Learn about Jesus and believe that He died, rose from the dead as your Savior and then pray of repentance to the one, true God. Walk in love; telling others that "There is one mediator for us, The Lord Jesus Christ, the Son of God, who is Lord and Savior for everyone who believes, repents and follows him -- and so, (walk in the Spirit):

Rosemary prefers a drier soil, so don't overdo the watering. It will be happy with the average garden watering. It likes to source most of its water from rain. This is not an herb that needs it. However, make sure that there is some lime in the soil. Though rosemary is hardy, it can suffer in very cold weather (lows of 0 degrees Fahrenheit or less) and its branches can get damaged when laden with heavy snow. To ensure the plant survives the winter, it's best to bring it indoors. If your winter lows do not get down to 0 degrees F, then you do not have to do this. as needed. Pruning isn't necessary for the health of the plant, but rosemary bushes tend to grow quite large and take up a lot of garden space. Cut the branches back by a few inches each spring to help them retain their shape.

TL;DR in English: Water rosemary infrequently. Don't worry about fertilizing. Bring the pots indoors in winter if you live in a cold place. Prune rosemary
###
To help apply treatments, you may need to remove the top brown scabs first. Press a warm, wet cloth to the area for a few minutes, or soak the area in warm water to soften them. Gently rub the area with a wet, soapy washcloth when done, and rinse with water. Be sure to keep the washcloth separate from other people, as it can pass the rash. Antibiotic ointment is usually the first treatment option for impetigo, and your doctor will prescribe the best one for your rash. Put on gloves or a finger cot before applying the ointment. Rub the ointment on the affected area.  If you do not have gloves, be sure to thoroughly wash your hands when you are done applying the ointment.  Your doctor may prescribe a topical antibiotic such as mupirocin, retapamulin, or fusidic acid. The other common treatment option for impetigo is an oral antibiotic. Usually, you take an antibiotic pill once or twice a day, with food, for up to 10 days.  Your doctor will probably prescribe a topical antibiotic first, unless you have an extensive or resistant rash. Resistance to oral antibiotics is becoming a problem, so doctors tend not to prescribe them unless absolutely necessary.  Your doctor will likely prescribe an oral antibiotic such as dicloxacillin or cephalexin. If you are allergic to penicillin, she may prescribe clindamycin or erythromycin. Whether you are on pills or cream, follow your doctor's instructions for how long you should take it. Even if you seem to be better, the bacteria may not be completely gone, and it can come back worse if you don't finish out your medication. While it can be tempting to scratch the sores, it can also make the rash worse. It can spread the rash across your body or to another person. If you still have the rash after 7 days and it isn't showing signs of healing, you should return to your doctor, as he or she may need to give you a different antibiotic. Your doctor may need to run some tests to see what type of bacteria is causing the impetigo. Certain types of bacteria, such as MRSA...

TL;DR in English: Soak the area to remove scabs. Apply antibiotic ointment. Take antibiotic pills if prescribed. Always take the medication for the allotted time. Don't scratch sores. Know when to see a doctor again. Be aware of potential complications.
###
A weight bridge is far more accurate and should be used instead of a tape if available. Condition scoring is the best form of recording weight changes. Weigh your horse every 2 weeks and plot the changes on a graph. The requirement is between 1.5 to 3% of its body weight, averaging at 2.5%. Use the following equation to determine how much you should feed your horse each day: BodyWeight/100x2.5=Total Daily Ration Do you want to keep your horse at the level it is already at (maintenance diet)? Do you want to reduce the horse’s weight because of health issues (reduction diet)? Or, do you want to increase your horse’s body weight due to a past illness or because your horse is underweight?  The best strategy to use when developing a feeding plan for your horse is to feed based on the desired weight, rather than the current weight. e.g. A horse is underweight and weighs 300kg. If the horse’s ideal weight is 400kg, don't feed 2.5% of 300kg. Feed 2.5% of 400kg. Use the same strategy for an overweight horse. Feed based on the desired weight, and not current, meaning you will actually be feeding less that the overweight amount, meaning, a reduction of waistline for your horse. Different forage have different amounts of DE (digestible energy) this depends on the type of forage (grass, haylage, hay, oat straw) and the type of grass (rye, timothy, cocksfoot or orchard grass). For grazing the time of year also affect the DE. Spring grass has a high level while winter grazing is very poor. For preserved grass the “cut” affects the DE. Early cut grass is higher in DE than late cut grass. Oat Straw is very low in DE. The best way to find out the nutritious in your forage is to have it analyzed. Some horses are prone to heating up (becoming over excited and spooky). Feeding these horses slow-release energy (fiber and oil) will help, this is the safest form of energy and causes the least amount of health problems. Other horses are lazy and lack “sparkle”. Feeding fast-release energy (starch found in cereals/grains like oats and...

TL;DR in English: Weigh your horse by using a weight tape or weight bridge (equine scales). Calculate the total daily requirements (forage and concentrate). Determine what type of weight gain you want for your horse. Control the energy level in forage by feeding different types or a mix of types. Choose a type of energy to suit your horse. Check it with a professional if you are unsure about how much to feed your horse.
###
When first meeting a girl, a handshake is enough. Be relaxed and always use common sense: such as don’t crowd up against her, bring your face near hers, or touch inappropriate areas such as the face. As you build your relationship, use your judgment as to how much physical contact is welcome. Start with gentle hand and shoulder brushes during conversations and standing close during opportune times such as parties and concerts.  If you desire a relationship, ramp up your contact, slowly and naturally, as you go. Then you can try hugging and flirting if she is okay with it. Don’t touch a girl if it’s not desired. Respect her personal boundaries and pull back if she feels uncomfortable. Behave with grace around girls. Inappropriate actions including swearing, farting, or telling rude jokes are sure to make a girl not want to be around you. Show respect and good manners by holding open the door and saying please and thank you. Talk to everyone — boys, trans people, and so on — the same way you’d talk to a girl.  Show everyone respect and kindness and listen to what they have to say. Avoid starting fights--violence isn’t a good way to impress anyone! When girls are around, they’ll see how genuine and mature you are. This is hard to do when arguing or encountering someone you don’t like, but try to avoid outbursts of emotion. Breathe deeply and control what you say. When all is said and done, you’ll be proud of yourself for taking the high road, even if a girl isn’t around to be impressed by it! Talking badly about someone who isn’t present has the same effect as an unpleasant confrontation in-person, and sometimes it can be even worse! Avoid gossiping. Sharing negative information will make you look immature to girls and cause them to wonder if you talk about them too when they’re not around. Continue to be respectful as much as possible. In return, don’t speak negatively about girls or share their secrets with your friends. This information may get back to them and give you a bad reputation. Show them your...

TL;DR in English: Respect personal space. Display good manners. Treat everyone the same. Don’t talk about people behind their backs.
###
Volunteer to do the laundry. Make sure no one is around, and then take a look at your mom's or sister's bra. It might seem weird at first, but it can take a while to learn to unhook a bra with both hands, and this is an easy way to get some practice.  You can buy a bra cheap at a thrift store--just pretend you are shopping for your girlfriend or for a costume party. You can order something online that is like a fabric bracelet that clasps around your wrist using the exact eyelet and hooks you would find on a bra. You can use this to practice unhooking the bracelet with your free hand. If you're a girl then it's a little easier and you can practice with your own bra. Most bras have two wide straps (or bands) that connect across the back. A series of hooks are stitched to the end of the left strap (assuming the person wearing the bra is facing you), and eyelets sewn on the right strap. (If the person has their back to you, then the hooks will be on the right and the eyelets on the left.) There may be one hook and one eyelet, or somewhere between 2 and 5 rows and columns of hooks and eyelets. Some front-fastening bras have one large hook that slides down into a loop of fabric, rather than side to side or forward and back, like with the hook and eyelet. You can fasten the bra around a pillow or rolled up sleeping bag--something roughly the size of a human torso. This will pull the bra strap taut so you can practice when there is tension in the strap.  You may want to start by just hooking and unhooking the bra when it is loose and there is no tension in the strap so you can get the feel for how the eyelets hook and unhook. Practice using first one hand, then the other, to see which one feels better. It may not necessarily be your dominant hand.

TL;DR in English: Find a bra you can use for practice. Check out the mechanism that keeps a bra fastened. Practice unhooking the bra with one hand.
###
Say: "Father, God, I change my mind and turn from my sin, reject all my wrong doing; I want your will, and I truly thank you for everything you have done and that I am now freely forgiven and can be saved from the penalty for my sins -- as a free gift. I know that you place a new life in me. Thank you for your gift to me of receiving The Holy Spirit in Jesus' name." " "Follow Jesus Christ" includes going to Christian meetings with people of like faith and being Baptised. You must repent and be baptized in the name of the Father, the Son (Jesus Christ), and the Holy Spirit as a sign of accepting Him, for the remission of sins, and you shall receive the promised gift of the Holy Ghost. The five ways to grow your relationship with God are: praying to God, reading the Bible, praising, worshiping, and fasting. Also, through Jesus and the Holy Ghost/Holy Spirit we show God's love by kindness, forgiving others, making peace, having a faithful, loving relationship with believers (Don't live by feelings; judge no one harshly, not even yourself; live and walk in Christ's Spirit, in The Spirit of God in faith, hope and charity. So, live in the Spirit and "And I give to them eternal life; and they shall never perish, neither shall any man snatch them out of My hand", Jesus said; that is safety, secured.) But, when you (in your mind) are convicted of sin -- repent, asking God for, accepting forgiveness, expecting consequences for some wrongs -- and going on as a Child of God, all in Christ Jesus' name -- with God as the one, true Judge of all things both good and bad. God's love is perfect and casts out all fear.

TL;DR in English:


Locate any bird feeders in your yard. Identify potential food sources. Verify the reproductive status of your cat. Observe the stray cat.

When you subscribe to a VPN service, you usually receive a username, a password, and a VPN server address. VPN subscriptions are not free, and are often billed monthly.  ExpressVPN is generally considered one of the best choices for Windows, Mac, iPhone, Android, and Linux. Downloading free VPN software is a different process, as doing so gives you a program that will block your IP address in all browsers but must be turned on and off. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. This globe-shaped icon is in the System Preferences window. It's in the lower-left side of the window. A new window will open. Click the "Interface" drop-down box, then click VPN in the resulting drop-down menu. Click the "VPN Type" drop-down box, then select a VPN type in the drop-down menu. Most common VPNs will use the L2TP option. Type a name for your VPN into the "Service Name" box. It's a blue button at the bottom of the window. This will include the server address and the account name under which the VPN is registered. It's a grey button in the middle of the page. Doing so opens a new window. Check a verification method under the "User Authentication" heading (e.g., Password) and enter the answer, then do the same for the "Machine Authentication" heading. It's a blue button at the bottom of the window. This will save your settings and exit the Authentication Settings window. This option is in the middle of the page. Doing so will connect to your Mac's VPN, meaning that your IP address will be hidden for all browsing until the VPN disconnects or is turned off. You may have to enter a password or a confirmation code before your VPN will fully connect.

TL;DR in English: Subscribe to a VPN service. Open the Apple menu . Click System Preferences…. Click Network. Click ＋. Select VPN settings. Select a VPN type. Add a name. Click Create. Enter your VPN's server information. Click Authentication Settings…. Enter your VPN's authentication information. Click OK. Click Connect.
###
Your sunscreen for a day at the beach versus a quick 15 minute walk doesn’t have the same requirements. For prolonged sun exposure, which you should try to avoid, make sure to use a higher SPF and to reapply often. There’s no need to go above SPF 50, but make sure it is broad spectrum to guard against all UV rays. For a lighter sunscreen, you can go as low as SPF 15 if you will only be out in the sun for a few minutes. To limit your sun exposure, try taking breaks. For example, if you are going to the beach for a day, spend an hour swimming and then go inside somewhere to eat lunch and reapply sunscreen. Look for a water-resistant sunblock if you plan on being in the water or if you sweat a lot. It can take about 80 minutes for a water-resistant sunblock to wash off of you. A water-resistant sunblock will ensure that you have protection from the sun even when you are enveloped in water. If you won’t be exposed to water, consider other factors of your activities, such as altitude. If you are high in the mountains skiing or hiking, you will need a higher SPF because of increased sun exposure, even if it’s cold out! Another factor to keep in mind is your location. If you are in Mexico versus Canada, your sun exposure will be quite different! Protect yourself accordingly. While all skin types benefit from sunscreen, fair skin can be especially cancer prone. If your skin is light, use a stronger sunscreen like broad spectrum SPF 50. But even if you tan easily or have very dark skin, you are still at risk for sun damage! Just because you don’t burn, doesn’t mean your skin is safe. Protect yourself by using a lower SPF. Certain skin types are more at risk for skin cancer. Fair skin with light hair or red hair tends to be most at risk for sunburns and cancer. Be especially careful if any family members have had skin cancer. Make sure to protect yourself with appropriate sunscreen and other protective measures such as dark clothing. This is especially important for young kids. It is not recommended that children use...

TL;DR in English: Consider the amount of time you will be spending in the sun. Keep in mind what activities you will be doing. Pay attention to your skin type. Factor in age. Consider any skin sensitivities. Consider any other preventative measures you will use.
###
Ensure that both the arms of the sweater are lying on the towel and make sure that the sweater is free from wrinkles. Roll the towel and sweater up tightly to absorb as much of the moisture from the sweater as possible. For best results, use a fluffy, absorbent towel. Hold your sweater in front of your body and gently stretch it to the width of your shoulders. Keep the sweater in this stretched position and pin it onto a cork board. Pull the bottom hem downward to lengthen the body of the sweater and then pin it in place. Stretch the arms out to the appropriate length and the pin them to the board.  Use steel pins to prevent rusting. Use extra pins to make any other necessary adjustments to the size of the sweater. The wool may shrink a little as it drys. If the sweater isn't back to its usual size yet, simply stretch the sweater out a little wider and longer, and then pin it in place. Continue to stretch and pin the sweater until it is the correct size.

TL;DR in English: Place your wool sweater flat on a towel and roll up the towel and sweater. Stretch out your sweater out on a cork board and pin it in place. Check your sweater in an hour and restretch it, if necessary.
###
Remove the ornament's top and pour in a small amount of rubbing alcohol or vinegar. Swirl the liquid around until it coats the whole surface, then pour out any excess liquid into the sink.  Let the ornament air dry, which should take several hours, face down before painting the interior. Set the ornament top aside somewhere safe, as you'll put it back on after painting it. Begin with a small, coin-sized amount to avoid squirting in too much excess. You can always add more for a brighter, more opaque color. Remove the ornament's top for this and the rest of the painting process. While pressing the paper towel over the opening, tilt the ornament back and forth to spread the paint around the surface. If you didn't add enough paint to spread around the ornament, squirt more into the opening as needed. If you want to paint your ornament several colors, add another color after swirling around the first color for a few minutes. Spread the second and additional colors around using the same technique for an even, swirled pattern. Limit yourself to 2-3 paints per ornament, as any more can create a muddled color. After you've coated about half of the interior, cover the opening tightly with the paper towel and shake the ornament back and forth. Check the painting progress between shakes, positioning the ornament in a way that the paint coats the entire surface. Stop shaking after you've coated the surface completely if you've added 2 or more colors, as too much shaking can muddle the color. When you've finished painting the ornament, turn it upside down and put it in a paper cup to catch drips. Place the paper cup somewhere it can set undisturbed for 24 hours while it dries.  The ornament has to be upside down while it dries to get rid of excess paint. If it dries right-side up, excess paint can pool in the bottom and prevent it from drying.  After you've dried the ornament, reattach the top and hang it with the rest of your decorations.

TL;DR in English: Clean the interior with rubbing alcohol or vinegar. Pour acrylic paint into the ornament's opening. Cover the opening with a paper towel and swirl the paint around. Squirt in additional colors, if desired. Shake the ornament to completely cover the interior. Set the ornament in a paper cup and let it dry for 24 hours.
###
The second you fart, move your feet on the floor so your shoes squeak.  Create a diversion by dropping a book or talking right at the moment that you fart.  Move in your chair to create noise from your chair moving across the floor or from the cushions in the chair. You could also cough at the same time that you fart. This won’t hide the smell, but it will help camouflage the sound, which helps identify you as the culprit. There’s always the good old blame someone else tactic. This works best if you are the first person to point out the fart.  Rather than waiting for someone else to notice it, notice it first. Point it out, and look at the person next to you and point out that they just farted. Or, better yet, blame someone who doesn't know you're blaming them. The kid in the chair ahead of you who hasn't smelled the fart or heard it or the teacher who just walked past. It’s less suspicious if you bring it up than if you ignore it. Who should you blame? If you're struggling for a suspect, just pick the person closest to you. If you’re about to fart in the hall in a group of people, just lag behind a little bit. If you’re walking behind them, they won’t very easily smell the smell.  Or make an excuse and go to the restroom or your locker when you sense that a fart is coming on. Just don’t stand around a group of people. Try to go to the bathroom right before class. You will need to be in a group of at least three people for people to not be sure where to put the blame. So, if you’re in a large group, you might get away with it. If you’re with one or two people, lag behind or walk away. If you can sense a fart coming on, and you’re able to do so, go outside before you let it rip! Obviously, the outside air will more closely dissipate the smell.  The worst place to fart is in a small and enclosed space, such as an elevator. You might not be able to hold it for long, but it’s a good idea to hold it at least long enough for the elevator doors to open. If you’re stuck in a classroom, you could ask to go to the...

TL;DR in English: Pretend the fart was your shoe or chair. Pretend someone else did it. Walk behind. Go outside.
###
Bird feeders can be as popular for stray cats as they are for birds. A stray cat may see those bird feeders as a way to attack readily available prey. If you have multiple bird feeders, you may be attracting more than one stray cat to your yard, which could be very distressing to your cat. If your cat is exclusively outdoors and you feed him outside, you could be attracting stray cats to your yard. Not only would the stray cat want to keep coming back for the food, he would likely fight your cat for access to the food, which could place your cat at risk of serious injury and illness. Additionally, if you grow catnip in your yard, you could be making your yard very attractive to a stray cat. If you have a female cat that has not been spayed, she could be attracting intact male cats to your yard. Your female cat would be giving off pheromones that an intact male cat would be able to smell. If you know that your female cat is not spayed, and you notice that male stray cats are on the prowl in your yard, schedule an appointment to have your cat spayed as soon as possible. If your intact female cat comes into contact with an intact male stray cat, your cat could become pregnant. The stray cat may frequent a particular area of your yard, such as a garden or sandbox. He may also like to go to an area under your house that is warm and safe. If you can identify where the stray cat likes to go, then you can start coming up with ways to keep him out of those particular areas.  If keeping an eye out on the stray cat is not practical for your schedule, you could also observe how your cat is acting. If your cat starts to spray inside your house, either at the window or on the wall near the opposite window, it is likely that a stray cat is visiting your yard.  Take notice if your cat  becomes increasingly aggressive at you or other pets in your home (called ‘redirected aggression’) if he cannot actually get to the stray cat outside.  Your cat may also become fearful inside your home if a stray cat is outside. Even though...

TL;DR in English:

{{source}}

TL;DR in English: ||| {{target}}


See if your microwave has an installation template or wall plate. Find at least one stud. Drill holes in the template or attach the wall plate. Set microwave into position or onto the wall plate. Plug in the microwave. Thread bolts through the bottom of the cabinet. Connect the blower. Test the microwave.

This is a simple task that will help you get into a self-positive mindset, which is essential to maintaining confidence. Yes, you have areas that need improving, everybody does, but often, a lack of confidence comes from a lack of self-esteem. Listing the positives in your life can help you get past the minor negatives. Here are some things you could include:  Talents or skills: This doesn't have to be competitive. It only means that you see yourself as talented or skillful in some area, like athletics, art, business, or creativity. Personality traits: Note anything about your personality that you take pride in. For example, you might see yourself as hard working, caring, or imaginative. Accomplishments: These are things you've achieved that you're proud of. Maybe you performed in a concert, spoke in front of an audience, baked a birthday cake, or ran in a race. Frequently, this develops when you don't feel supported or listened to by people in your life. This often begins in early childhood and stems from family interactions. Maybe your parents were overly critical, harsh or punishing. This can prevent the development of self-confidence and create worried, hesitant, and fearful adults who lack a sense of self.  On the other hand, parents who overprotect their children, also do them a disservice by not allowing them to try, fail, try again, and finally succeed. The adult version is afraid to try anything new for fear of failure.  For example, if your parents always criticized your efforts in school, you may grow up believing you aren’t smart or that you can’t possibly succeed in life. You may believe that others think you aren’t smart or hardworking. Or, if your parents never let you go anywhere by yourself as a child, for fear you would get lost or kidnapped, you may have a difficult time as an adult going to unfamiliar places. In truth, failure or getting lost is what helps us learn. Do you want to build confidence in speaking to people? In public speaking? Write down the areas in which you want to build...

TL;DR in English: List your strengths. Understand your lack of self-confidence. Write down what kind of confidence you want to gain. Make a simple action plan. Set small and measurable goals.
###
You’ll also need a container or basket to collect your broccoli in. Ensure that your pruners/knife are clean and sharp, as this will keep your broccoli healthy after you cut it, and allow it to continue growing. Measure about 5-8 inches down the stalk below the head and clip or cut the stem. Ensure you cut at an angle to prevent rain from pooling on top and rotting the centre of the stem. Try to make the cut in one motion to avoid tearing the stalk. In the weeks after you harvest the main head, your plant may continue to grow side shoots that you can also cut off for up to three months. Check back every 3-4 days to see if there are new side shoots to harvest.  Clip these in the same way you harvest the main head, ensuring you cut the stalks at an angle and leave a couple of inches of stalk at the bottom. You can get several harvests throughout the season by following this process, and side shoots will take longer to bolt/flower.  If your plant is flowering, you can still harvest it as the flowers are edible, and can be used in a variety of soup, salad or stir-fry recipes. Rinse and thoroughly dry the florets and store your refrigerator in a loosely sealed bag or container. Broccoli stored this way will keep for up to 5 days. If you plan to keep broccoli for longer, simply blanch and freeze it. Frozen broccoli can keep for up to a year. Once the side shoots stop growing, this is a sign the plant is no longer producing. Using your gloves, pull the entire plant out, including the roots. This will make room for future crops, and stop the broccoli plant from rotting in your soil. If you have a compost system, you can add the plant to your pile and it will create nutritious food for future crops.

TL;DR in English: Gather your garden gloves and pruners, or a knife. Use your knife or pruners to clip off the main stalk. Harvest the side shoots. Store your harvested broccoli. Pull out your broccoli plant after a week of no new growth.
###
Rinse 2 tall glasses with water first, then freeze them for 10 to 20 minutes. You don't have to do this, but it will help keep your float from melting too fast.  Do't dry the glasses first. The water will freeze on the glass and give you a frosty film. If you are worried abut the glasses breaking and don't care about the frosty finish, stick the glasses into the fridge for 3 to 4 hours instead. Again, you don't have to do this, but it will help slow down the melting process and give you an extra cold treat. Take the root beer out of the freezer first. Add a swirl of whipped cream onto each float, then top it off with a maraschino cherry. Serve the root beer floats immediately with straws and long, slender spoons. You can also serve the root beer floats as-is, without any garnishes.

TL;DR in English: Freeze your glasses ahead of time, if desired. Pop the glasses back into the freezer for another 10 minutes, if desired. Garnish the root beer float, if desired, then serve it immediately.
###
Your body language will tie your whole look together, and someone will be able to tell that you're cute just from the way you smile or the way you're sitting. Here are some ways to express cuteness through your body language:  Play with a strand of your hair. Fiddle with your bracelet or necklace. If you're sitting, keep your feet together and your hands in your lap. If you're standing up, shift your weight from foot to foot. Break  eye contact from time to time. Though you should keep eye contact to maintain a conversation and show you care, you should look at the floor or at your hands once in a while to show that you're humble. Cover your mouth when you laugh. This is cute. Cover it when you sneeze; this is polite and prevents spreading germs. If you're a touchy-feely person, give the person you're talking to the occasional light touch on the shoulder or knee. This adds to the whole cute aura. Here's how to speak so as to appear cute:  Talk softly. This will make everything you say sound more important because people will have to lean in to hear you.  Laugh often. Laughing and giggling while you talk is cute. Don't overdo it. Listen patiently and speak when it's your turn. Butting in before a person has finished speaking is not cute. Being humble or demure is a major part of being cute. You can be humble while being sweet, friendly, and bubbly at the same time. You can still be fun and social while being demure, as long as you're not loud or overbearing. Here's how to act demurely:  When you engage in conversation, act very innocent. Don't tell dirty jokes, engage in racy conversations, curse, or be vulgar. Learn to blush from time to time. If you're genuinely embarrassed by a topic, it will be very cute if you blush.  Don't dominate. You can still be a part of a conversation without fighting to be the center of attention. Being pushy, rude, or bossy to be the star of every show is not cute. None of this should be forced. Let it come naturally. If you look happy and sincerely provide compliments to other...

TL;DR in English: Use body language to your advantage. Speak in a cute way. Act demurely. Avoid forcing your cuteness.
###
This is represented by the gear icon and will open a list of phone settings. This button is listed under the “Device” section in the settings menu and will take you to a list of apps on your device. The apps are listed in alphabetical order. This will terminate the Chrome process running on your device. This should mainly be used if the app has frozen or if you are experiencing difficulties with the app process.

TL;DR in English: Open the Settings app. Tap “Apps”. Tap “Chrome” from the app list. Tap “Force Stop”.
###
Your model should come with a template to help guide you when installing mounting hardware. Place this on the wall, and the template should tell you where to place the hardware. Some models also come with a mounting bracket that will have pre-drilled holes so you can easily screw it in place. Use a level to make sure that the template is square and that the microwave will sit properly in place. If you didn’t reframe the installation site, you’ll need to attach the mounting hardware to at least one stud in the wall. Use an electronic stud finder, or gently tap on the wall with a hammer. When the taps sound dull instead of hollow, you have located a stud. Mark the site on the wall.  Studs are usually 16 inches (41 cm) inches apart on the wall. Once you find one, measure 16 inches to the either side to mark others. Using your template, make sure that the hardware will be mounted on at least one of the studs. If not, reframe the site or contact a contractor for help. Usually, over the range microwaves will be installed using toggle bolts. Predrilling holes for these bolts will make installation easier--just follow the guidelines on your template. If you are using a wall plate, go ahead and install that using the hardware and guidelines given in your model’s instructions. Most likely, you will need a couple of drill bits: smaller ones for the toggle bolts, and a larger one to make a hole to feed the microwave’s power cord through the cabinet above the appliance (if there isn’t already one). Check your model’s instructions, and always use the recommended tools. It will help to have another person to help you hold up the microwave. Push it up and bring it up to the bottom of the cabinet. If your model has a wall plate, fit it into the bracket that will help hold it in place. Make sure that someone keeps holding the microwave in place for now. Feed the microwave’s power cord through the hole drilled in the bottom of the cabinet above the appliance. Plug the cord into the outlet within the cabinet, but don’t turn the...

TL;DR in English:


to sew a stocking. You can use a sewing machine to sew a stocking. You can use a sewing machine to sew a stocking. You can use a sewing machine to sew a stocking. You can use a sewing machine to sew a stocking. You can use a

Gather your materials. Cut a stocking pattern. Cut stocking shapes out of the fabric. Cut a rectangle of white felt. Sew the fabric together. Attach the white felt to the top of the stocking. Connect a ribbon to hang your stocking.

Remember that a mixed number includes a whole number combined with a proper fraction. The whole number represents how many complete wholes you have. The fraction represents how many parts of a whole you have. The denominator is an indication of how many parts a whole something can be broken into. By multiplying the whole number by the denominator, you can determine how many pieces exist among wholes. For example, if you need to convert 51416{\displaystyle 5{\frac {14}{16}}}, you would first calculate 5×16=80{\displaystyle 5\times 16=80}. These are all the extra pieces that do not make a whole. Make sure you add this number to the product of the whole number and the denominator. This number will become the new numerator of your improper fraction. For example, 80+14=94{\displaystyle 80+14=94}. So, the new numerator of your improper fraction is 94. You do not need to make any changes to the denominator to create your improper fraction. For example, since the original denominator of the proper fraction was 16, the denominator of your improper fraction is also 16. So, 51416=9416{\displaystyle 5{\frac {14}{16}}={\frac {94}{16}}}.

TL;DR in English: Multiply the whole number of the mixed number by the denominator. Add the original numerator. Place the new numerator over the original denominator.
###
If you closed the Terminal window that you used to install XAMPP, re-open Terminal. XAMPP doesn't have any desktop files, so you'll need to launch it from within its installation directory via Terminal each time you want to run it. Type in cd /opt/lampp and press ↵ Enter. Type in sudo ./manager-linux-x64.run and press ↵ Enter. Type in the password you usually use to log into your computer, then press ↵ Enter. This option is at the top of the window. It's at the bottom of the window. Doing so prompts any active components of XAMPP to begin running. Go to 127.0.0.1 in your computer's web browser. You should see the XAMPP dashboard here; at this point, you're able to begin using XAMPP as you please.

TL;DR in English: Re-open Terminal if necessary. Switch to the XAMPP installation directory. Enter the "Open" command. Enter your password when prompted. Click the Manage Servers tab. Click Start All. Open your computer's localhost page.
###
Pour 1 cup of Dawn liquid dish detergent, or any enzyme-based liquid dish soap, into your shower drain. Let it sit for at least an hour and then flush the drain with hot water from the tap. This solution can create a large amount of suds, so be careful. One natural solution that will get some slow drains unclogged is boiling water. If the water is still standing in your shower, let it drain out. Boil some water, and then slowly pour it down the drain, which will help move some minor blockages along.  If you have regular PVC pipes, boiling water could damage the pipes. However, if you have metal or CPVC pipes (which can take higher temperatures), using boiling water should be fine. However, according to most city codes, you should have metal or CVPC, not PVC. Another option for a natural solution is vinegar, baking soda, and hot water. These ingredients can help break up the clog when used in conjunction with each other, though you may not want to mix these solutions with chemical clog cleaners.  Start by pouring a single cup of baking soda down the drain, followed by 2 cups of boiling water. Once you've given that about five minutes, follow it up with a baking soda-vinegar combo. Pour a cup of baking soda down the drain. With the stopper ready to go in, pour in a cup of vinegar. Stop up the drain, and let the baking soda and vinegar foam together. Once it's done, pour another cup of boiling water down the drain. Once again, make sure you have CPVC or metal pipes, as boiling water may damage regular PVC pipes. Nonetheless, most houses built to code should have pipes that can withstand boiling water. Tape over any overflow holes with duct tape, so you can get a better seal. Put water into the tub to cover the bottom of the plunger. If there is already standing water that is draining slowly, you can use that instead of adding more water. Place the plunger over the drain and plunge the drain a few times, moving it up and down, much like you would in the toilet. You may want to get a plunger specifically for this...

TL;DR in English: Use an enzyme detergent. Try hot water. Try vinegar, baking soda, and hot water. Help unclog the drain with a toilet plunger.
###
It's the app that has an icon with two circles with a line connecting them. You'll only need to use this method if you were unable to revert back to your provider's original voicemail service before disabling the Youmail app. Your device will beep a few times to confirm the process. Alternatively, you can dial *720 if the first code doesn’t work.    If none of these methods work, call Sprint customer service.

TL;DR in English: Open the voicemail app on your device. Dial *38 and press Send. Contact Sprint at 888-211-4727.
###
immediately after you determine there’s a possible death. Give them your exact location and address. If you don’t have access to a phone, try going next store and asking the person to call the Emergency Services for you.  They are likely to bring an ambulance. Ask the funeral home when the certificate of death will be available. You will need a copy of the death certificate to continue with your notifications to the government and credit companies.  A physician must prepare the death certificate, which also reports the cause of death.  Funeral homes usually procure the death certificate as well as copies for the family. The time it takes to get a death certificate will depend upon whether a crime is being investigated or whether an autopsy is being performed. Ask the police and the funeral home for updates on this certificate. They are able to help make arrangements and report deaths. Give your social security number to the funeral director to aid in this process.

TL;DR in English: Call the Emergency Services Avoid touching anything around the body, unless you are attempting life-saving procedures. Wait for the police to arrive. Identify the body at the house or the police station if necessary. Choose your funeral home.
###
To sew a homemade Christmas stocking you will need a few supplies from your local craft or fabric store. Gather all of the materials before beginning, and make sure you have a clear table to work on.  Large piece of paper ¼ to ⅓ of a yard of quilting fabric or felt for each stocking. Pick a design you like, plaids or stripes in Christmas colors look great. White felt for the top of the stocking. Scissors Pins Needle and thread, or sewing machine Draw a stocking shape onto a large piece of paper. You can freehand draw the stocking shape, or you can find a pattern online and print it out to trace. Use the stocking pattern to cut 2 stocking shapes out of the fabric you have. Make sure the two stocking shapes are exactly the same. It's best to use a pattern, but if you freehand draw your stocking shape, you need to trace it for the second stocking shape. Cut the rectangle the width of your stocking and 1 ½ inches tall. Use pinking shears to give the felt a textured edge. Line up the two stocking pieces together with the "right" side of the fabric touching each other. Sew the edges of the two stocking pieces together. When you finish sewing along the edges and the bottom of the stocking, flip the stocking so that the outside or "right" side of the fabric is out.  Make sure you do not sew the top of the fabric so that you can put things in the stocking. Use a thread color that matches the color of your fabric. Sew the white felt to the top of the fabric using white thread. Attach a ribbon or a thin piece of felt to hang your stocking. Sew the ribbon onto the corner on the inside of the back of the stocking.

TL;DR in English:


Select a suitable pot for your cutting. Prepare the pot. Cut a firm, young shoot from the current season's growth. Prepare the cutting. Insert the cutting into sand and peat in the pot. Place both the pot and the cutting into the bag. Tie the top of the bag with a twist tie.

Ear infections in beagles need immediate care. In addition to making your beagle feel even more miserable, an untreated an ear infection could lead to permanent hearing loss and cause illness in other parts of his body. Your vet will use an instrument called an otoscope to take a closer look inside your beagle’s ears. They will also take a sample of the debris and/or discharge in his ears and look at it under the microscope. If your beagle’s ears are really painful and sensitive, your beagle would need to be sedated for the exam.  Your vet will examine your beagle as a whole to identify other potential causes of the ear infection (e.g., diabetes, diseases of the immune system).  Food allergies can cause chronic ear infections in dogs. If your vet suspects a food allergy, then you would need to conduct a food elimination trial with your vet’s guidance. In general, treatment for ear infections involves cleaning and medicating the ears. The type of medication needed depends on the cause of the infection (e.g., antibiotics for a bacterial infection, antifungals for a yeast infection). Steroids are used to reduce inflammation.  If your beagle has a severe infection, he will need a veterinary ear cleaning. For the procedure, your vet would anesthetize your beagle, flush his ears out with warm water and put medication in the ears.  Underlying health conditions would need to be treated and/or managed along with the ear infection. If mites are causing the ear infection, your vet will prescribe a medication to kill the mites. Surgery is a ‘last resort’ option for chronic ear infections when there is so much scarring that the ear canal is nearly closed. A veterinary specialist would remove the entire ear canal. Although this procedure is expensive, it is very effective at preventing future ear infections. and treat your beagle’s ears as prescribed. Successful treatment of your beagle’s ear infection depends on you administering the medications exactly as prescribed. When you clean his ears, apply the prescribed number...

TL;DR in English: Schedule an appointment with your vet. Have your vet examine your beagle’s ears. Discuss treatment options with your vet. Clean
###
In order to bring up your Android's keyboard, you'll need to open an app or a document which has a text field in which you can type information. Find the place in which you want to type your symbol, then tap it.  For example, if you want to add your symbol to a text message, you would open your Android's Messages app, select a contact or conversation, and then tap the text field at the bottom of the screen. If you're editing a document, make sure the cursor is in the space in which you want to type the symbol. It's in the lower-left side of the screen. Doing so switches the keyboard to display symbols and numbers instead of letters. On a Samsung Keyboard, you'll tap !#1 here. Find the symbol you want to type in the keyboard. If you don't see the symbol you want to type, try long-pressing a symbol to see variations of it. For example, tapping and holding the question mark will prompt a menu with an upside-down question mark to appear. This will not work on the Samsung Keyboard. If you can't find the symbol you want to type, tap =\< in the lower-left side of the keyboard to open the second page of symbols. On the Samsung Keyboard, you'll instead tap 1/2 to open the second page. Tap the symbol you want to type to add it to the text box. If you're selecting a symbol from the long-press menu, long-press the symbol for which you want to use the menu, then slide your finger up and left or right to select the necessary symbol and release your finger to type the symbol.

TL;DR in English: Open a document or text field. Select a spot for your symbol. Tap ?123. Look for your symbol. Open the additional symbols page if necessary. Select a symbol.
###
Draw a parallel line beneath the bottom of the helmet. Connect this line to the bottom of the helmet using two short perpendicular lines, keeping the corners rounded.  This portion represents the helmet ring. When locked into place, the astronaut's helmet will stay on. When unlocked, the astronaut can remove his helmet. You can leave the ring as it is or add another small rectangle in the center of it for further detail. Draw a short, curved line poking up from one top corner of the backpack. Add a small circle to the top of this line. The overall length of the antenna should be no longer than one-third to one-half the height of the backpack itself. Create bands around both sleeve cuffs and both shoulders.  To create the cuff bands, simply draw a parallel line to the inside of each sleeve line. To create a shoulder band, draw two parallel lines that extend from one bottom corner of the helmet down to the armpit of the same side. Repeat on both sides. Note that the shoulder bands are actually the bands of the backpack. At minimum, you should draw one panel on the center of the astronaut's torso. You may also draw a second panel on the upper portion of one arm. The panels do not need to be complex. Simply draw a square or rectangle in the appropriate spot, then accent the rectangle with smaller rectangles or circles to represent buttons. Since the sun visor of the helmet is usually difficult to see through, you do not need to add a face. You can still do so if you'd like to, though. Gauge the size of the visor in comparison to the rest of the body to determine how large the face should be.  If you have a relatively small visor space to work with, simply draw the eyes and nose of the astronaut.  If you have a large visor space, define the shape of the head inside the visor and add a full face (eyes, nose, mouth, and ears). The sketch itself is done at this point, but you can make it more vibrant by adding color. Use any coloring medium you feel comfortable with. Have fun with this part of the drawing, but keep...

TL;DR in English: Define the helmet. Place an antenna on the backpack. Add bands and cuffs. Draw panels on the suit. Sketch the face, if desired. Color the drawing. Admire your work.
###
Cut an apple and an orange into thin slices. Bake the fruit at 285 °F (141 °C) for 45 to 60 minutes, turning it once halfway through. Use a needle to thread the fruit onto string to make garlands or ornaments.  The slices should be no thicker than 1⁄8 inch (0.32 cm). Cut the fruit horizontally across the equator. Do not peel the fruit or cut it into wedges. Make the ornament or garland more festive by adding cinnamon sticks. Wrap and tie the string around the sticks instead of piercing them with a needle. You can stick the cloves randomly, or you can create patterns, like stripes. Keep the cloves 1⁄2 to 1 inch (1.3 to 2.5 cm) apart for a nice, full look. For a fancier orange, wrap some thin red or gold ribbon around the orange first. Secure it to the orange with double-sided tape. Choose a variety of red and green apples, as well as golden oranges and satsumas. Place them into a nice bowl, then add some Brazil nuts, hazelnuts, and walnuts.  For a festive touch, add sprigs of holly or evergreen. A clear, glass bowl will work the best because it will allow you to see all of the fruit. Gather some bare branches or evergreen branches. Rinse them with warm water, then let them dry. Tuck the branches and evergreen into vases as desired; you can also pile evergreen on top of window sills and fireplace mantles.  For a more festive effect, spray the branches with a light dusting of fake snow. If you want some sparkle, gloop on some white acrylic paint into the branches, then sprinkle clear, iridescent glitter to mimic snow. Fill a tray with Epsom salt and set it aside. Mix 3 parts white school glue with 1 part water. Brush the solution onto a mason jar, then roll the mason jar across the Epsom salt in the tray, then set it aide to dry.  Add some iridescent glitter to the salt to make the lantern really sparkle. Once the lantern has dried, place a tea light into it. You can use this technique on other glass candle holders as well.

TL;DR in English: Dry slices of apple and oranges in the oven. Press whole, dried cloves into an orange for a rustic touch. Create a festive fruit bowl with apples, oranges, satsumas, and nuts. Decorate with natural branches and evergreen. Coat mason jars with glue and Epsom salts to make snow lanterns.
###
Flip your shirt inside out so that you can see the stain. Take the hem of the shirt and rub it over the stain. Alternate between using a circular motion and an up-and-down motion. Be sure to use the inside of your shirt to rub the stain, in case the stain transfers. Make sure that the stain is dry first, then rub it with a dryer sheet. If you cannot find a dryer sheet, try using a pair of nylons instead. Rub the stain using a circular and an up-and-down motion. You can also use a sock to buff the stain away. Turn a sock inside out, and buff the stain with it until it disappears. Run some hot water over a cloth (such as a towel or clean rag), and add a few drops of soap. Massage the cloth to get the soap into the fibers, then rub it over the stain. After a few minutes, the stain should be gone. If there is soap on your shirt, dip the cloth into clean water, and rub the area until the soap disappears. If you do not have access to water, try using a baby wipe or a makeup remover wipe. Purchase a magic eraser sponge from the cleaning section of a grocery or department store. Dampen the sponge and squeeze out any excess water. Rub the stain using an up-and-down motion. Fill your sink with water, and add in the amount of stain remover specified on the label. Put your shirt into the sink and let it soak. For light stains, leave the shirt in the water for an hour; for heavier stains, leave the shirt overnight. Once the shirt is done soaking, wash it in the laundry machine as usual. You can also try using a stain remover pen or spray. Both can be purchased in the laundry department of a grocery store. Mix some baking soda with just enough water to make a paste. Massage the paste into the stain and leave it there for one hour. Wash the paste off using cold water, then wash your shirt in the laundry machine. Mix one part white vinegar with one part water. Soak the stain with this solution, and rub it between your fingers. If the stain is heavy, soak the shirt in the solution for a few hours. Once you are done, wash the...

TL;DR in English: Rub the stain with another part of the shirt. Rub the stain with a dryer sheet or a pair of nylons. Scrub the stain away with a damp, soapy cloth. Buff the stain away with a magic eraser. Try using a store bought stain remover. Clean the stain with a paste made from baking soda and water. Wash the stain with vinegar and water.
###
You might want to use a normal-sized flowerpot for one plant or you can even establish several cuttings in the same pot, planted apart from each other. Seedling tubes are also a good idea for many plants. Get a plastic (polythene) bag and place gravel at the base of the bag. The pot will be placed in here after you have made the cutting. Fill the pot with suitable soil - sand and peat for drainage make an ideal combination for many plants. Finally, the pot must be able to drain well (the water will go onto the gravel, rather than pooling in the plastic bag). Cut it off just below a leaf or joint (node). Once you have cut the plant piece, strip or cut off any leaves on the lower half. You can strip or cut off as high as two-thirds if necessary. If the bark looks like it will tear, use scissors.  You can also make a small incision to the lower end of the stem to encourage root growth from this "wound". Use a skewer, pencil, or similar long object to create a hole for the cutting to sit in. Do not use the cutting itself to push in a hole or you will damage it. The idea is to gently drop the cutting into the hole and carefully in-fill with dirt. Make sure the pot is sitting snugly on the gravel. This makes it easy to undo for watering and to place back on again.

TL;DR in English:


Unwrap your muffin. Grip the whole top of the muffin and twist. Eat the muffin top like a cookie. Finish eating the muffin base.

Slice into even thin slices. Be aware that the thinness determines the final crispiness, so keep them as thin as possible. Only add them single layer and avoid touching. Then sprinkle over the top with your favorite spice. If possible, use fresh, such as grated nutmeg or buy as fresh a spice as possible. They're ready to remove when they look a caramel color and have dried totally.  To store, place in an airtight jar or resealable bags. They can be stored for up to a year.

TL;DR in English: Peel the bananas. Arrange the slices in the dehydrator. Sprinkle fresh lemon juice over the top of the slices. Dehydrate at 135ºF/57ºC for 24 hours. Place on a wire cooling rack and let cool. Store or serve.
###
The reception will be work for you. Save some time for fun, but you need to get there early enough to make any last minute preparations with the staff, get everything ready and in place, and prepare yourself for the job to be done. There'll likely be seventy things that need to happen just before the party starts, so you probably can't get there too early. If the ceremony itself takes place elsewhere, try to sit close to the back so you can jet out as soon as its over and head over to the reception hall. Standing in front of everyone and moving your lips so no sound comes out, or jarring everyone with a sudden peal of feedback is kind of a bummer for everyone. Don't make the first time you get up in front of the big crowd the first time you've spoken into the house mic. Practice holding it at the correct distance so you'll be loud enough for everyone to hear and you won't have to go through an awkward sound-check with all the family and friends present. Your biggest job will happen right as the reception starts. Everyone will arrive and need to be directed to their table, place their presents, and any other preliminary things that need to happen. It's customary for the MC to introduce themselves, go over the course of events for the evening, just before the bridal party enters, then introduce the bridal party. Typically, the biggest announcement you'll have to make is when the bridal party enters. You'll need to introduce them, "The new Mr. and Mrs. _____!" When the bride is seated, let everyone know they can sit down and visit for a while. Typically, everyone will eat dinner and you won't have anything to do for a while but eat with them. Most of the time, speeches will happen after dessert, at which time you'll grab the mic again and introduce anyone who's prepared a speech for the evening.  Don't give preliminary speeches for each speech. You don't need to tell long-winded jokes about each person (again, you're not the entertainment). Simple is good: "Next up, let's all welcome the maid-of-honor!" try to...

TL;DR in English: Get there early, help out, and stay late. Practice using the microphone before the reception. Announce necessary information at the beginning of the reception. Introduce the speakers. Organize any other events the couple has planned.
###
The dogwood should still be in a dormant state when you remove branches. Sawing or otherwise removing branches during the late spring or summer, after the tree begins to actively grow, can create fresh, appealing entry spots for insects that like to bore into the wood of the tree. Wood that is dying or dead will do nothing good for your tree. In fact, leaving it on the tree may actually cause problems. Deadwood is more likely to grow mold or other fungi, which can then spread to healthy parts of the dogwood. Like dead branches, diseased branches will only invite further infection to the rest of your dogwood. When cutting off noticeably diseased branches, you should dip the shears or saw into a solution made of one part bleach and three parts water to sterilize them. Otherwise, you may accidentally spread the disease to other parts of the tree. Some dogwood varieties, particularly the shrubby types, are valued mostly for the colorful bark that grows on new stems. You can either cut back the old stems on these dogwoods or cut them down completely. For shrubby dogwoods, you can actually cut the dogwood down to the ground every few years to remove old stems and encourage the growth of new twigs. If a particular section of your dogwood tree seems abnormally thick or crowded, select the weakest branches from that spot and cut them back to their point of origin. Some hybrid or variegated dogwood varieties are created by grafting together two separate dogwood trees. A branch that grows beneath the grafting point will have characteristics of one of the original trees used for the hybrid, rather than the hybrid dogwood itself. To keep the foliage and appearance of the tree consistent, you should remove these unexpected branches by sawing or pruning them off at the point of origin. Sometimes, the lowest branches of the dogwood can interfere with walking or other gardening activities. Other times, the branches hang so low that the underside of the tree does not receive enough air. In either case, the lowest branches can...

TL;DR in English: Remove branches during the winter or early spring. Remove deadwood. Cut off diseased or insect-infested branches. Prune away old, twiggy stems. Thin out crowded areas. Remove shoots that grow below the graft point. Determine whether or not you need to remove lower branches.
###
Aries men love their freedom and independence, and they can be turned off by people that try to control or restrain them. Make sure you give your Aries man the space to do his own thing, and avoid being needy or clingy. He’ll love you more for letting him be free.  If your Aries man constantly talks about how he’s dying to take a trip somewhere, be supportive and tell him he should go. Don’t try to stop him or take it personally if he doesn’t invite you along. Try to balance your needs with his. It’s OK to ask him to skip going out with his friends every once in a while so you can have a night in together, but don’t do it all the time or you could drive him away. Aries get bored easily, and they strongly dislike routines. Try to keep things fresh with your Aries man by surprising him with plans or trying something you’ve never done before. He’ll stick around longer if your relationship is fun and exciting.  Surprise your Aries man with a weekend getaway or road trip. Take him out for dinner and drinks on weeknights instead of staying in. Aries men love to argue — it’s like a sport to them. When you’re hanging out together, strike up an argument about a topic you’re both interested in, like sports, movies or music. Don’t let the argument turn into a fight; it should just be a friendly back and forth.  For example, if your Aries man says the best movie ever made was Avatar but you think it's Titanic, passionately make your case and let him make his. He'll love the friendly arguing. It doesn't matter who's right in the end. The arguing is just for fun. Aries men are confident in their sexuality, and they like people who are too. When you’re intimate together, don’t be afraid to let your hair down and feel sexy. If you're insecure or shameful of your body, learn to love yourself how you are. Stop comparing yourself with other people, and tell yourself you're beautiful every day. Exercising regularly can also boost your confidence and make you feel more comfortable in the bedroom. Experimenting with different...

TL;DR in English: Encourage him to travel and pursue his interests. Avoid predictability and routine in your relationship. Engage him in friendly, passionate arguments. Be confident in the bedroom.
###
Some potential risk factors are to do with the healthiness of your lifestyle, but there are some things that you cannot influence or change. There is a significant increase in the rates of stomach cancer of those over 50, and most of those diagnosed are between 60 and 80 years old. Stomach cancer is also more common in men than in women.  In the US, stomach cancer is more common in Hispanic Americans, African Americans, and Asian/Pacific Islanders than it is in non-Hispanic white Americans. People who live in Japan, China, Southern and Eastern Europe, and South and Central America are more likely to get stomach cancer than people who live elsewhere. There are significant potential risks associated with your lifestyle and diet. Smoking and drinking alcohol increase the risk of stomach cancer by introducing harmful substances into the body. A diet low in fiber increases the risk of stomach cancer by lengthening the body's exposure time to the carcinogens present in food. Long-term consumption of salted, dried, and smoked food items with high levels of nitrates also elevates your risk.  It is thought that being overweight or obese may be a cause of cancers of the cardia (the upper part of the stomach). If you work in the coal, metal, or rubber industry, your risk of stomach cancer may be higher. Workers in these fields are exposed to more carcinogens than workers in other industries. Keep a close record of your personal medical history, and be aware of previous illnesses and treatments you may have had that could increase your chance of later developing stomach cancer. Be especially vigilant if you have a history of Helicobacter pylori infections, chronic gastritis, atrophic gastritis, pernicious anemia, or gastric polyps, as all of these conditions predispose you to stomach cancer.  Stomach cancers are more likely to develop in those who have previously had part of their stomach removed in surgery. Stomach cancer runs in families, so find out about your family medical history. However, keep in mind that...

TL;DR in English: Consider your age, gender and ethnicity. Evaluate your lifestyle. Understand your personal and family medical history. Talk to your doctor.
###
The paper cup, when unwrapped and placed flat, can help keep any crumbs from spilling elsewhere. The motion is similar to that you would use to open a jar. Pull the top of the muffin away from the base.  This method is most reliable when the muffin top has a slight crust or hardness compared to the base of the muffin.The crust makes it much easier to pull the top away from the base in one piece. When the overall consistency of the muffin is softer or less dense, you may find the muffin top crumbling in your hands when you attempt to remove it. Be prepared to change your strategy! If the muffin is dense, the underside of the muffin top makes a great vehicle for butter or other spreads. If you found the muffin drier or more crumbly, the muffin top may be unable to receive a spread without falling apart first. In this case, it is best to eat the top plain. Eat the base as desired, either with your fingers or utensils.

TL;DR in English:


Log in with your new account credentials. Start the demo. Be aware of the demo version's limitations. Alternatively, log in with a friend's info.

Turn your gas grill on to medium heat. If you have a charcoal grill, heat the coals and dump the coals in the center of the grate. Sprinkle the pork loin chops with salt and pepper on both sides. Squeeze juice from half a lime over the pork chops and brush them with 2 tablespoons of vegetable oil. While you can season the steaks with salt and pepper ahead of time, avoid squeezing the lime juice over them until right before you put them on the grill. Ensure that the grill's grate is clean and place your seasoned pork loin steaks on the grate. If you're using a charcoal grill, place them over direct heat (right above the coals). If your steaks are about 3/4" thick, cook them for 4 to 6 minutes. If your steaks are around 1 1⁄2 in (3.8 cm), cook them longer. They'll need closer to 10 minutes for the first side. Use tongs to carefully turn over the steaks. Once you've flipped the steaks, let them finish cooking. Grill the 3⁄4 in (1.9 cm) steaks for another 4 to 6 minutes or grill the 1 1⁄2 in (3.8 cm) steaks for another 10 minutes. Check the steak temperature to see if they're between 145 and 160 °F (63 and 71 °C). Let them rest for 5 minutes before you serve them. If you'd like to get decorative grill marks, consider turning the steaks at a about a 90-degree angle during the last few minutes of grilling. This will give your steaks cross-hatches.

TL;DR in English: Heat the grill and season the steaks. Place the steaks on the grill. Turn and grill the other side.
###
Students are always trying to balance work, school, and social lives, and trying to make enough time for all these things often means they skimp on sleep. But being tired during the day means you're more likely to fall asleep in class, and even when you are awake, you will have difficulty focusing, concentrating, and retaining information.  If you find you don't have time to get enough sleep because you're working too much, talk to your boss about taking fewer shifts. If you have too much homework, talk to your teachers about making more time for schoolwork during class time. If you're spending too much time with friends, restrict your social engagements to the weekends. For students over the age of 12, you likely need anywhere between seven to 10 hours of sleep every night in order to function optimally. If you're younger than 12, you likely need around 11 hours of sleep every night. Using caffeine to make up for a night when you didn’t get enough sleep can be dangerous, because the caffeine may prevent you from getting a proper sleep again, create a cycle of fatigue. The idea of having a bedtime may seem childish, but the routine can help you get a better night’s rest. This is especially important for people who have trouble falling asleep, because getting your body used to going to bed at the same time can help your body get on a schedule, and this may make it easier to sleep at night.  If you are going to bed at the same time every night but still wake feeling tired, try moving your bed time ahead by an hour and see how the extra hour of sleep affects your daytime wakefulness.  It’s important to stick to your schedule at all times, even on weekends and holidays. There are a number of things that can keep you up at night or prevent you from getting a sound sleep, and avoiding them will help you get to sleep faster and stay asleep longer.  Don’t exercise within three hours of going to bed, because exercise creates a rush of hormones and oxygen that will energize you and keep you from falling asleep. Avoid...

TL;DR in English: Don’t sacrifice sleep. Go to bed at the same time every night. Avoid exercise, meals, and lights before bed. Address possible medical issues that could be affecting your sleep.
###
Craft resin will usually come in two containers containing the resin and a hardener. You'll have to mix these together to create a usable resin for your pond. Make sure to read the directions on the resin's packaging carefully before mixing the solutions together. Combine the solutions in the recommended amount according to the instructions and stir it for five minutes, or until both chemicals are mixed thoroughly. Only mix a small amount of resin at a time. Once the resin has been mixed, you can slowly and carefully pour it  into the spot that you made for your pond. If you don't have enough resin to fill your pond's basin, mix more in another glass and continue to fill it until your satisfied. Applying heat to the resin with a blow-dryer after your pour it can remove the bubbles from your resin pond. Allow your project to dry out for 24 hours before trying to move it or adding any additional details. Once it has dried, you can spot paint and fill in your final details until the pond looks the way that you want and you are satisfied.

TL;DR in English: Mix your epoxy resin. Pour the resin into your pond basin. Allow the resin to dry.
###
Before you steam clean your face, you need to clean it first. Otherwise, you might cause even more pimples. Wet your face with lukewarm water. With your fingertips, apply cleanser to your face. Rinse your face with lukewarm water. Make sure to remove all the excess cleanser. Pat dry using a clean towel. You can add an acne-fighting essential oil to your steam. This can give your nose some extra cleansing. You can try tea tree oil, orange oil, lavender oil, rosemary oil, or peppermint oil. You may want to use the same oil that is in your cleanser or try a different oil completely. Heat one quart of water until it boils. When the water starts to boil, remove it from the heat. Then, pour the water into a heat proof bowl and add a few drops of your chosen essential oil. If you don't have any essential oils, you can substitute ½ teaspoon of the dried herb for each quart of water. Opening your pores using steam can help clear your skin and help the astringents effectively dry out the pimples on your nose  To steam your face, begin by covering your head with a large towel. When the water has cooled a bit but is still steaming, hold your face over the steaming pot. Make sure to stay at least 12 inches (30.5 cm) above it.  Close your eyes. Remain over the steam for 10 minutes with the towel over your head. This helps open your pores. Never put your face too close to hot water. This can cause scalding and damage blood vessels. After 10 minutes, remove your face from the steam. Cover your face with a cold washcloth. After holding the cold cloth on your face for 30 seconds, return to the steam.  Repeat this 3 times, ending with the cold treatment each time. The idea is to contract and expand surface capillaries, which can tone your skin and improve circulation. When you are finished, rinse your face with lukewarm water. Gently pat your face dry without rubbing your skin. Then, apply a non-comedogenic moisturizer to your face. You can do this steam treatment twice a day, in the morning and in the evening, to try to get...

TL;DR in English: Wash your face. Choose an essential oil. Fill a bowl with steaming water. Hold your face over the steam. Repeat this process. Rinse and dry.
###
Puffy jackets, even the most stylish ones, have a very utilitarian vibe. Baggy, light-colored pants tend to emphasize this in an unflattering way. You can dress up your puffer jacket by pairing it with stylish dark-colored pants, skinny jeans or leggings. Dark colors and slim cuts will help you create a sleek silhouette that flatters the figure and balances out the puffiness of the jacket. You can dress down a puffer jacket with casual athletic gear and still look fashionable. Choose sporty pieces, like hoodies, knit sweaters, longline t-shirts and trainers, with clean lines and flattering colors. Top it all off with a knit hat in a fun color. The end result is casual, effortless and polished. A dark-colored puffer jacket with a sleek silhouette can look great over business suits, dress pants and dresses in similarly neutral colors. Make sure the color of your jacket ties in neatly with your clothing – this is the key to making this look work. Try your puffer jacket with a mid-week, business casual outfit. You can keep warm on your way to work without having to wear tons of layers.

TL;DR in English: Choose slim-fitting pants in dark colors. Wear sporty pieces under your puffer jacket. Wear your puffer jacket over dress clothes.
###
Once your account is registered with Mojang, you should be able to log in to the Minecraft launcher. When you log in, you may notice the launcher downloading additional files via a progress bar at the bottom of the window — this is normal. Note that you will need an internet connection to log in so that your information can be verified with the Mojang servers. At the bottom of the launcher window, you should see a large "Play Demo" button. Click this button to launch the game. The launcher will close and a new game window will open. Click "Play Demo World" on the title screen. Congratulations — you should now be playing Minecraft for free. If this is your first time playing, consider reading our Minecraft article to orient yourself. It's important to note that the demo version isn't the full version of the game — it's meant to be just a taste of what the full version contains. The biggest differences you may notice between the two versions are:  The demo version of the game is limited to a 100-minute play session. After that, you can still visit the world, but you cannot break or place blocks. The demo version of the game doesn't allow you to connect to servers. However, you can still play LAN multiplayer games. If you want the full game without having to pay, you can play version 1.2.5 (Which is around the time Jungles were added) and below, they do not require you to pay to play the full game. If you have a friend who owns a copy of Minecraft, one easy way to play the full game on your computer is simply to use his or her login details. Do this only with your friend's permission — preferably, in his or her presence. Never use another person's account for illegal distribution of the game, as this can get your friend's account permanently revoked. Note that the Minecraft End User License Agreement (EULA) specifies that "[Mojang gives] you permission to install the Game on your own personal computer and use and play it on that computer." Though it is unlikely that sharing account login info might lead to...

TL;DR in English:


Use large and smooth gravel stones. Plant artificial plants. Add wood. Be careful about novelties. Avoid holes and small caves. Give your goldfish lots of room. Add other goldfish. Learn what goldfish don’t like to do. Observe what goldfish like to do.

Stir the yeast and the milk together in a bowl. Let it sit for about five minutes, until the yeast begins to foam and bubble. Use a wooden spoon or a whisk to mix well. 1 cup at a time, mix in the flour, incorporating each cup thoroughly before moving on to the next. Using your hands or a dough hook attachment on your mixer, knead the dough for at least 5 minutes, until it's smooth and elastic. Use plastic wrap to wrap the kneaded dough and let it chill in the refrigerator for 1/2 hour. Place it in a mixing bowl and whip it until it's light and fluffy. If the air in your house is warm, add 1/2 cup flour and whip it with the butter to help keep the butter stiff.

TL;DR in English: Activate the yeast. Add the salt, sugar, eggs and vanilla. Mix in the flour. Knead the dough. Wrap it and put it in the refrigerator. Whip the butter.
###
While tour directors are responsible for the logistics, confirmations, overall planning and group dynamics, a tour guide offers specific, in-depth knowledge of a place. There are tours, in need of tour guides, all over the world. Becoming a tour guide is a good way to get paid at a global destination site.  There are training programs for people interested in becoming tour guides or tour directors, including the International Tour Management Institute (ITMI) in San Francisco, and the International Guide Academy in Colorado. Most tour guides are freelance, and positions won't come with health insurance or benefits. If you want to get paid to travel the world, working for an airline is a great choice. Not only do airline employees travel for free as they work, but they also receive free passes for flights when they're not working, along with free passes for friends and family.  Other perks for airline employees may include free or discounted prices on hotel rooms, car rentals, and other travel-related items. Airline employees often have flexible hours and good benefits. However, they may have little control over the flights they're scheduled to work. The U.S. State Department is a way to work in a wide variety of international destinations. Jobs found through the State Department range from Overseas Seasonal Hire Program providing seasonal employment for US Foreign Service Family Members Ages 16-24, to work for a government agency with international offices.  Contact the Human Resources department of the local U.S. Embassy if you're traveling within a foreign country. There are embassy jobs available in a wide range of positions. Family members of people placed in overseas jobs may be hired for many job positions. If you're related to someone working overseas, check and see which jobs you might be eligible to apply for. A foreign service officer is a diplomat for the United States. If you are between the ages of 21 and 59, healthy, dedicated and capable, you may qualify to apply for this job. Speaking a second...

TL;DR in English: Become a tour guide. Consider working for an airline. Work for the State Department. Get involved in import/export business. Take a job requiring world travel. Work for a cruise ship. Become an au pair. Learn more about NGOs. Find work as a travel nurse.
###
You can gate off your kitchen using a child or dog gate or choose a different room. This is necessary during the first few months, since keeping your puppy in one place allows you to keep an eye on her so you can take her outside right away when she shows signs of needing to relieve herself. If she has too much freedom, she'll end up going to the bathroom before you can catch her to take her outside. Your puppy is ready to spend time in the rest of the apartment after she has learned to signal to you that she needs to go outside, either by moving toward the door or looking at it. You'll also know she's ready when she has very few accidents in the apartment. If your apartment is on a high floor in your building, it might be difficult to get outside in time for your puppy to go to the bathroom. If you have a small dog who makes manageable messes, you can consider paper training your dog instead of taking her outside every time. Line an area of the room with newspapers or special training pads you can buy at the pet store. Use the same training method you'd use for an outdoor bathroom spot, carrying your puppy to the papers each time she has to go. Reward her when she goes successfully.  You can also use a sod box as a place for your puppy to eliminate. Fill a shallow plastic container with sod or dog litter, and place it on top of newspapers.  When you clean up after an accident your puppy has had, you can place the soiled paper towels or rags in the designated area so that your puppy associates the smell of urine with her bathroom spot. Puppies actually like the feeling of being in a small, cozy crate - it makes them feel safe and secure. For this reason you should never use a crate as a form of punishment; it should be your puppy's personal safe place. Puppies don't like soiling their living space, so make sure you take your puppy outside so she can go to the bathroom right before you put her in the crate.  Puppies can sleep for about 4 hours before they need to relieve themselves. Very young puppies might...

TL;DR in English: Confine your puppy to a certain area in the apartment. Consider having an indoor bathroom spot. Keep your puppy in a crate at night and while you're away. Clean up accidents right away. Don't scold your puppy for having an accident.
###
Get out a small bowl and place 4 minced garlic cloves into it. Zest 1 lemon and add the zest to the bowl along with:  1 1/2 tablespoons (2.5 g) finely chopped fresh rosemary leaves 1 tablespoon (2.5 g) chopped fresh tarragon leaves 2 tablespoons (5 g) chopped fresh thyme leaves 1 tablespoon (2.5 g) chopped fresh mint leaves 1 teaspoon (6 g) kosher salt 1/2 teaspoon (1 g) freshly ground black pepper Lay 2 pounds (907 g) of veal chops in a baking pan so they're in a single layer. Drizzle 1 tablespoon (15 ml) of olive oil evenly over the chops. Stir the herb mixture to combine it and sprinkle half of it over the chops. Rub the oil and herbs into the chops. Flip the chops over and drizzle the remaining 1 tablespoon (13 ml) of olive oil over them. Sprinkle the rest of the herbs over the chops and use your fingers to rub the seasonings into the meat. Cover the baking pan with plastic wrap and put the veal chops in the refrigerator. Chill the chops for at least 6 hours or overnight. Remove the chops from the refrigerator and let them sit out for 30 minutes. Heat a gas grill to high or heat a chimney full of briquettes for a charcoal grill. Dump the hot coals directly into the grate. If you want a smoky flavor, add a handful of your favorite wood chips right onto the gas burner or on the hot briquettes.  Once the wood chips start to smoke, lay the chops on the grill. They should be directly over the heat source. Grill the chops for 5 to 6 minutes, if you want medium-done chops. For rarer chops, cook them for 3 to 4 minutes. For well-done chops, try grilling them for 6 to 7 minutes. Use tongs to flip the chops over and grill them on the other side until they're done. For medium-done chops, this should take 5 to 6 more minutes. Transfer the chops to a serving platter and lay a piece of aluminum foil over the meat. Rest the meat for 3 minutes and then serve the chops while they're still hot. You can store the breaded veal chops in an airtight container in the refrigerator for 3 to 4 days.

TL;DR in English: Combine the herb mixture. Season the veal chops in a baking pan. Turn and season the other side of the veal chops. Marinate the seasoned veal chops for at least 6 hours. Preheat the grill and set the chops out at room temperature. The temperature of the grill should reach about 450 °F (232 °C). Arrange the chops on the grill and gook them for 5 to 6 minutes. Turn and grill the chops for another 5 to 6 minutes. Rest and serve the grilled veal chops.
###
False accusations in the workplace can touch on a number of legal issues. Being able to identify the different types of legal claims you might have can help you find the right attorney to offer you advice.  Issue-spotting is a fairly complex procedure that law students tackle extensively over three years of law school – so don't expect to become a master. However, basic issues can be spotted more easily, and point you in the direction of the type of attorney you need to consult. For example, if the false accusations relate to something that harms your reputation, you may have a defamation claim against your accuser. An accuser might file a false report against you to manipulate you into doing something for them, such as giving them a raise or a promotion. That situation involves elements of blackmail or fraud. Your accuser also may have a discriminatory motive. For example, they may have made a false accusation against you because they don't want to work with (or be supervised by) someone of your race or gender. This is an employment law issue. Apart from asking trusted family or friends for recommendations, you also may be able to find attorneys to consult by searching online. Your state or local bar association typically will have a searchable directory on its website.  Many bar associations have an attorney-referral service that will do much of that issue-spotting work for you. All you have to do is answer a few questions about your case, typically using an online form, to retrieve a list of attorneys who handle clients with problems similar to yours. Do a little research on the attorneys you find. Look at their professional websites to learn more about them and read client reviews. This can help you narrow down your list to a handful of attorneys who potentially could give you the best advice. Most attorneys offer a free initial consultation. You can use this to your advantage to get advice from a number of different lawyers without breaking the bank. This can be especially helpful if your case involves...

TL;DR in English: Spot issues in your case. Search for appropriate attorneys. Schedule several initial consultations. Ask lots of questions. Evaluate your options.
###
Goldfish love to swim around the bottom of the tank. Because of this, you need to make sure your stones are large so that they cannot be swallowed. Also make sure the stones have no sharp edges so the goldfish don’t cut their mouths.  Make sure that your rocks are treated so they don’t change the chemistry of your tank water.  An easy way to do this is to purchase rocks at a pet store. If you must gather rocks from your property, boil them before adding them to the tank. Also make sure they are large and smooth. Goldfish like to be near plants. However, they also like to eat them. When you are setting up your goldfish aquarium, use plastic plants from a pet store. Avoid cheap plant décor because the plastics can leach chemicals into your goldfish tank water. Wood will add interest and a natural appearance to a goldfish tank. Since wood needs to be treated so it doesn’t affect the water, do not use wood you find on your own. Purchase either treated wood or artificial wood purchased at a pet store.  You can add branches and small, hollow logs to a goldfish tank. Wood can give your fish something to swim around during the day. There are many novelty fish tank accessories available on the market. However, purchasing these cheap plastic toys can be hazardous for your tank water. Make sure you purchase plastic novelties from reputable aquarium retailers. Novelty examples include sunken pirate ships, colorful corals, a diver, etc. Having caves and holes through objects can be fun for a goldfish. However, you must make sure that the holes aren’t too small. If a round opening is too small, your goldfish can scrape its belly or sides, which is harmful to their skin.  Instead, estimate how large your goldfish will get by talking to your pet store sales person. The length a goldfish gets depends on its variety. Goldfish can be as small as six inches or as large as 16 inches long.  Purchase caves and holes that have a larger diameter than your goldfish will be at full size. Goldfish grow fast and produce a lot of waste....

TL;DR in English:


Go for a short, gentle walk to encourage your bowels to move. Do leg-raising exercises that help you pass gas. Take medication to help you pass gas.

Find a sunny spot in your garden that gets at least 6-8 hours of sunlight and dig a hole large enough to accommodate the seedling or plant. Use a gardening fork to gently dig up some soil at the base of the hole and rake a handful of compost into it. Gently insert plant and fill the space around it with an even mixture of soil and compost. Plant chilli plants at least 18 inches (45 cm) apart from any other plants to ensure that they will have adequate room to grow. In a warm, sunny climate, water your chilli plant every day to keep it hydrated. Avoid over-watering by making sure that the soil is moist, but not swampy. Feed plants with a general purpose liquid fertilizer (available at gardening centers) every two weeks. Chilli plants should only be transplanted outdoors in warm climates or places with very long summer seasons. In the latter case, it is best to transfer them outdoors in June. Purchase fleece or a gardening cloche (i.e. a protective dome cover that goes over the plant and is burrowed into the soil around it) to cover plants in case of unseasonally  cold weather.

TL;DR in English: Plant the chilli plant. Water and feed the plant regularly. Keep your plant warm.
###
These files will differ depending on the version of Microsoft Word you have:  For Word 2008, select:~/Library/Preferences/com.microsoft.Word.plist
~/Library/Preferences/com.microsoft.office.plist~/Library/Preferences/Microsoft/Office 2008/Office Font Cache For Word 2004, select:~/Library/Preferences/Microsoft/com.microsoft.Word.prefs.plist ~/Library/Preferences/Microsoft/com.microsoft.Office.prefs.plist~/Library/Preferences/Microsoft/Office Font Cache For Word X, select:
~/Library/Preferences /Microsoft/Word Settings ~/Library/Preferences /Microsoft/Microsoft Component Preferences~/Library/Preferences /Microsoft/Microsoft Office Settings ~/Library/Preferences/Microsoft/Carbon Registration Database~/Library/Preferences/Microsoft/Office Font Cache If everything works as expected, you can delete the files you dragged to your desktop.

TL;DR in English: Quit all Microsoft Office applications. Using your "Finder," navigate to the "~/Library/Preferences" folder ("~" is a shorthand for your user account name). Drag all of the files for Microsoft Word to the desktop. Microsoft Word should now be successfully reset.
###
Cotton is more absorbent than most synthetic fibers, so it makes a better material to use for a cloth diaper.  Use a short sleeve or three-quarter-length sleeve for best results. A three-quarter length sleeve may make it easier to pin the diaper on larger babies and toddlers, but may be more material than you need for smaller babies. Choose a size based on the size of your child. An older baby or toddler may need a large or extra-large shirt, but a newborn would likely only need a small. You can do this on the floor or on any other large working surface. Lay it so the sleeves are at the top. The bottom of the shirt should be folded over about 1/3 of the way, and the seam where the sleeve meets the body of the shirt should be just below the center of the neckline. Keep the sleeve of the shirt pointed outward. This side should be identical to the fold made on the first side, so that the shirt is folded into thirds. Keep the sleeve pointed outwards. At this point, you should be left with a "t" or cross shape. Bring the part of the t-shirt extending above the sleeves down over the sleeves. The upper part of the lowercase "t" shape should be folded all the way over, creating a capital "T" shape. Take the bottom portion of the shirt and draw it up to the bottom sleeve line. Essentially, you are making a fold that shortens the length of the shirt by half. You will still have a capital "T" shape, but it will be a shorter "T." A waterproof diaper cover is essential for preventing leaks. If you have one, add a diaper cover to increase the absorbency of the diaper. The fabric for these types of diapers are thin so they get soaked pretty quickly, and you need to plan to change them frequently.

TL;DR in English: Use a shirt that is 100% cotton. Lay the shirt flat. Fold one side of the shirt over. Fold the other side of the shirt over. Fold the top of the shirt down. Fold the bottom of the shirt in half. Place a diaper cover over the diaper.
###
Breathing into a paper bag can be a useful method when managing the symptoms of a hyperventilation episode.  By breathing into a paper bag you can help reuse carbon-dioxide that would normally be lost on your exhalation, maintaining proper levels in the body and avoiding the symptoms of hyperventilation.  Do not use plastic bags as these can pose a choking hazard. Make sure the paper bag is clean and there are no small items inside that could be accidentally inhaled. Be sure that your doctor has cleared you for this technique as it can be dangerous to use when hyperventilation is caused by a physical injury or disease. In order to properly use the paper bag breathing method during an episode of hyperventilation you will need to make sure that it completely covers your mouth and nose.  This will ensure that the carbon-dioxide is caught in the paper bag, allowing you to re-breathe it and reduce some of the effects caused by hyperventilating.  Hold the bag with one hand towards the opening of the bag. Pinching the bag slightly can help shape the opening of the bag, allowing it to fit over your mouth and nose more easily. Place the opening of the bag directly and completely over your mouth and nose. Once you have placed the paper bag over your mouth and nose you can begin breathing in and out of the bag.  Try to remain calm and breathe as naturally and completely as you can during an episode of hyperventilation.  Take no more than six to 12 breaths using the paper bag. Breathe as slowly and easily as you can. After taking six to 12 breaths remove the bag from your mouth and nose and breathe without it.

TL;DR in English: Find a paper bag to use. Place the paper bag over your mouth and nose. Breathe in and out of the bag.
###
Find something you think is beautiful about yourself and flaunt it! Do you have gorgeous hair? Leave it down on your shoulders. Dazzling eyes? Brighten them with mascara. Elegant figure? Wear clothes that flatter your shape. Choose something that you find pretty about yourself to accentuate, and draw attention away from things you don't like. Do you have large hips? Wear a black dress or a belt. Do you have heavy thighs? Wear a bold printed top. Do you have a smaller bustline? Wear some colored skinny jeans. If there's something that you don't like about your body, you can mask it, but just remember to have confidence.

TL;DR in English: Look in the mirror. Find ways to hide or draw attention away from what you don't like.
###
Walk for 15 minutes in the area around your home, but only if you feel comfortable with this level of activity. Walking will encourage the muscles in your bowels to work, which helps relieve constipation and bloating and encourage flatulation. Avoid doing any physical activity more strenuous than walking for at least the first few days after your surgery. Lie on your back and place a pillow under your knees. Then, slowly raise your right leg towards your stomach with your knee bent and hold it there for 10 seconds. Lower your leg after 10 seconds and repeat this exercise with your left leg.  These leg raises will contract and expand the muscles in your abdomen, helping to move gas through your digestive system. Repeat this exercise 2-3 times a day until your discomfort is gone. Use medications that are specifically designed to eliminate gas bubbles in the body or make it easier for you to pass gas. Be sure to clear any medications with your doctor before taking them on your own. Some examples of medications that help with the passage of gas include Simethicone and Colace. You can buy these medications at most pharmacies or drug stores.

TL;DR in English: