Talk to your daughter about sex. Talk to her about sex. Talk to her about sex. Talk to her about sex. Talk to her about sex. Talk to her about sex. Talk to her about sex. Talk to her about sex. Talk to her about sex. Talk to her about sex. Talk to her

Talk to your child honestly about sexual health and contraception. Help your daughter stay healthy while feeling good about her body. Give her strategies to say no to drugs and alcohol.

The Battle Dome, located in the top left corner of the Battle Frontier, is a large hall that hosts battling tournaments. Trainers enter these tournaments with hope of becoming the Dome Champion. In this facility, you select 3 Pokémon for the challenge and 2 Pokémon for each battle. In each challenge, you face off against 15 other Trainers in a tournament-like fashion. In order to clear one set at the Battle Dome, you need to win 4 matches. Before each match, you can check the tournament tree to see who the other Trainers are, their Pokémon, as well as their battling style. The Battle Dome tests how well you function as a strategist. The Frontier Brain of the Battle Dome is known as Tucker, the Dome Ace. He is encountered after the 20th and 40th wins in a streak. This means that for the Silver challenge, Tucker will be the final Trainer of the 5th consecutive championship win. For the Gold challenge, he will be the final Trainer of the 10th consecutive championship win. Once defeated, he will award you the Tactics Symbol.

TL;DR in English: Know your facility. Defeat Tucker.
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Look at your birth plan and see what you items you need to help make your delivery as comfortable as possible. Make sure to pack a bag a few weeks before your delivery in case you go into labor early. Some items you might want to have are:  A copy of your birth plan Music, videos, or reading material Comfortable clothing and footwear Scented lotion or massage oil Pillows Once you’ve finalized your birth plan and your due date approaches, give a copy of it to anyone who will be involved in the birth. This can help ensure that everyone involved in your birth understands your wishes and can accommodate them and any emergencies in a manner you like.  Let your healthcare providers know you want as natural a birth as possible in the hospital. Make sure family members have copies of your plan, too. Even if you don’t want them in the delivery room, it may be good for them to have an idea of your wishes so they can be your advocates during your delivery. If you have a nurse midwife or physician scheduled to deliver your baby, suggest that your doula or birth advocate meet her prior to the delivery. This gives you all a chance to discuss any expectations or particulars about your delivery and can prevent conflict or tension when you are in labor.  This can be an important step if you chose a doula or birth attendant who hasn’t met your doctor or healthcare provider. Ask your advocate to help defend your decisions during delivery as long as they maintain the safety of you and your baby. This can prevent interruptions during your labor and after birth and keep medical staff interferences to a minimum. As you enter the hospital to give birth, remind the staff that you’ve planned a natural birth. Some facilities immediately begin physical checks and examinations to determine the progression of labor simply through habit and may forget or not know your wishes.  Be aware that if you are considered high-risk, you may require examinations or other procedures that aren’t a part of your plan. Let your doula or midwife advocate...

TL;DR in English: Pack a bag ahead of time. Provide copies of your birth plan to everyone involved in the birth. Meet with your doctor and birth attendant before you go into labor. Remind the hospital staff of your wishes when you’re admitted.
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The valves are usually located just above the base points that extend from the ground. Use a clockwise or tightening motion to turn them off. They are plastic or resin and they cover the hot metal valves. Use an adjustable wrench to tighten the valves even further. Use the wrench to tighten the nuts at the top of the valve. If you do, you will need to remove them and replace them with a regular cap to turn them off.  Use the caps that came with your radiator or use caps from a nearby radiator if they will only be used for a short time. Screw the caps on tight by hand and then with an adjustable wrench.

TL;DR in English: Turn the valves off on either side of the radiator. Remove the caps from the top of these valves. See if you have thermostatic radiator valves that take the temperature of the room and turn on and off automatically.
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The balloon is going to move when you try to pop it, so you’ll need to either hold it with a free hand or secure it to a surface.  Try taping the tied-off end of the balloon to a surface using duct tape or another adhesive. Grip the balloon tightly to secure it yourself, holding the tied-off end for the easiest handle. There are several other ways to pop a balloon if you don’t have a pointy edge. Try using your feet, hands, or any other part of your body to put pressure on the balloon's sides. Press down on the balloon until it pops — this may take longer than it would to pop the balloon using a sharp object. Try jumping or stomping on the balloon, being careful not to trip or fall over it if it moves while popping. You can also squeeze the balloon to your chest or sit on the balloon, putting pressure on the sides until it pops.

TL;DR in English: Hold the balloon in place to keep it from moving around. Apply pressure to the balloon if you don’t have a sharp object. Use your body to pop the balloon.
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In most states, you must be at least 18 years old to become a bail bondsman, though some states require you to be 21. Many states require you to be a resident of the state in which you want to get a bail bonds license. Most states require a criminal background check. You may be denied a license if you have a criminal history. You may obtain your prints and/or criminal history report from a private contractor or through a local law enforcement agency, depending on your state. Many states require you to have passed a certified education program prior to applying for your license. Some states require that their Department of Insurance or the local court sponsor you as a bail bondsman. This means that they support you as a bail bondsman when you need to post large bails. This helps to protect you and your family from any risks you may encounter through being a bail bondsman.

TL;DR in English: Reach the required age. Become a resident. Get fingerprinted. Schedule and complete your pre-licensing course for the bail bonds license. Discuss the issue of your property and finances with the Department of Insurance. Consider obtaining bail bondsman surety insurance.
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While you may feel that puberty is too early for your child to start thinking about sex, it is likely that they will hear about it from friends, television, movies, or social media. Make sure that your daughter has accurate information about sex by discussing it openly. Answer any questions she has and encourage her to ask about anything she wants to know. Be sure to discuss safe sex measures, contraception, peer pressure, and health risks with your child as part of a complete talk about sex. Weight gain during or after puberty is common for girls as their metabolism changes. Assure your daughter that this possible weight gain is a normal part of her development and nothing to feel insecure about. Emphasize the importance of nutritious eating as well as exercise to stay healthy, regardless of what she weighs.  Talk to your daughter about eating disorders to acknowledge that some weight control behaviours are dangerous and unhealthy. Assert that sugary or processed junk foods are bad for her because they lack nutrients that she needs to be healthy, as opposed to stressing their calorie content. Stock your kitchen with healthy snacks for your daughter to enjoy. Peer pressure can start early among preteens so it is best to prepare your daughter as early as possible. Talk to her openly and honestly about drugs and alcohol and answer any questions that she may have. Give her some practical examples of how to deal with pressure to try these substances, such as:  Stating a specific reason for saying no, such as not wanting to smoke because you have asthma. Speaking firmly and clearly to get the message across. Removing herself from a situation if she feels pressured to do something she doesn't want to do. Calling home to be picked up if the situation gets out of control. Spending time with friends who choose not to use drugs and alcohol.

TL;DR in English:


Do your research. Protect your identity. Avoid upfront payments and fees. Watch out for pyramid schemes. Demand a contract. Look for official job postings.

Talk assertively and with assurance, and tell the bully to stop harassing you and to leave you alone. Practice this skill in the mirror if you want to be extra convincing. When addressing a bully, it helps to be loud and firm, and look the bully in the eye.  Say something like, “No, stop it!” or “Hey, why don’t you just leave me alone!” Telling the bully to stop harassing you will also draw attention to the situation. If you can’t shake the bully, you might be able to convince the people watching not to be bystanders. Discharge and redirect the tension that’s feeding a potential fight by changing the subject to something else. You might crack a non-threatening joke or ask a question. Try to keep it relevant to your interactions; you don’t want your tactic to appear too obvious. Say something like:  “I heard Mr. Peterson was going to supervise recess today. You better leave; you don’t want him to catch you here.” “I heard the cafeteria is giving out free tacos with lunch. You’d better hurry if you want to get any.” Afterwards, tell a responsible adult that you were bullied and describe what happened. Some bullies can be talked down from a fight. Say something that might deter them from attacking you, or that can draw bystanders’ attention to the bully’s unfair actions. Remember to be assertive and make lots of eye contact. If they don’t seem to listen, you need to walk away. Make sure to tell a responsible adult about it. Try saying something like:  “Why are you picking on me? This really isn’t fair.” “What do you want? I don’t want to fight you.” If all else fails, you might appeal to their ego to avoid a fight: “Everyone knows you’ll beat me easily if we fight.” Do not become angry or upset, no matter what bullies do or say. Bullies thrive on getting a dramatic response out of their victims, and will do things to make you upset or angry. If you avoid responding in these ways, the bully will soon realize that they have nothing to gain by harassing you. Do not make angry outbursts or cry when bullied. Either...

TL;DR in English: Speak to your bully with confidence. Change the subject to distract the bully. Persuade your bully to back down and leave you alone. Stay calm and collected while being bullied.
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Use a basic ballpoint pen that has a cap for the easiest results. Grab the tip of the pen and try pulling it out or unscrewing it from the tube. Remove the ink chamber from inside the pen so you have an empty tube to use as your coil gun’s barrel. Start your coil about 1⁄2 in (1.3 cm) from the closed end of pen tube. Make sure the coils are tightly wrapped and don’t overlap. Continue wrapping the wire around the pen until 1–2 in (2.5–5.1 cm) are covered with the wire.  The copper wire may also be called magnet wire when you buy it from a hardware store. Don’t cut the wire when you’re finished with the first layer since you’ll use it to make additional layers later on. Once you have your first layer of wires completed, wrap electrical tape around them to hold them in place. Cover all of the wires, but leave the last coil exposed so you can continue wrapping other layers.  If you don’t have electrical tape, you can use clear tape or duct tape instead. Make sure there aren’t lumps in the tape or else it will be more difficult to coil the next layer. Continue using the wire you used for your first layer and coil it back toward your starting point. Make sure the wire is still going in the same direction around the pen or else the gun won’t work. Wrap the wire back and forth, putting electrical tape between each layer, until you’ve completed 7 or 8 layers of wire. You can make more layers of wire if you want, but 7-8 should be enough to shoot a projectile.

TL;DR in English: Take apart a ballpoint pen so you can use the tube. Wrap 1–2 in (2.5–5.1 cm) of the tube in a single layer of 30-gauge copper wire. Place a layer of electrical tape over the coiled wires. Make 7-8 more layers of wires to make your coil gun stronger.
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Your seating position and center of gravity make a huge difference in how the kart handles. Sit back in the seat and try to relax your body. Don't lean forward or bounce the kart by fidgeting or jumping in the seat.  Go karts don't have seatbelts, but they do have bucket seats that will support you while you drive. Don't worry about holding yourself in the seat. If you find that your arms are getting tired after driving, that might mean you're holding yourself up with your arms. Try to relax into the seat while you drive! You should hold the steering wheel near where 9 and 3 appear on a clock face. Some prefer higher or lower (as high as 10 and 2 or as low as 8 and 4). Make sure your hands are symmetrically placed on the kart steering wheel.  Don't grip the wheel too tight. Firm and steady is the way to go to keep your wrists flexible and quick. Never use your shoulders to steer. Try to consistently use the same hand placement. Familiar positioning will help yourself react instinctively and stay in the zone. Once you receive the signal to go it may be tempting to mash down on the accelerator, but this isn't always best. Jamming the accelerator from a standstill can cause the wheels to spin rather than effectively grip the surface. You'll need to get the feel for your kart.  If your kart wheels spin when you jam the accelerator, ease back and try to learn the sweet spot of maximum acceleration. Weather, track, and tire conditions have a major effect too. Be sure to adjust. If your kart can tolerate jamming the accelerator without losing traction, go for it! It almost sounds counter intuitive to steer less, but any deviation from a straight line compromises acceleration. Try to plot your driving and turning to involve as little steering and braking as possible. The straighter your overall course and the smoother your turns are, the faster you'll go! While you'll have a general idea of the lines you want to take from evaluating the course prior to racing, sometimes you need to switch things up. As you get used...

TL;DR in English: Sit correctly in your kart. Maintain a consistent hold on the steering wheel. Use controlled acceleration. Steer as little as possible. Experiment with different lines. Take track notes.
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Place 4 tablespoons (36 g) of toasted sesame seeds into a small bowl. Add ½ cup (115 g) of granulated white sugar, then stir them together with a fork. Set the bowl aside for later. Toast the sesame seeds in a pan over medium heat for 30 to 45 seconds, then let them cool before using them. Place 2 cups (300 g) of glutinous rice flour into a bowl. Add 1 cup (240 mL) of room-temperature water, then stir it in with a whisk. Once the dough comes together, knead it a few times with your hands to form a clump. Roll the dough into 1 in (2.5 cm) balls, then flatten them until they are 1⁄4 inch (0.64 cm) thick.  Work with wet hands to keep the dough from sticking to your palms and fingers.  Use about 1 to 2 tablespoons (15 to 30 g) of dough for each ball. The patties will be about 2 to 3 inches (5.1 to 7.6 cm) wide once you flatten them. Fill a pot with 2 quarts (1.9 L) of water. Ensure that it is at least 5 inches (13 cm) deep, then bring it to a boil over medium to medium-high heat. If the water is too shallow, the palitaw won't cook properly. Add more water, if needed, or switch to a deeper pot. Drop the palitaw 3 or 4 into the pot, or however many you can fit without them touching. Allow them to cook until they float to the top of the water. This will take about 1 to 3 minutes.  How many palitaw you fit will depend on the size of the pot. The larger the pot is, the more you'll fit. The smaller the pot is, the fewer you'll fit. Do not dump all of the patties into the water or they will stick together. Place the palitaw on a baking sheet lined with parchment paper to dry. Once the pot is empty, slip more patties into the water and cook them as well. Keep going until you've cooked all of the patties.  Spread the palitaw out on the baking sheet; don't lump them together. Keep an eye on the water. If it gets too shallow, add more water. Let it return to a boil before adding the palitaw. Pour 1 cup (75 g) of grated coconut into a shallow dish. Place a palitaw into the coconut, then flip it over and press the other side...

TL;DR in English: Combine the toasted sesame seeds and sugar, then set them aside. Mix the rice flour and water in a separate bowl to make a dough. Form the dough into balls, then flatten them into disks. Bring a pot of water to a boil over medium to medium-high heat. Cook the palitaw 3 to 4 at a time for 1 to 3 minutes. Remove the palitaw with a slotted spoon, then cook more. Dip the patties in grated coconut, then transfer them to a platter. Sprinkle the patties with the sesame-sugar, then serve them.
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This can include any number of activities, depending on your lifestyle. Sexual intercourse can be risky because it will increase the amount of friction imposed on an already sore vagina, so only have sex if you feel comfortable. Some other common irritating activities to avoid are:  Biking. Sitting on a chair for extended periods of time (lie down instead). Anything that causes unnecessary rubbing on your vagina, like walking in very tight jeans or driving for extended periods. Heating pads or hot water bottles can be purchased online or at your local store. Heating pads need to be plugged in and controlled with an attached remote, and hot water bottles can be filled up with hot or warm water from your sink. Lay the heating pad or bottle on the sorest parts of your body.  Never fall asleep with a heating pad on you. Buy a sturdy hot water bottle so it will not leak. Use as often as needed. Relax in bed whenever possible, particularly when the soreness is at its worst. If you have work or school you cannot miss, still try to avoid strenuous activities and stress. Eating light meals throughout the day that consist of whole grains, vegetables, and complex carbohydrates, while avoiding alcohol, salt, caffeine, and a lot of sugar will help you avoid intestinal issues during your period. As a result, your vagina will suffer from less irritation. Using your fingertips, press down lightly in circles around your lower belly button area. Have a friend or significant other rub your lower back if is difficult to reach, or see a professional masseuse.

TL;DR in English: Avoid activities that worsen soreness. Apply a heating pad or hot water bottle to your abdomen and inner thighs. Rest when you feel tired. Avoid foods that irritate your stomach. Massage your lower back or abdomen.
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Anytime you begin interacting with a potential employer, spend some time researching them to figure out whether or not they’re legitimate. Here are some good ways to conduct this research:  Run a Google search on the potential employer’s name or company name to see if anyone has had any problems with them. Ask about their track record through your state’s Attorney General’s office. Search for the employer on the Better Business Bureau’s website to see if anyone has registered complaints about them. You should avoid giving out any sensitive personal or financial information online or over the phone, especially if you’re asked to do so as part of a job application process. In most cases, legitimate employers will not ask you to do this. Avoid any potential employer that asks you to pay an application fee, that requires you to pay for a training course before you’re offered an actual job, or that promises you commissions in exchange for transferring money for them through your bank account. Each of these scenarios is likely a scam designed to steal your money. Pyramid schemes will ask you to join a company or pay money into a company in exchange for the chance to make more money when new participants join or pay into the program in the future. These schemes are often scams, so play it safe by steering clear of them altogether. If a potential employer does not provide a contract to finalize an employment agreement, it may be a scam. Do not enter into agreements or share information with potential employers who refuse to offer you a formal contract. If you’ve received an email about a possible job opportunity that you didn’t previously know about or apply for, it may be a good idea to do some online research to see whether or not the company has issued a legitimate job posting. This can help determine the validity of the job offer.

TL;DR in English:

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Monitor your account for suspicious activity. Contact your bank immediately if your card is stolen or lost. Be proactive.

These are ideal for Valentine's Day or breakfast in bed for a loved one. Any shape different from your usual shape can be fun. Rather than simply placing the waffle on a plate as if that's all there is to it, try a fancy presentation..  It can look very effective when evenly balanced across the waffle. Use two waffles for the edges and fill with ice cream. Use a knife to cut and square off the ice cream. See also Make a Peanut Butter and Marshmallow Waffle Sandwich and Make a Peanut Butter and Apple Waffle Sandwich. Fill with sliced meat and cheese, or roasted vegetables. Challenge one another to come up with the tastiest, most interestingly presented waffles for brunch one weekend. Whatever the weather, this can be a really fun way to cook up a shared breakfast together, and will definitely spice up your waffle experience!

TL;DR in English: Look for waffle shapes in your kids' favorite characters. Create heart shaped waffles for an interesting variation on the usual. Layer the waffles. Make a little mountain from the waffle. Take the time to make the cream into little shapes such as stars. Make a waffle ice cream sandwich. Make a waffle "wrap". Hold a waffle cook-off with your friends.
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If you're building a treehouse in your backyard, then you may only have so many trees to choose from. Once you have chosen a healthy tree, you can start thinking about the design of the house that can go on it; or you can take the opposite route and think of the design first, and then make sure that you have a fitting tree. Here are some things you keep in mind as you choose the tree for your treehouse:  For a standard 8'x8' treehouse, choose a tree with a trunk at least 12" in diameter. To calculate your tree's diameter, measure its circumference by wrapping a string or measuring tape around the trunk at the point where you want the treehouse to sit. Divide that number by pi (3.14) to get the diameter. It's important to have a firm idea of the design of your dream treehouse before you hammer in the first nail. You can find treehouse designs online, or if you're knowledgeable about building, you can create your own. You need to make accurate measurements to ensure that your design works with the tree you've selected.  You may find it helpful to make a small cardboard model of your tree and treehouse to identify any potential issue areas. In creating your design, don't forget to plan for tree growth.  Allow ample space around the trunk of the tree for the tree to grow. It's worth doing some research on your specific tree species to determine its growth rate. There are several ways to support your treehouse. Whatever method you choose, it's important to remember that trees move with the wind. Sliding joists or brackets are essential to make sure your tree and treehouse are not damaged by winds. Here are the three main support methods for your tree:  The post method. This method involves sinking support posts into the ground close to the tree, rather than attaching anything to the tree itself. It is the least damaging to the tree. The bolt method. Bolting the support beams or floor platform directly into the tree is the most traditional method of supporting a treehouse. However, this method is the most damaging...

TL;DR in English: Choose your tree. Choose your design. Decide on your support method. Decide on your access method. Figure out what you'll do with branches that interfere with your treehouse.
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Try using aromatherapy, which is based on inhaling the vapors of essential oils such as lavender, chamomile, jasmine, or peppermint oils in a warm bath. Aromatherapy can decrease inflammation, relax muscles, improve your anxiety, maintain your sleep pattern, and reduce nausea.  Having a warm bath in itself can also be soothing, helping to alleviate generalized muscle aches and pains. If you find that your pain is localized to a particular area of your body, you can also try using heat or a cold pack applied directly to that location to soothe the pain. During visualization, you try to imagine a scene or a place that will make you feel comforted and happy. You can try doing this by thinking of a place or memory that makes you happy, and visualizing it in detail. This can improve your mood and help you control cancer symptoms and reduce the severity of pain, stress, and tiredness. Going for a walk, doing yoga, or engaging in other physical activities can help to improve your overall health. Exercise also releases endorphins, which are natural pain-killing substances in the brain, so it can also help to combat cancer pain. Speak to your physician about an exercise program that is safe for you, depending upon the stage and severity of your cancer. Exercise can also help to alleviate stress and depression, and enhance your general mood, so the benefits are multiple.

TL;DR in English: Breathe in pleasant aromas to relax and reduce inflammation. Use visualization to improve your mental state. Exercise to improve your fitness.
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Apple sells a Digital AV Adapter that plugs into your iPad's charging socket for $49, from which point you can attach an HDMI cable to the adapter and the TV's HDMI input.  If you don't have an HDMI cable, you'll also need to purchase one before continuing. If your TV doesn't support HDMI, you'll also need an HDMI-to-RCA adapter. Insert the smaller end of the adapter's cable into the charging port of the iPad. Plug one end of the HDMI cable into the adapter, and the other into an HDMI port on the back or side of your TV.  If your TV doesn't support HDMI and you're using an RCA adapter, you'll need to attach the RCA adapter to the HDMI cable as well as a power source, then run the red, yellow, and white cables from the RCA adapter to the A/V input on the back of your TV. Your iPad's screen will be mirrored on your TV, showing exactly what appears on the iPad. Use your iPad to open the video you want to show, then press the Play button. Your video should begin playing on your TV.

TL;DR in English: Buy an HDMI-to-iPad adapter. Plug the adapter into your iPad. Connect the adapter to your TV. Watch your videos.
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outdoors. Although cold weather may push some of your workouts indoors, you can still exercise outdoors during much of the winter. For example, with the appropriate clothing, you can continue running outside during the coldest months of the year. With the appropriate gear and an eye on the weather, a winter wonderland can be a great place for exercising.  With warm clothing, you can also bicycle in the winter months. However, you need to watch for ice on roads and trails. It may be a good idea to walk a path before you bike on it to make sure that it is free of ice. Be on the lookout for ice that can lead to an accident and injury. The winter months are a great time to go for walks. If you live somewhere that receives snowfall, winter walks can offer scenic beauty. Moreover, the fresh winter air can be refreshing and rejuvenating. With a warm coat, a thick cap, and a good pair of boots, you can continue to take long walks in the wintertime.  Make sure that you dress appropriately and listen to the local weather. If it is dangerously cold outside or there is severe winter weather, stay inside. Depending on where you live and your local weather, you may be able to go hiking in the winter months. However, many state and national parks are closed in the winter. Also, inclement weather may make some trails unsafe or inaccessible. Be sure to check with local parks officials before hiking. If you want to go for walks off the beaten path, you might consider snowshoeing. This will allow you to go for longer hikes on surfaces that have not been shoveled or cleared of snow. If you own a dog, visiting your local park is a great opportunity to get outside during the winter. You can walk your dog or play games like fetch. Plus, having a playful romp with your dog outside will keep both of you warm, too! If you bundle up properly, you and your dog can both enjoy the great outdoors during the winter.  Most dogs’ coats offer them natural protection against the cold. However, if your dog has a light coat, you can buy your pet...

TL;DR in English: Exercise Go for walks. Take your dog to the park. Take care of outdoor chores.
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Be diligent about regularly checking your bank statements to make sure no unauthorized transactions have been made using your card. Most banks will contact you if they suspect any transactions are fraudulent, but it's always a good idea to check your statements personally and on a regular basis. If possible, check your account online rather than waiting for paper statements. Tell them immediately if you think that there is anything that may compromise your PIN, such as an easy PIN, other ID in your wallet making it easy to work out or, horror of all horrors, the PIN being written down somewhere in the wallet or on the card. Get the bank to cancel the card immediately. If you suspect any fraudulent activity using a card still in your possession, apart from notifying the bank and the police, have your PIN changed immediately.

TL;DR in English:


Project confidence. Be genuine. Present yourself well.

You may be worried about embarrassing yourself by making a mess.  You want to look good in front of your crush.  You certainly don’t want to slop food all over your outfit, or gross your crush out by eating food that ends up all over you.  Make it easy on yourself by avoiding messy options.  Eating spaghetti can lead to slurping long noodles and slopping sauce all over. Choose salad over soup.  Soup is another slurpy and splashy troublemaker. Ice cream is a melty mess.  You don’t want to have to be licking away at your dessert. Take care with finger foods which will get sauce all over your fingers or drip toppings down your arms.  Some culprits are burgers, and bbq or buffalo wings. Eating noisy food can seem very awkward, and draw unwanted attention to you while you are eating, especially if no one around you is talking while you are chewing.  Choose what you will chew with the noise it makes in mind.  Avoid foods you have to chew a LOT in order to swallow it.  This will reduce the amount of time you are making noise with your food.  An example of a tough to chew food would be Grape Nuts. The crunchiest fruits and vegetables like apples, uncooked carrots and celery will make quite the crack. Some chip companies pride themselves on making the loudest, crunchiest products.  Some notorious brands are Kettle Brand, Cape Cod and Doritos. You don’t want to have to worry about stinking the place up.  Garlic is known to leave your breath stinky, but you also want to avoid things which could stink up the whole area or give you indigestion.  Fish products, like tuna, can really send off a strong smell when opened in public. Spicy foods from Indian food to Mexican food can be doubly problematic.  Not only can they give off a strong odor, but they can lead to indigestion and gas. You may feel judged that you are eating too little or too much.  Measure your food with your hands by comparing portions of your food to parts of your hand.  This way you will go into your meal knowing what is the norm when it comes to...

TL;DR in English: Avoid foods that are messy. Beware of foods that have too much crunch. Stay fresh not stinky. Choose a comfortable portion size.
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Small bits of buildup can become caked on your clippers. In some cases, this may have accumulated in a crevice. This kind of unsightly buildup may even remain after sterilizing or disinfecting. Use a toothpick to scrape the buildup from your clippers.  After you've popped the buildup free from your clippers, loose remnants might remain. Wipe the area with a dry cloth after using your toothpick to remove any remaining buildup. You may find that more rigid tools, like tweezers or a paperclip, work best to remove exceptionally stubborn buildup. Allowing your clippers to soak in a cleaning solution or disinfectant can cause buildup to loosen or dissolve. Generally, the longer you soak your clippers, the greater the effect of your cleaning solution or disinfectant will have. It may be most time efficient to set an hourly alarm and periodically check your clippers to gauge whether or not they need more time to soak. You might be surprised by how effective a simple dry scrubbing with a stiff bristle brush can be. Take your brush and apply it to your clippers. Switch your scrubbing direction and angle frequently while doing so.  By changing the angle and direction of your brushing, you'll attack gunk and buildup from all sides, improving your chances of scrubbing it free. Since buildup has a tendency to accumulate in nooks and crevices, you may want to consider a small stiff bristle brush, like a toothbrush, to have better access to these narrow spaces.

TL;DR in English: Use a toothpick. Soak your clippers. Scrub your clippers.
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When you have to deal with something that involves constant invasion of your senses, like body odor, you may feel an urge to vent your frustration with other coworkers.  However, try your best to not bring the problem up with others, especially if you are planning to speak with them directly.  Gossiping about the problem could make you seem mean and cruel to your coworkers.  Also, since office gossip tends to travel fast, the offending coworker could hear that you were speaking unkindly about them, and any attempt to speak with them about the issue later will seem disingenuous. In general, the closer you are to the person, the more direct you should be.  If the offending person is a close work friend, being direct is a great strategy; however, if the person is a superior or a client, being direct about a personal matter like body odor is inappropriate.  In this instance, the most appropriate course of action would be to either drop hints first or go straight to Human Resources to help you.  If they are not a superior or client and you do have a friendly relationship with them, it would be appropriate for you to tell them directly. No matter how nice you say it, bringing up bad body odor to a person will be uncomfortable.  The person will most likely be embarrassed, so waiting to talk to them in a private setting is very important.  It is a kind gesture that makes you seem respectful, and it creates a space where the person may feel comfortable explaining their odor.  Perhaps they have an allergy to deodorant or a medical issue that requires a colostomy bag.  Some tips to initiate the private conversation:  Invite your colleague out for coffee or lunch to get them alone and away from the office. Ask the person to take a walk with you to relieve some stress after a long meeting. If you can’t talk to the person in complete privacy, be sure to at least pull him/her aside where others can’t hear.  Make sure to pull them aside subtly, and don’t draw attention to yourselves. It is important to understand the...

TL;DR in English: Avoid gossiping about the coworker's body odor. Consider how close you are to the person. Talk to the person about their odor in private. Let them know gently. End the discussion on a positive note.
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One of the worst things you can do for your friend if they are suffering from anxiety is say, “Calm down.” People with anxiety can’t calm down, or they wouldn’t have an anxiety disorder. Telling your friend to calm down can be interpreted as you dismissing their feelings, implying that your friend is irrational, or saying that the feelings aren’t valid. Though you may be concerned when your friend has an anxiety attack, sharing your concern, being freaked out, or panicking yourself can increase your friend’s anxiety. Instead, be there for your friend and tell them you are sorry they are going through this. This can help your friend stay calm.  Asking questions like, “Are you alright? Are you okay? Can you breathe?” or similar things can cause more anxiety since you are not calm. Instead, tell your friend, “I’m sorry you are going through this. This must be really difficult. This is an awful way to feel.” When your friend goes through an anxiety attack, try to be as positive and encouraging as you can. Help your friend remember that they are safe where they are at the moment. For example, you may tell your friend, “You can do this. It’s only your anxiety. The feelings are quite frightening, but you are safe. I am here. You can get through this, and I am proud of you. A lot of anxiety stems from feeling like a person’s anxiety is their fault or that something is wrong or broken inside them. When your friend faces anxiety, tell them, “This is not your fault. It is okay.” This helps calm your friend and not put added anxiety onto them.  Being supportive and letting your friend know that it is not their fault does not mean that you enable your friend’s anxiety. Don’t accommodate your friend's fear and enable the anxiety. For example, you should never give up doing things because of your friend's anxiety. You shouldn't pressure your friend, but you also shouldn't change your plans and life around the anxiety all the time. Either decide to go to the event by yourself or you and your friend can take steps to help...

TL;DR in English: Avoid telling your friend to calm down. Offer sympathy instead of concern. Stay positive and encouraging. Help your friend understand it’s not their fault. Refrain from equating your friend’s anxiety to yours.
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The acid in some food and drinks can damage tooth enamel.  Don't brush your teeth for at least 30 minutes after eating acidic food.   Generally, fruits are the most acidic foods, followed by some vegetables, especially if they have been pickled. The sugar provides "food" for the bacteria in your mouth, which can aggravate gum disease and tooth decay, which cause sensitivity.  Follow sugary drinks with milk or water to restore the pH balance in your mouth.  Try to brush your teeth within 20 minutes of eating sugary foods. Consider using a straw, regardless of what you are drinking, so that your teeth have less contact with the liquid. Garlic and wheatgrass are both antibiotic and can reduce pain. Wheatgrass will help control any possible infection and fights tooth decay. Guava leaves can also relieve pain and have anti-inflammatory properties. Some foods are also good at relieving pain when they are consumed raw, like spinach leaves or onions. If your jaw is often stiff or your teeth are worn down, this can be a sign that you are grinding your teeth. A dentist can prescribe a special mouth guard to prevent nighttime teeth grinding. Grinding is often caused by stress, so taking the time to de-stress can help too. Gargling or brushing your teeth with baking soda paste can help rebuild tooth enamel. For every quarter glass of water, add a quarter teaspoon of baking soda. Dry mouth can occur for many reasons, such as a side effect of medication or treatments, diseases and infections, nerve damage, dehydration, or lifestyle choices, such as smoking or chewing tobacco. Dry mouth can lead to tooth sensitivity, along with increased risk of gum disease, tooth decay, and infection. To reduce dry mouth, try the following:  Talk to your doctor about switching to another medication if it is causing your dry mouth or ask if she can prescribe you Salagen, which increases saliva production. Quit using tobacco products. Drink lots of water and keep hydrated. Breathe through your nose and not your mouth. . Gastroesophageal...

TL;DR in English: Cut down on acidic foods and drinks. Cut down on the amount of sugar you consume, including sugary drinks. Eat garlic, wheatgrass, or guava leaves. Stop grinding your teeth. Rebuild your enamel. Control dry mouth. Treat acid reflux
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One of the most attractive qualities to women is palpable confidence. Girls will be interested in you if you seem to have a lot going on: you're involved in activities, you have friends, you speak your opinion, and you have long-term goals.  Confidence can stem from a lot of places. You don't have to be a basketball star to attract a girl; just get involved in something that shows you at your best. What activity allows you to shine? There's a big difference between confidence and arrogance. Confident people are admired by others for their talent, but also their grace and humility. If you're confident in yourself, you won't find the need to brag about it. Don't pretend to be someone you aren't - girls will be able to see right through it. There's nothing wrong with reading up on a band you know a girl likes so you can have a conversation about it later, but don't pretend you know how to play the guitar unless you're prepared to play her a song at a moment's notice. Be real, and you won't have to lie. Every girl has different preferences, or “types,” but don't worry too much about trying to wear all the latest trends. Dress appropriately for the situation - no sleeveless shirts at a martini bar, for example - and don't overdo it with the cologne. If you show up to a party dressed at your personal best and feeling confident, you'll act that way - and there's a good chance the girl you're trying to impress will forget she even has a type.

TL;DR in English:


in the stack. Place the card in the stack. Place the card in the stack. Place the card in the stack. Place the card in the stack

Hand your friend a stack of twenty-one playing cards.

Sometimes a low sperm count or difficulty conceiving can be associated with a more serious medical problem or complication. Talk to your doctor if you also have symptoms such as: Difficulty ejaculating or maintaining an erection, or changes in your sex drive Pain or discomfort in your testes, groin, or penis A lump or swelling in your testes or genital area A history of problems with your genitals or prostate

TL;DR in English: See your doctor if you’re having other troublesome symptoms.
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” Depending on the response, you will know if the person is comfortable talking with you. If he wants to have a conversation, ask him questions that are basic to begin with such as, “Where are you travelling to today? How long are you staying?”  If the conversation continues, you can ask more personal questions. As she shares more personal information, you can as well. This will increase the quality of the interaction. Ask questions such as, “What was it like growing up in southern California? Did you spend a lot of time at the beach or playing sports?” If you sense that he is tiring of the conversation simply say, “Well, it’s been great talking with you. I’ll let you get back to what you were doing.” You can tell if someone is tiring if they keep looking away, checking their watch, or just seem generally distracted or rushed. Conversations that occur on a date carry a bit more pressure than most conversations. The only way you will get to know someone is to have conversations about subjects including shared interests, values, ideals and education level. You want to find someone who is compatible with you and conversation will lead you there. Open conversations require you to be vulnerable. Keep your eye on the benefits involved in getting to know someone. This might help you remain open. You may want to date the person, do business with them, or ask them to be your mentor.  Thank the person for being open and answering your questions. Start with simple questions and move toward deeper questions. You will definitely want to ask about where the person attended school before you ask about his relationship with his father. If you sense the person’s discomfort with certain subject matter, don’t continue in that direction. Choose a different topic. Signs that someone is uncomfortable may include: looking down, fidgeting, looking pale, clenched jaw or forced smile. Let the person know that you are listening by repeating back what they say in a different way, or at another point in the conversation. People like to...

TL;DR in English: Strike up a conversation with a simple, “Hello, how are you? Use conversations to determine compatibility. Be open to answering questions. Be an active listener. Ask for a second date. Consider age differences when conversing with someone. Focus on networking for personal and business growth. Find common threads that link you to the person or people in the crowd. End a conversation gracefully.
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Use very generous amounts of the spray to saturate the stain. Let it sit on the stain for at least a minute. Launder the item once the pre-wash treatment has had time to set. Combine 5 ounces (147.86 mL) of oxygen bleach with 1 gallon (3.78 L) of warm water in a clean bucket. If you’re using a powdered bleach, stir until it’s completely dissolved in the water. Soak your stained clothing for several hours until the stain is gone. Remove the clothing from the bucket and launder it immediately. Use a high efficiency formula for more effective stain removal. Cover the stain completely. Let the detergent sit on the stain for 20 minutes. Launder as usual. Repeat your stain removing method again if the correction fluid is still on your clothes after laundering them. Avoid drying the clothes, which will set the stain. Air dry the clothes if repeating the cleaning method doesn’t work. At this point, you should consult a dry cleaner. Follow these drying guidelines for clothing pre-treated with household items too.

TL;DR in English: Spray the stain with a pre-wash treatment. Soak your garment in oxygen bleach. Rub the stain with laundry detergent. Don’t dry your clothing if it is still stained.
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Rinse the Piquanté Peppers under running water, using your fingers to gently scrub away any dirt or debris. Completely dry the Piquanté Peppers with clean paper towels before continuing. Pack the whole Piquanté Peppers in a thick resealable plastic bag labeled for freezer use. Leave little to no headspace. Label the bag using a permanent marker. List the contents (Piquanté Peppers) and the current date. Doing so allows you to keep track of how long your Piquanté Peppers have been in storage. Place the bagged Piquanté Peppers in your freezer. Store them for up to 8 months. It is recommended that you keep your freezer at a temperature of 0 degrees Fahrenheit (-18 degrees Celsius) or below. When you are ready to use the Piquanté Peppers, remove the stems and seeds before thawing them. If you plan to cut them up, you should do that before thawing them, too.  Piquanté Peppers are easier to cut while they are still frozen. To seed the Piquanté Peppers, begin by cutting off the stem end and slicing the pepper in half lengthwise. Run a spoon or gloved finger down each half to brush the seeds away. Note that Piquanté Peppers lose some of their crunch after being frozen and thawed, so keep that in mind when you choose this preservation method.

TL;DR in English: Wash the Piquanté Peppers. Package in freezer-safe bags. Freeze until needed. Seed and mince before thawing.
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Outdoor cats need shelter from wind, rain, and cold. Use sturdy building materials or repurpose an existing container. Try these:  Plastic storage tub from a hardware store (about 35 gallons / 132 L) (Easiest option) Old doghouse from a friend or neighbor Plywood or lumber (one 4 x 8 ft sheet, or assorted scrap) A cat's body heat can only warm up a small space. There's no magic size to aim for, but the largest shelters top out at about 26" tall x 26" x 32" (66 x 66 x 81 cm). If you're using an existing container significantly larger than this, saw it apart or divide it using plywood.  These dog house instructions will work for cats as well, with the modifications described below. Use these if you're building the house from lumber or plywood. A removable roof lets you easily change dirty bedding and check on an injured animal if it wanders in. If you're building the house yourself, attach the roof to the walls using a hinge. If you're using a plastic storage tub, use the lid as a roof. Once complete, you can weigh down the roof using rocks or other heavy objects. The shelter must be raised if you expect snowdrifts or floods in your area. 18 inches (46 cm) is enough for most areas, but 12" (30 cm) or less will work in areas with less severe weather. There are several solutions possible:  Keep the shelter on a covered, raised patio. Stack the shelter on stacks of scrap lumber, concrete blocks, or other objects. The stack must be completely flat and sturdy. Surround it with heavy objects if necessary to prevent collapse. Keep it on a sturdy plywood sheet raised off the ground by four 2x4s (38 x 89mm) legs attached with coated deck screws. Cats prefer shelters with two entrances, so they can escape from predators sniffing in one. Cut two 6 x 6" (15 x 15 cm) doorways on different sides. If using plastic, cover the sharp edges with duct tape.  If the house is not raised, start cutting the doorway about 2" (5 cm) above the ground to prevent flooding from rain. If the house is raised, cut the entrance on a side with a...

TL;DR in English: Find building materials. Size it for a snug fit. Make the roof removable. Raise the house off the ground (if necessary). Create an entrance and exit. Waterproof the shelter (if necessary). Insulate the walls and roof. Fill the house with burrowing materials. Provide food and water. Lure cats in with catnip.
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Instruct them to pick one out, without showing or telling you which card they chose, and to place the card back into the stack at random.

TL;DR in English:


Open your original file. Click the cell in the upper left-hand corner of your data group. Hold down the ⇧ Shift key and click the final cell. Click on "Conditional Formatting. Select "Highlight Cells Rules," then "Duplicate Values. Select "Duplicate Values" from the drop-down menu. Choose your highlight color. Click "OK" to view your results. Select a duplicate's box and press Delete to delete it. Click on "Conditional Formatting" again. Select "Clear Rules," then "Clear Rules from Entire Sheet" to clear formatting. Save your document's changes.

They have more life experience than you do, so they may be wiser than you realize. Ask them for advice, and value the things they tell you (even if you don't always agree). Think about how many good things they have done for you. Chances are, you'll never able to stop counting.  Parents aren't perfect, and sometimes they give bad advice and make bad decisions. Hear them out, and then explain your point of view as calmly as you can. Work together to figure out a good approach. Don't accept a bad situation. Most parents are good (or at least decent), but some are mean or abusive. If things are bad at home, talk to another adult you trust. Try a teacher, school counselor, parent of a friend, clergy member, relative, or other adult who is a good listener. Talk to them what's going on, and ask for help handling the situation. . When you see your parents or siblings looking like they need help (struggling with packages, doing chores, etc.) say "Is there anything I can do to help you?" Open doors for them, help carry things... little things can make a big difference. The next time you see your parents or older siblings doing chores, try asking them to show you how. The two of you can do it together. You'll practice and help out at home, and then you'll be good at it when you're an independent adult. Learn how to cook, do laundry, do housework, and other basic tasks. Help out your parents and anyone you see who could use a hand.   Offer to babysit for your neighbor's young children when they go out at night.  Teens can traditionally make good money this way. Try yard work like mowing your lawn, taking care of the plants, and weeding. Try your hand at basic engineering tasks, such as auto repair, changing a flat tire, and fixing a leaky tap. Girls are better at engineering than most people realize! Some parents are willing to set up an allowance in exchange for chores, or pay you for doing chores (e.g. $10 for mowing the lawn). . Clean your room and any messes that you make around the house. If you see messes that are...

TL;DR in English: Respect and listen to your parent(s). Offer help at home Learn helpful skills. Keep your space clean Be kind to your sibling(s)
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Simply put, the science is still out on brain games. When put to rigorous, short-term scientific trials, brain games sometimes show an effect on cognitive ability and sometimes do not. The rise in popularity of brain games is also too new for any long-term studies of the method to have shown results one way or another. Anecdotally, many people do feel as though brain games have helped with cognition, so here is an example of an increasingly demanding brain game you can try if you choose. Begin by opening a large, clear version of this image. Starting at the top, move from left to right and top to bottom while calling out the direction the eyes are looking, e.g. ”down, left, up, right…” Time yourself as you go through the faces, and try to do it without any errors first within thirty seconds, then within fifteen seconds. Once you’ve gotten quick at calling the directions, try calling the directions from the face’s perspective instead—as if you were the face looking out from the page, e.g. ”down, right, up, left…" This approach is more difficult because it requires one additional processing step to correct for the face’s perspective. As with the first trial, time yourself and try to complete the picture without error at different milestones—thirty seconds, then fifteen seconds. Return to the exercise from step 2, but this time point your finger in the opposite direction of the one you’re saying aloud for each face, e.g. ”down [point up], left [point right], up [point down]…" This one will be even more difficult because you’ve added a motor skill component to the verbal component.  Similar to the idea behind why musical training can improve processing speed, this exercise requires the coordination of multiple brain modalities—visual to interpret the information in the picture, verbal to say the direction aloud, and motor to point in coordination with the rest. You can continue adding even more components to the exercises as well, calling out the face’s perspective direction only when you reach green faces or on...

TL;DR in English: Enlarge this picture by opening it in a new window. Call out the direction the eyes are looking. Start over from the face’s perspective. Go back to the first exercise but include finger pointing. Expand your repertoire of brain games.
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Use pavers, bricks, or another type of decorative stone to line the perimeter of the gravel. This will help keep the gravel in place and prevent leaves and other debris from mixing with the gravel. Landscaping fabric is a great way to keep plant growth, dirt, and debris out of your gravel. Lay landscaping fabric on the bare ground before arranging the clean gravel. To keep weeds at bay, spray the surface of the gravel with a weed killer. Do this once every 10 to 15 days. Additionally, use a rake to remove any weeds and other debris from the gravel as they surface.

TL;DR in English: Line the perimeter. Use landscaping fabric. Apply a weed killer.
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Early detection of the return of psychosis and prompt treatment generally prevent a full relapse. However, you must be aware that relapse in schizophrenia occurs very often; and it cannot be entirely prevented, even when the patient has the best treatment. Although symptoms of relapse are sometimes difficult to detect (since they are usually non-specific for schizophrenia), pay attention to: Subtle changes in the behaviour of your relative, including appetite and sleep problems, irritability, loss of interest in daily activities, and a depressed mood. A person may stop going to follow up treatment or discontinue the medication, frequently leading to a return of symptoms. Without treatment some people with schizophrenia may become so disorganized that they cannot attend to their basic needs, including food, shelter and clothing. Ways that you can help make sure your loved one is getting all that he or she needs include:  Keeping an eye on the person's use of medications. If you notice your loved one skipping medications, either intentionally or unintentionally, make sure that they keep taking them. Keeping a record of the types of medications, dosages, and affects the meds have on your loved one. Because schizophrenia causes disorganization, it is up to you, at least until the medication starts working, to monitor the doses of each medication your loved one should receive. For some reasons that are not fully understood, people with schizophrenia are more likely to abuse drugs and alcohol. Similarly, they have an increased risk of suffering from obesity, diabetes, and cardiovascular disease. To help the person overcome these issues, you can encourage him or her to live a healthy lifestyle that includes a good diet and regular physical activity. For example:  Offer to go on walks with your loved one each day. Or, drive him or her to the gym and set up a daily exercise routine. Stock the refrigerator with healthy food options. Offer to cook dinner every other day and served balanced meals. Balanced meals include...

TL;DR in English: Learn to recognize the early signs of relapse. Ensure that your relative continues getting treatment after hospitalization. Make sure your relative lives a healthy lifestyle. Communicate with your loved one in a way that he or she understands. Avoid long discussions about the delusions your loved one has. Have patience. Show love and empathy. Keep your loved one's environment peaceful.
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For the purposes of this example, lets assume that in addition to entering an original measurement in cell A2, you also filled cells A3 and A4 with a measurement. You've already converted the measurement in cell A2 by entering a convert formula in cell B2. You can quickly convert the rest of your measurements (the ones in A3 and A4) by dragging the formula down into the cells in column B.  For example: in cell A2, you entered “1”; in cell A3, you entered “5”; in cell A4, you entered “10”. The convert function you entered in cell B2 reads: “=Convert(A2, “in”, “cm”)”. When you are converting multiple measurements, you must enter the cell's name instead of your measurement in the "number" space. When you select a cell, a small, gray square appears in the lower right corner. Only select as many cells in column B as are filled with original measurements in column A.  For example: since you entered measurements in cells A3 and A4, you will select cells B3 and B4. Alternately, you may apply the convert function to multiple cells using the “fill” method. After you've selected cell B2, hold down ⇧ Shift and select your cells from Column B. You should select all the cells that have corresponding measurements in column A. Click the “Home” tab. Select “Fill” then select and “Down.” The converted measurements will appear in column B. The measurements listed in column A will be converted and appear in column B.  For example: you will see “2.54” in cell B2; “12.7” in cell B3; and “25.4” in cell B4.  If the function returns the “#N/A” error, check the unit abbreviations again. Make sure the abbreviation is correct and that the two units belong to the same group (for example it is not possible to convert mass into length). Please note, unit names and prefixes ARE case-sensitive. If the function returns the “#VALUE!” error, this means you have entered the “number” incorrectly. Make sure you have only entered one value or cell reference.

TL;DR in English: Select B2 (where your original CONVERT function is). Click and hold on the gray square in the lower right corner. Drag your cursor down column B to select multiple cells. Release the cursor once you've selected all the cells you wish to apply the convert function to.
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The first thing you'll need to do is select all data you wish to examine for duplicates. This begins the selecting process. Note that the final cell should be in the lower right-hand corner of your data group. This will select all of your data. You can do this in any order (e.g., click the lower right-hand box first, then highlight from there). " It can be found in the "Home" tab/ribbon of the toolbar (in many cases, under the "Styles" section). Clicking it will prompt a drop-down menu. " Make sure your data is still highlighted when you do this. This will open a window with customization options in another drop-down menu. If you instead wish to display all unique values, you can select "Unique" instead. The highlight color will designate duplicates. The default is light red with dark red text.  You won't want to delete these values if each piece of data represents something (e.g., a survey). Once you delete a one-time duplicate, its partner value will lose its highlight. Whether you deleted your duplicates or not, you should remove the highlight formatting before exiting the document. This will remove the highlighting around any duplicates you didn't delete. If you have multiple sections of your spreadsheet formatted, you can select a specific area and click "Clear Rules from Selected Cells" to remove their highlighting. If you're satisfied with your revisions, you have successfully found and deleted duplicates in Excel!

TL;DR in English:


Make sure you are using a perfect circle. Measure the circumference of a circle as accurately as you can. Measure the diameter of the circle. Use the formula. Repeat this process with several different circles, and then average the results.

In addition to being vital for your overall health, staying hydrated helps lubricate and cushion your joints. The right amount depends on your age, sex and other factors. As a general guideline, men should drink about 15.5 cups (3.7 L) of water per day. Women should drink about 11.5 cups (2.7 L) per day. Salmon, trout, and other fatty fish are great for joint health, so try to eat at least 2 to 3 servings per week. Avocados, nuts, olive oil, and other sources of healthy fats can help lubricate joints. While some fats are healthier than others, you should still moderate your fat and oil consumption.  Recommended daily allowances range from 5 to 7 teaspoons and depend on your age, sex, and activity level. A medium avocado contains 6 teaspoons of oil, 2 tablespoons (29.6 ml) of peanut butter contains 4 teaspoons of oil, and a serving of raw or roasted nuts contains 3 to 4 teaspoons of oil.  In moderation, unsaturated fats, such as those found in vegetable oils, are an important part of a healthy diet. Saturated and hydrogenated fats (also known as trans fats) aren't healthy choices and can increase LDL, or bad cholesterol levels. Sources of less healthy fats include butter, shortening, red meat, lard, and processed foods. Fruits and vegetables provide vitamins, minerals, and hydration, and many have anti-inflammatory properties. Leafy greens, broccoli, berries, and red grapes are packed with antioxidants. Sources of vitamin C, such as citrus fruits and peppers, can help prevent cartilage erosion.  The amount you need depends on your age, sex, and other factors. For a general guideline, aim for 1 1⁄2 to 2 cups (350 to 470 mL) of fruit per day. A small apple, large orange, or large banana are each 1 cup (240 mL) servings.  Try to eat 2 1⁄2 to 3 cups (590 to 710 mL) of vegetables per day.  Go for a mix of leafy greens, red and orange veggies, and starchy veggies (like corn or potatoes). Serving examples include 1 cup (240 mL) of cooked spinach, 2 sliced medium carrots or 12 baby carrots, a large tomato, and a large...

TL;DR in English: Drink enough water to meet your recommended needs. Eat more fish and healthy fats. Eat plenty of fruits and veggies. Avoid foods that contain lots of sugar or salt. Work on losing excess weight.
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Increased weight and obesity can lead to low testosterone levels. Changing your dietary patterns can make a big difference not only to your testosterone levels but to your risk for heart disease and diabetes. Start changing your diet by cutting out processed, packaged, and prepared foods. Eating “whole” foods means cutting out excess sugars, trans and hydrogenated fats, preservatives, etc. Try to incorporate:  More fruits and vegetables  More fish and quality meat. Avoid processed food, including grains, lentils, beans, and dairy. More nuts and seeds This includes sugars added to processed foods (such as high fructose corn syrup), as well as artificial sweeteners. If you need a “sweet hit”, try using Stevia, a herb that can provide sixty times the sweetness of sugar. Omega-3 fats are healthy fats found in a variety of foods. These include those found in eggs, algae, fish, and mussels, but also plant oils like flaxseed, hemp and walnut oil. Healthy fats actually help to build a healthier body. Lots of water is essential to any healthy diet. In addition to hydrating you, water can also stop you from feeling hungry. Cut down on snacking, eating when bored, and other sneaky calories. Try to eat only when you are hungry. Restricting calories significantly may send the wrong signals to your body, which will not increase testosterone. Instead, cut your calories by approximately 15 percent the first week. All weight loss goals should be reasonable. Aim to lose a pound per week by improving diet and increasing activity levels. Meat, high-protein yogurt, and some vegetables can help build muscle. Increasing muscle will help burn fat and increase testosterone.

TL;DR in English: Avoid processed, packaged, and prepared foods. Eat foods as close to their natural state as possible. Avoid outside sources of sugar. Increase healthy fats. Drink plenty of water. Eat only when hungry. Don't go on crash diets. Eat following a workout.
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Doing a split can appear deceptively simple. In actuality, this move requires a high level of flexibility in multiple muscle groups. The most important of these are the hamstrings and dorsal hip muscles (also called iliopsoas), however, stretching a wide range of lower-body muscles will ensure greater overall flexibility, lessening your risk of discomfort, pain, or injury. Additionally, this comprehensive stretching regimen prepares you to do both types of basic split - side splits and front splits. Besides the hamstrings and hip muscles, try to add stretches for as many of the following muscles as possible to your fitness routine:  Lower back (lumbar region) Buttocks (glutes) Groin (especially valuable for side splits) Calves Quadriceps The stretching recommendations included the following steps in this section will target many of these secondary muscles. However, if desired, you may substitute your own preferred stretches. This stretch targets your hip muscles. Begin as if you were doing an ordinary lunge exercise - plant one foot forward and lower yourself down to the ground by bending your front leg and sliding your back leg back until your shin lies on the ground. When you've reached the floor, put your hands on your hips and gradually shift your weight forward, keeping your back straight. Continue until you begin to feel the stretch in the top of the thigh where it meets the hip. Hold for 20-30 seconds, then return to your starting position and switch to your other leg. Repeat several times.

TL;DR in English: Know the muscles you need to stretch. Do a lunge stretch.
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You cannot carry more than 6 Pokémon with you at once, but you will need at least one free space to get Bulbasaur. You can go to a Pokémon center in any city and deposit one of your Pokémon if you need to make room. You must also make sure Pikachu is in your party when you speak with Melanie. This is the first town you reach after travelling through Mt. Moon, and the gym-leader is Misty. Her house is located next to the Pokémon Center. You will see Melanie and a Bulbasaur standing by the back wall. She will notice that you look after Pikachu well and will ask if you would look after Bulbasaur. Say yes and she will add Bulbasaur to your empty party slot.

TL;DR in English: Ensure that you have space in your party. Travel to Cerulean City. Go to Melanie's house. Speak to Melanie.
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As soon as possible after you decide you no longer want to go to a school, you should talk to someone in admissions directly. The sooner you contact them, the more options you'll have.  Some university systems, such as those in the U.K. and Canada, allow a seven-day period during which you can decline admission to a college after accepting with no negative consequences. Check to see if there is such a deadline where you live. Typically it's best to call since admissions staff will be swamped with emails. You may want to follow up with a written letter discussing the phone call so there's a record. If there's someone specific you've been talking to about your admission already, try to get in touch with them. While you probably want to sound as professional and sophisticated, using academic lingo (such as "reject" or "withdraw") can be tricky. Use plain language when you speak to admissions, since those words may have specific meanings of which you're not aware.  For example, if you've decided you want to go to another school that gave you a better offer, or for another reason, simply say so. If you've decided you want to take a gap year, you may not have to decline admission. You can simply defer or postpone it. Again, rather than using those specific words, which may have a specific meaning for that school, simply say "I want to start next fall instead of this fall." Give admissions staff a reason why you're declining admission to the school after you've already accepted, and be honest about that reason. Admissions staff will be more willing to work with you if you're straightforward with them. In some cases, being honest about your reasons may open up other options for you. For example, admissions staff typically will be more willing to work with you if you have to decline admission for a reason outside your control, such as a serious illness or an ongoing family crisis. Even if you don't get the answer you wanted, you want to be careful not to burn any bridges – especially if you think you might want to go...

TL;DR in English: Contact the admissions office. Say what you want to happen. Explain why you've changed your mind. Thank admissions staff for their help. Forfeit your deposit.
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This method won't work with ellipses, ovals or anything but a real circle. A circle is defined as all the points on a plane that are an equal distance from a single center point. The lids of jars are good household objects to use for this exercise.You should be able to calculate pi roughly because in order to get exact results of pi, you will need to have a very thin lead(or whatever you are using). Even the sharpest pencil graphite could be huge to have exact results. The circumference is the length that goes around the entire edge of the circle. Since the circumference is round, it can be difficult to measure (that's why pi is so important). Lay a string over the circle as closely as you can. Mark the string off where it circles back around, and then measure the string length with a ruler. The diameter runs from one side of the circle to the other through the circle's center point. The circumference of a circle is found with the formula C= π*d = 2*π*r. Thus pi equals a circle's circumference divided by its diameter. Plug your numbers into a calculator: the result should be roughly 3.14. This will give you more accurate results. Your measurements might not be perfect on any given circle, but over time they should average out to a pretty accurate calculation of pi.

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Learn about homebrew. Know what you're getting into. Updating your PSP system to latest official firmware. Acquire custom firmware. Install the custom firmware. Get homebrew games.

Some brands of paint need to dry for several days before they can be used, while others need to dry for up to a month. Some brands might require you to bake your piece in the oven. Always refer to the label on your bottle of paint. Some labels will tell you to "cure" your paint for a certain amount of time. This simply means to let the paint "dry." After this, the paint should be dry to the touch, and can be gently handled. Depending on the brand of paint you used, however, the paint may not be cured all the way. If the paint feels sticky or gummy, it is not cured and needs to dry longer. Most glass paints will be completely cured after 21 days. This will allow you to wash your piece in the dishwasher. Place your painted piece onto a foil-covered baking sheet, then put the baking sheet into a cold oven. Set the oven to 350°F (175°C), or whatever temperature the manufacturer recommends. Bake the item for about 30 minutes, then turn the oven off. Do not take the piece out of the oven yet. Instead, let the piece and the oven both cool down first. Removing the glass too soon may cause it to crack.  Most paint with glitter in it cannot be cured in the oven. You must allow them to air-cure for 21 days. The label on the bottle will tell you whether or not the paint can be oven-cured.  If you are using glass paints from different brands, know that they may have different curing temperatures and times. To avoid burning the paint, stick with the lower baking temperature and time. Most glass paints are delicate after they cure, and should only be hand-washed using a soft cloth of sponge. If you cured your piece in the oven, you might be able to wash it in the top rack of a dishwasher. Never leave painted glass sitting in water, even if you oven-cured it. The water will cause the paint to flake away. Also, never use a scratchy sponge on a glass piece; you will scrape the paint off.

TL;DR in English: Read the instructions on the paint bottle. Allow the paint to dry for at least 48 hours. Consider baking the item for durable finish. Know how to wash your glass piece safely. Finished.
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Do a simple movement, like tapping your feet and stretching. If it becomes a habit, it might just save you from falling asleep during those final dire moments and it can keep you awake without being distracting. Try keeping music on in the background. If it has a good beat, you may find yourself naturally tapping your foot to the tempo. Avoid a decreasing sense of energy and motivation by setting a constant pace for yourself: For example, try 40 to 55 minutes of work, and taking a 5 to 20 minute break, or perhaps a quick walk around outside in a safe and well lit area.  Looking repeatedly at a clock may distract you from your work. Taking breaks is especially important if you are working on the computer; it will help prevent headaches and eye strain. Take a short break to watch a part of a scary movie if you think it will help your productivity. Scary movies can keep one alert, but don't watch if it becomes a distraction; it's enough to watch a little during a 5- to 20-minute break.  Choose a movie with a subject that actually frightens you. It would be pointless to watch a movie about giant spiders if you like spiders. If you can't find a scary movie, consider watching a real-life documentary on a terrifying subject instead. Coffee or tea may seem like an ideal solution at the time, but you may get a temporary buzz then crash badly the following day (perhaps halfway through your test or meeting). Try staying hydrated with water instead.  Drink 2 glasses of ice-cold water every 30 minutes. Not only will the cold water help to keep you awake, but you'll need to urinate often, which will keep you alert. Non-caffeinated herbal tea will also naturally keep you awake due to tea's extensive amount of herbs. Keep in mind that some herbal teas, like chamomile, will put you to sleep. Avoid teas labeled as "bedtime" or "calming." Foods like sandwiches, cheese, and other dairy products can allow you to feel more alert. Sugary foods may make you feel awake for a little while, but will eventually make you crash and feel...

TL;DR in English: Keep moving. Take breaks. Watch a horror film. Avoid caffeine, if possible. Eat protein-rich foods to stay energized. Play hardcore metal music. Squeeze and massage your ears.
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When you're ready to lift again, protect your wrists from injury before you begin. Wrap your wrists with athletic tape or put wrist straps on before you lift. These can relieve some of the pressure you'll be putting on your recovering wrists. Prevent tension from building up in your muscles by gently stretching before you lift. Keep your forearms and elbows straight while you bend your wrists up. Hold the stretch for 30 to 60 seconds. Bend your wrists in the opposite direction and hold the stretch for 30 to 60 more seconds. You can also do this stretch throughout the day to improve your wrists' range of motion. Bend your elbows to a 90-degree angle and keep the palms of your hands facing down towards the ground. Hold this position for 5 to 10 seconds. Then turn your hands over so your wrists and forearms twist around. The palms of your hands should now be facing up. Hold this position for 5 to 10 seconds. Do 10 repetitions of these twists about 3 times a day. Start with lighter weights than you're used to lifting and gradually add weight as your wrists become stronger. If you add weight and start to feel wrist pain, take a break and use less weight when you start lifting again. Pay attention to how you use your wrists as you lift. They shouldn't be curling or taking on the bulk of the weight. Instead, your wrists should be straight or neutral. Keep the back of your hand lined up flat with your forearm. For example, if you're doing bicep curls, keep your wrists straight as you bring the weights toward you. If you feel any pain as you lift something, change grips to a better position that doesn't hurt. This might mean holding an object from different sides or using one hand or arm to do more of the lifting.

TL;DR in English: Wrap your wrists with a strap or tape. Do bending stretches to strengthen your muscles. Practice rotating your wrists 3 times a day. Reduce the amount you lift. Keep your wrists in a neutral position when you lift.
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If your tent is set up near a lake or stream, take a bath there. If you’re not living near fresh water, heat up some water over a fire to clean yourself with. Use a bar of soap and a clean rag to wash your body. If you don’t have shampoo, use the soap to clean your hair. To conserve water, have a stash of cleaning wipes in your tent. Whenever you’re feeling dirty, wipe your body down with the wipes. Have a toothbrush and toothpaste in your tent and brush your teeth twice daily. Take a sip of water to rinse your mouth out after you brush and spit it outside of your tent. Put all your wrappers and food scraps in sealable plastic bags so wild animals aren’t attracted to your tent. Keep these sealed bags organized in a larger trash bag. When the trash bag gets full, prepare to take it somewhere you can properly dispose of it, like a nearby dumpster or trash can. If you don’t have access to a toilet or outhouse, look for a discreet area that is away from any nearby water sources. For defecation, dig a hole that is 6-8 inches (15-20 cm) deep and fill it in with dirt and soil when you’re finished. Bury toilet paper in the hole. Fill the bag or bucket with hot water and put your dirty clothes inside. Dump in a little laundry detergent or dish soap and mix the clothes around in the water for several minutes. Let your clothes soak for ten minutes. Dump out the sudsy water and rinse your clothes with clean water. Hang them up to dry. Make your own clothesline for drying your wet clothes by hanging a wire between two trees.

TL;DR in English: Bathe regularly. Practice good oral hygiene. Stow your trash in sealed bags until you can dispose of it. Go to the bathroom at least 200 feet (61 meters) from your tent. Wash your clothes in a large bucket or sealable plastic bag.
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Spend some one-on-one time with each person in the team. Let your team members know that you see them as more than just faceless members of a larger whole. Check in with each team member as often as possible. At the beginning, you should try to touch base at least once a day. Address any concerns each member might have when you talk with them. Pay attention to the way members of your team naturally behave and cooperate. You'll likely notice that some team members play a more crucial, direct role in work performed by the group. Look at attitude before looking at ability. Teammates who are eager to support the goals of the group are more likely to work harder. Those who disagree with the team's objectives may still work hard, but you should watch those who are particularly vocal about their dissatisfaction for signs of sabotage. As the team leader, it is your job to find out what each team member can contribute to the group's efforts. Determine what each members' strengths are and assign tasks accordingly. Take note of each member's area of expertise. You may not be able to use that skill set for the task currently in front of you, but if you need those talents later, you will know where to look. Allow some of the other members to take minor leadership roles within the team when certain projects or tasks are being worked on. As the leader of the team, knowing when and how to divvy up responsibilities is a skill you will need to master.  Delegate tasks to individuals based on who is most likely to complete a specific task in a timely and accurate manner. Assign firm deadlines for specific tasks. Follow up with the individual you've assigned the task to throughout the process. When your support is needed, lend it. When you assign a specific task to someone, you need to hold that person to it. The members of your team need to know that you fully expect them to take care of the responsibilities assigned to them.  Encourage accountability at the start of a task by giving team members everything they need to complete...

TL;DR in English: Treat each team member as an individual. Spot key members early on. Notice individual strengths. Divide the workload. Keep the members accountable. Thank and reward team members appropriately. Coach the team members. Encourage creative thinking.
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Homebrew applications are programs (such as games and emulators for old game systems) that are written by individual programmers and usually distributed for free to anyone who wants them. The downside of running homebrew programs on your PSP is that it requires hacking your PSP's firmware so that it'll allow unlicensed programs. Hacking your PSP's firmware isn't a big legal deal to anybody, but custom firmware can occasionally impede your ability to run some commercial games properly. Although the homebrew community is always improving in reliability and compatibility, the problem still exists. Back up all of your save files and other electronically stored data onto a second memory stick before you proceed, just in case. You either have an official firmware or a custom firmware. The latest official firmware for the PSP is the version 6.61. If you have anything under 6.60 it's highly recommended you update it since new games do not work on older firmwares. So go to Sony's official website and download the latest firmware, they have a very detailed guide there to help you on the update process. After your system software is 6.60 you good install a Custom firmware (CFW). The best CFW for the PSP is called "PRO", No matter what PSP model you have (1000/2000/3000/e1000 or Go!) All work with the same PRO CFW. This is how to install it:  Download the 6.60 PRO-C fix3 CFW. There is a newer version called C2 but it has a bug which makes PSN games unplayable so it's recommended to stick with PRO-C fix3. Enter USB mode. Navigate to your PSP's “Settings” menu and select “USB mode.” Connect the PSP to your computer with a USB cable and open it up on your desktop. Be sure your empty memory card is still in the PSP. Navigate to the root file of the memory card. Copy the firmware. The firmware comes with 3 folders (PRO Update, CPL Flasher, and Fast recover), Copy this 3 folders inside the "PSP\GAME\" folder of your Memory Stick. Leave USB mode. Disconnect your PSP from your computer and exit USB mode by selecting the...

TL;DR in English:


Put the chicken in a bowl or pan. Add the spices and powders to the chicken. Mix your ingredients. Refrigerate the chicken.

Free food and drink is available sometimes in the most unlikely places. Most big banks offer free coffee in the lobby, which you can load up on quickly and high-tail it out of there. If someone asks if you need help, say that you've got a check from a different bank that you need to deposit and you want to know if you can deposit it here. When the employee asks if you're a member, say no. No transaction required. You can also get free coffee at Starbucks, Dunkin Donuts, and Caribou Coffee by enrolling in their rewards program, which is free. Sign up, print the coupon, and redeem it at the store for some coffee on the house. Time to polish off your acting skills again. Find a good hotel chain in your area and locate the continental breakfast room for a free pastry, piece of fruit, and maybe even a waffle if you're lucky. While some hotels keep the breakfast locked away in a room you've got to access with a key card, most of them have the breakfast out in the open, making it easily available to anyone who looks the part. Don't worry too much about getting caught. Because most guests don't stay longer than a day, and because the front desk employee turns over each morning, it's unlikely you'll be caught. While it's not illegal, it's better to just leave quietly if someone catches you and threatens the cops. There's a difference between "against the law" and "against corporate rules." Still, don't make a scene. One of the biggest secrets about farmers' markets is that most of the vendors are itching to get rid of everything before they have to pack back up and head home. Do a quick sweep through the market to see what looks good, then wait to approach any of the booths until 10 or 15 minutes before the end of the day. The less produce the vendors have to lug back, the better. Ask about two for one deals or whether or not they've got any overripe stuff to get rid of. Street fairs and other festivals will commonly offer free samples to try to hook passers-by, and these locations are also great places to nab a free...

TL;DR in English: Get free coffee at the bank. Hit up the continental breakfast with the "other" guests. Hit up the farmers' market just before closing time. Head to a street festival for samples. Get free tastes. Check the trash behind grocery outlets. Learn to recognize edible plants and other foragable food
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Click the "Apple button" in the upper left corner of your screen. Select "About This Mac". Click "More Info." If your Mac is one of the following models, you can run Mountain Lion (OS X 10.8) :  iMac (Mid 2007 or newer) MacBook (Late 2008 Aluminum, or Early 2009 or newer) MacBook Pro (Mid/Late 2007 or newer) MacBook Air (Late 2008 or newer) Mac mini (Early 2009 or newer) Mac Pro (Early 2008 or newer) Xserve (Early 2009) From the same "About This Mac" screen, check what version of OS X is currently on your computer . If you are running Lion (10.7.x) you can directly upgrade to Mountain lion. If you are currently running OS X Leopard or an older operating system, first you need to upgrade to OS X Snow Leopard, before you can upgrade to Mountain Lion. You can do this at the apple store or here http://store.apple.com/us/product/MC573/mac-os-x-106-snow-leopard .    Update to the latest version of OS X Snow Leopard before you purchase Mountain Lion . To do this click the "Apple icon" and click "Software Update" to install Snow Leopard v10.6.8 and enter credentials if prompted .

TL;DR in English: Find out what computer model you have. Check what operating system you have. Update current system.
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If your Word document is located in your Google Drive, it’s easy to share it with others. Accessing your Drive is different depending on your platform:  Mobile: Launch the Google Drive app on your device. Desktop: Log in to http://drive.google.com in your web browser. If you don’t see it in the main folder, you may have to look in some of the subfolders. If you haven’t yet uploaded the document from your computer, click New > File Upload, and then double-click the Word document. ” Skip this step if you’re using the web version of Drive. ” Skip this step if you’re using the mobile app. Another way to do this is to single-click the document and then click the Share icon (the outline of a person’s head with a plus sign.) If this person is one of your Google contacts, you can just start typing their name and then select the correct person from the search results. By default, Drive gives the person permission to edit the document in your Google Drive. Leave this alone if you’re sharing the document with someone and you both plan to make edits.  An email will be sent to the recipient containing information on how to access the document. They’ll be able to view it online or download it to their computer.

TL;DR in English: Open your Google Drive. Navigate to the document you want to share. Click the ⋮ icon and tap “Add People. Right-click the file and select “Share. Type the email address of the person you want to receive your file. Control whether the person can edit the copy in your Google Drive. Change “Can Edit” to “Can View” if you want the person to be able to download their own copy but not edit yours. Select “Done” or “Share” to share the document.
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Take care of how you look and smell especially if you are growing up quickly. You may notice that you sweat a lot more or that you smell very bad. These are not attractive qualities so be sure to shower and wear deodorant every day. Also remember to brush your teeth and style your hair. Keeping basic hygiene makes sure that she does not get grossed out.  Always stay fresh and clean even when you're not in school because if you run into her friends in the mall and they think that you smell, the rumour will spread quickly back to her. Without even knowing it, you may have already blown your chance. Take deodorant to school with you, if allowed, in your sports kit on P.E. days. While each girl will like her own specific style, take pride in how your dress. Have confidence in your appearance and know what works for you. You want to feel comfortable in your outfits so that it will be one less thing to worry about. This does NOT mean forcing your friends to ask out a girl on your behalf but it can mean using them to help you look better or find out information about her. It also has the added effect of showing that you are a sociable person and fun to be around. If you aren't friends already, introduce yourself when you are working in a group or when you are sitting next to each other. Talk to her in class, but don't be obnoxious. Don't talk to her too much, just say hi when you find yourself around her or wave if you see her around school.  Talk to her whenever the opportunity presents itself. Start by simply asking, "How's it going?" Don't be creepy or awkward by lingering at her location without saying something. If you have nothing to say, don’t force it. Just greet her and move along. Make sure to make a good impression on them as they are her first line of defense. If she is much more popular than you, or in a different social circle, more effort will be required. Try and talk to that group to get closer to her, and be seen in a different light. A girl is much more likely to go out with you if you have gained...

TL;DR in English: Focus on cleanliness. Dress to impress. Be friendly and use your friends to your advantage. Smile at her and spark up conversation whenever you can. Talk to her friends and learn more about her. Become friends. Become comfortable with her. Have self-confidence. Be classy and treat your girl well.
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Pat each piece gently with a towel, then set them aside to finish air drying. This should only take about half an hour or so. You should not attempt to reassemble or turn on your razor until it has dried completely. Avoid using a hair dryer or any other artificial means to speed up the drying process. This may result in irreparable damage to your razor.

TL;DR in English: Allow the razor to dry before using it again.
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The bowl or pan needs to be big enough so there is enough room to mix the chicken in with the marinade, and have the marinade coat the chicken completely. Keep the chicken in big pieces, and on the bone. Keeping the chicken on the bone will create a stock once the chicken is being cooked, adding a nice, full flavor to the biryani. One by one add the marinade ingredients to the chicken:  Ginger garlic paste - 2 tbsp Red chili powder - 1 tbsp Salt - to taste (approximately 1 tsp) Yogurt - 1 cup Garam Masala Powder - 1 tsp Green cardamom powder - 1 tsp Cumin powder - 1 tsp Turmeric - 1/2 tsp Fried brown onions - 1 cup Ghee (clarified butter) - 4 tbsp Freshly chopped coriander leaves (cilantro) - 1/4 cup Mint leaves (no stalk) 10-15 2-4 green chilies (broken or cut) Lemon juice - 1 tbsp Mix all the ingredients until they are dispersed thoroughly, and the chicken pieces are completely covered with the marinade mixture. Once the chicken is coated with all the spices and flavorings, let it marinade. There is a wide range of how long you can let the chicken marinade. You can marinade the chicken overnight to ensure the chicken absorbs all the flavors, or you can marinade it for less time. However, give the chicken a minimum of 4 hours to marinade to set in. Once you are finished with the marinading the chicken, cover and place the chicken in the refrigerator, and work on the other parts of the biryani.

TL;DR in English: