Select a search engine that you like to use. Improve your chance of finding the right person.

It will be much easier to see how you website style looks if you have your actual content instead of placeholders. You don't need too much content, but it will look much better in mockups if you have some copy and original images. You don't necessarily need the body of an article, but you should at least have actual headlines. The internet is much more than simple text websites. In order to stand out in your niche, you'll need a variety of different content types to attract and retain visitors. Some possible content to keep in mind:  Pictures. Audio Video Streams (Twitter) Facebook integration RSS Content feeds If you are including photos on your site, your initial impressions will be much better with professional photography. A single good photo is worth more than twenty bad ones. Look for recent art photography grads for cheaper solutions than long-time professionals. The written content on your page will determine the vast amount of your web traffic. While you don't need to worry too much about content creation at this point of the design process, it doesn't hurt to start thinking about it, since you'll need content on a regular basis once the site goes live. Beyond article content, there are written items that you will most likely during the website construction process. This could include contact information, company names, or anything else that will be used in multiple places on the site.

TL;DR in English: Have some content ready before you start building the website. Remember that good content is more than text. Commission a professional photographer. Write quality articles.
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One important component of your breakfast should be protein.  Studies have shown that those people who had a decent amount of protein at their breakfast stayed satisfied longer and were able to maintain a healthy weight.  To ensure you're eating enough protein at breakfast, aim for about 1 serving of a protein-rich food.  This is about 3 – 4 oz or about 1/2 cup.  Try these protein-rich foods at breakfast:  lean breakfast meat (like turkey bacon, turkey sausage or ham), low-fat dairy products, smoked salmon or eggs. Grains are a common food group found in breakfast meals.  They offer a great source of energy and can be made quickly to help you get out the door faster in the morning.  Grains, especially whole grains, are great for breakfast.  They can offer a little bit of protein and fiber.  The body uses carbohydrates, fat, and lastly protein for fuel. These nutrients follow different metabolic pathways to provide energy (or fuel).  Carbohydrates are a great fuel source and readily broken down for use, so make sure you include them in your breakfast.  Try to choose whole grains at breakfast.  These are less processed and have a high nutrient content (especially fiber) compared to more refined grains. Great grain-based foods for quick breakfasts include:  whole grain waffles, whole grain bread, oatmeal, whole wheat English muffins, mini whole wheat bagels or a whole grain cereal. Another important component at breakfast is a high fiber fruit.  Fruits are an easy way to get in a source of fiber and vitamins early in the morning.  Fruit is a common and tasty breakfast side dish.  Including them helps balance your breakfast meal and provides an adequate source of fiber, vitamins and antioxidants to your meal.  If you choose to include fruit at breakfast, make sure to measure the appropriate portion.  It's one small piece of fruit or about 1/2 cup of diced fruit. You can have any fruit as a side to your meal, but you can also add fruit to your meals to make them balanced.  For example, top yogurt, oatmeal or...

TL;DR in English: Always include a source of protein. Choose high-fiber grains. Try to include a serving of fruit. Add in a serving of vegetables if you can.
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Traditionally, Truco is played with 4 people and each person has a partner. You can talk to your partner throughout the game, but keep your cards a secret from your opponents.  Play Truco with 2 players by following the same rules, except you obviously won’t have partners. Play Truco with 6 players by dividing into teams of 3. Position yourself so that you can clearly see your partner’s face. If you have enough space, put a little bit of room between yourself and the people on either side of you so that they can’t easily glance at your cards. If there are 6 players, sit alternately around the playing table so that each of you can see your teammates’ faces. Secret signals to let your partner know what cards you have in your hand can help you win more tricks. Before the game starts, go somewhere private and hash out what signals you’ll use for the higher ranking cards.  For example, if someone has the ace of swords or the ace of sticks, they could thumb their nose or tug on their left ear. When giving signals during play, try to do it when your opponents aren’t looking; otherwise, they might catch on to your system. Pick who the dealer is however you want to—for example, you could choose the oldest player in the room, the person who most recently had a birthday, or the person with the smallest shoe size. Have that person shuffle the deck and deal each player 3 cards. The person to the right of the dealer will start gameplay; though as you’ll see, there are some variations as to what might happen right off the bat that could prohibit the game from starting immediately.

TL;DR in English: Play with 4 people and pair up with the person sitting opposite you. Sit around a table with partners facing across from one another. Prepare signals with your partner so you can communicate nonverbally. Deal each player 3 cards to start the game.
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Certain foods, such as those that are fatty, fried, sugary, and processed, can result in decreased blood flow throughout your body and can contribute to a vascular form of erectile dysfunction. Increase your intake of fruits, vegetables, whole grains, and heart-healthy fats to improve your blood circulation and increase the amount of time you’re able to maintain an erection.  A diet high in animal fat will put pressure on your cardiovascular system, potentially damaging your blood flow. Try to limit the amount of meat and cheese you eat. There is evidence that suggests that a sedentary lifestyle can be a factor in erectile dysfunction. Aerobic exercises, such as running and swimming, can help prevent ED. The exercise can help improve blood flow and circulation, naturally help lower high blood pressure and cholesterol, and can even help improve hormonal balance and drive weight loss – all of which are factors that can help you improve ED and maintain an erection.  Be wary of exercise that puts particular pressure on your perineum (the area between your scrotum and penis). If you like going for long bike rides, be sure you have a bike that fits. Opt for a padded seat, wear some padded shorts, and be sure to stand up on the pedals regularly. Eating a healthy diet and getting plenty of exercise will improve your overall health and help increase your blood flow. Maintaining a healthy weight by combining a healthy diet with exercise will also help you lower your risk of type diabetes, which can contribute to ED.  If you are overweight you may have a heightened risk of high blood pressure and high cholesterol, both of which can damage blood vessels. Having good blood flow is important for maintaining an erection. If you’re overweight, losing weight can help you to tackle erectile dysfunction. Smoking can constrict your blood vessels and affect blood flow, which can lead to problems with maintaining an erection. Stop smoking as soon as possible, and practice one or more smoking cessation programs that can help you...

TL;DR in English: Improve your nutrition. Exercise on a regular basis. Watch your weight. Stop smoking cigarettes and tobacco products. Drink alcohol only in moderation. Treat and manage stress.
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According to the teachings of the Church, Mormon youth should not date before the age of 16. This is more of a custom than a hard rule, but it is a good standard to follow, as you will probably not be mature enough to effectively handle that kind of personal relationship before then. Even after this, the Church discourages youth from entering serious relationships before they are considering marriage. While the Church allows dating at 16, it discourages serious relationships until you both are older and considering marriage. Before that, you are encouraged to date, but not exclusively. This isn’t a hard rule, but it will influence the way both of you approach the relationship. Having similar expectations about the relationship’s possibilities will make your time together more meaningful and fun.  The right age for marriage depends on whether you're a man or a woman. Men can marry after completing their mission trip—in their early 20s at the earliest. Women can marry after graduating high school. You can still date even if you're not looking for a partner. Dating can help you learn what you value in other people. It can also be the basis for forming important friendships and learning important social skills. The Church encourages you to use dating as an opportunity to show your respect not just for others, but for yourself. Dress nicely, as the girl will appreciate the effort put into looking good for her, and encourage her to do the same.  Wearing nice clothes shouldn't be your only focus. Take good care of your hygiene as well. Be courteous and polite. Treat others with kindness and respect. If you are not old enough to consider marriage, you should be careful about having a serious, exclusive relationship. Even if you are looking towards marriage, it can be better to hold off on more serious activities until a couple of dates to make sure you both feel the relationship is moving in the right direction.  Avoid prolonged physical contact at first, including kissing and holding hands. A brief hug is fine, but...

TL;DR in English: Make sure you are 16. Think about what you want in a relationship. Be a good influence. Keep the relationship casual. Look for girls in your singles ward. Date in groups. Don’t date while on mission.
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Type the person's name in the search field. If you know a city or state, add that as well. You’re more likely to find people if their names are on a website for the company they work for, if they blog regularly or have articles published online, or if their names are in the news. It’s easier to find someone this way if his or her name is uncommon. It’s also easier if you have a full first name and a middle name. If you are searching for a woman who might be married, try using both her maiden and married names.

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Use a framing square to trace the stair pattern on your stringer board. Situate the tread arm of the square nearest to the end of the board. Mark the first step. Slide the square down to draw every next step.

No matter what type of fruit you're drying, the flavor and texture will hold up best over time if you use fruit that's perfectly ripe. Discard fruit that's overripe and bruised, and leave out fruit that's not quite ripe yet. Dried fruit usually still has its peel or skin intact, but you can remove these if you don't like them. Regardless of what you do with the peel and skin, pits and seeds should be removed.  To peel apples, pears and other fruits with a tough peel, use a vegetable peeler or slice off the peel with a paring knife. Remove the seeds using an apple corer or by slicing out the core with a knife. To peel peaches, plums, nectarines and other fruits with a thin skin, use the following process: slice an "x" in the skin at the top of the fruit. Bring a large pot of water to a boil. Boil the fruit for 30 seconds, then remove it from the pot and place it in a bowl of ice to cool down. Once cool enough to handle, pull off the peel with your fingers. Remove the pit by slicing the fruit in half and prying it out. Use a paring knife to cut the fruit into equal-sized slices for easier storage. Fruit dried whole may dry unevenly or take forever to completely dry out, so it's better to cut the fruit first. Small fruits are the exception; there's no need to cut blueberries, raspberries, grapes or small strawberries before drying. It's best to dry fruit at a temperature of 200 °F (93 °C) or lower. If you use a higher temperature the fruit may end up baking instead of drying. If you have a food dehydrator, use it according to the manufacturer's instructions. Spread it out in one even layer to cut back on the time it takes for the fruit to completely dry. Use a nonstick baking sheet to keep the fruit from sticking. The amount of time it takes to dry varies by the type of fruit you're using, how hot your oven is running, and other factors. It could take as little as eight hours or as long as two days to completely dry the fruit. Test the fruit periodically to see if it's finished. Fully dry fruit should have a...

TL;DR in English: Choose ripe, flavorful fruit. Remove the peels, seeds and pits if necessary. Cut the fruit into chunks or slices. Preheat the oven to its lowest temperature. Lay the fruit out on a baking sheet. Place the fruit in the oven until it's dry. Store the dried fruit.
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You can completely submerge yourself in any body of water that is higher than you are tall, or that will cover your head when sitting (or even lying down, such as in a wading pool). The most important factor to consider for picking a spot is to observe your surroundings. Always approach holding your breath underwater with caution, especially in a crowded public pool where people are engaged in many different activities and not paying attention to others.  If you want to sink to the bottom of a pool, you may think choosing a spot near the wall is safest. But, remember that people will be entering the water around all edges of a pool. It may be better to find a relatively isolated place, away from where people may be entering the water and away from large groups. Also, keep your distance from the pool drain, which can exert hundreds of pounds of suction and can cause injury and death.Have a friend keep an eye out for you while you’re below the surface. If you’re swimming underwater, keep an eye out for traffic and remember that other swimmers will not necessarily be looking out for you. Ideally you can chart a clear path ahead of you to the other side, one that will stay clear until you get there. If you're in the shallow side of the pool, you will likely be standing. If you're in a part of the pool where the water is higher than you are tall, your body will assume a vertical position with ease as, generally, your lower body will be heavier than your upper body. Do not hyperventilate. Taking several fast breaths in a row before submerging yourself is known as DUBB, "dangerous underwater breath-holding behaviors" and can cause hypoxic blackout, which can lead to brain damage, fainting, and death. Pull your knees in and hold them close to your chest by wrapping your arms around them. This tucked position changes the amount of space you're taking up in the water and will allow you to fall deeper into the water and to more easily remain underwater. Objects, and bodies, sink in water if they have a higher density...

TL;DR in English: Choose a spot in the water to sink. Take a vertical position in the water with your feet pointing down. Take some slow, deep breaths to fill your lungs with oxygen. Get into a tucked position. Sink. Return to the surface.
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If you own multiple ferrets, select 1 that you'd like to train first. Bring it to a room in your home with which the animal has no negative associations, like your living room. Spend 10–15 minutes training a ferret and then, if you have time, train the subsequent ferrets for the same amount of time. They'll learn relatively quickly this way. If you try to train multiple ferrets at once, it's unlikely that they'll learn anything. They'll be too busy playing around and distracting one another. At this distance, the animal will easily recognize the treat. As soon as the ferret makes a move for the treat in your hand, say "come" loud and clear. Let the ferret approach you and eat the treat so it begins to understand that it's being rewarded for coming to you. You could use another command if you prefer. For example, say the animal's name, or just call out the word “treats!” Begin holding the treat 2 feet (0.61 m) away from the animal, then 4 feet (1.2 m), then 5 feet (1.5 m), and then as far as you like. Repeat the steps that you used before: let the ferret recognize the treat, say “come,” and let the ferret approach and take the treat. Once the ferret begins to come on command, try calling it from a different room.  If the ferret goes for the treat before you say, "Come" then try hiding the treat in your hand and say "Come" and show the treat. Try saying the word “Come” whenever your ferret moves toward you on its own, and then reward it. This helps them learn that “Come” action comes with a reward. All training relies on repetition and reward. So, train the ferret at least 5-10 times in a row, giving it a reward every time it comes to you after you call it. With time, the ferret will improve and will eventually come when you call, regardless of where the animal is in your home. Once the ferret comes every time you call, you can gradually phase out the use of treats.

TL;DR in English: Isolate 1 ferret from the others in a neutral location. Hold a treat about 1 foot (0.30 m) in front of the ferret. Train the ferret with the treat farther away from its face. Repeat the training until the ferret has learned the behavior.
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On the first page after the end of your paper, write “Bibliography” at the top of the page. There should be two lines spaces between the title of the page and your first source. Every author’s name should be listed, in the order they appear in the source. If some of your sources don’t have an author, use the first letter of the title of the source instead. Each source should be single-spaced, no matter how many lines the source takes up. Put one line space in between each entry. If your source takes up more than one line, indent each successive line 0.5 inches (1.25 cm). Then add a line a space between the end of that entry and the next one, which should start at the original margin. Start with the full name of the author, with the author’s last name first, then a comma, then the author’s first name. Then the article title should come in parentheses, with a comma at the end of the title inside the parentheses. Then the journal or magazine title should be italicized, followed by volume number, and then the issue number. The issue number should be preceded by “no.” The month and year the article was published comes next in parentheses, then a colon and the page range of the article. Example: Skylar Marsh. "Walking on Water." Earth Magazine 4(2001): 23. Write the full name of the author, with the author’s last name first, followed by a comma and then the author’s first name. The title of the book comes next, in italics. Then the city of publication, followed by a colon. The publisher and the publication year are then separated by a comma, and the whole citation ends with a period. For example, a book entry might look like this: Walter White. Space and Time. New York: London Press, 1982 Write the name of the company or organization, the name of the web page or article, the date it was last modified, and the full web address. If a digital object identifier is available, use that instead of the url. Most DOIs can be found at the bottom of the webpage or at the top near the title information.  Example: University of...

TL;DR in English: Create a bibliography page. List your sources in alphabetical order by author’s last name. Single space your entries, with a space in between. Indent successive lines in the same source entry. Cite articles. Cite books. Cite websites.
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Fold the bottom edge of each cuff up by 1⁄4 inch (0.64 cm). Press them flat with an iron, then fold them up by 1⁄2 inch (1.3 cm) and press them again. Use a straight stitch and a matching thread color. Sew as close as possible to the inside folded edge of each hem. Backstitch when you start and finish sewing. It would be best to start and finish sewing along the inseam. This will make the backstitching less-visible. Go over the seams of your pajama pants. Trim off any loose or hanging threads as close to the stitching as possible. They are now ready to wear! Be aware that because these pajama pants are homemade, they are more delicate than store-bought ones. Wear them with care, and wash them using a delicate cycle on your washing machine.

TL;DR in English: Fold and press the cuffs. Sew the cuffs. Trim off any loose or hanging threads. Turn the pants right-side-out.
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One of these tools will allow you to lay out consistent, precise angles down the length of the board. Measure 7 inches (18 cm) from the center of the square on one arm to set the rise and 10–11 inches (25–28 cm) on the other arm for the run. It may help to highlight each position with a strip of colored tape to make them easier to see and line up quickly.  For maximum efficiency, consider attaching adjustable stair gauges to your framing square. These can be adjusted to your exact specifications, making it easier to ensure that each angle comes out identical without the need to realign the square every time.  Stair stringers are most often cut from a single 2x12 stock board. The tread arm is the one you’re using to indicate the run of the steps, while the riser arm will serve as a guide for marking the rise. Make sure the square is centered on the board so that each step will come out at a perfect 90 degree angle.  Make sure you leave at least 7 inches (18 cm) inches at the head of the board for the final riser, which you can trim to fit later. If you have the square positioned the wrong way, the rise and run dimensions will be reversed. Holding the square in place with one hand, run the tip of a pencil along the outer edge of the angle. The resulting lines will create a jagged pattern that when cut will form a notch for the tread and riser of one step. Draw all the way to the edges of the board so there will be no guesswork involved once it comes time to begin sawing.  Be careful not to left the square shift while you’re drawing your lines. The slightest movement could throw off the measurements of the finished stairs. When you’re done, check both lines with your tape measure to confirm that they’re the right length. Once you’ve marked the first step, move the square down the board so that the tread arm intersects with the line you just drew for the second riser. Trace the next step in the same fashion. Continue until you’ve outlined the total number of steps you’ve planned for your stairs. You’ll be able to...

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Choose a light, carrier oil to use as your base. Pour ¼ cup (60 milliliters) of your carrier oil into a glass bottle. Add 20 to 30 drops of your favorite essential oil. Consider adding 1 teaspoon of rubbing alcohol to help bind the water to the essential oil. Close the bottle, and shake it to mix. Use the diffuser oil.

Read over the following bullets. Answer honestly and without justifying your partner's behavior (don't say "Well, they're not like that ALL the time," or "It's only happened once or twice--" if it happened at all it's an issue!). Simply answer yes or no. Even 3-4 yeses mean it is time to get out and get with someone who treats you with the respect you deserve. Does your partner:  Embarrass or make fun of you in front of your friends or family? Put down your accomplishments or discourage your goals?  Make you feel like you are unable to make decisions? Use intimidation, guilt, or threats to gain compliance? Tell you what you can and cannot wear? Tell you what you need to do with your hair? Tell you that you are nothing without them, or they are nothing without you? Treat you roughly without your consent - grab, push, pinch, shove or hit you? Call you several times a night or show up to make sure you are where you said you would be? Use drugs or alcohol as an excuse for saying hurtful things or abusing you? Blame you for how they feel or act? Pressure you sexually for things you aren’t ready for? Make you feel like there "is no way out" of the relationship? Prevent you from doing things you want - like spending time with your friends or family? Try to keep you from leaving after a fight or leave you somewhere after a fight to "teach you a lesson"? Hearing multiple versions of the "same" story? Do their friends tell you things about your partner that you've never heard, or that your partner flat-out contradicted? Half-truths and selective memories often mean they're shaping the "truth" for you. This is a major red-flag for manipulation, and you best get to the bottom of it.  When you're being controlled or manipulated, it's usually through half-truths or omissions, not outright lies. There's just enough weirdness to make you stop and think, but not quite enough to get you to re-evaluate the entire relationship.  If this happens more than once, STOP and remind yourself that this isn't the first time you've had...

TL;DR in English: Check off the symptoms of abusive or manipulative partners. Keep your ear to the ground for troubling stories or rumors about your partner. Keep your friends close -- especially if they are trying to cut them out of the picture. Show excessive jealousy or possessiveness the door. Walk out on double standards and can't-win situations. Ignore their sweet, fake attempts to make nice.
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Before you do your Kegel exercises, it's important to find your pelvic muscles. These are the muscles that form the floor of your pelvic floor. The most common way to find them is to try to stop the flow of your urine midstream. This tightening is the basic move of a Kegel. Let those muscles go and resume the flow of urine and you'll have a better sense of where those Kegels are. Just remember to see a doctor before you begin your Kegel exercises if you have any medical problems that may prevent you from doing Kegels safely. You should feel the muscles tightening and your pelvic floor move up. Relax and you'll feel the pelvic floor move back again. Make sure your finger is clean before you insert it into your vagina. If you're a sexually active woman, you can also ask your partner if he can feel you "hugging" his penis and letting go during sex. If you're still having trouble locating or isolating your Kegels, place a hand mirror below your perineum, which is the skin-covered area between your vagina and your anus. Practice squeezing and relaxing what you think are your Kegel muscles. If you do this correctly, you should see your perineum contracting with each squeeze. This is important. You don't want to do your Kegels with a full or a partially full bladder, or you may experience pain while you do your Kegels, as well as some leakage. Before you start your exercise routine, do a bladder check so you can perform those exercises as efficiently as possible. Your Kegel exercises should focus on these muscles only, so you should avoid flexing other muscles, such as your buttocks, thighs, or your abdomen, for best results. To help your concentration and the efficiency of your movements, make sure you breathe in and out as you perform each set of Kegels, instead of holding your breath. This will help you relax and get the most out of your pelvic floor exercises.  One way to keep your muscles relaxed is to place one hand on your belly to make sure that your belly is relaxed. If your back or belly ache a bit after...

TL;DR in English: Find your pelvic muscles by stopping the flow of your urine mid-stream. If you still have trouble finding your Kegels, place your finger in your vagina and squeeze your muscles. Use a hand mirror to find your Kegels. Make sure you have an empty bladder before you begin your Kegels. Concentrate on only tightening your pelvic floor muscles. Get into a comfortable position.
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If you're a decent tailor, fabric may be a better choice for the outside of your Mau5head than paint. Fabric is strong, durable, and looks great. Even better, though, is the fact that fabric coverings are interchangeable, allowing you to rock several different Deadmau5 looks without having to re-paint your mask! If you're pressed for time, waiting several days for a papier mâché mask to dry can be a non-starter. If you can get your hands on one, you may want to instead use a thin yet sturdy plastic lamp globe as the central "head" portion of your mask. Acrylic plastic lamp globes work well. Obviously, you'll want one roughly the same size as the mask above (14" (35.56 cm) in diameter)). Lamp globes are often available from specialty home furnishers and at some department stores.  Bonus points if it already includes a hole at the bottom that's big enough for your head! Finally, you may find that your Mau5head is more comfortable if you secure a sturdy piece of headgear to the inside of the mask so that you can comfortably "wear" the mask on your head. You can do this with superglue (or, if you're worried about damage to your headgear, lots of tape).  Heavy pieces of headgear, like hard hats, can put stress on the mask when you're not wearing it. Make sure your mask is strong and rigid enough to support the weight of any headgear you install inside it to keep your mask from imploding!

TL;DR in English: Use fabric, rather than paint. Use a lamp globe, rather than a papier mâché sphere. Mount a bike helmet or hard hat inside the mask for added comfort.
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Sinusitis generally presents itself with the same basic symptoms. Symptoms of acute sinusitis often worsen after 5-7 days. Symptoms of chronic sinusitis may be milder, but are more long-lasting.  Headache Pressure or tenderness around the eyes Nasal congestion Runny nose Sore throat and post-nasal drip (the sensation of “dripping” or running mucus at the back of your throat)  Fatigue Cough Bad breath Fever

TL;DR in English: Recognize the basic symptoms.
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Press either Ctrl+L (Windows) or ⌘ Command+L (Mac) to do so. The Layers window will pop up in the upper-left side of the screen; you should see both the base photo and the cropped layer appear in the photo. Click the layer preview that corresponds to your cropped layer. At the top of the Layers window, click the downward-facing arrow to lower the opacity of the cropped layer. You may have to lower the opacity to 20 (or lower) to achieve your desired effect. Click the Image tab, then click Flatten Image in the resulting drop-down menu. This will combine all of the photos' layers into one image. This step is necessary before you can export the image to an image file. This will allow you to save the image as a JPG or PNG file:  Click File  Click Export...  Enter a file name. Select a save folder. Click Export

TL;DR in English: Open the Layers window. Select the cropped layer. Lower the layer's opacity. Flatten the layers. Export your finished image.
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You can use just about any type of lightweight oil, such as coconut oil, safflower oil, or sweet almond oil. Avoid using solid coconut oil, and other heavy oils, such as extra virgin olive oil and jojoba oil; they will take too long to travel up the diffuser. This method is intended for reed-based diffusers. Do not use it for plug-in diffusers. Stick a funnel into the neck of the bottle first, so that you don't spill and waste any oil. Lavender, lemon, mint, tea tree, and vanilla are all popular individual choices, but you can combine different oils to create a more unique fragrance. Here are some combinations to get you started:  Bergamot and patchouli Cinnamon and wild orange Lavender and eucalyptus Lavender, lemon, and rosemary White fir and cypress This will also help the oil travel faster up the bamboo reeds. Choose something that is at least 90%. Vodka can be used in place of rubbing alcohol. This will help the different oils (and rubbing alcohol, if you are using it) to blend together instead of just floating on top of each other. If your bottle has a narrow neck, you can simply insert some bamboo skewers into it. You can also pour it into your reed diffuser bottle, but make sure that it is clean and all traces of the previous fragrance have been washed out. When inserting reeds into the bottle, make sure that they are new. Do not reuse old reeds.

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Cover a large baking sheet with wax paper. Fill a large bowl with 4 cups (400 grams) of Golden Graham cereal and 3 cups (300 grams) of Chex cereal. Microwave the peanut butter and chocolate for 30 seconds, then stir. Transfer the cereal mixture into a 2 gallon (7.6 liter) resealable bag. Use a spatula to spread the coated cereal across the wax paper so that it can cool. Serve the muddy buddies.

Position your index and middle fingers on either side of the seam. For better ball control, your index finger should just about touch the seam. Your thumb may rest on the ball, but this usually doesn't affect delivery. Use your remaining two fingers to hold the ball in place. Place your wrist at its highest point with your palm facing left (roughly towards the cover position). Keep your arm bent at 15 degrees or less. Anything more than 15 degrees is considered illegal in cricket. Plant the sole of your foot flat on the ground. Position the leg on your bowling side behind you with your toe pointed. Make sure your feet remain aligned during this step. Pivot your waist at a perpendicular angle from the batter. Position your torso toward the side of your bowling hand. For example, if you're bowling with your right hand, your torso should face right. This will help to keep your body balanced. Rotate your shoulder so that your arm is above your head. Bend the elbow of this arm. Position the forearm and hand of this arm toward your bowling hand. Raise the thigh on your non-bowling side, with your shin and foot helping to form a 135-degree angle. Position your knee slightly toward your bowling hand. Keep the foot on your bowling side planted flat on the ground. Keep the back of your hand facing square leg. Move your index finger downwards over the ball. Right before you release the ball, bend your elbow. Just before release, bend your wrist inward. As you deliver the ball, spin it as you would in an off-break.

TL;DR in English: Hold the ball like a fast bowler. Position your bowling arm vertically and close to your head. Step forward with your non-dominant foot. Rotate your torso. Raise your non-bowling arm. Position your legs. Deliver the ball.
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Writing in “stages” can help your assignment feel more manageable and help you control your time effectively. Plan to spend about ⅓ of your time and effort on the 3 individual parts of:  Pre-writing: gathering your thoughts or research, brainstorming, and planning the composition Writing: actively writing your composition Editing: re-reading your paper, adding sentences, cutting unnecessary parts, and proofreading When you're first getting started trying to figure out the best way to approach a topic you've got to write about, do some free-writing. No one has to see it, so feel free to explore your thoughts and opinions about a given topic and see where it leads. Try a timed writing by keeping your pen moving for 10 minutes without stopping. Don't shy away from including your opinions about a particular topic, even if your teacher has warned you from including personal opinions in your paper. This isn't the final draft! When you’re first brainstorming for your paper, try to hone in on what you think is the strongest or most interesting idea you have. Start by outlining free-writing about that part, then build outwards to develop ideas for the rest of your paper. Don’t worry about coming up with a polished thesis statement or final argument now; that can come later in the process. Once you've got your main concepts, ideas, and arguments about the topic starting to form, you might consider organizing everything into a formal outline to help you get started writing an actual draft of the paper. Use complete sentences to start getting your main points together for your actual composition. . Your thesis statement will guide your entire composition, and is maybe the single most important part of writing a good composition. A thesis statement is generally one debatable point that you're trying to prove in the essay.  Your thesis statement needs to be debatable. In fact, many thesis statements are structured as the answer to a well-formulated question about the topic. "Romeo & Juliet is an interesting play written by...

TL;DR in English: Plan to divide your time into 3 equal parts. Do a free-write or a journaling exercise to get some ideas on paper. Start with whatever idea is most interesting for a strong, innovative paper. Make a formal outline to organize your thoughts. Write a thesis statement
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If the season or region is particularly dry, there might be restrictions on when, where, and why people can light fires. Check the local fire restrictions online or at a ranger station before you go. Some areas require you to register a campfire permit. You may only be able to build fires in designed "campfire" spots. Respect the fire restrictions. They are in place for a reason! Only you can prevent forest fires. In the U.S., many National Forest and Bureau of Land Management areas require you to carry a permit for building a flame outside of a designated fire pit area. Visit any Forest Service, Department of Forestry and Fire Protection, or Bureau of Land Management office to ask for a permit sheet. In some areas, such as California, you can download a campfire permit online. In order to protect your fire from the wind, you should build your campfire on ground that is lower than the land around it. Consider setting up the fire in an alcove against a rock or cliff face that will protect the flames from the wind – but be careful not to leave burn marks on the rock! Make sure that the ground is dry, and that there is no chance of your spot being exposed to rain.  If you are in a forest, look for a large clearing and build your fire near the center. This way, the flames won't lick too close to the surrounding trees. If you're expecting rain, you have two options: build the fire within a natural shelter, like a cave or an overhang; or tie up your own protective cover using a tarp or a tent fly.

TL;DR in English: Make sure that you can legally build a campfire. Acquire a campfire permit, if necessary. Find a low, dry, sheltered space.
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It can be very stressful to take care of twins. Even if you maintain a strict schedule, the babies will not always sleep and eat together. Make sure your partner or a family member can help you out with household chores while the twins are young.  If you are the primary caregiver of your twins, have your partner or another family member take over some of your usual household chores. It may be difficult to keep up when caring for two children at once.  Talk to other parents of twins. Ask them for advice and feedback on how to maintain their energy levels throughout the day. You cannot expect your twins to fall into the same sleep schedule right away. It will take a few weeks before twins are napping consistently and at the same time. Try to have patience. Keep on a regular schedule and, eventually, your twins will learn to nap. As a parent, you need to make sure you're getting enough sleep on your own end. You need to stay energetic to have the stamina necessary to care for twins. Try napping on the same schedule as your children. When you put them down for a nap, take a nap as well. If you have very young babies, napping during the day may help you make up for sleep lost during nightly feedings. When parenting twins, cut yourself some slack. When the twins are infants, especially, step back on social obligations. Do not volunteer for an event at work. If a friend comes to town to visit, do not offer to host. Your friends and colleagues will more than understand your circumstances and will not want you overexerting yourself.

TL;DR in English: Have someone else help with household chores. Keep your expectations realistic. Get enough sleep. Cut back on social obligations.
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Consult the syllabus or your online course page for information on the assignment. See if it asks you to answer a specific question or explain research you’ve completed. Understanding what your professor requires can keep you on topic and maximize the time you have to write your essay. Avoid sending the professor last minute questions about the assignment; it's a dead giveaway you did not do much work. Before beginning, write a sensible plan to guide yourself through the paper. Break the essay into manageable parts that you can stick to during your allotted time. Allot specific times based on your strengths and weaknesses in writing. Consider using a plan such as the following:  9:00 – 9:30 – Consider paper topic and your argument 9:30 – 10:30 – Conduct research. 10:30 – 10:40 – Short break. 10:40 – 11:00 – Write introductory paragraph. 11:00 – 12:15 – Write main body text. 12:15 – 13:00 – Write your essay. 13:00 – 14:00 – Weave in research and expert opinions. 14:00 – 14:15 – Short break. 14:15 – 15:00 – Revise and "beef up" your essay with extra text. 15:00 – 15.15 – Check your essay for errors and print (or submit if your professor uses an online service, such as Google Classroom). Use the introduction to let your readers know what you’re going to say in the paper. Start with a hook, which grabs your reader’s attention and interest. Make sure to clearly state your argument in simple prose, which is the entire point of the paper. Writing a strong introduction may distract your professor from an otherwise terribly written body. An example of a hook could be “A letter from South Africa arrived in Hamburg, Germany during 1945. The message was from Adam Landauer, a German Jew interned in a camp for enemy aliens. An index card, nestled among 50 million other such cards, summarizes what action was taken in response. The location service found his missing brother. Max’s letter showed the importance of tracing agencies to reconstructing Europe after war.” Allow yourself to free-write the “meat,” or body, of your...

TL;DR in English: Read the assignment requirements closely. Develop a plan. Hook your reader with the introduction. String together the paper’s body. Conclude your essay.
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You will be spreading the finished muddy buddies across this at the end, so make sure that you have enough room. Save the remaining 1 cup (100 grams) of Golden Graham cereal for later. Keep microwaving and stirring at 30 second intervals until the mixture is smooth. There should be no lumps or clumps. If you don't have a plastic, resealable bag, use a large, plastic container with a lid in stead. You will need to shake the cereal with some powdered sugar, so make sure that whatever container you end up using has enough space for the cereal to move about. Try to spread the cereal mixture as evenly and thinly as possible. It will take about 10 to 15 minutes for them to cool. If you have any left over, put them into an airtight container, and store it in the fridge.

TL;DR in English:


Recognise when you are being impatient. Accept inevitable waits. Think positively. Try some deep breathing. Think of patience as compassion.

A poorly fitted tray can be created by your dentist.  The custom tray can fit the curves and contours of your teeth to properly cover all applicable surfaces, and maximize the ability of the gel.  There are a few downsides if an ill-fitting tray:  Tooth sensitivity can occur, but typically only lasts until the gel is removed. Gum irritation is a common side-effect of whitening gel. Slight burns may even appear. Some using whitening gels experience lips and throat as well. Depending on the type of gel and the construction of tray, there could be variations in the amount of gel to use.  Have your dentist provide you with instructions on how to use the gel, when to use it, and for how long. These things depend on your clinical status and desired final result as well as your oral hygiene and eating habits, which are crucial in the whitening procedure. Your dentist may even demonstrate gel use. To decrease the chances of experiencing sensitivity complications, you’ll want to condition your teeth with something containing potassium nitrate and fluoride.  There are a few things you can do to make the transition easier.  Brush using a desensitizing toothpaste for a few weeks prior to starting bleaching treatments. Allow ample time for any inner-mouth cuts to heal.  Use plain glycerin or alcohol-free mouthwash if there are any existing mouth ulcers Give your tray a bleach-free test-run for fit and comfort. Check if the margins of the tray go over your gum line for more than 4 mm. If they do, you will need to have it reshaped by your dentist. Use either a dab per tooth or put a small line into the front part of the tray.  Do not fill the tray or spread the gel around.  An ideal amount is about halfway up the inner front of the tray.  Approximately 0.5 ml of gel is the amount per arch you’d like to apply.  Apply firm pressure and try moving the tray from left to right for a better distribution of the gel on your teeth. Do not push so hard that the gel oozes outward. Some recommend bleaching just the front 6-8 teeth...

TL;DR in English: Ask your dentist to construct a fitted tray. Consult with your dentist about using the gel. Desensitize and heal your mouth beforehand. Put a small amount of gel into the tray. Wipe away the excess materiel. Use the tray for the prescribed time.
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While you don't want to open your first few dates with "do you want to get married," you should find someone who is comfortable with commitment. Signs to look for include:  A willingness to talk about the future. Emotional and social maturity, the ability to have a discussion or argument calmly. Prior serious relationships. Make him dinner. Go to movies. Have a picnic in a park. Take the time to get to know each other and develop a solid relationship built on love and trust. Don't rush him with hints about wanting a happy marriage with him until you've been dating for awhile. People change, especially after the wonder and joy of a brand new relationship wear off. You want to see this side of them before you commit "until death do you part." Relationship expert John Molloy, the author of the book, Why Men Marry Some Women and Not Others, says that women who rush a man with hints about marriage too early in the relationship (first 6-8 months) will likely scare him off. Men aren't usually ready to pop the question, at minimum, until age 26 if they are college graduates. If you are looking for a proposal earlier than this, you may need to spend some more time dating before someone pops the question.  Men getting graduate or professional degrees after college usually marry 2-3 years later. Men who did not go to college generally marry 2-3 years earlier. After age 33, most men become less likely to marry. Moving in together is a great step towards marriage, because you get to see how you function during mundane, day-to-day life. After 6-8 months or more, try getting a place together and make sure your relationship stays strong. Rushing into marriage before you know you can live together can lead to awkward and unfortunate surprises later on. Having the blessing of your family and peers leads to longer marriage satisfaction and lower divorce rates. If you want to hide him from your parents or your friends hate him, there is likely something holding you two back from being truly happy. Ask for opinions about you as a...

TL;DR in English: Meet an eligible guy who is serious about being in a long-term relationship. Get to know each other by dating for several months. Know when most people are ready to marry. Move in together to see how you work in the same house. Meet each other's parents and friends. Make sure you want to be with this person for the rest of your life.
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Put 15 dried chilies de árbol or Japones chilies into a heat-proof bowl. Pour enough boiling water over the chilies to cover them. Soak them for 30 minutes. Drain the chilies and pat them dry with paper towels. Use a knife to coarsely chop them. Put the chopped chilies into a small food processor and add the remaining paste ingredients. Put the lid on the processor and puree it until the ingredients form a thick paste. You'll need:  8 cloves garlic, peeled ½ teaspoon salt 2 stalks lemongrass, minced 2 shallots, minced 1 teaspoon red miso Pour 4 cups (0.9 liters) of low-sodium vegetable broth into a sauce pot. Turn the heat to high, so the broth begins to boil. Stir in 2 tablespoons of low-sodium soy sauce and the chili paste you made in the food processor. Stir the soup base well. The paste should dissolve in the hot broth. Slice 1 ½ cups (340 g) of beet greens and add it to the sauce pot. You'll also need to cut up one cup (150 g) of turnip or fennel and add it along with 1/2 cup (55 g) of sliced mushrooms. Boil the soup for 5 minutes. If you don't have beet greens, you can substitute Swiss chard, escarole, turnip greens, or kale. Turn the heat to medium-low and let it simmer for a few minutes. Add 1 cup (260 g) of firm tofu chunks and let it cook for a few minutes while you chop 1 cup (150 g) of arugula. Add the arugula, ½ cup (15 g) of fresh mint leaves, and ¼ cup (5 g) of chopped parsley. Serve the soup once the herbs wilt a little. You can also serve this soup with thin rice noodles.

TL;DR in English: Soak the chilies and chop them. Puree the chile paste. Heat the broth and add the soy sauce and chili paste. Stir in and cook the beet greens, turnip, and mushrooms. Reduce the heat and add the remaining soup ingredients. Finished.
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Gender role strain is the stress and anxiety related to a gender role when that role cannot be sufficiently or appropriately met. There are three main types:   Discrepancy Strain - When a person fails to meet typical gender norms. For example, perhaps a man is experiencing depression and decides to seek help. This is a discrepancy with the notion that "men should tough it out."  Trauma Strain - When a person experiences a traumatic life event during the process of being socialized into the appropriate gender. For example, perhaps the man is experiencing depression partly in relation to his "man's man" father who was very tough and taught him that "boys don't cry".  Dysfunction Strain - When a person fulfills a gender role that is dangerous or causes harm. For example, if the man doesn't seek treatment for his depression based on the idea that men don't need help, his depression will likely continue and perhaps even worsen. As a man, you may feel under great pressure to conform to ideals of masculinity. Movies, TV, magazines, and even the people around you all provide cues on how you should act and how a man should be. What happens, however, when your own sense of self doesn't line up with those expectations? What does this apparent inability to measure up do to your sense of self? Societal expectations of how to be a man can be harmful and leave you with low self-esteem and self-image. In some cases, the effects can be even more dire. Some men try to cope with this stress by engaging in unhealthy habits, such as substance abuse, escapism, and violence.  For example, eating disorders have been increasingly prevalent in men due to social pressures for men to have fit, athletic, and toned bodies. Men who don't fit this 'perfect' body type have feelings of low self-worth and in turn punish their bodies for not being perfect.  Note that since self-reliance is typically part of the male ego, men often don't get the help they need. Because the social expectations of men are so high, men have to find a way to cope...

TL;DR in English: Understand the concept of gender role strain. Realize that gender role strain can adversely affect men's lives. Dealing with social expectations. Build on the strengths. Define your own male identity. Seek counseling.
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Panic attacks can happen to anyone, but they are far more common for people who have panic disorder, an anxiety disorder characterized by frequent attacks of intense fear and anxiety. They can be triggered by just about any situation, not only dangerous or threatening ones. Physical symptoms of a panic attack include:  Chest pain. This is generally localized to one area of your chest, rather than radiating across the left side of your body as with a heart attack.  Dizziness or faintness A sensation of choking or not being able to get enough air Nausea or vomiting. Vomiting is less likely with panic attacks than with heart attacks. Numbness or tingling sensations Rapid heartbeat Shortness of breath Sweating, clammy skin, or hot flashes Trembling or shaking During severe panic attacks, your hands or feet may cramp up or even become temporarily paralyzed. This symptom is thought to be caused by hyperventilation. In addition to physical symptoms, panic attacks are generally accompanied by mental or emotional symptoms. These may include:  Intense feelings of fear Fear of dying Fear of losing control Sense of doom Sense of detachment Sense of unreality The symptoms of a panic attack and a heart attack overlap in some areas. If you are in any doubt whether you are having a panic attack or a heart attack, call for emergency medical help. The symptoms of a heart attack include:  Chest pain. In heart attacks, this often feels like a sense of pressure, fullness, or squeezing. It usually lasts more than a few minutes. Pain in the upper body. The pain may radiate to your arms, back, neck, jaw, or stomach area in a heart attack. Shortness of breath. This may happen before you experience chest pain. Anxiety. You may feel fear or doom suddenly. Dizziness or faintness Sweating Nausea or vomiting. Heart attacks are more likely to cause vomiting than panic attacks. Everyone has feelings of stress, or even intense anxiety, from time to time. However, for most people, this anxiety is triggered by an event or situation, such as...

TL;DR in English: Check for physical symptoms. Look for feelings of dread or fear. Familiarize yourself with the symptoms of a heart attack. Distinguish between normal anxiety and a panic disorder.
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We all feel impatient and can get stressed out and anxious waiting for something to happen. The first step to learning to wait patiently is understanding when impatience has arisen, and where that feeling is coming from. Although you may be waiting for something to arrive, or happen, it is your response to that situation that results in the stress of waiting.  For example, if you were stuck in a traffic jam you would probably get annoyed at the situation or maybe the other cars for holding you up. It is, however, your response to this situation which determines whether you wait patiently or impatiently. People often get impatient when they perceive the environment as not conforming to their expectations. Recognising that expectations are only expectations and are often not totally realistic can help you to identify impatience. Waiting can be frustrating because you feel you have lost control over something. The fact is that you cannot control your environment and there will inevitably be times when you have to wait for extended periods. Accepting this can help you to feel more free and calm. Acknowledging that you cannot clear an accident that has caused a traffic jam is much better than getting annoyed and frustrated about something you have no influence on. Often anxiety about waiting is connected to the feeling that the wait will be followed by bad news or a negative outcome, which can make it harder to wait patiently. Research suggests that those people who have a more positive outlook, and are generally more optimistic about the outcome of what they are waiting for, will find waiting patiently easier.  Try to foster a more optimistic outlook and learn to feel more comfortable with uncertainty. This means letting go of a sense of control. Try to ground yourself and focus on the present moment. For instance, you could look for 3 things that are colored blue in your environment, or notice the way your body feels (without judgement).  If you are anticipating bad news, try to find a positive in it in advance....

TL;DR in English:


Have proof of the cheating. Confiscate notes, study guides, or other materials. Ask a student to reproduce test answers in your office. Be familiar with your school’s academic dishonesty policies.

As your bladder fills, nerve endings in the pelvis send signals to your brain that it is time to relieve yourself. Because the urge to urinate originates from these nerve signals, try to distract yourself by thinking of something else.  Try to think complex thoughts, like brainstorming ideas for a new project at work or coming up with a solution to a scheduling issue at home. If you think of simple thoughts -- like counting to 10 or going over the alphabet -- this will not fully distract you from your body's signals to urinate. If you can wear headphones and have access to your phone or computer, try listening to the news or a podcast with a complex story. Taking in outside information will help you ignore the urge to pee. You will naturally feel the urge to cross your legs and keep pressure on your pelvis. While you can do this, you should keep the rest of your body relaxed as this will distract you from the discomfort of a full bladder.  Roll your shoulders backwards and forwards. Roll your head from side to side. This will relieve pressure on your spine and neck that you might feel if you are keeping a tense posture. If you are sitting, cross your legs so you exert slight pressure on your bladder. Square your shoulders and extend your spine. This will help you sit up straight. Do not slouch as this will put extra, unnecessary weight onto your bladder. If you are standing, position yourself with your feet parallel and your toes touching. Distribute your weight evenly across each leg and stand tall. You might feel the urge to cross your legs while standing, but try to avoid doing this. Crossing your legs will feel awkward because it will put an uneven amount of weight on one leg. If you cannot access a bathroom when you need to urinate, this will cause a significant amount of mental and physical stress. Breathe deeply from your diaphragm, pushing out the muscles in your lower belly as you inhale and drawing them back in as your exhale. This deep, measured breathing will relieve pressure on your pelvis. It...

TL;DR in English: Distract yourself mentally. Relax your muscles. Breathe deeply. Avoid constrictive clothing. Avoid making any disruptive movements, such as bouncing, shaking, or jumping.
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Depending on the brand of tuner available, you may need to press a button, flip a switch, or simple open your tuner to turn it on. As there are many different models of tuner, you'll have to follow your tuner's direction for best results.   Desktop tuners are small devices that can be set up on flat surfaces, like a desk or music stand, while tuning. These frequently have ¼" input/output to connect to both bass and amp.  Clip on tuners are generally very convenient for practice, though these can be unsightly if left on during a performance. You should clip these onto your headstock when tuning. When you're in a pinch and you don't have a tuner on hand, you could always look up a free bass guitar tuner online on your phone or computer. There are even guitar tuning apps you can download to your phone so you're never without one. Depending on your phone and the quality of the app/website tuning service, some of these online tuners may be low quality.

TL;DR in English: Turn on your tuner. Make use of online tools when a tuner is unavailable.
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Tell your friends, family, teachers, and/or coworkers about your silent day a couple of days in advance. This will prevent any confusion on their end or frustration on yours, and should also make things easier on you. Your vow of silence may interfere with your ability to participate in class or properly do your job. Talk to your teachers and/or boss ahead of time about your vow of silence and ask if they're okay with it. Try to come up with a game plan to ensure that you'll still be a productive student and/or employee that day. Seriously reconsider your vow of silence if your teacher or boss disapproves. Finding a new way to support a cause or develop calmness isn't as bad as losing your job or getting a failing participation grade. If you're remaining silent to support a cause, it's a good idea to spread awareness beforehand. Hang up posters and/or pass out fliers in your school or workplace that include the date, the cause, and an explanation of the reason for being silent. You can also purchase and wear informative merchandise such as t-shirts, stickers, buttons and more on the day that you remain silent. This should help people understand why you aren't speaking.

TL;DR in English: Give a heads up to those whom you regularly communicate with. Get permission from your teachers and/or boss beforehand. Hand out fliers or hang up posters. Wear clothing to support the cause.
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Friends and family will make relaxation fun when things are good and they can provide you with support and distraction when life is hard.  Maintain your social network though corresponding by writing, telephone, or in person. Using social media can also help people stay connected. Regular social interaction will help you relax and take your mind off your stress. If you feel isolated, consider locating a support group or counselor to help you. By not getting enough sleep you are compounding the psychological stressors in your life with the physical stress of sleep deprivation.  When you sleep your body can put more energy into fighting off infections and healing. Try to get at least 7 to 8 hours of sleep per night. Some people may need even more. This will give you something to look forward to and prevent you from dwelling on the things that are stressing you out.  Look for something that is inexpensive which you can do all year long. Possibilities include reading, listening to music, art or photography, crafts, or sports.  Avoid competitive activities that will put additional pressures on you. Whether this involves simply free time or a formal relaxation technique, do what works for you. Or try several until you find the one you like the best:  Visualization of calming images Progressive muscle relaxation in which you concentrate on tensing and then relaxing each muscle group in your body Meditation Yoga Massage Tai chi Music or art therapy Deep breathing Take time to enjoy life and do the things that make your life meaningful to you.  Do activities that give you a sense of purpose. Many people enjoy volunteer work in their free time. Nourish your brain with intellectual stimulation. Whether it comes from friends, family, or taking informal courses, or taking up a new craft, learning will keep you enthusiastic about the world around you. Connect with others. For some people it is with family, friends, a religious organization, or the community around them, but whoever the people close to you are, they will...

TL;DR in English: Protect your psychological well-being by maintaining close social relationships. Stay resilient by sleeping enough. Stay excited about life through hobbies. Set aside time for relaxation. Cultivate happiness.
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It is best to divide them in early spring before they begin their yearly growth, or wait until late summer to early fall when they’re done flowering. Whenever you choose to divide the plants, they may not produce flowers the first summer, or may produce fewer flowers than normal. If you live in an area where it snows in the late fall or early winter months, plan to divide them in the late summer because the daylilies will need 6 to 8 weeks to settle before the first freeze. Use sharp scissors to trim down the leaves anywhere between 8 inches (20 cm) to 12 inches (30 cm) from the top of the soil. Trimming will make it easier for you to see the individual fans and cut down on the amount of materials you’ll be working with. If you’re dividing them in the early spring, you may not need to trim them as they’ll typically be short already. Loosen the soil around the plant by inserting a garden fork into the soil about 8 inches (20 cm) away from where the leaves enter the ground. Wiggle the handle of the fork forward and back to loosen the soil. Repeat this action 4 or 5 times on each side of the plant. Each clump below the plant contains multiple leaves, crowns (where the leaves meet the roots), and roots, so it’s important to insert the fork a little ways away from the actual leaves as not to stab the crown or central root center. After the soil has loosened, insert the fork deep into the ground at about a 45-degree angle and use your foot to push it down until the prongs are fully underground. Then, push the handle of the fork at a downward angle to lift the plant out of the soil. The plant will likely topple onto its side (revealing all the roots), which is just how you need it to be. Use a garden fork to carefully comb out as many large clumps of soil from the roots as possible. Then, use your hands to tease out any stubborn clumps. It’s okay if you accidentally pull off some of the root strings. Just try to avoid pulling out lots of strands. Use a garden hose to wash the entire plant with water. Spray it from...

TL;DR in English: Choose early spring or late summer to divide your daylilies. Trim the leaves down to 8 inches (20 cm) to 12 inches (30 cm) tall. Insert a garden fork into the soil about 8 inches (20 cm) away from the plant. Use a garden fork to dig under the roots and lift up the plant. Comb through the roots to remove as much soil as you can. Spray the top, bottom, and sides of the plant with a hose to remove dirt. Grasp 2 or 3 fans that are showing signs of natural separation. Remove sections a few fans at a time until the entire chunk is separated.
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It can be difficult to provide concrete evidence of cheating, but it is important to make sure you have proof before you make any allegations.  If you found plagiarism in your student’s paper, try to locate the original passage by searching online. Photocopy a random sample of exams, tests, or major assignments before returning them to students. A common temptation for cheaters is submitting a modified exam for a regrade, especially if they are close and want to be moved across a grade boundary. If you catch a student using notes, study guides, or other materials to cheat on a test or exam, gather these as soon as you discover it. Do so discreetly so as to not disrupt your other students. When you suspect someone of cheating, confront him/her after the exam or test. If he/she is not forthcoming about cheating, ask him/her to reproduce the answers for the exam or test. If he/she is unable to do so, he/she may have cheated. Check with your school before applying penalties for cheating. Doing so without following established procedures can put you at risk for legal action.

TL;DR in English:


Hire an attorney. Have a conversation about finances with your partner. Have this conversation as early as possible. Keep the conversation professional. Be honest Get your partner to agree to having a prenuptial agreement. Make a list of each person's assets, debts, income, and expected future gains.

An oatmeal mask is a great substitute for bleach on your skin. Oatmeal helps exfoliate the skin. This exfoliation gets rid of old skin cells. Getting rid of these old cells is the best way to encourage growth of new skin cells that will lighten and brighten your skin. To make your mask, you'll need a teaspoon of oatmeal powder, a pinch of turmeric and a few drops of lemon juice. Simply use a blender to blend oats for oatmeal powder. If you don't have a blender, use a tablespoon of raw oats instead. Mix your oatmeal powder (or oatmeal), turmeric powder, and lemon juice in a small bowl. If you plan on putting it on more than just your face, evenly multiply the measurements as necessary. Mix it into a thick paste. Apply the paste evenly over your face. Let it dry. This will take up to 15 minutes so make sure you give yourself enough time. Once your mask has dried, use warm water to wash it off. While you're washing it off, scrub it over your face. The dried oatmeal will exfoliate your skin. This scrub is very effective but takes time to work because it is much less harsh than bleach. It will take patience to reach your desired goal, but continue using this mask daily and you'll see a noticeable difference.

TL;DR in English: Gather your ingredients. Create your mask. Apply and let it sit. Scrub while you wash it off. Repeat once daily.
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The best way to do this is work on collecting your layers year round. Whenever you find a warm winter coat someone else has thrown away, hold on to it. It will come in handy during the winter, and can be used as a pillow or to lay on other times of the year. Think about using a plastic bag over you if you don't have a waterproof layer -- if you get wet, you get cold. You can insulate yourself with multiple layers, but if you’re still cold, try newspaper. By crumpling it up and stuffing it between layers of clothing you can create insulating pockets of air that will help keep you warm. You could also try foam pieces or blankets between your clothing, both of which are much warmer than newspaper. Plastic bags also work well. If you have nothing else, dry leaves will even work. Don't use fiberglass insulation (often pink fibers between layers of paper, used in houses). The tiny glass fibers will cut your skin and could cause infection. Wear multiple socks on cold nights. Before it gets cold, work on finding boots that cover your whole foot, ankle, and part of your leg. Keeping your feet and lower legs protected from cold wind is essential to staying warm. If you are really cold, you might need to create layers of insulation on your feet, perhaps even including plastic bags. Make sure you go to bed with dry socks on.

TL;DR in English: Dress in layers. Use insulation techniques. Don’t forget your feet.
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The formula is sum=(n−2)×180{\displaystyle sum=(n-2)\times 180}, where sum{\displaystyle sum} is the sum of the interior angles of the polygon, and n{\displaystyle n} equals the number of sides in the polygon.  The value 180 comes from how many degrees are in a triangle. The other part of the formula, n−2{\displaystyle n-2} is a way to determine how many triangles the polygon can be divided into. So, essentially the formula is calculating the degrees inside the triangles that make up the polygon.  This method will work whether you are working with a regular or irregular polygon. Regular and irregular polygons with the same number of sides will always have the same sum of interior angles, the difference only being that in a regular polygon, all interior angles have the same measurement. In an irregular polygon, some of the angles will be smaller, some of the angles will be larger, but they will still add up to the same number of degrees that are in the regular shape. Remember that a polygon must have at least three straight sides. For example, if you want to know the sum of the interior angles of a hexagon, you would count 6 sides. Remember, n{\displaystyle n} is the number of sides in your polygon. For example, if you are working with a hexagon, n=6{\displaystyle n=6}, since a hexagon has 6 sides. So, your formula should look like this:sum=(6−2)×180{\displaystyle sum=(6-2)\times 180} To do this, subtract 2 from the number of sides, and multiply the difference by 180. This will give you, in degrees, the sum of the interior angles in your polygon. For example, to find out the sum of the interior angles of a hexagon, you would calculate:sum=(6−2)×180{\displaystyle sum=(6-2)\times 180}sum=(4)×180{\displaystyle sum=(4)\times 180}sum=(4)×180=720{\displaystyle sum=(4)\times 180=720}So, the sum of the interior angles of a hexagon is 720 degrees.

TL;DR in English: Set up the formula for finding the sum of the interior angles. Count the number of sides in your polygon. Plug the value of n{\displaystyle n} into the formula. Solve for n{\displaystyle n}.
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The bigger that your fish will get, or the more of them that you have, the larger your tank will need to be. As a general rule, a freshwater fish that grows to be one inch length should have 4.5 liters (1.2 US gal) of water in the tank. A saltwater fish measuring the same size should have 2.5 liters (0.7 US gal) of water. Multiply these figures by the total number of fish that you have to decide which tank to purchase. However, this rule doesn't always apply. Some energetic species, such as shrimp, require more room to thrive. You also need to consider the bio load of the fish (how much ammonia they produce). Higher bio loads need bigger tanks. For example, plecos, goldfish, and platies have high bio loads, while tetras and otocinclus have lower bio loads.  When in doubt it’s better to get a slightly larger tank, as overcrowding can cause a number of health problems for fish. It can even lead to fish deaths due to poor water quality. Make sure to base your calculations on your fish’s full adult size, not their current size. Fish tanks can be quite heavy, so invest in a quality stand and once you get it into position try not to move it around too often. Make sure to place your tank out of direct sunlight to avoid algae growth. It should also be on level ground to minimize the possibility of it tipping over. A quieter room without a TV or lots of foot traffic generally makes for a more peaceful environment for your fish.  It’s also a good idea to not smoke in the same room as your fish, as this damages the air quality. If you have other pets or if your fish jump, remember to get a lid for your tank. Most fish require that the water in your tank maintains a specific temperature, usually between 72 and 84 degrees Fahrenheit. However, some fish like goldfish are cold water fish and need lower temperatures. To keep the temperature regulated and steady, you’ll use a heater in your tank. Some heaters go under the gravel or other substrate. Others hang on the side of the tank. Follow the installation directions on the...

TL;DR in English: Get the right size tank. Place your tank in a good location. Install your heater. Install the filtration system. Add in your substrate. Select and place any decorations in the tank. Select and place any plants in the tank. Condition the water and fill up your tank. Float any new fish.
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Whether you prefer plucking or waxing, a good eyebrow shape can help make the most of your eyes. Figure out which shape works best on your face -- either by visiting a salon and consulting with a stylist, or trying different styles yourself (you can use eyebrow pencil and then wash off). Along with your eyebrows, getting beautiful eyelashes can highlight your eyes without makeup. A curler will keep your eyelashes looking their best and most uniform. Most of us need the computer for work, but most of us also spend too much time watching tv or surfing the internet. Too much computer time can put a strain on your eyes. Eyes get red and itchy if they don’t get enough moisture. If yours tend to get bloodshot, a humidifier can help make your environment more moist and help prevent dry eyes. This is also particularly good for environments that are highly air-conditioned -- air conditioning makes the air very dry. If you find your eyes getting dry, check out the products at your local pharmacy. Steer clear of those similar to Visine or others that contain naphazoline or tetrahydrozoline. They work well for a while, but after that can actually make your dry eyes worse.

TL;DR in English: Maintain your eyebrows. Use an eyelash curler. Keep time at the computer to a minimum. Use a humidifier. Use eyewash or natural eye drops.
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Prenuptial agreements must be professionally drafted in order to ensure they do not run afoul of state law. Therefore, it is very important that you and your spouse each hire your own attorneys. If both parties are represented by the same attorney, it will be seen as a direct conflict of interest, which may affect the viability of your agreement.  To find an attorney ask friends and family for recommendations. If they do not have any recommendations, you should look at your state bar's website, which will often have a lawyer referral service or a list of qualified attorneys. When you are choosing an attorney, find one who specializes in marriages and prenuptial agreements. Once you find some potential candidates, sit down with them for an initial consultation. During this consultation you should ask the attorney about their background and experience in dealing with prenuptial agreements. Make sure you feel comfortable with them representing you. When you find the right attorney, hire them and make sure you get your fee arrangement in writing. Prenuptial agreements usually come down to money, so you and your partner should talk openly about your respective finances, and what will happen to each person's money and assets once the two of you are married. Even if you don't end up drafting an actual agreement, getting this information out in the open will provide a strong foundation of trust for your marriage going forward.  Be sure to touch on all the financial issues that may affect your future marriage, including: current assets and debts, credit ratings, shared expenses, whether you and your partner will maintain separate bank accounts, what you and your partner's financial goals are, whether one of you will stay at home with the children or if you will both work, etc.  Try beginning the conversation with a financial issue both of you share: "Hey, so I was looking over some bills today, and I realize I still have a ways to go in paying off my student loans. What do yours look like?" It is best to have this...

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Open the Pinterest search bar. Search for a pin you wish to save. Tap or click a pinned item. Tap or click Save. Select a board when prompted.

Bicycle helmets are designed to protect you from bicycle injuries. They leave the back of the head, the forehead, and the sides of the head vulnerable if you come into contact with a horse's hoof. A bike helmet is simply too flimsy in case you fall. However,

TL;DR in English: Avoid using a bicycle helmet.
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Sand blasters are powerful pressure washers that project a blend of water and sand to clean a surface. There are different types of sand blasters, so you will make sure that you select one suited to removing graffiti. Beware, sand blasters can remove underlying paint as well, so you will usually only want to use a sandblaster on a plain surface.  Sand blasters can be used to clean a wide variety of surfaces including concrete, metal, brick, masonry, and wood.  Sand blasters can be erosive! Be careful on old stone, brick, and wood, as a sandblaster can speed the deterioration of porous surfaces. Sand blasters can remove paint, rust, and grease as well. For most sand blasters, you'll want to be choosing round silica to clean graffiti from surfaces. It is effective and inexpensive. Of course, make sure that the sand type you choose is suitable for both your blaster and the surface in question. Place your sandblast probe into the sand you will be using and attach the dispensing end to your power washer nozzle. Make sure that your sand source stays dry and moisture free.  Your sand must be completely dry. Moisture could cause the sand to clump which would compromise functionality.  Be sure to use safety goggles! Sand and debris can easily damage your eyes. Before you begin to work on cleaning the graffiti you may wish to familiarize yourself with the sand blaster by doing a trial run on a similar piece of material. Once you are confident that you have the hang of things you'll be able to get started. When you first start, you'll want to sandblast the graffiti at an angle. Firing directly at the graffiti at a 90 degree angle is extremely powerful and can also cause damage to the underlying surface. Begin at an indirect angle and move from there.  You're looking for an angle that removes the graffiti without harming the underlying surface. Once you find that angle, move back and forth methodically. Generally cleaning a square foot at a time is a good way to start. Now that you are set up and know how to use your...

TL;DR in English: Select a sand blaster. Choose the right type of sand. Set up your equipment. Carefully test your equipment. Start cleaning the graffiti. Keep going until it is clear. Evaluate your work. Wrap up.
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The type of diaper you wear will depend on the amount of leakage you have, daytime wetting versus nighttime wetting, and what size you are. Diapers with more absorbency and nighttime wetting diapers are bulkier. Because incontinence is an issue for people of all ages , a variety of diapers are on the market to meet your needs.  There are diapers especially for older children and preteens , teenagers, and adults . You should try different brands of diapers until you find the right one. Having the right diapers can make you feel more confident.  Youth pull ups are a great option for older children.  Popular brands of youth pull ups are Goodnites  and Select. Some of these pullups look exactly like regular underwear. Shopping for diapers can be expensive. The CareGiver Partnership allows you to try out samples before you spend a lot of money on diapers. If you are a preteen, you may be too small for adult diapers and too big for youth diapers.  Race Car Diapers are made for preteens and come in many different sizes.  These diapers were designed for boys.  Molicare  is another brand that has sizes for preteens. Popular brands for teenagers are Tena , Prevail, and Tranquility. You can also insert booster pads into your diapers to increase how much your diaper can hold.  The booster pads will also allow your diapers to absorb more. The most important factor when finding the right diaper is how you feel in them.  If they fit well and you are comfortable, you will be more confident wearing them to school. You should wear your diapers when you go shopping for new clothes.  This will help you find clothes that do not expose your diapers.  Wearing clothes that are one size larger than your actual size will help hide your diapers.

TL;DR in English: Determine the level of absorbency you need. Find the right diapers. Try your diapers on with your school clothes.
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Even though this technique seems oddly obvious, it does wonders. When you start craving something, your mind’s automatic response is to close in on the thought, making it stronger and more painful by the second. That is why it is usually incredibly helpful to force yourself to think about something else.  When concentrating on something else, you distract your brain, so to speak, and so the thought of alcohol is pushed to the back of your mind, in order to give way to the topic at hand. Of course, do not tell yourself, “I want to drink but I am not going to think about it” – this is almost impossible to do; by trying not to think of something you just end up thinking about it more. Instead of focusing on your cravings, try starting a conversation with somebody (if you're home alone you can phone a friend), or look around and try to describe to yourself every single detail of your surroundings– don’t miss any color, texture, shape or position.  Try grounding techniques to distract yourself from emotional pain. Try running your hands in cold or warm water, or counting and naming the colors you see around you. There are hundreds of different grounding techniques you can find online and try today!  Another thing you can do is play a game of your choosing. Chess, board games or video games will all do the trick of occupying your mind. If you have a pet, like a dog, you can play with him, try to teach him new tricks or take him out for a walk. Cleaning can also be very distracting in such situations, especially if you try to concentrate on those especially difficult to reach spots of the house. One of the worst things about alcohol is that it slowly but surely deprives you of any hobbies and activities that you might have enjoyed prior to drinking. In fact, if you have been drinking heavily for a while, this has probably become your biggest source of entertainment. Therefore quitting can cause a serious problem – boredom, which can make you want a drink even more. Changing your lifestyle by engaging in new...

TL;DR in English: Try your best to think about something other than the craving. Experiment with different distraction techniques. Find some new activities.
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You should wait at least 48 hours before washing your hair with shampoo or conditioning your hair, unless otherwise instructed on your home perming kit. If you wash your hair too soon, you could relax the waves and cause them to loosen or straighten out. Perms have a tendency to dry out your hair, even if you use a gentler formula. As a result, you should wash your hair with a gentle moisturizing shampoo and apply conditioner at least once a week. Avoid any shampoo or other hair care product that contains alcohol. Alcohol is one of the most drying, damaging solutions you can apply to your hair, especially after perming it. Consider letting your hair air dry after wetting it. After each washing, dry the hair gently to prevent the perm from relaxing.  Your perm should last 3 to 6 months, depending on the condition of your hair and how often you heat style it. If you do not have time to let your hair air dry, attach a diffuser to the end of your hair dryer and blow dry your hair on low heat. Doing this should prevent the curls from straightening out.

TL;DR in English: Wait 48 hours before washing your hair. Choose gentle, moisturizing hair care products. Limit heat styling to preserve your curls.
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Remember, it's a magnifying glass on mobile, and a "Search" bar at the top of the page on desktop. You can do this by typing a search query into the search bar, or you can simply return to the Home page to view Pinterest's suggestions. Doing so will open it. This option is in the top-right corner of pinned items on iPhone and desktop, and in the bottom-right corner of items on Android. Doing so will add your pin to the board in question. As with uploaded pins, you can also add a description to your item in the field to the right of the item's icon.

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Find a church that has a mission trip planned. Ask questions and listen to their experiences intently.

Consult with your pastor about mission trips. Reach out to a mentor. Investigate several different missionary organizations. Narrow down your areas of interest. Research potential landing spots. Speak with an immigrant from any potential countries. Choose a program that meets your length preferences.

Depending on the temperature of the room, choose a blanket that keeps you at a comfortable temperature. Consider having a few options for blankets in case the temperature fluctuates. Tuck the blanket over your shoulders, around your body, and under your legs and feet to prevent drafts. Choose a pillow that will stay in place and provide support for your neck. If a pillow is unavailable, consider using a rolled-up sweatshirt or towel. Aim for both comfort and support in choosing pillows. Controlled breathing allows you to focus on the moment and clear your head. The extra oxygen acts as a "natural tranquilizer for the nervous system." This breathing exercise can lull you to sleep.  Exhale completely through your mouth while making a "whoosh'" sound. Close your mouth and inhale through your nose to the count of four. Hold your breath to the count of seven. Exhale completely through your mouth with the "whoosh" sound for eight seconds Inhale again and repeat the cycle three times. If you cannot fall asleep immediately, do not become anxious. Continue slow, controlled breathing and try to keep your eyes closed. Focus on relaxing each muscle and resting your body and mind.

TL;DR in English: Cover yourself with a large blanket. Support your head with your pillow. Try the 4-7-8 breathing technique. Stay relaxed.
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If you have to send the product and have it tested it will be more expensive and you will have to wait on results. Consumer Reports and Consumer Labs are organizations that regularly review and test products so the information is readily available.  Some organizations may want you to join and some will let you pay per result. Be sure you understand the benefits that come with each option before requesting and paying for information. Ideally, you would want to get as much information on the product as possible for the cost.

TL;DR in English: Find a lab or organization that test products regularly and will provide you with information without you sending in a sample. Ensure lab or organization uses United States Pharmacopeia [USP] standards test for disintegration. Know what you are paying for.
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You will have 2 batches of candy corn; 1 with the traditional coloring, and 1 with an inverted color pattern. It's up to you whether to serve only the traditional batch to guests or mix them!  Both batches of candy corn will be equally as delicious! Store your leftover candy corn in an airtight container. Create layers separated by parchment or wax paper to keep them from sticking together. The candy will last up to a year.

TL;DR in English: Enjoy your finished candy corn.
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with positive thinking. Negative self-talk is when you put yourself down or criticize yourself. Everyone does it sometimes, but it’s not good for your self-esteem. Pay attention to when you do this and correct yourself when it happens. To correct negative self-talk, simply contradict the negative thought or statement. For example, if you get a bad grade on a test and catch yourself thinking, “I am so stupid!” stop yourself, take a deep breath, and revise the thought. Try telling yourself something that you might tell a friend who has just gotten a bad grade, such as, “It’s okay! It’s just one grade. You did your best. You can learn from this experience and do even better next time.” to stay engaged with your surroundings. Mindfulness is when you pay closer attention to what is happening right now by using your 5 senses. You can use sight, sound, smell, taste, and touch to help you connect with the world around you, feel more present, and keep yourself feeling calm and happy. The next time you feel overwhelmed or stressed, take a moment to look at the situation using all 5 senses. For example, if you’re feeling stressed while at home studying for a big test, you might stop and notice the feeling of the carpet between your toes, the smell of an air freshener in your bedroom, the taste of your mint chewing gum, the soft glow of a flameless candle on your desk, and the sound of the wind blowing outside. Talking with someone who cares about you can help you to feel better when things are difficult. Call a trusted friend or family member when you’re struggling with something and tell them how you’re feeling. For example, if you’ve been having a hard time making friends at school, you might tell a friend or family member about this and how it’s made you feel. Try saying something like, “I’m struggling with making friends right now and I’m not sure what to do.” Your boundaries are what you will and will not accept in terms of how people treat you. Identify what behaviors you will not tolerate from other people and...

TL;DR in English: Contradict negative self-talk Practice mindfulness Reach out to people you trust when you’re stressed or feeling down. Set and enforce healthy boundaries with friends and family members. Meditate Keep your personal spaces clean and inviting.
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Tell your friends, family, teachers, and/or coworkers about your silent day a couple of days in advance. This will prevent any confusion on their end or frustration on yours, and should also make things easier on you. Your vow of silence may interfere with your ability to participate in class or properly do your job. Talk to your teachers and/or boss ahead of time about your vow of silence and ask if they're okay with it. Try to come up with a game plan to ensure that you'll still be a productive student and/or employee that day. Seriously reconsider your vow of silence if your teacher or boss disapproves. Finding a new way to support a cause or develop calmness isn't as bad as losing your job or getting a failing participation grade. If you're remaining silent to support a cause, it's a good idea to spread awareness beforehand. Hang up posters and/or pass out fliers in your school or workplace that include the date, the cause, and an explanation of the reason for being silent. You can also purchase and wear informative merchandise such as t-shirts, stickers, buttons and more on the day that you remain silent. This should help people understand why you aren't speaking.

TL;DR in English: Give a heads up to those whom you regularly communicate with. Get permission from your teachers and/or boss beforehand. Hand out fliers or hang up posters. Wear clothing to support the cause.
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The pastor at your congregation is most likely a helpful and easily available resource. They will know if your church has any upcoming mission trips planned or will be able to refer you to familiar organizations. They may also provide advice to make sure mission work is the right path for you. It’s very likely someone at your place of worship has been a missionary before. Ask questions and listen to their experiences intently. Chances are they’ll have a wealth of knowledge to share about the pros and cons of mission work. Some questions to get you started are:  Why did you become a missionary? What did your daily routine look like? What kind of lifestyle adjustments did you have to make before leaving? Was there anything you wish you had known prior to leaving? Did the trip end up helping your faith grow? Every group will have a faith-based methodology for its programs. Catholic groups can have differing philosophies from Protestant ones. Make sure to pick one that lines up perfectly with your own ideals. Your pastor or members of your congregation can have great insight into this. Some mission trips will focus on solely promoting Christianity in foreign countries, while others will have more tangible activities for you to complete. These can vary greatly from constructing homes and installing wells in villages to promoting literacy programs and providing medical support. Try making a list of activities you’re most interested in and well equipped at completing. Focus on the groups that entail that kind of work. Many mission trips are based in developing countries, but some stay within the United States or travel to more developed countries. Familiarize yourself with the languages, culture, and geography of the places you plan to work in. Some organizations will let you have a say in where you end up, while others may assign you a location. Be sure to cross check your areas of interest with an organization’s religious philosophy and location options. It’s possible that an immigrant from one of the countries on...

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