Whisk together the flax seed and water. Pile the chickpea flour onto the counter. Combine the flour and flax seed mixture. Let rest for 20 to 30 minutes.

Use equal parts plain white vinegar and lukewarm water to create a mixture for cleaning your shag carpet. The white vinegar has many cleaning properties, but needs to be diluted a bit with water in order to be used safely and effectively in your home. For small stains, you could start with 1⁄2  c (120 mL) of white vinegar and 1⁄2  c (120 mL) of lukewarm water. Dip a clean microfiber cloth into the vinegar cleaning solution and start working the cleaner into the shag carpet. Rub the stain quite vigorously (though avoid breaking or damaging the long shag carpet fibers) until the stain dissipates to your satisfaction. You may need to use quite a bit of elbow grease to fully eliminate the stain. Once you have finished scrubbing, you’ll need to let the shag carpet dry completely before you begin to use it like normal again. This can take up to 48 hours, or even longer depending on the size of the carpet and the thickness of the fibers. You can think about setting up box fans to blow on the shag carpet to help it dry more quickly if you are running short on time.

TL;DR in English: Mix the cleaning solution. Use a microfiber cloth to clean the stain. Let the shag carpet dry.
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It's natural to want to comfort your dog, stroke his head, and speak soothingly to him. You may even be worried if you're both dealing with a stressful event, like an operation at the vet's. Unfortunately, your dog can pick up on your anxiety, making him feel like the situation is out of control, amplifying his anxiety. Don't give your dog treats or respond with hugging or petting. These reward your dog's anxious behavior, which means that he learns to repeat it. Since your dog will be paying close attention to how you respond to stressful situations, signal to him that everything is fine. If you act as if nothing has changed, your dog will have no cause for alarm. If your dog is showing signs of anxiety, like trembling, shaking, or whining, then ignore his behavior. Speak to your dog in a firm but kind voice telling him not to be silly. He'll recognize the disapproval in your tone of voice and understand that you aren't concerned so neither should he be. Your dog may be feeling out of control and fearful. Focus his attention on you and distract him by doing a simple training session, even if it's in the vet's waiting room. Do simple training commands like "Sit", "Down", or "Stay." This tells him you are in control, you are not worried, and that everything is normal.  With his attention elsewhere, the hormones that make him feel anxious subside so he'll relax. Practicing these commands when your dog is anxious can also help you deal with any separation anxiety your dog might have. Create a place that your dog associates with safety and can retreat to. Plan ahead and train your dog to accept a crate as a safe place. At times of exceptional anxiety, cover part of the crate with a blanket to make it even more den-like. Being in a calming environment will stabilize his anxiety levels. Casually place toys in your dog's crate but continue to act normally and avoid eye contact. This way, you won't be reinforcing any fearful behavior. Your dog is anxious because his body produces hormones, like cortisol and...

TL;DR in English: Avoid reinforcing your dog's anxiety. Act as normally as possible. Show your dog you're still in control. Offer a safe haven or crate. Try to understand your dog's anxiety.
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The new iOS 13 CarPlay home screen displays a widget screen. The widgets are as follows:  In the center of the screen, there is an Apple Maps map. In the upper-right corner, there are some quick locations (i.e. home and work) that you can tap to select. In the center-right, you have music and the options to play, go back, or skip to the next song. If Suggestions are turned on (see Changing the CarPlay Settings), they'll appear in the lower-right corner. In the sidebar, to the left, you have a few frequently used apps, such as Apple Music, and the Phone app. There may be more than one page full of apps, so keep swiping left to see more pages. This icon is in the lower-left corner of your apps screen. If your infotainment system uses knobs or other physical control methods, these will work with CarPlay as well. Twist the knob to cycle through the CarPlay options and press the button to select it. Siri is arguably the most effective way to control CarPlay since you don't need to look at the screen while you're driving. You can activate Siri by pressing and holding the Voice button on your steering wheel. If you don't have a Voice button on your steering wheel, you can press and hold the simulated Home button on the CarPlay screen.  With Siri, you can perform virtually any command that CarPlay supports. For example, you could start Siri and say "Call Bob" and Siri will place the call for you. The call will then play through the car speakers. See each of the sections below for details on using Siri with various CarPlay features. With iOS 13, many vehicles now allow you to activate Siri by saying "Hey Siri". You can now use Siri to control many more apps, including Google Maps, Waze, Audible, Podcasts, and more. Siri will also give suggestions associated with your events in the calendar. If your events have an address or phone number associated with them, you can use Siri to get directions with CarPlay. You can still return to CarPlay at any time by tapping its icon.

TL;DR in English: Use your car's touch screen to navigate the system. Swipe left or tap the icon with 8 squares to display your apps. Tap the icon with a large square and three rectangles to return to the widgets screen. Use built-in knobs and other physical controls. Use Siri to control CarPlay hands-free. Tap the icon with your car's logo to return to your car's system.
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If you have a lot of old wine corks lying around, pick up a styrofoam wreath and a hot glue gun at a local craft store. Glue the corks upright around the wreath, covering all white areas. Then, allow the wreath to dry. Glue a ribbon in a loop to the wreath so you can hang it in your home.  If you want, you can use paint to paint the wine corks a color to match your home. This project tends to work best with a lot of wine corks. If you like the idea of a wine cork wreath, start saving wine corks over time. With a utility knife, cut a small sliver of the wine cork on the long side to create a flat, smooth surface. This allows the wine cork to lie flat on a table without moving around. On the opposite side, cut a slit all the way across the cork.  Then, insert your place card in the slit. For an added touch, paint the cork in a specific color. As this is a great project for a wedding, using your wedding colors can be a nice touch. A trivet is like a large coaster that you can use as a decorative item to set things like glasses on. Find an old picture frame, or buy an inexpensive one at a department store, and take out the glass. Arrange your corks in any design you desire inside the frame.  Once you’re happy with your design, glue the corks in place to the backing board of the frame.  Allow the glue to fully dry. When it's done, you can set things like coffee cups or vases on the trivet and display it in your home. Glass charms are a cute, simple decoration you can use to personalize glasses for occasions like parties, weddings, and other events. Cut your corks into half inch slices using a sharp knife. Use lettered stamps to stamp a letter onto each cork. You can use the first letter or initials of friends and family members for glass charms. Then, hold your corks flat on a table. Screw a tiny screw with a loop on the end into the corks sideways. Tie a ribbon around the loop in the screw to attach the glass charm around the stem of a wine glass. Now, you have personalized glasses for events. If you want to use...

TL;DR in English: Make a wine cork wreath. Make place card holders. Create a trivet. Make glass charms. Create fridge magnets. Make a simple keychain. Use wine corks to make coasters.
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The hair dryer must be on a cool setting, as warm or hot air may worsen symptoms or burn skin.  Blow the air from the dryer between the cast and your skin. Using a wooden spoon or your hand, vibrations to your cast may help relieve an itchy sensation.  Vibrations through knocking are safer than sticking objects inside your cast for relief. By massaging the skin nearby the itch, there may be some relief.  Be careful when massaging exposed skin near your cast to avoid painful areas.  The massage may generate sensations on the skin that redirect your focus away from the itch. Massage also increases circulation in the area of the cast, which will speed up healing. By wrapping a water-tight ice pack around your cast, the cooling sensation may help to provide relief.  Considering using an unopened bag of frozen vegetables as a substitute for an ice pack. Just make sure the condensation from the ice pack doesn’t leak. Consider using an over-the-counter antihistamine, or a prescription from your physician.  Medications by mouth such as Benadryl can be used to reduce itchy feelings if the other options aren't working.  This will help calm your body’s reaction to a skin irritant.

TL;DR in English: Blow cool air in the cast with a hair dryer. Generate vibrations by knocking or tapping your cast. Massage the exposed skin near the cast. Cool down your cast quickly with an ice pack. Discuss medications with your doctor.
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Combine the flax seed and water in a small bowl and set aside for about 5 minutes. The mixture should thicken, turning into a gel consistency. Create a small indentation or well in the center top of the mound. This dough is a little more fragile than the basic dough, so it is recommended that you mix it by hand instead of using a stand mixer. Spoon the flax seed gel into the flour mound. Gently bring the walls of the flour well in, combining the flour with the flax seed gel evenly. Only mix the dough as long as necessary for it to come together. Wrap the dough in wax paper or plastic wrap and allow it to rest at room temperature.  This dough can stay out longer than 30 minutes, but the gel may begin to break down if you leave it out for more than a few hours. Do not refrigerate the dough.

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See your doctor if tinnitus symptoms are bothering you. Visit your doctor if tinnitus suddenly appears after a respiratory infection. See your doctor if your tinnitus causes other symptoms. Get a diagnostic test from your doctor. Tell your doctor if you’ve been exposed to loud noises. Ask your doctor about blood vessel disorders as a possible cause. Check if your medications may cause tinnitus. Treat your underlying condition if you have one. Get a hearing aid if your doctor recommends it for you.

One Island only unlocks once you defeat the Cinnabar Island gym. You can get to the island by boarding a ship. You'll need HM03 Surf.  north to the sandy beach. Continue heading north through the tall grass to another sandy area. Keep walking north until you see a cave opening. You'll see "Ember Spa" in the upper left corner of your screen. Follow the path north, then climb a set of stairs, then head east to a man between two waterfalls. He'll give you "HM06 Rock Smash". "Rock Smash" will smash small crumbling boulders in your way.

TL;DR in English: Go to One Island. Go to the east end of the island on Kindle Road. Surf Enter the cave. Talk to the man.
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Turn your body to face the hoop and plant your feet on the ground. Your feet should be turned towards your opposite hand about 10-45 degrees in order to align your hip, shoulder, and elbow with the basket. If you're just starting to learn how to make jump shots, begin by practising on your own — in other words, don't have a friend "cover" you until you've made a few shots on your own or it'll be hard to make progress. Believe it or not, the way you position your feet and lower body can have a big impact on your shooting accuracy even though you don't directly use them to shoot the ball. Flex your knees slightly to give yourself the flexibility you'll need to power your jump. Shoulder-width or narrower foot positioning is important for your shooting speed and balance. Keep your feet closer together and you'll be fine. Keep them too wide apart and you won't be able to give your jump enough power or react quickly to changes on the field. Dip the ball to your shooting side waist or thigh. Spread your fingers and hold the ball with your fingertips to get as much control of the ball as possible. Position your shooting hand (the same one you write with) behind the ball so that the back of this hand faces directly away from the basket. Position your non-shooting hand on the side of the ball so that the thumb on this hand points toward your forehead. Your non-shooting hand is just as important for your shot as your shooting hand, so don't neglect it. Though it won't give your shot any power, it's largely responsible for shot control and balance. To see how important your non-shooting hand is, once you've gotten the hang of your jump shot, try shooting one-handed! Push with your hips and legs to launch yourself into the air. For the greatest accuracy, as you flex, keep the forearm (ulna) aligned vertically, so that the hinged motion is always in line with the hoop. Think of shooting as a smooth hinged motion with your elbow as the hinge. Ideally, the forearm should be aligned pointing at the hoop. If your elbow moves...

TL;DR in English: First, pick a comfortable shooting location (many find it easiest to shoot from the free throw line, the elbows of the key on either side of it, or close to the hoop). Get into a strong shooting stance. Bring the ball into shooting position. Flex your knees, then jump! Launch the ball. Release and follow through.
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You don’t have to change who you are or your natural style to impress him, just take pride in your appearance. Be well-groomed and clean at all times. Dress to accentuate your best features, whether it's your hair or your height. Don’t go over the top with compliments. In passing, just casually mention that you like his shirt or how bright his smile is. He will be totally flattered that you even noticed him and felt compelled to actually say something. Guys like to feel useful and needed so enlist his assistance with something, anything! Whether a big request or small, he’ll jump at the chance to lend his skills or time.  It can be anything like passing a book to, handing you a straw or giving you directions. Profess your gratitude and really make him feel good about what he just did. Use the face time to further the conversation. If you want him to spot you, it’s best to avoid standing at the back of the room (unless that’s where he is) or hiding in the corner. Keep your head up and arms uncrossed. Instead of "hiding," stand in the middle of the pack. For example, if you're standing with a group but behind everyone, subtly make your way to the center instead. Our eyes are naturally drawn to the center of an image so let the crew work as a frame for you. An appealing look is one where the eyes look round and full. You can create this look naturally by being mindful of your gaze. You can also do this by arching your eyebrows.  Whatever you do, maintain a soft look on your face to show that you are warm and friendly. If you catch his eye, offer a smirk. Nothing says unapproachable like staring at your cell phone so put it down.

TL;DR in English: Look your best. Compliment him. Ask for help. Watch your body language. Watch your facial expressions.
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Survival Games always comes down to fighting other players. This means you will need to have some mastery of combat if you have any hopes of surviving. One of the most important skills you can learn is circle strafing.  When circle strafing, you move sideways in a circle around your opponent. This allows you to continuously strike your opponent while they have to try to keep up with your circling. Press the left or right strafe keys (usually A and D) and move your mouse in the opposite direction. This will keep your target centered while you circle around. You will have a massive advantage if you can get the drop on your opponent. If you are able to sneak up, you may be able to get off enough hits to kill the person before they even realize what's happening. Always jump when you're swinging your sword at your opponent. Jumping increases the chances of landing a critical hit, which deals much more damage than a standard attack. Jumping also makes you more difficult to hit by other players. Using the bow and arrow is a great way to inflict damage on your opponents while keeping a safe distance. You can use it to pick off players without giving away your position, or to put a few points of damage on an approaching opponent. There will be times when you don't have a hope of winning a fight, either because you're outnumbered or your opponent is better-equipped than you. If you find yourself in a bad situation, do everything you can to lose your opponent and run away to collect yourself and prepare to reenter the fray. Try to steer the person chasing you into another player. They may start fighting, allowing you to get away easier.  you have a stone sword and they have an iron sword) do not attack them, unless you are in the death match. Chances are, even if you get the first hit in, the better weapon beats the weaker one, like scissors beats paper in Rock, Paper, Scissors.

TL;DR in English: Learn how to circle strafe. Surprise your opponent. Jump when attacking. Attack from afar. Know when to run. Try to get the first hit on a player. If the player has a better weapon than you (e.g.
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After you’ve decided how and when to reply, you’ll need to draft your letter. You’ll do so by beginning with the subject line. The subject line should include your acceptance or decline of the invitation and reflect the tone of the event.  For formal events, you should use a formal tone. For example, write “Roger and Anne Decline Your Invitation for the Ball and Banquet on May 11.” For informal events, like your neighbor’s BBQ, you can write “Unable to make it to your BBQ on the 11th.” Addressing the letter properly is important because it sets the tone of your response. In addition, by using an appropriate salutation, you’ll give the person who invited you to the event an idea of how you view them.  Choose salutations that might include “Dear,” “To,” or “My good friend,” An informal event requires a simple addressing to the person who emailed you. For example, “Dear John and Marcy,”. The body of the message is perhaps the most important part of the email RSVP. It reflects the tone of the event and directly responds to the invitation. Some examples of how to accept or decline an invitation include:  A more informal event merits an informal reply, such as: “We really appreciate the invitation to your BBQ, Tom, but we’ll be out of town that day.” A formal event merits a more formal tone. For example: ”The Higginson family accepts your invitation to Josh and Belinda’s wedding on the 5th of November 2019.” Another example is: ”John and Sarah Appleby happily accept your invitation to Marta Rodriguez’s Quinceanera.” A formal decline might look like: “The Parker family will be unable to make it to Josh and Belinda’s wedding on the 5th of November, 2019.” After writing your message, you need to sign the RSVP email. Signing the email is more than a mere formality – it represents the type of relationship you have with the person. It also signals how you feel about the person.  Pick a formal salutation. For example, pick from “Sincerely yours,” “Yours truly,” “Best wishes,” or “Best regards.” Pick an informal salutation...

TL;DR in English: Fill out the subject line. Address the letter. Write the body of the message. Sign off and type your name.
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You might experience short-term tinnitus that goes away. However, tinnitus that persists can be really annoying and may make it hard to live your life. Fortunately, your doctor may help you create a treatment plan to help you find relief. Visit your doctor if you have the following symptoms:  Ringing Buzzing Clicking Hissing Roaring Humming You might experience tinnitus after a cold, the flu, bronchitis, or another respiratory infection. When this happens, your tinnitus should resolve quickly. However, you need to see your doctor if it persists. Let them know that your symptoms were triggered by a respiratory infection. See your regular doctor first. However, they may refer you to a specialist such as an Ear, Nose and Throat specialist (ENT specialist or otolaryngologist). Tinnitus can cause complications, which might interfere with your life. If this happens to you, your doctor may be able to help you find a treatment that gives you relief. Talk to your doctor if you experience any of the following complications: Fatigue Stress Insomnia Trouble concentrating Memory issues Depression Anxiety Irritability The doctor will likely physically examine your ears with an otoscope (a lighted instrument for inspecting ears). You may also undergo a hearing test and potentially some imaging tests such as an MRI or a CT scan. In some cases, more extensive tests may be necessary.  In general, these tests are not invasive or painful but may cause some discomfort. Common causes of tinnitus include Meniere’s Disease, Temporomandibular joint (TMJ) disorders, head and neck injuries, benign tumors, and hypothyroidism. In some cases, tinnitus can be caused by aging or age-related conditions, like menopause. Loud noises can contribute to tinnitus, so it’s important that your doctor knows if you have this risk factor. Discuss your current and past exposure to loud noises and ask if it may be to blame.  For instance, working around loud construction equipment or attending concerts may trigger tinnitus. Your doctor may recommend you...

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Purchase a new power supply of the same type as the old one. Unpack the new power supply and make sure it physically fits correctly. Using proper ESD procedures, connect the devices in your PC to the new power supply. Verify that no cables or unused connectors are stuck in the CPU fan or touching other moving parts. Replace and fasten down the case cover. Replace all external connections to the back of the computer (power cord, mouse, keyboard, monitor, network cable, speakers, etc).

Commonly, people who report symptoms of depression lack pleasure or lack of interest in activities and/or loss of meaning.  The act of creating music allows you to take risks and experience yourself in a different way, while being supported in a therapeutic setting. Especially if you have a difficult time expressing yourself otherwise, you can experience moving emotions through playing music. Allow the music you create to have meaning to you. You can create a song specifically around the sadness you feel from losing a beloved pet, the struggle you experience after a career change, the longing of leaving something of value to you. Let those emotions and experiences guide your music as you play. When engaged in music, you allow yourself to relate differently. Instead of using words, you use emotion, tone, rhythm, and collaboration. Interacting and engaging through music allows you to express yourself when words may be difficult to find, but the emotion is not.  Working with a music therapist can help you connect more deeply with your emotions and work through them in a supportive environment. Notice how you feel when you play music. Do you feel present, focused on the moment, the music, and the feeling? These can be healing factors to depression. Music can be described as sound, which can be further reduced to vibration. Vibration therapy (called vibroacoustic therapy) uses low level vibrations that can be heard and felt  and applies them to the body. Vibroacoustic therapy works with the body in a way that allows the emotions and body to work more harmoniously together by stimulating different parts of the body through vibration. While still gaining momentum as a treatment option for depression, some studies have concluded positive responses to vibroacoustic therapy as a treatment approach to depression.  Vibroacoustic therapy also helps with chronic pain(such as fibromyalgia)  by lowering pain, increasing movement, and reducing medication dosage.  If you’re working with a music therapist, ask to play with...

TL;DR in English: Create meaning through music. Relate to people and yourself differently. Explore vibration treatment. Get in touch with movement. Sing. Learn an instrument.
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It’s best to focus on training one canary at a time, with one canary in a single cage in a room. Canaries are prone to getting nervous about possible predators around them, so be patient and let your canary get familiar with the area around her cage. Avoid making sudden movements and loud noises when you enter the room so you don’t startle your bird. Spend time sitting in the room with your canary for the first several days. When you enter the room, make a low sound or whistle and then repeat the same sound or whistle every time you enter the room. This will become your “special noise” for your canary, which will signal her of your presence. Hang your bird’s cage so it sits eye level with you, as she can become stressed from having to make too many movements with her head. Place her cage in a room with some household activity so she can watch you and become comfortable with your presence. At night, cover her cage with a dark cloth so she knows when it’s night and time for bed. Take the covering off in the morning so she can recognize that it is day and time for activity. Avoid direct eye contact when you first enter and sit in the room, as many birds associate direct eye contact with danger. Instead, watch your canary in her cage from a safe distance. As you watch your canary during the first few days, you may note she is flitting around the cage as well as feeding, bathing and preening in your presence. Once she stops flitting around and grooming herself, you can begin to make closer contact with her. This will help your canary get familiar with you over a period of time, and build your relationship. Sit near her cage, whistle to her, and talk in a quiet tone. Over time, she will recognize your voice and come to see you as a friend. Stress can kill canaries so focus on acting calm and soothing around her. Some canary owners create a certain low noise, like a humming or shushing, that they then repeat when they move close to the canary’s cage. The canary will get used to the “special noise” and come to...

TL;DR in English: Let your canary get used to her surroundings. Keep her cage at eye level. Observe your canary. Talk quietly to your canary for 10 to 15 minutes, twice a day.
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There is nothing more beautiful than a girl whose beauty is her own.  When it comes to clothes, pick the ones you feel good and comfortable in. The girl who can barely sit down is not the girl you want to be. Don't like today's trends? Start your own! Having a sense of style is knowing what yours is -- not being able to follow the crowd. . It's contagious. Soon enough, you'll be happier. And everyone around you will be happier, too. A genuine smile will instantly brighten your eyes and slightly flush your cheeks. Automatic blush! Inner beauty affects outward beauty. A vibrant, optimistic personality creates a gorgeous person on the inside and out. A confident person has an aura of self-worth that cannot be wiped off with soap.

TL;DR in English: Embrace your natural style. Smile Think positively.
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This is either a list of chores you either find yourself procrastinating about or just never have time for, that do not require a lot of preparation to begin.  When you have time to kill, you just might have the motivation to do them. Here are some examples:   Balance your checkbook. If you are waiting for an appointment and your checkbook is handy, you may be able to pull it out and take a look at the check register, totaling up the deposits and debits, and making sure the entries are up to date. Update your daily planner.  Many of these are on PDAs or other electronic devices, and old entries can be deleted to free up space from time to time. Clean out your cell phone's messages and old contacts.  If you have a cell phone with a bunch of old contact information, or that stores a lot of recent calls, missed calls, and voice and text messages, this might be a good time to clear all of the useless stuff out. Organize your purse or wallet.  Be careful that no one is observing you if you have a lot of cash or personal stuff that is pulled out; however, if there are few people around you, you may sort your credit cards, business cards, and other stuff to make things a bit easier to find when you need them. This probably should've been first on this page as it's one of the best ideas -- meditating can calm and relax you like nothing else. If you've never done it before, give it a shot! It only takes ten minutes of practically doing nothing. It is, however, something you'll get better at over time. Don't expect to reach nirvana the first time you try it right before your dentist appointment. Getting adequately zenned is a skill that comes with practice. Whether it's a homework or cooking dinner, there's probably some activity that you need to get done eventually. How about that old friend that emailed you two months ago you've completely forgotten about? It's either that or laundry! If you can't think of anything, you're probably not thinking hard enough. Most people have something to clean, organize, make, submit,...

TL;DR in English: Keep a mental list of activities you need to do. Meditate. Get some real work done. Write an article on how to kill time
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This should be done before you go to bed, or otherwise prepare for sleep. Trying to adjust your mask once you are ready to sleep can be irritating and distracting, especially in the dark.  Having someone nearby to help you fasten and adjust your mask is a good idea, especially if your mask ties closed. If you don't have your sleep mask with you, you can try covering your eyes with a pillow, blanket, or article of clothing. You can also use your arm as an improvised eye mask, draping your elbow over your face. Wearing your mask on your forehead means it will be very simple to access once you're ready to sleep. Once it is in position, you can forget about it and focus on your normal bedtime routine. Getting into bed and spending time performing a relaxing activity, such as reading, before donning your eye mask will relax you, and prepare you to go to sleep. Set aside an hour for relaxing in bed, if you can.  Avoid using electronic devices or watching television right before bed. The light produced by electronic screens may make it more difficult for you to fall asleep. It is best to relax in low light, such as the light of a small bedside lamp. This will allow your eyes and brain to begin to relax, and ready themselves for sleep. Best to use a light with low levels of blue light or use a dimmer on your lamp.  If you are trying to sleep on an airplane, or in another public place, it may be helpful to put on headphones, or use earplugs to block out outside noise so that you can focus on relaxing. Having spent time relaxing, you should feel sleepy, and ready to close your eyes. Check to make sure your mask is still adjusted to a comfortable setting, then switch off the lights, pull the mask over your eyes and lay down your head. If you are troubled by anxious thoughts before sleeping, try turning your mind instead to happy or beautiful images or memories. Some find it helpful to simply count their breaths, which should be deep and slow. Let your mind drift with whatever positive thoughts come to mind. You should...

TL;DR in English: Put your mask on and adjust it. Shift your mask up to your forehead. Relax in bed. Turn off the lights and pull down your mask. Focus on positive imagery and deep breathing. Respond to sleeplessness by getting up.
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Most power supplies used in modern computers are of the "ATX" variety, but if you aren't sure, take the old unit to the store with you to compare. The simplest rule of thumb is that the new unit should be exactly the same width as the old one. It's fine if the new unit is a bit longer, as long as it will still fit into your case. Do not hesitate to ask the salesperson or technician for help in identifying the correct unit to purchase. If the new unit has a large bottom mounted fan, the bottom rear bottom flange on some cases might get in the way. Add it to the case in the same place the old unit was, and use the mounting screws to fasten it down. The connections should be the same as they were before. It can require a bit of force to insert power connectors correctly, but if if you have to strain a great deal to push them in, you may be trying to connect them backward. It is very difficult to connect most Molex connectors improperly, but if you are determined (and strong) enough, it can be done. If you have to force too hard, try turning the connector around. If the CPU fan is stopped by a loose connector (or any other obstruction), the processor can be destroyed very quickly. You may wish to restrain unused cables to prevent them from getting tangled up in fans.  Power up the system and enjoy your new power supply. If your system doesn't start up correctly here, your failing power supply could have taken out the motherboard.

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Hire an attorney. Draft a life estate deed. Create a Life Estate by Will. Record your life estate by deed.

For many temporary tattoo websites, you can create your own design and upload the image. Then, purchase that tattoo from the company, and they will send it to you in the mail. These temporary tattoos work like the ones you got as a kid in your Halloween bucket! Purchase temporary tattoo paper for the printer online or in a big box store. Design your tattoo or even upload an image you want to use. Flip the image before you print it, as it will flip again when you put it on your skin. Any inkjet printer will work for this project. Put the plastic film over the tattoo paper, which will make it easier to cut. Use scissors to cut around the tattoo. You can leave a little bit around the edges, as it will go on clear. Some tattoo papers are designed to be machine cut so you can cut them out with your Silhouette or Cricut. Peel the plastic back off the sheet, and press the tattoo into your skin. Then, press a wet washcloth over the tattoo until it is thoroughly damp, and hold it there for 30 seconds or so. Peel off the paper, leaving the tattoo behind on your skin. If the tattoo seems to be sticking to the paper, press it down again, and add a bit more water.

TL;DR in English: Upload the design to a temporary tattoo website for professional printing. Print off a temporary tattoo with an inkjet printer for multiple tattoos. Cut the tattoo out. Apply the temporary tattoo to your skin.
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A natural cleanser made with honey, olive oil, yogurt, and ground oats are all great ways to clean your body and improve the look of your skin. These cleansers can be applied 1-2 times a day to your face and body to remove dirt, oil, and dead skin naturally. They are a great option if you’d like to avoid using harsh chemicals or dyes on your skin, which can cause premature aging.  Try using honey and a bit of milk to wash your face or body 1-2 times a day. You can also create a natural cleanser by combining ground oats with water, milk, and lemon juice. Use natural ingredients like sugar, salt, honey, and coffee grounds to exfoliate your skin at least 1-2 times a week. Exfoliate your skin after you wash it, especially if it starts to look dull or blotchy. Apply the scrub with clean fingers and gently rub it against your skin in circular motions for 30-60 seconds. Then, rinse it off with warm water and pat your skin dry with a towel to reveal clean, younger looking skin. in an herbal bath to release toxins. Soak in a warm bath with herbs like sage, rosemary, peppermint, chamomile, and green tea. A warm bath with ground oatmeal, baking powder, coconut milk, and olive oil is also a great option for keeping your skin looking beautiful and young.  Make sure the water is lukewarm, as water that is too hot can dry out your skin. Soak in the bath for no longer than 20 minutes, as soaking for too long can irritate your skin. Natural oils are a great option for moisturizing your skin without the use of harsh chemicals or dyes. Use organic, pure coconut oil or olive oil to moisturize your face at least once a day after washing and exfoliating it. You can also make a moisturizer with shea butter, beeswax, and vitamin E oil to reduce the appearance of aging on your skin. Face and body masks made of natural ingredients are great for keeping your skin supple and young looking. Go for a mask made with egg whites or fruits like strawberries, grapefruit, and avocado. Cucumber, pumpkin, and papaya can also be used to make a...

TL;DR in English: Wash your body with a natural cleanser to keep your skin healthy. Exfoliate with a natural scrub to prevent wrinkles, dark spots, and blemishes. Soak Apply a natural moisturizer so your skin stays hydrated. Use a natural face or body mask to maintain your skin.
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You want your oven to be at the right temperature by the time you are ready to bake your fairy cakes, so turn on your oven and set it to 180°C (356°F) degrees. If you are using a gas oven, set it to mark 4. Take out two 12-hole baking tins, and insert a paper case into each hole. If you do not have any 12-hole baking tin, then you can use 6-hole ones instead. Take 110 grams (4 ounces) of softened, unsalted butter and place it into a bowl. Then, using a whisk or electric hand mixer, beat the butter until it is fluffy in texture. You can cut the butter into smaller pieces to make it easier to beat, but since it should already be softened, and at room-temperature, this may not be necessary. Once your butter is light and fluffy, add 110 grams (4 ounces) of caster sugar to the bowl and continue mixing. Set aside your whisk or mixer once both the sugar and butter are combined. This will make it easier to pour the eggs into the butter-sugar mixture later in the recipe. You also won't have to keep stopping to break the eggs. Also, adding your two fluid ingredients together will ensure that the vanilla flavour is spread evenly throughout. Consider using a measuring cup instead of a small bowl. The spout will make it even easier to pour the eggs into your butter-sugar mixture. You are not only mixing the two together, but you are also breaking the yolks up. This will make it easier to add them to the butter-sugar mixture, and prevent you from accidentally adding too much at one time. Stir the mixture as you add the eggs. Do not add the eggs all at once; you'll risk splitting or curdling the mixture. If your mixture splits or curdles, don't worry: the mixture will even itself out once you add the flour in the next step. Once everything is combined, add 110 grams (4 ounces) of flour and fold it into the mixture with a spoon or spatula. Keep turning and stirring the ingredients until everything is combined. Start with one tablespoon of milk, add it to the batter, and mix it. If the texture is still too thick, add a little...

TL;DR in English: Heat oven to 180°C or Gas mark 4 (356°F) degrees. Prepare the baking tins. Mix the softened, unsalted butter until it is fluffy. Add the caster sugar to the bowl and keep mixing. Break two eggs into a small bowl and add the vanilla extract. Lightly beat the eggs and vanilla. Pour the lightly-beaten eggs and vanilla to the butter-sugar mixture. Add the flour to the mixture. Add in one tablespoon of milk. Divide the batter into the paper cases. Bake for 15 minutes or until they are golden brown. Allow the fairy cakes cool before decorating them.
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Lymph nodes are located throughout your Boxer’s body and are part of his lymphatic system, which also has vessels that transport infection-fighting substances. Lymph nodes are the most common sites for lymphoma.  Some lymph nodes are easier to find than others. Lymph nodes below your Boxer’s jaw  and behind his knees will be easily visible when enlarged.  Lymphoma can spread to multiple lymph nodes very rapidly. Lymph nodes affected with lymphoma will feel hard and rubbery. They will not be painful, though. The lymphatic system’s vessels help keep lymphatic fluid moving throughout your Boxer’s body. With enlarged lymph nodes, this fluid builds up in different places. If your Boxer has swollen lymph nodes in his legs, fluid will accumulate near his ankles. Swollen lymph nodes near his face could cause his face to look puffy from fluid buildup. Part of your Boxer’s immune system is located in his gastrointestinal (GI) tract. If he has GI lymphoma, he will show signs of digestive upset, including vomiting and watery diarrhea. Your Boxer will also have a reduced appetite, which could lead to weight loss. GI lymphoma makes up less than 10% of all canine lymphomas. One type of lymphoma, called cutaneous lymphoma, can develop on the skin and in the mouth. If your Boxer has cutaneous lymphoma, his skin will initially have patches that are dry, red, itchy, and flaky. His skin can then become ulcerated and thick. In the mouth, cutaneous lymphoma can cause red gums and ulcerations in the roof of the mouth. Healthy, noncancerous gums are pink. Lymphoma can also form in the thymus, which is a gland located beneath your Boxer’s sternum. If this gland becomes enlarged, fluid can accumulate in his chest, making breathing difficult. He may start breathing more heavily. Your vet will confirm a lymphoma diagnosis. To make the diagnosis, they will physically examine your Boxer and perform some diagnostic tests. During the appointment, give your vet a detailed history of your Boxer’s overall health and what lymphoma symptoms you...

TL;DR in English: Look for enlarged lymph nodes. Touch your Boxer’s lymph nodes. Check for swelling on your Boxer’s legs or face. Observe signs of digestive upset. Examine your Boxer’s skin and mouth. Observe your Boxer’s breathing. Take your Boxer to your vet.
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You should have two swings, one for power and one for control.Not every hole is going to allow you to crush the ball as far as you can. Some holes may have a water hazard cutting through it or dogleg to the right or left, so you have to be able to control the distance of your shot as well.  For a power swing, you want to position your head and the shaft slightly back behind your ball with a slightly wider stance. For a control shot, narrow your stance slightly, position the ball slightly further back in your stance, and choke down on the club a bit. Your driver swing can be the difference between birdie and bogey.  When you go for your backswing, you should shift your weight backward. This will give your swing more power. A lot of times your instinct might be to have a fast backswing thinking that it will give you more power to crush the ball. This is a trap as swinging too fast will take you out of alignment. Stay flat. Your driving wood should stay along the ground, or just kissing the grass-you don’t want to drive it into the ground-for at least the first 20 to 25 percent of your swing. If your club is lifting up, you will pop the ball up and not get that long, smooth drive that you see the pros hit regularly. Take a steady backswing and pause at the top to reset before begin your downswing. This doesn’t mean stopping as that will throw off your momentum. Think of it as hovering slightly before going down. This enables you to build up speed so that the golf club is still accelerating when it reaches the ball.  Your downswing should be one single movement that utilizes your entire body at the same time. But don’t rush here as you’ll go off plane if you do. One very important factor on your downswing is to keep your head down and in place. This all happens very quickly and you may be excited to see how far you’ve hit the ball. But moving your head will move your whole body and ruin your shot. You may be tempted to try and help the ball up by raising your arms. But keep your swing consistent and trust that...

TL;DR in English: Know what kind of swing you’re using. Start your backswing. Keep the start of your downswing calm and unhurried. Keep the angle on your leading hand. Finish the golf swing by following through.
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States have different rules related to life estates and there are complicated implications, such as potential Medicaid ineligibility, which may significantly impact you. If you are considering entering into a life estate, speak with an attorney so that you understand all of the risks as well as benefits. You can locate attorneys in a number of ways, including:  Referral from friend or family member. If someone you know used a trust and estates or elder law attorney, you can ask them whether they would recommend that attorney. A recommendation from a trusted person who has personal experience with an attorney is a good place to start. Local or state legal bar associations. Local and state bar associations often provide referral services to attorneys in your area. Through state bar associations, you can check whether any complaints were filed against your prospective attorney. The American Bar Association has compiled a list of state-by-state resources that can direct you to attorney referral sites, such as contact information for state bar associations. The ABA provides this information at http://apps.americanbar.org/legalservices/findlegalhelp/home.cfm Each state may have different requirements for a life estate to be valid. You should review your state’s law by locating your state’s legal codes and searching for the phrase “life estate.” You can find links to state codes here: http://www.findlaw.com/11stategov/indexcode.html. Generally, life estate deeds will require the following:  The date the deed was made; The name of the party granting the life estate and their address; The name of the grantee and their address; The address and a legal description of the property that is subject to the life estate; A statement expressly reserving the life estate; For example, the statement could read “EXPRESSLY RESERVING Life Estate in the above described property unto the Grantor and its assigns. The Grantor shall have full ownership, possession and use of the property, as well as the rents, revenues and profits...

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Avoid trans fats. Limit saturated fats. Minimize your sodium intake. Limit your consumption of red meat. Limit alcohol consumption Avoid sweetened beverages.

Although peripheral neuropathy typically begins in the lower limbs, specifically the feet, it also eventually effects the smaller peripheral nerves that innervate the fingers, hands and arms. As such, be vigilant about checking your hands for the above-mentioned potential symptoms and complications of diabetes.  Similar to the stocking-like distribution of diabetic foot symptoms, complications in the upper limbs progress in a glove-like pattern (from the hands and then up the arms). Diabetic-related symptoms in the hands can mimic or be misdiagnosed as carpal tunnel syndrome or Raynaud’s disease (arteries that narrow more than normal when exposed to cold temperatures). It's much easier to check and be aware of your hands on a regular basis compared to your feet because your feet are often encased in socks and shoes. The autonomic system includes the nerves that automatically control your heart rate, bladder, lungs, stomach, intestines, genitals, and eyes. Diabetes (hyperglycemia) can affect these nerves and cause a variety of complications, such as: increased heart rate, hypotension, urinary retention or incontinence, constipation, bloating, loss of appetite, difficulty swallowing, erectile dysfunction and vaginal dryness.  Uncontrolled sweating (or complete lack of sweating) in the feet or other parts of the body is a sign of autonomic neuropathy. Widespread autonomic neuropathy eventually causes organ dysfunction, such as heart disease and kidney failure. Both peripheral and autonomic neuropathies affect the eyes, as does the destruction of small blood vessels due to glucose toxicity. In addition to the concern of infection and potential foot/leg amputation, going blind is often the biggest fear of diabetics. Eye complications related to diabetes include difficulty adapting to low-light conditions, blurry vision, watery eyes and gradual reduced visual acuity leading to blindness.   Diabetic retinopathy affects blood vessels in the eye's retina and is the most common cause of vision loss among diabetics. In...

TL;DR in English: Look for similar symptoms in your hands. Check yourself for signs of autonomic neuropathy. Be alert to changes in your vision.
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There are a few things you'll need to clean your windows without streaks. In terms of cleaning solution, your best bets are water and dish soap, water and vinegar, or a professional window cleaner of your choice. The tools and equipment you'll need include:  Vinegar or a mineral deposit cleaner for stubborn stains Scraper or razor for stickers, tape, paint, and sap Vacuum Sponge or lint-free cloth Sharp rubber squeegee for drying A few clean, lint-free rags or cloths Large bucket To clean a window so it has no streaks, it’s important to start by removing everything from the surface of the glass, including built-up dirt, bird droppings, stickers, tape, paint, sap, and other stubborn marks.  Stubborn stains and grime can be removed with white vinegar or a mineral deposit cleaner. Either spray the stains with vinegar and let it sit for five minutes before wiping, or clean the area with a sponge that’s wet with the mineral cleaner. To remove tape, paint, and sticky messes, wet the area and use a scraper to remove the tape. Hold the scraper at a 45-degree angle to the glass, and press gently as you move forward underneath the tape. When you're cleaning your windows, your sponge can pick up dust and dirt from around the window and create streaks. To prevent this, you should vacuum or clean the sills, sashes, and frames before washing.  For inside windows, use a small brush attachment and vacuum all around the windows. For outside windows, use either a vacuum with a long hose attachment, a portable vacuum, or a pressure washer. Outdoor windows are frequently bombarded with dust, dirt, and debris from the outside world. The best way to prevent that dirt from leaving streaks on your clean windows is by removing as much of it as possible before you start cleaning. Use a hose outfitted with a spray nozzle and spray all the outdoor windows to remove dirt, grime, and other buildup. You can use any cleaning solution you prefer, even for streak-free windows. The technique and tools you use are more important than the...

TL;DR in English: Gather your cleaning supplies. Remove stubborn stains. Vacuum the windows. Hose off outside windows. Mix your cleaning solution. Scrub the windows. Wipe the windows dry. Clean up excess water. Keep your squeegee dry. Replace the cleaner as necessary.
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This is the easiest and most personal way to make contact with your crush as their secret admirer. You can either buy stationary or create your own personalized card that will contain your romantic message. The first time you contact your crush as their Secret Admirer, you want to make it clear what your purpose is. Pick out a Valentine's day card or when making your own use reds and pinks to accentuate the romantic theme. Write clearly and to the point. Explain in your own words how you think they're fantastic and why you admire them so much.  Don't talk about yourself. This is their time to shine and you're making that happen by telling them why you think they're so special. Don't simply say “I like your hair” or other generic platitudes. You want to be sincere, unique, and specific. Even your handwriting is an detail that might give away your identity. For example, if you sit beside them in class or in meetings, they may know what your penmanship looks like. Since you're writing a love note, go ahead and also take the time to make your script elegant and legible.  If you normally write in print, then try writing in cursive. Or vice versa if you usually write everything in cursive. If you're worried that your handwriting is illegible and your message will be lost, then use a computer to type your message and pick a fun font. Make sure that their name is visible on the card. That way, if the card is delivered in error there's a better chance it will make its way back to your crush. You don't want to send a heartfelt note and then find out that they never received it.  Obviously you don't want to use your real name. Instead, pick a fun pseudonym like the classic “Secret Admirer” or “Your Valentine's Day Cupid.” Make sure you are comfortable with revealing yourself to your crush if you want to use your real name.If you use your real name then you're only an admirer and not a secret one. Depending on your research, your crush may prefer daffodils to roses, or maybe they love chocolate chip cookies and that...

TL;DR in English: Start out with a simple card. Write a thoughtful message to your crush. Disguise your handwriting. Sign both their name and yours. Give them gifts. Deliver your card or gift. Do thoughtful acts of kindness for them. Plan a scavenger hunt for your crush. Drop clues to hint at your identity.
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. You might feel like you are too old to go, but if you throw on a cool costume and wear a mask, your neighbors will never know! You're never too old for free candy. If you have a younger sibling or a neighbor who is younger, you could even volunteer to take them trick-or-treating and be their chaperone. That way, you will have a younger kid with you when you go. Do a quick internet or library search to find out what places near you have a haunted history, and check them out with your friends on Halloween.  Many cities have historical landmarks that are run as museums, many with haunted histories. Check your community calendar to see if there are any haunted tours of these locations on Halloween. Make sure you have permission to enter any place you choose to go explore. Don't trespass! Decorate just like you would for a big party, but keep it small and fun! Just invite a few friends over and pile up the sleeping bags on the floor in one room.  Tell some scary stories once it gets dark. Keep the lights low and challenge each other to see who can tell the scariest story. Play some pranks on your friends and try to scare them every chance you get! Take turns playing “Bloody Mary” in the bathroom: go in one at a time, shut the lights off, and repeat “Bloody Mary” three times in the mirror. Try not to get too scared! Find a dark, creepy place and play hide and seek once it gets dark. Use flashlights and take turns being the seeker. You can do it in your own backyard, or around your neighborhood.  Try using flashlights with different colored bulbs. This will make it even spookier when searching for players in the dark. Play in teams or pairs. This way, one person won't be left out in the dark when everyone else has already been found. Make sure you have permission to enter any place you want to play at, and make sure you aren't disturbing anyone when you play.

TL;DR in English: Go trick-or-treating Check out haunted places in your city. Have a spooky slumber party. Play hide and seek in a spooky place.
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It’s the icon with a square made of several smaller squares or dots. You’ll usually find it at the bottom of the home screen. If you’re using a Samsung Galaxy 8, swipe up from the bottom of the screen to open the app drawer. The name of this app may vary, so if you don’t see File Manager, look for My Files, File Browser, or File Explorer. This displays a list of files and folders on your Android.  If you don’t have a file manager, see this wikiHow to learn how to get one. If you have a Downloads app in the app drawer, you may be able to use it to browse files. Tap it, then tap ☰ to view additional folders. If you have an SD card, you may be able to browse it by tapping its name. Otherwise, tap Internal Storage (or Internal Memory) to browse for files. The selected file will open in its default app.  For example, tapping a photo will open it in your gallery or photo manager app. Certain file types, such as documents and spreadsheets, may require you to download an app for viewing.

TL;DR in English: Open your Android’s app drawer. Tap File Manager. Tap a folder to view its contents. Tap any file to view it.
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There are a variety of foods in the typical American or Western diet that should be limited or avoided due to their link to heart disease.  Trans fats in particular are one of the worst foods for your heart.  The majority of trans fats are very processed and are a man-made fat.  Very few trans fats occur naturally.  They're typically labeled as "hydrogenated oil" or "partially hydrogenated oils" on the food label. These fats are considered the worst by health professionals.  They raise your LDL (or bad cholesterol) and decrease your HDL (good cholesterol).  The most common sources of trans fat are:  fried foods, fast foods, baked goods and pastries, creamer and margarine, pre-made cookie dough or biscuit dough, and snack foods like chips, crackers or buttery popcorn. There is no safe limit for trans fats.  You want to avoid them as much as possible. Saturated fat is another type of fat that health professionals typically want limited in your diet.  Although not considered as unhealthy as trans fats, it's still important to limit your total saturated fat intake.  Unlike trans fats, saturated fats occur naturally.  They typically occur in animal products like full-fat dairy products, fatty red meat, skin on poultry and fatty cuts of pork.  Saturated fat has been shown to increase your LDL levels (the bad cholesterol); however, it does not affect your HDL levels.  Some studies have also shown that high quantities of saturated fat may increase your risk for type 2 diabetes.  Health professionals recommend limiting your total saturated fat intake to less than 10% of your total calories.  If you're eating 2,000 calories daily, you shouldn't consume more than 22 g of saturated fat daily. In addition to limiting saturated fats and cutting out trans fats, it's also important to moderate your total sodium intake.  Although sodium doesn't have a direct effect on your heart, other conditions it causes do.  A high sodium diet can lead to high blood pressure and stroke.  High blood pressure can severely damage your heart...

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Sing an upbeat and energetic song that acts as an emotional catharsis. Engage in meditation that includes thoughts of love and compassion. Do something that makes you laugh out loud. Modify the tone of your voice when you talk with people.

These signs are a dead giveaway that you have a termite infestation. Termites are similar in appearance to winged ants. Unlike ants however, termites shed their wings after swarming.  Termites will leave worm-like mud tunnels that are visible on the surface of walls within your house. These tunnels are used to protect worker termites.  To determine if it’s an ant or a termite, look at its antennae. If they are bent, this is a sign you have flying ants. If they are straight then they are termites.  Note that subterranean termites don’t leave droppings behind, as they use them to construct tunnels. Drywood termites build their homes in dry wood, much like their name suggests, while subterranean termites live in the ground. Look for sawdust-like material around any holes or cracks around your home.  The sawdust-like matter is known as frass, which is a form of termite excrement.  Probe the small holes with a pin or other thin object to see if you can locate an exit hole for the termites. Subterranean termites may try to make their home beneath yours. Check the inside and outside of your foundation, crawl space, and support piers for termites or damage. Termites are capable of breaking down cellulose in wood which creates a digestible food source for them. Sometimes this can include entire walls.  Solid walls should make a thud noise and sound like there is something behind it. If your walls make a hollow or echoey sound when you knock on them, there’s a good chance your walls are hollow and you have termites.

TL;DR in English: Look for dead termites, termite wings, or termite droppings. Examine wood in your house for small holes or sawdust-like matter. Inspect your foundation and crawl space. Knock on non-hollow walls to see if they’ve been hollowed by the termites.
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If you have AFib, it’s important to have your doctor monitor your condition to make sure that it’s under control and that any treatments you’re using are working effectively. Make sure to keep regular appointments with your doctor, and don’t hesitate to contact them between appointments if you have questions or concerns. Take any medications that your doctor prescribes according to their instructions, and follow any other home care instructions carefully. Call them if you experience any side effects from your medications. Let your doctor know right away if your symptoms change or get worse.

TL;DR in English: Follow up with your doctor as often as recommended.
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You'll notice that you have "extra" grip on the edges of the deck. Grab a screwdriver, a metal file, or another blunt object, and scrape it around the sides of the board until the griptape develops a white edge. This is a way of sealing the edges of your griptape. If you do this correctly, you'll have a white outline of your deck on your grip—this outline marks out the area where you should cut away the excess grip tape on the side of your skateboard. Make sure to use long strokes instead of short, aggressive ones—otherwise, you might tear up the sides. Also be careful not to file off the polish on the edge of your board. Most boards have curved edges from sanding, so you want to trim the tape past the curve along the edge. Make long and steady cut motions for the best result. Remember to hold the blade in a slight angle towards the edge of the skateboard so you don't get a small line of grip sticking out. Use the outline of your grip for reference: you need to cut along the sides of the deck, and around the nose and tail of the board.  Make sure to keep all fingers out of the way at all times, as the razor blade can easily slip from the material. Use two hands to make it easier. You do not want it to accidentally dig into the deck of your board! Once the board is completely taped, inspect it for small air bubbles. Use a knife or a razor blade to make small incisions into the grip tape; this should release any bulging air bubbles. Smooth over the incision so that the grip tape sticks smoothly to the deck. If you don't yet have trucks on your board, use a screwdriver to poke eight holes in the griptape where the screws for the trucks will go. If you already have trucks on your board, you can wait to poke these holes until you replace the trucks, or you can poke the holes as follows:  Take a second deck of the same size with no trucks on and use it as a "guide" for where to poke the holes. Mark the spots with a pencil or poke a small hole. You can now use a razor blade to cut a hole around the screw, big enough...

TL;DR in English: Scrape the sides. Use a knife or a box cutter to trim off any excess tape. Flatten out air bubbles. Poke holes to screw the trucks on. Neaten up the edges. Add any last-minute stylistic touches.
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You will need to be at least 13 years old to create a Facebook account. Facebook accounts are free, but you can purchase things for your Facebook account. You can only create one Facebook account per email address. On the Facebook homepage, enter in your first name, last name, email address, password, birthday, and gender. You must use your real name for your account. Nicknames are allowed as long as they are a variation on your real name (Jim instead of James, for example). If all of your information is correct, you will be sent a verification email to the address you provided. It may take a few minutes for the email to get delivered. Click the link in the email to activate your account.

TL;DR in English: Open the Facebook homepage. Enter in your information. Click the "Sign Up" button. Open the verification email.
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It's located at https://www.pinterest.com/. If you're already logged into Pinterest, this will open your home page. If you aren't logged into Pinterest, click Log in in the top-right corner of the page, enter your username and password, and click Log in. This is the person-shaped icon in the top-right corner of the page. It's to the left of your profile picture, which is on the right side of the page. This tab is below the "Following" heading on the left side of the page. Doing so will unfollow the board without asking for confirmation. You'll be able to click Follow under the board to re-follow it if you unfollow a board by mistake.

TL;DR in English: Go to the Pinterest website. Click the "Profile" icon. Click Following. Click Boards. Click Unfollow beneath a board.
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Singing is a great way to release pent-up emotions and help you feel more relaxed, positively affecting your entire parasympathetic nervous system. Singing loudly also exercises your vocal cords and throat muscles, which in turn stimulate the vagus nerve.  Singing also leads your body to release oxytocin, which produces feelings of joy and well-being. If you’re unable to sing loudly, humming softly and even gargling water can also work your throat muscles and thus stimulate your vagus nerve. According to one study, generating positive emotions in yourself through loving-kindness meditation and enhancing your sense of social connection can lead to heightened activity in the vagus nerve. Note that your meditation needs to include compassionate thoughts of others in order to reap this benefit.  In other words, the act of meditation alone will not necessarily stimulate your vagus nerve; having thoughts of love and compassion for others is what’s most important. To practice loving-kindness meditation, start by sitting in a comfortable pose and focusing on your breathing to clear your mind. Then, begin to mentally repeat 1 or more mantras that reflect compassion for yourself and for others, such as “May I be happy” and “May my coworkers be healthy and strong.” Laughing is arguably the easiest and most enjoyable way to stimulate your vagus nerve. Watch a TV show, movie, or stand-up comic to receive a variety of health benefits just from laughing.  Some of the other health benefits accrued by laughing include increasing circulation to different parts of the body, lowering your blood pressure, and releasing chemicals in your body that are beneficial to the cardiovascular system. Try watching a funny show or movie with other people; people tend to laugh more easily when enjoying something funny with others! Speaking in a calm, even tone may help you to soothe yourself. When you hear a soothing voice, such as the voice of a loved one or trusted friend, your body releases oxytocin. On the other hand, not hearing soothing...

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Calculate the length of your window. Determine your window's height. Measure the height of your floor to the top of your window frame. Mark your intended bracket locations. Make sure your measurements are level.

If you’ve chosen to use soil, fill the container to the top. Poke a hole through the center, all the way down to the bottom of the container. If you’ve chosen to use rockwool, you can simply insert the chunk of rockwool into the container. Pour enough water into the soil that it’s wet, but not drenched. If you’re using rockwool, it would already have been soaked overnight, so adding more water is not necessary. You’ll want to select a lateral stem to cut, not a terminal stem. Terminal stems are the main stems that come up from the ground, while lateral stems protrude from the sides of the terminal stems.  After you’ve made your cut, look at the stem and remove any leaves or flower buds from its base. When there are too many leaves or buds on a plant cutting, they suck most of the water from the base of the stem and may keep your plant from rooting. Root hormones can be in liquid or powder form. If you’re using a powder, dip the stem in some water and then apply the powder to the end, so it sticks. Do not coat the whole stem in root hormone. Focus on lightly coating the very bottom of the stem. Try to put about one-third of the stem into the hole.. A plastic bag can often work well for this if you have nothing else. When you cover the plant, it keeps the moisture and allows the plant to continue living while it attempts to produce roots.  What you use to cover the plant will depend upon the container you’ve chosen to house your clone.

TL;DR in English: Fill the pot or container with soil or rockwool. Water the soil. Make a diagonal cut on the stem of the plant using a sharp knife or scissors. Dip the stem in root hormone (if you've that decided root hormones are right for your plant). Put the stem of the plant into the hole in the soil or rockwool. Cover the container in plastic or glass.
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If you can’t give someone a positive reference, then try to decline. This can be difficult. You might never have been honest with the person that you didn’t think they were a good employee and now you find it difficult to let them know.  Claim to be too busy. Apologize but state you’re swamped and can’t handle a reference right now. This is a good excuse if you’re asked to write a reference. If the person no longer works with you, gently remind them that more recent employers would make better references. Ideally, you will simply say, “I’m sorry, I can’t give you a positive reference, John” or something to that effect. This puts the person on notice that they shouldn’t put you down as a reference. You can always agree to provide only basic information. This is the easiest information to provide and protects you legally from a lawsuit. For example, agree to provide only the following:  job titles dates of employment final salary Some employers have been sued for defamation for providing negative reviews which cost someone a job. Defamation is a false statement that intentionally harms someone’s reputation. If a bad employee has asked for a reference, you should meet with your lawyer.  If your business doesn’t have a lawyer, then get a referral from your local or bar association. Ask for a lawyer who specializes in labor and employment. Discuss your options with the lawyer. Your options will be limited based on the law in your area. Truth is a defense to defamation, so you can protect yourself by always being accurate. Look through the employee’s performance reviews and personnel file to see if there are notes about the employee’s bad behavior. This evidence can help back up what you are writing. The hiring manager is also entitled to an accurate reference. In fact, if you commit a misrepresentation, you could be sued. For example, you can’t accidentally claim an employee was a supervisor when she wasn’t. You can protect yourself legally by requiring the candidate to sign a release of liability. You can find...

TL;DR in English: Try to get out of providing a negative reference. Agree to provide basic information. Consult with an attorney. Be accurate. Have the candidate sign a release. Draft a company reference policy.
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It may be easier for the dyslexic adult to speak than to write. For people who have word-retrieval difficulties, grapho-motor weaknesses, or problems putting their ideas onto paper, using a speech recognition program may help with this process.  Some examples of this software include Dragon Naturally Speaking and Dragon Dictate. Using this software, you can dictate emails, craft essays, or surf the internet using voice commands. Many electronic readers (e-readers) now contain the option for text-to-speech and audio books, and many publishers include text-to-speech options when they sell a digital book. The three main digital platforms for text-to-speech options are tablet computers: the Kindle Fire HDX, the iPad, and Nexus 7.  The Kindle Fire HDX has a feature called Immersion Reading, which syncs highlighted Kindle text with professionally narrated audio from Audible. Nexus 7 allows for multiple settings for different users, which could prove useful if you share a tablet with other family members. There are a wide variety of apps available to help support dyslexic learners of any age. There are text-to-speech apps, such as Blio, Read2Go, Prizmo, Speak It! Text to Speech, and Talk to Me. Flipboard, and Dragon Go are search options which rely on voice command, allowing the user to bypass printed text. Reminder apps, such as Textminder or VoCal XL, will schedule text reminders of calendar listings, classes, meetings, medications, etc.

TL;DR in English: Use speech-to-text software. Use text-to-speech feature. Get familiar with apps.
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Pick a shirt that you won't mind cutting up. Make sure that it is long enough to cover your hips and upper thighs. Turn it inside out, then spread it out on a flat surface. Choose a tank top that fits you, then set it down on top of the shirt. Make sure that the tank top is centered and that the shoulders align with those on the T-shirt. Trace the sides and straps onto the shirt. Be sure to extend the sides to the hem of the T-shirt.  If you don't have a tank top, you can use a fitted T-shirt instead. You are only tracing the sides and outside of the straps. Don't trace the collar or inside the straps. Tank tops taper towards the bottom. Be sure to continue tapering the lines towards the bottom edge of your T-shirt. Don't draw the sides straight down. Lift the tank top away, then cut 1⁄2 inch (1.3 cm) outside the lines that you drew. The shirt should still be intact along the shoulders and collar. Pin the sides of the shirt together, then sew them on your sewing machine using a zigzag stitch and a matching thread color. Start just below the armpits and finish at the hem. Backstitch when you start and finish sewing to keep your stitches from coming undone.  If you don't know how to sew, use hot glue or fabric glue instead. Let the glue set before moving on. Remove the pins as you sew or glue the fabric. Fold and pin the raw, cut edges of the armholes down by 1⁄4 to 1⁄2 inch (0.64 to 1.27 cm). Sew the hems as close as possible to the raw, cut edge using a zigzag stitch and a matching thread color. Remember to backstitch when you start and finish sewing, and to remove the pins as you sew. If you can't sew, use hot glue or fabric glue instead. Let the glue dry before moving on. Go over the seams and hems you just finished sewing. If you see any loose or hanging threads, cut them off with small scissors, as close to the fabric as possible. Skip this step if you used fabric glue. If you used hot glue, look for any whisker-like strands of hot glue, and pull those off. Once you turn your shirt right-side-out, you are...

TL;DR in English: Choose a large T-shirt and turn it inside out. Trace a tank top onto the shirt, extending the hem to the bottom. Cut out your tracing, leaving a 1⁄2-inch (1.3-cm) seam allowance. Sew up the sides of the shirt using a 1⁄2-inch (1.3-cm) seam allowance. Hem the armholes if you want a nicer finish. Trim off any loose or hanging threads, if needed. Turn the shirt right-side-out, then cut the collar off, if desired.
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Place the steak in the skillet. Let it sit on one side for 3 minutes, then flip it to the other side for 3 minutes. Be careful of splattering, as it will be very hot. Also, turn it up on its edge with tongs to sear some of the fat there. Turn the temperature to 500 degrees Fahrenheit (260 degrees Celsius), and place the pan with the steak back in the oven. You'll cook it according to size and your desired doneness.  Cook it to 110 degrees Fahrenheit (43 degrees Celsius) for rare or 130 degrees Fahrenheit (54 degrees Celsius) for medium. You can go in between those for other levels of doneness. Use a meat thermometer to check.  If you have a 1 1/4-inch steak, you'll cook it 2 to 3 minutes more for rare, 4 to 5 minutes more for medium, and 6 to 7 minutes more for medium well. Take the steak out of the oven, and turn off the heat. Take the steak out of the pan, and make a loose foil cover for it. Give the steak about 5 minutes to rest before slicing into it.

TL;DR in English: Sear the ribeye. Cook the ribeye through. Let the steak rest.
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Ideally, your rod should be several inches (or centimeters) wider than your window to give your curtain panels enough space. Before you've purchased a curtain rod, use a measuring tape and write down your window's length.  Longer curtain rods make the window look larger than it is. As a rule of thumb: choose a curtain rod 8–12 inches (20–30 cm) wider than your window. Placing your curtain rod directly above your window will make your window appear narrow and cramped. Check the height of your window, then mark a spot 3–4 inches (7.6–10.2 cm) above it. This will make your windows and ceiling appear spacious. Curtains that are too short to reach the floor look awkward. Your curtains should touch the floor or even pool slightly on the bottom. Write down your measurement, then add several inches/centimeters depending on how high you hang your rod. Avoid letting more than 1–2 inches (2.5–5.1 cm) of curtain pool on the floor. Use your measurements to determine the right length or height of your brackets. Write with a pencil in case you need to adjust your markings. Hold your brackets up to the wall as you make the pencil marks to accurately determine where screws will go. In most cases, the right brackets and screws will come with your curtain rod. Crooked curtains can ruin the overall look of a room. Use a level and measuring tape to make sure your marked lines are straight. Continue adjusting the marks until your line is even.  If the bubble floats in between the two marked lines on your level, your area is straight. Straight edges combine levels with measuring tape and can make a useful alternative.

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Saturate a clean cloth in white vinegar. Sprinkle table salt over the rust stain. Leave the cloth over the stain for 30 minutes. Resoak the cloth and replace it if the rust stain isn’t gone. Let the vinegar dry before vacuuming the carpet.

After your shower, place the shampoo bar on a clean towel for 5 to 20 minutes so it can dry completely. If you put the bar away when it is still wet or damp, it will disintegrate over time.  Avoid leaving your shampoo bar in the shower. You can also place your bar on a small dish or on top of your other cosmetic bottles. Purchase a reusable tin to the size of your shampoo bar. Then, place the dry shampoo bar inside to keep it clean and preserved.  Shampoo bars work great whether you are on a road trip, flying to a vacation getaway, or taking a train across the country. To prevent the shampoo bar from sticking to the bottom, cut a piece of wax paper to the size of your tin, and place it along the bottom. Then, put your shampoo bar on top. To preserve your shampoo bar without using a tin, place it inside of a clean plastic bag when the shampoo bar is dry. Then, wrap a rubber band around the top several times to keep out any air. As an alternative to a bag and rubber band, you can also use a resealable bag, such as a Ziploc bag. Keeping the shampoo bar in a plastic bag seals out any moisture, so your shampoo bar will stay fresh in between uses. On average, a shampoo bar will last about 80 washes, depending on the frequency of use and your hair type. Since the shampoo bar is all natural, you don't have to worry about it going bad. Simply use the bar until it disappears!

TL;DR in English: Let your shampoo bar dry completely before putting it away. Place your shampoo bar in a reusable tin for long-term storage. Wrap your shampoo bar in a plastic baggie as a water-tight option. Use your shampoo bar until it runs out.
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You might be a little out of the game and not remember how to look or present yourself. Wear clothes that fit well and that look good on your body. Maintain proper hygiene (such as showering regularly, grooming your hair, and not having a strong body odor). These are easy ways to present yourself and give a good first impression.  Consider making some changes to your wardrobe if your clothes are old, worn, or do not properly fit you. If you can't afford new clothes, go through your wardrobe and evaluate what you have. Try mixing and matching different pieces or tailoring garments to fit you better. Ask a friend for some advice if you have difficulty evaluating yourself. If you're on a budget, try looking for clothes at thrift stores. While dating can be nerve-wracking, aim to have fun. You have the opportunity to share new experiences with someone and possibly create a new connection. Choose date activities that you look forward to or want to try. For example, try a dance class, go on a hike, or try a new restaurant in town. Even if things don’t work out, appreciate your ability to try new things and push yourself outside of your comfort zone. with your date. If you’re a little rusty on flirting, it’s time to start practicing! Show the person you’re dating that you’re interested by subtlety flirting with them. This might include gently touching their arm or shoulder, making eye contact and smiling at them,  and mimicking their body language. These are easy ways to show that you want to connect. When making eye contact, lock your gaze for 2-3 seconds, then look away. You want to make eye contact, but not stare at them. While you may want to tell the person that you are divorced, don’t spend your date talking about your ex, your marriage, or the divorce. This might signal to the person that you are not ready to move on or that you are caught in dilemmas regarding your divorce.  For example, you might say something simple, such as, “I am divorced. Everything is finalized and I’m ready to move on with my life.”...

TL;DR in English: Dress to impress. Commit to having fun. Flirt Avoid talking excessively about your divorce. Tell your date if you have children. Offer a second date if you want to see them again.
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You want one with an active ingredient of 2% salicylic acid. Look for washes that are fragrance-free and non-comedogenic. Products like Neutrogena Body Clear Body Wash are particularly good with this. Concentrate on the areas with pimples and wait a minute or so before rinsing to get rid of all the oil. Let the medicine sink in and do its work. Your skin is an organ in your body. Not figuratively, but literally. And like other organs in your body, it needs water and other nutrients in order to look and feel its best. Use lotion on your back whenever you've washed it (daily). Alternatively, use a non-medicated lotion, but be sure that it is guaranteed to be non-comedogenic. This is necessary because salicylic acid dries out your skin. Since you are already using salicylic acid to wash and moisturize, use a different medicine for spot treatment, such as 2.5% benzoyl peroxide. Do not use 5% or 10% benzoyl peroxide if you have extremely sensitive skin because this will increase irritation. If you're sensitive to benzoyl peroxide, a 10% sulfur solution may work for you instead. Put a retinol cream on your back at night. This exfoliates your skin and prevents breakouts in tough places. Alpha Hydroxy Acids are essentially exfoliants, sloughing off dead skin that tends to clog pores and cause acne. Beta Hydroxy Acids fight the acne bacteria from the inside out. If you can, try to find a body scrub with AHAs and wash with that scrub three times per week. After showering and moisturizing, wipe your back with BHA-medicated pads. It's entirely possible that this is a condition which requires prescription acne pills or topical creams. Don't be afraid to see a dermatologist to make sure.

TL;DR in English: Wash your whole body with an oil-free, medicated body wash. Moisturize with an oil-free, medicated lotion. Spot treat with acne medication cream. Apply retinol cream. Use AHAs and BHAs. See a dermatologist.
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For very tangled hair, use a wide-toothed comb. For regular upkeep of wavy hair or soft curls, use a paddle brush. Paddle brushes are flat, usually square, and usually have more bristles. This provides a larger surface area to run your hair through as you try to untangle it. The bristle material also makes a difference:  Boar bristles are a strong, natural material good for taming thick hair. Nylon bristles are softer and slide more easily, good for fine or fragile hair. More cushioning on the brush gives more flexibility but less pull. Some flexibility is good to avoid tugging, but keep the cushioning low if you have thick hair. Separate your hair into two halves, from front to back. Separate each of these in half again, on your left and right sides. Use clips to secure the sections you aren't currently brushing. If you have extra thick hair, separate into additional sections. Starting at the base of the head is an easy way to do it. After you have worked through a section, just leave it down and go to the one above, without the lower one getting in the way. Brush each section of hair starting with the ends. Tease out each knot or tangle with repeated downward motions. Once finished, brush downward from a slightly higher position. When your hair is wet, it is at its weakest. The cuticles (outer hair walls) are expanded, soft, and full of water. However, combing wet hair is less painful on the scalp, and may make it easier to untangle. Brush very gently, to avoid breaking the hair. When combing wet hair, a wide-toothed comb is safer than a brush. Progress to more and more narrow combs to get rid of smaller tangles.

TL;DR in English: Choose a brush or comb. Section hair into four quarters. Start with the lower sections. Brush in downward motions, starting at the end. Wet hair as a last resort.
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If you are having pain across these areas, it is most likely caused by an injury to the back muscles, not the kidneys. These are common areas of back pain and it is more common for back pain to spread across this whole region than for kidney pain to spread in this way.  An injury to the back muscles can impact the function and pain levels in a variety of muscles down the backside of the body, including the gluteus muscles. If you are having widespread pain, weakness, or numbness, especially down into your legs, it is important to get medical care immediately. Kidney pain is most often located on the side or the back in the area called the flank. This is the area at the back of the body where the kidneys are located. Pain in other areas of the back, such as the upper back, is not caused by the kidneys. If the pain in your lower back is accompanied by pain in your abdomen, then it is more likely that your pain is related to your kidneys. Back pain tends to remain on the back side of the body. Enlarged or infected kidneys can cause inflammation towards the front of the body in addition to the back. If you only have abdominal pain with no back pain, that is not likely to be related to the kidneys. In many cases, kidney pain is constant. It may decrease or increase a bit throughout the day, but it never goes away completely. On the other hand, back pain will often go away completely and then come back at a later time.  Most causes of kidney pain, including urinary tract infections and kidney stones, will not stop hurting on their own without treatment. The back muscles, on the other hand, can heal themselves and the pain can go away. Some kidney stones can pass through your body on their own without treatment. However, it is still important to get the cause of your kidney pain evaluated by a doctor. If you are having pain on just one side of your flank, then it is likely that it is caused by your kidney. The kidneys are located right along the flank and a kidney stone may only cause pain in one of your kidneys.

TL;DR in English: Identify widespread pain across the lower back and the buttocks. Feel for pain specifically between the ribs and hips. Identify abdominal pain. Assess whether the pain is constant. Feel for pain on only one side of your lower back.
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Dampen the cloth in vinegar, then wring it out to remove excess moisture. Before you place it on the carpet, make sure it isn’t dripping. Vinegar is also effective on other surfaces, from clothing to metal. It is worth a try as a natural solution or if other treatments fail. Apply the salt directly to the carpet. Cover the stain in an even layer of the salt. Position the cloth so it covers the stain. The salt draws the rust up out of the carpet fibers, while the vinegar dissolves it. The vinegar also neutralizes any unpleasant odors in the treated area. Add more vinegar to the cloth to saturate it. Wring it out again to prevent it from dripping vinegar everywhere. Then, lay it over the stain and wait another 30 minutes. You may need to do this a few times to remove tough stains. Older and deeper stains take repeated treatments. After the stain vanishes, wait for the carpet to dry completely to the touch. Then, vacuum the area to remove any salt left in the carpet fibers. Vacuuming will also perk up the carpet’s fibers, making them look fresh and fluffy again.

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