Identify a conflict. Focus on maintaining or recovering a relationship. Stay calm and alert. Keep your emotions in check. Acknowledge the feelings and words of the other party. Remain respectful of differences in personality or opinion. Find a solution to the conflict between you.

Your feet should be together. Pop your right foot up slightly, but keep the ball of your foot on the floor. Lower your right heel to the floor as your raise your left foot up. Then lower your left heel to the floor and raise your right heel. Repeat once more on the right side.  The rhythm of this step is the "cha cha cha" that gives the dance its name. It should take two beats of whatever song you're dancing to. You should end with your right heel on the floor and your left heel lifted off the floor slightly, resting on the ball of your foot. This triple step is one of the most basic cha cha steps, so it’s important that you practice it. Don’t take a huge step – your left foot should only extend about a foot in front of you. As you step forward, your right heel should come up off the floor as you rock onto the ball of your right foot.  This step should happen on the third beat of the song. The rocking step should be pretty smooth. Both of your feet should always be partially touching the floor as you transfer your weight from one foot to the other. Rock your right foot back so that your heel is on the floor again. As you do this, bring your left foot back to meet your right foot in the starting position. This step should happen on the fourth beat of whatever song you're dancing to. Once you replace your left foot, repeat the triple step, beginning with your left foot this time. Extend your right leg back so that the ball of your foot touches the floor. As your rock backward and your right heel takes your weight, lift your left foot up so that the ball of your foot comes off the floor and your heel stays in place. Then rock back onto your left foot and bring your right leg back to starting position.

TL;DR in English: Start with a triple step. Take a rock step forward with your left foot. Perform a rock step from your right to left foot. Repeat the triple step. Rock step backward with your right foot.
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Nobody likes having a runny nose. However, flushing out mucus and phlegm is an important way for your body to get rid of toxins or harmful infections. Resist the urge to keep yourself blocked up. Instead, assist your body in expelling as much mucus, snot, and phlegm as possible. You will recover more quickly. Decongestants might help temporarily clear your nose and head. However, these medications might also cause "rebound effects" that actually prolong the symptoms of a cold. You should only resort to these medications if they are absolutely necessary to your comfort, your ability to breathe, or your ability to sleep. Otherwise, you are better off using other methods of keeping your passages clear. The steam can loosen the mucus in your nose. Breathe in deeply during a long, hot shower. Be sure to keep the bathroom doors and windows closed, and do not turn on a fan during the shower. You want to keep the room as warm and steamy as possible. Spicy foods can encourage your nose to run, which can help your body rid itself of virus-filled snot and mucus. Some studies have also shown the immune-boosting effects of spices such as turmeric and fenugreek, which are often found in spicy foods such as curries. Saline nasal sprays can be found at most drugstores and grocery stores. By inserting a nozzle into your nostril and squeezing the bulb, the saline solution reaches deep inside your nasal cavity, breaking up blockages. This will allow your passages to clear and will help your body expel any irritants that might be worsening your cold symptoms. Keeping your mucus membranes moist is essential to preventing infection and to staying comfortable while dealing with a respiratory illness. A vaporizer helps keep the air in your room from drying out, especially during winter months when your heater is on. Use a vaporizer when you feel symptoms coming on, and use the vaporizer every night while sleeping. Follow all instructions for using a vaporizer properly to ensure that molds and bacteria do not enter the vaporizer....

TL;DR in English: Recognize that flushing out toxins is a good thing. Avoid over-the-counter decongestants if possible. Take a hot shower. Eat something spicy. Use saline nasal spray. Use a vaporizer. Blow your nose often. Sleep with an extra pillow. Use a vapor rub on your chest and back.
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Whether you’ve experienced nightmares that have been waking you up at night or overall insomnia, a disrupted sleeping pattern can signal stress and a feeling of anxiety. Monitor your sleep in the last six weeks. Have you noticed a difference? Do you sleep significantly less?  Use sleeping pills with caution. Their usefulness is debated and there are accidental deaths linked to them. Never use them without talking to your doctor. There are several reasons for which you might not sleep. Make sure your mattress is good and your bedroom dark. You should also talk about your sleeping problems with your doctor. You might be suffering from a condition such as sleep apnea. You don’t deal with stress as well as you used to and you feel more fragile. Each deadline is a source of major anxiety and you don’t know how to cope anymore. If you notice a negative evolution in your stress tolerance, it's probably time to act.  A lower tolerance to stress than usual is usually a sign of exhaustion or burnout.  Don’t feel guilty and don’t lose faith in your ability to work if you’re more stressed than usual. We all have ups and downs. If you work in an abusive environment where the boss is using stress as a tool to increase productivity, a day off will not help. You should talk to your trade-union or HR and see if the law is on your side. Those who know you the best, your family and friends, will probably notice if you're in desperate need for a break. Talk with them about your stress and ask them for their opinion. If you have a strong relationship, they will give you the best advice. Remember that communication is fundamental in a relationship. If you have been fighting with your partner recently, explain that you feel pressurised at work and are struggling. Let your partner express his/her feelings too. It’s important to realise that a stressed person is difficult to live with. A day off is ideal to relax but not enough when you have a serious physical or mental condition. You should talk to a doctor or a specialist if you...

TL;DR in English: Think about your sleeping pattern. Reflect on your stress tolerance. Discuss with your family and friends. Check that you're not suffering from a serious condition.
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Open Photoshop and use the File → New command in the top menu. Enter the following information into the popup window, then click OK:  Width and height: Choose A4 for a typical sheet of paper, or 3000 pixels wide x 2000 pixels high for a landscape collage — or set any size you like. Resolution: Enter 300, or 200 if using a slow computer. Switch to a smaller value if the collage is very slow to edit or open, or use a larger one if the pictures look pixelated. Color Mode: RGB color Background contents: Choose Transparent if you plan to add your own background image. Otherwise, choose White or Black. Most collages look best on a wide, landscape style canvas. In the top menu, use Image → Rotate Canvas → 90 degrees to turn the document onto its side. If you’d like a background, choose any image file on your computer. Open the file using the File → Open command in the top menu. Drag the image onto your collage, or use the following commands:  Click the background image and press Ctrl+A to select it. Press Ctrl+C to copy the image. Click the collage window (called “untitled 1” unless you saved it). Press Ctrl+⇧ Shift+N to open a new layer. Find the Layers panel and click “Layer 1.” Type in a new name: “background.” Press Ctrl+V to paste the image into the background layer. Adjust the background image as desired. The slider above the name in the Layers panel makes it more or less transparent. Ctrl+T lets you resize or rotate the image. If you added a background, use this step to delete extra space around the image. Navigate to Image → Trim with the top menu. Check the boxes next to “transparent pixels,” “top,” “right,” “bottom,” and “left.” Click OK. If you'd like a frame, insert this by double clicking on the layer name "background.” In the pop-up window, make the following changes:  Click on “stroke” and check the box next to it. Change the position to “inside.” Alter the size and color however you like. Check “inner shadow” if you’d like a shadow inside the frame. Click OK when finished. Go to File → Save and name...

TL;DR in English: Open a new document. Make it landscape style. Insert a background. Trim the background. Add a frame. Save your document.
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When we say a person is “selfish,” what we often mean is that “She isn’t giving me what I want.” For example, if you ask your mother for a Playstation 4 and she says no, but spends money on new shoes for herself, you may think “She’s just being selfish.” However, this isn’t necessarily true; perhaps she actually needs new shoes to go to work, whereas your Playstation 3 doesn’t really need an expensive upgrade right now. Most people don’t like not getting what we want; that’s natural. But take the time to consider whether this is actually the result of selfish behavior from your mother, or if it is due to something else.  You may also interpret behavior as selfish if it doesn’t meet your needs as you define them.  For example, if you want your mother to do your homework with you every night and she can’t several nights because she has to work, you might feel that she’s being selfish to not meet your needs. You have the right to want your mom to help you with homework, but you should also acknowledge that she has other responsibilities that sometimes mean she can’t help you. In contrast, if you ask your mother to buy you a new pair of sneakers because you’ve outgrown yours and she says no, but then spends money to buy herself something frivolous, this may be an example of selfish behavior because she is not meeting your real needs. Selfishness often results in “win-lose” situations, where one person always comes out ahead and the other behind. Sometimes, this outcome is unavoidable: if you ask your mother to buy you alcohol when you’re underage and she says no (which she should do), you’re going to be in a win-lose situation because she has decided the outcome she wants and you haven’t gotten the outcome you want. However, in most cases, compromise can help the two of you come to an agreement that works okay for both of you. If your mother is never or rarely willing to compromise, she may be behaving selfishly.  For example, if your mother never allows you to use the car to go see friends because she wants you...

TL;DR in English: Acknowledge that selfishness is not the same as not giving you what you want. Look for “Win-Lose” outcomes. Watch for emotional manipulation. Look for signs of neglect.
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A conflict occurs when a difference in opinion escalates to the point of interfering with an interpersonal relationship.  There are often strong emotions associated with conflicts.  Conflicts generally don’t go away on their own without specifically dealing with them. Even if you feel that you dislike or hate the person with whom you are in conflict, it may be the conflict itself that is causing you to feel that way.  Framing your approach to conflict resolution with the idea of helping your relationship with the person Staying calm will help you listen and respond reasonably to other people’s perspectives. Remaining calm will also likely keep the conflict from escalating, as the other person involved in the conflict may respond positively to your calm demeanor. This can be quite difficult, but it is important to maintain control over your emotions when involved in a conflict.  This does not mean that you can’t feel or even express your emotions; it just means that you shouldn’t allow your emotions to inform your actions or demeanor. Additionally, being aware of your own emotions can help you understand the emotions of other parties involved in conflict.  This can help you sympathize with others’ perspectives. Again, this can sometimes be difficult if you are in conflict with someone who you don’t like.  However, accepting and allowing for the feelings of the other person involved in a conflict can help you resolve a conflict.  It helps you understand why the person may be acting the way he is.  Acknowledging another’s feelings aloud can help him see that you understand where he is coming from, which may de-escalate the situation. Some conflict arises from a difference of opinion that may not be resolved.  It is possible to remain respectful towards someone even if you do not reach an agreement about a specific conflict. The key to finding a solution or resolution to your conflict involves working together to identify the specific problems and brainstorming for solutions together.  This may involve some...

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Purchase a silver polish. Consider using common household products for less rare or less valuable pieces. Try a silver dip.

Use lightweight styling mousse on dry, clean, straightened hair. It would be a good idea to straighten your hair, even if it is naturally curly. This will help prevent frizz. Make sure your hair has been recently washed. A straightener can fry dirty hair. Consider pulling your hair up into a loose bun with the bottom half loose. This will give you a more manageable amount of hair to work with, while keeping the extra hair out of the way. The smaller sections you work with, the more crimped your hair will be. Flip the straightener upwards by 180°. Gently tug downward on the loose ends of the hair section. This will create a curve. Flip the straightener downwards by 180°. Meanwhile, gently tug on the loose ends of the hair section upwards. This will complete the crimp. If you touch it too soon, you may mess up the crimps before they set. This will help set the crimps and make them last longer.

TL;DR in English: Apply styling mouse. Pull part of your hair into a loose bun. Take a small section of hair. Rotate the straightener upwards while holding the hair section down. Rotate the straightener downwards while holding the hair section up. Let your hair cool before you touch it. Consider spraying your hair with some hairspray.
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If you change your habits and the problem remains, move on to the next method and seek medical attention. If you must drink, sip only a small amount. Avoid chugging water during the evening. These substances, including caffeinated drinks, soda and alcohol stimulate your bladder. This should reduce the urge to pee.  If you suffer from swollen ankles or retain water in the legs, wear compression stockings during the day to reduce this tendency. Weak pelvic muscles can lead to incontinence or an urge to urinate. If you’ve recently had a baby, try to do these exercises at least three times a day.  Practice the feeling of stopping urination mid-stream. The muscles you use for that action are the same ones you use to work your pelvic floor. Squeeze those muscles, working up to a 10 second hold. Do at least five repetitions. Although this remedy is largely anecdotal, some people swear by its ability to reduce the need for the bathroom at night. Unless you are watching calories closely, it is unlikely to do any harm.

TL;DR in English: Decide if the late night trips to the bathroom are a new occurrence or if you’ve always been prone to frequent urination. Stop drinking fluids approximately three hours before you go to bed. Avoid diuretics within six hours of bedtime. Use the bathroom right before you get into bed. Reduce fluid retention by elevating your legs at night. Strengthen your pelvic floor with Pilates or Kegel exercises. Try eating approximately ¼ cup of raisins an hour before bedtime.
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Plant posts about 6 feet (1.8 m) tall adjacent to each erect plant, with a cross-bar about 3 feet (0.9 m) long, placed about 3 or 4 feet (0.9 or 1.2 m) high on the post. As the canes grow up, you you can train the primocane suckers (new growth) around the post to help support the weight of the canes, leaves, and berries.  Erect and semi-erect blackberry varieties will mostly grow straight up, sometimes quite high. To promote growth, it's important to use a post-system of trellising, as you would roses, or another snaking vine. You want to give the blackberry something to climb on. Typically, you won't need to train or trellis erect plants in the first year.  Blackberry posts don't need to be elaborate. Plant along existing fences, or use old fence posts to support blackberry. Ideally, posts will be about wrist-thick, so 2 x 2 boards would work fine. When planting trailing varieties, it's important to give them a horizontal avenue on which to cling. Plant 4–6 foot (1.2–1.8 m) high posts every 5 or 6 feet (1.5 or 1.8 m) along the row, then run two rows of fence wire between the posts, one at the top of the post and one about a foot off the ground.  It's also possible to use twine, string, or wood to connect each post to the next. Use whatever materials you have on hand to let the blackberries climb on. Ideally, trailing blackberries will spread in two rows, one higher and one lower, along each wire. With proper pruning, you can train new hardy growth along the trellis and cut back less-vigorous shoots. Keeping the plants trimmed will promote fruit growth and overall plant health, allowing water and sunlight to reach the most healthy cane. Pull weeds that grow around the blackberries and continue watering the plants weekly as the seasons change. You should see leaves and maybe some blossoms in the late spring, or you might not, depending on the climate and variety. Canes and new shoots should be significant, though you probably won't get any fruit.   In the late spring, cane should be shooting aggressively and...

TL;DR in English: Install a post system for erect plants. Install trellis wire for trailing blackberries. Weed the ground and leave the plant alone during the first season. Prune away aggressive new canes during the second year growing season.
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Believe it or not, exercise is essentially a natural antidepressant. In fact, a recent study showed that exercise, CBT, and certain medications all show similar effects. To get the most out of your workout, do weight-training and cardio, which has shown to be even more beneficial  than just one or the other (and that's for your waistline, too).  Exercise helps boost your mood because it releases endorphins in your brain, which makes you feel better. Exercise also helps your brain make new neural connections.  50% of people who have one major episode of depression will relapse, and the likelihood goes up if you’ve had more than one episode. But exercising, eating right, and taking care of your body can limit the chance of recurrence. In addition to helping your body function at its best, it is a mood regulator, easing your mind. People, especially young people, are prone to depression and other mental illnesses if they regularly get an inadequate amount of sleep. To keep your mind and body in tiptop shape, aim for a solid 7 hours a night, if not more.  Researchers advise 8 hours of sleep a night for optimum performance, but that is not always possible in today's hectic world. Only you will know the amount of time you truly need to function at your best, figure that time frame out and do your best to hit that goal every night. It turns out all the millions of stimuli your brain has to sort through every second really take a toll. Through the day, the brain accumulates so much information it just slows down. Recent research has shown that enough sleep gets rid of the things that keep your brain from performing well. Eating a low-fat diet, rich in vitamins, nutrients, omega-3s (found in fish), and folic acid can be helpful for mood regulation and balance. You are what you eat, after all. If you eat healthy, you'll feel healthy – inside and out. Excessive sugar consumption often correlates to higher instances of depression. Since eating a lot of sugar causes your glucose levels to spike then drop low, it can make...

TL;DR in English: Exercise regularly. Get the right amount of sleep. Eat a healthy diet. Avoid alcohol and drugs. Monitor your overall health.
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Depending on the type of blood work your doctor or other medical professional has ordered, there are a number of things you need to do to prepare for the test. This is necessary to make sure that the diagnostics performed on your blood provide accurate data. Some preparations could include:  Not eating or drinking for up to 12 hours. Discontinue use of certain medications. Other preparations as ordered by your doctor. After your doctor has evaluated whether you need blood work or not, take your prescription to a hospital or lab. You’ll likely wind up at a specific lab that specializes in collecting blood work and other specimens from people. The lab will either run the blood there or send it off to a central location for testing. When you are called in at the lab or hospital, a phlebotomist (a person trained to extract blood from patients) will sit you down and may ask you questions. Cooperate with the phlebotomist. She is not there to cause you trouble or to harass you. The phlebotomist is just doing her job. Questions she might ask you could be for a variety of reasons, including:  To verify your identity To find out if you have allergies to latex To calm you down or relax you When the phlebotomist goes to take your blood, you need to relax your arm. Try to stay relaxed, otherwise the phlebotomist will have a tougher time finding your vein and taking your blood. Staying rigid and not relaxing could cause unneeded pain to yourself and exacerbate an already uncomfortable situation.   Do not clench your muscles. Your palm should be facing up. After you relax your arm, the phlebotomist will then draw your blood. Ultimately, this is the moment you've been waiting for. The actual blood being drawn won't take too long, so relax.  The phlebotomist will locate a vein from which to take blood, then clean the area with an alcohol swab. The phlebotomist will create and tie a tourniquet on the arm to help blood collect. The phlebotomist will position the needle at a 15 degree angle and stick it into your skin. You'll...

TL;DR in English: Prepare for your blood test. Take your prescription to a hospital or lab. Provide the phlebotomists with information. Relax your arm. Let the phlebotomist draw your blood. Avoid making yourself anxious.
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When tarnish develops on silver, a simple salt and aluminum bath may not suffice to remove it. Specially formulated silver jewelry polishes are your safest option for polishing silver jewelry, especially if you are dealing with an antique or a piece that has intricate designs etched into it.  Even special polishes can remove a layer of silver, so get a professional cleaning if you're dealing with a delicate piece. Instead of buying silver polish from the drugstore, consider getting it from a jewelry store or a store with a high-quality jewelry department. They will usually work to remove tough tarnish, but may cause damage such as pock marks or scratches. Try them at your own risk.  Try toothpaste. Select a plain white toothpaste without the special whitening options. Take a soft, dampened cloth or a damp sponge and put some toothpaste on it. Gently rub over the silver jewelry in straight, back-and-forth motions. Be very gentle, and if you notice scratching at any point, stop and rinse the toothpaste off. As the cloth or sponge becomes dark with tarnish, add more toothpaste to a clean part of the dampened cloth/sponge and continue gently polishing. Rinse thoroughly with warm water and dry with a soft towel. Baking soda may remove stubborn tarnish, but don't use it unless you don't mind the risk of damaging the silver. Make a paste of baking soda and warm water, gently rub it into the surface of the jewelry, and rinse when the tarnish is removed. Commercial silver "dips" can dissolve stains without rubbing the silver jewelry, although they may take off a layer of silver. For this reason, they should only be used as a last resort. Contrary to what the word "dip" implies, professionals rarely actually soak silver in these products, at least not for long. Dips are generally harsh, potentially dangerous chemicals, so follow the directions carefully and consult a professional when in doubt.

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Pick a ripe one. Rinse the outside. Cut melon into wedges or chunks. Watch out for the seeds. Chill your watermelon. Try adding a small amount of salt. Add lime juice and chili powder.

There are a few circumstances that might prompt your healthcare provider to suggest medically inducing labor. They include, among other things:  You are two weeks past your due date.  Your uterus is infected.  You are not having contractions even after your water has broken.  You have a preexisting health condition, like high blood pressure or diabetes, that might put your baby at risk.  Your placenta is deteriorating.  Your baby has stopped growing unexpectedly.  There's not enough fluid within the amniotic sac protecting your baby.

TL;DR in English: Know when to medically induce labor.
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Start memorizing your part as far in advance as you can. Memorize your lines or music exactly as you will be performing them in the audition. Practice your lines or your music over and over until you know it by heart.  If you are unfamiliar with a word, look it up and familiarize yourself. If a part is particularly tricky, give yourself extra time to perfect it. If you are asked to "cold read" either lines or music, don't sweat it! Stay focused on the lines or the music and get into the part. Saying your lines, playing the music, or practicing your dance routine in advance will help you confidently deliver your part during the audition. Find friends to rehearse lines with, reading off of the script. You can also recite your part or practice your choreography in front of a mirror. Also practice improvising your lines and going off book. The audition is based around how well you can get into your role, whether it be a dance, character, or musical performance. Embody your role by using an accent, altering your body language, or using props.   If you are auditioning for a guitar part, be the guitarist. Be confident and bold, and don’t worry if all eyes are on you during a solo. If you are auditioning for a play, ask yourself what the character would say or do. Infer as much as you can as if you were the character. Sight-reading, or “cold reading,” is reading material with little or no time to prepare in advance. In some auditions, you will perform music or recite lines without reviewing them before. Practice auditioning with unfamiliar work to become comfortable with sight-reading during your audition.  Find an unfamiliar play and practice acting out lines. Grab a piece of sheet music and start playing without looking at the entire piece.

TL;DR in English: Memorize your lines, songs, or music. Rehearse with friends or in front of a mirror. Get into character by altering your accent, body language, or clothing if necessary. Practice sight-reading so you are prepared for anything.
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This method starts with a papaya powder or paste and includes several other natural ingredients known for natural hair removal:  Papaya powder (¼ tablespoon) or papaya paste (1 tablespoon—make by cutting and smashing small chunks of papaya) Turmeric powder (¼ tablespoon) Gram flour (¼ tablespoon) Aloe vera gel (4 tablespoons) Mustard oil (2 tablespoons) Essential oil, any scent (2 drops) When combined, the ingredients should form a thick paste. Gently spread the paste on the area in the opposite direction of the hair growth. Once it has completely dried, you can take a clean, dry cloth and rub it over the pasted area in the opposite direction of the hair growth. Continue rubbing until you have removed all of the paste. This will help to remove any last remnants of the paste and prepare your skin for moisturizing. You can use a natural oil such as olive, jojoba, or grapeseed oils to moisturize. Gently apply the oil over the area where you applied the paste. In order to remove all of the hair, you will have to regularly repeat this method a few times each week for three months.

TL;DR in English: Collect the ingredients for making the papaya mixture. Mix all of the ingredients together into a small mixing bowl. Apply the paste to the area from which you want to remove hair. Allow the paste to sit for 15-20 minutes or until it is complete dry. Rinse the area with water and pat it dry. Moisturize the area. Repeat this process 3-4 times per week for about three months.
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Before you hit a muddy stretch of road, if it looks deep at all, hop out of your vehicle and take a closer look. Get a stick and test the depth of the mud by sinking it in. Try to spot any objects hidden in the mud, such as large rocks, which could damage the underside of your vehicle. Expect that you will get a bit dirty checking out the road, but it could save you lots of time and hassle in the long run. Make sure that it is safe to get out of your vehicle by checking for traffic and environmental hazards. Many newer model vehicles come with a standard traction control option. This feature may automatically engage when you hit poor driving conditions. If that isn’t the case, then you’ll need to activate it by pressing a button which is usually located on the dash or console area. Check your owner’s manual for more details about your particular vehicle. However, be aware that the traction control may make it more difficult for your vehicle to climb out of the mud if it gets stuck. In this case, disengage the traction feature and only turn it back on when you are moving once again. Locate your gear lever or switch on your dashboard or console area. You will see a series of labels, like 2H, right next to it. When you need that extra boost of traction, move the lever or switch to the position of 4H or 4L. Going to 4H will engage all four wheels on your vehicle. However, if the road is really nasty, go ahead and move to 4L, as this will cause your tires to move more slowly but with greater gripping power.  Be aware that all-wheel drive vehicles will not have the 2H option, as they use all four tires all the time. Some 4WD systems can begin to seize and dry out if they not used over a long period of time. Try to use your 4WD every two months or so, even it if’s just on slightly wet roads. If you are driving a 2WD, go ahead and move down to the second or third gear. Depending on the design of your vehicle, this usually just requires that you move the gear lever down to the spot marked “2” or “3.” This will allow...

TL;DR in English: Check the depth of the mud. Engage traction control. Switch to 4WD. Go to a lower gear. Go easy on the gas and brake pedals. Avoid any deep ruts. Correct a front wheel skid. Inspect your car for damage afterwards.
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Sleeping is one of the most important things you do to take care of your body––and it helps with weight loss too! Staying well-rested will lead to more calories burned, more fat lost, and even less late-night snacking. There are many other added bonuses to getting enough sleep including increased focus and concentration levels, higher energy levels, and better decision making skills. . It takes your brain about 20 minutes to catch up with your stomach. This means that you will actually be full before your brain is able to communicate that with you. If you eat more slowly, this will help you avoid overeating and it will give your brain more time to communicate your level of fullness to the rest of your body.  If you struggle with this, try chewing your food more thoroughly. Chew each bite a certain several times before swallowing. It may help to count the bites at first until your body adjusts to eating more slowly. Avoid eating when you're distracted — it's easier to overeat if you're not paying attention to what you're eating. Exercising will help you lose water weight by increasing your sweat levels, which means your body is expelling water. You will also shift some of your body’s water content into the muscles, rather than letting it remain outside the cells. Cardio and weight training are the best ways to lose weight. Try alternating your workouts between these two methods – cardio one day, weight training the next.  Try doing some form of moderate to vigorous cardio exercise for at least 30 minutes 3 times per week. Running, cycling, rowing, and swimming are all forms of cardio you can do. Do weight training exercises for 30 minutes 3 times a week, like weighted squats, deadlifts, and leg presses. If you don’t currently exercise, try making a commitment to work out once a week and building from there. Weighing yourself frequently will allow you to observe weight changes and pinpoint potentially problematic behavior. People who weigh themselves more frequently are more in-tuned with changes in their...

TL;DR in English: Get at least seven hours of sleep each night. Eat more slowly Exercise for at least 30 minutes on most days of the week. Weigh yourself every day, or as often as possible. Keep a diet, exercise, and weight journal.
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Picking a ripe watermelon doesn't need to be a total mystery. There are two basic ways to pick a melon that's ripened to perfection, which involve using your eyes and your hands:  Feel the melon. Pick it up and feel the weight. Good melons should feel slightly heavier than they look. That means they're juicy and sweet. If you tap a melon, your knuckles should bounce back. If the melon feels hollow or soft, that's a bad sign. The surface should feel quite firm. Bumpiness is a sign of irregular watering.  Look at the melon. Ripe melons should have a "field spot," which is usually yellowish or brownish on one side, which may be slightly flatter. This means the melon was allowed to ripen for a while on the ground before being picked. Avoid any melons with a very shiny green surface, which is a sign of under-ripeness. Even though you don't eat the rind of the watermelon, it's still a good idea to give it a rinse. The knife you use to cut it up will pass through the outside, which can still have residual pesticides and other stuff from the dirt on it. Even if you grew it yourself, it's still a good idea to give it a rinse before you cut it up. There's no wrong way to eat watermelon. The most classic way is to slice it into hand-held pieces and eat it right down to the rind, but cutting up melon into chunks and eating with skewers or a fork is also perfectly delicious.  Place the clean, dry melon on a flat cutting surface. You can stabilize the melon with your your hand on the other end of the melon, or by placing the melon on a towel. Use a sharp chef's knife to cut watermelon, and keep your fingers clear of the knife as you work. Check out the next section for different ways to slice up your watermelon. Most watermelons have lots of hard black and white seeds throughout the flesh. Part of the fun or the challenge of eating watermelon is negotiating these seeds and getting rid of them. Spit them into a small cup if you're inside, or take the melon outside and have a spitting contest in the yard. It's hard to do...

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Pick a gentle cleanser made for your skin type. Wash your face Moisturize your skin after you wash it. Exfoliate a few times a week to smooth and even your skin.

Put the title of your show in the center of the page in all caps. Put a line break after the title of the show to write the title of the episode. Add another line break before putting “written by” followed by your name on the next line. Put your contact information, such as an email address or phone number, in the bottom left margin. If you based the script on a book or movie, include the phrase “Based on” followed by the title and original creators. Put the line underneath your name so readers can see it easily. You do not need to do this if you're only writing a spec script. The standard font for any screenplay is any variation of Courier since it's easy to read. Make sure the font is size 12 since it's industry standard. If you're using screenwriting software, the program will format everything correctly for you. Use formatting, such as bold, underline, or italics, sparingly since it could be distracting to someone who's reading your script. Whenever you start a new act, write “ACT” followed by the number at the top of the page in the center. Underline the phrase so a reader can easily see it. Once you reach the end of an act, write “END OF ACT” followed by the act number after the scene.  Don't start a new act in the middle of the page. Always add a page break between the end of one act and the start of another. Screenwriting software will already format your spacing and margins for you. Align the scene headings so they're on the left margin 1 1⁄2 inches (3.8 cm) from the edge of the page. Use INT. or EXT. to label the scene as interior or exterior. Then, name the specific location the scene is taking place along with the time of day so reader's get an idea of the setting.  For example, you may have a scene heading that reads: INT. JOHN'S BEDROOM - DAY. Don't let your scene headings go longer than 1 line or else it seems overwhelming and confusing. If you want to specify locations within a location, you can write something like: INT. JOHN'S HOUSE - BEDROOM - DAY. Action blocks help explain what's going on...

TL;DR in English: Make a title page for your script. Type in 12-point Courier font for the whole script. Put your act breaks at the top and bottom of the page. Write scene headings whenever you change locations. Use action blocks to describe settings and character actions. Center character names and dialogue when they speak.
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The most highly-recommended homes for gerbils are large fish tanks. A fish tank allows you put in plenty of bedding for them to bulldoze and burrow into without worry that they'll kick it out like they would with a wire cage. Wire cages can work in a pinch, but are not recommended for the long term.  A gerbil will chew the wires of a wire cage and this can hurt their noses and muzzles. The most important part of your gerbil's environment is room to dig, a minimum of 6 inches (15.2 cm) of substrate. So never go solely with a wire cage, as this can limit the gerbil's ability to dig and tunnel. Plastic "hamster homes", or any cages with plastic trays or components, are highly discouraged. A gerbil will easily chew through the plastic and escape. Modular systems, such as Rotastak and Habitrail, are also not recommended for any rodent. As well as causing serious health and enrichment issues, in the case of gerbils you run the risk that one of your gerbils will 'claim' a section of the tubes and this can lead to major fighting and even death. Adding a topper to your large glass tank means your gerbil will be secure in its home but the tank will still get the ventilation that it needs. If you are buying a wire topper that is not made specifically for the tank you have, just make sure that it will fit the tank securely.  Make sure the top is tight, as gerbils can jump! If you only have a topper that is a bit loose, you can make sure your cage topper is secure by placing heavy objects on the edge of the topper. Remember gerbils must be kept in pairs but you cannot introduce an adult to an adult without a split cage. A divided cage allows the gerbils to slowly acclimate to each other, otherwise they may fight and once can kill the other. Instead of dealing with a slow introduction, consider getting several gerbils at the same time that were raised as pups and litter mates.

TL;DR in English: Consider getting a large fish tank. Avoid plastic cages. Consider a wire topper to allow for ventilation. Buy or build a divider if you are planning on introducing two gerbils that were not raised together.
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Get out one 9-inch (23-cm) unbaked pie shell in a pie plate. You can make your favorite pie crust recipe or buy a refrigerated premade crust. Cover the pie crust with plastic wrap. Put the pie shell in the fridge and chill it for 40 minutes. Then put it in the freezer for 20 minutes. Chilling and freezing the pie shell will keep it crisp as it bakes. Turn the oven on to 375 degrees F (190 C) and put a rack in the lower-middle shelf of the oven. Take the chilled pie shell out of the freezer. Remove the plastic wrap and lay a large sheet of parchment paper over the shell. Fill it with pie weights and bake the shell for 20 to 25 minutes. The pie crust won't bake completely. It will finish baking once you've poured the filling in and bake the entire pie. Par-baking ensures a crispy crust. Take the pie shell out of the oven and carefully lift out the parchment paper and pie weights. Scatter 3 ounces (90 g) of finely chopped bittersweet chocolate over the crust while it's still hot. Wait 5 minutes and then use a spatula or the back of a spoon to spread the melted chocolate evenly across the crust. Set the pie shell aside while you make the filling. If you don't want to chop your own chocolate, you could use bittersweet chocolate chips. Cut one stick (8 tablespoons or 113 g) of butter into 8 pieces. Put the butter into a small saucepan. Turn the heat to medium low and stir the butter constantly until it melts and turns brown. You'll need to heat it for about 5 to 7 minutes. If you want to use bourbon, turn off the heat and slowly stir in 3 tablespoons of it. Let the butter cool for 5 minutes. Don't worry if the butter foams up a lot when you add the bourbon. It will settle down as it rests. Get out a mixing bowl and put 3/4 cup (150 g) of granulated sugar, 1/2 cup (100 g) of packed light brown sugar, 2 tablespoons of cornstarch, and 1/2 teaspoon of salt into it. Whisk the dry ingredients together until they're completely combined. Crack two large eggs into the mixing bowl with the dry ingredients. You'll also need...

TL;DR in English: Chill and freeze the pie shell. Preheat the oven and bake the crust. Remove the pie weights and spread chocolate over the hot crust. Melt the butter and stir in the bourbon (if using). Whisk together the sugars, cornstarch, and salt. Whisk in the eggs, vanilla, and melted butter. Stir in the walnuts and spread the filling over the crust. Bake the thoroughbred pie. Cool and serve the pie.
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This button has a down arrow on it similar to the down arrow to the right of dropdown lists and to the right of docked toolbars in Word 2003. This displays the "Customize Quick Access Toolbar" dropdown menu. The center pane displays 2 columns: the column on the left displays a list of available buttons, and the column on the right displays the buttons currently displayed. To add a button or separator to the "Quick Access" toolbar, select it from the list on the left and click "Add." To remove a button or separator from the "Quick Access" toolbar, select it from the list on the right and click "Remove." To reposition a button on the "Quick Access" toolbar, select it from the list on the right and click the up arrow to move it up the list (and to the left on the toolbar) or the down arrow to move it down the list (and to the right on the toolbar). To restore the default toolbar settings, click "Reset" in Word 2007, or click the "Reset Defaults" dropdown button and select "Reset Only Quick Access Toolbar" in Word 2010.

TL;DR in English: Click the "Customize Quick Access Toolbar" button at the right of the toolbar. Select "More Commands�" This displays the "Word Options" dialog, with the "Customize" option selected. Add, move, or remove buttons or separators as you wish. Click "OK" to close the dialog.
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Before you begin cleaning the washing machine, make sure the machine is completely powered off. Just to be on the safe side, you may want to consider unplugging the machine from the electrical outlet. Cleaning the machine while it is still on could create a dangerous situation for you or damage the machine. Accumulation of mold and mildew on the components of the washing machine is a major cause for unpleasant odor. Use a clean sponge or washrag to wipe down to exterior surface of the machine. Make a mixture of 1  c (240 mL) warm water and one tablespoon of bleach and dip the sponge in it. Be sure to wring out any excess water before you begin scrubbing.  You should wear rubber gloves any time you are handling bleach cleaning solution. Try to get the bleach cleaner in all of the cracks and crannies of the washing machine. You can use a Q-tip dipped in the bleach/water solution to get into really hard-to-reach areas. Get rid of any dirt or grime from the washing machine gasket and the seal at the opening of the machine. Remove the gasket and use a damp cloth or paper towel to scrub away any residue. You can also add a tiny bit of bleach cleaning solution to warm water and use this to clean it.  A dirty seal is one of the biggest problems that leads to odor in washing machines. Cleaning this regularly can really help a lot.

TL;DR in English: Unplug the washing machine. Wipe down the outside surface. Clean the gasket and seal.
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Skin can range from dry to oily and anywhere in between. When picking out a cleanser, choose one that matches your skin type so you can give your skin the right kind of TLC. It will say on the bottle whether it's for oily skin, dry skin, combination skin, or all skin types.  For example, if you have dry, sensitive skin, choose a moisturizing cleanser that’s free of dyes and perfumes. Avoid cleansers that contain harsh or drying ingredients, like alcohol or astringents. If your skin is oily, look for a gentle soap-based cleanser that’s designed to remove dirt and oils from your skin. If you’re prone to breakouts, choose a cleanser that contains acne-fighting ingredients like salicylic acid or benzoyl peroxide. twice per day. During a regular day, all kinds of gross stuff can build up on your skin, clogging your pores and leading to irritation. To keep your skin happy and healthy, wash your face in the morning and at night. It's especially important to wash it at night, as you're removing bacteria, dirt, makeup or skincare products, and other contaminants that may have built up on your skin throughout the day.  It’s also important to wash your face any time you sweat, since sweating can irritate your skin and clog your pores. Unless you’ve been sweating or your face is especially dirty, try to stick to washing your face no more than twice a day. Excessive washing can irritate your skin. To avoid drying out and irritating your skin, wash with cool or lukewarm water and use your fingers to apply your cleanser. Always pat your face dry instead of rubbing it. Washing can dry out your face. Always apply a gentle moisturizer after you’ve cleaned your skin, while it’s still slightly damp. This will help you maintain a fresh and dewy glow, minimize fine lines, and prevent inflammation and breakouts. It's also a good idea to apply moisturizer before you put on makeup. Pick a moisturizer that’s free of dyes, perfumes, alcohol, and other harsh ingredients.  Look for “non-comedogenic” or “won’t clog pores” on the label....

TL;DR in English:


Gather records of financial transactions for a 2- or 3-month period. Annualize your income. Organize your expenses into categories. Identify the time period for each expense. Annualize expenses based on the data you have. Make adjustments where necessary to balance your budget. Create a new budget based on your results.

These small, circular or flower-shaped adhesive coverings are meant to cover only your nipples, so they’re a great option for low-cut tops and thin or sheer fabrics that might make your nipples visible. Stick the adhesive side onto your nipple and press it down gently. Look for a color close your skin tone for the least noticeable solution.  You can buy stick-on nipple covers online or in stores that sell bras and related accessories. Wash the covers with gentle soap and water after use and store them in their original packaging to reuse. The adhesive will wear out eventually, but many covers come with a 30 to 50-wear guarantee. Like the silicon nipple covers, pasties are placed directly over your nipple and stay on using a sticky adhesive. They’re cheaper and come in packs of 4-6, because they’re meant to be for one-time use. Some people prefer pasties because they’re less noticeable under tight shirts than silicon covers, which are thick and might stand out under a tight fabric. On the flip side, pasties might not be as adept at concealing your nipples when they harden. Try both nipple covers and pasties to see which works best at concealing your nipples. Cut the pad in half, then cut out 2 circles large enough to cover your nipples, keeping the paper covering the adhesive in place. Stick them on over your nipples and throw them away when you’re done.  Like pasties, this method might not conceal hard nipples well under a tight shirt. Try it at home before you wear it out. You can also use small bandages or surgical tape.

TL;DR in English: Wear reusable silicone nipple covers under thin fabrics. Try disposable pasties for a cheap, one-time cover-up. Cut a panty liner for a cheap DIY stick-on covering.
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The first step to good health is a good diet. Like us, gerbils need a balanced diet of greens, protein, fats, and vitamins. Their base diet should be a commercially produced gerbil food, because these are designed to accommodate all of their nutritional needs. However, this can be augmented with occasional treats. Food should be scattered across the surface of the bedding.  Start with gerbil pellets or combinations of seeds marketed at the pet store for gerbil consumption. Gerbils like seeds, but avoid giving them too many sunflower seeds, as these are particularly fatty.  Pumpkin seeds are better. Occasionally give them cheese for extra protein but don't give it to them regularly as it can result in them being obese and unwell. Supplement their dried food with fresh, healthy fruits and vegetables, including pear, melon, apple, oranges, cucumbers, carrots, pumpkins, and fennel. Rhubarb and grapes, on the other hand, are poisonous to gerbils. Hay is also a popular and healthy treat for gerbils; use the type available at pet stores.  You do not need bowls. Scattering food is easier for you and better for your gerbils as it encourages their natural instinct to forage, while discouraging fighting. Get one with a nice metal spout. It helps if the body is composed of clear plastic, so you can see how full it is with a glance. Hang it from a mesh lid on a glass aquarium or through the bars of your topper. Clean the spout regularly. Refill frequently enough that the gerbils always have access to water. A simple wooden box is ideal for nesting. These can be purchased at a store. Shred tissue paper into small strips and place into the box to make your gerbils bed complete. You should check the cage daily and remove any stale food that has not been eaten. Otherwise gerbils are relatively clean. The bedding will need to be replaced, but not more than once a week.

TL;DR in English: Feed your gerbil well. Equip the bowl with a water bottle. Make a bed. Clean cage periodically.
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Epilepsy is a neurological disease that causes seizures. It mainly works on the nervous system. It more often begins in childhood, though it can come on in adulthood. Sometimes, it appears to be genetic, while other times, it is brought on by head trauma. In epilepsy, the brain's neurons don't send out proper signals. With epileptic seizures, the brain's neurons misfire. Neurons work through electrical signals. Because these signals aren't traveling in their normal patterns, it causes electrical chaos in the brain, which leads to seizures. Seizures are one symptom, but other behaviors can be symptoms. For instance, epilepsy can cause you to behave oddly. It can give you unprovoked emotions or cause you to feel strange things throughout your body. Just because you have seizures doesn't mean you have epilepsy. Non-epileptic seizures are not caused by electrical misfires in the brain, but they do look the same on the outside. These seizures are sometimes caused by stress. Provoked seizures can be caused by abusing substances like alcohol or drugs, but they can also be brought on by other body problems, such as low blood sugar, excessive trauma, or a very high fever. Seizures can range from generalized or grand mal seizures to partial or focal seizures and absence or petite mal seizures.  Generalized or grand mal seizures can cause your whole body to go stiff. The stiffness will often release into repeated movements. You may make strange noises or even stop breathing for a period of time. Sometimes, you may go to the bathroom while having a seizure. When coming out of a seizure, you may find yourself very confused and stay confused for part of a day. This type of seizure affects the whole brain.  Partial or focal seizures only affect a part of the body, as they only affect a part of the brain. However, they can also lead to confusion, though not always. They can cause similar repeated movements, but it will only be in one or two parts of the body. They can also cause strange feelings, such as suddenly feeling...

TL;DR in English: Know what epilepsy is. Know what happens. Look for the symptoms. Know the signs of a seizure. Understand the categories of epilepsy.
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Buy a liquid concealer 1 shade lighter than your skin for the most natural look. This will help you cover any blemishes or trouble spots apparent through your full-coverage foundation.  Avoid choosing a concealer that matches your skin exactly, as it may darken rather than camouflage trouble spots. Your local beauty supply store or department store associate can help match you for a concealer of the appropriate lightness. Use a small, pointy makeup brush to dab concealer on the darkest point of your under eye circles, typically right below the inner and outer eye corners. Avoid applying concealer to your lower eyelid, which can collect product in its many creases. If you feel you need additional under-eye coverage, focus your application on the shadow your dark circle creates in your tear trough rather than on the puffiness below the eye itself. Examine your skin to notice any blemishes still poking through your full-coverage foundation. Apply concealer to the head of the blemish and directly underneath it to mask the dark shadow that a raised pimples can create. Avoid applying lighter concealer above a blemish to cover it. This may actually highlight the blemish, making it appear more prominent. Using a kabuki brush, dust the powder on in a W shape. Start at your hairline on one side and move down your cheekbone to the apple of the cheek, up the bridge of your nose, down the bridge of your nose to the other cheek, then up the opposite cheekbone to your hairline on the other side.  Avoid matte finishing powders, which can make your makeup look cakey. Use a translucent powder with a little sheen to reflect the light and help your makeup look natural. If you don’t have a kabuki brush, use the puff that comes with your powder. Before applying the powder, tap any excess powder off the puff on the side of the compact. Puffs can hold a more concentrated amount of product than a brush, and doing this will prevent you from applying excess product.

TL;DR in English: Use a concealer 1 shade lighter than your skin. Use your concealer to cover under-eye darkness. Use your fine concealer brush to touch up blemishes. Finish the look with a luminous powder.
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Depending on your skin type, the shaving cream you are using can be the difference between a close shave and razor burn. The best shaving creams are those that are formulated with many lubricants and moisturizers. The ideal lather these should give you should be rich and creamy, without much foam. A quality shaving cream can also save you money on razor blades. The less resistance your razor meets while shaving, the longer your blades will last. Safety razors become dull over time and must be replaced. If you notice that your razor has dull edges or no longer shaves as well as it did initially, you should change your razor. Depending on the thickness of your hair, you will want to change your razor every 3 to 10 shaves.  Disposable razors can be expensive. To make your razors last, you may want to use a pair of jeans to prolong the life of this tool. Run your razor up and down the entire length of your jeans 10 to 20 times in the opposite direction you would normally shave with your blades. Some users claim this technique has kept safety razors sharp for several months.  You may want to use an old pair of jeans to keep your blade sharp as running your blade along the fabric may cause it to break down over time. To get the best possible shave, you'll need to have the right tools and quality shaving products. A shaving brush, while not necessary for a good shave, is a handy shaving utensil that raises your hair, creates a thick lather, and exfoliates - all of which help you get a better shave. A list of useful shaving tools follows:  After shave lotion (optional) Clippers or scissors (for trimming long hair only) Safety Razor Shaving brush (optional) Shaving cream (or soap)

TL;DR in English: Find your ideal shaving cream. Examine your razor. Prepare your shaving station.
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Typically, a few months of bank statements is all you need to annualize expenses and create a yearly budget. If you frequently use a credit card, get copies of your credit card statements for the same month. Use income and expenses across the same time period. In other words, if you annualize 3 months of income you should also annualize 3 months of expenses. Total your income over 2 or 3 months. Then multiply that total by the ratio of the number of months in a year over the number of months of income. This provides you with the amount of income you make each year.  For example, suppose you have 3 monthly paychecks of $4,200, $5,100, and $4,700, for a total of $14,000. Your annualized income would be $14,000 x 12/3 = $14,000 x 4 = $56,000. Be sure to include any other sources of income in your equation. If you have any money that you only receive once a year, such as a bonus, you can simply add it into your annualized income. You can make as many categories as you want. A broad category, such as "bills," likely won't be very helpful if you want to figure out where your money's going. On the other hand, too many individual categories add work and can get confusing.  For example, you might have categories such as "house payment," "utilities," and "car." Under "utilities," you would include bills such as electricity, gas, telephone, trash, and water and sewer. Under "car," you might include your car payment, car insurance, and fuel. If there are specific expenses that you think are getting out of control, or that you want to keep particular tabs on, make them their own category. For example, assume you believe that you're spending too much money buying lattes from the café near your work. You might create a "latte" category specifically for that expense. To annualize your data, you have to know how often the expense occurs. Many recurring bills are monthly. However, you may have some that are every other month, every quarter, or only twice a year. You'll also have expenses that are daily or weekly, or that...

TL;DR in English:


Try hydrocortisone cream. Take an over-the-counter antihistamine. Take an oatmeal bath. Apply calamine lotion. Use a hospital strength itch reliever. Use a clay mask. Rub apple cider vinegar onto your skin. Grow herbs that fight itching, like peppermint, basil and plantain. Apply aloe vera gel to burned skin.

Shelves are a great place to display photos that you love. Surround yourself with photos of your loved ones. Try putting the photos in cute, decorative frames that tie into the overall décor design of the room. You can also display photos of landscapes that you love or artistic prints that catch your eye. Shelves are a perfect place to proudly showcase many of your treasured items. Putting them on your shelves means that you will get to enjoy looking at them each day, rather than just storing them in a box somewhere.  For example, you can place seashells that you gathered on the beach on your honeymoon on your shelf. You might also display a little figurine that you got on vacation with your family. Your children's more impressive artwork might also belong on your shelves! Adding green space to your home has a plethora of benefits – plants help create a more calming atmosphere, purify the air, and even help prevent illness. Put smaller plants on shelves that can contain the entire plant safely – you don't want them to be knocked over easily.  Remember to only use indoor plants that are safe for kids and pets, if you have them. Some plants (like peace lilies, poinsettias, English ivy, and devil's ivy) can be poisonous when ingested. Consider getting a plant with a trailing vine that can hang off the side of the shelf for a nice decorative look. Plants can also stimulate memory and concentration skills, not to mention adding a lovely touch of color to your interior decorating. Make sure that the shelf's location fulfills the necessary light requirements for your indoor plant. You don't want to accidentally kill all of your indoor plants.

TL;DR in English: Place personal or family photos on the shelf. Display knickknacks and treasures. Situate indoor plants on the shelf.
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Handling your books hygienically will help ensure minimal wear and tear, accidental spills, or permanent stains. Wash your hands before handling any book and avoid having any liquids or foods nearby during handling or reading to help keep your book in an ideal condition.  Avoid using saliva to turn pages. Use a sponge instead.  Use cotton gloves if you are handling a rare, old, or fragile book. Large bookmarks can stress both the binding or glue in the spine of the book as well as make impressions and indentations in the page. Remove bulky bookmarks to reduce the chance of pages being accidentally ripped, torn, or damaged while reading.  Try using a piece of thread or silk ribbon as a bookmark to avoid any unwanted damage. If you wish to keep the bookmark with the book, place the bookmark in an acid-free envelope next to the book or inside an insert.  Avoid folding, or “dog-earing,” the corners of pages as they can cause lasting damage. Both paperback and hardback books are either bound with an adhesive, stitching, or a combination of the two. The wider you open a book, the more stress you are putting the spine and binding under. Use caution when opening new hardbacks as they often have a stiff spine and are prone to cracking. Pages experience natural deterioration over time and can often become quite fragile or brittle. Use caution when turning pages in order to avoid unwanted tears, wrinkles, dimples, and rips to pages or fragile bindings. Using two hands while reading will ensure that the book's binding and pages are not being unnecessarily stressed. If holding a book with two hands is uncomfortable due to fragility, size, or weight, lay the book on a table or cradle it in your lap.  Don't bend paperback covers while reading. It can be difficult to get them to resume their original shape and it often causes spine damage.  Invest in reading copies if you have a book you can't put down and want to preserve. Whether you have a rare first edition or a paperback with sentimental value, sending a damaged book to...

TL;DR in English: Handle books hygienically. Remove large or bulky bookmarks. Avoid damage to the binding. Turn pages carefully. Try to use two hands while reading. Send rare and fragile books to a specialist in book conservation.
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Put the dye solution prepared earlier on this section of hair. Repeat for each hair section. The longer you leave it in, the stronger the hair color will be. If you can, put on a cap and wear it for a few hours. Many hours makes for a better color. Realize that any leakage of the dye will stain, so sleep on a few layers of old, unwanted towels if you're leaving it in overnight.  Brush it. The hair color will wash out after several washings. But the color may last for about 3 to 12 weeks for some hair.

TL;DR in English: Put on disposable gloves. Part your hair into sections. Unclip the section of hair you want to dye first. Leave the dye in for as long as you want. Wash your hair to remove the solution from it. Blow dry your hair. Enjoy your awesome colored hair.
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Buy an insecticide dust or spray that’s specifically for killing spiders. You can spray an aerosol insecticide directly on a spider to successfully kill it. If the spider you’re trying to kill is especially agile, you may want to apply an insecticide dust to the entire room. Get out your vacuum cleaner and suck the spider up with it. This is a better method to go with if your vacuum has a bag that you can easily remove and throw away. Don’t reach your hand in the debris if you use a bagless vacuum in case the spider is still alive. Use your shoe or a rolled-up magazine or newspaper to squish the spider. To ensure that the impact kills the spider, have confidence and use force. Once you’ve killed the spider, double check to make sure that it’s dead, and then use a paper towel to carefully pick it up and throw it in your trash can or drop it into your toilet and flush it. Pets and young children often attempt to eat anything and everything. Even if the venomous spider is dead, it still may have poisonous venom that could be extremely harmful if ingested.

TL;DR in English: Spray the spider or dust the area with an insecticide. Vacuum the spider up. Squish the spider with a heavy object. Dispose of the spider immediately.
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intrusive or extrusive. Each of these types of rocks will have specific properties that will help you distinguish which type your igneous rock is.  Magma is molten rock that flows beneath the earth's surface. Igneous rocks are formed by cooling magma. The location of the formation of the rock, as well as how fast the magma cools will determine the type of igneous rock. Intrusive rocks form from the cooling of magma deep beneath the earth's surface. Since this occurs below the earth's surface, the magma will cool very slowly. As magma cools, it will form crystals. Intrusive rocks have larger crystals typically formed together to form the rock mass. An example of an intrusive rock is granite. When magma is above the earth's crust, it is known as lava. Extrusive rocks form through very fast cooling of lava above the Earth's surface. Extrusive rocks have very small, almost microscopic crystals. These are often described as fine-grained rocks. You usually can't see these with the naked eye. The most common type of extrusive rock is basalt. There are 7 different texture classes for igneous rocks, each with their own unique features.   Pegmatitic igneous rocks have very large crystals, more than 1 cm in size. These are the slowest cooling type of igneous rocks. Remember, the slower a rock cools, the larger the crystals will be. Phaneritic igneous rocks are composed of interlocking crystals that are smaller than crystals in pegmatitic but still visible with the naked eye. Porphyritic igneous rocks have crystals of two different sizes, often with large crystals set in areas of smaller crystals. Aphanitic igneous rocks have a fine-grained texture and most of their crystals are too small to see with the naked eye. You will need to use a magnifying glass to observe the crystals in aphanitic rocks. Igneous rocks that form too quickly for crystals to form have what is called a glassy texture. Obsidian is the only glassy igneous rock, and can be identified by its dark color. This looks like dark black glass. Vesicular...

TL;DR in English: Classify igneous rocks into two main types: Identify the texture type of your rock. Look at the composition of your rock.
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This over-the-counter medication may relieve itching. It is, however, a topical steroid, so you should not use it on your face, or on skin folds such as your groin, axilla, or pendulous breasts. To use it, apply it in a thin film over the affected area up to 4 times a day for 5-7 days. To help control itching, you can try taking an oral OTC antihistamine, like Benadryl, Claritin, or Zyrtec. Consult your pharmacist if you have any questions about how much you should take. Don't take a topical antihistamine, such as Caladryl. This may worsen your skin reaction. Buy an oatmeal bath, like the one sold by Aveeno. Put the oatmeal treatment into your bathtub to help soothe your skin and relieve itching. However, this is only a temporary soothing solution.  You can also add 2 cups of oatmeal to warm bath water and soak to calm large areas of red, irritated skin. When the water cools, rinse off the oatmeal and gently pat your skin dry.  This is especially good for chicken pox, poison ivy, and eczema. After you soak your skin, you can use calamine lotion to prevent itching and soothe your skin. Make sure that calamine lotion does not interact with any other medication you're taking. Over-the-counter itch relievers, such as Dermoplast, are designed to spray in hard-to-reach places and relieve itch. Many products like this also have moisturizer in them. Bentonite, or green clay, helps relieve itching from bug bites or stings by removing toxins from skin.  It is also great for treating acne.  Mix clay with enough filtered water to make a paste and apply directly to skin.  Let it dry and wash or peel it off.  You can also apply a layer of paste to a cloth or clean cotton bandage, lay over skin and secure, and wear for 4 hours. Look for clay that is untreated. Dip a cotton ball into the vinegar and dab onto the itchy area. Apple cider vinegar is an anti-septic and has anti-fungal and anti-bacterial properties.  Raw, unfiltered vinegar is the best and most gentle type.  Buy organic if possible. Apple cider vinegar can help...

TL;DR in English:


Fill your flask with ice. Add a few spoonfuls of salt. Close the lid and shake. Rinse out the flask.

There are vaccinations available for a few diseases that can be passed sexually. These include hepatitis A, hepatitis B, and the human papillomavirus (or HPV). Talk to your doctor about getting yourself or your child vaccinated at the recommended age in order to protect sexual health. It is recommended that infants receive the Hepatitis A and B vaccines and that children who are 11 or 12 years old receive the HPV vaccine; however, adults who have never been vaccinated can talk to their doctors about getting these vaccines. The HPV vaccine is not approved for people over age 26. Some studies show that men who have been circumcised are at a lower risk of STD infection, including HIV infection. If you are a man at a higher risk of STD contraction, consider male circumcision to lower your chances of infection. Truvada is a new drug that helps reduce the likelihood of contracting HIV. If you are in a high-risk group for contracting HIV, talk to your doctor about Truvada. For example, if you have a partner who is HIV positive or if you are a sex worker, Truvada can help protect your health. Note that Truvada is not sufficient to prevent HIV infection alone. Always use condoms when having sex with an HIV positive partner, even if you are also taking Truvada. Douching (or using chemical and soaps to wash out the vagina) removes important bacteria that can help prevent the spread of STDs. The bacteria in your mucus membranes are useful protectors against STDs, and you want to keep your good bacteria healthy.

TL;DR in English: Get vaccinated. Get circumcised. Take Truvada if you are at high risk of contracting HIV. Avoid douching.
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Again, make sure the bowl is clean. You won’t be putting the pencil case in the water, so it doesn’t have to be a large bowl. The cloth should be damp. Wring it out to remove excess water. Putting lots of cold water on canvas causes color bleeding. Touch the damp cloth end to the pencil case so that it wets the spot and picks up any dirt and graphite dust. To avoid using too much water, don’t leave the cloth on for long. Find one that is for fine washables. Put a little bit of it on the damp part of the cloth. Rub two ends of the cloth together to create some soap, then blot the areas that need to be cleaned. Another gentle alternative to delicate laundry soap is baby shampoo, if you have any on hand. To do this, take a second damp cloth and dab the soapy areas. You can also rinse out your original cloth and wring it out again for use. Put it in an isolated place away from the sun. Let it sit for at least several hours to ensure that all the water has evaporated. After that, the pencil case is ready for use again. If your case is one that has a certain shape, such as the kind that stands upright, you may wish to protect it by stuffing it with material such as tissue paper or newspaper.

TL;DR in English: Fill a bowl with cold water. Dip a soft cloth in the water. Dab the pencil case. Use a specialized detergent. Remove the soap. Air dry.
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Woven rugs can either have heavy pile, thin pile, or no pile at all - it’s just the density of the vertical fibers protruding from the rug. The direction that those fibers naturally lay is called the pile direction.  To determine the pile direction, brush your hand along the rug. If you are brushing against the pile, you will feel resistance. Always dust or brush woven rugs in the direction of the pile. Stroking against the pile can cause softer wools to break.

TL;DR in English: Find the pile direction of your rug.
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You should signal to your partner you are about to start the suplex by bending slightly at the knees. The key to smoothly executing this move is to be in sync with your partner. As you bend at the knees, your partner should follow the motion and prepare to spring upwards.  Failing to properly signal your partner could result in them being surprised. In this case, you might do serious harm to their neck. Always be ready to stop. If your partner is unsure or doesn't feel comfortable and asks you to let go, you should do so immediately. At this point, both you and your partner should be in a bent position, with your arms firmly around each other's necks, and your free hands gripped firmly onto each other's clothing. From the knees-bent position you should drive down with your heels and straighten your body until your back until is completely straight. Pull your partner into this upwards motion with the arm gripping their shorts/pants helping to lift them above you. As you do so, your partner should spring upwards. Guide them up over your head in a smooth arc with the hand gripping his shorts/pants. Your partner should remain in a bent position until they have cleared your shoulder and is over your head. Straightening their body before he reaches this position will make it more difficult to perform the suplex. Once your partner is hoisted over your shoulder, all you need to do is fall backwards. Try to do this in a slow, controlled fashion. Falling too quickly can take your partner by surprise or result in injury to them.  Both you and your partner should be positioned so that when you fall, you fall flat on the meaty part your back. If you feel that you or your partner are twisted, try to correct this before contact with the ground. Falling heavily while in a twisted position can do serious, permanent damage to your spine. This could result in a permanent injury, like paralysis, so you should exercise extreme caution. Up to this point, you'll want both you and your partner to have a firm hold on each other. At...

TL;DR in English: Signal the start of the move. Straighten at your waist. Follow through backwards in a falling motion. Disengage as you approach the ground.
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Wood is harvested from trees, and planks can be made from the wood using the crafting table. Wood is a great basic material because it is cheap and easy to find in many biomes. Stone is a common block, largely found underground and making up mountains. If mined using pickaxe, you can get cobblestone instead, which looks slightly different. You can even make a basic stone generator (using glass, lava, and water), if you don't feel like mining for stone or cobblestone. Quartz comes from building a Nether Reactor in Minecraft PE. This makes the blocks expensive in Survival Mode, but if you want to bring some white color into your buildings, it's the best way. Sand is a common natural block, usually found near water or in desert biomes. This is an easy way to add beige into your color scheme and it's cheap if you're not wanting to invest too much time. Coal is a material that you'll have to mine, but it's pretty common. This is the easiest way to bring black into your color scheme. Remember that you'll have to smelt the coal from ore, and the original blocks look very much like spotted cobblestone. Don't miss them!

TL;DR in English: Gather wood and wood planks. Get some stone or cobblestone. Get some quartz. Gather some sand. Get some coal.
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Empty out your flask if there is any liquid in it. Load the flask about a quarter of the way full with ice. It’s best if the ice is crushed or in smaller, irregularly shaped pieces, though normal cubes will also work. The exact amount of ice you use will depend on the size of your flask.  The type of bagged ice you can buy at the grocery store is perfect for this task. If you only have access to large, smooth or rounded ice cubes, you can break them up into a more effective size yourself by placing them in a plastic bag and crushing them or throwing them in a food processor. Sprinkle 2-3 heaping spoonfuls of salt over the ice. For the purpose of cleaning, salt of a larger grain, such as coarse-ground kosher salt or sea salt, will get the most done. Add the salt to the flask quickly so that the ice you put inside doesn’t have a chance to melt.  Use an extra half tablespoon (about 7ml) of salt if its a finer grain. Ice that melts in the flask may dissolve the salt, making it less useful for cleaning. Place the lid on the flask and make sure it’s secure. Shake the flask vigorously. As the hard ice and jagged salt granules move around inside the flask, they’ll scrape away whatever stains and grime have accumulate on the insulated metal. Shake for as long as you want, until you feel confident that the ice and salt have done their job.  The salt and ice combination will essentially act as an “exfoliant” for the walls of the flask. Don’t worry about damaging the metal that your flask is made of. They’re designed to withstand extreme temperatures, mild impacts from being dropped and general wear and tear. Take the lid off the flask and pour out the ice-salt mixture. Run some warm water into the flask and swirl it around to remove any lingering remnants. Rinse the mouth of the flask as well, and leave the lid off as it dries. Using ice and salt to wear down stains is a safe, natural solution. Both ingredients are non-toxic and don’t contain chemicals that may be harmful if ingested.

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Sort and filter your results. Update your spreadsheet. Change your pivot table around. Create a Pivot Chart.

One of the easiest and most believable excuses is simply blaming technology. You can say your computer crashed, your printer broke, your internet was down, or any number of problems. Most people, your teacher included, have experienced setbacks due to technological problems.  This is a great excuse if you had a paper you needed to type and print. It may also work if you have homework you had to do online. You could say you did the whole assignment, but then your internet cut out and you couldn't save anything. It might be a bad idea to claim your printer stopped working. Your teacher may request you e-mail him/her the assignment instead, which you won't be able to do if you never did it. Teachers may also suggest you should have printed an assignment at a local library or FedEx instead of coming in with nothing. You can use your family situation to your advantage. What is your family situation like? Are there any unique circumstances that could arise due to that situation?  If your parents are divorced, for example, you can claim you were at your mom's last night but left your textbook with your dad this weekend. Many teachers are sympathetic to children from divorced homes. Your teacher may take pity on you if you use an excuse like this.  Do you have any younger siblings? You could claim you had to babysit your little sister and she got sick, resulting in your being distracted from your homework. You can tell your teacher you were sick the night before. Claim you couldn't get any work done, but did not want to risk missing school on top of missing homework. Your teacher may take pity on you and admire that you came into school despite not feeling well.  You can try running around in the playground or hallways before class. This can help you look flushed and warm. If you look sick, your teacher will be more likely to believe you. However, keep in mind some teachers may require a note from your parents in the event of illness. If your teacher typically demands proof of sickness, you may want to avoid using...

TL;DR in English: Blame technology. Consider your family's situation. Blame an illness. Claim the work was too difficult. Pretend you lost your homework. Blame your schedule. Avoid playing dumb.
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The most important element of a diet aimed at building muscle is protein. Aim for a daily intake of about 1.3 to 1.8 grams (0.046 to 0.063 oz) of protein for every 1 kilogram (2.2 lb) you weigh. Get this protein from lean meats such as chicken and fish, or vegetables like peas, hemp, or spinach. In order to make your protein consumption effective, eat it soon after you work out. This will allow the protein to target and build up the muscles you’ve just worked out. Don’t undereat! You’re working out and sweating, which means you need lots of nutrition. The average woman should get about 2,000 calories per day. If you want to cut that number down, keep track of signs that you’re not eating enough, such as:  Fatigue. Low motivation for workouts. Extreme soreness after workouts. Increased moodiness and/or depression. Not all carbs are bad! Carbohydrates are actually a key source for the production of insulin and glycogen, both critical to your health. Get carbs from healthy sources such as whole-grain rice and pasta and quinoa.  Carbohydrates should make up between 45% and 65% of your total daily calories. So if your average daily calorie intake is 2,000, between 900 and 1,300 should be from carbohydrates.  This roughly translates into between 225 and 325 grams (7.9 and 11.5 oz) of carbohydrates a day. Ad just this number as necessary by listening to your body, energy levels, and body building goals. Fats that come from unprocessed foods are critical to your overall nutrition, and they should make about 30% of your daily diet. Eat eggs, nuts, and avocados to add these essential fats to your meals. Many bodybuilders take a daily powder supplement of whey protein. Taking this supplement in moderate, recommended amounts can aid weight loss while also promoting the building of lean muscle.  Be sure to follow the instructions for dosage. If you take very high doses of whey protein, you could experience nausea, stomach pains or cramps, headaches, and fatigue. Protein supplements aren’t necessary for bodybuilding, and...

TL;DR in English: Get enough protein to support muscle growth. Consume protein no more than 24 hours after workouts. Get enough calories to keep your energy high. Eat whole grains for carbohydrates. Don’t skip healthy fats. Consider adding a powder protein supplement.
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It's the app that has an icon that resembles an envelope on the right side of the Windows task bar. It's the icon that resembles a folder in the left sidebar. This will access your archived emails. To Archive an email in the Windows Mail app, right-click an email and click "Archive".

TL;DR in English: Open Mail. Click the All Folders icon. Click Archive.
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Pinch the stem of the wine glass between your thumb, index finger, and middle finger.  As you position your fingers, place them on the lower half of the stem. Your middle finger should rest on the stem just above the base. Only these three fingers will come into direct contact with the stem of the glass. Your remaining two fingers should naturally rest on top of the base. This is the standard way to hold a wine glass. Holding it in this manner should provide plenty of stability while keeping your hands away from the bowl of the glass. Holding a wine glass by the bowl is social taboo, but the reasons for that are as practical as they are polite. Both the taste and appearance of the wine can be negatively impacted when you hold the bowl.  When you hold the bowl of the glass, the heat of your hands will quickly cause the wine inside to warm up. This problem is most pronounced when sipping white wine or champagne since these types of drinks taste best when chilled. The problem isn't quite as severe when drinking red wine, but even red wine tastes best when kept a little cooler than room temperature. Additionally, holding the glass by the bowl can leave fingerprints, which makes the appearance of the wine glass less elegant. Both your fingers and the prints they leave behind can also make it harder to examine the color or clarity of the wine.

TL;DR in English: Hold the stem between your thumb and first two fingers. Never hold the bowl.
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A Djembe drum is typically goblet shaped. The top is usually made with goatskin and traditionally made from wood. Ropes usually tie the goatskin in place, holding it down in a somewhat zig-zag pattern. The shoe polish on the cup design and the terra cotta pot and painted containers in the pot design both imitate the wood covering of a Djembe drum. If you did the terra cotta design, you'll already have made some zig-zags. If you're using cups, you can draw or paint on zig-zags to mimic an authentic design. This will get you started in terms of making realistic designs. There are certain carvings you may find on traditional African drums. These can represent different aspects of life and culture in different parts of Africa. You can try adding such designs using stickers, paint, or other craft supplies to make your project more authentic.  Various animals may represent different things on a drum. A crocodile is considered one of the first creatures on earth in some African cultures, for example. A python is often associate with divination and fortune-telling. Chickens can represent possibility and sacrifice. Fish can represent wealth and happiness.  A padlock can represent power and control. Some occupations also hold significance. Drawing a blacksmith, or a blacksmith's tools, on your drum can symbolize transformation or fire.  Keep in mind symbolism varies from culture to culture. You might want to get a sense of how symbolism is used and then use symbols from your own personal life and culture on your drums. For example, if a particular animal has special symbolism to you, you could put that on your drum. You can add decorations by simply using paint and markers. This may be the simplest option when working with young children.  Both masking tape and terra-cotta are easy to paint or draw on with markers. With the terra-cotta project, beads of glue from the zig-zagging process may be visible. These can be covered up with the use of paint or markers.  When working with children, provide smocks or have your...

TL;DR in English: Learn about the appearance of a Djembe drum. Familiarize yourself with symbolic decorations. Provide markers and paint. Use stickers. Consider construction paper. Throw in other craft supplies.
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One of the key features of the Pivot Table is the ability to sort results and see dynamic reports. Each label can be sorted and filtered by clicking the down arrow button next to the label header. You can then sort the list or filter it to only show specific entries. Your pivot table will automatically update as you modify the base spreadsheet. This can be great for monitoring your spreadsheets and tracking changes. . Pivot tables make it extremely easy to change the location and order of fields. Try dragging different fields to different locations to come up with a pivot table that meets your exact needs. This is where the pivot table gets its name. Moving the data to different locations is known as "pivoting" as you are changing the direction that the data is displayed. You can use a Pivot Chart to show dynamic visual reports. Your Pivot Chart can be created directly from your completed Pivot Table, making the chart creation process a snap.

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