Cook the onions and mushrooms. Add the broth and heat. Thicken the gravy with water and cornstarch.

Paint that has dried onto clothing is a real pain to get off, and you might have to resign yourself to the fact that it will never be removed completely. All the same, you can get a surprising amount of it removed without any chemicals or fluid. Taking a butter knife or your fingernail, scrape the excess paint away from the stain. Because the paint has dried, it will actually come off in chunks. You won't be able to scrape the paint that has soaked into the fabric, but the simple act of scraping the stain may have a significant impact on removing it. Alcohol-based cleaners, like acetone nail polish remover or hairspray, are arguably your best bet for fighting acrylic-based spray paint stains. These cleaners will break the bonds in the acrylic plastic. Unfortunately, they're far less effective once the paint itself has set into the clothes. If the stain is completely dried and you haven't seen any improvement from the alcohol-based cleaners, a heavy-duty paint remover may do the trick. Keep in mind, however, that paint removers have some tough chemicals in them, and they might strip the dye from your shirt completely. As such, they should only be used as a last resort. Laundering clothes after treating a stain with an alcohol-based cleaner will at least offer some confirmation whether the stain is removable or not. If it comes out of the laundry with the stain in place, there's nothing you can do outside of covering it up. Luckily, certain stains (especially on black clothing) can be covered quite well with fabric pens and other "destaining" products. Because dried paint is essentially bound to the fabric it has stained, sometimes the best option is to fight one stain with another. There are fabric pens available that are specifically intended for covering up paint stains. Go to a arts or fabric store and try to find a pen that matches the colour of your clothes. Paint shows up on jeans like a sore thumb, but you may be in luck if denim is your problem. Because denim tends to be in shades of blue and black,...

TL;DR in English: Scrape off excess paint. Use an alcohol-based cleaner or paint remover. Throw it in the laundry. Use a fabric-coloured pen to hide the stain. Talk to your dry cleaner.
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Most toll roads have the toll road operator's phone number on the side of the road. It is imperative you ring them within 48 hours to avoid a fine notice. If you do not purchase a pass or arrange payment with the toll road operator, you will receive an invoice in the mail, which will be the amount of the toll, and a processing fee. If you do not pay this initial invoice, the matter is usually referred to the police / relevant state authority, where costs will escalate and criminal charges may be pursued.

TL;DR in English: If you drove through an electronic lane, and you didn't have a tag, a video tolling account or a pass, relax. Call the toll operator. Pay the invoice.
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Having too much on your plate and not enough time to do it can stress anyone. It can be even more stressful when you have anxiety and have to overcome anxiety related procrastination. Prioritizing your activities and tasks will help you keep perspective on what needs to be done and help you feel less overwhelmed.  Make a list of all the things you need to get done. Highlight, circle, or put a star beside those things that are time-sensitive or will have serious negative consequences if they aren’t completed. Make an effort to complete your important/ high priority tasks first. With so many things that you need to get done and so many responsibilities and obligations that you are trying to meet, you may not make much time to do things that you enjoy. You can tackle anxiety and beat anxiety related procrastination if you make sure that you are carving some time out to do something fun or relaxing for yourself.  Spend at least a few hours each week doing something like writing, reading, biking, sleeping, or binge watching webisodes. Take a few minutes each evening to do something that you want to do – not that you need to do. Procrastinating can cause you to have to rush to complete tasks and activities. In your rush, you may be sacrificing your health by skipping meals, pulling ‘all-nighters’, and doing other things to try to make more time to finish your tasks.   Make sure you are getting 6 – 8 hours of sleep each night. Eat balanced meals and nutritious snacks so you have the energy to complete your tasks and activities. Stop smoking. Research suggests that quitting smoking can help you improve your physical health, as well as reduce your anxiety.  Avoid alcohol and substance abuse. Mixing either of these with your anxiety can create more problems for you.

TL;DR in English: Prioritize your activities. Make time for you. Nurture your body.
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Some whitening strips contain hydrogen peroxide, which is poisonous if swallowed.  Try to avoid swallowing any of the gel or saliva that is produced when wearing the whitening strips. Don't worry if you accidentally swallow a small amount of gel.  Small amounts will likely not produce any symptoms. The chemicals in whitening strips can cause some sensitivity in the teeth and gums to occur.  This may be the result of the gel coming into contact with the gums directly, applying the strips for too long or too much, or a sensitivity to the gel.  Take a break from whitening strips if you notice your teeth or gums becoming sensitive.  Ask your dentist if you are able to use whitening strips safely. Not all tooth whitening strips use the same chemicals and processes to achieve results.  Some may actually exacerbate preexisting dental issues or cause new ones to arise.  Ask your dentist if whitening strips and other whitening products are a good fit for you.

TL;DR in English: Don't swallow any gel from the strips. Stop if sensitivity occurs. Ask your dentist before using any whitening product.
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Your cupcakes will need about 1-2 hours to cool completely. If the cupcakes are still warm, your frosting may become runny and melt off of them.

TL;DR in English: Allow your cupcakes to cool completely before starting to frost them.
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Melt the butter in a medium saucepan, and then add the onions and mushrooms. Cook the mixture for five to 10 minutes, stirring occasionally, until the onions and mushrooms become tender. Gravy is a thick meat- or vegetable-based sauce that’s used as a topping on meat, potatoes, French fries, and other dishes. It’s often made with the juices of freshly cooked meat, but it can also be made with vegetable bases like mushrooms. When the mushrooms and onions are tender, add the stock. Bring the mixture to a simmer and cook for five minutes. Stir once or twice in that time. To make this gravy suitable for vegetarians or vegans, substitute a vegetable-based broth for the beef broth, and replace the butter with vegan margarine. In a small bowl, whisk together the cornstarch and water. When they are fully combined, pour the mixture into the broth, whisking constantly to prevent lumps. Allow the mixture to return to a simmer. As the cornstarch heats up, it will thicken the gravy. Simmer for one to two minutes, then serve hot.

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Put the sweater in a pot of boiling water for 5 minutes. Remove the sweater from the pot and absorb excess water with a towel.  on high heat for 5 minutes.

You can change certain things about yourself, such as what you say, how you say it, and how you act. When you try to change someone else, you are changing something about yourself in an attempt to incite change in that person. Sometimes, despite your best efforts, someone will not change. Again, it is important to note that you cannot force anyone to change if the person doesn't want to. You can say things to try to affect change within that person, but you are an agent of change, not the change itself. No matter how many times you tell your friend to tie his shoelaces, he does not have to tie his shoelaces. Get comfortable with the possibility that the person may never change, because it's quite possible that he will not. How would it feel to simply live with the behavior? Is it possible you could change your own behavior and attitude to accommodate the person? Or are there ways to work around it? Ask yourself if you can accept the person as he is. If you cannot accept the behavior, then you may need to end the relationship.  If you can live with this behavior, try to avoid situations in which it might arise. For example, if you hate when your friend sings in the car, avoid long road trips or listen to music that he doesn't know. Consider whether there are any ways to work around the behavior. Would it work to simply tell the person a time to meet you that is a half-hour earlier than necessary? Is there something that could be purchased that would solve the problem, for example, if your complaint is that the person will not clean the litter box like he promised, can you buy a self-cleaning one?  While these don't address larger problems (such as the person not following through with his promises), but they may help you accept the person as he is. If you cannot live with this behavior, you may need to cut off contact with this person. If your boyfriend’s drug problems are out of control, for instance, and you think that living with him will be extremely detrimental to your own health, you should consider...

TL;DR in English: Know what you can control. Accept that you cannot change some things. Decide if you can accept the person if this behavior does not change.
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Before you can choose the correct cold medicine, you need to figure out what your symptoms are. Each cold medicine is geared towards a specific set of symptoms. If you just grab a cold medicine without your symptoms in mind, you may end up getting something not fit for your cold. Cold medicine boxes will list the active ingredients. Make sure to read those ingredients before buying a medicine. Many cold medicine labels will also outline which symptoms the cold medicine will treat.  Pay attention to the amount of medication listed on the label. Some medicines will have stronger concentrations of medicines than others. For example, one medicine might have 120 milligrams of Pseudoephedrine, while another might have 30 milligrams. For example, if you have a sore throat, look for ingredients for pain relief or for sore throat to be listed as a symptom. A cold medicine with expectorant may not be the best option for this ailment. You should be very careful when taking cold medicines. You shouldn’t take multiple medicines of the same kind, like multiple decongestants. If you take a medicine that treats multiple symptoms, refrain from taking anything else. Cold medications, even if they are sold over-the-counter, can interact with other medications you may be taking and cause a serious reaction. Before making your purchase, it's a good idea to consult with a pharmacist and let her know which other medications (including supplements) you are taking. She should be able to let you know if it's safe to take your cold medicine of choice. When taking cold medicine, make sure not to overdose. Read the labels carefully. When taking acetaminophen, take special care not ingest more than the recommended daily dose. Also do not take multiple medicines that include acetaminophen. Depending on what active ingredients are in cold medicine, it may be drowsy or non-drowsy. Most labels will specify if the product causes you to be drowsy and if you should take caution when operating machinery or driving vehicles. If you are going to...

TL;DR in English: Identify your symptoms. Read the label carefully. Avoid mixing cold medicines. Follow recommended dosage guidelines. Pay attention to drowsy and non-drowsy medicines. Use caution when giving cough medicine to children.
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Transfer the riced or grated potato onto a clean counter or cutting board. Scoop it together so it's in a mound. Then put 2 1/2 cups (300 g) of the flour and 1/2 teaspoon (2.5 g) of salt directly onto the potatoes. You can use all-purpose or 00 flour. You can find 00 flour in specialty shops and it will make a finer, softer dough. Use your fingers like a scoop and sweep them around the center of the potato and flour mixture. This will make a deep well where you can add the remaining ingredients. Make the well large enough to hold the eggs and cheese, if you're using them. Add the egg to the center of the well. If you'd like to make creamier pasta, add 1/2 cup (123 g) of ricotta and 1/4 cup (25 g) of grated Parmigiano Reggiano cheese along with the egg. Ensure there are no egg shells in the well or your dough will have hard bits. Take a fork and beat the egg with the cheeses, if you're using them. Once the egg is beaten, use the fork to start mixing in the flour and potatoes from the sides of the well. While you can use a spoon to mix the dough, it will combine better if you use a fork.

TL;DR in English: Scoop the potato onto your work surface and put flour and salt on it. Use your hands to make a well in the middle of the potato mixture. Crack 1 egg into the well and add the optional cheeses. Use a fork to mix the egg with the flour and potatoes.
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Whip the softened ½ cup of butter with the 1 cup of peanut butter in a large mixing bowl, using an electric mixer. Whip the mixture until it becomes fluffy. This process should take about 2 minutes. Gradually add in the 2 cups of powdered sugar to the butter mixture. The sugar should be added to the butters as the electric mixer continues to beat the ingredients at a slow speed.  This mixing process should only take about 3-5 minutes. To slowly add the powdered sugar, hold the container of powdered sugar above the electric mixing bowl, and slowly tap the container, causing a little bit of powder to fall into the butter mixture at a time. Add in about 2-3 tablespoons of milk or cream as needed, depending on how thick you want the frosting. The more milk or cream you add, the thinner the frosting will be. The less milk or cream you add, the thicker the frosting will be.

TL;DR in English: Beat the butters. Add the powdered sugar. Adjust the frosting’s consistency.
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Prepare to move the extended leg forward by dropping the hip down. This move is intended for advanced cheerleaders who have perfected the side heel stretch. Use the hand holding your heel to help move your leg around to the front of your body.  This movement is more difficult and requires extreme balance and strength. Do not bend either leg when moving the leg front. Keeping the leg straight will force the hips to shift down and straighten. Move the other arm out of the “V” fist position and use both hands to grip the bottom of the foot, holding the leg straight in front. The leg should stay long and extended straight up.

TL;DR in English: Begin in the heel stretch position with your leg extended to the side. Shift the extended leg to the front, keeping the hand on your heel. Hold the leg in front with two hands.
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This works well for cotton fabrics. The pot should be tall enough to fill it with water while leaving room for the sweater. Let the water come to a boil, add the sweater, then let it boil for 5 minutes.  Add 1  c (240 mL) of white vinegar to the water to prevent the colors from fading. The garment should be 100% cotton to shrink it with boiling water and an iron. This may not work for a preshrunk garment. Blot the wet sweater until it’s no longer dripping wet. You can also roll up the sweater inside the towel to squeeze the water out. t for 5 minutes. High heat is ideal for a cotton sweater you’re trying to shrink. Place it flat on the ironing board and cover it with a cloth, such as a towel to protect it from heat damage. If your iron has a steam function, you could use that by filling the iron with water and letting it warm up before ironing the garment.

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Work out your legs with squats. Strengthen your back with deadlifts. Get bigger arms with pull-ups and chin-ups. Do bench presses to make your chest bigger.

Toxic friendships are detrimental to your physical, mental, and emotional wellbeing. Is your jealous friend really just a toxic individual? If so, your attempts to rationally discuss their jealous behavior may prove fruitless. Common characteristics of toxic individuals include:  Need to control others Disregard for personal boundaries Selfishness Need to always be right Dishonesty Inability to accept responsibility for their actions Tendency to play the victim If your friend is a toxic individual, it may be in your best interest to take steps to either confront their negative behavior in an effort to improve or end the relationship. When you confront their harmful behavior:  Acknowledge that you are coming from a place of love and honesty. “In the best interest of our friendship and my wellbeing, I must tell you the truth. Tell them explicitly how you feel. “I feel _______ when you _______.” Ask them to stop their behavior. “Are you willing to stop _______ so that we can have a healthier relationship?” Boundaries can provide structure and stability to a toxic relationship. Once you set these boundaries, they are non-negotiable—do not let your friend bully you into changing the boundaries. You can start to set boundaries for your toxic relationship by answering these questions:  When can your friend contact you? How can they contact you? In what circumstances will you contact your friend? How will you contact them if you must get ahold of them? Will you ignore or acknowledge them when you see them in public? Will you block them on social media? May they remain in contact with your family members? If this individual can not honor the terms of your agreement, it is time to sever ties. Let them know that you can no longer maintain a relationship with them. When you confront this individual, have a clear and concise explanation ready.  They may pressure you for further details or attempt to manipulate your words. If this occurs, remind yourself that you don't need to justify your decision.  Ending this...

TL;DR in English: Determine if this friendship is worth saving. Confront the toxic friend. Set clear boundaries. End the relationship and move on.
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Review your job description and responsibilities and rate your performance in each area. Being honest about how you are doing will help you determine what areas you need to work on to improve your job performance.  You can rate whether you are ‘exceeding expectations’, ‘meeting expectations’, or ‘need improvement’ in each area. Make a list of strengths and weaknesses in each area. For example, you might put that you’re good at writing reports, but don’t submit them on time. One way to get an idea of how you are performing on the job is to ask your co-workers. Their perceptions of your work can give you an idea of what areas you need to improve in and what areas you are doing well in.  You could ask them to write a few words on a sticky note that describe your work performance and put it in an envelope for that purpose on your desk. For example, you could say, “Would you write a few words about my work on here and put it in the envelope hanging outside my cubicle?” You could also create a brief, anonymous online survey for them to complete. If you are comfortable with it, you could ask for feedback face to face. You might say, “Would you give me some feedback on my work performance?” This might be the most important feedback you can receive. This will let you know how your supervisor thinks you are doing and how they think you can improve your job performance. It will also give insight into what exactly your supervisor is looking for in a great employee.  Most companies have specific times of the year when they evaluate employees. Check with your supervisor to see when your next evaluation is due. You could say, “How long after I have been employed will it be before I am evaluated?” Or, “When do we have our evaluations?” You can always ask your supervisor for informal feedback regarding your work performance or a specific task or assignment. For example, you might ask your boss, “Would you mind meeting with me about how I did on this last report?” Talk to your supervisor about the review and what implications...

TL;DR in English: Conduct an honest self-evaluation. Ask co-workers to evaluate you. Complete an evaluation with your supervisor. Address a poor performance review. Compile a list of your strengths. Make a list of your areas for improvement. Set performance goals for yourself.
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Typically, Latisse is applied right before you go to bed. If, however, you need to put your contacts back in after you applying Latisse, you will need to wait at least 15 minutes. Touching your eyes before the Latisse dries, even just to insert contacts, can promote contamination. Getting Latisse solution in your eyes can be quite painful. Make sure the solution is completely dry before you begin touching your eyes. Latisse should be applied only once every day. Increasing your usage will not give you bigger, longer, or fuller eyelashes. Apply one small drop to the applicator for each eye. Do not add additional Latisse solution, as excess will run down onto your skin. Your daily application should be done at night for best results. It’s possible for excess hair to start growing in any place where the skin comes into regular contact with the Latisse product. If you don’t wipe off the excess Latisse, you may have to deal with this unwanted side effect. Wipe any extra solution off as soon as you finish applying it to minimize the negative effects. You should only use the sterile applicator that was included in the packaging for your Latisse product. Do not use a Q-tip or any other kind of object for the application. Each applicator should only be used once, then thrown away in the trash. So for each application, you’ll use two applicators – one for each eye. In order to prevent contamination, you should make sure that the tip of the applicator and the dispensing end of the Latisse bottle don’t ever touch anything except when you add a drop of the Latisse solution to the tip of the applicator. Don’t let your fingers or any other contaminated surfaces touch the applicator tip or the top of the Latisse bottle.

TL;DR in English: Wait 15 minutes after applying Latisse before putting your contacts back in. Follow the prescribed dosage. Wipe off any excess on your skin. Use only the sterile applicator that came with your Latisse product. Keep the applicator and the tip of the bottle away from any unclean surfaces.
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It's the apple-shaped icon in the top-left corner of the screen.  This displays the Apple menu. If you see the Bluetooth icon in the top-right side of the menu bar, click it instead. This option is toward the top of the drop-down menu. It's a blue icon with the white Bluetooth symbol on it. It's on the left side of the window. Doing so will enable your Mac's Bluetooth. Alternatively, you can click the Bluetooth icon in the menu bar in the top-right corner.  Then click Turn Bluetooth On in the Bluetooth menu. Your Mac constantly scans for nearby Bluetooth devices.  When one is detected, it appears in the list of devices in the Bluetooth window  The Magic Mouse 2 must be turned on and then plugged into your Mac via its USB Lightning charger cable to pair. When you see the mouse appear in the list of Bluetooth devices, click Connect next to the devices name to pair your mouse.  Once a connection is established, your mouse is ready to use.

TL;DR in English: Click the Apple icon . Click System Preferences. Click Bluetooth . Click Turn Bluetooth On. Wait for the mouse's name to appear. Click Connect next to the mouse's name.
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Transfer the washed sweet potatoes to a cutting board. Hold the sweet potato steady with one hand and use the other hand to cut the sweet potato into 1-inch (2.5-cm) cubes. Repeat with the second sweet potato. Transfer the cubes to a large bowl. Pour the melted butter into the bowl with the sweet potatoes, and sprinkle in the sugar, cumin, cayenne, and salt and pepper. Toss everything together to evenly coat the sweet potatoes with the butter, sugar, and spices.  To change the dish somewhat, stem, seed, and cut a yellow or orange pepper into cubes. Add the pepper cubes to the bowl and toss them with the other ingredients. You can use any sweetener you like in place of the brown sugar, including white sugar, honey, or maple syrup. Cut two sheets of aluminum foil that are 12 by 18 inches (30 by 46 cm). Divide the sweet potato mixture evenly and transfer half to the center of each sheet. Fold the foil around the sweet potatoes to completely seal in the casserole. Use a metal spatula or tongs to transfer the foil pouches to a grill that’s been preheated to 375 °F (191 °C). Cook the casserole pouches for 20 to 30 minutes, turning the pouches every 10 minutes. The casserole is done when the sweet potatoes are tender. Use the tongs to remove the pouches from the grill. Carefully open each pouch and transfer the sweet potatoes to a single serving bowl. Serve the sweet potato casserole on its own, as an accompaniment at a picnic or barbecue, or as a side with your favorite meals.

TL;DR in English: Cut the sweet potatoes into cubes. Toss all the ingredients together. Transfer the sweet potato to aluminum foil sheets. Grill the casserole for up to 30 minutes. Serve hot.
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Stand with your feet shoulder-width apart. Either use a squat rack with a barbell or hold dumbbells in your hands over each shoulder. Lean forward slightly, keeping your head back, and bend your knees until your thighs are parallel with the floor. Do not let your knees go past your toes. Slowly rise to the starting position. Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. For this exercise, you may either use a Smith Machine, a barbell, or two dumbbells. Stand with your feet shoulder-width apart and, using an overhand grip, slowly lower the weight down and return it to the starting position, focusing the work on your hamstrings and lower back.  Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. To increase the difficulty of this exercise, bend at the waist, grasp the weights, rise to a standing position, then pull the weights up to your chest and press them over your head. Lower them back to your chest, then lower them to your sides, bend at the waist and rest them back on the floor. Place your hands on a fixed bar. For pull-ups, have your palms facing away from you; for chin-ups, have your palms facing you. Lift your body with your legs crossed behind you until your chin is higher than the bar, then slowly lower your body back to the starting position.  Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. To increase the difficulty of this exercise, wear a weighted belt around your waist. Increase the weight as you gain strength. Lay on an exercise bench with your feet flat on the floor. Hold a barbell or two dumbbells in resting position at your chest. Press the weights over your head, extending your arms and straightening your elbows. Lower the weights back to your chest. Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets.

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Wrap the inside ribbon. Wrap the outer ribbon. Make a knot. Tuck the ribbons.

If the water isn't clear, you need to filter it first. You can use a clean piece of cloth. You can also use a coffee filter or paper towels. If none of these are available, allow the water to sit until you see clear water at the top. Spoon or draw off the clear water, being careful not to disturb the sediment at the bottom. If the water is already clear, you don't need to take this step. One way to draw off water is to use a clean towel. Roll it tightly into a rope-like tube. Place one end in the drinking water and the other end in a container to hold the water. The end in the new container should be several inches below the end in the water. The water will wet the towel, then drip off the end. Though you've found a source of water, it may not be safe to drink. Even if you have access to tap water, it could be contaminated if pipes are broken or flooded.  Boil the water for a full minute. Once the water reaches a rolling boil, make sure it boils for a full minute or for 3 minutes above 6,500 feet.  Store in sanitized containers. If you can't boil water, you can disinfect the water with chemicals. Add chlorine bleach (5-6%) to water at a ratio of 1/8 teaspoon per gallon if your water is clear. If it's not, you need to double the amount to 1/4 teaspoon per gallon. Make sure to incorporate the bleach thoroughly. Let it sit for 1/2 an hour before drinking. Once disinfected, the water should be kept in clean, sanitized containers.

TL;DR in English: Filter the water. Boil water. Disinfect water as an alternative.
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New growth on Wandering Jew plants often attracts tiny green insects called aphids. They're usually found near stems. One effective treatment is pinching off or pruning the affected stems and heavily misting the remaining plant with water. You can also use a hose or high-powered stream of water to blast them off of the leaves. Mist your plant often. When the humidity is low, your plant's leaves will turn brown, but periodic water misting will help the leaves stay vibrant. Keeping the leaves wet will also help with any aphid problems your plant may develop. Fill a spray bottle with water and just  mist until the leaves are lightly moistened.  Brown leaves can also be a sign that your plant is getting too much sunlight. In this case, make sure your plant is not directly in the sun by moving the pot or placing a filter, such as a curtain, in between the plant and the window. Try to use distilled or bottled water when misting the leaves for the best results. Leaves that lack their notable vibrancy and color are probably not getting enough sunlight. Gradually increase the amount of sun your plant receives so that you don't shock the plant. This might involve moving the pot closer to a window that receives more light or finding a sunnier spot in the yard for your plant. If the plant is fading in color, but the leaves are turning a faded yellow, the plant may be getting too much water and the roots are rotting. If this is happening, the plant is probably not putting on much new growth, if any. You'll need to cut out the portion of the plant that is rotting, make a cutting from a healthy part of the plant, and replant it.

TL;DR in English: Treat aphids. Refresh brown leaves. Restore faded leaves. Remove root rot.
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Find a comfortable position where you can stay without moving for 20 or more minutes.  Stretch your back before you begin, if you have been sitting all day. Twisting from the waist to the left and right in a seated position or doing yoga cat/cow and child's poses can release tension so that it is easier to focus on the meditation. Relax your shoulders. Lift them up to your ears as you breathe in, then drop them back down. Keep your back very straight. Place your hands in your lap. Zazen meditation suggests that you place your left hand in your right hand, palms up and place your left thumb on top of your right thumb, as if you were cradling an egg. This should make a circle, suggesting infinity and also the unconscious--your non-dominant side being allowed to take over. Some meditators find it difficult to mediate with their eyes open, while some struggle to meditate with their eyes closed because drowsiness becomes too much of a problem. Consider actively focusing on "nothing." Look not at the blank wall, but through the wall. Blink when you need to blink. Most meditation is not more complicated than sitting quietly and breathing, when you get right down to it. Within that simplicity, however, is endless complexity. Begin counting down from 10. You can focus on the counting to get your mind to start calming. If you have more time and this practice is helpful, consider counting down from 50 or 100.  Breathe in deeply for a count of 8 seconds, hold the breath for 2 to 4 seconds, and breathe out over a count of 8 seconds. Repeat this breathing pattern for 2 minutes. Feel the breath coming into your body and going out of your body. Imagine the oxygen filling your body and coursing through your blood. Feel the oxygen come into all the parts of your body, and continue focusing on your breath.

TL;DR in English: Sit on your cushion or chair. Close your eyes or focus them on a blank wall. Focus on your breath.
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Deep breathing can help reduce your stress, and focusing on your breathing can help calm racing thoughts. Start by taking deep breaths and concentrate on your inhales and exhales. Feel your abdomen expanding and breath entering your lungs. Concentrate on the sensations as the air is pushed out of your body as you exhale. Do some breathing exercises. This can help calm you and distract your mind. As you inhale, count slowly to five. Hold the breath for a count of five. Then slowly exhale as you could to five. Do this five to 10 times. . Progressive muscle relaxation is an effective way to calm your body and your mind. To do this exercise, you will need to find a quiet comfortable place to lie down, such as in your bed. Then, you will tense and release each of your muscle groups moving from your toes to the top of your head.  Start by tightening the muscles in your toes, such as by clenching your toes. Hold this for about 15 to 30 seconds and then release. Relax for about 15 to 30 seconds before moving on to the next muscle group. Keep tensing and releasing your muscles until you reach the top of your head. By the time you finish, you should feel more relaxed. Your thoughts may be racing because your mind is excited and hasn’t relaxed or started winding down yet. If your body is stressed or tense, this may cause your mind to stay active. To help your mind and body start winding down at night, do something boring or mundane. This helps keep your mind from getting overexcited.  The boring task will vary from person to person. You may try going for a slow, quiet walk, reading a newspaper or nonfiction book, doing math problems, rearranging your shelves, or watching a documentary. The task that you do shouldn’t excite the mind or the body. Choose a task that relaxes you and helps your brain shut off. Half an hour before you want to lay down, shut down all your electronics, including a television. Turn off the lights or turn them very low. This helps your body start producing melatonin, which promotes sleep. Listen...

TL;DR in English: Focus on your breath. Perform progressive muscle relaxation Perform boring tasks in the evening. Shut off the lights and electronics. Play white noise in the background. Focus on your senses.
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Both strands should be 3 to 4 feet (1 to 1.2 m) long, and, to easily differentiate between strands, you will probably want to choose different colors. Securing your lanyard hook will make braiding easier. To secure your lanyard hook, you can hook it to a tack on a wall or a table, pinch it between your knees, or simply tape it down. Separate the strands by their color, keeping the same-colored ones together, and holding each pair in a different hand.

TL;DR in English: Cut two equal lengths of material. Secure your lanyard hook. Separate your strands.
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Bring the ribbon on the inside of the pointe shoe across the top of your foot. Wrap the ribbon across the top of your foot so the ribbon lies just on top of your protruding outer ankle bone. Bring the ribbon across the back of your ankle (over your Achilles tendon), and back to the side of your inner ankle.  Make sure you pull tight enough on the ribbon so there aren’t any folds or gaps when the ribbon crosses your foot.  The inside ribbon is going to be wrap around your ankle more than the outside ribbon. This will give your ankles added stability. While holding the inside ribbon in place on the inside of your ankle, use your other hand to cross the outside ribbon over the top of your foot to the opposite inner side of your ankle. Bring the outside ribbon over the inside ribbon you are holding in place, and wrap it around the back of your ankle (across your Achilles tendon). Then bring it back to the front of your foot (staying above your outer ankle bone), and bring it straight across the front of your ankle. You should bring it all the way over the front of your ankle, to meet with the inner ribbon you have been holding in place on the inside of your ankle. Again, make sure that you are wrapping the ribbon tight enough that there are no gaps or folds in the ribbon, and then ribbon is taut against your skin. With both ribbons at your inner ankle, bring the outer ribbon under the inner ribbon that you had been holding in place, loop the outer ribbon over the inner ribbon, and feed the outer ribbon down through the hole between the crossed ribbons and your ankle. Pull both ribbons taut. Then repeat that same looping and pulling motion with the outer ribbon to make a tight knot. The knot should fall on the side of the ankle, in the divot between the inner ankle bone and the back of the ankle on top of the Achilles tendon. This is the perfect spot for the knot to be placed so the pointe shoe ribbons can still keep a relatively flat profile on the ankle. Once the knot is made, turn the remaining ribbon strands...

TL;DR in English:


Protect your burned skin. Minimize your pain. Get a tetanus shot if necessary. Monitor your recovery.

If you have anemia caused by an iron deficiency, you need to get more iron in your diet. Men and non-menstruating women need about 10 mg of iron a day. Menstruating women or nursing mothers should have 15 mg of iron a day, while pregnant women need 30 mg. Eat at least 2 to 3 servings of iron-rich foods every day to help get this dosage of iron. Iron-rich foods include:  Red meat, liver, poultry, pork, and fish Spinach, mustard greens, collard greens, Swiss chard, beet greens, all different kinds of lettuce, broccoli, and kale Tofu, soy milk, and other soy products Legumes, such as peas, white beans, red beans, baked bean, chickpeas, and soybeans Dried fruits, such as raisins, apricots, and prunes Prune juice Whole grain cereals and breads that have been iron-fortified Certain foods can cause your body to decrease its iron absorption. If you are trying to up your iron intake, do not drink tea, coffee, or cocoa with your meals because they lower the amount of iron you absorb. You should also not take an iron supplement with your meals. Avoid milk and dairy products for at least an hour after taking iron because the calcium in dairy products may decrease iron absorption. If you are suffering from a vitamin B12 deficiency that is causing your anemia, you need to get more of this nutrient from your diet. You should be getting 2.5 mcg of B12 every day. If you are pregnant, you should get 2.6 mcg per day. If you are nursing, you should be getting 2.8 mcg every day. Eat at least 2 to 3 servings of vitamin B12-rich foods every day to get these daily amounts. Foods rich in vitamin B12 include:  Breakfast cereals fortified with vitamin B12 Beef, liver, poultry, sardines, salmon, tuna, and cod Eggs, milk, yogurt, and cheese Foods with added vitamin B12, such as soy-based beverages and vegetarian burgers Deficiencies of folate, another form of vitamin B, can also cause anemia. Men over 13 years old should have 400 mcg of folate per day. Women over 13, pregnant women, and women who are breastfeeding should have 400 to 600...

TL;DR in English: Get more dietary iron. Avoid iron-decreasing foods. Ingest more vitamin B12. Consume more folate. Eat more vitamin C. Make sure you get enough of each vitamin or mineral. Take supplements if your doctor recommends it. Avoid getting too much of any vitamin or mineral. Get retested.
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The Messages icon looks like a white speech balloon in a blue circle on your Apps list. Messages will open up to your inbox. If Messages opens up to a conversation, tap the back button to go back to your inbox. This will open the chat in full-screen. You can search a chat by tapping the magnifying glass icon in the upper-right corner of your inbox. This button is in the upper-right corner of the group conversation. It will open a drop-down menu.  The switch will turn gray. It will mute this group chat. You will not receive notifications from this conversation anymore. You can unmute this conversation any time by sliding the Notifications switch to On position.

TL;DR in English: Open the Messages app on your Android. Tap the group conversation you want to mute. Tap the three vertical dots icon. Tap People & options. Slide the Notifications switch to Off position.
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Remember that your cooking oil will be flavored by whatever food you are cooking in it. This means that you should only reuse cooking oil with other foods that have a similar (or at least compatible) flavor. For example, if you used the cooking oil to make fried chicken, you could easily reuse it to fry up some potatoes. But you might want to avoid reusing that cooking oil if you’re planning on making doughnuts. Don’t feel like the only thing you can use cooking oil is for deep frying. If you’ve got a batch of cooking oil you want to reuse, feel free to take a little bit out of the stash here and there.  You can reuse the oil to add to a stir-fry or a pasta salad. Just be mindful of reusing oil with a new food that has a compatible flavor. Reusing cooking oil can be a great way to save money and minimize household waste. However, cooking oil can only be reused so many times before the particles start to break down. So it’s important to know when your oil has reached that point.  If your cooking oil starts looking thick, gummy, cloudy, darker in color, has foam on top, or begins to smell rancid, it’s time to dispose of it. No matter what precautions you take, you should always throw out cooking oil that is more than six weeks old.

TL;DR in English: Reuse the oil with similar food items. Use it for various purposes. Toss the oil when it shows signs of spoilage.
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Slowly increase the temperature by 2ºF (1ºC) per hour until it reaches the correct temperature. And maintain this temperature for at least 10 days. High temperatures speed up the life cycle of ich and can also prevent tomont from replicating.  Make sure that the other fish in the tank can handle the higher temperatures beforehand. If your fish can handle temperatures higher than 86ºF (30ºC), raise the temperature to 89ºF (32ºC) for 3 to 4 days and then decrease it back to 86ºF (30ºC) for another 10 days. Be sure your tank has enough oxygen or aeration as water holds less oxygen at higher temperatures. At the same time, you can treat the water with salt or medicine everyday. Always be sure your fish can handle a rise in temperature. Observe how your fish react to a slowly heating tank or read up on how high of a temperature your fish can tolerate. Since ich inhibits a fish's ability to breathe and absorb oxygen, increasing aeration can help boost your fish's immune system and also save it from suffocating to death. There are several ways to increase oxygen in your tank:  Decrease the water level so that when your filtered water hits the surface, it creates more oxygen. Place more airstones in the tank or move them closer to the surface of the water. Use bubble disks to create bigger bubble streams.  Use powerheads to not only increase oxygen but also improve water movement in the tank.

TL;DR in English: Raise the temperature of the water to 86ºF (30ºC). Increase oxygen or aeration in the tank to improve your fish's immune system and quality of life.
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This is an important step that permeates all kinds of interactions you have with your grandparent.  Be an active listener when your grandparent is telling you stories about your family history or about her memories. Ask questions and make comments that prove that you are listening. Respond appropriately to her requests or commands. If she asks you to do a task, then you should do it. Your grandparent grew up in a different time period, where societal norms and values were different. Be aware of what habits might irritate your grandparent.  Stay off of your cell phone or smartphone while spending time with her. Your attention should be focused on her. Avoid arguing with or talking back to your grandparent. Thank your grandparent when she does something for you or gives you a gift. Be polite to your grandparent and to others when you are out in public. Be helpful and do any tasks or chores without complaint. The fact is that your grandparent is getting older and will likely suffer some health issues. She is not going to be alive forever, sadly, and your grandparent needs to know that you value the time spent with her.  Let your grandparent know often that you love her. Focus your attention on your grandparent when spending time with her. Your grandparent has spent many more years alive and has many more life experiences than you do. Even if you do not totally agree with her advice, your grandparent is almost certainly speaking from experience. If you do take her advice, and it works for you, be sure to let your grandparent know and thank her for helping you. Grandparents truly want to feel included and to be invited to events. If you are having a dinner party, or if you are going on a family vacation, be sure to extend an invitation to your grandparent. Although grandparents love and enjoy babysitting their grandchildren, for example, they feel more respected and included when they are invited to events. Things were very different when your grandparent grew up, so be understanding of that. Your grandparent...

TL;DR in English: Listen to your grandparent. Display proper behavior and manners around your grandparent. Treat your grandparent like she is worthy of your time. Accept your grandparent's advice. Invite your grandparent to events or on vacation. Teach your grandparent about today's societal norms, and be understanding about the beliefs that she has.
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Avoid placing pressure on the burn, and do not scrape the affected skin.  If the burn is on your arm, for instance, try to use your opposite arm and wear short-sleeved shirts.  If the burn is major, raise the burned area above the level of your heart.  This may require laying down and, for instance, propping a burned leg up with pillows. Ibuprofen or acetaminophen are over-the-counter medications that can help relieve pain and swelling.  Do not give aspirin to children younger than 12 years old. Apply lotion to the burn.  Aloe vera lotion or gel can provide pain relief and reduce swelling. Tetanus, also known as lockjaw, is a bacterial infection commonly associated with burns and can lead to painful muscular contractions in the jaw and neck.  Even minor burn injuries require a tetanus shot if you have not had one in the past ten years. If you still have pain with a minor burn after 48 hours, contact your doctor.  If the burn has not healed within three weeks, you should also consult a medical professional.

TL;DR in English:


Stop expecting others to read your mind. State your feelings directly. Express your needs. Avoid escape mechanisms.

Although you can collect cardamom seeds from capsules that you've purchased from the grocery store, it's best to buy cardamom seeds from an agricultural supply company. These seeds will be free from disease and are more likely to thrive. Buy the seeds from local gardening supply stores or from online agricultural supply companies. The soil should be slightly sandy so it drains gradually. You can purchase loamy soil from most garden centers. If you're planning on transplanting the seedlings to your outside garden, you can use any size container. If you're going to leave the seeds in the container and grow the plants to maturity, use a pot that's at least 1 foot (0.30 m) deep and 6 inches (15 cm) wide. Push a few of the seeds into the containers and cover each with 1⁄8 inch (0.32 cm) of soil. Water the seeds so the soil is completely moist. Start as many cardamom seeds as you like, but plant them about 1 inch (2.5 cm) apart in the container so you can thin and transplant them once they start growing. The cardamom should germinate after about 30 to 45 days. This means you should see the cardamom plants begin to poke up through the soil. Continue to water so the soil stays moist and leave the seedlings in the container until you see at least 2 leaves on the seedlings. It will take around 90 days for the seedlings to become large enough to transplant outside.

TL;DR in English: Get cardamom seeds from a grocery or agricultural supply store. Fill containers with loamy soil. Plant the seeds 1⁄8 inch (0.32 cm) deep. Grow the cardamom until it sprouts a few leaves.
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One of the major causes of hair loss is inflammation, which is a common occurrence when your body isn't getting enough nutrients or is stressed from an underlying condition. Omega-3 fatty acids help to reduce inflammation and can lead to a reduction in hair loss as well as potentially helping your hair grow back.  Fish oil and flaxseed oil are good sources of omega-3 fatty acids. Take 2 capsules or 1 tablespoon of oil every day. You can also consume omega-3s in the form of salmon, oysters, walnuts, and flaxseed in addition to supplementing your diet with capsules or pure oil. Zinc aids in the synthesis of hair keratin, and it's common to have a deficiency. A zinc deficiency can also lead to hypothyroidism, which is another cause of hair loss. Make sure you're taking in plenty of zinc by eating oysters, shellfish, poultry and other zinc-rich foods and consider taking a supplement in the amount of 30 mg every day. Anemia, which is a condition in which your blood has too few red blood cells, is a common cause for hair loss. Taking iron supplements can help to cure anemia, bringing life back to languishing hair follicles. This isn't a cure-all, however; only take iron supplements if you know you're anemic. See your doctor to determine whether iron supplements could help you stop losing hair.  It is recommend that you get most of your iron through iron-rich foods like spinach, tofu, beans, oysters, and beef. Supplement an iron-rich diet with 325 milligrams per day of iron. Iron deficiency is more common in women than men, especially around the time of menstruation. Biotin is a B-vitamin that's essential for hair growth. If your biotin levels are low, you may have brittle hair and nails. The general daily recommended dosage of biotin is 2.5 mg, but it's important to consult with your doctor to make sure you take the right amount for your needs.  Don't take more than the recommended daily dosage, since overdosing on biotin is just as unhealthy as having too little in your system.  Most hair loss is not caused by a...

TL;DR in English: Get your daily recommended dosage of omega-3 fatty acids. Get plenty of zinc. Take iron supplements if you have anemia. Try biotin supplements. Take in more protein. Use saw palmetto.
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This will either be two or three holes depending on the size of your skull plate. Place the holes where you want the skull plate to sit on the plaque. Near the top or in the middle of the plaque are the best places. Use the thickest part of the skull plate, as that will be the sturdiest part to hold the mount in place. These will need to match the size and position of the holes on the plaque. Insert drywall screws into the holes you just made, and into the holes you've drilled in the plaque. These should be strong enough to hold the antlers in place. You can use leather, felt, velvet, silk, or rubber to cover the skull plate. When you cut the material to cover the plate, make sure to add an extra half-inch around to wrap over the edges of the skull. Make sure to cut holes for the antlers as well. Stretch around the plate to cover the part that will face out, and secure on the back with tacks or staples. You can switch the order between this and the previous step. If you secure the antlers to the plaque first, and can't wrap around the back, use decorative brass tacks and nails to hold the covering in place. Display your work proudly, somewhere to remind you of a good hunt or to impress guests. Make sure you use a sturdy hanging tab, or a flush holding bracket, to keep the plaque in place on your wall.

TL;DR in English: Drill holes into wood plaque. Drill holes in the skull plate. Secure the antlers to the plaque. Cover the bone. Hang your finished mount.
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Before you begin making out, keep eye contact steady. This will show a man you're interested and can help turn him on. Smile between kisses. A man will be turned on if he pulls away for a moment and sees you smiling. Don't forget to use your hands when making out. Men will be turned on by gentle touching on the head, back, and arms.  Run your fingers over his back lightly. If he's not wearing a shirt, consider using your nails. Some men enjoy mild scratching.  You can also touch his arms, legs, chest, and any other body parts that are easily accessible. Don't just use your face and hands during a make out session. Using your entire body can help turn a man on.  Lean into him as you make out. You can even push yourself on top of him or pull him on top of you. Try wrapping one of your legs around his or rubbing your foot gently against his thigh. The best way for healthy physical contact is to communicate openly. Talk to your partner about what he does and does not enjoy. Being open about your physical desires can lead to more enjoyable, intimate kissing.  Many people initially feel uncomfortable when having to communicate about sexual desires. However, keep in mind open communication is an important part of any health sexual relationship. Try starting a conversation by saying something like, "I really care about you and want you to enjoy our physical intimacy. Is there anything you enjoy when we're kissing I could do more?"

TL;DR in English: Smile and maintain eye contact. Touch his body. Use your whole body. Communicate.
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Dip the end of a paintbrush into the liquid latex and paint it onto your actor’s skin. Apply the latex in a shape that looks like a natural wound so it doesn’t appear fake on camera. Spread the latex thin enough over the surface so you can barely see the skin underneath it.  You can buy liquid latex at costume stores or online. If you or someone on your film has a latex allergy, you can use white school glue instead though it may not hold as well. Lay a piece of toilet paper over the surface of the liquid latex. Press the toilet paper so it’s flat against the skin without any bubbles or deformation. Once the toilet paper is applied, carefully tear the edges of the toilet paper by hand so it matches the shape of the latex you applied. You can also use tissues if you don’t have any toilet paper. Dip your paintbrush back in the liquid latex and paint around the edges of the paper you applied so they don’t lift off of the skin. Then carefully paint over the surface of the toilet paper so the wound looks shiny and fresh. Let the latex dry completely, which should only take about 5-10 minutes. Use a hair dryer if you want to make the liquid latex dry faster. Once the latex is dry, use your fingernail or pin to tear through the center of the toilet paper. Pull the edges of the tear to the side to bunch the toilet paper up to make your wound look like it’s deep and sticking out of the skin. Keep working with the edges of the tear until you’re happy with the shape.  Be careful not to accidentally stab the person you’re applying the wound to if you’re using a pin or sharp object to tear the paper. If you don’t know what you want your wound to look like, then look up images from other horror movies or actual wounds to get ideas for reference. Follow the mixing directions on a package of gelatin and stir it until it has a syrupy consistency. Use a brush or a butter knife to apply the gelatin in thick lumps around the fake wound. Stretch the gelatin and move it around randomly to shape it. The gelatin will quickly set and...

TL;DR in English: Paint a layer of liquid latex where you want to place the wound. Put a piece of toilet paper on the latex and rip it into the shape of the wound. Brush latex over the toilet paper and let it dry. Rip the center of the toilet paper to make the wound three-dimensional. Apply lumps of gelatin around the wound if you want it to look like a burn. Use oatmeal or corn flakes to add more texture to wounds. Blend the wound into your skin tone with foundation. Paint or brush colored makeup onto the wound to make it look realistic. Apply fake blood inside and around the wound so it seems fresh.
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If other people were going to understand your needs without you telling them, they would have understood by now. Good communication skills involve both speaking and listening. A simple conversation can clear up a big misunderstanding. If you're trying to express yourself via pouting, sulking, or otherwise acting out, you cannot expect to be understood. Recognize that the only way another person will understand you is if you reach out to that person.  For example, you feel you're being asked to do too much at work. Have you told people in your office you need help or have you simply acted cold towards others? If you have not told anyone you need help on a project, chances are they don't know. Being cold towards your co-workers is not really communication and, chances are, no one knows what the problem is on your end. The first step to direct communication is stating your feelings. When expressing yourself, focus on what you're feeling. Try to abandon any mentalities you have convincing yourself you're inherently the victim or things are inherently stacked against. All you can know for sure are your own feelings, so focus on expressing these.  Start with the words, "I feel..." when expressing yourself and then briefly state your feelings and the behaviors causing them. This reduces blame as you're focusing on your personal reactions over objective facts. For example, do not say, "You guys gave me too short notice for this project and now I have to work harder than everyone else in the office." Instead, say something like, "I feel overwhelmed because I didn't get enough notice about the project." Focus on the present moment. Express how you feel now. Do not let past emotions or problems control how you act now. People with martyr syndrome may hesitate to express their needs as they feel comfortable with the victim mentality. Rather than reaching out and explaining what people can do to help, you may prefer to view your situation as hopeless and harbor resentments. However, this is unhealthy long term and can...

TL;DR in English:


Consult with your doctor about taking antibiotics. Avoid taking over-the-counter cough medicines. Get vaccinated for prevention.

Once everyone is in the water the Shark yells, "Sharks and Minnows!" or "Shark attack!" at any time to start “tagging” players. When the Shark yells this, the Minnows' goal is to reach the other end of the pool without being tagged by the Shark.  If the Shark tags a Minnow, that Minnow becomes a Shark and joins the Shark's team. They now begin tagging Minnows to turn them into Sharks. When the Minnows have made it to the other side of the pool without being tagged, they wait. The Shark calls “fishy, fishy...” again and they try to return to the other side of the pool. The original Shark calls, "Shark Attack" and the process repeats. The last remaining Minnow is the winner. This player becomes the Shark in the next round. It becomes harder as more and more Minnows become Sharks. The game lasts until there is only one Minnow left. If you started out with more than one Shark, the last two Minnows become the next Sharks. Begin the next game with the winner from the last round, the new Shark. They now stand in the center of the pool and the Minnows line up on the pool deck facing the Shark. Let the game begin.

TL;DR in English: Avoid the Shark. Play until there is a winner. Start with a new Shark.
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One of the most important things to learn when practicing any singing style is how to breath from your diaphragm.  This allows you to take in more oxygen, helping you to hold notes (or screams) for much longer and avoid getting out of breath while performing. When you breathe from your diaphragm your stomach should expand as you inhale and contract when you exhale. Learning how to breathe correctly and naturally from your diaphragm takes practice. Therefore you should start doing daily deep breathing exercises to improve your technique. You will have different levels of tension in your vocal chords depending on how high or low you sing or scream.  For example, when you sing in a low voice your voice box will move down, making your vocal chord tension loose. When you sing in a high voice your voice box moves up, making your vocal chords tight. Good screamo singing is all about control, and in order to have control you need to be aware of how vocal chord tension works and how you can manipulate it. Once you can control vocal tension, you will easily be able to move between high and low registers, even while screaming. A good practice technique is to hum along with the sound of your car engine as you rev it up -- this warms up your vocal chords and allows you to practice moving from high to low registers. Many inexperienced screamo singers damage their voices by trying to scream too loudly -- however, one of the best kept secrets of successful singers is that they actually scream kind of quietly (as weird and contradictory as that sounds).  Don't try to scream at the top of your lungs on your first attempt, start at a low volume and as your voice gets stronger you can gradually increase the volume.  The beauty of screamo is that you can let the microphone do most of the work while you're performing. Even a "quiet" scream can rattle your audience's teeth when amplified by a good sound system. You can also produce deeper sounds by cupping your hands around the microphone or by moving your mouth in specific ways as...

TL;DR in English: Breathe from your diaphragm. Get the right vocal tension. Start at a low volume. Record yourself singing. Work with a vocal coach.
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These devices modify the programming on your vehicle's computer, called "reflashing," to allow for more horsepower, torque, and sometimes better fuel economy. On a naturally-aspirated engine, the horsepower increase will be quite minor, but with a supercharger you can see huge gains in HP. Some auto shops will advertise flashing options, saving you lots of money in the process. In practical terms, it's not something people often do themselves, so you might talk with a mechanic you trust about it if you're interested. Aftermarket power modules can be used in a similar way, sometimes offering up to 30 extra HP with proper installation.  To install, look in the driver's manual, a Chilton or a Haynes guide to see how to access the car's computer, then disconnect negative battery cable and unplug the wiring harness from the computer. Plug in an aftermarket power module. Insert it between the wiring harness and the computer. Reconnect negative battery cable. On the upside, re-flashing the computer in your car can be a great and efficient way of upping the horsepower, giving you a powerful ride. On the downside, it's an expensive process that requires you already have a supercharged engine — another expensive process. Many performance modifications to an engine can also decrease its fuel economy, and reflashing also generally voids any warranty on a vehicle you've purchased. Know that if you choose to complete the process, it's on you.

TL;DR in English: Enhance a turbocharged engine with a programmer. Enhance supercharged engine's computer with a power module. Weigh the pros and cons.
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If you do not have hurricane shutters, consider installing them. You can also replace your windows with hurricane glass. Both will provide protection from shattering glass during strong winds. This style of roof has a 30-degree pitch or less. On older homes, retrofit existing roofs with hurricane straps, gables, and end brackets or braces. Clean gutters can prevent damage to your home during long periods of heavy rain. Pick up and dispose of all limbs, sticks and other debris on or near your property. Items like these can become airborne during high winds. These will become flying projectiles in the high winds and can get swept away by floodwaters if your house is near the coast.

TL;DR in English: Confirm that your hurricane shutters are in good condition. Determine whether you need to replace your roof with a hip roof. Check your gutters to be sure they are clear of leaves and other debris to prepare for hurricanes. Remove dead or damaged trees, especially those near the house. Collect outdoor items from the yard and bring them inside when you hear a hurricane advisory.
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Studies reveal that women who exercise feel better about their bodies no matter what kind of body type they have. If you haven’t already, find an exercise you like and stick with it. It could be biking, dancing, walking, roller-skating, or running. Choosing something you enjoy will help you stick with the exercise longer.  Ask your friends to join you if you do not want to go at it alone. Try not to exercise with a weight goal in mind. Instead, set different goals for yourself each week like, “I will bike two to three times this week.” Supplying your body with the nutrients it needs to function can also boost your confidence both mentally and physically. Make sure you are getting the recommended amount of protein, vegetables, fruits, carbohydrates, and dairy each day. Try to limit your intake of sugar as well. It is recommended that you eat at least five portions of fruits and vegetables, three portions of protein and three portions of carbohydrates daily. Treat yourself to a massage or a manicure. Take a long bath and slather yourself with a moisturizing lotion afterwards. Rewarding your body will help you reconnect with it and appreciate it.

TL;DR in English: Pick an exercise routine you love. Balance your diet. Reward your body.
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If your whooping cough infection is diagnosed by your doctor in time (within two to three weeks) antibiotics such as erythromycin can make your symptoms go away more quickly because they can directly kill the Bordetella pertussis bacterial strain. However, most people are diagnosed too late (beyond three weeks), when antibiotics tend to be relatively ineffective. Ask your doctor if you're a good candidate to take antibiotics for whooping cough or not.  Even if it's too late to make much difference in your symptoms, taking antibiotics can help reduce the risk of you spreading the disease to others. If your whooping cough is particularly severe, your family members may also be given antibiotics by your doctor for prevention. If you are given antibiotics (typically for two weeks), make sure to follow your doctor's directions exactly, even if you start to feel much better before finishing all the medication. In addition to antibiotics, you can also treat whooping cough holistically, but check with your doctor on which home remedies are most effective. Although many people with whooping cough try to use various types of cough syrups to reduce or suppress their symptoms, most are not helpful and can actually prevent getting rid of mucus build up. As such, avoid all cough mixtures, expectorants and suppressants. Instead, focus more on keeping well hydrated (lots of water) and breathing in clean air.  Drinking lots of purified water (at least eight 8-ounce glasses per day) helps wash mucus down so your airways aren't as clogged. Breathing clean air helps to reduce triggering coughing spells. Keep your home free of irritants such as tobacco smoke, cleaning products and fireplace fumes. The best way to prevent whooping cough is to vaccinate your child and get booster shots as an adolescent and adult. The pertussis vaccine is typically given to children in a combination vaccine that gives protection from two other diseases, diphtheria and tetanus. Consequently, the combo vaccine is known as the DTaP vaccine.  Five DTaP...

TL;DR in English:


Choose the location where you want to insert the clip art. Access the "Insert" feature. Search for the clip art image you want. Click the "Go" button. Select the clip art item in the results list that you choose to insert it into your spreadsheet.

This game works best with a small to medium-sized group of people so that everyone gets a chance to ask a question. If the group is too big, you may reach the end of the game without giving everyone a turn. This is a great game to play on a road trip or with a group of friends to pass the time. You can pick anyone in your group to go first. Try assigning them based on who the youngest is, who had the most recent birthday, or something silly, like who can eat a piece of pizza the fastest. You can also pick which order everyone takes turns guessing the same way. For example, going from youngest to oldest or in order of birth month. ” Think about someone or something that you know enough about to answer some basic questions on. If you choose a person, they can be living, deceased, or even fictional. Make sure you choose a person, place, or thing that most people in your group know about.  For example, your item could be “Marylin Monroe,” since she is famous enough that most people will be able to make guesses about her. You could also choose something like New York City, the Eiffel Tower, or even clouds or the sun. Try not to use items like “my mom” or “my dog” unless you are with your siblings or best friends, because the players might not know enough about them to guess. ” If you are a guesser, you are trying to figure out what the “it” person is thinking of. Try using a fairly general opening question that can be answered with “yes” or “no” to narrow down your options. For example:  “Is it a person?” “Is it a place?” “Is it an object?” “Is it real or fictional?” You can ask questions in any order that you’d like, but make sure each player gets to ask at least 1 question. If a player asks a question that can’t be answered with “yes” or “no,” ask them to rephrase it so that it can be. For example, a player couldn’t ask, “How old are they?” or “What do they look like?” They could ask, “Are they older than 50?” or, “Do they have blonde hair?” Think about the questions that have already been asked before you ask...

TL;DR in English: Gather a group of 2 to 5 people to play the game. Choose 1 person to be “it” first. Pick a person, place, or thing if you are “it. Start by asking general yes or no questions if you are not “it. Take turns asking yes or no questions. Ask more specific questions as you go along. Play until you reach 20 questions or someone gives the right answer. Make the correct guesser the next “it” person.
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Whenever you meet someone new, greet them warmly.  Try to find something in common with them.    Don’t be afraid to initiate a conversation.  Even if you’re naturally shy, go up and talk to someone if you want to.  You may want to find an “excuse” to talk to them (like giving them something they dropped or asking them what time it is). If you recognize someone from school or a club or activity, or if you have a mutual friend, bring that up. Ask new friends questions about themselves.  People love to talk about themselves, and asking them questions rather than spending most of the time talking about yourself will leave a better first impression. Avoid gossiping or talking badly about others.  Though this can be tempting, it can leave a bad impression or you may offend your new friend unintentionally. Try to determine why you have the friends that you currently have and what things you have in common.  Reach out to friends that you would like to spend more time with.  A simple call or text every now and then can help you maintain or recover old relationships. If you have any friends who are possessive or controlling of your time—particularly if you start spending time with new people—you may want to distance yourself from them. Deepening friendships makes the friends more likely to invite you along to parties that they are going to attend. The more friends you have, the more likely it is that someone will invite you to a party.  Ask new friends to introduce you to their other friends.  Try to maintain those friendships too. Some party invitations are organized online, and you need to be connected with others to get an invitation.

TL;DR in English: Be friendly to everyone. Evaluate your existing friendships. Invite new (or existing) friends to spend time with you. Meet your new friends’ other friends. Become connected with new friends on social networks.
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Locate your access panel, which will be either on the front or back of your printer, depending on the model. Following the directions in your manual, gently pull out the printer cartridge. They should just pop out pretty easily. There will be small nozzles on one side of the cartridge. Submerge these nozzles in a bowl of warm water. The water should be just a little warmer than room temperature. When the nozzles are clean, ink will be able to flow freely. This shouldn’t take long. After you take the cartridge out of the bowl, wipe it dry with a clean cloth. Allow it to air dry for about 10 minutes. Pop the cartridge back into the printer and close the access panel. Your printer will probably print a test page. If your printer doesn’t print a test page, check your manual to see how to run one.

TL;DR in English: Open your printer and remove the ink cartridge. Place the cartridge, nozzles down, into a bowl of warm water. Remove the cartridge when you see ink begin to flow in the water. Dry the cartridge with a clean cloth and let it sit for 10 minutes. Replace the cartridge and print a test page.
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Unless you are painting a mural, you might want to limit your colors to two or three; this includes the base/background color of the wall. If you make your wall too busy, it will draw attention away from the rest of your room. Here are some color ideas to get you started:  If you want a more subtle look, use two different shades for your wall and design. For example, you can paint your wall a dark blue, and stencil on some bird silhouettes in light blue. If you want a bolder look, use contrasting colors. For example, you can paint your wall a fresh, spring green, and some leaf and branch outlines in bright white. You can also paint colored designs. For example you could start with a dark brown or black branch on a white wall. Then, you could add some light pink cherry blossom flowers to the branch. Most walls with designs have a specific theme to them. The easiest designs to paint are silhouettes or outlines. They will be just enough to add some interest and movement to your wall, but they won't be so busy as to detract attention from the rest of your room. Here are some common themes:  Nature-related, such as branches, leaves, and birds Abstract designs, such as scrolls and damask Do you want your design to cover the entire wall, or just a small patch? How you arrange the design is important. Here are some ideas to get you started:  If you are covering your entire wall with the design, consider a grid or checked pattern. If you are covering just a small patch, consider making the patch more asymmetric than asymmetric. If you are using both large and small shapes in your design, try to place the larger designs more towards the center of the patch, and the smaller designs towards the edges. Most acrylic paints will have a glossy, satin/semi-gloss, or matte finish. Most walls will have a satin/semi-gloss or matte finish. If you use the same finish for both your wall and your design, you will get a more uniform result. The design will blend into the wall, and look like it is part of it. If you use contrasting...

TL;DR in English: Choose your color scheme. Pick a theme. Decide on the layout. Consider the paint finish. Consider the room that you are painting.
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The foaming bubbles created by boiling water are filled with steam. If they touch something at a temperature below 100 °C (212 °F), the steam will condense (change back into a liquid) and break the surface tension of the bubbles. A wooden spoon is the best choice because a plastic spoon might melt and a metal spoon will get very hot to the touch. Put the noodles in the carafe and add the recommended amount of water to the reservoir. Turn on the brewing cycle and leave the noodles in the dispensed hot water for the recommended time. Transfer them to a bowl and stir in the seasonings.  You can add the seasonings to the carafe as well, but this makes it hard to get the flavor of Ramen Noodle seasoning out of your coffee pot! Make there isn’t a used coffee filter in the machine before proceeding. You don’t need to add a clean filter. Place the skillet over medium heat and add a quick spritz of cooking spray or a few drops of cooking oil. Heat a slice of pizza in the pan for 2 minutes, then put the lid on and turn the heat to low for about 2 minutes or until the cheese is melted. Add a few drops of water to the pan before putting on the lid to cook the top of the pizza a bit faster. Be careful, though, as any oil in the pan may splatter. Use the 2 clips on the hanger to hold the cookbook open. Put the hanger’s hook over a nearby cupboard handle to create an instant and very useful cookbook holder! The open book will be at just the right height for easy reference, and it won’t take up valuable counter space. Insert the straw into the side opposite to the stem and press it up through the center of the strawberry. When you get all the way through to the top, the stem will pop right up and out! A sturdy plastic straw works well, but a reusable metal straw is even better. In either case, use a wider milkshake or smoothie straw if available. Cut a lemon in half, then wedge one half between the tongs, cut side facing out. Squeeze the ends of the tongs that you usually use for picking up things to press out as much lemon...

TL;DR in English: Lay a wooden spoon over the top of a pot to prevent a boil-over. Make Ramen Noodles in a coffee maker for a quick meal. Reheat leftover pizza in a skillet to get a crispy crust. Use a skirt hanger with clips as a space-saving cookbook holder. Remove stems from strawberries quickly with a thick straw. Use tongs to more easily squeeze all the juice from a lemon. Use your cereal spoon to keep milk from splashing when you pour it. Pit cherries quickly with a straw and a bottle.
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You can insert clip art in any worksheet cell or in the header or footer.  To select a cell, click on it. To select a header or footer in Excel 2003, select "Page Setup" from the File menu and then click the Header/Footer tab on the Page Setup dialog. To select a header or footer in Excel 2007 or 2010, click the "Header & Footer" button in the Text group on the Insert menu ribbon. In Excel 2003, select "Picture" from the Insert menu, then select "Clip Art." In Excel 2007 and 2010, select "Clip Art" from the Illustrations group on the Insert menu ribbon. Type either a descriptive word or phrase in the "Search for" field of the Clip Art task pane or a portion of the file name. You can narrow your search with either or both of the following methods:  Check only the boxes in front of the items in the "Search in:" dropdown list that represent the places you want to search for a clip art image. Check only the "Clip Art" box in the "Results should be:" dropdown list. (The other available options are Photographs, Movies, and Sounds.)

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Insert the wand stem. Hold a bracket against the top inside corners of your window opening. Create starter holes to make drilling easier. Drill 2 screws into the holes on the side of each bracket. Install support brackets if you have a big set of blinds.

Similar to agaves, these kinds of succulents should only be pruned for dead leaves, as well as armament located on the ends of their leaves. Never remove green leaves, as they are necessary for food production, as well as the general growth and health of the plants. Leave dead leaves on the trunk of taller yuccas and nolinas to protect from water loss during the summer and low temperatures during the winter. These succulents have similar growth patterns as yuccas and nolinas. Cutting off dead leaves is not necessary, but good for improving appearance. Otherwise, prune minimally and never cut off green leaves. Don't sculpt these plants into patterns, such as spirals it's unnatural—and can hinder growth. As one of the easiest succulents to maintain, focus on keeping fresh, growing heads and stems. These plants require minimal pruning, so don't trim them just for the sake of it. Never remove flower spikes before they have bloomed (this means never pruning them into squares or balls). Focus on individual stems that are dead or unruly by cutting them back to their base and let remaining stems continue growing to produce flowers. Never cut them off at the top, as it will stunt plant growth and lead to unnatural form and height. Cutting ocotillos too high leads to thin and irregular branches as opposed to sturdy ones. Never trim parts of the pads off—always remove full pads. As a general rule, it should always be easy for viewers to determine where the plant was pruned recently.  Remove stems that are broken or diseased. The small cacti characterized by columns, such as Cleistocactus, Echinocereus, and Stenocereus, should always be pruned at ground level—never the top. This ruins their natural shape and leaves numerous cuts that are susceptible to disease. Never use cacti as hedges, as their armament can cause harm. Cut the tips from the end of the leaves as they unfold. Pruning spines can cause browning on the tip of some leaves, but it's nothing to worry about. Focus on pruning these succulents after they bloom,...

TL;DR in English: Cut off damaged leaves from yuccas and nolinas. Remove only damaged leaves from dasylirions. Cut off spent flower stems and dead foliage from hesperaloes. Trim ocotillo stems that have died or become too tall. Trim cacti at the joints where the pads connect. Remove spines at the end of agave leaves.
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Part of getting a nicer and healthier body may be to lose or gain some weight.  Being at a healthy weight will help you look great, but also make sure that you're a healthy person.  If you're either underweight or overweight you're at increased risk for a variety of health issues.  Underweight individuals are at increased risk for infection, osteoporosis and other nutrient deficiencies, hair loss and loss of lean muscle mass.  On the other end of the spectrum, being overweight can lead to increased risk of diabetes, high blood pressure and heart disease.  To find out how many calories you need each day, input your height, age and gender into an online calorie calculator.  This will give you an idea of how much you should be eating daily. If you want to lose weight, try subtracting 500 calories from your total calorie goal.  This generally results in a 1-2 pound weight loss each week.  If you're interested in gaining some weight, try adding in about 250 calories to your total goal.  You'll generally gain about 0.5-1 pounds per week. When you're trying to lose weight and improve the health of your body, it's important to focus on consuming a well-balanced and nutritious diet.  A well balanced diet is one which contains foods from all 5 food groups most days.  In addition, you should eat a wide variety of foods from within each food group as well - this helps with the overall variety of your diet. When you consume a well-balanced diet you will most likely consume adequate amounts of each nutrient that you need each day.  It also reduces your risk for any possible nutrient deficiencies. Also follow appropriate portion sizes of each food and include the right amount of servings daily. Include a serving of protein foods at each meal, 5-9 servings of fruits and vegetables each day and 2-3 servings of whole grains daily.  One serving of protein is 3-4 oz, 1/2 cup of fruit, 1 cup of vegetables or 2 cups of leafy greens, 1/2 cup or 1 oz of grains. When you're trying to eat healthier to support a nicer body, try to...

TL;DR in English: Monitor calories. Eat a balanced diet. Go for nutrient dense foods. Limit processed foods. Drink adequate fluids.
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Get one of the 9.5 cm by 15 cm pieces. This will serve as the bottom of the drawer. Then, grab one of your 2.5 cm by 15 cm pieces. These pieces will serve as the sides of each drawer. Take one of these pieces and use white school glue to attach it to the 15 cm edge.  The side piece should be secured onto the drawer bottom, not attached to its side. Do the same thing for the other side of the drawer. Let the pieces dry for about five minutes. Next, take one of the 3 cm by 9.5 cm pieces and apply glue to the bottom and side edges of the widest part of the piece (not the long, skinny edge). Then, attach the piece over the long skinny edges of the drawer base and side pieces.  Wait for the glue to dry for about five minutes. Do the same thing for the other 3 cm by 9.5 cm piece. After you have completed one drawer, you can move on to the next one. You will have four drawers total when you are done. Allow the drawers to dry while you work on the dresser.

TL;DR in English: Glue on the sides of the drawer. Secure the front and back of the drawer. Repeat this process for the rest of the drawers.
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If you're prone to frequent urination, or if you know you will be in a situation in which you won't have access to a restroom, you may want to avoid drinking fluids before and during that situation. For example, if you're going to be on a long car trip, limit your fluid intake for one or two hours before you depart, and restrict how much you drink during the trip.  Do not deprive yourself completely. If you are thirsty, you should absolutely drink some water to prevent dehydration. Just try to limit how much you drink to avoid emergencies.  Avoid diuretics like coffee, tea, cola, and other caffeinated beverages. Diuretics increase the frequency and urgency of urination, which may create an emergency situation when restrooms are not available. Over time, going to the bathroom when you don't really have to go will make your bladder accustomed to feeling the urge without having a full bladder. As part of a long-term bathroom habit, it's best to hold off on urinating until you actually need to. However, if you're embarking on a road trip or visiting a place with poor restroom access, you may want to consider urinating whenever the opportunity presents itself.  Plan bathroom breaks into every trip or outing. Try to anticipate where you will and won't be able to access a restroom, and plan accordingly.  Don't rush. Allow yourself to complete your urination, or you may find yourself feeling the urge later on. It's also best to allow urine to flow at a natural pace, rather than squeezing pelvis to force it out faster. Most urinary urges most likely stem from simply drinking too many fluids or ingesting too much of a diuretic. Other urinary urges stem from abdominal pressure from factors like pregnancy or being overweight. However, some urinary urges may be caused by an underlying medical problem. Talk to your doctor if you experience any of the following symptoms:  bloody urine  discolored urine (especially red or dark brown in color)  pain during urination  difficulty urinating  incontinence (loss of bladder control)  fever

TL;DR in English: Limit fluids before travel. Practice good bathroom habits. Know when to see a doctor.
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Developing a long-term goal requires a lot of thought about the future and what you want from it. To start developing a long-term goal, ask yourself where you'd like to be in the next five years. Think about what kind of work you'd be interested in, where you'd like to live, whether you'd like a family, and any other questions that might be important to you. When you have concrete answers to all of these questions, you'll have a clearer picture of what your ideal future will look like. Then, you can begin work on formulating a goal that will help you reach that future and ultimately get ahead in life. When you've brainstormed about the kind of future you want, you can start building a goal to reach that future. Look at the elements that make up your ideal future, and think about what kind of goal would lead to that future. That way, you can make sure your long-term goal will lead to a positive outcome for you. Your ideal future may be to be financially secure. This would involve getting a high-paying job. After doing some research, you decide that specializing in computer science would lead to a lucrative career. So, you set a long-term goal of getting your degree in computer science and working for a programming company. Vague goals are difficult to accomplish because there is really no way to track your progress. For long-term goals, lack of specificity can make them nearly impossible to complete. You need to be specific with your goals, especially long-term ones. That way you can stay focused and effectively measure your progress so you'll be able to tell if your goal is attainable. Your broad idea may have been to go back to school and get your degree. This is a great start and a great goal, but it is still too vague. When will you enroll? What will you major in? A better way to phrase that goal would be, "In the Fall semester I'm going to enroll in school to get my bachelor's in biology." This gives you a concrete goal, along with when you will start working towards that goal. In formulating a goal, it...

TL;DR in English: Ask yourself where you'd like your life to be in the next few years. Build a goal from your broad ideas. Write out a specific goal. Separate short and long-term goals. Assess your goal to make sure it's manageable.
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Lay the blinds on a flat surface so that the sticker that says “Insert Wand Stem” is facing up and located on the upper left corner. Take the sticker off and insert the wand stem, which should’ve come along with the packaging. Hold one of your mounting brackets against the top of the window and away from the glass. Place a spacer behind it to ensure that it’s in the correct location. Make sure the brackets are positioned so that the latches hinge at the top of the bracket and open out. If possible, have a friend help you with this part. Once you have a bracket held in the position you want it in, hold a screw against one of the holes on the side of the bracket. Tap the screw gently with a hammer to create a starter hole. Do this again on another one of the holes located on the side of the bracket. Repeat this process on the other side of the window where the other bracket is located. Put the end of 1 of your screws into 1 of your starter holes while holding the bracket in place. Make sure that your hand that’s holding the bracket is as far away from the screw as possible, and then use a power drill to drill the screw in. If you aren’t comfortable with using a power drill, you can also do this with a screwdriver. Larger sets of blinds often have a support bracket that should be located at the top center of the window. If this came with your set of blinds, install it after your mounting brackets are in place. This should help keep the middle of your blinds from sagging.

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