Write down what you want to tell your friends. Use a positive tone to show that you're proud of who you are. Say only what feels comfortable to you. Practice what you want to say so it’s easier to share with your friends.

Some garters may just slip on. However, most will have a hook and clasp system or Velcro. Wrap it around your waist. Usually the closure goes in the back. Adjust it so it stays up but is comfortable.  Wrap the belt around your waist. It should sit about at your waistline. Attach it at the back by sliding the hooks into the clasps. Choose the line of clasps that is the most comfortable for you. This step is basically like attaching a bra. If you have trouble attaching it in the back, hook it together in the front, and then move it around to the front. Pull up your thigh highs to the right height. Start adjusting the straps to meet the top of your hose.   You'll want your straps to be at slightly different lengths. The ones in the back should be the longest, giving you room to bend over. The straps on the sides should be an inch shorter, and the ones on the front should be two inches shorter than the back, all of which will help you bend easier. It also helps when you sit down. Each clasp consists of a rubber nub and a metal piece that fits over it. To attach it, put the rubber nub underneath the top edge of the stocking. The clasp should reach straight down to the stocking, unless it's sewn on at an angle. It should fall about an inch past the top of the stocking. Slide the metal clasp over the nub. Pull up so the nub slides into place. Repeat with the remaining clasps around the belt.  When you fasten a clasp, push the rubber nub from behind so that you can see it sticking out through the front. However, don't push so hard that you tear a hole in your stockings. The top of each clasp has a wide end and a narrow end at the bottom. Start with the wide end, sliding it over the nub, then pull up so the narrow end is surrounding the nub, holding it in place. Be careful if you have plastic clasps. If you apply too much pressure to a plastic clasp, it will snap in two, and your garter won't be usable. You'll likely need to readjust once you've gotten your stockings settled to make sure they're at the right height....

TL;DR in English: Put the garter on. Put on your pantyhose. Attach the garter clasps to your thigh highs. Readjust as needed. Put on your underwear last.
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If you are lonely or have been single for a long time, it might be easy to settle or get desperate for anyone that shows interest. However, this could lead to a disastrous and unsatisfactory relationship. Maintain your personal standards by doing the following:  Look for a partner who will respect you and your interests. Being with someone who does not respect you shows desperation to be with anyone that shows interest. Look for someone you can talk to about your interests and who will not belittle you. Find a partner who enjoys spending time with you. If  you are in a relationship with someone who you only see when it is convenient for them, then you may just be desperate for any company rather than good company. Look for a partner who shares the same values or goals as you. You do not want someone who will disrespect you and your core beliefs. Although it is easy to identify desperate actions when looking for a relationship, desperation can manifest in ongoing relationships. Do not desperately hold onto a relationship that is no longer working. Consider ending a relationship if:  Your significant other is emotionally or physically abusive. This is not only dangerous to your emotional and physical health, but also something you do not have to live with. Your partner does not respect you, your friends, or your family. Do not be desperate to please others in your relationship; do not be desperate to get a guy that your mother would approve of. It is important to be in a relationship for reasons that work for you, not to desperately be in a relationship for the sake of not being single. Your partner is a negative presence in your life. Do not desperately make excuses for your partner in hopes that s/he will change. Supporting your partner is one thing, but making continual excuses is another. This will cultivate a negative body image and negative thoughts. Instead, list what your strengths and what makes you unique.  Identify what aspects of your life you compare yourself with others. Is it your looks? Your...

TL;DR in English: Maintain personal standards. Do not rationalize bad treatment. Stop comparing yourself to others. Surround yourself with positive people.
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The hallmark symptom of a middle ear infection is a quick onset of ear pain due to fluid buildup from an inflammatory reaction. The pain will likely make your infant cry "out of the blue" with little warning of discomfort. The pain is usually worse when lying down, particularly when the infected ear is touching the pillow, so difficulty sleeping is to be expected also.  Try to have your infant sleep on his back with the head of the bed propped up so the ear pain is not exacerbated. In addition to crying in response to the pain, your infant may also tug or pull at his ear — so be on the lookout for that as an indicator of discomfort. Aside from crying more, your infant may show other nonverbal signs of discomfort such as being fussy or irritable or showing signs of a cold. This irritable stage usually precedes the crying stage by a few hours and may coincide with waking up early from a nap or not being able to get to sleep to start with. As inflammation builds in the ear, a feeling of pressure or fullness increases, culminating in sharp, throbbing pain. Headaches are also common, which can compound an infant's discomfort and make her pretty unhappy about things — especially since she can't verbally communicate very well.  A middle ear infection is usually preceded by a sore throat, cold, or other upper respiratory issue (allergy). The infection or mucous is then transferred to the middle ear secondarily via the Eustachian tubes, which run from the ears to the back of the throat. Some infants with an ear infection may vomit as well or even have diarrhea. In addition to bacteria, viruses and allergic reactions to food (milk) and environmental triggers can also lead to infections that eventually spread to the middle ear. As the middle ear fills up with fluid and/or mucous, the ability to transmit sound is hampered. As a result, watch for signs of poor hearing, not being attentive, or not responding to loud sounds. Call your infant's name or clap your hands and see if he looks at you. If he doesn't, that could be...

TL;DR in English: Be on the lookout for sudden ear pain. Be suspicious if your baby is more irritable than usual. Watch out for poor hearing or response to sounds. Check for a fever.
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Instead of waiting for others to make decisions, make those decisions yourself. Toss aside your hesitation and be straightforward about your demands and desires, thereby setting the pace of each interaction. Instead of asking permission to do something, state your plans without asking for confirmation. Even if things would end up the same way regardless of whether you made the first move, stating your expectations first will allow you to claim the more powerful position in the interaction. To demand respect, you need to be willing to give it. The other party's time is just as valuable as yours, and you need to demonstrate your understanding of that key fact. Stick to the golden rule: treat others as you would like to be treated. You wouldn't like it if someone was running late to a meeting and didn't warn you in advance, nor would you like it if you did someone a favor and he or she didn't offer so much as a single “thank you.” If someone who demonstrates this sort of behavior would lose your confidence, you'll probably lose someone else's confidence if you act like this. Good communication is absolutely essential if you want to become powerful. Don't put people in the position of having to guess or worry about what will happen. Instead, provide them with all the details you would want to know if your positions were reversed. For instance, if you're researching something for someone and have told him or her that you expect to have an answer by Tuesday afternoon, you need to contact that person by or before Tuesday afternoon. Even if you don't have the answer, you need to drop that person a line and let him or her know that you haven't forgotten and still intend to follow through. Good communication leaves little room for error or misunderstanding. When you explain something, do so in the least confusing way possible. Make sure that all of the important details are ironed out before dropping the matter.  Detailed communication is important if you want to avoid later mishaps and meltdowns. Everyone needs to be...

TL;DR in English: Set expectations. Treat people with professional courtesy. Keep people informed. Be clear. Anticipate needs and demands. Engage yourself. Work well with others. Network effectively. Show anger when appropriate. Don't be afraid of making enemies.
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The object of survivor dodgeball is to be the last person standing. Start with a few balls in the center of the court that anyone can run and grab. You can play with as many or as few balls as you want, but this game is more fun with at least a few balls so that they are easier to get. Try starting for 1 ball for every 2 to 3 players, such as 4 balls for 8 to 12 players. There are not teams in survivor dodgeball, so everyone can decide where they want to stand at the beginning of the game. The players may spread out, or try to position themselves somewhere that they might have an advantage.  For example, if you want to be 1 of the first players to get to the balls, then you might try to stand as close to the balls as possible. Although there are no teams, you may form an alliance with another player early in the game and work together to get other players out. However, you will eventually have to face off with this person if you are the last players standing. When it is time for the game to begin, shout “go!” or blow a whistle. All of the players can run to the center of the court and try to get a ball when they hear this signal. If you are not very fast, then you might want to stay near the outskirts and save your energy for evading balls. Make sure not to aim at another player’s head! Aim the balls below the waist. Also, never throw the ball at other players when they’re down and don’t throw the ball too hard! When you get a ball in your hands, throw it at another player right away to try to get them out.  Remember, there are no teams in survivor dodgeball, so you may throw the ball at anyone on the court. If the ball hits the person, then they are out. If they dodge the ball, then they can pick it up and try to throw it back at you, so be ready to run! As players get hit by balls, they will have to leave the court and sit or stand on the sidelines. The last person standing is the winner of survivor dodgeball, so keep playing until there is just 1 person left on the court. To keep everyone in the game to...

TL;DR in English: Place a few balls in the center of a gym or court. Stand on the outskirts of the court. Run towards the center of the court to get a ball when the game starts. Throw the ball at other players to get them out. Keep playing until only 1 player remains.
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Think about everything you’d like to say, then jot down the ideas that seem most important to you. Pour out your heart and say how you feel about your friends. Then, revise what you’ve written so that it’s clear and concise. You might write something like, “Lately, I’ve been dealing with a lot of conflict inside myself, but recently I realized something really important. You’re one of my closest friends, so I want to be my true self around you. I hope that you’ll accept me for who I am. I’m gay, and I’m ready to live my life out and proud.” Your sexuality or gender identity is part of you, so you have every right to be excited and proud to share it with people. Don't let worries about how people will react make you feel ashamed or like you're holding in a secret. As you plan what you want to say, keep your tone positive and celebratory. For instance, use an upbeat tone of voice while you're speaking. Additionally, focus on how you're sharing your truth rather than thinking of this as a dark secret. You are totally in control of what you say during your coming out. Don’t feel pressured to provide personal details or to explain yourself. Decide what you’re comfortable sharing, and stick to that. You don't need to provide "proof" of your sexuality or gender identity. Similarly, you don't need to explain how you realized your identity unless you want to do so. What you share is totally up to you. State what you want to say aloud so you can hear how it sounds. You might also sit in front of a mirror so you can practice telling it to someone else. Keep practicing until you feel comfortable with what you want to say.  If something feels wrong, don’t be afraid to change it. If you’re already out to a family member or best friend, ask them to help you practice. For instance, you might tell them what you plan to say and get their feedback.

TL;DR in English:


Brainstorm your ideas. Take action on your ideas. Take a break from your project if you feel stuck. Notice what you like in others' works. Collaborate your ideas with others. Work with an experienced mentor.

There are many benefits that you can include in your compensation plan in addition to bonuses and other merit-based incentives. Examples include required benefits, like worker's compensation and health insurance, along with optional benefits, like various other types of insurance (health, life, or disability), vacation time, sick days, and stock options. Again, study which benefits are commonly offered to this type of employee in your industry. Revise benefit offerings according to your company goals. For example, a company with great benefits like paid time off, long maternity leave, and good stock options might help a company retain employees more easily. Include both short and long term options in your compensation plan. Ideally, your plan should have benefits that reward employees in the short run, such as bonuses and commissions. It should also have long term benefits, such as healthy retirement plans. Provide a health plan and possibly a dental plan, if it's in the budget. You may also want to include a flexible spending benefit.  Consider opportunities to excel with tuition reimbursement or promotions and pay raises. Provide family orientated benefits, such as an onsite childcare or daycare reimbursement. If your business does not do well or temporarily goes through hard times, you will likely have to pull expenses from your benefits, and this may cause resentment among your staff. It is always easier to add a benefit then take one away. So be realistic when designing your benefits offerings. You can always increase benefits over time to reward loyal employees. You may want to involve your lawyer to ensure that nothing is left vague. When hiring new employees, you may want to go over your benefits plan so that if there are any questions, the new employee can have you address them immediately. The same is true for all incentive plans. These must be clearly stated in writing.

TL;DR in English: Research the options. Offer a compensation plan that includes a mix of benefits. Only include benefits you can afford. Be clear when putting your benefits plan into your company policy book.
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Almost every outdoor store will have these in the camping section. They are small, cheap sets that contain glue, sandpaper, and patches for tents, bike tires, and air mattresses. If you are in a pinch and the hole is small, a tire patch made for cycling should work fine.  Some companies have dedicated air mattress repair kits that you can find online, such as the Thermarest Repair Kit, Tear-Aid, and the Sevylor Repair Patch. Make sure that the patch kit works on plastic or vinyl. You don’t want any air getting under your patch and ruining the glue, so let all the air out the mattress before continuing. If your hole is on the top side of the mattress you’ll need to remove the soft covering to make the patch stick. Take a wire brush or some sandpaper and lightly remove the felt coating until you only have plastic surrounding your leak. Some mattress makers refer to this soft coating as “flocking.” Using soapy water or a little isopropyl alcohol, clean off the leaky area so that there is no dust, dirt, or debris surrounding the hole. Dry it completely before continuing. You want ample room to cover the leak, so cut your patch so it fits over the hole with a centimeter or more of the patch around every side. If your patches are pre-cut, use one that offers 1-2 centimeters of space around the hole itself. All patches function in one of two ways: they are simply applied like stickers, or you must apply special glue and then attach the patch. Either way, follow the instructions and apply your patch smoothly. Don’t remove it to get it “perfect.” As long as it covers the leak entirely it will work, and taking it off and reapplying it will make it less sticky. Once your patch is on, apply pressure to it for 30 seconds or more to make sure it is firmly attached. Use the heel of your hand to press down on the patch, or use a rolling pin to strongly flatten the patch against the mattress. It can help to lay a heavy, flat object on top of the patch to keep the pressure on it. Do not try to inflate your mattress until the...

TL;DR in English: Buy a patch kit. Completely deflate the mattress. Sand away any soft felt near your hole. Clean and dry the area around your leak. Cut out a patch roughly one and a half times bigger than your hole. Apply the patch according to the manufacturer’s directions. Press down on the patch with firm, even pressure. Let the glue dry on the patch for 2-3 hours. Inflate the mattress and check for leaks.
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Maybe your company recently expanded its global operations. You might suddenly find yourself working closely with team members from other cultures. Take some time to work on making these relationships stronger.  Spend time learning about other cultures. For example, if you are going to be working closely with your Japan office, study up on Japanese work etiquette. Ask your Human Resources department if they have any resources available. They might be able to direct you towards a helpful website. Head to the local library. The resource librarian can direct you towards references that can give you a solid overview of the culture you're learning about. Don't go into this situation afraid to make errors. If you're overly anxious, you might not speak up and share your ideas. You also won't be able to connect with your new co-workers or clients.  Just know that mistakes might happen. You might accidentally try to eat your food incorrectly at a client lunch, for example. Laugh it off and apologize. These things happen when you are learning new cultural norms. Say a sincere, "I apologize." Then remember your mistake and don't make the same one twice. Some of your current colleagues might be uncomfortable working with people from different cultures. That can cause unease and stress in the workplace. Build good relationships with people and learn to be an ally for those from other cultures.  One of the most effective ways to be an ally is to show that discrimination will not be tolerated. Stand up for people if someone is saying or doing something offensive. For example, maybe one of your co-workers makes an offensive comment about the way your new clients from the Middle East dress. Make it clear that that sort of talk is not acceptable. You can say something like, "You know, just because these people dress differently, that doesn't make them wrong or somehow less than us. Let's be respectful, ok?" When you take time to get to know someone, you can find new ways to strengthen your work relationship. Put some effort...

TL;DR in English: Research different cultures. Be willing to make mistakes. Learn to be an ally. Get to know individuals. Make an effort.
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Think about what you’re really trying to say in your paper. What is the main goal of your paper? What are you trying to prove? Brainstorm ideas for how you want your paper to go if you haven’t already. The outline of your paper, or your paper itself if you have already written it, will help you determine what kind of hook you should use. Write the second part of your introduction—the information that will go after the hook—so you know what it will say. Put in details for each paragraph, including your conclusion. The thesis is the specific thing that you are conveying to your reader; all other aspects of your paper will work to prove your thesis. What’s the main idea of your paper? Maybe you’re looking at how cat behavior affects other cats. Or maybe you’re writing on a scientific topic, such as how certain bacteria react in alcohol. Whatever your topic is, you will have to have a thesis. Make sure the hook leads into your introduction and your paper. That is, make sure your hook is relevant to your thesis, and to your paper as a whole. In particular, keep the tone of your paper in mind; a serious paper should not begin with a joke. You’ll confuse your readers by leading with something that doesn’t relate to your paper. For example, if you start with a joke about married penguins but your paper is about the Civil War, the joke is not likely relevant and will just confuse or annoy the reader. You also want to make sure your hook is tailored to your audience, as well as your paper. Think about who will be reading your paper. What would draw them into the paper and make them interested in your topic?  If your audience is a professor, maybe the hook could be an interesting fact. If your audience is your classmates, maybe the hook could be funny joke that relates to your paper. You don’t want to just place a hook at the beginning without any connection to your paper. The hook should smoothly transition into the rest of your introduction. For instance, if you were writing about the American Civil War, and...

TL;DR in English: Outline what you want your paper to say before writing your hook. Highlight your thesis. Use your main ideas and thesis to write your hook. Keep your audience in mind. Transition smoothly from your hook to your introduction.
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You can irreparably damage suede if you don't treat it delicately enough or use an unapproved cleaner. If your suede item is very valuable to you it might be worth it to invest in a professional cleaning.

TL;DR in English: Consider sending the suede to a professional cleaner.
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Set aside some time just to generate ideas. Think of a goal or a problem, then begin to think of solutions. Let your mind express any and all ideas, even if you initially think they are good or bad. Write down your ideas and allow them to evolve. Give yourself a time limit so that you can come up with as many ideas as you can within that time. Afterward, go through and pick out your best ideas and work with them. It’s not enough just to have great ideas, you must act on them. People might respect that you’re a creative thinker, but what matters is what you do with your ideas. The action on your ideas is how you will be known or remembered.  Write down all of your ideas and weed out the ones that aren’t realistic. Find ways to express the ones that you can create! For example, if you have an idea for an original dinner recipe, play around with some ingredients until the dish tastes like perfection. Have you noticed that lots of creative people tend to procrastinate? Sometimes, procrastination can help you be more creative. Taking a break from your work (but keeping it in the back of your mind) can help you approach it differently and try new things. So, if you’re stuck on something, give yourself a break and come back to it later. Something new might hit you. For example, if you’re writing a play and want to make it original, take a break from it (for days, weeks, or even months) and see what you come up with. Original artistic works, fashion statements, or opinions don't arise out of nothing. They are built on a framework of ideas, writings, paintings and outfits from people who came before them. They look at the world in a different way. Notice what you like or appreciate, then brainstorm ways to build off of it. Taking something and putting your own twist on it is one way to make original art. For example, write a fairytale story, but make it about animals or make the setting in outer space. Working jointly with others can help unlock your creativity and help you create something truly unique together....

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Understand the assignment. Determine what you hope to learn. Brainstorm ideas.

At the company you work for, you will have a specific job role and this is how you make the company money. If you can't do your job well, you will lose customers and you may become a liability, meaning that you lose the company money. To ensure you do your job well, you must learn how to do it to the company's standards. Learn from other employees, get a mentor, enroll in training courses and be eager to learn as much as you can. The results you get at work are ultimately what you will be judged on.  This is the most important part. The whole reason the company employs you is to perform in this job role. Do it correctly and do it well. Self-improvement and networking are important, but if your performance slips because of them, you won't be doing yourself any favors.  Think about the company's return on investment (ROI) on you. How much money are you making for them in relation to your salary? Doing so will help frame your contributions and help you find ways to increase your measurable value. Organize your tasks from most critical to least. When you've determined the most important 20 percent of your tasks, mark them separately from the rest. Spend the majority of your time and effort working on these, leaving the others to be completed quickly when you need to. This will allow you to do your best work on the most important tasks, rather than spreading yourself thin over both critical and non-critical tasks. Valuable employees don't stop working when the clock strikes five o'clock. If you have work to do on a project, stay later and get what you can done after hours. When you go home, bring your work with you and get it done around family time. Always be ready to respond to after-hours emails as well. This extra effort will get you noticed as a hard worker.  Understand that this work is not overtime, which requires additional pay, but simply additional work with no expectation of additional pay. Going the extra mile should also apply to the quality of your work. Some people do a good job and leave it there,...

TL;DR in English: Exceed expectations. Prioritize tasks. Go the extra mile. Become a self-starter. Be responsible.
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Children (as well as adults) learn in many different ways: there are visual learners (people who learn best seeing things written down or with pictures and diagrams), auditory learners (people who learn best by hearing people talk), and kinesthetic learners (people who learn best through movement and by doing a task). There are also people who have strengths in spatial concepts, music, and interpersonal skills.  Find out where your students’ strengths lie by having them take a learning style inventory in the beginning of the year. Try to use as many possible models of teaching to cover all bases. Use visuals, lectures, activities, music, group projects, etc. to accommodate the various learning styles of your students. Students need to feel safe physically and emotionally in order to learn. They need to know that you will not tolerate fighting, bullying, or any other disrespect of students. All student deserve equal chances to learn, and learning cannot be disrupted by negative energy. Model respect for your students, and teach them to show respect to one another. Give students opportunities to work with one another on projects. Sometimes students will not want to work with other particular students. Encourage them to treat everyone with respect and let them know that it is good practice to work with students they may not get along with, because in the real world they will have to work with all different people. Try to bridge gaps and work out issues that students have with one another by helping them find common ground with each other.

TL;DR in English: Make lessons for different learning styles. Create a safe space. Plan group activities and assignments.
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This will turn your cursor into a small camera icon and whatever window you are hovering over will be highlighted blue. To find the right window, you can cycle through your open applications with Command + Tab or use F3 to array all your open windows. Press Esc to cancel without taking a photo. Find your file on the desktop.

TL;DR in English: Hold down Command + Shift + 4 + Space. Highlight the window you want to screenshot. Click the highlighted window.
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This is most common dangerous and powerful drugs like heroin. Downers, like opiates, usually leave people in a happy stupor, unable and unwilling to move off the couch they're on. They often squirm around sensually like a baby in blankets, getting comfortable and enjoying every single second of it. Watch Ewan McGregor's masterful performance as a heroin addict in Trainspotting to see how quick this shift can be. Opiates often hit hard, bringing a wave of euphoria, before putting the user into a mellow, sleepy, and often useless state. Most opiate users have their heads blissfully in the clouds. They may start a thought, but finishing it isn't really important. Ask someone's attention, but don't have anything to say when they turn to you. Keep your voice low and quiet. The overall idea is to remain stuck in the clouds, unable to pin down your thoughts. More often than not, this leads to literally falling asleep, your head lolling up in surprise slightly every so often, as if just waking up. Again, this is particularly true of heroin, but drugs like Oxycontin are actually the same type of compound, just slightly weaker. Scratch on your forearms, but don't make a big deal of it. This is just another uncontrollable tic, not some dedicated urge.

TL;DR in English: Act like a sleepy, happy baby, talking little and smiling sleepily. Lurch into wide-eyed happiness right after "taking" the drug, then fade into sleepiness. Let your words and actions drift off into nothing. Drift off regularly, either by falling asleep or simply zoning out into oblivion. Scratch at yourself regularly, as itchiness is often a side-effect of opiates.
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While rare, some modems encounter issues when paired with a specific Internet company (e.g., Comcast). Double-check your modem's compatibility with your current Internet subscription before buying (if possible). If you find that your modem won't work with your current subscription, try to exchange the modem for a different one that will work, or switch your Internet subscription. The cable output resembles a metal cylinder with a small hole in the middle and screw threads all around the sides. You'll usually find cable outputs in the wall near the floor in living rooms and bedrooms. In some cases, there will already be a cable connected to the cable outlet. The modem should be relatively high up (e.g., on top of a bookshelf), and it will need to be close enough to the cable output that you can connect it without stretching or bending the cable. You'll also need to have a power outlet nearby. A modem generally requires a coaxial cable to connect to the cable output, as well as a power cable to connect to an electrical outlet. Both of these cables should come with your modem, but if you bought it used, you may need to find replacement cables.  If you plan on attaching the modem to a router, you will also need an Ethernet cable. Consider buying a longer coaxial cable if the one that you have is too short to allow you to mount properly your modem. Each modem is unique, and yours may require additional setup outside of this article's capacity. Reading your modem's manual will help make you aware of any additional steps that you have to take to install the modem.

TL;DR in English: Make sure that your modem will work with your Internet subscription. Find your room's cable output. Decide on a place to mount the modem. Make sure that you have all of the required cables. Read your modem's instructions.
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As with any work your teacher assigns you, you want to know what is expected of you with regard to the project before you sit down to decide on a topic. Understanding the project is key for picking a topic that will meet the teacher’s requirements and keep you from getting frustrated as you work.  If the teacher has provided an assignment sheet, read it over with a pen or highlighter in hand and mark important details pertaining to the types of topic you may choose, the length of the presentation (if any), materials, sources required, etc. Pay attention to the due date as well—you don’t want to spend days working on a project only to run out of time before you finish! Write down any questions or concerns with the project assignment and ask your teacher (or, if you’re on a tight deadline and the teacher is unavailable, ask a reliable classmate). Be as specific as possible with your questions. For example, instead of saying, “I don’t understand the presentation,” you can say, “I don’t understand how the presentation is supposed to be formatted.” The latter example is much more likely to get you a clear explanation of what you are supposed to do. If you do a project “just to get it done” or “because you have to,” you’re less likely to enjoy it and less likely do your best work. Instead, try looking at the project as an opportunity to increase your skills, knowledge, and ability. Think about areas where you skills could use improvement and whether there things you’d like to or need to learn. How about areas where you’ve shown some weakness? It’s very common to shy away from working in areas that we don’t consider our strongest, but that can often be a mistake, as it keeps us from building ourselves up in those areas and widening our range of talents. Get out a piece of paper and a pen/pencil or open a blank document on your computer and set a timer for 5 minutes (don’t worry if 5 minutes isn’t long enough—you can always go longer if you need to). Then start the timer and write down every idea that comes into your...

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Ingest prunes or other high-fiber foods. Drink peppermint, chamomile, or ginger tea. Mix up a solution of baking soda and water. Drink apple-cider vinegar. Sip on aloe vera juice.

You should leave the last few tablespoons (several ml) of coffee in the bottom of the kettle when you make cowboy coffee. All the grains will be concentrated in the last few drops, so it’s best to discard the last of the coffee rather than drinking it. For traditional cowboy coffee, the grounds don’t get strained from the coffee.

TL;DR in English: Don’t pour the last few drops of coffee from the pot.
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For sufferers of anxiety attacks, the feelings of worry and dread associated with anxiety can "snowball", becoming so intense that they overwhelm everything else, and leave the sufferer stunned, panicking, and unable to process what is going on. These episodes are often brought on by high-stress events or situations, are extremely unpleasant and bewildering, and can last from a few minutes, to hours or even entire days.  Anxiety attack sufferers often experience a "deer-in-the-headlights" feeling of being stunned and unable to decide how to respond to a stressful situation. Sufferers of anxiety attacks often experience sharp drops or increases in body temperature (hot or cold flashes), as well as feelings of intense shortness of breath or rapid, erratic heartbeat. Anxiety attacks are often accompanied by obsessive thoughts, which are intense, and unwanted thoughts associated with a problem, worry, or stressful situation. During an anxiety attack, these thoughts may seem to engulf the sufferer, making it difficult or impossible for them to focus on anything else. While these obsessive thoughts may be associated with a concrete problem in the sufferer's life, they can also be much more abstract. For instance, the obsession may be centered on a disturbing or stressful image or sound which becomes "stuck" in the sufferer's mind, preventing thought of anything else. Anxiety attacks are painful, and often debilitating. The physical and emotional strain associated with regular, intense anxiety can also have long-term effects on your health. If you are struggling with anxiety, you should talk with a medical doctor, psychiatrist, or counselor about your symptoms, and possible treatments for anxiety.  The simple act of asking for help from others can help alleviate your symptoms, and set you on a path for less-stressed living.

TL;DR in English: Watch for episodes of snowballing or overwhelming worry. Watch for intense physical tension or discomfort. Be mindful of obsessive thinking. Consult a medical professional.
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Siberian cats are distinguished by their thick, triple-layer coats. Look for long guard hairs (the outermost coat), followed by the awn hairs (or middle coat) and then a soft supple undercoat. In their native Russia, these many layers help protect Siberian cats from the intense cold. The coats of Siberian cats can come in all colors.  Typically a Siberian cat’s coat gets thicker and fuller in winter. Siberian cats often have thickly furred tails. Siberians are notable for their large size and ample bodies. Female Siberian cats weigh between 8.8–13.2 pounds (4.0–6.0 kg) and males weigh between 13.2–22 pounds (6.0–10.0 kg). If you want to weigh your cat at home, a good method is to weigh just yourself, then weigh yourself holding your cat. The difference between the 2 measurements is the cat’s weight. Most often, Siberian cats have almost perfectly round green or gold eyes. Though blue eyes are possible, they are much less common. Some Siberian cats may have eyes of 2 different colors. Siberian cats’ ears have a rounded shape with coloring that darkens at the tips. Often, long hairs will stick out of the ears as well, which is known as Lynx tipping, and can make the ears look pointed rather than rounded. The overall head shape is a wedge, and is usually widest between the ears and tapers to a small muzzle. Use petting as an opportunity to really look at your cat’s face. Pet it gently, examining its ear shape. Siberian cats are known for being quite muscular under their thick coats. Run your hands over your cat to feel for muscle definition and size. Their paws are generally large to help them better catch prey as well. Some cats don’t like to have their paws handled. If you don’t know a particular cat well, examine their paws with your eyes rather than your hands.

TL;DR in English: Feel for a dense coat. Find out if the cat weighs between 8.8–22 pounds (4.0–10.0 kg). Look for green or gold eyes. Watch for rounded ears with Lynx tipping. Feel for a muscular build.
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It can take days or weeks for the thickness of your blood to change due to dietary and lifestyle habits alone. Start making these changes as early as possible to maximize the potential impact they have on your blood.  Talk to your doctor before altering your diet. They'll be able to give you specific instructions about any dietary changes you should make before your surgery. Preoperative instructions from your doctor may include not eating garlic, cayenne, flax seeds, green tea, tomatoes, eggplants, and potatoes. These foods can affect anesthesia and the thickness of your blood.  You may also be asked to avoid foods that are known to cause allergies, like nuts, eggs, milk, fish, wheat, and soy. Vitamin K plays an important role in maintaining a normal thickness of the blood. As long as you're eating a well-balanced diet, you should be getting enough vitamin K. Make sure your diet includes foods like:  Leafy greens Meats Dairy Alcohol tends to thin the blood and cause more bleeding to occur, so you should avoid consuming alcohol as much as possible at least one week before surgery. An occasional glass of wine or some other alcoholic beverage relatively low in proof may not necessarily cause much of a problem for someone whose blood has a normal consistency, but even that can cause adverse effects for someone whose blood is thinner than average. Your safest option is to avoid alcohol completely until after the surgery is over. Proper hydration is an essential component of healthy blood. If you're dehydrated, the volume of blood pumping through your circulatory system can decrease, causing it to thin out have difficulty coagulating.  Excessive hydration can also cause your blood to become too thin, however. As you drink more, more fluid enters into your blood, thinning it out. It's best to maintain standard, healthy levels of hydration prior to surgery to avoid complications. Try to consume eight 8-oz (250-ml) glasses of fluid each day. Salicylates blocks your body's ability to absorb vitamin K, thereby...

TL;DR in English: Alter your diet one to two weeks in advance. Eat a well-balanced diet so you're getting enough vitamin K. Stop drinking alcohol. Keep yourself adequately hydrated. Avoid salicylates. Control your vitamin E. Avoid taking supplements unless they're approved by your doctor. Limit your exercise routine.
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In a suitable pot, bring water to a boil and add your noodles. Subtract a few minutes from the cooking time indicated on the box, and cook it until the noodles are only slightly rigid. Generally, you'll have to cook your pasta for about 10 minutes.  You'll want your noodles a little under cooked because the noodles will continue to cook in your sauce when you bake your rigatoni in the oven. Cooking your noodles fully before baking might cause your noodles to be mushy and over-soft.  You may notice that some pasta boxes direct you to add salt to the water. This will add flavor to your pasta as it cooks. This will help your sauce to infuse the entire dish so that the bottom noodles don't come out dry and sauceless. Use a spoon to spread a thin layer of sauce along the bottom of your baking pan. Usually, this will only take 2 spoonfuls of sauce. You'll want to use a pan a few inches (5 - 7 cm) deep so that your baked rigatoni doesn't overflow while cooking. A 9 x 13-inch (23 x 33 cm) pan would work well for this. Add your under cooked noodles to the pan.  An oven safe casserole dish works as an excellent replacement for metal baking dishes. If you have no metal pans suitable for your baked rigatoni, use a casserole dish instead. If you are making a large quantity of rigatoni, you may want to use a larger pan. The noodles should sit in the pan so there is a small space between the noodles and the lip of the pan. Position the saucepan over your noodle filled baking dish and either pour or scoop the mixture onto the pasta. The mixture should form an even layer over the noodles, and you may need to use a spoon to evenly distribute the mixture. Once your noodles are covered, you can sprinkle your remaining cheese atop it. This will create a cheesy top layer in your rigatoni after it bakes.

TL;DR in English: Boil the rigatoni noodles until slightly under cooked. Sauce your pan. Layer your noodles in a pan. Cover your noodles with your meat/sauce mixture.
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A common cause of stomach ache is constipation: your body needs to move its bowels, but something is blocking or impeding this movement.  You can ease constipation by eating or drinking fiber-rich items such as prunes, bran, or broccoli.  Prunes are particularly powerful as they contain the natural laxative sorbitol, as well as packing a mean, fiber-full punch.  If constipation persists after consuming fiber-rich foods and drinks, try a mild laxative such as a water-soluble powder or sennoside-containing tea. A cup of coffee can also stimulate your digestive tract muscles and cause a bowel movement.  Don't gulp it down all day long, though.  Coffee is a natural diuretic, so too much of it can cause dehydration and exacerbate constipation.  Prune juice is well known to help stimulate the bowels and get them moving.  Drink a small glass in the AM, and a small glass in the PM to help with constipation. Studies have shown that these three herbs can help mitigate nausea and general abdominal discomfort.  Ginger regulates digestion, while mint and chamomile can be particularly soothing to cramped muscles. You can also chew on boiled mint leaves or drink ginger water rather than drinking teas made from these herbs.  To make ginger water, toss a few chunks of ginger in hot water, steep, and strain. Most over-the-counter antacids contain baking soda as their primary ingredient, so next time skip the store and make your own antacid at home.   Simply dissolve a tablespoon into a glass of warm water and drink the solution slowly. Repeat this process every few hours until your indigestion or nausea subside. Unlike regular white vinegar, apple cider vinegar alleviates nausea by absorbing unwanted nutrients in your stomach. Mix two to three tablespoons of it into a glass of lukewarm water. If the taste doesn't put you off too much, you can sip on a glass every few hours until your nausea goes away. Purchase an organic, unpasteurized apple cider vinegar which clearly states that it contains 'the mother.'  This means that it...

TL;DR in English:


Turn of Fast Boot. Enter your computer BIOS Disable Secure Boot. Set the Boot order to boot from a USB drive first Save your settings.

If your bed is messy and unkept, your room will look dirty. However, if your bed is neatly made, your room will look much tidier. Make this a habit by making your bed every morning when you wake up. Wash your bedding every one or two weeks. If you sweat a lot while you sleep, you may need to wash it more frequently. If your kitchen counters get cluttered and dirty, your whole kitchen will look dirty. First, clear away any ingredients or tools immediately after you use them. Next, wipe the counters down with a damp paper towel to remove any food debris from the surface. Don’t let liquids or wet foods dry onto the counter. They are harder to clean and may damage the counter’s finish. If you have a stack of bills by the door or a pile of books next to the bed, you can arrange them into a neat pile. A neat pile will instantly make the room look much more organized. While you’re tidying the stack of clutter, see if there’s anything you can throw away. The less clutter you have, the easier it is to clean your house.

TL;DR in English: Make your bed every morning. Keep your kitchen counters clean. Arrange clutter into neat piles.
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. When it's time to eat, make sure that you're away from distractions. Studies have shown that people who were distracted while eating felt less full, satisfied, and consumed more food than people who practiced mindful eating. People who have healthy weights enjoy their meals and snacks to the fullest and have limited distractions while they eat. Remember, skinny people may not be the same.  Focus on each bite that you take: What are the tastes? What is the texture like? Is it hot or cold? Make sure that you chew your food thoroughly before you swallow. Try putting your fork down in between bites and chewing 20–30 times per bite. Do not eat large portions regularly or eat until you are full; instead, listen to what your body is telling you about the appropriate amount of food to eat. This ability may come naturally for some, but may take practice and concentration for others.   Stopping when you're satisfied can be difficult. It's easy to eat until we feel "full" or have had a little too much. However, if you eat mindfully and pay attention, your body should tell you when you're satisfied. Satisfied may feel different to everyone. Typically signs include: a lack of hunger, a feeling that you will not get hungry again for 3–4 hours, or a disinterest in your food. You may feel a slight presence of food in your stomach. Many times satisfaction is a lack of a feeling.  If you feel full, you might have eaten too much. Fullness may feel like: a stretching of your stomach, bloated or uncomfortable. When you're full, you may think "that was a few bites too many." . Another hallmark of people who stay thin, rather than skinny people, is that they typically do not emotionally eat on a regular basis. Those that have trouble managing their weight may cope with stress or other emotions with food.   Come up with a list of activities that can help you de-stress, calm down or self-soothe. This could be: listening to music, taking a hot shower, reading a good book or going for a walk. Journaling may also help manage emotional...

TL;DR in English: Eat mindfully Stop eating when you're satisfied, not full. Track emotional eating Don't skip meals. Exercise regularly.
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This computer must have administrative privileges, and it must be on the same network as the computer that you want to restart. Click the Windows logo in the bottom-left corner of the screen. This should open Command Prompt. This command brings up a window from which you can remotely restart the other computer. It's on the right side of the window. Doing so opens another window. Type the name of the computer that you want to restart into the text field in the window. If you didn't find the computer's name earlier, do so before continuing. It's at the bottom of the window. In the "What do you want these computers to do" section, click the drop-down box and select Restart if it isn't displayed here. You can also check or uncheck the option to deliver a warning to the user of the computer before shutting down, or you can adjust the time limit to restart (the default is 30 seconds). It's at the bottom of the window. This will prompt the other computer to restart as soon as the selected time limit expires.

TL;DR in English: Open another computer on your network. Open Start . Type cmd, then press ↵ Enter. Type shutdown /i into Command Prompt, then press ↵ Enter. Click Add…. Enter the other computer's name. Click OK. Make sure the computer is set to restart. Click OK.
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The key in getting a job is to focus on what you have to offer. Remember: applying for a job is not a one-way street. You need to convince them that you are good candidate for the job, but they also need to convince you that the job is right for you. Your cover letter, resume, and interviews are for displaying your abilities. There is no need to mention or apologize for your anxiety in them. Remember: shy, quiet people are generally considered to be more trustworthy, so your reticence can actually serve you well in an interview. However, you might want to discuss your anxiety if:  You are applying for a job at a workplace that is known to welcome people with disabilities and encourage a diverse workforce. Being open with your employer can make your relationship with them much easier.  You believe the employer will notice your anxiety and have questions. If so, acknowledge your anxiety and turn it into a positive. For example: "I am a bit nervous today, but I like to push myself to perform even when I am nervous. It's a great way to grow and improve."  You believe you will need accommodations, such as a less distracting office space. (Your employer cannot charge you or pay you less salary for reasonable accommodations.) To benefit from the Americans with Disabilities Act, you must disclose your disability and your required accommodations to your employer. The best antidote to being anxious during an interview is making sure you are totally prepared. Then, when negative thoughts arise — I'm so anxious… I'm going to blow this — stop and remind yourself that you are well prepared.  Be ready to address gaps in your resume – e.g., "Yes, I had a number of part time jobs until I realized the need to improve my skills, so I have undertaken additional training." You can also discuss the educational steps you took between jobs. Be ready to answer common questions: What is your biggest weakness? Where do you see yourself in five years? What interests you about this opening? Why did you/are you leaving your last/current...

TL;DR in English: Focus on your abilities, not your anxiety. Do not feel compelled to mention your social anxiety. Prepare for interviews. Make connections.
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If you believe that the procedural changes you're making will improve the company and/or the workplace, communicate this. Let your employees know how you envision the company a year from now, and lay out the strategies (including these procedural changes) that will help get the company where you believe it needs to be.  Share your vision with your employees. Be clear and concise in describing what you want for your company.  Understand your employees. Empower your employees by letting them voice their thoughts, concerns, and overall feedback on the changes you're proposing. However, do not lose the organizational structure of your company. Decide whether it would be best to communicate your vision and announce changes in person or through email. Issues of urgency are best delivered in person, and written/emailed messages can be easily ignored. No matter what workplace procedural changes you're trying to implement, it may not be enough to simply tell your employees "That's just the way it will be from now on." As a leader, it's your role to lead, and that means getting your employees behind you 100%. Once you've announced the changes, sell them to your employees. Help them see why those changes are good for the company and, ultimately, good for the employees.  Let your workers know your (or the company's) motivation for implementing these changes. If the changes will save money, then say so. If they will create a better work environment, then let everyone know. No matter what the motivation is, make it clear that the advantages of these changes will outweigh the costs and implementation problems.  Point out why the old way of doing things was improper or ineffective. Having a clear contrast might make it easier for employees to understand why that change was necessary. One of the biggest reasons employees resist change is the fear they feel for the unknown. If there is any uncertainty about how the day-to-day business will operate, or about the very specific roles you and your employees will play in these...

TL;DR in English: Convey your vision. Sell the change. Remove any uncertainty. Time it right.
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The following steps allow you to turn off Fast Boot on Windows.  Click the Windows Start menu. Type Control Panel and click the Control Panel icon Type Power Options in the search bar in the upper-right corner. Click "Choose what the power button does". Click "Change settings that are currently unavailable". Make sure the box that says "Turn on fast startup (Recommended)" at the bottom is not checked. Click Save changes. .  You'll need to make some changes to the BIOS in order to install a second operating system.  The method for entering the BIOS is different from one computer make and model to the next.  On some computers, you can enter the BIOS by pressing one of the functions keys (F1, F2, F9, F12), Esc, or Delete while your computer boots up.  You can also use the following steps to reboot into the BIOS from within Windows:  Click the Windows Start menu. Click the Power icon. Hold "Shift" and click Restart. Click Troubleshoot. Click Advanced Options: UEFI Firmware Settings  Click Restart. The BIOS menu is different from one computer make and model to the next.  Use the arrow keys on your keyboard to navigate the BIOS menu.  Secure Boot is usually found in the Security, Boot, or Authentication menu.  Locate Secure Boot and set it to "Disabled". .  This is usually found in the Boot menu.  Locate the boot order menu and set it so it boots from a USB drive first. If you are using an install CD or DVD, set it to install from the CD/DVD-Rom first. After making the necessary changes to your BIOS system, locate the option to save your settings.  Select the option to save and exit the BIOS to save and reboot your computer.

TL;DR in English:


Think of who you are going on the date with. Take a few moments to yourselves. Include everyone. Avoid being too intimate or personal.

Many events and situations can trigger a stress response. A major life stressor can include living through a natural disaster (like a flood, hurricane, or earthquake), ending a relationship, starting a new school or job, or the death of a loved one. A stress response can also occur due to multiple events such as marital problems or school problems. Adjustment problems can occur from recurrent events (like going to chemotherapy or driving in a car after an accident)  or continuous events, such as living in an unsafe neighborhood. Problems with adjustment can manifest as physical symptoms. Some common symptoms include trembling or twitching, heart palpitations, and physical complaints such as stomach aches, headaches, and general aches and pains in the body. Notice if you have any of these symptoms and think back to when they started. Did the symptoms begin around a stressful time in your life? This may be related to stress response syndrome. You might feel nervous or tense, or find yourself crying frequently. Other symptoms include depression, anxiety, worry, and tension. You could also feel hopeless, sad, or helpless. You may also withdraw from people or social events or isolate yourself from others frequently.  Notice major shifts in your emotional functioning as related to stressors in your life. Did any emotional symptoms occur right after the event? Did they come gradually over the first months after an event? Emotional symptoms can onset immediately or over time. Some people experience behavioral changes as a result of experiencing distress. You may experience impulsive behavior such as impromptu shopping trips. Or you may experience defiant behavior, such as not wanting to follow directions or listen to authority. Children and teens may experience behavior changes more often than adults, and may act out their feelings. This can include skipping school, engaging in fights, or other negative behaviors.

TL;DR in English: Identify triggers of stress response syndrome. Be aware of physical symptoms. Look for emotional symptoms. Notice any changes in behavior.
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The scumbling method allows artists to develop texture and value in their works. To execute this blending method, select two or more colors of oil pastels. Choose one color and begin creating controlled scribble marks across your canvas. Repeat this process with the remaining colors you selected, overlapping the colors at various, random points. Continue to layer the scribbled colors until you achieve the desired look and hue. When executing the cross-hatching method, artists blend colors together by drawing overlapping lines in two distinct directions.  Lightly sketch the area you wish to cross hatch. Select two colors of oil pastels, preferably a light and a dark shade. Determine the two directions of your lines. Assign a color to each direction. Draw a series of lines with one color going in one direction. Draw a second series of lines with the second color going in a different direction. Continue to fill in the area with lines until you achieve the desired effect. In the sgraffito method, artists create a design or add fine details by scratching through layers of oil pastels.  Apply multiple layers of oil pastels in various contrasting colors to your canvas. Often, the last layer is a dark color.  Select a pointed object of your choice, such as: a paper clip, a comb, or a wooden stylus. Use this sharp item to scratch away the layers of oil pastels, leaving behind an intricate design.

TL;DR in English: Blend your oil pastels with the scumbling method. Use the cross-hatch method to blend oil pastels. Apply the sgraffito method.
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Being a good host is about making people feel comfortable from the minute they walk in the door. This means you need to do some preparation before your guest arrives. Clean the house, have a clear space for guest to put their bags/shoes/coat/umbrella. If you're planning on playing games or watching something, make sure that the supplies are easily accessible.  Anything that could embarrass you may also make your guest uncomfortable: dirt, potentially-offensive books/magazines/movies, or having to root around in the closet or kitchen for something. Know your guests' allergies beforehand so you can be prepared. Consider allergies to food, drinks, animals, and cleaning products. When your guest arrives, lay down the basic house rules right away. This doesn't mean that you need to give them a lecture: it means being kind but clear about the expectations for the space in which they've found themselves.  If you like guests to remove their shoes, don't let them walk around for a bit and then comment on it. Pointedly take off your shoes and ask if they would like you to put theirs away too. They will get the hint. If you have furniture that you don't want your guests to touch or rooms that you don't want them to enter, be clear from the beginning to avoid awkwardness later on. Point out the bathroom right away. This way, no one will need to ask where it is in the middle of another conversation. Don't pressure the guest to clean up with you, but don't deny them if they really want to help. Many people would rather contribute than be waited on. Having something to do takes the mind off of any lingering discomfort.  Give your guests little things to do, like emptying the table or putting the dessert on the table. If they offer to clean the dishes, you may find it most polite to decline and offer them a drink. Sit them at the bar in the kitchen and let them talk to you while you clean dishes. If they are determined, then leave the dishes, sit at the table and talk; ignore the fact that there are dishes to be washed. No...

TL;DR in English: Prepare the house before your guest arrives. Be clear about the house rules. Give your guest the chance to help out, but make your expectations realistic. Make sure your guest is physically comfortable. Have a plan of events. Keep the conversation flowing.
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Those are the oversized, light, rubber balls often used for Pilates. It doesn’t matter which size you use. Choose one that you’re comfortable with. You’ll get a bigger contraction with a larger ball. With your back on the floor, roll the ball up under your feet. You want your feet to be on the top center of the ball. Put your full weight between your feet (on the ball) and your shoulder blades. Use your arms to stabilize yourself. This will be your starting position. Bend your knees, pulling the ball as close as you can to your bottom. This will contract the hamstring. Hold for a brief pause and then push the ball back out to your starting position. Repeat for the recommended amount of repetitions.

TL;DR in English: Find a swiss ball. Lay on the floor. Lift your hips. Bring the ball towards you.
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You might find credit counselors by contacting your credit union, local housing authority, military base, or university. You can also ask for suggestions from family or friends. Ask for a description of services before signing up with a counselor. Talk to your counselor about ways you can consolidate your debt. This process involves totaling up the sum of your debts and taking out a loan to pay all of them off at once. By doing this, you will only have 1 monthly payment.  You might try to get a personal loan from a credit union or bank. You might roll your debts onto a credit card using a balance transfer. You might try to get a secured loan, such as a Home Equity Line of Credit (HELOC). . Through your credit counselor, you may be able to enroll in a debt management plan. A debt management plan means that you pay your credit counselor 1 monthly fee, and they distribute that money to the various creditors you owe. In a debt management plan, your counselor will negotiate with your creditors to get the best interest rate possible.  It can take multiple years to complete a debt management plan. During this time, you must make regular monthly payments. If you miss payments, your creditors can choose to discontinue the plan.

TL;DR in English: Look for a credit counselor. Discuss debt consolidation. Ask about debt management plans
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Before you actually start planning any date you will want to think about who you are inviting on the date.  You will want to make sure that everyone going on the date will be compatible with one another.  Take a few moments to think about the personalities of those going on the date to make sure it will be a good one.  Think about the other couple you are bringing along and make sure they will be a good fit for you and your partner. Try to find a good mix of personalities that will prevent any one person from dominating the conversation or from shying away. Although you will be going on a double date, taking a few moments alone with your partner can be a good idea.  This small break can give you both some time to enjoy each others company alone and discuss your thoughts and feelings about the evening.  Think about some ways you can enjoy small moments as a couple during your double date.  You might try asking your date to grab the next round of drinks with you. Getting up to dance with your date can give you both a few minutes together. Going on a double date will require you all to pay careful attention to everyone's mood and level of engagement.  Whatever the reason, you will have to step in and engage someone if it feels like they aren't comfortable, are acting withdrawn, or are being excluded.  Keep everyone engaged and part of the evening to help make your double date a good one.  If someone hasn't spoken in some time you should steer your conversation in a direction that involves their thoughts. Make sure to focus your energy on the other couple and not just your own date. Part of double dating is sharing the evening with another couple.  This couple won't share the same bond that you and your date might.  Always avoid over-sharing personal details or being overly affectionate with your partner when on a double date to keep things comfortable.  Don't discuss anything too personal that might make the other couple uncomfortable. Keep your displays of affection light.

TL;DR in English:


Choose your favorite format. Vary your diary entries. Experiment with pens and pencils. Try setting up an online diary.

Petroleum jelly products like Vaseline act as a shield, helping to seal in the natural moisture of your eyelashes and eyebrows. Just simply put some Vaseline petroleum jelly on the roots of your eyelashes before going to bed.  Rinse your eyelashes with warm water in the morning. You can even rub the Vaseline on your eyebrows. You could use a Q-Tip or clean mascara brush to apply. Try applying Vaseline to your eyelashes every night while you sleep and in weeks you should have longer, thicker eyelashes. While some holistic health practitioners warn against petroleum jelly, the kind that you can buy in stores is regarded as safe by both the FDA and Health Canada. However, petroleum jelly from unregulated markets may be dangerous. Stick to brand names from trusted retailers if you use this treatment. These oils are known to strengthen and stimulate eyelash growth. You could also mix them together.  Just pour a few drops of the oil onto a Q-Tip, and then coat your eyelashes with it. Keep it on your lashes for a few minutes (around 5-8 minutes) and then rinse. Do this once a day for 1-2 weeks, and you should notice the effect soon. Also apply olive or coconut oil on your eyelids and on the skin under your eyes every night (before you go to bed) for a noticeable effect. Apply olive or coconut oil with a cotton swab. Plan not to use eye makeup on days when you use oil, as the oil could cause cosmetics like mascara to run or bleed. Despite the disgusting idea of rubbing raw eggs on your eyelashes, eggs are a very good way of getting lengthy, healthy eyelashes.  The high protein in eggs can help create thicker and longer eyelashes. In addition, eggs contain biotin and B vitamins that play a major role in improving the overall texture of your lashes. Just beat 1 egg and 1 tablespoon of glycerin until you get a thick, creamy texture. Then rub this mixture onto your eyelashes using a cotton swab and keep on for 15 minutes. Rinse off using cold water. Repeat this remedy 3 times a week for a few months. Look for glycerin at...

TL;DR in English: Try the Vaseline trick. Put olive oil or coconut oil on your eyelashes. Put an egg pack on your eyelashes. Try using castor oil on your lashes. Use lemon peels to add volume to your eyelashes.
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Hold your nose to the edge of the test container and inhale deeply. Take note of any scents or aromas you smell. Be creative and write down any associations. You might smell flavorings or ingredients that are a part of the food you’re smelling. The smell might also trigger a memory.   For example, a cereal may smell of corn if that is an ingredient. Alternatively, a chocolate chip cookie might smell not only of vanilla but also remind you of your grandma’s house. If you’re having trouble smelling the food, break it up a bit with your fingers. Take a bite of the food and feel its texture as you chew it. Notice if the texture of the food when you’re eating it feels different than when you touched it. Make notes not only about the food’s physical texture but also how you feel eating the food, if it is comforting, for example.  You might consider if it crunches between your teeth or dissolves, for example. It can be helpful to think of texture, soft to hard, on a scale of 1-10. A numerical system can help if you are comparing different samples. Observe whether the food’s texture makes the food easy to swallow and eat or if the texture leaves your mouth dry. Take another bite, and move the food over your tongue. Certain areas of your tongue are most attuned to sweet, while others are more attuned to salt or sour, so this will help you experience all the flavors this food offers. Note if the food tastes the way it smelled, or different. Write down your impressions of the food’s taste, not just good or bad, but at least five phrases that would help you characterize it if you were trying to remember it in the future.   Rate the sweetness, savoriness, sourness, and spiciness of the food. If you like, you can do so on a scale of 1-10. When tasting a food, it can be helpful to think about what’s pleasing about it and what you would change about it. Note the aftertaste, if any. For example, when tasting certain lasagna, you might note that it tastes like fresh tomatoes, pecorino cheese and too much oregano. Maybe it...

TL;DR in English: Smell the food to note the aroma. Taste the food to determine the texture. Taste the food to experience the flavor.
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Click the chat that you want to into a group chat on the left side of the Skype window. If you haven't yet created a chat, create one first. This person-shaped icon with a "+" in it is in the upper-right side of the chat. Doing so opens an "Add participants" window with all of your Skype contacts listed in it. Click the checkbox to the left of each contact whom you want to add to the group. You can also search in the text box at the top of the "Add participants" window for a contact to add if you want to add someone not in your contacts. It's a blue button at the bottom of the "Add participants" window. Doing so will create a new chat with your group of contacts.

TL;DR in English: Select a chat. Click the "Create group" icon. Select contacts. Click Create Group.
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Nearly all speakers in the interior of a car will be covered with some sort of protective paneling or grill. Before the speaker can be modified or replaced, this barrier must be removed. Pry the grill off with a suitable tool, like a flat head screwdriver, removing any bolts or screws that are holding it in place if necessary. The work you'll have to do to access your car's factory speakers will vary from car to car. In worst case scenarios, for example, you may need to remove seats, crawl into the trunk to access important bolts or wires, or even remove entire door panels to gain access to the speakers. Note that the speaker is usually, but not always, attached to a wiring harness, so take care not to rip it out when removing it. You may also find that you need to unscrew one or more small bolts and/or chip at any adhesive foam or glue that's holding the speaker in place. If you think you'll need to re-install the factory speakers in the future (for instance, if you sell the car), don't forget to save any screws that you remove! Usually, connecting your new speaker is a fairly simple matter of plugging your speaker's wiring harness into the car's wiring harness. However, if your car doesn't have this simple type of connection, you may need to connect your speaker with a soldered or crimped connection.  Make sure you match the polarity of the car and speaker's connections. Usually, the speaker's positive terminal is the larger of the two and is marked with a "+" or a small dot.  Electrical tape can be a risky choice for wire connections, especially in the dashboard, as changes in temperature can weaken the tape and lead to problems down the road. Now that you've connected your speaker, it's important to test the connection so that  you don't have to waste time later to fix a problem. Re-connect the battery's negative terminal and turn on the car's radio or stereo. Listen for sound coming out of your new speaker or look for visible vibrations at high volumes. If your speaker won't work, this means that there...

TL;DR in English: Take any panels or speaker grilles off. Remove the factory speaker. Connect the new speaker to the car's electrical system. Test the speaker. Secure the new speaker. Install and test any subwoofers Install and test any tweeters. Replace all panels and speaker grilles.
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For a fancier party, it's usually  better to err on the side of formality. A plunging neckline or short dress may give off the wrong vibe for a more formal event. Opt for slightly more modest clothing at a fancy party. This may be especially important at an office Christmas party, as work appropriate attire may be expected. Stick to a few accessories that go great with your outfit. As holiday accessories tend to be brighter and flashier, a little bit goes a long way. Stick to one or two items that are really eye catching. If you have studded diamond earrings, for example, pairing with a diamond bracelet and necklace may be over-the-top. It's easy to miss the mark slightly when preparing for a holiday party. Try to be conscientious of your outfit. You don't want to show up over or under dressed.  Think about the occasion when assembling your outfit. A midday party may not require as formal attire, so dress pants and a nice top may be more appropriate than a dress or suit. You should also remember the party is supposed to be fancy. Avoid casual jeans or tops you would wear on a day off from work.

TL;DR in English: Do not choose an outfit that's too revealing. Keep accessories minimal. Do not under or over dress.
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Do you want to write in an elegant handwritten journal? Or would you rather create a daily blog? There are benefits to both. A handwritten diary can be easily carried in your purse, backpack, or even in a pocket. An online blog is more interactive, and you can include links to other sites, photos, respond to comments, etc.  Try different formats until you know what you prefer. Personalize your diary to express your personality, using stickers, drawings, photographs, widgets, or anything else that you might want to include. You might sometimes write long entries, and other times just a quote that caught your attention. Include mementos of your day, such as flowers pressed between the pages of your diary, or a special card or paper wrapper. You might want to add a photo of something you saw that day, which may be accompanied by a story...or, it might not.  Try cartooning a diary entry. Particularly if you’ve never drawn before, this can be a fun thing to try to make your diary interesting. Write a daily entry in haiku, or another kind of poem for variety. If you write your diary by hand, try writing with a variety of pens or pencils. Writing in colored ink may change the things that you think to write about, or you might try color-coding your thoughts. Writing with a calligraphy pen or a fine fountain pen might lead to new ideas.  If you write with a pencil, you can easily include sketches in your diary. Colored pencils can also lend themselves to new and interesting ideas. Try writing with gel pens, ballpoint pens, felt-tipped pens, fine-tipped or thicker tipped pens. If you've never tried creating a diary online, explore some of the free options such as Penzu, Dear Diary, My Diary or Diary.com. Popular blogging programs, like WordPress, Live Journal, and Blogger, can also be set on "private" settings and used as a diary.  Digital diaries have many possibilities for personalization, and allow you to be very creative with content. For example, you could include audio clips, or video options. Consider adding...

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Use non-academic sources as a starting point. Identify locations of likely sources. Search for books and scholarly articles. Get a research librarian to assist you. Keep organized notes on each of your sources. Synthesize your information and tie up loose ends. Craft your thesis statement based on what you've found.

Your anchor should be a hook on a plate with a hole in it. Use a screwdriver attachment on your drill. Drive the screw through the hole in the plate, and into the hole you predrilled into the wall. Some anchors also include a washer to put between the screw and the anchor plate. Other anchors are basically screws with hooks at the end. In this case, just turn the hook’s screw into the hole you predrilled in the wall. If you used anchors with plates, take a screwdriver and give each screw a few turns by hand just to double check it’s secure. The screw should not jiggle. If you used screw-in hook anchors, make sure that the hook on each is facing upright and is tightly attached to the wall. If you are hanging something like a framed picture, it may have a wire that you can catch on the anchor hooks. Other objects will have a hole, hanger, eyelet, or something else that you can fit the end of the anchor hook into. If your object has nothing to help it hang on a hook, take a trip to the hardware store. You should be able to find a variety of hangers you can attach to your object.

TL;DR in English: Insert a screw into the anchor’s plate. Screw in hooks, alternatively. Tighten everything by hand. Hang the item on the brick wall.
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Once you've found a suitable route to learning hip hop online, begin practicing basic dance moves. One basic move is the hip pull. To start, stand with your feet apart.  Move your right elbow and right hip to the right. As you do so, transfer your weight to your left leg. Repeat on the other side. Go back and forth like this in quick motions. Your movements should be fast and abrupt. Spend a minute or so getting this rhythm down. Now, incorporate your arm into the move move. When you shift with your right hip and elbow, reach your right arm to the left and twist your torso sideways. It should look like you're grabbing something from the air. Return your arm to the side, get back in the starting position, and repeat on the other side. This is a basic move you can add to any hip hop routine. Remember to keep your moves abrupt and direct. This move should not be smooth. It should be kind of disjointed and fast-paced. The chest pop is a really easy step that involves your chest and hand. To start, place one of your hands in front of your chest. Do not touch your chest. Just keep your hand spread out in front about an inch away from your chest.  Pop your chest out and touch your hand. Then, immediately move your chest back into the original position. Do not leave your hand on your chest for too long. Only stop for a moment before moving your chest away from you hand. Alternating which hand is over your chest, you can do this move to the beat in a hip hop song. Happy feet essentially has four parts. To start, stand in a  normal position with your legs stretched out slightly. When the beat begins, you will move your body into four different positions following four beats of music.  For the first two beats, you will pivot on your heels. Pop your right foot up, placing your weight on your heel. Pop your left heel up, placing your weight on the ball of your foot. You will then turn both your feet to the left on the first beat. On the second beat, turn your feet to the right. For the third beat, you would jump forward....

TL;DR in English: Try the hip pull. Perform the chest pop. Try happy feet. Attempt the arm wave.
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. Rather than have 2-3 big meals, try having 5-6 meals with smaller portion sizes. This can help to prevent overwhelming your esophagus with a lot of food at once and make it easier for you to digest your food properly. For example, you may have a small portion of food in the morning and then several small meals during the day, rather than a set breakfast, lunch, and dinner with larger portions. Food with lots of pepper and other spices can make your symptoms worse. Acidic foods like tomatoes, oranges, strawberries, and lemons can also cause spasms. Try cutting these foods out of your diet to see if your symptoms improve. Acidic drinks like coffee can also make your spasms worse so you should avoid drinking these, if possible. Try not to prepare food that is very hot or very cold, as the extreme temperatures can make your symptoms worse. Eat food at room temperature to avoid aggravating your esophagus. These two habits can make your symptoms worse and cause spasms to occur. Try quitting smoking or reducing how many cigarettes you smoke a day. Limit yourself to one to two drinks a month to prevent making your spasms worse. Esophageal spasms can become worse at night and make it difficult for you to sleep. To stop them, raise the head of your bed by using blocks under your bed frame or by placing a foam wedge under your mattress.  Do not try adding extra pillows under your head when you sleep, as this is not an effective option unless you buy a special pillow. You can purchase a special pillow that keeps you elevated. However, raising the bed, or investing in a bed that you can raise up, is a better option. Wait two to three hours after you eat to lie down in bed, to give your body time to digest your food and prevent spasms or heartburn. Keep these areas unrestricted by wearing clothing that is loose and flowy, such as tops that cut low at the neck. Go for clothing in breathable fabrics like cotton and linen to prevent these areas from getting too hot or tight. Losing even 5 to 8 pounds (2.3 to 3.6 kg) can...

TL;DR in English: Have several small meals throughout the day Avoid spicy, acidic foods. Have food at room temperature. Do not smoke or drink alcohol. Raise your bed 15 to 20 centimetres (5.9 to 7.9 in) to help you sleep. Avoid wearing tight clothing around your neck or abdominal area. Consider losing weight if you are overweight. Try deep breathing exercises to relax your esophagus.
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When babies take their first steps, they are never sure if they shall reach the next side, but they believe in themselves and hope to reach it and slowly and gently they do. When they arrive at their destination, they smile innocently and you can feel the joy of success in their beautiful eyes and smile achievement. Relationships are similar; take the baby steps, feel the calm, and take the chance. New relationships are the most fun in the beginning stages and it's during this pivotal time when it's easy to take unnecessary leaps. Try your best to keep a logical head and take those baby steps. It'll help you from getting too overly emotional and watch out for future you. It's easy to find a new love and want to devote all your time to them. Unfortunately, sometimes this results in relationship burn out. You become clingy or desperate and don't even remember how to function without the other person. To avoid this, make sure you maintain your friendships. They were there before, they're there during, and they'll be there after if you need someone to help you pick up the pieces. Don't let them go! What's more, they'll keep you balanced and rational. Not only with good advice, but by simply spending time with different people. Your thoughts won't be fixated only on this other person and you'll still be that complex, interesting person you've always been with strong relationships to prove it. If you're the type that falls in love too quickly, it can be helpful to don your "rational" hat once in a while (if not more often). This is when you take a look at your life (or life in general) and aim to think logically. Here's a few thoughts that can keep the crazy lovelorn-ness at bay:  This person is great, sure, but realistically they're no greater than other fish in the sea. Humans, overall, are pretty similar creatures. Love comes and goes. Your previous relationships have faded, and this one might, too, at some point. Might as well make the most of it while it lasts. Emotions are fickle little things. You only think...

TL;DR in English: Take baby steps. Spend time with your friends. Put on your "rational" hat. Take a moment to just chill. Let it grow naturally.
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At noon (12:00 PM by your local standard time), use your sextant to measure the altitude of the sun. The sun’s altitude at noon will vary depending on your latitude and the time of year. For example, if you were at the equator and taking your measurement during the spring or fall equinox, the sun would be exactly 90° overhead at noon. If you were at one of the poles, it would be at exactly 0° (on the horizon). To get an accurate latitude measurement, you’ll need to apply the standard corrections to your reading of the sun’s altitude. If your sextant has any index error (difference between a measurement taken at the horizon and 0°), take it into account. Measure the height of your eye, add it to any additional elevation above sea level, and use the 1.7725’ x √ht (ht being height) formula to correct for dip. Finally, consult the tables in your Nautical Almanac to find the corrections for refraction, semi-diameter, and parallax. Apply the corrections as follows:  Observed altitude of the sun +/- index error (+ if the difference is negative, - if it’s positive) - dip - refraction + semi-diameter + parallax = true altitude of the sun Depending on the position of the sun relative to the equator, you’ll need to either add or subtract the declination from your previous calculation to find your latitude. If the sun is north of the equator, add the declination. If it’s to the south, subtract it.For example, if you got a measurement of 7° 42.7’ after subtracting the sun’s altitude from 90°, and it’s currently April 13, the sun is north of the equator and its declination is 8° 54’. Add 7° 42.7’ + 8° 54’ to get 16° 36.57’. This is your latitude!

TL;DR in English: Find the sun’s angle of elevation at its highest point. Make corrections for index error, dip, refraction, semi-diameter, and parallax. Add or subtract the declination of the sun to find your latitude.
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Books, as well as newspaper and magazine articles, can increase your familiarity with your topic. They may also introduce you to academic sources and experts whose work you can seek out.  Documentary films can also serve as good introductory sources. You won't necessarily be referencing any of these sources in your project, you're simply using them to get a better feel for your topic, the experts in the field, and the sources available. Based on your preliminary research, determine what kind of sources are most likely to have information that will help you answer your research question. In most cases, you'll use a mixture of books, scholarly articles, and online sources.  For example, if you're researching history, your likely sources will be published books and scholarly articles by historians. If you're researching the development of smart phones, on the other hand, you'll probably find most of your sources online or in tech magazines. You may need to use a university or specialty library, which likely has resources that aren't available at libraries open to the general public. Contact the library you want to use to find out how you can gain access. Published books and scholarly articles are typically preferred sources for academic research. Retrieving sources typically involves making a trip to the library. You may be able to use the catalogue on the library's website to request titles before you go.  Depending on your topic, it may be possible to do all of your research online. This is likely if you're researching something trendy or cutting edge, such as a new tech development. Many scholarly articles can be found in electronic databases. University libraries typically allow free access to these databases for students and faculty. Research librarians are specifically trained to find sources of information. They can help locate books, articles, and other sources of information that you may not have been able to find on your own.  In the library, look for the desk called the "research desk" or "reference...

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