Make butterfly cupcakes. Make unicorn cupcakes Try other decorating techniques!

Suede tends to get worn down when soap or water are introduced into the material, which means that you'll need a tougher brush to extract grime and dust. Opt for a clean, strong stiff-bristled brush. Hold the brush firmly in your dominant hand and use quick back-and-forth strokes to begin brushing your saddle. Brush each section that you wish to clean 5-10 times before moving to a different part of the saddle. Flick the brush away from you to avoid getting residue in your eyes as you knock it out. You can sit down and brace the saddle in your nondominant hand if you don't have a stable table or saddle stand to brush it on. Hold the cloth in your dominant hand and rub in circular motions across the entirety of your saddle. Check your cloth halfway through the cleaning process to see if it has become discolored at all. If it has, flip your towel over and use the opposite side for the remainder of the cleaning.  Wipe your saddle down again with a different cloth. Continue this process until your cloth is no longer getting dirty when you wipe with it. Avoid conditioning your suede saddle. Suede typically breaks down if you apply a finish. Don't use any oils, conditioners, or lacquers to your suede, as you'll risk permanently damaging your saddle.

TL;DR in English: Use a dry stiff-bristled plastic or brass brush. Flick dirt and dust off of your saddle in quick strokes. Use a dry cloth to wipe your suede down.
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You may have a master resume that includes all of your skills, education, and experience. However, the resume you give to each potential employer won't necessarily include everything. Only include skills and experience that are directly related to that job. Try to make your resume match the job listing as closely as possible.  Move sections around if needed so that the most important qualifications listed in the job description are at the top of the page. Rearrange your bullet points as well, putting the most relevant information first. Even if you're proud of a particular accomplishment, take it off your resume if it doesn't relate to the job in any way. Active, punchy text is essential in a resume, since the document will likely only be glanced at for a few seconds. Remove pronouns, articles, adjectives, and adverbs. The final statement should communicate only the action and the result of that action.  For example, suppose you worked as a barista at a café. You might include a bullet point that you maintained high sanitation standards. However, you want to make that as quantifiable as possible. You might say "Implemented new sanitation program; increased café health and sanitation score by 11%." Make your bullet points personal, rather than just rattling off the job description for the position. For example, if you were a retail sales associate, you might say "Exceeded all personal sales goals for 4 months" rather than "Sold clothing and accessories to customers." Don't rely solely on the grammar and spelling checkers built into your word processing app. Read through your resume several times to make sure it's error free. Reading out loud can also help you find errors or awkward wording.  Be careful with apostrophes and contractions. If you have difficulty with contractions and possessives, read what you've written as though you spelled the full words out rather than using an apostrophe and see if it makes sense. For example, you could easily find the error in the sentence "Trained sales staff and reported...

TL;DR in English: Tailor each resume to the specific job you're applying for. Edit your resume to eliminate excess words and create space. Proofread carefully before submitting your resume. Save your resume as a PDF file. Print copies of your resume to take to the interview.
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In the United States, you’ll need to apprentice with a licensed falconer, typically for 2 years, in order obtain a falconer’s license. You may also need to pass a written test in order to acquire a license. The application process varies by state, so look online for your specific requirements.  Find the government department with jurisdiction over falconry licensing in your state at https://www.fws.gov/offices/statelinks.html. To find a licensed falconer, search online for your state’s falconry organization. In the U.S., apprentices are usually only allowed to own and train red-tailed hawks or American kestrels. After your 2-year apprenticeship, you’ll be able to obtain a general falconer’s license and keep falcons. To get your hawk or falcon acclimated, or manned, keep it in the house with you for a week or so. Keep it hooded at first to help avoid stressing it. Then gradually expose it to new sights and sounds, such as other members of your household and your hunting dog.  Spend as much time as possible with your bird during the acclimation period so it becomes used to your presence. When exposing it to new stimuli, observe its behavior. If it freezes or appears agitated, place the hood over its head to calm it. When it’s not hooded, look for signs that your falcon is starting to relax, such as pruning or bathing. During the manning process, tether your bird on a short creance, which is like a leash for raptors. Your mentor, or the falconer you’re apprenticing with, can guide you through manning and show you how to handle and hood your bird. After 1 or 2 days, your falcon should start to get used to its new surroundings. At that point, put on your glove and place a 1 inch (2.5 cm) tidbit of raw meat on it. Hold the glove near the falcon’s perch and make a signal noise, like a whistle or click.  Allow your hawk or falcon to step onto you glove and eat. Continue practicing for about 30 minutes so it gets comfortable eating in front of you. As it steps up reliably, try asking it come to your glove from...

TL;DR in English: Acquire all falconry licenses required by your jurisdiction. Get your bird accustomed to its new environment gradually. Put a piece of meat on the glove to train your bird to step up. Begin tossing food to the ground when it jumps on your glove.
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A mouthpiece puller is a handy device that is solely intended to pull stuck mouthpieces out of brass instruments. They can be used for small and large instruments, so they are versatile enough to use on trumpets, trombones, tubas and so on. These are available online or in music stores. The most common mouthpiece pullers are:  Bobcat Mouthpiece Puller: This is the least expensive, costing about $40. This one has two screws that need to be tightened simultaneously when using it. Ferree G88 Mouthpiece Puller: This is a more expensive option, costing about $100. It is bulkier, but it only has one T handle that needs to be screwed in when being used. DEG Magnum Mouthpiece Puller: This is usually the most expensive puller, costing about $130. It is very similar to the Ferree. You should have a level working space. Be careful to not put it near the edge where it can fall. Alternately, you can do this on the floor, especially if you have a large instrument. You may want someone to help you by gently holding the instrument still while you operate the mouthpiece puller. One end of the mouthpiece puller will go against the instrument at the point where you insert the mouthpiece. There are usually grooves or other U-shaped areas where your mouthpiece will fit into the puller. Read the manufacturer’s instructions to ensure you are using the mouthpiece puller correctly. Depending on the type of puller you are using, tighten the screws (on the Bobcat mouthpiece puller) or the T handle (on the Ferree G88 mouthpiece puller). Turn the screws evenly, steadily and slowly. The mouthpiece should start to move out of the instrument. Once the mouthpiece puller has loosened the mouthpiece, you should be able to gently twist and pull to get it free. It should come out smoothly. For mouthpieces that are really stuck, use a rubber mallet to tap the puller when it is tightened up. This might enable you to turn the screws a little more to help move the mouthpiece. The mouthpiece end that inserts into your instrument should be round and...

TL;DR in English: Buy or borrow a mouthpiece puller. Place your instrument on a table. Align the mouthpiece puller on the mouthpiece. Tighten the mouthpiece puller. Remove the mouthpiece. Inspect the mouthpiece for damage. Use a mouthpiece trueing tool.
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There are a number of substances that can cause dehydration and lead to a sore, itchy throat when used too frequently.  Drinks that contain caffeine like coffee, tea and soda can lead to dehydration (and affect your sleep) so try to cut them out or at least cut down. Recreational drug use and certain medications (like antidepressants) can lead to dehydration and throat irritation. Smoking cigarettes is very drying on the throat and can lead to itchiness and irritation (along with a host of other health issues) so think about quitting, or at least cutting back. Things like talking too much, shouting, or singing can cause your throat to become overworked, leading to dehydration and itchiness.  If you believe this may be the cause of your itchy throat, try to give your voice a break by resting it (no talking, singing or shouting) for at least an hour or two each day. If your work involves using your voice a lot, remember to keep a bottle of water on you at all times so you can keep your throat lubricated and stay hydrated throughout the day. An allergic reaction to a certain food, plant or pollen can cause symptoms such as watery eyes, sneezing, congestion and an itchy throat.  Try taking an antihistamine tablet daily to see if this alleviates your symptoms. Also try to identify the exact cause of the allergy by keeping a food diary or seeing your doctor for an allergy test.

TL;DR in English: Get rid of bad habits. Protect your voice. Deal with any allergies.
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Use pretzel halves and chocolate candies to create miniature butterflies on cupcakes. After you've baked and iced the cupcakes, use a line of candies to make the butterfly's body, then stick two pretzel "wings" on either side. , complete with horn. After making the cupcake, use fondant and edible gold paint to make twisted horns for sticking into the cupcake frosting. Experiment with different tips and icing stiffness! Try techniques such as roses, borders, swirls, loops, and flowers.

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Clean your skin. Attach the sensors to your skin. Activating the device. Conduct your normal activities. Keep the battery charged. Keep a diary.

Trampolines are great to practice on, as are gymnastics floors, which have springs built in underneath them. It can be helpful to practice on a tumble track while you're learning, which has more give than a gymnastics floor but isn't quite as bouncy as a regular trampoline. Use these softer surfaces to practice good technique and build more confidence while you perfect your roundoff.  If you’re new to gymnastics or to the roundoff, work with a spotter until you’re comfortable. You can even buy mats to use at home if you want to practice when you’re not at the gym. As you prepare for the roundoff, try visualizing yourself moving through the motions and pick a spot on the floor or trampoline where you’d like to land. This can help you get the right momentum and practice with good form as you begin the roundoff.  A roundoff looks just like a cartwheel but you land on two feet instead of one at a time. You generally need more power for a roundoff than for a cartwheel, and you should push off from the floor with your arms, unlike a cartwheel. If you aren’t sure of what the movement is supposed to look like, watch some videos online or ask for a demonstration from a peer. You need to gather momentum for the movement, so run forward a few steps. Swing your arms up so they’re by your ears and keep them as straight as possible. It can help to lead with your dominant foot and end your run with your dominant foot before you move into the roundoff. Try not to run too far before you start your roundoff, as this can actually make you lose some energy and momentum. This motion is kind of like doing a cartwheel where your body is turned slightly sideways. Move so that you plant your dominant hand on the ground first. Move with forward-motion to place your hands on the ground rather than jumping into the roundoff. Plant your hands firmly on the floor and briefly push up into a handstand while you flip yourself over. Position your body so that your shoulders, arms, and wrists are parallel to the ground.  Keep your legs as...

TL;DR in English: Use a trampoline or springy surface when you’re first learning the roundoff. Stand with your feet together and your arms at your sides. Lunge or run forward and raise your arms above your head. Reach your arms towards the ground as you hurdle forward. Bring your legs up over your body as your hands hit the floor. Land with your knees bent then jump into a straight-standing position. Practice jumping up after you land the roundoff.
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When selecting a caulk for your shower, use one labeled "Tub and Tile" or "Kitchen and Bath," as these are chemically formulated to resist mildew and to stick to smooth surfaces like your shower. In particular, there are 2 types of caulk usually used for showers:  Silicone: This is a very flexible, tough, and waterproof caulk. On the downside, it can also be difficult to smooth and may require the use of mineral spirits to clean up. The color range can also be fairly limited. Acrylic latex: This caulk is easier to apply, clean up, and smooth out. It also comes in a wider range of colors. However, it dries harder and shrinks more than silicone caulk does, so acrylic latex caulk will probably have a shorter lifespan. Cheaper guns tend to be less predictable and may lead to sloppier application. A professional-grade gun applies more consistent pressure.  A cradle caulk gun will produce the best, most even pressure and is a better long-term investment than a frame caulk gun. If using the latter, though, get one that is labeled as being "dripless." A professional level caulk gun typically does not cost a lot. Power caulk guns can be very pricey, but all you need is a professional hand-powered caulking gun, which might fit into your budget better. Trim it near the tip, cutting it off at a 45 degree angle. The hole should be smaller than the joints you are sealing. As a general rule, the hole of the tube should actually be 2/3 the size of the joint you are filling. The measurement for most showers should be about 3⁄16 inch (0.48 cm).  Use a utility knife with a fresh blade or a 1-inch (2.5-cm) wide, razor-sharp chisel to cut the tip off the nozzle. Some tubes of caulk will even have a line on the nozzle to indicate the point at which you should cut. Smooth out the edges of the tip after cutting it off, if necessary. If a piece of plastic remains hanging on the nozzle after being cut, pare it down with your utility knife or a piece of sand paper. Otherwise, this little burr can prevent the bead from being smooth....

TL;DR in English: Pick a caulk that is made for use in showers. Pick out a professional-grade caulk gun. Trim the nozzle of the caulk container. Puncture the inner seal in the caulk tube. Load the tube into the caulk gun. Give the handle a little squeeze.
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. Make sure your resume also comes with a cover letter briefly introducing yourself and the position you are applying for. A cover letter is a basic professional courtesy, reminds the hiring manager who you are, and can highlight specific strengths in your resume that would be of interest. You don't want a resume to show up unannounced and with no instructions. Otherwise the hiring manager won't know what to do with it, especially if you've never met before. Once your resume goes in the envelope, you'll want it to stay flat for as long as possible. You can purchase cardboard envelopes, which are thicker and don't bend as easily, or you can use a piece of thin cardboard in the envelope. You can also add "Do Not Bend" to your envelope as a reminder to the post office. The US Postal Service requires that those words appear above the addressee's name and below the postage. If you add "Do Not Bend," you must also include a stiffener (like cardboard) in the envelope. If your envelope weighs more than one ounce (and with the cardboard, it probably does), you'll need additional postage. Putting a single stamp, as with a letter, will not do the trick. Your best bet is to go to the post office and pay directly there, as they will be able to weigh your envelope to determine the correct amount.

TL;DR in English: Include a cover letter Keep the envelope flat. Add proper postage.
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Many small groups, or "cell groups," hold open meetings available for anyone who wants to join, although regular attendance is encouraged. They discuss spirituality and Biblical passages, but typically pick a different topic each meeting so new members can easily participate. Others are formed from a close-knit group of friends or people from the same church congregation. These may only accept new members at specific times, develop intimate bonds with each other, and hold discussions that last for several meetings. Most small groups have between three and nine members, including the leader. Invite friends, fellow churchgoers, and other interested people to come to your meetings, if you do not already have an existing small group. Invite someone to help your run the group, to encourage the group to shift the focus away from a single leader, and instead work together to focus on God and Christianity. If your small group expands to more than nine or so people, having two co-leaders also makes it easy to split apart into separate groups. A snack at the beginning of the meeting can be a great way to encourage people to relax and talk to each other. The focus of the meeting shouldn't be the food, but if someone in the group enjoys contributing by bringing food, don't discourage him. During your first meeting, or whenever someone new is present, ask for introductions. Even if you all know each other, ask a question or prompt to get people to know each other better. This can be religious, such as "tell us about a time you felt connected to Jesus," or just something interesting to talk about, such as "where in the world would you most like to travel?" If new people are present who may not be comfortable or secure in their religion, use more generic questions. The point of the introductions is to make everyone more relaxed and start them bonding with each other, not necessarily to dive into Bible study right away. Select a Biblical passage in advance of the meeting each week. Come up with open-ended questions that...

TL;DR in English: Decide on the purpose of your group. Gather people together. Ask someone to be your co-leader. Offer food and drink. Start with introductions. Start a Bible study discussion. Facilitate the discussion. Don't act like an expert. Talk about prayer and the members' lives. Encourage people to take on roles.
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If you have brought fruit or flowers to offer to the deity, you may do this as you circulate through the temple. Hand each offering to the priest sitting outside the idol’s chamber. Under no circumstances should you enter the inner chamber. The inner chamber or the chamber where the idol is seated is considered the most sacred and private area and no one can go in without previous sanction. If there is no priest outside the chamber, there may be a nearby platform for worshipers to place their offerings on. While you are in the temple, you may notice a priest pouring water over the hands of worshipers. This is a spiritual, purifying gesture: if the priest offers you the water, let him pour it over your hands.  The priests may also give “Prasad:” blessed food (always vegetarian) which is offered to the deities. Prasad is also considered holy, and you should eat it outside the temple. Anything the priest gives you should be accepted with your right hand. Avoid taking or giving anything with the left hand. A single temple can house hundreds of statues—do not attempt to touch any one of them; this will be seen as an inappropriate and disrespectful act. In Hindu faith, only priests are permitted to touch the statues. Keep a respectful distance. Also avoid photography. Taking pictures is restricted or forbidden in many temples. Before taking a photo, look for the temple’s rules. Rules may be written outside on noticeboards, or you may ask someone, including the priest. The temple is a sacred, holy space, and you should exhibit polite, constrained behavior when visiting. You can speak quietly, but avoid loud conversation, laughter, or crying. Do not chew gum loudly—or at all—and throw any trash you have in a trash can. To show your respect for the temple, turn your phone off when you enter, and don’t smoke in or around the temple. A priest may offer to place a small mark on your forehead (usually made from ash or turmeric). You may accept or decline as you feel comfortable; the mark carries no great spiritual...

TL;DR in English: Bring your offerings before individual statues. Accept any items from the priest. Avoid touching shrines or statues. Follow rules of common decency. Provide a donation, if desired. Keep an eye out for beggars.
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The first step in attaching your Holter monitor is to clean your skin very well with soap and alcohol where the adhesive pads will attach to your body. Note that some of them have a gel to affix, and some of them have self-stick pads. If your monitor comes with cleansing wipes, use those to clean the area every time you put new sticky pads on. Put the adhesive pads on your body as directed — this usually means three pads on your chest and one near the bottom of your rib cage on the lower, left-hand side. Secure the electrical leads to the pads according to the instructions. Typically, the leads will snap into place on the adhesive pads, but you may have to use a sticky surgical tape instead. There are various types and brands of Holter monitors, so instructions for activating the device may vary; however, for most Holter monitors, you won’t need to do anything except make sure the battery is charged to maintain functionality.  If the battery is charged, the machine automatically turns on. Make sure you see the activity lights flashing on the monitor itself so you know that it is working properly. It is important to live your life normally while wearing the monitor so that your cardiologist can get a genuine representation of your heart activity in your normal life; however, you will not be permitted to get the monitor wet, which means you will have to remove it when you shower. Be sure to reattach the monitor as soon as you are done showering and have dried your body off. It is important to avoid all activities that would get the monitor wet while you’re wearing it. Don’t shower with the monitor, avoid sweaty exercises, don’t go swimming, etc. You will need to make sure the battery for the monitor remains charged. Your cardiologist will probably give you an extra battery so that you can always have a fully charged one that you swap out as needed. This way, you can always have one battery charging while the other is being used.  Typically, you will be given a battery charging port that the battery simply slips...

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Say its chosen name excessively. Stick to one name. Purchase an engraved collar with its new name.

You can search "grow zone" or “USDA hardiness zone” on Google and choose a website. Type in your zip code, and the grow zone calculator will give you a number and/or a letter, like "6b." Most cherries grow in climate zones 4-8. Research sweet cherries if you are interested in growing them. Sweet cherries are harder to grow because they require a dry climate that isn't too hot and particularly well-drained soil.  In the United States, cherries grow well west of the Rocky Mountains in low-humidity zones. Sweet cherries vary in type, including Bing, Black Tartarian, Emperor Francis, Kristin, and Stella. Tart cherries also prefer well-drained soil, though they can withstand climates with more rain and greater humidity. Tart cherries tend to produce smaller trees than sweet cherries, which makes them easier to maintain. Research tart cherries to see if they are a better option for your environment.  Tart cherries are great to cook with, and their tartness can be rather mild. Tart cherries come in Meteor, Montmorency, and North Star varieties. Standard-sized trees tend to be more resilient and yield more cherries. They are larger in size and have a longer lifespan than dwarf trees. Dwarf trees are smaller and take up less space. They also yield fruit at a younger age, about 2 - 3 years old.  Both sizes are popular for growing cherries, and you should select the best size to suit your climate zone and growing preferences. Dwarf trees are more sensitive because they have a less vigorous root system. For sweet cherries, standard sized trees grow to about 20–40 feet (6.1–12.2 m) tall, and dwarf trees grow to 8–15 feet (2.4–4.6 m). For tart cherries, standard adult trees grow about 20 feet (6.1 m) tall, and dwarf trees reach around 8–12 feet (2.4–3.7 m)

TL;DR in English: Look up your grow zone to find out if cherries will grow where you live. Grow sweet cherries if you are up for a challenge. Grow tart cherries for an easier option. Decide between standard or dwarf-sized trees.
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Lay down a towel or a mesh screen and position the fur on top of it. Try to spread the fur out as much as possible without breaking it up into small pieces. If there’s wind, place a mesh screen or towel on top of the fur to hold it in place. If it’s cloudy or rainy outside, leave the fur inside to dry in a well-ventilated area. It may take up to 4 hours for the fur to dry inside.

TL;DR in English: Spread the fur out in the sun to dry for 1-2 hours.
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Getting plenty of oxygen contributes to physical energy and mental alertness. This can give you an overall boost of positivity. Try one of these breathing exercises periodically:  Sit up straight. Put one hand on your belly and the other on your chest. Inhale deeply through your nose. You should feel the hand on your belly raise, but the hand on your chest should not move. Breathe out slowly, with your mouth barely open. Use your hand on your belly to push air out, if you want. Repeat this exercise ten times. Quickly inhale and exhale through your nose (about three breaths a second), keeping your mouth closed. Then breathe normally. Repeat this process for fifteen seconds or more. Mindfulness is a practice that helps people become more aware of their thoughts and feelings, and of how they relate to the world around them in the present moment. It is like a particular type of meditation that will leave you feeling more self-aware and positive. Since living in the present is key to being a free spirit, this technique can be very helpful.  Sit in a comfortable position, whether in a chair, cross-legged, or kneeling. Begin to pay attention to your breathing. Your mind will eventually wander. When you catch your mind wandering, bring your attention back to your own breathing. Don’t stop to dwell on or judge your thoughts. Continue this process for a short time, such as five minutes if you are trying it for the first time. Repeat this practice frequently, at least once a day. As you begin to practice mindfulness mediation regularly, you can gradually increase the length of the sessions, if you desire. Many people engage in mindfulness through prayer or meditation as part of a spiritual practice. A free spirit can absolutely willfully participate in these practices. Often characterized as mainly a physical exercise, yoga is very much part of a spiritual practice that can boost your mind as well. Practicing yoga regularly can contribute to a positive outlook. You can begin learning yoga with just some simple...

TL;DR in English: Try some breathing exercises. Practice mindfulness. Try yoga. Let go of mental hang-ups.
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Discuss possible topics and plans with your teacher. Note any guidelines they give for the assignment, and keep these requirements in mind while designing your project. If your teacher hands out any worksheets regarding the science fair, keep them together in a folder. Sometimes people limit themselves to strictly scientific pursuits that might not interest you. When you think about it, everything is in the science field. For example, if you love art, you could research how the chemicals in paint react or how artificial colors are made. After researching, pick the topic that interests you most.  Do some brainstorming. Write down any ideas you have or problems that you’d like to solve.  Pick a topic that is appropriate for your age level. It’s okay to be ambitious, but make sure you have enough time to finish everything by the deadline. Keep track of all of your sources so you can cite them in your final report. A crucial part of planning your science fair project is knowing how much time you have to complete it and how much time it will take to research, execute, and write a report about your project. Some experiments may go quickly, but others may take multiple weeks. If you need to talk to an expert, make sure you contact them as soon as possible so you can get on their schedule in time.  Spend at least 1 week researching your topic and gathering information. Spend another week analyzing data, writing the report, and designing the board. Choose an experiment that fits within your time constraints. Some experiments can take at least 1 week, including gathering materials. Use your background to generate questions you can answer with a properly designed experiment. The background is essential to properly designing your experiment and understanding how and why the experiment can answer the question you are asking.  If you will need to use any mathematical formulas or equations to answer your question, research these as well so that you understand them before you begin. Research experiments that may have already...

TL;DR in English: Prepare yourself for the project. Research topics that interest you. Make a timeline for completion. Write the background research plan. Identify the independent, dependent, and controlled variables.
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This is especially important if you have a more active metabolism or professional life than your wife. Seeing you chow down on your favorite foods while she has to adhere to a more rigid diet can lead to resentment or poor self-image. If she has bought or prepares special diet food, try to encourage her healthy behaviors by participating in her dietary plans. Have a bite to show your support! It's only natural that people tend to load their plates with the food they like, but in many cases, this creates a nutritional imbalance that is unhealthy. Variety is important; different foods contain different vitamins and other nutrients. Try to:  Include all food groups: protein, grains, vegetables, fruits, and dairy.  Eat some healthy fats, like omega 3 fatty acids.  Avoid too much salt, fat, or sugar.  Skip empty calories, or calories with little nutritional content, like:SweetsSweetened beverages (like energy and sports drinks)PizzaIce cream The colors in your food are generally an indication of phytochemicals and other nutrients important for your health. An easy way to improve you and your wife's diet is by eating food from a wide range of colors. You and/or your wife may feel like you are being oppressed as you tally up the number of calories you consume throughout the day, but calorie and portion control are vital to losing weight. In the words of Peter Drucker, consultant and author, "What gets measured, gets managed."  Though fad diets focus on certain kinds of food and/or sources of nutrition, many researchers today stress how overconsumption of calories is the true culprit of weight gain.  Keep an eating log on your phone or in a memo pad you can carry throughout the day. List everything you eat, look up the caloric cost of those items, and identify which foods are your caloric trouble spots. Meal plans will do more than help your wife lose weight. A meal plan can also save you time, money, and stress, all while preventing you from indulging in more convenient, less healthy options. If you notice, through...

TL;DR in English: Diet together. Balance your diets. Eat a rainbow of color, especially for vegetables and fruits. Track your consumption to master eating habits. Write up a meal plan. Consult a trained dietitian with your wife.
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Use it when you feed, pet, cuddle, and praise your cat. Help it learn its name by using it more than feels natural. Cats are very reward-motivated, so say its name while you give it treats.  Cats are often very independent, so don’t feel discouraged if it doesn't always come when you call. It may just be playing hard-to-get. Try to make sure that your cat has only positive associations with its name. Don’t yell its name when it's done something wrong, but sweetly say its name when it's done something right. If you have decided that its full name must be Sir William Fluffy-Butt but you know that you will often call it Willy, get it used to hearing Willy. If you alternate names every time you call it, it’ll likely be confused. If it's confused, it will probably start ignoring you all together. It’s not at all uncommon for a cat to give its human caretakers the cold shoulder, so help your odds by making sure it knows its name. This is the final, and most official, step in the naming process. It can wear its new jewelry with pride, and it is your cats official introduction to the world. Even better, this new identification can be used if your sweet feline family member gets lost. Its collar can help to bring it safely back home.

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Become more worldly about spiritual beliefs. Learn to be a good and thorough researcher.

You may want to buy a used Apple computer in decent physical condition that is not currently in disrepair, and that does not contain excessive signs of wear. If you are buying a laptop, examine the keys and trackpad for signs of fading or rubbed away letters, numbers, and symbols, which can indicate excessive use. You may not want to purchase a used Apple computer running on an outdated operating system, unless it has enough memory to support an upgraded operating system. If upgrading the operating system is required, verify that the computer's hardware can handle the upgrade in terms of memory and processing speed. For example, if at least 2 additional gigabytes (GB) of memory are required to run a newer operating system, verify that you can install at least 2 GB of memory on the machine. The installation disc is necessary if for some reason you need to reinstall the Apple's operating system and software. Although refurbished computers may have been returned to the manufacturer at one point, Apple technicians have either repaired the computers, replaced non-working parts, or upgraded the computer to return it to a fully operational state. You may want to buy a used computer that has only had 1 previous owner, or that has not been moved frequently between locations. There may be no issues with the computer if the owner is upgrading to a newer model; however, if they are selling the computer because it frequently experienced issues, you may not want to buy that particular computer.

TL;DR in English: Examine the physical state of the computer's hardware. Determine the version of the operating system currently installed on the computer. Verify that an installation disc is provided with the used Apple computer. Look specifically for a refurbished Apple computer. Determine the history of the used computer. Ask the current owner why they are selling the computer.
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If you're having a hard time seeing your way out of a situation, try modeling your behavior after someone else who's faced adversity. Not only can this give you a good dose of perspective ("Wow, at least my problem isn't as bad as that"), it might inspire you to be more courageous.  Look for a role model among people you already know. If you feel comfortable enough, consider asking them how they dealt with situations that required bravery. Read about brave historical figures. Look up the life stories of people who are renowned for facing adversity with bravery, such as Theodore Roosevelt, Harriet Tubman or Joan of Arc, freedom fighters, rebels, etc. Bravery requires you to be “tough” when you encounter scary or difficult situations. Mental resilience is more than just a tough front, though. To be truly resilient, you need to practice the following:  Flexibility. Cognitive flexibility is the ability to adapt to changing situations. It's the ability to stay away from defensiveness if something goes wrong. It's the ability to look for new ways to approach a problem or situation. You can develop flexibility by recognizing the potential for learning in all situations, and by developing a mindset of curiosity rather than worry.  Engagement. In order to be brave about a situation, you have to face it head-on. Truly brave people examine the situation and identify how to approach it, rather than trying to run away or ignore the problem. Breaking down a situation into smaller elements can help you face troubling situations. You can also try to imagine the best possible scenario, rather than the worst possible one.  Persistence. Things may not always go smoothly. Brave people understand this and get back up when they fall down. You can help yourself become persistent by defining what actions you need to take every step of the way. It's much easier to face a setback if you know that the next step you need to take is achievable, rather than a monumental task. We all get stuck in unhelpful ways of thinking, or “cognitive...

TL;DR in English: Find a role model. Develop mental resilience. Challenge negative thoughts. Reject perfectionism. Start every day with self-affirmations. Distance yourself from your fears. Ask your friends for help. Attempt difficult tasks. Practice mindfulness.
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Once the beans are drained, place them in a large pot. Use a stainless steel, enameled, or other non-reactive pot because reactive materials may alter the taste and color of the natto. Pour enough water into the pot to completely cover the beans. Place the pot on the stove, and bring it to a boil over high heat. Once it’s boiling, turn the heat down to medium and allow the beans to simmer for 9 hours. When the soybeans are finished cooking, place a colander or strainer in the sink. Pour the beans into the colander and shake well to remove all of the excess water.

TL;DR in English: Transfer the beans to a large pot. Cover the beans with water and cook them until they’re soft. Strain the beans.
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Sleep helps your body recover and fight inflammation, so it’s important to get a full night’s sleep, which for most people is between 7 and 8 hours. If you’re having trouble getting that much sleep, reorganize your schedule so that you’re devoting enough time to preparing for sleep and sleeping every day.  If you have trouble falling asleep, try relaxing before bedtime and avoiding looking at electronic screens once in bed. These practices can help people fall asleep faster. If you have chronic trouble with insomnia, speak with your doctor about potential medical solutions, like cognitive behavior therapy. One of the many health benefits of exercise is that it can reduce inflammation. Your 2.5 hours of exercise a week only needs to be moderate in intensity, meaning it raises your heartbeat but does not necessarily strain your muscles, like taking a walk. Spread your 2.5 hours of exercise throughout the week. If you’re worried about aggravating an injury, speak to your doctor or physical therapist about how to develop an exercise plan that works for you. Use a Fitbit or other personal fitness tracker to help you meet your exercise goals during the week. High levels of stress can increase inflammation in the body. They can also make it more difficult to sleep, which helps the body fight inflammation. Take small breaks when working during the day, perhaps just to get some fresh air or stretch for a couple minutes. Give yourself time at the end of the day to relax by exercising, engaging in a hobby, or simply spending time with friends or family members. if you need to. Being overweight can promote inflammation in the body. Ask your doctor if you need to lose weight before committing to doing so. Even if you feel like you should be thinner, that does not necessarily mean you are overweight. If you do need to lose weight, exercise regularly and try to eat a healthy diet  built around vegetables, fruit, and lean sources of protein. if you are a smoker. Smoking hardens your arteries, which negatively affects the...

TL;DR in English: Get 8 hours of sleep a night. Exercise for at least 2.5 hours every week. Relax more to reduce stress levels. Lose weight Quit smoking
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With addiction, you need to approach the topic from a place of love. You want your family member to feel supported, not alienated, by you. Ultimately, your goal should be to get them the help they need so they do not steal from you again.  You are probably angry and hurt by your family member. It is okay to express this, as your family member needs to know their addiction hurts others. However, remember your family member likely feels guilt and shame on their own end. Come at it from a place of love. For example, do not say, "I'm furious that you took my medication." Instead, say something like, "I love and care about you. I'm angry you took my medication, but I'm also concerned by the behavior. I'm worried you have an addiction." Blame-oriented language can make the person feel guilty. While your family member should take responsibility for treating their addiction, a physical addiction itself is largely beyond someone's control. You do not want to say things that sound like you're blaming the person. This will only increase negative feelings and make your loved one less likely to seek help.  It can be helpful to use "I"-statements here, as they are designed to reduce blame. They start with "I feel...", after which you immediately state your feelings. From there, you state the actions that led to those feelings, and explain why you feel the way you do. For example, "I feel hurt that you took my medication without asking because it's a huge betrayal of my trust." Getting angry in these situations, no matter how emotionally taxing they are, will make things worse. Remember, you want to help your family member confront their addiction and get help. It's best to remain calm to achieve this.  Addicts may try to confuse you or deflect blame. They may even deny wrongdoing at first. Be calm and continue to state your case. For example, your family member says, "Maybe you took more than you intended and didn't realize." Respond with something like, "Please do not lie to me. We need to talk this over." You want to end...

TL;DR in English: Express love and concern. Avoid blame or guilt-tripping. State things in a calm and assertive fashion. Offer to help them get treatment.
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Self educating yourself in religion is an important way to understanding the deepest beliefs and feelings of humanity. Aim to learn all that you can about every religion and show all faiths respect. Research unearths many answers but many people do not have the patience or tenacity to be good researchers. This skill is a great one to develop, as it will empower you to find out many things, from the simplest (such as what time the library stays open until on the weekends) to the most complex (why do stars die?). But all the in between stuff matters too, the things that make the wheels of everyday life turn, such as resolving neighbor disputes over property lines, knowing how to get the local government to fix broken playground equipment and learning how to get an audience with your government representative. Knowing how to research the answers will give you a lot of handy answers to those questions that the curiosity you've been asked to cultivate with bring forth. When researching or finding out something new, if you ever have the question 'why' or something related to that to a particular subject, then search up on it.

TL;DR in English:


Assess the size of the bug. Look for a yellowish brown band. Consider the climate you live in. Check for any water source nearby. Determine if the cockroach can fly.

Look for a place with good ventilation where burns and spills won't matter. Put on gloves and goggles to protect yourself. An old baking pan works well for this purpose. If you're making more than 1 soft plastic lure, you can arrange several molds on the pan. This will make it easier to remove the soft plastic lure from the mold after it cools and solidifies. Be aware that the cooking spray may affect the smell of the lure. If you fill the cup fuller than this, you may have difficulty pouring the resin into the mold once it's heated. If you're melting down old soft plastic lures, put them in the cup in place of the resin. As the resin heats, it will first thicken and then thin, changing from a milky white to clear. Microwave the resin in 30 second increments until it is clear. Stop heating at once if you see smoke. The cup may be hot, so use a pot holder and exercise caution. Add the color drop by drop until you have the shade you want. Stir the resin slowly as you add color. Use only non-metal glitter to avoid starting a fire in the microwave. As with color, add scents and flavorings gradually in small amounts. This allows the color, flavoring, scents, and glitter to be incorporated into the resin.

TL;DR in English: Choose a suitable work space and put on protective gear. Put your mold on a heat-resistant surface. Spray the mold cavities with cooking spray. Fill a microwave-safe measuring cup half-full of plastic resin. Microwave the resin in 30 second increments until it is clear. Remove the cup of resin/plastic from the microwave. Add a few drops of your desired color. Add scents, flavorings, and glitter if desired. Return the cup to the microwave and heat on high for 30 seconds.
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The single best way to treat any disease is to prevent it. Anyone over six months old should get the flu shot, which specifically targets the influenza virus. This is especially important for anyone at risk of complications from the flu and those who are in contact with those who are especially at risk. This includes those ages 65 or older, young children, women who are pregnant, those with depressed immune systems (such as those undergoing chemotherapy), or those with chronic health conditions like asthma or diabetes. If you are a parent or caretaker for a person with the risk factors just described, or a health care worker, it is important you get the flu shot too to protect these people.   Flu season is October to May, with its peak December to February.. Around this time, flu shots, which are vaccines, are available at most pharmacies. Most insurances cover this cost. Get the vaccine few weeks before the season starts. The vaccine takes a good two weeks to fully kick in, by helping you develop antibodies to the flu so you can fight it off; however, getting it early will help you not contract it during the two weeks you are susceptible to the flu. You can also get the flu shot if you're currently experiencing mild flu-like symptoms. Some people believe that flu symptoms are a contraindication for the flu shot, or a reason you shouldn't get it, but this is a common misconception. The vaccine is only effective for one flu season, so you must get it every year. It also only covers some strains of the flu.  Also worth noting is that flu vaccine manufacturers in partnership with doctors basically have to guess which flu strains will be prominent that year and make the vaccine to include those strains. Some years they are wrong, and the vaccine is not effective because it didn't contain the strains that end up being prevalent that season. Other than the flu shot, you can get the flu vaccine as a nasal spray. This could be easier for some people, but should be avoided by others. You should not take the nasal...

TL;DR in English: Get a flu shot. Try the nasal spray vaccine. Understand the complications. Be aware of the potential side effects of the vaccine.
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It's the blue app with a white "A" made from popsicle sticks. It's the tab with the magnifying glass icon at the bottom-right corner of the screen. As you type, suggested search terms will appear. Once you've typed "File Explorer Free," tap the blue "Search" key on the keyboard. It's the app that has an orange icon with the white letters "FE" on it.  This opens the File Explorer  page with additional information about the app. It's the blue button under the app's title. This will begin downloading and installing the app. Enter your Apple ID password or Touch ID if prompted. This will appear once the app is installed.  This will launch the FileExplorer app. It's the plus "＋" sign in the top-right corner of the screen. Tap the Windows logo at the top of the screen. Tap the computer name on your network with the folder you just shared. This will open a pop-up window. Tap "Registered User" if you want to log in as your own Windows login, or tap "Guest" if you want to log in as a guest. You won't be able to log in as a guest unless you've enabled the guest account on Windows previously. Enter the login information for your Windows user account, then tap the "Login" button on the bottom-right of the pop-up window. This will connect you to the computer. Once connected, tap the shared folder and you will be able to access the files.

TL;DR in English: Open the App Store . Tap the Search tab. Type File Explorer Free into the search bar. Tap the "FileExplorer - File Manager" icon. Tap  GET. Tap OPEN. Tap ＋. Tap  Windows. Scroll down and tap the computer that has the shared folder. Tap Registered User or Guest. Enter your login information and tap Login. Tap the shared folder.
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Asking questions is one of the best ways to improve conversation with your partner. You should ask each other questions every day about how work went, how you both are feeling, and other day-to-day "updates" about one another's lives. You should also ask questions to clarify something that was said, or to dig deeper and get your partner to open up more.  Use prodding questions. Start out with larger, more general topics, and work your way down to more specific revelations. You might start by asking your girlfriend how her day was, then ask about an incident that was unpleasant or a happy moment at work. Once your girlfriend starts to talk about the specifics of her day, you can try applying the things she says to other conversations you've had. For example, you might ask, "That's happened before, hasn't it?" or "Wow, I can't believe that happened after _____ told you something different last week." Ask your girlfriend how she feels about the events she describes. Let her know you care, and offer her your support. A big problem in relationship communication is one partner not feeling heard or understood. Rephrasing what your girlfriend just said in your own words shows that you are listening to and processing everything she's saying. It can also be a useful way to help mentally ground yourself in the conversation if you find that your thoughts are racing and you're having a hard time focusing on what's being said.  Use a natural conversational tone. If your partner interprets your rephrasing as mocking, the conversation can go bad very quickly. Try to limit your use of rephrasing. If done too often it can be distracting or irritating. Put your girlfriend's words into your own words when you rephrase them. This shows that you're processing everything she says, and not simply repeating it word for word. You might try using a transitional phrase to begin your rephrasing. For example, try saying something like, "So what you're saying is..." or "I think I understand where you're coming from. You're saying ________....

TL;DR in English: Ask questions. Rephrase to reflect. Look for nonverbal signals.
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Stretch out on your exercise mat. Extend your left knee and bend your right knee at about a 90-degree angle. Then, spread your arms out at your sides for stability during your twist. Bending your right leg will work your right side. Later, you’ll switch legs and work your left side.

TL;DR in English: Lie on your back with your left leg straight and your right leg bent.
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Brown Banded cockroaches grow to be about 5/8ths of an inch long. They are one of the smallest varieties of cockroaches. To put that size in perspective, a Brown Banded cockroach is a little bit smaller than the size of an American penny (not including the antennae of course). Contrary to what you might think, the Brown Banded cockroach is actually named for a yellow band that can be found on the bug. Look for two bands--there should be a very thick one at the bottom of the abdomen, and a thinner band running across the mid-abdomen area. Brown Banded cockroaches generally only live in hotter, drier climates. If you are having a cockroach problem but live in a humid, mid or low temperature climate, you are probably dealing with another kind of cockroach. Brown Banded cockroaches detest the water--as such, they are not often found near any sort of water source. If you have found a cockroach living near your sink or toilet, it is more than likely not a Brown Banded cockroach. Unlike the German cockroach, the Brown Banded cockroach will fly off if disturbed. If you notice a small cockroach flying through the air, chances are it is a Brown Banded cockroach.

TL;DR in English:


Look at your cat from different angles. Touch your cat's ribs. Examine the base of your cat's tail. Check other bony areas. Do not be overly concerned about a saggy belly.

You can access this from the Go menu, or from your Applications folder. This program allows you to easily configure your AirPort router without having to use a web browser interface. If you have multiple AirPort routers installed on your network, select the one you want to make changes to and click Edit.   Update. This will save the changes for your AirPort router, disabling MAC filtering.

TL;DR in English: Open your Utilities folder. Open the AirPort Utility. Select your AirPort base station. Click the "Access Control" tab. Click the "MAC Address Access Control" drop-down menu and select "Not Enabled". Click .
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You don’t always need the newest and the best item.  There are deals to be had if you keep your eyes open to opportunity.  Use a little creativity and you can get what you want for minimal amounts.  Buy used.  It’s widely known the average new car is a poor investment, but there are a variety of used items that can be purchased to save a lot of money.  Look for great deals on clothes at thrift stores, and tools at auctions.  Buy at flea markets.  People selling at flea markets are often knowledgeable in their niche market.  Make no mistake, however, they’re trying to make a deal, and need to sell for less than a retail store to remain feasible.  Buy at garage sales/yard sales.  Face facts, most garage sales are people looking to get rid of their excess.  It’s the possessions they don’t want.  They’d much rather make a sale than haul it to the dump.  Low-ball every item you see and you’ll walk away with plenty. Many rewards programs offer free items, discounted items, or a percentage off just for being part of their commerce family.  Collect the key rings, punch cards, and free membership numbers to take advantage of whatever deal is currently the best. Make the most of what you have.  Be creative and you’ll find a variety of uses for what you already have lying around.   Recycle your favorite fabrics to make a floor cushion. Use old paint cans to store screws and nails. Freeze wet sponges and use them as ice packs.  Turn an old baby crib into a learning or play area. Buying groceries costs a lot of money because it's not just the food you're purchasing.  You're also paying for the labor required to plant, cultivate, deliver, and display the food where you purchase it.  Plant a garden.  Depending on the plant, the yield for a year doesn’t take many seeds.  In fact, to get a year’s worth some vegetables like squash, peppers, and sweet potatoes, it’s less than 5 plants per year.  Hunt and fish for your own food.  One mature buck will provide 50+ lbs. of meat.  That’s countless meals.  And fish are very plentiful...

TL;DR in English: Save while spending. Use rewards programs. Recycle, refurbish, and repurpose. Grow and catch your own food. Save on groceries. Choose foods that go a long way.
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These symptoms may include persistent nausea, queasiness, constant fatigue and vomiting. Gallbladder problems can often manifest as pain in the upper abdomen that often (but not always) radiates to your right shoulder. This pain can either be constant or it can come and go, depending on the cause of the specific gallbladder problem. This pain may be worse after a meal that is high in fat. If you have always had body odor or halitosis (chronic bad breath), it is unlikely to mean anything.  However, if these develop suddenly and don’t go away in a few days, they could be signs of an underlying problem, such as gallbladder malfunction. One of the clearest signs of a gallbladder problem is stools that are light or chalky in color stools. Lighter, loose stools may be the result of insufficient bile.  You may also have darker than usual urine with no change in water consumption. Some people experience diarrhea that may last up to three months or more and may have up to ten bowel movements per day. These generally occur with more advanced stages of gallbladder disease.  Again, these are symptoms that are common with other diseases, but if you’ve had stomach problems and other indicators of gallbladder disease, a fever could be a bad sign that the disease is progressing.

TL;DR in English: Be aware of symptoms that mimic the stomach flu or a mild case of food poisoning. Assess your pain. Notice offensive body odor or excessive bad breath. Check your stools. Watch for signs of fever, chills and shivering.
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You want to begin the day in a good place. When you step out the door for work or school, you will be bombarded with a lot of negativity. To combat this, work on feeling good about yourself the second you wake up.  Look for passages from books, lines from movies, articles online, or blog posts about body and appearance positivity. You could try keeping a journal by your bed where you've written down positive messages. You can also write down positive messages on index cards. You can leave them where you're likely to see them early in the morning. For example, write down a line from a poem on body positivity and place it on your coffee pot. If you're insecure about your body, you probably focus mostly on what you think is wrong with it. Instead of rehearsing those same old ideas, try reframing your attention to focus on what you like about your body.  Are you good at sports or other physical activities? Do you have good hand-eye coordination? Has your body allowed you to pull off certain styles? Do you look really good in certain kinds of clothing? Does your body provide you with pleasure? How do you feel when you get a massage or go swimming? You need to connect with your body away from outside influences. This will help to stop comparing yourself with others and appreciate you for you. Un-follow certain celebrities on Twitter, stop checking websites such as weight loss and fashion blogs, and avoid glancing at tabloid covers in the supermarket. All of these things can contribute to negative feelings about the body.  If you're having a hard time completely getting away from outside influences, try to set limits rather than completely cut it out. You could, for example, limit yourself to 2 hours of social media time each day. Try to take periodic "pop culture breaks." Turn off your television, computer, and phone a few hours a day. Try to do something that takes you away from outside influences, like reading a book or going for a walk. Body insecurity is often related to the messages that people receive through...

TL;DR in English: Start off your morning by exposing yourself to something positive. Identify what you love about your body. Take a time out from reading beauty magazines or following celebrities on social media. Identify what makes you feel insecure. Avoid weighing yourself everyday and obsessing over your appearance in the mirror. Practice positive self talk. Try to see insecurity as humility.
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If your bus is automatic, you don't need to worry about this method, but if it's a standard, you do. Start by establishing how many gear positions your bus has, usually four or five for driving forward, plus neutral and reverse.  You should be able to find a diagram on your bus. If you can't, find someone more experienced to tell you about the gears on the bus. Once someone shows you, you may want to make your own chart just in case you forget. Start by pressing your left foot down on the clutch, which is the pedal to the left of the brake. Next, place your right foot on the brake, and shift into second gear, which will be your starting gear.  Next, undo the parking brake. Slowly lift your foot off the clutch until it reaches the friction point then stop. You'll know you've hit the friction point because the bus will start to move forward. Move your foot to the accelerator. As you start to accelerate, release the clutch with your left foot, pushing further down on the accelerator with your right foot. As you drive and need to go faster, you'll need to shift up. The process is similar to how you shifted to put the bus in motion. Once again, if you are driving an automatic, you can skip this step.  Push the clutch in with your left foot. As you do, take your right foot off the accelerator. Shift up into the next gear. Next, take your foot off the clutch, and press down on the accelerator. You'll need to do this step a bit faster than when you started the bus moving. Use the same method to shift down.

TL;DR in English: Identify the gears on your bus if it is a standard. Shift into motion. Shift to other gears.
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You can start determining if your cat's overweight by looking at him. Examining your cat from above and from the side should help you determine if his weight is a problem.  Look at your cat from above. The area between his ribs and hips should move inward slightly, creating a clearly defined waist. If there is no waist or if his waist is wider than either his hips or ribs, your cat may be overweight.  You should also look at your cat from the side. Cats who are at a healthy weight have what is called an abdominal tuck. This means the area just behind their ribs should have a smaller diameter than the chest. If you do not see an abdominal tuck, your cat may be overweight. You can further examine your cat by touching him. Run your hand over your cat's sides. You should be able to easily feel his ribs. If you cannot feel his ribs, or have to push down to do so, your cat may be overweight. You should also be able to feel bones near the base of your cat's tail. While there should be a small layer of fat protecting this area, you should be able to feel the outlines of his bones without much effort. If you cannot easily feel bones here, your cat may be overweight. A cat's spine, hips, and shoulders should also be fairly bony. While very visible and pointy bones may indicate your cat is underweight, in a healthy cat you should be able to easily detect hip bones, spine bones, and shoulder bones through gentle petting. If you're unable to feel these bones due to layers of fat, your cat is overweight. Many cats have a saggy bit of flesh that hangs down between their back legs. If your cat is otherwise bony, this small pouch of skin is unlikely to be an indication of a weight problem. This skin flap is referred to as the "primordial pouch" and its purpose is to protect the stomach during fights with other cats. Cats often kick with their back legs when angry, and this flap of skin protects your cat from such attacks. Many cats will develop a primordial pouch at some point in their lives and it is not necessarily an...

TL;DR in English:


Check that you live in a state that allows early voting. Determine your state’s rules and eligibility for absentee voting. Contact your local election office to learn more about early voting in your area.

Blow-drying can make your hair softer, shinier, and more manageable. Avoid blow-drying your hair every day, and do not blow your hair for more than a few minutes. Heat-based products like blow dryers and flat irons can substantially damage your hair, leading to dryness. Consider getting a professional blow-out at a salon. This may be best if you constantly flat-iron or blow-dry your hair, as it is a less damaging way to get your hair straight. Some of the blow-outs may cause damage to your hair, so make sure that you go to a well-reviewed professional to minimize damage. Ditch your brush with plastic bristles for one with natural bristles, such as a boar's hair brush. The natural bristles will distribute your hair's natural oils over your hair from roots to tips, ensuring that it stays soft and shiny. The plastic-bristle brush can actually strip your hair of its oils, making it greasy, stringy, and broken. The grease results from your hair trying to replace its natural oils.

TL;DR in English: Blow-dry your hair, but only sparingly. Consider using a brush with natural bristles.
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If this is your first time attempting to create an ambigram then choosing a word on the shorter side is a good idea. If you want to try something more advanced, pick a longer word.  Longer words pose more challenges as there are simply more letters that need to be made to look like each other. For example, a nice simple word to choose might be "BOOK" as it is only 4 letters. A more difficult word might be "TELEVISION" as it has 10 letters. Often, people will choose their name if they’re designing an ambigram for personal reasons so this is also an option. Just do this on a piece of paper with a pencil or use a word flipper. Write it so that the one spelling of the word is directly above the other spelling of the word. This will make it easier to analyze the word later on.  For example, if your word was ‘great’, write it out on a piece of paper and then directly below it write ‘ʇɐǝɹƃ’ lined up letter-for-letter with the normal spelling. It’s also a good idea to write the word in cursive and upper case. This lets you look at what letters may transform well into other letters. This process is the same regardless of whether you are creating a reversal ambigram or an upside-down ambigram as at the moment, you are just getting clear on which letters must transform into each other. One spelling of the word (right side up or up side down) should be on top of the other to make this much easier.  Make sure you are drawing lines down connecting letters from the regularly spelled word to the up side down spelled word.  You want to pair up the letters, ideally combine multiple into one. For example, for the word “great” you would connect ‘gr’ with ‘t’ with a straight line, then ‘e’ with ‘a’, then ‘a’ with ‘e’. Doing this allows you to pair up the letters and have a visual aid to what each letter needs to transform into when you look at the word from a different perspective. Combining letters is a way to make the ambigram more artistic but also much more difficult. Stick with just pairing individual letters up together if...

TL;DR in English: Choose a word you want to turn into an ambigram. Write your word out normally, in capitals and upside down. Line up the two spellings of the word and connect the letters with lines. Decide whether any letters need to be combined into one.
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Clean the tester with a little alcohol (the store should provide this in a spray bottle) and use a test brush or a cotton swab to apply the color to your lips. If you don't want to apply the tester lipstick to your mouth, test it on the pads of your fingertips. Your fingertips are closer to your lip color than your wrist or the side of your hand. Otherwise, you will be mixing multiple colors together. Ask a sales rep for makeup remover or lotion.  Look for a shade that, worn with no other make up, brightens your face and makes other makeup unnecessary. Sometimes it's hard to objectively judge what looks best on ourselves. A professional at the makeup counter can match you with the right color.

TL;DR in English: Try the lipstick on before you buy it. Remove one lip color completely before trying on the next. Make sure you are in a well-lit area. Try on lipstick with little or no other makeup on your face. Ask for help at the makeup counter.
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Move the female gourami you have selected to breed into the breeding tank first. This gives the female fish time to locate hiding spots and acclimatize to the tank. After at least an hour, or up to a full day, introduce the male to the tank. Watch the behavior of the two fish, making sure the female has enough hiding places to remain alone for part of the day. The male may cause minor bruising or scrapes on the female while chasing her. If the female sustains more serious injuries, or is being harassed around the clock, consider adding a second female to divide the male's attention. It may be several days before the gourami pair mates. While the exact nature of the mating ritual, amplexus, and/or spawning varies by species, it typically takes several hours. Look for the following signs if you are trying to catch the fish in the act:  In many gourami species, the male will create a nest of bubbles before mating occurs. This nest may be in a corner of a tank, or on the underside of a floating object. The two fish may "dance" around each other, eventually touching and wriggling against each other. In some species, they will latch together and one will roll onto its back. As the female lays eggs (usually hundreds or thousands), the male may pick these up in his mouth and move them to the bubble nest. In species that do not construct bubble nests, the eggs are typically strewn around into the water. The adult female gourami should be moved back to the original tank directly after spawning, or she may eat the eggs. If the male constructed a "bubble nest," he will likely continue to care for the young until the fry become free-swimming, after which he should be removed as well. For species that do not construct a nest, such as kissing gourami, remove the parents immediately after spawning. The male may not eat much or at all while he is caring for the eggs. Pay attention to his eating habits and reduce the amount of food if necessary to avoid making the water dirty.

TL;DR in English: Introduce the female to the breeding tank first. Introduce the male. Wait for the fish to mate. Know when to remove the parents.
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Distress tolerance refers to how well you can handle uncomfortable, negative, or distressing emotions. Think about how you react when you imagine something bad happening to your family — do you panic and frantically try to stop your feelings of fear and anxiety? Do you run from the feelings or bury them? Do you do something destructive? Increasing your tolerance for these uncomfortable feelings can give you room to deal with them in a healthy way.  In fact, the act of worrying can be a way of avoiding distressing emotions. If you're in your head, worrying about something bad that may happen to your family, you are actually distracting yourself from your emotions. Your worry may be a way you distract yourself from anxiety over things you can't control.  Learn to self-soothe in the face of distress. When you begin to worry about your family, figure out what you can do to make the emotion more tolerable. This doesn't mean you run from the feeling, but you make it less intense so you can deal with it. Try some of the following: Exercise, dance, clean the house, listen to soothing music, look at artwork or something beautiful, play with your pet, do a puzzle or play a game, watch your favorite tv show, volunteer, take a shower or a bubble bath, pray, read a book, laugh, sing, go somewhere beautiful and calming.  Start noticing the things you do that make you feel better, and the things that make you feel worse (such as binge eating, isolating yourself in your room, etc.). Oftentimes people think worrying is productive — if you are hyper-vigilant about everything that might happen to your family, then you might be able to protect them from anything that might harm them. Unfortunately, this doesn't work — this doesn't make life more predictable. Instead, you just waste time and energy, as you can never know with 100% certainty what will happen in life.  Realize that worrying about worst-case scenarios ("What if my dad gets cancer and dies?" "What if my plane crashes?") doesn't have the power to stop these things...

TL;DR in English: Improve your distress tolerance. Work on accepting uncertainty. Practice habituation. Talk to a therapist. Cry it out. Call a friend.
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Early voting is a process that allows a voter to cast their ballot in a given election before Election Day. Some states actually call the process “early voting,” while others use “in-person absentee voting,” meaning that you cast an absentee ballot by physically showing up at a designated location.  Most states allow some form of early voting. Find out your state's early voting rules and dates at https://www.vote.org/early-voting-calendar/. Note that while some states don't technically have early voting, they may allow certain people to vote absentee in-person before the election. In Washington, Oregon, Colorado, Utah and Hawaii, all elections are conducted by mail. The state mails all registered voters a ballot for each election, rendering early voting and absentee voting procedures less relevant. Voters in these states who need to vote in-person in advance of election day may still be able to do so and should contact their local election office for more information. Absentee voting also allows voters to cast a ballot before Election Day, but involves mailing a ballot instead of voting in person. Absentee voting was originally designed only to serve voters who would actually be absent from their precincts on Election Day, but has gradually expanded in many states to cover a variety of circumstances. If your state does not allow early voting, it may allow absentee voting with or without an excuse. Because this method of voting allows the voter to cast a ballot before election day, it can be considered a type of early voting, but they are typically distinguished from one another. Additionally, a few states technically don't offer early voting but allow for in-person absentee voting if you meet certain criteria. You can see what your state’s rules are by going to https://www.vote.org/absentee-voting-rules/. Even if your state allows early voting, some decisions about early voting may be made at the county level. It's best to confirm the details about when and where you can vote early with your local election...

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You can calculate the average acceleration of an object over a period of time based on its velocity (its speed traveling in a specific direction), before and after that time. To do this you need to know equation for acceleration: a = Δv / Δt where a is acceleration, Δv is the change in velocity, and Δt is the amount of time it took for that change to occur.  The unit for acceleration is meters per second per second or m/s2. Acceleration is a vector quantity, meaning it has both a magnitude and a direction. The magnitude is the total amount of acceleration whereas the direction is the way in which the object is moving. If it is slowing down the acceleration will be negative. You can further define Δv and Δt:  Δv = vf - vi and  Δt = tf - ti where vf is the final velocity, vi is the initial velocity, tf is the ending time, and ti is the starting time.  Because acceleration has a direction, it is important to always subtract the initial velocity from the final velocity. If you reverse them, the direction of your acceleration will be incorrect. Unless otherwise stated in the problem, the starting time is usually 0 seconds. First write down your equation and all of the given variables. The equation is a = Δv / Δt = (vf - vi)/(tf - ti). Subtract the initial velocity from the final velocity, then divide the result by the time interval. The final result is your average acceleration over that time.  If the final velocity is less than the initial velocity, acceleration will turn out to be a negative quantity or the rate at which an object slows down. Example 1: A race car accelerates uniformly from 18.5 m/s to 46.1 m/s in 2.47 seconds. What is its average acceleration?  Write the equation: a = Δv / Δt = (vf - vi)/(tf - ti)  Define the variables: vf = 46.1 m/s, vi = 18.5 m/s, tf = 2.47 s, ti = 0 s. Solve: a = (46.1 – 18.5)/2.47 = 11.17 meters/second2.   Example 2: A biker traveling at 22.4 m/s comes to halt in 2.55 s after applying brakes. Find his deceleration.  Write the equation: a = Δv / Δt = (vf - vi)/(tf - ti) ...

TL;DR in English: Define the equation for average acceleration. Understand the variables. Use the formula to find acceleration.
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If you are visiting or moving to a foreign country, it would be wise to spend some time reading about what is common. This is also important if you have visitors from a foreign country. Knowing the correct greeting will help you fit in, and will make others more comfortable around you.  In North America, it is common for acquaintances or close friends to give one or two air kisses, starting with the right cheek.  Men and men generally do not kiss, though men kiss women and women kiss women often.  Air kisses are more popular in large cities, as well as in parts of Quebec and New England. In the United Kingdom, air kisses between upper class friends are common.  It's considered unusual, though not unacceptable, for two men to air kiss. In Spain and Italy, it's generally two kisses, starting with the right or the left cheek, depending on the region. In France, it will be two, three or four kisses depending on the region. If you don't know, check first or go for two kisses. Usually the air kiss is done when meeting with women, but men air kiss each other as well. French people are usually air kissing when  meeting and leaving at anytime of the day. In the Netherlands, Poland, Switzerland and Belgium, three kisses are expected. In Southern and Eastern Europe, air kissing is a common form of greeting between friends and acquaintances. In Jordan, it is one to the left cheek and several to the right, depending on how much you like the person. In Latin America, it can be one, two or three kisses.  This depends on the location and person.  Air kisses are often used to greet new acquaintances, as well as close friends. Men are almost always expected to air kiss women upon greeting. In Chile, Argentina and Uruguay, air kissing between men a la italiana, e.g., in the style of soccer players, is common. In Greece it is customary for men to air kiss as well if they know each other well (e.g., distant male relatives, two good friends, etc.). In the Middle East, air kissing between two people of the same gender is common. ...

TL;DR in English: Read up on the common cultural conventions. Observe the behavior of others. Search on the internet. Ask a native.
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The region enclosed by the circle at the bottom of the cylinder is your bottom base surface (B). A radius is any line segment that runs from a circle’s center to its perimeter. To find the radius, simply measure from the mid-point of the cylinder’s bottom to the outside of the circle. A diameter is any straight line segment that passes through the center of the circle and has endpoints on the circle’s perimeter. For any circle, the diameter will be twice the radius. Therefore, you can also find the radius of the circle at the bottom of the cylinder by measuring the complete radius and dividing that number in half. Once you know the radius of your bottom base surface (B), you can calculate the area. To do so, use the formula B = πr2, using your radius as r and 3.14159 for π, which is a mathematical constant. You can now determine the total volume of the tank by multiplying the area by the length of the tank. The full formula for total volume of the tank is Vtank = πr2h. The filled volume is just a shorter cylinder with the same radius but a different height: the fill height, d. Therefore: 𝑉 = π𝑟2h.

TL;DR in English: Measure the radius of the circle at the bottom of the cylinder. Find the area of the circle at the bottom of the cylinder. Calculate the total volume of a cylinder tank. Determine the filled volume.
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Place one end of the reed in your mouth and allow your saliva to moisten it for about a minute. Then turn the reed around and moisten the other end in your mouth for a minute. Be careful not to cut your tongue since reeds sometimes have sharp edges. You could also just soak the reed in a cup of water for a couple of minutes. Take the reed out of your mouth and place its flat side against the flat part of the mouthpiece. The thin, curved end of the reed should line up exactly with the thin, curved tip of the mouthpiece. If it's not lined up properly, the saxophone will make a squeaking noise when you blow air through it. Make sure that the wider end of the ligature slides on first to match the shape of the mouthpiece. Hold the reed in place with your thumb while you line the ligature up with the widest part of the mouthpiece. If the ligature is too tight to fit over the reed, loosen it by turning the screws counterclockwise.  The screws should be on the thick bottom part of the reed. A little bit of the reed will extend past the bottom of the ligature. Still holding the reed in place with your thumb, use your other hand to tighten the ligature. Turn the screws clockwise until you feel a little bit of resistance. It should be just tight enough that the reed can no longer move around. Do not tighten past this point since you could damage the reed.

TL;DR in English: Moisten your reed by placing it on your tongue. Line up the curved tip of the reed with the curved tip of the mouthpiece. Slide the ligature onto the mouthpiece and over the reed. Tighten the ligature by twisting the screws.
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You will need approximately one cup of a hot liquid as the base of your drink. Traditionally, a hot toddy is made with a base of hot water. This is probably the easiest liquid to use, as you can simply heat water in a kettle or pan on the stove. Using hot water, as opposed to a flavored liquid, does not mean that your toddy will be flavorless. It just means that the flavors you add to the drink will be stronger and more recognizable in the final drink. Add a herbal tea bag to your hot water. This will give your hot toddy more flavor and it will help your throat, if you are drinking your hot toddy to ease a cold or flu.  Any type of tea will work. If you like a lot of flavor, consider using a bolder tea, such as a spiced blend like chai. This will add tremendously to the flavor.  Remember that a lot of teas have caffeine. If you want to go to sleep soon after drinking your toddy, be sure to get an herbal tea instead of one that is caffeinated. Hot cider is a great base for a hot toddy. It is flavorful and sweet, and will add a lot of character to your drink. Hot cider is best heated in a small saucepan on very low heat. You can also warm it in the glass you are using for your drink in a microwave. Just be careful, as the glass is likely to get very hot in a microwave. Because there is no strict recipe for a hot toddy, you can really choose any base liquid that is usually drunk warm. For example, you can use coffee or hot chocolate as the base for your drink. Remember that you can make your hot toddy any way you want. If you don't like the traditional version, try something new!

TL;DR in English: Start with hot water. Use tea. Opt for hot apple cider. Choose an alternate base.
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Tell them to let you know if anything you are doing is painful or uncomfortable. Part of them being comfortable is having a feeling of trust in you. This is not the time to make jokes or suggestive comments. Periodically remind the person to take a slow, deep breath. It will help with relaxation.

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Gain experience in the veterinary field. Graduate from high school. Get a bachelors degree. Consider an accelerated path to veterinary school. Take the GRE (graduate record examination). Work hard on your application to veterinary school. Prepare for the financial strain of veterinary school.

Chances are, you’ve got plenty of items sitting around on the shelves of your pantry just waiting to be put to use. A bottle of ordinary cooking oil like olive or canola oil, for example, will bust up even the most difficult stickers. You could even use peanut butter or mayonnaise to achieve the same effect!  A tablespoon of baking soda can up the unsticking power of oil-based products.  These types of substances tend to work best on smooth, hard surfaces that aren't at risk of becoming darkened or discolored by oils. Use a clean cloth to soak up a quarter-sized amount of oil and rub it over the entire surface. If the product is especially thick, it may help to pick up a flexible utensil like a rubber spatula or brush that will allow you to spread it around exactly where you need it. Avoid pouring thinner oils directly onto the surface. It can be easy to oversaturate it this way. Little by little, it will coat the bonds between the adhesive and the sticking surface and the sticker will begin to slip. The longer you allow it to take effect, the better the outcome will be. Wipe the excess oil away with a paper towel when time is up.  Newer stickers may even come unfastened before you ever touch them. If you used a thicker oily substance, such as peanut butter, you may need to use a heavier towel or washcloth to expose the sticker underneath. Scrape up the outer edge with your fingernail, peeling it back gradually until it’s free. A soft kitchen sponge may come in handy for breaking up the last few bits of adhesive. By this point, it will likely have been reduced to a papery goop, so you shouldn’t have too much trouble. Wipe the area clean with a towel and enjoy your new sticker-free surface!  Eliminate any remaining patches of residue by blotting the spot with the corner of a towel soaked in oil. A light dusting of cornstarch or baby powder can absorb leftover oil coating the sticker surface.

TL;DR in English: Grab a product with a high oil content. Smear the oil onto the sticker. Leave the oil in place for 10-20 minutes. Pull or scrub the sticker away.
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The same things we fear also incite feelings of exhilaration and even passion. That's why people enjoy extreme sports, horror movies, and swimming with sharks on vacation. Try to re-frame your fear in a positive light and acknowledge the thrill it can offer. When you start seeing fear as a source of energy, you might even embrace its role in your life. Fear can have incredible power in life-or-death situations. People report the sensation of time slowing down, senses becoming highly acute, and having the ability to instinctively know what to do. While other communication within our bodies takes about half a second to reach awareness, the fear system works much more quickly. Fear also deadens our awareness of pain.  Understanding the positives of fear can help you use it to your advantage. For instance, many people experience stage fright, yet the fear leading up to a performance can help you be in the moment and focus intensely on what is before you. Learn to acknowledge the fear and then direct it to where it will be most beneficial Most people experience fear prior to an event, yet experience no fear when in the middle of a situation. Remember that fear heightens your senses so that you have the ability to perform efficiently and powerfully. Fear can be used as a tool to help us identify problems and solve them effectively. It's a guidepost, a red flag that warns us when something needs attention. Once the discomfort of the initial wave of fear passes, examine it more closely to see what you can learn.  When you feel fear of something unfamiliar, take it as a sign that you need to get to know a person or situation better. If you feel a flash of fear about an upcoming deadline or event, make it an opportunity to make a plan of action to get fully prepared, whether that means getting started on a paper, rehearsing for a play or practicing a speech.

TL;DR in English: Make your fear a source of fascination. Harness the power of fear. Start seeing fear as an opportunity.
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Some farmers like to check things out daily, and some only do this once per week.  Remove any rotted vegetable matter, dead insects, or clumps of mold from the oatmeal substrate. Add more vegetables and oatmeal as needed and move the bedding around to prevent mold. Depending on the temperature and how old the mealworms were when you purchased them, transformation into the pupal stage can take anywhere from a week to a couple of months.  Maturity is marked by gradual darkening of color in all stages of the life cycle. Pupa start off extremely pale white and look more like little curled up beetles than segmented worms. You may notice that mealworms shed their skin (moult) several times before turning to pupa. This is normal. You can do this with tweezers if it happens to gross you out.  Pupa do not move around very much and do not require any food. Moisture doesn't hurt, but pupa will not eat away at the moisture sources you place inside the container with them. It is important to keep pupa separate from larva and adults because they cannot defend themselves and run the risk of being eaten before they have a chance to hatch. The pupal stage lasts anywhere from one to several weeks depending on the temperature. You will know they are getting close to hatching as they begin to darken in color. This becomes more important as you have more insects in the various stages of development. They will begin to feed on other pupa if they are not taken out swiftly. Place the adult beetles into a separate container with the same setup as the mealworms. It never hurts to put a little extra oatmeal in there so they have more room to nest. These will become more plentiful the more adults are in there. They can usually be found along the bottom of the container.  It is not necessary to remove the eggs, but they serve as a signal that you will have more larva (mealworms) soon. Adult females will lay about 500 eggs at a time. Eggs will hatch within 4-19 days depending on the temperature. Since the females lay so many eggs at once,...

TL;DR in English: Maintain the containers periodically. Keep an eye out for pupa in the mealworm habitat. Separate the pupa as soon as you start to notice them. Continue to check both containers regularly for advances in the life cycle. Remove adult beetles from the pupa container immediately. Check the adult beetle container regularly for eggs. Move the mealworms out of the adult beetle habitat and into the mealworm container upon hatching. Continue daily or weekly maintenance of the habitats.
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You might have an easier time getting the urine sample from your male dog if you have some help. Ask a friend or family member to either walk your dog or position the container in the urine stream. If you’re not able to get a urine sample, don’t worry. Simply contact your vet and let them know. They can give you extra guidance or suggest having their staff collect the sample for you. If you choose to have the urine sample collected at the vet's office, one of the staff members will take your male dog outside to get a sample when you arrive. If that’s unsuccessful, the staff may use another method, called cystocentesis, to collect some urine. To perform a cystocentesis, several staff members will place your dog on its back while another staff member carefully inserts a clean needle directly into your dog’s bladder and draws up the urine.

TL;DR in English: Have someone help you. Contact your vet. Allow the vet’s staff to collect the sample.
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Use a pot that can hold the water so that it doesn’t overflow. Bring your water to a roiling boil with lots of bubbles. Be sure to watch your pot as you boil it to make sure it doesn’t boil over. Use a bowl big enough to hold all of your liquid ingredients, including the alcohol and cranberry juice later on. A metal mixing bowl is ideal, since boiling hot water could damage a plastic one.

TL;DR in English: Bring 3⁄4 cup (180 mL) of water to a boil. Pour the boiling water into a large metal mixing bowl.
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Preparing for a career as a veterinarian begins long before even graduating from high school.  You will want to gain as much experience with animals and in the veterinary field as possible during high school and your undergraduate career. This experience will expose you to what veterinarians actually do, and will give you veterinary experience to put on your resume for veterinary school.  In the United States there are 30 colleges of veterinary medicine which graduate about 3,000 veterinarians a year.  You could volunteer at your local animal shelter, or you could shadow your pet's veterinarian. Working at a livestock farm can also help you gain valuable animal experience. Most colleges of veterinary medicine require a minimum of 400 hours of animal related experience While in high school, you should pay attention to your performance in science courses, such as Chemistry, Biology, and Physics. Also pay attention to math courses, such as  Trigonometry, Geometry, and Algebra. If you can excel in these areas, it may be a good indicator that medicine is the right field for you.  If possible, take AP classes. Also, excelling in English class will help, as veterinarians need to be good at communicating to other people. Alternatively, you can pass the GED exam. Passing the GED exam might seem like a good idea, but many veterinary colleges would like to see that you have completed high school instead. You will need to attend a college which offers the pre-requisite courses for admittance into veterinary college.  Make sure to complete all prerequisite courses for veterinary school. If one school's prerequisites vary from some of the others, make sure to take the prerequisite courses for all of these schools. These courses consist of many advanced science courses, such as biochemistry, organic and inorganic chemistry, and physics. They are necessary to prepare the student for the vigorous coursework in veterinary college. This may save considerable time and money. According to the Association of American Veterinary...

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