Preheat the oven to 350 °F (177 °C) and prepare the pan. Melt the butter in a sauce pan. Add the sugar and cocoa powder. Stir in the salt, vanilla, and eggs. Mix in the flour.

On inkjet printers, the printer rollers are typically located on the underneath side. You can usually find them if you remove the paper tray and look right above where the paper tray used to be. The rollers should rotate manually when you apply pressure to them. If not, you will need to use the “feed paper” option on your printer to rotate them. Either way, you shouldn’t need to remove them entirely for the cleaning process. Pour some distilled water into a cup and dip your lint-free cloth into it. You want the cloth to be damp, but not soaking wet. Wipe the damp cloth across the surface of the rollers to remove any dirt or grime that has built up over time. Be sure to fully rotate the rollers so that you can clean each part of the surface area. Make sure you dry off the rollers completely before using your printer again. In order to help the rubber printer rollers regain some of their original slickness and glide, you should use a rubber rejuvenating product. Simply moisten the end of a Q-tip or foam swab with the product and rub it lightly over the surface of the printer rollers. You should be able to purchase a rubber rejuvenating product at any computer or office supply or store.

TL;DR in English: Locate the printer rollers. Clean rollers with a lint-free cloth and water. Use a rubber rejuvenating product.
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Herpes blisters are small, red, and filled with a yellowish fluid. Small blisters can cluster together and grow into a larger blister. To rule out other causes, have your doctor examine the blisters and, if necessary, take a viral culture.  Herpes virus type 1 usually causes blisters around the mouth, and herpes virus type 2 usually causes genital outbreaks. Blisters are often painful, burn, or itch. You may also experience moderately enlarged lymph nodes. You might feel tingling or pain in the affected area just before an outbreak. Fever, swollen glands, flu-like symptoms, and decreased appetite often occur, especially during the first outbreak. It's important that you doctor does a thorough examination, as there are other conditions that can cause similar bumps around your genitals, anus, or perianal area. These include syphilis, chancroid, carcinoma, trauma, or psoriasis. The first outbreak is usually more severe and lasts longer than subsequent outbreaks. Because of this, doctors typically prescribe an oral antiviral medication to manage an initial infection. The medication may be administered either episodically or continuously with suppressive therapy, depending on what your doctor prescribes.  Medications for oral and genital herpes include acyclovir (better known by the brand name Zovirax), valacyclovir (better known as Valtrex), and famciclovir (better known as Famvir). These don't cure herpes, but they help relieve symptoms and shorten the outbreak's duration. The treatment is most effective when it's begun within 1 day of the outbreak onset. If the doctor prescribes an episodic treatment, the patient should be given the medication or a valid prescription for it so that they can administer it at the first sign of a new outbreak. Within 12 months of their first outbreak, about 90% of patients report at least one recurrence. Take your medication as prescribed, and don't stop taking it prematurely, even if your symptoms improve. Depending on which medication you're prescribed, you'll take 1 to 5...

TL;DR in English: Get an accurate diagnosis from your doctor. Manage your first outbreak with a prescription antiviral. Take your medication according to your doctor's instructions. Apply an antiviral cream if your doctor prescribes one. Ask your doctor if they recommend medication for recurrent outbreaks. Take a daily medication if you experience frequent outbreaks. Try episodic therapy if you don't want to take medication daily.
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You might casually bring it up while chatting about your plans for the weekend, or you might ask directly. You should target friends that you think have already been invited, because if you bring up the party to another friend who's uninvited, you might end up making that person feel left out. If you get into a situation where you and a few friends weren't uninvited to a party, you could throw a party of your own. In most cases it is generally accepted for invited guests to bring a "plus one" to a big to-do. If your friend tells you that he has received an invitation, you can say try to get invited by saying things like:   "That's fantastic! I wish I could be there, too." "You know, I don't have any plans that night. You think it'd be alright if I tagged along?" "Dude, it's been forever since we've gotten rowdy! We should go together!" If your friend agrees to bring you with him, you should show your thanks in some small way, like by offering to drive to the shindig. Be sure to get the particulars from your friend since he has the invitation, and try to be accommodating to his wishes. If your friend says he's made arrangements to go to the party with someone else, be courteous and pleasant. After all, your friend probably didn't know you weren't invited or that you needed a piggyback-invite.  Then check with other friends you think may have been invited to see if you can tag along with them. Even if turned down, you may be able to ask your friend if he has any leads for a mutual friend who is going that you can tag along with. This is an especially useful tactic if a good friend of yours has been invited while you have not. This way, you can save yourself and the host some embarrassment by asking indirectly through your friend. You might coach your friend to say to the host:  "Hey Emily, I was talking with my friend John the other day, and he doesn't have anything going on this weekend during the party. I didn't say anything about it in case it wasn't cool with you, but would you mind if I invited him along?"...

TL;DR in English: Mention the party to your friends. Piggyback on the invitations of friends. Show your appreciation when tagging along. Accept being turned down graciously. Ask to go through a friend.
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You won’t have to worry about start-up costs and marketing if you join a practice, giving you the time you need to further develop your skills and interact with other reflexologists. Reflexologists can practice at chiropractor’s offices, fitness centers, salons, and other health and wellness centers. Establishing your own private practice requires more marketing effort, but allows you to establish your own treatment philosophy, prices, and hours of operation. Apply for positions at hotel spas or on cruise ships if you’re open to traveling. Consider joining the RAA or getting another professional membership. These organizations often offer networking opportunities, educational events or resources, and an online community presence.

TL;DR in English: Join an established reflexology practice. Start your own practice. Consider choosing an adventurous position. Join a professional organization.
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You can use herbal oils to spot treat pimples on your chest that need treatment. These essential oils have either antibacterial or antiseptic properties, meaning they can kill bacteria and other microorganisms that can infect the skin and cause pimples. Using these oils can help prevent the formation of pimples and help them heal. These oil treatments can dissolve the sebum that clogs up the pores and is part of the cause of acne.  Try spearmint, peppermint, calendula, lavender, or tea tree oil.  When making herbal oil treatments, you need to combine the essential oil with a carrier oil. Try hemp seed oil, safflower oil, mineral oil, castor oil, almond oil, avocado oil, olive oil, peanut oil, apricot kernel oil, camphor, hazelnut oil, grape seed oil, and evening primrose oil. Combine the essential oil you chose with your choice of carrier oil. Mix 10 drops of the essential oils for every ounce of carrier oil. Dab the mixture on any problem areas. Always test any herb for sensitivity before using. Add a drop of your chosen essential oil to about eight ounces of water. Take a cotton ball and soak it in the water. Squeeze out the excess water and apply to the cotton ball to your skin. Wait for about an hour and check for any skin reaction.  If you have no reaction, you can go ahead and use the oil. Apple cider vinegar can help treat acne on your chest and reduce red marks. Apple cider vinegar has antibacterial and antiseptic properties. It can also be used to spot treat pimples.  Mix ½ cup of apple cider vinegar with ½ cup of water. If possible, use organic apple cider vinegar. Wipe the toner over your chest with a cotton ball. Let it dry and do not rinse it off. Store the remaining toner in a glass bottle. Keep it in a cool, dark place. Make sure to shake the toner before each usage. Sea salt is great to treat acne because it cleans the area and helps eliminate the acne-causing bacteria. Add one cup of sea salt to a tub filled with hot water. Try adding the sea salt to the running water so it will dissolve more...

TL;DR in English: Use essential oils. Try an apple cider vinegar toner. Take a sea salt bath to treat chest acne. Spot treat with aloe vera. Shower or bathe once a day. Wash your clothes and bedding regularly. Change your hygiene products. Wear cotton clothing.
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To ensure that the oven is hot enough when it's time to bake the brownies, set it to 350 degrees Fahrenheit (177 degrees Celsius). Next, line a 9-inch by 9-inch (23-cm by 23-cm) baking dish with parchment paper or foil, and then grease it with butter or nonstick cooking spray. Make sure you know how your oven indicates that it's fully preheated. In most cases, a light will flash or a beep will sound to alert you. Place 1 ¼ sticks (142 g) of unsalted butter, cut into pieces, in a small sauce pan, and heat over medium low heat until the butter melts. That should take approximately 5 to 7 minutes, but don't try to rush the process by turning up the heat. Remove the pan from the heat once the butter has melted.  It helps to stir the butter with a wooden spoon while it's on the stovetop to make it melt more quickly. If you're in a hurry, you can melt the butter in the microwave. Cut the butter into pieces, place it in a microwave-safe dish, and microwave on high for 30 to 45 seconds or until it's fully melted. Once the butter is completely melted, mix in 1 cup (200 g) of granulated sugar and ¾ cup (88.5 g) of unsweetened cocoa powder into the butter. Use a whisk to completely combine the ingredients. After you've blended the butter and cocoa mixture completely, mix in ½ teaspoon (3 g) salt, 2 teaspoons (10 ml) vanilla extract, and 2 large eggs. Whisk the mixture continuously to ensure that the eggs are fully combined. It's a good idea to crack the eggs into a separate dish before adding them to the other ingredients in case one or both are rotten. You don't want to ruin the entire batter by adding a bad egg. When the eggs are completely incorporated into the batter, add in ½ cup (62.5 g) all-purpose flour. Stir the batter until the flour is just combined, and set the batter aside until you're ready to assemble the full brownies. Avoid overmixing the flour into the batter. It can lead to a tough, chewy brownie layer in your finished bars.

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Research the iguana lifestyle. Plan where your cage will go. Consider the type of enclosure that is right for you.

There are two changes to look for here. The more obvious one is that if your man is seeing someone else, he may not be excited about sex anymore. If your sex life has been dwindling for a while, then not having much sex doesn’t mean your man is cheating, but if he used to be excited about getting into bed with you and isn’t anymore, it may be a sign that he’s getting it elsewhere.  Another change you may notice is that suddenly your man has an insatiable sexual appetite. This may mean that his sex drive has become more intense because he’s sleeping with another lady. See what he’s like in bed. Is he suddenly much more adventurous than before? Has he always stuck to the same routine and is he now trying to spice things up every time you get into bed? He may be getting his moves from another woman. You should also see if he’s suddenly shy with his body around you and doesn’t want you to see him with his shirt off. If he only wants to have sex in the dark, then it may be because he does not feel right about sharing his body with two women. He may be much nicer to you because he feels guilty for being unfaithful. If he’s been distant or uncommunicative, or if he just isn’t a very demonstrative person, but he’s suddenly being very kind and sweet, and always telling you nice things, then it may be because he’s trying to compensate for seeing someone on the side.  But then again, he could just be being nicer because you are going through a rough patch and he is trying to make it up to you. If he suddenly brings you flowers, chocolate, and sweet cards, he could just be trying to be bringing back that loving feeling. Alternatively, he may be compensating for cheating. If your husband is not normally too handy around the house, but now he’s doing the dishes, doing the grocery shopping, or even doing the cooking, then something may be up. He’s certainly trying to compensate for something, and it may be cheating. But again, maybe he’s just trying to be nice suddenly, or wants something else from you as a result. Still,...

TL;DR in English: Look for a change in your man’s sex drive. See if your man is suddenly showering you with kindness. See if he is suddenly much more helpful. Look for changes in your man’s mood. See if he’s changed his habits around his phone. Check out his behavior near his computer. Pay attention to his excuses. Notice what he says.
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and 6 inches (15.24 centimeters) wide. You can also use plastic wrap instead, but you will have to be extra-careful so that it doesn't fold in on itself or wrinkle. Clear cellophane would be best. If this is for a graduation ceremony, however, consider using one of the school colors instead.

TL;DR in English: Roll out a piece of cellophane to 35 to 40 inches (88.9 to 101.6 centimeters) long.
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When you have dry hair, a brush with synthetic bristles is more likely to snag your locks, leading to breakage. It can also cause static electricity that leaves your hair more brittle. Instead, opt for a brush with natural bristles, which are more gentle. A brush with boar or wooden bristles is the best bet for dry hair. Using heated styling tools, such as a curling iron or flat iron, can dry out your hair further. It’s best to limit your use of heat styling to once a week. Blow drying your hair can also cause moisture loss in your hair, so air dry your locks whenever possible.  When you do heat style your hair, always apply a heat protectant product. It coats your hair with extra moisture so your hair doesn’t lose any of its natural moisture when it’s heated. Use a heat protectant spray if you have fine or thin hair. Use a heat protectant lotion or cream if you have thick or curly hair. When you use a curling iron, flat iron, or blow dryer, use the lowest heat setting possible to achieve your desired results. Low to medium heat is the best option. Dry hair needs all the extra moisture it can get, so incorporating a hair oil into your styling routine is a good way to hydrate your locks. You can use on wet or dry hair to not only add moisture, but make your hair appear smoother and shiner.  Argan oil is the best hair oil for dry, brittle tresses. For wet hair, spread a small out of oil between your hands and work it through your hair for smoothness and shine. Apply a small amount of hair oil to the ends of dry hair to get rid of frizz and camouflage the look of split ends. When you’ve finished styling your hair, you’ll probably want to lock it in place with a hairspray. An alcohol-free formula is the best choice for dry hair because it won’t dry out your locks. However, you should also choose a spray that offers UV-protection, so you don’t have to worry about the sun drying out your hair either. If you’re going to be out in the sun for an extended period of time or don’t want to use a spray with UV-protection,...

TL;DR in English: Brush your hair with a natural bristled brush. Limit heat styling. Use a hair oil. Apply a hairspray with UV protection.
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If the cushion does not unzip, open it with a thread cutter. Take out all of the stuffing inside the pillow and set it aside. Sew the four buttons onto the sofa cushions, two on the front and two on the back. Use the same piece of thread to sew on all four buttons, so that all four buttons are cinched by the thread.  You can also use more or fewer buttons depending on the size of the pillow. A throw pillow might require just two buttons, but a large sofa cushion might Retrace the thread several times over. You want the cinching to be strong between the buttons so that it lasts a long time. Feel free to also add more polyester fiberfill or quilt matting if you desire. Make sure that the padding is evenly and thoroughly distributed inside the cushion. Sew it back together, if you used a thread cutter to open the cushion. Fluff the pillow and put it back on the sofa.

TL;DR in English: Unzip the cushion. Find a needle, thread, and four buttons. Refill the pillows. Zip the cushion.
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Once you and your parents have worked things out, try to do better moving forward. You can prevent getting punished for bad grades by keeping your grades reasonably high. To do so, work on bettering your study habits.  Improve your organizational skills. Use a weekly planner or calendar to keep track of upcoming tests and quizzes. Try to have different binders or folders for notes for your various classes.  Study in a location free of distractions, like a coffee shop or library. Turn off your cellphone and other electronics before studying. Bring all the materials you need with you when you go to study.  Study in short intervals. Trying to cram too much in one session can be daunting. Study in 40 to 50 minute blocks, taking 5 to 10 minute breaks in-between. You should also strive to keep up with your homework, as homework assignments go towards your overall grade. Try to do your homework after school each day, before you engage in any fun activities like seeing friends or playing video games. You should also be upfront with your parents about your homework, letting them know what is due and when. You can also write down homework assignments in your calendar or planner to make sure you remember to do them on time. Transparency is important to evade punishment. If your parents are concerned about your grades, they will want to keep track of your progress. Talk to your teacher about getting regular progress reports detailing how you're doing in a particular class. You can bring these home to your parents to show them evidence that you're working on keeping your grades up. Abuse needs to be reported. Hopefully, you'll have recruited the help of a trusted adult who can help you alert the authorities of the situation. You may have to report what's been happening to a police officer, therapist, or another authority figure. It can be emotionally devastating to report abuse, but it's worth it for your own health and well-being.  How things will unfold after abuse is reported depends on your situation. You may be...

TL;DR in English: Improve your study habits. Keep up with your homework. Ask your teacher for regular progress reports. Report abuse.
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The environment an animal needs to thrive as a pet depends on several factors, including:  The size of the adult animal. Most people purchase a baby iguana when it is only a few inches long, but adult iguanas can reach 20 pounds and 5-7 feet from the tip of their tail to their nose. They live to be about 20 years old and reach their full size at about 2-3 years. It is crucial that iguana habitats are built to accommodate this size. The type of habitat it has in the wild. Because an animal's natural habitat is ideal for its temperament, habits, and adaptive traits, the environment you construct must mimic the natural habitat to the greatest extent possible. Wild green iguanas are naturally found in rain forests throughout Mexico and Central and South America.  Its habits. In the wild, iguanas live in trees and rarely come to the ground. They are good jumpers, and they enjoy swimming. They are diurnal, which means they sleep at night and are active during the day, and because they are cold-blooded they tend to sunbathe in the morning to raise their body temperatures. Knowing these features of iguanas can help you to prepare the optimal environment. Because iguanas can grow as large as 6 feet from head to tail, an enclosure must be quite large in order for the adult iguana to have room to move around and explore.  In general, this means the cage will need to be about 6 feet high, 3-6 feet wide, and 10-12 feet long.  The height is crucial, since iguanas live in trees and the enclosure must contain perches or branches for it to climb. Most iguana owners reserve the length of a wall for their iguana's enclosure. The enclosures generally need to be too high and heavy to place them atop furniture. As long as they are large enough and kept at the right temperature, iguana enclosures can be made from a variety of materials including plastic wire, Plexiglas, or even a large re-purposed china cabinet.  One thing to keep in mind is accessibility. You will need to easily put food and water inside the enclosure, and you...

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Draw designs onto the jar with hot glue before painting it. Paint delicate designs by hand using a small paintbrush. Use adhesive stencils to paint specific designs. Use cut adhesive vinyl to create reverse stencils. Create a customizable jar with chalkboard paint. Spray paint the jar if you are in a hurry.

Having a smaller closet means more room for seasonal and trending items.  Throw away old styles. Make space for new items by throwing away the clothes you don't wear. Be honest. If you haven't worn something in a year, you could probably get rid of it.  Throw away items that do not fit you anymore. We all have sentimental pieces of clothing. However, clothing clutter will only keep you from expanding your style. Keep a small collection of your favorite basic items, such as well-fitting jeans and t-shirts. These items are timeless. You can pair them with trendier items you buy. Small items, like jackets and shoes are a good way to spruce up your basics. Make sure you are keeping track of everything you own. This will force you to be honest about what you are actually wearing. It will also help as you continue to refresh your wardrobe.

TL;DR in English: Downsize your closet. Keep the basics. Create a new organizing system.
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Go to https://www.facebook.com/ in your browser. Doing so will open the Facebook News Feed if you're logged into your Facebook account. If you aren't logged in, enter your email address (or phone number) and password in the upper-right side of the page to log in. It's the tab with your name and profile picture that's in the top-right side of the page. This will take you to your profile page. This button is to the right of your name and profile picture at the top of the page. It's near the bottom of the page. This tab is on the left side of the page. It's a link below the "WORK" heading near the top of the page. Fill out the following fields:   Company - Type in your work company's name, then click a matching company in the drop-down menu. If you want to add your own company, click Create [company] at the bottom of the drop-down menu.  Position - Enter your position's name.  City/Town - Add the city or town in which you work.  Description - Optionally, add a brief job description.  Time Period - Select a start date. You can also uncheck the "I currently work here" box to add a date for the day that you left the work. It's a dark-blue button near the bottom of the page. Doing so saves the workplace details and adds the workplace to your profile.

TL;DR in English: Open Facebook. Click your name tab. Click Edit Profile. Scroll down and click ＋ Edit Your About Info. Click Work and Education. Click Add a workplace. Enter your work details. Click Save Changes.
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These attacks are largely triggered by feelings of restlessness, nervousness, fear, or stress. To prevent attacks from recurring, patients should get behavioral therapy and possibly psychiatric medication. Highly emotional states can increase your breathing rate, straining the chest muscles to the point of pain. They can also make the esophagus or the coronary (heart) arteries spasm, which you would feel in your chest. In addition to chest pain, you may experience:  Increased breathing Increased heart rate Shaking Heart palpitations (feeling that your heart is jumping out of your chest) . Hyperventilation can cause spasms in the chest muscles, arteries and esophagus. Slow, deep breathing reduces the respiratory rate, decreasing your chance of painful spasms.  Count to three in your head on each inhalation and each exhalation. Controlled your breathing instead of letting air rush in and out of your body. By controlling your breath, you can take control of your anxiety or panic.  If you have to, use a breath volume limiting device like a paper lunch bag held to your mouth and nose to limit the amount of air your body takes in. This can cut off the cycle of hyperventilation. A recent study suggests massage therapy, thermotherapy, and relaxing room therapy are effective in treating generalized anxiety disorder.After a 12-week course of these relaxation techniques, the subjects showed a reduction in the symptoms of anxiety and depression.  Schedule a 35-minute massage that focuses on indirect myofascial release (trigger points). Also ask the massage therapist to focus on muscle restrictions in the shoulder, cervical, thoracic, and lumbar spine, the neck and back of head, and the bony area on top of the buttocks. Find a comfortable position on the massage table, using blankets or towels to make any adjustments you need. Play music that makes you relax, and take slow, deep breaths.  Ask the massage therapist to use Swedish massage techniques between muscle groups to transition between them. Ask the the massage...

TL;DR in English: Learn what a panic or anxiety attack is. Breath deeply and slowly Use relaxation techniques. Schedule an appointment with a psychiatrist.
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Before you begin singing you should warm up your vocal cords. This way you will not strain your voice. This will help ensure that your vocal cords and diaphragm are able to support and produce the sound that is required while singing. You could try humming or practicing tongue twisters before you start singing. You can strain your singing voice through overuse. Avoid talking too much in extremely loud environments. Similarly, you should never sing when you have a cold. This could put unnecessary strain on your voice. Make sure you give your vocal cords time to rest and repair. You can also protect your singing voice by drinking plenty of water. Make sure to drink between six and eight glasses of water daily. This will keep your vocal cords hydrated. A dry throat can strain and damage your singing voice. Smoking cigarettes can cause irreversible damage to your lungs and vocal cords. The smoke dries out and irritates the vocal cords causing them to swell. If smoking continues over a long period of time, your voice may begin to sound hoarse and raspy. Aerobic exercise, such as swimming, running, or cycling can help to expand your lungs and clear your airways. This will make it easier for you to sing and will improve the quality and control of your singing voice. For the best results, exercise for at least 30 minutes four to five times per week.

TL;DR in English: Warm up before singing. Give your vocal cords adequate rest. Drink water. Avoid smoking. Exercise regularly.
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The DNS (or Domain Name System) Server is sort of like the phonebook for the internet. Your computer will choose one to use automatically, but using a bad one can be like the difference between using a 20lb paper phonebook and using Google. If nothing else works, consider manually finding a better DNS server. This can improve your internet speed by a significant amount. These are programs which find the best DNS Server for you to use. A good, reliable, reputable one is Google's "namebench" program. It is usually the one which is geographically closest. Change your computers settings to default to the recommended DNS Server. This is done differently depending on your operating system.  On a PC, from the Control Panel click Network and Internet →Network and Sharing Center → Manage Network Connections. Right click the connection that you want to change and then click Properties. Click Networking → This connection uses the following items → Properties and then specify a DNS address in the specified area. On a Mac, click System Preferences→ Network→ select your connection → Advanced → DNS and then add the new DNS server.

TL;DR in English: Consider your DNS Server. Get a DNS resolution service. Use the program to find the best DNS Server for your area. Change your computer's settings.
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Clean the jar first, then draw designs onto it using hot glue. Allow the glue to set, then paint over the jar, preferably with spray paint. Allow the paint to dry, then distress and/or seal the jar, if desired.  You can draw simple designs, such as dots, swirls, or hearts. You can also write words on the glass instead, such as "Love" or "Witch Brew." If you don't have hot glue, you can try using puffy paint instead. The raised designs won't be as prominent and they will take longer to dry. Apply just a single coat of acrylic paint; if you apply more than that, the edges of your design may become blurred or uneven. Depending on how thick your coat of paint was, your design could end up looking somewhat translucent, which could lend your jar a delicate appearance. Print out a picture that you like, then tape it inside the jar. Paint your jar using the picture as a guide, then pull the picture out. Clean your jar, then apply your desired adhesive stencil. Apply 2 to 3 coats of acrylic paint to the inside of the stencil with a pouncer (a round, foam brush). Peel the stencil away, then allow the paint to dry. Seal the jar as desired. If you are using a paintbrush, apply the paint from the outside edges of the stencil inward. Clean your jar first, then cut a shape out of adhesive vinyl or contact paper. Smooth the shape onto the jar taking care to avoid any raised designs. Apply 2 to 3 coats of acrylic paint, allowing each one to dry. Peel the stencil away, then fill in any chips using spare paint and a small paintbrush.  If you wish to seal your jar, do so before you remove the stencil. Avoid painting over the stencil. This will reduce chipping when you go to take it off. Draw the shape by hand or use a cookie cutter to trace it. You can paint the entire jar with chalkboard paint, or apply it using a stencil/reverse stencil. Let the paint cure for several days. Prime the paint by rubbing chalk over it, then wiping if off. Draw a picture or write a message using chalk. For a twist, paint over the chalkboard jar...

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Interview on campus while in law school. Conduct informational interviews. Apply for jobs you find online. Rent office space. Offer your services for free.

The only major difference between Ruby and Sapphire is the availability of certain Pokémon (along with some minor story and character differences). Below are the Pokémon exclusive to Ruby.     Pokedex #  Pokémon Type    273    Seedot       Grass     274    Nuzleaf       Grass/Dark     275    Shiftry       Grass/Dark     303    Mawile       Steel     335     Zangoose        Normal     338    Solrock        Rock/Psychic      383    Groudon       Ground Below are the Pokémon exclusive to Sapphire.       Pokedex #   Pokémon  Type    270    Lotad       Water/Grass     271    Lombre       Water/Grass     272    Ludicolo       Water/Grass     302    Sableye       Dark/Ghost     336    Seviper       Poison     337    Lunatone        Rock/Psychic      382    Kyogre       Water The biggest difference between Ruby and Sapphire is which of the two main Legendary Pokémon you want to get. Ruby players get Groudon, while Sapphire players get Kyogre.   Emerald allows you to get both, while also making a number of significant changes to the base game.

TL;DR in English: Know which Pokémon can only be found in Ruby. Know which Pokémon can only be found in Sapphire. Base your decision on the Legendary availability.
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Choose the side you want to swing from, then face the ball. If you are right-handed, stand on the left side of the ball. Point your left shoulder towards the target. If you are left-handed, stand to the right of the ball with your right shoulder pointed towards the target.  The half of your body closest to the target is your front side, such as your front arm and leg. Is This half is most important for aiming and driving the ball forward. The half furthest from the target is your back or rear side. This half is responsible for your backswing and generating power. Walk backwards from the ball if you are unsure where to stand. When hitting the ball, you will need to bend over slightly. If this feels uncomfortable, you can move closer or further from the ball as needed. You should be able to see the top of the ball without standing over it.  If your head is directly over the ball, you will have a hard time generating a smooth, powerful swing. If you stand too far away from the ball, you will have to stretch your arms further to hit the ball, weakening your drive. Stand beside the ball, spacing your legs about a shoulder width apart. The ball should be positioned a little behind the inside part of the heel on your front leg. This means the ball will be much closer to your front leg than your back leg.  A wider stance means you will swing the driver in a wider arc. This can throw off your timing, so keep your feet relatively close together at first. Focus on getting your stance correct before bringing the club into position. Once you have mastered this, you can do both simultaneously to improve your aim.. This grip is called the overlap grip and is beginner-friendly. Position your back hand on the driver’s grip. Then, place your front hand above it, resting 1 or 2 fingers over your lower hand. Adjust your grip until it feels comfortable and balanced, neither tight nor loose.  An interlocking grip is when you cross your index finger and pinkie. This is a good grip for fast swings and anyone with smaller hands. A...

TL;DR in English: Stand beside the ball with your weaker hand closer to the target. Position yourself about 3 steps behind the ball. Spread your legs apart with your knees bent slightly forward. Grip the driver firmly with 1 hand below the other. Bend at the hips to bring your head towards the ball. Tilt your body to raise your forward shoulder. Drop your shoulders to position the club behind the ball.
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Research the event to learn more about the history or nature of the performance. Knowing all of the players or parts and understanding the tone and style of the play will help you get into the role and excel during the audition. Read everything you can find regarding the part and the audition.  If you can't find much information on the part itself, try to research the director to understand their other works. This will still give you an inside understanding at what they may expect.  Go to the library and find books on the play or event. Read the entire play multiple times to familiarize yourself with the content. Search Google for similar music or dance performances. Research the particular character or role as much as you can. This will help you get into character even before you start practicing lines. Understanding the character or role will help you nail the scene you’re assigned because you deeply understand the character or role.  For music auditions, you can look into your instrument or member's significance. For example, if you are trying out for an indie rock band, what was their last drummer like? Where does the band find their musical inspiration? For dance auditions, You can research your part in relation to the performance. Are you the dance lead, or a supporting dancer? For example, If you are auditioning for the lead part in Swan Lake, look up who has played this part before and what qualities the part embodies (such as graceful). For theater auditions, if you are trying out for Ophelia’s role in Hamlet, look up who she was, what she did in the play, and the historical significance of her character. Research who they are, their background, and other gigs worked on. You will feel more comfortable putting a face to a name and having a sense of familiarity with who you are auditioning for.  Type the director or name of the play into Google and see what you can find. Ask other actors or casting directors if they are familiar with the character or the director. For dance auditions, contact the...

TL;DR in English: Familiarize yourself with the overview of the event. Research the role so you understand the character’s arc. Learn about the director and the casting agent.
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You don't need to install anything to find the XPath in Internet Explorer. Open the website that contains the element you want to inspect. The developer tools panel will appear at the bottom of the window. You'll find this in the upper-left corner of the developer tools panel. This will select it and highlight the code for it in the DOM Explorer. Each of the tabs along the bottom of the panel is an XPath expression for the element you have selected. You cannot copy it in XPath format like you can in Firefox with Firebug.

TL;DR in English: Open the website you want to inspect in Internet Explorer. Press F12 to open the developer tools. Click the "Select element" button. Click the element on the web page that you want to inspect. Note the XPath information at the bottom of the panel.
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When growing outdoors, the sun is all these guys need. But since you're working under a roof, you'll need to recreate the power of that big ball of fire. When they're young, the plants need blue light; when they're older and budding, they need yellow, amber and red light. You have a few different options in building your system:    High Intensity Discharge (HID) lights such as High Pressure Sodium (HPS) and Metal Halide (MH) lights. These lights produce a lot of heat and are quite powerful, but they use more energy than other types.  Fluorescent lighting. This type is great for young plants and doesn't use very much electricity. However, once your plants get older, you'll need to get them more light somehow.  Compact Fluorescent Lights (CFLs). These are easy to find and also don't use much electricity -- because of that, you'll need to stock up. These may be better used as a supplement to a different type of lighting. CFLs should be kept as close as possible to plant leaves without burning them.  LED lights. As far as types go, LEDs use less electricity and produce less heat than their competitors. Though when you go about purchasing some, know that certain brands well outrank others in efficacy and durability of product.The technology behind LEDs is getting more refined and the new trend is in broad-spectrum LED grow lights. They cover the 420 to 730 growing range and use 82% less electricity than the narrow-spectrum devices. They generally keep cool, don't emit a lot of heat, and last for up to 60,000 hours. There are number of methods to choose from and a plethora of devices that are out there just waiting to be bought. Do the research before you go about choosing anything.    Wick system: This uses just one pump to keep the solution aerated and a grand total of zero to keep it moving -- super easy for beginners to maintain and use successfully. The plant actually takes in just the amount of solution (nutrients) it needs through the wick (a thick acrylic cord works well), giving it only what it needs.  Ebb...

TL;DR in English: Master the lighting. Set up your hydroponic system. Get the right hydroponic nutrients. Germinate your seeds. Watch for the first stage. Watch for flowering. Consider limiting the height of your plants. Be patient. Make it dark. Flush the plants with clean, nutrient-free water. Harvest your plant. Dry your marijuana.
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Most law schools offer on campus interview (OCI) opportunities for students in their second and third years of study. During OCI, employers will come to campus and interview students for summer internships and permanent positions. These opportunities are incredibly valuable and offer one structured way to help you find a job before you even graduate. In most cases, in order to be a part of OCI, you will need to submit a resume and other application materials for each job you want to interview for. Most of the time these materials will be submitted to the school and then disseminated out to the various employers. Once the application period closes, those chosen for interviews will be contacted. Informational interviews are a great way to not only find a job, but also to build a professional network. An informational interview is an informal conversation between yourself and someone working in an area of the law that interests you. To prepare for and conduct a successful informational interview, you should do at least the following:  Identify people to interview. Use contacts you already have and make new ones in an attempt to locate people to interview. Talk to your friends and family about potential interviewees. If that doesn't work, contact businesses on your own. Research businesses you would like to talk to and ask them if there is someone there you can speak with. Prepare for the interview. Once you know who you are going to contact you will need to prepare for the interview. Put together a short introduction that includes your reasons for contacting the person. Call or email the person and ask for an informational interview. Be sure to stress the fact that you are not looking for a job but that you simply want to talk about their job and career path. Ask if there is a convenient time to sit down in person for about 30 minutes. Be prepared to conduct the interview on the spot if that is the only time the person has available. Conduct the informational interview. When the day comes, go to your...

TL;DR in English:


Gather your materials. Choose a container for your lava. Fill the jar 2/3 of the way with baby oil. Pour the water on top of the oil. Add a few drops of food coloring. Wait for the lava to settle. Break the Alka-Seltzer into smaller pieces. Drop the Alka-Seltzer into the jar. Consider keeping your lava lamp.

Here it is: 22(x+3) + 9 - 5 = 32 Remember the order of operations: PEMDAS, which stands for Parentheses, Exponents, Multiplication/Division, and Addition/Subtraction. You can't resolve the parentheses first because x is in the parentheses, so you should start with the exponent, 22. 22 = 4 4(x+3) + 9 - 5 = 32 Just distribute the 4 into (x +3). Here's how: 4x + 12 + 9 - 5 = 32 Just add or subtract the remaining numbers. Here's how:  4x+21-5 = 32 4x+16 = 32 4x + 16 - 16 = 32 - 16 4x = 16 To do this, just divide both sides of the equation by 4 to find x. 4x/4 = x and 16/4 = 4, so x = 4.  4x/4 = 16/4 x = 4 Just plug x = 4 back into the original equation to make sure that it checks out. Here's how:  22(x+3)+ 9 - 5 = 32 22(4+3)+ 9 - 5 = 32 22(7) + 9 - 5 = 32 4(7) + 9 - 5 = 32 28 + 9 - 5 = 32 37 - 5 = 32 32 = 32

TL;DR in English: Write down the problem. Resolve the exponent. Do the multiplication. Do the addition and subtraction. Isolate the variable. Check your work.
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Make sure that the space is big enough to hold your car.  It will have to be at least 25% longer than the length of your car.  You will also want to check for fire hydrants, yellow edges on sidewalks, or handicap signs as to why the space might be left empty. This will allow other cars behind you to drive around.  Pull up next to the car in front of the empty spot.  You want to be as close to the other car as possible, not more than 12 inches (30.5 cm) away.  Ensure that the front of your car is the same distance from the car next to you as the back of your car (don't slant your car at an angle).  Your bumper should line up directly parallel to the car next to you. Start backing up slowly until your head is parallel with the wheel of the car to your right.  Press on the brake and hold your car steady.  Turn your steering wheel as far as it will go clockwise.  Look over your left shoulder as far as you can and start backing up again.  Keep backing up until you can see the front wheel of the car behind you in your right mirror. Your car should now be positioned at a 45 degree angle into the parking space.  Press on your brake and steady your car. Do this while maintaining your foot on the brake.  When it has moved as far as it will go, begin backing up again slowly.  Glance from front to back to ensure that you are not going to bump the car in front or the car in back. If you either bump into the curb, or get too close to the car in back of you, turn the top of the wheel to the right again and pull forward slowly.  Steer your car into the proper position. Leave space in front and behind to allow yourself and the other people to get out of the parking spots. If you park very far forward or back and another car parks very close to you, you will be too tight to get out of your spot, so don’t forget to leave that space.  If done correctly, you should leave no more than 12 inches from the curb to your car.

TL;DR in English: Find an empty parking spot. Turn your blinker on to the right. Put your car in reverse. Turn your wheel all the way counter-clockwise. Continue to back up until you are parked. Exit your vehicle.
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Purchase a pack of cigarettes of the brand of your choice. Do not remove the cellophane from around the box until after you are done packing it. Note that packing a pack of cigarettes is only possible with the kind that come in a cardboard package. Hold the pack like you are holding a closed book or some other flat object. Hold it firmly so it won't fly out of your hand when you hit it against something. How you hold the pack is a matter of personal preference. However, do not place a finger on the bottom of the pack because it can make the tobacco pack unevenly and can even cause the cigarettes to break.

TL;DR in English: Obtain a pack of cigarettes. Grip the pack with your fingers on the side or the front and back.
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Once you feel you have a solid first draft, you should contact the editor of the publication that has accepted your pitch and send her the draft. Ask her to give you feedback on specific sections of the article and to tell you if you are clearly defining the overall angle of the article. Having a conversation about the article with your editor can offer you a set of professional eyes who can make sure the article fits within the writing style of the publication and reaches its best possible draft. You should be open to editor feedback and work with your editor to improve the draft of the article. You may also want to give the article to a peer, such as a fellow writer, to get feedback from them as well, especially if you are struggling with a particular section or line in the article. Applying feedback from your editor and from your peers can help your article reach its strongest draft in terms of content, flow, structure, and tone. You should also get a copy of the publication’s style sheet or contributors guidelines and make sure the article follows these rules and guidelines. Your article should adhere to these guidelines to ensure it is ready for publication by your deadline. A good magazine article will flow well, with good transitions between paragraphs and good sentence structure. Try reading the article out loud to yourself or to a sympathetic audience. Note if any of the sentence structure sounds awkward or wordy. Be willing to removing or reworking large chunks of text so that the article flows and you have strong sentence structure throughout the article. Make sure you hit your deadline and turn in the article on time, especially if you are turning in your first article for the publication. If possible, turn the article in early to impress the editor and show you can meet deadlines for future articles for the publication. Most publications accept electronic submissions of articles. Talk with your editor to determine the best way to submit the revised article.

TL;DR in English: Discuss the article with your editor. Apply editor and peer feedback to the article. Revise the article for flow and structure. Turn in the revised article by the deadline.
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ake Vegan Chocolate Ice Cream: uses ingredients like blended tofu and soy milk to form a wonderful, delicious combination. Although the chocolate ice cream does not contain many traditional ingredients typical of this dessert, the taste is surprisingly authentic. ake Cookies and Cream Vegan Ice Cream: delivers a delicious chocolatey taste, complete with a cookie flavor that requires absolutely no dairy products to create. Instead, almond extract and soy milk help to make this dessert a winner. : healthier than traditional ice cream because it naturally uses less fattening ingredients. In fact, this recipe is so simple it only requires water, cocoa and oil. The end taste, however, is both refreshing and rich. ake a Vegan Milkshake: creamy and delicious, using surprising ingredients like blended avocado and almond milk to create a strikingly smooth and chocolatey taste and texture. This milkshake is also incredibly easy to make, requiring only a blender. : a fresh, tangy treat that is perfect for cooling down on a hot summer day. The sorbet is made only from fresh, nondairy ingredients like strawberry and ice, making it nutritious and easy to make.

TL;DR in English: : : Make Vegan Chocolate Sorbet : Make Strawberry Sorbet
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In this project, you will be using Alka-Seltzer and water to create a lava-lamp effect. Here is what you will need:  A bottle, jar, or tall glass Baby oil Water Food coloring Alka-Seltzer or an antacid tablet You can make your lava lamp in a bottle, jar, or a tall glass. If you use a bottle or jar, however, you will be able to seal your lava lamp and use it again and again by swirling the liquid around inside. If you do not have baby oil, you can use olive oil or another pale-colored oil instead. Baby oil, however, is clear and will let you see the colors of the lava better. Do not fill your container all the way. Instead, leave about 1 inch of space between the water and the top of the jar. This will make the lava more visible. You can use any color you want, but reds, oranges, and yellows will create the most lava-like effect. You can only use one color however; if you use all three colors, they will mix together and make orange. After a few minutes, the water and food coloring will sink to the bottom of the jar, and the oil will float to the top. The food coloring will mix into the water by itself when it sinks to the bottom of the jar. You can break the tablet in half, or you can break it into fourths. The Alka-Seltzer will sink to the bottom, and cause the colored water to bubble and fizz. The bubbles will float to the top of the jar, creating a lava lamp-like effect. You can drop another piece of Alka-Seltzer to create more bubbles. When you have run out of Alka-Seltzer, you can still continue using your lava by putting the lid on the jar or a cap on the bottle. If you used a glass, you can pour everything into a jar or bottle. Gently turn the jar upside down and back and forth. The colored water will come together into a large glob (o several smaller goblets) and float in the oil. It will look like lava!  If you used a bottle, simply twist the cap onto the bottle. If you made your lava lamp in a cup, you can pour the liquid into a jar of bottle using a funnel, and then close the jar or bottle tightly.

TL;DR in English:


Get the blisters properly treated. Ask your doctor about a prescription corticosteroid cream. Consider immunosuppressant creams. Experiment with phototherapy.

Using your fingers, rub the foundation, tinted moisturizer, or sunscreen onto your skin. Be sure to cover any areas of your abdomen that will be exposed, and to blend in the edges if you are using foundation or a tinted moisturizer. If you are using foundation, you can use foundation brush or a cosmetic wedge instead of your fingers. To avoid ruining your brushes in the next few steps, wait for the foundation, tinted moisturizer, or sunscreen you have just applied to dry out. You can tell if it has dried out if your skin no longer looks shiny, moist, or dewy. When in doubt, you can always touch your abdomen with your finger. If your finger comes away with makeup, moisturizer, or sunscreen on it, then you need to wait longer. Flexing your abdomen will help you find those muscles and highlight them in the next steps. You do not have to flex your abdomen the entire time, but it is a good idea to do so before drawing each line to ensure that you are placing the shadows in their proper locations. Swivel your brush in your powder bronzer and tap the brush to get rid of the extra. You can also blow lightly on your brush to dislodge any extra powder. Take your brush, and create a single stroke down the center of your abdomen. You want the line to extend from just below your ribcage to your belly button. If the line is not dark enough, you may go back over it again, but try not to use too many layers. You want the line to be light. If it is too dark, it will look fake and unnatural. Load up your brush with more bronzer, and create two more lines just below your ribcage. You are drawing something that looks like an upwards-pointing arrow. Flex your abdomen again, if necessary, and find the vertical grooves to either side of your belly. They begin just below your ribcage and extend down towards your belly. Once you have found them, draw a line down each one using your bronzer and brush. If you flex your abdomen, you may find some horizontal grooves to either side of your belly button. They extend from the belly button...

TL;DR in English: Apply your foundation, tinted moisturizer, or sunscreen to your abdomen. Wait for the base to dry out. Flex your abdominal muscles. Apply some powder bronzer to your creasing brush. Draw a vertical line down the center of your abdomen. Apply more bronzer to the area just below your ribcage. Create two more vertical lines. Use a powder brush to blend the lines.
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Hold a stack of bills that are all the same denomination in your hand folded in half vertically so that all 4 corners are facing down. Secure the folded stack on either side with your thumb and pointer finger. Then, count as you rotate using each of your fingers and your thumb from the other hand to strike down against the folded stack and unfold 1 bill at a time. Pull down the 1st bill in the folded stack with your thumb, the 2nd with your pointer finger, the 3rd bill with your middle finger, the 4th with your ring finger, and the 5th with your pinky. Start again until you’ve pulled down and counted the whole stack. Use your thumb to hold a stack of bills that have the same denomination folded vertically in one hand with the corners facing up. Hold the back of the stack on the other side with your opposite pointer finger. Then use your thumb on this same hand to press down on the front of the first bill and pull it out from underneath the other thumb’s grasp by swiping laterally. Count while swiping each bill this way. Wrap a rubber band around the middle of a stack of bills that share the same denomination. Place the stack horizontally on a flat surface in front of you. Place your left hand on the left side of the stack with only your pointer and middle fingers extended. Grab the stack by the top right corner with your right hand and slide your right thumb to the left to pass 1 bill over. Count as you alternate between using your left pointer and left middle finger to grab each bill.

TL;DR in English: Use your fingers to count in groups of 5. Pull each bill from your grip with your opposite thumb. Pass banded bills from one hand to the other.
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A toothpick, cotton swab, or similar item will make it easier to reach down into the narrow space. Some home improvement buffs even use disposable syringes for precision application. The important thing is that the glue only ends up on the grooves where the planks interlock.  Any clear or yellow wood glue will work just fine. Invest in a high-strength adhesive to spare yourself followup repairs in the future. Alternatively, you can also use caulk or wood putty to fill in gaps in laminate flooring. However, these substances may require special applicators or additional equipment. Inside the gap, you should be able to see the squared edge where the bottom of the plank is designed to fit together with the top of the next one in the row. Apply a thick coating of glue to this surface, aiming for even coverage from one end to the other. If you don’t apply enough glue, the repaired section of flooring may not hold up long under constant foot traffic.  Don’t be afraid to use more glue than you think you need—you don’t want the planks separating again after a few short days. Do your best to work neatly and efficiently, but don’t take too much time. Wood glue dries quickly, and once it does, it will be tough to get a second shot. To do this, strike the plank at an angle repeatedly with the palm of your hand. For a less forceful approach, you could also try placing both hands flat against the plank and guiding it slowly towards its neighbor using your full body weight. If you own a floor gap fixer tool, consider using it in conjunction with a touch of wood glue to ensure that the gap stays closed for good. Use a damp rag to blot at the glue squeezing up through the cracks in the newly-repaired gap, then go over the seam until no residue remains. Any adhesive left behind by mistake could dry to a rough texture underfoot or produce mild discoloration in the laminate.  If you used caulk or wood putty to fill the gap, you may need to sand down the excess material once it has had time to dry. For the smoothest finish, use...

TL;DR in English: Scoop up a glob of wood glue using a small utensil. Swab the glue onto the exposed tongue of the displaced plank. Push the separated planks together to close the gap. Wipe away the excess glue.
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At-home tests can help you determine if your cholesterol is high, but they can’t provide you with personalized medical advice like your doctor. If your test results are outside of the healthy range, definitely call your doctor. They will most likely want you to come to the office to do another cholesterol test.Even if your test results are in the healthy range, consider calling your doctor’s office and sharing your results. It’s never a bad idea to let a professional interpret your results! The in-office test may involve a finger prick like your at-home test, but it’s more likely that a blood sample will be collected from your arm with a needle. The lab will test this sample in more detail than your at-home test and give your doctor a more accurate and expansive view of your blood cholesterol levels. You may need to fast (refrain from eating) for up to 12 hours before your in-office test. Confirm this with the office beforehand. If this is the case, schedule your test in the morning so you can do most of your fasting time while you’re asleep! Having high cholesterol can increase your risk of developing heart disease, type 2 diabetes, and stroke. Other health conditions and risk factors, such as family history, may further increase your risk of developing one or more of these conditions. Instead of being afraid, take charge and work with your doctor to devise the best strategy to protect your health and reduce your risk.Your doctor will likely monitor your cholesterol levels with regular in-office testing to find out if they’re improving.

TL;DR in English: Share your at-home results with your doctor, especially if they’re high. Take a follow-up test at your doctor’s office if they advise it. Talk to your doctor about your risk for certain health conditions.
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The wider you make the armholes, the more of your body will be visible from the side. Therefore, it is important to carefully consider how large you want to make your armholes. Try a small cut and see how it looks on you before cutting too far down. You can always cut more, but you cannot put the fabric back after you cut it. For example, if you cut your armholes down to the middle of the shirt, then your ribs and the side of your abs will be visible. Don’t cut down too far if you are not comfortable showing off these muscles. You can simply cut around the neckline to widen it a little, or cut way outside of the neckline to widen it a lot. If you prefer a deep v-neck shirt, then you can also cut a V shape out of the front of the shirt. Try cutting close to the neckline and see how that looks first. The more of the neckline you cut, the more of your chest, back, and shoulders will be visible. Trimming off the hem is more for a uniform appearance than anything else, but cutting off the hem can shorten the length of the shirt by a little or a lot. Try cutting off the hem close to the seam at first to give the bottom of the shirt the same curved appearance as the arm holes. Then, give the hem a gentle tug to curl it up like the sleeves. If desired, you can trim the hem more to make it shorter.

TL;DR in English: Make larger armholes. Cut out the neckline. Trim off the hem.
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If your dyshidrotic eczema is quite severe and involves lots of fluid-filled blisters, don't pick at them or squeeze them. Instead, go see your doctor and have them properly treated. Your family doctor may treat you directly or refer you to a dermatologist (skin specialist). Regardless, the doctor will likely apply some antibiotic cream and dress the blisters properly with sterile bandages, so as to limit the risk of infection, minimize scarring and promote healing. If the blisters are particularly big, the doctor may drain them first.  Change the bandages daily (or immediately if they get accidentally wet and dirty), but remove them carefully so as to minimize skin irritation. When the blisters do break open, apply an antibiotic ointment to the area and cover loosely with another clean bandage. Your doctor may also consider other potential causes of your skin condition. Other skin conditions that can mimic dyshidrotic eczema include fungal infection, bacterial infection, scabies, atopic dermatitis, psoriasis and chickenpox. Because they modify the body's immune response, cortisone, prednisone and other corticosteroids are thought to decrease the redness, irritation and itchiness of eczema. Corticosteroids also have strong anti-inflammatory properties. Prednisone is stronger than cortisone and is often the better choice for eczema — it decreases skin inflammation by reversing the size of capillaries beneath the skin and suppressing the immune system's inflammatory response.  Wrapping the treated area in plastic wrap can improve absorption of corticosteroid cream and help blisters disappear quicker.  If your eczema is severe enough, your doctor may recommend oral steroid therapy (pills) for several days in order to combat the inflammation and discomfort. Long-term side effects of corticosteroid therapy include thinning of the skin, edema (water retention) and compromised immune response. Immune system suppressing creams and ointments, such as tacrolimus (Protopic) and pimecrolimus (Elidel), may also be helpful...

TL;DR in English:


Look for the positives in being alone. Get to know yourself. Indulge yourself by doing what you want. Practice mindfulness to connect with yourself. Embrace self love.

If you have been a long-standing patient at your dental office or if you have a payment history at the dentist that shows you can pay your bills on time, you may be able to arrange a payment plan with your dentist. In this arrangement, you would have to pay for a portion of the dental work up front as a down payment, usually one-third to one-half of the total bill. This will ensure you cover the dentist's fixed costs, such as the dental lab bill and the overhead expenses for maintaining the office.  You can then arrange to pay the remainder of the bill in monthly fixed payments. Your dentist may set a repayment time frame, usually several months, depending on the cost of the dental work. You should also discuss if your dentist is going to be charging you interest each month on top of the payments. “No Interest” payment plans are typically offered if you have a short time period to pay off your balance, between six to eighteen months. You will be required to pay the minimum balance once a month and pay off the balance within the allotted time. Otherwise, interest will be added. “Low Interest” payment plans are typically arranged when you have a longer term to pay off the bill, usually up to five years. You should try to pay off the monthly payments on time and as fast as possible to avoid paying interest. If you are able to pay for your dental work upfront with cash, you may qualify for a cash discount. Ask your dentist if he can offer you a tax-free amount if you can pay your bill in a lump sum on the spot. Often, paying in cash can allow your dentist to avoid processing costs or third party costs via dental financing. Your dentist may be more amenable to a cash discount if you present the cost savings for the office that are involved. Go over your treatment plan with your dentist and prioritize the most necessary dental work first. Look at treatments that are urgent or required and treatments that may be nice to have or not as necessary. You and your dentist should schedule the required treatments first,...

TL;DR in English: Talk to your dentist about a payment plan. Ask if you can get a cash discount. Discuss prioritizing only the most necessary dental work. Consider other dentist rates in your area.
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Unless the shower is a surprise, it is a good idea to get as much input as possible from the bride. Traditionally, a bridal shower is for the bride, her bridesmaids, and other close female friends and family. She may want to stick to this tradition or she may want to include older family members, children, or even partners of her friends. This is valuable information when choosing a theme and deciding on your decorations. If there are going to be children there, for example, you will want to avoid decorating with precious, breakable items within their reach. You might also consider creating a designated space for them to gather and play. The bride may feel strongly about hosting an event-style shower like a spa day or a horseback riding trip. Decorations for this type of shower are minimal and need to be portable and simple, so this is an important distinction to make up front. An event shower will save you money on decorations, but they are generally more expensive all around. The host is responsible for organizing the details, but the cost is generally split evenly between all of the participants except the bride. This is optional and depends on the interests, style, and desires of the bride. Unless the shower is a surprise, ask the bride about her thoughts on a theme.  When you discuss the theme with the bride, watch for her level of interest and enthusiasm when you discuss certain ideas. For example, she may not care very much about the colors you choose, but she suddenly becomes passionate when you talk about the flowers or a make-your-own cocktail bar. If the bride-to-be is stressed out, consider a spa day or a less expensive at-home self-care day that includes pedicures, facials, and yummy smoothies. For a movie buff, choose a film-inspired shower that includes champagne, popcorn, and several great movies. Even if you and the bride decide you don't want to adhere to a theme, designating colors and/or a particular style of décor can help keep your choices focused and coherent. Think of visual styles...

TL;DR in English: Talk to the bride about the guest list. Determine the shower's location. Select a theme for the shower to give your decorations a focus. Choose colors or a décor style as an alternative to a theme. Stick to your budget. Make or borrow some of the decorations to save money.
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Place all four ingredients in a small mixing bowl and stir gently to combine.  Ideally, the water should be "blood temperature," or between 96 to 98.6 degrees Fahrenheit (35.5 to 37 degrees Celsius). Allow the mixture to sit for 5 minutes, or until the yeast fully dissolves and starts to foam. Dump the flour out onto a clean, sturdy work surface and form it into a mound. Use your hands to alter the shape of this mound into a deep well with high walls. For this recipe, you'll knead the dough by hand. If you plan to use a stand mixer, however, you can place the flour into the bowl of the mixer instead of the table or counter. Add one-third of the water mixture. Use a fork to carefully knock some of the flour from the wall of the well into this puddle, but do not allow the well to collapse.  After mixing the water into the flour, repeat this step with another one-third of the water, followed by the remaining third. When finished, a very sticky dough should form. Dust your hands with flour, then knead the dough by hand for 10 minutes. Stop only when the dough feels firm and cohesive. If you'd prefer to knead the dough using a stand mixer, fit it with the dough hook attachment and work the dough on low to medium spread for 10 minutes. Spread the olive oil over the bottom and sides of a large mixing bowl. Place the dough inside, then turn it several times to coat the surface of the dough with oil. Cover the bowl with plastic wrap and allow it to sit in a warm spot for 60 minutes, or until the dough doubles in size.  Ideally, the air temperature should be between 75 and 85 degrees Fahrenheit (24 to 29 degrees Celsius). If you do not have a warm enough spot, heat the oven to 150 degrees Fahrenheit (65 degrees Celsius). Turn off the preheated oven and give it several minutes to cool slightly, then allow the bowl of dough to rise inside. Separate the risen dough into two halves. Roll each half into a ball.  Place the balls of dough 1 inch (2.5 cm) apart on a lightly floured surface. When they expand enough to touch,...

TL;DR in English: Combine the water, yeast, salt, and sugar. Form a well with the flour. Gradually combine the water and flour. Knead for 10 minutes. Place the dough in an oiled bowl. Let the dough rise. Divide the dough.
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Cut a donut with no hole in the center in half horizontally, and place a dark chocolate cookie in the center. Make sure the cookie looks completely browned. Use a raspberry jelly filled donut to create fake "ketchup" oozing from the sides, which can make the burger look more convincing. Slices of real lettuce, cheese, and tomato can bring the prank together visually, but it certainly won't taste good. Using a very long and thin string, thread each and every cereal piece in the box together to create a chain of cereal. When your victim goes to pour out a bowl of cereal in the morning, they'll realize that the cereal is all connected and impossible to eat! Use at least 2 feet (0.61 m) of string to create a long chain of cereal. When the joke is over, you can just cut the string and let the cereal fall off of the chain back into the box. Arrange a spoonful of natural yogurt in a neat oval on a plate. Cut an apricot in half and place it inside-down on top of the yogurt, to create a "yolk" for the "egg whites." Not only does it look like a fried egg, but it actually tastes pretty good for a breakfast prank! Make a slice of buttered toast and some rashers of bacon to serve with the fake fried egg to sell the act.

TL;DR in English: Combine two halves of a donut with a chocolate cookie for a fake burger. Tie O-shaped cereal together with a thin string for a breakfast prank. Make a fake fried egg with yogurt and apricot.
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If you're thinking about pursuing a career in sports psychology, you may want to begin taking relevant classes as early as possible. Taking coursework related to this field can give you a better idea of what your career would hold, and can help prepare you for the collegiate and graduate-level work ahead.  Take any psychology classes your school offers. You may also benefit from taking statistics classes, as these will be required in college and/or graduate school. Statistics will also help prepare you for a career of research and data analysis. . You'll need an advanced degree to pursue a career in any field of psychology, but first you'll need to earn a bachelors degree. It's best to apply to schools that have been accredited, either at the state or regional level, to ensure that your education meets the recognized standard levels of quality.  Some colleges offer a bachelors degree in sports psychology, but many do not.  Many sports psychologists major in psychology, and take coursework to specialize in sports psychology.  You can find psychology and sports psychology programs by searching online, or by using a specialized search engine like Psychology Career Center. After four years of hard work, you'll walk away with a bachelors degree in either psychology or sports psychology. It's important to do well and study your hardest in your undergraduate studies, as you'll need good grades to get into graduate school. If you're serious about pursuing a career in any field of psychology, you'll need a firm commitment to your studies, beginning in your undergraduate program.  Try getting involved in relevant extracurricular groups while you're working towards your bachelors degree. This can help boost your grad school application, teach you new skills, and build a network of professional connections. Take any relevant internships you can while you're in school. Having experience will go a long way when you graduate and are seeking a job. . Any field of psychology will require a minimum of a master's degree. As you...

TL;DR in English: Take relevant high school classes. Apply to an accredited college program Graduate with a bachelor's degree. Get into a graduate program Earn your master's degree. Consider getting a doctorate degree. Gain post-doctoral experience.
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How you view being alone can greatly affect your mood. Some people thrive best when they’re alone a lot, while others may feel lonely. To make sure you’re in that first camp, look for ways that spending time alone is great for your life. Here are some things to consider:  There are fewer demands on your time. You don’t have to compromise with anyone. You can do what you want, when you want. You can truly get to know yourself. This is the perfect time to get to know who you really are as a person. What is it you really want out of life? How do you really want to spend your time? Become a friend to yourself so you can help you find your best life possible.  Keep a journal to record your thoughts and experiences. In addition to writing in it, read over it often to get to know yourself better. List out your interests, desires, dislikes, and dreams. Pretend like you’re getting to know someone else. What would you want to learn about yourself if you’d just met you? Keeping up with friends often leaves little time for your personal hobbies and favorite indulgences. Being alone means your time is yours, so use it for doing what you want. Similarly, you can decorate your space how you’d like and go to bed on your schedule. Just remember to take care of yourself, honor your responsibilities, and maintain your regular routines.  Engage in your hobbies everyday. Make your own household rules regarding cleaning, meal times, etc. Eat the food you like. Watch your favorite shows. Play your video games whenever you’d like. Being mindful means being in the present moment. You can meditate to be more mindful, but you can also just pay attention to your thoughts and what’s happening in the moment. Mindfulness can even prevent feelings of loneliness, if that’s a concern for you. Here are some ways to be mindful:  Engage your 5 senses. What do you see, hear, smell, feel, and taste right now? Focus on how your feet feel against the ground, or how your bottom feels pressed against a seat. Notice something in your environment, such...

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Open the Google Play Store . Tap Games. Browse games. Tap a game title. Tap Install.

Watch how much sodium you eat and limit it to 2,300 mg of sodium a day. This is equal to about one teaspoon of salt. If you eat too much sodium, fluid can build up in your body causing swelling and shortness of breath. Try seasoning with herbs or spices instead of salt. Cut back on foods that are high in sodium. These include:  Sauces Salted snacks Cured foods and lunch meats Canned and convenience foods Studies have shown that sugar plays a large role in contributing to obesity and diabetes, both of which can lead to chronic kidney disease. To reduce your sugar intake, read food labels since many foods contain sugar even if they aren't considered to be sweet treats. For example, condiments, breakfast cereals, and white breads are all high in sugar.  Remember to cut back on sodas since these contain high amounts of sugar. They also have kidney-damaging phosphorus additives and offer no nutritional value.  Note that added sugar comes in many forms — in fact, there are at least 61 different names for sugar you might find on an ingredients list. These include sucrose, high-fructose corn syrup, barley malt, dextrose, maltose, rice syrup, glucose, cane juice, and more. When you make your own meals, you can choose whole grains, fruits, and vegetables that are minimally processed. Packaged foods that are processed are high in sodium and phosphorus additives which are bad for your kidneys. Often, those with Chronic Kidney Disease will be put on diets to lower phosphate though you shouldn't attempt this without the advice of your doctor. However, you should try to eat 5 servings of fruits and vegetables a day. In general, visualize a serving size of fruits or vegetables by looking at the size of your palm. One portion is about the amount of food you could hold in the palm of your hand. Researchers are still studying the relationship between high-protein diets and chronic kidney disease. While you shouldn't avoid proteins, or even fats, you should reduce the amount of red meat, full-fat dairy and saturated fats that...

TL;DR in English: Reduce your sodium intake. Cut back on sugars. Prepare your own food. Avoid protein from saturated fats. Eat unsaturated fats.
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Both you and the delegate will need Gmail accounts, as this feature is available only with gmail.com addresses. You must set up Email Delegation through Gmail's standard desktop browser. You can't grant access to delegates through Gmail's iOS or Android app. This icon is found in the upper right hand of the page and appears as a mechanical gear. This will take you to your General settings information. The “Accounts and Import” section will allow you to grant access to another Gmail user. Select “Add another account” under the field "Grant access to your account". Enter the delegate's gmail.com address and select “Next Step”. A confirmation request will be sent to the delegate's email account.

TL;DR in English: Login to your Gmail account. Tap the settings icon. Tap to open “Settings”. Tap on the “Accounts and Import” tab. Tap "Add another account". Enter the delegate's Gmail address. Select “Send email to grant access”.
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Most sociopaths can commit vile actions and not feel the least bit of remorse. Such actions may include physical abuse or the public humiliation of others. If the person is a true sociopath, then he or she will feel no remorse about hurting others, lying, manipulating people or just acting in an unacceptable way.  When a sociopath does something wrong, he or she is likely to accept none of the blame, blaming others instead.  Sociopaths are willing to hurt whomever whenever if it means that they will achieve their goals. This is why many sociopaths tend to be highly successful people. However, keep in mind that, although many people think sociopaths hunt people for sport, this is often not true; They simply do as they please without caring about how it affects others.  Sociopaths may be cruel to animals and will show absolutely no remorse for that, either. Sociopaths are perfectly comfortable going through their lives telling a series of lies. In fact, true sociopaths are uncomfortable when they are telling the truth. If they are caught lying, they will back pedal and continue to lie to cover it up. If they are on the verge of being caught lying in a major way, they may then confess everything wildly in order to maintain your loyalty.   For example, they may promise to seek help and then never follow it through, or they may make changes for a short time and then return to their old ways. Sociopaths love to lie about their pasts, too, so look for inconsistencies in their stories. Also, pay attention if someone else, who is familiar with the sociopath's past, grossly disagrees with the sociopath's version of events or unknowingly discloses important information that the sociopath withheld. Some sociopaths will go to great lengths to make you believe their lies. For example, a sociopath may pretend to leave home "to go to work" every day even if they are unemployed.  Many sociopaths are delusional to the point where they believe that their lies are the truth. For example, Charles Manson once said, "I've never...

TL;DR in English: Look for a lack of shame. See if the person lies constantly. See if they are able to stay eerily calm in spite of their circumstances. Consider if they are extremely charming and generous, at least at first. Notice if the person is manipulative. Look for them having instigated violence. See if the person has a huge ego. Notice if the person has any deep friendships. Consider if the person likes to isolate you. See if the person is immature. Look for 'gaslighting'. Observe if they use an intense, manipulative stare to attempt to intimidate you.
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This can take the form of a pie graph that depicts the percent of time or energy that you spend on different thoughts. You could also create a timeline of your thoughts. Graphing your thoughts gives you a visual representation of what is currently going on in your mind, and helps you create goals to think in a more organized way. For example, you could break thoughts into categories like worrying, sad, happy, stressed, and content. Each time you have a thought, decide which category it goes in and mark it down. At the end of the day, you can put the numbers into a pie chart and see what percentage of your day each type of thought took up. Instead of just graphing thoughts, you can keep track of your thoughts in real time by recording them. Use a voice recorder and speak your thoughts out loud. Just be sure that you are alone while you discuss your thoughts on recording. For example, if you are driving in the car and thinking, you could have voice recorder on that allows you to talk out loud. Then you have a record of all of the thoughts that you had in the car (Just be sure not to get distracted too much, being distracted while behind a vehicle is extremely dangerous). Finally, writing down your thoughts is a tried and true way to keep track of them. Keep a journal or notebook that is used only for your thoughts. Review it every day, week, or month to monitor how organized and logical your thoughts are becoming. You can choose to journal every thought, or only journal about certain thoughts. For example, you might create a journal to track all of the thoughts you have about your vacation plans. Regardless of how solid your focus might be, distraction is always waiting right around the corner. When your mind is presented with a new stimulus, it creates a new thought. You have to decide whether that thought is worth entertaining right now, or if you should keep doing what you were doing before. These priorities are what make your thoughts follow logical progressions. An example of prioritization might be...

TL;DR in English: Make a chart. Record all of your thoughts. Write out your thoughts. Prioritize your thoughts.
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Protein, fat, and fiber are highly satiating and will help you keep your blood sugar stable. For breakfast, this means eggs for protein and whole grains for fiber. Olive oil and avocado provide healthy fats.  Consider an omelette with peppers, onions, turkey, and tomato that's drizzled with olive oil or that has a sliced avocado on top. That's a quick and easy breakfast option that will leave you feeling full for hours and provide a healthy amount of protein, fat, and fiber. Oatmeal with dried fruit and nuts – especially almonds – is another way to get the protein, fat, and fiber you need to satisfy your body. Exercise is one of the easiest – and most effective – ways to reduce sugar cravings and keep your energy levels up. Try to get at least 20 to 30 minutes of cardiovascular exercise every day.  If your not currently physically active or if you are elderly, then take a 15-minute walk in the morning and then another in the evening. This amount of activity should be sufficient to maintain a healthy activity level. However, if you are physically active and/or young, then you should strive to get more physical activity than this. You should also include some weight training in your exercise regimen. Add strength training to build muscle mass and start burning belly fat, which excess sugar helps create. When you get a craving for sweets, take a minute to go for a walk or run up and down a flight of stairs. After exercise, your body craves salt, not sugar, so this can help you control those cravings while you're trying to cut back on sugar. Nutritional deficiencies sometimes hide behind sugar cravings, making you feel like you need something sweet when really the need lies elsewhere. Get in the habit of taking a good-quality multivitamin every morning after eating breakfast.  Studies have shown that chromium, Vitamin B3, and magnesium are particularly instrumental in helping your body control blood sugar.  Typically the fewer nutritional deficiencies you have, the fewer cravings you will have, making it easier...

TL;DR in English: Eat a breakfast high in protein, fiber and healthy fat. Stay active. Take a multivitamin. Get sufficient sleep. Drink lots of water.
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It has an icon of a colorful 'Play' triangle.  You can find the Google Play Store on your home screen, or in the apps drawer. It's the first tab at the top of the Google Play Store. Use the tabs in the white bar at the top of the screen to browse games.  To see a list recommended games, tap For You, Top Charts or Editor's Choice.  To see a list of family games, tap Family.  To browse for games by genre, tap Categories. If you know the name of a game you want to download, tap the search bar at the top of the Google Play Store and type the name of the game.  Then tap the game title. This displays an information page about the game as well as install options. It's the green button below the game title on the game information price.  This installs the game.  Once the game is finished installing, you can tap the game in the Apps menu or home screen to launch the game. If the button has a price in it, that means you need to purchase the game in order to download it.  To download a game, you first need to have a payment method on file, then tap the price tag and tap 1-tap buy at the bottom of the screen.

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