Take responsibility. Initiate a conversation. Change your own behavior.

Anger can be a powerful motivational tool. Michael Jordan used to tack up trash talking quotes from other players in his locker and use it as motivation, which fueled six NBA championships and numerous other accolades. Instead of letting your anger bubble over and break a dish in your kitchen, use it to get things done.  If you get angry that another employee constantly gets complimented while you are ignored, put that angry energy into doing more and better work next week. Do so much work you'll have to get noticed. If you get angry at something more difficult to identify or understand, like feelings of frustration with your relationship, you'll need to focus on communicating your feelings and discussing them with the parties involved. It might take making a big change, like breaking up, if you feel like you're in an unchangeable situation. The best way to deal with anger is to get busy with whatever work it is you've got to do. Productive things you can do instead of letting anger drive you into an unproductive mud hole:  Clean the kitchen Organize your garage Do homework Bake something delicious Hit the heavy bag at the gym Write Remember that it's never wrong to feel anger, it's only wrong to allow your anger to overwhelm your sensibilities and force you to do things you know are wrong, or are inappropriate. The feeling that your anger is wrong will often force angry people to bottle up the rage and make it worse down the line. . Aside from offering an excellent distraction from whatever it is that's making you angry, getting some exercise can be an excellent way of processing anger and ridding your body of stress, upping the production of endorphins that will relax you in the long run. It's difficult to feel angry too long when you're too busy sweating to care. Do something that will keep you moving:  Play basketball Try boxing Go jogging Try circuit training While it may seem like smoking a cigarette or taking a shot of whiskey might be a  good anger-reliever, depending on self-destructive externals to...

TL;DR in English: Use your anger to make positive shifts. Get to work. Let yourself be emotional periodically. Get physical Avoid self-destructive anger management. Understand how anger affects your physical and emotional health.
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Use a sanding sponge to sand away the loose particles around the edges of the dent. Run the sanding sponge over the dent itself to create a rough surface that the joint compound, which is used to fill the dent, will be able to adhere to easily. Dip a joint knife sideways into the container of joint compound and load about half of the blade. Run the knife over the dented area to smooth on the joint compound. Turn the blade at a 90 degree angle to the wall and run it over the area again to remove excess compound.  Be sure to remove the extra compound, so that the area won't have bumps once the the substance dries. Check the area it it dries to determine if the dent has been completely filled. You may need to apply a second coat if the joint compound shrinks as it dries. Use a sponge sander or another fine sander to gently blend the area with the surrounding wall space after the joint compound has completely dried. You can also use a dampened sponge to smooth the edges. Joint compounds are relatively porous, so it's necessary to prime the repaired area before you paint it. Otherwise, the paint will look different from the surrounding area.  Use a primer that matches the paint color. If possible, use the same one you originally used to paint the wall. If you have paint that also acts as a primer, priming the wall first isn't necessary. Once the primer is dry, use a soft cloth to paint over the area with the wall paint. Work gently and use strokes similar to the strokes you used to paint the surrounding wall so that the paint will look blended after it has dried.

TL;DR in English: Sand down the  edges. Apply joint compound. Sand the area. Prime the area. Paint over the repair.
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Pick a sturdy box or container with some extra room for packing material around the edges. You’ll want to make sure your books can lay flat and that the edges won’t get squished or bent. Line the bottom of the box with padding. Then, carefully add the books to the container. Add extra padding on top and around the books to keep them safe; bubble wrap, packing peanuts, and crumpled plastic bags are lightweight options. Crumpled newspaper works too, but the weight may add a bit more to shipping costs.  Damage usually happens to the corners of hardcover books, which can get bent (or "bumped" as they say in the book trade). Pay special attention to padding the corners. If you have the space, separate all books with their own layer of padding. One way to do this is to sort the books by size, in stacks, and wrap each stack in bubble wrap. Close the box lid by laying the flaps flush, rather than weaving them together. Place packing tape halfway up one side, across the lid, and down the other side. Repeat with a second piece of tape in a cross shape. Cover any flap or opening with packing tape to prevent something from catching on it and ripping it apart. For extra protection, tape along each edge seam of the box as well, but don't use tape more than necessary. It's a nuisance if the recipient has to cut off yards of tape to get to the book.

TL;DR in English: Choose the right size container. Fill the container. Tape the container securely.
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Plastic bags are water-resistant, so they’re one of the most useful things you can bring. Use large trash bags to store clothing, sleeping bags, and campfire fuel. Smaller sandwich bags are useful for sealing away important documents, money, and electronics. Dry bags function the same way but are more expensive. You can get them wherever camping gear is sold. Anything exposed to rain is going to take a long time to dry or clean. Obviously you never want wet clothing, but even items like your cooking set will get very dirty. No matter how waterproof you think they are, get them out of the rain. Pack some newspaper and towels for whenever you need to mop up rainwater. The towels can be used to wipe down tables and other surfaces, while newspapers are absorbent and can also be used as a fire starter. One way to use newspapers is to place them in wet shoes and other clothing to help soak up the moisture. Nuts, energy bars, and jerky are some good snack foods to get you through the rains. Sandwich-making supplies like bread and peanut butter also work. While cooking in the rain is possible, these foods can save you a lot of effort and spare you a soaking. Bring along some books, a deck of cards, board games, drawing materials, or anything else that’ll keep you busy. Make sure you’re having fun while you’re stuck waiting for the rain to pass. You could sing or take turns telling stories, too. Keep children busy by playing games, doing coloring activities, or telling stories, especially if the storm will scare them. Take down the tent first, removing the rain fly and tarp later, if possible. You will most likely need to pack away your gear before it fully dries. Pitch your tent as soon as you get to the next area. Leave your clothing, sleeping bag, and other dampened gear out in the sunlight to dry. Wet gear can lead to mold or mildew, so it’s important to dry it out as soon as possible.

TL;DR in English: Pack important gear in plastic bags. Move all of your gear out of the rain. Use newspaper and quick-dry towels to soak up moisture. Bring foods that don’t require cooking. Plan some fun activities you can do at camp. Air out your gear before packing it away.
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in your browser. If you don't already have Adblock Plus, install it in your favorite browser before proceeding. The ad-blocker that you use must be Adblock Plus. It resembles a red stop sign icon with "ABP" written in it in the top-right side of the window. A drop-down menu will appear.  In Chrome, you may first have to click ⋮ in the upper-right corner of the window. On Microsoft Edge, you'll need to click ⋯ in the upper-right corner, click Extensions in the menu, and click AdBlock Plus. You'll find this near the bottom of the drop-down menu. Clicking it prompts the Adblock Plus "Options" tab to open. It's a grey button near the top of the page. On Firefox, click instead the Advanced tab on the left side of the page. Select the code listed in this step, then press Ctrl+C (Windows) or ⌘ Command+C (Mac): facebook.com##DIV[id^="substream_"] ._5jmm[data-dedupekey][data-cursor][data-xt][data-xt-vimpr="1"][data-ftr="1"][data-fte="1"] Click the "Add filter" text field near the top of the Adblock Plus page, then press Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste the copied code into the text field. On Firefox, scroll down and click EDIT FILTERS, then paste the script into the "My filter list" text box. It's to the right of the script. On Firefox, you'll click SAVE instead. Close and re-open your browser to finalize the changes. Your Adblock Plus extension should now block suggested posts (along with other ads) on Facebook. It may take Adblock Plus a few minutes to determine and block every ad on Facebook, so be patient and refrain from refreshing your Facebook page for a few minutes.

TL;DR in English: Install Adblock Plus Click the Adblock Plus icon. Click Options. Click the Add your own filters tab. Copy the suggested post-blocking script. Enter the script. Click ＋ Add filter. Restart your browser.
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If a girl hates you, there could very well be a reason why. Instead of spending the rest of your life ignoring her, take accountability for whatever actions caused her to hate you. It’s best to confront her about this in a private setting. The easiest way to take responsibility is to apologize. Take the girl aside and say, “I know you’re really mad at me for how I treated you last semester and I just want you to know that I’m sorry. I hope we can work things out so that you don’t feel this much anger towards me.” Whether a girl hates you because of something you did or simply because she’s a bully, it’s a good idea to talk through the issue. Ask the girl to join you for a coffee or tea so that you can work out what’s bothering her. Even if you haven’t done anything wrong and are baffled as to why you’re being picked on, it’s still a good idea to get some clarity on the situation. Plan to talk in a quiet but public place to ensure privacy and safety.  Say to her: “I’d really like for us to work out this issue together. Can we meet at Starbucks later this afternoon to talk it out?” Use “I” statements to avoid making her feel defensive. For example, you can say something like, “I feel sad when you call me names.” Say what you would like to have happen. For example, you might say something like, “I’d like for you to stop calling me names.” Avoid criticizing, threatening, advising, or assuming that you know what she is thinking. Stick to saying how you feel and what you want.  If you are dealing with a bully in school, have an adult mediate a conversation. You can't control other people’s actions, but you can control your own. Depending on the situation, there are a few ways you can radically change your behavior so that the girl will stop seeing you as someone to hate.  If you’re being bullied, try to see that the girl is probably bullying because she is in some kind of personal pain. Say something nice to her every once in a while or invite her to sit with you at lunch and see if she changes her attitude towards...

TL;DR in English:


Determine if it’s bullying. Stay calm and tell the person to stop. Walk away. Talk to someone you trust. Think of ways to keep yourself safe, emotionally and physically.

Keep your body facing one side of the dog, as turning your back will put you at risk. Resist the urge to turn and run from the dog as it approaches you, as this could make it more aggressive. Try communicating with the dog in a low, calm voice. Do not shout or scream at the dog, as this could make it more aggressive. If you know the dog’s name, trying saying its name a few times so it knows you are a friend. If you’d like to get away from the dog, do so by slowly backing up. Step back calmly with your body facing one side of the dog. Once you are a few feet away from the dog, turn around slowly and walk away. Keep the dog in your line of sight as you move away so you are aware of its movements. If you have a dog on a leash or small children with you, place them behind you as you back away. This will protect them from the dog without spooking it. Do not try to pick up the dog or child, as this can be seen as aggressive by the approaching dog.

TL;DR in English: Do not turn your back on the dog. Say “go home” or “down” to the dog. Move away slowly from the dog. Keep any dogs or children behind you.
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for yourself. Make life a challenge. Think about things you've always wanted to do and then plan how to make it a reality. You are never too young to start working on accomplishing all the things you wanted to do in your life.Go for it with all the gusto you have. Make a to-do list every day. Make the most out of your day by focusing on how much you can accomplish each and every day. If your weekly schedule is monotonous, mix it up a bit. You might find excitement by changing something as simple as the route you take to work. Try a new dish at your favorite restaurant, or even try a new restaurant! Look for free introductory classes in your community, such as a Zumba exercise class, or  participate in a flash mob. Paint your walls. Move your furniture. Switching things up around your home can be a fun project that keeps you busy. Creating a change in your environment can help bring about a change in yourself, too. Even if you have great fashion sense already, it's all about changing things up to keep life exciting. This may seem a bit unnecessary, but a new look can lead to meeting new people, and maybe even a new job. You do not have to transform from small town farm girl into a late night clubber. Getting a new look can be as simple as trying a different haircut or color.  Wear what you like and don't worry so much about what other people think. When you stop caring if others are judging you for being you, life will seem more fun.  Go to a clothing store you like and ask an assistant to help you pick out clothes that are right for you. Try on some clothes that another person pictures you wearing and see how you like them. If you don't know what kind of hairstyle you want, ask your stylist. Let her try what she think would look best on you. Put a little trust into her. As a stylist, making people look good is her job. Make an extra effort to get out of the house, even if you have no idea where you are going. Whenever you walk out that door, the possibilities are endless. Make every outing a new adventure by...

TL;DR in English: Set goals Examine your routine. Redecorate your home. Change up your style. Go out more. Make adventure a priority. Volunteer your time.
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Benzoyl peroxide is a common ingredient in acne washes and lotions. It works by killing bacteria that may otherwise clog pores to form new pimples. It also helps clear away excess oil and dead skin cells from the affected area. Benzoyl peroxide is usually found in strengths varying between 2.5 percent to 10 percent in over-the-counter products.  Possible side effects of benzoyl peroxide include bleached hair and clothing if using a product containing too much benzoyl peroxide. Caution should be used when applying this product to your hair or scalp.  Other side effects include dry skin, redness, a burning sensation, and possible scaling of skin. Salicylic acid is one of the most commonly used topical acne ingredients, found in most facial washes and medicated wipes. It helps prevent pores from clogging and can even unclog pores that have already become plugged, shrinking existing pimples on the scalp or elsewhere on the body. It is usually found between 0.5 percent and five percent strengths in most over-the-counter topicals. Possible side effects include skin irritation and a mild stinging sensation. There are two types of alpha hydroxy acids: glycolic acid and lactic acid. Both forms of alpha hydroxy acids are often used in over-the-counter acne treatments, as they can help clear away dead skin cells and reduce inflammation. Some studies suggest that alpha hydroxy acids can also promote new, smoother skin growth. Some people with acne find that sulfur is a useful treatment option. It can help clear away dead skin cells and excess oil from the body, and is usually combined with other topical over-the-counter ingredients when found in a skin wash or medicated topical. Be aware that some products containing sulfur may have an unpleasant smell.

TL;DR in English: Use benzoyl peroxide. Apply salicylic acid. Use an alpha hydroxy acid. Try sulfur.
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with a paintbrush. Because your tree won't have insects to spread its pollen around, you'll need to pollinate the plant manually for it to grow fruit. Rub the paintbrush against the plant's stamen and anthers, the pollen-covered buds around the middle of the plant's flowers. Transfer the pollen to the pistil, the bulb located deep in the center of the flower.  Repeat this process once a day to ensure pollination. Most lemon trees take 6-9 months to harvest after being successfully pollinated.  Your lemon tree may produce fruit even if you don't pollinate it, but the fruit will be larger if it is pollinated. Once a cluster of small lemons appears on your tree, remove 2/3 of them to allow the remaining 1/3 a chance to grow large. Snip away the extra lemons with pruning shears, cutting carefully at the stalk.  Too many lemon clusters can drain your tree of energy and stunt all of the fruits' growth. Many trees will drop fruit on their own. Wait a few months before removing any fruit. As your lemons grow, apply pressure with your thumb to the rind. If the inside feels soft and plump instead of hard, the plant is ready for you to harvest.  The fruits can be left on the tree for awhile without becoming overripe. The fruits will usually stop growing once they're ready to harvest. They should also be a rich yellow color. Take the pruning shears and clip them off of the tree at the fruit stalk. If you don't have pruning shears, you can also carefully pull the lemon from the tree. Pull or cut gently to prevent damaging your plant. After harvesting your lemons, you can store them for 2-4 weeks on a counter and 1-2 months in a refrigerator. Avoid cutting your lemons until you're ready to use them, as cut lemons only last for 2-3 days in a fridge. If you want to store your lemons for longer, squeeze the juice and store it in an airtight container for 4-6 months in a fridge or freezer. Your tree should remain root-bound in order to keep its size in check, but some potted lemon trees will stop producing fruit if their roots...

TL;DR in English: Pollinate your lemon tree Thin out any heavy lemon clusters that grow. Test the fruits for ripeness with your thumb. Cut your lemons from the tree with pruning shears. Store your lemons for 1-2 months on your kitchen counter or in your fridge. Prune your plant's roots if it stops producing lemons.
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You can use any web browser on your Windows or Mac computer. If you aren't signed in automatically, click "Sign in" in the top-left corner of the page and log into your eBay account, or click "Register" to create a new account. Once logged in, your name is in the top-left corner of the webpage.  This opens a drop-down menu with some account options. It's just below your profile picture in the drop-down menu in the top-left corner. It's in the sidebar to the left in the center. It's in the seller preferences section. The seller preferences section isn't available until after you list your first item and have created a Seller Account. It's across from "Payment preferences". It's near the bottom of the Payment Preferences page. It's at the bottom of the Payment Preferences page.  This allows you to accept credit and debit cards to your merchant account.

TL;DR in English: Go to https://www.ebay.com in a web browser. Hover the mouse cursor over your name. Click Account Settings. Click Site preferences. Click Show next to "Payment from buyers". Click Edit. Click the checkbox next to "Accept credit and debit card payments". Click Save.
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There isn’t just one type of bullying—there are verbal, social and physical forms of the aggressive behavior known as bullying. But what they all have in common is that they are unwanted and repeated (rather than one time) behaviors.  Verbal bullying includes teasing, name calling, inappropriate sexual comments or jokes, taunts and threats. Social bullying refers to attempts to hurt someone's reputation or relationships and can include spreading rumors about someone, telling others not to associate with that person or purposefully embarrassing someone in public. It's important to note that verbal and social bullying don't always happen in person. Cyberbullying is a type of bullying that happens through email, social media sites, phone messages, or in any other digital space. Cyberbullying can include threatening messages, online harassment, excessive texts or emails, embarrassing images or information posted on social media, and other verbal or social bullying tactics used in a digital space.  Physical bullying happens when someone hurts another person's body or possessions. Physical bullying includes spitting, hitting, pushing, kicking, punching, tripping and pulling as well as stealing or destroying someone's property. Keep in mind that all of these behaviors can happen and not be considered bullying. If a mean or aggressive behavior like hitting or name calling happens once, it isn't technically considered bullying. But if it happens repeatedly, or it becomes obvious that the perpetrator intends to continue with the unwanted behavior, it can be called bullying. Look at the person who is bullying you and in a calm, clear voice tell him or her to stop, that his or her actions are inappropriate, or that he or she is being disrespectful.  If you’re good at joking with others and don’t feel threatened, you could also try to laugh off the comments or jokingly say something back. A humorous response can disarm the bully by throwing him or her off guard. If the bullying is happening online it's best not to respond...

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Assess what kind of turtle you are dealing with before you start. Put your fingers in water where you can see turtles nearby. Allow the turtle to get close. Quickly grab the turtle on its side. Enjoy looking at the turtle but don't take it home.

Use special styling shears if you can, as they're sharper and designed for cutting hair, so they'll give you the best results. If you don't have any on hand, use a sharp, accurate pair of regular scissors. Dull scissors will damage your hair by producing jagged ends. Test them on a piece of string to make sure sharpness is adequate.

TL;DR in English: Choose the right scissors.
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Coyotes commonly "shadow" humans passing through their territory to ensure that you don't bother their dens. As long as the animal does not approach, you should just continue with whatever you were doing. Escalate your response only if a coyote comes closer. Remember, most coyotes prefer to stay away from large predators, including humans. Avoid turning a harmless sighting into a dangerous encounter by evaluating the situation carefully before undertaking any action. " To haze is to scare the animal away from you. Make yourself look as big, imposing, and aggressive as possible. Wave your arms above your head and shout in a low but loud and authoritative tone in order to frighten the coyote into retreating. Use tools that appeal to multiple sense, including different lights, sounds and motions.  Stand your ground. Make eye contact and haze until the coyote(s) retreats. Be consistent and assertive in your behaviors and mannerisms and make sure to allow room for the animal(s) to escape. Keep the coyote's attention on you as the source of danger and discomfort. Do not haze from buildings or cars because the animal won't be able to see you as clearly.   Throw objects such as sticks and rocks to make the coyote feel unwelcome and induce it to leave you alone. Spray a hose or water gun and make loud noises by banging pots together if you are approached by a coyote in a residential or urban area. Immediately recall and leash your dog or other pets. Shield any children with your body or place them in the center of the group and form a ring around them. Educate children about what to if they encounter a coyote on their own at home or in the wild. Instruct them to keep eye contact with the animal and to throw rocks and sticks if cornered and without an adult nearby to assist. Demonstrate and rehearse different situations with the children. This indicates submission, weakness and fear; instead, face the coyote to maintain a dominant posture.

TL;DR in English: Do not approach or frighten a coyote if you see one in the wilderness. Engage in  "hazing. Protect more vulnerable members of your group. Do not turn your back on the coyote(s) at any point.
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If your dog is licking your skin for attention or affection, removing that reward may help curb this obsessive behavior.  Don't scold your dog. Even a negative reaction is still, in your dog's mind, a reaction to her excessive licking behavior. Stop what you are doing, stand up, and leave the room when she engages in prolonged licking. This will help reinforce in your dog's mind that licking will not achieve these desired outcomes. Dog-appeasing pheromones, also known as DAP, have been proven as an effective means of treating the obsessive behavior that often accompanies separation anxiety in dogs. These artificial chemicals replicate the pheromones released by a nursing mother dog, which can calm anxious or frightened dogs. It's possible that your dog's licking is caused by a scent or taste that she finds desirable. Try using unscented soaps and lotions, and see if your dog's licking declines. Though there are exceptions, most dogs are generally repulsed by the smell and taste of citrus. Using a citrus-scented skin product, or even dabbing your skin with a citrus rind, may keep your dog from licking your skin. Burning energy can help curb negative behaviors, so having a range of toys, including a treat-dispensing toy that challenges her mind, may help curb undesirable behavior like excessive licking. If your dog's licking is part of a larger separation anxiety, you may want to talk to your veterinarian about medication as an option for your pet.  Clomipramine is often prescribed to pets with anxiety and obsessive compulsive tendencies. The medication helps to counteract obsessive compulsive behavior like licking.  Fluoxetine is another common medication prescribed to pets with anxiety. This medication treats canine compulsive disorder with relatively few side effects.

TL;DR in English: Ignore your dog's licking. Try dog-appeasing pheromones. Change your soap or lotion. Use citrus-scented skin products. Keep your dog occupied with toys. Consider medicating your dog.
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Stack the deck with the best cards on top.  Hold the deck in the palm of your hand with your thumb on top.  Using your thumb, slide the top card at an angle slightly off to the side so that you can grab the corner of the second card with the thumb and forefinger of your dealing hand.  Continue this process as you deal cards to everyone else, then deal the top card to yourself. Practice this move slowly and continue to increase the speed of your deal and decrease the distance you slide the top card as you improve. Keep this trick out of the view of the rest of the players by bending your wrist so that the top of the deck of cards tilts slightly toward you.  This will utilize the back of your hand to shield the deck of card from the view of the other players. Stack the best cards on the bottom of the deck.  Hold the deck in the palm of your hand with your thumb on top.  Keep the tip of your middle finger poised on the corner of the card on the bottom of the deck.  Deal to the other players off the top of the deck.  When it is time to deal your own hand, apply slight pressure to the corner of the bottom card, using the middle finger you had poised and ready.  Gently push that corner toward the corner diagonally across from it.  That corner should press against the palm of your hand, creating a slight bend in the card and separating it from the other cards at the bottom of the deck. Slide the bottom card slightly out from the deck and grab it with your dealing hand.  It is important to separate the card from the others at the bottom of the deck to be sure that only one card slides and doesn't take some of the others with it, leaving you with a deck which isn't square and potentially giving away your trick. Keep the deck slightly tilted with the top of the cards facing the rest of the players and hiding the bottom of the deck and your bending cards. Use an overhand shuffle to float the cards you want to the top of the deck, then table shuffle the number of cards between the ones you want in your hand to stack the...

TL;DR in English: Deal yourself the top card by “second dealing” to the rest of the table. Deal your hand off the bottom of the deck. Stack the deck with the cards in order.
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If there are people, activities, or situations in your life that continually feel stressful, you may need to let them go. A change in attitude depends on living a new kind of life. This might mean quitting drinking, using drugs, overeating, or smoking. Whatever the negative parts of your life may be, you'll need to let them go if you're going to develop a better attitude.  Consider joining a support group for people who are similarly motivated to change their lives for the better. In making these changes, chances are you'll notice some patterns of positivity in your life. No one's life is all bad, and by letting go of the parts of your life that no longer serve you, you'll become more aware of the habits you want to strengthen. If you're in an intimate relationship with another person, this will affect your attitude. A healthy relationship should be positive, and result in feeling better about yourself. If you feel pressured to do things you don't want to, are afraid of the consequences of disagreeing with your mate, or if there is yelling or physical violence during arguments, your relationship may not be healthy. This will negatively affect your attitude.  Some disagreement is natural in healthy relationships. Most relationships have some combination of healthy and unhealthy characteristics. Talk to a counselor together with your partner if you find yourself unable to change the unhealthy patterns on your own. If you are in a relationship that is violent, or emotionally or physically abusive, seek help with a local domestic violence agency. You can find these agencies in the United States by calling 211. There's always something in any situation that is worth praising. For example, if it's raining out, you could either complain that you're getting wet, or you could observe that the plants will likely benefit from a good soak. Someone with a negative attitude can easily find the downside of any circumstance, but to develop a positive attitude you should force yourself to notice the good. Share your positive...

TL;DR in English: Get rid of negativity in your life. Make sure your relationship is healthy. Look for the positive. Be kind to others.
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Catching turtles by hand with this method works best when attempting to catch small turtles.   If you want to catch a large turtle, you can probably just sneak up on it and grab it by its sides. Beware of snapping turtles! They have long necks that can reach back and snap your fingers!  It's best to just let them be. Wiggle your fingers around slowly. This should draw the attention of turtles, as you are mimicking the movement of insects on the surface of the water. However, don't let it get close enough to bite you. You will need to assess when it has gotten close enough to grab with your other hand. If you are afraid to pick the turtle with your hands, bring a small container to scoop it up with or you can wear gardening gloves or snow gloves so you won't get scratched or bitten. While it's great to get an up close look at a wild animal, don't take it out of its natural habitat permanently. Native turtle species populations, like those of many wild animals, are sadly in decline all over the world. We need to help them survive by letting them live in their natural environments.

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Observe shallow emotions. Recognize a need for reassurance or approval. Identify an overestimation of closeness in relationships. Note if the person is easily bored.

While you shouldn't talk to anyone when class is in session, that doesn't mean you can't strike up a conversation with the people sitting next to you before or after class. If you hit it off with one of your neighbors, you'll be on your way to becoming friends! For example, before class starts you could say to your neighbor "Hey. How was your weekend?" or "Have you started working on your project yet?" You can chat with them whenever you're both grabbing things from your lockers in between classes. Don't worry if it's just small talk at first — after a while, you can get to know each other better and become friends! For example, you could say “Hey, I really like your backpack. Where did you get it?” or "What class do you have next?" The best way to make new friends is to branch out and surround yourself with different people. Instead of sitting at your usual table during lunch, look for a different table with an open seat and ask if you can sit there. If they say yes, sit down and join in on their conversation.  It's okay if you feel a little shy at first — that's totally normal! If you're not sure what to say, just bring up a topic that you're interested in, like a new movie that's coming out or the upcoming school dance. If you liked the people you sat with, ask if you can join them for lunch again the next day. If you see someone in the hallway that's in the same class as you, ask if they want to walk together. If it goes well, you can make it a daily thing. Over time, you might become good friends! If you're nervous and you can't think of anything to talk about, just bring up something about the class you're walking to. For example, you could say something like “What did you think about last night's homework?” or “Are you ready for that test next week?” Talking to someone new on the bus will make your bus ride less boring, and it's a great way to make a new friend! When you get on the bus, look for someone sitting alone and ask if you can sit with them.  If you usually listen to music on the bus, ask the...

TL;DR in English: Talk to your neighbors in class. Strike up a conversation with one of your locker neighbors. Sit at a new table during lunch. Walk to class with someone new. Sit with someone new on the bus.
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You will need a monkey wrench, bath socket wrench or vice grip pliers, a Philips screwdriver, a flat-head screwdriver, a jar gripper, plumber's grease, a rag, Teflon tape and possibly tub caulk. You may also need a hair dryer. You will need access to the pipes for the next hour or so. Tell family members or tenants that they will not have water during this time. This will drain any remaining water in the pipes. Over time, handles can corrode and weld the faucet on. Use a hand dryer to heat the handle and loosen it. Don’t use too much force or it can break. Call a plumber if your handle breaks or will not come off. The trim is the decorative piece that fits around the outside of the faucet, generally just behind the handle, while the collar is generally a tubular piece that fits around the internal faucet parts. They should unscrew fairly easily. You can use a hair dryer to loosen them as well. Repeat for the other handle if your tub has two. You will need to reconnect them in a similar fashion when you are done fixing the faucet. These are sometimes also called “cartridges.” Insert a bath socket wrench and turn it counterclockwise. If you are unable to find a bath socket wrench, you can use a vice grip to hold onto the stem bonnet and loosen it. It has an elongated end so that you can stick it deep into the seat and turn it counterclockwise to remove the seat. The seat is the back portion of the faucet that extends into the pipe.

TL;DR in English: Gather the proper tools. Turn off the water intake to your house. Open the hot and cold valves on the bathtub faucet. Insert a Philips head screwdriver into the hole and unscrew the handle from the wall. Unscrew the trim and the collar from the wall by hand. Set the faucet handle inserts, faucet handles, screws, trim and collar parts aside in a small container. Remove the stem bonnet, which is the packing nut that holds the stem in place. Insert the seat wrench into the opening where the faucet was.
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If your shoes are too loose, it will be very hard to walk in them. If they are too tight, you will be in so much pain that your walk may look very awkward. Make sure to take some time to walk around in them at the store to make sure they really fit well and don't pinch your feet. If you find that your shoes are slightly too big, you can purchase inserts to add a little bit of cushion and prevent rubbing. High heel shoes come in many different shapes and sizes. In order to walk gracefully in them, it's crucial to choose a pair that is right for you.  Start off with a lower heel and gradually work your way up to a higher heel. Keep in mind that not everyone is capable of walking in super high heels. Typically people who have smaller feet need to wear shorter heels. Shoes with super narrow heels are much more difficult to walk in, so look for a slightly wider heel if you are not used to walking in heels. If your ankles tend to get wobbly when wearing heels, you may want to look for a pair that has ankle straps. Heels with pointy toes are usually less comfortable than other styles. Don't choose high platform heels unless you are experienced at walking in heels. Walking in heels is a little tricky, and you can easily come across looking clumsy and awkward if you are not used to walking in them. Before you go out in public in your heels, make sure you take some time to practice walking in them around the house. Keep these pointers in mind when walking in heels:  Always put your heel down first when taking a step. Take smaller steps than you would if you were wearing flats. Watch out for soft or uneven surfaces that might catch your heel. You can walk gracefully in almost any kind of shoe, so don't feel like you have to wear heels. If you prefer flats, just work on improving your posture and conveying confident body language, and you will look very graceful. You may want to avoid walking around in flip flops, as they make a lot of noise, are bad for your posture, and may cause you to trip, none of which is very graceful.

TL;DR in English: Make sure your shoes fit properly. Choose the right kind of heel. Practice walking in your heels. Wear shoes you feel comfortable in.
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Your own skin is probably the first place you would think to put perfume, but not every area is equally good for application. You will want to pick areas that are warmer, like pulse points, which help to produce the scent more strongly, as well as areas where the perfume can naturally pool as it settles. Good areas include:  Behind the ears. Your wrists. Inside elbows and behind the knees. The belly button. Your decolletage and collarbone. You can also try using more unusual areas, like down your back, the backs of your hands, your calves, and even your ankles. Are you hoping to get close and comfortable on your date, maybe even take it to the next level? Getting a mouthful of alcohol may put the brakes on your momentum; you want your date to smell, not taste, your perfume. Consider the areas where your date might put their mouth, such as your neck, cheek, or the back of your hand, and avoid placing perfume directly in those areas. Choose areas adjacent to where they may be putting their face, such as the ears or hair (more on that soon). As anyone who has smelled dirty laundry can attest, scent particles cling onto fibers. As mentioned before, heat helps to activate the scent of a perfume; your natural body heat will warm your clothing, making it even more ideal for spray to settle. Use this to your advantage by spraying perfume onto your clothing.  Spraying around the collar area of a shirt or dress or the back of your top is a strategic place as this portion of your clothing may be close to their nose should they hug or kiss you. This method of application is especially helpful for people hoping to get intimate on their date as you can still smell nice without risking your partner tasting something unsavory. Applying perfume to your hair is not universally recommended due to the drying qualities of alcohol, but careful application should not cause much damage. This area is a good choice for the same reasons your clothing is: perfume particles will settle onto hair fibers and stay there. Additionally, your...

TL;DR in English: Pick the right areas on your skin. Consider intimacy. Use your clothing. Wear it in your hair.
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Look for natural moisturizing oils like Babassu and grape seed oil, products that moisturize the skin deeply and revitalize it. You want to use products that are free of any side effects and can be used by people of any skin type, oily or dry.  Mineral oils provide temporary moisturization and they clog the skin's pores. In this way they leave them suffocating for fresh air. The skin cells are unable to get rid of the toxins and this leads to acne eruptions, allergies, irritation, rashes and photo sensitivity. Explore the fragrance compounds used. Often, these are made up of synthetic chemicals and they cause depression, anxiety, hyperactivity, hormonal disruptions and interfere in the normal functioning of the central nervous system. Avoid parabens. Parabens are cheap preservatives used to improve their shelf life of skincare products, but they are thought to be linked to some types of breast cancer and other health concerns. your face every day. Different moisturizers can help certain skins. Rinse your face gently and rinse your face thoroughly of products. If you don't rinse well, the pores will stay open, that way more dirt and oil comes through the pores. Wash your face with cool water and pat dry. Greasy hair, especially bangs, can lead to greasy forehead and cheeks. Try to drink at least eight glasses of water every day to maintain proper hydration and promote healthy skin. While it may sound like a lot, traditional Ayurvedic practice recommends that to clear our body of impurities, people must drink at least three or more glasses of lukewarm water the first thing in the morning to process toxins and promote overall health.

TL;DR in English: Choose your cleaning products wisely. Clean Keep your hair clean. Stay hydrated.
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A person with histrionic personality disorder may be overly dramatic, yet may be shallow or unable to relate to others in their own personal emotional experience. Emotions may change rapidly and others may perceive the individual as disingenuous or insincere.  For instance, the person may mention feeling extremely upset about something, but later become almost euphoric, as though the upsetting event never happened. They may seem to feel their emotions in very shallow extremes. It may seem to others like the person is constantly acting out their emotions or faking their feelings or responses, like they're putting on a performance. Does the person appear difficult to relate to? If you bring up a problem, does this person make it about themselves instead? This person may want assurance that they are accepted by others. The individual may check in on their social status, or do things to purposefully gain attention from others or create a reaction. As a result, this person may be easily susceptible or prone to peer pressure. They may also be easily influenced by other people’s opinions.  This person may say, “I know that Jordan hates me, but you think I’m a good friend, right?” To gain approval, this person may do things like buy gifts to gain acceptance, or put down other people to make themselves look better. This person may be overly sensitive to criticism or disapproval. This may result in an emotional explosion or blaming others. Someone with histrionic personality disorder may believe they have many close friendships when in reality, people are more acquaintances or shallow friends. This person may also overestimate the level of intimacy in romantic relationships. The behavior can get in the way of truly intimate relationships.  This person may act overly familiar with strangers or acquaintances.  Someone with HPD may make inappropriate advances on others, such as propositioning coworkers or people they hardly know, or broaching professional boundaries (e.g. trying to befriend their psychiatrist). Someone...

TL;DR in English:


Get silicone ice cube trays. Pour the sugar into the mixing bowl. Add a teaspoon of water into the sugar and mix. Spoon the sugar paste into each mold of the ice cube tray. Pack the sugar. Dry the sugar. Remove the sugar shapes. Finished.

Use the leg that’s furthest from your opponent if you want the most power or the leg closest if you want the most speed. Try to hit their groin with the top of your foot or your shin so it hurts them the most. Most times, your opponent will drop to the ground or hunch over if they aren’t expecting the blow.  It may take multiple hits to the groin to incapacitate your opponent. This works most effectively on male attackers, but it can still cause a lot of pain for females as well. If you’re within arm’s reach of your opponent, reach around the side or back of their head. Grab their ear or a fistful of their hair and pull in the direction you want your opponent to move. If your opponent tries to fight back, yank on their ear or hair harder so to make them feel more pain.  You can try pulling ears or hair with both of your hands, but this could leave you vulnerable to an attack. Try to make your opponent hunch over so you can knee them in the face or drive your elbow into their back. If you aren’t able to move your arms or legs to fight back, open your mouth and bite down on the part of the body that’s closest to you. Try to find an area that has open skin or thin clothing so it hurts your opponent the most. Clench your jaw tightly and don’t let go until your opponent lets you go. If you break skin and get your opponent’s blood in your mouth, visit a doctor as soon as possible to make sure you don’t get any infections or diseases. If your opponent reaches for you, do your best to wrap your hands around their palm or wrist. Squeeze as hard as you can and bend the joint backward so it hurts your opponent. Most times, your opponent will move in the direction you’re bending the joint so it doesn’t break any bones. Try to force your opponent away from you and toward the ground with your grab.  You can also try locking their elbows or knees to control them more. If you’re in a life-or-death situation, bend the joint back as far as you can to break it. That way, you can have an opportunity to escape while your opponent...

TL;DR in English: Kick your opponent in the groin to cause them a lot of pain. Pull on your opponent’s ears or hair to control their movements. Bite your opponent if they’re holding onto you. Grab and bend your opponent’s wrist or fingers to restrict them from moving. Jab your opponent’s throat with your fingers to stun them momentarily. Strike the back of your opponent’s neck with your elbow if they’re hunched over. Headbutt your opponent to disorient them. Push your thumbs into your opponent’s eyes if you’re in close range. Use a weapon if you have one available.
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A baby's first bowel movement, called meconium, is usually passed within 24 hours after birth. Meconium is very dark green to black, thick, and sticky. It is made up of shed cells and debris that accumulated in the womb. Your baby should transition to more normal poops within two to four days. While a new baby's digestive system is maturing, they will produce stool that is very different from what is considered healthy in older children and adults. Because of their liquid diet, healthy infant bowel movements are not solid and should be the consistency of peanut butter or pudding. It is normal for formula-fed babies to produce thicker, bulkier poop than breastfed infants.  Diarrhea in infants is extremely watery and may leak past the diaper and onto your baby's back. Call your doctor if your baby has diarrhea and is under 3 months old, has had diarrhea for more than a day, or is exhibiting other symptoms like fever.  Solid bowel movements are a sign of constipation. A sporadic pebbly diaper is no cause for alarm, but consult a doctor if it happens frequently. Severe constipation may be paired with diarrhea if the watery stool leaks past the hard blockage. Baby stools are generally lighter and can range from yellow to green to light brown. Do not be alarmed by color changes. As your baby's digestive system matures, changes to enzyme production and transit time will produce variety.  Dark brown is a sign of constipation. Black stools after meconium is cleared can mean bleeding. Small flecks of black similar to poppy seeds are most likely caused by swallowed blood from an irritated nipple. Do not be alarmed if your baby is taking an iron supplement, as this also produces black stools. Very pale yellow or chalky gray can be a sign of liver problems or infection. A healthy newborn baby will have anywhere from 1 to 8 bowel movements each day, with an average of 4. Like adults, each baby will have their own "normal" rhythm. However, talk to your doctor if your formula-fed baby has less than one bowel movement per...

TL;DR in English: Avoid being alarmed by meconium. Check the consistency. Notice the color. Be aware of frequency. Notice the smell.
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After attaching the garden hose, head to the faucet and turn on the water. Check your manual to see if it specifies a water pressure setting. Many manufacturers recommend setting it to about half pressure. Do not start the engine before turning on the water. Make sure the gearshift or throttle is in the neutral position. The engine needs to be in neutral to start and should stay in neutral while you run it. If you need to put the engine in gear to test the propeller's function, use caution and make sure no people or objects go near the moving propeller. . Depending on your engine type, insert the key or pull the starter to engage the engine. For some electric engines, you’ll also need to push and release a button after turning the key. You should see a stream of water flowing out of the top of the motor. If there’s no overflow stream, there’s something wrong with your water pump. If there’s no stream, turn off the engine immediately. Insert a thin wire into the outflow tube to check for debris. Start the engine again to see if that solved the problem. If there’s still no outflow, you will likely need to have a mechanic replace your water pump.

TL;DR in English: Turn on the water. Put the engine in neutral. Start the engine Make sure the motor’s water pump is working.
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To install a new icon, you’ll first have to download an icon file (.ico) from the internet. This will bring up a list of sites with alternative Chrome icons. Design Shack and Icon Archive are both excellent options for free, easily-downloadable icons. You shouldn’t have to pay or give out any personal information for these icons. Keep in mind that you can do this as many times as you like, so feel free to experiment with multiple different icons. This will take you to the icon’s download preferences. Some sites allow you to pick the size of the icon or implement different color schemes. Most sites have the option to download as a PNG file or a JPEG file as well, but the ICO file is the only file your computer will recognize as an icon.  For example, you might store it in your “Pictures” folder or the same folder where Google Chrome is installed. If you place your icon somewhere obtrusive and accidentally delete it later, your Chrome icon will change back to the original icon. You can do this by selecting the icon image, holding down ⌘ Command, and tapping C. For a Mac, open the Finder. Chrome should come up in the search window. On PC, it will be listed as a “Desktop App”. This will take you to Google Chrome’s directory—for example, your “Documents” folder. On Mac, click “Get Info”. This will open the Properties menu. On a Mac, click the picture at the top of “Get Info”, then paste the icon with ⌘ Command + V. Your icon should now be changed! This will allow you to choose from a couple of the default icons included in Chrome’s installation. This will allow you to select an icon file from your computer. This should be wherever you saved it. This will save your changes. You now have a new icon! If your Chrome icon was pinned to your taskbar or Start menu beforehand, you’ll need to unpin it, and then repin using the original file found in Chrome’s directory before the icon swap will show.

TL;DR in English: Open a browser of your choosing. Type “Google Chrome alternative icon” into your browser. Open an icon site and browse its selection. Click on an icon you would like to download. Customize your preferences. Select “ICO” before downloading your icon. Download your icon. Place your icon in a file where it won’t be disturbed. If you’re on a Mac, copy your icon. Open the Start menu. Type “Google Chrome” into the search bar. Right-click Google Chrome and select “Open file location”. Right-click the Google Chrome icon, then click “Properties”. Select “Change Icon” at the bottom of the Properties menu. Click “Browse”. Select the icon file you downloaded earlier. Click “Apply”, then “OK”.
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Moisten a clean towel with a grooming spray. Use the towel to wipe dirty spots on the rabbit. Do not use soap on your rabbit, unless the product is specifically made for rabbits. Use a clean towel or wet-wipe to wipe off any crusted feces or debris. This will help prevent any illnesses that might result from unsanitary conditions. If there are feces stuck to your rabbit's fur, it is usually because your rabbit is overweight and unable to clean itself. Take your rabbit to a vet and ask about weight-loss options. Find these just above their bottom when you are holding them upright. To clean the scent glands out, get a cotton bud and wet it with warm water. You may need someone to help you hold the rabbit securely upside down. Gently swab the scent glands until any discharge comes off. If you have any trouble doing this, ask your vet to do it for you. Go over the rabbits' coat with a pet-friendly wet wipe. If your rabbit tends to be oily, try pet-friendly wipes made for removing oils. Only bathe your rabbit if it is extremely dirty or has soiled itself. Fill your sink or a small tub with clean, warm water, and slowly wash your rabbit without dunking it completely. Wash everything except for the face and the ears. Then, soap up your rabbit with the rabbit shampoo. Make sure to scrub the legs and bottom to remove all the feces. Then, drain your sink, and rinse your rabbit off.

TL;DR in English: Prepare your rabbit for the bath. Clean the rabbit's rear end. Clean your rabbit's scent glands. Wipe the fur clean. Bathe in moderation.
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This method works best if you choose silicon ice cube trays with cute shapes, such as hearts, stars, animals or something quirkier than the same old cube. Silicon trays are the best because you'll be able to remove the sugar cubes much more easily, with less likelihood of damaging them. You can make more than 1/2 a cup's worth but this is a good amount for a beginner to play with. Continue adding water a teaspoonful at a time until you have mixed together a paste of sugar and water. Don't make it too gooey or wet, or the sugar will dissolve.  At this stage you can mix in a few drops of food coloring to make colored cubes. Consider adding a few drops of vanilla, almond, or lemon extract to make flavored sugar. Fill the molds about halfway only. Press down into the molds with the back of a spoon to make an even surface and to pack the sugar down so that it sticks together. Set the tray aside in a dry spot to let the water evaporate. If it's humid in your kitchen, the cubes might not set. Remove each piece of sugar by carefully pushing from the base of the ice cube tray and tapping gently into the palm of your hand. Store in an airtight container or use straight away.

TL;DR in English:


Use a kick to your opponent's back foot.

Get into the basic roundhouse guard stance.

The website will list all of your past calls and you should be able to find it there. " This is the third option on the bottom left of the screen with the person's number on it. " This will bring up a confirmation box that asks you if you're sure you want to block the caller. " You're done blocking the caller. The next time that person calls you, he will hear a message that states that your number has been disconnected.

TL;DR in English: Find the number of the unwanted caller from the website. Click "More. Select "Block Caller. Select "Block.
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Go karts can be many different sizes, shapes, and designs. These homemade vehicles are amenable to any design elements you want to throw into it. The basic essentials are a chassis, a simple engine, and a steering/braking system.  Get creative in your planning for the project and produce detailed diagrams to make sure you get enough materials to complete the job. Look at other go-karts for inspiration and learn from kart-makers who've been there before. Alternatively, you can find schematics and plans online for many different types of models, if you'd rather let someone else do the planning. Use a template and modify it as you see fit. For specific chassis sizing, go to the CIK FIA website: http://www.cikfia.com/fileadmin/content/REGULATIONS/Technical/Technical%20Drawings/2017/Drawing_1.pdf The size of the go-kart should depend on the age and size of the driver. Make sure you plan the go-kart accurately and using specific measurements, in order to fit the correct materials into the kart. There are three sizes of karts, measured from the center of the King Pin to the middle of the rear axle:   Baby kart: Ages 5-8, Frame size: 700 to 900 mm  Cadet kart: Ages 8-12, Frame size: 900 mm to 1010 mm  Full size kart: Ages 12 and up, Frame size 1040 mm If you're short on cash, visit a scrap yard and see if you can pick up any low-cost parts. Or, you may be able to salvage parts from an old riding lawnmower or a junk go kart found at a yard sale.  Ask lawn mower repair services for spare parts or junked out riding lawnmowers and used 4 cycle engines in the 10 to 15 horsepower range, with horizontal shaft and a drive clutch assembly. Here's what you'll need:  For the chassis:  30 feet (9.2 m) of 1-inch (2.5 cm) square tubing 6 feet (1.8 m) of 0.75-inch (2 cm) round steel barstock 6 feet (1.8 m) of 0.5-inch (1.5 cm) bar stock 3/16-inch (0.5 cm) thick steel plate in a width and length slightly larger than your engine Plywood or metal (for seat and floorboards) Seat   For engine:  Engine (try an old lawnmower engine) Chain...

TL;DR in English: Draw up detailed plans for the go-kart you want to make. Size the go-kart appropriately. Gather your materials. Obtain a welder. Consider buying a go-kart kit.
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You can use any type of milk you'd like. If you want something richer, you could even try heavy cream of half-and-half. You can use solid white chocolate, chopped into pieces, or white chocolate chips. For best results, use good-quality white chocolate. Stir the mixture often to prevent scorching and do not let it come to a boil, or the chocolate will burn. This will help give the white hot chocolate a more complex flavor. If you'd like, you can make it extra special by garnishing it with some whipped cream or mini marshmallows.

TL;DR in English: Pour 1 cup (240 milliliters) of milk into a small saucepan. Add 2 ounces (60 grams) of white chocolate. Cook the mixture over medium-low heat until it starts to simmer. Take the saucepan off the stove, then stir in the vanilla extract. Pour the white hot chocolate into a large mug and serve it immediately.
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Pour the baking soda and lemon juice into a bowl and mix it together with a spoon. Keep stirring the mixture until it forms a paste that you can easily spread with your hands. If it’s too thick, add more lemon juice, but if it’s too loose, add more baking soda. Baking soda and lemon juice will also help brighten and exfoliate your skin. Apply a thin layer of the baking soda paste onto the stained area. Let it set and dry onto the stain for 2-3 minutes so it can lift the stain from your skin. Avoid putting the mixture near your eyes since it could damage your vision. After the paste has set, run warm water over it to rinse it away. If some of the paste still sticks to you, use a paper towel or one made from dark-colored fabric to scrub the rest off of your skin. The baking soda should have lifted the stains and brightened your skin! Clean the paste off thoroughly since lemon juice can cause extreme sensitivity to the sun.

TL;DR in English: Mix equal amounts of baking soda and lemon juice. Put the baking soda paste on the stains for 2-3 minutes. Wash the paste off under soapy water.
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Now that you've skimmed the passage for the most important information, go to the start and read it through fully. Keep those main ideas in mind to help you focus. Notice the organization of the passage and how the arguments flow together. Look for any other small points you might have missed while skimming. Re-read it once more if you want an even more thorough understanding.

TL;DR in English: Read the full paragraph.
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This powerful roundhouse kick variation uses a different stance than you'd use for an ordinary kick. Take a step forward with your non-kicking foot, then turn your body so your feet are roughly shoulder-width apart. Turn the toes of your rear foot out to the side. Stand up straight with your weight on the balls of your feet and your fists clenched in front of your chest or chin. For muay thai kicks, try to put a little more weight on the back foot than on the front foot. This gives you stability as you react to your opponent's moves and try to set up your kick. When you make your kick, you'll transfer your weight to the other foot for additional power.

TL;DR in English:


Reach out to family and friends for support. Allow yourself to grieve. Get professional counseling Join an ectopic pregnancy support group.

You can find many free baseball cap patterns online, or you can purchase a baseball cap pattern from a craft supply store. Choose a pattern in the style and size that you want, and then cut out the paper pattern pieces.  Make sure to use a sharp pair of scissors to cut out the pattern pieces. Cut along the lines on the pattern pieces for the size you want the hat to be.

TL;DR in English: Find or purchase a hat pattern.
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If you are a member, some good ideas for a business are a restaurant, a zoo, a big orphanage/daycare/kindergarten school, a party at your den, or a big fashion show. For a non-member, some good ideas are a small orphanage/daycare/kindergarten, a class of some sort (drama classes are great), shops (pizza parlor, Starbucks, etc), a small fashion show or a party at somewhere other than your den (like Jamaa Township). Set up your event/business, and advertise by saying, "*Insert name of event here* at *insert location here (it's usually your den)*!" Then, start the event! Go to the Town Square and see if anyone is advertising a restaurant or saying that they need employees. If they are, go to their den and say that you want to be an employee. Tell them if you want to advertise, be a chef, or be a waiter/waitress. If you can't find anyone advertising a restaurant, you could join a new world by clicking the gear icon near the right top corner of your screen, then clicking the icon next to the words, "World", and choosing a world, or go to the Aquarium, the Hot Cocoa Hut, or the Smoothie Hut and work there. If you are at the Aquarium, give tours of the Aquarium to the animals who come in. Or if you are at the Hot Cocoa Hut or Smoothie Hut, pretend to get the animals a drink. If someone is already working at your potential workplace, ask to be hired and prepare for a job interview because they might give you one. If nobody is there, just start working! Go to the Town Square and say, "Advice Center! Follow me to get free advice!" Then, if anyone comes, give them whatever advice they need. Or ask them their biggest dream, for example, ask, "What is your biggest dream?" They may say something strange like, "I want to be eaten alive by a giant". Be respectful and ask them why that is their biggest dream and you could for fill that dream by helping or roleplaying. " Or yell, " Come to my den if you want a tour! Buddy your tourists (AKA followers) and start touring the beauty of Jamaa! Buy a stethoscope and doctor's bag....

TL;DR in English: Make a business or event and advertise it. Get a job. Make an advice center or ask then what their biggest dream is. Become a tour guide.You can go to Jamaa township and yell, "Follow me for a tour of Jamaa! Be a doctor.
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Beauty supply stores and websites should have a variety of electric hot combs to choose from. Look for one with multiple heat settings so that you can adjust the temperature to your hair texture.  They come in a variety of sizes and materials, including titanium, ceramic, and gold, which can heat up in under 30 seconds. If you have coarse or thick hair, an electric hot comb may not work as well as a manual hot comb. Most hot combs will have a kickstand so that the spine isn’t touching anything as it’s heating up. Even so, the device could tip over if you’re not careful, so make sure it’s heating up on a countertop away from towels, hair accessories and products, and water. Your comb should have come with information that details what temperature or setting to use for your hair type. If you’ve lost this paperwork, err on the side of a lower temperature or setting to start out with, then increase it if it seems like it’s not straightening your hair quickly enough. Lower temperatures will be for finer hair, while higher temperatures will be for coarser, thicker hair. Unclip one section of hair near the nape of your neck, and get the comb as close as possible to your scalp so you can straighten your roots. Be careful not to let the comb actually touch your skin, since it can burn you instantly. Holding the section of hair out from your head with one hand, use the other to gently pull the comb all the way from the root through the ends of the hair in one quick motion. If you’re only straightening your roots, stop the comb before it reaches any previously processed hair. Repeat this process once more on the same section of hair if one pass-through didn’t get it straight enough. Put the comb underneath the section of hair with the teeth pointing up, and comb away from the roots in an arching motion. This will add more volume as you straighten. You can also rotate your wrist as you approach the ends of your hair to get a little bit of curl at the bottom. Continue hot combing, working your way up from the nape of your...

TL;DR in English: Purchase an electric hot comb with variable heat settings. Place the hot comb on a heat-resistant surface. Set the comb to the best temperature for your hair type. Place the comb close to your scalp. Pull the comb down through your hair quickly. Position the comb with the teeth facing up for more volume. Comb the rest of your hair. Turn off the hot comb.
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Ginger has been used for a long time to help treat nausea from many different causes. It works by suppressing certain types of brain and gut receptors that are related to the sense of nausea. If you want something to take with you while you’re out, consider buying candied ginger. You can simply pop one in your mouth if you experience a bout of nausea while on the go. These can be especially helpful for pregnancy nausea. You can buy ginger tea bags from the store, or you could use fresh ginger to make a soothing cup of tea at home. Brew and sip a cup slowly to help ease nausea. Ginger ale has long been touted as a great reliever of nausea, but not all fizzy ginger ales actually contain ginger and instead use an artificial flavoring. If you’re going to use ginger ale, look for a product that contains real ginger and minimal sugar. While there isn’t a lot of scientific research to quantitatively prove that peppermint cures nausea, it definitely won’t hurt you and may provide some relief. Many people find it to be a soothing beverage that helps reduce nausea. Brew a cup of tea by steeping a peppermint tea bag in a cup of hot water for about 5 minutes. Use peppermint essential oils in a diffuser to distill the fragrance into the air. Lay down or sit in a comfortable position and do some deep breathing exercises. You could try closing your eyes and inhaling through your nose for 5 seconds, then exhale through your mouth for 5 seconds. Repeat this for 5 minutes to try and relieve your nausea.  Use caution when trying aromatherapy if you have asthma. Strong scents can cause wheezing or troubled breathing in people with asthma. Nausea can be such an uncomfortable sensation, and sometimes it might feel like you can’t do anything else because of how sick you feel. Hopefully, taking a few minutes to check in with yourself and breathe in a calming scent will give you some relief! This may be more helpful if you’re experiencing nausea from pregnancy, motion sickness, or an ongoing illness. These bracelets target the PC6...

TL;DR in English: Use ginger capsules to help ease nausea naturally. Brew ginger tea if you prefer to not take a supplement. Drink peppermint tea to help calm your stomach and relieve nausea. Practice deep breathing coupled with peppermint aromatherapy. Wear an anti-sickness acupressure bracelet to help relieve nausea.
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Your baby may be more receptive to resuming breastfeeding if you set the right mood. As a general rule, the baby should feel comfortable and soothed.  Do not wait until the baby is very hungry or very tired. Your baby should be relaxed, even to the point of falling asleep. Sit in a rocking chair placed in a dimly lit or dark room. Play soothing music. Keep the area free of distractions for both you and your baby. Try not to stress out each time you sit with your baby to nurse. If your baby senses your stress, he or she will probably become stressed, too. A stressed baby will have very little interest in nursing.  Keep the experience as pleasant as possible—for yourself and for your baby—so that your baby feels as though breastfeeding is a positive thing. Staying calm can also make the process easier for you to bear and may increase your odds of success. Some studies suggest that increasing the amount of physical contact between you and your baby can encourage your baby to accept breastfeeding while also stimulating your milk supply.  Skin-to-skin contact is especially helpful. Spend more time cuddling and stroking your baby. Consider sleeping together or bathing together. Use a sling or a baby carrier to keep your baby close even when you aren't actively nursing. If your baby still refuses to latch on, apply a little milk or formula to the nipple and areola. When your baby tastes it, he or she will identify the area as a source of food and may want to latch on. Before you produce any breastmilk, you can apply formula. After you've succeeded in stimulating some relactation, apply actual breastmilk to the area.

TL;DR in English: Choose the right time and place. Stay calm and patient. Increase touch. Apply milk to the nipple.
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Losing a pregnancy is a physically and emotionally difficult experience, and an ectopic pregnancy can be especially distressing. Reach out to loved ones to vent your feelings and ask for both practical and emotional support as you recover from your ectopic pregnancy. If you have a significant other, their support can be especially helpful at this time.  Let your loved ones know exactly how they can help you. You may just want someone to talk to, or you may want someone to help you out around the house while you're recovering from surgery. Don't be afraid to tell people what you need. You've suffered a loss, and it's natural to feel some grief. Give yourself however much time you need to process your feelings. You might feel sad, scared, angry, hopeless, or guilty. You might even have a hard time believing what has happened. All of those feelings are natural. Do your best to acknowledge them without judgment. Although it is natural to experience feelings of guilt after an ectopic pregnancy, remember that what happened is not your fault. There is nothing you could have done to prevent the ectopic pregnancy, and you did the right thing by seeking treatment. , if you feel you need it. If you're really struggling to recover emotionally, a counselor may be able to help. Ask your doctor to refer you to someone who has experience helping people who have lost pregnancies or survived ectopic pregnancies. When you're recovering from an ectopic pregnancy, it can be helpful to talk to other people who share your experience. Ask your doctor or counselor to recommend a support group, or do a search online for “ectopic pregnancy support group” or “pregnancy loss support group.”

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Reveal the parts of your body that you find the sexiest. Wear clothes that makes you feel confident. Pick a costume if you want a dramatic look. Wear high heels if you’re a girl. Style your hair every day.

A steam cleaner can be a great way to get a deep stain or smell out of the carpet, such as vomit smell. Steam will kill germs and bacteria in the carpet, thereby removing the odor. Make sure the steam cleaner is suitable for use on your carpet type. Steam cleaners can reach high temperatures that can melt some fabric fibers. Check your carpet care guide before you use a steam cleaner on it to ensure it is safe for use on the carpet. to the carpet. Fill the steam cleaner with detergent or white distilled vinegar. Vinegar is a good option for deodorizing the carpet. Then, run the steam cleaner over the area on the carpet with the vomit smell. This will steam the area, removing any odors.  Push and pull the steam cleaner over the carpet to steam it and clean it. Once you are done, let the carpet dry completely. The vomit smell should be gone. If you are nervous about using a steam cleaner on the carpet, consider getting it professionally cleaned. A professional cleaner will know how to address the vomit smell on the carpet and remove it. You can look up professional carpet cleaners online or ask people you know with carpet to recommend a good cleaner.

TL;DR in English: Find a steam cleaner suitable for your carpet. Apply the steam cleaner Get the carpet professionally cleaned.
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Gardenias perform best in day temperatures between 65-70 degrees F (18-21 degrees C) and night temperatures between 60-65 degrees F (15-18 degrees C). Since most climates will only see these temperatures in the spring, that’s the best time to plant them to ensure flower buds form. If your climate sees colder temperatures in the spring, you may want to wait until late spring to plant. And if your climate is hotter, plant in late winter or early spring. Your gardenia should receive 6-8 hours of full sun a day. If you live somewhere with very hot temperatures, pick a spot with morning sun and afternoon shade so that it doesn’t get scorched. Potted gardenias should be placed somewhere with bright light but no direct sunlight. If indoors, try a table beside a bright window. For outside, place it on a bright but shaded deck or balcony. Gardenias have shallow roots, so you don’t need to dig it very deep, but make it 2-3 times as wide as the root ball. If you’re planting multiple gardenias, space them at least 3-6 feet (1-2 meters) apart.

TL;DR in English: Plant your gardenia in the spring. Select a spot with full sun or light shade. Dig a hole as deep as the root ball.
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Before you even bid on your first item, make sure your PayPal and eBay settings are as secure as possible. It's not a bad idea to have an entirely separate email and bank account dedicated solely to your eBay transactions. The same logic applies to your home address--especially if you're purchasing something from a long-distance seller, consider picking the package up at the post office. This method provides added security coupled with your retention of privacy. If you don't know the playbook, you're liable to end up as a statistic in it. Most eBay scams that target buyers are centered around sending faulty products for an insane mark-up or simply not sending a product outright after payment is delivered.   These kinds of scams happen most often with big-ticket items like cars or property, so if you must purchase a vehicle or something similar through eBay, be sure to insist on a mutual meeting place to do the transaction. You can avoid most basic scams by simply requesting more information about the item and the terms of the item's sale. If the seller is reluctant to give you information or they appear evasive, you should give the item a pass. While this isn't the most accurate way to determine whether or not someone is a scammer, it eliminates the possibility of buying from someone with a ton of negative reviews or a lack of history. This precaution is mostly contextual, so be sure to ask questions. If you contact the seller and they tell you that they've been working on eBay for years when their account was registered last week, that should raise an immediate red flag. If you don't read the fine print and somebody ships you a damaged or faulty item "as is", eBay won't side with you in a dispute. It's shady, but technically legal; therefore, you should spare yourself the trouble by reading through every single detail on the listing before you bid.  If possible, request additional photos or information as well--again, if the seller is reluctant to accommodate your request, they're probably hiding something....

TL;DR in English: Safeguard your account. Familiarize yourself with common scams. Scope out the user's account. Pay attention to the terms of the transaction. Look for red flags. Always pay through eBay-approved methods. Document everything. Monitor your bank account and PayPal afterwards.
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Use denatured alcohol or 91% alcohol and a cotton ball. Let the item air dry completely before moving on to the next step. Don't skip this part even if you can't see any visible grime in the chip. There could be built up oils or residue that you can't see but that could get in the way of the epoxy adhering to the pottery. You can buy epoxy filler online or at a home improvement store. Most brands come with 2 components: the filler and a hardener that has to be mixed with the filler once it's ready to be used. You could also use a polyester filler to the same effect. Polyester filler tends to be a little less expensive than epoxy filler, but the epoxy filler is usually a little easier to handle and takes less time to dry. Squeeze out enough filler to completely fill the chip you're repairing. Read the directions to determine how much hardener you need to mix in with the filler so that it'll work properly.  Work quickly—the hardener will only allow you 4 to 5 minutes to work with the filler before it gets too stiff to be pliable still. For the best results, work in a room that is 75 °F (24 °C) or warmer. Use a wooden or plastic stick to fill the entire chipped area with the filler. If needed, use a toothpick to poke it into small, hard to reach areas. It's okay if the filler isn't even with the rest of the pottery—you'll deal with that part later. Even though the filler might resemble putty, don't use your hands to put it in place. Continue using your wooden or plastic stick. Epoxy filler can take anywhere from 2 hours to 2 days to harden, so make sure to check the manufacturer's instructions for that information. Use a razor or a straight-edged knife to shave off larger chunks of filler that is raised up over the surface of the piece of pottery. Don't worry about getting the edges to look perfect with the razor. You'll use sandpaper later on to smooth things out. Take a piece of 220-grit sandpaper and gently rub it back and forth over the repaired area. Keep working at it until the surface is once again...

TL;DR in English: Wipe off dust and grime from the pottery with a swab of alcohol. Use 2-part epoxy filler to fill in chips in your pottery. Follow the instructions and mix the filler and the hardener. Fill the chipped section completely with the prepared filler. Shave off the excess filler with a razor once it has hardened. Sandpaper the filler-filled area to smooth it down. Paint the repaired area with acrylic paint to match the original color. Finish the piece with a coat of clear spray acrylic to give it a shine.
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Once you’ve placed your Sims in a home, you can click the play icon to let your Sims roam around. You will see small icons on the bottom of your screen which give you information about your Sim.  You will also a small square box with your Sim’s faces in it. Clicking on one of these boxes will let you switch control between your Sims. When on a sim, you will see a small image of your Sim in the lower left-hand corner of your screen. Next to it will be your Sim’s mood. Above your Sim are thought bubbles. These bubbles will tell you what your Sim wants to accomplish. You can engage in activities with other Sims and objects to accomplish these wants for points, which you can spend on rewards. If you want to save these for later, hover your mouse over them and click the little pin. On the bottom right of your control panel you will see seven icons. You can click on each icon to pull up different information and statistics about your Sim. The icon to the left will have your Sim’s overall aspirations. Completing tasks will help you to achieve your Sim’s ultimate goals. Other icons give you information about your Sim’s work or school schedule, relationships, mood, etc. To interact with another Sim, click on the Sim you want to engage with. You will see several bubbles pop up. Clicking on these bubbles will give your Sim a task to complete.  Some bubbles lead to more options. You will have options to be friendly, mean, mischievous, and romantic. Different interactions with other Sims can affect your Sim’s emotions. Emotions in the Sims 4 include confident, bored, happy, energized, flirty, and many more. Emotions can influence the way that your Sim interacts with other Sims. You can also take action to increase or decrease a Sim’s emotion. For example, you can stab a voodoo doll which resembles another Sim to stop your Sim from being angry. Or, you can take a thoughtful shower to make your Sim inspired. Sims now can multi-task in The Sims 4. This allows Sims to have group conversations and also prevents the annoying...

TL;DR in English: Get a feel for your Sims. Talk and interact with other Sims. Explore your Sim’s career opportunities and the world.
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Porn stars are famous for having sex, so they’re comfortable with their bodies. Show off your body confidence by choosing outfits that show some skin. Put as much of your body on display as you feel comfortable.  For instance, you might wear sleeveless tops to show off toned arms, short hemlines to display great legs, and low cut tops to show off a well-developed chest. Similarly, you might wear an open button-up shirt or crop top to show off your stomach. If you’re a girl, opt for tight clothing, low cut tops, and short hemlines. For instance, you might wear a body-con tube dress or a crop top with booty shorts. For guys, wear muscle shirts, tight t-shirts, or an open button-up shirt. Additionally, you might wear tight jeans, ripped jeans, or cut offs to flash more skin. When it comes to sex appeal, confidence is the key to looking hot. To feel more confident, create a wardrobe that helps you feel your best. Then, only wear clothing that makes you feel attractive and comfortable.  Try on all of your clothes and only keep what looks amazing on you. Before you leave the house every day, look at yourself in the mirror and decide how you feel about yourself. If you don’t like your look, switch up your style so you feel your best. While lots of porn stars wear regular clothes, sometimes porn features girls or guys in costumes. You might decide to wear a costume if you're attending an event where you want to look sexy, you're getting frisky in your bedroom, or you're going to a porn audition. If you like the costumed look, try it out for yourself. Choose a costume that makes you feel hot and empowered.  If you’re a girl, you could dress like a French maid or a sexy cartoon character. If you’re a guy, you might wear a tight sports uniform or cut off shorts. High heels increase your sex appeal because they enhance your breasts and bum. Additionally, they make your legs look longer. Pick heels that you can comfortably walk in all day.  Flesh colored heels are a great way to make your legs look long. A sassy print...

TL;DR in English:


Start with a simple sentence describing the character. Write down the character’s basic life statistics. Envision the character’s outward appearance. Develop mannerisms for the character. Name your character.

Check out your parent’s house and look at how bad their hoarding problem is. Notice whether rooms are being used for their intended purpose, whether surfaces and furniture are clear or covered in clutter, and whether there are any sanitation problems in the house, such as rotten food or pests. Take note of structural or fire hazards like floors caving because of excess weight or clutter piled near heaters or appliances. Mild hoarding is usually easier to deal with, but it may escalate to more severe hoarding if left unchecked. That is why it is important to seek professional help as soon as possible. Hoarding can be divided into five levels of severity. These first two levels reflect minimal severity.  The first level indicates no hoarding tendencies. Clutter is minimal and the house is sanitary. Level two indicates a mild hoarding problem. Look for signs like a doorway that’s blocked by clutter or a broken appliance. Other indications include small amounts of dust and mildew on surfaces, at least two rooms with significant clutter, and a mild to moderate rodent or insect problem. Level three indicates moderate hoarding. At this level, clutter is visible on the porch or in the yard. There are pathways through the clutter in the house and significant sanitation problems, such as overflowing garbage bins and pet accidents. The last two levels of hoarding are extreme and require immediate action. Allowing your parents to continue to live this way may be hazardous to their health.  Level four hoarding involves structural damage to the house, such as damaged walls and mold problems. The person may have too many pets. Health hazards like rotting food, pest infestations, and pet feces are present. Level five hoarding renders the house unlivable. There may be no water or electricity. The house contains fire hazards or hazardous materials. Insects, rodents, and other animals may be living in the house.

TL;DR in English: Evaluate the problem. Know how to recognize mild problems with hoarding. Notice signs of moderate hoarding. Be aware of severe forms of hoarding.
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Transfer paper can be found anywhere you can buy stationary or printer paper. There are two types of transfer paper, one suitable for white or pastel shirts, and one suitable for all darker colors.  Most transfer paper is the same size as your regular printer paper (Letter size or A4 depending on your country). Before purchasing an unusual size, make sure your printer can handle it. Light transfer paper is used for light or white shirts.   Dark transfer paper is used for any shirt that is darker. You can use any image saved on your computer. If you only have the image in a physical form, scan it and save it to your computer as a jpeg file. Alternatively, take a photograph and transfer it to your computer. Transfer paper for light-colored paper creates a mirror image on your shirt. Look for a "reverse" or "mirror" setting in the print options window, or flip your image in MS Paint or another image editing program.  If you skip this step, all text in your design will be unreadable.  Do not reverse the image if you are using transfer paper for darker shirts. This type of transfer paper transfers the image exactly as it appears. If you're not sure whether the reverse setting worked, print out a test piece on ordinary paper. It should come out as the mirror image of the look you want. Before printing, check the preview to confirm that the image fits onto your paper. If it's too large, select "fit to scale" in the print options, or scale it down in an image editing program.  When printing with your transfer paper, you need the right kind of printer like an Inkjet printer.   If the two sides of your transfer paper look different, print onto the blank side. One side may have a logo, design, or thermal indicators on it. Switch to "landscape mode" if the image is wider than it is tall. Any paper you leave around the image will show up as a thin film on the shirt. To create a clean image, cut out the image. To get an accurate cut, use a ruler and an Exacto knife. Clear a table or countertop, then clean and dry it if...

TL;DR in English: Purchase T-shirt transfer paper. Select an image. Mirror the image for light-colored shirts. Print your design onto the paper. Cut out the image. Cover a hard, flat surface with a cotton pillowcase. Set your iron. . Place the paper onto the shirt. Iron the image onto the shirt. Let the area cool and then peel the paper off.
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Balance a wrap dress that comes in a beautiful bright color or print with accessories that are more neutral. Nude, gray, and shades of brown often work best. To dress up your wrap dress, wear strappy or chunky open-toed heels. This can also help to create the illusion of longer legs. Black, brown, or nude heels usually pair well with colored or patterned dresses. Alternatively, if you are dressing for a more casual occasion, opt for ballet-style flats or sneakers. Clean, white sneakers look great with a brightly-colored wrap dress. If it’s too chilly to wear your wrap dress by itself, pair it with a light jacket or cardigan to make sure you stay warm. Pick out a jacket that complements the color of your wrap dress. For example, a blue jean jacket would look nice with a yellow wrap dress. Choose accessories that are not going to pull too much attention away from your dress — especially if your dress is patterned. Shorter necklaces pair well with the typical wrap dress plunge neckline, and simple rings or bracelets can complement necklaces nicely. For example, you probably don’t need to wear earrings, a necklace, and a ring for jewelry. Pick 2 out of the 3, and make sure your choices are somewhat matching.

TL;DR in English: Choose accessories in muted tones to complement patterns. Pair your dress with heels for a more formal look. Wear flats or sneakers with your dress for a more casual vibe. Add a light jacket or cardigan if the weather is cool. Pick no more than 2 jewelry pieces to add to the look.
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You can use Twitter, Facebook, Instagram, or YouTube to contact the White House or the President.  If you don’t already have an account, sign up for a free account and follow the instructions. Be aware that the President may not have time to respond to your message, though you may be contacted by a member of his staff. Write your message carefully and considerately. Avoid using inappropriate language or threats of any kind. Depending on the social media site, you can post using hashtags or handles to get your message to the President, or post directly on the President’s page or site.  For Twitter, your message must be 280 characters or less. Post your message and use the President’s handle to get the message to him. You can either use @realDonaldTrump, @WhiteHouse or @POTUS to get the message to him in the tweet. For Facebook, go to https://www.facebook.com/WhiteHouse or https://www.facebook.com/POTUS/. For Instagram, go to https://www.instagram.com/realdonaldtrump/. For YouTube, go to https://www.youtube.com/user/whitehouse or https://www.youtube.com/user/trump. Use the handles @WhiteHouse, @realDonaldTrump, and/or @POTUS, or the hashtags #WhiteHouse,  #realDonaldTrump, and/or #POTUS. Note that in four years, the President's official personal handle might no longer be relevant, but the White House and POTUS handles and hashtags probably will be. After you’ve composed your message and added the appropriate handles or hashtags, if necessary, you can send your message.

TL;DR in English: Log in to your social media account. Compose your message. Use handles or hashtags to get your message to the President. Click the “Send” button to post your message.
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Studies show that eating lean proteins like chicken, lean beef, beans, and healthy fats found in fish, avocados, nuts, and seeds promotes fat loss. Choose proteins and fats that are hormone-free and unprocessed.  Consuming 1200 mg calcium per day may help you reduce your body fat. Aim for three servings of dairy a day. Choose products made from skim milk to lower the number of calories you take in from dairy each day.  Choose olive oil and grapeseed oil over canola oil and butter when you cook. Studies show that drinking plenty of water actually increases the body's metabolic rate, leading to more fat loss. Aim for 2 litres of water per day, more if you're active.  Replace alcohol, soda (including diet soda), coffee, and other drinks with water. Start your day by drinking a large glass of water when you wake up, before you eat breakfast. Starting your day off with a healthy breakfast gives you the right foundation for eating well all day long. Because your metabolism slows down at night, eating breakfast in the morning can boost your metabolism to a more active state. If you skip breakfast, you'll be more likely to eat too much or lose your willpower to eat nutritious foods later in the day.  Eat a lot of protein and fiber at breakfast to keep you full for several hours. Fruit, eggs, and vegetable smoothies are great breakfast choices. Avoid eating pancakes and other baked goods for breakfast. These give your body a shot of sugar without wholesome nutrients, so you'll get hungry faster. Plus, you'll be starting the day at a dietary disadvantage. Soluble fiber, which is found in fruit, vegetables, and whole grains, lowers insulin levels in your body and leads to fat loss.  Eating plenty of fiber with every meal will also make you feel full faster, so you won't be as tempted to eat high-calorie foods.  Eat whole fruits and vegetables. Fresh, whole vegetables and fruits like apples, cherries, oranges, broccoli, spinach, kale, and sweet potatoes have a lot of fiber. Eat whole grains. Try steel cut oatmeal instead...

TL;DR in English: Consume a well-rounded balance of protein and fat. Drink a lot of water. Eat breakfast every day. Fill your day with fiber. Don't eat foods with empty calories.
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Many writers start off with a very short description of a character before doing a full profile. This quick description usually describes a distinguishing feature and sets the tone for the character’s role in the story. Before planning a character completely, imagine how you might introduce that character into the story and what you'd want the audience to know about them. Write this out in a short sentence to get started.  When you get the introduction down, use all of the details you provided to build more background and personality for the character. You might introduce a character as “tired and looking much older than he really is.” This is a great starting point because it gives you plenty to dive into for the character’s background. Think about why they look older than they really are and what struggles have they faced that wore them down. This is general information about the character that helps you create a more detailed profile of their personality. Basic information includes age, birthday, current residence, and job.  Then use this basic information to get more specific. If you decided on a job for the character, think about their income. What social class does this put them in? You don’t have to fill in every single aspect of the character’s life. This is more of an exercise to get your creativity working and put you inside the mind of the character you’re planning. Physical descriptions are important for main characters. You may have already had an appearance in mind for your character before you started writing the profile, or you may have to develop one. In either case, write down your plan for the character’s appearance and how you’ll describe it in the story. Think about what the character’s appearance means for their personality as you move further.  Start with very basic information like hair and eye color and clothes the character normally wears. Does the character have a beard or not? Is their hair color natural or dyed? Then get more detailed about the appearance. Decide if the character...

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