Recognize the symptoms of regular sore breasts caused by puberty and your menstrual cycle. Perform regular breast self-examinations. Get checked out by a doctor if you notice a lump in your breast. Talk to your doctor if you notice any blood or pus. Monitor other signs of infection. Take antibiotics if your breasts are sore because of an infection. Talk to a doctor or parent if you may be pregnant.

Apply a natural furniture oil, like tung oil, teak oil, or Danish oil, to a clean cloth. Rub the oil into the coffee table with the cloth, going with the grain, until you have applied oil to all the bare wood. Let the coffee table dry overnight, then apply another coat of oil if you want to bring out the colors of the wood more.  Furniture oil will soak into the wood to protect it. You can apply it as often as you want to enrich the finish of the coffee table and keep the wood protected. Furniture oil enhances the natural colors of the wood without drastically altering the color. Depending on how much oil you apply, it can slightly darken the wood. if you want a darker or different-colored wood finish. Apply a coat of the wood stain of your choice with a 4 in (10 cm) paintbrush using long, smooth strokes and going with the grain. Wipe off any excess stain with a clean cloth, then let the stain dry for as long as the instructions on the packaging recommend.  Since you are applying stain to bare wood, the wood will absorb it very easily. If you don’t want the finish to be too dark, wipe off excess stain right away. If you want the finish to be darker, you can apply 1-2 additional coats of stain after the first coat dries, wiping off excess stain after each coat. Make sure to let the second coat dry before you apply a third. if you want a clear protective finish. Use a 4 in (10 cm) paintbrush to apply a polyurethane or polycrylic wood varnish of your choice. Go with the grain and use long, straight strokes to apply an even coat all over the coffee table. Let the stain dry for as long as the manufacturer’s instructions recommend, then apply another coat if you want added protection or more shine.  Varnish is a transparent protective finish for wood. It comes in matte, semi-gloss, and glossy varieties, so you can choose whether you want the coffee table to look more natural or shiny. You can also apply a coat of varnish on top of a wood stain if you want to make the table glossier and give it an extra protective...

TL;DR in English: Finish the coffee table with furniture oil if you like the natural look of the wood. Stain the coffee table Varnish the coffee table Paint the coffee table
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containing sunscreen before applying any makeup. This will protect your skin from the sun’s harmful rays as well as lock in moisture for your face. Squeeze out a nickel-sized amount of moisturizer and spread it evenly over your skin. Pick out a moisturizer from your local drugstore or big box store. using concealer. If your skin is breaking out or you just want to cover up certain spots, pick out a concealer that matches your skin tone. Apply a minimum amount in a light layer and rub it in gently to spread it onto the areas evenly.  Some concealers come with a tool for you to use to spread it over your face, or you can use your finger or a makeup brush to blend it in evenly. Look for sample concealers at your local big box or beauty store that you can test out on your skin before purchasing to make sure the color matches. to your eyelashes to draw attention to your eyes. Brush the mascara onto your lashes gently, making sure you get as close to your eyelid as possible for the best effect. Use the mascara on your upper lashes to make your eyes look bigger and more defined.  Pick out a mascara in a brown color if you have lighter hair, or choose a dark brown or black color if you have brown or darker hair. Apply the mascara carefully to avoid getting it in your eyes. to add some shine to your lips. Neutral shades of pink always look great when you’re at school, or you can choose a darker tone like a red for a bolder look. Apply the lip gloss to your lips evenly using the wand that comes with it.  Choose from a wide variety of lip gloss shades at your local big box store or beauty store. If you don’t want to use a lip gloss, apply a lip balm or chapstick to your lips to give them some needed moisture. for school by applying minimal makeup. Since you’re going to school, it’s best to keep your look as casual and minimal as possible. Concealer, mascara, and a simple lip gloss are likely the only things you might need, though eye shadow and other forms of makeup can be used too. Check your school’s guidelines to...

TL;DR in English: Use a moisturizer Cover up any blemishes Apply mascara Pick out a shade of lip gloss Keep your look natural
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Icons can be applied to any shortcut. Shortcuts, which are links to EXE files, are typically found on the desktop, though you can apply an icon to any shortcut.  The one exception to the shortcut rule is the "This PC" app icon on the desktop. While you can create a shortcut of This PC and then edit its icon, the This PC icon on the desktop cannot be edited. If you don't have a shortcut for a program, you can make one before proceeding. Doing so will prompt a drop-down menu. It's at the bottom of the drop-down menu. If you instead see Personalize at the bottom of the list, click once the icon and then right-click it again. You'll see this option at the bottom of the window. If you don't see this option, first click the Shortcut tab at the top of the window. It's in the upper-right corner of the pop-up window. Doing so opens a File Explorer window. Go to the icon file's location, then click the icon file you want to use. It's in the bottom-right corner of the window. This is at the bottom of the window. Doing so closes the open windows and applies your icon to the selected shortcut.

TL;DR in English: Understand where you can use your icon. Right-click a shortcut's icon. Click Properties. Click Change Icon…. Click Browse…. Select your icon file. Click Open. Click OK. Click Apply, then click OK.
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You will want to avoid over serving your guests during the appetizer. In order to accomplish this, you should plan to serve about 1 to 2 ounces (28 to 57 grams) of cheese per guest. Ultimately, the amount of cheese you will serve is going to depend on how many guests you invite. For example, if your dinner party includes eight people, you will want to make sure that you serve at least 16 ounces (454 grams) of cheese. You should slice firmer cheeses before serving them to your guests. With the harder cheese in particular, you do not want your guests struggling to cut off slices on the tray. Make things easy for your guests by slicing or breaking off chunks of the cheese beforehand.  Hard and semi-hard cheeses include gouda, cheddar, Swiss and parmesan. Semi-soft cheeses include bleu cheese, Monterey Jack and Havarti. Exposure to the air can really enhance the flavor of certain semi-hard cheeses. Leave soft cheeses in their rind and do not cut into them before you serve them. Because your guests will want to spread these cheeses on crackers and breads, you should serve them whole with a knife. The interior of some of these cheeses is runny so you will want to keep it whole until you serve your guests.  Soft cheeses include brie and camembert. The rind is the firm exterior of the cheese. With many soft cheeses, the rind is edible. Because cold mutes flavor, you will want to make sure that you serve your cheeses at room temperature. Be sure to remove your cheeses from the refrigerator at least an hour before serving them. Some harder cheeses may need two hours to properly warm up and aerate. Make sure you do not set out your cheeses in a warm room. This can cause them to melt.

TL;DR in English: Determine how much to serve. Precut hard, semi-hard and semi-soft cheeses into wedges or cubes. Present soft cheeses whole. Serve the cheese at room temperature.
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Admitting the problem is the first major step in dealing with it. If you first recognize the signs of your problem, you can then learn to modify your behavior.  Signs and symptoms of a gambling problem include: getting a thrill from taking gambling risks, taking increasingly bigger gambling risks over time, a preoccupation with gambling, reliving past gambling experiences (through imagination or telling stories), using gambling as a way to escape problems or negative feelings, feeling guilt or remorse after gambling, and repeated failed efforts to cut back on gambling. Additional social issues associated with gambling include: taking time away from work or family life to gamble, concealing or lying about gambling, and borrowing money or stealing to gamble. Gambling excessively can cause many issues including: relationship problems, financial issues, legal problems, occupational concerns (job loss), substance use, poor health, and mental health issues (such as depression).  Do you lose time from work to gamble? Do you extend yourself beyond your means by gambling away money that you have set aside to pay your rent, mortgage, or other bills? Do you use credit cards to gamble? Are you secretive about where the money's gone to after you've gambled? Make a list of all of the consequences you have encountered due to your gambling. Also, identify people you have hurt as a result of your gambling such as family and friends. Knowing the risks of gambling may help encourage people who gamble to consider the consequences before deciding to gamble.  Excessive gambling can lead to depression, anxiety, aggression, increased suicide risk, relationship issues and stress-related illnesses.  Gambling also increases stress levels (via the stress hormone cortisol) and your heart rate, which can lead to health risks.  Pathological and addictive gambling can result in decreased decision-making skills and reduce your ability to evaluate the consequences of your actions. Don't be secretive about your finances or your gambling. Be...

TL;DR in English: Recognize your behavior for what it is. Accept the consequences of your gambling. Understand the risks of gambling. Be honest about your gambling.
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If you are a teenager who has sore breasts, you are more than likely going through puberty. This means that your breasts are growing and your menstrual cycle is getting under way. It is normal to experience sore breasts at this time. Common symptoms include:  Tenderness in your breast, especially in the nipple area. This can be caused by hormonal changes and by wearing a bra that is too tight, or sleeping with a bra on. Feeling like you have heavy breasts. As fat and duct cells increase in your breasts, their tissue content also increases. Experiencing a warm feeling in your breasts. This occurs because multiple reactions are occurring at the cellular level, when hormones act on the glands and cells. See your doctor if the pain is very sharp or constant, is getting worse, or interferes with your daily activities. Doctors do not normally require full breast examinations until after the teenage years. However, it is a good idea to get in the habit of performing self-examinations of your breasts, especially if you experience soreness in the area. An exam will help you discover the issue in the rare event that you have a major problem. Sometimes you might feel a lot of lumps in your breast; this is caused by estrogen during your period. During puberty, you may also notice harmless lumps (such as breast buds) that are a normal part of your breast development. If you find a hard, unmoving lump, however, or if you are concerned, see your doctor for an examination. If you notice any pus or blood coming from your nipple while you are also experiencing sore breasts, you should go to a doctor. Pus or blood suggests an underlying infection, usually treatable with antibiotics. If there is localized (meaning in just one spot) tenderness and warmth in any part of your breast, it could mean you have an infection. This localized tenderness does not necessarily need to be accompanied by pus or blood. Instead, you may notice a part of your breast that is red, painful, or swollen. Antibiotics are prescribed to combat infections,...

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Hold the Reset button until the watch beeps. Press the Mode button to change between the hours, minutes, day, and date. Increase the number by pressing the St/Stp button. Press the Reset button in the top left when you're finished.

Perk up a door, a table or a wooden chair that has seen better days by painting them. Try painting a concrete floor, perhaps in the basement laundry area. You can also use painter’s tape to make stripes to create borders on your walls. You are only limited by your imagination when redecorating your personal space.  Unify your home with white paint. If the upper cabinets in your kitchen are different colors from either separate cabinet pieces, chairs or other pieces, think about painting everything white to bring them all together.  Painting a room a different color than white, though, can really bring a space to life. Don’t let a fear of color make you choose beige, white or off-white all the time. Dark hues, for example, add depth and texture to a space. This is especially true if you have a large room with a high ceiling. Conversely, if you have a small room, lighter, brighter colors can really open up the space and make it look bigger.  However, when painting, consider keeping the ceiling white or painting it a light color. Ceilings that are lighter help a room appear more open and larger. Sometimes just moving your couch at an angle or into another corner can make a big difference in how a living room looks and feels. Think about how you can reposition the pieces you have to make a new look, even moving them into different rooms. Why not move that big, overstuffed chair into your bedroom near the window for a cozy, new reading nook?  Before you rearrange, though, be sure to clear the clutter. Any disorganization in a room distracts from its beauty. When a place is cluttered, a person’s eye goes directly there, so all you’ll see is a pile of papers on the counter, laundry in the corner and toys on the floor versus your beautiful couch or amazing table.  Figure out the focal point in each room. In some rooms, it’s a set of windows, a fireplace or a bed. In other rooms, it’s the television. Once you determine what it is, arrange your seating around it. You basically want the furniture to gravitate towards...

TL;DR in English: Use old paint that’s been stored. Rearrange the furniture. Decorate with candles. Add plants and flowers to your space. Find beauty in new and unique ways.
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Listing is a handy way of establishing shopping goals.  Also consider the following:  It is often best to have a "master list" and then create a smaller list of short term goals that need to be addressed first. Some flexibility should be in your list. You may not be able to find a pink silk organza dress in size 16, for example--that may be too exacting to be handled by thrifting. But you may be able to find a nice dress in size 16 for your stepsister's graduation if you search well enough. Be prepared to search for your needs. Some thrift stores are well-organized by gender, size, type of item, or other metrics such as color.  Others are a free-for-all of bins and warehouse space. Prior to thrifting, thoroughly examine your closet and do an inventory of it. Note down which pieces you might have not worn yet that month. Through this, you can become inspired to find a particular item to match the clothing and finally wear it! You can also prevent buying clothing similar to what you already have. Without trying clothing on, it is difficult to tell whether it is worth your money.  Ask for a fitting room with a mirror or a convenient restroom. Dress in form-fitting attire in case a fitting room is not available.  That way you can try on clothing over your existing clothes. Leggings and sports bras can be useful in this. To eyeball if a garment will fit around your waist without trying it on: button it, and then wrap it around yourself from bellybutton to spine. Thrift store items are typically purchased "as is"; therefore, it is important to look all purchases over thoroughly before committing to a purchase.  Some things to look for are:  If looking at clothing, check seams, cuffs and collars for wear and damage. A button might be a simple fix, but that may not be the case with a ripped-out seam. Look for staining, especially around the neck, armpit, and inseam. Dirt, lint, and animal hair can often be laundered, but there are no guarantees. For furniture, make sure that it is sturdy and does not require repairs...

TL;DR in English: Decide what you are looking for. Try things on. Assess quality. Have vision. Set shopping limits.
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Get the tips as close to the bottom of the tick as possible so it does not break when you pull it out. Use even pressure to pull the tick gently out of the skin. Don’t twist, jerk, or yank on the tick or you could break the mouth off inside your skin. Think of smoothly pulling back and arrow on a bow. Do not resort to force if the tick doesn’t come out easily. Try your best to remove the tick as gently as possible. If the tick’s mouth breaks off in your skin, try to gently remove it with the tweezers. However, if you cannot easily get them out then you should leave the bite alone while your skin heals. Simply remove it with tweezers. This will prevent infection and keep the wound clean and healthy. Cover the bite with a bandage and let it heal naturally, usually after 2-3 days. If you have it, apply a topical antibacterial cream like Neosporin to clean the bite out. If you do get sick from the bite, a doctor will likely want to test the tick’s body for diseases. Put the body in a dry jar or ziplock bag and throw it in the freezer for identification. Signs include: tenderness, pus, redness, swelling, and red streaks leading from the bite.

TL;DR in English: Grasp the tick as close to the skin as possible with a pair of tweezers. Pull upward with firm, even force. Pull out any remaining parts of the tick with tweezers. Do not cover the tick in petroleum jelly or nail polish, or “coax” it out with heat. Wash the bite thoroughly with soap and water. Save the tick’s body for later identification. Seek medical attention if the bite wound gets infected.
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Common problem areas for post-fake tans occur around the jaw line, edges of the face, or on the neck where skin is sensitive and left vulnerable for skin irritation. If you find yourself with fake tan blotches in these areas, instead of removing them, try to cover them first to protect your skin. Use either a foundation or a tinted moisturizer to disguise the blotches.  First, exfoliate your skin by dampening your face with warm water and then gently rubbing your skin in circular motions with a cream or wash cloth. Then, apply a generous amount of face lotion, again rubbing in circular motions which will help restore your natural tone. Lastly, apply the foundation or tinted moisturizer, covering your face and neck evenly resulting in a fresh face. Stay away from heavier foundations that may draw attention to any uneven colors. Adding a third shade of tan to your face will only exacerbate the problem. When choosing the right foundation color for you, don't match it only to the tone of your face. It is wiser to match it to the tone of your neck so you do not have two different skin tones visible. Next time, don't use fake tan on your face. Instead, buy a foundation that matches your skin with the fake tan. You can then play around with your foundation by mixing it with your lighter color to match your fake tan as it fades. Sometimes, it can look like you just dipped your arm into a can of orange paint. The best solution for correcting tan lines on hands and wrists are to simply add more tanner and blend them in.  Apply a small amount of additional self tanner onto a cotton ball. Do not apply the tanner directly to your hands or wrists, but instead start from the middle of your arm work your way down to ensure a gradual transition.  Use a circular motion as you apply. Plan where your stopping line will be so you can better blend in the tanner. It should be near where your thumb connects your wrists. Be sure to tan the top of your hands but not your palms! You do not want tan arms and white hands. Use your finger...

TL;DR in English: Apply a tinted moisturizer to blend uneven tones on your face. Skip the bronzers and blushes. Blend in your hands and wrists. Don't neglect your knuckles. Carefully apply fake tan around your feet and ankles. Go all natural with sugar exfoliation to even out dark spots.
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Use a damp cloth or brush to remove any loose dirt from your backpack. You don’t want any debris to get mixed in as you wash your bag. Don’t rub any dirt or grease deeper into the fabric. Depending on how dirty your backpack is, you may have to find specific cleaning agents to pretreat the stains. For example, you may need a grease remover or specific remover for any sticky substance. You may also need a toothbrush to clean the details of your backpack. Backpacks come in all shapes and sizes. Determine whether your backpack is able to fit into a washing machine or whether it needs to be hand cleaned. If the label states, you may need to go to a professional to have it cleaned.

TL;DR in English: Remove any loose dirt from the outside. Gather your cleaning materials. Check the size of your backpack.
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Locate the Reset button on the top left side of your Armitron watch. Hold the button for about 3 seconds or until it beeps. You should notice numbers on your screen start flashing. The Mode button is usually found on the bottom right side of your Armitron watch. When you press the mode button, the section that's flashing on your screen will change. This way, you can easily switch between changing the hour, minutes, day, and date. Keep pressing Mode until you reach the value you need to change. Whatever is flashing on your watch is the value you're changing. Locate the St/Stp button on the top right side of the Armitron watch. Whenever you want to change a value, press the button until you reach the right number. If you need to reach an earlier time or day, keep pressing the button until it cycles over.  Check if you have the time set as AM or PM on your watch so all of the information is accurate. On some models, like the WR330, the St/Stp button may be labeled Adj. After you've set all of the information correctly, press the Reset button to lock in all of the information. Check your watch over the course of the next day to make sure the time is correct. If there is a fourth button on your watch, it is not used to set the time or date.

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Prepare your grill. Prepare a smoky seasoning packet, optional. Place the turkey legs directly on the grate and cook. Check the turkey legs. Remove the legs from the grill. Finished.

The separate sides of a two-part mold join along the centerline of the master object. Retrieve your master item, a permanent marker, and a ruler. Draw a straight centerline around your master item. Set a block of non-toxic and non-drying molding clay on your work surface. Embed the master item into the clay up to the centerline. The top of the item should line up with the top of the clay bed. There should be a 1 inch border of clay surrounding the remaining 3 sides of the item. Alignment keys join the 2 halves together perfectly. Retrieve four ½ inch alignment keys and a bottle of temporary adhesive. Apply a thin layer of temporary adhesive to the flat side of the alignment key. Place the key in ¼ inch from the top left corner and adhere it directly to the clay. Place 1 key in each of the remaining 3 corners. In order to fill the mold, you must provide an opening. For this mold, the opening will appear at the top of the clay bed. Apply a thin layer of temporary adhesive over the top of the master item—the side not embedded in clay—and the top side of the clay bed (the side directly below the top of the master item). Press this side flush against a wooden or metal retaining wall. Allow it to dry. A layer of silicone mold putty will form 1 of the mold’s inner walls. Coat the master part with a release agent. Apply a layer of mold putty to the exposed half of the master item. Apply mold putty to the clay bed’s surface, carefully covering the alignment keys. Extend the molding putty ½ inch up the retaining wall. Apply a thin layer of temporary adhesive to the bottom side of the clay bed (the side parallel to the top of the master item). Press this side flush against a wooden or metal retaining wall. Allow the adhesive and the molding putty to cure for 1 hour. Due to the flexibility of cured molding putty, it is necessary to create a second more durable shell, known as a mother shell. You will create the mother shell with plaster sheets.  Cut 4 to 6 sheets of plasters. Each sheet should be 6 inches longer than the...

TL;DR in English: Draw a centerline on your master part. Embed half of the master item in a clay bed. Attach 4 alignment keys to the top of the clay bed. Secure the master part to a retaining wall. Cover the master item’s exposed half with silicone mold putty. Attach a second retaining wall. Create a durable mother shell. Remove the retaining walls and clay bed. Create the second half of the 2 part mold. Remove the master part from the mold.
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If you have recognized symptoms, talked about depression with your teen, and have taken her to see a therapist who has diagnosed her with depression, it is of the utmost importance that you show her that she has your full support. This will be a difficult time for her—and for you. Work together to build each other up and support each other. For example, drive your teen to her sessions with a therapist and pick her up afterwards. Ask her about her session and show her that she can talk about it if she wants. Make her feel loved and supported by being there for her. Communication is one of the most important factors in a healthy relationship. To ensure that your teen feels like she can talk to you about what she is going through, it is important to keep communication between you two, and the rest of the family, as open as possible. Ask your teen about what she is going through and what she thinks about her therapy. You should also discuss depression as a condition openly and rationally. Remember to be empathetic and sensitive, but open and honest, in your communications about her disorder. Be loving and kind, but also be realistic about the steps that need to be taken so that she can recover fully. Because your teen can get bogged down by depression, you can help her by keeping track of when she needs to be at different appointments. Drive her to and from them, and use that time to talk to her about how she is feeling, or simply show your support by singing along to her favorite songs with her. While therapy should be considered as a treatment before medications should be taken, your teen may be prescribed medication if her depression is severe enough. If this is the case, you should help her to keep track of her medications and when they need to be refilled. Sometimes, talking to people that are going through the same things can really help to raise awareness about a condition. Ask your teen if she would like to go to a support group. At a support group she will:  Talk to others about their experiences and get...

TL;DR in English: Understand the importance of support. Keep communication open at all times. Keep track of your teen’s appointments and medications, if she is taking any. Take your teen to a support group. Attend family counseling with your teen.
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You are the keeper of your own mind.  Don't let one person's opinion get you down. It's just one person saying something silly! Say to yourself: "I'm confident."  It's hard work, but changing the voices in your head is a big step in feeling good. Think about what you think. Try to purposefully change the train of thought so you don't validate the attacker's ideas. Practice reciting positive statements like "I am successful" or "I am happy." Tell yourself you are ok how you are! Tell the attacker he or she is being rude. Sometimes keeping it straight is the best approach. Some people make comments without realizing how inappropriate hey are. An objective comment on the person's hurtful words might even open the other person's eyes. You will feel like the better person when you stand up for yourself. For example, you may want to say "That wasn't a very nice thing to say." It doesn't take a lot to come up with nasty words. Just remember you are being the mature person. Stand tall. Adults shouldn't be making insults to their friends, family or co-workers.

TL;DR in English: Control your thoughts and self-talk. Share your confidence (even if it's not there yet). Remember your attacker is intellectually inferior to you because they had to resort to rude insults.
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In some ways, the best form of "treatment" is prevention. This is why a huge effort has been made in the medical community to educate people about the importance of regular screenings for breast cancer, so that if any suspicious lumps are detected, their likelihood of being cured is as high as possible. Women are advised to receive a mammogram every two years from the age of 50 onwards. This is a specialized form of x-ray that can detect abnormalities in the breast. If an abnormality is detected, further testing (such as an ultrasound, a biopsy of the abnormality, or possibly an MRI) will be performed to confirm whether or not it is breast cancer that needs to be treated. If you have a family history of breast cancer, and the affected family member tests positive for the BRCA gene, you are also advised to be tested for the presence of this gene. If you have it, it increases your chances of both breast cancer and ovarian cancer. The good news, however, is that if you test positive, you are aware of your heightened risk, and your doctor will offer you more screening tests than the average woman to optimize your chances of early detection and cure.  Women who are at high risk for getting breast cancer, like those with BRCA gene, will start getting mammograms earlier. Some people who test positive for the gene also receive what is called a "prophylactic double mastectomy," meaning that they have their breasts removed before any cancer develops as a means of preventing it from occurring in the first place. This is a matter of personal preference, as it does have a significant cosmetic impact.

TL;DR in English: Note that the effectiveness of treating (and curing) breast cancer depends on how early it is detected. Follow through with all screening tests. Receive genetic testing if you have a family history of breast cancer.
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For small scale copper metal melting it will be sufficient to create a furnace 6 in. to 1 ft. in diameter. Furnaces are commonly shaped like cylindrical prisms.  Bulk canned foods (such as peaches and soups) can provide a metal can of the proper size and shape for your DIY furnace. For something larger, stainless steel crockpots can also be easily converted into a foundry. This will catch any flux or spilled metal and prevent further to damage to people or materials outside the foundry. Use kaowool. Kaowool is a synthetic mineral wool (sometimes referred to as ceramic fiber) that has a high heat-resistance. It is not necessary to use adhesive between the foundry walls and the kaowool. Simply arch and form the kaowool into place along the curved interior walls; it will hold its form. Kaowool is made of a blend of alumina, silica, and kaolin. This will increase its durability over time and help to maintain the high temperatures needed to melt copper and other metals.  ITC-100 is an infrared reflector which will send back up to 98% of the heat that touches it. coating used inside of kilns and elements. Using this can help protect your kiln, and also save fuel. Satanite needs to be mixed with water until it forms a pasty solution, and then painted onto the kaowool with a brush. Using an electric drill and hole-cutter bit, drill through the foundry exterior roughly two inches above the interior floor's height.  The entrance should be angled down at roughly 30˚. Should any metal fall from the crucible (or should the crucible break), this will prevent any dangerous material falling into the propane tube. The circumference of the hole should be only slightly larger than that of the propane burner, so that is is held securely in place. Propane burners for a forge can be purchased online. These important devices attach to your propane tank and create the consistent flame that will be building temperature inside the forge.  Once the burner is safely attached to your propane tank, slide it snuggly into the pre-drilled...

TL;DR in English: Compose the outer body. Line the foundry bottom with a kiln shelf brick, or fire brick. Line the interior floor and walls. Coat the exposed kaowool (which will form your foundry interior) with ITC-100 or satanite. Drill an entrance hole for the propane tank. Prepare your propane burner. Create a lid. Insert the crucible.
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Prepare your charcoal or wood stove as directed, but add several large hunks of hardwood among the charcoal. This will release smoke during grilling and impart a smoky flavor to the turkey legs. You could also create a small seasoning packet to place directly in the center of the grill, surrounded by the coals or wood. Take an aluminum pie plate and fill it with the following ingredients. Then, cover the plate with foil and poke holes around the top. When this starts to smoke, add your turkey legs.  1/2 cup white rice 1/3 cup black loose leaf tea 1/4 cup brown sugar 6 whole cloves 3 star anise pods Smoke the turkey legs for 2 to 2.5 hours. If you want smokier turkey legs, consider grilling them longer at a lower heat. Try 3.5 to 4 hours at 225 to 240 degrees. Use a meat thermometer and check to see if the legs have reached 165 °F (73.9 °C). If so, they're finished. If not, continue checking the temperature at regular intervals until they're at 165 degrees F. Serve the turkey legs immediately or wrap them in foil and refrigerate them if you're going to eat them much later. To reheat the turkey legs, set the foil-wrapped cooked turkey legs in a 275 degree F. oven for 30 minutes.

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Increase your intake of healthy fats. Eat more fruits and vegetables. Consume more dietary fiber. Use more anti-inflammatory spices. Eat dark chocolate. Supplement your diet with vitamins and other nutrients. Avoid food products that increase inflammation.

Allow the Flash object to completely load on the web page. Select View Page Info from the right-click menu. You will not be able to select this if you right-click on the object itself. You must right-click on the background of the site. This will open a list of all of the objects on the website, including pictures, sounds, and videos. Click the Type column to sort the objects by the type of file that they are. These are listed as “Objects” in the Type column. The filename will typically be similar to the name of the game or movie you are trying to save. Verify that it is correct by checking the file size. Most Flash objects are at least 1 MB in size. Once you have selected the correct object, click the Save As button. You will be prompted to save the file somewhere on your computer. In order to play the SWF file, you will need to open it in a web browser or a stand-alone SWF player. Right-click on the file and select Open With. Browse for Firefox on your computer and use the Firefox program to open the file.

TL;DR in English: Open the website that you want to download the Flash object from. Right-click somewhere in the background of the webpage. Click the Media tab. Scroll down until you find the SWF file. Select the file. Open the file.
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. There are several ingredients that you can only gather while in the Nether, so you'll need to go to the Nether in order to kick off the potion-brewing process. The Nether is incredibly dangerous, especially for new players. Consider setting the game difficulty to "Peaceful" while in the Nether to avoid dying until you want Ghast tears, Magma cream, Blaze rods and Blaze Powder. You'll gather two things while in the Nether:   Nether Wart: A mushroom-like item found on the ground in Nether fortresses. It grows on soul sand.  Blaze Rods: Blazes drop blaze rods when killed. You will need to bump the difficulty up to 'Easy' for Blazes to spawn.  Soul Sand: If you wish to grow more Nether Wart in the Overworld, you can grab some of these brown blocks that look like they have faces trapped inside. Exit the Nether by going back to your Nether portal and hopping through it. Just make sure a Ghast doesn't put it out. Open your crafting table, place three cobblestone blocks in the bottom row of the crafting grid, place a blaze rod in the middle square, and move the brewing stand to your inventory. Select it in your inventory, then select the ground to place the brewing stand.  In Minecraft PE (Pocket Edition), just tap the brewing stand icon and then tap 1 x to create the brewing stand. On the console version of Minecraft, select the brewing stand and press A on the Xbox or X on the PlayStation). Open the crafting table, place a glass block in the middle-left, bottom-middle, and middle-right squares, and move the stack of three glass bottles into your inventory.  In Minecraft PE, just tap the glass bottle icon and tap 3 x. On the console version of Minecraft, select the glass bottle icon and press A on the Xbox or X on the PlayStation. Open the crafting table, place a blaze rod in any of the squares, and move the resulting powder into your inventory.  In Minecraft PE, tap the blaze powder icon, then tap 2 x. On the console version, select the blaze powder icon and press A on the Xbox or X on the PlayStation. Base...

TL;DR in English: Travel to the Nether Gather Nether ingredients. Return to the normal world. Craft your brewing stand and place it on the ground. Craft glass bottles. Create blaze powder. Find secondary ingredients. Collect potion modifiers. Fill your glass bottles.
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You can get some great outfits without spending a lot. It just takes a bit of foresight and patience to get the clothes you want at attractive prices.  Here are some shopping tips:  Pick department stores that are known for their reasonable prices. Don’t reject such places before you see that there are plenty of cute, affordable styles you can buy there. Wait for items to go on sale. There’s no reason to buy something at full price. Shop for seasonal items at the end of the season. Get clothes you need for the following year on super sale instead of getting expensive items before the season has begun. Many department stores will refund the difference between the sale price on an item and the earlier price you paid for it. Keep all of your receipts for this purpose. Keep an eye out for quality. You may be better off buying a more expensive, higher-quality sweater that will last you years rather than a cheaper item that won’t last one season. Learn to sew. This can help you rescue torn items instead of spending money on new ones. Shop at a thrift store. You can find many fun, funky items at a fraction of the cost of the clothes sold in department stores. You don't have to be a complete social recluse just because you’re living on a tight budget. You should occasionally go out to eat or grab a coffee or a drink with a friend. There are ways you can do this without spending a lot of money. Here are some tips:  If a friend asks you to go out for a drink, pick a place with good happy-hour deals so you can get the most bang for your buck. If you’re not going to be driving but are preparing for a night of drinking with your friends, have a drink or two at home (preferably with company) so you don’t splurge on fancy cocktails when you’re out. If you’re having dinner with a big group, suggest separate checks. This helps prevent overpaying. When you do go out to eat try to have a snack at home so you don’t show up at the restaurant starving. If you’re really hungry when you sit down, you’re liable to order (and pay) too...

TL;DR in English: Shop for clothing bargains. Spend money wisely when you go out for food or drinks. Save on movies. Grocery shop like a pro. Have fun at home instead of going out. Eliminate some bad habits.
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If someone is undervaluing you, it's very likely you are doing the same. Respect yourself and know what you deserve.  Give yourself credit for your achievements and think about those who love and trust you. This will help dial up your confidence. Physically care for yourself because a healthy body makes a healthy mind. Eating clean and getting some exercise generates positivity. If you find yourself insecure in a high-pressure situation, rise up and act confident anyway. Keep faking your confidence and eventually you'll realize you are actually achieving what you've set out to do. Try using more confident body language by opening up. Pull your shoulders back and relax your arms. Your physical biology and psychology alters when holding a power pose. Testosterone levels rise, and cortisol levels (a stress hormone) lower. If you know you are walking into a high-pressure situation, take two minutes to strike a power pose. Do the superman/woman stance, or lift your chin and raise your arms like you would after winning a race. If you are already in the situation, stand strong and avoid folding your arms and touching your neck. These gestures make you look smaller and are signs of passive defense. If your bully or manipulator is coming toward you and your heart begins to pound, make this stress your friend. Your body is rising to the challenge, and preparing you for the high-pressure situation. Don’t fear your manipulator, your body is strong! Studies show if you view stress as a positive reaction, your blood vessels will relax in the same way it does when you are happy or confident. Choose to see stress as helpful and you will find courage. Trust yourself to handle life's challenges, but you don't have to face them alone. If you are feeling used, reach out to someone. This person can objectively look at the situation and give you the support you need. Human connection releases oxytocin a neurochemical known as the “cuddle hormone”.  It releases feelings of trust, relaxation and psychological stability, allowing the...

TL;DR in English: Treat yourself better. Fake it 'til you make it, and you will become it. Embrace your stress. Seek support.
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You can quickly run a website's address through this service to see its safety rating from Google. It's in the middle of the page. This includes the name of the website (e.g., "wikihow") and the extension (e.g., ".com"). For best results, copy your website's URL and paste it into this field.  Sites range in rating from "No data available" to "Not dangerous" to "Partially dangerous" and so on.  For example, sites like WikiHow and YouTube achieve "Not dangerous" ratings from Google, whereas Reddit garners a "Partially dangerous" rating due to "deceptive content" (e.g., misleading advertising). The Google Transparency Report also provides examples of why it gave a certain site a rating, so you can decide for yourself whether or not the rating rationale pertains to you.

TL;DR in English: Open the Google Transparency Report webpage. Click the "Search by URL" field. Type in your website's URL. Click the blue magnifying glass button. Review your results.
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Healthy fats, like omega-3 fatty acid and alpha-linolenic acid, can help reduce the inflammation responsible for elevated CRP levels.  Get more alpha-linolenic acid by consuming seeds, nuts, and unprocessed vegetable oils. Cook with naturally pressed olive oil or canola oil. Consider snacking on walnuts in between meals and adding flaxseed to your diet. Consume types of fish that are high in omega-3 fatty acids. Salmon, trout, and sardines are good choices. Try to eat fish like this three times each week. Like healthy fats, most fruits and vegetables are rich in vitamins and other nutrients that have an anti-inflammatory effect on the body.  Fruits and vegetables contain polyphenol. a type of antioxidant that can help improve your overall cardiovascular health. Maximize the health benefits you receive from fresh produce by leaving the skins on. The skins of most fruits and vegetables contain more dietary fiber than the flesh, and fiber can also help lower CRP. People who consume fiber-rich diets are approximately 63 percent less likely to have elevated CRP levels than those who consume inadequate amounts of fiber. If you aren't able to get more fiber into your diet naturally, try adding 1 tsp (5 ml) of psyllium, an effective fiber supplement, to an 8-oz (250-ml) glass of water or juice each morning. In particular, ginger and turmeric are believed to help reduce inflammation within the body and can thereby help lower CRP levels, too. Try cooking a meal that contains either seasoning at least once or twice a week. If you don't like the taste of either spice, you could take curcumin supplements. Curcumin is extracted from turmeric, and it's the component believed to be directly linked to turmeric's anti-inflammatory properties. Moderate amounts of dark chocolate can lower CRP levels, but too much will still do more harm than good. Eat approximately 20 grams (0.71 oz) of dark chocolate twice a week for optimal results.  When selecting the right type of chocolate, look for something that consists of at least 70...

TL;DR in English:


Use adjectives and adverbs. Use proper nouns. Use time-sensitive words. Show, don't tell. Know when to paraphrase. Expand your vocabulary Avoid over-complicated syntax.

With both hands, pull your hair together at the back of your head. Grasp your hair with 1 hand, and stretch a hair tie over your hair with the other hand. Pull your hair through the tie, insert 3-5 fingers inside the tie’s loop, and twist the tie. Then, pull your hair through the hair tie. Repeat your tie another 1-2 times based on how stretchiness of your hair tie.  Try a sleek ponytail by straightening your hair first and tying it up at the top of your head (high pony). Using a bit of gel or serum can tame flyaways near your hairline.  You can also take a small section of hair (about 1.5 inches (3.8 cm) thick) and wrap it around the base of your ponytail to for a finished look. For a tousled ponytail, tie your hair at the top of your head, spray a little hairspray on your tied up hair, and tease the hair on top. After you make a high ponytail on your head, hold the ends of your hair and twist it into a rope. Then, wrap your twisted hair around your hair tie until you reach the end. Secure your hair around your ponytail using another hair tie.  You can also support your bun by placing a few bobby pins to the front, back, and sides of your bun. Spray with a little hairspray to finish! To make a messy bun, shake your head and pull out a few pieces of hair from your bun. This creates an effortless look.  You can situate your bun on the top of your head, base of your neck, or anywhere in between. A bun-former or sock can add volume to your bun if your hair is thin. your ponytail for a finished up-do. Separate your hair into 3 sections. Hold the left side with your left hand and the side on the right with your right hand. Cross the left section over the middle section, then cross the right section over the middle section to make your braid. Then, take the middle section and cross it over the left side. Repeat this until you each the end of your hair, then secure your braid with another hair tie.  After you master the basic braiding technique, you can also try making the fishtail and French braid styles. Braids...

TL;DR in English: Tie up your hair to make a classic ponytail. Twist your ponytail and tie it to make a bun. Braid Section your hair into top and bottom parts for half-up half-down styles. Create pigtails by tying up your hair in 2 smaller ponytails.
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Now that your smoker is ready to go, it’s time to prepare the items you’ll be cooking. Coat heavier cuts like ribs, brisket, and pork shoulders with an even layer of dry rub spices for maximum flavor. Soak more delicate meats such as chicken, fish, and chops overnight in your favorite acid-based marinade.  You can find dozens of tantalizing homemade dry rub and marinade recipes with a quick Internet search.  While seasoning isn’t an essential step, it’s a simple way to enhance the natural flavor of your meat. Use a long-handled meat spatula or tongs to transfer the meat to the smoking racks safely. Arrange the meat according to how the racks are set up—situate the biggest items on the wide lower racks and save smaller ones for the upper racks.  You may need to insert heavy cuts of meat like pork butts or racks of ribs by hand. Be sure to pull on a thick pair of barbecuing gloves before doing so to protect yourself from burns. To prevent the smoke from escaping, try to only leave the door open for as short a time as possible. Swing the door shut, then flip the latch beside the handle to secure it. Locking the door will prevent it from swinging open accidentally and letting out heat or smoke. Always open and close the door on your smoker using the built-in handle. The metal on the surrounding parts of the door can get extremely hot, and may burn you if you're not careful. This could be 2-8 hours, depending on the type of meat you’re working with. Refer to the recipe you’re following for a more accurate sense of how long your items will need to smoke. In the meantime, avoid opening your smoker unless it’s to top off the water bowl. Unlike other cooking methods, smoking is all about patience. A good way to know whether you need more wood or water is to watch the smoke. As soon as it stops, open the smoking chamber and refill the water cup to the top. Then, load another 1-4 cups (150-600 g) of wood chips into the chip tray, slide it back into place, and resume smoking.  Keep in mind that just because the chip tray...

TL;DR in English: Season your meat with a dry rub or marinade to add flavor. Place your meat directly on the racks inside the smoking chamber. Close and lock the door of the smoker. Smoke your items for the length of time called for by the recipe. Add more wood chips or water as needed while your meat smokes. Allow your meat to rest for 15-20 minutes before eating.
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A tablespoon of oil should be enough to coat the surface of a skillet. Alternatively, you could coat the surface with cooking spray. After coating the skillet, set your burner to high heat and get your pan hot. When the oil becomes very thin and hot, add rice to the skillet. You’ll need to be able to observe individual grains, so don’t add too much rice. If you’re testing a sample of plastic rice beads, heat them in a separate skillet. Plastic will begin to melt after a couple of minutes on the hot skillet. Look closely, and if there are any plastic grains, you'll be able to see them start to change shape and liquefy. If you’re testing samples side by side, you’ll have no problem seeing the plastic rice beads contract and melt. Melting plastic also has a distinct smell, which you’ll also detect if you’re testing a sample of plastic rice beads.

TL;DR in English: Coat a skillet with oil and heat it on the stove. Cover the skillet with a single, thin layer of rice. Check for grains that contract and melt.
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Go to https://www.whitepages.com/ in your computer's web browser. WhitePages is a directory which contains both free and paid information about people; if someone is in the WhitePages directory, their last-known address will be included for free. WhitePages does not work for locations outside of the United States of America. In the left-most text box in the middle of the page, type in the first and last name of the person for whom you want to search. Type the person's ZIP code or city name into the right-most text box in the middle of the page. It's to the right of both text boxes in the middle of the page. Doing so will search WhitePages for your person. Click View Details to the right of the name of the person for whom you want to find an address. If you don't see a result for the person for whom you're searching, you can try a different city or ZIP code. In the "CURRENT ADDRESS" section, look at the listed address. This is the most recent record available for the person.

TL;DR in English: Open WhitePages. Enter a name. Add a location. Click the "Search"  icon. Select the person. Review the person's address.
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Wash your hands before preparing your lobster tail. This is generally a good idea when working with any food. Your hands come into contact with thousands of bacteria over the course of the day. Lather up with some anti-bacterial soap. Wipe down your counter-tops and cooking tools, too. Depending on the menu for your lobster dinner, you will want to buy enough lobster tails to feed those attending your party. An eight-ounce lobster tail is normally enough for a single adult.  Lobster tails can easily be purchased at most supermarkets, seafood markets and online. Be sure to check the tails' expiration date. Don’t purchase a lobster tail past the expiration date. In general, cold-water lobster tails are better to work with than warm-water lobster tails. Industry experts find that warm-water tails tend to not cook as well, remaining mushy at their center rather than tender. Cold-water lobster tails are normally around $5 more than warm-water tails. As with any food preparation, you want to clean the tail thoroughly. Remove any grime from the outside of the lobster tail’s outer shell. Take a pair of kitchen scissors (properly cleaned) and cut from the center of one end of the tail to the other. Make sure that you cut only the outer exoskeleton of the lobster tail, not the meat inside. This part of the process can be messy, so have a rag on hand if you need to clean up any leaking liquids. Be on the look out for gray, yellow or otherwise discolored meat. These colors can result from a variety of factors, such as improper freezing, general bruising or the lobster’s diet before it was brought to market. If you can remove the discolored region, the lobster tail should still be fine to eat.

TL;DR in English: Clean your hands and work station. Get the lobster tails. Wash your lobster tail in hot water. Cut down the center of the shell. Spread the shell apart with your hands.
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Descriptive words will help your audience understand exactly what it is you are talking about and make it more interesting for them to continue reading or listening. However, you don't want to go overboard with these, as they may be redundant or lack impact.  Think about how others might visualize the words you are using. If your words do not create a clear picture in your audience's head, chances are your language is too vague. For example, if you just say, "The man went to his house," your audience will not know what to imagine. If you say, "The tired old man went to his dark, empty house," your reader will be better able to imagine the scene.   However, the sentence "She stuttered haltingly as she spoke" uses an adverb inappropriately. "Stuttered" already includes the idea of halting speech, so the adverb is redundant -- or "fluff," in creative writing lingo.  If you're not sure whether or not your language is descriptive enough, read it to some of your peers and ask them to judge you on how you've done. Ask them where you were lacking in detail or where your language was not clear. Instead of describing every single object you mention, focus on the ones that are most important to your message. Leave no room for confusion in your message by referencing names, titles, and places whenever possible. Make sure your audience understands exactly when something needs to be done by using specific terms like "on Monday" or "before 4:30 EST" instead of more vague terms like "next week" or "soon." For creative writing, use descriptive words and phrases based on all five senses: sight, smell, taste, hearing, and touch. This can also be useful for other types of writing and speaking because it will allow your audience to experience the situation themselves and draw their own conclusions.  For example, the sentence "Deshawn was very happy" is not very detailed. It does not give the reader any idea of what Deshawn's happiness feels like. Instead, try something like "Deshawn felt his heart hammer in his chest as he rushed...

TL;DR in English:


Fill a cooler, bucket, or sink with ice. Add water to the ice. Add rock or granulated salt to your ice and water mixture. Put your beer into the ice, salt, and water mixture. Jiggle the beer every couple of minutes to cool it faster.

Serve 4 to 5 scallops for each person you’re feeding on warm plates. For extra flavor, squeeze a few drops of lemon juice on top of the cooked scallops.  Make the scallops last before you serve dinner so they stay warm. Store any leftovers in the fridge in an airtight container for 3-4 days.  Warm plates for 30 seconds in the microwave.

TL;DR in English: Serve the scallops straight from the pan.
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Whether you have poor night vision or are simply confused about the location of certain celestial bodies, a chart or guide can help you determine where to look. You can purchase star charts and planetary guides from a bookstore, print out free guides from the internet, or download a star/planetary guide app on your smartphone.  Remember that star charts are usually only valid for a limited period of time (typically about one month). That's because the position of stars in the sky changes over time as the earth continues along its orbit. If you consult a star chart or planetary guide out in the field, make sure you use a dim red flashlight. These flashlights are designed to provide light without affecting your eyes' ability to adjust to the darkness. If stargazing with the naked eye isn't getting you enough celestial body views, you may want to consider using a telescope or binoculars. These instruments can help assist your view by magnifying the area you look at. This can make visible objects clearer and can even bring objects invisible to the naked eye into your view.  Some experts recommend getting familiar with celestial bodies using the naked eye, then trying binoculars, and finally moving up to using a telescope. This can help you get more acclimated to the visible bodies and their place in the night sky. Compare telescopes and binoculars online before you invest in one. Read the reviews written by people who have owned a given model by searching online for the model you're interested in. Light pollution from urban areas can drastically limit your ability to see celestial bodies in the night sky. To really maximize visibility, you may want to consider visiting a dark-sky site. These designated sites have been identified by the International Dark-Sky Association (IDA) as places worth protecting against encroaching light pollution and urban development.  Common dark-sky sites include state and national parks, though other dark-sky sites are surrounded by well-lit, well-developed regions. Check the IDA...

TL;DR in English: Bring star charts and planetary guides. Get a good telescope or binoculars. Visit a dark-sky site.
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Daffodils and crocuses are the most popular bulb choices for grassy areas. A few other bulbs, such as tulips, anemone, and grape hyacinths, are also beginner-friendly. These bulbs require little maintenance and naturalize easily in lawns. Bulb size isn’t important. Smaller bulbs like crocuses can grow as well as larger bulbs like daffodils. In areas that experience long, cold winters with temperatures under −20 °F (−29 °C), plant hardier bulbs. Some tulip types, such as Greigii or Darwin bulbs, can grow well. Daffodils and crocuses can also give your yard some flair in spring.  Small, versatile bulbs, such as snowdrops, winter aconites, glories of the snow, and grape hyacinths, are good choices for cold climates. Since you are planting the bulbs in grass, you cannot use mulch to protect them in winter, so only choose bulbs suitable for harsh winters. Warm climates have winters above −5 °F (−21 °C) and warm, dry summers. If summers last late into September and October in your area, choose warm-weather bulbs. In addition to tulips, daffodils, and crocuses, lilies and hyacinths grow well in these areas.  You could plant bulbs that don’t grow as well in northern climates, such as bugle lilies, tritonias, harlequin flowers, and freesias. Be wary when choosing late-blooming bulbs. You will have to plant a slow-growing lawn or keep your grass tall until the bulbs bloom. Visit your local plant nursery for bulb-types suited for your climate. Most bulbs prefer well-draining soil, but a few varieties grow well in wetter soil. Snake’s head can do well in the grass. You might also try wild hyacinth, cannas, guinea hen flower, and summer snowflake. These bulbs should be grown in spots where the soil doesn't drain as quickly. There are quite a few bulb varieties that can grow well in grass, from large daffodils to small crocuses. For a stronger visual effect, choose 1 or 2 plants you like. This way, your bulbs will stand out and look natural in the grass. Feel the bulbs before buying or planting them. Healthy bulbs feel...

TL;DR in English: Select daffodils and crocuses to grow bulbs easily. Pick bulbs that can last the winter if you live in a cold climate. Select bulbs suited to long summers if you live in a warm climate. Choose moisture-resistant bulbs when planting in damp soil. Choose a single bulb variety to emphasize its color. Buy firm, undamaged bulbs.
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whenever possible. Many of the herbicides, pesticides, and antibiotics used in commercial farming contain toxic elements. Though it is not conclusive, some research suggests that when ingested, these toxins act similarly to estrogen and can throw off your body’s hormone balance. To avoid this, purchase food items bearing a green “USDA Organic” seal whenever you can. Many cruciferous vegetables contain a large amount of indole-3-carbinol. Once inside the body, indole-3-carbinol will fight for the same space on your cells as a type of estrogen called estradiol, preventing further growth. Over time, indole-3-carbinol can help your body expel estrogen, leaving more room for testosterone growth. Common cruciferous vegetables include:  Broccoli Brussels sprouts Cabbage Cauliflower Kale While many foods contain elements that mimic estrogen, some have enzymes like ellagitannin, naringenin, and apigenin that block the production or spread of the sex hormone. Depending on the specific food, this is done by actively preventing estrogen from binding to cell receptors or by mimicking aromatase inhibitors. Some foods that contain anti-estrogens are:  Citrus fruits Dark berries Olive oil Oysters Pomegranates White mushrooms. and alcohol you consume. Coffee, soda, and similar caffeinated beverages can massively increase the production of estrogen in your body. Coffee in particular can cause your body to become more acidic, making it harder to balance your hormones. Beer, bourbon, and many other forms of alcohol contain phytoestrogen that, when consumed, can lead to a general increase of estrogen in your body. Soy beans and their associated by-products, including soy milk and tofu, contain high amounts of phytoestrogen. Just like with alcohol, this substance can increase the amount of estrogen present in your body.

TL;DR in English: Purchase organic foods Eat more cruciferous vegetables. Consume foods that contain anti-estrogen enzymes. Reduce the amount of caffeine Cut out soy products.
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Once you’ve finished wiping down your vinyl shoes, allow them to air dry before wearing. Place the shoes in a safe space away from heat, direct sunlight, and air vents. Allow them to dry at least 30 minutes, if not longer, before wearing.

TL;DR in English: Air dry your shoes.
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How much ice you use will depend on the size of your cooler, bucket, or sink. Try to make sure you have enough ice to bury the bottles or cans underneath it. If you have a lot of beer you may need to use more than one cooler or bucket or chill the beer in shifts. Make sure that you add enough water that the mixture is soupy. As a liquid, water can cover a can or bottle at more points than ice can, which will allow it to cool faster.  However, water will also warm at a faster speed, so make sure you add more ice as it melts. This will require you to dump some of the water out each time you add ice. Since you'll need to dump water periodically, it's best to cool your beer in a cooler that has a drain at the bottom or in a sink that can easily be drained. Salt will help cool your beer faster because it allows water to drop to a temperature below freezing without becoming a solid. This means that you get the benefit of the cold temperature of the ice while still having the surface exposure of the water. You should try to have 1 cup of salt for every 3 lbs of ice. Ice will melt faster because of the salt, so be sure to replenish the ice frequently. Since the water is “super cool” be careful of touching it too much with your hands. Instead, try gently dropping the beer into your cooler, sink, or bucket. You should also make sure that each can or bottle has enough space to be moved around. Moving the beer around will help ensure that all the liquid inside gets equal exposure to the surrounding ice, which will, in turn, help it cool faster. You should make sure you move the bottles or cans every couple of minutes.  It's okay to skip this step. It may take the beer a few extra minutes to chill, but you won't have to worry about checking on it. Once you’ve added the beer it should cool in 2-5 minutes.

TL;DR in English:


Use a cool-mist humidifier. Try saline nose drops. Drink adequate fluids every day to hydrate your nasal passages. Apply a water-soluble lubricant to the inside of your nose.

Ask if they’re still up to hosting, and make sure they’re all set! It’s not a bad idea to budget time for a grocery run or other errands. If any guests get lost or confused, you’re probably going to be the person they reach out to, so be ready! Double-check to make sure you have all of your hosts’s numbers at the ready, too. Make sure you’re prepared to shuffle your guests along so they’re on time for each stop. Check in with the hosts one more time, and get ready to enjoy the party!  If you can find sneaky ways to clean up along the way, like clearing the dishes, go ahead. Don’t go too far out of your way, though--you’re there to enjoy yourself. It might go without saying, but don’t get so drunk you can’t direct people if need be! Help them clean up, and consider getting each a small present (like flowers or wine) to say thank you. If you’re all feeling up to it, you can hang out and snack on leftover cheese.

TL;DR in English: Check in with the hosts again. Make sure your phone is charged. Arrive at the first home a few minutes early. Make yourself available to the hosts the day after.
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Hard copy dictionaries (rather than online ones) often have standard letters for jobs, for RSVPs, for filing complaints, for various official writings. Dictionaries often have more than just words and their definitions. Some of them have lots of information about the world, usually in the form of various lists. These include geographical information (like maps, countries, cities, capitals, etc.)  Hard copy dictionaries often have different weights and volumes, as well as conversion tables. This can come in handy if you need to convert pounds to kilograms or vice versa. You can also usually find statistics on population in various cities and countries, as well as lists of the flags of different countries, states, provinces, and regions around the world. Many dictionaries also have lists of famous or historical people, which you can peruse. Simply browse a dictionary to enlighten yourself about new words now and then. Open the dictionary up to any page and scan the page for words that are unfamiliar or seem interesting. Pinpoint them, read the definition and try to add the new word to your thinking or talking during the next few days until it becomes a remembered part of your natural vocabulary.  Play the dictionary game with friends. This consists of getting some friends together and a dictionary. The first player looks up a challenging word and uses it in a sentence. The other players have to guess if the use of the word is accurate or an outright fabrication. If a player guesses correctly, it's their turn next. Another dictionary game: Each player chooses a word which should be familiar to the other players, then reads out the dictionary definition. The other players compete to guess the word as quickly as possible - perhaps even shouting out while the definition is still being read. Play Balderdash with a foreign language dictionary. Pick a random obscure word and then have people make up definitions along with having the real definition, having people guess which definition is the "real" one.

TL;DR in English: Use the dictionary to find standard letter forms. Research various facts. Have fun!
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As with hunting any animal, it starts with using the animal's own signs to track them. Fortunately wild pigs, more so than many other game animals, leave a variety of signs as to where they have been and where they might be going. Regardless of how you choose to hunt, it won't be any use unless you've got a general idea of where the pigs will be.  The first (and likely the first to come to mind) to look for are pig tracks, hoof prints, in the ground. They are near-circles with a slight indent at the front.  You can distinguish them from deer tracks by the deer tracks' pointed end. Tracks going straight up a steep incline are a sure sign of wild pigs; other animals usually climb hills at an angle.   Another sign of wild pigs will be their droppings. They come in clumps, with the size depending on the age of the animal. Using a rubber glove, you can examine them for some idea of where the pigs are feeding. Wild pigs often dig into the ground, looking for roots and other plant life to eat. Look out for sizable troughs in the ground, usually many in a small area. Wild pigs will also make indents in the ground near ponds or other still water. If you're near either, look out for what look like artificial holes with splattered water and mud around. If you see trees with bark removed in spots, or find hair on a tree, it's probably a sign of wild pigs; they scratch their itches by rubbing themselves on trees. If you're already an avid hunter of deer or other game, you may have a hunting blind or stand which you like to use. Using a blind to hunt pigs is a viable choice, but not necessarily the best one on account of the pigs' highly mobile nature. Hunting from a blind is good choice, however, if you know the area well.  Be sure to have a good spot. Either near an obvious food or water source, you need to set up your stand where the pigs will at some point want to return to. You'll want to be downwind of where the pigs will eventually be, in order to avoid them catching your scent. One of the biggest benefits to...

TL;DR in English: Look for the signs of wild pigs. Hunt using a stand or blind. Track and stalk the game. Hunt using your group. Hunt alongside dogs.
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The arms have two parts, an upper and a lower arm. Use one piece of paper or Cardstock for each part of the arm. Trace the printed skeleton picture, or use the picture as a guide to draw the bones on paper.  For a basic skeleton, draw out two cartoon bone shapes. Use one for the upper arm and one, with a hand on it, for the lower arm. For a more anatomically correct skeleton, note that the arm has more than two bones in it. Follow a more detailed model and outline more detailed shapes or draw details on the parts of the arm. The upper arm has one bone, the humerus. The lower arm has the radius and the ulna. The hand has many bones in it. For a detailed skeleton, draw these Use scissors to cut around the outlines of the arms. The legs are similar to the arms. They have two main sections, an upper leg and a lower leg. Once you have created the leg bones, cut them out.  For a basic skeleton, draw out two cartoon bone shapes. Use one for the upper leg and one, with a foot on it, for the lower leg. For a more detailed skeleton, note that the leg has more than two bones in it. Follow a more detailed model and outline more detailed shapes or draw details on the parts of the arm.The upper leg is called the femur; the lower leg bones are the tibia and fibula. The foot is made of many bones called the tarsals, metatarsals and phalanges.  For a more anatomically correct skeleton, make the legs one and a half times the length of the arms. Use scissors to cut around the outlines of the legs. Follow the drawing to create the ribs and pelvis. Then cut them out.  To be anatomically correct, make 12 pairs of ribs. For more detail draw shoulder blades, sockets, and collar bones near the top of the ribs. For a detailed pelvis, include the sacrum and coccyx, two bones at the end of the spine. Draw a skull on paper and cut it out. Make sure to include eye sockets and a nose socket. For a more detailed skull, draw a bottom jaw and teeth.

TL;DR in English: Create the arms. Cut out the arms. Create the legs. Cut out the legs. Make the ribs and pelvis. Create the head.
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Tell the person, in direct but not harsh or dramatic terms, how their behavior has affected you.  Try to focus on yourself and your feelings rather than the other person. For example, instead of saying, "You sabotaged our project at work," try saying, "I noticed that our project wasn't the best, and I want us to be sure it is better next time." When you talk to someone and tell him that his behavior is hurting you, it is likely that he will deny everything (remember, passive-aggressive people don't like to talk about their feelings-- they certainly don't like to be called out about them!). Stick to facts and give examples, but be prepared for resistance and denial. A passive-aggressive person might harbor feelings of low self-worth or issues from his or her childhood that makes it difficult to communicate feelings effectively.  Talking together can help you understand the possible roots of the passive-aggressive behavior, if the person is willing to open up a bit and you are willing to suspend judgment and be understanding.   Ask questions about his or her childhood, youth, early relationships (especially ones that might have ended badly), or other life scenarios where speaking his or her mind might have backfired. Remember, passive-aggressive behavior is often a coping strategy used by people who have had negative experiences that left them feeling helpless or powerless. Depending on how a person responds when confronted about their passive-aggressive behavior, you might realize that there is a good chance of salvaging the relationship, or that this person is rigid in his or her ways and unlikely to change. Many times, avoidance is the only strategy that can use to avoid being a victim of passive-aggressiveness. But if the other person recognizes the problem and is willing to work on it, there are many ways to improve your relationship by working on your communication strategies.

TL;DR in English: Be honest. Try to be understanding. Decide if this relationship is worth saving.
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Run a cool-mist humidifier in your bedroom at night according to the manufacturer’s instructions. This will put increased moisture in the air to lubricate your nasal passages and ease itchiness and irritation.Clean your cool-mist humidifier regularly to keep mold and bacteria from growing in the water. Use an over-the-counter saline nasal spray to lubricate your itchy nasal passages. Breathe in slowly through your nose as you spritz the spray in each nostril according to the manufacturer’s directions. This will help clean irritants out of your nose and ease itching.  Blow your nose if needed after using your saline spray. Administer your saline safely up to 2 times per day. If you feel you need it more often, consult your doctor. Aim to drink 15.5 cups (3.7 liters) of fluids a day if you’re a man, and 11.5 cups (2.7 liters) of fluids a day if you are a woman. Sufficient water intake will ensure that your nasal tissues are lubricated, preventing itchiness caused by dehydration. Apply a pea-sized amount of water-soluble personal lubricant, such as KY jelly, to the inside of your nostrils with a clean cotton swab. Use as little as necessary to feel relief, and do not use the lubricant within a few hours of lying down.  Avoid oil-based lubricants, such as petroleum jelly, which can migrate to the lungs and cause infection. You can purchase water-soluble lubricant at your local drug store or online.

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Draw a vertical line that extends below the center of the head. Make a small horizontal line halfway through the line to make the upper body. Draw 2 legs that extend down from the waistline. Sketch 2 arms that extend from where the head meets the body. Add clothes to the body. Finished.

The grapevine requires you and your partner to move back-and-forth in place. This means that you can’t change directions or move to a different part of the dance floor without changing the sequence. Move into soladado at the end of a grapevine to reposition you and your partner on the dance floor.This is particularly useful if you notice that the other dancers on the floor are moving around a lot and want to match the energy on the dance floor.

TL;DR in English: Side-step in soldado after grapevine to change directions.
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Make sure to fully submerge any areas containing burnt food. If possible, cool the pot and fill it with water immediately after burning it, that way the food will be easier to remove. For smaller pots, 2 to 3 drops should be plenty. For larger pots, try 4 to 5. Once added, mix the solution together with a simple cleaning brush to make sure soap covers the whole pot. If not possible, let it sit for at least 1 hour. The more time the burnt food has to absorb your soapy solution, the easier it will be to remove. After soaking, use the rough end of a double-sided sponge to scrape the burnt food off. Though not necessary, feel free to dump the water first if desired. If some food is still stuck on, repeat the soaking process.

TL;DR in English: Fill your pot with warm water. Mix in a few drops of dish soap. Let your pot sit overnight. Scrape away food with a double-sided sponge.
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Once Gracie visits, talk to her by pressing “A.” She will tell you that she can fashion-check you. Then, she will select a theme at random. The theme will be indicated by blue lettering in your dialogue.  As an example, she might say “Keep it basic!” and basic will be in blue, telling you that that’s the theme she will be judging you on. Your outfit is composed of everything you are wearing: pants/skirt and shirt or dress, socks, shoes, and any hats and accessories. Even if you cannot see your socks, they do count towards the check. Once you know the theme, you should attempt to find and wear as many pieces of clothing that fit that theme. If you cannot assemble a full outfit out of that theme alone, you can supplement your outfit with pieces from other themes as long as that theme doesn’t clash. Only most of the pieces of your outfit need to fit the theme, not all. Once you’re wearing the clothes closest to Gracie’s theme, speak to Gracie again. She will then evaluate your outfit according to the theme she chose.  Once you pass her check, it will count towards your Nookling Store upgrade, and Gracie will give you a piece of furniture or clothing for being stylish. You have three chances to pass the test. If you fail all three times, you will have to wait until the next time Gracie visits. Also, if you fail to pass before midnight, Gracie will leave, and you will have to wait until her next visit.

TL;DR in English: Have Gracie fashion-check you. Assemble your outfit. Return to Gracie.
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Remember that you do not have to stay in a love triangle, but neither do you have to leave. You have options, and you have choices: you can act according to what you think will be best for you.  If you aren't the one who initiated the love triangle, it can be difficult to not feel like a victim. However, to remain in the psychological position of a victim will ultimately cause more harm than good. Victims often think in terms of "shoulds" and "rights" - "It wasn't right that she flirted with him, when she knew we were married." "He should understand that I'm exhausted because of the kids and my work schedule!" While there may be some very good reasons for explaining what should have happened, and what actions might have been "right", love doesn't operate on objectively logical basis. It will help you to set these reasons aside while you make your own decisions about how to live.  You may not be able to leave for reasons of financial insecurity, cultural taboo, lack of social supports, or other reasons. However, if you can leave a love triangle, it's often easier to do so than to stay. You may choose to seek help in making this decision. Even someone who's left a relationship due to a love triangle may benefit from professional counseling. If you're the target of emotional, sexual or physical abuse as a result of the love triangle, this is called domestic violence. Seek help from a trusted friend, your health care provider, a crisis shelter, a counseling center, or the court system. If you are in danger, contact your local police. It may be painful, but being in a love triangle does not make you a bad person.  You may choose to stay in the love triangle. While unconventional, polyamory may be the option that works best for you, and that is fine. The important thing about remaining in a love triangle is that it's chosen by all three parties - but the same thing is true of two-person relationships as well! Consensual non-monogamy is a valid option.  Whether you choose to leave or stay, remember that this is a...

TL;DR in English: Consider your options. Take responsibility for your decision. Explore the reasons for your suffering.
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Pines are coniferous trees and don’t have regular leaves like other trees. Instead, they have needles. You can quickly eliminate trees that have regular leaves on their branches as not being pine trees. Pine needles grow in clusters, stemming from 1 single origin point, as opposed to other evergreens whose needles grow individually. The clusters of pine needles will either be in 2s, 3s, or 5s.  If you see clusters of 2, this is a red pine, while clusters of 3 are yellow pines and clusters of 5 are white pines. The base of the cluster will be wrapped in a papery bark. Pine needles tend to have a softer feeling than some other types of needles that are super thick and pointy. If you touch the needles and they’re long and more bendy, this is an indication that it’s a pine tree.

TL;DR in English: Look for needles instead of leaves. Check the needles to see if they grow in clusters. Touch the needles to determine whether they’re soft.
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The line should be the same size as the head. This will be the guideline for the torso of your chibi character.  Keep the line light so it's easy to go back and erase the pencil. If you prefer to draw your character turning, bending, or crouched, for instance, you can skip this step. Decide how wide you want your character's waist to be and sketch a horizontal line halfway on the vertical torso line. The horizontal line will become your character's waistline. Then, draw an angled line coming from each side of waistline that narrows near the head. Place your pencil at 1 end of the waistline and make a slanting line goes down and slightly in towards the vertical guideline. Do this for the opposite side and then make an upside-down V shape that's centered on the guideline. The upside-down V will distinguish the 2 legs. The arms can be as narrow or thick as you like, but ensure that they extend just below the waistline. Then, make a small rounded circle at the end of each arm to represent the hands. If you like, you can make the hands more detailed by drawing fingers or jewelry. If you're drawing a simple character, you could draw a plain top and pants or a dress. For a more detailed character, include a few more features, such as socks, shoes, a tie, a belt, or a scarf. Feel free to add accessories to your character. For example, if you're drawing a chibi wizard, draw a cloak and staff.

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Go see your doctor. Take prescribed medications. Increase your estrogen. Change your diet. See your doctor immediately for deep tears. Get stitches.

To make a ~5% bleach solution add 1 tablespoon (14.8 ml) of bleach to a cup of water. Mix well. This solution is great for sterilizing plastic surfaces. Be careful when working around bleach to not to get any bleach on your clothes or other fabrics. Put bleach solution in spray bottle and spray, or use a clean rag or sponge to apply, bleach onto the plastic surface. Alternatively if the plastic item is small and water friendly, you can soak the plastic directly in the bleach solution. Let the bleach solution sit on the plastic for 10-15 minutes. Use water to rinse off the plastic. Depending on the item you can do this with a hose or faucet, or with more delicate items you may need to wipe it down with a wet cloth. Dry your now clean plastic with a clean dry towel.

TL;DR in English: Make a 5% bleach solution. Wipe or spray solution onto plastic. Wait. Rinse. Dry.
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Stir in the sauce until you’ve completely combined the ingredients. If the soup is too thin, you can continue to stir it over medium heat until it reaches a richer consistency. Enjoy this creamy chicken soup while it’s warm.

TL;DR in English: Fill a large stockpot with 2 quarts of water. Pour in the white sauce. Serve.
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Achieving efficiency at work can sometimes be as simple as clearing the clutter from your work area.   A disorderly work area is a work area that can hinder your productivity. If you're constantly struggling to find specific tools or documents in a mountain of clutter, serious work time is being wasted. Only keep items that you use daily out and about - everything else should be squirreled away where it's out of the way but also quickly. If you work in an office, arrange your office space and desk so that you can quickly and easily find whatever you need to work. If you don't work in an office, the same principles still apply. For instance, if you work in a bike repair shop keep your tools clean and organized so that you'll be able to find them instantly when you need them. Almost every work area benefits from being kept clean.     Office workers and other people who handle large numbers of documents should create a filing system that is logical and organized. Keep documents that you use frequently close at hand. Stash other documents according to alphabetical (or some other logical) order. Make sure that you have the supplies and tools needed to do your job. In an office, this means you should have things such as hole-punches, staple removers, calculators, etc. at the ready. Outside of an office setting, the tools are different, but the fundamental principles are the same - have the things you need to work effectively before you have to start working. Scientists working with complex graphing applications and mechanics working with socket wrenches will both benefit from having their tools prepped and ready beforehand.  This also means to make sure you have a good supply of whatever consumable supplies your job requires - staplers need staples, carpenters need nails, teachers need chalk, etc. Ensure your tools are well-maintained. One essential broken tool can bottleneck the rest of your work flow if you can't proceed without it! Save time in the long run by spending a few moments periodically to clean and...

TL;DR in English: Keep a clean, orderly work space. Keep your workplace well-stocked. Keep a consolidated schedule. Eliminate your personal distractions. Use breaks to handle personal business.
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about:addons into the address bar. This will load the Firefox add-ons manager. This will list all of your installed plugins. Set the drop-down menu to "Never Activate". The word "(disabled)" will appear next to the "Java (TM) Platform" entry. This will ensure that your settings take effect.

TL;DR in English: Open Firefox and type . Select the "Plugins" section. Find the "Java (TM) Platform" entry. Restart Firefox.
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Wet your lips, open your mouth slightly, and pull your lips back over your teeth until your teeth are completely covered. Your lips should be tucked entirely into your mouth, so that only the outer edges of your lips visible. You may need to move your lips around when you begin to practice the whistle, but for now, keep them wet and tucked inside your mouth. The role of your fingers is to keep your lips in place over your teeth. Hold your hands up with your palms facing you. Hold your index and middle fingers close together in front of you, with your thumbs holding down your ring and pinky fingers. Press the sides of your middle fingers together to make an "A" shape.  You can also use your pinkies. Hold your hands the same way, holding up your pinkies instead of your index and middle fingers.  You can also use one hand. Hold one hand up, and make the okay sign by pressing the tip of your index finger and thumb together. Then separate your fingers slightly, leaving a small space between your fingers for the air to escape. Keep your other fingers out straight. The whistle sound is produced by air flowing over a bevel, or a sharply angled edge. In this case, the sound is created by the upper teeth and tongue directing air onto the lower lip and teeth. To make this sound, you need to position your tongue correctly in your mouth. Curl your tongue toward the back of your mouth. Using your fingers, fold the tip of your tongue back onto itself. The back of your tongue should cover a wide portion of your lower back teeth. Your lips should still be wet and cover your teeth. Keep your fingers about a knuckle into your mouth, still holding your tongue in place, which should be folded back on itself. Close your mouth enough to make a tight seal around the top, bottom, and outer edges of your fingers. Now that your lips, fingers, and tongue are in position, you need to start blowing out air so you can finally whistle. Inhale deeply and then exhale, pushing the air out of your mouth over the top of your tongue and lower...

TL;DR in English: Position your lips. Position your fingers. Position your tongue. Make final adjustments. Blow out of your mouth. Listen for the sounds as you practice.
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If you have a vaginal tear that is causing you a lot of pain, is larger than a small cut or abrasion, or won't heal, go see your doctor. They will do an exam to assess the damage to your vagina. The doctor will determine the best course of treatment. The doctor will also determine if you have any underlying conditions that lead to the vaginal tear. If you have a vaginal tear, the doctor may prescribe medication to help with infection or healing. These may come in the form of a cream, pill,  or gel. Low estrogen may lead to atrophic vaginitis, which can cause a dry vagina that can tear easily. Other conditions, like cancers or hormonal imbalances, can also cause low estrogen. The doctor may prescribe estrogen creams to help. They may also suggest changing your diet to increase the estrogen you get from foods. Never try to increase your estrogen without consulting a doctor. This can mess with your body’s chemical balance. Some women develop vaginal tears because they are deficient in certain nutrients. This deficiency causes a breakdown of the skin and membranes in the vagina. Talk to your doctor about your diet if you have frequent vaginal tears that won’t heal. A nutritionist can help you identify which nutrients you are missing and how to increase them safely. Zinc deficiencies are a common reason for vaginal tears. Other deficiencies may include vitamin A, omega-3 fatty acids, calcium, and vitamin C. Some tears are deep or violent. They may bleed a lot, have pus, smell foul, have loose flesh, or give you severe pain. If you experience any of these symptoms, you should see your doctor immediately for treatment. These types of wounds often occur because of childbirth, trauma, or accidents during sex. These are serious wounds and should be treated as such. Many deep vaginal tears are treated with stitches. Stitches are used for tears that are longer than one inch. The doctor will stitch the skin together. This may occur at a clinic or hospital. Generally, these wounds heal well. While you are healing, you...

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