Use a cool-mist humidifier. Try saline nose drops. Drink adequate fluids every day to hydrate your nasal passages. Apply a water-soluble lubricant to the inside of your nose.

Ask if they’re still up to hosting, and make sure they’re all set! It’s not a bad idea to budget time for a grocery run or other errands. If any guests get lost or confused, you’re probably going to be the person they reach out to, so be ready! Double-check to make sure you have all of your hosts’s numbers at the ready, too. Make sure you’re prepared to shuffle your guests along so they’re on time for each stop. Check in with the hosts one more time, and get ready to enjoy the party!  If you can find sneaky ways to clean up along the way, like clearing the dishes, go ahead. Don’t go too far out of your way, though--you’re there to enjoy yourself. It might go without saying, but don’t get so drunk you can’t direct people if need be! Help them clean up, and consider getting each a small present (like flowers or wine) to say thank you. If you’re all feeling up to it, you can hang out and snack on leftover cheese.

TL;DR in English: Check in with the hosts again. Make sure your phone is charged. Arrive at the first home a few minutes early. Make yourself available to the hosts the day after.
###
Hard copy dictionaries (rather than online ones) often have standard letters for jobs, for RSVPs, for filing complaints, for various official writings. Dictionaries often have more than just words and their definitions. Some of them have lots of information about the world, usually in the form of various lists. These include geographical information (like maps, countries, cities, capitals, etc.)  Hard copy dictionaries often have different weights and volumes, as well as conversion tables. This can come in handy if you need to convert pounds to kilograms or vice versa. You can also usually find statistics on population in various cities and countries, as well as lists of the flags of different countries, states, provinces, and regions around the world. Many dictionaries also have lists of famous or historical people, which you can peruse. Simply browse a dictionary to enlighten yourself about new words now and then. Open the dictionary up to any page and scan the page for words that are unfamiliar or seem interesting. Pinpoint them, read the definition and try to add the new word to your thinking or talking during the next few days until it becomes a remembered part of your natural vocabulary.  Play the dictionary game with friends. This consists of getting some friends together and a dictionary. The first player looks up a challenging word and uses it in a sentence. The other players have to guess if the use of the word is accurate or an outright fabrication. If a player guesses correctly, it's their turn next. Another dictionary game: Each player chooses a word which should be familiar to the other players, then reads out the dictionary definition. The other players compete to guess the word as quickly as possible - perhaps even shouting out while the definition is still being read. Play Balderdash with a foreign language dictionary. Pick a random obscure word and then have people make up definitions along with having the real definition, having people guess which definition is the "real" one.

TL;DR in English: Use the dictionary to find standard letter forms. Research various facts. Have fun!
###
As with hunting any animal, it starts with using the animal's own signs to track them. Fortunately wild pigs, more so than many other game animals, leave a variety of signs as to where they have been and where they might be going. Regardless of how you choose to hunt, it won't be any use unless you've got a general idea of where the pigs will be.  The first (and likely the first to come to mind) to look for are pig tracks, hoof prints, in the ground. They are near-circles with a slight indent at the front.  You can distinguish them from deer tracks by the deer tracks' pointed end. Tracks going straight up a steep incline are a sure sign of wild pigs; other animals usually climb hills at an angle.   Another sign of wild pigs will be their droppings. They come in clumps, with the size depending on the age of the animal. Using a rubber glove, you can examine them for some idea of where the pigs are feeding. Wild pigs often dig into the ground, looking for roots and other plant life to eat. Look out for sizable troughs in the ground, usually many in a small area. Wild pigs will also make indents in the ground near ponds or other still water. If you're near either, look out for what look like artificial holes with splattered water and mud around. If you see trees with bark removed in spots, or find hair on a tree, it's probably a sign of wild pigs; they scratch their itches by rubbing themselves on trees. If you're already an avid hunter of deer or other game, you may have a hunting blind or stand which you like to use. Using a blind to hunt pigs is a viable choice, but not necessarily the best one on account of the pigs' highly mobile nature. Hunting from a blind is good choice, however, if you know the area well.  Be sure to have a good spot. Either near an obvious food or water source, you need to set up your stand where the pigs will at some point want to return to. You'll want to be downwind of where the pigs will eventually be, in order to avoid them catching your scent. One of the biggest benefits to...

TL;DR in English: Look for the signs of wild pigs. Hunt using a stand or blind. Track and stalk the game. Hunt using your group. Hunt alongside dogs.
###
The arms have two parts, an upper and a lower arm. Use one piece of paper or Cardstock for each part of the arm. Trace the printed skeleton picture, or use the picture as a guide to draw the bones on paper.  For a basic skeleton, draw out two cartoon bone shapes. Use one for the upper arm and one, with a hand on it, for the lower arm. For a more anatomically correct skeleton, note that the arm has more than two bones in it. Follow a more detailed model and outline more detailed shapes or draw details on the parts of the arm. The upper arm has one bone, the humerus. The lower arm has the radius and the ulna. The hand has many bones in it. For a detailed skeleton, draw these Use scissors to cut around the outlines of the arms. The legs are similar to the arms. They have two main sections, an upper leg and a lower leg. Once you have created the leg bones, cut them out.  For a basic skeleton, draw out two cartoon bone shapes. Use one for the upper leg and one, with a foot on it, for the lower leg. For a more detailed skeleton, note that the leg has more than two bones in it. Follow a more detailed model and outline more detailed shapes or draw details on the parts of the arm.The upper leg is called the femur; the lower leg bones are the tibia and fibula. The foot is made of many bones called the tarsals, metatarsals and phalanges.  For a more anatomically correct skeleton, make the legs one and a half times the length of the arms. Use scissors to cut around the outlines of the legs. Follow the drawing to create the ribs and pelvis. Then cut them out.  To be anatomically correct, make 12 pairs of ribs. For more detail draw shoulder blades, sockets, and collar bones near the top of the ribs. For a detailed pelvis, include the sacrum and coccyx, two bones at the end of the spine. Draw a skull on paper and cut it out. Make sure to include eye sockets and a nose socket. For a more detailed skull, draw a bottom jaw and teeth.

TL;DR in English: Create the arms. Cut out the arms. Create the legs. Cut out the legs. Make the ribs and pelvis. Create the head.
###
Tell the person, in direct but not harsh or dramatic terms, how their behavior has affected you.  Try to focus on yourself and your feelings rather than the other person. For example, instead of saying, "You sabotaged our project at work," try saying, "I noticed that our project wasn't the best, and I want us to be sure it is better next time." When you talk to someone and tell him that his behavior is hurting you, it is likely that he will deny everything (remember, passive-aggressive people don't like to talk about their feelings-- they certainly don't like to be called out about them!). Stick to facts and give examples, but be prepared for resistance and denial. A passive-aggressive person might harbor feelings of low self-worth or issues from his or her childhood that makes it difficult to communicate feelings effectively.  Talking together can help you understand the possible roots of the passive-aggressive behavior, if the person is willing to open up a bit and you are willing to suspend judgment and be understanding.   Ask questions about his or her childhood, youth, early relationships (especially ones that might have ended badly), or other life scenarios where speaking his or her mind might have backfired. Remember, passive-aggressive behavior is often a coping strategy used by people who have had negative experiences that left them feeling helpless or powerless. Depending on how a person responds when confronted about their passive-aggressive behavior, you might realize that there is a good chance of salvaging the relationship, or that this person is rigid in his or her ways and unlikely to change. Many times, avoidance is the only strategy that can use to avoid being a victim of passive-aggressiveness. But if the other person recognizes the problem and is willing to work on it, there are many ways to improve your relationship by working on your communication strategies.

TL;DR in English: Be honest. Try to be understanding. Decide if this relationship is worth saving.
###
Run a cool-mist humidifier in your bedroom at night according to the manufacturer’s instructions. This will put increased moisture in the air to lubricate your nasal passages and ease itchiness and irritation.Clean your cool-mist humidifier regularly to keep mold and bacteria from growing in the water. Use an over-the-counter saline nasal spray to lubricate your itchy nasal passages. Breathe in slowly through your nose as you spritz the spray in each nostril according to the manufacturer’s directions. This will help clean irritants out of your nose and ease itching.  Blow your nose if needed after using your saline spray. Administer your saline safely up to 2 times per day. If you feel you need it more often, consult your doctor. Aim to drink 15.5 cups (3.7 liters) of fluids a day if you’re a man, and 11.5 cups (2.7 liters) of fluids a day if you are a woman. Sufficient water intake will ensure that your nasal tissues are lubricated, preventing itchiness caused by dehydration. Apply a pea-sized amount of water-soluble personal lubricant, such as KY jelly, to the inside of your nostrils with a clean cotton swab. Use as little as necessary to feel relief, and do not use the lubricant within a few hours of lying down.  Avoid oil-based lubricants, such as petroleum jelly, which can migrate to the lungs and cause infection. You can purchase water-soluble lubricant at your local drug store or online.

TL;DR in English:


Draw a line from the top of the head to the bottom of the torso.

Draw a vertical line that extends below the center of the head. Make a small horizontal line halfway through the line to make the upper body. Draw 2 legs that extend down from the waistline. Sketch 2 arms that extend from where the head meets the body. Add clothes to the body. Finished.

The grapevine requires you and your partner to move back-and-forth in place. This means that you can’t change directions or move to a different part of the dance floor without changing the sequence. Move into soladado at the end of a grapevine to reposition you and your partner on the dance floor.This is particularly useful if you notice that the other dancers on the floor are moving around a lot and want to match the energy on the dance floor.

TL;DR in English: Side-step in soldado after grapevine to change directions.
###
Make sure to fully submerge any areas containing burnt food. If possible, cool the pot and fill it with water immediately after burning it, that way the food will be easier to remove. For smaller pots, 2 to 3 drops should be plenty. For larger pots, try 4 to 5. Once added, mix the solution together with a simple cleaning brush to make sure soap covers the whole pot. If not possible, let it sit for at least 1 hour. The more time the burnt food has to absorb your soapy solution, the easier it will be to remove. After soaking, use the rough end of a double-sided sponge to scrape the burnt food off. Though not necessary, feel free to dump the water first if desired. If some food is still stuck on, repeat the soaking process.

TL;DR in English: Fill your pot with warm water. Mix in a few drops of dish soap. Let your pot sit overnight. Scrape away food with a double-sided sponge.
###
Once Gracie visits, talk to her by pressing “A.” She will tell you that she can fashion-check you. Then, she will select a theme at random. The theme will be indicated by blue lettering in your dialogue.  As an example, she might say “Keep it basic!” and basic will be in blue, telling you that that’s the theme she will be judging you on. Your outfit is composed of everything you are wearing: pants/skirt and shirt or dress, socks, shoes, and any hats and accessories. Even if you cannot see your socks, they do count towards the check. Once you know the theme, you should attempt to find and wear as many pieces of clothing that fit that theme. If you cannot assemble a full outfit out of that theme alone, you can supplement your outfit with pieces from other themes as long as that theme doesn’t clash. Only most of the pieces of your outfit need to fit the theme, not all. Once you’re wearing the clothes closest to Gracie’s theme, speak to Gracie again. She will then evaluate your outfit according to the theme she chose.  Once you pass her check, it will count towards your Nookling Store upgrade, and Gracie will give you a piece of furniture or clothing for being stylish. You have three chances to pass the test. If you fail all three times, you will have to wait until the next time Gracie visits. Also, if you fail to pass before midnight, Gracie will leave, and you will have to wait until her next visit.

TL;DR in English: Have Gracie fashion-check you. Assemble your outfit. Return to Gracie.
###
Remember that you do not have to stay in a love triangle, but neither do you have to leave. You have options, and you have choices: you can act according to what you think will be best for you.  If you aren't the one who initiated the love triangle, it can be difficult to not feel like a victim. However, to remain in the psychological position of a victim will ultimately cause more harm than good. Victims often think in terms of "shoulds" and "rights" - "It wasn't right that she flirted with him, when she knew we were married." "He should understand that I'm exhausted because of the kids and my work schedule!" While there may be some very good reasons for explaining what should have happened, and what actions might have been "right", love doesn't operate on objectively logical basis. It will help you to set these reasons aside while you make your own decisions about how to live.  You may not be able to leave for reasons of financial insecurity, cultural taboo, lack of social supports, or other reasons. However, if you can leave a love triangle, it's often easier to do so than to stay. You may choose to seek help in making this decision. Even someone who's left a relationship due to a love triangle may benefit from professional counseling. If you're the target of emotional, sexual or physical abuse as a result of the love triangle, this is called domestic violence. Seek help from a trusted friend, your health care provider, a crisis shelter, a counseling center, or the court system. If you are in danger, contact your local police. It may be painful, but being in a love triangle does not make you a bad person.  You may choose to stay in the love triangle. While unconventional, polyamory may be the option that works best for you, and that is fine. The important thing about remaining in a love triangle is that it's chosen by all three parties - but the same thing is true of two-person relationships as well! Consensual non-monogamy is a valid option.  Whether you choose to leave or stay, remember that this is a...

TL;DR in English: Consider your options. Take responsibility for your decision. Explore the reasons for your suffering.
###
Pines are coniferous trees and don’t have regular leaves like other trees. Instead, they have needles. You can quickly eliminate trees that have regular leaves on their branches as not being pine trees. Pine needles grow in clusters, stemming from 1 single origin point, as opposed to other evergreens whose needles grow individually. The clusters of pine needles will either be in 2s, 3s, or 5s.  If you see clusters of 2, this is a red pine, while clusters of 3 are yellow pines and clusters of 5 are white pines. The base of the cluster will be wrapped in a papery bark. Pine needles tend to have a softer feeling than some other types of needles that are super thick and pointy. If you touch the needles and they’re long and more bendy, this is an indication that it’s a pine tree.

TL;DR in English: Look for needles instead of leaves. Check the needles to see if they grow in clusters. Touch the needles to determine whether they’re soft.
###
The line should be the same size as the head. This will be the guideline for the torso of your chibi character.  Keep the line light so it's easy to go back and erase the pencil. If you prefer to draw your character turning, bending, or crouched, for instance, you can skip this step. Decide how wide you want your character's waist to be and sketch a horizontal line halfway on the vertical torso line. The horizontal line will become your character's waistline. Then, draw an angled line coming from each side of waistline that narrows near the head. Place your pencil at 1 end of the waistline and make a slanting line goes down and slightly in towards the vertical guideline. Do this for the opposite side and then make an upside-down V shape that's centered on the guideline. The upside-down V will distinguish the 2 legs. The arms can be as narrow or thick as you like, but ensure that they extend just below the waistline. Then, make a small rounded circle at the end of each arm to represent the hands. If you like, you can make the hands more detailed by drawing fingers or jewelry. If you're drawing a simple character, you could draw a plain top and pants or a dress. For a more detailed character, include a few more features, such as socks, shoes, a tie, a belt, or a scarf. Feel free to add accessories to your character. For example, if you're drawing a chibi wizard, draw a cloak and staff.

TL;DR in English:

{{source}}

TL;DR in English: ||| {{target}}


Use a clean, dry towel. Wash your hands thoroughly. Wash your hands thoroughly. Wash your hands thoroughly. Wash your hands thoroughly. Wash your hands thoroughly. Wash your hands thoroughly. Wash your hands thoroughly. Wash your hands thoroughly. Wash your hands thoroughly. Wash your hands thoroughly. Wash your hands thoroughly. Wash your

Go see your doctor. Take prescribed medications. Increase your estrogen. Change your diet. See your doctor immediately for deep tears. Get stitches.

To make a ~5% bleach solution add 1 tablespoon (14.8 ml) of bleach to a cup of water. Mix well. This solution is great for sterilizing plastic surfaces. Be careful when working around bleach to not to get any bleach on your clothes or other fabrics. Put bleach solution in spray bottle and spray, or use a clean rag or sponge to apply, bleach onto the plastic surface. Alternatively if the plastic item is small and water friendly, you can soak the plastic directly in the bleach solution. Let the bleach solution sit on the plastic for 10-15 minutes. Use water to rinse off the plastic. Depending on the item you can do this with a hose or faucet, or with more delicate items you may need to wipe it down with a wet cloth. Dry your now clean plastic with a clean dry towel.

TL;DR in English: Make a 5% bleach solution. Wipe or spray solution onto plastic. Wait. Rinse. Dry.
###
Stir in the sauce until you’ve completely combined the ingredients. If the soup is too thin, you can continue to stir it over medium heat until it reaches a richer consistency. Enjoy this creamy chicken soup while it’s warm.

TL;DR in English: Fill a large stockpot with 2 quarts of water. Pour in the white sauce. Serve.
###
Achieving efficiency at work can sometimes be as simple as clearing the clutter from your work area.   A disorderly work area is a work area that can hinder your productivity. If you're constantly struggling to find specific tools or documents in a mountain of clutter, serious work time is being wasted. Only keep items that you use daily out and about - everything else should be squirreled away where it's out of the way but also quickly. If you work in an office, arrange your office space and desk so that you can quickly and easily find whatever you need to work. If you don't work in an office, the same principles still apply. For instance, if you work in a bike repair shop keep your tools clean and organized so that you'll be able to find them instantly when you need them. Almost every work area benefits from being kept clean.     Office workers and other people who handle large numbers of documents should create a filing system that is logical and organized. Keep documents that you use frequently close at hand. Stash other documents according to alphabetical (or some other logical) order. Make sure that you have the supplies and tools needed to do your job. In an office, this means you should have things such as hole-punches, staple removers, calculators, etc. at the ready. Outside of an office setting, the tools are different, but the fundamental principles are the same - have the things you need to work effectively before you have to start working. Scientists working with complex graphing applications and mechanics working with socket wrenches will both benefit from having their tools prepped and ready beforehand.  This also means to make sure you have a good supply of whatever consumable supplies your job requires - staplers need staples, carpenters need nails, teachers need chalk, etc. Ensure your tools are well-maintained. One essential broken tool can bottleneck the rest of your work flow if you can't proceed without it! Save time in the long run by spending a few moments periodically to clean and...

TL;DR in English: Keep a clean, orderly work space. Keep your workplace well-stocked. Keep a consolidated schedule. Eliminate your personal distractions. Use breaks to handle personal business.
###
about:addons into the address bar. This will load the Firefox add-ons manager. This will list all of your installed plugins. Set the drop-down menu to "Never Activate". The word "(disabled)" will appear next to the "Java (TM) Platform" entry. This will ensure that your settings take effect.

TL;DR in English: Open Firefox and type . Select the "Plugins" section. Find the "Java (TM) Platform" entry. Restart Firefox.
###
Wet your lips, open your mouth slightly, and pull your lips back over your teeth until your teeth are completely covered. Your lips should be tucked entirely into your mouth, so that only the outer edges of your lips visible. You may need to move your lips around when you begin to practice the whistle, but for now, keep them wet and tucked inside your mouth. The role of your fingers is to keep your lips in place over your teeth. Hold your hands up with your palms facing you. Hold your index and middle fingers close together in front of you, with your thumbs holding down your ring and pinky fingers. Press the sides of your middle fingers together to make an "A" shape.  You can also use your pinkies. Hold your hands the same way, holding up your pinkies instead of your index and middle fingers.  You can also use one hand. Hold one hand up, and make the okay sign by pressing the tip of your index finger and thumb together. Then separate your fingers slightly, leaving a small space between your fingers for the air to escape. Keep your other fingers out straight. The whistle sound is produced by air flowing over a bevel, or a sharply angled edge. In this case, the sound is created by the upper teeth and tongue directing air onto the lower lip and teeth. To make this sound, you need to position your tongue correctly in your mouth. Curl your tongue toward the back of your mouth. Using your fingers, fold the tip of your tongue back onto itself. The back of your tongue should cover a wide portion of your lower back teeth. Your lips should still be wet and cover your teeth. Keep your fingers about a knuckle into your mouth, still holding your tongue in place, which should be folded back on itself. Close your mouth enough to make a tight seal around the top, bottom, and outer edges of your fingers. Now that your lips, fingers, and tongue are in position, you need to start blowing out air so you can finally whistle. Inhale deeply and then exhale, pushing the air out of your mouth over the top of your tongue and lower...

TL;DR in English: Position your lips. Position your fingers. Position your tongue. Make final adjustments. Blow out of your mouth. Listen for the sounds as you practice.
###
If you have a vaginal tear that is causing you a lot of pain, is larger than a small cut or abrasion, or won't heal, go see your doctor. They will do an exam to assess the damage to your vagina. The doctor will determine the best course of treatment. The doctor will also determine if you have any underlying conditions that lead to the vaginal tear. If you have a vaginal tear, the doctor may prescribe medication to help with infection or healing. These may come in the form of a cream, pill,  or gel. Low estrogen may lead to atrophic vaginitis, which can cause a dry vagina that can tear easily. Other conditions, like cancers or hormonal imbalances, can also cause low estrogen. The doctor may prescribe estrogen creams to help. They may also suggest changing your diet to increase the estrogen you get from foods. Never try to increase your estrogen without consulting a doctor. This can mess with your body’s chemical balance. Some women develop vaginal tears because they are deficient in certain nutrients. This deficiency causes a breakdown of the skin and membranes in the vagina. Talk to your doctor about your diet if you have frequent vaginal tears that won’t heal. A nutritionist can help you identify which nutrients you are missing and how to increase them safely. Zinc deficiencies are a common reason for vaginal tears. Other deficiencies may include vitamin A, omega-3 fatty acids, calcium, and vitamin C. Some tears are deep or violent. They may bleed a lot, have pus, smell foul, have loose flesh, or give you severe pain. If you experience any of these symptoms, you should see your doctor immediately for treatment. These types of wounds often occur because of childbirth, trauma, or accidents during sex. These are serious wounds and should be treated as such. Many deep vaginal tears are treated with stitches. Stitches are used for tears that are longer than one inch. The doctor will stitch the skin together. This may occur at a clinic or hospital. Generally, these wounds heal well. While you are healing, you...

TL;DR in English:


Talk to your friends. Ask your parents for guidance. Seek out advice from older relatives.

Look in the mirror while holding it to make sure you can see all the parts of yourself that are important to you. Remember that you’ll likely be able to step back from the mirror to see your shoes.  Choose a door that gets good light if you plan to do your make up in the mirror. If possible, have a friend hold the mirror, so you can double check that the height works for you. Holding the mirror in place, create a small pencil mark along the top edge. This will give you a reference point to work from as you center the mirror on the door. It’s not important to mark the edges of the mirror. This mark is just to get an approximate feel for where you’d like to hang the mirror. Use a measuring tape to measure the width of the door from edge to edge. Divide that number in half to get the precise center of the door’s width. On your height line, mark this true center of the door with a dark pencil mark. If your door has decorative imprints or panels, measure only the center of the thick, central panel of the door. Decorative areas of interior doors are often hollow and not strong enough to hold a mirror. Measure the width of the mirror using a measuring tape. Divide this measurement in half to get the precise center of the mirror. Create a light pencil mark at this measurement on the top of the mirror. If there’s not a rough edge to mark the center of the mirror, use a small piece of painter’s tape to mark the center. Ask your friend to align the center mark on your mirror and the center mark on your door’s height line. With the mirror in this ideal position, mark the center of the bottom edge of the mirror. You will use this bottom mark as a guide to hang mirror clips, which will secure your mirror to the door.

TL;DR in English: Hold the mirror at the approximate height you want it on the door. Use a pencil to mark where the top of the mirror hits on the door. Measure the door to find the center. Find the center of the mirror by measuring. Have a friend hold the mirror in its final, centralized position.
###
It's a common misconception that you need to keep your stomach empty if you want to eat more, and in fact this can't be further from the truth. Starting your day with fruits, whole grains, or lean protein is an excellent way to kick your metabolism into gear, meaning you'll be hungrier later in the day, meaning you'll be ready to eat more later in the day. A recent study found that the morbidly obese are more likely to skip meals earlier in the day. Don't ever starve yourself. Competitive eaters eat standing up for a reason. When you eat sitting down, pressure is put on your stomach by your other organs, and it won't expand as much as when you're standing. It's also uncomfortable. The stomach can hold quite a bit of food when you stretch your torso out to it's longest, which happens in the standing position. Those sweatpants you get out on holidays? Smart move. Wearing comfortable clothes is an essential part of eating more and remaining comfortable while you do it. Your stomach does, in fact, expand as you eat, and tight shirts and slacks restrict its ability to do some comfortably. If you want to eat more, wear the clothes that will allow it. Monosodium glutamate is a naturally-occurring compound that's artificially added to many foods to give it flavor. One side effect of MSG is that it stimulates insulin response, effectively lowering your blood-sugar levels and making your body think that it needs to eat more to bring those levels back up.  MSG is found in lots of packaged and prepared foods, like ramen noodles, potato and tortilla chips, canned vegetables and soups, and processed meats. MSG is a controversial ingredient, often derided for its connection to obesity and linked by some people to health effects as diverse as chest pains and facial numbness. While studies report that there's no actual connection between the additive and these symptoms, it's still a controversial substance. Aside from the fact that sugary sodas and alcoholic beverages complement meals quite well, the sugars in sodas and...

TL;DR in English: Always eat breakfast. Eat standing up. Wear comfortable, loose-fitting clothes. Eat foods that contain monosodium glutamate (MSG). Drink a moderate amount of alcohol or soda with meals. Avoid mustard.
###
For children older than six, you can pick from a wide variety of musical instruments. Younger children, however, are limited in what kinds of instruments they can physically handle. If you are picking an instrument for a child younger than six, a violin or a piano makes the most sense. Young children can more easily handle such instruments.  The piano can be a great choice for a young child because it provides foundational skills. A child can better understand music by playing the piano, as there is a visual representation of music that can help foster an understanding of musical theory. Violins are good options as well, especially because they can be made in small sizes for very young children. A violin also helps a young child learn how to tune an instrument, which is important for developing musical skill. Some children have body types that make them more prone to certain instruments. Keep body type in mind when selecting an instrument for your child.  Height is a big factor when it comes to choosing instruments. A child that is of a smaller size will not take as well to a very large instrument, like a bassoon. If you're choosing an instrument a child plays with their mouth, think about lip size. Smaller lips do better with instruments like the French horn or the trumpet, while a child with larger lips would struggle with these instruments. Also, think about your child's fingers. Long and slender fingers will do better with a piano than short, stubby fingers. If your child has braces, or will get them soon, this can have a big impact on which instruments they can and cannot play.  Braces will not inhibit your child's ability to play clarinets and saxophones that much. A flute will have an initial adjustment period for braces, but can be successfully played if your child has braces. Bassoons and oboes can also be played with braces.  Braces are not as compatible with instruments like the trumpet, french horn, and baritone instruments like the tuba. A child should be practicing their instrument for 20 to 30...

TL;DR in English: Take your child's age into consideration. Evaluate your child's body type. Choose an instrument that works for a child with braces. Be practical about whether or not your child can practice regularly. Consider how well coordinated your child is.
###
Rotate your marker so that you have 2 strips in the front and 2 strips in the back. Take the front-right strip and wrap it around the right side of the marker. Slide it under the back-right strip. This section is a little bit like weaving a basket or rug. If you get lost at any point, just remember to weave the strips over and under each other. Take the back-right strip, and pull it around the right side of the marker to the front. Cross it over the front-right strip that's already wrapped around the marker. You are weaving with the old back-right strip, not the new one you just wove into the back. Take the left strip that's behind the marker. Wrap it around the left side of the marker. Pull it under the front-left strip and over the front-right strip. You should already start seeing the woven pattern taking place. Rotate the marker so that you can see the back strips. Take the strip that's behind the marker on the right side. Wrap it under the marker and to the front. Weave it under the front-right strip. This step completes the first set of weaves. Your strips should form an X on the front and on the back of the marker. Pull the right strips to the right and the left strips to the left so that they tighten around the marker. Continue to weave the strips over and under each other around the marker until you reach the end. There are lots of ways to weave the strips, and you may invent a method that works for you. The goal is to weave both sets of strips around the marker.

TL;DR in English: Wrap the front-right strip to the back of the marker. Bring the back-right strip to the front of the marker. Wrap and weave the back-left strip to the front of the marker. Rotate the marker and wrap the back-right strip over to the front. Tighten the strips and repeat the process.
###
If the person doesn't look like he or she is preparing to hug you, then you may want to back off. If either of you requested the hug, then make the person you're hugging feel safe. Act as though the two of you are the only people who matter at the moment. The best way to judge how tightly or loosely to hug is to let whomever you're hugging indicate what they want by how hard they squeeze. If they are soft, be soft back; if they like bear hugs and squeeze tightly, hug back the same way. A hug is a powerful way to communicate that you care for another person, as it can feel great and improve the other person's mood. Ending the hug too early may make both of you feel awkward. If you feel comfortable, go along with it and hug until the other person lets go or loosens his or her hold.

TL;DR in English: Hug only when the person you want to hug extends his or her arms. Be welcoming when you hug. Avoid hugging the person too tightly. Hold the hug for a moment before letting go. Know when to give a long, loving hug, especially if the person is feeling upset or down.
###
If you have any friends who use tampons, you can ask them for advice. Your friends can answer questions you have on how to insert a tampon and how tampons feel. This can help you decide whether or not you're personally ready to use tampons. Pick friends who are very supportive and non-judgmental. You don't want to talk to someone who would potentially give you a hard time about being unsure about tampons. It might seem awkward to bring up the issue of menstruation with your parents. However, talking it out with your parents can be really helpful. Your mom especially will remember what it was like to begin her period and can help you work through your feelings. It also helps to keep dialogue open with your parents regarding puberty. It's normal to have a lot of questions and your parents can help answer them. If you have older relatives, like an older cousin or aunt, they may be able to give you advice on tampons as well. This can be a great alternative if you want advice from someone a little older and more experienced. If your friends have not started their periods yet, it can also help to talk to seek advice from an adult. If you don't have older female relatives, you can even talk to a friend's mother or a trusted female teacher or school nurse.

TL;DR in English:


Plan ahead. Look over possible trips. Schedule your trip. Choose your tickets. Purchase your tickets. Stow your belongings. Find a seat. Arrive at Union Station.

The bags under our eyes are caused by fluid retention. Overconsumption of salt leads to this retention, meaning cutting back on the amount of salt in your food can help reduce the puffiness in your eyes.  Lay off the foods that are high in sodium, such as pickles, olives, soup, and fast food. Eat more foods that are high in potassium, such as bananas, avocados, and celery. These foods help balance the sodium in your body. The body holds on to water when you are dehydrated, leading to fluid retention. Upping your water intake can reduce this retention, reducing the bags under your eyes. Aim for eight glasses of water a day (8 ounces each) to keep a healthy hydration level.  Water is gained through food as well. Try upping the amount of fruit and vegetables you eat to supplement your water intake.  You can also stay hydrated by drinking beverages like tea and coffee, which are mostly water. A lack of good rest causes fluid retention and dark shadows under our eyes. Make sure you get between 7 and 9 hours of sleep per night, depending on your individual needs. Though a lack of sleep contributes to eye bags, sleeping more is not necessarily a cure. If you already get plenty of sleep and still have eye bags, forcing yourself to sleep more will not reduce the puffiness. Leaving face and eye makeup on at night can clog pores, cause acne, and generally prevent your skin from restoring itself overnight. Make sure to wipe off any makeup prior to sleeping for the night to reduce damage to the eyes. Use a moisturizing eye cream overnight to help remove wrinkles and lines associated with puffy bags. Seasonal allergies and sinus problems cause swelling, which can lead to those pesky eye bags and shadows. Talk to your doctor to discuss your allergies and see if there is a treatment option that can help combat the problem.  Over-the-counter decongestant or neti pots can help keep things moving in your sinuses, without the need for a prescription. Stay hydrated! Water will keep those dark circles from appearing, but also...

TL;DR in English: Cut back on salty foods. Drink more water. Get enough sleep. Remove your makeup at night. Get your allergies in check.
###
Your company may have specific procedures to follow in the event that you do not come back from your maternity leave. Some companies may require you to pay them back for any benefits you used while on maternity leave, including short-term disability benefits and health insurance, if you resign while on maternity leave. Make sure you understand if and for how long you will need to return to work in order to retain these benefits. This will vary depending on what kind of maternity leave benefits your company provides, whether you have health insurance through your employer, and what other sources of income your family has. You should also consider the fact that an employer can lay you off immediately after you have given your notice. If you cannot afford to lose your salary and/or benefits before your child arrives, and you think there is a possibility that your employer will lay you off, it may be best for you to wait until you are on maternity leave to give your notice. If you know that you will not be returning to work after maternity leave, waiting until the end of your maternity leave to give your notice may in some cases give you access to more benefits from your employer, but it may also leave your company short-handed. The right decision for you will depend on your personal situation and the kind of company you work for.  If your company offers additional maternity benefits beyond those provided by FMLA and short-term disability, consider that quitting during maternity leave may harm the company financially. Some people even believe that taking advantage of generous maternity benefits when you know ahead of time that you have no intention of returning to work may result in the company's deciding not to offer these benefits to other new parents in the future.  Be prepared for the possibility that your boss and/or coworkers might think you have been taking advantage of benefits, even if you genuinely believed that you would be returning to work when you left on maternity leave. If you decide to give your...

TL;DR in English: Read your company's employee manual. Think about the financial implications. Consider the ethics. Provide appropriate notice. Set a personal deadline.
###
This is your first step towards completing your essay quickly. You will want to make sure your surroundings are comfortable, and that you have all the tools that you will need (computer, paper, etc.) easily accessible. Make sure that the atmosphere is right for you. If you work best in silence, head to the library. If you need a little background noise, try music or working in a coffee shop. A successful essay will have a clear focus, so it is important that you clearly define the topic of your essay. It is easier to write about something that interests you, so if at all possible, try to tailor the topic of your essay to something that appeals to your curiosity. For a two-page essay, it's important to choose a narrow topic so that you can adequately discuss it in a short space.  If your instructor has given you a clear prompt, decide now how you will approach the question. For example, if the given assignment is "Write an essay on the women's movement. Was it successful?", you will need to decide which side you are going to take. Once you narrow your focus, your essay will be much easier to organize. If you have a much broader assignment, it will be up to you to focus your topic. For example, if your assignment is "Write about something that interests you", you will not want to make the topic of your essay "Sports," especially for a short two-page essay. Choose a very specific topic, such as "Tailgating in the American South." Make sure that you understand the assigned topic. For example, if you are writing an essay for an English literature class about the novel To Kill a Mockingbird, make sure that you have thoroughly read the book. Think about what you know about the topic. If you need to do any additional research, this is the time. It's unlikely that you will need further research for a two-page paper, but if you aren't sure about the requirements, ask your teacher. If you have notes that you have made while researching the topic, make sure they are organized. Put them in an order that makes sense to you...

TL;DR in English: Make sure that you are ready to write. Choose your topic. Know your subject. Organize your materials. Organize your thoughts.
###
If you have a computer or smartphone, you have many useful calorie-counting tools at your fingertips. Resources like the USDA’s Food Composition Database or WebMD’s Food Calorie Calculator archive the nutrition facts for virtually every food imaginable and make them easy to view with the touch of a button.  Non-packaged items, like fresh fruits and vegetables and prepared meals in restaurants, don’t give you the benefit of being able to review the relevant nutrition facts. An online calorie counter can come in handy when you want to know more about what’s in these foods. Some calorie counters only offer the number of calories and recommended serving sizes of the foods you look up. Others may also give you their macronutrient values. As an alternative to online tools, there are also traditional publications that document the nutritional value of common food items. Bring your guidebook with you when you eat out or go grocery shopping to get a sense of how various foods are being used in your body.  A few of the most popular food composition guides include “The Complete Book of Food Counts” by Corinne T. Netzer, “Nutritive Value of Foods,” by Susan E. Gebhardt, and the USDA’s “Handbook of the Nutritional Value of Foods in Common Units.” Some guidebooks even report the nutritional value of menu selections at well-known restaurants. If you’re ever wanted to know how many calories are in a Bloomin’ Onion from Outback Steakhouse, now’s your chance! Type in the name of the item or flip through your food composition guidebook until you find the correct listing. There, you’ll see the calorie count for the USDA recommended serving size, along with other info like the values of the major macronutrients and recommended daily values (DV).  Be sure to specify the exact serving size of the item you’re researching. Serving sizes are most often measured in cups, ounces, or grams.  The items in a food composition guide may be listed alphabetically or grouped into sections by category (such as fruits, vegetables, meats, bread...

TL;DR in English: Use an online calorie calculator to look up nutritional information quickly. Carry a food composition guidebook when you’re on the go. Search for a food or ingredient. Look up ingredients for homemade meals separately. Consider the nutritional distinctions between similar foods.
###
This 24 hour detox is designed to remove toxins from the liver and flush gallstones from the gall bladder.  It has helped people alleviate and cure problems such as chronic acne, yeast infection and symptoms associated with leaky gut. To perform this cleanse, all you'll need is Epsom salts, extra virgin olive oil and one large grapefruit. In the days leading up to the detox, you should eat a lot of apples and drink as much apple juice as possible — this prepares the liver for the detox.  On the last day before you start the detox, try to drink 8oz of apple juice every 2 - 3 hours. On the morning of the detox, eat a light breakfast that contains no fat. A healthy smoothie or some wholegrain cereal with fruit are two good options. At 2pm on the day of the detox, mix 4 tablespoons of Epsom salts in 3 cups of water.  Pour the salt mixture into a large jar or jug and leave the cool in the fridge. Do not eat any food after 2 pm. At 6pm drink 3/4 cup of the salt mixture. If you find the taste difficult to stomach, you can mix in a little powdered vitamin C. Drink another 3/4 cup of the salt mix at 8pm. At 9.45pm, juice a large grapefruit (you should end up with 1/2 to 3/4 cup of juice) and pour it into a jar.  Add 1/2 cup of virgin olive oil, then replace the lid and shake the jar vigorously to combine. Drink this grapefruit and oil mixture (through a straw if necessary) and then go to bed and lie down immediately — this is important for the cleanse to work property. Lie on your right side with your right knee tucked up towards your chest. Try to sleep. The next morning, drink another 3/4 cup of the Epsom salts immediately upon waking, then drink the final portion 2 hours later.  After another 2 hours, you can transition back to drinking fruit juice and to solid food two hours after that — just make sure that whatever you eat is light and healthy. You can expect to have one or more bowel movements the morning of the liver cleanse. You may see round, green stones in your waste — these are gallstones. Having...

TL;DR in English: Understand the benefits of this cleanse. Prepare your body for the cleanse. Prepare and drink the salt mixture. Prepare and drink the grapefruit mixture. Finish the cleanse.
###
Visit the Amtrak page dedicated to Baltimore Penn Station for information about departing trains from Baltimore. Here, you’ll be able to plan your trip, download timetables, and purchase your tickets. Be aware that Amtrak is more expensive than MARC. Locate the tab labeled “Schedules” along the top of the site. Enter BAL (Baltimore Penn Station) as your starting point and WAS (Union Station) as your destination. Click the calendar by the “Depart” window and select your intended date of departure. Choose your preferred time from the drop-down list under “Time.” Click “Find Schedules.” A list of departure times will appear on the next page. Alternatively, you can download a printable timetable from the link directly below the schedule finder. Note that this timetable has information for the entire Amtrak system nationwide. Click the tab labeled “Buy Tickets.” Enter BAL in the “From” field and WAS in the “To” field. Click the calendar to select your departure date. Select your preferred departure time from the drop-down list. Enter the number of passengers (divided into adults, seniors, children, and infants). If you’re traveling with others, select the category for each of the people traveling with you from the drop-down list below the Promo Code field. If you’re not paying with reward points, leave the “Dollars” radio button clicked. Click “Find Trains.” If you’re only looking for fare information, you can still use this option. There’s no obligation to purchase a ticket. Find the departure time that best fits your schedule. Select the price category that appeals to you. To learn what’s included in each price category, mouse over the column heading directly across from the “Dollars” and “Points” buttons. To purchase your ticket, click “Add to Cart” after selecting a price. You’ll then be directed to check-out. Amtrak’s price categories are:  Saver is the least expensive option, but the ticket is non-refundable. Value is somewhat more expensive. As a trade-off, you’ll receive a full refund if you cancel at...

TL;DR in English:


Wear uncommon but not outlandish colors. Add a belt. Look for unique jewelry that ties your look together. Dress down.

While some schools have their own application forms and online portals, many participate in common application programs. For each application, enter your name, contact and personal information, activities, and other required details into the appropriate fields.  In the U.S., over 800 schools participate in the Common App program. For schools that accept the Common App, you just need to fill out 1 application form, and you and your guidance can upload your essay, transcript, and letters of recommendation directly onto the website at https://www.commonapp.org.  Outside of the U.S., many nations have 1 universal application that covers all universities. For instance, in the United Kingdom, you’d submit a UCAS application at https://www.ucas.com. If you’re using the Common App, you can simply upload your required documents through the program’s website. For schools that don’t take the Common App, you’ll most likely need to create an account on their website and upload your documents through their application server. Recall that most schools now prefer online submissions. If you prefer to send hard copies and your potential schools accept paper applications, check their admissions websites for mailing addresses. If you’re using the Common App (or another universal application service), log into the website, head to the “Review and Submit” section, and search for a potential school. When you submit your application to that school, you’ll be prompted to pay an application fee, which is typically between $30 and $90 (U.S.).  The payment process is similar if you’re applying to schools that don’t take the Common App. The Common App only takes credit or bank cards. Schools that don’t accept the Common App may accept checks or bank transfers in addition to cards, so double check admissions websites for acceptable payment forms. If application fees are outside of your budget, you can apply for fee waivers through schools' financial aid departments. Ask a parent for help submitting financial information with the waiver...

TL;DR in English: Fill out application forms according to each college’s requirements. Include your required documents with your application. Pay each school’s application fee. Confirm that colleges have received your materials after a month. Start the financial aid application process after applying to schools.
###
” This method of speaking will show that you are interested in learning and cooperation, not defensiveness. Finish the sentence with something specific, not something general. Then they know that you are listening. This also makes them feel like they are being heard. Telling a joke or use humor—not to make everyone laugh, but because humor can help diffuse the situation. It will also show that you are not afraid. Make sure you do not cross the line and say something that will offend the person and get you in even more trouble. Everybody likes to hear good things about themselves, so find ways to compliment them. Be kind and respectful, but don't go overboard or they will see through you. Remember, flattery isn't just complimenting, sometimes it's stroking someone's ego and making them feel powerful and in charge. "Wow, you guys get to wear the coolest uniforms. I've always wanted to be a cop when I grew up." If you are in trouble, then they are focusing on making you uncomfortable. When you swing the spotlight back in their direction, it will neutralize the situation and they will not have as much control over you. Again, tread lightly, you just want to shift the conversationally naturally on to them, not suddenly become the accuser. Convince someone that you getting out of trouble is in their benefit. Instead of making it clear what you want—to get out of trouble—use your words to make them feel a perceived self-interest in doing what you want them to.. For example, "I'd hate for you to have to waste your time writing this ticket out, maybe we can work something else out?" Can you find a connection to the person? Maybe you are from the same area, or know the same person, or even know them really well. Use that connection to remind them that you are similar. This will make the person have more empathy for you and will be less likely to want to get you in trouble. You should still deny the main accusation, but studies have found that admitting to a lesser offense are more likely to be believed than someone who...

TL;DR in English: Start sentences with “Yes, I agree that…. Lighten the mood. Flatter them. Shift the conversation from you onto them. Speak to what benefits them. Point out a connection. Admit to a lesser offense.
###
It’s well-known that diet plays a huge role in a physically fit body. Don’t try and change your food choices overnight, though. Take small steps, and you’ll get there. Start eating more vegetables at first, for instance. Then cut out sugary sodas. After that, choose fruit over fattening desserts. Next, start eating whole wheat bread instead of white bread. Then, cut out eating candy at work. Overtime, these small actions turn into good habits. Most people who have a low percentage of body fat still indulge in their favorite foods from time to time. Eating what you want every once in a while ensures that you don’t get bitter about having a healthy diet.  It also means that you won’t end up binging on the foods you feel you’re missing out on. So enjoy that cookie or piece of chocolate from time to time. Just don’t let it become so frequent that you can no longer say to yourself that you have a healthy diet. If you’re eating the right amount of food for your body type and the right type of food, it’s only natural that the different parts of your body, like your butt and thighs, will eventually be in proportion to one another. The idea is not to diet but to make healthy eating a part of having a fit lifestyle. There are many choices about what to drink and eat. One of them, junk food, for instance, usually has added salt and sugar and is high in saturated fat. Probably one of the biggest issues with it, though, is that it often tastes better than healthy food. It’s okay to have junk food sometimes but the rest of the time, it’s best to eat more nutritious food. Some of the ways to make better choices include reading food labels and swapping junk food from the five food groups. These five groups consist of: legumes/beans and vegetables; whole grain foods; poultry and lean meats, fish, eggs, tofu, nuts and seeds; and milk and yogurt cheese. If you’re not into exercising, portion control is important. If you discipline yourself to do this, you can try a little of everything. It’s a way to eat better, yet you don’t...

TL;DR in English: Make gradual improvements to your diet. Allow yourself a cheat meal every once in a while. Choose healthy foods. Master the art of portion control.
###
Often, we don't move forward with something because it's not what's normally done. However, taking risks is figuring out what you really want to do and taking steps to move forward with that.  For instance, maybe you've always dreamed of going back to school to study nursing. You love taking care of people, but you think you're too old to go back to school now. Many people in your life may be saying the same thing, especially if you already have an established career. But going back to school can help you on your journey to do something you truly love. It's a risk, but it's one that pushes you forward. Everyone's afraid of something. However, sometimes your fears can hold you back. It's not necessarily the fear of spiders or snakes that is so detrimental, but rather the fears the keep you from doing something you might really love or be exceptional at.  For instance, maybe you love to write, but you're afraid to show you're writing to anyone because you're afraid they'll reject it. That's a valid fear, but it shouldn't keep you from sharing the thing you love. It can earn you respect and help you grow, and as you meet people through your creative writing, it could help you land a job you really love. Come up with ways you can get started. You don't have to dive in--just take baby steps. For instance, you could start by showing your writing to a trusted friend or family member. You could also find an online forum for writers, where you're relatively anonymous. That way, if you start to feel uncomfortable, you can always back out. You could also take bigger steps. Find a literary magazine to submit your writing to. Many communities have local literary journals open to submissions, and with the internet, you can find journals all across the world seeking submissions. You could also find a local open mic night where you could read what you've written to other writers. You're likely find a lot of support in your community for a growing writer. Extraordinary people make mistakes like everyone else. However, they...

TL;DR in English: Follow what you love. Face your fears. Learn to show your flaws. Work hard. Be patient. Build up a team. Don't be afraid to quit.
###
Many schools have academic codes of conduct outlining specific policies concerning cheating. Some academic policies separate cheating on a test from plagiarism. Before admitting to academic wrongdoing of any kind, define your actions and look up the potential consequences.  Cheating is usually defined as copying or sharing answers, using concealed information during an exam, or submitting the same assignment for multiple classes.   Plagiarism is generally considered to be using materials created by another a person without permission or citation. Some schools take a harder stance on plagiarism and may even define it as paraphrasing another person’s viewpoint as your own. Even if you were inclined to deny the allegations, it will be difficult if a teacher saw you copying answers or using hidden materials during an exam. If a teacher only has a suspicion that you engaged in academic wrongdoing, you may be able to deny the allegations. It will appear suspicious if you tell different teachers or school authorities varied versions of your story. Decide what you are going to say and stick with it. This will make you appear more credible. For example, if you tell your teacher you cheated because you didn't study, it won't help your case to tell the principal you cheated because the teacher is a tough grader. Set up a time to have a one-on-one meeting with your teacher to discuss the cheating allegations. If the teacher already suspects you of cheating, you may want to say the meeting is specifically about cheating in advance. You could say: "Would it be possible to meet with you sometime this week? I would like to discuss an important matter about my approach to the last test with you." Go over the evidence the school has against you and work out some key points to say, such as how you plan to move forward from the incident. Learn as much as possible about the academic code of conduct at your school and the potential consequences of your actions. Many schools will have a written protocol that you can consult to...

TL;DR in English: Learn how your school defines cheating. Determine the evidence against you. Have a single story. Schedule a meeting with your teacher. Prepare for the meeting. Inquire about your rights.
###
When attending semi-formal business and social events, you will want to look both creative and sophisticated. These are prime networking environments, and you never know who may want to buy an expensive piece or give you your next job. Look sharp while standing out with a dark green or brown suit or dress. Belts enhance the style of any outfit they're worn with. When sporting an otherwise plain ensemble, a decorative belt and/or an interesting buckle can help you stand out from the crowd. Let others know more about your personal style and artistic interests with this small detail.  Tooled leather is fairly uncommon in modern belts, and wearing a tooled leather belt is a simple way of looking unique. You can pick a belt buckle that holds some significance to either you or your art. For example, if your art frequently has an ocean theme, a buckle with a jellyfish or shark is a good choice. If you work with metal or leather, your belt is a great place to display your talents. Look for pieces that are funky, foreign, expensive or well-made. Jewelry with intricate details or pieces that hearken back to the 80s are also good artistic choices. If a piece is particularly large or wild-looking, it may be best to save it for casual outfits, rather than wear it to something dressier like an art opening.  Just like your belt buckle, your jewelry can reflect your interests and art. For example, if you're interested in astronomy and/or frequently incorporate spacescapes, try finding jewelry that features planets or supernovae. Avoid pieces that look too expensive or ostentatious, even if you didn't pay much for them. It may be harder to sell your work if a potential buyer sees you decked out in gold and diamonds. Artists are famously known to dress more casually than average. However, you want to make sure you don't come off as sloppy or unstylish. If you don't take the time to put creativity into your outfit, some people may doubt the level of creativity you put into your art. Instead, dress down in a deliberate fashion...

TL;DR in English:


Start with an up-to-date copy of your résumé. Create lists of skills and qualifications. Include proof of licenses, degrees, and certifications. Get letters of recommendation. Collect samples of your work. Highlight awards and accomplishments.

Observe and record the behavior you’re changing. Monitoring yourself and holding yourself accountable will move you more closely toward your desired outcome. Keeping a record will also encourage you to keep moving forward.  If you’re trying to eat healthier or improve your nutrition, track your progress in a food diary or using a food log/calorie tracker application on your phone.  If you’re trying to lose weight or exercise more, mark on your calendar every time you go to the gym, use a fitness tracker application on your phone to log your workouts, or use a fitness tracker band such as a FitBit, which can track your workouts, your steps, your weight, and your heart rate. Another way to record your progress is to write down your body measurements and weight. If you’re trying to stop smoking, keep a journal of your progress and any frustrations or obstacles along the way. Ask for help if you need it. Supportive friends and family members can help to hold you accountable and keep you motivated. Consider involving others to join in on your changes by:  Going to the gym with someone if your goal is to lose weight or exercise more. Joining a support group if your goal is to stop smoking or drinking. Asking a friend to eat with you at home if you’re trying to eat out less or eat healthier foods. Reward yourself for all of your hard work in trying to change your behavior. A reward can be a great motivator to keep moving forward with behavior changes. Keep in mind to:  Choose rewards that you enjoy. Go to a movie, see the exhibit at the museum you've wanted to visit, or buy yourself a new item of clothing. Choose rewards that are immediate. Choose something that you can do soon after you have accomplished your goal. If you can't currently afford to reward yourself with a new pair of shoes, pick another reward you can do right now, like letting yourself binge-watch your favorite show. Choose healthy rewards that won’t be opposite to your goals. If you're trying to lose weight, rewarding yourself with an ice cream...

TL;DR in English: Track your progress. Surround yourself with positive people. Reward your success. Reduce stress Do not give up if you have a setback. Challenge yourself.
###
Use your stud finder to locate 2 adjacent studs in the spot where you want to mount your TV. Once you find the 2 studs, use a pencil to mark them at the height you found earlier for the viewing angle. Check that your marks are the same height using a straightedge or a level.  If the studs don’t line up where you want to place your TV, then you’ll have to mount the TV without studs using toggle bolts. Some mounts can be attached to a single stud. The part of the mount that connects to the wall will have multiple holes on the top and bottom. Put the mount against your wall so it’s level and mark the holes that line up with the studs. Pull the mount off of the wall and check to make sure the marks are level again. Aim to line up 2 holes in each of the studs so the mount hangs securely. Use a drill bit with a diameter that’s  1⁄8 in (0.32 cm) shorter than the diameter of the screws provided in the mount’s package. Hold the drill bit so it’s horizontal and drill through the marks you made for each hole. Avoid attaching the TV mount without pre-drilling the holes since you could chip the drywall or split the wood of the stud. Hold the mount against the wall so the holes on it line up with the holes you drilled in the wall. Put the screws that were included with the TV mount into the holes you drilled and screw them in by hand. Once they’re hand-tight, use a screwdriver to secure the mount to the wall. You may need to use a socket wrench if the mount has hex bolts instead of screws. The bracket that attaches to the back of your TV will have hooks so you can clip it into the wall mount. Lift the TV carefully and position the hooks into the channels on top of the mount. Once the TV is on the mount, check if there are screws that hold it in place and tighten them if you need to. Take a step back from the TV to check if it’s level. If it isn’t, grab it by the sides and try to rotate it to make your adjustment. If the TV doesn’t move, you may need to loosen the screws again to reposition it.

TL;DR in English: Mark 2 studs on your wall where you plan to hang the TV. Hold the TV mount against the wall so you can mark the holes. Pre-drill holes in the wall on the marks you made. Screw the mount into the wall with a screwdriver. Hang the TV bracket on the wall mount by the hooks on the back.
###
Bring water to a boil and pour it onto the weeds. To prevent splashing and to have more control of the stream, use a tea kettle. Ensure you only pour the water over the weeds, and not plants you wish to keep. If the weeds are near other plants, you can use distilled white vinegar in a garden sprayer to kill weeds. Make sure the vinegar has at least 5% acidity. Vinegar is not a selective herbicide, so it will also kill plants you wish to keep if they are sprayed. Salt will absorb the moisture from the soil and effectively kill the weeds in the area. However, the salt will also affect the surrounding plants that you wish to keep, so use salt sparingly. Salt is a great way to kill weeds in the cracks between pavers and cement slabs as well.

TL;DR in English: Pour boiling water on the weeds with a tea kettle for spot treatment. Use vinegar to kill isolated weeds. Spread rock salt on a rock path or driveway.
###
This will vary from person to person. For instance, you might write a sentence about where you were born or that you’re the father of two children. Reflect upon your own life experience to determine what special details you'll add.  Significant life changes, like graduating with a degree in engineering before pursuing acting, can help you connect with the audience better through your bio.  Specialized training you received, like a workshop class in physical theatre by famed mime Marcel Marceau, can illustrate your accomplishments and the range of your skill. Your involvement with theatre related activities, like a youth theatre outreach, can show readers the kind of person you are without being heavy handed. You might be a chess master or a collector of rare comics, but the audience will never know if you don't tell them in your bio. Perhaps you want to include a tidbit about recently returning from living abroad. Whatever personal facts you choose, try to limit these to a single sentence for simple bios.  Longer bios, like those for leading parts of major productions, may require a few paragraphs of information. In this case, you might use a few sentences of personal facts.  Highlight facts that give readers a deeper idea of you as a person. For example, you might write, "John is an avid gardener and hiker," which conveys a natural, rugged sense to readers. Some theatre companies have explicit rules forbidding expressions of gratitude in the biographies.  If you do choose to include an expression of gratitude, keep it brief and limit it to your family, your cast and crew, or both.  In some situations, it may be suitable to thank a mentor or teacher in your bio, especially if that person is respected theatrically. Thanking your family in your bio can sometimes give the impression that you're inexperienced. Serious actors may want to avoid doing this.

TL;DR in English: Mention important events and experiences in your life. Incorporate interesting personal facts. Use caution when expressing gratitude.
###
Step in between your girlfriend and the wrongdoer. By taking this stance, you can break the offender's line of sight. This sends both parties the message that you're prepared to defend your girlfriend if the need arises. In essence, you're taking a “fighting stance” without appearing overtly aggressive. Making brief eye contact with the offender as you step up lets him know that you've got your eye on him, but don't stare him down or intentionally try to look threatening. Try to maintain a tone of calm, steady strength. Lean in close to her. Wrap your arm around her shoulders or waist. Take her by the hand, give her a quick kiss, or gently stroke her hair. Any simple yet intimate action should suffice.  Intimate actions like these are an extension of your “fighting stance.” The idea is to tell the offending party, in no uncertain terms, that you care for this girl and have every intention of protecting her from anyone who tries to create a problem. Since the focus here remains on your girlfriend, though, it's not overtly aggressive. As such, it's less likely to evoke an aggressive reaction from the offending party. While rare, there are certain circumstances in which the offender may not realize he's done anything offensive. You might be able to stop the harassment simply by communicating with the perpetrator in a friendly manner.  For example, if the offender's judgment is impaired by alcohol or if he's just really bad at picking up on social cues, he may not have any bad intentions toward your girlfriend. Unless his actions undeniably fall into the category of harassment, it might be best to give him the benefit of the doubt. Combine protective nonverbal actions with friendly speech toward the offender himself. Consider telling him, in a lighthearted way, that the girl he's pestering is your girlfriend and isn't interested in shopping around for a new guy. If the wrongdoer refuses to take a hint, you'll need to tell him directly that the harassment needs to end. Be as polite as possible, but remain firm and...

TL;DR in English: Wedge yourself between them. Protect her with nonverbal language. Try to defuse the situation. Draw a line. Recruit allies. Leave before things escalate. Call the authorities when necessary. Know some self-defense.
###
Your résumé is one of the most basic, and perhaps most important, documents in your portfolio. This document summarizes your education and experience and should always be in your portfolio, even if you've already submitted it separately to the potential employer. You may want to keep more than one copy of your résumé in your portfolio, in case a potential employer wants one. Think about all the things you can do and make a list. If you have skills in a variety of different areas, you may want to categorize them, or create separate skills pages so you can add or subtract as needed to make your portfolio relevant to the job for which you're interviewing.  Include people skills, such as the ability to negotiate, lead, or communicate well. You can include references or examples in your portfolio to back these skills up. Feel free to include self-taught skills. In your portfolio, you have room to provide samples that show you know how to do something even if you don't have a formal certification for it. scan or make copies of paper licenses and certificates to include in your portfolio. For degrees, you might include transcripts and highlight relevant courses. If you're including transcripts, scan it so you can make multiple copies. You may be applying for different jobs for which you would highlight different courses. Letters of recommendation from people with knowledge of your skills and work ethic can persuade potential employers. If someone else had a good experience working with you, it gives a potential employer an idea of what they can expect.  Former employers are good sources for recommendations, provided you left on good terms and had a good relationship with your boss or supervisor. Ask for letters of recommendation from someone who supervised you directly and observed your work. Professors or instructors are good sources for recommendations as well, particularly if they taught a course that is relevant to your career. For example, if you're looking for work as a web designer, you might get a...

TL;DR in English:


Wash the Pharaoh’s body. Remove the internal organs. Embalm the sacred organs. Wash the body with more wine. Embalm the Pharaoh with natron. Wrap the body with linens. Place the death mask on the Pharaoh. Lay the Pharaoh to rest.

There is a growing demand for group homes in the U.S., due in large part to the growing elderly population, along with increasing numbers of other adults and youths who can benefit from this setting.  Demand, of course, means an opportunity to make money, but don’t expect starting a group home to be your path to fast and easy riches.  In all honesty, if your primary goal is anything other than to help vulnerable people, running a group home probably isn’t for you.  The job requires hard work, long hours, significant expense, and ample frustration, so you need to be able to find your reward in the good you’re doing for others.  Think about who you want to serve with your group home.  Seniors?  The disabled?  At-risk children?  Despite some similarities, each option offers its own unique challenges and rewards.  You may want to visit several types of group homes to get a feel for the differences. You probably wouldn’t open a pizza shop in a town that already has a half-dozen of them, unless perhaps you had some unique “angle” by which to differentiate yours from the rest.  The same principle holds true for group homes — you need to be aware of what the market needs.  Conduct a “needs assessment” of the local area in which you hope to start your group home.  How many similar homes exist in the area?  What is their average occupancy level?  Is there a need for more?  Can you provide a group home setting that will distinguish you from the pack? Here, as with numerous other times during this process, you should contact the government agencies that oversee group homes in your area (this will vary by jurisdiction).  Ask if there is a need for another group home, and if so, what type is most in demand.  You can also contact local social service organizations, hospitals, probation offices, and such for insights into group home needs in the area. You may assume that everyone supports the idea of group homes, but you’ll find that not to be the case.  Some opposition is based on politics, some on concerns about...

TL;DR in English: Assess your goals. Analyze the local market. Prepare for opposition. Create a business plan. Examine your finances.
###
Roaches, palmettos, and other water bugs often live in places that are rarely cleaned and moved. To get rid of an infestation, you need to clean out all of these undisturbed places and remove items they could live in. Common places that need to cleaned out include:  Newspaper piles: Recycle newspapers every week. Make sure your inside recycling containers have tight-fitting lids over them. Food containers: Clean up food containers immediately after using them. Leaving them out even one day can increase your infestation. Old cardboard boxes: These are popular hiding places and shouldn't be kept in your home if you have an infestation. Some water bugs can breed outside and then come into your home. This is why it's especially important to remove piles of leaves, sticks, lumber, or general yard debris close to, or right on, the walls of your home. Look at areas on your foundation that have cracks or holes and make sure there are not potential breeding areas near them outside. Patch these cracks and holes to prevent bugs from getting in through them. If you have had an active infestation in an area that has carpets or rugs, clean those carpets and rugs right away. Also vacuum the surfaces and crevices of fabric-covered furniture, such as couches and chairs. Water bugs can get food by eating crumbs that are dropped in the crevices of furniture. It is important to vacuum out these crevices to remove any food that might be in there. Vacuuming can get rid of both food for the bugs and eggs that could become more bugs. It's especially important to vacuum rooms where food is consumed, such as the dining room. This will reduce the amount of food available around your home. If you have kids eating in your home, it's a good idea to vacuum after every meal, if possible. This will remove any food they may have dropped in your home. your rugs or carpets at least once per year. Giving your rugs and carpets a regular shampooing will remove any eggs that might have been laid in the fibers, which will help stop a new generation...

TL;DR in English: Pick up clutter, dirt, and garbage in your home. Clean up debris near the perimeter of your home. Wash or vacuum soft surfaces near the infestation. Vacuum your home daily during an infestation. Shampoo
###
Thinking about your words allows you to organize your thoughts and prepare to say something meaningful. Especially if you’re about to have an important conversation, make sure your words are organized so that you can say what you mean.  Remember that your attitude and tone can communicate quite a lot. Keep your focus narrow and try not to get off topic. If you have trouble saying what you want to say, write down some bullet points to make sure you cover all you want to say. Take an intentional pause before speaking. Very often the instinct is to hurl headlong into a discussion. But purposefully putting in pauses and taking a moment to compose your thoughts before speaking will make it more likely your communication is clear, and your audience ready to listen. Having a person's attention means making sure they are listening and understanding the words you say. Make eye contact and check in to make sure they are listening. If the other person is distracted or in the middle of doing something else, either get their attention or try another time. If they seem distracted by other things, ask for their attention by saying, “I need to make sure you understand this” or, “I’d appreciate your full attention.”  If the person seems distracted, say that you’ll talk later when they are more available. For example, if you need to talk to someone yet they’re in the middle of something, let them know that you need to talk and want their attention. Avoid calling out or yelling at people to get attention--go up to them and speak face to face whenever possible. You might assume that people understand what you’re saying or asking them to do. However, clarify anything that the person might be unsure about. For example, if you’re giving directions, clarify anything the person might need to do as prep-work. You may over- or under-estimate the amount of knowledge or ability someone has, so it’s best to ask. This is especially true if you’re talking to someone from a different culture than yourself. You might assume they understand...

TL;DR in English: Think before you speak. Get their attention. Check your assumptions. Be courteous. Check for understanding. Follow up.
###
Remember that crying is one of the only forms of communication that an infant can access, and it is a consistent indicator of need. Put yourself in the mindset of the child and consider what could be causing discomfort. Some common reasons that babies cry are:  Hunger:  Most newborns require feeding every two to three hours around the clock. The need to suckle: Infants have a natural instinct to latch and suckle as this is how they derive nourishment. Loneliness. Babies require social interaction to develop into happy, healthy children and will often cry when they want affection. Tiredness. Newborn infants need frequent naps, sometimes sleeping as much as 16 hours of the day. Discomfort: Think about the context of the crying episode and what your child's experience may be in order to anticipate normal needs and desires. Over-stimulation: Too much noise, movement or visual stimulation can overwhelm infants, causing them to cry. Illness. Often the first sign of illness, allergy, or injury is that the infant cries and does not respond to soothing. Unlike the guessing game we play with infants, children have access to more sophisticated forms of communication and we can ask, "What is wrong?" This doesn't necessarily mean that they are capable of communicating like adults, though, so it's important to ask simple questions and read between the lines when a child seems unable to describe a problem in detail. Younger children can have difficulty answering questions when upset, so it is important for parents and caregivers to pay attention to the context and physical condition of the child when they are crying. If the child is hurt or unhappy, it can help to distract them from the pain until it subsides. Try to refocus their attention on something they like. Determine if and where injury may have occurred, but ask about every part of her body except for where they are actually hurt. This requires them to think about those body parts rather than the one which hurts, creating a distraction. Children often cry in...

TL;DR in English: Know why infants cry. Ask the child questions. Notice if the child is injured. Offer distractions. Reassure the child. Time out.
###
Using a Phillips head screwdriver, remove each of the screws holding your rear license plate in place. Then, pull the plate off and set it aside. Make sure you place the screws in a safe place so you don’t lose them. Pop open your trunk and look for a solid interior panel covering the opposite side of your license plate mounting area. Then, insert a trim removal tool or other thin device behind the panel and pry it off. Removing this panel will expose the car’s rear wiring chambers. Make sure there are no obstructions between the license plate mount and the rear wiring chamber. Then, create a small hole in the car using a power drill equipped with a high-speed twist drill bit. Line up your hole so it is directly behind where your camera’s power and video cable will go.  To figure out where to make the hole, hold your camera up to the area you intend to mount it. Then, note the spot where its splitting cord sits. Create a hole that’s large enough to fit your camera’s power and video cable. If you come across any obstructions, try to remove them. If you can’t, see if you can make a hole nearby. For most jobs, you’ll need a drill bit that has a diameter between 1⁄8 and 1⁄4 in (0.32 and 0.64 cm). Before running your camera cable into the car, slip a rubber grommet onto it near the non-splitting end. These small rubber washers, available at most home improvement stores, will keep the wire in place and prevent leaks. Choose a grommet that’s just large enough to fit inside the drilled hole. Pull the splitting end of your camera’s video and power cable through the drilled hole into the trunk of your car. Make sure you pull it tight so the rubber grommet lodges into the drilled hole. Your camera cable should run from the outside of the car to the inside of the car. Reverse light wires are the cords that connect your car’s tail lights to the dashboard. They hook directly into your vehicle’s tail lights and are normally located in the hatch or trunk of your car. These cords look different for every vehicle so, if you...

TL;DR in English: Take off your rear license plate. Remove your trunk’s interior panel. Drill a small hole in the license plate mounting area. Place a rubber grommet around your camera cable. Run the camera cable into your trunk. Locate your car’s 2 reverse light wires. Strip and separate your car’s reverse light wires. Fuse your camera wires with the reverse light wires.
###
Clean the body with palm wine to remove any dirt or debris. Next, rinse the sticky palm wine away with water from the Nile river. This water is considered sacred and will purify the Pharaoh’s body. Make an incision on the Pharaoh’s side, just under the rib cage. Remove the stomach, intestines, liver, and lungs. Set these sacred organs aside. Next, use a hook to remove the brain through the nose. Discard this organ. Place the sacred organs in ornate, decorative jars. Fill these jars with embalming fluid or natron, a naturally occurring combination of baking soda and salt. This will preserve the organs for use in the afterlife. The heads of the jars depict:  Imsety Happy the baboon-headed god Duamutef the jackal-headed god Qebehsenuef the falcon-headed god Palm wine can act as an antiseptic when used as a cleaning solution. Washing the body again with this wine will kill any bacteria that might disrupt the embalming process. Place the Pharaoh’s body in a recessed trough on a layer of natron. Insert several sachets of natron inside the body cavity. Next, pour more natron over the body until it’s completely covered. Let the body embalm for forty days. Natron will draw out all of the liquid in the body to embalm it. Without bodily liquids, the Pharaoh can’t decay. First, cover the Pharaoh in a royal funeral shroud. Next, wrap the Pharaoh with strips of fine linen. While wrapping, insert amulets and jewelry into the strips. You can also cast spells and chant incantations during this process. Depending on the time period, some Pharaohs also have their names written on each linen strip. Each Pharaoh has a death mask made of gold. These masks help the spirit identify the body in death. Gently lay the death mask over the Pharaoh’s wrapped head to complete the mummification. Many less wealthy Egyptians used death masks. However, these masks were made of wood or plaster. First, gently lay the Pharaoh in the painted and prepared sarcophagus, being careful not to disturb the death mask. After the sarcophagus is closed, the...

TL;DR in English: