example, you may write, “2013, New Artist Award” or “2011, New York Arts Council grant.” You can also note any artist residences you have done, listing the year, name, and location of the residency. For example, you may write,  “2012, Studio residency, The New School, New York.”

TL;DR in English: Write a brief biography with your contact information. Include your art-related education. List your previous art exhibitions, if any. Make a bibliography of press or media about your artwork. List any art-related awards, grants, or residencies.
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Try to cut in a straight line up along the underbelly.  Lay the trout flat on a cutting board or other flat surface. Hold the fish down on the cutting board with your left hand. Try to cut one clean line through the bottom of the fish. Don’t cut into the guts. Reach into the body cavity to remove the intestines, heart, and other organs.   Scrape out the organs with a spoon or pull the organs out with your hand. Put your spoon or hand through the cut open fish. Try not to let any organs break open as this can spread disease. Throw the organs away when you are done. Identify the spine as a blood red line that goes from head to tail on the uppermost part of the fish.   Scrape out the spine with your thumb or a spoon. Scrape from the tail to the gills. Take this opportunity to remove any guts that remain. Make sure to wash out all organs and blood. Scrape any organs out that you can’t wash away. Freeze the trout if you’re not going to cook it right away.  Make sure all of the guts are gone before you freeze or cook the trout. Rinse the fish in clean water before cooking or freezing. Check to make sure that waters where you fish are free of contaminants. Don’t eat the fish if you’re unsure.

TL;DR in English: Cut open the fish with a sharp knife. Remove the internal organs. Remove the spine. Get your trout ready for cooking.
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This can be done in a number of ways, but the best and probably most effective would be ask her if she would like to see your room. Something along the lines of, "Hey want to go upstairs? My room is warmer/nicer/more comfortable than here." If she seems against it, don't push it or you'll make her uncomfortable and you should avoid making someone uncomfortable. You could also try using some different lines.  Try saying, “All my CDs are upstairs, want to give them a listen?” You could also say, “There are some hilarious pictures in my yearbook upstairs. Want to take a look?” Suggest you go to your room by saying, “My sister always bothers me down here. Want to go upstairs where it's a little quieter?” Always follow your parents’ rules about having people in your room and closing doors. She may not be happy with being shut in a room with her boyfriend she hasn't even kissed yet. Close the door, but not all the way. Leave it cracked open slightly. It probably wouldn’t be ideal if either of your parents come in while you guys are kissing, so keep an eye (or an ear) out for them. If you are not allowed to close your door with a girl in the room, respect your parents’ rules and leave the door open. If you sit down and pull her down next to you, she might feel threatened or feel that things are moving too fast. Give her some time to look around your room, familiarize herself with it, and become more comfortable. She will sit down when she is ready and feels like doing so. When she does, sit down next to her.

TL;DR in English: Ask if she would like to go to your room. Close the door. Remain standing until she sits down.
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If you don't know what gauge your old strings are, take your guitar into a music shop and have a tech look at them. If you look for your guitar on a string package, that only tells you that those strings are appropriate for your guitar. There's no guarantee those were the strings you had. If you want to use a different gauge, you'll need to replace all of your strings, not just the one that's broken. Changing the gauge of your strings will alter the balance between the nut and the bridge, which can destroy your guitar's intonation. Talk to a guitar repair expert before you attempt to do this on your own. The ball end of standard guitar strings won't fit in a Floyd Rose bridge. Cut off the ball end as well as the part of the string just above the ball that is tightly twisted. Make sure your cut is even and clean. If you're changing more than one string, only cut the ball end off of one string at a time. Since the ball ends are color-coded, this is the only way to know for sure which string is next (unless you're really familiar with the thickness of the strings). Insert the string into the saddle at the bridge, then tighten the bridge with your Allen wrench. If the small metal block fell out when you loosened the saddle, set it back into place before tightening the bridge. Take care not to over-tighten the bridge, or you could damage your guitar. If you counted turns when you loosened it, use the same number of turns to tighten it back up. Pull the string up the neck of your guitar, making sure it runs over the correct nut slot. Put the end through the post hole and kink the string over itself to lock it in place.  Line up your postholes with the nut, so you can slide the string straight through to the other side. Leave some slack so the string can wrap around the post several times. This will help keep the string from slipping. Using your string winder or your fingers, carefully turn the tuning peg to bring the string back to tension. Be careful not to wind it too tight, or the string may snap.  Each new wrap...

TL;DR in English: Buy replacement strings of the same gauge. Use wire cutters to snip off the ball end of the replacement string. Secure the new string at the bridge. Insert the other end of the string in the tuning post hole. Wrap the string around the tuning post. Adjust the bridge if you're changing to a different gauge of strings.
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If normal flossing hurts, a smooth and sometimes spongy dental tape might not. Dental tape is a special type of floss that's especially thin and wide — almost like a small ribbon. Dental tape is used in the same way as normal floss, but people who have painful teeth or gums often find it to be more comfortable. Proxy brushes are small, flexible, pointed brushes that have bristles that look similar to a pine tree. Their unique shape makes them perfect for cleaning behind braces — simply insert the brush under the wire and between the teeth, then scrub to clean. Proxy brushes aren't available everywhere, so talk to your dentist or orthodontist if you're interested in getting one.  You can also use a bit of toothpaste on the proxy brush for a better cleaning. Proxy brushes aren't intended to be used as a replacement for floss. They can't clean between the teeth as thoroughly as floss can. Instead, they're used along with floss to ensure that the area behind the braces receives enough cleaning. An orthodontic brush is a special type of toothbrush with V-shaped bristles. These special bristles help it clean behind braces and other orthodontic appliances, making them a big help when it comes to keeping your teeth clean. As with proxy brushes, orthodontic brushes are meant to be used with floss — not instead of it.

TL;DR in English: Use dental tape. Use a proxy brush. Use an orthodontic brush.
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Before you confront someone, it is important to identify why you are confronting the person and also consider if confrontation is the most effective manner in which to handle the issue. Understand that confrontation isn’t about starting a fight, it’s about addressing and resolving issues that are causing tension. It is important to identify the REAL issue that is inciting this confrontation. People tend to project emotions or moods onto other people or other situations. Before you decide to confront someone, take the time to parse out what the issue is that you want to approach and why you feel like a face-to-face confrontation is the best way to go about resolving this issue. Try to separate your feelings about the issue you want to talk about from other confounding situations or emotions that aren’t relevant to the discussion at hand. When you do finally have your confrontation, the only statements you should make are ones that are directly relevant to the issue that spurred your confrontation.   Separate problems from emotions. For example, are you upset because your coworker forgot to turn in a report and caused you an extra 6 hours of work on a Friday evening? Or are you upset because you got stuck with extra work that you won’t get credit for? Don’t bring up any issues or vendettas from the past. Past actions or feelings that are not directly related to the issue at hand have no place in your confrontation. Don’t start to throw in other frustrations that you’ve kept bottled up. You will want to explain to the person what happened, what you heard, what they did, etc. that you want to talk about. You will also want to explain why you feel the need to talk about it, and how it made you feel. Here is an example of how you may want to frame your confrontation using “I statements”:  “I heard from one of our colleagues that you told our boss I didn’t put in my fair share of work on the project.” (What you heard) “I feel like I worked really hard and I’m really confused as to why you said this.” (Why you want...

TL;DR in English:

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Bring your dog to the vet for testing. Allow your vet to do a physical exam and take x-rays of your dog. Discuss treatment options with your vet.

He or she will assess the state of your gums, looking for soft, swollen, or red gums and visible plaque or tarter at the base of your teeth. In addition, your dentist may perform x-rays, in order to assess whether the disease has spread into the bone surrounding the teeth. If you already have gingivitis, the dentist will perform a scaling and polishing treatment. In this procedure, calculus deposits and plaque (tartar) are removed from the surface of the teeth. It is recommended that you visit the dentist every six months for a routine scaling and polishing. Because you are having such extreme symptoms, the hygiene appointment will most likely take more than one appointment.   Scaling: Your dentist uses ultrasonic or manual scalers to remove calculus deposits and plaque from your teeth. These calculus deposits are mineralized and cannot be removed with normal brushing. To tell if you have calculus deposits, run your tongue over the back surface of your teeth — calculus deposits will feel rough. Professional removal of plaque greatly improves periodontal health.   Polishing: After the calculus deposits have been removed the dentist will polish your teeth. To do this, the dentist or dental hygienist will use a polishing paste and a rubber brush. Polishing pastes contain fluoride to help strengthen your teeth and prevent tooth decay, and abrasives like siliceous minerals to keep the surface of your teeth smooth and shiny. The smooth surface finish will prevent bacteria from sticking to your teeth and gums. After your teeth have been cleaned, your dentist may recommend antibiotics if the infection is serious enough. These can be taken via a prescription mouthwash, topical gels, or in pill form. Your dentist will make suggestions for further treatment. If your gingivitis has developed into gum disease, and it has moved deep into your teeth, you may need to consider surgical options. Options include flap surgery, bone grafts, and guided tissue regeneration. Tooth extraction is also a possibility, since gum disease...

TL;DR in English: Visit your dentist. Get a professional cleaning. Take antibiotics, if recommended by your dentist. Consider further treatment if the infection remains or gum disease develops. Maintain excellent oral hygiene.
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There are two canning techniques.  One uses a pressure canner, a device that subjects canned food to high pressures to create high temperatures.  The other method is to use a boiling-water canner, a device in which canned food is submerged in boiling water. When canning meat, seafood, poultry, and vegetables, pressure canning is the only canning method recognized as safe by the USDA. In addition to a canning device, canning at home requires a glass jar (a Mason jar, typically) and, of course, the food that you wish to can.  If you grow your own produce, you could save even more money on your canning materials.  You can often assemble canning materials – including a canning machine – for free on digital marketplaces like Craigslist. Try to get a set of canning jars for free or at a discount rate (but be sure to sterilize them by boiling them in water before use). If you have a community garden in your area, you might be able to lease a small plot for yourself to grow the veggies you want to can. There are two standard canning methods.  One is known as “hot packing.”  This involves blanching your food (usually vegetables), then loading it tightly into canning jars along with some of the water they were blanched in.  The other is known as “raw packing.”  This involves placing raw food into a canning jar and pouring very hot water over it.  If you have a boiling-water canner, you should raw-pack your canned food.  If you have a pressure canner, you should hot-pack your canned food. After hot packing, seal the jar with a metal lid, and follow the directions that came with your canning device to determine your next steps.  The amount of time your canned food will need to spend in the canning device depends on how much you have and what sort of food it is. The only additional cost when canning is your time.  Pressure canners work faster than boiling-water canners. Once you’ve canned your own foods, you’ll need to assign each can an expiration date so that it can be incorporated into your pantry system.  Generally,...

TL;DR in English: Choose your method. Assemble your materials. Can your food. Determine expiration dates.
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Seasoning cast iron creates a seal over the metal, preventing rust and creating a nonstick surface.  Some cast iron cookware comes pre-seasoned; read the packaging or ask a store clerk if you aren't sure about yours. If you've had your cast iron cookware for awhile and don't know if it came seasoned, it's best to take the steps to season it, just in case. Read How to Season a Cast Iron Skillet to learn the best technique for seasoning your cookware. Take care not to stack a wet pot or pan on top of the cast iron.

TL;DR in English: Make sure your cast iron is seasoned. Store the cast iron in a dry place.
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These varieties require some extra work and insulation. The hilling technique insulates and covers the rose bush, keeping it frozen and protecting it from the sunlight and wind. You don’t want to scrape up the soil around the plant, since this can damage the root system and decrease the plant’s chances of survival. Instead, buy bagged, well-drained topsoil from a local gardening or home improvement store.  “Well-drained” soil simply means it has a good structure, with gaps between the soil particles to allow air and water to flow easily.  You can also use compost or straw in place of soil. If you live in a particularly cold area, you may want to add an additional straw cover to your topsoil or mulch. Fill your shovel with the well-drained soil you brought in earlier and mound it up around the base of the rose bush. Keep adding more soil until you’ve covered the canes with a small mound, about 1 ft (30 cm) high and 1 ft (30 cm) wide. If you use compost for your hilling mound, add another 6 in (15 cm) of compost or straw to the top and sides of the hill. To keep your hilling material from blowing away, you can add a layer of gutter screening, chicken wire, a commercial collar, or several layers of newspapers folded in half. This will hold everything in place and ensure proper insulation over the winter. If you don’t secure your hilling materials, you may need to add more throughout the winter to replace what’s blown away. Take away the securing layer and slowly pull back the soil, mulch, or straw mound. Spread it around the garden with a rake, like compost. You can find your first thaw date by searching your zip code on https://davesgarden.com/guides/freeze-frost-dates/#b.

TL;DR in English: Use this technique on hybrid tea roses, grandifloras, and floribundas. Bring in well-drained soil from outside your garden. Use a shovel to pile 1 ft (30 cm) of soil around the base of the plant. Secure the mound in place if you’re expecting strong wind. Remove the soil gently in the spring when the ground starts to thaw.
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You can buy spline (the rubber seal), a spline rolling tool, and screen at any hardware store. Typically, you can only by screen in big rolls, which you'll then cut down to size.  Fiberglass screen will give you a chance to start over if you mess up. Aluminum will hold up to more, but it tends to take on the shape of whatever you're doing. That means you won't get a chance to try again if you make a mistake.  If you have pets, consider using pet screen, which is meant to hold up to the weight and claws of your pets. It should come out easily. If it doesn't, use a screwdriver or the back of a hammer to help pry it out. Lay the screen down on a flat surface so you can work on it, preferably a work table that you can screw stabilizers into.  If you need to replace the frame, too, you can buy the sides and corners at a hardware store. Just measure how long the sides need to be, and then pop them together with the corner joints to create the frame. You'll only need to replace the frame if it is bowing severely or rusted out. The spline is the black rubber seal holding the screen in place. It looks like a black cord, stuffed in the edge of the frame. Use a screwdriver to help pry it up, and then pull it out. Pull up the screen once the spline is out. Grab one edge of the screen and pull it out of the frame. It should come out easily now that the spline is gone.  Don't try to reuse the spline. It gets old and brittle after a while. Scan each corner of the frame for a spline end. Once you find the end, slip the screwdriver underneath and pry it up. Slowly pull the entire spline out from around the window frame. The spline may be cut in sections. If this is the case, just repeat the process until the entire spline is out of the window frame grove. Lay the roll of screen over the window frame. Cut the screen so you have 2 inches (5.1 cm) or so of excess on each side. The extra screen gives you room for mistakes. Plus, the spline will take up part of the screen. Screw a piece of wood to your work table on the inside of...

TL;DR in English: Purchase the materials you'll need. Pop the screen frame out of your window. Pull up the rubber spline and take the screen out. Cut out a section of new screen. Use stop blocks to hold the frame in place. Place 2-4 clamps on one long side of the screen. Press the screen into place along the opposite side with the roller tool. Use the concave side of the roller tool to press the spline into the frame. Do the opposite edge the same way. Repeat the process for the other 2 edges. Slice off the excess screen and press the spline into the corners.
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Your dog may not show signs of hip dysplasia until he is between four month and one year old. There is a spectrum of symptoms, from no symptoms at all to wobbling, weaving, or an unsteady gait. Your dog may also bunny hop when he runs, or be averse to strenuous exercise or activity. If you suspect your dog might have hip dysplasia, it’s best to bring him to your vet for testing. The earlier you get the diagnosis, the sooner you can treat your dog’s condition and help to manage any pain or discomfort he may be experiencing. Your vet will examine and touch your dog’s hips to feel for any looseness in the joints or any pain reactions from your dog when she flexes or extends his hip joints. X-rays will help your vet confirm your dog has hip dysplasia and determine how serious his condition is. There are several different surgical procedures available to correct your dog’s hip dysplasia. However, the surgery recommended for your dog will depend on his age, weight, and size. Your vet may recommend two different surgical options:  Triple Pelvic Osteotomy, which is used on young puppies. Total Hip Replacement is recommended for dogs with degenerative arthritis or chronic hip dysplasia.

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Mix up your marinade. Perforate the steak with a meat fork or the tip of a sharp knife. Cover the steak with the marinade. Allow the steak to marinate

When you are ready to proceed with your application, you can go to the website http://www.fedgov.dnb.com/webform and click through to request your D-U-N-S number. If you are a US company you will be taken to the government's iUpdate portal. Before you are able to complete the registration, you will be required to verify your identity by answering series of questions based on geographical and demographic information.  Once you have successfully done this, you will be able to create a username and password and won't have to keep verifying your identity. You are given two chances to successfully pass the identity verification test. If you fail the second time, you will have to complete a D&B Government iUpdate Personal/Business Identification Certification which requires backup documentation and notarization. Once you have passed the identity verification phase you will be able to continue on with the application. You simply have to type in all the required information about your company. It should only take a few minutes if you have the information on hand. When you have filled in the application you just have to wait until your number is assigned.  Grant applicants or government contractors can often get their D-U-N-S number within two business days free of charge.   Other business can get a number for free, but it may take up to 30 days.  There are expedited options available, but the costs will be hundreds of dollars. When you have your D-U-N-S number you will be able to monitor and update information about your business through iUpdate. This online portal enables organizations to easily view and edit the company information as well as search through other companies registered with a D-U-N-S number.  You may be required to verify your identity before editing information about your company. The iUpdate portal is only available to companies located in the continental US, Puerto Rico, and the US Virgins Islands. Companies based outside the US can register for a D-U-N-S number through the same website:...

TL;DR in English: Verify your identity. Complete the application. Update your information through the iUpdate portal. Apply if you are a foreign company.
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Silk pins are extra fine pins that leave very tiny holes in silk fabric. These are useful for pinning fabric pieces together without noticeably marring the surface of the fabric. Alternately, use wonder clips or binder clips to clip fabric together. The seam allowances are the areas of the fabric along the edges that will not show in the final sewing project. Since silk will show holes very easily, pin fabric together in the seam allowances to avoid poking holes in noticeable places. Typical sewing allowances are ½ inch or 5/8 inch in width. Iron the silk fabric to make seams more visible when you sew them. Ironing seams will also keep them in place while you sew. Use a low setting on your iron, and put a press cloth over your fabric to avoid direct contact with your fabric. Many irons have a silk setting, which is appropriate to use for this purpose. Silk has a tendency to fray easily, and after you prewash the fabric, there may be more frays than a brand-new piece of fabric. Cut edges to remove frays and to make the edges even. Trim away any loose threads.

TL;DR in English: Use silk pins. Position pins in the seam allowances. Press seams with low iron heat and a press cloth. Cut away fraying edges.
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On any screen, window, or page on your computer, you can select every selectable item by pressing a couple of keys at the same time:  Click the window or page that you want to select. Press ⌘ Command and A at the same time. To do so, open a page on which you want to select items, then click Edit in the upper-left side of the screen and click Select all in the drop-down menu. If Select all is greyed out, you can't use select all on the current page.

TL;DR in English: Use the keyboard shortcut. Use the Edit menu.
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Your learned helplessness may have taken root due to the circumstances of your development. Try to find the root of your learned helplessness. Think back on events in your early life that may have contributed to the way you think today.  For instance, in childhood, you may have been neglected or abused by your parents, and, therefore, learned that you could not expect adults to help. Or, you may have been raised by adults who felt crippled by the system and unable to improve their lives (and had learned helplessness themselves). Reflect on your early experiences to identify the starting point of your beliefs. You may even ask friends or loved ones about your behavior to see if they can spot a common denominator that influenced who you are today. Bring awareness to how learned helplessness affects your daily life. You can do this by recognizing the beliefs that influence your behavior. You should also observe your use of self-defeating, helpless language. By identifying this pessimistic language, you can work to change it.  Grab a notebook and write out some of your general beliefs about life. These might sound like “if you’re not born wealthy, you’ll never have wealth” or “good people always finish last.” Take note of your self-talk by writing down thoughts you have along the lines of “I’m a loser,” “I’ll never get that promotion,” or “if I was beautiful, maybe guys would notice me.” Your thoughts and beliefs have the ability to shape who you are as a person. How you think can influence what goals you set, what career you pursue, and even the kind of people you date. Even though you might want more for your life, your thoughts may have handicapped you into settling. For instance, from the earlier example, you believed “If you’re not born wealthy, you’ll never have wealth.” If you allow this belief to take root, it may unfold just that way in your own life. You might mess up opportunities to make more money or stay in a constant cycle of debt.

TL;DR in English: Look for the source of your learned helplessness. Spot negative beliefs that keep you stuck. Beware of self-fulfilling prophecies.
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Most anglers use the fly and bubble technique with an ultralight spinning rod, as spinning tackle is best suited to the light lines used for fly and bubble fishing. Some anglers favor rods as short as 5 feet (1.5 m) when fishing streams whose banks are overgrown with weeds and brush and as long as 8 feet (2.4 m) (2.4 m) in wider rivers and in lakes, while other anglers favor lengths from 6 to 7 feet (1.8 to 2.1 m). The rod should have a fast action tip. Longer rods allow for more distance when casting and can better simulate the action of a fly rod; however, shorter rods can be packed and carried more easily when fishing in remote areas. As noted above, a spinning reel is the preferred reel for fly and bubble fishing. The reel should have a smooth-functioning bail and retrieving action and a good quality drag to handle the light lines the fly and bubble technique calls for. Fly and bubble fishing calls for light lines of from 4 to 6 pound test (2 to 3 kg class). Many anglers like to go even lighter with the leader the fly is attached to, choosing 2 to 4-pound test (1 to 2 kg class) line. The most common shape for plastic bubbles used in fly and bubble fishing is a teardrop-shape, with the thicker end facing the rod and the narrower end facing the lure. Some anglers prefer a more tapered bubble that is at its thickest in the center and equally narrow on either end, while others prefer spherical bubbles. Bubbles can be held in place with built-in clips, although some anglers favor bubbles that use rubber or plastic tubing to keep them in place. Most bubbles feature a stopper you can push in to fill the bubble with as much water as necessary to provide casting weight without hampering the flies action. Generally, for fishing dry flies, which are designed to fish on the surface, you should fill the bubble about half-full so that it will still float on the water after being cast, while for wet flies, which are designed to be fished underwater, you should fill the bubble completely. (Some anglers even add a couple...

TL;DR in English: Choose the right rod for the technique and you. Choose a good quality reel. Choose the right weight of line. Choose a plastic bubble to thread onto the line. Choose the right leader length. Choose a selection of flies to cover most of your fishing needs. Nymphs:
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Combine the garlic, salt, red wine, balsamic vinegar, soy sauce, and honey in a large mixing bowl. Whisk the ingredients thoroughly until they form a thick liquid.  Mince the garlic cloves by hand with a sharp knife, or use a blender or food processor to grind them into a paste.  If you want to save a little time, throw the liquid ingredients and salt into the blender with the garlic and pulse the mixture until it takes on the desired consistency. Feel free to substitute any of your own favorite marinade recipes. For an average-sized cut of meat, you'll need to make about 1 cup (240 ml). Use the utensil to poke a series of small holes in the thickest part of the meat. Piercing the steak will allow more of the marinade to soak in, flavoring and tenderizing it from the inside out.  This step is especially useful if you don’t have a lot of time to marinate your meat. Poking holes in your steak prior to adding the marinade isn’t strictly necessary. The acidic vinegar will gradually break down the tough meat even if it’s left intact. Place the steak at the bottom of a large mixing bowl or inside a heavy-duty resealable plastic bag. Then, pour in the marinade slowly, making sure it touches every part of the meat. When you’re done, seal the bag or stretch a sheet of plastic wrap over the top of the mixing bowl to cover it. For best results, the steak should be completely submerged. If it's not, try putting it in a slightly smaller container, or throw together enough marinade to make up the difference. in the refrigerator for 4-24 hours. Ideally, it should be left overnight. If that’s not possible, 4-5 hours should be enough time to infuse the meat with mouthwatering flavor, especially if you perforated it. The longer you let it sit, the more flavor it will absorb.  If you’re marinating your meat in a plastic bag, flip the bag over every few hours to ensure that the marinade gets distributed evenly. Avoid letting the steak marinate for more than 24 hours, as this could cause it to become tough or give the outside an...

TL;DR in English:


Consider how you feel around the people in your life before all else. Look for moodiness. Suspect any person who has a temper and uses it often. Think about how this person reacts to being asked normal questions. Listen to how they speak to you. Be wary of any person who seems incapable of understanding or accepting the word "no. Consider what happens when you want to be yourself or do your own thing. Review how this person sees difficult situations, mutual decision-making or issues of responsibility.

Omega-6 is another polyunsaturated fatty acid, found in vegetable oils like corn, cottonseed, soybean, safflower, and sunflower.  Studies indicate that reducing consumption of omega-6 while increasing omega-3 produces health benefits, however.  A 1:1 ratio of omega-6 to omega-3 would be excellent, but even a 2-4:1 ratio is better than the average American's diet. To improve your ratio, eat more fish and less fried fast foods, potato chips, cookies, donuts, etc. Choosing the right kind of fish is the first step.  Preparing it in a way that preserves omega-3 amounts without introducing excessive unhealthy fats or sodium (while also tasting delicious) is an important next step for regular fish consumption.  Bake or grill your fish instead of frying, which adds undesirable omega-6 to your omega-3. To reduce amounts of mercury and other toxins, remove the skin and outer fat of your fish, where such toxins tend to reside in higher concentrations.  If you intend to drain your canned tuna, choose tuna packed in water.  Omega-3 adheres to oils far better than water, so less of it will go down the drain when you empty the can. Maybe you've never been much of a fish person, or maybe you can't get your kids to eat any fish that isn't in the form of a frozen, fried stick.  Get creative and you can slip more omega-3-rich fish into your dinner menu.  Try replacing meat in dishes with fish.  Grilled kebabs, for instance, can easily be switched from beef or chicken to salmon or tuna. Many people recoil at the thought of anchovies, but they are very high in omega-3 and blend easily into many dishes.  Finely chopped anchovies practically melt into sauces, for instance, and impart a savory and umami -- not fishy -- flavor.  Try adding them to your pasta sauce next time. Algae isn't fish, but it is where much of the omega-3 in fish comes from.  Edible algae like seaweed or kelp are high in DHA, one of the component parts of omega-3.  Cut out the middleman every once in a while, or better yet, pair a high omega-3 fish with its...

TL;DR in English: Bring your omega-3 and omega-6 into better balance. Prepare fish wisely. Sneak more fish into your diet. Eat other high omega-3 foods as well. Consider omega-3 supplements.
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The easiest way to melt metal into liquid is to heat it in a small, enclosed vessel that is heated from below. You can make your own using a small empty propane tank or metal bucket, plaster of paris, sand, metal pipe, charcoal briquettes, and a steel can. However, it’s probably easier buy one premade from a welding supply company or online retailer.  Small foundries that are available for purchase online or that are built at home tend to work best for melting aluminum, as aluminum melts at a relatively low temperature. Premade foundries are typically heated with propane, so you will need a tank of propane in addition to the foundry. Since you will heat the foundry up, it needs to be set up on a heatproof surface outside or in a well-ventilated area. Typically, the easiest place to set it up is on a large slab of concrete, such as a driveway, outside.  Pick a spot that is not near anything flammable, such as dry grass or building materials that could catch on fire. There will be fumes created when melting metal, so it’s important not to do it in a confined area. When melting metal, it is important to protect yourself from injury. Put on welding gloves so that your hands are protected. Also wear safety glasses so that any metal that might fly at your face doesn’t get in your eyes. Wear shoes that have closed toes and a welding jacket, which will protect your chest and arms. If using briquettes, fill the area around the crucible with briquettes and light them on fire. If using propane, light the burner and insert it into the core of the foundry. Let the crucible heat up for about a half hour before continuing on with your project. If you are using a premade foundry, follow the directions that came with it exactly. The directions should instruct you about the proper propane pressure to use and what safety precautions to use, in addition to other details. Use pieces of aluminum that will fit into the bowl of the foundry, which is called the crucible. In general, aluminum is an easy metal to melt and it is easy to...

TL;DR in English: Purchase or make a small foundry furnace. Pick an area where you can use the foundry. Put on protective safety equipment. Heat up the foundry. Put aluminum in the foundry. Heat the aluminum until it is completely melted. Pour the melted aluminum into a mold.
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If you have one long PVC pipe, it will need to be cut into three 12” long pieces and three 6” long pieces. Cut them using a handsaw or hacksaw. If purchasing PVC from a hardware store, ask them to cut pieces to the required lengths to save time at home. Grab your liter bottle and firmly insert one of the 12” long pieces into the end. Use duct tape or electrical tape to secure the connection around the mouth of the bottle. Snap a connector onto the end of the 12” long PVC piece. Add another 12” long piece of pipe to the opposite end of the connector. Connect a PVC tee to the end of the second 12” long PVC pipe. The bottom of the tee should point vertically, as this is where the rocket will shoot from. Connect the final 12” pipe by placing it into the tee. Insert a 6” long pipe into the remaining tee opening. Place another tee on the opposite end of this by pushing the bottom of the tee onto the 6" long pipe. You will have two openings pointing in opposite directions. Take the two remaining 6” pipes and insert one on either end of the tee. Place ½” end caps on either end so air doesn’t escape when in use. The final launcher will be a “T” shape with a single vertical rod sticking up front its center. Place your paper rocket onto the vertical launch pipe. Stomp on the bottle to shoot the rocket into the air!  You can add blocks underneath the pipes. Doing this will send the rocket soaring across the sky in an arch, rather than straight up into the air. Play with the design by adding two vertical pipes or more to launch multiple rockets simultaneously.

TL;DR in English: Cut PVC. Insert pipe into bottle. Add a connector. Add a tee. Connect 6” PVC. Insert final 6” pipes. Set rocket in place.
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Fit one piping bag with a star tip, like tip #13, and fill the bag with royal icing in the desired color of your rosette. Place a leaf tip, like tip #65, on the other piping bag and fill it with green royal icing for the leaf. You should also prepare your work surface. Spread out a sheet of wax paper or parchment paper. The sheet should be large enough to hold several rows of rosettes. Hold the star tip bag slightly above the wax paper. Gently squeeze the bag to start the flower.  Keep the bag nearly perpendicular to the work surface. Tilting the bag could distort the shape of the rosette. Do not lift away the tip after creating the initial dollop. Proceed directly into the next step, ideally without easing up on the piping bag. Continue squeezing the bag while moving the start tip around the center dollop. Wind the icing all the way around its center in a full circle.  The piping bag should remain perpendicular, and you should apply even, continuous pressure to it as you form the flower. Keep the tip close to the center as you create the spiral. The icing should curl over itself, forming a tight circle. Stop squeezing the bag as soon as you finish the circle. Lift the bag away only after the icing stops coming out of the tip. Sometimes, a small tail will form when you lift away the piping tip. Use a toothpick to gently press that tail into the side of the rosette. Alternatively, you could use a clean paint brush to gently tap the tail into the side of the blossom. If the icing is too stiff, you may need to dip the tip of the brush in water before tapping down the tail. Allow the rosette to dry for 30 to 60 minutes at room temperature before continuing. If you wish to make multiple rosettes, you should form all of the flowers before moving onto the leaves. All of the flowers should have at least 30 minutes of drying time before you begin to work on the leaves. After the rosettes dry, hold the leaf tip bag at a 45-degree angle to one side of one flower. Gently squeeze the bag until a wide base builds itself...

TL;DR in English: Prepare the piping bags. Create a dollop. Spiral around the center. Hide the tail. Let it dry. Press the leaf base into the side of the rosette. Pull away while squeezing less. Dry the leaf. Store until ready to use.
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A special fine paper or art paper produces legible printouts of your computer. These handy papers are used for illustrating the style of writing, an activity, profession, and skills of a designer.

TL;DR in English: Show the art of making  a high-quality copy of the original work.
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Do you have any relationships in which you feel suffocated, bossed around, confused or distressed, or just plain fed up with being told what to do a lot of the time (and feeling very guilty that you keep giving in)? Is there someone in your life around whom you feel you have to tiptoe and be super careful to mollify or not anger? Do you know someone who seems to have "buttons" for going off at you at the simplest of things you say or do, often without rhyme or reason? If you feel that any of these situations have a ring of familiarity to them, then you may be dealing with a controlling person.  Controlling people can be male, female, or outside of the gender binary. Controlling relationships can be romantic or platonic. Be just as wary of a jealous friend who hates your significant other as you are of your significant other, especially if your friend is unhappy with their romances. Just because someone has a forceful personality doesn't make them a controlling personality. The test is: Do they allow you to be yourself, or do they unduly influence your behavior?  Distinguish people with strong boundary issues from controlling people by testing their reactions to other topics. If someone always blows up if they're touched without warning but doesn't react in a controlling way if you wear your hair differently or lose weight or gain weight, etc., that is a boundary issue. Other people's personal choices such as changing religion, dieting, grooming or exercise are boundary issues. Even if you think you're right and they're wrong, someone who's sensitive on any of these subjects is holding a boundary when it's about what they do with their life and how they're treated. It's when they start telling you who you are, what to wear, think, feel and do that they're being controlling. Don't feel too bad if you discover that you are sometimes controlling with other people in your life, especially if you grew up with a controlling parent. On a deep level, whatever you grew up with feels "normal" and it takes work to stop...

TL;DR in English:


Understand how glass responds to heat. Cool the inner glass.

This is important even if you already have a dog. Certain breeds of dog are trained to be more prey driven than others, which makes these dogs less trustworthy around your flock. Knowing if your dog is prey driven will prepare you for the careful and consistent training dogs of that temperament require. Some of the best dogs for guarding chickens are:  Great Pyrenees Maremma Sheepdog Akbash Kuvasz Komondor Polish Tatra Sheepdog Anatolian Shepherd Kangal It is easiest to train a dog from puppy to adult, but if you think your dog has what it takes, consistent and clear training might be all your dog needs. When training your dog, remember to:  Use succinct commands - repeating a command over and over can teach your dog to ignore you. Reward generously - positive reinforcement, like a treat or verbal praise, can curb aggressive tendencies and instill obedient response.  Train cheerfully - dogs are sensitive to human tone of voice and body language. Your dog is your comrade and a partner with you in the training experience; kind treatment will go a long way toward obedient response. There are many different opinions on the best training method for any dog, but when it comes down to it, every dog is going to be different. Trust your instincts and your knowledge of your animal, but consider using the following tools to assist in training:  Collar Leash Muzzle (optional) Shock collar (optional) Treats (for reward) It can be effective to plan your training to occur prior to meals. This way, your dog will be a little hungrier than normal, which will make him more attentive to the treats you are using as a reward. If your dog ever seems as though he's overheated, tired, or too rambunctious, it's best not to force your training. If you become frustrated during the course of your training session with your dog, don't get angry with or yell at him unnecessarily. Dogs with soft temperaments might become anxious or stop paying attention to trainers who yell without reason. If you are frustrated, simply end your session...

TL;DR in English: Research dog breeds. Get a dog to train, or train your current one. Gather the right tools for the job. Be mindful of puppy psychology. Know the benefits of positive reinforcement training. Be prepared to reinforce chicken related good behavior.
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Before you do anything else, make sure that your business' website is polished and welcoming. Test your website to be sure that it works on the customer's end. If you don't yet have a website, don't worry! It is now cheap and simple to create your own using tools provided by the same companies through which you will register your domain name. For an additional fee, you can also set up your website as a full online store. To attract more local business, be sure to sign up for these services, which allow your business to show up on services like Google Maps and local Yahoo! searches. The main three are Google Places, Yahoo! Local, and Bing Places. In addition to simply placing your business in local search results, these services allow you to post pictures, real-time updates, and additional information like parking tips. They also allow customers to post reviews of your business. The best part is that they are completely free! This service allows your business to show up on earlier pages of search engine search results. This makes it more likely for your website to be found among other, similar websites.  Check out wikiHow's article on How to Optimize Your Website for Search Engine Use. Ways to optimize your website include writing interesting, original content; posting images with captions (so people who use image searches are brought to your website); and using tags. Placing advertisements online is generally expensive, especially if you intend to reach large groups of people. By targeting your advertisements, you will be able to attract the type of traffic you want to your website.  Perhaps the best way of doing this is by investing in Google AdWords. This service displays your advertisement to customers on relevant websites and those who make relevant searches. This increases the likelihood that viewers of your ad will actually click through it. Be aware that other search engines offer this service as well. Another way to do this is to reach out to websites that are related, but not direct competitors, and...

TL;DR in English: Create a professional website. Use local listing services. Invest in search engine optimization (SEO). Advertise to your consumer base. Embrace social media. Send out press releases.
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What kind of management style would best benefit your organization? Is it suffering from too much overhead and waste in the supply chain? Is there inconsistency in how things get done? What's the overall organizational culture? You might be someone who believes that the best way to guarantee quality is to ensure that processes are consistent across the board with as few variations as possible. On the other hand, you might be someone who opts for an emphasis on efficiency or producing a quality product with as little waste and overhead as possible. You'll use your management philosophy to decide on whether you'll opt for Six Sigma or Lean Six Sigma certification.  Six Sigma defines waste as a variation within business processes. If you're someone who believes in a consistent process, you'd probably be most comfortable with this type of certification. Lean Six Sigma is a combination of the Lean methodology and the Six Sigma methodology. It defines waste as anything that doesn't add value to the finished product. If you're looking for an emphasis on efficiency, then you'd probably prefer Lean Six Sigma certification.

TL;DR in English: Consider the needs of your organization. Decide on how you want to optimize your processes. Determine whether you want Six Sigma certification or Lean Six Sigma certification.
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When you don’t know what you want, it can be helpful to get a clear idea of what your values are. Start by making a list of what is important to you. You can include abstract ideas, like love, or concrete things, like food.  To help you identify your values, ask yourself these questions:  Which moments in your life thus far have been the most satisfying or fulfilling? What was it about that moment that made you feel satisfied? If your house were on fire and you could only grab 3 objects (all pets and family members are already safe), what would they be? Why? What do these things represent to you? Think of two people you respect and admire. What characteristics do you admire the most about them? Why? What issues get you the most excited when you talk about them? Could you talk for hours about foreign policy, or fashion, or animal rights?   Look at your answers to these questions and ask yourself if any themes, principles, or beliefs emerge from your answers. Once you have identified your values, you should find that making decisions that are in line with these beliefs will help you feel satisfied and happy.  Values can seem too vague or philosophical to be helpful, but they can give you clues into which decisions and outcomes would be most satisfying. Values can be described as the combination of goals, beliefs, and positive or negative emotional attitudes. Values play an important part in emotional health because they can produce strong emotional reactions based on if our behaviors align with our values or not. When making your list, don’t just put what you think you should put. Think about things that cause you to feel emotions.  For example, if you value family time most but make the decision to continuously work 80 hour weeks, you may feel guilt or shame because you have violated a value that is important to you. If you value family time, make it a point to always be home by 5 p.m., and never work during family time, you might feel proud and fulfilled because your behaviors reflect your values. Knowing...

TL;DR in English: Make a list of what is important to you. Choose values that cause an emotional response. Question yourself. Use your values to make changes.
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Take the person into a private bathroom or a bathroom stall before you begin a standing diaper change. This will ensure that you can close the door and protect the person’s privacy. If you are out in public, use a handicap stall. This will provide more space for the diaper change and there should be a sturdy support bar attached to the wall that the person can hold onto. Put on a new pair of disposable gloves before you begin. Make sure that the gloves are made from a material that will provide a strong barrier during the diaper change, such as vinyl or latex. This will help to protect your skin from the urine and feces. If you are working in a healthcare environment, then make sure to don any other required protective items prior to entering the person’s room. In some cases, you may also need to put on a gown and mask to protect yourself and prevent the spread of infectious diseases. Always put on the gown first, mask next, and then gloves last. Have the person stand with their feet about shoulder-width apart in a bathroom stall or in their home bathroom. Ask them to hold onto the wall or a bar that is attached to the wall for support. Make sure to ask the person if they feel okay standing. Even if they normally stand up for diaper changes, it is a good idea to ask them if they feel stable before you begin. Open up a new diaper and unfold it. If you are in a bathroom, place the clean diaper onto the edge of the sink or on the lid of the closed toilet until you are ready for it. If you don’t have anywhere to set it, then you can also tuck it under your arm until you are ready to use it. Make sure that you have the correct size diaper and all of your supplies within arm’s reach before you begin. Gently pull down the person’s pants, shorts, or skirt to their knees or ankles, or lift their skirt or dress up around their waist and have them hold onto it if that seems easier. Then, grasp the adhesive tape tabs on either side of the front panel and pull to undo them. Then, pull the diaper away from the person’s...

TL;DR in English: Choose a private location to do the diaper change. Wear disposable gloves to protect your hands from urine and feces. Ask the person to stand up and hold onto something for support. Smooth out a clean adult disposable diaper. Remove the old diaper from the wearer's body.
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Most commonly, glasses get stuck together when they are stacked immediately after they are washed. Glass expands when heated, and contracts as it cools, and this is sufficient to stick glasses together in some cases. Never fear: you can use this to separate the glasses. You will need to cool the inner glass and heat the outer glass in order to free them from each other. To avoid this problem in the future, be more careful about stacking glasses. Let glasses cool before you stack them. If you wash with cold water, this should not be a problem. If you cannot free the glasses by simply heating the outer glass, try to cool the inner glass. The outer glass will expand, and the inner glass will contract.

TL;DR in English:


Open Start . Open Control Panel. Click the "View by" drop-down box. Click Large icons. Click Flash Player (32-bit). Click the Updates tab. Check the current version number. Click Check Now. Check the version number for your browser. Click the Player Download Center link. Uncheck any boxes in the "Optional offers" column. Click Install now in the lower-right corner. Double-click the downloaded Flash Player installation file. Follow the on-screen installation prompts.

A lot of what creates stress about school is whether or not you are sufficiently prepared to arrive on time with everything you need. To get rid of preparedness concerns, do as much as you can on Sunday evening. Taking action will relax you so that you can sleep well and make you feel more confident when Monday comes.  Check to make sure that you have everything you need in your backpack, and pay special attention any completed assignments that need to be turned in. Pack a healthy lunch so that you can grab it quickly in the morning. Set your alarm and make sure that its batteries are fully charged. This way you won't have to worry about whether or not you'll be on time. Pick out your clothes too, so you won't need to make a decision in the morning. If you have friends to talk to on the phone or family members nearby, remember that you can go to them to talk about your concerns. Even if you're not worried about anything in particular, talking can be a great way to release your anxiety. Let someone you trust know how you feel, and take advantage of how relaxing it is to know that you are supported by people who love you and will listen to you. It seems like relaxing should be easy to do, but in truth a lot of the things we do to relax don't work very well, like watching TV or hanging out on the computer. Try out a relaxation technique that will be your go-to when you're worrying a lot about Monday. Techniques like deep breathing, tai chi, and yoga help your mind relax along with your body. Deep breathing, for instance, relaxes an important nerve in your brain that can send a message to the rest of your body to become calm and loose. A soothing bath is a great way to settle down and take your mind off of nervous anticipation for the next day. If you have bath salt or essential oils (like lavender, chamomile, or jasmine), use them to increase the calming effect. Try to let your worries about school fade away as you soak up the warmth. But, if school is still on your mind, use the bath as a place to remind...

TL;DR in English: Prepare early and thoroughly. Talk it out. Learn how to really relax. Take a bath. Get a good night of sleep. Eat an energizing breakfast. Keep and check your school “to-do” list. Soothe your test anxiety. Talk to your teachers. Address signs of deeper anxiety.
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You can build a strong foundation for a career in toxicology by taking as many science courses as you can in high school, including biology, chemistry, and physics. Related subjects like computer science will also help develop your interests and skills.  Don't neglect courses in communication, writing, and foreign language. These will give you a good foundation for college-level work, and serve you well when you are a professional toxicologist and have to share your work with peers and the public. Taking part in extracurricular activities like science fairs, Science Olympiad, or part-time work in a lab is also valuable preparation. Ask a teacher or other mentor for ideas about how you can get involved. Most colleges and universities don't have degrees in toxicology. Instead, work on a major in a field like biology, pharmacy, chemistry, veterinary sciences, food sciences, or soil sciences. Whatever your major, take as many courses as you can in fields like:  Organic chemistry Physics Computer science Statistics Advanced math (calculus) Biology Chemistry Writing and/or Communication While studying for your degree, you should seek out opportunities to deepen your knowledge of toxicology, network with others in the field, and boost your resume. Working with a professor to develop an extensive research project, collaborating with others in a lab, and completing an internship are all great ways to accomplish this.  The Society of Technology sponsors summer internships, so check its website for information on opportunities you can apply for. You can also ask professors for ideas about special projects, or contact labs directly about the possibility of working as an intern. Most toxicologists have Ph.Ds, and a smaller number of them have master's degrees. Very few have only a bachelor's degree. If you are serious about becoming a toxicologist, you will have more opportunities if you pursue an advanced degree. While earning your Ph.D, you will take coursework, collaborate in labs, and develop a research project in...

TL;DR in English: Start preparing in high school. Get a bachelor's degree. Look for internships and special projects. Get an advanced degree.
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These can be visible, but they may not be. These holes in your teeth are caused by tooth decay. Untreated, they can cause a great deal as pain as well as damage to your teeth, bones, gums, and even make you very ill. If they become infected, you will need to seek medical attention to prevent abscesses and the spread of infection. While there are ways to treat cavities, there is not a way to restore the natural tooth substance. A dentist can drill out the damaged areas and fill them with a safe material. You won't get that part of your tooth back. Poor oral hygiene, poor diet, and bad habits such as smoking can all contribute to tooth decay. By limiting or eliminating these problems, you can help to reduce tooth decay. This will help to prevent cavities, as well as promote good oral health overall.

TL;DR in English: Know that cavities are holes in your teeth. Remember that a cavity is permanent damage. Manage underlying causes.
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One of the simplest fasts you can do is a water fast, where you consume nothing but water as a way to lose weight quickly. Drink one to two quarts of water per day, spaced out during regular meal times. You can supplement it with a slice of lemon.  Your fast should not be very long, preferably under 72 hours. Also make sure you space out some time between fasts, at least 3 weeks, to build up your strength.  You’ll want to avoid doing much of anything while on the water fast, so make sure you are prepared to rest often. If you can, spending your water fast in a supervised retreat or clinic, where you can be closely monitored by professionals, is the safest option.  When done under medical supervision, water fasting can be a safe and effective means of normalizing your blood pressure. Usually it works best as a gateway to further diet and lifestyle changes, especially since you won’t be able to live off the water fast for more than a few days. This is a fasting practice that isn’t about not eating at all, but more about taking longer breaks between meals. There is a lot of flexibility in this kind of fasting, as you will be making the conscious decision to skip meals. This is a popular way to think about eating among  people on the Paleo diet.  A good starting plan is 16/8 method, where you restrict the times during which you eat. Find an eight hour window, say 10:00 am to 6:00 pm, and only eat during that time. That will give you 16 hours during the rest of the day where you will fast. On some fasting plans, you don’t avoid eating on certain days, but simply consume less food. On the 5:2 diet, for example, you could replace a full dinner with something small like a cup of yogurt or piece of fruit two days out of the week. Part of the trick is to keep your calorie intake consistent on the other days, to make sure you are getting the right number of calories.  This kind of fasting is meant to be tied to a healthier diet. Make sure you are consuming nutrient rich foods like fresh fruits and vegetables and...

TL;DR in English: Go on a water fast. Try intermittent fasting. Try a beginner's juicing plan. Try the Master Cleanse.
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. Tension can lead to you getting tongue tied or going blank. Take a few breaths, have a drink of water before you go on stage, and don't rush yourself. Even if you want to imitate your favorite blazing-fast rapper, everyone has to learn to walk before they run - that means you'll have to start slower and work your way up to a faster speed.  Try to distract yourself from the people and the performance. Focus on your message, on what you are going to say, and on the importance and enjoyment you get from rapping. Use these positive things to overcome your nerves. You might benefit from moving around a bit on the stage, if you have a mic that'll allow you to do so. When you become nervous, it's natural to freeze up and feel like you're paralyzed. Fight that feeling by moving around, using gestures, and engaging your body. . Muscular tension can cause your jaw to clench, which can make you harder to understand when rapping. Muscle tension can also lead to trembling or discomfort, which could effect your stage presence. Mental relaxation techniques can help calm your body and release tension in your muscles. Progressive muscular relaxation is a 15 minute technique that could also help with pre-performance tension. First, moderately tense specific muscle groups, like your neck, shoulders, arms, and legs. After five seconds of tensing each muscle group, release the tension and exhale as you do. Even professionals make mistakes sometimes when performing live. The trick is to not let that small mistake ruin the rest of your performance. Stopping immediately whenever you make a mistake and going back to the beginning will train your mind to unnaturally break phrases up. Instead, when you are practicing, finish the phrase and then go back and correct your error, speaking the whole phrase fluidly and without interruption. This will help you speak through mistakes made in live performances. A hallmark of talented freestylers is making errors part of the rap. Rapper Eminem is an excellent example when he said, "I take a...

TL;DR in English: Stay calm Relax muscular tension Sustain your flow. Perform regularly.
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Click the Windows logo in the bottom-left corner of the screen. Type in control panel, then click the blue Control Panel icon at the top of the Start menu. It's in the upper-right corner of the Control Panel window. A drop-down menu will appear. This is in the drop-down menu. You'll find this white "f" icon on a maroon background in the middle of the window. Clicking it opens the Flash Player window. You may have to wait up to 30 seconds before this option will display in the Control Panel window. It's at the top of the window. To the right of the "PPAPI Plug-In Version" heading, you should see a number; that number is the version of Flash Player you're using. As of October 2018, the most recent version of Adobe Flash is 31.0.0.122. It's on the left side of the window. This will cause the Adobe Flash Player versions page to open in your computer's default web browser; you should see a table with different browsers and version numbers displayed here. Find your web browser's name in the "Browser" column of the table, then look at the version number to the right of the browser's name. If the version number is higher than the number you found in the Flash Player menu, you can proceed with updating Flash Player.  If the number listed next to your browser's name is identical to the one found in the Flash Player menu, Flash Player does not need to be updated. If your Flash Player is out of date, continue on to the next step. This should be in the second paragraph that's above the table that should be open on your computer (or go to https://get.adobe.com/flashplayer/).    Restart your browser when asked.

TL;DR in English:


Turn the LinkStation on. Configure the LinkStation. Go to System Settings. Choose Power Management.

Smile and say some caring words or compliments. Make sure that he or she is expecting a hug! It can be awkward if you come up and hug someone out of the blue, especially in the city. Hugs often happen at celebratory events like birthday parties, graduations, or when two people are reunited after a long absence (that may be the right time to give someone a nice hug). Lucky you!  If you are a man, her arms should be around your neck, and you should be embracing her around the waist. Keep her in that position for no more than a couple seconds, and let go as soon as she does. Look her in the eyes when you separate and continue the conversation naturally. If you are the woman, put your arms behind his neck and press your chest lightly against his chest. Let go as soon as he does. Do not linger or you will seem desperate.

TL;DR in English: Approach your crush carefully. Lean forward and put your two arms around your crush, pressing the person you are hugging warmly toward you.
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Framing your punch needle art right in the embroidery hoop is an easy way to frame your art. Then, you don’t have to go to the trouble of buying a frame and making sure the fabric is stretched tight enough. If you don’t like the embroidery hoop you used for the needle punching, you could paint it or buy a prettier frame. the fabric down onto the back. Start by putting a line of glue around the inside edge of your hoop and carefully press the fabric against it. Fold the weavers cloth down onto the back and glue it down.  Wait a few minutes for the glue to dry. You can hang your mounted design on the wall or give it as a gift.

TL;DR in English: Frame your design in a hoop if you want to hang it on the wall. Hot glue
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The perimeter pieces are the 4 pieces of metal that form the rectangle for the trailer’s base. For this trailer, use 2 length pieces 6 feet (1.8 m) long and 2 width pieces 4 feet (1.2 m) long. Either buy 4 pieces cut to this length, or buy a longer piece and cut it to size yourself.  For this trailer, you’ll need 20 feet (6.1 m), or 240 inches (610 cm), of steel total for the base. Buy enough to complete the job. If you’re building your trailer to different dimensions, then adjust this step to meet your needs. Use a protractor and measure a 45-degree angle into both sides of each perimeter piece. Make sure the angles on each base piece are facing the same direction. Then use a power saw or miter saw and cut the angle into each piece.  Miter saws are best to use here because you can adjust the saw to the angle you want to cut. This ensures you get a proper, 45-degree angle. Most power saws can cut metal, but be sure to use a blade designed for metal. Always wear goggles and gloves when cutting metal. A welding mask would be even better, because cutting metal produces sparks. Once the angles are cut, lay out the trailer perimeter. Work on a flat surface, like your driveway or garage floor. Lay out one of the 6 ft (1.8 m) pieces. Then fit a 4 ft (1.2 m) piece into each corner. Lay down the last 6 ft (1.8 m) piece to complete the rectangle.  Push the pieces together so there is as little space between them as possible. If you aren’t sure if you’re working on a flat surface, put a level on the floor and check. the perimeter pieces together. With the perimeter formed, fasten the pieces together. Use a blowtorch or similar welding tool and weld along the corners of the rectangle. Weld all the areas you can reach first. Then let the metal cool down and flip it over so you can reach the bottom.  Make sure there are no openings or holes in your weld spots. This keeps water out and prevents rusting. You can rent welding equipment from hardware stores, or buy it if you prefer. Wear a welding mask, thick gloves, and a...

TL;DR in English: Get four 2 in (5.1 cm) x 3 in (7.6 cm) pieces of rectangular steel tubing for the perimeter. Cut a 45-degree angle into the end of each perimeter piece. Arrange the base pieces on a flat surface. Weld Cut a support beam for the center of the trailer bed. Weld the support beam at the halfway point of the trailer length.
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These will be your guides as you cut into the side of the fish. If necessary, use your knife to cut lightly into them, exposing the tops so that you can see your guides as you get into the side fillets. This will be right in line with the cut you made on the top of the fish. Again, cut until you hit the bones, which you exposed in the last step. It won't be quite as deep as you went in the top fillet, as the sides are a bit thinner. Cut as close to these bones as possible without hitting them to get the most meat. Keep the knife parallel to the cutting board to get a nice, flat fillet. If you want, use your knife to square off any of the edges for a more restaurant-quality fillet. If you'd like, now is also the time to skin the fish. This usually happens if you cut too deep, or at an accidental angle. That said, there are worse problems to have, as you can easily pull a few stray bones out of the fish. The process is the same, though it can be a little harder to keep the fish balanced with its other side missing. Remember to go slow and use a sharp knife, trying to stay parallel to the cutting board the entire time.

TL;DR in English: Use a finger feel out the Y-shaped bones poking out of the top of the fish. Flip the fish on its side and plunge the knife in behind the head. Turn the knife and cut down to the dorsal fin, using the Y-bones as you guide. Pull up as you reach the dorsal fins to complete the fillet. Check for any stray bones, pulling away with pliers or your fingers. Flip the fish over and repeat on the opposite side.
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If you start to get the feeling someone is becoming more of a roommate and less of a visitor, set some ground rules as soon as possible. This gives you something to stand on when you eventually need to kick them out -- you can point back to the concrete rules laid down earlier instead of getting emotional.  Set your expectations within the first week. Do they need to pay rent? Do they have to be pursuing job interviews? Have clear benchmarks for them to meet if they want to stay in the house. A written and signed informal contract is the best way to set the rules and guidelines and what each of you expects. It's even better to have the document notarized. Most banks offer free notaries to those who bank there. Before formally asking them to leave, sit down and ask when they plan on moving out. Put the ball in their court, which makes it easier to stick to this move-out date as it approaches. If they don't have a timeline in mind, you should make one together. Come up with something concrete, such as "when they get a job," or "after 6 months."  If they need a job, work together to come up with specific goals to reach for -- applying to one job a day, rewriting their resume, etc. Make sure they are actually trying to get a job and not just enjoying the free bed. If your friend or relative is breaking the rules, being disrespectful, or going back on their promises to you, write down the incident along with the date and time in a small notebook. Again, this gives you specifics to bring up when you talk to them about leaving, instead of vague generalities or emotional appeals. Keep this as impersonal as possible. Asking them to leave doesn't have to ruin a friendship, especially if you base your reasons in facts instead of feelings. Some people will get out on their own with a bit of careful nudging. Read over their resumes and cover letters as they apply to jobs, visit open houses with them, and encourage them to spread out and become independent. If you can help someone become self-sufficient, they may leave...

TL;DR in English: Set your rules and boundaries early on. Make a timeline for their departure. Make notes of issues and problems as they arise. Help them get back on their feet.
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Unplug then plug it to its power source to boot up. Log in under the admin user to the LinkStation's configuration page. Click on “System” in the menu. Click on “Power Management” in the submenu.

TL;DR in English:


Pay the application fee. Have the document certified. Submit it to the embassy or Ministry of the Interior. Wait for the advertisements to run if you're applying for naturalization. Contact the embassy if you wait longer than 3 months.

A marketing case study describes a "success story" between a business and a client. Ideally, the client has recently interacted with your business, and is enthusiastic about contributing a positive message. Choose a client close to your target audience, if possible. Request high-level involvement from the client's side for best results. Even if the client only wants to vet the materials you send them, make sure the person involved is high up in the organization, and knowledgeable about the company–client relationship. A typical marketing case study begins by describing the client's problems and background. It then rapidly moves on to describe how your company strategically approached these problems, and succeeded in fixing them to a high standard. Finish by describing how you can apply similar solutions across the industry. The entire case study should divide into about three to five sections.  Collaboration with the client is especially helpful here, so you make sure to include the points that left the most impact and biggest impression. If your target audience wouldn't immediately identify with your client's problem, start with a more general intro describing that type of problem in the industry. Use bold text and headers to divide the case study into easy-to-read sections. Start each section with short, action sentences and strong verbs. Use numeric examples that demonstrate how effective your solutions were. Make this as clear as possible, using actual numbers instead of (or in addition to) percentages. For example, an HR department could show impressive retention numbers following a process change, while a marketing team could demonstrate past sales boosts from its service. Charts and graphs can be great visual tools, but label these with large letters that make the positive meaning obvious to people who aren't used to reading raw data. You'll definitely want to quote positive recommendations from your client. Often, however, the person writing these will not have a marketing background. Ask the client...

TL;DR in English: Ask permission from a client. Outline the story. Keep the study readable and powerful. Include actual numbers. Solicit quotes or write them yourself. Add images. Spread the word.
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Facial masks can help clean, tighten, and heal the skin. To use an herbal mask, spread the mixture over your face and neck and allow the mixture to dry for 15 minutes. Then, rinse off the mask with lukewarm water and pat your skin dry. Follow up the treatment with a non-comedogenic moisturizer. You can make a mask for oily skin by mixing:  1 tablespoon of honey 1 egg white 1 teaspoon of lemon juice ½ teaspoon of an essential oil of your choice (peppermint, spearmint, lavender, calendula, or thyme) Vitex agnus-castus or chasteberry may help to balance female hormones. It has been shown to be useful in treating Premenstrual Dysphoric Disorder (PMDD) as well as Premenstrual Syndrome (PMS) and it may also help treat hormonal acne. Make sure that you check with your doctor before trying this herbal medicine. Maca is a root vegetable used in South American native medicine. It has phytoestrogenic activity and may increase progesterone levels. Due to these effects, it may help with hormonal acne. Make sure that you check with your doctor first if you are interested in trying this herbal medicine. Dong quai or Angelica sinensis is an herb used in Traditional Chinese Medicine (TCM) and is known as a “female ginseng.” Dong quai is often used during menopause to treat menopausal symptoms. It may promote progesterone secretion and inhibit estrogen secretions. For this reason, it might help to treat hormonal acne. Talk to your doctor first if you are interested in trying dong quai. Black cohosh or Cimicifuga racemosa is another herb that has been used to balance female hormones during menopause. It has been shown to be effective in reducing menopausal symptoms. Black cohosh has phytoestrogenic effects and may help treat hormonal acne when applied to the skin. Talk to your doctor first if you are interested in trying black cohosh.

TL;DR in English: Try an herbal face mask. Consider taking vitex. Look into maca. Take dong quai. Consider black cohosh.
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Respond with either one or two sentences to keep the conversation from getting too flirty or personal at first. The best thing to do right now is to ease into this new stage of your relationship slowly in order to give each other space. If they ask how your day is going, you could reply with, "Pretty good I'm just working/going to class. How about you?" Maintain a healthy distance from your ex if you are trying to build a friendship. You want to communicate with them enough to where they know you are there for them as a friend, but not too much to where they rely on you as much as they did when you were together. Communicating too frequently can blur the lines between friendship and relationship. It can also make it difficult to move on from the relationship once it has ended. Be direct and honest about your desire to keep a platonic relationship by using short, clear sentences. Being clear is important, because it'll prevent any miscommunication down the road. It could also help prevent awkward conversations if your ex is getting the wrong message from your texts. For example, you could say, "I don't want to get back together Jenna, but I would love to be friends with you. I think we can still be there for each other." Determine what topics you are not comfortable discussing with your ex. Friends do not talk about the same things couples in a relationship talk about. There may be sore subjects between you two that are best left unaddressed.  You may say, “If we're going to be friends, we shouldn't talk about the fights we used to have.” If you do not want to hear about their new love interests, you could say, “I'm happy you are enjoying dating again, but I don't want to know about the new people you are seeing.” To keep your relationship platonic, you may choose to say, “Please do not ask me to spend the night or to do anything else that friends wouldn't do together.” If your ex texts you asking to hang out, try to plan an occasion where there will be other people around. These situations will make your...

TL;DR in English: Keep your replies casual and short at first. Reply less frequently than you did when you were together. Mention that you would like to be friends. Set clear boundaries by explaining what you will and will not talk about. Suggest spending time with mutual friends if they want to hang out one-on-one.
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There are many different ways of assembling a diaper stroller, some more complicated than others, so the list of materials varies depending on the desired finished product.  However, since most newborn babies wear size 1, that is the best diaper size to use. If multiple babies are expected, the person can make a different looking diaper stroller for each one. To form the wheels, six to eight diapers can be curled around each other and held in place with a rubber band or tape.  They do not have to make a perfectly round wheel, but should be firm enough to support the weight of the rest of the diaper stroller without looking flat.  Remember that a stroller has four wheels, so you will need approximately 24 to 32 diapers to form the wheels. To make the diaper stroller as festive as possible, you could also think of using ribbons to hold the wheels together, or even just some colorful tape. You can use paper towel tubes to form axles for the wheels. Once you have formed the wheels, bend the center diaper slightly so that a small hole is formed. Insert the paper towel roll into the hole so that it is in the center of the wheel. You should only need two rolls, as you will be putting one roll through two of the wheels, so as to hold the wheels together. Consider placing a small gift inside the center of the roll. Once you have put a paper towel roll through the center of one of the wheels, put the same roll through the center of another one of the wheels. Connect two different wheels with the same roll, and then connect the other two wheels with a different roll. This should form two sets of connected wheels. While you do not have to do this, connecting the wheels can help to make your stroller sturdy. The main part of the stroller is usually made with roughly 30 to 40 diapers, though the number you use is up to you. Stack the diapers in rows of five or so and connect them with tape or rubber bands to form the flat carriage, or main part, of the stroller. Consider putting a receiving blanket over the diapers that...

TL;DR in English: Use size 1 diapers to form the stroller. Form the wheels of the stroller. Consider making axles for the wheels. Connect the wheels with the paper towel roll axles. Build the carriage of the stroller.
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A market analysis can be complex or simple. Tailor it to your audience. For example, if you are seeking investors, then they will need more detail than if the business plan is solely for internal use—however, don’t overdo it. Include demographic information such as their age, income, location, gender, etc. Also describe their buying habits and hobbies.  For example, if you are running a children’s clothing boutique, then your target consumer might be stay-at-home moms who are middle class. Many businesses target multiple market segments. For example, a coffee shop might target people who work within a five mile radius as well as teens and the elderly who drink coffee. However, be realistic when identifying your market segments. Not everyone in the world is a potential customer. Your products or services should meet a consumer need. For example, a children’s clothing boutique meets the needs of parents who want to dress their children in unique outfits. Sometimes, a need only arises after you’ve created your business. However, it will be difficult to get investors in this situation. For example, you might describe the need for children’s clothing this way: “Increasingly, young parents want to establish their children’s individual identify from an early age. Just as clothes make the person, a child’s clothing plays a key part in how others perceive them—and their parents. The unique outfits at Kid’s Couture LLC will let status-conscious parents nurture their child’s individuality.” Offer a birds-eye view of your industry. How fast has the market grown? What is its current size? Provide national and local information. Give the reader some sense of whether this is an emerging market or one that is established. For example, an analysis of the coffee industry might begin, “Coffee consumption in the U.S. has grown at a 2.5% annual growth rate for the past 10 years. The retail coffee industry has grown at twice this speed in northern New England….” Markets rarely stand still. You should note any changes that you see....

TL;DR in English: Identify your audience. Define your target consumers. Explain what market need you satisfy. Analyze the industry. Identify market trends. Provide a competitive analysis. Draft a short summary of the market analysis. Adjust the other sections of your business plan.
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As of 2018, the fee to apply for citizenship ranges from 20 to 300 euros, depending on the application. You can pay the fee to the embassy, but you need to submit a copy of the receipt with your application. If your country signed the Hague Convention of 1961, you'll have the document certified by apostille. If not, you'll have it double certified by the Ministry of Foreign Affairs and the embassy or consulate.  Check if your country is part of the Hague Convention at https://www.hcch.net/. Use your local government to certify the document by apostille. For instance, in Oklahoma, you can submit the document through the mail or walk it in. If you submit by mail, you'll need to include a cover letter stating that you need the document for Cyprus. Include a telephone number, email address, and return address. You'll need to pay a fee to get the document authorized this way. You can submit the application to the embassy in your country. If you're living in Cyprus, submit to the Ministry of Interior, Nicoisa. You can do this by mail or in person. If you're becoming a citizen after living in Cyprus for 7 years, the government will run 2 advertisements in the district you live. The advertisements will ask if anyone has reason to object to your citizenship. You will need copies of these advertisements to finish your application. Submit them to the Ministry of the Interior. Once you have completed all the paperwork, wait for the response from the government. It could take up to 3 months so be patient. If the application is taking too long, contact your local embassy or the Ministry of the Interior.

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