Switch up the variety of oil every couple days. Prepare the oil the night before. Make it part of a light exercise routine.

If you're trying to remove dye from your hands, you don't need to cover them, but gloves are a good idea if you want to get rid of stains near your hairline or scalp.

TL;DR in English: Rinse your skin with water and put on gloves if you want to protect your hands.
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A good way to break the ice is to send a Snap that’s relevant to you both. Whether it’s an inside joke between the two of you, their favorite pet, or a song they love, incorporate it into your Snaps whenever possible.  Does your crush love dogs or cats? Send a cute photo of one. Or, even better, send a selfie with a pet that’s extra cute. If you know your crush’s favorite song, create a video Snap with the song playing in the background. Use a flirty caption like “This song makes me think of you.” Sending a selfie to your crush tells them that you want to look good for them. Use these tips to strengthen your selfie game:  Point your chin down while holding the camera a little higher than your face. Try whispering the word “prune” as you snap your photo. This purses your lips slightly, accentuating your cheekbones. This look is flattering for any gender. Don’t show too much! Flirting is about showing just enough to pique someone’s interest. Focus on your best facial features or great outfits rather than other body parts. Avoid cliché selfie locations like bathroom mirrors and gym shots. The best lighting for a selfie is natural sunlight just before the sun sets. Avoid fluorescent lights if possible. If you’re outside or in a dark room, hold a white napkin close to your face (but out of the photo frame) to neutralize the flash. Even if your photo shows off your sexy, smoldering eyes, keep your caption lighthearted and flirty. Being coy keeps conversation flowing and creates an air of mystery. Otherwise, you could come on too strong and make your crush nervous.  Use captions to start conversations. Ask casual questions, like “What are you up to right now?” or “What’s up this weekend?” so your crush has something to respond to. For a great flirty conversation starter, try “Looking for trouble.” People are attracted to confidence, so send Snaps that show you being confident in your talents.  If you have serious culinary skills, share artistic photos of meals you’ve made. Sometimes the way to a person’s heart is...

TL;DR in English: Incorporate your crush’s interests in to the Snap. Capture a flattering selfie. Add coy captions. Show off your skills. Refrain from sending Snaps that are in your Story.
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If you suspect that your partner is gaslighting you, you should learn all of the different ways that gaslighting can manifest. This can help you recognize the ways in which you were manipulated so that you can recover. Some common signs include:  Accusing you of remembering wrong or making up things that happened. Diverting or avoiding talking about certain topics. Claiming that you overreact or that you are too sensitive. Acting as if they do not understand what you are saying. Refusing to talk about their behavior. Gaslighting is a form of mental and emotional abuse. It is a way to have power over you and control you. If you have not yet ended this relationship, you should strongly consider it in order to recover from the gaslighting.  For instance, if you have recently realized that your partner has been purposely doing things to make you second guess yourself, you should try to leave the relationship. Talk to someone close to you about helping you leave. For example, you might tell your sibling, “Could you help me. I’m being gaslighted and I need to get out of the situation.” Ask a counselor, therapist, or other professional to help you get out of the situation. Contact a crisis hotline for assistance with leaving your situation. They can connect you with other resources. Because it is a form of abuse, gaslighting can be very stressful on you. You may constantly feel nervous, tense, or tired. You can recover from gaslighting if you make an effort to reduce the overall stress in your life. Try stress reduction techniques like meditation, deep breathing, or visualization.  There are several different types of meditation that you can use to relieve you stress. You might try mindfulness, yoga, concentration or another type. Practice visualizing yourself some place peaceful. Picture yourself in detail. For example, picture your relaxed forehead and chin. Visualize the smile on your face and the happiness in your eyes. When you are gaslighted, you may end up feeling anxious or nervous. You might feel like you...

TL;DR in English: Recognize the signs of gaslighting. Leave the situation. Reduce your stress. Address your anxiety. Handle any depression. Keep yourself safe.
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Become engrossed in a new hobby or develop a new skill. In addition to providing one more interesting thing for you to share with others, lifelong learners tend to be happier and healthier. You can find local and low cost classes at community centers, community colleges, and online. Examples of popular classes include, foreign languages, dance, and art. Learn to cook something new. Preparing and eating new dishes can be exciting and adventurous eating may be related to healthier lifestyles. If you aren't much of a cook, commit to trying all of the restaurants in your local area. Don't worry about not liking the food. If you don't like it, at least you've learned something new about yourself and have one more thing to talk about. When learning something new, fully embrace the experience. When in classes or at shows, volunteer when teachers or performers ask. Directly interacting with the demonstrator will help you to stay present in the moment and fully embrace the new task. If you are shy or have social anxiety, you may not be comfortable volunteering in front of others. You might try staying after class to ask questions or request individual assistance.

TL;DR in English: Take a class. Eat adventurously. Be the audience volunteer.
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Are there a few cute, single boys in your classes? Take action and start conversations with them to see if you connect. If their desks are near yours, this will be a little easier, but you can always chat them up before or after class, too.  Starting a conversation might be intimidating, but all you have to do is comment on something related to the class! If the classroom is freezing, you could say something like, “Are you cold? This classroom feels like the arctic.”  You could also ask them for help. You might ask, “Can I borrow a pencil?” or “Did you happen to catch the homework assignment?” A great way to meet potential boyfriends is to put yourself out there! Go to your classmates’ parties and attend school functions, like football games and pep rallies. The more boys  you meet, the more likely you are to find  the right one for you.  To make the most out of the social events you attend, you can’t stay huddled in a circle with your friends the entire time. If you see someone you like, start a casual conversation with them by commenting on something around you.  For example, you could say, “I love this song! Do you know it?” If he’s a fan too, you already have something in common! Your friends may know some cute single guys, so ask them if they can introduce you. Having a mutual friend with a guy can give the two of you something to talk about. Plus, if your friends approve of him, he’s probably a good guy. You might say, “I think I want a boyfriend. Do you know any cute guys that I should meet?” A great way to meet like-minded guys is to join an interesting activity or club! Having a common interest will help you connect.  If you’re an athlete, you could join a sports team, like swimming or track and field. You’ll be able to show off your killer athletic abilities while meeting boys who share your love for sports. Maybe you love helping others. Join a volunteer organization at your school to meet sweet guys who love to do the same.

TL;DR in English: Talk to single guys in class. Go to parties and other social events. Ask your friends to help you meet boys. Join clubs or activities that interest you.
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If you want extra power, try adding other ingredients - some people like a bit of mint or some apple cider vinegar for whitening, although results may vary. If you want to try out different oils to see what works best for you and yields the best results, get as many as you'd like and to try to use a different one each morning for a full week. Keep a fully stocked kitchen with a variety of organic oils and experiment with their benefits and uses. Organic virgin oils like coconut oil aren't always the cheapest thing at the market, but they're incredibly versatile: you can use coconut oil to make your own toothpaste, massage oil, in your hair, and in your next stir-fry. Some people are turned off by the concept of making a mouthful of cooking oil the first taste of the morning, but it is important to do before you clean your mouth or consume anything, so make it easy on yourself. Consider measuring out the oil before you go to sleep and leaving it by your bedside, or set out on the bathroom counter top so that you don't have to think about it. Put it in your mouth and start swishing. If you usually keep your toothbrush on the counter, put it away and put a tiny glass of oil in its place. It'll become a habit in no time. If you typically do some calisthenics or light stretching in the morning before breakfast, make oil pulling part of the regimen. Wake up your body and get your day started right. The more you make it part of some routine, the easier it will be to make oil pulling a regular thing in your life. Whatever you typically do in the morning, add oil pulling to the routine. Look over the newspaper briefly while swishing the oil, or read your favorite blog.

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Establish regular hours of operation. Interview and hire reliable employees. Take inventory on a regular basis. Consider the safety of your employees.

Read the instructions for your kit to determine how long it takes, then set a timer, and wait. Timing the wait is very important if you want your brows to match.

TL;DR in English: Wait for the tint to set. Finished.
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If prompted, enter your username and password and tap Log in.  This button is located under your name when making a new post. When using the website, this button is in the lower right of the new post window. When you finish the post, it will be viewable by anyone, whether they friends with your or not.

TL;DR in English: Open the Facebook app. Tap What's on your mind?. Tap Friends. Tap Public.
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These are the cards that will be in each player's hand when the game starts. For now, deal the cards face down. When the game begins, each player will quickly flip the cards over and will look at his hand. The players should not look at each other's cards. Speed is traditionally played between two opponents. Three- and four-way speed are popular, but require additional decks of cards. The piles on either edge should have five cards in them, and the inside two piles should have one card each.  The piles on the outer edges are the side piles, and will be the reserve piles that each player will use to replace the two inside piles if both players run out of moves. The inside two piles are the active piles will be flipped over when the game begins. The players will then try to place appropriate cards from their hand of five cards onto this pile. This is the pile that players will draw from after their hand of 5 cards has less than 5 cards in it. As soon as they are able to play one of the cards in their hand, they can draw for more cards from this pile. Each player has to draw from his own draw pile. Each player can look at his hand of five cards to see if any of them can be placed on the middle cards in ascending or descending order. Note that each player should keep his hands hidden from the other player -- the open hand is displayed for your convenience. On each of the cards in the active pile, you can play a card of one higher or one lower value regardless of suit (you can place either a ten or an eight on a nine, a ten or a queen on a jack, and so on. You can only place one card at a time, but you do not have to wait for the other player to place a card down before you.  The ace can be played as a high or a low card. It can be placed above the king or below the two. This makes it so that the game can be played in a loop. When you play a card, immediately draw another one from your draw pile. The only time this shouldn't happen is if a player runs out of cards in his draw pile; then, he should just try to play...

TL;DR in English: Deal two players a hand of five cards each. Place four piles of cards face down in between the two players. Divide the deck in half and create a draw pile of 15 cards for each player. Start the game by flipping over the two middle cards. Each player should try to place the cards in their hand on the active piles in ascending or descending order. Each player should draw from his draw pile whenever he uses a card in his hand to make sure he always has five cards to play. If both players can't play any of their cards, then they should both flip over a card from one of the side piles into the center piles. When one player runs out of cards in his hand and draw pile, he must slap both piles of cards and say, "Speed!
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You teacher might have recommendations or guidelines for breaking in your shoes, so check with them before you begin the process. Your teacher knows your feet, and has probably worked with tons of different foot types. Remember, breaking in pointe shoes is a highly personal process, and every dancer will do it differently.  Ask your teacher if they have a specific process for breaking in pointe shoes. Especially for beginners, teachers often rely more on dancing to break in shoes, rather than manual manipulation. Before you follow any of the steps below, get your teacher’s approval. Some teachers prefer that students avoid the rougher forms of breaking in shoes, like cutting the shank or removing the toe satin. The shank is the arch-supporting insole of the pointe shoe. New shoes have very stiff shanks, so you’ll need to bend the shank so that the shoes mold properly to your feet. Find the part of the shank that contacts the breakpoint of your foot, which is the area where your heel meets your arch. Bend the shank back and forth along the breakpoint, continuing until you have achieved the desired flexibility.  Some dancers opt to cut the shank at the breakpoint with scissors.  For extra flexibility, you can cut away a quarter of the shank at the heel of the shoe. The toe box refers to the hard part of the pointe shoe that holds your toes. It can be pretty stiff at first, so you should step on or knead the box to soften it up. If the fabric is too tight around your big toe bone, try blotting the area with water and rubbing alcohol. You can use metal, bristled tools called scrapers and roughers to scratch the soles of your pointe shoes. This makes for a better grip on the floor. Make deeper scratches with scissors for even more traction. The pleats are the folds of fabric on the bottom of the shoe, near the toe. These can make noise when dancing, so many dancers like to bang them on a hard surface to make them softer. Beware--banging the pleats makes the shoes wear out sooner. Pointe shoe satin can be slippery....

TL;DR in English: Talk to your teacher. Bend the shank. Soften the toe box. Scratch up the soles if you want more traction. Bang the pleats to make your shoe quieter. Remove satin or darn the shoe tip for a better grip. Take out the heel nail for more flexibility. Do pointe exercises. Apply glue or shellac to strengthen your shoes.
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Low-impact exercises aside from stretching and strengthening routines are also helpful ways to improve your health and prevent back pain.  After a day that includes lots of sitting, be sure to do a gentle cardio exercise for 30 minutes.  The most low-impact options include speed-walking, swimming, and riding a stationary bike.  Each of these prominently engage the muscles in your core, and thus also increase the flexibility and strength of your lower back and abdominal muscles.  Talk to your doctor about what type of cardio may be the best for you, depending on your age, level of fitness, and any medical conditions. Swimming is a good option when you have back problems because it will not put much pressure on your back. Before any more strenuous, higher impact exercise such as running, be sure to do a stretching routine. Cardio exercises also help you maintain a healthy weight, which reduces strain on your back and prevents low back pain. Wearing supportive footwear may help to relieve some of the pressure on your back when you exercise or during your routine activities during the day. Get some good sneakers or use some gel or foam inserts in your shoes. You can find a BMI calculator online to help you assess whether your current weight is healthy.  Once you establish whether or not you need to lose weight to be healthier and to help prevent lower back pain, you’ll have a better idea of whether you need to adjust your dietary choices and eating behavior.  Again, daily meal planning tools are freely available online, and can help you determine the number of calories you need to eat to achieve your weight goals. and monitor your caloric intake.  Avoiding excessive weight gain is an important component of preventing lower back pain.  One of the best ways to become more aware of what you’re consuming is keeping track of the calories you’re eating relative to the amount of calories you’re burning.  Especially if you need to lose weight, you need to burn more calories than you eat. This is why it’s important to...

TL;DR in English: Do light cardio following periods of inactivity. Assess your body mass index (BMI). Eat healthy Quit smoking Treat minor lower back symptoms at home. Get treatment for recurring lower back pain. Watch for serious symptoms.
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Decide on these before you officially open.  You may have to research when the busiest traffic times are. If none of the other gas stations nearby are open late, consider having late night hours. Consider becoming a 24 hour gas station if there is a market for business after midnight. Always open promptly at the set time. Customers will not want to wait for opening. Make sure they understand all aspects of their job.  You will want employees who will show up on time for their shifts. Schedule your employee shifts to allow for ample coverage during the entire business day. Have a store manager on duty for all shifts. You should inventory all cigarettes, lottery tickets, and money orders at the end of every business day.  Put in inventory orders in a timely manner. If you are constantly out of supplies in your convenience store, customers will complain or be less likely to shop at your business. Consider how long it takes your vendors to make deliveries. Plan ahead and order popular items well in advance. Run inventory and cash reports at the end of every business day. Keep a ledger with this information so you can keep an eye on losses. Deposit cash to the bank every day. While most gas stations operate without many incidents, accidents and robberies do occur.  Keep only small amounts of cash in your registers. Install a drop safe for employees to deposit cash from their registers. Clear your drop safes at the end of every business day and deposit cash to the bank. All employees should be trained in fighting fire, as a fire at the fuel pumps can happen. Install shatter proof glass windows. Consider a 24 hour security system with cameras.

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Prevent your dog’s access to the garbage can. Make the garbage can undesirable. Keep your dog full. Provide your dog with physical and mental exercise.

A common way to treat valley fever is to treat the flu-like symptoms. The main treatment is to get plenty of rest. Many cases of valley fever are mild. It may present like a minor cold or mild flu, so taking it easy and resting may be all you need. Make sure to drink plenty of fluids. Valley fever often goes away on its own.  Rest helps your body fight off the infection. You can stay at home to allow your body time to recover. Valley fever is not contagious, so you don’t have to worry about spreading it to others at work or school. A diet that helps create an environment where fungi won’t grow may help kill the valley fever fungus. You should significantly reduce your intake of dairy, sugars, beer, and foods that contain yeast. These foods encourage fungus to grow and thrive inside the body.  Try not to eat milk, cheese, or yogurt while you are trying to treat valley fever. Eliminate sugars, including those coming from honey, fruit, or fruit juice. Restrict intake of beer and other foods or drinks containing yeast. Focus on eating foods that are unprocessed or uncooked during the treatment period. Another way you may be able to naturally kill the fungus is through supplements. You can try taking vitamin C, E, B complex, and A-plus to help promote an environment inside your body where fungi won’t thrive. Turmeric is a common antifungal that can be taken to help kill the fungus. Garlic is an antifungal herb that can be eaten or taken as a supplement that may help kill the fungus.  Lactobacillus acidophilus and Bifidobacterium supplements may help restore a health normal flora within the gut. You may also want to try aloe vera, basil, cinnamon, cloves, magnesium, manganese, oregano, thyme, wheat germ, or zinc. They all have antifungal properties that may help. Always use caution when using natural remedies to treat valley fever. You should talk to your doctor or a naturopathy doctor before choosing to use a natural remedy over a medical one. Valley fever is usually mild and may respond well to natural...

TL;DR in English: Treat the flu-like symptoms. Eat an antifungal diet. Take supplements. Use caution with natural remedies.
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You can choose to hide all photos that match a certain face whether or not you’ve given it a label. Use this method if there’s a person who appears in your photos that you don’t want to see in your search results. The search menu will appear, and you’ll see the list of faces near the top. In addition to showing all faces, you’ll also see a ⁝ icon appear at the top right corner of the screen. ” If you’re using the website and not the mobile app, this link is called “Show & Hide People.” This can be anyone you don’t want to look at right now.  To hide more than one face, click or tap more faces in the list. You’ll be able to unhide this person by returning to this page and clicking their face. ” This is at the top right corner of the screen. Now when you search for photos, you won’t see this person’s face in your search results.

TL;DR in English: Open Google Photos. Click in the search field. Click or tap the right arrow to view all faces. Click the ⁝ icon and select “Hide & Show People. Click a face you want to hide. Click “Done.
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Of course it’s appropriate to touch your piercing with clean hands while you wash it, but avoid playing with, twisting, pulling, or fondling your piercing unnecessarily. Any excessive touching (especially with unwashed hands) can make your piercing more susceptible to opening up and bleeding, or becoming infected. Your initially piercing jewelry should stay in place for the duration of the healing period (4-10 weeks). Removing your jewelry before your piercing is fully healed can cause your piercing site to close up, which can in turn make reinserting jewelry more difficult and painful. This added irritation could potentially create more scarring and slow down your body’s natural healing process. Ointments or creams prevent your piercing from coming in contact with air, and breathing. They block out air and seal in moisture at the piercing site with potential bacteria. Even though these ointments might be antibacterial, they can extremely hinder the healing process, and yield an infection.  Harsh cleansers like hydrogen peroxide and rubbing alcohol should also be avoided. These disinfectants can kill the cells that help rebuild the puncture site of the piercing. Cleaning solutions containing Benzalkonium Chloride (or BZK) should also be avoided, as these can similarly inhibit your piercing from properly healing.  Much like these cleansers, any oils, lotions, sunscreens, and makeup should be kept away from your piercing site. These products can all clog your piercing and encourage an infection. Tight, constricting clothing can irritate a new piercing because of the friction against the piercing, and its lack of access to fresh air. Try to wear loose-fitting, breathable fabrics like cotton, and stay away from synthetic materials. Also be cautious when changing or undressing. Removing your clothes roughly or quickly, increases your chances of snagging your piercing on your clothes, and causing injury. Just like you should avoid taking a bath and instead take a shower, you should also avoid other pools or...

TL;DR in English: Keep from touching your piercing. Leave the jewelry in place. Avoid applying ointments. Wear loose clothing. Stay away from unclean water. Sleep on your back or sides.
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Highlights and lowlights have the advantage of having a less obvious grow-out period on grey hair than a solid color. Try to get a range between white/light grey, medium grey, and dark grey/black. You can try to do this at home using a kit, but it would be better to get it done professionally at a salon.  Keep the highlights 2 to 3 shades lighter than the rest of your hair. Depending on how light your hair is to begin with, this may or may not be possible because there is nothing to lighten. Place the thickest, lightest highlights around your face. Have them get thinner the further you get from your face.  Keep the lowlights 1 to 2 shades darker than your base color. Use them alongside the highlights to help blend them in. Mixing a second color in with your grey hair can add excitement to your look. You can do it all over your hair as highlights, or even as a single, bold streak. Keep the color light so that it's still the same shade as the rest of your hair. Great options include: ice blue, dusty pink, or light purple.

TL;DR in English: Add dimension and texture with highlights and lowlights. Add a secondary color for a more dramatic look.
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Some people find it easier to cut the peaches into quarters before peeling them. Cut each peach into 10 slices. If you have not already done so, cut the butter into small cubes first, then add it to the flour mixture. Use your fingers, a pastry blender, a food processor, or two knives to cut the butter into the flour mixture. Keep cutting the butter until the mixture becomes coarse, with pea-sized crumbs. Lightly dust your work surface with flour, then turn the dough onto it. Use your hands to pat it into a flat disk, about ½-inch (1.27 centimeters) thick. Next, use a drinking glass or a 2½-inch (6.35-centimeter) biscuit cutter to cut out 8 to 12 biscuits. The cobbler is ready when the biscuits have puffed up and cooked through. If you want a more crust-like topping, stick the cobbler under the broiler in your oven for a few minutes. Only do this if your skillet is oven-safe, however. You can serve it as it is, or you can garnish it with some ice cream or whipped cream.

TL;DR in English: Wash, peel, and slice the peaches. Cut the butter into the flour mixture. Pat the dough into a disk, then use a glass or a 2½-inch (6.35-centimeter) biscuit cutter to cut out 8 to 12 biscuits. Cover the cobbler with a tight-fitting lid, and cook it over medium heat for about 20 minutes. Let the cobbler cool for 15 to 30 minutes before serving. Finished.
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There are many ways that you can keep your dog from getting to the garbage can. For example, you can keep the kitchen garbage can in a closed cupboard. However, if your dog has figured out a way to open cupboards, you may need to put childproof latches on the handles.  In other rooms of the house, you could try putting small wastebaskets at a height where your dog could not reach them, such as the top of a dresser. You could also restrict his access to entire rooms that have garbage can or wastebaskets by closing doors or using baby gates.  Consider using a garbage can with a lid that your dog cannot open. garbage cans with a step mechanism to open the lid would not be good, since your dog could figure out how to use the step. Look at garbage cans from your dog’s perspective to determine which types would be easy or difficult for him to get into. A common way to correct bad behavior is to make that behavior undesirable. Environmental punishment is a way to discourage bad behavior. There are commercially available deterrent devices that you can set up near the garbage can to keep your dog away from it. One device is a mousetrap-like device that will loudly pop up into the air when your dog steps on it.  You can also place a motion-activated device near your garbage can that will blow a shot of compressed air when your dog approaches the garbage can.  There is also a type of mat that delivers a small shock when your dog steps on it.  Environmental punishment is most effective for dogs who have learned to sneak into the trash when their owners are not around.  Although environmental punishment does not cause physical injury, it should not be used with dogs who are naturally skittish or anxious. If your dog is skittish, the sudden shock, blast of air, or loud popping noise may make him even more fearful. Your dog may want to sift through the trash because he is hungry. Feeding him several small meals a day can help keep him full to the point where he won’t feel the need to scavenge for extra food. If your dog is...

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Try scrambled eggs with Crème fraiche. Substitute Crème fraiche for cream in soups. Make creamy mashed potatoes. Serve Crème fraiche with grilled fruit for dessert.

A round or square baking pan both work fine. You can also bake this cake in a deep cast iron skillet. Use a spatula to scrape the batter from the sides of the bowl. After 40 minutes, test to see if the cake is done by inserting a toothpick in the center. If it comes out clean, the cake is ready. If it's wet, bake the cake for five more minutes. It's delicious with a scoop of vanilla ice cream or sprinkled with powdered sugar.

TL;DR in English: Preheat the oven to 350 degrees F/176 degrees C. Grease a 9" cake pan. Pour the batter into the prepared pan. Bake the cake for 40 to 45 minutes. Cool the cake for 10 minutes before serving.
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That's right. You can strengthen your mind simply by hanging out with other humans and enjoying each other's company.  In fact, our brain's health requires that we have a strong social support system. Believe it or not: the more social your life, the slower your memory will decline with age. There are plenty of ways to up your social interaction. Start volunteering with an organization the works on issues you care about, or simply call up an old friend you haven't spoken to in a while and catch up. If you realize you've been taking life a bit too seriously, think about something you've done recently that you could have handled more calmly. Here's the kicker: laugh at yourself for being so darn high-strung sometimes!  Forcing yourself to confront ways in which you sometimes behave humorously without realizing it will also help you start to change those behaviors. Further, laughing immediately reduces stress, thus contributing to a healthy, happier brain.  Perhaps the best way to find something to laugh about is to hang around fun people.  The more someone laughs in your company, the more likely you'll catch the giggles yourself. Children, in particular, are a consistently reliable source of laugh-inducing statements and behaviors. Place reminders to lighten up where you'll see them often.  Hang a doll from your rear view mirror, put a meme on your computer's background, or put some laugh-inducing photos of you and your friends on your desk.  Seeing these throughout the day will help keep your mind at ease. Expose your mind to emotional and social extremes from the safety of a book. Authors like Jane Austen and David Foster Wallace are capable of spinning webs of intrigue that can stimulate and expand your mind.  Further, they create realistic social environments than you can learn from and experience from the comfort of an armchair. All of this helps ultimately helps improve your social skills, and can even generate connections between the emotional and social parts of your brain.

TL;DR in English: Hang out with your friends. Allow yourself to laugh. Read classic literature.
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To a certain degree, you may be limited by where you can place larger appliances. Make these considerations first and use what flexibility you may have to get a placement that works for you.  For example, stoves and ovens may need to be hooked up to gas or electric power, refrigerators will need electricity and sinks will need to be near the existing plumbing. However, you can of course spend money to have a contractor move existing electrical, gas lines, and plumbing. This is, however, often very expensive. Once you know where large appliances must go, you can begin to consider where you would like your cabinetry placed. Keep windows in mind when placing upper cabinets and storage solutions in mind when designing your lower cabinets. Certain types of storage should go next to certain types of appliances. For example, pots and pans should go next to the oven and stove and cleaning supplies should go near a sink. You will need to consider how you will use the kitchen when placing appliances and counters. You will want to easily get from one area to another while cooking, and avoid as much as possible being backed up against another counter while trying to work. A kitchen should make it as easy as possible for more than one person to be cooking at a time. There should be ample work space and ability to move around each other. For example, try not to have the sink very far away from the stove. You will want to be able to easily fill pots or dump hot water from cooking noodles. It is a truth universally acknowledged, that a person in possession of a kitchen must be in want of more storage space. No matter how big your kitchen is, you will undoubtedly find yourself wanting more storage space. Small appliances and kitchen gadgets accrue faster than we can understand. Before you know it, you’ll have 40 frozen burritos and nowhere to put them. Plan ahead and find ways to save as much space as you can. Use metal storage tins on the side of your fridge to store spices. Place corkboard on the inside of your upper...

TL;DR in English: Begin by placing large appliances and sinks. Place cabinets. Consider flow and usability. Look for ways to save space. Use tools to help you plan.
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Emotions can overwhelm and even silence a person. It is time to find your voice. Talk things over with a family member, friend, counselor or minister.  There are times when something is so personal that it can be hard to open up to those who know us. You may consider making an appointment with a counselor or clergy member. Feelings have a way of jumbling up, making them difficult to articulate. An objective third party individual can help by asking you the right questions to untangle your emotions without inserting their own opinions. The important part here is to simply start talking, rather than getting stuck in your own head where there is no one to help validate or correct your thoughts. Write a letter to your loved one. Then, let it go to signify your own mental choice to let him go. Some people find it cathartic to burn their letter, signifying a definitive end. Or you may prefer something more considerate of the place this person will always hold in your heart. This may be more appropriate if you are letting go because this person has passed.  You might prefer placing your message in a helium filled balloon and setting it free. Another option is creating a sky lantern with words of love written on it and sending it off as though mailing your loved one. You may also choose to journal your feelings. Give space to the feelings you feel now, as well as the ones you hope to restore. Journaling allows you to be completely honest with yourself because your words are for your eyes only. This practice also helps you to identify patterns in your thinking, your actions and behavior. Changing even the slightest thing in your life can help you feel refreshed and remind you that life is still fun. Rearrange your furniture. Try a new haircut. Drive a different way to work. Eat dessert first. Whatever you choose to change, no matter how small, pick something enjoyable. It may only be a temporary mood lifter, but that may be all you need to remind yourself that you can still smile and enjoy life.

TL;DR in English: Talk out your emotions. Write a letter to the person. Write about your feelings in a journal. Make a change just for you.
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Sit in the driver’s seat with the ignition key and the key fob (also called a keyless entry remote). Close all doors. Place the key in the ignition and turn it to the on position. Don’t start the engine. Consult your owner’s manual or online for specific steps for your vehicle. Different manufacturers require slightly different steps to complete the reprogramming process. Aim the remote at the transmission receiver if you know where it is. It’ll be somewhere in the front of the car, such as above the mirror, so aim it forward. Hit the lock button within a couple of seconds of turning the key. Immediately reach for the key in the ignition. Shut the car off. Continue to move quickly. You only have a few seconds before the car’s system resets the commands. Many cars desync all remotes when you attempt to program a new one. Start at the beginning. Turn on the ignition, press the lock button on the next remote, and turn off the ignition. Don’t wait between actions.  Each key should be reprogrammed right after the last one. If you wait more than a few seconds, the car exits programming mode. You’ll have to start over if you wish to program all the remotes. For some cars, you’ll have to repeat the cycle several times in order to enter programming mode. You may hear the locks click, telling you that this was successful. Once again, turn the key in the ignition. Turn the car on, activating the electrical system. Don’t start the engine. When you press the button, the car should enter programming mode if it didn’t already. The car’s locks will activate to show that this happened. Start with the first remote and press it again to make sure it is programmed. The locks should sound to show that the remote has successfully been programmed. Quickly move to the next remote. Repeat the process for each remote you wish to program. Afterwards, you can turn off the ignition and test your remotes.

TL;DR in English: Turn the ignition on. Press the lock button on your remote. Turn the ignition off. Repeat programming with other remotes. Turn the ignition on. Press the lock button on the first remote. Press the lock buttons on all remotes.
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For the lightest, creamiest eggs add one to two tablespoons and whisk well before cooking over low heat. Using your favorite cream-based soup or chowder recipe, switch out the cream for Crème fraiche in half the amount. This will provide a more rich texture as well as a slightly enhanced flavor. After boiling and mashing your potatoes, add in half a cup of Crème fraiche with a bit of softened butter and blend. The resulting mashed potatoes will be creamy and light, a perfect side dish. Choose a fruit to your liking, although peaches and apricots work well, and grill them with a little brown sugar. Serve with a dollop of Crème fraiche.

TL;DR in English:


Position yourself. Breathe properly. Go slowly. Lower yourself. Continue lowering yourself on the floor. Hold the position. Come out of the splits slowly. Practice often.

Timing is everything in omelet flipping, and a good rule of thumb is to look for solidified eggs on the edges. Once they have begun to turn white, you have a short amount of time before they become too hard. Use medium heat and allow the center to solidify slightly. Flipping an omelet when the sides have started to turn brown will sometimes result in an omelet that is well-done on the outside, but runny inside.

TL;DR in English: Allow the eggs to turn white on the edges of the omelet.
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Get familiar with child development by reading tried and true parenting books. Then, try your best to implement fact-based advice, like praising your children to reinforce positive behaviors or using timeouts or some other form of correction to manage misbehavior instead of spankings.  There’s an overwhelming amount of literature on what makes a good mom and how to  raise healthy, happy kids. Plus, everyone has an opinion—from your own mother and the mothers at your kids’ school to the person behind you in line at the grocery store.  Trying to implement all the advice you receive will only lead to frustration, and may even make you feel bad about your parenting abilities. Some good resources for parenting include the American Academy of Pediatrics sponsored-site at https://www.healthychildren.org/English/Pages/default.aspx and KidsHealth.org at https://kidshealth.org/. Some famous parenting books include Parenting with Love and Logic or Positive Discipline. Decide how you want to run your household and clearly communicate these expectations to your kids. Hold a family meeting to verbalize the guidelines and be sure everyone understands the consequences if they don’t comply. Then, post a cheat sheet of the rules in a common area, like on the fridge.  Make rules clear and concise but with a positive spin, like “Everyone should walk indoors” instead of “No running in the house!” Depending on the age of your children, you might have an open discussion with them to decide on fair rules and consequences together. You might start trying to do this once your child is able to work out for themselves some feasible consequences to misbehavior. If your children violate rules, be willing to consistently enforce them and apply consequences as needed. Use fair and appropriate consequences that you will carry out every time. Disciplining your children for rule-breaking doesn’t necessarily translate to being mean. Use compassion and logic. Criticize the behavior rather than the child. This might sound like, “Charlie, what...

TL;DR in English: Follow advice that's supported by experts. Set clear and firm rules. Follow through with consequences. Be affectionate often. Act approachable, so older children want to talk to you. Spend time one-on-one. Show your support. Collaborate with your partner or co-parent on the plan.
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Use your roles, priorities, and needs to help you solidify some things you want to achieve. Think of this list as your ‘bucket list’--what do you want to do before you die? Remember, these are the goals you really want to achieve, not the goals you think others want you to have. If you need some extra help narrowing down your ideas, consider putting your goals into categories. Some example categories include:  Career/Vocation; Social (family and friends); Finances; Health; Travel; Knowledge/Intellect; and Spirituality. Example goals (according to the order of categories): Become a renowned architect; get married and have two kids; make enough money to comfortably send my children to college; maintain a weight of 120 pounds; visit every continent; earn my master's degree in Architecture; visit Borobudur Buddhist temple. Once you have outlined the vague goals that you want to have in your life, such as earn your Masters, set out some defined goals and the dates that you want to reach them by. Here are some defined goals that are less vague than the ones written in the previous step:  Lose 10 pounds by June of 2014. Be accepted to master's degrees programs in architecture by April 2015. Travel to Indonesia to visit the Borobudur temple in 2016. This means assessing where you are right now. What steps are you going to need to do actually reach your goal from where you stand in the present moment. For instance, to continue with the goal of getting a Master’s in Architecture:  From now until April 2015, you will need to: A. Research graduate architecture programs. B. Write any necessary documents for the program’s application. C. Fill out the rest of the application and submit it to the proper authorities. D. Wait to hear back from the schools. E. Pick the program that you want to attend the programs that accepted you. F. Enroll! Think about any potential people and resources that you can use to help you achieve your goals. If you know someone you know works in an industry you want to get into, for example, reach...

TL;DR in English: Consider what goals you want to accomplish during your lifetime. Write down some specific goals with specific dates to achieve each goal by. Figure out how you will accomplish your goals.
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The best practice is to place one live insect or other creature in the tarantula's cage. Let your tarantula eat at its own pace. If the insects you have are too small to make a full single-serving meal, you may put several in the cage at once. Your tarantula may attack them all in succession, rolling them up into a "bolus" with its webbing, then eat them all at once.  In the case of too-small insects, some tarantula owners prefer to put them in the cage one at a time over several days, so that the tarantula does not experience stress or harassment from uncaught prey. If you have put a large creature in the cage and are worried it may harm your tarantula, keep an eye on it and remove it if you think you have overestimated your tarantula's current state of strength and appetite. Baby tarantulas will often scavenge, and adult tarantulas will on occasion. In most cases, however, your full-grown tarantula will not recognize food unless that food moves. If you think your tarantula has failed to recognize live prey that is holding very still, try poking the prey lightly to induce movement. If you would like to induce your tarantula to eat food that is dead or holding still, such as a frozen pinkie mouse, you can also dangle it from the end of a string to make it seem lifelike. Pick a shallow dish, less than an inch in height. Fill it daily with about half an inch of water. The water should be just deep enough for your tarantula to submerge its fangs. You can buy a dish from a pet store, or use the lid of a jar.  Change the water daily, and replace the dish if it is molding or rusting. Tarantulas do not drink often, as they receive most of their moisture from their food. However, they do drink at times, and they benefit from having some water around to create environmental moisture Tropical tarantulas, such as Avicularia Versicolor, living in dry environments may benefit from having areas of their cage misted with water every 2-3 days, then allowed to dry out entirely. Check the specifications for your species. Do...

TL;DR in English: Put live prey in the cage. Dangle prey if necessary. Provide a shallow dish of water.
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Before you begin hiring, make sure you have taken the necessary steps to be able to collect federal and state wage taxes, provide employee eligibility verification, and obtain worker's compensation insurance, among others.  One of your central obligations to ensure that employees are eligible to work in the United States. To do this, you must complete "Form I-9" within three days of hiring a new employee. Completing this form will require you to submit documents to verify your employees citizenship and confirm their eligibility to work in the United States. The form can be downloaded on the U.S. Immigration and Customs website. Note that you do not need to submit this form with the Federal Government, but you do need to keep it on file for three years after the date of hire or one year after the date of termination, whichever is later. Make sure to register for Workers Compensation Insurance with your state's Workers Compensation Insurance Program. When hiring an employee, they must provide you with a signed Form-W4 before they begin employment, which you must send to the IRS. This allows you to withhold federal income tax. Further information regarding hiring and employer responsibility are available on the SBA website (https://www.sba.gov/category/navigation-structure/starting-managing-business/starting-business/establishing-business/hiring). The first impression is critical for a new small business, and unless you’ll be doing all the work yourself, that impression will be made at least in part by the people you hire.  Ideally you can find someone who is familiar with the business — someone who has twirled dough if you’re opening a pizza shop, for instance — but even more important is finding a person who is willing and eager to learn.  You need employees who want to learn to do things (and represent your business) your way. You do have to be willing to let go a little, however.  This business has been your baby for a long time, but as you let it out into the world, you’ll need help taking care of it.  Look...

TL;DR in English: Determine employer responsibilities. Hire the right people. Prepare your site. Consider a “soft” opening.
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Go into a kneeling position while keeping your back straight. Put the leg of your choice in front of you. Straighten the front leg as much as possible. Rest your back leg on its shin. Holding your breath as your stretch tightens your muscles, which makes it more difficult to perform the side splits. Breath deeply, but do not exaggerate your breathes. You want to make your breaths as natural as possible. Inhale when you are holding the stretch. Exhale when you lean into the stretch. If you lower yourself into the split too fast, then you can seriously injure yourself. Find a speed that works for you.. Always ease yourself slowly into the splits.  By going slowly, you avoid injuries. Not only will injuries prevent you from doing the stretch immediately, it can potentially prevent you from practicing for a long time. It’s more important to practice consistently than to attempt to do the splits fast Once you are warmed up and feel relaxed, start to lower yourself very carefully. Continue going down until you feel pain or discomfort. Once you feel any major discomfort, other than the minor pain that comes from stretching, stop.  As you lower yourself, keep your hands to your side so that you can support your body weight. If you feel pain after you are done with the side splits, then you forced yourself too hard into the stretch. Wait until the pain is completely gone before attempting the stretch again. Once your pelvis is on the floor, and your legs are at a 180-degree angle, you have achieved a side split. Do not bounce yourself into the side split as this could injure you. Once you have achieved the split, hold it for as long as you can. Start setting time limits. Try to hold it for 15 seconds, then 30 seconds. Try to work your way to a minute.  Remember to always do the splits comfortably. Do not hold the position if you feel any major discomfort. Straddle stretch (if wished): get into a straddle and try to touch your nose to each knee and then to the floor. Sit with one leg behind you and one leg tucked...

TL;DR in English:


Choose an outfit you feel great in Try your outfit on ahead of time. Make sure there is no awkward pinching or bunching. Practice moving and walking in your outfit.

If you're using a Mac, your hard drive should be either on your desktop or in your Finder sidebar; if you're using a PC, your hard drive should be in My Computer. This folder is in different places depending on what device you're using.  Mac OSX: /Users/*Your username*/Music Windows 7 or 8: \Users\*Your username*\Music\ Windows Vista: \Users\*Your username*\My Music\  Note: if you can't find the location of your iTunes Media folder, navigate back to the Advanced tab of your Preferences screen and search for the location of the folder up top. If you have many files or large files, this process can take a while. When this process is complete, you've successfully backed up your iTunes Media folder.

TL;DR in English: Quit out of iTunes and locate your external hard drive. Find your iTunes Media folder. Drag and drop the iTunes folder to your external hard drive.
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They can be pretty beads, buttons, or even rhinestones. Choose something that is about the size of your earlobe and not too heavy. If you are using coat buttons or stud earrings, snip the prong or loop off using a pair of wire cutters. If you are a child, ask an adult to help you with this step. There are two main types of clip-on earring backs: the skinny type with a bar in front, and the larger type that are shaped like a disk. The skinny type may be more discrete, but they will be more painful to wear. The larger ones will be less painful to wear; they will also be easier to decorate. Consider getting some clip-on earring pads. You can slip them over the back of your clip-on earrings to make them less painful to wear. Be sure to cover the entire front evenly. Don't apply any glue to your item. Make sure that they are right-side-up. This should not take more than a few minutes depending on the brand of glue. For more specific drying times, refer to the label on the bottle. Pull open the earring and position it over your earlobe. Close the earring. When taking the earring off, do not yank or pull it off. This can damage the earring. Instead, open the earring back first, then take the earring off.

TL;DR in English: Choose two matching items with a flat back to use for your earrings. Choose a pair of clip-on earring backs. Spread some super glue over the front of the clip-on earring backs. Press your two items into the glue, flat side down. Wait for the glue to dry. Wear the earrings.
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There's a reason why some nudists prefer to be called naturists. Nudism is all about returning to your natural state and being in harmony with nature. Being nude while you're on a beach, in the woods, or in a natural setting can help you experience nature on a whole new level. One of the greatest and most freeing parts of nudism can be the feeling of waves or sun against your nude body. Of course, it's natural for many people to think that something untoward should happen when a bunch of people get together without any clothes on. However, most people who follow the nudist movement don't think there's anything inherently sexual in taking off their clothes. They just think it helps them be free and to return to their natural states, and that's all that matters to them.  Being naked isn't inherently erotic for nudists. They get used to seeing a nude body without thinking sexual thoughts. Also, you shouldn't think that you have to have a perfect body or to look super sexy to be a nudist. Nudists have bodies of all shapes and sizes. Though it may take some convincing to show your friends and family members that getting naked doesn't have to mean getting frisky, this is the lifestyle that many people choose. There are, however, some sects of nudism that are more sexual in nature. Make sure you do your research into the nudists in your particular community to see which lifestyle fits your needs. Being a nudist can help you return to your childhood self, to remember the person you were before you cared about putting your clothes on and ran around naked and happy. It's a very liberating feeling. Nudism can help you return to that pure and un-self-conscious version of yourself and can help you feel happy and free in a friendly environment. Think of how complicated our lives have become. Having to choose clothes, jewelry, footwear, and so many other items only makes it harder to be our natural selves. You may have an idea of nudists as people who are naked at the grocery store, movie theatre, or who show up to family...

TL;DR in English: Know that nudism can help you get closer to nature. Know that being nude doesn't mean being sexual. Know that nudism can help you feel free. Know that most nudists aren't naked all the time.
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Pick wooden dowels that are the same thickness as the bone you’re trying to replicate and cut the end at an angle. Use a sander or sandpaper to add deformities and marks to the dowel so it doesn’t look perfectly cylindrical. Paint the dowels white and paint a small amount of fake blood on the ends so they look the ends of broken bones. Wrap liquid latex and toilet paper around the sides of the dowel and paint it to look like a bone sticking out from someone’s skin. Paint 2-3 layers of liquid latex on a flat surface. Spin multiple pieces of paper towel together to make long ropes and drag them through the latex carefully so they don’t rip. The latex will help the paper towel stick to itself and make them look wet. Let the liquid latex dry completely before dipping the paper towel in fake blood to give them a red color to look like guts.  Make multiple ropes of various sizes to make the fake guts look more believable. You can also stuff the paper towel in beige stockings if you want. Set up a fog machine in the location where you’re filming your horror movie and run a fog machine so the room it fills the area. Run the fog machine in between takes to make it appear more full. The fog makes your film set look more mysterious and can make your movie scarier. Check party supply stores to see if they offer fog machine rentals. Otherwise, you can buy them online. Many sounds you hear in movies are added later and are made from objects you may have around the house. Record creaky floors, squeaking doors, and loud footsteps so you can add them to your film if you need to. Experiment with breaking, hitting, or handling a variety of different objects since they may make sounds you could use later on.  For example, you may snap a celery stalk in half to use as the sound of a bone breaking or hit a watermelon with a hammer to simulate hitting someone else. If you need to record sounds for a creature or monster, try making the noises yourself and adjusting them in audio editing software. Hang a green screen in front of a...

TL;DR in English: Cut and paint wooden dowels to look like broken bones. Roll up paper towels with liquid latex to make fake guts. Use a fog machine to make the set look eerie. Record sound effects with common household materials. Film in front of a green screen so you can add a scary background later. Try lighting your movie from different angles. Add color and animated effects with digital software.
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" Right-click on the drive that you want to clean and select "Properties" at the bottom of the menu that appears. You will now want to locate "Disk Cleanup. Disk Cleanup is a built in feature of Windows that allows you to delete unnecessary files from your PC, which in turn may help boost the speed of your sluggish computer. " This can be found in the "Disk Properties Menu." You will most likely want to delete things like temporary files, log files, files in your recycling bin, and other unimportant files. You can do this by ticking the box next to its name. Once you have selected the files you wish to delete, select "Ok." This may prompt a window to appear that will confirm your actions. Click "Yes." There may be system files that you want to delete but are not shown in the Disk Cleanup Menu. To access them, go to "Cleanup System Files" at the bottom of the Disk Cleanup window. " Once the More Options Tab appears, look under the section entitled "System Restore and Shadow Copies" and select "Clean Up." This may take a few minutes to complete. Now that you have deleted unnecessary or temporary files on your computer, your PC should run faster and smoother. You can determine how much space you have freed up on your hard drive by going to Computer and then selecting your hard drive. The amount of space you now have will be in the bottom of the window.

TL;DR in English: Open "My Computer. Select "Disk Cleanup. Identify the files you wish to delete. Delete unnecessary files. Go to "More Options. Finish Up.
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. Trendy outfits can be tempting, but don’t sacrifice comfort for the sake of looking a certain way. If you are uncomfortable, your body language will show it, and even the most trendy outfit will look out of place. An outfit you feel great in will be one that doesn’t make you feel nervous, uncomfortable, or fidgety. If you feel even slightly uncomfortable, try another outfit. In addition to laying your outfit out the night before, make sure you try your chosen outfit (or outfit candidates) on ahead of time. This will help you make a definitive decision, and will reveal any problems you might have before the morning of your first day.  You can try on multiple outfits and have two or three set aside for your first day, and decide which one you like best in the morning. Make sure you try on the whole outfit--shoes and everything. This will make sure you aren’t rushing to find anything in the morning. Try on your outfit and make sure there is no bunching, pinching, or ill-fitting area. Ill-fitting areas will mean a lot of adjusting and fiddling throughout the day, which has the effect of making you look uncomfortable or like your clothes don’t fit.  If you aren’t sure about the fit of something, ask your parents or a friend what they think. You can put on a mini fashion show to get the opinions of your friends and family, and get new ideas for outfits. Provided there is no bunching or pinching, take a few laps around your room or your house in your chosen outfit. This will also help you identify any problem areas, such as pants falling down, a skirt riding up too high, or a shirt chafing your skin.  If you know you’ll be walking to school, or have an idea of your activity level, try to mimic this activity level to make sure your clothes will last the whole day. This is particularly important for shoes, as you don’t want to wear shoes to school only to find that they pinch or give you blisters.

TL;DR in English:


Open Uber's account deletion site. Click or tap DELETE MY UBER ACCOUNT. Enter the email address or phone number associated with your account. Click or tap Next. Enter your password and click Next. Click the blue Continue button. Select a reason for deleting your account. Click or tap the blue Delete Account button.

The total bandwidth used is displayed under the Volume section of the home screen.  Tap "Volume" to view historical statistics on your usage. You can also filter the report by the Start Date, Monthly Data Plan, and Threshold by tapping on "Total" beside the bandwidth total. Monthly traffic statistics can also be enabled through this screen. The current battery percentage is displayed under the Battery section of the home screen. This allows you to determine when to charge the device.  Tap "Battery" to see other battery-related settings. You can also turn the Power Saving mode on or off, set the Maximum Idle Time, and set the WLAN Time-out. Tap the "More Functions" icon on the upper right-hand side of the screen. Tap "Diagnose" from the left panel menu. Touch the screen to start the diagnostics. The diagnostics will check for the following:  SIM card status SIM lock status Network signal Network access mode Roaming status Connection mode Connected Wi-Fi users SSID hidden Blacklist Wi-Fi auto-off time Profile or APN. Tap the "More Functions" icon on the upper right-hand side of the screen. Tap "User Management" from the left panel menu. The right part of the screen will display the devices or users currently connected to the mobile WiFi device. From here, you can block a device or a user access to your Wi-Fi. Tap the "More Functions" icon on the upper right-hand side of the screen. Tap "SMS" from the left panel menu. Just like a normal phone, you can view the text messages stored in the SIM card. You can also reply to a message from here. Just tap on a message and choose "Reply."

TL;DR in English: Launch the app. View bandwidth volume consumption. View power consumption. Run diagnostics on the device. View Connected users. Send an SMS. Exit the app.
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Present your characters as otherwise ordinary humans that have been inspired by the immense power of their love for another. More to the point, avoid any potential for your story to read too simply.  You need more than “Beth meets Sue, they fall madly in love, and happiness blossoms in their life ever-after.”  For instance, when introducing your character, make it clear that they don't have time for relationships because they have to work overtime in order to pay the medical bills for a relative. Later on, have their love interest, unbeknownst to them, put in overtime as well in order to help fund the costs of the relative's medical treatment. This selflessness will make them more likeable. Love stories derive their appeal in part because they allow both authors and readers to explore particularly emotional content of all sorts. Emphasize the strength of the emotions the lovers in your story feel, by implying, early on, the dramatic efforts they are willing to make on behalf of their love interest or relationship. For instance, have a character say or do something emotionally significant to prove their commitment to someone they care about, perhaps without the other person knowing about it. Maybe your characters aren’t even sure they’re in love!  Such an implication can be as compelling as the most certain love in the history of humankind.  Consider quite literally starting your story with the admittance of such uncertainty, with characters reflecting on their love or level of commitment to another. One way to ensure they stick around beyond the start of your story is your inclusion of a scenario in which life presents a character with an opportunity or choice. Make a character even more relatable by emphasizing their struggle in making a decision or responding to a significant development in the story. For instance, have a character seize an opportunity to get a reader cheering for them, or miss one if you want your readers to sympathize. A character should never be exactly who the reader thinks they are...

TL;DR in English: Make your characters relatable, but extraordinary. Bank on the appeal of emotional intrigue. Imply internal conflict. Have a character face a tough decision. Expand upon your characters following the opening moment. Include a healthy dose of character flaws.
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Croquet balls are usually color coded so you can tell whose is whose. Divide into two teams, so that each team has two or three balls, or have each player use their own ball. Usually, one team plays with the blue and black balls (and green if available), while the other team plays with red and yellow balls (and orange). In 9 hoop croquet, place it halfway between the southern stake and the nearest hoop. In 6 hoop croquet, place the ball a few paces between the southwestern hoop and the southern side. This is where each ball will be placed in turn, one at a time. Do not place the next ball until the previous one has been hit. It doesn't matter if you've forgotten which end is south. Pick one stake and decide to call it the south stake. Use the flat side of the wooden mallet to hit the ball firmly, sending it rolling across the grass. The balls are hit in this order: blue, red, black, yellow, green, orange. You normally only get one hit on your turn (but see below), and you do not get to hit a ball with the mallet if it doesn't belong to your team, so the players should rotate as well, alternating between the two teams. Note that you may choose who goes first with a coin flip or an aiming contest hitting the balls toward a target. If, for example, the green player goes first, play continues in the order listed above: green, orange, blue, red, black, yellow, then back to green. The goal of the game is to get your team's balls through the hoops in a particular order, and in the right direction through that hoop. You might want to use colored clothespins or clips that match the balls' colors to keep track of which hoop you are aiming for next.  In 6 hoop croquet, the order is: northward through the two western hoops, southward through the two eastern hoops, northward through the two center hoops. In 9 hoop croquet, the order is: northward through the two southern hoops, then in a northern zigzag through the eastern and center hoops, northward through the two northern hoops, hit the northern stake, then work your...

TL;DR in English: Divide into teams or play individually. Place the first ball halfway a few paces from the starting hoop. Take turns hitting the balls with a mallet. Try to hit the ball through the hoops in order. Earn an extra shot by making it through a hoop (optional). Earn two extra shots by hitting your opponents' balls (optional). Look up additional rules and variations if you decide to play more.
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Be sure that you report any changes in your health or your symptoms right away if you have a more serious condition that requires frequent medical supervision. Deficiencies in protein, calcium, magnesium and vitamins B1, B5 and B6 may lead to problems with water retention. Your doctor or another qualified nutrition specialist can help you determine what nutrients you may be lacking based on your food diary or a basic summary of what you eat. Some herbal remedies are known to increase the kidney's fluid output, which helps control water retention.  Dandelion has no harmful side effects and can be used indefinitely. Add 10 to 20 drops of dandelion tincture to salads or other foods daily. Dong quai is best added to an herbal tea and taken at bedtime because it has a mild sedative effect. Some teas are sold with dong quai in them, or you can purchase it as oil and add a few drops to your favorite tea. In addition to being a diuretic, dong quai is known to inhibit the growth of bacteria. Essential oils used in vaporizers, gargles, baths and massage may help combat water retention. Lavender, rosemary, geranium and cypress are known to have good results. "Loop diuretics" such as Lasix are most common, and they inhibit sodium reabsorption into the bloodstream, causing more water to drain as urine. This type of diuretic is especially helpful for patients suffering from renal impairment, liver cirrhosis, or heart conditions. While they can drain the body's store of potassium and contribute to osteoporosis, there is a kind that includes an extra potassium supplement in it (Lasix K). Other types of chemical diuretics include thiazide diuretics, which produce similar effects as loop diuretics, and potassium-sparing diuretics such as spironolactone, which only inhibit the absorption of sodium and not potassium. Some prescription and over-the-counter medications interact with or counteract diuretics. Check with your doctor to make sure a diuretic will not negatively affect any medication you are taking.

TL;DR in English: Follow your doctor's advice and all directions for prescriptions if you have been diagnosed with a health problem that can cause water retention. Consult with your doctor about taking nutritional supplements if your diet may be lacking in certain nutrients due to food sensitivities. Consult with your doctor about trying a natural diuretic. Consult with your doctor about taking a chemical diuretic sold over the counter, or one that can be prescribed for you.
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Letting boiled eggs cook for too long will give the yolks a gray-green ring and a sulfur-like smell. There's nothing wrong with these eggs and they are perfectly safe for eating. However, if you find this unappetizing, simply reduce the amount of time you let your eggs cook for next time.  The gray-green color is formed when iron from the yolk reacts with hydrogen sulfide from the white. This reaction occurs after the rest of the egg has finished cooking. Extra heat also tends to over-coagulate the proteins in the egg. This can give rubbery whites and dry yolks. If you don't use enough heat when cooking your eggs, you may find yourself with the opposite problem as the gray-green yolks above. Eggs that don't cook long enough may have yolks that aren't as firm as you'd like. Extremely undercooked eggs may even have whites that aren't completely set. If you notice that the first egg you peel and crack is undercooked, return the rest to hot water and allow to sit.  Undercooked eggs can pose a risk of salmonella infection. The FDA recommends cooking all eggs until the yolks are firm or using eggs that have been in-shell pasteurized.  As noted above, you can spin an egg on a hard surface to test whether it is hard boiled. If it spins evenly (like a top), the egg is finished. Undercooked or uncooked eggs will wobble or spiral off to one side. to make them easier to peel. When eggs are just a day or two old, the membrane sticks to the shell, making the egg difficult to peel. The best eggs for hard-boiling are about 7-10 days old. If you have to boil very fresh eggs, try steaming them first to help separate the membrane from the shell:  Place the eggs in a metal colander and rest the colander on top of a pan. Boil an inch or so of water in the pan for about 10 minutes, turning the eggs frequently. After, boil the eggs as normal.  Some people also like to add a teaspoon of baking soda to the water when boiling eggs that are very fresh. This can add a sulfuric taste to the eggs, however.

TL;DR in English: If your yolks are grayish-green, cook for less time. If your egg is too runny, cook for more time. Steam fresh eggs
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You can do this in a web browser on your computer, phone, or tablet. It's the black link under the "Delete my Uber account" header near the top of the page.   This displays your Uber account information, as well as a message informing you that your profile will be deleted immediately. If your account has 2-Step authentication turned on, Uber will send you a text message containing a verification code. Enter the verification code from the text message into the provided field on the screen and click or tap VERIFY to continue. It's at the bottom of the page. A confirmation message will appear. Your account will remain deactivated for 30 days before it is permanently deleted. If you change your mind about canceling within that 30-day period, you can reactivate it by signing in with your username and password. Your account is now inactive.

TL;DR in English:


Find the broiler. Arrange the oven rack. Turn on the broiler. Preheat the oven.

Capital structure is how a company funds its operations and growth.  It is a mix of the company’s debt and equity.  Debt can be in the form of bonds issued or loans from financial institutions.  Equity can be in the form of stock or retained earnings.  Companies must evaluate opportunity cost when choosing between debt and equity. If a company chooses to borrow money to fund an expansion, then the money used to repay the principal and interest on the loan is not available to be invested into stocks. The company must evaluate the opportunity cost to see if the expansion made possible with the debt will generate enough revenue in the long term to justify passing on the stock investments. Opportunity cost is often calculated to evaluate financial decisions.  However, companies can use opportunity cost to govern their use of other resources, such as man hours, time or mechanical output.  Opportunity cost can be defined with any resource that is limited in the company.  Companies must make decisions about how to allocate these resources to different projects.  The time spent on one project is taken away from something else. Suppose, for example, a furniture company with 450 available man hours per week uses 10 man hours per chair to produce 45 chairs per week.  They decide to produce 10 sofas per week that take 15 man hours per sofa. This will use 150 man hours and produce 10 sofas. They will have 300 hours left to produce chairs, which will yield 30 chairs.  The opportunity cost of the 10 sofas, therefore, is 15 chairs (45−30=15){\displaystyle (45-30=15)}. If you are an entrepreneur, you will spend all of your time at your new business.  However, this is time that you could have spent working at a different job.  This is your opportunity cost.  If you have high earning potential in a different line of work, you must decide whether or not it is worthwhile for you to open your new business. For example, suppose you are a chef earning $23 per hour and you decide to leave your job to open your own restaurant.  Before...

TL;DR in English: Establish the capital structure of your business. Evaluate non-financial resources. Determine what your time is worth if you are an entrepreneur.
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Stand-off mounts allow you to suspend the piece away from the wall. This is ideal for glass art and signage because it allows light to reflect through, enhancing translucence. Each mount consists of an anchor, a screw, a barrel, and a cap.  The length of the barrel determines how far away from the wall your sign or artwork will sit. The edge grip variety of stand-off mounts do not require your glass piece to have holes drilled into it. The edges of the glass are gripped by a channel in the mount. You can choose from metal, acrylic, or plastic mounts in a variety of colors and shapes. They also come with varying barrel lengths so you can suspend your piece closer or further from the wall, depending on your preference.  Be sure to select an anchor style that matches your room decor and wall material (masonry, drywall, etc.). If you have a glass art work that is irregular in thickness, purchase edge grip mounts that are adjustable. If your piece is uniform, measure the thickness and buy mounts that have a channel that matches. 2 mounts will hold the bottom edge of your piece and 2 mounts will secure the top edge. Come in 1 to 4 inches (2.5 to 10.2 cm) from each corner, depending on the size of the glass. Pull off  4 small pieces of masking tape and place them on the mirror's surface in each corner.  The distance between the top 2 marks should be the same as the distance between the bottom 2 marks. The wider the glass is, the farther you can come in from the corner. Hold the glass up in your chosen location and make 2 light pencil marks on the wall that line up with where you’ve placed tape on the top edge. Use a level to double check that your marks are even. Then, mark the wall for the bottom edge using the same technique. It's easiest to have someone help you with this part. Hold the drill firmly and check to see that the bit is parallel to the floor. Place the anchors into the holes and tap them into the wall until they are flush. Make sure your drill bit size matches the anchor size! Position the mount over...

TL;DR in English: Choose edge grip stand-off mounts to hang glass art and signage. Buy a kit of 4 mounts in a style and color that match your piece and decor. Use masking tape to mark the glass where the mounts will go. Determine where you want to mount your piece and mark the wall. Drill 1⁄4 inch (0.64 cm) deep holes for your anchors. Place the support screw down through the hollow barrel of the mount. Guide your glass piece gently into the channels from the side. Place the caps on each barrel to finish the look.
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Most Xbox 360s have an Ethernet port on the back. You can use this to connect your Xbox 360 to your network's router or modem. After connecting your cable, test the connection. Open the Guide menu from the Dashboard the Dashboard by pressing the center button on the Xbox controller. Select "Settings", then "Network Settings". Select "Wired Network" and then "Test Xbox Live Connection". If you have a wireless network set up at home, you can connect your Xbox 360 to it instead of running an Ethernet cable to the router. The Xbox 360 E and Xbox 360 S both have built-in Wi-Fi, while the original Xbox 360 will need a special Wi-Fi adapter installed.  Open the Guide menu from the Dashboard by pressing the Xbox Guide button (center of controller). Select Settings, then System. Select Network Settings. Select your wireless network from the list. Enter your wireless password when prompted. If your network is not listed, select Advanced Options and then Specify Unlisted Network. Enter in your network name and security information. After configuring your network, the Xbox 360 will attempt to connect to Xbox Live. If the connection is successful, download any available updates that appear. These will improve the console's stability and connectivity. If you cannot connect to Xbox Live, there may be a problem with your wireless settings or Ethernet cable. Check all the connections and ensure that any passwords have been entered correctly.  Occasionally, the Xbox Live service is offline. Check the Xbox Live website for the latest information on the Live network's availability if you are having difficulty connecting. If your router is located a few rooms away, you may have a weak wireless signal. This can cause connection issues, so try moving your router closer to the Xbox, or vice versa, if possible.

TL;DR in English: Connect via Ethernet. Connect wirelessly. Update your console. Troubleshoot a bad connection.
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Do not put hair gel, oil, or any other styling products in your hair. Leave your hair naked, as this will help the chalk to adhere better to your hair. Take 1 to 2 inches (2.5 to 5.1 cm) of your hair and dampen it with a few spritzes of water from a spray bottle. Wetting your hair will help the chalk color absorb into your hair.  If you make your hair very wet, the color will appear darker and stay on longer. If you have light-colored or blonde hair, you may use less water on your hair for a less permanent look. The lighter your hair, the darker the color will appear, especially if you wet your hair a lot. Take a piece of chalk and rub it against your hair, starting at the top of your hair, near the root. Run the chalk over your hair in long, smooth motions so it is evenly distributed from top to bottom. Try twisting the hair as you rub the chalk on it, as this will help to distribute the color evenly. If you want just the tips of your hair to be dyed, rub the chalk on only the ends of your hair. Color small sections of your hair with the chalk, starting at the roots and working down to the tips. You could use a single color or multiple colors. If you are using multiple colors on your hair, try doing the lighter color first. Then, wet another section of your hair and apply a darker color. Make sure you wash your hands or wipe off your gloves before you apply a different color.  You may do alternating colors on your hair or do one side one color and the other side another color. You can also do a rainbow pattern using one of each color on sections of your hair. Avoid getting water on strands you have already dyed, as this causes the color to run. Once you have applied the chalk colors to your hair, you may do another layer to make them appear darker. If you have dark brown or black hair, you may need to do several layers of chalk color to make the color appear vibrant and dark. If you have blonde hair, you may only need one layer of chalk color. Allow the color to set for 30 minutes-1 hour. Try not to touch...

TL;DR in English: Wash and dry your hair. Wet your hair with a spray bottle. Rub the chalk on your hair from root to tip for full color. Apply the chalk a few inches from the ends of your hair for dyed tips. Create streaks in your hair using the chalk. Apply one color at a time. Do several layers of chalk for a darker look. Let your hair air dry. Seal your dyed hair with a hair straightener or a curling iron.
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While you can pop it using any method you prefer, it’s easier to work with unsalted, unbuttered popcorn, so an air popper usually works best. If you don’t have one, you can also pop your corn in a pan or skillet on your stove top or put kernels into paper bag semi-closed in the microwave or 2:30 minutes .   To figure out how much popcorn you’ll need for your garland, keep in mind that 1 cup typically covers 3 to 4 feet of thread. If you pop the corn in pan, you’ll need to add a little oil to the bottom to help the corn cook. To prevent it from becoming soggy, place the corn on a paper towel-lined plate or dish when you remove it from the pan, so some of the oil will be absorbed. When you’re in a hurry, you can use microwave popcorn or a pre-popped bag. Just make sure that it has no salt or butter. After it’s cooled off, go through the kernels to find the best candidates for the garland. You’ll obviously want to eliminate any burnt pieces, but you may decide to remove broken or misshapen kernels from the batch as well. The best popcorn for garland has a full, almost flower-like shape. Set all of the best pieces of popcorn in a bowl so it’s easier to work when you start to string the garland. Freshly popped corn can break easily, so it’s usually too fragile to thread. If you allow it to sit out for a day or two, it becomes less brittle, making it easier to string your garland. For a more festive look, you may want to color your popcorn after it’s sat for a couple of days. Powdered food coloring works well to give the kernels a bright tint of color. You can go with the traditional Christmas colors, red and green, or custom color the popcorn to match the theme of your tree.

TL;DR in English: Pop your corn. Inspect your popcorn. Let it sit.
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Older gas ovens have a drawer at the bottom of the oven that contains the broiling unit. This compartment is commonly called the “broiler drawer.” If your oven doesn’t have a broiler drawer, the broiler is inside the main oven compartment. In this case, the broiling unit will be attached to the top of the oven interior. Most recipes ask you to place the rack 3-4 inches (7.5 to 10 centimeters) away from the broiler. To do so, move the oven rack to one of the top two rack positions. Use a ruler to measure the distance from the rack to the top of the oven.  If you’re oven has a broiler drawer, you will not be able to adjust the shelf height. If you have a gas oven, the broil setting will be the last setting on the temperature dial. Depending on the model, an electric oven can have a “broil” button or a broil option on the temperature dial. To turn on the broiler, simply press the “broil” button or turn the dial to the word “broil.”  Some newer electric ovens have several broiling settings. If the recipe doesn’t specify a temperature, use the highest setting. Close the broiler drawer or oven door. Let the oven preheat for at least five minutes before cooking any food. Some meat recipes will call for longer preheating times to help sear the surface of the meat.

TL;DR in English:


Protect your eye. Apply moist heat. Add vitamin therapy. Be patient.

The kinds of words you choose and rhymes you make will depend, in part, on what kind of poem or song you want to write. You’ll use different rhyming words if your poem is serious than you will if it’s funny. For example, if you’re writing a serious love poem, you probably won’t use words or phrases like “burp” or “butcher knife.” Using the subject of your poem or song, come up with a list of words and phrases related to the subject matter. Write them all down on a piece of paper.  For example, if the subject of your song is “global climate change,” write down words and phrases like “icecaps,” “sea level,” “ozone,” and “greenhouse.” Include some general words that fit in most contexts too, like “this,” “for,” and “all.” A lot of the time you only need the last syllable in two words to rhyme. For example, the words “legislate” and “concentrate” rhyme, even though only the suffixes of the words, “-ate,” rhyme. These will be some of the easiest words to come up with rhymes for.  Start by pulling out any words in your list that have suffixes. For example, if your list consists of the words “matchmaker,” “jazz,” “likeable,” and “stubborn,” you would pull out “matchmaker” and “likeable,” since they have the suffixes –er and –able, respectively. Put these words in a separate row of your list. You can label the row “Suffix Words” if you’d like. For example, if your list consists of the words, “orange,” “lava,” “tank,” and “plankton,” you would pick out “orange” and “plankton” as words that are hard to rhyme. Put these words in a separate row on your list. You can label the row “Hard to Rhyme Words.” If you can’t think of a rhyme for a word right away, put it in the “Hard to Rhyme Words” row. You can always move it later if you think of a rhyme.

TL;DR in English: Figure out the subject of your poem or song. Write down a list of words and phrases. Pick out words with suffixes. Pick out words that are hard to rhyme.
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When your friend or family member expresses delusional thoughts, listen to them, but don’t argue. The delusion seems completely real to them, so you won’t be able to talk them into believing something else. Arguing can even make the situation worse, since it will make the person feel like no one understands them. Focus on understanding how the person is feeling. Show empathy for their emotions, but don’t say anything that will reinforce their delusion.  For instance, if your friend tells you that kidnappers are following her, don’t play along. Instead, say something like, “That sounds really scary, but I’ll make sure you’re safe.” Without trying to change the person’s mind, let them know that you aren’t perceiving what they are. For instance, say, “No, I didn’t see any people following us.” See if you can get the person to tell you more about their fears. This can help you figure out where the delusion is coming from and give you a better idea of how to reassure the person. The person may also feel better after talking to you. Ask an open-ended question like, “Why do you think the kidnappers are following you?” or “Do you want to tell me more?” If something in the environment is frightening them, take the person somewhere else. Offer them some food or water. Reassure them that you are not afraid, and tell them you’ll make sure nothing bad happens to them.  For instance, if you’re in a building with a family member who thinks someone is sending them messages over the PA system, take them outside. If the person takes medication, ask them when they last took a dose. If it was longer ago than the bottle instructs, make sure they take a dose as soon as possible.

TL;DR in English: Avoid arguing with the person. Avoid affirming the person’s paranoia. Ask questions. Help the person feel safer and more comfortable.
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Your doctors, nurses, and other medical professionals will discuss your cancer in terms of stages, so it's important to know what they are referring to. Oral cancer stages go from I to IV. “I” indicates a lower stage of confined cancer, whereas “IV” means an even more serious cancer that has spread. X-rays, positron emission tomography (PET) scans, magnetic resonance imaging (MRI), and computerized tomography (CT) scans all help your doctors to determine the stage and spread of your cancer. This is especially important when working with oral cancer in order to monitor for growths.  Depending on your initial diagnosis, you may not need each of these tests. Or, you may need to get the same type of test multiple times. All of these tests have their own requirements for the patient. For example, you can't bring any metal objects near an MRI machine. Ask your doctor about what you'll need to do. If your doctor suspects oral cancer or another mouth/throat ailment, then they may suggest an endoscopy. This is an in-office procedure where your doctor slides a tiny, flexible camera into your mouth and throat. The camera's light allows your doctor to do a surface inspection of these areas. An endoscopy is usually pretty painless and doesn't require that you take any pain medication. However, if you are nervous or anxious about this procedure, ask your doctor for medication options. Most cancer treatments are beneficial, but they all come with varying side effects. Talk with your doctor about all of the possible side effects before agreeing to any course of action. For example, radiation therapy for oral cancer can damage your salivary glands, making it necessary for you to have corrective surgery later. During your oral cancer treatment, the risk of getting other mouth or throat infections rises. Make sure to brush and floss at least 3 times a day during treatment. Rinse your mouth with a prescription mouthwash, if provided by your doctor. This lowers the possibility of a lingering bacterial or fungal infection...

TL;DR in English: Understand the various stages of cancer. Get imaging tests. Let your doctor inspect your mouth and throat with a camera. Ask about any side effects of treatment. Maintain excellent oral hygiene. Stop using any tobacco products.
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Put your problem on paper with pen. This will help the problem seem more tangible and will make you more likely to try to solve it when it is written down and staring you in the face.  For example, if your problem is that you don't have enough money, you could write that down. You could also write down the implications of that problem to drive home the point and motivate you to solve it. An implication of not having enough money might be that you are stressed out and that you can't enjoy the kinds of things that you would like to. If the problem isn't something private, put the list somewhere you see it so you don't forget to act on it. For example, you might put it on your fridge. Share all the relevant details of your problem with someone that you trust with the information, such as a friend, family member, teacher, or parent. At the least it can help to reduce stress. . In addition, she or he may be able to offer you advice that you hadn't thought of before. If you’re going to talk to someone else who has the same problem, you will need to be tactful. Let her know that you just want to learn so you can solve it, too. Your feelings can act as guides that let you know how your problem solving is going. Feelings are important, even the negative ones. If you feel very frustrated or angry, for example, rather than trying to brush those feelings under the rug, acknowledge them and assess their cause. By finding the source, you may also find solutions to your problem.  It’s okay to feel upset, angry, worried so long as you know that being upset, angry or worried won’t help solve the problem. You will have to take action to solve the problem. Still, these emotions can help you realize you have a problem, as well as suggest its source. Some ways to calm down when you're feeling upset include: focusing on your breathing, count to 10 (or higher if you need to), gently talk yourself down (tell yourself "it's going to be alright," or "take it easy."). Try going for a walk or run or listening to calming music. If your...

TL;DR in English: Write your problem down. Talk about the problem. Embrace your feelings. See a counselor.
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Don’t be content with simply landing a job in the publicity field—avail yourself of every resource available to you to hone your craft and continue advancing. Accept challenging projects graciously, form beneficial connections with as many industry heavy-hitters as you can and always look for new ways to make your work stand out. Where you end up depends entirely on how willing you are to keep learning new things. Periodically attending workshops and seminars can give you fresh ideas and motivation to stay at the top of your game. When engaged in public relations work, you need to know how to present compelling addresses and written materials that frame your client in the best possible light. This falls under the heading of rhetoric (the art of being convincing through language) and it is arguably the most essential skill any publicist or marketing specialist should possess. Even when you’re not actively trying to convince the public of any one particular fact, every strategy should be formulated as though you were making a logically-supported, directed appeal. Your credibility as a public relations expert will be assured with an understanding of the central tenets of rhetorical discourse.  Use the “rhetorical triangle” model to structure your statements and press releases: understand the relationship between yourself (the presenter), the audience and the context of an argument. This will help ensure that argument takes hold in the minds of your audience.  Always have a clear goal in mind whenever you begin a project, no matter how minor or routine. The language of your press materials should be centered around this goal. A good deal of public relations work involves taking negative or confusing circumstances and recasting them in a positive light. This requires you to be able to call upon your creative faculties and make them a well-worn tool in your arsenal. Study the habits of creative people, take notice of even the smallest details and learn to improvise. The better you are at thinking up ways to elevate...

TL;DR in English: Constantly improve your skills. Become adept at rhetorical arguments. Practice creative exercises. Have the best interest of the client in mind.
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Since Bell's Palsy can make it difficult to close an eyelid, the eye on the affected side may become irritated and dry. To keep the eye moist, try lubricating eye drops or ointments, and an eyepatch. Wearing glasses or goggles during the day and an eye patch at night can help keep irritating debris out of the eye. Limit computer time when you are suffering from Bell's Palsy, since excessive computer use can lead to dry eyes. Wet a cloth in warm water and wring it out. Place it over the affected part of your face for several minutes. Repeat this application several times a day to relieve pain caused by Bell's Palsy. Certain vitamins and minerals (including B12, B6, and zinc) can promote nerve growth. These may help to relieve your Bell's Palsy, since its symptoms are related to nerve damage.  Good sources of vitamin B6 include avocado, banana, beans, meat, nuts, and whole grains.  Good sources of vitamin B12 include beef liver, shellfish, meat, eggs, milk, and some fortified cereals.  Good sources of zinc include high-protein meats such as beef, pork, lamb, and dark meat chicken; nuts, beans, and whole grains.  You can also ask your doctor about taking supplements to ensure that you get enough B12, B6, and zinc. Recovery time depends on the extent of nerve damage and whether you're also being treated for an obvious cause of Bell's palsy. While the length of recovery time varies from person to person, symptoms usually improve within two weeks (with or without treatment). Even if this is the case, it may take your body three to six months before you're completely recovered. The symptoms of Bell's Palsy may recur, even after you're completely recovered. Be sure to talk with your doctor again to determine if there's an obvious cause.

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