Be aware that having a balanced, healthy diet does not guarantee higher fertility. Keep in mind fertility diets may only work for a small subsection of women. Talk to your doctor about your fertility treatment options.

Depending on the size of the room, this might be hard or easier to do.  It will be easier to introduce dead space into a larger room than it will be to do so into a smaller room.  Fewer things mean more space.  Add mirrors.  Mirrors can create the illusion of space and make the room feel larger than it is.  A horizontally-oriented mirror over the bed is a good option. Look carefully at the layout of your motel room to decide what is crucial and what is not. Don’t introduce lots of chairs, tables, floor lamps, potted plants, or other things that take up space. Keep counters and dresser tops clean of excess objects like placards or small statues. Remove things that are hard to clean or could be easily broken.  For instance, do not include breakable glass statues or candles that could spill wax on the carpet.  Use furniture with rounded corners -- a rounded corner is more difficult to dent than a sharp corner.  Remove objects that attract visible dust like study lamps and instead use wall-mounted lighting. Diagonal views of a room help make the space seem larger.  Instead of placing the door in the center of one wall of the room, for instance, place it in the corner of a wall.  Try to expand the visible angle of the room from the doorway.  For instance, if the bathroom is right next to the entrance to the room, cut the corner that is closest to the center of the room from the bathroom’s layout (turning it into a five-sided bathroom). This is important because people often ask to see a room before they choose to rent one.  First impressions are important, and giving the room a spacious feel can encourage potential customers to stay. Bright lime, orange, and yellow will give the room a fresh, vibrant energy.  Warm colors will inspire enthusiasm and optimism in the guest.  Cooler -- but still vibrant -- colors like blue and green can also energize guests and impart a sense of safety and comfort.  Use one dominant color and white highlights to maintain a clean, minimalistic design. Despite the temptation to simplify...

TL;DR in English: Make the room feel spacious. Minimize maintenance. Encourage diagonal views. Choose vibrant colors. Use vinyl floors. Put soundproofing materials in the walls and beneath the floor.
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Exercise will not only support weight loss, but can help you get into a good mindset for the day or week when you're getting back to your normal routine.  Try to include some sort of physical activity about three to four days each week.    Aim for 150 minutes or 2 1/2 hours of moderate-intensity physical activity each week.  Incorporating regular aerobic exercise into your daily routine will support your weight loss.  Aerobic activities can include exercises like:  walking, jogging, swimming, biking, or hiking. It's recommended to include two days of strength training each week.  Strength training includes activities like:  weight lifting, Pilates, or isometric exercises like push-ups or crunches. Getting started with an exercise plan can be hard — especially if you're doing it alone.  Working out with a friend or partner can be a great motivator to keep you on track and showing up for your weekly sweat sessions. Experts recommend trying to get between seven and nine hours of sleep each night.  Adequate sleep helps with mood balance and appetite control — both of which are important if you're aiming to get back on track with healthy eating. To help get your body ready for sleep, turn off all lights and electronics.  Also try to avoid using electronics at least 30 minutes prior to your planned sleep time. No matter how long you've overindulged, having a support group or people by your side can make getting back on track be a little easier.  Whether it's your spouse, family, friends or co-workers, a support group can be your cheerleaders that will motivate and encourage you through this process. If you'd like, you can sign up for diet programs like Weight Watchers and go to their weekly support group meetings. Sometimes after a few days of overeating you can begin to feel a bit negative or down.  Repeating positive affirmations daily can help boost your mood and spirits and put you in a better mindset to get back on track. Come up with your own sayings or use a few of these daily:  "My body feels great when I...

TL;DR in English: Exercise. Get eight hours of sleep. Find or build a support group. Repeat positive affirmations daily.
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Look near the channel fader for a small button labeled “Mute.” When you click the button, the audio from all the other channels will continue going through the mixer while the selected channel will be quiet. When you want the audio to go through your mixer again, press the “Mute” button to start the audio.  Pressing the audio won’t make the original input source stop working, but you won’t be able to hear it through the speakers or headphones attached to the mixer. You can mute multiple tracks at the same time if you want to. Look next to the “Mute” button for another that’s labeled “Solo.” When you press the solo button, every other channel will mute so you can only hear the channel you selected. When you want to start the other inputs, press the “Solo” button a second time to turn it off.  Soloing a channel on a mixer allows you to easily make adjustments to specific instruments or vocals without lowering the faders on the other channels. You can solo multiple channels at the same time. Auxiliary channels work well when you need to send copies of audio to specific monitors or put effects on them. Plug the monitor or effects rig into one of the ports on your mixer labeled “AUX” to start using the labeled auxiliary port. Turn the knob labeled “AUX” on the channel you want to send to adjust the volume level of the input.  Make sure you’re using the auxiliary knob that matches the auxiliary channel you’re plugged into. You can send multiple channels to an auxiliary channel. For example, you may use an auxiliary channel if you’re a singer and want to hear the drums and guitars in a monitor so you stay on beat.

TL;DR in English: Press the “Mute” button on a channel to turn off its audio. Click the “Solo” button on a channel to isolate it. Use an auxiliary channel to “send” an audio signal to another source.
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Click Sign In, then enter your email address and password if you're not logged in automatically. It's usually your first name. It's in the upper-right corner of the window.  It's on the right side of the page, in the "MEMBERSHIP & BILLING" section. If you don't have any payment methods for your account yet, tap Add payment info instead. The options are:  Credit or Debit Card PayPal Click next to Credit or Debit Card if you don't see the PayPal option. Fill in all the labeled fields or follow the onscreen prompts to enable Netflix to use your payment method. It's at the bottom of the form. Your payment information is now updated.

TL;DR in English: Go to https://www.netflix.com in a Web browser. Click the main profile. Click . Click Account. Click Update payment info. Click a payment method. Enter the information for your payment method. Scroll down and click Update Payment Method.
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Before you begin any writing project, it's important to have a firm idea in mind of what you're writing about. This may sound obvious, but it's an important part of planning out any book-length project. Your opening sentence should relate tightly to this, and be connected to the themes, structures, and purposes that you establish here.  Know the story you want to tell. Decide which characters (real life people or invented, fictional characters) are relevant. Recognize what the crisis is in your story - and every story needs some type of crisis. Remember that every good story, whether fiction or nonfiction, should include some type of discovery/revelation that leads to some kind of subsequent change. Some writers feel that an outline is too restrictive. While that may be true for some people, many writers can easily get off track without an outline. You risk rambling and going on irrelevant tangents, or even forgetting to include some pertinent detail or event. A good outline should include:  a solid understanding of your subject the narrative arc of your book (what everything is building towards) the primary setting of each scene the characters involved (whether real or imagined) what each scene or chapter is attempting to accomplish (within the context of your narrative arc) Some beginning authors try to make the first chapter a prologue, or spend page after page describing a scene/landscape. Others try to use a false beginning, like a dream sequence that feels real. However, literary agents and audiences alike often feel unsatisfied or even cheated by these beginnings. Instead of relying on tricks or artifice, make every page relevant, engaging, and well-written.  Avoid tangential or irrelevant descriptions. Remember the piece of advice Anton Chekhov shared: if you put a loaded gun in a scene, it must go off.  Cut down on unnecessary descriptions by omitting needless adverbs and adjectives. If the reader can get an image of what you're describing from the nouns and verbs (and some limited adjectives), an...

TL;DR in English: Decide what your book is about. Outline everything. Make every sentence relevant.
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There are many online sources and several books that claim that switching to a more balanced and healthy diet can lead to improved fertility. Though it is always beneficial to eat a healthy diet, it should not replace other fertility treatments and options. However, maintaining a healthy diet and lifestyle may reduce a woman's risk of irregular ovulation and could improve her chances of getting pregnant. During the scientific study of fertility diets, the trials were focused on a specific condition found in infertile women: ovulatory dysfunction, or irregular ovulation. Women who have ovulatory dysfunction may benefit from adjustments to their diet if they want to try to get pregnant. For example, one study done by the Nurses’ Health Study tested over 18,000 women who were trying to get pregnant over an eight-year period. Only about 400 of these women were diagnosed with infertility related to irregular ovulation. Thus, the study linking nutrition and fertility was in fact only based on a very small number of women in the test group and may not be applicable to women who do not have irregular ovulation. Before you try a fertility diet, speak to your physician about other medical options to treat fertility issues or infertility. There are several certified medical procedures to help you get pregnant, as well as other options to help improve your chances of getting pregnant. You may be a good candidate for fertility drugs that will help regulate your ovulation. Your doctor may also suggest in vitro fertilization, intrauterine insemination, embryo testing, or reproductive immunology.

TL;DR in English:


Practice mindfulness. Try progressive muscle relaxation. Use deep breathing techniques to combat stress. Have a warm beverage. Use what you have learned.

Place 3-4 pumps of conditioner into your hand, then rub your hands together to evenly distribute the product. Run your fingers through your hair, spreading the conditioner from roots to ends. Continue this raking motion until you’ve worked the conditioner through all of your hair and curls have started to form.  Pump out more conditioner as needed, coating all of the hair well. You may need extra conditioner if you have long, thick hair. This conditioning step will give your hair plenty of moisture and help prevent frizz when you dry it. This product can act as a leave-in conditioner as well, so if your hair is feeling brittle and dry, only rinse out about a quarter of the conditioner. Use a low-pressure stream of cool water so you don’t disturb the curl pattern forming. A little conditioner left in will help protect your hair from frizzing during the drying process. With some cool, low-pressure water, wash out most of the conditioner in your hair and leave a little behind.

TL;DR in English: Use your fingers to gently rake conditioner through your hair. Leave in most of the conditioner if you have dry hair. Rinse out most of the conditioner if your hair is already well-moisturized.
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Click the “Go” button at the top center of the screen, then select “Utilities” from the drop-down menu. Select “Activity Monitor” on the resulting screen.  Once you’re in the Activity Monitor, find processes with “Chromium” and “Chromium” Helper in the name. Select both and hit “Quit Process” for each. If an “Are you sure?” tab pops up, select the “Force Quit” option. Clock the “Go” button again, then select “Go to Folder.” Enter “/Library/LaunchAgents” in the search bar to find and open the folder. Locate “org.chromium.Chromium.plist” in the folder and move it to the Trash.  Once you’ve done this, search for “~/Library/LaunchAgents” in the same manner. Send the “org.chromium.Chromium.plist” you find here to the trash as well. Finally, search for “~Library/Application Support” in the same way. Trash the “Chromium” entry you find there. Click on “Go” once again, then choose “Applications.” Find the entry for “Chromium.app” and right-click it. Select “Move to Trash.” You may need to enter your Mac password in order to complete this task. Click on the Apple logo in the top left corner of the screen, then select “System Preferences” from the drop-down menu. Select “Accounts” and then the “Login Items” button. Highlight “Chromium” on the list that appears, then press the minus (“-”) button at the bottom of the tab. This will prevent any Chromium remnants from attempting to launch at startup. Open Safari and choose “Preferences” from the drop-down that appears when you click on “Safari” along the top of the screen. Click the “Privacy” tab that appears. Choose the option “Remove All Website Data” and confirm the choice by selecting “Remove Now.”  Instead of removing all data, you can instead click on the small “Details” button that’s right below the “Remove All Website Data” button. From there, you can scroll through a list and remove only the data you select. If you also use other browsers, such as Firefox or Google Chrome, use an online tutorial to help you clear your website data from them as well.

TL;DR in English: Stop “Chromium” and “Chromium Helper” via the Activity Monitor. Delete Chromium materials you find in “Library” folders. Trash the Chromium application in the Applications menu. Adjust your System Preferences to prevent automatic startups. Remove website data from Safari and any other browsers.
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Ask your date questions without “yes” or “no” answers so that they don’t feel like they’re being interrogated. Get to know your date’s personality and lifestyle. Does this person seem like someone who shares your goals and complements your personality? See if your date likes the same things that you do, or if your date could introduce you to something you’ve always wanted to try. Here’s a list of questions to get you started:  What do you like to do on weekends? What is one thing on your bucket list? What’s the best book you’ve read in the past six months? What in your life are you proud of?  “What do you do? Do you enjoy your job?” “What is your best friend like?” “Do you want to try some of my food?” “Are you a morning person?” “Do you have roommates? Who are they?” Give your date realistic information about yourself, your life, your interests, and your thoughts. Your date is here to get to know you. Don’t dominate the conversation, but do express yourself as you would in typical conversations with friends or potential partners. Find connections between your date and yourself. Make eye contact with your date. Smile. Practice good posture. Nod at what the other person is saying. Occasionally, summarize what the other person says and show an interest in the other person’s interests.  For example, you could say, “It sounds like you have a great relationship with your mother! When was the last time you saw her?” Or, “You seem like you really love your job. How did you get interested in public service?” Tell your date if you want to see them again. Get their number and call them within a couple of days. If you don’t want to see your date again, tell them that you had a nice time and that you hope they have a good rest of their evening. Don’t be overtly cruel about rejecting someone, but don’t feel as though you have to give them false hope by saying you want to see them again when you don’t.

TL;DR in English: Ask open-ended questions about your date. Talk about yourself. Practice active listening skills. Be honest about next steps.
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Occupy your time by doing something good for others. This will help you connect with other volunteers who share your interests. Volunteering for a cause can also help you find purpose and may even make you feel better about yourself.  You can find local volunteering opportunities online.  If you aren't able to volunteer at a specific location, consider moderating a forum dedicated to a cause important to you or contribute to an organizations website. Clubs and social groups are popular in many communities. Find one dedicated to one of your interests to meet like minded people. You can usually find club information at community centers, churches, local coffee houses, or online Joining a book club is a really great way to provide social opportunities and also incorporate the joy of reading into your life. Interacting with interesting people will intrigue you and likely result in feeling more interesting yourself. If you find it difficult to meet new people, host a party and ask your friends to bring guests. This will create the opportunity to extend your network, and your friends will be there to help you feel more comfortable. You might consider hosting regular themed dinner parties or co-host with a friend to become comfortable in your role as host.

TL;DR in English: Volunteer for a cause. Join a local club. Throw a party.
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When looking for a hamster cage, you will come across a few different types of cages.  Each type of cage will have its own benefits and drawbacks.  Review the following list to get an idea of which type of cage might work best for you and your new hamster:  Mesh or wire cages are easy to clean and have great ventilation.  However, they may have small openings that can let smaller hamsters escape. Glass aquariums can provide a safe and secure home for your hamster.  However, these cages are more difficult to clean. Plastic habitats provide modular compartments and tunnels that can be very engaging for your hamster.  The down-side of plastic habitats is that they have poor ventilation and are very difficult to clean. Your hamster will want plenty of room to run, sleep, eat, and play in.  You will have to find a cage that is also big enough to allow your hamster to nest and burrow in.  Remember to leave room for any toys or exercise equipment that you plan on placing in the cage. You will need a cage that is at least a minimum of two square feet. Once you have a cage for your hamster, you will need to find a good spot in your home for that cage.  You will need to find a place in your home for the cage that meets the following criteria:  The ideal temperature for your hamster will be between 65-75 degrees Fahrenheit. Avoid placing the cage next to any strong drafts, heat sources, or direct sunlight. Put the cage in a quite place.  Your hamster won't feel comfortable if they are disturbed often or are in a noisy environment.

TL;DR in English: Pick a cage type. Get the right size cage. Find the best spot for the cage.
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Mindfulness is a form of meditation that calls attention to the present moment – the smells, the sounds, body sensations, and your thoughts and emotions – and asks you to experience them without judgement. You don't try to fight your negative thoughts, but you do not engage them, either. You acknowledge their existence (try naming them – "anger," "fear," etc.) and try not to react or judge.  The benefits of mindfulness include reduced rumination (dwelling on negative thoughts), reduced stress, and improved cognitive flexibility, making it easier for you to break out of old thought patterns.  Mindfulness will help you focus less on the "what-if's" of the future and "should-haves" of the past, and instead engage you in the present moment so you can fully participate in your life. Your negative thoughts may fill you with such anxiety that you walk around with your body tensed and don't even realize it. Learning to relax your muscles will help you feel the difference between your relaxed muscle and tense muscle, which can help you identify when you are becoming anxious and tense during the day. Progressive muscle relaxation can help you lower overall tension and stress, improve sleep, and reduce stomachaches and headaches related to anxiety. You can change your physical and emotional response to stress by practicing focused breathing. This is an easy technique for adults and kids alike, and can take as little as six seconds to halt your stress response.  When you begin to feel stressed, start by closing your eyes and relaxing your shoulders.  Imagine holes in the bottoms of your feet. Take a deep breath in and imagine hot air entering your body through the holes and flowing upwards to fill your lungs. Relax each muscle as you imagine the air passing through – your calves, thighs, stomach, etc.  Exhale and reverse the visualization, imagining the air flowing back out of your body and exiting through the holes in your feet. This can be an especially effective short-term tactic if your negative thoughts are related...

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Wear a hat. Keep your hands warm. Cover up the obvious holes in your wardrobe. Get the right shoes.

If she’s canceling plans with other guys to hang out with you, keep that in mind. If you notice she's not as quick to talk about her latest beau either, chances are she views you as more than a friend and wants to be in a relationship.  This is particularly true if she has talked about other guy crushes in the past, but suddenly changes the subject if you mention them. When she stops viewing you as one of the girls and refuses to share anything about her love life, you can rest assured that the feelings are mutual. In the past, you used to be able to get her take on your love life. Now she seems to blow up at the mere mention of another woman. If this happens, it’s probably safe to assume that she wants to be your only leading lady. She may tease you about past relationships, but if you mention someone you currently like, it may not go over well. Past relationships may be her way of teasing you, but mentioning a recent crush will ensure she won’t be smiling for long. In the past, you were more likely to hang out in a group setting. Now that she keeps asking to spend time alone with you, this may be a clue she’s into you. If you're being consistently invited to places that her past boyfriends accompanied her to, such as weddings or dances, you should probably have a discussion about whether you’re more than friends. If she's a good friend, she will appreciate your honesty. Though it may be awkward at first, you'll ultimately feel relieved once you've been honest.  Tell her how you feel. While it could be awkward and you may feel extremely nervous about revealing your feelings to her, you'll be glad you did it. It's much better to say something than to not say anything at all.  You may notice a look of relief on her face when you share your feelings with her. If she lights up when you tell her about your feelings, it is probable that she feels the same way. Begin the conversation by telling her how much you respect your friendship with her and that you've recently been having feelings that are beyond that of a...

TL;DR in English: Take note if she cancels plans with other guys. Watch for signs of anger if you talk about other girls. Look for a suggestion to hang out alone. Observe her reaction when you admit you like her.
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Pull the  husks off of the corn as well as any threads or strings. Rinse the corn off in cool water, then cut off any bad spots. If you'd like, you can cut the cobs in half to make smaller portions. You will need 2 inches (5.08 centimeters) of water. You can cook quite a large amount of corn using this method, especially if you stand the corn upright. The water should not touch the bottom of the steamer basket. If it does, pour some water out, but try to keep it as close to 2 inches (5.08 centimeters) as possible. Keep in mind that you may have to refill the water as the corn steams. If you are inserting the corn vertically, make sure that the stems are pointing downwards. If the corn is too big for the pot, cut the corn in half. Once the water is boiling, reduce the heat to low, and cook the corn for 7 to 10 minutes. If you like your corn more crisp, check it after about 4 minutes. The corn is ready when the kernels turn bright yellow. Keep an eye on the water; don't let it fall below 1 inch (2.54 centimeters). You will be more likely to scorch your pot this way. Be careful when taking the lid off the pot.; the steam will be very hot. At this point, you can garnish the corn with some salt, pepper, and butter.

TL;DR in English: Prepare the corn. Choose a pot that is large enough to fit the corn, then fill the bottom with water. Place a steamer basket in the bottom of the pan. Add the corn and cover the pot with a lid. Bring the water to a boil, then simmer it for 7 to 10 minutes. Use a pair of tongs to take the corn out of the pot, and transfer it to a serving plate. Serve the corn.
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If you had CAD but your blockages were not sufficient to require intervention, you may simply receive suggestions for avoiding further episodes. You may have undergone intervention with angioplasty with blockages less than 70% or you could have had surgery to replace some of the arteries to your heart. In either of these cases, follow your doctor's recommendations about recovery. Make sure to avoid stress and focus on relaxation when trying to physically recover from a heart attack. There is significant research that we can lower the risk of heart attack with aggressive cholesterol management. This can be accomplished with medication and lifestyle changes, such as a adopting a healthy diet. Blood pressure is a primary risk factor for CAD. In patients with known CAD, a drop in Systolic Blood Pressure (the top number) of just 10 mm/.Hg decreased cardiovascular events by a full 50 percent.  There are several classes of drugs, from beta blockers to ace inhibitors, that can help patients lower their blood pressure. Contact your medical provider for suggestions, and a prescription, for a blood pressure medication. It is very important to lower your risk of having another heart attack. While this can be helped with medication, it is also your responsibility to make changes to your lifestyle that will lower that risk. Some important changes you can make include:  Adopt a low-sodium diet: Adopt a low-sodium diet. This means that your should be eating less than 2 grams of sodium per day. Focus on stress reduction:  Some people relax via meditation, a supervised exercise program, and others use hobbies, such as reading or yoga. Music therapy is another suggestion. Lose weight: Get your BMI below 30 via healthy and balanced diet. Consult with a nutritionist or dietician to create a diet that will work well for you. However, with any suspected CAD get your healthcare provider permission prior to starting any exercise program, as exercise may precipitate a heart attack Stop smoking: This is the single most important thing...

TL;DR in English: Focus on medical recovery. Lower your cholesterol. Lower your blood pressure. Modify your lifestyle.
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If you’re taking good care of your mouth and are taking steps to prevent dry mouth at night but still wake up with bad breath, speak to your dentist. The mouth bacteria that causes bad breath can lead to several health implications, such as gingivitis and periodontitis. Some dental health issues can be linked to heart disease and stroke. Halitophobia is the fear of bad breath. It can become a serious issue and should be addressed with the help of a psychologist. People with this psychological condition think they have bad breath all the time. They may try to cover their mouth when talking or avoid talking to others. They may also become fixated with teeth cleaning and tongue cleaning, and frequently use chewing gum, mints, mouthwashes, and sprays.

TL;DR in English: Talk to your dentist if your bad breath doesn’t go away. Speak to your doctor if you suffer from halitophobia.
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Talking with someone you trust can help you to feel more connected with others and this may ease some of the strong emotions associated with lovesickness. Call or meet up with a friend or family member and tell them about how you’ve been feeling and why. For example, you might call up a friend or family member and say something like, “Hey, I’m having a hard time coping since Regina turned me down for a date and I just need to talk to someone about it. Do you have time to meet up later?” for 15 minutes or more every day to ease anxiety. Stress and anxiety may be symptoms of lovesickness, and it’s important to find ways to manage stress and anxiety. Relaxation techniques are an effective way to experience a sense of calm. Some techniques you might try include:  Yoga Meditation Progressive muscle relaxation Deep breathing Alcohol and drug can have an adverse effect on your mood, so it’s best to avoid these substances if you’re already struggling with mood swings or negative emotions, such as depression and anxiety. Talk with your doctor if you’re having trouble coping without alcohol or drugs. They can provide you with resources that may help you to quit. Difficulty concentrating is a common complaint when someone has lovesickness. The Pomodoro technique is a time management method where you work in 25-minute chunks or “poms.” After you complete a pom, you take a 5-minute break, and after you complete 4 poms, you take a longer break, such as 20 minutes. By working in this way, you may find it easier to maintain your focus and get more done.  Use a kitchen timer or a timer on your phone to keep track of your poms. Mark an X on a piece of paper after you finish a pom and keep a running tally, so you will know how many you have done. Writing about your feelings can help you to purge negative thoughts and feelings from your system and it can also help to relieve stress. Try writing about the emotions you’re experiencing—good and bad—and why you’re feeling this way. Write for 10 minutes or more every day as you...

TL;DR in English: Talk with a trusted friend or family member about how you’re feeling. Relax Avoid dulling your feelings with alcohol or drugs. Try the Pomodoro technique if you’re having trouble concentrating. Write about your feelings in a journal or diary. Ask your doctor about antidepressants if you’re depressed.
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You lose a good deal of heat out of your head. Plus, it is also a sensitive part of the body, so you will really feel it when the temperature dips. Make sure you have something to keep your head warm and protect from the wind. One good piece of headgear for style is a beanie. It covers your ears and the top of your head, while also keeping your face open for people to see. It’s hard to feel stylish when no one can see your face. You don’t want to keep your hands stuffed into your pockets at the only way to keep warm. Instead, keep them out by covering them with gloves or mittens. Either one can work, but are better for different situations. Mittens will keep your hands warmer because they hold your fingers together in a single pouch. On the other hand, gloves give you more freedom to move and use your fingers.  Whichever you chose, you can always give your hands an extra boost with small hand warmers. Like other outer layers, waterproof mittens or gloves are best, especially if you will be dealing with rain or snow. Dry hands are easier to keep warm. Don’t just think about large areas of exposed skin like your arms, legs, or neck. Consider the parts of your body where your regular layers end, like your neck and wrists. Look for clothing that is a bit longer to cover up more exposed areas. Wearing a scarf is a great and stylish way to keep your neck warm. A colorful or interesting pattern can help you stand out, and it doesn’t need to match the rest of your wardrobe in the same way. Don’t forget that there are  a variety of ways to tie your scarf to vary your look, even with the same scarf. Your footwear should have some kind of tread. Winter is the season for ice, snow, and slush, and there is nothing stylish about slipping as you walk along. Boots are also thicker, and will help trap heat around your feet and ankles.  For women, consider higher boots that come further up your legs. The extra coverage will give you the freedom to consider a shorter skirt, and provide a slightly different look than rain or...

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Spray with hairspray. Combine dish-washing soap, white vinegar, and water. Apply mixture with a cloth. Rub the polyester fabric together with your fingers. Rinse the garment.

If you’re new to smoking bongs, take a seat near a table or stand so you can set the bong down if you start coughing. Sit near an open window if you don’t want the room to fill with smoke. Make sure the area you're sitting in is free of any flammable objects. Wrap your hand around the smoke chamber (the long section that connects the mouthpiece and the water chamber) or hold the bong from the bottom. Make sure you have a good grip before you light it. Breathe using your diaphragm (the muscle below your lungs). Filling your body with oxygen will make it easier to inhale all the smoke from the bong, and you won't cough as much. Your lips should be inside the mouthpiece and the rim of the mouthpiece should be pressed against the area around your mouth. Make sure there aren’t any gaps so the smoke doesn’t escape. Use a regular pocket lighter. Hold the lighter so it’s vertical and light it with your thumb. Keep your other fingers wrapped around the lighter so they don’t get burned. Position the flame so you're only burning the edge of the cannabis in the bowl. This will help the cannabis in the bowl last longer. Hold the flame on the edge of the cannabis.

TL;DR in English: Get into a comfortable position with the bong. Hold the bong with your non-dominant hand. Take a few deep breaths. Put your mouth on the mouthpiece. Light the lighter with your free hand. Tilt the lighter on its side and bring the flame to the bowl.
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When picking out pieces, make sure you have solid pieces that you can wear in a variety of scenarios. You want a wardrobe that will take you from work to out to dinner without having too many pieces that are only for one type of occasion.  For instance, a nice pair of pants that fits will can be made professional with a nice jacket and a blouse. For slightly dressier dinner, take off the jacket and add a scarf. As another example, a knee length skirt in a solid color is appropriate for work with a solid color on top, but it could also work for brunch with friends if you add few accessories. for your workhorse pieces. When it comes to fashion, the basic neutral colors are black, navy blue, browns, grays, and tans. Because neutrals don't tend to go well together in the same outfit, picking and sticking to one or two will help you create more outfits with less pieces.  Buy versatile items like skirts, pants, belts, and coats in your chosen neutral(s). White is also technically a neutral color, but it can be paired with other neutrals. Unless you're buying complete outfits at the same time, never buy a piece unless you know what you'll wear it with. Before buying an item, mentally create one or more outfits using it and pieces you already own.  Even though you love an item, it just may never fit into your wardrobe if it's not your usual style, which means you won't wear it. Skipping this step can lead to a lot of unworn pieces that just sit in your closet. The first step of building a wardrobe isn't buying anything; it's streamlining what you already have. Go through your closet and look for pieces you never wear. Eliminating these will make choosing good clothes much easier.  You can sell your old clothes online, if you're short on cash. Another option is to give them to charity. You'll even get a credit on your taxes for the donation, if you get a receipt. Some charities will pick up donations, so you don't have to go anywhere. Consider posting them on social media. Many times, your friends will want to claim...

TL;DR in English: Cover the basics. Pick one or two neutral colors Shop with your current wardrobe in mind. Get rid of anything you don't wear.
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Purchase dahlia tubers online or at a local garden center. Dwarf and low-growing varieties are best for container growing. Some varieties can grow as tall as 5 feet (1.5 m), so you’ll need a much larger pot if you choose a tall species.  Small to medium varieties include Bednall Beauty, which grow up to 2 feet (61 cm), and Bishop of Llandaff, which grow up to 3 feet (0.91 m). Larger varieties include Hadrian’s Sunlight and Twyning’s After Eight, which grow 4 feet (1.2 m) or higher.  A single tuber needs about 1 to 2 feet (30 to 61 cm) of space, so you’ll probably only need 1 per container. Go for a heavy pot that’s at least 12 inches (30 cm) deep with a diameter of at least 12 inches (30 cm). Pots this size usually hold around 5 to 7 gallons (19 to 26 L) of soil. For the largest varieties, go with a 24 by 24 inch (61 by 61 cm) pot, which usually holds around 25 gallons (95 L) of soil. Varieties that grow 3 to 5 feet (0.91 to 1.52 m) can become top-heavy, and a lightweight pot may not be sturdy enough to support their weight. Additionally, tall varieties require a stake, which will add even more weight.  Plastic containers are lightweight, so go for sturdy ceramic or terracotta pots instead. Keep in mind terracotta and unglazed ceramic pots absorb water, so they can freeze and crack if they’re left out during the winter. This step may not be necessary if the container already has several drainage holes that allow excess water to drain. However, if your pot has small holes or only has 1 center hole, drill a few extra holes to improve drainage.  Dahlias grow best in well-drained environments. While they require lots of water, their fine roots are prone to rotting if the soil is too waterlogged. Fill the bottom with 2 inches (5.1 cm) of gravel for improved drainage. A dirty pot could spread disease, and hidden insect eggs may be lying in wait at the bottom of the pot. Remove these threats by cleaning the container before you plant. Gentle soap and water will do the trick.  Be sure to thoroughly rinse away all...

TL;DR in English: Select a species of dahlia that suits your space. Pick out a pot that’s at least 12 by 12 inches (30 by 30 cm). Choose a heavy pot if you’ve chosen a tall variety. Drill drainage holes, if necessary. Clean the pot with mild soap and warm water. Choose a rich, well-draining potting mix.
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Use a hard pencil to create a light sketch of your subject. You can do this directly onto the canvas or onto tracing paper, and transfer it using a carbon copy. When you’re drawing your subject, keep in mind the composition and use of negative space.  Composition is the placement of items on the canvas. Choose the best placement so that the eye is drawn around the entirety of the canvas, rather than left to linger on a single spot. Negative space is the space around an object. If you are using an item in real life and are drawing it onto your canvas, draw difficult areas by looking at the space around the figure rather than at the figure itself. Consider what you will fill the negative space with once you start the painting in order to make your subject pop. Make note of overlapping figures, as these add depth to your composition. If your subject doesn’t have any overlapping shapes, consider rearranging until you do. This will add realism to your painting. To create a realistic painting, you must have obvious patches of light and dark. Look at your subject and determine the angle at which the light is coming from, and where shadows and highlights are located.  All light sources cast shadows, but if they are directly above the subject it can be difficult to see them. Try moving your light or your subject so that the shadows and highlights are more obvious. You may not have incredibly dark shadows or incredibly bright highlights. In fact, you likely will have a range of values that are all very near each other. Don’t be concerned if your light source isn’t creating a strong definition of shadows and highlights. For new painters, it is often very difficult to match the colors of their subject to the colors they mix with their paint. This is because the brain provides an idealized color value; you see the sky is blue, so you mix blue paint, only to realize that your paint is much brighter and colorful than the actual sky. The trick is to get past the symbols of color our brain uses, and examine the actual colors...

TL;DR in English: Create a rough sketch. Find the light source. Consider your colors. Look at the movement of your subject.
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a multiple of 3. You can make your waffle stitch crocheted item as small or as large as you want, but the starting chain needs to be a multiple of 3. Make a slipknot to get started and then yarn over and pull through the slipknot to make your first chain. Yarn over and pull through twice more to make your first 3 chain stitches. Keep chaining multiples of 3 until you are happy with the length.  If you just want to practice this stitch, then try making a chain of 12. This will allow you to create a sample swatch. For a larger item, such as a washcloth, scarf, or blanket, make chains in multiples of 3 until the chain is the length that you want the finished project to be. across the chain. To complete your foundation row, you will need to double crochet into each of the chains in your first row. Start with the third chain from the hook and double crochet to the end. To double crochet, yarn over the hook, then insert the hook into both of the top loops in the next stitch. Yarn over again and pull through 1 loop. Then, yarn over again and pull through 2 loops. Then, yarn over again and pull through the last 2 loops. After you reach the end of the chain, turn your work and then chain 3 to begin the next row. This chain of 3 will provide slack to continue working your project.

TL;DR in English: Chain Double crochet Turn and chain 3.
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Using aerosol hairspray, apply a liberal amount on the ink to loosen the stain. This will bring the stain to the surface, which will make it easier to treat. Keep in mind when using hairspray that it can damage some fabrics and surfaces. This is why it's important to always check the care label before treating fabrics. Using a small bowl, mix together 1/2 teaspoon liquid dish-washing detergent, one tablespoon white vinegar, and one quart warm water to form a solution. Swirl together until the mixture is consistent throughout. Take a clean, white cloth and soak it in the mixture, and then generously apply to the stained area. Allow the stain to soak in the solution for about 30 minutes. Pressing the stained fabric together, rub the polyester until you see the stain begin to disappear. This will help the solution to lift the ink stain from your fabric and should remove any stain that remains. Rinse your clothing under cold running water. Do this until all vinegar and soap is rinsed out of the garment. Squeeze the garment occasionally to make sure it rinses completely. Leaving soap and vinegar in the garment can cause damage to the clothing.

TL;DR in English:


Note loss of short-term memory. Realize if you’re forgetting words. Notice if common tasks feel more difficult. Try to keep track of time. Pay attention to where you misplace objects. Seek care for a loved one if they don’t understand something is wrong. Know your family history.

Instead of depositing cash in a bank, purchase a reloadable prepaid debit card.  This card works the same way a regular debit or credit card does, and allows you to make purchases up to the amount deposited on the card.  The process by which you deposit cash onto the card depends on the terms of the card.  Some cards allow customers to deposit cash at the checkout register of certain big box stores.  Cards that were obtained at banks usually require you to add more money to the card at the issuing bank. Before purchasing a reloadable prepaid debit card, ask the issuer how to deposit cash onto the card.  If you find the process too difficult, consider another option for depositing cash. Reloadable prepaid debit cards are available online, at big box stores, and at many banks. Automated teller machines (ATMs) are machines that distribute and, in some cases, receive cash so that you can access your bank account even when the bank is closed.  Banks that are not linked to ATMs that allow deposits will not be able to accept cash deposits.  Find a bank with access to a large ATM network.  To find an online bank with a large ATM network, contact several banks and ask the bank representative, “Do you offer access to a large ATM network?”  If the answer is “No,” look for another way to deposit your cash. Most online banks do not accept cash deposits via ATM. Cash deposited through an ATM might be put on hold for several days. While many banks – both traditional and online – allow you to deposit checks by mail, you should never send cash by mail.  Most banks disallow this, but even if you encounter a bank that does, do not deposit money in this manner.  The risk of your money getting lost is too great.  Convert your money to a money order instead.

TL;DR in English: Put cash on a reloadable prepaid debit card. Deposit cash through an ATM. Do not send cash through the mail.
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You can enter the commands for testing network and internet latency directly at the command line.  Click on Start, select Run. Type cmd, and press OK.  This will launch the command line window where you can simply type the test commands to execute them.  You can also search for cmd.exe in the windows search The Ping loopback test will test your computer’s connection to verify that there are no local hardware problems causing the network or internet latency issue.  Type “Ping 127.0.0.1 -n 20”. This IP address is the same for nearly all built in network connections, the “-n 20” extension will send 20 packets of data before terminating the test.  If you forget to type “-n 20” you can cancel the test by entering Ctrl+C. View the statistics. The time it took for the packet of data to travel locally should be less than 5ms and there should be zero packet loss. Now that you have verified that your local port is working, you can Ping remote servers to test the latency.  Again, normal latency varies by the type of connection from 5 - 40ms for cable modem, 10 - 70ms for DSL, 100 to 220ms for dial-up and 200 - 600 for cellular. The distance to the remote server also adds to latency, you can estimate an additional 1ms in latency for every 60 miles (100km) the data travels.  Type “Ping” followed by the IP address or site URL you wish to ping and hit enter.   You may want to start with the URL of your internet service provider and proceed to other sites you commonly access. View the report.  As the test pings the remote address, it will report back the results, the final number after the “time = “ is the time it took, in milliseconds, for the packet to travel to the remote site and back to your computer.  Note: the “-n 20” extension works with this command, as does the “Ctrl+C” should you forget to enter it. The traceroute test will show the path that data travels from your computer to the remote server and any delay in that path.  This can be helpful in determining the source of network or internet delays.  Type “tracert”...

TL;DR in English: Access the Command Line Prompt. Run Ping Loopback test. Run Ping to a remote server. Run Traceroute test.
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If your opponent is trying to fight you, grab their wrist with your nondominant hand and their upper shoulder with your dominant hand. If you’re wrestling your opponent, quickly grab your opponent’s shoulders and wrap your fingers around their shoulder blades to orient yourself.  You can perform a choke hold while you’re squared up or standing off-center to your opponent.  Apply firm pressure with your hands after you’ve grabbed them. You will not be able to steady them for long without resistance. The time that it takes to grab and rotate yourself should be less than 2 seconds. You can drag your opponent to the ground to perform this hold or you can do it while the both of you are standing. If you’ve grabbed your opponent’s shoulders, push them with your dominant hand. At the same time, pull with your nondominant hand. This will spin your opponent around so that they’re facing away from you. Wrap your dominant arm around their chest or neck to hold them in place. If you grabbed their arm, pull their wrist towards you and shuffle to the side before sliding your dominant arm around their chest to spin them around.  If you’re smaller or they’re resisting your hold, you can place your inside leg behind them and pivot to move behind them. If you’re actively being attacked and you’ve grabbed their wrist, twist their wrist inwards as you pull them to disarm them. Once you’re behind your opponent, your dominant arm should be wrapped around their chest. Pull your opponent close to you and adjust your dominant forearm so that it’s around their neck. Your opponent will raise their arms to protect their neck. This will give you the opening you need to place your nondominant hand behind their head.  When they reach up to protect their neck, your first instinct may be to reach your free hand out to swat their hands. Do not do this. You will lose your leverage if you don’t place your arm behind their head. If you’re being actively attacked, yank them from side to side while setting your grip up to disorient them and make...

TL;DR in English: Grab your opponent’s shoulders or arm to anchor yourself. Pull them while rotating their shoulders to get behind them. Yank them towards you and wrap your dominant arm around their neck.
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There are 5 different light codes displayed around the Power button on the Xbox 360. Each of the codes represents a different failure state.  Green lights. Green lights indicate that the console is powered and operating correctly. The number of green lights indicates how many controllers are connected. One red light. This is the Hardware Failure indicator. It is usually accompanied by an “E74” or similar code displayed on the TV. This is caused by the video scalar chip being damaged. Two red lights. This is an overheating error. If the console becomes too hot, the system will shut down and display this light code. The fans will continue running until the components have been cooled. Three red lights. This is the General Hardware Failure, also known as the Red Ring of Death. This indicates that one or more components have failed, and that the system is no longer operable. No error code will be displayed on the TV. Four red lights. This indicates that the AV cable is not correctly plugged in. Check the connection from the console to the TV. This code will not display for HDMI connections. While there is no easy quick fix, repair kits can be found for way less than the price of a new game. These kits typically come packaged with an Xbox 360 opening tool, new thermal paste, new heat sinks, and new washers. Some will include all of the screwdrivers you will need as well. Performing this fix yourself can be difficult, but can fix most Red Ring of Death cases. An Xbox opening tool will make this process much easier, and this tool is typically included in most repair kits. The opening process is the most difficult part of the repair process, if you don't have the Xbox opening tool.. Disconnect the cables from the back of the DVD drive. Once the cables are disconnected, pull the DVD drive up and out. Pull the plastic shroud off by pressing in the sides and pulling it. Disconnect the fan cable from the motherboard. Pull the cooling fans out of the case. Pry off the plastic cover from the front circuit board. Remove the...

TL;DR in English: Check your light code. Purchase a fix-it kit online. Open the 360. Take out the DVD drive. Remove the cooling fans. Disconnect the power board. Extract the motherboard from the case. Pry the clamps off the back of the motherboard. Remove the heat sinks from the CPU and GPU. Scrape off the old thermal paste and apply a new layer. Remove the squishy thermal pads. Reassemble the Xbox.
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Having a foul mouth is just not classy at all. If you have the urge to curse, go into the bathroom and turn on the faucet while you let loose a row of expletives; or curse into a pillow. Never let people see you curse. This will often make you look trashy, and if you're cursing because you're angry, it appears as though you don't know how to control your temper. This is a big sign of having no class. Cursing, in general, should be avoided; cursing at specific people should be avoided even more. That's right. Instead of talking about how someone is trashy, annoying, loud, or stupid, take some time to say something nice about a person who isn't there. Doing so will show that you've got class, and that you're confident and cool enough to realize the strengths of others instead of talking smack the second someone turns around.  If you praise people behind their backs, you'll look like a positive, self-possessed person, instead of someone who is always looking for trouble. If you're always gossiping, people will think you have no class because you don't respect the privacy and boundaries of other people. Has someone ever walked into a party where you were hanging out and said, "I knew I was in the right place when I heard your voice from across the street"? If so, then you better pump down the volume. Everyone can hear you just fine. Don't think that you have to yell or shout to prove your point. Talking evenly, even if you're around a lot of people, is a sign of class because it means you're confident enough not to have to shout to get people's attention. If you're concerned about this, ask your friends to rate you on a loudness scale. If you come close to a 10, or a 10 on the Richter scale, then it's time to tone it down. For some reason, many people who think they are classy just love to talk about how much class they have, especially in comparison to one person or another who has "no class" or "no class whatsoever." If you find yourself saying, "I've got class..." or, "I'm a classy girl..." then you are not...

TL;DR in English: Don't curse. Praise people behind their backs. Don't be the loudest person in the room. Don't talk about how much class you have. Avoid burping in public. Have proper cell phone etiquette. Keep your voice calm even if you're angry. Don't talk about money.
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Recognizing your symptoms early can help you get early treatment and slow progression of the disease. One of the earliest behavioral signs of Alzheimer’s is the progressive loss of short-term memory. If you find yourself forgetting where you left items or someone tells you that you are repeating yourself often, see your doctor. An early sign of Alzheimer’s is finding it progressively harder to converse with people, often due to forgetting common words like “car” and “pen.” You may know what you want to say, but be unable to find the word for it. People developing Alzheimer’s often struggle to finish tasks that used to be easy, like managing a budget. They may also become unable to navigate to a familiar place – even one they have known for a long time. Alzheimer’s patients may become unable to keep track of what day, month or season it is. If you find yourself being unsure where you are in time, see your doctor. Sometimes affected people start to put items in unusual or inappropriate places, such as repeatedly putting clean dishes in the refrigerator or stove for no reason. As the disease progresses, those with Alzheimer’s often become less comprehending of their cognitive problems. If you see these signs in a loved one, take them to the doctor. People may demonstrate consistent confusion, such as saying “I want to go home!” while they’re home, or asking to speak with a loved one who has been deceased for years. There may be a genetic aspect to Alzheimer’s, meaning you may be more likely to get it if your parent or sibling has it. Know your family’s health history; if there’s a history of Alzheimer’s, note at what age it began. Tell your doctor, and you can both be on the lookout for early signs.

TL;DR in English:


Always make time for fun. Don’t take on too much. Know your vulnerabilities. If you’re worried about a relapse, don’t stop taking your medication. Seek treatment at the earliest sign of a relapse.

The “crown” of the hat is the part that start getting smaller as it reaches the end of the beanie. To make the rows shorter, you have to “decrease” how many stitches are in each row. To do this, knitters use a K2tog. This means that you knit 2 stitches together into a single stitch, decreasing the amount of stitches in that row.  Instead of slipping your needle into the first stitch, start with the second stitch. Slide your needle through both loops, treating them as a single knit stitch. Wrap the yarn around and complete the knit stitch as usual. You've now decreased the number of stitches in that row by 1. This will create a dramatic decrease in the size of your hat’s “tube,” and is better for longer, slouchier hats than fitted hats. When you reach the stitch marker, transfer it and move on to your next row's pattern. You don’t want to decrease too sharply all at once, or your hat will end too abruptly. To create a gentler slope, you want to alternate your decreasing rows with knit rows. K2tog on odd-numbered rows and knit around on even-numbered rows. When you’ve completed your fifth row, you’re almost finished with your hat! Because of your decreases, you should only have 10 stitches left on your needles when you finish the fifth row of your beanie’s crown.

TL;DR in English: Understand how to K2tog. K2tog for an entire row. Knit all the way around your crown’s second row. Repeat this pattern for 3 more rows.
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The icon looks like three thick lines stacked horizontally—some call it "the hamburger". Alternately, press the Ctrl button and the H button (Ctrl+H) on the keyboard at the same time. You should see a chronological list of every website that you have visited through Chrome. History is automatically organized by day. A dialogue box will appear: (chrome://settings/clearBrowserData). You will be prompted to choose which types of web history you want to delete, as well as how far back you want to delete your history. You will be prompted to "Obliterate the following items" from the past hour, the past day, the past week, the last four weeks, or "the beginning of time"—the last of which will summarily delete all browsing history from your Chrome account. Check the box next to each item, and all browsing data within that category will be deleted once you select "Clear browsing data". You can choose to delete your browsing history, your download history, your "Cookies and other site and plug-in data", your cached images and files, your saved passwords, your Autofill form data, your hosted app data, and any content licenses. In most cases, it will suffice to delete the browsing history, the download history, and the cookies. Check the Understanding Web History section of this article to better understand what each category means. This will permanently delete any type of browser data that you selected—so double-check which boxes you have selected before you take the plunge.

TL;DR in English: Click the Chrome menu in the top-right corner of the browser window. Select History. Select "Clear browsing data". Choose how much history you want to delete. Choose which types of history to delete. Click the "Clear browsing data" button when you are ready.
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Before you can think of getting others to fall for your charms, first you must look to yourself. Contrary to what you might believe, there's much, much more to looks than appearance. Nice clothes and style are a start, but nothing can replace a good attitude and self-respect. Girls can pick up when a guy doesn't believe in himself, and there's nothing as attractive as a girl who knows she's worth it. Regardless of your gender or the person you're trying to impress, confidence is an essential starting point.  For many people, learning to find confidence in themselves may be the hardest part of this entire process. If you're having trouble feeling secure in your chances of success, try writing down a list of things you like about yourself, and a list of personal qualities (e.g.: a great sense of humour, beautiful smile etc.) your crush would like you for. Don't worry if you're shy-- you can still show plenty of confidence if you're on the introverted side. Guys can feel really flattered if you feel slightly nervous around them. . If you're a shy guy, you might find girls are attracted to you for your mystery. Your best bet is to take comfort in what comes most naturally to you There is no one way to dress well-- part of this step is being able to figure out what your style is. Do some research into different styles. Try to recognize which styles appeal most to you, and which you think might look best on you. If you're having trouble, ask one of your friends for advice-- they're there for a reason, and chances are they'll have plenty of warm suggestions to help you spruce up your style! Don't try to overdo it with your appearance. Find a look that's fashionable but ultimately casual. You don't want to end up scaring your crush away! Nothing refreshes attention like a fresh new hairdo! This way, even if you've known him for a while, he will have to reconsider his impression of you. Who knows-- you may have found your new favourite look! Chances are you may be feeling stressed, excited, uncertain, or a mixture of...

TL;DR in English: Be confident. Dress to impress. Try a new hairstyle. Confide in your friends.
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If you cannot release the skin from the zipper at home or if you feel unqualified to do so, seek medical attention. If the patient is hysterical, ask the doctor to provide adequate sedation or pain medication to calm the patient enough that the injury can be treated. If the patient is calm enough, sedation may not be needed and local anesthesia may be enough (see below). In order to treat the injury, the doctor may need to cut off the pants, leaving only the zipper around the skin. This will allow a better view of the entrapment and minimizes further injury, such as the weight of the pants pulling on the skin. A local anesthetic (such as lidocaine) or a topical anesthetic (such as EMLA cream) may be applied to numb the skin locally and facilitate its release from the zipper.  Dorsal penile block can also be used but is typically saved for difficult entrapments only or those involving a large area of skin. Note: the benefits of a local anesthetic should be weighed against the injection itself and any additional pain resulting from that. This helps reduce friction and can ease the release of the skin. Let the oil soak for about 15 minutes. The skin may be removed in a few different ways depending on where the skin is entrapped.  When skin is caught between the teeth, the doctor may cut the zipper above or below the site where the entrapment is and gently pull the teeth apart to release the skin. If the entrapment is within the sliding part of the zipper, the skin is released by cutting the median bar (the small bridge between the anterior and posterior faceplates) to allow the faceplates to fall apart and the entrapped skin to be released. If the skin cannot be freed otherwise, the use of an elliptical skin incision or an emergency circumcision will be performed by an urologist under general anesthesia.

TL;DR in English: Go to the emergency room. Ask for a sedative or a painkiller (if needed). Allow access the operation site. Ask for a local anesthesia. Ask to cover the area with mineral oil. Allow the doctor to release the skin from the zipper. Talk to the doctor if an elliptical skin incision or emergency circumcision is needed (only if necessary).
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Although there’s absolutely nothing wrong with being transgender, you might have trouble accepting yourself or may go through periods or anxiety or depression. It might be hard to deal with these issues on your own. Additionally, you may need a therapist to help you get approval for hormone therapy or gender affirming surgery, if you want it. Work with a therapist who supports you and helps you feel heard. Ask your doctor to refer you to a therapist or look for a therapist online. Check their website to see if they list transgender issues in their services offered. Your therapy sessions may be covered by insurance, so check your benefits.

TL;DR in English: Visit a therapist for additional mental health support.
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It's becoming more and more of a rat race out there. Students have to study more to succeed, workers have to work harder to climb the ladder, and the stakes are higher and higher. It's easy to get wrapped up in school and work, thinking we "have to" or "should," but that is so far from the truth. We all need time for fun or life will get us down in the dumps before we realize it. Make it a point to take a night or two off for yourself. Hang out with your friends and family. This will strengthen your connections with those around you, and help you feel happy and secure. It seems like everyone these days is doing some sort of balancing act, and most of the time it’s to their detriment. Instead of spreading yourself thin and pulling out your hair, limit what you take on. Say no when need to. Investing your time in just a few things will prove much more fruitful, make you feel productive, and keep you breathing calmly. It's okay to say no sometimes, even to favors that your friends ask. You cannot be three places at once and handle three people's problems. If you feel yourself being spread thin, take a cue from yourself and relax. It's all your body needs. Everyone goes through mood swings. If you know when you’re going to experience bad moods or feel vulnerable, you can counteract it. For some, it’s hormonal. For others, it’s an old anniversary, birthdays, or death. Accept that you’ll feel vulnerable during this time and surround yourself with others, make plans, and keep your mind off of it until it passes. Being aware of your situation is the best thing you can do for yourself. Knowing how you feel when you feel it will make any emotion easier to handle and deal with as you please. It'll be easier to talk about with others, it'll be easier to make sense of, and it'll then be easier for it to go away. If you were prescribed medication for a previous depressive episode, don't stop taking it when you feel better. In fact, it's recommended that you continue taking it for 6 months afterward to keep your body in the...

TL;DR in English:


Connect the jumper cables to the red (positive) posts. Connect the jumper cables to the black (negative) post of the good battery. Connect the last black clip to a sturdy piece of metal on the car with the dead battery. Start the car with a good battery. Allow your battery to charge for a moment. Attempt to start your car.

Run the apple under clean water, turning it as necessary to remove any dirt and debris. Use either a knife or vegetable peeler to gently peel the skin off the apple. Try to remove only a thin layer of skin and keep most of the apple intact.  It's easier to use a vegetable peeler, as you get more control and can trim less flesh off the apple. If you use a knife, point it away from your body as you peel the apple. Get a clean cutting board and place it on a flat surface. Set the apple with the stem-side up on the board. Make a series of vertical slices along the side of the apple, cutting just against the core. This will give you four pieces that should be about the same size. Once you've cut the apple into four pieces, place each piece on the cutting board with the flat side down. Use a knife to cut across each apple, slicing the chunks into thin slices. Aim for two to three slices per chunk.

TL;DR in English: Wash your apple. Remove the skin with a pairing knife or vegetable peeler. Place your apple on a cutting board. Cut the apple into four pieces. Cut your apple into thin slices.
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Maintaining good communication with Amazon will ensure that you don’t miss any orders or important information. Update your orders with shipping information daily and check in for any notifications. When you fulfill orders yourself, Amazon calculates the shipping rates based on the product’s category and the buyer’s selected shipping method, then charges you. These rates also vary based on the type of seller account you have.  If you sign up for an Individual Seller account, you’ll have to pay Amazon’s shipping rates on all of your products.  If you sign up as a Professional Seller, you only have to pay shipping rates on media products like books, music, video, DVD, software, and video games. Use commercial packaging appropriate to the item you’re sending, such as a box or padded envelope, and make sure to ship your items on or before the estimated ship date. For every order, Amazon requires that you print out a packing slip with the customer’s complete order. Place the packing slip inside with the products so the customer can easily find it. You should also make sure you are listed as the seller on the packing slip, as well as any additional information included with your products. This way, if the customer needs to return the item, they know who to return it to. Under Amazon’s guidelines for fulfilling orders, you can find the code of professionalism expected of all sellers. Read these thoroughly to make sure you are following all seller expectations. You can find the code under “Professionalism” at https://www.amazon.com/gp/help/customer/display.html?ie=UTF8&nodeId=200259260. Some aspects of the code include agreeing not to cancel transactions or send customers emails unless permitted. You also agree to source, sell, and ship your products according to Amazon’s terms.

TL;DR in English: Check and update your orders daily. Pay Amazon shipping rates. Package up your orders efficiently. Include a packing slip that identifies you as the seller. Follow Amazon’s code of professionalism.
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Make sure that your headline and the first paragraph, in particular, communicate that your content is newsworthy. Generally, your contacts will prefer to receive news releases either by fax, mail or e-mail. Send your release the way that the publication wants it sent. Don't worry too much about finding out which exact individual you should send your release to if you don't have a lot of time. Get the person's title right, and that should be sufficient. Your release may need to coincide with an event or product launch. Otherwise, submit the release early in the week and early in the day. Choose an atypical time, such as 9:08 a.m. instead of 9:00 a.m. Doing this will keep your release from getting lost at the top of the hour. Type or paste your content directly into the body of an e-mailed press release. Many journalists delete e-mails with attachments because they take too much time to download and may contain viruses. Send your press release to 1 publication at a time or blind carbon copy (BCC) the recipients to make the news release submission seem more personal.  Some outlets may prefer that you upload the press release directly to their website over a secure submission platform. Avoid sending media files over e-mail. Large files will clog an inbox and may end up in the junk mail folder. Send your contact person a link to your media through a service like Box or Dropbox. Alternatively, state that photos and videos are available upon request. Ask if the recipient has received the release and offer assistance or further information as needed.

TL;DR in English: Reread your press release and proof it for errors. Research and follow each outlet's submission guidelines. Determine the timing of your press release. Submit your press release according to the required guidelines. Add media such as photos and videos to your submission to increase your readership. Follow up with a phone call.
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The front cover of the playbill must contain the title of your play, and almost always features are large photograph or illustration that is thematically associated with the topic of the play. Use or create an image that correlates with the theme of the play. For example, if your play is about detectives, consider using an image of a city, a police officer, a fedora, or a newspaper. So long as you stick to the theme, you can create anything on the front cover. Talk to the director and see if they have an image or photograph that they’d like to feature. You can be creative with the font choice, size, and shape off the title. Feel free to take some creative license: while it’s typical to locate titles at the top of a playbill cover, you could also arrange the letters vertically or place the title on a diagonal line. If you like, match the font itself to the content of the play.  For example, if the playbill is for a production of Julius Caesar, use a classical, formal, all-caps font. Add other basic information at the bottom of the cover. Credit the play’s director(s), writer(s), songwriter(s), and choreographer(s). If you’re designing a 6-or 8-page playbill, the “inside cover” is the page that you’ll see on the left once you’ve opened the pamphlet’s cover. If the director would like to type up a Director’s Note to introduce the play, that can be set on the inside cover. Alternately, you can type up show times and dates on the inside cover. If you opt for the latter option, include a listing of all of the performances and their start times. This shouldn’t take up much space, since small companies or high school or college theaters usually only run a play three or four times. The back cover can serve various purposes. For plays that seek local financial sponsors, the back cover is often devoted to displaying advertisements. Otherwise, it can be used as an “autographs page.” The autographs page is made so that audience members can get the cast to sign it for them, and so should be left mostly blank. You can...

TL;DR in English: Design the front cover. Add title text on the front cover. Lay out the inside cover. Design the back cover.
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If you have not yet finished high school, enroll in classes in subjects like shop, math and physics. And if possible, take classes that teach you about plumbing, electrical systems and electronics. There are a variety of programs available to train you to become an HVACR Technician.  You can enroll at a trade or technical school, or college/university, for class-based programs.  Or you can enroll at trade or technical schools for online programs.  There are several pros and cons you’ll need to review before determining which option to pursue.  Online programs can allow you more flexibility in terms of your schedule and location, but you won’t get any hands-on training.  Online programs might be a good option if you’re also going to be working in the industry at the same time.  In-class programs require you to attend class on a specific schedule, and at a specific location.  But you get hands-on experience during class with actual equipment.  And your instructors will be able to work with you face-to-face.  If you opt to attend an in-class program on a full-time basis, you may not be able to work at the same time.  Trade and technical schools, because they are not granting degrees, are normally open to anyone who has the minimum requirements of a high school diploma or GED.  Therefore you do not have to worry about your previous grades before applying to the program. College and university programs normally result in an associate degree, and as such, their admissions process is a little more stringent.  For example, Ferris State University has an HVACR Technology program that awards an Associate Degree in Applied Science.  They require applicants to have a minimum 2.5 GPA from high school, a minimum ACT score of 18, and a minimum ACT math subscore of 19.  Degree programs, in general, also tend to include courses in more general subjects like public speaking, english, writing and math.  These additional course requirements can make the degree more flexible if you wish to switch careers at some point in the...

TL;DR in English: Prepare yourself in high school. Determine what type of postsecondary education you want to pursue. Enroll in the program of your choice.
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You should connect one red clip to the red post on the dead battery first.  Next you should connect the other red clip to the red post of the good battery. Connect one black clip to the black post on the good battery.  Your cables are live now, so be careful not to touch the last metal clip to yourself or any part of your car besides unpainted metal under the hood. This piece of metal is referred to as a ground and completes the circuit. When the circuit is completed it can cause an arc of electricity (sparking). This could damage your battery and is why you should ground the circuit away from your battery and NOT on the black battery terminal of the dead battery. This will start the process of charging your battery. You want to have enough power to turn the engine over when you hit the key.  One good way to see if you have battery power is to turn on an interior light.  If it burns normally then you might be able to start your car.  If the light is dim or doesn't come on you should wait a little longer. Sometimes you can start your car immediately after hooking up the jumper cables.  If it doesn't start the first time you can try two or three times, but if it still doesn't start you will need to wait and allow the battery time to charge.

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Dogs can contract two forms of mange — sarcoptic mange and demodectic mange. Though both can be serious, the two forms of the disease differ somewhat in the symptoms they present (see Part 1) and have different causes. Sarcoptic mange is an infection by a specific kind of mite that is passed along from other infected animals. Demodectic mange is caused by a different kind of mite that is normally present in a dog's skin. While most dogs live in harmony with these mites, sometimes the mites can proliferate and cause hair loss and irritation.   Although both sarcoptic and generalized demodectic mange can lead to itching, it's important to distinguish the two — the mites that cause sarcoptic mange lead to immediate, severe itching, while the mites that cause demodectic mange cause patches of irritated skin to develop, which then may become itchy.  While sarcoptic mange itself can't kill a dog, the dog's health can deteriorate quickly if it gets a serious infection or stops eating or sleeping, so, in this case, immediate veterinary care may be needed. This should be obvious — a dog with a bad case of sarcoptic mange will appear profoundly unhealthy. Sarcoptic mange is sometimes referred to as scabies.  Demodectic mange may also be called Demodex. Localized demodectic mange is characterized by hair loss in one or two spots. If unresolved (possibly because of suppressed immunity, allergies, or endocrine issues), the condition may spread, resulting in a proliferation of bald patches that may become irritated and infected, which lead to itching and scabbing.  Localized demodectic mange is most common in puppies. In about 90% of cases, localized demodectic mange disappears on its own without treatment in a month or two. However, in a fraction of cases, the disease may develop into the more serious generalized demodectic mange. While dogs do not inherit demodectic mange per se, is thought that those that develop generalized demodectic mange usually inherit their weakness to the disease genetically. Pododermatitis is a...

TL;DR in English: Differentiate between sarcoptic and demodectic mange. Understand the difference between localized and generalized demodectic mange. Learn to look for the signs of demodectic pododermatitis as early as possible.
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It's completely normal and natural for kids of all ages to ask about babies. It helps to be prepared for the conversation, but even if you aren't, try to stay calm and don't jump to conclusions. Take a deep breath and talk to them like you would about any other topic. Your first reaction might be to laugh or redirect the conversation. However, if you dismiss them, they'll only become more curious about the topic. It's best to address the question when they ask. If you're a babysitter or nanny, the children who you watch might ask you about babies or sex at some point. Stay calm and use your best judgement to approach the situation. If it's a body question, answer it scientifically. If it's a question that you think you can't or shouldn't answer, let them know that they can ask their parents.  For example, you could say something like, “Let's ask your mom when she gets home, maybe she'll know!” Chances are, they'll forget about it, and you can let their parents know that the child was curious about babies or sex. If they continue to push your limits and ask more personal questions, stay calm and treat it like you would if they were misbehaving in any other way. Remind them that they shouldn't use dirty words if they're swearing, and tell them that if they continue to do so, you'll have to call their parents. While kids are naturally inquisitive, there might be a reason that they're asking this particular question. For example, their teacher at school might be pregnant, or they might have seen a baby on television or in public. If you're pregnant, an older child might become curious about their new sibling. It's very common for children to start asking about babies and pregnancy when they know there's a baby on the way. Your child might be asking you about babies to confirm what they already know. If you've never talked about it before, try saying something like “That's a good question! Where do you think babies come from?” to see what they know about the topic.  If you've discussed babies and pregnancy before,...

TL;DR in English: Stay calm and relaxed when the topic comes up. Defer to the child's parents if someone else's child asks you about babies. Consider why your child might be curious about babies. Ask them where they think babies might come from.
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Use shampoo and conditioner to clean and soften your facial hair regularly. After showering, hold off on trimming or styling until your beard has had time to fully dry and reassume its original form. This is when it will be most manageable, as it will have a little extra volume and look like it will when you’re out walking around.  A few passes with a blowdryer on a low heat setting can help speed up the drying time. Attempting to shape a wet, limp beard is risky because the hairs will draw up and change shape as they dry. Guide your clippers along the upper perimeter of your beard to get rid of fuzzy overgrown edges. Ideally, your facial hair should be just as thick at the top as it is at the bottom instead of becoming sparse and fading away. The same rules apply even if you decide to trim it down nearer to your jawline.  Generally, it’s best not to let your beard climb any higher than the points of your cheeks. It may help to visualize a line running from the top of your mustache to your sideburns. When it comes time to manicure the top half of your beard, you’ll want to follow your natural contours rather than choosing an approximate stopping point like you did with your neckline. Use a pair of scissors to snip any scraggly or overly-long strands that have managed to escape your clippers. Tilt your head at different angles so you can more easily see hairs that are sticking out. Each part of your facial hair should be a uniform length.  Gently tease out longer sections with a comb to make them easier to clip. It’s perfectly acceptable to have a mustache or goatee that’s longer than the rest of your beard, as long as these sections are a consistent length.

TL;DR in English: Wash and dry your beard before shaping it up. Clean up the lines of your cheeks. Trim stray hairs to an even length.
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Take the Moby wrap and gather the material together. Wrap the material around your body from front to back, so the tag is at the center of your waist, just above your belly button. If you want a cleaner look, fold the Moby wrap in half lengthwise before you begin wrapping. Make sure to keep the seams together. Cross the two ends of the material behind your back to make an x. Bring the ends over your shoulders (like straps), keeping the material as flat as possible for optimal comfort. Tuck the two ends of the wrap underneath the piece of fabric around your waist (directly behind the tag), from top to bottom. Arrange the material so it fits snugly around your body. Cross the ends of the wrap a second time, making an x shape in front of your stomach. Bring the ends around to your back then continue to wrap them all the way around the body, before tying the two ends together in front of your stomach. Once the Moby wrap is secured around your body, you can place your baby into it. The most popular position is the cradle hold:  Start by holding the baby upright on the shoulder opposite the first panel of fabric (the shoulder panel closest to the body). Then carefully place the baby into the first panel of fabric, in a seated position. Spread the fabric wide to cover the baby's bottom, back and shoulders. Continue to support the baby with your arm as you do this. Place the baby's legs into the second panel of fabric (the shoulder panel on the opposite side). Then find the third panel (the one that goes around your waist) and pull it up to cover the baby.

TL;DR in English: Wrap the Moby wrap around your body. Cross the ends behind your back to make an x. Tuck the ends of the wrap under the piece around your waist. Cross the ends in front of your stomach. Place the baby into the Moby wrap.
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Your fish is used to eating small, frequent meals in nature. Mimic this by giving him small meals throughout the day rather than one big feeding session. Small feedings are also easier on your tank’s filtration system. Most manufactured fish foods are formulated to provide your fish with all his nutritional requirements. Ask a service person at your local pet store for recommended fish foods for your fish, based on his breed. A salt bath can be great for your fish’s overall health. However, if your fish is already on other medications, you should only do a salt bath before giving him other medications.  Sea salt, kosher salt, aquarium salt and pure Morton’s rock salt are all recommended for use. If possible, use natural sea salt with no additives, as it is high in minerals. Use a container that is clean and free of any contaminants. Add tank water to the container, as long as the tank water is safe to use, or add fresh water that has been de-chlorinated. Ensure the water temperature in the container is the same as the temperature of the water in the tank, or within three degrees of the same temperature. Add one teaspoon of salt per gallon of water. Mix the salt into the water to ensure all the granules have dissolved and then place your fish in the container of salt water. Keep your fish in the salt water for one to three minutes, and observe your fish during the salt bath. If your fish displays any signs of stress, like rapid swimming or jerky movements, move your fish back into his main tank. Chlorophyll is considered medicine for goldfish and can help boost your fish’s immune system and health. Look for pure liquid chlorophyll at your local pet store. It usually comes in drops. Give your goldfish a chlorophyll bath in his tank, following the instructions on the bottle. You can also give your goldfish chlorophyll by adding it to his gel food.

TL;DR in English: Give your fish small, frequent meals. Treat your fish to a salt bath. Add chlorophyll to the tank.
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It's near the bottom of the "File" drop-down menu.  This prints your card.  It's always a good idea to print your work to get a better idea of how it looks when printed.  The colors may not look the same on paper as they do on your computer screen. You can also press Ctrl+P to print on PC, or ⌘ Command+P on Mac.

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