Take a cutting from an herb plant between spring and fall, when the plants are healthy and growing steadily. Avoid cuttings on plants that are currently flowering. Focus on cuttings from new growth, rather than old growth. Avoid cuttings from plants that have been overly fertilized. Water herb plants thoroughly at least 12 hours before taking cuttings.

A selfie of yourself standing before a mirror with your phone visible is now a cliche. Turn the phone around and take the picture for better results. Most recent smartphones can take a picture so that you can see what’s being taken in the screen.  You can also try propping your phone or camera against something and using the timer feature to take your picture. Even a selfie stick can help you take a more flattering picture. If you must take a picture in front of a mirror, hold the phone/camera at shoulder height and tilt it upwards. If you zoom in enough, this will keep the phone/camera out of the picture. Your face against a white background can seem a little boring. Try taking your picture in front of natural scenery, your work environment, or even a colored background. Don’t make the background too busy, however, If your profile picture is of you at a concert, your face might be lost in the crowd. You want to find a balance between a picture that is too dark and one that is too bright. It’s hard to take a good picture at night, and daylight between 11 pm and 1 pm is typically too harsh for good pictures. Try to take your profile picture in the morning or around sunset.  Natural light is thought to be best for pictures. You can take a good profile picture with indoor light, however. Just position yourself so that the light source is not shining directly on you. If you have to use flash, try to get someone to take the picture of you so that the flash won’t reflect too strongly off of your body.

TL;DR in English: Don’t take the picture in front of a mirror. Include some attractive scenery. Take the picture in good lighting.
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While they might want to wear their favorite animal onesie day in and day out, you will have to pick out some nice clothes for your kids. For girls, dresses in bright colors or floral patterns are a great option. Boys can wear corduroys or khakis and a collared shirt. Other clothing ideas include:  For girls: A dress and sweater; a skirt and blouse; some khakis, a blouse, and a sweater. For boys: Khakis and a button up shirt; corduroys and a sweater; slacks and a polo shirt. While it’s important to keep the dress code in mind, you also don’t want fidgeting children making a ruckus at the baptism. When picking out their outfits, like the ones listed in the previous step, make sure that the materials are comfortable and loose fitting. If possible, let your kids pick out which fancy clothes they want to wear--they will be happier if they’ve picked out what they want to wear. You can skip the tights for your little girls--this is a semi-formal event and there is no need to squish them into tights unless specifically asked to do so by the church or family that is having the baptism. Like tights, fancy, uncomfortable kids shoes are probably not necessary. However, it is your call. If you do decide to have your kids wear dress shoes, make sure to bring comfortable shoes that they can change into for the reception.

TL;DR in English: Dress your kids up in church-appropriate clothing. Think about comfort. Pick out comfortable shoes.
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While you want to find the right man, be the right partner in the relationship for your future husband. It’s easy to blame someone for what’s going wrong in your relationship. However, you cannot change someone, you can only change yourself. If you frame a person into being the “right” or “wrong” man, it misses consideration of your part in the relationship. You alone are responsible for the relationship you want. Take responsibility for your own feelings without blaming your partner, and notice if he does this, too. If you feel frustrated, speak up or do something to change things on your own initiative. Recognize from the start that you will not marry a perfect man. He has flaws and he will trigger you. Before you get married, make sure you have some awareness of the things that annoy you or bother you. You might get annoyed by home life things (like a messy man) or lifestyle things (like a man who spends a lot of time with friends). Know what things bother you or annoy you and don’t plan on them magically disappearing when you get married. More likely, they will magnify.  Accept that there will be lots of things you disagree on. Be ready to accept him as he is without feeling the need to change him. Accept that you have flaws, too. Be ready for them to come to light. If you fall in love with someone yet some big problems already exist, like a drinking or drug problem, halt your feelings for a bit. Step outside of your emotions and step into a more rational mindset. Ask yourself if there are things that you’re avoiding or overlooking that are important to acknowledge. If you’re hoping problems will magically work themselves out, be realistic in how they might actually turn out. Don’t expect things to get better. For example, if the man is violent or has an addiction, don’t expect him to change just because you might get married. Be cautious.

TL;DR in English: Take responsibility. Accept his flaws. Heed any warning signs.
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When you survive a heart attack, it is essential to follow your doctor's advice for recovery, both in the days immediately following the occurrence and over the long term. There is a good chance you will be prescribed medication to reduce blood clotting. You will most likely take this medication for the rest of your life. It is quite common for people who have survived a heart attack to experience bouts of depression. Depression can stem from embarrassment, self-doubt, feelings of inadequacy, guilt over previous lifestyle choices, and fear or uncertainty about the future. A supervised physical recovery program, renewed social connections with family, friends and co-workers, and professional psychological help are some ways in which survivors can return to normal life after a heart attack. If you have a heart attack you are at a higher risk of a second heart attack; nearly one-third of the heart attacks in the United States each year happen to people who have survived a previous attack. The following factors will put you at an even higher risk of a second heart attack:  Smoking. If you smoke, there is almost twice the chance that you will have a heart attack.  High cholesterol. An unhealthy cholesterol level is one of the most important contributors to a heart attack and other heart complications. Cholesterol can be especially dangerous when it occurs in conjunction with high blood pressure, diabetes, and smoking.  Diabetes, particularly if not controlled properly, can increase the chance of a heart attack.  Obesity. Being overweight can raise your cholesterol and blood pressure levels, and lead to heart complications. Additionally, obesity can lead to diabetes, another factor that puts you at risk of a second heart attack. Medical complications from an unhealthy lifestyle put you at a greater risk of a second heart attack.  Inactivity, obesity, high cholesterol, blood sugar and blood pressure, stress, and smoking all increase the risk of a heart attack.  Reduce your consumption of saturated and trans fats....

TL;DR in English: Follow professional medical advice after the heart attack. Be aware of changes in your emotions and outlook. Know the risks of a second heart attack. Make changes in your lifestyle.
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Pour ice into a mixing glass and add 2 fluid ounces (59 mL) of overproof bourbon whiskey and 1 fluid ounce (30 mL) of sambuca. Then add 4 dashes of bitters and stir the ingredients together. Finally, use a strainer to strain the cocktail into a small rocks glass with ice.   Add 2 twists of lemon peel to the top of the drink for a zesty garnish. You can use other forms of whiskey besides bourbon for this drink, though you should make sure that the drink you use has a relatively high proof so that its flavor isn’t totally masked by that of the sambuca. Fill a mixing glass with ice and pour 0.75 fluid ounces (22 mL) of cinnamon liqueur, 1 fluid ounce (30 mL) of vodka, and 0.5 fluid ounces (15 mL) of sambuca into the glass. Stir the ingredients together and then use a strainer to strain the cocktail into a chilled cocktail glass.  This drink is sometimes referred to as a “10 Below cocktail.” You can garnish this drink with a preserved, sweetened cherry, such as a maraschino cherry. Place ice inside a cocktail shaker and add 1 fluid ounce (30 mL) of sambuca, 0.5 fluid ounces (15 mL) of lemon juice, and 0.25 fluid ounces (7.4 mL) of simple syrup. Shake the ingredients together and then use a strainer to strain them into a champagne flute. Finally, add a long, skinny lemon peel to the cocktail and then top the whole thing off with 4 fluid ounces (120 mL) of sparkling wine.  Make sure you add the lemon peel before you add the sparkling wine, as pouring in the wine without the lemon peel already in the cocktail will cause it to bubble up too fast. You can also add a brandied cherry to the drink as a final garnish. You may see this drink referred to as a “Sambuca 75,” as it’s a variation of an established cocktail known as the “French 75.” Simply pour 2 fluid ounces (59 mL) of gin, 1.5 fluid ounces (44 mL) of sambuca, and 3-5 dashes of orange bitters into a mixing glass with ice. Stir the ingredients together, then use a strainer to strain them into a chilled cocktail glass. Sambuca is typically drunk at the end of a...

TL;DR in English: Mix sambuca, whiskey, and bitters to make a Sambuca Sazerac. Use cinnamon liqueur, sambuca, and vodka to make a spicy cocktail. Add sparkling wine to sambuca, lemon juice, and simple syrup. Start a meal with a drink made from sambuca, gin, and orange bitters. Make a Sambuca Summer out of sambuca, tequila, lime juice, and agave syrup.
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Many herbs slow down growth when temperatures begin to drop, so cuttings taken during cooler weather may not root. The cutting is not likely to root strongly while flowering because the plant's energy is focused on the flowers, not the root. If you do take a cutting from an herb that is flowering, remove the flowers from the cutting before propagating. The new growth on most herbs is lighter in color and higher up on the plant. The new growth is most likely to root because the stems aren't as hard. If a plant has been heavily fertilized to stimulate growth, it is unlikely a cutting will take root. Rather, take cuttings from healthy plants that are growing steadily without the need for excessive fertilizer. Well saturated plants are likely to produce healthy cuttings.

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Study other character designs for inspiration. Write a list of interests and character traits you want to include. Make a list of features that you can exaggerate for your character. Choose distinctive details for your character to make it unique. Select colors that communicate the character’s personality. Add accessories to your character to emphasize their traits.

After you have selected the appropriate attachment for the job, attach the piece to your deburring tool. You may need to consult your user’s manual to determine how to attach the piece. Make sure that the attachment is locked securely in place before you switch it on. While some larger objects might stay put on their own, it will be difficult (and unsafe) to deburr a smaller item that is not secured in place. For example, a piece of furniture may not need to be secured, but a piece of wood or a pipe will need to be secured in place. Try using a vice to secure smaller items and prevent them from moving around as you deburr them. Next, pick up your deburring tool and hold it firmly by the handle. Then, switch on your deburring tool when you are ready to use it. You may want to start out by using the lowest setting and then increase the speed if necessary. Hold the tool so that it is right up against the edge you wish to deburr. For example, if you are deburring the edge of a piece of wood, then place the tool right up against the edge. You do not need to press hard to deburr the item, just ensure that the tool makes contact with the edge of the object you are deburring. To ensure that the edge is completely deburred, it may be necessary to go over it with the deburring tool two or three times. Start at one end and move all the way to the end, or select a starting point if you are deburring a circular item.  If you are deburring a pipe or other circular area, then you may just have to let the deburring tool rotate two or three times. If you are deburring an edge, then you will need to drag the tool back and forth across the area two or three times. After you have finished deburring the item, remove the tool and turn it off. Then, check the edges of the area you just deburred to ensure that you got all of the larger burrs.  If there are still some burrs left, then you can always go over it again. You can also sand the edges of the area you just deburred to ensure that it is nice and smooth. Use a fine grit...

TL;DR in English: Secure your attachment. Make sure that the object you are deburring is locked in place. Turn on the deburring tool. Place the deburring tool against the edge. Go over the area two or three times. Check the edges to ensure all burrs have been removed.
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Frankincense has long been used as part of the practice of aromatherapy, using natural fragrances to counteract a wide range of afflictions. The next time you’re feeling depressed or overwhelmed, dab a little frankincense oil on your wrists or burn it in a scent diffuser. The calming effects of the dry, earthy, spicy aroma will help you instantly feel more at ease.  Fill the air with frankincense while you work, study or meditate. Essential oils like frankincense just smell good, even if you’re not a believer in holistic treatments. Squeeze a few drops into a steaming bath and breathe in the rich vapors. As you soak, you’ll feel the tension in your muscles fading and your worries slipping away. Frankincense also works wonders as a natural moisturizer, so your skin will feel soft and smooth long after you climb out of the tub.  If you prefer a hot shower, try infusing a washcloth or loofah with frankincense oil before you lather up. Enhancing a bath will save you the trouble of applying a moisturizer as a separate step. Forget about addictive sleep aids and medications that leave you feeling groggy. A less disruptive alternative is to burn some frankincense oil in a vaporizer on your bedside table as you drift off. You’re certain to experience a full night of restorative sleep as the pleasant fragrance gently comforts and banishes restlessness. The relaxing floral notes of frankincense can help you fall asleep faster and stay asleep longer. Combine frankincense oil with a splash of peppermint, sage or juniper essence for your next couples or self-massage session. Not only will it glide over your skin like velvet, it can actually promote muscular relaxation and help heal damaged tissue at a deeper level. After a few rubdowns, you’ll never need to book an appointment at the spa again.  Work frankincense oil into sore, aching muscles and joints rather than relying on oral pain relievers. Rub a drop of oil into your temples or between your palms and breathe slowly and deeply when you begin to feel stressed out.

TL;DR in English: Let the scent relax and comfort you. Add it to a bath. Use it to get to sleep. Try it as a massage oil.
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If your friend doesn't know that you have a romantic interest in them, tell them in a straightforward but non-threatening way. Explain that you are attracted to them and want to pursue a romantic relationship with them. Make it clear that you will understand if they don't feel the same way but that you wanted to be honest about your feelings either way.  For instance, say, "I have strong feelings for you and I want to be more than just a friend, but I will totally understand if you aren't interested in taking things to the next level." An unrequited crush can put tension on a friendship over time, so it is good to be honest regardless of the outcome. Moving from friendship to romance is a risk that may be challenging to take. Share any worries you have about losing your close relationship to see if they feel the same way. Ask if there are any other concerns about the situation that they have to get a clear understanding of what obstacles may be facing you both. For example, say something like, "You're my best friend and I'm not sure if my romantic feelings for you are worth losing you entirely." Communicate your romantic wants and needs clearly to your partner from the start. Avoid the assumption that they will intuitively know how what will be okay with you and make you happy. Be sure to outline any behaviour that you consider unacceptable from a romantic partner so they know how you want to be treated. For instance, say something like, "I believe in monogamy and I can't tolerate cheating in a romantic relationship." After transitioning from friendship to a relationship, you may think that you already know what your partner wants romantically. Always check with your partner to see what goals and desires they have as these may change over time, and in different situations. If you catch yourself guessing what they might like, stop and ask them about it to double check. They will appreciate your effort and concern about their feelings. For instance, if your partner noted in the past that they didn't want a...

TL;DR in English: State your interest simply if you are still just friends. Share your concerns with your best friend to maintain honesty. Establish the boundaries of your new relationship to avoid misunderstandings. Avoid making assumptions about what your partner wants.
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Place the vinegar, sugar, minced garlic, dill seeds, mustard seeds, celery seeds, and turmeric in a 4-qt (4-L) saucepan. Set the pan on the stove over medium-high heat.  You can use white vinegar, cider vinegar, or red wine vinegar; each will add a slightly different flavor profile and tint to the finished relish. Similarly, you can use white sugar or brown sugar. White sugar works best with white vinegar and red wine vinegar, while brown sugar works best with cider vinegar. You can add the spices directly to the vinegar and sugar, but if you prefer a clear relish, consider placing them in a spice bag or cheesecloth satchel instead. This bundle of spices can be removed before you pour the relish into jars. Allow the mixture to reach a rolling boil, then reduce the heat to medium and drop the liquid to a simmer. Allow the pickling mixture to simmer for 5 minutes, stirring frequently. The sugar should be fully dissolved before you continue. Add the cucumbers, onions, and peppers to the simmering liquid. Increase the heat to medium-high again, and allow the liquid to reach a boil.  After the mixture boils, reduce the heat to medium again to drop the liquid to a simmer. Continue cooking for about 10 minutes, or until most of the excess liquid evaporates. Stir the contents of the saucepan frequently to prevent them from burning and sticking to the saucepan.

TL;DR in English: Combine the vinegar, sugar, and spices. Let the pickling mixture simmer. Add the vegetables.
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Swat a fly by trapping it between one hand and a hard, flat surface that you have gotten it to land on. Move slowly toward the fly, then slap it quickly and firmly with your hand.  Approach the fly very slowly until you are within an arm’s length of it. Keep your arm still until you are in position, then move it as quickly as possible in one motion toward the fly to hit it. If you are approaching the fly from behind it, anticipate its quick forward motion by aiming your hand slightly (a few inches) in front of it for the slap. If you are coming at the fly from the front, arc your hand over and slightly behind the fly in case it flies backwards. Lift up one finger on your swatting hand using your other hand (the pointer or middle finger works best). Then position that hand flat on the surface that your fly is on, then release your finger to snap it down and hit the fly at a quick rate.  Move your hand very, very slowly until it is in position on the flat surface that the fly has already landed on. Make sure the finger you have pulled back is in perfect position over the fly before you release it. Because this method requires you to place your hand so close, it may not work with quickly-moving flies. Try it on flies that have slowed down due to age, colder weather, or time of day. Approach a fly slowly with two hands on either side of it, palms facing toward the fly. Then bring your palms quickly together as if you were clapping to trap the fly between them.  Aim a few inches above the fly when you bring your hands together to anticipate it escaping upward.  Use a variation of this method if you want to humanely capture a fly and release it outside without killing it. Instead of bringing your two palms together, make one of both of your hands into a cupped position before bringing them together to catch the fly in the space made between your hands.

TL;DR in English: Slap the fly with one hand. Propel one finger to hit the fly. Clap the fly between two hands.
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Research your cartoon character design by studying other characters that you admire or animation styles that you enjoy. Take note of defining features, the line quality, the color schemes, and any other artistic styles that are used to bring the character to life so you can include them in your own design.  Read comic books that tell stories with the characters so you can see how they change with different emotions, angles, and actions. Find a cartoon artist whose style you like and look at their character designs to inspire your own work. Brainstorm character design ideas by jotting down a list of hobbies, interests, and personality traits that you want your character to reflect. Write them out on a piece of paper and narrow them down to the key traits that you want to include in your cartoon character.  Your cartoon character’s personality should help guide the way they look. For example, if your character plays football and loves to tell jokes, then they would look different than a character that loves to read poetry and listen to classical music. Choose key details to embellish that will highlight the personality traits of your character. As you’re coming up with your character, think about features that can really bring out their personality without having to say it out loud.  Cartoon characters are meant to be larger than life, with details and traits that are exaggerated and dramatic. For instance, if your character is bookish and shy, then maybe their eyes are sunken and are always looking down. Exaggerated details can illustrate your character’s traits without saying them out loud. For example, a broad chest and strong jaw can make your character seem strong and brave without having to explicitly state it. Use specific features and details to set your cartoon characters apart from others and to bring out their personality. You can also choose to use specific tropes or features to define your cartoon style, such as the Simpson’s yellow skin, that will allow people to immediately recognize your...

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Be patient. Give yourself some artistic liberties. Delve deep.

Gross profit is your total revenue earned from your goods or services, minus the cost of producing or providing those goods or services (COGS). This calculation does not include expenses like payroll, rent, or utilities; it only considers the cost directly related to creating those goods and services. Gross profit margin is the gross profit divided by revenues.  Net profit takes all business expenditures into account and is calculated as gross profit minus administrative expenses and other relevant expenses. This includes regular operational costs (payroll, rent, etc.) and one-time costs (taxes, contractor invoices, etc.). You must also include any additional earnings, such as investment income.  Net profit provides a more complete and detailed rendering of the business health and is generally what is used to manage the business. The steps below detail how to find this number. Net profit is also known as "the bottom line." To calculate your business's profit margin, choose the period of time you want to analyze. Generally, people use either months, quarters, or years to calculate their profit margins. Consider why you want to calculate your margins. If you are applying for loans or looking to attract investors, these people will want to know more than just how your business did over a single month. However, if you're comparing your profit margin between different months for your own purposes, it's fine to use shorter periods of time. Revenue is everything the business brings in through sale of goods, services, or earnings of interest.  If your business only sells goods, such a retail shop or restaurant, your total revenue is all the sales you had during the period you've chosen to analyze minus any returns or discounts. If you don't already have this figure on hand, multiply the total number of items you sold by the price of each of those items and then adjust for returns and discounts. Similarly, if your business provides services, such as lawn mowing, your total revenue is all of the amounts you collected...

TL;DR in English: Know the difference between gross profit, gross profit margin, and net profit. Determine your calculation period. Calculate the total revenue generated by your business during the calculation period. Subtract all your expenses to calculate your net income. Divide your net income by the total revenue you already calculated.
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To get there, go to Comodo or Morroc, and speak to the Kafra for a warp. You need to meet Rogue Guildsman to start the quest. First, warp to Comodo from Prontera and then head east, east, south, east, east, and then finally south. Some of the monsters along the way are aggressive and can use magic spells, so be sure to bring a lot of Fly Wings to avoid them. When you're there, speak with the Rogue Guildsman, Markie. You need to be a Thief with a job level 40 or higher to take this job quest; otherwise, the NPC won't start the job change event.

TL;DR in English: Go to the Pharos Lighthouse. Travel on foot if you're not a VIP user. Take the portal in the lighthouse downstairs.
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Developing a long-term goal requires a lot of thought about the future and what you want from it. To start developing a long-term goal, ask yourself where you'd like to be in the next five years. Think about what kind of work you'd be interested in, where you'd like to live, whether you'd like a family, and any other questions that might be important to you. When you have concrete answers to all of these questions, you'll have a clearer picture of what your ideal future will look like. Then, you can begin work on formulating a goal that will help you reach that future and ultimately get ahead in life. When you've brainstormed about the kind of future you want, you can start building a goal to reach that future. Look at the elements that make up your ideal future, and think about what kind of goal would lead to that future. That way, you can make sure your long-term goal will lead to a positive outcome for you. Your ideal future may be to be financially secure. This would involve getting a high-paying job. After doing some research, you decide that specializing in computer science would lead to a lucrative career. So, you set a long-term goal of getting your degree in computer science and working for a programming company. Vague goals are difficult to accomplish because there is really no way to track your progress. For long-term goals, lack of specificity can make them nearly impossible to complete. You need to be specific with your goals, especially long-term ones. That way you can stay focused and effectively measure your progress so you'll be able to tell if your goal is attainable. Your broad idea may have been to go back to school and get your degree. This is a great start and a great goal, but it is still too vague. When will you enroll? What will you major in? A better way to phrase that goal would be, "In the Fall semester I'm going to enroll in school to get my bachelor's in biology." This gives you a concrete goal, along with when you will start working towards that goal. In formulating a goal, it...

TL;DR in English: Ask yourself where you'd like your life to be in the next few years. Build a goal from your broad ideas. Write out a specific goal. Separate short and long-term goals. Assess your goal to make sure it's manageable.
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If you want to save time and wash your baby's bottles and other pacifiers at the same time, use a clean, plastic tub or sink instead. You should wash the nipple part before giving the WubbaNub to your baby for the first time, even if you just took it out of the packaging. You should use the same type of soap you use to clean your baby's bottles and pacifiers. Swirl it around. If the nipple part is very grimy, you may need to rub it between your fingers. This will help remove any surface dirt on the nipple. Keep rinsing the nipple until no soap residue remains. Fill a cup with boiled water. Place the nipple into the cup. Let it sit there for 2 to 4 minutes, then take the nipple out.  You must do this before giving the WubbaNub to your baby for the first time. Plan on sterilizing the nipple once a month. Position the WubbaNub so that the nipple is hanging upside down without touching anything. You could do this by setting it down in a dish rack or by hanging it from a clothesline. Make sure that no water can pool under the nipple, as this can lead to germ build up.

TL;DR in English: Fill a cup with warm to hot water. Add some mild, liquid soap. Dip the nipple into the water. Rinse the nipple off with warm water. Sterilize the nipple in boiling water, necessary. Allow the nipple to air dry in a well-ventilated place.
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Once you have hired your PI, let him have a few days to get started on the investigation. If the information was that easy to find, you probably wouldn’t have needed to hire him in the first place. A good PI will contact you every couple of days to update you on what is going on. It is vitally important that you are honest with your PI when he asks you questions. Some of the information you give may be compromising or embarrassing. If you aren’t willing to share it, though, your PI might not be able to find all of the information you are looking for. You should be able to trust your PI with private information. If you start to feel uncomfortable sharing that information, you may consider hiring a different investigator, one you feel more comfortable sharing with. There are some limits to what a PI can do when investigating. A PI cannot wire tap, obtain cell phone toll records, obtain financial records without a court order, pull credit reports without a signed authorization, or hack into someone’s email or social media accounts. These are illegal, and if your PI offers them as part of your investigation, you could get in a lot of trouble.

TL;DR in English: Be patient. Be honest. Don’t ask for illegal actions.
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Writing lyrics can be tough, but, if you've gotten this far, you're doing well. Kurt wasn't a "I'm going to start at point A, then go to point B, and end with point C," kind of writer, he was a "here's a bunch of pieces of songs that I'm going to throw together," kind of writer. Kurt's lyrics were also often filled with metaphors and confusing. Sometimes, he would write a song that was direct (i.e. "Polly," "Rape Me."), but only occasionally.

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Inspect the leaves of your orchid to ensure it’s healthy enough to prune. Watch for new flowers to develop in 8-12 weeks.

Gain confidence in who you are. Life will be much easier when you have the courage to appreciate your self-worth. This doesn't mean becoming self-absorbed. It means taking care of yourself and respecting that you are a precious being like everyone else.   Look for things you like about yourself. Whether you are looking in the mirror or just thinking about your personality, focus on the positive. Be kind to yourself. Do something you enjoy or eat a special meal once in awhile. Be proud of your personality and preferences. From nerd to jock, from athletic to bookworm, you are unique and it's important to honor the expression that fits you rather than squeezing yourself into someone else's expectations. Your main responsibility as a teen is probably schoolwork. While there are many social and emotional distractions, remember that your education is meant to help you in the future. Develop good study habits. Long hours of study don't necessarily show results unless you're studying wisely. Study in a place where you will be most productive and with minimal distractions. Use flashcards, memory games, or review sheets to reinforce new information. Remember to take breaks and stay positive! Keep your mind and body active by eating healthy foods every day. Your body is still growing, and you need to nourish it along the way. A balanced diet includes a large number of vegetables, fruits, proteins, and grains. Avoid processed foods, sugary drinks, and sweets. Remember to eat your three meals per day, especially breakfast.   Do not overeat. Overeating, especially eating junk foods, can cause health problems in the future. If you have a problem with overeating or weight gain, seek help from a doctor or nutritionist. Do not starve yourself. Skipping multiple meals to lose weight is a sign of anorexia nervosa. Anorexia is a serious eating disorder that poses many health risks. If you or someone you know struggles with anorexia, seek counseling immediately.  Bulimia nervosa is another common eating disorder, especially among...

TL;DR in English: Love yourself. Stay focused on your studies. Maintain a balanced diet. Exercise regularly. Get enough sleep. Learn to regulate your emotions. Try new things. Have fun!
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Generally, if a work has multiple authors you must list all of their names in the citation entry on your reference list. In APA style, you list the last name followed by a comma, then the author's first initial and middle initial.  For instance, an author named Francis Leanne Montgomery would be listed as "Montgomery, F. L." If the author's middle name or initial is not provided, just use their first initial. For example, "Powell, J." Separate names of authors with commas. Check to make sure you have a comma after each last name and after each set of initials. For example: "Sunshine, S. J., Summers, P. T., & Autumnwood, S." When you have multiple authors, the order of their names typically is negotiated by the authors themselves. Keep the order intact as chosen by the authors. Alphabetize entries in your reference list by the last name of the first author listed. In your reference list, use an ampersand (&) rather than spelling out the word and to indicate the end of your list. If everyone listed is an editor, follow the last name with a comma and the abbreviation "eds." The ampersand is always preceded by a comma. For example: "Sunshine, S. J., & Davis, T." The year the work was published follows immediately after your list of names in parentheses. Then, add a period outside the closing parenthesis.  For example: "Sunshine, S. J., Summers, P. T., & Autumnwood, S. (2010)." There is no comma between the last author's initial and the opening parenthesis. After the date, your citation next must let your readers know the complete title of the work. Capitalize the title just as you would a sentence. This means often only the first word is capitalized.  If the work also has a subtitle, include it after a colon. You'll also capitalize the first word of the subtitle.  The title may be in italics, depending on the type of work you're citing. This stays the same regardless of the number of authors. For example, a book title would be italicized, but an article in a scholarly journal would not be italicized. The rest of...

TL;DR in English: List all authors by last name and first and middle initials. Order the authors' names as they appear on the title page. Include an ampersand before the last author's name. Provide the year of publication in parentheses. Include the complete title of the work. Finish by noting the publication information.
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MAC has a distinct logo and font used for all of their packaging, which is very sleek and stylized. Counterfeit products will have the same logo but it will either be stretched or manipulated in some way, or it will be placed in a different area of the packaging or casing than it would normally be. For example, the MAC logo is usually centered on its genuine products but a counterfeit may position the logo at the top or toward the bottom. Additionally, MAC uses capital letters for all of its packaging and lettering. Compare the lettering on the package to a MAC product you already have that you know is not counterfeit. If you observe obvious differences, you may have a counterfeit. MAC products come in a casing that has tiny glitter particles on the surface, giving it a subtle shimmer. Counterfeit products will usually manufacture casings that are dull or have a different sheen in comparison. They are also often a slightly different shape, usually bulkier and/or larger than its genuine counterparts. The labels  on the bottom of the casing is a great indicator of whether or not the product is genuine. MAC uses all caps on their labelling and labels are either gray with black print or white with a light gray print. The font used by counterfeit manufacturers tends to be bulkier and less sleek. MAC lipsticks have a faint sweet vanilla scent. The fakes will often smell like plastic or cheap perfume. If you’re unsure, take a whiff of the product; the smell should be able to give it away. Some fakes will have a name, but it may not be the name of any genuine MAC items or products. To find out, simply go to www.maccosmetics.com and click on the magnifying glass symbol in the upper right hand corner. Search for the name of the product. If it does not appear, it may either be a discontinued product or it is fake.

TL;DR in English: Look at the logo and lettering on the packaging. Study the casing. Study the labels. Sniff the product. Check the name of the product.
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Your child learns from you, so when you say "no" too much, your child will pick up on that. Of course, you still need to protect them, but try using alternative wording unless the situation is really desperate.  For instance, if your child asks for ice cream in the afternoon, don't just say "no." Instead, you can say, "We already had a treat today. How about an apple?" or "We can eat ice cream after dinner." Of course, if your kid is about to hurt themselves, "no" is definitely appropriate. Toddlers have a limited vocabulary, so they have trouble expressing themselves. "No" is easy because they know it helps give them some control. However, you can help them learn other phrases by playing games with them. For instance, you can set up a question and answer game. Ask, "What's something in the middle of 'no' and 'yes'?" (maybe, possibly, in awhile). You could also ask, "What's a way to say 'no' in a nicer way?" (no, thank you). When you ask your child to do something and they comply, praise them for it. That signals to them that they get rewarded when they do well!  Keep your praise specific to the actions or behaviors you want to encourage. For instance, if you ask them to keep their food on their plate and they work hard to do so, say, "You're doing such a good job with keeping your food on your plate! Give me a high five!" If you pretend like you don’t know what you’re doing and need your child’s help, your child may be more inclined to do what you want them to do. For instance, you can act forgetful or incompetent, and your child will try to set you right. :  For example, if your child refuses to put their toys away, pick some of them up yourself, and put them away in weird places, like in the laundry bin, above the cupboard, or under the pillows. Your child will likely reprimand you for forgetting where the toys go and will put the toys in their proper places. Alternatively, the next time you see a war beginning at mealtime, start eating from their plate or bowl and using their utensils. Almost immediately,...

TL;DR in English: Avoid using "no" as much as you can. Teach your child other phrases to use. Use positive reinforcement for good behavior. Make your child think that you need their help to do something.
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If the wound completely punctures through the skin or is wider than two millimeters, you should consult a doctor or visit an emergency clinic. If you have trouble closing the wound on your own or can see any exposed muscle or fat, you will likely need stitches.  Getting stitches within a few hours of the injury will reduce the risk of scarring and infection. Keep in mind that wounds with jagged edges are more likely to become infected, so make sure you see a doctor if you have this type of wound. Call a doctor immediately if redness and swelling spread beyond the wound or infected site. If you’ve already seen your doctor, call them for a follow-up if a fever persists for two days after starting an antibiotic, or if the infected wound shows no signs of improvement for three days after starting an antibiotic.  Signs of a worsening infection may include:  Increased swelling Red streaks traveling away from the wound A foul odor coming from the wound Increased amounts of pus and fluid coming from the wound Fever Chills Nausea and/or vomiting Swollen lymph nodes When you have your doctor examine the infected wound, discuss whether you should take topical or oral antibiotics. A topic antibiotic is an ointment that you apply directly on the infected area and is the most common form of treatment. Oral antibiotics, or systemic antibiotics, are taken by the mouth and are best if your doctor believes the infection is spreading or if your immune system is compromised. Tell your doctor about fever or any other symptoms, and be sure to mention any chronic health conditions or medications that might have weakened your immune system. It’s always best to talk to a doctor about getting a tetanus shot if the wound is deep or dirty. Puncture wounds from soiled or rusty surfaces can cause tetanus, but most standard vaccination programs protect against the disease. If you haven’t had a tetanus shot in the last five years, you might need a booster. You should contact your doctor immediately if you have any concerns about the nature...

TL;DR in English: Have deeper wounds sutured. Make an appointment if the infection worsens. Discuss topical or oral antibiotics with your doctor. Ask your doctor about getting a tetanus shot. Consult a doctor about chronic conditions and other concerns. Seek immediate medical care for severe symptoms.
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If the base of the plant has glossy, green, firm leaves, then it is healthy enough for pruning. However, if the leaves are yellow, brown, dry, or limp, then the plant is not healthy enough for pruning. Give the plant a chance to get healthy before you prune it.Make sure that you wait until all of the flowers have shriveled or fallen off before trimming to encourage new flowers to grow. The speed at which your orchid will flower again will depend on its overall health, climate, and care. However, in general you can expect new flowers to bloom about 8 to 12 weeks after you prune your orchid.If no flowers bloom within 8 to 12 weeks, try lowering the ambient temperature where your orchid is located by 5 °F (−15 °C). This may help to stimulate new growth.

TL;DR in English:


See your doctor regularly to manage your asthma symptoms.

Once you have friends, you should take steps to maintain your friendships. Gaining good friends is difficult and you do not want to have to start at square one if you start losing friends over time. You should always make an effort to spend quality time with your friends, doing things you both enjoy. This way, you and your friends have fun and you also build memories and share experiences together.  For example, if you know your friend is a big fan of a certain comic book character, you may get her a pass to see the creator of the character at next year’s Comic-Con. Or, you may treat your friend to a night out at their favorite restaurant. Doing nice things for your friends and making your time together meaningful will show them how much you value their friendship. Don't get into the habit of waiting to be invited to do things with your friends. Invite your friends to do something fun. Sometimes people become complacent and wait around for an invitation when instead they should take the initiative to plan and invite their friends to something. Try asking your friend something like, "Are you around on Friday night? Do you want to see a movie or go to the football game?" Or you can ask, "Do you want to get together sometime this weekend? I would love to see you!" You can also be a good friend by supporting and cheering on your friends when they need you. You should make an effort to keep up with what your friends are interested in and their goals. Supporting your friend’s goals and aspirations will show them that you can be there for them and are on their side. You may have friends who play sports and attend their games to show your support. Or you may have friends who do the performing arts and attend their performances so they have a familiar, friendly face in the crowd. A good friend will also be honest. You should try to be okay with constructive criticism and feedback from your friends, especially if they have your best interests at heart. You should be willing, to be honest with your friends and accept...

TL;DR in English: Spend quality time with your friends. Support and cheer on your friends. Be honest with your friends. Maintain contact with your friends.
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Place pine cones throughout the tree.  Mix bird ornaments in with fake leaves. White lights are best for this natural look. Mix glass and plastic ornaments alongside white lights for a tree that could rival the White House's own. To get even more patriotic, hang red, white, and blue lights on your tree.

TL;DR in English: Create a nature-inspired look with rustic metal or glass ornaments. Hang red, white, and blue ornaments for a patriotic look.
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Most liquid and cream foundations are water-based, which means that they’re a prime breeding ground for bacteria. Concealers have similar formulas, so they can turn just as quickly. Using old, contaminated foundation and concealer can lead to breakouts, as well as more serious skin irritations. Old foundation and concealer usually don’t perform as well either. You can wind up a streaky finish and poor coverage if your products are too old. Powder products tend to have a longer shelf life than liquids and creams because they don’t provide a moist environment for bacteria and germs to grow. However, over time the small amount of water that’s in powder products evaporates, leaving them crumbly and difficult to use.  If you powder products are old, you may notice that they’ve become more firmly packed in their pans, so it’s harder to pick up any color when you dip your brush into them. Because they contain water, cream eye shadows and blushes should be tossed after 6 months to a year. They’re usually oil-based, which means that they also provide a good environment for bacteria to grow. Add in the fact that you’re constantly applying them to your mouth, and you definitely don’t want to hang onto your favorite lip products too long.  When you use a lipstick that’s past its prime, you may notice that it doesn’t glide on as easily as it used to. That’s because it has a tendency to dry out over time. When it comes to lip liners, you usually have up to two years before you have to throw them away. They typically have drier formulas than lipstick or glosses, so they aren’t as likely to breed bacteria. These products usually feature a large amount of waxes, which aren't as conducive to growing bacteria as other ingredients. However, because both are used around the eyes, you should be careful and get rid of them after 12 months to prevent irritation. If your pencils are the type that you sharpen, you can hang onto them for up to two years. That’s because every time you sharpen them, you get rid of the top layer of the...

TL;DR in English: Throw away foundation and concealer after a year. Get rid of face powder, eye shadow, and blush after two years. Toss lipstick and lipgloss after one to two years. Purge eyeliner and brow pencils after a year. Switch up liquid eyeliner, cream eyeliner, and mascara after three months.
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Since a new pope is usually only chosen every few decades, it is important to be prepared. Make sure that you are in communication with the members of the College of Cardinals. By now you should have established a good professional reputation. As conclave approaches, continue working to demonstrate that you would make a positive public figure.  In the days following the funeral of the pope, the cardinals gather to prepare for conclave. This is where "politicking" occurs. Try to assess who your supporters are. Make it clear to the other cardinals that you are willing to accept the nomination. The official process for electing a pope is known as "conclave". The governing group of cardinals, known as the College of Cardinals, gather together to chose a new pope. This group gathers in the Sistine Chapel. All others are barred from entry. "Conclave" in latin means "locked with a key" literally.    Typically, the current must die in order for conclave to convene. It is extremely rare for a pope to resign. The cardinals gather 15-20 days after the death of the pope to conduct a secret ballot. Only the cardinals are allowed in the chapel. There are a few exceptions, such as medical personnel. Each cardinal must take a solemn oath that he will adhere to the rules of conclave, as written by Pope John Paul II. After the first day of conclave, two votes may be taken each morning, and two each afternoon. It is not considered appropriate to "campaign" for pope. However, being a well-known and respected cardinal is a job only a select few hold. There are usually only a small group of candidates considered at conclave. The man with the most votes is elected as the new pope.   There are three phases to the actual voting process: pre-scrutiny, where the ballots are prepared; scrutiny, where the ballots are collected and counted; and post-scrutiny, where the ballots are checked again and then burned. Conclave can last several days, but generally does not last longer than two weeks. A cardinal must receive 2/3 of the votes in...

TL;DR in English: Prepare for nomination. Understand conclave. Get the most votes. Perform your duties.
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Whether or not there’s currently a crisis, millions of people get jobs by knowing the right person. If you’ve lost your job, then the first thing you should do is reach out to all your friends, family, former coworkers, and any other acquaintances and ask if their companies are hiring. They might know about openings before they’re posted or be able to introduce you to someone who could find you work. One of your contacts might just land you your next job.  This is an especially useful strategy because many employers will be inundated with new applicants. Knowing someone at a company could give you a big advantage over the competition. In the beginning, it’s fine to keep your inquiries limited to the field you specialize in. However, if time goes on and you aren’t getting any bites, then branch out and ask friends in different industries. As states and nations tighten restrictions on businesses to prevent the virus from spreading, many industries are getting shut down. Your best bet is looking for work in industries deemed essential. Governments allow these businesses to operate even during quarantines because they provide essential services. Focusing your searches here increases your job security during the crisis.  Essential industries might vary depending on where you live. Common ones are healthcare, food service, construction, manufacturing, maintenance, telecommunications, sanitation, finance, media, and auto repair. Look in these fields for more stable work. In all areas, essential public services like police and fire departments are also operating and hiring. Check your local regulations to see if different businesses are considered essential. Remember that the situation changes every day, so there may be changes in which industries are considered essential. Besides essential industries, there are some fields that are in higher demand because of the outbreak. These businesses mostly provide services that people need while working remotely or spending a lot of time at home. Research businesses in these...

TL;DR in English: Reach out to everyone in your network to see if anyone is hiring. Search for openings in essential industries that won’t close down. Look in industries that provide in-demand services during the outbreak. Try picking up temporary delivery work while the outbreak lasts. Apply for remote or work-from home positions. Use your skills to get freelance work. Avoid looking in non-essential service sectors.
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Asthma is a lifelong condition, and your doctor can help control your symptoms so you can breathe easily. Talk to them about your symptoms, as well as the treatments you’re using. Let them know if your symptoms worsen so they can offer you better treatment options. Don’t stop taking your medication unless your doctor tells you it’s okay. Never take more medication than your doctor directs. Only use herbal remedies if your doctor says it’s safe.

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Allow the court to order the terms of the buy-out. Learn about community property laws. Create a co-ownership agreement for a fixed time until the divorce is settled and final. Decide on the best way to refinance. Transfer the deed.

When you're growing a plant from a seed, it can help to germinate the seed first, because this will increase the chances of it taking root in the ground.  Place the seeds in a small bowl and fill it with warm water. Let the seeds sit in the water for 24 hours.  After 24 hours, drain the water. On each seed, use your nail to gently pick away a small portion of the seed covering. Note that wisteria should be planted outdoors in the spring or fall, so make sure you start the germination process about six weeks before you want to transplant it outside. Fill a seed starter most of the way with potting soil and place one or two wisteria seeds on top of the soil in each pod. Make sure the seeds are on their sides. Cover them with one-quarter inch of potting soil. Place the seed trays in a warm, bright room. Add some water to the soil, and keep it moist for the duration of the sprouting time. Keep the seeds warm and moist while they germinate, and give them lots of natural light. The seeds should sprout within 10 to 30 days. Before you can transplant the sprouts, make sure they are at least four to five inches tall, and have a couple leaves on each stalk.

TL;DR in English: Germinate the seeds. Plant the seeds in a seed starter. Allow the seeds to sprout.
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While you don't want to concentrate on the negative in a diet, it is important to know the boundaries as you adapt to a new set of habits.  Stay away from anything that contains yeast, like most breads, processed foods, and baked goods. Sugar in any form (this included sucrose, glucose and fructose) is also a danger as yeast feeds and grows on sugar. Refined grains, malted products, and fermented products (vinegar, soy, ginger, beer and wine), including all alcohol, either contain yeast or quick-acting carbohydrates which feed the growth of yeast. Dairy products should be avoided, as with most cheese. The primary exception in this category is yogurt with living cultures. Any mushroom or fungus is out. It is recommended that you avoid stimulants like coffee, chocolate, black tea and so forth, as they release stored sugar into the body and so provide a breeding ground for yeast. The same applies for artificial sweeteners and spicy foods. Much easier than creating a list of foods you can't eat, is to create a list of foods that you can eat and stick to those. Find ways to make these foods interesting and broaden your horizons if any of these foods are ones you have yet to try. Essentially you are aiming for a diet of fresh greens and fresh proteins, with limited fresh fruits and dairy (as they are higher in sugars), and complex grains. But get to know the details so that you can make foods you enjoy! Things you can eat include:  Fresh meat, chicken and fish. Eggs. Garbanzo beans and lentils. Avocado. Walnuts, cashews, hazelnuts, macadamias, and coconut. Brown rice (no white rice) and rice cakes. All vegetables, fresh or frozen, including onions and garlic. Fruit that is not bruised (but no melons or grapes). Limited milk (125ml per day) or soya / rice milk. Plain yoghurt with active cultures. Low fat cottage cheese with no sugar. Homemade popcorn. Plain chips with no MSG. Herbal teas. These are foods allowed weekly (only one item of each), that won't throw off your balance entirely in one serving, but will...

TL;DR in English: Familiarize yourself with the foods that are off-limits. Familiarize yourself with the foods that you can eat. Familiarize yourself with treats. Continue this diet for four to six weeks. Slowly add foods back into your diet over a period of a few weeks.
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Choose Start>All Programs>Windows Photo Gallery.  This will open the photo gallery window on your computer so you can access photos and videos.  To view just the photographs, click “Pictures.”  This will give you a thumbnail view of your photographs. You can see a larger version of the photo by hovering your mouse over the thumbnail.  If you would like to open the thumbnail for a complete view, double click the thumbnail to open the picture. If this is not the picture you are looking for, click “Back to gallery” to return to the thumbnail views and continue the search. If you have tagged your picture, select “Tags” in the navigation panel.  This will give you a search bar.  Type your tag into the search bar to find the picture or pictures you are looking for.  Tags are key words you have attached to the saved image.  To tag photos, open the photo file.  Find "Tags" on the bottom right of the details pane and select "add a tag" to type a keyword.  Tags can refer to the people in the photo, the place where it was taken, or a general theme such as "animals." In the navigation pane, click “Date Taken.”  From here you will be able to select a month, date or year to search the timeline of your photos.

TL;DR in English: Open the photo gallery. Enlarge your thumbnails for a better view of the photograph. Search via tags. Find a picture according to the date it was taken.
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Boil water either on the stovetop or in an electric kettle. Make sure that you pour in enough water, which should be around 8 ounces (250 ml) of water for each serving of tea. Because herbal tea is better made with hot rather than with boiling water, allow the water to cool for a couple minutes after boiling. Place one teabag in each mug of tea that you are making. Then pour the hot water carefully into each mug. Cover each mug so the tea can steep without too much steam escaping. You can also throw in a couple fresh peppermint leaves if you want! Let the covered mugs sit so that the tea can steep. If you prefer mild tea, only let the tea sit for three to five minutes. If you like strong tea, keep the bag in for 10. After your tea is done steeping, remove the tea bag. If the tea bag has a string, simply pull it out by the string. If it doesn’t, fish it out with a spoon so that you don’t burn your fingers. If you wish, add extras to your tea like honey, sugar, milk or lemon. If you prefer your tea plain, sip and enjoy it while it’s hot!

TL;DR in English: Boil water. Let the water cool for a minute after boiling. Pour the water over the teabag. Let the tea steep for 3-10 minutes. Remove the teabag. Add extras.
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Skating videos are at the heart of skating culture. Compilation videos and tutorials are widely available for free on the Internet. You can find virtuosic displays of skating prowess, as well as helpful hints and tips for the beginner. For example, Aaron Kyro and Andy Schrock have good tutorials and information on their channels. Learn how to do more advanced technical things and tricks with videos.

TL;DR in English: Watch lots of skating videos.
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If your divorce is contested or communication breaks down during the divorce process, you can let the court craft the terms of the buy-out and force your ex-spouse to comply with documentation, deed, and asset transfer requirements.  It is better to make every effort to work it out with your spouse, even if you have to split the cost and sit down with an attorney to craft an equity buy-out agreement. The court's decision will not take personal feelings, market conditions, and future plans into account. The result may be a blunt force order with end results that don't work well for either party. If refinancing with a cash payment is the best option, you will need to time the new mortgage correctly. If you live in a community property state, refinancing can be complicated unless you wait until the divorce is final. If you must refinance immediately, consult a real estate attorney about the ramifications of community property laws on the transaction. Unless handled correctly, the refinanced loan could be considered a joint debt, defeating the purpose of the equity split. Both names remain on the deed and the loan, but the spouse who is staying in the house takes over the payments and receives credit for the additional equity that accrues during the co-ownership. Assuming you have the income and credit needed to refinance, you will have several different loan options to consider.   A conventional rate/term refinance trades the old mortgage for a new one. The balance of the old mortgage becomes the new loan amount. The problem with this type of loan is that you will have to come up with the cash to pay your spouse for his share of the equity.   A cash-out refinance allows you to finance a combination of the outstanding balance and the equity, receiving a cash payment. This type of loan requires a favorable loan-to-value ratio and solid credit.  There may be extra fees or a higher interest rate for this type of loan. If your ex-spouse is comfortable with his name remaining on the existing mortgage, you can take a...

TL;DR in English:


Ask friends. Call salons to find someone with experience. Schedule a consultation with a hair stylist. Ask questions. Make your first appointment.

Before attempting any double-spins or pirouettes of any kind, it's important to get loosened up to avoid injury. Warm up your neck, shoulders, arms, back, sides, and legs before dancing with a long stretching routine. A nimble, loose neck will aid your equilibrium and balance when spotting and spinning. A loose torso will help you stay grounded and centered.  Warmed up legs will provide the necessary support you need and reduce the possibility of cramping. The most important three body parts for a good turn are your neck, shoulders, and legs. This side of your body will be referred to as your "spin" foot, and the corresponding leg, arm, and side will also be referred to as the "spin" side. The other side of your body will be referred to as your "lift" side. Begin standing with your spin foot in front of your lift foot, in a wide, balanced position, with most of your weight on your spin foot.  Place your spin arm at chest-height in front of you, with relaxed, bent elbow, so your spin forearm is parallel with your stomach. Your lift arm should be extended directly out from your side, in line with your torso, not too far back or too far forward. The lift arm will provide the majority of your spinning power by swinging it in front of your body. This is your spot point. Keep your eyes fixed on this spot throughout the entire motion.  Practice spotting by stepping slowly in a circular motion in one spot. Keep your eyes on one spot at eye level, on the wall or landscape directly in front of you. Keep your eyes there until your turning motion forces you to spin your head. If your head is level, the spotting motion will keep you from becoming overly dizzy or losing balance.  Even with proper spotting, a slight dizzy feeling can be expected during a double spin. Minimize this by keeping your neck and shoulders loose, and turning your head in a full circle as quickly as possible. The faster your body spins, the easier it is to spot properly.

TL;DR in English: Warm up. Choose which foot you will be spinning on. Place your feet and hands properly. Find a spot directly in front of you at eye level.
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Coping with this condition can be very difficult. It is useful to gain a clear understanding of what is going on in your body. This will help you understand how to deal with the symptoms. Endometriosis commonly affects women in their 30s and 40s, and the causes are not yet known.  Common symptoms include painful menstrual cramps, consistent pain in the low back, and pain or discomfort during and after sex. Once you have been diagnosed, work with your doctor to come up with a treatment plan. Make sure to candidly discuss your lifestyle and whether or not you plan to become pregnant in the future. Dealing with a chronic illness is very difficult. Make sure that you surround yourself with friends and family who are kind and supportive. You will likely need someone to talk to during the toughest days, so let your best friend know that she is on speed dial. It can often be helpful to discuss your condition with others who suffer from endometriosis. Look for a local support group. Your doctor should be able to provide you with some suggestions. . Your body and mind can benefit from frequent breaks. Regulating your stress levels can improve your overall physical and mental health. Everyone has different calming methods that work for them, so try several relaxation techniques to find one that is most effective.   Focus on your breath. Deep, calming breaths can be very helpful in lowering your heart rate and helping you to feel calm. You can also take a relaxing bath or listen to some feel good music. Your illness is private and you should not feel obligated to discuss it if doing so makes you feel uncomfortable. However, endometriosis symptoms may interfere with your daily life, so it is a good idea to let your closest friends and family know what you are dealing with. Remember, you also need their support, so you will want to consider sharing your diagnosis with those you trust.  You may want to let your boss know that you have a medical condition that might require you to miss work occasionally. Explain your...

TL;DR in English: Understand endometriosis. Get a support system. Relieve stress Talking to friends and family.
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Storage is a big factor when it comes to selecting patio furniture, especially if you live in an area where you can't keep furniture out year-round. Find furniture that's easily movable and will fit in your garage, storage shed, attic, or other area of your home. If you don't have a lot of storage space, invest in furniture that can be folded or taken apart easily. Oftentimes, patio furniture comes in sets. This can be cheaper than buying individual pieces. When looking for furniture, keep an eye peeled for patio furniture sold in sets.  For example, say you're looking for a dining room furniture for your patio to host outdoor dinner parties. Many stores sell dining room sets. You may be able to get the chairs and tables you need at a bundled price. Be willing to compromise a little on sets. If you find a set that's very cheap, it may be in your second choice color, style, or material. As long as the set still meets your needs otherwise, and is made of materials that work well given your climate and area, it may be worth it to save the money and go with your second choice. When choosing chairs, make sure you select chairs based on your needs. Lounge chairs will not go well if you want chairs to place around a dinner table. Stiff dining chairs won't work well if you're looking for a chair to relax in while reading outdoors. Many chairs also come in bundled packages with accessories, which can benefit you. If you're, say, looking for a relaxing outdoor lounge space, a chair that comes with an ottoman can be a nice touch. Dual-purpose pieces can save you money and space on your patio. Look for, say, an ottoman that can also be used as an extra chair. Select a side table roughly the same length and width as your dining room table. This way, you can use it to extend the table during gatherings.

TL;DR in English: Look for items you can easily store. See if you can find sets specific to your needs. Invest in the right types of chairs. Keep an eye out for dual-purpose pieces.
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A bad therapist may be dishonest with you, manipulate you, or make promises that they do not deliver on. They may wave off concerns, blame you, or blame your loved one if things do not go as they say. Look for these issues:    Autism is lifelong. Your loved one cannot be "cured" of autism. "Losing their diagnosis" is not necessarily an optimal outcome, especially if it means that the person is constantly suppressing their feelings and desires.   Autistic people are very diverse. A one-size-fits-all approach is unlikely to meet your loved one's individual needs.  Other good therapies do exist. If a therapy claims that it is the "chemotherapy of autism," or that all other therapies are bogus, your therapist is not being honest. Quitting ABA is not dooming your child.   ABA teaches some tasks better than others. It can be useful to teach physical skills like getting dressed or tapping shoulders to get someone's attention. Since it is data-driven, it does not work as well for teaching speech or skills involving a mind-body disconnect (e.g. trying to point to the correct card).   Autistic people have real emotions. If your loved one is acting scared or in pain, it's probably because they are. They need empathy, not punishment.  Autism and happiness aren't mutually exclusive. Your loved one can live a happy life and be autistic at the same time. Even if your loved one is nonspeaking and appears unresponsive, they can pick up on the therapist's words or attitude. A highly negative attitude can hurt an autistic person's self-esteem, and may also suggest that the therapist is willing to mistreat them.   Calling autism a tragedy, horrible burden, life-destroying monster, etc. Calling your loved one "manipulative" or blaming them for any issues that arise  Urging you to punish the loved one more harshly Radical behaviorism involves always responding negatively to "bad" behavior. The therapist may tell you to ignore behavior like crying, whining, flopping to the floor, or anything else that shows distress. Yet this is...

TL;DR in English: Be wary of false promises. Notice how the therapist talks about autism and your loved one. Pay attention to whether the therapist tells you not to comfort the autistic person. Consider whether the therapist allows you to witness sessions at all. Pay attention if the therapist tells you to avoid other programs for your loved one. Think about whether the therapist listens to your concerns. Trust your intuition.
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If you're tired or had long night, it will show the next day. Take pre-cautions to always look fresh and rested, and make sure you look, well, clean .  Be sure your eyes are clear and white. Use eyedrops to get rid of the redness. Your eyes will look more awake and clear within seconds. Take care of your finger nails. Keep them short and clean. If your hair is buzzed, you might not have to do anything. But if it's longer, make sure it looks styled and clean. Take care not to go overboard with cologne. Some women might not like cologne at all, or they could be very sensitive to strong scents. Different locations will require different attire. Especially if you've got your eye on someone. How you dress when you're going to a club should be very different than if you're going to the library. Let's take a look.  If you're going to a club, stand out by dressing in a more casual way. Every other guy there will probably be very dressed up. If you're not, you'll automatically project ease. Note: we're not suggesting you wear your ratty gym shorts. Think a cool pair of jeans and a nice T-Shirt.  If you're going the library, chances are every guy there will be in their ratty gym shorts. This is a great opportunity to go in looking put together. Showing that you're a focused guy can be a very attractive trait as it signals commitment. Plus, it gives her the opportunity to observe your mannerisms from a safe distance .  If you're in the right environment, and you play an instrument, do it! What girl doesn't love a musician. Going to a coffee shop? Bring a nice briefcase with your laptop in it, and dress business casual. Signaling that you're there to get work done can come across as determined and focused. Whatever environment you're in, if you're talking to people make sure you're active in the interaction. It's not just polite to them, but will also signal that you're capable of paying attention to the people in your life.  Use head-nodding to confirm you're hearing what the people in your group are saying....

TL;DR in English: Look rested and put-together. Be aware of your environment. Have a task at hand. Pay attention to the people around you.
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If you have a friend who recently went platinum or underwent another dramatic hair color change, ask for the name of her hair stylist. You can also ask friends and family for recommendations on hair salons and stylists who they think might be able to make you a platinum blonde without too much damage.  You can also check out reviews of salons online to narrow your choices down. Look for salons that have high ratings from their customers. If you get some recommendations, check out the stylists Instagram or other social media feeds where they post photos of their work. If your regular stylist has experience with platinum blonde coloring, then you might simply go for a consultation with them. However, if you do not currently have a stylist or your stylist has expressed discomfort with taking you to this color, then call around to find someone who has experience turning people into platinum blondes. Try saying something like, “I want to go platinum blonde without too much damage to my hair, and my current hair color is ____. Do any of your stylists have experience with this type of situation?” After you find someone who has experience, you can make a consultation appointment. Sometimes you can just drop into the salon and see the stylist between clients, but it is best to ask first.  Try saying something like, “I would like to stop in and talk with the stylist before I make an appointment. Do I need to make a consultation appointment, or can I just stop by when the stylist is working?” Make sure to bring picture with you to your consultation so you can show the stylist what you want your hair to look like. Before you decide to make your first hair appointment with a stylist, it is a good idea to ask questions. This will help you to get a sense of how much experience the stylist has and how comfortable you feel trusting your hair to them.  How many times have you taken someone from a shade similar to mine to a platinum blonde shade? What process did you use to get the desired color without causing too much damage?...

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Get a job. Track your expenses. Save money. Control impulse buying.

You can find sample questions by visiting the official IELTS website: https://www.ielts.org/en-us/about-the-test/sample-test-questions. There are also lots of downloadable practice exams online. These exams and questions will familiarize you with the format of the exam. Getting comfortable with the types of recordings and questions you’ll face is key to improving your score. The British Council, for example, has a practice exam available here: https://takeielts.britishcouncil.org/prepare-test/free-sample-tests/listening-sample-test-1/listening-section-1. If you feel more comfortable studying in a structured, classroom environment, a test preparation course may be right for you. Be aware that if you choose in-person instruction, these classes can get pricey. You may need to spend some time saving up or budgeting if you feel you need a class to pass the IELTS exam. For example, an official IELTS test preparation course administered by an English Language Center (ELC) in Boston or Los Angeles costs $445 USD per week, and it last 4-7 weeks. If you choose a less accelerated program (24-47 weeks, for example), instruction costs $385 USD per week. Online courses will generally be less expensive (and may sometimes be available for free!) than classroom instruction. However, you’ll receive less one-on-one interaction with your instructor(s) and fellow classmates. Still, this is a good option if you feel like a course will help you develop a structured study plan.  The British Council provides access to a free online preparation seminar. Go online to find enrollment dates for this class.  You’ll be able to find 8-week online prep courses for about $100 USD. Especially if you’re not enrolled in a class, it’s a good idea to get a test prep booklet. The CD contains samples of the Listening exam. The booklet also provides examples of examiner comments on responses. Reading these comments will help you understand what the test-givers are looking for in a correct answer. Choose a quiet spot where you know you won’t be...

TL;DR in English: Go online to look for sample test questions and exams. Enroll in an in-person prep course. Choose an online prep course if you’re on a budget. Purchase official IELTS audio CDs and practice tests. Simulate the test environment during practice tests.
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When you and your family visit Mecca for Umrah, the Saudi government requires that you do not make private travel plans to enter the country, but secure your visa through a travel agent. Licensed Umrah travel agencies will have an agreement with the Saudi government to distribute visa.  For example, if you live in the United States, you can travel through the Dawn Travels travel agency. Fill out or download their Umrah Visa Application at: http://www.dawntravels.com/download-umrah-visa-application.htm. If you live in the UK, you can find a list of approved travel agencies through the Saudi Embassy website at: https://saudiembassyuk.co.uk/. If you’re traveling internationally, you need to have a passport. You may need to renew your passport to ensure it will be valid 6 months after the travel date. So, if you’re traveling for Umrah at the beginning of March, your passport must be valid through early September. As part of your Umrah visa application, you must submit a full-size color passport photo with a white background. For the Umrah visa application, you must be directly facing the camera. A picture taken from the side, or even from a slight angle, may be rejected. If your existing passport photo fits these criteria, you may not need to take a new photo. Contact the organization through which you obtained your passport (e.g. the Post Office) and ask how to obtain a large, printed copy of the photo. Before you apply for your Umrah visa, you need to purchase your airline tickets. The tickets must be nonrefundable and the purchases should be confirmed. Be sure that the date of departure from Saudi Arabia is within 2 weeks of the date of your arrival. You will need to show your travel itinerary when you submit the Umrah application. This demonstrates to the Saudi government that you will not be in the country for longer than 2 weeks.

TL;DR in English: Contact a licensed Umrah travel agent. Obtain a passport that will be valid for 6 months past the travel date. Take a color passport photo that clearly shows your face. Obtain proof of nonrefundable air travel tickets.
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Hot water can dry out and irritate your skin, so be sure to use lukewarm water when you bathe. Showering for 5 to 10 minutes adds moisture to your skin, but spending more time in the water will leave your skin less hydrated. Additionally, unless absolutely necessary, you should only bathe once a day at most. Don’t scrub your skin with a washcloth or use exfoliating products. When you dry yourself, pat sensitive areas dry with a towel instead of rubbing them. If your skin is itchy, resist the urge to scratch, which can lead to an infection. If necessary, soothe itchiness with calamine lotion, a cool compress, or hydrocortisone If your skin is prone to irritation, any facial cleansers, hand soaps, and body washes you use should be as gentle as possible. Avoid antibacterial soaps and products that contain sulfates (check labels for ingredients like sodium lauryl sulfate). Additionally, foaming cleansers tend to dry out skin. Choose products with hydrating properties, such as soaps that contain allantoin. Apply a fragrance-free moisturizer when you get out of the shower or bath and after you wash your hands. If necessary, reapply moisturizer to dry skin as needed throughout the day.  Look for moisturizers that contain ingredients such as ceramides, hyaluronic acid, lanolin, mineral oil, and petroleum jelly (petrolatum). These substances help improve moisture retention and strengthen the skin barrier.  Do not use moisturizers with perfumes since it can cause burning or irritation. Apply sunscreen with an SPF of 30 or greater 15 to 20 minutes before going outside. Check your product’s label and make sure it blocks both UVA and UVB rays. Exposure to direct sunlight can cause sunburns, trigger rosacea flare-ups, and overheat the skin, which can aggravate rashes due to eczema or heat rash. Cotton and cotton blends are soft and less irritating than wool, polyester, and acrylic. Additionally, wearing tight clothes and undergarments can cause irritation or redness, especially if you have sensitive skin. You should also...

TL;DR in English: Take short, warm showers no more than once a day. Avoid scrubbing or scratching sensitive areas. Use fragrance-free, non-foaming cleansers. Moisturize regularly, especially right after bathing. Wear sunscreen to protect your skin from sun damage. Go for clothes made of cotton instead of wool or synthetic fibers.
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If you are using boiled or fermented rice water, measure out 2–3 tablespoons (30–44 ml) tablespoons and add it to 1–2 cups (240–470 ml)  of water. If you are using soaked rice water, skip this step. Over the sink or in a shower, use your hands to wash your face with the rice water. Repeat this action 4-6 times. Alternatively, you can dip a cotton ball in rice water and lightly rub it over your face. You can cleanse away the rice water using clean water. The nutrients in the rice water will remain in your skin. Alternatively, you can allow the rice water to air dry on your skin. Make sure your towel is clean to avoid transferring bacteria back onto your skin.

TL;DR in English: Dilute your rice water if it’s boiled or fermented. Splash the rice water onto your face or apply it with a cotton ball. Rinse your face with clean water if desired. Pat your face dry with a towel if you rinsed it.
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Mistakes can help you learn, but only if you make sure they are corrected. For example, if you use the wrong ingredient while cooking, be sure to ask your mother or a knowledgeable person about the correct way to use the ingredient, so that you can revise the information in your memory. It can be helpful to write down when, where, and how you're making mistakes in your life. This will create additional awareness of your patterns, which may be difficult to notice in the heat of the moment. Carry a small pocket journal around with you and make note of times that you did something wrong. Review the entries later when you have free time, and explore options for what you could have done differently.  For example, if you're working on a new recipe and things keep going poorly, make a note of where you're messing up. Think about it later that evening and see if you can come up with ways to prepare the dish differently. You should also keep track of your successes. You will be more motivated to continue learning despite making mistakes if you can track your progress over time and celebrate what you're good at. A solely negative focus is unhelpful. “Be-good” goals set unrealistic expectations for yourself, especially if you're just starting out with an activity. If you set “be-good” goals, you are raising the stakes and telling yourself that you need to succeed in order to be a good person. “Get-better” goals, on the other hand, are all about improvement. With these goals, you don't need ridiculously high achievements in order to feel good about yourself. You're aiming for improvement, not perfection. For example, focus on the “get-better” goal of learning how different spices affect the taste of food, rather than the “be-good” goal of being a master chef right off the bat. Time isn't the only ingredient necessary to learn from your mistakes. You will also benefit from going forward with a specific purpose. This is why it's important that you locate your mistakes and the reasons behind them. Being aware of what you're...

TL;DR in English: Correct your mistakes. Keep a journal of your mistakes and successes. Focus on “get-better” goals rather than “be-good” goals. Engage in deliberate practice. Ask for help. Believe in your abilities. Know that reasons are not the same as excuses. Give yourself time.
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Having your own job builds positive character and will help you mature. Even if parents give you money, earning your own paycheck puts you on a path to success by giving you the opportunity to learn time management, job responsibility, leadership skills, team work, and life skills in the real world. Also, earning your own paycheck puts money in your pockets, and what you do with your earnings is up to you. Allowances, gifts, and paychecks will be your sources of income as a teenager. Learning to manage money starts with tracking how you spend that income. Create a money diary where you write down all of your spending for a given time period, either weekly, monthly, or yearly. Then, evaluate what you spend by deciding what is needed (such as gas, car insurance, phone bill) and what is entertainment (such as movie tickets, personal items, going out). Creating this diary will help you visualize where your money goes and can set you on the track to create a budget and savings. Once you earn money, it is very tempting to use it immediately. And as a teenager, it is easy to neglect saving money. In order to be more successful, learn that money can be saved for more-important spending opportunities. To help you save, open up a bank account. Banks can give many opportunities to teenagers. Get advice and research first before opening any accounts. Once you have one, figure out a monthly budget that will help you put aside money. When you start off, more than likely a co-signer or parent will have access to your account activity. Use this as a learning opportunity and ask for them to keep you in check of what you spend. Buying is almost always easier than saving. Small purchases can take a toll on your savings, and more often than not, those purchases could have been avoided. These impulse purchases are difficult for both teenagers and adults, so controlling these impulses at a young age helps ensure better money management throughout your life. Put yourself to the test and wait to buy items. Oftentimes, giving...

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Consult with your doctor to understand your test results. Ask your doctor if your ESR is elevated or very high. Expect to take other tests to get a diagnosis. Aid treatment of rheumatoid arthritis with meds and physical therapy. Help control lupus flare-ups with NSAIDs and other meds. Address bone and joint infections with antibiotics and/or surgery. Get a referral to an oncologist if you’re diagnosed with cancer.

One of the unique parts of Nicki Minaj's rap style is her squeaky, giggling, cutesy voice that she goes into to emphasize certain parts of some songs. Her whole persona goes back and forth between cutesy and aggressive, and this voice is an important part of that.  Rap in your normal voice, then pinch your throat and pull your tongue back to rap in the back of your throat, moving your mouth up and down like a ventriloquist dummy. Nicki does this sometimes to get that kind of sound. She also does a kind of Sorority Girl vocal fry in some of her songs for comic effect. For good examples of this voice, check out her earliest mixtape songs like "Itty Bitty Piggy." Just like her mentor Lil Wayne will slip into a variety of voices, Nicki's got a bunch at her disposal, including a sudden and funny "Cookie Monster" growl. Sometimes, when performing live, Nicki will just start going into nonsense words, chanting gibberish that sounds pretty awesome on beat. Check out some live clips of her performing "Starships" on the Today Show for a good example of this voice style. Nicki's got a big voice, so don't try to rap like Nicki if you're going to go to the mic meekly. Work on your roar and rap with lots of confidence in your voice and in your rhymes. Dropping offbeat or flubbing a word is less important than being loud and being aggressive on the mic. When you're rapping, loudly alternate between your two voices, suddenly. One of the reasons Nicki does that growly funny Cookie Monster voice is to show just how much she doesn't care about your opinion, but she's going to throw it in your face anyway. One vocal styling that Nicki Minaj includes in many of her raps in a hard, beat-driven emphasis on the consonants of the words in the songs, like she's trying to nail the words into the ground. It's a hard-stuttering beat that she puts on tracks like "I Don't Give A" that make her rhymes stand out. Check out these songs for good examples of her stresses:  "Blazin'" "Make Me Proud" w/ Drake "Up All Night" w/ Drake "Beam Me Up...

TL;DR in English: Find your giggling high voice. Find your low growly voice. Be loud. Stress the consonants. Don't be afraid to go offbeat. Be confident Use lots of similes and puns.
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If you have other clothes in your laundry load, pay attention to their washing requirements. Some clothes can be damaged by using hot water. Depending on how high you value your denim, you might consider letting the pros take care of it. Drop them off to your local dry cleaner and explain what happened. It'll probably take them a day or two, depending on how busy they are.

TL;DR in English: Wash the jeans with hot water. Take the jeans to a dry cleaner.
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It's important to consider which piercing technique you're most comfortable with. Piercing guns, like the ones used at Claire’s and Icing, push the earring straight through the skin.  Piercing guns, while quick and inexpensive, often cause more infections. The guns can be disinfected but not completely sterilized because they are made of plastic and do not hold up under sterilization techniques used for needles and other professional tools.   Although this method is not widely recommended, as it does cause some blunt-force trauma to the ear, it is still common and many people choose it out of convenience. Tattoo shops and professional piercing studios use the hollow needle method, which creates a clean hole instead of forcing the earring through the skin.  This method sounds more painful, but many report that it's actually less painful. The hollow needle method is preferable because it won’t infect as easily or heal over as quickly if you go without earrings for a long period of time. A good piercer will have ample experience. If you’re not confident that they are prepared and experienced enough, it may be worth finding a different piercer or location.  It's okay to ask the piercer how much experience they’ve had. At locations like Walmart, the piercer receives very little training and may not have any experience, so it's better to ask than have something go wrong. Generally, professional piercers should have at least a year of experience before they start working alone.  Checking reviews online is a great way to get a feel for the piercer's experience and the quality of service. A dirty studio is a red flag, so look around for general cleanliness. Make sure the piercer uses disposable gloves and sterile packets for each new needle. This is a crucial safety measure. If they don’t use proper sterilization techniques, you should probably find a different studio. When you get your ears pierced professionally, you will likely have to choose from the in-store selection. It’s important to know how to choose the...

TL;DR in English: Decide whether or not you want to use the piercing gun method. Consider the benefits of the hollow needle method. Make sure that the piercer is experienced. Check for cleanliness. Pick the earrings you want to have your ears pierced with. Be careful about choosing a hyper-allergenic material, particularly if you have any metal allergies. Fine-tune the placement of the piercing. Take a deep breath.
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If just a couple of spots on your leather shoes are looking dirty, dampen a soft cloth and rub them gently. Gently rub the detergent over the surface of the shoe with a cloth or a toothbrush, then wipe it clean with a soft, dry rag. Put a few drops of detergent or dish soap in a bowl of warm water and mix it until it's sudsy. Wet a sponge in the solution and wash the surface of the shoe, then rinse the sponge out and wipe clean any residue. Dry the shoe with a soft towel. Spritz some window spray onto a paper towel and rub it gently on the shoe. You can also use a melamine foam, such as a Mr. Clean Magic Eraser, in the same fashion, but avoid doing this too often as the cleaners can dry out the leather. The damp leather will mold to your foot for a good fit. Wear them for about half an hour, or until dry. Water can dry leather out and make it brittle and cracked, so use as little as possible when cleaning your ballet shoes.

TL;DR in English: Spot clean with a damp cloth. Rub a drop of regular laundry detergent into the shoe for a deeper clean. Mix detergent or dish soap into a cup of water and apply it to your shoe. Use a window cleaning product to clean your shoe. Put on the shoes after cleaning them. Avoid using much water while cleaning your leather shoes.
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The more pure the water, the better. If you are using water from the tap and it is full of minerals, it may affect the taste of your espresso slightly. Most average coffee drinkers won’t really notice much of a difference, but the purer the water the more the flavors of the roast will come through. In order to ensure that your shots are pulled at the correct temperature you should heat up the espresso maker. Plenty of modern espresso makers will automatically heat up before pulling shots. If your machine doesn’t preheat automatically, then run your portafilter under hot water to warm it. The portafilter is where you pack in your grounds and if it is cold then this could affect the brewing temperature. If you do heat it with water, make sure it is relatively dry when you put the grounds in it. If you have whole espresso beans and have a coffee grinder at home you can grind your beans now for a fresher taste. To ensure you get a proper grind, figure out which kind of grinder you have.  There are a couple types of grinders out there, Burr Grinders and a Blade Grinders. Blade Grinders are better for drip and French Press because they don’t usually offer a super fine grind. A Burr Grinder uses two burrs to efficiently grind your coffee beans and will be able to offer a much finer grind. If you are using a Blade Grinder, set the grinder to the highest setting for the finest grind. To see if your grind is fine enough you can do a simple test by pinching the grounds between your fingers. If a small portion clumps and stays compact between your fingers, your beans are ground fine enough. There are several types of machines that can brew espresso. While unfortunately your drip coffee maker isn’t suited for espresso, you can find reasonably priced stovetop machines.  You can get an Italian Moka pot which makes espresso in a little metal pot that heats on your stove.  If you have an espresso machine, then load it up for one shot, or a double. Most espresso machines will automatically pull a double shot, which for best...

TL;DR in English: Pour the water in your espresso machine. Preheat your espresso machine and portafilter. Grind the beans. Put the grounds in your espresso maker. Pull your shot(s).
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Just like most other laboratory tests, the normal ranges might be different depending on which lab your doctor uses. Sit down with your doctor when your results become available so you can talk through them together. In general, expect normal ranges to be:  Less than 15 mm/hr (millimeters per hour) for men under 50. Less than 20 mm/hr for men over 50. Less than 20 mm/hr for women under 50. Less than 30 mm/hr for women over 50. 0-2 mm/hr for newborns. 3-13 mm/hr for newborns to puberty. There are a number of conditions that could cause your ESR rate to be above normal, including pregnancy, anemia, thyroid or kidney disease, or cancers such as lymphoma or multiple myeloma. A very high ESR level might indicate lupus, rheumatoid arthritis, or a severe infection located somewhere in your body.  A very high level might also be a sign of rare autoimmune disorders like allergic vasculitis, giant cell arteritis, hyperfibrinogenemia, macroglobulinemia, necrotizing vasculitis, or polymyalgia rheumatica. An infection associated with a very high ESR level might be located in your bones, heart, on your skin, or throughout your body. It could also be tuberculosis or rheumatic fever. Since an elevated or even high ESR rate could mean so many different things, your doctor will almost certainly perform other tests to understand what’s going on in your body. While you wait for your doctor to determine which tests you need, breathe and try not to panic. Discuss your fears with your doctor, family, and friends so you can feel supported through this process. An ESR test can’t provide a diagnosis on its own. Unfortunately, rheumatoid arthritis can’t be completely cured. However, it is possible to manage the symptoms and put them into remission. Your doctor will likely prescribe a combination of disease-modifying antirheumatic drugs (DMARDs), nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, and steroids. Physical or occupational therapy can help you learn exercises to keep your joints moving and flexible. They can also...

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