Flip the bike over so it’s resting on the handlebars and seat. Install the bottom bracket. Assemble your right crank. Attach the right crank to the bottom bracket. Attach the left crank. Attach the final spindle bolt. Install the pedals.

Locate the small tag on the inside of the shoe. All of the information listed on the manufacturing sticker should also be on this tag. Make sure the information is exactly the same as what’s on the box sticker, especially the style number.  The stitching on the tag ought to look uniform and neat. Spelling errors on this interior tag are almost always an indicator of inauthentic Jordans. Jordans have a very specific label under the tongue. Lift up the tongue and check out the underside. You should see the words “greatest player ever” embroidered there. The embroidery should be white, easy to read and look professional. Double check the details on the logo located on the back of the shoes (or sometimes on the tongue). The logo should appear crisp and uncompromised. Look at the hands, basketball and feet to ensure everything looks properly proportioned. Nothing should look blurry or smudged. Fake Jordans may have an uneven or lumpy Jumpman, with poor stitching and unusual proportions. The spaces between the shoelace tabs should be even. All of the shoelace tabs will be the same size and shape. Make sure they are all attached firmly, with the same amount of tension. Fake Jordans will often have some shoelace tabs that are looser than others. Inspect the shoes carefully for neat and professional looking stitching. Everything should look evenly spaced, with no unfinished edges or frayed threads. The stitching on the heel is often a giveaway – if it looks poorly done or uneven, question the authenticity of the shoes. This is where the side fabric transitions into the front of the shoe. It is usually a different fabric and color than the toe section. On real Jordans, the midsole point will be in front of the bottom lace hole. On fake Jordans, the midsole point will often match the bottom lace hole. View the midsole tips. The “mountains” of the sole molding should be sharp tips, not curved edges. Go to Footlocker.com or Nike’s own site to find the authentic colorways. Colorways are a color combination that is updated...

TL;DR in English: Match the style number of the tag to the one listed on the box. Examine the label under the tongue. Check the proportions of the Jumpman logo. Inspect the detail around the laces. Look for high quality stitching. Check for a midsole point. Research the known colorways for that particular type of Jordans.
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Overfeeding or underfeeding at an event is a surefire way to make your horse uncomfortable, and therefore less show-ready. Follow their regular diet plan, adjusting feeding around events if  necessary. Your horse will be happier and easier to work with after having eaten. Don’t bathe your horse, but brush them down really well to make their coat gleam. Spend the most time using the curry comb, and make sure to address all parts of their body. Spend extra time on white areas and apply more baby powder, corn starch, or French chalk if necessary. English and western riders often sand the horses hooves to make them smooth, then apply hoof polish. Black hoof polish can be applied on naturally black hooves, while clear polish should be applied to hooves any color other than black. This should all be done on a clean hard surface.  Put down rubber or heavy foam mats on the ground in your grooming area, to allow the hoof black to dry. Once the hoof black is completely dry, dirt may be wiped off with a dry towel. If you don’t want to polish your horses hooves, rub in some lanolin oil to add extra shine. Appaloosas are not permitted to use hoof polish of ANY color, other than clear, and even that is frowned upon. Check with your breed registry for specifications and regulations. Shows and events are intended to be enjoyable; if you’re nervous you will not only enjoy the event less, but your horse will mirror your emotions and you likely won’t show as well. Make sure you've gotten enough sleep the night before, and enough to eat and drink before the competition. Do some deep breathing exercises and visualization to relax; listen to music or repeat a mantra if that helps you. Be sure to help your horse relax as well, going for a walk or lunge with them if necessary. Don't worry about the other competitors. Act as if you were riding alone in your home arena. It will calm your nerves, and encourage you to pay attention to your own riding. Of course, be alert, and avoid running into the other riders in the ring.

TL;DR in English: Feed your horse. Do a final grooming. Polish your horse’s hooves. Take time to relax.
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In the new planting spot, make a hole about 5 inches (12.7 cm) deep. Resurrection lily bulbs will need about 10 inches (25.4 cm) of space between them and other bulbs.  Place them so that they are sitting on handful of bulb compost and with the pointed end facing upwards. Fill in the hole with soil around the bulb and tap it down gently. Avoid pressing the dirt down with your feet. Water the area well. A two to three inch layer of mulch, such as hay or leaf mold, will help protect the bulbs over winter but you should remove the mulch in the spring to let the shoots appear. You should expect that the transplanted lilies might not bloom again the following year, or even the one after. Be patient and don’t give up on them as they will most likely recover from being transplanted eventually.

TL;DR in English: Replant the lily bulbs 5 inches (12.7 cm) deep and 10 inches (25.4 cm) apart. Place mulch over the lilies in the winter. Understand that the lily bulbs may take a couple of years to bloom again.
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In addition to monitoring and regulating ammonia levels, there are several things you can do to keep your aquarium healthy. Make it a habit to care for your tank water regularly. For example, you should check the water temperature every day.  On a weekly basis, replace 10% of the water with dechlorinated water.You should also test your water for nitrates and ammonia weekly. Each month, change 25% of your water. You should also perform any necessary filter maintenance. On a monthly basis, scrub the algae from your tank. Prune live plants if you have them. Write down your maintenance schedule on your calendar so that you keep track of each of your steps. Part of maintaining a healthy aquarium is to provide the proper amount of lighting. Most fish need 8-10 hours per day. Make sure that they are getting the correct amount of light.  You can purchase lights with timers for your aquarium. This will ensure that you are not over or under lighting them. Practice precaution after a power failure. Even a brief loss of power can cause stress for your fish. After a power outage, check to make sure that all of your equipment is functioning properly. In order to have healthy and happy fish, you need to provide them with the proper diet. What you feed them will depend on what type of fish you have. Make sure that you are purchasing the right food for your aquarium.  Make sure not to overfeed your fish. That can cause the tank to become contaminated. Experiment to find the right amount of food. Your fish should eat their fill in about 5 minutes. If it takes them longer than 5 minutes, reduce the amount. If they finish quickly, add more food. Try to feed the fish at the same time each day. Keeping to a schedule will help you keep track of feedings. An important part of keeping your fish healthy is to carefully control the population. When you are increasing the population, it is best to increase your number gradually. Do not add more than 3 fish at a time.  Purchase healthy fish. The best way to do this is to go to a...

TL;DR in English: Set up a water care schedule. Perform regular maintenance. Feed your fish properly. Create a healthy home for your fish.
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Use either your hands or a knife to break the stalk of tenderstem broccoli into smaller pieces. Aim to create bite-sized pieces of tenderstem broccoli. Unlike regular broccoli that has a woody stem, tenderstem broccoli has a soft and nutritious stem, so you want to leave as much as you can. Leave the whole stem on the broccoli to get the most flavor and nutrition. Place the broccoli in a strainer, so you don’t have to hold it the whole time. Rinse the florets under cold water to clean off any dirt that may still be present. Rotate the pieces of broccoli so the water coats them entirely. Use cold water when you rinse the broccoli so it doesn’t soften up.

TL;DR in English: Break the florets off of the main stalk. Don’t trim the stems. Wash your broccoli in the sink.
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Or, if you have a bike repair stand, mount your bike to it now. Bike stands can run you well over $100, but if you work on your bike often, you will help prevent strain on your back and knees by investing in one. The bottom bracket is composed of an internal spacer and two bearings that all hold the crankset. Run the spacer through the bottom bracket shell (the short tube that the seat tube and down tube attach to). Hold one side of the spacer in place with a finger as you set in the bearing on the other side. Once you’ve set the bearing in place, tap it in firmly with a rubber mallet. Repeat to install the bearing on the other side. The crankset is what attaches to the chain and the peddles to spin the wheels when you peddle. It's mainly composed of two crank arms (each one attaches to a peddle), a spindle (a rod that both crank arms attach to), and a sprocket (a wheel with cogs that attaches to the chain).  Insert the spindle into the right-side crank arm by matching up the splines (grooves) and pushing the spindle in. Screw in the bolt until it won’t twist any more. Slide the sprocket down the spindle, position it on the crank arm, and attach it with the sprocket bolt.  Depending on the type of crank you’re using, you may have to put the sprocket on first, and then slide the spindle through and fasten it. Slide a crank spacer over the spindle so that it sits beside the sprocket. Insert the spindle into the bottom bracket and push it all the way in. Use a rubber mallet to give the crank a gentle tap or two to ensure it is firmly in place. Position the crank so that it is facing down and is perfectly vertical. Slide a spacer onto the left crank arm and insert it into the bottom bracket, so that it's vertical and facing upwards. Align the two cranks so that they are even, making sure they form a straight line (with the right crank facing down and the left crank facing the ceiling. Tap the left crank arm gently into place with the rubber mallet. Then, tighten the bolts. This will completely lock the cranks...

TL;DR in English:


Set a target. Get rid of your earphones. Turn off the radio. Leave your MP3 player at home. Get out more. Remember the health benefits.

If you had stage II or III colon cancer, or if your surgeon detected the spread of cancerous cells to your lymph nodes while performing surgery, you will most likely be offered a course of adjuvant chemotherapy following surgery. The goal of adjuvant chemotherapy is to target any "micrometastases" (in other words, any small cancerous cells that are undetectable to the naked eye) and to "kill" them, so as to greatly diminish the chance of a future recurrence of your cancer.  Adjuvant chemotherapy is not necessary for stage I colon cancer, because stage I cancer is confined to the bowel and holds next to zero risk of having spread anywhere else in the body. There is an online program called "Adjuvant!" that helps both physicians and patients to assess the possible risk of recurrence of their colon cancer, alongside the pros and cons of proceeding with adjuvant chemotherapy. This tool can be extremely helpful in allowing patients to see the benefits and risks of proceeding with chemotherapy treatment, and to make an informed decision as to whether it is something that interests them. While surgery is the first-line treatment for stages I, II, and III colon cancer, chemotherapy is the key aspect of treating stage IV. Unfortunately, stage IV colon cancer is technically "incurable," because it has already metastasized to other areas of the body. However, seeking treatment can improve your prognosis and expected lifespan, as well as decrease the symptoms you may be suffering from, so it is certainly worth discussing with your doctor as a treatment option.  The reason that chemotherapy is the primary mode of treatment for stage IV colon cancer is that the cancer has spread systemically (throughout your body), and therefore a "systemic treatment" (a treatment that travels throughout your bloodstream to all areas of your body, such as chemotherapy), is needed to have the desired impact. Chemotherapy for stage IV colon cancer is often accompanied by surgery to remove any masses in the colon and/or elsewhere in the body....

TL;DR in English: Opt for "adjuvant" chemotherapy for stage II or III colon cancer. Proceed with chemotherapy as the mainstay of treatment for stage IV colon cancer. Talk to your doctor to decide on a drug regimen for chemotherapy. Take medications to manage the side effects. Be aware that radiation is rarely used in the treatment of colon cancer.
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Stir some hot cocoa mix into hot milk or hot water and top with marshmallows. Make your favorite cookie recipe, or try some super-easy peanut butter cookies using 1 cup of peanut butter, 1 cup of sugar, and 1 egg. Make paper snowflakes by folding a square piece of paper into smaller and smaller triangles, then cutting shapes into it and unfolding to see your design. Color in a coloring book, or make your own playdough or silly putty. Use chairs, couches, and tables as the sides of your fort to drape blankets over. Then stuff the inside of the fort with plenty of pillows, flashlights, games, and snacks. You could also go “indoor camping” by bringing sleeping bags into your blanket fort or a tent set up inside, and make s'mores over the kitchen stove or fireplace. Curl up and get into a new book or reread one of your favorites. Write in a journal or write a story or poem about snow. Have a movie marathon of all the movies in a series or movies by your favorite director. Or invite friends over and have a video game tournament. Get together with family or friends to play board games, card games, crosswords, or a jigsaw puzzle. Stay in your pajamas and pamper yourself by painting your nails, putting on a face mask, and soaking in the bath.

TL;DR in English: Make hot cocoa and cookies. Do some crafts. Make a blanket fort. Read and write. Watch movies or play video games. Play games and do puzzles. Have a spa day.
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Antidepressants are usually prescribed by your doctor or psychiatrist for atypical depression. SSRIs are one common type of antidepressants with fewer side effects. SSRIs work by increasing the amount of serotonin available on the brain. Examples of SSRIs include Prozac, Celexa, Lexapro, Paxil, and Zoloft.  Your dosage will depend on the prescription given by your doctor or psychiatrist. Another antidepressant group is SNRIs, which work by increasing the amount of serotonin and norepinephrine available in the brain. This group includes medications such as Effexor XR, Cymbalta, and Pristiq.  NDRI is another option. It affects the levels of norepinephrine and dopamine in the brain. It includes a medication called Wellbutrin.  You can also take atypical antidepressants, named so because they does not fit neatly into other categories of antidepressants. This category of antidepressants include Remeron and Viibryd. The oldest group of antidepressants is MAOIs, which have been proven effective to treat atypical depression. They also help related symptoms, such as anxiety and panic. Medications in this group include Parnate and Nardil.  Though MAOIs are very effective, they are not used as much as the newer type of antidepressant such as SSRIs. They are generally used as a last resort if other treatments don't work due in part to serious side effects.  MAOIs require the user to follow a strict diet, as they can have dangerous (or even deadly) interactions with certain foods and other medications, like birth control pills, decongestants and certain herbal supplements.

TL;DR in English: Take SSRIs. Try additional antidepressants. Take MAOIs.
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When people think of psychic abilities and predicting the future, they often think only of clairvoyance. Clairvoyance is the practice of future “sight,” but there are other senses you can use to anticipate the future.  Clairaudience is the ability to "hear" psychic energy. Clairsentience is the ability to "feel" energy. Common forms of clairsentience include gut feelings and empathy. Claircognizance is the ability to "know" things without being told. If you ever had a grandmother or aunt who knew whenever anyone was sick at your house without being told about it first, she would have possessed claircognizant abilities. To develop clairaudience, you need to learn how to fine-tune your sensitivity to the sounds around you and inside you.  When lying in bed at night, consciously listen to the noises you usually tune out. Separate and identify each one. Pick out as many as possible before falling asleep, and do this for about a week. Listen for clairaudient guidance. Picture yourself turning on a radio and tuning to your clairaudient channel. Start asking questions, and listen for any words you get in response. These words may be soft or loud, sensible or confusing, but once you hear a response, you need to analyze what it means. One of the most beneficial ways to develop clairsentience is to work on reading the energy and feelings of someone else. You can practice this in several ways.  Ask a friend to show you a picture of someone you do not know but whom he or she knows well. Look at the eyes of the person in the picture and try to determine how that person felt at the time the photo was taken. Also ask yourself if this person is trustworthy, and if there is anything else that stands out. Check with your friend to determine how accurate your senses were. Ask a friend to give you an object belonging to someone you do not know but whom he or she knows well. This object should be something the person has worn regularly, since these objects are more likely to absorb more energy. Hold the object in your hands and...

TL;DR in English: Know the difference between each type. Develop clairaudience by focusing sound in your imagination. Work on clairsentience by focusing on another's energy. Develop claircognizance with automatic writing exercises.
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Bronzer is a makeup product that can be used to give your cheeks a sun-kissed tone. Additionally, bronzer can be used when contouring to create natural-looking shadows under your cheekbones. Bronzer is usually applied with a rounded, fluffy powder brush.  Bronzer can be purchased in powder form or as a compressed compact. Select a bronzer that is one or two shades darker than your natural skin tone.

TL;DR in English: Apply bronzer. Finished.
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There is ample evidence that controlling your behavior is an exercise, which means that you will get better through practice. Therefore, set an objective goal, and try to reduce the time you listened to music by a few minutes each day until you reach your target. Make this goal realistic. If you listen to music for twelve hours each day, a good target would be to listen to music for ten hours each day.  Once you finally reach your target, set a new one. If your target is too hard, feel free to set an easier one. Don't make this too hard on yourself either. In the end, you should be listening to music for three hours maximum. Waking up everyday and seeing your iPod and earphones is only going to tempt you. If you feel bad about throwing your earphones away or if they cost a lot of money, sell them or ask a friend to hold onto them for you. That way, you won't be able to get them without having to dig them out. Remember to try and reduce your music time by half an hour each day (or each week if that is too hard). If you or your parents drive, the car radio will probably be on, but do your best not to turn it on. If you're not driving, kindly ask your parents to keep the radio off and explain that you're trying to spend less time absorbed in music. If all else fails, noise-cancelling earplugs are a nice alternative. Normally, you would probably bring your iPod or other music device when you go out. Don't tempt yourself! Instead, leave it at home. If you're using a phone that plays music, and you want it with you, leave your earphones at home. Resist the urge to buy new ones. You can do this by bringing less money and reminding yourself that you can't get what you really want to get if you waste your money on earphones. Try to avoid situations where you are most likely to listen to music (e.g. when you are at home). It is good if you can replace your old problem with something new and productive.Buy a bike, make some friends or just go for a nice walk. Whatever you do, make it fun. If you're on a bike, you will...

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Join a support group for people with eating disorders. Ask your partner, spouse, friends, or loved ones for support. Take parenting classes and seminars. Call a helpline if you’re feeling depressed or suicidal. Avoid toxic and negative people. Stop thinking about losing the baby weight after pregnancy.

When choosing broths, go with the low-fat variety. If you are making a creamy soup and the recipe calls for heavy cream, use a lower-fat substitute, such as 2% milk. You could also try a non-dairy milk if you are vegan or lactose-intolerant. Need a thick soup? Switch out the sour cream for some pureed, mild-tasting white beans. This would also give you an extra dose of fiber, protein, and other nutrients. Cutting fats and calories are not the only ways to make soup healthier. Another common culprit in soup is the excess sodium, and you can make your soup healthier by using low-sodium broths and less salt. This does not mean that your soup has to be flavorless. Try adding some fresh or dried herbs, such as: cilantro/coriander, ginger, garlic, or pepper.  Spices not only add flavor, but they also contain antioxidants and anti-inflammatory properties, both of which are beneficial to your health.  Other ways to add a salty flavor is to use lemon juice, lime juice, or rice vinegar.  Switch out seasoned salt (ie: garlic salt) for herb-only seasoning, such as: garlic powder or onion salt. Vegetables are a great way of introducing antioxidants, fiber, minerals, and vitamins to your diet. Beans can add fiber and protein while making your soup thicker. You can use fresh, frozen, or canned vegetables. If you are using canned vegetables, however, make sure that they are low in sodium. Meat is a great way of adding protein to your meal, but it can also add unhealthy fats. Whenever you can, try to use lean meats, such as chicken and turkey, in your soups. If you can't replace the meat you are using, go for a lean or reduced fat option, such as:  Extra-lean or lean ground beef Ground chicken breast or turkey breast Turkey bacon or Canadian bacon If your soup recipe calls for pasta, noodles, or rice, try using whole wheat pasta, whole wheat noodles, or brown rice instead. If you don't like brown rice, you could also try wild rice or pearl barley. Whole grains are full of beneficial fibers, vitamins, and nutrients. There is...

TL;DR in English: Use a base that is low in fat. Watch the sodium. Add some vegetables or beans for extra fiber. Watch the kind of meat you add into your soup. Use whole grains. Go easy on the extras, such as bacon, cheese, and sour cream. Finished.
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No matter why you are apologizing, remember that the goal is to make up with the girl and improve your relationship. At its core, an apology is an emotional concession that can have great returns if properly and sincerely delivered. It has been found consistently in studies that men have a far more difficult time of apologizing than women. If you count yourself among those who find difficulty in apologizing, approaching the act as a purely practical manoeuvre (at least at first) can help you get over that first hump. If you need to make an apology to a girl, then you are probably dealing with some pain as well. If you recognize that you're not feeling good  at the moment, you should see first things first and give yourself time to heal. Depending on how bad the situation is, this could mean minutes, hours or days. Don't let yourself put the apology off too long, however. Being silent long enough will be interpreted as a non-apology; that you aren't sorry and don't want to have anything to do with her. Again, interpretation of what is considered 'too long' will depend on the severity of the situation, and the strength of the relationship. Apologizing without meaning it or knowing why can make things worse than if you simply kept your mouth shut. If you rush into an apology, the woman will detect you're not being honest. Before you apologize, it's important you take a moment to stop and reflect. Why is she upset? Are the possibly other factors that are playing into her mood? How serious is the problem?  Put yourself in the woman's shoes for a moment. While you should be considering the way she is feeling, you should also imagine the way your actions have been interpreted by her in turn. If your apology is because of a certain thing that happened, try playing it out in your head. From there, regardless of who is to blame, you should have a better grasp why she is upset. Keep in mind that empathizing with why she is upset is distinct from necessarily admitting guilt. Even if you don't think you have done anything...

TL;DR in English: Acknowledge apologizing as a way to move forward. Give yourself time to relax. Understand why she is upset. Be sincere with your apology.
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For adults, teenagers, and children, games can be lots of fun. Card games, board games, video games, figure out which works best for your group.  Card games are good because most people have cards and there are a lot of simple games. The game Spoons is a really good with a group, while something like Speed is better with just a few people. If you're playing Poker, use little pieces of chocolate or candy as money. That way it's just about fun instead of money. Some options for board games include Settlers of Catan, Scrabble, Bananagrams, and Clue. Clue is, especially, is an easy game to learn and fun because you get to accuse your friends of murder. Multi-player video games are great to play with your friends too. Have a Super Mario party or compete in the latest multiplayer racing game. There are lots of different ways to have a fun party, even if there are only a few of you. Get creative with your party and you'll definitely have fun.  Have a dance party. Put your iPod on shuffle and turn the lights down and dance away. You can check out dance moves on your favorite music video and have a laugh copying them. You can dress super fancy and learn some ballroom steps. Plan a theme party. This can be anything from a 1920s murder mystery to an Ascot tea party. This all depends on your ingenuity and that of your friends. Consider what your group is interested in and go for it. Have a baking or cooking party. Pick out some recipes to cook together, shop for the groceries together, and use teamwork to prepare them. You can laugh at your failures and delight in your successes. This is a fun and easy game to play anywhere you want. A "truth" is a question they must answer truthfully. A "dare" is an activity they must perform. You can also allow a certain amount on "chickens' per person which allows them to not complete the truth or dare.

TL;DR in English: Host a game night. Have a party. Play Truth or Dare.
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If you are using your phone as your alarm clock, turn on airplane mode so you will not be interrupted by notifications. If background noise is unavoidable, or if you suffer from tinnitus, putting on headphones with soft, relaxing music may help. You can also try using ear plugs. Note when you will be available again. This will keep co-workers from accidentally disturbing you. This may sound counterintuitive since caffeine is a strong stimulant, but you will not feel the effects immediately, especially if you are taking a nap of less than thirty minutes. Caffeine has to travel through your gastrointestinal tract, and can take up to 45 minutes to be absorbed. Taking a “caffeine nap” in which 200mg of caffeine are consumed right before a 20 minute nap may improve performance and make you feel less sleepy once you wake up. However, if it is late in the afternoon you should probably skip the caffeine, as it may make it more difficult to fall asleep at bedtime. You can also skip the caffeine if you are trying to quit caffeine. Once you are close to finishing your coffee (or your green tea, or your caffeine jello shot, etc.), set an alarm that will wake you up after the desired amount of time. Setting an alarm will help you relax, as you know you won’t sleep longer than you intend to.  Keep in mind how long you need to fall asleep. If you want to take a 20 minute nap, and you usually take about five minutes to fall asleep, then you will want to set your alarm for 25 minutes. If you fall asleep very quickly, you may only need to add an extra minute or two to your desired nap time. If you're one of those people who has a habit of pressing the "snooze" button and going right back to sleep, put your alarm across the room, or as far away from yourself as possible if you’re in the car, so that it will not be easy to turn it off. If you are consuming caffeine, you can do this directly after finishing your caffeine, if you are not, you can do this directly after you have made yourself comfortable and set your alarm. If you...

TL;DR in English: Turn off your mobile phone and any other potential distractions. Place a “Do Not Disturb” sign outside of your door, if you are at work. Have caffeine right before you nap. Set an alarm. Close your eyes and relax. Try the "4-7-8 exercise" to fall asleep quickly. Keep your eyes closed. Get up as soon as the alarm goes off.
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Be clear with yourself about all the qualities that you need in a partner.  You may find that there are more important things to you in a relationship than attraction.  Does your date have any of the qualities that you’re looking for?  You may want a partner who is:  supportive kind intelligent outgoing polite If you seem to always find yourself in relationships that don't fulfill you, you may be putting too much importance on immediate attraction.  Intense attraction to someone can sometimes blind you to the fact that you may not be compatible with them.  What initially attracted you to your former flames? What worked and what didn’t work in your past relationships? Does your current date have different qualities than your former partners? Maybe you want things from a partner that are contradictory.  For example:  Do you want someone who’s very driven to succeed in their career but who also has plenty of free time to spend with you?  If you have traits that you look for in a partner that is contradictory, you may have to choose which ones are more valuable to you.  You’ll have a tough time finding someone who’s dedicated to physical fitness but who will enjoy eating with you at your favorite fast food restaurants. If you want someone who’s extremely social, you can’t expect them to also like spending weekends alone with you at home. Do you have a mental image of your perfect partner that is impossible for people to live up to?  If so, you’re setting yourself up for disappointment.  Understand that even though a person might not have every trait you look for in a partner, they could still have a lot of great qualities. If you’re unwilling to bend, you could be miss out on a really amazing person.  You may be shutting yourself off from being attracted to people who don’t meet your intense qualifications. You might be holding people to such a high standard because of your own insecurities.  It might be easier for you to look for reasons to shut a person out than face potential rejection from them.

TL;DR in English: Define what is important to you in a relationship. Think about your past. Look for contradictions. Be flexible.
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Your therapist can refer you to a local support group or you can find your own. These meetings will connect you with other pregnant women with eating disorders and survivors of eating disorders. Organizations that offer support groups for pregnancy and eating disorders include SEED (UK) and the National Eating Disorder Association (US). They can encourage you to eat healthfully, see your doctor regularly, and strive for healthy, moderate weight gain. Just as importantly, they can offer love, compassion, and emotional support.  It’s crucial to avoid isolation, which can trigger an eating disorder. Try to stay engaged with the outside world.  Ask your friends and family not to make comments on your weight gain or changing body if these comments will make you feel bad. Pregnancy can be stressful, especially if this is your first baby. To help you regain a sense of control over your life, try attending classes on pregnancy and parenting. These classes may relieve some of your tensions or fears, helping you stay calm. Maternity centers and hospitals often offer Lamaze classes and parenting courses. You may be able to sign up for these through your obstetrician or online. If you’re suffering a crisis, know that you are not alone. Reach out to a helpline to talk to someone who can coach you through this difficult moment.  In the US, call the National Eating Disorder Association Helpline (US) at (800) 931-2237 or the National Suicide Hotline at 1-800-273-8255. In the UK, call the Beat Helpline at 0808 801 0677 to discuss your eating disorder or Samaritans at 116 123 if you are feeling depressed or suicidal. In Australia, call Butterfly National Helpline at 1800 33 4673  for support about your eating disorder or Lifeline Australia at 13 11 14. If you have friends or family members who judge you harshly, criticize your actions, or make you feel bad about yourself, avoid them. Continue to see your doctor, nutritionist, and therapist, and surround yourself with positive people who support you.  Toxic relationships are a...

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Remember to breathe and let go. Don't be concerned if it sounds weak or airy. Know that cracking is normal. Keep your larynx low. Keep practicing.

This doesn't only apply to work—also avoid challenging sensory situations, people who make you feel on edge, or activities that are difficult for you. You're dealing with loud and painful sounds—you don't need anything else on your plate. This can help you get into a zone and pass the time quickly. Try starting a fun project you've been looking forward to, talking with people (in person or online) who share your interest, or researching your favorite things. Think of the exercises that have been most helpful to you, and spend 5 or 10 minutes focusing on them. Whenever you find your thoughts wandering back to worries, gently guide them back to your exercise. Here are some ideas to try:   Meditation EMDR techniques Imagery  Engaging the senses (besides hearing) Progressive muscle relaxation Breathing Go to people who make you feel less stressed, and focus on them. Ask them about their day, or what is on their mind. If they're doing something, see if you can help. They can help distract you and make you feel a bit better. For disorders such as panic attacks, you may have been described anti-anxiety medications such as Xanax. Use this if you feel that a panic attack or severe stress is imminent. A small or moderate dosage may return you to a neutral mood. This technique helps some people de-stress. Remind yourself that you are capable and resourceful. Power pose in front of the mirror, give yourself a smile, and remind yourself that while the situation is tough, you're tough too.   "I'm relaxed and feeling peaceful. While fireworks startle me, I can breathe deeply and go back to feeling calm. I think I'll have a good night's sleep tonight." "I'm doing my best in a difficult situation. It stresses me out a little, and I'm allowed to be stressed. I know I'll be okay in the end." "I'm a resourceful woman. I've employed several noise-reduction techniques, and if I need more, I can get more. I can ride out this night and enjoy the fireworks." "I'm a strong person. Fireworks will not ruin my night." If you're really...

TL;DR in English: Stay away from stressful activities for the day. Harness the power of your special interests. Use relaxation techniques. Spend time with people who make you happy. Have medication ready as a last resort, if needed. Try positive self-talk. Talk about your feelings to a good listener. Take control. Enjoy the pretty lights.
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Almost no instant coffee brands can compete with ground, but some are pretty decent. Try to find packaging labeled "freeze-dried," which tends to produce a truer coffee flavor than "spray drying." If the label doesn't specify, check the consistency: granules are more likely to be freeze-dried than powder is, though this is not a guarantee. Finally, more expensive brands tend to taste better.  If you're not sure where to start, try Medaglia d'Oro or Starbucks VIA Colombia. These tend to convert more coffee snobs than most brands. Instant espresso powder is a different product, meant for baking instead of drinking. Don't use water that's been sitting in your kettle, which can pick up off-flavors or become "flat" from repeated boiling. If you live in a hard water area or your tap water just tastes bad, put it through a water filter first. If you don't have a kettle, microwave a mug of water before adding the coffee. Microwaved water can "explode" if overheated. Prevent this by putting a wooden popsicle stick or teaspoon of sugar in the cup. Follow the package instructions the first time you try a brand. If it's too strong or too watery for your tastes, you can adjust the ratio of coffee and water later. Most importantly, use the same spoon and the same mug each time. If you switch to a different size each time, you can't pinpoint a ratio you enjoy. If there's no recommendation on the package, try 1 slightly rounded teaspoon (5mL) per 8 oz (240mL). Add just enough cold water to wet all the coffee, stirring it into a paste. This preparation gives your coffee a smoother flavor, although it won't always have a major effect. Instant coffee has already been extracted in water before drying, so the flavor is already set. This means the temperature of the water is much less important than for normal coffee. Instant coffee drinkers disagree over whether boiling water can affect the taste. If you're concerned, just let the kettle cool down for a couple of minutes first. Even if you prefer black coffee, most instant blends...

TL;DR in English: Buy quality instant coffee. Heat a kettle of water. Measure the instant coffee into a mug. Stir in a little cold water (optional). Pour in the hot water. Stir in the sugar and milk (optional). Taste and adjust. Store the leftovers in an airtight container.
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Patches containing salicylic acid are available which you can put on the callus.  Follow the manufacturer's instructions and your doctor's recommendations for how often to change the patch. These medications must be applied carefully, because if they come in contact with the healthy, live skin around the callus, they may cause chemical burns.  Do not use these methods if you have diabetes, poor circulation, or are prone to numbness. In this case, consult your doctor. By crushing up aspirin tablets, you can make your own topical medicine and apply it.  Grind five aspirin tablets into a powder and add a half teaspoon lemon juice and a half teaspoon water. Mix until a paste forms. Apply the paste to the callus, not to the healthy, live skin surrounding it. Wrap it in plastic wrap and put a warm towel on it for 10 minutes. Afterwards scrub away the paste and any loose dead skin. The doctor will be able to examine it to confirm that it is a callus.  The doctor may prescribe a stronger medication to get rid of the callus. In extreme cases, the doctor may remove it with a scalpel. Calluses generally are not associated with infection, so if yours shows any of these symptoms, it should be examined by a doctor:  Redness Pain Inflammation Discharging blood or pus

TL;DR in English: Try over-the-counter medications for removing calluses. Apply aspirin as an alternative source of salicylic acid. See a doctor if these methods do not help. Contact a medical professional if your callus shows signs of being infected.
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Stack whole dry mint leaves in airtight containers. Make sure that the containers are sealed as tightly as possible.  Canning jars with tight lids, metal, non-porous and non-absorbant containers. Paper, cardboard, plastic and wood containers absorb the volatile oils from all mint family plants. Label each container with the current date, the contents of the bag, and the amount in the bag. If possible, store the mint as whole leaves and crush it just before using it rather than crushing the mint before storing it. The flavor and aroma will last longer if the leaves are kept whole. Keep an eye on the mint for the first few days. If any moisture develops, you will need to dry the mint longer.  Simply remove the mint and re-dry it using one of the processes outlined above. Mint and other herbs will quickly develop mold if they are not stored in dry conditions. For the best flavor, use the mint within a year. Do not use paper or cardboard containers. These containers will absorb the aromatic oils, thereby causing the mint to lose its flavor faster.

TL;DR in English: Transfer the mint into clean, airtight containers. Watch out for moisture. Store in a cool, dry, and dark spot.
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An irregular polygon is a polygon that doesn’t have equal sides. If the sides of the polygon are all the same length, that means the polygon is regular, not irregular. Since not all sides of an irregular polygon are equal, you’ll need to write out each individual side length. Even if some of the sides are equal, you should still write each length out individually.  For example, if you’re working with a rectangle that has 2 sides that are 4 units long and 2 sides that are 3 units long, you would write “4, 4, 3, 3.” If you’re working with an irregular polygon that has 1 side that’s 2 units, 1 side that’s 3 units, and 1 side that’s 4 units, you would write “2, 3, 4.” To find the perimeter of an irregular polygon, all you need to do is find the total of all of its side lengths. Simply add up each side length that you wrote down to find the perimeter of the polygon! For example, if the side lengths for the polygon were 4, 4, 3, and 3, they would add up to 14. Therefore, 14 would be the perimeter of the polygon.

TL;DR in English: Look at the length of the polygon’s sides to determine if it’s irregular. Write down the length of each side of the polygon. Add up all of the lengths to find the perimeter.
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When we breathe moment to moment, we don't think about it. But when we start singing, we start realizing that we have to ration it to get through the measures and sometimes we end up inadvertently holding it at certain pitches. Don't do this. Breathe fully and deeply into the bottom of your lungs and keep the air flowing. If you stop it, you either won't make a noise or you won't be in falsetto. Always, always, always let go. Of everything. Loosen up, shake it out, and relax. Being tense and listening to your voice as it comes out of your mouth will only result in you holding your breath and not producing the best sound you're capable of. A lot of singing is actually in the mind – you are your only obstacle. Plenty of people avoid their falsetto (or even head voice at times) because it sounds weak. It doesn't have that oomph that the chest voice does. This is normal. This can be a very good sound – you just have to get used to hearing it. Take a look at Broadway in the recent decades as compared to in the earlier parts of the 20th century and you'll see a huge movement toward belting, using chest voice. No voice is better than the other – but they do go in and out of style. Every singer has a break (the passaggio), if not more than one. In futzing around with your different types of "voices," you'll likely crack. Until you get super comfortable with the way your vocal folds are stretching and vibrating together, this is going to happen. Relax. Singing over your break is something that takes practice and diligence for many. With time and usage you can strengthen weaker areas of your vocal folds and correct old habits that have you jumping from one voice to the other and never bridging the two. You know that little bit of your throat that moves up and down when you swallow? You can actually control that. Try it right now – take a look in the mirror and get your Adam's apple area to move downward. Can you keep it there while you sing? This opens up your throat, allowing air to flow through unobstructed. It also...

TL;DR in English:


Pour the water into a 2-cup glass measuring cup or jug. Place in the microwave. Remove from the microwave. Allow to cool before using.

Your Necchi has a chamber below the feed dogs where you can place a full bobbin. Open the chamber and bobbin case beneath the needle, insert the bobbin into the case, pull out 10 centimetres (3.9 in) of thread, and then place the bobbin into the case. Close the case and the chamber. Make sure that the needle is in the highest possible position to make it easier to put the bobbin into the chamber. After you have finished loading the bobbin, grasp the end of the top thread with your left hand. This thread should already be through the eye of the needle, but if not, thread the needle and keep holding onto the thread after you bring it through the eye. To connect the top and bottom thread strands, turn the wheel on the right side of your machine using your right hand. You should only need to do this a few times to connect the strands and the bottom thread should now be visible. If the threads are not connecting, you may need to adjust the tension on your machine. Turn the dial to tighten the tension by 1 or 2 notches and see if that helps.

TL;DR in English: Install a threaded bobbin in the case under the machine’s feed dogs. Pull the end of the top thread and hold it. Turn the wheel on the side of the machine a few times.
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If your bra fits properly but your strap keeps slipping, you may have narrow shoulders. If this is the case, you can recreate the look of a racerback bra by using a special bra clip to pull your straps together in the back. Just slide the clip onto one strap, then attach it to the other strap.  You can find bra clips where intimate apparel is sold, and a pack usually ranges from $5-$10. If you don't have a strap clip, try using a paperclip instead. Just slide the paperclip onto the straps about midway between your shoulder blades. If your bra straps dig into your skin, a cushion will provide relief and keep them in place. The cushions sit between your bra straps and your shoulders, and they may attach to the straps with velcro. You can find these at most department stores or places that sell intimate apparel, and they usually cost around $10-$15. Straps can't slip if they're pinned in place. If you need a quick fix, use small safety pins to attach your bra straps to the shoulder seams of your shirt. The seams should help hide the pins. If the pin is big enough, loop the safety pin around your bra strap instead of trying to pierce through the strap. Fashion tape is a clear adhesive supplement to your bra straps that will attach to your skin. Stick the double-sided tape to the underside of your bra strap, and then attach the other side of the tape to your skin to hold it in place. You can find fashion tape in lingerie and department stores, near the bras and bra accessories, or you can buy it online. A roll of fashion tape usually sells for between $8 and $12.

TL;DR in English: Try a strap clip to pull your straps together if it works with your clothing. Use a bra strap cushion to keep straps in place. Use a safety pin to attach your straps to your shirt for a quick fix. Use fashion tape to temporarily stick bra straps to your skin.
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A polymer grout additive increases the grout's durability, but read the grout's label first, as it may already contain an additive. If it does not, you may purchase an additive and follow the instructions on its label while mixing, replacing some or all of the water as directed. Otherwise, the process is the same as described below. Epoxy grout products typically consist of two or three components, and the mixing proportions between these vary depending on the brand. For more traditional grout products, the steps below should work, but check the label first in case of unusual instructions. You'll need an empty bucket, a container of water, and a sponge. Find a pointer trowel, margin trowel, or a mixer paddle drill bit to use to mix the grout and apply it. Finally, pull on a pair of gloves. Measure out all of the grout powder required for the quantity of grout you’re producing and pour it into the bucket. Check the grout label to find out how much water you need for the amount of space you'll be covering. Pour ¾ of the amount of water required in with the grout powder. If you have a large area to cover, consider mixing half the grout at a time, so the grout in the bucket doesn't dry out before you're done. Use your trowel to mix the powder into the water, until you've made a thick paste with no dry lumps. Tilt the bucket toward you slightly, rolling it on its edge as you scrape off any dry grout from the sides. If you have a mixing drill and attached grout paddle, you can use that instead. Stay below 150 rpm to avoid weakening the grout with excess air bubbles. Add water one squeeze at a time from a sponge, mixing it thoroughly into the grout. Aim for a smooth "peanut butter" consistency, with no lumps. If the grout gets watery, pour in a little bit more powder. Allow the grout to "slake," or strengthen through chemical reactions. Leave your trowel on newspaper or other surface to prevent a mess. Briefly mix together the grout again, as it will become slightly stiff during slaking. Use immediately, as most...

TL;DR in English: Consider an additive. Follow label instructions for epoxy grout. Gather materials. Add the grout powder to the bucket. Add ¾ of the total water needed. Mix the grout with a trowel. Squeeze in more water with the sponge. Leave the grout alone for 5–10 minutes. Remix and apply.
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You may think that to bulk up your muscles, you should eat more calories than you usually would. Eating more calories doesn't translate into building bigger muscles. Rather, the calories increase body fat, which obscures muscle definition. The key is to eat a diet that enables you to be lean, so your big muscles become more apparent.  Eat balanced meals with plenty of fruits and vegetables, whole grains, healthy fats, and lean meats. Avoid white sugar and flour, fried foods, and other high-calorie foods that may cause you to gain fat. Protein helps build muscles, so when you're trying to bulk up, it should be a mainstay of your diet. Try to increase your daily intake of protein to help build more muscle.   Choose fish, chicken, lean beef, pork, and other types of meat to supply yourself with protein. Eggs are also a great source of protein. Beans, nuts, and other vegetables are good vegetarian protein sources. Dairy, such as milk, cottage cheese, and yogurt, is another great source of protein. When it comes to building muscles, resting periods are as important as workout periods. Get between 7 and 9 hours of sleep on the days when you work out, and avoid overdoing it with other activities that require use of your arm muscles.

TL;DR in English: Don't eat too many calories. Eat plenty of protein. Take rest seriously.
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Use a screwdriver or Allen wrench set to take off any accessories that are attached to the headliner. Set them aside and keep their screws or bolts near them so you can reinstall them later and won’t be missing any pieces. Also take off the upper seat belt mounts, if necessary. The side trim panels are the plastic coverings just below the headliner. Use your hands or a screwdriver to pry up the edges of the panels and gently pull at them until they slide out of their fastener clips. Remove the trim panels at the front, rear, and sides of the vehicle.  The fasteners on the trim panels can break or snap off easily, and they can difficult to replace so pull them off carefully. Set the trim panels aside and keep them organized so you can reinstall them after you put in the new headliner. Just above the trim panels that you removed, look for a crease where the headliner board meets the side of the vehicle. Use your hands or a screwdriver to pry 1 side of the headliner so you can get a grip on it to pull it down. Maneuver the headliner board around the remaining trim, if necessary. Use both hands to pull down at the side of the panel that you loosened. Continue to pull down until the headliner board is fully separated from the roof of the vehicle. Take the board out of the vehicle and place it on a flat surface like a table or the ground. Turn the panel to fit it through the door of the vehicle. Grab a corner of the headliner fabric and carefully pull it off. The foam backing on the board may remain stuck to the board as you remove the fabric. Continue to pull until all of the fabric has been removed.  Note how and where the fabric was wrapped around the board so you can re-wrap the new fabric in a similar fashion. Don’t use snappy or jerky motions to pull the fabric or it could tear and become more difficult to remove.

TL;DR in English: Unbolt the visors, lights, grab handles, and other accessories. Remove the trim panels by prying them off carefully. Pull down 1 side of the headliner board above the trim. Take the headliner board out of the vehicle. Strip off the old headliner fabric from the board.
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Add the milk slowly, stirring to combine it properly. Stir until smooth. Microwave on high, uncovered, for 1/2 to 1 minute. Or, heat until the milk is steaming hot. Stir in the sugar (or Splenda). Keep stirring until the sugar has dissolved.

TL;DR in English:


Take the GRE. Determine what kind of work you want to do. Determine your focus. Decide if you want a Master's, a PhD, or a PsyD. Find the right school. Research scholarships, assistantships, and grants.

This will work best if you have a stand mixer with a paddle attachment or an electric mixer. Pause to scrape the bowl with a spatula, then mix again. This will help eliminate lumps. If you don't have an electric mixer, you have a few options.  You can beat the butter by hand, which will make your arm sore and take a little longer, but will still get the job done. Simply put the butter in a large bowl and mash and beat it with the back of a wooden spoon, scraping it off the sides as you go.  A food processor with the chopping blade can also work and should make your frosting extra smooth. You don't want to over-whip the cream cheese and risk runny frosting, so stop mixing once the butter and cream cheese are fully blended. Cutting the cream cheese into smaller chunks can help ensure smooth icing. The amount of powdered sugar you end up using can vary, depending on how sweet you like your frosting. Adding more powdered sugar can also stiffen frosting, which can be helpful if you plan to pipe it onto your dessert. Your finished icing should be thick, creamy, and spreadable, with no lumps.  If your icing is too thick, thin it with a splash of milk. Only add about a tablespoon at a time so you don't accidentally overdo it.  If your icing tastes too sweet and has lost the cream cheese flavor, a little lemon juice can bring out the tanginess.

TL;DR in English: Beat the butter until smooth and creamy. Add the vanilla extract and cream cheese and mix until just combined. Turn the mixer speed to low and gradually add powdered sugar. Mix until smooth.
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Say you borrowed money from a friend who is going to charge you daily interest. The amount borrowed was initially $15 and the interest rate is 3% per day. These are the only two numbers you need for the calculation. Working backward from before, divide the percentage by 100%, or you can multiply by 0.01 (they’re the exact same).  3%/100% = 3/100 = 0.03. It helps to reword your problem with the new value(s) now in the form of “X of Y is Z.” X is the decimal form of your percent, “of” means to multiply, Y is the whole amount, and Z is the answer. So, 0.03 x $15 is $0.45.  In this example, $0.45 is the amount of interest accrued each day that you do not pay your friend back. If you need to further calculate the total due after 1 day, you would add the amount you borrowed to the amount of the interest times the number of days. So $15 + ($0.45 x 1 day) = $15.45.

TL;DR in English: Identify the given numbers you're working with. Convert the percentage into a decimal. Re-word the problem with your new values.
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Line a baking sheet with parchment paper or nonstick aluminum foil. Place the shaped sopes on the lined baking sheet. Cook them in your preheated oven for approximately 10 minutes, or until they feel firm to the touch.  Keep at least 1 inch (2.5 cm) of space in between each sope when you arrange them on the baking sheet. Unlike fried sopes, baked sopes won't gain much color after being cooked through. As long as the sopes are firm, however, they should be ready to use and enjoy. Once the sopes have finished cooking, remove them from the oven and set them aside in a warm area while you prepare the filling. It's a good idea to cover the sopes with a clean, dry kitchen towel to help them hold in more heat.

TL;DR in English: Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Bake the sopes for 10 minutes. Keep warm.
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Are your fingers long, your hands narrow? Do you have perfect cuticles and nicely-shaped nails? Small knuckles? Those are wonderful signs that you have good looking hands. Make sure you have a smooth, even complexion. Don't assume makeup will, well, make up for your imperfections. Birthmarks, freckles, moles, scars, crooked fingers, and irregularly shaped nails will severely limit your progress as a hand model. Pay special attention to your thumb; it'll play a huge role in many hand shots, so it needs to be good-looking. Here are some other things to consider:  Inspect the back of your hand. If you're a woman, it needs to be narrow.  Though women are more often hand models than men, men can be hand models too. Just make sure you don't have hairy knuckles. Don't get discouraged, though. There are a number of different types of hand modeling looks such as beauty, mommy, product, and older hands. This is just as important as having nice-looking hands. Can you hold an object for an extended period of time without leaning on anything and without shaking? Any movement will translate into blurry pictures, so if you find that you can't keep your hands steady, modeling might not be the best use for them. Shooting TV commercials or ads for your hands can take several hours. A  30 second spot can take upwards of 12 hours to shoot and you have to be ready at all times and prepared to do take after take of small actions. If you want to be a hand model, then you have to prepare to hold your hands in the exact same position for hours on end. This means that you have to deal well with boredom and have really, really steady hands. If you're addicted to caffeine or chocolate, you may have to curb your addiction, because these things will only make your hands shake more. You can even practice holding your hands steady for long periods of time so you'll be more comfortable when the time comes. Patience and the ability to always hit your mark can be the most important thing. Once the camera and lights are set, you have to be able...

TL;DR in English: Have camera-ready hands. Have steady hands. Have patience.
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Find out ahead of time what you can and cannot do after your surgery. You will probably not be allowed to drive, and you may be sent home with JP drains that will need care. Share this information with the people who will be taking care of you after your surgery. Ask how long you are likely to be in the hospital after your surgery. Some people go home the same day, others stay a day or longer. Ask your family doctor to recommend a surgeon, and meet with your surgeon and anesthesiologist before your surgery. Ask any questions you have. They will talk to you about your medical history and make a plan for what type of surgery you will have and when.  They will likely set up a pre-op exam, which will take place a couple weeks before your surgery and is usually performed by a primary doctor or a doctor specializing in pre-op risk assessment. The doctor may recommend medication and behavioral changes so you have a successful surgery. Tell your doctors about any medications, vitamins, or supplements that you’re taking. If you take aspirin or a blood-thinner, you will have to stop taking it temporarily before your surgery. You cannot eat or drink for 8-12 hours before your surgery; your doctors will give you specific instructions that you must follow. Take a robe and slippers to the hospital to keep comfortable during your stay. Bring your toothbrush and other hygiene products. Pack a book, some magazines, and other items to occupy your time during your initial hospital recovery. You will need to recover at home for a while, possibly for as long as six weeks. Talk to your head of Human Resources department at work, and your supervisor. Your doctor can give you an idea of how long you should miss work, and if necessary they can write a letter to your employer. You may need to:  File paperwork for short-term disability Plan for others to take over large projects that you are working on Share information that others will need to take over your daily tasks You may need help caring for yourself at first - you will have...

TL;DR in English: Talk to your doctor. Discuss your options with your surgeon. Pack a bag for the hospital. Take medical leave from work. Plan for your family care and living arrangements. Do your household chores ahead of time. Purchase some medical supplies. Stock up on healthy food. Get a hand-held shower attachment. Rehearse doing things one-handed.
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To go to grad school, you'll need to take the GRE. It's best to take it in the fall before the application deadlines in the winter/spring. And the better you do, the more (and better) schools you'll be accepted into. Start studying months before you take the test!   Your GRE scores may help you determine between an MA and a PhD. If you don't get stellar GRE scores, try again. Most PhD programs are looking for a good score (master's programs may be less intense). Your GRE scores are good for up to 5 years. If you're not sure what life will throw at you next year, you can still take it and apply to schools in the coming years. In general, you'll find four types of programs at the grad level: I/O, Clinical, Counselling, and Experimental. Knowing which type you want to focus on and pursue will determine what college you go to and the path you take.   I/O stands for Industrial/Organizational. This involves working with corporations or organizations; in the end, you'll work for a business and focus on morale and HR-like activities. Clinical is what most people picture when they hear "psychologist." Your therapist/shrink studied clinical psychology. Counselling is similar to clinical, but you'll probably end up working in a school or government setting (like prison!). This is not the way to go if you want to end up with a private practice. Experimental psychology is more research-based and focuses on -- you guessed it -- experiments. Though it can involve different branches, it concentrates on applying theories and methods, working out kinks and discovering new ideas. Psychology is a huge field -- even after you've chosen a branch (Clinical, for example), you need to zero in on a focus within that branch. Focusing on one sub-category will determine where and how you will work as a psychologist after graduation. There are so many options (educational psychology, rehabilitation psychology, environmental psychology, psychology and the law, trauma psychology, forensic psychology, criminal psychology, cross-cultural...

TL;DR in English:


Understand the origins of barometric measurement. Know the units of pressure. Convert between units of pressure.

Decide if it's actually a good idea to keep your relationship with your parents. Do your parents disapprove of your relationship because they are strict, protective or worrisome? Does culture, religion, or an age difference factor into their disapproval? While your parents have the benefit of life experience, only you know what your relationship is worth to you.  Talk to your friends and support system. Remember that if you keep your relationship a secret, the greater the potential problems will be when it comes to light. You have a support system to help guide you in the right direction. If you just don't think the relationship is serious enough yet and don't wish your parents to make a big deal of it, some of the following instructions may be excessive. Consider how your parents may feel if you exaggerated the need for secrecy; they may feel disappointed and wonder why don't you trust them. Take risks prevention if you really go ahead. For example, think about what would you do if you are caught by your parents, think about what would you do if your parents know you are owning a separate social media account/secret cell phone that makes use to communicate with your partner, think about what would you do if your dating relationship goes wrong, think about what would you do if you broke up, etc. Consider whether these risks/consequences are affordable. It is recommended to be honest if you are getting caught. Once you get caught, more lies would only make you get into greater trouble, damaging a family relationship. As for dating relationship goes wrong or challenges comes, you will need great mental and physical quality to afford it without any support from your parents. If you want to pursue your relationship despite knowing that your parents will disapprove, let your partner know why you think that this is the right course of action. Your partner may feel less important and bring resentment to your relationship if you don't clarify your stance. The longer you hide, the more difficult it is going to be. ...

TL;DR in English: Evaluate your priorities. Communicate with your partner. Consider the opinions of your parents. Remember all healthy relationships are built on trust, respect, and communication.
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Spend a couple days keeping a journal or log of your daily activities. This will help you see exactly what you do that you might not even realize, and it will provide an initial glimpse into organizational and productivity gaps. This exercise should also be done with your big-picture goals in mind. Through the activity log, you can see what activities might be time-wasters and which activities might actually further your goals. Some of us are morning people, and some of us cringe at the idea of mornings. You might already have a sense of what times of day you’re most productive. Whether you prefer evenings, mornings, lunchtime, or right before or after workday rush hours, take advantage of those times to maximize your productivity. your tasks. We all know that some tasks are more important than others, but we don’t always prioritize them accordingly. So develop a ranking system by flagging or starring important tasks, for example, and be honest and flexible. Use reminders, either through a digital calendar or through sticky notes on your computer or desk. Devote more of your time and energy to top-priority items on your list. Examples include time-sensitive tasks such as things due by end of business or tomorrow. You might also prioritize responding to clients, bosses, or anyone else who pays the bills. And if you’re not sure about the sensitivity or importance of a task, it’s always good to ask. Not all tasks need to be prioritized and scheduled for a future completion time. Some tasks take nearly as much time to plan for or schedule as they take to accomplish. If that’s the case and you can bang out those tasks right away, by all means do it! Handling quick tasks immediately also helps prevent procrastination. Our desks easily go from cluttered to tornado sites, obviously hampering organization. Some people even operate on a clean-desk-only policy. While that’s not absolutely necessary, take steps to clear your workspace.   Declutter. Toss your junk in the garbage and file your needed materials...

TL;DR in English: Monitor your activities. Determine your productivity times. Prioritize Knock out quick tasks right away. Manage clutter and work materials. Schedule activities and appointments
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With regard to the fine print of any agreement or advertisement, there will be certain questions you hope to address based on the information provided. Make a list of questions you want to find the answer to in the text and skim through it accordingly. Having clear reading goals can improve your concentration and increase your reading efficiency. For example, before reading a phone contract, ask, "What are the fees for going over the monthly data limit?". While reading all of the fine print in contracts is challenging, looking for keywords is a good way to seek out the information you need. This information may be regarding late fees, transaction fees, and any other terms that may mean you getting charged more than what you are bargaining for. Some important words and phrases to be on the lookout for are:  "Automatic renewal clause": a clause allowing a company to automatically renew your contract if you do not contact them to cancel by a certain time. "Liability waiver": the company is freeing itself from all liability regarding loss or injury. "Early termination fees": this refers to the penalties established for cancelling a contract early, which can be exorbitantly high. "Unilateral amendment clause": means that the company can alter the terms of your contract at any time. If the fine print of a contract or agreement is thousands of words long and you can't commit to reading it all the way through, skip to the end. Many companies put important information about charges and fees towards the end of the fine print in their contracts, in the hopes that no one will read that far. Credit card applications, for instance, contain up to 5,000 words on average, making it less likely for customers to read all the relevant information detailed about high interest rates and late payment fees.

TL;DR in English: Make a list of questions. Look for key words. Skip to the end.
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Tilling the soil at the beginning and end of each planting season can help to destroy larvae. Studies show that tilling can cause up to a 90% mortality. Larvae lives in the soil below the plant so a root-tiller is the best choice for this. It helps to break up the larvae and reaches deeper below the surface to help get most of them. Tomato worm larvae spend the non-growing season below the surface. When the next season begins they come back to your tomatoes. Moving the tomato crop to a different location can help prevent damage. Tomatoes also feed heavily on the soil, so rotating them with a light feeding plant can help the soil. Using a black plastic mulch around your plants will prevent the tomato worms from coming out of the soil. There are regional drawbacks to covering the ground, so make sure whether it is appropriate for your climate.

TL;DR in English: Till the soil. Rotate your crops each planting season. Cover the ground.
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Acetone will dry out your skin if it is left on, so remove it with warm water and natural soap. A natural soap will help to leave the natural oils in your skin. Use regular soap if that’s all you have at home. If you wear false nails a lot, your natural nails will benefit from taking a break between applications. After you remove the false nails, give your real nails a few days to a week to recover before adding any new false nails or paint.  Try taking a week-long break every 8 weeks between manicures. Consider applying fake nails without glue next time, to see whether this works better for you than having to deal with nail glue removal.

TL;DR in English: Wash your hands in warm, soapy water. Give your nails a breather between manicures.
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The Italian physicist Torricelli conceived the first barometer from the fact that the average pressure of the atmosphere is capable of "sucking" 76 centimeters (760 mm) of mercury (Hg, which is a liquid metal at STP) up the inside bore of an evacuated glass tube. Later mathematicians have come up with other units of pressure, but the traditional unit remains mm Hg: millimeters of mercury. Pressure is a measure of force per unit area, and there are various ways to describe both the force and the area. Atmospheric pressure is usually expressed in psi (pounds per square inch). It can also be expressed in "atmospheres" – one atmosphere is 14.7 psi. In the U.S., it is common to speak of air pressure in "inches of mercury," as one might read the pressure from a barometer. In meteorology, air pressure is most often expressed in "millibars:" each millibar is exactly one dyne (gm-cm/sec^2) per square centimeter in the c.g.s. system of units.  14.7 psi is a rough average of barometric pressure at sea level and at STP (standard temperature and pressure.) STP is an internationally-accepted "general state" of the atmosphere. The 14.7 figure has been averaged over a large number of measurements, all either taken at sea level or corrected to sea level. Atmospheres are rarely used in meteorology.  The millibar is an especially convenient unit of pressure for atmospheric studies. 1033 millibars is the pressure equivalent to one atmosphere, 14.7 psi, or 30 inches of mercury. Most weather maps and all aeronautical weather charts are in millibars, and the pressure at sea level is usually very close to 1000 millibars. Nearly all barometers in the U.S. are graduated in units of inches of mercury. The barometer is read to the nearest hundredth of an inch, such as "29.93 inches." Similarly, aircraft altimeter settings are universally given by control towers in inches of mercury corrected to sea level, regardless of the altitude of the airfield. If you’re simply converting a measurement from one unit of pressure to another, you can...

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Milk the cow. Do the running man. Beat back the beat. Wax the car. Comb your hair. Reel in your friend. Do the Harlem Shake. Get ready to bust out your synchronized dance moves.

Open the USB drive's folder, then drag the Multibeast file into the folder. You'll need to use Multibeast later, so having it on the flash drive will make using it when necessary as simple as possible. Open the Finder, then click the ⏏ Eject icon to the right of the USB drive's name in the upper-left corner of the Finder window. After doing so, you can remove your USB drive. You should make sure that the Unibeast installation is complete before doing this. Press and hold the Power button on your Windows computer until your computer shuts down completely. This will usually occur one or two seconds after the computer's display turns off. These should both fit into USB ports on your computer. Press the Power button to start the computer. Once the computer has a chance to begin booting, it should select your plugged-in USB drive as a place from which to boot. This will begin the macOS installation process. Doing so takes you to the next page of the installer. It's in the bottom-right corner of the pages. You'll see this at the top of the screen. This menu item is in the top-left side of the screen. A drop-down menu will appear. It's in the drop-down menu. Click the blank hard drive's name on the left side of the page. It's near the top of the page. Change the following fields:   Format — Click the drop-down box, then click Mac OS X Extended (Journaled)   Scheme — Click the drop-down box, then click GUID Partition Map Doing so will reformat your blank hard drive for macOS' file system. You can now proceed with installing macOS High Sierra on the hard drive. This will both select the hard drive as the installation point and begin installing macOS High Sierra. This process should take around 15 minutes. You'll be prompted to enter specific information, such as your name, a password, your preferred language, your location, and so on. Once you complete this setup process, macOS' software will be completely set up on your Windows computer.

TL;DR in English: Place Multibeast on the USB drive. Eject the Unibeast USB drive from the Mac. Shut down your Windows computer. Plug both the Unibeast USB drive and the blank hard drive into your computer. Start your Windows computer. Select your USB drive when prompted, then press ↵ Enter. Select a language, then click →. Click Continue twice. Click Agree when prompted. Click the Utilities menu item. Click Disk Utility. Select the blank hard drive. Click the Erase tab. Format the blank hard drive. Click Erase. Click Done when prompted, then close the Disk Utility window. Click the blank hard drive's name, then click Continue. Wait for macOS High Sierra to finish installing. Follow the on-screen prompts.
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Try to figure out what your friend is trying to tell you through the behavior. Behavior is always communicating something; you just have to really look deep to see what your friend's behavior is signifying.  Hiding anxiety or social phobias is one reason some people will avoid social situations at all costs. This would be the friend who seems nice and involved in things but at the last minute simply does not show up. He or she may not know how to tell you how scary social situations feel for him or her, and figure you are less likely to get hurt feelings by a no show. A friend who comes up with excuse after excuse for not attending an event or even jokes about you overacting to a no-show may not really be a friend. In a normal relationship, if a friend misses an event for a real reason there would be an apology and a genuine concern for the resulting feelings. There’s a chance a friend who is frequently unreliable may not be as committed to the relationship as you are. Perhaps you were hoping to turn a coworker or social acquaintance into a closer relationship, but this person hasn’t gotten the message. Find out where you stand with this person.  A flaky friend’s motives may also be tied to a lack of boundaries on your friendship. Some people prefer for example to leave work friends at work and will never socialize outside of the office. If this is the case, he or she may not feel comfortable making that clear so invites are accepted but never followed through. This does not mean this friend thinks any less of you—he or she just doesn’t mix business with pleasure so to speak. A friend may seem to be unreliable is that he or she isn’t really a friend in the same light that you think the person should be. If a coworker is only friendly in front of others because of status or a perceived value in the friendship, you may have a social climber on your hands. Part of how he or she got to the point of being that unreliable friend also includes the behavior after the problem. This may be as simple as acting like...

TL;DR in English: Analyze the behavior. Clarify the extent of your relationship. Decide if there is an underlying problem. Pinpoint the issue. Search for recurring problems. Look beyond this single friendship to other relationships.
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Most baked goods that you buy already baked, prepackaged, or in ready to make mixes contain trans fat. This includes crusts and frosting. Read the label to make sure, but cutting out processed baked goods is one of the best ways to significantly reduce your trans fat.  Baked goods with trans fat include cookies, cakes, pies, donuts, muffins, croissants, breads, and biscuits. You should also be careful with canned biscuits, canned cinnamon rolls, and frozen pizza crusts. Many people think making their own baked goods is healthier, but many commercial cake and muffin mixes contain trans fat. Make sure to check the label or for products that state they have no trans fat or hydrogenated oils. The cheaper the product the more chance it contains trans fat. Most packaged commercial cake mixes contain trans fats. To avoid trans fats, buy your ingredients individually and read labels carefully. Many snack foods that you can buy in the store contain trans fat. Many are cooked or fried in hydrogenated oils or shortening or use trans fat to help maintain flavor. Choose brands with better ingredients. Potato chips, corn chips, tortilla chips, crackers, pudding cups, and popcorn are snacks that contain trans fat. Many frozen snacks, like pizza rolls or mozzarella sticks, also contain trans fat. Deep fried foods often contain trans fat. This includes foods that are deep fried and then frozen, or fried foods that you buy in restaurants. Instead, choose baked or grilled foods.  French fries, fried chicken and other meats, fried vegetables, and fried baked goods all commonly contain trans fat. Anything fried and pre-packaged contains trans fat and in large amounts. While dairy products like milk and butter don’t contain trans fat, many dairy replacement foods do. Nondairy coffee creamers often contain partially hydrogenated oils. Stick margarines and some soft margarines also contain those ingredients. This is the only reason that eating butter may be a good idea. Butter made in a natural way contains little trans fat. Fast...

TL;DR in English: Avoid prepackaged baked goods. Refrain from buying prepackaged snacks. Cut out fried foods. Eliminate non-dairy creamer and margarine. Avoid fast food. Cut out frozen and creamy beverages. Reduce your intake of jerky.
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. A magic ring is a standard way to start crocheting in the round. Begin with a slipknot and then loop the working yarn around your middle and index finger twice. Work a slipstitch into and around the edge of the looped yarn to secure the circle. 3 and double crochet 11 times around the ring. Next, crochet a chain of 3. This will count as your first double crochet stitch. Then, double crochet into the circle 11 times for a total of 12 stitches in your first round.  If desired, you may also single crochet the first round. This will just result in a slightly narrower first round. Chain 2 to start the round if you are using the single crochet stitch. You will add more stitches in every round and you can expand the circle as much as you like, so there is no need to start with a higher number than 12 stitches. That may result in a ruffled circle. When you reach the end of the round, work a slipstitch into the top of your chain of 3 (or 2 for single crochet). Insert the crochet hook into this chain and yarn over. Then, pull the yarn through the stitch. This will complete the first round. For the second round, you will need to work 2 double (or single) crochet stitches into each stitch in the round. Keep working stitches this way to the end of the round, and then slipstitch to end the round. If desired, you may also single crochet the second round for a slightly narrower round.

TL;DR in English: Crochet a magic ring Chain Slipstitch to close the circle. Double crochet into each stitch in the round 2 times.
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Yogurt has the same kind of "good" bacteria that your vagina needs to stay healthy. You can replenish your body's bacteria by making yogurt part of your daily diet. Eating yogurt is a great way to both prevent and treat yeast infections.  Other foods besides yogurt also help your body in this way. Kimchi, kombucha, and other fermented foods can be substituted for yogurt if you aren't a big fan. Yogurt pills are also available if you'd prefer not to ingest yogurt on a daily basis. Cranberries, pineapples, strawberries, and other fruits help to freshen the smell of the liquids secreted by the vagina. Eating fruits won't exactly make your vagina smell fruity, but it can help you develop a more pleasant scent if that's something you're concerned about. Fruit also has a high water content, and staying hydrated helps flush the body of toxins that can lead to bad smells. Sugar can make a yeast infection worse, so it is important to limit or avoid excess sugar. Don't add sugar to your food, and check labels to identify foods that have added sugars. Also, steer clear of processed carbohydrates and alcohol since these are high in sugar. Garlic has properties that kill yeast, making it an effective tool for preventing and treating yeast infections. Eating cooked or raw garlic a few times a week is a great way to keep your vagina healthy. It has also been said to help get rid of bad vaginal odor. Kegel exercises strengthen the pelvic floor muscles and the pubococcygeus muscle. These muscles tend to get looser and weaker with age and after giving birth. Strengthening them can help you avoid issues like urinary incontinence and also increase sexual pleasure. To do kegel exercises, follow these steps:  Locate your pelvic floor muscles. To do this, pretend you are stopping urination in midstream. The muscles you use to stop are the ones you are targeting with kegels. Tighten the muscles and hold for three seconds, then release. Repeat this 15 times. Continue doing kegel exercises daily, holding for longer and adding more...

TL;DR in English: Eat plenty of yogurt. Eat lots of fruit. Cut back on sugar, processed carbohydrates, and alcohol. Eat garlic. Do kegel exercises. Explore other ways to exercise the vagina.
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This is completely silly and an instant classic. Just bend your knees, bob up and down, while raising your fists in the air, one at a time, alternating as if you were milking an actual cow. Keep this up for thirty seconds or so with a serious and committed look on your face, and everyone around you will be laughing and joining in. This is another great move that will get you some laughs for at least a minute or two, or until it gets old. The running man is simple. Just lift one foot high in the air so your thigh is parallel to the floor, and then set it back and down while simultaneously lifting the other foot. Keep alternating lifting and putting down your feet while either swinging your arms in an exaggerated manner at your side, like you're prancing, or pushing your arms back and forth, like you're skiing or elbowing someone. This works best paired with a Carlton Banks-esque grin on your face. Get inspired by the Jersey Shore cast and bounce up and down while pumping your fists at the ceiling, alternating with one fist up and one fist down. Just pick a song and stick to the beat. Don't be embarrassed if the occasional, "Yeah, baby!" escapes your lips. Bounce your knees and from side to side and alternate between using your right and left hands to wipe wax on your car in a circle, moving one hand in a circular motion for about three seconds before swaying to the other side and using the other hand to repeat the same motion. This move works great if you synchronize with a few friends. First, get a look on your face that says you're all that and you know it. Then, turn to your left side and fake run your right hand over your hair like you're combing it, making your perfect 'do look even more perfect. Bounce your feet up and down as you do this, and rinse and repeat on the other side. Keep it up until your hands look tired, or until you know you can't look any better. You can pull this move at least 2-3 times at your prom before people start rolling your eyes. Just be the fisherman: cast your line far and...

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Know when it's time to cleanse. Protect your aura.

Layered rugs can be used to separate or define individual areas within a single room for an orderly, compartmentalized layout. This will not only make a smaller room look bigger, but will also make large rooms appear more put together. In this case, it's best to configure individual rugs in neat, precise angles.  Look for rugs in various shapes and sizes to find one that’s just right for the space you’re trying to fill.  Keep the rugs close together in their separate zones to keep your floor space from becoming too chaotic. There’s little sense in using more than one rug if they all do the same job. While selecting the rugs themselves, go with designs that are complementary in shade and pattern yet still visually distinct. The result will be an elegant contrast that adds extra depth without throwing the room out of balance.  Contrast can come from color, texture, size or pattern, meaning you have an abundance of styles to choose from when personalizing your quarters. For example, place a faux-hide rug on top of a flat, woven rug. Add a small rug in another area of the room if you use a main rug to anchor a room. For instance, if you have a large rug in front of your sofa, you could add a small rug near the fireplace hearth in the corner. Experiment using rugs with mismatched shapes, like a fuzzy fur thrown over a flat area rug, or a circular rug extending from the corner of a square one. Rather than serving as focal decoration themselves, layered rugs can be strategically configured to lure a visitor’s eye to a particular spot. Situate the rugs near another piece or fixture you want to show off, such as a unusual vintage settee, flower arrangement, or well-stocked bookshelf.  A well-placed rug arrangement makes a good method of presentation for impressive decor. Alternatively, you could attract attention by placing the rugs opposite the intended focal point for a kind of mirror-image symmetry. For more modern living spaces heavy on smooth, solid finishes, a few rugs with lush grains can keep the overall...

TL;DR in English: Arrange your rugs neatly to create a sense of organization. Create contrast with different types of rugs. Position the rugs to draw attention to other furnishings. Provide texture to catch the eye.
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Some teachers teach the "rule of five" or the "five paragraph format" for writing compositions. This isn't a hard and fast rule, and you don't need to hold yourself to an arbitrary number like "5," but it can be helpful in building your argument and organizing your thoughts to try to aim for at least 3 different supporting points to use to hold up your main argument. These 3 points will all be addressed as a part of your thesis statement. Some teachers like their students to come up with:  Introduction, in which the topic is described, the issue or problem is summarized, and your argument is presented Main point paragraph 1, in which you make and support your first supporting argument Main point paragraph 2, in which you make and support your second supporting argument Main point paragraph 3, in which you make and support your final supporting argument Conclusion paragraph, in which you summarize your argument In a good composition, your thesis is like a tabletop--it needs to be held up with the table-legs of good points and evidence, because it can't just float there all by itself. Each point you're going to make should be held up by two kinds of evidence: logic and proof.  Proof includes specific quotes from the book you're writing about, or specific facts about the topic. If you want to talk about Mercutio's temperamental character, you'll need to quote from him, set the scene, and describe him in detail. This is proof that you'll also need to unpack with logic. Logic refers to your rationale and your reasoning. Why is Mercutio like this? What are we supposed to notice about the way he talks? Explain your proof to the reader by using logic and you'll have a solid argument with strong evidence. A common complaint from student writers is that they can't think of anything else to say about a particular topic. Learn to ask yourself questions that the reader might ask to give yourself more material by answering those questions in your draft.  Ask how. How is Juliet's death presented to us? How do the other...

TL;DR in English: Think in fives. Back up your main points with two kinds of evidence. Think of questions that need to be answered. Don't worry about "sounding smart.
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Sperm can survive for up to five days in your body. Therefore, if you aim for two to three days before to the day of ovulation, you should be able to get pregnant. If you want to play it safe, have intercourse every day or every other day during the second and third weeks of your cycle. Artificial lubricants, especially those with spermicide in them, can slow down or kill sperm. Instead, have your partner make time for foreplay. However, if you need a lubricant, go for something natural like mineral oil or canola oil. When you're stressed, it can mess with your cycle. Calm down and have fun. If your life is full of undue stress, try picking up yoga or another meditation practice. Taking just 15 minutes out of your day to calm yourself can help greatly.

TL;DR in English: Start having intercourse before you ovulate. Skip the lubricants. Relax.
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Scoop the flavored egg whites onto the prepared baking sheet so you get 4 evenly sized mounds. Avoid spreading the egg whites into large circles or they won't get very much lift as they bake. Take the back of a soup spoon and gently press down on the center of each egg white mound. These indentations will be where you add the egg yolk. Put the sheet of egg whites in the preheated oven and bake them for 3 minutes. The egg whites should turn a little golden and look set. Remove the egg whites from the oven. Take the ramekins with egg yolks out of the refrigerator. Carefully tilt a ramekin over an egg white mound so the yolk slips into the indentation. Repeat this for each of the yolks and mounds. Avoid trying to scoop up or handle the yolks. This could cause them to break and run. Sprinkle a little salt and pepper over each egg yolk. Return the pan to the preheated oven and bake the cloud eggs for 3 more minutes. The yolk should be almost set. Remove the cloud eggs and serve them immediately. Consider serving them with:  Buttered toast Asparagus and tomatoes Mashed avocado

TL;DR in English: Make 4 egg white mounds. Indent the egg whites and bake them for 3 minutes. Place an egg yolk on each egg white mound. Season and bake the cloud eggs.
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Your steering wheel is likely locked because there was a bit of force on the wheel as you turned the car off last. Unlocking it will require using the ignition key in the same way you would when starting the vehicle.  Insert the key into the ignition and see if it will turn. If the key will turn and start the vehicle, the wheel will unlock with the ignition cylinder. If the key and wheel both remain locked in place, you will need to apply pressure to the key in the direction you would usually turn it. Be careful not to apply the pressure too high up on the body of the key, as that may cause the key to twist or even break while inside the key hole. Instead, apply firm but gentle pressure until the ignition comes unlocked. If you do need to contact an automotive locksmith, it will be much more expensive to repair an ignition cylinder with a broken key inside. The steering wheel is locked in place using a pin on one side. When locked, the wheel will not be able to move in either direction freely, but one side will not allow any movement whatsoever (the side with the locking pin). Determine which direction the wheel cannot move, then apply pressure in the other direction while turning the key with your other hand.  It is the process of turning the key while applying pressure to the wheel simultaneously that will unlock the steering wheel. The wheel will only move slightly in the direction opposite the pin, but won't move at all in the wrong direction. You may be tempted to shake the wheel back and forth while attempting to unlock it, but doing so will actually decrease your chances of successfully unlocking the wheel. Instead, apply steady pressure in one direction on the wheel until it unlocks. Shaking the wheel back and forth could damage the locking pin and likely won't unlock the wheel. If the key is beginning to wear out it may not be able to turn in the ignition. You may still be able to engage the pins needed to start the vehicle by inserting the key in all the way, then pulling it back out slightly. Try...

TL;DR in English: Insert the key into the ignition. Turn the key gently. Apply pressure to the steering wheel. Do not shake or rock the wheel. Pull the key out slightly before turning it. Turn the wheel and the key at once to unlock it.
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We pick up other people's energies without even being aware of it.  When those energies are negative, they affect our aura negatively.  You may have had an experience like this:  you're in a good mood and looking forward to spending time with a friend.  You're enjoying your evening but at some point realize that you're feeling irritable and anxious. When you get home, you're in a full-blown bad mood, and you're not sure how you got there.  A situation like this indicates that you should cleanse your aura.  Even if your aura doesn't seem out of balance, it's a good idea to cleanse it periodically to release any negative energies. You can take other steps to protect and strengthen your aura; these include massage, shielding, cord cutting, and heavenly intervention.  Try Reiki energy healing.  This light touch therapy increases the flow of energy by helping to remove stagnant or blocked chi. A Reiki practitioner acts as a medium to receive divine energy and channel it into your energy field where it pushes through blocked chi to prevent further mental, emotional, physical or spiritual dysfunction.     Create a shield.  Visualize a bubble or pod of white, loving light enveloping you. This shield of protection can repel any negative thoughts, feelings or other psychic attacks directed at you and prevent energy vampires from draining you.     Cut the cord.  Invisible energy cords can emanate from you and attach to another person, place, object or situation. While positive cords of love can never be severed, etheric cords based on fear can be cut in order to prevent further drains of energy. Call upon Archangel Michael to use his sword to cut the negative cords or envision a laser beam from a favored crystal slicing through them. Ask for angelic assistance.  Call on angels for help; they're always available to assist you but must be invited before they're allowed to intervene.   Ask Archangel Michael for negative cord cutting, Archangel Raphael to fill energy voids with green, healing light and Archangel Metatron to...

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